Podcasts about wentzville

(00:00-14:06) Happy Birthday, Jadakiss. Doug had some grilled chicken on pizza. Shuffleboard. The Carolina Hurricanes staving off elimination. Audio of Paul Maurice talking about Bob The Goalie. Shotgunning beers at church. Audio of Rod Brind'Amour talking about breaking their 15 game Conference Finals losing streak. Why is Chairman dressed like a NASA scientist?(14:14-34:55) Can you have abs in your fifties? Brad Thompson joins us and he likes food too much for abs. Cards get a sweep of the Diamondbacks but drop the first game in Baltimore. Dylan Carlson. The possibility of the Yankees being interested in Nolan Arenado. Energy in the fan base.(35:05-00:00) Left Eye would have been 54 years old today. Jackson doesn't shoot off fireworks. They sure shoot em off in Wentzville. Martin wants to meet the people at The Dotem this week. Fans calling for a Doggies walk out. Changeable skies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From country queens to rap legends, soulful icons to rising pop stars—Missouri has given us some serious musical talent, and in this episode, I'm taking you on a tour through the Show-Me State to highlight nine unforgettable artists who got their start there. I'll share stories behind their music, what makes each of them stand out, and a few surprises along the way (did you know Missouri has two Music Walks of Fame?). Whether you're a fan of SZA, Chuck Berry, Sara Evans, or someone brand new to you, you're bound to discover something that makes you hit repeat.Join me as we explore the roots, the rhythms, and the real impact these Missouri-born stars have made on the music world.SINGERS MENTIONED...Josephine Baker born in St. LouisMO in 1906Chuck Berry born in, St. Louis, MO in 1926 died in Wentzville, MO in 2017Sheryl Crow born in Kennett, MO in 1962Sara Evans born in Booneville, MO in 1971SZA born in St. Louis, MO  in 1989 grew up in Maplewood, MO Chappell Roan born in Willard, MO in 1998Eminem born in St. Joseph, MO in 1972Akon born in St. Louis, MO in 1973Taylor Momsen born in St. Louis, MO in 1993What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Marie Moore, President of Mercy Washington and Lincoln communities joins to talk about the new Mercy Wentzville Hospital and Medical Campus.

The hosts of "the queue now," Mark Bland and Jason Cole, marked their show's 15th anniversary, with Bland announcing the retirement of his traditional intro for a more free-flowing approach. The main topic of discussion quickly became "Liberation Day," which coincided with the implementation of new tariffs by Donald Trump. The hosts expressed significant concern about the economic fallout, drawing parallels to the historically damaging Smoot-Hawley Act. They highlighted the negative reaction in the stock market and the potential for job losses in sectors like automaking. The tariffs were portrayed as illogical and harmful to US allies, potentially driving them towards alternative partnerships, such as with China. The conversation also touched on Elon Musk's waning influence after an unsuccessful political investment and his reported upcoming departure from Trump's administration. A significant segment focused on Laura Loomer, who allegedly presented Trump with a list of disloyal government officials, leading to the firing of several individuals based on loyalty. The hosts deemed this a dangerous precedent. The latter part of the show featured an interview with Dr. Julie Scott, the current vice president running for re-election to the Wentzville School Board. Dr. Scott advocated for the importance of local elections, the Propel proposition to fund schools, and a focus on students' needs over political agendas. She voiced her frustrations with the current board's functionality and discussed the negative campaigning she had experienced. Bland and Cole strongly endorsed Dr. Scott, encouraging listeners in the Wentzville district to vote for her. The hosts identified themselves as "Midwestern moderate liberals".

9:05 – 9:22 (15mins) Weekly: Karen Kataline @KarenKataline More info on Karen: www.karenkataline.com@KarenKataline 9:25 – 9:37 (12mins) 9:41 – 9:56 (15mins) Christina Macormic for Wentzville School Board FACEBOOK POSTS ON CHRISTINA'S CANDIDACY FACEBOOK PAGE*Over 90,000 views on this page over the last 90 days is amazing, but I need you to PLEASE remember to show up and vote on April 8th*I was recently informed by a WSD staff member that our bus drivers are not CPR certified. Not because they don’t want to be, but because the district says they can’t afford it/ wont pay for it.Our district should pay for this training. No excuse. Allegedly, when someone suggested they could get certified for free through community partnerships, the district then said there weren’t enough practice dummies. My first thought was, why don’t we train them in shifts? I was, however, relieved to hear that bus drivers are trained to use an EpiPen. I have a child with a peanut allergy. One of my children was once saved from choking by a wonderful WSD cafeteria staff member. This could happen to any of your children too. Ensuring the adults in charge of our students are properly trained to help in an emergency is imperative. The state requires daycare providers to be CPR certified, you’d think this would be required of bus drivers as well. Both bus drivers and day care providers are often the only adult caring for or transporting multiple students/children. Kids shouldn’t eat on the bus, but accidents happen. If a child chokes, I want to know the driver can do more than just call for help.*It has come to my attention that many of our district’s staff, particularly our dedicated custodial team, feel undervalued.I want to be clear—feeling unappreciated in the workplace is unacceptable, and I will not stand by while it happens. Every individual, regardless of their role, income, sex, abilities, or beliefs, deserves respect.While some of WSD’s administration is at the Cardinals game today, others are in our schools, working hard to support our students and keep our district running. Priorities matter, and every staff member’s contributions should be recognized and respected.Click the photo for the full post.IN REFERENCE TO PRESIDENT TRUMP'S EO TO DISMANTLE THE DEPT. OF EDUCATION*Pell Grants,Title I funding resources for children with disabilities and special needs will be preserved fully preservedand re-distributed to various other agencies and departments that will take very good care of them.”See omnystudio.com/listener for privacy information.

9:05 – 9:22 (15mins) Weekly: Karen Kataline @KarenKataline More info on Karen: www.karenkataline.com@KarenKataline 9:25 – 9:37 (12mins) 9:41 – 9:56 (15mins) Christina Macormic for Wentzville School Board FACEBOOK POSTS ON CHRISTINA'S CANDIDACY FACEBOOK PAGE*Over 90,000 views on this page over the last 90 days is amazing, but I need you to PLEASE remember to show up and vote on April 8th*I was recently informed by a WSD staff member that our bus drivers are not CPR certified. Not because they don’t want to be, but because the district says they can’t afford it/ wont pay for it.Our district should pay for this training. No excuse. Allegedly, when someone suggested they could get certified for free through community partnerships, the district then said there weren’t enough practice dummies. My first thought was, why don’t we train them in shifts? I was, however, relieved to hear that bus drivers are trained to use an EpiPen. I have a child with a peanut allergy. One of my children was once saved from choking by a wonderful WSD cafeteria staff member. This could happen to any of your children too. Ensuring the adults in charge of our students are properly trained to help in an emergency is imperative. The state requires daycare providers to be CPR certified, you’d think this would be required of bus drivers as well. Both bus drivers and day care providers are often the only adult caring for or transporting multiple students/children. Kids shouldn’t eat on the bus, but accidents happen. If a child chokes, I want to know the driver can do more than just call for help.*It has come to my attention that many of our district’s staff, particularly our dedicated custodial team, feel undervalued.I want to be clear—feeling unappreciated in the workplace is unacceptable, and I will not stand by while it happens. Every individual, regardless of their role, income, sex, abilities, or beliefs, deserves respect.While some of WSD’s administration is at the Cardinals game today, others are in our schools, working hard to support our students and keep our district running. Priorities matter, and every staff member’s contributions should be recognized and respected.Click the photo for the full post.IN REFERENCE TO PRESIDENT TRUMP'S EO TO DISMANTLE THE DEPT. OF EDUCATION*Pell Grants,Title I funding resources for children with disabilities and special needs will be preserved fully preservedand re-distributed to various other agencies and departments that will take very good care of them.”See omnystudio.com/listener for privacy information.

Mark Cox discusses the Wentzville School Board's decision to remove the book Sold, which addresses child sex trafficking, citing its inappropriate content for minors. Jen Olsen from the school board explains the review process, emphasizing the book's lack of educational value and explicit themes. The conversation delves into the importance of school board elections and ensuring age-appropriate materials for children. Jen also highlights upcoming local elections for candidates advocating for common sense in education.

Marc & Kim discuss St. Louis' Opening Day events before diving into the election season. Christina Macormic, a candidate for the Wentzville School Board, shares her reasons for running, focusing on the decline in school standards, the impact of homeschooling, and her plans to tackle issues like Prop L (a bond extension) and the bus driver shortage. She aims to represent parents' interests and address financial responsibility in the district.

Despite snow and ice this winter and hail and strong winds this spring, a key state lawmaker says MoDOT's $405-million project to rebuild and six-lane I-70 between Columbia and Kingdom City is on schedule. It's part of a $2.8 billion project to rebuild and six-lane I-70 across Missouri from Wentzville to Blue Springs. State Rep. Jim Schulte (R-New Bloomfield) joined us live on "Wake Up Missouri":

Guide4SeniorLiving.com, organizer of the new Senior Resource Expo and Health Fair Spring 2025, announced their event will be held in VFW Post #2866, 66 VFW Lane, St. Charles, MO 63303 on May 13, 2025. Guide4SeniorLiving.com City: St. Louis Address: 1939 Wentzville Pkwy Suite #162, Wentzville, MO 63385 Website: https://www.guide4seniorliving.com Phone: +1-844-929-4447 Email: info@guide4seniorliving.com

While Missouri lawmakers approved $577-million in funding last year to pave the way for I-44 expansion in Springfield, Joplin and Rolla, the state lacks the billions of dollars it needs to expand heavily-traveled I-44 from Joplin to St. Louis. Missouri lawmakers approved $2.8 billion in funding in 2023 to rebuild and expand I-70 from Wentzville to Blue Springs. House Majority Floor Leader Alex Riley (R-Springfield) told 939 the Eagle News in January that it would take about $10-billion to expand and rebuild I-44 statewide. Leader Riley says rebuilding and expanding I-44 would be more expensive due to numerous hills and more bridges than I-70. U.S. Rep. Eric Burlison (R-Springfield), who serves on the House Transportation and Infrastructure Committee, joined us live on 939 the Eagle's "Wake Up Missouri." Congressman Burlison tells listeners that I-44 must be expanded, adding that it's his top priority. He describes it as a bottlebeck and is also concerned about safety issues. Congressman Burlison hopes to obtain federal funding for I-44 expansion. We also discussed the issue of tax cuts during the show. Congressman Burlison tells listeners that Congress must cut spending if they cut taxes:

In the 2nd hour of the Marc Cox Morning Show * Wentzville Teacher compares Trumps Inauguration to 9/11 * Edward Tarnowski, a Political Commentator for Young Voices, joins Marc to discuss President Trump's appearance at the World Economic Forum and its implications for the United States. They also explore whether the Trump administration would support education vouchers. * Nicole Murray gives a check of business * In Other News with Ethan: SZA to join Kendrick Lamar at the Superbowl, Oscar Noms released, Cynthia Erivo can become youngest EGOT winner, Ford recalls Broncos, and Peta wants to replace Punxsutanwney Phil Coming Up: Jim Carafano

Lindi Williford, a concerned parent in the Wentzville School District, joins Marc to discuss a School Board member's controversial comparison of Trump's inauguration to the 9/11 attacks

Auto Show at the Dome and Competitive Shooting full 2353 Jackson Schmidt is a 15-year-old competitive shooter from Wentzville and Patriot of the Year at the Wentzville American Legion Post. He joins to discuss the sport. Then President and CEO of Missouri Automobile Dealers Association Doug Smith talksabout the Saint Louis Auto Show at the Dome- the largest automobile event in the St. Louis area. Sat, 04 Jan 2025 22:00:47 +0000 MlNVJLB3lEQy0mhKIyb7DwlMuKi0twUq sports,leisure,government Second Amendment Radio sports,leisure,government Auto Show at the Dome and Competitive Shooting Each week 2nd Amendment Radio talks about anything and everything that impacts the rights and passions of today's firearm's enthusiats. Conceal carry laws, hunting, training, new products and celebrity interviews are all part of this power packed hour. 2024 © 2021 Audacy, Inc. Sports Leisure Government False https://player.amperwavepodcasting.com?feed-li

Renee Henke, who is on Wentzville School Board, joins Marc & Kim to discuss what schools are doing to protect students private information. She informs Marc that an organization used Missouri's sunshine law to get info on Wentzville students.

In the 3rd hour of the Marc Cox Morning Show * Liz Cheney claims the FBI has no ability to go after members of Congress * Real or Fake News with Carl. Come test you luck with the crew to see if you can tell which headlines are Real and which ones are Fake. * Renee Henke, who is on Wentzville School Board, joins Marc & Kim to discuss what schools are doing to protect students private information. She informs Marc that an organization used Missouri's sunshine law to get info on Wentzville students. * Kim on a Whim, too! Coming Up: Jessie Jane Duff and Tom Ackerman

The 179th Episode of Tangazo - a Podcast from KDHX, begins with former Tallahassee Florida and frequent Tangazo commentator, Mayor Dorothy Inman-Johnson, discussing President Elect Donald Trump's, winning the presidency and what she expects the next four years will look like in, America. ---- Next we are joined by Dr. Cynthia R Bennett, CEO of JADASA, journey against domestic and sexual abuse. ---- The organization focuses on aiding women in abusive relationships, that often lead to gun violence, such as the recent murder in Wentzville, Mo. of 28 years old BreAnna Johnson. ----- The young mother of two  infants was also four months pregnant with twins, when she was shot five times in the back and killed by the father of her children. ---- BreAnna, had sought help from JADASA in the months leading up to her death.  In hour two, we are by joined Temeka Tameka DeVoil Stigers, founder of the grassroots organization, North Side Business Association, formed to bring awareness to the alleged misuse, of a 37 million dollar, Federal Covid Relief Grant program, intended help North Side businesses and nonprofit organizations in StLouis city. ---- Stigers was also one of the organizers, of a successful attempt, to ask the state to audit the city's spending, of other Federal funds designated for Covid relief. St. Louis Developer Kevin Bryant, leader of the Kingshighway development effort, will also be in studio alongside Tyrone Dumas, owner of the Dumas Bilingual Learning Center, located in Baden. ----- Mr Dumas, says that he has proof positive that the, Covid relief grant program has been mishandled. ----- Amidst charges of nepotism and poor vetting of applicants for the grant, the program has stalled, with St.Louis Comptroller Darlene Green, threatening to withhold signing off on the distribution of the funds, suggesting  the SLDC, has failed to properly vet businesses and nonprofits,that have been awarded millions of dollars. -----

Lindi Williford joins the Marc Cox Morning Show to discuss, the Wentzville schoolboard singling out small business to boycott

In the final hour of the Marc Cox Morning Show: * St. Louis Zoo adds new security features * Lindi Williford joins the Marc Cox Morning Show to discuss, the Wentzville schoolboard singling out small business to boycott * Taylor Riggs, co-host of FOX Business Network's The Big Money Show, talks with Marc & Kim about the market's reaction to Trump being elected, and the rise of Bitcoin * First Responders Spotlight: Collinsville Illinois Fire Dept. Thanks for listening!!

Mike Ferguson in the Morning 11-11-24 Missouri Sen. Nick Schroer talks about the Wentzville School Board's Vice President, Julie Scott D.N.P., organizing a boycott of local businesses in her community that supported Trump in the election.  Here's the list of Wentzville School Board members, including Julie Scott, and contact info: https://www.wentzville.k12.mo.us/page/598 (https://www.nickschroer.com/) (@NickBSchroer) (https://www.senate.mo.gov/Senators/Member/02)     NewsTalkSTL website: https://newstalkstl.com/ Rumble: https://rumble.com/c/NewsTalkSTL Twitter/X: https://twitter.com/NewstalkSTL Facebook: https://www.facebook.com/NewsTalkSTL Livestream 24/7: bit.ly/NEWSTALKSTLSTREAMSSee omnystudio.com/listener for privacy information.

In this episode, Marc Cox shines a light on the Wentzville Police Department's efforts and their commitment to supporting the community. He announces a special raffle to benefit first responders, featuring impressive prizes such as a $1,500 bourbon basket, a $2,100 CMMG rifle, and a $1,000 cigar lounge experience. Marc encourages listeners to purchase raffle tickets via text or his website, sharing stories of past fundraising successes.

The BROS chat with the multi-talented, nulti-faceted Vice President of Marine Technology Inc. (MTI), multi-time National / World Champion offshore racer, three-year Chairperson of the Lake of the Ozarks Shootout, and newlywed Taylor Scism. There was a lot of news to catch up on with Taylor since her last visit to the Podcast, such as her recent marriage to Shaun Peters, the new location for the Lake of the Ozarks Shootout, MTI's return to Class 1 competition, the recent sale of the Wentzville, MO company, and much more.  This is Taylor Scism. Myrick Coil is the driver for the National / World Champion M CON / Monster Energy Class 1 and Super Cat teams, and National / World Champion Performance Boat Center Super Stock team, Speedboat Magazine Test Team Driver, and lead shop foreman at Performance Boat Center. Ray Lee is the publisher of the national/international publication Speedboat Magazine, where nine high quality issues are printed each year with global distribution, and popular social media platforms on Facebook, Instagram and TikTok.  With all of the "bros" experience, knowledge, and friends and colleagues in the industry and sport, this podcast is sure to entertain, enthuse and educate the powerboating community. 

Mike Ferguson in the Morning 09-05-24 (6:05am) Wentzville, MO is listed as one of the fastest-growing cities in the nation at #41. Story here: https://fox2now.com/news/missouri/this-city-in-the-st-louis-region-named-among-fastest-growing-in-america/   A ruling is expected in a Missouri court regarding ballot language for Amendment 3. Story here: https://fox2now.com/news/missouri/advocates-seek-rewrite-of-missouri-abortion-rights-ballot-measure-language/   (6:20am) We discuss the yesterday's school shooting by a 14-year-old northeast of Atlanta at Apalachee High School in Winder, GA. How about funding security forces on campuses? Story here: https://redstate.com/jeffc/2024/09/05/will-we-ever-learn-n2178951   (6:35am) Is it another Russian hoax or is it real interference in our politics by a foreign adversary? Time for the Democrats to dust off the Russia boogeyman again. Story here: https://redstate.com/rusty-weiss/2024/09/05/kamalas-campaign-is-flailing-so-badly-the-doj-just-tried-to-toss-her-a-russia-collusion-lifeline-n2178917 Also story here: https://redstate.com/streiff/2024/09/04/doj-indictment-alleges-a-conservative-media-company-took-millions-from-russian-state-media-n2178926   (6:50am) MORNING NEWS DUMP Yesterday's tragic school shooting by a 14-year-old northeast of Atlanta at Apalachee High School in Winder, GA. Story here: https://redstate.com/jeffc/2024/09/05/will-we-ever-learn-n2178951A Missouri judge will issue a ruling on Amendment 3. Story here: https://fox2now.com/news/missouri/advocates-seek-rewrite-of-missouri-abortion-rights-ballot-measure-language/ House Speaker Mike Johnson unveils a Trump-backed plan to avoid a government shutdown at the end of the month. Story here: https://www.foxnews.com/politics/johnson-unveils-trump-backed-house-gop-plan-avoid-government-shutdown-sets-up-battle-schumer The SAVE Act would amend the National Voter Registration Act of 1993 to require people to provide proof of citizenship before registering to vote. Rep. Chip Roy wants to "call the Democrats bluff." Story here: https://www.washingtonexaminer.com/news/3144215/chip-roy-save-act-jammed-down-throats-democrats/ Alfred Montgomery was certified as the winner of the Democratic primary for St. Louis City Sheriff after a recount. Story here: https://www.firstalert4.com/2024/09/04/st-louis-city-sheriff-primary-results-certified-after-recount/ Cardinals beat the Brewers in Milwaukee 3-2 in 10 innings to take 2 out of 3 from the division-leading Brew Crew. Day off today. Back at Busch Stadium Friday night to host the Seattle Mariners at 7:15pm.     NewsTalkSTL website: https://newstalkstl.com/ Rumble: https://rumble.com/c/NewsTalkSTL Twitter/X: https://twitter.com/NewstalkSTL Facebook: https://www.facebook.com/NewsTalkSTL Livestream 24/7: bit.ly/NEWSTALKSTLSTREAMSSee omnystudio.com/listener for privacy information.

Meet Tommy and Tara Holstein, owners of Solid Ground, an outdoor living company based in Wentzville, Missouri. They share their incredible journey from a one-person operation to a thriving business with a team of 20. With a passion for building, Tommy recounts how his love for construction, nurtured since childhood, evolved into a full-fledged business. Tara, with her strong background in finance and operations, joined the company full-time three years ago, helping to propel their business to new heights. Together, they discuss the challenges and rewards of growing a business, the importance of strong relationships, and the role of trust in both their marriage and their company's success.     Here are some key takeaways from our discussion with Tommy & Tara: Emphasizing a strong marriage to have a strong business Investing in your team members Keeping open communication to build trust   Learn more about Solid Ground here: solidgroundstl.com     Own a construction company and want to share your story? Apply to be on an upcoming episode of Builder Stories at https://www.builderstories.com

Guide4SeniorLiving.com and The City of Wentzville, organizers of the Senior Resource Expo and Health Fair, announced their Senior Resource Expo and Health Fair event will be held at Wentzville REC at 500 Great Oaks Blvd., Wentzville, MO 63385 on 10/29/2024. Guide4SeniorLiving.com City: St. Louis Address: 1939 Wentzville Pkwy Suite #162, Wentzville, MO 63385 Website: https://www.guide4seniorliving.com Phone: +1-844-929-4447 Email: info@guide4seniorliving.com

Modern Angst returns! I recorded this one a bit ago in Edwardsville, IL at the Modern Angst band practice to sit with them and talk about their recent announcement about working with Punkerton Records to release their debut album PART X! We get into the stories behind some of these songs, recording with Gabe Usery at Encapsulated Studio, putting the album out on vinyl and much more.  On this episode you'll hear: Never Promised Tomorrow No Guts No Glory They Said Find more from Modern Angst on your favorite streaming platform. Purchase a copy of PART X on vinyl at PunkertonRecords.com. PART X is due out on all streaming platforms September 3rd. Follow along on Facebook, Instagram & YouTube! See them LIVE 9/7 Album Release Party at The Sinkhole in St.Louis, MO with special guests Wes Hoffman & Friends, The Disappeared & The Holy Hand Grenades  10/4 Parts & Labor in Melvindale, MI with Middle-Out, The Boy Detective & Come Out Fighting 10/25 The Heavy Anchor in St.Louis, MO with Ben Diesel, The Alley Oops & Stay Sane Thank you to Friendship Brewing Company in Wentzville, MO. Flint Hill, MO & Hannibal, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend! FLI-HI Music:  8/31 Anniversary Party!  Steve Kyle (3-6p) Laid Back Country Picker (7-10p)  FriendshipBrewingCo.com Don't miss Evolution Festival happeing September 28 & 29th in St.Louis, MO in Forrest Park with Beck, The Killers, Billy Idol, Jane's Addiction, Killer Mike, Son Volt, Elle King & more. Tickets at EvolutionFestival.com  

In today's episode, we dive deep into the transformative power of yoga with our special guest, Katie Ruppert. With years of experience and a passionate journey through personal and family health challenges, Katie shares her profound insights into how yoga has reshaped her life and the lives of those around her.Episode Highlights:Katie's Personal Journey: Discover how Katie's early challenges with health and family life led her to yoga and holistic wellness. She discusses her initial struggles with mysterious health symptoms and her son's eczema, which set her on a path to discovering the impact of environmental toxins and dietary changes.Yoga as a Lifeline: Katie explains how yoga became a sanctuary for managing stress, enhancing physical health, and fostering mental clarity. From combating the symptoms of ADHD to navigating the stresses of motherhood and marriage, Katie illustrates yoga's role in maintaining balance.Deep Dive into Yoga Philosophy: Beyond physical postures, Katie discusses the eight limbs of yoga, emphasizing the importance of breathwork, meditation, and non-attachment. She shares how these practices have helped her detach from stress and manage her busy mind.Yoga for Physical and Hormonal Health: Katie touches on how yoga has helped her manage symptoms of estrogen dominance and how the practice supports hormonal balance. She explains the benefits of being mindful of one's body and adapting practices to one's physical needs, particularly during different phases of the menstrual cycle.Community and Accessibility: Katie advocates for the inclusivity of yoga, encouraging listeners of all body types and fitness levels to explore yoga. She debunks the myths that may intimidate beginners and highlights yoga's adaptability.Lifelong Mobility and Independence: The discussion also covers yoga's contribution to longevity and maintaining quality of life as we age. Katie shares inspiring stories of individuals who maintain mobility and strength through regular practice.Where to Find Katie Ruppert:Social Media: @KatiePamperedChefLady on Instagram and FacebookTeaching Locations: Detox Yoga Studios in Wentzville and WingHaven, MissouriOnline Classes: Available through her Facebook communityHosts Contact Information: Website: www.elementalwellnessandlongevity.com www.elementalesthetics.com Social Media: www.instagram.com/ElementalWellnessandLongevity www.instagram.com/ElementalEsthetics www.facebook.com/ElementalWellnessandLongevity www.facebook.com/ElementalEsthetics

I stopped in to visit Rachel & Nick of Rachel Is Kozi at their home in St.Louis, MO and had a lot of fun getting to know a little bit more about them. We deep dive into some of the groups history, recording their debut album LIFECYCLES and some of the stories behind these songs. Rachel shares some of her adventures on the Appalachian Trail, yoga and much more. We also play 2 songs live acoustic! On this episode you'll hear: Free Protect My Peace (Live Acoustic) Home (Live Acoustic) Whale Song Find more from Rachel Is Kozi on FB, IG & YouTube. Listen to LIFECYCLES on your favorite streaming platform or grab a copy of CD! racheliskozi.com See them LIVE August 3rd in St.Louis, MO at Blueberry Hill Duck Room with special guest Crystal Lady September 21st in St.Louis, MO at The Attic Music Bar with Michael Blakey & A Brighter Side Listen to Rock Paper Podcast on Spotify, Apple Podcast apps or click PLAY Thank you to Friendship Brewing Company in Wentzville, MO. Flint Hill, MO & Hannibal, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend FBC Wentzville 7/26 Fireside Duo (7-10p) 7/27 Wayback Weekend Band (7-10p)  7/28 Josh Littig (1-4p)  FLI-HI Music:  7/26 Robbie Burt (7-10p) 7/27 James Bertels (7-10p)  FriendshipBrewingCo.com

Welcome to the show Stephanie & Danny of All The Days!! I caught up with these two to get to know a little more about this new project. We talk about some of their history together and how they started recording music together then forming a band. We also deep dive into their debut album GARDENER OF MY HEART, preview a few songs, play a couple live acoustic and talk about their Album Release Party.  On this episode you'll hear: Days Ahead  Baritone  Even Try (Live Acoustic) Burnin Up For You  Heart Is Bone (Live Acoustic) Find more from ALL THE DAYS on Facebook, Instagram & YouTube.  Join us at Off Broadway in St.Louis, MO for their GARDENER OF MY HEART Album Release Party on July 27th. Special guest Andrew Dahle opening the show!  Tickets at OffBroadwaySTL.com Listen to Rock Paper Podcast on Spotify, Apple Podcast apps or ROCKPAPERPODCAST.com Thank you to Friendship Brewing Company in Wentzville, MO. Flint Hill, MO & Hannibal, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend FBC Wentzville 7/19 Michael Scott (7-10p)  7/20 The Ex Bombers (7-10p)  FLI-HI Music:  7/19 Josh Littig (7-10p) 7/20 Jeff Walshchauser (7-10p)  FriendshipBrewingCo.com

Seven Republicans, two Democrats and Vienna Libertarian nominee Jordan Rowden hope to replace retiring U.S. Rep. Blaine Luetkemeyer (R-St. Elizabeth) in November. One of the seven Republicans, State Rep. Justin Hicks (R-Lake St. Louis), has suspended his campaign. Former Missouri Senate Appropriations Committee chair Kurt Schaefer (R-Columbia) is one of the seven Republicans running, and he joined us live on 939 the Eagle's "Wake Up Mid-Missouri." Senator Schaefer tells listeners that he likes the unity he's seeing on television at the Republican National Convention in Milwaukee and hopes it sticks. He's focusing on the southern border and the economy as he campaigns. Schaefer's top primary rival is former State Sen. Bob Onder (R-Lake St. Louis), who has been endorsed by former President Donald Trump. Onder's theme has been he'll make DC listen, but Schaefer says no one listened to Onder when he served in the Missouri Senate in Jefferson City. Senator Schaefer also emphasizes the importance of oversight on Capitol Hill, noting the critical role he played in the Moberly Mamtek investigation at the Statehouse. Former Mamtek chief executive officer Bruce Cole was paroled from prison in 2018. Cole pleaded guilty in September 2014 to one count of theft and two counts of securities fraud, and he was sentenced to seven years in state prison. Prosecutors say Cole scammed investors out of millions of dollars involving a failed artificial sweetener plant in Moberly. Former Senator Schaefer blasted Cole this morning on "Wake Up", and he also criticized then-Governor Jay Nixon (D) for what he calls a lack of due diligence involving Mamtek. The seven GOP primary candidates on the August ballot are Schaefer, former Sen. Onder, Rep. Hicks (his name is still on the ballot), Arnie Dienoff of O'Fallon, Chad Bicknell of Arnold, Kyle Bone of DeSoto and Bruce Bowman of Jefferson City. The two Democrats running are Wentzville's Bethany Mann and Andrew Daly of Fulton. The sprawling district includes Columbia south of Broadway, Ashland, Jefferson City, Boonville, Fulton, California, Wentzville and O'Fallon:

Seven Republicans, two Democrats and Libertarian nominee Jordan Rowden of Vienna are running to replace retiring third district U.S. Rep. Blaine Luetkemeyer (R-St. Elizabeth) in November. Former State Sen. Bob Onder (R) has released a new television ad, promoting former President Donald Trump's endorsement. Former Senator Onder joined us live on 939 the Eagle's "Wake Up Mid-Missouri", telling listeners that he is the "MAGA America first candidate." Senator Onder tells listeners that he is the frontrunner in the race, and says he'll work to implement former President Trump's agenda on Capitol Hill, if they're both elected. Inflation, the southern border, illegal immigration and energy are top priorities for Mr. Onder, who also addressed questions about his residency on-air. Former Senator Onder also addressed critics who say he didn't pay his taxes. Former Senator Onder notes he's a physician, small business owner and has real estate, emphasizing he pays a lot in taxes. He tells listeners that he was a month late in paying one personal property tax bill. The other six August GOP primary candidates are Arnie Dienoff of O'Fallon, Chad Bicknell of Arnold, Kyle Bone of DeSoto, former State Sen. Kurt Schaefer (R-Columbia), State Rep. Justin Hicks (R-Lake St. Louis) and Bruce Bowman of Jefferson City. The two Democrats running in the August primary are Bethany Mann of Wentzville and Andrew Daly of Fulton:

We have another in person episode coming to you live from Half Coast Studios in St. Louis. Today I'm joined by someone who I'm a huge fan of. I was originally on his podcast over a year ago, after he made a post on Facebook looking for some guests. Since then, he's supported me in a ton of ways. We have done digital marketing for him, he joined Aspera Life when I was running that, and now BOA. He attended the first BOA LIVE and is coming this time too. It's been a pleasure watching him grow over the last year plus, and his making some massive strides. Today's guest is Charles Marks. He is the owner of Marks Jewelry Co. in Wentzville, MO. He helped me out a ton getting Delaney a “push present” for having Murphy. They are truly one of a kind at Marks Jewelry. Connect with Charles:Facebook: https://www.facebook.com/charles.marks.946 Instagram: https://www.instagram.com/marksjewelryco/ Website: https://marksjewelryco.com/ Company Facebook: https://marksjewelryco.com/ Builders of Authority:FREE Facebook Group: https://www.facebook.com/groups/7685392924809322 BOA Mastermind: https://buildauthority.co/order-form-mastermind GoHighLevel Extended 30-day Free Trial: http://gohighlevel.com/adammcchesney

I caught up with Illinois based singer songwriter Lukcan the other night. He's been releasing a bunch of new music and it was time to get to know a little more about him. We dive into his story and discuss some of the early days and his recent return to playing live again. We talk about some stories behind these songs, play a couple live acoustic and debut a brand new one!  On this episode you'll: Hard As A Mountain What Are You? I Don't Care (Live Acoustic) Across The Road What Can You Do (Live Acoustic) Find more from Lukcan on your favorite streaming platform. He just released a brand new LIVE AND RAW EP. Follow along your FB, IG, Tik Tok & YouTube. https://linktr.ee/lukcan See him LIVE 6/22 Saturday 8pm at Steelevile Eagles in Steelevile, IL Big thanks again to Phat Buddha Studios in St.Louis, MO for letting us record this one!  Thank you to Friendship Brewing Company in Wentzville, MO. Flint Hill, MO & Hannibal, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend FBC Wentzville 6/22 Steve Kyle (7-10p)  6/23 Howard Levinson (1-4p)  FLI-HI Music:  6/22 Michael Scott (7-10p)  FriendshipBrewingCo.com  

Guest Introduction Rachel Weilandich, a seasoned physical therapist with over 6 years in the field. Inspired by her own medical journey with scoliosis and multiple back surgeries. Combines her love for dance and understanding of the human body into her PT practice. Education: Undergraduate and Graduate degrees from St. Louis University.Journey and Motivation Started in the corporate physical therapy world, felt constrained by insurance limitations. Noticed increasing frustration due to the need to see more patients to make ends meet, leading to compromised care. Founded Resilient Training and Rehab to provide one-on-one care without the constraints of insurance reimbursement.Challenges in Traditional Healthcare Insurance deductibles rising, reimbursements decreasing. Increased patient load resulting in reduced quality of care. Need for a shift to more personalized, one-on-one therapy sessions.Pelvic Floor Health Introduction to the pelvic floor: a crucial muscle group that supports the abdominal cavity and controls bladder and bowel functions. Common issues addressed: bladder problems, bowel issues, sexual dysfunction, and how pelvic floor health ties into other orthopedic conditions.Bladder Health Importance of understanding and managing bladder health. Explanation of prolapse and the different grades. Training pelvic floor muscles can often negate the need for surgical interventions. Typical treatment timeline: 6 to 8 weeks of therapy with significant improvements seen early on.Bad Habits Affecting Bladder Health Just-in-case peeing: a common but detrimental habit that retrains the brain to send incorrect signals. Proper hydration and water intake strategies to avoid urgency and frequency issues. Importance of balanced intake of irritants like caffeine, acidic foods, and how to manage them.Pelvic Floor and Sexual Health Painful intercourse can be tied to both vaginal and C-section deliveries due to muscle spasms and scar tissue. Importance of engaging and strengthening the pelvic floor muscles postpartum. Regular, appropriate physical activity and possibly pelvic floor physical therapy during pregnancy to prevent issues.Diastasis Recti Explained as the separation of the abdominal wall often occurring post-pregnancy. Importance of physical therapy and tools like abdominal binders to manage and improve the condition.Breathing and Pressure Management Diaphragmatic breathing as a tool for stress and pelvic floor management. Encouragement to practice good breathing patterns to manage abdominal pressure and reduce urinary leakage.Contact Information for Rachel Weilandich Social Media: Resilient Training and Rehab (Facebook, Instagram) Email: resilienttnr@gmail.com Phone/Text: 636-486-9907 Services available in-person in Wentzville, Missouri, and virtually within Missouri.

Mike Carter, a municipal judge from Wentzville, said he filed to be Missouri's next Secretary of State because of its electability. “I identified the Secretary of State's office is having the least amount of competition, the least amount of dollars dedicated to it, and the largest opening for me to repeat what I did in the past and just ascend right to the position,” Carter said. However, the day Carter filed, two other Republicans joined the race the same day, bringing the number of Republican candidates running for Secretary of State up to eight. Along with Carter, other Republican candidates for the race include House Speaker Dean Plocher, state Senators Mary Elizabeth Coleman and Denny Hoskins, Greene County Clerk Shane Schoeller, state Rep. Adam Schwadron, St. Louis County resident Jamie Corley and St. Louis resident Valentine Gomez. House Rep. Barbara Phifer is the most well-known Democrat candidate who filed.

The other night I took a trip across the river to Collinsville, IL to meet up with rockers Mark & Eric of Path To Midian and Phil, Michael & Eddie of Red Tape Riot. They have a big ol show coming up on Saturday night in Collinsville at the historic Miner's Theatre. We talk a bit about each groups history and some of what is going into the show. The show is particularly special for Path To Midian as it is their live stage debut!  We also talk about Path To Midian's 2023 MARTYR EP and recording with the late great Matthew Amelung. They also talk about recording their new music video for "The Reaper" at Miner's Theatre! Red Tape Riot also has some brand new music and a great video for "The Rift" that was shot by our friend JT Ibanez. Be sure to check them out wherever you get your digital music and watch the videos on YouTube!  On this episode you'll hear: Path To Midian "The Reaper" Red Tape Riot "The Rift" Path To Midian "This Day" Red Tape Riot "Not The Enemy" Follow along on FB & IG for more info! See them LIVE June 15th Saturday Night in Collinsville, IL at Miner's Theatre, Path To Midian with special guests Red Tape Riot! TICKETS HERE! Thank you to Friendship Brewing Company in Wentzville, MO. Flint Hill, MO & Hannibal, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend FBC Wentzville 6/13 Singo Bingo: Drinking Songs (7-10p) 6/14 Fireside Duo (7-10p) 6/15 Buddy Entwistle 6/16 Robbie Burt (1-4p)  FLI-HI Music: 6/14 Michael Scott (7-10p) 6/15 Jeff Walchshauser & Steve (7-10p)  FriendshipBrewingCo.com

Missouri Governor Mike Parson (R), state lawmakers in both parties and state Department of Transportation (MoDOT) officials will be in Columbia Thursday morning for the groundbreaking ceremony for the $405-million project to rebuild and expand I-70 between Columbia and Kingdom City. The work will begin after the Fourth of July east of Columbia. Governor Parson signed bipartisan legislation in August in Columbia providing $2.8 billion to reconstruct and expand I-70 to six lanes from Blue Springs to Wentzville. The first phase will be the 20 miles from Columbia to Kingdom City. "Missouri Times" publisher Scott Faughn joined us live on 939 the Eagle's "Wake Up Mid-Missouri", telling listeners that this will be the largest public works project in Missouri history. Mr. Faughn also says the improvements are critical for America's national defense and for the economy. Mr. Faughn also discussed this past weekend's popular steak fry in Sedalia, which is organized by the Columbia-based Missouri Cattlemen's Association. Faughn says numerous political candidates from both parties attended and talked about Missouri Governor Mike Parson's final steak fry. Mr. Faughn also says he was impressed with House Minority Leader Crystal Quade's (D-Springfield) speech in Sedalia that night, where she talked about the importance of getting things done and growing up in Webster County:

Today, on Beyond the Mirror, we're excited to host Rod Murchison, an entrepreneur who transformed his passion for education into the fitness industry. Rod owns two Hotworx locations in St. Louis, offering innovative infrared sauna workouts that combine detoxification with high-intensity exercises.Introduction to Hotworx:Hotworx is a 24-hour fitness studio with nine infrared saunas, each featuring screens for virtually instructed workouts. Members can choose from nine isometric workouts like hot yoga and hot Pilates, and three HIIT workouts including cycle and rower. Sessions are easily scheduled via an app, allowing small group workouts.Locations and Expansion:Rod's Hotworx studios are in O'Fallon and Wentzville, Missouri. The franchise has grown to over 600 locations nationwide, including 20 in Missouri.Unique Benefits:Hotworx offers low-impact exercises that are gentle on joints and effective for detoxification. Infrared sauna workouts reduce inflammation and expel toxins more efficiently than traditional saunas.Success Stories:Clients have experienced significant benefits, such as faster recovery from knee surgery and substantial weight loss through consistent workouts and healthy diets.Health Advantages:Infrared workouts decrease inflammation, lower blood pressure, and improve skin health by penetrating tissues and removing toxins.Safety and Adaptability:Rod ensures safety with emergency response systems in place. He advises newcomers to hydrate well and gradually acclimate to the heat.Future of Hotworx:Hotworx is continuously innovating, with new features like Hot Thunder rowers and Hot Stretch sessions, staying at the forefront of fitness technology.Conclusion:Rod emphasizes the importance of mobility and joint health, encouraging everyone to try Hotworx for its unique benefits.Favorite Workouts:Rod enjoys yoga for flexibility and HIIT for cardio. Clients love Hot Bands and Hot Stretch for targeted results.Closing:Thank you for tuning in! Please like, share, and subscribe. Share this episode with anyone who might benefit from Rod's insights. See you next time on Beyond the Mirror!

Today's episode I meet up with St.Louis singer songwriter Michael Blakey! I caught up with Michael at his home and we get into some of his stories of traveling the world. We also talk about his brand new album NEW PERSPECTIVE and some of thes stories behind these songs. He also performs 2 of them live acoustic today for the show!  Be sure to join Michael for the Album Release Party happening on May 31st in St.Louis, MO at Blueberry Hill Duck Room with special guests West End Junction. tickets! On this episode you'll hear: Souls On Patrol New Perspective (Live) Bandits Of Time  How Long (Live) Find more from Michael Blakey on your favorite streaming platform. Pick up a copy of NEW PERSPECTIVE on vinyl, CD or cassette! Follow along with Michael on FB & IG. Thank you to Friendship Brewing Company in Wentzville, MO. Flint Hill, MO & Hannibal, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend FBC Wentzville 5/31 Steve Kyle (7-10p) 6/1 Wayback Weekend Band (7-10p) 6/2 Howard Levinson (1-4p)  FLI-HI Music: 5/31 Fireside Duo (7-10p) 6/1 Buddy Entwistle (7-10p)  FriendshipBrewingCo.com

This week I stopped by Atomic Junkshot's band practice and caught up with Aaron & Mark to talk about their brand new album PEACEDALE, Release Party, stories behind these songs and much more. Aaron also grabbed a guitar and perfomed a couple live acoustic for the show!  We also talk about an upcoming concert series Aaron is developing at The Garage at The Intersection. You can join him on May 18th for the 1st show featuring singer songwriter Alex Huck. This will be a sober event and donotions accepted at the door. Follow along on the socials The Garage At The Intersection on FB & IG for more info. Join us on for the Atomic Junkshot PEACEDALE Album Release Party on May 31st at Old Rock House in St. Louis, MO with special guests Neil C Luke and Jake Neuman & The Jay Birds. Tickets at OldRockHouse.com On this episode you'll hear: Dirt roads  Gene The Auctioneer (Live Acoustic) Pretty Girls And Pins  Kankakee (Live Acoustic) Find more from Atomic Junkshot on your favorite streaming platform. Follow along on FB, IG & Tik Tok. AtomicJunkshot.com for tour dates. Thank you to Friendship Brewing Company in Wentzville, MO. Flint Hill, MO & Hannibal, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend FBC Wentzville 5/10 Jeff Walchshauser (7-10p) 5/11 Michael Marciano (7-10p) 5/12 Fireside Duo (1-4p)  FLI-HI Music: 5/11 Buddy Entwistle (7-10p)  FriendshipBrewingCo.com

This week I stopped by band practice to visit with Facing Infamy! I've been seeing these guys play for several years so it was nice to sit and get to know them all a little better on today's episode. We get right into the big show for the Road To Pointfest Grand Finals, then that leads right into POINTFEST! Along with some big shows the guys just reelased some brand new music so we talk about that and when we might hear some more new songs.  On this episde you'll hear: Far Side of the Sun Wake Up Legacies  Black & White (Live Acoustic) Find more from Facing Infamy on your favorite streaming platform! Follow along on Facebook & Instagram. Subscribe on YouTube! See them LIVE 5/4 at Pop's in Sauget, IL for Road To Pointfest 5/18 at Hollywood Casino Amphitheater in Maryland Heights, MO for Pointfest  6/15 at Park Hills Underground in Park Hills, MO Thank you to Friendship Brewing Company in Wentzville, MO and Flint Hill, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend FBC Wentzville 5/3 James Bertels (7-10p) 5/4 Steve Kyle (7-10p) 5/5 Howard Levinson (1-4p)  FLI-HI Music: 5/3 Jeff Walchshauser (7-10p) 5/4 Josh Littig (7-10p) FriendshipBrewingCo.com

Sgt. Jacob Schmidt of the Wentzville Police Department joins the Marc Cox Morning Show to talk about the 3rd Annual Sporting Clay Fundraiser to support the Wentzville Police Department Blue Line Family, that will be taking place  Sunday May 5th at the Black Hawk Valley Hunting Preserve in Old Monroe, MO. Get Info HERE

I stopped in to visit my friends Boxcar at band practice as they gear up to release their brand new album OPEN EYES. We get into a little of the band's history and give a sneak peek at the new album. We share some stories behind these songs and perform one live! OPEN EYES due out on May 10th!  On this episode you'll hear:  Open Eyes How Long (Live) Wild Heart  Find more from Boxcar on your favorite streaming platform. Be sure to follow along with them on Facebook, Instagram & subscribe on YouTube! See them LIVE: May 17 Vintage Vinyl in St. Louis, MO 6p May 17 Album Listening Party at Tick Tock Tavern 7p May 24 Album Release Party at Off Broadway with special guests Car Microwave & Langen Elise. TICKETS May 26 MiniBar in Kansas City, MO with Joshua James & Timbers Thank you to Friendship Brewing Company in Wentzville, MO and Flint Hill, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend FBC Wentzville 4/25 Singo Bingo Your Dad's Favorites 4/26 Jeff Walchshauser (7-10p) 4/27 Andy Tucker (7-10p)  FLI-HI Music: 4/26 Michael Scott (7-10p) 4/27 Michael Marciano (7-10p) FriendshipBrewingCo.com    

Cody Perkins of Magnificent Mullets of Lonedell joins me on today's show! I had a lot of fun catching up with Cody talking about growing up country and finding ways to entertain ourselves in small towns. We also get into some of his music, share some stories behind these songs, play a couple live acoustic and debut a brand new one! On this episode you'll hear: Mermac River Mudwalk Backwoods Get Stoned (WORLD PREMIERE) Farmer on A Soapbox (Live Acoustic) Daddy's Homegrown Tree (Live Acoustic) See Magnificent Mullets LIVE 4/20 in St.Clair, MO at Lit N Lost Cannabash at Lost Hill Lake with We Practiced Santeria (Sublime Tribute) and Josh Baloo You can also catch Cody Perkins live at Strings on Kings in Eureka Springs, AR May 23-26 Follow along with Magnificent Mullets on your FB & IG. Subscribe on YouTube! More music on your favorite streaming platform! Thank you to Friendship Brewing Company in Wentzville, MO and Flint Hill, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend FBC Wentzville 4/20 Buddy Entwistle (7-10p) 4/21 Robbie Burt (1-4p)  FLI-HI Music: 4/20 Fireside Duo (7-10p) FriendshipBrewingCo.com

A little while ago I caught up with singer songwriter Hollie Schultz at her home. I was surprised to find out that Emma Nobbe was also there as they rehearsed for a gig. I had a great time getting to know these two talented performers. We get into some of their individual stories of getting here today. We also talk about losing loved ones. Hollie plays a couple live acoustic tunes and we get into the stories behind these songs. Emma talked a bit about her latest LETTERS FROM EARTH EP and when we might expect some new music.  On this episode you'll hear: Hollie Schultz "Summer" (Live Acoustic) Hollie Schultz "Like Before" (Live Acoustic) Emma Nobbe "Into The Fog"  Hollie Schultz "Bubby" Find more music from Hollie Schultz & Emma Nobbe on your favorite streaming platform! Follow along with them on Facebook & Instagram.  See them LIVE Hollie Schultz April 13 at Mississippi Culture 1st Friday at Seamus McDaniels 4th Friday at Chillax St.Peters 4th Saturday at Wood Shack Soulard with That Girl Band   Emma Nobbe  April 12 at City Foundry STL April 13 at Four Brothers Mead  EmmaNobbeMusic.com   Thank you to Friendship Brewing Company in Wentzville, MO and Flint Hill, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend FBC Wentzville 4/11 Singo Bingo: Boy Bands & Girl Gangs 4/12 Michael Marciano 4/13 Josh Littig (7-10p)  FLI-HI Music: 4/12 James Bertels (7-10p) 4/13 Songs For Heroes w/ John Eason & Zach Henard (7-10p) FriendshipBrewingCo.com

Hubb & The Heavy Heats return! I caught up with singer songwriter Caleb Hubbartt aka Hubb of Hubb & The Heavy Hearts to talk about their brand new EP and upcoming release party! We get into some stories behind a few of the songs, recording the album and even play a couple live acoustic. We also talk about some dreams, movies, The Beatles and much more.  Don't miss the Release Party happening Friday March 29th at Red Fish Blue Fish in St.Charles, MO with special guest Sinead Angele. They will have copies of the EP on Vinyl & CD available for purchase!  On this episode you'll hear: By My Side  Redline (Live Acoustic) Time Goes Around (Live Acoustic) Lake of Fire (Live Acoustic) Follow along with Hubb & The Heavy Hearts on Facebook, Instagram, Tik Tok & YouTube. HubbandTheHeavyHearts.com Also catch the band at legendary BB's in downtown St.Louis, MO on April 26 & May 23! Listen to Rock Paper Podcast on Spotify, Apple Podcast apps or ROCKPAPERPODCAST.com Thank you to Friendship Brewing Company in Wentzville, MO and Flint Hill, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Don't miss Fish Fry Fridays all throughout Lent. Live music every weekend FBC Wentzville 3/28 Singo Bingo: Golden Oldies 3/29 Robbie Burt (7-10p) 3/30 Michael Marciano (7-10p) FLI-HI Music: 3/29 Howard Levinson (7-10p) 3/30 Fireside Duo (7-10p) FriendshipBrewingCo.com

ClusterPluck returns! I had so much fun meeting up with my buddies in ClusterPluck the other day to talk all things HOMETOWN, their brand new album! We deep dive into some of the stories behind the songs on this album, recording at Phat Buddha with Zagk Gibbons and the decision to press this album to vinyl! We also get into some wrestling talk and a whole lot more. Be sure to grab your copy of HOMETOWN at their Album Release Party in St.Louis, MO on Saturday March 23rd at Old Rock House with Special Guests: Horseshoes & Hand Grenades and Hunter Peebles & The Moonlighters. Tickets here! On this episode you'll hear: July Saturday Night Celebrate (I Wanna Know) Hometown  Find more by following with ClusterPluck on Facebook & Instagram. More music available on your favorite streaming platform or visit ClusterPluckMusic.com Listen to Rock Paper Podcast on Spotify, Apple Podcast apps or ROCKPAPERPODCAST.com Thank you to Friendship Brewing Company in Wentzville, MO and Flint Hill, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Don't miss Fish Fry Fridays all throughout Lent. Live music every weekend FBC Wentzville 3/21 Singo Bingo: Taylor Swift 3/22 Michael Scott (7-10p) 3/23 Steve Kyle (7-10p) FLI-HI Music: 3/22 Jeff Walchshauser (7-10p) 3/23 Josh LIttig (7-10p) FriendshipBrewingCo.com

Welcome to the show Barnum Jack! I caught up with these bluegrass pickers the other night to talk about their debut album, recording at Sawhorse Studios with great & powerful Jason McEntire and some stories behind these songs. We talk about how the group formed at Pop's Blue Moon on a bluegrass jam night and some of their journey to get here today.  On this episode you'll hear: Gone Gone Gone I Seem To Forget To Remember You're Gone Old Home Place Barnum Jack's debut album due out April 3rd. Find the single "Gone Gone Gone" on all of your streaming platforms today! Follow along with them on Facebook & Instagram.  See Barnum Jack LIVE: March 8 at St.Ann Catholic Church Fish Fry in St.Louis, MO Thank you to Friendship Brewing Company in Wentzville, MO and Flint Hill, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend FBC Wentzville 3/7 Singo Bingo: Party Starters 3/8 Jeff Walchshauser (7-10p) 3/9 Corey Clapper (7-10p) FLI-HI Music: 3/7 James Bertel (7-10p) 3/9 Steve Kyle (7-10p) FriendshipBrewingCo.com  

A bit ago I caught up with St.Louis rockers Feeling This: Tribute to Blink-182 to talk all about our love for the band, how they formed this project and some of our favorite moments & albums from Blink-182. We also play 2 songs live acoustic for the show! On this episode you'll hear: Rock Show (Acoustic) What's My Age Again (Acoustic) Find more from Feeling This by follow along on Facebook, Instagram & Tik Tok. Subscribe on YouTube! See them LIVE 3/16 in Belleville, IL for St.Patrick's Day 2-5 Thank you to Friendship Brewing Company in Wentzville, MO and Flint Hill, MO for their continued support! Stop in for some delicious food or grab a couple of canned beers to take home. Be sure to come visit them for all your craft beer needs. Over 25 rotating taps, all sorts of tasty eats! Live music every weekend FBC Wentzville 2/29 Singo Bingo: 90's Party Mix 3/1 Josh Littig (7-10p) 3/2 Michael Marciano (7-10p) FLI-HI Music: 3/1 Andy Tucker (7-10p) 3/2 Buddy Entwistle (7-10p) FriendshipBrewingCo.com