Podcasts about Estrogen

Today, I am delighted to reconnect with my friend and colleague, Dr. Amy B. Killen, a board-certified physician with expertise in bioidentical hormones, personalized medication, and cutting-edge rejuvenation techniques. In our conversation, we dive into the spectrum of progesterone sensitivity, exploring why estrogen is considered the best longevity drug available and how it reduces the risk of heart disease. We discuss bone health and bioidenticals, outline ways to improve cognition, brain function, and cardiovascular health, and examine the ongoing debate around oral estrogen therapy. Dr. Amy also sheds light on slowing ovarian aging, explains the concept of hair pause and how to address it proactively, and offers her take on overrated or ineffective strategies for navigating perimenopause and beyond. You will not want to miss this insightful episode with Dr. Amy Killen, and I look forward to having her back for another conversation. IN THIS EPISODE, YOU WILL LEARN: Dr. Amy sheds light on the spectrum of progesterone sensitivity. Progesterone treatment options for women with progesterone sensitivity Why estrogen is crucial for longevity How estrogen protects the heart and blood vessels, reducing the risk of cardiovascular disease When is the best time to start taking estrogen for optimal cardiovascular benefits? Estrogen and bone strength and flexibility Can starting estrogen treatments early help prevent dementia and cognitive decline? Pros and cons of using a combination of estriol and estradiol Slow ovarian senescence and prevent hormonal changes from affecting your hair health. Bio: Dr. Amy B. Killen, M.D., is a leading physician in regenerative and hormone optimization medicine, specializing in women's health and helping patients navigate their "Queen PhaseTM" with evidence-based interventions. As a board-certified emergency physician turned longevity specialist, she combines cutting-edge treatments, such as stem cell therapy, hormone optimization, and peptides, with practical lifestyle wisdom at her clinics in Utah and Texas, while sharing her expertise through international speaking engagements and educational content creation. Dr. Killen is the Chief Medical Officer of Humanaut Health, a longevity clinic franchise, and founder of the Human Optimization Project (HOP), a female-focused supplement company. She lives in Salt Lake City with her family of five. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Amy Killen On her website HopBox (Supplement Company) Subscribe to Dr. Amy's Substack   

Don't you love when an older family member lectures you about something that doesn't involve them? One of our listeners didn't just smile and nod when her aunt asked a question about an item in the fridge, and now she wants complete anonymity in order to come clean about it!See omnystudio.com/listener for privacy information.

214: In this episode, I'm diving into all things histamine—what it is, how it functions, and why it might be the missing link in your hormone and immune health journey. After sharing insights on the connection between histamine sensitivity and hormone replacement therapy (HRT), the response was massive.  I'm unpacking why histamine issues are more than just food reactions, how they relate to estrogen, menopause, and chronic inflammation, and why there's no one-size-fits-all solution. I've dealt with histamine challenges my whole life and supported countless patients through it.  This episode is a deep, honest look at the bigger picture behind histamine imbalance. Topics Discussed:  What are the symptoms of histamine intolerance and how is it connected to hormone imbalances? How does histamine affect estrogen levels and hormone replacement therapy (HRT)? What causes high histamine levels and how can you support balance naturally? What is the difference between histamine intolerance and mast cell activation syndrome (MCAS)? How do lifestyle factors, diet, and gut health influence histamine sensitivity? Sponsored By: Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode Cover:  00:00:00 – Introduction  00:01:57 – Histamine and Your Immune System 00:06:01 – Mast Cells, Allergies, and Inflammation 00:09:55 – My Personal Histamine Story 00:12:38 – Why Histamine Acts Fast 00:15:01 – The Role of Histamine in the Body 00:19:55 – Histamine Intolerance vs. MCAS 00:24:19 – How Menopause Impacts Histamine 00:26:32 – Why Your Histamine Is Out of Balance 00:28:20 – DAO Deficiency Explained 00:32:37 – DAO Blockers and High-Histamine Foods 00:34:32 – Lifestyle Stressors and Chronic Illness 00:36:19 – Common Mast Cell Triggers 00:42:08 – Top High-Histamine Foods 00:43:36 – What Are Histamine Liberators? 00:44:42 – Estrogen, HRT, and Histamine 00:48:10 – Histamine and Metabolic Dysfunction 00:48:34 – Recognizing Histamine-Related Symptoms 00:51:22 – My Clinical Insights on Histamine 00:54:50 – GLP-1 Meds, Histamine, and MCAS Show Links: GLP1 Uncovered Find A Doc Further Listening: EP 41: Dangers of NSAIDS - Solo Episode EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty EP 106: GLP1 Done Right Part 1 | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

A bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women.

Doro and Tricia welcome Dr. Mariza Snyder, an expert on perimenopause and menopause. Dr. Snyder gives an overview of women's wellness research, highlighting the misconceptions surrounding the Women's Health Initiative and the need for a more holistic approach to women's health, particularly regarding hormone replacement therapy. Dr. Snyder talks about the roles of estrogen and progesterone, the significance of metabolic health, the impact of hormonal changes during menopause, muscle health, and the impact of stress and trauma on overall well-being. She outlines the significance of nutrition, lifestyle choices, and health-technology in managing these changes and promoting hormonal health, guiding listeners towards a healthier path as they enter the stages of perimenopause and menopause.

What actually works for healthy, vibrant skin—and what's just hype? In this episode, we sit down with the brilliant and refreshingly honest Dr. Mary Alice Mina, Harvard-trained dermatologist and host of The Skin Real podcast. We dive deep into what midlife skin really needs, what treatments are worth the money, and how hormonal changes can shake up everything we thought we knew about our skincare routines.Together, we unpack skin minimalism, sunscreen truths (spoiler: it really matters), and the difference between aging gracefully and chasing the next trending procedure. We also get personal—sharing our own frustrations about neck bands, droopy brows, and that “face falling” feeling—and ask Dr. Mina everything from estrogen creams to slugging and Botox.  Episode Highlights:[0:02] - Welcoming Dr. Mary Alice Mina and diving into hormonal changes and midlife skin shifts.[3:38] - Our own candid stories about "face falling" and dry, aging skin.[5:00] - The psychological toll of aging and the importance of internal confidence.[8:10] - What “skin minimalism” actually means—and why less really can be more.[11:37] - Estrogen's role in skin hydration and how perimenopause changes everything.[13:53] - Sunscreen strategy: how often to reapply, the importance of hats, and Dr. Mina's favorite brands. [19:07] - Retinoids 101: how and when to use them for best results. [20:26] - All about neck bands: what works (and what doesn't). [26:09] - Estrogen creams for the face: what Dr. Mina prescribes and how it works. [28:58] - Why sleep is skin care and how sleep deprivation shows up on your face. [30:58] - Sunscreen myths, TikTok fads, and Dr. Mina's biggest dermatology pet peeves.[33:59] - Genetics vs. skincare habits—what really makes the difference.[40:16] - Starting or restarting retinoids without overwhelming your skin.[40:39] - Why annual skin checks are essential and how to talk to your dermatologist.[43:31] - How to connect with Dr. Mina and find your “skin style” through her quiz. Resources:Dr. Mary Alice Mina's Podcast: The Skin RealFind your skin style quiz: https://www.theskinreal.com/style Skincare Compounding: Skin Medicinals (estriol cream)Sunscreen favorites: EltaMD, La Roche-Posay, Neutrogena StickInstagram: https://www.instagram.com/drminaskin  Facebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinTitktok: https://www.tiktok.com/@drminaskinMedium: https://medium.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/Pinterest: https://www.pinterest.ph/06k6qtsxj4uvtpulz6w5ghdc8l2gwo/Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause. You'll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again. In this episode, we cover: Why your nervous system matters more than ever in midlife How chronic stress affects cortisol, thyroid, estrogen, and progesterone Why feeling “tired but wired” is a sign your body is stuck in fight-or-flight How trauma wires your system for stress What a healthy cortisol rhythm should look like (and how to support it) 5 simple ways to regulate your nervous system today  

Today, I'm joined by Teo Soleymani, MD—a double board-certified dermatologist, fellowship-trained Mohs and facial reconstructive surgeon, and an expert in all things skin cancer—plus, he's as entertaining as he is knowledgeable. If you've ever wondered whether you should slather on sunscreen religiously, or if embracing more sunlight is actually good for you, we're here to offer the clarity and nuance that's so often missing from the conversation. Listeners of this podcast can receive 15% off of SunPowder when you go to sunpowder.co/discount/NAT15 (it's .co not .com or else you won't find it).   What we discuss: Sun exposure: fear vs. benefits debate ... 00:06:38 Genetics vs. sun in driving skin cancer risk ... 00:09:04 Types of skin cancer explained ... 00:10:38 HPV, environmental toxins, and non-UV causes ... 00:22:35 Burning vs. safe sun—practical advice ... 00:21:24 Sunscreen: mineral vs. chemical, what matters ... 00:36:01 Problems with spray sunscreens ... 00:40:45 Melanin, UV damage, and skin aging ... 00:13:40 Melasma: hormones and stubborn pigmentation ... 00:47:19 Estrogen, collagen, and topical supplements ... 00:49:18 Astaxanthin and polypodium—internal sun protection ... 00:56:01 Nicotinamide: strong evidence for cancer prevention ... 01:04:11 Sunpowder supplement: trials and benefits ... 01:07:43 Laser resurfacing and reduced cancer risk ... 01:12:33 Genetics, immune health, and testing limits ... 01:15:31 Where to find Sunpowder + connect with Teo ... 01:18:53   Our Amazing Sponsors: LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 20% off your order. Qualia - Senolytic - Clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15% Young Goose L.A.D.R. Serum -  Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer. Future-proof your face.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group   More from Teo Soleymani: Website: www.californiadermatology.com and https://sunpowder.co/discount/NAT15 Instagram: @teosoleymanimd Instagram: @drinksunpowder  

