Podcasts about Hormone therapy

Navigating your hormone replacement therapy journey isn't a one-stop shop, and after treating thousands of women, I've found that 95% of you will need more than a few visits to truly find your balance. In this video, I break down the three common paths, the Titrator, the Superstar, and the Highly Sensitive, to help you identify your own experience and understand why tweaking and titrating is a normal, necessary part of the process. Whether you're dealing with perimenopause shifts, pharmacy shortages, or unexpected sensitivities, I'm here to show you that while the journey is unique for everyone, you are definitely not alone.

I've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage.  Covering why your "normal" labs miss it, how a frozen shoulder can signal hormone changes, and the truth about hormone therapy. If you're navigating midlife, this video is for you. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Connect with Dr. Jessica Shepherd Website: https://bit.ly/3Pf6ZHG  YouTube: https://bit.ly/47La74k  Instagram: https://bit.ly/3NG17Xu  TikTok: https://bit.ly/416VYLb  Facebook: https://bit.ly/4ryjyeE  X.com: https://bit.ly/4192QaQ  LinkedIn: https://bit.ly/3Nhrm6x  Connect with Dr. Vonda Wright Website: https://bit.ly/439JGmN YouTube: https://bit.ly/43EDGTe Instagram: https://bit.ly/47UjwHl TikTok: https://bit.ly/3X7Mcq2 Facebook: https://bit.ly/3JGqEhi X.com: https://bit.ly/4oiKJt1 LinkedIn: https://bit.ly/3Lj4T7K Connect with Sage Workinger-Brecka Instagram: https://bit.ly/44sN390 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD   AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 04:23 - Perimenopause begins in your late 30s 05:16 - Why hormone symptoms don't show on labs 06:55 - The earliest warning signs to watch for 11:38 - Why the whole picture matters more than one number 13:33 - Frozen shoulder reversing after hormone therapy 13:46 - The misquoted study and the FDA reversal 15:37 - Good, better, best: when to start 20:11 - Frozen shoulder as a midlife inflammation sign 23:35 - Dispelling the estrogen and breast cancer myth 24:14 - Why estrogen affects every tissue in the body 29:44 - What "natural" hormone therapy really means 32:37 - Vaginal and facial estrogen, and collagen loss 35:31 - New data in 120 million women 37:59 - Sage's story: brain fog and frozen shoulder 43:31 - Reading the Dutch test results 46:36  - When mold and toxins muddy the picture 48:27 - Three weeks later: everything changed 52:37 - Don't let anyone say it's in your head Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and/or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode of Midlife Revival, Dr. Taniqua Miller shares the story behind the creation of Revival Women's Health and why she ultimately walked away from academic medicine to build a new model of care for women in midlife.After years working inside a traditional healthcare system shaped by volume, rushed visits, insurance limitations, and physician burnout, Dr. Miller realized something profound:The way we were caring for women — especially women navigating perimenopause and menopause — simply wasn't working.In this episode, she opens up about:Her journey from OB/GYN residency to becoming a Certified Menopause SpecialistThe patient encounter that changed how she viewed menopausal medicine foreverThe hidden realities of physician burnout and moral injuryWhy 7-minute appointments fail women in midlifeThe emotional and logistical burdens women face in fragmented healthcare systemsThe impact of the COVID-19 pandemic on healthcare delivery and physician well-beingWhy she chose a concierge/direct specialty care model for Revival Women's HealthHow Revival integrates gynecology, hormone therapy, sexual health, and cardiometabolic care under one roofThe importance of community, partnership, and relationship-centered care for women in midlifeDr. Miller also shares the deeply personal experiences — including caregiving for her mother during cancer treatment — that reinforced her desire to build a practice where women feel truly seen, supported, and held.This episode is for the woman who knows there has to be a better way to navigate midlife healthcare.Because midlife care should be more than prescriptions and rushed appointments.It should feel like partnership.It should feel intentional.It should feel like coming home.Connect with Revival Women's Healthhttps://www.joinrevival.co/Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

Episode#336-Taped April 22, 2026 We talk about hormone health and hormone therapy. Research has shown that if we use hormone therapy safe and effectively within 10 years of menopause or before age 60 it can offer significant benefits including reduced bone fractures, improved cardiovascular health and reduced cognitive decline. But how does bioidentical hormone replacement therapy and personalized care play a significant role in hormone therapy? Joining us is Nayan Patel, PharmD, he is a clinical pharmacist, and founder of Central Drugs Compounding Pharmacy, a nationally respected facility specializing in bioidentical hormone therapy and personalized care. He will talk about hormone therapy, improving our energy, and our overall health and wellbeing from a pharmaceutical perspective. Dr. Patel will discuss his new book-“The Glutathione Revolution” and how this master antioxidant can help us fight disease, slow aging, and increase energy all the things that we need to have quality of life. Check out Dr. Patel's website Auro Wellness to find out about him and topical glutathione and his patent skincare products. Website: Auro Wellness Go buy Dr. Nayan Patel's Book The Glutatione Revolution It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness YouTube-Vicki Haywood Doe-Vicki Doe Fitness Join us to receive a health wellness message!

Are your hormones changing—or are you simply being told that feeling exhausted, anxious, gaining weight, losing sleep, and struggling with brain fog is just a normal part of aging?In this eye-opening episode of the V.I.B.E. Living Podcast, we sit down with women's health expert and nurse practitioner Carolyn Zaumeyer to uncover the truth about menopause, hormone health, and why so many women are suffering unnecessarily.Carolyn breaks down the critical roles of estrogen, progesterone, and testosterone and explains how declining hormone levels can impact nearly every system in the body. From hot flashes and night sweats to anxiety, mood changes, low libido, joint pain, vaginal dryness, skin changes, fatigue, and disrupted sleep, we explore the symptoms many women experience but rarely connect to hormones.You'll also learn:• The most common signs of hormone imbalance during perimenopause, menopause, and postmenopause• How bioidentical hormone replacement therapy (BHRT) works• The differences between estrogen patches, vaginal estrogen, progesterone, testosterone therapy, and hormone pellets• Why outdated hormone research created decades of confusion and fear around HRT• How proper hormone dosing and individualized treatment plans can improve quality of life• The important lab tests women should consider, including estradiol, testosterone, FSH, thyroid markers, vitamin D, and B12• How to advocate for yourself during medical appointments and get your concerns taken seriously• Why treating root causes is often more effective than adding medication after medicationWe also discuss men's hormone health and how optimizing testosterone can impact energy, mood, vitality, confidence, intimacy, and overall well-being.Whether you're navigating perimenopause, menopause, postmenopause, or simply want to better understand your body's changing needs, this conversation provides practical guidance, expert insights, and hope for the years ahead.If you're ready to feel vibrant, energized, and empowered in midlife and beyond, this episode is for you.

