Optimize your Blueprint

Experience Rivulet is a mother daughter duo of emotional breakthrough experts. They offer authentic connection to support you in transformation. Let go of the emotional trauma that is stuck in your body using the energy tools they teach.

Gain some tips to reduce power struggles with your children. Create a healthy relationship with your child early in their life. Nurture the developing brains of your little one.

Do you have a clear vision? Are you intentional with your time? Listen as we walk through a step by step vision setting exercise with Kristine from Reinvent Your Hustle. Grab a free vision meditation here: https://reinvent-your-hustle.ck.page/33e0f649c2 Check out this Vision Blog Post: https://reinventyourhustle.com/create-a-powerful-vision/ Mentioned in this episode https://www.youtube.com/watch?v=8S_Ims5oX-s

Join us as we speak to body movement specialist, Jill Voyles. She explains how she is pivoting her offerings with our changing world. Discover new ways to connect to your self worth, to heal yourself. Her philosophy is that we have the innate ability to heal ourselves. Some of the tools discussed are linked below. https://www.jillvoyles.com/ SOL Movement Community FaceBook Group - https://www.facebook.com/groups/541163789815403 Human Design - https://www.mybodygraph.com/ To Be Magnetic - https://tobemagnetic.com/

During this time of uncertainty we discuss finding the silver lining. Choose to feed your faith and starve your fear. We are all going through this change together. Let us take this opportunity to evaluate our life choices and move forward in a confident way. Worry is a prayer for what you don't want, it pretends to be necessary but serves no real purpose.

028 How To Like Your Husband with Rachel Ballard by Zenma

Imagine a place where everyone is welcome. To run, to roam, to get your hands in the dirt and connect with Mother Earth. This place exists in Wentzville, MO. Join us as we chat with our dear friend Darlene Smith at Lucky Dog Farm. She shares her dreams and how she is living a life of passion and purpose while raising children! www.growinghomeandfarm.com Shop online for locally grown produce and goodies. Follow Darlene on Instagram at www.instagram.com/farmerswife_lucky_dog_farm

Join Casey & Mike as they discuss the topic of Freedom. What it means? How it shows up in their life. Have you ever stopped to ask yourself why am I doing this? Do you value freedom? Follow their journey of building a joyful community on Instagram @wealthofhealthtv

Listen as we share about our journey to self love. We are ever evolving, shifting our perspective. We did not start out aware of the importance in loving yourself. The journey has been necessary and worth it. Can you relate?!

What happens when you shift your focus inward? Listen to hear Julie’s story about her journey to holistic health. She is helping people with their weight loss goals which in-fact is about changing your mindset. Love yourself and honor where you are. Do what you can with what you have. Find out more about Julie’s coaching services and upcoming retreat in April. www.juliefitsmith.com Follow her at https://instagram.com/julie_fitsmith Book mentions: Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It! Book by Kris Carr Radical Remission: Surviving Cancer Against All Odd Book by Kelly A Turner

Learn to love your unique look. Join us as we chat with Abby Meyer from Aloum Skincare. Your health is her priority, your skin is her expertise and loving yourself is an inside job. Book your appointment for a truly customized Bespoke service. https://www.facebook.com/aloumskincare

Zenma connects with Empowerment speaker Brandy Edwards. We talk about a self-love lifestyle. What does it mean to love yourself? Start where you are at and it's ok to start over. Follow Brandy @theselflovechallenge on Instagram or Facebook Find more about what she offers at www.SelfLoveChallenge.com

Kicking off 2020 with a podcast series on the topic of Self - Love. Join Zenma as we discuss ways to invest in yourself, both big and small, to meet your basic needs and your wildest dreams.

Happy New Year, New Decade! In this episode we share our words for the year. The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships Esther and Jerry Hicks Aubrey Marcus Podcast

What is a cuddle party? Sexuality is one of the most misunderstood and misused energies today. The Quodoushka spiritual sexual teachings take us back to imagine that sex is natural, sacred and beautiful. https://dtmms.org/category/enhanced-relationships-spiritual-sexuality-and-relationships/ Celebrating Men, Satisfying Women Alison Armstrong Netflix movie Bliss Heart of Flowers Yoni Book Amara Charles

Listen as Zenma discusses the season of winter and what it brings, sharing natural remedies that we use with our family. You can find links to many of the items discussed in this episode on our blog https://zenmapodcast.weebly.com/blog

Join Zenma as we dive into the holiday season with a dose of gratitude and acceptance. In this episode, we talk holiday plans, nip slips, creating community, and homeschooling. Check out Aloum Skincare - https://www.facebook.com/aloumskincare/

What does art and spirituality have in common? Carol Lynn offers unique workshops using water colors for self expression. Join us in the fun inquiry into the life of a woman with intuitive knowledge. Find out more about Carols services at www.carollynninspiringhearts.com Authors mentioned Caroline Myss Donna Eden

Join Zenma as we discuss all things spiritual -- Who are we? How do we connect with our highest self? What relationship do the ego and soul play in our human experience? In this episode, we explore ourselves on a deeper level. Find more about Jill’s healing events at her website: jillvoyles.com

Join Zenma as we as we explore parenting from our center, saying goodbye to "perfect" and connecting with our children. In this episode we discuss creating firm, clear and consistent boundaries; common parenting pitfalls to limit setting and how to encourage intrinsically motivating consequences.

Sheila Pride with Moksha Institute shares the science behind a happy brain is a productive brain. Gain insight on how you can create community in your workplace, increase performance and give yourself permission to rest! Step courageously into your best self. https://www.mokshainstitute.com/

Are you living the life of your dreams? Join us as we discuss the art of manifestation. Life Mastery Coaching Program www.tarabrownconsulting.com

Listen as we discuss our experience with love and marriage. Gain tips for building a stronger connection to your partner.

Join Zenma as we interview Jonathan Seeger on the Medicine Wheel, a symbolic tool used to strengthen spirituality and awaken to the elements of your life!

Zenma meets with Mary Peacock of Evolve 365. Listen as we discuss Pilates; the history, the benefits, the mind/body connection, and being a women business owner. “You are only as young as your spine is flexible” - Joe Pilates What are you doing to attain and maintain a balanced body? evolvepilates365.com

Zenma chats healthy, happy homes - How to cleanse our air, transition our kitchen, enhance sleep, cleaning and beauty products and so much more! Take control of your health through your home! Links from this episode: Norwex - https://caseygarcia.norwex.biz/en_US/customer/shop Candles - https://www.elementcandles.com/ https://www.keapbk.com/ https://liteandcycleshop.com/ Plants - https://www.healthyandnaturalworld.com/best-air-filtering-house-plants/ Crystal water bottles - https://glacce.com/store https://www.vitajuwel.us/ https://www.sojienergy.com/ Filtration systems - https://www.berkeyfilters.com/ https://www.zerowater.com/ Lodge cast iron http://www.lodgemfg.com/ Salad master https://saladmaster.com/en-us/our-products/ Hot logic https://www.amazon.com/stores/Hot-Logic/node/8505689011 Ewg database https://www.ewg.org/skindeep/ Yoni eggs https://www.gemstoneyonieggs.com/ https://www.jadeegg.com/ Whipped body butter https://wellnessmama.com/6544/whipped-body-butter/ Elemis https://www.elemis.com/us/ Beauty Counter www.beautycounter.com - Jody Porter Lyme protocol https://joettecalabrese.com/blog/protocol-lyme-disease-using-homeopathy/ Thinx https://www.shethinx.com/ Safe Sleeve https://www.safesleevecases.com/ Xzubi https://greensmoothiegirl.com/emf/xzubi/

Join Zenma as we chat with Dr. Michelle Roseberry of Total Health Chiropractic and Acupuncture. Together we explore Traditional Chinese Medicine and homeopathy in essence with our innate superpower to self-heal. We talk hormones, body ailments, visceral somatic reflexes, menstrual cycles and more. https://www.drmichelleroseberry.com/

Join Zenma as we interview Allison Dougherty, a Certified Professional Midwife within the St. Louis area. Together we chat tips and tools to support mama and baby through pregnancy, labor/delivery and postpartum. Links from the episode: Allison Dougherty at Nurtured Nest Midwifery https://www.facebook.com/nurturednestmidwifery/

Zenma interviews Jeff Brockes, owner of Fuel Strength & Wellness in Clayton, MO. Join us as we bridge the gap of wellness and fitness through conversation on breathing patterns, stretching, working out in rhythm with your menstrual cycle, fitness throughout pregnancy and working-in for stress management. Links from the episode: Fuel Strength and Wellness: http://fuelstl.com/

Coffee talk with Mike Garcia on the topic of holistic health. Living the life you choose with a mindset that will set you up for success!

We explore positive parenting, letting go of being perfect, identifying our triggers, connecting with our littles and tips for redirecting in ways that are playful, centered and respectful. Inspired by https://www.genmindful.com/?rfsn=1103847.2623b Books on Parenting The Whole Brain Child Dr. Dan Seigel No Drama Dicipine Dr. Dan Seigel How to Talk so Little Kids Will Listen Adele Faber Mindset Dr. Carol S. Dweck

In this Zenma episode, we share one simple fact. YOU ARE POWERFUL. Join us as we explore our thought patterns, understand the motion of emotion and discuss an empowerment mindset. Tips for sourcing our own power are shared as well as ideas for helping our children feel powerful too. Links from this episode: https://glacce.com/ http://www.vitajuwel.us/en/products/new-vitajuwel-via