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Some of the best moments, the ones we deeply cherish, are those when we come back together, just like we do every week together with the Irish & Celtic Music Podcast Ellen Gibling, The Fire, Heather Dale, We Banjo 3, Fergal McAloon, Marc Gunn, Screeched Inn, Day Doran, Steel City Rovers, Achill Crossing, Syr, Tuatha Dea, Ockham's Razor, Jiggy, Alisa Marie I hope you enjoyed this week's show. If you Heard a song, tune or artist that you loved, I'd like you to share this episode and tag the artist on social either on your page or in a Celtic group you're a part of. Include the show time so they can quickly listen and enjoy. The Irish & Celtic Music Podcast is here to build our diverse Celtic community and help the incredible artists who so generously share their music with you. Musicians rely on your support so they can keep creating new music. If music in this show inspired you, you can buy their CDs, digital downloads, shirts, pins, and other merch. You can follow them on streaming and see their shows. More and more Celtic musicians are on Patreon, just like this podcast. And of course, I always appreciate it when you drop artists an email to let them know you heard them on the Irish and Celtic Music Podcast. How would you like Celtic music news in your inbox? The Irish & Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Subscribe and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2022 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create next year's Best Celtic music of 2022 episode. Vote Right Now on Patreon! THIS WEEK IN CELTIC MUSIC 0:06 - Ellen Gibling "Polkas: The Glin Cottage No. 1/ The Glin Cottage No. 2/ Enjoy Your Stay" from The Bend in the Light 4:02 - WELCOME 5:15 - The Fire "The Humours of Caledonia / The Heathery Cruach / Hello Grania" from Crossing to Ireland EP 8:25 - Heather Dale "For Guinevere" from Live In Dallas 13:03 - We Banjo 3 "Wynne's" from Roots to Rise 16:57 - Fergal McAloon "When You Are Old" from I Am of Ireland / Yeats in Song 19:29 - FEEDBACK 22:50 - Marc Gunn & Screeched Inn "Bright Side of Everything" from Selcouth 26:00 - Day Doran "Spancil Hill" from Traditional and Original Instrumental Music of Erin's Isle 31:36 - Steel City Rovers "Beyond Time" from Grand Misadventures 34:54 - Achill Crossing "Man from the Daily Mail" from The Rising of the Moon 38:10 - THANKS 39:42 - Syr "Oran Na Gaillinn" from Sentinel 45:17 - Tuatha Dea "Take that Child" from Irish Eyes 48:39 - Ockham's Razor "Somewhere Far from Here" from Secrets and Silence 53:29 - Jiggy "Friday's Child" from Hypernova 58:03 - CLOSING 1:00:02 - Alisa Marie "Tinuviel" from Single The Irish & Celtic Music Podcast was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. The show was produced by Marc Gunn, The Celtfather. Subscribe through your favorite podcatcher or on our website where you can become a Patron of the Podcast for as little as $1 per episode. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME TO CELTIC MUSIC * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a musician and podcaster. I share my love of Irish and Celtic music from around the globe with you. I want to introduce you to some amazing Celtic bands and musicians. The artists in this show need your support which you can do by buying their music or telling a friend about the band you found. You can find a link to all of the artists, along with show times and chapters for each song when you visit our website at celticmusicpodcast.com. You can also support this podcast on Patreon. A new season of Pub Songs & Stories launches this week with the Top 20 Celtic Bands and Musicians of 2021. Subscribe at PubSong.Com. To get your music on the show, complete the permission form at 4Celts.com. THANK YOU PATRONS OF THE PODCAST! Because of Your kind and generous support, this show comes out at least four times a month. Your generosity funds the creation, promotion and production of the show. It allows us to attract new listeners and to help our community grow. As a patron, you hear episodes before regular listeners. You can pledge a dollar or more per episode and cap how much you want to spend each month over on Patreon. You can also get music - only episodes and free MP3s when you become a Song Henger. A super special thanks to our Celtic Legends: Dan mcDade, Carol Baril, Miranda Nelson, Nancie Barnett, Kevin Long, Lynda MacNeil, Annie Lorkowski, Travis Senzaki, Shawn Cali You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? You can send a written comment along with a picture of what you're doing while listening. Email a voicemail message to celticpodcast@gmail.com Nicholas Robb emailed on Facebook: "Hello Marc, my band and I have enjoyed your work over the years and would love to be featured on your podcast sometime if you are interested. We just released our first album "Beyond the Gate", which you can check out on any streaming service. Thanks!” - Nicholas Robb & One Street Over Shawn Cali emailed: "Hi Mark - a quick note to say thanks for all the work you (and your team, but especially you) do to get this great music out there. I push the podcast as much as I can and will keep doing do in 2022. Proud to be able to help the effort financially. Happy New Year." Clare Thul posted a picture on Facebook: "Today while I was listening to the podcast , I was working on finishing up my dragon"
Larrivee Guitars makes incredible guitars that fly under the radar way too often. In this episode, you'll see 5 Larrivee guitars that you must hear. From the classic Larrivee 000-50 Traditional to the robust SD-40, you're going to fall in love with at least one of these guitars! @LarriveeMedia has been making high-quality guitars for decades. Hailing from Canada, Larrivee was founded by master luthier Jean Larrivee in 1967. The level of craftsmanship and quality is absolutely superb. Each of the Larrivee guitars on this list offers a different price point and different style. I'm hoping you'll find something that works for your playing needs. Additionally, none of the guitars on this list are subpar — really, truly! I especially recommend watching to the end of the Larrivee segment so that you can hear about the first solid-wood guitar I bought. That guitar, which I wish I had never sold, was a true swiss army knife of a guitar. Balanced, clear, and able to handle a variety of styles, that Larrivee was one of the best guitars I've ever owned. Also featured on this episode... - Easy Eye Sound - Son House - Tony Rice - Stern Pinball
In this episode, we sit down with Ryan “Fwiz” Wyatt, Head of Gaming at YouTube, who brings years of experience having worked in Major League Gaming, Machinima, and as a competitive gamer himself. Hear from Ryan on the role of Big Tech in the Web3 movement, how the world will transition to blockchain games, Web3's impact on the creator economy and much more! Show Notes: (00:00:00) – Introduction. (00:00:20) – Ryan's background. (00:01:47) – Ryan's work at YouTube. (00:06:07) – Big Tech's role in the Web3 movement. (00:08:47) – Ryan's journey into the gaming industry. (00:12:45) – The role of games in modern society. (00:14:42) – Ryan's involvement in crypto. (00:21:12) – The most potent and interesting aspects of blockchain gaming. (00:27:09) – Elements of Web3 games that will resonate with traditional gamers. (00:30:49) – The effects of spending populations migrating to Web3. (00:33:58) – Traditional gaming corporations and Web3. (00:38:01) – What is missing from blockchain gaming? (00:41:21) – Crypto native games vs. games that abstract crypto elements away. (00:44:01) – DAO governance decision-making in games. (00:46:31) – Web3's impact on the creator economy. (00:51:55) – Biggest learnings from working at YouTube. (00:55:12) – The biggest threats to blockchain gaming. (00:59:06) – Advice to builders in the space. (01:02:11) – Rapid fire questions. (01:08:12) – Closing. Social links: Ryan's Twitter Ryan's Linkedin Resources: Delphi Podcast Summaries More
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Episode Description: Karl Deisseroth is a world-renowned clinical psychiatrist, neuroscientist, and author of Projections: A Story of Human Emotions. In the episode, Karl explains his unique career path that led to the development of optogenetics—a revolutionary technique that uses specialized light-sensitive ion channels to precisely control the activity of select populations of neurons. Karl provides a concise overview of how optogenetics works and how it can be used to better understand mental illness, to identify the neurons responsible for specific behaviors, and to guide development of new treatments. Karl uses his experience as a practicing psychiatrist to provide deep insights into depression, anxiety, autism, and personality disorders and explains the role of optogenetics in mapping out brain regions responsible for common mental health afflictions. We discuss: Karl's journey through medical school and interest in the brain [5:00]; A profound medical school experience that changed Karl's career path to psychiatry [17:30]; Karl's commitment to research and challenges overcome early in his career [27:00]; The state of psychiatry and mental health therapies when Karl started his lab in 2004 [33:15]; Neuroscience 101: fundamentals of neuroanatomy and neurophysiology [38:15]; Traditional techniques for identifying the brain regions involved in specific behaviors [47:15]; Intro to optogenetics and how to get a gene into a neuron [51:15]; How viruses helped make optogenetics possible [1:01:45]; How optogenetics was used to investigate the effects of dopamine neurons [1:15:45]; Appreciating the power of optogenetics [1:22:00]; Investigating and treating anxiety with optogenetics [1:26:45]; Autism and autism-related anxiety, and the potential of optogenetics in treating autism [1:38:00]; Optogenetics as a powerful tool for the discovery and creation of medical treatments [1:45:00]; Karl's inspiration to write his book, Projections [1:48:00]; Mania and bipolar disorder: evolutionary basis, symptoms, and the high prevalence in North America [1:52:45]; Depression: evolutionary basis and insights from optogenetics [2:03:15]; The effects of trauma early in life [2:18:45]; and More. Sign Up to Receive Peter's Weekly Newsletter Connect With Peter on Twitter, Instagram, Facebook & YouTube
While I have an education in business and over 24 years of business entrepreneurship experience that I use in my coaching, the business coaching that I do is mostly focused on creating the awareness of how our negative thoughts and beliefs affect what we do, or avoid doing as we start and even continue to grow our businesses. On this episode, I talk about how this works, and give many examples that you could relate to as you too, try to start or to grow your legal, counseling, coaching. medical practices or small business. For any comments or areas of coaching and healing that you want me to talk about, please DM me at @healinwithkaren or @healinpodcast on Instagram. If you find this episode helpful, please subscribe, rate and review. Thank you!
This episode is brought to you by Rupa Health and InsideTracker. Feeling like crap has become pervasive. In fact, in 2018, the World Health Organization added “burnout” as a diagnosable medical condition. Today, more than 90 percent of US workers say they feel it's difficult to wake up and they don't have the will or a way to try. On top of that, one in five Americans has clinical anxiety. One in twelve has major depression. Ten percent of all kids are diagnosed with ADHD, a condition that doesn't magically disappear on someone's 18th birthday. This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Robin Berzin to talk about why we are all anxious, tired, burned out, and depressed, and what we can do about it. Dr. Berzin is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Parsley is available online nationwide. In this episode, we dive into: -The top three things that are zapping our energy (6:50) -What is a “state change” and how can someone establish a new normal for how they feel on a daily basis (12:01) -Dr. Berzin's first state change, and how it led to a major shift that ultimately changed her life (17:03) -The most common drivers of anxiety (28:18)-The core actions that have the biggest effect on our mood (32:33)-Common beliefs about sleep that are not true (39:58)-How Dr. Berzin supports her physical, emotional, and mental health (45:18) -How to reboot our relationship with technology (49:57) -How to personalize intermittent fasting (57:38) -Promising research around psychedelics and how they are capable of reversing mood disorders (1:01:51) For more on Dr. Robin Berzin, follow her on Instagram @robinberzinmd and through her website http://robinberzinmd.com. Get her book State Change at https://www.parsleyhealth.com/state-change/.This episode is brought to you by Rupa Health and InsideTracker. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.
On today's episode, Kunle is joined by Asher Ismail, Co-Founder of Co-founder of Uncapped, Europe's biggest revenue-based financing firm. Special offer for 2xers: Email asher@weareuncapped.com with the subject line “Secret 50k” for a chance to get $50k funding with zero fees.Gone are the days when eCommerce businesses were unable to raise capital. Traditional options like banks and VCs were never really preferred options, but now the market is flooded with finance companies and investors looking to fund eCommerce. This, as you'd expect, has brought with it a different set of challenges for business owners. Choosing the right type, amount and terms of funding is the latest puzzle to solve. This is where companies like Uncapped have come in to offer transparent and flexible options for funding.In this episode, Kunle and Asher talk about how businesses can use revenue-based financing to grow their businesses faster. You will get to hear about what makes Uncapped's offering unique, how businesses can grow with remote teams and what are the key data points for securing funding. This is a great episode for business owners and entrepreneurs.-----------SPONSORS:This episode is brought to you by:Klaviyo This episode is brought to you by Klaviyo – a growth marketing platform that powers over 25,000 online businesses. Direct-to-Consumer brands like ColourPop, Huckberry, and Custom Ink rely on Klaviyo.Klaviyo helps you own customer experience and grow high-value customer relationships right from a shopper's first impression through to each subsequent purchase, Klaviyo understands every single customer interaction and empowers brands to create more personalized marketing moments.Find out more on klaviyo.com/2x. RewindThis episode is brought to you by Rewind - the #1 Backup and Recovery App for Shopify and BigCommerce stores that powers over 80,000 online businesses.Direct-to-Consumer brands like Gymshark and MVMT Watches rely on Rewind.Cloud based ecommerce platforms like Shopify and BigCommerce do not have automatic backup features. Rewind protects your store against human error, misbehaving apps, or collaborators gone bad with Automatic backups!For a free 30-day trial, Go to Rewind Backups, reach out to the Rewind team via chat or email and mention '2x ecommerce'GorgiasThis episode is brought to you by Gorgias, the leading helpdesk for Shopify, Magento and BigCommerce merchants. Gorgias combines all your communication channels including email, SMS, social media, livechat, and phone, into one platform.This saves your team hours per day & makes managing customer orders a breeze. It also integrates seamlessly with your existing tech stack, so you can access customer information and even edit, return, refund or create an order, right from your helpdesk.Go to Gorgias.com and mention 2x ecommerce podcast for two months free.
Tom Sosnoff (IG: @TheTomSosnoff) is the creator of the Think Or Swim platform which he sold to TD Ameritrade for $750 million, the TastyWorks online brokerage which he sold to IG Group for $1.1 billion and the Small Exchange which he sold for $250 million. He's also the creator of the TastyTrade Financial Network, the largest online financial network in the world. Tom is the foremost expert in the world on retail options trading. Learn more about Michael's Men of Action Mentoring Program: https://go.moamentoring.com/i/2 Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 0:55 Stories from being a pit trader 5:09 The creation of Think or Swim 8:31 Russian programmers 12:16 Courtside seats to see Michael Jordan as a rookie 14:55 Gambling with Michael Jordan 16:44 Playing poker with Michael Jordan 17:46 Playing 4 on 2 against Michael Jordan 21:23 Someone tries to buy your Bulls tickets 22:53 Midprice and the bid/ask spread 24:02 *Pissing off other companies 24:38 Weekly options and implied volatility 25:53 *Selling Think Or Swim to TD Ameritrade for $750 million 29:02 Tom becomes an executive at TD Ameritrade 30:55 Creating TastyTrade in 2013 32:14 Back testing and look back 33:00 Trading stock options versus flying an airplane 33:12 *Creating the TastyWorks brokerage 36:38 Tasty Works has no financial media 37:09 Dylan Ratigan 37:44 *No commissions on stock trades 39:11 Creating the small exchange And selling it for $250 million 41:17 Selling TastyWorks for $1.1 billion 42:06 *Traditional financial media tries to ignore Tom Sosnoff 45:52 The first brokerage in the world to offer every product to every person 46:24 Tom is the largest shareholder of IG group 47:28 TastyTrade methodology 48:54 We believe everyone is smart 50:45 Traditional finance and DeFi 52:30 Web 3.0 53:52 Liquid options on cryptocurrency 55:31 Anonymity versus regulation 56:46 Crypto firms realize they need Regulatory approval 57:50 Liquid options would remove some extreme volatility 59:20 The myths about high-frequency trading 1:00:03 Karen the super Trader 1:01:44 No one knows anything 1:02:25 No such thing as a Crypto hedge fund 1:02:50 Technical analysis scientifically does not work 1:04:24 Even if you know the earning numbers you still don't make money 1:05:10 What is the point of economists? 1:07:02 Fundamental analysis 1:08:10 Artificial intelligence 1:09:09 Normal distribution, standard deviation, High probability move 1:13:19 Volatility is mean Reverting 1:17:25 Efficient two-sided Markets 1:19:59 Buying options versus selling options 1:21:23 Research pieces on Tasty Trade 1:22:40 Mathematicians and physicist in finance 1:24:13 You are the average of the five people you surround yourself with 1:27:36 Your financial advisor doesn't know anything 1:28:30 Making a trade versus navigating an airplane 1:29:19 *Why do you hold a short position? 1:30:38 Financial lingo 1:32:09 Jordan: “someday I'm going to make as much money as you motherfuckers” 1:32:52 Dylan Ratigan and financial media 1:36:55 75 trades today 1:38:04 Elon Musk, Mark Zuckerberg, Jack Dorsey and insider trading. 1:39:45 Joe Rogan 1:41:57 Mark Zuckerberg and the meta-verse 1:43:06 Blockchain, NFT's and virtual land 1:45:23 Never asked Michael Jordan for an autograph 1:46:43 Social media as a public utility 1:49:13 Fang stocks and the concentration of wealth 1:51:44 Traders who believe the market only goes up 1:54:10 The risk I'm willing to take 1:56:44 Meme Stocks: GME, AMC 1:58:25 Robinhood 2:00:03 Citadel controversy 2:01:29 Liquidity provider, market maker 2:03:44 Going back to work, working from home 2:07:59 Inflation 2:08:15 *The Last Dance and Scottie Pippin 2:13:09 Outro
In today's second hour, Giordano leads off by offering his opinion on the debate over the filibuster and voting rights, telling why he supports Senator Chris Coons' stance on the situation and discussing the twisting of Republican talking points, with those on the Left including Biden attempting to turn the issue into one of race. Then, Giordano takes a call from a listener by the name of Mary, who suggests that Democrats keep trying to tear down institutions in a power play. This kicks of a debate between Dom and Dan as to whether there's anything nefarious here at play, with producer Dan suggesting that Soros and other radicals hope to tear down the country so they can come forward as saviors in a new society. In addition, Giordano asks listeners who they feel is genuine after discussing the fall of Howard Stern, and Dan discusses Philadelphia heels in his Dan Time with Dom segment. (Photo by Sean Gallup/Getty Images)
Smile big! Dr. Azi's very own tooth fairy is on the mic. After graduating from Tufts, Dr. Tracy Hagan moved back to California to pursue a dual speciality in pediatric dentistry as well as orthodontics at UCLA. Now, she serves the La Jolla community at her own practice, Hagan Ortho + Kids Dental. No matter the age, the decision to start orthodontic treatment is one that has many questions- and Dr. Hagan is here to answer all! Tune in to learn more about: How teeth change with age Traditional braces vs Invisalign How young is too young to start treatment? Dr. Azi's personal ortho journey To follow Dr. Tracy Hagan: Instagram @hagansmiles Website https://hagansmiles.com/ Submit your questions for the podcast to Dr. Azi on Instagram @skinbydrazi, on YouTube and on Tik Tok @skinbydrazi. Shop skincare at AziMDSkincare.com and learn more about the practice at LaJollaLaserDerm.com. The content of this podcast is for entertainment, educational and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.
Welcome to the second installment of Retirement Plan Live. This is the episode where we run the initial numbers for Joelle's retirement. We'll walk through the 3 categories to define Joelle's base needs, wants, and wishes and put number values to each of these areas. In addition to the interview with Joelle, you'll hear listener questions about how to feel comfortable about retirement, converting 401Ks to Roth IRAs, and how my personal journey finding health insurance has turned out. As a bonus, you'll hear an interview with Joe Saul-Sehy from the Stacking Benjamins podcast who has written a new book called Stacked. Listen in to hear if it is worth the read. Check your email this weekend to receive a free retirement planning worksheet If you are following along with Retirement Plan Live and creating your own retirement plan, make sure that you are signed up for the 6-Shot Saturday weekly newsletter. In this Saturday's newsletter, you will receive a link to a simple worksheet that will help guide you through your own retirement plan the way that I am walking through Joelle's retirement plan. 6-Shot Saturday is full of tips, news, listener questions, and more, straight from the Retirement Answer Man to your inbox. Simply head on over to RogerWhitney.com, scroll down to the bottom of the page, and enter your name and email address to sign up. Financial behavior is at the heart of all money management issues Have you ever listened to the Stacking Benjamins podcast with Joe Saul-Sehy? If so, you'll want to check out his new book, Stacked. If you haven't heard his podcast, check it out on your favorite podcasting app. Joe joins me today to discuss why he wrote his new book, how he wrote it, and why it's important. Did you know that 150 million Americans have cried about money? This number doesn't only include people who live paycheck to paycheck, people who earn more are also concerned about money. These people aren't crying about the loss of the mega backdoor Roth or cryptocurrency. They are crying about their financial behavior. Many people who are educated about money and finances still struggle with their financial behavior. Mastering your finances isn't about what you know, it's about what you do. Stacked helps readers take action to improve their financial situation Traditional finance books often overcomplicate finances or hype certain complicated financial strategies. Stacked helps readers understand what they should be thinking about when it comes to financial matters and why they should think about them. Since Joe discovered that people need actionable items to complete to successfully change their financial behavior he decided that his book should help readers change their financial behavior through action. The book is based on achievements that are built on micro-actions. Its format is award-based, similar to the way that many educational apps gamify learning. Joe begins financial planning with the end in mind Joe's book begins with the end in mind. It is goal-based and helps readers create a timeline to put their goals in perspective. Since most of us are visual learners, the book helps to plot things visually so that readers can begin to work on their financial problems. As you read, you'll be able to visualize your goals so that you can put a list together to understand what you truly value and how that applies to your financial plan. Check out Stacked if you are interested in a light-hearted approach to a serious subject matter that gives you actionable items to get you closer to your financial goals. OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN RETIREMENT PLAN LIVE WITH JOELLE [3:04] Joelle's base spending needs [8:50] Joelle's future expenses [20:25] Budgeting will be a new experience for Joelle and her husband [23:49] Joelle's aspirations [29:35] They plan to age in place LISTENER QUESTIONS [34:25] A 401K to Roth transfer question [38:39] How to help Tracy's husband retire again [43:04] My health insurance journey [46:10] Reverse mortgages JOE SAUL-SEHY INTERVIEW [47:09] Money management can be stressful [51:22] How Joe wrote his book [59:23] Begin with the end in mind [1:07:00] Joe's goals for his book TODAY'S SMART SPRINT SEGMENT [1:10:19] What will you wish you would have done at the end of this year? Resources Mentioned In This Episode BOOK - Stacked by Joe Saul-Sehy BOOK - How to Begin by Michael Bungay Stanier BOOK - Half Time by Bob Buford BOOK - The Second Mountain by David Brooks PODCAST - Stacking Benjamins with Joe Saul-Sehy NeuYear.net Powell's Books
Share a Taiwanese drama I've watched and really like. 分享一部前陣子看了很喜歡的台劇《若是一個人》，誠心推薦。 ► Download the PDF Study Sheet (Transcripts in Traditional & Simplified Chinese with Bopomofo) on my Patreon https://www.patreon.com/TalkTaiwaneseMandarin *The Song I Play：椅子樂團 The Chairs - Maybe Maybe ｜Listen on YouTube: https://youtu.be/Tnp0DySxH7s *Intro Music: Dayz Musiq » Youtube Channel :http://bit.ly/30gsxpH ► Episode Page https://talktaiwanesemandarin.com/2022/01/12/taiwanese-drama-recommendation/ ► Buy me a coffee to support me 請我喝杯咖啡 https://ko-fi.com/abbychen ► Check out my YouTube channel https://www.youtube.com/channel/UCSoH-pm1Rto-1-ls5iKsQFg ► Instagram: @TalkTaiwaneseMandarin.podcast https://instagram.com/TalkTaiwaneseMandarin.podcast ► Join my newsletter and receive more Mandarin lessons and learning tips for FREE: https://mailchi.mp/1d7c264d510a/ttm-newsletter *If you enjoy my podcast, please give me a 5-star rating on Apple Podcasts 如果你喜歡我的節目，請給我留下五顆星⭐
How do you go about job design? Or, as today's guest describes it, job CRAFTING! Traditional job design outlines a job without really thinking about the specific person who is going to do it. Dr. Benjamin Ritter encourages you to craft a job with the individual front of mind.
This episode is sponsored in part by Humane Network, Doobert.com and Maddie's Fund. This week, Stacy checks in with the very accomplished Dr. Gray Richter. Dr. Richter is a certified veterinary acupuncturist and certified veterinary chiropractor. In 2007 and 2008, Dr. Richter and his Montclair Veterinary Hospital team received awards from the community, including Best Veterinarian in the East Bay from Oakland Magazine, East Bay Express, and KRON 4 TV. Dr. Richter's professional interests are in emergency, general practice, alternative care medicine, and wildlife rescue. He is also the California Veterinary Medical Association's Alameda county representative regarding animal disaster planning. Dr. Richter is now an international bestselling author of The Ultimate Pet Health Guide. They discuss the shift in veterinary medicine away from treating cats as small dogs, and what might have prompted this enlightenment, including the Fear Free movement, more owner engagement, and the advantages it has for both veterinarian and patient. Dr. Richter also touches on the ongoing staffing shortages many veterinary clinics are experiencing and how important veterinary technicians are within the industry. The conversation continues with a discussion about how western and alternative medicine can be integrated for remarkable outcomes and he even offers valuable tips on feline nutrition. Dr. Richter tells Stacy about the importance of diet for outdoor community cats and gives some details about supplements he's created to help enhance the traditional diets we feed cats. As the conversation comes to a close, Dr. Richter shares his thoughts about end-of-life care for animals. If you'd like more information about Dr. Richter's supplements, you may visit ultimatepetnutrition.com and his book, The Ultimate Pet Health Guide, is available on Amazon. (It includes 50 recipes for dog and cat food you can make at home!) To learn more about integrated care, check out petvetexpert.com.
For MGP's Season 2 premiere, your hosts celebrate the anniversary of 1984's mega-classic Defenders of the Faith with a big discussion on "Some Heads Are Gonna Roll". George and Tom go deep on the lyrical themes of tyranny and rebellion, compare Judas Priest to Shakespeare, and ponder the deservedness of Defenders' high reputation.NEXT EPISODE February 11, 2022.Drinking: Abomination x Skygazer Dreamatorium Stout (North Haven, CT)Email: metalgodspodcast@gmail.comFacebook: https://www.facebook.com/metalgodspodcast/Twitter: https://twitter.com/metalgodspodMetal Gods Podcast is part of the Deep Dive Podcast Network. Check out https://twitter.com/deepdivepodnet?lang=en for more great pods dedicated to covering classic metal and rock artists in detail, and find a new favorite show!
Is 2022 the year that you are determined to work on your child's picky eating habits? While this is a great goal, you may want to make sure you are choosing a method that is going to create sustainable results for your child while creating a supportive environment through this process. This is why finding a healthcare professional that is certified in this area is so important! IN THIS EPISODE Why the starve it out method does not work Finding a certified SOS therapist How sensory processing disorders and picky eating are linked LINKS Join the Autism Nutrition Library Follow @AutismDietitian on Instagram
This episode is brought to you by InsideTracker, BiOptimizers, and Eight Sleep.It's true: getting older is inevitable and our chronological age can only move in one direction. But we also have a biological age, which scientists can measure by assessing how our genes are expressed through epigenetics. This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Kara Fitzgerald to talk about the exciting new research that shows that our biological age can actually move in reverse and her groundbreaking, clinical trial that proved it's possible.Dr. Fitzgerald received her doctorate of naturopathic medicine from the National College of Natural Medicine in Portland, Oregon. She is on faculty at the Institute for Functional Medicine, and is in private practice in Sandy Hook, Connecticut. Her study Potential Reversal of Epigenetic Age Using a Diet and Lifestyle Intervention: A Pilot Randomized Clinical Trial is the first of its kind to show biological age reversal in humans.In this episode, we dive into: -The top three things you can do to age in reverse (6:56)-Why stress is one of the biggest drives of aging (8:43) -How much of our genes are set in stone (13:17) -How epigenetics are involved in cellular aging (18:58)-DNA methylation and how it powerfully influences epigenetic expression (22:03)-Zombie cells and aging (32:35)-What we can learn from the centenarians of Sardinia (41:33) -Biological age vs. chronological age (45:56)-Dr. Fitzgerald's study for aging in reverse (50:41)-How trauma can impact genetic expression (1:15:34) This episode is brought to you by InsideTracker, BiOptimizers, and Eight Sleep.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my audience 10% off. Just head over to magbreathrough.com/dhru, with code DHRU10. There's nothing worse than restlessness, nasty night sweats, and constant tossing and turning when you just want some restful deep sleep. If any of these problems are plaguing your sleep, it might be time to get serious about your sleep hygiene by investing in Eight Sleep. Eight Sleep is the only system on the market that actively regulates temperature using their patented hydro-powered cooling technology and automatically gives you personalized recommendations on your ideal temperature zone. Go to eightsleep.com/dhru and use code DHRU to check out the Pod Pro mattress or mattress cover and save $150 at checkout. See acast.com/privacy for privacy and opt-out information.
In this week's episode of The Boxoffice Podcast, Daniel Loria and Rebecca Pahle preview the biggest movies scheduled to be released in 2022, providing a quarterly breakdown of what you can expect at theaters throughout the year. In the feature segment, Rebecca talks to Mark Zoradi, the outgoing Cinemark CEO, about the theater chain's experience in adapting to the challenges of the pandemic.Give us your feedback on our podcast by accessing this survey: https://forms.gle/CcuvaXCEpgPLQ6d18 What to Listen For 00:00 Intro 01:43 Traditional food for the new year 03:05 Spider-Man No Way Home becomes Sony's highest grossing of all time 04:15 Forecast for Scream's debut next weekend 05:27 Will Uncharted perform well in theaters? 08:28 New titles to look forward to in March 14:11 Optimism for Q2 film releases 17:20 Summer also has a strong film lineup 18:55 4th quarter title offers 27:09 Exclusive theatrical window significantly reduces piracy 30:03 Tying gaming into the theatrical world 32:16 Status of recovery progress in Latin America 33:31 Putting emphasis on data and consumer loyalty 35:35 Staying in the market more strategically
Former high stakes poker pro Jason Strasser joins the podcast to talk about making the transition to trading as a career, traditional finance markets, and cryptocurrency pessimism.0:00 Intro1:50 Jason joins7:21 Switching from Poker to Trading16:48 What was the 2008 collapse like, Learning from it22:13 Poker players in Crypto, Chess34:19 Cryptocurrency44:12 Valuation, Bitcoin vs Traditional markets57:25 NFT's1:19:16 Optimal portfolio, Inflation, ´08 vs ´201:39:43 Gaming NFT's, Tesla1:44:48 OutroThis podcast is brought to you by CoinFLEX. Founded in 2019, CoinFLEX is the Home of Crypto Yield and is committed to providing passive investors and active traders an easily accessible platform to earn and trade crypto.CoinFLEX creates innovative solutions to bring investors and crypto markets together through yield products such as flexUSD, the world's first interest-earning stablecoin, and AMM+, the most capital-efficient automated market maker in the world.CoinFLEX links: Telegram | Twitter | LinkedIn | Facebook | Youtube | Reddit | Discord
Traditional labor law will face significant change in the wake of the new $1.2 trillion Infrastructure Investment and Jobs Act recently signed into law. Prioritization of project labor and community workforce agreements is one such noteworthy change. On this episode of We Get Work, we discuss what project labor agreements mean for construction contractors and subcontractors.
When changing your Thrift Savings Plan (TSP) contributions. three dollar limits that apply The annual limit is $20,500. This limit is to the combined total that you can contribute in 2022 to your Traditional and Roth TSP combined. This limit does not apply to Traditional TSP contributions made from combat pay. The next limit is $6,500 on additional catchup contributions for those turning age 50 or older in 2022. So if that's you, can make total TSP contributions of up to $27,000. For military in a combat zone, your contributions toward the catch-up limit must be Roth. And you can't contribute toward the catch-up limit from incentive pay, special pay, or bonus pay.The third limit is the $61,000 Annual Addition. Its the total amount of all the contributions that can be made to your TSP a year. This limit is includes your employee contributions and for you BRS military and FERS civilians the Automatic 1% Contributions, and up to 4% Matching Contributions. It doesn't include catch-up contributions. The annual addition limit affects mostly our military service members who can contribute tax-exempt pay earned in a combat zone up to this limit.Next decide how much your can and want to contribute. Remember with ROTH TSP, you pay your income taxes now, up front on your contributions. So you will have less money paycheck each pay period when you contribute to ROTH TSP than if you contribute to Traditional TSP. YFor more info listen to Episode 28 Meet ROTH and Episode 30 To ROTH or Not to ROTH.Civilian employees usually designate a dollar amount to contribute from each paycheck, while our service members will need to elect a percentage. FERS civilians and BRS military, in order to get your full match, you need must contribute at least 5% of your pay in every single pay period to get your full match. If you hit one of those limits before the end of the year, you give up that match from your pay for the rest of the year. Check out their online Elective Deferral Calculator . You'll need your most recent LES and guess how many pay periods it will take your personnel center to make the change to your pay. For Military and DoD civilians, MyPay says, it will be effective at the beginning of the next pay period. So enter 0 for this box. The calculator will give you the new amount you can contribute each remaining pay period if you want to maximize your contributions for 2022. Pick what you can afford, or that max number from the website, whichever is lower for your contribution.Next use your electronic payroll system to change your TSP contributions. For military service members and DoD civilians thats myPay. For other for federal employees there are other payroll systems, like Employee Express, EBIS/GRB, LiteBlue, and NFC EPP. Generally, feds will use enter the dollar amount and service members a percentage of your pay. Military can keep this simple by contributing from your base pay. Take the monthly TSP contribution you want to make, divided by your monthly base pay, times 100Then go to myPay and log in. Under the “PAY CHANGES” heading, select the “Thrift Savings Plan (TSP)” link. Then click the yellow pencil icon to make a change to your TSP contribution. Enter your changes in the pop-up window. Enter that percentage in the base pay box for either Traditional TSP or ROTH TSP or split between both. There's boxes to enter percentages for other pays as well.Then click Continue to review then Submit.
Today I'm excited to share with you an interview I did recently with Dr. Tabatha Barber where I share my personal story of being diagnosed with lupus, overcoming it, and getting it under control. In this podcast, we talked about... Why you should stop worrying about getting a diagnosis and start getting to the root of the problem. What it's like to work with Margaret What two foods are essential to leave out of your diet if you suspect or know that you have autoimmune conditions. The secret hidden puzzle piece that might be affecting your health and keeping you from feeling better. Why the suggested ranges on tests might not mean that you are in the normal range for your body. The Vitamin that Margaret tests for and starts patients on right away if she suspects that they have an autoimmune disease. Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/ Learn more on her website - https://www.margaretromero.com/ Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge. https://margaretromero.com/challenge/ If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
Shimrit Nativ is the CEO and founder of Master Your Path - an international academy for emotional & mental wellbeing.She is a mentor, transformational coach and mindset expert who has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of calm, confidence and fulfilment.In this Episode we talk about the main differences between traditional therapy and life- or transformational coaching and when which is appropriate. This episode is a great resource for coaches who are struggling with this question and for the many people out there who are confused by the difference between the two!You can grab the full show notes HERECONNECT WITH USWebsite: www.shedesignsherlife.comInstagram: @shedesignsherlifeFacebook: @shedesignsherlife
Do you prefer to travel solo or with groups? Abby and her sister talk about their experiences traveling in Thailand, both by themselves and in groups. They also share some funny stories—they almost missed a flight! 你出國喜歡跟團還是自助旅行呢？我跟我姐聊去泰國跟團的經驗、自助旅行遇到的好笑事情。這集我笑得有點多 XD ► Download the PDF Transcripts (in Traditional & Simplified Chinese) on my Patreon https://www.patreon.com/TalkTaiwaneseMandarin ► Buy me a coffee to support me 請我喝杯咖啡 https://ko-fi.com/abbychen ► Check out my Youtube Channel 頻道: https://www.youtube.com/channel/UCSoH-pm1Rto-1-ls5iKsQFg ► Instagram: @TalkTaiwaneseMandarin.podcast https://instagram.com/TalkTaiwaneseMandarin.podcast ► Join my newsletter and receive more Mandarin lessons and learning tips for FREE: https://mailchi.mp/1d7c264d510a/ttm-newsletter *If you enjoy my podcast, please give me a 5-star rating on Apple Podcasts 如果你喜歡我的節目，請給我留下五顆星⭐
Welcome to JazzPianoSkills; it's time to discover, learn, and play Jazz Piano!Every JazzPianoSkills weekly podcast episode introduces aspiring jazz pianists to essential Jazz Piano Skills. Each Podcast episode explores a specific Jazz Piano Skill in depth. Today you will discover, learn, play St. Thomas by Sonny Rollins. In this Jazz Piano Lesson you will:DiscoverA Key of C Major Harmonic WorkoutLearnHow to "think" within the Key of C Major, HarmonicallyPlayBlock Chords, Traditional and Contemporary Shells, Two-Handed Voicings using common harmonic motionFor maximum musical growth, be sure to use the Jazz Piano Podcast Packets for this Jazz Piano Lesson. All three Podcast Packets are designed to help you gain insight and command of a specific Jazz Piano Skill. The Podcast Packets are invaluable educational tools to have at your fingertips while doing a Key of C Major Harmonic Workout.Open Podcast PacketsIllustrations(detailed graphics of the jazz piano skill)Lead Sheets(beautifully notated music lead sheets)Play Alongs(ensemble assistance and practice tips)Educational SupportCommunity ForumSpeakPipeEpisode OutlineIntroductionDiscover, Learn, PlayInvite to Join JazzPianoSkillsDemonstrations/ExercisesConclusionClosing CommentsVisit JazzPianoSkills for more educational resources that include a sequential curriculum with interactive Jazz Piano Courses, private and group online Jazz Piano Classes, and a private jazz piano community Jazz Piano Forums.If you wish to support JazzPianoSkills with a donation you can do so easily through the JazzPianoSkills Paypal Account.Thank you for being a JazzPianoSkills listener. It is my pleasure to help you discover, learn, and play jazz piano!Support the show (https://www.paypal.com/donate/?hosted_button_id=ZZEBGDF38VFNS)
As technology continues to evolve, so does our ability to explore cutting-edge scientific research. This allows for better diagnosis and treatment of medical conditions in all kinds of scenarios in the safest and most effective way possible. Scientists have been using microscopic skin imaging to diagnose ailments and treat skin tumors. Dr. Aydogan Ozcan, Chancellor's Professor and HHMI professor, enlightens us on his fascinating research: bringing AI technology to the skin biopsy process. Trained as an electrical engineer, Dr. Ozcan became interested in biomechanical applications of light in laboratory settings. In this episode, Dr. Ozcan discusses things like: How AI Virtual Histology is creating a faster and more cost-effective approach to biopsies. What is the efficacy of Virtual vs. Traditional testing is. How Virtual Histology Staining may impact the medical world. Tune in to learn all this and more in this educational podcast on a new field of scientific pioneering. To learn more, you can look up PICTOR Labs, the start-up looking to commercialize this new tech. This episode was brought to you by FeelGood Hemp, for 33% off your first purchase, use the code GENIUS33 at checkout! Episode also available on Apple Podcast: http://apple.co/30PvU9C
Thomas Kramer, the Chief Financial Officer at IonQ, joins us in the next episode of the CFO podcast. Thomas is an experienced chief financial officer with an extensive background leading companies through rapid growth. At IonQ, he focuses on commercializing the infrastructure and managing the company's relationships with investors and the public markets. Previously, Thomas was the CFO of Opower, guiding the company through its initial public offering and its sale later to Oracle. He was also the co-founder and CFO of Cvent, taking the company from zero revenue through the largest private software financing in the United States at that time. In this episode, we discuss: - The company's life cycle - The evolving role of a CFO - SPAC IPO versus traditional IPO For more interviews from the CFO Weekly podcast, check us out on Apple, Spotify, or your favorite podcast player! Presented by Personiv https://insights.personiv.com/cfo-weekly
Schools have had to deal with a lot over the last couple of years as the pandemic rolled on. On top of that, many folks have been anxious for schools to get back to how they used to operate before COVID-19. But should that be the goal? Or, does this moment in time present an opportunity to reimagine the approach to public education? Dr. Jeff Rhodes, the Director of School Improvement Services for NWEA, a nonprofit focused on education, shares his opinions on how the education system can better serve its students. Dr. Rhodes is also a former School District of Philadelphia assistant superintendent. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. John Jaquish is a beast. He's spent years researching improved approaches to health and he is the inventor of the most effective bone density building medical technology – now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, and Olympians. We talk all about why traditional weight lifting is a waste of time, why you need to have diet and exercise dialed in, and the challenge in presenting new ideas to the world. In This Conversation We Cover: [02:33] Growing up with engineering [06:28] Creating a new product from scratch [12:02] Developing OsteoStrong [16:18] Why weight lifting is a waste of time [23:25] The importance of diet and exercise [31:10] Rapid fire questions Resources: https://www.johnjaquish.com/ (johnjaquish.com) https://www.jaquishbiomedical.com/ (jaquishbiomedical.com) Read: https://www.jaquishbiomedical.com/book/ (Weight Lifting is a Waste of Time) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is a production of http://crate.media (Crate Media)
In our Epiphany Sunday Sermon from our Traditional service, Andy shares us with from Matthew 2: 1-12. This year will we pay attention to what God is saying? Will we read scripture for transformation?
Traditional advertising has changed so much in this digital landscape, and it is continually evolving. Advertising is probably one of the most asked about topics that I get asked as a business coach, as a mentor, and as a board member on marketing. I like to consider myself at this point, a marketing generalist, as I've been able to grow and scale multiple, seven-figure businesses through all different forms of customer acquisition. In today's solo episode I cover all things advertising and share everything you need to know to start your own marketing plan! I explain different forms of customer acquisition, organic marketing strategies, and paid and traditional marketing strategies. Once you understand who your client is and what they want, your marketing plan will be tailored to fit the needs of that client base and flexible enough to evolve as they evolve and as you scale upwards. This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co/theclub Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won't find anywhere else. If you've enjoyed today's episode, please leave us a five star rating telling us what you enjoy the most.
Bill Bouknight | Traditional Service
Join Our New Workout App For $1 Today: https://liveleantv.app/ On today's episode of Live Lean TV, I'm showing you how to properly lose fat and build muscle with supersets. I'll also be covering what a superset, tri-set, giant set, and circuits are, including their benefits, and how to properly use them in your workouts. What Are The Benefits From Superset Training? If you're like most people, you don't have a lot of time to waste. Therefore, it's important to get more work done, in less done, during your workouts. If that sounds good to you, you need to be incorporating supersets into your workouts. Superset training is one of the best training methods we incorporate into our programs to: - Increase fat burning - Burn more calories in less time - Build muscle to get stronger - Improve overall fitness and conditioning Not only are you building muscle and getting stronger, since the rest periods are limited, it also keeps your heart rate elevated, similar to a traditional cardio workout. This is why superset training is so great for losing fat and building muscle, and is the style of training we use in most of our Live Lean TV 30 day and 6 week workout programs. What Is A Superset? There are a few different variations of supersets, including: - Traditional supersets - Tri-sets - Giant sets - Circuits The traditional superset is completing one exercise followed by another, with minimal rest in between. Two popular examples of supersets include pairing: - An upper body exercise supersetted with a lower body exercise: ex. Barbell Flat Bench Press paired with a Dumbbell Deadlift - Exercises targeting opposing muscle groups: A pushing chest exercise targeting the front of the body supersetted with a pulling back exercise targeting the back of the body. ex. Dumbbell flat bench press supersetted with a bent over dumbbell row What Is A Tri-Set? Supersets can also include more than two exercises. When three exercises are completed back to back to back, it's referred to as a tri-set. What Is A Giant Set? A giant set, also referred to as a circuit, is another variation of a superset. This includes completing four exercises back to back. What Is A Circuit? Anytime 4 or more exercises are completed back to back, it's often referred to as a circuit. What Is A Straight Set? Straight sets are performed by completing all the indicated reps and sets of one exercise before moving on to the next exercise within your workout program. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Supersets #GetLean #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Properly Lose Fat And Build Muscle With Supersets (EXPLAINED) | LiveLeanTV https://youtu.be/Z15bydDa7I4
In the last podcast of 2021, numerous problems crop up… Who knew? Produced by: Bradford Rogers for Worldsongs Media Music What Shall We Do With A Drunken Sailor? (Traditional) - performed by Bradford Rogers and Peter Suarez You're A Mean One, Mister Grinch - Performed by Bradford Rogers
Direct DownloadBing takes a look at some of the episodic content from 2021 during season 14. Includes material not originally broadcast. Happy New Year, all! Bing Futch is endorsed by Folkcraft Instruments, V-Picks and Zither Stands.Enjoy "Dulcimerica"? Consider supporting the program by becoming a patron!
People Group Details https://joshuaproject.net/people_groups/10804/MO Listen to "A Third of Us" podcast with Greg Kelley, produced by the Alliance for the Unreached: https://alliancefortheunreached.org/podcast/ Watch "Stories of Courageous Christians" w/ Mark Kordic https://storiesofcourageouschristians.com/stories-of-courageous-christians
While the pandemic isn't over, 2021 seemed to show that physical locations remain important to retail. But each store must have something to offer, Doug Stephens tells Retail Dive's Daphne Howland.
This episode is brought to you by InsideTracker.When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate? Some people naturally include a wide range of diverse food when choosing their meals, but for many of us, it is easy to fall into a trap of eating the same foods day in and day out. Did you know that by not consuming a diverse range of foods, you are missing out on the potential for many health benefits? Despite the promotion of superfoods, no single food contains all the necessary nutrients for overall health and wellness. By eating a balanced diet filled with a wide range of foods, it is easy to ensure that you consume adequate amounts of all essential nutrients. This not only reduces the risk of nutritional deficiencies; it also provides numerous health benefits. This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Deanna Minich to talk about one simple thing anyone can do today to improve immune resilience, reduce overall chronic inflammation, and improve cognitive health. Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and Functional Medicine, including clinical practice, research, product formulation, writing, and education. She has authored six books on health and wellness and over forty scientific publications. Currently, she is Vice President of Scientific Affairs for Organic India USA, President of the American College of Nutrition, and Faculty for the Institute for Functional Medicine and the University of Western States. In this episode, we dive into: -What diversity in our diet really means (10:29) -How diversity in our diet impacts immune health (12:52)-Why diversity of our gut microbiome is so integral to overall health (22:43)-Phytochemicals, polyphenols, and how they influence the gut microbiome (26:15)-How heart health is impacted by gut microbiome diversity (36:15)-How to get your kids to eat more diverse foods (46:05)-How to test your food variety level (1:00:42)-How to incorporate more spices into your diet (1:11:47) -Physical, emotional, mental, and spiritual diversity (1:24:42) -How being in nature changes your immune system (1:29:51)For more on Dr. Deanna Minich, follow her on Instagram @deannaminich, and through her website www.deannaminich.com. Check out her podcast, Color Can Heal Your Life at https://deannaminich.com/podcast-2/.This episode is brought to you by InsideTracker.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.
Chapter 22 - Traditional Devotions “Anything that helps to raise the heart to God is Prayer.” Saint Francis de Sales Many helps to prayer have stood the test of time, like the Rosary, the Stations of the Cross, and devotions to the Sacred Heart. These improvisations are good because they generally re-presented the authentic teaching and spirit of the gospels. The post Chapter 22: Traditional Devotions – How to Pray with David Torkington – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.
Margo chats with self-taught graphic designer/illustrator, Bron Alexander. Bron has over 20 years of experience along with a never-ending passion for her craft and a curiosity that never rests, dubbing herself the Curious Illustrator. Over the years she has struck a happy relationship between her illustration and design work where her design background influences her illustrations and vice versa. This has manifested in being able to become an effective editorial designer for magazines, create her own range of limited edition prints, greeting cards and stationery and most recently the creation of digital resources for designers and product developers. She describes her style as being eclectic and ever evolving and she is inspired by artists both historic and contemporary. Margo and Bron discuss: How young pregnancy and marriage shaped her early life Blurring the lines between traditional and digital mediums Making money via affiliates Trusting the timing and full circle moments in her career Giving yourself the opportunity to pivot and change Why she loves Rebelle for surface pattern design Appropriation versus inspiration Her equal love for minimalism and maximalism Join the Relish Your Creativity Community Today! Sign up for award-winning, hyper-realistic painting software, Rebelle Connect with Bron: https://www.thecuriousillustrator.co https://www.instagram.com/thecuriousillustrator_nz
“Inspiring and empowering millions of people to improve their vision so they can see and experience the world.” Lynn Hellerstein is a Developmental Optometrist, a mother, a sibling, and a writer. For more than 40 years, she's has been involved in a developmental vision therapy practice. She's an optometrist and specializes in helping people to improve their vision, mind, and body connections. In today's episode, Dr. Lynn joins Dr. Fred to discuss how crucial all our senses are, especially our vision. But vision goes much beyond that vision, really understand what we see and process what we see. Dr. Lynn will also talk about the power of language, words, and beliefs. Tune in to the show now to explore: The definition of visualization How do you use your vision What does an Occupational therapist do How to find your correct lenses for your precise eye condition Why Dr. Lynn is inspired to write bestselling books How your vision affects not only your physical health but also your mental health Experience the world through the lens of clarity, courage, and confidence All sensory-motor skills give the person the best chance of moving through this world Timestamps [01:15] Introduction to Lynn Hellerstein [04:06] The lens of clarity, courage, and confidence [06:37] The perils of having perfect vision [07:17] Importance of all our senses as a human being [09:22] Internal Multisensory Experience [09:52] Description of visualization [11:03] How does vision integrate with other sensory-motor skills? [14:37] Traditional vision therapy [15:30] Multisensory stimulation [17:39] Learning to listen to people's language [19:33] Interesting Book was written by Dr. Judith Willis that teaches kids how to understand their brain [26:10] Wonderful Book was written by Dr. Sue Berry, a neurobiologist [31:16] Lasik has to be a personal choice [32:03] Expand your vision [45:00] Things to avoid to have a good vision [48:15] 50 tips to improve your sports performance written by Dr. Lynn Hellerstein [48:32] Just the routine, eyeball eyesight vision, and their successes in the world [50:32] Final words of wisdom Connect with Lynn Hellerstein: Website Email Resources Welcome to Humanity website https://welcometohumanity.net/podcast
Is long-term care something you're thinking about or a conversation you're having with your loved ones? It is important that you know all the risks involved and the options you have when it comes to long-term care. You have to keep in mind that long-term care, be it nursing homes or assisted care living is very expensive. In this episode of the Secure Your Retirement podcast, we talk about long-term care as part of your retirement financial plan. We cover your options from self-insuring to traditional long-term care insurance and the best viable one for you. In this episode, find out: The big ANNOUNCEMENT on continuing to offer you value. The long-term questions you need to understand options for. Understanding how the basic numbers are, for nursing homes and assisted care living. Self-insure – funding your long-term care and taking life insurance so you don't take away from your children. Traditional long-term care insurance – why most people are not looking into it plus some hybrid policies options you can look into. The process we use to help clients have the long-term care conversation and the potential risks. Tweetable Quotes: “It's really optimal if you're paying life insurance premium because in reality, if you're going to leave money behind, it's actually the greatest way to leave money behind because the beneficiaries get all of the death benefit 100% tax-free.”- Radon Stancil “What we're doing in our plans in every situation is all based on your numbers, goals, and scenarios.”- Murs Tariq Resources: If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement! To access the course, simply visit https://pomwealth.net/3-keys-to-secure-your-retirementlp/ (POMWealth.net/podcast.)
NEW YEARS BONUS:My book Rise of the Filmtrepreneur®: How to Turn Your Indie Film into a Moneymaking Business has become an Amazon Best Seller. I'm so excited to share this with you, the IFH Tribe. I've been working for months to make this happen. I wanted to give you a sneak peek at the book so in this episode, I'll be releasing the first two chapters of the audiobook for your listening pleasure. These two chapters set the tone for the book. In the episode, I even show you a way to download the entire book for free.Here's a bit of what Rise of the Filmtrepreneur has to offer:It's harder today than ever before for independent filmmakers to make money with their films. From predatory film distributors ripping them off to huckster film aggregators who prey upon them, the odds are stacked against the indie filmmaker. The old distribution model for making money with indie film is broken and there needs to be a change. The future of independent filmmaking is the entrepreneurial filmmaker or the Filmtrepreneur®. In Rise of the Filmtrepreneur® author and filmmaker Alex Ferrari breaks down how to actually make money with independent film projects and shows filmmakers how to turn their indie films into profitable businesses. This is not all theory, Alex uses multiple real-world case studies to illustrate each part of his method. This book shows you the step by step way to turn your filmmaking passion into a profitable career. If you are making a feature film, series or any kind of video content, The Filmtrepreneur® Method will set you up for success.I really hope you enjoy Rise of the Filmtrepreneur. I truly believe that the only way indie filmmakers will be able to survive the new film economy is by becoming Filmtrepreneurs. My goal for this book is to show filmmakers and creatives that they have to think differently. The old film economy is DEAD. Traditional film distribution is not set up to benefit the indie filmmaker. The cards are stacked against the creative and things need to change.Filmmakers need to take back control of their films and how they generate revenue from them. The day of handing over your film to a predatory film distributor because you believe there is no other choice is over! There is another way and the Filmtrepreneur Method is that way. Let me know what you think of the book. Enjoy and VIVA LA REVOLUTION!
We're kicking off the week by answering listener questions! And if you have a question that you'd like for us to answer on the show, we'd love for you to submit your own via HowToMoney.com/ask/ , send us your voice memo. Regardless of how random or bizarre you might think it is, we want to hear it! 1 - Should I save my money in a regular savings account or invest that money in the market if I want to buy an investment property? 2 - What should I do with a bunch of Tesla stock that I'm planning to use as a down payment for our home? 3 - Does it make sense for me to own my duplex under a new LLC that I could create? 4 - Is it a better idea for my employer to match a Roth or Traditional 401k? 5 - As I'd like to coach and teach others about money, where can I go to volunteer my financial knowledge? During this episode we enjoyed a Three Philosophers by Brewery Ommegang- a big thanks to our friend David for donating this one to the podcast! And please help us to spread the word by letting friends and family know about How to Money! Hit the share button, subscribe if you're not already a regular listener, and give us a quick review in Apple Podcasts or wherever you get your podcasts. Help us to change the conversation around personal finance and get more people doing smart things with their money! Best friends out! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Homily from the Feast of the Holy Family of Jesus, Mary and Joseph. Everyone is part of a family in some way. Be careful with each other. Mass Readings from December 26, 2021: Sirach 3:2-6, 12-14 Psalms 128:1-2, 3, 4-5 Colossians 3:12-21 Luke 2:41-52
This episode is brought to you by BiOptimizers and InsideTracker.We now know that food is medicine, perhaps even the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls every aspect of our biology and health, then the fundamental question is what should we eat to feel good, lose weight, and stay healthy?This week on The Dhru Purohit Podcast, Dhru sat down with Simon Hill to talk about why we are confused about what to eat, how our food choices affect our health, and the key things we can do today to improve our overall health. Simon Hill is a physiotherapist and nutritionist who is passionate about making nutritional information simple and accessible, so that people can make informed decisions about the food they feed themselves and their families. He is the founder of the hugely popular Plant Proof podcast and blog, and the Nutritionist in Chris Hemsworth's fitness app, Centr. Simon is also the author of the newly released book, The Proof Is in The Plants.In this episode, we dive into: -The benefits of polyphenols (7:19)-How fermented foods impact our microbiome (14:00) -Personalization when it comes to dietary recommendations (22:10) -Why the South Asian population is having the highest risk of cardiovascular disease (25:46)-Understanding saturated fat, cholesterol, and heart disease (44:53)-Insulin resistance in the liver (54:10)-Seed oils and inflammation (1:20:25)-Lean mass hyper-responders (1:37:11)-What Simon's diet consists of (1:51:01)-Understanding how the human diet has evolved (2:00:35)For more on Simon Hill, follow him on Instagram @plant_proof, on Facebook @plantproofnutrition, on Twitter @plant_proof, and through his website https://plantproof.com/. Get his book, The Proof Is In The Plants at https://plantproof.com/book. Check out his podcast The Plant Proof Podcast at https://plantproof.com/all-podcasts.This episode is brought to you by BiOptimizers and InsideTracker.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my audience 10% off. Just head over to magbreathrough.com/dhru, with code DHRU10. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.
Home Buying, Relationships, Investing, Retirement, Career, Debt As heard on this episode: DreamCloud: https://www.dreamcloudsleep.com/delony Sign up for a FREE trial of Ramsey+ TODAY: https://bit.ly/3rZTUAx Tools to get you started: Debt Calculator: https://bit.ly/2Q64HME Insurance Coverage Checkup: https://bit.ly/3sXwUn5 Complete Guide to Budgeting: https://bit.ly/3utmVXi Check out more Ramsey Network podcasts: https://bit.ly/3fHhbVE
Pope Francis has approved of the Congregation for Divine Worship's document clarifying 11 interpretations of Pope Francis' previous restriction of the Traditional Latin Mass, Traditionis Custodes. Watch this new podcast episode by clicking here: Or listen to the audio mp3 here: If you'd like to order a copy of Taylor's new book Infiltration: The Plot […] The post 777: Pope Francis Declares War on Traditional Catholics, Latin Mass, and the Roman Rite [Podcast] appeared first on Taylor Marshall.
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