Not Okay? It's Okay! Podcast

Rashidah & Hilary welcome guest Nikki Tierney, CADC, LAC as she shares her journey to wellness which takes us through addiction, recovery & wild successes. Buckle up, this woman is a FORCE!!

Hilary & Rashidah welcome special guests Ken Pecoraro, LPC, LCADC & Michael Teti, CADC both experts in the field of Addiction. They answer questions, provide resources & their take on the Opioid Epidemic.

Rashidah & Hilary discuss the challenges of perfectionism, the whys behind it & why there is no such thing as perfect.

What's with the stigma? Hilary & Rashidah discuss how far we have come regarding Mental Health stigma and how far we have to go.

Rashidah & Hilary discuss being a "good enough" caretaker, mother, father etc...

Rashidah & Hilary welcome guests Samantha Foster & Natasha Nafrini of Rethink Stigma. Listen as they shared their experiences with their own mental health & how they arrived at becoming advocates.

Rashidah & Hilary welcome guests Nadine Wright-Arbubakrr & Shannon Lutz to discuss Autism Awareness.

Kicking off our new season with a Spring Awakening & Self Care episode featuring our guests Certified Integrative Health & Wellness Coach Rada Blackwell & Ilona Goanos Certified Yoga Instructor. Listen for some amazing & practical tips on how to incorporate them into your daily life.

Not Okay? It's Okay? Podcast Episode# 15 by Not Okay? It's Okay! Podcast

Not Okay? It's Okay! Podcast Episode #14 Communication 101 by Not Okay? It's Okay! Podcast

This week's episode was such a BLAST! We partnered up with the Central Jersey NANBPWC. We had an incredible Q & A session with their youth group answering questions about depression, anxiety, self esteem, self care, communication & MUCH more!!

Are your stress levels rising due to the impending holiday season? Let us help you to normalize your rising stress & provide some practical solutions on how to cope & care for YOU!

Let's talk holiday stress... With our stress at an all time high (#2020!!); how can we utilize coping skills to enjoy some holiday fun?

Most of us are compassionate humans; but are we self compassionate humans? Take a listen; you decide.

What is burnout? Are you feeling burnt out? What causes burnout? How can I help myself through? Tune in & find out!

Not Okay? It's Okay! Podcast Episode# 8: 8 Dimensions of Wellness by Not Okay? It's Okay! Podcast

In this episode Hilary & Rashidah are answering burning questions about therapy & dispelling myths... therapy 101 if you will.

Let's talk about Anger & Frustration! Anger is just an emotion. Anger is also a cover up emotion for other uncomfortable emotions that we would rather not feel. Tune in to see what is underneath your anger iceberg.

What are you relationships like? Do you need to implement some boundaries? What do boundaries mean? It's okay to ask that your wants & needs be met.

What's on your plate? Are you doing too much? Maybe it's time to re-evaluate the things you say yes to.

What is the track that plays in your head? Is this an old belief system that keeps you from achieving your goals and/or living your best life? Is it time to re-record this track?

We all have anxiety; here are some practical solutions to copings & managing our symptoms of anxiety.

How do we show up/behave under stress. How can we manage stress? Practical solutions to help.