Natural Meditation podcast

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Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation i…

Stephan Pende Wormland


    • Jun 17, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 53m AVG DURATION
    • 355 EPISODES


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    Latest episodes from Natural Meditation podcast

    Calling upon the light within - Part 7

    Play Episode Listen Later Jun 17, 2023 32:46


    Recordings from a weekend in Sweden

    Calling upon the Light within - Part 6

    Play Episode Listen Later Jun 12, 2023 23:20


    Recordings from a retreat in Sweden

    Calling upon the light within - Part 5

    Play Episode Listen Later Jun 11, 2023 35:13


    Recordings from a retreat in Sweden

    Calling on the light within - Part 4

    Play Episode Listen Later May 23, 2023 18:46


    Recordings from a weekend retreat in Sweden

    Calling on the Light within - Part 3

    Play Episode Listen Later Feb 15, 2023 37:45


    Recordings from a weekend retreat in Sweden.

    Calling on the LIght within - Part 2 - Meditation

    Play Episode Listen Later Jan 31, 2023 35:11


    Recordings from a weekend retreat in Sweden

    Calling on the Light within - Part 1

    Play Episode Listen Later Jan 26, 2023 59:32


    Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

    Spiritual Bypassing - Part 2

    Play Episode Listen Later Jan 20, 2023 22:42


    Spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks

    Spiritual Bypassing - Part 1

    Play Episode Listen Later Jan 20, 2023 34:11


    Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.

    Finding a place of Rest - Part 8 - Standing meditation

    Play Episode Listen Later Jan 16, 2023 59:39


    Guided Standing Meditation followed by Self-inquiry. Recordings from a weekend in Sweden

    Finding a place of Rest - Part 7 - Self-inquiry

    Play Episode Listen Later Jan 10, 2023 44:44


    Recordings from a meditation weekend in Sweden

    Finding a place of Rest - Part 6 - Body scan into Being

    Play Episode Listen Later Jan 9, 2023 37:13


    Recordings from a weekend retreat in Sweden.

    Finding a place of Rest - Part 5

    Play Episode Listen Later Dec 7, 2022 75:22


    Recordings from a weekend retreat in Sweden

    Finding a place of Rest - Part 4

    Play Episode Listen Later Nov 30, 2022 30:21


    Recordings from a retreat in Sweden

    Finding a place of Rest - Part 3

    Play Episode Listen Later Nov 23, 2022 111:21


    Recordings from a weekend retreat in Sweden

    Finding a place of Rest - Morning Meditation

    Play Episode Listen Later Nov 4, 2022 30:08


    Recordings from a weekend retreat in Sweden

    Finding a place of Rest - Part 1

    Play Episode Listen Later Nov 3, 2022 63:26


    Recordings from a weekend retreat in Sweden. Introduction

    Karma and Trauma - Part 10

    Play Episode Listen Later Sep 23, 2022 81:14


    Rely on Silence. Recordings from a weekend about trauma-informed Dharma practice.

    Karma and Trauma - Part 9

    Play Episode Listen Later Aug 8, 2022 48:35


    Changing the relationship with the content of your experience. Recordings from a weekend about trauma-informed Dharma practice.

    Karma and Trauma - Part 8

    Play Episode Listen Later Jul 27, 2022 50:07


    Recordings from a weekend about trauma-informed Dharma practice. Introduction into Self-Inquiry

    Karma and Trauma - Part 7

    Play Episode Listen Later Jun 22, 2022 19:49


    The four characteristics of Karma and Trauma. Recordings from a weekend about trauma-informed Dharma practice.

    Karma and Trauma - Part 6

    Play Episode Listen Later Jun 6, 2022 35:50


    The key to heal trauma and purify karma. Recordings from a weekend about trauma-informed Dharma practice.

    Karma and Trauma - Part 5

    Play Episode Listen Later Jun 2, 2022 38:19


    Meeting your future self. Recordings from a weekend about trauma-informed Dharma practice.

    Karma and Trauma - Part 4

    Play Episode Listen Later May 19, 2022 69:39


    The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

    Karma and Trauma - Part 3

    Play Episode Listen Later May 11, 2022 27:45


    The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

    Karma and Trauma - Guided meditation into a safe place

    Play Episode Listen Later May 6, 2022 27:26


    The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

    Karma and Trauma - Part 1

    Play Episode Listen Later May 6, 2022 54:08


    The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

    I am dying! What now? - Part 10

    Play Episode Listen Later Apr 29, 2022 20:45


    Traditional practices for preparing for your death and to support others who are dying.

    I am dying! What now? - Part 9

    Play Episode Listen Later Apr 29, 2022 21:38


    What is healthy attachment? Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

    I am dying! What now? - Part 8

    Play Episode Listen Later Apr 28, 2022 72:42


    Discovering Tenderness as a natural capacity of your heart. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

    I am dying! What now? - Part 7

    Play Episode Listen Later Apr 28, 2022 58:48


    Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

    I am dying! What now? - Part 6

    Play Episode Listen Later Apr 4, 2022 56:30


    Guided meditation and explanation of the death process. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

    I am dying! What now? - Part 5

    Play Episode Listen Later Apr 2, 2022 61:26


    Preparing for your death by being here, in the present moment. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

    I am dying! What now? - Part 4

    Play Episode Listen Later Mar 8, 2022 86:08


    Death is certain, the time of death is uncertain. What is really important in your life? Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

    I am dying! What now? - Part 3

    Play Episode Listen Later Mar 2, 2022 29:41


    Meditation on taking Refuge, followed by a talk. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

    I am dying! What now? - Part 2

    Play Episode Listen Later Mar 1, 2022 48:35


    Guided meditation on the certainty of death, followed by a talk. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

    I am dying! What now? - Part 1

    Play Episode Listen Later Feb 23, 2022 51:12


    Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

    Complete - 6b

    Play Episode Listen Later Dec 22, 2021 29:35


    Complete - 6b by Stephan Pende Wormland

    Complete - 6a

    Play Episode Listen Later Dec 14, 2021 58:47


    Complete - 6a by Stephan Pende Wormland

    Ocean and Waves - Part 2

    Play Episode Listen Later Dec 11, 2021 40:33


    Ocean and Waves - Part 2 by Stephan Pende Wormland

    Waves and Ocean - Part 1

    Play Episode Listen Later Dec 11, 2021 60:12


    Waves and Ocean - Part 1 by Stephan Pende Wormland

    Relating to pain - Part 2

    Play Episode Listen Later Dec 7, 2021 38:53


    Relating to pain - Part 2 by Stephan Pende Wormland

    Relating to Pain - Part 1

    Play Episode Listen Later Dec 6, 2021 63:56


    Relating to Pain - Part 1 by Stephan Pende Wormland

    Complete - 5b

    Play Episode Listen Later Dec 6, 2021 43:17


    Complete - 5b by Stephan Pende Wormland

    Complete - 5a

    Play Episode Listen Later Dec 5, 2021 45:13


    Complete - 5a by Stephan Pende Wormland

    Complete - 4b

    Play Episode Listen Later Nov 25, 2021 41:08


    Complete - 4b by Stephan Pende Wormland

    Complete - 4a

    Play Episode Listen Later Nov 25, 2021 63:18


    Complete - 4a by Stephan Pende Wormland

    The essential nature of mind - Part 2

    Play Episode Listen Later Nov 8, 2021 39:20


    The essential nature of mind - Part 2 by Stephan Pende Wormland

    The essential nature of mind - Part 1

    Play Episode Listen Later Nov 2, 2021 50:26


    The essential nature of mind - Part 1 by Stephan Pende Wormland

    Complete - 3b

    Play Episode Listen Later Oct 29, 2021 35:19


    Complete - 3b by Stephan Pende Wormland

    Complete - 3a

    Play Episode Listen Later Oct 20, 2021 62:38


    Complete - 3a by Stephan Pende Wormland

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