Podcasts about gunas

När ambulansen åker in på gården i Överklinten möts personalen av en blodig hund. Vid farstutrappan en livlös kvinna. Hunden har attackerat tidigare. Lyssna på alla avsnitt i Sveriges Radio Play. 2020 går amstaffen Pappi till attack mot Gunas tvååriga dotter, som blir svårt biten i benet. Det är mormor Selmas hund. Efter bitincidenten bönar och ber Guna sin mamma om att göra sig av med hunden. Men Selma lyssnar inte.”Det gjorde att vi inte kunde besöka henne. Det var vårt ultimatum, finns hunden kvar kommer vi inte ” berättar Guna Grina.Men Pappi blir kvar hos Selma.Lucka i systemetLänsstyrelsen i Västerbotten, den myndighet som är ansvarig för farliga hundar i länet, varken omhändertar eller avlivar Pappi efter attacken mot Saga. Det görs heller inget mentaltest på hunden. Själva menar myndigheten att de är bakbundna av en otydlig lagstiftning.Att hunden blir kvar hos Selma får ödesdigra konsekvenser. Och det ska visa sig att Pappi inte är det enda exemplet på hundar som attackerar mer än en gång.I serien Kamphundarna försöker reporter Henrik Brandt ta reda hur det kommer sig att vissa hundar tillåts attackera om och om igen.Producent: Anna FreySlutmix: Tor SigvardsonProgrammet är gjort 2023.

Stāsta horeogrāfe, dejotāja, baleta pedagoģe, Latvijas Kultūras akadēmijas profesore Gunta Bāliņa. 1950. gada maijā diriģenta Arvīda Jansona (1914–1984) vadībā notika pirmizrāde komponista Ādolfa Skultes (1909–2000) un horeogrāfa Jevgēņija Čangas (1920–1999) baletam “Brīvības sakta”. Mūsu baleta vēsturē tas bija pirmais paraugs, kura sižetā tika izmantoti Raiņa (1865–1929) lugas “Spēlēju dancoju” (1919) motīvi. Tiesa, pārdzīvojot daudzas un dažādas izmaiņas gan libretā un mūzikā, gan arī pašā nosaukumā, kas sākotnēji bija “Lelde” – atbilstoši Raiņa lugas galvenajai varonei, un tikai pašā pēdējā brīdī – “Brīvības sakta” – kā tautas laimes un brīvības simbols. Rezultātu gan slavēja, gan norādīja uz trūkumiem, piemēram, komponists esot pārlieku šķiedies ar izteiksmes līdzekļiem, orķestra krāsu sabiezinājumi novedot pie klausītāja uzmanības nogurdināšanas. Toties jaunajam horeogrāfam tas bija ar visaugstāko atzīmi novērtētais diplomdarbs, un arī komponists bija radījis jauna veida – simfonisko baletu. 1966. gada decembrī pirmizrādi piedzīvoja komponista Jāņa Ķepīša (1908–1989) un horeogrāfes Irēnas Strodes (1921–2013) balets “Turaidas Roze”. Šeit libreta pamatā ir Raiņa luga “Mīla stiprāka par nāvi” (1927), kas jau iepriekš bija rosinājusi komponistu Emili Melngaili (1874–1954), kura paveiktais tā arī nekad nenonāca līdz baleta skatuvei. Šīs Raiņa lugas centrā ir kopš 17. gadsimta vēl aizvien uzrunājošais un traģiskais Maijas liktenis. Maija, kura spēj pārliecināt kareivi Jakubovski, ka viņas dāvātais lakats pasargā no ievainojuma. Lai viņš ticētu lakata brīnumainajam spēkam, Maija apsien to sev un liek cirst ar zobenu. Jakubovskis notic… un Maija mirst. Irēna Strode horeogrāfiju bija veidojusi saskaņā ar klasiskā baleta kanoniem, klasiskās dejas formās ietverot gan liriskās epizodes, gan dramatiskās kolīzijas, veiksmīgi izmantojot arī pantomīmu. 2000. gadā Latvijas Nacionālā opera sagādāja skaistāko dāvanu dzejnieces un dramaturģes Aspazijas (1865–1943) 135. dzimšanas dienas gadskārtā un viņas lugas “Sidraba šķidrauts” pirmizrādes 95. gadskārtā. Komponista Jura Karlsona baletam “Sidraba šķidrauts” horeogrāfiju veidoja Kšištofs Pastors no Nīderlandes, scenogrāfiju un kostīmus – Andris Freibergs, gaismas – Deivids Hārvijs no Lielbritānijas. Tas bija simboliem un alegorijām bagāts iestudējums. Pieturoties pie lugas pamatsižeta, libreta autori bija ieviesuši jaunas epizodes un tēlus: galvenās varones Gunas nākotnes vīzijas, Nāvi ar diviem Eņģeļiem un dziedošo tēlu – Laimu. Tika paspilgtinātas tādas lugas epizodes, kā Gunas prāta aptumšošanās un viņas izšķiršanās starp dzīvību un nāvi. Komponistu un horeogrāfu fantāziju rosinājusi arī Annas Brigaderes (1861–1933) pasaku dramaturģija. 1968. gada janvārī ar “Sprīdīša” pirmizrādi aizsākās latviešu bērnu baleta vēsture. Kā pilnmetrāžas horeogrāfijas autors un iestudētājs debitēja Aleksandrs Lembergs (1921–1985). Baleta melodiskās un izteiksmīgās mūzikas autors bija Arvīds Žilinskis (1905–1993), bet māksliniecisko noformējumu veidoja Biruta Goģe (1926–2008). Skaistai un krāsainai bilžu grāmatai līdzīgā izrāde aizrāva kā bērnus, tā pieaugušos. Skatītāju lutinātais pirmais iestudējums piedzīvoja vairāk nekā 150 izrādes. [1983. gadā notika baleta atjaunojums.] Atzīmējot komponista Arvīda Žilinska 75 gadu jubileju, tika iestudēts “Lolitas brīnumputns”, kura pamatā ir viena no interesantākajām Brigaderes pasakām – par vienkāršo puisi Alni, viņa draugu Sūrmi un brīnumdaiļo princesi Lolitu. Rūdolfa Blaumaņa (1863–1908) varoņi – Kristīne, Edgars, Māte un Akmentiņš. pirmoreiz uz baleta skatuves uznāca 1979. gadā. Viencēliens “Lasot Blaumani” radās komponista Jura Karlsona un baletmeistara Aleksandra Lemberga sadarbības rezultātā. Baleta autori nekonkretizēja nedz laikmetu, nedz arī vidi, kurā risinās psiholoģiskā drāma par mīlestību, kurai nākas brist cauri pelēkajam sadzīves purvam. Uzmanība bija pievērsta galveno personu iekšējiem pārdzīvojumiem. 2018. gadā tika iestudēts komponista Jura Karlsona un horeogrāfa Aivara Leimaņa oriģinālbalets “Antonija & Silmači” pēc Blaumaņa lugas “Skroderdienas Silmačos” motīviem. Piešķirot Dejas balvu kategorijā “Klasiskās dejas iestudējums vai notikums” (2017–2018), žūrija komentēja: „Lielisks komponista veikums. Atzinīgi vērtējams skatuves noformējums, videomākslinieka darbs un kostīmi. Dejotāji ļoti organiski un aktieriski, ar baudu izdejo savas lomas.” Šo lomu atveidotāji bija Elza Leimane, Antons Freimans, Alise Prudāne, Arturs Sokolovs un daudzi citi. Ir gana daudz teiku un traģēdiju, kurām ik pa laikam pievēršas gan horeogrāfi, gan komponisti, izvēloties tēmas savai jaunradei. Arī Raiņa, Aspazijas, Brigaderes, Blaumaņa daiļrade vēl arvien var piedāvāt daudz jaunu horeogrāfisko tulkojumu latviešu baleta skatuvei.

Hello listeners, today, we will learn more about the three Gunas i.e. the three characteristics that make up each one of us. Stay tuned to know more. Story taken from the book: The Gita for Children by Roopa Pai Background music credits: https://www.youtube.com/watch?v=TXSb_OIMNQg Don't forget to tune in next week for a new episode.. :)

Wellness expert and author Heather Grzych gets creative by imagining what ashwagandha would be like if it were a person. With a grounding and powerful presence, ashwagandha would exude warmth and strength without being flashy—like someone who helps you build resilience, both physically and emotionally. Heather explores how this ancient herb, known for its stress-relieving and balancing properties, would guide you toward regeneration, improved energy, and hormonal harmony. Through this fun, imaginative exercise, Heather helps us see ashwagandha not just as a supplement, but as a wise, healing companion—offering gentle encouragement to slow down, trust the body, and find balance in times of stress. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

In this Baba Talk, I'll delve into yoga philosophy and explain the three gunas – Sattva, Rajas, and Tamas – and the five elements: space, air, fire, water, and earth. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html.

Unlock the profound teachings of the Bhagavad Gita on mastering the gunas, the three modes of material nature that shape every aspect of life. Lord Krishna reveals the path to transcendence, guiding seekers to rise above the influence of sattva (goodness), rajas (passion), and tamas (ignorance). These modes are not merely characteristics; they are forces that bind the soul to material existence. In this episode, we explore practical ways to identify and overcome the grip of the gunas, moving toward true spiritual freedom. Learn how to cultivate sattva as a stepping stone while ultimately transcending even its subtle attachments. Discover the ABCD formula—Association, Books, Chanting, and Diet—to transform daily habits into tools for self-realization. Through unwavering devotion and the grace of Krishna, you can break free from the cycles of birth and death and experience the blissful state of Brahman. This journey also highlights the qualities of a sthitaprajna, a person who remains unshaken by praise or criticism, pleasure or pain, and stands firmly rooted in self-awareness. Whether you're seeking clarity in spiritual practices or insights into Krishna's teachings, this episode offers a transformative narrative to help you align with your higher self and achieve liberation. krsnadaasa (Servant of Krishna)

 If we are growing old we dislike more and more any challenge… And for the Hindu Religion is that we change from Raja to Tamas. We change from activity, passion, to laziness, to be deluded… And this is even true when we are young and desire to live a calm and peaceful life…. Because we don't like challenges.For the Hindu Religion is the goal to be in Satva or in a state of harmony, balance, joy, and intelligence.Without facing our worldly desires we never can reach that state of Satva. Even we meditate like crazy still our worldly desires bring us to fall, like all the well-known Gurus with their Sex scandals.Through meditation, we can reach temporary the state of Satva, and afterward, we still have our worldly desires. After the Hindu teaching there exists nobody on this planet who doesn't have all 3 Gunas,- Tamas, Raja, and Satva. We can see every challenge/conflict as a step forward to peace and more balance.Because we can use the conflicts and challenges to purify ourselves from our worldliness. If we have contact with God we deepen in our worst times our relationship with God and even find great spirituality much easier than in peaceful times.So that every challenge will be on purpose.  Sri Aurobindo said: God will drive you out of every oasis to go through the desert to find even a better oasis. And if you want peace in life, remember when you are in the box… you will have that, but no life anymore. We can find peace, serenity, and bliss only inside of ourselves and for that God has created the meditation. We should participate total in a worldly life and find our peace, serenity in our meditation….  My Video: Should we live a quiet life or a life full of challenges? https://youtu.be/qItDv7pBRJwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Should-we-live-a-quiet-life-or-a-life-full-of-challenges.mp3

In this deeply insightful episode, we explore Shri Krishna's teachings on the nature of the gunas—sattva (goodness), rajas (passion), and tamas (ignorance)—as revealed in the Bhagavad Gita. These modes of material nature influence our thoughts, actions, and spiritual trajectory. By understanding their nature and outcomes, we can chart a path toward liberation. Learn to identify the distinct characteristics and effects of each guna: sattva's illuminating clarity, rajas' restless desires, and tamas' dark delusion. Explore practical techniques for transcending these binds, including cultivating sattva through pure diet, mindful associations, and spiritual practices like meditation and selfless service. Shri Krishna teaches that while sattva uplifts, true freedom lies in rising beyond all gunas to embrace our eternal, divine essence. Discover the karmic outcomes tied to each mode: sattva leads to wisdom and higher realms, rajas binds to restless action, and tamas results in ignorance and lower births. This episode integrates insights from the Bhagavad Gita, Vedantic commentaries, and practical applications to inspire profound self-reflection and spiritual striving. Human life offers a unique opportunity to overcome these modes and realize the true Self. Seize this chance to reshape your destiny and transcend the limitations of material nature. A must-listen for seekers aiming to align their lives with Shri Krishna's transformative wisdom. krsnadaasa (Servant of Krishna)

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  The mind is a delicate interplay of three fundamental qualities: Satva, Rajas, and Tamas. These gunas shape our thoughts, emotions, and behaviors, influencing every aspect of our mental and emotional well-being.  Understanding these Gunas can play a key role in battling fear of judgement or fear of failure and to master the art of contentment in our lives. In this episode, Dr Vignesh Devraj and Dr Ramkumar Kutty, explore the three gunas  offering practical insights to help navigate life's challenges.  Tune in to know more!  Topics Covered in the Episode: Understanding Satva, Rajas, and Tamas How the Gunas Influence Mental Health Maintaining the state of Satva  The importance of contentment  Acceptance, fear of judgement and fear of failure Understanding Karma  in the Present Cultivating Satva for Long-Term Mental Well-Being You can know more about Dr Ramkumar at https://www.vaidyagrama.com/ Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Explore the profound wisdom of the Bhagavad Gita's Chapter 14, Guṇa Traya Vibhāga Yoga. In this episode, uncover the transformative teachings of Lord Krishna as He explains the nature and influence of the three gunas—Sattva (goodness), Rajas (passion), and Tamas (ignorance)—on every aspect of human life. These qualities, born of material nature, shape our thoughts, actions, and spiritual inclinations, binding the soul to the cycle of birth and death. Delve into Krishna's guidance on how to recognize these gunas within yourself, understand their subtle interplay, and cultivate mastery over them. Learn practical steps to enhance Sattva for clarity and harmony, balance the restlessness of Rajas, and dispel the inertia of Tamas. By transcending these gunas, one can rise above material nature and progress toward spiritual liberation. Whether you are a spiritual seeker, a practitioner of the Gita, or someone curious about the ancient wisdom of self-realization, this episode provides actionable insights to help you achieve balance, equanimity, and inner peace. Tune in for a journey into the timeless teachings of the Gita, unlocking the path to transcendence and ultimate freedom. krsnadaasa (Servant of Krishna)

Class on Shrimad Bhagavad Gita on 1 December 2024 by Swami Sunishthananda. Bank Details for Donations: CBA A/C Name: Vedanta Centre BSB 06 3159 A/C: 1056 1620   Online class talk links: YouTube Link https://www.youtube.com/channel/UCNzjwJ9X5QOY6NnOtrL45KA/   Available Listening Platforms Anchor https://anchor.fm/swami-sunishthananda Breaker https://www.breaker.audio/vedanta-melbourne-classes Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUyMTRlMC9wb2RjYXN0L3Jzcw== Overcast https://overcast.fm/itunes1526036863/vedanta-melbourne-classes Pocket Casts https://pca.st/q0859ok9 Radio Public https://radiopublic.com/vedanta-melbourne-classes-G1PBQ4 Spotify https://open.spotify.com/show/4N1MLlU3dfRvPUdz7xqY9l   For more information visit https://www.vedantamelbourne.org/  

Krishna says, "I have created four varnas (divisions) based on differentiation of gunas and karmas, but know Me to be the non-doer and immutable (4.13). Brahmins, Kshatriyas, Vaishyas, and Shudras perform karmas according to the gunas springing from their nature" (18.41). Firstly, our divisive mind builds hierarchies around us. Secondly, falsehood is nothing but a manipulated truth. Together, a falsehood was built that the divisions are based on birth and are hierarchical. But, the simple truth is that humans are of four types because of the gunas and karmas. Moreover, this division is not a tool to judge a person. These facts need to be kept in mind while understanding verses dealing with varnas or castes which still dominate the social and political fabric of our society. While explaining gunas, Krishna says, "Three gunas of satva, rajas and tamas bind the soul (14.5). Satva binds through attachment to knowledge (14.6). Rajas binds the embodied soul through attachment to action (14.7). Tamas binds through sleep" (14.8). Essentially, each guna binds us in one way or another. One guna may be dominant in us throughout our lives determining our personality. But, each day of our life is a product of the interplay of these gunas.  For example, when we are given a task in the office which requires additional knowledge, satva helps us to attain it. Rajas is the desire to execute tasks as per the deadline. By the end of the day when we get tired, tamas helps us with sleep. Similarly, if we are driving to a new place, knowing the direction is satvik and driving is rajas. Binding is another name for guna and dependence on them is bondage. Golden handcuffs don't make bondage any better than iron ones. Guna-ateeth is transcending this bondage to attain ultimate freedom where gunas become tools.

Krishna explained about the three gunas or characteristics of nature viz. Satva, Rajo and Tamo on various occasions in the Bhagavad Gita. He declares that no living being on earth or the higher celestial abodes of this material realm is free from the influence of these three gunas (18.40). This implies that at any given point of time we are under the influence of one guna or another.   Krishna cautioned (3.27-3.29) that karmas (actions) in all situations are performed by the gunas; one who is deluded by ahankaar thinks 'I am kartha (doer)'. One who knows that gunas interact with gunas is not attached. Gunas have the ability to hypnotize us and under their influence we are attached to the functions of gunas. In chapters seventeen and eighteen, some functions of gunas like worship, food, yagna, tapah (of body, speech and mind), daan (charity), knowledge, karma, kartha, intellect, dhruti (fortitude) and happiness, were explained.   Krishna gave a way forward and encouraged us to transcend these gunas to be guna-ateeth who are alike in happiness and distress; who are established in the self; remain the same amidst pleasant and unpleasant events; accept both criticism and praise with equanimity; remain the same in respect and insult; treat both friend and foe alike; and abandon all delusions of karta (14.24-14.25).   While the nature of karta depends on the guna under whose influence the karta is at a given point of time, Krishna explained that the guna-ateeth abandons the delusion of karta altogether. Similarly, in the context of sukh (happiness), the types of happiness vary depending on the guna. But for a guna-ateeth, there is no preference for a particular sukh nor resistance to any dukh. In a nutshell, it is realising that life is an interplay of gunas.

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

A Language of Betterarchy deep dive into the Linguistic Gunas and the utility of neutral languaging, especially during times of growth, change and evolution.Part 2:danikatz.locals.comwww.patreon.com/danikatzwww.danikatz.comShow notes:· Transitional Languaging · Betterarchy and Time· Present-tense affirmative languaging & morphogenetic field· Speaking what we want into Being, over and over· Studying Law- Law for Mankind, Brandon Joe Williams courses· Homeschooling- practical curriculum· Upgrading jury selection- a Betterarchical solution· Expressions of Expansion, Contraction, Neutrality· Exercise for “no” and “yes” body resonance· Book Reading- Ayurvedic Gunas & coding of language· The toll of contractive language on the body· Marketing language and fear· Expansive Languaging- balancing polarities· Masculine and Feminine balance is a dance· Focusing on the Wonderful· Neutral Languaging · Co-creating reality-program field · Working with healers- sweet spot of neutrality· Book Reading: Transitional Languaging· Betterarchical Upgrades for 'need' and ‘want'· “I can't afford it”- self-sabotage· Betterarchical upgrade to call in abundance· Using Transitional languaging as a vehicle for transformation

Wellness expert and author Heather Grzych covers some of the most important things that should be considered about herbs through an Ayurveda lens. She introduces nine different features of herbs that are studied in Ayurveda, and explains why generic terms like “women's formula”, “digestive formula” or “mind support” can be misleading to those who haven't studied herbal medicines. She also discusses marijuana from an Ayurvedic perspective. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is ranked in the top 3 percent of podcasts globally. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

This episode of The Kriya Yoga Podcast, is an excerpt from a talk given during the 3rd Annual Summer Kriya Yoga Retreat at the Assisi Institute in Rochester, NY. This is part 1 of 2.  For updates on future Kriya Yoga retreats, check:  https://kriyayogaonline.com/kriya-yoga-events/ Lecture Topics Include: Did Yogananda Teach Authentic Kriya Yoga? Moving from the Waking, to Dream to Deep Sleep States What does it mean to be devoted to our Yoga practice? How to stay present during dreams How to Stay aware of God All the Time How to experience Kaivalya and enlightenment How to feel your body of light The message of Sri Yukteswar's Holy Science How do we learn to hear OM/AUM? What are the importance of the Gunas? - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

Hast du schon einmal von den drei Gunas gehört? Die drei Gunas – Tamas, Rajas und Sattva – sind zentrale Konzepte der indischen Philosophie. Diese drei grundlegenden Qualitäten, die laut der uralten Samkhya-Philosophie alles in der Welt durchdringen, beeinflussen sowohl die materielle Welt als auch unser inneres Erleben. Sie prägen unsere Wahrnehmung, unser Verhalten und unseren Geisteszustand. In dieser Folge erfährst du, wie diese Energien unsere Lebenskraft beeinflussen und wie sie sich auf verschiedenen Ebenen – Körper, Gefühle, Gedanken und Spiritualität – bemerkbar machen. Lasse dich mit dieser Folge inspirieren, das Zusammenspiel dieser Energien zu verstehen und zu erkunden, wie sie dein Leben bereichern können.

Wellness expert and author Heather Grzych covers some of the questions people ask about nature, nurture and improving health. She describes how people are held back by certain qualities of the mind that are programmed both mentally and physically. She covers the three qualities of the mind: sattva, rajas and tamas.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she's often helping out at her son's baseball practices. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.  

August 17th, 2024 marks the 7th anniversary of this podcast and thank you for listening, supporting and sharing the podcast.  I'm celebrating this occasion by sharing my top 10 episodes to listen to in order to give you a well-rounded insight into the depth of this ancient wisdom of Ayurveda. This is a question I get asked frequently and so I thought this anniversary episode is the perfect opportunity to share what I consider to be the top ten educational episodes and they are: Episode 1 - Introduction to Ayurveda Episode 8 - Ayurveda and the Circadian Rhythm Episode 16 - Ayurvedic Dinacharya Episode 26 - What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining Episode 42 - Prana, Tejas, Ojas, Nadis & the Chakras of the Subtle Body Episode 64 - Ayurveda & The Six Stages of Disease Episode 92 - Ayurvedic Nutrition of the Dhatus Episode 150 - Losing My Mojo Episode 158 - Focus on the Gunas, Not the Doshas Episode 277 - Navigating Seasonal Transition with Ayurveda * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

ਆਸਾ ਮਹਲਾ ੫ ਛੰਤ ਘਰੁ ੭  ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਸਲੋਕੁ ॥ ਸੁਭ ਚਿੰਤਨ ਗੋਬਿੰਦ ਰਮਣ ਨਿਰਮਲ ਸਾਧੂ ਸੰਗ ॥ ਨਾਨਕ ਨਾਮੁ ਨ ਵਿਸਰਉ ਇਕ ਘੜੀ ਕਰਿ ਕਿਰਪਾ ਭਗਵੰਤ ॥੧॥ ਛੰਤ ॥ ਭਿੰਨੀ ਰੈਨੜੀਐ ਚਾਮਕਨਿ ਤਾਰੇ ॥ ਜਾਗਹਿ ਸੰਤ ਜਨਾ ਮੇਰੇ ਰਾਮ ਪਿਆਰੇ ॥ ਰਾਮ ਪਿਆਰੇ ਸਦਾ ਜਾਗਹਿ ਨਾਮੁ ਸਿਮਰਹਿ ਅਨਦਿਨੋ ॥ ਚਰਣ ਕਮਲ ਧਿਆਨੁ ਹਿਰਦੈ ਪ੍ਰਭ ਬਿਸਰੁ ਨਾਹੀ ਇਕੁ ਖਿਨੋ ॥ ਤਜਿ ਮਾਨੁ ਮੋਹੁ ਬਿਕਾਰੁ ਮਨ ਕਾ ਕਲਮਲਾ ਦੁਖ ਜਾਰੇ ॥ ਬਿਨਵੰਤਿ ਨਾਨਕ ਸਦਾ ਜਾਗਹਿ ਹਰਿ ਦਾਸ ਸੰਤ ਪਿਆਰੇ ॥ O Nanak! (Akh-) O God! Please, let me forget the name of Vira for a moment, let me always think of Bhant, keep chanting the name of Gobind, let me be the holy companion of the Guru. 1. (O brother!) The stars shine in the dew-soaked night (in Akhya) (Thus, the lovers of the Lord write beautiful spiritual qualities in the miraculous art of a heart soaked in love). Saints dear to my Rama (blessed by meditation) stay alert. Saints of the Lord are always alert, they meditate on the name of the Hari Atma Prabhu. Saints meditate on the beautiful tender feet of the Lord in their hearts (and, at different times, O Lord, they are always far from our hearts). Sant Jan is showing all his sorrows by giving up the honor of his mind, getting rid of attachment and disorder. Nanak pleads – (O brother!) Beloved saints of the Lord Prabhu Das are ever aware (of Maya circles). O Sakhi! When I heard the Lord coming (to me), joy arose in my heart, my heart became an ornament on the beautiful sedge. O Sakhi! Those who meet the auspicious lord, their hearts are filled with joy and happiness. They remain attached to the limbs (feet) of the Lord, their sorrows are removed, their life their mind their body = all become green (with spiritual life). (By falling on the Guru's head) Those people who meditate on the Lord, every desire of their mind is fulfilled (to unite them with the Guru God). Nanak requests - those who meet the Lord, all the joys in their hearts, the encouragement remains. 2. The friends together ask (me) to tell me any sign of Khasam-Prabhu. I am engrossed in the joy of his union, my heart is filled with his love, but I do not know any sign of him. The merits of (my) Creator are deep, mysterious and endless, even the physicians cannot find the end of His merits, (His servants) by joining in His love in the color of His devotion, always paying attention to Him. Gunas keep singing. Nanak pleads – The living woman who is colored in the color of the love of that Khasam-Lord, she remains immersed in spiritual stability, she becomes dear to her Lord who is the possessor of all virtues, who has supreme knowledge. which is universal in all.3. Hey brother! When God's devotees (Hari-Jana) start singing beautiful songs of God's soothing praise, then (the auspicious qualities within them) friends flourish, their sorrows (and lustful) enemies disappear. The happiness of spiritual calmness flows between them, with the blessing of God's name they remain happy, but all this grace is done by the Lord himself. (The Lord has mercy on His servants) Those servants remain attached to the feet of God (from the attacks of vices) are always alert, and the lord of the world meets the Lord. Hey brother! Good days have come for the saints, they stay in spiritual stability and pour the treasures of all virtues at the Lord's feet. Nanak requests - God's servants come to the abode of the Lord-Lord and love him forever. 4.1.10. --- Support this podcast: https://podcasters.spotify.com/pod/show/gsjhampur/support

 It might be very provoking for you to read!What is enlightenment? When a guy is getting enlightenment, his ego will be destroyed and be transformed to the divine. Afterward, his whole life will emerge in the divine, everything would be selfless, and he would have no Ego anymore!In the last months of his life, Osho (Bhagwan) finally admitted that: The Ego could not be destroyed, only "observed."Krishnamurthy said simple, there is no enlightenment.Sri Aurobindo said until we have a body, we have an Ego. The Srimad Bhagavatam said, there exist nobody on this planet, who doesn't have all three Gunas. All three Gunas are an ego, we can only improve our ego.And there is nothing mentioned on the enlightenment in the Srimad Bhagavatam or other old religion books, for instance, the famous Sufi book: The conference of the birds. Ramakrishna said we can't kill this rascal of Ego. Instead, we use our Ego to serve God. Ramakrishna remained his whole life humble and said about himself, that he is only the servant of the servants of God. That means Ramakrishna served his devotees and his devotees should serve God.Why we can't destroy our Ego or a part of our Ego? Because our ego is so hard-wired into our brain and our whole body. For instance, if we speak, we use our ego, without ego, we can't talk. We can not guarantee to survive without Ego. We can free us from our ego and connect with the divine for a particular time.-  With Meditation, dancing, music, chanting is this possible.  Through the spiritual path, we can lose a part of our attachments to our ego. We can't get rid of all of our attachments! This means we all have to monitor and improve our ego our whole life, and that forget these so called enlightenment people, avatars. They become arrogant and ignorant of their ego, greedy and fall from their spirituality. The next lie is to transform our sexual drive. Our brain is mainly focused on procreation because nature needs children. What is if we live in celibacy? Then we suppress our sex drive with our mind. What we suppress that will grow. After some time, our suppressed sex can cause diseases, can get perverted or simply explode in craving of sex. I by myself could live easy in Celibacy for 10 years because I raised up my energy from my sex center!!!  When I had an accident, my back could not heal, because of my suppressed sex. And then I have healed my back with my sex energy (Chi Gong, Mantak Chia).All these great famous Gurus at least from the last 200 years have exploited and cheated the mass, not so the unknown Gurus, like Ramakrishna, Nusrat Fateh Ali Khan… The great famous Gurus, Saints are making a beautiful holy show, and the insider will tell you how unholy and selfish they are! (see the books reference about the famous Gurus, written from their dearest devotees, at the end).The spiritual enlightenment was a great marketing idea to exploit and cheat the people. The Zen masters even sold enlightenment certificates!Nevertheless, the Enlightenment trip was necessary to motivate, to meditate and go further.The so-called enlightenment Gurus and seriously devotees are getting over the inner path the divine inner voice. With this inner voice, they get all the information that is necessary for their specific inner path. Also, they have to obey to 100% to the divine inner voice. If they follow up, they will grow continuously on the inner path. If not, they will become evil people and will exploit others... I by myself had the fortune to get the Kundalini/spiritual-awakening very fast, with 29 years. Since this time, I have lost my body identification (still, I keep my body healthy) got my divine inner voice and many other spiritual goodies. I have obeyed to 100% my divine inner voice. Sometimes it was/is so difficult to follow my divine inner voice, because I have to do things that are contradicting my thinking/faith system. Nevertheless, my life got better and better. For me is it so easy to get blissfully. And I can teach you that! My video: There doesn't exist spiritual enlightenment! https://youtu.be/sIib6DIyVNAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/there-doesn't-exist-spiritual-enligthenment.mp3Here the insider information about Osho, for free, packed with all necessary details: http://meditation-handbook.50webs.com/osho2.htmlBooks about Osho: Bhagwan: The God That Failed, by Hugh Milne, Promise of Paradise: … by Satya Bharti Franklin,Don't kill him, by Ma Anand Sheela.About Mata Amritananda Mai Devi: “Holy Hell: A Memoir of Faith, Devotion, and Pure Madness” by Gail TredwellAbout Sri Chinmoy: “ Cartwheel in a Sari” by Jayanti TammA book about Maharaji Guru: Without the Guru: How I took my life back after thirty years, by Dr Michael Robert Finch (Chauffeur from Maharaji)Video in Deutsch Es gibt keine Erleuchtung: https://youtu.be/UEaCvpRWNcA

In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... Understanding the Gunas gives us another layer of understanding of our energetic body, our Subtle Body. The three Gunas are Tamas (inertia), Rajas (activity) and Sattva (consciousness). When we braid these together we have a balanced life but sometimes one is more dominant than the others. Being able to identify when we are out of balance can bring awareness to our energetic body and help us live a more harmonious life. Much love Rosanne xx

Sattva, Rajas and Tamas are the primordial forces that reveal your embodied state of consciousness. These cosmic forces of creation are energies that permeate all levels of our being. Knowledge of their influence helps you to take action to harness their strengths so that you can empower your meditation practice and yogic lifestyle. By cultivating Sattva, and even just becoming aware of the Gunas, you increase your capacity to know and experience clearer states of consciousness and inner well-being. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline-

Let's explore three qualities of energy within us known as the three gunas – Tamas, Rajas, and Sattva. These qualities represent different aspects of our being, influencing our thoughts, emotions, and actions. Tamas, the quality of inertia and darkness. Rajas, the quality of activity and restlessness. Sattva, the quality of harmony and balance. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Alok Kanojia, better known as Dr. K, is a charismatic psychiatrist and online streamer who offers a unique blend of psychological, self-help, and spiritual advice to guide individuals through the complexities of modern life, aiming to help them become Healthy Gamers™. Join Matt and Chris as they embark on a multi-part journey through the diverse biomes of Dr. K's content and try to ascertain the meta.In this first episode, Matt and Chris take a critical look at a 2019 video in which Dr. K discusses his views on Ayurvedic medicine, the problems with Western medicine, and the unacknowledged scientific evidence for Ayurvedic claims. We consider whether the evidence provided matches the rhetoric and relive youthful follies as we immerse ourselves in the all too familiar water of complementary and alternative medicine discourse.So join us as we learn about the universal mind and single type of depression proposed by modern medicine, how a tripartite classification is actually incredibly individualistic, how the shape of your nose and kink in your hair predicts the food you should eat and the quality of your bowel movements, and the surprising benefits of drinking elephant milk.In Part 2, we will delve into Dr. K's recent discussion/debate over Ayurvedic medicine with Dr. Mike, another popular YouTube doctor. And finally Part 3 will focus on the dynamics of Dr. K's long-form, somewhat controversial, mental health-themed interviews with influencers.Links Dr. K's Healthy Gamer GG websiteHealthy Gamer GG- Ayurveda Pt. 1: Gunas, Cognitive Fingerprint, PersonalityScience is Dope: Should we adopt Ayurveda | An Indian's response | Dr. Mike vs Dr. KList of Studies mentioned in the episodeSimon Singh's court case that Chris mentionedThe Iced Coffee Hour: Harvard Psychiatrist on How To Get Ahead of 99.9% of People (Starting NOW)Some of Matt's related papers: 1) Thomson, P., Jones, J., Browne, M., & Leslie, S. J. (2014). Why people seek complementary and alternative medicine before conventional medical treatment: a population-based study. Complementary therapies in clinical practice, 20(4), 339-346. & 2) Browne, M., Thomson, P., Rockloff, M. J., & Pennycook, G. (2015). Going against the herd: psychological and cultural factors underlying the ‘vaccination confidence gap'. PLoS one, 10(9), e0132562.

Send us a Text Message.I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season.  My mind can feel really full trying to process in this busy time of year.That is why, in this episode of 'The Nourished Nervous System,' I  delve into Ayurvedic principles to guide you on balancing your mental health through seasonal changes. Discussing the transition into Pitta season, the importance of self-care practices such as incorporating bitter cooling foods, meditation, and pranayama are emphasized. The episode explores the Ayurvedic concept of the mind, known as Manas, and its distinction from the brain, highlighting the need to digest sensory impressions to maintain mental clarity. I also introduce the Gunas (Sattva, Rajas, and Tamas) and their influences on the mind, and elaborate on how the modern world can disrupt this balance. Practical steps, including the Nadi Shodhana (alternate nostril breathing) technique, are offered to help you create more space and steadiness in your mind. Additional resources, such as a deep breath meditation and a resilience workbook, are recommended for further support. Preparing for Pitta Season: Self-Care Practices Clearing the Mind: Meditation and Breath Work Ayurvedic View of the MindMind and Sensory Impressions The Gunas: Sattva, Rajas, and TamasUnderstanding Cortisol and RajaHow the Five Elements Relate to the Mind    Balancing the Gunas in Modern LifeCultivating Sattva: Practical TipsThe Role of Constitution in Mental Balance Harnessing the Mind Through Practices Nadi Shodhana: A Breathwork PracticeNadi Shodhana Instructions:  https://youtu.be/Biry04x7rFMRelated Episodes:  Episode 2:  The Lens of AyurvedaEpisode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot! Episode 10 - Kapha, the Sweet OneReferences:All of my Ayurveda teachers, especially the work of Dr.  Claudia Welch and Dr.  Anusha SehgalMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

18th Chapter: verse 40, 41, 42, 43, 4440th verse: “Everyone in this world is dictated by these three gunas.”Lord Krishna divides human traits in three areas – sattvic, rajasik and tamasik.A sattvic person is calm and serene even in difficult situations. A rajasik person is swayed by his circumstances. A tamasik person is lazy, confused and deluded.The sattvic person has emotional equanimity. He is not elated in success and he is not devastated in failure. The rajasic person is swayed by success and failure.Lord Krishna discusses these traits because he wants us to combine action with mental equilibrium. Understanding that everything in this world is transient – success, failure, heath and so on – we should develop an attitude that helps us remain in perfect equanimity of mind even in difficult situations.The 41st verse onwards, Lord Krishna discusses four groups of people based on people's innate spiritual qualities (gunas). These four groups are: (1) Brahmana (2) Kshatriya (3) Vaishya (4) Sudra.In Hindu tradition, there were also four stages of human life and four values which guide human life.The four stages of human life are Brahmacharya (student), Grhastha (householder), Vanaprastha (forest hermitage) and Sannyasa (renunciate). Manu Smriti says that when one sees the face of his grandchild, when his face begins to wrinkle and when his hair begins to turn grey, he should retire to a life of hermitage.The four values that guide human life are dharma, artha, kama, and moksha. Kama represents our desires, what we want to achieve. Artha represents the means to achieve those goals. Dharma represents a set of moral disciplines that guide and regulate our pursuit of artha and kama. Moksha represents the highest value in human existence and means liberation from the bondage of samsara.42nd verse: “Who is a brahmana? Lord Krishna lists the following qualities: Shama (control of mind), dama (control of the senses), Tapah (austerities for a higher purpose), saucha (mental and physical purity), kshantih (forbearance), uprightness, jnanam (natural inclination for knowledge), vijnanam (realization), astikyam (belief in the law of karma and doctrine of reincarnation).43rd verse: “Who is a Kshatriya? Lord Krishna lists the following qualities: ambition for power, boldness, fortitude, dexterity, not running away from battle, generosity, assertion of freedom.”44th verse: “Who is a Vaishya? Lord Krishna lists the following duties: agriculture, cattle rearing and trade – an inclination to do business and acquire wealth.” In the midst of earning wealth, the Vaishya may engage in higher duties such as charity. These duties are based on the social circumstances that prevailed when Gita was written.44th verse: “Who is a Sudra? Lord Krishna lists the following duties: not interested in higher values, want to do simple service.”Lord Krishna lists these four groups to represent four levels of human evolution. We can always climb up the ladder, acquire sattvic qualities, and become a Brahmana.Shankaracharya defines Brahmana as one who has a dominance of Sattva-guna and in whom Rajo guna is secondary.Shankaracharya defines Kshatriya as one who has a dominance of Rajo-guna, and in whom sattva-guna is secondary.Shankaracharya defines Vaishya as one who has a dominance of Rajo-guna, and in whom tamo-guna is secondary.Shankaracharya defines Sudra as one who has a dominance of Tamo-guna, and in whom Rajo-guna is secondary.Highest spiritual evolution happens when we transcend the three gunas. Such a person is called Guṇātita. One has to be fully established in sattva guna to transcend the three gunas.In spiritual life, we are all individual travelers. Just like someone traveling in a train meets other travelers – similarly, it is an accidental meeting with our near and dear ones in this life. Our journey comes to an end when we experience and realize our true identity as the Atman.

In the final summary chapter, after completing His summary about the three guNAs and varna division, and attaining the state of perfection, Bhagavan reaches the final stretch. In this episode He talks about a Jeevan mukta, devotion, surrender and grace of God. 

After covering all aspects of the three guNAs, Bhagavan now moves on to wrap up His teachings. In chapter three He mentioned about the naishkarmyam state, the actionlessness state. In this summary chapter next he brings that topic about attaining the state of perfection. 

Our temperaments are determined by a combination of the three gunas – sattva guna, rajo guna and tamo guna. Sattva guna is the highest and most sublime. It manifests itself as wisdom and serenity. Rajo guna manifests itself as dynamism and ambition. Tamo guna manifests itself as laziness and delusion.Gunas are not visible and cannot be physically verified. We can infer which guna is predominant in a person by observing his external temperament. A sattvic person is calm and serene even in difficult situations. A rajasic person is swayed by his circumstances. A tamasic person is dull and non-responsive., not understanding what is happening around him.The 20th, 21st and 22nd verses discuss the three levels of refinement of knowledge - sattvik, rajasik and tamasic. They discuss how people with these three gunas comprehend different situations.The 20th verse describes the Sattvik nature of knowledge. “That knowledge by which one sees the one supreme reality which is immanent, which is all-pervading, which remains the same without division, which is the indweller in every being, is Sattvik knowledge.”The person endowed with sattvik knowledge sees unity and oneness behind diversity. He sees humanity as one spiritual family. Even when perceiving the differences in the world, he keeps in mind the presence of the divine as the unifying factor everywhere.This was the central theme of Swami Vivekananda's talk in Chicago in 1983 at the Parliament of Religions. He emphasized the spiritual unity and oneness of creation.21st verse: “That knowledge by which one sees everything as different from everything else, by which one sees certain people as eternally good and certain people as eternally bad, is Rajasik knowledge.”The sattvik person also sees the differences, but he understands that the differences are not eternal. They are due to different temperaments driven by the three gunas. Behind them, he sees the unifying divine reality. The rajasik person sees the differences as eternal.Sri Ramakrishna and Jesus Christ were born in two different cultures, spoke different languages, wore different types of dresses and used different parables. But behind these differences, there was unity at the spiritual level. The rajasic person overlooks the unifying principle and focuses on the differences. The sattvik person focuses on the unity. It is a matter of our spiritual evolution.,22nd verse: “There are people who may have a small, petty idea, which may be irrational, but still they believe in that idea as being very great and are attached to it, and they think everyone should accept that idea, even though the idea is tribalistic and not humanistic – the knowledge of such people is Tamasik.”The 23rd, 24th and 25th verses discuss the three levels of refinement of actions - sattvik, rajasik and tamasic. The way we act and perform our responsibilities is also a sign of spiritual growth.Shankaracharya says in his commentaries: “The same divine principle is present in all living beings. It is called Atman. The way the Atman functions could be different from person to person, but the same Atman is present in all, as it is all-pervading. The differences in human emotions and feelings reflects in the way we deal with others.”For example, in the 20th verse of the 17th chapter, Lord Krishna describes the sattvik level of charity. “Charity done with the attitude “It is my duty to help this person”, done in the right manner without any expectation of return, given to someone who is in need of it, who will use it for constructive purpose, and done at the right place and time – such charity is Sattvik.”In the 22nd verse of the 17th chapter, Lord Krishna says: “Charity done at the wrong place, at the wrong time, or to unworthy person or without regard for rules and etiquette – such charity is Tamasik.”23rd verse of 18th chapter: “When we do our actions considering it as our sacred duty, without extreme attachment, without aversion to anyone, without any selfish expectations of benefits – such action is Sattvik.”Actions done without selfish motives and attachment keeps the mind tranquil and become a steppingstone and great help in our spiritual life. Actions done with selfish motives and attachment unsettles our mind and emotional system and take us backward in spiritual life.24th verse: “Actions that are done with selfish desire, and which are done with strain to the mental system, are Rajasik.”Such actions may give us empirical success, but they are accompanied by agony and anxiety. Workaholics are an example as they perform their actions with lot of calculations and expectations.25th verse: “People who are reckless and ruthless, who do not worry about consequences, who are slaves of their impulses, who do not worry about loss of money or resources, who do not worry about whether their actions bring harm to others, who want to finish the action at any cost – their actions are tamasik.” 

Episode 77 covers the final part of chapter 17. In the first three parts we have seen the influence of the three guNAs, sattva, rajas and tamas on faith we have, food we consume, sacrifices we perform, austerities at the body, speech and mind levels and also charities we give. The final part explains the meaning of the three words OM tat and sat separately and together, and when they are used. This is followed by chapter appreciation which will address two important aspects of this chapter.

reference: Sri Aurobindo and the Mother, The Hidden Forces of Life, Ch. 1 Life Through the Eyes of the Yogin, pp. 21-22 This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2024/03/18/the-three-gunas-the-operation-of-prakriti-in-the-external-nature-and-the-exercise-of-will/ YouTube Channel www.youtube.com/@santoshkrinsky871 More information about Sri Aurobindo can be found at http://www.aurobindo.net The US editions and links to e-book editions of Sri Aurobindo's writings can be found at http://www.lotuspress.com

Episode 74 starts chapter 17. This chapter is titled as shraddhAtrayabhAga yogo, The glories of three fold faith.  You can see this chapter as an extension of chapter fourteen. If Chapter fourteen is theory about the three gunAs, chapter 17 is application of the three guNAs in our daily life.This chapter explains three types of faith (shraddhA), food (annam), sacrifices (yagnAs), austerities (tapas), and charity (dhAnam). In addition to these the meaning of the expression 'om tat sat' is also explained.

✅ Get the Shiva Rudra Gayatri Mantra, at a 30% discount - https://mahakatha.co/srgmpod

In this insightful chapter 14, Lord Krishna delves into the intricate dynamics of the three gunas, the fundamental qualities that shape our thoughts, actions, and the nature of the universe. Gunatraya Vibhaga Yoga invites us to understand the interplay of the three gunas - Sattva (goodness), Rajas (passion), and Tamas (ignorance), and their influence on our journey of self-realization. Chapter 14 begins with Lord Krishna describing the origin, characteristics, and effects of the three gunas, providing profound insights into the nature of existence. --- Support this podcast: https://podcasters.spotify.com/pod/show/nilnia/support

In dieser Episode spreche ich über die Bedeutung der 3 Gunas im Yoga. Ich erkläre dir, dass die Gunas die Qualitäten sind, die das gesamte Universum entstehen lassen und uns helfen, das Verständnis für die Einheit mit dem Göttlichen zu erlangen.

In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards enlightenment, as we dissect their roles in the pursuit of inner peace and self-awareness. Plus, gain personal insights into the transformative power of yoga practices on one's relationship with food and lifestyle choices, and join me on Instagram and Facebook for further exploration into Sattvic, Rajasic, and Tamasic foods. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

In today's episode, Dr Vignesh Devraj is exploring the manogunas - that is the qualities of our mind.  In Ayurveda, there are three specific qualities associated with the mind - Rajas, tamas and Satva. This episode discussed what each of these qualities stand for, whether one is better than the other or not and how to work with these qualities together to live a healthy life. The topics discussed in this episode are:  What are Rajas, tamas and Satva? Why are Rajas and Tamas called Gunas and Doshas? Is one guna better than the other? Why is cultivating Satva important? How to cultivate Satva?  BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -  https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01 If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode I discuss the three gunas, our chakra system as well as impermanence... in the dark.For more information on the books, Patreon, music, and apparel visit https://www.theinfinitesparkofbeing.comAlways feel free to reach out with ideas for episodes and Patreon tiers as well as comments and questions. Thank you!Support this podcast at — https://redcircle.com/the-infinite-spark-of-being/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this special Christmas episode, we embark on a journey into the depths of my personal struggles with abandonment—tips to heal of childhood traumas and recent life events. This Christmas holds a special significance as I honor my Great Grandmother, a key figure in my earliest Christmas memories. I introduce the profound wisdom of yoga philosophy—the Gunas. These energetic forces, Tamas, Rajas, and Sattva, offer insights into healing past traumas associated with abandonment. This Christmas, let's not only celebrate the season but also unwrap the gift of self-discovery and healing. Join me as we navigate the complexities of abandonment, honor cherished memories, and tap into the energies that guide us towards our path to purpose. Thank you for tuning in, and may this episode bring warmth and insight to the year you're celebrating this holiday season.

Inspired by Margaret Mead, Jack Kornfield, Radhanath Swami, Ram Dass, the Wonderer, Swami Satchidananda.  Audiobook.  Mature listeners only (18+)

In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sensations and fluctuations experienced in a yin practice, allowing you to cultivate a deeper understanding of your own nature. But we don't stop at the yoga mat. Imagine applying these timeless lessons to your everyday life - finding meaning in the changing seasons, and adopting an attitude of curiosity and joy instead of fixating on a particular state or rejecting others. Fascinating, isn't it? We also delve into the intriguing biological component of this experience, using the stress-strain curve of connective tissues as an analogy. For those among us grappling with pain, we offer a unique perspective on its understanding and a potential path to alleviate it. So, if you're curious about how ancient philosophy intertwines with contemporary yoga and life, join us on this journey of discovery. Get your FREE Practice Gallery Workbook: https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/Ready to apply your practice to healing your pain issue? Schedule a FREE discovery call to chat about your options: https://yoga.mandyryle.com/appointments/Transformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

The Bhagavad Gita is said to be the text Gandhi leaned into for inspiration while he led the Indian Independence Movement. This book is rich with ideas on how to live simply and elevate ones thinking. Erin breaks down the seven key metaphysical concepts of Karma, Dharma, Samsara, Moksha, Prakriti, Purusha, and the Gunas, found in the Gita. Buckle up. https://www.amazon.ca/Unraveled-Modern-Look-Yoga-Sutras-ebook/dp/B0CNL8JQ66/ref=sr_1_1?crid=3P2XN4J1XKZK0&keywords=unraveled+Erin+Evans&qid=1701098869&sprefix=unraveled+erin+evans%2Caps%2C108&sr=8-1

reference: Sri Aurobindo and the Mother, Our Many Selves: Practical Yogic Psychology, Chapter 5, Organisation, Harmonisation, Unification, pp. 136-137 This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2023/11/14/the-inconstancy-of-the-external-nature-under-the-influence-of-the-action-of-the-three-gunas/

Shraddha cannot be properly translated in English. Shraddha refers to a sense of sanctity and sacredness that helps us preserve higher values. It can also mean faith in scriptures, God, teacher, and a sense of integrity. One of the verses says: “A man is only as much as the shraddha he has.”2nd verse: “The shraddha of human beings is three-fold – Sattvika, Rajasika and Tamasika. It is born out of their own swabhava – their own natural tendencies. “Our temperaments are determined by a combination of the three gunas – sattva guna, rajo guna and tamo guna. Sattva guna is the highest and most sublime. It manifests itself as wisdom and serenity. Rajo guna manifests itself as dynamism and ambition. Tamo gunamanifests itself as laziness and delusion.Gunas are not visible and cannot be physically verified. We can infer which guna is predominant in a person by observing his external temperament.If a person has wealth and power, but he is humble, has self-control and does not make a show of it – he is endowed with sattva guna. Sattva guna indicates higher transcendental wisdom in a person. If a person is very active and makes a show of his wealth and power, he is endowed with rajo guna. If a person is lazy, ignorant, confused and does not want to earn higher qualities, he is endowed with tamo guna.Shraddha is based on our inherent natural tendencies, our swabhava, which is based on our samskaras. Every action leaves a residual effect (vritti) in our mental system. Many identical vrittis – from similar, repeated actions – solidify a distinct memory block called Samskara. Samskaras express through our determination to act in a certain manner, called Sankalpa. Sankalpa leads to further actions. This wheel continues, and it shapes our Swabhava.In Patanajali Yoga Sutra, Vyasa says: “The river of the human mind flows in two directions. One takes us towards higher spiritual fulfillment. The other is of a negative nature and takes us away from our cherished aspirations.” The mind may not act as our friend when it is not ready. For example, when we want to meditate (positive flow of the river), the mind may procrastinate (negative flow of the river).Vyasa also says: “We can never refine samskaras and turn the mind into a friend without a refining process. The refining process starts with doing some noble, unselfish deeds. Such deeds increase the store house of positive samskaras and negate the negative samskaras.The mind then begins to evolve.”The 1st sutra of sadhana pada in Patanjali Yoga Sutra says: “tap ah-svadhyaya-isvara-pranidhanani kriya-yoga” Kriya yoga refers to any kind of noble, unselfish activity. Such actions help us climb the ladder of three types of shraddhas – from tamasika, to rajasika to sattvika.One of the commentators on this verse says: “This shraddha is inherent but not inflexible. If inflexible, everything will degenerate into blind fatalism. We have the freedom to ascend to higher levels of shraddha by applying our own resources. This will strengthen the river of mind and help it flow in the positive direction.”3rd verse: “The shraddha of every individual is according to his/her natural disposition. Every individual and his level of shraddha are identified as one.”Brahma Sutras discuss the dynamics of leaving the world and the dynamics of returning to the world. We are born with the baggage of past samskaras (tendencies) – we cannot disown them. We collect these tendencies in our Antahkarana (mind, intellect, memory system, ego sense) through actions involving the senses and the mind. When the body is cremated, the physical senses are gone, but the Antahkarana is retained. It accompanies the soul when it takes a new body.These samskaras in the Antahkarana decide what level of shraddha each person possesses.In the next few verses, Lord Krishna describes how we can infer the level of shraddha by analyzing a person's actions and behaviors, such as whom he worships and what kind of food he eats.4th verse: “Those endowed with sattvika shraddha worship divine, angelic deities. Those with rajasika shraddha worship a god idea that gives them material comforts such as wealth and power. Those with tamasika shraddha worship supernatural and black magic concepts of god.”The God idea that we worship is dependent on our level of spiritual evolution. As we evolve, our idea of God also evolves.In spiritual life, we are never late and nothing is lost. Every moment can be used as the beginning of a new journey.

reference: Sri Aurobindo and the Mother, Our Many Selves: Practical Yogic Psychology, Chapter 4, Becoming Conscious, pg. 125 This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2023/10/31/the-witness-consciousness-and-the-role-and-action-of-the-three-gunas/

The properties of Nature, the Gunas, show up in our life in so many ways. The foods we eat, the weather we experience, our sleep and work patterns. All of it and more. In this episode I offer a quick overview of the Gunas, sattva, raja and tamas.

"Move a muscle change a thought, change a thought and you change your life - Tuchy Palmieri”This week, Mia and Adrienne sit down with Andrea and learn about how yoga changed her life. Andrea has been a friend of the podcast and a dear friend of both Mia and Adrienne. We discuss her journey as a Yoga Teacher and how she's learned to create space for herself.  She shares her grief story after losing her mother and how yoga helped her “be in your own energy” to process her feelings. Drea is a local San Antonio Yoga Teacher and Silversmith. Follow Love Art Style  jewelry on Instagram Andrea's website: https://www.loveartstyle.com/Check out this article from Yoga International on the Gunas: https://yogainternational.com/article/view/the-gunas-natures-three-fundamental-forces/“THE GUNAS CLOSE UPThe word guna literally means “strand” or “fiber” and implies that, like strands of a rope, the gunas are woven together to form the objective universe. Philosophically, the theory of the gunas explains what this universe is made of and how it came to manifest itself as mind and matter. But more important for yoga practitioners, awareness of the gunas tells us whether we are genuinely moving forward in life (sattva), running in place (rajas), or losing our way (tamas).”Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.com Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com