Podcasts about pema ch

Consider this: Stress will likely surge higher when you are uncertain about an outcome compared to when you're faced with a certainly bad outcome. Sounds wild, right?! Think about the scenarios though... Would you rather be told you're going to lose your job next month or have your boss tell you that there's a 50-50 chance you'll lose it during the next month? In those 50-50 scenarios, we can get stuck in a cycling stress response and no clear idea of what to do next to alleviate it. At least if you know you're going to lose your job, you have a clear next step: start job hunting. That's what we're digging into in this episode. We'll explore different types of uncertainty (estimation uncertainty, irreducible uncertainty, and volatility), why we stress over the unknown, and how to navigate these experiences in everyday life. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. de Berker, A., et al. (2016). Computations of uncertainty mediate acute stress responses in humans. Nat Commun 7, 10996. Access here.  Pema Chödrön quote: " To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no man's land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again." Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Gunnar Svanbergsson sjúkraþjálfari kom í þáttinn í dag, hann fékk Covid um jólin 2020, sem hann lýsti þá eins og bara ansi týpískri skítapest, en eftir hana var hann eiginlega alveg máttlaus og til að gera langa sögu stutta þá er hann ekki enn þann dag í dag búinn að jafna sig. Áður en hann veiktist var hann mikill útvistar- og ævintýramaður í toppformi. Nú, um það bil fjórum og hálfu ári eftir að hann veiktist líkir hann því við að hann þurfi að klífa Everest, eða yfirþyrmandi hindrun, bara til að komast fram úr rúminu og ná sér í kaffi. Við fengum Gunnar til að segja okkur þessa erfiðu reynslusögu, hvernig ferlið hefur verið og hvernig útlitið er framundan. Lesandi vikunnar í þetta sinn var Eydís Blöndal, hugmynda- og textasmiður og ljóðskáld. Við fengum að vita hvaða bækur hún hefur verið að lesa undanfarið og hvaða bækur og höfundar hafa haft mest áhrif á hana í gegnum tíðina. Eydís talaði um eftirfarandi bækur og höfunda: The Vegetarian e. Han Kang When Things Fall Apart e. Pema Chödrön Límonaði frá Díafani e. Elísabetu Jökulsdóttur Piranesi e. Susanna Clarke I Who Have Never Known Men e. Jacqueline Harpman Hús andanna e. Isabel Allende Lovestar e. Andra Snæ Magnason Tónlist í þættinum í dag: Sól bros þín / Bubbi Morthens (Bubbi Morthens) Sólarsamban / Rebekka Blöndal (Ásgeir Jón Ásgeirsson, texti Rebekka Blöndal og Stefán Örn Gunnlaugsson) UMSJÓN GUÐRÚN GUNNARSDÓTTIR OG GUNNAR HANSSON

Original Air Date: December 11, 2017 Born in New York City, Pema Chödrön is one of the first Western women to be fully ordained as a Tibetan Buddhist nun. Pema explains how difficult times can be an opportunity for growth and change if you're willing to embrace the situation and the feelings that come with it. One of the basic Buddhist tenets, Pema says, is that change is constant. "Things are going to keep changing," she says. "If you're invested in security and certainty, then you're not going to feel good a lot of the time." 

In this raw, reflective, and empowering episode, Quinn opens up about the emotional terrain of fear—how it creeps in post-divorce, shows up in our relationships, careers, and even in the state of the world. They share deeply personal moments of walking into the unknown: moving during COVID, raising six kids alone, and heading back to school to become a nurse.With wisdom from Pema Chödrön, Stoic philosophers, and Gavin de Becker's The Gift of Fear, Quinn unpacks the crucial difference between fear that saves your life and fear that steals it. You'll learn how to identify healthy vs. unhealthy fear, work with your body's intuition, and use simple yet powerful tools like the Stoic Pause and the "So What?" drill to regain clarity and take action—even when you're afraid.You'll hear about:Quinn's journey to school, single parenting, and starting overThe two kinds of fear women are facing in 2025Fear as a signal vs. fear as a storyWhy the mind prefers the familiar—and how that sabotages your growthWhat healthy fear feels like in the bodyTools to sit with fear, question it, and move forward anywayWhy women often mistake fear for wisdomAnd the mantra that could change everything:“Fear is just information. It's not instruction.”Quotables:"Courage isn't about being fearless. It's about acting with discernment—despite the fear."“You don't need to kill the fear. You just need to stop letting it drive.”“Is this a sacred warning—or just a dusty-ass lie?”Resources Mentioned:The Gift of Fear by Gavin de BeckerPema Chödrön's quote: “Fear is a natural reaction to moving closer to the truth.”Stoic philosophy on perception and responsePostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3 companion podcast. Joshuah Bearman is a writer and film producer in Los Angeles. He has written for Wired, GQ, Harper's, Rolling Stone, and contributed to This American Life. Along with Jia Tolentino, Josh is the co-host of the The White Lotus Official Podcast. In this episode we talk about: How Josh became interested in Buddhism  How Mike White, the writer and creator of The White Lotus, became interested in Buddhism  Buddhist concepts and themes all three seasons of The White Lotus Buddhist notions of self and identity Some paradoxes and pitfalls of Buddhism The perils of pleasure seeking Craving certainty as a bulwark against anxiety  The importance of repetition  of simple Buddhist ideas that we are programmed to forget  The Buddhist concept of attachment The three jewels of Buddhism and the importance of relationships Related Episodes: Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes” Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation  Holding it Together When Things Fall Apart | Pema Chödrön Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  The White Lotus Official Podcast  

In this compelling episode of Crackin' Backs, we sit down with Christopher Dooley, a Licensed Professional Counselor Candidate (LPCC) with extensive research and clinical experience in trauma and resilience. Together, we explore the multifaceted nature of trauma, acknowledging that it manifests uniquely in each individual. Key Discussion Points:Human Evolution and Learning: Despite our advancements, our primal instincts remain influential. We discuss how our evolutionary roots impact our responses to trauma and our ongoing journey of growth.​Military Dynamics: The military is known for forging strong leaders but can also leave lasting scars. We examine how its structure fosters resilience in some while leading to challenges in others.​Nature's Healing Power: Amidst our technology-driven lives, we consider how reconnecting with the natural world can restore mental clarity and balance.​The Role of Suffering: Is suffering an essential component of personal growth? We delve into how processed trauma can become a catalyst for strength rather than destruction.​Authentic Leadership: True leadership extends beyond authority; it's about inspiring and nurturing without oppression. We discuss the core principles that distinguish effective leaders from tyrants.​Counterintuitive Insights: Christopher shares unconventional lessons from his practice that challenge traditional beliefs and offer fresh perspectives on healing and growth.​Recommended Readings:Christopher references two influential books by Pema Chödrön that offer profound insights into facing fear and adversity:"The Places That Scare You: A Guide to Fearlessness in Difficult Times"This book provides tools to awaken our basic goodness and connect deeply with others, teaching us to accept ourselves and our imperfections. FIND HERE "When Things Fall Apart: Heart Advice for Difficult Times"Chödrön offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy. FIND HERE Connect with Christopher Dooley:For those interested in learning more or seeking guidance, Christopher DooleyWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to episode 83 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This installment sees Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino joined by Zen Buddhist nun Sister True Dedication to discuss the Eight Realizations of Great Beings. This ancient Buddhist sutra provides guidance on overcoming suffering, putting an end to misunderstandings and difficulties, and making progress towards or even attaining enlightenment: “leaving behind the world of birth and death, [and] dwelling forever in peace”.In this, the second of two parts, the three contributors explore the last four realizations, which provide a manual for seeing the world with the wisdom needed to deal with suffering and act with clarity. The realizations covered include the awareness that ignorance is the cause of the endless cycle of birth and death, and how bodhisattvas develop their understanding and skillful means; the awareness that poverty (but not only poverty!) can create hatred and anger, and how to practice generosity equally towards friends and enemies; living simply to ‘practice the way', and the great vow to help all beings and guide them to joy; and more. The discussion emphasizes the importance of grounding Buddhist teachings in real-world realities, cultivating compassion and understanding even for those causing harm, simplifying one’s life, and committing to the bodhisattva path of alleviating the suffering of all beings. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resourcesInterbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Hien Nghiem (Sister True Dedication)https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem Sutrashttps://plumvillage.org/genre/sutras The Eight Realizations of Great Beings https://www.parallax.org/product/the-eight-realizations-of-great-beings Dharma Talks: ‘Manas Consciousness, Teachings on Buddhist Psychology Retreat, 1997'https://plumvillage.org/library/dharma-talks/manas-consciousness-thich-nhat-hanh-teachings-on-buddhist-psychology-retreat-1997 Mahayanahttps://en.wikipedia.org/wiki/Mahayana Bodhisattvahttps://en.wikipedia.org/wiki/Bodhisattva Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khong Martin Luther King Jr.https://en.wikipedia.org/wiki/Martin_Luther_King_Jr. Pema Chödrönhttps://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n ‘Recommendation'https://plumvillage.org/articles/recommendation Viktor Franklhttps://en.wikipedia.org/wiki/Viktor_Frankl The Eight Realizations of Great Beings: Essential Buddhist Wisdom for Realizing Your Full Potentialhttps://plumvillage.shop/products/highlighted/new-books/the-eight-realizations-of-great-beings/ Being with Busyness: Zen Ways to Transform Overwhelm and Burnout https://www.parallax.org/product/being-with-busyness Quotes “If love is limitless and love and understanding go together, then understanding must also be limitless.” “Lower your ego, be open, change your attitude in order to receive.” “Where there is life, there is death. Where there is death, there is life.” “A very deep teaching from Thay and Dr. Martin Luther King Jr. about the idea of the beloved community, which, in their few brief meetings, they discussed at length: in the ideal beloved community of Dr. King, your enemies are included. Your enemies are included. The ones currently persecuting you are included. This was an important spiritual faith and practice at the time of the Civil Rights Movement. This is the 1960s, our spiritual love should have that capacity to embrace everyone. And that is a spiritual challenge. It starts closer to home, but it really opens up. And that’s a great vision. I find it really spiritually inspiring and challenging. [it] calls me forward.” “My practice is to see everyone as human beings.” “One of the vows of a bodhisattva, of a great being, is to always shine the light of openness, the light that everyone has inside of them: a seed of love and a seed of compassion.” “There are going to be times when we recognize that, ‘Right now, my heart is not the size of the great ocean. It’s literally a puddle.' If I allow many people to walk around that puddle, it will be stirred up and become very muddy and I can’t be of service. So we have to be able to know our capacity, our limits, and to not feel that this is something to be attained in one day, in one month, in one year, but that it requires a lifetime of cultivation.” “When we are angry, we’re not clear, we’re not compassionate, and we don’t carry out our profession well.” “The past was wrong, we know that. But what can we do now? Starting today, how can we reset this?” “When there’s not enough love around, there’s not enough understanding, everybody feels unsafe; everybody is always on guard. And when we’re on guard, we stop looking at each other as an opportunity for connecting as humanity. It’s just fear.” “One can only overcome anger with kindness. One can only conquer evil with good. One can only win over the miser with generosity. One can only convince the liar with truth.” “True, full, deep Buddhism is grounded in a real awareness of economic realities and economic systems. So, when someone has hatred and anger, there may be many causes and conditions, including poverty. But we don’t blame or punish or condemn people for struggling with that; we bring great compassion and understanding.” “Although you are in the world, try not to be caught up in worldly matters. A monastic, for example, has in their possession only three robes and one bowl. They live simply in order to practice the way. Their precepts keep them free from attachment to worldly things, and they treat everyone equally and with compassion.” “Each day is a chance to contribute good thinking, speech, and action into the world, whether we’re monastic or not.” “The more we consume and the more we think that we can find our happiness in consuming, the more we are destroying the Earth. The more we are climbing over each other for status and fame and power and influence and all these other things, the more, ultimately, we’re creating suffering and exploitation around us. And it's endless. The consequences of human cravings are that the more we lose ourselves in these sense-pleasures, the less we’re really awake to and aware of the actual, very real, tangible suffering that we are perpetuating upon each other and upon the planet.” “Maybe the most important thing we can do in our life is cultivate the energy of mindfulness, compassion, understanding, and harmony in our lives and relationships.” “We’re all living in this crazy world. And how can we live in the world and not be too shaped and imprinted by it, but instead find our freedom within it and really live in line with our values? I want to put out a rallying call: don’t settle for anything less. Life is so short. Life is so precious. How can we make these choices really intentionally? How do we want to live in a way that’s in line with these values, and what radical choices can we make to put what’s most meaningful and important first?” “Simplicity is a keyword for living simply, leanly, and lightly – not living simply, leanly, and lightly, and then taking loads of photos and posting them on social media and being like, ‘Look at my highly curated simple life.' That’s not what we’re talking about. It’s how to simplify what we’re doing, what we need, and what we’re in pursuit of in order to show up fully in the moments of our life; to be able to slow down and live this precious life deeply. And that is already an act of resistance.” “The simple moments of life are enough. And I feel that this word ‘simplicity' is the real takeaway from this realization of how we can bring this quote-unquote monastic awakening into our daily life. And it takes courage because everyone is trying to make it complicated for us, including our loved ones. So it takes real courage to keep it simple.”

This is a book-packed episode! Because we had not recorded a regular episode in a month due to our annual top ten with Russell (see Episode 225), we had a pile-up of books to discuss. But first, we share our LISTENER TOP TEN reads of 2024. There were several ties, so we had a top fourteen list. The first three books were not tied, and each received a substantial number of votes to place them in the TOP TEN. Chris and Emily both enjoy ushering in the new year with nonfiction. Our “Just Read” segment includes several self-help/self-improvement titles. The fiction we've read ranges from literary fiction, thrillers, horror, and a classic. Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality by Pema Chödrön The Book of Shadow Work: Unlock the True You: The Must-Have Guide to Inner Healing and Authenticity by Keila Shaheen Speak to Me of Home by Jeanine Cummins The Last Room on the Left by Leah Konen The Boy, the Mole, the Fox, and the Horse by Charlie Mackesy Lucy Undying: A Dracula Novel by Kiersten White The Love Elixir of Augusta Stern by Lynda Cohen Loigman The Militia House by John Milas Heartwood by Amity Gaige A Son at the Front by Edith Wharton What Are You Going Through by Sigrid Nunez We also had some fabulous Biblio Adventures to recap, including a joint jaunt to the gorgeous Providence Athenaeum, the featured image for this episode. The Zoom conversation for our first quarter readalong of Shirley Jackson's THE HAUNTING OF HILL HOUSE is coming up on February 16th. We also invite you to read the THE PENGUIN BOOK OF GHOST STORIES with us this year. Listen to the episode for details, or check out the show notes. Thanks for listening!

  About the Author: Pema Chödrön, born Deirdre Blomfield-Brown in New York City in 1936, is one of the most influential spiritual teachers in the West. A former teacher and wife, her life transformed after a series of personal challenges, including a painful divorce, which led her to explore Tibetan Buddhism. She became a student of Lama Chime Rinpoche in the French Alps and was later ordained as a Buddhist nun in London by the Sixteenth Karmapa. Under the guidance of Chögyam Trungpa Rinpoche, she deepened her practice and teaching. Pema is the director emeritus of Gampo Abbey, the first Tibetan Buddhist monastery for Westerners, in Nova Scotia, Canada. She is a prolific author, known for works like When Things Fall Apart and The Places That Scare You, which explore mindfulness, compassion, and resilience. Her teachings emphasize finding liberation through vulnerability and embracing life's challenges as opportunities for growth. About the Book: In How We Live Is How We Die, Pema Chödrön invites readers to explore the Tibetan Buddhist teachings on the bardo, the transitional state between death and rebirth. As a side note, Buddhism embraces the concept of reincarnation. These teachings highlight how the impermanent nature of life mirrors the bardo experience and how the way we live daily reflects how we will face life's ultimate transition—death. In essence, she's saying that the gap between birth and death is what we call life. She contends that by cultivating mindfulness, compassion, and acceptance of birth, life and death, we can navigate the uncertainties of life and death with a calm state of grace and wisdom. My personal take on this topic? I think it's important in some way to acknowledge and accept the reality of death in order to live your life fully in preparation for it. Make Sense?   Important: I encourage you all to read these books or listen to them on Audible. My hope is that these short form synopsis's will awaken you to some great books to put on your list.   Contact Pema Chodron: https://pemachodronfoundation.org How We Live Is How We Die Book: https://amzn.to/4fOPllH   Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. Makes Sense Mondays is LIVE STREAMED weekly on Mondays at 8am est on Facebook, Linkedin, and Youtube   These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure.   PLEASE SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.   FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168  Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e    Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon   OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com   I have been using Streamyard for years now and it is simply the easiest and most efficient platform ever for live streaming and recording video content. Check itout. You will be happy you did. https://streamyard.com/pal/d/6657951207522304     Highlights: 0:00 - Intro 1:14 - How we live is how we die 2:12 - About the author? Pema Chodron 4:21 - The Bardo 6:50 - Lessons and Takeaways 9:12 - Living Mindfully 13:40 - The power of letting go? 14:54 - Making Transitions Sacred 16:10 - Sacred Moments 17:46 - Integrating daily practices for resilience 19:18 - Closing Reflections

Welcome to episode 82 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This installment sees Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino joined by Zen Buddhist nun Sister True Dedication to discuss the Eight Realizations of Great Beings. This ancient Buddhist sutra provides guidance on overcoming suffering, putting an end to misunderstandings and difficulties, and making progress towards or even attaining enlightenment: “leaving behind the world of birth and death, [and] dwelling forever in peace”.In this, the first of two parts, the three contributors explore the first four realizations, which cover the impermanence of all things, the suffering caused by desire, the tendency of the mind to seek fulfillment outside of itself, and the importance of diligent practice to transform unwholesome mental states. Their conversation also touches upon the relevance of these teachings for modern life and the need for a balanced approach that combines inner work and outward service; the value of community; and a non-judgmental approach to one’s own mind and body as key to the Buddhist path of understanding and love. Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Hien Nghiem (Sister True Dedication)https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem Sutrashttps://plumvillage.org/genre/sutras The Eight Realizations of Great Beings https://www.parallax.org/product/the-eight-realizations-of-great-beings Dharmakayahttps://en.wikipedia.org/wiki/Dharmak%C4%81ya Pali Canonhttps://en.wikipedia.org/wiki/Pali_Canon Parthian Empirehttps://en.wikipedia.org/wiki/Parthian_Empire Sister Jinahttps://plumvillage.shop/authors/sister-jina-van-hengel/ ‘The Three Dharma Seals'https://www.parallax.org/mindfulnessbell/article/the-three-dharma-seals/ Dharma Talks: ‘The Five Remembrances' https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17 Brother Phap Linh (Brother Spirit)https://www.instagram.com/brotherspirit Mahayanahttps://en.wikipedia.org/wiki/Mahayana ‘Three Resources Explaining the Plum Village Tradition of Lazy Days'https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/Dharma Talks: ‘The Noble Eightfold Path'https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path Pema Chödrönhttps://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n Bodhisattvahttps://en.wikipedia.org/wiki/Bodhisattva Quotes “When we talk about non-self in Buddhism, it is to understand that we cannot exist by ourselves. That is non-self in a nutshell.” “Those things we might hold on to as important are also impermanent. In this realization we’re touching both the good news and the challenge: the good news of impermanence and the challenge of impermanence. So those things that are causing great injustice, hardship, suffering, fear, and despair: they are impermanent. That can give us some relief when we really look into the broad scale of things and the broad scale of time. But, also, things we cherish are impermanent. The house that we saved up to build, to renovate, to take care of – where will that house be in two thousand years' time? In twenty thousand years' time? We can pour our whole heart into a project – but where will that project be in ten thousand years? And this is an important contemplation, because it’s one of the unlocking keys in Buddhism. Everything is a formation, made of other parts, but we grasp on to and we hold on to these things and we sacrifice our life and our happiness, our present moment, and our relationships chasing after those things, investing in those things – and we lose the wonders of the present moment.” “If you look at the global situation, it can be quite easy to despair. But if you look at your local community and what you can do, that can be very empowering.” “What gets me up and what continues to motivate me is that we are developing and nurturing the continued spiritual tradition that we have received.” “In Buddhism we have this line, ‘The mind is a field to be cultivated.' There are seeds and we have to take care of the ones that come up as weeds and the ones that will come up as good things that can nourish us.” “You are the guardian of this body; you better be careful how you handle all those impulses, because, left unhandled, they lead to this impulsive, short-sighted behavior which is the root of suffering and injustice in the world. So both our body and mind are something for us to take care of.” “The mind is an organ. It’s an uncultivated organ until we become really familiar with it and learn how to take care of it with a lot of compassion and understanding.” “All hardships in daily life arise from greed and desire. Those with little desire and ambition are able to relax their body and mind, free from entanglement.” “You can lose your practice in your monastic life very easily if there is no deeper desire to have the impact of change, of compassion, of love, and of transformation.” “We’re always picking up what’s going on outside, but often not actually listening at all to what’s going on inside.” “If we generate joy inside of ourselves it naturally flows into the world.” “The fourth realization is the awareness that indolence is an obstacle to practice.” “What I love about Buddhism is that Buddhism loves lists. We often say this. And we also love repetition.” “There are things that we think are important but actually aren't, and they’re taking our time and energy from a deep pursuit of something inside that can really unlock understanding of suffering, can really unlock insight and help us live a deeper, more meaningful, healing, and loving life.” “The main point here is: guard your mind and feed your mind good things, and apply effort every day, every week.” “The fire of birth and death is raging; this is something we are bearing witness to as humans on this planet. And simply how I consume and take that in is a cultivation of the mind – so I don’t want to have a lazy mind, an indolent mind, when I’m reading the news. It’s not that the news is happening to me.” “When we say that we observe what is happening in the mind, this mere recognition is already a power, because we’re saying, ‘I am more than this thing'.”

In this episode, Courage to Dream a New Dream, Laurel Boivin talks about dreaming big and how to reconnect with the natural dreamer that exists in all of us. She discusses the challenges of dreaming we face as adults, including societal expectations, fear of judgment, and financial concerns. Laurel shares a story about knowing you're meant for more and struggled with humility and fear of being perceived as egotistical. She explores obstacles to dreaming, such as relationships, societal norms, and mindset, and offers strategies to overcome these, including journaling exercises and reading recommended books. The episode concludes with a call to action to dream big, take bold action in pursuit of your dreams. 1:12 Laurel shares what courage to dream is all about. 1:46 Laurel introduces herself and her cohost, Laurel Holland. 3:43 When you know you are meant for more or there's more to life. 6:33 Resolving the tension between adult responsibilities and dreaming big. 7:47 The obstacles to dreaming that adults face. 13:46 Protecting ourselves from disappointment. 14:49 What it takes to overcome the obstacles. 15:32 Book recommendations. 16:38 Laurel talks about next week's episode and her guest, Mikaela Perry. 19:29 Laurel offers an exercise to help you connect with your inner dreamer. 21:28 Journaling prompts to help you dream big. 25:22 Laurel encourages listeners to begin dreaming again. 27:16 Encouragement to help others connect with their dreamer-self. The following journaling prompts are suggested to further your exploration. If you had a magic wand, what would your life look like? What would you create or change in your life if you could have, do, or be anything and everything you wanted? Wouldn't it be great if… Create a list of things you want in life, opening to the possibility of the things you want becoming a reality. Book Recommendations: Playing Big by Tara Mohr Rising Strong by Brené Brown Taking the Leap by Pema Chödrön The Big Leap by Gay Hendricks The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Send us a textGot holidays? Then you need moxie to get through them. The expectations, the standards, and the idealized version of the season can wear us down. Not anymore! This episode of Main Street Moxie with Sara Cousins is here to help you celebrate the holidays in line with your values and priorities, leaving you saner and less depleted as you enter 2025. Sara shares strategies and techniques to help us hold space for ourselves while finding connection with others during this holiday season and throughout the year.Sara is a licensed clinical social worker and psychotherapist with over 20 years of experience in private practice in Lakeville, Connecticut. For a decade, she's been the go-to mental health professional for Main Street Magazine.Sara's diverse career journey has taken her from working with Inuit youth in Alaska to serving communities through the Susan B. Anthony Project in Torrington, Harlem Hospital in Manhattan, and Victim Services of NYC. Across all her roles, she has been inspired by the resilience and vulnerability of the people she has served.Specializing in relational and couples therapy, Sara has been trained by renowned experts, including Esther Perel, Tara Brach, Orna Guralnik, Terry Real, John Gottman, and Harville Hendrix. She is also deeply committed to mindfulness and meditation, drawing on over 20 years of training with Mingyur Rinpoche. She has attended workshops and trainings with Pema Chödrön, Jack Kornfield, and Tim Olmsted.Outside her professional life, Sara embraces new challenges and adventures. She recently joined the Norfolk Curling Club to try curling, a sport much more challenging and painful than it looks on TV!This episode of Main Street Moxie is proudly sponsored by Main Street Magazine.Support the show

Inspired by Sri Aurobindo, Jiddu Krishnamurti, Joseph Campbell, David R. Kinsley, Carl Jung, the Lankavatara Sutra, Pema Chödrön, Chogyam Trungpa Rinpoche, Ram Dass, Pam Fusek, Mike Emmit, Maya Vajgrt, Jacquelyn Dobrinska, Dianna Lopez, Nina Rao, KD, Ragu Markus, Mirabai, Duncan Trussell, Rizwan, Sri Sri Ravi Shankar, Swami Vivekananda, Ramakrishna, Anandamayi Ma, Neem Karoli Baba, KK, Radhanath Swami, Mother Theresa, Saint Francis, Jesus, and so many others.   Audiobook.  Mature listeners only (18+).

Sarah's diving into more of your insightful questions about difficult relationships, anxiety in uncertain times, and providing support from afar. She offers heartfelt advice on staying grounded, emphasizes self-care, and explores the universal struggles we all face. Tune in for compassionate guidance and actionable tips on staying calm and connected.Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Sarah's Recommendations:What Happened to You? by Oprah Winfrey and Dr. Bruce PerryThe Places That Scare You by Pema ChödrönThe Gift of Fear by Gavin de BeckerOption B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam GrantGet 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepodTo get 15% off your next gift, go to UNCOMMONGOODS.com/TCEDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we are re-releasing a classic episode from the Go Help Yourself archives!In this episode, originally released in 2019, Misty and Lisa review When Things Fall Apart – Heart Advice For Difficult Times by Pema Chödrön.Pema is an American Tibetan Buddhist. She is an ordained nun, acharya and disciple of Chögyam Trungpa Rinpoche. Chödrön is the principal teacher at Gampo Abbey in Nova Scotia, Canada.Pema is interested in helping establish the monastic tradition in the West, as well in continuing her work with Buddhists of all traditions, sharing ideas and teachings. She has written several books: “The Wisdom of No Escape”, “Start Where You Are”, “When Things Fall Apart”, “The Places that Scare You”, “No Time to Lose” and “Practicing Peace in Times of War”, and most recently, “Smile at Fear”. Lisa and Misty talk about the first seven chapters in this first part of two-parter When Things Fall Apart book review, including:IntroductionIntimacy with FearWhen Things Fall ApartThis Very Moment Is the Perfect TeacherRelax As It IsIt's Never Too LateNot Causing HarmHopelessness and DeathReal uplifting stuff!If you like what you're hearing, you can purchase the book here.You can visit the Pema Chödrön Foundation website here!Listen to our Part 2 episode here!And don't forget to subscribe, rate, and review Go Help Yourself! Advertising Inquiries: https://redcircle.com/brands

In the intricate tapestry of human relationships, the concept of "relational impoverishment" emerges as a profound inquiry into the emotional, psychological, and spiritual currency we possess—or lack. Much like financial insolvency, emotional poverty manifests as an inability to engage in healthy relationships due to a lack of resources, such as self-awareness, emotional intelligence, and personal integrity. This essay will explore the depths of this concept, drawing on the wisdom of thinkers like Krishnamurti, Pema Chödrön, and Patrick Carnes, as we unravel the complexities of relational dynamics and the costs associated with emotional and spiritual maturity.

Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Here's another question and touchpoint: What is the quality of you thoughts right now? Is your mind busy? Drowsy? Is your mind surprisingly still? Are your thoughts raging? Peaceful or gentle? Obsessive or calm? Explore the quality of your thoughts and the landscape of your mind, in this present moment... *Inspired by the words of Pema Chödrön

Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Here's the next question: Are you experiencing any physical sensations? Pain, tightness, relaxation? Explore your body and its sensations, in this moment, on your own... *Inspired by the words of Pema Chödrön

Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Start with this: What are you feeling? Can you connect with that? It could be an emotion or a sensation in your body—maybe you're feeling calm, agitated, tired, or even in pain. Don't try to fix or change it, just notice. Can you simply be with what's here, in this moment? Inspired by the words of Pema Chödrön.

In this episode, we explore why hope, while seemingly positive, might actually be keeping you stuck. Drawing inspiration from the slang "sus" (popularized by the game Among Us), we'll dive into how hope can sometimes feel like a trap—suspicious, even. With teachings from Pema Chödrön and Stephen Jenkinson's Die Wise, we'll uncover how clinging to hope can numb us from reality, especially at life's end. Join me as we unpack the idea that letting go of hope could be the key to finding true peace in the present moment.

Whether you're going through a breakup, divorce, job loss or grieving a loved one this episode is for you. Sometimes when we think we're at our breaking point life throws us yet another huge curve ball. In this episode, Katie shares advice gleaned from recent and past heartbreaks to support you in your darkest moments. Learn breathing practices to process your feelings and find the meaning in your heartbreak so you can come out stronger on the other side! Thank you to our girlfriends PAAVANI Ayurveda for sponsoring this episode! PAAVANI is women-owned and sources organic ingredients to create their mindfully formulated herbal offerings. Use the discount code “SpiritSessions” for 10% off your order at paavaniayurveda.com!   In this episode, you'll hear: ~ How to deal with heartbreak ~ The opportunity within heartbreak ~ Letting go of the illusion of control ~ Lessons about heartbreak from Pema Chödrön ~ Opening to uncomfortable feelings without wallowing in them ~ Breathing practices to process heartbreak ~ The ancient Buddhist practice of Thong Lyn ~ Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School is ending soon! Register here before October 31, 2024, to get the lowest price of the year! Other links and sources mentioned in this episode: ~ The work of Dr. Spavoda ~ 1st Poem: “Absolutely Clear” by Hafez Shirazi ~ 2nd Poem: “The Sea and the Bells” by Pablo Neruda ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy is available now! Get the full show notes: www.TheShaktiSchool.com/podcast/

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” Pema Chödrön, When Things Fall Apart   I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below)  Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/  

Neulich habe ich mich innerlich aufgeregt. Erst über jemand anderen, dann über mich selbst. Ich glaube, wir alle kennen das: Dinge passieren und unserem kritischen Blick entgeht nicht, wo und wie wir uns anders hätten verhalten können. Ein paar Gedanken jedoch haben mich zurück in meine Mitte gebracht und die will ich heute mit dir teilen. Denn, all das, was uns richtig durchrüttelt, sagt etwas über uns aus – und lässt sich ändern. Wie? Hör hinein ☺Lass mich gerne hören, was du zu den Tipps und Gedanken sagst und ob sie dir helfen. Du kannst einen Kommentar auf Glücksplanet.de schreiben oder deine Gedanken auf Instagram und Co. teilen und mich taggen, damit ich sie auch sehen kann. Ich freu mich von dir zu hören!Hier und hier habe ich schonmal etwas über Freundlichkeit geschrieben. Pema Chödrön findest du hier. Eine Bitte habe ich: Falls dir diese Folge gefallen hat, freu ich mich sehr, wenn du sie teilst, eine Rezension schreibst oder Sterne verschenkst.Selbstfreundlichkeit ist der SchlüsselVon Herzen,SiljaPS: Wenn dich der Info-Workshop zur Soul Coach Ausbildung interessiert, schreib mir eine Email an silja@siljamahlow.de. Die Ausbildung mit allen Details findest du hier. Wenn dich das Thema Inner voice-Hören lernen interessiert, spring in mein Programm Bliss hinein. Du findest dort mittlerweile 8 Workshopaufzeichnungen und 2 wunderbare Meditationen. Alle Informationen findest du hier. Noch mehr Tolles findest du auf meiner Seite:www.siljamahlow.deUnter Kurse findest du alle Onlineangebote von mir. – Nun auch die nächste Soul Coach Ausbildung. Unter Coaching die Coachingprogramme und die nächste Soul Session ist hier beschrieben.Wenn du mehr zu ätherischen Ölen und Supplements erfahren willst, schreib mir einfach eine E-Mail an silja@siljamahlow.deMein wunderbares Buch Spiritual Leadership findest du überall. Hier ist der Link zum Buch. Mein erstes Buch findest du hier.Mentioned in this episode:Diese Folge enthält Werbung für meinen neuen Podcast „Zurück zur Natur“, in dem ich über ätherische Öle spreche und wie sie dir Rückenwind geben können. Du findest ihn überall, wo es Podcasts gibt und mit Player auf meiner Welt der Öle Plattform.

Ser compasivos no es ser permisivos; tampoco es dar a los demás lo que quieren solo porque nos duele verlos sufrir. Si ayudamos al otro porque no podemos verlo sufrir, en verdad lo estamos haciendo para aliviar nuestro dolor, más que para ayudar. -Pema Chödrön   En este siglo, la compasión es una necesidad, no un lujo. Responder con compasión es hacernos conscientes del dolor básico de la vida que todos los seres experimentan. Compasión significa desear que termine el sufrimiento y hacer algo para que suceda. En todos están las “semillas de la compasión”, pero… ¿Cuán limitado tiende a ser nuestro círculo de compasión? Acompáñame en este episodio a aprender más sobre la compasión, la autocompasión y la aceptación y a realizar una meditación guiada relacionada con este tema. Este material forma parte del curso en Facilitador en Terapia Transpersonal impartido por la Escuela Española de Desarrollo Transpersonal.    

This podcast offers a reflection on another question Jesus asked in the 6th Chapter of St. John's Gospel, "Does this offend you?" It is our suggestion that Jesus desires to liberate us from simply becoming spiritual tourists. “Spiritual shopping around is an attempt to find security, an attempt to find a way to always feel good about ourselves.” – Pema Chödrön

"Fear is a natural reaction to moving closer to the truth." – Pema Chödrön In this episode, I talk about: How fear invites you to evolve and why it's essential to co-create with it The distinction between survival and safety, and how  you can override primal instincts for personal growth The importance of taking radical responsibility and proactive action to lead an aligned life Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Hey, it's Ever! I'm talking shit about squirrels and leading a loving kindness mediation. I hope that this mediation helps and I hope that you open your heart to the many ways you deserve to be loved. Please enjoy! “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times Here's a special, (limited time) deal for our listeners. Right now get up to 60% off your Babbel subscription - but only for our listeners - at Babbel dot com slash YALLGAY. Get up to 60% off at Babbel dot com slash YALLGAY. Spelled B-A-B-B-E-L dot com slash YALLGAY. Rules and restrictions may apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monastic life.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."Mostly what draws people to monastic life in the healthiest and best sense is its joy." – Jack KornfieldIn this special outdoor retreat, Jack, Pema Chödrön, and Ajahn Sumedho explore:Chanting the powerful seed syllable mantra, "Ah"Joys and misconceptions of monastic life in modern timesWhy someone would take vows and become a monk or nuKabir's poetry, being human, and walking the spiritual pathSexuality and celibacy in spiritual communitiesRelating to both ultimate and relative realityDealing with the body in physically taxing situationsWorking with injustice, inequality, and hierarchy within monasteries and spiritual institutionsThe nature of change and how our present creates our futureOpen-heartedness and open-mindednessLiving the Dharma every second of our existenceLetting our issues be our teachersA surprise Q&A appearance from Heart Wisdom family, Brother David Steindl-Rast, along with Ajahn Sundara, and Sister Columba"Quite clearly the future is the result of how we work with our minds now. To the degree that we open our hearts and minds to the present moment, that creates our future." – Pema Chödrön"I like to reflect that the Buddha only taught two things: suffering and the end of suffering." – Ajahn SumedhoAbout Pema Chödrön:Pema Chödrön is a Buddhist teacher in the lineage of Chögyam Trungpa. She served as the director of Karma Dzong, in Boulder, until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey. Chogyam Trungpa Rinpoche asked her to work towards the establishment of a monastery for western monks and nuns. Check out her new book, How We Live Is How We Die, and learn more at PemaChodronFoundation.orgAbout Ajahn Sumedho:Ajahn Sumedho is a prominent teacher in the Thai Forest Tradition of Theravāda Buddhism. He was ordained in 1967, trained under Ajahn Chah, and has been instrumental in helping bring Buddha's teachings to the West. Learn more about Ajahn Sumedho in Teachings of a Buddhist Monk, including a forward by Jack.This Dharma Talk recorded on 5/26/1990 on the land which would become Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week is all about exploring our edges - how to know when we're “at an edge,” and the importance of leaning into the discomfort that comes with them. We'll also share some tips to help navigate our edges when we come across them… and why it's 100% worth it to get close to them in the first place.You will learn:// What an “edge” is and the places in our lives it could show up// Why it's important to lean into the discomfort of edges instead of buffering or numbing// How to change our perspective of edges to allow for more freedom and growth// Tools to navigate our edges when we come across them - and the discomfort that's usually thereResources:// Episode 12: How to Expand Your Comfort Zone// Episode 199: What is Liminality? The Space Between Transitions// When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön// I'd love to hear from you! You can leave a review on the Rebel Buddhist Podcast on iTunes by clicking here  // If you want to dive deeper into this Soul-level work and create a life of more freedom, adventure and purpose, head over to JoinFreedomSchool.com. It's got everything you need in one place to build a foundation for a lifetime of self-exploration and freedom. // If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

Original Air Date: September 22, 2021Oprah says in order to experience life, you've got to start asking life's big questions. Each person on earth is charting their own spiritual course. Your soul is as unique as your fingerprint. And the journey to connect to the deepest part of yourself can only be explored by you. As long as you're asking the right questions, the answers will readily reveal themselves. Most of Oprah's Super Soul conversations end with a series of “big questions.” This podcast is a compilation of answers to those  questions from such legendary teachers as: Jack Kornfield, Elizabeth Lesser, Diana Nyad, Arianna Huffington, India.Arie, Mark Nepo, Daniel Pink, Debbie Ford, Eckhart Tolle, Llewellyn Vaughn Lee, Thomas Moore, Pema Chödrön, Iyanla Vanzant, Devon Franklin, Sister Joan Chittister, Dr. Maya Angelou, Nate Berkus, Sarah Ban Breathnach, Gabrielle Bernstein, Charles Eisenstein, President Jimmy Carter, Shonda Rhimes, Jack Canfield, Pastor Wintley Phipps, Pastor A. R. Bernard, Shaka Senghor, Cheryl Strayed, Tracy Morgan, Dr. Christiane Northrup, Timothy Shriver, Louis Schwartzberg and Gretchen Rubin. They all recommend taking time to ask yourself those same big life questions. Answering them just might change your life. Interviews with these talented writers, speakers and thought leaders are excerpted from her Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations, in Oprah's best-selling book “The Wisdom of Sundays.” Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

Kitty girls, squirrel friends and soul siblings! We just hit 20,000 downloads on the podcast. Thanks for the love! Are you ready to sashay your way along the trails with me? Honey, we're talking about Flagstaff, Arizona, and Santa Fe, New Mexico, serving you trail realness. As I make my pilgrimage to Taos, New Mexico, this episode is a journey packed with adventure, and conversations on fear. I'm here with PART TWO. According to Pema Chödrön, we're not here to conquer fear darling, oh, no, we're here to embrace it (wholeheartedly), to lean into it, to make fear our fierce companion. Flirt with fear! Speaking of fierce, mark your calendars because you're invited to the event of the season, My Spring Piano Recital! Picture this: I'm tickling the ivories, playing Alexandra Streliski's album NEO-ROMANCE from start to finish, right from my living room to your screens via Zoom. I've been practicing all year and now it's time to shine and share it with YOU. Let's talk tickets, because you don't want to miss this event. We've got options for every budget, from $FREE to $VIP BLUE baby! Standard ticket price $24. Student and financial need prices at $12. Four recitals, 75 minutes each, filled with music, magic, and a watercolor giveaway at each recital. Snatch your tickets, and get ready to join me for a musical extravaganza you won't soon forget → viralmindfulness.com/piano

This episode of the Wisdom Podcast features Tim Olmsted. Tim is the founder and president of the Pema Chödrön Foundation and former director of Gampo Abbey. He began his Buddhist studies in 1977 under the late Chögyam Trungpa Rinpoche in Boulder, Colorado. In 1981, after being moved by a visit from Tulku Urgyen Rinpoche, Tim […] The post Tim Olmsted: ⁠Spontaneous Teachers, Spontaneous Student (#185) appeared first on The Wisdom Experience.

Forgiving  someone, even ourselves, for a wrong or perceived injustice  is one of the hardest things to do. The popular cliche "to forgive  is to forget"  is wrong! Forgiveness  is about freedom--from resentment, anger, blame, judgment, and even shame  and guilt. In  Positive Intelligence  terms, forgiveness is possible when we use our Sage  powers of Empathy, Explore, Navigate, Innovate, and Activate. In  episode 15, my guest Alicia R. McLain and I discuss the meaning of forgiveness, what events, people, and things have happened to us that may prompt us to need or want to forgive in the first place, and what transformation  occurs in ourselves when we make that life-changing decision to move on with our lives. Tune in for insights on the power  that forgiveness brings.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit.-- Calendar: https://calendly.com/jami-carlacio/virtual-coffee-- Email: jami@jamicarlacio.com-- Find out more about my coaching services: https://jamicarlacio.com-- LinkedIn: https://www.linkedin.com/in/jami-carlacio/-- FaceBook: https://www.facebook.com/HealingArtsLLC-- Instagram: https://www.instagram.com/jamicarlacio1/-- YouTube: https://tinyurl.com/jamicarlacio1-- I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/newGuest: Alicia McLain, Business, Executive & Leadership Coachhttps://www.everythingdisc.com/Alicia-R-McLainhttps://operational-innovations.com/professional-coaching/Book Time With Me! https://app.acuityscheduling.com/schedule.php?owner=14073400Twitter:  @TheLDRSHIPCOACHSkype: Alicia.McLain3| LinkedIN |Books by Pema Chödron: https://www.shambhala.com/pema-chodron/ "Forgiveness" (Poem) by George Roemisch  Forgiveness is the wind-blown bud whichblooms in placid beauty at Verdun.  Forgiveness is the tiny slate-gray sparrowwhich has built its nest of twigs andstring among the shards of glass upon thewall of shame.  Forgiveness is the child who laughs in merryecstasy beneath the toothed fencethat closes in Da Nang.  Forgiveness is the fragrance of theviolet which still clings fast to theheel that crushed it.  Forgiveness is the broken dream whichhides itself within the corner of themind oft called forgetfulness so that itwill not bring pain to the dreamer.  Forgiveness is the reed which stands upstraight and green when nature's mightyrampage halts, full spent.  Forgiveness is a God who will not leaveus after all we've done.Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

In this episode, I'll address:* Common obstacles to starting a meditation practice* The uniting thread of all forms of meditation* The types of meditation and how to pick one for you* The gifts of meditation including and beyond the mental and physical health benefits* How to begin “We don't sit in meditation to become good mediators. We sit in meditation so that we'll be more awake in our lives.” Pema ChödrönTo receive the weekly Holistic Psychiatry Newsletter (text and audio) in your mailbox each week, visit: https://www.courtneysnydermd.comor on Substack at:https://www.courtneysnydermd.substack.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. Get full access to Holistic Psychiatry at courtneysnydermd.substack.com/subscribe

In this podcast, Tyler and Brannon explore the path to inner peace, inspired by a quote from Buddhist monk Pema Chödrön. They discuss the balance between acceptance and agency, resilience in the face of challenges, and the transformative power of acknowledging the difference between pain and suffering. // SUBMIT YOUR QUESTION // We would love to answer any questions you have about addiction, trauma, recovery, healing, and anything you can think of. Click the link below to submit your question (and if you're open to being a guest on the podcast, you can schedule your call time as well)! We're also curious to know if there are any topics you'd like to hear us discuss on the podcast. ⁠https://www.therapybros.com/call-in-and-ask-a-question/⁠ Send mail to: Therapy Brothers, 40 W Cache Valley Blvd Ste 3c, Logan, UT 84341  // Brannon Patrick LCSW | "The Expert" // Website: ⁠https://www.brannonpatrick.com⁠ Therapy Practice: ⁠https://therapyutah.org/⁠ Instagram: ⁠https://instagram.com/brannon_patrick⁠ Facebook: ⁠https://www.facebook.com/ExpertBrannon⁠ YouTube: ⁠https://www.youtube.com/user/bpatricklcsw⁠ // Tyler Patrick LMFT | "The Wandering Therapist" // 15-Minute Free Consultation Call: ⁠https://lovestrong.com/consultation-call⁠ Therapy Practice: ⁠https://lovestrong.com⁠ Instagram: ⁠https://instagram.com/the.wandering.therapist⁠ Facebook: ⁠https://facebook.com/love.strong.org⁠ YouTube: ⁠https://www.youtube.com/channel/UCXaR4084r-Z_251xVdoyMFQ⁠ // SUPPORT OUR CHANNEL // Newsletter: ⁠https://www.therapybros.com/subscribe⁠ Donations: ⁠https://www.paypal.com/donate/?hosted_button_id=XQUZPJ6QNC22C⁠ Theme Music By: ⁠Max Wardle Music⁠ Books & Audiobooks We Recommend (We earn a small percentage from your purchase with any of the books links on this page): ⁠https://lovestrong.com/most-impactful-books/⁠ // OUR COURSES // Boundary Bootcamp: ⁠https://www.brannonpatrick.com/Boundarybootcamp⁠ Pornography Addiction Recovery Kickstart: ⁠https://lovestrong.com/courses/overcome-pornography-addiction/⁠ // OUR EVENTS // Radiant Dawn | Women's Retreat: https://radiantdawn.org Rising Son | Men's Retreat: ⁠https://risingson.org⁠ Vibrant Love | Couple's Retreat: ⁠https://vibrantlove.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapy-brothers/message

Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges!   Get the full show notes and information here: https://drdebbutler.com/415

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2493: Dr. Neal Malik narrates Lizzie Merritt's blog post from TinyBuddha.com. The post explores the emotional aspects of overeating and unveils the connection between avoiding emotional pain and weight gain. Lizzie shares her personal journey, highlighting the societal pressures of body image and the realization that acknowledging and accepting our emotions is key to achieving optimal health. Read along with the original article(s) here: https://tinybuddha.com/blog/the-most-common-cause-for-overeating-and-how-to-overcome-it/ Quotes to ponder: "When we run from our feelings, they follow us. Everywhere." ~Martha Beck, Ph.D "So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior." ~Pema Chödrön Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Misty and Lisa review the New York Times bestseller Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman.On this Four Thousand Weeks book review podcast, we cover the historical context of how we've thought about time throughout history, how we think about time today, why traditional time management methods don't work, what do instead, and so much more. If you want to know more about the author, you can visit his website.We also mention our review of When Things Fall Apart by Pema Chödrön; here is Part 1 and Part 2.You can sign up for our newsletter at gohelpyourself.coGet in touch with us: gohelpyourselfpodcast@gmail.comFollow us on instagram at gohelpyourselfpodcastIf you like what you're hearing, leave us a review.xoAdvertising Inquiries: https://redcircle.com/brands

Our mental health series is sponsored by the Goodman family. In this episode of the 18Forty Podcast, David Bashevkin opens up about his mental health journey.Through the lenses of therapy, comedy, books, family history, and positive influences, David shares the experiences that have shaped the way he handles mental health challenges today. In this episode we discuss:Is religious commitment supposed to be the cure to mental health problems?How can we deal with the need to be liked?What enables happy people to be so happy?Tune in to hear a discussion about how one might “become friends with themself” despite life's difficulties.Message from Dr. Sara Baris begins at 24:26.Conversation with Grandma Millie begins at 1:18:30.Conversation with Jay Richmond begins at 1:24:08.David Bashevkin, is the director of education for NCSY, the youth movement of the Orthodox Union, and an instructor at Yeshiva University, where he teaches courses on public policy, religious crisis, and rabbinic thought. He completed rabbinic ordination at Yeshiva University's Rabbi Isaac Elchanan Theological Seminary, as well as a master's degree at the Bernard Revel Graduate School of Jewish Studies focusing on the thought of Rabbi Zadok of Lublin under the guidance of Dr. Yaakov Elman. He received a doctorate in Public Policy and Management at The New School's Milano School of International Affairs, focusing on crisis management. He has published two books, Sin·a·gogue: Sin and Failure in Jewish Thought, as well as a Hebrew work B'Rogez Rachem Tizkor (trans. In Anger, Remember Mercy). References:Stutz (2022)Comedian (2002)John Mulaney And Stephen Colbert Explore Each Other's Deepest AnxietiesIntroduction to Love's Executioner by Irvin D. YalomThe Wisdom of No Escape: and the Path of Loving-Kindness by Pema Chödrön How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön The Zen Diaries of Garry ShandlingGary Gulman: The Great Depresh

Mary offers the invitation to start where you are quite often but what does it mean? It's the name of a wonderful book by Pema  Chödrön, but additionally it is a reminder that we cannot be anywhere other than right here. We often think we have to get to a certain place before we're ready to tackle our problems, or that something has to go our way. Instead, we're asked to start right here, because this is where the dukkha is. How do we show up for this moment? How do we ground ourselves in the present which is what will allow us to do the next indicated thing?Recorded Feb. 3, 2024 in the virtual worldVisit Mary's website for more info on classes and teachings.

Original Air Date: January 6, 2021Oprah Winfrey says that she didn't understand the true meaning of ego until she met Eckhart Tolle. He opened her eyes to how an ego-based mind can sabotage everything. Initially she thought ego meant arrogance or superiority. But now she sees it's the part of us that identifies as our personality, our accomplishments, our talents, essentially the false self. The key to continued spiritual growth is to understand the ego's disruptive role in our lives. In this Super Soul podcast Oprah talks with Eckhart Tolle, Wayne Dyer, Father Richard Rohr, Brené Brown, Dr. Shefali, Jack Canfield, Jeff Weiner, Phil Jackson, Pema Chödrön about the many challenges the ego presents and what we can do to stay on track. These talented writers, speakers and thought leaders have been featured on her Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations in her New York Times best-selling book The Wisdom of Sundays. Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN  

Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.

Original Air Date: April 7, 2021Your life is always speaking to you in whispers, guiding you to your next right step. In many situations, the whisper is also the first warning. It's a quiet nudge from deep within saying, Hmmm, something feels off. A small voice that tells you, “This is no longer your place of belonging.” It's the pit in your stomach, or the pause before you speak. It's the shiver, the goosebumps that raise the hairs on the back of your neck. Whatever form the whisper takes, it's not a coincidence. Your life is trying to tell you something. Heeding these signs can open the doors to your personal evolution, pushing you toward your life's purpose. Ignoring them or sleepwalking through your life, is an invitation to chaos. In this Super Soul podcast, Oprah sits down with such gifted writers and thought leaders as Dani Shapiro, Caroline Myss, Adyashanti, Shauna Niequist, Jon Kabat Zinn, Cheryl Strayed, Pema Chödrön, Amy Purdy, John Lewis, Wes Moore, Kerry Washington and Thomas Moore. Interviews with these talented writers, speakers and thought leaders are excerpted from Oprah's Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations, in Oprah's best-selling book, The Path Made Clear. Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN  

What can the Strength card teach us about authenticity and fear? How might being with our shadows and unmet needs open up space for courageous communications?Join Mallory Dowd and I for an illuminating, alive conversation on the tarot card of 2024: Strength.We explored the themes of fear, authenticity, our relationship with identity, how authenticity interacts with time, shadow work, and what it means to communicate with courage, honesty, openness, and thoughtfulness.We also reflected on 2023, which was a Chariot year, and what that year brought up for us, some of the challenges and the lessons.Mallory is a tarot reader and writer whose perspectives inspire deeper engagement with life. Mallory is also a dear friend. I admire Mallory's portal-opening questions and her genuine curiosity about the responses these questions bring up. Throughout this conversation you'll hear us both challenging, clarifying, and adding to each other's ideas, and freely sharing personal anecdotes from our lives about the Strength card.Mallory's bio:Mallory Dowd (she/they) is a professional intuitive tarot reader, artist, mystic, teacher, and psychotherapist. As a perennial student and Mercurial being, Mallory's work shapeshifts and interweaves the gifts of divination, self-compassion, oracular magic, earth-based spirituality, loving presence, creativity, laughter, co-regulation, and play. Mallory is interested in how we cultivate curiosity and the courage to live and express truthfully. She resides in Seoul and offers tarot readings and spiritual guidance globally online and as recorded divinations.Find Mallory on instagram or visit her website.People & resources mentioned:Pema Chödron's When Things Fall ApartLindsay MackDavid Bedrick's work on unshaming  If you enjoyed this podcast and would like to work with me, I encourage you to check out my 1:1 offerings. I offer single sessions and long term work.Listen to & purchase my new song Friends on Bandcamp. You can also listen to it on your favorite streaming platforms.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master class on sticking with it, no matter what.Bryan Stevenson is a public interest lawyer who has dedicated his career to helping the poor, the incarcerated, and the condemned. He is the founder and Executive Director of the Equal Justice Initiative, based in Montgomery, Alabama—an organization that has won major legal challenges eliminating excessive and unfair sentencing, as well as reversals, relief, or release from prison for over 140 wrongly condemned prisoners on death row. He is the author of the bestselling memoir Just Mercy, which was made into a feature film, and the subject of an HBO documentary, True Justice. He is also a MacArthur “Genius,” a graduate of Harvard Law School, and a recipient of over 50 honorary doctoral degrees from institutions like Yale, Princeton, and Oxford University.In this episode we talk about:Bryan's “non-negotiables,” including exercise, music, and mindfulnessThe necessity of “proximity”How he manages fear, anger, and hatredHow he cultivates hope and faith in the face of overwhelming oddsRelated Episodes:Father Gregory Boyle on Conquering Hatred with LoveEsther Perel, Bill Hader, Jon Kabat-Zinn, and Pema Chödrön's “Non-Negotiables”Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/bryan-stevensonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chödrön also talks about how to deal with difficult people, set boundaries, and keep a sense of humor in the face of our human foibles and failings.Pema Chödrön was born Deirdre Blomfield-Brown in New York City. In her mid-thirties, Ani Pema met and studied with Lama Chime Rinpoche, becoming a novice nun in 1974 in London. She received ordination from His Holiness the Sixteenth Karampa during that time. Pema first met her root guru, the teacher with whom she had the most profound connection, Chögyam Trungpa Rinpoche, in 1972, and she studied closely with him until his death in 1987. In 1984, at the behest of Chögyam Trungpa Rinpoche, Ani Pema moved from Boulder, Colorado to Cape Breton, Nova Scotia to be the director of Gampo Abbey. She currently teaches throughout the United States and Canada and continues her studies and meditative retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche.In this episode we talk about:How to deal with difficult people and set boundariesHaving a sense of humor about our own foibles and failings Keeping a sense of ok-ness in the face of whatever happens Why coming from a place of love doesn't preclude us from getting angry or standing up for what we believe inKeeping a sense of humor when we're setting intentions or taking a vow so we don't set ourselves up for failureThe actual language of the Bodhisattva vow and why admitting how vast and impossible it is to achieve can actually be empoweringWhy putting others first doesn't mean leaving yourself out of the equation How healing yourself can affect your relationships with other people and create a virtuous circle Taking a "one person at a time" approach to sufferingRelated Episodes:The Dalai Lama's Guide To HappinessFull Shownotes:https://www.tenpercent.com/tph/podcast-episode/pema-chodron-2024See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tibetan Buddhist Pema Chödrön debuts to share the spiritual journey of overcoming Pain.    Source: Changing Your Heart Towards Pain - Pema Chodron #Buddhism   Tibetan Buddhist Pema Chödrön debuts to share the spiritual journey of overcoming fear.    Connect with Pema Chödrön:    Website: Pema Chödrön https://pemachodronfoundation.org/   Instagram: anipemachodron   YouTube: Pema Chodron Foundation   Book: When Things Fall Apart: Heart Advice for Difficult Times   Source: From Fear to Fearlessness Teachings on the Four Great Catalysts of Awakening   Previous Episodes:   558 | Pema Chödrön: "Where Do We Look When We Are Afraid?"   272 | Pema Chödrön: "What Are You Afraid Of?"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Friends, we're so excited to have licensed therapist and grief expert, Claire Bidwell Smith on the show to give us some tools and resources for coping with the grief that comes with a Down syndrome diagnosis. Led by her own experiences with grief, and fueled by her work in hospice and private practice, Claire strives to provide support for all kinds of people experiencing grief and is devoted to expanding the conversation around grief and loss. We're chatting about tools and strategies for grief around a diagnosis, grieving a life we'd imagined for our loved one, managing anxiety around medical issues that can come with a Down syndrome diagnosis, and so much more. No matter where you are in your journey, we want you to know, that you're not alone. We hope this episode provides some helpful tools, strategies, and support. --- SHOW NOTES Learn more about Claire Bidwell Smith Order a copy of Claire's book: Anxiety The Missing Stage of Grief Check out Claire's Podcast A New Day Learn more about Elisabeth Kübler-Ross  When Things Fall Apart by Pema Chödrön Check out our episodes with Lindsey Strickland:  36. A Tough Conversation About Sexual Abuse in the Down Syndrome Community w/Lindsey Strickland 142. Our Kids are #WorthTheConversation (Sexual Abuse, Safety, & Body Autonomy in the DS Community) DISCOUNT CODE Friends, grab your narrative shifting gear over on The Lucky Few Merch Shop and use code PODCAST for 10% off! THANK YOU TO OUR SPONSOR: Thank you, ABLEnow for sponsoring this episode! 115. How The ABLE Act Supports Your Child's Future (ft. Catherine Beck) HELP US SHIFT THE NARRATIVE Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information! LET'S CHATEmail hello@theluckyfewpodcast.com with your questions and Good News for future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theluckyfewpod/message Support this podcast: https://podcasters.spotify.com/pod/show/theluckyfewpod/support

In today's episode, Gina discusses key strategies for coping with intense anxiety. Radical acceptance and realizing our power in the present moment in particular are discussed. The appropriate use of distraction is also considered, and it is suggested to develop a personal distraction plan for those times when distraction is our best choice. Listen in for these key anxiety coping skills today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You are the sky. Everything else – it's just the weather. -Pema Chödrön Chapters 0:00:24 Finding Peace and Calm Amid Overwhelming Anxiety 0:02:13 Strategies for Coping and Regaining Control of Stress 0:03:15 Embracing Radical Acceptance for Emotional Freedom 0:04:32 Letting Go of Self-Judgment and Self-Criticism 0:05:52 Overcoming the Spiral of Self-Judgment and Criticism 0:07:38 Embracing Coping Statements and Radical Acceptance 0:10:32 Understanding the Impact of Past Events on Present Circumstances 0:11:56 Focusing on the Present Moment for Control and Action 0:13:20 Embracing the Imperfect Perfection of the Present Moment 0:15:12 Shifting Perspective to Focus on the Now 0:17:02 Radical Acceptance and Letting Go 0:22:34 Finding Peace: Embracing the Sky Within Summary In this episode of the Anxiety Coaches Podcast, we dive into strategies for coping with overwhelming anxiety and distressing emotions. It's important to acknowledge that not everyone experiences the same level of distress, but for those who do, it can be quite challenging. Often, people turn to unhealthy coping mechanisms because they feel overwhelmed and can't access other options. To break free from this cycle, we introduce the concept of radical acceptance. It's a combination of cognitive restructuring, acceptance, and mindfulness. By recognizing the reality of our current situation without blame or anger, we can regain control and make better decisions. Letting go of self-judgment and self-criticism is essential, as it only perpetuates the cycle of anxiety. Instead, we suggest using coping statements like "this is what it is" and "I can't change what has already happened" to shift our focus and find ways to move forward. We often find ourselves dwelling on the past, wishing we could change things and blaming ourselves for our mistakes. But radical acceptance teaches us to let go of blame and anger and understand that our present circumstances are the result of a series of events, not a single situation. When we fight with the past, we only fuel our stress response and drain our energy. Instead, we need to focus on the present moment, because that's where we have control and the power to take action. Even if we don't like what's happening, we have to accept that this moment is perfect because it's happening. We can't change the past or predict the future, but we can make clear decisions and take action in the present. It's important to avoid getting caught up in worrying about what might happen and instead bring ourselves back to what is happening now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Air Date: January 20th, 2021Job loss, addiction, a breakup, the death of a loved one, illness… these are the kinds of struggles that have the potential to break us wide open. Oprah says that before you ask the question, “Why me?” realize that nothing is happening out of order. Your life is always speaking to you. When that wake-up call comes, understand that it's your life trying to push you in another direction onto the next leg of your journey. Don't resist. Instead let the truth break you open. No experience is ever wasted. In this episode of Super Soul, Oprah sits down with acclaimed spiritual teachers: Elizabeth Lesser, Gabrielle Bernstein, Father Richard Rohr, Ali McGraw, Sarah Ban Breathnach, Caroline Myss, Lewellyn Vaughn Lee, Reverend Michael Beckwith, Elizabeth Gilbert, Glennon Doyle, Michael Singer, Iyanla Vanzant, Dr. Shefali, Pema Chödrön, Cheryl Strayed, Deepak Chopra and Adyashanti to reveal the true meaning of what it means to be broken open and what to do when those life-challenges arise. Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN