Podcasts about Estrogen

Are hormones making you gain belly fat? Is menopause really breaking your metabolism, or is something else going on? And does hormone replacement therapy help or hurt body recomp after 40?Body recomp, weight loss, hormone health, and women's fitness all collide in this conversation with Dr. Maria Sophocles, a board-certified OBGYN and nationally recognized menopause expert with 30 years of clinical experience. We break down why women lose muscle, gain abdominal fat, and struggle with metabolism during perimenopause and menopause even when nutrition, macros, and strength training are dialed in.We unpack what estrogen, progesterone, and testosterone actually do for fat distribution, muscle building, insulin sensitivity, and longevity. We also tackle the biggest fear head-on: does HRT cause weight gain?If you care about lifting weights, strength training over 40, and sustainable weight loss, this episode brings clarity instead of confusion.Today, you'll learn all about:0:00 – Menopause and weight fears5:33 – Why belly fat increases9:15 – Hormones vs metabolism myths13:56 – Muscle loss and calorie needs20:18 – Does HRT cause weight gain27:13 – Estrogen and fat distribution28:24 – Progesterone and sleep effects31:24 – Testosterone and muscle building34:16 – Labs and doses38:31 – Health risks and best time to start HRT45:30 – Four HRT takeawaysEpisode resources:Instagram: @mariasophoclesmd Website: mariasophoclesmd.com Book: The Bedroom Gap: Rewrite the Rules and Roles of Sex in MidlifeTED Talk: What happens to sex in midlife? A look at the "bedroom gap"YouTube: @drmariasophocles 

In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how the brain and body systems influence emotional bonds. I also discuss supplements that may support a healthy libido and practical, science-based tools for understanding your relationship patterns and building stronger relationships. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Desire, Love & Attachment (00:00:23) 4 Attachment Styles, Child & Parent (00:04:11) Attachment & Autonomic Arousal, Seesaw Analogy (00:07:26) Sponsor: Eight Sleep (00:08:44) Tool: Self-Awareness of Attachment Style, Autonomic State & Relationship (00:09:51) Brain & Neural Circuits for Desire, Love & Attachment (00:11:19) Empathy, Autonomic Matching (00:13:09) Positive Delusions, Relationship Breakdown & Failure (00:16:00) Sponsor: Function (00:17:39) Universality of Love, Autonomic Coordination (00:21:38) Self-Expansion & Relationships, Shaping Self-Perception (00:27:54) Sponsor: AG1 (00:28:44) Testosterone, Estrogen, Dopamine & Libido (00:31:52) Supplements to Increase Libido: Maca Root, Tongkat Ali (Longjack), Tribulus (00:38:55) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the progesterone series, Dr. Brendan McCarthy — Chief Medical Officer of Protea Medical Center in Tempe, Arizona — explores the often misunderstood relationship between progesterone, estrogen, and breast health. For decades, women have been taught to fear their breasts and fear hormones. While awareness matters, fear is disempowering — and it has left many women confused about what's actually happening in their bodies. In this episode, we discuss: Why breast tissue is dynamic, not static How estrogen stimulates growth and progesterone restores balance The role of progesterone in breast tissue maturation and architecture Why dense or fibrocystic breasts often reflect unopposed estrogen How restoring ovulation and progesterone can reduce breast pain and density in some women The difference between natural progesterone vs synthetic progestins Where the fear around progesterone and breast cancer really came from Progesterone is not something to fear — it is a hormone of organization, balance, and maturation. Understanding how it works allows women to approach breast health with clarity instead of anxiety.

Disclaimer:This episode is for informational and educational purposes only. Nothing discussed is medical advice. Always consult your own healthcare provider before making any decisions about hormone therapy or your health. In this episode, Cher and Carina discuss the importance of hormones in women's health, particularly focusing on testosterone and progesterone therapy. They share personal experiences and insights into how hormone replacement therapy can significantly impact running performance, recovery, and overall well-being. The conversation also addresses the barriers women face in accessing hormone therapy and the need for better education and advocacy in women's health.takeawaysSpring training is approaching, and it's time to prepare.Carina's hormone journey began after a disappointing marathon experience.Testosterone is crucial for women, especially during perimenopause.Many women experience low testosterone levels, impacting their energy and performance.Testosterone therapy can aid in muscle repair, strength, and recovery for runners.Consistency is key when starting hormone replacement therapy.Different methods of testosterone delivery have their pros and cons.Progesterone can improve sleep quality and reduce anxiety.Estrogen therapy is essential for overall health and energy levels in women.Women should advocate for their health and seek specialized care for hormone issues.

119. Microdosing for Midlife: Brain Science of Change (Week 2)Week 2 of Microdosing for Midlife explores estrogen, menopause, hormone therapy, and cognitive health—plus how psilocybin supports neuroplasticity.Episode SummaryThis episode marks Week 2 of Microdosing for Midlife, a 12-week audio series exploring how psilocybin microdosing for women intersects with hormonal change, emotional regulation, and cognitive resilience during midlife.In this installment, April Pride expands on a central question that surfaced after Week 1: whether being “spared” classic menopausal symptoms—or choosing not to take hormone replacement therapy—puts women at greater risk for cognitive decline. Drawing from current research, April reframes the fear-driven narrative around menopause, estrogen, and dementia, offering a more nuanced and reassuring understanding of what actually shapes long-term brain health.The episode also explores estrogen's role as a neuroprotectant, how the midlife brain becomes more vulnerable to stress-based patterning, and why psychedelics like psilocybin may support neuroplasticity by softening rigid survival scripts. Through personal reflection and lived experience, April illustrates how subtle shifts in perception—not emotional erasure—can change one's relationship to anxiety, grief, and uncertainty.This episode functions as an audio companion to the written Week 2 essay, adding scientific context, integration insights, and real-life application without replacing the original post.

Hormones, Breast Health, Menopause & Smarter ScreeningHormones don't stop mattering after menopause — and estrogen is not the enemy many women have been led to believe.In this episode of Health Hacks, Tara Peterson and Dr. Jeni dive into a powerful, fear-reducing conversation around hormones, breast health, menopause, and breast cancer screening. Inspired by insights from the DUTCH Podcast and integrative oncologist Dr. Jenn Simmons, this episode challenges outdated beliefs and helps women understand what the science actually says.We discuss the role of estrogen and progesterone in breast health, why synthetic progestins — not estrogen — are linked to increased risk, and how smarter, individualized screening fits into a proactive, functional medicine approach. You'll also learn how DUTCH hormone testing helps us personalize care by looking at hormone metabolism, stress, and detox pathways — not just hormone levels.If you've ever felt confused or fearful about hormones, menopause, or breast cancer screening, this episode will leave you informed, empowered, and confident in advocating for your health.https://www.thrivecfh.com00:00 – 03:00 | IntroductionWhy this conversation around hormones, breast health, and screening is long overdue03:00 – 07:00 | What Is DUTCH Hormone Testing?• What DUTCH testing measures• Why hormone metabolism matters• How stress, cortisol, and detox pathways impact breast health07:00 – 12:00 | Estrogen & Breast Cancer: Separating Myth from Fact• Why estrogen is not the primary driver of breast cancer• What research actually shows about estrogen and risk• Health consequences of estrogen deficiency12:00 – 16:00 | Progesterone vs. Progestins• The critical difference between bioidentical progesterone and synthetic progestins• Why progestins — not progesterone — are linked to increased risk• How progesterone supports sleep, mood, and brain health16:00 – 22:00 | Smarter Breast Cancer Screening• Screening vs. prevention — why they are not the same• Limitations of mammograms• Breast ultrasound, MRI, and thermography as adjunct tools• Why tissue health, inflammation, and metabolism matter22:00 – 25:00 | Birth Control vs. Menopausal Hormone Therapy• Why birth control is often misused in perimenopause• Hormone suppression vs. hormone restoration• How personalized hormone therapy differs from conventional care25:00 – 28:00 | Hormones After Breast Cancer• What studies show about hormone therapy after breast cancer• Quality of life, timing, and individualized care• Moving beyond fear-based medicine28:00 – 30:00 | Why We Use DUTCH Testing & Final Takeaways• Personalized hormone care• Proactive breast health• Education over fearDUTCH Hormone TestingDUTCH Podcast featuring Dr. Jenn SimmonsFunctional medicine approach to hormone and breast healthIf you're navigating perimenopause, menopause, hormone symptoms, or breast health concerns, we offer free functional health consultations to help you understand your hormones and explore personalized options. Listen, learn, and advocate for your health.https://www.thrivecfh.com

