Podcast appearances and mentions of carol lynn

We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this practice into daily routines. They share personal anecdotes and tips on how to align actions with values, fostering a life filled with purpose, joy, and self-awareness. Listeners are encouraged to write down their intentions and celebrate small achievements, aiming for progress rather than perfection.   Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.       00:00 Welcome to the Coach BFF Show! 01:38 Setting Intentions: The Basics 02:46 Daily Intention Practices 05:38 The Power of Writing Down Intentions 07:56 Practical Steps for Setting Intentions 15:36 Embracing Change and Nurturing Friendships 18:48 Living with Intention: Final Thoughts 20:44 Closing Remarks and Encouragement

Dr. Carol Lynn Curchoe, a Board Certified High Complexity IVF Lab Director joins Dr. Aimee for today's episode. Dr. Curchoe is a Senior Clinical Embryologist and Founder of ART Compass IVF. We are talking to her about the latest in cutting edge IVF technology. We will also be talking about the ART Compass app, a mobile application she designed for IVF cycle management and how her technology has changed workflow and improved safety in labs everywhere. ⠀ Read the full show notes on Dr. Aimee's website. You can learn more about Dr. Curchoe here. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

 In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights the importance of self-compassion and offers practical advice on how to integrate kindness into one's daily routine. The hosts recommend books and movies, share personal anecdotes, and encourage listeners to reconnect with old friends and make new ones. They emphasize the pivotal role of self-care and the potential for do-overs in certain life situations. The episode is filled with encouragement, insights, and practical tips for thriving in midlife.   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   00:00 Perfect Graduation Gift: Keep it Simple, Sarah 00:45 Introduction to Midlife Superpowers 01:57 Flipping the Script on Midlife 'What Ifs' 03:24 Personal Reflections and Stories 07:25 Embracing Self-Compassion 08:53 Exploring New Possibilities 13:50 Reconnecting and Self-Care 16:50 Conclusion and Recommendations

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. They discuss practical solutions, including the importance of maintaining good sleep habits, such as keeping a cool and dark bedroom, using cooling pajamas, and avoiding phone screens before bed. The conversation also highlights the benefits of bioidentical progesterone for improving sleep quality and reducing symptoms like brain fog and irritability. Heather and Dr. Lynn share personal anecdotes and emphasize the importance of tailored hormone treatments for well-being in midlife. Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.         00:00 Introduction to Sleep Issues in Midlife 00:21 Welcome to the Tribe 01:48 Personal Experiences with Sleep Problems 03:11 Tips for Better Sleep 04:34 The Role of Progesterone in Sleep 07:22 Progesterone Dosage and Side Effects 09:57 Progesterone Delivery Methods 10:41 Progesterone and Miscarriages 11:49 Long-term Use of Progesterone 15:23 Closing Thoughts and Encouragement

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies. Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife. Connect with Dr. Carol Lynn Linkedin Website: https://www.drcarollynn.com Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome Back to Life Coach, BFF Show! 00:35 Introduction to Burnout 01:52 Lighthearted Banter and Exercise Talk 04:17 The Importance of Setting Boundaries 10:49 Erasing Negativity and Staying Positive 11:58 Resetting Your Day for Positivity 12:36 Restructuring Your Day for Productivity 14:03 Managing Burnout and Stress 15:37 Reframing Stress and Finding New Hobbies 17:47 The Importance of Grounding and Nature 20:02 Podcast Wrap-Up and Final Thoughts

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine. Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father!  Get ready to explore the fascinating intersection of neurology, acupuncture, and midlife wellness. We'll be diving into how Dr. Ly's integrated approach can help with everything from hot flashes to headaches, and maybe even turn back the clock on some of those pesky midlife symptoms. So grab your favorite cup of tea (or coffee, we won't judge!), get comfy, and prepare to be amazed. Let's dive into this enlightening conversation with Dr. Amy Ly! Connect with Dr. Amy Ly: https://www.drly.net/ Facebook (901) 323-9986 •Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Introduction and Episode Overview 00:19 Meet Dr. Amy Ly: A Unique Healer 01:53 Neurological Changes in Midlife 02:19 The Role of Vitamin D 03:11 Neck and Shoulder Tension 03:55 Integrating Neurology and Acupuncture 05:06 The Shift Towards Holistic Medicine 06:56 Acupuncture for Common Ailments 09:16 Acupuncture and Sleep Improvement 11:17 Acupuncture for Hot Flashes 13:07 Acupuncture and Weight Management 14:54 How Acupuncture Works 16:40 Dr. Amy Ly's Daily Routine 1 8:58 The Importance of Whole Foods 21:11 Understanding Chinese Medicine 24:09 The Role of Herbs in Healing 27:06 Integrating Acupuncture and Neurology 28:41 How to Get an Appointment 35:13 Final Thoughts and Encouragement

 Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings. Heather and Dr. Lynn also discuss symptoms of heart disease that women should be aware of, and stress the importance of lifestyle changes, diet adjustments (like following a Mediterranean diet), and stress management techniques. The conversation touches on practical steps such as regular exercise, the benefits of supplements, and the significance of dental health in preventing heart disease. Finally, they cover the relationship between menopause symptoms and heart health when considering hormone replacement therapy, offering practical and individualized advice for listeners. Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.                   00:00 Welcome Back to the Show 01:46 Heart Health Awareness Month 02:40 Personal Stories of Heart Health 04:52 Menopause and Heart Health 08:59 Unique Risk Factors for Women 10:40 Stress and Heart Health 17:13 Monitoring Heart Health 21:05 Diet and Supplements for Heart Health 22:32 Generational Eating Habits 23:47 Impact of Stress on Heart Health 26:12 Managing Stress: Techniques and Personal Stories 31:05 Heart Disease Treatments for Midlife Women 33:14 Oral Health and Heart Disease Connection 35:25 Menopause, Hormone Therapy, and Heart Health 39:51 Encouragement and Final Thoughts

Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey. Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health. Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact of the mRNA jab on cancer rates. Dr. Watt emphasizes the importance of quality supplements and provides insights on how to maintain health through personalized strategies. The episode concludes with key tips for thriving in midlife and an invitation to join the Midlife Moxie community. Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207 Connect with Dr. Tim Watt Dr. Watt Instagram Facebook   *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.         00:00 Introduction and Welcome 01:22 Understanding Midlife Challenges 02:50 Personalized Medicine and Supplements 03:34 The Truth About Multivitamins 04:47 The Impact of Sugar on Health 06:53 Hidden Dangers in Everyday Foods 11:22 The Role of Diet in Cancer 19:15 Misleading Food Labels and Trans Fats 22:34 Mothers and Misleading Products 22:56 Valentine's Day Gift Idea: Cozy Earth 24:41 Rapid Fire Questions 25:03 Understanding Inflammation Tests 26:32 The Science Behind Grounding Mats 30:47 The Benefits of Cold Plunges and Infrared Saunas 34:41 Cenegenics: Personalized Health and Supplements 36:26 The Importance of Quality Supplements 41:03 Hormones and Longevity 44:40 Conclusion and Final Thoughts

Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series. This segment dives into the crucial world of vitamins and supplements, discussing the essential roles of vitamin D, fish oil, and B vitamins for health, especially in midlife. Dr. Watt highlights the importance of proper vitamin D levels, the benefits of fish oil as an anti-inflammatory, and the necessity of B vitamins for stress management and overall health. The episode underscores the limitations of obtaining all nutrients from food alone and emphasizes verified supplement quality. Dr. Watt also critiques mainstream medical beliefs around cholesterol and omega fatty acids while providing actionable advice on vitamin intake, particularly stressing the essential role of vitamin D in immune function and disease prevention. Listeners are encouraged to review their vitamin regimens and consult with their doctors to ensure optimal health as they age. Tune in Monday for more insights in the third installment of this transformative series. Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207 Connect with Dr. Tim Watt Dr. Watt Instagram Facebook   *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.     00:00 Welcome Back to Life Coach BFF Show 00:17 Introduction to Vitamins and Supplements 03:18 The Importance of Vitamin D 09:22 Vitamin C and Immunity 15:23 Essential Supplements for Longevity 23:48 Conclusion and Homework

Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women. Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepressants, the challenges of midlife, and the importance of community support. Listeners are encouraged to join the Midlife Moxie Facebook group and are introduced to Cozy Earth products for better rest. Heather and Dr. Carol Lynn also share personal anecdotes and practical advice for managing anxiety, depression, and the pressures of daily life during menopause.   Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Connect with Dr. Carol Lynn Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/   Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.                     00:00 Welcome and New Year Resolutions 01:05 Introducing Dr. Carol Lynn and Antidepressants Discussion 01:57 Community and Support 02:52 Midlife Challenges and Personal Reflections 06:25 Depression, Anxiety, and Antidepressants 07:37 The Impact of Social Media and National Events 09:12 Menopause and Antidepressants 11:27 Family Dynamics and Emotional Struggles 15:42 Promoting Rest and Cozy Earth 19:35 A Small Town Encounter 20:30 Rude Behavior and Its Impact 22:17 Situational Depression vs. Major Depressive Disorder 24:46 Antidepressants: Uses and Misconceptions 30:25 Menopause and Mental Health 33:49 Looking Forward to 2025 36:04 Final Thoughts and Farewell

In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box. The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.' There's a special treat: Heather offers listeners curated holiday shopping and prep lists for a less stressful season. The episode ends on an encouraging note, reminding listeners of their strength and community. Grab the list of gifts for men here     Show Notes: Episode 199  In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance during the holidays Key Takeaways: 1. Moderation is crucial when it comes to holiday cocktails 2. Be aware of hidden calories in festive drinks 3. Set intentions before attending holiday events 4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option 5. Prioritize self-care during the busy holiday season Recipe Highlight: Slow Cooker Cinnamon Apples Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode. Holiday Prep Tips: • Prioritize rest and maintain a sleep schedule • Practice daily gratitude • Set boundaries and learn to say no when necessary • Stay active with regular exercise or walks Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Connect with Dr. Jennifer Singh Instagram - https://www.instagram.com/jennifersinghmd/ Facebook - https://www.facebook.com/jennifersinghmd Youtube - https://www.youtube.com/@jennifersinghmd   Connect with Dr. Carol Lynn Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/   Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Episode 200! 01:34 Special Guests: Dr. Jennifer Singh and Dr. Carol Lynn 03:49 Funny Family Stories 07:21 Gift Ideas for Husbands 15:06 Pajama Talk 22:38 Mocktail Mixers and Date Night Ideas 24:42 Dinner and Date Night in a Box 26:56 Personalized Gifts and Experiences 29:05 Foot Rubs and Massage Gifts 33:52 Jackery: The Ultimate Portable Power 38:15 Celebrating 200 Episodes 39:28 Christmas Plans and New Podcast Announcement 42:25 Heartfelt Thanks and Farewell    

Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.   Mentioned in this episode: Actor, Danny McBride Author, Terri Savelle Foy Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome to the Life Coach BFF Show 00:45 Meet Dr. Carol Lynn: Menopause Mentor 01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories 17:00 Perfect Day: Sunset and Dinner 19:14 Heather's Perfect Day in Martha's Vineyard 19:59 Inherited Homes and Gratitude 20:23 Morning Routine and Coffee Preferences 21:31 Magazine Addiction and Organization 2 2:31 Perfect Day: Morning Walk and Lunch 23:50 Perfect Day: Afternoon Activities 24:40 Perfect Day: Evening Plans 26:41 Manifesting Dreams and Inspirational Books 28:11 AARP Magazine Insights on Aging 29:26 Healthy Habits for Longevity 33:24 Socializing and Cognitive Health 35:08 Intermittent Fasting and Plant-Based Diet 37:14 Bedtime Routine and Sleep Benefits       

Label: Polydor 881008Year: 1984Condition: MPrice: $12.00From a warehouse find, this is a new, unplayed stock copy, in its original Polydor factory sleeve. This appealing Techno/Disco dancer cried out for an mp3 "snippet" so you can have a listen... Enjoy! The B side is the "Dub Version" of the tune. Note: This beautiful 45 has no notable flaws, grading Mint across the board (Labels, Vinyl, Audio).

Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations. Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained. This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose. For more information on the retreat, visit OurMidlifeMoxie.com. Remember to subscribe to never miss an episode of Life Coach BFF Show!   Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen     Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.                   00:00 Introduction and Holiday Prep Series Kickoff 01:02 Thanksgiving Planning Tips 01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving 03:15 Thanksgiving Traditions and Personal Stories 08:12 Guest Preparation and Hosting Tips 12:56 Welcoming Guests: First Impressions 13:06 Setting the Ambiance: Scent and Fireplaces 13:28 Navigating Conversations: Avoiding Controversial Topics 14:36 Thankfulness and Family Traditions 15:41 Activities for Kids and Adults 16:26 Signature Cocktails and Recipes 17:48 Pre-Holiday Preparations: Botox and Prescriptions 19:56 Games and Fun for Thanksgiving 22:13 Black Friday: To Shop or Not to Shop? 23:49 Final Thoughts and Thanksgiving Wishes

  IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and UTIs. Additionally, the episode touches on the nuances of giving and receiving compliments, the financial responsibilities of grown children, and relatable personal grooming issues. The conversation also highlights the perils of infections on the face, strategies for handling menopause symptoms, and the challenges of adult children's schedules. Adding humor, the hosts reflect on unexpected weight gain and vacation competitiveness, the shift in footwear preferences, and light-hearted fashion insights. The show concludes with heartfelt messages and an emphasis on consulting healthcare providers for serious concerns. For more information on the retreat, visit OurMidlifeMoxie.com. Remember to subscribe to never miss an episode of Life Coach BFF Show!   Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.           00:00 Welcome to the Life Coach BFF Show 00:50 Catching Up with Dr. Carol Lynn 01:02 Weather Talk and Morning Walks 01:44 Things We're Not Okay With 02:27 Vaginal Dryness and Feminine Health 05:01 Friends Who Aren't Happy for Our Successes 10:09 Grown Kids and Their Dependencies 12:17 Unwanted Facial Hair 19:15 Friends Who Bring Drama 22:00 Dealing with Hot Flashes 23:42 Adult Children and Memory Lapses 26:15 Energy-Draining Friends 29:10 The Migration of Fat 36:41 Comfortable Shoes: The New Sexy 41:50 Final Takeaways and Farewell

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: Register here: -Sex and Intimacy Workshop in Midlife - Midlife Moxie private Facebook group   You will learn: - Common causes of vulvar itching, including yeast infections, bacterial infections, and hormonal changes - How to distinguish between different types of itching and when to see a doctor - The impact of menopause on vaginal health and itching - Safe products and treatments for vulvar itching - The connection between sexual activity and vaginal health - When itching may be a sign of more serious conditions Highlights: - Dr. Lynn explains why many women are hesitant to discuss vulvar itching with their doctors - Discussion of over-the-counter treatments and when to use them - Tips for maintaining vaginal pH balance and preventing infections - The importance of regular check-ups and open communication with your doctor Upcoming Retreat: Heather and Dr. Lynn share exciting details about their upcoming midlife women's retreat in Isle of Palm, featuring: - Beachfront mansion accommodations - Private chef - Massage services - Hormone testing - Breathwork sessions - Group activities For more information on the retreat, visit OurMidlifeMoxie.com. Remember to subscribe to never miss an episode of Life Coach BFF Show!   Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.        

Episode 182: Back to School Memories and Midlife Musings In this episode, Heather Pettey shares personal stories and reflections on: • A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Thoughts on parenting and supporting others' dreams Key Points: • Heather recounts a hilarious and nostalgic Faith Hill concert experience with her young daughters • She discusses the mixed emotions of sending kids back to school, including relief and gratitude • Heather and Dr. Carol Lynn hosted a successful workshop on "Reviving Intimacy, Embracing Sex and Mindset in Midlife" • Future workshops are planned, with requests for sessions tailored to different age groups • The importance of letting others "run their own race" when supporting them   "I decided that I'm only going to spend the majority of the time with people who make me smile." "God did not create us to do life alone and we are doing this as a community.   • Join the Midlife Moxie Facebook group for more content and live sessions • New workshops coming in October • Heather and Dr. Carol Lynn are available for speaking engagements • Subscribe to the podcast • Leave a review • Join the Midlife Moxie Facebook group Remember to let your light shine and take time for self-care!   Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife https://ourmidlifemoxie.thrivecart.com/intimacy-workshop   Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.  

Episode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insights into maintaining oral hygiene and the importance of regular dental check-ups. Key Topics: - Introduction to Oral Health[00:00]     Heather welcomes listeners and introduces Dr. David Pettey, emphasizing the importance of oral health in midlife. - Why Teeth Break [00:05]     Discussion on how aging affects teeth, including brittleness and the impact of old fillings. - Dry Mouth and Its Effects[00:08]     Exploration of how hormonal changes, particularly during menopause, lead to dry mouth and related dental issues. - The Importance of Hydration [00:10]     Tips on staying hydrated and managing dry mouth, including the use of sugar-free mints and rinses. - Flossing vs. Water Picks [00:12]     Dr. Pettey explains the necessity of both flossing and using a water pick for effective oral hygiene. - Diet and Oral Health [00:21]     The role of diet, including fruits and vegetables, in maintaining healthy teeth and gums. Workshop Announcement:  Heather announces an upcoming workshop on September 4th at 12 PM CST with Dr. Carol Lynn, focusing on intimacy and mindset in midlife. Registration details are provided, encouraging listeners to participate. register here: https://ourmidlifemoxie.thrivecart.com/intimacy-workshop/   - Subscribe to the Life Coach BFF Show for more insightful discussions. - Join the private Facebook group "Midlife Moxie: Navigating Seasons of Transition" for community support and resources.  

On Episode 241 of Jake's Happy Nostalgia Show, we interview producer Carol-Lynn Parente! Carol-Lynn first started working for Sesame Street in 1989 as a post-production coordinator, before moving to production assistant, associate director and producer, becoming executive producer for them in 2005. Carol-Lynn was a producer on Elmo's World, executive produced the segments Elmo the Musical, Murray Has a Little Lamb, Super Grover 2.0 and Cookie's Crumby Pictures and a number of home videos, specials and online content. She also helped to develop the character Abby Cadabby and created her segment Abby's Flying Fairy School. After leaving Sesame Street in 2016, Carol-Lynn went on to co-create and executive produce the PBS series Hero Elementary!

Episode 178: Navigating Feelings and Community in Midlife In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss: - The generational shift in how feelings are expressed and addressed - The rise of anxiety among younger generations and its potential causes - The importance of face-to-face communication and community support - Challenges faced by midlife women, including concerns about adult children - The impact of social media on self-perception and mental health - Strategies for reconnecting with others and seeking support - Upcoming Midlife Moxie Revive Retreat in Charleston, SC (April 24-27) Key Takeaways: - Midlife women often struggle with feelings of isolation and comparison - Building community and seeking face-to-face interactions are crucial for mental health - It's important to reach out for help and advice when needed - The Midlife Moxie Revive Retreat offers an opportunity for women to connect and grow together Resources Mentioned: - Midlife Moxie private Facebook group - ourmidlifemoxie.com (for retreat details and registration) Join Heather and Dr. Carol Lynn as they explore the importance of community, sharing experiences, and supporting one another through the challenges of midlife. Don't forget to subscribe and leave a 5-star review to help more women discover the podcast! Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.                      

In part 5 of the Benson Car Bombing Case, we get into questions of Margaret Benson's will as well as the physical evidence they were able to find. We also go through some of the points of Carol Lynn's official statement to police including her absolutely unhinged accusations about Steven's wife. We also discuss some first-of-their-kind legal maneuvers that investigtors used to tie a suspect to the evidence. Did investigators behave ethically? Listen now to find out.  Refer to the show notes for Episode 11 for the full list of sources used for this series.  You can reach us at crimetoburn@gmail.com and we're also on X, Facebook and Instagram. Be sure to subscribe to our youtube channel also. The best compliment you can give to any podcast you enjoy is a 5 star rating and review. 

In this fourth instalment of the Benson Car Bombing Case, we get into the investigation of the horrific crime that killed Margaret and Scott Benson and severely injured Carol Lynn. Police begin to develop a list of suspects and we start discussing who would have motive, means, and opportunity.  Refer to the show notes for Episode 11 for the full list of sources used.  Be sure to follow us on Instagram, Facebook, X or email us at crimetoburn@gmail.com. We appreciate your positive reviews and we're happy to accept constructive feedback at our email address or through social media. 

  In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We're talking about the best ways to tackle midlife challenges head-on! Key topics covered: 1. Sleep issues in midlife:    - Why falling asleep is easy but staying asleep is challenging    - The role of hormones, particularly progesterone, in sleep quality    - Tips for better sleep hygiene and breaking the 4 AM wake-up habit    - The careful use of Benadryl as a short-term sleep aid 2. Hormonal changes and their effects:    - The importance of estrogen, progesterone, and testosterone    - How hormone replacement therapy can address multiple symptoms    - Why it's crucial to continue prescribed treatments even when feeling better 3. Hair thinning and texture changes:    - Hormonal influences on hair loss and growth    - Recommended products like Nutrafol and Zenogen shampoo    - The importance of checking for thyroid issues and vitamin deficiencies Throughout the episode, Heather and Dr. Lynn emphasize the importance of advocating for oneself in medical settings and not accepting dismissive answers about midlife changes being "just what happens." They encourage listeners to seek second opinions and explore hormone replacement therapy options. The hosts also share personal anecdotes, including a humorous story about yoga etiquette, making the serious topics more relatable and lighthearted. They mention an upcoming beach retreat for listeners and invite them to join the Midlife Moxie Facebook group for more support and information. This episode provides midlife women with valuable insights, practical solutions, and the reassurance that they're not alone in their experiences. Heather and Dr. Lynn's friendly banter and expert advice make complex medical topics accessible and actionable for listeners.   Mentioned in episode:  Facebook Group: @MidlifeMoxie   Shampoo for hairless: Zenagen (shop here) Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.                    

As we continue the Benson Family Car Bombing Case, we'll look even deeper into the family history.  We'll learn some shocking bombshells about Carol Lynn's past that remained buried until the investigation into the bombing unearthed them and laid them bare in the press for the entire world to see. In addition, we learn about Scott and his addiction to fast cars, drugs, girls, and delusions about a professional tennis career. Scott also left in his wake plenty of angry people, could one of them have plotted to murder the entire family?  Crime to Burn is a true crime podcast about criminal fires. Creator and co-host, April, is a former firefighter and a fire protection engineer with over 20 years of industry experience. Her husband joins her as co-host and he's seen the movie Backdraft at least twice.  Please see the show notes for Episode 11: The Benson Car Bombing Case Part 1 for a full list of sources for this episode.  Follow us on instagram, facebook and X and be sure to subscribe to our youtube channel. 

We're back after a very long hiatus with a new co-host and a new horrific case. In July 1985, a widowed tobacco heiress and her three children were preparing to leave for an errand when their Chevrolet Suburban exploded in their driveway, killing Margaret Benson and her son, Scott and severely injuring her daughter, Carol Lynn. Unraveling this case exposes the soft white underbelly of a wealthy yet dysfunctional family including dark family secrets, decades of manipulation, and a cancerous greed. But who could hate the Bensons enough to want the entire family dead?    Sources:  Mewshaw, M. (2001). Money to Burn, The True Story of the Benson Family Murders. Touchstone Greenya, J. (1987). Blood Relations, The Exclusive Inside Story of the Benson Family Murders. Harcourt Brace Jovanovitch; Blook Club Edition State of Florida vs. Steven Wayne Benson Case Number 85778CFA31HDH court records from Collier County Circuit Court in Collier County, FL. Stauffer, C., (1987, July 23, updated 1987, July 27). The Bensons: Lancaster family ripped apart by greed and murder 30 years ago. https://lancasteronline.com/news/local/the-bensons-lancaster-family-ripped-apart-by-greed-and-murder-30-years-ago/article_f83a6526-312e-11e5-833e-479fc52b5ae4.html Bovsun, M., (2022, July 2). Justince Story: Greed leeds to tobacco heiress fiery death. https://www.nydailynews.com/2022/07/02/justice-story-greed-leads-to-tobacco-heiresss-fiery-death/ Stauffer, C., (2015, July 27, updated 2015, July 28). Anger and lonliness: Steven Benson's life in prison after he killed his family members. https://lancasteronline.com/news/local/danger-and-loneliness-steven-bensons-life-in-prison-after-he-killed-his-family-members/article_4a499c3c-31fd-11e5-834c-674601e629e0.html Batten, B., (2016, April 1). Medical Examiner says Benson was stabbed to death in prison. https://www.naplesnews.com/story/news/local/2016/04/01/medical-examiner-says-benson-was-stabbed-to-death-in-prison/85873180/ Greenya, J., (1986, August 8). Benson Found Guilty of Murder.  The Washington Post, https://www.washingtonpost.com/archive/lifestyle/1986/08/08/benson-found-guilty/4d1327bc-9329-48a1-88b4-80b4614adfe2/ Hardy, J., (1986, July 28). Benson murder trial is soap opera material. UPI Archives. https://www.upi.com/Archives/1986/07/28/Benson-murder-trial-is-soap-opera-material/4992522907200/ Myers, B., (2023, Feb 23). Steven Benson's Motivation for Blowing Up His Mother, Tobacco Heiress Margaret Benson. Grunge. https://www.grunge.com/1208374/steven-bensons-motivation-for-blowing-up-his-mother-tobacco-heiress-margaret-benson/ Florida Man Murders, Season 1, Episode 3 on Oxygen. https://www.oxygen.com/florida-man-murders/season-1/episode-3/videos/investigators-recall-benson-family-murders-crime Greenya, J., (1986, Aug 6). In Florida murder most malevolent. The Washington Post. https://www.washingtonpost.com/archive/lifestyle/1986/08/07/in-florida-murder-most-malevolent/3c1c9fb0-560b-4b40-8185-fc701724d936/ Saunders, S., (2020). Reason First: American Car Bomb - The Steven Benson Murders. Criminal. https://vocal.media/criminal/reason-first-american-car-bomb-the-steven-benson-murders District Court of Appeal of Florida, Second District., (1989, Sept. 1). In re Estate of Benson. Casetext. https://casetext.com/case/in-re-estate-of-benson Burchett, C., (2018, Oct. 20). State's misstep triggers mistrial. Perry News-Herald. https://medium.com/@cait.burchett/so-there-is-no-way-to-prove-you-did-not-do-it-correct-2b01be15e9c6 Crimebox., (2022, Jun 7). The Murder of Margaret Benson [Video]. https://www.youtube.com/watch?v=P2Eebt9XTkU Stauffer, C., (2015, Jul 17). Man who blew up his tobacco heiress mother and brother dies in Florida prison. Lancaster Online. https://lancasteronline.com/news/local/man-who-blew-up-his-tobacco-heiress-mother-and-brother-dies-in-florida-prison/article_7070299a-2bd0-11e5-b3a0-eb16fc0eb50a.html Nordheimer, J., (1986, Aug 7). Florida Murder Trial that Bared Secrets of the Rich Nears End. NY Times. https://www.nytimes.com/1986/08/07/us/florida-murder-trial-that-bared-secrets-of-the-rich-nears-end.html Hardy, J. (1986, Jul 24). Tobacco heiress Margaret Benson had 'heated discussions' with her... . UPI Archives. https://www.upi.com/Archives/1986/07/24/Tobacco-heiress-Margaret-Benson-had-heated-discussions-with-her/1629522561600/ (1986, Aug 18). All in the Family. Time. https://time.com/archive/6706871/all-in-the-family-8/ (1985, Jul. 11). Murder of 'Quiet' Heiress, son stuns exclusive area. Sun Sentinel. https://www.sun-sentinel.com/1985/07/11/murder-of-quiet-heiress-son-stuns-exclusive-area/ Nordheimer, J., (1985, July 15). Florida Resort Shocked over Car-Bomb Slayings. The New York Times. https://www.nytimes.com/1985/07/15/us/florida-resort-shocked-over-car-bomb-slayings.html Cottrill, C., (2016, Aug 3), 30 years ago: Sensational Benson murder trial garnered headlines. Naples Daily News. https://www.naplesnews.com/story/news/local/communities/the-banner/2016/08/03/30-years-ago-sensational-benson-murder-trial-garnered-headlines/87953310/ Bearak, B., (1986, Jun 30)., Tobacco Heir Charged in Bombing Deaths of Relatives., Los Angeles Times. https://www.latimes.com/archives/la-xpm-1986-06-30-mn-19-story.html United Press International., (1986, Aug 5). Defense Rests in Benson Murder Case After Golfer Testifies. Los Angeles Times. https://www.latimes.com/archives/la-xpm-1986-08-05-mn-1395-story.html Contributed Content., (1988, Apr 13)., Chidren of Mother-Killer Inherit Heiress' Estate. Chicago Tribune. https://www.chicagotribune.com/1988/04/13/children-of-mother-killer-inherit-heiress-estate/ (1987, May 29). Woman Loses Child's Claim to Benson Estate. Orlando Sentinel. https://www.orlandosentinel.com/1987/05/29/woman-loses-childs-claim-to-benson-estate/ TFIGlobal News Desk., (2021, Dec 14). Carol Lynn Benson sent her brother to justice. TFIGlobal News. https://tfiglobalnews.com/2021/12/14/carol-lynn-benson-sent-her-brother-to-justice/ Superior Court of Pennsylvania., (1992, Nov 6) In re Benson, Casetext. https://casetext.com/case/in-re-benson-30 

Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women. They cover: Recognizing Menopause Symptoms  - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consider HRT Types of HRT - Bioidentical vs synthetic hormones  - Delivery methods: oral, patches, gels, pellets - Compounded/customized dosages Benefits of HRT - Relieves menopause symptoms like hot flashes - Prevents osteoporosis and bone loss - May reduce risk of dementia/Alzheimer's  - Improves sleep, brain fog with progesterone Debunking HRT Myths - You don't have to stop at age 60 - Minimal breast cancer risk if you don't already have it - Progesterone is key for uterine protection Whether you're just entering perimenopause or struggling with menopause side effects, this episode provides vital information on safe and effective hormone replacement therapy options. Tune in for Dr. Lynn's expert menopause advice! Connect with Dr. Carol Lynn: Join private Facebook group : @MidlifeMoxie Instagram @Dr_carol_lynn_myluckykidsmom Connect with Heather Pettey:  *Apply for private coaching here *Purchase book Keep It Simple, Sarah Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.          

Dr. Carol Burton, also known far and wide as Dr. Curly Queues joins Dr. Aimee. Dr. Burton is a Senior Clinical Embryologist and Founder of ART Compass IVF. We are talking to her about the latest in cutting edge IVF technology. We will also be talking about the ART Compass app, a mobile application she designed for IVF cycle management and how her technology has changed workflow and improved safety in labs everywhere. ⠀  Read the full show notes on Dr. Aimee's website. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because Dr. Lynn will be joining us monthly to shed light on these topics.   But wait, there's more! We've opened up a brand-new private Facebook group called Midlife Moxie, where we're coming to you live, answering questions, and building a community of support. So, don't miss out; join us there! @MidlifeMoxie   In this episode, you will learn: ~Navigating the Transition: From Perimenopause to Menopause to Postmenopause ~Lifestyle Tips and Dietary Advice for Midlife Wellness SHOP :  https://www.heatherpettey.com/shopbfffaves FREE Broadcast Channel on Instagram here   Host, Heather Pettey   *Apply for private coaching here *Purchase book Keep It Simple, Sarah Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”  Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.              

I'm honored to have author, play writer, and speaker, Carol Lynn Pearson join me on the podcast this week! In this episode we cover her book "The Ghost of Eternal Polygamy." Polygamy has been practiced in the history of the LDS church, as well as in some cases of "eternal polygamy" in the LDS temple sealings which are still taught and practiced today, being acceptable for men. She shares how polygamy is practiced in our anticipation of what eternity has in store for us, inequality in sealing practices in the temple, and how leaders would be wise to confront the teachings of polygamy as being wrong, and not of God. We cover some of the history, the spiritual abuse that has stemmed from the idea of polygamy, and how the community would function better knowing that singular marriage is the only kind of marriage performed in the temple. We talk about turning patriarchy into partnership, searching for truth and examining all things, and how to move forward once you know what you know.  If you've listened to my podcast since the beginning, then you know that this podcast is not centered on my religion. But, I do choose to stand up for women when I see inequality or mistreatment. I believe this is a harmful teaching and  since many of my listeners live in Arizona and Utah, I hope that this episode will help heal some hearts and be an influence for change. You can buy this book on Amazon or Carol Lynn's website which I will link below.Amazon https://www.amazon.com/Ghost-Eternal-Polygamy-Haunting-Hearts/dp/0997458208Carollynnpearson.com http://carollynnpearson.com/ghostofeternalpolygamyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Observatory, Carol Lynn Pearson joins the show to talk about the doctrine of plural marriage in Mormonism. Hear about how the doctrine of polygamy developed, how polygamy causes irreversible damage, the importance of resonating with love, practical solutions to the problem, and Carol's upcoming books. Timestamps[03:53] Have Carol Lynn's views changed on the doctrine of polygamy.[10:14] Mormonism and polygamy.[18:00] How the doctrine changed over time. [21:11] How polygamy showed up in Carol Lynn's story.[26:54] The damage that this doctrine causes.[44:27] Resonating with love.[51:30] Carol Lynn's favorite passages. [70:41] Solutions to the problem.[74:15] Carol Lynn's diaries. Notable quotes:“It benefits no one.” – Carol Lynn Pearson [04:27]“However we deal with the past, it is the past.” – Carol Lynn Pearson [26:48]“Society must move historically into more and more of a place of light.” – Carol Lynn Pearson [72:15]Relevant Links:Website: carollynnpearson.com. Subscribe to the podcast: Apple Podcasts.

In this episode of The Observatory, Carol Lynn Pearson joins the show to talk about the search and advocacy of the feminine. Carol Lynn is a poet, author, playwright, screenwriter, performer, speaker, and philosopher. Hear about Carol Lynn pioneering gender issues, nurturing the mother energy, searching for the feminine face of god, when in history the goddess was taken away, shifting from patriarchy to partnership, and Carol Lynn reads poems from her book, Finding Mother God.Timestamps[01:34] A bit about Carol Lynn.[20:46] Carol Lynn, the pioneer.[27:15] The mother energy. [30:52] In search of the feminine face of god.[37:25] Where the goddess was taken away. [41:03] Shifting the structure of patriarchy.[42:17] Poems from Finding Mother God. [60:15] Getting involved with Carol. Notable quotes:“Strength is not owned by the male corporation.” - Carol Lynn Pearson [28:10]Relevant Links:Website: carollynnpearson.com.Facebook: Carol Lynn Pearson. Subscribe to the podcast: Apple Podcasts.

12-year-old Carol Lynn Sullivan was last seen around 6:50 a.m. on Sept. 20, 1978, at her school bus stop at the corner of Courtland Boulevard and Doyle Road in Deltona, Florida.Her partial remains were found 12 days later. This case is still unsolved 45 years later...Anyone with information about the murder of Carol Lynn Sullivan is urged to call the Volusia County Sheriff's Office cold case unit at 386-254-1535.Join our Patreon and enjoy early and ad-free episodes, tons of bonus episodes, discounts on our merchandise and more! www.patreon.com/palmahawkmedia Visit our website paradiseafterdark.com for links to our store, Patreon, tip jar and more! Facebook.com/paradiseafterdarkpodcastInstagram @paradiseafterdarkpodcastTwitter @paradisedark239TikTok @palmahawkmediaIf you see something say something!!Music by Captain Fathands @ captainfathands.com

Subscriber-only episodeIn this episode Valerie is joined by feminist and queer rights author, poet, and activist Carol Lynn Pearson honoring women throughout time who have sought the feminine divine.  Carol Lynn's classic one-woman play “Mother Wove the Morning” is an invitation to walk back in time and learn how women always have sought their Mother. Carol Lynn feels that perhaps a most sacred “work for the dead” we can each do is honor and follow those who have gone before us in their search of the lost feminine divine.  She does this very thing with a dramatic flare in both her full length play (linked at the bottom of show notes for purchase on her website) and through her performance of a part of this theatrical work right here on today's episode.  If you have ever loved the creative flair of Carol Lynn, this episode will having you smiling with love and gratitude for her passion, talent, and feminist ministry. Please enjoy the ENTIRE PLAY and SCRIPT available for purchase at carollynnpearson.com where she also has a myriad of other books that will delight and educate you about many important issues of our day.——————————————————————————————————————SUPPORT: Like what you're hearing at Latter Day Struggles Podcast? You can support Valerie's efforts by becoming a recurring donor on Patreon.com!——————————————————————————————————————SUPPORT GROUPS: You are invited to join one of Valerie's space-limited ⁠⁠Faith Crisis and Expansion Support and Processing Groups⁠⁠⁠!  As a trauma therapist, she continues to help our LDS faith expansion community become psychologically healthier and spiritually well in and around the Church of Jesus Christ of Latter-day Saints.Details about availability on ⁠⁠⁠latterdaystruggles.com⁠⁠⁠⁠.  These groups ALWAYS FILL UP, so jump in asap!     Click here for a step-by-step guide on how to join a support group——————————————————————————————————————COURSES: Now availaSUBSCRIBE TO FRIDAY EPISODES BETWEEN 5/31/24 and 6/27/24: Premium content episodes of Latter Day Struggles can be accessed through ⁠a paid subscription⁠. Enjoy your first month of Friday episodes at a reduced cost of $3 as a thank you for joining the Latter Day Struggles subscriber community! Sign up here!⁠ WEBINAR: “Accepting Stages of Faith Within A Marriage” Valerie will host a webinar class for individuals and couples seeking guidance on how to stay united during a faith expansion experience. Special question/answer session directly after the webinar. Wednesday July 10th 8:30 CST. Come ask Val your burning questions and be part of the conversation! ⁠ Sign up here!⁠ SUPPORT: Like what you're hearing at Latter Day Struggles Podcast? Make a one-time donation to ⁠her business Venmo account⁠ or become a recurring donor on Patreon⁠.⁠ CONSULTING: Interested in doing individual or couples work with Valerie or a member of her trained team? Time-limited packages with Valerie and extended work with her team of coaches and therapists are available ⁠...

Following last week's deep dive into the talk “To the Mothers in Zion”, you are likely struck by the need to better understand the fraught roll of women in the Church of Jesus Christ of Latter Day Saints in the 20th and 21st century.   However, the struggle to understand the unequal status of women is not just an LDS in nature.  It is MUCH bigger than that.  And it is deeply connected to the loss of our collective knowledge of the feminine divine.    This is what this week's Latter Day Struggles episodes plans to explore.   And who better to take us on this journey than own beloved poet laureate, author, and feminist extraordinaire—Carol Lynn Pearson.   The specific topic of this two-episode series is Carol Lynn's one-woman play titled “Mother Wove the Morning”.   In Carol Lynn's typically beautiful and dramatic way, we learn all about women throughout the ages their ongoing search for the divine face of God.   Monday's episode offers context to the creation of this play—her personal experiences that led up to the realization of this idea, where, how, when it was performed and how it was received.   She shares her experience deciding to address the feminine divine in an era where feminist and heavenly mother scholarship was under the critical scrutiny from the leadership of the church and how she decided to answer the call notwithstanding the risks.   In Friday's episode Carol Lynn will delight us all with an overview of the cast of characters whom she selected to perform through her and actually performs a portion of the play for us all to enjoy!   If you loved the little portion that you heard on the podcast, don't hesitate to go to her website carollynnpearson.com and buy the entire play and the book that goes with it.  It is time for a resurrection of this amazing one-woman play in the ongoing celebration of the feminine face of God with whom so many of us are finding deep connection.   ————————————————————————————————————————————- All Friday episodes of Latter Day Struggles can be accessed through a paid subscription ($9.99/month) by following this link.  Thank you for supporting Valerie's professional commitment to your LDS Faith expansion journey. Here is the link to subscribe to all Friday Latter Day Struggles Episodes:    https://podcasters.spotify.com/pod/valerie-hamaker/subscribe?fbclid=PAAaZOujT5Iv-ArVKxx_ZnsJryIeK7uymznxXxCfmDAjArPXxc9c6MCky899g_aem_ATa689KXBF31ycMSoST32hApZpdhYUynZdSHSbNSgCplOwFGXHIYlkS8IOvJbd5xJbU ___________________________________________________________________________  To financially support Valerie's ongoing ability to provide this content to you and others, become a patron of Latter Day Struggles here:https://www.patreon.com/LatterDayStruggles ____________________________________________________________________________ LIVE:  COURSES I and II of “A Couple's Guide to Faith Crisis and Expansion”. Purchase on latterdaystruggles.com  ___________________________________________________________________________ Enrollment JUST OPENED for upcoming Latter Day Struggles Support and Processing Group beginning NOVEMBER 2023.  Details on latterdaystruggles.com.  These groups ALWAYS FILL UP so jump in asap! 

In this episode, Jeff sits down with author Carol Lynn Francis and looks at a chapter Carol has written. They talk about writing strategic and simple descriptions, writing in the 1st Person POV, writing reflections that keep the reader in the moment, and other ways the vehicle character can take the reader on an emotional journey. For more on dialogue, go to https://dialoguedoctor.com/

After reading the book The Ghost of Eternal Polygamy this year we knew we needed to address this topic and how it relates to the erasure of a Heavenly Mother in the LDS discourse. We were so pleased and lucky to be able to discuss it with the author herself and get her stories and background. We encourage everyone to read this book for themselves either to understand the pain of others or to feel validation for their own experiences and release the ghost from their psyches. We hope to someday eradicate the common response that "maybe we don't talk about Heavenly Mother because there are so many of them!" To find this book as well as Carol Lynn's newest book The Love Map you can go to carollynnpearson.com or Amazon.com --- Support this podcast: https://podcasters.spotify.com/pod/show/inherimage/support

Today we’re joined again by author, screenwriter, song writer, and general wonderful human being, Carol Lynn Pearson.  We discuss her new book The Love Map.  But there is so much more in this episode.  We discuss putting “love” above differences and have get some wonderful insights from Carol Lynn about mixed faith marriage. We hope… Read More »Marriage on a Tightrope: 135: Carol Lynn Pearson (The Love Map) The post Marriage on a Tightrope: 135: Carol Lynn Pearson (The Love Map) appeared first on Mormon Discussions Podcasts - Full Lineup.

Today we’re joined again by author, screenwriter, song writer, and general wonderful human being, Carol Lynn Pearson.  We discuss her new book The Love Map.  But there is so much more in this episode.  We discuss putting “love” above differences and have get some wonderful insights from Carol Lynn about mixed faith marriage. We hope… Read More »Marriage on a Tightrope: 135: Carol Lynn Pearson (The Love Map) The post Marriage on a Tightrope: 135: Carol Lynn Pearson (The Love Map) appeared first on Marriage on a Tightrope.

On July 9th, 1985 the Benson Family vehicle exploded in their driveway, killing the millionaire family matriarch, Margaret Benson, and her youngest son, Scott, and wounding her only daughter Carol Lynn. Her older son, Steven Benson survived the blast because he has "run inside to grab something he forgot".....Part 1 of this story explores the characters, the family background and the crime.Don't forget to tune in to Part 2 for the conclusion of this crazy story.If you see something say something!!Collier County Sheriff's Office (239) 774-4434Lee County Sheriff's Office (239) 477-1000SWFL Crime Stoppers 1-800-780-TIPS (8477)Music by purple-planet.com

My friend Carol Lynn Pearson joins us to talk about the subject of love in five of the books she has written. These books are: Good-bye, I Love You (1986) No More Goodbyes (2007) I'll Walk with You (2020) Finding Mother God (2020) The Love Map (2022) To order personally autographed copies of these books or see a complete list of Carol Lynn's work, please visit: https://carollynnpearson.com/ The first two groundbreaking books are about how to better love and support LGBTQ Latter-day Saints. In the first book, Carol Lynn talks about loving and supporting her husband Gerald who died of AIDS in 1984. In the second book, Carol Lynn shares stories of LGBTQ Latter-day Saints. I read both books many years ago which were key for me to learn how to better support my LGBTQ friends. Carol Lynn also talks about the other three important books. I was deeply moved learning about these books, including the important role of Heavenly Mother in our lives. All of Carol Lynn life work is focused on the teachings of Jesus to bring us together in love and support as the same human family. I encourage everyone to listen this podcast and connect with her work. On behalf of all our listeners, thank you Carol Lynn for your life work. Honored to have you on the podcast. Links mentioned in the podcast: Carol Lynn Pearson Website: https://carollynnpearson.com/ Faith Matters Podcast Finding Mother God: https://faithmatters.org/finding-mother-god-carol-lynn-pearson/ Faith Matters Podcast The Love Map: https://faithmatters.org/the-love-map-a-conversation-with-carol-lynn-pearson/ Carol Lynn's Talk ($50 for all talks) at Faith Matters Retore on Restoring of Mother Tongue: https://faithmatters.thinkific.com/courses/restore

In this Q&R episode Valerie asks CAROL LYNN PEARSON several tough questions from you listeners about how she has managed to navigate some of the thorniest topics in Mormondom. Perhaps the more challenging question she answers is how she navigates feeling congruent with herself as a contributing and lifelong member in a religious institution that struggles so much with issues of gender, patriarchy, control, and power.  One of the MANY nuggets of wisdom that she sharesis a plea for all of us to "BE BRAVE.  AND BE KIND."  She embodies both bravery and kindness in her entire life and legacy and invites us to do the same in our open, honest, struggle with the institution that is our home.  She also says, "If there is trouble in the family, we have the right to talk about it.  It is our home and our family."  God bless Carol Lynn.  Enjoy this episode!  Here are some of the books that most influenced Carol Lynn throughout her life: The Chalice and the Blade by Riane Eisler, The Creation of Patriarchy by Gerda Lerner, Goddesses: Mysteries of the Feminine Divine by Joseph Campbell, The New Earth by Eckhart Tolle, A Course in Miracles by The Foundation for Inner Peace. Podcasts mentioned and recommended in this episode: “In Her Image” & “Marriage on a Tight Rope” To purchase the entire autographed book, go to carollynnpearson.com. ************************************************* Contact Valerie at info@valeriehamaker.com to get on a waitlist for one of her space limited processing/support groups mentioned in detail in this episode.

In this first of two delightful and powerful interviews about her commitment to compassionate and Christlike advocacy for the marginalized, Carol Lynn Pearson said,  "maybe the worst thing that could have happened for the Brethren of the Mormon church was the moment I was given the role to play "Joan of Arc" in a theatrical production at BYU 60+ years ago!" The rest was history.  And luckily for us, our own Mormon "Joan of Arc" has not been burned at the stake (center) thus far!! And in this series, she does not disappoint.  In this episode with Valerie, Carol Lynn opens up about her childhood, life with Gerald, her own process of becoming the beautiful combination of bravery, grace, and straight-talking badassery that defines her work to this day. She shares specific stories about her experiences writing and speaking about all of the toughest and touchiest of topics, all hovering around issues of gender, sexuality, and power. Carol Lynn concludes with a lovely teaser into her newest book that will give YOU a map for how to grow in the very flavor of love that empowers her to do the inspiring work that she does.  Just in time for Christmas, buy "The Love Map" (and many other of her books) at carolynnpearson.com. PLEASE share this episode.  Once you listen, you'll know why this one is a POWERFUL episode packed with bravery, wisdom, and truth.  ************************************************* Contact Valerie at info@valeriehamaker.com to get on a waitlist for one of her space limited processing/support groups mentioned in detail in this episode.

Carol Lynn Pearson is a Mormon icon. In the early 1960's two monumental experiences happened in her life: she married Gerald, a gay man—and she published her first book. From that first publishing—and her relationship with her gay husband—Carol Lynn Pearson forged a path forward for Latter-day Saints to better understand the LGBTQ experience. Her life has been a lesson of love, compassion, understanding and advocacy. Escaping the gazing eyes of Utah Mormons, the Pearson's left Salt Lake City and settled in California to allow their little family the opportunity to embrace the unknown and to grow in uncertainty. Through her best-selling book, “Goodbye, I Love You”, Carol Lynn allowed the world too peer into the Pearson family story. For the first time a well known Latter-day Saint family was openly talking about homosexuality, mixed orientation marriage, kindness, advocacy, harmful doctrine and more. In this episode Carol Lynn sits down with Kyle to dive deeper into that journey, discuss the impact it had on Mormonism, and how marrying a gay man changed her life. #LatterGayStories #CarolLynnPearson #Family #Love #ChurchOfJesusChristofLatterDaySaints 

In this episode, LDF host Dan Wotherspoon is joined by the wonderful, gifted, powerful author Carol Lynn Pearson to talk about her most recent book and the ideas that underlie it. The book, The Love Map: Saving Your Love Relationship and Incidentally Saving the World, is the flowering of a more-than-forty-year interest that Carol Lynn has had in the deep energies of the soul and universe that are at play in both societies and individual human lives. In this book, she focuses on the chakra system, which outlines seven energy centers in our bodies, each with its own different but vital contribution to our well-being, both physically and spiritually. Carol Lynn uses the metaphor of "kingdoms" in speaking about the contributions of (and potential dangers inherent in) each chakra, but focuses on the fourth kingdom, the "heart" chakra, as the most important for our love relationships. But learning to live and flourish in this kingdom only comes after all sorts of inner wrestles, especially with ego and the dangerous (and wonderful) energy of the third kingdom in which "power" is preeminent. Through compelling narrative and first-person voice, The Love Map, traces the journey of human history as Carol Lynn describes the type of energy that is ascendent in different chronological epochs, as well as through developments in the life of Joanna, a young woman, the narrator, whose three-year marriage is nearing collapse. The book is a depiction of Joanna's hero's journey. The book's voice and prose allows us to understand ourselves and human development writ large through dramatic encounters with each energy in a way that isn't accessible through more academic approaches. We "experience" our lives in these kingdoms, and we are grateful to Carol Lynn for teaching us of these kingdoms through story, which includes humor, heartaches, and faced fears. You don't want to miss this book! Nor this conversation!

In this episode, we got to speak with Carol Lynn Pearson about her new book, The Love Map: Saving Your Love Relationship and Incidentally Saving the World.Carol Lynn has been a powerful and well-known voice in the Latter-day Saint community for many years. She's the author of several remarkable works, including the memoir Goodbye, I Love You, and the book of poetry Finding Mother God: Poems to Heal the World. Her full catalog of works is too impressive to list here, but one other highlight is that she wrote one of our very favorite primary songs: I'll Walk with You, which was published as a children's book in 2020.Carol Lynn will also be speaking with us at Restore, our upcoming gathering in Salt Lake City.Carol Lynn's new book is a remarkable work of fiction, that, as Carol Lynn says, is also true. It's the story of a young woman whose fraught relationship with her husband is reaching a breaking point just as she suffers traumatic injuries in a terrorist attack. But a vision she experiences while recovering gives her something remarkable and unexpected — a “map” that will serve as a guide to healing her most intimate relationship, and allow her to see each person in her life as God does.Though the book is intended for an audience much wider than just Latter-day Saints, its message resonated deeply with us, and Carol Lynn's hard-won wisdom and remarkable gifts an artist were abundantly apparent throughout the book.We'd strongly encourage anyone hoping for healing in their relationships to pick it up — we really think you won't regret it. You can find the book available on Amazon now.We want to extend a sincere thanks to Carol Lynn for coming on, and we hope you enjoy this conversation as much as we did.

Program Curator Jennifer Watley Maxell talks with the Rev. Dr. Carol Lynn Patterson (First Baptist Church of Lincoln Gardens, NJ) about committing ourselves to things that give us joy, and finding faith formation within community, and the importance of Sabbath rest.

In which we retcon the whole darn thing and return from a hiatus from a hiatus to talk about marketing. Be successful by NOT following the rules. The post In Which We Learn That Ralph & Carol Lynn Are Not Dead appeared first on Web.Search.Social.

We interview Dr. Carol Lynn Curchoe, scientist, STEM educator, and the founder of 32ATPs, a clean energy biotech company. Carol is also the former Utah State Science Advisor and—in true #HumanVennDiagram form—helps run a stage plot app for professional musicians. We dig into the importance of failure in science and entrepreneurship, the tyranny of jargon, and how you (yes, you!) can get involved in public service. Plus: cloning cows, kitchen chemistry, and a baby! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Today we're talking about health because if your physical or mental health suffers, so will your business. We talk eating healthy, exercise, taking a "brain break" and taking care of yourself so you can enjoy the fruits of your labors. The post A Healthy Discussion About What Ryan Hanley And Carol Lynn’s Boobs Have In Common appeared first on Web.Search.Social.

  Right click to download the mp3 to your desktop. This week, Carol Lynn Rivera of Web Search Social snagged Kelly Kranz as her co-host, so I snagged her co-host and husband, Ralph for our show. Kelly and I usually do an interview format, but Ralph and I opted for a Web Search Social-style conversation. Since Ralph helped us so much with our podcast launch, and he and Carol Lynn just hit 100 episodes, it seemed a natural choice to talk about podcasting. Specifically - should everyone add podcasting to their marketing plan?