Podcasts about Container

Most men think attraction is something that happens to them (a switch their wife either flips or doesn't). Keith Yackey burns that idea to the ground. After two divorces, he built a framework around one brutal truth: you don't get what you want, you get what you are. If she's not leaning in anymore, that's not a mystery. That's a mirror. In this conversation, Keith breaks down the five dials every man is quietly failing (parent, partner, producer, player, and power) and hands you the exact language to rate yourself against them. We get into why scheduling sex builds more desire than spontaneity ever will, why "I did it for you" is the worst thing a man can say, and why the guys who stop chasing anything eventually get left by everything. This isn't theory. It's the same math Keith used to go from a 19 out of 100 to the best marriage of his life. SHOW HIGHLIGHTS 00:00 Welcome to Mickler Manor 01:53 Montana Knife Company Gift & Blood Brothers 04:06 Learning How to Receive Help as a Man 08:23 Do Men Need to Hit Rock Bottom? 10:36 Realizing You Are the Common Denominator 12:55 Becoming a Better Coach Through Failure 14:38 Why Men Need Stories of Struggle 18:42 Purpose, Mission, and Identity Over Ego 22:33 The Raw Truth About Relationship Dynamics 24:42 Extreme Ownership vs. Victim Mentality 28:53 What a "Fulfilled" Woman Wants 32:43 The Power of Boundaries and Saying "No" 36:57 The Importance of Brotherhood and Male Tribes 40:13 Overt vs. Covert Communication in Marriage 42:27 Overcoming Complacency in Relationships 46:20 Creating Novelty & Building Consistency 50:32 Self-Validation and Holding High Standards 54:42 Leading with Intention 58:34 Captain of the Vessel vs. Passengers 01:02:35 Support, Peacemaking, and Shared Joy 01:06:31 Direct Communication and Expressing Desires 01:12:45 Why Scheduling Intimacy Works 01:16:53 The 5 Dials of Long-Term Attraction 01:23:10 Rating Yourself and Fixing Your Relationship Grade 01:29:32 Modeling Love and Setting the Container 01:32:52 Connecting with Keith Yackey & Married Game Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

While investors focus on the large containership order book, the feeder market tells a different story. In this Talking Transports podcast, MPC Container Ships Co-CEO & CFO Moritz Fuhrmann joins Bloomberg Intelligence’s senior transportation and logistics analyst Lee Klaskow to discuss why limited new-vessel supply, an aging feeder fleet, and growing intra-regional trade support a constructive long-term outlook. Fuhrmann explains how MPCC has transformed its fleet through modern, fuel-efficient vessels while securing multi-year charters that provide more than $2 billion of revenue visibility. He also discusses alternative fuels, capital allocation, geopolitical disruptions, and why feeder shipping could outperform the broader container market as global supply chains continue to evolve.See omnystudio.com/listener for privacy information.

Al centro dello sviluppo dell’intermodalità in Italia c’è il mondo degli interporti, hub dove si incontrano le differenti modalità di trasporto e gli operatori della logistica. Una rete estesa su tutto il territorio nazionale che movimenta ogni anno 65 milioni di tonnellate di merci.In questa puntata di Container, Massimo De Donato ne parla con Gianpaolo Serpagli, da qualche mese alla guida di UIR, l'Unione Interporti Riuniti. Alla base dello sviluppo di questo sistema c’è la nuova legge quadro che è entrata in vigore a fine 2025.L'obiettivo immediato è mappare i bisogni di investimento delle piattaforme esistenti e sbloccare risorse chiave per la loro crescita. UIR nei prossimi anni lavorerà anche sulla comunicazione per accrescere la conoscenza su questi luoghi chiave.

På rundtur i Bergen fikk Jan Erik sitte på en tur med Josefine. 30 tonn med masse skulle leveres til sortering. I bilen går skravla som vanlig om alt mellom himmel og jord....og Jan Erik roter fælt med geografienSe filmer og hør podcast på vår webside : www.livetpaveien.noFølg oss på FacebookLivet på veien er laget av Go to eleven AS på oppdrag fra Volvo Trucks Norge

In dieser neuen Folge des BSN Team-Podcasts sind wieder Toby, Sven und René am Start und berichten von ihren jüngsten Spieleerfahrungen. Zu Anfang widmen sich jedoch Toby und Sven wieder einem Sonderthema. In dieser Folge: Was ist uns der Spielspaß wert? Halten wir für alles den Geldbeutel auf, oder ist irgendwann Schluss?Im Anschluss berichtet Sven von einem seiner liebsten "T"-Spiele: "Teotihuacán - City of Gods". Was macht den Reiz dieses modernen Klassikers von Daniele Tascini aus? Toby hat mit "Container" (von Adam Allsuch Boardman) einen ganz großen Fang an Land gezogen und erzählt, warum das Spiel zurecht gehypt wird und diese neue und hübschere Auflage so sehr verdient hat. Füße hoch! Sven wischt einmal feucht durch und schwingt seinen Staubwedel: im schnelle Kartenspiel "Abgestaubt" von Reiner Knizia bleibt kaum eine Spielkarte dort wo sie mal war.Apropos Karten, "Eternal Decks" von Hiroken hat jede Menge davon und Toby findet, das Spiel ist eines seiner liebsten kooperativen Kartenspiele der letzten Zeit. Was macht das Spiel aus? Abgesehen vom wilden Artwork.Woooosh! Wie ein Komet (oder Asteroid?) saust René in die Folge hinein und teilt mit uns seine eigenen Erfahrungen mit "How to Save a World" (Yuval Grinspun). Zu guter Letzt hat das BSN Team "Frosted Blooms" online auf BoardGameArena gespielt. Wir teilen unsere Meinung zu diesem besonderen Plättchenlegespiel von Bruno Cathala und Ludovic Maublanc, das es sogar auf die erweiterte Nominiertenliste der "Spiel des Jahres" Jury geschafft hat.

