Podcasts about Tame

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:00:00 Tim's intro: why he dismissed vagus-nerve hype06:34 What the vagus nerve actually is, plus common myths11:31 Breaking news: FDA approval for SetPoint's RA implant + Kelly Owens's turnaround21:11 Inflammation 101: when healing turns harmful31:37 Bioelectronic medicine: from lab insight to real devices55:26 TNF, IL-1, and IL-6: immune drivers and what VNS modulates56:06 Exercise & recovery: vagal signals, IL-6, and adaptation56:30 Cold exposure & breathwork: sympathetic spike, parasympathetic payoff59:04 Chronic inflammation today: prevalence, diagnostics, and uncertainty59:53 Autoimmunity: genes, environment, infections01:01:08 Stress hormones, personality traits, and metabolic fallout01:05:41 VNS tech landscape: implants, focused ultrasound, and what's just TENS01:11:14 Ear maps, revisited: the real science behind auricular stimulation01:27:52 Ulf Andersson: auricular TENS, famotidine, and a depression turnaround01:36:48 Depression & inflammation: where VNS helps (and where it doesn't)01:41:38 Body-brain loop: how inflammation signals ride the vagus nerve01:42:56 Why VNS can lift mood: a working theory01:43:22 Ulf's setup: electrode placement and twice-daily routine01:44:37 Acupuncture, fertility, and plausible vagal links01:47:23 Chronic pain through an inflammation lens01:48:34 Neural “engrams”: how the brain can store inflammatory memories02:02:35 Cervical TENS vs. true VNS: mechanisms and open questions02:12:15 On stage with the Dalai Lama: blue energy and two vagus nerves02:16:55 Closing thoughts: self-care vs. medical devices, and what's next*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's standard fare to say beliefs have consequences. But where do those beliefs come from? Where do they begin? They begin in the mind, in our thought processes. That's why it's so important to not only be aware of them but control them, says Pastor Max Lucado.  Pastor Lucado is a popular Christian minister and international best-selling author.. He's sometimes called the "Ted Lasso of ministry" because of his upbeat nature and positive approach to understanding God's purposes for us. On this episode of the Lighthouse Faith podcast, Pastor Lucado discusses his newest book, Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life, and how he's drawing on scripture to help people manage their thoughts in a world that heavily influences their beliefs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rebroadcast including a brilliant discussion with DR.DAD!!! When Snotbeard the Giant gets grumpy over a jar of candied centipedes, his anger causes some big problems. Luckily, Granny Gigglesnort shows up to teach him and his friends a few tricks for handling those cranky feelings. Plus, we have a special chat with Dr. Ron Crouch, also known as Dr. Dad, about anger management and his book, Pixel's Big Book of Anger: A Step-by-Step Guide for Little Kids with Big Feelings. You can even enter for a chance to win a copy! Support the show

Dr. David Friedman speaks with bestselling author and pastor Max Lucado about his new book Tame Your Thoughts, which offers three practical, faith-based tools to help people break free from toxic thinking. Lucado explains how most of our 70,000 daily thoughts are negative, feeding anxiety, guilt, and fear—but with God's help, our minds can be renewed. He encourages listeners to practice “picky thinking,” recognize and challenge harmful thought patterns (what he calls UFOs: Untruths, False narratives, Overreactions), and replace them with truth from Scripture. Lucado emphasizes that it's never too late to change, and with God's grace, we can experience true peace and transformation.  

It was a pleasure to sit down with Dr. Nir Barzilai for a conversation that turned out to be both lively and thought-provoking. His decades of research on centenarians, biological age, and the hallmarks of aging have shaped how we think about longevity—and what's possible when we start targeting aging itself, not just individual diseases. We get into the science behind why some people live 20–30 years longer and healthier, and what it means to measure the biological age of individual organs. But we also hit a few sparks—especially when it comes to nutraceuticals and the role of metformin in prevention. I don't agree with everything you'll hear, and I followed up with Dr. Barzilai afterward to unpack some of the more provocative claims. We may just need a second round for this one... stay tuned. Check out the show notes at www.drkarafitzgerald.com/fxmed-podcast/ for all the relevant links and resources. ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Nir Barzilai M.D. Director of the Einstein Institute for Aging Research Professor of Medicine and Genetics President of the Academy for Health & Lifespan Research Website: https://einsteinmed.edu/faculty/484/nir-barzilai Email: nir.barzilai@einsteinmed.edu Dr. Nir Barzilai is a pioneer in aging science, known for his work on centenarians, the biology of aging, and the TAME trial. He is Director of the Institute for Aging Research at Albert Einstein College of Medicine and author of Age Later and has published over 330 papers. THANKS TO OUR SPONSORS DIAMOND DUTCH: https://dutchtest.com/for-providers Biotics Research: https://www.bioticsresearch.com/ GOLD Vibrant Wellness: https://www.vibrant-wellness.com/ OneSkin: http://oneskin.co/DRKARA EXCLUSIVE OFFERS FROM OUR SPONSORS Why MitoQ's mitochondria-targeting is a critical step for your healthspan and longevity strategy.https://tinyurl.com/4f8t7jt6 OneSkin: Get 15% off OneSkin with the code DRKARA at oneskin.co/DRKARA CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: https://www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Send us a Text Message and suggest a topic or guest!The after-school hours between 3-6 PM represent a crucial transition time when children often experience emotional meltdowns after holding it together all day at school.When kids fall apart after returning home, it's actually a sign they feel safe with you, and by implementing the "three R's" routine—Refuel, Regulate, Reconnect—parents can transform this challenging window into an opportunity for meaningful connection.In this episode, we discuss:• How research shows the 3-6 PM window is when behavioral outbursts most commonly occur• Consistent after-school routines lower cortisol levels in both parents and children• Meltdowns indicate trust, not misbehavior—home is their emotional exhale• Refuel, Regulate, Reconnect• Creating unstructured play time in the evening for better emotional regulationRemember to stay intentional, stay playful, and keep leading your family with love. God's mercies are new every afternoon, especially at 3:45 when someone's crying about grapes.Support the showGive $20 to keep the mic on. We're a 501 c(3) non-profit and produce this show for parents around the globe.Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!Looking for things to combat boredom and bolster growth in your kids? Check out our Tame the Tech Bundle and the Best Me I Can Be Journal!our website

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-446 Overview: Overwhelmed by in-basket tasks? Discover a practical scheduling intervention that gives you time during the clinic day to manage portal messages. Learn how “portal practice slots” can reduce burnout, improve workflow, and empower you to advocate for changes that support sustainable, high-quality primary care. Episode resource links: J Gen Intern Med. DOI: 10.1007/s11606-025-09582-8 Guest: Robert A. Baldor MD, FAAFP Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-446 Overview: Overwhelmed by in-basket tasks? Discover a practical scheduling intervention that gives you time during the clinic day to manage portal messages. Learn how “portal practice slots” can reduce burnout, improve workflow, and empower you to advocate for changes that support sustainable, high-quality primary care. Episode resource links: J Gen Intern Med. DOI: 10.1007/s11606-025-09582-8 Guest: Robert A. Baldor MD, FAAFP Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

By Gary Beam - Humanity has conquered and tamed many frontiers and challenges in their existence. Their achievements have been extraordinary and exemplary in bettering the conditions of human life for themselves. Yet mankind has been unable to tame and control the tongue. Let each of us examine the challenges and

You can find the Tame Your Thoughts book and Bible study at MaxLucado.com (https://maxlucado.com/tameyourthoughts/) or wherever you buy books! Hi friend, Max Lucado here. As an Encouraging Word listener, I want to share with you an exclusive preview of my new audiobook, Tame Your Thoughts. This message is for anyone who embraces the promise found in Romans 12:2 – “Do not be conformed to this world but be transformed by the renewal of your mind.” I pray it encourages you.

In this episode, we welcome the one and only Max Lucado to the podcast. He is a pastor, speaker, and one of the most prolific and successful Christian authors of all time. He has written well over 100 books since 1985, and his books have sold more than 150 million copies in over 50 languages. In this interview, we discuss why he decided to get his first tattoo at the age of 70, what compelled him to become a writer, the difference in approaches between writing for adults vs. children, if he feels like we are experiencing an Awakening, whether or not the church has done a sufficient job discipling men, his newest book “Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life”, UFOs, how to deal with random thoughts that enter our minds, why we are so biblically illiterate, the one book he wants to be remembered for, and much more. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Chrisman Commentary, your go-to daily mortgage news podcast, where industry insights meet expert analysis. Hosted by Robbie Chrisman, this podcast delivers the latest updates on mortgage rates, capital markets, and the forces shaping the housing finance landscape. Whether you're a seasoned professional or just looking to stay informed, you'll get clear, concise breakdowns of market trends and economic shifts that impact the mortgage world.In today's episode, we review potential Fannie and Freddie future paths. Plus, Robbie sits down with ICE's Matt Dowd to discuss the borrower decision-making process and strategies for guiding them from lead generation to closing, including how balancing automation with human touchpoints creates a seamless, trust-building experience. And we close by going through the latest CPI figures.ICE has and continues to transform the housing finance and homeownership experience. By seamlessly integrating best-in-class solutions, ICE optimizes every stage of the loan life cycle. As the standard for innovation, artificial intelligence, efficiency and scalability, ICE is the technology of choice for the majority of industry participants, defining the future of homeownership.

You can find the Tame Your Thoughts book and Bible study at MaxLucado.com (https://maxlucado.com/tameyourthoughts/) or wherever you buy books! Hi friend, Max Lucado here. As an Encouraging Word listener, I want to share with you an exclusive preview of my new audiobook, Tame Your Thoughts. This message is for anyone who embraces the promise found in Romans 12:2 – “Do not be conformed to this world but be transformed by the renewal of your mind.” I pray it encourages you.

Send us a Text Message and suggest a topic or guest!The Family Huddle is a simple yet powerful 20-minute weekly family meeting that can transform household chaos into calm and share the mental load that often falls on one parent. Studies show families who meet regularly report better communication, fewer behavioral issues, and children who are more emotionally secure and less likely to engage in risky behaviors.In this episode, we discuss:• A simple, repeatable format: prayer, calendar review, family goal, family cheer• Creates a space for connection, predictability and problem-solving as a team• Gives kids a sense of belonging and ownership in family life• Starts building leadership skills through participation in planningCheck out our Huddle Up Digital Bundle in our Families of Character shop for a more robust version of the family huddle, complete with videos and printables.Please share this episode with someone in your network, and give us a rating and review on Apple or Spotify to help our show move to the top of the charts for parenting podcasts.Support the showGive $20 to keep the mic on. We're a 501 c(3) non-profit and produce this show for parents around the globe.Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!Looking for things to combat boredom and bolster growth in your kids? Check out our Tame the Tech Bundle and the Best Me I Can Be Journal!our website

"The Five" on Fox News Channel airs weekdays at 5 p.m. ET. Five of your favorite Fox News personalities discuss current issues in a roundtable discussion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can find the Tame Your Thoughts book and Bible study at MaxLucado.com (https://maxlucado.com/tameyourthoughts/) or wherever you buy books! Hello, friend. I hope you're having a good day.  We're diving into a new topic this week on the Encouraging Word Podcast – thought management. Controlling your anger or managing your anxiety may seem like an impossible task at times, but it's not! It's a promise found in Scripture and backed up by neuroscience. With God's help, you can tame each thought and become a person who thinks and acts more like Jesus.

Max Lucado is a pastor, speaker, and best-selling author who, in his own words, “writes books for people who don't read books.” He serves the people of Oak Hills Church in San Antonio, Texas. Max's books have sold more than 150 million copies in over 50 languages worldwide. His latest book is: Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life. Join the Theology in the Raw community for as little as $5/month to get access to premium content. https://www.patreon.com/theologyintheraw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max Lucado is one of the most well-known pastors and authors of our time, and he joined Dave and Dante on the Legacy Dads Podcast. Listen in as he talks through some of the points of his new book "Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life." In Tame Your Thoughts, Max explores three key thought-management tools and then applies them to the most common thought problems: worry, guilt, anxiety, and other types of mental quicksand that threaten to trap us. God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of the mind. You will likely walk away encouraged and inspired! Go get this book and get one for a friend today! For more about Max, visit his website here: Max Lucado For more about Legacy Dads, click here: Legacy Dads Website Legacy Dads Facebook Group: Legacy Dads Facebook Legacy Dads Instagram: Legacy Dads IG

If you've ever felt like you're falling short compared to other designers, this episode is your gentle but firm nudge to stop measuring your worth against someone else's highlight reel. Melissa pulls back the curtain on imposter syndrome and the comparison trap, sharing 20 practical, mindset-shifting steps to silence that inner critic and step fully into your brilliance. You'll walk away with tools you can use daily to reset your thinking, build unshakable confidence, and create unstoppable momentum in your design business. From naming your imposter something silly, to creating a “confidence kit” of your wins, to swapping perfectionism for progress, this episode will help you reclaim your lane and own it. Melissa also dives into how to curate your circle for maximum support, share your work before it's perfect, and shift your focus back to your unique gifts. This is a masterclass in turning self-doubt into self-assurance—so you can stop comparing and start celebrating the designer only you can be. IN THIS EPISODE, YOU WILL HEAR: (01:02) How to recognize the signs of comparison and imposter syndrome before they take hold (03:09) Why naming your inner critic can help you separate from it and take back your power (04:06) How to create a “confidence kit” that keeps your wins front and center (09:54) The freedom that comes from making peace with being a lifelong work in progress (14:31) Why perfectionism is your imposter's favorite weapon—and how to fight back (27:40) How to surround yourself with the right people and release toxic influences When you're ready to step into a bigger vision in your design business and create exceptional results and celebrations, book-a-call to explore how coaching can take you there faster, with a solid plan, proven process, and smart strategies.

Send us a textIn this episode, Patricia Holbrook talks with best-selling author Max Lucado about his new book, Tame Your Thoughts. Learn three practical, biblical tools to silence lies, break free from guilt, and replace negative thinking with God's truth.If you're ready for peace of mind and a renewed spirit, this conversation will inspire you to win the battle in your mind—one thought at a time.Read my latest column for the Atlanta Journal-Constitution: https://patriciaholbrook.com/2025/08/tame-your-thoughts-transform-your-life-a-new-book-and-ancient-truth-offers-help-for-the-anxious-heart/Join our book giveaway here:https://kingsumo.com/g/3odkevm/tame-your-thoughts-three-tools-to-renew-your-mind-and-transform-your-life-by-max-lucado-book-giveawayWatch the interview on YouTube: https://youtu.be/FvS9fZnn-_w?feature=sharedSupport the showClick on the link above to support us and help keep this show going!Click on the links to connect with Patricia on Instagram, Facebook, Twitter, LinkedIn, YouTube

You can find the Tame Your Thoughts book and Bible study at MaxLucado.com (https://maxlucado.com/tameyourthoughts/) or wherever you buy books! Hello, friend. I hope you're having a good day.  We're diving into a new topic this week on the Encouraging Word Podcast – thought management. Controlling your anger or managing your anxiety may seem like an impossible task at times, but it's not! It's a promise found in Scripture and backed up by neuroscience. With God's help, you can tame each thought and become a person who thinks and acts more like Jesus.

Overwhelmed by worry, fear, or guilt? You're not alone. This week, Steve and the gang chat with bestselling author Max Lucado about practical, biblical tools to renew our minds and transform our lives. The post Max Lucado | Tame Your Thoughts | Steve Brown, Etc. appeared first on Key Life.

Guy Sebastian is an Australasian icon with a career that's nothing short of extraordinary. From winning the first season of Australian Idol back in 2003, to carving out a place on the charts, to mentoring new talent as a coach on The Voice Australia – he's been in the spotlight for over two decades. And now he's embarking on a new chapter with the release of his tenth album ‘One Hundred Times Around The Sun'. The album has taken Sebastian nearly five years to make, a much longer period than the typical six months to two years most artists these days create them in. He told Jack Tame that in the early stages of his career, he felt pressure to create quickly. “Don't take longer than a year,” Sebastian explained. “Or you'll disappear into obscurity.” “Then there's like, the pressure of doing the right thing by the fans, y'know, you don't wanna make them wait too long.” It's a mentality that used to govern much of Sebastian's process, but one that he's managed to grow beyond. “I just got to this point where like, I don't want to release anything until I'm stoked with it,” he told Tame. “I wanna love every song. I don't want a filler on there, I want every song to be great.” LISTEN ABOVE See omnystudio.com/listener for privacy information.

You can find the Tame Your Thoughts book and Bible study at MaxLucado.com (https://maxlucado.com/tameyourthoughts/) or wherever you buy books! Hi friend, Max Lucado here. As an Encouraging Word listener, I want to share with you an exclusive preview of my new audiobook, Tame Your Thoughts. This message is for anyone who embraces the promise found in Romans 12:2 – “Do not be conformed to this world but be transformed by the renewal of your mind.” I pray it encourages you.

