Podcasts about Estrogen

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Health Revival Show, I dive into three critical topics affecting your health. First, we discuss the recent FDA decision to remove the black box warning on hormone replacement therapy (HRT), shedding light on the implications for women's health. Next, I tackle the controversial subject of flu shots, exploring their effectiveness and the factors influencing your decision to get vaccinated. Lastly, I provide actionable insights on how to recover after experiencing a stomach bug, focusing on nutrition and hydration strategies that can help restore your gut health. Join me for an informative and engaging conversation that empowers you to make informed health choices.

THE FDA FINALLY REMOVED THE BLACK BOX WARNING on both systemic estrogen and low-dose vaginal estrogen — and it's one of the biggest wins in women's health in decades.For years, millions of women avoided hormone therapy because of outdated, frightening warnings that did NOT match the scientific evidence. This led to unnecessary suffering — from painful sex to recurrent UTIs to fear-based avoidance of safe, effective treatments.In this episode, Dr. Carolyn Moyers (Board-Certified OB/GYN + Menopause Specialist) breaks down the NEW FDA labeling, the real data on hormone therapy safety, and why vaginal estrogen is one of the safest and most life-changing treatments in menopause care.

Navigating the Complexities of Antinutrients in Your Diet: Leyla Muedin, a registered dietitian nutritionist, delves into the controversial topic of antinutrients. Responding to a question from a listener named Deanna, Leyla explains the different types of antinutrients—such as phytates, oxalates, tannins, lectins, goitrogens, and phytoestrogens—and their potential impacts on nutrient absorption. She discusses the dual nature of these compounds, highlighting their possible negative effects along with their roles in health benefits like gut microbiota support and anti-cancer properties. Leyla also shares practical food preparation tips for mitigating the adverse effects of antinutrients and emphasizes the importance of dietary variety.

I'm answering your real-life menopause questions straight from the YouTube comments. If you've ever wondered which hormone helps with vaginal dryness, why progesterone can make your heart race, or how to test estrogen metabolism without spending a fortune, this episode is for you. We cover: Vaginal dryness and which type of estradiol works best locally vs systemically Headaches from estrogen patches and how to adjust your dose or delivery Heart palpitations with progesterone and what to do if symptoms worsen Progesterone intolerance and why some women sleep worse instead of better Breast tenderness on Oestrogel and how to find your optimal dose for long-term bone, brain, and heart protection Estrogen metabolite testing and DUTCH test alternatives MENTIONED: Apollo Health Cognoscopy Test HRT Deep Dive with Karen MartelSleep Solutions with Annika Carroll Where DEXA Goes Wrong Troscriptions Sleep Formula Everything You Need To Know About Melatonin Amy B Killen DUTCH Substack Article The Verdict On Hormone Testing - Carol Petersen High Dose Progesterone - Carol Petersen   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

You probably have heard of your female hormones estrogen and progesterone, but do you know what they do and how they shift?I'm a firm believer that when you learn more about your body, you can step deeper into your feminine, connect with your body more, and feel more at home in your skin.So, let's learn about what's actually going on at each phase (and every day!) of your cycle.We'll talk about:Estrogen's role and how it shiftsProgesterone's role and how it shiftsLH and FSH shiftsHow we can confirm ovulationAny questions? Leave a comment or DM me on instagram!--------------------------------------------------------Find me on instagram: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones and banishing PMS

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms, HRT delivery methods, and GLP-1 risk conversations, this one will save you time and stress.

Dealing with mastitis? Get Dr.Morgan's comprehensive Mastitis Manual here, and learn all about how to tell which type of mastitis you have, if you need antibiotics or not, and how to treat it naturally! Why does weaning sometimes feel like puberty all over again?What really happens to your body and mind when breastfeeding ends? From mood swings and night sweats to shifts in libido and energy, the postpartum experience doesn't stop once your baby's done nursing. Hormones recalibrate, neurotransmitters change, and sometimes it all hits harder than you expect.In this episode, we get into why some women glide through weaning while others feel like they've been knocked sideways, as well as what that “mini puberty” moment actually means for your physiology and emotions. It's a mix of real talk, biology, and the reassurance you wish you'd heard sooner.You'll Learn:[00:00] Introduction[06:53] Why breastfeeding protects against postpartum depression[09:00] The surprising physical changes after weaning[12:55] The truth about when it's biologically normal to night wean[15:33] How weaning can feel like puberty and what mood swings really mean[17:06] Why low progesterone after weaning can lead to early miscarriages[18:03] What to know about fertility, ovulation, and contraception while weaning[22:40] How weaning affects your thyroid, adrenals, and overall energyResources Mentioned:Milk Medicine Pregnancy Course | WebsiteRelated Healthy as a Mother Podcast Episodes:All About Weaning: Philosophy, How To, and Factors to Consider | Spotify or AppleBreastfeeding and Trying To Conceive | Spotify or AppleMastitis and Clogged Ducts: What TO Do and What NOT To Do | Spotify or AppleBaby-Led Weaning with Thriving Foundations with Dr. Alyssa | Spotify or AppleFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

It has been a very big week for women's health.   After years of experts like Dr. Rachel Rubin fighting to have the black box warnings on vaginal estrogen products removed, the FDA has agreed to remove it from select HRT products. This week, we are replaying Dr. Rachel Rubin's episode where she shares the importance of vaginal estrogen for women's health.  Dr. Rubin is a nationally-recognized urology and sexual medicine physician and she recently joined several of our former guests and menopausal experts on a panel in front of the FDA to explain why the black box warnings do more harm than good.  As of November 10, 2025, the FDA plans to remove the black box warning on certain HRT products including vaginal estrogen.  Thank you to all the experts! Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

In Part 3 of the Forgotten Estrogen series, Dr. Brendan McCarthy—Chief Medical Officer of Protea Medical Center in Tempe, Arizona—dives deep into the misunderstood relationship between estrone and cancer. For decades, women have been told to fear estrogen. But is estrogen really the enemy—or is it the environment within the body that determines risk? Dr. McCarthy explains: How estrone functions after menopause Why estrogen became wrongly vilified after the 2002 Nurse's Health Study The truth about inflammation, insulin resistance, and detox pathways The role of methylation, glutathione, and liver detox in estrogen metabolism What lab markers actually matter (and how to interpret them) Practical ways to support your hormones through nutrition, sleep, and lifestyle This episode is about empowerment through knowledge, not fear. If you've ever been confused or afraid of estrogen, this conversation will change how you understand your body and your hormones.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues.Dr. Hall takes a unique 360-degree approach – one that is root-cause vs. symptom-based, and that favors natural solutions over synthetic hormones and prescription drugs. To learn more about hormone health as we age go to drprudencehall.com and follow Dr. Hall on Facebook, Instagram, and YouTube @DrPrudenceHall*Note: there were a few connection issues during the recording affecting the sound quality Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Sacrificing Her Dignity, or Her Husband's Life? The doctor tells her what she has to do to save her husband. Based on a post by Dan Draper Listen to the Podcast at Steamy Stories. Robert's Decline. The wait was excruciating for Robert Carson. He and his wife, Stella, have been waiting in the doctor's office for nearly half an hour, waiting for the results of his medical tests. Robert hasn't been feeling well for several months. No other doctor has been able to figure out what was wrong with him. The other doctors were able to determine that it was not cancer or a heart condition, which Robert was grateful to hear, but still couldn't come up with any other explanation for what was wrong with him. Two of Stella's lady friends recently lost their husbands, and Robert's condition seems very similar to those men. The widows weren't as helpful as Stella hoped. Connie just said; “I guess I knew Bill was going downhill. It's one thing to prolong living, but why prolong dying, Stella?” Finally, they were sent to Dr. Morris, a specialist on men's health and geriatrics; to determine what might be wrong with him. Patients from all over the country came to see him for medical problems no other doctor could solve. Robert and Stella were lucky that they were able to get an appointment with him. When Stella mentioned to Carol about the appointment with Dr. Morris, Carol just said; “He's an asshole.“ But Carol refused to talk about it anymore. Last week, Connie asked Stella if Robert could come by and change the furnace filters. But Stella thought it was just because Connie was lonely, and maybe desperate for a man's attention. “Sorry, Connie, Robert's doing a long list of chores and is not available.” She suggested finding a handyman. ‘Damn if I'll let that hottie anywhere near my man!' Stella resolved. At The Men's Clinic. After several days of tests, where every aspect of his body was thoroughly examined, they were asked to come in, to go over the final results. Dr. Morris finally arrived. He was an older man with thin-rimmed glasses and a big smile on his face. He greeted Robert and Stella, apologized for being late, and sat down behind his desk. "So, I've got good news for you, Robert. You should be just fine," said Dr. Morris. Robert and Stella both let out a big sigh of relief. After having to wait so long in the office, they were both worried that it meant bad news. "So, what's going on with me, Doc?" Robert asked. "Why do I feel sick all the time?" The doctor answered. "It's a progressive neurological condition that's throwing off your biological functions. It should be easy to take care of with a simple set of treatment regimens.  There are no medical out-of-pocket costs, under your health insurance. You'll have to keep up with the treatments for the rest of your life, but other than that, you'll live a long, happy, and healthy life." “What do I have to give up, Doc?” Robert braced himself for a lecture. “Dr. Morris chuckled; “Robert, if the treatment is implemented, not only will you improve, you'll also love the treatments.” "That's great to hear, doctor," said Stella very happily. "I've been worried sick about Robert for months now." "That brings me to you, Stella," said Dr. Morris. "I need to talk to you in private, if you don't mind." Robert and Stella gave each other a concerning look, then looked back at Dr. Morris. "Is something wrong?" Stella asked. "I just want to talk to you about some simple things you can do, to help make Robert feel better, Mrs. Carson," Dr. Morris assured her. "Robert, you don't need to wait around and listen to these lengthy, boring details. You should probably wait in the lobby. She'll go over the process with you, when we're done." "He's probably right, honey," said Stella. "In fact; get yourself some fresh air. I'll meet you at the café next door, a little later." Robert agreed to leave. He was tired of all these damned doctor visits, and was glad to be out of there. He was sick of Stella nagging him about going to the doctors for stupid stuff. Now he heard the first good news about his condition in months, and couldn't wait to finally be done with doctors. Robert shook the doctor's hand, thanked him for his help, and left the office. When Dr. Morris was sure that Robert was gone, he turned his attention to Stella. "Mrs. Carson; Stella, your husband is chronically ill," Dr. Morris revealed. "His condition is much more serious than I let on." "What?" Stella asked, with a shocked expression. "How much time does he have left." "A few weeks, at the most." Stella was now trembling and breathing heavily. She could feel her heart pounding hard in her chest. She had never felt so scared about anything in her life. Several of her lady friends were already widows. She and Robert were just beginning retirement and she had so many plans for him. "This is unbelievable. Why the hell did you tell him that he was going to live?" she asked. "Because I needed him out of the office, So I could talk to you about his condition, and how you're the only one who could help him. I've seen this situation before. This is deeply personal stuff. I need to talk to you about things that usually are better said, when I talk to the wife about it in private." The Treatment Plan. "Okay, I think I understand." said Stella, as she began to calm down a little. "I need my husband! I'll do anything to help my husband. Tell me what I need to do." "First, you need to know that there are both physical and psychological impairments that are progressing rapidly. We need to aggressively treat everything, and all at once. The treatment needs to be applied with cheerful enthusiasm and It's most successful when the wife has processed the plan fully, and details it to her ailing husband. “ “But what is this treatment? What does it involve?” We cannot risk Robert hearing your negative responses, but to be fair; you will need to let yourself process this information honestly and openly, without hurting Robert any more than he's already suffering.” “I see.” Stella said, nervously. “I'm already feeling some anxiety about what you're going to tell me.”  Let's start with his diet. I understand you got him on a vegan diet. Is that right?" "Yes, it's much healthier," said Stella. "Stop that immediately; that diet is killing him," he told her. "But it's a healthier lifestyle and Robert loves it." Dr. Morris continued. "It is healthier for most people, but not for people with Robert's condition. That diet is throwing off the neurological functions of his brain, and that's affecting his entire body. He needs to start eating meat immediately. He needs iron and protein from beef. Pork and poultry are okay, but beef is especially therapeutic." Stella was stunned by the revelation. She was sure being a vegan was a healthy way to live, but she had no idea that it was hurting Robert. She would not have pushed him to do it if she knew what it was doing to him. "Okay, I'll start getting him on all kinds of meat right away," she assured the doctor. "It's not just meat he needs to start eating. You need to cook for him whatever he likes as well. If he suggests it, you can't question it. Just cook it for him, no matter what it is. Don't trust restaurants to do this. You need to know what's in the food he consumes. And you must be punctual with his regular mealtimes." "Yes, of course I will," Stella replied nervously. "That's good to hear. Now that brings me to my next subject. He shouldn't be doing so much physical labor around the house. He's too weak to be doing this stuff, so it needs to all be done by you. At least for the first  months, and then he might bounce back enough to do a little more. Yardwork, moving furniture, plumbing, painting, electrical problems, and so on. Anything you expect a husband should be doing around the house now needs to be done by you alone." "But I already do all the traditional duties of a housewife. Do I have to do that stuff as well?" she asked, perplexed. "Yes, you have to do it all," Dr. Morris continued. "And don't pay anybody to do this stuff either, it all needs to be done by you. He specifically told me that he's been really stressed about money lately. So, having to spend more money on people to do work around the house would be very stressful for him. And that stress could have a terrible effect on his neurological disorder. You being so needy, is a huge part of the neurological decline he's facing." "Um, Okay, I'll try my best," said Stella. "I'll do all of his chores, and I think I can get one or two people who could help me for free, so no money will be involved." "Excellent, this is going much better than I hoped. Most wives I've had to tell this to, are not as agreeable as you're being. Now, I must emphasize this next part. Don't criticize or hen-peck him. Any more. It emasculates him. His testosterone is so low, But fake testosterone shots don't fix this set of complications. Too many men turn to androgen and end up with prostate cancer." "As I said, I am willing to do anything to help Robert." "That brings me to my next subject, and this is where it gets very personal," the doctor began to say. "You need to be more sexually available for him." "Are you sure? We already have a very good sex life as it is," Stella revealed. "Even with his illness, we try to be sexual once a week, sometimes more, if I straddle his face." Dr. Morris continued. "Well, it needs to be a lot more than that. As much sex as you two are having right now, he has not been getting as much sex as he needs. You need to double, even triple the amount of sex you two are already having." "What?" she asked, very confused. "His libido needs to be in overdrive, because of his neurological disorder, and by not fulfilling those sexual needs, it's hurting his body and weakening his immune system." "He never told me he needed more sex." "He told me specifically that. Out of concern for you, he didn't want to pressure you for more sex. So, I'm telling you for him; that you need to copulate with your husband a lot more, if you want him to live. Nagging him is a big part of what's killing him. And never use sex as a bargaining device, ever! He needs to know that you just can't wait for your next romp." "Oh, wow," Stella said, very shocked at what she had just heard. "I always thought we had plenty of sex already. My girlfriends are jealous of me for it. But Okay, if I have to, I'll give him more sex." Stella began to wonder when she would have time to triple the amount of sex she already had with Robert when the doctor had already told her she had to do so much more around the house for him. "That brings me to the different acts of sex you have. How often do you give him fellatio? You know? Oral?" Stella began to feel embarrassed. She had no idea of how personal this was all going to be. "Occasionally, well, one his birthday, or if I feel guilty about something," she replied. "But do you bring him to completion?" Dr. Morris asked. "Sometimes." "And when you do, do you swallow; or let him cum on you?" "A little of both, I guess." "You need to start swallowing his cum every single time," said Dr. Morris. "And I don't just mean only whatever shoots out into your mouth. You must suck out whatever remains in his penis after he has finished ejaculating. Leaving any cum inside of his dick after a blowjob could be detrimental to his already compromised psyche." Swallowing his ejaculate is a powerful way of showing him how desirable he still is. He must see himself as a desirable man.” "Um; sure, whatever you say." Stella didn't mind swallowing her husband's cum, she just didn't like to do it every single time. She preferred that he cums on her face or tits, after a blowjob, or that he waits to cum in her vaginally. But she told herself that she was willing to swallow every drop of cum, if it meant helping Robert. "And you need to fondle his testicles a little, while you're blowing him." "Huh?" she asked, very confused. "His testicles are very problematic right now, and a good massage with your tongue could be very helpful. The circulation improves, and is essential to production of both sperm and natural testosterone." Stella sat there, wide-eyed from having to listen to all of this. She wanted to question the doctor about the reasoning for all of this. But she decided that he was the expert, and she should probably listen to what he had to say, even if she didn't entirely understand any of it. "Is there anything else?" she asked, feeling a little worried about what she might hear next. "Yes, he needs to stop providing you with oral sex as well." "What?" Stella snapped at him. "It's not good for him. He says you're using estrogen cream. Is that accurate?” “Yes, I apply it vaginally, once a week. “ “You need to apply it at least 4 times a week. It helps your vagina restore firm and ridged walls. That is essential to aiding Robert's sexual stimulation. He's developing some neuropathy of his glans penis. But the cream, while essential to the lifesaving treatment regimen; is contraindicated for his testosterone levels. You need to coat his penis with a massage oil prior to intercourse, so that his skin does not absorb your estrogen. The oil also aides his sensory functions. Quadrupling the estrogen will also make your sexual tasks much, much more pleasant, and even help you be more enthusiastic about his needs.” “Do I need a prescription oil?” “No, Sweet Almond oil is odorless and inexpensive. The neurological disorder is causing his body much stress, both physically and psychologically. But back to the matter of orally arousing you. He needs to focus on pleasure, not stress. Worrying about getting you off, will only exacerbate this situation even more." "Can he at least finger me?" she choked back her tears, hoping for a positive answer. "Only lightly, and never to get you to orgasm. Your body needs to be optimal for aiding his vaginal copulation. If you orgasm before he's ready to, the withdrawal which your vagina goes through, will thwart his treatment success." "You have got to be fucking kidding me?" Stella said, as she was starting to get angry at the doctor. Dr. Morris continued his explanation. "In fact, he also shouldn't be working to get you to orgasm during vaginal sex, either. It would stress out his neurological disorder if he had to concentrate on getting you off. You should just let him have sex with you, focus on getting his own orgasm, and focus on the relaxation he derives from accomplishing it. And you need to be happy about it; to make him happy, so he won't stress out about having to get you off as well." Stella was seriously getting pissed off right now. She was being asked to give up so much for her husband already, and now she was being asked to give up all of her own sexual priorities. "Is there anything else I should know about?" She asked, trying to keep herself from screaming at him. "Okay, let's move on to the next part of his treatment objectives. Do you have any attractive friends?" Stella was afraid of where this was going, but she thought she needed to be honest with the doctor. "Yes, a few of them are very attractive," she answered. She almost audibly added, ‘with sexier bodies than mine.' "Can you refer me to one of them?" A Team Effort. Stella felt confused, but also a little relieved. She was afraid he was going to suggest that also Robert fuck her girlfriends, for the betterment of his health. Asking her if she could hook him up with one of her attractive friends, was still very strange and probably unethical, but it was still better than what she had thought. "No, I'm sorry, doctor. I'm not comfortable with hooking you up with any of my friends." "That's no problem," said Dr. Morris. "But it's probably best that you get your friends to fuck Robert as much as possible." "Dammit!" Stella screamed. "You can't be serious." "It's for the betterment of his health," Dr. Morris assured her. "By having sexual relations with other women;" "That's it, I'm calling bullshit on all of this!" Stella yelled at him. "This has got to either be a messed-up joke or some kind of fucking scam you're pulling. There's no way all this needs to be done for my husband's health." "I assure you, Stella, this is all real. He'll be dead very soon if you don't." "No way. You're lying about all of this. In fact, I think Robert is probably in on all of this, too; so he could get whatever he wants, even more sex from me and other women." To prove he was telling the truth, Dr. Morris spent the next hour providing Stella with absolute proof of Robert's condition. He not only showed Robert's medical results, but also documentation and studies of Robert's condition, provided by hundreds of doctors over the last 50 years; to show the methods of treating his condition. He even showed her online interviews of women who had to do the same exact things that Dr. Morris suggested, for their own husbands; and how it helped save their husbands' lives. Stella was dumbfounded when she saw all this evidence. She looked over every detail, trying to find something to suggest the doctor was wrong, or lying to her about everything. Eventually, Stella had no choice but to concede that not only was Dr. Morris telling the truth, but also that Robert needed all of those things that the doctor told her to do for him, in order for him to live. “Mrs. Carson; your husband is a devoted man. Perhaps to a fault. He perceives that he's no longer sufficient for you. And it registers as rejection, in his psyche. Rather than fooling around behind your back, he has man you too influential. You control his self-esteem. Your libido is waning, but he really believes that you're less than satisfied, and he subconsciously translates that as his becoming less and less of a man. He won't ask for more, because he fears rejection, and the crushing effect it would have on his fragile self-image.” “His emotional damages are now becoming physiological impairments. As you fully and earnestly implement these therapies; and I mean all of them; Robert will come alive, again. Psychologically, he's become very emasculated. Psychiatrists often mis-diagnose this as clinical depression. But their psychotropic drugs only make the condition worse. He'd become completely impotent, and probably suicidal. But we're not done going over the treatment plan, yet. Shall we continue?” "Okay, I concede that everything you're telling me is absolutely true," said Stella. "I'm sorry I didn't believe you before. I'll do everything you say, and I'll see what I can do to get my attractive girlfriends to fuck Robert. If any of them say no, I'll help him get sexual satisfaction from other women, no matter what. I just can't see how sharing him with other women will save his life?" "Mrs. Carson; the treatment protocols will reset his self-image, impressing upon him that you know he's a very desirable man. Your love will manifest as selflessness and self-reflection. It will impress upon him that he's so amazing and desirable to all women.” “I'm sure this is not going to be easy for you, since you're being asked to do a lot to help Robert," said Dr. Morris. "But you'll be doing a great thing for him, and he can live a long and happy life. He admits that he's been cranky and impatient, Mrs. Carson. I can encourage you by saying that women who adopt these changes, all say that their husbands are so much more pleasant to be around. Some of them even return to more recreation and entertainment, eventually." "As long as he gets to live, that's all that matters," said Stella. "That's good to hear," said the doctor. "Inviting a girlfriend to join your sexual treatments, will be a way of dealing with your own orgasms, so long as one of you two ladies save yourselves for Robert, first. If a girlfriend stimulates you to orgasm, it must be in Robert's presence, and You have to let him have his way with your girlfriend, before she has an orgasm by your ministrations.” “Do I have to be there while he fucks my girlfriend? I don't think I can bear to watch him fuck another woman, especially one of my floozy friends?” “Yes! He needs to see her as a gift from you, for his healthy recovery. The stress of feeling like he's cheating on you; could kill him. Trust me. Men die during sex, because of the stress they undergo. We just don't report that the death was from sex-related stress. The survivors are simply told that they died in their sleep.” “Oh! Two of my girlfriends said their husbands died in bed. This really is serious, isn't it, Doctor?” Stella thought about Carol, her friend from the Bridge Club. Carol used to gripe about how disgusting her husband would be about sex. But last spring, Carol said she came home from brunch and errands, only to find Carl lying lifeless and naked in bed, at 1:30 in the afternoon. Carol claims it was his heart condition and stress, that killed him. Now Carol is angry with Carl for disserting her, and now she's miserable. “By the way, you also need to let him copulate anally, with you, especially early on, while his sensory nerves are limited by penile neuropathy. Your vagina will restore it's tight and ridged attributes after a few weeks of regular Estrogen cream therapy. Then Robert will find your vagina sufficient to arouse and stimulate his glans nerves, and he'll have much better sexual response. But until then, Use a lube and utilize the attributes of your anal muscles, to achieve the immediate outcomes he needs right away." "Sure, why not?" Stella replied sullenly. "Also, when he has sex with other women involved, I emphasize that you always be there, and join them. And definitely let him sit back and watch you ladies have sexual pleasures. Don't allow him to further shame himself by thinking he's not faithful to you. He will always be faithful to you, Mrs. Carson. It may kill him, but he will always be faithful. That's who he is. If you arrange the events and keep a happy attitude about it, He will see it as a complimentary dynamic, and not a competitive threat. Do you want me to explain to you why that's important?" "No need. I'm sure there's a good reason for all of that as well." When they were finally done, Dr. Morris walked her out to the nurse's station and handed her a written directive for treatment. They shook hands and said their goodbyes. Stella left the doctor's office, thinking about all the humiliating tasks she was directed to provide. She put the 6 pages of directives in her purse, and went to the café, next door, where Robert was waiting for her at a corner table. She sat in the chair in front of him, and he handed her the coffee that he had ready for her. "You were with the doctor for a long time. Is everything alright?" Robert asked. "Robert,” Stella paused. The prospect of no more of his skilled cunnilingus, overwhelmed her.  “There's no easy way for me to tell you this, Robert.” Stella thought about the anal sex they once tried, some 25 years ago. It was so degrading to her. Trembling, she blurted out; “Robert. you're going to die." "What?" Robert shouted. "Doc said he was confident that I was going to be just fine." "He lied! He just didn't want to be the one to tell you, so he wanted me to tell you for him. He's a fucking coward. He was crying like a little bitch after you left. We're never going back to him, again! I'm so sorry, Robert, but that's how it is." "How much time do I have left?" "A few weeks; at the most." Robert was hyperventilating. He had never felt so scared in his life. "Oh my God. Is there anything that can be done to save me?" Robert asked. "Absolutely nothing," she replied. “I don't know how I'm going to go on, after you're gone, Robert. Hold me, please! Based on a post by Dan Draper, for Literotica.

Sacrificing Her Dignity, or Her Husband's Life? The doctor tells her what she has to do to save her husband. Based on a post by Dan Draper Listen to the Podcast at Steamy Stories. Robert's Decline. The wait was excruciating for Robert Carson. He and his wife, Stella, have been waiting in the doctor's office for nearly half an hour, waiting for the results of his medical tests. Robert hasn't been feeling well for several months. No other doctor has been able to figure out what was wrong with him. The other doctors were able to determine that it was not cancer or a heart condition, which Robert was grateful to hear, but still couldn't come up with any other explanation for what was wrong with him. Two of Stella's lady friends recently lost their husbands, and Robert's condition seems very similar to those men. The widows weren't as helpful as Stella hoped. Connie just said; “I guess I knew Bill was going downhill. It's one thing to prolong living, but why prolong dying, Stella?” Finally, they were sent to Dr. Morris, a specialist on men's health and geriatrics; to determine what might be wrong with him. Patients from all over the country came to see him for medical problems no other doctor could solve. Robert and Stella were lucky that they were able to get an appointment with him. When Stella mentioned to Carol about the appointment with Dr. Morris, Carol just said; “He's an asshole.“ But Carol refused to talk about it anymore. Last week, Connie asked Stella if Robert could come by and change the furnace filters. But Stella thought it was just because Connie was lonely, and maybe desperate for a man's attention. “Sorry, Connie, Robert's doing a long list of chores and is not available.” She suggested finding a handyman. ‘Damn if I'll let that hottie anywhere near my man!' Stella resolved. At The Men's Clinic. After several days of tests, where every aspect of his body was thoroughly examined, they were asked to come in, to go over the final results. Dr. Morris finally arrived. He was an older man with thin-rimmed glasses and a big smile on his face. He greeted Robert and Stella, apologized for being late, and sat down behind his desk. "So, I've got good news for you, Robert. You should be just fine," said Dr. Morris. Robert and Stella both let out a big sigh of relief. After having to wait so long in the office, they were both worried that it meant bad news. "So, what's going on with me, Doc?" Robert asked. "Why do I feel sick all the time?" The doctor answered. "It's a progressive neurological condition that's throwing off your biological functions. It should be easy to take care of with a simple set of treatment regimens.  There are no medical out-of-pocket costs, under your health insurance. You'll have to keep up with the treatments for the rest of your life, but other than that, you'll live a long, happy, and healthy life." “What do I have to give up, Doc?” Robert braced himself for a lecture. “Dr. Morris chuckled; “Robert, if the treatment is implemented, not only will you improve, you'll also love the treatments.” "That's great to hear, doctor," said Stella very happily. "I've been worried sick about Robert for months now." "That brings me to you, Stella," said Dr. Morris. "I need to talk to you in private, if you don't mind." Robert and Stella gave each other a concerning look, then looked back at Dr. Morris. "Is something wrong?" Stella asked. "I just want to talk to you about some simple things you can do, to help make Robert feel better, Mrs. Carson," Dr. Morris assured her. "Robert, you don't need to wait around and listen to these lengthy, boring details. You should probably wait in the lobby. She'll go over the process with you, when we're done." "He's probably right, honey," said Stella. "In fact; get yourself some fresh air. I'll meet you at the café next door, a little later." Robert agreed to leave. He was tired of all these damned doctor visits, and was glad to be out of there. He was sick of Stella nagging him about going to the doctors for stupid stuff. Now he heard the first good news about his condition in months, and couldn't wait to finally be done with doctors. Robert shook the doctor's hand, thanked him for his help, and left the office. When Dr. Morris was sure that Robert was gone, he turned his attention to Stella. "Mrs. Carson; Stella, your husband is chronically ill," Dr. Morris revealed. "His condition is much more serious than I let on." "What?" Stella asked, with a shocked expression. "How much time does he have left." "A few weeks, at the most." Stella was now trembling and breathing heavily. She could feel her heart pounding hard in her chest. She had never felt so scared about anything in her life. Several of her lady friends were already widows. She and Robert were just beginning retirement and she had so many plans for him. "This is unbelievable. Why the hell did you tell him that he was going to live?" she asked. "Because I needed him out of the office, So I could talk to you about his condition, and how you're the only one who could help him. I've seen this situation before. This is deeply personal stuff. I need to talk to you about things that usually are better said, when I talk to the wife about it in private." The Treatment Plan. "Okay, I think I understand." said Stella, as she began to calm down a little. "I need my husband! I'll do anything to help my husband. Tell me what I need to do." "First, you need to know that there are both physical and psychological impairments that are progressing rapidly. We need to aggressively treat everything, and all at once. The treatment needs to be applied with cheerful enthusiasm and It's most successful when the wife has processed the plan fully, and details it to her ailing husband. “ “But what is this treatment? What does it involve?” We cannot risk Robert hearing your negative responses, but to be fair; you will need to let yourself process this information honestly and openly, without hurting Robert any more than he's already suffering.” “I see.” Stella said, nervously. “I'm already feeling some anxiety about what you're going to tell me.”  Let's start with his diet. I understand you got him on a vegan diet. Is that right?" "Yes, it's much healthier," said Stella. "Stop that immediately; that diet is killing him," he told her. "But it's a healthier lifestyle and Robert loves it." Dr. Morris continued. "It is healthier for most people, but not for people with Robert's condition. That diet is throwing off the neurological functions of his brain, and that's affecting his entire body. He needs to start eating meat immediately. He needs iron and protein from beef. Pork and poultry are okay, but beef is especially therapeutic." Stella was stunned by the revelation. She was sure being a vegan was a healthy way to live, but she had no idea that it was hurting Robert. She would not have pushed him to do it if she knew what it was doing to him. "Okay, I'll start getting him on all kinds of meat right away," she assured the doctor. "It's not just meat he needs to start eating. You need to cook for him whatever he likes as well. If he suggests it, you can't question it. Just cook it for him, no matter what it is. Don't trust restaurants to do this. You need to know what's in the food he consumes. And you must be punctual with his regular mealtimes." "Yes, of course I will," Stella replied nervously. "That's good to hear. Now that brings me to my next subject. He shouldn't be doing so much physical labor around the house. He's too weak to be doing this stuff, so it needs to all be done by you. At least for the first  months, and then he might bounce back enough to do a little more. Yardwork, moving furniture, plumbing, painting, electrical problems, and so on. Anything you expect a husband should be doing around the house now needs to be done by you alone." "But I already do all the traditional duties of a housewife. Do I have to do that stuff as well?" she asked, perplexed. "Yes, you have to do it all," Dr. Morris continued. "And don't pay anybody to do this stuff either, it all needs to be done by you. He specifically told me that he's been really stressed about money lately. So, having to spend more money on people to do work around the house would be very stressful for him. And that stress could have a terrible effect on his neurological disorder. You being so needy, is a huge part of the neurological decline he's facing." "Um, Okay, I'll try my best," said Stella. "I'll do all of his chores, and I think I can get one or two people who could help me for free, so no money will be involved." "Excellent, this is going much better than I hoped. Most wives I've had to tell this to, are not as agreeable as you're being. Now, I must emphasize this next part. Don't criticize or hen-peck him. Any more. It emasculates him. His testosterone is so low, But fake testosterone shots don't fix this set of complications. Too many men turn to androgen and end up with prostate cancer." "As I said, I am willing to do anything to help Robert." "That brings me to my next subject, and this is where it gets very personal," the doctor began to say. "You need to be more sexually available for him." "Are you sure? We already have a very good sex life as it is," Stella revealed. "Even with his illness, we try to be sexual once a week, sometimes more, if I straddle his face." Dr. Morris continued. "Well, it needs to be a lot more than that. As much sex as you two are having right now, he has not been getting as much sex as he needs. You need to double, even triple the amount of sex you two are already having." "What?" she asked, very confused. "His libido needs to be in overdrive, because of his neurological disorder, and by not fulfilling those sexual needs, it's hurting his body and weakening his immune system." "He never told me he needed more sex." "He told me specifically that. Out of concern for you, he didn't want to pressure you for more sex. So, I'm telling you for him; that you need to copulate with your husband a lot more, if you want him to live. Nagging him is a big part of what's killing him. And never use sex as a bargaining device, ever! He needs to know that you just can't wait for your next romp." "Oh, wow," Stella said, very shocked at what she had just heard. "I always thought we had plenty of sex already. My girlfriends are jealous of me for it. But Okay, if I have to, I'll give him more sex." Stella began to wonder when she would have time to triple the amount of sex she already had with Robert when the doctor had already told her she had to do so much more around the house for him. "That brings me to the different acts of sex you have. How often do you give him fellatio? You know? Oral?" Stella began to feel embarrassed. She had no idea of how personal this was all going to be. "Occasionally, well, one his birthday, or if I feel guilty about something," she replied. "But do you bring him to completion?" Dr. Morris asked. "Sometimes." "And when you do, do you swallow; or let him cum on you?" "A little of both, I guess." "You need to start swallowing his cum every single time," said Dr. Morris. "And I don't just mean only whatever shoots out into your mouth. You must suck out whatever remains in his penis after he has finished ejaculating. Leaving any cum inside of his dick after a blowjob could be detrimental to his already compromised psyche." Swallowing his ejaculate is a powerful way of showing him how desirable he still is. He must see himself as a desirable man.” "Um; sure, whatever you say." Stella didn't mind swallowing her husband's cum, she just didn't like to do it every single time. She preferred that he cums on her face or tits, after a blowjob, or that he waits to cum in her vaginally. But she told herself that she was willing to swallow every drop of cum, if it meant helping Robert. "And you need to fondle his testicles a little, while you're blowing him." "Huh?" she asked, very confused. "His testicles are very problematic right now, and a good massage with your tongue could be very helpful. The circulation improves, and is essential to production of both sperm and natural testosterone." Stella sat there, wide-eyed from having to listen to all of this. She wanted to question the doctor about the reasoning for all of this. But she decided that he was the expert, and she should probably listen to what he had to say, even if she didn't entirely understand any of it. "Is there anything else?" she asked, feeling a little worried about what she might hear next. "Yes, he needs to stop providing you with oral sex as well." "What?" Stella snapped at him. "It's not good for him. He says you're using estrogen cream. Is that accurate?” “Yes, I apply it vaginally, once a week. “ “You need to apply it at least 4 times a week. It helps your vagina restore firm and ridged walls. That is essential to aiding Robert's sexual stimulation. He's developing some neuropathy of his glans penis. But the cream, while essential to the lifesaving treatment regimen; is contraindicated for his testosterone levels. You need to coat his penis with a massage oil prior to intercourse, so that his skin does not absorb your estrogen. The oil also aides his sensory functions. Quadrupling the estrogen will also make your sexual tasks much, much more pleasant, and even help you be more enthusiastic about his needs.” “Do I need a prescription oil?” “No, Sweet Almond oil is odorless and inexpensive. The neurological disorder is causing his body much stress, both physically and psychologically. But back to the matter of orally arousing you. He needs to focus on pleasure, not stress. Worrying about getting you off, will only exacerbate this situation even more." "Can he at least finger me?" she choked back her tears, hoping for a positive answer. "Only lightly, and never to get you to orgasm. Your body needs to be optimal for aiding his vaginal copulation. If you orgasm before he's ready to, the withdrawal which your vagina goes through, will thwart his treatment success." "You have got to be fucking kidding me?" Stella said, as she was starting to get angry at the doctor. Dr. Morris continued his explanation. "In fact, he also shouldn't be working to get you to orgasm during vaginal sex, either. It would stress out his neurological disorder if he had to concentrate on getting you off. You should just let him have sex with you, focus on getting his own orgasm, and focus on the relaxation he derives from accomplishing it. And you need to be happy about it; to make him happy, so he won't stress out about having to get you off as well." Stella was seriously getting pissed off right now. She was being asked to give up so much for her husband already, and now she was being asked to give up all of her own sexual priorities. "Is there anything else I should know about?" She asked, trying to keep herself from screaming at him. "Okay, let's move on to the next part of his treatment objectives. Do you have any attractive friends?" Stella was afraid of where this was going, but she thought she needed to be honest with the doctor. "Yes, a few of them are very attractive," she answered. She almost audibly added, ‘with sexier bodies than mine.' "Can you refer me to one of them?" A Team Effort. Stella felt confused, but also a little relieved. She was afraid he was going to suggest that also Robert fuck her girlfriends, for the betterment of his health. Asking her if she could hook him up with one of her attractive friends, was still very strange and probably unethical, but it was still better than what she had thought. "No, I'm sorry, doctor. I'm not comfortable with hooking you up with any of my friends." "That's no problem," said Dr. Morris. "But it's probably best that you get your friends to fuck Robert as much as possible." "Dammit!" Stella screamed. "You can't be serious." "It's for the betterment of his health," Dr. Morris assured her. "By having sexual relations with other women;" "That's it, I'm calling bullshit on all of this!" Stella yelled at him. "This has got to either be a messed-up joke or some kind of fucking scam you're pulling. There's no way all this needs to be done for my husband's health." "I assure you, Stella, this is all real. He'll be dead very soon if you don't." "No way. You're lying about all of this. In fact, I think Robert is probably in on all of this, too; so he could get whatever he wants, even more sex from me and other women." To prove he was telling the truth, Dr. Morris spent the next hour providing Stella with absolute proof of Robert's condition. He not only showed Robert's medical results, but also documentation and studies of Robert's condition, provided by hundreds of doctors over the last 50 years; to show the methods of treating his condition. He even showed her online interviews of women who had to do the same exact things that Dr. Morris suggested, for their own husbands; and how it helped save their husbands' lives. Stella was dumbfounded when she saw all this evidence. She looked over every detail, trying to find something to suggest the doctor was wrong, or lying to her about everything. Eventually, Stella had no choice but to concede that not only was Dr. Morris telling the truth, but also that Robert needed all of those things that the doctor told her to do for him, in order for him to live. “Mrs. Carson; your husband is a devoted man. Perhaps to a fault. He perceives that he's no longer sufficient for you. And it registers as rejection, in his psyche. Rather than fooling around behind your back, he has man you too influential. You control his self-esteem. Your libido is waning, but he really believes that you're less than satisfied, and he subconsciously translates that as his becoming less and less of a man. He won't ask for more, because he fears rejection, and the crushing effect it would have on his fragile self-image.” “His emotional damages are now becoming physiological impairments. As you fully and earnestly implement these therapies; and I mean all of them; Robert will come alive, again. Psychologically, he's become very emasculated. Psychiatrists often mis-diagnose this as clinical depression. But their psychotropic drugs only make the condition worse. He'd become completely impotent, and probably suicidal. But we're not done going over the treatment plan, yet. Shall we continue?” "Okay, I concede that everything you're telling me is absolutely true," said Stella. "I'm sorry I didn't believe you before. I'll do everything you say, and I'll see what I can do to get my attractive girlfriends to fuck Robert. If any of them say no, I'll help him get sexual satisfaction from other women, no matter what. I just can't see how sharing him with other women will save his life?" "Mrs. Carson; the treatment protocols will reset his self-image, impressing upon him that you know he's a very desirable man. Your love will manifest as selflessness and self-reflection. It will impress upon him that he's so amazing and desirable to all women.” “I'm sure this is not going to be easy for you, since you're being asked to do a lot to help Robert," said Dr. Morris. "But you'll be doing a great thing for him, and he can live a long and happy life. He admits that he's been cranky and impatient, Mrs. Carson. I can encourage you by saying that women who adopt these changes, all say that their husbands are so much more pleasant to be around. Some of them even return to more recreation and entertainment, eventually." "As long as he gets to live, that's all that matters," said Stella. "That's good to hear," said the doctor. "Inviting a girlfriend to join your sexual treatments, will be a way of dealing with your own orgasms, so long as one of you two ladies save yourselves for Robert, first. If a girlfriend stimulates you to orgasm, it must be in Robert's presence, and You have to let him have his way with your girlfriend, before she has an orgasm by your ministrations.” “Do I have to be there while he fucks my girlfriend? I don't think I can bear to watch him fuck another woman, especially one of my floozy friends?” “Yes! He needs to see her as a gift from you, for his healthy recovery. The stress of feeling like he's cheating on you; could kill him. Trust me. Men die during sex, because of the stress they undergo. We just don't report that the death was from sex-related stress. The survivors are simply told that they died in their sleep.” “Oh! Two of my girlfriends said their husbands died in bed. This really is serious, isn't it, Doctor?” Stella thought about Carol, her friend from the Bridge Club. Carol used to gripe about how disgusting her husband would be about sex. But last spring, Carol said she came home from brunch and errands, only to find Carl lying lifeless and naked in bed, at 1:30 in the afternoon. Carol claims it was his heart condition and stress, that killed him. Now Carol is angry with Carl for disserting her, and now she's miserable. “By the way, you also need to let him copulate anally, with you, especially early on, while his sensory nerves are limited by penile neuropathy. Your vagina will restore it's tight and ridged attributes after a few weeks of regular Estrogen cream therapy. Then Robert will find your vagina sufficient to arouse and stimulate his glans nerves, and he'll have much better sexual response. But until then, Use a lube and utilize the attributes of your anal muscles, to achieve the immediate outcomes he needs right away." "Sure, why not?" Stella replied sullenly. "Also, when he has sex with other women involved, I emphasize that you always be there, and join them. And definitely let him sit back and watch you ladies have sexual pleasures. Don't allow him to further shame himself by thinking he's not faithful to you. He will always be faithful to you, Mrs. Carson. It may kill him, but he will always be faithful. That's who he is. If you arrange the events and keep a happy attitude about it, He will see it as a complimentary dynamic, and not a competitive threat. Do you want me to explain to you why that's important?" "No need. I'm sure there's a good reason for all of that as well." When they were finally done, Dr. Morris walked her out to the nurse's station and handed her a written directive for treatment. They shook hands and said their goodbyes. Stella left the doctor's office, thinking about all the humiliating tasks she was directed to provide. She put the 6 pages of directives in her purse, and went to the café, next door, where Robert was waiting for her at a corner table. She sat in the chair in front of him, and he handed her the coffee that he had ready for her. "You were with the doctor for a long time. Is everything alright?" Robert asked. "Robert,” Stella paused. The prospect of no more of his skilled cunnilingus, overwhelmed her.  “There's no easy way for me to tell you this, Robert.” Stella thought about the anal sex they once tried, some 25 years ago. It was so degrading to her. Trembling, she blurted out; “Robert. you're going to die." "What?" Robert shouted. "Doc said he was confident that I was going to be just fine." "He lied! He just didn't want to be the one to tell you, so he wanted me to tell you for him. He's a fucking coward. He was crying like a little bitch after you left. We're never going back to him, again! I'm so sorry, Robert, but that's how it is." "How much time do I have left?" "A few weeks; at the most." Robert was hyperventilating. He had never felt so scared in his life. "Oh my God. Is there anything that can be done to save me?" Robert asked. "Absolutely nothing," she replied. “I don't know how I'm going to go on, after you're gone, Robert. Hold me, please! Based on a post by Dan Draper, for Literotica.

➡️ Check Out ZONE (Jim Brown's Nootropic Formula): https://forjlife.com/collections/all   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

Send us a textHow hunger, hormones, and brain wiring make animals switch between parenting and aggression.Episode Summary: Dr. Johannes Kohl explains instinctive behaviors in mice, focusing on how hunger and estrous cycle hormones interact in the hypothalamus to toggle between parental care and pup-directed aggression in virgin females; he also details how pregnancy hormones rewire the medial preoptic area for robust maternal behavior before birth, revealing multi-timescale neural integration of internal states.About the guest: Jonny Kohl, PhD is a group leader at the Francis Crick Institute in London, heading the State-Dependent Neural Processing Lab.Discussion Points:Instincts are pre-wired, robust yet modifiable by experience and states like hunger.AGRP “hunger neurons” in the hypothalamus regulate hunger state and respond to environmental cues related to food.Hunger regulates parental care neurons in medial preoptic area (MPOA) via inhibitory peptides.Estrous cycle (4-5 days) in mice comes with fluctuations in estradiol & progesterone; their ratio, not absolute levels, gates aggression probability.Hormone ratio sensed in MPOA neurons via nuclear receptors altering gene expression of HCN ion channels, changing excitability.Pregnancy (20 days) boosts parental circuits in MPOA via hormone surges before pregnancy ends, enabling instant care at birth.Hormone fluctuations enable adult brain plasticity.Humans disrupt natural cycles (e.g., hormonal contraceptives, GLP-1 drugs) that have broad, poorly understood brain effects.Reference Paper:Study: Integration of hunger and hormonal state gates infant-directed aggressionRelated Episode:M&M 89: Neuroscience of Aggression, Sex, Behavior, Hormones, Emotion & Consciousness | David Anderson*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

Send us a textEp 686: You've heard about taking hormones, the dangers, the nice juicy bump to libido, but what it there's more to it than just that? Should You Take Testosterone or Estrogen? Find out from Dr Nayan Patel, a clinical pharmacist, & educator.Is it bad to take hormones? Beyond Bad Hormones: Why Bioidentical Therapy and Lifestyle Matter More Than You Think for not only libido and healthy sex organs, but brain health, heart health, AND for bone health. Sounds like the fountain of youth for healthy, happy longevity. What if it's a piece of the puzzle?What if the pharmaceutical industry's lack of profit incentive has left a massive gap in modern wellness?Dr. Nayan Patel, author of "The Glutathione Revolution," reveals why hormone replacement therapy got such a bad reputation in the first place. (Spoiler: it's all about synthetic versus bioidentical hormones.) Here's the thing—early hormone studies showed adverse effects in only two percent of participants, but pharmaceutical companies never bothered studying bioidentical human hormones because the profit potential was too limited. That decision continues to impact millions of people today.Dr. Patel, "The bulk of the solution is in your own hand."Interestingly, Dr. Patel breaks down hormone health using a pyramid model where *stress management* accounts for 40% of solutions, diet and insulin management comprises 30%, thyroid function 10%, and sex hormones only 10%. Most practitioners miss the fundamental issues at the pyramid's foundation, focusing instead on prescribing hormones without addressing underlying stress and dietary behaviors. In fact, a nine-year French study of 3,100 women demonstrated that balanced hormone replacement therapy can reduce breast cancer risk below that of women with no risk factors.As we've doubled our lifespan beyond our biological design for procreation, proper hormonal health becomes essential to enjoying this extended life.Key Takeaways:• **The hormone crisis wasn't about hormones themselves, but outdated synthetic formulations** — poor HRT outcomes stemmed from non-bioidentical hormones, not inherent hormone harm, making modern bioidentical approaches fundamentally different• **Hormones rank lower than lifestyle factors in treatment hierarchy** — stress management and nutrition are more foundational to health than hormone supplementation, making them the true priorities• **Hormonal optimization requires holistic integration, not just prescriptions** — effective treatment demands individualized approaches combining emotional connection, gratitude practices, and self-care alongside any hormonal interventionConnect with Dr. Patel:http://aurowellness.com/Book: The Glutathione Revolution (affiliate link) https://amzn.to/3LpgNgt Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

In this solo episode, Jen Delvaux opens up about her deeply personal journey with vaginal estrogen therapy after a breast cancer diagnosis—a topic many survivors fear or avoid. Jen shares how she once refused treatment out of fear, the struggles that led her to reconsider, and the science behind post-treatment symptoms that so many women face in silence. She also breaks down the latest research showing low-dose vaginal estrogen is not linked to increased breast cancer recurrence, and how open, informed conversations with your care team can change everything. Whether you're struggling with menopause symptoms after treatment, feeling unsure about your options, or just want to understand what's safe and supported by research, this episode will empower you to advocate for your own health journey. If this episode helped you, please rate and review — it helps us reach more survivors who need this message.

In this episode — Part 2 of our Estrone Series — Dr. McCarthy takes a deeper dive into estrone, the often misunderstood and overlooked estrogen. Learn: Why estrone isn't the “bad” estrogen it's made out to be How body fat, inflammation, and lifestyle influence estrone levels The connection between estrone, insulin resistance, and breast health Why oral estrogen can worsen symptoms for some women Natural ways to support estrogen balance, including diet, nutrients, and detox pathways Dr. McCarthy explains how understanding estrone can empower women through perimenopause and menopause — and why context and comprehensive lab work matter more than quick fixes.

Your Vaginal Estrogen Cheat Sheet // Here is your "everything-you-need-to-know about local vaginal estrogen, from what it does to what you can use, in this episode, the most frequently asked questions are answered. Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Collaborative Medical Practice: ⁠⁠⁠⁠⁠⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠⁠⁠⁠⁠⁠Enroll in my course on HRT management: ⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠⁠⁠⁠⁠⁠Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠⁠

Grazing. Chronic stress. Poor sleep. Rushed meals. Sitting for long hours. Underfueled workouts. Estrogen decline. There's a lot more behind our fasting glucose and A1C than how many carbs we eat. This week we return to one of the most consistently requested topics: blood sugar meaning and management with Liz McKinney, CNS, LDN. We explore what glucose spikes really mean, why time-in-range and variability matter more than a single peak, and how stress, sleep, and even eating speed affect your numbers. We cover carb timing, meal sequencing, post-meal walks, creatine, why under-fueling can make exercise spikes worse, and much more so you can keep glucose working for your performance and overall health.Liz McKinney, CNS, LDN, heads up the clinical nutrition team at Nutrisense. Liz holds a Master of Science degree in Clinical Nutrition and Integrative Health and is a board-certified nutrition specialist (CNS) as well as a licensed dietitian nutritionist (LDN). In her time as a nutritionist, Liz has educated and counseled hundreds of clients in areas such as weight loss, hormonal imbalances, and gastrointestinal diseases. Her approach is rooted in the tenets of functional medicine, and she strives to identify the root cause of the issue instead of simply treating the symptoms. She realizes there is no one-size-fits-all approach to achieving optimal health and feels it is crucial to be in an equal partnership with her clients. Resources What to Know About Prediabetes and Menopause with Val Schonberg, RDN, CSSD (Episode 202)Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join our Feisty Winter Training for Cyclists at https://feisty.co/ and look for the yellow banner at the top of the page. Use code HITPLAY50 to save $50 Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

Featuring an interview with Prof Patrick Neven, including the following topics: Emergence of ESR1 mutations in ER-positive, HER2-negative breast cancer (0:00) Observed toxicity profile of oral selective estrogen receptor degraders (SERDs) (3:57) Emerging data with novel oral SERD combinations (6:31) Challenges for a general medical oncologist in breast cancer (8:41) Sequencing and selection of therapies in ER-positive, HER2-negative breast cancer (12:16) Evaluating the strategy of switching to an oral SERD during first-line endocrine therapy upon "molecular progression" (23:16) CME information and select publications

Prof Patrick Neven from University Hospitals Leuven in Leuven, Belgium, discusses recent updates on available and novel treatment strategies with oral SERDs for ER-positive metastatic breast cancer. CME information and select publications here.

Your bones, brain, and muscles are having the same conversation—and nutrition is the translator. Duke orthopedic surgeon Dr. Jocelyn Wittstein breaks down how midlife hormone shifts accelerate bone loss, cartilage wear, and muscle decline, and why training + food choices can improve all three at once. We cover earlier DEXA timing, the bone–brain crosstalk (osteocalcin, agility, balance), and a practical plan: progressive strength, safe impact/jump options (step drops, heel drops, rebounders), grip and toe work for fall prevention, and weighted vests/rucking basics. On the nutrition side, we get specific: prioritize protein, aim for food-first calcium, and use targeted support where appropriate—vitamin D, omega-3s, magnesium glycinate, collagen, and turmeric—to lower inflammation, protect joints, and support cognition. Expect clear modifications for cranky knees/shoulders, plus why consistent movement is linked to reduced dementia risk. This episode is your integrated blueprint to build bone, protect your brain, and keep muscle on your frame—so you stay strong, steady, and independent for decades. Actionable, hopeful, and BS-free—use this episode to build stronger bones, happier joints, and real confidence for the next 20 years.Follow Dr. Jocelyn Wittstein at https://www.instagram.com/jocelyn_wittstein_md/Her book, The Complete Bone and Joint Health Plan, is available at booksellers._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Dr. Kelly Casperson is back to dig into the world of hormones, hormone replacement therapy, and how to make informed decisions for optimal health. Dr. Casperson, a board-certified urologist and women's sexual health specialist, discusses common misconceptions about menopause, the importance of timing in hormone therapy, and the benefits of vaginal estrogen and DHEA. They also touch on cardiovascular health, skin health, and the challenges of aging well in today's world. If you're a woman interested in understanding how hormones impact your overall well-being, this episode is a must-watch! As Dr. Casperson aptly puts it, 'I want you to make a decision based on facts, not fear.'Episode Overview:(0:00) Intro/Teaser(4:00) Educating on Menopause and Hormones(12:00) Estrogen and Cardiovascular Health(16:00) Redefining Menopause and Hormone Therapy(23:00) Navigating Hormone Therapy Conversations With Providers(32:00) Hormones, Skin, and Longevity(39:00) The Fallacy of Naturalistic Health(48:00) Menopause, Hormones, and Genital Health(51:00) Hormones and Female Sexual Health(1:03:00) Informed Consent and Women's Health(1:08:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep441We are grateful to our sponsors:BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.LVLUP - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.BIOPTIMIZERS - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Common medications like Tylenol, statins, and diabetes drugs quietly deplete essential nutrients and stress your liver. Learn which five medications cause nutritional deficiencies, what nutrients they deplete, and actionable steps to restore balance while protecting your liver health through targeted supplementation and lifestyle changes. FEATURED SUPPLEMENT Liver Boost – Every medication you take passes through and stresses your liver, depleting essential nutrients like glutathione, CoQ10, and B vitamins. Liver Boost is specifically formulated to support your liver's detoxification pathways and help regenerate liver function.  Learn more: https://mswnutrition.com/products/liver-boost 5 KEY TAKEAWAYS Acetaminophen Destroys Glutathione – Every dose of Tylenol depletes your liver's master antioxidant (glutathione), reducing your body's ability to detoxify and fight inflammation, which can lead to liver toxicity with long-term use. Statins Lower CoQ10 Levels – Cholesterol medications deplete CoQ10, a critical nutrient for heart and liver function that supports mitochondrial energy production. Anyone on statins should supplement with CoQ10 to prevent deficiency. Metformin Causes B12 Deficiency – This common diabetes medication depletes vitamin B12, leading to fatigue, nerve damage, and digestive issues. Long-term metformin users need regular B12 monitoring and supplementation. Birth Control Depletes Multiple Nutrients – Oral contraceptives reduce B6, B9 (folate), and magnesium levels, affecting liver function, hormone regulation, and overall health, especially problematic for women on long-term birth control. PPIs Create Dangerous Deficiencies – Acid-reducing medications like Nexium deplete B12, magnesium, and zinc, impairing digestion, liver health, and nutrient absorption, creating a vicious cycle of deficiency. TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding how medications affect your liver 04:30 – Acetaminophen depletes glutathione and damages liver function 08:45 – Why glutathione is the master antioxidant your body needs 12:20 – NAC supplementation and liver regeneration strategies 16:40 – Statins lower CoQ10 and impact mitochondrial energy production 21:10 – Metformin causes B12 deficiency in diabetic patients 25:30 – How vitamin B12 supports energy, nerves, and digestion 28:45 – Birth control pills deplete B6, B9, and magnesium 32:20 – Estrogen regulation and liver health connection 35:50 – PPIs and antacids cause multiple nutrient deficiencies 39:15 – FDA warning about magnesium depletion from long-term PPI use 42:30 – Action steps for protecting your liver while on medications 45:00 – Supplementation recommendations and lab testing guidance RESOURCES PubMed – Research database for glutathione, medication-induced nutrient depletion, and liver function studies: https://pubmed.ncbi.nlm.nih.gov/ Book a Consultation with Nurse Doza – Schedule your personalized medication and liver health consultation: https://www.nursedoza.com/ MSW Nutrition Liver Boost – Targeted liver support supplement: https://mswnutrition.com/products/liver-boost MSW Nutrition Boost – Daily vitamin supplement with B12, B6, B9, and magnesium: https://www.mswnutrition.com/products/boost MSW Nutrition NAC Plus – N-Acetylcysteine supplement for glutathione production: https://www.mswnutrition.com/products/nac-plus Free Liver Detox Course – Available at School of Doza website CONNECT

Featuring a slide presentation and related discussion from Prof Patrick Neven, including the following topics: Biology of the estrogen receptor (ER) and mechanisms of resistance to therapy (0:00) Clinical trial data involving oral selective ER degraders (SERDs) for endocrine-resistant ER-positive, HER2-negative metastatic breast cancer (13:34) Utility of switching to an oral SERD before radiographic disease progression for patients receiving first-line endocrine treatment (23:12) Ongoing trials with oral SERDs for ER-positive, HER2-negative breast cancer (27:13) Case: Patient with ER-positive, HER2-negative breast cancer receives imlunestrant upon disease progression on first-line letrozole (32:34) Case: Patient with ER-positive, HER2-negative breast cancer receives imlunestrant/abemaciclib upon relapse on letrozole/abemaciclib (34:16) Case: Patient with ER-positive, HER2-negative breast cancer receives camizestrant after first-line tamoxifen (36:20) Case: Patient with ER-positive, HER2-negative breast cancer receives elacestrant after disease progression on first-line letrozole/palbociclib (38:11) CME information and select publications

The biggest hormone myth is finally being debunked, and it's kept millions of women suffering needlessly. I'm talking with Dr. Deb Matthew about the shocking truth: estrogen actually protects against breast cancer, with studies showing a 24% reduction in risk. For 20 years, women have been denied hormone support based on a completely misinterpreted study. We dive deep into how hormone imbalances fuel autoimmune conditions, why your doctor might still be afraid to help you, and what you need to know to advocate for yourself. If you've been told you're "too young" or "too old" for hormones, or that feeling exhausted and irritable is just "normal aging," this conversation could change everything. You deserve to feel resilient, not depleted.For the complete show notes, links and transcript visit inspiredliving.show/216

Send us a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 43; Recorded: 10-31-2025Estrogen Suppression for Certain CancersHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best.  I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That's deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  That's why I went into endocrinology.  It's a medical art that combines science with the study of our lives—and all that they encompass.  Here's some of what we covered today, not necessarily in this order:·        Estrogen's role in our lives, and in menopause.·        Tools to support feeling better if estrogen-depleted.·        Menopause can be a natural process or induced; symptoms.·        Focus on helping our bodies adapt and thrive--mind, body, and spirit.·        What is cancer & why are some (not all) considered to be “estrogen-driven.”·        Why doctors might suppress or halt estrogen production in certain cancer patients.·        How both estrogen suppression, and natural menopause, affect thyroid function.·        And best of all we learned that we CAN impact our thyroid health!My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com   Please stay in touch!  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  See the website at metaboliccenterforwellness.com; our YouTube channel (Dr. Angela Mazza), Facebook, and Instagram.   The topic of our next episode is “Cholesterol: Friend, Foe, or Feedback Loop?” Citations, references, additional information:Mazza, A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.Ask your healthcare provider about specific questions regarding your wellness.  This podcast is meant for educational purposes only.  Copyright 2025 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved.   Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Love the episode? Send us a text!In this candid and empowering episode of Breast Cancer Conversations, Dr. Christy Thozer breaks the silence around sexual health, menopause, and intimacy after breast cancer. Together, we unpack the myths surrounding estrogen, discuss safe treatment options for vaginal dryness and low libido, and explore how to restore confidence and connection after treatment.Dr. Thozer shares practical advice for talking with your healthcare team, navigating hormone concerns, and embracing your right to pleasure and quality of life.If you've ever felt dismissed, embarrassed, or simply unsure how to start the conversation about sexual health after breast cancer—this episode is for you.TakeawaysOpen conversations about sexual health are crucial for breast cancer survivors.Creating a comfortable space for discussions can help patients feel more at ease.Estrogen plays a vital role in women's health, especially post-menopause.Vaginal estrogen can be a safe option for managing symptoms of estrogen depletion.It's never too late to start treatment for vaginal dryness or libido issues.Intimacy can be rediscovered through open communication with partners.Patients should feel empowered to advocate for their health and ask questions.Healthcare providers need more training on sexual health and menopause.Vaginal estrogen is different from traditional hormone replacement therapy.Finding the right specialists can greatly improve quality of life.Chapters00:00 Introduction to Sexual Health and Menopause02:47 The Importance of Open Conversations05:32 Creating Comfortable Spaces for Discussion08:28 Understanding the Impact of Estrogen Loss11:05 Managing Symptoms of Estrogen Depletion13:38 Exploring Treatment Options for Vaginal Health16:26 Navigating Moisturizers and Lubricants19:00 Addressing Libido and Intimacy Challenges20:38 Navigating Intimacy After Cancer25:22 Understanding Treatment Options30:45 Building a Support Network36:06 Empowerment and Advocacy in HealthcareSupport the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday!

Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker. She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya. In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy around menopause. RESOURCES: Learn more about Dr. Sophocles here: https://mariasophoclesmd.com Her viral TED talk with 1.2M+ views: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en Instagram: @mariasophoclesmd Pre-order her book The Bedroom Gap on Amazon here: https://amzn.to/48X1XYk Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:21 Lack of attention in the area of vaginal health 9:52 Shame around sex 11:20 When estrogen goes away 16:40 Systemic HRT 18:00 Bioidentical hormones 21:35 Blood work & pellets 26:00 Dr Sophocles' approach to estrogen & progesterone decline 31:40 What women on HRT can experience 35:20 Separate vaginal and systemic estrogen for cancer patients 37:20 Libido and estrogen, testosterone 40:25 Brain in perimenopause 44:42 Where to learn more from Dr. Maria Sophocles 46:01 "The Bedroom Gap" Book WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the body's natural longevity pathways. This discussion highlights how lifestyle choices profoundly influence the aging process and may even slow or reverse key aspects of biological aging. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (0:00) David Sinclair (0:20) Longevity, Anti-Aging, Aging as a Disease (2:27) Causes of Aging; Epigenome & Genes (4:53) CD & Scratches Analogy, DNA, Silencing & Expressing Genes (6:44) Physical Appearance & Aging (7:36) Sponsor: David (8:54) Childhood Development & Aging, Horvath Clock, Accelerate Aging (11:30) Rates of Puberty & Aging, Growth Hormone (12:37) Body Size & Longevity; Epigenetics (13:07) Fasting, Calorie Restriction & Longevity, Sirtuins, Insulin & Glucose (16:31) Tool: Skip a Meal (17:07) Longer Fasts & Autophagy, “Deep Cleanse” (18:07) Sponsor: AGZ by AG1 (19:36) Fasting, Fluids, Electrolytes (20:16) Sirtuins, Glucose, mTOR & Fasting; Leucine, Tool: Pulsing Behaviors (24:24) Breaking a Fast, Tools: Do Your Best; Transitions (27:00) Sirtuins, NAD, NMN Supplementation (29:04) Sponsor: Eight Sleep (31:10) Iron & Senescent Cells; Personalize Medicine (32:40) Tool: Blood Markers, CRP (34:50) Tool: Aerobic & Resistance Exercise (35:55) Estrogen, Fasting & Fertility; Aging & Rejuvenation (38:20) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It's the beauty buzzword everyone's throwing around — hyaluronic acid. It's in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I'm breaking down the real science (and the marketing hype) around hyaluronic acid — or HA for short. From skin elasticity to joint cushioning to why your eyes and gut health depend on it, you'll walk away knowing exactly how to use HA inside and out for better hydration, smoother skin, and less inflammation. You'll learn:

Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a difference?In this episode with Anna (our Head Female Coach), we break down the real differences between male and female training and nutrition, and how to actually make progress regardless of gender.Timestamps: 02:05 – The biggest muscle growth myth debunked 03:20 – Training differences: women vs. men 06:00 – Hormone fluctuations & training during your cycle 08:30 – Why women recover faster (and can handle more volume) 11:00 – Estrogen benefits & smarter training strategies 13:30 – Should women train differently during their period? 16:00 – Learning to train close to failure 18:15 – Common mistakes with training intensity 20:00 – How we program volume & intensity for women 23:00 – Nutrition tips for recomp (for both men & women) 26:00 – How periods affect hunger, cravings, and metabolism 29:45 – Smarter progress tracking beyond the scale 31:20 – Final takeaways + free assessment offer→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

Are you overwhelmed by conflicting nutrition advice? In this episode, I sit down with dietitian Luca Pasquariello to unpack what a truly healthy eating pattern looks like—especially for women 40+ focused on brain health and Alzheimer's prevention. No gimmicks. Just science-backed insights that work.What to Listen For(08:20) How a dietitian thinks about food, health, and what gets him out of bed in the morning(10:50) What a healthy eating pattern really looks like—and why your grandma was probably right(12:42) Why “bad foods” might not exist, and how to think about moderation instead(14:39) The difference between fermented dairy, low-fat options, and how to modify if you're vegan(17:37) The truth about red meat, fatty fish, and ethical versus scientific arguments(19:58) What “processed food” actually means and why even tofu and oats are technically processed(22:56) Why ultra-processed food categories need a new classification system(23:49) How to avoid falling for the “silver bullet” diet myth(24:04) How to read and interpret nutrition studies—and why it's not as easy as it seems(26:30) What Luca looks for when evaluating nutrition research (sample size, methodology, bias)(28:30) The role of food fortification—especially for vegans and vegetarians—and why it's non-negotiable for nutrients like B12.(35:10) What women in perimenopause and menopause need to know about cholesterol, insulin resistance, and cognitive decline.(40:20) The truth about supplementation: When is it helpful, when is it hype, and which ones are worth it?(44:00) How to stop falling into the trap of “magical thinking” with food—and what long-term nutrition success really looks like.(47:18) Luca's thoughts on personalized nutrition vs. general guidelines—what really matters for outcomes.(50:02) Amy and Luca discuss how to shift your mindset from body shame and diet culture to long-term, brain-forward wellness.This episode cuts through the noise and gets to the heart of what truly matters when it comes to brain-supportive nutrition. With Luca's science-backed approach, you'll leave with a clearer understanding of how to build a sustainable, nourishing eating pattern.Sources:Hevia-Larraín V, Gualano B, Longobardi I, Gil S, Fernandes AL, Costa LAR, Pereira RMR, Artioli GG, Phillips SM, Roschel H. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. Sports Med. 2021 Jun;51(6):1317-1330. doi: 10.1007/s40279-021-01434-9. Epub 2021 Feb 18. PMID: 33599941.Roberts AK, Busque V, Robinson JL, Landry MJ, Gardner CD. SWAP-MEAT Athlete (study with appetizing plant-food, meat eating alternatives trial) - investigating the impact of three different diets on recreational athletic performance: a randomized crossover trial. Nutr J. 2022 Nov 16;21(1):69. doi: 10.1186/s12937-022-00820-x. PMID: 36384651; PMCID: PMC9666956.Monteyne AJ, Coelho MOC, Murton AJ, Abdelrahman DR, Blackwell JR, Koscien CP, Knapp KM, Fulford J, Finnigan TJA, Dirks ML, Stephens FB, Wall BT. Vegan and Omnivorous High Protein Diets Support ComparaRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Have you ever wondered why your menopause symptoms persist despite doing everything “right”—eating clean, exercising regularly, and following all the conventional advice? What if the solution isn’t about adding more to your plate, but about changing when and how you prepare the food you’re already eating? While most menopause advice focuses on hormone replacement therapy, real transformation happens when you optimise your gut health. In this groundbreaking episode, registered dietitian and gut health researcher Dr Mindy Patterson reveals how a simple overnight food preparation trick can double your fibre intake and why 90% of your serotonin is actually made in your gut, not your brain. The Researcher Who Lives What She Teaches Dr Mindy Patterson isn’t just a dietitian who studies nutrition—she’s a researcher who discovered the power of gut health through her own transformative experience. A memorable college experiment with fibre taught her firsthand about the gut-brain connection and launched nearly two decades of research into how our microbiome influences everything from hormonal balance to mental clarity. With a PhD in Nutrition, over 20 peer-reviewed publications, and as Associate Professor of Nutrition at Texas Woman’s University in Houston, Dr Mindy combines rigorous science with practical wisdom. As Founder and CEO of NutriCision and creator of Renutrin®, a science-backed prebiotic fibre supplement, she’s dedicated to empowering women in midlife through evidence-based gut health strategies. The Temperature Secret Nobody Talks About Dr Mindy’s most surprising revelation: cooking and then cooling starchy foods like potatoes, oats, and quinoa can increase their resistant starch content by two to three times. When you prepare these foods the night before and eat them chilled or gently reheated, you’re getting significantly more fibre without eating more food. This overnight preparation hack works because cooling causes the starch molecules to recompact in a way that resists digestive enzymes, allowing the fiber to reach your large intestine where beneficial gut bacteria transform it into compounds that reduce inflammation and boost metabolic health. The Gut-Brain-Hormone Connection “Most people don’t realise that around 90% of our serotonin is actually made in the gut. When serotonin is stimulated or increased in the gut, that signals the gut-brain axis to increase serotonin in the brain.” This connection explains why gut health profoundly impacts mood, anxiety, depression, and the mental clarity issues many women experience during perimenopause. The vagus nerve serves as the communication highway between gut and brain, with dietary choices directly influencing your emotional wellbeing and cognitive function. The Fibre Gap That’s Sabotaging Your Health While US recommendations suggest modest fibre amounts, Dr Mindy’s research indicates women need 35 to 40 grams daily for true metabolic and gut health benefits, especially during hormonal transitions. Most women fall dangerously short, missing out on fibre’s power to feed beneficial gut bacteria, reduce inflammation, and naturally boost GLP-1 for appetite control and hormonal balance. From Hormones to Inflammation As estrogen, progesterone, and testosterone decline during perimenopause and menopause, inflammation levels rise throughout the body. Estrogen acts as a potent anti-inflammatory hormone, so its loss contributes to everything from brain fog to weight gain to chronic conditions. The liberating truth: calming inflammation through strategic gut-focused nutrition may be the root solution for many menopause symptoms. Dr Mindy recommends C-reactive protein (CRP) testing to measure inflammation levels and emphasises that supporting your microbiome isn’t just about digestion—it’s about supporting your entire hormonal and neurological system. Beyond Fibre: The Protein and Creatine Connection For midlife women, Dr Mindy challenges outdated protein recommendations, advocating for 0.8 grams per pound of body weight daily, with approximately 30 grams minimum at each meal. Combined with resistance training, this helps counteract muscle loss that accelerates with declining hormones. She also highlights creatine supplementation (3-5 grams daily) for women over 40, noting emerging evidence that it supports brain health, mental acuity, and potentially even mood regulation in postmenopausal women. Her advice: forget the scale and focus on how you feel. Three Golden Nuggets: Start Today Eat the Rainbow Confused about which fruits and vegetables to choose? Pick what’s in season or on discount. Your plate should have green, orange, yellow, and purple—ensuring diverse fibre sources to feed your gut microbiome. Optimise Gut Health Daily Consume probiotics (kimchi, kefir, yogurt) and prebiotics (fibre and resistant starch) every single day while reducing processed meats and ultra-processed foods. Your gut microbes need daily nourishment to thrive. Not All Fibres Are Created Equal Most fibres aren’t well-tolerated and simply move things along without feeding your beneficial bacteria. Select prebiotic fibres that actually nourish your microbiome—resistant starch from cooled potatoes and overnight oats is your secret weapon. About Dr Mindy Patterson Dr Mindy Patterson, PhD, RDN, is a registered dietitian, published researcher, and Associate Professor of Nutrition at Texas Woman’s University in Houston. She is the Founder and CEO of NutriCision, the parent company of Renutrin®, a science-backed prebiotic fibre supplement. Her research focuses on dietary fibres like resistant starch and their role in gut and metabolic health. With over 20 peer-reviewed publications and multiple media features, Dr Patterson is a leading voice in perimenopausal nutrition. Key Takeaway Optimising your gut health isn’t about expensive supplements or complicated protocols. It’s about understanding how temperature, timing, and food choices transform your microbiome—and how a thriving gut naturally supports hormone balance, mental clarity, and metabolic health. When you prepare your food the night before and feed your beneficial bacteria, you unlock a level of vitality that changes everything. You can watch the video of the conversation on YouTube Find Out More About Dr. Mindy Patterson Website: www.renutrin.co Follow Dr. Mindy on Instagram: @renutrin Follow Dr. Mindy on Facebook: facebook.com/renutrin YouTube Channel: @drmindydietitian

Your expensive serums aren't working like they used to—and there's a scientific reason why. Understanding what's actually happening to your skin in perimenopause is the key to finding products that deliver real results. Meet Anne Fulenwider, former Marie Claire editor-in-chief who left magazines to co-found Alloy Health, which offers menopause telehealth and buzzy prescription-strength estrogen skincare. Get ready to upgrade your beauty bag! We explore: Why estrogen is the "original biohack" for skin and overall health. Why did it disappear from beauty products? How do we add it to our routines? Plus, Anne shares her reinvention story and her viral essay about the parallel roller coasters of perimenopause and empty nest. Tune in for real talk, skin care fun, and ideas for upping your glow! SPECIAL CODE: Get $25 off a first time purchase at myalloy.com with code ACA25. FOLLOW A CERTAIN AGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Our 4th and final part of the Hidden Hormones Every Woman Should Know series is here and we are going to talk about potentially the most important one: Estrogen. This hormone affects our lives so much on a daily, weekly, and monthly basis and it's important to understand the foundation and how estrogen functions with the rest of the body. We'll cover this and much more and please let me know if you enjoyed this type of series and we will make sure to do more in the future!   Time Stamps:    (1:13) Wrapping Up with Estrogen (3:50) The Foundation First (7:50) Estrogen Fluctuates (13:35) Estrogen and Cortisol (17:07) Estrogen Balance (18:00) Estrogen Dominance (23:50) Ratios and Relationships (25:10) Client Example (28:55) How Major Hormones Operate ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.  

In this episode, I discuss with Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, Dr. Dolores Fernandez: The unique benefits of vaginal moisturizer, lubricant and estrogenSymptoms that may indicate someone would benefit from a eachImportant factors when choosing (ingredients, cost, packaging)Suggestions for applicationSide effectsWhat many other products on the market are missing The factors that make IRIS uniqueDr. Dolores Fernandez is a Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, a science-backed self-care brand dedicated to creating clean products that support vulvovaginal health and ending the stigma around vulvovaginal care. She's here to remind us that vulvar skin deserves just as much attention as any other part of our body because, honestly, 'skin is skin.' Dolores brings warmth, scientific research, and a lot of passion to her work both in the clinic with her patients and when working with IRIS, always striving to make these important conversations more open and accessible.HOW TO SEE MORE FROM IRIS:Instagramwww.lovemyiris.comDiscount Code: PELVICFLOORPROJECTTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

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In this special Breast Cancer Awareness Month episode, Dr. Rachaele Carver explores how your mouth may hold clues to breast health. From gum disease and oral bacteria to hormone balance and energy flow, she breaks down surprising connections between oral inflammation, estrogen levels, and breast cancer risk.You'll learn how bacteria like P. gingivalis can trigger inflammatory cytokines that affect tissues far beyond the mouth and why supporting your oral microbiome and hormone health may be one of the best preventive steps you can take.Dr. Carver also discusses:How oral bacteria travel through the blood and lymph systemsWhy estrogen levels impact gum health, dry mouth, and tissue strengthThe role of inflammation and cytokines in cancer riskTests you can try from saliva microbiome panels (Bristle) to tear-based breast screening (Auria) How energy flow, lymph movement, and stress affect healing Simple daily steps to keep your mouth, hormones, and immune system in syncWhether you're navigating perimenopause, focused on prevention, or supporting someone through breast cancer, this episode is packed with actionable insights for a truly holistic approach to wellness.

Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today. In this episode: Clarifying the myths about growth hormone. How much younger you can look and feel with hormone therapy. How peptides can support your hormone treatment. Changing your body composition to look completely different. What the physical signs are of a decrease in thyroid hormone. What drives a thyroid hormone deficiency. The biggest stimulator of thyroid function. The ways that your emotions impact your hormones. How your thyroid plays a vital role in heart function. How melatonin protects your heart from damage. The features of melatonin that make it an especially safe supplement. How to tell from appearance if you may have high or low cortisol. What the right dosage of cortisol is for you. How supplementing with oxytocin can change your life. The different forms of oxytocin that you can take. Pregnenolone and the benefits it provides. When your body's growth hormone starts decreasing. Why you may want hormone therapy pre-menopause. What a 24-hour urine test can tell you about your hormones. The benefit of a urine test versus a saliva hormone test. What DHEA is, along with what the benefits and side effects are.     Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Alitura: get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off. Coupon KM20 to get 20% off your order of Vitali Skin Care!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

This episode is sponsored by AirDoctor and HERS. AirDoctor purifies your home's air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor Next Episode - The Menopause Metabolic Shift No One's Talking About More Like This - Aging with Power, (Without an Outage) with Vonda Wright Resources for the 12 Hallmarks of Aging: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. OneSkin OS-01 is the first peptide scientifically proven to reduce cellular senescence in the skin, causing wrinkles, hyperpigmentation, and crepiness. Get a 15% discount on your first purchase by using promo code Flipping50 at checkout. Mitopure is a direct source of urolithin A, which can boost mitochondrial function, and is linked to improved DNA repair pathways. Get a 20% discount by using promo code Flipping50 at checkout. Ever wonder what the 12 hallmarks of aging really mean for you — especially in midlife? What if you could slow down — or even reverse — aging with the right exercise and habits? In this episode, I'm breaking down the science of aging and show you exactly how exercise during menopause can help reverse, slow, or even flip those hallmarks of aging. This is your 12 Hallmarks of Aging cheat sheet to age better, not just longer — and yes, it's 100% doable.

Every 80 seconds, a woman dies from heart disease — yet most still think cancer is the bigger threat. In this minisode, I sit down with Dr. Jeremy London, board-certified cardiothoracic surgeon, to unpack why women's cardiovascular risk skyrockets after menopause and how hormones, inflammation, and lifestyle choices all connect. This episode features highlights from our full conversation, which premiered July 24th, 2025. Watch the full episode here → https://www.youtube.com/watch?v=7jbvQRZgb3w Dr. London explains how declining estrogen drives visceral fat, raises cholesterol, and fuels chronic inflammation — creating a “perfect storm” for heart attacks, strokes, and even Alzheimer's. From estrogen and inflammation to cholesterol, exercise, and sleep — this conversation exposes the real science behind heart and brain health. If you've ever wondered how to protect yourself from the #1 killer of women, this episode will change how you think about prevention, hormones, and longevity. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** I'm Louisa Nicola — clinical neurophysiologist  — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Why Women's Heart Risk Triples After Menopause 00:55 – Estrogen's Role: Anti-Inflammatory and Protective 01:45 – Weight Gain, Visceral Fat, and Inflammation 02:09 – Cholesterol, LDL, and Rising Risks Post-Menopause 02:38 – The “Perfect Storm” of Metabolic Decline 03:13 – How the Women's Health Initiative Misled Women on Hormones 03:36 – Estrogen, Brain Health, and Alzheimer's Connection 04:45 – The #1 Global Killer: Cardiovascular Disease 05:26 – What “Heart Disease” Really Means 06:00 – Cholesterol Explained: HDL, LDL, and Triglycerides 07:37 – Why ApoB Is a More Accurate Marker 09:18 – Plaque Formation and Early Intervention 10:11 – The Study That Reversed Heart Aging by 20 Years 11:24 – VO₂ Max, Zone-5 Training, and Longevity 12:16 – Resistance Training and “Muscle as the Organ of Longevity” 13:09 – Why Consistency Beats Intensity 13:57 – The Sitting Disease and Daily Movement 14:22 – The Power of Nutrition: “Your Body Is the Soil” 15:02 – Whole Foods, Processed Diets, and Alcohol 16:24 – Can Plaque Be Reversed? The Truth 17:11 – Alzheimer's and Lifestyle: Prevention Starts in Your 30s 18:19 – The Final Pillar: Sleep and Recovery 19:28 – Why Sleep Fuels Brain and Heart Health 20:12 – Which Health Pillar Matters Most for You Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, board-certified urologist Dr. Kelly Casperson exposes the gender bias in medicine and reveals why testosterone may be the missing link in women's mood, motivation, and longevity. One of the few female urologists in the U.S., Dr. Kelly is rewriting the narrative on hormones—explaining why testosterone isn't “just for men” and why, after 90 years, the FDA still hasn't approved it for women. Her message is clear: women are not broken. Whether you're in your 30s, perimenopause, or beyond, this episode will change how you see your biology—and your power. About Dr. Casperson Dr. Kelly Casperson is a urologist, author, speaker, and educator transforming the way women understand their bodies. She empowers women of all ages to embrace sexual health, hormone balance, and intimacy with confidence and curiosity. With humor and candor, she dismantles shame-based myths and teaches one powerful truth: You Are Not Broken. Follow Dr. Kelly Casperson: Instagram: @kellycaspersonmd Podcast: You Are Not Broken Website: https://kellycaspersonmd.com/ *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Go to https://www.troscriptions.com/neuro | Code: NEURO for 10% your first order Ketone IQ: Go to https://www.ketone.com/NEURO for 30% OFF your subscription order Timeline: Head to https://timeline.com/neuro to get 20% off Manukora: Head to https://www.manukora.com/neuro to save up to 31% plus $25 worth of free gifts with the Starter Kit. Brickhouse Nutrition: Check out the university study and get 20% off when you use promo code NEURO at https://brickhousenutrition.com. Jones Road Beauty:  Head to https://Jonesroadbeauty.com and use code NEURO at checkout. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 03:14 – From Sex Ed to Menopause 05:15 – FDA Bias & Hormone Approval 07:26 – Redefining HRT as PET (Progesterone, Estrogen, Testosterone) 07:51 – Hormones 101 & Testosterone Misconceptions 10:13 – Perimenopause vs. Stress 11:51 – The “Bricks of the House” Analogy 13:57 – Symptoms of Low Testosterone in Women 15:15 – Lab Values vs. Reality 17:14 – DHEA & Supplementation 20:10 – Emotions on Testosterone 21:23 – Testosterone & Mental Health 22:33 – Vitamin D & Hormone Synergy 23:07 – Debunking Testosterone Myths 26:35 – The “Married-Only” Paradox 27:14 – Perimenopause Misdiagnosis 28:19 – Myth #2 – Masculinization Fear 29:15 – Fertility & Testosterone 30:07 – Pregnancy & Safety 31:01 – Blood Tests Explained 32:41 – Dr. Casperson's Book & Treatment Guidance 33:24 – Contraindications & Safety 34:06 – Breast-Cancer Data 35:12 – The Menopause Divorce Rate 36:47 – Untreated Menopause & Relationships 39:25 – Testifying at the FDA 41:35 – The Estrogen Box Warning 43:35 – Why the FDA Still Hasn't Acted 45:59 – Risk Tolerance Gap 46:17 – Systemic Discrimination in Medicine 47:28 – Neurological Protection of Testosterone 48:11 – Alzheimer's & Hormone Decline 50:11 – Prevention vs. Treatment 52:04 – Brain Receptors & Protection 55:14 – The Brain Literally Eats Itself 57:18 – FDA Hearing Reflection  Learn more about your ad choices. Visit megaphone.fm/adchoices

Other Episodes You Might Like: Previous Episode - Finding Exercise Motivation After Menopause Next Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging More Like This - Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Dr. Berkson's eGuides: Estrogen Vindication, Hormones for Breast Cancer Survivors Dr. Berkson's newest book due out in September 2025 This episode is sponsored by AquaTru and BIOptimizers. AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it's the best tasting water they've had. Get a 20% discount by using promo code Flipping50 at checkout. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Scared of estrogen? Confused about estrogen? It's not your fault.  If you want a beautiful idea of what the late 70s could look like, if you want evidence breast cancer survivors can thrive better and stop being scared of estrogen, you'll hear it here.  My Guest: Dr. Devaki Lindsey Berkson is a leader in functional medicine with emphasis on hormones, the environment, cancer and the gut. She is the GOAT in this space at 76 she is going strong in spite of multiple bouts of cancer due to balanced hormones from compounding pharmacists.  Dr. Berkson is a DES daughter and often shares how her life has been "ruined" and "saved" by hormones. Secondary to DES, she had breast cancer 30 years ago, kidney cancer 20 years ago and has been on BHRT and 2 MEO for decades now. Questions We Answer in This Episode: [00:03:24] How do you approach your aging?  [00:18:38] After cancer yet on hormones, tell us that journey? [00:26:53] Why is estrogen still feared? [00:40:38] What's your hope for hormone advice and support will turn around? [00:49:33] What do you want to tell women who are considering or still are second guessing information about hormones?

Episode 2: The Mental Side of Estrogen & Progesterone Your hormones don't just shape your cycle—they shape your mind. In this episode, we're digging into how estrogen and progesterone impact mood, memory, motivation, and mental health, and what you can do about it. Book an intake with Jess!  Learn more about Empowered Eating HERE!  What You'll Learn in This Episode 1. How Estrogen & Progesterone Affect the Brain Estrogen boosts serotonin and dopamine, supporting mood, memory, and cognition. Low levels? Think irritability, brain fog, mood swings, and focus struggles. Progesterone has calming, GABA-like effects that regulate anxiety and sleep. When levels dip, anxiety and insomnia often spike. Fluctuations (like PMS or perimenopause) create emotional reactivity—and some women are more sensitive than others. 2. Why This Feels So Hard Cyclical mood swings, irritability, and brain fog PMS and PMDD challenges Perimenopause mood dysregulation and midlife depression risk Sleep disruptions that worsen mood and focus 3. The “ALIFE” Framework (Episode 1 Refresher) A – Adapt Stress: Cortisol throws hormones off rhythm. L – Love Your Liver: Cruciferous veggies + hydration help clear excess hormones. I – Increase Awareness: Track your cycle and mood, sleep, energy. F – Fuel for Balance: Protein, fiber, and healthy fats stabilize blood sugar. E – Embrace Sleep: Non-negotiable for hormone harmony. 4. Actionable Strategies from a Clinical Perspective Track & Monitor with Intention: Chart mood, cravings, sleep, and energy with your cycle to spot patterns. Micronutrients that Matter: Omega-3s (EPA/DHA) → serotonin support B vitamins (especially B6) → neurotransmitter synthesis Magnesium → calms the nervous system & eases PMS irritability Tryptophan → serotonin precursor (turkey, eggs, nuts) Iron & Zinc → energy, brain clarity, progesterone support Balancing Estrogen: Boost when low: phytoestrogens (flax, soy), adequate calories, micronutrients Bind excess when high: cruciferous veggies, fiber, probiotics for gut health Lifestyle Levers: Balance blood sugar → stable mood Manage stress → keep cortisol from hijacking sex hormones Move daily → serotonin boost & hormone metabolism Prioritize sleep → keeps the whole hormone orchestra in sync 5. When to Ask for Help If mood swings, anxiety, or depression become debilitating or interfere with daily life, it's time to bring in professional mental health support alongside nutrition and lifestyle strategies. Key Takeaway You don't have to be at the mercy of your hormones. With the right nutrition, awareness, and lifestyle tools, you can work with your cycle instead of fighting against it. This is Empowered Eating in action: where science, biofeedback, and your values intersect so you can feel like yourself again.

My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause and other biological milestones in hearing health. We share science-backed protocols to protect your hearing and highlight risks to avoid. And we discuss tinnitus—its causes and treatment options. AGZ: https://drinkagz.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman David: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of September 26, 2025, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. 00:00 Konstantina Stankovic 03:27 Hearing Loss, How Hearing Works, Types of Hearing Loss 10:58 Sound Waves, High vs Low Frequency, Communication, Importance of Hearing 15:26 Sponsors: Wealthfront & Our Place 18:40 Sound Projection, Intensity, Speech; Moving Ears; Larger Ears 22:59 Sounds & Emotionality; Tinnitus 26:43 Painful Sounds, Hyperacusis, Phonophobia; Memory, Auditory Hallucinations 32:19 Concerts & Ringing in Ears, Hidden Hearing Loss; Tool: Safe Sound Threshold 39:15 Concerts & Protecting Hearing, Tools: Ear Plugs, Magnesium Threonate 43:44 Magnesium Food Sources & Supplements; Migraines & Tinnitus 47:30 Tinnitus; Hearing Loss, Genetic & Environmental Factors 53:19 Sponsors: AGZ by AG1 & David 56:04 Individualization; Tinnitus Examination & Treatment, Supplementation? 1:04:36 Headphones, Tough vs Tender Ears, Children, Tool: Safe Sound Levels 1:09:41 Compounded Damage, Concerts & Hearing Loss, Tool: Ear Plugs 1:12:59 Transitioning Environments, Hyperacusis; In-Utero Hearing 1:15:56 Dogs & Sea Animals, Sound Pollution 1:19:54 Hearing Loss, Dementia & Cognitive Decline; Tool: Slow Speech & Face Listener 1:26:26 Sponsor: Joovv 1:27:38 Lip Reading; AI-Enhanced Hearing Aids 1:30:12 Sleep, Tool: Earplugs; Hearing Yourself Speak, Superior Semicircular Canal Dehiscence 1:36:54 Hearing & Balance, Vibrations; Sound Therapy 1:42:05 Music, Dance, Hearing & Frequency Map; Cochlear Implants 1:48:20 Sponsor: LMNT 1:49:52 Hearing & Social-Cognitive Development, Mental Health; Cochlear Implants 1:56:07 Men vs Women, Estrogen; Hearing Loss, Environment, NSAIDs 2:01:52 Environmental Toxins, Heavy Metals, Plastics; Tool: Heating Plastic 2:06:39 Tool: Avoid Regular NSAIDs Use; Birds & Hair Cell Regeneration; Cancer 2:12:05 Head & Neck, Lymphatic System & Surgery 2:14:44 Adult Auditory Plasticity, Music & Language 2:17:37 Splitting of Senses, Podcasts, AI & Human Progress 2:22:20 Prevent Hearing Loss & Recap 2:25:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices