Namastacie

Visualization tips to help ease depression.

Tackle your depression today!

Visualization tips to help depression.

Visualizations to help those struggling with depression.

Tried and true techniques to help those struggling with depression.

Tips and techniques to add to your anxiety relief toolbox! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Enjoy a guided visualization and meditation to help alleviate anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anxiety tips and techniques! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A new visualization techniques for anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New anxiety techniques to calm that monkey mind during COVID-19.

Enjoy a new visualization technique designed to help ease covid related anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Enjoy a bilateral tapping activity designed to help with Covid-19 anxiety and stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's use the four elements; air, earth, water, and fire to alleviate stress and anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you feeling anxious because of Covid-19? Try this quick and easy technique to help ease your mind and calm your thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A tool to help with anxiety right at our fingertips!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is dedicated to all the amazing teachers out there! Take a listen for a detailed survival guide (COVID-19 version). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tame those butterflies using self help and visualization techniques. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A new visualization technique aimed at ellimating anxiety, stress, and panic! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allow yourself to experience the joy of mindfulness by challenging those negative thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let those anxious thoughts pass right on by using this visualization technique! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Relieve your anxiety through use of new and exciting techniques! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Visualization techniques that conquer anxiety, panic, and stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Contain those anxious thoughts once and for all using guided imagery tools! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Safe space imagery helps to engages all of your senses in order to combat anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Progressive muscle relaxation activities that will help reduce anxiety and stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meditative techniques to help you liberate your mind and be actively present! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn new tips and tricks to help you through anxiety provoking situations! Today I will discuss Grounding, enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anxiety tip #1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app