Podcasts about traditional

High cholesterol has been treated as the main cause of heart disease for decades. But over the years, I've changed my mind. Today, I believe cholesterol is only part of the story, and that inflammation, insulin resistance, and metabolic health are often the real drivers of cardiovascular disease. In this encore episode, I'm revisiting one of my most talked-about Office Hours conversations to share how my thinking has evolved and why understanding the root cause of heart disease can completely change the way you approach prevention. In today's episode, I discuss: Why cholesterol alone is a poor predictor of heart disease—and the biomarkers I believe matter even more, including ApoB, lipoprotein(a), inflammation, and insulin resistance The surprising role sugar, refined carbohydrates, and metabolic dysfunction play in driving cardiovascular disease Why two people with the same cholesterol can have dramatically different heart disease risk—and how a personalized approach changes the conversation The nutrition, lifestyle, and testing strategies I use to help reduce inflammation, improve metabolic health, and lower cardiovascular risk at its source Heart disease isn't simply a cholesterol problem—it's often a metabolic and inflammatory problem. When you understand what's really driving your risk, you can stop chasing a single number and start addressing the underlying biology that supports lifelong cardiovascular health. Track your metabolic and cardiovascular health biomarkers: functionhealth.com/mark for 160+ lab tests at just $365/year. Use code MARK2026 for $50 off. Have a question you'd love answered on Office Hours? Submit it here' (0:00) The cholesterol and heart disease paradox; introduction and overview of cholesterol, inflammation, and metabolic health (1:11) Sponsor: Function Health (1:41) Traditional views vs. new science on cholesterol, inflammation, and heart disease (4:52) Inflammation and sugar as key factors in heart disease (8:41) Advanced markers: ApoB, lipoprotein fractionation, and comprehensive testing (13:57) Causes of inflammation and holistic heart disease prevention (19:35) Metabolic health risks, new technologies, and personalized interventions (22:35) Diet, exercise, lifestyle, and supplements for heart and metabolic health (25:03) Understanding heart disease beyond cholesterol (25:37) Sponsor: Brain Shaping Academy (26:33) Community engagement, sharing, and final thoughts (28:07) Sponsor acknowledgments and closing remarks

Traditional histories give President Franklin Delano Roosevelt a lot of credit for guiding the United States out of the Great Depression. But his best move may have been appointing the first woman ever to join a presidential cabinet. As Secretary of Labor, Frances Perkins won victories on public works for increased employment, 8 hour work days, minimum wage, Social Security, workplace safety standards, and no child labor. Many of her programs are still in place for Americans today. Visit the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ (herhalfofhistory.com) for sources, transcripts, and pictures. Sign up for the newsletter On This Day in Women's History, available on ⁠Patreon⁠ or ⁠Substack⁠. There are free options in both places. This show survives on the support of listeners like you. Support the show on my ⁠⁠⁠⁠⁠⁠Patreon page⁠⁠⁠⁠ (https://www.patreon.com/user?u=83998235) for ad-free episodes, bonus episodes, and polls. Or make a one-time donation on ⁠⁠⁠⁠⁠⁠Buy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Me a Coffee⁠⁠⁠. Your support helps me keep bring the stories of past women into the present. Join ⁠⁠⁠⁠Into History⁠⁠⁠⁠ for a community of ad-free history podcasts plus bonus content. Visit ⁠⁠⁠⁠Evergreen Podcasts⁠⁠⁠⁠ to listen to more great shows. Follow me on ⁠⁠⁠⁠Threads⁠⁠⁠⁠ as Her Half of History. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mike and AJ talk about the pros and cons of hybrid and traditional publishing. Mike and AJ discuss their own personal journeys through publishing their books and why they chose the paths they did. Wherever you are in your journey of authorship, this episode will be full of information you need to know! Be sure to visit https://dwtbpodcast.com for more information and add your name to start receiving their newsletter. If you'd like to support this show, rate, subscribe, and leave a review on your podcast app. Books/Resources Mentioned: Take Breaks, Work Better by John Briggs Time Freedom by Brian Herriott Connect with AJ & Mike: AJ Harper, website  Write A Must-Read   Free resources AJ's Socials: Facebook LinkedIn Mike Michalowicz, website All books   Mike's Socials:  IG FB LinkedIn

Tom welcomes legendary investor educator and longtime friend Paul Merriman for a wide-ranging conversation about the evolution of indexing, the proposed changes to the S&P 500, and why investors should understand both the strengths and limitations of traditional index funds. Paul explains why firms like Dimensional Fund Advisors and Avantis Investors use a more flexible, evidence-based approach than traditional indexing and discusses how academic research has reshaped portfolio construction over the past several decades.The discussion also explores lessons from market history, including the importance of understanding major bear markets, determining appropriate risk levels, and building portfolios that align with personal goals rather than chasing maximum returns. Paul shares insights from the latest Dimensional Matrix Book and explains why he believes studying 100 years of market data helps investors stay disciplined during inevitable downturns.Finally, Paul introduces a simple but powerful strategy for helping newborns and young children build substantial retirement wealth through small annual investments that can compound over many decades.Timestamps0:11 Special guest Paul Merriman joins Talking Real Money0:55 Long friendship and investing partnership between Tom and Paul1:20 S&P 500 rule changes and earlier inclusion of major IPOs like SpaceX2:07 Historical examples of S&P 500 additions and omissions2:35 Microsoft's delayed entry into the S&P 5002:56 NVIDIA replacing Enron in 20013:29 How index rule changes can affect future returns and volatility4:08 Why indexing remains the preferred strategy for most investors5:16 Traditional versus non-traditional index funds6:37 How Avantis and Dimensional incorporate factors beyond company size8:05 Why factor-based investing differs from traditional indexing9:02 Problems with rigid index reconstitution schedules10:16 Momentum, flexibility, and portfolio management advantages11:22 Introduction to Dimensional's annual Matrix Book11:53 Using market history rather than forecasts to guide investing decisions13:09 Lessons from past bubbles, crashes, and lost decades14:20 Why Paul trusts academic research more than Wall Street forecasts15:14 The case for small-cap value investing15:49 Clarifying Paul's allocation to small companies16:53 Investing for heirs, charities, and future generations18:10 Remembering investor panic during the 2008 financial crisis19:18 Determining an appropriate risk level for retirement portfolios20:43 Different investor goals: beating the market, maximizing returns, or minimizing risk21:28 Peace of mind versus maximum growth21:55 Helping young people build retirement wealth early22:54 The $365-per-year retirement funding concept24:09 Final thoughts and appreciation between Tom and PaulQuestions? Comments? Click!

Traditional tobacco is at the core of many Native American cultural and spiritual practices. But commercial tobacco, packaged in cigarettes or vapes, contributes to higher rates of lung cancer among Native Americans.Many of the people working with these two sides of tobacco are in Minneapolis for the National Tribal Tobacco Conference, held Tuesday and Wednesday on the University of Minnesota campus. Mat Pendleton, otherwise known by his Dakota name Wakiyan Waste', is an enrolled member of Lower Sioux Indian Community and led prayer at the conference. Colin Welker works on commercial tobacco policy with the Public Health Law Center at the Mitchell Hamline School of Law and is presenting at the conference. They both joined MPR News host Nina Moini to talk about their work at the conference.

In this episode, Ralph shares insights into his innovative digital business card, the MiCard, and how it empowers real estate professionals with branding, networking, and monetization tools. We explore the technology behind the product, its market potential, and Ralph's journey through entrepreneurship, real estate, and philanthropy. In this episode, Ralph Perrone shares insights on business growth, technology, and financial strategies, including his vision for MiCard and how he leverages AI and partnerships to scale. Discover actionable tips on branding, automation, and building trust in the digital age.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Darnell: Ability to transform overlooked and neglected things—whether it's a building, a community, or people—into valuable and thriving assets.When a retired Detroit Battalion Fire Chief sees an abandoned firehouse, they don't just see the past—they see the potential. That's exactly how Darnell Stewart approached the 126-year-old firehouse he has owned for decades, envisioning it as more than just a structure, but as a hub of life and community for Detroit.Darnell is bringing that vision to life by transforming the firehouse into a co-living community for first responders, traveling medical professionals, and other essential workers. He calls it The Firehouse Detroit. “We like the Firehouse Detroit to be a community hub for those individuals, whether or not they're visiting the city or here on training,” he explained during today's episode.This project is designed not just to honor the history of the old fire station but also to provide practical, modern functionality for a sector of workers who are vital to our communities. The vision integrates dormitory-style accommodation, training facilities, and spaces to relax and connect with others from similar fields. It's about creating a space where professionals who serve others can recharge and build camaraderie in an environment that feels like home.Turning this long-abandoned building into a thriving community hub hasn't been without challenges, however. Traditional financing wasn't an option for the project. “We've also been told that the firehouse is such a unique project that a lot of lenders don't feel comfortable,” Darnell shared. That's why he turned to the power of regulated crowdfunding through the Small Change platform.Crowdfunding has enabled him to turn obstacles into opportunities, inviting the community to be a part of his mission. “Small Change was an excellent option in order to allow other individuals to come onto the project,” he said.Darnell's efforts represent both a labor of love and a bold entrepreneurial move to preserve Detroit's history while addressing practical needs in the community. With the campaign underway, he's pushing forward, inviting all of us to share in the dream of transforming something abandoned into something vital.After decades of service to Detroit's Fire Department, Darnell isn't done giving back. Instead, he's just getting started.tl;dr:Darnell Stewart is turning a 126-year-old Detroit firehouse into a co-living hub for first responders.The Firehouse Detroit will include dormitory-style living, training areas, and spaces for community connection.Crowdfunding via Small Change is enabling community engagement and project funding despite traditional lending challenges.Darnell's superpower is seeing potential in neglected things and transforming them into valuable assets.Restoring properties has allowed Darnell to uplift neighborhoods, inspire change, and continue giving back to Detroit.How to Develop Seeing Potential As a SuperpowerDarnell's remarkable superpower is his ability to transform overlooked and neglected things—whether it's a building, a community, or people—into valuable and thriving assets. “Even being with the fire service for over 35 years, when things got messy, we were trained in order to keep things moving,” he explained. His belief that nothing is ever so broken that it can't be restored drives every project he takes on, from abandoned homes to forgotten firehouses.Darnell shared how he has spent decades restoring neglected residential properties in Detroit, a city that has seen both highs and lows. One project involved turning a particularly worn-down home into a “shining star” for its neighborhood. By investing in its restoration, Darnell not only transformed the property but also uplifted the entire street's morale, inspiring other residents to improve their neighboring homes. It's a small example of how his vision ignites bigger change.Tips for Developing This Superpower:Look beyond current flaws to identify the potential in people, projects, or places.Stay committed to restoration or improvement, even when faced with significant obstacles.Seek out role models and mentors who have overcome similar challenges to guide your efforts.Maintain a clear vision of the “end game” and trust that someone has solved similar problems before.By following Darnell's example and advice, you can make “seeing potential” a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileDarnell Stewart (he/him):Owner/Developer, The Firehouse Detroit About The Firehouse Detroit: The Firehouse Detroit is a restored personally owned Detroit fire station being transformed into a unique shared-living and community hub for first responders, and public safety professionals. Designed around service and brotherhood we're excited for the opportunity to continue being a deacon to the city offering a gathering space for training, renewal, and practical lodging.Website: thefirehousedetroit.comOther URL: smallchange.co/projects/Fire-House-DetroitBiographical Information: Retired Detroit Fire Department Battalion Fire Chief with 35 years of service and a lifelong commitment to community, and public safety. Today, I'm a real estate developer with several residential units and owner of The Firehouse Detroit, a historic 124-year-old firehouse being transformed into a unique residential and community-centered space for co-living, meeting, AI training and cooking classes. Blending legacy, restoration, and purpose—preserving Detroit history while creating new opportunities for connection, housing, and impact.LinkedIn Profile: linkedin.com/in/darnell-stewart-47b068128/Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include Fureelz, High Desert Gear, and CARFiling.com. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Babbit | Coledger Solutions | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Join the SuperCrowd Impact League! You can be recognized for making impact investments via Reg CF. See how your activity compares to your peers. It's free. Win valuable prizes. Start now!SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on July 14th at 8:00 PM ET/5:00 PM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Share the application for the PurposeBuilt100™: Purpose-driven founders deserve recognition. The PurposeBuilt100™ application window is now open—celebrating the fastest-growing companies building profit with purpose. If you know a founder creating real impact and real growth, please share this opportunity. Applications are free and confidential. Explore the program and apply today: PurposeBuilt100.com.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Register Now! October 20th and 21st will be the Crowdfunding Professional Association Regulated Investment Crowdfunding Summit for 2026. This is the event of the year for everyone in the crowdfunding ecosystem.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We share educational information—not investment advice. Some links may generate compensation. See our full disclosure.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Guest Links The Light Between the Leaves by Dr. Scott Eilers - https://www.amazon.com/dp/B0C7F8XYZ Dr. Scott Eilers - Website Instagram - https://www.instagram.com/dr.scott.eilers/ Youtube - https://www.youtube.com/@DrScottEilers Chapters 00:00 The Origin of 'The Light Between the Leaves' 03:05 Nature as a Refuge for Mental Well-Being 05:06 The Journey to Understanding Mental Health 11:22 Efficacy of Traditional Therapy Approaches 13:47 Understanding Different Types of Depression 21:25 The Complexity of Clinical Depression 27:17 Barriers to Comfort and Connection 30:09 Understanding Anhedonia and Depression 36:20 The Garden Metaphor: Managing Mental Health 42:11 Identifying Invasive Habits and Their Impact 50:02 Coaching vs. Therapy: Finding the Right Path 56:08 Introduction to Mission 22 and Resiliency Podcast 56:10 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Traditional financial advice treats money like a math class, but budgeting and saving are deeply rooted in behavioral psychology rather than pure willpower. Instead of relying on rigid rules that trigger deprivation, we need to design a financial environment that automates our habits and works with our human wiring. Listen.

Consumers don't follow funnels, and perhaps they never did. In this episode, Nick Handley (Collective3), Victoria Peopall (Epsilon) and Hannah McNally (Jaywing) unpack how commerce media is challenging long-held marketing assumptions. They discuss the rise of social commerce, the limits of attribution, why incrementality matters more than ever and what AI could mean for the future of shopping.If you're trying to understand how measurement, media planning and consumer behaviour are changing in the commerce era, this conversation is essential listening. Hosted on Acast. See acast.com/privacy for more information.

Today Jesse and Dodger are joined by MustacheBabs, book and comic writer to talk the process of writing, but more importantly the process of writing romantasy! It's about to get hot in here!Are you ready to geek out this weekend? Join Jesse and Dodger on the Geekenders podcast as they bring you the ultimate dose of geekiness. From their hilarious banter to their in-depth discussions, this is the podcast you've been waiting for. Follow them now and discover why they are the number one geek podcast without a doubt. Subscribe and let the geeking begin!Theme by: MegaRanAnimated Intro by: JulesDrawzWant to watch live, tune in to Dodgers twitch every Friday at 11am est/8am pst : https://www.twitch.tv/dexbonusHosted on Audioboom. See https://audioboom.com/about/privacy for more information.

Launched in 2003 the Coral Princess is a smaller ship designed for the Panamax Routes. With only 2000 passengers onboard, what this refined ship may lack in fancy new bells & Whistles she makes up for with a less crowded, calmer atmosphere. Perfect for those Itinerary focused Traditional sailers seeking a less crowded onboard experience. […]

Discover how advanced blood-based assays and multi-modality screening can identify silent cellular changes before they impact your longevity protocol.Traditional cancer screenings are constrained by structural limitations, capturing less than twenty percent of eventual diagnoses due to strict age thresholds, invasive procedures, and systemic healthcare delays. Dr. Tarek Mouhieddine from the Dana-Farber Cancer Institute introduces a comprehensive strategy for multi-cancer early detection that combines circulating tumor biomarkers, DNA methylation profiling, and whole-body MRIs. This multi-layered screening architecture seeks to identify up to fifty cancer subtypes at stage one, where therapeutic interventions achieve the highest cure rates. The discussion details how tracking biomolecular trends through annual blood draws allows for early intervention without the radiation risk of repetitive CT scans or the complications of premature tissue biopsies. Dr. Mouhieddine also emphasizes that maintaining baseline cellular health preserves physiological resilience, directly dictating how well an individual tolerates therapeutic interventions. This framework offers actionable insights for individuals over 50 looking to optimize their preventative diagnostic protocols.

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Nick Lloyd. Guest Nick Lloyd explores the strategic impasse of late 1915, specifically during the Second Battle of Champagne. He notes that both Joffre and Falkenhayn began to realize that traditional breakthroughs were becoming impossible, yet commanders remained reluctant to abandon the dream of decisive maneuver. Lloyd describes trench warfare not as a siege, but as a "constant evolution" where every Allied innovation was met by a thickened German defense of pillboxes and deep zones. This segment highlights the human element of command through General Noël de Castelnau, a deeply religious and charismatic figure who personally suffered the war's horrors, losing three sons in the conflict. Lloyd aims to humanize these historical figures, showing them as individuals grappling with impossible dilemmas in a brutal industrial war. The narrative emphasizes that the stalemate was not due to simple incompetence, but a logical, albeit bloody, response to the defensive technologies and tactical developments of the era. 61914 RFC

Fr Michael Marie of the Transalpine Redemptorists of Papa Stronsay will be consecrated a bishop by Sedevacantist bishop Pierre Roy.Sources:https://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

One sober living home can out-cash-flow five traditional rentals. Jim Bode breaks down exactly how.Jim Bode has been a real estate investor for 25 years. When COVID hit and tenants stopped paying, he discovered sober living homes and built a six-figure operation running three properties in 10 to 15 hours a week. Today he coaches investors and operators through Group Home Accelerator on how to do the same.In this episode, Jim walks through the full model from start to finish:Why renting beds instead of bedrooms changes the cash flow math entirelyThe four-bedroom minimum buy box and the two-beds-per-room ruleHow state and federal funding covers 2 to 6 months of rent per residentADA protections that shield sober living operators from zoning pushbackHow to find the right operator if you want the cash flow without running the homes yourselfWhy turnover is a feature of this model, not a problemJim also shares the story of a resident who came in missing his front teeth and left two years later with a new smile, a truck, and a drive back home to the family he hadn't seen since he was 14.Guest: Jim Bode, founder of Group Home AcceleratorLearn more: grouphomeaccelerator.com

Have you ever wondered whether overlanding is actually better than taking a traditional vacation? After spending years exploring both, I wanted to sit down and compare the two to see which one really offers the better experience.In this episode, I'm breaking down the pros and cons of overlanding versus traditional travel, including the real costs, flexibility, comfort, adventure, stress, and the kinds of memories each one creates. Whether you're dreaming about building an overland rig or you're perfectly happy booking flights and hotels, I think you'll find there isn't a one-size-fits-all answer.I'll share my personal experiences, the things I love about both styles of travel, and why my perspective has changed over the years. If you've ever wondered whether overlanding is worth the investment—or if a traditional vacation might actually be the better choice for you—this episode is for you.A huge thanks to my partners:Top Oak (amazing roof top tents and awnings for budget prices):  https://topoakoverland.com/?sscid=51k9_mt1ba&Nitto (my Terra Grappler G3 tires are great for midwestern winters, wet weather, and all terrain use):  https://bit.ly/41EJhbQZ1 Off Road (pretty much the spot for all things Nissan):  https://www.z1offroad.comAll Dogs Offroad (amazing Nissan specific suspension options which I run on my truck):  https://www.alldogsoffroad.comICECO Fridges (the best fridges for the money, hands down-Use code ALLTHINGSOVERLANDING for 12% off your order):  https://icecofreezer.com/ALLTHINGSOVERLANDINGMoon Fab Awning (super flexible, non-permanently mounted awnings for all kinds of applications. This link will take you to more info on how I have it set up on my 3rd gen Frontier):  https://moonfab.com/pages/experts/jason-fletcherClick here to join the Patreon community for exclusive content and access to the Discord channel:  https://www.patreon.com/allthingsoverlandingClick here to get a patches or stickers:  https://allthingsoverlanding.com/shop/For a full list of my gear, check out this page for quick reference links:  https://allthingsoverlanding.com/gear/Looking for budget light bars, rock lights, and LED strips for your rig? Check out Nilight and use code ATO for 5% off! https://bit.ly/3vuhN8FFor more great content and info, you can follow me on Facebook, Instagram, or search for All Things Overlanding on all the major podcast channels!YouTube:  https://www.youtube.com/c/AllThingsOverlandingFacebook:  https://www.facebook.com/allthingsoverlandingInstagram:  https://www.instagram.com/allthingsoverlandingPodcast:  https://podcasters.spotify.com/pod/show/allthingsoverlandingWebsite:  www.allthingsoverlanding.comNewbie Overlander Facebook Group:  https://www.facebook.com/groups/367203658420467

Matt and Mike sit down to give some tips and tricks for building an "Authentic" looking traditional hot rod. These are a few of the things we try to do that make our builds seem like an authentic traditional hot rod that we pulled right out of the barn. Oh, and we were bidding on some cheap project cars during the podcast as well!!Check out our website!! - www.irontrapgarage.comDon't forget to listen to our weekly podcast!! - https://open.spotify.com/show/09WnyHe97uUrMkeXF6dQIL?si=dObfWrBKTyqP42qwrO5vjw- Get 10% Off Your Eastwood Order With The Coupon Code ITG10 At Checkout * Some Products Excluded -  https://glnk.io/73rnx/irontrap  Wanna send us something?Iron Trap GaragePO Box 6New Berlinville, PA19545Matt's Instagram - @irontrap - https://www.instagram.com/irontrap/Mike's Instagram - @mhammsteak - https://www.instagram.com/mhammsteak/Iron Trap Parts Instagram - @irontrapfinds - https://www.instagram.com/irontrapfinds/Iron Trap eBay - https://www.ebay.com/usr/irontrapgarage/ 

First Presbyterian Church of San Antonio - Rev. Dr. Bob Fuller 6-21-26 Traditional by First Presbyterian Church San Antonio

Pastor Van Blarcom delivers the message in the Sanctuary.

Jump into Talk Cosmos on June 21 from 1-2 p.m. PDT for the “Summer Solstice Vibrational Patterns”. Join us as we explore these vibrant energies through VA's unique lens and embrace the solstice as an energy portal into this season's full potential!Through the unique lens of Vibrational Astrology's software system, we will discover distinct collective consciousness patterns. Deep within the 2026 summer solstice chart, these frequency patterns profoundly shape this season.Since pre-historic days, humanity kept watch on the seasonal turns by observing the sky. Embraced as a spiritual portal to celebrate abundance, the Summer Solstice launches the return of the light in the Northern Hemisphere. Traditional bonfire rituals lit up the night sky, to symbolize life's manifestation and renewal.SOLSTICE LATIN ROOTS On June 21st at 8:24:13 a.m. GMT and at 4:24:13 a.m. EDT, the Sun transits 0° Cancer while it appears to stop for three days and ‘hover' over the northern Tropic of Cancer. This apparent ‘celestial pause', known as SOL-STICE derived from Latin roots, literally means: “Sun” "Stops".Earth tilts on its 23°26' north south axis, placing Earth's northern hemisphere to lean closest to the Sun during its annual orbit. Daylight stretches to its fullest, casting long shadows to ignite our spirits with warmth and possibility.UPCOMING: FRACTAL COSMOS CONFERENCERegistration for the 2nd Annual Fractal Cosmos Vibrational Astrology Conference on November 22-24, 2026 (fractalcosmos.org) opens during July. Online – join from anywhere.LINDA BERRY, PAC, MSSW: received her Professional Astrology Certificate (PAC) in Vibrational Astrology January 2015 from Avalon School of Astrology studying with David Cochrane the Founder of Vibrational Astrology (VA). They continue to share their research material to build Vibrational Astrology knowledge. Linda created “Frequency Finder”, a VA Add-on to Sirius and Kepler Astrological Software.Linda's an International Consultant with clients worldwide, Teaches VA classes, the VA Research Group Moderator, and Author. Website: Astrosleuth.org | Fractal Cosmos Vibrational Astrology Conference - Annual. Website: fractalcosmos.comHer free Daily Blog: “The Vibrational Astrology Diary” Vibrational Astrology & Sabian Symbols, and for a paid Personalized Monthly Report. email: Linda @ AstrologicalDepth dot com.ROBERT PACITTI: Professional consulting astrologer; visionary behind Deep Earth Astrology. Specializing in vibrational and psychological techniques. Over a decade of experience in the world of natural magic. Grand Pendragon in the Ancient Order of Druids in America & Director of the MAGUS Druid Gathering in Gore, VA. Co-Director of the Fractal Cosmos Vibrational Astrology Conference. Faculty for the Centre for Relationships and Astrology. Consultations focus, Archetypal & Harmonic.Email: deepearthastrology@gmail.com. Website: deepearthastrology.com | Facebook.com/SacredConnections13; Facebook.com/rjpacittifractalcosmos.org SUE ‘ROSE' MINAHAN: Evolutionary Astrologer & Consultant. Speaker, Writer. Student of Vibrational Astrology with Linda Berry, Dwarf Planet University graduate, Kepler Astrologer Toastmaster (KAT); Founder of Talk Cosmos since April 7, 2018. Weekly conversations awaken heart and soul consciousness, TalkCosmos.com | YouTube.com/@TALKCOSMOS.#SummerSolstice #VibrationalAstrology #Astrology2026 #TalkCosmos #SueRoseMinahan #lindaBerry #RobertPacitti #DavidCochrane #AstroSleuth #DeepEarthAstrology #MagusGathering #Tarot #ancientOrderofDruidsinAmerica #EvidenceBasedVibrationalAstrology #ChironinTaurusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Matt Faircloth talks to Patrick Carino about his journey from a real estate-oriented childhood to a role at CBRE and now leading a tech revolution in CRE is a masterclass in combining industry expertise with cutting-edge software. He shares how DealNav started as a passion project to replace clunky Excel systems, then evolved into a map-based relationship management tool that helps investors visualize deals geographically, nurture key relationships, and act faster than ever before. Patrick Carino Co-Founder of DealNav Based in: New York City Metropolitan Area Where to find them: https://x.com/PatCarino https://deal-nav.com/ Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This Omni Talk Retail Fast Five segment explores DoorDash's new AI-powered search experience and why conversational commerce may be arriving faster than retailers realize. Chris Walton and Ben Miller discuss natural language search, AI shopping assistants, customer discovery, and why retailers must rethink how shoppers find products online. The conversation also examines how platforms like DoorDash, Amazon, Google, and ChatGPT are changing consumer expectations and why conversational search is quickly becoming table stakes for digital commerce. ⏩ Tune in for the full episode here: https://youtu.be/toy5NmyXau4

Defence spending is rising whether voters like it or not. The UK has committed to 2.5% of national income and aims for nearer 3.5% over the next decade, £30bn a year for each percentage point. What does the country get back? Can defence spending be pro-growth?In this week's VoxTalk, John Van Reenen (LSE) argues that getting a return on investment based on innovation need not be left to luck. For example nuclear power, GPS and the internet all began as military projects. The spillovers can be planned for; the trick is to make defence spending innovation-rich, and make procurement work better.Traditional top-down procurement mostly produces lock-in: the same firms winning over and over. Van Reenen's study of a project at the US Air Force shows the difference: when it asked firms what they could build, rather than telling them what to make, the competitions brought in startups, generated more original patents, and spilled ideas into the civilian economy. The research behind this episode:Moretti, Enrico, Claudia Steinwender, and John Van Reenen. 2025. "The Intellectual Spoils of War? Defense R&D, Productivity, and International Spillovers." The Review of Economics and Statistics 107 (1). An ungated version is available as NBER Working Paper No. 26483.Howell, Sabrina T., Jason Rathje, John Van Reenen, and Jun Wong. 2025. "Opening Up Military Innovation: Causal Effects of Reforms to US Defense Research." Journal of Political Economy 133 (11). An ungated version is available as NBER Working Paper No. 28700.To cite this episode:Phillips, Tim, and John Van Reenen. 2026. “Making defence spending pay.” VoxTalks Economics (podcast).Assign this as extra listening. The citation above is formatted and ready for a reading list or VLE.About the guestJohn Van Reenen is the Ronald Coase School Professor at the London School of Economics and Director of the Programme on Innovation and Diffusion at the Centre for Economic Performance. He chairs the Council of Economic Advisors to the Chancellor of the Exchequer and is a Research Fellow of the Centre for Economic Policy Research and the NBER. His research spans innovation, productivity, industrial organisation, and the public policies that shape them.Research cited in this episodeCrowding in, not crowding out. Moretti, Steinwender and Van Reenen tracked industries across twenty-three economies over several decades and found that higher defence R&D spending raised private R&D rather than displacing it, with knock-on gains for productivity growth in the following decades.The SBIR Open Topics reform. The US Air Force Small Business Innovation Research programme traditionally ran "conventional" competitions specifying the technology wanted; from 2018 it added "open" competitions inviting firms to propose any idea useful to the Air Force. Howell, Rathje, Van Reenen and Wong compared near-winners with near-losers and found the open awards produced new military technology, more original patents, and civilian spillovers such as venture capital funding; the conventional awards mostly produced lock-in.Spin-offs from military research. Nuclear power, GPS and the internet each began as military projects before becoming civilian technologies; Van Reenen reaches back further to the claw of Archimedes, built to fend off the Roman fleet at Syracuse, as an early example of defence invention finding a wider use.The Draghi report. Van Reenen worked with Mario Draghi on his 2024 report on European competitiveness; he draws on it to argue that fragmented standards and duplicated procurement across Europe waste money, and that common standards and joint procurement would let countries specialise where they hold a comparative advantage.More VoxTalks Economics episodesIn January, Tim spoke to Moritz Schularick of the Kiel Institute for the World Economy about whether Europe can convert its industrial base into credible deterrence. Listen to Can Europe Defend Itself?

By Doug Green “Running a business, running a network, is really about making good decisions. And to make good decisions, you have to base that on good data.” In this episode of the Technology Reseller News podcast, Doug Green speaks with Jezzibell Gillmore, General Manager and Vice President, Service Provider at Kentik, about how AI workloads, rising data volumes and infrastructure complexity are creating new operational challenges for service providers. Gillmore describes Kentik as a network intelligence company that uses NetFlow, SNMP, synthetic testing, streaming telemetry and data enrichment to provide actionable insights for organizations that rely on networks to run their businesses. As networks generate more data than humans can easily interpret, Kentik helps service providers understand what traffic means, where it is coming from, where it is going, and how it affects customers, performance and profitability. The conversation focuses on the growing infrastructure demands associated with AI. Gillmore says the industry is preparing for a significant rise in AI-driven traffic, particularly east-west traffic between servers and data centers. While the full impact has not yet arrived, service providers are already seeing signs of what may be ahead as GPU deployments, data center power demands and high-capacity interconnect requirements continue to grow. Gillmore notes that service providers will face pressure not only from higher traffic volumes, but also from the physical realities of network expansion. Adding capacity is not always as simple as turning up another wavelength. Providers may need to plan new fiber routes, obtain permits, expand conduit capacity and manage the long timelines associated with physical infrastructure. The podcast also explores where service providers are likely to encounter operational blind spots. Gillmore says resiliency is moving from a “good to have” to a mission-critical requirement. At the same time, traditional observability tools were built for an earlier era and may not provide enough visibility into encrypted traffic, hybrid cloud, east-west AI traffic, GPU-to-GPU telemetry and increasingly complex routing environments. For Gillmore, the shift is from passive observability to actionable network intelligence. Traditional tools may show what happened over the last 30 days, but AI-era networks require near real-time insight that can help operators make better decisions immediately. She also points to a growing skills challenge. Many of the engineers who helped build the internet are retiring, while newer engineers may be strong in automation and code but have less deep operational experience. Machine-assisted insight can help bridge that gap by giving teams clearer guidance and better context. For service providers, the message is clear: AI-driven demand will require better visibility, stronger resiliency and more intelligent operations. Gillmore says providers should begin by identifying gaps in their networks and evaluating how network intelligence can improve efficiency, customer experience and business value. Learn more at kentik.com  

The Utah Golf Radio host on day 2 of the US Open at Shinnecock Hills in upstate New York + more

We officially have a peace deal! At least, according to the mainstream media. Traditional outlets are taking the administration at its word, and frankly, that's never a good idea. Why does the “prestige” media continue to give this administration the benefit of the doubt? Dan Froomkin and Jeff Jarvis join David Rothkopf to examine why the establishment fails us again and again and why we desperately need an insurgent media.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional clinical interviews can have up to a 50% variance in ADHD diagnosis, leaving the door wide open for implicit bias. By utilizing machine learning-enabled, asynchronous assessments, Mentavi Health is wringing out biases related to race, gender, and appearance, and dropping the false-positive rate to just 12%. In this episode, host Peter Fenger speaks with Dr. Barry K. Herman, Chief Medical Officer at Mentavi Health. A Stanford-trained, board-certified adult and child psychiatrist with over 25 years of experience across managed care, pharmaceuticals, and digital health, Dr. Herman is a past president of AAPAL and a prolific researcher with over 100 scientific publications to his name. Join us as we explore Dr. Herman's non-linear journey from traditional practice to population health, the clinical validation behind the Mentavi Diagnostic Evaluation, and how decoupling diagnosis from treatment is fundamentally shifting the timeline, accuracy, and accessibility of online mental health care.   For more information about Mentavi Health, please visit: https://mentavi.com For more information about Mentavi Health's Diagnostic Evaluation, please visit: https://mentavi.com/diagnostic-evaluation/ For more information about their assessment validation study, please visit: https://mentavi.com/press-release/mentavi-health-announces-results-from-first-of-its-kind-adhd-assessment-validation-study/ Connect with Mentavi Health on social media: On Instagram: https://www.instagram.com/mentavi_health/ On Linkedin: https://www.linkedin.com/company/mentavihealth/ On YouTube: https://www.youtube.com/@mentavihealth On Facebook: https://www.facebook.com/people/Mentavi/100085316731601/ On X: https://x.com/MentaviHealth

We officially have a peace deal! At least, according to the mainstream media. Traditional outlets are taking the administration at its word, and frankly, that's never a good idea. Why does the “prestige” media continue to give this administration the benefit of the doubt? Dan Froomkin and Jeff Jarvis join David Rothkopf to examine why the establishment fails us again and again and why we desperately need an insurgent media.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Strategic expansion in franchising requires more than adding locations. It demands operational consistency, market awareness, strong franchisee relationships, and the flexibility to adapt a proven brand to changing consumer behaviors. As customer expectations continue evolving, franchise systems are increasingly reevaluating where growth opportunities exist and how brands can expand while maintaining a consistent customer experience. One of the biggest shifts occurring across the restaurant industry is the move toward more flexible growth models. Traditional standalone locations remain important, but many brands are now exploring expansion opportunities in airports, universities, travel centers, military bases, stadiums, and other high-traffic environments where convenience and accessibility play a larger role in purchasing behavior. These nontraditional formats allow brands to meet customers where they already are while creating additional growth opportunities in markets that may have previously been overlooked. For established brands, strategic expansion also requires balancing innovation with consistency. Consumers expect convenience, speed, and familiarity, but franchise systems must still protect operational standards and brand integrity across every location. Expanding into new environments often requires adjustments to store footprints, menu offerings, operational workflows, and staffing models while still maintaining the experience customers recognize and trust. That balance becomes especially important for large franchise systems operating across diverse markets. Little Caesars has spent decades building one of the most recognizable restaurant brands in the world through a combination of operational simplicity, value, accessibility, and franchise growth. As the company continues expanding globally, strategic flexibility has become an increasingly important part of how the brand approaches development opportunities. Rather than relying exclusively on traditional retail growth, many restaurant brands are now identifying ways to adapt their footprint to changing consumer habits and real estate conditions. Smaller-format concepts, limited-menu operations, and flexible venue partnerships allow franchise systems to enter markets where traditional development may not always be practical. This approach creates opportunities for both franchisors and franchisees. Flexible development models can reduce operational complexity, improve site availability, and create additional revenue channels while helping brands remain visible in high-traffic locations. At the same time, successful execution still depends on maintaining operational discipline and ensuring franchisees receive the support necessary to operate consistently across varying environments. Franchisee support remains one of the most important components of sustainable franchise growth. Strong systems are built through more than brand recognition alone. Training, operational guidance, real estate support, local marketing assistance, and ongoing communication all contribute to long-term franchisee success. As franchise systems scale, maintaining strong relationships between corporate leadership and operators becomes essential for preserving consistency and supporting growth across multiple markets. One of the more important lessons in franchise development is recognizing that successful expansion is rarely driven by speed alone. Strategic growth requires identifying the right operators, the right markets, and the right operational structure before expansion occurs. Experienced franchise systems often place significant emphasis on candidate evaluation because long-term success depends heavily on alignment between the brand and the franchisee. Operational involvement, leadership capability, coachability, and a willingness to follow proven systems frequently matter more than enthusiasm alone. This is especially true in highly competitive restaurant categories where operational consistency directly impacts customer trust and repeat business. Restaurant brands also face increasing pressure to remain adaptable as consumer expectations continue shifting toward convenience-driven purchasing decisions. Customers today often prioritize accessibility, speed, digital ordering, and location convenience alongside product quality. Brands capable of adapting to these behaviors without sacrificing operational standards are often better positioned for long-term relevance. Strategic expansion is ultimately about creating scalable systems that allow growth to occur sustainably. Growth opportunities may exist in traditional retail corridors, but they may also emerge in travel hubs, entertainment venues, educational campuses, and other nontraditional environments where customer behavior continues evolving. Franchise systems that remain flexible while maintaining operational consistency are often the ones best positioned to expand successfully over time. As the franchise industry continues changing, strategic expansion will increasingly depend on a brand's ability to combine operational discipline, franchisee support, and customer convenience into a growth strategy that remains adaptable across multiple market conditions. Watch the full episode on YouTube. Join Fordify LIVE every Wednesday at 11 a.m. Central on your favorite social platforms and catch The Business Growth Show Podcast every Thursday for a weekly dose of business growth wisdom. About Bryan Ketelhut Bryan Ketelhut is the VP of Franchising & Business Development at Little Caesars, where he leads franchise growth initiatives across traditional and nontraditional markets throughout the United States. Bryan began his career with Little Caesars as a franchisee before moving into franchise operations and eventually leading the company's non-traditional development efforts, helping expand the brand into airports, universities, military bases, stadiums, convenience stores, and other flexible retail environments. With extensive experience spanning franchise operations, development strategy, site selection, and scalable growth models, Bryan brings a unique perspective shaped by both hands-on operational experience and executive leadership within one of the world's most recognized restaurant franchise systems. About Ford Saeks Ford Saeks is a Business Growth Accelerator who has generated more than a billion dollars in sales worldwide by helping companies attract loyal customers, expand brand visibility, and drive innovation. As President and CEO of Prime Concepts Group, Inc., Ford has founded more than ten companies, authored five books, earned three U.S. patents, and advised organizations ranging from startups to Fortune 500 brands. His expertise spans business growth strategy, customer acquisition, leadership, franchising, and AI-driven content systems that help businesses improve performance in rapidly changing markets. Learn more at ProfitRichResults.com and watch Fordify LIVE at Fordify.tv

Are you struggling to find "good deals" in today's real estate market? The problem might not be the inventory—it might be your financing. In this episode, Chad Harris kicks off a new series on the five fatal financing mistakes that hold investors back from true wealth. We dive deep into Mistake #1: Relying on traditional, slow-close financing. Learn why bank loans and even DSCR loans can cause you to miss out on the best distressed properties and how to use private money and seller financing to close in as little as seven days.Visit our website at www.TrueWealthInvestors.com for more real estate wisdom and resources. More Resources & LinksStruggling to get started in Real Estate or feel like you are struggling to get to the next level?  Check out this Free Vision Casting Video to help clarify your goals and get specific steps to accomplish them!Schedule a 30 Minute Discovery Call with Chad Accelerate the growth of your business and reclaim control of your life! Are you tired of your business running you instead of the other way around? It's easy to get bogged down in the day-to-day operations, making it challenging to identify overarching challenges and solutions. Let's schedule a call to gain a strategic 10,000-foot perspective and devise a tailored plan for your success. Take the first step towards a business that not only thrives but also enhances your life!  Connect with Chad on LinkedInFollow Chad on InstagramFollow Chad on YouTubeFollow True Wealth on FacebookBe sure to leave a rating & review to let us know how this show has helped YOU!

Today's marriages and the relationships that comprise them can be quite complex. Traditional marriage, remarriage, blended families, parenting marriage, living apart marriage, companionship marriage... the types of marriages and families seem almost endless.   The only thing more complex than the unions themselves is the laws surrounding the financial resources of the various parties. Add divorce or death to the mix, and the complexities multiply. So, how are financial resources affected when relationships change? It's no surprise that ownership of wealth is often disputed.  To bring more awareness to the law and wealth dispute resolution, Jeffrey Bellomo talks with Kelly Lise Murray, JD, a lawyer, legal scholar, and retired Vanderbilt Law School faculty member. Professor Murray explains the legal landmines that can be hiding inside today's modern marriages. The landmines are being tripped every day, and most people never see them coming.     Learn more: Prof. Murray's expanded platform: https://enforcethedivorce.com/  CLE courses for attorneys: https://vettingthehouse.com/ Training for Professionals: https://www.divorcethishouse.com/     WHAT YOU NEED TO KNOW  (00:00) Episode introduction: Kelly Lise Murray, JD   (02:14) The law, legal scholarship, and wealth dispute resolution  (03:22) Professor Murray's education and career trajectory     (04:52) Taking care of family and teaching at Vanderbilt  (06:21) The law and divorce, blended families, and 2+ marriages  (08:37) Teaching lawyers, financial, and real estate professionals  (11:05) Wealth dispute resolution and marriage-related events  (13:13) Protecting financial resources amid changes in marital status  (15:57) The importance of updating estate plans   (18:08) Community outreach and continuing education for lawyers  (21:34) How to learn more and contact Professor Murray      ABOUT BELLOMO & ASSOCIATES Jeffrey R. Bellomo, the founder of Bellomo & Associates, is a licensed and certified elder law attorney with a master's degree in taxation and a certificate in estate planning. He explains complex legal and financial topics in easy-to-understand language. Bellomo & Associates is committed to providing education so that what happened to the Bellomo family doesn't happen to your family. We conduct free workshops on estate planning, crisis planning, Medicaid planning, special needs planning, probate administration, and trust administration. Visit our website (https://bellomoassociates.com/) to learn more.   LINKS AND RESOURCES  Bellomo & Associates workshops:https://bellomoassociates.com/workshops/ Life Care Planning The Three Secrets of Estate Planning Nuts & Bolts of Medicaid For more information, call us at (717) 845-5390. Connect with Bellomo & Associates on Social Media Tune in Saturdays at 7:30 a.m. Eastern to WSBA radio: https://www.newstalkwsba.com/ X (formerlyTwitter):https://twitter.com/bellomoassoc YouTube: https://www.youtube.com/user/BellomoAssociates Facebook:https://www.facebook.com/bellomoassociates Instagram:https://www.instagram.com/bellomoassociates/ LinkedIn:https://www.linkedin.com/in/bellomoandassociates WAYS TO WORK WITH JEFFREY BELLOMO Contact Us:https://bellomoassociates.com/contact/ Practice areas:https://bellomoassociates.com/practice-areas/    

The ways we feed and care for babies are shaped not only by research, but also by family traditions, cultural values, and generations of shared wisdom.   In this episode, Dr. Rebecca Dekker talks with Yogyata Wadhwa, an IBCLC, childbirth educator, birth doula, sleep consultant, and infant feeding specialist based in India. Drawing on her experience supporting more than 10,000 families, Yogyata shares how parents can honor cultural traditions while making informed decisions about breastfeeding, introducing solids, and navigating the postpartum period.   They explore common breastfeeding challenges, cultural beliefs surrounding infant feeding, and how parents can balance evidence-based recommendations with meaningful family customs. Yogyata also shares postpartum traditions in India, including the Jappa period, family caregiving practices, and the cultural significance of introducing a baby's first foods.   (00:00) Introduction and overview of cultural perspectives on breastfeeding and infant feeding in India (05:34) How Yogyata became a childbirth educator, IBCLC, doula, and infant feeding specialist (08:38) Common breastfeeding challenges: milk supply concerns, latch difficulties, and tongue ties (10:24) Cultural beliefs that influence breastfeeding (16:18) Traditional infant feeding practices in India and the Annaprasan ceremony (21:32) First foods for babies and introducing solids (23:45) What baby-led feeding looks like (28:04) Signs that a baby is ready to start solids (33:41) Maternity leave, workplace accommodations, and postpartum support systems in India (36:20) The Jappa period and postpartum recovery practices (39:09) Balancing evidence-based recommendations with cultural expectations (43:43) Advice for Indian families living abroad and navigating feeding without traditional support systems (47:04) Yogyata's final advice for first-time parents   Resources Connect with Yogyata on Instagram: @thebirth.life Learn more about The Birth Life: thebirthlife.com/   For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Fr. Gerald Murray Perricone and John-Henry explore the crisis of belief surrounding the Eucharist and the surprising resurgence of Catholic tradition among young people. The conversation also examines the enduring appeal of the Traditional Latin Mass, not simply as a matter of preference, but as a source of beauty, transcendence, and sacred formation. Drawing on vivid analogies and decades of pastoral experience, Fr. Perricone explains why he believes today's youth are searching for authenticity in a culture of spiritual emptiness.HELP SUPPORT WORK LIKE THIS: https://give.lifesitenews.com/?utm_source=SOCIAL U.S. residents! Create a will with LifeSiteNews: https://www.mylegacywill.com/lifesitenews ****PROTECT Your Wealth with gold, silver, and precious metals: https://sjp.stjosephpartners.com/lifesitenews +++SHOP ALL YOUR FUN AND FAVORITE LIFESITE MERCH! https://shop.lifesitenews.com/ +++Connect with John-Henry Westen and all of LifeSiteNews on social media:LifeSite: https://linktr.ee/lifesitenewsJohn-Henry Westen: https://linktr.ee/jhwesten Hosted on Acast. See acast.com/privacy for more information.

Why do some people with ADHD feel like no amount of food is ever enough? Why can you finish a satisfying meal and still find yourself searching the pantry, thinking about dessert, or feeling like something is missing? In this solo episode of Dr. Marianne-Land, I explore the often-overlooked connection between ADHD and binge eating disorder (BED). I explain why many ADHDers describe feeling like a "bottomless pit" around food, why satisfaction can remain elusive even when physical hunger has passed, and why traditional cognitive behavioral therapy (CBT) doesn't always address the executive functioning and nervous system challenges that drive binge eating. Using the fictional case example of Zoe, we look beyond willpower and self-control to better understand how ADHD can shape reward processing, food thoughts, understimulation, sensory needs, and the search for regulation. If you've ever wondered why your relationship with food feels different from what most recovery advice describes, this episode offers a compassionate, neurodivergent-affirming perspective. WHAT YOU'LL LEARN You'll learn why ADHD and binge eating frequently occur together, how executive functioning differences can influence eating behavior, and why the feeling of "never being satisfied" isn't always about physical hunger. I also discuss why food often becomes a source of stimulation after mentally demanding days, how shame keeps many people stuck, and why ADHD-informed eating disorder treatment may look very different from traditional CBT. WHO THIS EPISODE IS FOR This episode is for adults with ADHD, binge eating disorder, compulsive overeating, chronic food thoughts, or food noise. It's also for anyone who has worked on emotional eating, stopped dieting, or completed eating disorder treatment but still feels confused by persistent urges to eat. Therapists, dietitians, and other eating disorder professionals who work with neurodivergent clients will also find this discussion helpful. IN THIS EPISODE We explore why binge eating isn't always driven by restriction, how ADHD changes the way many people experience reward and satisfaction, why executive functioning matters in eating disorder recovery, and what clinicians often miss when they focus only on changing thoughts or behaviors. I also explain how approaching binge eating with curiosity instead of self-criticism can open the door to more effective, sustainable healing. RELATED EPISODES ADHD & Bulimia: Dopamine, Impulsivity, & the Hidden Link to Binge Eating With Kirsten Book, PMHNP-BC on Apple and Spotify. Why Eating Feels So Chaotic With ADHD: Binge Eating, Bulimia, & Executive Function Challenges on Apple and Spotify. Eating Disorders & ADHD: Neurodivergent-Affirming Recovery With Taylor Ashley, RP @taylorashleytherapy on Apple and Spotify. RESOURCES If you're looking for additional support, check out my Binge Eating Recovery Membership, where you'll find practical tools, education, and guidance through a neurodivergent-affirming, weight-neutral lens. You can also explore my ARFID & Selective Eating course, blog, podcast archive, and additional recovery resources at www.drmariannemiller.com. WORK WITH DR. MARIANNE MILLER I'm Dr. Marianne Miller, PhD, LMFT, an eating disorder therapist specializing in ADHD, binge eating disorder, ARFID, anorexia, bulimia, and neurodivergent-affirming care. I provide virtual therapy throughout California, TWashington, DC, as well as coaching worldwide. If this episode helped you better understand your relationship with food, please follow Dr. Marianne-Land, leave a rating or review on Apple and Spotify Podcasts, and share this episode with someone who has spent years wondering why food never seems like enough.

Harvesting, Milling, and Cooking with Arizona's Native SuperfoodIn this episode we explore mesquites as a desert food source, hosted by Romey Romero & Farmer Greg. This episodes guests are Peggy Sue Creekmore and Mike Clow and we explore one of the Sonoran Desert's most abundant and overlooked food sources: mesquite beans. The conversation covers how to identify quality mesquite trees, harvest pods safely, dry them properly, and turn them into nutritious mesquite flour using a community hammer mill. Listeners learn why mesquite has been a staple food for centuries, how it compares to conventional flour, and how to transform this free local resource into delicious baked goods, drinks, and snacks. The episode also highlights educational workshops, harvesting walks, and community milling opportunities.Key Topics & EntitiesMesquite bean harvestingMesquite flour productionCommunity hammer mill projectNative desert food systemsPeggy Sue CreekmoreMike ClowFarmer Greg PetersonSonoran Desert edible plantsPalo verde beansCarob podsIronwood seedsAflatoxin preventionBruchid beetlesUrban Farm mesquite milling eventsKey Questions AnsweredWhy is mesquite considered a valuable food source?Mesquite pods are highly nutritious, naturally sweet, gluten-free, and rich in protein. Indigenous peoples and desert communities have relied on mesquite as a staple food across the Southwest and northern Mexico for centuries.Do all mesquite trees produce good-tasting pods?No. While all mesquite pods are technically edible, flavor varies significantly from tree to tree. Some are sweet and pleasant, while others can be chalky or have an unpleasant aftertaste. Tasting pods before harvesting is essential.What does mesquite flour taste like?Mesquite flour has a naturally sweet flavor often compared to graham crackers, caramel, or malt. Many recipes require little or no additional sugar because of the flour's natural sweetness.When is mesquite harvesting season?Mesquite pods typically begin ripening in June, although weather and elevation can shift timing earlier or later. Pods should be fully tan, dry, and free of green coloration before harvesting.How should mesquite pods be harvested?Harvest pods directly from the tree rather than from the ground. Many harvesters use a tarp and gently shake or tap branches to collect ripe pods.Why shouldn't pods be collected from the ground?Ground-harvested pods can develop mold and aflatoxins, which may contaminate community milling equipment and reduce food safety.How can harvested pods be stored properly?Pods should be dried thoroughly in shallow boxes, baskets, dehydrators, ovens, or even a parked vehicle. Moisture is the primary cause of spoilage and milling problems.What is a mesquite hammer mill?A hammer mill is a specialized machine that pulverizes entire mesquite pods, including seeds and pod walls, into flour. Traditional grain mills cannot process mesquite effectively because its natural sugars gum up the machinery.What can be made with mesquite flour?Mesquite flour can be used in cookies, muffins, crepes, breads, energy balls, beverages, and other baked goods. It works particularly well in low-temperature baking and gluten-free recipes.What happens to the material that doesn't become flour?The coarse material, often called "chunky bits" or chaff, can be used to make tea, brewing mash, and other food products.Episode HighlightsMesquite flour is naturally sweet enough to reduce or eliminate added sugar in many recipes.Flavor quality varies dramatically between mesquite trees, making tasting an important step before harvesting.A mature mesquite tree can produce more than 100 pounds of pods in a season.Harvesters should only collect pods directly from the tree to prevent mold contamination.Proper drying is the single most important factor for successful milling.The Urban Farm community hammer mill converts harvested pods into food-grade flour.Mesquite flour is gluten-free and requires binders such as eggs, chia, or applesauce when baking.Desert trees such as palo verde, carob, ironwood, and mesquite offer significant edible resources often overlooked by modern food systems.Calls to Action & ResourcesMesquite Harvesting Walks — https://urbanfarm.org/mesquiteMesquite Milling Appointments — https://urbanfarm.org/mesquiteUrban Farm Educational Programs — https://urbanfarm.orgDesert Food Tree Guide — https://learn.desertkitchen.net/treesVisit www.UrbanFarm.org/990 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Traditional financial institutions often view the credit-underserved market as a liability. In this episode of Banking Transformed, Michael Coleman, CMO of Credit One Bank, joins me to demonstrate how that mindset is shifting. We explore the actionable strategies banks can use to reach millions of underserved households by moving from fear-based risk avoidance to purposeful risk management.We break down the pathway to inclusion:• Targeted Outreach: How to leverage pre-approved offers and data-driven insights to lower barriers to entry for millions.• Empowering Through Education: Why proactive, digital-first credit education turns potential risks into loyal, long-term card members.• Transparency as a Tool: Using clear fee structures and open communication to build trust with populations that have been historically excluded. Download the full Digital Banking Report, The Ultimate Subscription: Fees That Unlock the System for Millions, at DigitalBankingReport.com. This episode is sponsored by Credit One Bank #BankingTransformed #FinancialInclusion #CreditOneBank #Fintech #RetailBanking #ConsumerFinance

“It's stressful to work for an employer and it's stressful to work for yourself. It's just like ‘choose your stress.'” – Anna Burgess YangIn this episode of the Sunlight Tax Podcast, I sit down with Anna Burgess Yang to discuss her journey from corporate banking to solopreneurship. We explore the skills that helped her make the leap, how she approaches business decisions and financial management, and what it really means to navigate risk as a self-employed business owner. Anna also shares practical insights on freelancing and building a sustainable solo business while having effective financial planningAlso mentioned in today's episode:00:10 Introduction to Solopreneurship06:01 Transitioning from Corporate to Freelance10:25 Common Mistakes Solopreneurs Make12:26 The Risks of Employment vs. Self-Employment17:10 Current Economic Landscape for Freelancers22:20 Navigating Career Pivots28:04 Financial Management for SolopreneursIf you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.About Anna Burgess Yang:Anna Burgess Yang is a freelance content marketer and journalist specializing in B2B SaaS and fintech. She is also a solopreneur educator focused on back-end business operations. A former corporate executive, she now writes long-form content for clients. She also maintains her own blog, newsletter, and a tutorials site. Within her content, she teaches other solopreneurs and marketers how to use AI and automation to work more efficiently.Check Out Anna's Work:FREE RESOURCE: Budget Health CheckAnna's InstagramAnna's LinkedInAnna's YouTube ChannelEpisode Links:Join the Workshop: Save Like a Millionaire: Using Tax-Smart AccountsGet your FREE visual guide to tax deductionsOrder my book: Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Get full access to Taxes For Humans at sunlighttax.substack.com/subscribe

What happens when traditional publishing stalls your career — and you decide to take matters into your own hands?In this episode, Nicole sits down with award-winning novelist Annie Cathryn (The Friendship Breakup, Eat the Cake) to talk candidly about her journey from querying 125 literary agents, landing a traditional publishing deal, and ultimately making the leap to self-publishing her latest novel.Whether you're a fiction writer wondering how to self-publish your first novel, or a traditionally published author weighing a move to indie publishing, Annie's story is full of hard-won wisdom and practical insight.They cover:What it really takes to query literary agents — and why 125 rejections isn't failureWhy traditional publishing didn't work for Annie's sophomore novel (and why it had nothing to do with her writing)How she launched an indie publishing business in a single day — LLC, website, pub date and allThe honest learning curve of self-publishing: book formatting, cover design, IngramSpark vs. Amazon, and what she'd do differentlyThe real benefits of being an indie author: creative control, real-time sales data, and choosing your own pub dateHow to decide whether traditional or self-publishing is the right fit for your author careerAnnie's debut novel Eat the Cake — a story of grief, unexpected hope, and a scavenger hunt through Florence — releases July 21st. Find her on Instagram @msanniecathryn and pre-order at bookstoread.com/anniecatherine.For more on Nicole Meier, visit nicolemeier.com

What happens to career strategy, leadership, and professional growth when the traditional rules of the corporate game are rewritten in real time?  In this episode of TRUST ME I KNOW WHAT I'M DOING, I sit down with executive search expert, leadership advisor, and host of the Corporate Confessions podcast, Deepali Vyas. Known widely as the "Elite Recruiter," Deepali has spent 25 years advising Fortune 500 companies, hedge funds, and high-growth AI organizations on executive hiring and leadership strategy.  Deepali pulls back the curtain on the "unwritten rules" of hierarchical organizations and explains why the traditional chronological resume is completely dead in today's attention-deficit economy. She introduces a modern framework for career positioning, detailing how professionals can build "The Signal"—a powerful one-page personal narrative—and why tying your outcomes directly to the dollar is essential for survival.  We also dive deep into the rising era of the "Company of One," the crucial differences between mentorship and true sponsorship, and how human skills like storytelling and judgment become your ultimate agency in the age of Agentic AI.  Deepali shares insights on:• The Death of the Traditional Resume: Why a chronological autobiography fails to get noticed, and how to capture an employer's attention in six seconds using "The Signal".  • The "So What" Filter: A simple, high-impact framework to flip your resume bullet points from passive tasks into quantifiable business value.  • Advisor vs. Mentor vs. Sponsor: Delineating these three fluid yet distinct roles, and why assuming your manager is your mentor by default is a common career trap.  • The "Company of One" Era: How new graduates and professionals can use portfolio careers and skill-stacking to build independent influence and security.  • Overcoming the Intelligence Paradox: Why highly accomplished individuals frequently fall into analysis paralysis, and how executive judgment thrives under ambiguity.  Whether you're a recent graduate navigating an unstable market, an executive looking to pivot, or someone trying to protect your human agency in an automated world, Deepali's masterclass in career literacy provides an invaluable blueprint.  If you enjoyed this deep dive, please hit that subscribe button, leave a comment, and share this video with someone looking to scale their own vision!   --------------------------Chapters-00:00 Introduction01:32 Deciphering Success in a Disrupted World04:05 The Unwritten Rules of Corporate Culture07:35 Post-Pandemic Workforce and Changing Rules09:23 Why the Traditional Resume Is Dead12:11 Tying Your Value to the Dollar: Modern Resume Metrics14:14 Falling into Recruiting: Cowardly Resignations & Indian Parents15:49 Navigating Wall Street & Standing Out at Goldman Sachs17:30 Sponsor Break: Travelopod19:18 Advisor vs. Mentor vs. Sponsor: Delineating the Roles23:47 Learning from Mentorship Mistakes and taking action28:49 Sponsor Break: Timberdog29:19 Overcoming the "Intelligence Paradox" & The "So What" Filter32:53 Identity, Seasons of Career, and Merit36:55 Portfolio Careers & The Era of the "Company of One"40:50 Cultivating Trust & Why AI Will Never Replace Human Connection42:44 Wrap-up & Shoutouts

What if saving money didn't require giving up the things you enjoy—but simply changing how you manage what you already earn? The truth is, small, intentional habits can quietly build significant wealth over time. By putting the right systems in place, you can make saving feel effortless instead of overwhelming.  Links: Track your savings goals with Goal Builder Explore some other saving challenges to make saving fun Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.   Saving money doesn't have to feel restrictive. With the right strategies you can steadily build financial security without drastically changing your lifestyle. Whether you're just getting started or looking to improve your current habits, these 5 practical approaches can help you save more efficiently and consistently.  Number 1: Automate savings with direct deposit.  One of the simplest and most effective ways to save money is to remove the need for decision-making altogether. Automating your savings ensures that a portion of your income is set aside before you have the chance to spend it.  Many employers allow you to split your direct deposit into multiple accounts. By directing a percentage of each paycheck into a dedicated savings account, you create a "pay yourself first" system. This method builds savings effortlessly and reduces the temptation to spend.  Even small automated contributions of 5-10% or $25-$50 a paycheck can add up significantly over time, especially when paired with interest-earning accounts.   Number 2: Set up a savings goal tracker.  Having a clear savings goal gives your efforts purpose and direction. Whether you're saving for an emergency fund, a vacation, or a large purchase, tracking your progress helps you stay motivated.  A savings tracker can be as simple as a spreadsheet, mobile app, or visual chart. For more sophisticated tracking try an online banking tool like Triangle's Goal Builder tool within online and mobile banking. Seeing your progress grow over time reinforces positive financial behavior and keeps you accountable.  To make tracking more fun, break your larger goals into smaller milestones. For example, instead of focusing on saving $10,000, focus on and celebrate reaching every $1,000 mark. These smaller wins make the process feel achievable and rewarding.  Number 3: Try a savings challenge.  Savings challenges are a fun and structured way to build momentum. They turn saving into a game, making it more engaging and less of a chore.  Popular challenges include:  The 52-week challenge, where you gradually increase your savings each week or save a certain amount of money each week for a whole year The no-spend challenge, where you limit discretionary purchases for a set period The round-up method, where purchases are rounded up and the difference is saved The 100-envelope challenge, where you save a specified dollar amount in every envelope until they're all filled  These challenges not only boost your savings but also increase awareness of your spending habits. Over time, they can help you develop long-term discipline and smarter financial choices.  For more ideas on additional savings challenges visit triangleuniversity.org or follow the link in the show notes.   Number 4: Seek out high-yield savings accounts.  Not all savings accounts are created equal. Traditional accounts often offer minimal interest, while high-yield savings accounts provide significantly better returns.  By keeping your money in a high-yield account, you allow your savings to grow passively through compound interest. Even modest interest rates can make a noticeable difference over time, especially with consistent contributions.  When comparing accounts, consider:  Interest rates (APY) Fees Minimum balance requirements to open the account or earn interest Ease of access  Choosing the right high-yield savings account ensures your money is working as hard as you do.  Number 5: Make use of employer benefits like FSAs and HSAs.  Employer-sponsored benefits such as Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs) can be powerful tools for saving money, particularly on healthcare expenses.  These accounts allow you to set aside pre-tax income, effectively reducing your taxable income and increasing your take-home value. HSAs, in particular, offer long-term advantages since unused funds can roll over year after year and even be invested.  By planning for expected medical costs using these accounts, you can avoid dipping into your regular savings and maximize your financial efficiency.  Saving money effectively isn't about making drastic sacrifices—it's about building smart, sustainable habits. By automating your savings, tracking goals, engaging in challenges, maximizing interest, and leveraging available benefits, you can steadily grow your financial security.  Start small, stay consistent, and remember: every dollar saved is a step closer to your financial goals.  If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.           Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast. 

"I'm convinced that these experiences that we have, where we feel so alone, that there's a huge portion of the rest of the world who's feeling the exact same way at any given time. And it's so important to see those things reflected so that we just don't feel like there's something wrong with us." — Anne H. Putnam ABOUT THIS EPISODE Anne H. Putnam is a writer, editor, and teacher with an unending interest in the stories that shape our humanity. Her first memoir, Navel Gazing: One Woman's Quest for a Size Normal, was published in the UK and Commonwealth after she wrote it as part of a master's degree in creative nonfiction — never imagining it would actually be published. Her latest, Make Do and Mend: A Breakup Memoir, explores love, loss, and self-discovery with raw honesty and humor. It's the story of the end of her seven-year relationship and first engagement — a breakup that propelled her into therapy, across an ocean, and through a decade of emotional excavation before the book finally found its shape. After years of agents who loved it but couldn't figure out how to sell it, Anne chose to self-publish — and put serious investment into making the book indistinguishable from a traditionally published title. Mike and Anne talk about backing into a publishing deal at 28, writing 200,000 words before finding the right 80,000, the courage (or compulsion) behind vulnerability on the page, pushing back on editorial feedback, the stigma of self-publishing, and why the compost pile is a writer's best friend. KEY TAKEAWAYS 1. Nothing is wasted — it all goes on the compost pile. Every word you write that doesn't make it into the final book becomes fertile ground for what comes next. Anne wrote 200,000 words before landing on the 80,000 that became Make Do and Mend. 2. Vulnerability isn't courage — it's compulsion. Anne doesn't experience sharing her story as brave. She has an unquenchable thirst for being understood, and memoir is the form that lets her explain herself fully. The vulnerability is the point, not the obstacle. 3. Structure helps, but free-falling teaches you something too. Her first book was written in a master's program with deadlines, workshops, and authority figures. The second was just her, alone, for a decade. Both approaches produced books — but the unstructured path required far more trust in the process. 4. You can push back on your editor. Anne's editor wanted her to be meaner about her ex. She resisted, choosing instead to present situations and let readers draw their own conclusions. Your name is on the cover — make choices you can stand by. 5. Traditional publishing is driven by capitalism, not quality. Agents and editors loved Anne's work but didn't know how to package or market it. Once your writing clears the "good enough" bar, the rest is about what publishers feel is safe to sell — something outside your control. 6. Self-publishing is a legitimate path. Anne invested in professional editing, a book coach, and a quality cover to ensure no reader would know the difference. The goal isn't sales volume — it's connection with readers who need the book. 7. It counts. Borrowing from her swimming routine: if you got in the swimsuit, it counts. If you got to the parking lot, it counts. Building the routine — showing up — matters more than any single session's output, especially for writers with ADHD. GET THE BOOK Make Do and Mend: A Breakup Memoir by Anne H. Putnam Buy on Amazon: https://a.co/d/0i6jjwZu Buy on Bookshop.org: https://bookshop.org/p/books/make-do-and-mend-a-breakup-memoir-anne-h-putnam/357d18d27975bf58 CONNECT WITH ANNE Website: https://www.annehputnam.com Instagram: https://www.instagram.com/ahputnam/ Facebook: https://www.facebook.com/annehputnam Substack: https://annehputnam.substack.com/ CONNECT WITH YOUR HOST Mike Carlon | Uncorking a Story Website: https://uncorkingastory.com/ YouTube: https://www.youtube.com/@uncorkingastory Instagram: https://www.instagram.com/uncorkingastory/ Facebook: https://www.facebook.com/uncorkingastory TikTok: https://www.tiktok.com/@uncorkingastory Twitter/X: https://twitter.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ SUBSCRIBE & LEAVE A REVIEW — It helps more readers and writers find the show! Apple Podcasts: https://podcasts.apple.com/us/podcast/uncorking-a-story/id563636205 Spotify: https://open.spotify.com/show/5HZiAEtFlhAzk60Z4eAkhY RSS Feed: https://feeds.megaphone.fm/uncorkingastory Uncorking a Story is produced by Mike Carlon. New episodes drop every Tuesday. YOUTUBE HASHTAGS #MakeDoAndMend #AnneHPutnam #BreakupMemoir #SelfPublishing #MemoirWriting #WritingProcess #Vulnerability #CreativeNonfiction #NavelGazing #BodyImage #IndieAuthor #WritingCommunity #AuthorInterview #BookPodcast #UncorkingAStory #WriterLife #SelfPublishedAuthor #Heartbreak #Healing #NonfictionBooks #BookRecommendations #WritingAdvice #IndiePublishing #WomenWriters Learn more about your ad choices. Visit megaphone.fm/adchoices

How can horror writing help readers — and writers — work through psychological trauma? Why does cross-genre fiction take longer to find an audience, but pay off in the long run? Is running a direct sales store actually worth the inventory, postage, and learning curve? And how can SubStack work for fiction authors? With psychotherapist and award-winning author P.D. Alleva. In the intro, thoughts on why in-person conferences are still worth it, even when they are a challenge for sensitive introverts! and tips for making the best of conferences [Self-Publishing Show]. Today's show is sponsored by Draft2Digital, self-publishing with support, where you can get free formatting, free distribution to multiple stores, and a host of other benefits. Just go to www.draft2digital.com to get started. This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn P.D. Alleva is the award-winning author of horror, sci-fi, thrillers, and fantasy books. He's also a psychotherapist. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Why horror puts the human condition on display better than any other genre Emotional trauma as the silent psychological killer most people overlook The pros and challenges of cross-genre writing and finding your audience Practical lessons from running a direct store, including integration and signed-copy fulfilment How a 3 a.m. writing routine keeps the writing separate from the marketing and admin Serialising fiction on Substack, multiple newsletters, and avoiding paid subscriber promotions Why Facebook groups, TikTok Lives, and the three-to-one rule are working right now You can find P.D. at PDAlleva.com or on Substack. Transcript of the interview with P.D. Alleva Jo: P.D. Alleva is the award-winning author of horror, sci-fi, thrillers, and fantasy books. He's also a psychotherapist. So welcome, Paul. PD: Thank you very much. Thank you for having me. This is a great opportunity. I love doing interviews, and I love talking to great people. Jo: Oh, good. Well, first up— Tell us a bit more about you and how you got into writing and being an indie author. PD: So I've been writing since I was a kid, at least second grade and more than likely even before that. I've always had that creative itch. Getting into indie author publishing, I published my first book in 2011. At the time I was also operating my own business, which took up about 24 hours of my time every single day. Then I kind of got through that and sold that in 2016, and I'm like, you know what? The time has come. I'd always written books, poetry, short stories, but never really did anything with them because I just didn't have the time. So in 2017, that's when I really came out and said, all right, the time is now. Indie publishing was doing great. The one good thing I do love about Amazon is they allowed us to come out there and start showing our craft to people. So in 2017, I just started—let's do this. Let's write full time. Let's put books out there. Let's be creative. Let's really get those juices flowing. Plus, I was getting a little bit old, and I was like, now is definitely the time to do this. Since then I've been publishing consistently, and most of my books are horror books, but I dabble. I have a sci-fi series, and I'm starting to get into psychological thrillers too. I've got a new psychological thriller that'll be published in early 2027 called Girl on a Mission. For the most part, I'm definitely into the horror genre—books, short stories, all that good fun stuff. Jo: Right, so a couple of follow-ups. You said you're a bit old. Can you give us what decade you're in at least? PD: Well, I'm 51, so born in 1971. Jo: Oh, there you go. Same age as me. PD: All right, good. See that? So we're going head-to-head there. Jo: I don't think that's old at all. Also, you mentioned you sold your business in 2016. So what was your business before? Because I think business experience is so important. PD: Agreed 100%. So I'm a psychotherapist, and I had owned a treatment centre for mental health and addiction. That was started in 2011, and in 2016 is when it sold. Since then, my wife and I started a private practice. So I still, even to this day—well, about a year and a half ago is when I stopped. I specialise in trauma, PTSD, and addiction. Trauma mostly. Most of my caseload has always been trauma, PTSD, sexual abuse, psychological abuse, war-type trauma. I was doing that mostly individually since 2016 in private practice, and I'll still go into treatment centres and see patients there too, specifically for trauma. About a year and a half ago is when I started wanting to do writing 100% full time. I thought about becoming a professor, maybe going to college, but then I wasn't sure if I wanted to get into that full time, as far as a caseload and school and everything like that. So I decided to just do group therapy, group facilitation, and I've been doing that consistently since then. It may be 15 hours a week. I do love to give back, and to me, it's more what I teach. I specialise in neuro-linguistic programming, bilateral stimulation or EMDR, hypnotherapy, science of mind concepts, psychopharmacology, biological bases of behaviour—which is pretty much how your brain works—ancient wisdom, quantum physics. I do this in a drug addiction treatment centre mostly, also mental health. And of course, just living an addictive lifestyle is traumatic, too, in and of itself. So pretty much I'm teaching them. Behaviour modification is a big part of what I'm teaching during that time. You'll see that, too, if you read my books. There's two things you can figure out from my books. You can figure out how to murder people and get away with it, and two, you can figure out how to overcome trauma as well. The whole “murder people and get away with it” comes from my upbringing. I have a very sorted past, let's put it that way. My upbringing was very different than what most people grow up in. Jo: Oh, can you give us any more than that? Now everyone's like, “Oh.” PD: “What's going on with this guy, right?” So I grew up, let's say, quote unquote, “in an Italian New York family.” Jo: Okay. All right. PD: That might give people ideas, right? Jo: That's going to give people a lot of ideas. PD: If you've ever seen the movie Goodfellas, I kind of grew up in that atmosphere, and with even some of those people too. My family had connections to those people in that movie, which I find very funny. If you watch that movie with me, you get a very different perspective on what's going on in the movie. Jo: Wow. So you're an interesting guy with an interesting background, with a very interesting backstory job as well. Some people are like, “Well, of course he's writing horror because horror is just awful and full of slasher gore and all that.” I often have to say to people who don't read horror, “Look, it's not like that.” Maybe some of it is, sure. But most of it isn't. Could you talk about how reading and writing horror can also be psychologically healthy? How do these worlds intertwine for you? PD: Well, sure. It 100% can be healthy. Especially over the last few years, there's a trend going on out there right now where people are taking their trauma and putting it into a creative process through poems, short stories, and even novels. They're taking their trauma and giving it a face, like a monster, where people are overcoming that monster within the creative process. I always say that horror is the genre that puts on display, better than any other genre out there, the human condition. Why is that? When people are in a terrifying situation, you really see who they are. You get to the heart of the matter of who that person is by putting them in these horrific but undefinable situations where it's like, what are they going to come out as? That real true personality needs to come out, and that courage comes out. That's huge in horror, and I think horror gets such a bad name. Now, I know there's the extreme horror and the splatterpunk, and that has its kind of role too in what I'm saying, but that's where horror is getting its bad reputation out there with the over-the-top type of gore. For the most part, that's a small part of the horror genre. It's a subgenre for a reason. It has its readership, and that's fine. Nothing wrong with it. I read it all the time. I find a lot of joy in it, a lot of excitement. However, for the most part, any horror novel that is not completely with the gore and stuff like splatterpunk can be seen as a psychological thriller, and a lot of psychological thrillers can be seen as a horror novel. Look at books like The Silence of the Lambs, Red Dragon. That's horrific as well, but if you read the novel, it's in there. It just gets that bad rap right now, and it's not all gore. Most horror novels that I read today are psychological horror. It's tame on the gore, and the psychological aspect is there. I always see that psychological aspect—it's like psychological trauma. Most people, even in my industry, when people are out there and you mention trauma, PTSD, they're thinking about sexual abuse, physical abuse, or war-type trauma. The silent psychological one—I once wrote an article called “Emotional Trauma: The Silent Psychological Killer.” The one that's out there is the psychological trauma, the emotional trauma that is widespread. Most people go through that, and it could even be from parent to child, and most people don't understand that that's a traumatic experience. It's like a distortion of reality that you're experiencing that then creates a belief system in your brain, and you're constantly acting out that belief system. That's where the psychological component of horror really comes out. People breaking through that psychological belief system that was created through a traumatic experience by reaching courage and coming out through a horrific situation. Jo: Yes, it really annoys me, because with romance, of course people understand that romance is a huge genre. Something like a small town sweet romance is a world away from the bully romantasy, dark, or mafia. Mafia romance is a really big thing with very dark themes. I'm like, well, how can you understand that romance is a huge genre with all these different subgenres, and not think that horror or thriller or fantasy or sci-fi all have so many different subgenres within them? I personally read a lot of supernatural horror, but rarely the slasher gore kind of stuff. So I'm really glad you said that, and hopefully more people will open up a bit more. I did also want to ask you about what you write. You write all these different things. You write standalone—I mean, often horror is standalone—but you also have some series. How do you balance it? What are the benefits of cross-genre writing, but also the challenges of it? PD: Okay. So obviously I love cross-genre writing. To me, I use fantasy to explain the supernatural elements. I blend mostly a tad of fantasy to help explain the supernatural components in my supernatural novels. When I write sci-fi, specifically sci-fi, that has the fantasy element in it too, but there's also a tad of horror in there as well. It's just who I am. When I grew up, I had a lot of different influences. I had Star Wars on one side, and then I'm watching B-rated '80s slasher films on the other side. Those two mixes just kind of followed me throughout my life, and that's why I like putting them into my novels. As I tell my patients, don't limit yourself. Never limit yourself. If you're just limiting yourself to one genre, you're missing out on so much more that's out there. So I love the blend of mixing genres. It just gets my goat each and every time. It is a challenge though. I remember when I first started getting into indie publishing, I was never big into Facebook and social media up until I started becoming an indie author. Before that, with my type of upbringing, you don't advertise yourself. You don't advertise where you're going. That's a big no-no. So I always had this aversion to social media. I'll tell you a funny story. It was the late 2000s, probably 2006. I was a full-time single father at that time, and I was living in Florida. My family—brothers and sisters-in-law—were living in New York, and my sister-in-law said, “Get a Facebook account so we can see pictures of the kids.” I said, “Oh.” I didn't want to do it, but I said, “Okay,” so I did it. And I'm thinking, looking at this Facebook thing, “How do I put pictures on here?” So I figured out how to put pictures in folders. Then I phone called her, and I'm like, “Okay, so they're on there.” And they're like, “Well, where are they?” I'm like, “I put them in these folders. You can go and look at them.” She's like, “No, you've got to post them.” That to me was like, “I'm not posting pictures of my kids.” That was a big no-no. It didn't click. When I got on there finally in 2016, 2017, I'm like, “Okay, so I need to figure out social media. As an indie author, I need to be on there, so I need to get through this aversion and get on there.” I started noticing how people are so particular with their genres. If they're reading a romance, it had to be very specific with that exact type of romance, and if you deviated from it, they're not going to like it. So that was the challenge. I was like, “All right, number one, I'm not going to dilute myself” and say, “All right, take things out of my writing or out of my novel just so I could cater to a certain type of audience.” I'm like, “I'm not going to do that.” I know with me, myself, as a reader, I'll read everything. I don't limit myself to a specific genre. I'll read psychological thrillers. I'll read romance. I've been doing that all my life. So I'm like, if there's a person like me out there—and look at this, I just met like four other people who also read cross genres—then I know that there's at least another 30,000 people, and I know that at least then there's 300,000, then there's three million people out there. So just write the books that you're writing and find your audience. Now, that takes longer. So you've got to chip away. Chip away. You're going to find readers here and there, and then that reader kind of tells a few people about you, and then you've got a few more readers. Then you keep going, and you go on these Facebook groups, and you do a whole bunch of different things, and then you gather a few more readers. Then they're telling some friends, and then you've got more. The process takes a lot longer, yes, 100% agreed, but I would say be true to yourself and you can never go wrong. Jo: Yes, I agree. I write cross-genre as well, and I've browsed your collection. Golem was the one I was like, “Ooh, yes, I like that one.” I haven't read it yet, it's on my list. I think when you're cross-genre, my people come to my store as well, and it's like, “Okay, I'm interested in lots of things, but this is the one by this author that I'm interested in.” Whereas with other authors who only write one type of thing, then I might not like any of their stuff. So I think there are definitely pros and cons and different ways into our world. I also wanted to ask you about the differences in business. Obviously you ran this treatment centre and there were physical humans on all sides, and now you've got a business as an author. So what have you learned in business from what you used to do and what you do now? PD: Okay. You're right. The treatment centre industry is very different from what I'm doing now, but it's still people. Treat those people right, have integrity. If you say you're going to do something, follow through with it. My word is my bond type of thing. That definitely has fed into the writing and publishing industry that I'm in now in a huge way. Just connecting with people is, to me, the biggest part of it. I mean, treatment centres, you've got to connect with people. When I would market the treatment centre, where would I go? I would go to hospitals, residential facilities, detoxes, and talk to them about my programme and why they should be referring clients there. It's the same thing here. Why should you be reading my books? You get there through interviews like what I'm doing here with you. Other podcasts. You get there by doing Facebook Lives, TikTok. I haven't started TikTok Lives yet, but I actually love that platform. I'm falling in love with it. IG Lives, anything like that where you're talking to people and you're making a connection with those people. Through that, I've gathered so many different types of readers who are like, “Yes, I'll give this book a shot.” And then they read it and they're like, “Hey, this is really good, and I'm going to read another book.” With my books, I have very different books. Golem is my psychological horror novel. It's my slow-burn psychological horror novel, heavily inspired by Frankenstein and the Pygmalion myth. It's my first true horror book that I published. Then there's Jigglyspot and the Zero Intellect, which is inspired by B-rated '80s horror movies and the old grindhouse movies of the '70s, and it's mind manipulation. It's just wild and bizarre. And then The Sleepy Hollow Incident is my Gothic tale—it's like a dark romance mixed in with Gothic horror. So I always try to put something for everyone that's out there. To me, when I'm writing, it's got to be about depth, psychological depth. I always refer to my books to be like peeling layers off a Texas-sized onion. The more you read, the more in-depth you get into not only the characters, but the story. It's just something that comes out of me. It's part of me. That's the way I always have to do it. I always have to put that depth in there. To me, that's good storytelling. When I grew up, I read a lot of classic literature. Yes, Edgar Allan Poe, but also Dante's Inferno, Milton's Paradise Lost, The Hunchback of Notre Dame, the Brontë sisters. Keep going. Ray Bradbury, Ayn Rand, Daphne du Maurier, Shirley Jackson. Those to me are my books that I absolutely love. So there's a sweet science in today's fast-paced, social media type of world in marrying the depth of the old classic literature and the entertainment value that is required today for being an author. There's that sweet science behind it, and I love just hitting that nail on the head every time. Jo: So did you ever pitch traditional publishing, or have you thought about going that way? Because I also find that a lot of horror actually sits very close to literary. Like, I read a lot more literary horror than I do in some of the other genres. PD: Correct. So in the beginning, yes. Not in a long time. I maybe went to a couple of indie publishers, but as far as traditional, the Big Five publishers, I have an aversion to them for a big reason. I know people who have worked in that industry that have told me some pretty bad horror stories about those places. So I haven't sent anything to that type of place in a very, very long time. Maybe close to 20 years. Indie publishers, the small presses, yes, here and there, but even then, I'm always moving at a fast pace. So if I've got a book and I'm sending it out as a query letter, by the time that query letter is even read, I'm almost done publishing. I love that aspect of it. The control of my story, where I know where this character's going. And listen, I've got my beta readers, I've got my ARC readers. They're there to tell me, “Hey, maybe you should change this or change that.” Whether I take that advice or not, of course my editor too, is really up to me. I always put out the book that I know is the one I want to read. And to me, I haven't gone wrong in doing so. I know with traditional publishing, you sometimes get too many thoughts in the pot there. Let's put it that way. Jo: Okay, so coming back to being indie then. You mentioned Amazon earlier, but you have a store where you sell direct. Many authors are doing this now, but it can be a challenge. So what have you found are the pros and cons of your direct store? What's working? Any lessons there? PD: Okay. So I use a place called Big Cartel. They're the platform where the books are on. They're hosting my website, PDAlleva.com. The big challenge was actually just starting it. It was so overwhelming. How do I put this on there? At the time, I've got all these books, so how do I present them? I'm even going to be doing another revamp with it too, because I want better pictures—taking pictures of the books, stuff like that, instead of just having the covers on there. I also have a lot of shirts that I'm selling. So I think the biggest challenge is just getting on there and starting it. Then of course, you've got to learn a whole new platform, and the mechanics, and how people are going to be downloading, and how that's done on an e-book versus a print version of the book. So it's a huge learning curve that you've really got to put your focus on and give it time. What most people like in indie publishing is signed copies. It's a huge part of indie publishing, selling those signed copies. People love a signed copy, and that's primarily what my website is for. You can order signed copies from me. I also use a place called IngramSpark, and they're more like a distributor. They're used by everyone. They've been around for a very long time. Traditional publishing uses them too, and they're just distributing your novel. I'd say about a year ago, maybe two years ago, they started where you can sell your books on discount through them as well. So I have that on my website too, where you're just clicking on the book and you're pretty much going directly to their site and you're buying paperbacks and hardbacks at a discount. That's going well too. For the most part, people are definitely coming to my site because they want the signed copies. A good thing with indie publishing is limited editions, first print copies, special editions. That type of stuff really just takes off. People love to see that, especially in the indie community. You can sell them too. I go to a few different book conventions during the year, and the limited editions are there. Like I said, people love the signed copies. They love being a part of that and getting that signed copy. They treasure it, just like I treasure my books too. I'm not referring to my books that I've written, but books that I have as well. I love my e-reader, don't get me wrong, but I still prefer the physical copy—the paperback, and even more so than the paperback, the hardback. So people love those signed copies, and that's why I created the website, to sell on there for them. Jo: Yes, I mean, we're getting to a point now though where I think some people are questioning the pros and cons of it. For example, you doing the signed copies—I don't do that from my Shopify store because I don't want to hold stock and I don't want to deal with postage. So I only do it when I do a Kickstarter. I've just finished one recently, Bones of the Deep, and I'm going up to the printer, and I'm going to sign a couple of hundred copies and then they do the postage. That's the only way I'm willing to do it because of the pain of getting books to your house, signing them, getting them in the post. So how do you manage that practically? PD: Okay, so the inventory's there. I don't go and sign everything right away. I just keep the inventory. Once somebody buys the book, then I'll pull out the book, log it and all that good fun stuff, sign it, and then ship it out immediately. Here in my country, we get discounts at the United States Post Office because they're books. So they pass that shipping cost over to the reader too, so it's a little bit cheaper for shipping. I'll just take books once or twice a week over to the United States Postal Service and ship those books out. I don't sign them until I actually get that order. Jo: How many do you have in your house? It's the holding stock of all the backlist that is the problem. PD: Ooh, gotcha. All right. That's why I have a two-car garage. But here's the thing, I won't order 500 at a time. I'll order 20 at a time. Jo: Okay. Right. PD: When I see that inventory's getting low, I'll order another 20 at a time. Jo: And you get those from IngramSpark? PD: Correct. When the new one comes out, maybe at that time I'm just selling those, bringing those to conventions that I go to. Or maybe doing a sale on those books at that time to get rid of the inventory so it's not sitting around anymore. Jo: I think that's so important. Then like you mentioned, you do T-shirts or shirts. That is also really hard because of sizing. So is that all print on demand? PD: Yes. So I don't really hold the stock on the shirts. When I get an order, whatever the size is at that time, I go directly to the place and order it. I use a place called Sublimation Station that's here in Orlando. They do great all-over print T-shirts. They're fantastic. I just did one for The Sleepy Hollow Incident. So The Sleepy Hollow Incident is one long story, and it's broken up into four books. Each book has its own. The covers are fantastic. I use a lady named Cherie Foxley. She's a phenomenal cover designer. So the shirts are, like, book one is on the front of one shirt with book two on the back, and then the second shirt is book three on the cover and book four on the back. However, I can customise those. I just did a giveaway in my Facebook group and I let people know I could customise them, and she wanted book one and book four, so I just got that and sent it out to her. Now, if people go ahead and order that on the website, I can just order it right away from them, boom, and that place will get it shipped right then and there. Jo: Right, so they do the shipping. These are all sort of practical things that people need to answer because I feel like sometimes it's like, “Oh, yes, having a direct store is great,” but there's actually quite a lot of work that goes into it, isn't there? PD: There is. There's a lot of work. You're pretty much opening almost like your own brick-and-mortar store at that point. You just don't have walk-in traffic coming in—your traffic is all coming online. So there is a lot to it, but it's worth it. If you're a self-published author or even a small indie press, it's good to have. Because like I said, people love the signed copies. Jo: When you say it's worth it, is it worth it financially or just because you like to serve the customers in that way? PD: Both. Jo: Right. So it is financially worth it for you? PD: Yes. Jo: I was talking to a friend of mine and saying, are you valuing your time in terms of things like taking the books to the post office and stuff like that? Do you find it eats into your writing at all, or do you just manage it all separately? PD: No, I manage it separately. So I'm an early morning riser. I get up at 3:00 in the morning, and that's when I write my books or do editing or brainstorming. I'm about to write a new novella now called The Adam and Eve Story, which is actually based on a little-known CIA shelved book from the 1990s called The Adam and Eve Story as well. So I've been brainstorming that, and I was doing that this morning. I get up at 3:00 a.m. and I do my writing, and by the time the kids are up and by the time the wife is up, it's like 8:00 a.m. is rolling around and I'm pretty much done at that point. Then I have my days. Tuesday I'm completely working from home and I do my thing in the morning, and then the rest of the day is marketing, fulfilling orders, stuff like that. On the days when I'm going to do group facilitation, I'll of course still get up at 3:00 o'clock in the morning, and then I'll plan out the day. I've got an hour between this group and I can go ahead and do that, and I'm already there so it's not a problem. The post office is right around the corner. You kind of figure out all the logistics for yourself. There are some days, like on Monday, I don't facilitate groups until the afternoon, so I've got the whole morning to work on marketing and do other things, and fulfilment. Then of course Saturday's a big day for that too. Jo: Oh, that's good. I feel like people always need to know how to balance their time, but it sounds like you manage, because at 3:00 a.m., as you say, there's not much else to do other than write. You mentioned marketing, and you have a Substack, pdsalternativefiction.substack.com. Talk about that and serialising fiction and how Substack works. Because I feel like a load of people are jumping in but might not necessarily know how it works, especially for fiction. PD: Correct. It is becoming quite popular out there. I think the one before that was Patreon, and Patreon is pretty big for that too, kind of the same thing. I wanted to start something and just get the work out there. I was very interested when Amazon came out a few years ago with what was called Vella. They kind of started that. I was like, “This is kind of cool.” Couple chapters at a time. I'm writing the books anyway, so why don't we kick this off and see how it goes—a type of experiment. I had a lot of fun doing it. I started on October 4th, 2024. I've done four novels so far. One is still going, which is Volume 3 of my Dark Veil serie— that's a sci-fi series. I wrote three other novels. The Hypnotist, which is a thriller, heavy on the sci-fi and a tad of horror in there too. And then I wrote Girl on a Mission, which is my psychological thriller, and then Cat Fight, which is a horror novel—all within that time. I think I finished all three of those novels in January, and then the first week of February they were all pretty much done. Now what I'm doing is, I went paid recently on the Substack. It's like everything else that's out there—chip away, chip away. I fell into that hole where they say, “Hey, we can promote you and get people to sign up for your newsletter.” And I'll be honest with you, don't do it. It's not worth it. You spend money, and what happens is they're what I refer to as dead leads. They don't click. You wind up shuffling them off after three to six months, because they're just not clicking. Everybody gets a star rating, so you know—are they clicking, are they staying on, are they not? So I got rid of pretty much all of those people, and I'll never do that again. It's got to be done organically. That's why when you read my books, especially the new books, towards the end it'll say, “Sign up for my newsletter.” I do more with that newsletter too. If you're on the free tier, every month I do a monthly newsletter, which is just me talking about updates, things going on in the publishing industry, things going on with me. My daughter puts together a weekly Horror and Sci-Fi Chronicles newsletter, which gives what's going on in new releases in the industry—sci-fi, horror, books, movies, television. She does deep dives into industry tropes, historical tidbits, and a weekly quiz. I also do a monthly Terrors and Tales newsletter. I started this last year, and it was a quarterly newsletter. It's other authors who are new, upcoming, never been published before, looking to get published. It's a chance for them to be on the newsletter where they have a flash fiction story or poem or even a short story that I publish for them. It's called the Terrors and Tales newsletter. What happened is I would put out calls for submissions. And a place called Duotrope—I don't even know who these people are, but all of a sudden I got an email from them stating, “Hey, we found that you're looking for submissions, and we posted your link. We hope you don't mind.” I'm like, “No, of course I don't mind.” I got so many submissions from that one link. I'm like, “Okay.” Do I really want to deny people? I'm not like that. I want to help promote other authors. I know what it's like when you're new and upcoming, no matter what age you are, to say, “Hey, here's a platform for you to see your stuff in print.” Obviously, I read through them just to make sure they're up to a certain standard, but for the most part, if you submit, you're getting in there. With Duotrope, I'm like, I have enough here to put out one a month. So in May 2026, the first one goes out, and then I'll have one each month until December, and then who knows? In 2027 I might go back to quarterly. I might get enough submissions to just keep it going once a month. So that's the Terrors and Tales newsletter, and it usually comes out towards the end of the month—the last two weeks. I have nothing to do with it in terms of content. None of my stories are on there. None of my poems are on there. None of my flash fiction. It's all other authors, just for them to see their name in print, see their work in print, share it with their friends, and put something on their resume, and to encourage people to keep reading and keep the craft going. Jo: When you say in print, you don't mean in physical print? PD: Oh, I mean in the newsletter. I'm sorry. Jo: I think that's important, or you're going to get a lot more submissions, and you will need to do publishing contracts and all that kind of thing. I think that's the difficult thing with a Substack newsletter approach—it's difficult to know where to categorise it. Is it marketing? Is it publishing? It's all of these things, I suppose. A bit like this podcast, it's all kinds of things. In terms of Substack actually making money on its own or leading to book sales that make money, do you think it does serve that purpose? PD: I think I've gotten more book sales through it, and also ARC readers who are enjoying the books and giving reviews. As far as the paid tiers, that's kind of a little bit slow, and that's where I'm saying chip away at it. Keep it up there. Keep it going. Over time, you're going to build that type of audience where it's going to be like, “Hey, this is financially feasible for me to continue to do this.” That's the response that I'm getting out there. Jo: Yes. Before, you mentioned you were doing Facebook Lives and you're looking at TikTok, but— Is anything else working for you in book marketing? If people have a few books and they're like, “What is working for book marketing right now?”—what do you recommend? PD: Okay. For me, the thing that has made the most sense is making sure the reader knows the book is out there through some sort of social media. I've had really good success on TikTok since the beginning of this year especially. I started it about a year ago, year and a half ago, but then my father got sick and passed away, and it was a new venture and I put it off to the side. I really got the flavour going at the beginning of this year. February, March of this year. It seems to be going really well, and I've noticed an uptick in sales from just getting the videos out there and getting it in front of people's eyes. There's an event I'm going to in August called ShiverCon, which is a pretty big event. After that event, I'm going to look to see what type of inventory I have left over from the event, and I'm going to start doing TikTok Lives. I'm very comfortable being on camera. So I'm like, “Yeah, that seems like a good way to go.” I know there's a few other horror authors who are doing it and having good success with TikTok Lives as well. A guy named Jason Davis is doing really well with TikTok Lives, and a few other authors too. I'm like, “Yes, I could definitely do that.” I want to get up to a certain number of people, and I want these events. I'm going to one in July, and then ShiverCon in August. Once those are done, I'm going to have more time to do the TikTok Lives. As far as Facebook is concerned, what I've had really great success with on Facebook is being in the groups and meeting other authors. That's not always about my book per se, but whatever books I'm reading, I'm posting my reviews about those books in those groups and meeting readers. Then obviously, they always say the three-to-one rule. Post about three different books and then post about your own book, whether you're doing a sale or a new release or a re-release or whatever. I've found success through that just by interacting with readers. When they post a book, I'll comment, “Hey, I've read that book,” or, “Hey, that book looks really cool. I like the review.” Commenting on it so you start these relationships with people who are out there in these Facebook groups. I've recently started my own Facebook reader group. I kind of go with the same thing. Last night, we did a live reading for another author. I like other authors to be on there. I always like to think, what does the reader need? What do I want to see as a reader? I would love to hear live readings from authors. So I kind of learn about them, learn about the book, and get a live reading. To me, that's a good way to go. So I started that recently, and it seems to be going well. I've got a new folk horror coming out soon, and I put out a call for ARC readers and got a fantastic response from that. That kind of drives the sales anyway, because when you get those reviews, then people see it gives credibility to the book, and then other people see it, and then they're buying it too. So that comes from the groups. There's so many wheels to spin in this industry as an indie author when you're doing this, especially when you're doing 99% of it on your own. You've got to get out there. No one's going to know your book exists if you don't get out there and tell somebody about it. Jo: Brilliant. Well, tell us— Where can people find you and your books online? PD: All right. Perfect. So obviously I'm on Amazon like everyone. Most of my books are worldwide, so you'll find them in Barnes & Noble as well. And of course, if you want the signed copies or discount print books, I always lead people straight to my website, PDAlleva.com. Then, of course, if you go to my Substack, you'll get all the updates, and you'll get all the links to purchase or find out where they are on Amazon and Barnes & Noble and things like that too. Jo: Brilliant. Well, thanks so much for your time, Paul. That was great. PD: Thank you very much for having me. It was great chatting with you. The post Writing Cross-Genre, Selling Direct, And Serialising On SubStack With P.D. Alleva first appeared on The Creative Penn.

Break through your keto or low carb plateau and optimize your heart health by booking a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/call.Your normal cholesterol is hiding a deadly secret inside your chest. Millions of fit men have massive heart plaque while their doctors say they are completely fine. In episode 892 of the Savage Perspective Podcast, host Robert Sikes and guest Dr. Josh Osborne expose the real truth about cardiovascular disease. Having good blood test numbers means nothing if your blood vessels are sticky and inflamed. Dr. Josh Osborne explains how a fast AI cardiac CT scan spots hidden soft plaque years before a fatal heart attack or stroke happens. Traditional stress tests and neck scans miss the danger. Learn how to shrink arterial plaque today.Visit Clear Cardio for more info: https://clearcardio.com/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Who Is Dr. John Osborne? | The Harvard Cardiologist Disrupting Medicine1:20 - Why Your Doctor's Heart Tests Are Useless | The Stage 4 Cancer Analogy3:09 - What Is an AI Cardiac CT Scan? | Seeing Heart Plaque in 3D6:00 - The #1 Killer in America | Shocking Cardiovascular Disease Statistics8:34 - When Should I Get a Heart Scan? | The "Cardiac Colonoscopy" Explained11:32 - Is a Cardiac Stress Test Accurate? | The "Healthy Heart" Lie15:38 - Are CIMT Ultrasounds Worth It? | Why Neck Scans Miss Heart Plaque18:52 - How Does a Cardiac CT Scanner Work? | Inside the 1-Second Ferrari Machine23:29 - DEXA Scan vs CT Scan | The Truth About Hidden Visceral Organ Fat28:27 - What Causes Arterial Plaque? | Hidden Risk Factors & Autoimmune Disease32:45 - Why Doesn't Insurance Cover Heart Scans? | The Medical Data Trap36:13 - How Much Does a Cardiac CT Scan Cost? | The $6,000 Prevention Strategy40:20 - Does High Cholesterol Cause Heart Disease? | The Inflammation Debate44:55 - How to Shrink Arterial Plaque | Proven Ways to Reverse Heart Disease48:47 - Should You Take a Statin Prophylactically? | The Broken Healthcare System54:55 - What Is a Calcium Score Test? | The $100 Heart "Mammogram" Explained1:00:50 - Why Do Fit People Have Heart Attacks? | Lp(a) and ApoB Blood Tests1:04:42 - How AI Detects Soft Plaque | Seeing 2,000 Shades of Gray in Your Heart1:06:56 - Where to Get an AI Heart Scan | Booking With Clear Cardio

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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Nandi Edouardo. Guest: Nandi EdouardoHost: Rushion McDonald (Money Making Conversations Masterclass)Focus: Education innovation, entrepreneurship, and building Simple View Academy (SVA) Nandi Edouardo, founder of Simple View Academy, shares her journey creating a charter school in Georgia designed to integrate entrepreneurship, financial literacy, and project-based learning into traditional education. Her mission centers on empowering students—especially Black and brown youth—to become creators, innovators, and financially literate leaders.

Leila Philip discusses the ancient Algonquin legend of Great Beaver, an environmental parable about resource hoarding and the creation of the Connecticut River Valley. The story reflects traditional ecological knowledge, emphasizing the beaver's immense power to control the water cycle and shape resilient landscapes. (3)1890