Hey Now, Cabalists! We kick off the show with an update on Chris's temporary ward, Mia the cat, while Steve comes flying out of the gate with the jokes. Then we dive into the games we've been playing, including Voidfall, Underwater Cities, Blood Rage, Nippon, Container, and feature The Gallerist, designed by Vital Lacerda. After Tony T's Tabletop Gaming News segment, the gang wraps things up by tackling a batch of listener-submitted questions. Voidfall: 00:04:23, Underwater Cities: 00:12:53, Blood Rage: 00:19:08, Container: 00:29:16, Nippon: Zaibatsu: 00:46:45, The Gallerist Review: 00:55:01, News with Tony T: 01:28:04, Short Topic Extravaganza: 02:24:53. Check out our sponsors Restoration Games at https://restorationgames.com/, Game Toppers at https://www.gametoppersllc.com/ and Prester's Painting at https://www.presterspainting.com/

The latest North State and California news on our airwaves for Wednesday, July 15, 2026.

You finish a session. The client seemed engaged, the conversation felt good, but you genuinely can't tell if anything shifted. Sound familiar? In this episode, I break down 6 signs of transformation in coaching that have nothing to do with tears, breakthroughs, or big emotional moments. These are the quiet, observable shifts that tell you your coaching is actually working, plus the story of a client whose biggest transformation was realizing she didn't want her original goal at all. What you'll learn:⁣ Why the "big emotional breakthrough" you were trained to look for is the wrong thing to watch for⁣ The shift in how clients tell their own story that signals real change⁣ Two different kinds of silence in a session, and what each one means⁣ Why a client pushing back on your advice can be a sign of progress, not resistance⁣ The exact language shift that shows a client's identity is changing⁣ What to do when none of these signs are showing up⁣ Connect with Me:⁣ How To Get Clients (limited series podcast): amanda-walker.com/limitedseries⁣ 10 Powerful Questions: amanda-walker.com/questions⁣ Coaching Session Blueprint: amanda-walker.com/blueprint⁣ Instagram: @awalkmyway

The latest North State and California news on our airwaves for Tuesday, July 14, 2026.

Una lista delle priorità per rendere l’autotrasporto italiano più competitivo. Questo è il cuore dell’Agenda di Sorrento, un vero e proprio manifesto programmatico lanciato da Anita nel corso della sua assemblea annuale, che si è tenuta proprio a Sorrento il 3 luglio.In questa puntata di Container, Massimo De Donato ne parla con il presidente di Anita Riccardo Morelli, analizzando nel dettaglio i punti al centro dell’agenda e, più in generale, i temi chiave per il settore.L'assemblea è stata l'occasione per ribadire un concetto fondamentale: il trasporto merci non va considerato come un semplice costo, ma come un'infrastruttura strategica al pari delle reti energetiche e delle telecomunicazioni. I numeri parlano infatti di un comparto che vale complessivamente 54 miliardi di euro e in cui il trasporto su gomma gestisce da solo il 40% dell'import e il 45% dell'export nazionale.

Good morning, Store Nation.   Thank you for tuning in to the Hacking Self Storage podcast.   Today, we're exploring the latest Container Self-Storage & Traders Association industry report and what it reveals about the continued growth of container self storage.   We also discuss why more operators are entering the market, the biggest challenge to expansion, and why container self storage remains one of the most exciting business opportunities available. Hope you gain some new knowledge and insight from this episode.   Give it a listen.   Mr Self Storage Newsletter: https://www.mrselfstorage.com/   Mr Self Storage YouTube: https://www.youtube.com/@mrselfstoragedotcom

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La logistica e i trasporti sono una leva di sviluppo chiave per l’economia, ma perché questo motore funzioni c’è bisogno prima di tutto di chi guida e muove le merci. Oggi, la grave carenza di autisti rappresenta una delle principali emergenze del comparto, rendendo prioritario il tema delle condizioni di lavoro e delle tutele sul campo. In questa direzione si inserisce il manifesto “Welfare on the Road”, un’iniziativa promossa da Confindustria.In questa puntata di Container, Massimo De Donato ne parla con Leopoldo Destro, vicepresidente di Confindustria per i Trasporti, la Logistica e l'Industria del Turismo. Al centro del dibattito, le strategie per rafforzare l’integrazione tra industria e trasporto merci attraverso interventi organizzativi e di welfare, adottabili su base volontaria dalle imprese per ridare attrattività a una professione vitale per il Paese.

Happy Friday, Store Nation.   Thank you for tuning in to the Hacking Self Storage podcast.   Im your host, Dean Booty. Today, we're breaking down the latest Container Self Storage & Traders Association industry report and what it tells us about the future of container self storage.   We explore the trends driving the industry's growth and why I believe there's never been a better time to get involved.   Hope you enjoy this episode.   Give it a listen.   CSTA CONTAINER SELF-STORAGE CENSUS 2026: https://cdn.prod.website-files.com/68c14fe9826382fd0438517f/6a3bfc704e4a713f0e856d0f_CSTA_Census_2026.pdf Mr Self Storage Newsletter: https://www.mrselfstorage.com/ Mr Self Storage YouTube: https://www.youtube.com/@mrselfstoragedotcom

Eine Civey-Umfrage zur WM 2026 zeigt: Adidas führt im letzten gemeinsamen Jahr mit dem DFB klar bei Bekanntheit, Involvement und Glaubwürdigkeit, vor Coca-Cola und Telekom. Nicht-Sponsoren wie Check24 und Rewe erzielen dabei vergleichbare Aufmerksamkeit wie offizielle Partner, ganz ohne teure Rechte. Ich ordne ein, was das für Sponsoring rund um die WM 2026 bedeutet.Außerdem in den Marken- und Marketingnews der KW27:

VOV1 - Sáng 2/7, Công an phường Bình Đông phối hợp với đơn vị nghiệp vụ của Công an TP.HCM điều tra làm rõ vụ cháy đầu xe container khi đang di chuyển tại đại lộ Nguyễn Văn Linh.Theo thông tin ban đầu, vào khoảng 8 giờ 45 cùng ngày, xe container mang biển số 51C - 95871 đang lưu thông trên đường Nguyễn Văn Linh hướng về Quốc Lộ 1A. Khi đang đi đến khu vực địa bàn phường Bình Đông (Quận 8 cũ, TP.HCM), tài xế bất ngờ phát hiện xe có mùi khét và khói bốc lên.Ngay lập tức, người này đã dừng xe lại và lấy dùng bình chữa cháy mini trên xe ra dập lửa. Người dân xung quanh khu vực cũng nhanh chóng dùng bình chữa cháy hỗ trợ. Tuy nhiên ngọn lửa tại đầu xe vẫn bốc cao và bùng phát mạnh hơn.Sau khi nhận được tin báo, Công an phường Bình Đông và Cảnh sát Phòng cháy chữa cháy và Cứu nạn cứ hộ Khu vực 20 – Công an TP.HCM đã có mặt phong toả hiện trường, tiếp cận đám cháy và thực hiện phương án cứu hỏa. Một lúc sau, đám cháy đã được dập tắt.Vụ việc khiến các phương tiện đi đường phải dừng lại và gây ách tắc cục bộ tại khu vực này. Vụ hỏa hoạn khiến nhiều tài sản bị thiêu rụi, rất may không có thiệt hại về người.

I Caught My Own Name on a Stolen Container at Pier 14Become a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

Adding some Automation to the favicon.ico method of Host Recon https://isc.sans.edu/diary/Adding%20some%20Automation%20to%20the%20favicon.ico%20method%20of%20Host%20Recon/33110 Russian Intelligence Services Continue to Target Commercial Messaging Applications https://www.ic3.gov/PSA/2026/PSA260626 Google Gemini CLI Vulnerability CVE-2026-12537 https://github.com/advisories/GHSA-jj69-4grx-fqj5 IPv6 Frag Escape https://github.com/sgkdev/ipv6_frag_escape My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

The mood behind the parties at Posidonia, could MSC really buy Hapag-Lloyd, and Strait of Hormuz in confusion.These are just some of the stories that are covered in the latest episode of Maritime in Minutes.Seatrade Maritime News' Marcus Hand and Gary Howard reflect on the month of June, with their highlights from the news in maritime and shipping, from the biggest stories to those that simply piqued their interest.Hear more about:Resilience and flexibility key to surviving disruption Container peak season arrives early as freight rates skyrocketUK seizes first dark fleet tanker in English ChannelThree civilian seafarers dead in US attack on SettebelloUS - Iran deal: how quickly will the Strait of Hormuz reopenMSC taking stake in Hapag-Lloyd dismissed as ‘fairy tale'Ship recycling market faces shift from tonnage shortage to capacity crunchTanker hit in Hormuz, threat level raisedIf you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. For the latest news on the shipping and maritime industries, visit www.searade-maritime.com Connect with Marcus Hand:Follow on Twitter: https://twitter.com/marcushand1 Follow on LinkedIn: https://www.linkedin.com/in/marcus-hand-b00a317/Connect with Gary Howard:Follow on Twitter: https://twitter.com/GaryLeeHoward Follow on LinkedIn: https://www.linkedin.com/in/garyleehoward/Don't forget to join the conversation and let us know what topics you want us to cover in future on Twitter, Facebook or LinkedIn

Clef starts quick with music with Tim before going into his recent disc golf adventures. When that is all taken care of, we start another Battle of Board Games with our recent plays of Renature, Container, Churchill, Bohnanza, Forbidden Stars, and Shadow Hunters. Tim also tries to explain gatekeeping to Clef and how we can try to move past it and include everybody in this amazing hobby. Board games start at 19:45. Join the discord at discord.gg/s8hYtWkMS3 to jump into the discussion!

In attesa della pausa estiva, le istituzioni europee proseguono i lavori sui dossier legislativi dedicati a sostenibilità e trasporti. In questa puntata di Container, Massimo De Donato ne parla con Marco Digioia, segretario generale di UETR, analizzando alcuni dei provvedimenti, a partire dalla revisione della direttiva "Pesi e Dimensioni" per incentivare i camion a zero emissioni compensandone il peso delle batterie. Al centro del dibattito ci sono anche i target di riduzione della CO₂ per i mezzi pesanti e le richieste di revisione. Si discute poi dell'iniziativa Greening Corporate Fleets per quote minime di veicoli verdi nelle flotte aziendali dal 2030 o della Direttiva Eurovignette, con pedaggi legati alla distanza e alle emissioni, che potrebbe integrare anche rimorchi e semirimorchi.

Container gardening isn't just for annual flowers and tomatoes! In this episode, Sarah and Hanna are joined by conservation scientist Jeremie Fant from the Chicago Botanic Garden to explore growing native plants, perennials, shrubs, and even small trees in containers.Whether you're gardening on a balcony, patio, driveway, or in a small yard, you'll learn how container gardening can expand your growing space, support pollinators, and help you garden successfully in challenging conditions. Jeremie shares lessons learned from more than 15 years of experimenting with native plants in containers, including what survives harsh Midwest winters, which plants thrive in pots, and why gardeners shouldn't be afraid to experiment.Help us make the podcast better! Tell us about your podcast listening experience and we'll send you a small thank you gift, we'll also enter you in a drawing for a larger prize: https://unlcorexmuw.qualtrics.com/jfe/form/SV_3eXDaXJQrzpfsrAFor full show notes, including a list of all the plants we mentioned in this episode, visit: https://plantnebraska.org/podcastPlant Sale DatesFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Our regular gardening expert Paul Zammit offers up his tips for successful container gardening and takes caller questions. Paul Zammit is a professor of Horticulture and Environmental Studies at Niagara College.

The landscape of corporate gaming faces severe disruption as Microsoft shifts away from its decade-long strategy of aggressive acquisitions. Newly appointed Xbox chief executive Asha Sharma has warned internal staff of a necessary "reset" following declining margins, forcing beloved studios like Double Fine, Ninja Theory, and Compulsion Games into tense negotiations to spin off independently and escape outright closure. Meanwhile, independent powerhouse IO Interactive is celebrating a spectacular commercial triumph with 007 First Light shifting 2.7 million units in its debut week alongside a praised commitment to a year of free content. On the strategy front, British studio Frontier Developments has quietly confirmed a new entry in its acclaimed management simulation portfolio, immediately triggering frantic community speculation regarding its next thematic setting. In cross-media triumphs, Nintendo and Illumination's The Super Mario Galaxy Movie has officially crossed the momentous $1 billion milestone at the global box office. To close out the briefing, the team shares their personal picks of the week—spanning the maritime economic tabletop game Container to the high-octane racing of MF Ghost—supplemented by active discussions within the BlueSky community. #gameburst

This week's deep dive is FREE for everyone, and we mean everyone. Whether you're a longtime Collective member or brand new here, this one's a gift. We're going deeper into emotional processing containers, but this time we're breaking it down by Enneagram type. We cover every type in marriage: what backfires for each, what container works best, and how to create emotional safety with your specific spouse in your specific dynamic. This is the most practical, type-by-type episode we've done in the Summer of Intimacy series - and we wanted every listener to have access to it. No subscription required this week, t's a topic everyone desperately needs. Show notes:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Get on the waitlist so you can get info about our Awakening Intimacy Intensive!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get your E + M Love Map Questions Freebie here!⁠⁠⁠⁠⁠ Stay tuned for our Summer Intensives, Awakening Intimacy (track 1) and Awakening Adventure (track 2) beginning the week of July 13! Scroll down on our podcast page to find episodes on intimacy ⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠ https://www.enneagramandmarriage.com/pod Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What if the three things holding back your short-term rental revenue are hiding in plain sight?Kenny Bedwell, data-driven investor and STR educator, breaks down the amenities most investors miss, ones that are scientifically proven to spike your bookings and cash flow fast. Forget the gimmicks and “guru” advice. In this brutally practical episode, you'll hear real numbers, tactical breakdowns, and the overlooked upgrades that have delivered six-figure jumps for Kenny Bedwell and his clients.You will miss out on the bookings your comps are snatching up right now if you ignore these simple moves. Listen in and get the honest playbook for immediate results. No fluff. No hype. Just the uncommon upgrades that separate winning properties from the pack, only on Cash Flow Positive.Timestamped Highlights00:15 – The three revenue-slaying amenities every STR owner misses01:46 – Are you making this six-figure mistake with your amenities?04:39 – How a heated pool turned winter dead zones into year-round cash08:17 – Container pool case study. From $150K to $244K in a single year10:21 – The no-glamour upgrade that quietly adds $15K to your bottom line13:16 – Why full bathrooms are the untapped ROI secret in most markets20:08 – The lighting hack delivering 500 percent returns (not string lights)25:12 – One color tweak to your property lighting that boosts revenue 30 percentMentioned ResourcesAirbnbChatGPTImportant LinksWant us to find the deals for you? https://strinsights.com Get Top Markers for STRs (2025) - https://rebrand.ly/28b1df Instagram – @kenny_bedwellYouTube – Cash Flow PositiveLinkedIn – Kenneth BedwellCash Flow Positive is an original podcast hosted by Kenny Bedwell. Brought to you by STR Insights. Production and editing by Podcast Your Brand.

Chaos ist oft nur ein nicht dokumentierter Prozess. Liegt dein Durcheinander an fehlender Disziplin? Nein. Und genau darum geht es in dieser Folge mit Notion-Expertin Tatjana Kiefler. Wenn du als Musikerin* ein Release, Booking und deine Social-Media-Routine gleichzeitig stemmst, begegnet dir ständig dieser eine Satz: laut oder leise, von anderen oder aus deinem eigenen Kopf: »Ich bin kreativ, ich kann einfach nicht strukturiert arbeiten.« Dieser Satz kostet Musikerinnen* Zeit und Geld, denn er schneidet genau das ab, was eigentlich Freiheit schafft: eine Struktur, die deinen Kopf leert und kreative Energie zurückgibt. In dieser Folge spreche ich mit Notion-Expertin Tatjana Kiefler darüber, warum Struktur kein Korsett ist, sondern ein Container, und warum Projektorganisation für Musikerinnen* der unterschätzteste Hebel für mehr kreative Freiheit ist. Wir nehmen im Gespräch den Record-Release-Prozess als Beispiel, der über ein Jahr läuft, und zeigen, wie du ein riesiges Projekt in machbare Wochen-Häppchen zerlegst (und warum du dir bewusst freie Tage einplanen darfst). Das sind deine 3 Learnings aus der Folge: ✓ Struktur ist kein Korsett, sondern ein Container: Das Problem ist nie die Struktur an sich, sondern Systeme, die nicht zu dir passen. Notion lässt sich so bauen, dass es zu deinem Tagesgeschäft passt. ✓ Ein riesiges Projekt wird machbar, wenn du es zerlegst: Definiere klare Start- und Endpunkte und plane nicht mehr als sechs Fokus-Stunden pro Tag, sonst planst du dich systematisch ins Gefühl zu scheitern. ✓ Du musst nicht mit der perfekten Struktur starten: Fang mit deinen Aufgaben an, hol dir ein Template statt zehn, und lass dein System mit dir mitwachsen. Willst du mit deiner Musik Geld verdienen und bist bereit, in deine Karriere zu investieren? Dann schreib mir eine E-Mail an imke@raketerei.com. Ich lade dich zu einem kostenfreien Kennenlerncall ein, wir gucken gemeinsam, wo du gerade stehst und wie ich dich unterstützen kann, deine Projekte so zu strukturieren, dass mehr kreative Freiheit entsteht.

This is a recap of the top 10 posts on Hacker News on June 10, 2026. This podcast was generated by wondercraft.ai (00:30): macOS Container MachinesOriginal post: https://news.ycombinator.com/item?id=48469658&utm_source=wondercraft_ai(01:59): Building an HTML-first site doubled our users overnightOriginal post: https://news.ycombinator.com/item?id=48475483&utm_source=wondercraft_ai(03:28): German ruling declares Google liable for false answers in AI OverviewsOriginal post: https://news.ycombinator.com/item?id=48470248&utm_source=wondercraft_ai(04:57): πFSOriginal post: https://news.ycombinator.com/item?id=48480978&utm_source=wondercraft_ai(06:27): I'm Eric Ries, author of "The Lean Startup" and new book "Incorruptible" – AMAOriginal post: https://news.ycombinator.com/item?id=48477135&utm_source=wondercraft_ai(07:56): Mercedes‑Benz starts large‑scale production of electric axial flux motorOriginal post: https://news.ycombinator.com/item?id=48472877&utm_source=wondercraft_ai(09:25): PgDog is funded and coming to a database near youOriginal post: https://news.ycombinator.com/item?id=48476466&utm_source=wondercraft_ai(10:54): AWS Bedrock to require sharing data with Anthropic for Mythos and future modelsOriginal post: https://news.ycombinator.com/item?id=48473166&utm_source=wondercraft_ai(12:24): Chrome is looking to permanently drop MV2 extensionOriginal post: https://news.ycombinator.com/item?id=48471970&utm_source=wondercraft_ai(13:53): Claude Desktop spawns 1.8 GB Hyper-V VM on every launch, even for chat-only useOriginal post: https://news.ycombinator.com/item?id=48479452&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Hosts Tiff and Kat share practical tips for incorporating native plants into small spaces like balconies and container gardens, and why it's so essential to start today. They explore native plant options and creative ways to contribute to local ecosystems, all while sharing personal stories and resources.They talk about:The ecological impact of habitat loss, the "windshield phenomenon," and the vital role of native plants in conservationPractical tips for container gardening: choosing containers, soil, plant selection, and seasonal careStrategies for advocating for native plants in public spaces, schools, and your broader communityCosts and money-saving tips on planting and container optionsGet ready to learn all about small space gardening, so you can contribute no matter how little space you have.SourcesNational Wildlife Federation: https://www.nwf.org/Native-Plant-Habitats/Plant-Native/Small-Space-Wildlife-Gardening/Container-Gardening Bringing Nature Home: How You Can Sustain Wildlife With Native Plants, Douglas W. Tallamy: https://amzn.to/4uAiLML (affiliate link)Wikipedia: https://en.wikipedia.org/wiki/Windshield_phenomenon Their GUMA episode on bee hotels and native bees: https://www.greeningupmyact.com/1849707/episodes/14888630-are-bee-hotels-worth-the-space-in-your-gardenHome Depot for pricingPatreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

Rates are climbing, carriers are piling on surcharges, and peak season is arriving ahead of schedule. This week Lars Jensen runs the numbers on why the market is where it is and it has everything to do with the Red Sea and almost nothing to do with how consumers are feeling.In this episode, Lars Jensen and Caroline Weaver cover:Why Pacific and Asia-Europe spot rates continue their upward momentum and what the futures curve is signaling for peak season, including a sharp expected pullback as early as SeptemberThe statistical relationship between US consumer sentiment and container volumes: Lars ran the analysis and the correlation coefficient is 0.3. There effectively isn't one.Hormuz update: no deal, drone strikes on Kuwait, a suspected mine in Omani waters, and an MSC 18,000 TEU vessel that went dark for five days and reappeared off West AfricaHow CMA-CGM continues to quietly expand its Suez routing while every other carrier goes around AfricaChina PMI at exactly 50, and why the raw materials sub-index shooting above 60 post-Hormuz is the inflation signal worth watchingGlobal trade imbalances since 2019: full containers up 17%, fleet up 43%, TEU miles up 41% and empty container movements up 102%

The show opens with a tribute to Neale Daniher, honouring his extraordinary legacy. Christian moves into Monday Winners and Losers where he shares that he hurt his back putting on a sock. Listeners jump in for Who Is Injured Right Now and the team dives into another round of Funeral Faux Pas. The morning wraps with more heartfelt nominations in Save Our Pub and Wine Movies for At Work Time Wasters.See omnystudio.com/listener for privacy information.

Mike and Trey Farley host Jay White, publisher of Texas Gardener Magazine, and Morgan, a longtime DFW landscaper now with Verde Growers, to answer homeowner questions about gardening and landscaping around pools. They stress planning for sunlight, drainage, and soil (often alkaline in North Texas), using soil tests, reading plant labels, and favoring local nurseries over big-box stores. Topics include soil prep differences for annual beds vs trees, backfilling trees with native soil, staking, container vs balled-and-burlapped trees, best planting season (fall), raised-bed vegetable gardening and crop rotation, chill hours for fruit trees, water efficiency and avoiding overwatering (drip on timers), fertilizing with balanced ratios and slow-release nitrogen, protecting trees during construction, common regional pests/diseases, privacy screens (hollies and junipers), invasive bamboo, and recommended perennials like roses and salvias.   Discover more: https://texasgardener.com/ https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/   00:00 Podcast Welcome 01:12 Meet the Guests 03:20 Soil Prep Basics 05:02 Soil Tests Explained 08:37 Tilling and Living Soil 11:06 Skip Big Box Stores 15:12 Find Your Planting Zone 17:37 Gardens Near Pools 21:11 Crop Rotation 101 25:38 Best Time to Plant Trees 27:51 Container vs B&B Trees 33:02 Water Smart Gardening 40:19 Right Plant Right Place 43:01 Fruit Trees and Chill Hours 43:53 Chill Hours Basics 44:46 Early Bloom Plum Experiment 45:46 Avoid Big Box Fruit Trees 46:50 Plants and Memory Bonds 48:50 Best Shade Tree Picks 50:49 Privacy Screening Plants 53:32 Bamboo Planting and Removal 55:52 Favorite Perennials for Texas 59:33 Killing Poison Ivy 01:00:29 Garden Pets and Critters 01:02:08 Fertilizer Ratios Explained 01:08:38 Protect Trees During Construction 01:10:03 Texas Pests and Regulations 01:14:23 Synthetic Turf Pros and Cons 01:15:16 Texas Tomato Timing 01:16:27 Easy Starter Vegetables 01:18:28 Rapid Fire Favorites 01:22:49 Show Wrap and Mission  

Are you dreaming of a summer garden but worried about limited space or not wanting to dig up your whole backyard? I know space can feel like a huge limitation when it comes to gardening, but what if you could grow food for your family with just some pots or containers on your patio, porch, or along the side of your house? That is the situation that I found myself in this summer, and I'm super excited to share my 2026 garden plans, which almost entirely using containers. So you get to be included in this adventure with me. I'm going to share my setup, what I'm planting, and everything you need to know to kick off garden season.    Thanks for listening!   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

