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System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder )
We talk about liberation framework with Dr. Chuck Benincasa - website is HERE.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Neuro-Resonance Optimization: The Science Of Collapsing Time With Sam KukathasWhat if leadership didn't have to be driven by pressure or urgency… but could emerge from coherence, flow, and deep ease?In this extraordinary episode of the Sacred Changemakers Podcast, I'm joined by Sam Kukathas, creator of Neuro-Resonance Optimisation™️, a transformational technology designed to activate your latent potential and accelerate the realization of your most extraordinary visions. Sam works privately with visionary leaders, entrepreneurs, investors, sustainability pioneers, and political reformers across the globe. He is also the founder of Resonance OS, a conscious technology platform that restores nervous system coherence in just 15 minutes a day. His energetic transmissions have even been recognized by Reverend Michael Beckwith for their profound impact.But this isn't just a conversation. It's a transmission. Together, we explore what it really means to collapse the time between vision and results, why ease is the ultimate catalyst for expansion, and how resonance and nervous system coherence can transform not just individuals, but the systems that shape our world. And in the middle of our conversation, Sam offers a live demonstration, a gift for you and for the collective, so you can actually experience the flow, coherence, and healing frequencies we've been talking about.Key TakeawaysHow Neuro-Resonance Optimisation™ works and why it's different from other modalitiesThe relationship between resonance, nervous system coherence, and leadershipWhy “ease” is not laziness, but the foundation for sustainable expansionWhat it means to “collapse time” and bring future visions into the presentHow sound, intention, and conscious technology can support transformationThis episode is an invitation to listen not just with your mind, but with your whole being. Let yourself receive the resonance. You may just find the seeds of your next breakthrough already stirring.Episode Resources:Guest website: Soul Purpose Leaders https://soulpurposeleaders.comResonanceOS App: https://resonanceos.ai/Guest Linkedin Profile: https://www.linkedin.com/in/soulpurposeleadersJayne's LinkedIn Profile: https://www.linkedin.com/in/jaynewarrilow/SacredChangemakers.comThank you to our sponsor:A huge thank you to our Resonance Collective members, podcast sponsors, and extended Sacred Changemakers community, helping us make a global impact aligned with the United Nations Sustainable Development Goals.Support the PodcastIf you've enjoyed this episode, we'd love your support! Please rate, review, and subscribe on iTunes or your favorite podcast platform. Your feedback helps us reach more coaches and changemakers who are ready to create real impact.About Sacred ChangemakersSacred Changemakers is a movement for coaches who feel called to something more. We support those who are ready to step beyond traditional coaching and into deeper impact, regenerative change, and meaningful work that truly makes a difference.We believe coaching is evolving; it's no longer just about individual transformation but about shaping the world we
In this episode of Resilience Unravelled, we meet Valencia Danzler, the 'Gratitude Grandmaster,' who shares her personal story of overcoming adversity through the practice of gratitude. Valencia, an elite neuro-encoding specialist, explains how writing down daily gratitudes transformed her life from despair to success. She discusses the science behind gratitude, offers practical tips for incorporating it into daily life, and introduces her published mindfulness journals designed to help both beginners and seasoned practitioners. Additionally, she offers a special 'Clarity Breakthrough Bundle' for listeners interested in further exploring practices that foster resilience and well-being.00:00 Introduction 00:36 Valencia's Background and Personal Story02:56 Discovering Gratitude and Its Impact06:20 The Power of Self-Work and Neuro-encoding12:44 Practical Tips for Practicing Gratitude18:06 Valencia's Books and Resources21:05 Special Gift and ConclusionYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com
Już we Wrześniu do Wrocławia zjadą się czołowi badacze mózgu z całego świata, by wziąć udział w 17. Międzynarodowym Kongresie Polskiego Towarzystwa Badań Układu Nerwowego (PTBUN). Co dziś naprawdę wiemy o ludzkim mózgu? Jakie przełomy wyzwania i kierunki badań wyznaczają rytm współczesnej neurobiologii? W tym odcinku gościmy dr Natalię Małek-Chudzik - badaczkę z Katedry Chemii Biologicznej i Bioobrazowania na Wydziale Chemicznym Politechniki Wrocławskiej. Porozmawiamy o ośrodkowym układzie nerwowym zza kulis, czyli o tym, co kryje się w naszym ośrodkowym układzie nerwowym, aktualnych badaniach, sprzęcie laboratoryjnym i co szykuje dla nas przyszłość pod względem potencjalnego leczenia chorób OUN. Zaprasza Julia Puchalska.
Halo, Selamat jumpa kembali pada Podcast INIKOPER. Inspirasi untuk Komunitas Perubahan. Pernah tahu istilah Neuro Leadership? Ya, Kepemimpinan bukanlah tentang hierarki atau gelar, tetapi tentang memengaruhi orang lain. Pernahkah Anda bertanya-tanya mengapa beberapa pemimpin begitu mudah memotivasi tim mereka, sementara yang lain kesulitan? Jawabannya mungkin tidak hanya terletak pada karisma, tetapi pada pemahaman mendalam tentang cara kerja otak manusia. Podcast ini akan membawa Anda masuk ke dunia "Neuro Leadership," sebuah pendekatan revolusioner yang menggabungkan ilmu saraf dengan seni kepemimpinan. Anda akan menemukan rahasia di balik pola pikir bertumbuh (growth mindset), pentingnya keamanan psikologis, dan bagaimana memotivasi tim dengan memenuhi kebutuhan biologis otak mereka. Jadi, jika Anda ingin menjadi pemimpin yang lebih efektif, membangun tim yang lebih kuat, dan menciptakan budaya yang tidak hanya produktif tetapi juga sehat secara mental, luangkan waktu sejenak. Dengarkan bagaimana Anda dapat menerapkan prinsip-prinsip ini untuk membuka potensi penuh Anda dan tim Anda.
internatinoal advice for you.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
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Pim Cuijpers. Ph.D. is professor emeritus of Clinical Psychology at the Department of Clinical, Neuro and Developmental Psychology, Amsterdam Public Health research institute, Vrije Universiteit Amsterdam, The Netherlands. He is also director of the WHO Collaborating Centre for Research and Dissemination of Psychological Interventions in Amsterdam.Professor Cuijpers is specialised in conducting randomised controlled trials and meta-analyses on prevention and psychological treatments of common mental disorders.Today, we focus on what is known about the psychological treatment of depression. We start off a little technical - so that you hopefully can come away with an initial understanding of what a meta-analysis is and how they are useful. Prof Cuijpers then tells us about what is known about how effective psychological therapies are in depression, where we're at with personalising and what his vision for the future is.Get in touch or read more from with Prof Cuijpers here: https://www.pimcuijpers.com/blog/Interviewed by Dr. Anya Borissova - Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-170117699Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastGive feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast
Już we wrześniu do Wrocławia zjadą się czołowi badacze mózgu z całego świata, by wziąć udział w 17. Międzynarodowym Kongresie Polskiego Towarzystwa Badań Układu Nerwowego (PTBUN). Co dziś naprawdę wiemy o ludzkim mózgu? Jakie przełomy, wyzwania i kierunki badań wyznaczają rytm współczesnej neurobiologii?Wydarzeniem towarzyszącym kongresowi będzie otwarte spotkanie dla mieszkańców Dolnego Śląska, osób starszych i ich rodzin – „Neurospołeczeństwo: senior w centrum innowacji medycznych”. Nie będzie to akademicka debata, ale rozmowa o codzienności – o tym, jak rozpoznać pierwsze objawy chorób otępiennych, gdzie szukać pomocy, jak wspierać bliskich i jak projektować miasta przyjazne dla mózgu. W tym odcinku gościmy dr n. med. Martę Dudę-Sikułę i dr Darię Hajkę z Łukasiewicz – PORT oraz Dorotę Feliks, dyrektor Wrocławskiego Centrum Rozwoju Społecznego, które współtworzą wspomniany panel dyskusyjny i podejmują ten trudny i fascynujący temat z różnych perspektyw: społecznej, naukowej oraz miejskiej. Zaprasza Ewa Śmigaj
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Alexander von Humboldt – 1789-1799 - Sämtliche SchriftenBd. I Der junge WissenschaftlerI/37 „Die Lebenskraft oder der rhodische Genius" – 1790“(Hördauer 15 Minuten)In dieser Reihe hören Sie zahlreiche Originaldokumente aus den unterschiedlichsten Wissensgebieten. Zu jedem Kapitel, d. h. zu jedem Jahrzehnt, ist ein Expertengespräch geplant. es soll die Zusammenhänge und Hintergründe beleuchten. Hier werden die Herausgeber der sämtlichen Schriften, Oliver Lubrich und Thomas Nehrlich, zur Verfügung stehen. FachwissenschaftlerInnen (z. B. Klimaforschung, Botanik, Zoologie, Geologie, Medizingeschichte und Geschichte) werden punktuell einbezogen werden. Moderieren wird der Initiator des Radio-Podcasts Uwe Kullnick. Vorgesehen ist, dass jeweils am 1. und 3. Mittwoch jeden Monats eine Sendung im Programm erscheinen wird. Lassen Sie sich inspirieren von Alexander von Humboldts Entdeckungen, Erfahrungen und dem Ton seiner Zeit. Er selbst forderte uns auf: "Mein Leben sucht in meinen Schriften!"ALEXANDER VON HUMBOLDT geboren 1769 in Berlin, gestorben 1859 ebenda, studierte in Frankfurt an der Oder, Göttingen, Hamburg und Freiberg u. a. Kameralistik und Hüttenwesen (1787–1792). Zusammen mit dem französischen Arzt Aimé Bonpland unternahm er eine fünfjährige Forschungsreise durch die spanischen Kolonien in Amerika (1799–1804). Die Ergebnisse seiner Expedition veröffentlichte er in 29 Bänden als Voyage aux régions équinoxiales du Nouveau Continent (Paris: 1805–1838).Eine zweite außereuropäische Forschungsreise unternahm er 1829 durch Russland und Sibirien.In drei Bänden erschienen sie unter dem Titel Asie centrale (1843). Auf Deutsch verfasste er die Ansichten der Natur (1808, 1826, 1849). Außerdem den fünfbändigen Kosmos (1845–1862), den er bis zu seinem Tod 1859 nicht mehr vollenden konnte. Neben seinen Büchern erschienen weltweit rund 800 Aufsätze, Artikel und Essays. Der bei weitem größte Teil dieser bedeutenden Schriften ist nach Humboldts Tod nie wieder gedruckt worden. Sie wurden zu seinem 250. Geburtstag bei dtv zum ersten Mal gesammelt herausgegeben.Oliver Lubrich ist Professor für Komparatistik an der Universität Bern. In seiner Forschung dokumentiert er die Zeugnisse internationaler AutorInnen aus Nazi-Deutschland – u. a. Thomas Wolfe, W. E. B. Du Bois und John F. Kennedy. Mit Primatologinnen und Ethnologen untersuchte er Die Affekte der Forscher. Mit Neurowissenschaftlern unternahm er Labor-Studien zur experimentellen Rhetorik. Er schrieb Bücher über Shakespeares Selbstdekonstruktion und Postkoloniale Poetiken – Nun Humboldt oder Wie das Reisen das Denken verändert. Oliver Lubrich ist Herausgeber zahlreicher Werke Alexander von Humboldts.Thomas Nehrlich studierte Literaturwissenschaft in Berlin und Paris. Er forschte an der Freien Universität Berlin und hatte eine Gastdozentur in Long Beach, Kalifornien. Er ist Postdoc am Institut für Germanistik der Universität Bern. 2021 wurde er mit einer Arbeit zu Alexander von Humboldts Publizistik promoviert. Er veröffentlichte Editionen von Werken Alexander von Humboldts und eine Monographie zu Typographie und Interpunktion bei Heinrich von Kleist. Hinzu kam ein Reader zu Theorie und Geschichte der Superhelden.Uwe Kullnick ist promovierter Biologe. Seine Fachgebiete sind Neuro-(elektro)physiologe, Anthropologie und forensische Sexualpsychologie. Er war Präsident des Freien deutschen Autorenverbandes. Bis heute ist er Präsident des European Chinese Culture Exchange (ECCE) e.V. Im Jahr 2010 wurde er Schriftsteller, Redakteur und Herausgeber. Seit 2015 ist er Gründer und Leiter des Podcast-Radios Literatur Radio Hörbahn. Uwe Kullnick macht und ist verantwortlich für zahlreiche Sendungen mit Schriftsteller*innen aus Literatur, Kunst und Wissenschaft, ist außerdem Sprecher und Moderator zahlreicher Radiosendungen, Hörbücher (Lyrik, Prosa) und Informations-Apps.Tontechnik Jupp Stepprath, Sprecher und Realisation Uwe Kullnick
What if your bleeding gums could be the reason you can't get pregnant—or why your brain is at risk of Alzheimer's? In this groundbreaking conversation with functional dentist Dr. Staci Whitman, we uncover how your oral microbiome impacts far more than just your smile. From fertility struggles and pregnancy loss to Alzheimer's, cancer, and even depression, the bacteria in your mouth may be silently shaping your entire health span. Dr. Whitman breaks down the science of “leaky gums,” reveals why saliva is the body's golden elixir, and explains how simple shifts in diet, hygiene, and oral microbiome testing could change the future of medicine. This is not just about teeth—it's about your brain, hormones, longevity, and life itself.About Dr. Staci Whitman: Dr. Staci Whitman is a board-certified pediatric dentist and founder of NoPo Kids Dentistry in Portland, Oregon, where she practices a whole-body, functional approach to children's oral health. A graduate of Tufts University and OHSU, she has specialized expertise in sleep, airway health, and myofunctional therapy. Dr. Staci is also a Diplomate of the American Board of Pediatric Dentistry, a Breathe Institute Ambassador, and an active member of several holistic and biological dentistry organizations. Her mission is simple yet powerful: to create a world without cavities and to empower families with practical, science-backed tools for lifelong health. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/louisanicola and use code NEURO100 or use gift code NEURO100 at sign-up to own your health. Boncharge: Go to www.boncharge.com | Code: NEURO15 for 15% off FIGS: You can get 15% off your first order at https://wearfigs.com with the code FIGSRX. Manukora: Head to www.manukora.com/neuro to save up to 31% plus $25 worth of free gifts with the Starter Kit. Cozy Earth Head to cozyearth.com and use my code NEURO for 40% off! Rula Go to Rula.com/NEURO to get started today. For convenient therapy that's covered by insurance. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00:00 Oral health, gum disease & fertility connection 00:02:46 Inflammation & systemic effects 00:06:00 Defining true oral health (nutrition, saliva, airway) 00:08:25 Diet, processed foods & cavities 00:15:00 Saliva, dry mouth & gut health 00:19:49 Oral microbiome testing & treatments 00:24:17 Treatment plan, family transmission & genetics 00:26:30 Alzheimer's, brain health & strokes 00:33:07 Oral health & cancer links 00:41:50 Inflammation causing pancreatic cancer 00:42:27 Failing dental work and cancer 00:43:37 Fertility & Menopause 00:46:31 Spit test & depression/mood disorders 00:48:39 Oral health toolkit & practical hygiene tips Learn more about your ad choices. Visit megaphone.fm/adchoices
More therapy about the "ships" - including memory time breakthroughs for healing.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
We hope you have been following this entire month of podcasts on sex, porn, addiction, healthy sexuality, and now total intimacy.Today, we look at what total intimacy is.Is there such a thing as the sin of withholding? Where did that come from? Is it the wife's duty to cover or pay for her husband's sin? What is con·cu·pis·cence, and can Stephanie even say it?Where did this thought originate that men must have sex every three days or three times a week?Is that from the Bible?What is healthy intimacy? What happens when there is duty sex?Is there coercion in your marriage for sex?We draw today from Total Intimacy from Dr. Doug Roseneau and The Marriage You Want by the Gregoires. We also talk about attunement and attachment from Renovated by Dr. Jim Wilder.We read from an article from Focus on the Family: Is Sex a Need or Desire?https://www.focusonthefamily.com/marriage/is-sex-a-need/Wanna hear us on Focus on the Family's Crazy Little Thing Called Marriage Podcast?https://m.christianradio.com/ministry/crazy-little-thing-called-marriage/my-spouse-is-on-the-spectrum-1238637.html
Neuro rehab / neuro wellness… if you're listening to this podcast chances are anything you're doing is skilled! On today's show you're going to be inspired by Chris McElderry, PT, DPT, NCS as he shares his journey with host Erin Gallardo, PT, DPT, NCS. Chris went into PT with a sports focus but quickly realized neuro was where it's at. After completing his neuro residency and working full time in outpatient he was compelled to expand. He wanted to provide inspiration and ideas to other clinicians on social media and also grow his own wellness side gig. Chris, also known as @theneuroguy_dpt founded The Neuro Guy LLC, a wellness and coaching company, in 2022. In this episode he talks about how he overcame hesitation and fear of doing neuro wellness outside of the insurance model and prioritized giving people what they needed to thrive. One of the treatment interventions he's using is blood flow restriction (BFR) training for neurological populations. Chris explains the mechanism behind BFR training, a technique that uses specialized cuffs to partially restrict blood flow during low-intensity exercises. He describes the potential benefits for patients with conditions like stroke, multiple sclerosis, and spinal cord injuries, emphasizing its safety and effectiveness when properly implemented. He maintains that despite loads of research for BFR in the orthopedic population, it's just emerging in neuro, and he's ready for it to grow. If you want to learn more about BFR in neuro, join us inside NeuroSpark when we open again Sept 16, 2025! Chris will be presenting an educational webinar on the topic inside! Learn how to join at www.joinneurospark.com Follow Chris at @theneuroguy_dpt
On this episode, we welcome Winn Schwartau, author of the new book The Art & Science of Metawar: How to Coexist With AI-Driven Reality. Winn has been warping minds since 1983 as an original creative thinker and contributor to cybersecurity, privacy, info warfare, cyber-terrorism, and now: METAWAR. One of his most compelling areas of expertise […] The post 404: The Art & Science of Metawar: How to Coexist With AI-Driven Reality Distortion, Disinformation first appeared on Persuasion by the Pint.
Episode Summary:In this episode of Kilowatt, we analyze Lucid Group's Q2 2025 earnings call, featuring insights from interim CEO Mark Winterhoff and CFO Tawfiq Usaid. We explore key updates, including a remarkable 38% increase in vehicle deliveries year-over-year, alongside a notable partnership with Uber and Neuro to develop a next-gen premium robotaxi, highlighting Lucid's vision for the evolving electric vehicle landscape. Winterhoff discusses the company's strategic goals, focusing on manufacturing excellence and enhancing autonomous driving features amidst challenges like supply chain bottlenecks and tariff impacts on margins. The episode also examines marketing strategies and brand loyalty, particularly relating to new ambassadors, while revealing the financial pressures Lucid faces, including a concerning gross margin. As we reflect on Lucid's aspirations for a more affordable midsize vehicle, we consider the competitive landscape and Lucid's unwavering commitment to innovation in the electric vehicle market.Support the Show:www.supportkilowatt.comOther Podcasts:Beyond the Post YouTubeBeyond the Post PodcastShuffle Playlist918Digital WebsiteNews Links:Lucid Motors Q2 2025 Earnings CallSupport this show http://supporter.acast.com/kilowatt. Hosted on Acast. See acast.com/privacy for more information.
We share what we are learning in and practicing from therapy.The Water Song is sung with permission and encouragement, and we sing it for cleansing and consecrating, and we sing it for lullabyes and tending, and we sing it for beginnings and blessings, and we sing it for all things that unite as one people on our shared earth.Note: when I sing this for me, or when we sing it as a group, it is sung four times in a row, once for each direction.By the elders we are including this more detailed history in the show notes:History of the Water SongThere are many women's water songs from many different cultures, and they all have deep meaning and beauty. The Water Song here has a lyric that is easy to learn and does not take a long time to sing. At the 2002 Circle of All Nations Gathering, at Kitigan Zibi Anishinabeg in Ottawa, Canada, Grandfather William Commanda asked Irene Wawatie Jerome, an Anshinabe/Cree whose family are the Keepers of the Wampum Belt to write a song that women attending the gathering would learn and spread it throughout the world. Grandmother Louise Wawatie taught the Water Song to Grandmother Nancy Andry so she could begin her mission of spreading this powerful practice. Recently, in 2017, although Grandfather William and Grandmother Louise have crossed over, Grandmother Nancy met with the Elders again in Canada, and they were unified in agreement that a video of the song should be made to hasten the teaching and widen the circle of women singing it because of the increasingly grave dangers our waters are facing. The Wawatie and Commanda families gave permission to record the song.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Hey Shiny Minds! What happens inside a Neuro-Shine Technology™ Level 1 ICF ACC Coaching Certification? In this special compilation episode of the Shiny Minds Show, I'm giving you a front-row seat to my last January 2025 training highlights—a collection of my most powerful coaching insights, techniques, and golden nuggets straight from our live sessions. You'll hear tips on: ✨ How to avoid over-coaching and let clients own their growth ✨ Creating “Nourish & Shine Moments” that expand spaciousness and transformation ✨ The art of partnering with your clients instead of “fixing” them ✨ Reframing “I don't know” into empowerment ✨ Conscious listening skills that build safety, trust, and breakthroughs This is your chance to peek inside the classroom where coaches are trained, minds expand, and futures are rewritten. ---- How I Got Here… 2011: Became a Licensed Trainer of Neuro Linguistic Programming® (trained by Dr. Richard Bandler). Earned a second Bachelor's degree in Metaphysics from the University of Metaphysics. 2012: Became Lead Instructor of Leadership Communication Strategies at UCLA Extension. 2013: Earned a Master's in Metaphysical Psychology from the University of Metaphysics. 2014: Became Lead Instructor and Course Author of "Managing Yourself and Others with Emotional Intelligence" at UCLAx and Received my first ICF CCE Accreditation (30 hours) for in-person training program. 2015: Achieved first “6 figures” in the US. 2016: Created Neuro-Shine Technology™ and became an official member of the Forbes Coaches Council. 2017: Named one of the 40 Under 40 Most Influential Turkish Americans. 2018: Won Global Woman Entrepreneur of the Year Award. 2019: Became an ICF Certified Coach (ACC), achieved full 60-hour ICF Accreditation as a CCE provider and launched "Be-Live in U" as the Academy of Neuro-Shine Technology™. 2021: Earned ICF MCC Credential (only 721 in the world at the time). 2022: Secured ICF Level 1 & 2 Coaching Education Accreditations. 2023: Neuro-Shine Technology™ reached 50+ countries and 500+ coaches, launched the Business Development Mastermind at the Forbes Coaches Council, featured on Kajabi's main page and introduced 5 faculty members at the Academy of Neuro-Shine Technology™. 2024: Achieved PhD in Metaphysical Science. 2025: Received my 2nd Doctorate in Metaphysical Psychology, M. PsyD!
The Sell More Books Show: Book Marketing, Digital Publishing and Kindle News, Tools and Advice
What is your definition of success as an author? Today's top story is Neurodivergent Superpowers. Question of the week is What is your definition of success as an author? Join the Sell More Books Show Afterparty group on Facebook and answer the Question of the Week in the comment section. Be sure to leave us a review on Apple Podcasts.
The opening of a new private clinic spurs Chris and Sophie to ask whether Transcranial Magnetic Stimulation (TMS) is real medicine or pseudoscience. How does a magnetic field stimulate the brain and how is this different from electric convulsive therapy (ECT)? Also, a brief digression on One Flew Over the Cuckoo's Nest and other classic movies Sophie has never seen. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE Email us your questions at thebodyofevidence@gmail.com. Editor: Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: 1) A study on the efficacy of ECT by Slade et al. http://jamanetwork.com/article.aspx?doi=10.1001/jamapsychiatry.2017.1378 2) The accompany editorial on modern ECT use: Modern Electroconvulsive Therapy Vastly Improved yet Greatly Underused https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2633172 3) A study on the safety of ECT: Lancet Psychiatry study 2021 https://doi.org/10.1016/s2215-0366(21)00168-1 4) Consensus statement on the use of Transcranial Magnetic stimulation (TMS) https://doi.org/10.4088/jcp.16cs10905 5) Network meta-analysis comparing different TMS modalities https://doi.org/10.1001/jamapsychiatry.2016.3644 6) The durability of response after TMS treatment: https://doi.org/10.1016/j.brs.2018.10.001 7) RCT comparing ECT and TMS and showing ECT is more effective: https://pubmed.ncbi.nlm.nih.gov/17202547/ 8) The older cochrane review from 2002 suggesting little benefit: https://doi.org/10.1002/14651858.CD003493
This week, I am joined by Ben Bruno—a Los Angeles–based trainer whose client roster ranges from professional athletes to musicians, actors and models. Known for his no-nonsense approach, Ben believes that while every person is different, the principles of good training remain the same: simple, consistent, and effective work tailored to the individual. In this conversation, Ben cuts through the noise of social media fitness trends and breaks down what really works for building strength, staying mobile, and aging well. With nearly two decades of experience, he's trained stars like Jessica Biel and Chelsea Handler, yet his message applies to anyone with a goal, a positive attitude, and the willingness to work hard. In this episode, Ben Bruno shares why consistency and the basics always outperform flashy trends, and how real-world training differs from what we see online. He breaks down the three pillars of longevity—strength, mobility, and conditioning—explains why full-body workouts often work best, and highlights the key exercises everyone should master. Ben also dives into how women can stay strong and confident into midlife, the dangers of comparison culture, and why sustainable, smart training beats gimmicks every time. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: Learn more and join using our/my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/louisanicola and use code NEURO100 or use gift code NEURO100 at sign-up to own your health. Troscriptions: Go to www.troscription.com/neuro | Code: NEURO for 10% your first order Ketone IQ: Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Timeline: Head to timeline.com/neuro to get 20% off Beam: Visit https://shopbeam.com/TNE and use code TNE to get our exclusive discount of up to 35% off Honeylove: Save 20% Off Honeylove at honeylove.com/NEURO ***Where to find Ben Bruno Instagram: benbrunotraining Twitter: @benbruno1 Fitness app: https://benbruno.com/start/ *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00: Consistency over quick fixes; Jessica Biel & Chelsea Handler's long-term training 05:18: Social media fitness vs. real-world training; flashy trends vs. basics 07:18: Longevity & aging 11:09: Full-body training vs. body-part splits; flexibility & practicality 14:11: Unrealistic fitness standards 20:05: Nutrition & biohacking noise 26:05: Exercise dose & sustainability: overtraining risks, exercise as medicine 29:00: Men vs. women in training; goals vs. needs; injury considerations 35:00: Progressive overload, RPE (rate of perceived exertion), strength testing 42:07 : Essential exercises: Bulgarian split squat, chin-ups (vs. squats/deadlifts) 44:11: Core training, injury prevention, importance of rotational strength Learn more about your ad choices. Visit megaphone.fm/adchoices
Our therapist talks to us about attachment and relationships.Dr. Thema Bryant's Homecoming Podcast is HERE.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Today, Dr. Stephanie is solo but has a discussion the church needs to hear with Dr. Andrew Bauman.Andrew has been on the show before, but this month our focus is on porn or sexual abuse and addiction, and what is healthy?Dr. Stephanie asks Dr. Andrew:What is an appreciation of beauty vs. "bounce the eyes" and devouring beauty?What is healthy masculinity?How has the Church devalued women?What is sexual intimacy?Dr. Stephanie mentions that many men, when porn is discovered, go into blame, shame, or defensive anger, and asks Andrew, What is happening here?Is porn use betrayal or infidelity?What needs to happen to heal and restore masculinity in the way God intended? About our Guest:Founder & Director of the Christian Counseling Center: For Sexual Health & Trauma (CCC), Dr. Andrew J. Bauman, is a therapist with a Doctorate from Northeastern University. His dissertation was on studying the impact of sexism and abuse on women in the Protestant Church. Andrew is the author of seven books, and his newest book with Baker, is called SAFE CHURCH: How to Guard Against Sexism & Abuse in Christian Communities (2025).Find out more about retreats at:https://andrewjbauman.com/
On this episode, data scientist Jonathan Adams joins us to discuss copywriting, email marketing, AI, and more. Jonathan will share some email marketing tips, including the number one trick you can use right now to crank up your email open rates by 6X. You can learn more about Jonathan’s work by visiting https://measurableadvertising.com. The post 403: The Number ONE Trick You Can Use Right Now To Crank Up Your Email Open Rates first appeared on Persuasion by the Pint.
"Real transformation requires a vessel strong enough to contain it"✨ Why Listen to This Episode with Dr. Fleet Maull?
We read and respond to listener emails.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Back again! Fred Wininger, VMD, MS, DACVIM (Neurology) rejoins the podcast to talk about cats! Do clinical signs differ from dogs with neuro disease? What about the dreaded feline hyperesthesia syndrome? Should advanced imaging be considered?Check out this week's episode of The Derm Vet podcast to jump into the world of cat neuro/derm!00:00 Intro00:25 Dr. Fred Wininger and cats02:13 Otitis Media in cats06:44 Next step for treating13:20 Treating concurrent sinusitis rhinitis15:20 Feline hyperesthesia19:15 Toxoplasmosis25:38 Outro
Time Stamps:7:43 - Liberation Day in DC16:09 - Neuro-linguistic programming (NLP)22:29 - Subterranean Sex Abuse32:34 - McMartin Tunnels/Monarch Mind Control36:15 - One Nation Under Stockholm Syndrome41:41 - Waco--Ruby Ridge--9/1148:02 - The Jonestown Massacre56:30 - Postmortem/Call-in Portion1:07:38 - Natacha Jaitt's Suspicious Death1:13:20 - PragerU's White House Partnership1:25:00 - CDC Shooting/RFK Jr. Cancels $500 million in mRNA Vaccine Funding1:53:31 - Ghislaine Maxwell's Work Release Program2:10:23 - Jeffrey Epstein's HandlerVenture into the shadowy realms of power and secrecy with Already Dead, where hosts Jose Galison (@towergangjose) and Austin Picard (@theatrethugawp) dissect the intricate web of conspiracy, covert operations, and the underlying political machinations that might just be pulling the strings of our society.What to Expect:Live Listener Interaction: Call in to share your theories, ask burning questions, or discuss personal experiences related to the topics at hand. In-Depth Explorations: Each episode focuses on a different conspiracy or hidden aspect of political history, offering a platform to question and analyze what's often left unsaid. Thought-Provoking Guests: We invite individuals with insider knowledge or those who've taken the red pill to discuss topics that range from the fringe to the forefront of conspiracy culture. Critical Analysis of Current Affairs: We don't just report on events; we interpret them through the lens of parapolitics, looking for patterns and hidden agendas.Join Us:Every Tuesday at 9:30 PM ET, dive into the depths of the unknown with us. Subscribe, participate in our live call-ins, and be part of a community that seeks to understand the world beyond the surface narrative.Disclaimer: This podcast thrives on speculation, hypothesis, and the examination of alternative theories. It's meant to provoke thought and encourage personal research. Not all discussed is proven fact, but rather a call to question, explore, and understand.Warning: For those not ready to challenge their worldview, tread carefully. Once you enter the world of Already Dead, you might find that the truth is often already dead to the uninitiated. Welcome aboard, where curiosity is your guide.Please consider supporting our work-Austin's Patreon: https://www.patreon.com/c/TheUnderclassPodcastAustin's Spreaker: https://www.spreaker.com/podcast/the-underclass-podcast--6511540Austin's Rumble: https://rumble.com/user/TheUnderclassPodcastAustin's YouTube: https://www.youtube.com/@TheUnderclassPodcast#LiberationDay #ModernManchurian #ManchurianCandidate #NLP #NeurolinguisticProgramming #Nueralink #BigBalls #SubterraneanSexAbuse #McMartinTunnels #MonarchMindControl #StockholmSyndrome #Waco #RubyRidge #Jonestown #NatachaJaitt #PragerU #CDCShooting #mRNAVaccine #GhislaineMaxwell #JeffreyEpsteinBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-underclass-podcast--6511540/support.
In this episode of Just the Guys, Dan interviews Michael Cusick—licensed counselor, ordained minister, and founder of Restoring the Soul—to discuss the deeper spiritual and emotional roots of sexual addiction, particularly pornography, as explored in his book Surfing for God.Michael vulnerably shares his own journey from trauma, addiction, and shame to healing and restoration. He explains that many Christian approaches to pornography are often split between moralism (“just stop it”) and clinical models (treating it as a disease). His book offers a different lens: one that views compulsive sexual behavior as rooted in legitimate God-given desires that have been disordered by trauma, unmet attachment needs, and relational wounds.Key insights include:• “Listen to your lust” – Our compulsions are tells, pointing to deeper longings for connection, affirmation, and healing.• Addiction is not just a behavior, but often a false god, offering counterfeit comfort for past wounds.• Shame is physiological and often misunderstood in Christian circles. True healing comes not from hiding, but from secure, grace-filled relationships with God and others.• Michael emphasizes the four S's of attachment (Seen, Soothed, Safe, Secure) as crucial for emotional and spiritual healing.• He reframes God's posture in Genesis 3, inviting listeners to imagine a version of God that says, “Come closer” rather than condemning God as a loving Father, not a punisher.• The path forward isn't perfect behavior, but direction and healing. Relapse may be part of the journey, but growth happens when men risk being known and pursue secure attachments.Listeners are encouraged to shift from behavior management to healing through connection—first with others, then with God.⸻Resources Mentioned:• Surfing for God by Michael Cusick (Book, Audio, Kindle)• Sacred Attachment (new book by Cusick)• Restoring the Soul ministry: restoringthesoul.com• Restoring the Soul Men's Weekend: restoringthesoulweekend.com• Podcasts: Restoring the Soul and The Place We Find Ourselves (Adam Young)• Influences: Dallas Willard, G.K. Chesterton, Jay Stringer (Unwanted), Kurt Thompson, Gerald May
Time Stamps:7:43 - Liberation Day in DC16:09 - Neuro-linguistic programming (NLP)22:29 - Subterranean Sex Abuse32:34 - McMartin Tunnels/Monarch Mind Control36:15 - One Nation Under Stockholm Syndrome41:41 - Waco--Ruby Ridge--9/1148:02 - The Jonestown Massacre56:30 - Postmortem/Call-in Portion1:07:38 - Natacha Jaitt's Suspicious Death1:13:20 - PragerU's White House Partnership1:25:00 - CDC Shooting/RFK Jr. Cancels $500 million in mRNA Vaccine Funding1:53:31 - Ghislaine Maxwell's Work Release Program2:10:23 - Jeffrey Epstein's HandlerVenture into the shadowy realms of power and secrecy with Already Dead, where hosts Jose Galison (@towergangjose) and Austin Picard (@theatrethugawp) dissect the intricate web of conspiracy, covert operations, and the underlying political machinations that might just be pulling the strings of our society.What to Expect:Live Listener Interaction: Call in to share your theories, ask burning questions, or discuss personal experiences related to the topics at hand.In-Depth Explorations: Each episode focuses on a different conspiracy or hidden aspect of political history, offering a platform to question and analyze what's often left unsaid.Thought-Provoking Guests: We invite individuals with insider knowledge or those who've taken the red pill to discuss topics that range from the fringe to the forefront of conspiracy culture.Critical Analysis of Current Affairs: We don't just report on events; we interpret them through the lens of parapolitics, looking for patterns and hidden agendas.Join Us: Every Tuesday at 9:30 PM ET, dive into the depths of the unknown with us. Subscribe, participate in our live call-ins, and be part of a community that seeks to understand the world beyond the surface narrative.Disclaimer: This podcast thrives on speculation, hypothesis, and the examination of alternative theories. It's meant to provoke thought and encourage personal research. Not all discussed is proven fact, but rather a call to question, explore, and understand. Warning: For those not ready to challenge their worldview, tread carefully. Once you enter the world of Already Dead, you might find that the truth is often already dead to the uninitiated. Welcome aboard, where curiosity is your guide.Check out nadeaushaveco.com today & use code Jose for 10% off your entire order!!!Please consider supporting my work- Patreon- https://www.patreon.com/nowayjose2020Only costs $2/month and will get you access to episodes earlier than the public No Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274 No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0gMy Podcast Host- https://redcircle.com/shows/no-way-joseApple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6ThStitcher- https://www.stitcher.com/show/no-way-jose-2Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-JoseGoogle Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAO Vurbl- https://vurbl.com/station/4qHi6pyWP9B/Feel free to contact me at thelibertymovementglobal@gmail.com#LiberationDay #ModernManchurian #ManchurianCandidate #NLP #NeurolinguisticProgramming #Nueralink #BigBalls #SubterraneanSexAbuse #McMartinTunnels #MonarchMindControl #StockholmSyndrome #Waco #RubyRidge #Jonestown #NatachaJaitt #PragerU #CDCShooting #mRNAVaccine #GhislaineMaxwell #JeffreyEpstein
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we have on our badass friend Coach Kate! Kate is a WEALTH of knowledge on the brain, nervous system, and getting out of the “fix it, I'll work harder” cycle. We cover SO much between neuro health, her story, and some amazing tips for you to incorporate to your life right away. Check out Kate's podcast, socials, and background info below. Kate is a mom to a 1.5 year old and a professional coach with a multi 6 figure business & personal brand. Ex corporate executive that sold millions in contracts but had no space for a family, presence, or life outside of the 9-5. She's a firm believer in women being able to be remembered as the EPIC mom, also the driven, and accomplished professional in their careers so she started coaching 5 years ago has helped 1000s of women since. She's also the creator of Healthy B*tches Anonymous which is a 4 week nervous system based experience that helps high performing women stop spiraling, snapping, or shutting down & start leading their life, careers, & households without burning out in the process. You can listen to her podcast the Dopamine Diaries here: https://open.spotify.com/show/40nQZx4rMPODinJdqETldW?si=QEiNiQEgSB-vKh8ZccXuqQ Find Kate on Instagram here: https://www.instagram.com/kate.liz.h?igsh=ejQ3aWd6NmtkcGp6 Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel
In this powerful and eye-opening conversation, we sit down with the founders of WeNatal, a company redefining preconception health for both women and men. Together, we dive into the overlooked science of Trimester Zero—the 3 - 4 months before trying to conceive—and why this time frame can be a game-changer for both natural conception and IVF outcomes. From egg and sperm quality to the role of mitochondria, epigenetics, and environmental toxins, this episode breaks down the science, dispels myths, and provides tangible, realistic steps you can take to optimize your fertility—without the stress of perfectionism. We also unpack why the conversation around fertility needs to shift from being a “women's health” issue to a team sport. *** About the WeNatal Founders: After experiencing heartbreaking miscarriages just one week apart, best friends Vida and Ronit were devastated—and confused. Both healthy, taking standard prenatal vitamins, and yet with no answers from their doctors beyond “it's random” or “it's your age,” they began digging deeper. In their search, they uncovered a glaring gap in the conversation: the male partner's health. Half the equation was being left out entirely. Determined to change the fertility journey for themselves and others, they poured over the research, worked with leading experts, and developed a science-backed prenatal system for both women and men. What started as a deeply personal mission has now grown into WeNatal, a movement to empower couples with the knowledge, tools, and products to support conception, pregnancy, and the lifelong health of future generations. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Boncharge: Go to https://boncharge.com | Code: NEURO15 for 15% off Caraway: https://caraway.com/neuro for an additional 10% off your purchase LMNT: Use code drinklmnt.com/neuro to get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase. Thrive Market: Go to ThriveMarket.com/neuro to get 30% off your first order, and a free $60 gift. OSEA: Get 10% off your first order site wide with code NEURO at https://OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00:00 — The #1 thing ruining women's fertility 00:03:09 — Trimester Zero: preconception importance00:05:14 — Male fertility: sperm quality & regeneration 00:06:42 — Epigenetics & passing traits to children 00:08:36 — Role of mitochondria in egg quality 00:10:46 — Myth-busting egg quantity vs. quality & aging 00:12:07 — Environmental changes & food nutrient depletion 00:17:10 — Plastics, toxins & lifestyle adjustments 00:21:25 — AMH (Anti-Müllerian Hormone) misconceptions 00:28:08 — Fertility industry concerns & preparing for conception 00:32:01 — Biological vs. chronological age in fertility 00:38:09 — IVF, diet changes & improved outcomes 00:42:01 — Key supplements: CoQ10, PQ, omega-3s 00:48:48 — Supplement regulation & quality control Learn more about your ad choices. Visit megaphone.fm/adchoices
"What if your greatest suffering became your greatest gift? Dr. Fleet Maull takes us on an extraordinary journey—from a troubled youth and a 14-year prison sentence to becoming a renowned meditation teacher, social entrepreneur, and pioneer in neuro-somatic mindfulness. Discover how he turned his darkest moments into a life dedicated to healing, resilience, and profound personal growth.Episode Highlights
Inventory Nation with Nicole Clausen - All Things Inventory Management for Veterinary Professionals
Our veterinary office practices are built on control or conformity, but this very special episode of “The Inventory Nation Podcast” focuses on a different priority: connection. Join host Nicole Clausen for a fascinating conversation with Ron Sosa, a certified veterinary practice management expert, all about neurodiversity in the workplace and the transformational results that can occur when leaders incorporate inclusivity. It's all about simple measures to incorporate things like sensory regulation, psychological safety and collaboration. With more than two decades of experience in the field, Ron has seen first-hand the power of Universal Design to reshape how we do business every day. He shares with us some basic tools that veterinary offices can deploy to support neurodiverse individuals – and the staff at large. “We create systems for conformity and – let's face it – people are not all the same,” says Ron, who is both a certified coach and Executive Director of the Uncharted Veterinary Conference. “All people are unique and that's why we need to move to a human-centered approach.” Don't' miss this lively look at the simple steps all veterinary practices can take to support efficient inventory management that also promote harmony and productivity across the workplace! Nicole wraps up the episode by highlighting the business – and human – incentives behind inclusivity: “Connection and a sense of belonging is really at the root of what we need as humans. And we humans often spend more time in our workplaces than we do anyplace else!”Click here to learn more about Ron's forthcoming book, "Rewriting the Rules: A Leadership Model for a Neuroinclusive, Human-Centered Workplace."What's your Inventory Management Superpower? Time to find out. Take Nicole's quick, fun quiz at this link! Rather not learn inventory management through trial and error, you don't have to! Vet Logic is here to provide you streamlined systems that eliminate the overwhelm. Click here to get started!WHAT YOU'LL LEARN:Special Gifts: What hidden strengths are often overlooked among the neurodivergent population, including keen pattern recognition and creative thinking.See the Signs: How Ron helps veterinary professionals understand the hallmarks of burnout and loss of identity that can occur, in particular for neurodiverse individuals.Neuro-inclusivity: About the importance of embracing practices that foster a supportive, creative environment for all kinds of brains and sensibilities in the workplace.Universal Design: What can be done to ensure key tools are cognitively, physically and emotionally within reach. (Stay tuned for Ron's forthcoming book on this topic!)Accommodation v. Inclusion: Why a proactive effort on the part of employers can make the difference between shame and empowerment for neurodiverse individuals.Towards Inclusivity: How things like lighting, soundproofing, an overall atmosphere of psychological safety and DEI training equate with healthy workplaces for all.FOLLOW OR CONTACT US: Website | LinkedIn | Facebook | Instagram
The kids ask to re-introduce themselves.You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.comContent Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Continuing our focus on porn and sex addiction and autism sexuality with expert Candice Christiansen.Today, we talk about the co-occurrence and reasons Autistic people can struggle with porn or sex addiction. Diagnosed later in life herself and now an expert in the field of autism and sexuality, Candice provides a breadth of information that listeners or viewers (YT) will benefit from. This is not a faith-based discussion today. About our Guest:Candice Christiansen, Founder, Clinical Director, LCMHC, Neuro-Inclusive IFS, CSAT-S, CMAT-S, Certified EMDR, Psychedelic Integration Therapist, Author, Speaker, Presenter Expertise: Autism and ADHD, Neuro-Inclusive IFS, Complex Trauma, DID, Sexual, Betrayal, and High Conflict Relationship Issues, Intensive Therapy for complicated issues/relationship dynamics, Psychedelic Assisted Therapy, Generational Healing. Candice Christiansen, LCMHC, CSAT-S, CMAT, Neuro-Inclusive IFS, Certified EMDR, and Psychedelic Assisted Therapist (PAT), is the Founder and Clinical Director of Namasté Center For Healing. As a leading expert in trauma-informed care and neurodiversity, Candice specializes in supporting individuals and couples navigating complex mental health challenges, including trauma, intimate betrayal, and high-conflict relationship dynamics. As an autism expert, her innovative and inclusive therapeutic approach extends to providing neuro-affirmative screenings, consultations, training, and presentations to neuropsychologists, medical professionals, professors, and students at institutions like Yale University, Harvard, Seeking Integrity Los Angeles, and the International Institute for Trauma and Addiction Professionals in Arizona. Candice is a published author, with works including "Mastering the Trauma Wound" (2016) and "Compassionate KAP: Creating Neuro-Affirmative ‘Set and Settings' for Autistic Adults Participating in Ketamine-Assisted Psychotherapy (KAP)" (2024). Her insights on relationship issues have also been featured in prominent media outlets, including the Salt Lake Tribune and Talkspace.com, and she has served as a relationship expert for Fox 13's The Place and other regional news programs. Committed to advancing mental health awareness and best practices, Candice served on the Division of Professional Licensing Substance Use Disorder Board for five years and on the Utah Mental Health Counselor Association's (UMHCA) Board. Her work emphasizes fostering resilience and healing by acknowledging and integrating all aspects of an individual's experience. Candice's dedication lies in empowering individuals and professionals with the understanding and tools necessary to navigate mental health challenges effectively. Candice and her colleague, Meg Martinez, wrote a chapter about our Neuro-inclusive approach to IFS in “Altogether Us” (2023). In 2023, Candice and her colleague Aly Dearborn, LMFT, created a Neuro-affirmative Autism screening tool that can be used with any gender, but identifies additional traits that are common in Autistic females and non-binary adults. Disclaimer: When we have guests on the podcast, they are recognized for their expertise in autism as advocates, self-advocates, clinicians, parents, or other professionals in the field. They may or may not be part of the faith community; having a guest on the broader topic of autism does not necessarily reflect complete agreement with the guest, just as many guests may not share our faith perspective. Guests are chosen by topic for the chosen podcast discussion and are not necessarily in full agreement with all beliefs of the chosen guest(s).
On this episode, we tackle a flight of persuasion with topics like Liquid Death selling Ozzy’s DNA, Burger King’s brilliant strategy for more in-app engagement, and finally… does AI have a sinister side it’s hiding from us? The post 402: Selling Ozzy Osbourne's DNA, Burger King's Gamification Strategy, and Is AI Conspiring to Kill Us? first appeared on Persuasion by the Pint.
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder )
We read and discuss Homecoming by Dr. Thema.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
A neurologist visits the podcast this week! Fred Wininger, VMD, MS, DACVIM (Neurology) has recently opened a state-of-the-art neurology focused specialty center called The Animal Neurology Center in St. Louis, MO! He joins the podcast to discuss the clinical signs that can overlap between neurology and dermatology. Whether a head tilt, nystagmus or circling, how do you know where to start with your patient? Dr. Wininger has the unique ability to take a complicated subject (he's literally a brain surgeon) and break it down to digestible, practical information.Check out this week's episode of The Derm Vet podcast where we explore the canine brain, ear and beyond!0:00 Intro00:25 Dr. Fred Wininger02:34 Differentiating cases07:57 What other things are considered with peripheral vestibular?10:55 Idiopathic vestibular disease in young dogs13:17 Primary Secretory Otitis Media (PSOM)18:35 Flea Prevention22:45 Skin disease associated with neurologic pain25:11 Dermatomyositis26:55 Outro
On this episode of the Mastery Unleashed Podcast, host Christie Ruffino interviews Tony Babcock—actor, speaker, mindset coach, and creator of the On the SPOT Framework. With a background in acting and psychology, Tony empowers entrepreneurs to overcome stage fright, spotlight anxiety, and imposter syndrome by building authentic confidence. He explains how introverts can thrive on stage by rewiring beliefs around confidence and learning to engage audiences using tools from improv and neuroscience.Tony breaks down his On the SPOT framework:S – Stay Present (Stop overthinking and ground in awareness)P – Play Ping Pong (Engage in energetic exchange with the audience)O – Own Your Opening (Create connection from the first moment)T – Track the Story (Use your body, voice, and eye contact to align your message)He also introduces his free training, Shine Through the Shit Storm*, which helps speakers find their voice, tap into joy, and set powerful boundaries—especially in uncertain times. ABOUT TONYTony Babcock is a Speaker, Coach, Live Event Host, Author & award-winning Actor.Growing up in a small rural town, spending his first 17 years in the closet, and navigating raging ADHD, he is completely self-made and represents a story of taking a chance and finding the way at any cost. Tony has worked with thousands of individuals across the globe and has been a keynote speaker for the world's largest companies (including Microsoft, YMCA, Freshbooks, Doctors without Borders, & Hilton Hotels). Tony has a Psychology degree and is certified in Neuro-linguistic Programming, Nonviolent Communication, Gestalt Therapy, Breathwork, Improv and Forum Theatre Facilitation. You can see him on screen in various projects on Netflix, Amazon Prime, NBC, CBS, CBC, Cartoon Network, and hear his voice on national radio commercials for huge brands such as Virgin & Moneris. He has been featured in major publications, podcasts, talk shows and magazines. Tony's on a soul-mission to help coaches, speakers, creators & artists become the go-to in their field by leveraging authentic confidence & owning “spotlight moments”. He will teach you how to speak like a pro, keep your mind calm & focused, and create genuine connections with the gatekeepers and change makers. GET TONY'S GENEROUS GIFTShine Through the Sh*t Storm Free TrainingGet Calm, get Focused, get Ready! This is a Training for Busy-Brained Entrepreneurs & Creatives Who Are Done With the Drama and Ready to Make a Real Impact like Yesterday!ACCESS THIS GIFT AND MANY MORE LINKS SHARED ON THE SHOWwww.tonybabcock.comABOUT OUR SHOWMastery Unleashed is a podcast for success-driven women who want to empower their thoughts, design their dream businesses, and build beautiful lives that are aligned with their destinies—hosted by Bestselling Author and Business Strategist Christie Ruffino.Each episode features today's top influencers and entrepreneurs on the rise as they share empowering stories and ninja tips meant to become the FUEL that will ignite a positive change in YOUR life and the lives of others.ABOUT OUR FREE GIFT VAULT GET THIS GIFT AND MANY MORE HERE: https://masteryunleashedpodcast.com/gift-signup/
In this episode, I sit down with Dr. Rupy Aujla, an NHS GP and the founder of The Doctor's Kitchen, an app that includes doctor-approved recipes to cook at home. In this conversation, we dive into why cardiovascular disease remains the #1 killer worldwide, the connection between cholesterol and heart health, how fiber acts as a “magical nutrient” for the body, how to introduce it into your daily meals, and the role of lifestyle choices in preventing illness and supporting long-term brain and heart health. *** About Dr. Rupy Aujla: After suffering a significant heart condition, he dove deep into the science of nutritional medicine and was able to reverse his condition through food and lifestyle. In 2015, he launched The Doctor's Kitchen as a way to teach people how to cook their way to better health and to showcase the medicinal effects of eating well. The incredible “Doctor's Kitchen” cooking app has over 1000 delicious, science-backed recipes and 20 brand new ones added each month. There's also a handy meal planner that will personalise recipes based on your preferences. It actually suggested a delicious looking salmon poached in harissa coconut sauce, and olive and date braised chicken, which suit my personal dietary needs and all sound great. You can download and use the app completely for free using this link. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: David's Protein: Buy four cartons and get your fifth one completely free | Head to https://davidprotein.com/pages/neuro Ketone IQ: Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. FIGS: You can get 15% off your first order at https://wearfigs.com with the code FIGSRX. Caraway: https://caraway.com/neuro for an additional 10% off your purchase MUDWTR: The coffee alternative. If you're ready to ditch the crash and sip smarter, go to https://mudwtr.com and use code NEURO to get 43% off + free shipping. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics: 00:02:43: Lipid panels & overlooked markers 00:05:21: Atherosclerosis explained 00:08:13: Misleading “normal” cholesterol panels 00:10:48: Why heart disease remains #1 killer & prevention timeline 00:12:51: Cholesterol & Alzheimer's; LDL targets for brain health 00:15:12: Cholesterol causality, very low LDL safety 00:19:23: Statins & pharmacological interventions 00:26:02: Ultra-processed foods & saturated fats 00:29:26: Fiber's role in lowering LDL 00:32:05: How fiber binds bile acids & removes cholesterol 00:33:29: Gut microbiome & short-chain fatty acids from fiber 00:35:05: Lowering ApoB, LDL by eating plant-rich foods, portfolio diet 00:37:15: Oats & heart health 00:41:51: Pesticides in fruits and vegetables 00:45:37: Eggs and cholesterol 00:48:18: Soy 00:53:55: Balanced eating 00:57:40: Stress, sleep & cardiovascular disease 00:59:55: Memorable patient stories, family member with stent 01:04:04: How to reduce risk of heart attack or stroke with diet Learn more about your ad choices. Visit megaphone.fm/adchoices
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System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder )
We read and discuss Homecoming by Dr. Thema.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
This month, the focus of the podcast involves the co-occurring issues of porn use or sexual addiction commonality in the autism community. We begin today with porn use and addiction 101, to include:Why are autistic people vulnerable?When does the behavior cross into addiction?We will end with building a healthy and intimate neurodiverse Christian marriage.Today's guest, Dr. Janice Caudill, starts this month's discussion. Dr. Janice Caudill Janice is a Texas psychologist, also licensed through PSYPACT for tele-therapy in most states. She is the co-author of his and hers companion workbooks for helping couples navigate a therapeutic disclosure of sexual betrayal: Full Disclosure: Seeking Truth After Sexual Betrayal – 3 Volume Series Full Disclosure: Sharing the Truth After Sexual Betrayal She is the founder of Intensive Recovery Healing and Intensive Recovery Coaching, programs that specialize in customized intensives, therapy, and workshops for individuals and couples recovering from sex or pornography addiction, betrayal trauma, intimacy anorexia, or other life traumas. Janice is a Certified Sex Addiction Therapist and supervisor, Certified Clinical Partner Specialist and supervisor, Certified Partner Trauma Therapist and supervisor, Certified Partner Betrayal Trauma Therapist, certified Intimacy Anorexia Therapist, and Somatic Experiencing Practitioner. She was one of the founding members of the Association for Partners of Sex Addicts Trauma Specialists and participated in the creation of the Multidimensional Partner Trauma Model. Contact for sexual addiction assessments: https://intensivehope.com/pages/about/people/janice-caudill.html
Ever dream of having a lively clinic space where all of your neuro dreams come true? In this episode Claire McLean, PT, DPT, NCS and Emily Duval Ledger, NeuroBiz coach dive deep into the challenging journey of finding and establishing a brick-and-mortar space for a neurological therapy and fitness business. They share candid insights about their personal experiences, emphasizing that the process is far more complex than traditional real estate hunting. The conversation highlights the importance of starting small by renting space from others, which allows entrepreneurs to test their business model and understand their specific spatial needs without significant financial risk. Both Claire and Emily describe their initial steps of teaching classes in shared spaces like gyms, physical therapy clinics, and even parks before committing to a long-term lease. Their discussion reveals the intricate negotiations involved in commercial leasing, including understanding different lease types, build-out costs, and landlord expectations. They stress the value of creativity in lease negotiations, such as reduced rent periods, longer lease terms with incremental increases, and finding landlords who genuinely want long-term tenants. The podcast also delves into the practical challenges of renovations, with Claire sharing her experience of a $70,000 build-out that transformed a dated gym space into a perfect neurological wellness center. They candidly discuss unexpected costs, the importance of doing renovations comprehensively, and the need for spaces that can accommodate specialized equipment and exercise programs. Tell your clients about Parkinson's Wellness Fund grants!
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder )
We read and discuss Homecoming by Dr. Thema.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
The post 132 Neuro: Neoplasms & how to be a better student appeared first on Physician Assistant Exam Review.
Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might be wasting your time—especially if you're a woman. Drawing on new 2025 research and her deep background in exercise physiology, Louisa explains how men and women respond differently to training, and why higher-intensity workouts may be far more effective for improving mitochondrial health, brain aging, VO2 max, and metabolic flexibility. If you're a woman in your 30s, 40s, 50s, or 60s trying to optimize your longevity, brain function, and body composition—this is a must-listen. True optimization and longevity never come from comfort alone. You'll learn: Why Zone 2 may not improve mitochondrial health like you think The real training zones that boost VO2 max, fat oxidation & brain function How perimenopausal and menopausal women must train differently The exact weekly routine to optimize longevity, body comp & cognition *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Head to www.troscription.com/neuro | Code: NEURO for 10% your first order Boncharge: Head to www.boncharge.com | Code: NEURO15 for 15% off Ketone IQ: Head to www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Manukora: Head to www.manukora.com/neuro to save up to 31% plus $25 worth of free gifts with the Starter Kit. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed: 00:00:00: Exercising in zone 2 is a waste of time 00:00:43: Research that shifted her views, especially for women 00:01:41: What Is Zone 2? – Definition and physiology explained 00:02:17: Zone 2 in Practice – How it's measured in real-world settings 00:03:23: Comfort Zone Training – Why Zone 2 is easy but not effective 00:04:16: Elite Athletes vs. The Rest of Us 00:05:10: Why intensity matters more 00:08:11: Time efficiency and real-life experience 00:09:23: Brain Health & Mitochondria – Higher intensity for cognition 00:10:15: Why Zone 2 doesn't have special signaling power 00:12:25: Why higher zones burn fat better 00:13:35: Zones 1 through 5 explained 00:14:00: Zone 5: The Death Zone 00:15:18: Menopause & Muscle Fibers 00:16:55: Lactate Fuels the Brain 00:18:11: How to Train for Longevity – Resistance, intensity, and logic 00:23:59: VO2 Max 00:26:40: Norwegian 4x4 and weekly training strategy 00:30:00: Resistance Training 101 – 5x5 sets, compound lifts, and strength focus 00:31:38: Zone 2 as Recovery – When and how to actually use it 00:33:07: Final Takeaway – Zone 2 isn't bad, but it shouldn't be your priority