Podcasts about optimising

Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine.  He holds a medical degree (MB BCh BAO BA) and a Master's in Sports and Exercise Medicine from Trinity College Dublin.  With over 20 years of experience, he has worked extensively with elite athletes and professional sports teams, applying cutting-edge strategies to optimize physical performance and recovery. In 2022, Dr. Farrell founded CDxP (Chronic Disease Prevention) in Dublin, Ireland.  The clinic focuses on helping individuals understand and improve their metabolic health through biomarker testing and personalized interventions. One of CDxP's standout services is its Testosterone Deficiency and Hormone Restoration program, which aims to support men experiencing symptoms like fatigue, low mood, and reduced vitality. Timestamps for today's podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.  00:00 Introduction to Preventative Medicine and Blood Work 05:08 The Importance of Regular Blood Work 10:00 Analyzing Blood Work: A Personal Case Study 15:09 Understanding Blood Count and Heart Health 20:06 Cholesterol and Cardiovascular Health 25:05 Diabetes Health and Metabolic Syndrome 32:50 Understanding Metabolic Health 39:10 The Importance of Preventative Medicine 40:20 Exploring Kidney and Liver Health 48:05 Thyroid Function and Hormonal Health 52:18 The Significance of Testosterone 01:01:11 Navigating Low Testosterone Symptoms Today's show is Sponsored by The Circle my online group business coaching program.  https://briankeanefitness.com/online-mastermind   My current blood work link: https://imgur.com/a/7Hz1S6L Note: this is my full blood panel and is to be used for reference only.    (Website) www.cdx-p.com (LinkedIn) Alan Farrell - Founder CDxP - CDxP | LinkedIn  

“It's really important to keep a sense of humour, especially if you're in a stressful environment. Show people that you're human.”   This is a special episode only available to our podcast subscribers, which we call The Mini Chief. These are short, sharp highlights from our fabulous guests, where you get a 5 to 10 minute snapshot from their full episode. This Mini Chief episode features Linda Carroll, Chief People Officer, G8 Education. Her full episode is titled Driving business success through the development of your people. You can find the full audio and show notes here:

Have you ever tried running a business like it's a utility function? Today's guest has. CJ is joined by Michaela Lehr, a seasoned FP&A leader and former CFO of ActionIQ, who breaks down how CFOs can pull levers like growth, retention, margin, and cash runway to maximize value without blowing something up. Michaela explains how not all growth is created equal and why how you grow matters as much as how much you grow. She talks about gross margin as the most sensitive area of the P&L and how to communicate with engineers about their impacts on it. The conversation also covers the rise of “experimental recurring revenue” in AI-first products, why investors are obsessed with net dollar retention, the risks of over-servicing customers, looking out for your own finance team, and what it means to budget in the real world when everything changes after board approval.—LINKS:Michaela Lehr on LinkedIn: https://www.linkedin.com/in/michaela-lehr-2908996/ActionIQ: https://www.uniphore.com/actioniqCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: Loveable: https://lovable.devCanva: https://www.canva.comConcourse: https://www.concourse.co—TIMESTAMPS:(00:00) Preview and Intro(02:20) Sponsor – Rillet | Pulley | Brex(07:33) What It Means To Run a Company Like a Utility Function(10:45) An Example of Optimising for This Utility Function Regarding AI Spend(15:36) Sponsor – Aleph | RightRev | Navan(19:35) Less Visible but High-Impact Levers That Drive Revenue(22:15) Gating Headcount Based on Performance Milestones(25:09) Cloud Costs as a Hidden Lever(27:30) Why How You Grow Matters As Much as How Much You Grow(30:08) Professional Services as a Necessary Investment(32:43) What ERR (Experimental Recurring Revenue) Is(36:39) Margin As the Most Sensitive Area of the P&L(38:13) Communicating With Engineers About Gross Margin(41:56) Why Investors Care So Much About Net Dollar Attention(43:53) Making Sure Your Upsells Don't Mask a Churn Problem(44:40) What Over-Servicing Your Customer Looks Like(46:58) Why the “Just Give Me My Budget” Mindset Doesn't Work(49:23) Brokering the Budget With Execs in Real Time(51:38) Looking Out for Your Own Team as a CFO(56:26) The First Sign of an Erosion of Trust(59:50) Finance's Role in Upholding Capital-T Truth(1:01:31) Long-Ass Lightning Round: A COVID-Era Multitasking Mistake(1:02:06 ) Advice to Younger Self(1:04:07) Michaela's Favorite Finance Tool(1:04:17) Craziest Expense Story—SPONSORS:Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metricsAleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit https://navan.com/runthenumbers for your demo.#UtilityFunction #FPandA #BusinessStrategy #GrossMargin #NetDollarRetention This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mostlymetrics.com

Having a great birth after a previous caesarean relies on 4 key elements. Some of these elements are provided by your care provider and some of them you can control. Find out how you can facilitate a positive and respectful birth after a previous caesarean section from my conversation with Dr Hazel Keedle as she talks us through the main points of her new book ‘The clinicians guide to a better birth after caesarean' Our guest today was Dr Hazel Keedle @hazelkeedle on instagram and find ‘the clinicians guide to a great birth after caesarean' at Hazels website You can learn more about vaginal birth or next birth after caesarean see our other podcast episodes: Episode 157 VBAC tips and tricks Episode 155 Optimising the function of your body in labour Episode 154 How to curate a great birth Episode 149 Increase your chance of vaginal birth in hospital Episode 94 VBAC after single layer closure Episode 93 Vaginal birth after caesarean Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast. Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The below transcript was created with AI and may contain errors.

Russ Cox is the man with the data when it comes to Kona and 70.3 Worlds qualification. In this episode we discuss the new qualification system announced by Ironman in July 2025, and the implications for athletes wanting to qualify. HIGHLIGHTS AND KEY TOPICS: A detailed view on the inner workings of the new qualification system workHow do the "Kona standard" and "70.3 standard" (coefficients for normalised age-graded times) work? Common misconceptions about the new systemPros and cons of the new qualification system FairnessAre there winners and losers with the new system? Implications of the new system for athletes wanting to qualify for Kona or 70.3 WorldsCan you predict the time needed to qualify? Optimising race selection under the new qualification systemDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts467/LINKS AND RESOURCES: Russ' website - coachcox.co.ukRuss' Instagram and FacebookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Christophe Balestra – Obstri, PTO, and Fantasy Tri | EP#431 - another interview with a man who's built great resources for the benefit of the triathlon communityKona qualification: what it takes (in hard numbers) with Russell Cox | EP#76 - the original interview with Russ from November 2017You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

It's a story every seller hopes for – a trusted long-term renter eager to buy the property as soon as it hits the market. But is the ‘obvious sale' always the best outcome? In this episode, Jarrod reveals a behind-the-scenes look at a St Kilda home sale where rigorous planning and dual-strategy paid off. You'll hear: Why skipping a full campaign can put your result at risk How running a parallel plan with disciplined contingencies preserves opportunity Managing upgrades, trades, and tenant transitions for a seamless launch What to do when auction day disappoints – and how to unlock multiple offers after passing in We enjoy providing you with free insights into the Melbourne property market and property investment more broadly. Thank you for listening.  If you like what you hear, subscribe, like, rate or follow us and tell your friends and family. Investing in property makes sense.  Investing in the right property takes knowledge. To learn more visit www.wakelin.com.au  |  Instagram  |  Facebook  | LinkedIn  |  YouTube  |  Email

Follow us on LinkedIn:Subscribe to the bi-weekly newsletter packed with ecommerce news, advice and useful resources.https://www.linkedin.com/newsletters/inside-commerce-7126171854813188096/ Episode summary:In this conversation, James Gurd and Josh Duggan discuss the evolving landscape of ecommerce marketing, focusing on performance and brand marketing trends. They explore how consumer search behavior is changing due to AI and chatbots, the importance of content in marketing strategies, and the need for brands to optimise for profitability. The discussion also covers measurement techniques, the challenges of expanding into international markets, and the role of AI in enhancing paid media strategies.Key takeaways:The ecommerce landscape is rapidly changing due to AI and chatbots.Consumer search behaviour is shifting, with a predicted drop in search engine volumes as AI agents increaseBrands must adapt their marketing strategies to focus on upper funnel tactics.Content quality and relevance are crucial for engaging consumers today.Understanding profitability is essential for effective ad spend management.Incrementality testing helps brands measure the true impact of their marketing efforts.International markets present significant growth opportunities for ecommerce brands.Social proof can enhance the effectiveness of marketing campaigns in new markets.AI is increasingly being used to automate and optimise marketing processes.Brands need to be strategic in their approach to paid media and content creation.Chapters:[00:40] Introduction to E-commerce Marketing Trends[07:20] The Evolution of Consumer Search Behaviour[13:15] Paid Media Strategies and Consumer Behaviour[17:40] The Importance of Content in Marketing[23:35] Optimising for Profitability in Ad Spend[29:35] Measurement and Incrementality Testing[37:45] Expanding into International Markets[43:30] The Role of AI in Paid Media

“HR is such a diverse role. At any given time we see people at their worst, and people at their best. We're expected to be lawyers and are constantly making commercial decisions.”   In this episode of The Inner Chief podcast, I speak to Kate Newey, HR Chief of Adaptalift Group, on The secret life of HR professionals, having it all and AI in the workplace.

Every week, I encourage you to improve your business by 1%. But why are you improving it? And are you improving the WRONG things - for the WRONG reasons? Find out in today's episode of the Ambitious Lifestyle Business podcast.

In this insightful episode of Making A Runner, Nic Acampora sits down with Dr. Matt Silver— Sports Physical Therapist, Running Coach and author of Built to Run—for a powerful conversation that redefines how we think about running injuries, movement, and performance.Together, they explore why runners often stay stuck in injury cycles and how a whole-body, system-first approach can offer lasting solutions. From mobility myths and the truth about core training, to foot health, breathing techniques, and the evolution of running shoes, Matt unpacks what it really means to be a resilient, high-performing runner.You'll learn:Why injuries are more about disconnection than damage.How rotational strength and hip mobility influence over striding.Why pronation is your friend—not your enemy.The hidden role of your rib cage, pelvis, and breath in efficient running.How strong, adaptable feet can unlock better movement and fewer injuries.Why rehab must go beyond symptoms and become context-driven.Whether you're a coach, elite, or recreational runner navigating a setback—or simply want to run stronger for longer—this episode is packed with takeaways to help you reconnect with your body and build lifelong durability.Tune in and discover why you were Built to Run—and how to stay that way. Make sure to leave a review and share the conversation with a running buddy. Enjoy!You can find out more about Dr. Matt Silver at https://www.alphaprojectphyzio.com/ or purchase his book onhttps://www.alphaprojectphyzio.com/built-to-run-book OR https://www.takealot.com/built-to-run-the-runner-s-guideto-fixing-common-injuries-resolvi/PLID95484202

Send us a textTired of the endless chase for more traffic? Discover a smarter approach to affiliate marketing that can dramatically boost your revenue using visitors you already have.We dive deep into the world of Earnings Per Click (EPC) optimization – a strategy that lets you increase affiliate earnings without attracting a single new visitor. Learn how to identify which merchants are truly delivering value, why positioning matters more than you might think, and how to strategically place your highest-performing partners for maximum returns.This episode breaks down exactly how to analyze your affiliate reports to find golden opportunities hiding in plain sight. You'll discover why some merchants consistently outperform others and how to leverage these insights across your site. I share real examples from my experience running broadbandco.uk, where strategic merchant positioning based on EPC data significantly boosted our bottom line.Beyond the basics, we explore advanced techniques including page-level optimization strategies that account for different visitor intentions, seasonal adjustments to keep your earnings optimized year-round, and even how to build automated systems that continuously optimize your merchant positioning based on performance data.Whether you're just starting your affiliate marketing journey or managing established sites, this approach offers immediate potential for revenue growth. Stop leaving money on the table and start making your existing traffic work harder for you. Subscribe now and transform how you think about affiliate optimization!SEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

“HR has shifted towards partnering with the business as a trusted advisor to the executive team, as people have started to realise the value of human capital.” In this episode of The Inner Chief podcast, I speak to Linda Carroll, Chief People Officer of G8 Education, on driving business success through the development of your people.  

If you're listing your property on Booking.com, this episode is essential listening. We're joined by Miro Gospodinov, Founder and CEO of my Data Value, who shares expert tips on how to improve your visibility, increase bookings, and get the most out of Booking.com's powerful platform.Miro explains how Booking.com's algorithm works, why consistent optimisation matters, and what hosts and managers often overlook – from using the extranet more effectively to testing changes with real-time data. Whether you're just getting started or want to boost your performance, this episode will help you unlock the full potential of one of the world's most important OTAs.Key takeaways:1. Visibility = revenue. The higher you rank, the more bookings you'll generate. Optimising your profile regularly is crucial.2. Use the tools Booking.com provides. From promotions to the extranet, leverage the platform's features to stand out.3. Always be testing. Small changes (like pricing or messaging tweaks) should be tested and monitored to see what really moves the needle.2:26 The higher you rank, the more bookings you will achieve4:24 How to improve your ranking6:36 Can you always run a special offer?7:47 Tips to increase visibility10:29 Use the Booking.com extranet 13:50 Test the changes you make17:11 What you need to get right from day one19:49 my Data ValueLooking for a great PMS or digital guidebook? You need Hostfully! Check out these special offers:Property Management Software: Get $500 off onboarding by using the code PLANET500.Digital Guidebooks: Get 30% off for life by using the code HOSTPLANETGB.Click here to sign up for Hostfully: https://get.hostfully.com/46p7pafubra1Keen to book a Hostfully demo? Click here to connect with Frank Bosi, Hostfully's Senior Director of Partner Development: https://cal.mixmax.com/frankbosi/demo?re=IiY1x2YuQXZuFGbwR3cvhGQzVWbhpmI&rn=ISelxmchZFIzVWbhpkI&messageId=UjWJnyJQ1a9zxhP2CHost Planet: https://www.hostplanet.club/James Varley: https://www.linkedin.com/in/jdsvarley/Miro Gospodinov: https://www.linkedin.com/in/miro-g/my Data Value: https://www.mydatavalue.com/Episode to check next: Learn How To Take Great Photos For Your Airbnb: https://www.youtube.com/watch?v=vi9XiAQ1H-0&t=1sHost Planet Bitesize is presented by James Varley, a holiday let investor and property manager who is also the Founder of Host Planet. Before founding Host Planet, James spent 20 years in the media, including a decade leading corporate communications for the FIFA World Cup Qatar 2022.Contact the show: info@hostplanet.club#HostPlanet #HostPlanetPodcast #HostPlanetBitesize #ShortTermRentals #VacationRentals #HolidayLets #Airbnb #BookDirect #PropertyManagement #PropertyInvestment #BookingCom #Vrbo #MyDataValue #JamesVarley #MiroGospodinov

In this Australian Retirement Podcast episode, James O'Reilly sits down with Chris Bates, co-host of the Australian Property Podcast and strategic mortgage broker, to discuss how debt plays a role in retirement planning. They explore: – What makes debt “good” or “bad” as you approach retirement – When to pay down your mortgage vs boost your super – Using equity smartly to build retirement wealth – Common pitfalls with property in SMSFs – How retirees can use debt to stay flexible and avoid panic selling – What makes a great mortgage broker and how to keep banks honest If you're heading toward retirement or just want smarter debt strategies, this one's for you. Subscribe for weekly shows on Apple, Spotify, YouTube, or your favourite podcast app. Follow us on Instagram and TikTok for more tips. Topics Covered – Understanding Good vs Bad Debt in Pre-Retirement – When Investment Property Debt is a Mistake – Downsizing Decisions: Beware of Upgrading Instead – Debt as a Lever to Boost Retirement Outcomes – How to Structure Loans Pre-Retirement – When Retirees Should Hold (Not Pay Off) Debt – Property in SMSFs: The Hidden Risks – Super vs Mortgage: Where Should Extra Money Go? – Avoiding the Loyalty Tax from Lenders – How to Choose a Mortgage Broker That Works For You Rask Resources All services: https://bit.ly/R-services Financial Planning: https://bit.ly/R-plan  Invest with us: https://bit.ly/R-invest  Access Show Notes: https://bit.ly/R-notes  Ask a question: https://bit.ly/R-quest  DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation, or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you're confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser, or financial adviser. Access The Rask Group's Financial Services Guide (FSG): https://www.rask.com.au/fsg Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Radical Health Rebel podcast, Brendan Coates shares his transformative journey into gut health and human behavior, detailing how personal health challenges led him to pursue education in clinical nutrition and functional medicine. He discusses the intricate connection between gut health and emotional well-being, emphasizing the impact of stress on digestion and overall health. Brendan debunks common myths surrounding digestion and offers actionable steps for listeners to begin healing their gut. He also addresses the reasons behind relapse in health journeys and highlights the importance of pursuing one's purpose for lasting change. The conversation concludes with insights into the upcoming Longevity Expo, aimed at educating the public on health and wellness.We discussed:00:00 Brendan's Journey into Gut Health05:26 The Connection Between Gut Health and Emotions11:05 Gut Health: The Second Brain20:09 The Interplay of Gut Health and Physical Performance26:54 Debunking Myths About Digestion and Gut Health33:54 The Role of Stomach Acid in Digestion39:02 Finding Your Purpose and Managing Stress41:09 Simplifying Nutrition for Better Health48:02 Understanding Relapse and Addiction53:10 The Longevity Summit: A New Era in Health EducationYou can find Brendan @:http://www.youtube.com/@GutGanghttps://www.instagram.com/gutgangpodcasthttps://www.instagram.com/the_gut_whispererrSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

The health and wellness sector represents one of affiliate marketing's most promising yet challenging frontiers. With heightened regulatory scrutiny, razor-thin profit margins, and an increasingly sophisticated consumer base, brands operating in this space must navigate complex compliance requirements whilst maintaining profitability. However, as Anna Lewis demonstrates on this week's Affiliate Marketing Podcast, these challenges also present unique opportunities for affiliate managers willing to embrace data-driven decision making and genuine partnership building.Key segments of this podcast and where you can tune in to go direct: [03:05] Anna's unconventional journey from recruitment to affiliate marketing mastery.[22:10] Three essential tactics for scaling health and wellness affiliate programs.[29:10] Future trends in health and wellness affiliate marketing.Our thanks go to Everflow as this season's sponsor. Would you like to talk about sponsoring our podcast, or gaining a brand mention? Take a look, here.ELEVATE 2025: Time is running out to join the revolution!Join us in London on July 15 and 16 for two days of pure performance marketing acceleration.Check out the agenda, get your ticket AND get your entries in for the BRAND NEW AFFIVERSE RAV AWARDS here.Miss it and miss out!Send me a text with your questions

On today's episode of The Wholesome Fertility Podcast, I'm joined by Dr. Lorne Brown (@lorne_brown_official), a leading expert in integrative reproductive health and the founder of Acubalance Wellness Centre. We explore the groundbreaking potential of low-level laser therapy (LLLT),  also known as photobiomodulation, and how it can support fertility, egg and sperm quality, and overall reproductive health. Dr. Brown breaks down the science behind this innovative, non-invasive therapy, revealing how light can stimulate mitochondrial function, regulate inflammation, improve blood flow, and even support the nervous system. We also dive into the fascinating history of how this therapy was discovered for fertility by accident, the results of clinical research, and why dosage, wavelength, and placement matter when using this technology. Whether you're navigating IVF, struggling with unexplained infertility, or looking for additional support on your path to conception, this episode is packed with valuable insights. Key Takeaways: Low-level laser therapy (LLLT) or photobiomodulation enhances mitochondrial function, which is key to egg and embryo quality. The therapy can improve blood flow, regulate inflammation, reduce oxidative stress, and support nutrient absorption at the cellular level. It also helps balance the autonomic nervous system, shifting the body into parasympathetic mode to support reproductive health. Dr. Brown shares clinical data showing improved blastocyst rates and live births using LLLT before IVF transfers. Not all laser systems are created equal—dosage, wavelength, and delivery matter for therapeutic benefit. Guest Bio: Dr. Lorne Brown @lorne_brown_official is a leader in integrative fertility care, blending Chinese medicine, mind-body healing, and cutting-edge therapies. A former Chartered Professional Accountant (CPA), his personal health journey led him to acupuncture, herbal medicine, and holistic fertility support. As the founder of Acubalance Wellness Centre, he introduced low-level laser therapy (LLLT) for fertility and pioneered IVF acupuncture in Vancouver. He also created Healthy Seminars, an online education platform, and hosts The Conscious Fertility Podcast, where he explores the intersection of science, consciousness, and reproductive health. Links and Resources: Learn more about Lorne Brown, visit his website here  Follow Lorne Brown on Instagram Listen to Conscious Fertility Podcast  Acubalance Wellness Centre: Get Free Fertility Diet Guide   For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.      

Listen to NSW DPIRD's sorghum expert Loretta Serafin discuss the on-farm research conducted in NW NSW over the last ~ 5 years by her team on agronomic tweaks for sorghum yield improvement.Setting your paddock up for success.Optimising planting time & the place of early planting.Choosing the most suitable row spacings for your region.Getting nutrition right.Hybrid selection.

In our latest Electronic Specifier Insights podcast, Managing Editor Paige West speaks with Hussein Osman, Marketing Director, Lattice Semiconductor,  all about optimising Edge AI with low-power FPGAs.

If you're looking to ramp up your Google Ads game, optimising your shopping feed is a crucial step you shouldn't overlook. In this episode with Danny Ireland, we dive deep into how feeding the algorithm as much data as possible can significantly enhance your ad performance. Whether you're new to the game or a seasoned pro, this episode is packed with actionable tips that can help you refine your approach to Google Ads and ultimately drive better results for your business.In this episode, we take a closer look at the potential of Google Ads through the lens of feed optimisation. It's a topic that often gets overlooked in the broader discussion of eCommerce marketing strategies. Danny breaks down the mechanics of product feed optimisation, explaining how crucial it is to enhance the data being fed into Google Merchant Center.The discussion focuses on the importance of data in driving performance, with Danny stressing that more data leads to better targeting and optimisation. He navigates through the various methods of improving your product feed, including the use of third-party tools for better data management.This episode is packed with actionable insights for marketers who want to ensure their product listings are not just seen but also convert effectively in an increasingly competitive environment. It also touches on future trends in digital marketing, particularly how emerging technologies like AI might influence feed optimisation strategies moving forward.This is a must-listen for anyone serious about eCommerce growth.Takeaways:Feeding the algorithm with extensive data is crucial for effective Google Shopping campaigns. To optimise your eCommerce feed, include more keywords and detailed attributes like color and material. Using a reliable feed management tool can significantly enhance how you manage and optimize your product data. The quality of your Google Shopping feed directly influences the success of your ads and overall campaign performance.Find the notes here: https://keepopt.com/261Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor

Pregnancy scanning offers more than just lamb counts - it’s a powerful management tool that can lift lamb survival and save on feed. In episode 3 of Optimising Lamb Survival, a podcast series from Beef + Lamb New Zealand, The Country’s Rowena Duncum is joined by Associate Professor Rene Corner-Thomas from Massey University. They explore how to make the most of scanning - from identifying ewes needing extra support, to improving feeding strategies and pinpointing lambing dates. If you want to turn scanning results into real productivity gains, this episode is for you.See omnystudio.com/listener for privacy information.

A great birth doesn't happen by accident, there are things that you can do to influence the events of your birth. In this episode Mel shares some strategies that you can apply to increase your chances of having a GREAT birth. For more strategies you can join Mel's free masterclass www.melaniethemidwife.com/great This masterclass is live on June 27th 2025 and those registered for the live event will also receive the recording afterwards. If you are listening to this episode as a back catalogue and want to see the masterclass beyond 27th of June 2025, it will be available at www.melaniethemidwife.com for you too. Episodes that complement this episode include: Ep. 149 - Increase your chance of vaginal birth in hospital Ep. 143 - Declining medical recommendations Ep. 133 - The Risk of Induction part 1 Ep. 134 - The risks of induction Part 2 Ep. 125 - the medicalisation spectrum Ep. 101 The Brain and Body in labour Ep. 85 - Light messes with labour Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast. Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The below transcript was created with AI and may contain errors.

Breeding hoggets can be a smart way to lift overall lamb numbers - but only if it's done right. In episode two of Optimising Lamb Survival, a podcast series from Beef + Lamb New Zealand, we're diving into hogget lambing. The Country's Rowena Duncum sits down with Professor Paul Kenyon, Head of the School of Agriculture and Environment at Massey University and Riverton farmer Geordie Eade, to talk feed planning through lactation, scanning strategies, health considerations, and the long-term impacts of breeding ewe hoggets. Whether you're already breeding hoggets or just considering it, this episode is packed with practical advice to help make the right decisions on-farm.

Breeding hoggets can be a smart way to lift overall lamb numbers - but only if it’s done right. In episode two of Optimising Lamb Survival, a podcast series from Beef + Lamb New Zealand, we’re diving into hogget lambing. The Country’s Rowena Duncum sits down with Professor Paul Kenyon, Head of the School of Agriculture and Environment at Massey University and Riverton farmer Geordie Eade, to talk feed planning through lactation, scanning strategies, health considerations, and the long-term impacts of breeding ewe hoggets. Whether you're already breeding hoggets or just considering it, this episode is packed with practical advice to help make the right decisions on-farm.See omnystudio.com/listener for privacy information.

Need to systemise your clinic? Start your free 30-day trial of Allie!https://www.allieclinics.com/In this episode of the Grow Your Clinic podcast, CM Team Ben Lynch, Jack O'Brien and Hannah Dunn come together for another Mastermind to discuss the critical role of systems in clinic operations and how they can significantly impact your clinic's success. You'll gain insights into systematising your clinic without feeling overwhelmed and hear personal anecdotes about the practical benefits of effective systems, including how they saved Jack's family holiday. Additionally, Hannah shares a straightforward feedback mechanism that can immediately enhance those clinic systems.What You'll Learn:

Returning face and old friend Chris Williamson is back on the show to unpack the real cost of chasing self-improvement—and the trade-offs few people talk about.While the internet makes optimisation look effortless, Chris shares how his own journey has been marked by burnout, loneliness, and the pressure to always do more.He questions the myth that productivity equals purpose, and dives into the importance of slowing down, feeling safe in your body, and building a life that's actually enjoyable—not just efficient.If you're wired for growth but feeling stretched thin, this one's a thoughtful reset.00:00 Reuniting in the heart of Austin01:37 Why everyone's moving to Texas02:40 Building habits that actually stick07:30 How guests reshape your thinking09:08 The passion behind the microphone13:29 Optimising your mental game15:39 Meeting heroes and battling nerves21:31 Choosing guests worth listening to24:46 The weight of public opinions29:43 Mastering the time management puzzle35:08 Life between the UK and Austin41:02 Building Neutonic from the ground up43:35 Bringing past skills to new ventures47:14 The hidden battle with mold toxicity49:45 Coming to terms with getting older52:47 Evolving as a better partner1:00:51 Knowing when to walk away1:10:16 Writing through health challenges1:13:56 AI's role in content creation1:21:04 Where AI falls short in fitness1:25:07 The art of high-quality podcasting1:30:18 Staying relevant in changing times1:35:04 Taking the leap into video content1:39:02 Facing criticism with grace1:43:29 Understanding our shared insecurities» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow ChrisInstagram: https://www.instagram.com/chriswillx/?hl=enWebsite: https://chriswillx.com/

Getting more lambs on the ground, and through to weaning, takes more than just good luck. Optimising Lamb Survival, a new podcast series from Beef + Lamb New Zealand, shares practical tips and proven strategies to lift lamb survival and productivity. In part one, The Country’s Rowena Duncum chats with Dr David Stevens from AgResearch about feed planning, ewe nutrition, and the key factors that make or break your lambing success.See omnystudio.com/listener for privacy information.

Pregnancy scanning offers more than just lamb counts - it's a powerful management tool that can lift lamb survival and save on feed. In episode 3 of Optimising Lamb Survival, a podcast series from Beef + Lamb New Zealand, The Country's Rowena Duncum is joined by Associate Professor Rene Corner-Thomas from Massey University.  They explore how to make the most of scanning - from identifying ewes needing extra support, to improving feeding strategies and pinpointing lambing dates. If you want to turn scanning results into real productivity gains, this episode is for you.

Getting more lambs on the ground, and through to weaning, takes more than just good luck. Optimising Lamb Survival, a new podcast series from Beef + Lamb New Zealand, shares practical tips and proven strategies to lift lamb survival and productivity. In part one, The Country's Rowena Duncum chats with Dr David Stevens from AgResearch about feed planning, ewe nutrition, and the key factors that make or break your lambing success.

In this week's episode Natalie is joined by GP & Hormone Specialist Dr Sohère Roked to talk the importance of hormonal balance in midlife and how adopting a holistic approach to our wellbeing could be the key to a smoother, happier menopause. Discussing the vital role that testosterone plays in a women's overall health and wellbeing, Sohère shares her expert insight on how she works with her patients to optimise their hormones, unpacking the different versions of HRT and giving a detailed description of her approach from diagnosis to treatment. She remarks that in order for women to receive the best care it's imperative that they actively get in tune with their bodies, tracking cycles, mood and sleep in order to provide their doctor with as much information as possible in order for them to receive most informed and effective treatment. Later in the conversation Dr Roked busts the myths around pregnancy in perimenopause with Sohère again providing an in depth account of how women in perimenopause become pregnant and how the right hormonal care can help with fertility. The pair also discuss the common concern of low libido in perimenopause and menopause with Sohère detailing that whilst HRT can be helpful it is advisable to consider all aspects of our wellbeing to address this symptom. Shining a light on mental health in mid life, Dr Roked notes she often recommends wellbeing practices before medication and the importance of considering the negative impacts of alcohol as we approach mid life. Listen in for expert advice and insightful commentary on women's hormonal health and wellbeing. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

Welcome to another insightful episode of Wealth Talk, where we dive into the vital role of cash in building a resilient financial plan. This week, host Christian Rodwell is joined by Giles Hutson, co-founder and Executive Chairman of Insignis Cash. With a wealth of experience in investment banking and entrepreneurship, Giles shares practical strategies for optimising cash, managing risk in retirement, and future-proofing your financial decisions in a changing economic landscape.Key Topics Covered:The founding story of Insignis Cash and its mission to simplify access to the UK banking system.How Insignis helps clients diversify risk and optimise returns through a multi-bank platform.The importance of cash in retirement planning and managing sequencing risk.Insights into cash strategies for SSAS pensions and the FCA's Retirement Income Review.Predictions on the future of interest rates and their impact on savers.How technology and AI are shaping the financial services industry.Tips for navigating the risk of bank collapses and ensuring access to funds.The great wealth transfer: strategies for intergenerational wealth management.Why Listen?If you're looking to optimise your cash management, reduce risk, and better understand the role of cash in building a secure financial future, this episode is packed with actionable insights. Giles also offers a behind-the-scenes look at the evolution of Insignis Cash, its innovative platform, and how it's empowering individuals, businesses, and pension trustees to make smarter financial decisions.Resources Mentioned:Learn more about Insignis Cash: www.insigniscash.comWealthBuilders Wealth Hub: WealthBuilders WebsiteConnect with Us:Subscribe to Wealth Talk on Spotify, Apple Podcasts, or your favorite podcast platform.Follow us on YouTube and join the conversation.For WealthBuilders members, access exclusive resources through the Wealth Hub.Next Steps On Your Wealth Building Journey: Join the WealthBuilders Facebook Community Schedule a 1:1 call with one of our team Become a member of WealthBuilders  If you have been enjoying listening to WealthTalk - Please Leave Us A Review! 

Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management.Her latest book, ‘Hyperefficient: Simple Methods to Optimise Your Brain and Transform the Way You Work', lays out the tools we need to retune our brains to their best settings for complex thinking, creativity, concentration, and decision-making. By proposing that we impose the rhythm of our brains on our work, Dr Storoni demonstrates how to create the perfect environment to thrive individually at work and at home. Hosted on Acast. See acast.com/privacy for more information.

If you're working with a digital marketing agency (or thinking about hiring one), you need to know what good actually looks like in 2025. In this live session, we're lifting the lid on what a digital marketing agency should be doing for you to get results – not just taking your money and sending vague reports. We'll cover: ✅ How your agency should be using client interviews to create meaningful, authentic content ✅ Why scheduled content and consistency still win in 2025 ✅ The role of paid ads (and what to expect from your budget) ✅ What real reporting looks like – not fluff ✅ How to hold your agency accountable without being a marketing expert Whether you're a business owner working with an agency, or running your own agency and want to improve your offer, this is a must-watch.

Avoid routine or reflexive therapeutic drug monitoring (TDM) unless there is a specific clinical indication Be vigilant about enzyme induction and inhibition interactions when prescribing anti-seizure medications Proactively counsel women of childbearing age about the teratogenic risks associated with anti-seizure medications Discuss reproductive risks with men taking valproate, especially if planning to conceive Refer patients of reproductive age to epilepsy specialists early to optimise treatment and family planning Host: Dr David Lim | Total Time: 48 mins Expert: Dr Moksh Sethi, Neurologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Welcome to episode 156 of the Bodybuilding Down Under podcast! In this episode, we dive deep into optimising your push day training, breaking down the best approaches for chest and delt hypertrophy, and tackling some of the most debated questions around pressing and isolation work. Here's what we cover:

Jack Chambers-Ward is joined by Irina Papuc, co-founder of Galactic Fed, to discuss the intricacies of creating content that ranks well in LLMs and AI search engines.Irina has an extensive background in digital marketing (and even worked at CERN on the Large Hadron Collider!), offers valuable insights into optimising content for AI search and the future landscape of SEO.They discuss topics like the importance of authentic content, brand mentions, and the potential decline of traditional link-building in the evolving digital marketing space. Tune in for a thought-provoking conversation packed with expert advice and practical tips for staying ahead in the rapidly changing world of SEO.Links to follow Irina Papuc

Consider a low-carb, healthy-fat diet for patients with metabolic dysfunction Reassess traditional dietary guidelines Monitor for insulin resistance early Emphasise protein and resistance training, particularly in older women Explore remission in type 2 diabetes and its complications Host: Dr Marita Long | Total Time: 29 mins Expert: Dr James Muecke, Ophthalmologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

The markets are wild and cash rates are dropping quickly at the major banks: Investors of every type need cash. Here's a guide for the investor who wants to be ready for the next opportunity. Liam Shorte of the Sonas Group joins Associate Editor- Wealth James Kirby in this episode. -------In today's episode, we cover: Finding the best cash rates Optimising offset accounts Reviewing Dividend Reinvestment Plans Sorting your super inheritance (and that does not mean your Will) See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore one of Jim Rohn’s most powerful reminders about health and wellbeing and the essential truth that underpins everything else we strive for: "Take care of your body. It's the only place you have to live." – Jim Rohn Three key takeaways you can expect: Why prioritising your health is foundational to living your dream life. Practical daily rituals to care for your body, mind, and energy. The power of quarterly detoxes to reset your body and reclaim clarity. Take this opportunity to learn how to connect deeply with yourself by making small yet impactful shifts in how you care for your health. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Welcome back to another episode. Today, I’m sharing something a little different – a book review! And oh my goodness, this one is so worth your time. The book is called The Dose Effect by Dr. TJ Power – and it’s one of the most relevant, practical, and powerful books I’ve read in a long time. It was actually recommended by Anna from our GROW Book Club (thank you, Anna!), and it honestly feels like one of those rare books that lands in your hands just when you need it. In this episode, I walk you through the key idea of the book – how our feelings, motivation, energy and even our sense of joy are directly influenced by four brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. Together they spell D.O.S.E. — and understanding them might just be the missing piece if you’ve been feeling flat, anxious, or off balance lately. Here’s what you’ll take away from listening: ✨ What “The Dose Effect” is and why it’s such a game-changer ✨ How modern habits are hijacking our brain chemistry without us realising ✨ Simple, science-backed ways to restore your natural balance It’s not about being perfect – it’s about small shifts that help us feel more like ourselves again. I’ll also share how you can read along with me and the Dream Life community inside our GROW Book Club this May! So if you’re ready for a reset, or just want to understand your beautiful brain a bit better — tune in. This could be a turning point

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder that shifts us from the hustle of busyness to the clarity of purpose. It’s a quote that will nudge you to rethink how you spend your time and energy: “Don’t be busy. Be productive.” Here are three key takeaways you can expect from this episode: The difference between being busy and being truly productive — and how to know the difference in your day-to-day. A simple mindset shift that helps you focus on what actually matters to you, not just what’s urgent. A three-step approach to protect your time and make meaningful progress towards your Dream Life, one aligned action at a time. Take this opportunity to learn how to reconnect with your priorities and carve out space for your dreams — even in a full calendar. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Hello lovely friends

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from motivational speaker Les Brown, reminding us of a truth that can shift everything: “The only limits in life are the ones you make.” Three key takeaways you can expect: How to spot the self-imposed limits holding you back—and what to do about them. A three-step process to challenge and reframe your limiting beliefs. My personal story of building a global brand by removing mental limits—step by step. Take this opportunity to learn how to become aware of the thoughts and beliefs that have been keeping you stuck—and how to let them go. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Hey there! Today, we're exploring a refreshing new way of thinking about productivity — one that aligns with your energy, values, and dreams, inspired by my personal reflections and experiences: ‘Productivity isn’t about doing more — it’s about doing what matters most.’ Three key takeaways you can expect: Why traditional productivity models can lead to burnout — and what to do instead. Five powerful Dream Life tips to align your work, energy, and impact. How to use simple tools like breathwork and reflection to transform your output. Take this opportunity to learn how to work with your energy — not against it — and reclaim joy in the way you move through your week. Listen in and discover how to get more done by aligning your actions with what truly matters — so you can keep progressing towards a life you truly love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore a powerful quote from Tim Ferriss: "Focus on being productive instead of busy." Take a moment to let that sink in. Have you ever felt like you’re constantly ticking off tasks but not actually moving forward on what truly matters? If so, you’re certainly not alone. Here are three key takeaways from this episode: 1️⃣ Learn how to identify your top three priorities each day for maximum impact. 2️⃣ Discover simple yet effective time-blocking techniques to stay focused. 3️⃣ Eliminate “fake productivity” and start making meaningful progress. Take this opportunity to learn how to shift from being endlessly busy to truly productive—so you can create a life that aligns with your dreams and values. Listen in and discover how small changes in your daily habits can lead to massive transformations toward your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Hi there, dreamers! If you’ve ever doubted your ability to push past limits - things you feel may be impossible - today's episode is for you. Imagine diving into icy, unpredictable waters, swimming for hours—sometimes days—against relentless currents, all while battling exhaustion and self-doubt. Sounds intense, right? Well, for today’s guest, that’s just another day in his world. Andy Donaldson is an elite ultramarathon swimmer, a world record holder, and a man who has redefined what’s possible in endurance sports. And he is a beautiful human. But his story is more than just about swimming—it’s about resilience, mindset, and finding purpose in life's toughest challenges. In this episode, we dive deep into: ✔️ How Andy turned failure into fuel, transforming his Olympic dreams into something even bigger ✔️ The mental strategies that help him push through when his body screams for him to stop ✔️ The powerful role of purpose and how he uses swimming to make a difference Andy’s journey is more proof for us all that setbacks don’t define us—how we respond to them does. His wisdom will leave you feeling inspired, empowered, and ready to take on your own impossible. So, if you’re looking for a boost of motivation, grab a coffee (or go for a walk!) and hit play. This is an episode you won’t want to miss! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Most biohacking conversations are dominated by men talking to other men. But they're missing a critical perspective - female biology requires a completely different approach. In this episode, I've had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who's transforming how women optimize their health. We've covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn't just about longevity - it's about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning! Bioharvest Oral Probiotic: ⁠https://bit.ly/43Q6N6S⁠ Join the Ultimate Human VIP community: ⁠https://bit.ly/4ai0Xwg⁠ Listen to "Longevity Optimization" on all your favorite platforms! Spotify: ⁠https://spoti.fi/4ipyesq⁠ Apple: ⁠https://apple.co/4kAuc2k⁠    Connect with Kayla Barnes: Website: ⁠https://bit.ly/42bqyVe⁠  YouTube:⁠https://bit.ly/4kwItNn⁠  Instagram: ⁠https://bit.ly/4i9Rt9N⁠  TikTok: ⁠https://bit.ly/4bDKDqE⁠  X.com: ⁠https://bit.ly/4bxeWz3⁠  LinkedIn: ⁠https://bit.ly/4kxXUVC⁠  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/41o6HSC⁠ BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs⁠ YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Timestamps: 00:00 Intro 02:48 Kayla Barnes' Biohacking Journey 07:12 Mold Toxicity and Total Toxic Burden (Test) 19:52 Female-Focused Longevity Protocols 23:15 Declining Fertility Rates; Optimising and Extending Fertility 28:53 Nutrition for Fertility and Healthy Pregnancy 32:05 Lowering the Toxic Load 34:11 Affordability of Clean Products  35:27 Sleep Hacks and Kayla's Sleep Routine 46:13 Kayla's Morning, Exercise, and Biohacking Routines 51:56 Oral Health Routine (Ozone Oil Pulling, etc.) 57:42 Training with Protein, Not Fasted 1:02:02 Hyperbaric Protocol 1:08:16 PCOS as a Metabolic Disorder 1:09:56 Female Supplementation Basics 1:12:57 Ultimate Guide to Methylene Blue 1:16:49 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore the importance of self-care and why you can’t pour from an empty cup. Inspired by the powerful reminder: "You can’t pour from an empty cup. Take care of yourself first." Three key takeaways you can expect from this episode: Why prioritising self-care isn’t selfish—it’s essential for showing up fully in your life. Five simple but powerful ways to start filling your own cup daily. How setting boundaries and making time for yourself leads to more joy and energy. Take this opportunity to learn how to recharge and nourish yourself so you can give from a place of abundance rather than exhaustion. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that's just the tip of the iceberg. In this episode, we've collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Optimising your health isn't just about following trends, it's about understanding the science behind what really works. Send in your questions for the next episode of The Ultimate Human Q&A, and together we'll uncover more biohacking and longevity solutions! Join Gary Brecka's FREE 3-Day Morning Routine Challenge!