Performance Cycling Podcast

In this episode, Todd and Jason discuss the gut microbiome and probiotics. The human body is complicated, including the bacteria in our intestines. How does our intestinal composition affect our performance? Show Notes:Probiotics and athletes reviewStudy on probiotics and athletesGut microbiota in athletes and physically active peopleObservational study on gut microbiome of elite cyclists Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/

In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists? Show Notes:Insulin response in endurance athletes vs sedentaryKeto and Exercise PerformanceOff-road cyclistsTim Noakes 1Tim Noakes 2Body Composition Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/Check out our article on a good dynamic warm up!

Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look to decide on their optimal cadence for performance. CORE STRENGTH PROTOCOL ARTICLE - JOIN OUR RESEARCH Show Notes:Efficiency in cycling: A reviewCadence and performance in elite cyclistsInteractions between cadence and power output effects on mechanical efficiencyRelationship between cadence, pedalling technique and gross efficiency in cyclingOptimal cadence selection during cycling: review article Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/Check out our article on a good dynamic warm up!

How do our genes affect our ability to use caffeine? Todd and Jason explore caffeine and other ergogenic aids and their ability to influence your performance. Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/

In today's episode, Todd and Jason cover high intensity interval training (HIIT). Starting at the root of the research and following through to modern papers, HIIT and its variations are explored. The Tabata protocol is specifically mentioned and discussed. ARTICLES:Tabata Cycling Workout Protocol and BackgroundCycling Core Strength Protocol - JOIN OUR RESEARCH STUDY HERE Show Notes:IZUMI TABATA FOLLOW UP PAPER FOR SPORT SCIENCE NERDSFirst noted HIIT paperEarly HIIT paper on skeletal muscle fibersFirst time the term 'HIIT' was usedIzumi Tabata's famous paperTabata's follow up paper ~6 months laterPoorly done VO2max interval studyTriathlete HIIT studyHIIT Enjoyment - Physical Activity Enjoyment ScaleOverweight and obese patient HIIT studyHIIT acute heart rate recovery and anaerobic power6 HIIT sessions in 5 days study Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/

RPE is an important metric for cycling training. Today, Todd and Jason discuss a metric to compliment your heart rate and power data on your training rides. Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

Core strength is essential to cycling performance. Or is it? Todd and Jason discuss a few studies that may or may not suggest that you should be doing your core routine. Be a research subject from your own home! Complete the core strength protocol and survey below:CORE STRENGTH PROTOCOL AND SURVEY Show Notes:Keynote studyFunctional movement screenFMS2Lower back pain and coreFirst study on core strength and biomechanics Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

Today's prime lap focuses on an interesting study on measuring performance characteristics of elite athletes. Jason and Todd discuss the topic of 'coefficient of variation' and it's use in understanding elite sport performance. Show Notes:Design and analysis of research on sport performance enhancement Get in touch with these three options:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

This episode was a suggestion from one of our listeners. If you have a topic, see the links below and get in touch with your question/topic! In today's episode, Todd and Jason were tasked with coming up with five things they'd wished they'd done as developing cyclists. See how their lists compare. Get in touch with these three options:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

In today's Prime Lap, we discuss a meta-analysis of mindfulness studies on athletes. There is evidence mindfulness practice can improve sport performance. What is the protocol and what are the benefits? Show Notes:Effects of Mindfulness Practice on Performance-Relevant Parameters Latest Article: Tabata Cycling Workout Protocol and Background If you have questions or topic ideas, get in touch!Twitter: https://twitter.com/PerfCyclingPodEmail us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

It's the hot part of the year if you're in the northern hemisphere and heat stress is a serious concern. Todd and Jason discuss some of the science behind riding in hot weather and the influence of humidity on the dangers of heat stroke.  Show Notes:Keynote Horse Temperature/Humidity StudySauna - Dementia and Alzheimer's Middle-aged Finnish menAthlete Sauna Study 1Athlete Sauna Study 2 Latest Article: Upgrade Your USA Cycling Category - 5 Tips to Maximize Upgrade Points Fast in 2020 If you have questions or topic ideas, get in touch!Twitter: https://twitter.com/PerfCyclingPodEmail us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!  

When you compare the training response of two groups, one high carb and one low carb keto, do they differ? Jason presents a study on high carb and low carb keto athletes who trained for 12 weeks then completed a 100km time trial with 3 minutes all out at the end. How did the two groups fair? What does this study tell us about using a keto diet as part of our training. Show Notes:https://pubmed.ncbi.nlm.nih.gov/29108901/ Latest Article: Upgrade Your USA Cycling Category - 5 Tips to Maximize Your Upgrade Points Fast in 2020 If you have questions or topic ideas, get in touch!Twitter: https://twitter.com/PerfCyclingPodEmail us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

Building on the Prime Lap from last week, let's wrap our heads around polarized training. This training methodology shows greater response in fitness parameters than other, more intuitive approaches to training. Polarized training isn't some crazy unrealistic protocol for professional cyclists, it's something we can all implement on moderate training hours. Show Notes:Open Access Keynote study for episodeTraining Intensity Distribution studySpeed skating studyIronman athlete study Latest Article: How Cycling Uses the Hamstrings If you have questions or topic ideas, get in touch!Twitter: https://twitter.com/PerfCyclingPodEmail us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

What changes when you ride out of the saddle? Today, Jason presents two studies on the characteristics of riding out of the saddle at different cadences and intensities. Our team discusses the rocking motion some riders do when standing and the potential for a performance benefit from it. Show Notes: https://pubmed.ncbi.nlm.nih.gov/31996561/ https://pubmed.ncbi.nlm.nih.gov/32472929/ Latest Article: Hip Flexors If you have questions or topic ideas, get in touch! Twitter: https://twitter.com/PerfCyclingPod Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

Today's discussion is on how micronutrients fit into the diet of a cyclist. There are many micronutrients and they all have a purpose within the body, but how should we go about making sure we get them all? Todd and Jason give their opinion.   Latest Article: The Definitive Guide to Pre-Exercise Dynamic Stretching If you have questions or topic ideas, get in touch! Twitter: https://twitter.com/PerfCyclingPod Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

Todd presents a study on the difference in response to a polarized training versus more traditional training approaches.    Latest Article: Stop Running Red Lights - 6 Tips to Maximize Safety If you have questions or topic ideas, get in touch! Twitter: https://twitter.com/PerfCyclingPod Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/      

Todd and Jason tackle a user-generated question! How can I improve my FTP on only 5-6 hours per week? Our hosts talks about important considerations and provide a sample periodized workout plan.   Latest Article: Lower Body Movement Patterns   If you have questions or topic ideas, get in touch!   Twitter: https://twitter.com/PerfCyclingPod Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/    

For some of us, virtual racing is our only chance to compete this year; Todd and Jason give their opinions.   Latest Article: Always Bring Two CO2 Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

In this episode, Todd and Jason hone in on how macronutrients fit into the puzzle of nutrition for cycling. Going over protein, carbs, and fat, you'll leave this episode equipped with the tools to make good decisions at your next meal to maximize your energy and recovery.   Latest Article: Everything Athletes Need to Know About Beets (Beetroot) Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Todd and Jason discuss a study on the effects of dynamic stretching. Can a short bout of dynamic stretching prior to your workouts and races provide a benefit?   Show Notes: https://pubmed.ncbi.nlm.nih.gov/24438386/   Latest Article: Essential Items for a Training Ride Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com    

In this episode, Todd and Jason step through each zone and discuss a few workouts that can be used to train that zone. Starting with Active Recovery and moving all the way through Neuromuscular Capacity, after this episode, you'll have everything you need to improve each of your zones.   Latest Article: The Glutes and the Importance of Hip Extension Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Does our body mass affect our frontal area? Sure, but what is the relationship? Today Jason and Todd discuss a paper trying to quantify the relationship between the body mass and frontal area. Does losing weight help improve our aerodynamics? Latest Article: Knee to Chest Mobility Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

This week Todd and Jason discuss some modifications that can be made to the typical periodization cycle for specific needs. Have a weekly maximum allowable hours for training? Get burnt out easily? Get bored of your workouts quickly? Here are some ways to change your training to see similar improvements, but tackled in a new way to overcome obstacles. Latest Article: An Introduction to Carbohydrates Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Today's Prime Lap is a quick discussion on the effects of caffeine on glucose metabolism.  Latest article: Introduction to Aerodynamics for Cyclists Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Periodization is a systematic approach to training that effectively builds fitness and strength. Todd and Jason discuss the periods in a standard macrocycle and some of the workouts associated with each period. Understanding periodization is a fundamental key to developing a long term development plan as an athlete. Latest article: Creatine Supplementation for Cyclists Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com    

Todd presents a study that attempts to correlate lab metrics with performance in cyclists.  Lab metrics paper: Do Body Composition and Physiological Parameters... Latest article: Training Zones Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

The last doping episode Ep55: How to Dope was quite popular, so we return with four more areas to explore. This episode features a few modern drugs with ambiguous legality that could be beneficial to grand tour riders. So sit back and have a listen! As with the last episode, neither Todd nor Jason encourage the use of these drugs for cycling performance. This episode is a lighter exploration of some drugs that have been used in cycling to achieve a performance benefit and a discussion on their downsides. Latest article: The Three Energy Systems and How They Relate to Cycling Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Thinking of taking on the newest quarantine craze? Since most of us can't race or participate in group rides, riders have started to take on a new challenge. Riding up a hill over and over until the total elevation gain is the same as climbing Mt. Everest. Todd and Jason discuss some considerations to take when planning an attempt on this fantastic feat.  Latest article: Why Does Body Weight Matter in Cycling? Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com    

Today's Prime Lap is on a recent study asking and answering the question: Can blood markers give an accurate indication of our fitness level? Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Do cyclists benefit from explosive power training? This question is the subject of today's podcast. Todd and Jason explore a few studies from weightlifters, runners and cyclists to decide if it's a good idea to add some new exercises into the mix. Exercises mentioned include: box jumps, tuck jumps, lunge jumps, kettlebell swings... AND MORE SHOW NOTES: Cycling model optimization - https://pubmed.ncbi.nlm.nih.gov/31809414/ Explosive athletes vs sedentary - https://pubmed.ncbi.nlm.nih.gov/19952835/ 5km runners and explosive power - https://www.researchgate.net/publication/13065699_Explosive_strength_training_improve_5-km_running_time_by_improving_running_economy_and_muscle_power Cycling explosive power 1 - https://pubmed.ncbi.nlm.nih.gov/16287351/ Cycling explosive power 2 - https://link.springer.com/article/10.1007/s004210100507 Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com  

Today Todd presents a qualitative paper on what mental fatigue means to elite athletes and staff. Identifying similar fatigue in ourselves can help decide when to take a break or a rest week in order to stay motivated in the long term. Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

How does our mind affect our performance? Today Todd and Jason explore the effects of mental fatigue on endurance performance through a few studies on amateur and professional athletes. This episode includes discussion on potential ways to train the mind to maximize our performance.  Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Jason and Todd discuss TUEs and some of the specifics on how to acquire one and in what situations it may be necessary.  SHOW NOTES: The website for checking drug status is: https://www.globaldro.com Applying for a TUE with USADA: https://www.usada.org/athletes/testing/tue/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Todd and Jason get themselves put on the USADA watch list as they discuss some of the most common methods of doping in cycling. Four specific methods are discussed including the benefits and also the health issues associated with it. The intention of this episode is to give a lighthearted explanation of the drugs and methods used to illegally boost performance. We hope one big takeaway is understanding the massive health risks involved in doping and encourage you to continue to race clean! Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

USACycling has changed their rule set a bit regarding upgrading to higher categories. We briefly go over the changes and our opinions on why the changes are made. Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Todd and Jason discuss muscle fiber types and their effect on cycling. Do our fiber types dictate the type of rider we are? Do we have control over the composition or can we influence our muscle fiber type for performance benefit?  SHOW NOTES: McComas, A. J., and H. C. Thomas. "Fast and slow twitch muscles in man." Journal of the neurological sciences 7.2 (1968): 301-307. Johnson, M_A, et al. "Data on the distribution of fibre types in thirty-six human muscles: an autopsy study." Journal of the neurological sciences 18.1 (1973): 111-129. https://www.researchgate.net/publication/263519615_Muscles_within_muscles_A_Mechanomyographic_analysis_of_muscle_segment_contractile_properties_within_human_gluteus_maximus https://journals.physiology.org/doi/abs/10.1152/jappl.1979.47.2.263?journalCode=jappl https://pubmed.ncbi.nlm.nih.gov/6530616/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Jason recounts his conversation with Dr. McDaniel from Kent State University about single leg cycling and the trainability of arteriovenous oxygen difference. Included are Dr. McDaniel's specific recommendations on intervals for training with single leg cycling. Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Today, Jason presents a few follow up studies that didn't quite make the cut for the first VO2max episode. In the second half of the episode, we discuss a couple papers on joint-specific cycling power. Specifically, asking and answering the question: how much do we use our hips, knees, and ankles to produce power at varying cadences and powers. Show Notes: https://www.ncbi.nlm.nih.gov/pubmed/11581561https://www.ncbi.nlm.nih.gov/pubmed/12048323 https://www.ncbi.nlm.nih.gov/pubmed/24610335 https://www.ncbi.nlm.nih.gov/pubmed/21448081 Please subscribe and share! Check out our new landing page: https://hammondcycling.com/performance-cycling-podcast/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Exogenous ketones may be the newest ergogenic aid to hit the market, but do the studies match the hype? Todd presents a meta-analysis on human performance studies where athletes consume ketones and looks to make a conclusion about their use in sport. Show Notes: https://academic.oup.com/advances/article/11/2/412/5581738 Please subscribe and share! Check out our new landing page: https://hammondcycling.com/performance-cycling-podcast/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Fat metabolism is an essential part of energy production in the body. How can a cyclist use their fat to power their events? Today, we discuss the importance of maximizing your fat metabolism and some of the applications where good adipose tissue utilization comes in handy. Please subscribe and share! Check out our new landing page: https://hammondcycling.com/performance-cycling-podcast/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Todd presents a couple new articles on patellofemoral pain.  Show Notes: https://www.jospt.org/doi/abs/10.2519/jospt.2020.9400 https://www.archives-pmr.org/article/S0003-9993(19)31433-9/fulltext Please subscribe and share! Check out our new landing page: https://hammondcycling.com/performance-cycling-podcast/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Today, Todd explores mitochondria in the context of cycling. What does the powerhouse of the cell bring to endurance athletics and how do we make our mitochondria work for us. Please subscribe and share! Check out our new landing page: https://hammondcycling.com/performance-cycling-podcast/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

What determines your VO2max and what's the best way to train it? Todd and Jason engage in an interesting conversation on trainability of VO2max and the influence of arteriovenous oxygen differential. Please subscribe and share! Check out our new landing page: https://hammondcycling.com/performance-cycling-podcast/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com SHOW NOTES: Links to the papers discussed: https://europepmc.org/article/med/25680086   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967876/   https://www.ncbi.nlm.nih.gov/pubmed/30733142   https://www.ncbi.nlm.nih.gov/pubmed/27888580   https://www.researchgate.net/publication/265002516_Comparing_VO2max_Improvement_in_Five_Training_Methods   https://www.ncbi.nlm.nih.gov/pubmed/1213967   https://www.ncbi.nlm.nih.gov/pubmed/7085432

Jason presents an article on a study regarding how much fat oxidation occurs after a recovery drink containing different macro-nutrients. The study can be found here: https://journals.humankinetics.com/view/journals/ijsnem/28/1/article-p37.xml We have a new podcast landing page: https://hammondcycling.com/performance-cycling-podcast/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

In this episode, we discuss peripheral versus central fatigue and how it relates to the Central Governor theory. Is your limit all in your head or at you limited by your physical capacity? Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Today we quickly discuss a white paper on the Lithuanian Olympic team's endurance athletes. Researchers analyzed their diets and found a few issues. The paper can be found here: https://www.ncbi.nlm.nih.gov/pubmed/26739677 We have a new podcast landing page: https://hammondcycling.com/performance-cycling-podcast/ Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Single leg training involves placing one foot on a block or away from the pedals and (for our discussion) completing VO2max intervals with the other leg. Jason presents four studies on this topic and our hosts debate the efficacy of the training method. Show Notes: The protocol used in the second study ("Single-leg cycle training...") is the one recommended if you would like to try single leg training yourself. Don't worry about the counterweight.  The four studies mentioned in order:  https://journals.physiology.org/doi/pdf/10.1152/jappl.1975.38.3.377 https://www.researchgate.net/publication/49845000_Single-leg_cycle_training_is_superior_to_double-leg_cycling_in_improving_the_oxidative_potential_and_metabolic_profile_of_trained_skeletal_muscle https://www.ncbi.nlm.nih.gov/pubmed/22059600 https://www.ncbi.nlm.nih.gov/pubmed/7085432 Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

We finish up our acronym soup (for now) with TSS. What is TSS and what is the point of it? How well does it work? Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Today, Todd and Jason debate the three most important things a cyclist can do when they can't leave their home. A lot of us are stuck inside due to government guidelines to 'shelter-in-place'; how do we continue to grow as cyclists when going out for a ride is out of the question. This discussion should extrapolate to traveling for work, bike repair issues, and other long term events that keep you off the bike. Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Todd and Jason discuss normalized power and intensity factor and how they fit into the data model of cycling. Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Todd and Jason discuss FTP, a fundamental building block of data based analysis of cycling. Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com