Click to Text Thoughts on Today's EpisodeDoes your sleep tracker know you better than you know yourself — or is it just stressing you out? If you've ever woken up more anxious about your sleep score than actually rested, this episode is for you. We're cutting through the noise, the supplements, and the sleep-maxing culture to get back to what actually works — a common-sense, no-fuss approach to sleeping better in midlife. Because you're not broken. You're just navigating a body that's changing, and there's a lot you can do about it.In this episode we cover:Why your sleep target might not actually be 8 hours — and what the research really saysMorning light exposure and why it's one of the most powerful (and free) sleep tools availableThe concept of "orthosomnia" — sleep anxiety caused by your wearable data — and when to just take it offHow the narrative in your head affects your sleep (and a simple CBT-I reframe to try tonight)Caffeine's half-life and why that afternoon coffee may still be in your system at midnightAlcohol's impact on REM sleep and a simple habit to reduce the damageBlood sugar balance and how overnight crashes could be waking you up at 3 AMMagnesium — what the research supports, which forms to look for, and how to get more through foodBlue light, screens, and practical ways to protect your melatonin production at nightPre-sleep nutrition: why going to bed hungry is just as disruptive as eating a heavy mealHormone therapy as a legitimate sleep tool — and why it's worth a conversation with your doctorBreathing techniques (4-7-8 and box breathing) for falling back asleep in the middle of the nightThe eye movement trick that works for falling back asleepTemperature regulation and the ideal bedroom temp for quality sleepConsistent sleep and wake schedules — and why weekends matter more than you thinkExercise timing and why a late intense workout might be costing you sleepThe truth about melatonin dosing — why less is almost always moreCBT-I as a first-line clinical recommendation and the free app that can help you implement itSource Links1. Seven hours optimal in midlife Cambridge/Fudan University study, Nature Aging (2022): https://www.cam.ac.uk/research/news/seven-hours-of-sleep-is-optimal-in-middle-and-old-age-say-researchersAASM/Sleep Research Society joint consensus (seven or more hours): https://aasm.org/seven-or-more-hours-of-sleep-per-night-a-health-necessity-for-adults/2. Morning light / suprachiasmatic nucleus Frontiers in Neural Circuits (2024) — SCN as master circadian pacemaker: https://www.frontiersin.org/journals/neural-circuits/articles/10.3389/fncir.2024.1385908/full3. Magnesium L-threonate for sleep 2024 randomized controlled trial, Sleep Medicine X (ScienceDirect): https://www.sciencedirect.com/science/article/pii/S25901427240001934. Melatonin dosing Sleep Foundation — melatonin dosage guide (reviewed by board-certified sleep physician): https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-takeMelatonin content variability in supplements (the 83–478% finding): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10053496/5. CBT-i as first-line treatment American College of Physicians recommendation: https://www.acponline.org/acp-newsroom/acp-recommends-cognitive-behavioral-therapy-as-initial-treatment-for-chronic-insomnia6. The Atlantic article "American Insomnia" by Jennifer Senior, The Atlantic, August 2025: https://www.theatlantic.com — search "American Insomnia Jennifer Senior" (may be behind paywall; Apple News+ has audio version)My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

What happens when hormone loss after a hysterectomy leaves you feeling exhausted, depressed, and disconnected from the life you once loved? In this episode, Dr. Steve Hotze sits down with longtime guest Tammy Boren to discuss her journey back to health after years of hormonal imbalance, fatigue, gut issues, and emotional struggles following a complete hysterectomy. Tammy shares how her symptoms worsened after surgery and her search for answers. Now, years later, Tammy reflects on reclaiming her strength, energy, and passion for life. At 66 years old, she recently completed a four-day Houston Rodeo trail ride on horseback, something she once thought would never be possible again. Her story is a powerful reminder that taking ownership of your health and addressing root causes can help restore vitality and purpose at any age. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

In today's episode, Dr. Mark Holthouse dives into the fears surrounding breast cancer and hormone replacement therapy, separating myth from evidence with a critical look at the real data. Our expert speaker unpacks the latest clinical trials and position statements, clarifying the nuanced relationship between various hormone therapies and breast cancer risk.We'll explore what the research says about synthetic versus bioidentical hormones, address common patient concerns, and provide actionable insights for risk assessment and individualized care. This episode delivers an integrative approach to hormone therapy and breast cancer, bridging the gap between scientific literature and real-world practice. To enroll in the Sex Steroid Optimization Master Class with Dr. Mark Holthouse, go to https://pages.kharrazianinstitute.com/holthouse-hormoneTo become a Certified Functional Medicine practitioner, visit https://kharrazianinstitute.com/⁠. Try our 7-day free trial, no credit card required. 00:00 WHI study on hormone therapy04:45 Hormone therapy risks discussion07:58 Discussing natural vs synthetic HRT13:11 Transdermal hormone therapy studies17:55 Rethinking full-fat dairy for women21:11 Time restricted eating for women22:57 Assessing breast cancer risk25:30 Understanding genetic risk factors29:37 Evaluating breast cancer risk factorsSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailEstradiol patches on backorder, progesterone capsules hard to find, and a lot of anxious scrolling in between. Speaking of Women's Health Podcast host Dr. Holly Thacker recorded this because the hormone therapy supply chain is colliding with a surge in demand, and too many women are getting stuck without a plan. She walks through what's actually driving the patch shortage, how WHI-era fear still shows up in exam rooms, and why “everyone needs a patch” is just as misleading as “no one should take hormones.”If you can't get your usual prescription, you'll hear concrete alternatives: switching patch schedules, considering gels or sprays, using combined estrogen-progestin products, and when nonhormonal therapies for hot flashes and sleep may fit. She ends with a simple preparedness point: don't wait until the last refill day to protect your health. Subscribe, share this with a friend who's struggling to get her meds, and leave a review so more women can find evidence-based menopause care.Support the show

Hormone therapy after breast cancer is one of the most nuanced and emotionally charged conversations in women's health.For decades, many women have been told the answer is simply: no.No discussion.No nuance.No consideration of quality of life, sexual health, bone health, brain health, or the individual woman sitting in the exam room.But what does the research actually say?In this episode of Pleasure in the Pause, I welcome back Dr. Susan Hardwick-Smith, board-certified gynecologist and certified menopause practitioner, for a grounded, evidence-informed conversation about hormone therapy after breast cancer.This is not a conversation about ignoring risk.It is a conversation about understanding risk clearly, asking better questions, and making informed decisions in partnership with your physician.About our guest: Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist and certified menopause practitioner specializing in women's midlife wellness, hormone optimization and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts the popular podcast "Empowering Midlife Wellness." Dr. Susan is the recipient of the Texas Super Doctor award over a dozen times, as well a multiple time recipient of H-Texas magazine's Top Doctor and Top Doctor for Women awards. She also has been chosen as one of Houston's "3 best rated" gynecologists several consecutive years. Dr. Susan is also an ICF certified life and leadership coach, multiple time marathoner and Ironman triathlete, and mother of 3 teenagers. Highlights from our discussion include:What the Women's Health Initiative actually found — and why the headlines created so much confusionWhy breast cancer type matters when discussing hormonesWhat the research shows about hormone therapy and breast cancer recurrenceWhy some women on aromatase inhibitors may still be able to discuss options like progesterone, testosterone, and vaginal estrogen with their doctorHow to prepare for a more informed conversation with your physicianWhy collaborative decision-making matters in women's healthcareThe importance of considering quality of life, sexual health, bones, heart, and brain health — not just risk My hope is that this episode helps you feel more informed, more empowered, and more confident asking questions about your own body and care. If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Resources:Dr. Susan Hardwick Smith: https://drsusan.com/ Instagram: https://www.instagram.com/drsusanofficial/ Bluming review article in Cancer journal (2022): https://pubmed.ncbi.nlm.nih.gov/35594465/ Menopause Society consensus paper (January 2026): https://www.imsociety.org/statements/position-papers-and-consensus-statements/ Hormone Replacement Therapy After Breast Cancer: It Is Time Avrum Z. Bluming, MD LINK - https://bit.ly/4st0uji Menopausal Hormone Therapy for Breast Cancer Patients: What Is the Current Evidence? LINK - https://bit.ly/41leKytAmerican Urological Association Guidelines on GSM 2025 https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopauseCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Send us Fan MailIn this episode, Dr. Mark Holthouse joins Dr. Jaclyn Smeaton and DUTCH founder Mark Newman to take a closer look at a recent peer-reviewed publication from Precision Analytical, Inc. in Frontiers in Reproductive Health, examining how different testing methods hold up when it comes to monitoring male TRT in clinical practice.Their discussion also covers:Common misconceptions about how creams and gels show up in saliva testing and why the numbers can be misleadingWhat the clinical data actually shows about dosing accuracy across different testing modalities When to use serum, urine, and other testing approaches can be leveraged to optimize treatment.How under or overdosing risks can be reduced by matching the right test to the right clinical questionWhy advancing best practices in integrative medicine requires continually revisiting what the evidence supportsShow Notes Read our DUTCH Article on the Frontiers study, Mark Newman's commentary, and the full study here. Check out the resources mentioned in this episode: The topical progesterone cream study in Fertility and Sterility The transdermal progesterone study from Climacteric Good Energy mentioned by Dr. Holthouse The study on the cardiovascular safety of TRT in the New England Journal of Medicine The study on testosterone threshold levels and skeletal muscle strength Become a DUTCH Provider to gain access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

