Podcasts about optimising

In this episode, I'm joined by Andrew Coates to unpack the current state of the fitness industry and the explosion of health information online. We discuss why even experts don't agree, how social media rewards status games over nuance, and why over-optimising your approach can stall real progress.We also dive into the future of trends like the carnivore diet, the evolution of GLP medications, and why many people wrongly believe they're the exception when it comes to calorie expenditure. 

In this episode of What Is a Good Life?, Mark McCartney is joined by Jasper Walshe, coach, facilitator and founder of TRIPS Tank™, for an honest and wide-ranging conversation about identity, self-trust and what it really means to live well. Jasper traces his journey from fixating on high-performance coaching to a deeper, more grounded relationship with himself — touching on psychotherapy breakthroughs, psychedelic experiences, the trap of wrapping identity in achievement, and his present question: how can I live in wonder? This is a genuinely human conversation about accepting the full range of life, not just the optimised parts.Topics covered:- High performance identity & its hidden cost- Psychotherapy & the power of unfiltered honesty- Living in wonder vs chasing optimisation- Self-respect as a core value- Moments of unexpected clarity- What is a good life?This episode is for anyone who's hit the goals and found themselves asking — is this it?For more from Jasper Walshe:Company Website: https://tripstank.com/LinkedIn: https://www.linkedin.com/in/jasperwalshe/For more from Mark McCartney:Newsletter: https://www.whatisagood.life/Website: https://www.mmcleadership.com/LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/YouTube: https://www.youtube.com/@whatisagoodlifeInstagram: https://www.instagram.com/markcmccartney0:00 – Jasper's evolving life question02:30 – The high performance Kool-Aid06:00 – Curiosity beyond performance10:33 – Letting go of identity15:04 – "So, who are you?"19:30 – Dropping the filtered answers23:00 – The couch breakthrough moment28:30 – How "wonder" emerged36:30 – Visualising five years ahead45:44 – What self-respect looks like58:55 – What is a good life?

At the very core of wealth building is the dilemma of setting up your super or making sure you own a home; The long-term returns on both investment choices are broadly similar, but the tax system is hugely in favour of the home-owner. So what to do? James Gerrard of www.financialadviser.com.au joins Associate Editor James Kirby in this episode In today's show, we cover: The in-built bias against renters in the tax system If you already contribute 12% to super by law- should you add more? The lesser-known bias against renters in pensions and super Optimising the tax system to your life-stage See omnystudio.com/listener for privacy information.

Sign-up to our newsletter for a FREE budget calculator! - https://linktr.ee/lateinvoices?utm_source=linktree_profile_shareIn this episode, Matt breaks down his recent Nike trail campaign shoot, travelling through Milan, boarding a branded train past Lake Como, and hiking in the mountains to capture Nike's outdoor range in real conditions.But the bigger conversation goes beyond the scenery.We talk about what it really means to stop holding back in your career. Early on, you have to be bold, you reach out, you introduce yourself, you create opportunities. Later in your career, referrals and reputation start to do the heavy lifting. But somewhere along the way, many creatives lose that edge. So we ask: are we playing it too safe? Should we be more intentional, more direct, and more “ballsy” about who we want to work with?We also unpack networking on set. Why collecting everyone's contact details isn't the goal, and how natural, meaningful interactions are far more powerful long-term.Finally, we dive into something rarely discussed: creative longevity. Backpacks with wheels, posture on set, hydration, range of motion, standing desks, optimising your workspace, because if you want to build a long career, your body has to keep up with your ambition.Cameron's socials:3D YouTube - https://www.youtube.com/@UCzspZD6dpsO4RrZQ9GMI-dAGaming YouTube - https://www.youtube.com/@camincontrolCameron's Instagram - https://www.instagram.com/cameron_hall96/Matt's Socials:Matt's YouTube - https://www.youtube.com/@Matt.pearsonnMatt's Instagram - https://www.instagram.com/matt.pearsonn/CHAPTERS00:00 - Intro16:26 - Stop holding back, ask for opportunities25:50 - Staying Healthy as a Creative36:10 - Optimising your workspaceSTAY CONNECTED WITH US!Instagram: https://www.instagram.com/lateinvoices/⁠⁠Newsletter⁠⁠: https://linktr.ee/lateinvoices?utm_source=linktree_profile_shareSpotify: https://open.spotify.com/show/3LHl6iPM84u6L0oBsPWrYb?si=9TzClF-5RZm7GmodEFgElQ

Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, world-renowned physical therapist Chris Johnson explains how to break out of this injury cycle, by looking at all of the different variables contributing to injuries. This is an in-depth look at how to balance your running or triathlon training with proper strength training, nutrition, and lifestyle factors, to allow you to train and perform more and better in the long run. HIGHLIGHTS AND KEY TOPICS: Which factors contribute to injuries and injury risk, and how? How to manage small niggles, aches and painsBone stress injuries and soft tissue injuriesReturn to training protocolsA minimal effective dose strength training protocol that can be easily combined with triathlon trainingRecommended strength training exercises, from isometrics and heavy slow resistance training to plyometricsHow heavy should you lift and how hard should you be working in the gym? Is stretching, mobility work, massage and manual therapy recommended for injury prevention? Myths and misconception about injuries and strength training for triathletes and runnersDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts684/LINKS AND RESOURCES: How stretching actually changes your muscles - Malachy McHugh - video (TED-Ed)Return to run from Bone Stress Injuries - Management and Prevention of Bone Stress Injuries in Long-Distance Runners - Warden et al. 2014Fueling Performance: A Guide to the Athlete's PlateValidation of the Athlete's Plate Nutrition Educational Tool: Phase I - Reguant-Closa et al. 2019Effects of Bilateral and Unilateral Resistance Training on Horizontally-Orientated Movement Performance: A Systematic Review and Meta-Analysis - Moran et al. 2021WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Brad Beer | EP#396 - the until now most popular episode related to injuries on That Triathlon ShowInjury prevention and rehabilitation with James Debenham, PhD | EP#209 - my personal favourite episode I've ever recorded on the topic. James was a fantastic guest, and we go really in-depth here, and more into the science behind injuries and injury prevention. Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336 - a great episode tying together multiple related aspects of running performance and running injuries, including lots of very specific and practical tips and takeaways.RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 - we touched on RED-S in the interview and how it relates to bone stress injuries, and in this episode we go in-depth into the science and practice of RED-S with one of the foremost experts in the world.You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're feeling overwhelmed by all the advice out there on the best best new b2b marketing strategies for 2026 - then you're probably wondering how you're supposed to do everything with limited resources - and maybe feeling like a failure because you can't.This video is going to undo that.After 20 years in B2B marketing, I'm sharing what actually works in 202 - without the overwhelm, without the hype, and without pushing you toward tactics you don't need.Get the fundamentals right first:

Join Jack Chambers-Ward as he sits down with Alex Dees, co-founder and CEO of Meridian, to discuss how to optimise your brand and sites for AI-driven search engines like ChatGPT, AI Mode, and Perplexity.Discover strategies and insights on increasing visibility in the age of AI, if “chunking” your content works, and the future of e-commerce and agentic commerce.Follow Alex:Website: https://trymeridian.com/LinkedIn: https://www.linkedin.com/in/alex-dees00:00 Introduction and Welcome01:22 Guest Introduction: Alex Dees01:47 The Rise of AI in Search02:18 Optimising for AI Search03:58 The Future of SEO and AI11:55 Measuring Success in AI Search16:38 Strategies for Effective AI Marketing17:45 Content Structuring and Chunking27:20 Combining Data for Better Insights30:15 AI in E-commerce31:31 The Future of E-commerce and AI32:17 The Role of Structured Data in AI33:41 Agentic Commerce: Trends and Insights35:23 Google's Universal Commerce Protocol (UCP)36:04 Challenges and Opportunities in Agentic Commerce44:23 The Impact of AI on Small vs. Big Businesses46:53 The Growing Importance of Video Content49:17 Actionable Recommendations for AI Search52:59 Final Thoughts and Recommendations

Straight off the bat (whatever that means), just letting you know that the first 7-10 minutes of this episode is Dr. Denise and I chatting about the program we are running (The Reset Program) on the Sunny Coast this June. So, if you want to miss a blatant promo - done tastefully, of course - feel free to fast forward. Some of you will be interested, some won't. Of course. Other than that, we had a great chat about natural and not-so-natural supplements that people use to improve cognitive performance (focus, mental energy and stamina, critical thinking, problem solving) and strategies to help us maintain our performance level (at work and elsewhere) over the course of an entire day. We also chatted about dodgy supplements from dodgy companies (there's plenty!) selling products that contain little or zero of the advertised ingredients. For eg. a recent study that showed a high percentage of "creatine gummies" contained zero creatine. Shocker (shrugging shoulder emoji - lol). Enjoy.The Reset ProgramSee omnystudio.com/listener for privacy information.

In an AI-driven world, brand visibility is being fundamentally redefined. As AI agents increasingly mediate the customer journey, from initial research through to purchase, brands face a critical question: if AI can't see you, can your customers?In this podcast, Sophie Devonshire, Chief Executive of The Marketing Society, is joined by Steven Carvalho (Senior Manager, Accenture Song) and Alex Pott (Consumer Digital Director, VodafoneThree) to explore how brands can stay visible, relevant, and trusted in this rapidly evolving landscape.We'll be exploring how Generative Engine Optimisation (GEO) is just the tip of the iceberg, because its effects ripple across the entire commercial organisation. Beyond marketing, it influences brand trust, reputation management, competitive positioning, customer experience, data infrastructure, and even how teams collaborate to stay relevant in an AI-driven landscape.The risk is clear: if AI can't see you, neither can your customers. Optimising for AI search is just the starting point in a future where the entire journey, from research to purchase, could be carried out by a customer's AI agent. The challenge is making sure your brand stays visible, relevant, and trusted in that world.With news of ChatGPT in the US rolling out instant checkout, it won't be long before it impacts the commerce experience in UK. This shift will be seismic.Hear how AI is impacting brand visibility and customer experience today, the real-world challenges organisations are facing, and how marketers can shape the business agenda around these agentic opportunities.

Send us a textPrimary Expert: Mick Wall (IT Specialist, University of Sheffield & Founder of Energy Stats UK)Host: Nathan Gambling (Beta Talk Podcast and Betateach Newsletter)Core Topics: Heat Loss Accuracy, Weather Compensation vs. Room Influence, Smart Tariffs (Octopus Energy).Executive Summary (TL;DR)Standard MCS heat loss calculations often overestimate ventilation losses in older homes by up to 300%. Expert consumer Mick Wall demonstrates that real-world air changes in a 1930s semi-detached house are closer to 0.5 ACH (Air Changes per Hour) rather than the CIBSE default of 1.5–3.0 ACH. This episode explores how to verify heat loss using Pulse Tests and CO2 Decay to prevent heat pump oversizing.1. Challenging MCS Heat Loss DefaultsStandard industry calculations often rely on static building guides that fail to account for the actual "tightness" of 20th-century builds.The Problem: Default values from CIBSE and MCS result in oversized heat pumps, leading to short-cycling and reduced efficiency. The Evidence: Mick Wall utilises three distinct methodologies to validate air change rates: Pressure Testing: Utilising the Build Test Solutions Pulse kit for rapid air evacuation measurement. CO2 Decay Monitoring: Deploying Purrmetrix sensors to track gas dissipation over 7 days. Reverse Modeling: Matching 4 years of Open Energy Monitor data against Spruce fabric loss models. 2. Comfort Dynamics: Weather Compensation vs. Room InfluenceWhile "pure" weather compensation (adjusting flow temperature based on outdoor air) is better than on/off control, it often lacks the "aggression" needed for rapid recovery.Pure Weather Comp: Best for steady-state efficiency but may fail during sudden internal temperature drops. Room Influence: Wall advocates for this approach and currently uses his Vaillant control with Havenwise which is an optimiser. Key Takeaway: Insulation (e.g., bay window upgrades) provides "unmeasurable comfort" by eliminating drafts, even when the fabric watt-saving is minimal. 3. Optimising the "Elephant in the Room": Smart TariffsA high-quality heat pump installation must perform efficiently regardless of the tariff. However, leveraging the Octopus Energy Kraken platform provides significant cost advantages.Agile vs. Cozy Tariffs: Understanding how to shift loads without sacrificing comfort. The Risk: Relying on cheap overnight electricity to "mask" a poorly designed, low-efficiency system. Support the showLearn more about heat pump heating by followingNathan on Linkedin, Twitter and BlueSky

Most people believe consistent people are simply more motivated or disciplined — but that's not what's actually happening. In this episode, I break down what consistent people really do differently, and why so many fitness plans fall apart even when you care and know what to do. 

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A------------------------------------Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life. HIGHLIGHTS AND KEY TOPICS: The importance of high-volume training, mainly at low intensity, in Gordo's training philosophy.Gordo's comeback to endurance sports in his 50s after a long time out from consistent and focused triathlon or other endurance sportsWhy you should not do an Ironman within your first year of triathlon trainingThe difference between adaptive and maladaptive training load, and how to make sure you stay on the adaptive side.The importance of lactate testing to establish your low-intensity training zonesPractical tips for age-group athletes on how to apply more “elite” or professional training principles to their day to day life and constraintsThe main differences between professional Ironman training methods in the 2000s and today.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/tts679/LINKS AND RESOURCES: Gordo's Substacks: Endurance Essentials, Gordo's Substack, True WealthGordo's Youtube, Twitter and InstagramGordo's book (with John Hellemans and Julie Dibens): From Lemon To Legend: A Comprehensive Guide To Running, Cycling, Swimming And TriathlonPapers citedAerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)How to Skate a 10k by Nils van der Poel (free download)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Craig Alexander – Three-time Ironman World Champion | EP#461 - one of the very best of Gordo's contemporaries goes deep into the training that made him a three-time Ironman World ChampionRune Kjøsen Talsnes, PhD | EP#427 - great scientific and applied information on overtraining and non-functional overreaching, related to Gordo's points about maladaptive training, stress and fatigueIronman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more! - my interview with Solveig with the simulation session referenced in the episodeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of CleanTalk, we sit down with Thaddeus Anim-Somuah, a corporate sustainability professional, chemical engineer, World Energy Council contributor, and advisor on impact and energy-transition investments, to explore how energy, materials, finance, and human behaviour are deeply interconnected, and why sustainability only works when it creates real value for people.Drawing on his upbringing in Ghana, his engineering background, and his work across industry, finance, and policy, Thaddeus unpacks the circular economy, material efficiency, behavioural change, sustainable finance, and the limits of “moralised” renewable energy narratives. We discuss why optimisation often matters more than abundance, how regulation like CSRD is reshaping corporate behaviour, and why finance, more than technology alone — will determine the pace of the energy transition.This episode is for sustainability professionals, engineers, investors, policymakers, founders, and anyone trying to understand how the energy transition actually works beyond slogans, marketing, and moral posturing.Enjoy!_______________Connect with Thaddeus on Linkedin: https://www.linkedin.com/in/thaddeusanimsomuah1/Join the CleanTalk community on Linkedin:https://www.linkedin.com/groups/12991627/_______________CleanTalk is produced by Harmer Visuals, a film & media company specialising in brand & case study storytelling for organisations across the renewable energy and clean technology sector. To find out more about how we can help you, visit:https://www.harmervisuals.comMany thanks to…Our rental suppliers –O'RIORDAN | https://oriordan.io/ |Sunipa Pictures | https://www.sunipapictures.com/_______________Chapters for today's episode:00:00 – Introduction 01:02 – Growing Up in Ghana: Inequality, Community, and Early Sustainability Lessons 03:28 – Scarcity, Reuse, and the Roots of the Circular Economy 06:51 – Why Materials and Energy Can't Be Separated 08:21 – Holistic Thinking: Energy, Behaviour, and Culture 11:51 – The Energy Trilemma Explained 14:12 – Decentralised Energy and Value Creation in Developing Economies 15:41 – Why Moralising Renewables Backfires 18:07 – What CSRD Is and Why Data Matters21:04 – Community, Collaboration, and the World Energy Council24:30 – Optimising the Built Environment30:35 – Abundance vs Optimisation in Renewable Energy36:08 – The Power of Finance in the Energy Transition40:14 – Sustainable Finance and Financial Literacy42:35 – Quickfire Curiosity: Futurism, Risk, and Career Advice Hosted on Acast. See acast.com/privacy for more information.

In this episode of Farmer's Inside Track, Francois Fourie, a farmer and irrigation designer, shares his expertise in precision irrigation. He explains how he turned a small demonstration unit near Polokwane into a fully operational farm, using Netafim's advanced drip irrigation systems and fertiliser dosing technologies. Francois discusses how these irrigation innovations optimise water use, improve crop yields, and provide practical insights for farmers looking to implement precision irrigation on their own farms.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/YJT865. CME credit will be available until 30 December 2026.The Challenges of Choice in First-Line EGFRm NSCLC: Practical Guidance on Optimising Treatment Approaches In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an independent educational grant from AstraZeneca.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/YJT865. CME credit will be available until 30 December 2026.The Challenges of Choice in First-Line EGFRm NSCLC: Practical Guidance on Optimising Treatment Approaches In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an independent educational grant from AstraZeneca.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/YJT865. CME credit will be available until 30 December 2026.The Challenges of Choice in First-Line EGFRm NSCLC: Practical Guidance on Optimising Treatment Approaches In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an independent educational grant from AstraZeneca.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/YJT865. CME credit will be available until 30 December 2026.The Challenges of Choice in First-Line EGFRm NSCLC: Practical Guidance on Optimising Treatment Approaches In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an independent educational grant from AstraZeneca.Disclosure information is available at the beginning of the video presentation.

The return of Gabriel means FPL managers are rethinking their Arsenal ownership as they try to bring in the Brazilian defender once again ❤️

Welcome to a special outdoor AND holiday edition of the Nuanced Naturopaths. We provide practical tips and advice on how to stay grounded, mindful, and true to yourself through the chaos of the holiday season. We emphasize the importance of maintaining mental health hygiene, sticking to personal boundaries, and understanding the motivations behind family dynamics. They discuss the role of communication, self-compassion, and practical naturopathic advice for maintaining physical health during festive feasts. Whether it's self-love, protein shakes, or herbal support, this episode is packed with strategies for navigating the holiday season with grace and health. Perfect for anyone seeking to balance joy and self-care amidst holiday pressures.00:00

In this episode, Anna Campbell chats with Pinterest and SEO consultant Trona Freeman about how jewellers can use Pinterest as a powerful visual search engine - not just another social platform. Trona breaks down how Pinterest users are intentional, slower scrollers, and often ready to shop, making it an ideal place for jewellery businesses.  She shares practical tips on: Optimising your profile and boards for search Creating keyword-rich, high-performing pins Using product shots, lifestyle content, and text pins strategically Leveraging Pinterest Trends and Pinterest Predicts Avoiding common mistakes like broken links and low-quality images If you want long-lasting traffic, more visibility, and a platform where your jewellery can truly shine, this episode is packed with simple, actionable steps to get started. Jewellery Business Academy 2026 If growing your jewellery business is your goal for 2026 then check out the Jewellery Business Academy. A one year comprehensive program designed for jewellers, this externally accredited program is exactly what you need to stay focused an on track. Plus get one to one mentoring on the topic of your choice, accountability through regular small group Zoom meet ups and more.   https://www.jewellersacademy.com/the-jewellery-business-academy   If you'd like to know more, join the live open day on Tuesday 9th December 2025 at 8pm UK time GMT. Here's the link you need to register (and receive the replay via email if you can't join live) https://mailchi.mp/8a09ab0822ce/jba-2026   About Trona Trona Freeman is a Scotland-based Pinterest and SEO consultant who runs her business under the name Aye Lined Digital Marketing. Originally she started out as a beauty and lifestyle blogger, sharing content on fashion, skincare and photography and through that journey she discovered the potential of Pinterest as a powerful driver of traffic. Over time, what began as a hobby and creative outlet evolved into a full-blown service: Trona now helps small businesses , including creatives and makers, to grow online by leveraging Pinterest and smart SEO strategies. Her background as a creator and MA in Art History gives her a unique perspective on how visual artists and artisans (like jewellers) can use visual platforms to reach new audiences. Connect with her: https://services.ayelined.com/ https://www.instagram.com/trona_freeman  

Rugby fans and supporters at the recent South Africa versus Ireland game last weekend consumed over 2,000 GB of data, the equivalent of two million minutes of music streaming, according to Vodafone Ireland. The surge in data was driven by video recording, sharing and live streaming. Over 15,000 calls were made over the course of match-day - almost one third of the stadium made a phone call. During the Quilter Autumn Internationals, data usage at the stadium reflected strong engagement with fans attending the Japan game consuming almost 1,740 GB and Australia 1,771 GB. The fans at the South Africa game came in with the highest usage. Connectivity demand extended beyond rugby. At this summer's concerts featuring Lana Del Rey and Dua Lipa, attendees consumed 5,137 GB of data across two nights. On the Lana Del Rey night alone, usage reached 2,633 GB, roughly the equivalent of ten years of nonstop podcast listening. Vodafone Ireland invests over €100 million annually in network improvements across Ireland, including upgrades at the Aviva Stadium which focus on delivering uninterrupted mobile and 5G coverage. To meet growing demand, Vodafone Ireland has also implemented network enhancements at Aviva Stadium as part of its nationwide investment program. These include: Deploying 5G capacity and spectrum utilisation in busy sectors. Optimising radios and backhaul for peak-hour demand. Continuous monitoring to adjust parameters during live events. Commenting on the figures, Sheila Kavanagh, Director of Vodafone Networks Ireland, said: "The data and voice activity we've seen at the Aviva Stadium this year shows just how essential reliable connectivity is for sports fans and music lovers. Over the course of the South Africa match-day alone, over 15,000 calls were made alongside significant data usage. Our ongoing investment, including 5G upgrades in the Aviva and throughout the country, ensures we can meet this demand and keep people connected during the biggest and most memorable moments." Investment also supported major summer festivals and cultural gatherings across Ireland. Temporary network sites and spectrum optimisation were deployed at events such as Flavours of Fingal, Bord Bia Bloom, Kaleidoscope, All Together Now and Electric Picnic where attendees relied heavily on navigation, social media, and streaming apps. Across these events, Vodafone Ireland managed over 220 TB of data, the equivalent of streaming 73 million songs! As sponsor of Irish Rugby, Vodafone marked the autumn series with a creative activation in Dublin city centre. A mural by artist KinMx on Chatham Row, developed in partnership with Carat, The Collectiv and Rockshot, celebrated the sport and its supporters. See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Main Image Monthly: Optimising Conversion for Trendy Bandanas: Strategies and Insights Episode Overview In this episode, the team explores innovative strategies to optimise a bandana product listing, focusing on visual appeal and conversion tactics. The discussion highlights the importance of addressing customer concerns about size and quality while generating creative imagery to enhance click-through rates. This episode explores visual optimisation techniques, conversion strategies for fashion products with practical insights for immediate implementation. Key Takeaways Effective imagery and emotional engagement are crucial for improving conversion rates and attracting consumers. Testing different main images and variations can lead to significant improvements in click-through rates and overall sales. Chapter Markers Time Chapter Description 00:01 Introduction and Product Challenge Danny welcomes listeners and introduces the challenge of optimising a trendy bandana product amidst various competitors. 01:12 Exploring Product Analysis Dorian shares insights on product analysis and the necessity of understanding the target audience's needs and purchase barriers. 04:40 Testing Concepts and Imagery Matt emphasizes the baseline analysis of competitors and discusses potential ideas for new imagery to improve the product listing's performance. 12:00 Concept Development Dorian describes his approach to generating multiple image concepts and emphasising versatility and quality concerns for consumers. 20:17 Testing New Main Images The team discusses various concepts for new main images and the importance of testing these concepts to determine what works best. 40:47 Visual Optimization Strategies Danny shares innovative ideas for visual optimisation, using angles and spacing to enhance customer engagement with the product images. 54:00 Final Strategies and Wrap-Up The team wraps up the discussion by reiterating the importance of differentiating in the market and the strategy of testing imagery for improved conversion. Notable Quotes "Customers eat with their eyes." Subscribe to Seller Sessions YouTube: Seller Sessions Channel Website: Seller Sessions Resources Mentioned

In this episode of Mirror Talk: Soulful Conversations, we explore how to release panic attacks and daily anxiety for good with John Graham. John is a three-time USA Memory Champion, a Grandmaster of Memory, an entrepreneur, and a mentor to high performers. He has performed extraordinary mental feats on international TV shows, including Super Brain in China, Xtra Ordinary in Indonesia, SuperHuman in the USA, and Incredible People in Russia.Beyond his world-class achievements, John shares a deeply personal journey of overcoming decades of chronic anxiety and daily panic attacks. After twenty years of trying mental strategies that did not work, he discovered that the true root of panic is emotional. By learning how to release suppressed emotions and dissolve inner pressure, he freed himself completely.In this soulful conversation, John explains why mental tactics alone cannot heal panic attacks, how the nervous system stores emotional tension, and how we can release anxiety without medication. He shares practical and compassionate steps for identifying emotional triggers, relaxing the nervous system, and creating a safer inner environment.Whether you struggle with anxiety or simply want to understand yourself more deeply, this episode will guide you through a transformative approach to healing, presence, and emotional freedom.Chapters00:00 Introduction and John's Achievements02:59 Overcoming Panic Attacks and Anxiety: Addressing the Emotional Root Causes08:33 Mastering Pressure: Embracing and Harnessing Its Energy12:05 Optimising the Nervous System: Relaxation Techniques for Emotional Release17:39 Mind Detachment: Becoming an Observer of Thoughts24:37 Daily Events as Catalysts: Using Life's Lessons for Emotional HealingConnect with John: releasepanic.comWatch on YouTube: https://youtu.be/XPSYEihjC04 Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

In this episode of Onc Now, Catherine Glass speaks with thoracic oncology expert Nicolas Girard about the evolving landscape of lung cancer treatment. They discuss current standards of care, practice-changing research, and the impact of precision medicine and immunotherapy on patient outcomes. Girard also shares insights from ongoing studies at Institut Curie, Paris, France, and offers his vision for the future of thoracic oncology.  Timestamps:      00:00 – Introduction   00:54 – Origin of interest in thoracic oncology  02:30 – Current standard treatments for lung cancer  05:17 – Practice-changing studies in this space  06:28 – Current research initiatives at Institut Curie  08:00 – Genomics and biomarker-driven therapies  09:30 – Optimising immunotherapy for different patient populations  11:10 – Importance of lung cancer screening  13:28 – Three magic wishes for healthcare 

While most retailers are still wondering how to “show up” in ChatGPT or Perplexity, Heather's already doing it -and seeing results.Instead of chasing SEO hacks, she's using Shopify's Knowledge Base to train the machine. That means teaching large language models (LLMs) exactly how to understand her store, from product details to reviews and policies, so when customers ask “where can I find this near me?”, Nutrition Warehouse appears as the answer.In Today's Playbook:How Shopify's Knowledge Base can train AI models to understand your storeWhy structured, transparent product data is your new growth engineThe lessons from HealthPost, she wear, and StudioHawk on building AI-ready systemsHow to make your brand discoverable across ChatGPT, Perplexity, and GeminiWhy clean data, structure, and speed matter more than hacksConnect with Heather Explore Nutrition WarehouseHeather's Main Episode #551Abel Butler's Episode Stacey Head's EpisodeHarry Sanders' EpisodeSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

Dr. Sean O'Mara shares his mission to reverse chronic disease for humanity. Dr. O'Mara has worked with high-ranking government officials, elite performers, and everyday people, helping them optimise their health through natural lifestyle choices. He opens up about his own journey of reversing multiple chronic diseases, his groundbreaking researchon disease reversal in Americans, and what he's learned about the root causes of modern illness. We cover:

The three fundamentals of lifestyle, action & communication.In Episode #497 of 'Musings', Juan & I discuss: the core idea of “true confidence” versus the old-school “fake it till you make it confidence” pickup playbook, startling a girl at the gym, how polarisation beats bland small talk, whether beginners sometimes need the “false confidence” phase to accrue the experiences that later support authenticity, why intent and adaptability matter more than scripts, the value of becoming excellent at something you love and how to balance strategic awareness with honest expression. Huge shoutout to Cole McCormick for the support, very much appreciated!Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:53) Mark Manson's Models: background, blogging days and pickup context(00:04:54) False confidence vs true confidence(00:08:33) Three pillars: honest lifestyle, honest action, honest communication(00:12:55) Kyrin's journey: from late starter to learning via pickup playbooks(00:16:45) Advice from the top of the mountain vs beginner-friendly steps(00:18:36) Metrics and outcomes: approaches, numbers, dates, and what actually matters(00:21:50) Attraction & age(00:31:30) Boostagram Lounge: AI as authority, crowd wisdom, and cautious use(00:35:29) Honest lifestyle: hygiene, fitness, fashion and living for yourself(00:40:42) Optimising lifestyle for dating vs for self-alignment(00:46:47) Honest action: courage, anxiety and desensitisation via reps(00:50:21) Flow state approaches and environment effects(00:53:00) Polarisation over blandness: getting real reactions(00:56:40) Language gaps, wordplay and making conversations less bland(01:00:04) Honest communication: intent, games and assertiveness(01:03:22) Short-term vs long-term communication styles and intent(01:06:21) Pure honesty vs strategy: how far to plan interactions(01:11:41) Personal hurdles: eye contact, smiling, and difficult topics(01:15:06) Final take on Models: OK book, actionable lists veer into game(01:17:52) Curiosity: reading the female-perspective playbooks next(01:21:33) What is actually attractive? Avoid over-optimising the wrong signals Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

This episode is for your birth support people, your partner, doula, mum, friend… whoever you've chosen to be with you for your birth. Mel explains the role of a great support person clearly to give practical tips to your support people about how they can prepare to be the best support person ever! This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. The perfect preparation for your birth! Use the code Melanie at the check out to claim your discount. Related episodes Episode 170 - Managing labour without pain medication Episode 160 - Keeping yourself safe from obstetric violence Episode 158 - What is a Doula and Why Should I get One? Episode 155 - Optimising the function of your body during labour Episode 154 - How to curate a great birth Episode 151 - What is it like to be in labour? Episode 149 - Increase your chance of vaginal birth in hospital with these strategies Episode 143 - Declining medical recommendations Watch the episode on Youtube here. Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The transcript below was generated with ai and may contain errors.

This week Coach Rob discusses how to effectively plan winter training for a successful Ironman and 70.3 season. Including:-> Clear goal setting to enable consistency...-> Incorporating specific aspects or training like swim technique, bike power, run strength, and indoor training... -> Developing aerobic fitness through FTP focused sessions...-> Improving swim efficiency... -> Incorporating strength and conditioning...-> Optimising nutrition... -> The significance of mental well-being and motivation during the winter months.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode of The Digital Marketing Podcast, Daniel Rowles is joined by Matthew Gardiner from World Travel Market for a special look at how the user journey is being radically reshaped, and why the travel industry offers a powerful lens for understanding the broader changes all marketers now face. From AI-powered search and agents, to disconnected content ecosystems, collapsing funnels, and new expectations for sustainability and meaning, the way users discover, evaluate, and buy has shifted. Whether you work in travel or not, this episode delivers insight into how to adapt your digital strategy for a fragmented, AI-enhanced, and purpose-driven customer journey. In This Episode: Why AI is collapsing the funnel Users no longer move in a straight line from awareness to action. Conversations with AI agents like ChatGPT are replacing multi-step journeys. Whoever owns the AI conversation, owns the customer. From connected to disconnected content The shift from traditional, connected social feeds to short-form, algorithmically driven discovery (Reels, TikToks, Shorts) has changed how we build awareness and trust. AI Overviews and Answer Engine Optimisation With 55% of Google searches now including AI summaries, Daniel explains why SEO alone is not enough and how Generative Engine Optimisation (GEO) and Answer Engine Optimisation (AEO) are the new battlegrounds. Agents are doing the work From itinerary planning to automated bookings, AI agents are reshaping how users interact with brands, often bypassing websites altogether. The new role of structured data Matthew shares how travel brands must now treat structured markup (schema) as a new kind of distribution, ensuring they are machine-readable to AI systems. Why user testing must change Daniel explains why marketers must rethink usability testing to account for personalised algorithms, behaviour-based ad targeting, and AI-powered search. Brand loyalty as a survival tactic In an age of disintermediation, programmes like Bonvoy are keeping users loyal through gamification and exclusive benefits, offering lessons for all industries. Content strategy for the AI era From FAQs and multilingual support to video answers and UGC, the path to visibility is paved with granular, high-quality, human-first content. Industry Case Study: Travel Through a detailed conversation with Matthew Gardiner, the episode explores how the travel industry has continually adapted to disruption. From the rise of OTAs and TripAdvisor to today's challenges around AI agents, soft adventure trends, live tourism, and sustainability expectations, travel may be the canary in the coal mine but its lessons are highly applicable to every sector. Key Takeaways: AI is not just changing how people search; it is rewriting how people trust, book, and choose. Being mentioned in AI conversations is the new SEO. Structured data and FAQ-rich content are your ticket in. Agents now do things, not just recommend. Optimising for transactions and post-click experience is vital. Loyalty schemes, brand identity, and customer advocacy matter more than ever to bypass AI's generic results. Usability testing must reflect real, personalised experiences, not idealised lab setups.

Mike Dineen, Teagasc Senior Research Officer, joins James Dunne on this week's Dairy Edge to discuss the fundamentals to optimising performance from freshly calved cows by making informed decisions around the winter diet.   Winter feed is obviously a significant cost to producing liquid milk therefore it is important farmers get it right.  Mike explains how forage quality is key to generating the best possible margin and outlines some simple management practices that will improve animal performance and feed efficiency. For more episodes from the Dairy Edge podcast go to the show page at:https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com

Anna-Karina Schmitt is a German freediver based in Switzerland. Today we talk about the technicalities of diving in lakes and the challenges of living with multiple sclerosis and how freediving inspires her healthy lifestyle.In this episode we discuss:Anna and I had some real challenges getting the interview done. It took 4 attempts!She was going into have surgery on her ankle the day before the interview.Anna is from Germany, but now lives in Switzerland.Her first forays into freediving in the lake in Switzerland and then with Samo Jeranko.Anna had a world record in the lake in CNF at the time of recording.Optimising life for freediving.What are the advantages and disadvantages of diving in the lake?Question from Patreon supporter Philip about lake safety conditions.How they manage safety in the lake. Torches, depth sounders.Questions from Patreon supporters about higher risk of squeezing in the lake.The interview got stopped! We reconnected a week later after Anna-Karina got out from her ankle surgery.What is multiple sclerosis and how does it affect Anna?Multiple sclerosis is an autoimmune disease.How freediving and the freediving lifestyle support Anna's challenges with MS.What does a typical week of freediving training look like for Anna?Does she use cold water immersion for dealing with the cold in the lake.A question from Patreon supporter Tony about dive response in the lake.Reference to Episode #62 With Kiki Bosch.Anna's approach to nutrition and supplementation.DESERT ISALND QUESTIONS - PATREON EXCLUSIVEA dive she will always remember?Why does she freedive?For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe

This episode covers: Cardiology This Week: A concise summary of recent studies Strategic decisions in valvular heart disease Optimising drug therapy in chronic coronary syndromes Mythbusters: Does wearing a white coat make you smarter? Host: Susanna Price Guests: John-Paul Carpenter, Fabien Praz, Robert Storey Want to watch that episode? Go to: https://esc365.escardio.org/event/2092 Want to watch that extended interview on Optimising drug therapy in chronic coronary syndromes ? Go to: https://esc365.escardio.org/event/2092?resource=interview Disclaimer: ESC TV Today is supported by Bristol Myers Squibb and Novartis. This scientific content and opinions expressed in the programme have not been influenced in any way by its sponsors. This programme is intended for health care professionals only and is to be used for educational purposes. The European Society of Cardiology (ESC) does not aim to promote medicinal products nor devices. Any views or opinions expressed are the presenters' own and do not reflect the views of the ESC. The ESC is not liable for any translated content of this video. The English-language always prevails. Declarations of interests: Stephan Achenbach, Yasmina Bououdina, Nicolle Kraenkel, Fabien Praz and Susanna Price have declared to have no potential conflicts of interest to report. Carlos Aguiar has declared to have potential conflicts of interest to report: personal fees for consultancy and/or speaker fees from Abbott, AbbVie, Alnylam, Amgen, AstraZeneca, Bayer, BiAL, Boehringer-Ingelheim, Daiichi-Sankyo, Ferrer, Gilead, GSK, Lilly, Novartis, Pfizer, Sanofi, Servier, Takeda, Tecnimede. John-Paul Carpenter has declared to have potential conflicts of interest to report: stockholder Mycardium AI. Davide Capodanno has declared to have potential conflicts of interest to report: Bristol Myers Squibb, Daiichi Sankyo, Sanofi Aventis, Novo Nordisk, Terumo. Konstantinos Koskinas has declared to have potential conflicts of interest to report: honoraria from MSD, Daiichi Sankyo, Sanofi. Steffen Petersen has declared to have potential conflicts of interest to report: consultancy for Circle Cardiovascular Imaging Inc. Calgary, Alberta, Canada. Robert Storey has declared to have potential conflicts of interest to report: research grants and personal fees from AstraZeneca and Cytosorbents, and personal fees from Abbott, Afortiori Development/Thrombolytic Science, Boehringer Ingelheim/Lilly, Bristol Myers Squibb/Johnson & Johnson, Chiesi, Idorsia/Viatris, Novo Nordisk, PhaseBio and Tabuk. Emma Svennberg has declared to have potential conflicts of interest to report: Abbott, Astra Zeneca, Bayer, Bristol-Myers, Squibb-Pfizer, Johnson & Johnson.

Host: Susanna Price Guest: Robert Storey Want to watch that extended interview? Go to: https://esc365.escardio.org/event/2092?resource=interview Disclaimer: ESC TV Today is supported by Bristol Myers Squibb and Novartis. This scientific content and opinions expressed in the programme have not been influenced in any way by its sponsors. This programme is intended for health care professionals only and is to be used for educational purposes. The European Society of Cardiology (ESC) does not aim to promote medicinal products nor devices. Any views or opinions expressed are the presenters' own and do not reflect the views of the ESC. The ESC is not liable for any translated content of this video. The English-language always prevails. Declarations of interests: Stephan Achenbach, Yasmina Bououdina, Nicolle Kraenkel and Susanna Price have declared to have no potential conflicts of interest to report. Carlos Aguiar has declared to have potential conflicts of interest to report: personal fees for consultancy and/or speaker fees from Abbott, AbbVie, Alnylam, Amgen, AstraZeneca, Bayer, BiAL, Boehringer-Ingelheim, Daiichi-Sankyo, Ferrer, Gilead, GSK, Lilly, Novartis, Pfizer, Sanofi, Servier, Takeda, Tecnimede. John-Paul Carpenter has declared to have potential conflicts of interest to report: stockholder Mycardium AI. Davide Capodanno has declared to have potential conflicts of interest to report: Bristol Myers Squibb, Daiichi Sankyo, Sanofi Aventis, Novo Nordisk, Terumo. Konstantinos Koskinas has declared to have potential conflicts of interest to report: honoraria from MSD, Daiichi Sankyo, Sanofi.  Steffen Petersen has declared to have potential conflicts of interest to report: consultancy for Circle Cardiovascular Imaging Inc. Calgary, Alberta, Canada. Robert Storey has declared to have potential conflicts of interest to report: research grants and personal fees from AstraZeneca and Cytosorbents, and personal fees from Abbott, Afortiori Development/Thrombolytic Science, Boehringer Ingelheim/Lilly, Bristol Myers Squibb/Johnson & Johnson, Chiesi, Idorsia/Viatris, Novo Nordisk, PhaseBio and Tabuk. Emma Svennberg has declared to have potential conflicts of interest to report: Abbott, Astra Zeneca, Bayer, Bristol-Myers, Squibb-Pfizer, Johnson & Johnson.

This is the first episode of the Squiggly Careers x AI skills sprint series and today Helen and Sarah are kicking things off with Day 1: Strengths. Our strengths are what we're known for - they shape how we show up and help us make more impact at work. And because strengths develop throughout your career, it's important to keep reflecting on them. In this episode, Helen and Sarah share how to give AI the right prompts to help you spot your strengths in action, stretch your strengths in your team and build a clearer and more confident LinkedIn profile. AI doesn't know you better than you know yourself, but it can act as a sparring partner - giving you new ways of looking at your experiences and surfacing patterns you might miss. By combining reflection with the power of AI, you'll walk away with practical ways to build on your strengths and accelerate your squiggly career.

In this episode, the discussion centers around the importance of women embracing both their feminine and masculine energies to achieve success without burnout. The conversation also delves into the challenges single mothers face when dating and the importance of prioritising their children's well-being. Practical strategies for women in masculine-dominated careers to switch back to their feminine energy at home are also explored, emphasising the importance of self-awareness and creating a nurturing environment for their families. Watch this episode on YouTube:  How to get into your feminine energy as a masculine woman Every single mom needs to watch this 00:39 Embracing Feminine and Masculine Energies 01:20 Balancing Feminine and Masculine for Success 04:34 Navigating Feminine and Masculine in Relationships 07:21 Practical Tips for Switching Into Your Feminine Energy 15:49 Concluding Thoughts on Feminine and Masculine Dynamics 22:00 Introduction: Dating Advice for Single Moms 22:03 Understanding Your Value as a Single Mom 22:38 Adjusting Your Dating Approach Post-Childbirth 23:02 Prioritizing Your Child's Wellbeing 23:56 Setting Higher Standards for Yourself 24:20 The Importance of Boundaries and Safeguarding 25:02 Personal Experience: Introducing a New Partner 25:58 Advice for Men Dating Single Moms 27:23 Manifesting the Right Relationship 29:37 Positive Mindset and Beliefs About Men IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

In this episode of Physio Matters, Jack Chew and Rob Bevan dive deep into how they use Cliniko to streamline and grow their clinics. Drawing on Jack's experience running a smaller practice and Rob's decade of managing a larger MDT clinic, they share practical insights into online bookings, patient communication, diary management, and notes systems.They unpack why Cliniko consistently delivers higher conversion rates for online bookings, how tailored reminders and confirmations reduce admin and no-shows, and why small tweaks in setup can transform patient experience. The discussion also explores clever ways to categorize services, manage next-available appointments, and integrate automations to free up time while keeping a human touch.Whether you're just getting started with Cliniko or want to optimize how your practice uses it, this episode offers actionable tips, real-world examples, and lessons learned from years of trial, error, and success in MSK practice management.90 day free trial: cliniko.com/physio-matters

The AI search revolution is happening right now, yet 98% of SEO professionals may be missing the opportunity — creating unprecedented advantages for the 2% who understand what's coming.At MozCon London, our CEO, Charlie Marchant, surveyed 300 of the UK's sharpest SEO minds and discovered that only 2% are optimising for AI search platforms like ChatGPT, Gemini, and Perplexity.While Google processes 8.5 billion searches daily, ChatGPT has reached 2.5 billion users in under three years, fundamentally changing how high-value customers research and purchase products.For businesses targeting decision-makers with spending power, mastering AI Search Optimisation isn't just smart — it's becoming essential.In this episode, Dale and Charlie reveal:Why only 2% of 300 top SEO experts are taking action on AI search (and the three psychological barriers holding everyone else back)The surprising data showing how AI Overviews displaced Featured Snippets in just six months — and why the same pattern will repeat with AI ModeHow AI Search compresses buying funnels from multiple searches over weeks into single conversations that culminate in immediate purchasesThe brand authority factor: why AI Search focuses on sentiment and mentions across platforms rather than traditional backlinksReal-world case studies showing how The Ordinary dominates hyaluronic acid recommendations and ZUGU became the top iPad case across AI platformsThe exact content formats that AI platforms favour (statistical data points increase citation probability by over 40%)Why getting featured in list articles on high-authority websites dramatically increases your chances of AI recommendationsCharlie also shares insights from industry legends, including Tom Capper (Moz's leading search scientist), revealing the resistance patterns preventing widespread adoption while early movers establish insurmountable competitive advantages.As Charlie explains in the episode:"We would never, as SEOs prior to AI Overviews, have decided to ignore 10% of informational keywords relevant to our business, and I don't really see why we would start doing that now."If you're ready to capitalise on this opportunity while your competitors remain fixated solely on traditional SEO, this episode provides your complete strategic framework for dominating AI Search before it becomes standard practice.Get the show notes:https://exposureninja.com/podcast/dojo-60/Listen to these episodes next:Google's AI Mode Arrives in the UK! Time to Panic?https://exposureninja.com/podcast/dojo-59/“ChatGPT Agent” Is Changing How People Buy AGAINhttps://exposureninja.com/podcast/dojo-58/What is AI Search? And Why Is It So Important?https://exposureninja.com/podcast/dojo-56/

“If you think your people aren't using AI, you would be in denial.”   This is a special episode only available to our podcast subscribers, which we call The Mini Chief. These are short, sharp highlights from our fabulous guests, where you get a 5 to 10 minute snapshot from their full episode. This Mini Chief episode features Kate Newey, HR Chief of Adaptalift Group. Her full episode is titled The secret life of HR professionals, having it all and AI in the workplace. You can find the full audio and show notes here:

The new super tax may dominate the headlines, but for most investors with less than $3m in super, a bigger headache is navigating increasingly risky marketing promotions in finance.Off the back of the recent First Guardian scandal - where some investors were offered 'free super reviews' - today we take a hard look at booming business of luring people into switching super funds. Liam Shorte of the Sonas Wealth Group joins Associate Editor - Wealth James Kirby in today's episode. In today's episode, we cover: New super tax facing delays ‘Free Super Reviews’ could turn out expensive An easy way to check if your fund is doing well Optimising tax-free income outside super See omnystudio.com/listener for privacy information.

Join digital fundraising expert Vicky Reeves, in this insightful session, revealing how charities can significantly boost their online donations in today's competitive landscape. Through practical examples drawn from goDonate's work with some of the UK's leading charities—including NSPCC, Marie Curie, Battersea and The Royal British Legion – Vicky will share best practices, learnings and actionable advice to help your organisation increase donor engagement and optimise each stage of the online donation journey. With focus on the improvement of online donations, and from keeping abreast of latest trends, Vicky will also offer insight and advice on how charities can stay relevant within the continuing evolution of online giving. From digital wallets to cryptocurrency donations, Vicky remains current with technological trends and developments in the e-commerce world ensuring they are suitably applied to the charity sector. From this session you'll discover how to increase your average donation value, encourage regular giving, improve marketing consent rates, and create more successful campaigns; all through carefully crafted online donation experiences. With real-life success stories and hands-on tips, you'll leave equipped with ideas and techniques to elevate your digital fundraising efforts, creating a more compelling journey for your supporters and maximising income for your cause. Key learnings from this session: 1. Optimise the Online Donation Journey Learn actionable strategies to enhance every stage of the online donation process, including increasing donor engagement, improving user experiences, and maximising average donation values. 2. Boost Regular Giving and Consent Rates Discover techniques to encourage recurring donations and improve marketing consent rates, ensuring sustainable and impactful growth in your charity's digital fundraising efforts. 3. Leverage Real-Life Success Stories for Practical Insights Gain valuable insights from goDonate's work with leading charities like NSPCC, Marie Curie, Battersea, and The Royal British Legion, offering proven practices and innovative ideas that can be tailored to your organisation. Click here to subscribe to our email list for exclusive fundraising resources, early access to training, special discounts and more If you enjoyed this episode, don't forget to hit follow and enable notifications so you'll get notified to be first to hear of future podcast episodes. We'd love to see you back again! And thank you to our friends at JustGiving who make the Fundraising Everywhere Podcast possible.

Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine.  He holds a medical degree (MB BCh BAO BA) and a Master's in Sports and Exercise Medicine from Trinity College Dublin.  With over 20 years of experience, he has worked extensively with elite athletes and professional sports teams, applying cutting-edge strategies to optimize physical performance and recovery. In 2022, Dr. Farrell founded CDxP (Chronic Disease Prevention) in Dublin, Ireland.  The clinic focuses on helping individuals understand and improve their metabolic health through biomarker testing and personalized interventions. One of CDxP's standout services is its Testosterone Deficiency and Hormone Restoration program, which aims to support men experiencing symptoms like fatigue, low mood, and reduced vitality. Timestamps for today's podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.  00:00 Introduction to Preventative Medicine and Blood Work 05:08 The Importance of Regular Blood Work 10:00 Analyzing Blood Work: A Personal Case Study 15:09 Understanding Blood Count and Heart Health 20:06 Cholesterol and Cardiovascular Health 25:05 Diabetes Health and Metabolic Syndrome 32:50 Understanding Metabolic Health 39:10 The Importance of Preventative Medicine 40:20 Exploring Kidney and Liver Health 48:05 Thyroid Function and Hormonal Health 52:18 The Significance of Testosterone 01:01:11 Navigating Low Testosterone Symptoms Today's show is Sponsored by The Circle my online group business coaching program.  https://briankeanefitness.com/online-mastermind   My current blood work link: https://imgur.com/a/7Hz1S6L Note: this is my full blood panel and is to be used for reference only.    (Website) www.cdx-p.com (LinkedIn) Alan Farrell - Founder CDxP - CDxP | LinkedIn  

“It's really important to keep a sense of humour, especially if you're in a stressful environment. Show people that you're human.”   This is a special episode only available to our podcast subscribers, which we call The Mini Chief. These are short, sharp highlights from our fabulous guests, where you get a 5 to 10 minute snapshot from their full episode. This Mini Chief episode features Linda Carroll, Chief People Officer, G8 Education. Her full episode is titled Driving business success through the development of your people. You can find the full audio and show notes here:

Have you ever tried running a business like it's a utility function? Today's guest has. CJ is joined by Michaela Lehr, a seasoned FP&A leader and former CFO of ActionIQ, who breaks down how CFOs can pull levers like growth, retention, margin, and cash runway to maximize value without blowing something up. Michaela explains how not all growth is created equal and why how you grow matters as much as how much you grow. She talks about gross margin as the most sensitive area of the P&L and how to communicate with engineers about their impacts on it. The conversation also covers the rise of “experimental recurring revenue” in AI-first products, why investors are obsessed with net dollar retention, the risks of over-servicing customers, looking out for your own finance team, and what it means to budget in the real world when everything changes after board approval.—LINKS:Michaela Lehr on LinkedIn: https://www.linkedin.com/in/michaela-lehr-2908996/ActionIQ: https://www.uniphore.com/actioniqCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: Loveable: https://lovable.devCanva: https://www.canva.comConcourse: https://www.concourse.co—TIMESTAMPS:(00:00) Preview and Intro(02:20) Sponsor – Rillet | Pulley | Brex(07:33) What It Means To Run a Company Like a Utility Function(10:45) An Example of Optimising for This Utility Function Regarding AI Spend(15:36) Sponsor – Aleph | RightRev | Navan(19:35) Less Visible but High-Impact Levers That Drive Revenue(22:15) Gating Headcount Based on Performance Milestones(25:09) Cloud Costs as a Hidden Lever(27:30) Why How You Grow Matters As Much as How Much You Grow(30:08) Professional Services as a Necessary Investment(32:43) What ERR (Experimental Recurring Revenue) Is(36:39) Margin As the Most Sensitive Area of the P&L(38:13) Communicating With Engineers About Gross Margin(41:56) Why Investors Care So Much About Net Dollar Attention(43:53) Making Sure Your Upsells Don't Mask a Churn Problem(44:40) What Over-Servicing Your Customer Looks Like(46:58) Why the “Just Give Me My Budget” Mindset Doesn't Work(49:23) Brokering the Budget With Execs in Real Time(51:38) Looking Out for Your Own Team as a CFO(56:26) The First Sign of an Erosion of Trust(59:50) Finance's Role in Upholding Capital-T Truth(1:01:31) Long-Ass Lightning Round: A COVID-Era Multitasking Mistake(1:02:06 ) Advice to Younger Self(1:04:07) Michaela's Favorite Finance Tool(1:04:17) Craziest Expense Story—SPONSORS:Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metricsAleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit https://navan.com/runthenumbers for your demo.#UtilityFunction #FPandA #BusinessStrategy #GrossMargin #NetDollarRetention This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mostlymetrics.com

Russ Cox is the man with the data when it comes to Kona and 70.3 Worlds qualification. In this episode we discuss the new qualification system announced by Ironman in July 2025, and the implications for athletes wanting to qualify. HIGHLIGHTS AND KEY TOPICS: A detailed view on the inner workings of the new qualification system workHow do the "Kona standard" and "70.3 standard" (coefficients for normalised age-graded times) work? Common misconceptions about the new systemPros and cons of the new qualification system FairnessAre there winners and losers with the new system? Implications of the new system for athletes wanting to qualify for Kona or 70.3 WorldsCan you predict the time needed to qualify? Optimising race selection under the new qualification systemDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts467/LINKS AND RESOURCES: Russ' website - coachcox.co.ukRuss' Instagram and FacebookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Christophe Balestra – Obstri, PTO, and Fantasy Tri | EP#431 - another interview with a man who's built great resources for the benefit of the triathlon communityKona qualification: what it takes (in hard numbers) with Russell Cox | EP#76 - the original interview with Russ from November 2017You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

“HR is such a diverse role. At any given time we see people at their worst, and people at their best. We're expected to be lawyers and are constantly making commercial decisions.”   In this episode of The Inner Chief podcast, I speak to Kate Newey, HR Chief of Adaptalift Group, on The secret life of HR professionals, having it all and AI in the workplace.

“HR has shifted towards partnering with the business as a trusted advisor to the executive team, as people have started to realise the value of human capital.” In this episode of The Inner Chief podcast, I speak to Linda Carroll, Chief People Officer of G8 Education, on driving business success through the development of your people.  

On today's episode of The Wholesome Fertility Podcast, I'm joined by Dr. Lorne Brown (@lorne_brown_official), a leading expert in integrative reproductive health and the founder of Acubalance Wellness Centre. We explore the groundbreaking potential of low-level laser therapy (LLLT),  also known as photobiomodulation, and how it can support fertility, egg and sperm quality, and overall reproductive health. Dr. Brown breaks down the science behind this innovative, non-invasive therapy, revealing how light can stimulate mitochondrial function, regulate inflammation, improve blood flow, and even support the nervous system. We also dive into the fascinating history of how this therapy was discovered for fertility by accident, the results of clinical research, and why dosage, wavelength, and placement matter when using this technology. Whether you're navigating IVF, struggling with unexplained infertility, or looking for additional support on your path to conception, this episode is packed with valuable insights. Key Takeaways: Low-level laser therapy (LLLT) or photobiomodulation enhances mitochondrial function, which is key to egg and embryo quality. The therapy can improve blood flow, regulate inflammation, reduce oxidative stress, and support nutrient absorption at the cellular level. It also helps balance the autonomic nervous system, shifting the body into parasympathetic mode to support reproductive health. Dr. Brown shares clinical data showing improved blastocyst rates and live births using LLLT before IVF transfers. Not all laser systems are created equal—dosage, wavelength, and delivery matter for therapeutic benefit. Guest Bio: Dr. Lorne Brown @lorne_brown_official is a leader in integrative fertility care, blending Chinese medicine, mind-body healing, and cutting-edge therapies. A former Chartered Professional Accountant (CPA), his personal health journey led him to acupuncture, herbal medicine, and holistic fertility support. As the founder of Acubalance Wellness Centre, he introduced low-level laser therapy (LLLT) for fertility and pioneered IVF acupuncture in Vancouver. He also created Healthy Seminars, an online education platform, and hosts The Conscious Fertility Podcast, where he explores the intersection of science, consciousness, and reproductive health. Links and Resources: Learn more about Lorne Brown, visit his website here  Follow Lorne Brown on Instagram Listen to Conscious Fertility Podcast  Acubalance Wellness Centre: Get Free Fertility Diet Guide   For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.