Podcasts about optimising

If you're working with a digital marketing agency (or thinking about hiring one), you need to know what good actually looks like in 2025. In this live session, we're lifting the lid on what a digital marketing agency should be doing for you to get results – not just taking your money and sending vague reports. We'll cover: ✅ How your agency should be using client interviews to create meaningful, authentic content ✅ Why scheduled content and consistency still win in 2025 ✅ The role of paid ads (and what to expect from your budget) ✅ What real reporting looks like – not fluff ✅ How to hold your agency accountable without being a marketing expert Whether you're a business owner working with an agency, or running your own agency and want to improve your offer, this is a must-watch.

Avoid routine or reflexive therapeutic drug monitoring (TDM) unless there is a specific clinical indication Be vigilant about enzyme induction and inhibition interactions when prescribing anti-seizure medications Proactively counsel women of childbearing age about the teratogenic risks associated with anti-seizure medications Discuss reproductive risks with men taking valproate, especially if planning to conceive Refer patients of reproductive age to epilepsy specialists early to optimise treatment and family planning Host: Dr David Lim | Total Time: 48 mins Expert: Dr Moksh Sethi, Neurologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Welcome to episode 156 of the Bodybuilding Down Under podcast! In this episode, we dive deep into optimising your push day training, breaking down the best approaches for chest and delt hypertrophy, and tackling some of the most debated questions around pressing and isolation work. Here's what we cover:

Jack Chambers-Ward is joined by Irina Papuc, co-founder of Galactic Fed, to discuss the intricacies of creating content that ranks well in LLMs and AI search engines.Irina has an extensive background in digital marketing (and even worked at CERN on the Large Hadron Collider!), offers valuable insights into optimising content for AI search and the future landscape of SEO.They discuss topics like the importance of authentic content, brand mentions, and the potential decline of traditional link-building in the evolving digital marketing space. Tune in for a thought-provoking conversation packed with expert advice and practical tips for staying ahead in the rapidly changing world of SEO.Links to follow Irina Papuc

Consider a low-carb, healthy-fat diet for patients with metabolic dysfunction Reassess traditional dietary guidelines Monitor for insulin resistance early Emphasise protein and resistance training, particularly in older women Explore remission in type 2 diabetes and its complications Host: Dr Marita Long | Total Time: 29 mins Expert: Dr James Muecke, Ophthalmologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Host Gemma Thomason is joined by Henrik Rosén, Founder of RosenRo; Andreas Mjelde, Co-Founder & CEO of Two; and Per-Jørgen Dam-Nielsen, Chief Technology Officer at Lendo Group. Together, they unpack how artificial intelligence is reshaping the FinTech space—from optimized lending and smarter financial platforms to automation and innovation in digital finance. The conversation explores the evolving intersection of AI and financial technology, offering insights for tech founders, product leaders, and innovation-focused finance professionals.

MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

The markets are wild and cash rates are dropping quickly at the major banks: Investors of every type need cash. Here's a guide for the investor who wants to be ready for the next opportunity. Liam Shorte of the Sonas Group joins Associate Editor- Wealth James Kirby in this episode. -------In today's episode, we cover: Finding the best cash rates Optimising offset accounts Reviewing Dividend Reinvestment Plans Sorting your super inheritance (and that does not mean your Will) See omnystudio.com/listener for privacy information.

Welcome to episode 152 of the Bodybuilding Down Under podcast! This week, we turn our attention to back hypertrophy, breaking down what it really takes to build width, thickness, and detail across every region of the back. Whether you're trying to unlock the secret to wider lats, build a denser middle back, or figure out if shrugs are worth your time, this episode is packed with practical insights. Here's what we cover in today's episode:

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore one of Jim Rohn’s most powerful reminders about health and wellbeing and the essential truth that underpins everything else we strive for: "Take care of your body. It's the only place you have to live." – Jim Rohn Three key takeaways you can expect: Why prioritising your health is foundational to living your dream life. Practical daily rituals to care for your body, mind, and energy. The power of quarterly detoxes to reset your body and reclaim clarity. Take this opportunity to learn how to connect deeply with yourself by making small yet impactful shifts in how you care for your health. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

You can not switch on your computer or smart phone without having an AI solution promising to change your ways of working presented to you. So does a topic which is moves from top billing to bargain basement and back again daily need another podcast? Well yes, if the discussion on AI is one which isn't being addressed; readiness. Of a 100 companies, 99 are rushing forward and testing AI live in front of their customers. Some examples of hugely inappropriate outcomes from AI are demonstrating the technology in the wrong hands, or untested, can destroy in minutes what CX specialists in a business have taken years to build up.Your CX Superheroes podcast host, Christopher Brooks, invited brothers Umberto and Vittorio Padovano, co-founders of Destination AI to bring some balance to the discussion. After discussing their business start up idea in 2023 when in Monaco, we've kept track on their journey. Now, open for business, and with clients, they have developed a 'readiness' assessment to help organisations understand where they are on their journey of incorporating AI in to their business ecosystems.What they are finding is that there is still a naive emphasis from many on just 'commercialising' AI. There assessment and recommendation report is helping clients move on top optimising the wider benefits of AI. To hear what these are and the mistakes others are making....which is extremely useful if you are on that journey, listen in to the latest episode. If it's a topic of further interest connect with Umberto and Vittorio through LinkedIn.  https://www.linkedin.com/in/umberto-padovano-2999411a5/ https://www.linkedin.com/in/vittorio-padovano-47835a20a/

Welcome back to another episode. Today, I’m sharing something a little different – a book review! And oh my goodness, this one is so worth your time. The book is called The Dose Effect by Dr. TJ Power – and it’s one of the most relevant, practical, and powerful books I’ve read in a long time. It was actually recommended by Anna from our GROW Book Club (thank you, Anna!), and it honestly feels like one of those rare books that lands in your hands just when you need it. In this episode, I walk you through the key idea of the book – how our feelings, motivation, energy and even our sense of joy are directly influenced by four brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. Together they spell D.O.S.E. — and understanding them might just be the missing piece if you’ve been feeling flat, anxious, or off balance lately. Here’s what you’ll take away from listening: ✨ What “The Dose Effect” is and why it’s such a game-changer ✨ How modern habits are hijacking our brain chemistry without us realising ✨ Simple, science-backed ways to restore your natural balance It’s not about being perfect – it’s about small shifts that help us feel more like ourselves again. I’ll also share how you can read along with me and the Dream Life community inside our GROW Book Club this May! So if you’re ready for a reset, or just want to understand your beautiful brain a bit better — tune in. This could be a turning point

Naturopath  Anthia Koullouros explores the nervous system's critical role in healing and why repositioning from chronic stress into a regulated state creates the foundation for addressing persistent health issues.Highlights from this episode:• Understanding the four stress responses: fight, flight, freeze, and fawn• How chronic stress directly prevents healing by prioritising survival mechanisms over repair• Recognising when your nervous system is stuck in protective mode without your awareness• The physiological impacts of stress responses on heart rate, breathing, digestion, and sleep• Simple but effective first-aid techniques to create nervous system regulation• Using nutritional support, adaptogens, and nervine herbs to create capacity for deeper healing• The importance of meeting negative thoughts with curiosity rather than suppression• Developing nervous system flexibility as the true marker of wellbeing"When you love enough of something that you're taking care of, it'll love you back. When you pay it attention, it'll pay you attention back."Connect with Anthia: Apotheca by AnthiaGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder that shifts us from the hustle of busyness to the clarity of purpose. It’s a quote that will nudge you to rethink how you spend your time and energy: “Don’t be busy. Be productive.” Here are three key takeaways you can expect from this episode: The difference between being busy and being truly productive — and how to know the difference in your day-to-day. A simple mindset shift that helps you focus on what actually matters to you, not just what’s urgent. A three-step approach to protect your time and make meaningful progress towards your Dream Life, one aligned action at a time. Take this opportunity to learn how to reconnect with your priorities and carve out space for your dreams — even in a full calendar. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Hello lovely friends

Sigal Samuel is a writer, editor, and journalist known for her work on religion, technology, and ethics. Sigal shares her value-driven approach to life, offering insights into moral decision-making, ethical giving, and the complexities of modern ethical dilemmas. Through her work in philosophical ethics and her advice column at Vox 'Your Mileage May Vary' Sigal offers a thoughtful perspective on navigating life's biggest questions while staying true to oneself.Got an ethical dilemma? reach out to Sigal at her advice column Your Mileage May VaryRead Future Perfect Keep up to date with Peter on SubstackKeep up to date with Kasia!Executive Producer: Rachel BarrettThanks to our volunteer researchers Hendrik Dahlmeier and Mihika ChechiAnd special thanks to Suzi Jamil Hosted on Acast. See acast.com/privacy for more information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from motivational speaker Les Brown, reminding us of a truth that can shift everything: “The only limits in life are the ones you make.” Three key takeaways you can expect: How to spot the self-imposed limits holding you back—and what to do about them. A three-step process to challenge and reframe your limiting beliefs. My personal story of building a global brand by removing mental limits—step by step. Take this opportunity to learn how to become aware of the thoughts and beliefs that have been keeping you stuck—and how to let them go. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Hey there! Today, we're exploring a refreshing new way of thinking about productivity — one that aligns with your energy, values, and dreams, inspired by my personal reflections and experiences: ‘Productivity isn’t about doing more — it’s about doing what matters most.’ Three key takeaways you can expect: Why traditional productivity models can lead to burnout — and what to do instead. Five powerful Dream Life tips to align your work, energy, and impact. How to use simple tools like breathwork and reflection to transform your output. Take this opportunity to learn how to work with your energy — not against it — and reclaim joy in the way you move through your week. Listen in and discover how to get more done by aligning your actions with what truly matters — so you can keep progressing towards a life you truly love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

In this episode with Dr Alana Dinsdale we explore assessment of the temporomandibular joint (TMJ). We explore:The anatomy of the TMJSymptoms of TMJ disorderHypothesis categories in treatment of the TMJMotor control in the TMJRole of screening the Cervical spineThis episode is closely tied to Alana's Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore a powerful quote from Tim Ferriss: "Focus on being productive instead of busy." Take a moment to let that sink in. Have you ever felt like you’re constantly ticking off tasks but not actually moving forward on what truly matters? If so, you’re certainly not alone. Here are three key takeaways from this episode: 1️⃣ Learn how to identify your top three priorities each day for maximum impact. 2️⃣ Discover simple yet effective time-blocking techniques to stay focused. 3️⃣ Eliminate “fake productivity” and start making meaningful progress. Take this opportunity to learn how to shift from being endlessly busy to truly productive—so you can create a life that aligns with your dreams and values. Listen in and discover how small changes in your daily habits can lead to massive transformations toward your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Hi there, dreamers! If you’ve ever doubted your ability to push past limits - things you feel may be impossible - today's episode is for you. Imagine diving into icy, unpredictable waters, swimming for hours—sometimes days—against relentless currents, all while battling exhaustion and self-doubt. Sounds intense, right? Well, for today’s guest, that’s just another day in his world. Andy Donaldson is an elite ultramarathon swimmer, a world record holder, and a man who has redefined what’s possible in endurance sports. And he is a beautiful human. But his story is more than just about swimming—it’s about resilience, mindset, and finding purpose in life's toughest challenges. In this episode, we dive deep into: ✔️ How Andy turned failure into fuel, transforming his Olympic dreams into something even bigger ✔️ The mental strategies that help him push through when his body screams for him to stop ✔️ The powerful role of purpose and how he uses swimming to make a difference Andy’s journey is more proof for us all that setbacks don’t define us—how we respond to them does. His wisdom will leave you feeling inspired, empowered, and ready to take on your own impossible. So, if you’re looking for a boost of motivation, grab a coffee (or go for a walk!) and hit play. This is an episode you won’t want to miss! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to The Business Influencer Podcast where we interview and explore the success stories of entrepreneurs, business leaders, senior policymakers and get insights from thought leaders around the issues of the day. In this episode of The Business Influencer Podcast, I sit down with Dr. Ben Sinclair, founder of Dr. Finlays, who has overcome the challenges of cancer and long COVID. We dive into how entrepreneurs and professionals can lead healthier, more fulfilling lives while striving for excellence. Is there a trade-off between health and wealth, or is it possible to have it all? Dr. Sinclair shares his personal journey and expert insights on balancing personal well-being with the demands of a successful career. Tune in for valuable advice on achieving peak performance in both your health and business!Credits:Host - Ninder Johal DLExecutive Producer - Narinder K. Johal© Nachural PublishingOur websites: The Business Influencer Magazine - https://thebusinessinfluencer.co.uk Nachural - https://nachural.co.ukSubscribe for more podcasts!

Most biohacking conversations are dominated by men talking to other men. But they're missing a critical perspective - female biology requires a completely different approach. In this episode, I've had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who's transforming how women optimize their health. We've covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn't just about longevity - it's about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning! Bioharvest Oral Probiotic: ⁠https://bit.ly/43Q6N6S⁠ Join the Ultimate Human VIP community: ⁠https://bit.ly/4ai0Xwg⁠ Listen to "Longevity Optimization" on all your favorite platforms! Spotify: ⁠https://spoti.fi/4ipyesq⁠ Apple: ⁠https://apple.co/4kAuc2k⁠    Connect with Kayla Barnes: Website: ⁠https://bit.ly/42bqyVe⁠  YouTube:⁠https://bit.ly/4kwItNn⁠  Instagram: ⁠https://bit.ly/4i9Rt9N⁠  TikTok: ⁠https://bit.ly/4bDKDqE⁠  X.com: ⁠https://bit.ly/4bxeWz3⁠  LinkedIn: ⁠https://bit.ly/4kxXUVC⁠  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/41o6HSC⁠ BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs⁠ YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Timestamps: 00:00 Intro 02:48 Kayla Barnes' Biohacking Journey 07:12 Mold Toxicity and Total Toxic Burden (Test) 19:52 Female-Focused Longevity Protocols 23:15 Declining Fertility Rates; Optimising and Extending Fertility 28:53 Nutrition for Fertility and Healthy Pregnancy 32:05 Lowering the Toxic Load 34:11 Affordability of Clean Products  35:27 Sleep Hacks and Kayla's Sleep Routine 46:13 Kayla's Morning, Exercise, and Biohacking Routines 51:56 Oral Health Routine (Ozone Oil Pulling, etc.) 57:42 Training with Protein, Not Fasted 1:02:02 Hyperbaric Protocol 1:08:16 PCOS as a Metabolic Disorder 1:09:56 Female Supplementation Basics 1:12:57 Ultimate Guide to Methylene Blue 1:16:49 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore the importance of self-care and why you can’t pour from an empty cup. Inspired by the powerful reminder: "You can’t pour from an empty cup. Take care of yourself first." Three key takeaways you can expect from this episode: Why prioritising self-care isn’t selfish—it’s essential for showing up fully in your life. Five simple but powerful ways to start filling your own cup daily. How setting boundaries and making time for yourself leads to more joy and energy. Take this opportunity to learn how to recharge and nourish yourself so you can give from a place of abundance rather than exhaustion. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

In this episode, Lachlan sits down with our expert physio team—Kalen, Head of Rehab, John and Joe, Senior Physiotherapists—to dive into the crucial role recovery plays in athlete performance. They answer the questions submitted around key recovery strategies, injury prevention, 'prehab', and the power of collaboration between coaches and physiotherapists to enhance outcomes. Whether you're an athlete, coach or physio, this episode is packed with insights to help you optimise your training and rehab processes.See omnystudio.com/listener for privacy information.

In this podcast, we're diving deep into how a successful Facebook Ads campaign can be the game-changer your business needs. Whether you're just starting out or have been running ads for a while, the right strategy can be the difference between financial freedom and watching your business struggle to survive.

CitySwift, has announced the rollout of its platform to all bus operators in London. London has one of the largest public transport networks in the world with nearly 9,000 buses serving approximately 1.8 billion passenger journeys annually. It is operated by seven bus operators on 675 routes franchised by Transport for London (TfL). CitySwift has the potential to over time enable all of London's Bus Operators to use data, AI optimisations and simulations to mitigate disruptions, optimise resource use and facilitate collaboration. Increasing the performance of the network will deliver more reliable bus services to drive increased passenger volumes and a better passenger experience. "Our work with both authorities and operators in multiple regions since 2016 has consistently delivered tangible results in improved reliability, efficiency, and passenger and driver satisfaction. We are thrilled to bring these advantages to all operators, drivers and passengers in the London bus network, contributing to TfL's vision of providing the most efficient and reliable transport network," said CEO and Co-founder Brian O'Rouke on today's announcement. CitySwift currently employs 17 people in the UK and 50 people in Ireland, with ambitions to double headcount in both countries over the next 3 years. Founded in 2016 by Brian O'Rourke and Alan Farrelly, CitySwift empowers private operators and public transport authorities to achieve unmatched efficiency by using data to solve problems. CitySwift's AI-powered performance optimisation platform delivers insights, simulations, and actionable recommendations to support the provision of high-performing bus services. This news follows a year of rapid growth for CitySwift in 2024. During that time, the company secured €7 million in funding and announced renewed and new partnerships with Transport for Wales, National Express, Transport for Greater Manchester, Go-Ahead Group, and more. See more stories here.

The great thing about being a social media manager is that you can work with whoever you want, wherever they are in the world. But, what if you really want to work with local businesses instead? In today's episode, we're sharing with you 12 different things you can try in order to attract companies in your area. And if you don't want to work with local clients (and you share Laura Moore's fear of bumping into them in Tesco), don't forget you may one day work with a client who wants to attract local businesses. So tune in and soak up all that knowledge!And don't worry about getting your notebook out for this one – we've linked a handy blog post of all the tips below.In this episode, we're chatting about:Optimising your online accounts and website for locals looking for what you offerIdeas for reaching local businesses offlineFeatures on social media platforms you can utilise to get new local leadsContent ideas that will attract local businessesAnd more!Check out the full blog post here!Connect with usGet on the waitlist for the Ads Manager Academy!Choose One of Our Freebies!Drop Into Our DMs on InstagramJoin Us on ThreadsCome Pin with UsIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us on your preferred platform by searching for @thetwolauras.

Women's health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out. We explore: Why women today struggle with hormone-related issues more than ever The difference between Chinese medicine & Western medicine – and when to use each The real cause of period pain, acne, gut problems, and fatigue How to balance your hormones naturally without relying on medication The power of gut health in shaping your overall well-being The hidden impact of stress and how it's wrecking your hormones The myths and misinformation about birth control, antibiotics & modern medicine Whether you're battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:40 - Integrating Chinese medicine with Western medicine 00:06:01 - What's wrong with Western Medicine? 00:10:05 - The symptom-focused approach vs. root-cause healing 00:16:40 - The right approach to holistic health + Self-Advocacy 00:25:00 - Using birth control for period pain 00:27:25 - Many health issues are NOT druggable problems 00:32:15 - Optimising hormone health from a young age 00:39:25 - Misleading research & social media misinformation 00:49:00 - The Gut-Hormone-Stress connection 00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health 00:59:30 - Skin care products vs inner changes 01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally) 01:08:15 - Navigating changes in metabolism (post 30s) & performance changes 01:12:35 - Final advice & resourcesI   CONNECT WITH NAT KRINGOUDIS -  Website - https://natkringoudis.com/ Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Jenn Morris from Ship Happens joins us to analyse the opportunities for postal operators in food delivery. Understanding the current food distribution network set-up Opportunities in semi-perishable food delivery Refrigerated and temperature-controlled transport Food products already being distributed via the post Temperature ranges and compatibility in transport The direct-to-consumer opportunity Specifications for shipping food items Practicalities of food delivery. including doorstep delivery, temperature monitoring Sailing schedules for food pickup and delivery, and implications for pricing Optimising space in refrigerated vehicles Setting up a pilot programme for food delivery First steps for a post setting up food delivery concept  

FOLLOW US:LinkedIn: https://www.linkedin.com/company/inside-commerce/ ABOUT THIS EPISODE:In this episode of the Inside Commerce podcast, James & Paul host a discussion with Emily Mcmorran, Customer Journey Manager for Oh Polly, and Samir Kamnani, Senior Product Manager at Loop, about the evolving landscape of return strategies in ecommerce. They delve into the shift towards paid returns, the impact on customer perception, and the importance of managing returns as a part of the overall customer experience. The conversation also covers innovative solutions like Offset Returns Coverage, and how brands can leverage returns data to improve their service.The episode concludes with insights into future trends in returns management and the delicate balance between customer satisfaction and operational viability.Key takeaways:1. Returns are a significant aspect of the customer journey. 2. The trend of charging for returns has increased significantly post-pandemic. 3. Shoppers are becoming more aware and accepting of return fees. 4. Offering a simple and fair return policy can mitigate negative feedback. 5. New customers often appreciate a free first return to gauge sizing.6. Brands are increasingly viewing returns as an opportunity rather than a burden.7. Utilising returns data can help identify product issues and improve offerings.8. The focus for brands is shifting towards encouraging exchanges over refunds.9. Balancing customer experience with return policies is a complex but necessary task.

Are you a planner? A preparer? A Type-A optimiser? In this episode I'm sharing why achieving your goals requires you to let go of optimising the details.Join my coaching membership: saraharnoldhall.com/membership

One of the most valuable tests she recommends is Hair Tissue Mineral Analysis (HTMA), which provides a long-term look at nutrient levels, mineral imbalances, and heavy metal exposure. Since minerals are the foundation of optimal hormone function, ensuring they are in balance is key to feeling your best. Tara also highlights the importance of stool testing for gut health and explains why she considers blood work essential for tracking long-term trends in metabolic and hormonal health. On the flip side, she advises against spending money on hormone testing (like the DUTCH test) in perimenopause, as hormone levels fluctuate too much to provide reliable data. She also discusses why organic acids tests and food sensitivity panels often lead to unnecessary treatments instead of addressing root causes. If you've ever felt overwhelmed by lab testing options, this episode will give you clarity on where to focus your efforts—and your budget. In this episode:  The problem with unnecessary lab testing – Many women waste money on tests that don't provide useful insights. HTMA (Hair Tissue Mineral Analysis) – A must-have test that offers a deep look at mineral levels, nutrient imbalances, and heavy metals affecting hormone health. Stool testing – Essential for gut health, which impacts everything from digestion to hormone metabolism. Blood work – Important for tracking metabolic trends, inflammation markers, and overall health over time. Why hormone testing isn't helpful in perimenopause – Hormone levels fluctuate daily, making tests like DUTCH unreliable for assessing estrogen and progesterone levels. Why organic acids and food sensitivity tests aren't necessary – These tests often lead to additional unnecessary testing instead of targeting true root causes. How to make informed choices – Focus on testing that provides actionable data and long-term health benefits.   BOOK A 30-MINUTE SESSION WITH TARA HERE   Mentioned in this episode: BON CHANGE - Save 15% when you use Tara's code: THORNE15 HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   You might also like these episodes: EPISODE 70: All about minerals & the HTMA test with Lisa-Pitel-Killah EPISODE 74: Why I don't recommend or use food sensitivity testing  

Thinking about making the move to Italy? Whether you're drawn to the sunshine, the culture, or the tax incentives, understanding your tax position before you relocate is crucial.In this episode of Taxbytes for Expats, I'm joined by Italian tax specialist Mario Tenore, who works extensively with high-net-worth individuals, expats, and international clients navigating the complexities of Italy's tax system.Mario breaks down the key tax residency rules in Italy, the importance of pre-relocation tax planning and the flat tax regime, which can be a game-changer for those with foreign income. He also explains the pensioner tax regime, what qualifies as pension income, and the practical steps expats should take to make their move to Italy as smooth as possible.This is a great one to listen to if you're thinking about retiring or moving to Italy!Main Topics discussed in this Episode:Understanding Italian Tax Residency – The four key tests for tax residency and why even short stays can have tax implications.The Flat Tax Regime – How Italy's €200,000 flat tax works and who benefits most from it.Pensioner Tax Incentives – The 7% tax regime for retirees and the key requirements to qualify.Pre-Relocation Tax Planning – Why speaking to an advisor before moving to Italy can save you from major tax headaches.Buying Property in Italy – Practical considerations for expats looking to purchase real estate.Contact Mario Tenore: mario.tenore@studiopirola.com*****If you loved this episode or have a similar story, we'd love to hear from you! You can get in touch with us directly at info@expattaxes.ie or leave a rating and review on Apple Podcasts or Spotify.Taxbytes for Expats is brought to you by ExpatTaxes.ie. If you're considering moving to or from Ireland and would like support with your taxes, book a consultation today: https://expattaxes.ie/services-and-pricing/.Mentioned in this episode:Check out ExpatTaxes.ie to get your Tax sorted!

Welcome to episode 144 of the Bodybuilding Down Under podcast! This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, hamstrings, glutes, adductors, and calves. Whether you're fine-tuning your squat pattern, debating leg press vs. squats, or wondering if direct adductor work is necessary, we've got you covered with practical insights to maximize your gains. Here's what we discuss in today's episode:

In this episode of The Loop Podcast, host Amy sits down with Estelle, Cognism's Web and Design Lead, to discuss all things website optimization. Estelle shares insights from her two and a half years at Cognism, diving into the various A/B tests, design tweaks, and SEO improvements that have driven measurable results.

Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that's just the tip of the iceberg. In this episode, we've collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Optimising your health isn't just about following trends, it's about understanding the science behind what really works. Send in your questions for the next episode of The Ultimate Human Q&A, and together we'll uncover more biohacking and longevity solutions! Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

Episode SIXTYAre you optimising internal resources?SUMMARY SECTION James Rule poses ten questions that he believes every leader needs to reflect on if they want to optimise the performance and fulfilment of their most important internal resource, their staff. The default setting has become we need more staff and / or new budget to drive performance. His call to action is make sure you optimise internal resource before looking for new external solutions. KEY TAKEAWAYSIs your onboarding process fit for purpose?Does your appraisal system need an overhaul?Is everybody being held accountable?Do you have meeting discipline?Are there elephants in your meeting rooms?Is fear stifling innovation?Are you developing the next wave of talent?ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives. EPISODES TO CHECK OUT NEXT Episode 11 - Leadership Essentials: Delegation Episode 38 - Mastering the art of communication Episode 59 - How much are meetings costing your business?CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking. Hosted on Acast. See acast.com/privacy for more information.

Join us this Sunday at 8:00 PM UK time for an enlightening episode of The Amish Inquisition Podcast!

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health. Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/fjwOLlU5qEQSee omnystudio.com/listener for privacy information.

What does it take to perform at your best as an entrepreneur? In this episode of The Essential Shift Podcast, we hear from Jess Spendlove, a Performance Dietitian, Executive Health Coach, and sought-after speaker specialising in wellbeing and high performance. We dive deep into the key components of performance for entrepreneurs, drawing from Jess' experience with elite athletes and translating those strategies into actionable steps for business owners.  This hands-on episode is packed with practical tips on how to care for yourself while building a successful business in 2025. We also explore the power of tracking and data, and different ways to measure and improve your personal and professional performance. If you LOVE the episode, don't forget to share it on your Instagram stories and tag me @essential.shift and @jess_spendlove_dietitian. ✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨ KEY EPISODE TAKEAWAYS The key components of high performance and how they apply to entrepreneurs Lessons from elite athletes on sustaining energy and avoiding burnout The importance of tracking and data in optimising performance Practical strategies to improve resilience, wellbeing, and business success in 2025 SHOW RESOURCES Visit Jess Spendlove's website - HERE Follow Jess on Instagram - HERE Want to optimise your business and wellbeing? JOIN The Circle - HERE GET your copy of LIGHT IT - HERE Find out more about how to WORK WITH ME - HERE  If you like this episode, don't forget to share it on your Instagram stories and tag me @essential.shift. ABOUT THE GUEST Jessica Spendlove is a Performance Dietitian, Executive Health Coach, and sought-after Speaker specialising in wellbeing and high-performance. With over 15 years of experience working with elite athletes and high-achieving professionals, she understands both the rewards and challenges of high performance. Jess has helped thousands of individuals optimise their health, energy, and mental resilience to excel in their chosen fields. Drawing from her own experience with perfectionism, burnout, and identity struggles, she now shares powerful strategies to help others build sustainable success. Bless it be. With love, Laetitia!

Trying to conceive can be an emotional roller coaster. From tracking cycles to navigating fertility treatments, the whole process can feel overwhelming, especially when you're bombarded with advice, acronyms, and uncertainty. If you've ever wished for a clear, no-stress guide to fertility, this episode is for you.This week, Dr. Renee White sits down with Dr. Cheryl Phua, a fertility specialist at IVF Australia, to break it all down in a way that makes sense. They chat about when to seek fertility support, what treatments like IUI, IVF, and ICSI actually involve, ****and how to take control of your reproductive health, without the confusion or pressure.You'll hear about:Optimising fertility naturally: Small but powerful changes to your lifestyle, diet, and mindset that can make a real difference.When to ask for help: How long to try naturally before considering fertility treatments and what the latest guidelines suggest.Understanding fertility treatments: Breaking down IUI, IVF, and ICSI in simple terms, plus how to know which path might be right for you.Genetic testing and fertility science: How modern technology is helping improve pregnancy outcomes.The emotional side of fertility: Why this journey can feel so overwhelming and how to get the right support along the way.Whether you're at the start of your journey, considering fertility treatment, or just want to understand your options, this episode is packed with practical insights, expert advice, and plenty of reassurance.Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Despite the Abuja Electricity Distribution Company's (AEDC) strides in upgrading power infrastructure and sensitising customers, frequent outages continue to affect businesses and daily life in the FCT. Why does this persist? AEDC MD, Chijioke Okwuokenye, sits with Francis Jakpor to uncover the challenges and chart a path towards sustainable electricity supply for Abuja.

Angela presents a special appearance she made on The Brian Keane Podcast, in which she discussed ways in which we can biohack our way to better sleep, increased energy levels, and a better sense of general wellbeing. Angela talks about the effects of cortisol on our ability to face the day ahead of us, as well as the perfect supplement to enhance longevity, and how best to optimise our circadian rhythm. KEY TAKEAWAYS When our cortisol levels rise in the morning, it kickstarts us into waking. To achieve this our cortisol levels must be robust enough. Optimising your circadian rhythm is crucial for hormonal balance because your body’s internal clock, or circadian rhythm, directly regulates the release and timing of key hormones. Light exposure in the morning improves sleep quality because it aligns your circadian rhythm with the natural day-night cycle, ensuring that your body produces the right hormones at the right times. To achieve true high performance in all areas of life, we must work on achieving optimal focus, and enter into all tasks with intention. BEST MOMENTS "Cortisol should rise in the morning, and that's what helps you to get out of bed" 'Sleep is the pillar that will optimise hormonal balance better than anything else' 'The mind component of training would be one area. People are falling down on it, and not prioritising themselves enough' VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community The Brian Keane Podcast Want to reverse your biological age? Check out my free Live Younger Webinar - register here ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Menopause brings big changes—weight gain, aches, and energy dips can leave you feeling like your body's working against you. But the truth? You can take control. In this episode, we'll dive into simple, natural solutions to protect your bone density, build strength, and ease menopause symptoms. These changes don't just help with weight loss—they improve […]

In this episode of the Boost Your Biology podcast, Lucas speaks with men's health coach Simmo about his personal journey through cancer and subsequent health challenges. Simmo shares insights on the toxic lifestyles many men lead today, the importance of nutrition over fitness for weight loss, and his unique approach to dietary practices. The conversation also delves into the significance of thyroid health, the role of T3 in hormonal balance, and the often-overlooked impact of cortisol on overall well-being. In this conversation, Simmo and Lucas Aoun delve into various health topics, focusing on the impact of magnesium on sleep quality, the nuances of caffeine consumption, and the importance of balancing energy and relaxation. They discuss the roles of hormones like DHT and prolactin in men's health, the benefits of thiamine for energy, and the advantages of goat and sheep dairy over cow's dairy. The discussion emphasizes the need for individual experimentation and understanding of personal health responses.Relevant links:Connect With SIMMO Here: https://x.com/yoursimmo Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Bumi & Stephan explore the evolution of Alby from a browser extension to a self-custodial Lightning wallet, Alby Hub. The conversation delves into the integration of Nostr for self-sovereign digital identity, security considerations for browser extensions, and the role of LSPs in channel management.  Bumi explains the architecture of Alby Hub, its user experience, and pricing models, emphasizing the importance of integrating Bitcoin into various applications. They also discuss the cost structures associated with Bitcoin services, the optimization of Lightning channels, and the challenges of on-chain payments.  The conversation highlights the importance of merchant adoption and the innovative Nostr Wallet Connect (NWC) protocol, which decouples wallets from applications, making it easier for developers. They introduce Alby Go, a mobile application designed for seamless payments, and explore the future of self-custodial solutions in the cryptocurrency space. Takeaways

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in the movement world who ‘grab' me online and suck me into their world with the quality of their content, but one person who did this a few months ago was this week's guest, Lawrence van Lingen. Lawrence is a highly sought-after expert in biomechanics, bodywork, and human performance. Described by Triathlete Magazine as ‘the genius of running,' Lawrence has over 25 years' experience working with elite athletes and everyday people. He's developed a unique approach that goes beyond traditional methods, blending a deep knowledge of movement, posture, and breath to optimize our performance and overall well-being.  Lawrence works with some of the world's greatest athletes to enhance their performance and help them with so called ‘untreatable' injuries and, his online running workshops have become the backbone of remarkable athletic comebacks and they've also helped many people around the world, move without pain and with greater enjoyment. In order to help more people, Lawrence has created a wonderful online community that includes live and recorded classes where people of all ages and abilities can learn to understand their bodies, move better, and ultimately feel and live better. You can see all details at www.lawrencevanlingen.com. In this conversation, we discuss the intricate connection between breathing, movement, and our overall wellbeing. Lawrence explains how incorrect breathing not only affects our physical health but also impacts our stress levels, anxiety, mood, and even our relationships with others. Lawrence also explains how 3 practices: normalising our breathing patterns, walking backwards and using a flow rope - can prove transformative for so many. These are simple yet powerful techniques that can revolutionise not only how you move, but also how you feel. We explore the fascinating concept of how our bodies store emotions and trauma and how movement can be a powerful tool for release and healing. What I love about Lawrence's holistic approach is how he looks at the whole body as a system, acknowledging that to move well, we need to focus on what's happening ‘upstream' in our lives that could be impacting our physical health. We also touch on some thought-provoking philosophical ideas. Lawrence challenges us to consider whether we're ‘happening to life, or life is happening to us,' encouraging a more active and intentional approach to our movement and overall health. His ‘mastery, not medals' mantra offers a refreshing perspective on achievement and personal growth. For those interested in the technical side of running, we also discuss the phenomenon of ‘super shoes' and their potential benefits. I myself have been doing one of Lawrence's breathing routines that I first learned about on his YouTube channel and have experienced the incredible benefits. And, by the end of our conversation, you'll have the tools to start making positive changes in your own life, too. This episode is not just about running or physical health; it's a deep dive into how we can live more authentically and connect better with our bodies and minds.   Thanks to our sponsors: https://drinkag1.com/livemore http://www.vivobarefoot.com/livemore https://www.essilor.com https://airbnb.co.uk/host   Show notes https://drchatterjee.com/491   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.