Are hot flashes really just about low estrogen? In this eye-opening episode of the Wise Divine Women Podcast, Dana Irvine explores the deeper root causes behind hot flashes, night sweats, and hormone chaos during perimenopause and menopause.Many women are told that suffering through menopause is simply part of aging — but Dana explains why the body is not broken and why symptoms are often signals of deeper imbalances within the body.In this educational solo episode, Dana uncovers how adrenal stress, cortisol dysfunction, mineral imbalances, thyroid health, gut dysfunction, blood sugar instability, heavy metals, and poor estrogen clearance can all contribute to hot flashes and hormone symptoms.You'll learn why a personalized “test, don't guess” approach matters and how functional testing and thermography can help uncover hidden stress patterns and inflammation before symptoms worsen.Why hot flashes are not always caused by estrogen declineHow stress and adrenal exhaustion impact hormone productionThe connection between cortisol rhythms and night sweatsWhy gut health affects estrogen recycling and detoxificationHow thyroid function influences temperature regulationThe role of magnesium, copper, and mineral imbalancesWhy nighttime blood sugar crashes can trigger hot flashesHow heavy metals may mimic estrogen and disrupt hormonesWhy personalized testing creates better long-term outcomesHow thermography helps visualize stress and inflammation patterns in the bodyTimeline00:00 – Introduction: Hot Flashes and Misconceptions00:52 – The Body Is Not Broken: Understanding Menopause02:50 – Common Misunderstandings About Hot Flashes03:44 – Hormone Therapy and Its Limitations04:25 – Estrogen and Its Role in Hot Flashes05:33 – Adrenal Exhaustion and Hormone Production06:47 – Cortisol Rhythm and Night Sweats07:59 – Estrogen Clearance Pathways and Methylation09:16 – Gut Recycling of Estrogen10:34 – Mineral Imbalances and Thyroid Function12:16 – Magnesium and Copper's Role in Hot Flashes13:11 – Blood Sugar Fluctuations and Night Sweats13:59 – Heavy Metals and Estrogen Mimicry15:39 – The Power of Testing and Personalized Protocols15:57 – Visualizing Stress with Thermography17:55 – Empowering Women with Knowledge and Tools18:50 – Next Steps: Testing and Support19:41 – Book a Health Clarity Call and Take ActionIf you're struggling with hot flashes, night sweats, exhaustion, brain fog, or hormone chaos, know this: your body is speaking — and there are answers.At Wise Divine Women, Dana Irvine combines functional testing, thermography, nutrition, and personalized wellness strategies to help women uncover the true root causes behind their symptoms.✨ Ready to stop guessing and start understanding your body?Visit DanaIrvine.com to book your personalized Health Clarity Call and take the next step toward balanced hormones, restored energy, and empowered health. keywordsmenopause, hot flashes, hormone health, adrenal function, estrogen, cortisol, gut health, mineral analysis, thermography, personalized treatment

On this episode, Dr. Sadaf concludes our comprehensive look on the latest updates in menopausal hormone therapy (MHT), giving you everything you need to know about transdermal estrogen, breast cancer risk, and testotersone. Learn all about the nuanced relationship between hormone therapy and breast cancer, the crucial role of testosterone for treating low desire, and modern approaches toward protecting cardiovascular health in midlife women. Also. Dr. Sadaf takes a glimpse at the newest non-hormonal options for hot flashes. This information-heavy episode is aimed at empowering women to use shared decision making with their providers to stop suffering and reclaim their quality of life!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In Part 2 of our menopause series, we move beyond the basics and into the nuanced, often misunderstood realities of hormone therapy. This episode tackles some of the most common concerns women face in midlife—from unexpected bleeding to the role of testosterone—and revisits the cultural fears that have shaped menopause care for decades. We begin with an important and often alarming symptom: spotting while on menopause hormone therapy (MHT). While it can be common, it is never something to ignore. Using a simple but powerful analogy, estrogen acts like the “bricks,” building the uterine lining, while progesterone serves as the “mortar,” stabilizing it. When that balance is off, the lining can shed—resulting in bleeding. But because postmenopausal bleeding can also signal more serious conditions, including cancer, proper evaluation is essential. We walk through what that evaluation typically looks like, from pelvic ultrasound to endometrial biopsy when needed, helping women understand both the “why” and the next steps without unnecessary fear. From there, we revisit one of the most pivotal moments in women's health history: the 2002 Women's Health Initiative (WHI) study. Its findings were widely misinterpreted, creating lasting fear around hormone therapy that impacted both patients and providers for over two decades. One of the most significant consequences was the black box warning placed even on low-dose, localized vaginal estrogen, despite its strong safety profile. In a long-overdue shift, that warning was finally removed in November 2025, opening the door for more women to access effective treatment without hesitation or stigma. We then turn to a topic gaining increasing attention: testosterone therapy for women. For many postmenopausal women, it can be truly transformative, supporting libido, energy, motivation, and even muscle mass. However, this is not a one-size-fits-all solution. Testosterone requires careful, individualized dosing and monitoring by a knowledgeable clinician. While some side effects like acne or increased facial hair can occur, excessive dosing carries the risk of irreversible changes, such as voice deepening. We also discuss the different delivery methods and why precision matters when it comes to hormone balance. Throughout this episode, the goal is not just to inform, but to reframe. Menopause is not a condition to fear, and hormone therapy is not the enemy it was once made out to be. Instead, this is an invitation to approach midlife with both knowledge and confidence, understanding that the female body is complex, but not unknowable. We're also setting the stage for Part 3, where we'll zoom out even further to explore the role of lifestyle, metabolic health, and the nervous system in shaping the menopause experience. If you've ever felt confused, dismissed, or unsure about your options in this season of life, this conversation is for you. Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. WonderCow uses high-quality, thoughtfully sourced bovine colostrum that's easy to use daily and fits well into a foundational, root-cause approach to health. ✨ Exclusive Listener Discount Hormone Genius listeners get 15% off a one-time purchase or 30% off your first subscription. Use code HORMONEGENIUS or visit:

Send us Fan MailThe hardest part of health care isn't always treatment, it's figuring out who should treat you in the first place. Speaking of Women's Health Podcast host Holly L. Thacker, MD sits down with Laura Lipold, MD, Director of Primary Care Women's Health at Cleveland Clinic, to map out how primary care, OB-GYN care and consultative women's health specialists can work together across every life stage.They talk candidly about why so many patients feel stuck right now, from limited access to primary care to the long shadow of menopause misinformation after the Women's Health Initiative. You'll hear practical guidance on what primary care can often handle (Pap tests, HPV and cervical cancer screening, mammogram orders, chronic disease management, obesity and metabolic health, behavioral health support) and when it's time to bring in a specialist for complex menopause and hormone therapy decisions, severe osteoporosis, cancer survivorship, blood clots, transplants, or major cardiovascular history.Support the show

In this episode, I'm back with Dr. Sameena Rahman for Part 2 — and we go places most medical appointments never do. We open with PCOS, GLP-1s, peptides, and ketamine, then shift into what may be the most important hormone conversation I've had on this show: is hormone therapy actually safe for women over 60?Dr. Rahman breaks down why the original Women's Health Initiative study was mismarketed, not flawed — and how that bad marketing set back women's health by two decades. She explains how to think about the risk-benefit calculation for starting hormones later in life, and what screenings actually matter before making that call.We then get into the reality of concierge medicine — why so many doctors are leaving insurance-based practices, and what women who can't afford private care can actually do. And we close on a myth that genuinely alarmed me: the idea that women over 65 no longer need pelvic exams. Dr. Rahman sets the record straight — and explains why genitourinary syndrome menopauIn This Episode: 00:00 - Welcome Back & Recap of Part 101:20 - PCOS Explained: What It Is and Who It Affects02:50 - GLP-1s, Peptides & Ketamine: What the Evidence Actually Says05:10 - Hormone Therapy After 60: Is It Safe?07:30 - The WHI Study: Bad Marketing, Not Bad Science09:20 - Heart Health, Bone Health & Who Should Consider Starting Late11:45 - Why Doctors Are Moving to Concierge Medicine14:00 - The Insurance System Is Rigged Against Women16:05 - What to Do If You Can't Afford a Specialist17:45 - The Pelvic Exam Myth Putting Women at Risk19:15 - Genitourinary Syndrome, Vaginal Estrogen & UTI Prevention20:50 - Final Thoughts & Where to Find Dr. RahmanWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Sameena Rahman is a board-certified OB/GYN and certified Menopause Practitioner with over a decade of expertise in midlife care, sexual medicine, and concierge gynecology. After training and practicing at leading institutions including USC, the University of Chicago, and Northwestern, she founded The GSM Collective in downtown Chicago to deliver a more personalized, patient-first model of women's healthcare.Nationally recognized for her leadership in sexual and menopausal health, Dr. Rahman serves on the Board of Directors and as Scientific Committee Chair for the International Society for the Study of Women's Sexual Health (ISSWSH), where she is also a Fellow (IF). She is a Menopause Certified Practitioner and active member of The Menopause Society's Education Committee, frequently speaking at national and international conferences on culturally informed care and sexual health.Connect with Dr. Sameena Rahman:Website: https://www.thegsmcollective.com/Instagram: https://www.instagram.com/gynogirl/Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comLINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

On this episode, Dr. Sadaf kicks off part one of a comprehensive two-part series dedicated to everything you need to know about the latest research and recommendations surrounding Menopausal Hormone Therapy (MHT). In part one, you will get the full history behind the controversial 2002 Women's Health Initiative (WHI) study, that led to a generation of women being denied life-changing estrogen and why the FDA recently removed the black box warning. Also, Dr. Sadaf shares the latest FDA recommended uses of MHT, the systemic benefits of MHT, who is an appropriate candidate for MHT, and the framework for initiating MHT. This episode is fully loaded with detailed histories, current guidelines, and studies, so it can get dense, but Dr. Sadaf is here to break it all down clearly for you to understand. So take notes, enjoy, and be ready for part two next week!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Menopause hormone therapy and your brain: what the evidence says vs. what the algorithm is selling you. Two-thirds of Alzheimer's patients are women. That statistic has fueled a social media narrative that hormone therapy can prevent dementia, but the current evidence doesn't support that claim. In this episode, Drs. Ayesha and Dean Sherzai sit down with OBGYN Dr. Jen Gunter and neuroscientist Dr. Sarah McKay to separate the science from the soundbites. Your Brain On... Menopause Hormone Therapy [Season 7, Episode 1] Get our FREE NEURO Plan Brain Health Playbook: https://thebraindocs.com/playbook In this episode: Why menopause hormone therapy is the gold standard for hot flashes and night sweats but not a proven tool for dementia prevention The Women's Health Initiative: what it actually found, how the press conference distorted the findings, and what we've learned since Why "bioidentical hormones" is a marketing term, not a medical one, and what that means for the products being sold to you How the hypothalamus drives vasomotor symptoms and why sleep disruption may explain much of the cognitive fog women experience at midlife The high placebo response rate with hormone therapy and why dose escalation can mask a missed diagnosis Why the simplistic narrative of "women get more Alzheimer's, so it must be menopause, so give hormones" falls apart under scrutiny How over-testing, unregulated lab panels, and wearable hormone data can create more anxiety than answers The case for perimenopause as a life stage, not a disease, and why medicalizing normal midlife stress upholds harmful structures What the aging brain actually gains: vocabulary, emotional processing, wisdom, complex problem-solving, and the capacity to hold nuance 7 evidence-based actions you can take this week for your brain health, no prescription required Why the FDA's removal of the black box warning on hormone therapy was released without context and what happened next on social media The new neurokinin receptor antagonists and why they could change how we study the relationship between hot flashes and brain health 00:00 Intro 01:09 Why the menopause hormone therapy conversation matters 07:10 Dr. Jen Gunter: the dangerous dichotomy around MHT 10:20 The Women's Health Initiative, revisited 16:25 Who is menopause hormone therapy actually for? 18:20 The placebo response nobody talks about 22:33 When does perimenopause actually start? 26:00 Does MHT actually prevent dementia? 29:11 "Bioidentical" is not a medical term 36:27 The problem with unregulated hormone testing 41:08 How to advocate for yourself at the doctor 44:36 New drugs that could change menopause research 47:17 The pTau217 study and what it means for women on MHT 52:20 Dr. Sarah McKay: what happens in your brain during menopause 59:34 The oversimplified estrogen-Alzheimer's story 1:04:13 When social media primes your symptoms 1:11:18 What the aging brain actually gains 1:21:35 Grandmothers rule the world! 1:25:43 What MHT is actually good for 1:26:28 7 things to do for your brain Dr. Jen Gunter is an OBGYN, pain medicine physician, New York Times columnist, and bestselling author of The Menopause Manifesto, The Vagina Bible, and Blood. She writes The Vajenda on Substack and is one of the most prominent voices challenging misinformation in women's health. Dr. Sarah McKay is a neuroscientist, science communicator, and author of The Women's Brain Book. She is the founder of The Neuroscience Academy and Think Brain training programs. References: North American Menopause Society 2022 Hormone Therapy Guidelines: menopause.org Australasian Menopause Society: menopause.org.au The Vajenda (Substack): jenssubstack.com Get our FREE NEURO Plan Brain Health Playbook: https://thebraindocs.com/playbook Hosted by Drs. Ayesha & Dean Sherzai. Subscribe to The Synapse (free weekly newsletter): thebraindocs.com/newsletter Follow @TheBrainDocs on Instagram

Most conversations about hormone therapy focus on the prescription itself- what to take, how much, and when. But far fewer ask a more important question: what kind of body are those hormones entering?In this episode, I sit down with FDNP and co owner of Ryze Wellness, Matt Cusano to take a deeper look at why hormone therapy sometimes falls flat, even when it's “done right” on paper. Because hormones don't create outcomes in isolation, they send signals. And those signals are only as effective as the environment they land in.We break down the physiology that often gets missed: how chronic stress, poor metabolic health, low muscle mass, blood sugar instability, inflammation, GI issues and impaired detoxification pathways can all blunt your response to hormone therapy. This is the difference between temporarily changing lab numbers and actually creating a body that can respond, adapt, and improve.Because the goal isn't just to take hormones. It's to become a body that can actually use them.Follow Matt on IG: @_mcusanoContact Ryze: https://www.ryzehrt.com/ryze-wellnessReady to go deeper? If you're a woman over 40 who feels like you're doing everything right, but your body still isn't responding the way it used to...this is exactly the work I do.My coaching is built around identifying what's keeping your body stuck, rebuilding the environment your hormones need to function, and creating a strategy you can actually execute long enough for it to work.You don't need more random inputs.You need a body that can respond to the right ones.CLICK HERE TO LEARN MORE!Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Send us Fan MailJoin us for this episode with Dr. Jenn Simmons, an integrative breast surgeon and oncologist, alongside host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman. This conversation deepens the discussion from a previous episode on hormones and breast cancer risk, challenging widely held clinical assumptions rooted in the Women's Health Initiative (WHI) study. This episode also explores: The critical distinction between progestins and progesterone The role of metabolic dysfunction in cancer development Breast cancer as a disease of hormone deficiency, particularly progesterone deficiency, rather than hormone excess The impact of estrogen metabolism, especially the 4-hydroxy pathway, and how the DUTCH Test can provide insight into these pathways Individualized hormone therapy for breast cancer survivors Show Notes Listen to our previous episode with Dr. Jenn Simmons! Check out the aging human breast study, the study on menopausal hormone therapy after breast cancer, and the transdermal testosterone study mentioned in this episode. Learn more about Dr. Jenn Simmons and follow her on Instagram @drjennsimmons! Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

We have questions–lots and lots of questions–on hormone therapy during the menopause transition, and this week Dr. Heather Hirsch — menopause specialist and author of The Perimenopause Survival Guide — brings her signature blend of clinical wisdom and data-informed, personalized care to help answer them. Perimenopause is the most complex phase of the menopause transition, and this conversation goes deep on the pros and cons of hormone testing, the nuances of hormone therapy dosing, progesterone intolerance, breakthrough bleeding, receptor sensitivity, why it may never be too late to start hormone therapy, and much more.Dr. Heather Hirsch, MD, MS, MSCP is a board-certified internist, entrepreneur, and one of today's most trusted voices in women's midlife health. She is the Founder and CEO of The Collaborative, a concierge telemedicine practice for women navigating perimenopause and menopause, and Academy for Advanced Women's Health Medicine, where she trains clinicians worldwide in midlife women's care. A Menopause Society Certified Practitioner with over a decade of experience in menopausal medicine, she is the author of the bestselling book Unlock Your Menopause Type and, The Perimenopause Survival Guide. A featured expert on Oprah Winfrey's 2023 “The Life You Want” Series, Dr. Hirsch has also appeared in The New York Times, NPR, The Washington Post, The Drew Barrymore Show, Live with Kelly and Mark, Access Hollywood, and numerous other major media outlets. You can learn more about her and her work at heatherhirschmd.com.Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Anne-Marie shares the brutal perimenopause story that pulled her into this beat — years of nightmares, anxiety, gut issues, ER visits for chest pain and headaches, and a parade of doctors who never said the word "perimenopause." She and the Hindmarshes unpack why this is a clinical diagnosis, not a lab diagnosis, and why a single hormone panel is a snapshot of a movie that's swinging wildly day to day. The conversation lands hard on a key point: if your life was working a year ago and now it isn't, you don't need a blood test — you need someone to guide you through it. From there, the episode digs into the hormone-therapy pendulum. Anne-Marie walks through at least ten different prescribing belief systems — from estradiol-maximalists to Ray Peat-style progesterone-first practitioners to rhythmic physiologic dosing — and why the claim that HRT prevents dementia and cardiovascular disease isn't supported by the evidence (the 2024 Lancet Commission on Dementia notably did not recommend it). They tackle the relative-risk-vs.-absolute-risk shell game that lets influencers and clinicians dress up modest data as "whopping" reductions, the cradle-to-grave logic problem of birth control followed by lifelong HRT, and why doctors-as-influencers is becoming a public health concern of its own. The episode closes with the unglamorous fundamentals — sleep, nervous system regulation, fascia work, and finding a clinician who treats the whole person — and where to find Anne-Marie's reporting. -- Check out Aurmina — a highly rated natural water purification solution made from ionic minerals sourced from volcanic rock.

This episode unfolds as a candid Q and A, exploring some of the most common and often confusing questions women have about menopause, menopause hormone therapy MHT, and what it really means to age well as a woman. By the time women seek help, many feel unlike themselves. Common symptoms include hot flashes, night sweats, sleep disturbances, anxiety, irritability, and a noticeable decline in mood. Libido often drops. Weight gain can feel sudden and unexplained. Hair may thin. Skin becomes dry, and eyes can feel gritty. Vaginal dryness can lead to discomfort and even pain with intercourse. When women seek care, they are often met with what has historically been considered standard treatment, synthetic hormones, frequently in the form of birth control pills or hormonal IUDs. In some cases, therapies used in older studies such as the Women's Health Initiative are still being prescribed, despite those studies being widely reanalyzed and often misunderstood. This is where understanding the difference between bioidentical and synthetic hormones becomes critical. Bioidentical hormones, such as estradiol and progesterone, are chemically identical to the hormones produced by the human body. Synthetic hormones are structurally different. Over time, research has increasingly suggested that these synthetic compounds may carry more risk, while bioidentical hormones appear to be significantly safer. MHT has been shown to support cardiovascular health, reduce the risk of osteoporosis, and protect cognitive function. There is growing evidence that it may even reduce overall mortality when used appropriately. This reframes the entire conversation. Instead of asking how do I get through menopause, the question becomes how do I support my health for the next 30 to 40 years. A helpful framework is to think in five year increments. Every five years, a woman can reassess. Am I still benefiting from this. Do I want to continue protecting my bones, heart, and brain. For many women, the answer is yes. Others may choose to stop later in life as priorities shift or new health concerns arise. The key is ongoing, informed decision making. Another increasingly common scenario involves women who are well into postmenopause, sometimes 10, 15, or even 20 years beyond their last period, who are just now learning about hormone therapy and wondering if it is too late. We know that starting hormone therapy within 10 years of menopause offers the most significant cardiovascular benefit. Starting later may still help with symptoms, but the protective effects are less clear. There may also be a slightly increased risk of cardiovascular events, particularly when using oral estrogen. When it comes to safety, bioidentical hormones, especially when delivered through the skin via a patch, gel, or cream, carry a very low risk of blood clots. Oral estrogen has a slightly higher risk, which is why transdermal options are often preferred, particularly for women with additional risk factors. That said, no medical treatment is entirely without risk. What matters most is understanding the data, weighing the risks and benefits, and making an informed decision that aligns with personal health goals. Menopause is not simply an end point. It is a transition into a new phase of life. With the right information, support, and care, it can be a time of strength, clarity, and renewed health rather than decline. We Heart Nutrition 20% off with code: GENIUS Wonder Cow Colostrum Supports gut health, immune function 30% off your subscription with code: HORMONEGENIUS www.wondercow.com/hormonegenius

Send us Fan MailFor over 20 years, millions of menopausal women have avoided a treatment that could meaningfully improve their health — not because of solid science, but because of a study that has since been reanalyzed, reframed, and largely walked back by the medical community. If you have ever been afraid of hormone replacement therapy, this episode is for you.In this episode of Cycle Wisdom, Dr. Monica Minjeur walks through the real story behind the Women's Health Initiative study, what its major limitations actually were, and what updated guidelines now tell us about the safety and benefits of bioidentical hormone replacement therapy. Through the story of Francine — a 52-year-old who suffered three years of hot flashes, brain fog, and sleepless nights out of fear — you will see what becomes possible when women are finally given the full picture.You will learn:Why the original hormone therapy research was fundamentally flawed — and what the science actually shows todayHow bioidentical hormones differ from the synthetic hormones used in the original study — and why that distinction matters enormouslyWhat the real risks of untreated menopause are, including heart health, bone loss, cognitive decline, and urinary tract infectionsIf menopause has been stealing your quality of life, you do not have to keep suffering. Learn more or schedule a free discovery call at radiantclinic.com.

Hot flushes, brain fog, poor sleep, anxiety… menopause symptoms get a bad rep. But with a real shift in understanding, experts say there’s now some genuinely positive news when it comes to managing menopause well too. Helen gets into it with Dr Tamara Aldawery. Plus, we discuss managing households full of busy brains, discuss the realities of insuring visiting guests and ask, how can we help our kids through the return to school if they're being bullied?See omnystudio.com/listener for privacy information.

Dr. Hilda Maldonado is a board-certified medical doctor in anti-aging and regenerative medicine with over 30 years of clinical experience helping women over 40 navigate hormonal and metabolic transitions with clarity and confidence.Her work focuses on helping women stop chasing symptoms and instead understand the root drivers behind fatigue, weight gain, hormone confusion, and loss of vitality during perimenopause and menopause. Through a whole-body approach, Dr. Hilda empowers women to restore energy, strength, metabolic health, and self-trust—without fear-based medicine or one-size-fits-all solutions.She is the creator of the RESET • RESTORE • RECLAIM™ Method and the author of The Truth About Thyroid, a trusted resource for women who have been dismissed, misdiagnosed, or told “everything is normal” while they continue to struggle.https://drhildamd.com  &  https://purepassionwellness.comhttps://www.instagram.com/drhildamd/?hl=enGuide: The Truth About Hormones: https://drhildamdmethod.com/metabolic-reset-gift(Optional – The Truth About Thyroid Book waitlist: https://drhildamdmethod.com/thyroid-waitlist )Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Natalie Crawford (00:02:26) Fertility as a Health Marker, Infertility (00:05:34) Perimenopause, Menopause, Hormone Replacement Theory (00:11:01) Sponsors: David & BetterHelp (00:13:35) Hormone Therapy, Extending Ovarian Lifespan (00:19:11) Plastics, Toxins & Fertility (00:22:02) Does Prior Pregnancy Make Conception Easier?, Secondary Infertility (00:29:02) Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing (00:38:17) Sponsor: AG1 (00:39:40) Menstrual Cycle, Egg Number & Quality, AMH Test (00:48:17) Tool: AMH Test; Fertility Education & Patient Choices (00:53:13) Tool: Tracking Ovulation; Ovulation Disorders (00:55:11) AMH Test Cost; Genetic Testing & Patient Choice (01:01:13) Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF) (01:05:29) Egg Freezing, IVF, Ethical Concerns; Embryo Banking (01:15:21) Sponsor: Eight Sleep (01:16:39) Egg Freezing, Cost & Patient Choices (01:21:22) Concieving After Hormonal Birth Control, IUD or Depo-Provera (01:27:17) Pregnancy Termination & Concieving Again (01:29:28) Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables (01:34:03) Sleep, Melatonin; Cold Plunge (01:38:41) Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health (01:42:05) Sponsor: Function (01:43:16) Fertility Research into Supplements & Lifestyle Factors (01:48:21) Inflammation, Red Light (01:53:12) Cannabis & Detriments to Egg & Sperm Health (01:58:57) Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices (02:02:21) GLP-1s, PCOS, Endometriosis; Human Growth Hormone (02:10:58) Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin (02:17:27) Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free (02:22:48) Patient Education & Empowerment; Inflammation, Celiac Disease (02:25:40) Anti-Inflammatory Diet, Protein, Fiber, Red Meat (02:33:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Endometriosis can be incredibly painful, and while it doesn't have a cure, it can be managed with hormone therapy or surgery. Gynecologist Kyle Garner, MD, discusses misconceptions about endometriosis, and what patients can do to advocate for themselves. You can also watch the video recording on our Vimeo channel here. For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

More women are seeking treatment for menopause and perimenopause, driving a shortage of estrogen patches, one of the most commonly used forms of hormone therapy. Manufacturers are struggling to keep up with demand, leaving many to manage a range of difficult symptoms with little relief in sight. We hear from women impacted by the shortage and Stephanie Sy discusses more with Dr. Lauren Streicher. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer's disease and how factors like hormones, genetics, and lifestyle all play a role.They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You'll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline.Dr. Niotis shares what actually works (and what doesn't) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Momentus: Get up to 35% off your first order at livemomentous.com with code SHEMD.Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.What You'll LearnThe difference between normal forgetfulness and early signs of dementiaWhy working memory declines and how to support itHow sleep quality (not just quantity) impacts brain healthThe best types of exercise for protecting your brain long-termWhy strength training is critical (and often overlooked) for womenHow the Mediterranean diet can reduce dementia risk by up to 35%The connection between hormones, perimenopause, and brain healthWhy women are more affected by Alzheimer's disease than menHow stress, isolation, and mental health impact cognitive declineThe truth about supplements, nootropics, and “brain boosters”How alcohol, marijuana, and emerging therapies affect the brainWhy hearing loss is a major (and surprising) risk factor for dementiaThe role of biomarkers, genetics, and preventative testingKey Timestamps(0:00) Introduction to SHE MD(3:47) Meet Dr. Kellyann Niotis (Brain Health Expert)(5:01) Genetics, Risks, and APOE4(8:34) Brain Diseases: Alzheimer's vs Parkinson's vs ALS(10:28) How Doctors Assess Brain Health Risk(12:01) Sleep & Brain Health(19:05) Best Type of Exercise for Your Brain(29:05) Nutrition & The Mediterranean Diet(29:50) Alcohol, Marijuana & Brain Impact(33:53) GLP-1s & Brain Health Benefits(36:37) Mental Health, SSRIs & Dementia Risk(39:17) Why Women Are More Affected(43:31) Memory Loss vs Normal Forgetfulness(45:13) Hormone Therapy & Brain Health(49:19) Supplements That Actually Help(51:58) Omega-3 Testing & Recommendations(57:38) Is There a Dementia Epidemic?(1:00:59) Working Memory Explained(1:02:45) Rapid Fire Questions(1:06:11) Audience Q&A (Prevention, Diet, Memory)(1:08:06) Future of Brain Health & New Research(1:10:23) Where to Find Dr. NiotisKey TakeawaysYour genes are not your destiny. Lifestyle plays a major role in brain healthSleep, exercise, diet, and social connection are the most powerful prevention toolsStrength training is just as important as cardio for cognitive healthChronic stress and poor sleep are both highly damaging to the brainHormonal changes in perimenopause may increase dementia risk in womenBrain games alone won't prevent dementia, holistic lifestyle changes are keyEven small improvements in daily habits can significantly reduce riskPrevention is currently the most effective strategy against neurodegenerative diseaseGuest BioDr. Kellyann Niotis is a leading expert in preventative neurology and brain health. She specializes in identifying early risk factors for neurodegenerative diseases like Alzheimer's and Parkinson's and helping patients take proactive steps to protect their cognitive health. Through her research and clinical work, she focuses on translating cutting-edge science into practical, everyday strategies for long-term brain optimization.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More women are seeking treatment for menopause and perimenopause, driving a shortage of estrogen patches, one of the most commonly used forms of hormone therapy. Manufacturers are struggling to keep up with demand, leaving many to manage a range of difficult symptoms with little relief in sight. We hear from women impacted by the shortage and Stephanie Sy discusses more with Dr. Lauren Streicher. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

With Alexander Kharlamov, De Haar Research Force, Amsterdam - Netherlands and Marc Ferrini, Saint-Joseph and Saint-Luke Hospital Centre, Lyon - France. Link to paper Link to editorial 

Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age. We discuss how factors like: • metabolism and mitochondrial function • hormone signaling • insulin sensitivity • gut microbiome health • nervous system regulation • inflammation and metabolic flexibility all influence how your body performs and adapts in midlife. My goal is to help you move from Metabolic Chaos → Metabolic Harmony by understanding the signals your body is sending. Want to Personalize Your Health Strategy? Learn more about advanced testing and personalized coaching including: • PNOĒ Metabolic Testing • Functional Blood Chemistry Analysis • GI-MAP Gut Testing • Genetics & Metabolic Blueprint Analysis Visit:

For many women, a history of breast cancer has meant an automatic “no” when it comes to menopausal hormone therapy. But is the story really that simple? In this video, we explore a more nuanced and evolving conversation—one grounded in decades of research, including the work of Avrum Z. Bluming, MD, and other leading experts who have closely examined the data on hormone therapy after breast cancer. Across multiple studies and reviews spanning over 40 years, the evidence paints a more complex picture. While certain risks—such as thromboembolism with oral formulations—are well documented, the long-held belief that hormone therapy universally increases breast cancer recurrence or mortality is increasingly being questioned. In fact, most studies have not shown an increase in breast cancer–related death, and only one trial demonstrated a limited increase in local (not distant) recurrence. At the same time, menopausal hormone therapy remains the most effective treatment for symptoms that deeply affect quality of life—while also offering potential benefits for cardiovascular health, bone strength, cognitive function, and longevity. So where does this leave us? This video is not about giving a one-size-fits-all answer. It's about encouraging thoughtful, informed decision-making. It's about moving beyond fear-based assumptions and toward individualized care—where risks and benefits are carefully weighed, and where women feel empowered to ask questions, seek multiple perspectives, and have meaningful conversations with their physicians. Because the most important takeaway is this: you deserve to be fully informed. Resources: Hormone Replacement Therapy After Breast Cancer: It Is Time Avrum Z. Bluming, MD LINK - https://bit.ly/4st0uji Menopausal Hormone Therapy for Breast Cancer Patients: What Is the Current Evidence? Sarah Glynne, MBBS, MSc, MRCP, MRCGP; James Simon, MD; Anthony Branson, FRCP; Stephen Payne, FRCS; Louise Newson, MBChB; Isaac Manyonda, PhD; Susan Cleator, PhD; Michael Douek, MD; Sasha Usiskin, MRCP; Jeffrey S. Tobias, MD; Jayant S. Vaidya, PhD LINK - https://bit.ly/41leKyt

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Karl Nadolsky (@drkarlnadolsky), an endocrinologist and obesity medicine specialist. We discussed:What are peptides and how do they act in the body?What are "research peptides" such as BPC 157 or TB-500?What are the potential risks of peptides that have not gone through clinical trials?How are peptides different from GLP-1 medications?What risks do people take in buying compounded medications?Is microdosing safe and effective?Should all women consider menopause replacement therapy and who are the best candidates?When is it indicated for men and/or women to consider testosterone therapy?How to follow and work with Dr. Karl Nadolsky:Instagram: @drkarlnadolskyWebsite: Endocrineclinicatthegym.comPodcast: DocsWhoLiftLet me know what you thought of the episode!I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!  If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Let's talk menopause and perimenopause- and the things no one warned us about. Tiera does a beautiful job of unpacking the physical and emotional shifts women experience, how it can impact sex, and what's actually helpful in this season. We want to help you feel equipped and encouraged as you enter this time of life! Watch the episode on YouTube!! Our Episodes: Mindfulness with Dr. Lori Brotto Resources: Evree Lube: Use the code KINGDOM for 10% off! Coconu Lube: Use the code KINGDOM for 15% off Yes! Vaginal Moisturizer : Use the code KINGDOMSEXUALITY for 15% off Better Sex Through Mindfulness book Sex Toys: Married Dance: Use the code KINGDOMSEXUALITY for 10% off Tiera's Fertility/Menopause Doula Info: Use discount code: KSFOLLOWER for $50 off any package ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Approximate Time Stamps: Introduction and Overview - 0:00 Discussing Menopause - 0:30 Understanding Menopause Terms - 2:06 Perimenopause Symptoms - 4:19 Hormonal Changes and Effects - 6:13 Blood Work and Diagnosis - 11:00 Common Symptoms and Treatments - 14:20 Vaginal Changes and GSM - 17:09 Libido and Hormone Therapy - 23:15 Testosterone Therapy Discussion - 27:34 Positive Outlook on Perimenopause - 35:04 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're perimenopausal, menopausal or postmenopausal, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Dr. Betsy Greenleaf, a premier women's health expert, talk about high sensitivity, hormones and pelvic health at mid-life.“I do believe that the women who tend to be highly sensitive tend to also feel things a lot more. I've seen this not just with hormone changes, but also with aches and pains.”  — Dr. Betsy GreenleafAre hot flashes burning you up? Do frequent bladder leaks leave you too embarrassed to leave the house? Oh, and how's your sex life? For too long, women didn't talk about menopause and other issues they experience at mid-life. Instead, we suffered in silence. Fortunately, we don't have to. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul-support for highly sensitive women, welcomes Dr. Betsy A.B. Greenleaf, founder of the International Pause Institute and CEO of the Pelvic Floor Store. They talk about pelvic health, perimenopause and menopause, hormones and other therapies, vaginal prolapse, incontinence, and other health and wellness issues of importance to mid-life women.You can find the full show notes and resources here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

In this episode of The Better Life, Dr. Mary Ann Pinkston sits down with Ray Solano of PD Labs to tackle the rising trend of "shortcut healthcare." As more patients turn to automated online platforms for instant prescriptions, our hosts discuss the hidden dangers of self-diagnosis and the critical importance of the patient-physician relationship. From the "Amazon effect" on medical delivery to the upcoming regulatory shifts in the peptide market, this conversation is a must-listen for anyone looking to navigate the complex world of integrative and contemporary medicine safely. Key highlights include: The Telemedicine Trap: Why a 5-minute questionnaire can’t replace a physical exam (and the real-life story of a missed heart failure diagnosis). Health Privilege vs. Health Care: A candid look at celebrity-endorsed weight loss ads and the reality of GLP-1 medications. The Black Market Alert: How government restrictions created a "black market" for counterfeit peptides and what you need to ask your pharmacist. The Peptide Revolution: Exciting news on the return of 14 key peptides (like BPC-157 and Kisspeptin) to state-licensed pharmacies and the debut of new topical, needle-free options. Customized Care: How compounding pharmacies like PD Labs provide affordable, tailored solutions for chronic conditions, longevity, and even prescription-strength skincare for men. See omnystudio.com/listener for privacy information.

Menopause is having a moment—and for good reason. But what many women don't realize is that the journey often starts years earlier with perimenopause.In this episode of Baptist Health Talk, we break down what's really happening in your body, the early signs to watch for, and why so many women feel confused or dismissed when symptoms begin. From mood changes and brain fog to sleep issues and weight shifts, the conversation goes beyond the basics.Our experts also tackle one of the most talked-about (and misunderstood) topics: hormone replacement therapy (HRT). Why did it become so controversial? What's changed? And how do you know if it's right for you?We also explore:The connection between menopause, breast cancer risk, and heart healthWhy lifestyle factors play a critical roleHow symptoms are diagnosed (and why labs don't always tell the full story)What options exist for women who can't or choose not to use hormone therapyThe importance of advocating for yourself and finding the right providerMost importantly, this episode is about empowerment—understanding your body, knowing your options, and realizing you're not alone in this stage of life.Host:Johanna GomezAward-Winning Host & JournalistGuests:Anastasia Tousimis, M.D.Chief of Breast SurgeryBaptist Health Miami Cancer InstituteJila Senemar, M.D.OB-GYN & Menopause SpecialistTamsen FadalNY Times Best Seller, Emmy Award Winning Journalist, Podcast Host and co-producer of MFactor2If you found this episode helpful, you may also enjoy:Menopause Unplugged: How a New Generation is Owning MenopausePerimenopause and Menopause: What's Happening to Me?Hormones and Menopause

Jenny D had the pleasure to sit down with Dr. Irina Vinarski, MD and Women's Expo host Kym Gable at FeelNu Medical Spa. We discussed menopause, hormone replacement, weight-loss strategies, and cutting-edge treatments like peptides and bioidentical hormones. This episode covers practical advice on testing and timing, myth-busting about cancer risks, how testosterone and progesterone can restore energy and mood, and why exercise and muscle preservation matter. Listeners learn that it's never too late to seek help and where to find local care and resources. FeelNu Medical Spa is the Sponsor for the Pittsburgh Women's Expo 2026.  The Expo is Sunday March 22nd from 12-4pm. If you want more information or to set up an appointment find the link below. https://www.feelnu.com/ Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore.  "Let's do it together." https://cfsbank.bank/ All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."  

Send a textHot flashes. Brain fog. Weight gain. Poor sleep. Anxiety. Low libido.For many women over 40, these symptoms begin during perimenopause and menopause, yet they're often dismissed as simply “normal aging.”In this episode of It's Hertime, Cody Sanders sits down with Dr. Melissa Miskell, a physician with more than 30 years of experience helping women navigate menopause, hormone imbalance, and hormone replacement therapy (HRT).Together they break down what bioidentical hormone therapy actually is, how it differs from older synthetic hormone treatments, and why many women still struggle to receive proper hormone care.After the 2002 Women's Health Initiative study, the conversation around hormone therapy shifted dramatically. Many physicians stopped prescribing HRT, leaving countless women navigating perimenopause symptoms and menopause symptoms without clear guidance or support.Dr. Miskell explains how individualized hormone therapy works, why hormone changes impact so many aspects of health, and how restoring hormonal balance may improve both quality of life and long-term health outcomes.This conversation also explores the connection between hormones and heart health, brain health, bone density, and metabolic health—topics every woman should understand as she enters midlife.If you're a woman over 40 experiencing symptoms like hot flashes, fatigue, brain fog, or mood changes, this episode will help you better understand your options and advocate for your health.In This Episode• What bioidentical hormone therapy (HRT) is and how it works • The difference between synthetic hormones and bioidentical hormones • Why many women are dismissed when seeking help for menopause symptoms • What changed in hormone therapy after the Women's Health Initiative study • Why antidepressants are often prescribed instead of evaluating hormones • How hormones influence heart health, brain health, and bone density • Why individualized hormone therapy can improve quality of life in midlife • The first steps women can take if they suspect hormone imbalanceConnect with Dr. Melissa MiskellHormones by Design https://hormonesbydesign.comPINCC (Preventing Cervical Cancer Worldwide) https://www.pincc.orgConnect with Cody SandersFollow Cody for education on women's hormones, metabolic health, and midlife wellness.Instagram https://www.instagram.com/codyjeansandersThe CALM Program (Coaching + HTMA + Metabolic Health Support)It's Hertime Podcast https://www.mixhers.com/pages/podcastMixhers ProductsExplore supplements designed to support women's hormones and oDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Have you been told that hormone therapy protects your bones, but no one explained how or when it actually works? Or maybe you've heard the opposite, that HRT is risky and should only be used as a last resort? We cover: Why estrogen plays a critical role in bone remodeling What happens to bone density during menopause What the research shows about HRT and fracture risk Who may benefit most from hormone therapy for bone protection Why HRT works best as part of a complete bone health strategy   Dr. Mary Claire Haver Substack: https://drmaryclairehaver.substack.com/p/the-silent-fracture Free Bone Masterclass: https://youtu.be/VPZXwHhs9GY?si=s17oit5Dv2FfjuoR Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/ Bone Nutrition Guide: https://drive.google.com/file/d/1bglKhyyDhH1t8D58mJstFIDabMI3GwXG/view?usp=sharing Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

Episode Highlights With JessicaMenopause is not a pause but a biological evolutionHer perspective to give women the information to make informed and empowered decisionsThe dichotomies that we set up that are not helpful to women and the gray area in betweenMisconceptions that still exist around menopause and hormone shiftsDoes hormone therapy actually cause breast cancer? What the data actually saysWe no longer use the synthetic progestin that was used in the study that showed harm What data actually shows is the best approach when it comes to hormonesThe actual benefits and risks of hormone therapy and how to make an informed choiceHeart disease is the number one killer of women and some of this is related to the decline in estrogen Muscle mass and how this comes into play with hormonesFoundation habits that support hormone health with or without replacement How important sleep is and why women need more than menResources MentionedModern MenoPvolve - Use code wellnessmama for 15% off (limited time)BONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Welcome to Part 2 of our conversation with Dr. Caroline Day, menopause and hormone therapy expert. In this episode, we go deeper. We're tackling your most burning questions: Is there a “best” age to start hormone replacement therapy? What benefits does Dr. Day see in her real-world practice that don't always show up in the research? How do you actually find a qualified hormone therapy provider near you? And are those perimenopause supplements flooding your Instagram feed even worth it?   If you missed Part 1, start there (link below) or make sure you circle back later. We covered the fundamentals—patches, pills, creams, pellets—what works, what doesn't, and who should even consider HRT in the first place. Now, we're getting into the nuance.   Find out more about our guest expert Dr. Caroline J. Day! Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine Facebook: https://facebook.com/tuscaloosaifm   Here's What We Cover with Dr. Day in Part 1: What is hormone replacement therapy?  Why has there been controversy surrounding HRT? Is it safe?  Who is a good candidate for HRT? Are there certain people it's not appropriate for?  What are the different types and forms of HRT you recommend and find work best for women?   Why are pellets not covered by insurance? Why are they so expensive?  Listen to Hormone Therapy: Is it Right for You? - PART 1   Here's What We Cover with Dr. Day in Part 2  How do you know what age and/or symptoms make it appropriate to start hormone replacement therapy (HRT)? Is 65 too late? Can you start early before you have significant symptoms to proactively manage perimenopausal symptoms?  What are the top benefits of HRT that you hear from patients—that aren't necessarily in research?  What should women look for in a practitioner if they want to consider their HRT options?  What supplements should every perimenopausal or menopausal woman should be taking?    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Production

A Note from James:In the first two episodes with Dr. Nicole McNichols, we talked about chemistry, communication, anatomy, and the science of pleasure. This final episode is really about something deeper—how relationships evolve over time and what actually keeps desire alive.Because the truth is, long-term relationships don't stay exciting automatically. They require intention. They require curiosity. And sometimes the issue isn't your partner at all—it's that you've stopped doing things that light you up in your own life.We also talk about novelty, sex toys, aging, hormones, communication, and why pleasure itself is not optional for wellbeing—it's essential.This conversation tied everything together for me.Episode Description:How do couples keep desire alive years—or decades—into a relationship?In the final part of this series, Dr. Nicole McNichols explains why long-term passion isn't about constant novelty or dramatic reinvention. It's about intentional connection, personal growth, communication, and maintaining a sense of play.They discuss the “seven-year itch,” why boredom often comes from losing personal passion rather than losing attraction, and how seeing your partner energized by their own interests can reignite desire. The conversation also explores sex toys as collaborative tools, the health benefits of sexual activity, aging and sexuality, hormone therapy, and practical ways to communicate about sex without embarrassment.The episode closes with a powerful reminder: pleasure is not a luxury—it's a core component of wellbeing.What You'll Learn:Why boredom in relationships is often about your own life—not your partnerHow pursuing individual passions can increase attraction in long-term couplesWhy sex toys enhance connection rather than threaten itThe physical and psychological health benefits of sexual activityHow curiosity, humor, and vulnerability improve sexual communicationTimestamped Chapters:[00:02:00] Pleasure, Playfulness & Why Attraction Fades[00:03:28] The Seven-Year Itch & Long-Term Desire[00:04:00] Intention, Communication & Intimacy Dates[00:04:45] When Boredom Is About Your Own Life[00:05:25] Personal Passion & Seeing Your Partner Differently[00:06:11] The Best Sex of Your Life After Kids[00:08:16] Novelty Without Threatening the Relationship[00:09:24] Erotic Identity & Emotional Needs[00:11:00] Frequency of Novelty & Sexual Compatibility[00:11:21] Men Feeling Threatened by Novelty[00:11:42] Sex Toys as Collaborative Tools[00:13:26] The Pleasure Cycle: Wanting, Liking, Learning[00:14:12] Sex, Stress Reduction & Sleep[00:15:23] Health Benefits of Sex[00:16:08] Pleasure as Essential Wellbeing[00:19:00] Is Sex the Most Enjoyable Activity?[00:20:00] Presence, Mindfulness & Happiness Research[00:21:39] Sex and Meditation[00:22:00] Sex in Your 80s & Aging[00:23:22] Loneliness, Health & Sexual Function[00:24:25] Erectile Dysfunction & Physical Health[00:25:00] Menopause, Hormones & Sexual Pain[00:26:23] Hormone Therapy & Medical Guidance[00:27:35] Communication as the Core Skill[00:28:35] Leading With Curiosity[00:29:56] Humor, Playfulness & Awkward Conversations[00:31:08] Closing ThoughtsAdditional Resources:You Could Be Having Better SexNicole McNicholsDaniel Gilbert — Happiness research referencedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's Midlife Minute episode. We're focusing on the importance of having good mental health today. Statistics show that women are experiencing increased anxiety, depression, insomnia, and even suicidal thoughts during midlife, yet the stigma around mental health remains surprisingly strong. Join me as I explore the science behind this, why it's happening, and the importance of empowering yourself to demand better care. IN THIS EPISODE, YOU WILL LEARN: The issues that contribute to the midlife mental health challenges women are experiencing How sleep disruptions in perimenopause increase anxiety, depression, and irritability The metabolic and endocrine factors that can compound mood instability in midlife Why perimenopause is a neurological as well as reproductive transition The evidence-based benefits of HRT for supporting mental health The role of estrogen in brain function and emotional regulation Why HRT is especially important for women experiencing abrupt or early menopause Some practical guidance for using HRT to support mental health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line References: Effects of Estradiol Withdrawal on Mood in Women With Past Perimenopausal Depression: A Randomized Clinical Trial (https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2298235)  Efficacy of Estradiol in Perimenopausal Depression: So Much Promise and So Few Answers (https://onlinelibrary.wiley.com/doi/10.1002/da.22391) Effects of Hormone Therapy on Cognition and Mood (https://www.fertstert.org/article/S0015-0282(14)00178-2/fulltext) Does Menopause Hormone Therapy Improve Symptoms of Depression? Findings From a Specialized Menopause Clinic  A Meta-analysis of the Effect of Hormone Replacement Therapy upon Depressed Mood (https://www.sciencedirect.com/science/article/abs/pii/S0306453096000340?via%3Dihub) The Effect of Hormone Replacement Therapy on Cognition and Mood (https://onlinelibrary.wiley.com/doi/10.1111/cen.14856)

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20) There is not a lot from an appearance standpoint that being healthy & fit won't fix. (18:27) Are women harder on each other? (23:00) How social media is changing culture and social dynamics. (27:04) A meal replacement shake that is high on quality and tastes good! (37:02) Should you do a 'parasite cleanse'? (39:59) Sex and cults. (44:57) #ListenerCoaching call #1 – Looking for career advice regarding getting a personal training job without sales experience. (54:17) #ListenerCoaching call #2 – Is it possible to recover from stress-related symptoms after intense training and low-body fat levels? (1:08:14) #ListenerCoaching call #3 – How do I know when I've tipped the scales on stress, and I need to pull back? (1:18:55) #ListenerCoaching call #4 – Advice on starting a podcast about physician wellness. (1:31:12) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Use code MINDPUMP for a Mind Pump exclusive offer of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP  Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **  January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2752: The Menopause Solution with Dr. Lauren Fitzgerald 2025 College Free Speech Rankings  Mind Pump #2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith Modern Wisdom Podcast: Why Bonnie Blue Took Her Family To Watch Her in Action Mind Pump #2217: Dr. Jordan B. Peterson Orgasm Inc: The Story of OneTaste  Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Trainer Bonus Series Episode 1: The Successful Trainer Mindset Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2680: The Fitness Obstacles Women Face and How to Solve Them Muscle Mommy Movement Higher Up Podcast Mind Pump #2000: What 2000 Episodes Has Taught Us About Podcasting Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Chris Williamson (@chriswillx) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Michael Smoak (@higherupwellness) Instagram