Podcasts about unhelpful

Recorded on 30 October 2025 for ICMDA Webinars.Dr Peter Saunders chairs a webinar with Dr Catriona WaittDiversity is God-given, and means that each of us can bring something unique to our workplaces and societies. Unhelpful stereotypes of leadership still exist in Medicine and Academia, which may result in some very gifted people feeling that they do not belong in a leadership role.In this webinar, I plan to challenge some stereotypes and encourage you to see that God needs a diverse range of Christians in leadership roles. I aim to give the type of talk I would have valued 20 years ago, and empower you to envision how you can embrace opportunities to serve God in your career.Catriona Waitt is a physician and NIHR Professor of Clinical Pharmacology and Global Health at the University of Liverpool. She lived in Malawi for four years during her PhD, and since 2015 has been based largely in Uganda at the Infectious Diseases Institute, Makerere University, Uganda where she leads the Maternal and Infant Lactation pharmacoKinetics (MILK) and Attaining Equity of Access to Research programmes. Her husband Peter is also a clinical academic, and they have had five children and share the adventure of home educating them as they move around the world.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To listen live to future ICMDA webinars visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icmda.net/resources/webinars/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Steve Fretzin and Dr. Rachel Boehm discuss:Building systems that support adaptabilityRedefining peak performance for longevityClearing mental clutter for growthPursuing fulfillment through reflection and learning Key Takeaways:Sustainable success in law combines strong organizational structures with personal flexibility. This balance allows attorneys to navigate change, manage chaos, and stay grounded amid demands.True performance isn't about short-term output but about consistency and well-being over time. Intentional rest, stress management, and self-care sustain excellence without leading to burnout.Unhelpful “head trash” often limits progress more than external pressures or workload.Addressing mindset challenges builds clarity, resilience, and openness to new possibilities.Regularly reassessing goals and definitions of success keeps one aligned and purposeful. Continuous improvement, mentorship, and meaning-centered work lead to lasting contentment. "Culture is a verb. You have to keep creating it." —  Dr. Rachel Boehm Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/Legalverse Media: https://legalversemedia.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Dr. Rachel Boehm: Rachel Boehm is an award-winning journalist turned workplace-wellness advocate who helps individuals and organizations redefine success, mental clarity, and sustainable performance. With a background in communications and well-being, she guides clients past “head trash,” builds adaptive systems, and cultivates lasting contentment rather than short-term fixes. Rachel's work blends empathy and strategy, equipping professionals to lead with heart, purpose, and resilience. Connect with Dr. Rachel Boehm: Website: https://rachelboehm.com/LinkedIn: https://www.linkedin.com/in/rachelboehm/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

It was four years ago and a TV presenter had been mean about the size of Robert Jenrick's flag, Putin was acting nice and Donald Trump was not the President of the USA.

What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity. We're digging deep into the unspoken challenges of parenting boys today—gendered expectations that begin before birth, the emotional isolation of boys in our culture, and the ways that patriarchy harms everyone, not just women. Ruth brings a compassionate, sharp, and often funny lens to topics like toxic masculinity, feminism, screen time, school struggles, and why our young boys are struggling so much right now. Inside this episode….. Ruth's own experience raising 3 boys as a feminist Unhelpful stereotypes like “boys will be boys” and how they harm our children Ruth's opinion on Netflix's show "Adolescence" and its portrayal of modern boyhood Why today's world is a “perfect storm” for young boys and men to be radicalized How do we hold young men accountable without sending them into shame and shutdown? How patriarchy harms both men and women, and Ruth's recommendations for both #boymoms and #boydads And what can we do—today—as parents, to change the story for our little boys? Plus so much more! This episode is for anyone raising boys, loving boys, or trying to understand them in a culture that so often gets masculinity wrong.

Are your thoughts holding you back from doing wise effort? In this episode of The Wise Effort Show, Dr. Diana Hill shares how our thoughts can both facilitate and hinder our efforts. Drawing from ACT (Acceptance and Commitment Therapy), contemplative science, and her insights from going on a surf trip with her 16-year-old son and three of his buddies, Dr. Hill provides practical strategies for working with your mind so you can run your life, not let your thoughts control it. Learn about the three Cs of cognitive inflexibility—confirmation, coherence, and compliance effects—and discover how shifting perspectives and breaking mental rules can lead to greater cognitive flexibility. This episode is full of insights to help you step back from your busy thoughts and focus on what truly matters.In This Episode, We Explore:Her Insights from a Surfing TripCognitive Flexibility: The Three CsBreaking the RulesPractical Tips for Cognitive FlexibilitySuggested Next Episode:Episode 171: Openness Is The New Mindfulness With Jonathan SchoolerRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