In today's episode, our discussion features Aditya Bardia, MD, MPH, FASCO. Dr Bardia is a professor in the Department of Medicine in the Division of Hematology/Oncology, the director of Translational Research Integration, and a member of Signal Transduction and Therapeutics at the UCLA Health Jonsson Comprehensive Cancer Center in Los Angeles, California.In our exclusive interview, Dr Bardia discussed key findings from the phase 3 lidERA Breast Cancer study (NCT04961996) showing the invasive disease–free survival superiority of giredestrant (GDC-9545) over standard endocrine therapy in patients with estrogen receptor–positive, HER2-negative early breast cancer. Our discussion also covered the ongoing phase 3 INAVO123 trial (NCT06790693), which is investigating inavolisib (Itovebi) plus CDK4/6 inhibitors and letrozole in patients with endocrine-sensitive, PIK3CA-mutated breast cancer. Dr Bardia also emphasized the importance of testing for ESR1 and PIK3CA mutations in order to better personalize treatment.

Hot flashes, hormones, mood swings… oh my.

Hacking The Healthcare System: The Rise Of Subscription-Based DoctorsShould primary care be subscription-based? As the shortage of primary care physicians continues to worsen, many patients are struggling to secure timely appointments within the traditional healthcare system. This week, our expert explores the rise of alternative models that offer quicker access and more personalized attention through membership-based feesGuest: Dr. Jane Zhu, primary care physician, associate professor of medicine, Oregon Health and Science UniversityHost: Elizabeth WestfieldProducer: Kristen Farrah.   The Life-Threatening Link Between Menopause And Heart HealthMenopause is a time of major change in every woman's life, but while many focus on common symptoms like hot flashes, there's a lesser-known threat to long-term heart health. Dr. Priya Freaney reveals the critical importance of recognizing these risks and taking action to reduce the threat of heart disease and heart failure after menopause.Guests: Dr. Priya Freaney, cardiologist, assistant professor of medicine, Northwestern UniversityHost: Greg JohnsonProducers: Kristen Farrah Medical Notes: The New Community Flu Shot, A Better Treatment For Schizophrenia, And How Vitamins Can Protect Male FertilityA breakthrough in mental health treatment is offering new hope for those living with Schizophrenia. Scientists may have found the breakthrough for a flu shot that protects the community. Are vitamins the secret to male fertility? The thrill of the game may be fueling more than just team spirit. Host: Maayan Voss de BettancourtProducer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

p>Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Heart palpitations are common during perimenopause and menopause, yet many women are told it's “just stress.” In this episode, Dr. Rekishia McMillan explains how nutritional deficiencies, hormone changes, and lifestyle factors can disrupt the heart's electrical system and trigger irregular heartbeats. Dr. Rekishia shares her personal journey with nighttime palpitations, how mineral imbalances and poor nourishment contributed to her symptoms, and how healing began through intentional nutrition, stress management, and faith-based practices. You'll learn how magnesium, potassium, B vitamins, and iron support heart rhythm, why mineral balance is essential during hormonal transitions, and how biblical principles of nourishment align with modern heart-health science.. Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence. This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy. ✨ In this episode, you'll learn: Why heart palpitations are common in perimenopause and menopause How nutritional deficiencies affect the heart's electrical system The role of magnesium, potassium, and B vitamins in heart rhythm How estrogen supports mineral balance and cardiac function Biblical principles for nourishing the heart Practical food and lifestyle strategies for healing How spiritual practices support inner and physical restoration Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan "Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones." Proverbs 3:7–8. Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 278 | Estrogen and Heart Disease, Why Women's Hormones Are the Missing Link in Heart Health 241 | Collagen and Heart Health, 3 Powerful Ways Women Can Rebuild, Protect & Boost Collagen for a Stronger Heart 167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

The Life-Threatening Link Between Menopause And Heart HealthMenopause is a time of major change in every woman's life, but while many focus on common symptoms like hot flashes, there's a lesser-known threat to long-term heart health. Our expert reveals the critical importance of recognizing these risks and taking action to reduce the threat of heart disease and heart failure after menopause.Guests: Dr. Priya Freaney, cardiologist, assistant professor of medicine, Northwestern UniversityHost: Greg JohnsonProducers: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thank you Abigail Garza, OMS IV, for developing this podcast! This podcast does not start with a high yield section. There are a number of aspects that address questions that often come up regarding schizophrenia. The focus of this podcast is to introduce the history of our growing understanding of how Estrogen and Psychosis interweave. We enjoyed our discussion and hope you do too!Thank you to the medical students physicians that have blazed the podcast pathway over the last half decade. Thank you to the new students that carry the torch! Thank you to the immortal Jordan Turner for creating the perfect bumper music! Most of all, thank you to everybody that listens in and learns with us.

Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term heart and metabolic health. If you've ever felt overwhelmed or confused by what to focus on, we're bringing the clarity and direction to make it easier on you!Timestamps:[1:50] Welcome[11:52] I saw a post that said muscles in our legs help us have longevity and our calf muscles are like the second heart in the body. I'm assuming there's some truth, but does that just mean to continue to strike train and to walk?[24:56] How do you know if you're in peri-menopause? I feel like everything is a symptom.[37:24] What are the pros and cons of muscle splits vs. whole body workouts?[45:25] What dietary guidance do you have for lowering high total cholesterol? Episode Links:Kicking Back Cognitive Aging: Leg Power Predicts Cognitive Aging after 10 Years in Older Female TwinsSeeking Health DAO enzymeSeeking Health Histamine ProbioticThyroid Markers to check: TSH, Free T4, Free T3, Thyroid peroxidase antibodies (TPO), Thyroglobulin antibodies (TGAb)Additional cholesterol markers to check: ApoB, LDL-P, hs-CRP, fasting insulinSponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to getkion.com/wellfed to get 20% off your order. Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

In this solo episode of Keeping Abreast, Dr. Jenn Simmons answers the exact questions women ask her every day about breast cancer risk, hormone therapy, aromatase inhibitors, and screening. She breaks down the difference between bioidentical and non-bioidentical hormones, what “high risk” actually means, why fear-based medicine keeps women stuck, and how to build a screening and prevention plan you understand and trust. If you've felt dismissed, confused, or pressured into one-size-fits-all choices, this episode gives you language, clarity, and next steps to advocate for your body.In This Episode, You'll Learn:Bioidentical vs non-bioidentical hormones, and what matters after breast cancerThe truth about estrogen, recurrence risk, and the “have vs had breast cancer” distinctionWhy aromatase inhibitors feel brutal, what they're doing, and how to support your body on themWhat “high risk” really means, plus how breast density actually fits into riskSafer screening options like QT and ultrasound, and what to do when QT isn't availableHow the ARIA tear test works, what a positive result means, and your next stepsWhat calcifications can signal and how to think about DCIS without panicHow to combine integrative care with conventional oncology without losing supportWhy breast cancer is tied to inflammation and metabolic health, and what to trackEpisode Timeline:00:00 Introduction and Purpose of the Episode 03:05 Why Women Aren't Getting Clear Answers About Breast Health 06:00 Bioidentical vs Non-Bioidentical Hormones 13:30 Estrogen, Hormone Therapy, and Breast Cancer Risk 20:10 Aromatase Inhibitors Explained 27:45 Supporting Quality of Life While on Aromatase Inhibitors 34:30 Understanding What “High Risk” Really Means 39:40 Breast Density Explained 45:30 Limitations of Mammograms and MRI 50:40 The ARIA Tear Test and Prevention-Based Screening 56:30 QT Scan, Ultrasound, and Safer Imaging Options 1:02:40 Screening After Breast Cancer Treatment 1:07:50 Breast Calcifications and DCIS 1:11:00 Integrative Care and Root Cause Healing 1:13:00 Closing Thoughts and Where to Find SupportTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

HRT can be a game-changer. But if the foundation is shaky, it can't do its job. So before you change your hormone dose again, listen to this. There's a reason symptoms can persist, especially in perimenopause and menopause. In this episode of Medical Disruptors, I'm with Dr. Wendy Warner, former conventional OB-GYN turned functional and integrative powerhouse, because she's watching the same pattern on repeat. Women start hormone therapy while blood sugar is unstable. Cortisol is running the show. Inflammation is simmering. Thyroid issues get missed. And the environment is quietly pushing the whole system off course. Then three months later? Frustration. They blame the hormones. Or they chase higher and higher doses like that's the fix. We get into what most conversations skip: how stress can hijack progesterone signaling, why “hot flashes” can actually be blood sugar swings, and why obesity can shift estrogen dynamics. We also talk estrogen metabolism and methylation, especially if you've got a family history that makes you cautious. Then we pivot to bone health and the uncomfortable reality: osteoporosis isn't a calcium problem. It's a systems problem. If you want a smarter way to think about hormone replacement therapy,one that actually matches how biology works, this episode is for you. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Meet Dr. Warner [00:01:00] Vitex and PMS [00:19:00] HRT isn't a shortcut [00:32:40] Estrogen metabolism genes [00:48:00] Osteoporosis beyond calcium Guest Links: FB: https://www.facebook.com/profile.php?id=61566761630664 IG: https://www.instagram.com/wendywarnermd/ Website: https://www.wendywarnermd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity Today I want to talk with you about how women age, and why so many of us feel surprised by what happens to our bodies in midlife.   This is not an episode about chasing youth or fearing wrinkles. It is about understanding why women are not taught how longevity really works in our bodies, and why the years leading up to menopause matter far more than we were ever told. I have learned, through decades of caring for women as an orthopedic sports surgeon, that we are not simply smaller versions of men. Our biology has often been overlooked in longevity research, even though estrogen quietly influences nearly every system that determines how strong, mobile, and independent we remain as we age. I want you to know this. Aging is not something that happens to you. It is something you can shape. With the right information, a few consistent habits, and a deeper understanding of your own body, you can build strength and resilience that carry you forward for decades.   If you have ever felt like your body changed without warning, like the advice that once worked no longer does, or like aging has been framed as something to fear, this episode is for you. My hope is that this conversation leaves you feeling informed, supported, and empowered to age with strength, clarity, and confidence.   Timestamps 00:00 Introduction to Female Longevity 02:06 The Unique Aging Process of Women 03:19 Critical Data Points on Female Longevity 07:08 10 Essential Principles of Female Longevity 07:56 The Critical Decade: 35-45 09:27 The Role of Estrogen in Longevity 11:27 Body Composition Changes in Midlife 12:45 Mitochondria and Female Energy 13:49 Muscle Strength and Longevity 14:55 Cardiovascular Fitness and Lifespan 15:36 Brain Health and Estrogen 16:37 Inflammation and Aging 17:56 Modifying Biological Age 19:42 Conclusion: Designing an Unbreakable Future  

Menopause is often described as a simple decline in estrogen production, but emerging microbiome research suggests the story is far more complex.In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Dr. David Meriwether, a scientist at UCLA's Goodman Luskin Microbiome Center, to discuss the estrobolome — a specialized group of gut microbes that recycle and reactivate estrogen after it has been excreted by the body.They explore how gut microbes may contribute to circulating estrogen levels even after menopause, why menopausal symptoms vary so widely among women, and how changes in the microbiome may create feedback loops that influence symptom severity. The discussion also places this research in the broader context of recent findings published in Nature linking the gut microbiome to health, aging, and disease.This episode offers an in-depth, evidence-based look at a new biological framework for understanding menopause, and the potential for future non-hormonal strategies rooted in the brain–gut–microbiome system.Topics discussed include:• What the estrobolome is and why it matters• How gut microbes recycle estrogen after menopause• Why some women experience fewer menopausal symptoms than others• The interaction between the gut, hormones, and aging• Where microbiome-based therapies for menopause may be headedThis is a practical, science-driven discussion for anyone interested in women's health, menopause, and the evolving role of the gut microbiome.You can support & learn more about Dr. Meriwether's work here: https://themeriwetherlab.com/-------------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/

In this episode of the Female Health Solution Podcast, I break down why good sleep doesn't always equal restorative sleep, and why waking up exhausted is often a hormone and cortisol rhythm issue, not a lack of sleep or effort on your part. Yes, sleep matters. But if your body isn't producing or regulating cortisol correctly, you can still wake up tired, foggy, and unmotivated, even after a full night in bed. What we cover in this episode: Why cortisol plays a major role in how energized (or exhausted) you feel in the morning The difference between getting sleep and actually restoring your nervous system How stress, broken sleep, under-fueling, and overexercising quietly drain your energy Why women need more and different quality sleep than men The "wired but tired" pattern and how it shows up when cortisol is off Why pushing through exhaustion works… until it doesn't I also explain why so many women hit a point where they can keep functioning, but feel awful doing it. Just because your body is resilient doesn't mean it should live in survival mode. If you're sleeping but not recovering, something deeper is missing. How we figure out what's actually going on This is where functional testing matters. I walk through why I rely on the DUTCH Test to look at: Your cortisol pattern throughout the day Estrogen, progesterone, and androgen balance Nutrient status that impacts energy and recovery Different cortisol patterns require different support. If your adrenals are flatlined, you need a very different approach than someone whose system is stuck in overdrive. Guessing, or throwing random sleep supplements at the problem, rarely works. A great place to start: the FREE 5-Day Revive If you're not ready for testing yet, I created a free 5-Day Revive Challenge focused on helping your body feel more strong, steady, and energized. Inside the 5-day, we focus on: Morning and evening routines that support healthy cortisol rhythms Simple nutrition and protein targets to prevent depletion How to fuel before and after workouts so you actually recover Light, movement, and nervous system regulation A short daily assessment so guidance is targeted, not overwhelming This is not about perfection or adding more to your plate. It's about making small, intentional changes that actually move the needle.

In this insightful episode of the Wise Divine Women podcast, Dana Irvine talks with Dr. Prudence Hall about menopause support for women, focusing on the complexities of womens libido after menopause and overall sexual health. They delve into how menopause impacts libido beyond just sexual desire, highlighting the importance of recognizing perimenopause symptoms and the critical hormonal changes that influence women's health. Dr. Hall underscores the importance of empowered aging women advocating for their health, maintaining open communication with partners, and considering hormone replacement therapy as a safe and effective option for menopause symptom management. This conversation serves as a comprehensive guide to holistic breast care and hormone balance, offering practical advice to help women take control of their health and embrace a vibrant, fulfilling life during and after menopause.Download your free copy of Radiant Again & ForeverLearn more about Dr Prudence Hall and the Hall CenterTakeawaysLibido encompasses more than just sexual desire; it includes energy and passion for life.Isolation is a common symptom of menopause, affecting women's connections with others.Women should advocate for their health and ask questions about hormone testing.Communication between partners is essential for navigating changes during menopause.Perimenopause can begin as early as age 35, making awareness crucial.Hormone replacement therapy can be safe and effective in managing menopause symptoms.Estrogen plays a protective role for heart and brain health.Women should not fear hormone testing and should seek professional guidance.Understanding hormonal changes can empower women to take control of their health.Following one's passion and creating a fulfilling life is vital during and after menopause.Chapters00:00 Understanding Libido in Menopause05:22 Recognizing Perimenopause Symptoms11:26 The Role of Hormones in Sexual Health16:30 The Importance of Hormone Replacement Therapy21:05 New Research on Hormone Therapy Benefits27:30 Words of Wisdom for Women in Menopause

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Heart disease is the leading cause of death in women, yet many women are never taught how deeply estrogen protects their hearts. In this episode, Dr. Rekishia McMillan explains how declining estrogen during perimenopause and menopause affects blood flow, heart rhythm, cholesterol, and inflammation. She shares her personal journey with heart palpitations and misdiagnosis, and how discovering the hormonal root cause changed her approach to women's health. You'll learn why hormone testing matters, how research connects estrogen loss to heart disease, and how simple nutrition strategies—like incorporating heart-healthy seeds—can support hormone balance and cardiovascular health. Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence. This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy. ✨ In this episode, you'll learn: How estrogen protects women's hearts Why heart risk rises after menopause Signs of low estrogen Which lab tests support prevention How seeds and whole foods nourish the heart How faith supports lifelong wellness Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan "A joyful heart is good medicine." Proverbs 17:22. Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 276 | Why Women Don't Feel Great, 5 Tips to Restore Hormones and Energy 266 | Nitric Oxide the Missing Link in Women's Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam's annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your brain's processing power through bimanual simulation writing. (58:01) #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06) #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44) #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55) #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy  Mind Pump #2320: Throw Away the Scale! Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Women entering perimenopause and menopause are often told to "do more cardio," "eat less," and "push harder" to stay fit. Yet for many, these strategies lead to exhaustion, stalled progress, injuries, and declining confidence rather than improved health. As estrogen declines, muscle loss accelerates, recovery slows, and stress hormones become more influential on weight, sleep, and inflammation. Following outdated fitness rules during this phase can quietly accelerate biological aging and undermine long-term healthspan. Today's guest, Alicia Jones, combines kinesiology, sports nutrition, and compassionate coaching to help women train with their changing physiology rather than against it. Her work focuses on strength, resilience, and sustainable movement at every age. Alicia Jones is a women's health and fitness specialist with over 15 years of experience helping women over 45 build strength, energy, and confidence. She holds a BA in Kinesiology and certifications in national coaching, advanced sports nutrition, and group fitness. Alicia is the creator of Over 50 Fit & Fabulous and a passionate advocate for joyful, sustainable movement.  Episode Timeline: 00:00 — Introduction and the three myths women must unlearn  03:55 — Alicia's personal story and why healthy aging matters  09:00 — Myth #1: Doing more to weigh less  12:05 — Myth #2: Cardio over strength training  15:45 — Myth #3: Carbohydrates as the enemy  22:10 — Estrogen, muscle loss, and training differently in midlife  27:20 — Recovery, cardiac health, and training safely  31:15 — Red flags your fitness plan is harming you  32:50 — One simple action step to start today   Action Steps:  Be Proactive: Download Guide to Nature's Colorful Antioxidants Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at ASKDRGILL or askdrgill@gmail.com  Contact Alicia Jones:  Facebook: www.facebook.com/aliciajoneshealthyliving.com YouTube:  youtube.com/aliciajoneshealthyliving Instagram: https://www.instagram.com/ajhealthy/ FREE masterclass: https://masterclass.aliciajoneshealthyliving.com/masterclass  

What if some of the health habits you've been praised for are actually making things harder on your body?I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife.This episode is about learning how to work with your body again, instead of unknowingly adding more stress to a system that's already compensating.If you've ever wondered whether there's a smarter, safer way forward, this conversation will bring clarity you didn't know you were missing. Tune in now!Episode Timeline: 00:01 – Welcome & Guest Intro01:22 – Why Pelvic Floor Matters02:01 – Christina's Personal Journey06:41 – Research Behind Their Method08:22 – Symptoms Women Normalize09:15 – Leaks, Urgency, Pain11:22 – Why Symptoms Worsen Over Time13:35 – Hormones and Pelvic Floor15:30 – Estrogen and Tissue Changes17:43 – When It Becomes a Problem19:50 – Pelvic Floor Quiz Explained23:03 – Weighted Vests and Risk23:51 – Why Pressure Causes Harm28:30 – Warning Signs to Stop31:04 – Daily Habits That Help33:22 – Why Rest Is Healing35:00 – Other Risky Health Trends39:36 – Why Kegels Can Worsen46:32 – Pelvic Floor and Pleasure49:06 – Rebuilding Trust With BodyPromo Code: BRIA (for $50 off the Signature Program for your listeners and a $50 thank-you gift for you each time the coupon code is used)Connect with Christina Walsh:Root Cause Quiz: https://www.surveymonkey.com/r/tinklerquiz Decompression position: https://www.tightenyourtinkler.com/backandhiprelief Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube: https://www.youtube.com/@tightenyourtinkler Website: https://www.tightenyourtinkler.com

I sat down with Dr. Kelly Casperson, urologist, women's health advocate, and a leading voice fighting for equality in healthcare, to explore what's really happening to women's bodies and brains during perimenopause and menopause. We discuss why UTIs spike after menopause, how vaginal estrogen actually works (and why the FDA finally removed the black box warning), the truth about HRT and dementia prevention, and why estrogen receptors in your brain matter more than you think. We also unpack why blood work interpretation matters more than ever, how compounding pharmacies work, the shingles vaccine and dementia connection, and why women need to stop waiting for permission to take control of their health. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _______ TOPICS DISCUSSED 00:00 Intro: Why women's hormone health is misunderstood 02:10 Who Dr. Kelly Casperson is and why women's sexual health became her focus 05:10 Hormone Replacement Therapy explained (estrogen, progesterone, testosterone) 08:30 Vaginal estrogen, UTIs, and restoring tissue health 12:40 Vaginal estrogen vs systemic estrogen and the FDA warning myth 15:20 Estrogen receptors, skin aging, and visible signs of hormonal decline 18:30 Estrogen, the brain, and Alzheimer's risk in women 22:10 Why hormone research is conflicting and often fails women 26:00 Sleep, hot flashes, inflammation, and brain health 30:00 Testosterone in women: beyond libido and muscle 33:40 Compounding pharmacies and personalized medicine 38:00 Inflammation, viruses, vaccines, and dementia risk 43:00 The breakdown of modern healthcare and why women feel dismissed 47:30 Blood testing, data ownership, and the future of women's health _______ A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Timeline Mitopure Gummies: Don't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at Timeline.com/neuro35. That's Timeline.com/neuro35 while the offer lasts. Function Health: Own your health for $365 a year. Learn more and join using my link. Visit www.functionhealth.com/louisa and use gift code LOUISA for a $25 credit toward your membership. Ka'Chava: Rewild your nutrition at kachava.com and use code NEURO. New customers get twenty dollars off an order of two bags or more! Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Every style. Every home. _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain - reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the hormone advice you're following is actually making everything worse? In part two of this conversation, Dr. Betty Murray returns to expose the dangerous myths keeping midlife women stuck in hormone chaos. This conversation goes deep into the truth about estrogen dominance versus estrogen deficiency, why your testosterone dose might be creating more problems than it solves, and the critical difference between total and free hormone levels that most doctors completely miss. We're talking about the three stages of the menopause transition and what's actually happening to your hormones during each phase. Dr. Murray explains why that single lab test your doctor ordered probably tells you almost nothing useful, especially if you're in perimenopause when your hormones are doing "the bungee cord" - jumping from 600 one day to 40 the next. You'll discover why cycling progesterone might be making your life unnecessarily complicated and destroying your sleep, how environmental toxins are sitting in your estrogen receptors right now if you're not on adequate hormone replacement, and the real truth about soy that has nothing to do with the wellness industry scare tactics. This episode also tackles the GLP-1 medication controversy head-on. Dr. Murray shares why these drugs are being dangerously misused for rapid weight loss when they could be valuable longevity tools at lower doses, and why the real problem isn't the medication itself but the eating disorder culture we're creating around it. Plus, we dive into peptides: what they actually are, why they're exploding in the longevity space, and why taking them without proper guidance could shut down your body's natural hormone production. If you've been told your hormones are "fine" while feeling anything but fine, or if you're on hormone therapy but still struggling with symptoms, this conversation will change how you understand and advocate for your hormone health. Listen to the full episode to discover exactly what your body needs to thrive in midlife.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Betty Murray Instagram ➜ https://www.instagram.com/drbettymurray Website ➜  https://gethormonesnow.com/nataliejill  Thank you to our show sponsors! BEAM:  Level up your health with BEAM Minerals at https://midlifeconversations.com/beam and use code NATALIEJILL to save!  SUNLIGHTEN: Sleep better. Recover faster. Stress less. Get Sunlighten infrared saunas HERE https://sunlighten.com  and use code NATALIEJILL to save up to $1,400!  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conversations illuminating women's health. Ever wonder why your sex drive vanishes, your brain turns to mush, or you want to rage-quit your entire life for no reason? Blame your hormones, or, more specifically, how estrogen and progesterone run your brain. In this episode, Schuyler Grant and her expert panel (Dr. Jolene Brighten, Dr. Marisa Snyder, and Rosie Acosta) break down why it can feel like your brain is actively betraying you, particularly in perimenopause. What you'll learn: Estrogen and progesterone are brain hormones (not just “lady parts” hormones) The hypothalamic-pituitary-ovarian (HPO) axis explained in plain language Why perimenopause brings brain fog, mood swings, anxiety, and vanishing libido The menstrual cycle phases and how hormones shift throughout What's happening to your serotonin, dopamine, and GABA levels Why 80% of perimenopause symptoms happen in your brain A simple breathing technique to calm your nervous system Here's the thing: for decades, doctors thought women's hormones only affected reproduction. Turns out, estrogen and progesterone control your brain, bones, heart, metabolism, gut health, and basically everything. When they start declining in your mid-to-late thirties, your brain goes through a massive remodeling. No wonder you feel like you're losing your mind. This episode helps you understand what's actually happening and how to take back control. Podcast Partners: LMNTGet a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/TLP Timeline: Go to  Timeline.com/LUMI and get 30% your first order with code ONECOMMUNE30

 Is your thyroid health determined by more than just your food choices and lifestyle?In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how understanding your genetic blueprint can unlock personalized strategies for managing thyroid health. We dive into how genetics influences key factors like oxidative stress, detox pathways, and autoimmune conditions such as Hashimoto's and Graves' disease. Justin also shares how genetic testing can offer insights into your body's unique response to food, exercise, and environmental factors. By understanding your genetic makeup, you can make more informed decisions about nutrition, supplements, and lifestyle changes. We also touch on the role of epigenetics in how your genes express themselves and how modifying your lifestyle can improve thyroid function and overall health.Tune in to find out how your genes could be the missing piece.Episode Timeline:00:00 – Episode Preview01:50 – Podcast Intro01:50 – Justin's background story05:58 – Can genes be changed?09:34 – Key thyroid-related genes10:32 – Oxidative stress explained13:26 – Measuring oxidative stress15:52 – Estrogen metabolism genes18:53 – Understanding methylation20:48 – Gut health and genes23:23 – Caffeine metabolism genetics25:50 – Weight loss gene factors30:19 – Histamine and genetics31:36 – Bone and vitamin D genes34:57 – Vitamin D dosing risks38:21 – Who should test genetics40:33 – Final thoughts on healing41:52 – Where to find Justin42:53 – Post-Episode ReflectionsAbout Justin Harris: is a certified Functional genomics practitioner, Functional diagnostic nutrition practitioner, primal health coach, and nutritionist. He is on the internal clinician team of the DNA company, and has written articles for the DNA digest, and contributed content for the DNA university. He's also the podcast host for the DNA talks podcast.Connect with Justin Harris:https://thednacompany.com/ https://www.instagram.com/justinharrisofficial/ To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Sponsored By: → Mara Labs | For the next week, Heal Thy Self listeners can get an exclusive 25% off all Mara Labs products. Go to mara-labs.com/DRG and use code DRG at checkout. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if the supplements you're taking aren't doing anything because your body can't actually absorb them? David Roberts and Dr. John Gilday spent years developing Mara Labs after David's wife Mara was diagnosed with breast cancer and they discovered the compound that could help her, sulforaphane from broccoli, didn't exist in stable, absorbable form anywhere. They grew broccoli sprouts for ten families while Dr. Gilday obsessed over stabilizing the molecule. When he finally cracked it, Mara pushed them to share it with the world before she passed away. This episode reveals why most broccoli supplements are essentially worthless, how microplastics are jamming up your cellular detox systems, and why estrogen itself isn't the enemy, but its metabolism might be. You'll learn why berberine outperformed Valium as a sleep aid in studies, how eating late with low insulin production leaves glucose sitting in your blood all night, and why Ozempic's weight loss can be up to 40% muscle. Discover: • The broccoli supplement truth: why 95% of products contain only the precursor molecule that your stomach acid destroys before it can work • The microplastics mechanism: how plastic particles fill up your cellular "drains," blocking the lysosome from clearing waste and creating hormonal noise • The estrogen metabolism shift: why estrogen is protective until it converts to quinones that can make DNA breaks in your genome • The sulforaphane detox pathway: how one compound turns on Nrf2 to activate every cell's built-in detoxification system • The berberine absorption problem: why standard berberine is nearly impossible to dissolve and ends up disrupting your gut microbiome instead of entering your bloodstream • The GLP-1 difference: why natural berberine-induced satiety works without slowing gut motility the way Ozempic does Find Dr. John Gilday & David Roberts: Website: https://mara-labs.com/ Instagram: https://www.instagram.com/themaralabs  Timestamps: 0:00 - Why most hormonal supplements don't work  1:46 - Hot Seat: Biggest detox mistakes and the NRF2 master switch  3:20 - Is berberine nature's Ozempic?  7:18 - Claire's one-month transformation with sulforaphane  9:21 - How Mara Labs was born from a breast cancer diagnosis  17:00 - Microplastics: the forest fire in your body  24:18 - The estrogen truth: it's not the enemy, the metabolism is  35:04 - Why your matcha works better with sulforaphane  39:17 - Berberine, Ozempic, and fasting in a pill  52:12 - The 40% muscle loss problem with Ozempic (and how to prevent it)

Women with psoriasis consistently show lower progesterone and DHEA, two hormones that normally quiet inflammation, making flare-ups stronger and more frequent Estrogen dominance — where estrogen feels too strong relative to progesterone — heightens immune reactivity and explains why symptoms worsen before your period, after childbirth and during menopause Intracellular estrogen, not blood estrogen, drives inflammation in psoriatic skin, which is why your labs can look "normal" even when your symptoms intensify Long-term hormone replacement therapy increases psoriasis risk by overstimulating inflammatory pathways, especially in post-menopausal women whose hormones are already shifting You can ease flare patterns by supporting progesterone and DHEA, eliminating estrogen-mimicking triggers, avoiding seed oils, optimizing vitamin D and reducing stress-related hormonal strain

"Estrogen is not a hormone; it's a family of hormones,” says Dr. Felice Gersh. “You can't say fat does this or fat does that—you have to say which fat. The same with estrogen.” That's right, she is back to challenge the conventional "lowest dose for the shortest time" approach to menopausal hormone therapy, explore why menopause creates a default pro-inflammatory state, how different estrogens activate different receptors, and why understanding these distinctions matters for cardiovascular health, bone density, brain function, immune response, and metabolic health.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(2:00) Welcome to an Estrogen Masterclass(6:00) The Estrogen Family: E1, E2, E3, E4 Explained(15:00) Alpha vs. Beta Receptors & Why It Matters(27:00) Menopause, Inflammation & Gut Health(33:00) Menopause as a Hormone Deficiency State(45:00) Why the Women's Health Initiative Got It Wrong(59:00) When to Start Hormone Therapy (Age 35?)(1:13:00) Bioidentical vs. Synthetic Hormones(1:22:00) Vaginal Estrogen: Canary in the Coal Mine(1:32:00) BiEst & Topical Estrogen for Skin(1:40:00) After Party: Dr. Stephanie's TakeawaysResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep453We are grateful to our sponsors:KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase.TIMELINE - A new year means a new gym membership - but you can't out-train low energy; it starts deeper than that. So grab 35% off your one-month subscription of Mitopure Gummies at https://Timeline.com/BETTER35 while the offer lasts.BIOPTIMIZERS - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER. P.S. When you're ready, here are a two ways I can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the SYNC Your Life podcast episode #348! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the ins and outs of vaginal estrogen. We cover who vaginal estrogen can help, the myths behind use when a woman has a history of breast cancer, and so much more.  To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Send us a textFor decades, women were told that hormone replacement therapy was dangerous — largely due to a deeply flawed study that created fear, confusion, and misinformation around female hormones. In a long-overdue move, the FDA has now removed the black box warning on hormone therapy for women, signaling a shift back toward science.In this episode, Dr. Greg Dennis breaks down why the warning existed in the first place, what went wrong with the original research, and why properly prescribed hormone replacement therapy is one of the most powerful tools for women's long-term health and quality of life. We discuss the benefits of starting HRT early, why choosing the right provider matters, and the pros and cons of today's treatment options — including pellets, creams, injections, and patches.This is an honest, science-based conversation about why female hormone replacement therapy deserves a second look — and why it may be one of the best decisions a woman can make for her health.

This week on Perfectly Twisted, Nicole sits down with oncologist Dr. Laila Agrawal to clear up the confusion around estrogen use after hormone receptor positive breast cancer. Too many women are left suffering through menopause and perimenopause without being told that certain estrogen products can be safe and deeply relieving. Dr. Agrawal breaks down the facts, challenges outdated fears, and explains how informed hormone care can dramatically improve quality of life. #breastcancer #HormonePositive #Menopause #Perimenopause #EstrogenMyths Give us a subscribe, like and review! Find us here: Website - Perfectly Twisted Podcast • Perfectly Twisted with Nicole Eggert Mail- perfectlytwistedpod@gmail.com  Instagram - https://www.instagram.com/perfectlytwistedpodcast?igsh=YnA4NHgxMzZ4ZW56&utm_source=qr Facebook - https://www.facebook.com/profile.php?id=100090942948174&mibextid=wwXIfr Youtube - https://youtube.com/playlist?list=PLAWfs4D4mkD8mzumFj0jZrOAEHu-aOVwd&si=j8JP1R7pAQQ1xOPR Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most overlooked organ in menopause is your skin?In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care. Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science. This episode is in partnership with Emepelle for Menopause Awareness Month.Topics covered in this episode include Menopause and skin health Oestrogen receptor function in skin Collagen loss in the first five years after menopause Adapting skincare for perimenopause and postmenopause Non-hormonal MEP technology and the innovation behind Emepelle explained Clinical results from the 20-week study How MEP in Emepelle differs from topical HRT creams Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids) Regenerative aesthetics and collagen stimulation Visible improvements on neck and hands Why it is never too late to rejuvenate skin Chapters 00:00:00 Introduction to Menopause and Skin00:03:00 The Role of Estrogen in Skin Health00:09:00 Innovative Skincare Solutions00:15:00 Understanding MEP Technology00:21:00 Empowering Women Through Skincare Watch the full episode here: https://youtu.be/v1sAABo2xGESee omnystudio.com/listener for privacy information.

We are in Week 2 of our 4-part series on Cancer, the #2 killer in America.  Dr. Prather talks about why Structure-Function Care and Disease Care must work together to get the best outcomes for patients.  In this episode, you'll find out:—How Holistic Integration's Structure-Function approach helps support patients going through Cancer treatments by keeping the body healthy and in homeostasis. —The story of the oncologist who called Dr. Prather about a terminal Prostate Cancer patient to ask what was being done to his patient because his PSA numbers were improving so dramatically. —The importance of Iodine for Breast Cancer and Fibrocystic Breasts  And how it has been shown to be effective for Prostate Cancer, Colorectal Cancer, and other types of Cancer as well. —Why Vitamin D is critical for Cancer and plays a huge role in our immune system.  And how Dr. Prather finds very few patients come in with proper Vitamin D levels.—The reason Dr. Prather refers to distilled water as "Cancer water".  And why you shouldn't drink too much alkaline water because Cancer cells are extremely alkaline.—The herbals that have anti-Cancer properties and are excellent for detoxification and for boosting the immune system. —Why an evaluation of nutritional deficiencies should be done to prevent and fight Cancer.  And why Anemia is something that should be taken seriously and can impact the survival rate from Cancer by 50%.—How Estrogen dominance can kick off Breast Cancer and Uterine Caner in Women.  And how almost all Prostate Cancers come from Estrogen dominance.—The astonishing story of the experiment Dr. Prater did as a student where rats who ate Wonder Bread "lost their hair, couldn't decide what sex they were, ate their young, and society just fell apart."—How Cancer patients who receive Acupuncture have 85% fewer symptoms and their fatigue levels are much les because "Acupuncture recharges the cells in the body".http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

Send us a textEstrogen is a hormone present in both men and women that affects reproduction, bone health, cardiovascular function, brain health, and even skin and hair quality. When estrogen levels become imbalanced, it can lead to various health issues including mood disturbances, irregular periods, hot flashes, weight gain, and metabolic problems.• Estrogen consists of three components: estradiol, estrone, and estriol• Modern environmental factors and dietary choices contribute to rising estrogen dominance• Low estrogen commonly occurs during perimenopause, menopause, and after childbirth• High estrogen is often linked to obesity, fatty liver problems, PCOS, and metabolic issues• Increasing fiber through vegetables like broccoli and kale helps eliminate excess estrogen• Supporting liver function with leafy greens enhances detoxification of excess hormones• Phytoestrogens from sources like flax seeds can help balance estrogen levels• Avoiding plastic containers, receipt paper, and pesticides reduces exposure to estrogen disruptors• Supplements like DIM, calcium D-glucarate, and milk thistle support hormone balance• Natural detoxification through proper hydration and sauna sessions helps manage estrogen levelsFor baseline hormone testing, consult with a healthcare provider who can help determine if you have an estrogen imbalance and develop a personalized treatment plan. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insulin and aromatase are often at the center of the problem.   You'll learn the 21 day nutrition reset that strips out the biggest fat gain triggers, then replaces them with simple, clean meals that help calm cravings and support healthier hormone balance.   You'll also get the movement plan that makes the reset work: short walks to keep blood sugar steady, plus resistance training that builds muscle and supports testosterone while your body leans out.   In This Episode:  00:00 Introduction to Man Boobs and Estrogen Toxicity 03:53 Understanding Insulin Resistance 06:23 21-Day Plan to Reduce Man Boobs 12:09 Importance of Hydration and Apple Cider Vinegar 14:04 Optimizing Meal Timing and Sleep 15:38 Week-by-Week Breakdown of the Plan 19:07 Conclusion and Final Thoughts   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj   Start 2026 off right with better sleep, more energy, and less stress. CB Distillery's CBD products have over 2 million satisfied customers and offer premium, third-party tested options for sleep, mood, pain relief, and stress management. With no artificial dyes or fillers, you can trust the quality. And, if you're not completely satisfied, they offer a 100% money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order. Don't wait—get the quality sleep and relief you deserve today! (Note: Product availability may vary by state.)     "If we have man boobs, it's a sign we have high aromatase and low testosterone, which causes estrogen toxicity"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Have you been told that your thyroid — or hypothyroidism — is the reason you're dealing with fatigue, brain fog, weight gain, dry skin, constipation, bloating, or digestive issues that seem to keep piling up?Have you started thyroid medication or supplements, only to feel maybe a little better… but still not like yourself?Or maybe your doctor is telling you that your labs are “normal,” but you're still suspicious thyroid might have something to do with it — and you want to know how you can support your thyroid safely to boost your energy, digestion, and metabolism? If any of that sounds familiar, then this episode is for you. Today we're continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms... or not. Today's topic is: thyroid health — specifically hypothyroidism. This episode might ruffle some feathers, because I'm going to make the case that hypothyroidism itself is not a true root cause. That doesn't mean your symptoms aren't real. And it definitely doesn't mean your labs don't matter. But it doesmean that something else is driving why your thyroid hormones aren't working the way they should. In this episode, I'm walking you through:Why thyroid medication alone often doesn't fully resolve symptomsHow you can have “normal” labs and still have hypothyroid symptomsHow thyroid hormones are actually made, converted, and used in the bodyWhat this has to do with finding (and testing for) the real root causes to thyroid imbalanceWhat gut health has to do with thyroid healthAnd what needs to be addressed underneath your thyroid for your symptoms to truly improve If you're ready to understand your thyroid better than you ever have, plus have the tools you need to support your thyroid (and whole body health) beyond medication - then this episode is for you. TIMESTAMPS:00:00 - Introduction to Thyroid Issues 00:57 - Understanding Hypothyroidism 01:24 - The Real Root Causes of Thyroid Problems 02:05 - Welcome to the Better Belly Podcast 03:27 - Debunking Hypothyroidism as a Root Cause 08:54 - How Thyroid Hormones Work 11:37 - The Role of Liver and Gut in Thyroid Health 13:15 - Reverse T3 and Adrenal Glands 16:10 - Biochemical Stress and Thyroid Health 19:30 - Thyroid Binding Globulin and Estrogen 24:04 - Testing and Protocols for Thyroid Health 26:29 - Conclusion and Final Thoughts EPISODES MENTIONED:233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail285// 2 Steps to...

Emily Sadri is a double board-certified Women's Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania and began her career in New York City, drawn to midwifery for its deep focus on relationships and walking with women—not in front of them.After a decade in conventional medicine, frustrated by the limits of insurance-based care, Emily founded Aurelia—a telehealth practice for women in midlife—on the belief that real care starts with time, trust, and connection.A mother of four, Emily lives what she teaches: that women deserve healthcare that sees them, hears them, and stands beside them through every stage of life. At Aurelia, she's rewriting the rules—and helping women do midlife better™.SHOWNOTES:

The conversation delves into the significant changes in women's health, particularly focusing on the impacts of perimenopause and menopause. Christina Massinople emphasizes the monumental shift that is occurring in women's health, highlighting the extensive effects of estrogen receptors throughout the body. Dr. Sanda Moldovan raises critical questions about the often-overlooked symptoms and ripple effects of hormonal imbalances during these transitional phases. The discussion covers various symptoms, including cognitive decline, gut health issues, and the cyclical nature of these challenges. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Introduction to Women's Health Innovations (00:09) Understanding Hormone Replacement Therapy (00:17) Ripple Effects of Hormonal Imbalances (00:51) Estrogen's Impact on Oral Health Guest Info: Visit cmassmd.com for more resources. Follow along on Instagram @cmassmd and on Facebook Christina Massinople, MD. Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

We unpack new studies that reshape how we counsel on VBAC after short intervals, update what we tell BRCA carriers about estrogen therapy, and explore how self-collected HPV tests can reduce screening gaps. We also question surgical marketing, workforce trends, and the shaky evidence behind aspirin dosing for preeclampsia.• Short interpregnancy interval as a VBAC risk factor, not a contraindication• Absolute uterine rupture rates in spontaneous vs induced labor• Estrogen therapy in BRCA carriers and treated gyn cancers• Cervical screening overuse and underscreening in insured populations• Self-collected HPV testing intervals and access benefits• OB-GYN workforce shortages and rural distribution gaps• Endometriosis surgery indications versus fertility claims• Robotics versus laparoscopy outcomes and training priorities• Aspirin dose trials, lack of placebo arms, and abruption signals• Reading statistics correctly and demanding better editorial standards0:00 Setting The Agenda: New Studies0:40 Short Interval Pregnancy And VBAC Risk3:10 Quantifying Uterine Rupture By Spacing8:10 Induction, Augmentation, And Rupture Math9:40 HRT In BRCA Carriers: New Evidence13:05 Estrogen After Gyn Cancers: Practice Gaps17:40 Cervical Screening: Overuse And Underscreening22:30 Self-Collected HPV Testing Guidance27:00 OB-GYN Shortages And Distribution33:20 Endometriosis Surgery And Fertility Claims41:20 Robotics Vs Laparoscopy: Outcomes And Training47:20 Aspirin Dosing For Preeclampsia: No Signal55:30 Interpreting Stats And Editorial Standards59:20 Closing Notes And Next StepsBe sure to check out thinking about obgyn.com for more information, and be sure to follow us on InstagramFollow us on Instagram @thinkingaboutobgyn.

When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. ELIZABETH BOHAM, MD MS RD, IFMCP Breast Wellness: Tools to Prevent and Heal From Breast Cancer Kindle edition Paperback edition Dr. Boham's 15 Tips for Breast Wellness Dr. Boham's Website Dr. Boham on Instagram The UltraWellness Center, Lenox, MA (Caring for patients worldwide) Main Page  About the Team, Including Medical Director Dr. Elizabeth Boham Clinical Approach  How to Work with The UltraWellness Center    HEALTH COACH CAROLYN Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow Past Wellness While Walking Episodes with Dr. Boham Ep. 32: Reducing Inflammation for Optimal Health Ep. 33: Food as Medicine, Gratitude, Movement + More   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

This is one of the most downloaded episodes of the I Have ADHD Podcast—and for good reason.In this powerful conversation, Kristen sits down with Dr. Patricia Quinn, a leading expert on ADHD in women and girls, to unpack the missing link so many of us were never taught about: estrogen and the ADHD brain.If you've ever felt like your ADHD symptoms fluctuate wildly throughout the month, worsened during pregnancy or postpartum, or suddenly became unmanageable in your late 30s or 40s—this episode explains why. Dr. Quinn breaks down how hormonal changes directly impact neurotransmitters like dopamine and serotonin, and what that means for focus, mood, emotional regulation, and medication effectiveness.Even though this episode was recorded a few years ago, the information is timeless—and still deeply validating for women navigating ADHD across different life stages.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the hormone replacement therapy you're taking is recycling in your body and creating the exact problems you're trying to solve? Most doctors test your hormone levels and prescribe accordingly. But here's what they're missing: it's not just about the hormones you make or the hormones you take – it's about how your unique body packages them, processes them, and eliminates them. And when this goes wrong, you can experience fibroids, unexplained weight gain, crushing fatigue, and worsening symptoms even though your blood tests look "normal." Dr. Betty Murray holds a PhD in hormone metabolism research and has spent over 20 years individualizing hormone therapy for women. In this conversation, we dive deep into the science that most practitioners completely miss: the three pathways your body uses to process estrogen, why your DNA matters (but isn't destiny), and how supporting detoxification in the wrong order can actually make things worse. This isn't a basic "should I do HRT" conversation. This is the advanced science that explains why some women thrive on hormone therapy while others struggle and what you can do about it if you're in the second group. We explore the difference between blood tests, urine tests, and Dutch tests (and why your doctor might be dismissing the most important one). Dr. Murray explains why taking supplements like DIM without understanding your complete pathway picture could be sabotaging your results. And she shares the critical downstream steps that must be supported first (sulfation and methylation) before anything else will work. If you've ever felt gaslit by "normal" lab results while feeling anything but normal, this episode is for you. Dr. Murray gives you permission to become your own health detective and shows you exactly where to start looking for answers. Listen now to discover the hormone processing pathways your doctor probably isn't testing, and why that might be the missing piece in your health journey. This is Part One of a two-part series. Part Two coming soon.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Betty Murray Instagram ➜ https://www.instagram.com/drbettymurray Website ➜  https://gethormonesnow.com/nataliejill  Thank you to our show sponsors! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Send me a text! I'd LOVE to hear your feedback on this episode!I break the silence around vaginal atrophy, share the research behind local estrogen, and explain why systemic HRT often misses this common, under-treated problem. I compare a couple of creams, DHEA, and low-dose estradiol inserts, and share practical steps for personalized care.• defining vaginal atrophy and why it accelerates after menopause• how estrogen loss drives dryness, pain, urgency, and infections• why systemic HRT often fails to restore vaginal tissue• estriol versus estradiol: forms, dosing, and convenience• safety and systemic absorption with low-dose vaginal estrogen• UTI risk reduction and pelvic floor benefits• off-label DHEA and testosterone: where they may fit• finding knowledgeable clinicians and tailoring therapy• personal outcomes with estradiol inserts and symptom reliefPlease if this helps, I would love for you to share this, leave me some comments, likes, and share this with a friend.  And always remember when you rate, review, subscribe, you help to support my content and help me to keep going and bring these conversations to you each and every week.If you have topics or would love to open up a discussion or comments you'd like for me to read on one of my podcast episodes, please email me at sandy@sandyknutrition.ca.Also be sure to follow me on all of my social media platforms - Instagram, Facebook, TikTok, Threads, Lemon8, YouTube - it's sandyknutrition everywhere!Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Women who are in the throes of menopause are never thrilled about having hot flashes, but they aren't particularly surprised by them.  It's other symptoms that often blindside women, including symptoms that are not often associated with menopause.Esoteric symptoms are different than unusual symptoms. An unusual symptom is something that rarely occurs. An esoteric symptom, on the other hand, is one that occurs commonly, but is rarely discussed and often not well understood. My guest is Makeba Williams, MD, FACOG, MSCP a Professor of OB-GYN and the Director of the Center for Health Awareness and Research on Menopause at the University of IllinoisWe discuss: Tingling Skin Other Skin Changes Ringing in the Ears Hearing Loss Dry, Burning Eyes Dry Mouth  Facial Changes Sleep Apnea Voice Changes Palpitations Reflux, Bloating, Frequency of Bowel Movements Arthritis/Joint Pain Bladder Symptoms For more information on post menopause hearing loss: Estrogen and Your Ears For more information on post menopause dry mouth: Dry Mouth? I'm Doing Some Research For more information on post menopause palpitations: Palpitations in Mid-life Women For more information on post menopause gastrointestinal changes: Menopause and the Gut COME AGAIN is a 30-part audio series to address the biological, hormonal, and medical issues that can sabotage your sex life. This solution-driven, science-based guide will help get your libido to kick in and your clitoral nerve endings to wake up.For more information, go to DrStreicher.com/COMEAGAIN Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.   LINKS Subscribe To Dr. Streicher's Substack Information About COME AGAIN Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD   Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                     Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.    o   

Believe it or not, but there is as much cardiovascular risk associated with smoking as there is with the drop in estrogen in perimenopause and menopause.  But don't worry–  I've brought the hilarious, talented, and brilliant Dr. Sanjay Bhojraj onto the podcast to dive into why midlife is a uniquely important—and often overlooked—window for cardiometabolic health, and what you can do about it.  In this entertaining episode, Dr. Bhojraj breaks down why the drop in estrogen matters just as much as traditional risk factors and why so many women's concerns are missed in conventional care.  We also reframe hormone therapy not as symptom management, but as a powerful tool for optimization, longevity, and long-term heart and metabolic health.  With humor and clarity, this conversation reminds you that you don't need to overhaul your entire life —small, strategic changes truly add up. Tune in here to learn how to simply and efficiently boost your health, starting with your heart!  Dr. Sanjay Bhojraj Dr. Sanjay Bhojraj is an interventional cardiologist and Institute for Functional Medicine–certified physician who bridges conventional cardiology with functional and lifestyle medicine. He spent 20 years treating disease with procedures and medications, but then shifted his focus toward uncovering root causes to help patients reverse chronic cardiometabolic conditions through food, sleep, stress optimization, and lifestyle change. Dr. Sanjay is the founder of the Well12 program and host of The Curious Cardiologist podcast, where he explores the science of longevity, inflammation, and human performance. His passion is helping people reclaim their health through simple, lasting changes. IN THIS EPISODE How Dr. Bhojraj moved into functional cardiac medicine  What age to start paying closer attention to cardiovascular health Advocating for yourself and what labs you should be asking for  Why taking care of your cardiovascular health is crucial during midlife hormonal changes  Looking at your metabolic health before starting HRT  Metabolic markers to pay attention to in midlife  Non-negotiable small tweaks to improve your heart health  How bringing joy to your life can be the best tool for your health  QUOTES “We need to talk about sleep, we need to have an intelligent discussion about diet and what that means. And we need to think about hormones too, because hormonal health is so central to cardiovascular health, and that is just not something that we talk about in cardiovascular training.” “It's like contributing to your 401k in your twenties, right? Like $200 doesn't seem like a lot, but when you're 65, you're now retiring a millionaire– depending on how well you invest, because you made those small, little, little habits, those little changes. So that decade of the forties becomes super important, particularly because in women, that's when perimenopause starts to happen, right?” “The point is that I think first of all, start with something that you can do, right? Again, it's 1% shifts. You don't have to change a thousand different things.”RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Check out Dr. Sanjay's Signature Well12 Metabolic Program HERE! https://lagunamedicine.com/well12 Dr. Sanjay's Website Dr. Sanjay on Instagram Dr. Sanjay's Podcast: The Curious Cardioloist Dr. Sanjay on Facebook RELATED EPISODES  704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing #451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? With Dr. Sara Gottfried

Today, I am thrilled to connect with Dr. Kellyann Niotis, a fellowship-trained preventive neurologist specializing in risk reduction strategies for neurodegenerative disorders. Dr. Niotis completed her medical internship and neurology residency at New York-Presbyterian Weill Cornell Medical Center. She is passionate about preventive neurology, especially as it relates to advocacy, policy changes, and improving access to care and education. In our discussion, we explore the memory changes and brain fog that occur during perimenopause, and the fear of neurocognitive changes. We look at screening, testing, and labs, examine the effects of alcohol on brain health, and how estrogen is often framed as a reproductive hormone despite its role as a brain fuel regulator. We also clarify why caring for ourselves in midlife is essential for our long-term brain health, outlining the risk factors for neurocognitive changes, the role of neuroplasticity, and how lifestyle factors and loneliness collectively impact brain health and longevity. This is an exciting and evolving area of neurology, and I am truly grateful to share Dr. Niotis's expertise and insights with the Everyday Wellness community. IN THIS EPISODE, YOU WILL LEARN: How hormone fluctuations in perimenopause impact women's cognition and brain function The early signs that can help us distinguish menopausal cognitive changes from age-related decline or Alzheimer's How sleep quality (not just duration) profoundly affects neurocognitive health How vascular health and cholesterol influence long-term risk for cognitive decline and dementia How neuroplasticity and lifestyle interventions can support ongoing brain adaptation Why hearing loss is a major, under-recognized modifiable risk factor for dementia The value of exercise, especially high-intensity interval training, for growing new brain cells How estrogen and progesterone affect women's brain health  Why too much data tracking can harm your brain health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Kellyann Niotis Instagram Website

We have another Midlife Minute episode today, dedicated to a single theme, where I answer listener questions one at a time in a concise and focused format. Join me today as we dive into HRT and sleep issues. IN THIS EPISODE, YOU WILL LEARN: How persistent vasomotor symptoms can continue to disrupt sleep, even once hormone levels are optimized Different types of hormones and delivery methods can impact sleep quality. Why we tend to get sleepy earlier in the evening and wake up earlier in the morning as we age Estrogen and progesterone impact sleep quality in different ways. How chronic underlying stress, anxiety, and mood issues impact sleep quality The value of cognitive behavioral therapy and structured insomnia interventions Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line