No Cream No Sugar

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No Cream No Sugar covers Black culture, politics, tea and shade over a cup of unapologetically black coffee. Tune in every Wednesday to hear hostess, Amari Freeman, give her unfiltered take on the state of Black America.

Amari Freeman


    • Apr 2, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 30m AVG DURATION
    • 26 EPISODES


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    Latest episodes from No Cream No Sugar

    S04:03 Never Would Have Paid It

    Play Episode Listen Later Apr 2, 2025 27:48


    I would have lost nothing. @amarisips

    S04:02 Buckin'

    Play Episode Listen Later Mar 19, 2025 20:20


    Mechanical Bullsh*t. @amarisips

    S04:01 Man in the Mirror

    Play Episode Listen Later Mar 5, 2025 24:48


    No message could have been any clearer. @amarisips

    S3:06 Wrap it Up

    Play Episode Listen Later Jan 21, 2025 33:21


    Gifts that keep on giving.@amarisips

    S3:05 Pink Matter

    Play Episode Listen Later Nov 5, 2024 32:21


    Make her walk the plank.@amarisips

    pink matter
    S3:04 Pick Your Afro Daddy

    Play Episode Listen Later Oct 3, 2024 28:10


    It's flat on one side.@amarisips

    S3:03 Year of the Cat

    Play Episode Listen Later Sep 16, 2024 34:39


    In a country where they turn back time@amarisips

    S3:02 Roses

    Play Episode Listen Later Aug 19, 2024 38:51


    The best medicine goes to the rich.@amarisips

    S3:01 Walk it Out

    Play Episode Listen Later Aug 5, 2024 28:41


    West Wing walk it out.@amarisips

    S02|Ep04: Dueces

    Play Episode Listen Later Jan 1, 2023 41:49


    On this week's episode, Amari recaps 2022 and plots for 2023.

    S02|Ep03: Throw it Away

    Play Episode Listen Later May 7, 2022 43:08


    On this week's episode, Amari discusses the latest buzzwords, mantras, and cultural shifts that should be reconsidered or thrown out. Support and follow the shoutout from today's episode, @hippinhops.Listen, like and subscribe on Spotify, Apple Podcast, and iHeartRadio.

    S02 | Ep02: Diamonds are Forever

    Play Episode Listen Later Apr 1, 2022 44:59


    On this week's episode, Amari discusses the do's and don'ts of ending romantic relationships. Support and follow the shoutouts from today's episode: @baldwinandcompany & @yesaurielle.Listen, like and subscribe on Spotify, Apple Podcast, and iHeartRadio.

    S02 | Ep01: The Champion

    Play Episode Play 20 sec Highlight Listen Later Mar 14, 2022 30:53


    On this week's episode, Amari comes out of her year long absence to update you, sippers, on where she's been, and adds an ounce of family values, and a dab of petty for good measure.  Support and follow the shoutout from today's episode: @ziyadbrew.Listen, like and subscribe on Spotify, Apple Podcast, and iHeartRadio.

    Episode 13: Tea Time pt. 01

    Play Episode Listen Later Mar 21, 2021 30:13


    On this week’s episode, Amari begins the series of catching up on all things Black excellent and petty missed during her unintended hiatus. Support and follow the shoutout from today’s episode: @drinkcajunfire.Listen, like and subscribe on Spotify, Apple Podcast, and iHeartRadio.

    Episode 12: Bomp That Valentines

    Play Episode Listen Later Feb 14, 2021 32:53


    On this week’s episode, Amari celebrates some bomb Black Elders and Ancestors for Black History Month, and rounds the Black Women up in an attempt to whip them into shape. Support and follow the shoutout from today’s episode: @mcbridesistersListen, like and subscribe on Spotify, Apple Podcast, and iHeartRadio.

    Episode 11: The Parallels

    Play Episode Listen Later Feb 3, 2021 37:43


    On this week’s episode, Amari kicks off Black History Month with a bang and explores the parallels between the cultural, political, and medical responses of COVID-19 and the early days of HIV/AIDS. Support and follow the shoutout from today’s episode: @itiahcoffee

    Episode 10: Peace Deferred

    Play Episode Listen Later Jan 25, 2021 27:30


    On this week’s episode, Amari gives the rundown on Inauguration Day and discusses the conundrums that lie within the Democrats’ peace and unity messaging. Support and follow the shoutout from today’s episode: @portraitcoffee and @sustainablehomegoodsListen, subscribe and like on Spotify, Apple Podcast, and iHeartRadio.

    Episode 09: All Falls Down

    Play Episode Listen Later Jan 16, 2021 37:17


    On this episode, Amari breaks down January 06, 2021 — the day the government drowned in mayonnaise and Ms. Peaches sang the blues. Support and follow the shoutouts from today’s episode: @corinnestevie and @luckylotusjuice

    Episode 08: Should Auld 2020 Be Forgot

    Play Episode Listen Later Dec 24, 2020 22:58


    On this weeks episode, Amari reflects on all things trill about 2020, and plots out how to make 2021 even triller. Support and follow the shoutout from today’s episode: @mcbridesisters

    Episode 07: 99 Problems and Covid Ain't 1

    Play Episode Listen Later Dec 19, 2020 36:11


    On this episode, Amari talks about the government’s mishandling of the Covid-19 pandemic, it’s affects on certain pockets within the Black community, and the public outreach to the Black Community to encourage them to take the new vaccine. Support and follow the shoutout from today’s episode: @justaddhoney

    Episode 06: Presidential Suite

    Play Episode Listen Later Dec 9, 2020 34:05


    This week, Amari responds to Obama’s advice to the Democratic Party and Progressive Activists, explores the inclusiveness (or not) of Biden’s cabinet choices, and indulges in the latest foolishness and mayhem from Trump and his administration. Support and follow the shoutout from today’s episode: @blkandbold

    Episode 05: Parental Advisory Warning

    Play Episode Listen Later Dec 2, 2020 24:59


    On Episode 05, Amari gives advice on how to deal with probing Black Parents while traveling roads less traveled. Support and follow the shoutouts from today’s episode: @portraitcoffee and @unclenearest

    Episode 04: Masked Turkeys and Blacked-Out Fridays

    Play Episode Listen Later Nov 25, 2020 23:54


    This week, Amari gets into celebrating Thanksgiving during the COVID-19 era, the do’s and don’ts of surviving Black Family gatherings, and the proper way to participate in Black Friday. Support and follow the shoutouts from today’s episode: @buyfromablackwoman, @redbaycoffee, and @webuyblack

    Episode 03: Birthdays & Corona

    Play Episode Listen Later Nov 18, 2020 23:08


    In episode 03, Amari explores aging as a form of resistance, birthday behavior in a COVID-19 world, and shares tips and tricks on how to create resolutions and affirmations for yourself. Support and follow the shoutouts from today’s episode: @talleyandtwine, @stuzoclothing, @hgcapparel, @unclenearest, @itsjujubae, @weardiop, and @buyfromablackwoman.

    Episode 02: The Blacker the Vote

    Play Episode Listen Later Nov 11, 2020 26:51


    This week, Amari gets into the foolishness and mayhem that was November 3, 2020 and what that means for the Black community, the diversity that is the Black vote, and the celebration of Buy From a Black Woman month. Support and follow the shoutouts from today's episode: @twodoughgirls @buyfromablackwoman @portraitcoffeeFollow on Spotify. Subscribe and rate on Apple Podcast.

    Pilot: Take Flight

    Play Episode Listen Later Nov 8, 2020 3:15


    The pilot episode introduces the hostess, Amari Freeman, and gets you all ready for what to expect from No Cream No Sugar.

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