Podcasts about traditional

Most business owners don't realize they're building an exit they can't afford. In this episode of Sharkpreneur, Seth Greene interviews Marc Adams, Strategy Mentor & Business Exit Planner at Acquisitions4You, who shares how his work has helped provide $22B in funding support and why he now focuses on helping founders double business value in 12 months or less. After a stage-four cancer diagnosis during the pandemic and a life-changing conversation with his son, Marc pivoted his mission toward helping the “nine out of ten” owners who never get the outcome they need. He explains the Double and Keep It framework, designed to grow value fast while protecting owners from the usual traps of dilution, debt burdens, and painful exit costs. Key Takeaways:→ Most business owners don't get the value they expect when it's time to sell.→ Exit-math can be brutal, especially in states with high taxes. → Traditional private equity doesn't solve the real problem. → The “double and keep it” framework aims to achieve value growth without dilution or debt service. → This framework is meant to create a real retirement-grade exit. Marc Adams is a strategy mentor and business-exit planner who helps founder-led companies double enterprise value in 12–24 months and structure tax-efficient exits without heavy dilution or personal guarantees. He's helped take a company from roughly $140M to a $1B valuation and led a loss-making $18M-revenue business to a $140M exit. A bestselling author with Times Square features, Marc works closely with family offices and private capital, providing founders with a practical, buyer-aligned playbook for value creation, clean diligence, and better after-tax outcomes. Connect With Marc:Website: https://acquisitions4you.com/LinkedIn: https://www.linkedin.com/in/1marcadams/

Stop forcing yourself to relive the most painful moments of your life before your body is ready to handle them.Traditional therapy often skips the most critical step — building the physiological capacity to actually process what comes up. Justin Sunseri breaks down why flooding your system with past trauma makes things worse, and what to do instead.

This week on Sunday Night Teacher Talk, CJ opens with a powerful reminder: everything you want is on the other side of being honest with yourself.As March begins and the stretch to the end of the year feels long, CJ and Jen tackle real teacher struggles — student apathy, inconsistent behavior, tech vs. traditional instruction, AI misuse, co-teaching tension, and how to push through burnout before spring break.Plus: practical strategies for classroom management, gamifying engagement, and helping students advocate for better instruction.__________________________________________________________________________________0:00 – If You're Barely Holding On, This Is For You3:40 – Full Weeks, Spring Break Pressure & Landing the Plane8:25 – Exit Tickets & End-of-Class Chaos16:50 – Analog Clocks & Managing the Last Five Minutes21:10 – March Reading Month Ideas (Beyond Book Reports)29:30 – How to Sell Big Ideas to Administration37:20 – What I Want to Accomplish Before the End of the Year42:15 – The Brain Rot Writing Project Explained50:05 – Teaching Hatchet & Making Reading Come Alive57:45 – Supporting New Teachers & Advocating Upward1:05:30 – Tech vs. Traditional & AI in Essays1:15:40 – When Students Push Back on Instruction1:24:00 – Ideation: How to Brainstorm Creative Lessons1:31:00 – Classroom Management Audit & Radical Honesty__________________________________________________________________________________

Traditional intent data fails to predict actual buying behavior. Nick Zeckets, Chief Fire Starter at Smoke Signals AI, explains how signal-based demand generation replaces outdated intent tracking methods. He outlines strategies for capturing alpha signals through AI-powered content engagement, building custom HubSpot workflows that activate on meaningful buyer interactions, and measuring pipeline generation instead of vanity metrics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a call: https://remnantfinance.com/calendar ! Out Print the Fed with 1% per week: https://remnantfinance.com/optionsEmail us at info@remnantfinance.com or visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance )Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588 )Twitter: @remnantfinance (https://x.com/remnantfinance )TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBE_____________________________Most people don't think about long-term care until they're forced to and by then, it's often too late to get coverage. The statistics are stark: there's a 68% chance any American will need long-term care at some point, and for couples, that number jumps to nearly 90%. Yet most families never have the conversation until a health event forces their hand.In this episode, Hans sits down with Travis McBride — fellow Navy helicopter pilot turned insurance strategist — to break down everything you need to know about long-term care planning.Chapters: 00:00 – Opening segment 02:35 – Travis's background04:50 – What the brokerage does and who they serve 13:40 – Long-term care 101: statistics and why it matters 16:45 – The three ways to fund long-term care 17:20 – Traditional LTCI: how it works and the use-it-or-lose-it problem 18:50 – How carriers mispriced policies in the 90s and 2000s 24:10 – The premium increase trap: stuck and uninsurable 25:20 – Are the premiums guaranteed? 35:05 – Life insurance with an LTC rider38:50 – The six activities of daily living explained 43:05 – Hybrid/asset-based policies: repositioning vs. spending 45:15 – How leverage works inside a hybrid policy 52:30 – Reimbursement vs. cash indemnity55:45 – Who should be thinking about this and when 1:01:25 – What Medicare actually covers and what it doesn't 1:07:15 – The Washington State payroll tax 1:16:25 – How to connect with Travis Key Takeaways:Ask one question before signing anything: are the premiums guaranteed? Traditional long-term care policies were mispriced in the 90s and early 2000s, and carriers have been sending premium increase notices ever since. Know how your benefits are paid before you need them. Reimbursement policies require receipts and ongoing claims filings every month. Cash indemnity policies cut you a check once you qualify and let you use it however you want.Self-insuring isn't insurance — it's just liquidation. Having enough assets to cover a long-term care event sounds like a plan until you run the math. A nursing facility in Southern California runs $6,000 to $15,000 a month, and that's today's cost. Hybrid policies reposition assets — they don't just spend them. Unlike traditional LTCI where premiums vanish if you never file a claim, hybrid linked-benefit policies give you liquidity, control, and a residual death benefit. The best time to have this conversation is before someone needs to. The sweet spot for getting coverage is 45 to 60, when you're still healthy enough to qualify and premiums haven't become prohibitive. By 65, you're entering the game late. 

Portfolio Managers John Kerschner and Nick Childs discuss the asset-backed securities (ABS) market, identifying key risks and opportunities for investors seeking to navigate the evolving fixed income landscape.

Chronic binge eating disorder is not a failure of willpower. It is a nervous system pattern shaped by restriction, shame, trauma, and unmet needs. In this solo episode, Dr. Marianne Miller explores why binge eating becomes chronic, how dieting and food scarcity fuel the cycle, and what real recovery actually looks like for adults living with long-term binge eating disorder. If you feel stuck in the binge cycle, this conversation offers clarity, compassion, and a realistic path forward. Chronic Binge Eating Disorder Is Not About Weakness Many people living with chronic binge eating disorder believe that if they were more disciplined, more motivated, or more in control, the behavior would stop. This episode challenges that harmful narrative. Chronic binge eating disorder persists because powerful biological and psychological systems are involved. Restriction increases hunger hormones and food preoccupation. Stress activates survival responses. Shame reinforces secrecy and isolation. Dr. Marianne explains why binge eating makes sense in context and why understanding the function of the behavior is essential for sustainable binge eating recovery. Why Binge Eating Becomes Chronic Long-term binge eating disorder rarely develops in a vacuum. Dieting, weight stigma, trauma, sensory overload, executive functioning strain, and chronic stress all contribute to the cycle. When the body experiences restriction or perceived scarcity, it responds with urgency. When the nervous system feels overwhelmed, binge eating can temporarily regulate distress. This episode explores how biological drives, nervous system regulation, and shame interact to keep binge eating disorder chronic, even when someone desperately wants change. Neurodivergence, Sensory Needs, and Binge Eating Disorder For many adults, chronic binge eating disorder intersects with ADHD, autism, and other forms of neurodivergence. Food may provide stimulation, grounding, predictability, or relief from decision fatigue. Traditional binge eating treatment models often overlook these factors. Dr. Marianne discusses how a neurodivergent-affirming approach to binge eating recovery can reduce shame and increase effectiveness by supporting sensory needs and executive functioning rather than ignoring them. What Real Recovery From Chronic Binge Eating Disorder Looks Like Mainstream recovery messaging often centers perfection and dramatic transformation. Real recovery from chronic binge eating disorder is usually quieter and more gradual. It begins with safety rather than control. It focuses on consistent nourishment, nervous system regulation, and shame reduction. This episode outlines how sustainable binge eating recovery involves stabilizing food intake, reducing restriction, expanding coping strategies, and building self-compassion. Progress is measured not by perfection, but by increased flexibility, dignity, and safety in the body. Related Episodes Healing Binge Eating Disorder: One Woman's Journey Toward Body Trust & Food Freedom With Dr. Michelle Tubman, M.D. @wayzahealth on Apple & Spotify. Lived Experience of Having Both Bulimia & Binge Eating Disorder With Milda Zolubaite @nutrition.path on Apple & Spotify. ADHD & Binge Eating Disorder With Toni Rudd @the.binge.dietitian on Apple & Spotify. Join the Binge Eating Recovery Membership If you are navigating chronic binge eating disorder and want ongoing, compassionate support, Dr. Marianne's Binge Eating Recovery Membership offers structured guidance rooted in neurodivergent-affirming, trauma-informed, and weight-inclusive care. Inside the membership, you will learn practical tools for nervous system regulation, reduce shame around binge eating, and build sustainable recovery strategies in community. Learn more at: drmariannemiller.com Key Topics in This Episode Chronic binge eating disorder Long-term binge eating patterns Binge eating recovery for adults Restriction and binge cycle Nervous system regulation and food Neurodivergence and binge eating Shame and eating disorders Weight-inclusive eating disorder treatment

Many aspiring cookbook authors believe they need to finish writing their book before pitching it to publishers. It sounds logical — but it often leads to years of uncertainty, backtracking, and stalled momentum. In this episode, Maggie explains why traditional cookbook publishing is a process, not a guessing game, and how clarity — not a finished manuscript — is what leads to a book deal and an advance. You'll learn: • why publishers buy concepts, positioning, and authors — not finished manuscripts • how lack of clarity creates hesitation for agents and editors • the hidden trap of writing first and pitching later • what it means to become a deal-ready cookbook author • the three essentials needed to pursue a traditional cookbook deal If you've been thinking, "I'll finish the book and figure out publishing later," this episode will help you see a clearer path forward.

Chatbot technology has evolved dramatically in just the past few years. Powered by today's large language models, what was once a clunky, frustrating tool is now transforming industrial websites into dynamic, conversational buying experiences while also giving marketers unprecedented visibility into what their buyers truly want to know. In this episode, Wendy Covey sits down with John Greely, VP of Marketing at Navu, to explore a pressing question facing B2B marketers today: What is your website for anymore?  For years, industrial and B2B websites followed a predictable formula. Drive traffic through SEO and campaigns, guide visitors through structured navigation, capture a form fill, and nurture from there. But as John explains, that formula is breaking down. Buyer behavior has shifted dramatically. Prospects are increasingly turning to AI tools and large language models for answers, often getting the information they need without ever clicking through to a website.This shift forces marketers to rethink the role of their website. In industries where purchases involve significant investment and technical detail like infrastructure, manufacturing, or engineered products, buyers need fast, specific answers. Traditional navigation and even older chatbots often create friction rather than clarity.John shares how modern AI-powered chat tools are transforming website experiences by making content conversational rather than purely navigational. Instead of digging through PDFs or layered menus, this technology allows visitors to ask detailed questions and receive precise answers pulled directly from approved site content.This not only improves user experience but also surfaces valuable insight for marketers. The questions buyers ask reveal content gaps, misunderstood messaging, and emerging needs.Key TakeawaysBuyers no longer rely on websites as the primary source of truth.Many get answers from AI tools before ever visiting.Modern buyers expect to ask specific questions and receive direct answers.Content Is only valuable if it's accessible.ResourcesConnect with John on LinkedInConnect with Wendy on LinkedInLearn more about NavuRegister for the Industrial Marketing Summit 

Summary: What if work didn't have to feel exhausting, overwhelming, or misaligned with who you are? In this powerful episode of On the Brink with Andi Simon, I sit down with executive coach and HR consultant Lindsey Barnett, author of Working Hell to Working Well, to explore how individuals and organizations can transform the workplace experience. In a world where burnout feels commonplace and "busy" has become a badge of honor, what if we paused long enough to ask: Does work have to feel this hard? Designing the Workplace of Tomorrow, Today In a recent episode of On the Brink with Andi Simon, I had the pleasure of speaking with Lindsey Barnett—executive coach, HR consultant, and author of Working Hell to Working Well. Lindsey's journey from anthropology student to organizational change leader offers a fresh and deeply human lens on how we can transform our workplaces—and ourselves. As someone who often describes myself as a corporate anthropologist, I was delighted to discover Lindsey once used that same phrase. Her academic roots in anthropology and organizational behavior shaped her understanding that companies are, in many ways, small-scale societies. They have rituals, hierarchies, insiders and outsiders, power dynamics, and shared myths. When conflict arises at work, it is rarely just about tasks—it's about people navigating culture. Lindsey Barnett was Finding Her Through Line Lindsey's path was anything but linear. She began studying archaeology, fascinated by the lives of people long gone. But as research leaders increasingly asked her to help with team dynamics, she realized her gifts were better used with the living. She moved into advertising, then human resources, always following a deeper curiosity about human behavior. Later, when her family relocated to Australia, she experienced a powerful shift. As a working mother who suddenly was not working, she confronted a loss of identity. That moment became pivotal. Through reflection, Lindsey identified what she calls her "Three I's"—the core needs she must meet to feel fulfilled in her work: Intellectual challenge Impact Interaction Once she named them, she saw that these needs could be met in multiple ways. Writing children's books, forming a writers' group, and returning to organizational development were not disconnected moves. They were creative responses to those core needs. There is a powerful lesson here: when you understand what truly energizes you, your options expand dramatically. The Workplace Stalemate In Working Hell to Working Well, Lindsey addresses a tension many of us recognize. Leaders often say, "You are responsible for your own wellbeing." Employees respond, "How can I manage my wellbeing when expectations and workloads are out of control?" The result? A stalemate. Lindsey's approach is pragmatic. Don't wait for the other side to change. Start with what you can control. Model healthier behaviors. Create safety through example. When leaders visibly leave work to attend a child's event—or even "leave loudly," as one leader she interviewed described—something shifts. Turning off the lights, closing the laptop, and saying goodbye intentionally signals permission. Culture changes through what is normalized. The Three P's: A Practical Framework for Working Well For those who want tools, Lindsey offers a memorable framework: Planning, Pacing, and Playing. Planning doesn't require a 30-page strategy document. It can be as simple as choosing one intentional action—like buying a larger water bottle to improve hydration. Small commitments, consistently executed, compound into meaningful change. Pacing involves awareness. Are you rushing blindly toward tasks? Are you collaborating across silos or duplicating effort? Slowing down just enough to ask better questions can unlock faster progress. Playing introduces experimentation and curiosity. Whether you call it "play" or a "pilot project," approaching change with a spirit of experimentation reduces fear of failure. Play fuels innovation. These aren't abstract concepts. They are immediately actionable. Charging Your Energy Battery Beyond productivity, Lindsey speaks about energy. Traditional advice focuses on sleep, diet, and exercise. While important, she expands the conversation into three types of energy that recharge us: Creative Energy: Designing, building, imagining. Creativity restores vitality. Connection Energy: Relationships, purpose, time in nature, or alignment with mission. Completion Energy: Finishing something—even something small. Making the bed or folding laundry can provide a tangible sense of accomplishment that renews motivation. During the pandemic, some executives criticized employees for doing laundry at home. Lindsey reframes this. Completion energy matters. Small wins sustain momentum. As anthropologists of work, we must ask: what assumptions are we carrying about productivity that no longer serve us? The Power of the Pause When asked to share her top advice, Lindsey emphasized one simple but profound practice: pause. In a culture obsessed with output, pausing can feel counterintuitive. Yet it is in the pause that we ask: Do I need to be doing this? Is there a better way? What does my body need right now? Who else should be involved? The pause creates space for intention. And intention drives sustainable change. Role Modeling Change Culture does not shift because of policies alone. It shifts because people see others behaving differently and feel safe to do the same. Whether it's taking a midday walk, setting boundaries around meetings, or openly prioritizing family, visible modeling invites replication. As Lindsey shared, we don't have to wait for permission to begin. From Observation to Innovation What I appreciate most about Lindsey's work is its grounded optimism. She does not deny that workplaces can feel like "working hell." But she believes transformation is possible—through small actions, mindful energy management, and courageous modeling. As you reflect on your own work life, consider: What are your core needs? Where could you plan one small shift? What might you pace differently? How could you introduce more play? And perhaps most importantly: when will you pause? If we are willing to observe our own habits with anthropological curiosity, we can turn those observations into innovations. That is how we move—from working hell to working well. To learn more about Lindsey Barnett and her book, visit your favorite bookseller or connect with her on LinkedIn. Lindsay's profile: linkedin.com/in/lindsaykbarnett Website: barnettcoaching.com Email: lindsay@barnettcoaching.com Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Now--it is time to share our new book with our listeners. Rethink Retirement: It's Not The End--It's the Beginning of What's Next. Out on Amazon and soon in your local bookseller.                                                                            Rethink Retirement: The Workbook Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk! From Observation to Innovation, Andi Simon, PhD CEO | Corporate Anthropologist | Author Simonassociates.net Info@simonassociates.net @simonandi LinkedIn

The software sector is facing an identity crisis as investors debate whether AI enhances or threatens traditional SaaS models. Brian Glenn explains that rising expectations, especially around Nvidia (NVDA), have raised the bar for earnings and increased volatility, pushing the market back toward fundamentals like profitability and durable data moats. He points to companies such as Intuit (INTU), Salesforce (CRM), and Adobe (ADBE) as more resilient to AI disruption, while also noting continued interest in private markets and limited near-term relief from Fed policy.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Today we're programming with NO SPEAKER?! While still complete these 3 challenges No Order Repeating Creating a from Scratch DYM game And finally, not only will I recap that game - But I'll recap the entire night. And give you that game, for free! ACCESS TO EXTREME GO FOR GOLD GAME & RECAP EPISODE https://www.patreon.com/posts/no-speaker-recap-151394635?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link SHOW NOTES Shownotes & Transcripts https://www.hybridministry.xyz/190 ❄️ WINTER SOCIAL MEDIA PACK https://www.patreon.com/posts/winter-seasonal-144943791?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link HYBRID HERO MEMBERS GET IT FREE! https://www.patreon.com/hybridministry FREE EBOOK https://www.patreon.com/posts/complete-guide-142500019?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link COACHING https://www.hybridministry.xyz/articles/coaching

Live at Lagerfest 2025, Ben Schreiner of Mosinee Brewing Company steps away from their booth to talk taproom, best brews, and creating community.Visit Mosinee Brewing Co: https://www.mosineebrewing.com/PATREON SUPPORTpatreon.com/respectingthebeerpodcastUncut episodes with bonus contentAccess to exclusive beersAccess to 50-minute video tour of McFleshman'sFACEBOOK GROUPhttps://www.facebook.com/groups/respectingthebeerQUESTIONS?Email us at respectingthebeer@gmail.com--CHAPTERS00:00 Welcome to Respecting the Beer!00:29 Meet Ben Shreiner of Mosinee Brewing00:45 From Homebrew to Pro02:00 Brewery Launch & Pandemic Surivval03:22 Hometown Brewery Reach04:30 Packaging and Food Plan05:54 Traditional vs Trendy07:01 Wisconsin Beer Stats08:40 Brew System and Beer Styles12:17 Decoction and Water Chemistry15:56 Mosinee's Taproom & Best Sellers19:18 Best vs Favorite Beer20:16 Most Technical Beer?23:22 Sourcing Local Hops26:03 Visit Mosinee Brewing Co!27:39 Support us on Patreon!--CREDITSHosts:Bobby Fleshman - https://www.mcfleshmans.com/Allison Fleshman -https://www.instagram.com/mcfleshmans/Joel HermansenGary Ardnt - https://everything-everywhere.com/everything-everywhere-daily-podcast/Music by Sarah Lynn Huss - https://www.facebook.com/kevin.huss.52/Recorded & Produced by David Kalsow - https://davidkalsow.com/Brought to you by McFleshman's Brewing Co

Final Wed Pros Live tickets!Show notes:Meghan Ely, from is back on the podcast to chat about how the wedding industry is shifting and what that means for your visibility in 2026. We dive into buyer behaviour, the evolving role of press, styled shoots, and why “purposeful visibility” matters more than ever. Plus, Meghan shares what makes a great speaker, why in-person events still count, and the one thing she wishes she'd learned sooner in business.Meghan's InstagramOFD consultingTime stamps:00:06 - The Importance of Understanding Your Audience06:12 - The Impact of Celebrity Engagements on Wedding Trends10:50 - Shifts in the Wedding Industry19:10 - The Evolution of Wedding Industry Marketing23:51 - The Importance of Purposeful Visibility34:20 - The Importance of Great Speakers at Conferences40:51 - Finding Balance in Professional CommitmentsMentioned in this episode:Last few tickets for Wed Pros Live!Want to join me for Wed Pros Live in London or Ireland this March? There are only a few tickets remaining. Kilkenny: Monday 23rd March 2026 London: Wednesday 25th March 2026Wed Pros Live

In this follow-up conversation with Cory, we unpack why you can walk into one Catholic parish and experience a reverent, chant-filled Mass with Latin elements, then go to another and hear contemporary music or a more conversational style—yet both are fully valid Catholic Masses. We explain the Roman Missal (the "script" of the Mass), the difference between the unchanging Ordinary and the variable Propers, the legitimate options priests have (like different forms of the Penitential Rite or Eucharistic Prayers), and how music, language, priestly orientation, and posture for receiving Communion all create stylistic variety. Whether you're in OCIA, investigating Catholicism, or a longtime Catholic rediscovering the richness of the liturgy, you'll see how these differences reflect legitimate diversity in the one, universal Church—without changing the substance of the Eucharist. We also touch on the recovery of traditional elements like Gregorian chant and ad orientem celebration, all while keeping things practical and encouraging you to experience the beauty of the Mass in different settings. Twenty centuries. Twenty-four time zones. Two hemispheres. One Church—and one Mass with many beautiful expressions. SUPPORT THIS SHOW Considering Catholicism is 100% listener-supported. If this podcast has helped you on your journey, please become a patron today! For as little as $5/month you get: • Every regular episode ad-free and organized into topical playlists • Exclusive bonus content (extra Q&As, Deep-Dive courses, live streams, and more) • My deepest gratitude and a growing community of like-minded listeners ➡️ Join now: https://patreon.com/consideringcatholicism (or tap the Patreon link in your podcast app) One-time gift: Donate with PayPal! CONNECT WITH US • Website & contact form: https://consideringcatholicism.com • Email: consideringcatholicism@gmail.com • Leave a comment on Patreon (I read every one!) RATE & REVIEW If you enjoy the show, please leave a rating (and even better, a review) on Apple Podcasts, Spotify, or wherever you listen — it really helps new listeners find us. SHARE THE SHOW Know someone who's curious about Catholicism? Send them a link or share an episode on social media. Thank you! Christus vincit, Christus regnat, Christus imperat.

This week I'm joined by Nathan Killen, and we get into the stuff that doesn't show up in highlight reels — weather that doesn't cooperate, thermals that don't do what you expect, and seasons that force you to adjust whether you want to or not. We talk traditional archery, food sources, scrapes, rattling, and the little woodsmanship details that still matter no matter how much technology creeps into the picture. Nathan and I both share seasons where patience mattered more than aggression, and where trusting your gut made more difference than any piece of gear ever could. There's a thread running through this one about balance — using tools without losing the mystery, learning without overcomplicating it, and remembering that comparison will rob the joy out of this faster than a blown wind ever will. This episode is about instinct, adaptability, and keeping the hunt honest. WHAT TO EXPECT FROM PODCAST 481 Weather, thermals, and food sources dictate deer movement more than anything else. Traditional archery sharpens awareness and forces you to earn every opportunity. Older bucks live by patterns — your strategy has to adjust to theirs. Hunt the edges of sign, not just the sign itself. Woodsmanship is built through reps, not talent. Trusting your gut often beats overthinking the setup. Technology can help — but the mystery is what keeps hunting meaningful. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

