On The Rocks Podcast

Ingredient-orangesNisha's drink: Trader Joe’s sparkling peach tea, one juiced orange and a shot of vodka!Desirae's drink: Orange ginger mimosa to taste  Mile High Thoughts: “Say yes to new adventures.”  CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @ontherockspodcast.official

Ingredient -Fresh berries Karmel's drink: Blood orange San Pellegrino with a little bit of vodkaNisha's drink: Strawberry and lemon infuesed Harmless Harvest Coconut WaterDesirae's drink: Protein shake with strawberry protein powder, kale, fennell seeds, turmeric, cinnamon, banana, fresh blueberries and raspberries  Mile High Thoughts: “To know that even one life has breathed easier because you have lived. This is to have succeeded.” Ralph Waldo Emerson CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @ontherockspodcast.official

Ingredient -Orgeat (almond syrup) Mile High Thoughts: “If you can’t love yourself, how the hell are you gonna love somebody else” - Ru Paul CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @ontherockspodcast.official

Ingredient - LimeErin's Coconut Cucumber Lime Cooler: 1 cup coconut water Juice, 1/2 a lime 3 slices cucumber, iceMatthew's: Nisha's:Desirae's Watermelone: 2 cups of watermelon, 1 oz. of tequila, ½ of a lime squeezed all blended with a tajin rim.  Mile High Thoughts: “We’re all just walking each other home.” - Rumi"Man. It's hot one." -Rob Thomas's and Santana's hit song, Smooth. CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @ontherockspodcast.official

Anisa's Cranberry Patron: 4 oz Cranberry Juice, 2 oz Sprite, 1.5 oz Patron TequilaNisha's drink: Cranberry Breeze Herbal tea by Maya Tea CompanyDesirae's Red Sea:1 oz of vodka, 1 oz of The Great Divide Pomegranate Lime White Water, 1 oz of cranberry juice, fresh squeezed lime  Mile High Thoughts: “...and I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this...’ -Nayyirah Waheed CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @ontherockspodcast.official

Ingredient - Red Bull  Emily's Irish Trash Can: 1 oz. vodka, 1 oz. gin, 1 oz. rum, 1 oz. triple sec, 1 oz. blue curaçao, 1/2 oz. peach schnapps, one can of Red Bull Nisha's Blueberry Muffin: 1 oz. Rumchata, half a can of Blue Red BullDesirae's Red BullRita: 2 oz. tequila, 2 oz. Red Bull, 2 oz. Simply mango orange juice  Mile High Thoughts: "Never date a man who can't handle your power" -Dr. Meredith Grey, Grey's Anatomy CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @ontherockspodcast.official

Ingredient - CINNAMON Fred's Hazelnut Coffee: Hazelnut coffee, hazelnut creamer, dash of nutmeg and cinnamon Nisha's Spicy Black Tea: black tea bag, 1-2 clove, 1 stick of cinnamon, 1 cardamom seed, and a splash of milk to taste Desirae's Apple Tea: Yogi Vanilla Cinnamon Healthy Skin tea, 1 tbsp of homemade applesauce, dash of cinnamon to tasteMile High Thoughts: "Love and success go hand in hand" -Fred Koepp CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @ontherockspodcast.official

Ingredient - GINGER Rabia's CCF Tea: cumin, coriander & fennel to taste in boiling waterNisha's Fennell Cooler: water, 1 tsp fennel seeds, 1/4 tsp cardamom, 2 tsp honeyDesirae's Wellness Shot: 1/4, pineapple (peeled and cut into chunks),½ tbsp fennel seeds, 1 piece fresh ginger (peeled), 1 lemon, 1 tbsp apple cider vinegarMile High Thoughts"Let everything happen to you. Beauty and terror. Just keep going. No feeling is final." -Rainer Maria RilkeCONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @ontherockspodcast.official 

Ingredient - GINGER Casie's "Ginger Spice Up Your Life Mule": 1.25 oz bourbon, a dash of honey, 1 slice lime juice, 2-3 slices of ginger root, 2-3 slices of strawberry, 1 can of strawberry or regular sparkling soda (unsweertened), sprinkle of cayenneNisha's  "Mango Ginger Smoothie": 1/2 cup non-dairy milk,  1 whole mango, 1 cup freshly squeezed orange juice, 2 tbsp grated ginger, 1 serving of vegan vanilla protein powder, 1 tsp honeyDesirae's "Beetlejuice": carrot, beet & lemon juice, 2 tbsp of mango Bubbly, one shot of vodkaMile High Thoughts"I am a human being, therefore, I am enough." - Carol Hickey CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @ontherockspodcast.official

Ingredient - HOT SAUCE Justin's Michelada: Clamato, Modelo, Tabasco, lime juice, soy sauce, worcestershire sauceNisha's Michelada: Dos Equis, Zing Zang tomato juice, Valentina, lime, tajin rim and garnish Desirae's "ChaMUY Rico":one cucumber, 3 tbs of lime juice, 1 tsp of agave nectar, 1 shot of tequila, blended with ice served over a drizzle of chamoy and a tajin rimMile High Thoughts“It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.” - The Invitation by Oriah Mountain DreamerCONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @ontherockspodcast.official

Sip of the day: Whipped Coffee (whip 2 tbsp boiling water, 2 tbsp instant coffee, 2 tbsp of sugar, poured over 1 cup of milk of choice and vanilla extract to taste)  Mile High Thoughts: “I actually attack the concept of happiness. The idea that - I don’t mind people being happy - but the idea that everything we do is part of the pursuit of happiness seems to me a really dangerous idea and has led to a contemporary disease in Western society, which is fear of sadness. It’s a really odd thing that we’re now seeing people saying “write down 3 things that made you happy today before you go to sleep”, and “cheer up” and “happiness is our birthright” and so on. We’re kind of teaching our kids that happiness is the default position - it’s rubbish. Wholeness is what we ought to be striving for and part of that is sadness, disappointment, frustration, failure; all of those things which make us who we are. Happiness and victory and fulfillment are nice little things that also happen to us, but they don’t teach us much. Everyone says we grow through pain and then as soon as they experience pain they say “Quick! Move on! Cheer up!” I’d like just for a year to have a moratorium on the word “happiness” and to replace it with the word “wholeness”. Ask yourself “is this contributing to my wholeness?” and if you’re having a bad day, it is.”― Hugh MackayCONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast 

Sip of the day: The Remedy (1 serving of green tea, 1 tsp honey, fresh ginger to taste - steep the ginger with the tea for added flavor)  Mile High Thoughts: “Time you enjoy wasting is not wasted time.” -Unkown CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast

Sip of the day: Golden Milk (1.5 cup of heated milk of choice, 1 tbsp of turmeric, honey to taste)  Mile High Thoughts: “Regression to the mean.”   CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast

Sip of the day: Quarantinee (1 Emergen-C packet, 1 shot of vodka, fresh squeezed lemon and water to taste)  Mile High Thoughts: “All profound distraction opens certain doors. You have to allow yourself to be distracted when you are unable to concentrate.”-Julio Cortázar   CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast

Sip of the day: The Original Kōloa Hawaiian Kaua'I Coffee Rum (on the rocks!)Mile High Thoughts: "If your actions inspire others to dream more, learn more, do more, and become more, you are a leader." -  John Quincy AdamsCONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast

Sip of the day: The Spirit (pineapple juice, Titos vodka, top off with strawberry pineapple la croix)Mile High Thoughts: "Stare at the dark too long and you will eventually see what isn't there" - Cameron JaceCONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast

Sip of the day: Vecordia 2018 (red wine)Mile High Thoughts: “At the end of the day, we can endure much more than we think we can.” ― Frida KahloCONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast  

Sip of the day: "The Joy of Sex on the Beach"2 oz. pineapple juice1 oz. vodka1 oz. peach schnapps1 can of lemon-lime soda. Recipe from, Tequila MockingbirdMile High Thoughts: “Old ways won't open new doors.”  - Unknown CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast

Sip of the day: "Step Above Basic" Mimosa: Sparkling Rose with grapefruit juice (ratios to your liking) Mile High Thoughts: “Comparison is the death of joy, and the only person you need to be better than is the one you were yesterday.”  - Rachel Hollis  CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast

Sip of the day: Lime Tequila Margarita by Clear WaterMile High Thoughts: “It’s choice–not chance-that determines your destiny.” -Jean Nidetch  CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast

Sip of the day: Deez Nuts Brown Ale - 105 West Brewing Company Mile High Thoughts: “The most important thing is to try and inspire people so that they can be great in whatever they want to do.” -Kobe Bryant  CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast  

Sip of the day: The Dolly Parton2 lemons, 2 limes, 1 orange cut into thin slicesseveral mint leaves (torn), 2/3 cup agave nectar syrup1/2 cup silver tequila, 1/4 cup freshly squeezed lime juice1 bottle red wine2 cups club sodaGarnish: handful of mint Recipe from, Free the TippleMile High Thoughts: “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” -Martin Luther King Jr.  CONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast

Sip of the day: Water with lemon juice and pink himalayan sea salt (cup of water, 1/4 cup of lemon juice, and a dash of salt) Mile High Thoughts: "Travel begins to lose its appeal when you no longer want to escape from your life" - tweet by @jimmpierceCONTACT US :)Email: listen.ontherocks@gmail.comInstagram: @_ontherockspodcast

Sip of the day: Vegas bomb (a shot of equal parts crown royal, red bull & peach schnapps) Mile High Thought: "I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived." - Henry David Thoreauemail: listen.ontherocks@gmail.comIG: _ontherockspodcast

Sip of the day: Deep Ellum Easy Peasy IPA and a Trader Joe's Cabernet Mile High Thought: "We usually overestimate what we think we can accomplish in one year - but we grossly underestimate what we can accomplish in a decade." - Tony Robbinsemail: listen.ontherocks@gmail.comIG: _ontherockspodcast  

Sip of the day: Moe's Moscow Mule (2 shots of vodka, to taste: lime juice, Fever Tree ginger beer, garnish: fresh mint & lime wedge)Mile High Thought: "The night is darkest before dawn." -Dark Knightemail: listen.ontherocks@gmail.comIG: _ontherockspodcast

Sip of the day: Orange Claw (1/2 can of white claw, shot of vodka, & orange juice for taste)Mile High Thought: "You either die a hero or you live long enough to see yourself become the villain." -Dark Knightemail: listen.ontherocks@gmail.comIG: _ontherockspodcast

Sip of the day: Jack Daniels Whiskey and Dr. Pepper Mile High Thought: " The impediment to action advances action. What stands in the way becomes the way." -Marcus Aurelius email: listen.ontherocks@gmail.comIG: _ontherockspodcast

Sip of the day: Francis Copolla Diamond Collection Syrah-Shiraz Red WineMile High Thought: "I stand on the sacrifices of a million women before me..." -Rupi Kauremail: listen.ontherocks@gmail.comIG: _ontherockspodcast

Sip of the day: JUICE (6 Carrots, 3 apples, 1 lemon, small piece of gingers) Mile High Thoughts: "Routines don’t restrict freedom, they increase clarity" --Greg McKeown 

Drink of the episode: Mimosas (80% champagne and 20% juice or you can do the good ol' 50/50 like Nisha prefers)Mile High Thoughts: "Never forget how wildly capable you are" STAY IN TOUCH: email: listen.ontherocks@gmail.comIG: @nishaalina + @deessiirraaee