Open Minds

What is Hypnosis? Does it mean being controlled by someone? Does it have any benefits? These are some of the questions I'll discuss in detail with my guest Santosh Babu who is a Primary school teacher turned management consultant, gypsy, Hypnotist, Columnist and a Wiley Author. In this conversation Santosh babu discussed about the fundamental instincts influencing human behaviour and how hypnosis can be used to change mindsets by tapping into deeper aspects of our minds. Don't forget to like and subscribe to my channel. Your support will be needed to spread open minds and open hearts. Do share this video with as many as possible. If you have questions leave them in comments. ------------- Santosh Babu's contact links : Twitter https://twitter.com/hypnobaba Website https://www.odalternatives.com ------------- Important links and videos: Open Minds episode 1 Set yourself free with EFT - Rohini Singh : https://youtu.be/KDg_e7BI7m4 EFT to improve energy levels https://youtu.be/f5Lac3W2KaE EFT for anxiety https://youtu.be/uw5KxHJAPuA --------------- Subscribe to "OPEN MINDS" podcast Spotify https://spoti.fi/3Bt2tu3 Apple podcast https://apple.co/33qZXrM --------------- For online/studio private sessions, Contact Kanika Gupta on: Email - contact@theyogaclass.in Social: Website www.theyogaclass.in Fb www.facebook.com/Theyogaclass Instagram www.instagram.com/kanikayoga Linkedin https://bit.ly/358Fqcc ----------- Timestamps: 00:00 Introduction - Santosh Babu. 03:25 Santosh Babu on training school children to training dogs to now coaching leaders. 09:15 Fundamental instincts influencing human behaviour. 12:16 Being known as 'Hypnobaba" 16:47 What is Hypnosis? 21:07 Misconceptions around hypnosis. 32:44 Benefits of hypnosis - Changing mindsets. 38:41 Two kinds of hypnosis. 43:03 Applications of hypnosis - using hypnosis for weight-loss and dealing with stammering. 48:20 Optimising potential with Hypnosis. 52:03 Final words Kanika. #OpenMindswithKanikaGupta #Hypnosis #mindset ------------ *P.S. Posts shared here are not by any chance a replacement for medical advice or physical session with a qualified teacher. They are only for inspirational and awareness purpose.

What is emotional freedom? What did you learn about emotions growing up? Can emotions make us physically ill? How Emotional Freedom Techniques (EFT) can help when nothing else has? These are some of the questions I'll discuss in detail with my guest Rohini Singh who is an the first EFT healer in India (1999), mentor, corporate facilitator, author and have been transforming lives of people both nationally and internationally for around three decades. Whether or not we consider ourselves to be emotional or not an emotional person, emotions impact our lives more deeply than we can imagine. I will be discussing in detail about emotional processing and how they affect our lives and health. We will also discuss our favourite tool EFT which can ease out physical mental and emotional turmoil v fast. Don't forget to like, follow and share my podcast. Give Open Minds a five star rating. Your support will be needed to spread open minds and open hearts. ------------- Rohini's book links: Miracles with EFT https://amzn.to/33qSatZ The only way out is within https://amzn.to/3sOnwTX -------------- Important links and videos: EFT to improve energy levels https://youtu.be/f5Lac3W2KaE Silent EFT https://youtu.be/RFG57GIHPiQ EFT for anxiety https://youtu.be/uw5KxHJAPuA --------------- Subscribe to "OPEN MINDS" podcast Spotify https://spoti.fi/3Bt2tu3 Apple podcast https://apple.co/33qZXrM --------------- For online/studio private sessions, Contact Kanika Gupta on: Email - contact@theyogaclass.in -------------- Social: Website www.theyogaclass.in Newsletter Fb www.facebook.com/Theyogaclass Instagram www.instagram.com/kanikayoga Linkedin https://bit.ly/358Fqcc ----------- Timestamps: 00:00 Introduction - Rohini Singh. 02:27 What is EFT? 04:32 What is emotional freedom? 15:54 Trapped in cage of mind. 20:41 EFT works when nothing else has - Gary Craig. 27:56 What we learned about emotions as a child (Emotional conditioning). 31:00 Underlying principle of EFT. 36:25 Body - mind connection (EFT miracle stories). 42:41 Rohini - First EFT teacher in India 45:05 Different applications of EFT. 52:41 "Keep it simple" Final words Kanika. 57:00 Important info and announcements #OpenMindspodcast #EmotionalFreedom #EFT ------------ *P.S. Posts shared here are not by any chance a replacement for medical advice or physical session with a qualified teacher. They are only for inspirational and awareness purpose.

Subscribe now to “Open Minds” podcast with Kanika Gupta. I intend to bring you intriguing information and discussions with teachers , experts and thinkers. Some ideas may resonate with you, some may be new to you and some might even challenge what you have believed till now. An open mind is a healthy mind. Like, subscribe and share it with others and help me spread the word. Thanks, Kanika Gupta

Clinical Depression is an mental illness, based on certain criterion a psychiatrist makes a diagnosis. Here I am focussing more on the "State of Depression" , " Feeling low/ depressed" which can be an aspect of a mental illness or but can be experienced otherwise also, as a part of life. Whether or not it reflects a mental illness in your case is a job of psychiatrist to evaluate, but it definitely reflects one's mental state and mental health in general at that time. #yoga #wellness #therapy Next is Managing Depression with YOGA ASNAS Managing anxiety https://youtu.be/8MOtu1beTM8 Ref:Gary Kraftsow @american.viniyoga.institute (Gunas),Brain on yoga @ Satbir Singh Khalsa, @drdansiegel ( Window of tolerance model), @hubermanlab (Benefits of viewing sunlight) . Information/steps shared here may affect different people differently, its advisable to start any mind-body practice under professional guidance. . NOTE: None of the information shared here is meant to be a replacement for a medical / psychiatric advice. For online/studio private sessions contact me on 91-9899296038 / Email - contact@theyogaclass.in Website www.theyogaclass.in Fb www.facebook.com/Theyogaclass Instagram www.instagram.com/kanikayoga *P.S. Posts shared here are not by any chance a replacement for medical advice or physical session with a qualified teacher. They are only for inspirational and awareness purpose

Yoga Nidra is a subtle yet powerful practice with numerous benefits. It is not only a therapeutic practice, but, the same practice can be used to enhance one's efficiency, productivity and brain functioning. Yes, yoga nidra and similar conscious deep rest tools (breath work and meditation are some other tools from yoga practice) which are being used for "Brain hacking" or "Neuro hacking", of course hacking for all good reasons i.e optimising brain's capacity. (Will discuss Brain hacking in some later post.) So, if you are dealing with anxiety or some other physical /psychological concern or just stressed or want improve your efficiency, yoga nidra serves it all. As mentioned in the video there are many variations in yoga nidra, here I am sharing a short yoga nidra session which you can practice with me as and when you need. (Not while driving or similar activity please.) Time stamp 00:00 Introduction 00:32 Yoga nidra - Description and benefits 01:29 Managing anxiety with Yoga nidra 03:00 Brief for todays Yoga nidra session 05:31 Yoga nidra session (12 mins) . If you like this practice, do leave a comment and save it so that you can use it again AND share it with others whom you feel can be benefited