Podcasts about Estrogen

This week, Ali sits down with Savannah Bisby, who shares her infertility story on IG @infertilityfriends, to talk about Savannah's journey so far. She's still in the thick of it, battling endometriosis, doing five IUIs (including double inseminations), a laparoscopy, and taking a deep dive into reproductive immunology. Savannah talks about the emotional whiplash of infertility, including embryo transfer decisions and finding herself on a bachelorette party while waiting for beta results, suspended between hope and dread. Savannah also talks about how Inito, an at-home fertility monitor that tracks your hormones, has helped on her journey, how she finally became pregnant and navigated a devastating loss, and why the summer of 2025 became a heartbreak she and her husband will never forget. Her story is still unfolding, and we are rooting so hard for our sweet friend. Follow Savannah on IG: @infertilityfriendsEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipINITOhttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at ihttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of the way. Support this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Trying to conceive can feel like a never-ending cycle of guessing, hoping, and waiting. In today's episode, I'm pulling back the curtain on what I'm doing differently as my husband and I begin trying for baby #3. I share my personal fertility journey—from battling infertility and IVF to welcoming two miracle girls—and why this season feels different. This time, I'm pairing faith with science by using Inito, the at-home fertility monitor that tracks four key hormones for a full picture of your cycle. No more squinting at test strips or relying on app predictions. Inito has given me clarity, peace of mind, and a six-day fertile window backed by real data. But more than that, I'll walk you through the biblical perspective that shapes how I use tools like this: stewarding my body wisely, trusting God fully, and remembering that faith and science are not enemies. If you've ever felt like you're missing something or wasting precious cycles, this episode is for you. You'll walk away with practical TTC tools, spiritual encouragement, and a reminder that even in the waiting, God is good. ----more---- Try Inito THE Fertility Tool you Need - as shared today, this is the tool I just started using as we begin preparing for conceiving baby 3!! The Inito Starter Pack is available for just $89 with the code THEWAITINGWELL at inito.com - this is the tool you HAVE to have: Your very own fertility lab that measures actual values of Estrogen and LH to predict your fertile days, PdG (urine metabolite of progesterone) to confirm ovulation and FSH to track your follicle growth.    ✨ Plus, I'm sharing an exciting announcement about my brand-new mini course, Peace in the Wait — created just for women in the two week wait after ovulation, IUI, or IVF. If you're longing for daily encouragement and structure to stay grounded in truth, this will bless you deeply.

If you're an active woman with a missing or irregular period and you've been told your issue is “too much estrogen” or PCOS—this episode is your permission slip to think differently. Inside, I'm breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your period back and get pregnant. You'll learn: Why estrogen is essential for ovulation & pregnancy The connection between low estrogen, thin uterine lining, and fertility struggles Why “healthy habits” like overtraining and clean eating might be holding you back Tap to listen & finally get clarity on what's actually keeping you stuck. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

What actually causes endometriosis? If you've been struggling with painful periods, fertility challenges, or symptoms that doctors brush off without testing your hormones, you are not alone. Endometriosis is one of the most under-researched and misunderstood conditions women face, even though it can be completely debilitating. In this episode, I break down: Why research is so limited on endometriosis and how that impacts the care women receive. What we do know so far: It's estrogen-driven, and hormone processing plays a big role. Genetics can increase your risk (especially if you're a poor methylator or detoxer). It's often tied to your immune system and can behave like an autoimmune condition. How endometrial tissue behaves once it migrates outside the uterus—it can attach like scar tissue or a web, causing pain, inflammation, and even impacting organs like the bladder or bowel. Why your symptoms are unique: no two women experience endometriosis in the exact same way, which is why dismissive comments like “you can't have it because you got pregnant” are just flat-out wrong. I also share why the DUTCH Test is one of my favorite tools for uncovering the root hormone patterns behind endometriosis. Unlike standard bloodwork, it shows how your body is actually processing estrogen, cortisol, neurotransmitters, and more—giving us a real window into what's going on and where to start. Here's the most important thing: you don't have to guess anymore, and you don't have to do this alone. If you're ready to finally get answers and a plan that's personalized to you, I invite you to apply for my 1:1 VIP Program. In this high-level coaching program, we combine advanced testing like the DUTCH test with a comprehensive strategy tailored to your body—so you can finally start feeling like yourself again. When your body functions better, you feel better. Apply here: https://drbethwestie.com/jumpstart-program/

Estrogen, progesterone and testosterone get all the attention in midlife—but blood sugar swings and cortisol imbalances may be the hidden saboteurs behind your energy crashes, stubborn belly fat, and sleepless nights. In this episode, we break down how these two hormones disrupt wellness after 40 and share simple, science-backed strategies you can start today to balance them for better energy, mood, and body composition.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Check out my top picks for skin care here. Download the Free eBook 'Skincare Myths Busted' What do you do when the face in the mirror doesn't match how you feel inside? Welcome to the skin shift that happens in midlife — a direct result of hormonal changes, specifically the drop in estrogen that comes with perimenopause and menopause. And while it's common, it's not talked about enough. Until now. In this episode, I sit down with Dr. Pooja Rambhia, a board-certified dermatologist who's leading the conversation around what's been coined the “menopause makeover.” This is about understanding what's happening in your skin and body during menopause, and how to support both with science, compassion, and the right strategies. From collagen loss to skin laxity to the real reason your products aren't working anymore, we cover it all. We also talk about realistic solutions, from injectables and resurfacing lasers to hormone therapy and everyday skincare that actually supports your skin at this stage of life. This episode is not about “fixing” your face. It's about finally getting answers to the questions so many women are asking and doing so with a sense of clarity. Key Takeaways: Skin loses up to 30% of its collagen in the first five years after menopause. Estrogen is important for your skin's hydration, elasticity, thickness, and glow. It's normal to experience acne, dryness, sagging, and texture changes but that doesn't mean you have to just accept it. Bio-stimulatory injectables, topical actives, laser treatments, and even hormone replacement therapy can all play a role when used wisely and intentionally. Aging is not a decline. It's a transition that deserves support, not shame. Pooja H. Rambhia, MD, is a board-certified dermatologist with specialized fellowship training in cosmetic dermatology and laser surgery. She practices at UnionDerm in New York City and Greenwich, CT, providing comprehensive dermatologic care and specializing in laser treatments, injectables, and facial and body contouring for all skin types. Dr. Rambhia completed her medical training at Case Western Reserve University and dermatology residency at Zucker School of Medicine/Northwell Health, where she served as Chief Resident. She then completed the prestigious American Society for Dermatologic Surgery Fellowship at UnionDerm with Dr. Anne Chapas. Committed to advancing the field of dermatology, Dr. Rambhia has published numerous peer-reviewed articles in leading journals and presented her research at major national conferences including the American Academy of Dermatology and the American Society for Dermatologic Surgery. Her expertise has been featured in major media outlets including Vogue, Allure, Marie Claire, InStyle, Elle and The New York Times. Dr. Rambhia is dedicated to delivering personalized, natural-looking results while combining artistry with the latest scientific innovations in aesthetic dermatology. Follow Dr. Rambhia here: https://www.instagram.com/drpoojarambhia/?hl=en https://www.instagram.com/unionderm/?hl=en https://www.unionderm.com/ Download my Free Guide 'In My Perimenopause Era'

Featuring perspectives from Dr Komal Jhaveri and Dr Virginia Kaklamani, including the following topics:  Introduction: ER-Positive Metastatic Breast Cancer — Bringing Research Data into Practice (0:00) Key Issues from the General Medical Oncologists (GMO) Survey (3:43) Faculty Cases and GMO Questions (44:43) CME information and select publications

Dr. Tara Scott shares insights on best practices when it comes to bio-identical hormone replacement therapy. This episode is a bit controversial, so if you're curious, skeptical, or struggling with hormone issues yourself, this one's for you.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/hormoneguruEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY102:20: Healing from Endometriosis4:58: Why Bioidentical Hormones Matter7:34: Preventing Heart Disease 10:35: Hormones & Weight Gain Explained13:08: Estrogen's Role in Weight Loss15:54: Estrogen vs. Progesterone Balance20:21: Progesterone vs Progestin24:08: Why Women Need Testosterone32:20: Hormone Care & Monitoring33:28: Testing Your Hormone Levels36:09: Natural Ways to Boost Testosterone38:51: Saffron for mood improvement39:02: Herbs for Perimenopause Relief & PMS relief (Magnesium, Fish Oil, 5-HTP, rhodiola, ashwagandha!)39:33: Bioidentical Hormone Therapy Guide44:30: Oral vs. Transdermal Estrogen46:52: Mimicking Your Natural Hormone Cycle52:21: Finding the Right DoctorWhere to find Dr Tara Scott:⁠Website ⁠⁠Instagram⁠YouTubeAddress: 3634 W Market St Suite 104,Fairlawn, OH 44333Phone: (855) 956-5629Where to find Ashley Deeley:⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠YouTube⁠⁠hello@ashleydeeley.com

In this episode of Thyroid Mystery Solved, Inna welcomes back the brilliant Dr. Felice Gersh for a conversation that takes Hashimoto's and hormones to a whole new level. Together, they dive deep into the role of estrogen and progesterone in regulating the immune system, inflammation, and thyroid health. Most people have only heard the basics about these hormones, but as Dr. Gersh explains, the story goes far beyond reproduction. From Hashimoto's flares that appear around menstrual cycles to the critical impact of hormones during perimenopause and menopause, this discussion unpacks what most doctors never tell their patients and you are going to be amazed!Dr. Gersh also shines a light on how misconceptions about hormones, especially progesterone, have shaped conventional medicine and why so many women are left without the support they truly need. This episode is part one of a two-part series, and it is filled with insights that will completely change the way you think about hormones and Hashimoto's.----------For full show notes, please see https://innatopiler.com/podcasts/connection-progesterone-estrogen-and-hashimotos-dr-felice-gersh/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Can we talk about how we've been fed complete BS about menopause and our hormones? I mean, seriously—the amount of fear-mongering and misinformation out there is making me want to throw things. But lucky for us, Dr. Kelly Casperson is here to set the record straight, and trust me, this conversation is about to blow your mind. If you've ever felt like you're going crazy during perimenopause or been told you're "too young" or "too old" for hormone therapy, this episode is your wake-up call.Dr. Kelly is a urologist turned women's health warrior who's dedicating her life to educating women about what's actually happening to our bodies during this transition. In today's episode, we're diving deep into the real facts about hormone replacement therapy, busting myths that have kept women suffering unnecessarily, and talking about why the medical establishment has failed us so spectacularly. This isn't just another menopause chat—this is your roadmap to reclaiming your power during midlife.What You'll Learn in This Episode:Why the 2002 Women's Health Initiative study created decades of hormone fear and how the media completely twisted the resultsThe truth about hormone pellets and why they might not be the silver bullet you think they areHow to advocate for yourself when doctors dismiss your symptoms as "natural"The real story behind "estrogen dominance" and why that lab test might be misleading youWhy testosterone isn't just for men and how it can transform your energy and moodThe connection between hormones and brain fog, and why your forgetfulness isn't early dementiaHow to find qualified menopause specialists and what questions to askThe surprising ways exercise and protein can impact your hormone healthReady to stop suffering in silence and start living your best midlife? Let's dive into this game-changing conversation that every woman over 40 needs to hear. Have you been struggling with symptoms that doctors keep dismissing as "just part of getting older"? WATCH ON YOUTUBE if that's your jam: https://youtu.be/9SlS4F-QtLcConnect with me on Instagram and let me know what resonated most with you from this episode. Resources MentionedDr. Kelly Casperson's book: "The Menopause Moment"Dr. Kelly's Instagram: instagram.com/kellycaspersonmd/Dr. Kelly's website: kellycaspersonmd.comInternational Society for the Study of Women's Sexual Health (ISHWISH)MIDI Health, Evernow, Alloy, GenEv, InterludeThe Casperson Clinic (Washington State) Quotes from Dr. Kelly Casperson"Women get, you're either too young for this or you're too old for this. Men never get told they're too young or too old for something." (08:29)"If there is a drug that you could take between the ages of 50 and 60, and several studies have shown it decreases your risk of death and helps you live maybe about two years longer, do you think everybody would be on that drug? Yeah, that drug's called estrogen." (30:47)"The best way to control a woman? Give her fear. Control her. How do we control her? Keep her afraid." (38:58)"Don't just brace yourself for hell, people. Get educated and advocate." (37:30)"Hair hates drastic changes. And that's why like if you have low hormones and you throw a pellet in, some people might experience some hair loss with it." (35:23) Key Timestamps00:03 - Introduction and the five orgasms story 01:54 - Dr. Kelly's background as a urologist 06:20 - The 2002 Women's Health Initiative study explained 08:04 - Myths about being "too young" or "too old" for hormones 10:11 - The truth about hormone pellets 14:24 - Lab testing and "estrogen dominance" myth 16:39 - Why we treat symptoms, not just numbers 20:27 - Brain fog and hormone connection 28:17 - Hot flashes and what causes them 32:01 - The benefits of taking estrogen 34:41 - Testosterone for women 37:05 - BRCA patients and hormone therapy Tips/TakeawaysStop using "natural" as an excuse not to treat symptoms - erectile dysfunction and cancer are natural too, but we treat those."Estrogen dominance" is just a snapshot of one day - don't hang onto that label as a fixed trait.Treat symptoms, not just lab numbers - if you're suffering, that's reason enough for treatment.Hair follicles hate sudden hormone changes - start low and go slow with any hormone therapy.Exercise is brain medicine - quadriceps strength is directly linked to dementia prevention.Protein needs increase with age - aim for about 1 gram per pound of body weight to build muscle. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

You're listening to Burnt Toast! Today, my guest is Mara Gordon, MD.Dr. Mara is a family physician on the faculty of Cooper Medical School of Rowan University, as well as a writer, journalist and contributor to NPR. She also writes the newsletter Your Doctor Friend by Mara Gordon about her efforts to make medicine more fat friendly.Dr. Mara is back today with Part 2 of our conversation about weight, health, perimenopause and menopause! As we discussed last time, finding menopause advice that doesn't come with a side of diet culture is really difficult. Dr Mara is here to help, and she will not sell you a supplement sign or make you wear a weighted vest.This episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!And don't miss these:Episode 209 TranscriptVirginiaSo today we're going to move away from the weight stuff a little bit, into some of the other the wide constellation of things that can happen in menopause and perimenopause. Before we get into some nitty gritty stuff, I want to do Laurie's question about hormone replacement therapy, since that is still one of those topics that people are like, Is it good? Is it bad? I don't know.So Laurie asked: Is there a reason why a doctor would not want to prescribe hormone replacement therapy? My doctor seems more willing to treat individual symptoms instead of using HRT. Is that maybe because I'm still getting my period?MaraI love this question. Now my professor hat can nerd out about interpretation of scientific research! So first, I'll just briefly say, Laurie, no big deal that you said HRT. But just so everyone's aware, the preferred term is menopausal hormone therapy, MHT, or just hormone therapy, and it's not a huge deal. But I think the North American Menopause Society now uses “menopausal hormone therapy.” The thinking is, hormones don't necessarily need to be replaced. It comes back to that idea of, menopause is a natural part of life, and so the idea that they would need to be replaced is not totally accurate. VirginiaWe're not trying to get you out of menopause, right? The goal isn't to push you back into some pre-menopausal hormonal state. MaraBut again, not a big deal. You'll see HRT still used, and a lot of doctors still use that term. So I graduated from medical school in 2015 and I remember one of the first times that a patient asked me about using menopausal hormone therapy, I was terrified. And I was still in training, so luckily, I had a mentor who guided me through it. But I had absorbed this very clear message from medical school, which is that menopausal hormone therapy will cause heart disease, cause pulmonary emboli, which are blood clots in the lungs, and cause breast cancer.And I was like, “Ahhh! I'm gonna cause harm to my patients. This is scary.” I had also learned that hot flashes–they weren't life threatening. So a patient could just use a fan and she'd be fine, right? She didn't need medicine for it.VirginiaCool.MaraI think the dismissal of symptoms here is just straight up misogyny. That message of, oh, you should just live with this You're tough, you're a woman, you can do it. This is just the next stage of it. Is just misogyny, right?But the fear of using menopausal hormone therapy has a specific historical context. There was a major study called the Women's Health Initiative, and it was a randomized control trial, which is the gold standard in medical research. People were given estrogen and progestin to treat menopausal symptoms or they were given a placebo, and they didn't know which pill they took. But WHI was actually halted early because they found an increased risk of breast cancer. This was on the front page of The New York Times. It was a really, really big deal. That was 2002 or 2003. So even 15 years later, when I was starting out as a doctor, I was still absorbing its message. And I think a lot of doctors who are still in practice have just deeply absorbed this message.But there's a lot to consider here. The first issue is in the way that information about the Women's Health Initiative was communicated. Nerd out with me for a second here: There is a big difference between absolute risk and relative risk. And this is a really subtle issue that's often communicated poorly in the media.So I looked it up in the initial paper that came out of the Women's Health Initiative. There was a relative risk of 26 percent of invasive breast cancer, right? So that meant that the people who got the estrogen and progestin, as opposed to a placebo, had a relative increased risk of 26 percent compared to the placebo arm.VirginiaWhich sounds scary,MaraSounds terrifying, right? But the absolute risk is the risk in comparison to one another. And they found that if you're a patient taking the estrogen/progestin, your absolute risk was 8 people out of 10,000 women a year would get invasive breast cancer. So it's very, very small.And this is an issue I see in medical journalism all the time. We talk about relative risk, like your risk compared to another group, but the absolute risk remains extremely low.And just to round it out: I looked all this up about cardiovascular events too. Things like a heart attack, a stroke. So the absolute risk was 19. So there were 19 cases of a cardiovascular event out of 10,000 women in a year. People just freaked out about this because of the way that it was covered in the media. VirginiaI was fresh out of college, doing women's health journalism at the time. So I fully own having been part of that problem. We definitely reported on the relative risk, not the absolute risk. And I don't understand why. I look back and I'm like, what were we all doing? We ended up taking this medication away from millions of women who could really benefit from it.MaraI found a paper that showed between 2002 and 2009 prescriptions for menopausal hormone therapy declined by more than 60 percent. VirginiaI'm not surprised. MaraAnd then even up until the time I started my training, right in 2015, we're just seeing a huge decline in hormone therapy prescriptions.One other thing that's also super important to acknowledge about the Women's Health Initiative is that they enrolled women over 60, which is not really representative of women who want or need hormone therapy. So the average age of menopause is 51 and the vast majority of women who are experiencing symptoms that would respond well to hormone therapy are much younger. We're talking here mostly about hot flashes. Which we call vasomotor symptoms of menopause, but it's basically hot flashes. Women dealing with this are much younger, right? So they're approaching menopause, late 40s, and right after the menopausal transition, early 50s, and then they don't necessarily need it anymore, after their symptoms have improved.VirginiaAnd it will also be true that with women in their 60s, you're going to see more incidence of cancer and heart disease in that age group than in women in their 40s anyway, right? MaraRightVirginiaSo even the 19 cases, the eight cases—they were looking at a higher risk population in general. MaraYeah. And so there have been all these subsequent analyses, which is why now we're seeing menopausal hormone therapy sort of on the upswing. There's a lot of increased interest in it. The American College of Obstetricians and Gynecologists recommends it, the North American Menopause Society, the British Menopause Society; here's a full run-down. It's not that everybody needs it, and we'll get to that in a second, but it is a totally safe and appropriate treatment for—specifically and most importantly—for vasomotor symptoms of menopause. Like hot flashes. There's been all these further analyses of the Women's Health Initiative data and and then from other studies, too. And basically, it shows that when the hormone therapy is initiated before age 60, or within 10 years of menopause, there's a reduced risk of heart disease and reduced mortality.VirginiaWow! MaraSo the timing matters. Isn't that so interesting? The timing matters.Also, the route of administration matters. So what that means in English is that an estrogen patch seems to have a lower risk of blood clots. So one of those fears of the, you know, initial Women's Health Initiative data was that you might have an increased risk of blood clots. But it's something about the way that the estrogen is metabolized. It's not metabolized through the liver when it's absorbed through the skin, and something about that process seems to decrease the risk of blood clots.So that's why your doctor, if you're interested in menopausal hormone therapy, might recommend an estrogen patch rather than a pill.VirginiaGot it. MaraThere's a lot of ambiguity in all of this data, because, you know, we're talking about just huge numbers of people, and it's hard to sort of isolate variables when you're studying just like massive cohorts of people and trying to understand what you know, what factors affect your risk for which diseases. It's not clear that taking hormones prevents heart disease. And that's one of the big claims I see with menopause influencers, that every single person needs this.The data don't support it at this point in time, and the major menopause organizations do not recommend it as a universal preventative treatment for everybody. But it seems like there might be some sort of association that may become clearer as research continues. That said, now it seems like the pendulum is swinging in the opposite direction. I learned, “be afraid of menopausal hormone treatment.” And now all these menopause influencers are saying everyone should be on hormone therapy.I don't know the answer. And so the way that I try to parse through all of this noise is, you know, go to trusted sources, right? So I stick to society guidelines, like the North American menopause society, the British menopause society, they're run by world experts in menopause.VirginiaOkay, so we don't need to be terrified of hormone therapy, and you can be on it if you're still getting your period right? Just to finish Laurie's question.MaraIf you're still getting a period regularly, you're more in perimenopause than past the menopausal transition. And we will often use contraception to help and that you can have a lot of the same benefits from using contraception in that stage. It's also useful just because unintended pregnancy still can be totally a thing in your 40s. But yes, you can absolutely use traditional regimens of menopausal hormone therapy while you're still getting a period too. Just know it won't prevent pregnancy. VirginiaSince we talked a little bit about hot flashes, I'm gonna jump to Judy's question so we can kind of round that piece out: One of the things I am really struggling with is the way I have lost all ability to regulate temperature. I am boiling hot almost all the time, and the slightest thing makes me break out into a full sweat, which makes me not want to move at all.My doctor has not been super helpful in navigating this. What can I do to mitigate this issue? If anything, it is so very hard for me not to blame the size of my body for this, since the correlation seems so clear, smaller body less sweating, larger body sweating all the dang time.MaraJudy, I empathize first of all. Just one caveat I can't really give medical advice to Judy. There are a lot of things that could be going on, and it's really important that you see a doctor and get a full history and physical exam. But I will say that this is one of the things that menopausal hormone therapy is extremely helpful for, is hot flashes.VirginiaThat was my first thought! MaraThere are a lot of influencers who really overstate the benefits of hormone therapy, right? Hormone therapy is not really going to cause significant weight loss or prevent weight gain. It's not totally clear that it helps with mood symptoms or even sleep is a little more ambiguous. But the one thing it really works for is hot flashes. So that would be my thought: Start there. VirginiaAnd on the feeling like you want to blame your body for it: I don't know if Judy identifies as fat, but as someone who identifies as fat, I often feel like I'm sweatier now than when I was thinner. I run warmer. All my skinny friends will be bundled up in coats, and I still won't be wearing one in October. I do notice that. And I think that this is a situation where that is, even if those two things correlate— you're larger and you're sweatier—is that worth putting yourself through the hell of weight loss? You may decide yes, it is, if hormone therapy doesn't work for you.But that's one of those times where I bring it back to “What would actually make my daily life miserable?” I can drink water, I can be in AC, I'm gonna find a link to this nighttime cooling bed thing that my friend Claire Zulkey really loves. MaraI've heard of those!VirginiaI think there are options to mitigate your suffering with this. Medicine is definitely an option. Before you go to “okay, my body size has to be the thing that changes.”MaraI totally agree. I just deal with this all the time where people tell me in my clinic that they want to lose weight. And when I sort of gently ask, what are you hoping to achieve? What are your goals? They're often things that can be achieved through other means. Like, people say my clothes don't fit, right? And most of my patients are low-income, right? I'm not trying to be flippant about the idea that everyone can just go and purchase a new, you know, multi $1,000 wardrobe at the drop of a hat. But it is possible to get new clothes in affordable ways. Don't torture yourself with clothes that don't fit because you feel like weight gain is a moral failing. And I think that there are things that we can do to help keep us at a comfortable temperature, right wear clothes that feel, you know, that feel good. Air conditioning is an amazing modern invention. And, you know, cool beverages, ice cream. VirginiaPopsicle O'Clock is very important in my summer right now, very important. MaraWait, what's a popsicle clock?VirginiaOh, Popsicle O'Clock. It's just the time of day where you eat popsicles. It could be 9am it could be 4pm just whenever I feel like we need to add popsicles to a situation.MaraI think we all need more popsicles in our life, that is absolutely for sure.So I think what I'm hearing from Judy's question is once again, shame about body size, and also this myopic zooming in on weight loss as the only possible solution. Which I blame doctors for in many ways! Some people do benefit from weight loss, right? I'm not opposed to the idea that anybody would ever want to lose weight. I don't think that that's a betrayal of fat solidarity, necessarily. But that there are other things you can do just to make your life feel better in the meantime, or even if you choose to never pursue weight loss. There are things you can do to feel better, and we shouldn't deprive ourselves of those things.VirginiaAnd you don't know that it is the weight gain. It could be age and hormones, and those coincided with the weight gain for you personally. But there are lots of thin women getting hot flashes all the time too.Okay, this next question is from Michaela: I am super curious about the connection between perimenopause, menopause and mental health symptoms, specifically, an uptick in anxiety and depression. Is this a thing?We also got many questions about whether perimenopause and menopause exacerbate ADHD symptoms. MaraSo this is a question I get a lot from my patients, and I've seen a lot of discourse about online. And the short answer is: There is probably a connection between the hormonal changes of perimenopause and the menopausal transition and mental health. Do we understand it? No. So I mean, with ADHD specifically, I will say: This is really not my area of expertise. It's a very complex mental health condition, and our medical understanding of it is really rapidly evolving. I have many patients who have a diagnosis of ADHD but I'm typically not the one who diagnoses them. That being said: Estrogen affects neurotransmitters. Neurotransmitters are implicated in ADHD. Declining estrogen does seem to affect dopamine, in particular, which is implicated in ADHD. And anecdotally, I've had many of my patients say that they feel like their ability to focus and sustain attention decreases. And they experience brain fog as they enter perimenopause and menopause. So it's there's probably something going on, and a lot of researchers are really actively studying it, but we don't know yet.VirginiaDo we know if this is something that hormone therapy can help with?MaraSo I think the answer is, I don't know.VirginiaWhat about anxiety and depression?MaraI don't think the data are there, right? Hormone therapy is usually not considered a first line treatment for the mental health conditions that are often associated with the menopausal transition. But we have great medicines for those conditions. We have good treatments for ADHD, we have good treatments for anxiety and depression. And sometimes during the menopausal transition, patients might need an increase of those treatments. And that could mean going back into therapy, if you've been out of therapy, increasing your medications or restarting a med that you may have stopped years ago. Those are all totally valid approaches during this phase.And I guess what I'd say, is that it's okay to trust your body. And if you notice changes in your mental health associated with perimenopause or menopause itself, ask about it. Don't be afraid to advocate for yourself. And while hormone therapy doesn't look like it is an effective treatment specifically for those symptoms, there are other treatments, and you should feel empowered to ask about them.VirginiaThe next question goes back to some of the diet and exercise stuff we've touched on. This person writes: Since recently reaching menopause, my cholesterol has become high. I understand there is a proven link between menopause and increased cholesterol, and that weight is part of the picture. I'm trying to lower my cholesterol with focus on nutrition and exercise. But it is f*****g with my head because it feels like a very restrictive diet. I'd love any thoughts on the menopause cholesterol connection and keeping cholesterol low with nutrition and exercise without falling into the abyss of obsessing about how many almonds I've eaten.MaraOh, that is such a good question!VirginiaThe almond of it all. MaraAlmonds are really good in some scenarios, but also just like, kind of a sad snack. I always think about President Obama eating those, like, eight almonds, or whatever.VirginiaIt turns out that was a joke and he wasn't doing that. But just the fact that everybody assumed he would says a lot! MaraThat is hilarious, and I didn't know! And it just shows how with information online, the initial story sticks. Like to this day, 10 years later, I still thought that Barack Obama ate eight almonds as his indulgent midnight snack every single night. I hope the man is eating some ice cream and living his best life. Okay, so there is absolutely a link between menopause and elevated risk of cardiovascular disease. But even within the term cholesterol, there are different types. I wouldn't really say to a patient, “Your cholesterol is high.” One thing you might hear is “your LDL cholesterol is high,” which is known popularly as, the “bad” cholesterol. Which, again, moral language alert. But LDL cholesterol is a proxy for risk of cardiovascular disease. I will say it's not a great one; it's kind of a blunt instrument. We measure and we treat it, because we don't have other great ways of predicting cardiovascular risk. But it is not the full portrait, although it's certainly a risk factor for developing cardiovascular disease. And the transition of menopause seems to impact LDL, cholesterol, other biomarkers of cardiovascular disease, and increases your risk for cardiovascular disease.And what's interesting–I think we talked about this a little bit already, is that this happens, this this risk happens independent of normal aging.So, for example, women who go through menopause early start developing this increased risk earlier than women who go through menopause slightly later. And overall, we see that women develop cardiovascular disease, at rates lower than men, and at later in life than men. And there's a hypothesis that this has to do with menopause, right? That there's a protective effect of estrogen, but then when your estrogen starts to decline in menopause, it puts women at an increased risk compared to where they were pre-menopause.There's also some data to suggest that the severity of menopause symptoms—particularly vasomotor symptoms like hot flashes or sleep disturbances—may indicate risk for developing cardiovascular disease. So this is not to scare everyone, but it's good to have knowledge. If you're having really severe hot flashes, it may indicate that you are at slightly higher risk for developing cardiovascular disease than somebody who is not. The intention of having this knowledge is not to make you feel shame, and not to berate you for your belly fat or whatever. It's to have knowledge so that you can help mitigate risk factors in ways that feel aligned with your values and ways that feel aligned with the way that you want to pursue health in your life.And so I would approach this reader's or this listener's question with smy same approach to all of my patients questions. “I have hypertension, does that mean I need to lose weight?” “I have diabetes, does that mean I need to lose weight?” The answer is that we have many treatments that can help you address these concerns independent of weight loss. But this is not to say that you cannot pursue weight loss too, right? And if using a GLP-1 agonist to reduce your visceral adiposity is aligned with your values, and you can tolerate the side effects, and you feel good about it, and it's covered by your insurance….that's totally a reasonable approach. But it's not the only one. So I think what I'm hearing from this patient is the menopause flavor of what I do every single day in my work as a size inclusive doctor. Which is: How can we disentangle weight stigma and body shame from these questions of how to lead a healthy life? And the idea of giving you more information, I hope, is not to shame you or make you feel guilt for the relationship between body size and risk of cardiovascular disease, but instead, to give you information that might help you take proactive care of your body, right?And proactive care might mean committing to an exercise routine. Proactive care might mean taking a statin. A statin is a very common cholesterol medicine like Lipitor. It might mean getting your blood pressure under control and taking an antihypertensive.VirginiaI also want to say on cholesterol, specifically, I did a piece that I'll link to digging into the connection between nutrition and cholesterol. And the data is not as strong as I think a lot of doctors are telling folks.And I think the benefit of making dietary changes—the amount it could lower cholesterol—was not huge. It was like three points or six points or something in one of the studies we looked at. So if it's making you crazy to count almonds, it's possible that medication might be a more health promoting strategy for you. Because it will be less stressful and it will have a bigger benefit on your cholesterol than just trying to control it through diet and exercise.MaraYeah, I totally agree. I think there's a really strong genetic component that we haven't fully understood and medication is a totally reasonable approach and very safe approach. Honestly, statins are pretty benign medications. They're pretty inexpensive, pretty minimal side effects, which is not to say– nobody's paying me from the statin companies, I swear to God!–but yeah, like they're, they're pretty benign as medications go. And I think it's a totally reasonable way to approach this issue.VirginiaI just think it's one of those times where this is shame coming in, where it's like, “You should be able to fix this with how you eat and exercise, and so you don't get the medication unless you fail at that!” This is a framing that I've encountered from doctors. But what if we gave the medication, what if we also consider diet and exercise, but don't make that a pass/fail situation in order to earn the medication? MaraYeah, that's really interesting.And even the language you're using Virginia is what we use in the medical record, and I've tried to stop it. But the way we're taught to describe patients, is “patient failed XYZ treatment,” right? And I feel like we're both at once, overly invested in pharmaceutical treatments, right and underinvested. They're a very useful tool. And we moralize it, both pro and con? Sometimes, like, we moralize in favor of it. So if your BMI is 26 or above, you need to be on a GLP one agonist, which is just false, right?But on the other hand, I think we often underutilize medications because there's this sense that you're getting at —that you have to exhaust all of your like willpower options first, and it's somehow failing to use a med. And that is really false too. They're really useful tools. Science is really useful, and we shouldn't feel ashamed to use it.VirginiaAll right. And our last question, I like because it just will give us a chance to kind of sum up some key points: As a post menopausal woman, I feel like I'm swimming in information, and I'm overwhelmed by it all. What are Dr Gordon's top three pieces of advice out of all of the WHO meaning, if women at this time only did these three things, it would make the biggest difference, and then they just had it. You know, is, does it need to be different for perimenopause versus post menopause? Or maybe not.So what are your top three? Top three tips for surviving this life stage?MaraOh, my God, if only I knew! I'm flattered that you're asking, and I will do my best to answer, but I don't think there's a right answer at all.So I've thought about a couple things. I will say that, you know, longevity and wellness and health span is extremely complicated, but it's also kind of simple, right?So sometimes the advice that we've just heard over and over again is actually really, really good, right? So, sleep. Are we sleeping enough?Staying engaged with social relationships, that seems to be extremely important for longevity. And it's kind of amazing, actually. When they do these long-term studies on people who are thriving into old age, like they have really strong relationships. And that is so important.Moving our bodies and it does not need to be punishing. Workouts can be gardening. I know Virginia, I love receiving your gardening content online. Gardening is an amazing form of exercise, and can be very life affirming, and does not need to feel like punishment. Just getting up, moving our bodies, sleeping enough, maintaining relationships, cultivating a sense of purpose and meaning in our lives. It's actually been really studied right, that people who have a sense of meaning and have a sense of purpose in their lives tend to live longer and live longer, healthier lives.So all of this is to say that like it's complicated, but sometimes it's not. And there are a million people on the Internet who want to sell you a miracle drug, a miracle supplement, a miracle weighted vest, whatever. But sometimes simple, Simple is good. Easier said than done, right?VirginiaYeah, but start simple. That's wonderful.MaraCan I ask? Virginia, what would your advice be? VirginiaI love the three areas you hit on: Sleep, social relations and exercise or moving your body. None of those are about weight loss or dieting. I think that's really helpful for us to keep in mind that the things that might protect our health the most can also be very joyful as well. The idea that doing things that makes you happy and reduce your stress can be health-promoting is great. And I think that's something especially in midlife. We are all incredibly busy. We're holding a lot of things together. A lot of us are caregivers, maybe sandwich generation caregivers. So prioritizing your own joy in that feels really wonderful.ButterVirginiaAll right, so speaking of joy, let's do some Butter! Dr. Mara, what do you have forus?MaraI have a Philadelphia-specific one, but hopefully it can be extrapolated to our listeners in different locations. So I have recently been really craving soft serve ice cream. And so I googled best soft serve in Philadelphia, and I found this Vietnamese coffee shop called Càphê Roasters, which is in North Philly. In a neighborhood called Kensington. And it has condensed milk soft serve ice cream. So good.And so I recently, I had to give a lecture at a medical school in the north part of the city early in the morning. It was like, 8am and I was like, “Oh, I'm never up in this neighborhood. I gotta get over there.” And I went after I gave my lecture, and I bought myself ice cream at 10:30 in the morning. And I ate it in my car, and it was so good. Condensed milk. So good. But soft serve in general, is my Butter. But for those of you in Philly, go to Càphê Roasters in Kensington and get the condensed milk. It is chef's kiss, delicious.VirginiaAmazing. I'm gonna double your Butter and say ice cream in general is my Butter right now. We have a spare fridge freezer that I have just been loading up with all of the popsicles to get us through summer. But also: Ice cream dates. Something that comes up a lot for me as a co-parent is figuring out how to have one on one time with my kids. Since we have joint custody, they move as a package. So I get kid-free time, which is wonderful, but when they're with me, it's just me. So one thing I've been figuring out is pockets of time when I can take one kid out for ice cream. It's usually when a sibling is at another activity, and so we have an hour to kill, and often we would just like, wait for the activity, or go home and come back, and then you're just driving.And now I'm like, No, that will be our ice cream break!MaraI love that.VirginiaSo one kid's at the library doing her book trivia team stuff, and the other kid and I are getting ice cream while we wait for her. And it's great one on one time with kids. Obviously, the ice cream is delicious. The other thing I've realized, especially if you have younger kids who are still building restaurant skills, ice cream is a great practice run at being a person in a restaurant, which is really hard for kids understandably. It is one food thing that they're excited to go do. And you do have to sit and practice eating it somewhat neatly. There's a high mess potential. My pro-move for that is, always have wipes in your car, bring a pack of wipes in. MaraI love that, and it's so intentional about sort of creating traditions with kids. That feels really special. But I will say I had my ice cream solo, and that was also really good solo ice cream too.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Perimenopause Unfiltered: What's Real, What's Not If you believed Instagram, you'd think perimenopause was nothing but a decade-long horror story of hot flashes, rage, and brain fog. The truth? Perimenopause is real — but the bigger issue is how the changes at this stage magnify everything else going on in your body. In this episode, I share why symptoms feel more dangerous and impactful in your 40s and 50s, what estrogen shifts really mean for your metabolism, bones, heart, and brain, and why labeling everything as “just hormones” can actually steal your power. Instead of panic and quick fixes, I'll show you how to see perimenopause as a signal — a chance to protect your long-term health and start making changes that truly matter.   Join my new KICKSTART here: https://go.loridoddy.com/metabolic-kickstart-vsl/     ⏱️ Timestamps 0:36 – Intro: What social media gets wrong about perimenopause 2:25 – The average age perimenopause begins (and what that means) 3:50 – Why symptoms hit harder now than in your 20s or 30s 6:20 – Estrogen's role in metabolism, bone, heart, and brain health 8:35 – The magnifier stage: how perimenopause reveals hidden issues 11:15 – Client examples: “broken” at 42 vs. what was really going on 13:25 – Why panic sells — but perspective saves 11:10 – Closing reflection: What perimenopause is really asking you When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Dr. Robert Whitfield speaks with Anu Simh, a board-certified functional coach, founder of Nine Arms Wellness, and author of Flourish From Within: Feed Your Gut for Lifelong Health. Their conversation focuses on practical strategies to support the microbiome, stabilize metabolism, and approach GLP-1 medications with long-term outcomes in mind. Anu Simh shares her approach to helping women restore gut function, simplify food choices, and create sustainable habits that last. She also discusses her work training other coaches and advocating for women in underserved communities. Topics include fiber variety, the role of environmental exposures like plastics and additives, and how coaching can promote both internal balance and external integrity without relying on restrictive or short-term methods. This episode offers a realistic, science-informed discussion for listeners seeking steady, sustainable progress. SHOW HIGHLIGHTS: Meet Anu: coach, educator, and author of Flourish From Within Microbiome 101 for real people: what diversity and resilience mean in practice Fiber famine and why plant diversity matters more than perfection Healthy fats, polyphenols, and functional foods that support short chain fatty acids The antibiotic habit: collateral damage to immunity, motility, and metabolism Travel gut problems and terrain building before and after the trip Plastics, xenoestrogens, and why labels matter for weight maintenance GLP-1s, rapid weight loss, and unintended effects on face fat and skin Practical coaching for sustainability: keep it simple, consistent, and human TIMESTAMPS 0:00 Welcome and Anu's backstory 8:58 *Microbiome 101: microbes, symbiosis, and why it matters *11:22 What a healthy microbiome really means: resilience and diversity 19:11 Healthy fats, polyphenols, and short chain fatty acids 29:55 Terrain building over bug hunting: how to make the gut more resilient 35:35 *Estrogen recycling, the estrobolome, plastics, and preservatives *47:25 Gut motility and gastric emptying issues *52:34 *GLP-1s, real-world side effects, and sustainable coaching Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Dr. Erika Schwartz is a pioneer in the use of bio-identical hormones for preventing illness and their direct link to overall wellness, as well as their interconnection with diet, sleep, and stress management. She joins the show to discuss the world of hormones: what's lifestyle-driven, what's hormone-based, and how to know the difference. She breaks down the powerful role of estrogen (including topical use) to the balancing effects of progesterone, the impact of testosterone, thyroid, and adrenal health, in addition to each of these players' effects on energy, mood, metabolism, and longevity. We also cover PCOS, when it may be time to start HRT, and the best timing for blood work to get accurate results. Whether you're curious about optimizing hormones for the first time or deep in research, this conversation brings clarity to a confusing space—merging science with real-life application.This episode is brought to you by YNAB, Ned, Puori, Just Thrive, LMNT, Hungry Root, and Fatty 15:YNAB: Listeners of Well can claim an exclusive three-month free trial with no credit card required at www.YNAB.com/wellNed: Get 20% off your first order by visiting www.foriawellness.com/BLONDE or use code BLONDE at checkoutPuori: Get 20% off when you visit by exclusive URL www.puori.com/BLONDE and use my promo code BLONDE at checkoutJust Thrive: Visit www.justthrivehealth.com/discount/well and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code WELLLMNT: Right now LMNT is offering a free sample pack with any purchase. This deal is only available by visiting my link www.drinklmnt.com/WELLHungry Root: Visit www.hungryroot.com/blonde and use code blonde for 40% off your first box PLUS a free item in every box for life. Fatty 15: You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/WELL and using code WELL at checkout.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you find yourself shutting down during conflict or clinging tightly to those you love, your attachment system may be stuck in survival mode. And that could be impacting more than your relationships—it might be rewiring your brain.In this episode, Amy shares how childhood experiences shape adult emotional patterns, and how healing attachment trauma can actually protect your brain from conditions like Alzheimer's.What to Listen For[00:03:00] How childhood emotional neglect wires your brain for stress[00:05:00] Amy's personal story of trauma—and what it taught her brain[00:08:00] Why attachment is NOT the same as love or discipline[00:10:00] The role of the right brain in emotional regulation (Dr. Allan Schore's research)[00:13:00] The 3 types of insecure attachment—and how each develops[00:21:00] The adult signs of anxious, avoidant, and disorganized attachment[00:24:00] Why “emotional rollercoasters” may feel familiar (but aren't healthy)[00:26:00] The difference between trauma bonds and true secure attachment[00:29:00] Why healing attachment wounds is critical for brain protection in menopause[00:33:00] The best therapy modalities to start healing attachment traumaIf you've ever felt like love is too hard, too complicated, or too painful—this episode is for you. Unhealed attachment trauma can impact not just your relationships, but also your long-term brain health. But the good news? Healing is possible. And it's worth it.Be sure to listen now, share this episode with a friend, and don't forget to subscribe to Happy and Healthy with Amy Lang wherever you get your podcastsRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

It's pretty obvious that our healthcare system is not helping midlife women thrive.  The limited and often suppressed information available to women is confusing enough on its own.  Then once you finally dive in and make some sense of how you want to approach your hormonal health, why is it so hard to find a good prescriber to work with?Take my Udemy Course about the basics of bioidentical hormone replacement therapy for some basic empowering knowledge.send me a message: healthcouragecollective@gmail.comVisit my website for freebies, updates, upcoming programs, etc: www.healthcouragecollective.comProviders certified in Physiologic Restoration Hormone Therapy : https://womenshormonenetwork.org/find-a-provider/World Link Medical Hormone Replacement Certified Providers:https://www.directory.worldlinkmedical.com/search_results I don't know about BHRT Training Academy, but they have a provider directory here: https://bhrttrainingacademy.com/directory/Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Come visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Women can lose up to 20% of their bone density during perimenopause—and most don't even know it's happening. In this episode, orthopedic surgeon and author Dr. Vonda Wright breaks down how aging, hormones, and lifestyle impact bone, muscle, and brain health, and shares practical steps to stay strong, resilient, and unbreakable. From hormone therapy to lifting weights, she reveals the science-backed strategies that help women thrive at every stage of life. About the guest: Dr. Vonda Wright is a double-boarded orthopedic surgeon and leading authority on active aging and mobility. Her practice spans minimally invasive hip, shoulder, and knee surgery, cartilage restoration, injury prevention, and performance optimization. As founding director of PRIMA, her groundbreaking research on musculoskeletal aging is reshaping how we approach longevity and mobility. Dr. Wright has cared for athletes across the spectrum—from Division I teams and Olympic track athletes to World Rugby, the Atlanta Ballet, and even E-Sports competitors. *** Where to find Dr. Vonda Wrighthttps://www.drvondawright.com/ Instagram: @drvondawright Pre-order her new book: https://theunbreakablebook.com/ *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: Visit www.functionhealth.com/Louisanicola or use gift code NEURO100 at sign-up to own your health. Ketone IQ: Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 01:15 – Aging, Hormones & Bone Density after 30 05:35 – Defining Frailty & “Unbreakable” 09:15 –  Underlying message & Practice Insights 13:54 - Muscle vs. Sedentarism 17:00 – Bone as an Organ 20:00 Bone Hormones & Brain Health 27:00 - Osteoporosis Risks & Prevention 32:20 Bone Quality vs. Density 37:23 – Estrogen, Inflammation & Musculoskeletal Aging 46:09 – Personal Story of Perimenopause 51:03 – Politics of Women's Health 1:07:00 – Supplements for Bone Health Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women's health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood, and metabolism to its deeper energetic and spiritual significance. With clarity and compassion, Dr. White unpacks the myths around estrogen dominance, the hormonal signals behind cellulite and wrinkles, and the powerful role diet plays in hormone balance. Listeners will walk away with practical tools for supporting hormonal health and a renewed connection to their feminine vitality. Themes:  Estrogen is essential—not dangerous. Wrinkles and cellulite can signal low estrogen. Most women aren't actually estrogen dominant. Diet and lifestyle are powerful hormonal tools. Hormone balance supports radiance and resilience. Embracing femininity is key to true healing.   Connect with Jen: 

Show notes: (0:00) Intro (1:01) The 13-year FDA journey and breaking stigmas (4:09) Why it's different from other oral testosterone (6:12) Mimicking the body's natural testosterone rhythm (9:10) Estrogen balance, side effects, and fertility concerns (13:51) Testosterone's role in women's health (16:56) Free vs total testosterone and SHBG reduction (24:08) Testosterone vs weight loss drugs (29:55) Who should be cautious with testosterone therapy (35:46) What counts as low testosterone? (40:36) How to access KYZATREX and cost details   Who is Shalin Shah?   Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions.   With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education. Under his guidance, KYZATREX has been launched via consumer-focused channels that include preeminent national healthcare institutions, private-equity-backed medical practices, and national telemedicine platforms.   Shalin's expertise extends beyond corporate leadership; he is an influential voice in longevity medicine and an advocate for reevaluating testosterone medication regulations. His efforts aim to reshape public perception and education on testosterone therapy and its significance for global health. He believes that oral testosterone replacement therapy has created a much-awaited paradigm shift, which is critical for addressing the worldwide men's (and women's) health crisis, marked by declining testosterone levels and lower life expectancies. His message is that testosterone replacement therapy is not just about adding years to life but also about adding life to years.   Connect with Shalin: Website: https://www.kyzatrex.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Episode Highlights With EmilyWhy perimenopause isn't a problem but a clue and what the data actually saysSymptom treating vs dialing in and extending positive physiologyWhy she doesn't even like to use the word perimenopauseEstrogen is lowest on day 1 of the cycleWhat hormones fluctuate and when in a monthly cycle How monthly hormone fluctuations affect every aspect of health for womenSome things we don't understand about our cycleCancer protective parts of the cycle and why most breast cancer occurs after menopauseOne study on breast cancer and the timing of surgery found affecting the lower chance of recurrence The real role of progesterone and why this is so important to understand Why women see metabolic and circadian changes in perimenopause and menopauseNew tools for tracking cycle and hormones at homeHer take on HRT and how to navigate it in a rhythmic and cyclic wayResources MentionedEmily Sadri - Website  Follow Emily on Facebook and Aurelia Women's Health on FacebookFollow Emily on Instagram and Aurelia Women's Health on InstagramInito Hormone TrackerMira Max Fertility Monitor

Do you ever feel like your whole life is on pause while you're trying to conceive? Maybe you find yourself asking, “Should I plan that trip?” or “What if I'm pregnant by then?” Living in limbo can leave you exhausted, anxious, and unsure of how to move forward. In today's episode, we're talking about how to make plans while you're waiting—without fear, guilt, or the constant “what if” game. You'll hear both biblical wisdom and practical tools to help you enjoy your life, hold your plans with open hands, and trust God's timing for your family. ✨ What You'll Learn in This Episode: Why Scripture encourages us to plan with humility and trust (James 4:13–15; Proverbs 16:9) How to live fully and joyfully in the waiting, instead of putting life on pause Practical strategies for planning trips, events, and commitments while TTC Encouragement to delight in the present season, knowing God's timing is always perfect Whether you're in month 3 or year 6 of waiting, this episode will help you release the fear of “messing up the timing” and step into abundant life—even before the pregnancy test turns positive. ----more---- Try Inito THE Fertility Tool you Need - as shared today, this is the tool I just started using as we begin preparing for conceiving baby 3!! The Inito Starter Pack is available for just $89 with the code THEWAITINGWELL at inito.com - this is the tool you HAVE to have: Your very own fertility lab that measures actual values of Estrogen and LH to predict your fertile days, PdG (urine metabolite of progesterone) to confirm ovulation and FSH to track your follicle growth.  ----more----   Enroll in Peace in the Wait: A Christ-Centered Approach to the Two Week Wait Mini Course: https://stan.store/coduinker/p/peace-in-the-wait  This Christ-centered 14-day mini-course is designed to help Christian women in the Two Week Wait move from anxious spiraling and restless uncertainty to a place of peace, steadiness, and holy confidence in God's timing—whether the test turns positive or not. Here's what you'll receive: ✅ 14 days of powerful audio devotionals to renew your mind with God's truth ✅ A guided journal with scripture-based reflection prompts for each day ✅ Practical tools to take every thought captive and calm anxious spirals ✅ Worship and prayer resources to help you anchor your hope in Christ ✅ Fertility-friendly meal plan to nourish your body during the wait ✅ Lifetime access to all materials so you can revisit each cycle ✅ A safe space to shift from anxiety ground to holy ground in your wait Cost:

We're talking estrogen—but not just the kind your body makes. Today's episode dives into exogenous estrogen exposure—from birth control pills to plastics—and how it can impact your hormone health, performance, and overall wellbeing as a woman runner. I'll share: Why I stopped oral contraceptives How simple swaps like choosing natural fiber clothing and ditching plastic food storage can make a difference Why adding phytoestrogens (yes, from soy!) can actually be a protective move  If you've been wondering how your daily habits could be influencing your hormone balance, this is your sign to tune in.   Interested in trying Soul CBD? Use my code serena to get 30% off! Don't forget to follow me on Instagram @runnergirldietitian

In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Hania Bednarski, a breast surgeon pioneering cryoablation as an alternative to conventional breast cancer surgery.For decades, breast cancer treatment has changed little—yet Dr. Bednarski is forging a new path, reducing trauma while preserving women's wholeness. She shares her journey from trauma and hand surgery into breast care, and ultimately into cryoablation. Together, she and Dr. Jenn explore why this approach matters, how it's performed, and what it means for the future of breast cancer care.The conversation challenges assumptions about mammograms, chemotherapy, lymph node surgery, and hormones. Both physicians stress the importance of autonomy, personalized treatment, and a future where patient choice—not rigid protocols—guides care.This episode is essential for women navigating breast health, practitioners curious about new frontiers, and anyone passionate about transforming medicine from invasive to empowering.In This Episode, You Will Learn:How Dr. Bednarski's career led her to cryoablationWhy conventional surgery can cause lasting traumaWhat cryoablation is, how it works, and who it helpsWhy informed consent and patient choice matterThe pitfalls of mammograms and over-diagnosisHow cryoablation may engage the immune systemWhy lymph node surgery is diagnostic—not curativeThe truth about estrogen and breast cancer riskHow financial incentives block innovation

In this episode of the Heart to Heart podcast, Dr. Mike Hart hosts Dr. Chester Sokolowski, a peptide expert and the founder of Thrive Telehealth Clinic, which specializes in hormone replacement therapy (HRT) and peptide treatments for both men and women. Dr. Sokolowski discusses his background, career, and various business ventures focused on human performance and optimization. The conversation delves deep into the benefits and applications of testosterone replacement therapy (TRT), peptides, and other health-related topics. Key points include the implications of TRT, managing estrogen levels, the benefits of combining peptides for muscle growth and recovery, and the groundbreaking potential of GLP-1 agonists like Ozempic and Retatrutide for weight loss and metabolic health. Dr. Sokolowski also touches on the benefits of glutathione, the latest research on peptides such as BPC-157 and TB-500, and the ethical considerations of using these therapies in professional sports. Dr. Chester Sokolowski is a performance optimization expert, telehealth clinician, and leading voice in hormone and peptide therapy. He earned his doctoral training at Florida State University and has dedicated his career to human performance, healthspan, and longevity. Known online as “Dr. Soko”, he shares cutting-edge insights on testosterone therapy, peptides, recovery, and performance through social media and educational content. His work empowers people to look, feel, and perform at their absolute best. Follow him on Instagram: @dr.soko, LinkedIn: Dr. Chester Sokolowski and YouTube: Dr. Soko Links: TRT (Testosterone Replacement Therapy) Ozempic (Semaglutide) DIM (Diindolylmethane) Oxidative stress & disease   Show Notes: (00:00) Introduction to the Heart to Heart Podcast (02:30) Dr. soko's dissertation on binge drinking and muscle growth (06:00) Cold therapy and hypertrophy (08:00) TRT and arimidex discussion (13:35) “Estrogen is not the enemy; it's actually protective for your heart, your brain, your joints.” (14:30) HCG and fertility (20:00) Peptides and GLP-1 drugs (34:30) Minimizing side effects and dosage strategies (35:30) Understanding GLP-1 mechanisms (36:00) Red aide: the unique GLP-1 (39:00) Visceral fat and GLP-1 effectiveness (41:00) GLP-1s and impulse control (46:30) Glutathione: the ultimate antioxidant (50:30) Peptides for skin and hair health (51:00) Growth hormone peptides: which is best? (55:00) BPC-157 and tb-500: healing peptides (01:00:30) TRT, peptides, and sports (01:03:00) Conclusion and contact information   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In episode 238 of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss their summer experiences, including the challenges of managing teenagers' screen time. They then introduce Misty Ivy, a dermatology-certified nurse practitioner, who shares her expertise on skincare routines, effective treatments, and products.   The conversation covers essential daily skincare steps, the benefits of procedures like Morpheus 8 and Botox, and practical advice for maintaining youthful skin. Misty emphasizes the importance of sunscreen and a consistent skincare regimen.   The episode highlights realistic beauty routines and offers actionable tips for listeners to enhance their skincare practices.   Misty's Tips: 1. Daily skincare routine I never skip

In the conclusion of this two-part conversation, Dr. Jenn Simmons and Dr. Jeffrey Dach go deeper on bioidentical hormones, long-term estrogen deprivation (LTED), and why “have” vs. “had” breast cancer matters when discussing HRT. They examine apoptosis after LTED, the role of estrogen in genomic stability, and how overdiagnosis from screening can drive unnecessary treatment. They also cover practical prevention pillars—iodine, DIM, selenium, and vitamin D—and what thoughtful, individualized care can look like for women navigating menopause and survivorship.In This Episode, You Will Learn:How reintroducing estrogen can trigger apoptosis in specific contextsWhy “have” vs. “had” breast cancer changes the HRT conversationHow screening, overdiagnosis, and rising mastectomy rates intersectThe difference between natural progesterone and synthetic progestinsHow iodine, DIM, selenium, and vitamin D factor into prevention programsWhat estrogen metabolites (2-hydroxy vs 4-hydroxy) and COMT mean for riskWhere integrative oncology and repurposed therapies fit into patient-centered careEpisode Timeline Highlights00:00:51 LTED explained: estrogen reintroduction & apoptosis 00:06:48 How long is “long-term” deprivation? What the studies suggest 00:10:29 “Have” vs. “had” breast cancer—why words matter for HRT decisions 00:12:48 Integrative oncology, repurposed drugs & fasting in cancer care context 00:17:41 Who may be a candidate for HRT after curative treatment? 00:20:11 Autopsy data, DCIS, and the problem of overdiagnosis 00:27:10 Why finding smaller tumors doesn't always change overall survival 00:29:29 The unintended rise in mastectomy rates with screening 00:47:33 Is it ever too late for HRT? Benefits into the 60s and 70s 00:50:02 Osteoarthritis, sleep, mood—systemic effects of estrogen deficiency 00:54:15 Metabolites & methylation (COMT) 00:58:22 Prevention stack: iodine, DIM, resveratrol, NAC 00:59:31 Selenium's role & vitamin D optimization 01:03:04 Risk-reduction strategies & individualized care 01:10:40 Closing reflections & resources

Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she's back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatments that boosted her skin's glow and texture. If you've ever felt like you “aged overnight” in perimenopause or menopause, this episode gives you the real results and practical tips you need. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

EP. 227: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode, I open up about something deeply personal that I know many of you can relate to. Over the summer, I found myself trapped in one of the worst pain cycles I've ever experienced, what I call the “pain trap.” It consumed my life and left me questioning how I was even going to keep going. I'll share the passive and active care approaches that finally helped me break free, along with the lessons I learned about my health, hormones, and resilience. Topics Discussed: → What is a pain trap? → How does passive vs active care help pain? → Can hormones affect chronic pain? → Does pilates ease pain? → Can burnout worsen physical pain? Sponsored By: → Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program. → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:40 - Dr. Tyna's back pain  → 00:09:41 - Fighting burnout & chronic pain  → 00:15:05 - Seeking treatment  → 00:22:27 - Back adjustment  → 00:28:26 - Feet pain & worse  → 00:30:52 - What helped  → 00:41:32 - Pilates & back pain  → 00:46:06 - Spinal pain is different  → 00:49:26 - Supplement routine  → 00:53:26 - Estrogen and sleep  → 00:57:37 - Current routine  → 01:03:55 - Mid-career crisis  Affiliate links to save on the items I discussed on this week's episode: → Red Light, PEMF and Superhuman Protocol: https://davincimedicalusa.com/?ref=DRTYNAMOORE → Powerplate: https://powerplate.com/drtyna → Sunlighten: https://www.sunlighten.com/drtyna/ → Sauna Space: https://sauna.space/drtyna → Dr. Tyna's Supplement Store: www.store.drtyna.com  → Puori :Go to Puori.com/drtyna and use code DRTYNA to get 20% off Further Listening:  → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo → EP. 187 | The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Why I Raised My Estrogen After Cancer I'm breaking down what really happens when estrogen drops, and why I chose to increase mine after a cancer diagnosis instead of avoiding it. I share my own experience with low estrogen, from skin changes to brain fog and libido loss, and explain the difference between rhythmic and steady dosing. You'll hear why estrogen isn't the enemy, how it can be one of the most powerful tools for health and longevity, and what you need to know to optimize metabolism and avoid the crash that happens when levels plummet. If you're navigating perimenopause or menopause and want a personalized approach instead of one-size-fits-all advice, this conversation will give you the clarity and direction you need. Podcast Episodes Mentioned: Ep. 215: Breast Cancer and Thyroid Disease – Learn the Connection, Lower the Risk with Dr. Jenn Simmons Ep. 536: Cancer Wasn't in the Plan Ep. 224: Hormones, Breast Cancer, Irrational Fears and Misinformation with Dr. Devaki Lindsey Berkson Ep. 530: My Cancer Diagnosis and The DUTCH Test WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Do single women who aren't trying to get pregnant need to worry about women's health? Fertility? If you're not trying to get pregnant, do periods matter? Hormones? All of it? The answer is YES! They matter for a multitude of reasons that you may or may not have heard. The health and wellness of single women is just as important as women who are married or trying to get pregnant. In a world focused on birth control until you're trying to conceive, it can be a bit confusing. In this episode, hear the role of reproductive health in women's overall healthHow understanding your cycle can empower youA story of a women who finally got answers to annoying cycle symptomsAbout cycles throughout your life, from first ovulation to menopauseNOTE: This episode is appropriate for all audiences.More podcast episodes you might find helpful:Ep. 1: BASICS - How your body worksEp. 3: BASICS - Reproductive hormonesEp. 170: Estrogen's major impact on physical strength and long term health, with Laura DucoteSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Like the life cycle of a butterfly, menopause is a transformative season that has its highs and lows. Saying goodbye to periods and embracing the beauty found in midlife are the positives. But dealing with frustrating symptoms like hot flashes, insomnia, mood changes and more can feel overwhelming.  If you are in your menopause era, you'll want to listen to part one of the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.  What age does menopause start? How long does menopause last? What can help with hot flashes? Can all women take menopausal hormone therapy? How is bone health impacted during menopause? We answer these questions and more on The Healthiest You podcast this month. Chapters:     · 0:01 - Intro     · 1:08 - Perimenopause and menopause     · 4:40 - Menstrual cycle changes     · 8:23 - Help with hot flashes     · 12:27 - Hormone therapy     · 13:16 - When to consider hormone therapy     · 14:51 - Alternative treatment options     · 22:23 - Risks of hormone therapy     · 25:36 - If you've had a total hysterectomy      · 29:22 - Bone health and calcium supplements      · 33:19 - Estrogen and progesterone      · 36:47 - Urinary tract infections (UTIs)     · 38:55 - Part two coming soon

Today we're talking about something every woman deserves straight talk about—perimenopause and menopause and the many changes that happen as estrogen and progesterone begin to decline. If you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Now, most of us have heard about hot flashes, but very few people explain what's actually happening inside our bodies, why it's happening, and what we can do to feel better. And yes, that includes some really interesting therapies like peptides. What is happening? Let's start with the transition itself. Perimenopause is that phase leading up to menopause, which is officially defined as twelve months without a menstrual cycle. It usually starts in your 40s, though some women notice changes earlier. The reason it can feel like a rollercoaster is all about hormones.  Estrogen is our multitasker—keeping our bones strong, our skin glowing, our brains sharp, and even helping with vaginal lubrication. When estrogen dips, it's not surprising that hot flashes, vaginal dryness, and mood swings start showing up.  Progesterone, on the other hand, is what I like to call our “chill hormone.” It helps us sleep and keeps our cycles balanced. When progesterone drops, insomnia, irritability, and mood swings can sneak in.  And let's not forget testosterone, which fuels energy, muscle, and libido. As testosterone slowly declines, it's no wonder sex drive can take a hit. When these three hormones are fluctuating or dropping during perimenopause, it can touch nearly every part of the body, making this phase feel intense and, at times, overwhelming. Brain fog Then there's brain fog. You know, that feeling when you walk into a room and can't remember why you're there. Estrogen actually plays a big role in keeping our brain sharp by influencing neurotransmitters like acetylcholine, which manage memory and focus. When estrogen levels fall, those neurotransmitters aren't as efficient, and poor sleep from night sweats can make brain fog even thicker.  What helps? Regular exercise, consistent sleep, omega-3s, and even brain-training games can make a difference. And peptides can play a role here too.  Nootropic peptides like Selank and Semax support neurotransmitter balance, helping with focus, memory, and mental clarity, while also helping the brain manage stress and fatigue. Weight gain Let's talk about one of the biggest frustrations women bring up during perimenopause and menopause—weight gain. You may notice that even if you're eating the same and moving your body the way you always have, the scale starts creeping up. This isn't your imagination. As estrogen levels drop, metabolism slows down, muscle mass tends to decrease, and fat starts redistributing—especially around the belly. On top of that, poor sleep, more stress, and shifting insulin sensitivity can all make it harder to keep weight steady. The good news is there are ways to manage this. Resistance or strength training helps preserve and even rebuild muscle, which keeps your metabolism active. Prioritizing protein with every meal can support that muscle, too. Managing stress through mindfulness, yoga, or simply better boundaries can help with cortisol—the stress hormone that encourages belly fat storage. And paying attention to blood sugar balance, by choosing more whole foods and fewer processed carbs, can really make a difference. For some women, hormone therapy can provide extra support by improving sleep, mood, and metabolism, making it easier to maintain a healthy weight. And now, we also have GLP-1 agonists—like semaglutide—and even newer dual GIP/GLP-1 agonists, such as tirzepatide. These medications work by improving satiety, slowing digestion, balancing blood sugar, and supporting insulin sensitivity, all of which can make weight management during menopause more achievable. They're not magic, but when combined with lifestyle changes, they can be powerful tools to help women feel more in control of their weight and overall health during this stage of life. Hair changes Hair changes are another big one. Estrogen helps keep hair thick, strong, and healthy by promoting follicle growth and prolonging the growth phase. When estrogen drops, hair can start thinning.  At the same time, shifts in androgen levels like testosterone and its potent form, DHT, can trigger hair growth in places we really don't want it, like the chin or upper lip.  Collagen supplements, checking iron and vitamin D levels, stimulating the scalp, or even low-level laser therapy can all support healthier hair.  Peptides like GHK-Cu, a copper peptide, stimulate hair follicles by promoting cell growth, increasing blood supply, and supporting collagen production. Thymosin Beta-4, or TB-500, also helps by reducing inflammation and encouraging tissue repair, creating a better environment for hair growth. Skin changes As estrogen dips, natural moisture throughout the body also decreases. This can mean dry eyes, crepey or itchy skin, and new sensitivities popping up seemingly out of nowhere.  Support can be as simple as artificial tears, omega-3s to support tear production, gentle fragrance-free moisturizers, or running a humidifier at night.  Peptides like Epitalon reduce oxidative stress, support collagen production, and promote cellular repair, which can improve skin elasticity. BPC-157 helps reduce inflammation and supports healing, making the skin less reactive and more comfortable. Bladder issues And then there are those bladder surprises. Ever sneeze, laugh, or cough and suddenly wonder if you should've packed a spare pair of underwear? Dropping estrogen weakens the pelvic floor and thins the bladder lining, which can make those little “oops” moments more common.  Kegel exercises, pelvic floor physical therapy, vaginal estrogen creams, and avoiding bladder irritants like coffee or alcohol can help.  Peptides like BPC-157 support tissue healing in the bladder and pelvic area, and KPV may help calm irritation in urinary tissues. Mood changes Mood changes are another challenge. Shifts in estrogen, progesterone, and serotonin can trigger anxiety, irritability, or low mood seemingly overnight.  Things like therapy, mindfulness, regular exercise, and making sure you get enough vitamin D and magnesium can really help.  Peptides give an extra boost too. Selank is a gentle anti-anxiety peptide that won't make you drowsy, DSIP (Delta Sleep-Inducing Peptide) helps improve deep sleep, naturally stabilizing mood, and Semax works on dopamine pathways to lift energy, focus, and motivation when you need it most. Sex drive Finally, let's talk about something we don't discuss enough: libido. Vaginal dryness, fatigue, and shifting hormones can all make desire dip, and this is very much physiological, not just in your head.  Lubricants, vaginal moisturizers, hormone replacement therapy, and open communication with your partner can all help.  Peptides like PT-141 (bremelanotide), work on melanocortin receptors in the brain to boost sexual desire. It's an on-demand injection, usually taken a few hours before intimacy, and many women feel it helps restore that spark that seemed long gone, though side effects can include flushing or nausea. So here's the big takeaway: menopause is much more than hot flashes. It's brain, body, skin, mood, and sexual function all shifting at once. But you don't have to just “tough it out.” From lifestyle shifts to targeted peptides, there are tools to help you feel like yourself again. And the most important thing to remember is that you are not alone. Every chin hair, every laugh-leak, every brain fog moment—you've got millions of women nodding right along with you. Thanks for listening to The Peptide Podcast. If today's episode resonated, share it with a friend—because if she's in her 40s or 50s, she's probably going through the same changes and wondering if she's the only one. And if you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Until next time, be well, and as always, have a happy, healthy week.      

Send us a textIf you've walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you're not alone. In this episode, we unpack what's really going on with your mind during menopause. From forgetfulness and anxiety to mood swings and mental fatigue, we break down the science behind “menopause brain” in plain English—and share what you can actually do about it.You'll learn:Why hormones like estrogen and cortisol impact your memory and focusHow sleep, stress, and emotional health play a roleBrain-supporting habits that actually help (nutrition, movement, mindfulness + more)

The most uncensored guest I've ever had. He always has knowledge to share that has me realize there's something new for me I haven't been looking into.The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 – Intro00:03:19 – Caffeine Kickstart00:06:19 – Metabolism & Side Effects Breakdown00:10:55 – Stack Design & Mixing Compounds00:14:48 – Injection Methods & GH Dosing00:20:15 – Practicality in HRT & Nuanced Advice00:25:05 – Injection Scar Tissue & Absorption00:26:56 – Prep Strategy & Mini Cuts00:32:17 – Coaching Approaches & Hormone Levels00:35:14 – Estrogen, Gyno & Anabolics00:41:45 – Healthcare System Critique00:45:40 – Medical Ethics & Corruption00:50:56 – Progress Algorithms & Training Style00:55:45 – Aging, Growth & Rep Ranges01:00:42 – EQ vs Primo & Kidney Concerns01:03:27 – Anecdotal Evidence01:18:43 - Methylene Blue Cancer Risk01:21:11 – Retatrutide & Prep Secrets01:27:08 – Masteron vs Primo & Cycle Choices01:31:54 – Back Growth & Training Pitfalls01:35:35 – Genetic Risks & Bodybuilding Myths01:38:38 – High-Frequency Gains01:40:27 – Final Message & Wrap-Up

In this thought-provoking episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jeffrey Dach for a powerful discussion on bioidentical hormones, estrogen, and the myths that have shaped women's health for decades.Dr. Dach draws from over 40 years of clinical experience and research to challenge the mainstream narrative that estrogen causes breast cancer. Together, he and Dr. Jenn explore how estrogen protects DNA integrity, why natural progesterone is vastly different from synthetic progestins, and how iodine and testosterone play overlooked but vital roles in breast cancer prevention.Along the way, they trace the history of hormone therapies—from DES and Tamoxifen to modern-day aromatase inhibitors—revealing both the progress and the persistent dogmas of conventional medicine. This is a conversation about evidence, empowerment, and the urgent need to rethink how we approach women's health.Because of its depth and importance, this conversation has been divided into two parts. This episode is Part 1 of 2.In This Episode, You Will Learn:Why estrogen may protect against breast cancer rather than cause itThe truth about estrogen receptors and how they shape cancer riskThe critical difference between natural progesterone and synthetic progestinsHow testosterone supports breast cancer preventionWhy iodine deficiency remains a hidden driver of diseaseThe historical evolution of hormone therapies—from DES to TamoxifenHow entrenched medical dogmas persist despite new evidenceEpisode Timeline Highlights00:00 Introduction to Dr. Jeffrey Dach & the Hormone Debate 08:15 Breaking Away From Conventional Medical Training 16:32 Estrogen Receptors & The Women's Health Initiative Revisited 24:48 Estrogen as a Guardian of DNA Integrity & Historical Shifts in Cancer Treatment 33:10 Pregnancy, Hormones, & Breast Cancer Protection 41:22 Estriol, BiEst, & The Work of Dr. Rebecca Glazer 49:55 Iodine's Role in Breast & Thyroid Health 58:40 Progesterone Deficiency, Progestins, & Cancer Risk 1:07:12 Pharmaceutical Influence, Processed Foods, & Inflammatory Triggers 1:15:36 Fertility Decline, Chronic Disease, & Why Medical Beliefs Resist Change

Host Marina Franklin dives into a world of comedy, politics, and personal experiences with comedians Subhah Agarwal and Kaneez Surka. Get insights on egg freezing, political ebbs, Kaneez Surka's new comedy special on youtube and more.  Kaneez Surka - Check out her new special on YouTube: I Found My People. Kaneez has produced and performed in Netflix Special, 'Ladies Up', Netflix's 'Comedy Premium League,' and Amazon Prime Video's Improv specials, 'Something From Nothing' and 'Improv All Stars - Games Night.' Kaneez is also known for her comedic acting. Her short film, 'The Shaila(s)' was selected for the Voot Select Film Festival.  Subhah Agarwal has brought an honesty to her comedy that will leave you saying "I didn't need to know that." Subhah has written for Netflix's “Arsenio Hall” limited series, the "Plan B" movie on Hulu," and The Jim Jefferies Show"on Comedy Central, amongst others. You can also catch her jokes live at stand up comedy clubs across the country. If you don't want to leave your couch, you can see her late night debut on NBC's "A Little Late With Lilly Singh." She's also appeared on season three of HBO's "Westworld", "General Hospital," TruTv's sketch comedy "Friends of the People", and as herself on MTV2, Comedy Central, and Gotham Comedy Live. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.  

In this week's episode of The Radiance Revealed Podcast, Dr. Jen Haley breaks down: How to use Vitamin C for antioxidant protection & collagen support The right way to add retinoids to your routine without irritation Why topical estrogen cream can be a game-changer for women in perimenopause and menopause You'll learn what to look for when choosing products, how to apply them for maximum benefit, and why the right combination can help restore radiance, firmness, and hydration as your skin changes with age. Whether you're protecting against environmental damage, smoothing fine lines, or replenishing moisture—this episode will help you target your skin's needs with science-backed solutions!   TIMESTAMPS: 00:01:30 – Vitamin C Benefits for Collagen & Skin Protection 00:02:20 – Why Vitamin C Stability Matters – L-Ascorbic Acid Explained 00:04:30 – Best Vitamin C Forms for Sensitive & Acne-Prone Skin 00:05:30 – Morning Skincare Routine with Vitamin C Serum 00:06:20 – Apple Test: Is Your Vitamin C Serum Working? 00:06:40 – Retinoids 101 – Anti-Aging Powerhouse for Skin Renewal 00:07:20 – How Retinoids Stimulate Collagen & Prevent Breakdown 00:08:40 – Retinol vs Retinoic Acid – Which is Best for You? 00:09:50 – How to Start Retinoids Without Irritation 00:15:00 – Sandwich Technique: Reduce Retinoid Side Effects 00:16:20 – Full Body Skincare Hack with Tretinoin 00:17:20 – Top Retinoid Benefits – Acne, Wrinkles, Pigmentation 00:18:10 – Using Retinoids Safely in Summer 00:19:10 – Signs of Estrogen Loss in Skin – What to Look For 00:21:10 – How Low Estrogen Changes Skin Texture & Elasticity 00:23:00 – Topical Estrogen Cream Benefits for Skin Health 00:24:40 – Is Topical Estrogen Safe? Where & How to Apply It 00:25:40 – Melasma Risk with Topical Estrogen – What to Watch For 00:26:40 – Why Hormones Matter for Skin, Brain, and Bone Health 00:27:50 – Final Skincare Recommendations from Dr. Jen Haley   Watch this episode on The Radiance revealed YouTube Channel:   https://youtu.be/hNwXcq-DcJ0   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com?code=5HUKRDKW Dr. Haley's favorite supplements (15% discount): https://us.fullscript.com/welcome/hhaley   #radiancerevealedpodcast

In this episode, Dr. Rena Malik, MD and guest Dr. Kelly Casperson explore the complexities of perimenopause and menopause, hormone optimization, and the real impact of supplements versus foundational lifestyle changes. They discuss how hormonal shifts affect everything from mood to cognition, debunk myths about female arousal, and highlight the importance of love, communication, and safety in intimate relationships. Listeners will gain evidence-based insights into managing midlife health and enhancing sexual well-being with compassion and knowledge. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Fundamentals before supplements00:36 Foundation of health01:18 Bread and butter supplements02:11 Supporting partners in perimenopause03:39 Hormones beyond sex04:44 Generational menopause experiences06:15 Estrogen and longevity data08:49 Osteoporosis prevention with estrogen09:43 Hormone therapy statistics12:00 Informed choices about hormones12:21 Female arousal explained Stay connected with Dr. Kelly Casperson on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/kellycaspersonmd/ YOUTUBE - https://www.youtube.com/@kellycaspersonmd Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEstradiol isn't just "a female hormone" it's a master regulator that influences mood, energy, brain function, bone strength and heart health. In this episode Dr. Jen sits down with Mary Kay Roland, the boss lady herself to discuss the power of estradiol, how it works, why balance matters at EVERY AGE and what happens when levels are too high or too low. From puberty to menopause, estradiol is deeply tied to how we feel, think and age. We'll bust some myths, and share practical tips to support healthy hormone harmony. Whether you are navigating PMS, perimenopause or just curious about hormones, this conversation will change the way you think about your body's most underrated superstar.To Register for Dr. Jen's upcoming retreat:"A Sacred Wellness Retreat: Rest, Reset and Elevate"Location: Himalayan Institute in Honesdale, PASeptember 26th-28th 2025To register go to the Himalayan Institutes Website: himalayaninstitute.orgIf you have any questions you may email or text Dr. Jen at:Email: mindfulmedicine4@gmail.comPhone: 607-727-6079

In this 20-minute episode, Courtney walks listeners through four common TTC tensions—creating embryos (IVF), genetic screening/selection, donor eggs/sperm & surrogacy, and data-driven tracking—without handing out black-and-white verdicts. Instead, she anchors each topic in Scripture (Psalm 139; Job 31:15; Jeremiah 1:5; Proverbs 16:9; Genesis 2:24; Ephesians 5:31–32; Proverbs 3:5–6; Philippians 4:6–7) and offers heart-level reflection prompts to help couples discern before God. You'll pause to journal, check your motives around control vs. stewardship, and hear a testimony of finding peace when science becomes a gift—not a god.   Try Inito THE Fertility Tool you Need - as shared today, this is the tool I just started using as we begin preparing for conceiving baby 3!! The Inito Starter Pack is available for just $89 with the code THEWAITINGWELL at inito.com - this is the tool you HAVE to have: Your very own fertility lab that measures actual values of Estrogen and LH to predict your fertile days, PdG (urine metabolite of progesterone) to confirm ovulation and FSH to track your follicle growth.   

Histamine Intolerance: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #460 Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid

Today, Ali joined by the multifaceted Erica Cobb—TV host, podcaster, and self-proclaimed “eternal optimist”—as she shares her raw and powerful journey through infertility, IVF, and surrogacy. Erica opens up about the challenges she's faced so far, including a tumor on her pituitary gland, blocked fallopian tubes, and the emotional toll of hearing, “You're pregnant, but not pregnant enough.” Through it all, Erica remains steeped in gratitude and grounded in intention. We talk about spirit babies, manifestation, navigating roadblocks, and the incredible woman currently carrying her baby as a gestational carrier. Her story is still unfolding-- so make sure to listen in and follow along for what happens next. For more, go to www.comeback.tvFollow on IG: @ericacobbTOPICS COVERED IN THIS EPISODE: TTC; ART; IVF; pituitary gland tumor; blocked fallopian tubes; spirit babies; manifestation; navigating roadblocksEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipINITOhttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at ihttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of the way. Support this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the most powerful upgrades for brain energy, metabolism, and drive aren't in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you'll discover the cutting-edge compounds, nootropics, and hormonal strategies that elite biohackers are using right now to optimize every part of their biology. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jay Campbell and Hunter Williams, co-founders of BioLongevity Labs—a performance biotech company creating oral peptide-based products like BioMind and BioGutPro. Jay is a globally recognized expert in testosterone optimization, author of The TOT Bible, and a leading voice in hormone and peptide therapeutics. Hunter is a high-performance coach and podcast host focused on metabolism, mindset, and men's health through functional medicine and advanced supplementation. In this high-energy, high-clarity conversation, the trio explore what's working right now in advanced human performance, spanning hormone synergy, mitochondrial enhancement, libido compounds, nootropics, and muscle-preserving stacks. You'll hear why Dave injects estradiol three times per week, how Jay and Hunter use oral bioregulators to improve gut-brain signaling, and what peptides are quietly reshaping the future of health. You'll Learn: • Who should use estradiol—and how it can protect brain performance in men • The real role of testosterone and estradiol synergy in male health and longevity • How BioLongevity Labs is innovating with oral peptide delivery for cognitive and gut health • Why peptides like BPC‑157, TB‑500, PT‑141, and SS‑31 are changing mitochondrial care • The truth about Melanotan‑1, SLU, AOD‑9604, GW‑501516, and BAM‑15 • What makes BioMind and BioGutPro different from standard nootropic or probiotic stacks • Why libido and metabolic health are deeply connected • The dangers of unvetted peptide sources—and what to look for in quality and bioavailability This is essential listening for anyone serious about biohacking, hormone optimization, mitochondrial support, brain energy, nootropics, neuroplasticity, functional medicine, sleep optimization, metabolism, and smarter-not-harder living. Keyword Index: estradiol for men, Dave Asprey hormone therapy, Jay Campbell BioLongevity Labs, Hunter Williams performance coaching, BPC‑157 recovery peptide, TB‑500 tissue regeneration, PT‑141 libido peptide, SS‑31 mitochondria peptide, Melanotan‑1 for skin and mitochondria, SLU stack, AOD‑9604 fat loss peptide, GW‑501516 Cardarine, BAM‑15 mitochondrial uncoupler, oral peptide delivery, BioMind brain supplement, BioGutPro gut-brain axis, testosterone estradiol synergy, mitochondrial uncoupling, nootropic peptide stacks, performance biohacking supplements Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • BioLongevity Labs Website: https://biolongevitylabs.com/?ref=DAVE# • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:00 – Introduction & Early Days of Biohacking 02:03 – Peptides 101: Foundations and Frameworks 03:06 – Peptides for Healing, Cognition, and Longevity 07:56 – Bioregulators and Russian Innovations 11:07 – Side Effects and Safety of Peptides 22:27 – Oral Peptides and Product Innovations 27:41 – Body Composition, Hormones, and Fat Loss 32:02 – Testosterone, Estrogen, and Male Health Protocols 45:03 – Peptides for Performance, Fat Loss, and Longevity 1:26:32 – Loose Skin, Surgery, and Body Transformation 1:38:00 – Closing Thoughts & Product Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hot flashes. Mood swings. Sudden weight gain. Crying in the parking lot for no reason? Welcome to perimenopause, where estrogen and progesterone nosedive, thyroid slows, and insulin resistance creeps in. In this episode, we walk through everything you need to know about hormones in perimenopause—from testing timelines to symptoms, HRT, progesterone resistance, and how to support your body naturally. Learn the difference between normal and common, what labs to ask for, and how to take back control (even when your hormones are flipping tables). This is your perimenopause roadmap. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠ ***

Testosterone TEST IS BEST - Bodybuilding Podcast ep. 76#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastMy Book:ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠Time Stamps:0:00 Ferocious Libido on a steroid cycle of Low Test High Tren - Low Sex Drive on a Cruise4:20 Proviron and Masteron - Libido - Acne - Prostate - Talking about Masteron Enanthate8:12 Getting off Gear Due to Health Problems - Losing alot of Muscle10:52 Alot of Big Guys like the way 1000mg Testosterone Per Week Feels, and don't like to go below that.15:34 DHEA and Pregnenolone20:45 1000mg of Testosterone per week Every Single Big Guy I Know Says it was the Biggest Game Changer24:03 Heart Failure and Wants to Cycle Steroids26:00 Left Ventricular Hypertrophy Steroid Heart Growth is Reversible27:33 Winstrol Optimal Cycle Duration and In Depth Real World Use of this Incredible Hormone for Bodybuilding30:17 Cutting Cycle on High Testosterone33:42 Masteron and Primobolan Shortage - What Other hormones can replace them35:55 Anavar Big Pharma - Viagra Sildenafil - Glp1 Agonists - Ozempic 39:11 How to Tell if you have GYNO Bitch TITS - Ronnie Coleman won the 1998 Mr Olympia with Severe GYNO43:00 What Foods to Eat before training first thing in the morning - PROATS whey protein and oats45:55 Best Exercises For Muscle Mass for Each Bodypart - Barbell Pause Bench Press for Chest48:00 Dumbell Row Explanation for massive gains51:53 Trenbolone Long and Short Esters - PARABOLAN Trenbolone hexahydrobenzylcarbonate GH15 god of hormones56:35 Testosterone and Primobolan Ratio - Sensitive to Estrogen from Testosterone and DbolThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Today, Ali sits down with a true powerhouse in the infertility community: Rebecca Flick, Chief External Affairs Officer at RESOLVE, who has spent the past 20 years advocating for fertility patients nationwide. Rebecca opens up about her own deeply personal infertility journey, including her diagnosis of premature ovarian failure (and how that language has evolved), discovering she carries the MTHFR gene (and what that really means), and navigating IVF. She shares her experience of transferring three embryos, welcoming her son (now a teenager), and conceiving her daughter years later—without ART. Rebecca also reflects on the power of advocacy, how RESOLVE has grown, and the ways the infertility landscape has transformed over the past two decades.For more, go to www.resolve.orgFollow on IG: @resolve TOPICS COVERED IN THIS EPISODE: TTC; ART; IVF; MTHFR gene; premature ovarian failure; embryo transfer; advocacy EPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipINITOhttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at ihttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of the way. Support this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this illuminating episode of Sex with Emily, Dr. Emily Morse sits down with Dr. Will Cole, a leader in functional medicine and author of Gut Feelings, to explore how emotional and physical health are deeply connected, and how addressing both is essential for a thriving sex life, better relationships, and holistic well-being. Dr. Cole explains the "shameflammation connection"; how repressed emotions like shame, guilt, and stress can cause chronic inflammation, impacting libido, energy, and connection. He breaks down this mind-body cycle where emotional stress manifests as physical illness and offers somatic tools for healing, emphasizing that nervous system regulation is crucial to breaking this loop through breathwork, stillness, and rituals that bring people back into their bodies. We dive deep into the gut-brain connection and its major role in mood, hormone balance, and sexual health. Dr. Cole reveals how processed foods, sugar, and unresolved trauma can hijack desire and performance, while discussing silent inflammation and hormone imbalances that often show up as low libido, fatigue, or anxiety. He uses advanced lab testing to find hidden causes when patients say "I don't feel like myself." The conversation addresses shame around pleasure and sexual identity, highlighting how culture often teaches us to suppress pleasure or disconnect from desire. Both Emily and Dr. Cole agree that reclaiming sensuality starts with removing shame and practicing compassionate self-awareness. Timestamps: 0:00 - Introduction 2:57 - What is Functional Medicine? 8:24 - The Science Behind "Gut Feelings" 13:37 - How Emotions Become Physical Symptoms 22:27 - Foods That Don't Love You Back 32:07 - Testosterone, Estrogen & Sexual Health 39:04 - Where to Find Functional Medicine Support 46:25 - The Missing Conversation 52:18 - Self-Respect Over Obsession 54:29 - Quickfire Round

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- versus female-specific behaviors and how hormonal fluctuations across the lifespan, including puberty, the menstrual cycle, menopause and aging – affect behavior, cognition and health. Additionally, we discuss how biology relates to gender identity and the impact of hormone therapies on brain circuits that regulate mating, parenting and social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Nirao Shah 00:02:11 Mice, Humans & Brain, Biological Conservation 00:05:25 Hormones, Nature vs Nurture 00:07:13 Biological Sex Differences, Chromosomes & SRY Gene, Hormones 00:16:01 Sponsors: Maui Nui & Eight Sleep 00:19:09 Androgen Mutations, Feminization & Masculinization 00:22:04 SRY Gene; Animals & Sexual Trans-Differentiation 00:27:49 Hormones & Biological Brain Differentiation 00:31:22 Congenital Adrenal Hyperplasia, Androstenedione; Stress & Pregnancy 00:35:56 Genes, Brain Differentiation & Sexual Identity; Congenital Adrenal Hyperplasia 00:43:37 Testosterone, Estrogen & Brain Circuits 00:47:27 Sponsors: AG1 & LMNT 00:50:36 Intersex Individuals, Castration 00:52:23 Female Sexual Behavior, Brain, Testosterone & Pheromones 00:57:58 Identify as Heterosexual or Homosexual, Difference in Hormone Levels? 01:00:42 Gender, Sexual Orientation & Hormones; Hormone Replacement Therapy 01:10:21 Aromatization; Steroid Hormones & Gene Expression 01:15:00 Kids & Changing Gender Identity 01:19:05 Sexual Behavior, Refractory Period & Male Brain, Tacr1 Cells 01:21:31 Sponsor: Function 01:23:19 Hypothalamus, Dopamine, Prolactin, Cabergoline, Libido, Dopamine 01:27:05 Brain Circuits, Aggression & Sexual Behavior 01:32:40 Refractory Period; Age, Testosterone & Libido 01:36:07 Tacr1 Cells in Females, Periaqueductal Gray & Innate Behaviors 01:40:00 Parenting Behaviors & Brain Circuits; Pet Dogs 01:43:12 Oxytocin, Pair Bonding, Vasopressin; Biological Redundancy 01:47:22 Libido, Melanocortin, Tacr1 Neurons; GLP-1 Agonists, Clinical Trials; Kisspeptin 01:56:43 Female Brain Changes, Menstrual Cycle, Pregnancy, Menopause; Estrogen; Men & Hormone Fluctuation? 02:04:10 Life Experience Male vs Female, Sex Recognition, Behaviors & Context 02:16:05 Pain Management; Endocrine Disrupters, Gender Identity 02:21:03 Future Projects 02:24:29 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices