My Treehouse

What are short-term energy relievers and how do they contribute when it comes to grief? Are they helpful with the healing process? We explore that in today's episode. Buy the book! - The Grief Recovery Handbook by John W. James and Russell FriedmanShare your thoughts! What are some things you have learned? What questions do you have about this topic? I would love to hear your feedback.Write me a letter:https://forms.gle/FQke8ZbMacVVmQms8gabrielle.sunseri@gmail.comConnect:Instagram: @gabs_sun

We are diving into the first two homework assignments from The Grief Recovery Handbook!!! Get ready for thought provoking questions that will show you a lot about yourself and how you see grief currently. It all starts with Awareness. Buy the book! - The Grief Recovery Handbook by John W. James and Russell FriedmanShare your thoughts! What are some things you have learned? What questions do you have about this topic? I would love to hear your feedback.Write me a letter:https://forms.gle/FQke8ZbMacVVmQms8gabrielle.sunseri@gmail.comConnect:Instagram: @gabs_sun

Here is part two of how friends and family, though with good intentions, are ill prepared to help us with grief. Being mindful of these ways  can help us better understand what we may need when grieving and how to better be there for others when they grieve. Buy the book! - The Grief Recovery Handbook by John W. James and Russell FriedmanShare your thoughts! Do you agree with what the book is saying so far? I would love to hear your feedback.Write me a letter:https://forms.gle/FQke8ZbMacVVmQms8gabrielle.sunseri@gmail.comConnect:Instagram: @gabs_sunMusic: https://www.bensound.com

Friends and family, though with good intentions, are ill prepared to help us with grief - and that's okay!! None of were trained on how to help others through grief. We simply know all that we were taught growing up. Today, we explore in detail what those road blocks are and how we see them in life. Buy the book! - The Grief Recovery Handbook by John W. James and Russell FriedmanShare your thoughts! Do you agree with what the book is saying so far? I would love to hear your feedback.Write me a letter:https://forms.gle/FQke8ZbMacVVmQms8Connect:Instagram: @gabs_sun

Today we talk about 6 ideas that John and Russell say we often believe that haven't been helpful in the healing process of grief:1. Don't Feel Bad2. Replace the Loss3. Grieve Alone4. Just Give it Time5. Be Strong for Others6. Keep Busy. Buy the book! - The Grief Recovery Handbook by John W. James and Russell FriedmanShare your thoughts! Do you agree with what the book is saying so far? I would love to hear your feedback.Write me a letter:https://forms.gle/FQke8ZbMacVVmQms8Connect:Instagram: @gabs_sun

Here we go with part one of our Grief series. Today we touch on some of the difficulties of or inability in  processing grief and the importance of completing the grief (or recovering from it). Buy the book! - The Grief Recovery Handbook by John W. James and Russell FriedmanShare your thoughts! Do you agree with what the book is saying so far? I would love to hear your feedback.Write me a letter:https://forms.gle/FQke8ZbMacVVmQms8Connect:Instagram: @gabs_sun

I am excited to be starting a series on grief based off the following books:- The Grief Recovery Handbook by John W. James and Russell Friedman- Grief ebook by Matthias J Baker (Go get it, it's free!!!!) This episode is a mini intro to get your mind rolling about the idea of grief in your own life. And I share an interesting cat story so :') Quite the roller coaster of emotions. Write me a letter:https://forms.gle/FQke8ZbMacVVmQms8Connect:Instagram: @gabs_sun

Happy Mental Health Awareness Month! On my last Car Ride episode, I share my beginning story of my experience with mental health, counseling, and life coaching. Write me a letter:https://forms.gle/FQke8ZbMacVVmQms8Connect:Instagram: @gabs_sun

On my second to last car ride episode, I chat about my recent findings/education in polyamorous relationships and the message behind jealousy. I'm still wrapping my head around it all.Lots of love for you!Write me a letter:https://forms.gle/FQke8ZbMacVVmQms8Connect:Instagram: @gabs_sun

Another car ride episode as I’m traveling back home from my volleyball clinic. Today I talk about the weird wall between logic and emotions when navigating through life’s lessons. Lots of love for you!Write me a letter:https://forms.gle/FQke8ZbMacVVmQms8Connect:Instagram: @gabs_sun

This is a rare episode where I go on a little rant with love songs. Buckle up!! You’ll hear me sing, learn a lot about me and my story in this car ride episode. Lots of love for you guys. Contact me and share your stories. Or if you need a friend and want me to give advice on your situation? Write me here: 

Come meet me at my Treehouse! Today we chat about the difference and importance of asking "What" in comparison to  "Why".  If we excessively keep asking "Why", it takes you back in time and in problem solving mode (which there's value in that). However, it's easy to get caught up in it. Where asking "What" puts the ball back in your court to make decisions and think of solutions. And sometimes, it's just best to leave it at "it is what it is" and move on. Leave a story or share a situation you're going through that you would like some support in and it might end up on the next episode.  Use this link: https://forms.gle/FQke8ZbMacVVmQms8Connect:Instagram: @gabs_sun

In this episode, my sister, Sunny (Alyssa), joins me to share a little bit about her life as a tattoo artist. We dig deep into her story and I pick her brain on her thoughts and opinions on going to college, what it was like "ripping apart her artwork", working 20+ hours a day, having a negative balance in her bank account, and her hardships as an artist. Leave a story or share a situation you're going through that you would like some support in and it might end up on the next episode. Want to ask Sunny any questions? Use this link: https://forms.gle/FQke8ZbMacVVmQms8Connect:Sunny's AccountsInstagram: @sunseritattooWebsite: sunnysunseritattoo.com (Make appointments here!!!) Gabrielle's AccountInstagram: @gabs_sun

Sometimes we are in "Fix-it" mode so often that we push ourselves too far that could cause a breakdown or burnout. You're definitely not alone! In this episode, I talk about burnout, symptoms of burn out and some key tips on how to navigate through it. Take what works and leave the rest!I would love to hear from you: leave a story or share a situation you're going through that you would like some support in and it might end up on the next episode. Use this link: https://forms.gle/FQke8ZbMacVVmQms8Connect:Instagram: @gabs_sun

"Even if you don't know where to start, go when you're not ready and you will figure it out." Dave and I explore stepping into passions that are a bit scary or that we thought we could never do. Dave has such a cool story that I am so excited to share with you. Find him on Youtube and spotify/apple podcasts for his Podcast "November":The Good Old Days : https://www.youtube.com/channel/UC8KnIOQ8f5LLrPGZ3FXWi3gInstagram : @thegooldolddaveTik Tok : @ThegoodolddaveSearch :November"Connect:Write me a letter sharing a story or a question if you would advice on your situation:https://forms.gle/FQke8ZbMacVVmQms8Instagram: @gabs_sun

The great and hilarious Ry Dog joins me on my podcast to chat about personalities. Take the two personality tests with us and share your thoughts! We explore our own personalities as well as talk about how personalities are developed, how they are impacted, and if they could or should be changed willingly.Share your story or questions using the link below and it might be on the next episode!https://forms.gle/vaDFT18Ejpg7kKaX8Connect:Instagram: @gabs_sunEmail: gabrielle.sunseri@gmail.comSong: Treehouse by James Arthur

On our last episode of this series, we touch on some dating stories and where we currently are in our singleness and dating phases. This was a little vulnerable for us - but we are hoping it sheds some hope and relatability for you! Share your story or questions using the link below and it might be on the next episode!https://forms.gle/vaDFT18Ejpg7kKaX8Connect:Instagram: @gabs_sunEmail: gabrielle.sunseri@gmail.comSong: Treehouse by James Arthur

Emily and I are back again talking about modern dating terms. Have you heard some of these before? I received a lot of great insights after we recorded this episode so I might do another part of the seriesShare your story or questions using the link below and it might be on the next episode!https://forms.gle/vaDFT18Ejpg7kKaX8Connect:Instagram: @gabs_sunEmail: gabrielle.sunseri@gmail.comSong: Treehouse by James Arthur

Join Emily and me as we talk about different definitions in modern dating. Dating is a huge topic that most of us experience and there's certainly different mixtures of good, bad, ugly, sweet, romantic, beautiful stories and opinions about it. Share your story or questions using the link below and it might be on the next episode!https://forms.gle/vaDFT18Ejpg7kKaX8Connect:Instagram: @gabs_sunEmail: gabrielle.sunseri@gmail.comSong: Treehouse by James Arthur

Join me as I tell a story about a Dragon and taking risks, what that means, and little key tips to help through the process! Take what you like and leave the rest.  Share your story or questions using the link below and it might be on the next episode!https://forms.gle/vaDFT18Ejpg7kKaX8Connect:Instagram: @gabs_sunEmail: gabrielle.sunseri@gmail.comSong: Treehouse by James Arthur

Hear a few stories about my car accident, how girls like things, float therapy, and a little insight/advice into relationships and the fears behind it. Share your story or questions using the link below and it might be on the next episode!https://forms.gle/vaDFT18Ejpg7kKaX8Connect:Instagram: @gabs_sunEmail: gabrielle.sunseri@gmail.comSong: Treehouse by James Arthur

Holy cannoli - welcome to the first episode of My Treehouse. Listen in on how this podcast came to be, the idea of life, and a few stories I have when I was in college and with my current journey down memory lane.  Write a letter sharing your story or questions through this link and it may be on the next episode: https://forms.gle/yuL4BzDF2nYBf4VB7 Connect:Instagram: @gabs_sunEmail: gabrielle.sunseri@gmail.comSong: Treehouse by James Arthur