Podcasts about Estrogen

Today, I am delighted to welcome Emily Sadri, a board-certified women's health nurse practitioner and certified nurse-midwife, also trained in functional medicine. Emily is the founder of Aurelia Health, a private women's health practice in the Van Aken district of Shaker Heights, Ohio, offering telehealth services specializing in hormone therapy and weight-loss support for women ages 35 to 55. As a leading hormone expert, she has built her practice around a hormones-first approach. In today's conversation, Emily explains the differences between being a nurse practitioner and a midwife, and we discuss nurse practitioner training, scope of practice, professional support, anticipatory guidance, and the limitations of conventional midlife care. Emily also shares why she prioritizes precision-oriented, personalized care, the value of Mira monitoring for precision hormone replacement therapy management in perimenopause, key hormonal changes she sees in early perimenopause, the impact of cyclic, static, and physiologic dosing of HRT, the influence of progestin IUDs, trends in healthcare, and less common reasons why women in midlife tend to become weight loss resistant. Stay tuned for an insightful conversation on hormones, precision care, and supporting women through perimenopause and midlife. IN THIS EPISODE, YOU WILL LEARN: How women's health nurse practitioner training differs from midwifery, and how midwifery shaped Emily's professional philosophy and ethics Why women need to take ownership of their health throughout every life stage  The importance of moving beyond treating symptoms by using comprehensive lab work to identify broader hormonal and metabolic patterns The value of using Mira, an at-home hormone monitoring system, to follow hormone patterns throughout an entire menstrual cycle, rather than relying on isolated laboratory measurements Why Emily believes in looking at hormone patterns rather than progesterone decline or isolated estrogen levels when making hormone replacement therapy decisions How static, cyclic, and physiologic HRT differ, and why Emily believes physiologic dosing deserves greater consideration. Why treating hormones in isolation often fails to address the bigger picture, particularly during perimenopause The importance of women being fully informed when considering hormonal birth control and intrauterine devices Factors beyond sarcopenia, nutrition, sleep, and stress that could contribute to weight loss resistance  Bio: Emily Sadri Emily Sadri is a Board Certified Women's Health Nurse Practitioner, Certified Nurse Midwife, and hormone expert who founded Aurelia Health, a modern concierge telehealth company that serves women navigating perimenopause and menopause. Emily's areas of expertise include metabolic health, precision hormone care, and longevity medicine. Her mission is to advance comprehensive care in midlife, create a model that fills in the gaps where primary care is failing women, and to recenter care around the relationship AS the medicine. She resides in the Midwest with her husband, four children, and two dogs. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Emily Sadri On her website Instagram Aurelia Health

Nobody warned women that their vaginal health could affect everything from their immune system to their marriage. Dr. Anna Cabeca, triple board certified OBGYN and bestselling author known as The Girlfriend Doctor, sits down with Chalene Johnson to talk about the menopausal symptoms women are quietly suffering through and the simple, affordable solutions most doctors aren't mentioning. What's actually happening to the body after 40, why desire disappears before women even understand why, and the three letter term every woman needs to bring to her next doctor's appointment. Dr. Anna also breaks down what women who've had hysterectomies aren't being told about progesterone, the over the counter DHEA cream that runs about a dollar a day, and why a call to your local compounding pharmacist might be the most underrated first step nobody is talking about. Join Chalene on her private podcast

Progesterone is one of the most important hormones for fertility, healthy ovulation, and sustaining early pregnancy, yet so many women are never taught how it actually works.In this episode, Dr. Leah and Dr. Morgan sit down with fertility nutritionist Sophia Pavia to break down the truth about low progesterone, luteal phase defects, ovulation quality, and why so many women today are struggling with hormone imbalances, infertility, and pregnancy loss.We unpack how progesterone is made, why ovulation is essential for healthy hormone balance, what “unopposed estrogen” really means, and the signs your luteal phase may need support. Sophia also explains why conventional medicine can be hesitant about progesterone supplementation, when it may be appropriate, and how nutrition, stress, blood sugar balance, and cycle tracking can help support stronger ovulation and healthier progesterone production naturally.If you're trying to conceive, navigating recurrent loss, or simply want to better understand your hormones, this episode is packed with practical education and empowering insight.00:00 Intro + Sophia Returns To The Podcast01:24 Why Low Progesterone Matters for Fertility02:34 Why So Many Women Struggle with Progesterone Today13:17 How PCOS, Endometriosis & Hypothalamic Amenorrhea Affect Progesterone15:49 How Progesterone Is Actually Made in the Body19:59 Estrogen vs Progesterone: What Balance Really Means25:49 Can You Have a Weak Ovulation?33:40 Egg Quality vs Progesterone: Which Comes First?35:24 Why Doctors Often Hesitate to Prescribe Progesterone41:59 When Progesterone Supplementation May Help46:16 Signs Your Luteal Phase Needs Support47:56 How to Support Progesterone Naturally50:42 Where to Find Sophia + Final EncouragementResources From This Episode:Sophia's Website - https://www.ttcnutritionist.com/Follow Sophia on Instagram - https://www.instagram.com/ttc.nutritionistOther Related Episodes:Episode #31: The Power of Progesterone - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000625679300Episode #108: Surviving a Ruptured Ectopic Pregnancy with Sophia Pavia - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000703730128Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

What happens when Estrogen and alcohol mix? In this episode we explore how alcohol affects estrogen levels and what every woman should know about drinking during different stages of life.   https://pubmed.ncbi.nlm.nih.gov/10397281/ https://www.mariongluckclinic.com/blog/hormones-and-alcohol-could-reducing-alcohol-help-with-hormone-balancing.html https://news.weill.cornell.edu/news/2024/12/preclinical-study-finds-surges-in-estrogen-promote-binge-drinking-in-females  

In this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting metabolism, sleep, anxiety, muscle mass, cravings, and weight gain.Don't miss this discussion on hormone replacement therapy, micro-dosing GLP-1 medications, inflammation, protein, fiber, resistance training, and how women can advocate for themselves during one of the most misunderstood stages of life.This conversation is packed with answers!Connect with Dr. Jennifer Roelands:http://www.drjenniferroelands.cominstagram.com/drjen.mdwww.youtube.com/@drjenmd(00:00:57) Meet Dr. Jennifer Roelands(00:04:23) Why women gain weight during perimenopause(00:07:20) Anxiety, sleep problems, and hormonal changes explained(00:14:42) Estrogen, insulin resistance, cravings, and belly fat(00:18:15) Why muscle is your best metabolic organ(00:24:15) The biggest misconceptions about GLP-1 medications(00:31:10) Microdosing GLP-1s and their anti-inflammatory effects(00:44:09) Hormone replacement therapy + GLP-1s together(00:49:05) Protein, fiber, gut health, and nutrition priorities(00:57:14) The most important advice for women in midlife(01:01:11) Where to find Dr. RoelandsWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.

Are you wondering what's new in osteoporosis research for 2026? In this episode, I'm joined by my husband, Dr. Craig Bissinger, as we review the most exciting osteoporosis updates from 2026. We share insights from the Interdisciplinary Symposium on Osteoporosis in Washington, DC, covering everything from new medications and bone-building drugs to the latest research on estrogen therapy and early screening strategies. We discuss the FDA's new endpoint for drug approval, which could speed up the availability of new medications like the oral version of Forteo. We also review the removal of the estrogen black box warning, showing that for many women, the benefits outweigh the risks, especially for those under 60 or within 10 years of menopause. We also dive into bone turnover markers that track bone building and breakdown in real time, helping you see progress in months rather than years. Finally, we discuss new screening guidelines, early detection for women, and the importance of interdisciplinary care. Tune in to learn how you can be proactive in protecting and strengthening your bones.   "By changing the criteria for assessing the quality of the drug, they've chosen a different parameter, which is the Bone Mineral Density [BMD]...You're going to have a much more rapid evaluation, and henceforth new drugs will be able to come to the market earlier." ~ Dr. Craig Bissinger    In this episode: - [01:23] - FDA approves total hip BMD as endpoint for drug trials - [01:57] - Oral Forteo: First pill version of anabolic drug - [04:29] - Removal of estrogen black box warning and implications - [10:16] - Estrogen for bone health, heart, and colon protection - [11:36] - Short-course anabolic therapy vs. maintenance therapy - [16:35] - Importance of medication sequencing - [24:30] - Bone turnover markers for monitoring progress - [32:04] - New screening guidelines for women - [37:55] - Bone medication and cardiovascular risk - [40:07] - The use of AI in diagnostics - [43:18] - Interdisciplinary care and referrals to physical therapy   Resources - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/paylesssupplements - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (video series) - https://tinyurl.com/strongerbonesexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   I sit down with Dr. Doris Day, board-certified dermatologist and clinical associate professor at NYU, to explore what perimenopause and menopause are really doing to your skin and what you can do about it from the inside out.   What We Explore:   - Why skin is the first organ to feel estrogen loss, sometimes years before other symptoms appear. - How collagen collapse accelerates around menopause, with up to 30% lost in the first five years. - Why facial bone resorption changes your orbital structure and jawline as you age. - How simple facial posture exercises can preserve muscle tone without surgery. - Why sugar and alcohol accelerate skin aging and how diet supports skin from the inside out. - What hydrolyzed collagen supplements actually do in the body. - How hormone therapy, retinoids, and topicals work together as a nighttime protocol. - Why deep sleep and REM are among the most underrated factors in how your skin heals.   About Dr. Doris Day: Dr. Doris Day, MD, is a board-certified dermatologist specializing in cosmetic and longevity dermatology. She is a Clinical Professor of Dermatology at NYU Langone Health, where she has been recognized with the Award for Dedication and Excellence in the Teaching of Dermatology. Her leadership in aesthetic dermatology has earned her the AAD Presidential Citation and the American Skin Association Award for leadership in dermatology.   Connect with Dr. Doris Day: Website: https://dorisdaymd.com/ Instagram: https://www.instagram.com/drdorisday/ LinkedIn: https://www.linkedin.com/in/drdorisday YouTube: https://www.youtube.com/c/DorisDayMDCosmeticDermatology Timestamps   Intro (00:00) Why Skin Is Your Most Important Organ (01:46) Skin Loses Estrogen Before Your Brain Does (05:21) How to Stop 30% Collagen Loss After Menopause (07:10) Why Your Face Sinks: The Bone Changes Explained (09:34) Stop Chasing Your 20s Face (11:25) The Ear-Lift Trick That Replaces Forehead Botox (17:00) What Hyaluronic Acid Actually Does (And What It Can't) (22:24) Why One Treatment Will Never Be Enough (26:01) Sugar Is Poison for Your Skin, Here's the Fix (28:33) The mTOR Switch Making Your Skin Age Faster (36:23) The 3 Ingredients Every Woman Over 45 Needs (44:07) The Sleep Metric That's Aging Your Face (47:35) What Women Who Age Powerfully All Have in Common (49:38)  

Your labs came back "normal" — so why are you exhausted, freezing, losing hair, and unable to lose weight? Because iron, iodine, and estrogen are three legs of one stool, and a standard panel reads them in isolation. Liz and Becca unpack the trifecta: the ferritin your doctor never runs, why your breasts and ovaries need iodine, the estrogen dominance behind heavy periods and PMS rage, and exactly what to test before you guess. *** CONNECT:

Why is women's hormone health finally becoming a national conversation, and what does every woman need to know? Tune in for an inspiring discussion with Jacqueline “Jack” Perez founder and CEO of KuelLife. Joins us as we discuss why the conversation around aging is changing, what women over 50 need to know about menopause care today, and how midlife women are redefining what it means to thrive.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Jacqueline “Jack” Perez is the founder and CEO of KuelLife, and a leading voice in the movement to normalize aging for women over 50. Through her platform, she drives a national conversation about visibility, leadership, and reinvention, positioning midlife women as a powerful cultural and economic force. As a visionary entrepreneur and advocate for women's empowerment, Jacqueline has created a movement that challenges outdated narratives about aging. Her work focuses on creating visibility, fostering community, and celebrating the unique strengths and contributions of women in their prime years. Through Kuel Life, she has built a platform that not only informs and inspires but also creates meaningful connections among women navigating this transformative life stage. https://kuellife.com  To learn more about the show and interview opportunities contact us at: https://www.mariannepestana.com 

Dr. Sandra Kaufmann is back for round two. She's the creator of the Kaufmann Protocol, author of three books on the science of aging, and a longevity physician. In addition to her clinics in Miami and Las Vegas, she also runs Club Exosome, a quarterly gathering of longevity fanatics she calls a modern French salon.This is a conversation for anyone who wants to understand not just what to take, but also why and how to think about longevity at a level that actually moves the needle.— Episode Chapter Big Ideas (timing may not be exact) —0:00 — Intro2:49 — Club Exosome: what it is and why she calls it a French salon3:29 — What she still believes from round one and what she's added 4:30 — Heterochromatin distribution: her new DNA obsession 5:30 — Why circadian rhythms are strictly biochemical 6:32 — Mast cells: why they increase with age and why that matters7:48 — Iron toxicity: the silent accumulator nobody talks about9:05 — Clean bloodwork but still at risk: how iron hides in your tissues10:06 — The plague theory: why your ancestors' iron storage may be killing you slowly12:09 — How to actually test for tissue iron accumulation12:57 — Why giving iron to older patients with low blood iron is often the wrong call13:39 — Aspirin as an iron chelator: the colon cancer connection15:06 — High intensity exercise and iron recycling16:25 — Natural chelators: wheatgrass, quercetin, astaxanthin, aspirin17:31 — Blood donation as a longevity tool, especially for men on testosterone18:28 — Hematocrit and stroke risk19:09 — Exosomes: what they are and how they work at the cellular level 20:57 — Where exosomes come from and why source matters 22:52 — When to start using exosomes and how they compare to PRP 25:26 — Exosomes vs. stem cells: the key differences and why she prefers exosomes 27:43 — Exosomes as an amplifier 28:52 — Mast cells beyond allergies: the aneurysm and heart attack connection 30:26 — What mast cell degranulation is actually doing to your collagen 31:29 — Being allergic to stress: the cortisol-mast cell receptor connection32:01 — Natural mast cell stabilizers 38:48 — Estrogen for men: why trying to eliminate it is a bad idea40:14 — The estrogen algorithm she's building and what it will cover43:37 — Glycation vs. glycan age: what's the actual difference44:36 — HbA1c and skin autofluorescence as glycation markers45:43 — Epigenetic clocks: interesting data, limited decision-making value47:26 — Her actual assessment framework: what labs she starts with 48:01 — Grail liquid biopsy vs. full body MRI: why she wants both51:31 — Tests she wishes existed: sirtuin levels and intracellular NAD51:56 — Sirtuin hierarchy: which ones matter most and what activates them56:06 — Her current pharmaceutical stack and why1:03:37 — The question she's trying to answer next— Connect With Dr. Sandra Kaufmann —Website: https://kaufmannlongevity.com Instagram: https://www.instagram.com/kaufmannlongevity Book1: The Kaufmann Protocol: Why We Age and How to Stop It — https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047/Book 2: The Kaufmann Protocol: Aging Solutions — https://www.amazon.com/dp/B0B5MVFBVQBook: Kaufmann Longevity Treatise Series, Volume 1: Mastering the Mast Cell — https://www.amazon.com/Kaufmann-Longevity-Treatise-Mastering-Mast-ebook/dp/B0GSX7BXL1— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesDon't let your biology become the bottleneck to the enterprise you're building. Book a private call —https://www.executivehealth.io/contact***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.

In this episode, Dr. Brendan McCarthy breaks down one of the most misunderstood topics in hormone replacement therapy: estradiol. Not all estrogen is the same—and how estradiol is delivered can dramatically affect hormone balance, inflammation, clotting risk, testosterone levels, and overall health outcomes. Dr. McCarthy discusses: • Why route of administration matters (oral, patch, injectable, topical, vaginal, pellet) • How oral estradiol converts to estrone • The differences between estradiol (E2), estrone (E1), and estriol (E3) • Estrone's relationship to inflammation and metabolic health • Oral estrogen and clotting risk • Oral estrogen's effect on SHBG and free testosterone • The impact of oral estrogen on IGF-1 and growth hormone signaling • Why informed consent should be central to hormone therapy • Benefits and limitations of pellets, patches, creams, and injections • Estriol and emerging research in autoimmune conditions such as multiple sclerosis At Protea Medical Center, our philosophy is simple: patients deserve complete information so they can make empowered decisions about their health.

On this episode of Vitality Radio, Jared shines a spotlight on boron, one of the most overlooked minerals in human nutrition and a nutrient with surprising implications for bone health, hormone balance, vitamin D activity, and healthy aging. A major focus of this episode is osteoporosis prevention and bone density support, including why simply taking more calcium may not be the answer. Jared explores the science behind boron's role in calcium retention, magnesium utilization, vitamin D metabolism, and healthy bone formation while also discussing the importance of key bone-building cofactors like vitamin K2, silica, and magnesium. He breaks down the research on osteoporosis, osteopenia, and the "calcium paradox," while explaining how boron may support healthy hormone levels, cognitive function, joint comfort, and overall wellness. If you're concerned about aging well, maintaining strong bones, or optimizing your health naturally, this episode is a must-listen.Products:Vital D3/K2 High PotencyVital D3/K2Solaray Calcium HydroxyapatiteMagnesium Bisglycinate Ultimate Vitality MultiHakala Labs BoroTabVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us Fan MailHormone therapy is used across a wide range of clinical settings—from contraception and menopause management to pregnancy care and gender-affirming therapy. But how do these treatments influence thrombosis risk, and how should clinicians approach these decisions in practice?In this episode of CLOT Conversations, hosts Dr. Jameel Abdulrehman and Dr. Maha Othman speak with Dr. Leslie Skeith and Dr. Shannon Bates about their recent New England Journal of Medicine review on sex hormone influences on venous thrombotic and cardiovascular risk.The discussion explores the thrombotic effects of estrogen, progestogens, and testosterone; differences between hormone formulations; management considerations for patients with prior thrombosis; gender-affirming hormone therapy; and practical approaches to perioperative care.Whether you care for patients receiving contraception, hormone replacement therapy, or gender-affirming care, this episode provides evidence-based guidance to support informed clinical decision-making.For the full publication: https://www.nejm.org/doi/abs/10.1056/NEJMra2202438Support the showhttps://thrombosiscanada.caRegister today for our upcoming conference on November 7, 2026 in Montreal at https://thrombosiscanada.ca/2026ConferenceTake a look at our healthcare professional and patient resources, videos and publications on thrombosis from the expert members of Thrombosis Canada

What happens when the womb is treated as separate from the rest of women's health? In this episode of hol+, Dr. Taz sits down with Dr. Kemi Doll, double board-certified gynecologic oncologist, equity scientist, researcher, coach, and author of A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing, for a powerful conversation about womb health, uterine cancer, fibroids, HRT, health equity, and why so many women are still being taught to normalize symptoms that deserve care.Together, they explore why womb health is not only about pregnancy, fertility, or menopause, but a lifelong part of women's physical, emotional, hormonal, and whole-body health. Dr. Doll shares how her grandmother's death in childbirth, her mother's near-death experience, and her own work as a gynecologic cancer surgeon shaped her mission to bring the uterus back into the center of women's health.Dr. Taz and Dr. Doll also discuss why uterine cancer is rising, why Black women are twice as likely to die after a uterine cancer diagnosis, and how gaps in research, screening, and diagnostic tools may leave women of color especially vulnerable. They unpack the role of ultrasound, endometrial thickness, post-menopausal bleeding, and why women need clearer conversations with their providers when something feels off.This conversation also takes a closer look at the explosion of hormone replacement therapy, or HRT, and the questions every woman with a uterus should be asking. Dr. Doll explains why estrogen without proper progesterone protection can increase uterine cancer risk, why some women may not understand the role progesterone plays, and why monitoring the uterus matters when using hormones.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Could your sleepless nights, mood swings, joint pain, or "I just don't feel like myself" feelings be connected to perimenopause? Do you really need hormone testing to know what is happening? And is menopause hormone therapy actually as scary as we were once told?  Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch, hosts of OvaryActive and co-authors of Estrogen, Interrupted, join Dr. Lora Shahine for this episode of Brave & Curious. Their conversation opens up a thoughtful, funny, and myth-busting conversation about menopause, perimenopause, hormone health, and why women deserve to understand their bodies. They also explain the difference between menopause and perimenopause, why symptoms can start years before periods stop, why hormone labs often do not tell the full story, and how symptoms like hot flashes, night sweats, insomnia, anxiety, vaginal dryness, weight changes, itchy ears (yes, we said "itchy ears"), burning mouth, and joint pain can all fit into the bigger picture. Perimenopause is often a "story-based" diagnosis rather than a single lab result, and treatment options are available. This conversation will walk listeners through all of that and more. Listeners will feel informed, validated, and ready to ask better questions. In this episode you'll hear: [0:24] Meet The Doctors of Ovaryactive Podcast [10:45] Defining menopause and perimenopause [14:55] Common Symptoms (More than Hot Flashes) [18:37] Why labs fall short [23:07] Unusual menopause symptoms [28:05] Diagnosing perimenopause and menopause [32:17] Non-hormonal treatment options [42:18] The WHI study [50:45] Breast cancer risk and Hormone Therapy [59:51] Talking to your doctor   Resources mentioned:  perimenopausedrs.com/ovaryactive Follow the show @OvaryActive Instagram | YouTube  Estrogen, Interrupted by Dr. Rebecca Dunsmoor-Su & Dr. Amy Voedisch   More information about Dr. Rebecca Dunsmoor-Su:  Gennev:  www.gennev.com/clinician/dr-rebecca-dunsmoor-su LinkedIn @rebecca-dunsmoor-su   More information about Dr. Amy Voedisch: Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode!   This episode was produced by Audiotocracy Podcast Production.  

I was once called the Wikipedia of sunscreen by a morning news anchor.I consider myself a total sunscreen geek!Wait until you see my jaw drop in this conversation with cosmetic chemist and Stream2Sea founder Autumn Blum. She taught me things I had never considered before!In this episode, you'll learn:Why a scuba diving trip halfway around the world completely changed the way Autumn formulates skincare productsThe surprising connection between the sunscreen you put on in your backyard and ecosystems hundreds or even thousands of miles awayWhat researchers discovered about certain sunscreen ingredients that sparked bans in destinations around the worldWhy the word “organic” on a personal care label may not mean what you think it meansHow sunscreen ingredients can travel through both our bodies and our waterwaysWhy protecting your skin and protecting the environment may not be an either-or choiceThis is one of those episodes that will absolutely make you think differently the next time you reach for a bottle of sunscreen.Resources We Mention for Sunscreens and Coral ReefsShop Stream2Sea – get 10% off with the code KITCHENSTEW!What you need to know about reef-safe sunscreenIs Your Sunscreen Full of Estrogen?See all of my natural, mineral sunscreen reviews – or take a look at the cheat sheet if you want all the info in one place!Join the Monday Missions to get baby steps in your inbox.Start your kids making simple snacks now at raisinghealthyfamilies.com/podcastsnacks.Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

If your ADHD symptoms have spiked out of nowhere, perimenopause might be the culprit. Estrogen plays a direct role in dopamine regulation. When it fluctuates, your focus, memory, and emotional regulation take the hit.  This episode breaks down exactly what's happening in your brain, why the strategies that used to work may be failing you now, and how to adjust your support system for this stage of life. For more on this topic Listen: ADHD and: Menopause Watch: ADHD and hormones For a transcript and more resources, visit The ADHD Channel for Women on Understood.org. You can also email us at podcast@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover why hormones are off and what's really driving the imbalance. In this episode, we break down five root causes — from gut dysfunction and disrupted sleep to chronic stress, appetite dysregulation, and omega-3 deficiency — and walk through what you can actually do to fix it. FEATURED PRODUCT Berberine is a powerful botanical compound that acts as a natural GLP-1 supporter — the same metabolic pathway targeted by medications like Ozempic — helping regulate blood sugar, reduce insulin resistance, and restore appetite signaling from the gut. Since metabolic hormones like insulin and leptin are the first to derail your entire hormone cascade, Berberine directly addresses one of the deepest root causes discussed in this episode. It also supports gut microbiome diversity, making it a foundational tool for anyone working to reclaim hormonal balance naturally.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Matt: Hi Dr Cabral, I'm constantly trying to improve my sleep but can rarely ever get more than 6 to 6 1/2 hours consistently. If I go to bed earlier, I wake up earlier ready to go. Right now I'm taking 2g of taurine, balanced zinc, 500mg magnesium, 100mg theanine, 50mg Apagenin and 3g of glycine. I have no problem falling asleep but consistently wake up around 3-4am. I recently added some Inositol to help get back to sleep but I can't really remember the last time I went to sleep and woke up the next morning by my alarm clock. Just to note, I'm 45 with 3 kids that also like to pop in our room in the middle of the night. Any tips to help get that 7-8 hours I need?       Tricia: Hello Dr C! I'm 57 and I tested my estrogen and progesterone. I'm of course estrogen dominant. I started taking your progesterone support and gosh it is amazing! My sleep has gotten even better! My question is do you think I should take the estrogen supplement too to help balance the two? Are these usually lifetime supplements for post menopausal women? Thanks     Kevin: Just received my annual labs back for annual physical and total Cholesterol is 299, Triglycerides 70, HDL 105, LDL 180, ratio 3.8, and LDL Direct at 182. I have Hashimoto disease, candida for past couple of years and mycotoxins from mold exposure. I cant afford to move out of house so I'm still exposed. I had a functional doctor but can no longer afford the out of pocket expenses. I was on cholestramine powder along with binders but stopped doing them last year because not helping. I'm really worried about having stroke or heart attack. I don't know where to start anymore and been told without moving nothings going to work. What do you recommend I do.? I plan on purchasing Proteolytic Enzymes with Nattokinase to hopefully reduce plaque. What tests do you think would be best for me?       Sienna: Hi Dr. Cabral - hoping you can help! In a country where FM labs aren't an option + entering into mid-40's, surrounded by Perimenopause "fear". I have done your hormone HRA + apart from feeling like I get TRIGGERED a lot easier, I don't have more of the common symptoms (ie night sweats). My cycle the last 2 months was slightly longer but don't want to over think it. I am wondering if there are bloods that can help outline where we are in terms of our hormones (I know saliva is preferable)... I really want to support my hormones, and know you say we can do this naturally well into later life ie 60's! I know estrogen declines + ED is common - would appreciate markers to look at, ranges + if your wife couldn't test what you'd recommend for her :) Thank you for ALL you do! Sienna       Rianna: Hi Dr. Cabral! Sleep it's an area I am REALLY focused on supporting - we know when we are tired everything is harder ;-) & I am all about energy as I move towards my mid-40's.. I track my sleep on Garmin + know you mention Deep Sleep (90 mins) + Rem Sleep (2+ hours) as ideals, but I am no where near there consistently. The only time I get quite close is during my detox. My HRV has improved considerably (almost doubled) since Jan(through substantially reducing alcohol intake + focusing on sleep hygiene). I average on 7 - 7.5 hours sleep, mostly right through or brief wake, + mostly feel great/rested. My REM sleep this morning was 0 minutes (??) - is that reall even possible? 80 mins deep, 6.5 hrs"light" - how much attention would you give it if you feel recharged? Tips? Thx for all you do!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3782 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Millions of women experience painful sex after 50, yet many never discover the real reason behind it.The answer may have less to do with aging and more to do with powerful hormone changes happening inside the body. In this episode, learn how menopause affects vaginal lubrication, sexual comfort, libido, and overall health in ways that often go unnoticed. Discover the treatment options that may help restore intimacy, confidence, and quality of life.If you want to better understand painful sex after 50 and the solutions available, tune in to this episode.--------------Key TakeawaysPainful sex after 50 is often hormone-related.Estrogen decline can cause vaginal dryness.Low testosterone may reduce libido and arousal.Menopause affects vaginal tissue and blood flow.Longer foreplay can improve natural lubrication.Topical estrogen may relieve vaginal discomfort.Hormone replacement therapy may support overall health.Vaginal dryness should not be ignored.Pain during intercourse is often treatable.Medical evaluation can rule out other conditions.Menopause symptoms can affect relationships.Early treatment can improve quality of life.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/painful-sex-after-menopause-treatment--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

If you've been doing everything right and still not getting better, this episode was made for you.Dr. Stephanie Canestraro sits down with her colleague and friend, Dr. Christine Schaffner, a naturopathic doctor, bioregulatory medicine expert, and founder of the Sensitive Stack.  She has spent her career on the cutting edge of what it actually takes to heal the patients who fall through every crack in conventional and even functional medicine.At the center of this conversation is a concept that changes everything: sensitivity is a symptom, not a diagnosis. The rising epidemic of mast cell activation syndrome (MCAS), histamine intolerance, long COVID, and chronic multisystem illness isn't happening in a vacuum. It's a signal from the terrain, the extracellular matrix, the autonomic nervous system, the fascia,  that the body's innate intelligence has been blocked. Dr. Christine explains the foundational principles of bioregulatory medicine, which emerged from Switzerland, Austria, and Germany, and why its approach to regulation, terrain theory, and interference fields offers a roadmap that functional medicine alone often misses.One of the most overlooked and most impactful areas they cover is the dental connection. Root canals, amalgam fillings, cavitations, and hidden jaw infections are among the most common interference fields Dr. Christine sees in chronically ill patients. A dead tooth is a chronic infection, and that infection has direct access to the vagus nerve, the lymphatic system, and the organ meridians mapped on the dental chart. Dr. Stephanie shares her own experience supporting a close family member who went from severe anxiety and heart palpitations to calm and functional — simply by removing one infected root canal. Both doctors discuss how to approach dental interventions safely, why preparation and the right biological dentist matter, and how to mitigate the healing response that can follow.The conversation goes deep on hormones, the menstrual cycle, and chronic illness, territory that rarely gets the clinical attention it deserves. Dr. Christine explains what she calls the "luteal phase flare," the week before a woman's period when progesterone drops, prostaglandins rise, and the immune system wakes up to everything it suppressed during the potential implantation window. For women with Lyme disease, mold illness, parasites, or MCAS, this is often the hardest week of the month and it doesn't have to be. They also cover estrogen dominance, beta-glucuronidase, zearalenone (the mold mycotoxin that mimics estrogen), and the liver's central role in hormone metabolism and detoxification.Dr. Christine also shares her own deeply personal journey, navigating a lawsuit, rebuilding her practice, and facing a diagnosis of a 3.2 centimeter pituitary macroadenoma that required brain surgery. In the two weeks between diagnosis and the operating table, she leaned entirely into energy medicine, coherence healings, meditation, and intention work. Her surgeon later told her he'd be studying her tumor for a long time because for its size, it came out unusually easily. Her story is a testament to what's possible when you apply everything you teach.✦ In this episode:• Bioregulatory medicine explained and why it goes beyond functional medicine• Terrain theory vs. germ theory, and what Louis Pasteur said on his deathbed• The extracellular matrix, lymphatic stagnation, and where disease actually begins• Interference fields: scars, hidden infections, and dental toxicity blocking your healing• Root canals, cavitations, and amalgams as chronic infections connected to your organs• MCAS, histamine intolerance, and why sensitivity is a symptom, not a root cause• The luteal phase flare: why women with chronic illness feel worse before their period• Estrogen dominance, zearalenone mold toxin, and beta-glucuronidase• Long COVID, post-vaccine immune dysregulation, and TH1/TH2 immune imbalance• 5G, EMFs, voltage-gated calcium channels, and cell membrane destabilization• Motherwort, hawthorn, and lemon balm as natural calcium channel stabilizers• Dr. Christine's pituitary tumor diagnosis, brain surgery, and healing journey• The Sensitive Stack: Dr. Christine's new program for sensitive, hard-to-treat patients✦ Find Dr. Christine Schaffner:Website: drchristineschaffner.comThe Sensitive Stack: available at her website and on InstagramInstagram: @drchristineschaffner✦ About Dr. Stephanie Canestraro:Dr. Stephanie is a chiropractor, functional medicine practitioner, and chronic illness survivor. What Happens in Vagus explores root-cause healing through the nervous system, bioregulatory medicine, and the extraordinary intelligence of the human body.Let us know your thoughts on this episode hereFor any further information, feel free to email us at info@vagusclinic.com.  Our team is happy to help.  We offer 20-minute complimentary health calls, and you can sign up for one here.

Welcome to the latest Midlife Minute. Today, I'm taking a closer look at oral contraceptive use in perimenopause and menopause, exploring how oral contraceptives work, how they suppress or blunt perimenopausal and menopausal symptoms, alter hormone signaling and testing, what women may experience when they stop taking them, and why the gut microbiome is an essential part of the conversation. IN THIS EPISODE, YOU WILL LEARN: How oral contraceptives suppress certain key signaling hormones, making it difficult to assess women's menopausal status accurately What women may experience when transitioning off oral contraceptives How long-term oral contraceptive use can alter gut microbial function and inflammatory pathways The association between long-term oral contraceptive use and nutrient depletion Why the standard reproductive hormone markers used to assess menopause (especially FSH/LH) are unreliable while on the pill How the microbiome changes that occur as women age may compound the effects of previous oral contraceptive use Helpful dietary, microbiome, and lifestyle strategies to support women navigating the post-pill transition Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Resources:  Sitruk-Ware R, Nath A. Characteristics and metabolic effects of estrogen and progestins contained in oral contraceptive pills. Best Practice and Research: Clinical Endocrinology and Metabolism. 2013;27(1):13–24. doi:10.1016/j.beem.2012.09.004 Schaffir J, Worly BL, Gur TL. Combined hormonal contraception and its effects on mood: a critical review. European Journal of Contraception and Reproductive Health Care. 2016;21(5):347–355. doi:10.1080/13625187.2016.1217327 Panzer C, Wise S, Fantini G, Kang D, Munarriz R, Guay A, Goldstein I. Impact of oral contraceptives on sex hormone-binding globulin and androgen levels: a retrospective study in women with sexual dysfunction. Journal of Sexual Medicine. 2006;3(1):104–113. doi:10.1111/j.1743-6109.2005.00198.x Palmery M, Saraceno A, Vaiarelli A, Carlomagno G. Oral contraceptives and changes in nutritional requirements. European Review for Medical and Pharmacological Sciences. 2013;17(13):1804–1813. PMID:23852908 Khalili H, Higuchi LM, Ananthakrishnan AN, Richter JM, Feskanich D, Fuchs CS, Chan AT. Oral contraceptives, reproductive factors and risk of inflammatory bowel disease. Gut. 2013;62(8):1153–1159. doi:10.1136/gutjnl-2012-302362 Flores R, Shi J, Fuhrman B, Xu X, Veenstra TD, Gail MH, Gajer P, Ravel J, Goedert JJ. Fecal microbial determinants of fecal and systemic estrogens and estrogen metabolites: a cross-sectional study. Journal of Translational Medicine. 2012;10:253. doi:10.1186/1479-5876-10-253 Baker JM, Al-Nakkash L, Herbst-Kralovetz MM. Estrogen-gut microbiome axis: physiological and clinical implications. Maturitas. 2017;103:45–53. doi:10.1016/j.maturitas.2017.06.025 Hua X, Cao Y, Morgan DM, Miller K, Chin SM, Bellavance D, Khalili H. Longitudinal analysis of the impact of oral contraceptive use on the gut microbiome. Journal of Medical Microbiology. 2022;71(4):001512. doi:10.1099/jmm.0.001512 Mihajlovic J, Leutner M, Hausmann B, Kohl G, Schwarz J, et al. Combined hormonal contraceptives are associated with minor changes in composition and diversity in gut microbiota of healthy women. Environmental Microbiology. 2021;23(6):3037–3047. doi:10.1111/1462-2920.15461 Seelig MS. Increased magnesium need with use of combined oestrogen and calcium supplementation. Magnesium Research. 1990;3(3):197–215. PMID:2133742 Donders GGG, Bellen G, Mendling W. Management of recurrent vulvo-vaginal candidosis as a chronic illness. Gynecologic and Obstetric Investigation. 2010;70(4):306–321. doi:10.1159/000314022 Krog MC, Hugerth LW, Fransson E, et al. The healthy female microbiome across body sites: effect of hormonal contraceptives and the menstrual cycle. Human Reproduction. 2022;37(7):1525–1543. doi:10.1093/humrep/deac094

Do you feel exhausted but can't seem to wind down? That wired-but-tired feeling so many women experience in midlife has a name, and a cause most doctors never address. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie are joined by Dr. Scott Sherr, a board-certified internal medicine physician and expert in health optimization, to explore the connection between chronic stress, hormone changes, and mitochondrial dysfunction. Dr. Scott introduces the concept of the "sympathetic spiral of doom" — the cycle of stress, poor sleep, and cellular energy breakdown that keeps so many women stuck, and shares practical, science-backed ways to break it. The conversation covers methylene blue (what it is, how it works, and who should use it), GABA and nervous system support, and hyperbaric oxygen therapy. Dr. Scott also explains why only 6% of US adults have optimally functioning mitochondria, and what the other 94% can do about it. Key Takeaways: Chronic stress and hormone fluctuations directly impair mitochondrial function Estrogen is a critical mitochondrial optimizer, losing it in perimenopause has real cellular consequences Only 6% of US adults are metabolically healthy; symptoms of the rest range from brain fog to poor sleep to slow recovery Methylene blue supports mitochondrial energy production and works as a bridge while you optimize your health more broadly If a GABA supplement works for you, that's a warning sign worth paying attention to Down-regulating the nervous system too fast, without mitochondrial support, can cause a crash Hyperbaric oxygen therapy is most effective once you have a foundational health plan in place Sleep is one of the most powerful levers for mitochondrial health 00:00 – Introduction and Dr. Scott's background 04:13 – Why midlife women's bodies stop responding the way they used to 07:32 – Progesterone, GABA, and sleep disruption 09:04 – What mitochondria actually do and why they matter 13:16 – The 6% metabolic health statistic 17:00 – The sympathetic spiral of doom, explained 21:01 – Cortisol: misunderstood and mismanaged 29:32 – What methylene blue is and how to use it 33:55 – Who should not take methylene blue 38:33 – Performance, travel, and targeted use 47:17 – GABA support and down-regulating the nervous system 55:18 – Hyperbaric oxygen therapy: benefits, timing, and protocols 01:00:52 – One action to take today 01:03:09 – Where to find Dr. Scott and his products Guest Links: Dr. Scott Sherr: drscottsherr.com Troscriptions: troscriptions.com Use code LIVINGWELL for 10% off Products mentioned: Just Blue, Blue Cannatine, Tro Calm, Tro Zzz This episode is brought to you by Good Health Saunas. Visit goodhealthsaunas.com and mention The Art of Living Well Podcast® for exclusive pricing. Ready for a Reset, On Your Own Time? If you've been feeling sluggish, bloated, inflamed, foggy, or just not like yourself, our Vitality Reboot Anytime is a simple way to give your body the reset it's been craving. This is our do-it-yourself version of The Art of Living Well Podcast® community detox, designed so you can move through the program whenever it works best for you. You'll receive everything you need to support your body with nourishing foods, targeted detox support, and simple daily practices that help you feel lighter, clearer, and more energized. Subscribe to our Substack for wellness tips, episode updates, and your free Midlife Travel Resilience Checklist: theartoflivingwell.substack.com Follow us: Instagram: @theartofliving_well YouTube: @theartoflivingwellpodcast LinkedIn: The Art of Living Well Podcast TikTok: @theartoflivingwel Spotify and Apple Podcasts Connect with your hosts: theartoflivingwell.us/about-us

This episode started with a question I get constantly. Why is my routine not working anymore? The products are good. The consistency is there. But the skin is not responding the way it used to. More dullness. More puffiness. More fine lines despite the retinol. Here is what most of the skincare conversation is missing: your skin is not a surface problem. It is an output. A real-time signal of what is happening inside your hormonal system. And your bloodwork is the decoder. In this episode, I walk through four specific lab markers that directly control what your menopause skin does: estrogen, free T3, cortisol, and ferritin. Each one maps to a skin symptom you are probably already seeing in the mirror. Dryness and collagen loss. Estrogen. Stubborn dullness that no exfoliant fixes. Free T3. Fine lines that retinol cannot hold. Cortisol. Dark circles that no eye cream touches. Ferritin. These are not random. They are specific. And once you know what to look for, you stop blaming your products and start asking better questions. Your hormones are the primer. Your products are the paint. Paint on an unprimed surface looks beautiful for a day and then lifts. That is exactly what is happening for a lot of women in menopause, and it has nothing to do with the products they chose. This episode is the overview. The in-depth version, with the specific markers to request, what optimal ranges look like for skin health, and how to build a recalibration protocol around your results, lives inside the Skin Scholar Society on Substack. The Skin Scholar Society is where I publish the research, the protocols, and the education that goes deeper than a single episode can hold. If you are ready to stop guessing and start working with your biology, that is the place to be.   Lindsey Holder is a Menopause Skin Specialist and Master Esthetician with 16+ years of clinical experience. She helps women in menopause recalibrate their skincare to restore firmness, clarity, and glow without Botox or fillers. Find her at lindseyholder.com and on Instagram @lindseyrholder.    Meta Description (150 characters): Your skincare is not failing. Your bloodwork might be. Menopause skin specialist Lindsey Holder breaks down what your labs are telling your skin. Slug: /bloodwork-menopause-skin-podcast Focus Keyword: menopause skin and bloodwork Tags: menopause skin, bloodwork, hormones and skin, menopause esthetician, Skin Scholar Society Resources  Join the Skin Scholar Society: HERE   Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE

Why do so many people continue to struggle with thyroid symptoms, hormone imbalances, fatigue, weight gain, digestive issues, and poor health even when their lab work looks "normal"? In this episode of The Thyroid Answers Podcast, Dr. Eric Balcavage sits down with board-certified endocrinologist Dr. Cassie Smith to discuss her new book, Fix Your Gut, Fix Your Hormones, and the critical role gut physiology plays in hormone health. Dr. Smith shares her journey from traditional endocrinology to a more physiology-based approach after recognizing that many of her patients continued to get sicker despite receiving standard medical treatment. Together, they explore how gut health, chronic stress, inflammation, lifestyle factors, and cellular physiology influence hormone production, hormone metabolism, thyroid function, insulin regulation, estrogen balance, and overall health. The conversation highlights why optimizing lab values alone often fails to resolve symptoms and why addressing the underlying physiologic patterns affecting the body may be a more effective path toward lasting health improvements. In This Episode, You'll Learn: Why many patients continue to struggle despite "normal" lab results How gut health influences thyroid hormone conversion and utilization The connection between chronic stress, gut dysfunction, and hormone imbalance Why insulin resistance is often driven by more than just diet The role of the gut microbiome in estrogen metabolism and detoxification How inflammation can affect hormone signaling at the cellular level Why hormone replacement does not always resolve symptoms The importance of addressing lifestyle, sleep, stress, nutrition, and gut function alongside hormone optimization How chronic physiologic strain may contribute to ongoing thyroid and hormone symptoms Why understanding physiology may be more important than chasing lab numbers Key Topics Discussed Gut microbiome and hormone metabolism Thyroid physiology and T4 to T3 conversion Insulin resistance and metabolic dysfunction GLP-1 physiology Estrogen metabolism and the estrobolome Chronic stress and allostatic load Inflammation and cellular hormone signaling Leaky gut and immune activation Functional medicine and root-cause approaches Hormone replacement therapy considerations Lifestyle factors that influence hormone health About Dr. Cassie Smith Dr. Cassie Smith, MD is a dual board-certified endocrinologist, Founder of Modern Endocrine, and Chief Medical Officer of Renthyroid. She also serves on the medical faculty of Evexias Medical, a bioidentical hormone company. Dr. Smith is known for helping patients uncover why they still feel unwell despite "normal" lab results by using a holistic, root-cause approach to gut, metabolic, thyroid, and hormonal health. After completing her fellowship at the Harold Hamm Diabetes Center and being named a Top Doctor by 405 Magazine, Dr. Smith grew frustrated with the limitations of conventional care and built a model focused on treating the whole person—not just symptoms. She is the author of Fix Your Gut, Fix Your Hormones: The Critical Connection Your Doctor Is Missing… and Why You Still Feel Bad Despite Normal Labs, and through her popular podcast, Hormones, Metabolism, and You, she translates complex endocrinology into practical, actionable guidance. Today, Dr. Smith and her team help thousands of patients each year get to the root cause of gut health issues, hormone imbalances, thyroid disease, and weight resistance. She is licensed to provide telehealth and in-clinic care across 47 states, based in Oklahoma. She is the author of Fix Your Gut, Fix Your Hormones and host of the Hormones, Metabolism, and You podcast. Resources & Links

“Perimenopause likes to really throw us through a loop, and things that might have previously been stable no longer feel so predictable.” - Vanessa Weiland, NP, HT, MSCPEven with the expanding conversation on perimenopause, our clients and patients with chronic illness are still being left out. The one-size-fits-all approach doesn't address those with hypermobility syndromes, mast cell activation syndrome, dysautonomia, or complex chronic illness. In perimenopause, conditions you've dealt with for years can change significantly. Symptoms that were manageable for years suddenly become more intense, pain patterns shift, sleep becomes less reliable, and many women find themselves wondering whether this is "just perimenopause" or something else entirely.What makes this phase especially challenging is that hormones don't operate in isolation. Estrogen, progesterone, connective tissue health, immune function, mast cells, autonomic regulation, sleep, and stress physiology interact simultaneously. Myopically looking at menopause through the lens of hot flashes and hormone replacement therapy makes us miss the much more complex reality facing women who are already navigating chronic health conditions. For these patients, finding stability often requires a more personalized and layered approach.In today's episode, I'm joined by Vanessa Weiland, a nurse practitioner, menopause specialist, and founder of Phases Clinic, known online as Bendy Menopause. Vanessa shares her journey with hypermobility and chronic pain and explains why perimenopause can be such a pivotal transition for women with connective tissue disorders and related conditions. We discuss the relationship between hormones, mast cells, and the nervous system, why standard menopause protocols don't always work for this population, how progesterone, estrogen, and testosterone can affect symptoms differently, practical strategies for building a supportive clinical team, the overlap between hypermobility, long Covid, trauma, chronic pain, and neurodiversity, why small, individualized changes over time are often the key to helping these patients feel better, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/bendy-menopause-strategies-for-care-with-heds-and-other-hypermobility-spectrum-disorders-with-vanessa-weiland/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Esther Blum, integrative dietitian and menopause expert, unpacks the estrogen supply chain crisis, leaving women without basic hormone care, while there are 25 erectile dysfunction medications on the market with zero shortages. But the conversation goes deeper: if your gut and liver detox pathways aren't functioning first, HRT may not work the way you're hoping. Esther breaks down the gut-liver-hormone axis, explains why 70% of women aren't detoxing their hormones properly, and makes the case for eating more — not less — in midlife. Plus: testosterone as the missing menopause hormone, why carbs at dinner might be the key to sleeping through the night, and why the zero F's era is the best-kept secret of menopause.

Are your hormones changing—or are you simply being told that feeling exhausted, anxious, gaining weight, losing sleep, and struggling with brain fog is just a normal part of aging?In this eye-opening episode of the V.I.B.E. Living Podcast, we sit down with women's health expert and nurse practitioner Carolyn Zaumeyer to uncover the truth about menopause, hormone health, and why so many women are suffering unnecessarily.Carolyn breaks down the critical roles of estrogen, progesterone, and testosterone and explains how declining hormone levels can impact nearly every system in the body. From hot flashes and night sweats to anxiety, mood changes, low libido, joint pain, vaginal dryness, skin changes, fatigue, and disrupted sleep, we explore the symptoms many women experience but rarely connect to hormones.You'll also learn:• The most common signs of hormone imbalance during perimenopause, menopause, and postmenopause• How bioidentical hormone replacement therapy (BHRT) works• The differences between estrogen patches, vaginal estrogen, progesterone, testosterone therapy, and hormone pellets• Why outdated hormone research created decades of confusion and fear around HRT• How proper hormone dosing and individualized treatment plans can improve quality of life• The important lab tests women should consider, including estradiol, testosterone, FSH, thyroid markers, vitamin D, and B12• How to advocate for yourself during medical appointments and get your concerns taken seriously• Why treating root causes is often more effective than adding medication after medicationWe also discuss men's hormone health and how optimizing testosterone can impact energy, mood, vitality, confidence, intimacy, and overall well-being.Whether you're navigating perimenopause, menopause, postmenopause, or simply want to better understand your body's changing needs, this conversation provides practical guidance, expert insights, and hope for the years ahead.If you're ready to feel vibrant, energized, and empowered in midlife and beyond, this episode is for you.

Your skincare routine might be missing its most important ingredient — and it's not in any bottle. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down the powerful (and often overlooked) connection between protein and skin health. She explains the four root causes of skin aging — collagen depletion, chronic inflammation, oxidative stress, and cellular waste buildup — and why what's on your plate directly impacts how your skin looks and ages. Dr. Mina gets personal about her own journey from vegetarian to protein-conscious eater, why her body started craving chicken in her early 40s, and what that shift taught her about midlife nutrition. She covers the dangers of sugar and glycation, why supplements aren't the shortcut you think they are, and how estrogen loss during menopause accelerates collagen loss faster than almost anything else. You'll walk away with clear, actionable steps: how much protein to aim for, when to eat it, how to spot hidden sugar, and why the most powerful skincare routine actually starts at the breakfast table. In this episode:  0:00 — The One Thing Your Skin Actually Needs 1:10 — Why a Dermatologist Is Talking About Food 2:05 — The 4 Root Causes of Skin Aging 4:20 — Collagen Is Protein: What That Really Means 5:45 — Collagen Banking: Start Before You Lose It 7:00 — Sugar, Glycation, and Your Collagen 9:15 — The Truth About Supplements and Antioxidants 11:00 — Eat the Rainbow: What Your Plate Should Look Like 12:30 — Dr. Mina's Personal Protein Journey 14:10 — How Much Protein You Actually Need 15:20 — Why Morning Protein Changes Everything 16:30 — Estrogen, Menopause, and Collagen Loss 17:30 — Dr. Mina's Action Plan for Your Skin 18:10 — Final Thoughts and Where to Start   Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Whittling your diet down to five "safe" foods isn't healing your gut — it's masking a deeper imbalance that declining estrogen may be driving. Nutrition expert Cynthia Thurlow joins Angela Foster to unpack why so many women suddenly can't tolerate foods they once ate freely, and what's really happening behind the bloating, palpitations and brain fog. The conversation explores the link between estrogen loss and a leaky small intestine, the histamine-hormone "perfect storm" that can trigger hives and cramping, and why bloating during perimenopause is so often multifactorial. Cynthia also explains when bloating becomes a red flag worth investigating. You'll learn how to identify your personal food triggers without cutting entire food groups, why eating in a parasympathetic state matters, and which gut supports — from fibre and hydration to TUDCA — can help as progesterone and estrogen decline. If you've ever felt like your body suddenly turned against your favourite foods, this episode will help you understand why. KEY TAKEAWAYS Stop eliminating food groups as your default fix. Whittling your diet down to a handful of "safe" foods signals an underlying gut imbalance that needs support — not an ever-expanding exclusion list. Recognise food sensitivities as a likely leaky gut symptom. As estrogen declines it acts like failing "mortar" in the small intestinal lining, letting food particles leak into the bloodstream and provoke an immune response. Watch the histamine-estrogen "perfect storm." During high-estrogen days, loading up on high-histamine foods (leftovers, kombucha, fermented items) can trigger hives, congestion, cramping and diarrhoea — so keep histamine foods low or infrequent during those windows. Eat in a parasympathetic state. Sit at a table, remove distractions, and take four to five deep breaths before meals rather than eating standing, in the car, or on the move. Always get persistent bloating evaluated. Bloating from morning to night is different from bloating that appears after meals, and persistent symptoms should be checked because, in rare cases, they can signal something serious like ovarian cancer. QUOTES "The goal is to never get to a point where you're excluding entire classes of foods." "If we look at the small intestinal lining as like a brick and mortar system, the mortar is the estrogen." "I literally was talking to a podcast host and I broke out in hives head to toe because I was high estrogen, high histamine stress. And it was like the perfect storm." "It's not really that you need to cut out all these food groups. We just have a nuanced conversation. Don't go overboard with any one food." "I've just seen too many people blow off symptoms for a year or two that end up being bigger issues than they would have been had they been addressed up front." VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Sulforaphane, Detox Pathways, and the Science of Microplastic Removal Microplastics are building up inside your brain, blood, and reproductive tissue, and most detox protocols do nothing to remove them. This episode gives you the cellular science behind why toxins accumulate, which three detox pathways control your ability to excrete them, and what the latest research shows actually moves microplastics, heavy metals, BPA, and benzene out of your body.. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -For next week, 25% off all Mara Labs products when you go to www.mara-labs.com/DAVE and use code DAVE at checkout. After June 11th, the code will return to the standard 15% off. Host Dave Asprey sits down with Dr. John Gildea, a Johns Hopkins-trained PhD with 60 scientific publications and over 20 NIH-funded studies, and David Roberts, co-founder of Mara Labs and co-creator of BrocElite, the only naturally derived stable form of sulforaphane available in a capsule. Together they bring decades of research-backed biohacking and functional medicine insight into one of the most pressing longevity conversations of our time. They break down the lysosome, your cell's built-in incinerator, and explain exactly why it gets clogged with microplastics, advanced glycation end products, and other toxins that won't break down. New research shows that sulforaphane triggers a process called lysosomal surface translocation, which releases those trapped particles so your body can finally excrete them. An in-house Mara Labs study confirmed the excretion pathway: microplastics come out in feces. In the original study, the individual measured the highest microplastic levels ever recorded, and a repeat study a year later showed dramatically lower baseline microplastic levels, suggesting consistent use compounds the benefit over time. You'll Learn: Why microplastics accumulate inside lysosomes and what sulforaphane does to release them How the three detox pathways, glutathione, glucuronidation, and sulfation, work together to remove every major class of toxin What an in-house study revealed about how and where microplastics actually leave the body How toxic estrogen metabolites form and why sulforaphane is the most effective natural tool to reroute them Why berberine supports sleep optimization, ketosis, and blocks a cancer growth pathway most drugs cannot touch How sulforaphane boosts BDNF and neuroplasticity at the cellular level What microplastic sources in your home, including your dryer, rugs, and receipts, are doing to your toxin load daily Why losing weight releases stored toxins and what to take to protect your brain and metabolism during fat loss How sulforaphane activates the same AMPK longevity pathways triggered by fasting without restricting food Thank you to our sponsors! - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. - Timeline | Go to timeline.com/dave and you'll get an additional 20% off your first month - Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. John Gildea, David Roberts, Mara Labs, BrocElite, sulforaphane, microplastics, microplastic removal, lysosome, lysosomal surface translocation, detox pathways, glutathione, glucuronidation, sulfation, Nrf2 pathway, AMPK, TFEB1, BDNF, neuroplasticity, heavy metals, BPA, benzene, estrogen metabolism, toxic estrogen, xenoestrogens, berberine, BerbaLite, ResveraLite, c-Myc, cancer and estrogen, sleep optimization, ketosis, broccoli sprouts, isothiocyanates, PEITC, watercress, phase two detox, microplastic excretion, indoor air quality, HEPA filter, dryer lint microplastics, BPA receipts, endocrine disruptors, fat loss and toxins, autism and sulforaphane, ADHD and focus, vivid dreams and BDNF, fasting mimicry, anti-aging, biohacking, longevity, functional medicine, supplements, human performance, brain optimization, metabolism, cellular detox Resources: • For next week, 25% off all Mara Labs products when you go to www.mara-labs.com/DAVE and use code DAVE at checkout. After June 11th, the code will return to the standard 15% off. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:55 – Intro & Context 4:48 – Microplastics & Sulforaphane 12:39 – Broccoli Sprouts Formulation 15:20 – Lab Origin Story 26:01 – Reducing Toxin Exposure 37:06 – Estrogen, Hormones & Berberine 52:46 – Autism, ADHD & Brain Health 59:01 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come.Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSnibbs: Use promo code “sheMD” for 20% off at Snibbs.coWhat You'll LearnHow menopause and declining estrogen levels affect joints, muscles, and bonesWhy women face unique orthopedic challenges as they ageThe early signs of joint damage and degeneration to watch forHow strength training supports long-term mobility and injury preventionWhat causes hip pain and when it's time to seek medical evaluationThe truth about hip replacement surgery and who may benefit from itHow maintaining muscle mass can improve overall health and longevityPractical strategies for protecting your joints and staying active for lifeKey Timestamps00:00 PMOS, Muscle Loss & Why This Matters00:56 Meet The Orthopedic Surgeon Trusted By Hollywood02:12 Why Women Need To Care About Joint Health Earlier06:26 Why Women Start Experiencing Joint Pain In Midlife07:14 What Actually Happens Inside Your Joints08:48 How Estrogen Protects Your Joints10:49 Frozen Shoulder Explained12:30 The Growing Obsession With Peptides18:16 Do Peptides Increase Cancer Risk?21:13 Stem Cells, Exosomes & Regenerative Medicine27:00 Prevention 101: Protecting Your Joints As You Age31:37 Should Women Stop Running After 40?32:29 EMS, Creatine & Building Muscle After 4037:04 When Is It Actually Time For Surgery?42:31 GLP-1s, Weight Loss & Saving Muscle Mass45:38 Can GLP-1s Help Protect Your Brain?47:34 Why Inflammation Makes Recovery Harder48:47 When Joint Pain Becomes A Serious Problem52:29 Why Orthopedic Surgeons Aren't Just Surgeons53:21 How Robotic Surgery Is Changing Joint Replacements58:18 Why Some People Need Joint Replacements Earlier01:00:17 Biggest Myths About Joint Replacement01:04:19 Building A Hospital Designed Around RecoveryKey TakeawaysJoint health is deeply connected to hormonal healthEstrogen plays an important role in protecting bones, muscles, and connective tissueStrength training is one of the most effective tools for preserving mobility as we agePain should not automatically be accepted as a normal part of agingEarly intervention can help prevent more serious orthopedic problems later in lifeMaintaining muscle mass supports balance, strength, and long-term independenceModern joint replacement procedures can dramatically improve quality of life for the right candidatesInvesting in mobility today can have a lasting impact on overall health and longevityGuest Bio: Dr. Jason SnibbeDr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan Mail"Can't we just lie down in our power? Do we have to step into it?"That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk about stepping into our power, we are implying that power is somewhere outside of us — something to reach for, to put on, to earn. But what if that image is wrong?What if our power is not something we need to step into, but something we need to remember? What if it has been there all along — beneath the people-pleasing, the masking, the overriding of our bodies, the making ourselves smaller to fit into a world that was not built for us?In this solo episode I explore:The difference between stepping into power and remembering power — and why that distinction matters deeply, especially in midlifeThe Ayurvedic framework of langhana and brahmana — why we live in a profoundly langhana (outputting, reducing, forward-moving) world, and what we lose when brahmana (nourishing, building, gathering inward) is treated as optionalThe feminine archetypes of power — Durga, Athena, the Maori women — fierce and powerful, but different in nature from the masculineThe layers we are peeling away: people-pleasing, masking, performing wellness, overriding the body's signals, making ourselves smallerThe two hormonal clocks — how testosterone operates on a 24-hour circadian rhythm that the entire modern world was built around, while estrogen and progesterone operate on a 28-day infradian rhythm with four distinct phases, each asking something different from the body and brainWhy researchers excluded women from clinical trials because their monthly hormonal variability was too complicated — and how that shaped an entire model of medicine and productivity that was never designed for a female bodyThe four phases of the feminine cycle and what each one genuinely requires — including why rest must come before output in certain phases, not as a reward for productivity but as a biological prerequisitePerimenopause as initiation — why so many women hit burnout and hormonal transition at the same moment, why the symptoms are not a sign of failure, and why this season is actually an invitation into a deeper relationship with your own powerWhy midlife, when estrogen begins to drop, can bring its own kind of liberation — as certain veils begin to fall away on their ownThe community piece — why coming together with other women and speaking these truths out loud is itself part of reclaiming feminine powerWhy you don't need to figure out how to change the system — and what your one small step is this weekThis episode is for every woman who has ever felt like she couldn't keep up, and wondered what was wrong with her. Nothing is wrong with you. You are simply running on a different clock.Free resources mentioned:Nourished for Resilience Workbook — self-assessment, resourcing ideas, reflection questions, and habit trackerDIY At-Home Weekend Nervous System Reset Template Teachers mentioned: Claudia Welch (Ayurveda, women's health and hormones) — Alisa Vitti (In the Flo, infradian rhythm and cycle syncing)Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

“What if your bloating, fatigue, brain fog, anxiety, stubborn weight gain, and hormone symptoms are actually starting in your gut?” In this episode, Dr. Mariza sits down with Dr. Cassie Smith — dual board-certified endocrinologist, founder of Modern Endocrine, and author of Fix Your Gut, Fix Your Hormones — to unpack the powerful connection between gut health, hormone balance, stress, metabolism, inflammation, and reproductive health. Together, they dive into how chronic stress, poor gut health, blood sugar dysregulation, inflammation, and lifestyle overload silently impact everything from cortisol and insulin to estrogen, progesterone, thyroid function, and fertility. Dr. Cassie explains why so many women are told their labs are “normal” while still feeling exhausted, bloated, anxious, inflamed, and disconnected from their bodies — and why gut dysfunction is often the missing piece conventional medicine overlooks. They also explore the growing metabolic and hormonal crisis happening in younger women, the connection between PCOS, insulin resistance, gut dysfunction, and birth control, and why many women are struggling to restore healthy cycles and fertility later in life. This conversation is a powerful reminder that hormones do not work in isolation. Your gut, nervous system, metabolism, sleep, stress resilience, and hormones are all deeply interconnected. If you've been feeling like your body is trying to tell you something but nobody has connected the dots yet, this episode will help you understand where healing truly begins. DR. CASSIE SMITH Dr. Cassie Smith is a dual board-certified endocrinologist and the founder of Modern Endocrine. After becoming frustrated with the limitations of conventional medicine, she built a practice focused on uncovering the root causes behind hormone dysfunction, metabolic issues, fertility struggles, and gut-related symptoms. She is also the author of the book Fix Your Gut, Fix Your Hormones. IN THIS EPISODE Why chronic stress has such a powerful impact on gut health and hormones How gut dysfunction contributes to fatigue, brain fog, bloating, anxiety, and weight resistance The connection between estrogen decline, microbiome diversity, and inflammation Why insulin resistance and metabolic dysfunction are rising in younger women The hidden relationship between PCOS, gut health, cortisol, and fertility Why birth control is often used as a Band-Aid instead of addressing root causes The foundational lifestyle habits that support gut and hormone healing Why slowing down, resting, and reducing nervous system overload matters for recovery QUOTES “Your hormones are doing the best they can in the environment you give them.” “It doesn't matter how many supplements or hormones we throw at you if the foundations aren't in place.” “Your gut is where all healing begins.” “Your body cannot heal in survival mode.” RESOURCES MENTIONED Get your “Fix Your Gut, Fix Your Hormones” Book by Dr. Cassie Smith https://guthormonefix.com/ ⁠Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Modern Endocrine Website Modern Endocrine Instagram Modern Endocrine Facebook Modern Endocrine Tiktok Modern Endocrine Youtube Hormones, Metabolism and You PodcastThe Menopause Gut Book by Cynthia Thurlow RELATED EPISODES  741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan 738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford  740: Why You're Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow

Topical estrogen is everywhere right now — but if you have melasma, rosacea, or acne, should you be worried? In this episode, Dr. Mary Alice Mina cuts through the fear-based noise and breaks down what the science actually says about topical estrogen and skin conditions like melasma and rosacea. She shares her own personal experience with melasma, explains why estrogen alone isn't enough to trigger it, and walks through what the current research — including a systematic review in Dermatologic Surgery — actually shows. She also covers who might want to proceed with caution, how to do a proper test spot, why sun protection is the real game-changer, and why rosacea patients have even less to worry about than they think. If you've been letting fear stop you from having this conversation with your doctor, this episode is your permission slip.   In this episode:  0:00 — Introduction & What This Episode Covers 0:45 — What Is Melasma and Why Is It So Hard to Treat 3:20 — Dr. Mina's Personal Melasma Story 5:10 — What the Research Actually Says About Estrogen and Melasma 7:30 — Topical vs. Systemic Estrogen: Which Poses a Greater Risk 9:15 — What to Do If You Have a History of Melasma 11:40 — How to Test Topical Estrogen Safely 13:00 — Rosacea and Topical Estrogen: What You Need to Know 14:30 — Why Estrogen Fear Has Gone Too Far 16:20 — Bottom Line and Final Takeaways Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

In today's episode I am deep diving into some of the hormones that most of you do not even consider when wondering  why you can't seem to lose body fat or why it feels so much harder.It  isn't just about Estrogen and Testosterone.Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-leanFollow me on social: https://www.instagram.com/cherylnasso/Join my free group: https://www.facebook.com/cheryl.nasso

 Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert and certified nutrition specialist, for an illuminating discussion on how the gut's specific bacterial populations, especially the estrobolome, play a crucial role in hormone regulation and cancer risk. Jacqui shares her personal journey as a breast cancer survivor, her doctoral research into the connection between gut dysbiosis and hormone-driven cancers, and practical strategies for restoring gut health to help prevent estrogen dominance. Listeners will discover actionable insights about how lifestyle, diet, and specialized testing can positively affect both cancer recovery and overall well-being. Jacqui is a certified nutrition specialist, functional medicine advisor, whole health educator, and registered nurse with over two decades of experience in clinical practice and research. Having personally overcome breast cancer, Jacqui is passionate about making complex scientific concepts accessible and empowering for those healing from cancer or seeking to improve their long-term health. She specializes in integrating nutrition, lifestyle modifications, and advanced diagnostics to uncover the underlying causes of chronic disease and promote optimal immune and hormonal health. "The estrobolome is really the secret controller of your estrogen… while I thought it was more my ovaries or my fat cells or my adrenal glands, the estrobolome plays a vital role in the regulation of estrogen." ~Jacqui Bryan Today on Beating Cancer Daily:·     The estrobolome is a collection of gut bacteria that directly regulates estrogen levels in the body·     Gut dysbiosis can lead to excess estrogen being reabsorbed, increasing risks for breast cancer and other estrogen-dominant conditions·     Classic blood tests may not reveal problems with estrogen metabolism, while functional medicine stool, urine, and zonulin tests offer deeper insights·     High-fiber diets help trap and eliminate used estrogen, preventing it from being reabsorbed into the system·     Probiotics, especially those containing Lactobacillus acidophilus, can reduce the harmful enzyme that releases estrogen from the gut back into the body·     Cruciferous vegetables such as broccoli and kale support the liver's ability to package and remove estrogen efficiently·     Estrogen dominance is linked to a wide array of health risks, including breast cancer, endometriosis, cardiovascular disease, and autoimmune issues·     Simple lifestyle changes like clean eating, regular exercise, increased fiber, and gut-focused nutrition can empower individuals to manage their hormonal health Connect with Jacqui Bryan: Jacqui Bryan 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 148 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

“What if the exhaustion, brain fog, low libido, and metabolic changes women experience in midlife are actually rooted in a deeper cellular energy crisis?” In this episode, Dr. Mariza sits down with Dr. Andrew Salzman — physician, inventor, biochemical engineer, and Chief Scientific Officer of Wonderfeel — to unpack the powerful connection between NAD, mitochondrial health, inflammation, ovarian aging, gut integrity, nitric oxide, and the dramatic energy shifts women experience during perimenopause and menopause. Dr. Salzman explains why menopause represents a major biological inflection point for women and how declining NAD levels may be contributing to fatigue, brain fog, poor recovery, metabolic dysfunction, sleep issues, reduced stress resilience, cardiovascular changes, and shifts in sexual health. Together, they explore the evolutionary role of menopause, why ovarian senescence accelerates aging pathways, how inflammation and the enzyme CD38 rapidly deplete NAD stores, and why the gut microbiome may be one of the biggest drivers of inflammation and energy decline in modern women. They also dive into nitric oxide production, cardiovascular health, the brain's dependence on NAD for sleep and cognitive function, and why ingredients like NMN and creatine are gaining attention for supporting healthy aging and resilience in midlife. If you've ever looked in the mirror and thought, “I don't feel like myself anymore,” this conversation will help connect the dots between your symptoms, your mitochondria, and your long-term vitality. ANDREW SALZMAN Dr. Andrew Salzman is a physician, inventor, biochemical engineer, and the Chief Scientific Officer of Wonderfeel. With more than 30 years of experience in drug discovery and development, over 170 scientific publications, and more than 50 patents, Dr. Salzman has spent decades studying aging biology, inflammation, cellular resilience, nitric oxide signaling, and mitochondrial health IN THIS EPISODE Why menopause is a major biological inflection point for women How declining NAD levels impact energy, metabolism, sleep, and brain function Why CD38 accelerates inflammation and NAD depletion during aging The surprising connection between gut health, inflammation, and menopause symptoms How estrogen decline contributes to leaky gut and systemic inflammation Why nitric oxide is essential for circulation, libido, cardiovascular health, and cognition The role of NAD in circadian rhythm, sleep quality, and stress resilience Why NMN and creatine are gaining attention for healthy aging and vitality QUOTES“Menopause will happen, but the question is: how do we maintain vibrancy and resilience through it?” “NAD is the common currency that drives energy throughout the body.” “The gut is the foundational driver of inflammation as we age.” “Without NADPH, you don't have nitric oxide production.” RESOURCES MENTIONED Subscribe and Save $15 on Wonderfeel Youngr™ NMN: https://tidd.ly/4rPnckS Use code ENERGIZED and get 30% off on your first BATCH order https://hellobatch.com/ENERGIZED Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Wonderfeel Website Wonderfeel Instagram Wonderfeel YouTube RELATED EPISODES  741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan

For far too long, many women have been told their symptoms were normal, exaggerated, or simply something they had to live with—treated as isolated problems instead of part of a much larger hormonal transition happening inside the body. On this episode of The Dr. Hyman Show, I'm joined by Dr. Sharon Malone, host of The Second Opinion podcast and Chief Medical Advisor at Alloy Women's Health. We discuss how menopause and hormone therapy became so misunderstood, the real story behind the Women's Health Initiative study, and why a more individualized, prevention-focused approach to women's health is long overdue. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We explore: Why so many women enter perimenopause completely unprepared—and how symptoms can begin years before menopause officially starts What the Women's Health Initiative actually found, and how one medical narrative reshaped women's healthcare for decades How menopause affects far more than reproduction, including the brain, heart, sleep, metabolism, and bone health What you should know about hormone therapy today, including timing, individualized treatment, and understanding risk in context The daily habits that still matter most for healthy aging, whether or not you choose hormone therapy Midlife health should never be reduced to “just deal with it.” The more women understand what's happening inside their bodies, the earlier they can take steps to protect their long-term health and quality of life. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health - ⁠Click Here⁠ Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Pique, Perfect Amino, Rho, Sunlighten and BIOptimizers. Head to paleovalley.com/hyman to save 15% off your first order today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $1600 today! Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction, survey on hormone use, and Dr. Sharon Malone's expertise   (4:04) Importance of women's health research and historical neglect   (5:35) Lack of education and preparation for menopause   (6:28) Societal and historical biases in women's health   (9:05) Observational studies vs. randomized controlled trials   (13:30) Life cycles, hormonal changes, and stages in women   (19:26) Detailed stages of hormonal changes and perimenopause   (23:00) Misdiagnosis and definition of menopause   (25:02) The term "postmenopausal" and its significance   (26:34) Impact of menopause on organ systems and major symptoms   (31:19) Lifestyle factors and hormone therapy options   (39:25) Black box warning, Women's Health Initiative, and therapy timing   (45:00) Women's Health Initiative findings and breast cancer risk   (47:57) Reinterpreting breast cancer risk and black box warning   (53:21) Personalized hormone therapy and clinical diagnosis   (59:55) Importance of estrogen and bioidentical vs. synthetic hormones   (1:03:35) Addressing sexual health and testosterone use for women   (1:08:05) FDA-approved peptides for women's arousal disorder   (1:09:57) Long-term benefits of hormone therapy   (1:12:43) Early menopause, hormone therapy, and health impacts   (1:15:07) Estrogen's role in brain health and dementia prevention   (1:16:22) Alzheimer's risk in women and hormonal 

If you've been following a low-histamine diet for months and still reacting, this episode is going to reframe everything. Most histamine protocols treat this as a food supply problem. Avoid the aged cheese, take the DAO enzyme, cut the fermented foods. But for women whose symptoms track with their cycle, flare before their period, or seem to be getting worse despite all the right interventions, the food list is never going to be enough. We go deep into the work of Dr. Ray Peat, biologist and physiologist, to make the case that histamine excess in women is fundamentally a hormonal and metabolic problem. Estrogen directly multiplies mast cells and activates them to release histamine. Progesterone stabilizes them. Thyroid function governs the entire hormonal environment. And a gut producing endotoxin feeds back into estrogen production in ways that keep the whole cycle running. We cover: Why estrogen is the primary upstream driver of histamine excess in women The estrogen-histamine feedback loop and why it intensifies around your period What thyroid function has to do with histamine and why it's almost never addressed Why seed oils and low-carb approaches may be worsening the problem The gut-endotoxin-estrogen connection The heavy metal and liver piece that changed everything for me personally What Peat actually recommended, and what to bring to your provider Resources → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack My hormone supports: Raena discount code: HEALINGTHESOURCE10 -Thyroid test -Full hormone test -Dessicated thyroid -Progesterone cream -Sheep thymus My favorite salt: Vera Salt discount code: CLAUDIA

This episode is sponsored by Timeline. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - 4 Fitness Mistakes That Fail Us Over 50 Next Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign More Like This - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Want to know why traditional advice on women's health and women's fitness doesn't work? This is particularly true for women in menopause, pre-menopause, and perimenopause… Watch my TEDx Talk here. In this deeply emotional and inspiring episode, Kelly joins us to talk about navigating breast cancer, treatment, menopause, mental health struggles, and ultimately rebuilding her life through fitness, nutrition, and mindset shifts.  Kelly shares the raw reality of diagnosis, recurrence, isolation during COVID, and how small steps toward movement and health helped her reclaim hope and strength again in midlife. This episode is a powerful reminder that fitness after 50 isn't just about weight loss—it's about resilience, identity, healing, and learning to prioritize both mental and physical health. My Guest: Kelley, a Flipping 50 member, currently has breast cancer and is slowly rebuilding her health and is stronger than ever! Of course with her doctor's approval.  This is her story. If this episode made you flip your workout routine — share it!

If you have been getting your skincare advice from 60-second reels and 18-year-old influencers, this episode is your reset. Dr. Mamina Turegano is not your average dermatologist. Triple board-certified in dermatology, internal medicine, and dermatopathology, she has spent 16 years in practice connecting what shows up on the surface to what is happening inside the body. Today, she is here to de-influence your skincare routine and give you the science-backed truth about what perimenopausal skin actually needs. This is the episode to send to every Betty who has ever felt overwhelmed in the skincare aisle. The answer is simpler -- and more internal -- than the industry wants you to believe. Episode Overview:0:00 Intro/Teaser5:03 How to actually wear sunscreen8:05 What estrogen loss does to skin in perimenopause16:40 Estrogen cream on the face20:55 Melasma and hyperpigmentation30:00 Retinol vs tretinoin, how to onboard, and the skin-thinning myth busted49:00 Eczema, psoriasis, gut health, fiber, and stress-triggered skin conditions in midlife1:09:33 Collagen peptides, niacinamide, polypodium leucotomos, urolithin A1:25:32 Home device ratings: red light therapy, microneedling, microcurrent1:36:13 Why strength training and glutes improve your skin1:41:08 After-party with Dr. Stephanie Resources mentioned: https://drstephanieestima.com/podcasts/ep470 We couldn't do it without our sponsors: BIOPTIMIZERS (NEW read) - Go to https://bioptimizers.com/better and use code BETTER for 15% off your entire order. Plus a free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — will be added to your order automatically when you use our exclusive code. ONESKIN - With age, skin becomes thinner, produces less collagen, proliferates at a slower rate, and accumulates damage. Fight back and save 15% at https://oneskin.co/better with code BETTER. APOLLO  - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://ApolloNeuro.com/BETTER to get $99 off Apollo with Smart Vibes AI. COZY EARTH (jogger set + clogs) - Give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to https://cozyearth.com and use my code BETTER for up to 20% off. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are hot flashes really just about low estrogen? In this eye-opening episode of the Wise Divine Women Podcast, Dana Irvine explores the deeper root causes behind hot flashes, night sweats, and hormone chaos during perimenopause and menopause.Many women are told that suffering through menopause is simply part of aging — but Dana explains why the body is not broken and why symptoms are often signals of deeper imbalances within the body.In this educational solo episode, Dana uncovers how adrenal stress, cortisol dysfunction, mineral imbalances, thyroid health, gut dysfunction, blood sugar instability, heavy metals, and poor estrogen clearance can all contribute to hot flashes and hormone symptoms.You'll learn why a personalized “test, don't guess” approach matters and how functional testing and thermography can help uncover hidden stress patterns and inflammation before symptoms worsen.Why hot flashes are not always caused by estrogen declineHow stress and adrenal exhaustion impact hormone productionThe connection between cortisol rhythms and night sweatsWhy gut health affects estrogen recycling and detoxificationHow thyroid function influences temperature regulationThe role of magnesium, copper, and mineral imbalancesWhy nighttime blood sugar crashes can trigger hot flashesHow heavy metals may mimic estrogen and disrupt hormonesWhy personalized testing creates better long-term outcomesHow thermography helps visualize stress and inflammation patterns in the bodyTimeline00:00 – Introduction: Hot Flashes and Misconceptions00:52 – The Body Is Not Broken: Understanding Menopause02:50 – Common Misunderstandings About Hot Flashes03:44 – Hormone Therapy and Its Limitations04:25 – Estrogen and Its Role in Hot Flashes05:33 – Adrenal Exhaustion and Hormone Production06:47 – Cortisol Rhythm and Night Sweats07:59 – Estrogen Clearance Pathways and Methylation09:16 – Gut Recycling of Estrogen10:34 – Mineral Imbalances and Thyroid Function12:16 – Magnesium and Copper's Role in Hot Flashes13:11 – Blood Sugar Fluctuations and Night Sweats13:59 – Heavy Metals and Estrogen Mimicry15:39 – The Power of Testing and Personalized Protocols15:57 – Visualizing Stress with Thermography17:55 – Empowering Women with Knowledge and Tools18:50 – Next Steps: Testing and Support19:41 – Book a Health Clarity Call and Take ActionIf you're struggling with hot flashes, night sweats, exhaustion, brain fog, or hormone chaos, know this: your body is speaking — and there are answers.At Wise Divine Women, Dana Irvine combines functional testing, thermography, nutrition, and personalized wellness strategies to help women uncover the true root causes behind their symptoms.✨ Ready to stop guessing and start understanding your body?Visit DanaIrvine.com to book your personalized Health Clarity Call and take the next step toward balanced hormones, restored energy, and empowered health. keywordsmenopause, hot flashes, hormone health, adrenal function, estrogen, cortisol, gut health, mineral analysis, thermography, personalized treatment

Today, I'm thrilled to connect with Dr. Jordan Emont. He is a board-certified OB-GYN with specialty training in menopause medicine, integrative hormonal care, and sexual health, and is one of fewer than 5,000 physicians worldwide who hold the Menopause Society-certified practitioner designation. In this conversation, we unpack the fear narrative surrounding HRT and clarify the distinctions between estrogen, progesterone, and cancer risk. We explore the impact of the Women's Health Initiative and discuss why rigid dogmatism has no place in women's health, the risks associated with early menopause and premature ovarian insufficiency, individual risk stratification, and contraindications to HRT. We also examine the connection between gut health and colorectal cancer, metabolic health as a modifiable cancer risk, and the emotional side of middle age and hormone replacement therapy. Stay tuned for one of the most important and thought-provoking conversations we've ever had on the podcast. IN THIS EPISODE, YOU WILL LEARN: How fears about hormone therapy are often based on outdated or misinterpreted data The difference between physiologic hormones and synthetic hormone formulations How the Women's Health Initiative's messaging that HRT causes breast cancer comes from an oversimplification of data How the fear-driven WHI headlines continue to impact women's and clinicians' thoughts about hormone replacement therapy  How women's concerns about menopause, sexual health, and menstrual symptoms are often dismissed The health risks associated with early menopause and premature ovarian insufficiency How declining estrogen levels affect multiple body systems, including gut-related and immune-related pathways Why is insulin resistance a major concern?  True contraindications for avoiding HRT Bio: Dr. Jordan Emont Dr. Jordan Emont is a board-certified OB/GYN and Menopause Certified Practitioner who specializes in menopause care for women who've been dismissed, undertreated, or told their symptoms are just part of aging. He's here to change that conversation. He trained at Yale, Brown, and Columbia, and is now an adjunct clinical faculty member at Stanford. He works at a community health center in the Bay Area, providing care to underserved populations, and runs his own private telehealth practice focused on complex menopause care. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book. The Midlife Pause Supplement Line Connect with Dr. Jordan Emont On his website Instagram and Substack

Went to your doctor in your early 40s with sudden anxiety, insomnia, brain fog or unexplained weight gain — and walked out with an antidepressant? Author and nurse practitioner Dani Williamson joins Dr. Chris Motley to explain why SSRIs are not the answer to perimenopause, what's actually happening in your body as estrogen drops, and how healing your gut can bring your thyroid and hormones back into balance.  Key Takeaways from this Conversation: Women are being prescribed SSRIs for anxiety when the real cause is perimenopause. There's no SSRI for that.  Estrogen-loss comes with mood symptoms, weight gain and health concerns like Hashimoto's Thyroiditis as your thyroid begins to slow down.  Fix your gut and your thyroid and hormones will (usually!) fall into place.  Dani Williamson's Top 7 Most Inflammatory Food: Gluten Dairy Soy Corn  Sugar Eggs  Peanuts If your doctor's reaction to a health concern brought on by estrogen-loss is “let's just watch this for 6 months,” it's time to find a new doctor.  A tiny low-dose estrogen patch can change your perimenopause game.  Healing trauma and abuse is key (especially when it comes to thyroid health): Unaddressed childhood trauma can collide with the body-chaos of perimenopause. EMDR and talk therapy can help with this journey.   ------  Follow Doctor Motley! Instagram TikTok Facebook Website Connect with Dani Williamson (she's taking new Hashimoto's patients) https://www.instagram.com/daniwilliamsonwellness/ https://daniwilliamson.com/ Buy Dani's book: https://shorturl.at/28pv3 Dani and Dr. Motley's Sunday Night Service: Your health questions answered: Dani Williamson and Dr. Motley ------  * You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Welcome to today's Midlife Minute. Today, we're exploring bloating, constipation, and various other midlife gut woes.  Stay tuned as I clarify how midlife changes the gut narrative and review the evidence about how to get things moving again. IN THIS EPISODE, YOU WILL LEARN: Why your gut motility changes in midlife How menopause influences the gut-brain connection Why various types of constipation require different interventions How changes in your gut bacteria affect the way your gut functions in menopause How different types of fiber can either help or worsen constipation symptoms, depending on the type of constipation  The main types of constipation, and how they differ  How estrogen therapy may influence bowel regularity, and why the route of administration matters Lifestyle habits that can stimulate bowel movements Why bloating tends to occur in midlife Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Links: 1. Menopause Is Associated with an Altered Gut Microbiome and Estrobolome, with Implications for Adverse Cardiometabolic Risk in the Hispanic Community Health Study/Study of Latinos 2. The Intestinal Microbiome and Estrogen Receptor–Positive Female Breast Cancer  3. Estrogen–gut microbiome axis: Physiological and clinical implications 4. Menopausal shift on women's health and microbial niches 5. Gut microbiota has the potential to improve health of menopausal women by regulating estrogen 6. Gut-microbiota-targeted diets modulate human immune status 7. Effect of female sex hormone supplementation and withdrawal on gastrointestinal and colonic transit in postmenopausal women 8. Constipation and diarrhea during the menopause transition and early postmenopause: observations from the Seattle Midlife Women's Health Study 9. Estrogen Rather Than Progesterone Cause Constipation in Both Female and Male Mice 10. Rome IV Criteria 11. Gut-Directed Hypnotherapy for Irritable Bowel Syndrome: A Systematic Review and Meta-Analysis  Gut-Directed Hypnotherapy for Irritable Bowel Syndrome: A Systematic Review and Meta-Analysis (PubMed) 12. Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome 13. Gut-directed hypnosis and hypnotherapy for irritable bowel syndrome: a mini-review 14. Review article: gut-directed hypnotherapy in the management of irritable bowel syndrome and inflammatory bowel disease

  The Truth About Cellulite (What No One Is Actually Telling You) Let's be honest — most of what you've heard about cellulite was designed to sell you something. In this episode, I'm breaking down the science, busting the biggest myths, and giving you a framework that actually makes sense for your body. What We Cover: What cellulite actually is — It's not a fat problem. It's a structural design. Women have vertically arranged connective tissue (septae) that allows fat to push up against the skin differently than it does in men. This is why 90% of women have cellulite and most men don't. Athletes have it. Thin women have it. It is not a measure of fitness or body fat percentage. Why it gets more noticeable in perimenopause — Estrogen directly influences collagen production and skin thickness. As estrogen declines, skin thins and loses elasticity — making the underlying structure more visible. This is biology, not failure. What the wellness industry gets wrong — Creams, dry brushing, and detox regimens don't change your connective tissue structure. Specific foods don't cause or cure cellulite. And yet there's a $4B+ industry built on selling you shame as a product. What actually has evidence — Collagen peptides with Vitamin C, resistance training, hydration, and perimenopause-supportive nutrition (protein, omega-3s, phytoestrogens) can support skin integrity and overall health. Honest disclaimer: cellulite reduction may be a side effect — not a guarantee. The real reframe — Your skin is doing exactly what skin does after decades of living, hormonal shifts, and gravity. The question isn't how do I get rid of it — it's what does my body actually need right now?   Let's keep the conversation going... Learn more about Empowered Eating by downloading my FREE guide for your first steps and the list of nutrition labs I recommend to every client! 

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our aggressive tendencies. I also share science-based tools for modulating aggression, including sunlight exposure, heat therapy and supplementation with ashwagandha or acetyl-L-carnitine. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Aggression, Types of Aggression (00:01:43) Context, Aggression vs Sadness (00:03:11) Hydraulic Pressure Model of Aggression (00:06:40) Sponsor: LMNT (00:08:12) Brain Areas for Aggression, Ventromedial Hypothalamus (00:15:26) Biting, Neural Circuits of Physical Aggression (00:17:52) Sponsor: Eight Sleep (00:19:09) Estrogen & Aggression, Testosterone & Competitiveness (00:22:37) Seasonality, Sunlight, Melatonin & Aggression (00:24:50) Cortisol, Serotonin & Aggression (00:26:35) Tool: Reduce Cortisol with Sunlight & Sauna; Ashwagandha (00:30:39) Sponsor: AG1 (00:31:58) Irritability, Aggression & Genetics; Seasonality (00:34:49) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With Meno PlusHormone shifts beyond just menopause and understanding the other shifts outside of just menses stoppingSometimes up to ten years before menses stops, hormone shifts can be more What is happening in the perimenopause state and what changes women tend to notice firstThis particular phase can have big estrogen swings and women can feel this in a big wayLate 30s and early 40s are often when this shift starts The average age for menopause is around 52Hormone replacement therapy can be a less than ideal therapy for some womenWhy we don't necessarily absorb nutrients as well as we get older and how to support the body in thisNutrients women especially need in times of hormonal shifts What Meno Plus is and how it can provide support through hormone changesA beautiful reframe of why women go through menopause and viewing this as a positive shiftResources MentionedMenoPLUS- use code WELLNESSMAMA40 for a discountLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

There's a lot happening right now, and some of it deserves real attention. From the estrogen patch shortage, which could last years, to new research on GLP-1 weight loss drugs and what they may be doing to muscle in women over 50, this episode goes deeper than the headlines. It also breaks down what's unfolding in the Diddy case, the Blake Lively and Justin Baldoni drama, and why situations like these often feel frustrating and unresolved. Then the focus shifts to more personal updates, including Penelope's health, filming 19 workouts in 3 days, and a few eye-opening moments that challenge how we think about aging, strength, and what's actually possible in midlife. For anyone navigating menopause, considering HRT, using GLP-1s, or simply trying to stay informed without feeling overwhelmed, this episode is worth the listen. Be honest…what do you think really happened with Blake Lively and Justin Baldoni? Was this orchestrated, who do you actually believe, and whose career do you think comes out stronger after all of this… or are you over it completely?