Zwischen Straßenchaos, Sprachbarrieren und Boomtown-Energie wächst MyStorage mitten in Saigon – ein Selfstorage-Startup, das auf Container setzt und ausgerechnet in den Zwischenräumen einer vibrierenden Megacity seinen Markt findet. Gründer Aric Austin erzählt von Aufbruch, Unsicherheit und der Kraft lokaler Netzwerke, die mehr bedeuten als jeder Businessplan. Wachstum heißt hier, Wandel zuzulassen – mitten durch Zweifel und Aufbruchslust. Du erfährst... ...wie Aric Austin in Vietnam ein innovatives Self-Storage-Business aufbaut. ...welche Rolle Timing und Netzwerke für den Erfolg in neuen Märkten spielen. ...wie MyStorage durch kreative Lösungen und lokale Anpassungen wächst. __________________________ ||||| PERSONEN |||||

The countdown to UK Games Expo 2026 is officially on, and the boys from the Polyhedron Collider Cast are heading back to the Birmingham NEC for one of the biggest tabletop gaming conventions in the world! In this special preview episode, we dive into the most anticipated board games, card games, miniatures, and hobby highlights coming to this year's Expo. From blockbuster new releases and hidden indie gems to sprawling strategy games and exciting roleplaying adventures, we break down the titles we're most excited to demo, buy, and rip the shrink off before we even get to the car park. If you're planning your own UKGE wishlist, this episode is packed with recommendations, hype, and convention tips. Come see Polyhedron Collider LIVE at UK Games Expo 2026! We'll be recording a live podcast episode at the NEC, so come along, say hello, and join in the tabletop chaos. Expect the usual ramshackle nonsense on Friday – Piazza 4, Dice Room – 10am. Polyhedron Collider Live  Learn more about the Expo here:  UK Games Expo Official Site  Check out Rory's full UKGE Most Anticipated Games GeekList: UKGE Most Anticipated Games GeekList  Whether you're attending UKGE 2026 in person or following along from home, this episode is your essential guide to the biggest upcoming games and hobby highlights from the UK tabletop scene. Let us know what we've missed, over on our [Discord server]!   Podcast Contents 00:07:51 Bunny Kingdom Town 00:10:06 Enormity  00:14:00 Behind the Lens: Photographing Earth, Earth Express, and Earth Animal Kingdoms 00:17:44 Akropolis Pantheon expansion 00:21:21 Prague Unseen  and Night at the Zoo 00:24:00 Three Kobolds in a Trenchcoat 00:26:58 Pivot and Container 00:30:30 Lost in the Woods and Foxglove Farm 00:34:31 All's Well that Ends 00:37:32 Thieves of Eldris 00:40:22 Almighty 00:42:29 1975 White Christmas and L'oaf 00:47:04 Drillers 00:49:03 Berlin: 1960, Gaudi, Shugendo     00:54:45 8 Dragons  00:56:59 12 rivers 00:61:44 Infinity: Operation Mazebreaker and Intelliwar: Accession To The Throne 00:61:19 Ringyō 00:64:53 Epochs 00:66:47 Mariners ⭐Show Sponsor: E Toys World When you sign up to an account with E Toys World use this link [https://www.etoysworld.co.uk/discount/PHC10] to bag yourself a wee discount and help support the show.  Let's face it, you were going to buy a board game anyway

Happy Friday, Store Nation. Welcome to the Hacking Self Storage podcast. Today, I'm breaking down one of the biggest shifts happening in the industry right now: the rise of container self-storage. We look at why container sites now make up a huge percentage of new openings, why attitudes towards container storage have completely changed, and why I believe it's one of the smartest ways to enter the self-storage industry today. Hope you enjoy this episode. Give it a listen.     Mr Self Storage Newsletter: https://www.mrselfstorage.com/     Mr Self Storage YouTube: https://www.youtube.com/@mrselfstoragedotcom

Del Potter, PhD is an ethnopsychopharmacologist, chemist, and psychedelic pioneer whose career has moved across some of the most consequential and unconventional edges of the field, from Mesoamerican field research and underground manufacturing to cutting-edge pharmaceutical development and clinical trials. He brings a rare perspective to the psychedelic renaissance: not as a commentator, but as someone who was inside the apparatus that produced these compounds long before the current wave had a name. Dr. Potter holds a PhD from a joint program between the UCSF Medical School and UC Berkeley's Department of Anthropology, specializing in psychiatric anthropology, ethnopsychopharmacology, and neuropharmacology, with additional clinical training at the San Francisco Psychoanalytic Institute. His postdoctoral fieldwork examined shamanic traditions and indigenous psychotherapeutic practice across multiple lineages, including ceremonial psilocybin and Salvia divinorum use among the Mazatec of central Mexico, ayahuasca and yagé ritual among the Shuar of Ecuador, and parallel traditions among the Yanomami of Brazil and the Cofán of Colombia, contributing to Richard Evans Schultes' comprehensive survey of psychotropic botanicals worldwide. A formative mentorship with Alexander Shulgin oriented his chemistry toward novel tryptamine compounds, particularly in the DMT and 5-MeO-DMT structural classes, and he has since developed a portfolio of compounds that retain the neuroplasticity associated with psychedelic receptor activity while producing no psychedelic effect. On the pharmaceutical and biotech side, Dr. Potter served as Chief Science Officer at Leef Holdings, designing what became California's largest fully automated medical cannabis manufacturing facility, and later directed first-in-human 5-MeO-DMT clinical trials at UCSF through his work with Alvarius Pharmaceuticals, followed by a Phase 1 trial at Trinity College Dublin. At University College Dublin, he developed and validated the use of human stem cell-derived brain organoids to assess how psychedelic compounds reverse epigenetic changes caused by substance abuse. In 2023 he founded Spiritus Bioscience to develop novel delivery formats for psilocin, DMT, and 5-MeO-DMT, with the first product entering clinical trials in Australia targeting Alcohol Use Disorder. He currently serves as founder and CSO of BioUnbound Inc., exploring the intersection of psychedelics and bioactive peptides for mental health and longevity applications. Dr. Potter is currently completing his memoir, whose working title is Was a Different Time: Chronicles of a Psychedelic Pioneer in the Reign of the Cartels.Episode Highlights ▶ Del's background supplying California cannabis genetics to the Guadalajara cartel and working at Rancho Bufalo  ▶ Meeting cartel figures Miguel Felix Gallardo and Rafael Caro Quintero, and the fallout from the Kiki Camarena murder  ▶ Manufacturing LSD in Marin County using precursor chemicals sourced through cartel connections  ▶ How a DEA sting led to a federal task force, a stunning offer, and a get-out-of-jail-free card  ▶ Mentorship under Alexander Shulgin and the countercultural milieu of Esalen, Claudio Naranjo, Allen Ginsberg, and Terence McKenna  ▶ Why psychedelics have no intrinsic politics: the compound is the same, the container decides everything  ▶ The retreat economy as product development: when one medicine stops differentiating, operators start stacking  ▶ How the clinical and pharmaceutical models convert ceremony into a billable procedure  ▶ The psychoplastogen pipeline: engineering the experience out so the worker is back at their desk by Wednesday  ▶ Indigenous cosmological governance as a technical achievement, not a romanticized ideal  ▶ The concept of restraint and reciprocity as regulatory systems, and what Western culture has lost  ▶ Why patenting psilocybin protocols and dosing postures is a winnable legal argument  ▶ Publicly funded, community-governed clinics as the only container that can hold what these compounds require  ▶ The mental health crisis as inseparable from the housing, wage, care, and climate crises  ▶ Building a parallel infrastructure: cooperatives, commons defense, and indigenous benefit sharing as models    Dr. Del Potter's Links & Resources ▶ https://delpotterphd.substack.com ▶ https://www.facebook.com/del.potter.75 ▶ @drdelpotter.bsky.social ▶ www.biounbound.com ▶ https://www.instagram.com/potter_del/ Download Beth's free trainings here:  Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business:  https://bethaweinstein.com/grow-your-spiritual-business Integrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business ▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching  ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services ▶ Instagram:  @bethaweinstein  ▶ FB: / bethw.nyc + bethweinsteinbiz  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz

In this conversation, Danny Yepez, co-founder and co-CEO of Behold Retreats, shares his journey from energy innovation to facilitating transformative plant medicine experiences. He discusses the importance of plant medicine in gaining clarity and perspective, addressing skepticism, and targeting leaders and change makers for transformation. The conversation delves into the rigorous process of preparation and integration necessary for participants, the societal stigma surrounding psychedelics, and the practical benefits of these experiences. Danny emphasizes the significance of trust and readiness in the journey of self-discovery and healing through plant medicine. takeaways Danny transitioned from energy innovation to plant medicine after a personal awakening. He emphasizes that plant medicine is about gaining clarity, not escaping life. Skepticism about plant medicine often stems from misunderstanding its purpose. Targeting leaders and change makers can amplify the impact of transformation. The process of transformation includes rigorous preparation and integration. Integration is crucial for lasting change after the plant medicine experience. Societal stigma around psychedelics is decreasing as they gain mainstream acceptance. Practical benefits of plant medicine include enhanced clarity and intuition. Trust is essential for participants to fully engage in the process. Plant medicine has been used for centuries and is becoming more accessible. Connect with Danny and his team https://www.behold-retreats.com/

Serina has some interesting habits when it comes to storing food, Matt gets hand-me-downs from a younger man, Are You Smarter Than Nicasio, and Tino warns against getting THIS for your partner....See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People might remember as a kid collecting glass fizzy bottles to return to the dairy for a bit of pocket money. Well, New Zealand First's keen to bring back a nationwide container scheme, to reduce litter and council costs. One of its MPs has put a bill into the biscuit tin, where it could be randomly drawn and head down the path to becoming law. Zero Waste Network said about four million drink containers go to landfull or end up as litter every day in Aotearoa. Sue Coutts spoke to Lisa Owen.

You thought you were dating. You were actually performing — alone, in the dark, with no witnesses. The modern dating machine sold you a lie so seductive it felt like freedom: that real love happens in private, that self-sabotage is just “my process,” and that needing people to see you makes you weak. That lie is older than the apps. It is colonial. It is the same psychological split that taught generations to distrust communal eyes and call isolation strength. Friendfluence is the antidote that refuses to stay quiet. It is not cute group dates or asking your friends for advice. It is the deliberate return of the container — the group as centerline, as living mirror, as live audit that will not let your old pattern complete itself in silence. When your people are allowed to witness the actual version of how you love, the inherited fracture starts to crack. The nervous system that learned to perform safety while hiding its damage finally gets data it cannot ignore. This is not about giving up power. It is about exposing the version of you that misuses power in private. By the end of this conversation, some part of you will feel it: you have been catching your own patterns late. The question is no longer whether you need witnesses. The question is whether you're finally ready to stop protecting the version of you that needed to stay unseen. 

You thought you were dating. You were actually performing — alone, in the dark, with no witnesses. The modern dating machine sold you a lie so seductive it felt like freedom: that real love happens in private, that self-sabotage is just “my process,” and that needing people to see you makes you weak. That lie is older than the apps. It is colonial. It is the same psychological split that taught generations to distrust communal eyes and call isolation strength. Friendfluence is the antidote that refuses to stay quiet. It is not cute group dates or asking your friends for advice. It is the deliberate return of the container — the group as centerline, as living mirror, as live audit that will not let your old pattern complete itself in silence. When your people are allowed to witness the actual version of how you love, the inherited fracture starts to crack. The nervous system that learned to perform safety while hiding its damage finally gets data it cannot ignore. This is not about giving up power. It is about exposing the version of you that misuses power in private. By the end of this conversation, some part of you will feel it: you have been catching your own patterns late. The question is no longer whether you need witnesses. The question is whether you're finally ready to stop protecting the version of you that needed to stay unseen.

Kloiber, Manfred www.deutschlandfunk.de, Computer und Kommunikation

In this warm, clinical-and-traditional conversation, Amy and Lisa explore how chanting and mantra practice can shape the autonomic nervous system and the mind through repetition, meaning, vibration, and relationship. Lisa shares her journey from clinical psychology leadership in pediatric behavioral health to yoga therapy and chanting in Europe, and she offers grounded guidance for meeting students exactly where they are—especially when voice, vulnerability, perfectionism, or skepticism show up.This episode holds a steady bridge between allopathic settings and yogic tradition: chanting as both a deeply ancient transmission method and a contemporary, accessible tool for resilience, co-regulation, and sustained inner change.In this episode, you'll hearWhy Yoga Sūtra 1.12 (abhyāsa + vairāgya) is a practical map for habit change, neuroplasticity, and healingHow abhyāsa can function like a “secure base” (attachment lens): a reliable place to return for steadinessHow vairāgya supports discernment and letting go—especially of limiting beliefs like “I can't chant” or “My voice isn't welcome”Why chanting can be done silently, anywhere, and how that matters when life gets stripped down to essentialsThe difference between mantra japa, kīrtan, and “therapeutic repetition” versus compulsive repetitionHow teachers build a safe, predictable container where practice becomes possible—even for tender nervous systemsWhat it means to keep mantra “alive” through oral transmission, practice, and continuity across generationsReal talk about resistance: voice, self-consciousness, perfectionism, and how practice mirrors our livesA moving reflection on how relational rupture can impact practice—and how reconnection can unfold over time Core teachings that stood outAbhyāsa as a secure baseLisa reframes abhyāsa as more than discipline. It becomes an inner home you can trust—something you return to when the world is loud, when your mind is moving fast, or when life is uncertain.Vairāgya as discernment, not detachmentVairāgya is the “letting go” side of change: releasing old impressions, beliefs, and protective habits that no longer serve. In this episode, it shows up as the courage to experiment—without over-identifying with fear, shame, or “I can't.”Mantra as a multi-layered interventionMeaning, vibration, rhythm, breath rate, imagery/bhāvana, memory, and relationship all converge. When the whole system aligns, the “new track” becomes easier to lay down—steadily and over time.The teacher's job is to match the doseLisa offers a clinical yoga therapy lens: choose repetition amounts and methods that fit the person's capacity, life context, and readiness. Sustainable practice matters more than idealized practice.Voice is a clinical doorwayChanting can bring up themes of safety, expression, shame, silencing, and self-trust. Rather than forcing exposure, Lisa models progressive steps—silent practice, practicing “on mute,” or starting with simple sounds—so expression becomes possible.Practical takeaways you can tryChoose a “minimum viable” mantra practice you can keep: 3 repetitions, 11 repetitions on fingers, or a partial mala with a clear stopping point.Decide the purpose of repetition before you begin: regulation, steadiness, devotion, confidence, or easing fear.Use choice points (listen only, chant silently, chant softly) to reduce performance pressure and build safety.Notice what your resistance protects—then bring abhyāsa to the edge of that resistance, gently and consistently.Let mantra become familiar enough that it appears on its own when you need it—like a trusted inner companion.About LisaLisa is a yoga therapist and clinical psychologist with decades of leadership experience in pediatric behavioral health and integrative hospital settings. Now based in the Netherlands, she teaches and offers yoga therapy and yoga psychotherapy, integrating mind, body, and spirit with clinical discernment and deep respect for lineage.Lisa joins us from near The Hague and Leiden, within an hour of Amsterdam.Connect with LisaWebsite: LifeTreeYogaRecorded classes: available via her YouTube channel (integrated 90-minute practices)Ongoing option: online group class on Fridays + private yoga therapy / yoga psychotherapy sessions onlineConnect with Amy www.TheOptimalState.comSchool of Integrative Health at NDMU:https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU:https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals:https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU:https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

Growing churches and declining churches handle their facilities very differently — and it often has nothing to do with budget or building size. In this episode, Scott and A.J. break down three practical philosophies that healthy, growing churches apply to their physical spaces that plateaued or declining churches tend to overlook. Scott Ball and A.J. Mathieu are the co-hosts of the Church Revitalization Podcast, produced by the Malphurs Group, a church consulting organization dedicated to helping churches grow healthy and reach their communities. Each week, Scott and A.J. bring practical, actionable insights for pastors and church leaders navigating the challenges of revitalization and growth. [3:06] Point 1: Treating Your Facility as a First Impression Tool, Not Just a Container for Sunday Services [7:43] Point 2: How Growing Churches Maximize Their Space Beyond Sunday Morning [12:54] Point 3: Letting Your Space Reflect Your Priorities, Not Your History [17:10] Practical Example: Auditing Outdated Spaces and What They Communicate to New Guests [19:31] How to Conduct a Facility Audit and Take Action on What You Find Free 7-Day Trial of the Healthy Churches Toolkit: https://healthychurchestoolkit.com Episode Article: https://malphursgroup.com/337 Facebook: https://facebook.com/malphursgroup Instagram: https://instagram.com/malphursgroup YouTube: https://youtube.com/themalphursgroup X: https://x.com/malphursgroup

In this episode from 2010 look at developing eight conventional and unconventional skills for the survival gardener.  Ways that you can maximize production, protect your crops, extend your seasons and maximize space. I am also going to do a follow up on my comments about the Arizona immigration bill yesterday, giving you what Paul Harvey would call “the rest of the story”. Join me today as we discuss… Succession planting Trellising Guerrilla gardening Companion planting Container gardening Sheet mulching and rough mulching Water harvesting Wildlife identification ` The original show was titled Episode-425- Eight Essential Survival Gardening Skills and was … Continue reading →

D&P Highlight: A downtown stadium & banning small container liquor sales, Mayor Q joins us. full 638 Thu, 09 Apr 2026 18:58:00 +0000 drW7IMKHisUtcXOmI0SLjlyCjoNGMsRL news The Dana & Parks Podcast news D&P Highlight: A downtown stadium & banning small container liquor sales, Mayor Q joins us. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False h