Podcasts about peaches

The AG team worked with Wilma's daughter, Krissi, to compile an episode on Wilma's journey from Jane Doe to murder victim in need of justice. Written and researched by Charity Dodd, Audio Production by Bill Bert. Anyone with information about Wilma's homicide, “Sugar” or “Peaches” is urged to contact the Lyon County Sheriff's Office at (712) 472-8300  Head to https://www.homeaglow.com/alreadygone to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! #Iowa #SouthDakota #unsolved #unidentified

Send us a textCongrats, you survived the pipeline and think you've made it. Spoiler: nobody at your first team gives a damn. In this episode, Peaches and Trent rip the lid off the “career trajectory” nobody tells you about. From being the new guy fetching radios to running a team, dodging AETC orders, and getting stuck in jobs nobody wants (ops shop, anyone?), we break down exactly how fast you go from “student stud” to “old guy with back pain.” We torch the myths, clown on guard bros, debate steroid use in the team room, and even drag the almighty Chiefs' Group. It's blunt, funny, and probably the most accurate look you'll get at life after selection.⏱️ Timestamps: 00:00 – Intro and Nashville OTS plug 02:30 – Gummies, discounts, and random sponsor chaos 05:00 – Parents: stop thinking your kid's a Navy SEAL 09:30 – Career trajectory kicks off: post-pipeline reality check 13:00 – First assignment: proving yourself, schools, deployments 18:30 – Second assignment: team time, AETC purgatory, broadening 24:30 – Victims of your own success (sorry, Spencer) 28:00 – Third assignment: Tech/MSGt life, team sergeant grind 34:30 – MAGCOM, CFMs, and the bureaucracy circus 39:30 – Senior years: SOCOM, Weapons School, Chiefs' Group hell 48:30 – Officer track: rinse, repeat, go to school forever 53:00 – Dumb team room arguments and badge drama 55:00 – Steroids, recovery, and castration jokes (yep, we went there) 56:30 – Wrap-up: educational, slightly offensive, but accurate

¡La tensión no baja en Task! El segundo episodio de la serie de HBO nos mete de lleno en el caos que dejaron Robbie y Cliff tras el atraco fallido del capítulo anterior. La bolsa que robaron no contenía dinero, sino fentanilo, y ese detalle puede ser su sentencia de muerte: los Dark Hearts ya han empezado a mover ficha y alguien dentro de la banda podría estar pasando información. En este programa analizamos cómo Robbie intenta cuidar de Sam, el niño que nunca debió estar en su casa, mientras Mave descubre la verdad y se ve arrastrada a un callejón sin salida. Repasamos las consecuencias de haber dejado el cuerpo de Peaches atrás, el ataque a la familia de su prometida y cómo el círculo de inocentes empieza a sufrir por las decisiones desesperadas de nuestros protagonistas. Nos adentramos también en el otro gran frente: el del agente Tom Brandice, que investiga mientras lidia con una familia hecha pedazos. La cena con sus hijas Emily y Sarah se convierte en un duelo doloroso sobre el perdón, la culpa y el asesinato de su esposa a manos de Ethan. Una escena cargada de tensión que, junto al hallazgo de Emily reflejando los pasos de su hermano, nos deja algunas de las imágenes más impactantes de la temporada. Un episodio que mezcla thriller y drama familiar con un pulso increíble. ¿Quién es el infiltrado dentro de los Dark Hearts? ¿Hasta dónde llegará Robbie para proteger a Sam? ¿Y qué precio está dispuesto a pagar Tom por mantener unida a su familia?

Send us a textPeaches is back in the team room, and this “daily” drop is anything but short. From the Air Force reactivating old commands to Space Force rolling out new uniforms, this episode dives into the chaos of DoD rebrands, reorganizations, and questionable decisions. Why are we shooting at UFOs with Reapers? Why is Congress playing budget chicken with defense spending? And do service members still have free speech when Big Brother's watching their socials?On top of that, Peaches drops updates on the Nashville Operator Training Summit, rants about suicide prevention critics, and even schools himself on where the hell Pease Air National Guard Base is. Strap in—this one swings from creatine gummies to constitutional rights, all with the usual Ones Ready sarcasm.⏱️ Timestamps: 00:00 – Peaches kicks it off with A&S attribute talk 01:20 – Nashville Operator Training Summit details (land & pool phases) 03:15 – Creatine gummies, scams, and third-party lab results 04:34 – General & flag officer nominations, CSAF contenders 06:59 – Venezuelan aircraft buzz US warship 08:15 – US–China defense talks and risk reduction 09:06 – Finland scores billion-dollar missile package 09:30 – September 11th commemorations across DoD 10:00 – AMC reactivates 21st Air Force 10:45 – US–Norway maritime strike tests 11:18 – Inactivation of the 924th Fighter Group 12:00 – AFRICOM senior enlisted leadership change 13:28 – KC-46 Pegasus test center at Pease ANG Base 14:30 – Suicide Awareness Month: Peaches' blunt callout 17:30 – Air Force Medical Command redesignation 18:59 – DoAF IT modernization efforts 19:30 – Combat readiness exercise in Turkey 20:00 – Aviano AFB hosts Italian change of command 20:45 – Space Force news: Vandenberg, Kirtland, and uniform rollout 22:30 – 50 years of intel service honored 23:14 – Budget stopgaps and the “Department of War” rebrand 25:00 – MQ-9 Reaper fires at UFO?! 26:30 – Service members, free speech, and First Amendment risks 28:30 – Wrap up and weekend outlook

Send us a textPeaches and Aaron are back swinging at the nonsense. From Special Warfare's assessment model to Air Force Academy cadets racking up predatory loans, this episode rips into leadership fails, lazy commanders who hand out paperwork like candy, and the lost art of spot corrections. We go from stories of LOCs, LORs, and mustache games with Rangers, to watching Army football drop a quarter million dollars just to get smoked by Tarleton State. Oh, and Peaches gets dragged through camp in just a towel because Rangers can't handle beards. Add in college football meltdowns, fantasy league punishments, and some blistering hot takes on what “leadership” actually means—you've got a mix of cringe, comedy, and brutal honesty that only Ones Ready delivers.⏱️ Timestamps: 00:00 – Intro & Special Warfare assessment truth bombs 01:15 – Operator Training Summit Nashville & gear talk 03:10 – Booties in the pool: stop training slick 04:45 – AOCs gone wild with paperwork 07:00 – Progressive discipline vs lazy leadership 10:20 – Why real mentorship beats LOR inflation 12:50 – Spot corrections, life problems, and actually helping airmen 17:30 – Setting boundaries and predictable leadership 23:10 – Smoke sessions, “don't tell dad,” and better discipline tools 25:30 – Peaches' LOC story that turned his career around 29:30 – Pushing boundaries vs working the system 33:00 – Rangers, beards, and the towel walk of shame 36:00 – Mustache game rules and how to win (or lose) 40:00 – Always rebuttal your paperwork (and call ADC, not your buddy) 41:30 – The insane $416K Academy disenrollment bill 47:00 – The infamous Manitou Incline & OTS candidate pain fest 54:00 – Army football pays $250K to lose to Tarleton State 56:10 – Air Force uniforms: actually fire this year 01:02:00 – Bama gets stomped, SEC fan tears taste delicious 01:03:50 – Peaches unveils the Fantasy Loser Belt 01:04:55 – Wrap up & call-to-actions

Sandra Katerina Schmelzer Alvarez, or Peaches, completed her Appalachian Trail thru-hike last month. She is a single mother who managed her autistic son's reaction to her hike by preparing him for a year before she left. The hike allowed her to see herself as not just a mother, embracing the hiking community and returning home to her son, Nico, with a new perspective on life and motherhood. You can follow Sandra and see plenty of her thru-hike photographs on Facebook at https://www.facebook.com/share/1B7SHgqvAN/?mibextid=wwXIfr. Additionally, check out the MeetUp she referred to for backpacking trips and tuition at Beginner Backpacking Clinic – Max Patch to Roaring Fork Shelter - BP 101, Sat, Sep 20, 2025, 9:00 AM | Meetup. Beth and Andrew are closing in on Katahdin but, as you can see below, they don't get wonderful views everyday. They are down to the last 150 miles, relishing each moment. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Estrenamos "Cuándo Cerrar", la canción que ha unido a ELYELLA con Iván Ferreiro, un himno a la vida y a la liberación donde la nostalgia se transforma en fuerza. Una canción muy especial, muy personal y preciosa que formará parte, el 24 de octubre, de "Lo Más Importante", el segundo disco de ELYELLA. Escuchamos también "Sorry", el último avance de "Loved", el tercer disco de Parcels, "Better", lo nuevo del productor británico, Nimio, muy para pista de baile, y la maravilla de viaje de Jon Muq con la producción de Dan Auerbach, "Secret IslandHINDS - Girl, So ConfusingHAYLEY WILLIAMS - ParachuteCLEOPATRICK – GutsYUKIMI - Get It OverPARCELS - SorryELYELLA ft LORI MEYERS - Tenemos La Respuesta ELYELLA, IVÁN FERREIRO - Cuándo CerrarSEXY ZEBRAS - MarisolNOVA TWINS - GloryLAMBRINI GIRLS - Cuntology 101 (Peaches remix)DJO - Carry The NameJON MUQ - Secret IslandNIMINO - BetterMURA MASA - I'm Really Hot (For Myself)HAAi -StitchesEscuchar audio

Ed looks out!, E wears oven mitts, and Brian has a coupla' boilers.

It's NOT THAT COLD over here, Neighbor! Don't believe Luke and Cami!The Podninja and the Peaches are having Thermastat Wars...Later: we've been cleaning out old podcast recordings like they don't even matter! This isn't a very "Boomer" approch to memories and honoring the past. Is it bad to live in a "consumer" culture, instead of a "saving" one? Contact the Comedian's family by emailing nextdoor@johnbranyan.com

It's NOT THAT COLD over here, Neighbor! Don't believe Luke and Cami!The Podninja and the Peaches are having Thermastat Wars...Later: we've been cleaning out old podcast recordings like they don't even matter! This isn't a very "Boomer" approch to memories and honoring the past. Is it bad to live in a "consumer" culture, instead of a "saving" one? Contact the Comedian's family by emailing nextdoor@johnbranyan.com

It's NOT THAT COLD over here, Neighbor! Don't believe Luke and Cami!The Podninja and the Peaches are having Thermastat Wars...Later: we've been cleaning out old podcast recordings like they don't even matter! This isn't a very "Boomer" approch to memories and honoring the past. Is it bad to live in a "consumer" culture, instead of a "saving" one? Contact the Comedian's family by emailing nextdoor@johnbranyan.com

It's NOT THAT COLD over here, Neighbor! Don't believe Luke and Cami!The Podninja and the Peaches are having Thermastat Wars...Later: we've been cleaning out old podcast recordings like they don't even matter! This isn't a very "Boomer" approch to memories and honoring the past. Is it bad to live in a "consumer" culture, instead of a "saving" one? Contact the Comedian's family by emailing nextdoor@johnbranyan.com

Arcadia brings us a sequel. Charlie and Peaches go on a date. Transcript: https://stationarcadia.wixsite.com/podcast/transcripts Station Arcadia is a podcast by Metal Steve Productions, licensed under a creative commons attribution noncommercial share-alike 4.0 international licence. It is produced by Eli Allan, with creative direction by Tovah Brantner. Season 2 features dialogue editing by Leo Zahn, soundscaping by J.R. Steele, and theme music by Arps.  The radio story for this episode was written by Eli Allan, with cutaway segments by J.R. Steele. It featured CaraLee Rose Howe as Peaches, Cory Repass as Charlie, Rowan Wright as Booker, Bryan Ruiz as Maxwell, and Mike Cuellar as Abraham Dryden. The role of Kass was originated by Lady Renaissance, and read here by Eli Allan. Sound directions read by J.R Steele. Background music by Esme, originally written for Season 1 Episode 12. For more information about the cast, crew, and world of Station Arcadia, and to view our transcripts, check out our website linked above. Feel free to use #arcpod to view and share thoughts about the show on social media.

The transgressive trailblazer celebrates 25 years since The Teaches of Peaches. A boundary-blurring blend of electroclash, sex-positive feminist themes, and fun. It would become a defining album of the early noughties, and kick off a career that made our heads spin time and time again.Peaches has been pushing the boundaries and conversations around gender and sexuality since the beginning, and she's someone I always relish sitting down with.So I've dug into my Take 5 archives this week to a chat I had with Peaches back in 2018 when I invited her to Take 5 with songs that bite. And oh boy, did she deliver.Peaches' song choices:PJ Harvey - '50ft Queenie [4-Track Demo Version]'Rough Trade - 'High School Confidential'DAF - 'Der Mussolini'Missy Elliott - 'Get Ur Freak On'Diamanda Galás - 'My Love Will Never Die'00:00 Introduction to Peaches and Her Impact00:50 Peaches' Musical Inspirations and Influences like AC/DC04:39 Exploring PJ Harvey's Influence05:06 SONG 1: PJ Harvey - '50ft Queenie [4-Track Demo Version]'07:59 SONG 2: Rough Trade - 'High School Confidential'08:02 Rough Trade and Carol Pope's Legacy13:36 Peaches' Role in Queer Culture and Feminism14:21 Influencing artists like Janelle Monáe17:31 SONG 3: DAF - 'Der Mussolini'18:13 The Power of Minimalist Punk19:32 Peaches' Unique Stage Presence20:51 SONG 4: Missy Elliott - 'Get Ur Freak On'22:33 The Evolution of Peaches' Art23:28 SONG 5: Diamanda Galás - 'My Love Will Never Die'25:15 Upcoming Take Five Episodes and Conclusion

Send us a textPeaches fires off on everything from the Pentagon shuffling Space Command to Alabama, Harlem Hellfighters finally getting the respect they deserve, and why the Air Force needed bargain-bin precision rockets to stay lethal. Sprinkle in a little DoD drama, Suicide Prevention Month at Keesler, and the Navy scuttling cocaine boats, and you've got the Ones Ready daily drop that actually says what everyone else won't. If you wanted sanitized military PR, you came to the wrong place.⏱️ Timestamps 00:00 – Attributes-based selection rant 01:20 – Nashville Operator Training Summit plug 02:05 – Space Command heads to Alabama 04:10 – Harlem Hellfighters get Gold Medal 05:00 – U.S. strike on drug boat 06:13 – Air Force drops new C2/Battle Management framework 06:42 – Suicide Prevention Month at Keesler 09:05 – Strike Eagle test fires cheap laser rockets 11:29 – Peaches nerds out on APKWS 12:50 – Space Force “integration” snoozefest 13:30 – Counter-cartel ops signal 13:55 – Air Force team wins Armed Forces Soccer

Monday, September 01, 2025 Inside Sports with Al Eschbach -Labor Day working, J. Holloway, OU-QBS, peaches, for the broadcast... and more. Follow the Sports Animal on Facebook, Instagram and X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Inside Sports Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

Ag Meteorologist Stu Muck joins the show and says that we can expect to still see cooler temperatures and some showers this week. Stephanie Hoff talks with Julie Schoeneberg, a farmer at the Creek Bed Farmacy in Poynette, about how their peaches are handling the northern weather. Kiley Allan has a chat with Edwin "Skip" Blake, the owner of Shamrock Cow Care, to give us some key considerations when thinking about hoof care for your cattle. John Heinberg from Total Farm Marketing joins the show and says that dairy is seeing losses due to a high supply of milk being produced. He also says China has still not bought any U.S. soybeans and that the end of year weather could be worrisome for crop growers. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Some defense attorneys and commentators in the Gilgo Beach case have floated the possibility that Rex Heuermann might not have acted alone—that a female accomplice could have played a role in luring victims. John Ray, a lawyer representing families of some victims, pointed to the way a young child's body (dubbed “Peaches”) was found tenderly wrapped, suggesting that such a gesture might indicate the involvement of a mother figure—though he emphasized there is no conclusive evidence, and this remains speculative.There are no formal charges or identified suspects beyond Heuermann himself. Prosecutors continue to focus exclusively on building their case against him based on DNA, digital footprints, forensic evidence, and disturbing “blueprint” documents found on his computer. At this stage, the idea of an accomplice remains theoretical and under investigation, rather than a confirmed aspect of the case.o contact me:bobbycapucci@protonmail.comsource:Gilgo Beach murder victim's attorney claims suspected serial killer Rex Heuermann 'had a female accomplice' - because wrapping a dead baby in a blanket 'seems like an act of a mother' | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

"Show Her The Money"  •  This BSP:  We love Peaches, June's integration into the Smith-Richardson storyline & "Sherry Carter" putting down nouveau riche roots Beyond The Gates  →  [Episodes Watched: Thru 8/27/25]  // ♫ Steven Beddall, "Taste of Freedom"

Send us a textThe boys went full chaos mode—no prep, no filter, straight smoke. Ones Ready talks squats and Lizzo-as-a-unit-of-measure, then the crew dives into the viral “Braveheart Girl” story out of Scotland and the absolute clown show of UK laws. From there it spirals into stolen valor scandals, Nate from Valhalla torching Shrek McPhee, and the dumpster fire of the military influencer space. Is calling people out good for the community, or are we just feeding the negativity machine? Oh, and Hollywood is taking a swing at Alone at Dawn—so buckle up, because if Ron Howard screws this up, we riot.⏱️ Timestamps: 00:00 – Absolute chaos intro, no show prep, panic face Peaches 01:00 – Squats, deadlifts, and measuring weight in “Lizzos” 06:00 – The Braveheart Girl: Scotland's knife fight with reality 12:30 – Why UK laws are broken beyond repair 20:00 – Violence as an option: when cultures collide 26:00 – Social media hate, DMs, and why negativity never scales 32:00 – Nate vs Shrek McPhee: stolen valor and dirty laundry 39:00 – Military justice system: GOMARs, demotions, and gray zones 46:00 – Tasty Gains ad break (Peaches on nootropics = locked in) 48:30 – Ron Howard directing Alone at Dawn—will Hollywood screw it up? 55:00 – Takur Ghar, Chapman, and the truth vs Navy PR 01:02:00 – Why creators sound clunky when they overcorrect 01:04:30 – Peaches mortified at Weapons School graduation shoutout 01:05:30 – Wrap-up: no agenda, all smoke

Send us a textPeaches is back in the team room roasting bureaucracy, butchering rare earth minerals, and breaking down the latest defense chaos. From the Kabul Abbey Gate report that probably won't change a thing, to U.S. troops in Indonesia firing Stingers for fun, to the Pentagon finally realizing maybe letting China work on our cloud wasn't genius—this drop is loaded. He rants about B-21 bombers, F-35 sustainment deals, NATO missile shopping, and why the DoD still can't buy software faster than a TikTok update. Oh, and yes, stolen valor talk is coming—but Peaches is taking it from a new angle you haven't heard yet. Strap in, this one swings between hilarious and brutal.⏱️ Timestamps: 00:00 – What the hell is “attributes-based selection” anyway? 01:20 – Nashville OTS details: land drills, gorilla work, and pool punishment 02:45 – Kabul Abbey Gate review: skepticism level = max 04:00 – Stinger missiles in Indonesia: sounds fun, where do we sign up? 04:45 – Pentagon lets China touch our cloud (what could go wrong?) 05:45 – Anthropic AI jumps into national security 06:30 – Air Force CCA tests: future dogfights, but make it autonomous 07:20 – B-21 stealth bomber update (spoiler: still badass) 08:05 – Why the tech “Valley of Death” is crushing innovation 08:50 – Poland drops $1.85B on F-35 sustainment 09:30 – Rare earths, neodymium, and Peaches' failed spelling bee 10:00 – NATO Sidewinder shopping spree 10:20 – AI in combat: DoD finally states the obvious 11:20 – Peaches previews a stolen valor episode with Nate—expect heat

Find more of my photos on PixelFed Read more on this topic: Peaches at the Farmer's Market via Instagram [Photography] Aeonium In The Garden [Photography] From Troy-Bilt Newsletter: The Lazy Gardener Oak leaf Hydrangea From the 2022 Mary Lou Heard Memorial Garden Tour [Photography] Yellow Barhi Dates via Instagram

Send us a textPeaches is back in the team room with a ruthless daily drop that pulls no punches. From the Pentagon tossing $99 million at a Joint All-Domain buzzword with zero receipts, to Boeing's KC-46 boom skewering fighter jets like kebabs, the hits just keep coming. The Air Force is out here buying VR dogfights that'll give pilots bad habits, Space Force is running war games, and the DoD wants to overhaul Cobra Dane radar for a cool billion. Oh, and let's not forget—another stolen valor meltdown is brewing, with Green Berets lying through their teeth. Peaches teases his upcoming sit-down with Nate from Valhalla VFT to torch the frauds. If you want soft takes, go somewhere else—this is the blunt truth about Air Force Special Warfare, DoD clownery, and who's about to get exposed next.⏱️ Timestamps: 00:00 – The Ones Ready drop kicks off 00:45 – Special Warfare assessment: attributes, not reps 02:00 – $99M JADC2 contract: money pit or miracle? 03:15 – Abbey Gate anniversary: a disaster that should never have happened 03:50 – Air Force buys AR dogfights—why Peaches isn't impressed 05:20 – Autonomous cargo planes: the beginning of unmanned logistics 06:15 – KC-46 boom keeps wrecking jets (Boeing strikes again) 07:30 – Space Force wraps Schriever War Game with partners 08:00 – Global push for space investment at SouthDeck 25 08:40 – NGAD F-47 teased: F-22 now called “legacy” 09:10 – Cobra Dane radar billion-dollar facelift 09:35 – AI: DoD's golden child for acquisitions 10:00 – Upcoming live w/ Nate (Valhalla VFT): Stolen valor, frauds, and who's next

Send us a textAnother week, another dose of hard truth. Trent and Peaches break down the brutal, hilarious, and very real reasons most people won't survive Air Force Special Warfare training. From weak genetics and overprotective parents to the myth of “losing your freedoms,” the crew pulls zero punches while torching excuses. We talk about the lies you tell yourself, the stress you can't handle, and why quitting always feels good for about five minutes—until it doesn't. Plus, behind-the-scenes OTS updates, fan mail shoutouts, and a cameo from the world's worst podcast dog. If you think you're ready, listen up—because the cadre aren't the only ones who will chew you up and spit you out. ⏱️ Timestamps: 00:00 – Welcome to Ones Ready chaos 02:15 – Nashville OTS details 04:50 – Pool training breakdown: buddy breathing without harassment 07:30 – Discount gear, hydration hacks, and Peaches taking all the credit 08:40 – Fan mail, MQ-9 shoutouts, and a Marine trying to cross over 10:40 – Quarter-life crises and joining at 29 13:00 – The “comfortable civilian life” excuse 15:50 – Parents who don't get it (and why they're wrong) 19:20 – Freedom myths, salty vets, and media hype 28:20 – Podcast dog cameo: Ace the stubborn Dachshund 30:10 – Weak genetics and the mental game 33:40 – Poolside nerves, guppy breathing, and stress inoculation 38:00 – Mean instructors, playing roles, and bus driver witnesses 45:00 – The brutal truth about quitting (and why regret hits fast) 49:00 – Cross-training waiver killed: why the Air Force is shooting itself in the foot 52:30 – Step-by-step: eating the elephant of the pipeline 57:00 – Stress inoculation, parachute failures, and raw dog podcasting 01:01:00 – What the successful ones all have in common

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) bury their faces in everyone's favorite emoji, the Peach! We explore the cultural and historical significance of these fuzzy round flavor-bombs, from their role in ancient Chinese myth to their connection with One Piece, Pokemon, and more! Plus, what happens when peaches, beans, asparagus, and couscous get run through the Random Meal Generator? The results will probably not shock you. QLING: https://www.qling.app/ WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com

8/20/25: Gnfld City Council Pres Lora Wondoloski: housing, schools, the police, downtown & politics. Sen Paul Mark: Texas' redistricting, democratic norms & reopening the Bridge of Flowers. Brian Adams w/ Quonquont Farm's Leslie Harris: apples & peaches & pears –oh my! Frederick Law Olmsted experts--author Mark Roessler & filmmaker Larry Hott: designing Smith, Mount Holyoke, Central Park – for, of & by the people.

Send us a textWelcome to the most brutal members-only episode yet—where we air out the entire damn mess the Air Force tried to sneak past you. No prep. No script. Just raw frustration, hot takes, and wild truths about canceled reenlistment bonuses, halted retirement orders, and why the hell the CMSAF wasn't even in the loop.Peaches, Trent, and Aaron tear into this SRB and retirement trainwreck like it owes them backpay—with spicy theories, blunt facts, and zero patience for Pentagon PR spin. We talk broken trust, messaging failures, the impending war on special pays, and the ripple effect of gutting morale across the enlisted force—especially in Special Warfare.This one's for the zone E operators, the “non-sexy AFSCs,” and every Airman who's tired of being told to “just serve harder.” You're not crazy. You're just in the Air Force.

Send us a textWelcome to the Ones Ready 500th episode—proof that sheer stubbornness beats strategy every time. Aaron, Trent, and Peaches hit the milestone the only way they know how: zero prep, maximum chaos. From reminiscing on legends and favorite guests to dunking on officers, bad takes, and the Air Force's love for pointless bureaucracy, nothing is safe. They roast past guests, drag public affairs, tell war stories that shouldn't be real, and still manage to get mad at dudes failing a run test we've been screaming about for years. It's five years, 650 episodes, countless hours of content, and not a single filter in sight.If you came for polished professionalism, wrong show. If you came for blunt honesty, inappropriate jokes, and insider dirt on the world of Air Force Special Warfare—welcome to 500.⏱️ Timestamps: 00:00 – 500 episodes, zero show prep (standard operating procedure) 04:15 – Dolphins, octopi, and derailed conversations 07:20 – Favorite guests, repeat offenders, and tourniquet drama 12:00 – Joanne Bass had more guts than half of DoD 14:20 – Legendary guests dropping mind-blowing stories 17:30 – Bureaucracy, buzzwords, and why groups are useless 20:59 – Trent vs. the officer who called him “Trinton” 23:47 – Curiosity over prep: why Ones Ready never scripts 27:29 – The gag orders that made us more popular 31:57 – Cannon AFB: where careers go to die 35:51 – Dad mode: why we're invested in you 40:16 – Fighting coneheads in comment sections (and losing sanity) 42:46 – From sweaty garages to actual studios 46:28 – Deployment training schedules from hell 50:02 – Deployment mustaches and Ranger “oops, I shot you” stories 54:29 – Why this podcast still exists: we refused to quit 59:24 – Pentagon purges, bad leaders, and calling names 01:02:25 – Official unofficial podcast of the Air Force 01:04:24 – Officer impersonations and comment section hate 01:05:43 – 500 episodes later: thanks for riding with us

Send us a textAnother day, another Ones Ready drop where Peaches serves up hot takes with a side of sarcasm. From the Pentagon's endless talent for screwing up interagency comms, to South Korea pulling more weight than half our “allies,” nothing is safe. We get speculation on who's about to run the Air Force (spoiler: maybe a guy retiring today), a brutal roast of Emerald Warrior's exercise circus, and even a congrats to 21 shiny-new pilots who are about to find out what pain really looks like. Sprinkle in Coasties seizing bricks of cocaine, the military health system trying to prove it's relevant, and—oh yeah—the Ones Ready crew just casually hit their 500th episode. Strap in, because Peaches doesn't do “polished briefings.”⏱️ Timestamps: 00:00 – What “attributes-based selection” actually means 01:20 – Peaches accidentally shills creatine gummies (again) 02:40 – DoD thanks National Guard for keeping D.C. “beautiful” 04:10 – Crime in D.C. and the agency comms clown show 05:00 – Ulchi Freedom Shield: allies that actually show up 06:20 – Who the hell is running the Air Force next? 08:00 – Emerald Warrior 25.2: waste of time or miracle fix? 09:50 – Congrats, brand-new Air Force pilots—you're needed yesterday 10:30 – Coast Guard snags 1,296 lbs of cocaine at sea 11:00 – Military health updates no one asked for 11:40 – National Operator Training Summit reminder 12:00 – Peaches gets sentimental over 500 episodes

Send us a textWelcome to the Ones Ready Daily Drop, where Peaches rants his way through the Pentagon's latest circus act. From Riga flyovers to AI “investments” that wouldn't even buy a used Ford Ranger, this week's Ops Brief is a buffet of absurdity. We've got ten tankers launching in Guam (because why not), Sharon peacing out of DISA IT, and the Air Force throwing pocket change at human-AI collab while China sharpens their Skynet. Oh—and apparently basketball is religion in Latvia, civilians are either heroes or roadblocks, and yes, Peaches argues for vigilantes (send complaints to his inbox, not ours). It's snark, it's savage, it's Ones Ready.⏱️ Timestamps: 00:00 – Special Warfare assessment model explained (crawl, walk, run… or quit) 02:06 – Nashville OTS update: still need a ranch, got a pool 03:00 – Riga flyover: B-1 + NATO flexing 04:29 – White House ponders air support for Ukraine 05:40 – 10-ship tanker sortie out of Guam (Peaches vs. Smashburger) 06:58 – Pentagon IT shakeup: Sharon exits stage left 07:30 – $490M UAS and counter-UAS contract 08:20 – The Air Force's $1.25M AI “couch cushion” project 09:13 – National Signing Day for Air & Space recruits 10:25 – Space Force news: X-37B launch, satcom contracts, new waveform tech 12:52 – Budget plan = new weapons, fewer civilians (Peaches rants) 15:10 – General Dynamics' tracking layer contract 16:00 – Ex-Space Force analyst sentenced for vigilante shooting 17:31 – Peaches defends vigilantes (uh oh) 18:15 – Supply chain & internet behavior threats 19:00 – AI platform ADVANA gutted by budget cuts 20:00 – Top Gun trivia: meet the real “Charlie”

Huzzah! It's peach season in Ontario. That means luscious peach pies, cobblers or the simple pleasure of eating a ripe peach over the kitchen sink. I suggest a peach sundae at the Winona Peach Festival, August 22 to 24. I had a marvellous day recording a podcast at the event in 2014. You can tune into that episode here: https://www.marionkane.com/podcast/sleuth-ultimate-dessert-annual/ You can learn more about of events at this year's Winona Peach Festival here: https://winonapeach.com/ Have a supply of peaches and want to try making something other than pie or cobbler? Give my recipe for peach galette – it is scrumptious and borrows a trick from chef Jacques Pepin that keeps the bottom of the pastry from getting soggy: https://www.marionkane.com/recipes/recipe-peach-galette/ #peaches #peach #ontariopeaches #ontariofruit #recipe #peachgalette #peachsundae #peachpie #peachcobbler #peachdessert #winonapeachfestival #hamiltonontario #marionkane #foodsleuth

Here comes the fuzz! This week, Peaches and Michael are taking a hairy trip up north in celebration of 2014's WOLFCOP! In addition to discussing this film's irreverent take on masculinity, our hosts delve into its decidedly unique transformation sequence. Joining the conversation are multifaceted superstars KEVIN ALLISON and MICHAEL PATRICK JANN, who explore the notion of non-traditional werewolf stories, as well as draw some parallels to their new film, ALMA AND THE WOLF. Additionally, Kevin and Michael reminisce about their time as members of THE STATE, and what it means to have a decades long collaboration! From shapeshifters to exploding dongs, this episode has it all! Go! 

Station Arcadia is a podcast by Metal Steve Productions, run by Eli Allan and J.R. Steele. It is produced by Eli Allan, with creative direction by Tovah Brantner, dialogue editing by Leo Zahn, and soundscaping by J.R. Steele.  The radio story for this episode was written by J.R. Steele, with cutaway segments by J.R. Steele, Kass lines by Eli Allan, and copy editing by Eli Allan. It featured theme music by Arps, and background music by Esme originally written for season 1 episode 4. Sound effects for the third cutaway segment were poached by Eli from Becker Hoang's work on season 1 episodes 4 and 8.  This episode featured Caralee Rose Howe as Peaches, Taylor Maimone as “Mama” Margaret Marks, Eli Allan as Cyril Marks, Polina Litvak as Marion Marks, J.R. Steele as Adelaide Marks, Jonaya Riley as Louise Marks, Charlie Deagnon as “Papa” Roy Marks, Bernie Chauvin as “Dad” Earnest Marks, Alex Kingsley as Llewellan, Faye Holliday as Eshe, Noel Miller as Oswald, Grace Loerstcher as Emmeline, and Felix Kaisar as Daryn.  The role of Kass was originated by Lady Renaissance, and read here by J.R Steele. Station Arcadia is licensed under a creative commons attribution noncommercial share-alike 4.0 international license. For more information about the cast, crew, and world of Station Arcadia, and to view our transcripts, check out stationarcadia.wixsite.com/podcast. Feel free to use #arcpod to view and share thoughts about the show on social media.

I had a friend who rebelled from God for more than 26000 days.  Then God got a hold on him, and he got a hold on God. After that, because he was old and in poor health, he was in a big hurry to treasure what God had given him and share it with others.  I liken that to "laying up treasures" or "laying up peaches." Why? because every day is not a late summer day of peach harvest.  Or, perhaps you are in community when somebody might need one of the peaches that you have laid aside.          Some days, there will be no sunshine, no warmth, & no big harvest.BUT if we do this correctly, it will not be a day without peaches.https://youtu.be/d6h37L5Yd-E

It’s peak peach season in St. Louis, and who better to talk about this most glorious of summertime fruits than our area’s very own peach expert, Chris Eckert? Hot on the heels of Eckert’s Farm’s record peach crop, the seventh-generation southern Illinois farmer dishes about all things peach, including his favorite ways to enjoy the fruit, fun facts, and why some of the old wive’s tales you’ve heard about ripening are actually myths. Tune in for a taste of summer. This episode is sponsored by Proper Cannabis. This August is Honeybee Month, and the search for the golden ticket is on. Five golden tickets have been hidden inside Honeybee chocolate bars. Find one, and you’ll score free edibles for a whole year—plus an exclusive tour of Honeybee Headquarters. Learn more. New to podcasts? Follow these instructions to start listening to our shows, and hear what you’ve been missing! Have an idea for a future Arch Eats episode? Send your thoughts or feedback by emailing podcasts@stlmag.com. Hungry for more? Subscribe to our Dining newsletters for the freshest coverage on the local restaurant and culinary scene. And follow George (@georgemahe) and SLM on Instagram (@stlouismag). Interested in being a podcast sponsor? Contact Lauren Leppert at lleppert@stlmag.com. Mentioned in this episode:Melt n Dip: 15575 Manchester, Ballwin, 636-220-1168Clover and the Bee: 1000 W. Lockwood, Webster Groves, 314-942-1216Eckert’s: Multiple locations in Illinois You may also enjoy these SLM stories:Eckert’s record peach crop is powering its Chicago expansionSt. Louis farmers’ market hidden gems to try this summerEckert’s announces new Jack’s Lighted Trail experienceMore episodes of Arch EatsSee omnystudio.com/listener for privacy information.

Send us a textWelcome back to the Team Room for another unapologetically savage drop of truth. Peaches tears into the Pentagon's new “Pete & Bobby Fitness Challenge,” part of the grand Make America Healthy Again (MAHA) campaign—where SecDef Hegseth and RFK Jr. prove that apparently half the DoD still can't do a proper push-up. We hit the big headlines—warships flexing off Venezuela, the Air Force quietly firing its Chief of Staff, and Space Force building radars that can probably track the screw you lost in your garage.Expect rants on admin stupidity (keyboard warriors unite), the circus of leadership turnover, and why “fitness initiatives” look more like Instagram highlight reels than actual standards. If you wanted sanitized press releases, you wouldn't be here. This is the raw, unfiltered Ops Brief—served hot with a side of sarcasm.⏱️ Timestamps: 00:00 – Why your “training” doesn't count if it's sloppy 02:00 – MAHA Madness: Pete & Bobby Challenge, pull-ups, and push-up disasters 04:15 – Warships head to Venezuela: countering cartels or playing battleship? 05:30 – DoD's bright idea: “simplify” reserve duty (spoiler: they won't) 06:45 – Admin hell in SOF: Green Berets as the new keyboard warriors 08:00 – CSAF David Alvin told to retire—Pentagon musical chairs continues 09:05 – Bamboo Eagle certification: Peaches vs. acronyms 10:20 – Air Force C2 software rollout: shiny new stacks, same old problems 11:25 – Another Wyoming airman charged in a fatal shooting—weapon safety rant 12:45 – Space Force news: Delta 85 stands up, deep space radar flexes 13:50 – Shrever Wargame: sci-fi concepts sneak closer to reality 14:30 – Air Guard gets a Space Force transfer option—who's biting? 15:15 – DHA buyouts and Pentagon workforce trims 16:10 – AI office “demoted” to R&D—why this isn't the insult you think 17:00 – Pentagon batteries: drones, ships, and the logistics game 18:00 – Wrap-up: merch, memberships, and making sure you're actually ready

Send us a textNothing screams “lifelong dream” like failing your IFT on day one. That's right—72 cones showed up to the hardest pipeline in the world and tripped over the mile-and-a-half run like it was a banana peel. The Ones Ready crew (Peaches, Aaron, and Trent) put on their disappointed dad faces and rip into the excuses, bad prep, and pure clownery. From BMT “downtime” myths to pipeline “optimizations” that may or may not save the Air Force from itself, this is a no-filter roast of what's broken, what's fixable, and why mediocrity isn't an option. Strap in: it's equal parts therapy session, rant, and savage life advice. 

Send us a textThe Ones Ready crew is back in the team room with another unapologetic ops brief. Peaches kicks things off by dragging coneheads who fail day one fitness tests and then launches into the week's wild ride of military news. Marines get their obligatory “media hero” spotlight, the Army unveils another tilt-rotor science project (because clearly we learned nothing from the V-22), and Peaches calls for the resurrection of the mighty MH-53.From record female enlistments to the Space Force playing with quantum sensors (while the rest of us can't even get quantum computers), this episode goes from shade-throwing to straight-up “WTF are we doing?” moments. Add in an orbital aircraft carrier concept ripped straight from an Avengers script, PCS moves frozen by broke budgets, and a National Guard soldier stopping a mall assault—yeah, this one's got it all.If you want watered-down headlines, go watch the news. If you want sarcasm, blunt truth, and a reminder that sometimes the Pentagon makes decisions with a Magic 8-Ball—welcome to Ones Ready.⏱️ Timestamps:00:00 – Welcome to Ones Ready (and Peaches' selection rant) 01:15 – Sponsor shoutout: creatine gummies > failing day-one tests 02:05 – Marines deploy (cue dramatic news voice) 03:12 – Record female enlistments and why it matters 03:45 – 85 years of airborne—still jumping, still relevant 04:20 – National Guard soldier breaks up a mall assault 04:50 – Army rolls out tilt-rotor 2.0 (what could go wrong?) 06:15 – Bring back the MH-53, dammit 06:35 – Carrier Strike Group returns to San Diego 07:05 – Northern Edge 2025 flexing in Alaska 07:45 – $635M Army munitions buy—still not enough 08:40 – Air Force freezes PCS moves (again) 09:40 – F-16s get AR training goggles 10:15 – Indo-Pacific logistics exercise: “can we even move?” 10:45 – Hill AFB tests wartime readiness 11:15 – Space Force preps X-37 Bravo mission with quantum sensors 12:00 – Guardians get a new grooming standard (yes, seriously) 12:45 – Space Systems Delta activation 13:20 – Deep Space Radar keeps eyes on orbit 13:50 – GPS jamming and spoofing 101 15:15 – USAFA leadership drama and Lomer's visit 16:00 – Trump's NATO talksSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

We've been fellowshipping for HOURS already, Neighbor... And the baby is really ready to nurse to sleep. (Allow us to pause while the mama takes care of that...)It has been a jam-packed couple weeks of school, and there have been some tense moments in the car. The Peaches apologized for being grumpy. But, thankfully, none of the McBabies have run away from home...yet. Do you want to annoy your wife early on a Sunday morning? Luke can share what works for him. Later: When is it a good time to tell the truth? Contact the Comedian's family at nextdoor@johnbranyan.com We'd love to hear from you--unless it's 11:30 at night and you're sneezing LOUDLY.

We've been fellowshipping for HOURS already, Neighbor... And the baby is really ready to nurse to sleep. (Allow us to pause while the mama takes care of that...)It has been a jam-packed couple weeks of school, and there have been some tense moments in the car. The Peaches apologized for being grumpy. But, thankfully, none of the McBabies have run away from home...yet. Do you want to annoy your wife early on a Sunday morning? Luke can share what works for him. Later: When is it a good time to tell the truth? Contact the Comedian's family at nextdoor@johnbranyan.com We'd love to hear from you--unless it's 11:30 at night and you're sneezing LOUDLY.

Refugees on the Gannon Islands reckon with xenophobia. Axel ponders her next step.  Station Arcadia is a podcast by Metal Steve Productions, licensed under a creative commons attribution noncommercial share-alike 4.0 international licence. It is produced by Eli Allan, with creative direction by Tovah Brantner, dialogue editing by Leo Zahn, and soundscaping by J.R. Steele. The radio story for this episode was written by Matty O.K. Smith, with cutaway segments by J.R. Steele, Arcadia segments by Eli Allen, and copy editing by Eli Allan. It featured theme and background music by Arps.  This episode featured Lady Renaissance as Kass, Olly Davis as Lyssel, Rae Cameron as Axel, Rowan Wright as Doria - Axel's mom, Finch as Pat - Axel's dad, Grace Loerstcher as Hayyacynth, Sam Lueke as the interviewer, Cory Repass as Charlie, CaraLee Rose Howe as Peaches, and Aakash S. as Sorren.   For more information about the cast, crew, and world of Station Arcadia, and to view our transcripts, check out stationarcadia.wixsite.com/podcast.

Send us a textPeaches tears through the August 14th Daily Drop with zero fluff and plenty of side-eye. From the U.S. military flexing in the Caribbean and 800 Guard troops rolling into D.C., to the Space Force launching a GPS upgrade that's only five decades overdue, it's a buffet of defense news with extra sarcasm. We cover Pentagon IT projects that cost millions just to die on the vine, Nigeria's suspiciously expensive weapons buy, and why Instagram's new location tracker is basically a free gift to stalkers. Oh, and if you're gearing up for the Nashville Operator Training Summit, Peaches has your gear hookup—plus a warning about Coasties who don't like having their fun stolen.

Send us a textPeaches kicks off this drop swinging at everything from the chaos in D.C. to the ridiculous idea that military academies ever needed race-based admissions. National Guard troops are back in the capital because apparently it's become Mad Max with monuments. Cyber interns get a salute for their terrifyingly cool hacking skills, a World War I badass gets long-overdue recognition, and Space Force is about to light off the Vulcan rocket like it's the Fourth of July. There's also some sharp-shooting at West Point, desert fun with the Marines, and a not-so-subtle reminder that your enemy doesn't give a damn about your DEI training—they just want you dead. Strap in.

Send us a textPeaches is back with your August 11 Ops Brief — and as always, the military circus doesn't disappoint. From the DoD's 76th birthday party (cake not included) to the Navy handing CENTCOM over like a hot potato, it's been a week. We hit the SkillsBridge hustle, Red Flag roaring over Nellis, Space Force flexing with upgraded sensors and a part-time gig option, and yes — a Guard Special Tactics Squadron in Tampa is on the way. Also, we cover why the X-37B space plane might be cooler than your favorite sci-fi movie. Buckle up — this is your unapologetic, caffeine-fueled sitrep.

Send us a textForget the Instagram highlight reels—Peaches and Aaron are dropping the unfiltered, step-by-step hacks to survive the Air Force Special Warfare pipeline without becoming another quit statistic. This isn't “drink more water” fluff; it's the down-and-dirty, why-your-shins-are-dying, how-to-not-faceplant-on-the-IFT kind of episode. From running until you hate life, to fueling like a machine, to training until your friends think you've joined a cult, they break down exactly how to build durability, crush run times, and show up already dangerous. Plus, a SIG P320 scandal, why OTS Nashville is about to sell out, and how to tell if you're lying to yourself about being “ready.”

Send us a textWelcome back to the Ones Ready team room, where Peaches kicks down the door with another unapologetic ops brief. We're starting off hot with Fort Bliss turning into a glorified detention center because, shocker, we're drowning in illegal immigration. Meanwhile, the Coast Guard just wrecked someone's narco empire by snatching up $88 million in drugs—casually dropped in San Diego like it's trash day.But the real jaw-dropper? Khalid Sheikh Mohammed, 9/11's mastermind, pled guilty… to avoid the death penalty. Let that sink in. Mr. "I'll send people to blow themselves up for paradise" is too scared to face his own end. Punk move of the century. Peaches doesn't hold back, comparing him—and other cowardly leaders—to the same political class here at home. It's savage, and it's spot on.On the Air Force side, we've got nuclear microreactors going online in Alaska (because why not test clean energy near Russia), the PT test still killing people who dry-scoop pre-workout, and a whole lot of effort to look like we're “resilient” with energy security buzzwords. Also, surprise—transitioning service members just got denied early retirement pay. That's gonna stir the pot.Then there's Space Force. Yep, they're doing “Guardian Arena,” a Roman-gladiator-meets-tech-bro competition to prove they can actually sweat. Physical strength, mental agility, teamwork, and probably a whole lot of cosplay armor. Peaches is skeptical—but weirdly intrigued.It's all unfiltered, rapid-fire, and zero apologies. Let's go.

The next time someone complains that track and field is boring, tell them about August 3, 2025.Today's epic conclusion to the 2025 USATF Outdoor Championships were so packed to the gills with drama that it extended beyond the start and finish lines. You want rivalries? Got ‘em. Records? check. Emotions? Certainly. Controversy? You bet.After finishing a surprise third in the 1500m, the event that delivered an Olympic title, Cole Hocker found redemption in the 5000m, where he closed off a slow early pace in an astonishing 51.76 seconds to win his first U.S. title in the longer event. NCAA champion Roisin Willis won her first U.S. senior title in the 800m a few steps after national leader Addy Wiley got tripped up.Two World champions weren't even present for their event finals: Grant Holloway qualified for the 110m hurdles final but, for the third time in his career, leaned on his wild card entry to Worlds and skipped the last round of racing. Sha'Carri Richardson missed qualifying for the final of the 200m by 0.01 seconds, but her training partner Melissa Jefferson-Wooden added a second U.S. title to her resume with a personal-best 21.84 run. Behind Jefferson-Wooden and runner-up Anavia Battle, who's having a helluva season of her own, the last spot on the 200m team couldn't have been tighter. The three women who represented Team USA at the Paris Olympics were all credited with a 22.20 finish, meaning the critical result came down to one thousandth of a second as Gabby Thomas (22.197) barely beat out Brittany Brown (22.198) and McKenzie Long (22.199).And yet somehow, that wasn't even the most dramatic 200m race of the day. In the men's final, Noah Lyles defended his title over Kenny Bednarek in a world-leading 19.63 to Bednarek's 19.67, but a little post-race shoving and strongly-worded jawing occurred in plain sight of the TV cameras and Hayward fans. It's safe to say that Lyles and Bednarek are friendly rivals — except for the friendly part.__________Hosts: ⁠⁠Chris Chavez⁠⁠, ⁠⁠Eric Jenkins⁠⁠, Aisha Praught-Leer, Paul Hof-Mahoney⁠⁠ & ⁠⁠Anderson Emerole⁠⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: Day 3 Recap ShowListen: Day 2 Recap ShowListen: ⁠⁠⁠⁠Day 1 Recap Show⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠⁠⁠Read: ⁠⁠⁠⁠⁠Distance preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Sprints + hurdles preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Throws + heptathlon preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Jumps + decathlon preview⁠⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠

Over and over again during the course of today's program, the same question came up: “What just happened?!”Heading into a stacked men's 1500m final, everyone assumed that two spots were spoken for by the two Olympic medalists in the field — Paris champion Cole Hocker and third-placer Yared Nuguse — and that the battle was for the third spot. But teams aren't made on paper; you still have to run the race.Nuguse kept everyone honest early, taking the field through 400 meters in 56.23, but he didn't manage to thin out the field enough by the final lap and would have to settle for fifth in 3:31.34. Hocker got under his meet record from last year's Olympic Trials with a 3:30.37 finish… but that was only good for third place, as two new contenders, Ethan Strand and Jonah Koech, hit the front in the homestrech and never looked back, with Koech winning his first U.S. title in 3:30.17.The women's 1500m was a little bit more predictable, but it was nevertheless thrilling to watch Nikki Hiltz extend their victory streak to an increasingly improbable six U.S. titles with a 4:03.15 win and a blistering 58-second last lap. Whether it's a surprise victory, an unprecedented time, or a tight battle for the last qualifying spot, Hayward Field was delivering plot twists left and right. And with nothing but finals on the docket for the final competition session, get ready for a lot more where that came from.__________Hosts: ⁠⁠Chris Chavez⁠⁠, ⁠⁠Eric Jenkins⁠⁠, Aisha Praught-Leer, Paul Hof-Mahoney⁠⁠ & ⁠⁠Anderson Emerole⁠⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: Day 2 Recap ShowListen: ⁠⁠⁠⁠Day 1 Recap Show⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠⁠⁠Read: ⁠⁠⁠⁠⁠Distance preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Sprints + hurdles preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Throws + heptathlon preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Jumps + decathlon preview⁠⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠

Elliott had to dip out for an episode, so... how do you replace a troublemaking little scamp? How about: with the comforting, easy presence of Linda Holmes? We deserve a vacation too, y'know? And in this episode, we make good on a promise from Linda's last appearance -- to have her back to discuss that hearty slice of Christmas "content," Red One. Back then, Linda sounded surprisingly fond of it. Is she still? Will the two extant Peaches agree?Tickets for Flop TV Season 3 are ON SALE! It's our once a month (Sept-Feb) video livestream -- like a TV version of our show, but more so! This year the theme is FLOPSTERPIECE THEATER, and we'll be discussing one significant bad movie per decade from the 2000s back to the 1950s! Dip your toe in with a single-show ticket, or get a discount with a full season pass!Subscribe to our NEWSLETTER, “Flop Secrets!Wikipedia page for Red OneRecommended in this episode:Dan: Superman (2025), Extra Ordinary (2019)Stu: M3GAN 2.0 (2025)Linda: Shattered Glass (2003)Head to squarespace.com/FLOP for a free trial, and when you're ready to launch, use OFFER CODE: FLOP to save 10% off your first purchase of a website or domain.