 #200 - Miracle Cure or Internet Hype? The Truth About Castor Oil Castor oil is having a moment. Scroll social media for five minutes and you'll see it: “Cured my endometriosis.” “Detoxed my liver.” “Regrew my hairline.” “Healed… well, everything.” And when something is suddenly the solution to literally every problem… it's time to pause. Because while castor oil is absolutely powerful, not every claim floating around the internet deserves your blind trust (or all of your body parts). In this episode, I break down what castor oil actually is, what it's scientifically supported for, what I personally use it for, and what I absolutely would not recommend—especially if you're pregnant or thinking about putting it near your eyeballs. If you've been curious about castor oil packs, anti-aging benefits, hair growth hacks, stretch mark reduction, or lymphatic detox claims… this episode is your grounded, evidence-based (with a dash of anecdotal honesty) guide. What You'll Learn in This Episode What castor oil is made of (and why omega-9 fatty acids matter) FDA-approved uses vs. influencer folklore Whether castor oil actually helps with constipation Skin barrier repair, anti-aging, and collagen support Hair growth, scalp health, and rosemary oil synergy Castor oil for scars, stretch marks, arthritis, and cracked heels The truth about castor oil packs for liver detox Regular vs. Jamaican black castor oil—is there a difference? Side effects, safety, and when to absolutely avoid it Timestamps 00:00 – Castor oil: miracle cure or marketing frenzy? 01:00 – Why the FDA cracked down on exaggerated claims 02:00 – What castor oil actually is (hello, omega-9 fatty acids) 04:30 – What it's officially approved for 05:00 – Would I drink it for constipation? 06:30 – Traditional uses: skin conditions, infections, inflammation, lymphatic support 07:30 – Skin benefits that actually make sense 08:00 – Fine lines, wrinkles, and collagen support (why it may help) 09:00 – How to use it for hair growth  10:30 – Acne: helpful or hormonal disaster? (Bio-individuality matters) 12:00 – Castor oil packs for liver detox—worth it? 13:00 – Thyroid application (yes, I use it for Hashimoto's support) 14:00 – Stretch marks & scars: how to use heat to enhance absorption 16:00 – Anti-aging layering method (this is worth the price of admission) 17:00 – Lips: hyaluronic acid + castor oil combo 18:00 – Cracked heels, cuticles, and nail growth 20:00 – The fern experiment (because why not?) 21:00 – Jamaican black castor oil vs. regular: which is better? 22:00 – Side effects and when not to use it 23:00 – Pregnancy warning (seriously, a hard no) 24:00 – My honest verdict Let's Talk About What's Real Castor oil is rich in ricinoleic acid—an omega-9 fatty acid with anti-inflammatory properties. That's the magic. It's thick. It's deeply emollient. It seals moisture in like a champ. Which makes it excellent for: Dry skin Eczema-prone areas Crepey skin in perimenopause and menopause Fine lines (temporarily plumping through hydration) Cracked heels Dry cuticles Scalp nourishment And when you layer it correctly, it acts like a sealant to hold hydration in. I personally use it nightly on my face, neck, thyroid area, lips, and brows. Am I shiny before bed? Yes. Do I care? Not even a little. What I'd Be Careful With Internal use for constipation (very effective but not my first-line recommendation) Anything near your eyes (I woke up with red, burning, and irritated eyes) Vaginal dryness or sensitive internal use (research first, please) When To Never Use It Pregnancy (it induces labor) Castor Oil & Hormones As estrogen drops in perimenopause and menopause, skin becomes thinner, drier, and less elastic. This is where castor oil shines—literally and figuratively. It supports: Skin barrier repair Moisture retention Elasticity appearance That “spring back” we start to lose Is it Botox? No. Is it still amazing and affordable? Absolutely. Bottom Line Is castor oil a cure-all? Nope. Is it a potent, multi-use, low-risk tool? Yes. In a world where we're constantly sold $200 serums and complicated 12-step regimens, there's something refreshing about a humble glass bottle that's been used for centuries. If you try it: Buy organic Make sure it's in a dark glass bottle Patch test first Use cotton (preferably organic), not polyester, when covering treated areas And maybe—just maybe—pour it into something beautiful so you'll actually remember to use it. One More Thing Pretty Well was shared more than 94% of other shows in Spotify Wrapped this year. That's because of you. You share it. You text it. You send it to friends who need better information without the hype. And that means everything to me. If this episode helped you to decode the castor oil craze (or prevented you from putting it in your eyes), do me a favor and share it with a friend.

Bestselling authors William Bernhardt (The Superman Wars) and Lara Bernhardt discuss the latest news from the book world, offer writing tips, and interview Steve Younis, host of the Superman Homepage and author of a new book, Man of Yesterday, Today, and Tomorrow: A Calendar of Significant Birthdays, Premieres, and Milestones in Superman's History.0:00 Opening ThoughtsWe chat about hockey romances and why they are having their moment.6:44 News1) BookSpot Offers Unique Reading Challenge2) Spotify Offers PodMatch for Audiobooks13:35 Craft CornerTamara Grantham, author of many fantasy novels, including Never Call Me Vampire, explains the differences between traditional publishing and self-publishing and the advantages and disdvantages of both.17:36 Interview with Steve Younis37:56 Parting WordsMake plans now to attend the WriterCon Retreat (July 15-19) and the WriterCon Conference (Sept 4-7). Take your writing to the next level!Until next time, keep writing, and remember: You cannot fail, if you refuse to quit.William Bernhardt www.williambernhardt.comwww.writercon.com

Can You Reverse Heart Disease? Early Detection, AI Scans & The Future of CardiologyClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. John Osborne - ClearCardiowww.clearcardio.comPodcast: Power of PreventionYouTube: Clear CardioIn this episode of Over 40 Fitness Hacks, I sit down with Dr. John Osborne, preventive cardiologist and founder of Clear Cardio, to talk about the biggest threat to longevity: cardiovascular disease.While much of my show has historically focused on fat loss, muscle building, and aesthetics, this conversation shifts toward what truly determines lifespan — heart health. Dr. Osborne makes it clear: if you don't have lifespan, healthspan doesn't matter.Dr. Osborne explains that cardiovascular disease has been the leading cause of death for over 120 years — responsible for roughly 40–45% of deaths, even during COVID. Globally, around 20 million people die each year from heart disease.The problem? We typically detect it far too late.Traditional cardiology focuses on finding severe blockages — the equivalent of detecting stage 4 cancer. But plaque (atherosclerosis) develops silently over decades. In fact, 85% of heart attacks occur in people without severe blockages detected beforehand, due to sudden plaque rupture.Even more alarming:Half of men and two-thirds of women experience a fatal event as their first symptom.Most people have no warning signs.Dr. Osborne's mission is early detection — what he calls the cardiac version of a colonoscopy.At Clear Cardio, they use:Advanced 640-slice Cardiac CT technologyAI-enhanced imaging capable of detecting plaque the size of a period at the end of a sentencePersonalized prevention plans based on decades of lipid and cardiovascular expertiseAccording to Dr. Osborne:99% of people have detectable plaqueOnly about 1% are completely plaque-freeMost people feel perfectly fine and have normal stress testsThe difference is that this technology detects plaque long before symptoms appear — when it's still reversible.Dr. Osborne emphasizes that we already have powerful, proven tools:Nutrition and exerciseBlood pressure and blood sugar managementAdvanced lipid therapiesTargeted medications when necessaryThe issue isn't lack of treatment — it's lack of early detection.Even those with strong genetic risk can reduce their risk by 50% with proper lifestyle habits. And for those who “picked the wrong ancestors,” there are still highly effective treatment options available.The cardiac CT scan also provides additional insights, including:Lung imagingFatty liver detectionBone densitySpine assessmentAll with extremely low radiation exposure — roughly equivalent to a chest X-ray, and far less than traditional nuclear stress tests.Dr. Osborne compares modern heart prevention to the early days of insulin in 1922 — a turning point that transformed diabetes care. He believes we're at a similar tipping point for heart disease.His ultimate goal?To eliminate plaque-driven heart disease entirely — and put himself out of business.Clear Cardio is currently operating in Dallas and Chicago, expanding to Manhattan, Miami, and other major cities, with the long-term goal of reaching high-population areas nationwide.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

You can send a text, include contact info to get a response. For the Ottoman empire the French Revolution to Waterloo have a definte arc, and it isn't pretty, and there is some coverage up to the Crimean War.The start of the Revolution coincides with the Rule of Selim 3rd in 1789.  And he was a reformer as was his father, he was raised to appreciate the West.  The end of this period will see the 2nd Serbian Revolution, which will end with limited autonomy for Serbia, and the subsequent  political fragmentation of the Ottoman empire.  The Ottoman empire is not a state like any other in Europe.  It's not merely that it is ruled by Moslems.  It is also has a traditional culture.  Traditional in this case can be heard as code for backward.  And it is true the Ottoman Empire was far from the Technological frontier.  And the institutional frontier. It surprising because like many traditional societies it had been at or near the frontier in the past.

This show has been flagged as Clean by the host. 01 Introduction This episode is the seventh in an 8 part series on nuclear reactor technology. In this episode we will describe a topic which has been in the news in recent years, which is "small modular reactors", or SMRs for short. 03 What is an SMR? Basic Definition A small modular reactor is a nuclear reactor that is designed to be largely built in a factory and subject to as little on-site assembly as possible. The main goal is to lower costs by reducing construction times and allowing a more rapid start of return on investment. 04 Sized Based Definition Some people put a numerical size limit on SMRs, saying that they must be no larger than 300 MW to qualify as an SMR. However this limit is not universally accepted, and not all SMR designs fall within this arbitrary limit. I will ignore this numerical limit and just consider anything to be an SMR if it meets the criteria of being largely built in a factory with minimal on-site assembly. 05 The Actual Goal of the SMR Idea The actual goal of the SMR idea is to build reactors rapidly and efficiently on more or less an assembly line basis rather than hand crafting each one. One engineer in the nuclear industry has compared building reactors to building ships. Traditional shipbuilding techniques involved assembling each ship from the keel up on the slipways from individual components. 06 Newer shipbuilding techniques assemble ships as separate "blocks" inside factory-like buildings and then join completed blocks together in a final assembly stage. This requires careful planning and tight quality control, but it results in building ships much more rapidly and economically. This engineer said that SMRs are attempting to bring this newer way of doing things to the nuclear reactor industry as well. 07 SMR Categories - Small Versus Micro 08 Small SMRs 09 Small SMRs and Small Grids 10 Micro SMRs for Micro Loads 13 Micro SMRs for Large Industry 14 SMRs to Power Data Centres 15 What's This Nonsense About "Micro Small Modular Reactor" You Ask? 17 Small Reactors and Modular Reactors That Are Not SMRs 20 Standard Versus Proprietary Fuel 23 Where SMRs are Currently Being Built 24 HTR-PM in China 28 Repurposed Ship Reactors in Russia 31 300 MW BWR in Canada 33 470 MW PWR in UK 35 25 MW PWR in Argentina 37 Various Experimental SMRs 38 Modular Large Reactors 40 Conclusion SMRs are a new trend in nuclear reactor design. However, they are really two different things which fill two different needs. One style is intended to adopt designs which allow for more rapid construction with more of the work being done in the factory and less on the construction site, with the overall goal of reducing costs. The other style is to provide very small reactors to power remote communities and mines, or to provide process heat to large industries. The first SMRs are in operation or under construction. The most promising grid scale designs at present are simply scaled down and simplified conventional designs that use standard commercial fuel. Larger reactors will incorporate modular construction techniques, blurring the lines between them and SMRs. In the next episode we will talk about future reactor technologies, particularly what are referred to as "Generation IV" reactors. Provide feedback on this episode.

What if you are eating all the right foods, tracking your micronutrients, and still feeling off? In this episode of Discovering Nutrition, Eliisa sits down with holistic nutritionist, researcher, and founder of Good Phyte, Amy Puzey, to unpack a topic most of us were never taught: phytate. Found in grains, legumes, nuts, and seeds, phytate can bind to essential minerals like iron, zinc, magnesium, and calcium, potentially limiting how much your body actually absorbs. For athletes, plant-forward eaters, women navigating perimenopause, and anyone focused on performance and longevity, this conversation adds an entirely new layer to nutrient tracking. Amy shares how traditional food preparation methods like fermentation and soaking influence mineral bioavailability, why absorption may matter more than intake, and how the enzyme phytase could play a role in optimizing nutrient status. Plus, exciting news: phytate tracking is now available in Cronometer, giving you deeper insight into not just what you eat, but how well you may be absorbing it. If you care about data, performance, and truly understanding your nutrition, this episode is for you. As always, this podcast is for general informational purposes only and is not intended to replace personalized medical advice.   Key Notes: Absorption can be the missing link: Phytate in grains, legumes, nuts, and seeds can bind minerals, so hitting targets in your Diary does not always mean you are absorbing them. Big players impacted: Iron and zinc are especially affected, which can show up as low energy, performance issues, or immune struggles (even with “good” intake). Who should pay extra attention: Plant-forward eaters, endurance athletes, people with gut issues, pregnancy, and aging can have higher risk of falling short on absorption. What helps: Traditional prep (soaking, sprouting, fermenting, sourdough) or phytase can reduce phytate's mineral-binding effect. New Cronometer layer: Phytate tracking is now available, adding context to micronutrient targets by showing a factor that may influence bioavailability.   https://goodphyte.com/ https://www.instagram.com/jointhegoodphyte/

“If it worked, it would have worked by now.” Many parents quietly think, We've tried everything. Charts. Rewards. Consequences. Punishments. And when none of it works, the blame often falls on you. In this episode, we explore why traditional parenting tools often fail neurodivergent or sensitive nervous systems — and why that failure is not a parenting problem. You'll learn: The assumptions behind charts and punishments — and why they break down under stress Why behavior is driven by the nervous system, not willful defiance How rewards and consequences can create shame instead of skills Why compliance is not the same as regulation We'll reframe what kids actually need: Felt safety before expectations. Co-regulation before independence. Skills taught outside of dysregulation. Key truth: You didn't fail. These tools were never designed for your child's brain. ✨ Regulation first. Skills second. Behavior follows. Invitation: If you're exhausted and questioning yourself, you're not alone. Inside Thriving Together, we teach nervous-system-smart parenting and support parents instead of judging them. There is another way — and it works with the brain, not against it.   Schedule a Strong Start Discovery Call to address your neurodivergent child's physiologic needs.   Don't forget to nourish your self with good, clean electrolytes! Grab 15% off my favorite HERE

The integration of Artificial Intelligence (AI) into post-injury rehabilitation is transforming recovery paradigms by enabling personalized, adaptive, and efficient rehabilitation pathways tailored to individual patient needs. This podcast reviews the current advances in AI applications that facilitate assessment, monitoring, and optimization of rehabilitation programs following injuries. Through machine learning algorithms, wearable sensors, and predictive analytics, AI enhances the precision of therapy plans, tracks patient progress in real-time, and predicts recovery trajectories. The discussion includes the benefits of AI-driven rehabilitation, including improved functional outcomes, reduced recovery times, and increased patient engagement. It also addresses challenges such as data privacy, algorithmic bias, and integration with clinical workflows.  1. Transforming recovery paradigms Traditional post‑injury rehab relies on periodic in‑person assessments, therapist intuition, and standardized protocols that only partially account for individual variability. AI is shifting this model toward: Continuous, data‑driven care: Instead of snapshots in clinic, rehab can be informed by near real‑time streams of kinematic, physiological, and behavioral data from wearables, smart devices, and robot interfaces. Dynamic adaptation: Therapy intensity, task difficulty, and exercise selection can be automatically adjusted based on ongoing performance, fatigue, and recovery trends, rather than fixed schedules. Precision rehabilitation: Algorithms can identify which patients are likely to respond to specific interventions (e.g., constraint‑induced movement therapy vs robotics) and tailor plans accordingly. This moves rehabilitation from a "one‑size‑fits‑many" paradigm toward precision, context‑aware therapy, analogous to precision oncology but focused on function and participation. 2. Assessment, monitoring, and optimization AI for assessment Sensor‑based movement analysis: Machine learning models process accelerometer, IMU, EMG, and pressure data to quantify gait symmetry, joint kinematics, balance, and fine motor control with higher resolution than visual observation alone. Automated scoring: AI can approximate or support standardized scales (e.g., Fugl‑Meyer, Berg Balance Scale) by mapping sensor features or video-derived pose estimates to clinical scores, reducing inter‑rater variability and saving clinician time. Continuous monitoring Home and community tracking: Wearable and ambient sensors enable monitoring of daily steps, walking speed, arm use, posture, and adherence to exercises outside the clinic, feeding rich longitudinal datasets into AI models. Real‑time alerts: Algorithms can detect abnormal patterns—such as increased fall risk, reduced limb use, or signs of over‑exertion—and flag the clinician or adjust digital therapy content automatically. Optimization and decision support Predictive models: Using historical data, AI can forecast functional gains, plateau points, or risk of complications (e.g., falls, readmission), supporting individualized goal‑setting and resource allocation. Reinforcement learning and "digital twins": Emerging work in neurorehabilitation treats rehab as a sequential decision problem, using model‑based reinforcement learning and patient "digital twins" to recommend optimal timing, dosing, and progression of interventions over weeks to months.​ 3. Technologies: ML, wearables, analytics Machine learning algorithms: Supervised ML classifies movement quality (normal vs compensatory), detects exercise type from sensor streams, and estimates clinical scores. Unsupervised learning clusters patients into phenotypes (e.g., gait patterns after stroke), revealing subgroups that respond differently to certain therapies. Reinforcement learning and contextual bandits explore which therapy adjustments yield the best long‑term functional outcomes for a given individual.​ Wearable sensors and robotics: Inertial sensors, EMG, pressure insoles, and exoskeleton sensors capture high‑frequency movement and muscle activity data during training. Robotic devices (upper‑limb exoskeletons, gait trainers) coupled with AI can modulate assistance, resistance, or task difficulty in real time based on performance and predicted fatigue. Predictive and prescriptive analytics: Predictive analytics estimate trajectories (e.g., time to independent walking, expected upper‑limb function) to inform shared decisions with patients and families. Prescriptive analytics recommend therapy intensity, modality mix, and scheduling to maximize functional gains under resource constraints. 4. Benefits: outcomes, efficiency, engagement Improved functional outcomes: Studies report better motor recovery, gait quality, and ADL performance when AI‑assisted training is used—especially when robotics and intelligent feedback are involved. Reduced recovery time and resource use: More precise dosing and earlier identification of non‑responders can reduce ineffective sessions, shorten time to key milestones, and support safe earlier discharge with robust remote follow‑up. Increased adherence and engagement: AI‑driven digital rehab platforms use gamification, adaptive difficulty, and personalized feedback to keep patients engaged in home programs, improving adherence compared to static paper instructions. Support for clinicians: Instead of replacing therapists, AI can offload repetitive measurement tasks, highlight concerning trends, and offer data‑driven suggestions, allowing clinicians to focus on relational, motivational, and complex decision‑making aspects of care. 5. Challenges and ethical considerations Data privacy and security: Rehab AI often relies on continuous collection of sensitive motion, physiological, and sometimes audio/video data, raising questions about consent, storage, secondary use, and breach risk. Approaches like federated learning and on‑device processing are being explored to reduce centralization of identifiable data while still enabling model training. Algorithmic bias and fairness: If training data under‑represent older adults, women, certain racial/ethnic groups, or people with severe disability, AI models may misestimate performance or risk for those groups, potentially widening disparities in rehab access and outcomes. Ongoing auditing, diverse datasets, and participatory design with patients and clinicians are needed to ensure equitable performance. Integration with clinical workflows: Many AI tools are developed in research settings and are not yet seamlessly integrated into EHRs, scheduling systems, or therapist documentation workflows. Poorly integrated tools risk adding documentation burden or "alert fatigue," reducing adoption. Successful implementations co‑design interfaces with frontline therapists and physicians. Regulation, liability, and trust: It remains unclear in many jurisdictions how to regulate adaptive rehab algorithms (as medical devices, clinical decision support, or wellness tools) and who is liable when AI‑informed plans cause harm.​ Transparent, explainable models and clear communication to patients about the role of AI are critical for maintaining trust. 6. Case studies and emerging trends Remote and hybrid digital rehabilitation: AI‑driven platforms providing home‑based stroke, orthopedic, or Parkinson's rehab with clinician dashboards are improving adherence and extending care beyond brick‑and‑mortar clinics. Collaborative AI for precision neurorehabilitation: Frameworks combining patient‑clinician goal setting, digital twins, and reinforcement learning exemplify "collaborative AI" that augments rather than replaces therapists.​ Multimodal personalization: Integration of movement data, EMG, heart rate, sleep, and self‑reported pain/fatigue is enabling more nuanced adaptation to daily fluctuations in capacity. Conversational AI for education and coaching: Early work is assessing tools like ChatGPT as low‑risk supports for exercise education and motivation, though they are not yet precise enough to replace professional plan design AI is moving rehab toward patient‑centered, continuously adapting, and data‑rich care, but realizing this promise depends on addressing privacy, bias, workflow, and regulatory challenges in partnership with clinicians and patients.

Content Note: This conversation includes discussion of suicide and severe depression. Please take care of yourself while listening. If you or someone you know is struggling, reach out to the 988 Suicide & Crisis Lifeline in the United States or a local crisis resource in your area. In this deeply vulnerable episode of Was It Chance?, we sit down with Rich Wright, founder of The Artist Recovery, for an honest conversation about creativity, depression, suicide, and the courage it takes to stay curious about hope. Rich shares how his creative instincts showed up early—from reverse-engineering fashion designs in his mind to launching his own clothing line with zero formal training. But when that venture collapsed in a high-stakes moment at Lollapalooza, it triggered a spiral that led to a suicide attempt and a long journey through inpatient care, therapy, and ultimately a search for healing beyond traditional models. What emerged from that darkness is The Artist Recovery—a platform and podcast dedicated to “bringing light to the dark side of art.” Rich reframes recovery not just as sobriety, but as renewal, resilience, and creative transformation. He speaks candidly about living with lifelong depression, being told by a top university depression center that they couldn't help him, and the persistent flicker of curiosity that kept him alive long enough to seek alternative paths forward. This episode is about more than mental health. It's about the unique vulnerability of creatives. It's about how art can both wound and heal. And it's about the radical act of staying curious about the light—even when it feels impossibly far away. Connect with Rich at theartistrecovery.com and explore his podcast, The Artist Recovery, on all major streaming platforms. Rich Wright is an artist, multi-instrumentalist, and the founder of The Artist Recovery, a powerful initiative dedicated to helping creatives rebuild their lives and rediscover their art. Based in Michigan with deep Tennessee roots, Rich has spent his life navigating the intersection of creativity and mental health. From early struggles with depression and a suicide attempt in his twenties to years of therapy and alternative healing modalities, his journey is one of resilience, reinvention, and purpose. Through The Artist Recovery, Rich creates space for artists to confront the “dark side” of creativity—mental health challenges, addiction, burnout, and disappointment—while reclaiming renewal, courage, and authentic self-expression. His work centers on vulnerability, curiosity, and the belief that even the smallest light can guide someone forward. Connect With Us:

If you're a TIAA participant, there's a good chance you own TIAA Traditional—and it may be one of the most misunderstood “investments” in retirement plans.In this episode, I'm breaking down TIAA Traditional, TIAA Real Estate and answering the biggest questions I hear from TIAA participants:✅ Should I own TIAA Traditional?✅ If so, how much should I keep there?✅ Should I use the TIAA Real Estate Account?✅ What should I do with TIAA Traditional after I retire?✅ Bonus: How do I compare to other retirement savers?We'll talk about the real issue most people miss—liquidity and contract type—and how TIAA Traditional can be used as a bond alternative or even as a retirement income floor depending on your plan.Resources mentioned:TIAA Real Estate AccountVideo, How to get money OUT of TIAA (contract breakdown)Video, Retirement Savings Relative to Peers⁠Are you interested in working with me 1 on 1?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link to fill out our Retirement Readiness Questionnaire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⛳ PFR Nation (Who This Is For)If you're over 50, have saved seven figures (or multiple seven figures), love golf and travel, and you want to make work optional while minimizing taxes… welcome to the right place.

Welcome back to The Sleeping Barber Podcast — and to the Barber's Brief, where Marc and V step into the shop, sweep up the last couple weeks of headlines, and figure out what's actually worth keeping (and what belongs in the bin).In this episode, we break down four stories shaping marketing right now:PepsiCo's creator-led “Flavor Swap” drop (and why TikTok Shop is turning distribution into the strategy)Traditional search vs. the “age of answers” (SEO → AEO, and what it means to be trusted by machines, not just ranked by Google)Live sports on streaming (why sports is becoming the centerpiece of streaming ecosystems and ad-supported growth)Unilever's “big brand ads are over” claim (and why it's really an “and” story — not an “either/or”)Then, for Ad of the Week, we revisit one of the most iconic campaigns ever: Cadbury's Drumming Gorilla — the ad that almost never aired… and became a masterclass in selling a feeling.If you're new here: this isn't a news recap. It's context — what's changing, who benefits, and what it means for marketers trying to navigate platform mood swings.Episode TakeawaysPepsiCo is leveraging creators to connect with Gen Z.The traditional search model is being replaced by AI-driven answers.Brands must adapt to the zero-click economy to maintain visibility.Sports content is surging on streaming platforms, creating new advertising opportunities.The era of big brand ads is evolving towards more agile, localized storytelling.Emotional connections in advertising can significantly enhance brand perception.The Cadbury Gorilla ad exemplifies the power of creative storytelling in marketing.Brands need to balance long-term consistency with fast-paced content creation.The importance of being a trusted source for AI-driven search results is growing.Marketing strategies must evolve to meet changing consumer behaviors and preferences.Chapters00:00 - Introduction02:44 - PepsiCo's Innovative Creator-Led Product Launch04:11 - The Shift from Traditional Search to the Age of Answers11:11 - The Rise of Sports Content on Streaming Platforms16:29 - The Evolution of Brand Advertising in the Digital Age20:44 -Throwback: The Iconic Cadbury Gorilla Ad

"It's not just about selling more; it's about selling smarter and more sustainably."Oscar Rundqvist, CEO, eComID.Summary:High return rates are a significant challenge in fashion ecommerce, leading to financial losses and environmental harm. This podcast explores how innovative technology like eComID is helping the industry by reducing returns, personalising customer experiences and promoting sustainability.The problem...Returns are costly; retailers face expenses from shipping, inspecting and repackaging returned items. Additionally, unsellable returns often end up in landfills, contributing to environmental damage. It's estimated that returns cost retailers between $21 to $46 per item, highlighting the need for effective strategies to minimise them.Change is neededRetailers need better metrics to understand customer behaviour.Traditional metrics like average order value (AOV) can be misleading. Instead, brands should focus on "kept order value," which reflects the revenue retained after returns. This shift in focus can lead to more accurate assessments of profitability and customer loyalty.Emerging solutions like eCom ID offer innovative ways to tackle return issues. By creating a digital shopping passport, eComID stores individual preferences related to size, style and fit. This enables precise pre-purchase guidance and personalised size recommendations, reducing the likelihood of returns.Data from post-purchase behaviour and return reason codes are invaluable for improving size accuracy and product fit. Brands like H&M have learned that systemic issues, such as inconsistent sizing, drive return rates. By incentivising detailed feedback, brands can refine their offerings and policies.Innovative brands are experimenting with personalised return fees based on shopper history. This approach encourages mindful purchasing and supports sustainability by reducing unnecessary returns.Reducing returns is not just about cutting costs; it's a step toward a more sustainable fashion industry. By utilising personalised, data-driven tools, brands can enhance customer experiences and build lasting loyalty.Chapters:[00:30] Introduction to Tech and Sustainability in Fashion[02:40] Understanding eCom ID and Its Solutions[07:10] Insights from H&M: The Returns Challenge[12:45] Data Accuracy in Returns Management[15:35] The Role of Size and Fit in E-commerce [20:20] Measuring Success: Average Kept Order Value[24:15] The Environmental Impact of Returns[29:50] Future of Ecommerce: Agentic Commerce and Virtual Try-Ons

Understanding State of Michigan Retirement Benefits: Pension vs. Defined Contribution and Health Care Options If you work for the State of Michigan, your retirement benefits can feel like a maze. Hire dates matter. Plan elections matter. Even health care decisions from years ago still matter today. In this episode of Kitchen Table Finance, Nick and Dave sit down at the table to break it all down in practical, everyday language. We walk through how to figure out what plan you are in, what your options mean, and how to think about retirement income and health care with clarity and confidence. If you have ever looked at your benefits statement and thought, where do I even start, this conversation is for you. Watch the full episode HERE. How to Determine Which Retirement Plan You Are In The first step is understanding your hire date and whether you made any elections when changes were introduced in 1997 and 2011. The three primary categories are: Defined Benefit Pension Plan Defined Contribution with Subsidized Retiree Insurance Defined Contribution with Personal Health Care Fund Nick and Dave walk through how these plans evolved over time and why your employment history determines which system you fall into. When in doubt, the Michigan Office of Retirement Services can confirm your status. Defined Benefit Pension Plan Explained A defined benefit plan provides a lifetime monthly income based on a formula. Your pension is typically calculated using: Final average compensation Pension multiplier Years of service You do not manage investments inside the pension. The State assumes the investment risk, and you receive a steady payment for life. We also discuss spousal election options, how benefits are reduced based on survivor coverage, and how to think through those decisions as part of a broader retirement plan. Defined Contribution Plan Overview A defined contribution plan works more like a 401k. You contribute a percentage of your salary, and the State provides a match. The structure generally includes: 4 percent automatic State contribution 100 percent match on up to 3 percent employee contribution From there, your retirement outcome depends on contributions, investment performance, and distribution strategy. We also cover: Traditional vs. Roth 401k contributions The 457 plan and its early withdrawal flexibility In plan Roth conversions Investment options through Voya The self directed brokerage window through Schwab Vesting Rules You Need to Know For pension participants, full vesting typically requires: Age 60 with 10 years of service Or age 55 with 30 years of service For defined contribution participants: Your contributions are always 100 percent vested Employer contributions vest 50 percent after 2 years 75 percent after 3 years 100 percent after 4 years Understanding vesting is critical if you are considering a career change before retirement. Retiree Health Care: What Changes in Retirement Health care is one of the biggest retirement stress points, especially for those retiring before Medicare. There are two primary paths: Subsidized Retiree Insurance The State continues to offer coverage in retirement and pays a percentage of your premiums based on your service years. This provides guaranteed coverage and predictable cost sharing, which can bring peace of mind for many retirees. Personal Health Care Fund Instead of subsidized insurance, the State contributes additional money into your defined contribution account. You are responsible for securing your own coverage, whether through: The health care marketplace before age 65 Medicare and supplemental coverage after age 65 We discuss why health insurance planning today is more flexible than it was 15 years ago and how proper planning can reduce the stress around this decision. Key Takeaways from This Episode Your hire date drives your retirement structure Pension and defined contribution plans operate very differently Health care decisions significantly impact retirement cash flow Early retirement requires careful coordination of 401k and 457 rules Working with a fiduciary planner can help you avoid costly mistakes State of Michigan retirement benefits are complex, but they are manageable with the right guidance and a clear strategy. If you would like help understanding how your benefits fit into your overall retirement plan, we are here to help. Contact SRB today at 517-321-4832 or email us at info@srbadvisors.com.Don't forget to subscribe to our channel for more bite-sized financial and retirement tips. Other Podcasts Referenced in This Episode S5E3 – MSU Retirement Plans Explained S4E19 – Does your Retirement Plan Need a ROTH? Medicare Planning with Justine Bell from Benny Guides  

This episode explores the future of search and digital discoverability with an experienced SEO executive and growth advisor who has worked with high-growth marketplaces and SaaS companies. The conversation unpacks how the mechanics of online discovery are being reshaped by AI, shifting user behavior, and the declining reliability of traditional traffic channels. Together, we examine why visibility is no longer just a marketing function but a product and experience challenge — where trust, intent, and usefulness determine whether users discover and choose a product. The discussion also covers how teams should rethink SEO from a tactical ranking exercise into a strategic growth capability, what durable acquisition looks like today, and how organizations can adapt their playbooks to stay relevant as search continues to evolve.

In this episode, former big ag scientist-turned-regenerative farmer Herb Young of Squeeze Citrus shares his transition from working with traditional conventional agriculture to regenerative agriculture.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

If you like the idea of homeschool-style support but do not want to buy a full curriculum, this episode is for you. We break down practical, flexible resources families can use alongside traditional school. Find Secular Curriculum with our Resource Selector https://www.homeschool-together.com/secular-resources Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Build Your Library - https://buildyourlibrary.com/ Blossom and Root - https://www.blossomandroot.com/ Right Start Math - https://rightstartmath.com/ Math Mammoth - https://www.mathmammoth.com/ All About Reading - https://www.allaboutlearningpress.com/ Lexile Reader Levels - https://hub.lexile.com/find-a-book/ Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com

What is it really like to stay in a traditional homestay in Bhutan?In this episode of the Winging It Travel Podcast, I'm coming to you from rural Bhutan, where I sit down with Ama Om — the owner of a traditional Bhutanese homestay located in a small village outside Punakha. With the help of a translator, Ama Om shares her life story and what it truly means to welcome travellers into her home.Ama Om has been hosting guests for over a decade, offering far more than just accommodation. We talk about daily village life in Bhutan, balancing farming with tourism, cooking traditional food, caring for animals, and preserving a way of life that's slowly disappearing due to modernisation.This conversation explores Bhutanese Buddhist beliefs, especially the idea of karmic connections — the belief that people don't arrive in our lives by accident. Ama Om explains why hosting guests brings her so much joy and why she believes homestays offer the most authentic way to experience Bhutanese culture.You'll also hear about:What daily life in a rural Bhutanese village looks likeWhy homestays are important for local livelihoods in BhutanTraditional Bhutanese food, farming, and household skillsHot stone baths, milking cows, making cheese, and cooking togetherWhy staying outside cities like Thimphu and Paro offers a deeper travel experienceYou might notice my voice is a little rough in this episode — I was battling a cough and cold during the recording — but this story was far too special not to share.If you're planning a trip to Bhutan, curious about authentic travel experiences, or interested in staying in a traditional homestay, this episode offers a rare and honest insight into rural Bhutanese life and the people who make it unforgettable.

Ep 119: For many retirees, the question of who will serve as a power of attorney or executor is often answered by naming their children, but there is a growing population of "solo agers" who don't have that traditional safety net. In this episode, we are joined by Dr. Sara Zeff Geber and Dr. Jay Zigmont to explore how those without children can navigate the complexities of aging, from managing healthcare decisions to protecting their financial legacy. We dive into the creation of the Child-Free Trust, a first-of-its-kind national service that provides professional fiduciary support to ensure you have a dedicated advocate in your corner, regardless of your family structure. Whether you are child-free by choice or circumstance, this conversation offers essential insights into building a secure, independent future and finding a support network that truly has your back. Chapters: 04:11 – Defining Solo Aging: Dr. Geber defines solo agers as those 60+ who lack children or family they can depend on for support as they age. 05:03 – The Service Gap: Dr. Zigmont discusses the "existential crisis" of finding decision-makers for the 15 million child-free people over age 55 who lack a clear next of kin. 08:40 – Legal Protections: The guests highlight the importance of having legal paperwork in place to avoid falling into court-appointed guardianships or conservatorships. 13:27 – The Risk of Naming Friends: Dr. Zigmont and Dr. Geber discuss why relying on friends—who may be the same age or on vacation—can lead to significant burdens and complications. 17:32 – Child-Free Trust Logistics: A breakdown of the subscription model, which includes document creation, a $999 annual membership, and 24/7 emergency response for medical crises. 20:19 – Intentional Planning: Why solo agers should prioritize senior living communities to maintain social networks and ensure they have access to care as they stop driving or face frailty. 24:00 – Combating Elder Fraud: A look at how professional fiduciaries and trusted account contacts can help protect solo agers from sophisticated scams and abuse. 31:24 – Legacy and Purpose: An exploration of how to leave a meaningful "legacy without lineage" through mentorship, leadership, and leaving the world a better place. 37:12 – Challenges in Rural Maine: Dr. Zigmont explains why retirees in remote areas like Maine must stress-test their plans against limited local caregiving resources. 43:56 – Redefining Retirement Success: The guests share their personal definitions of success, focusing on a "next chapter" filled with meaning rather than a total cessation of work.

Is it just me or have you also noticed a growing amount of energy being placed on the creation of "lower caffeine, higher electrolyte" beverages? Are we experiencing an accelerated convergence of the energy and sports drink categories? Driven by consumer demand for beverages that offer both functional hydration benefits and an energy boost, the blurring lines are set to drive further market growth and innovative product iterations. But in hopes of bringing more attention to the optionality within this beverage trend, here are three unique examples for consideration. Firstly, Cadence RACE Energy Hydration Drink includes the brand's core electrolyte blend, but also an evidence-based 1:2 ratio of caffeine & l-theanine to sharpen focus (and fight fatigue). Next, podcaster Alex Cooper packed Unwell Hydration with 700mg of electrolytes, along with a gentle dose of 75mg of natural caffeine. Finally, Huxley puts an all-natural spin on the blurring beverage category…including 90mg of plant-based caffeine from upcycled Cascara Superfruit.

As we begin looking at the Lord's Prayer in this season of Lent, we turn to Matthew 6:9-13.  What does it mean to pray to Our Father, who art in Heaven?  What does it mean for us to say that His name is Holy?

Are we actually studying yoga, or just consuming it? In this episode, I explore the traditional frameworks that shaped authentic yogic learning and why modern education often skips the foundations. If you're serious about deepening your practice beyond certifications, this conversation will shift your perspective.Episode Highlights:The difference between modern yoga education and traditional teacher-student learningWhy student qualification (Adhikari Bheda) mattered before receiving teachingsThe method of progressive revelation (Arundhati Darshana Nyaya)Traditional classifications of yoga students in Hatha YogaThe threefold process of learning: listening, reflection, and deep assimilationThe three valid means of knowledge outlined in the Yoga SutrasThe four foundational qualifications for serious spiritual studyThe structure and progression of the four chapters of the Yoga SutrasKriya Yoga as a practical framework for disciplined studyWhy slowing down and refining your approach changes everythingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

Traditional service featuring our NPC Chancel Choir and one-of-a-kind authentic organ.

Vicar Raebel delivers the message in the Sanctuary.

Jim and Chris are joined by Jake Turner to discuss listener emails in this special tax related episode covering Roth conversions after RMD age, balancing Roth versus Traditional IRA contributions, HSA versus Roth contributions, IRA reporting questions, filing deceased tax returns, and a listener PSA on tax planning software. (11:30) A listener asks whether converting to a Roth makes sense at age 75 while currently in the 12% bracket and taking RMDs, and whether recent tax law changes create a strategy opportunity. (20:20) George wonders whether his 30-something children should continue using Roth contributions exclusively or begin balancing with Traditional IRA contributions as their wages increase, and asks what percentage split between Traditional and Roth accounts looks reasonable in retirement. (48:45) The guys discuss whether covering medical expenses from an HSA and contributing to a Roth IRA, or leaving the HSA intact and paying medical bills out of pocket will result in greater retirement spending flexibility. (57:00) Jim, Chris, and Jake address whether a spouse who retired during the year is considered covered by a workplace plan, how to answer prior nondeductible IRA contribution questions, and whether Form 8606 is required after making and converting a small IRA contribution in the same year. (1:10:30) George asks how to handle the direct deposit of a refund on a deceased final 1040, including whether to use the estate bank account with an EIN or the decedent's existing account, and whether a paper check remains an option. (1:15:30) A listener PSA introduces Catalyst Tax Insights, a free tool to run “what if” scenarios and estimate taxes owed without using full tax software. The post Tax Special – Conversions, Contributions, HSAs, Tax Returns, Tax Software PSA: Q&A #2608 appeared first on The Retirement and IRA Show.

Farnoosh reflects on her appearance on the TODAY Show, where she shared practical strategies to maximize your finances during tax season — from last-minute IRA contributions and new tax deductions to choosing the smartest way to file and setting yourself up for next year.She also discusses the latest money headlines, including the Supreme Court's decision on sweeping tariffs and what it could mean for small businesses and markets.Then, it's time for your questions. Farnoosh breaks down:• How much you really need in emergency savings in today's job market • What to do after contributing to your 401(k) — should you open a Roth IRA? • How income limits affect Roth contributions and what a Backdoor Roth really means • Ways to set your children up for financial success beyond just a 529 planPlus, Farnoosh shares details about her Build a Profitable Podcast mentorship program, kicking off soon with only a few spots remaining. Apply here. Hosted on Acast. See acast.com/privacy for more information.

Traditional routing protocols like OSPF simply choose the “shortest” path. If the shortest path is full of traffic and there are alternate paths carrying nothing, OSPF can't help you. Path Computation Element (PCE) along with Path Computation Element Protocol (PCEP) is a way to construct forwarding paths through the network based on factors that distributed... Read more »

Traditional routing protocols like OSPF simply choose the “shortest” path. If the shortest path is full of traffic and there are alternate paths carrying nothing, OSPF can't help you. Path Computation Element (PCE) along with Path Computation Element Protocol (PCEP) is a way to construct forwarding paths through the network based on factors that distributed... Read more »

Traditional routing protocols like OSPF simply choose the “shortest” path. If the shortest path is full of traffic and there are alternate paths carrying nothing, OSPF can't help you. Path Computation Element (PCE) along with Path Computation Element Protocol (PCEP) is a way to construct forwarding paths through the network based on factors that distributed... Read more »

Bar 7 Ranch in Gatesville, Texas isn't just a working cattle and sheep operation — it's one of the most recognized ranch brands on the internet.But here's the twist:Cody and Erika Archie didn't grow up ranching.They're first-generation ranchers who built their life from the ground up — raising beef cattle and Dorper sheep while raising their two kids, Kylee and Clancy, right alongside them.And then… one random TikTok changed everything.A single video launched them into viral fame, building an audience of millions across TikTok, YouTube, Instagram, and Facebook. What started as documenting real ranch life turned into a full-blown social media empire for agriculture education.In this episode, we unpack:• How two first-generation ranchers built Bar 7 from scratch• The viral moment that exploded their online following• What it's really like running a ranch while running massive social channels• The business behind the brand — merch, direct beef sales, rental properties, spec homes, and Valet Cleaners & Laundry• How they balance content creation with real cattle work• Dealing with criticism, online hate, and even death threats• Why faith plays a central role in their ranch and family life• Their carnivore health journey and lifestyle choices• What modern ranching looks like in a digital-first worldThe Archies represent something bigger happening in agriculture:Old industries adapting to new platforms.Traditional ranch work meeting modern storytelling.And producers realizing that education, transparency, and personality matter more than ever. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back. This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.   In this episode, Josh Trent uncovers: (06:30) Breaking down the old identity: the tools and practices Josh used for transformation (19:02) Is plant medicine a necessity when it comes to transformation? (34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough (58:45) Traditional talk therapy vs somatic approaches (01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another (01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast (01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations (01:53:58) The single most powerful practice: emotional inventory Josh's Trusted Products | Up To 40% Off ⁠Shop All Products⁠ Biohacking⁠⁠⁠ ⁠❤️ WAVwatch - Now 15% off with JOSH100⁠ ⁠

Alright, so this one's just me. I dug into a pile of listener questions and it turned into something bigger than I expected. We talk about antlers, sure—but mostly we talk about reps. About why the time in the woods matters more than the score on a tape. About building a life that actually lets you hunt the way you want to hunt, instead of squeezing it in around everything else. I get into scouting in big woods, what's changed for me with a traditional bow, and why humility shows up real quick when you put the wheels away and go back to wood and string. There's some nuts-and-bolts stuff in there too—how I approach out-of-state hunts, what I've learned the hard way, and even a breakdown of the hunting trailer and cabin projects that are shaping the next few seasons. But if there's a thread running through all of it, it's this: hunting isn't separate from the rest of your life. Your fitness matters. Your recovery matters. Your mindset matters. If you want to do this for decades, you'd better treat it like something worth keeping. This episode's about playing the long game—on deer, and on yourself. WHAT TO EXPECT FROM PODCAST 480 Nothing  is ever as bad as it feels in the moment — perspective matters. Build a life that supports your passions instead of squeezing them in. Reps kill more deer than antler obsession ever will. Big woods demand patience, wind awareness, and a willingness to feel lost. Traditional gear forces awareness and sharpens woodsmanship. Fitness, recovery, and sleep are part of staying in the game for decades. Set attainable goals — then stack experience until bigger ones make sense. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Influence Factor, Alessandro Bogliari chats with Alessandra Catanese, CEO of Smosh, to discuss the brand's evolution from a single website to a major force in the creator economy. She shares Smosh's mission to create comedy rooted in friendship, reflects on milestone achievements - including Guinness World Records and awards - and highlights the power of community in shaping content. Alessandra also explores the merging of traditional and digital media, how Smosh is investing in premium content, and how she balances creative freedom with business strategy to keep the brand relevant in a fast-moving industry.

In this Digging Deeper, BachelorClues dives into the Bachelor Nation podcast multiverse to analyze reactions to Chris Harrison's newly announced “traditional love” dating show. Rachel Lindsay breaks down the coded language behind the casting call, Ben Higgins and Wells Adams defend their former host, and Lisa Rinna addresses the Colton Underwood fallout tied to The Traitors. We examine what “traditional roles” really signals, whether this comeback can survive backlash, and how the Colton controversy is reshaping the reality TV landscape.