Podcasts about unhelpful

00:00:08 We welcome you today to Social Skills Coaching00:10:38 The Procrastination Cycle.00:11:54 1. Unhelpful assumptions or made-up rules.00:12:07 2. Increasing discomfort.00:12:19 3. Excuses for procrastination to decrease psychological discomfort.00:12:36 4. Avoidance activities to decrease psychological discomfort.00:12:50 5. Negative and positive consequences.00:14:06 TakeawaysThe Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage By Patrick KingHear it Here - https://adbl.co/4biaP9Jhttps://www.amazon.com/dp/B07S4GSHZYAre you tired of letting procrastination hold you back from achieving your goals? It's time to become a productivity powerhouse! In this episode, we dive into the groundbreaking book "The Science of Getting Started" by Patrick King. Discover why procrastination is an opportunity assassin and learn how to break free from its grip on your life. Chapter 1 reveals the shocking truth about why you might be a 'couch potato' and how it's linked to your tendency to delay tasks. We explore the vicious cycle of procrastination and provide insights into understanding and overcoming psychological barriers. King delves deep into the biological and evolutionary reasons behind our procrastination habits, offering a scientific approach to beating these instinctual drives. Get ready to transform your life by applying these powerful strategies! With studies analyzed and practical tips provided, you'll be equipped to slay your personal procrastination monster once and for all. --Don't miss out on this opportunity to boost your productivity and achieve success faster. Click the link in the description to purchase the book and get started on your journey towards a more disciplined and fulfilling life. Hear it Here: https://adbl.co/4biaP9J

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

If you have an elaborate routine that you NEED to do before you can leave the house then this episode can help. If you have IBS you aren't the only on who needs to sit on the toilet 5 times before leaving the house, or needs to get up a 5am to fit in that complicated toilet routine before work each day. This week I'm explaining a few ways to help adjust your anticipatory anxiety with IBS. Download my IBS tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

How to speak to men who have an unhelpful view of Masculinity Hosted on Acast. See acast.com/privacy for more information.

In this episode, my guest is Lauren Van Ewyk, co-founder of the National Farmer Mental Health Alliance, agricultural mental health advocate, social worker, foster parent, sheep farmer, and PhD student on a mission to give farmers better access to ag-informed therapists. We explore what narcissism has to do with farm family dynamics and why not understanding the truth—that we are fiercely loved and incredibly precious—ultimately blocks us from healthy relationship dynamics and personal growth. This episode is full of practical strategies, insight, and resources to help you navigate the complexities of your life as a farmer. Access the full show notes for this episode at elainefroese.com. Discover more about our guest: Lauren Van Ewyk Elaine Froese Resources: Watch this episode on YouTube. SPEAKING - book Elaine for your next event COACHING - find your Farm Transition Coach MEMBERSHIP - Join the Farm Family Harmony Membership waitlist RESOURCES - download for FREE CONTACT - take the next steps in your transition  BURNING QUESTION? Submit it here for Elaine or her coaches Timestamps 0:00:30 The story of Elaine's stuffed sheep 0:02:25 Introduction to Lauren Van Ewyk 0:03:10 What is a narcissist when it comes to farm family dynamics 0:05:48 Helpful language for dealing with feeling attacked  0:07:52 You play an invaluable role in our world and community 0:09:46 Curiosity is a really valuable tool 0:11:24 It's all about identity 0:14:25 What does ‘dropping a stone' mean 0:15:44 The impact of generational trauma  0:17:02 Unhelpful guilt and people pleasing 0:19:58 The dark side of resilience and workaholism  0:22:18 How to begin navigating towards a healthy dynamic on the farm

Student loan benefits at work sound great on paper, but understanding the details requires asking the right questions. The tax-free $5,250 benefit established under the American Rescue Plan Act sunsets after 2025, which changes the long-term value proposition. We're breaking down crucial questions to ask: Does this payment count toward forgiveness program requirements? What about private loans? We'll also discuss that eye-catching $60k benefit being marketed to vet students by a major hospital group and explore alternatives worth considering during negotiations.Key moments:(04:20) Tax-free student loan benefits expire after 2025 (and it could cost you money)(10:34) Directly negotiating a higher salary may be better than complex student loan benefits(12:55) Benefits paid across several years assume longer employment than a vet may maintain with that employer(15:05) Employer loan benefits don't always reduce monthly payments(18:01) Career path alignment matters more than student loan benefit packagesLink mentioned in this episode:Employer Student Loan Repayment Benefit: Amazing for Some, Unhelpful for MostLike the show? There are several ways you can help!Follow on Apple Podcasts, Spotify or Amazon MusicLeave an honest review on Apple Podcasts

On this episode, we discuss the issues with an extremely simplified view of mental health, and how it can negatively impact people.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@makeyourmeaning.online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gr8m8spodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) & Eunice (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eunicecounselling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unpackthisbrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unpackthisbrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by ⁠⁠⁠⁠⁠⁠⁠Tanda⁠⁠⁠⁠⁠⁠

It is almost one month to the day that President Trump stood in the Rose Garden of the White House and announced his tariffs. The market fell, the media called it a "bloodbath" and investors panicked. One month on, and things don't look too bad. The Aussie stock market is actually up. We unpack what we've learned in another big episode of Equity Mates . A look around the world at how stock markets have performed Alphabet's first quarter results shot the lights out We debate YouTube v Netflix Bryce discusses a new addition to his portfolio: TransMedics GroupWe introduce a new segment: the Unhelpful DeskWant to speak to Matt or another of our hand-picked financial advisers? Fill out the form on our website and we'll put you in touch.—------Want to get involved in the podcast? Record a voice note or send us a message —------Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)—------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.—------Looking for some of our favourite research tools?Find company information on TIKRScreen the market with GuruFocusResearch reports from Good ResearchTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

This is the final episode in this series Katy and I are discussing all those unhelpful nuggets of useless and often hurtful advice/ comments that people throw out when you're trying to conceive. We discuss:How unsolicited advice can be triggering and unhelpful.Why stress's impact on fertility is often misunderstood.How many misconceptions exist about trying to conceive.How IVF is not a guaranteed solution for all fertility issues.Why relaxation techniques are not a cure for infertility.Why education on sex and conception is crucial.How hope is important, but it doesn't guarantee pregnancy.How people often oversimplify the journey to conception.Why support and understanding are vital for those struggling with fertility.Why the conversation around fertility needs to evolve and be more compassionate.Don't Tell Me To RELAX is sponsored by ⁠Acupips,⁠ quote RELAX for 20% discount.

This talk was given by Diana Clark on 2025.03.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Join the Returning to Riding Waitlist at https://returningtoriding.com Have you ever noticed how quickly things can shift from good to tense during a ride? One moment you're feeling relaxed and confident, and the next, you realize that your shoulders have crept up to your ears, your hands are gripping onto those reins for dear life, and, maybe, you've forgotten to breath for a few seconds too long! Rather than just accepting that your body is doing it's own thing - and not what you want, this is the perfect opportunity to begin asking yourself "What's going on here?". "What thought caused this reaction in my body?" Because, while you might think that these things just happen; leaning forward on every canter transition, or curling up like a hamster when a dog barks while out for a hack; they are a reaction. Your body is reacting to your thoughts about the situation. Yes, these physical responses aren't random—they're usually triggered by your thoughts. Thoughts that we often don't even realize we are having! Today, we're going to explore how to identify these unhelpful thoughts and, importantly, how you can shift them to create positive change in your riding. Read the Full Article & Access All Links HERE https://stridesforsuccess.com/episode1359-learning-to-identify-unhelpful-thoughts-in-your-riding/   Online Training to Help Your Riding Returning to Riding Program Waitlist Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

A very quick and effective way to break unhelpful thinking patterns and reframe your thoughts to help you feel better.

Trump and his allies admit that America's economic future could be facing “a little disturbance” despite big campaign promises. Plus, Elon Musk appears to endorse a right-wing suggestion to pardon George Floyd's murderer.

In this episode, I explore the idea of "quiet quitting" beyond the workplace and how it applies to our consumption habits. Inspired by a recent newsletter on stepping back from the beauty hamster wheel, can a change in mindset help us break free from the cycle of overconsumption and superficial self-care? I share practical strategies for assessing what genuinely adds value to our lives, like simplifying beauty routines and scrutinising our purchases. From questioning the necessity of trendy beauty treatments to evaluating convenience-driven consumption, I show how adopting a quiet quitting attitude has empowered me to make more intentional choices, and you can too! Episode highlights: Practical tips on simplifying beauty routines and scrutinising purchases. How convenience-driven consumption impacts spending. Actionable strategies for making better choices about consumption. “I was able to identify that the thing compelling me to pay for that, or to consider getting that treatment, was because I felt pressure that everybody else was."Emma [12:26] “All of these things are priming us to become these convenience seeking consumers like it doesn't serve us."Emma [20:08] “Is this really expressing myself? …Can I really see beyond this one decision and really can I really make sense of what I'm actually trying to do with this consumption decision."Emma [25:38] Book mentioned: Indistractable by Nir Eyal Follow for help with your fashion footprint: curatedwardrobe.au Where to find The Broke Generation Website: https://thebrokegeneration.com/Instagram: https://instagram.com/the.brokegenerationTikTok: https://www.tiktok.com/@the.brokegeneration Order my book, Good with Money! Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you’ll also get your free Financial Values workbook.See omnystudio.com/listener for privacy information.

Send us a textIn today's episode of Evolve Ventures, we unpack the four types of shame responses and how they influence your emotions, relationships, and personal growth. Through real-life stories and practical insights, we offer a new perspective on shame that helps you break free from destructive patterns and start using shame as a tool for self-improvement. If you've ever found yourself stuck in negative thought loops or questioning your self-worth, this conversation will help you shift your perspective.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#354 | The Difference Between Regret and Guilt You Need to Know - https://apple.co/41nUzj7 #360 | The REAL Reason Why We Self-Sabotage - https://apple.co/43lcRUOOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(4:37) Real-life client story on shame spirals(6:59) The power of comparison and shame triggers(9:05) Why shame feels overwhelming and isolating(12:46) A client's experience with shame in high-pressure situations(15:44) The four types of shame responses(19:49) Helpful Vs. Unhelpful shame(21:47) Breaking free from shame patterns(24:50) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

In this episode, I am joined by Life and Mindset Coach for women, Missy Frisch.We coached on the thought she was having - that I bet many people can relate to - "I am not clear."The thing about these unhelpful thoughts, business blocks, and saboteurs is that they're never specific enough.They create these stuck places but have no real definition or meaning, and when we poke at them that becomes clear.Listen in as we do some live coaching and Missy shifts from "I am not clear" to "I know this person!"If you would like my support around something similar and/or want to be in community with awesome people like Missy, check out my membership for coaches on their way to consistent and sustainable 5K months: https://caryngillen.com/comfortable-in-business/-----** If you enjoyed this episode, make sure to hit that subscribe button, like, and/or leave a comment. I appreciate each and every one! **Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/VboewLv4T9Q-----Missy Frisch is a Life and Mindset Coach who helps ambitious women stop feeling pulled in every direction and finally put themselves first. Learn more about her work at https://missyfrischcoaching.com/or connect with her on Instagram @missy_frisch_coaching.-----To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…Sign up for my weekly newsletter:https://caryngillen.activehosted.com/f/25Connect with me on social (I'm @caryngillen in all the places)Or grab this free resource I made just for you! >>5 Ways to Make Coaching Your Marketing:https://caryngillen.lpages.co/5waysIf you think I'm the coach for you, you're probably right! Message me to connect and we can figure out together where you fit.

Crushing It: Pride - St. Mark Houston

Daddy Matty J is still in the jungle, BUT he needs your help to take home the crown

Unhelpful thoughts can sneak in and make things harder than they need to be. You know the ones... they tell you you're not ready, not capable, or that you're bound to fail. These thoughts don't help, but the good news is you don't have to let them run the show. Let's go over some ways to manage them so you can keep moving forward. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Join Dr Sohee, the mindset expert, best-selling author, and leadership coach as she discusses how you can overcome the professional anxieties that disrupt your peace and hold you back.WHAT YOU WILL LEARN:Decision-making dilemmas, Feelings of overwhelm, fear of the unknown - we've all experienced these challenges as leaders and women sometimes experience these more often due to unhelpful scripts we've learn to believe are true about us. How do we flip the script? Dr. Sohee Jun will how to craft your own authentic definition of success, a framework to deal with fear, and strategies to navigate big decisions. We'll also talk about how to develop an Aligned Mindset, including how to recognize and distinguish your competing thoughts, reframe your mindset, give yourself grace, identify a direction that's authentic to you and to get to where you genuinely want to go.***ABOUT OUR GUEST:Sohee Jun, Ph.D., is a premier leadership coach for women, mindset expert, bestselling author, corporate leadership facilitator, TEDx and keynote speaker, and thought leader and contributor to Forbes Coaches Council. She combines a Ph.D and Master's in Organizational Psychology with invaluable executive and leadership experience at organizations ranging from the NASA Jet Propulsion Lab to Bank of America to Warner Bros. Entertainment. Dr. Sohee's 20+ years transforming the personal and professional journeys of highly successful women, leaders, and celebrity clientele have earned her a place among the world's most sought-after executive coaches and membership in the prestigious Forbes Coaches Council. Additionally, her work as a bestselling author, award-winning speaker, entrepreneur and podcast host have established Dr. Sohee as the go-to thought leader and solutions-based practitioner on the complex work and life challenges facing women today.***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility as a small women-owned businesses. Thank you!***LINKS MENTIONED IN EPISODE:Guest: https://soheejunphd.com/https://www.linkedin.com/in/sjunphd/https://www.instagram.com/soheejun_phd/ Our website: www.gotowerscope.comhttps://soheejunphd.com/https://www.linkedin.com/in/sjunphd/https://www.instagram.com/soheejun_phd/:#mindset #keynotespeaker #leadershipcoach #drsoheejun #femaleempowerment #authenticity #TheHardSkills #LeadershipCoaching #LeadershipDevelopmentTune in for this empowering conversation at TalkRadio.nyc

We all experience negative thoughts—those persistent voices in our heads that seem to weigh us down. Research shows that over 80% of our thoughts are negative, and when we focus too much on them, they can lead to challenges like social anxiety, depression, stress, and low self-esteem. Whether these thoughts are true or not, we often believe them, allowing them to dominate our emotions and lives, leaving us feeling deeply unhappy. But what if there was a better way to handle those pesky voices in our heads? In this episode of The Happier Life Project, we revisit one of the most popular and impactful conversations from our archives with the prestigious Dr. Russ Harris. Dr. Harris is the bestselling author of The Happiness Trap (along with eight other books), a doctor, therapist, world-renowned trainer in Acceptance and Commitment Therapy (ACT), and a consultant to the World Health Organization. His simple and effective exercises on YouTube, which help you master your mind, have collectively garnered an impressive 7.5 million views. In this insightful conversation, Dr. Russ challenges the conventional idea that negative thoughts are inherently bad and positive thoughts are always good. Instead, he introduces the ACT approach, which focuses on accepting your thoughts and learning to defuse from the unhelpful ones. Worrying, catastrophizing, obsessing, ruminating... Dr. Russ unpacks why getting caught up in these streams of unhelpful thoughts is actually your mind's way of trying to protect you. He also dives into why his approach can be so effective, and you'll even get the chance to try some simple yet powerful exercises during the next 40 minutes. Packed with insights and actionable advice, this conversation is a must-listen for anyone seeking to better navigate their inner world. To download the free My Possible Self app: https://mypossibleself.app.link/podcast  To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself  To check out Dr. Russ YouTube channel: https://youtube.com/@dr.russharris-acceptanceco972?si=vAEIP31ns56PRoJF To follow Dr. Russ on Instagram: https://www.instagram.com/happiness_trap_program To try Dr. Russ dropping anchor exercises find on the My Possible Self App.

On today's show:

What does it look like to be a supportive friend or family member to someone in recovery? Today on the Faithful & True Podcast, listen as Dr. Greg Miller & Beth Miller share what's helpful and unhelpful early in recovery. The Laaser Legacy Foundation:   - https://laaserlegacy.com/Subscribe to our YouTube channel:   - https://bit.ly/FaithfulandTrueAttend a Workshop Experience   - For Men - https://bit.ly/MensJourneyWorkshop   - For Women - http://bit.ly/WomensJourneyWorkshop   - For Couples - http://bit.ly/CouplesIntensiveWorkshopContact us:   - https://faithfulandtrue.com/   - info@faithfulandtrue.com   - 952-746-3880Dr. Mark Laaser, M.Div., Ph.D., was considered one of the Christian leaders in the field of sex addiction before his death in September 2019. Mark, together with his wife, Debbie Laaser, MA, LMFT, have shared their 32 years of personal experience in sexual addiction recovery with thousands of individuals and couples through their work and resources at Faithful & True.The Faithful & True 3-Day Intensive Workshops continue to transform lives, rebuild trust, and help heal marriages.Send us a text

In this episode, I share a technique for taking the power away from unhelpful thoughts!

As we get closer to wrapping the year for Christmas (see what we did there?) another Q&A bonus pod where we run through some questions from the Talk Birdie Wolfpack.Sammy has written in about a young star called Riley, a year 8 fella, who he met at Lonsdale Links. A good reminder for Mark that he needs to play Lonsdale Links.Dan from Brisbane has a rules question from the Australian PGA in Brisbane to do with balls on or adjacent to sprinkler heads.Muttonhead has messaged a joke for Mark. It's awful, unsurprisingly Mark rates it.And we take a call from Wolfpack member Garry from Samoa whose daughter Faith is a gun golfer, the first ever Samoan to win the New Zealand Women's Amateur title in the Waikato no less in 2023, and she is heading back to Melbourne in January to play in the Master of the Amateur Tournament and is after some tips from Nick and Mark on sandbelt play. It's a great chat and we loved hearing from Garry and Faith - she sounds like someone to watch for certain. We're here with the great support of PING, see your local golf shop or professional for a PING club fitting. Just like they have with Nick O'Hern, PING will help you play your best. And the Golf Clearance Outlet, great prices on the best gear. See them instore in Melbourne, Sydney, Brisbane, Perth, Adelaide, Sunshine Coast, or online here. And watchMynumbers, the powerful data-based golf app in the world - play smarter by using your data. Download from the AppStore or GooglePlay.And don't forget to follow us on Facebook, Instagram, Twitter and TikTok, and you can see all our Masterclass videos on YouTube here. Hosted on Acast. See acast.com/privacy for more information.

This week Craig and Alex review The Christmas Train as they go their Hallmark Movie Month, find more fake TV episodes, and appropriately talk about a single current event!

Understand WHY you do the things you do with food and your body, and learn the questions you need to be asking yourself to get out of the cycle of doing the same things over and over again Get on the 1.1 coaching waitlist: https://bitesize.kit.com/eac16a9dd1 Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5  Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠  weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Do you see posts on Instagram about red flags and instantly feel the pit of anxiety in your stomach?Are you often worried about missing the signs that your partner isn't trustworthy? And have you beaten yourself up in the past for 'not seeing it coming' and felt embarrassed, stupid, and naïve? If so - this episode is for YOU.I'm offering an opposing opinion on red flags and talking about why our obsession with them isn't actually helpful.Listen to find out:Why the idea of red flags fuels anxietyWhat we're really most afraid ofHow self-certainty can be created, even in the uncertainty of relationshipsMentioned in the episode:Processing emotions meditationGroup coaching programme

Once we track down an unhelpful belief, what do we do? Take a listen!

Join us as Mark and Melissa address numerous questions on all things mental, emotional and relationship health. Our passion is to help believers experience healing and freedom by becoming rooted in the love of the Father and the grace of Jesus Christ. Today I take some time to address an email from an Independent Fundamental […]

Activating Events Belief Systems Consequences Take a listen to how we can use our responses to track down our beliefs. Part One lays the foundation for how to identify beliefs. Next week will focus on the process of change.

In this episode, Dr. Mark explores how our thoughts about diabetes can either help or hinder us. Using relatable metaphors like shopping at Target, he illustrates how we often "buy" unhelpful thoughts without realizing it—and how this impacts our mental health. Dr. Mark shares practical strategies for identifying and reframing unhelpful thoughts, like recognizing them as just thoughts and choosing whether to engage with them. He explains how to set these thoughts "back on the shelf" without pushing them away or letting them dominate your life. Through these insights, you'll learn how to reduce feelings of burnout, anxiety, and overwhelm by creating a healthier relationship with your thoughts about diabetes. With practice, you can build the mental flexibility to focus on what truly matters and live a more hopeful, empowered life. Key Takeaways: How to identify unhelpful thoughts and choose whether to "buy" them. Why pushing thoughts away often makes them more overwhelming. Practical tools to detach from negative thoughts and reduce their emotional impact. How changing your mindset can make diabetes feel less burdensome.

In this episode I share a simple yet powerful tool I used to help a CEO break a habit he'd been struggling with for years!

Hub Headlines features audio versions of the best commentaries and analysis published daily in The Hub. Enjoy listening to original and provocative takes on the issues that matter while you are on the go.   0:54 - Hysteria is an unhelpful response to Trump's tariff threat. Here's what Canada can do instead, by Derek H. Burney   7:01 -  Premier Legault, it's time to put your money where your mouth is and balance Quebec's budget, by Nicolas Gagnon   This program is narrated by automated voices. If you enjoy The Hub's podcasts consider subscribing to our weekly email newsletter featuring our best insights and analysis. Free. Cancel anytime. Sign up now at https://thehub.ca/join/.

Get the free download to learn how to enroll coaching clients.I've never known a coach who wouldn't get value out of this episode even a few years in to their coaching business … or ten.Just the idea of money is fraught with complicated beliefs stemming from our childhoods and even further back than that. Unhelpful beliefs about worth and earning and money are deeply rooted into our cultures and ancestry. So it's not surprising that we all struggle with money mindset.·      Most have worthiness issues and that feels like imposter syndrome.·      Some people don't think they should charge for coaching because it's a helping service.·      And for some, money is distasteful — a dirty thing. No doubt many dirty things have been done in the pursuit of money since humans started walking Earth.But money itself is just a tool. That's an important shift right there. It's a neutral tool that, at this point in human existence, most need to employ to live.Let's pick this apart so you can have a mindset shift!Thank you! Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

In this episode of Hypno Wellness, we explore the transformative process of letting go of relationships that no longer serve us. Whether it's a friendship, social media friendships, a past relationship, or any connection that feels draining or unaligned with your growth, releasing these bonds can be an essential step toward personal peace and self-respect. Join me for a guided meditation designed to help you release these connections with compassion, create space for new, supportive relationships, and empower you to move forward with a sense of closure and peace. Podcast Network-https://www.unfpod.com/

In this episode of "The Free Lawyer," host Gary Miles, a seasoned attorney with 45 years of experience, discusses common billing challenges lawyers face with guest Molly Kremer, a certified life coach and former litigator turned billing coach. Molly shares her journey from litigation to coaching, emphasizing the importance of contemporaneous billing over reconstructive billing to avoid inaccuracies and stress. She addresses psychological barriers like guilt and procrastination, offering strategies to shift mindsets and improve billing practices. The episode provides practical advice and insights to help lawyers manage their billing more effectively and achieve professional satisfaction. Molly Kremer is a Certified Life Coach, and former big law litigator turned billing coach who helps attorneys go from struggling with their billing to finally solve ALL of their unhelpful billing habits.  Unhelpful billing habits that most attorneys struggle with include procrastinating their billing, underbilling some time, missing or forgetting billable time, not billing for the time that could have been billed, and then having to overwork or overbill to make up for that time.  She's been successfully helping hundreds of attorneys go from stressfully struggling and hating having to bill their time - to easy, effortless contemporaneous timekeeping utilizing her proven billing models and billing strategies.   Contemporaneous vs. Reconstructive Billing (00:04:32)Molly contrasts contemporaneous billing, which is done immediately, with reconstructive billing, which is done later. Common Billing Struggles (00:09:11)Molly identifies procrastination, underbilling, and confusion about billable tasks as major challenges for attorneys. Understanding Billable Time (00:10:48)Molly emphasizes that time is billable if it adds value and moves the case forward, encouraging open discussions. Addressing the Taboo of Billing (00:12:01)Molly aims to remove the stigma around billing, promoting conversations to help attorneys feel more confident. Strategies for Better Billing (00:12:59)Molly shares her coaching tools to help attorneys understand and overcome their negative thoughts about billing. Shifting Mindset Around Billing (00:15:03)Molly explains how generating awareness and shifting thoughts can help attorneys feel better about billing. Common Misconceptions About Billing (00:16:53)Molly discusses the belief that billing is unimportant and how it leads to avoidance and procrastination. Billing Backlog and Panic (00:17:57)Discussion on how billing piles up, leading to panic and procrastination as deadlines approach. Handling Interruptions (00:19:04)Strategies for managing constant interruptions while drafting motions and the impact on billing. Mindset Shifts for Billing (00:21:06)Coaching on overcoming procrastination and using pauses to improve billing practices. Guilt Over Guesstimating Time (00:24:28)Addressing feelings of guilt attorneys experience when they guesstimate their billing hours. Mindset's Role in Billing Practices (00:26:22)Exploring how mindset impacts billing habits and developing a positive billing identity. Taking Control of Time (00:29:15)Encouraging attorneys to manage their time intentionally rather than ceding control to others. Differences in Billing Challenges (00:31:00)Contrasting billing issues faced by new attorneys versus those with years of experience. Benefits of Improved Billing Practices (00:33:40)Clients report meeting billing goals and capturing more hours after adopting better practices. Emotional Freedom in Billing (00:35:38)Discussion on how emotional freedom impacts lawyers' billing practices and reduces guilt and stress. Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

FFoDpod.com   Patreon   Merchandise   CC-BY-SA  "SCP-523" by Achalk, from the SCP Wiki. Source: https://scpwiki.com/scp-523. Licensed under CC-BY-SA.

As highly sensitives, we all have unhelpful patterns. It’s part of the process of shifting out of our HSP shadows and stepping into our HSP strengths. For those of us HSPs who choose to be in business and leadership, this shift is necessary in order for us to achieve more peace, productivity and impact. What will support you with stepping into your strengths and identifying current unhelpful HSP patterns is exploring HSP types. This will allow you to further know yourself as a highly sensitive leader more deeply as well as enhance your dominant HSP strengths. In this episode I identify the four different HSP types for you. I also share in detail the strengths and the unhelpful shadow energy drain for each type. Through listening to the different characteristics that make up each type, you will be able to identify which type, or likely a combination of more than one type, most resonates with you. Armed with this knowledge you can use it to uncover your own unhelpful HSP patterns and explore alternatives to enhance your dominant HSP strengths in order to be more creative and productive and then therefore more profitable and impactful in business and leadership. “We all have unhelpful HSP patterns. It is part of the process of going from being an untrained HSP to a trained HSP. It’s part of the process of shifting from HSP shadows to HSP strengths and it is a constant process.” – Heather Dominick Listen and Learn: 1:54: How to shift unhelpful highly sensitive patterns 2:50: Why is it important to shift unhelpful highly sensitive patterns 3:44: how to identify unhelpful highly sensitive patterns 5:55: What are the different HSP types “We want to shift our unhelpful HSP patterns all so that we can have more peace in our minds…so that we can be more creative and more productive, make more of a difference for others – more impact – and experience more of what we want – more income – and what that brings to each of us and our own individual life experiences.” – Heather Dominick Links and Resources: Get your copy of Heather's book DIFFERENT: The Highly Sensitive Leadership Revolution: http://www.differentthebook.com Get your copy of the HSE Training Kit: Survive to Thrive: http://www.shiftfromsurvivetothrive.com Get your copy of the HSE Assessment and Success Guide: http://www.myhsetype.com Learn more about this episode of Business Miracles at https://www.businessmiracles.com/195

Many questions are seeking conceptual answers. The answers to those questions tend to keep the questioner in ideas and concepts. Those are common and innocent, but generally unhelpful.We'll explore some of the most common unhelpful questions and see what makes them unhelpful, and then look at some helpful questions – which point beyond the conceptual – The post EP320:  Helpful and unhelpful questions appeared first on Dr. Amy Johnson.

In this episode, we're bringing you "unhelpful" advice on how to navigate the world of game development. Join us as we discuss our experiences, insights, and the quirks of the industry. Discover why having a brand as a designer matters, the significance of player interaction, and the importance of finding joy in the design process. Whether you're a seasoned designer or just starting, our candid discussion provides a fresh perspective on the Fun Problems of game creation. Email: funproblemspodcast@gmail.com Facebook/Twitter: @FunProblemsPod Fun Problems Discord: https://discord.gg/BjerXtQ3Me Big thanks to Eduard Matei for our theme song! This episode marks our first-ever video recording, allowing you to see our smiling faces and quirky backgrounds: https://youtu.be/CpqWAOtR5z4

We all have these unhelpful stories that we use to unintentionally hold ourselves back. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

Chris and Elecia talk to each other about setting aside memory in a linker file, printing using your debugger, looking around a new code base, pointers as optimization, choosing processors, skill trees and merit badges. Elecia's Creating Chaos and Hard Faults talk and slides. STM32 Application Note AN4989 microcontroller debug toolbox includes semihosting. Memfault's Interrupt blog has a good Semihosting post. Elecia and Steph's Embedded Skills Tree. A far more detailed one pointed out by a listener: A comprehensive roadmap for aspiring Embedded Systems Engineers, featuring a curated list of learning resources.  The most influential book Elecia has never read is You Can Do It!: The Merit Badge Handbook for Grown-Up Girls.  Transcript  Memfault is a leading embedded device observability platform that empowers teams to build better IoT products, faster. Its off-the-shelf solution is specifically designed for bandwidth-constrained devices, offering device performance and product analytics, debugging, and over-the-air capabilities. Trusted by leading brands such as Bose, Lyft, Logitech, Panasonic, and Augury, Memfault improves the reliability of devices across consumer electronics and mission-critical industries such as access control, point of sale, energy, and healthcare. To learn more, visit memfault.com.

Adam creates a hypnosis session to help a client get clarity on a part of their life that felt messy and confusing and to unlock the resources to have a crucial conversation and introduce boundaries that would untangle the messy situation and give more freedom to their future choices.  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for clarity, confidence hypnosis, hypnosis to have a difficult conversation, entanglement hypnosis, 

In this episode, Clint Davis and Brandy Walker discuss the topic of grief. Brandi shares her personal journey with grief and how it led her to become passionate about helping others navigate through it. They define grief as the emotional response to loss, which can include various types of losses such as death, divorce, career changes, and more. They emphasize that grief is a complex and individual process, and the duration of grief can vary depending on factors such as the intensity of the relationship to the loss and personal resilience. They also discuss the societal challenges in dealing with grief and the importance of providing support and understanding to those who are grieving. Grief is a complex and universal experience that can be triggered by various types of loss. It is important to acknowledge and validate the emotions of those who are grieving, rather than trying to fix or minimize their pain. People often struggle with knowing how to support someone who is grieving, but offering a listening ear, a comforting presence, and practical help can make a difference. It is crucial for the church to create a supportive community where people feel seen, heard, and understood in their grief. Unhelpful statements and actions can exacerbate the pain of grief, so it is important to be mindful of what we say and do. Grief can have physical and emotional consequences if not processed and addressed, including physical illness, irritability, sleep disturbances, and strained relationships. It is important to seek support and process grief in order to move towards healing and find meaning in the loss. Grief is a lifelong journey, but with time and support, it is possible to find healing and remember with love rather than pain.

It is already tough trying to help our kids with anxiety or OCD, but it is even harder stomaching unhelpful comments and advice.Sometimes people are trying to be helpful and don't mean to be upsetting. Some people are uneducated. And some people are judgemental and critical.Some people deserve education. Some people deserve boundaries. And some people should just be ignored.In this week's AT Parenting Survival Podcast I explore the different reasons why people give us unhelpful comments and advice and I break down my 4 different response types.Want to dive deeper into this topic?

VMware needs immediate patching Midnight Blizzard still on the offensive China is quietly "de-American'ing" their networks Signal Version 7.0, now in beta Meta, WhatsApp, and Messenger -meets- the EU's DMA The Change Healthcare cyberattack SpinRite update Telegram's end-to-end encryption KepassXC now supports passkeys Login accelerators Sites start rejecting @duck.com emails Tool to detect chrome extensions change owners Sortest SN title Passkeys vs 2FA Show Notes - https://www.grc.com/sn/SN-965-Notes.pdf Hosts: Steve Gibson and Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: vanta.com/SECURITYNOW joindeleteme.com/twit promo code TWIT kolide.com/securitynow business.eset.com/twit