Podcasts about Window

Sunday-Thursday at 11:15 PM ET. Hosted by Emmanuel Acho with LeSean “Shady” McCoy and "Carebear" Kieran, the show brings hot takes, cold truths, and culturally forward conversations that connect sports and culture in real time. ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠ Facebook Discord PrizePicks x Speakeasy Pick MORE or LESS. Win cash. Talk your talk. Play $5, get $50 in lineups →  PrizePicks | America's #1 Fantasy Sports App Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a few spots remaining in the professional, retreat style workshop Presence in Practice in Durango, CO March 5-7, 2026. Head to RobynGobbel.com/Durango for details and registration Check out RobynGobbel.com/Trainings for the professional trainings scheduled around the US in 2026. Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

If you've ever looked at your car and thought, “Yeah… this is a cry for help,” congratulations — this daily comedy show is speaking directly to you.Today on The Rizzuto Show, Rizz proudly flexes after finally washing his car, which immediately opens the floodgates to a full-blown investigation into everyone else's rolling trash piles. Food wrappers, water bottles, road trip debris, mystery items lodged under pedals, and the undeniable truth that your car is absolutely a reflection of your mental state. Parents are excused. Mostly.Things escalate when the crew debates whether a disgustingly messy car is a defense mechanism, a personality trait, or just a sign that you've given up. Stories surface about legendary hoarder cars, former coworkers with vehicles that looked pre-robbed, and the unspoken rule that there should always be enough room to sit… at minimum.Then — chaos strikes.Rafe discovers a wiener drawn on his car window. Rizz swears on everything holy that it wasn't him. Accusations fly. A potential Wiener Bandit is identified. The crew analyzes drawing styles, angles, left vs. right orientation, artistic intent, and whether there's a deeper psychological meaning behind how one draws a windshield dong. This daily comedy show asks the questions science refuses to.As if that wasn't enough, the show pivots hard into a full Super Bowl recap: Bad Bunny's halftime show, dancing (and non-dancing) grass, surprise celebrity appearances, respectful horniness, missed opportunities for Metallica, and Rizz openly questioning why Bruno Mars was apparently uninvited. The crew breaks down the commercials, the anthem timing controversy, AI ads everywhere, crypto confusion, and why Andy Cohen briefly caused panic in living rooms across America.The episode wraps with celebrity news, tributes to fallen musicians, festival drama, birthdays, and a classic Rizz Show porno birthday to remind you that yes — this is still a daily comedy show and no one is safe.It's messy. It's loud. It's oddly introspective. And much like your car, it probably needs to be cleaned… but you won't.Follow The Rizzuto Show → https://linktr.ee/rizzshow Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Week's Panel - KooshMoose, wildwest08   Show Discussion - wildwest08 shows up against all odds and weakened strains of the flu virus to join KooshMoose in bringing you another exciting episode. We discuss the new achievement toasts (without actually seeing them), the February TA Targets, and what games we've been playing over the past two weeks.   Games Mentioned: KooshMoose - NAIAD wildwest08 - Assassin's Creed Chronicles: China   ----- AH101 Podcast Show Links - https://tinyurl.com/AH101Links Intro music provided by Exe the Hero. Check out his band Window of Opportunity on Facebook and YouTube 

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

The more fixated we get on something, the more everything else fades to the background. If you're hoping to meet someone, it can be hard not to put your life on hold until it happens. If a lot of your dreams are based around getting married, it can be hard to know what to do in the meantime. Especially since the meantime is taking way longer than you want it to. What's the wisest thing to do with your single years? How do you make the most of that season and prepare for what's next…regardless of what's next? If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

The Notes: Will walks it in! We're together, in person, and outside! Pom Corner! My Town's Gone Crazy in the News Corner! Window masturbation! British innuendo! Breaking into Munchers! Norwich is experiencing criminal horniness! Private masturbation is still a ticket-able offense (offence) in England! The BBC is the Victoria's Secret catalog of England! Will's British TV masturbation rankings! Super Bowl Corner (this time with accurate teams)! The analytics of Goonies adjacency! The wetness entrée! Defense and Running is the name of Will's prog rock band! Will vs Head & Shoulders! Remember to pull down the wombly whatsit before you gleam the cube! Thermos full of beans! These beans aren't racist, they're delicious! Contact Us! Follow Us! Love Us! Email: doubledeucepod@gmail.com Twitter & Instagram: @doubledeucepod Bluesky: @doubledeucepod.bsky.social Facebook: www.facebook.com/DoubleDeucePod/ Patreon: patreon.com/DoubleDeucePod Also, please subscribe/rate/review/share us! We're on Apple, Android, Libsyn, Stitcher, Google, Spotify, Amazon, Radio.com, RadioPublic, pretty much anywhere they got podcasts, you can find the Deuce! Podcast logo art by Jason Keezer! Find his art online at Keezograms! Intro & Outro featuring Rob Schulte! Check out his many podcasts! Brought to you in part by sponsorship from Courtney Shipley, Official Superfans Stefan Rider, Amber Fraley, Nate Copt, and listeners like you! Join a tier on our Patreon! Advertise with us! If you want that good, all-natural focus and energy, our DOUBLEDEUCE20 code still works at www.magicmind.com/doubledeuce for 20% off all purchases and subscriptions. Check out the Lawrence Times's 785 Collective at https://lawrencekstimes.com/785collective/ for a list of local LFK podcasts including this one!  

#973 | Ed and Jamie dive into United's quiet transfer window, what it means for the summer budget and the inevitable trade-offs between long-term planning and short-term risks. There's a discussion about the club's commercial performance, where new revenue might come from and the curious case of Avram Glazer bidding for an IPL franchise. 00:00 Introduction 01:53 Why United Held Fire in January 09:19 Summer Transfer Budget  12:42 Academy Value  18:51 Commercial & Sponsorship Gaps 21:41 Fan Experience 28:56 Financial Sustainability 33:13 Media Strategy & Glazer IPL Bid If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show Notes This week on MSB: prog rock, MTV VJs (that's Video DJ for any youngsters in the audience), a science fiction double feature, something even more evil than Ticketmaster, the greatest and only city in the world, and just a little bit of G Gundam. Plus, Nina reports back on three whole episodes of Gundam you've almost certainly never seen! Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, the recap music Window by 1000 Handz, and the outro is Long Way Home by Spinning Ratio, all licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

#972 | Ed and Adam discuss United's decision not to reinforce the squad in the winter transfer window. Sensible long-term financial planning or one injury away from disaster? Perhaps both, with United in a great position to qualify for the Champions League next season and deeply reliant on Casemiro's revival in central midfield. There's a celebration of United's revival under Michael Carrick. Will it continue this weekend against a Spurs side desperately out-of-form and unhappy with manager Thomas Frank. There are reports of concerns about the club's commercial underperformance - at least relative to rivals who have overtaken United. What do the Glazers expect?  Finally, it's the anniversary of the Munich Air Disaster. Ed and Adam pay respects. 00:00 Introduction 04:11 Transfer Window Review 08:46 Squad Depth 10:39 Champions League Race 21:01 Commercial Performance 27:21 Munich Air Disaster Anniversary 30:23 Tottenham Preview If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investigators have now laid out the most detailed timeline of the night Nancy Guthrie was taken. Her doorbell camera disconnected at 1:47 AM. Camera software registered a person at 2:12 AM — but there is no footage because Nancy had no cloud subscription. Her pacemaker app disconnected from her phone at 2:28 AM. From first intrusion signal to last digital trace: forty-one minutes.Thursday's press conference brought significant corrections to earlier reporting. The Pima County Sheriff denied forced entry and confirmed no cameras were smashed or destroyed. The doorbell camera was disconnected and has been forensically processed with no recoverable video. Ransom notes sent to media outlets referenced specific items — an Apple Watch and a floodlight — but no proof of life accompanied them. No follow-up communication has come in. The FBI confirmed one arrest for an imposter ransom demand and announced a fifty-thousand-dollar reward.On True Crime Today, Robin Dreeke — former FBI Special Agent and Chief of the Counterintelligence Behavioral Analysis Program — walks through the behavioral evidence. The deliberate disconnection of the camera. The knowledge of Nancy's subscription status. The decision to contact media instead of family. The sustained silence as a woman who needs daily medication to survive enters day five without it. Dreeke applies decades of FBI behavioral training to the patterns that are emerging — and explains what those patterns tell investigators about who they should be looking for.#NancyGuthrie #TrueCrimeToday #RobinDreeke #FBIBehavioralAnalysis #SavannahGuthrie #Kidnapping #ProofOfLife #PimaCounty #FBIReward #TrueCrime2026Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

It's been an eventful week for the Eagles and Joe Giglio thinks that less than a year after hoisting the Lombardi Trophy, the clock could already be running out on this team's chance to become champions again. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eric Berger details NASA's urgent need for a new Mars telecommunications orbiter, debating between traditional builds or commercial partnerships to meet the critical 2028 launch window for future missions.JANUARY 1931

On the latest edition of Caught Offside, Andrew and JJ share their thoughts on the Carabao Cup semifinal second legs including Chelsea's conservative approach, Arsenal's push for the quadruple and Rosenior's corner kick defending.Then, with the calendar turning over from January to February, we provide our analysis of the transfer window in the Premier league; who made out well and who could've done more?And finally, the boys share their thoughts on some of the latest stories in American soccer. We discus the Weah-Pochettino ticket price kerfuffle, James Rodriguez's potential move to Minnesota and trying to find places for both McKennie and Tillman in the U.S. XI.For even more Caught Offside content, get on over to Caught Offside Plus right now! In our most recent episode, we've got a mailbag special where we discuss Carrick-Ole comparisons, fill out a Brazil-normal-name-XI and address your comments on the previous week's time travel episode!To sign up, just go to https://caughtoffside.supercast.com! Once you have access to the premium feed, be sure to go back and check out our special "welcome episode" from June 24th, 2024 (we don't think you'll be disappointed)!And for all the latest merch, get over to https://caughtoffsidepod.com/ - IT'S REALLY REALLY COLD OUT! GET A WINTER HAT!---Reddit: https://www.reddit.com/r/CaughtOffsidePod/X: https://twitter.com/COsoccerpodInstagram: https://www.instagram.com/caughtoffsidepod/Email: CaughtOffsidePod@gmail.comYoutube: https://www.youtube.com/@caughtoffsidepod Hosted on Acast. See acast.com/privacy for more information.

Host Ricky Sacks is joined by Adam Osper, Jack Hussey and Adam Nathan as we discuss the fall-out from the January Transfer Window and the verdict on Technical director Johan Lange outlining why Tottenham decided not to make "stress purchases" in a quiet January transfer window as he insisted the club have big plans for their summer business. We also discussed journalist Gaston Edul reporting Cristian Romero is to leave Tottenham Hotspur in the summer and whether the panel agree with the Argentinian's latest outburst and potential exit. We finally give our view on Wing-Fai, chief executive of Triller Group, a company created following the “$4bn” – just under £3bn – merger of two Hong Kong tech companies, willing to meet Daniel Levy's asking price, along with previewing Manchester United to come in the Premier League for Spurs on Saturday. Independent Multi-Award Winning Tottenham Hotspur Fan Channel (Podcast) providing instant post-match analysis and previews to every single Spurs match along with a range of former players, managers and special guests. Whilst watching our content we would greatly appreciate if you can LIKE the video and SUBSCRIBE to the channel, along with leaving a COMMENT below. - DIRECT CHANNEL INFORMATION: - Media/General Enquiries: lastwordonspurs@outlook.com - SOCIALS: * Twitter: ⁠https://www.twitter.com/LastWordOnSpurs⁠ * Instagram: ⁠https://www.instagram.com/LastWordOnSpurs⁠ * Facebook: ⁠https://www.facebook.com/LastWordOnSpurs⁠ * YouTube: ⁠https://www.youtube.com/c/LastWordOnSpurs⁠ *Threads: ⁠https://www.threads.net/@lastwordonspurs⁠ *BlueSky: ⁠https://bsky.app/profile/lastwordonspurs.bsky.social⁠ WEBSITE: ⁠www.lastwordonspurs.com⁠ #THFC #TOTTENHAM #SPURS Learn more about your ad choices. Visit podcastchoices.com/adchoices

The middle class is being wiped out, but not for the reasons you think. Plus, let's dive into the details of this compromise being peddled by Democrats to hamper ICE's ability to do its job.

Mark Ogden, Rob Dawson, James Olley and Beth Lindop look back on a relatively quiet winter transfer window, and wonder if a big summer of spending awaits. Plus, the team assess a pivotal weekend in the Premier League title race and Manchester United keeping Michael Carrick's perfect record intact. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nick and Jonathan debate the Cavaliers championship window and how open it is.

Welcome.You're listening to Gentle Rain on Window for Sleep.Allow yourself to settle in.Find a comfortable position, let your shoulders soften, and take a slow, easy breath.Outside, rain falls gently against the window.Each drop is soft and steady, creating a quiet rhythm that invites rest.There's nothing you need to do, nowhere you need to go.Let the sound of the rain wash over you.With every breath out, release the day.With every moment, feel yourself sinking deeper into calm.If thoughts drift through your mind, that's okay.Notice them, then let them fade away like ripples in water.Return your attention to the rain, tapping softly, patiently, endlessly.Stay here as long as you like.May this gentle rain guide you into deep rest and peaceful sleep.Good night.

David Greene joins us to talk about his new podcast, David Greene Is Obsessed, where opera singers map public restrooms, pizza-tour guys chase the perfect slice, and even David Arquette turns Bozo the Clown into an intellectual-property saga. We get into why an obsession can unlock a different kind of interview, plus Greene's own confessions, from the Hay-Adams bathroom workaround to sports fandom.  Plus: the Mississippi miracle, and what China's van-based math prodigies say about how serious nations approach the future. And in the Spiel, life expectancy hits 79 in 2024, why that stat misleads even when it's true, and why good news gets swamped by the bad stuff. Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/ ⁠For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist

This Week's Panel - ElroyOMJ, InigoMontoya80, FreakyRO   Show Discussion - Another round with the old man panel is mostly postponed as Freaky delivers his dissertation on Punch Club and all things Punch Club. It was the best of clubs, it was the worst of clubs, it was the club of wisdom, it was the club of foolishness. It was definitely the club of thirty minutes. Its possible other panelists were present but one was dealing with internet issues and the other was too busy thinking about sportsball or what Freaky's point of bringing up Fallout was.   Games Mentioned: ElroyOMJ - Asura's Wrath, Boxing Gymn Story, Guts & Glory, Ink Inside, Double Dragon 4 InigoMontoya80 - Party Hard, No Time to Explain, Clustertruck, Terraria, Super Bowl LX, Super Bowl LIII FreakyRO - Lovers in a Dangerous Spacetime, Punch Club, More Punch Club, Lots and lots of Punch Club, Mike Tyson's Punch Out (NES), Super Bowl LX, Super Bowl LIII, Fallout (but he doesn't know why), As Dusk Falls, The Walking Dead: Telltale   ----- AH101 Podcast Show Links - https://tinyurl.com/AH101Links Intro music provided by Exe the Hero. Check out his band Window of Opportunity on Facebook and YouTube

The Dangerous Pattern Police Documented Before the Killings — here's a shorter, punchier, higher-scoring description designed specifically to boost CTR + Browse traffic. This version front-loads emotion, uses tighter sentences, and avoids anything that drags the score down. Before everything ended, Spencer and Monique Tepe were living an ordinary family life—raising their children and planning their future. Then it was taken from them. In this livestream, retired NYPD detectives examine the human story behind the Tepe murders, focusing on what existed before the violence and the warning signs that too often go unrecognizable Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Read transcriptShow Notes This week we're lacing our podcasting gloves up and jumping back into the arena for a brutal and bruising battle, with the fate of the Earth and the colonies hanging in the balance. Rather than our usual pre-season prologue we've decided to get into the action right away with Mobile Fighter G Gundam Episode 1: Gファイト開始! 地球に落ちたガンダム aka Gundam Fight Begins! The Gundam That Fell to Earth. We've got high kicks, mysterious wanderers, spectacle, speculation, behind the scenes anecdotes, a report on the phantom Gundam project known to the west as "Polca Gundam," and lots more! 11th Gundam Podcast Season... Ready? GO! Full show notes are available on our Patreon. Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, and the outro is Long Way Home by Spinning Ratio, both licensed under Creative Commons CC BY 4.0 licenses. The recap music is Window by 1000 Handz. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.com

We Should All Bear Witness; Not a Freaky Friday Story but Since All Rules and Law Are Out the Window in this Apocalyptic Hellscape, Here We Go; Third Person Encounter Saved My Life; The Third Man with the Boy Scout Troop; My Third Man [or Should I Say Nan] Story; and Third Man Factor or Something Else?Click here to submit your odd but true stories.Click here to sign up for our Patreon and receive hundreds of hours of bonus content.Click here to leave a review and tell us what you think of the show.Please consider supporting the companies that support us!-For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/creepy and use code creepy.-Get 15% off your first order plus free shipping at BollAndBranch.com/creepy with code creepy.

Greeting Comrades, and welcome to the frozen bunker in Ludza.In this episode, we aren't just analyzing the collapse of the Russian Empire; we are physically fighting General Winter. While the temperature hits -24°C outside my window, I had to turn a household Philips vacuum cleaner into a tactical flamethrower to save my heating system from exploding.Meanwhile, across the border, the "Energy Superpower" is burning down its own grid. We dive into the "Alpen Gold Index" (why cheap chocolate is now a luxury asset), the "Crypto-Khans" of Ingushetia destroying the power network to mine Bitcoin, and the horrifying new casualty figures—1.2 million dead and wounded—that the Kremlin is trying to hide.We also look at the "Virtual Reality" war where General Gerasimov captures fake cities, the 14-nation naval blockade that just bricked up Russia's "Window to Europe," and the surreal silence of Russian propaganda as a boy from Donetsk knocks Real Madrid out of the Champions League.IN THIS EPISODE:Operation Pilda Dragon: How I fixed a pellet boiler disaster with a vacuum cleaner and an inner tube.The 500-Ruble Chocolate: Varlamov, the "Tax Apocalypse," and the death of the middle class.The Meat Grinder: New data reveals 1.2 million Russian casualties and a terrifying 1:1 death ratio.The Tech Trap: Why Russian volunteers are crying about "Mavic Hunters" destroying their drones on Day 1.The Baltic Blockade: 14 nations declare the "Shadow Fleet" stateless. The window is closed.Sports Psy-Ops: Jose Mourinho, the Donetsk goalkeeper "Tolya" Trubin, and the erasure of Ukraine on Russian TV.The Final Betrayal: Trump orders an "Energy Truce," Putin obeys, and the Z-Patriots lose their minds.

Howie Kurtz on President Trump selecting Kevin Warsh to serve as the next chair of the Federal Reserve, Ghislaine Maxwell's claims about secret settlements involving Jeffrey Epstein's associates, and Russian President Vladimir Putin agreeing to halt attacks on Ukraine's capital due to brutal cold. Follow Howie on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@HowardKurtz⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices

FFoDpod.com   Patreon   Merchandise   CC-BY-SA  "SCP-675" by Dr Talson, from the SCP Wiki. Source: https://scpwiki.com/scp-675. Licensed under CC BY-SA.

This episode features repeat guest Kevin Toye, an avid BC-based bowhunter, and Landen Fidek, a close friend of Kevin's and another very dedicated bowhunter from Saskatchewan.  If you've ever looked at hunting bears over bait and considered it cheating, or easy, prepare to have your mind opened. Kevin and Landen recount the time and effort they put in chasing giant bears in Manitoba, and what it takes to put it all together and have a chance at arrowing bears in the 400 – 500 plus pound range.  NOTABLE QUOTES:  "I was really taken away with just how much harder it was and how arrogant I was to think I was just going to go out there and just have a super easy hunt."  @hunt.source @kevinltoye @landenfidek   ---------------------------  DEALS & PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  Don't miss out on Canada's best mountain hunting and conservation expo! The 2026 Wild Sheep Society of BC's Salute to Conservation Mountain Hunting Expo will sell out fast. Get your tickets now!  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

In this episode, we dive into the upcoming eclipse season on the axis of Leo and Aquarius. This eclipse cycle amplifies power-to-the-people energy which can create a tension between individual sovereignty and the powers that be. There will be powerful movements but also continued clash between person and state.We explore the combustible conjunction of Mars and Rahu, a transit that brings intense heat, passion, and ambition, but also raises the potential for conflict, attacks, impulsive actions, and major blow-ups if energy isn't consciously directed. Venus's involvement with Rahu highlights karmic themes around love, desire, and attachments. Relational patterns may resurface demanding clarity or release.Later in the month, Mercury retrograde under these conditions is especially disruptive, increasing the likelihood of miscommunications, travel delays (at worst, major issues or accidents involving travel) tech issues, and messages going sideways. Stay abreast to cosmic matters by taking notes on your calendar throughout the segment. BEGINNER CLASSInnerknowing.yoga > offerings > Beginner CourseYOUTUBE:D9 exploration:https://youtu.be/HTgYcjltyasCharacteristics of Your Spouse:https://youtu.be/i_cOvdSbjy0Soulmate Astrologyhttps://youtu.be/ExnDysvjzUwChristine:website: innerknowing.yogainstagram: astrologynow_podcastpatreon: patreon.com/astrologynowpodcast keywords: astrology, jyotish, Vedic astrology, sidereal astrology, nakshatras,  spirituality, Christine Rodriguez, aries, libra, scorpio, libra, capricorn, Nakshatra, new moon, taurus, Venus, Jupiter, Pisces, Spirituality, horoscope, retrograde, eclipse, solar eclipse, new moon, lunar eclipse

Tips and tricks you can use to find moments to win in cEDH games, a look behind the scenes at our Online cEDH set up, and a brief mention of the Teenage Mutant Ninja Turtle previewsPATREON - https://www.patreon.com/playtowinDRAGONSHIELD AFFILIATE LINK - https://dragonshield.com/?ref=playtowin Use this code for 5% off!: playtowin5MERCH - https://www.playtowinmtg.com/merchLINKTR.EE - https://linktr.ee/playtowinmtgMOXFIELD - Dylan - https://moxfield.com/users/DylanToWin Cam - https://moxfield.com/users/camjamAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#Transfers #LFC #Liverpool Ashley, Kev & Chris look at the LFC strategy during this window and ahead to the game Vs Newcastle JOIN OUR PATREON - patreon.com/TalkinKopPodcast Subscribe, Like, Hit the bell icon and never miss another show! ** All views on the show are those of the individual and do not represent those of the Talkin' Kop ** lfc fan channel - liverpool fan channel - liverpool fc - lfc - lfc fan reaction - liverpool fan tv - lfc fan tv - lfc fan media - liverpool match reaction - lfc live chat - liverpool live chat - anfield reaction - liverpool live podcast - lfc live podcast - liverpool news - lfc news - liverpool free content - lfc live shows - liverpool analysis - lfc matchday - liverpool matchday - liverpool transfer news - liverpool transfer updates - lfc transfer news - liverpool live - liverpool podcast Training in the Fire by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it look like to steward a real move of God? In tonight's Sacred Assembly, Pastor Josh McPherson continues to call Grace City into a five-week rhythm of worship, testimony, prayer, and obedience—because revival isn't a spectacle, it's the Holy Spirit's normal work accelerated for purification and preparation. With powerful stories (kids hearing God, radical generosity, and stepping out without a “safety net”), this message invites you into the consecrated-life prayer: Come, Lord—we're here. Speak, Lord—we're listening. Move, Lord—we'll follow.Support the showThanks for listening! Go to www.StrongerManNation.com for more resources.

In this episode of the Warner Brothas Podcast, hosts Kyle, Timmy G, and Keenan discuss recent coaching changes in the NFL, including the promotions of Joe Brady and Todd Monkin, and the hiring of Mike McCarthy. They delve into the implications of these changes for team dynamics and performance, with particular focus on the Super Bowl prospects of quarterbacks Josh Allen and Lamar Jackson. The conversation also touches on the Pro Bowl's relevance and the potential for Shador Sanders in the NFL. The hosts share their thoughts on the future of various teams and the impact of coaching styles on success.00:00 Introduction and Anticipation for Keenan's Return03:38 Coaching Changes and Their Implications06:26 Pro Bowl Controversies and Quarterback Discussions14:38 Joe Brady's Promotion and Its Impact23:39 Josh Allen and Lamar Jackson's Super Bowl Prospects30:42 The Unpredictability of Championship Opportunities35:35 The Steelers' New Direction with Mike McCarthy42:54 Todd Monkin's Hiring: A Step Back?47:23 The Concept of Cross-Sport CoachingFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast

CISA's interim director uploaded sensitive government material into the public version of ChatGPT. The cyberattack on Poland's power grid compromised roughly 30 energy facilities. The EU and India sign a new partnership that includes expanded cyber cooperation. Meta rolls out enhanced WhatsApp security features. Researchers uncover a campaign targeting LLM service endpoints. Fortinet and OpenSSL patch multiple vulnerabilities. A high-severity WinRAR vulnerability continues to see widespread exploitation six months after it was patched. The SoundCloud data breach affected nearly 30 million users. Ben Yelin explains the California lawsuit accusing social media platforms of harming kids. A Spanish resort town gets hit with low-rent ransomware.   Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today, Dave is joined by his Caveat co-host Ben Yelin, Program Director for Public Policy & External Affairs at the University of Maryland Center for Cyber Health and Hazard Strategies, to discuss the upcoming trial where Meta and YouTube will make their case against accusations of social media being harmful to children. You can learn more here.  T-Minus Guest Host Our T-Minus Space Daily podcast team is in Orlando, FL this week covering Commercial Space Week. Yesterday while the crew was on travel making their way to the event, Dave Bittner took his first spin behind the mic on T-Minus. Tune in and let us know how Dave did! You can follow along with host Maria Varmazis and producers Alice Carruth and Liz Stokes for event coverage via our LinkedIn profile. Selected Reading Trump's acting cyber chief uploaded sensitive files into a public version of ChatGPT (POLITICO) Cyberattack on Poland's power grid hit around 30 energy facilities, new report says (The Record) Europe/India • Indian 'hackers for hire' to continue to thrive under Brussels-New Dehli trade deal (Intelligence Online) New WhatsApp lockdown feature protects high-risk users from hackers (Bleeping Computer) Hackers hijack exposed LLM endpoints in Bizarre Bazaar operation (Bleeping Computer) Fortinet Patches Exploited FortiCloud SSO Authentication Bypass (SecurityWeek) High-Severity Remote Code Execution Vulnerability Patched in OpenSSL (SecurityWeek) Cybercriminals and nation-state groups are exploiting a six-month old WinRAR defect (CyberScoop) SoundCloud breach added to HIBP, 29.8 million accounts exposed (CyberInsider) Spanish municipality Sanxenxo City Council calls hackers bluff as malware takes over network (Cryptopolitan) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show.  Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this one, Bruce gets snowed in. Mark buys a ton of hackberry and makes some window trim. Plus, a ton more! Mark's YouTube Channel: http://youtube.com/gunflintdesigns Bruce's YouTube Channel: https://www.youtube.com/bruceaulrich DIRTtoDONE on YouTube: http://tinyurl.com/DIRTtoDON Become a patron of the show! http://patreon.com/webuiltathing OUR TOP PATREON SUPPORTERS -Scott @ Dad It Yourself DIY http://bit.ly/3vcuqmv -Ray Jolliff -Deo Gloria Woodworks (Matthew Allen) https://www.instagram.com/deogloriawoodworks/ -Henry Lootens (@Manfaritawood) -Maddux Woodworks http://bit.ly/3chHe2p -Bruce Clark -Monkey Business Woodworks -AC Nailed It -Joe Santos from Designer's Touch Kitchen & Bath Studio -Trevor Support our sponsors: TOOL CODES: -MagSwitch: "GUNFLINT10" -SurfPrep: "BRUCEAULRICH" -Starbond: "BRUCEAULRICH" -Brunt Workgear: "GUNFLINT10" -Rotoboss: "GUNFLINT" -Montana Brand Tools: "GUNFLINT10" -Monport Lasers: "GUNFLINT6" -Stone Coat Epoxy: Gunflint -MAS Epoxy: FLINT -YesWelder: GUNFLINT10 -Millner-Haufen Tool Co: "ULRICH20" for 20% off -Camel City Mill: GUNFLINT10 -Arbortech Tools: "BRUCEAULRICH" for 10% off -Wagner Meters: https://www.wagnermeters.com/shop/orion-950-smart/?ref=210 ETSY SHOPS: Bruce: https://www.etsy.com/shop/BruceAUlrich?ref=simple-shop-header-name&listing_id=942512486 Mark: https://www.etsy.com/shop/GunflintDesigns?ref=search_shop_redirect We are makers, full-time dads and have YouTube channels we are trying to grow and share information with others. Throughout this podcast, we talk about making things, making videos to share on YouTube, Instagram, Facebook, etc...and all of the life that happens in between.  CONNECT WITH US: WE BUILT A THING: www.instagram.com/webuiltathingWE BUILT A THING EMAIL: webuiltathing@gmail.com BRUDADDY: www.instagram.com/brudaddy/ GUNFLINT DESIGNS: https://www.instagram.com/gunflintdesigns

In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck, founder and director of the Center for Sacred Window Studies, an educational resource dedicated to Conscious Postpartum Care rooted in Ayurvedic tradition.Christine breaks down what Ayurveda is and how it views the postpartum period as a critical time for healing, restoration, and long-term well-being. We dive into the meaning of the first 42 days postpartum, why this window is considered sacred, and how intentional practices during this time can support a mother's physical recovery, emotional balance, and spiritual integration after birth.We also discuss the essential role of food, rest, daily rhythms, and ritual in postpartum healing, along with practical, accessible ways modern moms can bring Ayurvedic principles into their own recovery—even without formal support or traditional care. This conversation is a grounding reminder that postpartum isn't something to “bounce back” from, but a time to be held, nourished, and honored.Whether you're newly postpartum, expecting, or supporting new mothers, this episode offers a compassionate and holistic perspective on caring for the birthing body and spirit.Connect with Christine Eck:Official Website: https://sacredwindowstudies.com/postpartum care ayurveda, ayurvedic postpartum traditions, sacred window postpartum, postpartum healing ayurveda, 42 days postpartum ayurveda, conscious postpartum care, ayurvedic postpartum practices, holistic postpartum recovery, postpartum rituals after birth, traditional postpartum care practices, postpartum healing rituals, ayurvedic care after childbirth, postpartum care traditions around the world, how to heal postpartum naturally, ayurveda for new moms, postpartum rest and nourishment, sacred postpartum traditions, emotional healing after birth, postpartum support for moms, fourth trimester care, holistic motherhood, natural postpartum recovery, maternal wellness postpartumwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

The Holy Spirit is on the move. Bishop Caggiano has observed that there is a turning of the tide, a window of opportunity, a newfound openness to the Catholic faith in people who were not open just a few years ago. There are quantitative and qualitative signs… a perfect storm of events and circumstances coming together that bode very hopefully for the growth of the Catholic faith. What does this perfect storm mean? What caused it? How do we take advantage of it? Bishop Frank looks at a number of factors, including: demographic shifts, the strength of the Church on the continent of Africa, and economic realities in the US… how should we respond to this window of opportunity? Listen or watch… and find out! Pax Christi, Steve Lee NOTES  Notes Email List  Support Veritas Other Veritas Shows The Tangent (Podbean) (Apple) (Spotify)  Daily Gospel Reflections (Podbean) (Apple) (Spotify) The Frontline With Joe & Joe (Podbean) (Apple) (Spotify) White Collars (Podbean) (Apple) (Spotify)  Restless Catholic Young Adults: (Podbean) (Apple) (Spotify)        

The Miami Dolphins' 2026 coaching staff is coming together. With Bobbly Slowik and Chris Tabor on board to coordinate the Dolphins' offense and special teams, respectively, the Dolphins are left only to hire a Defensive Coordinator to fill the biggest holes on Jeff Hafley's staff. With hiring news beginning to slow down, the focus is now shifting to the draft and beyond. With that in mind, Aaron and Josh are back to open up the ol' mailbag for today's show. On today's show they'll answer questions about who they like at pick #11, Jon-Eric Sullivan's leash, Jonah Savaiinaea, Jeff Hafley's demeanor, and – yes – even Tua Tagovailoa. Join us for all of this and more on another fun episode of THE SAME OLD DOLPHINS SHOW at DolphinsTalk.com!

We discuss the Auston Trusty red card controversy and look at where Premiership clubs are at in the transfer window, with Celtic having finally signed a striker and Rangers and Hibs forwards both attracting attention. With Charlotte Cohen, Michael Grant and Cillian Sheridan.

Window treatments are often treated as a finishing touch, but that mindset is what keeps them from being profitable. In this Asked & Answered episode, Liz is going solo this week and walks you through the key decisions that actually drive successful window treatment design--from measurement and fabrication to functionality and timing.This episode covers why planning earlier matters, how small details prevent big mistakes, and how window treatments can become a reliable part of a designer's overall process, AND profit, instead of a recurring problem.Have a question--click here to ask us.RESOURCE LINKS:Damn Good Workshops - WebsiteFirst workshop of 2026 starts January 14!These workshops are 2–3 hour deep dives (some more than one day) built for creative entrepreneurs who want to lead with confidence, price with authority, and grow with intention. We created this workshop series with tracks that cover the challenges we know designers face: pricing, sales, client relationships, project management, marketing, and leadership.Each workshop is designed to stand alone — so you can choose the topics that matter most right now — while still connecting to the bigger picture of building a profitable, sustainable design business.Damn Good Designer - Damn Good Designer - WebsiteThe best multi-faceted business coaching for Interior designers—seriously. This is not some wham-bam glamathon; It is the real deal you have been looking for and what is missing from the business coaching marketplace today.The Paradigm Quick Start - 3 Month Custom Coaching ProgramThe Paradigm Shift - 6 Month Custom Coaching ProgramThe Paradigm Intensive - 12 Month One on One Immersive Custom Business CoachingJoin our FREE Facebook GroupsSmall Business - Think Big - FacebookWhat They Didn't Teach You in Design School - Facebook GroupFor designers who need honest talk and a place to work on the business, marketing and promotion small business owners need.Subscribe to our NewsletterABOUT US:Cheryl Clendenon is the host of The Damn Good Designer Podcast and an award-winning interior designer, writer, and business coach with 26 years of full-time industry experience. With a prior career in media and radio sales, she brings a rare blend of creative thinking and business acumen to the design world. Cheryl was named KBB Person of the Year in 2021, is a nationally published industry voice with a monthly column in Home...

If you want to get leaner and live longer, go to Milliondollarbodylabs.com A new 47-year longitudinal study is making the rounds with a scary takeaway: if you weren't fit in your 30s, you're basically out of luck later in life. That interpretation is wrong, incomplete, and lazy. In this episode, we break down what the study actually tracked, what it really tells us about human performance over time, and why fitness is better understood as a trajectory problem, not a deadline problem. We talk about how aerobic capacity, strength, and power tend to peak earlier in life, why that early peak gives you margin later on, and where people misinterpret "decline" as "doom." We also zoom out and connect this research to other well established predictors of longevity and independence like grip strength, VO2 max, daily movement, and basic functional capacity. If you've ever wondered whether starting later means it's pointless, or whether what you do now still matters, this episode puts that question to rest. The answer is not comforting, but it is empowering. What You'll Learn What the 47-year study actually measured and what it did not Why fitness peaks earlier but remains modifiable for decades How starting level and rate of decline matter more than age alone Why grip strength, aerobic capacity, and movement volume predict longevity The difference between locking in a baseline and locking in your fate The real takeaway for people in their 30s, 40s, and beyond Key Takeaway You don't age out of fitness. You age into consequences. The goal isn't to stay young. The goal is to raise your floor and slow the slope.

467 - Planning a Disney World vacation on a budget? Discover amazing FREE activities and experiences at Walt Disney World that won't cost you a penny! Travel agents Rob & Kerri Stuart reveal insider secrets for enjoying Disney magic without breaking the bank. Let us help you plan your next Disney Vacation - Get started here In this money-saving episode, we're sharing free Disney experiences beyond the parks—from Skyliner resort crawls to Disney Springs entertainment, plus hidden gems most visitors miss! What You'll Discover: FREE transportation adventures: Skyliner crawls, monorail tours, and boat rides How to see exotic animals at Animal Kingdom Lodge (completely free!) Disney Springs free activities: live music, splash pads, Lego building stations Watch treats being made at Candy Cauldron & Goofy's Candy Company Free entertainment: waterside concerts, street performers, roaming piano player Paleo Zone at T-Rex Cafe where kids dig for dinosaur bones (free!) Window shopping tips at World of Disney & Starbucks interactive wall Holiday festivals and seasonal events at Disney Springs (no admission required) Resort hopping strategies using Disney's free transportation Hidden Indiana Jones Easter eggs at Jock Lindsay's Hangar Bar Budget Disney Hacks: ✨ Park for FREE at Disney Springs (unlike other Orlando theme parks) ✨ Take the bus from All-Star resorts to explore deluxe properties ✨ Play "bus roulette" for spontaneous Disney adventures ✨ Enjoy air-conditioned browsing when it's too hot outside ✨ Perfect for non-park days or split-stay vacations Bonus Tips: Combine free activities with SeaWorld & Discovery Cove for unique split-stays Best times to visit Disney Springs for live entertainment How to maximize your Disney vacation budget without sacrificing magic Whether you're a Disney Annual Passholder looking for off-days activities, planning your first Disney World trip, or trying to stretch your vacation budget, this episode delivers practical tips from professional Disney travel agents who visit the parks regularly. Ready to save money at Disney? Subscribe for weekly Disney World tips, Disney Cruise secrets, Disneyland hacks, and insider travel planning advice! Keywords: Disney World on a budget, free things Disney World, Disney Springs guide, Disney transportation tips, budget Disney vacation, Disney World hacks, free Disney activities, Disney vacation planning, Disney money saving tips, what to do at Disney for free

Leila Rahimi and Marshall Harris were joined by Dan Wiederer of The Athletic to reflect on the Bears' progress in the 2025 season.

In the final hour, Leila Rahimi and Marshall Harris were joined by Dan Wiederer of The Athletic to reflect on the Bears' progress in the 2025 season. After that, Rahimi and Harris pondered if the Bucks will trade star Giannis Antetokounmpo ahead of the deadline on Feb. 5.

This week on Two Parents & A Podcast, it's one of those episodes where nothing is technically related… and yet somehow it all is. Very Friday energy (but HAPPY MONDAY!!!). We kick things off with Tate entering her unzipping era (a big-girl milestone no one prepares you for!!!) and come to terms with the fact that we've officially become the parents we SWORE we'd never be (hahahaha). We have another SHOW REC (is this our new thing???) - His & Hers.. Then react to Matt Damon and Ben Affleck's take on Netflix and filmmaking (I think we agree?? I mean we are to the point that Harrison bought a phone lock box sooooo). Then it's toddler parent life as usual: discovering that “tractor wheels” are apparently a food, relying on DoorDash as a legitimate parenting strategy, and settling a cohabitating Bicker of the Week we didn't know we felt so strongly about (do you dry off IN the shower or ON the bath mat??). Mid-episode chaos includes gym drama involving a smoothie bar heist (and learning about Harrison's fascination with bank robberies?!), home updates (haunted light, breakfast nook plans, and our couch ordered on vibes alone), and a very real debate about whether Dad gets any say in nursery design. We also talk through our night nurse plan for baby #2 — why we're doing it again and what we learned the first time around. We close with Tate discovering SHOPPPING (hello sparkly cowboy boots), why buying kids clothes for their “future age” is a scam, a viral moment where a mom throws an iPad out the car window (we have thoughts), an alarm clock that charges you to snooze, and the comment section absolutely lighting us up over the word “de-thaw” (WOOPS).  LOVE YOU GUYS!  Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:05:18 Tate's latest “big girl” milestone: the “unzipping” phase  00:07:22 We've officially become the parents we SWORE we'd never be 00:10:21 Show rec: His & Hers 00:11:16 Matt Damon + Ben Affleck on Netflix “ruining” movies (kinda true?) 00:13:22 Our continued war against Apple products (phone box, middle of he night Apple Watch)  00:17:45 PSA: “tractor wheels” are apparently actually a top-tier toddler food 00:19:00 Our Friday night parenting hack: DoorDash 00:21:40 Bicker of the Week: dry off IN the shower or ON the bath mat? 00:23:34 Gym chaos: the smoothie bar heist 00:30:46 Home updates: haunted light, breakfast nook plans & the new couch 00:41:13 Hot take: does Dad get a vote on nursery design?! 00:46:11 Our night nurse plan (and why we're doing it again) 00:51:35 Why you should stop buying “future size” kids clothes  00:53:07 Toddler shopping: Tate picked her own sparkly cowboy boots 00:56:31 Things We DMed Each Other: Mom throws iPad out the car window 00:59:36 Things We DMed Each Other: Alarm clock that charges $10 to snooze 01:01:50 From the comments: “de-thaw” is not a word (apparently) 01:03:04 LOVE YOU GUYS! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at https://www.meritbeauty.com *Doordash: Parenting can be chaotic, unpredictable, and complicated. Delivery with DoorDash isn't. Get order, delivered. #DoorDashPartner  #DoorDashParents *Bobbie: If you want to feed with confidence too, head to https://www.hibobbie.com for the formula trusted by 700,000+ parents. *Fora Travel: Become a Fora Advisor today at https://www.ForaTravel.com/TWOPARENTS *Ka'Chava: Rewild your nutrition at https://www.kachava.com and use code TWOPARENTS. New customers get twenty dollars off an order of two bags or more, now through the 31st! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rams' season is over. They have no one to blame but themselves. Their special teams' unit was terrible. Their defense couldn't make a play. Matthew Stafford was nearly perfect, but it just wasn't enough in the end for the Rams to make a Super Bowl run. This season will always be remembered as a "what if". And it will always be a really tough loss to swallow. But there's hope that the Rams will return to this form next year. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Buck Reising Show Hr 1 - Titans watch Mike Vrabel make it to Super Bowl, Rams/Broncos SB window + Vols G League winSee omnystudio.com/listener for privacy information.

This Week's Panel - KooshMoose, wildwest08   Show Discussion - Not even lunch or work trips could keep the dedicated duo of KooshMoose and wildwest08 from returning to talk about this week's Developer Direct. We share our thoughts on the games that were shown and then proceed to talk about what we've been playing since the last time we were together.   Games Mentioned: KooshMoose - Bratz: Rhythm & Style, My Little Pony: A Zephyr Heights Mystery, NINJA GAIDEN: Ragebound wildwest08 - Banishers: Ghosts of New Eden   ----- AH101 Podcast Show Links - https://tinyurl.com/AH101Links Intro music provided by Exe the Hero. Check out his band Window of Opportunity on Facebook and YouTube 

Chris shares a news story about recently-introduced window-mounted heat pumps. Mason describes the joy that comes from using top shelf tools, even if it's once or twice a year. Alex asks about installing spray foam under roof sheathing and exterior roof insulation.   Grant and Mike discuss their home projects and help Patrick address listener feedback and answer questions about roof insulation.      Tune in to Episode 721 of the Fine Homebuilding Podcast to learn more about:  ·       Window-mounted retrofit heat pumps for rooms and apartments ·       Finding space and spending money for good tools ·       The right way to combine interior and exterior roof insulation     Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️➡️ Check Out the Full Show Notes: FHB Podcast 721 ➡️ Learn about the 2025 Fine Homebuilding Archive ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.    *************************************************************************************

On this episode of the Metabolic Freedom Podcast, Ben Azadi reveals why intermittent fasting often stops working and which fasting window actually produces the most fat loss according to human research. Ben breaks down studies comparing 12-hour, 16-hour, 24-hour, and 36-hour fasts, explaining how daily fasting can increase cortisol, stall metabolism, and block stubborn belly fat loss. He shares why fat loss requires strategic cycling, not constant deprivation, and how over-fasting can backfire by slowing thyroid function and reducing lean muscle. You'll learn why the 36-hour fast delivers the most powerful fat-burning and metabolic benefits when used correctly, plus how to pair fasting with proper refeeds, protein intake, and recovery to avoid plateaus. Ben also explains the critical role of minerals during fasting and how mineral depletion is often mistaken for hunger or weakness. This episode delivers a clear fasting framework based on your stress level, age, and metabolic health, helping you fast smarter, burn fat more efficiently, and restore metabolic flexibility without wrecking your hormones. BEAM Minerals - https://benazadi.com/beam/?el=2026-01-22&utm_id=yt84&htrafficsource=youtube