In this episode of the Hope + Help Podcast, host Christine Chappell interviews Tanya Flores, co-founder of Reproductive Loss Network . They discuss the profound impact of reproductive loss, including miscarriage, infertility, and abortion, and how these experiences can affect individuals physically, spiritually, and relationally. Tanya shares her personal journey and the importance of compassionate responses to those grieving. The conversation also highlights the need for Christ-centered counseling approaches and the significance of creating supportive environments within churches for those experiencing reproductive loss. Key Takeaways: Tanya's passion for helping others stems from her own experiences of reproductive loss. Reproductive loss encompasses miscarriage, abortion, infertility, and more. The grief associated with reproductive loss is often intangible and unseen. Physical health can deteriorate due to the stress of grief and loss. Spiritual challenges include questioning God's presence and care during loss. Relationships can be strained due to the ripple effect of reproductive loss. Unhelpful responses to grief often stem from discomfort with the topic. Compassionate responses include being present and offering support without platitudes. Christ-centered counseling emphasizes the importance of surrender and acceptance in grief. An eternal perspective helps individuals find hope and purpose beyond their loss. Timestamps: 00:00 - Introduction to Reproductive Loss Ministry 02:17 - Understanding Reproductive Loss 04:48 - The Impact of Reproductive Loss 07:25 - Spiritual and Relational Challenges 09:45 - Unhelpful Responses to Grief 12:31 - Compassionate Responses to Grief 15:11 - The Impact of Guilt and Shame 16:12 - Eternal Perspective on Loss 18:28 - Counseling Approaches to Grief 21:03 - Navigating Doubts and Questions 23:53 - Creating Supportive Church Environments 25:04 - Words of Encouragement for the Grieving

This week, Guest Host Donovan Adkisson joins Jason DeFilippo to wade through the usual tech chaos; California is attempting to regulate the inevitable AI companion chatbots, which is timely, considering ChatGPT is about to launch erotica (with age verification, natch). Turns out, most of the world is less stoked about our algorithmic future than Silicon Valley is. Speaking of chaos, Elon Musk's Boring Company racked up nearly 800 environmental violations in Vegas, and his Starlink satellites are burning up the atmosphere, validating the Kessler Syndrome predictions (and ruining backyard astronomy). On the ground, Georgia Tech is deploying drone first responders, ensuring campus security is instantly airborne, while the UK's Online Safety Act slapped 4chan with a hefty fine. We also mourn a Crypto Kingpin who met his end in a Lamborghini following a market crash. Finally, beware that "perfect" house listing, as the owner likely used AI to virtually enhance that curb appeal.It seems even the guy who coined the term "Vibe Coding" admits that relying on AI for complex software is "Net Unhelpful," proving that humans still have to do the heavy lifting—a fact Uber might ignore, as they plan to pay drivers to train AI between rides. Speaking of dumb human stunts, some genius launched the "World's First Waymo DDoS" by summoning 50 robotaxis to a dead end. On the entertainment side, it's time to binge Gen V before Season 5 of The Boys drops; also, why did Apple rename Apple TV+ to Apple TV? The guys also discuss the eternal cultural resonance of Idiocracy and the perfection of Galaxy Quest (and its fantastic documentary, Never Surrender). On the work front, Jason switched back to Things 3 because life is too short for ugly software, even as Windows 10's impending end-of-life threatens to create an e-waste disaster. Also, Wi-Fi 8 is coming soon, because the recently ratified Wi-Fi 7 just wasn't cutting it.Finally, the Grumpy Old Geeks wish a happy birthday to friends of the show and offer remembrance for the recently deceased, including screen icon Diane Keaton and KISS founding member Ace Frehley (though, honestly, no one here watched KISS Meets the Phantom of the Park). Tune in next time, and always remember to check out Anonymous: Real Stories of Alcoholism, Addiction, and Recovery; and go get some of that GOG Merch... when it becomes available.Sponsors:MasterClass - Get an additional 15% off any annual membership at MASTERCLASS.com/GRUMPYOLDGEEKSPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/718FOLLOW UPGuest Host: Donovan AdkissonCalifornia becomes first state to regulate AI companion chatbotsChatGPT erotica coming soon with age verification, CEO saysInternational Polling Shows Fear of AI Across the WorldIN THE NEWSGeorgia Tech's drone first responder program cuts emergency response time to 90 seconds or lessCrypto Kingpin Turns Up Dead in Lamborghini After Market CrashConcerns grow after spate of social media posts showing SpaceX Starlink satellites burning in the sky — we are currently seeing a ‘couple of satellite re-entries a day,' says respected astrophysicist4chan fined $26K for refusing to assess risks under UK Online Safety ActElon Musk's Boring Company Accused of Nearly 800 Environmental Violations on Las Vegas ProjectThat perfect-looking house for sale may have an owner using AI to virtually enhance the listingEven the Inventor of 'Vibe Coding' Says Vibe Coding Can't Cut ItMan Launches “World's First Waymo DDoS” by Ordering 50 Robotaxis to Dead End StreetMEDIA CANDYGEN VApple's streaming service gets harder to tell apart from its streaming app, boxThe Celebrity TraitorsThe Fortune HotelIdiocracyNever Surrender: A Galaxy Quest DocumentaryThe Missi & Brooke ShowAnonymous - Real Stories of Alcoholism, Addiction, and RecoveryMinecraft Movie 2 ReleaseAPPS & DOODADSThings 3TP-Link confirms successful Wi-Fi 8 trials — next-gen wireless standard to usher in advances in reliability and latencyThe End of Windows 10 Support Is an E-Waste Disaster in the MakingCLOSING SHOUT-OUTSDiane Keaton dead at age 79Kiss Meets the Phantom of the ParkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I'm sharing with you the One Win Rule: a framework I developed to help you connect your beliefs and behaviours in order to break unhelpful money cycles. Whether you keep spending money when you don't plan to, or you feel like you'll never get ahead at work, or you feel like your business/side hustle is failing, the "One Win Rule" can help you intercept any pattern using principles from financial psychology. PREORDER THE WARDROBE PROJECT! Preorder in Australia/NZ: https://amzn.to/3Jatx9x Non-Amazon AU/NZ Preorder options: Booktopia Preorder in the UK: https://shorturl.at/fKH5O Non-Amazon UK Preorder: Bookshop.org Preorder in the US: https://shorturl.at/9KNyb Preorder in Canada: https://shorturl.at/PgcJx Where to find Emma Website: https://thebrokegeneration.com/Instagram: https://instagram.com/the.brokegenerationTikTok: https://www.tiktok.com/@the.brokegeneration Order my book, Good with Money! Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you’ll also get your free Financial Values workbook.See omnystudio.com/listener for privacy information.

I didn't really want to touch on this yesterday. I really hoped the story about President Trump coming out and declaring that pregnant mothers taking paracetamol was the cause of autism would just die a quick death in the news. But it made an impact - as you may have seen. Comments like Trump's are hugely frustrating and unhelpful. They cause concern among expectant mothers about the use of paracetamol. As stated by the NZ College of Midwives yesterday, “high quality scientific evidence does not demonstrate a causal link or association between paracetamol use and autism or other developmental concerns. "Large, high-quality studies —including population data from Sweden involving over two million children— found no increased risk of autism, ADHD, or intellectual disability from paracetamol use during pregnancy.” You could also ask mothers of autistic children —and the ones I know are scratching their heads— because they didn't use paracetamol when pregnant. Please, if you are a pregnant mum out there, follow the advice of your doctor, not a politician. Reputable clinicians and researchers have been working for decades to understand this complex neurodevelopmental syndrome, and the widely held view of researchers is that there is no single cause; rather, it is thought to be the result of a complex mix of mostly genetic and to a lesser extent environmental factors. When you have autism in the family, you don't think about cure or cause, you focus on helping that person live their best life. And they can live a great life. The rise in reported autism cases is not a "horrible crisis", as Trump has described it. There's a simple reason why the number of cases has increased. It's not because of vaccines, but rather the result of changes in the way autism is defined and assessed. In the 1980s autism was tightly defined and considered extremely rare, but then Asperger's syndrome, which is much milder in severity than classic autism, and much more common, was added as a diagnosis. In 2013, Asperger syndrome was eliminated as a stand-alone diagnosis and folded into the newly introduced concept of autism spectrum disorder – hence an increase in diagnosis under that one umbrella. That and more general awareness of ASD has led to more people getting themselves or their children assessed. And yes, the difficulty of diagnosing autism can lead to misdiagnosis as well. But implying autism is something to fear, something that needs to be erased, is offensive. Yes there are high support need cases which are hugely challenging for families, and yes living with a disability in a world that isn't designed for you is difficult. But with support, autistic people live productive, interesting and rich lives, and quite frankly, the world would be so much less without them. See omnystudio.com/listener for privacy information.

Send us a textComparing yourself to another is a roadblock. Comparing you to you takes away the detour to your progress.Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades.  Find the written versions of these podcasts on John's podcasting site: https://www.buzzsprout.com/1628038"The Grasshopper" is the part of you that whispers pearls of wisdom that  seem to pop into your mind from out of the blue. John's essays and blog posts are his interpretations of these "Nips of Nectar." Others have labeled his writings as timeless wisdom.  Most of the John's writings revolve around self improvement and self help. They address topics like: • Mindfulness• Peace of mind• Creativity• How to stay in the present moment• Spirituality• Behavior improvementAnd stories that transform you to a wider sense of awareness that presents more options. And isn't that what we all want, more options?  John uploads these podcasts on a regular basis. So check back often to hear these podcasts heard around the world. Who wants to be the next person to change?  Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. These mini-meditations take you inside where all your creative resources live. And you'll come out not only refreshed but recommitted to creating your future.  It's only $16.95 and available at BLURB.COM at the link below. https://www.blurb.com/b/10239673-wisd...Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website  https://GrasshopperNotes.com

Many people worry that fantasizing during intimacy means something is wrong with their relationship or attraction to their partner. In this episode, we explore why mental wandering during sex is completely normal and can actually enhance your experience. Learn the difference between healthy fantasy that keeps you present and embodied… versus problematic fantasy used for dissociation or avoidance. We'll cover why active minds (especially ADHD brains) benefit from fantasy, when it becomes a red flag, and how to use your imagination as a tool for better sex rather than an escape from it. Plus, we tackle the big question: is fantasizing about others considered cheating?Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com.

GAZA: DOHA AND CAIRO UNHELPFUL - JONATHAN SCHANZER, FDD 1906

In this mindfulness talk and guided meditation, Sean Fargo invites us to examine and shift the “mental models” that shape how we see ourself and the world. We all carry inner narratives—beliefs, assumptions, and self-talk—that can either support our well-being or keep us stuck in patterns of stress, scarcity, and self-criticism. In this episode, Sean helps you recognize unhelpful mental models with gentle awareness and then guides you through a three-part practice to reset your state through your body, focus, and language, inspired by Tony Robbins. By the end of this talk and meditation, you'll feel more grounded, open, and empowered to meet challenges with clarity and compassion. What You'll Experience in This Episode: ✔ How to identify and name unhelpful mental models without judgment ✔ A guided body-awareness practice to shift your state ✔ How to redirect your focus toward what's working in your life ✔ Practical ways to soften your self-talk and choose empowering language ✔ The “body, focus, language” triad for reframing your challenges ✔ A closing visualization to anchor your new state into action

Simplification is everything - that's the message for the latest issue of the journal. Assisted by a cast of characters including Albert Einstein and deep sea sponges, your editors Phil Smith and Geraint Fuller take on topics from hyponatraemia to health anxiety. You'll also find bread and butter epileptology, somatosensory evoked potentials, creatine kinase, and a guide for exploring the hinterlands of essential tremor.   Read the issue: https://pn.bmj.com/content/25/4/297    Please subscribe to the Practical Neurology podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3vVPClm) or Spotify (https://spoti.fi/4baxjsQ). We'd love to hear your feedback on social media - @PracticalNeurol. Production and editing by Brian O'Toole. Thank you for listening. 

Most of us know the feeling: the alarm rings and you either spring out of bed ready to face the day, or you groggily fumble for the snooze button. But why does waking up feel so different from day to day? New research published in the journal Current Biology has revealed what's happening inside the brain during those first few seconds of waking up. Using high-density EEG (electroencephalography) to record over 1,000 awakenings, they discovered a consistent pattern of brain activity that helps explain why we feel alert or not after sleep. The researchers found that waking up is not like flipping a switch. Instead, it's more like a wave rippling through the brain, with certain regions turning on before others. The found that: The front of your brain (prefrontal cortex) wakes up first. This area is responsible for decision-making and attention. The back of your brain (visual and sensory areas) lags behind by a few seconds. If you're waking from deep (NREM) sleep, your brain shows a brief burst of slow brain waves (delta waves), a kind of transition signal before ramping up to faster, more alert-like activity. Waking from REM sleep, by contrast, skips the slow-wave burst and jumps straight into high-frequency activity. The team also found that this order was consistent across different types of awakenings, whether spontaneous or caused by an alarm. Participants who had a strong slow-wave signal (linked to a type of brain wave called a K-complex) just before waking were less sleepy once awake. It seems that a little bit of “sleep-like” brain activity right before you wake up might help you feel more alert. These waves seem to act like a “reset” signal that prepares your brain for the shift into wakefulness. But too much of another type of slow brain activity (called “type II” slow waves) right before or after waking? That was linked to feeling groggier. In short: Helpful slow waves (type I): Lead to more alert wake-ups. Unhelpful slow waves (type II): Make you feel sluggish. So, how can you apply these findings to your own mornings? Here is what the research found: 1. Wake Up at the Right Sleep Stage Use a sleep tracker or app that wakes you up during light sleep (N2 stage) if possible. Waking during REM or deep sleep increases the chance of grogginess. 2. Use Gradual Alarm Sounds Loud, jarring alarms can skip over the natural slow-wave transition, especially in REM sleep. Try gentle sounds or wake-up lights that simulate sunrise to help your brain transition naturally. 3. Consistency is Key Stick to a regular sleep schedule. The more your brain is in sync with your circadian rhythm, the more likely it will initiate a healthy wake-up sequence. 4. Get Moving Quickly Since your brain finishes “waking up” from front to back, physical movement (even just sitting up or stretching) can help speed up the rest of the brain's activation. 5. Don't Snooze Too Much Snoozing might send your brain back into deeper sleep stages, increasing the odds of waking up groggy when the alarm rings again. One solid wake-up is better than several mini ones. See omnystudio.com/listener for privacy information.

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our podcast producers. We're getting a little meta today, as Dan and his guest talk about paying attention to what your own mind is doing. Full Episode:  The Mental States That Steal Your Calm | Bhikkhu Bodhi   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Dr Eric Helms is one of the most respected and influential educators in muscle building training and nutrition. Eric guests with detailed and nuanced answers about:-How much muscle can the average person expect to build in a year or across a lifetime-Are there differences between men's and women's ability to build muscle -Why some distrust has grown toward science and science backed muscle building communicators-Why we see a battle ground between old school bodybuilding and evidence based tribes-Thoughts on differences between natural and enhanced bodybuilding -Unhelpful ideas that come out of the bodybuilding world-Traditional bulking nutrition -Are there health risks associated with high protein diets-And much more01:37 Muscle Building Expectations05:28 Men vs. Women in Muscle Building09:13 Genetic Potential and Training Response26:36 The Role of Social Media in Fitness41:54 The Evolution of Macro Tracking in Bodybuilding43:08 Integrating Research with Practice in Sports Science45:04 Challenges in Communicating Scientific Findings47:45 Differences Between Enhanced and Natural Bodybuilders51:13 The Impact of Training Protocols and Drugs on Recovery01:03:19 Bulking and Cutting Cycles: Are They Necessary?01:14:40 Debunking Myths About High Protein DietsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

Mikki dives into a common but often uncomfortable experience: unsolicited comments about your food choices. Whether it's a passive-aggressive remark, a guilt-laden plea to “just eat it,” or an offhanded judgment disguised as a joke, food commentary can derail your confidence and progress. Mikki breaks down why people make these comments—spoiler: it's usually about them, not you—and gives you practical tools to respond in the moment. From boundary-setting one-liners to mindset shifts that build resilience, this is a must-listen for anyone trying to stay aligned with their goals in social settings. If you've ever felt judged, awkward, or second-guessed a choice because of someone else's comment, this episode will leave you feeling empowered.Highlights:Why food comments are more about the other person than youThe difference between restriction and cognitive restraintHow to respond with confidence and without apologyThe power of planning and mantras in navigating social food pressureBuilding identity and long-term transformation through small decisions Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

We're digging up another listener favourite! Behavioural Change Specialist Shahroo Izadi joined us for a brilliant conversation on how to break unhelpful habits—and build sparkly new ones that actually stick.Shahroo Izadi is a Behavioural Change Specialist whose compassionate approach is shaped by her work with people overcoming addiction. Named Thought Leader of the Year at the House of Lords' Baton Awards, she's also been hailed by Women's Health magazine as “Britain's answer to Brené Brown.”Learn more about Shahroo, her coaching and workshops: shahrooizadi.co.ukHer books include The Last Diet and the No.1 bestseller The Kindness Method: Browse her booksYou can also find Shahroo's ‘Try It Out' challenge, created especially for our listeners, over on our Patreon page.For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Ailbhe Connelly, our Social Affairs Correspondent and Paul Cunningham Political Correspondent assess the reaction to the Women's Aid report.

The Parable of the Unhelpful Neighbor, the Unjust Judge, and the Pharisee Luke 11:5-8,  Luke 18:1-8,  Luke 18:9-14 Guest Preacher: Wes Haystead The Parables of Jesus Jesus used parables, or short stories with a moral or spiritual lesson, to teach his followers and the people around him about the Kingdom of God and spiritual truths. Join us for this series as Guest Preachers guide us through various parables. Orchard Community Church8180 Telephone RdVentura CA 93004www.OrchardVentura.orgContact us at Info@OrchardVentura.orgOrchard's Streaming and Song Select CCLI# 160190

Parita Kuttappan, a professional mindset and confidence coach, empowers working women and parents by introducing 6 key influences on our energy. Learn to overcome what holds you back and create lasting feelings of fulfillment and joy and change your life. To learn more contact her at www.awarifycoaching.com.

In this episode of Business for Aligned Women, Clara shares three business trends she's noticing that may be costing women business owners time, energy, and income. From misdirected podcasting efforts to the confusion of managing multiple online spaces, this is a must-listen if you're committed to sustainable business growth in 2025.You'll learn why some common advice—like creating personal brands for product sales—might actually be a distraction from the business moves that really matter. Most importantly, this episode encourages you to tune into your energy and align your strategies with your values before implementing every trending tactic you see online.Tune in to hear:Why popular advice about podcasting, branding, and online presence might not be serving you.How to make strategic decisions that actually support your long-term business vision.The mindset shift that will save you hours each week and help you make more aligned decisions.What to focus on instead if you want to grow with less overwhelm and more clarity.Find the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:The top 3 trends that are wasting your energy and what to do instead.Why podcasting without strategy can damage your brand and focus.The hidden cost of splitting your brand across multiple platforms.What personal branding can't do for your product-based business—and where to focus instead.Themes & Time Stamps:[00:00] Introduction and Purpose of the Episode[01:17] Unhelpful Trend #1: Podcasting Without Strategy[03:51] Unhelpful Trend #2: Creating Separate Social Media Accounts and Websites[08:49] Unhelpful Trend #3: Personal Branding for Product Sales[10:41] Conclusion and Final ThoughtsFree Offerings to Get You Started:Get your FREE Podcast Planner to set up your strategy for visibility and ease.Support the podcast and help us keep creating value-rich episodes for women in business.Resources:Branding with Sigma Studio: Our signature branding offer to help women business owners create strategic, aligned visuals that convert.Profitable Podcasting Training: Learn how to launch or optimise your podcast for sales.Yearly Business Planner: Create a sustainable, strategic plan for the year ahead.Repurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.

The conversation that every therapist needs to hear. Traditional educational programs don't talk to us about alllllll the money stuff that is bound to come up when you start charging for your services. And yet, it is one of the biggest issues that therapists and those in the helping field struggle with.This conversation is going to blow your mind wide open to the unconscious money beliefs that are making you feel all squirmy when it comes time to raise your rates.Tozia has such a unique and refreshing take on money, ethics, and how to truly be of service to your clients.Follow Tozia to learn more from him and work with him:* Instagram: @modernblacktherapist* Website: www.modernhealingco.com* Blog: https://www.modernhealingco.com/thrive-beyond-the-couch * Program : https://thrivesystem.modernhealingco.com/homepageIf you want a professional training program that addresses these beliefs as you learn to serve others, The Healing Embodied Practitioner Training Program is where you learn to lead your clients from embodiment, wholeness, and overflow.Learn more and apply here: www.healingembodied.com/get-certifiedAdditional Resources:Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/applyWant to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

00:00:08 We welcome you today to Social Skills Coaching00:10:38 The Procrastination Cycle.00:11:54 1. Unhelpful assumptions or made-up rules.00:12:07 2. Increasing discomfort.00:12:19 3. Excuses for procrastination to decrease psychological discomfort.00:12:36 4. Avoidance activities to decrease psychological discomfort.00:12:50 5. Negative and positive consequences.00:14:06 TakeawaysThe Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage By Patrick KingHear it Here - https://adbl.co/4biaP9Jhttps://www.amazon.com/dp/B07S4GSHZYAre you tired of letting procrastination hold you back from achieving your goals? It's time to become a productivity powerhouse! In this episode, we dive into the groundbreaking book "The Science of Getting Started" by Patrick King. Discover why procrastination is an opportunity assassin and learn how to break free from its grip on your life. Chapter 1 reveals the shocking truth about why you might be a 'couch potato' and how it's linked to your tendency to delay tasks. We explore the vicious cycle of procrastination and provide insights into understanding and overcoming psychological barriers. King delves deep into the biological and evolutionary reasons behind our procrastination habits, offering a scientific approach to beating these instinctual drives. Get ready to transform your life by applying these powerful strategies! With studies analyzed and practical tips provided, you'll be equipped to slay your personal procrastination monster once and for all. --Don't miss out on this opportunity to boost your productivity and achieve success faster. Click the link in the description to purchase the book and get started on your journey towards a more disciplined and fulfilling life. Hear it Here: https://adbl.co/4biaP9J

The Parable of the Unhelpful Neighbor Luke 11:1-13 Guest Preacher: Saona JacksonSaona is an ECO pastor who serves on the ECO National staff working with ministry candidates. The Parables of Jesus Jesus used parables, or short stories with a moral or spiritual lesson, to teach his followers and the people around him about the Kingdom of God and spiritual truths. Join us for this series as Guest Preachers guide us through various parables.  Orchard Community Church8180 Telephone RdVentura CA 93004www.OrchardVentura.orgContact us at Info@OrchardVentura.orgOrchard's Streaming and Song Select CCLI# 160190

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

If you have an elaborate routine that you NEED to do before you can leave the house then this episode can help. If you have IBS you aren't the only on who needs to sit on the toilet 5 times before leaving the house, or needs to get up a 5am to fit in that complicated toilet routine before work each day. This week I'm explaining a few ways to help adjust your anticipatory anxiety with IBS. Download my IBS tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

How to speak to men who have an unhelpful view of Masculinity Hosted on Acast. See acast.com/privacy for more information.

In this episode, my guest is Lauren Van Ewyk, co-founder of the National Farmer Mental Health Alliance, agricultural mental health advocate, social worker, foster parent, sheep farmer, and PhD student on a mission to give farmers better access to ag-informed therapists. We explore what narcissism has to do with farm family dynamics and why not understanding the truth—that we are fiercely loved and incredibly precious—ultimately blocks us from healthy relationship dynamics and personal growth. This episode is full of practical strategies, insight, and resources to help you navigate the complexities of your life as a farmer. Access the full show notes for this episode at elainefroese.com. Discover more about our guest: Lauren Van Ewyk Elaine Froese Resources: Watch this episode on YouTube. SPEAKING - book Elaine for your next event COACHING - find your Farm Transition Coach MEMBERSHIP - Join the Farm Family Harmony Membership waitlist RESOURCES - download for FREE CONTACT - take the next steps in your transition  BURNING QUESTION? Submit it here for Elaine or her coaches Timestamps 0:00:30 The story of Elaine's stuffed sheep 0:02:25 Introduction to Lauren Van Ewyk 0:03:10 What is a narcissist when it comes to farm family dynamics 0:05:48 Helpful language for dealing with feeling attacked  0:07:52 You play an invaluable role in our world and community 0:09:46 Curiosity is a really valuable tool 0:11:24 It's all about identity 0:14:25 What does ‘dropping a stone' mean 0:15:44 The impact of generational trauma  0:17:02 Unhelpful guilt and people pleasing 0:19:58 The dark side of resilience and workaholism  0:22:18 How to begin navigating towards a healthy dynamic on the farm

Student loan benefits at work sound great on paper, but understanding the details requires asking the right questions. The tax-free $5,250 benefit established under the American Rescue Plan Act sunsets after 2025, which changes the long-term value proposition. We're breaking down crucial questions to ask: Does this payment count toward forgiveness program requirements? What about private loans? We'll also discuss that eye-catching $60k benefit being marketed to vet students by a major hospital group and explore alternatives worth considering during negotiations.Key moments:(04:20) Tax-free student loan benefits expire after 2025 (and it could cost you money)(10:34) Directly negotiating a higher salary may be better than complex student loan benefits(12:55) Benefits paid across several years assume longer employment than a vet may maintain with that employer(15:05) Employer loan benefits don't always reduce monthly payments(18:01) Career path alignment matters more than student loan benefit packagesLink mentioned in this episode:Employer Student Loan Repayment Benefit: Amazing for Some, Unhelpful for MostLike the show? There are several ways you can help!Follow on Apple Podcasts, Spotify or Amazon MusicLeave an honest review on Apple Podcasts

It is almost one month to the day that President Trump stood in the Rose Garden of the White House and announced his tariffs. The market fell, the media called it a "bloodbath" and investors panicked. One month on, and things don't look too bad. The Aussie stock market is actually up. We unpack what we've learned in another big episode of Equity Mates . A look around the world at how stock markets have performed Alphabet's first quarter results shot the lights out We debate YouTube v Netflix Bryce discusses a new addition to his portfolio: TransMedics GroupWe introduce a new segment: the Unhelpful DeskWant to speak to Matt or another of our hand-picked financial advisers? Fill out the form on our website and we'll put you in touch.—------Want to get involved in the podcast? Record a voice note or send us a message —------Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)—------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.—------Looking for some of our favourite research tools?Find company information on TIKRScreen the market with GuruFocusResearch reports from Good ResearchTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

This talk was given by Diana Clark on 2025.03.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Join the Returning to Riding Waitlist at https://returningtoriding.com Have you ever noticed how quickly things can shift from good to tense during a ride? One moment you're feeling relaxed and confident, and the next, you realize that your shoulders have crept up to your ears, your hands are gripping onto those reins for dear life, and, maybe, you've forgotten to breath for a few seconds too long! Rather than just accepting that your body is doing it's own thing - and not what you want, this is the perfect opportunity to begin asking yourself "What's going on here?". "What thought caused this reaction in my body?" Because, while you might think that these things just happen; leaning forward on every canter transition, or curling up like a hamster when a dog barks while out for a hack; they are a reaction. Your body is reacting to your thoughts about the situation. Yes, these physical responses aren't random—they're usually triggered by your thoughts. Thoughts that we often don't even realize we are having! Today, we're going to explore how to identify these unhelpful thoughts and, importantly, how you can shift them to create positive change in your riding. Read the Full Article & Access All Links HERE https://stridesforsuccess.com/episode1359-learning-to-identify-unhelpful-thoughts-in-your-riding/   Online Training to Help Your Riding Returning to Riding Program Waitlist Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

Trump and his allies admit that America's economic future could be facing “a little disturbance” despite big campaign promises. Plus, Elon Musk appears to endorse a right-wing suggestion to pardon George Floyd's murderer.

Send us a textIn today's episode of Evolve Ventures, we unpack the four types of shame responses and how they influence your emotions, relationships, and personal growth. Through real-life stories and practical insights, we offer a new perspective on shame that helps you break free from destructive patterns and start using shame as a tool for self-improvement. If you've ever found yourself stuck in negative thought loops or questioning your self-worth, this conversation will help you shift your perspective.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#354 | The Difference Between Regret and Guilt You Need to Know - https://apple.co/41nUzj7 #360 | The REAL Reason Why We Self-Sabotage - https://apple.co/43lcRUOOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(4:37) Real-life client story on shame spirals(6:59) The power of comparison and shame triggers(9:05) Why shame feels overwhelming and isolating(12:46) A client's experience with shame in high-pressure situations(15:44) The four types of shame responses(19:49) Helpful Vs. Unhelpful shame(21:47) Breaking free from shame patterns(24:50) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

In this episode, I am joined by Life and Mindset Coach for women, Missy Frisch.We coached on the thought she was having - that I bet many people can relate to - "I am not clear."The thing about these unhelpful thoughts, business blocks, and saboteurs is that they're never specific enough.They create these stuck places but have no real definition or meaning, and when we poke at them that becomes clear.Listen in as we do some live coaching and Missy shifts from "I am not clear" to "I know this person!"If you would like my support around something similar and/or want to be in community with awesome people like Missy, check out my membership for coaches on their way to consistent and sustainable 5K months: https://caryngillen.com/comfortable-in-business/-----** If you enjoyed this episode, make sure to hit that subscribe button, like, and/or leave a comment. I appreciate each and every one! **Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/VboewLv4T9Q-----Missy Frisch is a Life and Mindset Coach who helps ambitious women stop feeling pulled in every direction and finally put themselves first. Learn more about her work at https://missyfrischcoaching.com/or connect with her on Instagram @missy_frisch_coaching.-----To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…Sign up for my weekly newsletter:https://caryngillen.activehosted.com/f/25Connect with me on social (I'm @caryngillen in all the places)Or grab this free resource I made just for you! >>5 Ways to Make Coaching Your Marketing:https://caryngillen.lpages.co/5waysIf you think I'm the coach for you, you're probably right! Message me to connect and we can figure out together where you fit.

Crushing It: Pride - St. Mark Houston

Daddy Matty J is still in the jungle, BUT he needs your help to take home the crown

Unhelpful thoughts can sneak in and make things harder than they need to be. You know the ones... they tell you you're not ready, not capable, or that you're bound to fail. These thoughts don't help, but the good news is you don't have to let them run the show. Let's go over some ways to manage them so you can keep moving forward. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Join Dr Sohee, the mindset expert, best-selling author, and leadership coach as she discusses how you can overcome the professional anxieties that disrupt your peace and hold you back.WHAT YOU WILL LEARN:Decision-making dilemmas, Feelings of overwhelm, fear of the unknown - we've all experienced these challenges as leaders and women sometimes experience these more often due to unhelpful scripts we've learn to believe are true about us. How do we flip the script? Dr. Sohee Jun will how to craft your own authentic definition of success, a framework to deal with fear, and strategies to navigate big decisions. We'll also talk about how to develop an Aligned Mindset, including how to recognize and distinguish your competing thoughts, reframe your mindset, give yourself grace, identify a direction that's authentic to you and to get to where you genuinely want to go.***ABOUT OUR GUEST:Sohee Jun, Ph.D., is a premier leadership coach for women, mindset expert, bestselling author, corporate leadership facilitator, TEDx and keynote speaker, and thought leader and contributor to Forbes Coaches Council. She combines a Ph.D and Master's in Organizational Psychology with invaluable executive and leadership experience at organizations ranging from the NASA Jet Propulsion Lab to Bank of America to Warner Bros. Entertainment. Dr. Sohee's 20+ years transforming the personal and professional journeys of highly successful women, leaders, and celebrity clientele have earned her a place among the world's most sought-after executive coaches and membership in the prestigious Forbes Coaches Council. Additionally, her work as a bestselling author, award-winning speaker, entrepreneur and podcast host have established Dr. Sohee as the go-to thought leader and solutions-based practitioner on the complex work and life challenges facing women today.***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility as a small women-owned businesses. Thank you!***LINKS MENTIONED IN EPISODE:Guest: https://soheejunphd.com/https://www.linkedin.com/in/sjunphd/https://www.instagram.com/soheejun_phd/ Our website: www.gotowerscope.comhttps://soheejunphd.com/https://www.linkedin.com/in/sjunphd/https://www.instagram.com/soheejun_phd/:#mindset #keynotespeaker #leadershipcoach #drsoheejun #femaleempowerment #authenticity #TheHardSkills #LeadershipCoaching #LeadershipDevelopmentTune in for this empowering conversation at TalkRadio.nyc

What does it look like to be a supportive friend or family member to someone in recovery? Today on the Faithful & True Podcast, listen as Dr. Greg Miller & Beth Miller share what's helpful and unhelpful early in recovery. The Laaser Legacy Foundation:   - https://laaserlegacy.com/Subscribe to our YouTube channel:   - https://bit.ly/FaithfulandTrueAttend a Workshop Experience   - For Men - https://bit.ly/MensJourneyWorkshop   - For Women - http://bit.ly/WomensJourneyWorkshop   - For Couples - http://bit.ly/CouplesIntensiveWorkshopContact us:   - https://faithfulandtrue.com/   - info@faithfulandtrue.com   - 952-746-3880Dr. Mark Laaser, M.Div., Ph.D., was considered one of the Christian leaders in the field of sex addiction before his death in September 2019. Mark, together with his wife, Debbie Laaser, MA, LMFT, have shared their 32 years of personal experience in sexual addiction recovery with thousands of individuals and couples through their work and resources at Faithful & True.The Faithful & True 3-Day Intensive Workshops continue to transform lives, rebuild trust, and help heal marriages.Send us a text

Do you see posts on Instagram about red flags and instantly feel the pit of anxiety in your stomach?Are you often worried about missing the signs that your partner isn't trustworthy? And have you beaten yourself up in the past for 'not seeing it coming' and felt embarrassed, stupid, and naïve? If so - this episode is for YOU.I'm offering an opposing opinion on red flags and talking about why our obsession with them isn't actually helpful.Listen to find out:Why the idea of red flags fuels anxietyWhat we're really most afraid ofHow self-certainty can be created, even in the uncertainty of relationshipsMentioned in the episode:Processing emotions meditationGroup coaching programme

Join us as Mark and Melissa address numerous questions on all things mental, emotional and relationship health. Our passion is to help believers experience healing and freedom by becoming rooted in the love of the Father and the grace of Jesus Christ. Today I take some time to address an email from an Independent Fundamental […]

In this episode, Dr. Mark explores how our thoughts about diabetes can either help or hinder us. Using relatable metaphors like shopping at Target, he illustrates how we often "buy" unhelpful thoughts without realizing it—and how this impacts our mental health. Dr. Mark shares practical strategies for identifying and reframing unhelpful thoughts, like recognizing them as just thoughts and choosing whether to engage with them. He explains how to set these thoughts "back on the shelf" without pushing them away or letting them dominate your life. Through these insights, you'll learn how to reduce feelings of burnout, anxiety, and overwhelm by creating a healthier relationship with your thoughts about diabetes. With practice, you can build the mental flexibility to focus on what truly matters and live a more hopeful, empowered life. Key Takeaways: How to identify unhelpful thoughts and choose whether to "buy" them. Why pushing thoughts away often makes them more overwhelming. Practical tools to detach from negative thoughts and reduce their emotional impact. How changing your mindset can make diabetes feel less burdensome.

Get the free download to learn how to enroll coaching clients.I've never known a coach who wouldn't get value out of this episode even a few years in to their coaching business … or ten.Just the idea of money is fraught with complicated beliefs stemming from our childhoods and even further back than that. Unhelpful beliefs about worth and earning and money are deeply rooted into our cultures and ancestry. So it's not surprising that we all struggle with money mindset.·      Most have worthiness issues and that feels like imposter syndrome.·      Some people don't think they should charge for coaching because it's a helping service.·      And for some, money is distasteful — a dirty thing. No doubt many dirty things have been done in the pursuit of money since humans started walking Earth.But money itself is just a tool. That's an important shift right there. It's a neutral tool that, at this point in human existence, most need to employ to live.Let's pick this apart so you can have a mindset shift!Thank you! Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

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