On this episode of The Wholesome Fertility Podcast, I am joined by Dr. Nirali Jain (eggspert_md), a board-certified OB/GYN and reproductive endocrinologist at Reproductive Medical Associates (RMA). Dr. Jain shares her expert insights on fertility preservation for individuals undergoing cancer treatment, a crucial yet often overlooked aspect of reproductive care. We explore what options are available for fertility preservation, including egg and sperm freezing, and why it's so important to initiate these discussions before starting chemotherapy or radiation. Dr. Jain also explains the difference between Letrozole and Clomid, the impact of estrogen-sensitive cancers on IVF treatments, and innovative approaches like random-start cycles and DuoStim protocols. Whether you're facing a cancer diagnosis or simply thinking proactively about your reproductive future, this conversation is filled with knowledge and reassurance. Key Takeaways: Why it's essential to discuss fertility before starting cancer treatment. The role of Letrozole in estrogen-sensitive cancers and fertility preservation. Differences between Letrozole and Clomid, and why Letrozole is often preferred. How new protocols like DuoStim and random-start cycles are improving outcomes. Why fertility preservation is important even for those without a cancer diagnosis. Guest Bio: Dr. Nirali Jain (@eggspert_md) is a board-certified OB/GYN and fertility specialist at Reproductive Medicine Associates (RMA) in Basking Ridge, New Jersey. She earned both her undergraduate degree in neurobiology (with a minor in dance!) and her medical degree from Northwestern University, before completing her residency at Weill Cornell/NYP, where she served as co-Chief Resident, and her fellowship in reproductive endocrinology and infertility at NYU Langone. Deeply passionate about women's health and fertility preservation, Dr. Jain blends the latest research and cutting-edge treatments with compassionate, patient-centered care. Her interests include third-party reproduction and oncofertility, and she is especially passionate about supporting patients navigating fertility preservation through a cancer diagnosis. Outside of the clinic, Dr. Jain is a trained dancer, a dedicated global traveler, and an adventurer working toward hiking all seven continents with her husband. Her diverse experiences, from international medical rotations to personal connections with friends and family navigating infertility, have shaped her into a warm, resourceful, and determined advocate for her patients. Links and Resources: Visit RMA websiteFollow Dr. Nirali Jain on Instagram For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --  Transcript:   # TWF-Jain-Nirali (Video) ​[00:00:00]  **Michelle Oravitz:** Welcome to the podcast Jain.  **Dr. Nirali Jain:** Thanks so much for having me **Michelle Oravitz:** Yeah, so. **Michelle Oravitz:** I'm very excited to talk about this topic, which, um, actually you don't really hear a lot of people talking about, which is how to preserve your fertility if you're going through a cancer diagnosis and if you have to go through treatments. 'cause obviously that can impact a lot on fertility. **Michelle Oravitz:** I have, um, seen actually like a colleague of mine go through. And she also preserved her fertility and, and now she has a baby boy. so it's really nice. **Michelle Oravitz:** to **riverside_nirali_jain_raw-video-cfr_michelle_oravitz's _0181:** so nice. **Michelle Oravitz:** So I'd love for you first to introduce yourself and kind Of give us a background on how you got into this work. **Dr. Nirali Jain:** Of course. Um, so I am Dr. Narly Jane. I am, um, an OB GYN by training, and then I did an additional, after completing four years of residency in OB GYN and getting board certified in that, I did an additional training in reproductive endocrinology and [00:01:00] infertility or otherwise known as REI. So now I'm a fertility specialist. **Dr. Nirali Jain:** Um, I trained at Northwestern in Chicago, so I went to undergrad and medical school there. And then, um, home has always been New Jersey for me, so I moved back out east to New Jersey. Um, I did all my training actually in New York City at Cornell for residency and NYU for fellowship. Um, and then moved to the suburbs. **Dr. Nirali Jain:** Um, and now I'm a fertility specialist in, in Basking Ridge at Reproductive Medical Associates.  **Michelle Oravitz:** Very impressive background. That's awesome.  **Dr. Nirali Jain:** Yeah. **Michelle Oravitz:** I'd love to hear just really. About what your process is. If a person has been diagnosed with cancer, like what is the process? What are some of the things that you address if they are trying to preserve fertility, and what are some of the concerns going  **Dr. Nirali Jain:** yeah, yeah. All great questions. So, you know, there's a lot of us, uh, the Reis. Are a very small, [00:02:00] there's a very small number of us. So in terms of specializing in fertility preservation, technically we all are certified to treat patients with cancer and kind of move them through fertility preservation before starting chemotherapy. **Michelle Oravitz:** Mm-hmm.  **Dr. Nirali Jain:** Um, luckily we've been working closely with oncologists in the past several years just to establish some type of streamlined system because having a diagnosis of cancer and hearing all that information. Especially when you're young is so hard. So I think that's, that's where my interest started in terms of being able to speak to and counsel cancer patients. **Dr. Nirali Jain:** I think it is a very specific niche that you really have to be comfortable with in our field. Um, I. So I'll kind of walk you through, you know, what it, what does it look like, right? Um, you go into your oncologist's office suspecting that you have this, this lump. I'll take breast cancer, for example. It could really be any kind of cancer. **Dr. Nirali Jain:** Um, but breast cancer in a reproductive age patient or someone that's in those years where you're starting [00:03:00] to think about building a family, planning a family, um, or if you have kids at home, that's usually the type of patient that we see come in with a breast cancer diagnosis. So. Kinda just taking that, for example, um, the minute that you're diagnosed, it's really your oncologist's responsibility to counsel you on what treatment options are going to be offered to you. **Dr. Nirali Jain:** And then based off of the treatment options, it's important to know how that affects your reproduction. So how does it affect your ovaries in the short term, in the long term, um, in any way possible. So. Once a patient is initially referred from their oncologist to myself or any other fertility specialist, they come into my office and we just have a 30 minute conversation really talking about family planning goals. **Dr. Nirali Jain:** Any kids that they've had in the past either naturally conceived or through um, IVF, and then we talk about where they're at in their relationship. Are they married, are they not? Are they with a partner, [00:04:00] a male partner, a female partner, whatever it might be. It's important to know the social standpoint, um, especially in this sensitive phase of life. **Dr. Nirali Jain:** So patient patients usually spend anywhere from 30 minutes to an hour. Um, just kind of talking through where they're at, how they're feeling, what their ultimate childbearing goals are. And then from there we do an ultrasound and that's when I'm really able to see, you know, the, the reproductive status. **Dr. Nirali Jain:** So what do the ovaries look like? What does the uterus look like? Is there something that I need to be concerned about from a baseline GYN standpoint? Um, and all of those conversations are happening in real time. So. I think one of the things is patients come in and they're like, I'm already so overwhelmed with all this information from my oncologist, and now my fertility specialist is throwing all this information at me. **Dr. Nirali Jain:** Luckily, the way I like to frame it is you come in and you just let go. Like you let us do the work because in the background we're the ones talking to your oncologist. We're the [00:05:00] ones giving that feedback and creating a timeline with your oncologist. Um, and really I think just getting in the door is the hardest part. **Dr. Nirali Jain:** So once patients are here to see us, we go through the whole workup. We do anything that we would do for a normal patient that came in for fertility preservation. And then based off of where they're at in their journey, we talk about what makes sense for them, whether that means freezing embryos, freezing eggs, they're very similar in terms of the, the few weeks leading up to the egg retrievals. **Dr. Nirali Jain:** So I have that whole conversation just at the initial visit. And then from there we talk about the timeline behind the scenes and make sure that it works with their lives before moving forward. **Michelle Oravitz:** So for people listening to this, why, and this might be an obvious question, but to some it might not be,  **Dr. Nirali Jain:** Mm-hmm. **Michelle Oravitz:** why would somebody want to preserve. eggs or sperm. 'cause I've had actually some couples  **Dr. Nirali Jain:** Yep. **Michelle Oravitz:** come to me where the husband preserved the sperm and they had to go through IVF just because he was going [00:06:00] through cancer treatments. So he had to preserve the sperm ahead of time.  **Dr. Nirali Jain:** Mm-hmm. **Michelle Oravitz:** people need to consider doing that before doing cancer treatments?  **Dr. Nirali Jain:** So there are certain cancer treatments that do affect the ovaries and the sperm health, and you know, for men and women, it affects your reproductive organs. In a similar way, um, depending on the type of chemotherapeutic agent, there are some that are more dangerous in terms of, um, being toxic to your ovaries or toxic to your sperm. **Dr. Nirali Jain:** And those are the instances where we are really thinking about what's the long-term impact because there's medications that oncologists do give patients, and our oncologists are amazing, the ones that we work with, Memorial Sloan Kettering from Reproductive Medical Associates through RMA, um, and. **Dr. Nirali Jain:** They're just so good at what they do and are so well-trained, so they know in the back of their mind, is this going to impact your ovaries or your sperm health or not? Um, and I [00:07:00] think that any chemotherapy, you know, your ovaries are these, these small organs that are constantly turning over follicles every month. **Dr. Nirali Jain:** So every month we're losing those eggs, and if they don't become. If an egg isn't ovulated, it doesn't become a baby, it's just gonna die off. So I counsel even patients that don't have cancer, I counsel them on fertility preservation as young as possible. You know, between the ages of 28 and 35, that's like the best time to preserve your fertility. **Dr. Nirali Jain:** So in cancer patients, there's an extra level added to that where even if they are a little bit younger, a little bit older. Your eggs are not gonna be the same quality. There's gonna be higher level of chromosomal errors, more DNA breakage, um, and, and bigger issues that lead to issues with conceiving naturally afterwards. **Dr. Nirali Jain:** So I think that it's important to consider how that chemotherapy is going to affect them or how surgery would affect them if it was, for example, a GYN cancer where [00:08:00] we're removing a whole ovary, you know, what, what do we have to do to preserve your fertility in that case? And those are important conversations to have. **Michelle Oravitz:** Yeah. for sure. I know that a lot of people are also concerned, you know, with going through the IVF process, you're taking in a lot of estrogen, a lot of hormones, and many cancers are actually estrogen sensitive. So I wanted to talk to you about that. 'cause I know that the data shows that it's. It's been fine, which some people might find surprising, but I wanted you to address that and just kind of **Dr. Nirali Jain:** Yeah. **Michelle Oravitz:** from your perspective.  **Dr. Nirali Jain:** That's so interesting that you asked that question because I actually, my whole I I graduated fellowship last year and my entire, like passion project in fellowship was looking at one of the drugs that we use to suppress the estrogen levels specifically in cancer patients. Um, and I had presented this at a few of our reproductive meetings. **Dr. Nirali Jain:** Um, A SRM is one of our annual meetings where all of the reiss get together. A lot of male fertility [00:09:00] specialists come and we kinda just talk about. Specific things and fertility preservation for cancer patients is, has been an ongoing topic of interest for all of us. Um, and it's important to know that there are different medications that we can offer. **Dr. Nirali Jain:** Letrozole is the one that I, um, have a particular love for and I, uh, you know, I use all the time for my patients, um, for different reasons, but it suppresses the exposure that your body has to estrogen. And there's mixed data, um, out there in terms of, you know, does Letrozole suppression actually impact, you know, does it help or. **Dr. Nirali Jain:** Or does it have no impact on your future risk of cancer after treatment? Um, and that honestly is still up for debate. But what we do know is that there's no increased risk of cancer recurrence in patients that have undergone fertility preservation with or without Letrozole. Um, Letrozole is one of those things that we can give, and the way it works is basically. **Dr. Nirali Jain:** It masks that [00:10:00] conversion. It, it doesn't allow for conversion from those androgens in the male hormones over to estrogen. Um, and so your body doesn't really see that estrogen exposure. It stays nice and low throughout your cycle, and it does help with actually ovarian maturation and getting mature eggs harvested and, um, helps a little bit with, with quality too. **Dr. Nirali Jain:** So I think that it's really nice in terms of having that available to us, but know that. It's not, it's not essential that you have it, really, the data showing plus minus. Um, but there are certain things that we can do to protect the ovaries, protect your exposure to estrogen. Um, and so that shouldn't be top of mind of concern when we're going through fertility preservation, even with an estrogen sensitive cancer. **Michelle Oravitz:** Actually, so, uh, on a different topic, kind of going back to that, so Letrozole versus Clomid, I, it's like a, the questions I personally feel just based on what I've heard and like my own research that Letrozole would be kind of like the more. [00:11:00] Um, the, it's, it's a little better, but I know that it really depends on the person as well.  **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** they might do better with Clom, but I'd love to hear your perspective and kind of pick your brain on this.  **Dr. Nirali Jain:** totally. You're choosing all the, all the right questions because these are all of my, my specific interests and niches. So  **Michelle Oravitz:** Oh,  **Dr. Nirali Jain:** Letrozole is basically, you know, we use Letrozole and Clomid in. Patients that don't have cancer and patients that come in for an intrauterine insemination, that's kind of the most common scenario where we're thinking about, you know, which medication is better? **Dr. Nirali Jain:** Letrozole or Clomid and Clomid used to be the, the most common medication that we use, we dose patients, you know, have 50 milligrams of Clomid, give them five days of the medication. It's an oral pill. Feels really easy and. The way it works is really, it recruits more than one follicle, so it really helps with the release of, um, more than one follicle growing more than one follicle in the ovary. **Dr. Nirali Jain:** Um, but it has a little bit [00:12:00] higher of a risk of twins because that's exactly what it's good at. Um, Clomid, not so much in the cancer. In the cancer front, it's not really used there because it's considered, from a scientific perspective, it's considered like a selective estrogen receptor modulator. So it doesn't necessarily suppress your estrogen levels in the same way that Letrozole does versus. **Dr. Nirali Jain:** Letrozole is an aromatase inhibitor, so it really blocks the chemical conversion of one drug or one hormone to the other hormone. Um, the reason we love Letrozole so much, and I don't mean to like gush over Letrozole, but um, it's a mono follicular agent, so it works really well at recruiting one follicle  **Michelle Oravitz:** Mm-hmm.  **Dr. Nirali Jain:** you know, every OB-GYN's nightmare in a way is having multiples when you didn't intend on having multiples at all. **Michelle Oravitz:** so  **Dr. Nirali Jain:** Um. **Michelle Oravitz:** were saying that, um, there's more of a chance of twins, it's Clomid, not letrozole.  **Dr. Nirali Jain:** Yes, there's a higher chance with Clomid versus Letrozole. And I mean, don't get me wrong, there's a chance of twins with [00:13:00] any type of assisted reproductive technology. Even when we're doing single embryo transfers, there's a chance that it's gonna split. So, um, the chance is always there just like it is in the natural world. **Dr. Nirali Jain:** But we know for a fact that. CLO is really good at recruiting many follicles. It's good for certain patients that don't respond well to Letrozole. Um, but Letrozole is kind of our, our go-to drug these days just because of all the benefits that we've seen.  **Michelle Oravitz:** Awesome.  **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** These are all fun things to ask because I, I love talking to our eis 'cause there's so much information that I'm always  **Dr. Nirali Jain:** totally. **Michelle Oravitz:** learn a lot from my patients in my own research, but it's really cool. Picking your guys' brains. So another question I have, and I have actually talked to Dr. Andrea Elli, he's been on,  **Dr. Nirali Jain:** Mm-hmm. **Michelle Oravitz:** and he does a lot of endometriosis and, and immune related work as well,  **Dr. Nirali Jain:** Yeah. **Michelle Oravitz:** so. I'd love to know just from your perspective. One thing that I do know from, based on what I've heard is that the, [00:14:00] guess like you were just saying, that breast cancer or estrogen sensitive breast cancer doesn't seem to be affected by IVF cycles, however, and endometriosis lesions do get affected.  **Dr. Nirali Jain:** Yeah. **Dr. Nirali Jain:** that's a great question. So, you know, every, there are so many complex G mind diagnoses that the, that our patients come in with. Um, and endometriosis is a big one because there is clear data that endometriosis is linked to infertility. So we think about, you know, when a patient comes in with endometriosis, we really do think about the different treatment options and what are the short-term and long-term impacts of the hormones that we're giving 'em. **Dr. Nirali Jain:** Um, these days, again, kind of going back to Letrozole, we, letrozole is something that I give all of my endometriosis patients because it helps suppress their estrogen because we know.  **Michelle Oravitz:** interesting.  **Dr. Nirali Jain:** is very responsive to estrogen and leads to this dysfunctional regulation of all the endometrial tissue that can really flare in a, [00:15:00] in a cycle, or shortly after a cycle. **Dr. Nirali Jain:** I. So we really, for endometriosis patients, the, the best treatment is being on birth control because we don't see that hormonal fluctuation. The up and down of the estrogen and the progesterone, that's what leads to those flares. Um, so I really, I watch patients closely after their cycles too, because you definitely can have an endometriosis flare and we say the best treatment for endometriosis is pregnancy, right? **Dr. Nirali Jain:** That's when you're suppressed, that's when you're at your lowest. Um, and patients, my endo patients feel so good in pregnancy because they have. Hormones that are nice in that baseline, they're not getting periods of course. Um, and that's truly, truly the best treatment.  **Michelle Oravitz:** That's interesting.  **Dr. Nirali Jain:** But it is important to consider when you're going through infertility treatments. **Dr. Nirali Jain:** How does my endometriosis affect the short and long-term effects of the fertility medications? And really not to, not to say that they're bad in any way. I think a lot of endometriosis patients go through IVF and have success and do really, really well, and that's kind of the push that they need. [00:16:00] Um, but it's important to be mindful of the bigger picture here. **Dr. Nirali Jain:** It's not just, you're not just a number of. A patient with endo coming in, getting the same protocol. It's really individualized to the extent of your lesions, what symptoms you're having, what grade of endometriosis, where your lesions are. So we're the RAs are thinking about everything before we actually start your protocol. **Michelle Oravitz:** It's crazy how in depth it is, and it's, it, there's just so, it's so multifaceted,  **Dr. Nirali Jain:** Yeah,  **Michelle Oravitz:** when it's females  **Dr. Nirali Jain:** totally. **Michelle Oravitz:** are a little, I mean, they can, you know, there, there's definitely a number of things, but it's not as complicated and interconnected  **Dr. Nirali Jain:** Exactly. Exactly. That's so true. **Michelle Oravitz:** And so one question I actually have, this is kind of really off topic, but something that I was curious about. **Michelle Oravitz:** 'cause I heard about a while  **Dr. Nirali Jain:** Yeah. **Michelle Oravitz:** a, a type of cancer treatment that was used. I'm not sure exactly what it was, but for some reason it actually caused follicles to grow, [00:17:00] or to multiply. And they were **Dr. Nirali Jain:** Interesting. **Michelle Oravitz:** this definitely. Puts, um, the whole idea of like a woman being born with all the follicles she'll ever have on its head, I thought that was really Interesting. **Michelle Oravitz:** Now I learned a little bit about it. I don't think it really went further than that,  **Dr. Nirali Jain:** Mm-hmm. **Michelle Oravitz:** one of those things that they're like, Hmm, this is interesting. I don't know, it was kind of a random side effect of this chemo drug. I dunno if it was a chemo drug or a cancer drug.  **Dr. Nirali Jain:** Yeah.  **Michelle Oravitz:** ever heard of that. **Michelle Oravitz:** So I was just **Dr. Nirali Jain:** I haven't, I mean, that's interesting. I feel like I'd have to look into that because that would be definitely a point of interest for a lot of Reis. But it kind of does go back to the point of, you know, women are really born with all the eggs we're ever gonna have. So it's about a million, and then it just goes down from there. **Dr. Nirali Jain:** And the, by the time you start having periods, I like to kind of show my patients a chart, but you have a couple hundred thousand eggs and you ovulate one egg a month. That's, you know. Able to [00:18:00] progress into a fertilized egg and then into a, an embryo into a baby, um, if that's your goal. But otherwise, patients that are having periods and not trying to actually get pregnant, we're losing hundreds of eggs a month. **Dr. Nirali Jain:** So.  **Michelle Oravitz:** Mm.  **Dr. Nirali Jain:** It's important to kind of think about that decline, and it's important to know that that rate can be faster in patients with cancer, patients with low ovarian reserve. And sometimes when you have the two compounded, that's when a fertility specialist is definitely, you know, in the queue to, to have a discussion with you in terms of what that means and how you can reach your family building goals despite being faced with that, with that challenge. **Michelle Oravitz:** Yeah. **Michelle Oravitz:** I mean, 'cause we know oxidative stress is one of the things that can cause, uh,  **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** quality eggs, but it's also can cause cancer. **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** um, similar, you know, like things that really deplete the body could definitely impact. Um, and then what are your thoughts? I know I'm asking you all kinds of random questions, **Dr. Nirali Jain:** I love it. **Michelle Oravitz:** are your thoughts about doing low simulation in certain [00:19:00] circumstances versus high stem? **Michelle Oravitz:** Sometimes people don't respond as well to higher stems.  **Dr. Nirali Jain:** Yeah, that's a great point. I think that it kind of all goes back to creating an individualized protocol. If. A patient's going to a practice and basically just getting a protocol saying, this is our standard. We start with our standard of, you know, I, I think about the standard, which is 300 of the FSH or that pen that you dial up, and then 150 units of that powder vial. **Dr. Nirali Jain:** And we have patients mixing powders all the time, and that's kind of our blanket protocol that we give patients. But that's not really what's happening behind the scenes. And if you're given a protocol that's, and being told, you know, this is kind of what we give to everyone, it's probably not the right fit for you. **Michelle Oravitz:** Yeah, I  **Dr. Nirali Jain:** Um, there are certain patients that respond to a much lower dose and do really, really well, and then some patients that need a much higher dose. Um, and I think it's, that's kind of like the fun part of being an REI of being able to individualize the [00:20:00] protocol to the patient. Um, and I know for a fact there are so many, luckily, you know, we have so many leaders in REI that have been. **Dr. Nirali Jain:** Have dedicated their entire careers to researching these different protocols and how they can help different patients. Um, patients with lower a MH, you know, might benefit from a duo stim protocol, for example. That's kind of the first one that comes to mind, but a protocol where we're using those follicles from the second half of a cycle. **Dr. Nirali Jain:** I would've never thought that those were the follicles that  **Michelle Oravitz:** Oh,  **Dr. Nirali Jain:** would be better than the first half of the cycle,  **Michelle Oravitz:** Wait,  **Dr. Nirali Jain:** but, **Michelle Oravitz:** that. Explain that. Um, because I think that that's kind of a unique  **Dr. Nirali Jain:** mm-hmm.  **Michelle Oravitz:** that I haven't heard of.  **Dr. Nirali Jain:** Yeah, so there's this new day. It's still kind of developing, but um, kind of going back to, you know, what's an individualized protocol? Duo STEM is one of the newer protocols that we've started using. I, I've used it once or twice in patients. Um, but it goes back to the research that shows that you might actually have two different periods of time in a menstrual cycle where you could potentially recruit [00:21:00] follicles. **Dr. Nirali Jain:** You could have a follicular phase where there's a certain cohort of follicles recruited, and then you have a follicle that forms creates a corpus glut.  **Michelle Oravitz:** um, protocols  **Dr. Nirali Jain:** Yep. And then you basically go through the follicular protocol and then a few days after a retrieval, instead of waiting for a new follicular cohort or follicular recruitment from the first half of your menstrual cycle, you actually use the luteal phase and you recruit those follicles that would've actually died off or have been prematurely recruited in a prior cycle. **Dr. Nirali Jain:** So **Michelle Oravitz:** that's So  **Dr. Nirali Jain:** yeah, **Michelle Oravitz:** you just do a similar, I guess, um, medicine,  **Dr. Nirali Jain:** go right back into it.  **Michelle Oravitz:** do the same exact thing, but right after ovulation.  **Dr. Nirali Jain:** Yeah.  **Michelle Oravitz:** Fascinating. That's really interesting.  **Dr. Nirali Jain:** Yeah,  **Michelle Oravitz:** has been your experience with that?  **Dr. Nirali Jain:** I think it's, honestly, it's mixed. Um, so far, you know, our data from fertility and sterility and A SRM, it, it shows support for these DUO STEM [00:22:00] protocols, saying that if patients don't have that great quality of eggs or if they have a very low number, maybe they'd benefit from starting the meds earlier and recruiting follicles. **Dr. Nirali Jain:** A little bit earlier. Um, so we've seen positive results so far. A lot of work to be done in terms of really understanding it. Um, and of course, as a new attending, I have a lot more experience to kind of build on. Um, but I, I have seen success from it. **Michelle Oravitz:** That's fascinating. Are there any other new technologies, like new add-ons, um, that you've seen, that you've found to be really cool or interesting?  **Dr. Nirali Jain:** I think the biggest thing, actually, kind of going back to our whole topic for today is fertility preservation cancer patients. One of the biggest things that I've learned recently is that we used to start fertility, um, patients. You know, only in the beginning of the cycle days, two or three is technically like when most. **Dr. Nirali Jain:** Most clinics, um, start patients, but for our cancer patients, sometimes you don't have that time. You don't wanna wait a full month to [00:23:00] restart, um, your, you know, your menstrual cycle and then do the fertility preservation and then delay chemotherapy a full month. So we started doing what we call random starts. **Dr. Nirali Jain:** So you basically start a patient whenever they come in. You know, it could be the day after your consultation, the day of your consultation. I've kind of seen all of the above. Um, and we've seen really good success with random starts, per se. Um, and we've been doing a lot more of that, where it's not as dependent on where you're at in your cycle. **Michelle Oravitz:** Mm-hmm.  **Dr. Nirali Jain:** Um, obviously there's a difference in outcomes. You might not be a great candidate for it, so definitely it's worth talking to your doctor about it. But it kind of gives relief to our cancer patients where if you have a new cancer diagnosis and you're like, oh, I just finished my period, like, I can't even start a cycle until next month. **Dr. Nirali Jain:** That's not always true. Um, so it's always worth it to go into see a fertility specialist and just get, you know, get the data that you need right away, and then you can make a decision later on. **Michelle Oravitz:** For sure. Um, Yeah. **Michelle Oravitz:** and I wanted to kind of cover a lot of different topics 'cause I know that [00:24:00] some people are gonna wanna hear what you have to say that don't necessarily, or, uh, have cancer. But it is important. I, I think that, you know, if you get to thirties and you haven't gotten married or you don't have a partner, I think it's really important to preserve your fertility in general.  **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** important thing. And then if you were going through a cancer diagnosis and you decided to preserve your fertility, um, guess more for women because they're eventually going to be thinking about transfers after they go through treatment. So what are some of the things that they would need to consider as far as that goes? **Michelle Oravitz:** Like after the  **Dr. Nirali Jain:** yeah, **Michelle Oravitz:** then they go through the cancer treatments. Um, and then what, how long should they  **Dr. Nirali Jain:** yeah. Like what does it look like? So I've had patients that come back, you know, in my fellowship training I did a, a couple research projects on patients that came back to pursue an embryo transfer, um, after chemotherapy agent. And basically compared them to how they did, um, [00:25:00] compared to patients that didn't have cancer and just froze their embryos or froze their eggs and then came back to pursue a transfer and. **Dr. Nirali Jain:** I think the, the most reassuring thing from the preliminary data that we have is saying that there's no difference in pregnancy rates and no difference in life birth,  **Michelle Oravitz:** Awesome.  **Dr. Nirali Jain:** of whether they had chemotherapy or not. After freezing those eggs and going through fertility preservation.  **Michelle Oravitz:** Amazing.  **Dr. Nirali Jain:** Um, in terms of where your body needs to be, I think the oncologist, we, we wait for their green light. **Dr. Nirali Jain:** We wait for their signal to say, you know, she's safe to carry a pregnancy.  **Michelle Oravitz:** Mm-hmm.  **Dr. Nirali Jain:** And then once we do that, we basically treat you like any other patient. So if you're coming in for a cycle, if you're having periods, then it's reasonable to try a natural cycle protocol, wait for your body to naturally ovulate an egg. **Dr. Nirali Jain:** And instead of obviously hoping that egg will fertilize, we, um, use a corpus luteum. We use the progesterone from the corpus luteum to really support this embryo being implanted into the uterus. Um. Yeah. [00:26:00] And then there's also another side. I mean, some patients don't get their periods back and they always ask like, what if I never get my period back? **Dr. Nirali Jain:** What if I'm just like in menopause because of the chemotherapy agents? And for that, we can start you on a synthetic protocol or basically an estrogen dependent protocol where you take an estrogen pill for a certain number of days. We monitor your lining, then we start progesterone, um, to support your hormones from that perspective instead of relying on your ovaries to release the progesterone that they need, um, and then doing the embryo transfer a few, few days after progesterone starts. **Dr. Nirali Jain:** So there's definitely different protocols depending on where your menstrual health is at after the chemotherapy or after the cancer treatment. Um, but it's important to kind of just know that. That there's options. It doesn't mean that it's the end of the road if you all of a sudden stop getting your period. **Michelle Oravitz:** Yeah, for sure. I mean, 'cause you, technically speaking, you can really control a lot of that. More so for transfers  **Dr. Nirali Jain:** Yep. **Michelle Oravitz:** Retrievals really is kind of like what [00:27:00] eggs you have, what the quality is. But people can be in complete menopause and you guys can still control their cycles for transfer, which is kind of. A huge difference  **Dr. Nirali Jain:** Yeah,  **Michelle Oravitz:** in the  **Dr. Nirali Jain:** exactly. That's exactly right. Yeah. **Michelle Oravitz:** interesting. Any other, um, new, new things that you're, you guys are excited about? I always like to hear about like the new and upcoming things  **Dr. Nirali Jain:** Of course.  **Michelle Oravitz:** actually before, which I thought was fascinating. Yeah.  **Dr. Nirali Jain:** I feel like there's always like updates and, and new data and things like that coming out, but just know, I think it's important for patients to know, like we're constantly, we're, the reason I chose to even pursue this field was because it's new. Right. There's something that we are discovering every day, every year, and that's what makes our, our conferences so important to attend, um, to really just stay up to date. **Dr. Nirali Jain:** Um, but we are, uh, constantly updating our embryology standards, the way we thaw our eggs, and the success rate associated with a thaw and [00:28:00] how we treat our embryos and the media that we use, right? Like, so we're really thinking about the basic science perspective every single day, and that's what makes this field so unique. **Michelle Oravitz:** It is really awesome. And so do you guys specialize specifically on, um. Egg freezing and, and I mean specific fertility preservation in patients that do that have cancer that are going through treatments, do you guys specialize specifically in that? I mean, I know you do range  **Dr. Nirali Jain:** Yeah. Yeah, because it's such a small community, we all have our own niches and we all kind of have our own interests and  **Michelle Oravitz:** Yeah.  **Dr. Nirali Jain:** no like specific training. There are a couple courses that you take that I took in in training as well, just to kind of understand what it sounds like to, I. Council of fertility preservation, patient with and without cancer. **Dr. Nirali Jain:** Um, and then, you know, you kind of just learn by experience and you form a niche for something that you're passionate about. 'cause that's what makes you, you know, really thorough in, in your treatment. [00:29:00] So that's one of my interests. Um, and, but I would say,  **Michelle Oravitz:** training for that. It's just like  **Dr. Nirali Jain:** yeah, **Michelle Oravitz:** just know how to treat that in  **Dr. Nirali Jain:** exactly.  **Michelle Oravitz:** especially if you're interested in doing that.  **Dr. Nirali Jain:** Exactly. That's exactly right. It's kind of, it just comes with the experience comes with your mentors and who you're surrounded by, and everyone kind of helps each other get to that point. But there are several specialists in our practice at RMA that specialize specifically in fertility preservation in cancer patients. **Dr. Nirali Jain:** So we have a close communication with our oncologist and they know who to refer to within the practice because everyone has their own little interests.  **Michelle Oravitz:** Amazing.  **Dr. Nirali Jain:** Yeah. **Michelle Oravitz:** Um, definitely. I, like I said, I really enjoy picking your brain because it's a lot of fun for me. I, I do  **Dr. Nirali Jain:** Totally.  **Michelle Oravitz:** acupuncture, so  **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** and I, I think that it's just so crazy that our fields don't work together. I mean, we kind of do, but I think, I just feel like it would be so great  **Dr. Nirali Jain:** exactly.[00:30:00]  **Michelle Oravitz:** the expertise because you guys have immense. Benefits like in, in, uh, technology and incredible innovations and, and then the natural aspect of really understanding the, the body. And I, I just think that it would work so amazing together if it was more of like a thing. 'cause it, I know in China they actually combine the two  **Dr. Nirali Jain:** Yeah.  **Michelle Oravitz:** eastern.  **Dr. Nirali Jain:** Yeah, I mean I think that that's so important and there is data that shows, you know, there's actually a recent study that came out just a few weeks ago on the benefits of acupuncture for fertility patients. And we know that, I mean, I recommend it to all of my patients, specifically the day of the embryo transfer. **Dr. Nirali Jain:** We, luckily, we offer it on site at RMA and we have acupuncturists that come in and, and do a session before and after the embryo transfer, and I think. A lot of that is targeted towards stress relief. But I also think that holistically it's important to feel at your best when we're doing something that's so crucial to your, to your health. **Dr. Nirali Jain:** So to really focus on the diet, focus on stress relief, [00:31:00] focus on meditation, yoga, whatever it takes to get to your best wellbeing when you're going through fertility treatments, um, is so important. So I appreciate  **Michelle Oravitz:** Mm-hmm.  **Dr. Nirali Jain:** like you that really specialize in the other side of. Of this, because I do consider it still part of the holistic medicine that we need to really maximize success for our patients. **Michelle Oravitz:** Awesome. Well,  **Dr. Nirali Jain:** Yeah, **Michelle Oravitz:** Jane, this is such a pleasure Of talking to you. You've given us some, so much great information and we've definitely dived into a, do a topic that I don't typically, I haven't yet spoken about. But, um, that being said, it's such an important topic to talk about. And thank you so much for coming on today. **Michelle Oravitz:** Oh,  **Dr. Nirali Jain:** course. **Michelle Oravitz:** I get off, how can people find you?  **Dr. Nirali Jain:** That's a great question. So I have, um, a social media page. I, it's called Expert nc. So like EGG,  **Michelle Oravitz:** I  **Dr. Nirali Jain:** um, expert nc. Try, tried to make it a little bit humorous. Um, but I'm all over social [00:32:00] media and would love to hear from anyone that is listening. I, you know, every, every day I get different, um, dms and I'm happy to respond. **Dr. Nirali Jain:** I love hearing about everyone else's. Stories and things like that. Um, so that is kind of my main, main social media platform. Um, and then through like RMA and Reproductive Medical Associates, we also have a YouTube channel. We have an Instagram page, um, of our office available, um, as well that is public. **Dr. Nirali Jain:** So you can find us pretty easily if you just kind of hit Google. But um, yeah, I'm kind of developing my social media platform as the expert and I hope it grows.  **Michelle Oravitz:** Love it. Great.  **Dr. Nirali Jain:** Yeah.  **Michelle Oravitz:** was such a pleasure talking to you. Thank you. so much **Dr. Nirali Jain:** Thank you. **Michelle Oravitz:** today.  **Dr. Nirali Jain:** Of course. Thank you so much for having me.  [00:33:00]   

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Now that Primo is no longer available, will Equipoise be the next go-to steroid to control estrogen? Plus Steroid QA Drugs N Stuff Podcast - Dave Crosland & Scott McNally 0:00 Tren soldiers 0:40 Intro 3:00 Equipoise to control estrogen? 7:00 test conversion vs equipoise conversion 8:15 Test to EQ ratios 9:50 Estrogen and hematocrit 12:30 figuring out how well EQ controls estrogen for YOU 16:10 Prostate Cancer Awareness Event 18:30 Dbol making you feel sick? 21:00 What can you run for joint issues? 24:00 Test & Mast vs Test at same total Mg? 30:45 Removing test and using Dbol for estrogen 33:30 Statin to Control Cholesterol? 37:30 Cycle for Older guy with THREE orals? 39:50 Getting Bloods done at FitExpo 42:45 How important is ester weight 47:25 Minimal amount to cycle? 52:20 Steroid Use and Donating Blood 55:30 Dave's Car Talk 1:03:30 Operator Syndrome and gear in the military

Dr Scott joins the party and shares some interesting studies about HGH Blood Sweat & Gear 301 Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 teaser - Subq vs IM GH Study 1:00 Intro and Welcome Dr Scott Stevenson to the show 2:00 GH IM vs SubQ 5:20 What is GH and what does it do? 8:30 GH Isoforms and Why GH may work better for some than others 11:18 Endogenous vs exogenous GH 15:00 IM vs SubQ HGH 24:30 Estrogen and HGH 26:45 GH is prescribed Subq 30:00 IGF release from HGH 35:00 IGF levels and bodybuilding progress 42:00 Locally produced IGF vs circulating blood levels 46:00 local growth from site specific insulin 52:20 GH and Insulin Timing ? 1:00:00 increlex vs IGFLR3 1:03:00 Skip getting trolled 1:10:30 Pros that never used IGF 1:14:30 Bonus topic : Painful fatty deposits ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

Send us a textStill leaking, dealing with pelvic pain, or feeling stuck—even after doing all the “right” exercises? In this episode, I'm joined by Dr. Flávia Ignácio Antônio, PhD, physiotherapist and clinical researcher at the University of Ottawa, with over 15 years of experience in pelvic health, geriatrics, and cardiac rehab.We unpack the real reasons pelvic floor symptoms persist—and why strengthening alone isn't always the answer. From hormones like estrogen and relaxin to central sensitization and high-tone pelvic floors, Dr. Antônio helps us make sense of the complexity behind chronic pelvic issues.We dive into:The Knack maneuver—how it really worksThe estrogen vs. relaxin conversationWhy incontinence isn't always about weaknessWhat to know about high-tone pelvic floorsChronic pelvic pain and the brain-body connectionHow new research is shaping better treatment strategiesWhether you're a clinician, an active mom, or someone navigating pelvic health challenges, this conversation brings clarity, compassion, and clinical insight.

We have covered menopause on this show on various occasions. That's fitting and non-surprising as we are a women's health education podcast! While vaginal dryness and hot flashes get most of the attention in menopause, and they should, less attention often is given to skin changes. Nonetheless, these dermal manifestations of perimenopause and menopause can be just as disturbing to those affected. Estrogen helps skin produce oil and hold onto water, so extremely dry skin during menopause is common. Plus, according to the American Academy of Dermatology, collagen production drops 30% in the first 5 years of menopause and approximately 2% each year for about the next 20 years. Collagen gives skin its plumpness and structure. The direct-to-consumer market is replete with a variety of over-the-counter estrogen containing products, formulated as facial creams, which are meant to fight the battle of skin aging. But is topical estrogen applied to the face effective? What are the data? You'd be surprised to learn that there is published data on this- even level I data. Are there any safety concerns? We will summarize it in this episode. PLUS, as a “two-for one” special, we will also briefly highlight a brand new publication in the journal JAMA Network Open regarding antenatal corticosteroid dose to delivery interval and fetal benefits.

Send us a textWe explore the five key factors beyond hormone imbalance that can cause vaginal irritation, infection, and microbiome disruptions that many women experience without clear explanations. This mini-episode provides practical detection strategies and solutions for identifying your specific triggers, with special focus on maintaining vaginal health while traveling.• Blood sugar spikes provide food for yeast and other microbes, especially when consuming sugar without protein, fiber or fat• Gut health imbalances and antibiotic use disturb both digestive and vaginal microbiomes• Estrogen levels affect glycogen availability and infection susceptibility when too high or too low• Vaginal pH can be disrupted by menstrual products, soaps, fragrances, menstrual blood, and semen• Compromised immune function from stress or illness decreases your body's ability to maintain microbiome balance• Choose breathable cotton underwear and appropriate menstrual products when traveling• Plan ahead for proper sleep, hydration, and nutrition when traveling to maintain immune function• Prepare protein and fat-forward snacks to stabilize blood sugar during tripsFuture you is going to love yourself for planning ahead, and you will feel so much better throughout the day, energy-wise, plus hopefully you won't have as much irritation.CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

Do you have heavy periods, feel bloated, have headaches, bad PMS, or struggle with infertility and/or fibroids? Have you ever considered that these symptoms—and many more—could be related to a hormone imbalance? Estrogen dominance is one of the most commonly misunderstood hormone issues. In this episode, we take a deep dive into what estrogen dominance actually means. We explore the critical role of your liver and gut in estrogen detoxification and how dysfunction in these systems can lead to symptoms like heavy periods, breast tenderness, anxiety, fatigue, and stubborn weight gain. You'll learn how your liver goes through a two-phase detox process to neutralize estrogen, and how the gut's microbiome—including the estrobolome—can either help or hinder that elimination process. We also unpack a lesser-known but powerful enzyme called beta-glucuronidase, which can cause estrogen that was supposed to be excreted to be reabsorbed back into the body—essentially recycling hormones and contributing to estrogen dominance. This often happens when gut health is compromised due to dysbiosis, constipation, or poor diet. Whether you're in your reproductive years, navigating perimenopause, this episode will help you better understand the physiology behind estrogen dominance and how to begin addressing it at the root. We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, aligning with their pro-life mission. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode of Health Matters, Dr. Mary Rosser, a gynecologist at NewYork-Presbyterian and Columbia, explains perimenopause, breaking down what symptoms are normal, when it's time to see a doctor, and the best options for managing some of the more challenging symptoms of perimenopause. ___Dr. Mary L. Rosser, M.D., Ph.D., NCMP is the Director of Integrated Women's Health at NewYork-Presbyterian/Columbia University Irving Medical Center and the Richard U. and Ellen J. Levine Assistant Professor of Women's Health (in Obstetrics and Gynecology) at Columbia University Vagelos College of Physicians & Surgeons. She joined the faculty of Obstetrics and Gynecology at Columbia University in April 2018 to provide routine gynecology care and to further develop a comprehensive well-woman program. She has been a practicing obstetrician gynecologist for more than 20 years, starting in private practice and then joining the faculty at Montefiore Medical Center in Bronx, NY. While at Montefiore, she created, launched, and led the forty-person Division of General Obstetrics and Gynecology. Dr. Rosser received her undergraduate degree at Emory University and a Ph.D. in Endocrinology at the Medical College of Georgia. She attended Wake Forest University School of Medicine and completed her residency at Emory University. She is also a NAMS Certified Menopause Practitioner, able to provide high-quality care for patients at menopause and beyond.Primary care and heart disease in women have always been areas of focus for Dr. Rosser. She conducted basic science research on heart disease during graduate school and was the Chair of the "Women & Heart Disease Physician Education Initiative" for District II of the American College of Obstetrics & Gynecology. She continues to conduct clinical studies around patient awareness and understanding of heart disease and well-woman care. Dr. Rosser serves on the Medical Leadership Team of the Go Red for Women movement of the American Heart Association and she is ACOG's liaison to the American College of Cardiology.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Ladies, if you've been feeling burnt out, bloated, foggy, or just not yourself — this episode is for YOU.

In this episode, Dr. Heather Rhodes talks about how important it is to make sure your hormones are balanced. Estrogen, Testosterone, and Progesterone are the 3 big driving hormones that we need to be aware of. When those are off then stress and low libido can be a side effect. Dr. Heather walks us through so many practical ways we can help balance our hormones without medication.Dr. Heather was so gracious and opened up her "My Stress Strategy" course just for the LTM community and gave everyone a 35% off discount with the code "LEGACY". The links below are ways you can access Dr. Heather Rhodes post-episode.Your code: https://store.drheatherrhodes.com/stress?coupon=LEGACYMy Website: https://store.drheatherrhodes.com/Instagram: https://www.instagram.com/drheatherrhodes/?hl=enUpcoming Free Webinar: https://www.drheatherrhodes.com/free-webinarDid you know? Stephanie is writing a book! Join the waitlist below!https://stephanie-sims-author.kit.com/765221430e

Summary In this episode of the Ali Damron Show, Ali discusses the top five lab mistakes women make during perimenopause and how to address them. She emphasizes the importance of proper hormone testing, the timing of tests, and the need to consider symptoms beyond just stress or aging. Ali highlights common mistakes such as only testing TSH for thyroid issues, testing progesterone at the wrong time, and ignoring estrogen dominance. She also discusses the critical role of cortisol and stress hormones in women's health and the consequences of not testing hormones at all. The episode aims to empower women to take control of their hormonal health and seek appropriate testing and treatment. Takeaways Many women are dismissed during perimenopause despite symptoms. Proper hormone testing is crucial for accurate diagnosis. Timing of hormone tests can significantly affect results. Estrogen dominance can lead to various health issues. Cortisol levels play a vital role in overall health. Ignoring symptoms can lead to inadequate treatment. Women need to advocate for their health and testing. Understanding hormone interactions is essential for treatment. Stress can exacerbate hormonal imbalances. Empowering women through education is key to better health.   Chapters 00:00 Understanding Perimenopause and Hormone Testing 05:27 Common Mistakes in Hormone Testing 09:09 The Importance of Timing in Hormone Testing 16:58 The Role of Stress and Cortisol 21:57 Empowering Women Through Knowledge and Support Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, I'm joined by Shalin Shah, CEO of Marius Pharmaceuticals, to talk about the past, present, and future of testosterone replacement therapy (TRT). From the systemic decline in testosterone levels among younger men to the breakthrough FDA-approved oral testosterone Kyzatrex, this conversation explores what's next for hormone optimization—and why it matters more than ever.Take a look and listen as we dive deep into the myths around oral testosterone, why SHBG levels matter, how testosterone therapy affects inflammation, cardiovascular risk, cognition, libido, and longevity, and why optimizing free testosterone—not just total T—is the true goal. Plus, we discuss clinical pearls for transitioning from injections or pellets to oral therapy, monitoring labs effectively, and future directions for female testosterone replacement.Whether you're a clinician, a patient, or someone interested in living with more energy, drive, and clarity—this episode is a must-listen.

Even if you don't have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We're going to dissect the science and eradicate “science says” as a cry for validity by influencers.  Hot flashes are one of the most common symptoms of menopause. I'll talk about the relationship between exercise and hot flashes along with other menopause symptoms like muscle loss or fat increase.   In previous podcast episodes and books, I've shared researcher comments about whether exercise could mitigate menopause symptoms. The answer, “Yes, provided it's intense enough.”    The Science A 2024 study on 72 pre, peri and postmenopausal women, published in the Menopause Journal of The Menopause Society, looked at the impact of minutes spent in 3 exercise intensities and body composition on total menopause symptoms (TMS).  More symptoms were associated with higher body fat. Intense physical exercise improves % body composition and may reduce TMS, beneficial for perimenopausal women.  An article published by the American College of Sports Medicine, looked at protein turnover changes, muscle size, quality and strength during menopause. All seemed to decline.    What we don't know [Dr Stuart Phillips' response to Mary Claire Haver's Instagram post regarding estrogen's impact on muscle] is the cause for these changes.   Is there evidence for causation between decline of estrogen and decrease in muscle mass, which some women experience:  Insomnia  Poor mood, depression or anxiety Lack of motivation (serotonin receptors) A time crunch in midlife  Comfort or emotional eating  Repeatedly, women will say, “I haven't changed a thing, but my results have changed.” That would be true if you didn't change what it was you were doing. If your hormones have changed, we have to change the exercise.   Another 2024 study in Menopause Journal showed both moderate intensity and resistance training exercise will decrease hot flash occurrence in some women, especially in women with depression.  High Intensity - more impact on body composition and positive impact on hot flashes Moderate Intensity - decreased hot flash occurrence   Exercise and Hot Flashes, Estrogen and Muscle Whether we're talking about exercise and hot flashes or estrogen and muscle loss, so many variables could be at play, even if the science is a randomized double-blind study with a large enough subject pool. If hormones have changed, we have to change the exercise (including nutrition and sleep habits) or it's not going to work.  If medications become important, then we have to look at micronutrients because they're depleted by each prescription or OTC med. If you don't absorb micronutrients you don't have optimal muscle or strength building blocks.    Social Media The type of studies that influencers share matters. Whether they've shared a review of literature, a double-blind randomized control study, or a narrative or know what that means What is the interpretation that helps you make decisions on changes you may want to consider or that reinforces what you are doing? The only real thing an influencer is sharing unless they share the science with you is, “what works for me” and you're left to guess… is that really what happens behind the scenes?    But before I share that, I think we know this:  Both are on a worthy mission… To improve the knowledge we have about muscle, bone and aging and the impact on them of daily and weekly habits  To acknowledge menopause has historically impacted women's health.   What can you do with the information? Make the best choices on exercise prescription, dietary choices, lifestyle habits to offset what is impacted by hormonal changes Make the best choices with their time and energy for women with hormonal changes to get the optimal health habits. Provide clarity about the exercise prescription that is most advantageous and then customize it for women based on their fitness status, health history, and stage of menopause  Train an army of Menopause Fitness Specialist® in every fitness club, health center, university and behind every online program.    Become a Coach on Exercise and Hot Flashes for Women in Midlife If you are interested in becoming a Flipping 50 Menopause Fitness Specialist® and tired of guessing for yourself, your clients and watching a lot of bro science applied to women without ever considering…  We've never asked questions about pelvic floor health in intake forms in the fitness industry. We've never considered from ovulation to luteal phase, a change in nutrition and exercise might serve a woman in reducing injury and getting better results. We've never suggested a woman test her muscle mass at 25 and bone at 30 when she's peaking to compare later.   Do you want to know how to create a comprehensive exercise prescription that supports, not worsens:  Insomnia Pre-diabetes and insulin resistance Low libido  Low bone mass  Body and (specifically) belly fat Exercise  Hot flashes/night sweats   More than 7 other key changes in exercise prescription that help a woman arrive at menopause, thrive through menopause, and enhance her longevity – reach out to me right now. We're opening the enrollment for the Flipping50 Menopause Specialist®. This is an amazing opportunity to join the program. Not only get the knowledge you need, but the business growth coaching so you aren't a wise broke trainer or coach like so many of your peers.  The number of trainers increased from 250,000 to 750,000 in the last decade. The number of health coaches has grown from zero to thousands in a few short years.  Yet, few of those are making a profit, let alone a living.  They're building websites, apps, social media…  they are failing. But you don't have to.  If you start from the beginning, skip the guessing with the copycat Chatgpt copy. You don't have to have a MBA in marketing or sales but you need to have a formula and blueprint to follow to build a business that starts successfully and is sustainable.    References on Exercise and Hot Flashes:  Moore SR, Cabre HE, Smith-Ryan AE. Body composition, physical activity, and menopause symptoms: how do they relate? Menopause. 2024 Apr 1;31(4):336-341. doi: 10.1097/GME.0000000000002334. Epub 2024 Mar 5. PMID: 38442308. Witkowski S, Evard R, Rickson JJ, White Q, Sievert LL. Physical activity and exercise for hot flashes: trigger or treatment? Menopause. 2023 Feb 1;30(2):218-224. doi: 10.1097/GME.0000000000002107. Epub 2022 Nov 7. PMID: 36696647; PMCID: PMC9886316.   Other Episodes You Might Like: Previous Episode - How and Why to Consider Meditation in Menopause Next Episode - How to Bounce Back Boldly After You Blew Your Diet More Like This - Caffeine, Hot Flashes, and Fat Burning During Menopause   Resources:  Join Flipping 50 Menopause Fitness Specialist® to become a coach! Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.

Are you finding it harder to focus, constantly forgetting appointments, or struggling to finish your thoughts mid-sentence? You might be experiencing brain fog — and no, it's not just “getting older.” In this episode, Amy breaks down exactly what brain fog is, why it happens, and what your symptoms might be trying to tell you.What to Listen For:[00:00:55] What brain fog actually is (hint: it's not a medical diagnosis)[00:03:10] Three key brain regions affected when you're experiencing brain fog[00:04:00] Common signs like forgetting mid-sentence or rereading text[00:07:55] Four common types of brain fog: post-infection, menopause, stress, ADHD[00:10:30] The surprising impact of caffeine and ultra-processed foods[00:11:45] How estrogen and thyroid changes can disrupt brain function[00:13:30] Long COVID and Lyme-related brain fog: what we know now[00:14:15] Why poor sleep could be clogging your brain's “power wash” cycle[00:17:15] Nutrient deficiencies linked to cognitive decline[00:18:00] Medications that commonly contribute to brain fog (including Benadryl!)Persistent brain fog can feel overwhelming and frustrating, but understanding the root causes is your first step toward clarity. Whether it's hormonal shifts, lifestyle stressors, or medication side effects, there are real, actionable ways to reclaim your mental sharpness. Tune in to part one now, and don't miss part two next week for strategies to clear the fog.Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes.   Dr. Osterhoff and Dr. Smeaton also discuss: Historical context for the ongoing issues of gender bias in science and medicine Hormonal influences on mental health  The importance of understanding the female biorhythm  The intricate relationship between the menstrual cycle, hormonal changes, and their impact on women's physical and cognitive performance  How understanding these cycles can help optimize health and performance, particularly during different phases of the menstrual cycle  Show Notes: Learn more about Dr. Osterhoff's company focused on closing the gender gap in science, Her Biorhythm, and follow her on Instagram @dr.kaylaosterhoff! Explore how the DUTCH Test can profoundly change the lives of your patients by becoming a DUTCH Provider today. 

Being exhausted every day is not normal. Not the “I need a little nap” kind of tired. I'm talking about the kind of exhaustion where: You can't do the grocery store + make dinner in the same day. Folding a load of laundry feels like climbing a mountain. You cancel plans (again) because you just can't. And when you bring it up? You get told: “Maybe you're just stressed.” “It's just getting older” "That's just part of being a woman.  No. You are not crazy for feeling this way. And you deserve answers. Your energy levels are the result of so many pieces working together behind the scenes. When even one gets thrown off, your whole system feels it. Here's what I always recommend looking at when women tell me they're this tired: Dutch Test — my favorite starting point. It gives a deep dive into your: Cortisol levels throughout the day (a huge player in energy) Estrogen, progesterone & androgens (hello stamina + muscle strength) B vitamin markers & nutrient levels Methylation process (how your body actually uses what you give it) Iron Levels — one of the most common deficiencies in women, especially if you've been told “your labs look fine” but you still feel awful. Thyroid Panel — because a “normal” result doesn't mean optimal, and your thyroid is everything for your metabolism, mood, and energy. Sometimes even inflammatory markers or other custom labs depending on what your Dutch test reveals. Why a Dutch Test over everything else? Because it shows the full picture. Not just one hormone. Not just one level. It helps us see the why behind your exhaustion so we can fix it at the source. I can't tell you how many women I've worked with who were taking B vitamins or iron and still felt like garbage — because they weren't addressing their cortisol patterns, methylation issues, or the fact they weren't even absorbing their supplements properly. You don't need more guesswork. You need strategy. This is exactly what we do in the 6 Month Female Hormone Solution.  ✨ Registration is open right now — but only to the waitlist. Learn more: https://drbethwestie.com/fhs-waitlist/

After a small hiatus we're back and picking up where we left off!  In this episode of Menopause Management, Dr. Barbara Taylor dives deep into one of the most debated questions in women's health: do estrogen and progestogen, when taken together, cause breast cancer? Drawing on decades of research and a nuanced understanding of hormonal health, Dr. Taylor explores the role of natural hormones, menstrual history, pregnancy, and hormone replacement therapy (HRT). She dispels common myths, explains the impact of cyclic vs. continuous regimens, and emphasizes that fluctuating hormone cycles—not hormones themselves—are the real concern. This episode is part of an in-depth series on breast cancer, designed to empower you with facts, not fear. Visual learner? Watch the corresponding Menopause Taylor YouTube video here. Click here for more about one-on-one consultations and Dr. Taylor's menopause resources. Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way,  will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you. Visual learner? Find the corresponding Menopause Taylor YouTube video here. Click here for more about one-on-one consultations and Dr. Taylor's menopause resources. Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.

Ready to rise from the ashes of betrayal and reclaim your sparkle? This summer, it's not about revenge—it's about radiance. In this empowering episode, Lora Cheadle shares how to get your groove back after infidelity through confidence, embodiment, hormone health, nutrition, and joyful self-expression. Because healing isn't just emotional—it's physical, energetic, and spiritual too. From navigating menopause and libido shifts to eating for hormone balance, moving to feel strong and sensual, and finally ditching shame for good, you'll learn how wellness is the foundation for lasting recovery. Whether you're fresh in the fallout of betrayal or simply longing to feel sexy in your own skin again, this is your invitation to glow, heal, and rise—surrounded by a sacred community of women who get it. You don't have to do this alone. Let's make this your most liberated summer yet. Want the full roadmap to your comeback? This episode is just the beginning! We can't cover it all in one show—which is exactly why I created the 90-day Hot Girl Summer program. If you're ready for deeper support around hormone health, nutrition, movement, and healing in community with other amazing women, join us at SparkleAllSeason.com. Your most radiant, confident self is waiting. Top Three Takeaways: Healing is a full-body experience – Learn how somatic movement, hormone balance, nourishing food, and mindful self-care create the foundation for physical and emotional recovery. You're not broken—you're becoming – Infidelity may crack your identity, but it also opens the door to your next, most radiant self. Community is the container for transformation – Authentic connection with other women in a safe, sacred space is one of the fastest ways to reclaim your joy, beauty, and freedom.       This Episode Is For: Women who have been betrayed by an intimate partner and are ready to reclaim their confidence, reconnect with their body, and feel sexy, strong, and spiritually alive again—on their own terms. Especially helpful for women in perimenopause or menopause who are looking to transform their pain into power, in the company of other powerful women.   Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out!   Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need!   Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!   About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love.   Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration.   READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!   International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold.   It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive  Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com.         Transcript Lora Cheadle [00:00:01]: You're listening to Flaunt, find your sparkle and create a life you love after infidelity or betrayal, a podcast for women who've been betrayed by their intimate partner and want to turn their devastation into an invitation to reclaim them selves and their worth. Tune in weekly so you can start making sense of it all and learn how to be okay on the inside no matter what goes on on the outside. Download your free betrayal recovery toolkit at betrayalrecoveryguide.com. Lora Cheadle [00:00:35]: Who wants to get their groove back? Who wants to feel really good and sexy and strong and powerful and happy again after infidelity or betrayal. Who here was totally rocked by their partner's infidelity? And not only by their partner's infidelity and all that meant, but who here also feels old, feels ugly, feels like aging is really hard? Who here is going through perimenopause or menopause and is struggling to put it all together again because suddenly their body is changing? Yes. All of the above. And that's what this show is about. We are going to address all of that. We are going to address all the ways we feel bad. And let me just be clear. Infidelity is a huge emotional impact, but I also wanna talk about the it's not really the physical impact, but the psychological impact, which is different than emotional. Lora Cheadle [00:01:39]: The psychological impact of not feeling pretty enough or sexy enough or hot enough, it's really devastating. And I talk to all of you during our one on one sessions or in the Facebook group, and everybody talks about comparing themselves to the affair partner. And either way, if the affair partner is younger, thinner, hotter, it's devastating. And if the affair partner is older, heavier, frumpy, or uglier, it's devastating. It's devastating no matter what because of that psychological impact of it disrupts how we see ourselves and our belief of if we're the pretty one or we're the chosen one or we're the loved one. And it impacts our confidence in ways that are not superficial. And I think that's what I really wanna communicate to you in this show is wanting to feel pretty is not superficial. Wanting to age well is not superficial. Lora Cheadle [00:02:44]: Wanting to feel sexy is not trivial. We all want that. We want to look good. It feels good when you look in the mirror and you like what you see. It feels good when somebody smiles at you and says, hey, great shoes. I love that hair color. It feels good. That's this human connection thing, and that's something that we all want. Lora Cheadle [00:03:09]: And quite frankly, that's something that we deserve too. And that's what I really want to lean into in this episode. I wanna talk about health. I wanna talk about hormones. Perimenopause, menopause, the trauma that infidelity puts you through. I'll share my story a little bit later in the show, but it put this trauma put me into early menopause. Not sleeping messes with your hormones. Not being able to eat messes with your hormones. Lora Cheadle [00:03:40]: When your hormones are out of whack, your thinking is out of whack. You feel crazy because it's normal to feel crazy, but also you feel crazy probably because your body is not running in optimal condition because you are incredibly stressed. And when the body is in the state of incredible stress, it's not being vibrant and healthy and joyful. So many of you that I talk to talk about feeling old and ugly. And I know that after this happened, I was like, there's trauma in my face. I didn't used to have this droopy face. And now I have jowls, and now I have wrinkles and bags around my eyes because it was like I cried too much for too long, and then the the puffiness never went away. And then I was aging, and I was getting belly fat, and I was getting all these things that I never had before. Lora Cheadle [00:04:37]: And it just exacerbated everything that I was already feeling, and it just made everything so much worse. So that's what we're gonna talk about today. I wanna get really honest. I want you to reach out to me. I want you to share your story. I want you to just be like, amen, sister. You hear me? But I really want to talk about how it feels to be a woman, how it feels to be an aging woman, how it feels to be a menopausal woman, how it feels to be a betrayed woman, and how it feels to have your identity ruptured as well. My identity, I was always one of the pretty girls. Lora Cheadle [00:05:25]: That was my identity. I was always one of the chosen ones. I owned that as a piece of my identity for good or for bad, for right or for wrong. So when I found out that my husband cheated, it rocked my identity. Wait. I'm not one of the pretty girls? Wait. I wasn't one of the ones who was chosen? He chose somebody else and not me. What does that say about me? If if I'm not the vivacious one, if I'm not that then who am I? Because how could my own love, my own partner not choose me? And that's a lot. Lora Cheadle [00:06:08]: And I know that who ever you feel like you were as a piece of your identity, your partner's betrayal ruptured that as well. And for that, I am so sorry. I am so sorry. But I also want to say that this truly is a great opportunity to rebuild, to rebuild that identity. Yes. Maybe you can go back to the being the chosen one, being the pretty one, being the smart one, being whatever it is. But the way you're rebuilding yourself is with such authenticity because it's not reliant upon external validation. You're rebuilding yourself from the inside out. Lora Cheadle [00:06:48]: You are owning and claiming yourself and your identity. And if you wanna switch, if you wanna suddenly because become the wise one, you can do that too. But, again, you're rebuilding yourself from the inside out. As part of this I mean, this episode is gonna be powerful, but we can't change the world in fifty minutes, unfortunately. But as part of that, I have created a summer program for all of us. It's just a ninety day program. It's gonna be a lot of group work. I'm lovingly calling it, like, hot girl summer just because that's the silly, fun, fresh vibe I want us to move into. Lora Cheadle [00:07:30]: You know, at first, I thought about, like, I'm gonna do betrayal recovery, and I thought, no. There's such heaviness to that. This is hot girl summer, man. We're getting our groove back. I know we're not girls. I know we're women, but it's this is hot girl summer. We're gonna play. We're gonna put on our self tanner. Lora Cheadle [00:07:49]: We're gonna get a new haircut maybe. We're gonna find an outfit that feels good. We're gonna go socialize and connect and learn new things. We're gonna get into our bodies. We're gonna dance. Oh, are we gonna dance this summer, ladies? We are gonna dance, dance, dance. We're gonna take care of our spirits. We are going to heal the collective feminine. Lora Cheadle [00:08:15]: We are going to create such a strong, powerful, sacred sisterhood that whatever happens in your future, in your daughter's future, in your aunt's future, in your mother's future, in your grandmother's future, in your sister's futures cannot be denied. Because the strength of our shared bond, the strength of our joy, the strength of our power in reclaiming our joy, our fun, our vivacious energy is just gonna send ripples to the world, and that is my intention. I'm working on the details now, but it's ninety days, And you'll be able to sign up at sparkleallseason.com. So you can reach out to me if you have any questions, but otherwise, sparkleallseason.com, and we are gonna get our groove back. We're gonna be hot, sexy, fun, loving girls this summer, and we're gonna slip right into our joy. Now I am not talking about bypassing. I am talking about doing the work. I'm talking about staying connected to our heart, staying presence. Lora Cheadle [00:09:23]: If we need to grieve, grieve. But I'm also talking about allowing ourselves to come back online, taking care of ourselves, nurturing our wellness, our health, figuring it out so we can figure it out. And isn't that funny? In order to figure out this whole trauma infidelity, in order to figure it out, we have to figure ourselves out. Because the truth of the matter is we need to feel optimal. We need to be in an optimal state in order to have the resources, the capacity to do the deep soul work to heal the wound of betrayal. And that's what we're gonna do. We're gonna hold the work on both sides, the high joy and the deep pain, and we're gonna go there. We're gonna go there on both ends, merge them in the center, which is the heart, with each other, and bring it forward, birth it into the world. Lora Cheadle [00:10:31]: So enough about that sparkleallseason.com. You're going to love it, and let's get on with the show for the day. Okay. I'm gonna start by telling you a little story. When I found out about my husband's betrayal, life, I thought, was really on the precipice of being really good. My youngest was about to go away to college. I was dancing some burlesque. I was feeling so good. Lora Cheadle [00:11:04]: It was like, I finally have time to get in shape, to cook meals that I want to cook, to sleep in and not always have to be rushed, you know, to get my kids up and worry about things like that. I can start traveling with my husband. I'm gonna do all these wonderful things. I'm gonna start taking care of me. And then I found out. And this trauma was so severe that it sent me into early menopause, which I didn't really know was a thing. But here's how that happened. Trauma puts us in a state of fight, flight, or freeze. Lora Cheadle [00:11:51]: It hijacks our nervous system. We start pumping out cortisol. I was not feeling good, as I'm sure you know. It does not feel good at all. I couldn't sleep. I absolutely could not sleep to save my life. So many of you tell me the exact same thing too. Like, you just can't sleep, which also wreaks havoc on your body, on your hormones. Lora Cheadle [00:12:21]: Eating was awful. I I couldn't digest. I wasn't hungry, but then I would just start eating, and nothing tasted good. I got no joy out of the food. And sometimes I would just overeat because I was sitting there eating, and then sometimes I would forget to eat. And then sometimes I would try to eat, and I was nauseous. And I couldn't eat. I did not drink my water. Lora Cheadle [00:12:52]: During the struggle with my husband for his phone, when I found out all the texts and everything, my toe broke. So I couldn't even walk. So the normal working out and dancing that I had done, I could no longer do. And the combination of all of that stress, all of that trauma, no sleeping, inadequate nutrition, no working out, all of that, sent my body into early menopause. I mean, my periods just stopped. And And it was one of those things that sometimes you don't know that you don't know. It just stopped. And I wasn't really too much aware of it. Lora Cheadle [00:13:40]: It just stopped and other things I was thinking about. So it's not like I went to my doctor. I'm not sure if my doctor would have said or known what to do anyway, and I just moved on. But here's the thing. When you're going through perimenopause, your emotion your emotions, your hormones are up and down, and your emotions are up and down, and the the level of brain fog is up and down. And it's normal. Perimenopause is a roller coaster ride, and there's no medical test for perimenopause because the hormones peak and valley. So it would depend on where you test. Lora Cheadle [00:14:26]: You would need to, like, test every single day to find out where your hormones are. Oh, estrogen's up today. Oh, progesterone's down today. Oh, there's no test for perimenopause. The test for perimenopause is do you feel a little bit scattered and chaotic and out of control? Are your periods sporadic? That is something that happens to some people, but not everybody. So how much of what you're feeling is anxiety due to the affair, and how much of what you're feeling might be perimenopause or menopause? How much of it is your hormones? And it's really hard to differentiate and to tell. And to some degree, it doesn't really matter. You just know it feels awful, but to some degree, it does matter because you can be supported for your hormones. Lora Cheadle [00:15:20]: And if you're going to a psychiatrist and you're having problems with your mental health and sleeping, they might be giving you medication and rightfully so because if you're having some psychotic breaks if you can't sleep, having medication, having that support in the short term is definitely helpful. But what about hormonal support too? What would it be like also to maybe have an estrogen patch or to take progesterone? What might it be like to have your hormones balanced? Last week, I went to Chalene Johnson's camp b more, and it was amazing. It was a ton of fun. It was in Vegas. And the founder of MidiHealth was there as well as many other physicians who specialize in menopause. And it was shocking to me how simple and how accessible hormone replacement is and what a big impact it can have on the way we feel. I had heard, like, probably so many of us, that, oh, you gotta be careful with hormones. Oh, you gotta be careful. Lora Cheadle [00:16:31]: It can cause cancer. In fact, a new study came out two weeks ago that kind of debunks a lot of the old research that was done because the old research was done on, like, synthetic estrogens, not some of these bioidenticals. It was done some were done on rats, not even on women. And there are so many different factors that were not taken into consideration. So I've kinda had this belief, like, oh, you really have to be careful with that. And it doesn't really matter. Why would we wanna extend our childbearing years anyway? Well, here's what I learned at that conference from many of these physicians. Estrogen in our body helps with cognitive function. Lora Cheadle [00:17:18]: It helps with our cardiovascular health. It helps with bone density. It helps us age well, and it helps us think clearly. And most importantly, it makes us feel good. It can get rid of that brain fog. It can make us feel more alert. Progesterone. I started taking progesterone. Lora Cheadle [00:17:44]: It makes you sleep at night. It is better than I've ever had with anything with magnesium or melatonin or any of those other sleep aids. Progesterone is amazing. My body was craving progesterone. I didn't even realize that I had some brain fog going on. I didn't realize some of the, you know, the achiness, the heaviness, the weight gain, things like that. They were hormonal. When I feel better in my body, I feel more more like I can take on the world. Lora Cheadle [00:18:21]: When you feel better in your body, you are going to feel more confident, more secure. When you are able to think clearly, when you were able to sleep at night, you're gonna have far more capacity. Now I'm not saying everybody has to do hormone replacement. There are contraindications, and if you just don't want to, you just don't have to. But what I am saying is there's a lot of really good education out there, who I started using was MidiHealth, m I d I, Health. They are they're like online physicians. It's a real physician. They're covered by insurance, but they're all specialists in women's health. Lora Cheadle [00:19:08]: They're all specialists in hormone replacement. They're all specialists in everything that's going on. So even if you have no interest in hormone replacement, see a women's health physician, see a women's health specialist so you can start taking care of your body, sleeping better, regulating yourself better, and feeling better. So that was the first thing that I learned, and that was the first thing that I wanted to talk to you about because I wish somebody would have talked to me about that. I wish somebody would have asked. You know? Did you know that trauma can kick you into early menopause? No. I did not know that. Did you know that being kicked into early menopause can have devastating effects on long term bone density? No. Lora Cheadle [00:19:57]: I didn't know that. Did you know there's cardiovascular implications for menopause? No. I didn't know that. So these are some of the things. There's an impact. It's not just that you don't have your period anymore. It impacts everything. And for me, I'm definitely interested in cognitive decline. Lora Cheadle [00:20:19]: I don't want cognitive decline. I'm interested in bone health. I'm interested in longevity. I'm interested in feeling and looking good for as long as I can. Yes. It's part of the aging gracefully, but it's also aging healthily. And I don't want to be the frail old lady who can't get out of bed. So what I wanna move into next, because I feel like hormones are kind of that basic foundation, but that next level up, that next layer is the health, the nutrition. Lora Cheadle [00:20:55]: And I don't know about you, but nutrition was really hard during the betrayal recovery process. I mean, early on, you can't eat. The things that sound good are not necessarily healthy. And I just kind of lost all of that. Adequate nutrition is essential for our brains, for our bodies. And I'm not gonna spend a ton of time about talking about this because we all know it. We all know it. But what I am gonna talk about is that accountability and the reminders of how do I nurture and nourish myself. Lora Cheadle [00:21:37]: I'm not just cramming in food to get to my next meeting. This is feeding my soul. This is feeling my body. This is fueling what I'm going to look and feel like in ten years, in twenty years. And what I do now has a direct impact on how I will feel then. And that's this part of my hot girl summer is I want us to remember that and to start developing some habits around drinking healthy waters, taking if you wanna take your vitamins, your minerals. I have some thoughts on different supplements. I have some thoughts on different vitamins, but, obviously, you do you because I don't know your medical history. Lora Cheadle [00:22:27]: But things like taking a really good multivitamin, taking vitamin d. Vitamin d is something that's essential, and so many of us are deficient in vitamin d. And when you are low in vitamin d, it can lead to depression. Well, again, hello. Going through infidelity is very depressing. I need all the support. I need all the help that I can get. So, yeah, let me supplement my vitamin d. Lora Cheadle [00:22:57]: If it's gonna help, it needs help. It can help. The other thing is b vitamins. We burn a lot of b vitamins when we're under stress. Burn, burn, burn, burn, burn. Supplementing with your b vitamins can help give you that energy to help keep you online so you can manage the stress. Magnesium. There's seven forms of magnesium, which I didn't know, but they're all seven forms are utilized in our bodies differently and they can help us relax. Lora Cheadle [00:23:27]: Well, do you need some sleep support? Maybe magnesium can help. Maybe vitamin d for the depression. Maybe vitamin b, the b complex for your stress. Like, there's some simple things that we can do. And no. I'm not talking about, like, pedaling high end vitamins. I I know I know there's some high end things out there that are really, really great and really, really effective and things like that. But by the same token, there are so many things you can just go to Costco and pick up a big old bottom of bottle of b complex, and it's gonna help. Lora Cheadle [00:23:59]: And it's in service of not only getting you through this present moment, but in building the body that you want ten years from now, twenty years from now. Whether you're with this partner or with a new partner or you're gloriously on your own, don't you wanna be vibrant and strong and healthy and happy? Yeah. I don't wanna look like the haggard woman who has been through hell and back. I wanna look through look like the strong, powerful woman I feel like inside. And to me, it's really that blend of that inside, I want to feel strong. Outside, I want to look strong. Inside, I want to feel beautiful. Outside, I wanna look beautiful. Lora Cheadle [00:24:43]: I want congruence between how I look and how I feel. It's not that I'm decorating this body to impress other people or attract a new partner or impress my, you know, my husband. I want to look how I feel and I want to feel good. And I wanna look like I feel good. And I wanna look at myself in the mirror and smile and be like, yeah. And I wanna look down at my body, and I wanna like what I see, and I want to hike, and I want to run around, and I want to break out into a dance break when a song comes on that I really like and not be like, oh, ow. I can't do it. Oh, oh, oh. Lora Cheadle [00:25:25]: I want to take on the world, and I wanna look like I wanna take on the world. So that's why I mentioned nutrition. And then closely following nutrition is fitness. And again, I'm not preaching that you need to go change your life and have a fitness routine. Although I think you know this about me, maybe not. I've taught fitness since 1988. '19 '80 '8. I graduated from high school in '87. Lora Cheadle [00:25:56]: I started teaching aerobics in 1988, and I have pretty much taught nonstop since then. All forms of group exercise. I love group exercise. Not only do you get a fun, good workout, but you have a fun community. You've got a schedule. You go to the club at a certain time. You've got your class. You've got your regulars. Lora Cheadle [00:26:18]: You've got the music. You're moving. Whether it's, like, the hardest workout or the easiest workout or somewhere in between doesn't sometimes matter. It just matters that you're out there and you're moving and you're grooving and you're connected and people notice when you're gone. And that's nice. It's nice to be in a community of other people doing healthy things and to have people notice when you're gone. And in my community, we do, like, these little group happy hours about twice a year. We'll just meet at a restaurant or go see a movie, and we'll just connect because we're supporting each other and it's fun. Lora Cheadle [00:26:56]: And and in my case, I teach up at the rec center now, and most of the women in my class are in their seventies. But it's a beautiful connection, And we all care about each other and being fit feels good. Now here's the psychological component of fitness beyond all of the regular components. Like you will live longer. You will have a better quality of life. You will look better. You, like, you will have less aches, pains, ailments, all of that. There is no downside to having a fitness program. Lora Cheadle [00:27:35]: But I think what I really want to talk about is the somatic piece of fitness that I think gets overlooked a lot of times. Somatics is just another word for using the body, and we can use our body to make us feel a certain way. So I wish you could just talk back to me here. What are some of the words that you think about about how infidelity made you feel? It made me feel weak. It made me feel stupid. It made me feel ugly. It made me feel worthless. It made me feel broken. Lora Cheadle [00:28:11]: It made me feel all of those things. Think about all of those things that infidelity made you feel. K. Got your list? Now here's what's magic about that. What kind of exercise is the opposite of that? Take the word that you feel. I felt crushed. I felt broken. What is the opposite of crushed and broken? Maybe it's expanded. Lora Cheadle [00:28:47]: Instead of crushed, I'm expanded. That's where flaunt comes from. Instead of crumpled, we are flaunting. We are expanded. Instead of broken, we are whole. Instead of weak and stupid, we are strong and powerful. First step is taking the word that you feel. Second step is finding the word that is on the opposite side of that, and the third step is doing that thing physically. Lora Cheadle [00:29:22]: When you feel weak and broken, get to the gym and lift some weight. Show your strength. Move that body. I am broken, and I am weak, and I'm pumping this iron, and I'm doing squats. And you don't even really need to know what what to do. You can just go to the weight room and read the directions on the weights. If you were feeling agitated, you know that feeling where you're like, I can't settle down. I can't settle down. Lora Cheadle [00:29:52]: I can't settle down. And you're twitchy. That's adrenaline pumping through your body. Get it out. Don't let it twitch. It's trying to get out. Shake. Dance. Lora Cheadle [00:30:03]: A lot of my somatic processing songs in my program, we do shaking and we do dancing, move it out. That could be a great Zumba class, a great dance class. Shake it, move it, twist it, twirl it, aerobics. Move it. If you were like, I'm so trapped, run. Get on the treadmill, walk, run, sprint, do something. But instead of being trapped, set yourself free. Do you need flexibility and flow? Maybe you need yoga because you feel stuck. Lora Cheadle [00:30:43]: How many of you raise your hand? Raise your hand. How many of you have said I feel so stuck? Let's try some breathing yoga and stretch. Let's get you unstuck physically. Let's get into those hip flexors. Let's get into the hamstrings. Let's stretch the waist and the back. Let's stretch the heart and get you unstuck. When you do physically that thing, it helps bring online what you want to feel because we can feel and sense our bodies. Lora Cheadle [00:31:18]: And it's hard. It's really, really hard to have an amazing workout where you've lifted some weights and you feel powerful and strong and you've pushed through and you've done something difficult. And maybe you've spent some time on a stair master or in a class, and you're you're sweaty and you're wrung out, but you're strong and powerful, it's hard to go around feeling sorry for yourself when you've worked out. When you have done something that builds your body and you have constructed yourself, it's really hard to feel broken because you were providing yourself with evidence that you were not broken. The evidence is look who I am. The evidence is look at what this body can do. The evidence is feeling yourself differently. So that's that fitness piece. Lora Cheadle [00:32:12]: Yes. Fitness is important. There's nothing I can tell you knew about that probably, but let's talk about the psychological impact of fitness, and that's where I want you to focus. And that's where we're gonna be focusing during our ninety days together in our little hot girl summer. We're going to start proving to ourselves. I still got it. Or maybe I got it for the first time, but we're going to be using our bodies, not in a punishing way. Like I gotta do 12 more reps, but in a flowy, dancy, sexy way. Lora Cheadle [00:32:48]: And one of the things that I'm gonna bring in is a lot of the sexy dance. I think, you know, I dance burlesque. I've I've got many different yoga less burlesque classes, and we're gonna do that together. We're gonna do that together live on Zoom, or you can watch the replay just in short chunks, just in, like, thirty minute, quote, exercise chunks. But we're gonna learn some of the moves. We're gonna learn how to flow. We're gonna learn how to embody and hold that energy because that was taken from you. Your sensuality, your sexuality, your feeling of being chosen and desired was taken from you when your partner cheated. Lora Cheadle [00:33:33]: And it is time to take that back. Your joy, your pleasure for you, not for anybody else. So I'm gonna teach you how to get in your body, how to move in a way that feels sensuous to you. You're gonna learn the moves and it's gonna be fun. And here's what I wanna say about that. Can this be triggering? Oh, yes. It can be triggering. And if you're sitting here thinking, I love hate this, Lora. Lora Cheadle [00:34:04]: I hear you. I love hate it too. Because there's so much societal conditioning about what it means when a woman is sexy. Ah, that's scary. Scary, scary, scary. It's not scary. It's who you are. You have been conditioned to not be fully expressed in your body. Lora Cheadle [00:34:24]: You have been told, oh my God, what will people think? There's a lot of layers of conditioning. And no, we can't really undo it all in ninety days, but you know what? We're gonna take a really good start. We're going to get you into your body. We are going to get you flowing freely. You can have your camera off. You can be alone at home and nobody's gonna know. And this is what I want you to know. Most people cry. Lora Cheadle [00:34:50]: Most people cry at some point during my sexy dance classes because we're out of our heads and we're into our bodies and we are loving ourselves. We're not talking anything over the top here. We're talking shoulder rolls. We're talking hips circles. We're talking peeling the glove off and twinkling our fingers up our leg. We're talking flirty, sexy, fun moves, but it can be so triggering. So triggering. And my ask for you is to let those tears flow. Lora Cheadle [00:35:23]: Let your heart open. Notice where you feel uncomfortable and just love yourself through that. And then at the end of the day, at the end of the class, at the end of the summer, you're just gonna be laughing and feeling so much more confident and free and expressed in who you are. So these are those pieces. Let's talk about hormones. Talk to your doctor, go to Mini Health. Send me a message. I can talk to you about some stuff. Lora Cheadle [00:35:59]: I'm clear on the other side, but get yourself feeling better. Hormones are powerful. And if they're out of whack, everything is gonna be out of whack. And this is not about a hormonal woman. No. No. No. No. Lora Cheadle [00:36:13]: No. This is about how can I support myself so I can be in my right mind and I can feel competent and confident again? Nutrition, fitness, wellness, sensuality, expression. The other thing that I think is really important and often gets downplayed, but just this whole concept of beauty and aging. And we talked about this a lot at, Shailene Johnson's Can't Be More last week. They had some plastic surgeons there, and they talked about all the different procedures that were available from nose jobs to, like, the eyelid lifts to face lifts and deep plane lifts and the different kinds of lasers. And there's so much out there. And I think my biggest takeaway from that was it doesn't matter what you do or what you don't do. But what does matter is that you feel comfortable and confident in your own skin. Lora Cheadle [00:37:12]: And, yeah, we're all gonna age. And, yeah, things are gonna shift and change, but are you happy? And it's that again, it's that inward and that outward. What can I do to build myself up inside, and what can I do to make the outsides match my big beautiful inside? And a couple weeks ago, I went and had IPL. That's the pulse laser on my face for dark spots. I even had it done on the back of my hands. And it was one of those things that I'm cut not really disappointed, but not thrilled with the results on my face. But, oh my god, so thrilled with my hands. I didn't realize how the dark spots on my hands really made me feel. Lora Cheadle [00:37:57]: And now I look down and I have these, like, beautiful white hands. And I'm like, oh, this is amazing. It makes me feel really good. And my commitment to myself is that I'm gonna start leaning in more. I have an appointment for Botox tomorrow. Again, I'm not talking full level face lift. If you wanna have a full level face lift, do it. But I'm gonna start exploring some things. Lora Cheadle [00:38:25]: I've had Botox in the past, and it was fine. But I'm like, now I'm just gonna go. Before I was, like, very conservative. Oh, let's do a little bit around my eyes before my TEDx because I I just don't want these smile lines. And let's just do some in my forehead, but let's go light. And I feel like the energy I'm going in with tomorrow is more like, hey. What can you do? What do you see? What what might make me a little bit happier here? And, again, not for the sake of just being beautiful from all of this stuff. But you know what? How can I support me? And even if it was superficial, I mean, let's just call that out. Lora Cheadle [00:39:02]: Even if it's just total superficial and I wanna be hot, who cares? It's my life. Right? I gotta do me. I wanna look good. I don't care when I look bad, but I like to look good too. Because I have built my confidence to that level that it doesn't matter, and I'm okay because I'm doing this for me. I'm not doing this for somebody else. This takes me back. If you have read my book, Flaunt, drop your cover, and reveal your smart, sexy, and spiritual self, one of the terms that I coined was the term naked self worth. Lora Cheadle [00:39:40]: And same thing, I know some people are triggered by that. They're like, naked, infidelity. Oh, we can't talk about sex. We can't talk about sex because this was a sexual injury. Okay. Hang with me. Yes. Can that be triggering? Yes. Lora Cheadle [00:39:52]: Hearing about sex, is that triggering? Yes. Yes. Yes. Yes. Yes. Yes. Becoming intimate again with your partner. Difficult. Lora Cheadle [00:39:58]: Yes. Triggering. Yes. But here's the thing. Ignoring it doesn't make it go away. Ignoring your own sensuality, sexuality, beauty, fun, joy, it's not about them. It's about you. It's not about, I wanna look so good that I'm going to that it's like a revenge makeover. Lora Cheadle [00:40:23]: Even if it is, let it be. It's about you. If you want to look good at whatever level, look good. But the concept of naked self worth is that you are just as comfortable in your own skin with yourself fully propped up, makeup, hair, filter on the phone, 10 pounds gone, that your level of confidence and self awareness as as your perfect ideal self is the same level as your confidence if you were woken up out of a deep sleep, had to put your 20 year old glasses on, your holy sweats, and run to the grocery store and you just ran into somebody? That, yes, you can acknowledge not looking my best now, but my level of self worth is the same. I have naked self worth, meaning I don't need anything else to make me worthy. I know that I am worthy for who I am. I know that flawed, broken, messy, whatever is a part of who I am, and I accept that. And that's what I want us to build this summer, but forever. Lora Cheadle [00:41:42]: I want us to build that level of self worth, that level of naked self worth that no matter what happens, I'm on it. I've got this. I am worthy. I am connected. I honor myself. And it's a lot about that sovereignty and that self honoring. How much are you respecting and honoring and loving yourself day in and day out? For me, this is for me. That does include doing some beauty rituals. Lora Cheadle [00:42:16]: That does include doing my little, you know, face lift not face lift, face facial patches. What are those little things? Like, you do a facial and you lay there and you put a little mask on your face. I've got so many of the little fun beauty things. I have, like, the Nura laser. I have, the Ferrero bear. I do fun things on my face. I just got my haircut today. I do my own color. Lora Cheadle [00:42:45]: I hate getting my nails done, but I do that periodically. But I want to feel good. So what are the things that I'm doing to care for myself because I want to feel good? I want my body to be in good shape. I want to learn new makeup tricks for women with older skin. My eyes are starting to sag. What can I do differently? I've recently changed my eye shadow because it didn't work the same way that it used to work. I've experimented with facial exercises. Like, I'm doing all of these things because it's fun, because I want to feel good. Lora Cheadle [00:43:25]: And when I do things that make me feel good, then I feel better. I still have that self worth and that self confidence, but it gives me a lift. And what I want for you is that lift too. What I want for you is permission to go do whatever the heck you need to do. I want you to have permission to buy the new clothes or get the makeover or go see the hair specialist or go to a med spa and see see what it would take. See what somebody recommends, whether it's fillers or Botox or a facial or whatever. Go check it out. You have my permission. Lora Cheadle [00:44:09]: You have my permission to make yourself feel as beautiful and as worthy and as sacred and as adored and as pampered as you want. And if you're like, Ick, I don't want any of it. Perfect. Know what makes you happy and lean into that. Do what makes you happy. This is all about flaunt. That first step of flaunt is f, find your fetish. I want to be girly. Lora Cheadle [00:44:40]: I want to have fun. I want to be beautiful. I want to feel sexy and powerful and strong in my own skin. I don't wanna feel frumpy. I don't wanna feel out of shape. I don't wanna feel embarrassed. I don't wanna feel like I hate my body. I hate my clothes. Lora Cheadle [00:44:56]: I hate my hair. I hate my face. I don't want to look at my summer vacation photos and be like, oh God, I don't want that experience. So I'm going to lean in to changing it. This is that sovereign peace. This is that power peace. We are not victims of life. We are not victims of aging, victims of circumstance, or even victims of infidelity. Lora Cheadle [00:45:23]: What are the things that you can do to get your groove back, to take your groove back? What are the things that you can do to take back control of your life, of yourself, of your mental well-being, and to start having fun again? Friendship is hugely important. Connection is hugely important. As you know, if you're in my Facebook group, so many of the infidelity and betrayal recovery, like Facebook and support groups, are bitch sessions. We do not need another bitch session. I do not need another bitch session. It does not help. What we need is connection, community, support. What we need is to be able to have deep conversations, real conversations, meaningful conversations. Lora Cheadle [00:46:05]: What we need to be able to say is, this is what I'm struggling with with intimacy. How did you get through it? Is this an aging thing? Maybe this is a hormonal thing. Maybe this has nothing to do with my relationship. Maybe this is my hormones. And to have somebody say, yes. Did you know estradiol vaginal cream can really help with vaginal dryness? I mean, sometimes it is that simple. Sometimes we get we waste. We waste so much time in our heads feeling like we're broken. Lora Cheadle [00:46:37]: Oh my god. What's wrong? I will never be able to enjoy sex again. I'll never be able to love my partner again. I'm never gonna be able to love myself again. I'm broken. I'm there's solutions out there. Let me tell you. There are solutions for everything. Lora Cheadle [00:46:55]: We just need to be vulnerable enough to ask, and we need to create that safe space. And that is my intention is I want to create this safe space for all of us so we can talk and we can share. I'm I'm feeling crazy about this. I'm feeling stressed about that. I don't know what to do here. Let's try this. Ask your doctor that. Have you tried this? Let's do this workout together. Lora Cheadle [00:47:21]: Tell me about those tears. Because that is the only way we are going to get ourselves back. The more we hide, it's so valid if you don't wanna tell everybody in your world about the infidelity. So valid. I get that. But it's also hiding a lot that you're going through, and we can't heal when we're in hiding. We have to heal with each other. So many of the women that I coach, they want weekly sessions because it's a place to talk. Lora Cheadle [00:47:52]: It's a place where they can show up and share, and they can ask hard questions because they have nobody else to talk to, because they're tired of being judged. And it's just so refreshing to be able to talk and connect. And that's what we're gonna create here. We're gonna create this community where you can talk to people, where you can say this is what's going on so you can get the help. Because like I said, there's solutions out there. It's just that sometimes we even have a hard time describing what the problem is. And that was something that the director of MidiHealth talked a lot about. She said that so often women don't they don't know what their symptoms are because the symptoms change. Lora Cheadle [00:48:35]: Because like in perimenopause, when I said earlier, the hormones go up and down and up and down. For a week, you might have a hard time sleeping. For another week, it might be joint pain. For another week, it might be irritability. For another week, it might be night sweats. For another week, it might be a random hot flashes. Things happen and then women are like, I don't even know. I have all of these random little symptoms, and they don't make any sense, and they're not consistent. Lora Cheadle [00:49:02]: And a lot of the medical providers have not been trained to recognize and realize when hormones are fluctuating, your symptoms will fluctuate. You're not crazy. You do not need a pat on the knee. You do not need to be told to deal with it. You need to talk to other people who are like, oh my god. Let me tell you. I feel crazy too. Let me tell you my symptoms are up and down or all over the place, but this is what balanced them out. Lora Cheadle [00:49:29]: Let me tell you. This is how I felt. Let me tell you. This is what I was afraid of. This is what I was so afraid of, getting intimate with my partner again. And I had all these insecurities about my body and my performance and if I was good enough. So let's talk about that, shall we? Okay. Let's talk about that. Lora Cheadle [00:49:46]: Who talks about that? Don't you wish everybody just talked about that? And then we all knew what each other knows. Because when we all share with each other about what we all know, pretty soon we're getting a more and more complete picture of what it really is rather than staying stuck in our head or reading random articles articles online. And, yes, there can be some amazing stuff online, but there can also be a lot of harmful stuff online and a lot of stuff written from a man's perspective or a woman who has not been through what you've been through's perspective. So come together, whether it's this ninety day program with me and all of us, or whether it's with somebody else, make sure it's a healthy community. Make sure the focus is acceptance, is curiosity, is being vulnerable, being authentic, and asking the hard questions. Make sure it's on solutions that make you feel better, that you're not shamed for or shut down for. Give yourself everything that you need and ultimately know that you deserve to feel really good. You deserve to feel really strong, free, healthy, vibrant, and joyful, and that you can. Lora Cheadle [00:51:10]: Infidelity is not a death sentence. It does not mean the whole rest of your life is ruined. It just means that you need to integrate this thing, this awful thing into your heart, into your life in a new and powerful way. One of the stories that I have shared in the past, and I'll share it again real quick here, is when I was in Peru, I did a plant medicine journey, and I never thought I would have done something like that. The long and the short was it was about integration of the ugly into what I had thought was my perfect, beautiful, amazing life. I mean, after all, I had worked fifty some years on creating perfection. Right? I had done it all right, and all of a sudden, I'm given this. And how do I integrate this? And what I learned is some things can't be beautifully integrated. Lora Cheadle [00:52:17]: They just can't. Some things just are, and they are ugly, and they are a part of it. And we can't dress things up, and we can't love it away. We just have to deal with it. We just have to let it be there, and we have to let it be ugly. And, you know, I'll share the full story again next week because we're we're getting close on time here. But it's a powerful story about integrating that ugliness in our life and just accepting it, that it is what it is. We can't sugarcoat. Lora Cheadle [00:53:00]: We can't pretend. We just have to be with what is. So I really hope you join me this summer. I hope you join me for ninety days of connection and fun and adventure and friendship and ritual and dance and beauty and joy and strength and power and all of that. I really hope you join me. Sparkleallseason.com for more information and to sign up. And you know me, I'm always available. If you wanna reach out, reach out. Lora Cheadle [00:53:33]: We can Zoom. You can send me an email, and I can answer all of your questions. But what I want you to know more than anything is you can get your groove back. You can get your groove back and then some. You can move into midlife, second chapter, third act, whatever it is, with so much passion and joy and freedom, and you could be the fullest, most vibrant version of yourself, maybe that you have ever been. So thank you for listening. As usual, always remember to flaunt exactly who you are because who you are is always more than enough. Lora Cheadle [00:54:20]: Tune in next time to flaunt, find your sparkle, and create a life you love after infidelity or betrayal with Lora Cheadle every Wednesday at 7AM and 7PM Eastern Standard Time on syndicated DreamVision seven radio network. Uncover the truth of what's possible for you on the other side of betrayal and develop the skills and strategies necessary to embrace the future and flourish today. Download your free Betrayal Recovery Toolkit at betrayalrecoveryguide.com.

This episode of Vitality Radio is part six in our ongoing listener Q&A series! Jared tackles two powerful topics you've been asking about: how to naturally support healthy liver function when dealing with non-alcoholic fatty liver, and how to spot misleading supplement marketing online. Learn the most common root causes of fatty liver, the subtle signs it may be affecting you, and key lifestyle, dietary, and supplement strategies that can help the liver perform its vital detoxification role. Then, Jared exposes a widespread online scam used to push questionable supplements and shows you how to protect yourself from hype-based marketing.Products:Assimil-8 Digestive EnzymesBack on TractLiverVitalityEndoCleanseAdditional Information:SCAM: https://yoursupplementreview.com/ (changes products, but always promoting Citruna)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Let's unpack something most midlife women are totally missing – protein for Menopause Hormone Support. Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones.  In today's episode, know how protein connects hormones and why your daily meals might be the hormonal tune-up you didn't know you needed. Cortisol & Protein: The Stress-Balance Dance Cortisol levels increase in response to low blood sugar or stress, which are common when meals are high-carb and low-protein. A high-protein diet blunts cortisol spikes post-meal and improves the body's stress response.   Insulin: Protein's Role in Glucose Control Protein stimulates insulin—but in a modulated way that helps with blood sugar stability, not spikes. In midlife and beyond, protein helps preserve insulin sensitivity, especially when combined with resistance training.   Ghrelin & Leptin: Protein vs. Cravings Ghrelin = your hunger hormone. Protein is the most effective macronutrient at suppressing ghrelin. Leptin = satiety hormone. Protein helps regulate leptin sensitivity over time. The Protein theory goes that if the body doesn't get enough protein it will message you it wants more. The problem is the message is not clear. It's just a hunger signal. You're left to figure it out or deal with the tempting cookies, cakes, and chocolate hidden in the icebox.    Estrogen: From Muscle Protector to MIA Estrogen is an anabolic hormone—it supports muscle maintenance, insulin sensitivity, and metabolic efficiency. As estrogen declines in perimenopause and menopause, its natural support of muscle protein synthesis (MPS) disappears. With estrogen no longer stimulating MPS, women must now rely on two primary tools to stimulate it: Resistance training Adequate high-quality protein (especially leucine-rich) “Estrogen enhances the anabolic response of skeletal muscle to both feeding and resistance exercise, and its loss results in anabolic resistance.”   More Truths About Protein for Menopause Hormone Support Muscle Protein Synthesis declines with age—and even more so without estrogen.  This is why RDA-level protein (0.8g/kg) is not sufficient in midlife - a statement agreed on by Registered Dietitians, longevity and geriatric experts alike.  Experts (ISSN) recommend ≥1.6–2.2g/kg of body weight for active women in midlife to maintain muscle, metabolism, and hormonal resilience.   The Anabolic vs. Catabolic Hormone Framework Anabolic Hormones = Build & Repair These are hormones that stimulate tissue growth and regeneration: Testosterone – promotes muscle growth, strength, libido Growth Hormone (GH) – supports repair, recovery, and fat metabolism Estrogen – helps preserve lean mass, regulates insulin sensitivity Insulin – can be anabolic by shuttling nutrients into cells, especially post-exercise Protein intake supports all of these by providing the amino acid building blocks needed for anabolic activity. Catabolic Hormones = Break DownThese are hormones that promote the breakdown of muscle, tissue, and energy stores: Cortisol – breaks down muscle for glucose during stress Epinephrine/Norepinephrine – mobilize energy in fight-or-flight Chronically elevated catabolic hormones + low protein = muscle loss, cravings, fatigue. Fat Storage Insulin isn't actually a catabolic hormone but it does increase fat storage. You can't be burning fat if insulin is high, as is true for many women. Focusing on boosting the anabolic hormones is the game-changer.    Other Episodes You Might Like: Previous Episode - Can We Just Stop the Self Sabotage to Feel Your Best Ever  Next Episode - How and Why to Consider Meditation in Menopause More Like This - Where Protein Recommendations for Women Come From?   Resources:  This episode is brought to you by Flipping 50 Longevity Pro Protein & Fiber, the simplest ingredient, cleanest, third-party-tested protein powder formulated specifically for midlife metabolism. No bloat, no fillers, just functional fuel. Use code PODCAST10 for 10% off at checkout.   References:  Lemmens SG, Born JM, Martens EA, Martens MJ, Westerterp-Plantenga MS. PLoS One. 2011 Feb 3;6(2):e16826. doi: 10.1371/journal.pone.0016826. PMID: 21304815; PMCID: PMC3033415. Layman et al., 2008 reported that diets with higher protein and lower carbs improved insulin sensitivity in adults. DOI: 10.1093/jn/138.3.514 Leidy HJ, Ortinau LC, Douglas SM, Hoertel HA. Am J Clin Nutr. 2013 Apr;97(4):677-88. doi: 10.3945/ajcn.112.053116. Epub 2013 Feb 27. PMID: 23446906; PMCID: PMC3718776. Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. J Appl Physiol (1985). 2009 Sep;107(3):987-92. doi: 10.1152/japplphysiol.00076.2009. Epub 2009 Jul 9. PMID: 19589961.  

In this episode, I'm diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast!Chapters in this episode: 00:00 Understanding Estrogen Imbalance06:00 Foundational Skills for Hormonal Balance12:14 Nutrition Strategies for Estrogen Clearance17:57 Implementing Changes for Hormonal HealthWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! Castor Oil Pack – Queen of the Thrones (code CORINNEANGELICA10) Listen to my Interview with The Balanced Beyar Sisters here FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode of Better Than Before Breast Cancer™, we're talking about a common and little-talked-about side effect of breast cancer treatment and day-to-day living: digestive changes. If you've experienced bloating, reflux, fatigue, or that uncomfortable feeling of fullness after eating, this episode is for you. You'll learn why hypochlorhydria (low stomach acid) is often misdiagnosed as high stomach acid, how breast cancer treatments like chemotherapy, radiation, and hormonal therapy contribute to poor digestion, and why treating symptoms with acid-blocking medications might be doing more harm than good. Most importantly, we'll cover simple, nurturing steps — like mindful eating habits and nutrient support — to help you feel better, absorb more nutrients, and reconnect with your body's healing capacity.  

Most women never hear about thermography until they're deep into their health journey—but it might be the early insight you've been missing.Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC, shares how breast thermography offers a preventative and personalized approach to breast wellness. She explains to us how this non-invasive scan works, why it's especially useful for women with dense breast tissue, and how factors like oral health, stress, and diet are deeply connected to breast and thyroid health. Gaye also discusses the limitations of traditional mammograms and offers practical advice for preparing for a thermography scan. Tune in to hear how Gaye is helping women take control of their health—one informed choice at a time.Episode Timeline: 0:00 – Episode Overview1:17 – Podcast Intro1:50 – Guest welcome and introduction3:25 – How Gaye Walden found her path in thermography through her daughter's work3:59 – Starting a breast thermography practice in Charlotte4:29 – Why lifestyle matters more than genetics in breast cancer prevention6:22 – Inside the thermography room and how the technology works6:53 – How to prepare for a thermography scan6:25 – What happens during the scan and what areas are imaged8:38 – Why your mouth is included in a breast scan13:54 – How structural imbalances in the body can affect breast health14:45 – Lifestyle habits that support long-term breast wellness15:58 – Why stress and hormones are deeply linked to breast health17:56 – Supporting women with different perspectives on hormone management18:32 – Thyroid and hormone health in women with chronic stress20:57 – The soy debate and its impact on hormone-sensitive women21:52 – Choosing plant-based options wisely and using natural products in moderation22:53 – Why clean animal protein and mindful eating habits matter for hormone health25:38 – The rise of breast lymphatic therapy and how it's helping women in Charlotte26:07 – Movement food and stress all affect hormone health28:02 – Using multiple screenings gives a fuller health picture30:54 – Choosing the right follow-up for peace of mind31:22 – Sauna and liver support equals better hormone balance32:04 – Estrogen receptors and fat cells what to know32:45 – Plastics water and why clean choices matter35:29 – Cruciferous veggies help fight abnormal cells38:03 – Apricot seeds contain B17 a natural cell killer use moderately38:24 – Leafy greens give energy root veggies ground you balance is key39:08 – Iodine supports both breast and thyroid health especially topically40:45 – Dense and fibrocystic breasts need support not fear iodine can help43:52 – Many worry about radiation from mammograms especially with age44:36 – Dense breast tissue makes mammograms less effective for 50 percent of women45:32 – To get an ultrasound covered most women must get a mammogram first48:02 – Switzerland doesn't promote routine mammograms risk versus benefit debate49:00 – Genetics matter but dense tissue limits mammogram clarity for many49:32 – Radiation exposure adds up from phones airports X-rays and more50:21 – Connect with Gaye Walden for more insight54:35 – Final Thanks54:50 – Podcast Outro Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452

If you're a woman over 40 wondering “What is happening to me?”—this episode is your permission slip to get curious, not quiet. Dr. Jannine Krause and Theresa Lear Levine dive deep into the hormonal maze of perimenopause and menopause—from brain fog and bloating to ADHD symptoms and anxiety—and explain how these changes ripple far beyond your period tracker. We talk hormone replacement therapy (HRT)—the myths, the magic, and the marketing of “bioidenticals.” We break down the often-missed links between gut health, detoxification, emotional regulation, and your hormone story. And yes, we talk about the things nobody wants to admit: the not so pretty results of various cleanses, the relationship between estrogen, binge eating and emotional outbursts, and why relational healing is hormonal healing. This is the conversation your doctor probably hasn't had with you—but your body is begging for it.

Send us a textIn this episode of The StrongHer Way, I sit down with Elizabeth Katzman, a functional nutrition expert passionate about helping women navigate the hormonal rollercoaster of perimenopause and menopause with confidence.We dive deep into the intersection of hormone health, strength training, and functional nutrition, focusing on why advocating for your health is more important than ever. From the critical role of estrogen and progesterone to the often-overlooked dangers of osteoporosis, this conversation is packed with insight, strategy, and science-backed solutions.Elizabeth shares the truth about hormone replacement therapy (HRT), the benefits of bioidentical hormones, and how nutrition and resistance training are your secret weapons for long-term health. We also discuss stress management, self-care, and why DEXA scans should be on every woman's radar—before there's a fracture.Whether you're just entering perimenopause, in the thick of menopause, or supporting other women who are, this episode is a masterclass in functional nutrition and women's health advocacy.Learn more about Elizabeth and her work here.Ready to take what you are learning here and start applying it to your life...consistently? My new 12 week program might be just what you need. Learn more about how we can do that together by booking a no strings attached call. Book here

She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism —then finally uncovered the secret that transformed her health. What was it?Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she realized that truly listening to her body was the key to healing. From experimenting with medications to refining her nutrition, Sandy's experience offers powerful lessons on navigating thyroid health. Tune in to hear how she turned every challenge into a stepping stone for her wellness and completely!Episode Timeline: 0:00 - Episode Overview1:18 - Podcast Intro 1:51 - Meet Sandy Kruse 3:00 - It all began after her second childbirth4:11 - Signs pointed to postpartum thyroiditis but went undiagnosed4:44 - Her daughter's cancer was followed by her own diagnosis6:05 - A sudden migraine revealed a hidden cancer7:53 - Doctors found five thyroid nodules and one was malignant8:44 - Full thyroid removal was recommended due to bilateral nodules9:17 - Exploring new options like radiofrequency ablation10:07 - Why choosing the right thyroid surgeon matters13:04 - Hypothyroidism stole her energy and sense of self14:35 - Learning how hormones and stress impacted her healing17:21 - Suppressed TSH triggered hyperthyroid symptoms for years18:44 - Hyperthyroid state and bone loss risks in perimenopause19:10 - Her wellness journey began after lowering thyroid meds20:46 - Severe symptoms and slow healing on T4-only meds21:16 - Addicted to acid blockers after rushed diagnosis22:22 - Developed Barrett's esophagus after trying to quit meds23:49 - How she managed digestion and iron levels through supplements25:56 - Estrogen dominance and low ferritin in her 40s26:44 - Confusion around weight gain and experimenting with diet28:17 - Developed insulin resistance while intermittent fasting29:02 - Stopped fasting and started listening to her body31:57 - Protein needs vary by lifestyle and body type32:53 - Protein requirements depend on activity and goals34:21 - Switched to collagen for joint pain relief in menopaus36:08 - Chose natural sugars over erythritol and monk fruit42:46 - Recommends fermented foods and human strain probiotics44:15 - Menopause and thyroid issues talk recommendation46:27 - Where to Connect with Sandy Kruse48:30 - Final Thanks and Episode Wrap-Up48:40 - Podcast Outro49:01 - Episode Conclusion and final takeaways About Sandy KruseSandy Kruse is a passionate advocate for alternative wellness and healing methods. A podcast host, Holistic Health Practitioner, biohacker, and aging-well enthusiast at 52, Sandy began her new career three years ago. With a Bachelor's in English Literature and a diploma in holistic nutrition from the Canadian School of Natural Nutrition, she develops healthier recipes and works one-on-one with women over 40 to uncover the root causes of their symptoms. After her thyroidectomy, she discovers how balance in body, mind, and soul is essential for living a happy, healthy life well into the golden years.Connect with Sandy Kruse Sandy Kruse's Website Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen isn't just about mood swings or hot flashes; it's a key player in your reproductive health. Usually, we focus on what to do if it's elevated—“estrogen dominance”. But what do you do if your estrogen is low, and how do you know if it's low? In today's episode, we'll explore three signs, without lab testing, that might indicate your estrogen levels are lower than optimal—and what you can do about it. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

The term "genitourinary syndrome of menopause" (GSM) was introduced in 2014 by the International Society for the Study of Women's Sexual Health and the North American Menopause Society (now the Menopause Society). This new term was created to replace older terms like vulvovaginal atrophy, urogenital atrophy, and atrophic vaginitis, and it encompasses the range of symptoms related to hormonal changes in the vulvovaginal and urinary tract areas that can occur during menopause. Recurrent UTIs are more likely in postmenopausal women not on vaginal estrogen therapy. IN this episode, we will highlight new data from the recent AUA meeting which looked at surprising benefits on postmenopausal vaginal estrogen in women with recurrent UTIs. Nonetheless, questions on the data remain. Listen in for details.

Welcome to the Triple P Life Podcast! Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive. What You'll Learn: The critical difference between synthetic and bioidentical hormones and why it matters Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems) How proper hormone therapy can reduce heart disease risk by up to 52%, Alzheimer's by 52%, and diabetes by 30% Why hormone optimization isn't just for older adults—imbalances can start at any age The environmental factors causing a 50% decline in male testosterone over just 25 years Donna debunks dangerous myths about hormone therapy and cancer risk while explaining how proper hormone balance can dramatically improve your quality of life. Whether you're in your 30s struggling with fatigue or in your 60s wanting to maintain vitality, this conversation reveals why "normal" hormone levels aren't the same as optimal levels. Ready to take control of your health and feel your best at any age? Learn how bioidentical hormone replacement therapy could be the missing piece in your wellness journey. Don't accept declining energy and health as inevitable—discover what's possible when your hormones are properly balanced! Chapters: 00:00 - Introduction to Donna White and BHRT 02:43 - The Hormone Paradox Revealed 05:41 - Donna's Personal Journey with Hormones 08:23 - Defining Hormone Replacement Therapy Types 11:36 - The Hormone Crisis in America  15:33 - Male Testosterone Decline Crisis 17:35 - Balancing Hormones: Estrogen vs Testosterone 20:07 - Why Medical Professionals Ignore Hormones 23:51 - Testosterone and Heart Health 25:48 - Who Should Consider Hormone Testing  28:32 - The Seven Question Hormone Quiz 32:16 - Normal vs Optimal Hormone Levels 35:45 - Dr. Jay's Personal BHRT Experience 38:31 - Continuing Hormone Therapy Long-Term 39:57 - The Future of Bioidentical Hormones 42:28 - Research on Health Benefits of BHRT 46:34 - Genes vs Environment in Hormone Health 49:13 - Understanding Hormone Receptors 51:45 - Taking Control of Your Aging Process 53:36 - Final Thoughts on Hormone Health

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. In this episode, Dr. Mina sits down with board-certified dermatologist Dr. Brenda Dintiman to unpack the complex (and often overlooked) relationship between menopause and skin health. From the impact of hormone replacement therapy to the truth about collagen supplements, they explore how hormonal shifts affect your skin—and what you can do about it. You'll hear about common skin changes during menopause, the surprising role alcohol plays in skin aging, and how diet, lifestyle, and targeted supplements can make a real difference. They also dive into hot flashes, hydration, and why a personalized, holistic skincare approach matters more than ever. Whether you're approaching menopause, in the thick of it, or supporting someone who is—this conversation offers valuable, judgment-free insight into caring for your skin through every stage.   Key Takeaways: - Hormone replacement therapy can lead to skin changes like acne. - Progesterone may trigger acne in some menopausal women. - Estrogen helps control sebum production, affecting acne. - Skin dryness and loss of barrier function are common during menopause. - Women may experience hair thinning and increased facial hair during menopause. - Diet and lifestyle choices significantly impact skin health. - Non-alcoholic beverages can help reduce alcohol consumption socially. - Skin care treatments like micro-needling and chemical peels can be effective. - Understanding hormonal balance is crucial for effective treatment. - Education about menopause and hormone therapy is still needed. Cutting down on alcohol can significantly improve skin appearance. - Collagen supplements may help, but should be part of a broader skincare routine. - Starting with basic skincare like sunscreen is essential. - Vitamin D and B6 are important supplements for skin health. - Menopause can lead to hormonal changes that affect skin. - Hot flashes can be managed with hormone replacement therapy. - Topical estrogen can be beneficial for skin hydration. - Testosterone may be helpful in managing menopausal symptoms. - Consulting with a professional can provide personalized care. - It's important to have a supportive network during menopause.   In This Episode: 03:59 Hormone Replacement Therapy: Benefits and Challenges 07:02 Skin Changes During Menopause 09:01 Navigating Hormonal Treatments 12:13 Skin Care Strategies for Menopausal Women 14:59 Diet, Lifestyle, and Skin Health 20:37 The Impact of Alcohol on Skin Health 22:35 Collagen Supplements: Do They Work? 24:33 Starting Small: A Holistic Approach to Skin Care 25:44 Essential Supplements for Menopausal Skin 29:25 Navigating Menopause: Hormonal Changes and Skin Care 30:23 Managing Hot Flashes and Excess Sweating 33:16 Top Tips for Navigating Menopause   Dr. Brenda Dintiman has more than 30 years of experience in medical and cosmetic dermatology treatments. She is the founder of DermUtopia Wellness and is a thought leader in the use of telemedicine to diagnose and treat patients.    Her areas of focus include cosmetic procedures, skin cancer prevention and removal, skin changes through menopause, acne and  hair loss.    Dr. Dintiman is a long standing Washingtonian featured top doctor from 2005-2025, and has also been recognized for her excellent patient care by Arlington Magazine, Northern Virginia Magazine, and Modern Luxury Media Magazine.    Follow Dr. Brenda Dintiman here: https://www.instagram.com/dermutopiadermatologist?igsh=MTBhdmdrYmI4OGNxaQ== https://www.facebook.com/share/14gcYWnMEC/?mibextid=wwXIfr https://dermutopia.com/ Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Feeling moody, puffy, or stuck in midlife? It's not just your hormones — it's how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormonal power in perimenopause and beyond.Inside this episode, you'll discover: ✅ How your body really processes and eliminates estrogen — and why it's the missing link to feeling like yourself again ✅ The three critical stages of estrogen detoxification (and how poor clearance leads to symptoms like heavy periods, fatigue, and stubborn weight gain) ✅ The best functional tests to uncover hidden detox issues (and why the DUTCH Test and GI MAP are essential for midlife mastery) ✅ The exact daily strategies to support your liver, gut, and hormones naturally — and the detox mistakes to avoid that could actually make you feel worse

Sometimes the signs of heart trouble in women don't look like what we expect—they show up as hot flashes, brain fog, or even a racing heart. When I sat down with Dr. Jayne Morgan, an incredible Cardiologist and Women's Health Advocate, we talked about how these often-overlooked symptoms during menopause can actually be clues about what's going on with your heart. We're so used to brushing things off as “just hormones,” but Dr. Jayne explains why now is the time to tune in and take them seriously. Dr. Jayne —who's not only a top Cardiologist but also Vice President of Medical Affairs at Hello Heart—is passionate about making sure women get the full picture when it comes to heart health. She breaks down how estrogen protects your heart, what happens when those levels drop, and why menopause can be a turning point for understanding your risk. We also talked about what real, thorough heart testing should include (because yes, there's more to it than just cholesterol). Her approach is practical, empowering, and honestly—something every woman deserves to hear. Women need to feel empowered, not dismissed, when they bring up symptoms—and that starts with education. We're talking about prevention, clarity, and how to stop second-guessing what your body's trying to tell you. And in line with this we'd like to empower our women, mothers especially, we'll be having a  Mother's Day Sale from May 7-11 ‘25 where we'll get you up to 25% off with bundles of your favorite products. Check out https://dranna.com for more information.   Key Timestamps: [00:00:00] Introduction. [00:05:38] Estrogen's role in heart disease. [00:10:53] What entails an adequate cardiac workup? [00:12:28] Prevention of heart disease. [00:15:47] Aggressive management of risk factors. [00:19:25] Statin therapy, hormonal management, lowering cholesterol. [00:23:57] Pregnancy as a stress test. [00:29:00] The connection of diabetes and cardiovascular disease risk. [00:30:57] The relation of heart disease to early dementia and early stroke. [00:32:22] Who can have hormone replacement therapy?   Memorable Quotes: "All of these symptoms in perimenopause and menopause are actually biomarkers for heart disease, biomarkers for stroke." [00:06:47] – Dr. Jayne Morgan "Heart disease is the number one killer of women, and you, as a patient or a member of the public, do not have the ability to discern whether your palpitations that you're having at home are related to your perimenopause or related to a real heart issue that could pose an impending heart attack." [00:09:08] – Dr. Jayne Morgan   Links Mentioned: Mother's Day Sale from May 7- 11 ‘25 – https://dranna.com   Connect with Dr. Jayne Morgan: Linktree: https://linktr.ee/DrJayneMorgan Instagram: https://www.instagram.com/drjaynemorgan/ YouTube: https://www.youtube.com/@DrJayneMorgan LinkedIn: https://www.linkedin.com/in/jaynemorgan/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https://www.evolvedpodcasting.com

In this empowering episode of The COACH DEBBIE POTTS Show, I dive deep into the science behind why our skin changes as we age—and what we can do to support healthy, radiant skin from the inside out. We explore the key internal drivers like estrogen decline and mitochondrial dysfunction, as well as external stressors like UV exposure and toxins. Most importantly, I share my personal skin care routine and the powerful tools I use daily to age stronger—not just gracefully.

You're eating salads. You're skipping dessert.You even tried that "miracle" fast everyone's raving about.And STILL—your jeans are judging you from the closet.If it feels like your fat-burning switch broke after 40, you're not wrong. There's a sneaky little hormone called insulin quietly sabotaging your results—and no one warned you about it.In this episode, we're spilling the (low-glycemic) tea on:- What insulin actually does (it's not just a “diabetes thing”)- How it turns into your metabolism's worst frenemy when it stays too high- Why midlife fat gain isn't your fault—and definitely isn't just about willpower- The real reason “eat less, move more” is a total fail after 40- And yes—you can lower insulin without giving up carbs or living off black coffee and willpowerBottom line? You don't have to punish your body into fat loss. You just need to understand what it's been trying to tell you.So grab your coffee (with cream, I'm not judging) and tune in—because this one might just change how you think about weight loss forever.TIMESTAMPS: (00:00) - Intro(01:37) - Overview Blood Sugar & Insulin(02:40) - Fat Burning Vs Fat Storing Pathway(07:07) - How does Insulin work & affect our body?(13:42) - Where does Estrogen & Menopause fit into this?(16:02) - How to improve Insulin & get into Fat Burning Mode(33:45) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Episode Highlights With DeborahWhen to consider hormone testing and symptoms to be aware ofOne big clue that your hormones could be the issue Symptoms of too much or too little estrogen and progesterone How thyroid hormones come into play What to look for in hormone testing The different types of hormone testing available and the pros and cons of each oneHow timing matters, especially for hormone testing Why a lot of doctors will refuse to manage hormone levels and how to navigate thisWhat the right timing is for hormone testing and why it isn't what many doctors suggestHow being on birth control makes hormone testing more difficultResources MentionedHer FacebookHer InstagramHer LinkedInThis Is NOT Normal! book

Wellness + Wisdom | Episode 736 Is your attachment style secretly directing every move you make in a relationship, from how quickly you run away to how desperately you cling? Silvy Khoucasian joins Josh Trent on the Wellness + Wisdom Podcast, episode 736, to share how our nervous system, childhood attachments, and self-imposed boundaries can either block or build authentic love, why some red flags can be transformed into healthy agreements how to break old patterns and self-regulate more effectively, and what it takes to begin creating fulfilling relationships based on curiosity, vulnerability, and mutual respect. "Even red flags can become yellow flags or green flags if you work on creating agreements to prioritize the safe relationship. Agreements are the gold where you start to recognize how to find the bridge for both people's needs. And then you also set internal boundaries and agreements with yourself so that you're contributing to create that environment" - Silvy Khoucasian In This Episode, Silvy Khoucasian Uncovers: [01:15] Are You Looking for The Red Flags? Silvy Khoucasian Why everyone has their own red flags in a relationship. How red flags can be related to an unbalanced nervous system. When we don't understand our self-narratives, we will search for evidence that already exists in our brains. Why Silvy went on 300 dates before she met her husband. How she was always searching for the red flags. Why red flags can turn into green flags when we make agreements. The difference between rigid and healthy boundaries. How boundaries can become a trap that prevents us from creating a connection. [07:45] Four Attachment Styles 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? How attachment styles are formed in our childhood. Why unpredictable behavior in parents causes anxiety in children in their adult life. How Silvy wanted a relationship but always left when she got scared. Why reassurance from her husband helped her heal her attachment style. It's normal to have vulnerabilities in a relationship. [14:10] Learn to Self-Regulate Wired for Love by Stan Tatkin The differences between each of the four attachment styles. Why we unconsciously relive our childhood memories as adults, even when we don't remember them. It Didn't Start with You by Mark Wolynn How we only discover our wounds when we get into a relationship. Why it's important to learn to self-regulate. How we can co-create safety with other people. [19:55] Create Positive Interactions With Your Partner Why relationships are not easy for most of us. How we create agreements in a relationship to protect ourselves from ourselves and from each other. Why vulnerability is the key to creating connection. The Gottman Institute: The Five Positive Interactions Why there's no point in being in a relationship if we're not attuned to our partner. [25:40] Replace Judgment with Curiosity 727 LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions Why it's hard to be curious about another person if we're not curious about ourselves. How Silvy felt lonely inside because she put all of her focus on others. Why curiosity is the antidote to judgment. How we want our partner to be like us when we're in a conflict. [28:45] How to Express Emotions in A Relationship Why men are not meant to always hold space and emotionally regulate their partner. How to be respectful towards our partner when we emote. Why women's emotional outbursts can violate men's boundaries and create resentment over time. 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Why women need to learn to hold space for men to be vulnerable. The importance of being able to share emotions without harming the other person. How Josh navigates conflicts with his partner. [35:45] Expression Instead of Projection Why it's important to have role models who are securely attached. How Silvy learned to express her wounds instead of projecting them. Why they constantly create new agreements with her husband. How to navigate potential threats to the relationship. [40:25] Heal Your Deepest Wounds Which wound Silvy needed to heal in order to be in a relationship. How she learned to speak up for herself and walk away from where she was mistreated. Why Josh struggled with an anxious attachment wound. How avoidant people seek control to keep themselves safe. [46:55] The Anxious + Avoidant Relationship Dynamic The positive traits of anxious and avoidant people. Why anxious and avoidant attachment styles are drawn to each other. How the anxious person makes the avoidant even more avoidant. The importance of communicating our needs with clarity. Where passive-aggressive communication comes from. How anxiously attached people struggle with vulnerability. Why agreements help us move towards secure attachment. [52:05] How to Heal Attachment Wounds Why avoidant individuals are not truly present in the relationship. How avoidant attachment style is formed through neglect. Why we leave relationships when there is no willingness. How IFS therapy and parts work are going to help us heal our relationship wounds. Attached by Amir Levine + Rachel Heller Why it's important to understand the vulnerabilities of the other person. How Silvy utilizes solution-focused therapy in her work. [59:25] Why You Ignore The Red Flags How seeing the potential in our partner can make us miss the red flags. Why the anxious attachment style causes us to ignore the negative traits of a potential partner. How acknowledging and grieving childhood pain provides healing. Why the avoidant attachment style makes us idealize the other person. How Josh used to put his podcast guests on a pedestal. Why we only start noticing the flaws of the other person after a few months. [01:05:10] What Does True Love Feel Like? Why true love can feel boring but safe. How we're drawn to what feels familiar. Why Silvy felt more chemistry in her last relationship because she was grasping for the connection she was not getting. The importance of not relying on relationships to feel happy and alive. [01:08:30] How Feminism Changed Relationships How some teachers teach from their wounds. What women are fighting for. How women finally have the opportunity to express themselves. Why the female and male roles are shifting because of feminism. How men are paying for the sins of their fathers and grandfathers. Why men need to establish communication boundaries with their partner. [01:16:30] Men Are Being Called Forth to Provide Why men have to do more than men ever had to do before. How men can't understand women on a visceral level and vice versa, but we can be curious about each other's experiences. Why some men are scared of women. How women desire greater range and capacity from men. [01:22:15] Family Dynamics What role children play within a relationship. The importance of having one primary caregiver in order to form a secure attachment. Why some men want to be the primary caregiver. How our main goal is to create peace. [01:27:30] The Dark Side of Vulnerability + What Vulnerability Truly is How vulnerability has become co-opted. Why the perception of vulnerability is subjective. Vulnerability is the courage to reveal emotional risks. Why transparency doesn't equal vulnerability. How vulnerability is relational. Why being vulnerable without borders can be harmful. [01:35:30] Vulnerability Requires Boundaries How we learn through teaching others. Jordan Pickell How radical honesty can be inappropriate. Why internal boundaries help us navigate vulnerability. What makes us become susceptible to cults. How Silvy's learning to be in integrity and have self-compassion. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show There's Too Much Pressure on Romantic Love "There's never been more pressure on romantic love. We used to look to God and spirituality for our connection to those places and now we look to creating that in conscious relationships. We rely a little too much on relationship for that feeling of aliveness, but do we actually have that aliveness in other parts of our lives?" - Silvy Khoucasian Women's Emotions Are Not Men's Responsibility "Having a man that just has tolerate anything and just be this rock and hold the space and just receive, that's not even healthy for her. That's not going to keep her in integrity with herself. Being able to witness the range of emotion is important on both sides, but not from a place of where you could just spew out any words and stories and assumptions that comes out with that. That's actually a boundary violation." - Silvy Khoucasian Move Towards Safety "You have to look for signs that your relationship is moving in the direction of healing, more safety, and more connection. And it doesn't mean you're not going to have those struggles. You are. But how do you learn from those things? And do you have a partner who's willing to co-create that safety together? And sometimes it's us that's contributing to that lack of safety. Can we be really honest about that?" - Silvy Khoucasian Links From Today's Show  Silvy Khoucasian 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Wired for Love by Stan Tatkin It Didn't Start with You by Mark Wolynn The Gottman Institute: The Five Positive Interactions 727 LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Attached by Amir Levine + Rachel Heller Jordan Pickell Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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Silvy uniquely fuses her thorough knowledge of attachment theory, boundaries, and creativity in her coaching and writing. She has facilitated one-on-one, couples, and group coaching sessions for the last 10 years. Her heart mission is to support others in being deeply and soulfully self-connected and to use their self-awareness to create fulfilling and reciprocal relationships. Silvy guides others to get to know themselves in a collaborative and empowering way and teaches people how to strengthen their communication skills, their capacity to be vulnerable, and their ability to create healthy and compassionate boundaries. She has been deeply invested in her own personal healing journey over the last decade and highly values being an eternal student. Silvy has been featured in various publications such as Women's Health, Buzzfeed, Vogue, Playboy, Allure, and Cosmopolitan magazine. Silvy eagerly looks forward to contributing to the global conversation on intimate relationships for many years to come. Website Instagram Facebook YouTube

Episode Highlights With DeborahWhy testosterone is important for women and often not talked about as muchWomen can have up to 10x as much testosterone as estrogenTestosterone is important for sexual health, bone health, and how we feelBirth control pills can lower testosterone and why this mattersStress and cortisol can lower testosterone as wellHow testosterone protects bones and muscles and is linked to energyWhat kinds of testosterone testing are available and which ones to getThe diet and lifestyle factors that can really affect testosterone Half of your testosterone comes from adrenals and half from ovaries and how stress affects bothHow DHEA comes into play with testosterone Lifestyle factors we can focus on to improve testosterone and foods that helpResources MentionedHer FacebookHer InstagramHer LinkedInThis Is NOT Normal! book

Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren't small men — we operate on a ~28-day infradian rhythm (vs the male 24-hour circadian rhythm), which affects:Metabolism Energy Mood Stress response Nutrient needs Strength & recovery capacity Syncing your habits with your hormonal shifts can help you:  ✔ Burn fat more efficiently✔ Gain muscle with less burnout✔ Prevent hormone imbalances✔ Feel more energized, focused, and in flow✔ Reduce symptoms like PMS, fatigue, anxiety, and cravings In this episode, we're going to look at the relationship estrogen and progesterone have on stress, highlight each phase of the menstrual cycle with training and nutrition recommendations during each phase, discuss overall cycle syncing benefits, and more!  Time Stamps: (2:44) The Circadian Rhythm (3:32) The Lesser Known Infradian Rhythm (6:42) Understanding Yourself First (9:35) Estrogen and Progesterone (13:02) Intermittent Fasting Example (17:40) Progesterone and Stress (22:15) What This Looks Like In Real Life (26:12) The Follicular Phase (36:22) Pulling Back on Training (40:58) Send This To Your Husband---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Feel like your body's holding onto fat like it's saving up for a long winter? You're eating “healthy,” working out, and still—nothing budges. What gives?!In this episode, we're talking about estrogen—yep, the hormone we love to hate—and how it can quietly sabotage your fat-burning efforts when it's out of balance. Think of estrogen like Goldilocks: too much or too little, and things go sideways.We'll laugh (because if we don't, we'll cry), get real about the bloaty, frustrating truth of hormonal weight, and most importantly—empower you with the knowledge to finally stop blaming yourself and to take action, working with your body rather than against it.If you've ever thought, “Maybe I'm just broken,” this episode will remind you: You're not broken. You're just missing the full story.Supplement Guide: https://www.vitalityoet.com/menopausesupplementsTIMESTAMPS:(00:00) - Intro(01:33) - Overview of Low Estrogen & Fat Loss(02:34) - Do you have symptoms of low estrogen?(04:31) - Side effects or Low Estrogen(08:40) - How does Estrogen affect Fat Loss?(11:03) - Ways to improve Low Estrogen(23:30) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine.  In today's episode, Dr. Gersh and I explore the intricate interplay between estrogen and immune function, delving into the impact of ovarian aging, menopause, bone health, mental cognition, sleep, and mood. We traverse the vast landscape of the gut microbiome and vascular system, unraveling the secrets of different estrogen types and receptors while addressing the crucial role of inflammation.  With a keen focus on hormone replacement therapy, Dr. Gersh also shares her invaluable insights on the critical window for intervention and her exceptional approach to caring for women in perimenopause and menopause. Dr. Felice Gersh is an invaluable resource on women's health! Tune in for an enriching discussion that will leave you eagerly anticipating more episodes with this esteemed physician!  IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses hormone supplementation and menopause.  The role of estrogen in the immune system The systemic effects of estrogens How to turn off the switch to inflammation The connection between estrogen and the gut microbiome   The role of estradiol in the body Having a healthy gut will translate into a healthy liver and vice versa. The magic of phytoestrogens The perfect storm for creating breast cancer Is there a magic window of time for menopause? Estrogen receptors and the risk of blood clotting   Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine Instagram All of Dr. Gersh's books are available on Amazon Previous Episodes Mentioned Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh