Podcasts about Window

Opening in a wall, door, roof or vehicle that allows the passage of light and may also allow the passage of sound and sometimes air

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    The Dropout
    Introducing "The Hand in the Window"

    The Dropout

    Play Episode Listen Later Nov 5, 2025 25:02


    Today, we're sharing the first episode of the latest true crime podcast from 20/20 and ABC Audio, "The Hand in the Window." A 911 call becomes the first step in an investigation that would reveal sinister and shocking crimes. To catch new episodes early, follow "The Hand in the Window" for free on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apple Podcasts⁠, ⁠Spotify⁠, ⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or wherever you listen to podcasts.

    20/20
    The Hand in the Window: Covert Court

    20/20

    Play Episode Listen Later Nov 5, 2025 27:01


    Introducing the latest true crime podcast from 20/20 and ABC Audio, "The Hand in the Window." A 911 call becomes the first step in an investigation that would reveal sinister and shocking crimes. To catch new episodes early, follow "The Hand in the Window" for free on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts, Spotify, Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or wherever you listen to podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The King Road Killings: An Idaho Murder Mystery
    Introducing "The Hand in the Window"

    The King Road Killings: An Idaho Murder Mystery

    Play Episode Listen Later Nov 5, 2025 27:01


    Now that "The King Road Killings" has come to a close, we're sharing the first episode of our new series from 20/20 and ABC Audio, "The Hand in the Window." A 911 call becomes the first step in an investigation that would reveal sinister and shocking crimes. To catch new episodes early, follow "The Hand in the Window" for free on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or wherever you listen to podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Haunted American History
    The Face in the Window (Pickens County, Alabama)

    Haunted American History

    Play Episode Listen Later Nov 5, 2025 30:30


    In Pickens County, Alabama, there's a courthouse window that refuses to stay clean.No matter how many times it's replaced…No matter how often it's scrubbed…A face always comes back.Locals say it belongs to Henry Wells, a man accused of a crime he may not have committed, who shouted a final curse as lightning split the sky—and seared his image into the glass forever.For over a century, people have seen it glare down at them.Some call it justice.Some call it a warning.Others swear it still moves.In this episode, we explore the legend, the history, and the unsettling question:What if the window isn't holding a stain… but a memory?LINKS FOR MY DEBUT NOVEL, THE FORGOTTEN BOROUGHwww.hauntedamericanhistory.comBarnes and Noble -   https://www.barnesandnoble.com/w/the-forgotten-borough-christopher-feinstein/1148274794?ean=9798319693334AMAZON: https://www.amazon.com/dp/B0FQPQD68SEbookGOOGLE: https://play.google.com/store/books/details?id=S5WCEQAAQBAJ&pli=1KOBO: https://www.kobo.com/us/en/ebook/the-forgotten-borough-2?sId=a10cf8af-5fbd-475e-97c4-76966ec87994&ssId=DX3jihH_5_2bUeP1xoje_SMASHWORD: https://www.smashwords.com/books/view/1853316 !! DISTURB ME !! APPLE - https://podcasts.apple.com/us/podcast/disturb-me/id1841532090SPOTIFY - https://open.spotify.com/show/3eFv2CKKGwdQa3X2CkwkZ5?si=faOUZ54fT_KG-BaZOBiTiQYOUTUBE - https://www.youtube.com/@DisturbMePodcastwww.disturbmepodcast.com YOUTUBE⁠⁠⁠⁠https://www.youtube.com/@hauntedchris⁠⁠⁠⁠⁠⁠ TikTok- @hauntedchris LEAVE A VOICEMAIL - 609-891-8658  Twitter- @Haunted_A_H Instagram- haunted_american_history email- hauntedamericanhistory@gmail.com Patreon- ⁠⁠⁠⁠⁠⁠https://www.patreon.com/hauntedamericanhistory⁠⁠⁠⁠⁠⁠   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Salad With a Side of Fries
    Eyes are the Window to Your Health (feat. Dr. Joseph Allen)

    Salad With a Side of Fries

    Play Episode Listen Later Nov 5, 2025 60:59


    Eye health isn't just about whether you need glasses; your eyes are basically a tell-all that can reveal diabetes, high blood pressure, and even early signs of Alzheimer's. When's the last time you got an eye exam? Your peepers might be trying to tell you something important.In this episode of Salad With a Side of Fries, host Jenn Trepeck chats with Dr. Joseph Allen about why your annual eye checkup is more important than you think. They dive into retinal health, the wild connection between stress and eyes (hello, eyelid twitching!), and simple fixes like eating more lutein-rich greens and getting outside. Dr. Allen explains how often you should get an eye exam, how eye doctors can spot diabetes detection before your regular doctor does, and why you need to clean your eyelids daily. Plus, they tackle puffy eyes, dry eye disease, and lifestyle tweaks that actually work.What You Will Learn in This Episode:✅ Why annual eye exams are the most critical health screening for catching diseases like diabetes, high blood pressure, and even Alzheimer's early—often before you show any symptoms✅ How stress shows up in your eyes, vision changes, and even blisters forming in the back of the retina, plus natural remedies like melatonin that can aid eye health✅ The lifestyle changes that protect your vision and overall health, including eating lutein and omega-3-rich foods like green leafy vegetables and salmon, natural light exposure, and why cleaning your eyelids daily is as important as brushing your teeth✅ Warning signs you should never ignore: new eye floaters, flashes of light, or dark curtains in your vision that could indicate retinal detachment requiring immediate treatment to prevent blindnessThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Intro: Dr. Allen explains various fields of optometry and why eye health is a window to overall wellness and disease detection11:24 Eye exams can detect diabetes, high blood pressure, and metabolic disorders through retinal bleeding patterns before symptoms appear elsewhere in the body17:00 The connection between stress and eyes, including eyelid twitching, vision changes, and cortisol-induced retinal swelling21:00 Melatonin research for treating stress-related eye conditions and its role as a powerful antioxidant in the retina23:50 Causes of cosmetic eye issues like dark circles, puffy eyelids, and bags under the eyes, plus treatment options29:28 Why diabetes, thyroid disorders, and Alzheimer's significantly impact eye health and vision34:26 Eye floaters and retinal detachment are warning signs that require immediate medical attention to prevent blindness37:37 Essential nutrients for eye health, including lutein, zeaxanthin, and omega-3 fatty acids from green leafy vegetables and fish43:10 The importance of natural sunlight and red light devices and the importance of sleep for eye health, tear production, and preventing dry eye disease and inflammation49:01 Daily eyelid hygiene practices prevent meibomian gland dysfunction and chronic dry eyeKEY TAKEAWAYS:

    The Child Psych Podcast
    The Myths of Autism: Rethinking the “Five-Year Window” and the Role of Ritual with Jonathan Alderson, Episode 156

    The Child Psych Podcast

    Play Episode Listen Later Nov 5, 2025 37:28


    iIn this powerful conversation, Tania sits down with Jonathan Alderson to challenge two of the most persistent myths about autism: the “five-year window” and the “myth of ritual.” Together they unpack the damaging idea that meaningful progress in autism must happen before age five, replacing it with hope, science, and lived experience that affirm growth across the lifespan. They also explore how so-called “rigid rituals” often serve a vital purpose in creating predictability, safety, and regulation.Jonathan shares a compassionate, neurodiversity-affirming lens that helps parents and educators see these behaviors as communication, not pathology. This episode is a reminder that autistic development is not bound by time and that honoring ritual can be an act of respect, not resistance.To find out more about Jonathan's incredible work, click hereThrive Guide: https://www.thriveguide.co/Book: Challenging the Myths of Autism: Click hereInstagram: Click hereWanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

    In Your Howse
    WIndow Lickers | Monday Night Raw Preview/Review Show

    In Your Howse

    Play Episode Listen Later Nov 5, 2025 59:59


    Ep. 527: Voice, Grun & Kevin return to talk all things Monday Night Raw.Become a supporter of this podcast: https://www.spreaker.com/podcast/in-your-howse--3318368/support.

    The Dana & Parks Podcast
    HOUR 3: McDonald's third window. Since when?

    The Dana & Parks Podcast

    Play Episode Listen Later Nov 4, 2025 35:29


    HOUR 3: McDonald's third window. Since when? full 2129 Tue, 04 Nov 2025 22:00:00 +0000 E67wXz43jCjp6IrgNTljIlkoMZlt3k4y news The Dana & Parks Podcast news HOUR 3: McDonald's third window. Since when? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link

    MONEYFITMD PODCAST
    Episode 310: The Sentence That's Keeping You Stuck

    MONEYFITMD PODCAST

    Play Episode Listen Later Nov 4, 2025 22:36 Transcription Available


    Send us a textwww.moneyfitmd.com/moneyleftover- Learn the skill of creating margin in your finances as a woman physician earning six figures.In this powerful solo episode, Dr. Latifat unpacks one of the most common — and overlooked — reasons why high-achieving women physicians stay financially stuck: a single sentence in their mind.Through personal stories, real client breakthroughs, and a bit of tough love, she shows you how the beliefs running silently in the background of your brain can create false ceilings in your wealth, work, and well-being. You'll discover how to identify your sentence, question it, and replace it — so you can finally move forward in your finances with clarity and freedom.What You'll LearnWhy your financial problems aren't as “big” or “complicated” as they seemHow physicians unconsciously inflate small challenges into insurmountable barriersThe power of identifying the one limiting sentence that keeps you stuckA story of a physician with $300K+ in debt who restructured her income without breaking her contractThe “Fly at the Window” metaphor: why you're missing the open door behind youHow to reduce financial stress by simplifying your challenges and asking “So what?”

    In The Trenches with Dave Lapham
    BENGALS DEFENSE COLLAPSES: Cincinnati Is WASTING a Super Bowl Window | Lapham & Goodberry's Hot Take

    In The Trenches with Dave Lapham

    Play Episode Listen Later Nov 4, 2025 39:04


    The Cincinnati Bengals are in crisis mode. Following a heartbreaking loss to the Chicago Bears, Dave Lapham (In The Trenches) and Joe Goodberry (Bengals On The Brain) do not hold back, digging deep into the systemic issues plaguing the team, particularly the defense, which has reached historic lows. In this special episode, presented by First Star Logistics, Lapham and Goodberry dissect the fallout, the locker room tension, and the difficult moves the organization must consider ahead of the NFL Trade Deadline. In this episode, they discuss HISTORIC DEFENSE: Why the Bengals' current defense is statistically the worst in 25 years and the alarming failure to execute simple fundamentals, especially tackling. OFFENSE WASTED: The sheer frustration of the offense's high performance—including Joe Flacco's career-high numbers and Tee Higgins' dominant home streak—being completely overshadowed and wasted by the defensive struggles. DISCIPLINE & TRUST: Analyzing the lack of discipline, the "freelancing," and the loss of trust between players and coaches on the defensive side of the ball. TRADE DEADLINE FIRE: Which players are on the hot seat, the buzz around potential trades (like Trey Hendrickson), and the critical decisions Zac Taylor and the front office must make. COACHING PRESSURE: The increasing heat on the coaching staff and how long the organization can wait for a "reset" before the season is completely lost. A BENGALS LEGEND: A heartfelt tribute to Bengals Ring of Honor-caliber tight end and legendary broadcaster, Bob Trumpy. Can the Bengals turn the worm? Or is the season already over? Watch to hear the raw, honest truth about the state of the Cincinnati Bengals.

    Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana
    164. Your Period is the Window Into Your Internal Health. Here's How to Use It to Optimize Your Health with Kirsten Karchmer of Conceivable

    Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

    Play Episode Listen Later Nov 4, 2025 67:06


    The state of your period is a window into the state of your overall health. Kirsten Karchmer of Conceivable shares with us how to weaponize it to optimize our health.   Connect with Kirsten: www.conceivable.com   Learn more about the Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/  

    Sasquatch Chronicles
    SC EP:1203 A Face In My Window

    Sasquatch Chronicles

    Play Episode Listen Later Nov 3, 2025 62:35


    Tonight, we're joined by Sherrie and Conner, two guests with incredible stories to share. When Sherrie was just a little girl growing up in rural Georgia, she came face-to-face with something she'll never forget. a mysterious creature that appeared at her window, tapped on the glass, and motioned for her to come outside. And just last week, Conner had his own chilling encounter near Mt. Whitney in California. He's here tonight, still searching for answers about what really happened."

    Very Random Encounters: Chaotic Improv Actual Play
    Window #9: The Truth of Our Being [Finale]

    Very Random Encounters: Chaotic Improv Actual Play

    Play Episode Listen Later Nov 3, 2025 40:25


    In the twilight of the age, when the sun fully dims, hear the whispers of the cosmos. The veil between realms thins, and the sacred dance of creation unveils the truth of our being. As the world crumbles, new seeds of consciousness emerge, awakening within us the divine spark. Buy our book, The Ultimate Random Encounters Book: bit.ly/RandomBook Find out more about the show at our website: www.vre.show Show pins and more: shop.vre.show Support us on Patreon: www.patreon.com/VRE Follow us @VRECast

    Content Inc with Joe Pulizzi
    3 Content Strategies Before the AI Window Closes (520)

    Content Inc with Joe Pulizzi

    Play Episode Listen Later Nov 3, 2025 3:26


    In this episode, Joe explores what happens after the "three-year window" closes — when AI begins to produce nearly everything on demand. What does that mean for creators and entrepreneurs? Joe shares three essential moves to stay relevant and build lasting value in the coming Age of Abundance. Key Points: 1. Build a Small Tribe with Purpose Forget chasing scale. The next era belongs to creators who build small, mission-driven communities rooted in shared values and purpose. Machines can copy your voice, but not your meaning. 2. Turn Your Process into the Product When content becomes infinite, your process becomes the value. Show how you work. Let your audience inside. Sell access to your system, not just your outcomes. 3. Name Your Focus In the Age of Abundance, clarity wins. Choose one word that defines what you stand for — and repeat it everywhere. If you don't define your focus, the algorithm will do it for you (and probably get it wrong). Takeaways: Abundance shifts value from creation to connection. Meaning, trust, and shared experience will become priceless. The future belongs to creators who build direct relationships and stand for something clear. Quote of the Episode: "When everything is abundant, trust becomes priceless."

    Achievement Hunting 101
    Level 374 - Return to Monkey Island is a Keeper

    Achievement Hunting 101

    Play Episode Listen Later Nov 3, 2025 67:45


    This Week's Panel - KooshMoose, wildwest08   Show Discussion - wildwest and Koosh are back with a new episode. We talk about Halo going multi-plat, the next "premium" Xbox, the ID@Xbox showcase, and new TA targets. wildwest showcases a game that just left Game Pass and Koosh talks vaguely about the new game from Double Fine in the hopes of not spoiling it for anyone.   Games Mentioned: wildwest08 - Return to Monkey Island KooshMoose - Keeper   ----- AH101 Podcast Show Links - https://tinyurl.com/AH101Links Intro music provided by Exe the Hero. Check out his band Window of Opportunity on Facebook and YouTube 

    ASMR Sleep Recordings
    2 Hours of Rain on the Window

    ASMR Sleep Recordings

    Play Episode Listen Later Nov 3, 2025 120:01 Transcription Available


    Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

    The Media Slayers
    Door Dash To The Window

    The Media Slayers

    Play Episode Listen Later Nov 3, 2025 126:16


    Send us a textThe Media Slayers are back for Episode 187. We kick things off with Halloween shenanigans before spiraling straight into social media, parenting, and one wild “assault” story that landed the alleged victim behind bars. Then it's on to Hurricane Melissa (prayers up for Jamaica), a deep dive into the *No Limit vs. Cash Money* Verzuz showdown, and some breaking Starz news — BMF has been cancelled!But wait, there's more: Michael Jackson's still out here breaking records from beyond, a mom discovers her “nonverbal” son is actually fluent in Japanese, Max B's about to touch down, and the crew ranks the best and worst Halloween costumes they saw in the streets.  It's culture, chaos, and comedy, The Media Slayers way. Tune in and catch the madness before it catches you.Support the showhttps://instagram.com/weaintdonepodcast?igshid=YmMyMTA2M2Y=

    Sol Good Sounds - 10 Hours
    Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, & Relaxation

    Sol Good Sounds - 10 Hours

    Play Episode Listen Later Nov 2, 2025 600:00


    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    Real Ghost Stories Online
    The Old Man in the Window | Real Ghost Stories CLASSIC!

    Real Ghost Stories Online

    Play Episode Listen Later Nov 1, 2025 31:02


    For generations, they've seen spirits. But one presence stood apart: an angry old man who claimed the land beneath their home. He never showed his face, but his energy filled every dark corner. The bedroom and basement belonged to him, and when the parents divorced, his rage grew. The house — barely a decade old — began to rot from within. Windows splintered, pests took over, and shadowy figures appeared in the picture window, watching. Later, they'd learn the truth: the property once belonged to a cruel man who died bitter and alone. He never left. Thousands of miles away, a young soldier faced something just as unexplainable. Inside his military barracks, a fellow serviceman painted “Hang Nine” on his skateboard — then days later cut off his ring finger, claiming “the demons told me to.” After that, furniture launched across rooms, locked doors rattled, and footsteps paced through the adjoining bathroom at 3 A.M. The rooms were finally condemned, but whatever was there… stayed. From haunted farmland to cursed barracks, these stories ask the same question:  When a spirit claims a place as its own, what happens when you move in? #ghoststory #realghoststoriesonline #hauntedland #militaryhaunting #WilliamsburgHill #paranormal #haunting #trueghoststory #supernatural #creepyencounters #poltergeist Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

    ASMR Sleep & Relax Meditation
    2 Hours of Soothing Rainfall Against the Window

    ASMR Sleep & Relax Meditation

    Play Episode Listen Later Nov 1, 2025 120:01 Transcription Available


    Listen to the tranquil sound of steady rain tapping softly against a window for 2 peaceful hours. The gentle rhythm and distant ambience create a comforting mood, perfect for sleeping, studying, or unwinding. Imagine being indoors on a quiet day, wrapped in warmth as raindrops stream down the glass, bringing calm and focus to your mind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Relaxing Rain Sounds: Train Window StormDescription: Let the steady patter of rain and the distant rumble of a passing storm transport you to a quiet train car gliding through the countryside. This episode blends soft rainfall on glass, muted thunder, and the rhythmic motion of the tracks to help you unwind, focus, or drift into deep rest. We'll guide you through simple breathing and visualization cues—imagining warm lamplight, fogged windows, and the gentle sway of the carriage—so you can release tension and settle into calm. Perfect for study, meditation, or sleep.Take a few minutes today to close your eyes, listen, and picture the world blurring beyond the window. Small moments of peace add up.Join us next time for more ways to slow down and restore your energy.=======DISCLAIMER

    Analytic Dreamz: Notorious Mass Effect
    "KEHLANI - OUT THE WINDOW"

    Analytic Dreamz: Notorious Mass Effect

    Play Episode Listen Later Oct 31, 2025 7:50


    Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Dive into Segment of Notorious Mass Effect with Analytic Dreamz as we dissect Kehlani's explosive 2025 rollout. From the chart-topping “Folded” peaking at #18 on Billboard Hot 100—her highest solo entry—and dominating #1 on Rhythmic and Urban Airplay, to the star-studded “Folded Homage Pack” remix EP released October 24 featuring Toni Braxton, Brandy, Ne-Yo, Mario, Tank, and JoJo honoring Y2K R&B icons. Analytic Dreamz breaks down Mario's top-ranked authentic remake, JoJo's vocal mastery, and Tank's bold experimental twist. Explore the Cardi B collab “Safe” hitting Top 50, Grammy buzz for Best R&B Song and Performance, and the upcoming solo single “Out The Window” dropping November 7 with Markus Klinko cover art. Analytic Dreamz analyzes Kehlani's crossover strategy, streaming dominance, and generational bridge in R&B. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    No Doubt About It
    Halloween Special: A Stalker Story You Have To Hear To Believe

    No Doubt About It

    Play Episode Listen Later Oct 31, 2025 57:12 Transcription Available


    Two true stories frame our Halloween special: a strange night at the Stanley Hotel with unexplained footsteps and misplaced flip-flops, and a yearlong stalking case that escalates from prank calls to an attic discovery. We share how we handled fear then and how we handle it now, with hard-won safety habits and clearer lines.• Favorite horror picks and why we outgrew them• Stanley Hotel lore and the fourth floor footsteps• The elevator flip-flops and staff reactions• Early prank calls that cross a line• Window scraping, motion lights, and hang-ups• The 2 a.m. call that says “I know you're alone”• Bathroom evidence and erased messages• Snow tracks dismissed and rising frustration• Pressure mat setup and dead ends• Attic find with food, beer, and a nest• Leaving fast, no suspect identified• Later newsroom stalking and stronger response• Practical takeaways for personal safetyWe'll see you late Tuesday night for our election special with Jessica Perez, the best fundraiser in the state of New MexicoWebsite: https://www.nodoubtaboutitpodcast.com/Twitter: @nodoubtpodcastFacebook: https://www.facebook.com/NoDoubtAboutItPod/Instagram: https://www.instagram.com/markronchettinm/?igshid=NTc4MTIwNjQ2YQ%3D%3D

    The Extra Point with Sal Capaccio
    Looking at the week 9 slate in the 1:00 window for Sunday

    The Extra Point with Sal Capaccio

    Play Episode Listen Later Oct 31, 2025 13:26


    Sal looks around the NFL and previews week 9.

    PalCast - One World, One Struggle
    There’s No Ceasefire Outside My Window

    PalCast - One World, One Struggle

    Play Episode Listen Later Oct 31, 2025 31:03


    Please join us at patreon.com/tortoiseshack CW: Contains personal stories that some listeners may find upsetting. This week Israel broke the ceasefire with devastating consequences, killing over 100 people, including 46 children. Somehow most western media is reporting that they've now reinstated it. We live in terrible times. Our guest, Hala Al-Khatib is a 20-years-old writer and poet from Gaza and she speaks of the horrors that her neighborhood and all of Gaza went through on October 28, 2025. While Israel carried out the latest massacre, Hala was holding her breath; the IOF tanks visible from what is left of her destroyed home. Earlier in the genocide, she was injured along with some family members when Israel targeted a home on the other side of the street of her parents house. Her parents house now hosts her two sisters, who lost their spouses and homes, and her aunt who lost her home too. Despite all these difficulties, she is still hopeful and has plans for the future. Tune in for the full story. Constantin Gurdgiev podcast is out now here:https://www.patreon.com/posts/patron-exclusive-142410024

    The Echo Chamber Podcast
    There’s No Ceasefire Outside My Window

    The Echo Chamber Podcast

    Play Episode Listen Later Oct 31, 2025 31:03


    Please join us at patreon.com/tortoiseshack CW: Contains personal stories that some listeners may find upsetting. This week Israel broke the ceasefire with devastating consequences, killing over 100 people, including 46 children. Somehow most western media is reporting that they've now reinstated it. We live in terrible times. Our guest, Hala Al-Khatib is a 20-years-old writer and poet from Gaza and she speaks of the horrors that her neighborhood and all of Gaza went through on October 28, 2025. While Israel carried out the latest massacre, Hala was holding her breath; the IOF tanks visible from what is left of her destroyed home. Earlier in the genocide, she was injured along with some family members when Israel targeted a home on the other side of the street of her parents house. Her parents house now hosts her two sisters, who lost their spouses and homes, and her aunt who lost her home too. Despite all these difficulties, she is still hopeful and has plans for the future. Tune in for the full story. Constantin Gurdgiev podcast is out now here:https://www.patreon.com/posts/patron-exclusive-142410024

    Doc's Dumb Dumb of the Day
    Let's Start With "Drunk German Man Falls Out Pub Window" And Go From There

    Doc's Dumb Dumb of the Day

    Play Episode Listen Later Oct 31, 2025 1:56


    A 28-year-old man in Germany fell out a pub window around 11:00 in the evening and landed in the yard of a neighboring butcher shop. He had to call for help due to his injuries but somehow managed to help himself to some sausages inside the shop.See omnystudio.com/listener for privacy information.

    PNN America
    EVIL KITTYCAT EDITION - LIFE STRESS, NICK FUENTES & TUCKER, THROWN OUT A WINDOW, WAHMEN, AI

    PNN America

    Play Episode Listen Later Oct 31, 2025 150:25


    GiveSendGo: https://www.givesendgo.com/GEUB9 Live show 8PM EST: https://odysee.com/@PNNAmerica:a/PNNAmericaStreamNov:7 PNN America official simplex.chat room: https://files.catbox.moe/bhos77.png PNN America Odysee channel: https://odysee.com/@PNNAmerica:a PNN Texas Odysee channel: https://odysee.com/@Diogenes:2/PNNTexas:d Reddit alternative: https://soj.ooo/ Help by supporting the show: cash.app/PNNAmerica Bitcoin: bc1q775yrp0az9e88yp3nzg0a5p7nzgex0m7e8xcdk Dogecoin: DS1Fp4wmQ1jdbYj4cqi3MJNWmzYe6tt9w4 Monero: 8BaVtQCDnQhY1Wc3twwx2NCPumhTTVCweZRQT2X7V3D9gfEUCWt6U79izJp2qiDYx3cAjPjQFEWxFbKyLoTTWSRzGC27Tdk MY Website! (Book included): pnnamerica.com

    Consider This from NPR
    Here's what could happen if Obamacare subsidies aren't extended

    Consider This from NPR

    Play Episode Listen Later Oct 30, 2025 11:07


    It's a critical week regarding the Affordable Care Act, which is at the center of the government shutdown impasse. “Window shopping" began for some people buying health insurance through the ACA – also known as Obamacare – giving enrollees estimates on how much their premiums could cost next year. Without the ACA tax credits that Democrats want to extend into 2026, many people could see big increases in their health care costs – 114%, on average, according to estimates by KFF, a nonprofit health policy think tank. While there's still time for lawmakers to strike a deal on extending the subsidies, “the longer this goes on, the more damage there could be,” says Cynthia Cox, who conducts research on Obamacare for KFF.This episode was produced by Michael Levitt, with audio engineering by Hannah Gluvna. It was edited by Ashley Brown, Diane Webber, and Nadia Lancy. Our executive producer is Sami Yenigun.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

    The Solid Verbal
    WEEK 10 PREDICTIONS: Big Spreads, Bigger Questions & The Debut of the RPS | College Football

    The Solid Verbal

    Play Episode Listen Later Oct 30, 2025 82:15 Transcription Available


    We're on the verge of November and college football is absolutely humming. Week 10 brings us a slate loaded with meaty point spreads, flawed contenders, and opportunities for chaos. We dive into every major matchup, starting with the uncertainty surrounding Arch Manning's status for Texas-Vanderbilt. We debate whether Kansas State is back on track in time for a showdown with Texas Tech, if Oklahoma's offense can score 30 points, whether USC can finally win as a road favorite, and if Cincinnati is good enough to break down Utah's defense. Plus, we discuss Miami's trip to SMU, wonder how Florida's offense might look with a new playcaller, chortle with excitement over Navy vs North Texas, and marvel at the fact that both Penn State-Ohio State and Arizona State-Iowa State are weird afterthoughts entering November. Timecodes:0:00 - Intro & Saturday Nickname11:46 - Vandy vs Texas18:07 - Texas Tech vs Kansas State25:42 - Oklahoma vs Tennessee33:08 - USC vs Nebraska39:48 - Cincinnati vs Utah43:49 - Rapid Fire Games44:00 - Miami vs SMU44:55 - Georgia vs Florida48:40 - South Carolina vs Ole Miss51:29 - Georgia Tech vs NC State54:56 - Duke vs Clemson55:56 - Penn State vs Ohio State1:01:13 - Navy vs North Texas1:03:15 - Arizona State vs Iowa State1:05:41 - Under the Radar Games1:12:20 - Window of Opportunity & Ideal Quads1:15:45 - Pat League Lightning RoundSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

    Exactly What You Ordered
    Open a window

    Exactly What You Ordered

    Play Episode Listen Later Oct 30, 2025 74:45


    Send us a text Amanda and Brittany talk pre-Halloween, Brittany's fear of cooking pork chops and prank call KP.

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: Rain Sounds for Studying: Notebook by the WindowDescription: Find a quiet corner, open your notebook, and let the steady patter of rain guide your focus. In this episode we create a calm, productive atmosphere with gentle rain sounds recorded from a notebook by the window. Use this episode as background for studying, journaling, reading, or any task that benefits from steady, unobtrusive sound. We also share simple tips for pairing ambient rain with study routines—setting a timer, breaking tasks into short sprints, and creating a distraction-free workspace—to help you stay present and make steady progress.Take a few minutes today to breathe, listen, and settle into a focused rhythm. Small, calm habits add up.Join us next time as we bring more soothing soundscapes to your daily routines.=======DISCLAIMER

    The Ryan Gorman Show
    Tampa City Council Election Impact on Business; St. Pete Opens Redevelopment Window - Ashley Kritzer

    The Ryan Gorman Show

    Play Episode Listen Later Oct 30, 2025 7:13 Transcription Available


    Tampa Bay Business Journal Editor At Large Ashley Kritzer joins to break down the latest commercial real estate and business headlines, including how the Tampa City Council election results could affect local development priorities. She also explains what St. Petersburg's new call for redevelopment proposals means for investors and the region's economic growth.See omnystudio.com/listener for privacy information.

    Self Improvement Daily
    A Window Of Opportunity

    Self Improvement Daily

    Play Episode Listen Later Oct 29, 2025 3:56


    Make the most of an opportunity by acting quickly and being prepared - "you don't need to get ready if you say ready."Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    JoJo's Bizarre Podcast
    Ep. 447 - Psychic Friends (The Night Beyond the Tricornered Window 1-3)

    JoJo's Bizarre Podcast

    Play Episode Listen Later Oct 29, 2025 49:46


    It's a spooky pride show for this week's podcast ep - we watched the first three episodes of The Night Beyond the Tricornered Window, available on Crunchyroll. We also talk about Fancy Nancy, life-end statistics, The Psychic Friends Network, DJ tags, and when is it OK to take tourists to chain restaurants. | Follow us on Apple Podcasts | Support us on Patreon | Follow us on BlueSky | We're on Threads/Instagram | Subscribe to us on YouTube | Join the fan Discord

    Saxo Market Call
    A pivotal 24-hour window for global markets

    Saxo Market Call

    Play Episode Listen Later Oct 29, 2025 24:18


    Equity markets hit fresh highs on hopes for a friendlier terms-of-trade stance between the US and China to be agreed ahead of a Trump-Xi meeting meant to take place in South Korea tomorrow. We note the important details that need to emerge to justify the market's enthusiasm in what could prove a critical 24-hour window for global markets, with the FOMC on tap later today and an important BoJ meeting tomorrow as well. Plenty of single company stories to pick through as earnings roll in and macro developments are heating up several currencies as well. This and much more on today's podcast, which is hosted by Saxo Global Head of Macro Strategy John J. Hardy. Links discussed on the podcast and our Chart of the Day can be found on the John J. Hardy substack (within one to three hours from the time of the podcast release). Read daily in-depth market updates from the Saxo Market Call and the Saxo Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo. Intro and outro music by AShamaluevMusic DISCLAIMER This content is marketing material. Trading financial instruments carries risks. Always ensure that you understand these risks before trading. This material does not contain investment advice or an encouragement to invest in a particular manner. Historic performance is not a guarantee of future results. The instrument(s) referenced in this content may be issued by a partner, from whom Saxo Bank A/S receives promotional fees, payment or retrocessions. While Saxo may receive compensation from these partnerships, all content is created with the aim of providing clients with valuable information and options.

    Reading Circle Temple
    Hurricane Herman--The Wide Window Ch. 9

    Reading Circle Temple

    Play Episode Listen Later Oct 29, 2025 28:59


    Britni considers eating art, ND and Marjorie get spicy about pronouns, and Goodwin uses humor to resolve conflict.Show art by Castor Choate. To contact them, reach out to us at templeofreadingcircle@gmail.com. Music by Aleksey Chistilin. Find more of Aleksey's work on Spotify and YouTube. Hosted on Acast. See acast.com/privacy for more information.

    Broeske and Musson
    STICKER SHOCK! Window Shopping Opens for ObamaCare

    Broeske and Musson

    Play Episode Listen Later Oct 29, 2025 35:32


    "Window shopping" for 2026 Obamacare plans has begun, revealing significant premium hikes ahead of open enrollment on November 1. This sticker shock is due to the anticipated expiration of enhanced federal subsidies, which, if not extended by Congress, will cause many enrollees' costs to more than double. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

    The Leftover Pieces; Suicide Loss Conversations
    A Letter to November-You: Carry Grief Forward, Gently

    The Leftover Pieces; Suicide Loss Conversations

    Play Episode Listen Later Oct 28, 2025 5:00


    Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY --When the road tilts, leave breadcrumbs for the you who has to walk it.Journal prompt: “If Future-Me spoke up today, she'd ask me to…”Offer flicker by telling November-You one true thing that helped this month—maybe the “Window light + long exhale" from a fe weeks ago? Rebuild with a five-sentence note: greet her by name; name one practice that steadied you; offer one boundary to keep; name one touchstone to carry; close with permission to opt out/leave early/ask for help. Then step by delivering it—email it to yourself with the subject “Open Nov 1,” or schedule it as a calendar note. Bonus: read it out loud, so your body hears your care.Choose-your-energy menu:Hollow (low): Write sentence #2 (what helped) and #5 (permission). Stop there.Healing (medium): Write all five sentences and schedule delivery.Becoming (higher): Share the letter with a safe person and ask them to check in the first week of November.To end today: Future-you doesn't need perfection; you needs proof you're on your side. Kind instructions travel farther than pressure because they're believable on a hard morning or any hard time. When the first cold week hits, you won't have to reinvent care—you'll open your note and follow the warmest path you already walked.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

    The Manufacturing Employer
    Unlocking potential via second-chance employment, with Scott Gates of Awake Window & Door Co.

    The Manufacturing Employer

    Play Episode Listen Later Oct 28, 2025


    Scott Gates, President of Awake Window & Door Co., joins The Manufacturing Employer to discuss his innovative hiring model that employs formerly incarcerated individuals. Scott shares how this approach has grown Awake into a $30 million business while providing second chances and rebuilding lives. The conversation also explores the competitive advantages of this hiring strategy, including access to untapped talent and high employee retention.

    Unsolicited Advice with Ashley and Taryne
    A Curse in Disguise & A Face at the Window

    Unsolicited Advice with Ashley and Taryne

    Play Episode Listen Later Oct 27, 2025 69:39


    Very Random Encounters: Chaotic Improv Actual Play
    Window #8: Dance of the Crystal Castle

    Very Random Encounters: Chaotic Improv Actual Play

    Play Episode Listen Later Oct 27, 2025 32:33


    We've heard so much about this "Whelori." Now it's time to meet him. Meet them? Meet it? How exactly does one refer to a being larger than dimensions? Plus, the missing Culvergast is found and helps the team brainstorm fixing the Window. Buy our book, The Ultimate Random Encounters Book: bit.ly/RandomBook Find out more about the show at our website: www.vre.show Show pins and more: shop.vre.show Support us on Patreon: www.patreon.com/VRE Follow us @VRECast

    Achievement Hunting 101
    Level 373 - Epexegesis Royale? Yuuuup!

    Achievement Hunting 101

    Play Episode Listen Later Oct 27, 2025 79:10


    This Week's Panel - ElroyOMJ, Exe the Hero   Show Discussion - Exe returns from his much needed hiatus to discuss none other than the latest, greatest Final Fantasy game - this one of the tactical variety. In a weird overlap, Elroy also wanted to discuss Final Fantasy Tactics, albeit for a completely different reason. Instead, he talks about a bitter green man, robot vacuums, and dangerous squirrels. Just a typical Exe and Elroy segment!   Games Mentioned: Exe - Final Fantasy Tactics:  The Ivalice Chronicles, Powerwash Simulator 2 Elroy - The Grinch: Christmas Adventures: Merry & Mischievous Ed., The Grinch: Christmas Adventures, Roombo: First Blood, Squirrel with a Gun ----- AH101 Podcast Show Links - https://tinyurl.com/AH101Links Intro music provided by Exe the Hero. Check out his band Window of Opportunity on Facebook and YouTube

    Story Behind
    In the Wake of Loss, Parents Share Their Son's Last Message | Mother Jumps Out of Window to Escape Fire While 7 Months Pregnant

    Story Behind

    Play Episode Listen Later Oct 27, 2025 5:37


    Tragedy hit a California family when their 4-year-old son, Ayden Fang, was hit by a car and died. AND One expectant Tennessee mom did the unthinkable when she was caught in a deadly house fire. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/sharing-sons-last-message.html https://www.godtube.com/blog/mother-jumps-out-of-window-to-escape-fire.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

    Episode Title: ASMR Sounds for Sleep: Window Rain TappingDescription: Drift into deep rest with the soft, rhythmic taps of rain against a window. This episode focuses on gentle ASMR rain patterns designed to quiet a busy mind and ease you into sleep. We'll guide you through simple breathing cues and light visualization—imagining a cozy room, dim lighting, and a calm night sky—while the delicate patter helps slow your thoughts and relax your body.Use this session as part of your bedtime routine: lower the lights, put away your screens, and let the rain taps set a soothing pace for your breath. If you wake during the night, replay the episode to re-center and fall back asleep more easily. Small moments of peace add up, and consistent practice can make your nights more restorative.Join us next time for more soundscapes and gentle techniques to help you unwind, rest, and reset.=======DISCLAIMER

    My Creative Days
    Season 5 Episode 42: Window World Experience + Q&A: My Honest Review and Answering Your Questions

    My Creative Days

    Play Episode Listen Later Oct 27, 2025 28:28


    In this episode, I'm sharing my personal experience working with Window World — from the initial quote to installation and final results. I'll also answer your most common questions about the process, cost, and whether new windows are really worth it for your home or flip project. What You'll Learn: What to expect when working with Window World The timeline and process from quote to installation Why energy-efficient windows are worth the investment My honest thoughts on affordability and value YouTube Channel: https://www.youtube.com/@mycreativedays Window World Website: http://windowworld.com/mycreativedays Blog Post: https://www.mycreativedays.com/window-world-replacement-windows-an-honest-homeowners-review/ _________________________________________________________________ Special Offer Alert! The Academy is now $200 OFF — that means you can join today for just $79! Don't miss this chance to access all the tools, strategies, and resources you need at an unbeatable price. Sign Up HERE: https://learn.mycreativedays.com/academy ​_________________________________________________________________ Links: Dixie Belle Silk All-In-One Mineral Paint: https://bit.ly/3HReHEh Use code Mycreativedays10 at Luminara candles: https://bit.ly/4jZoSUq Use code Mycreativedays10 at Surf Prep Sanding: https://www.surfprepsanding.com?aff=42 _________________________________________________________________ Do you love decorating your home but have a small budget? My Creative Days shares creative ways to upcycle, repurpose, and DIY your way to a beautiful home on a budget. New video content is released every Wednesday and Friday, and shorts are delivered every day. Hit the SUBSCRIBE button and click the bell to be notified when new videos are launched! Thank you for sharing my channel with your family and friends. _________________________________________________________________ New to My Creative Days? Learn more about MCD here: https://www.mycreativedays.com/ Listen to the podcast: https://learn.mycreativedays.com/podcasts/my-creative-days Pin with me: https://www.pinterest.com/mycre8tivedays/ Join me on Instagram: https://www.instagram.com/mycreativedays/ Join me on FB: https://www.facebook.com/mycreative.days Grab MY FREE Guide - Thrifting For Your Home: https://learn.mycreativedays.com/newsletter Grab MY FREE E-Book: The Struggles of Furniture Flippers and How to Overcome Them: https://learn.mycreativedays.com/furniture-flipping-newsletter Want to learn how to flip furniture successfully and for profit? I created The Furniture Flipping Academy for you! Learn more here: https://learn.mycreativedays.com/academy Find more creative content to inspire you here: https://learn.mycreativedays.com/links ______________________________________________________________ Disclosure Statement: These links contain affiliate links. I will receive a commission for items purchased through these links at no extra cost. I appreciate your support. Please read all labels and follow all manufacturer safety recommendations when working with paints, stains, and other equipment, and wear and use appropriate personal protection equipment. Viewers should attempt these projects at their own risk. ______________________________________________________________

    Ready For Retirement
    Your Tax Planning Window Won't Last Forever | Top 3 Strategies to Prioritize

    Ready For Retirement

    Play Episode Listen Later Oct 25, 2025 21:28 Transcription Available


    Retiring early isn't just about having enough money, it's about using the right tax moves in the right years. This conversation between James and Ari maps the three biggest levers for early retirees: Roth conversions, ACA health insurance subsidies, and 0% long-term capital gains. A real-world case study shows how account mix and spending levels can flip what's “best,” and how small income shifts can change the math in a big way.The episode breaks down when Roth conversions pay off versus when they backfire, how keeping modified AGI under ACA thresholds can save five figures, and how harvesting capital gains at the 0% federal rate can reset cost basis and rebalance efficiently. It frames the tax window between the final work years and required minimum distributions, modeling income year by year to prioritize lifetime impact, not short-term refunds.The focus is clarity and control—ranking strategies by pre-tax versus brokerage mix, showing how different spending assumptions can reverse the outcome, and outlining a practical process for tax-gain harvesting and rebalancing. James and Ari guide you to use tax strategy as a tool to buy more freedom, not more complexity.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

    Inside Carolina Podcast
    The Game Plan: UNC's Small Window Against Virginia

    Inside Carolina Podcast

    Play Episode Listen Later Oct 24, 2025 67:45


    UNC faces a hot Virginia team in Kenan Stadium on Saturday looking to build on the small positives from last week's loss at Cal. Inside Carolina's Jason Staples and Greg Barnes join host Tommy Ashley to breakdown the ways the Tar Heels can make noise against the Cavaliers and continue the small steps of improvement needed as they cross the midpoint of the season. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Solid Verbal
    WEEK 9 PREDICTIONS: Vandy Hype Check, Ballsy Upset Alerts & Teams That Should Buckle Up | College Football

    The Solid Verbal

    Play Episode Listen Later Oct 23, 2025 71:26 Transcription Available


    College Football Week 9 comes with a warning label: Turbulence could be ahead for multiple teams facing brutal back-to-back road trips. In this episode, we dive deep into the Mizzou-Vandy showdown in Nashville, with the world buying into the 'Dores hype. We also tackle Alabama's trip to South Carolina, Illinois-Washington's fascinating Big Ten clash, the Kansas State-Kansas rivalry game, and whether Michigan State can finally show up against their in-state rival. Plus, we break down a huge matchup between USF and Memphis, a possible shootout between Baylor and Cincinnati, and the battle for Floyd of Rosedale between Minnesota nad Iowa. We also discuss our under-the-radar games, figure out the optimal Saturday windows for intense (and not-so-intense) football watching, construct your requisite Pat League Lightning Round and much more. Timestamps:0:00 - Intro5:44 - Missouri vs Vandy16:35 - USF vs Memphis20:52 - Kansas State vs Kansas22:59 - Alabama vs South Carolina30:17 - Illinois vs Washington33:15 - Minnesota vs Iowa37:19 - Baylor vs Cincinnati40:11 - Michigan vs Michigan State42:06 - Under The Radar Games59:36 - Window of Opportunity & Quads1:03:25 - Pat League Lightning RoundSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

    Business Accelerator
    ELIZABETH STANLEY: The Biology of Resilience

    Business Accelerator

    Play Episode Listen Later Oct 22, 2025 54:57


    Why do so many high achievers secretly struggle with anxiety, burnout, and overwhelm? Dr. Elizabeth Stanley, Army veteran, Georgetown professor, and author of Widen the Window, joins Michael Hyatt to explain the hidden science behind stress and resilience. Drawing on her personal story of trauma, her background in the military, and her training in somatic therapy, Elizabeth reveals why talk therapy alone often falls short—and how body-based practices can change everything. This conversation is honest, practical, and deeply hopeful for anyone who feels stuck in patterns of stress.Memorable Quotes“We're all in it together and we're all experiencing the particular lawful ways that this human mind and body works in this particular poly-crisis world. Of course, people are struggling. It's kind of why it's my passion to help people understand ‘You're not alone in this.'”“We are wired organically to be able to mobilize the energy to manage a crisis or a stressful situation, and then recover. Our ancestors that shared the same wiring that we have did not have 24/7 constant activation and constant demands the way that we do in modern life today.”“The science term there is allostatic load, and the more our stress load grows, the less capacity we have in our mind and body to meet the next challenge, so that it becomes a bit of a vicious cycle, and we know that we're on the edge of our window or outside of our window of tolerance.”“We are built so that we learn the downregulation through the soothing we receive from our parents and other early caregivers. And that presumes that our early caregivers and parents were regulated enough to do that for us.”“If we're redirecting it somewhere that the survival brain perceives as safe, that actually starts conditioning. A process that makes the system move back in the way that we're organically built, which is to go through stress and recover naturally.”“When we don't perceive agency, when we feel powerless or helpless, that actually leads to higher levels of arousal and it really resolidifies the prior conditioning. So being able to access that choice point is really critical in beginning to shift it.”“If our parents had narrowed windows, if they were coping with a lot of stress and trauma, or if they were absent, if they had mental illness or they were incarcerated, they aren't able to help us wire those things. It's one of the ways that narrowed windows get transmitted intergenerationally and why trauma can become intergenerational.”Key TakeawaysYou're Not Broken. Chronic anxiety and overwhelm are signs of dysregulation, not defects. They're the evidence of what you've walked through—but don't determine what's ahead.Your Body Knows the Way. Healing starts by listening to the signals of your nervous system. The key is not to minimize our reactions, but to listen and practice strategies that help us return to baseline.Talk Therapy Isn't Enough. True healing requires engaging the body and nervous system. Trauma-informed, body-based therapy can lead to breakthroughs when just thinking and talking isn't enough.Agency Is Key. Learning to notice choice points rewires the brain toward safety. The quickest way out of powerlessness is regaining a sense of agency.Resilience Can Be Trained. Simple, repeated practices expand your “window of tolerance.” It takes time and intention, but you can widen your window.ResourcesWiden the Window by Elizabeth StanleyElizabeth Stanley's Mindfulness-Based Mind Fitness Training (MMFT)Watch on Youtube at:  https://youtu.be/Z607BPgbxi4This episode was produced by Sarah Vorhees Wendel of VW Sound