Podcasts about Estrogen

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Primary female sex hormone

  • 894PODCASTS
  • 1,620EPISODES
  • 44mAVG DURATION
  • 1DAILY NEW EPISODE
  • Aug 17, 2022LATEST
Estrogen

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Best podcasts about Estrogen

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Latest podcast episodes about Estrogen

Your Adrenal Fix With Dr Joel Rosen
Estrogen dominance Uncensored: Learn The Real Reason For Hormone Imbalance

Your Adrenal Fix With Dr Joel Rosen

Play Episode Listen Later Aug 17, 2022 71:20


  Dr. Joel Rosen: All right. Hello, everyone. And welcome back to another edition of your adrenal fix podcast where we teach exhausted and burnt-out men and women, the truth about their health, and the truth about adrenal fatigue so that they can get their energy back quickly. And today, I'm joined by a special … Estrogen dominance Uncensored: Learn The Real Reason For Hormone Imbalance Read More » The post Estrogen dominance Uncensored: Learn The Real Reason For Hormone Imbalance appeared first on The Truth About Adrenal Fatigue.

Podcast Notes Playlist: Latest Episodes
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Aug 17, 2022 170:02


Huberman Lab Podcast Notes Only by clearly defining what you want in your last decade of life can you work backwards and put in place a plan to get thereTwo vectors of longevity: (1) lifespan: literally whether you are alive and breathing; (2) healthspan: how many healthy years you live – biomarkers matter less, physical & performance tests matter more (DEXA scan, VO2, fat oxidation, emotional state, etc.)ApoB is the single most important biomarker to measure – be proactive in obtaining this as early as possible! It's uncommon in the U.S. though used in Europe & other places as part of regular health check You should monitor weight but an annual DEXA scan is more valuable than tracking BMI“There's not one thing I'll tell patients that is more important than exercising.” – Peter Attia“Strength training is an essential part of our existence. It's never to late to start but you should never stop.” – Peter AttiaTry the back casting thought experiment: In detail, what do you want the last 10 years of life to look like? Then you can plan and live accordingly. Until you do, everything is abstract.Peter Attia on the Women's Health Initiative that deterred the medical community from hormone replacement therapy for women: “It's hands down the biggest screw up of the entire medical field in the last 25 years.” – Peter AttiaPhilosophical differences in prevention – Medicine 2.0: we'll treat you if it seems like disease is imminent in the next 5-10 years; Medicine 3.0: treat the causative agent nowRead the full notes @ podcastnotes.orgMy guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical strength and endurance. Dr. Attia explains what he uses with his patients to “back-cast” their health goals as a way to design their exercise and nutritional programs. We also discuss hormone modulation and replacement therapy for both men and women. We explain how cholesterol and related factors contribute to cardiovascular disease risk and how to monitor and mitigate that risk. Dr. Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Helix Sleep: https://helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Assessing Health Status & Improving Vitality  (00:02:51) Momentous Supplements  (00:03:46) Thesis, InsideTracker, Helix Sleep  (00:07:29) Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”  (00:11:51) Healthspan: Functional Testing, Cognitive & Emotional States  (00:13:59) Blood Testing: Best Frequency  (00:16:01) DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis  (00:22:33) Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids  (00:29:24) Osteopenia & Osteoporosis Diagnosis, Strength Training (00:31:03) AG1 (Athletic Greens) (00:32:16) Back-casting: Defining Your “Marginal Decade”  (00:38:31) All-Cause Mortality: Smoking, Strength, VO2 max  (00:44:43) Attia's Rule of Supplementation, “Centenarian Decathlete” Physical Goals (00:49:24) Importance of Exercise, Brain Health, MET hours  (00:55:23) Nicotine & Cognitive Focus (01:03:12) Menstruation, PMS & Menopause  (01:10:10) Hormone Replacement Therapy, Menopause & Breast Cancer Risk (01:22:06) Estrogen, Progesterone & Testosterone Therapies in Women (01:26:35) Hormone Replacement Therapy in Men, SHBG & Testosterone, Insulin (01:37:23) Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG (01:47:46) Fadogia Agrestis, Supplements, Rapamycin  (01:52:06) Testosterone Replacement Therapy & Fertility  (01:59:26) Total Testosterone vs. Free Testosterone (02:02:51) Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B (02:17:42) Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions  (02:25:15) Cardiovascular Disease, Age & Disease Risk  (02:28:53) Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation  (02:37:40) Metabolomics & Exercise  (02:40:44) GLP-1 & Weight Loss  (02:47:06) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips Title Card Photo Credit: Mike Blabac Disclaimer

Dr. Jockers Functional Nutrition
Q & A Podcast on Stomach Acid, Histamine, Joint Pain, and Estrogen Detox

Dr. Jockers Functional Nutrition

Play Episode Listen Later Aug 16, 2022 51:23


Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.  Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!   So what is that missing link I am talking about? VITAMIN C.   Of course, you may know Vitamin C as a powerful immune-boosting nutrient...   But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.   And here's the thing, not all Vitamin C supplements are created equally…   If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…   Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!     Welcome to one of the most awaited episodes of Dr. Jockers Functional Nutrition Podcast, the Q&A session! We are joined once again by Melissa, one of our resident health coaches, to give light to your issues around histamine intolerance, acid reflux, joint pain, and estrogen metabolism. Learn the natural ways to heal, what tests to take, and the different diet recommendations that are proven to work for these specific conditions. If you want to find the best sources of food ingredients, herbs, and supplements that Dr. Jockers recommends, or how to grow your own foods, discover them all in this episode.   “The more lean body tissues your body is able to build is one of the best ways to get insulin under control and help you burn fat more effectively for fuel.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Start your healing process on this specific spot when you want to treat Gerd acid reflux (especially for those with apple cider vinegar intolerance)   - This is the biggest mistake people make when eating their meals   - The most common gut infection that can lead to ulcers, and the best strategy for recovery   - Understand how joint pain is related to inflammation and what nutritional approach is best to take to relieve the pain and heal   - Realize the huge role our gut plays when it comes to estrogen balance   - Best diet recommendation for somebody with histamine issues that is not responding well to bone broth     Resources: - Purality Health – Use Code DRJ for 30% off - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - Episode #223: Olive Oil – Health Benefits, Best Sources, and How to Use It   - Ingarden     Connect with Melissa Nohr:   -Website -https://drjockers.lpages.co/nutrition-coaching-melissa/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Huberman Lab
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85

Huberman Lab

Play Episode Listen Later Aug 15, 2022 170:02 Very Popular


My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical strength and endurance. Dr. Attia explains what he uses with his patients to “back-cast” their health goals as a way to design their exercise and nutritional programs. We also discuss hormone modulation and replacement therapy for both men and women. We explain how cholesterol and related factors contribute to cardiovascular disease risk and how to monitor and mitigate that risk. Dr. Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Helix Sleep: https://helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Assessing Health Status & Improving Vitality  (00:02:51) Momentous Supplements  (00:03:46) Thesis, InsideTracker, Helix Sleep  (00:07:29) Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”  (00:11:51) Healthspan: Functional Testing, Cognitive & Emotional States  (00:13:59) Blood Testing: Best Frequency  (00:16:01) DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis  (00:22:33) Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids  (00:29:24) Osteopenia & Osteoporosis Diagnosis, Strength Training (00:31:03) AG1 (Athletic Greens) (00:32:16) Back-casting: Defining Your “Marginal Decade”  (00:38:31) All-Cause Mortality: Smoking, Strength, VO2 max  (00:44:43) Attia's Rule of Supplementation, “Centenarian Decathlete” Physical Goals (00:49:24) Importance of Exercise, Brain Health, MET hours  (00:55:23) Nicotine & Cognitive Focus (01:03:12) Menstruation, PMS & Menopause  (01:10:10) Hormone Replacement Therapy, Menopause & Breast Cancer Risk (01:22:06) Estrogen, Progesterone & Testosterone Therapies in Women (01:26:35) Hormone Replacement Therapy in Men, SHBG & Testosterone, Insulin (01:37:23) Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG (01:47:46) Fadogia Agrestis, Supplements, Rapamycin  (01:52:06) Testosterone Replacement Therapy & Fertility  (01:59:26) Total Testosterone vs. Free Testosterone (02:02:51) Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B (02:17:42) Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions  (02:25:15) Cardiovascular Disease, Age & Disease Risk  (02:28:53) Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation  (02:37:40) Metabolomics & Exercise  (02:40:44) GLP-1 & Weight Loss  (02:47:06) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips Title Card Photo Credit: Mike Blabac Disclaimer

Boyce of Reason
s04e86 | Speaking Truth to Gender, with Sasha Ayad & Stella O'Malley

Boyce of Reason

Play Episode Listen Later Aug 14, 2022 94:31


Sasha and Stella are both therapists specializing in adolescent gender issues. They've been working together on a brilliant podcast, Gender: A Wider Lens, and return to my channel to speak about what they've learned, and the state of gender in general. Learn more about their upcoming retreat: https://bit.ly/3PnsEb5 https://gender-a-wider-lens.captivate.fm their youtube: https://youtube.com/channel/UCP62aWWtlZV1oVnbMhTRBcg NYTimes Article “The Battle Over Gender Therapy” http://archive.today/DuVWe Dutch Research on transition: https://www.youtube.com/watch?v=fISYeDL38tQ Vasey interview: https://youtu.be/tkulTD3ZHfM Stephen Levine: https://youtu.be/Uc7NCdNFXfE Ann Lawrence: https://youtu.be/9_1wXsYdzMI Mother Nature by Sarah Hrdy: https://amzn.to/3Qmpg1y Sex Science Self: A Social History of Estrogen, Testosterone, and Identity by Bob Ostertag: https://g.co/kgs/rGJK9g Support this channel: https://www.paypal.me/benjaminboyce --- Send in a voice message: https://anchor.fm/calmversations/message Support this podcast: https://anchor.fm/calmversations/support

StarTalk Radio
Hormones on Steroids with Dr. Aniket Sidhaye

StarTalk Radio

Play Episode Listen Later Aug 12, 2022 48:18 Very Popular


How do hormones affect us? On this episode, Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly explore the body's endocrine system, steroids, hormones, and how we can hack it with an endocrinologist, Dr. Aniket Sidhaye.NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free here: https://startalkmedia.com/show/hormones-on-steroids-with-dr-aniket-sidhaye/Photo Credit: quimono, CC BY-SA 4.0, Pixabay through Creative Commons via Wikimedia Commons

Think BIG Bodybuilding
Drugs N Stuff 147 EQ to Control Estrogen?

Think BIG Bodybuilding

Play Episode Listen Later Aug 8, 2022 68:18


Drugs n Stuff Bodybuilding Podcast 147 with Dave Crosland & Scott McNally TIME STAMPS BELOW

You Are Not Broken
171. Vaginal Estrogen Show and Tell

You Are Not Broken

Play Episode Listen Later Aug 7, 2022 13:04 Very Popular


Vaginal Estrogen Show And Tell Watch on YouTube: https://youtu.be/eAgTp1dt4W4 Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership Is vaginal estrogen the same as menopause hormone therapy. Do you need to use a progestin if you use a vaginal estrogen cream? What is the risk of breast cancer with vaginal estrogen? I am a doctor but likely not your doctor – this is for entertainment and educational purposes only – consult your personal physician for your unique needs.

Get Healthy Get Fit by Sneha Chopra
Lose lower body fat permanently! Know the reasons why ! Ovary Body type in females!

Get Healthy Get Fit by Sneha Chopra

Play Episode Listen Later Aug 5, 2022 3:07


The ovary body shape is also related to female hormones, where the person gains weight in the thighs and lower belly. “This type tends to have menstrual cycle issues from heavy bleeding to irregular periods to ovary cysts and even fibroids. Increased estrogen ratios can also be linked with bloating, painful cramps, and depression throughout the menstrual cycle. Estrogen imbalance can also have a huge role in bone development due to the regulatory influence over calcium and phosphate movement in the blood stream. Adding cruciferous veggies such as broccoli and cauliflower to the diet for those with this body type, increase exercise volume and discuss prescription estrogens with their doctor. You can read the seed cycle from the below article for reference A comprehensive guide- PCOS and Dietary Habits https://fitpiq.com/a-comprehensive-guide-pcos-and-dietary-habits/ Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal). I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen.

The Root Cause Medicine Podcast
The Facts on Breast Cancer: Mammograms, Estrogen, and Prevention with Dr. Aminah Keats

The Root Cause Medicine Podcast

Play Episode Listen Later Aug 4, 2022 41:29 Very Popular


In today's episode, Dr. Carrie Jones is joined by Dr. Aminah Keats, a Naturopathic Physician at Capital Integrative Health. They discuss all about breast cancer. Dr. Aminah Keats is a licensed and board-certified Naturopathic Physician specializing in integrative oncology. She has worked at Cancer Treatment Centers of America and later directed a naturopathic oncology department. Dr. Keats currently works at Capital Integrative Health. She is a Fellow of the American Board of Naturopathic Oncology (FABNO) and a member of the American Association of Naturopathic Physicians, Society of Integrative Oncology, and Oncology Association of Naturopathic Physicians.

The Functional Gynecologist
#133: Hormone Imbalances in Younger Women with Alannah Slingsby

The Functional Gynecologist

Play Episode Listen Later Aug 4, 2022 44:22 Very Popular


We talk a lot about women and hormones/hormonal imbalance when they approach menopause, but did you know that those hormone imbalances can impact younger women significantly? This week, I have Alannah Slingsby, CEO and Founder of Moment, to talk about how hormonal imbalances can affect every part of your body!You will hear: The link between hormones and some cancersVarious problems caused by hormone imbalance, like PCOS, fibroids, endometriosis, and moreUsing the right foods to fight the hormonal imbalanceAnd SO much more!!More about Alannah:Alannah Slingsby is the CEO and founder of Moment, a health femtech startup focused on testing and treating hormone imbalances with a whole-person approach — from the comfort of your own home.Connect with Alannah: Website: www.momenthealth.coInstagram: https://www.instagram.com/momenthealthco/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

The Flexible Neurotic
Under The Midlife Hood

The Flexible Neurotic

Play Episode Listen Later Aug 4, 2022 102:29 Very Popular


EP 56: Um…Do you ever feel like your midlife “check engine” light is on? Your VJ, all its parts & your libido are in need of a tune up? Do you experience pain or discomfort during sex? Do you dread it? Are you an empty nester with more free time for pleasure (lol), but perimenopause or menopause is making it difficult? Your spouse thinks maybe you should take up pole dancing and you just want to crawl into bed with your ugly pj's on? Do you feel you can't reach the same satisfaction you did before midlife? Don't give up!  Join me, Dr. Sarah Milken, in an open and honest conversation called, “Under The Midlife Hood.” My guest, Dr. Jill Krapf, is a Board-Certified OB/GYN who specializes in female sexual pain, including vulvodynia, overactive pelvic floor muscle dysfunction and vulvar lichen sclerosus. We discuss understanding vaginal pain and learning that it does not have to become our new normal. Jill teaches us not to settle for less when it comes to comfort and pleasure in midlife sexual and vaginal health. Jill also explains the importance of knowing our bodies, doing our research on vaginal products and finding a specialist if your needs are not met by your regular gynecologist. There are vulvar specialists just like her, if you can't make it to Washington D.C.  Midlife is a time where we should focus on our health & happiness…and that includes in the bedroom! Use it or lose it baby! Some Highlights:  How to decrease pain & increase pleasure Pain & discomfort are not your new normal The importance of knowing your body inside & out Picking products carefully Do not “just deal with it” in midlife Help is out there, try a specialist! Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/56 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

The Wellness Revolution Podcast with Amber Shaw
TWR 090: Intermittent Fasting and Menopause With Laurie Lewis

The Wellness Revolution Podcast with Amber Shaw

Play Episode Listen Later Aug 4, 2022 48:48


In this episode, Amber once again sits down with intermittent fasting coach Laurie Lewis. This time, they dive into all things menopause. This topic is so important because it is the source of so much frustration, confusion, and even shame for a lot of women. Laurie shares her experience with menopause and encourages listeners—both men and women—to not be afraid of having these types of discussions with the people most important to them. In fact, she says that menopause can be “a big, exciting transition as opposed to a demoralizing one” if we refuse to treat it as such. Laurie explains that sleep, hydration, meditation, walking, yoga, and—most importantly—intermittent fasting made the biggest difference for her. Listen in as she and Amber discuss the lesser-known benefits of intermittent fasting and why more women over 40 should consider incorporating it into their lifestyle as they traverse down the road to healing! Key Highlights From feeling like she was on top of her game in her early 40s to gaining 50 pounds in a short amount of time, Laure shares how she was forced to make major lifestyle shifts as menopause became her reality. In this period of transition, it's time to be gentle with yourself, slow down, and listen to your body. It's vital for women over 45 to manage their insulin levels, and the best way to do that is through intermittent fasting. Estrogen and progesterone are in constant flux and chaos throughout perimenopause. Talk to your doctor and have your levels tested to know the next step to healing. Focus on small, mindful shifts instead of the many complexities of menopause to avoid overwhelm and make real, step-by-step progress. Do not treat intermittent fasting as a “diet”. The exact time you eat isn't as important as embracing your intuition: Your body will tell you when it needs to eat, and will tell you once it's achieved satiety. Intermittent fasting can be a beautiful way to work with your body. Refer to your fasting time as your “healing hours” and your eating window as your “pleasure hours”. Episode Resources  Amber's Little Black Dress Bootcamp: ambershaw.com/little-black-dress-bootcamp Connect with Laurie Website: www.fastforwardwellness.com Instagram: @fast_forward_wellness Facebook: Laurie Lewis Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Healthpath
Estrogen with Marek Doyle

Healthpath

Play Episode Listen Later Aug 3, 2022 76:56


In todays episode of the podcast Marek Doyle returns to speak about oestrogen. We discuss: The role of oestrogen. The key oestrogen receptors: alpha and beta. Estrogen detoxification. The role of stress and inflammation in oestrogen regulation. Supplements to support estrogen balance. The menopause. Listen to our previous discussions here: Adrenal dysfunction: https://www.youtube.com/watch?v=5tm3u7zgW6Q&t=0s Thyroid health: https://www.youtube.com/watch?v=54pshZK1B-g&t=1701s You can learn more about Marek, read his articles, and learn about his practitioner training courses at: https://www.marekdoyle.com Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to my new newsletter: https://healthpath.com/newsletter/

The Ontario Craft Beer Guide The Podcast
Ep. 166: IP Theft and Moose Estrogen

The Ontario Craft Beer Guide The Podcast

Play Episode Listen Later Aug 3, 2022 33:27


Jordan has his name put forward to be the latest online weirdo. Beer Canada stats are discussed as well as some troubling IP theft for some breweries. But also a new brewery has launched their first beers and Anderson has an anniversary coming up!  Theme: Cold Funk by Kevin MacLeod - incompetech.com   Support us on Patreon: https://tinyurl.com/OCBGPodcast  To learn more about Story Planet and how to donate, visit here: storyplanet.ca 

Thyroid Answers Podcast
Episode 111: Estrogen Dominance with Karen Martel

Thyroid Answers Podcast

Play Episode Listen Later Aug 2, 2022 87:39


In this episode, I discuss Estrogen Dominance with certified Hormone Specialist & Transformational Nutrition Coach, Karen Martel. In the podcast we discuss: Why manipulating blood hormone levels with medications often doesn't work to improve health and symptoms. Estrogen dominance; What is it? Common symptoms of estrogen dominance The dangers of DIM Estrogen dominance patterns Causes of low progesterone more ... Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert. Karen is the host of the top-rated women's health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Karen's passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance. Social Links https://www.facebook.com/karenmartelhormones https://www.instagram.com/karenmartelhormones/ https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Podcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276 Free Gift Take the Hormone Quiz and find out which hormones could be stopping you from losing weight:  https://karenmartel.com/lp/take-the-hormone-quiz-3/

The Other Side of Weight Loss
How to Increase Your Fat Burning Hormone Adiponectin

The Other Side of Weight Loss

Play Episode Listen Later Jul 30, 2022 34:03 Very Popular


Adiponectin is what helps you to burn fat! Find out everything you need to know about this, not talked about, hormone that could be stopping you from losing weight.   Download the podcast Wits & Weights: Strength and Nutrition for Skeptics using your favorite podcast app, or go to witsandweights.com/podcast to listen and get motivated to change your life. Download the FREE"Protein Power Transformation Program" at witsandweights.com. Do you have a question you would like for me to answer in my next Q&A podcast? If so please fill out this form.  Purchase your home Hormone Test Kits here.  Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

MetFlex and Chill
#170: How to Build your Best Health with Dr. Jaime Seeman

MetFlex and Chill

Play Episode Listen Later Jul 29, 2022 49:37 Very Popular


In this episode, Jaime and I discuss women's health as we age, setting realistic goals for body composition, and finding a balance when it comes to making lifestyle changes, especially when it comes to diet. We discuss the ketogenic diet, DEXA scans, menopause, and more! Dr. Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She is also a fellow in Integrative Medicine at The University of Arizona School of Medicine and a board certified ketogenic nutrition specialist through The American Nutrition Association. After overcoming her own health struggles and a personal tragedy in 2015, she started her consulting business Doctor Fit & Fabulous with a mission to change the face of preventative health care and inspire other moms just like her to live healthier lives. Dr. Seeman has been a driving force in changing the landscape of healthcare in this country. In 2020 she was crowned Mrs Nebraska and competed on the NBC Titan Games with Dwayne The Rock Johnson placing in the Top 6. She inspires women every day to embrace their physical strength and power. Where to find Jaime:  Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fabulous, and on Instagram @doctorfitandfabulous. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.  

Coffee With Dr. Stewart
The Teenage Girl Brain: Hormones, Challenges w/ PMS & How To Help Them During The Teen Years

Coffee With Dr. Stewart

Play Episode Listen Later Jul 28, 2022 28:10


What is actually going on with young girls and teen girls before, during and after puberty.   We discuss with Dr. Stewart the following: Why girls are developing earlier these days and why is that more common. Dr. Stewart discusses what POTS and PCOS is and why it is becoming more of a medical issue in teenage girls. Genetic differences in females and how that can lead to emotional imbalance or getting in to trouble more in the teenage years. Estrogen dominance and low progesterone a week before the menstrual cycle and what happens hormonally.  Also, what nutrition can do to ease PMS symptoms. Why PMS is real biochemically and why their mood and emotions are off or are extremely volatile. The difference between girls and boys in the brain. How did the pandemic affect teenagers and how does COVID set off inflammation and what a parent can do. We discuss estrogen disruptors in our food and drinks and what that may cause. Is it safe to take nutrition products discussed without genetic testing? Why did many women lose hair after having COVID. Why the Women's Genetic Health Panel would be good to have at any age to get ahead of knowing what issues may arise in your daughter or patient. For nutritional products mentioned in this podcast visit: Consumers: www.Neurobiologix.com Providers: www.DrNeurobiologix.com For more information on Dr. Stewart visit www.DrKendalStewart.com

Next to Madison
How Your Hormones Play a Vital Role in How You Feel Everyday w/ Dr. Deb Matthews

Next to Madison

Play Episode Listen Later Jul 28, 2022 64:48


On this episode I am joined by Dr. Deb Matthews to discuss why having your hormones balanced is the key to living your best life. Many out there think they are depressed, angry or anxious and turn to medication to deal with the problem. But many do not realize that it actually might be their hormones and getting these back in balance can change how you feel everyday. Tune in to hear more about this very important topic.

biobalancehealth's podcast
Healthcast 608 - Titles of Research Articles on Hormone Treatment Are Often Misleading

biobalancehealth's podcast

Play Episode Listen Later Jul 28, 2022 22:23


See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog/ Don't stop at the headline of a written article or blog about hormones or you who take hormones will unnecessarily feel anxiety all the time.  Journalists and bloggers often get you to read an article by first scaring you with a scary title….then reassuring you in the article. This is the first and primary problem with making assumptions about hormone therapy from, including estradiol, testosterone and progesterone. Research Translated into Lay Language Generalize All Hormones into One Big Group When reading anything about “Hormone Therapy being dangerous or safe, the author is lumping hundreds of types of hormones into one category and by doing that, dooming hormones to look like a failure, when they are not. Not all hormones are alike, and the difference between how you take a hormone (oral, pellet, vaginal, etc.) changes the safety and effectiveness.  The other factors that change the effectiveness of hormones like estradiol and testosterone include: Whether they are they are synthetic or bio-identical (made from vegetables to look just like your own hormones) What type of hormone is it? For example Estrogen has 3 human forms: Estradiol (young women's estrogen), Estrone (old women's estrogen from adrenal), and Estriol (pregnancy estrogen)…the type you take matters. Horses have over 17 types of estrogen and none of them are human, but we use pregnant horse urine to make Premarin for humans. The dose (the amount given). By lowering the dose of any hormone, you can make it ineffective! The number of times you take it ( 2-3 times a Day, daily, weekly, monthly) determines whether you can keep up with the dosing or not. This determines compliance. How you take it : oral,. Transdermal, pellet, or intramuscular determines the activity and the effectiveness as well as the side effects of a hormone All of these factors change the effectiveness of a hormone treatment in humans. Most of the time, the investigator of a medical study uses one type of hormone for his scientific tests, but generalizes the side effects or the effectiveness of that one specific type of hormone, to ALL hormones in that category, eg. Testing Oral Premarin and generalizing it to every type and kind of estrogen on the market. For instance, Premarin® a synthetic estrogen from Pregnant Horses, was the estrogen used in a study that determined that “estrogen” causes a woman to be at risk for blood clots. This is true of the oral hormone Premarin and many doctors took their patients off all estrogens based on that one study.  Much later, years, other types of estrogen were tested for increasing the rate of blood clots and were found NOT to increase the rate of blood clots.  After many studies of different delivery systems of estrogen, the final agreement is that all non-oral forms of Estrogen Do NOT cause blood clot formation in women taking them. That sounds like justice was served, but for the 10-20 years in between the Premarin study and the other studies and the time it takes to get a final agreement of doctors, women were denied all forms of estrogen from their doctors based on this inaccurate interpretation and generalization of one medical study! For example, if a scientific study stated that all ice cream flavors tasted the same, could I convince you that all ice cream, of all flavors, taste the same?  Of course not, because you have experience eating different flavors of ice cream and you know that every flavor of ice cream and even different companies making the same flavor tastes different!  That is the biggest clue to doctors reading a study.  If the results don't match their experience, they question it and should follow their experience until more study is done.  Some doctors follow blindly the results of studies or follow the ones they WANT to follow because it relieves them of work.  That is one factor in causing doctors to stop prescribing estrogen based on the study that said all estrogens caused blood clots, was that of laziness!  Hormone therapy requires hours of explanation, which means time in the office and doctors who are overworked found a way out for themselves to shorten their days!  Not talking about hormones and stating, “I don't believe in hormone replacement therapy”, was their mantra and the cause of so many women being untreated with postmenopausal estrogens!  If your doctor says that, then flee!  Find someone who can take care of you properly. The doctors aren't the only ones who create the atmosphere of false information. The medical research community is trying to do with the medications (hormones) called HRT (Hormone replacement therapy) and Testosterone. Researchers  are trying to tell us that all hormone treatments are the same with the same side effects and the same qualities, no matter what they are made of (plants vs chemicals) or what hormone is contained in them (horse estrogen with 18 types of horse estrogen, none of which are similar to human estrogen) that the way they are given (oral, transdermal, injection or pellet) matters to the effect that they have on a patient. The effect the hormone makes, and the metabolic effects are all lumped together by the research community. It's like saying all Labradors are great hunters.  They aren't, but to do a study you need to make a blanket statement to prove a point.  This doesn't make sense in many areas of study, but it is really misleading in hormone research. To get to the truth one must use a specific hormone in their tests and to get anyone to read about it they must inaccurately generalize to all hormones! They spend their time writing papers about how “estrogen” (all of them) and “testosterone “(every type, brand, and delivery system) cause side effects and diseases.  These grossly overgeneralized conclusions about hormone replacement, leads to false beliefs and fears that cause doctors and patients alike to be afraid of prescribing or taking any of these medications, hormones, that are desperately needed by women to feel and be healthy. Remember a title about hormones can be misleading!  Even studies are often overgeneralized, so their results are alarming for no reason!  You have to ask someone who sees many hormone replacement patients what they actually see!  Experience is everything when deciding what research is really true!

biobalancehealth's podcast
Healthcast 611 - What is the optimal blood level for testosterone in women?

biobalancehealth's podcast

Play Episode Listen Later Jul 28, 2022 23:49


See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog/ Women always ask about my goal for their blood level of free Testosterone after insertion of testosterone pellets.  That is a good question, and it is not easily answered. When I was trained by Dr Gino Tutera in 2002, and he taught me that the optimal range for Free T in women who take T pellets to be over 15 pg/ml.  He taught me that each woman is an individual and the blood level that they need is specific to their metabolism and genetics.   To determine the perfect level of T free for an individual we should follow the resolution of her symptoms after her T pellets are inserted. Today we will talk about the research done by Dr Rebecca Glaser, published in Maturitis 74(2013) that confirms my practice of adjusting the dose of pellets based primarily on the resolution of Low T symptoms.  Prescribing pellet Testosterone for woman is not easy and her doctor must find her own ideal blood level. Testosterone replacement for women has been ignored as an essential hormone replacement for women, and until recently was not considered a major sex hormone in women. Premenopausal women have 15-20 times more testosterone than estradiol circulating in their blood streams. This makes testosterone the most prevalent sex hormone in premenopausal women, yet it is still mislabeled as a strictly male hormone!  After late 30s to mid 40s women develop a deficiency in testosterone and develop a host of symptoms that doctors have sadly called the symptoms of “aging”, when the symptoms are directly related to the lack of free T in a woman's circulation. Both pre- and post-menopausal women over 36 may experience the following symptoms of testosterone deficiency: Sexual dysfunction-lack of libido and loss of orgasmic function Anxiety, irritability, depression Physical fatigue Lack of the feeling of well-being Poor cognition Memory loss Insomnia Hot flashes New autoimmune diseases Arthritis Weight gain Muscle loss and physical weakness Pain Vaginal Dryness Irritable Bladder Migraine headaches Osteoporosis One of the reasons that the majority of doctors don't use T pellets is because it takes intense individual training after residency and time and attention to each patient, her symptoms, and time for multiple adjustments of dose before the maintenance dose is determined.  This is something a doctor or nurse must do all the time to be good at it and the doctor must have a complete grasp of endocrinology, nutrition, and gynecology to become good at this type of T hormone treatment. Once the pellet dose is determined it is the most convenient dosing schedule (once q 4 months, only 3 doctor visits a year) with 100% compliance because the T Pellet dose is given in the office, very rare complications, and an amazingly complete resolution of symptoms, which has not been seen in any other T preparations, bio-identical or not, given with a different delivery system. With the right doctor or Nurse Practitioner, a knowledge of pharmacology, endocrinology, gynecology and nutrition, this form of T delivery to women brings them back to a more youthful body and mind as well as prevents diseases of old age such as Osteoporosis, Heart disease, Sexual Dysfunction, mood disorders and autoimmune diseases to name a few. In the research paper by Dr Rebecca Glaser: Testosterone implants in women: Maturitis 2013 Dr Glaser explains that there are many problems secondary to following blood levels to determine dosage, and explains why following symptom resolution is the preferred way to provide this type of Testosterone replacement:   Specifically, Blood tests of free T are rarely repeatable and often wrong—it is not a good, repeatable blood test. The only thing less reliable is saliva testing which I don't recommend. No single blood test represents the true daily blood level of free T in pellet patients. How fast your body uses the available T up, varies by number of hours or sleep, stress level, estradiol and estrone levels and amount of exercise engaged in per day. Fat metabolic activity: T pellets are inserted into fat in the hip and as we are now discovering, the ability of fat to dissolve a steroid hormone placed in fat is individual and determines how quickly the pellet is dissolved and needs to be re-dosed. There is no test for this, so trial and error is needed using different dosage to determine ongoing maintenance dose. ARs (Androgen receptors) are distributed throughout the body and the number of Ars plus the “stickiness” of the receptors for free-Testosterone in the blood, is determined both by genetic makeup and age. ARs of people with dominant genetics from the northern latitudes, are relatively resistant to binding, and these receptors must have a higher blood level to respond at an optimal level.  Women who have their dominant genetics closer to the equator, require less free T to achieve optimal symptom relief.  The genes are not specifically discovered as of yet, it is impossible to test a patient to see if they have strong or weak receptors. This discovery is found through trial and error.  Age also causes a loss of the # of receptor sites, therefore more T mgs are needed in the pellets. Estrogen interferes with the free T level from a particular dose: Binding to SHBG decreases the active form of T (T free) per dose of T pellet. The amount of estradiol and estrone a woman has been given or makes, decreases the amount of active T free.  The lower the Estrogen levels, the lower the SHBG and the more T free is available. Cortisol Binding Globulin goes up when Cortisol increases secondary to life stress, surgeries and illness. This binding globulin inactivates the testosterone and decreases the percentage of active T. Speed of a woman's Liver metabolism is increased by multiple drugs that go through the P450 system, alcohol intake, fatty food intake, and amount of environmental chemicals that act like estrogens. One patient's liver metabolism of T through the P450 system is individual and is not the same for another woman of the same age, weight, etc.  The speed of breakdown of T determines how fast the T pellet is used up. There are several other dosing issues that are addressed after the first pellet insertion in preparation for the second insertion. Most important is whether their symptoms are completely gone.  If they are, we leave the dose the same, if not they usually need more T dose, or they are converting T into E1 and E2 which binds the T free and lowers the effect.  For this we exchange one of the T100 mg pellets with one TA 90/10 pellets, which blocks the conversion, and releases the T free and stops increasing the E1 and E2. There is a small percentage of women of women who do not tolerate TA pellets.  They feel like they have no sex drive and don't feel their T free as they should….it is an opposite reaction, because in everyone else the T free is higher, they feel more sex drive and lose belly fat.  If the “opposite” patients still need to lose belly fat and lower their T-free, DIM, zinc, and Calcium D glucarate can be used to lower the Estrogen in the circulation. I agree with Dr Rebecca Glaser MD, who states that dosage should be guided by safety, tolerability and clinical response, rather than a random T or T free levels, yet I always draw blood levels to find out if a woman's ideal blood level specific to her has been reached, and if it is repeatable.

The Doctor Is In Podcast
884. Q&A with Dr. Martin

The Doctor Is In Podcast

Play Episode Listen Later Jul 27, 2022 36:58


Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Omega-3 acid ethyl esters Estrogen & migraines High creatinine & the kidneys Swollen leg edema Common triggers for acid reflux Ketone drinks Oil of Oregano for your teeth DHA from food Digestion of raw vegetables  

Zero Doinks: A Chicago Bears Podcast
S4Ep7: Bears Hot or Not with the Ladies of Zero Doinks. It's Estrogen 'N Eggs.

Zero Doinks: A Chicago Bears Podcast

Play Episode Listen Later Jul 23, 2022 75:34


The ladies of Zero Doinks are back as Jordan and Kristen Doinks return to the show for the first time since 2020. Hubba hubba. Seems like a perfect time for some Chicago Bears Hot or Not with these two foul-mouthed pirates, wouldn't you say? We think you're going to enjoy this. --- Send in a voice message: https://anchor.fm/zerodoinks/message Support this podcast: https://anchor.fm/zerodoinks/support

The Woman's Doctor
All About Hormones with Dr. Felice Gersh

The Woman's Doctor

Play Episode Listen Later Jul 21, 2022 30:34


Dr. Felice Gersh is an OBGYN who has a passionate belief in holistic women's healthcare and received a Fellowship in Integrative Medicine from the University of Arizona – She was one of the first dual board-certified Integrative Gynecologists in the United States.   In this interview, Dr. Gersh dives into the world of female hormonal production and regulation. Our bodies have evolved to associate stress with surviving famines, however the modern world has quickly changed what it means to be stressed.    We often go into stressed states but live where food is abundant and all of our physical needs are met. This is why Dr. Gersh strongly believes we must approach hormonal imbalance as a holistic issue as our mental health is also an indicator of the hormonal balance or imbalance.      Takeaways: [4:40] What do hormones do? Information delivery systems to your cells to do something  [6:17] The receptors in your hypothalamus regulates how you produce hormones [9:25]  Hormones have an incredible interplay between our emotions, our organ functionality and ultimately our emotions [12:55} The myth of “Estrogen dominance”  [16:12] Women evolved to store more fat for successful reproduction. Our metabolisms are different than men's [20:40] Estrogen up-regulates Thyroid receptors so that they work better [22:41] How your stress affects your metabolic rate [27:30] Work on the stress. Calm the adrenal gland and its production of cortisol     Mentioned in the episode: Get access to this entire interview plus over 50 others from the Hormones, Health & Harmony series. hormoneseries.com/get-access.     Twitter:   “Women, for example, have dramatically higher incidents of both anxiety and depression compared to men”    “Women are much more prone when they have hormonal disregulation to develop a binge eating disorder and anorexia”      “Women's bodies were designed to hold onto fat so that they could have enough fat to get through a pregnancy.”   “How is your body going to utilize what is available when you are under stress? Your metabolism is going to naturally SLOW since it is assuming that you won't have food.”     Podcast disclaimer: https://resources.thespadr.com/the-womans-doctor/#disclaimer

healYOUnaturally Wellness Podcast
Relaunch: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility Connection

healYOUnaturally Wellness Podcast

Play Episode Listen Later Jul 20, 2022 56:53


In this episode, Dr. Carrie Jones or the "Queen of Hormones" as I have always referred to her as :)  shares her extensive knowledge about everything hormones related plus: WOC and how we women of all backgrounds measure up regarding fibroids.  Can Fibroids be reversed without medicationAllergies, Histamine, and Estrogen and why Allergies can be worst during PMSCortisol and Mitochondria how they work together, the process and where cortisol is made(PMS, fertility, and Thyroid) how this combination of hormones should be optimal when it comes to determining fertility issues. Tune in and geek out on this amazing wealth of information on hormones, plus share with the women in your life! Support the show

The BluePrint with Dr. Erik Korem
Hormone Optimization, Testosterone, Estrogen, Adrenal Fatigue, & More with Dr. Kyle Gillett

The BluePrint with Dr. Erik Korem

Play Episode Listen Later Jul 18, 2022 14:51


Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels. In this episode, we discuss hormone optimization for men and women. Dr. Gillett also discusses the causes of adrenal fatigue and thyroid pathology. Follow Dr. Gillet on Instagram Check out Gilletthealth.com Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Thrive and Aligned Healing
Ep 114 Estrogen: How it impacts our mind & body

Thrive and Aligned Healing

Play Episode Listen Later Jul 14, 2022 27:00


Dr. Carmen Jones ND, dives into Estrogen in this episode. She discusses the research that dives into how Estrogen impacts multiple systems. How Estrogen, Neurotransmitters, and Cortisol are all connected. We will discuss Progesterone in the next episode. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, and practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

Alpha Health & Wellness Radio
Ep. 103 Q&A Thinning Hair, Estrogen, Mold Toxicity, Castor Oil, Protein Powders, Botox, Fibroids, SIBO, Constipation

Alpha Health & Wellness Radio

Play Episode Listen Later Jul 13, 2022 29:34


Q+A Podcast! Some questions/topics covered in this podcast -Constipation -GI maps -Castor oil packs: how quickly does it work, how often to wear, TTC, skin rashes -Thyroid nodules -How to test for mold toxicity -Reasons for hair thinning and being brittle -Copper IUD -Bone broth -Increase estrogen -Advice for current vegetarians looking to add meat back in -Protein powders I recommend -Natural support for fibroids -water filters -Decrease Testosterone with PCOS: checkout episode I did on spironolactone -Elevated liver enzymes -Mineralize water -Thoughts on Botox -Melasma If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Hit Play Not Pause
Muscle and Ligament Strength in Menopause with Kathryn Ackerman, MD, MPH (Episode 90)

Hit Play Not Pause

Play Episode Listen Later Jul 13, 2022 49:23


If you're feeling more injury prone, you're not alone. Many women who have led active, athletic lives without a lot of injuries and “itises” suddenly find themselves sidelined more often during the menopause transition. Fluctuating and declining hormone levels directly impact your musculoskeletal system, as do your lifelong movement patterns, exercise habits, recovery practices, and nutrition–all of which become increasingly important during this time of life. This week's guest, sports medicine physician and endocrinologist Kathryn Ackerman, MD, MPH, dives into what we know, what we've yet to learn, and what we should be doing right now to dial it all in to stay strong through menopause and beyond. Kathryn is the medical director of the Female Athlete Program in the Sports Medicine Division at Boston Children's Hospital. Her interests include female athletes, rowing injuries, endocrinology, relative energy deficiency in sport (RED-S), optimizing performance and health in athletes with diabetes, exercise-associated hyponatremia, and exercise and bone health. She is also a former national team lightweight rower, chair of the US Rowing Medical Commission, member of the World Rowing Medical Commission, and the course director for the Female Athlete Conference, held biennially at Boston Children's Hospital. You can learn more about her https://www.childrenshospital.org/directory/kathryn-ackerman (here) and the paper she references on the Effect of Estrogen on Musculoskeletal Performance and Injury Risk by Keith Barr https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341375/ (here).  **Support the Podcast** InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Use code "HITPLAY" at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program Velorosa Cycling: Enter HITPLAY15 at checkout and receive 15% off an order of full-priced cycling wear at http://velorosacycling.com/ (velorosacycling.com) Go to http://feistymenopause.com/podcastguide (feistymenopause.com/podcastguide) for more information about the Hit Replay Podcast Guide subscription This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Couch Talk w/ Dr. Anna Cabeca
Balancing Out Your Hormones The Natural Way with Kate Vazquez

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Jul 12, 2022 46:45 Very Popular


In this week's episode of The Girlfriend Doctor, we had a conversation with the amazing Kate Vazquez. Kate is the co-founder and medical mastermind behind Radiant Health. She has worked as a Physician Assistant in cardiology, the emergency room, and urgent care. Today she shares the secrets to preventing estrogen dominance which can be detrimental to a woman's physical, emotional, and psychological health. In this talk, Kate gets into what estrogen dominance actually is, the 5 main telltale signs of hormone imbalance, how to develop estrogen metabolism, the importance of staying in a parasympathetic nervous system, and more. Of course, we also talk about how cleaning our gut can have tremendously significant results when starting to rebalance the hormones in our bodies. So often, we may think that depression, anxiety, and overall stress can't have many physiological effects on our bodies but that is far from the truth.  Kate makes it very known that stress can be of the most exacerbating factors when it comes to hormone imbalance, so it's immensely important to find ways to manage stress, and it starts with eating clean, exercising, and other practices such as meditation or reading. Tune in to find out more key tips to overcome hormone imbalances to begin living happier and healthier! For those who want to take it a step further, be sure to pick up her book, Estrogen is a B*tch (2021), available on Amazon!    KEY TAKEAWAYS [4:06] What estrogen dominance is [7:35] The 5 telltale signs of hormone imbalance [17:17] How to balance estrogen metabolism [27:29] The importance of staying in a parasympathetic system [31:17] Ways to effectively treat and rebalance estrogen naturally   HOW TO CONNECT WITH OUR GUEST https://www.yourradianthealth.com/ IG: @katevazquez_pa Book: Estrogen is a Bitch, available on Amazon MEMORABLE QUOTES “Estrogen dominance is a medical term… what is really means is that there is an imbalance of our hormones, especially our estrogen and progesterone.” “If you think about it, our hormones are constantly fluctuating and so we go through menopause. And so before that time, we have a lot of estrogen in our system before ovulation, which is in the first half of our menstrual cycle.” “So we always have a lot of estrogen in our system but we need that balance with progesterone in the remedial phase to help balance that out… So the problem is when there isn't enough of that progesterone to balance out that estrogen.” “What I discovered is there are 5 telltale signs of hormone imbalance. The first one is the dysfunctional period that you were talking about. And that's because we're not getting that increase and decline of the progesterone.”   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Peaceful Power Podcast
Ayurvedic Approach To Excess Estrogen

Peaceful Power Podcast

Play Episode Listen Later Jul 12, 2022 17:18


In today's podcast Andrea chats about what excess estrogen looks like in the body, how to reduce estrogen, and whether or not you should try the dutch test. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic Retreat: https://andreaclaassen.com/ayurvedic-retreat-in-mn Ayurvedic Menstrual Cycle Free Guide- https://andreaclaassen.com/ayurvedic-menstrual-cycle Waitlist Flow With Your Cycle: https://andrea-claassen.ck.page/a3f32ca20b Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Nourish Balance Thrive
The Flex Diet: Using Metabolic Flexibility to Improve Body Composition Goals, Health, and Performance

Nourish Balance Thrive

Play Episode Listen Later Jul 10, 2022 51:55 Very Popular


With us this week is Extreme Human Performance Specialist Mike T Nelson, PhD. Mike has spent 13+ years working with clients, focusing on how to properly condition the body to burn fat and become stronger, more flexible, and healthier. He's been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The strategies he's developed and the results Mike generates for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Today Mike joins Megan Hall to talk about the power and practicality of using metabolic flexibility to achieve exceptional body composition, health, and performance. Mike talks about the surprising psychological factors that go into designing a personalized diet and the system he's developed that works with the freedom-craving, flexible nature of your typical human. His system is called the Flex Diet, and it combines the science of metabolic flexibility with the autonomy of choose-your-own-adventure interventions to keep clients motivated, consistent, and inspired to take on their next challenge. If you're a trainer or health practitioner who values flexibility, Mike is running a rare special offer this week on his Flex Diet Certification Course. Here's the outline of this episode with Mike T Nelson: [00:00:35] Previous podcasts featuring Dr. Mike T. Nelson: 1, 2, 3, 4, 5. [00:01:03] The psychology of behavior change: Why an intervention might look good on paper but not work in real life. [00:08:21] The Flex Diet: What it is, how it came about.  [00:13:12] Problems with relying on fat for fuel. [00:16:38] Fuel used during exercise; Studies: 1. Goedecke, Julia H., et al. "Determinants of the variability in respiratory exchange ratio at rest and during exercise in trained athletes." American Journal of Physiology-Endocrinology And Metabolism 279.6 (2000): E1325-E1334. 2. Helge, J. W., et al. "Interrelationships between muscle fibre type, substrate oxidation and body fat." International journal of obesity 23.9 (1999): 986-991. 3. Nelson MT, Biltz GR, Dengel DR. Repeatability of Respiratory Exchange Ratio Time Series Analysis. J Strength Cond Res. 2015 Sep;29(9):2550-8 [00:18:21] Ketogenic diets and fasting. [00:19:39] Book: Eat Stop Eat: Intermittent Fasting for Health and Weight Loss, by Brad Pilon. [00:21:31] How to know if you're metabolically flexible. [00:23:09] Lumen CO2 sensor. [00:28:56] Tips for fasting with different end goals. [00:30:02] Protein synthesis study: Horstman, Astrid MH, et al. "The muscle protein synthetic response to whey protein ingestion is greater in middle-aged women compared with men." The Journal of Clinical Endocrinology & Metabolism 104.4 (2019): 994-1004. [00:34:14] Using HRV to assess stress; Who shouldn't fast. [00:35:18] Psychological benefits for fasting. [00:37:35] Differences between men and women regarding metabolic flexibility. [00:42:54] Dr. Ben House; Podcasts with Ben: How to Manage Testosterone and Estrogen in Athletes, and Ben House, PhD on Strength Training: a Discussion at the Flō Retreat Center in Costa Rica. [00:43:58] How many carbs? How much fat? [00:46:24] Overfeeding and changes in Nonexercise Activity Thermogenesis (NEAT); Study: Levine, James A., Norman L. Eberhardt, and Michael D. Jensen. "Role of nonexercise activity thermogenesis in resistance to fat gain in humans." Science 283.5399 (1999): 212-214. [00:47:50] Enroll in the Flex Diet Certification Course.

Stuff your Doctor should know
Estrogen Industry Lies & Fraud w/Constantine Kanargelidis

Stuff your Doctor should know

Play Episode Listen Later Jul 10, 2022 111:36


Constantine joins us once again to discuss what flies in the face of conventional estrogen recommendations. Estrogen may help with vaginal atrophy and hot flashes but is curing one or two symptoms enough to choose to supplement when research is showing that the common denominator for the higher rate of women with Alzheimer's, stroke, heart disease and gallbladder removal is toxic estrogens in the tissues and low levels in the blood? It's worth exploring. You can reach Constantine here constantine.kanargelidis@rogers.comAlso mentioned in the podcastus.onasnatural.com USE COUPON CODE DEAN for 10% off all products Support this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

The Other Side of Weight Loss
All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright

The Other Side of Weight Loss

Play Episode Listen Later Jul 9, 2022 60:34 Very Popular


Steven Wright is a medical engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He spent close to $400,000 overcoming his own health challenges using everything from western medicine to shamans. Steven is the founder of healthygut.com. He lives in Boulder, CO with his fiancé Shay and their two dogs. In this episode Steven's story of going from severe IBS with chronic diarrhea, estrogen dominance, and low testosterone to a healthy functioning gut and body. Hormones and the gut connection. Why you have to prepare the gut before using bioidentical hormones. Why healing diets are sometimes not enough and what to do next. The power of listening to your intuition. When supplements may be needed. How an unhealthy gut affects your weight. How your gut health will affect your mental health. What is really going on with histamine intolerance. The latest on SIBO. The power of butyrate to heal the gut. The best supplements to take to help health the gut. The importance of stomach acid and much more! Get 15% off your order at https://healthygut.com/ Today's podcast episode is sponsored by Libsyn. Start your podcast today with Libsyn and get your first month free with coupon code FRIEND! Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Purchase your home Hormone Test Kits here.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Gayish Podcast
Gayish: 289 Snakes

Gayish Podcast

Play Episode Listen Later Jul 7, 2022 70:39 Very Popular


We talk queer snakes! Snake orgies! Estrogen-infused snakes! Disney villan snakes! Lil Nas X as a snake! Trouser snakes! Hammaconda! Freud's dream snake interpretation! Also, the post-Stonewall raid of the Snake Pit. The trauma of testing negative for HIV. In this episode: News- 3:48 || Main Topic (Snakes)- 14:17 || Gayest & Straightest- 1:02:58 On the bonus Patreon segment, we get into the trouser snake field guide and Jung's psychoanalytical view of snakes. Support the show and get great benefits by joining at www.patreon.com/gayishpodcast.

High Intensity Health Radio with Mike Mutzel, MS
Muscle is Key to Burning Fat w/ Dr. Elly Michelle

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Jul 6, 2022 65:08 Very Popular


Dr. Elly Michelle discusses how scaling back on the cardio, prioritizing weight lifting and healthier whole foods can improve body composition, hormonal health and fertility. Crush your next workout and sauna sessions with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video & Detailed Show Notes: https://bit.ly/3P7rqRp --------------Show Notes------------------------ 0:00 Intro 2:00 Dieting impacts hormones. 2:20 Under fueling and over training is a huge stress to metabolic function and can cause hypothalamic amenorrhea.  5:15 Low thyroid hormones may also be a result of chronic dieting and over exercising.  7:48 Birth control pills suppress ovulation by shutting off the brain's communication with the ovaries.  9:48 Hormones are key your overall wellbeing and health.  11:50 You need energy and the right nutrients to work through hypothalamic amenorrhea.  12:20 Patients on plant-based or plant-forward diets are often low in nutrients essential for hormone function and detoxification.  14:15 B vitamins are important for fertility, hormones, detoxification, brain function and energy.  18:45 The best way to improve health is to focus on building muscle mass. 21:30 Women need to prioritize muscle, especially in the legs. You can't build muscle if you are under eating.  23:30 Carbs are anti-stress. When you have muscle, you can better control glucose/insulin. 25:10 The days post training are repair and muscle building days. Dr. Elly fuels recovery days as well as training days. 30:45 A restrictive diet may not be beneficial for women dealing with health issues. 35:00 We should be focusing on body composition and not BMI.  36:40 You lose your fast twitch fibers in your muscles as you age.  37:00 It is harder to build muscle as we get older.  37:30 If a woman over the age of 65 falls, there is a 50% chance that she will be able to walk again.  39:10 Estrogen is anabolic and protects your bones.  40:00 Oral contraceptives impede body composition change from strength training.  53:26 Elly created a Fueled and Feminine Metabolism Methodology.  56:40 Breast implant illness is an inflammatory response with a wide variety of symptoms.

Circling the Drain
Twice a Week Until Death Do You Part

Circling the Drain

Play Episode Listen Later Jul 6, 2022 64:59


Our heads have officially exploded, people. Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist who dropped so much knowledge and helpful information into one conversation that our puny little brain-sponges got super-soaked. Listen to learn about the two little-known FDA-approved drugs that actually help women's libidos with no negative side effects, why you should be using local vaginal estrogen twice a week for the rest of your life, and how even a doctor can agree with us that the field of medicine is a disgusting dumpster fire of brokenness. As if that weren't enough, we also talk about the Grow Your Clit Movement, Covid Hemorrhoids, and what the hosts never thought they'd do in their 20's that they have done now. Admit it: you're intrigued. DR. RUBIN'S LINKSDr. Rubin's WebsiteDr. Rubin's twitterDr. Rubin's facebookDr. Rubin's InstaDr. Rubin's LinkedInARTICLES AND RESOURCES MENTIONED IN THE EPISODEThe Magic of HormonesInternational Society for the Study of Women's Sexual Health - ISSWSHAddyiVyleesiThe Grow Your Clit MovementLINKS TO DREAMY PRODUCTS AND SERVICESErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkJulia's Wellness Coaching WebsiteCircling the Drain Podcast WebsiteWe give our very brief thoughts on the overturning of Roe v. Wade. To take action, visit the National Network of Abortion Funds. Support the show

The Higher Standard
Estrogen, Buying a Home and Dave Ramsey Still Sucks

The Higher Standard

Play Episode Listen Later Jul 5, 2022 50:25


In today's episode of The Higher Standard, Chris offers insights on everything from surprising side effects of testosterone treatments and the Great Resignation to his continued issues with Dave Ramsey. In this episode you'll discover: - The side effects of testosterone treatments, and the surprising perspective it offers. - The real reasons behind the so-called 'Great Resignation.' - Some actual numbers surrounding buying a house and the current market.  This is a show you do not want to miss! Join Chris for this fascinating conversation. Enjoy! What You'll Learn in this Show: The side effects of testosterone treatments, and the surprising perspective it offers. The real reasons behind the so-called 'Great Resignation.' Some actual numbers surrounding buying a house and the current market.  And so much more...

The Other Side of Weight Loss
Women Working Through Menopause with Dr. Mache Seibel

The Other Side of Weight Loss

Play Episode Listen Later Jul 2, 2022 37:03 Very Popular


Dr. Mache Seibel is a leading menopause expert who helps women get the information they need to feel better and have more control over their life, their work and their relationships. He is a 25-year member of the Harvard Medical Faculty, author of the best-selling books, The Estrogen Window and The Estrogen Fix, and Editor of the #1 digital magazine for midlife women HotYearsMag.com. His latest book, written with his wife Dr. Sharon Seibel, is Working Through Menopause: The Impact on Women, Businesses and The Bottom Line. Before transitioning to focus on menopause, Dr. Mache was a leading expert in infertility who performed some of the first In vitro fertilization successes in the United States. Dr. Mache has published over 200 scientific articles and 17 books for both professionals and consumers and has received multiple national awards for patient education, research and writing. Dr. Mache has years of experience providing coaching to women from around the world, helping them become a partner with their healthcare providers available at MenopauseCoaching.com. Women in the workforce in perimenopause and menopause make up nearly one-fourth of the workforce. Less than one percent of businesses have a menopause policy in place. How addressing women's workplace health would lead to greater employee retention and improve the company's bottom line. How big of an issue is menopause in the workplace? How does menopause affect women at work? What can women do to improve their situation? What are businesses doing to support midlife women in the workplace? Dr. Mache Seibel — Menopause Treatment Speaker, Consultant & Coach Mache Seibel, M.D. (drmache.com) Today's podcast episode is sponsored by Libsyn. Start your podcast today with Libsyn and get your first month free with coupon code FRIEND! Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Purchase your home Hormone Test Kits here.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

The Doctor Is In Podcast
869. Too Much of a Woman

The Doctor Is In Podcast

Play Episode Listen Later Jun 30, 2022 29:12


Many doctors automatically put young women on birth control to regulate their periods, and more times than not, those pills contain estrogen. Estrogen is a growth hormone. It's what makes ladies beautiful, but too much estrogen is a bad thing. If you've followed Dr. Martin for any time, you know how he's interested in hormonal balance. Finding this balance is a tightrope walk for most women. Your levels of estrogen and progesterone need to be in balance. Join Dr. Martin as he talks about birth control pills and what it means to be too much of a woman!  

Plant Based Briefing
309: Fighting Hot Flashes With Diet by the Physicians Committee for Responsible Medicine at PCRM.org.

Plant Based Briefing

Play Episode Listen Later Jun 30, 2022 8:02


New study finds 84% reduction In hot flashes with a plant-based diet rich in soy. From the Physicians Committee for Responsible Medicine at PCRM.org. Original post:  https://www.pcrm.org/clinical-research/fighting-hot-flashes-with-diet    PCRM's Exam Room Podcast: https://www.pcrm.org/podcast  The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. How to support the podcast:   Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen.   Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop   Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nealbarnard #pcrm #physicianscommittee #wfpb #wholefoodplantbased #menopause #hotflashes #soy #soybeans #plantbaseddiet #postmenopausal #postmenopause #estrogen #equol #perimenopause #perimenopausal  

The Keto Kamp Podcast With Ben Azadi
Dr Anthony Jay | How Artificial Estrogens Are Making You Fat, Sick, and Infertile, Plus The Benefits of Vitamin D & Cholesterol KKP: 429

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jun 29, 2022 68:02


Today, I am blessed to have here with me the President and CEO of AJ Consulting Company, Dr. Anthony Jay. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. This is a repeat episode which originally aired on April 19th 2021. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. Did you know that the water from our faucet is full of birth control? In this episode, Dr. Jay reveals how he found his passion for artificial estrogens. Then, we jump into the importance of getting sunshine every single day. Not only are there loads of mental health benefits, but the UV will help break up toxins under your skin. Then, Dr. Jay talks about cholesterol and all-cause mortality, optimal vitamin D levels, and sunscreen problems. We end the conversation jumping into all things Covid, including face masks and vaccines. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [00:20] About Dr. Jay + His Interest In Artificial Estrogens Jay got interested in artificial estrogens way back in college. In college, they told him the water from the faucet was full of birth control. It opened up an entire can of worms. Jay started to recognize fake estrogen chemicals all over the place. So, he compiled a top ten list of these daily exposures and wrote the book You can get the book here: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20  [03:10] The Benefits of Getting Sunshine Every Single Day There are a lot of interesting genetic risks that are dependent on sunshine and basically fixed by getting out in the sun. Sunshine will help increase your body's metabolism. The sun will also help break down toxin removal. Laser removal of tattoos is literally zapping heavy metals. Those heavy metals are in big enough chunks that your immune system cannot clear them. Sunshine will zap the large chunks of heavy metals. Even if you don't have tattoos, the UV will help you break up toxins from under your skin. Jay's favorite benefit is that it increases your body's natural production of melanotan. Plus, sunshine will help combat seasonal affective disorder (SAD). Watch the video on YouTube: https://www.youtube.com/watch?v=9Y-1fsJbd0A [12:25] An Intriguing Study! Total Cholesterol And All-Cause Mortality There's a study called: Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults. You can check it out here: https://www.nature.com/articles/s41598-018-38461-y The research is very clear about optimal levels for total cholesterol. When you get above 200 on your cholesterol, doctors will tell you that you need statins as soon as possible. Jay takes the prescriptions and then throws them out. However, if your blood sugar's above 85, fasted, that's a threefold higher risk of heart disease. Anything above 85 is not considered optimal. Americans will come in at 95, and a cardiologist will ignore that. [16:30] The Optimal Ranges For Your Vitamin D Levels 30 – 70 or 30 – 100 are optimal ranges. The average American is at 30. As soon as you get below 50, you see associations with health issues. For instance, people will suffer from gut issues, chronic fatigue, and depression with those levels. If you are at 200, there is some risk of calcifying your arteries. Keep it between 50 and 100 for optimization. Getting in the sun will bump your levels up to 70 or 80. [19:50] The Issues With Sunscreen - How Safe Is Sunscreen? The main ingredient is oxybenzone. It's a manmade chemical, and it acts like estrogen in your body. You do not want to rub it on your skin. After one application of sunscreen, oxybenzone levels were above the government's safety levels even one week later. The government limits are absurd, anyway! Estrogen chemicals don't kill the cells because they act like estrogen. It will do a lot of weird things to the cell instead. Zinc is an excellent alternative for sunscreen. Check out the products that Dr. Jay uses: https://www.ajconsultingcompany.com/whatiuse.html [24:25] Dr. Jay's Favorite Ways To Optimize Your Immune System   The best way to optimize your immune system is to sleep. Most people are sleep-deprived. Jay will get an hour and a half of deep sleep and an hour and a half of REM sleep. In college, Dr. Jay would sleep three hours a night. He would brag about it! Infrared lights will help you sleep way better. Also, the colder the bedroom, the deeper sleep you will get. Intermittent fasting will also help with your immune system. That way, your cells can take out the trash. Sunshine is another way to improve your immune system. Don't forget to get your skin in the sun – take those shirts off! [36:45] Why You Might Want To Think Twice About The Covid Vaccines When researchers do all these studies for pharmaceutical companies and come out with a drug, they don't actually have to release that study. When someone has an adverse reaction to a drug, the company has to release the study. With vaccines, the companies do not have to release the studies. So, the general public has not been able to see the vaccine study. We cannot see the study on the vaccine; that's a red flag. Also, this vaccine is very experimental. If the chemicals in these vaccines were in cleaning products, we wouldn't use them. [42:20] Unfortunately, The Vaccines Could Be Manipulating Your Epigenetics These vaccines could be messing with our epigenetics. There's a cool epigenetic study where they actually use electricity and zap rats every time they smell cherry blossoms. Cherry blossoms smell good, but the zap gave them an aversion to the blossoms. The offspring of the rats would have a fear response to cherry blossoms. Epigenetics is super powerful.   [45:30] Covid-19 In America: It's Time To Wake The [BLEEP] Up! The only positive lining in this whole Covid thing is it's woken a lot of people up to how much shenanigans goes on behind the scenes. Sadly, scientists are manipulating data. You pick your own peer reviewers – it is easily manipulated. You saw the same thing with the manipulation of Covid numbers. People should have the freedom to get the vaccines, and they should have the freedom not to get the vaccine. We should never blindly accept anything that comes out of pharmaceutical companies. [51:50] How Well Do Face Masks Even Work? Herd Immunity For The Win! If you wear the wrong type of face masks, it can disperse the droplets even more. N95 mask will help people with autoimmune conditions. In fact, they should give them away to those people. Everyone else should not wear masks. We want herd immunity! Herd immunity works, and it's successful. AND MUCH MORE! Resources from this episode: Check out AJ Consulting: https://www.ajconsultingcompany.com Follow Dr. Jay Instagram: https://www.instagram.com/anthonygjay/ Facebook: https://www.facebook.com/ajconsultingcompany/ YouTube: https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog Get Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20 Listen to DNA with DRJ: https://www.ajconsultingcompany.com/dnadrj.html Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Her Brilliant Health Radio
Is BrainDRAIN Robbing Your Hormonal Sanity?

Her Brilliant Health Radio

Play Episode Listen Later Jun 28, 2022 40:38


Do you have trouble focusing? Feeling forgetful? Do you feel like your brain is in a fog? You're not alone. According to Dr. Romie Mushtaq, many midlife women experience what's called "brain drain," which can be caused by hormonal imbalance.   In our latest episode, we're joined by Dr. Romie Mushtaq to talk about how brain drain can impact our hormonal health. She is here with a cure for your busy brain called ''brainSHIFT."   Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.    Dr. Romie Mushtaq currently serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a mindfulness and wellness program for over 7000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels.   In this episode, you will learn: How brain drain can impact our hormones What are some of the signs that we might be experiencing a brain drain How to support our hormonal health during menopause Action tips to shut off our busy brain Dr. Romie's BrainSHIFT Protocol to help support our brain health And more!   So if you're struggling with brain drain, or you just want to learn more about how to support your hormonal health during menopause, tune in now!   [00:00:00] Is brain drain robbing your hormonal sanity. Your brain is not a bulletin board. Your brain deserves boundaries. Join me today for Dr. Romie Mushtaq. So the big question is how do women over 40, lus,e us keep weight off, have great energy balance. Our hormones and our moods feel sexy and confident and master midlife.   [00:00:21] If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism. Lasting weight loss and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue.   [00:00:40] Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of.   [00:00:59] [00:01:00] My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast. Hi everybody. And welcome back to another episode of the hormone prescription with Dr. Kyrin. I'm so grateful that you're choosing to spend your valuable time today here with me today and my homey, Dr. Romie, you're gonna love Dr.   [00:01:21] Romie. She is all about brain health and functional brain health. Did you know that your hormones. Originate in your brain and are a part of your nervous system. Yep. We're gonna talk about that too, but mostly we're going to dive into brain drain. Is it robbing your hormonal sanity? And if you're feeling like your brain has become a bulletin board, I know I have lately, then maybe you need some boundaries in your brain.   [00:01:48] She talks about the brain shift protocol and how to help people shift out of the states that drain their brain. They happen to be the same things that drain their hormones and how to [00:02:00] sleep well and have a great sex drive and emotional equanimity and great memory and mood and clarity and all the things that a healthy brain gives you.   [00:02:09] So I'll tell you a little bit about her, and then we will get started. So. Do you have a busy brain? Do you have trouble focusing on your to-do list? Are your thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? Dr. Romie is here with a cure for your busy brain called brain shift.   [00:02:32] Dr. Romie is a triple board certified physician award-winning speaker and national media expert. She mixes her unique authority in neurology, integrated medicine and mindfulness to transform cultures and teams. Dr. Romie currently serves as chief. Wellness officer at evolution hospitality, where she has scaled a mindfulness and wellness program for over 7,000 employees.   [00:02:57] These days, her most underutilized [00:03:00] pre-pandemic talent is running through airports in high heels, please. Welcome Dr. Romie Mushtaq. Oh Dr. Kyrin, thank you so much for having me here with your community. We speak such a like-minded language and our work is on one continuous spectrum. So anytime I get to sit here and share your work with my audience and vice versa, it's truly a gift.   [00:03:23] Yes. I love speaking with you. My audience loves hearing what I call woke doctors and talk hormones and health. And so maybe before we get, get started, you could talk a little bit about your evolution as a physician who really gets it, that a root cause approach is best. Kyrin it is. And you know, if folks have watched my Ted talk from 2014, went viral, they know part of the story of physician burnout and a route to mindfulness long before burnout was a term.   [00:03:55] I entered neurology Kyrin at a time when less than 5% of the brain doctors [00:04:00] in the United States were women. But here's the other story that I don't get to share often enough that I think you and your listeners will appreciate is that I was just an intern and in my residency and female patients were coming to me all the time.   [00:04:14] Doctor, please help. My doctor, my male, doctor's not listening to me. Something is going on with my epilepsy or migraines during my periods or I'm in menopause. And that for fast forward, that led to my area of expertise in research as an academic neurologist. So I was seeing patients, I was researching the effect of women's hormones on the brain and Kyrin and I had this realize.   [00:04:38] That I never in my entire life had had a regular menstrual cycle and I had fought really bad acne and needed Accutane. And I kept wondering, I have so many of these symptoms of thyroid and here I am researching it. And I went to the endocrinologist here at a prestigious academic medical institution where I used to [00:05:00] work, and they blew me off because my TSH was borderline.   [00:05:04] And I'm sure I, you know, I don't have my medical records from back then that they didn't do the entire panels that you and I are taught in integrative and functional medicine. And I suffered not only from an irregular menstrual cycle, but from infertility. Then the stress of being a female physician, doing research, working 120 hours a day, and you fast-forward to me, ending up very sick and ending up in life, saving surgery.   [00:05:28] And I'm laying in the hospital going, God help me. I have no adult skills to know what I do next in my life and everything I learned in medical. School is not going to help me. I give gratitude to the surgeons who saved my life. So traditional medicine was a part of it. How do I stay healthy and listen girl long before there were podcasts, cuz I feel like an old auntie talking to you.   [00:05:47] YouTube wasn't really online. There were no apps on our phone. I made my way on a journey around the world, working with mindfulness and Iveta teachers. And it was when I went to go get board certified and integrative [00:06:00] medicine that someone took my full thyroid panel. And we started, we diagnosed and started to treat the Hashimoto seriously. [00:06:09] And then I got my menstrual cycle back regularly, and I still feel really emotional about it because I know mindfulness teaches us not to look back, but I think. Wow. Had a doctor listened, how different would my life be? Would I have been able to have children? Would I have been with that partner that I was with and the fertility challenges and my menstrual cycle and health issues and burnout got in the way.   [00:06:31] And so I think I personally know what it feels like to suffer, and that's why I'm here. And I'm so sorry. I didn't mean to fall apart on your podcast. I'm normally so poised and speak for a living. So give me a second to pause and gather myself. It is fine. I bring that out in people like honesty to the point of tears, everybody.   [00:06:50] when they talk to me says, I didn't mean to cry, but it's a safe place, right? It's a safe place. Yes. What, and you said so many poignant things. [00:07:00] Everything I learned in medical school is not. Going to help me. So I want to point that out. I say the same thing. There was a point at which I realized when I weighed 243 pounds and I had chronic fatigue and fibromyalgia and depression and anxiety and IBS and gastritis, and my hair was falling out in all the things I realized.   [00:07:20] Everything I learned in medical school is not going to help me. And what you said. You know, maybe I would've been able to have children, right?There are women out there right now who are dealing with what you dealt with. Similar situations who have a diary problem who have not had failed to be diagnosed by mainstream corporate medicine who have infertility because of a thyroid problem.   [00:07:45] Hormone and menstrual irregularities who are suffering, and they're thinking, well, I'm going to buy $30 copay, HMO doctor. Isn't that all I need to do. So I want to shout out to all you women who can identify with Dr. Rome's [00:08:00] sharing. And it, it is just not enough. If you're gonna go to your corporate doctor that was trained, like we originally wore you're, that's what you're gonna get.   [00:08:08] So I'm glad you're here, cuz it means you're waking up and thank you for sharing that story. It's just going to hit a lot of people. Yeah. I mean, here's the humbling part. I'm a doctor and deep in my heart. I knew something was wrong for years and I couldn't get help and we did. But here's the next part of that story.   [00:08:28] And we'll transition into my work now is I was sitting now board certified in integrative medicine. It was before I launched the brain shift Institute, I was seeing patients one to one here in Orlando where his home and our doc hormone doctors, like you, Dr. Herron had diagnosed everything correctly.   [00:08:44] They were on their hormone regimen, whether it was thyroid, whether it was menopause, transition, menopause, whatever it may. And yet they were still suffering from brain and mental health symptoms. And that's where I came in. Like, you can be doing everything, [00:09:00] right. Quote, unquote, eating clean, you have the hormones.   [00:09:03] And yet something is still off with the brain. I mean, I know when I started to treat the Hashimotos and get on the right nutrition protocols for myself, that my own busy brain calmed down, like I finally felt like the young Romie I was in childhood. You know, recognized was a joyful, happy, bubbly, talkative spirit, but you know, there's a lot more than just a thyroid.   [00:09:26] And, and so if your listeners are like, oh, okay, I'm gonna fast forward through this podcast episode. No stop. Because we're about to dig a lot deeper yeah. So let's start doing that. So you are a neurologist that makes sense that you would focus on the brain. You know, you shared so many wonderful quotes with me, which I love a good quote.   [00:09:45] And you said this, your brain is not a bulletin board, your brain deserves boundaries. And I was like, oh my gosh, that's amazing. Because I feel like my brain is a bulletin board. Can you say more about that? Yeah. You know, Kyrin, I'm gonna backtrack and say, this is. [00:10:00] Prior to the pandemic, the start of the global pandemic, I was a, uh, one of the go-to experts in corporate America for stress management.   [00:10:06] And at that time I used to say, do you have too many browser windows open on your computer and in your brain? Right? But now the reality has sunk in that most of your and my clients are working from home. Some at the front lines, there are now multiple screens, open and devices. And the world has just gotten more chaotic, whether it's the news cycle, whether it's personal grieving, I mean, we've all struggled.   [00:10:30] And what we found was the traditional stress manage advice, management advice we were giving before the pandemic. I mean, didn't nobody wanna hear their home. Dr. Romie say, oh, just eat Barry's and breathe and everything's gonna be fine. And what it really is it's it's like, it felt like it was like this barrage.   [00:10:47] Post-it notes at your brain of everything going on in the world, which are really important issues, the pandemic and racial justice. And then there is this thing of my personal life, and I have no life I'm [00:11:00] working all the time or I'm, I'm trying to work and the kids are home and everything going on to this, this over stimulation that made the busy brain that I had been researching the last few years, even.   [00:11:12] Worse and that's what it is. And so when we talk about your brain needs boundaries, you know, often can we be real Kyrin? It's like, sure. I think a lot of the women, you and I. They'll get up in the morning and brush their teeth and step on the scale to check their weight. Am I right ladies? Oh yeah. Mm-hmm yep.   [00:11:29] Yeah, they do it. Everybody does. How many of us say, what am I going to do for my brain today? Good question. We don't do that. And that's what I mean, your brain deserves boundaries. Your brain is the hero of your life. Yes. Everything starts there. And so that's where I come in and I've been focusing the research on the busy brain.   [00:11:52] And what that is is I go as a board certified neurologist and integrative medicine doctor to go this far, Kyrin and [00:12:00] say neurology and psychiatry. Got it wrong that in adults, Anxiety adult onset ADHD or D attention deficit disorder and insomnia are not three separate diseases because what have we been doing in traditional medicine?   [00:12:14] Largely is you get a stimulant for D. Or you get something to calm down the anxiety or you take caffeine all day and you have wine or, uh, some Boje supplement and an Instagram influencer all day to take. So your whole life is stimulate yourself all day. How do you calm down or sedate yourself at night?   [00:12:34] And that's actually a busy brain that it's all one root cause. Of these three disorders and that's what I get to and, you know, specifically in women. So by the time the women reach me, Dr. Kyrin, they may not likely have not worked with an expert such as yourself on their hormones, but most of them to be honest are clean eaters.   [00:12:55] They have an exercise regimen, they're quoted, doing everything right that society has told [00:13:00] us to do and still suffering from these symptoms. And that's where we come. Yes, thank you for explaining that. And I just wanna emphasize that you said your brain is the sheer of your life. It absolutely is. You know, most women don't get that their brain is their mainframe computer that runs everything.   [00:13:18] And when that runs out, Byebye it's over. And most women don't wake up to this fact until it's too late. Like they actually get a diagnosis of dementia and nobody told them at period menopause and menopause that the brain needs these sex hormones. To be optimally healthy and help prevent dementia.   [00:13:38] Nobody told them that their cord ISOL yeah. Stress hormone, which I know you're gonna cover needs to be balanced in order to protect the green. So I just wanna tell everybody listening, listen up. your homie. Dr. Romie is telling you what time it is. If you wanna protect your brain. Starts now it doesn't start in 10 or 20 years [00:14:00] cuz then it could be too late.   [00:14:01] Well, it's not even the memory loss only Dr. Kyrin, which is so important to your point because we know Alzheimer's and dementia affects women at three to five times the rate as men. But here's the thing it is Women are in a mental health crisis right now with record numbers of depression, anxiety, diagnosis of bipolar disorder and exiting the workforce.   [00:14:24] And you, and I often see, like to my point earlier, I'm taking the medicine and the supplements for my thyroid. Why am I not better? I'm on an intermittent fasting or ketogenic diet. Why am I not losing weight? Well, because we didn't handle stress and sleep first, we start with the brain and everything else.   [00:14:42] Follow. So it doesn't mean you only deal with the brain and the protocols. You know, I work with colleagues like yourself when we identified that shift protocol, S H I F T the H is hormones. So that's a crucial part for both men and women, different hormones and those gender assigned male at birth, but [00:15:00] that's where we go, that they have to work in tandem.   [00:15:03] You can't just be saying, I need to replace thyroid or manage adrenal fatigue or my sex hormones and not address the. Great point. Do you wanna talk a little bit more about the shift protocol? Yeah. Mm-hmm so we talked about the busy brain and we're gonna give your listeners a free test to take that I'm all about like, not wearing stress as a badge of honor.   [00:15:24] If you're listening to this saying girl, what woman isn't stressed right now in the global pandemic, let's get a number we assess, we don't guess just like Dr. Kyrin checks, her hormone levels. It's the same. We assign you. Are you normal? Which is brain power, mild, which is brain drain. Uh, just means a little bit of an energy leak.   [00:15:41] That's quick to fix, or are you brain strain and heading towards burnout? So number one, know your number, so we can start from there. Then we go into the shift protocol that when we get to the root cause of the specific pattern of inflammation, where there's hyper excitability in your brain, what does that mean?   [00:15:58] It means. [00:16:00] Me getting a notification on my phone of today's news headline right now, while I'm trying to focus on the interview with you is not only going to distract me. It's actually creating a higher level than normal of stress hormones in my brain that I've lost focus. And I feel like until I put my finger to the screen and get a little dopamine hit to calm it down.   [00:16:23] I can't move forward. Now imagine that with email inboxes and chat window and children and pets and everything going on. So that's what the busy brain is the root cause. Everyone's a little different, but here are the five key areas they fall under. S is for your sleep cycle are circadian rhythm. That's the first place I look, I look at what the hormones in your brain, the HPA hypothalamic, pituitary to thyroid adrenal access are doing.   [00:16:48] The second one is H your role of hormones, which is, you know, your thyroid adrenal to your sex hormones. The third is I is inflammatory markers or markers of inflammation. We look [00:17:00] at things like vitamin D three, which I know you. And I agree as like a pro hormone methylation disorders, other things like that F is how we use food to fuel ourselves and tease the role of technology.   [00:17:11] So that was a lot to digest. And if you're like, wait, I'm gonna robot this podcast and listen, just calm down. It's all there on social media and the website for free. This is actually Karen, an eight week wellness program. We give to our corporate clients with brain shifts or micro habits that stack upon each other to first address, sleep insanity, and then address energy and focus in the second half.   [00:17:33] But balancing hormones is a key part of that for both men and women. Great. Thank you for detailing that let's dive into cuz the H is hormones. You mentioned the thyroids thyroid hormones, adrenal HPA axis the interaction. Also, you mentioned sex hormones. So you mentioned a whole lot of hormones. My seven main metabolic drivers. [00:17:55] I relate everything to hormones, all health problems particularly for women. [00:18:00] Wow. Stat on dementia and Alzheimer's being three to five times. I gotta back up and ask you as prevalent in women as men. Tell me, say more about why that happens before we dive more into hormones. Yeah, let's go back to Alzheimer's.   [00:18:13] So I disagree with the men who drove the literature and. Said it's because women live longer than men. That is not true. If you even go to the websites of Alzheimer's association, they write that when you carefully look at the medical literature, that is absolutely not true. There are other factors that drive dementia in women.   [00:18:38] The first and foremost we know is poor cardiovascular health, that women are not likely to get attention to your blood vessels, the diabetes, the. High cholesterol, the hypertension, those things that we know that risk for heart attack, or even, you know, Dr. Karen, you and I know this from our days in traditional medicine, women would arrive with atypical [00:19:00] symptoms of heart attack or stroke in the emergency room, and it often got missed until it was too severe.   [00:19:05] So that's the number one driver as poor. Cerebral vascular health. The second driver that we know was that it is the role of hormones, but people think it's just the estrogen and progesterone. It starts back to the thyroid that when we look at the data that it's estimated and Dr. Kyrn, please correct me.   [00:19:26] But as I'm researching my book, one in eight women in the United States has subclinical hypothyroid disease. It's more prevalent in women of color. Yeah. I would say it's probably higher than that, but yeah. Documented. Yeah. Documented. Right. Mm-hmm but it's not getting screened at all. Right. Or like the story I shared earlier, my doctors are like, well, yeah, you have some symptoms, and it's borderline, but we're not gonna do anything about it.   [00:19:52] I'm like what. Right. Translation. You're not suffering enough. Yes. You're not sick enough to require a hospital bed. So this doesn't [00:20:00] require the pills. And even the pills that sometimes traditional medicine gives is not the whole story. Right. And, and that's your area of expertise? I won't get into the nuances of thyroid, but the thyroid hormone, we know.   [00:20:13] That even in people that are teenagers or twenties or thirties that have low thyroid show up severely depressed and prevented your brain chemistry, all these systems that are tagged and work together in your cell structure and function. To promote, understanding comprehension and memory are tied to this entire HPA, hypothalamic, pituitary, thyroid adrenal access.   [00:20:39] Then on top of it, when, if you are really stressed out and you have high stress hormone levels going at a time in menopause transition menopause, we know that there's this NA alone steel phenomenon. And then you're struggling with, you know, the neuroprotective effects of estrogen and progesterone. Yes.   [00:20:56] You heard me say that, right? Estrogen and progesterone protect [00:21:00] your brain at all stages of the life cycle. How do I know this? Because early in my neurology residency, I would see, oh, couple days, right before your menstrual cycle and the abrupt changes in estrogen, progesterone, what would happen? Women would.   [00:21:13] Awful breakthrough seizures or migraines. So like it is protective of every function in your brain. So that is not only for memory, but for women who have headaches and even for mood disorders, Kyrin. So important in what you are saying. And I hope everybody is hearing this. She didn't Dr. Romie. Didn't just say estrogen for your brain.   [00:21:34] She said estrogen and progesterone and thyroid and cortisol. So you gotta hear it. And she said, This is probably the number two reason for the increased risk of dementia in women. And like I tell women, you know, they say, well, do I need to use hormone replacement therapy? And I say, well, what do you want 80 to look like?   [00:21:55] Do you even want to get to 70 or 80? And if you want to get there, do you [00:22:00] want to be able to walk and talk? To your, oh, I see what you're saying. So do you wanna live that long? If you want to, you gotta deal with it. And then what do you wanna to look back? Because I really wanna backtrack it because hormones get a bad rap for women and menopause, transition and menopause.   [00:22:16] And you're like, okay, these integrated functional medicine doctors are just giving these women hormones so that they look young and their weight is managed. But no, it actually protects your heart and brain from a heart attack and stroke. The number one killer of women. Yes. Like this is your homey, Dr.   [00:22:31] Romie brain doctor saying, protect your hormones for the sake of your heart and your brain. And of course all these other things, the, your skin, your sexuality, your weight are, are so important and critical, but like, I also want you to be healthy. I want you to have your memory. I want your heart to be working.   [00:22:48] And I, you know, so, so that's where we are with the hormones. But gosh, we've derailed far from busy brain. I'm gonna let you bring it back into where we need to. We need to go here because women just don't even know [00:23:00] what they're not getting at their corporate doctor's office. And they think cuz they get their pap smear in a booby check and the rectal for blood that they're getting everything they need.   [00:23:08] And you, if you are not getting your hormones, you're living in hormonal poverty and it is going to mess up your mood and your brain and your heart, and so many other things. So I say, keep on preaching because there aren't enough. Us out here speaking the truth people. And I wanna refocus on the brain because too often, can I be real with you?   [00:23:30] We talk about dementia. Mm-hmm and that's really hard for a woman to hear, because one, it may trigger. Most of us have a loved one. That's suffered from dementia Alzheimer's and we don't wanna face that. And to be honest, Karen, I can't or you. We say, this is what I hear from women. Focus on what's gonna happen 15, 20, 30 years from now.   [00:23:49] I don't even know if I'll get through the end of the week. Right. But the issue is when you have a busy brain, that's due to hormone imbalance, what happens often in traditional corporate [00:24:00] medicine is Ugh. You're like every other woman coming in here, you're middle age, you're tired from your kids. You're depressed.   [00:24:06] You kind of get this judgment that, Ugh, you were lack, work, life balance. And girl, let me just tell you something. I am on this kick that I tell every HR professional or event planner that calls me for speaking work. Life balance is a myth. It is a euphemism from the patriarchy meant to make women think you need to be perfect.   [00:24:25] Stop that it's not your work and life that needs to be been balanced. It's your brain that we start to balance. And then your body comes naturally. And what do I mean by brain? It's like right now, whatever your listeners are dealing with, your brain power is fueling all of it. It's fueling your mood.   [00:24:44] Are you depressed? Are you feeling anxious or are you feeling calm? No matter what life is handing you, are you sleeping? you know, the 10 things that they gave you at work to remember to do. You wrote it down and you still forgot it. This is all your brain. It's not [00:25:00] true. That a younger woman who just graduated from college or grad school is gonna take your job because your brain is failing because of aging, it's failing because of inflammation and hormones play a key part of that.   [00:25:13] Yeah. Do you wanna say more about that inflammation? And hormones and the brain. Yes. So if we can have a brain science break here and sure, Dr. Karen will help translate it. If I get too much into my geek girl mode, but by now any of your listeners know some of the basics that there's an area of our brain known as the limbic system that creates a stress response.   [00:25:36] So an emotional stress, a physical stress comes your stress. Hormone levels get elevated. Let's take it to the next level is that limbic system is connected like an interwoven web, like the global airspace to key areas of your brain. One of them being your hypothalamus, your hypothalamus. Is where the circadian [00:26:00] rhythm or biological clock of your entire life is stored.   [00:26:03] If you follow Eastern wisdom, they say your spirit is directly connected here to the hypothalamus and the Panal gland, but let's talk about it. Your cycle. There is a 24 hour cycle, Karen in your body and my body, depending on our ancestry where we're currently living. That says, during this part of your 24 hour cycle, this organ is gonna be active or this one's gonna be resting and restoring.   [00:26:29] Right. And the, it works in this beautiful symphony and it all starts here from the hypothalamus. And this includes the 50 hormones that govern every function of our brain. Every function of your immune system, of your gut health, your respiration, your kidneys, there is a neuro hormone for everything. So it's beyond just your thyroid estrogen, progesterone testosterone.   [00:26:55] We start up there and when that circadian rhythm is off due to [00:27:00] chronic stress, which for many of us in the last three years, that's the case and give yourself grace, if that's what's going on. Now that circadian rhythm is unbalanced and it's kind of like the clock is reading. It's three o'clock in the afternoon.   [00:27:15] You need to go pick up the kids, but it's really 6:00 AM. And the kids haven't gotten outta bed to get ready for school, right? That's what's going on with your brain and your hormonal health. So this is gonna drive your pituitary and thyroid to be stressed. So metabolic issues in my world, a busy brain.   [00:27:31] It's why you're feeling anxious. And you have a adult onset D D. Then it's gonna go down and affect your adrenal glands and your pregnant alone that you need for both sex hormones, for men and women. And your adrenal gland is now going to make all these stress hormones and going into adrenal fatigue, your immune system shot.   [00:27:48] So you're more likely to get ill or, you know, you know, we're in a pandemic, even if it's not COVID 19 succumbed to mold or fungal infections or small, uh, Sebo, small [00:28:00] intestine bacterial over. All of this is related to a disruption in that circadian rhythm of our brain. And the end result for women is. The sex hormone imbalance that starts everywhere from a delayed onset of your menstrual cycle at menarchy to irregular periods.   [00:28:20] Like you heard me talk about to infertility issues all the way to menopause, transition symptoms and menopause. So that is the cycle that I talk about that we address in brain shift and hormones are like a key puzzle piece in that, in that whatever is imbalanced needs to be rebalanced and. Dr. Kyrin, I'm gonna go this far and get your thoughts on it.   [00:28:41] One of the things I hear, you know, people are gonna listen to you and I, that are in the integrative medicine community. And they say, well, I don't need the biodentical hormones from Dr. Kyrin or Dr. Romie. We can just do this with nutrition. That's the number one pushback I get. Or just give me a supplement and they, I see them [00:29:00] misusing a lot of the I've herbs that are actually depressing cortisol during the day and making you more tired.   [00:29:06] Like, I, I, I see so many misuse of things, so I really would love for you to dress this because my community is gonna listen to this when I'm like, you need to go to a woman like Dr. Kyrin who specializes in getting your hormone labs and is going to give you a personalized recipe of bio identical hormone.   [00:29:22] To take, I it's so important. And I think that point gets missed for people that are in the know, oh my gosh, my home, Dr. Romie, I will gladly address that because I agree with you. There's a whole fragment of holistic functional integrative healthcare providers, some credentialed, some health coaches, various.   [00:29:44] Specialties. And they tell women that you can get all the benefits you need for your brain, for your heart, for all the beautiful parts of your body that you wanna preserve for as long as you live to have excellent quality of life [00:30:00] without. Hormone replacement. And I say rubbish, rubbish, absolute rubbish.   [00:30:06] All the data clearly shows yeah. That in order to have optimum bone strength and muscle mass, which equals lack of fat accumulation, right. Overweight and obesity, which 75% of us are by the time we're 60 mm-hmm mm-hmm you can't do. Without natural hormone replacement, you can't help prevent the number one killer of women over 50 heart attack, heart disease.   [00:30:34] You can't preserve your brain and prevent Alzheimer's and dementia. You can't do all these things with a supplement. And it's so funny because, you know, tell me what you think Romie, but there's really a value judgment when it comes to women's hormones because no woman ever. When told by her doctor, oh, you're having a little bit of bone thinning.   [00:30:51] I think you should take 1200 milligrams of calcium and maybe up your vitamin D and your vitamin K the woman says, oh, of course, no woman [00:31:00] ever says, no, I'm gonna do bone thinning naturally. Yes, I'm gonna go without right. I'm gonna do this naturally. But you get this value judgment with menopause and perimenopause and women are going into a state of hormonal poverty.   [00:31:14] And so many women say I'm gonna do menopause natural. I'm not gonna take hormones. I'm gonna take this supplement. And they're led to believe by many experts that they are getting everything they need. And I can't tell you how many women join my programs in their seventies, Uhhuh, who say, I feel like I was the generation that.   [00:31:34] That got the BS because we were sold a raft of nonsense and we weren't given the opportunity to know the truth about our health. And I know I'm getting on my soapbox, but preach sister preach well, because for me, it's not just the estrogen and progesterone, Karen, like, you know, in my world, that's important.   [00:31:53] I, by the time people come to me, if their busy brain score is really high in their end brain drain, then I know they need. [00:32:00] The estrogen, progesterone testosterone they're in menopause transition, maybe even early, I'm even hearing this for thyroid and subclinical thyroid. Yes. And, and that like bothers me because I would really like for a licensed doctor to look and see, of course there is important nutrition protocols and certain supplements that are, you know, clinically studied to.   [00:32:23] Benefits in Hashimotos or in graves disease or subclinical hypothyroidism or hyperthyroidism, but medications or hormones are still often needed. And I think that's where I wanna come in. This message from is could we be a bridge builder? That you don't go to one extreme or the other where you're all corporate medicine or you're all, I'm gonna go do a few Oana in the yoga studio.   [00:32:50] Take a shot, a wheat as, and take the supplement from this, you know, Instagram influencer. There's something in between. And that's hormone replacement, [00:33:00] please. It's so true. And hopefully I think everyone gets getting our point and you know, it wasn't an issue over a hundred years ago. We didn't, our lifespan wasn't as long as it is now.   [00:33:10] And we are the only other mamalian species that lives significant degree of our lifespan in menopause, right. Whales and humans. So we didn't have to face these questions years ago. And unfortunately, I mean, I we're getting off on a tangent, but most doctors are not taught to speak hormone and I. I still am board certified OB GYN.   [00:33:31] And I practice as a basic corporate OB GYN for years. And until I realized, I didn't know how to speak hormone, and that's why I couldn't fix my own health. So that's why I had to go to school to learn how to speak hormone. And then I realized that most doctors don't really understand hormones. I did wanna add on the brain health front that, you know, that's actually how I teach my ladies.   [00:33:52] Dr. Romi is that the foundation of their health is about communication. And that comes from your nervous system. Mm-hmm [00:34:00] mm-hmm and that hormones actually originate. In your nervous system. And most people aren't aware of that. So it is a brain function. It is, they originate in your brain. So to me, that's, I agree with you, you said earlier, it all starts with your brain hands down.   [00:34:15] Yeah, I agree. And so what are you going to do for your brain today? So before, you know, you step on the scale and nutrition. Sure. Some of the nutrition things you're gonna do for your brain, but I always, I honor it in like mind. Spirit. That's gonna honor your brain like spiritually. We all have just had so much grief or suffering or lost some of us, but most of us I'm in corporate America and everyone is suffering no matter what industry in the last few years.   [00:34:41] So what can you do to regenerate your spirit? It can be. Reconnecting with loved ones, um, whatever that is for your spirituality being out in nature. And then there's the idea of what are you doing for your mind? And you're gonna love this one, but you don't know how many people come through. Brain shift, Dr.   [00:34:57] Kyrin and they are committed. They get the lab slip, [00:35:00] they go get their hormones checked. They're all over it. We're gonna do digital detox. We're gonna do the sleep protocol. Dr. Romy's giving us. Yet before they do that, they're watching the evening news or the CSI crime shows mm-hmm . And you can do that for your mind.   [00:35:16] Like, no, no. Yeah, because our, our spirit and our brain. Doesn't understand that that's the TV. Our spirit actually feels like I'm in the middle of the crime scene, or I'm sitting here in the middle of this news cycle, chaos, and that's what you're doing to your nervous system. And then there's the body and you and I have talked hormones, you know, we can talk movement.   [00:35:37] There's so many things, but I really just wanna say that if you have a busy brain, Don't allow someone to shame you that you're a woman and you don't have work life balance. It's what are you doing for the state of your brain? And with the shift protocol, S we start with your sleep cycle and circadian rhythm and age is hormones.   [00:35:58] And that is the [00:36:00] foundation. Yeah. I wanna just start wrapping up with this quote that you shared. Your brain is not broken. Your mind is not a mess. You are whole, and so don't internalize. This criticism that you don't have work life balance. And Dr. Romie, could you leave us with a few kind of top three take action tips to shut off our B busy brain.   [00:36:21] We're gonna have the link to take your busy brain quiz in the show notes so everybody can go there. It's uh, Dr. Romie, Dr. R O M I e.com/test T E S T. And we'll also have it in the show notes driving. Don't try and write that down, but if you wanna leave us just with your top take action tips, in addition to taking that quiz, no you're gonna take and assess and not guess your stress levels.   [00:36:48] Mm-hmm . And then the most surprising thing that I think you're going to hear me say that your busy brain needs is to schedule eating comfort food. When you look back in your childhood or your early adult [00:37:00] life, was there food that you remember a grandparent made or tied to a religious holiday or your ancestry schedule that, and remember that joy that is attached to the food.   [00:37:11] And the second thing with your comfort food is create connection with someone and I'll especially do this shout out to anybody that is single alone. It may be by choice. You may have been widowed. You may be divorced. Could you reach out to someone, especially that's living at home alone because their busy brain is going to calm down with the connection.   [00:37:32] And the fact that you're giving that connection will also honor your spirit. So I've given you two things, right? Is comfort food, not stress eating, and honor your culture, your religion, your, your path of those foods. Two is connection. And the third one is give yourself compassion. And that's what I mean when I say your brain is not broken, your mind is not a mess.   [00:37:53] And you are whole at any given moment when we're smart women, we understand I wanna [00:38:00] wake up and be a better woman today than I was yesterday. And my health needs today may be different than two years ago, let alone a decade ago, but don't allow the guilt and the shame and the trauma of the number on this.   [00:38:11] Scale or the fact that you're really anxious and you couldn't get through your work day today, traumatize you even further give yourself that compassion, your brain is not broken. Your mind is not a mess. You are whole. So when we start with that place of comfort, food and connection, and self-compassion the naturally all the next steps of the treatment protocols just fall into place.   [00:38:32] I love that. I absolutely love that it's nourishing food for your body. It's food for your heart food for your soul, the comfort food connection, and compassion. Thank you so much, Dr. Romie for joining us today. Thank you for the work that you do for the busy brain quiz and the brain shift protocol. Please tell everybody where they can connect with you and find out.   [00:38:56] It is well, Dr. Kyrin, thank you so much for having me with your [00:39:00] community. I'm at Dr. Romie, D R R O M I E on Instagram, Twitter, Facebook, LinkedIn, and the same website. And you know, what do me a favor if you decide to have comfort food tag, Dr. Kyrin and I on social media with your comfort food and hashtag brain shift, we wanna celebrate that connection with.   [00:39:19] Absolutely. Thank you so much for joining us today. I want you to not just take this as entertainment or edutainment, but I want you to reflect on everything that you've heard today and make a promise to yourself about some. Actions that you are going to take. That's actually, what's going to shift your life and your experience in your body.   [00:39:43] So what are three things that you're gonna do differently going forward from listening to this podcast? And I look forward to hearing about that on social media too. And until next week I will see you then until then peace, love and hormones. Thank you so much for [00:40:00] listening. I know that incredible vitality occurs for women over 40.   [00:40:03] When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your.   [00:40:37] That begin to unfold for you. Talk to you soon.     Is brainDRAIN robbing your sanity, sex drive, & sleep? Take this FREE 4-minute test from Dr. Romie Mushtaq to assess your Busy Brain. https://drromie.com/test   Join The Hormone Bliss Challenge  FEEL ENERGIZED, SEXY & CONFIDENT IN YOUR BODY AGAIN... IN JUST 5 DAYS. Discover How To Balance Your Hormones & Jumpstart Your Metabolism So That You Can Lose Weight & Regain Energy! CLICK HERE: https://bit.ly/hormonebalancebliss