#534 Ready to master the final secrets of the Millionaire Mind? In this episode, Justin wraps up the transformative series by unveiling secrets #8, #9, and #10. Learn how to embrace big-picture thinking, tame your brain, and keep moving forward — three foundational principles to achieve lasting success. Justin shares actionable strategies to reframe setbacks, control emotional responses, and build resilience for the long game. Packed with insights to inspire growth, this episode will equip you to navigate challenges, stay consistent, and pursue your ultimate financial and personal goals. Visit ⁠MillionaireUniversity.com/mind⁠ to access all 10 secrets today and start your journey to millionaire status! (Original Air Date - 12/3/24) What Justin discusses on today's episode: + Big-Picture Thinking: Focus on years, not days + Reframing Challenges: Obstacles are growth opportunities + Tame Your Brain: Manage emotional responses effectively + Emotional Risk: Overcome fear to take action + Consistency Wins: Small actions lead to success + Baseball Analogy: Learn from frequent "outs" + Emotional Control: Stay calm under pressure + Persistence Matters: Keep going despite setbacks + Self-Reflection: Focus on growth, not just goals + Practical Tools: Shift from reactive to logical thinking Watch the ⁠video podcast⁠ of this episode! Access all secrets at ⁠⁠⁠MillionaireUniversity.com/mind⁠⁠⁠! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

You can find the Tame Your Thoughts book and Bible study at MaxLucado.com (https://maxlucado.com/tameyourthoughts/) or wherever you buy books! Hi friend, Max Lucado here. As an Encouraging Word listener, I want to share with you an exclusive preview of my new audiobook, Tame Your Thoughts. This message is for anyone who embraces the promise found in Romans 12:2 – “Do not be conformed to this world but be transformed by the renewal of your mind.” I pray it encourages you.

Stephen Grootes speaks to Freddie Mitchell, Chief Economist at Aluma Capital, about how the South African Reserve Bank balances its dual mandate of maintaining price stability and protecting the value of the Rand, amid the country’s complex international trade environment The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Today we're switching gears a bit to talk about a medication rather than a peptide — metformin. If you're someone who's interested in peptides for metabolic health or inflammation, you've probably heard metformin mentioned alongside them. It's been around for decades as a diabetes medication, but recently it's gaining attention for its potential benefits beyond blood sugar, including longevity, inflammation, and neuroprotection — even in people who don't have diabetes. Let's get into it. Metformin and Longevity Can metformin really help us live longer? One of the biggest sparks came from a 2014 study published in Diabetes, Obesity and Metabolism, where researchers found that diabetics on metformin actually lived longer than non-diabetics not taking the medication.  The authors suggested that metformin may offer protective benefits beyond glucose control, possibly by reducing oxidative stress and slowing cellular aging. This inspired the launch of the TAME trial—short for Targeting Aging with Metformin—which is designed to test whether metformin can delay the onset of age-related diseases like cancer, cardiovascular disease, and cognitive decline. While results are still pending, it's the first large-scale effort to study aging as a treatable condition, not just a process. Inflammation and Immunometabolism Next up: inflammation. Chronic low-grade inflammation is at the root of so many health issues—heart disease, dementia, even depression. Metformin appears to blunt systemic inflammation by activating AMPK. Think of AMPK as a metabolic master switch that lowers inflammatory signaling. A 2021 review published in Pharmacological Research found that metformin can inhibit NF-κB, a major pathway that drives inflammation. It also helped lower levels of CRP—a protein made by the liver that rises when there's inflammation from things like infection, injury, or chronic disease—and IL-6, another immune system protein commonly elevated in chronic inflammatory conditions. Because of these anti-inflammatory effects, researchers have been exploring metformin's potential in conditions beyond diabetes, including autoimmune diseases, multiple sclerosis (MS), PCOS, and even COVID—where it's been linked to lower mortality in patients with diabetes. Brain Health and Neuroprotection What about the brain? Can metformin help protect against cognitive decline? There's some promising data here too. A 2017 study in Aging Cell found that metformin improved neurogenesis in the hippocampus of aged mice—basically, helping old brains grow new neurons. In 2019 a cohort study in JAMA Network reported that people with type 2 diabetes taking metformin had a lower risk of developing dementia compared to those not taking it. Mechanisms may include reduced insulin resistance in the brain, less oxidative stress, and—again—AMPK activation, which promotes mitochondrial health and energy production. Still, human trials are mixed, and more controlled research is needed before we can call it a “smart drug.” Lower Cancer Risk So, here's an interesting one—can metformin actually lower the risk of cancer? Well, the short answer is: maybe. People with diabetes tend to have a higher risk of developing certain types of cancer, so part of metformin's benefit could just come from better managing blood sugar and insulin levels. But what's really exciting is that researchers think metformin might do even more than that. There's evidence suggesting it could have direct effects on cancer cells—like slowing down their growth or making the environment less friendly for tumors. Some studies have found lower rates of cancers like breast, colon, and prostate in people taking metformin. Now, this isn't a magic bullet or anything, but it's a promising area of research that's getting a lot of attention. So metformin might be pulling double duty: managing diabetes and potentially helping reduce cancer risk through other mechanisms we're still learning about. Metabolic Health for Non-Diabetics Now here's where it gets controversial—should healthy people without diabetes be taking metformin? Some researchers argue yes, especially for people with metabolic syndrome, prediabetes, or high inflammation. Metformin improves insulin sensitivity, reduces liver glucose production, and may even support modest weight loss. That said, there are tradeoffs. Metformin can cause stomach-related side effects (e.g., nausea, gas, heartburn, and diarrhea) and vitamin B12 deficiency (which may lead to nerve damage). It can also cause extreme fatigue.  Metformin may sometimes cause sexual side effects, like erectile dysfunction in men. Some studies suggest it might lower testosterone, which we know is important for male sexual health. But interestingly, other research points to metformin actually improving blood flow to the penis, which could help with erectile issues. So, it's a bit of a mixed picture—and it really depends on the individual. And although rare, it can cause lactic acidosis (a life threatening condition where lactic acid builds up in the blood) in older adults, people with advanced kidney disease, or those who drink excessive amounts of alcohol. So it's not a free pass.  So what are my final thoughts and who should you take metformin for longevity? Metformin isn't a one-size-fits-all solution, and it's definitely not something to start just because you heard about it on a podcast. We still need more research—especially in people without diabetes—to really understand who benefits most. But it might make sense for some people, like those with prediabetes, PCOS, metabolic syndrome, or even older adults looking to support healthy aging.  As always, it's something to talk through with your healthcare provider.  The science is exciting, but it's all about finding what makes sense for you. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Until next time, be well, and as always, have a happy, healthy week.

Send us a Text Message and suggest a topic or guest!Routines aren't restrictive shackles but freedom frameworks that help children thrive during the back-to-school transition and beyond. Science confirms that consistent routines improve children's sleep quality, school performance, emotional regulation, and ultimately prepare them for independent adulthood.• Research shows kids with consistent bedtime routines sleep better and perform better academically• Routines reduce decision fatigue, giving both parents and kids more mental energy for important matters• Flexibility within structure creates safety and stability for children• Make routines visual with charts or checklists that give kids independence• Practice new routines before school starts with a three-day reset challengeIf this episode encouraged you, please send it to another parent or your spouse. Join our community of families who are motivated to lead with love and live with intention by following us on Facebook and Instagram!Support the showGive $20 to keep the mic on. We're a 501 c(3) non-profit and produce this show for parents around the globe.Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!Looking for things to combat boredom and bolster growth in your kids? Check out our Tame the Tech Bundle and the Best Me I Can Be Journal!our website

Pastor Max Lucado's new book, "Tame Your Thoughts: Three Tools To Renew Your Mind And Tame Your Thoughts," will provide enlightening perspectives on personal guilt and share how readers can combat negative thought patterns with scripture.  Pastor Lucado describes how his bible-based book urges readers to lean into the unconditional love of God when intrusive thoughts take over their headspace. Later, Pastor Lucado shares with Shannon why UFOs are an essential part of his book.  Pre-order Tame Your Thoughts here!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part two of Detlef's conversation with Gregg Turner picks up the thread of transformation—from punk provocateur to math professor and solo artist. They discuss the paradox of maturity, the creative power of nostalgia, and the strange way memory can distort rebellion. Turner reflects on writing music post-punk and what it means to keep singing when the world moves on.We end this chapter with “Four Winds Bar” by the Gregg Turner Group—a blend of the lyrical, the lived, and the lingering.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker, ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS

Running is a thread that weaves through many aspects of Grace Tame's life.  In this special two-part episode of Run With It, host Elise Beacom connects the dots with Grace, who's an advocate, public speaker, writer, artist, runner, and the 2021 Australian of the Year (TW: child sexual abuse, mental health and sexual assault). Part one traces Grace's sandy footsteps from the Australian Outback Marathon to the political and emotional terrain of survivor advocacy. Grace shares what it took to set a course record in brutal conditions at her recent marathon near Uluru, and how running has become a metaphor and outlet for life's bigger battles. We hear about her role at the Grace Tame Foundation, an organisation championing education, legal reform, and accessible support for survivors of child sexual abuse. Grace also reflects on the complexities of receiving the Australian of the Year award, offering a sharp, honest take on media scrutiny, public expectation and the weight of visibility. From the connections running creates to our environment and the people around us, to bonds expressed through oil paint with a toothbrush, Grace is full of stories brimming with strength, shared experience and a good whack of humour. -- This episode includes discussions about child sexual abuse, mental health and sexual assault. If any of these topics are distressing for you, please call Lifeline at 13 11 14 or visit www.lifeline.org.au for confidential support and resources. -- Since being announced Australian of the Year in January 2021, Grace Tame has become a household name as a brave and passionate advocate for systemic change to prevent child sexual abuse. She was the first female in Tasmania to be granted the right to speak under her own name about her personal experience of sexual abuse as a child. "Grace appeared as part of the #LetHerSpeak campaign (run by sexual assault campaigner and Walkley award winning journalist Nina Funnell). Since then, she has used her voice to raise awareness of the impacts of grooming and the other various injustices faced by child sex abuse survivors.  Before returning to her home of Tasmania in 2020, Grace lived in the USA for almost seven years where she graduated with Associate Degrees with Honours in Liberal Arts and Theatre Arts from Santa Barbara City College. In the USA she worked as a yoga instructor and an artist with clients including actor John Cleese and musician Martin Gore. Grace is an excellent runner who has won several marathons and ultras, including the Great Ocean Road Ultra Marathon, the Bruny Island Ultra Marathon and the Australian Outback Marathon. -- This episode is sponsored by Mikro Coffee Roasters. Head to Mikro.coffee and use code RUNWITHIT10 for 10% off. -- Follow us on Instagram: @tamepunk @runwithit.pod @elisebeacom @mikrocoffeeroasters -- Visit the Grace Tame Foundation for more information on Grace's advocacy work See Mostafa “Moz” Azimitabar's painting of Grace for this year's Archibald Prize -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Taming Wild Hearts: The Siberian Fox Experiment, Evolution, and the Power of Curiosity—A Conversation with Lee Alan Dugatkin The Not Old Better Show, Smithsonian Associates Interview Series

I'm joined by Alon Levy of NYU's Transit Costs Project, whose work documents how expensive it is to build transit in the US relative to the rest of the world. We discuss how countries like Spain and Italy build cheaply by relying on in-house public expertise and standardized designs, while the Anglosphere is captured by a costly ideology of privatization. Levy explains how applying these lessons could make ambitious projects like high-speed rail in the Northeast not just possible but affordable. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribe

This week, I want to address how we recognize knowledge in comparison to the various fields of inquiry through which we refine our understanding of things.---Click here to support the Wednesday Blog: https://www.patreon.com/sthosdkaneArtRaphael, The School of Athens (1509–1511), Apostolic Palace, Vatican Museums, Vatican City. Public Domain.Sources“On Writing,” Wednesday Blog 6.27.Surekha Davies, Humans: A Monstrous History, (University of California Press, 2025).Marcy Norton, The Tame and the Wild: People and Animals After 1492, (Harvard University Press, 2024), 307.Dead Poets Society, (1989) "What will your verse be?" Video on YouTube.

Send us a Text Message and suggest a topic or guest!What happens when a successful Hollywood scriptwriter encounters Jesus Christ? For Tim Maschler, who wrote for iconic shows like Hawaii Five-0, Starsky and Hutch, and Magnum PI, it meant walking away from mainstream entertainment to pioneer something more meaningful.We discuss:• How Tim experienced a dramatic conversion to Christ while writing for mainstream TV• How Tim and his wife, Melissa, began creating explicitly faith-based content after leaving Hollywood• The Maschlers' current project "Me and Johnny Cash" is about a teen using Johnny Cash's Christian message to influence his school• The importance of parents being "eternal gatekeepers" of their children's media, even content from faith-based studios requires parental evaluation• Tim's collaboration with John Paul the Great Catholic UniversityCheck out Riordan Classics and be sure to stop by the Families of Character shop to view our Tame the Tech Digital Bundle and Tame the Tech Printable. The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

This week on the pod, we are glowing over the Redlegs destruction of the Tampa Bay Rays. We talk about how they did it and why thump in the lineup can take this team over the top. Nick Lodolo reigned this week with a complete game giving Andrew Abbott a run for his money to be the teams active ace. We also shout out the Parker family and the introduction of Dave Parker to Cooperstown. We also look at who the Reds should be targeting aside from Geno and what it's going to take to get a deal done for Geno. Lastly, we talk about the Condiment Cow and how our studio needs one. The show is brought to you by Cincy Light, the Flavor of Cincinnati! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On episode 336 of the PC Update, looks like Drew can kiss France goodbye cause he's spending his honeymoon in a cabin — Peter style! This episode covers GH episodes from July 21st - 25th, 2025. *Music provided by Scott Holmes (song name - Electronic Vibes).

Do you walk out of meetings feeling more exhausted than empowered? Are toxic behaviors affecting your team? Navigating a workplace with individuals who show signs of narcissism, Machiavellianism, or psychopathy can be incredibly challenging. But understanding the root of these toxic behaviors is key to managing them effectively, and today's guest is here to help us do just that.Meet Dr. Sheela Reddy. Sheela has more than 25 years of experience in Trauma-Informed Leadership Psychology, a PhD in multicultural systems psychology, and a fellowship in trauma. She is a published author, speaker and coach. She loves conducting experiential learning workshops to increase EQ and develop empathy for diversity in teams for organizations. She is most passionate about increasing mind health, reversing the effects of trauma, and developing empowered, liberated, skilled & resilient diverse female leaders. In this episode, Sheela and I explore the core elements of narcissism, Machiavellism, and psychopathy, and how these often show up as manipulative or emotionally abusive behaviors at work. She emphasizes the importance of emotional intelligence (EQ) and teaches how we can build distress tolerance to deal with toxic behaviors in high-pressure situations.Plus, in the extended episode available to Podcast+ members, Sheela uncovers the surprising link between toxic behaviors and emotional intelligence.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(01:26) Understanding the Dark Triad in the workplace (05:42) The effects of toxic behaviors in team dynamics(09:17) Unpacking the root causes of toxic workplace behaviors(12:49) What to do if you recognize unhealthy patterns in yourself(15:04) How to handle negative emotions in a productive way(18:45) Strategies for managing interactions with toxic colleagues(25:38) A great manager Sheela has worked for(29:37) Keep up with Sheela(30:24) [Extended Episode Only] The surprising link between toxic behaviors and emotional intelligenceAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here Keep up with Dr. Sheela Reddy- Follow Sheela on Instagram- Check out Rise Mind's official website for more information hereLive LinkedIn Sessions: Your Bi-Weekly EQ BoostJoin Dr. Sheela Reddy every other Thursday at 12:30 PM ET or Friday at 12:00 PM ET for free live sessions on LinkedIn. Explore various EQ abilities and practical tips to help you manage stress, improve your mood, and strengthen your relationships. Connect with Sheela on LinkedIn to join!Dive Deeper: Free Podcast on Self, Interpersonal & Leadership SkillsContinue your growth journey with Sheela's podcast, RISEMIND - EQ Evolution, where you explore essential skills for developing a more empowered self, mastering interpersonal management, and honing your leadership abilities. FREE EQ Assessment and Tame the Tough Boss ArticleMembers of Podcast+ get two amazing bonuses from Sheela this week: a FREE EQ Assessment and Tame the Tough Boss ArticleThe first 20 members to sign up will receive a complimentary EQi 2.0 assessment (a $100 value!) followed by an exclusive group consultation. During this session, we'll delve into your personalized results, providing you with actionable tips to boost your EQ for personal and professional success.And, get practical strategies to navigate challenging professional relationships with Sheela's article: "Tired of Walking on Eggshells? How to Manage Your Difficult Boss (Without Getting Fired)." To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

Send us a Text Message and suggest a topic or guest!Ever feel like the villain in your child's story for saying "no" when all the other parents are saying "yes"? You're not alone, and you're certainly not wrong.In this episode rebroadcast, we explore how to confidently say no to your children when other parents are saying yes, and why these important boundaries shape their character and future success.• Saying no is harder but prevents severe long-term consequences for our children• Importance of validating children's feelings before explaining your reasoning behind a no• The benefit of offering alternative positive activities during the "withdrawal period"• Key benefits include modeling how to stand up to peer pressure and strengthening self-control• Taking a stand empowers other parents to do the same, creating a ripple effectVisit our shop for the Tame the Tech digital bundle and printables including a Cell Phone Contract and helpful screen time checklists!Support the showGive $20 to keep the mic on. We're a 501 c(3) non-profit and produce this show for parents around the globe.Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!Looking for things to combat boredom and bolster growth in your kids? Check out our Tame the Tech Bundle and the Best Me I Can Be Journal!our website

Max Lucado talks about his new role at Gateway Church, how to carry the trauma and disappointment of a congregation after the senior pastor has breached trust, how to know if and when you've crossed a moral line that requires resignation, and how to tame your thought life.

Send us a Text Message and suggest a topic or guest!Ever looked up from your smartphone and wondered where the time went? You're not alone. In this eye-opening conversation with Joe Hollier, co-founder of the Light Phone, we explore how our constant connection to smartphones is quietly eroding our family time, mental space, and ability to be fully present.We speak about:• Most smartphone apps are built to maximize "retention" through addictive design to collect data and sell advertising• The Light Phone offers essential utilities (calls, texts, navigation) without browsers, email, or social media• First Light Phone launched via Kickstarter, proving substantial demand for a minimalist phone option• How one boarding school went completely smartphone-free using Light Phones, seeing improved academic and social engagement• Light Phone offers privacy benefits as the company doesn't collect or sell user data unlike mainstream smartphone companiesFor more information about the Light Phone, visit their website. To get control over screen time and access our Cell Phone Contract check out our Tame the Tech printable. Ready for it all? Pour your favorite beverage and download our Tame the Tech Digital Bundle and get started on taming the tech in your home, with confidence! The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

The hero shrew of Congo possesses an extraordinary spine that can withstand a full-grown person standing on it, yet remains flexible enough for the animal to turn completely around in tight spaces. This remarkable backbone defies evolutionary explanations with its unique interlocking vertebrae and specialized muscles found nowhere else in nature. Scientists have struggled to explain how such complex engineering could arise through gradual evolution. Despite discovering what they claim is an evolutionary intermediate, researchers still cannot identify the specific behavior that would drive such dramatic spinal modifications. The Mangbetu people have long marveled at this creature's incredible strength, but modern science continues to search for answers about its origins and purpose.

Laura Lambe, Menopause Practitioner is an advocate of women's health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life with and without HRT. Laura Lambe and her team are all members of The British Menopause Society allowing her clients to receive the latest factual diagnosis and treatment guidelines. Her team is made up of Registered Dieticians, Menopause Nutritionists and Menopause Trained Personal Trainers – hence bringing a wealth of knowledge to each woman's journey.   We cover: Unexpected weight gain solutions beyond hormones .Where menopause societies go wrong Non hormonal strategies for hot flashes, poor sleep and anxiety The surprising desires of women in perimenopause What women in their 20s and 30s need to know about menopause The Menopause Lab The Menopause Lab -  https://www.skool.com/the-menopause-lab-2151 Contact Laura Lambe: Website: https://menopausemastery.health/  Community: https://www.skool.com/the-menopause-lab-2151  Instagram: @laura_lambe Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off  Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com    Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠     

Episode Highlights ✅ Introduction to Lion Taming (00:00:00) Dr. Amy Vertrees introduces the “Lion Taming” master class on power and negotiation. Highlights her coaching program for women surgeons, helping them handle difficult colleagues, power dynamics, and negotiations. Defines BOSS as a suite of coaching and courses teaching crucial career skills often missing from surgical training. ✅ Who (or What) is the Lion? (00:02:08) “Lions” = Anyone who can harm your career, reputation, or confidence—senior colleagues, competitors, even patients. The most dangerous lions are sometimes the most powerless or wounded. Lion taming means: Finding your own power Managing those with power over you Acting despite fear Leading without formal authority ✅ Stress Responses in Conflict (00:05:52) Workplace conflicts trigger strong emotions like anger, fear, shame, or sadness. These emotions often stem from being dismissed, interrupted, or undermined. Four stress responses: Fight, Flight, Freeze, Fawn. Lion taming often involves recognizing and managing the “fight” response. Lesson from Androcles & the Lion: understanding and soothing the “lion's pain” can transform conflict into cooperation. ✅ New Approaches to Negotiation (00:12:15) Avoid using: The “Hammer” (intimidation) The “Armor” (withholding vulnerability) Instead, aim for: Honesty Genuine curiosity Emotional intelligence Insights from Kasia Urbaniak's “Woman's Guide to Power Unbound”: Dominance: Knowing and using your power Submission: Knowing what you want and influencing others to give it to you ✅ Self-Discovery & Managing Lions (00:16:35) Crucial steps for effective negotiation: Know your strengths and weaknesses Understand what you truly want Believe in your capacity to achieve it Reduce the lion's perceived threat by envisioning the best version of them. Negotiation isn't purely logical—it's driven by emotion and the sense of safety. ✅ Three Steps to Tame a Lion (00:25:20) Anchor: Create safety and stability within yourself. Align: Shift attention outward to engage strategically. Ask: Make a clear, powerful request. Recognize where your attention is: Inward focus = Submission Outward focus = Dominance ✅ Power is Not a Threat—It's a Tool (00:35:55) Power exists to influence, not intimidate. Dr. Vertrees encourages listeners to use their power for positive change. Power Negotiations course topics include: Identifying your needs Reading others' needs Practical negotiation techniques Surviving high-stakes conversations The “CEO Self-Concept”: Think of yourself as your own business, making choices aligned with your mission and values. ✅ Coaching Program Details (00:41:33) Weekly live sessions Private podcast + Facebook group Email support Discounted 1:1 coaching calls Dr. Vertrees encourages potential clients to discuss fit before joining. Action Items

In this call in, Stefan Molyneux speaks with a caller who shares his experience of connecting with a woman he met at a dance event. Although initially attracted to her charm, the caller uncovers deeper issues as their relationship develops. He learns about her troubled past, including a prior long-term relationship and her experiences with casual relationships, culminating in a significant revelation of childhood trauma. As the caller grapples with the disconnect between his initial perception of her and the dysfunctions he encounters, Stefan highlights the importance of recognizing one's inner critic and the complexities of attraction to seemingly lovely individuals with hidden struggles. The discussion emphasizes the need for self-awareness and discernment in romantic pursuits and the impact of personal history on relationships. Ultimately, the conversation provides valuable insights into navigating emotional dynamics and fostering healthier connections.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In this call in, Stefan Molyneux speaks with a caller who shares his experience of connecting with a woman he met at a dance event. Although initially attracted to her charm, the caller uncovers deeper issues as their relationship develops. He learns about her troubled past, including a prior long-term relationship and her experiences with casual relationships, culminating in a significant revelation of childhood trauma. As the caller grapples with the disconnect between his initial perception of her and the dysfunctions he encounters, Stefan highlights the importance of recognizing one's inner critic and the complexities of attraction to seemingly lovely individuals with hidden struggles. The discussion emphasizes the need for self-awareness and discernment in romantic pursuits and the impact of personal history on relationships. Ultimately, the conversation provides valuable insights into navigating emotional dynamics and fostering healthier connections.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

All the neurochemicals in the brain have to do with life in the present. Except for one: dopamine. Dopamine is the one neurochemical that looks to the future. It anticipates what may be to come and drives you towards it.That can be a good thing — dopamine is one powerful motivator — but it also has its downsides. Here to help us understand how the most important chemical in the brain works and how to deal with its pitfalls is Michael Long. Michael is a trained physicist turned writer whose latest book is Taming the Molecule of More. Mike and I discuss how dopamine, for better and worse, makes you want what you don't have. He shares what causes low dopamine activity, how to know if you're experiencing it, and what increases dopamine. We then talk about how to deal with the consequences of dopamine in some of the scenarios in which it plays a role — like losing the spark in a relationship and getting stuck in a smartphone scroll habit — and why so much of taming dopamine comes down to living in the here and now. We end our conversation with why The Great Gatsby is really a novel about dopamine and the fundamental answer to not letting the dopamine chase lead you around.Resources Related to the PodcastMike's previous appearance on the AoM podcastAoM Article: How to Do a Dopamine ResetAoM Podcast #745: Do You Need to Take a Dopamine Fast?AoM Article: Your Life Explained Through DopamineConnect With Michael Long  Taming the Molecule website

Today's episode dives deep into the heart of something that's foundational for our kids (and us too)—emotional intelligence, or EQ. Whether you're raising a neurodivergent kiddo, a gifted learner, or just want smoother sailing at home, this episode is packed with actionable ideas you can use right away. Why EQ Matters Emotional intelligence is all about recognizing, understanding, and managing our own feelings—and responding thoughtfully to others'. As Colleen shares, EQ helps our kids become effective learners, thinkers, and friends. It's the foundation for resilience, healthy relationships, strong communication, and even critical thinking. Key Takeaways from the Episode: Start with Daily Emotional Check-Ins: A simple “How are you feeling today?” at breakfast, paired with a feelings chart or a color-coded stoplight, helps everyone build language around emotions. “Name it to Tame it”: When emotions run high, help your child put words to what they're feeling. “Wow, you seem frustrated…” This acknowledgment can actually help reduce the intensity! Pause Academics for Connection: Remember Colleen's mantra: Connection before correction. It's always easier to fix a missed math lesson than a strained relationship. Normalize Feelings with Stories: Pause during read-alouds to discuss what characters might be experiencing. It's a natural way to build empathy and open up conversation. Create (and Use!) Calm Down Spaces: Every family member can benefit from a cozy spot designed to reset and self-regulate. Even Colleen has her own calm corner with twinkle lights! Model Apologies and Self-Regulation: When we mess up (we all do!), own it: “I'm sorry. I was feeling overwhelmed and reacted poorly.” Our kids learn emotional intelligence by watching us handle our own mistakes.   Links and Resources from Today's Episode Our sponsor for today's episode is CTC Math The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit Games to Help Improve Your Kid's Emotional Intelligence What is Emotional Intelligence? Building Social-Emotional Skills While Helping Others Emotional Overexcitability And Gifted Kids (what you need to know) RLL #93: 7 Tips and Strategies for Boosting Emotional Resilience in Your Kids RLL #89: Helping Our Gifted Kids With Social and Emotional Struggles Add Emotional Education to Your Homeschool Helping Neurodivergent Kids Manage Big Emotions in the Homeschool   Connect with Colleen You can find Colleen on  Twitter @ColleenKessler,  Facebook @RaisingLifelongLearners,  Instagram @ColleenKessler