Podcasts about Neuro

We get an email about welcoming new people to the community, and have lots to say.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Les troubles du spectre de l'autisme apparaissent dans l'enfance et persistent à l'âge adulte. Difficultés à établir des interactions sociales et à communiquer, anomalies comportementales… les manifestations de ces troubles sont multiples.  Quelles sont les causes de ces troubles ? Comment les prendre en charge ? Comment changer de regard sur les personnes neuro-atypiques et favoriser l'inclusion ?  Dr Aurélie Clavel, pédiatre au sein du Département TND-TSA (Troubles de Neuro développement - Troubles de Spectre de l'Autisme) du Service Universitaire de Pédopsychiatrie du Pr Baleyte, du Centre Hospitalier Intercommunal de Créteil en région parisienne   Scila Toscana, cadre coordonnatrice au sein du Département TND-TSA (Troubles de Neurodéveloppement - Troubles de Spectre de l'Autisme) du Service Universitaire de Pédopsychiatrie du Pr Baleyte, du Centre Hospitalier Intercommunal de Créteil en région parisienne   Alida Inès Oket, psychologue à Brazzaville au Congo.   Un reportage de Raphaëlle Constant. À lire aussiSensibilisation à l'autisme: quand on peut «être handicapé et travailler dans la publicité»   Programmation musicale : ► Gorillaz – On melancholy hill  ► Burna Boy – Update. (Rediffusion)

Les troubles du spectre de l'autisme apparaissent dans l'enfance et persistent à l'âge adulte. Difficultés à établir des interactions sociales et à communiquer, anomalies comportementales… les manifestations de ces troubles sont multiples.  Quelles sont les causes de ces troubles ? Comment les prendre en charge ? Comment changer de regard sur les personnes neuro-atypiques et favoriser l'inclusion ?  Dr Aurélie Clavel, pédiatre au sein du Département TND-TSA (Troubles de Neuro développement - Troubles de Spectre de l'Autisme) du Service Universitaire de Pédopsychiatrie du Pr Baleyte, du Centre Hospitalier Intercommunal de Créteil en région parisienne   Scila Toscana, cadre coordonnatrice au sein du Département TND-TSA (Troubles de Neurodéveloppement - Troubles de Spectre de l'Autisme) du Service Universitaire de Pédopsychiatrie du Pr Baleyte, du Centre Hospitalier Intercommunal de Créteil en région parisienne   Alida Inès Oket, psychologue à Brazzaville au Congo.   Un reportage de Raphaëlle Constant. À lire aussiSensibilisation à l'autisme: quand on peut «être handicapé et travailler dans la publicité»   Programmation musicale : ► Gorillaz – On melancholy hill  ► Burna Boy – Update. (Rediffusion)

Dr. Matt Kaeberlein is a globally recognized expert on the biology of aging and recurring on The Neuro Experience. In this episode, Matt explains his research findings on nutrition as it relates to aging and longevity, including his opinions on the fastest growing "longevity" supplements on the market.Sponsors:BonCharge- Get 15% off any product when you visit https://boncharge.com/Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you're looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In a major move, haircare giant John Paul Mitchell Systems is relocating its global headquarters from California to Dallas, Texas!

In this insightful episode of Neurodiverse Christian Couples, hosts Stephanie and Dan welcome Ed Khouri, President of Equipping Hearts for the Harvest and author of "Becoming a Face of Grace." Together, they explore the crucial interplay between grace and joy, clarifying how genuine grace—being seen as special and favored without earning it—naturally leads to joy, the gladness of being together. Can you have grace AND have boundaries? What about the phrase, "Just give me grace." The conversation tackles deep relational issues common in neurodiverse marriages, such as navigating attachment pain, understanding the differences between sin, transgression, and iniquity, and developing effective boundaries without enabling harmful behavior. Ed emphasizes practical strategies for couples to build emotional capacity and relational resilience, including shared quieting exercises and storytelling techniques aimed at fostering mutual joy and appreciation. Listeners will find hope and practical guidance for overcoming challenges related to executive functioning, emotional regulation, and relational misunderstandings. Ed Khouri's insights underscore how grace, boundaries, and joy work together to nurture a healthier, thriving neurodiverse marriage. About our Guest: Ed KhouriEd is passionate about helping churches, leaders, and small groups develop thriving, healthycommunities rooted in grace, joy, and peace. He was ordained in 1988 and president ofEquipping Hearts for the Harvest. He serves as an Elder at his church.Ed leads workshops in churches and ministries worldwide, equipping workers to serve hurtingmen and women and their communities. He regularly collaborates with groups that includeThrive Today, Life Model Works, The International Substance Abuse and Addiction Coalition(ISAAC), and Youth With A Mission's Addictive Behavior Counseling School. He's taught classesfor students from approximately 70 nations,Ed authored “Becoming a Face of Grace: Navigating Lasting Relationships with God andOthers,” “Beyond Becoming: A Field Guide to Sustainable, Transformational Communities,” and“The Weight of Leadership: How Codependency and Misplaced Mercy Undermine Life andMinistry.” Working with Dr. Jim Wilder, he co-authored the “Restarting” and “Belonging”Modules of the Connexus Program. He is also the co-author of “Joy Starts Here: TheTransformation Zone.”He lives with the love of his life, Maritza, in Conover, North Carolina. Equipping HeartsEd and his wife, Maritza, founded Equipping Hearts for the Harvest as a 501c3 non-profitministry. In 2004. Our goal is to help equip churches, ministries, pastors, leaders, workers,and volunteers worldwide so that they can effectively serve the needs of their entirecommunity – including those who wrestle with addictions, trauma, abuse, codependency,and other life problems. We Teach to describe the grace-based framework needed for change, Provide skill training that leads to transformation Create materials that allow communities to practice and grow skills that sustaintransformation. For more information: https://www.equippinghearts.com/

Hilaritas guest host Zach West chats with Mariana Pinzón about Octomantic Neuro-Hacking and more in Episode 46 of the Hilaritas Press Podcast. Links... Chaos Surfing: https://chaosurfing.rocks Chaos Compass substack: https://chaoscompass.substack.com This Is Chaos: Embracing the Future of Magic: https://www.amazon.com/dp/1578638739/ • • • All the Hilaritas Press Podcasts: https://www.hilaritaspress.com/podcasts/ Host Mike Gathers: https://linktr.ee/mgathers23 Producer/Engineer Richard Rasa: http://www.pelorian.com/rasa.html

Send us a textIn this enlightening and heartfelt episode, Joey Pinz sits down with Dr. Kristen Williamson—founder of EmpowerMind Solutions and a passionate advocate for neurodivergent adults. Diagnosed with ADHD at 37 and autism at 39, Dr. Kristen calls her brain “neuro-spicy”—a term that perfectly captures her vibrant mix of insight, humor, and self-awareness.Together, they explore the complexities of being late-diagnosed, how masking and scripting impact daily life, and why traditional “one-size-fits-all” approaches often fail neurodivergent individuals. She offers real-life strategies to manage time, sensory overload, and emotional energy using tools like spoon theory, supportive routines, and self-compassion.From her love of cats (they understand consent best!) to her fascination with brains and puzzles, Dr. Kristen brings relatable wisdom that challenges stigmas and redefines what thriving can look like.✨ Top 3 Episode Highlights:1.

AI is increasingly adept at persuasion, leveraging personalized messaging and real-time psychological profiling to influence individuals. On this episode, Todd Goodwin, a Board Certified Hypnotist, joins us to discuss how humans could steer AI to manipulate vulnerable (most) people to act against their self-interest.  Todd is among the few hypnotists (only 1 in 500) to […] The post 397: Is AI Becoming More Persuasive Than Humans? We'll Find Out From a Trained Hypnotist first appeared on Persuasion by the Pint.

As a developmental pediatrician, Dr. Wendy Ross serves patients who are autistic and neurodivergent and their families, but her work goes well beyond direct clinical care. She believes in having an impact on community understanding, support and inclusion for all people with neurodevelopmental differences. Barry, Dave and Wendy discuss many of her initiatives in the community and at Jefferson Medical Center in Philadelphia, and the types of supports that truly improve quality of life for neurodivergent and autistic children and adults, and their families.Learn more on our website!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many couples who receive a later in life identification of autism or neurodiversity in marriage come to couples' work traumatized. In addition, we may come to marriage with our own unresolved trauma from life! How does unresolved or unprocessed trauma impact your neurodiverse marriage? We will be discussing that today with Dr. Karl Lehman.About our Guest:Dr. Karl Lehman is a board-certified psychiatrist with twenty-five years and more than 40,000 hours of clinical experience. He has worked tenaciously throughout his career to integrate his personal Christian faith with medical science, modern mental health care, and his rigorous scientific training. He has researched and worked especially to integrate faith-based emotional healing with insights provided by psychological and neurological research. Dr. Lehman is also deeply committed to his own growth and healing.Dr. Lehman has been married for over 20 years to Charlotte, and he and Charlotte work as a team to apply everything they learn about growth and healing in the context of their marriage.Author of Outsmarting Yourself and The Immanuel Approach.

What if the key to preventing chronic disease, Alzheimer's, and even depression lies not in your genes—but in your gut?In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert Professor Tim Spector (MD, King's College London, co-founder of ZOE) to unpack decades of research on the gut microbiome, nutrition, and how it shapes nearly every system in the body—including the brain.You'll learn:Why identical twins with the same DNA can develop completely different diseasesHow gut microbes regulate immune responses, neurochemicals like GABA and serotonin, and even GLP-1The emerging connection between gut health and Alzheimer's disease, stroke, and mood disordersWhy probiotics often don't work—and what to eat insteadHow menopause radically changes metabolism and gut diversityWhat 250,000+ people taught Tim about personalized nutrition and energy levelsThe 6 rules Tim lives by to radically improve gut (and brain) healthWhether you're a clinician, biohacker, or simply someone looking to upgrade your brain and body—this episode will fundamentally shift how you view food, mood, and longevity.Sponsors:David Protein - It's got no junk, no fake health claims, just a smart science-backed snack that supports lean muscle, appetite control, and recovery. Buy 4 cartons and get the 5th one for free. Just go to davidprotein.com/neuro.Goodwipes - If you want to upgrade your restroom ritual with good wipes, go to goodwipes.com, use code NEURO if you're shopping for them online.Timestamps00:00–02:00 — Intro: Importance of diet in chronic disease reduction (70–80%) 02:00–06:00 — Spector's medical background and transition to twin studies 06:00–10:00 — Discovery of the gut microbiome in identical twins 10:00–13:00 — Personal health scare: mini-stroke leads to nutrition interest 13:00–16:00 — Why microbiome matters more than genes 16:00–20:00 — Gut microbiome 101: immune function, neurotransmitters, GLP-1 20:00–24:00 — Inflammation, brain health, and stroke recovery 24:00–28:00 — Dementia, Alzheimer's, and gut-driven inflammation 28:00–31:00 — The case for fermented foods vs probiotics 31:00–36:00 — Zoe Daily 30 trial results: microbiome shifts in 2 weeks 36:00–40:00 — Prebiotics vs probiotics: why broad fiber wins 40:00–44:00 — Glyphosate and organic vs non-organic foods 44:00–48:00 — Mental health and gut-brain axis (depression, ADHD, anxiety) 48:00–53:00 — Mouse microbiome transfer experiments & human parallels 53:00–58:00 — Real-world impact: Zoe studies show improved energy and mood 58:00–1:01:00 — Menopause, metabolic shifts, and microbiome changes 1:01:00–1:05:00 — Gut-friendly habits: Tim Spector's 6 rules 1:05:00–end — Wrap-up and personal gut health commiThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In Part Two of this foundational conversation, we go deeper into the role of subpersonalities — and why they're central to true transformation and identity integration.In this episode, we cover:How the dominant subpersonality (aka the ego) keeps you safe — but also stuckThe difference between functional and distorted subpersonalitiesWhy willpower and positive thinking often fail without integrationThe path forward: how to begin honoring, integrating, and leading your inner systemIf you've ever wondered why you know what to do but can't seem to do it — or why you feel like two versions of yourself at war — this episode is for you.

You are not just one self — you are a system of selves.In this two-part episode, I break down one of the most important (and overlooked) concepts in identity work: subpersonalities. These are the distinct internal parts of you — each with its own voice, agenda, emotional pattern, and purpose.In Part One, we explore:What a subpersonality actually is (in simple, practical terms)Why they form — and how they helped you survive, adapt, and succeedThe signs that a subpersonality may be running your life from the shadowsHow this inner architecture shapes your identity, behavior, and emotionsThis episode sets the foundation for understanding how internal conflict arises, why you sometimes feel at war with yourself, and what to do about it.

Sarah Brzeszkiewicz, MS, OTR/L, an expert at the intersection of rehab therapy and health tech, joins us on this episode of Neuro Navigators to demystify the evolving role of artificial intelligence (AI) in therapy. With host J.J. Mowder-Tiney, she unpacks what AI really means for rehab professionals today—and what it doesn't. Together, we explore emerging research, practical use cases, and everyday clinical scenarios that show how AI can enhance care rather than replace therapy practitioners. If you're curious about how to bring AI into your workflow to enhance your clinical edge, this conversation is for you.Learning ObjectivesAnalyze the current evidence on the use of AI in rehabilitation practiceApply evidence-based, practical strategies to actionably address the role of AI in the therapeutic processSolve patient case scenarios to explore practical applications of AI in everyday practiceTimestamps(00:00:00) Welcome(00:00:47) Introduction to AI in rehabilitation(00:02:54) The importance of AI in clinical practice(00:06:06) Research insights on AI in healthcare(00:08:58) AI solutions for clinicians(00:11:52) Enhancing assessment and treatment planning with AI(00:14:51) AI in remote monitoring and patient care(00:17:53) Predictive analytics and future of AI in rehab(00:22:37) Innovative tools for therapy interventions(00:26:09) AI in rehabilitation: enhancing engagement and outcomes(00:30:52) Expanding the scope: cognitive and vision rehabilitation(00:34:11) Actionable insights for clinicians(00:37:58) Real-world applications: case examples in therapy(00:44:19) Creative adaptations in therapyNeuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠⁠https://www.medbridge.com/neuro-navigators⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠https://www.medbridge.com/pricing/⁠⁠IG: https://www.instagram.com/medbridgeteam/

Most people think ego is the villain - the thing to transcend or eliminate. But what if ego isn't one solid thing at all? What if what you call "ego" is actually a collection of internal characters, each with their own agenda, fears, and strategies for survival?Eastern wisdom points to ego as the illusion of separate self, but modern psychology reveals something even more precise: you're not dealing with one ego - you're dealing with multiple subpersonalities, internal parts that developed to help you navigate different challenges. The problem isn't that you have an ego. The problem is that one of these parts has taken over the show.Your "dominant subpersonality" - whether it's the People Pleaser, the Controller, the Rebel, or the Perfectionist - is running your life from the shadows, making decisions, filtering reality, and shutting down other aspects of your authentic self. Meanwhile, your Creative, your Visionary, your Authentic Self, and countless other capacities remain locked away, unexpressed, waiting.This isn't about eliminating ego. This is about recognizing the internal democracy you actually are, understanding how one part became dictator, and learning to integrate all your aspects into conscious, fluid expression. When you stop being unconsciously run by one subpersonality and start consciously orchestrating your full internal team, everything changes - your relationships, your work, your creativity, your capacity for joy.ANNOUNCING: THE LIMITLESS EXPERIENCEDaniel D'Neuville is a peak performance coach, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. LINKS http://yesdaniel.com Daniel's YouTube CHANNEL FACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT BassSlap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

In this dynamic roundtable episode of The Dream World Podcast, we gather a brilliant group of dream researchers, lucid dreamers, and creatives—many working at Ken Paller's lab at Northwestern University—to explore the cutting edge of dream science and neurotechnology. From lucid dreaming induction tools to AI integration and the ethical dilemmas of dream data, this conversation covers the promise and the peril of our rapidly evolving relationship with sleep and consciousness.Topics include:How researchers are experimenting with Galantamine, EEG devices, and dream stimulationThe pros and cons behind dream advertisingConcerns around dream data privacy and commercializationAI in dream tech and the metaphysical implicationsLucid dreaming for healing, creativity, and even “dream tweeting” from inside REMWhether you're a seasoned oneironaut or simply curious where dream science is heading, this episode will blow your mind and raise big questions about the future of consciousness research.Guest Links: Karen KonkolyDashiell Bark-HussSaelyx Finna  Gabriela Torres PlatasDaniel MorrisSend us a textSupport the showFollow The Dream World PodcastVisit Our WebsiteInstagram @TheDreamWorldPodcastTik Tok @aminasdreamworldSpotifyFacebookLucid Dreaming Online Course

In this episode of Better Edge, Northwestern Medicine Neurologist Shailee Shah, MD, and Neuro-oncologist Ditte Primdahl, MD, unpack the latest advancements in paraneoplastic syndrome management, highlighted at the 2025 American Academy of Neurology Annual Meeting.   Together, they explore: The complex interplay between immune checkpoint inhibitors and autoimmune neurologic syndromes Emerging therapies, including CD19-directed CAR T-cell treatments Updates to diagnostic criteria and risk stratification using high-risk autoantibodies The role of predictive biomarkers and advanced omics in diagnosis The launch of a dedicated paraneoplastic clinic at Northwestern Medicine

 How to work with Jana: https://www.janamsmith.com/

How do you move again when your body says you can't? This week on Talk Healing to Me, host Karen Dwyer speaks with Barry Moore, founder of Vitality Neuro Rehab, about the breakthrough brain-first approach that's helping people with MS, stroke, and other chronic conditions reconnect to movement and rebuild confidence — even after years of being told it's “too late.”Barry shares how he's shifting the rehab conversation from muscle power to neural rewiring, and why empowering people with practical tools and belief is just as important as any therapy.If you've ever been told to just “adapt” to a diagnosis or that progress isn't possible — this episode will change your perspective.In This Episode, You'll Learn:

On this episode, we’ll wrap up our discussion of the Puppet Masters Bible by Tom Walker. The post 396: The 15 Most Powerful Cognitive Shortcuts in Persuasion first appeared on Persuasion by the Pint.

Hey, everybody, let's see if we can get this one done without Josh. He is training in Minnesota with Nick doing another level of citizen defender. One might ask, why am I not there? They're doing the last level that Bill and I did, so they're getting it done. Good luck to those guys. I guess Josh already got need in the head in a drill by the one and only. All right, Minnesota Martial Arts. Now I'm gonna black on blank on his name. That is terrible. Oh, well, Greg Nelson. I had Todd Fosse, that's the instructor for ids, so mixed up those names. So I was gonna bring on Leo, my French bulldog, but he decided to work in the office with my wife. He's more popular today. He usually joins me in the afternoon, but he must be boycotting me. He is much better looking than Josh, but, you know, some people might argue. So today we're talking about training power zones. These are really important, guys. I'll bring up the slide from our Clear Sky Dot training. Oh, where is it? There it is. Website where you can train with us online. That's great for our students. You know, get on there, get in it. There's a ton of stuff, including testing for each belt level that is required here at Rocky Mountain Self Defense and Fitness, our home base here in Castle Rock, Colorado. So look, guys, I remember being a white belt and kind of my instructor calling me the wild and crazy one, the one and only Master Miller from Nantucket Taekwondo. He was always telling me to slow down. I had just came off high school football, and I just knew one thing like, go hard, go 100%. And that leads to injuries and a whole ton of other things that can happen in that 100% all out. And I'm constantly telling beginners, slow it down, slow it down. And you know what I see? Looks like I was going slow and. And you're all going. Or we are all going way faster than we think. You know, standing off to the sidelines, you start to see it. And you know, one thing I tell people, I've watched you hit the bag at 100%. You're pretty darn close to that in that drill or whatever we might have been doing. So to quickly summarize, zone one is zero to 20. Zone two is 20 to 40% speed and power. So zone three, 40 to 60. Zone four, controlled speed and power. And zone five, 80 to 100. And we're leaving that to testing. You know, once in a while type of training where you can get hurt, but we need to do that. Sometimes test our mental toughness and put us under that real world stress. But the likelihood of getting hurt, injured on those always goes up. So we don't want to spend much time in zone five at all. Now look, zone one, it's on the slide a bit here, but I'm looking on my bigger screen because of my old eyes. Slow is smooth. You know, if you learn slow, you can get this stuff down. You know, focus on precision, timing, the mechanics. You're really going way slower than you think you should. There's really no power behind everything you do, you know, we'll call it slow touch sparring. When we're doing sparring at this level, it's just slow. It's just landing the light touch. Just. You're not even going to knock over that glass of water. I always kind of joke around and say, you know, unless you have a sippy cup at the dinner table, you know, you should be able to reach out and touch somebody without smashing them. You know, you want to build clean habits and good muscle memory here. You want to learn more on quote unquote muscle memory? Check out Andrew Huberman's podcast. That's fantastic. Neuro guy. I forget his whole repertoire. But we were not going to get into Andrew Huberman. So, you know, the philosophy here is slow is smooth and smooth is fast. One of my first levels, I can't remember the first or second. And I had a guy that I was training with in the hotel after, and he said to me after the test, wow, I kind of thought you were really slow and wonky, some things of that effect. And, and I said, you know, why'd you think that? Oh, when we were training, you just did. Everything was really slow. Like I'm just trying to get it down so when I do go fast, the wheels aren't falling off. You're building good habits. It pays off in the long run. You know, zone two, where, you know, we're moving up a little bit, 20 to 40%. But it is still pretty darn slow here, guys. 20 to 40%. Not that fast at all. Want our reactions to become natural in these. Sorry to click the slide. For those of you guys on YouTube, you can check these slides out without even visiting our portal or signing up for a low cost membership on there. All this stuff takes time and until I hit Powerball, I'm trying to make some money. All right, let's see. Focus, flow control, consistent technique. Being able to do it time after time without your, let's say uppercut, you know, breaking 90 degrees being too far away from the person. We're doing this in self defense. You know, you're building those good habits that I'm using this tool. It's slow enough to recognize. I have an uppercut, elbow, I have whatever technique, a knee strike. Hey, they're a little bit further away. I need to go to a kick or they're further away. I need to go to an advancing kick pick to keep my tools on this guy and to stay engaged, right? Power is really low to moderate. It's not gonna cause bruising. Most people aren't going to say ouch when you hit him at 20%. You know, you get up to 40, you know, depending on somebody, but it starts to get you accustomed to getting hit. We even say with our kick shields, you're getting used to getting hit. So this is not a big shot shock in an actual fight. And a lot of people fool themselves and think they're going to be fine. And then there's utter shock on their face when they actually get hit. Even remote, even at 50%, never mind somebody hitting you at full speed. So we want to kind of get used to getting hit and sparring and all that type of stuff at this 20 to 40 zone, get comfortable with it. You know, it doesn't happen overnight. We want to be able to groove in the movements. You know, safe repetition builds confidence. You know, you're not. Your partner's not freaking out and doing weird things on you because you're just going so fast and out of control and they're just trying to stay the heck away from you. We want to spend most of our training time in zone one and two. That's 60%. You know, if you kind of do the math on those, we're in there. It's a good, good zones to be in. My favorite two zones, constantly saying, if you don't see the fight slow, you're not seeing it fast. You're just fooling yourself. You're just windmilling in, you're just spazzing out. You know, hey, when in doubt, be aggressive, spaz out. You know, by all means, windmill in. But man, I don't want to have to resort to those type of things. Zone 3 is at 40 to 60%. Smooth is fast, right? Focus on realism without recklessness. Again, nobody wants to be your partner when you're crazy. Speed's moderate. Our power is controlled and clean. You're able to stop that punch. You're going slow enough that you can stop the strike. You know, your partner maybe moves a little bit under Unexpectedly, you're still able to control that. And that's a thing that takes time. It's repetition, like everything else. Repetition, purpose, add pressure while still staying sharp. You know, we're going to spend about 20% of our training time on this. And one note on all of these. You know, they're great to do on a heavy bag. You know, when you're kicking a kick shield, you can practice these things, shadow boxing without a partner and kind of feel your own speeds and try to figure that out. And, you know, when in doubt, video yourself. Be your own coach. You know, watch yourself, try, like full speed and then go, all right, let me cut that down in half and really try to relate that. It's a tough thing to do. It's a tough thing to even watch and kind of tell, but you just have to do it. It's a tougher things for coaches. You know, figuring out people and, you know, their different speeds and knowing, you know, hey, that guy is actually extremely fast. I think of coach Ben. He's extreme explosive and fast, more so than the average person. So watching different people, it's always a challenge for coaches to, you know, help that person along their journey. This 60 to 80, I guess that's where I'm at. Timing under pressure. Zone four is where we're at. Sorry, I need Josh. Timing under pressure, speed. You know, you're going fast here. Power's high, but with restraint, you know, you're still able to pull it off even if you're hitting them pretty hard. You were. You were dialing it back. That happens to me, you know, quite a bit at this speed that, you know, something happens whether, you know, you get away from yourself a little bit. You know, a lot of times a person moves, you're still able to pull the brakes. Even though you probably hit that person at 50%. But you were, you know, you dialed the back 25%. It's a tough thing to do and recognize in fighting. You know, I want to find my cracks in my technique. You know, the wheel, you know, things start, you know, coming off, coming unhinged. The wheels are coming off the car at this, and you really start to recognize, I should be spending some more time in zone one or two, possibly to kind of fix those errors that were happening under that type of speed and stress, you know, 15% of the time. Zone five. All right, 80 to 100. That's a stress test. What are you doing? It's probably in an advanced test is where we're going to see this. And I actually Just updated these slides here on some of this. I guess I added it on mine, but not on yours because we've got takeaways coming up next. But, you know, you're going max speed and max power, you know, simulates a real fight stress. But we're rarely doing this right because of that high risk of injury, you know, a concussion, all that type of stuff, or training this fast. We don't want to do it that much, but we have to do it sometimes. I'll use the NFL and go, when are these guys hitting full speed? They're. They're hitting full speed, you know, in preseason. But once they get in season, it's game day, right? It's game day. And for us at Rocky Mountain, it's throw down the gauntlet in that advanced testing zone. When somebody's mentally, mentally and physically ready to do this, it's going to defeat under belts, even though they might feel that they're ready. This is a good deal of training that you're getting up and going in that 80 to 100% stress level for people. You know, what's, you know, ground fighting, stand up fighting, you know, bull in the ring type of thing where you're doing self defense. That's really tough to be going hard because, you know, you're being a bad guy, you're attacking the person. You're not quite doing things that you would normally do, but you know, you got to defend yourself on those. So a bit of it is got to be you as the actual fighter, but you're training somebody that's trying to go really full tilt. So we're not spending a lot of time in these. It's not part of your daily or monthly training routine there. This is where you've got to train more. You know, I say it all the time, but that's what it comes down to. A whole lot of the times that we just need to go slow. We don't need to defeat somebody, especially as coaches, by going way too fast. It. We want to be able to, you know, give them the car keys when they're ready for the car keys and not before. So I think this about wraps it up, especially without Josh. You know, it's kind of a quick one here. I'll look through a couple of my other notes. I guess I didn't hit your takeaways or a little bit further down if you're watching on YouTube. I added a couple things. You know, number one, takeaway, we train smart, we train safe, we train for real life, but nobody needs to Be injured unnecessarily because that is gonna happen when you're going fast. You know, injuries do happen. It's part of contact sports. Actually, a real beginner in our citizen defender class just said, you know, you guys are always hurt. Well, like sometimes, yeah, you're banged up. I played contact sports since I was in the fifth grade. Yeah, my knees currently looking to be evaluated by the doctor and see what's going on. But there was nothing in class that happened. It's just, you know, wear and tear. That's things that happen. And, you know, she was a little concerned about getting hurt, but I'm like, you know, we're slowly ramping you up. You know, any good school you're, you know, she was referring to watching the advanced people. I'm like, you're comparing somebody that's been in my gym 5 years plus is what she was comparing some students. I mean, some of them had even longer than that. As a beginner, you're going to start off slow and easy. You know, that's zone one and two. Nobody needs to get hurt and you need to be ready for that higher level training. Even though. Right. We all think we're ready for that higher level training after, you know, our first intro class, especially the guys. Takeaway 2. How we train is how we fight. Right. You've got to be realistic, but you also have to be safe. And different aspects of this is just huge. You know, the habits you build in training, your timing, your composure, your discipline. I was actually just saying somebody today, like, settle down. You're getting like really aggressive, trying to push your daughter around. And you know, her daughter's, you know, teenager. I think she's probably 17, 18. You're, you're just trying to go too hard. Just relax. You're getting, you can see, I can see that you're muscling the technique, like relax, you know, under pressure. We want to be relaxed. Let's see, where do I leave off on that? Your timing, your composure, your discipline are exactly what will, what you will rely on when it counts. Train sloppy, fight sloppy. Right. You just kind of look like crap. You're windmilling in and we all degrade. One of my favorite things, you know, to watch as Olympic weightlifting for this because you can see the person degrade as their weight goes up, you know, under that stress, under that load. And if you lift crappy and you have crappy technique, man, does it look totally horrible when you're trying to get up to your max level or close, you know, an 80% max and 90% max. And your technique is sloppy. It is terrible. The best trained person is coming undone with stress and fatigue. So if you train that way and your punch is crappy, you know, in class, it's going to be worse under stress. You know, don't fool yourself. Train with purpose and you'll respond with power and control. All right, guys, we're going to wrap it up here. Want to keep that one under 30 minutes and we're at like 17, so. Doing great without Josh, but not really. He misses insights on this one. But we will catch you guys next time. Let's check out. I can let you guys check it out. We've got two of the same slides for you guys. We're going to be talking about our core training categories next, and you know how we prioritize what we're doing here at Rocky Mountain Self Defense and Fitness and our online training portal, Clear Sky Training. If you want to support us in this podcast, you can do that on Clear Sky Training. There's a link over to our shop or you can sign up for a membership. You can also check out our supplements, because I was sick of supplements that sucked. So we partnered with a great brand that does our packaging and has great supplements. They provide supplements for a lot of companies out there that are doing the same thing. It's just wrapped in a different package. It's a radio. Really great stuff, guys. Suckless co. All right, check it out, guys. I will see you guys next time.

In a wild twist of events Adam Camileri from Art of War Down Under guest hosts this week's episode where we interview Nick himself about his Harlequins which just went undefeated at the Dreamhack team Championship!Subscribe to part 2 on patreon.com/aow40k to get a recap of all of Nick's rounds, his play by plays, and access to our discord server!Harlies (1995 Points)  Aeldari Ghosts of the Webway Strike Force (2000 Points)  CHARACTERS  Autarch (75 Points) • 1x Dragon fusion gun • 1x Star glaive  Shadowseer (75 Points) • Warlord • 1x Flip Belt • 1x Miststave • 1x Shuriken pistol • Enhancements: Mistweave  Solitaire (115 Points) • 1x Flip Belt • 1x Solitaire weapons  Troupe Master (75 Points) • 1x Flip Belt • 1x Fusion pistol • 1x Troupe Master's blade  Troupe Master (75 Points) • 1x Flip Belt • 1x Fusion pistol • 1x Troupe Master's blade  Troupe Master (75 Points) • 1x Flip Belt • 1x Fusion pistol • 1x Troupe Master's blade  BATTLELINE  Corsair Voidreavers (60 Points) • 1x Voidreaver Felarch ◦ 1x Close combat weapon ◦ 1x Mistshield ◦ 1x Neuro disruptor ◦ 1x Power sword • 4x Corsair Voidreaver ◦ 1x Blaster ◦ 4x Close combat weapon ◦ 3x Power sword ◦ 4x Shuriken pistol  Corsair Voidreavers (60 Points) • 1x Voidreaver Felarch ◦ 1x Close combat weapon ◦ 1x Mistshield ◦ 1x Neuro disruptor ◦ 1x Power sword • 4x Corsair Voidreaver ◦ 1x Blaster ◦ 4x Close combat weapon ◦ 3x Power sword ◦ 4x Shuriken pistol  Corsair Voidreavers (60 Points) • 1x Voidreaver Felarch ◦ 1x Close combat weapon ◦ 1x Mistshield ◦ 1x Neuro disruptor ◦ 1x Power sword • 4x Corsair Voidreaver ◦ 1x Blaster ◦ 4x Close combat weapon ◦ 3x Power sword ◦ 4x Shuriken pistol  Troupe (205 Points) • 1x Lead Player ◦ 1x Flip Belt ◦ 1x Harlequin's blade ◦ 1x Shuriken pistol • 11x Player ◦ 11x Flip Belt ◦ 4x Fusion pistol ◦ 11x Harlequin's blade ◦ 4x Neuro disruptor ◦ 3x Shuriken pistol  Troupe (85 Points) • 1x Lead Player ◦ 1x Flip Belt ◦ 1x Power sword ◦ 1x Shuriken pistol • 4x Player ◦ 4x Flip Belt ◦ 2x Fusion pistol ◦ 4x Harlequin's blade ◦ 2x Neuro disruptor  Troupe (85 Points) • 1x Lead Player ◦ 1x Flip Belt ◦ 1x Power sword ◦ 1x Shuriken pistol • 4x Player ◦ 4x Flip Belt ◦ 2x Fusion pistol ◦ 4x Harlequin's blade ◦ 2x Neuro disruptor  Troupe (85 Points) • 1x Lead Player ◦ 1x Flip Belt ◦ 1x Power sword ◦ 1x Shuriken pistol • 4x Player ◦ 4x Flip Belt ◦ 2x Fusion pistol ◦ 4x Harlequin's blade ◦ 2x Neuro disruptor  DEDICATED TRANSPORTS  Starweaver (80 Points) • 1x Close combat weapon • 2x Shuriken cannon  Starweaver (80 Points) • 1x Close combat weapon • 2x Shuriken cannon  Starweaver (80 Points) • 1x Close combat weapon • 2x Shuriken cannon  OTHER DATASHEETS  Falcon (130 Points) • 1x Bright lance • 1x Pulse laser • 1x Shuriken cannon • 1x Wraithbone hull  Falcon (130 Points) • 1x Bright lance • 1x Pulse laser • 1x Shuriken cannon • 1x Wraithbone hull  Fire Dragons (110 Points) • 1x Fire Dragon Exarch ◦ 1x Close combat weapon ◦ 1x Firepike • 4x Fire Dragon ◦ 4x Close combat weapon ◦ 4x Dragon fusion gun  Fire Dragons (110 Points) • 1x Fire Dragon Exarch ◦ 1x Close combat weapon ◦ 1x Firepike • 4x Fire Dragon ◦ 4x Close combat weapon ◦ 4x Dragon fusion gun  Howling Banshees (90 Points) • 1x Howling Banshee Exarch ◦ 1x Executioner ◦ 1x Shuriken pistol • 4x Howling Banshee ◦ 4x Banshee blade ◦ 4x Shuriken pistol  Rangers (55 Points) • 5x Ranger ◦ 5x Close combat weapon ◦ 5x Long rifle ◦ 5x Shuriken pistol

Vivian F. Wu, MD, MPH, is a surgeon-scientist specializing in all cancers of the head and neck, including those of the tongue, throat, voice box, thyroid, skin, and salivary glands. She is the Director of the Head and Neck Cancer Center of Excellence at Saint John's Cancer Institute and Pacific Neuroscience Institute (PNI).Dr. Wu earned her medical degree from Howard University and completed her residency at Oregon Health & Science University. She pursued fellowship training at the University of Michigan. She also holds a Masters in Public Health from Yale University. With over a decade of experience, she provides advanced treatments such as minimally invasive thyroid surgery, transoral robotic surgery, and sentinel node biopsy skin and oral cavity cancers.A believer in multidisciplinary care, Dr. Wu collaborates with experts in oncology, radiation, endocrinology, and dermatology. She is an advocate for HPV vaccination and a former Vice Chair of Research. Dr. Wu is dedicated to improving patient outcomes through innovative care and research, compassionately treating patients at Pacific Head & Neck, Pacific Neuroscience Institute in Southern California.

Today,  I sit down with Dr. Nick Fabiano, MD, a resident psychiatrist, to explore the powerful connection between creatine supplementation and depression. We dive deep into current scientific evidence discussing how creatine, typically known for its athletic performance benefits, might significantly improve mental health and depressive symptoms. Dr. Fabiano provides an overview of how creatine impacts brain chemistry, energy metabolism, and mood regulation. Whether you're a clinician looking for novel therapeutic approaches, someone battling depressive symptoms, or simply interested in cutting-edge mental health research, this episode offers valuable insights. Don't miss this fascinating conversation on creatine's potential role in mental health!Key Topics:What is creatine and how does it affect the brain?Clinical evidence linking creatine supplementation to improved depressive symptomsOptimal creatine dosing for mental health benefitsPotential mechanisms underlying creatine's antidepressant effectsFind Nick here: https://x.com/NTFabiano SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:BonCharge- Get 15% off any product when you visit https://boncharge.com/Fatty15 - Get 15% off your 90-day Starter Kit when you visit fatty15.com/neuro and use the code NEURO at checkoutThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

We have been conditioned by our educational system, the marketplace... that there is a right answer, a right way to do things. When we consider our next step in a new direction, we second guess our self. We don't want to get it wrong, we want to avoid the misstep, the failure, the rejection. In this episode Daniel D'Neuville shares how to not get it wrong. How to be unstoppable, and forge the perfect path.No matter where you are on your journey this is a simple and effective framework to apply to your situation.ANNOUNCING: THE LIMITLESS EXPERIENCEDaniel D'Neuville is a peak performance coach, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. LINKS http://yesdaniel.com Daniel's YouTube CHANNEL FACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT BassSlap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

This month is focused on neuroscience and your neurodiverse marriage! This entire month, we have elements brought in from LifeModel Works, Deeper Walk Ministries & Thrive Trainings, and those who are ministry partner friends! Today is Amy H. Glazer.Our topic begins with Fear Bonds, and we took some questions that you, the listeners, had on this that include:How to reduce the intensity of fear bonds when in a relationship that has ongoing trauma or reminders of the fear bonds?   How do you process an emotion without amplifying it? When I hear "return to joy," it feels like "don't feel your feelings - just be happy", and I know that is not what you are saying, but what do I do with my feelings?  How do we identify fear bonds in our close relationships, which we are accustomed to that pattern?  Authenticity and connection- can you achieve that with someone you have had a fear bond with? Can a fear-bonded person really turn to a joy or love bond? That seems impossible after so many decades. About Amy from the Thrive Works Website:Amy is the Director of Development and Journey Groups Director for Alive & Well, author of the Journey Group curriculum, and Director of the Journey Group Leadership Community. She leads weekend and 5-day events for THRIVEtoday and has taught in the Advanced Counseling Ministry training at YWAM Kona, as well as the OneLife program at Southern Wesleyan University. With Alive & Well, Amy directs the Journey Group program and mentors students training as Immanuel Encounter Guides with Alive & Well's training program. Amy is a specialist in small group dynamics and creating online communities. Journey Groups is a relational discipleship small group program that guides members in practicing the relational skills taught at Thrive and develops the topics of belonging, maturity, heart values, true identity, God's perspective, Immanuel living, and healing, as found in the books Living from the Heart Jesus Gave You, Transforming Fellowship, Joyful Journey, and Relational Skills in the Bible, which Amy co-authored with Chris Coursey. Group's Amy Mentioned Found Here:https://www.alivewell.org/transformed-by-joy

On this episode, we’ll be discussing the book The Puppet Masters Bible by Tom Walker. Our brain is a predictable machine. It operates on patterns, and you can reprogram them when you know how to disrupt them. That's where neuroscience-backed manipulation comes in. It’s nothing new, but we’ll be discussing some of our biggest takeaways […] The post 395: Puppet Master Persuasion – We Discuss a Powerful Field Guide to Everyday Persuasion first appeared on Persuasion by the Pint.

It's our first-ever Monday episode (Memorial Day vibes!), and Tony's already losing a fight to pollen — seriously, someone get this man some local honey. Mike's gearing up to work the upcoming Dirty Heads triple-head show in Colorado, but we still found time to unpack way too many topics, including:

What if one simple change could slash your Alzheimer's risk by 36%? In Part 4 of A Woman's Guide to Alzheimer's Disease, I uncover the hidden brain dangers of sleep loss, especially for women in perimenopause and menopause. You'll learn why disrupted sleep isn't just exhausting, it's accelerating cognitive decline. I'll break down the science of the glymphatic system, the critical role of estrogen and progesterone in REM and deep sleep, and the exact strategies I use to optimize sleep quality. From hormone balance and temperature hacks to supplements and tech, this episode is your complete guide to protecting your brain overnight. Don't let sleep sabotage your future, because your brain depends on it. SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:David Protein - It's got no junk, no fake health claims, just a smart science-backed snack that supports lean muscle, appetite control, and recovery. Buy 4 cartons and get the 5th one for free. Just go to davidprotein.com/neuro.Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you're looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroGoodwipes - If you want to upgrade your restroom ritual with good wipes, go to goodwipes.com, use code NEURO if you're shopping for them online.The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In today's episode, we're diving into one of the most transformative frontiers in health and human performance, Brain-Computer Interfaces (BCI). With the BCI market projected to grow exponentially in the future, this technology holds immense potential to revolutionize everything from assistive healthcare solutions to cognitive enhancement and mental wellness to many more applications. While the promise of BCI technology is promising, there are critical challenges that will need to be addressed in order to accelerate its adoption. Challenges such as technical challenges, ethical and privacy concerns, social and psychological barriers, regulatory challenges, economic and market barriers, among others. One way to solve for these challenges is by embedding non-invasive forms of this technology into everyday devices. Imagine a future where human-computer interaction allows us to use the power of our brain to get more out of our everyday devices. The future is now.Here to talk about all of this and more is Ramses Alcaide, CEO of Neurable, whose mantra is “The Mind. Unlocked. Work Smarter. Live Better.” Through its proprietary brain-computer interface (BCI) technology, ⁠Neurable⁠ is pioneering the future of human-computer interaction by allowing people to use the power of their brain to get more out of their everyday devices.Listen in with us as we reveal a tech-driven approach to make brain optimization effortless, insightful, accessible, and seamless.Other insights range from how AI-driven technologies are enhancing precision health and longevity by meeting people where they are as they journey in the physical world, to how BCI devices designed for practical use cases are accelerating conversations around neuro-ethics, to how neuro-technologies are intertwined into a broader societal movement of biohacking as a path toward health, wellness, and longevity.For more details visit TechLink Health ⁠on the web⁠ or connect with Ramses on ⁠LinkedIn⁠.This episode was hosted by ⁠Dr. Sarah Samaan⁠.The episode points to several references with links below:⁠

Our guest in this episode is Todd Starr, a marketing innovator and psychology enthusiast who helps businesses differentiate themselves through powerful strategy and human connection. In his insightful chat with host Jürgen Strauss, Todd shares his journey from learning with rock stars to guiding over 3,000 creative client projects, all while exploring the fast-evolving role of AI in business. Together, Todd and Jürgen unpack how mindset, empathy, and intentional use of technology shape modern marketing and meaningful progress.Key points discussed include:* Mindset Shapes Marketing Success: Todd highlights how our beliefs and inner narratives directly impact business growth and marketing confidence.* True Empathy Creates Connection: He shares how genuine empathy - really feeling others' pain - can help unlock client challenges and foster trust.* Thoughtful Integration of AI: Todd encourages using AI as a thought partner, not a replacement, stressing the need for human-centered innovation and creativity.This episode is a bubbly and humble reminder that technology shines brightest when it enhances - not replaces - our human spark and connection!Listen to the podcast to find out more.Show Notes from this episode with Todd StarrMarketing, Mindset, and Human Connection in the Age of AIThis is a fascinating conversation that sits at the intersection of marketing brilliance, deep psychology, and the ever-present rise of AI! Todd's approach is as much about human behaviour as it is about business strategy. Our discussion was a intriguing blend of practical marketing, the psychology of belief, and how we can leverage technology without losing our humanity. Let's dig into the big ideas Todd brought to the table!From the outset, Todd framed his mission beautifully: helping businesses market “better, faster, and easier on purpose.” But what really stood out was his view of marketing as an exercise in communication at scale - a process deeply tied to human beliefs, mindset, and connection. As we explored everything from lead generation to leveraging AI, it became clear that for Todd, impact starts in the brain before it ever meets a business plan.The Power of Mindset: How Our Beliefs Shape Our MarketingA recurring gem from Todd was that “whatever you say, your brain believes you.” This isn't just motivational fluff - it's the heart of why so many business owners get stuck. Whether you think you can improve your marketing or not, that belief will quickly become your reality. Todd's take: mindset isn't peripheral. It sits at the core of successful strategy, differentiation, and growth.It's easy to fall into patterns of self-limiting beliefs, especially in marketing where the feedback isn't always immediate. Todd highlighted how entrepreneurs often internalize stories from childhood (think: “Don't seek attention” or “Don't talk to strangers”) that then sabotage their efforts to put themselves out there. The best marketing strategies won't get off the ground if, deep down, we don't believe we deserve attention or success.Neuro-diversity and Resilient Thinking: Lessons from Dyslexic InnovatorsTodd's personal transparency about being dyslexic and possibly ADHD or autistic hit home. Far from seeing these as weaknesses, he credits his neuro-diversity for making him a big-picture thinker and ace problem-solver. There's a wonderful lesson here about reframing what we often consider “challenges” into superpowers.He drew inspiration from famous innovators like Alexander Graham Bell, Steve Jobs, and even Da Vinci - many of whom were neuro-diverse. Todd sees this connection as a catalyst for original thinking and resilience. As he says, “Dyslexic thinkers shape the world, and everyone else is just living in it.” That kind of outside-the-mold thinking isn't just helpful - it's essential for innovating in business and beyond.Unlearning Limiting Beliefs: Transactional Analysis and the Pebble in the ShoeWe dove into Todd's use of transactional analysis - a psychological framework that examines the “parent,” “adult,” and “child” states we carry from childhood into adulthood. These old patterns can trip us up, especially in areas like sales and networking. Todd gave the example of people carrying forward the childhood lesson, “Don't talk to strangers,” only to struggle with cold calls and networking later.His “pebble in the shoe” metaphor resonated deeply. When business owners ignore small problems or limiting beliefs, they eventually grow into full-blown roadblocks. Sometimes, all it takes is the courage and self-awareness to stop, remove the pebble, and move forward unburdened. Todd's job is to bring empathy to this process, helping clients see that a little pause and strategic action now can save a lot of pain later.Empathy in Business: Feeling with, Not Just for, ClientsEmpathy isn't just a buzzword for Todd - it's the engine room of his work. He describes empathy as literally “feeling the pain” with clients, running powerful mental simulations to understand their struggles. This level of engagement helps him tailor guidance, support change, and avoid the trap of surface-level fixes.But Todd also recognizes the need for boundaries. He's learned how to compartmentalize - keeping his sleeves rolled up in the client meeting, then returning to his own life and headspace afterward. The goal isn't to drown in others' pain, but to guide them towards rewriting beliefs and taking action, turning empathy into a practical catalyst for transformation.AI's Double-Edged Sword: Efficiency Versus Authentic Human ConnectionWe couldn't talk business in 2025 without diving into AI! Todd has a nuanced stance: he leverages AI for efficiency in the back-end, but draws the line at letting it write client-facing content. Too many businesses, he argues, risk eroding trust and damaging their brand by letting AI handle the parts of marketing that should scream “human.”Todd warns that consumers can spot AI-generated content a mile away - those little clues like generic phrases or odd formatting actually undermine human connection rather than enhance it. The takeaway? Use AI to streamline, but always put authentic, human insight at the forefront if you want your message to resonate.Future-Proofing Ourselves: The Unique Human Skills AI Can't ReplaceIn today's environment of rapid technological change, Todd advises us to double down on the skills AI can't easily replicate: critical thinking, emotional intelligence, and real human creativity. While AI can optimize processes and even mimic empathy, Todd believes nothing substitutes the magic of genuine human connection - whether it's a heartfelt conversation, a powerful story, or the artistry of a well-placed metaphor.For Todd, future-proofing isn't about avoiding AI, but about integrating it wisely and nurturing the distinctly human qualities that make us indispensable. His parting wisdom invites us to reflect on what makes us, as individuals and business owners, irreplaceable - even in a world defined by relentless innovation.Call to ActionIf you're feeling stuck in your business or sense that a “pebble in your shoe” is hobbling your progress, take Todd's invitation to heart. Pause, reflect, and ask where old beliefs or habits might be holding you back. Consider how you can lean into your unique way of thinking - and let AI enhance, not replace, your essential humanness.The Buzz - Our Innovation RoundHere are Todd's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* Most innovative use of AI to enhance human relationships – Use AI to automate mundane tasks and free up more time for meaningful human connection.* Best thing to integrate AI and human connection – Implement AI tools to efficiently connect with ideal clients and initiate conversations, then personally engage to build real relationships.* Differentiate by leveraging AI – Use AI to rigorously critique and stress-test your ideas, but always communicate with genuine, human-created content to foster authentic engagement.ActionTodd encourages you to reach out if you're feeling stuck or wanting more from your business or life. He invites you to visit his website, fill out the short form for a complimentary strategy session, and let Todd help you get clear on your next steps.Reach OutYou can reach out and thank Todd by visiting his website.Links:* Website - Todd Starr* LinkedIn* Facebook* Twitter - @todd-starr-12b503117* Instagram - @toddstarrnzCool Things About Todd* The "Marketing Surgeon" with a Rock 'n' Roll Past:* Todd's background as a photographer hanging out with music artists like 50 Cent adds an unexpected layer to his persona as a marketing strategist. It suggests a creative, unconventional spirit that informs his approach to business.* The Dyslexic Innovator Who Reverse-Engineered His Brain:* Todd's self-described dyslexia and his passion for "mind games and transactive analysis" make him a fascinating case study in neuro-diversity and self-improvement. It suggests a unique ability to see patterns and connections that others might miss.* The AI Evangelist Who Still Believes in Human Connection:* Todd's enthusiasm for AI is tempered by his deep understanding of human psychology and his commitment to building genuine relationships. It suggests a balanced, holistic perspective that's rare in the tech world.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.Video This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Welcome back to Money 911, where we deliver the vital solutions to unlock your healthiest wealth and happiest life! I'm your host, Kris Miller, and today, we're about to enter a groundbreaking conversation. What if the key to your financial resilience, sharpest decision-making, and unstoppable leadership wasn't just strategy or hustle — but your brain? My guest, Dr. Patrick K. Porter, is the visionary behind BrainTap®, a world leader in neuroplasticity and brain wellness. Together, we'll explore how you can reprogram your mind for success, boost mental clarity, and build a brain that not only survives stress but thrives through it. So buckle up — this is not just inspiration, it's operation for your best self! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this gripping episode, Andrew Biggs interviews Lydia Knight, founder of The She Center, who shares her astonishing journey from being raised in a cult to helping thousands of women heal through neuroscience, emotional deprogramming, and radical truth-telling.You'll learn how Lydia overcame trauma, religious control, and a debilitating eating disorder—all by understanding how the brain works and how to intentionally rewire it.

An Irishman named Stef visited Austin recently. We met for a discussion about the revaluation of values, strange brain experiments with magnets, Gnosticism and its relation to the politics of castration, the brain's threat detection matrix as creating the "hard times strong men" cycle, the possibility of neuro-physiological centrism, and how this all relates to Dionysus v/s the Crucified.

Send us a textWe often focus on limiting and banning our kids' screen time—but what if the most effective digital parenting conversations require a completely different approach, one that starts with curiousity, not control?In this episode, Dr. Cindy Hovington is joined by bestselling author Jessica Joelle Alexander to explore how we can reframe and shift from control to curiosity & learning in the digital world—together with our children.Jessica, author of the global best-seller The Danish Way of Parenting and her latest book, The Danish Way Every Day  shares what she's learned from living in Denmark—one of the happiest countries in the world—and how its unique approach to parenting (including its unique culture of togetherness and hygge) reframes everything from screen time to emotional connection.Drawing from her books and her Raising Digital Citizens Conversation Cards, she reveals the powerful conversations we aren't having—but should be—to support digital well-being for you and your children and deeper family connection.

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That's why we've teamed up with Boise State University's Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up.Episode Summary:This episode of the Neuro Navigator Series delves into the complex relationship between traumatic brain injuries (TBI) and addiction, exploring how rehabilitation can be a more effective solution than punishment. The conversation highlights the role of law enforcement in addressing these issues, the importance of compassionate care, and the successes and challenges of diversion programs. It emphasizes the need for community involvement and innovative approaches in crisis management, while also reflecting on the progress made in mental health and addiction treatment.Takeaways:The intersection of TBI and addiction often leads to punitive measures rather than compassionate care.Law enforcement faces the challenge of balancing justice with the need for treatment.Diversion programs can provide alternatives to incarceration for individuals with substance use disorders.Community involvement is crucial in supporting individuals struggling with addiction and mental health issues.Innovative approaches, such as pairing officers with mental health clinicians, can improve crisis management.Compassionate care can significantly impact the outcomes for individuals in crisis.The complexity of addiction requires multifaceted solutions and community support.Success stories from diversion programs highlight the potential for recovery.Mental health crises are increasingly becoming a primary focus for law enforcement.Continued advocacy for better treatment options is essential for addressing addiction and TBI.(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That's why we've teamed up with Boise State University's Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up.Episode Summary:The Neural Navigators podcast explores the intersection of traumatic brain injuries (TBI) and addiction, emphasizing the need for rehabilitation over punishment. The discussion highlights the complexities of TBI, its symptoms, and the often-overlooked link to substance use disorders. Experts advocate for a compassionate, interdisciplinary approach to treatment, addressing the stigma surrounding these issues and the importance of understanding the dynamic nature of the brain.Takeaways:Traumatic brain injury (TBI) can have long-term effects on behavior and cognition.There is a significant link between TBI and substance use disorders.Many TBIs go undiagnosed, especially in underserved populations.Rehabilitation requires an interdisciplinary approach to be effective.Emotional dysregulation is a common symptom of TBI.Access to quality healthcare is often limited for marginalized groups.The brain's dynamic nature means recovery is possible with proper support.Stigma surrounding TBI and addiction can hinder treatment efforts.Compassionate care is essential for individuals with TBI and addiction.(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That's why we've teamed up with Boise State University's Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up.Episode Summary:The Neural Navigators Podcast explores the intersection of traumatic brain injuries (TBI) and substance use disorders (SUD), emphasizing the need for compassionate care and rehabilitation over punitive measures. The discussion highlights the challenges faced by individuals with TBI and SUD in accessing treatment, the impact of stigma, and the importance of tailored strategies to support their recovery. Experts advocate for policy changes that prioritize understanding and compassion, as well as providing guidance for future healthcare professionals working with this population.Takeaways:Rehabilitation is often more effective than punishment for TBI and SUD.Individuals with TBI face unique challenges in accessing care.Stigma can significantly hinder treatment access and recovery.Compassionate care strategies are essential for success.Awareness of TBI symptoms is crucial for effective treatment.Policy changes are needed to support individuals with TBI and SUD.Listening to clients' needs is fundamental in care.Healthcare professionals should avoid assumptions about clients' experiences.Teaching daily living skills is vital for recovery.Building rapport with clients enhances treatment outcomes.(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Discussion:Join Dr. Stephanie and Meredith Sinclair of Life Behavior Consulting to discuss how communication skills are key to relational skills and meaningful connections. Today, we discuss how to assess social interest, discern if someone is genuine or manipulative, cyber safety skills, and find sources of friendships. About the Guest:Speaker Biography: Meredith Sinclair is the Executive Director/Founder of LIFE BehaviorConsulting, LLC. Meredith holds a Master's Degree in Rehabilitation Counseling from Georgia StateUniversity and a Bachelor's Degree in Psychology from Pennsylvania State University. She is acertified Rehabilitation Counselor and a Certified PEERS for Young Adults Provider, School-Based Provider, and Telehealth provider. Meredith loves working with people with Neurodiverse brain styles to help them learn the skills to build their confidence and independence in working on their goals in life, whatever those may be. Meredith's specialty is helping her clients uncover and leverage their strengths and take action steps to apply the skills they are learning in the real world. She is an advocate for Neurodiversity in the workplace and believes that anyone who has the desire to work CAN work and have a fulfilling career with the right supports.Find out more at:https://lifebehaviorconsulting.com/ 

As artificial intelligence (AI) tools become increasingly mainstream, they can potentially transform neurology clinical practice by improving patient care and reducing clinician workload. Critically evaluating these AI tools for clinical practice is important for successful implementation. In this episode, Katie Grouse, MD, FAAN speaks with Peter Hadar, MD, MS, coauthor of the article “Clinical Applications of Artificial Intelligence in Neurology Practice” in the Continuum® April 2025 Neuro-ophthalmology issue. Dr. Grouse is a Continuum® Audio interviewer and a clinical assistant professor at the University of California San Francisco in San Francisco, California. Dr. Hadar is an instructor of neurology at Harvard Medical School and an attending physician at the Massachusetts General Hospital in Boston, Massachusetts. Additional Resources Read the article: Clinical Applications of Artificial Intelligence in Neurology Practice Subscribe to Continuum®: shop.lww.com/Continuum Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Guest: @PeterNHadar Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about subscribing to the journal, listening to verbatim recordings of the articles, and exclusive access to interviews not featured on the podcast. Dr Grouse: This is Dr Katie Grouse. Today I'm interviewing Dr Peter Hadar about his article on clinical applications of artificial intelligence in neurology practice, which he wrote with Dr Lydia Moura. This article appears in the April 2025 Continuum issue on neuro-ophthalmology. Welcome to the podcast, and please introduce yourself to our audience. Dr Hadar: Hi, thanks for having me on, Katie. My name is Dr Peter Hadar. I'm currently an instructor over at Mass General Hospital, Harvard Medical School, and I'm excited to talk more about AI and how it's going to change our world, hopefully for the better. Dr Grouse: We're so excited to have you. The application of AI in clinical practice is such an exciting and rapidly developing topic, and I'm so pleased to have you here to talk about your article, which I found to be absolutely fascinating. To start, I'd like to hear what you hope will be the key takeaway from your article with our listeners. Dr Hadar: Yeah, thank you. The main point of the article is that AI in medicine is a tool. It's a wonderful tool that we should be cautiously optimistic about. But the important thing is for doctors, providers to be advocates on their behalf and on behalf of their patients for the appropriate use of this tool, because there are promises and pitfalls just with any tool. And I think in the article we detail a couple ways that it can be used in diagnostics, in clinical documentation, in the workflow, all ways that can really help providers. But sometimes the devil is in the details. So, we get into that as well. Dr Grouse: How did you become interested in AI and its application, specifically in the practice of neurology? Dr Hadar: When I was a kid, as most neurologists are, I was- I nerded out on a lot of sci-fi books, and I was really into Isaac Asimov and some of his robotics, which kind of talks about the philosophy of AI and how AI will be integrated in the future. As I got into neurology, I started doing research neurology and a lot of folks, if you're familiar with AI and machine learning, statistics can overlap a lot with machine learning. So slowly but surely, I started using statistical methods, machine learning methods, in some of my neurology research and kind of what brought me to where I am today. Dr Grouse: And thinking about and talking about AI, could you briefly summarize a few important terms that we might be talking about, such as artificial intelligence, generative AI, machine learning, etcetera? Dr Hadar: It's a little difficult, because some of these terms are nebulous and some of these terms are used in the lay public differently than other folks would use it. But in general, artificial intelligence is kind of the ability of machines or computers to communicate independently. It's similar to as humans would do so. And there are kind of different levels of AI. There's this very hard AI where people are worried about with kind of terminator-full ability to replicate a human, effectively. And there are other forms of narrow AI, which are actually more of what we're talking about today, and where it's very kind of specific, task-based applications of machine learning in which even if it's very complex, the AI tools, the machine learning tools are able to give you a result. And just some other terms, I guess out there. You hear a lot about generative AI. There's a lot of these companies and different algorithms that incorporate generative AI, and that usually kind of creates something, kind of from scratch, based on a lot of data. So, it can create pictures, it can create new text if you just ask it. Other terms that can be used are natural language processing, which is a big part of some of the hospital records. When AI tools read hospital records and can summarize something, if it can translate things. So, it turns human speech into these results that you look for. And I guess other terms like large language models are something that also have come into prominence and they rely a lot on natural language processing, being able to understand human speech, interpret it and come up with the results that you want. Dr Grouse: Thank you, that's really helpful. Building on that, what are some of the current clinical applications of AI that we may already be using in our neurologic practice and may not even be aware that that's what that is? Dr Hadar: It depends on which medical record system you use, but a very common one are some of the clinical alerts that people might get, although some of them are pretty basic and they can say, you know, if the sodium is this level, you get an alert. But sometimes they do incorporate fancier machine learning tools to say, here's a red flag. You really should think about contacting the patient about this. And we can talk about it as well. It might encourage burnout with all the different flags. So, it's not a perfect tool. But these sorts of things, typically in the setting of alerts, are the most common use. Sorry, and another one is in folks who do stroke, there are a lot of stroke algorithms with imaging that can help detect where the strokes occur. And that's a heavy machine learning field of image processing, image analysis for rapid detection of stroke. Dr Grouse: That's really interesting. I think my understanding is that AI has been used specifically for radiology interpretation applications for some time now. Is that right? Dr Hadar: In some ways. Actually, my background is in neuroimaging analysis, and we've been doing a lot of it. I've been doing it for years. There's still a lot of room to go, but it's really getting there in some ways. My suspicion is that in the coming years, it's going to be similar to how anesthesiologists at one point were actively bagging people in the fifties, and then you develop machines that can kind of do it for you. At some point there's going to be a prelim radiology read that is not just done by the resident or fellow, but is done by the machine. And then another radiologist would double check it and make sure. And I think that's going to happen in our lifetime. Dr Grouse: Wow, that's absolutely fascinating. What are some potential applications of AI in neurologic practice that may be most high-yield to improve patient care, patient access, and even reduce physician burnout? Dr Hadar: These are separate sort of questions, but they're all sort of interlinked. I think one of the big aspects of patient care in the last few years, especially with the electronic medical record, is patients have become much more their own advocates and we focus a lot more on patient autonomy. So, they are reaching out to providers outside of appointments. This can kind of lead to physician burnout. You have to answer all these messages through the electronic medical record. And so having, effectively, digital twins of yourself, AI version of yourself, that can answer the questions for the patient on your off times is one of the things that can definitely help with patient care. In terms of access, I think another aspect is having integrated workflows. So, being able to schedule patients efficiently, effectively, where more difficult patients automatically get one-hour appointments, patients who have fewer medical difficulties might get shorter appointments. That's another big improvement. Then finally, in terms of physician burnout, having ambient intelligence where notes can be written on your behalf and you just need to double-check them after allows you to really have a much better relationship with the patients. You can actually talk with them one on one and just focus on kind of the holistic care of the patient. And I think that's- being less of a cog in the machine and focusing on your role as a healer would be actually very helpful with the implementation of some of these AI tools. Dr Grouse: You mentioned ambient technology and specifically ambient documentation. And certainly, this is an area that I feel a lot of excitement about from many physicians, a lot of anticipation to be able to have access to this technology. And you mentioned already some of the potential benefits. What are some of the potential… the big wins, but then also potential drawbacks of ambient documentation? Dr Hadar: Just to kind of summarize, the ambient intelligence idea is using kind of an environmental AI system that, without being very obtrusive, just is able to record, able to detect language and process it, usually into notes. So, effectively like an AI scribe that is not actually in the appointment. So, the clear one is that---and I've seen this as well in my practice---it's very difficult to really engage with the patient and truly listen to what they're saying and form that relationship when you're behind a computer and behind a desk. And having that one-on-one interaction where you just focus on the patient, learn everything, and basically someone else takes notes for you is a very helpful component of it. Some of the drawbacks, though, some of it has to do with the existing technology. It's still not at the stage where it can do everything. It can have errors in writing down the medication, writing down the exact doses. It can't really, at this point, detect some of the apprehensions and some of the nonverbal cues that patients and providers may kind of state. Then there's also the big one where a lot of these are still done by startups and other companies where privacy may be an issue, and a lot of patients may feel very uncomfortable with having ambient intelligence tools introduced into their clinical visit, having a machine basically come between the doctor and the patient. But I think that over time these apprehensions will lessen. A lot of the security will improve and be strengthened, and I think that it's going to be incorporated a lot more into clinical practice. Dr Grouse: Yeah, well, we'll all be really excited to see how that technology develops. It certainly seems like it has a lot of promise. You mentioned in your article a lot about how AI can be used to improve screening for patients for certain types of conditions, and that certainly seems like an obvious win. But as I was reading the article, I couldn't help but worry that, at least in the short term, these tools could translate into more work for busy neurologists and more demand for access, which is, you know, already, you know, big problems in our field. How can tools like these, such as, like, for instance, the AI fundoscopic screening for vascular cognitive risk factors help without adding to these existing burdens? Dr Hadar: It's a very good point. And I think it's one of the central points of why we wanted to write the article is that these AI in medicine, it's, it's a tool like any other. And just like when the electronic medical record came into being, a lot of folks thought that this was going to save a lot of time. And you know, some people would say that it actually worsened things in a way. And when you use these diagnostic screening tools, there is an improvement in efficiency, there is an improvement in patient care. But it's important that doctors, patients advocate for this to be value-based and not revenue-based, necessarily. And it doesn't mean that suddenly the appointments are shorter, that now physicians have to see twice as many patients and then patients just have less of a relationship with their provider. So, it's important to just be able to integrate these tools in an appropriate way in which the provider and the patient both benefit. Dr Grouse: You mentioned earlier about the digital twin. Certainly, in your article you mentioned, you know, that idea along with the idea of the potential of development of virtual chatbot visits or in-person visits with a robot neurologist. And I read all this with equal parts, I think excitement, but horror and and fear. Can you tell us more about what these concepts are, and how far are we from seeing technology like this in our clinics, and maybe even, what are the risks we need to be thinking about with these? Dr Hadar: Yeah. So, I mean, I definitely think that we will see implementation of some of these tools in our lifetime. I'm not sure if we're going to have a full walking, talking robot doing some of the clinical visits. But I do think that, especially as we start doing a lot more virtual visits, it is very easy to imagine that there will be some sort of video AI doctor that can serve as, effectively, a digital twin of me or someone else, that can see patients and diagnose them. The idea behind the digital twin is that it's kind of like an AI version of yourself. So, while you only see one patient, an AI twin can go and see two or three other patients. They could also, if the patients send you messages, can respond to those messages in a way that you would, based on your training and that sort of thing. So, it allows for the ability to be in multiple places at once. One of the risks of this is, I guess, overreliance on the technology, where if you just say, we're just going to have a chatbot do everything for us and then not look at the results, you really run the risk of the chatbot just recommending really bad things. And there is training to be had. Maybe in fifty years the chatbot will be at the same level as a physician, but there's still a lot of room for improvement. I personally, I think that my suspicion as to where things will go are for very simple visits in the future and in our lifetime. If someone is having a cold or something like that and it goes to their primary care physician, a chatbot or something like that may be of really beneficial use. And it'll help segment out the different groups of simple diagnosis, simple treatments can be seen by these robots, these AI, these machine learning tools; and some of the more complex ones, at least for the early implementation of this will be seen by more specialized providers like neurologists and subspecialist neurologists too. Dr Grouse: That certainly seems reasonable, and it does seem that the more simple algorithmic things are always where these technologies will start, but it'll be interesting to see where things can go with more complex areas. Now I wanted to switch gears a little bit in the article- and I thought this was really important because I see it as being certainly one of the bigger drawbacks of AI, is that despite the many benefits of artificial intelligence, AI can unfortunately perpetuate systemic bias. And I'm wondering if you could tell us a little bit more about how this happened? Dr Hadar: I know I'm beating a dead horse on this, but AI is a tool like any other. And the problem with it is that what you put in is very similar to what you get out. And there's this idea in computer science of “garbage in, garbage out”. If you include a lot of data that has a lot of systemic biases already in the data, you're going to get results that perpetuate these things. So, for instance, if in dermatologic practices, if you just had a data set that included people of one skin color or one race and you attempted to train a model that would be able to detect skin cancer lesions, that model may not be easily applicable to people of other races, other ethnicities, other skin colors. And that can be very damaging for care. And it can actually really, really hurt the treatments for a lot of the patients. So that is one of the, kind of, main components of the systemic biases in AI. The way we mitigate them is by being aware of it and actually implementing, I guess, really hard stops on a lot of these tools before they get into practice. Being sure, did your data set include this breakdown of sex and gender, of race and ethnicity? So that the stuff you have in the AI tool is not just a very narrow, focused application, but can be generalized to a large population, not just of one community, one ethnic group, racial group, one country, but can really be generalized throughout the world for many patients. Dr Grouse: The first step is being aware of it, and hopefully these models will be built thoughtfully to help mitigate this as much as possible. I wanted to ask as well, another concern about AI is the safety of private data. And I'm wondering, as we're starting to do things like use ambient documentation, AI scribe, and other types of technologies like this, what can we tell our patients who are concerned about the safety of their personal data collected via these programs, particularly when they're being stored or used with outside companies that aren't even in our own electronic medical records system? Dr Hadar: Yeah, it's a very good question, and I think it's one of the major limitations of the current implementation of AI into clinical practice, because we still don't really have great standards---medical standards, at least---for storing this data, how to analyze this data. And my suspicion is that at some point in the future, we're going to need to have a HIPAA compliance that's going to be updated for the 21st century, that will incorporate the appropriate use of these tools, the appropriate use of these data storage, of data storage beyond just PHI. Because there's a lot more that goes into it. I would say that the important thing for how to implement this, and for patients to be aware of, is being very clear and very open with informed consent. If you're using a company that isn't really transparent about their data security and their data sharing practices, that needs to be clearly stated to the patient. If their data is going to be shared with other people, reanalyzed in a different way, many patients will potentially consider not participating in an AI implementation in clinic. And I think the other key thing is that this should be, at least initially, an opt-in approach as opposed to an opt-out approach. So patients really have- can really decide and have an informed opinion about whether or not they want to participate in the AI implementation in medicine. Dr Grouse: Well, thank you so much for explaining that. And it does certainly sound like there's a lot of development that's going to happen in that space as we are learning more about this and the use of it becomes more prevalent. Now, I also wanted to ask, another good point that you made in your article---and I don't think comes up enough in this area, but likely will as we're using it more---AI has a cost, and some of that cost is just the high amount of data and computational processing needed to use it, as well as the effects on the environment from all this energy usage. Given this drawback of AI, how can we think about potential costs versus the benefits, the more widespread use of this technology? Or how should we be thinking about it? Dr Hadar: It's part of a balance of the costs and benefits, effectively, is that AI---and just to kind of name some of them, when you have these larger data centers that are storing all this data, it requires a lot of energy consumption. It requires actually a lot of water to cool these things because they get really hot. So, these are some of the key environmental factors. And at this point, it's not as extreme as it could be, but you can imagine, as the world transitions towards an AI future, these data centers will become huge, massive, require a lot of energy. And as long as we still use a lot of nonrenewable resources to power our world, our civilization, I think this is going to be very difficult. It's going to allow for more carbon in the atmosphere, potentially more climate change. So, being very clear about using sustainable practices for AI usage, whether it be having data centers specifically use renewable resources, have clear water management guidelines, that sort of thing will allow for AI to grow, but in a sustainable way that doesn't damage our planet. In terms of the financial costs… so, AI is not free. However, on a given computer, if you want to run some basic AI analysis, you can definitely do it on any laptop you have and sometimes even on your phone. But for some of these larger models, kind of the ones that we're talking about in the medical field, it really requires a lot of computational power. And this stuff can be very expensive and can get very expensive very quickly, as anyone who's used any of these web service providers can attest to. So, it's very important to be clear-eyed about problems with implementation because some of these costs can be very prohibitive. You can run thousands and you can quickly rack up a lot of money for some very basic analysis if you want to do it in a very rapid way, in a very effective way. Dr Grouse: That's a great overview. You know, something that I think we're all going to be having to think about a lot more as we're incorporating these technologies. So, important conversations I hope we're all having, and in our institutions as we're making these decisions. I wanted to ask, certainly, as some of our listeners who may be still in the training process are hearing you talk about this and are really excited about AI and implementation of technology in medicine, what would you recommend to people who want to pursue a career in this area as you have done? Dr Hadar: So, I think one of the important things for trainees to understand are, there are different ways that they can incorporate AI into their lives going forward as they become more seasoned doctors. There are clinical ways, there are research ways, there are educational ways. A lot of the research ways, I'm one of the researchers, you can definitely incorporate AI. You can learn online. You can learn through books about how to use machine learning tools to do your analysis, and it can be very helpful. But I think one of the things that is lacking is a clinician who can traverse both the AI and patient care fields and be able to introduce AI in a very effective way that really provides value to the patients and improves the care of patients. So that means if a hospital system that a trainee is eventually part of wants to implement ambient technology, it's important for physicians to understand the risks, the benefits, how they may need to adapt to this. And to really advocate and say, just because we have this ambient technology doesn't mean now we see fifty different patients, and then you're stuck with the same issue of a worse patient-provider relationship. One of the reasons I got into medicine was to have that patient-provider interaction to not only be kind of a cog in the hospital machine, but to really take on a role as a healer and a physician. And one of the benefits of these AI tools is that in putting the machine in medicine, you can also put the humanity back in medicine at times. And I think that's a key component that trainees need to take to heart. Dr Grouse: I really appreciate you going into that, and sounds like there's certainly need. Hoping some of our listeners today will consider careers in pursuing AI and other types of technologies in medicine. I really appreciate you coming to talk with us today. I think this is just such a fascinating topic and an area that everybody's really excited about, and hoping that we'll be seeing more of this in our lives and hopefully improving our clinical practice. Thank you so much for talking to us about your article on AI in clinical neurology. It was a fascinating topic and I learned a lot. Dr Hadar: Thank you very much. I really appreciate the conversation, and I hope that trainees, physicians, and others will gain a lot and really help our patients through this. Dr Grouse: So again, today I've been interviewing Dr Peter Hadar about his article on clinical applications of artificial intelligence in neurology practice, which he wrote with Dr Lydia Moura. This article appears in the most recent issue of Continuum on neuro-ophthalmology. Be sure to check out Continuum Audio episodes from this and other issues. And thank you to our listeners for joining today. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. Thank you for listening to Continuum Audio.

Nicole O'Byrne speaks with Eric Andrew-Gee about his book, The Mind Mappers. This powerful dual biography tells the true story of two neurosurgeons—Wilder Penfield and the lesser-known William Cone—whose partnership revolutionized brain science in the early 20th century. In the 1920s, when brain surgery was still highly risky, the two men joined forces, united by a fascination with the mind's inner workings. Together, they founded the Montreal Neurological Institute, which quickly became a world-renowned center for neurological research. Penfield gained fame for developing the Montreal procedure to treat epilepsy, a breakthrough that revealed key brain functions related to speech, memory, and consciousness. Cone, meanwhile, worked tirelessly in the operating room and at patients' bedsides, quietly enabling Penfield's success. Though their achievements were shared, Cone's contributions went largely unrecognized. Over time, the strain between them grew. Penfield pursued scientific glory, while Cone remained grounded in patient care. Their friendship deteriorated, ending abruptly with Cone's sudden death at age sixty-two. Eric Andrew-Gee explores the founding of The Neuro and the complex bond between two men at the heart of modern neuroscience. The book restores Cone to his rightful place in history, illuminating the human cost of scientific progress. Eric Andrew-Gee is the Quebec correspondent for The Globe and Mail, based in Montreal, and a former staff reporter for the Toronto Star. He is the winner of two National Newspaper Awards. His work has appeared in magazines including The Walrus, Toronto Life and The New Republic. This is his first book. Image Credit: Penguin Random House If you like our work, please consider supporting it: bit.ly/support_WTY. Your support contributes to the Champlain Society's mission of opening new windows to directly explore and experience Canada's past.

Send us a textThe next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate. Let me know if you want more of these and please share it with a friend who needs this!Join The Reflective Parent Club Feel confident that you are responding to your child's emotional needs and your own: Try it FREE for 7 days https://curiousneuron.com/reflective-parent-club/ Book a call with me:https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching GRAB YOUR FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 Please leave a rating for our podcast on Apple Podcasts or Spotify!Join me on Instagram:https://www.instagram.com/curious_neuron/Join our Facebook group called Reflective Parenting:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

I'm excited to share my conversation with Stuart Phillips, where we dive deep into muscle building science - a topic that generates endless debate on social media. As someone who struggles with gaining muscle despite consistent training, I was shocked when Dr. Christopher Gardner told me muscle growth is "10% nutrition and 90% exercise." This contradicted everything I thought I knew, so I had to bring in Stu - widely considered the foremost expert on muscle development - to separate fact from fiction. The most fascinating insight for me was discovering that effective muscle building can happen across a wide range of repetition schemes - from as low as 3 reps to as high as 25 reps per set. This challenges the rigid "strength/hypertrophy/endurance" continuum that's dominated fitness advice for decades. Subscribe to The Neuroscience Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Caraway – Cook clean, live clean. Head to carawayhome.com/neuro and use code NEURO to get 10% off your next purchase.MUD/WTR - The coffee alternative. If you're ready to ditch the crash and sip smarter, go to mudwtr.com and use code NEURO to get 43% off + free shipping.Fatty15 - Get 15% off your 90-day Starter Kit when you visit fatty15.com/neuro and use the code NEURO at checkoutThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Brandon Eisenlauer, aka  @BiohackingUThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 – Intro08:28 – Neuro-toxicity of popular PEDs (19-nors, Tren, etc.)11:42 – Brain-basics: Neuro-steroid support16:18 – Dopaminergic Life & Consequences21:32 – Real Risk of Bodybuilding, Rest & The Right Way27:04 – Managing Mental Stress: Meditation & Mindful Break38:30 – Gen Z, Motivation Gaps & “Just Go Live Life”41:17 – Independence & Growth42:46 – Psychedelics & Neuroplasticity43:45 – Hustle Culture vs Balance46:40 – Cultural & Political Extremes48:40 – Finding Balance in Bodybuilding52:19 – Conscientious Growth53:50 – Brain Protection Strategies57:01 – Serotonin & SSRI Benefits58:33 – Cholinergic, Sleep Support & GABA System1:03:30 – SSRIs Stigma & Pharma Bias1:12:45 – Best Cycle Principles1:19:38 – Pharmacology Caveats & Nuance1:25:25 – Finding Reasons Is Hard & Adaptation1:27:52 – Mitochondrial & Estrogenic Peptides1:36:14 – Stimulant Cycling Strategy & Risks1:47:10 – Injectable Amino Blends1:52:17 – Peptide Safety & Cancer1:57:36 – Skin Health & Peptides1:59:46 – The Final Question

In this episode, Dr. Lacher and show host Justin Long discuss neuro behavior in horses, and how EPM is different from other types of neuro behavior. Topics include the dangers of treating EPM without a proper diagnosis, the process for getting a diagnosis for EPM and other neuro diseases, treatment options for a variety of conditions, rehab, and prevention.

Why are women twice as likely to develop Alzheimer's disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about your brain forever. In Part 3 of A Woman's Guide to Alzheimer's Disease, I uncover the hidden hormonal and genetic factors that put women at greater risk—and the steps you must take before symptoms ever begin. I'll walk you through the six most powerful prevention strategies, the critical tests your doctor probably hasn't mentioned, and the one conversation that could completely reshape your cognitive future. SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Branch Basics - That's 15% off your New Branch Basics Premium Starter Kit at BranchBasics.com with promo code NEURO. Make the change today—because you and your family deserve better.Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you're looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroTroscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.- Get 10% off: https://troscriptions.com/NEURO- https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMailThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

You ever sit there thinking, “I know what I need to do... so why the heck am I not doing it?”You know—drink the water, write the email, stop the self-sabotage, hug a puppy, hit the gym. It's not that you don't know… it's that you feel like a freakin' war is going on inside you.That exact inner conflict?It's what my guest Britt Frank helps people decode and conquer.Britt's a licensed neuropsychotherapist, trauma specialist, educator, and author of the must-read book Align Your Mind. She's been featured on The Doctors, NPR, Fast Company, and Psychology Today, and y'all—her brain is next level. But what I love most is how she breaks heavy stuff down in a super clear, practical, no-BS kinda way. In this convo on the Happy Hustle Podcast, we get into it. The truth about internal resistance. Why high performers crash hard when they try to rest. And how to stop fighting yourself so you can finally start flowing in alignment.Here's the thing: just because you're a high-level hustler doesn't mean your brain is on board with all the good stuff you're trying to do. Britt explains this through what she calls “parts work.” Basically, you've got different internal parts—some want to grow, others want to hide under the covers. One wants to crush your goals, one wants to eat chips and scroll for hours. The key? They're all trying to help in their own way. You just have to learn how to lead the team instead of being dragged around by the chaos.Britt hit me with this line and it stuck: “Alignment is about driving the team of emotions rather than being run over by them.” Boom.And get this—if you've ever felt guilt for trying to relax after grinding, this'll land. Imagine you're driving a stick shift. You can't go from 90 MPH in 5th gear straight to 20 MPH in 1st gear. You'll blow your engine. And that's what a lot of entrepreneurs are doing. We're go-go-go, building, scaling, moving at lightning speed. And then we try to switch into family mode or chill mode instantly. Britt's point? You have to downshift. You need intentional transitions to protect your nervous system. Stretch. Walk. Breathe. Shift gears slowly, not all at once.Another gold nugget: Britt talks about “micro yeses.” Sometimes we procrastinate because our goals are just too damn big. “Write a book.” “Launch a course.” “Lose 50 pounds.” Our brains go, “Nope. Too much.” But if you break it down to a single next step—open the doc, write one sentence, walk to the mailbox—you're telling your brain, “Hey, this is doable.” Small wins stack up. She also dropped this cool tool called non-dominant hand journaling. Yup—writing with your opposite hand. It feels weird, but it unlocks a different part of your brain that can surface things you didn't even know you were carrying. Perfect for when you feel stuck or unclear.If you've been battling yourself mentally, emotionally, spiritually… this episode is a reminder that you're not alone. You're not broken. Your brain's not working against you—it just needs a better team captain. That's you. You lead the parts, you align the team, and suddenly life feels a whole lot lighter.This episode's packed with practical strategies, mindset shifts, and real talk that can legit change the way you move through your day. Especially if you've been grinding non-stop and wondering why you still feel like something's missing.If you've ever procrastinated on a dream, felt guilty for resting, doubted your ability to keep going, or just wanted some tools to finally quiet the mental chaos and get aligned—this one's for you. It's the kind of convo that makes you think, feel, and take action—without the overwhelm.In this episode, we cover:The Concept of Alignment and Its ImportanceUnderstanding the Inner ConflictPractical Strategies for AlignmentThe Gear Shift Analogy for High PerformersMicro Yeses: Breaking Down GoalsCombating Inner Criticism and Self-DoubtUnderstanding Self-Criticism and DoubtThe Science of the Mind and Self-CompassionBreaking Autopilot: Non-Dominant JournalingEnergy Protection and Emotional ClarityShifting Focus: Choices Over WhyAligning Actions with ValuesWhat does happy Hustlin mean to you? Britt says Happy Hustlin means that my actions match my values and that they are aligned.Connect with Britthttps://www.instagram.com/brittfrankhttps://www.linkedin.com/in/brittfrankmsw/Find Britt on this website: brittfrank.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.