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Episode 342 of the Football Fitness Federation Podcast is with the u21 Athletic Development coach at Wolverhampton Wanderers Brendan Hoyer We discussed: ▫️Creating opportunities for player conversations ▫️How to Periodise your Coaching Language ▫️Taking a Speed Based Approach ▫️Creating a LTAD plan & much more! You can follow Brendan on Instagram @brendanhoyer_ Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Rick Howard is an Associate Professor in Applied Sports Science at West Chester University (PA), Sports Performance Coordinator, and Coaching Minor Advisor. Starting at West Chester University in 2014, he is also a visiting professor at Reykhavik University, Iceland and a Fellow of the National Strength and Conditioning Association. Previously, Howard served as a teacher at Keilir Health Academy in Iceland from 2015-2023, fitness director at Wilmington Country Club in Philadelphia, PA from 2014-2020 and director of athletics at School District of Philadelphia from 2003-2011.Over the course of his career, Howard has taught K-8 health and physical education, coached middle school sports, and strength and conditioning for middle school, high school, and college. He is a founding member and past Chair of the NSCA Youth Special Interest Group and Chair of the NSCA State Provincial Director Committee, where he was the Mid-Atlantic Region Coordinator. He has been a lead instructor for CSCS exam prep since 2014 and currently sits on the NSCA strongman, special populations, educators and LTAD, Special Interest Group committees in addition to being a liaison to the high school state and provincial director program. He presents nationally and internationally on youth training, LTAD, and strongman, and has contributed several articles to peer-reviewed journals and blogs on the topics.Howard is a master's strongman competitor and has been training and competing in the sport for over ten years. He is an avid lifter and enjoys walking his 2 dogs when he is not training in the weight room or teaching.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
In this episode, Wesley College's high-performance manager, Dr. Daniel Hiscock, shares insights from his seven years at the institution, detailing how the school's long-term athletic development (LTAD) program supports students from pre-kindergarten through year 12 in building athletic ability, healthy habits, and life skills. Daniel highlights the program's three-tiered structure, which caters to all students, from general participants to elite athletes competing at state and national levels. He shares inspiring stories of student athletes with lofty goals, such as a badminton player aiming for the Commonwealth Games and a footballer pursuing an AFL career. These examples demonstrate the importance of consistency, tailored support, and collaboration with families to help students achieve their aspirations. The podcast also emphasises the inclusivity of the Wesley College LTAD program, which extends support to less advantaged students and those with disabilities. Programs like UniGym and early gross motor skill interventions are designed to foster lifelong habits of physical activity, ensuring that all students benefit, regardless of their athletic ability. Daniel further explains how the school integrates innovative training methods, such as isometric exercises, to enhance strength, accommodate injured athletes, and manage high training demands while minimising injury risks. A significant focus of the episode is the collaborative mentorship approach taken at Wesley College. Dr. Hiscock underscores the importance of open communication with parents, external coaches, and club programs to effectively navigate the complex needs of high-performing athletes. He also reflects on the challenges of balancing resources and scaling programs, sharing practical strategies to optimise outcomes for a wide range of students. Drawing from his diverse career, Daniel shares lessons learned, emphasising the value of foundational training principles, the need for athlete buy-in, and the importance of individualised programming. He explains how these principles have guided the program's growth and success while remaining adaptable to the unique needs of each student. The episode concludes with Daniel reflecting on the holistic value of sport as a means to build not only high-performing athletes but also well-rounded and resilient individuals.
In part 2 of the Research 2 Reps Roundtable, my co-hosts Dr. Ernie Rimer, Dr. Ted Lambrinides, and I continue our engaging discussion with Dr. Tim Suchomel, diving deeper into the essentials of long-term athlete development (LTAD). Dr. Suchomel emphasizes the importance of starting athletes with fundamental movement patterns, such as squats and hip hinges, to establish a strong foundation before progressing to advanced techniques like Olympic lifts. He highlights how focusing on movement quality at an early age helps prevent poor habits in college athletes and sets them up for success. We also explore practical ways to monitor and track athlete progress in settings with limited resources, underscoring that effective monitoring doesn't require expensive tools but rather consistent observation and creativity. The conversation touches on key topics in youth sports, including the benefits of multi-sport participation versus early specialization. Dr. Rimer shares his perspective as a youth baseball coach, advocating for a balanced approach that builds a well-rounded athletic profile and prevents burnout and overuse injuries. We examine how motivation and fun should remain central to youth sports, while also fostering skill development and parental engagement. From debates over training priorities—such as hip speed versus bar speed—to the evolving landscape of strength and conditioning, this episode stresses the need for adaptable, research-backed methods. We conclude by encouraging coaches to prioritize needs analysis, embrace foundational knowledge, and stay open to new techniques that ensure holistic athlete development. Shout out to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
Episode 316 of the Football Fitness Federation Podcast is with the Head of Academy Physical Performance at Malmo FF Miguel Silva We discussed: ▫️Pitch Based LTAD ▫️Developing a Holistic LTAD program ▫️The Culture at Malmo FF ▫️The Internship process & much more! You can connect with Miguel on LinkedIn. If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 312 of the Football Fitness Federation Podcast is with Coaching, Leadership & Management Consultant Richard Ashcroft We discussed: ▫️Challenges in developing young players ▫️Biggest rewards of LTAD ▫️Building Confidence ▫️Growth & Maturation & much more! You can connect with Richard on LinkedIn If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode of the ASCA high school strength and conditioning podcast, Sean O'Connor, S&C coach at St. Lawrence's College, discusses the comprehensive athletic development program implemented at the school. The program caters to students from year 7-12, focusing on movement competency and holistic long-term athlete development (LTAD). With a mix of foundational training for younger students and sport-specific programs for senior athletes, the college promotes flexibility to balance school and athletic commitments. O'Connor highlights the importance of proper movement training, regular testing, and data-driven progress tracking to support athlete growth across multiple sports, including a notable collaboration with Manchester City's football academy. With thanks to our Official Equipment & Flooring Partner and Podcast Sponsor AlphaFit https://www.alphafit.com.au/fitouts/schools-universities/
A.J. Christian, 2024. szeptember 20.
A.J. Christian, 2024. szeptember 20.
Rock talks with Las Vegas Golden Knights' Associate Director of Player Performance, Jeff Conkle. Click the subscribe button before you hit play. TIME STAMPS 2:00 Jeff Conkle's rise to the Las Vegas Golden Knights 5:00 Reaching out to Ohio State's Olympic sports program 10:45 Working in the AHL 15:00 Developing an LTAD program 18:00 Development camps 20:00 The role of Player Performance 23:00 Jeff's superpower and kryptonite 26:00 Working with prospects 29:00 Which colleges courses would you go back and take 31:30 Sharpening your skills 34:30 Working hard in the off season 38:45 What are the pillars in professional hockey 41:30 Working with the seasoned veterans 43:00 Selection of genetic recovery 45:00 Las Vegas Golden Knights' low injury rate 49:00 Vegas shows Jeff recommends GET TO KNOW JEFF CONKLE LINKEDIN: https://www.linkedin.com/in/jeff-conkle-8b3043142/ INSTA: https://www.instagram.com/jeffconkle/ LAS VEGAS GOLDEN KNIGHTS: https://www.nhl.com/goldenknights/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Episode 295 of the Football Fitness Federation Podcast is with Physical Coach at SC Cambuur Daan Ganzinga We discussed: ▫️Planning Pre Season ▫️Pre Season Testing ▫️Testing to profile players ▫️Club Culture & much more! You can connect with Daan on LinkedIn or on Instagram @daanganzinga LTAD in Football FREE Webinar https://zoom.us/meeting/register/tJMoceuorzMrEtVDhkHEjl_3g8Bf9xtv2yKQ#/registration If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 294 is with Expert in Football Science & Practice Barry Drust We discussed: ▫️Becoming a critical thinker ▫️Making an impact in your role ▫️Key call to action for Sport Scientists ▫️Future of Sport Science & much more! You can follow Barry on X @BARRYD22 University of Salford S&C Symposium https://shop.salford.ac.uk/conferences-and-events/health/sports-nutrition-and-exercise/salford-strength-and-conditioning-symposium LTAD in Football FREE Webinar https://zoom.us/meeting/register/tJMoceuorzMrEtVDhkHEjl_3g8Bf9xtv2yKQ#/registration If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Episode 293 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at FFF Jordan Tyrer We discussed: ▫️Sunmary of the 23/24 season ▫️Levels of Networking ▫️Our favourite episodes of the season ▫️Predictions for the 24/25 season & much more! You can follow Jordan on X @jordantyrer92 University of Salford S&C Symposium https://shop.salford.ac.uk/conferences-and-events/health/sports-nutrition-and-exercise/salford-strength-and-conditioning-symposium LTAD in Football FREE Webinar https://zoom.us/meeting/register/tJMoceuorzMrEtVDhkHEjl_3g8Bf9xtv2yKQ#/registration If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Today we're sitting down with Pitching Coordinator Matt Hartshorn and Director of Hitting Andrew Pezzuto, both coaches on the new RPP Revolution 14U travel team. Topics include:Importance of starting LTAD (long-term athletic development) at a young ageWhat to look for in a good travel programGetting baseline numbers and re-assessing Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
Rock talks with friend and fellow podcaster, Joel Smith, MS, CSCS. LTAD, sprint mechanics, and more! Tune in and subscribe today. TIME STAMPS: 1:30 Joel Smith and youth sports coaching 3:00 The answers are found in nature 6:00 Coaching away fear and trepidation 12:30 Coaching tools for youth and high level adults 18:30 The importance of play 27:00 Elastic Essentials 30:30 Strategic gamification 33:30 Complex training 38:15 Here come the Olympics GET TO KNOW JOEL SMITH JUST FLY SPORTS: https://www.justflysports.com/ LINKEDIN: https://www.linkedin.com/in/joelsmith7/ INSTA: https://www.instagram.com/justflysports/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rolf Ohman is a coach and innovator with over 35 years of experience in global sports such as Track and Field; he was a high level decathlete before beginning his coaching career. Between 2016 and 2017, he served as Head Coach for the Dalian Olympic Sports Center before becoming the Assistant Head Coach under Randy Huntington for the Chinese National Team in Sprints and Jumps, he then moved to a Head Coach role at the Hong Kong Sports Institute until the summer 2023. Now, Rolf is coaching athletes like Jacob Despard - one of Australia's hottest prospect in 100m. He is also the renowned creator of the 1080 Technology, including the revolutionary 1080 sprint device and 1080 quantum. In this episode, he explained some of the key pillars of his training philosophy such as periodization, weight room, and plyometric exercises -- particularly for elite/highly trained athletes. Thanks Rolf for such a thorough insight into your years of hard work.Follow Rolf: https://www.instagram.com/tailwindsquadSupport the show
In this episode, Liam Evans interviews Des Ryan, the Director of Performance and Coaching at Setanta College and former Head of Sports Medicine and Athletic Development at Arsenal. They discuss topics such as long-term athletic development (LTAD), the Arsenal Arrow approach to youth athletic development, the importance of progression and mastery, building relationships with young athletes, fitness testing and monitoring, incorporating strength training in busy schedules, growth and maturation considerations, and the debate between sport specialization and sampling. The conversation explores the topics of early specialization vs. sampling multiple sports, managing workloads in early specialization and community sports, preventing burnout and overuse injuries, monitoring workloads and readiness to train, balancing intensity and conditioning in younger age groups, and long-term athletic development advice for parents and coaches.Show NotesThe importance of Long-Term Athletic Development (LTAD)The Arsenal Arrow ApproachProgression and Mastery in Youth Athletic DevelopmentBuilding Relationships and Creating a High Challenge, High Support EnvironmentFitness Testing and MonitoringIncorporating Strength Training in Busy SchedulesTraining Weeks at Arsenal AcademyGrowth and Maturation ConsiderationsSport Specialization vs. SamplingPreventing Burnout and Overuse InjuriesMonitoring Workloads and Readiness to TrainBalancing Intensity and Conditioning in Younger Age GroupsAdvice for Parents and CoachesConnect with the guest:Instagram: @desryan75X: @deasun0Connect with me:Instagram: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
Benny & Dr. Nick explore the topic of funeral directors being expected to use the back door at nursing homes and hospitals. If any of our lovely LTAD listeners have ever thought about turning their parent's life story into a beautiful keepsake...'No Story Lost' turns life stories into cool coffee table books. Just use the promo code LTAD at checkout and get two extra copies of your book for free - a $200 value! Check it out: No Story LostGrief Works app is offering our listeners a 15% discount. Simply go to illumeapps.com/LTAD to get the support you need.
In episode 199, Conor Clancey Human Performance Specialist at OrthoArizona, joins us. Specifically Connor will be looking at: Perfect LTAD facilities Bare bones LTAD facilities How to produce world class LTAD sessions with limited equipment About Conor : "At the conclusion of his NCAA Division-1 baseball career, Conor Clancey turned his focus to exercise science and has remained in the field ever since. For the past eight years, Conor has delivered athlete-centered strength and conditioning training to amateur, collegiate, and professional athletes. He currently work as a human performance specialist at OrthoArizona, a sports medicine company based in Phoenix, Arizona, and is a member of Grand Canyon University's exercise science staff where he instructs several upper-level sport performance courses to undergraduate students. With a Master's degree in Kinesiology with an emphasis in Sport Performance and the designation of Certified Strength and Conditioning Specialist from the NSCA, Conor strives to assist athletes in effectively developing the abilities that may positively influence on-field/court/ice performance. With a passion for educating, he enjoys creating an atmosphere in which athletes both enjoy and understand the reasoning behind their training process." Instagram - @coach.clancey X (Formerly known as Twitter) - @ConorClancey Athletic Movement Skills (Human Kinetics) by Clive Brewer www.Physedgames.com Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode199 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
In This Episode, You Will Learn: Reframing LTAD from a coach's perspective. The problems with the LTAD model. Possible solutions & fixes for future athletic development. Resources + Links: Check out Jim's article - Rethinking Long Term Athlete Development Ultimate Speed & Agility by Jim Kielbaso Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: What happens when we coach outside of models? Today's featured guest is Jim Kielbaso, the President and CEO of the International Youth Conditioning Association! Jim is the owner of one of the most successful sports performance training centers in the country, Impact Sports Performance, and has trained thousands of athletes during his career. We'll have a fantastic conversation as we break down the long term athletic development model from the lens of a coach in an applied setting. Jim provides a fresh take on LTAD and brings up the problems that come with it. In a perfect world, how could we fix these issues? We'll talk about everything from technical skills, player retention, training windows, and more to learn what coaches can do in our imperfect world to find possible solutions for the future of athletic development. If you're a coach or a parent of young athletes, this is one discussion you don't want to ignore. Join us in rethinking how we approach LTAD and its impact on high performance sports! 02:30 What is your article about and why did you write it? 04:40 What are the three stages of the model? 09:20 Defining ‘framework' versus ‘model'. 11:45 From a coach's perspective, what are the big problems with the model? 14:05 The underlying pressure of LTAD on coaches & parents. 19:35 What are your thoughts on assumptions around training windows? 25:50 Why do we need more coaches, not models? 30:40 The significance of training technical skills. 34:50 How do people make up a sport? 39:10 Fixing the model through education & coaching. 41:50 How has the off season changed for young athletes? 45:40 Do we abandon the model?
Benny & Dr. Nick recap the best episodes of 2023. Happy Holidays and Happy New Year from the Let's Talk About Death crew! Please continue to share our podcast with others to help get the word out there because if you aren't talking about death, you are not living.If any of our lovely LTAD listeners have ever thought about turning their parent's life story into a beautiful keepsake...'No Story Lost' turns life stories into cool coffee table books. Just use the promo code LTAD at checkout and get two extra copies of your book for free - a $200 value! Check it out: No Story LostGrief Works app is offering our listeners a 15% discount. Simply go to illumeapps.com/LTAD to get the support you need.
Tim Kelly - joins us for the 25th episode of MTN. Tim has coached in a variety of private sector positions including, Virginia High Performance, AIGA Sports Performance, and currently trains out of the Williamsburg Sports Complex in Williamsburg, VA. In this episode of the podcast we spend a little time talking about his experience working with combat veterans and military operatives at VHP, how he views LTAD, and his 9 principles of health & athleticism. Tim's thought process is refreshing and thought provoking and any coach at any level can take something away from this episode. Find Tim on social media @timkellysc Follow MTN on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports.
Benny & Dr. Nick talk about that date...that date that keeps coming up and engraved in your mind and how to deal with it.If any of our lovely LTAD listeners have ever thought about turning their parent's life story into a beautiful keepsake...'No Story Lost' turns life stories into cool coffee table books. Just use the promo code LTAD at checkout and get two extra copies of your book for free - a $200 value! Check it out: No Story LostGrief Works app is offering our listeners a 15% discount. Simply go to illumeapps.com/LTAD to get the support you need.
Benny and Dr. Nick talk about their experience going into highschools and talking about death. If you are interested in having them come to your school to talk please email: letstalkaboutdeathpod@gmail.com.If any of our lovely LTAD listeners have ever thought about turning their parent's life story into a beautiful keepsake...'No Story Lost' turns life stories into cool coffee table books. Just use the promo code LTAD at checkout and get two extra copies of your book for free - a $200 value! Check it out: No Story Lost
Episode 265 of the Football Fitness Federation Podcast is with Women's Youth Team Lead Sport Scientist at Benfica Paulo Carvalho We discussed: ▫️S&C in Portugal ▫️Creating a LTAD program ▫️Multi Sport Programs ▫️Individual S&C programs & much more! You can connect with Paulo on LinkedIn or on X (Twitter) @PauloCarvSC If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com
Benny and Dr. Nick explore their professional goals & aspirations focused on empowering individuals to navigate death with understanding and comfort.Grief Works app is offering our listeners a 15% discount. Simply go to illumeapps.com/LTAD to get the support you need.
Benny and Dr. Nick explore the topic of funeral attire. What to wear, what not to wear. Let's talk about it...Grief Works app is offering our listeners a 15% discount. Simply go to illumeapps.com/LTAD to get the support you need.
In this replay of a brilliant episode from year 2 of the podcast, we welcome Dr. Stephen Norris to the show. Norris was the Director of Sport Physiology & Strategic Planning at the Canadian Sport Centre Calgary for the three Winter Olympic cycles (2002, 2006 and 2010), focusing on Canada's winter sport teams. He acted as the central performance consultant for the Own The Podium initiative leading up to the 2010 Olympic Winter Games in Vancouver, B.C. He has worked with Hockey Canada for the past 20 years, most notably with the National Women's Team program for 15 of those years. He has also worked extensively with the PGA on their youth development initiatives. In addition, Norris is a member of the Sport Physiology Group/Altitude Research Group, headed by David Smith, within the Human Performance Laboratory at the University of Calgary. He is a recognized authority on long-term athlete development and talent nurturing systems. Most recently, Norris was appointed adjunct professor (applied physiology) at Mount Royal University in Calgary, Alta., after being an adjunct assistant professor (applied physiology) at the University of Calgary for the past decade. He has been on the Board of Directors for Swimming Canada, Cross Country Canada/Ski du Fond Canada and Bobsleigh Canada Skeleton, and is also a strong advocate for sport and recreation both locally and nationally. On today's episode we discuss when it comes to setting up classrooms for children, we get it. Everything in the school, including the restrooms, are kid-sized, because we understand they are not adult-sized. Why do we continue to insist on full-size fields, big equipment, and adult rules when it comes to youth sports? Why do we insist on comparing our kids to others when we know everyone grows and develops differently? And so much more. Website: www.stephenrnorris.com X/Twitter: @1_StephenNorris THE CHAMPION TEAMMATE HITS #1 ON AMAZON!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Middlebury College, and many other champions are using this book with their athletes. Are you? Now available in both paperback and hardcover, The Champion Teammate is the perfect book for a team read or leadership development. We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Please click here and grab yourself a copy of The Champion Teammate today. Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a new software platform for youth sports clubs. There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.
Benny and Dr. Nick discuss people who think their grief is more important than others. Let's talk about out...Grief Works app is offering our listeners a 15% discount. Simply go to illumeapps.com/LTAD to get the support you need.
In this episode, I talk with professional powerlifters Kristen Dunsmore and Garrett Blevins about intensity and how it affects periodization and programming decisions and the resultant physiology in powerlifting. We take interesting tangents into sex differences in training, long-term athlete development (LTAD) in strength vs endurance sports, and problems with training studies in the scientific literature. Sponsors: The following are links to my sponsors and affiliations. As always, I partner only with those companies whose products and mission I can stand firmly behind. If you see a product or service linked here, it means that I have used or currently use it and find tremendous value from it. Using the links here help to support free and open-access sport science education. Your time and money are valuable resources, and I don't take them lightly. So choose wisely my friends. --PLNU-- I am employed by Point Loma Nazarene University in the College of Health Sciences, where I teach in both the undergraduate kinesiology and graduate sports performance programs. I also direct our athlete monitoring program and conduct student-led research. Without PLNU's continued support and blessing, these videos would not be possible. PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi --EvolveAI-- I am the Chief Scientific Officer of EvolveAI, where we make apps that make you strong. EvolveAI is an A.I. expert system mobile app that provides an individualized training experience that adjusts in real-time to the user. It is founded on scientific training principles and leverages expert coaching decision-making. Try the app now for FREE for two weeks and unlock your potential! https://bit.ly/EvolveAI_Goodin
Charles Young - Director of Basketball Performance at Fresno State University - joins us for the 10th episode of MTN. On this episode of the podcast, Charles explains his yearly overview of training at Fresno St, how he incorporates the Quadrant System to help organize training throughout the year, the role that technology has helped him understand what is really important within training and the mistakes he has made in the past, and the LTAD approach that is crucial yet tough to grasp within college basketball (or any college sport now). Charles's journey within performance is fascinating - starting with a brutal injury that set him down a path to help others - and we think that anyone (whether in basketball or not) can take something away from his experience. Listen, Like, and Follow the podcast and Move the Needle on all social media platforms @mtn_peform. Check back next Wednesday for a new episode.
Does grieving bring about the fight or flight mode in humans? Benny and Dr. Nick talk through this topic.Grief Works app is offering our listeners a 15% discount. Simply go to illumeapps.com/LTAD to get the support you need.
Can you manifest death just by thinking and talking about it? Benny and Dr. Nick explore this topic. Grief Works app is offering our listeners a 15% discount. Simply go to illumeapps.com/LTAD to get the support you need.
Benny and Dr. Nick talk with renowned British psychotherapist Julia Samuel who founded Grief Works, an app that offers you practical strategies, guidance, and the comfort of knowing that you're not alone in your grief. The Grief Works team is offering our listeners a 15% discount on all subscriptions. Simply go to illumeapps.com/LTAD to get the support you need.
In this episode I chat with Andy Hailey, Director of Swimming at Brighton College, about his unique coaching philosophy and innovative training techniques. In this episode, we dive into the world of ecological dynamics, constraint-led approaches, and the benefits of implicit learning in swimming. Andy shares how his journey, from a PE teacher to an aquatics professional, has been shaped by key mentors like Rick Shuttelworth, and Andy Kirk, who have helped him challenge traditional beliefs and techniques in swim coaching.Andy's journey has been shaped by key moments in his career, such as when Andrew Kirk challenged him to explain how he individualises his coaching. Andy has learnt to challenge his own beliefs, and how energy systems and skillful swimming techniques can be used to help younger athletes reach their full potential. We discuss the challenge of energy-based sports and how Andy, has been an outlier in the aquatics world. We talk about the importance of intention in coaching, and how constraints can help with skillful swimming. We also look at how the LTAD model can contribute to burnout, and how governing bodies are increasingly looking to an aquatics-focused rather than swimming-focused approach.We explore the concept of a reductionist approach to getting a strong kick. Changing the focus can help keep motivation up, as well as the idea of using heart rate and time to help swimmers find their cruiseing speed and learn to listen to their heart. We also discuss a golf set, and how the constraints of stroke rate and time can help athletes maximize propulsion from each stroke.We discuss the concept of co-design in swimming and how it can be used to give swimmers more freedom and control over their training. We explore the challenge of introducing swimmers to a new culture and setting, and how this can require more individualization. We consider the benefits of structure and order for some swimmers, and how this can be balanced with the need for expression in team sports.
On this episode of the Hockey IQ podcast, we sit down with PE Teacher, MS Kinesiologist, and LTAD expert, Chris Sevier!A few areas on this episode we discuss:- Long Term Athlete Development- How the best kids at 8-9y/o burn out- Why the environment is more important than the coach's instructions- Engaging parents and understanding what/how learning really occurs- Adjusting to the resources available- Stages of coaching (Yelling to Yelling to Asking)Sign up for the #1 Hockey IQ Newsletter:Newsletter HockeysArsenal.Substack.ComWebsite HockeysArsenal.comTwitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteInstagram @HockeysArsenalYouTube @HockeysArsenalFacebook @HockeysArsenalSuperDeker.comCode: HOCKEYIQGets you $25 off at check out!
Wayne Goldsmith's journey began with packing boxes and evolved into a successful career in coaching and talent development. A chance encounter and someone's belief in Wayne's potential led him to pursue a career in sports science.Wayne has worked with organizations like Swimming Australia, Triathlon Australia, and the Wallabies.He conducted research on the post-host phenomenon surrounding the Olympics and the factors that influenced some countries to thrive while others struggled after hosting the games.Wayne emphasizes the importance of looking beyond our own sports for inspiration, such as the All Blacks coaching team seeking guidance from the New York Ballet.The role of parents in helping their children become the best they can be is crucial, and Wayne discusses the importance of creating a safe environment for kids to fall in love with their sport.Dyslexia and ADHD can present unique strengths and weaknesses, and Wayne shares his own experiences with these conditions.Misinterpretation and implementation of long-term athlete development (LTAD) may not always serve the best interests of children, and Wayne explores the challenges and misconceptions surrounding LTAD.The declining participation in organized competitive sports highlights the need for creating positive, safe, and engaging experiences for kids and their families.Wayne's insights and perspectives on youth sports, parenting, and LTAD provide valuable lessons for coaches, parents, and athletes alike.
Joe Baker makes a welcome return to the podcast to talk about his latest book 'The Tyranny of Talent'. We had a great conversation and covered a LOT of ground including...1. Talent in sports is a far more complex concept than most people assume, and the traditional understanding of talent as a fixed, simple, and unidimensional capacity is flawed.2. Coaches often lack training in talent evaluation and prediction, making it difficult for them to accurately identify and develop potential in young athletes.3. Long-term athlete development (LTAD) models can be useful but have limitations, and should be considered as a starting point rather than an end goal.4. A more nuanced approach to athlete development is needed, taking into account various domains such as child development, behavioral, neurological, and physical needs.5. Predicting talent in professional sports drafts is challenging, and early selections can have a significant impact on an athlete's long-term development.6. Survivorship bias can lead to an overemphasis on the success stories of athletes who made it through a particular development system, while neglecting the many others who did not.7. Diversity and variability in youth sports are crucial for creating inclusive, accessible opportunities for all young people, regardless of their background, ethnicity, or socioeconomic status.8. The UN Convention on the Rights of the Child can provide a framework for ethical decision-making in sports coaching, policy-making, and athlete development, ensuring that children's needs and interests are prioritised.9. Addressing athlete maltreatment and promoting transparency and accountability in sports environments can help create a safer, more empowering space for young athletes.10. Challenging traditional ideas and approaches in coaching and athlete development can lead to more effective, inclusive systems that better support the long-term success and well-being of all young athletes.
In This Episode, You Will Learn: How to Program For Sled Sprint Training Training In A Club Model with All Different Ages and Skill Levels What are the strengths and weaknesses of a club model? Resources + Links: Read Lassi Laakso's article on Resisted Sled Sprint Training: https://www.lassilaakso.com/post/resisted-sled-sprint-training-a-practical-guide-to-improve-short-sprint-performance Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: As the Head Of Strength & Conditioning at Hockey Club Lugano, Lassi Laakso sees all different ages and skill levels as new prospects are brought up through the club model. From the day-to-day life of a coach to the differences in coaching a whole club versus one team, this conversation will provide insight into the training world. Learn how working with players of different levels can make you a better trainer and how a coach's experience as a player can impact their buy-in. We also dive into the key metrics coaches focus on to track athletes' progress in and out of season, as well as a deep dive into resisted sled sprint training, its kinomatic differences from pure sprinting, and how to program it. 01:15 - What does a day look like as a Strength & Conditioning coach for an entire club? 06:23 - What's the biggest difference coaching in the club model versus working with only one team? 08:05 - How has working with different levels made you a better trainer? 10:13 - Does being a hockey player himself impact the buy-in he gets from the teams he trains? 12:48 - How does the European Hockey schedule compare to the NHL? 18:19 - How do you work with more experienced players to give them more autonomy in the workouts and training routines? 20:25 - What defines a successful high-performance model to you? 27:00 - What metrics do you focus on for your athletes to make sure they're progressing in and out of season? 32:00 - Adduction to Abduction Ratios in hockey players, what's important? 35:40 - What are the strengths and weaknesses of working in the club model? 41:45 - Collaboration, How Finland and Sweeden work together to collaborate on data for the improvement for both clubs and their players. 45:11 - His biggest takeaways from writing his article, “Resisted Sled Sprint Training – A Practical Guide to Improve Short Sprint Performance.” 47:40 - What's the difference in sled sprint training and sled marching? 48:30 - The biggest kinomatic differences between sled sprinting and pure sprinting. 51:30 - How do you define sprint performance? 53:00 - How to program Resisted Sled Sprint Training. 55:40 - What is he currently studying while finishing up his Masters Degree?
Long-term athlete development models are often packaged with convincing narratives and buzzwords. But they're also full of a few myths as well. Dr. Joe Eisenmann's career has combined his academic interests in pediatric physiology with his practical experiences in youth coaching. Combined he's helped bring some common sense to the topic of LTAD. On this week's podcast he talks about some of the history and misconceptions of LTAD, as well as his own approach to the area. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/03/gaincast-episode-264-redefining-ltad-with-joe-eisenmann/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. GAIN 2023 will take place from June 13 to 17 and registration is open. We are also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. You can follow Eisenmann on Twitter (@Joe_Eisenmann). You can also learn more about him on his webpage and subscribe to his newsletter for frequent updates and essays. Video Lesson 18 in the HMMR Classroom share's Steve Myrland's approach to understanding and putting LTAD into practice. We discussed LTAD on GAINcast 250 and also shared some thoughts with Donie Fox on the topic on the recent GAINcast 261. GAINcast 79 looked at talent development and Paula Jardine joined us on GAINcast 189 to look at talent identification. On GAINcast 160 we looked at going beyond pathways with James Marshall. Vern has written about LTAD several times: letting kids be kids and how LTAD has become cliché.
This week I had the opportunity to interview Rick Howard, one of the leading experts in the world for Long term athletic development (LTAD). Rick gives us his thoughts on correctly specializing children in sports, disparities between school and sports, correct ways to test kids for health and athleticism, mental health and athletes (Surprise! Kids all the way to Adulthood), Lifetime activities to stay in shape, and more! (0:00) Introductions + Ricks background (13:50) Correctly measuring youth fitness (5:52) What age should kids specialize in sports? (12:17) Disparities between school and sports (14:23) Cons of traditional fitness testing for kids (24:23) Training athleticism over fitness (27:08) Importance of keeping training fun (33:14) Mental health and athletes (50:56) Staying active after college (1:01:37) Lifetime sport activities (1:10:56) **How to keep kids active for a whole lifetime** Dr. Howard earned his Doctorate in Health Promotion and Wellness from Rocky Mountain University of Health Professions. He is an Assistant Professor in Applied Sports Science at West Chester University of Pennsylvania and teaches at Keilir Health Academy in Iceland. Rick is a distinguished Fellow of the National Strength and Conditioning Association (FNSCA). He contributes. and writes peer-reviewed articles, blogs, some you may have on Men's Health, Simplifaster, and breaking muscle. Dr. Howard presents nationally and internationally on long-term athletic development (LTAD) and the application of concepts of exercise science for coaches, personal trainers, physical education teachers, and those who wish to improve the lives of our young people. Learn more about Rick here: Instagram Twitter Linkedin --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message
In this episode, Deven, Jeremy and guest Connor discuss LTAD or Long Term Athlete Development and why bat speed and training bat speed is important.
LTAD has almost become a cliché. Everyone has an LTAD program and they all look the same. How can that be? Because the models assume a linear march to the top of the athletic achievement pyramid. In reality it is a very chaotic process at best, full of detours, false starts and redirection. On this week's episode we look at rethinking long-term athlete development with some practical examples from yesteryear and the present. For more information on this topic, read the complete show notes at: The following links were referenced in the podcast or provide some additional reading material on the topic: https://www.hmmrmedia.com/2022/09/gaincast-episode-250-ltad/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. Prior GAIN attendees can renew their membership to get continued access to the GAIN library and this year's talks. If you haven't been to GAIN before, sign up for the GAIN Master Class series for access to 24 in-depth lectures on a variety of athletic development topics. We're also brought to you by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. The interview that inspired this podcast was HMMR Podcast 280 with Mitch Crouser explaining the long-term approach that developed his son into a world record holder. For more on the topic of LTAD listen to practical examples of LTAD in practice on GAINcast 69 with Patrick McHugh, GAINcast 171 with Johnny Parkes, and GAINcast 114 with Finn Gundersen. We also shared some of our own perspectives on talent development on GAINcast 79 and pathways on GAINcast 160. Vern has written about long-term athlete development on several occasions. You can read more here and here. James Marshall also wrote about the problem with pathways. The HMMR Classroom also has some great resources on the topic including Video Lesson 18: Long term athlete development with Steve Myrland, as well as some great practical examples such as the GAIN Video 16: Philadelphia Union Warmup with Bill Knowles.
Episode 198 is with the Head of Academy Physical Development at Tottenham Hotspur Matt Allen We discussed: ▫️Engaging players throughout the LTAD process ▫️Building Strengths v Bringing up Weaknesses ▫️Bringing the outside inside ▫️Monitoring & much more! You can follow Matt on twitter at @MattAllenSpSci Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com
Episode 193 is with the Physical Performance Lead for Arsenal Women FC Paudie Roche. We discussed: ▫️LTAD process ▫️Managing individuals ▫️Saka & Smith-Rose's Academy journeys ▫️Transitioning to the WSL & much more! You can follow Paudie on Twitter @coach_roche_ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. Check out our latest community webinar "Plyometrics in Football' by AFC Ajax Head of Strength Yoeri Pegel. Watch a preview here - https://youtu.be/JL1PiYPGbbM To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com
Make Sure to Check out Amino Co's Line of Amino Acids, as referenced in the opening. I use their perform blend and it helps to power my performance and is a part of my daily supplementation protocol. Check the link aminoco.com/FTG Use code FTG at check out to save 30%. On this weeks episode I sat down with Tyler Anzmann of TA performance. Tyler focuses on athletic development and performance, but is definitely focused on developing the throwing capabilities of the athletes that he works with. Tyler was able to increase his own Velo as he references early in the podcast to help give him a chance to extend his playing prospects after college. Perspectives on LTAD flowed throughout many different portions of our discussion, and early on Tyler shares something that I whole heartedly agree with. If we can have athletes run fast, jump high, and throw in their early development, than we are on pace for a well rounded athlete. Tyler also shares that he likes to see the athletes compete and he discussed gamifying some portions of training as a natural facilitator to help drive up the competitive nature of training sessions. Tyler shares how he balances neurological and physiological considerations within training and how these piece amplify the affects of one another. Orchestrating the intensification process is extremely important so we discuss how to use extensive to intensive means to build the physiological resilience into structures for later intensive means. Tyler shares some of the pitfalls that athletes can fall into in regards to recovery. The high/low model was discussed within many of the perspectives presented on this episode. Tyler shares that many athletes struggle to have a true low day and often fall into the trap of making a low day more of a moderate day with moderate intensity and volume. The balancing act of stress accumulation is discussed throughout much of the conversation and we see that the off season is a time where High velocity can be developed at a premium. This is the time to chase those high outputs, it's not that we don't touch those qualities in season but the sport is where those qualities will be accessed most frequently at that time. Coaches can be more generous with drop offs in the offseason with the understanding that they still have to be careful with max output days. Off season is quality development time and individuals can carry a bit more fatigue or stress from sessions. Drop offs for in season are extremely low 1-2% as we don't expect increases in max v at that time and we don't want to carry fatigue into later sessions. The training stimulus can encourage power and speed development or can inhibit. Tyler shares the research and idea behind fiber shifts. one of the reasons that coaches may choose to closely monitor fatigue and drop offs is to ensure that we are working in a manner that will not shift tissue quality towards a slower/ less explosive format. Understanding the preferences of athletes can go a long way in building a program that will productively build the strengths of athletes. Force velocity and load velocity assessments can help to inform coaches on whether athletes are force dominant or elastic in nature, By examining these qualities coaches can more naturally build potentiation into their training processes for athletes. From the Ground Up Athletic Performance Amino Co Tyler Anzmann Insta Tyler Anzmann.com Youtube
In This Episode, You Will Learn: How the game has changed since the 70s to today. How to cultivate higher performance through environment and culture as a coach. The culture of coaching in Europe versus coaching in North America. Examining the long-term athletic development model in Europe and North America, and how we can improve it. Advice for aspiring coaches, hockey parents, and young athletes. Resources + Links: Find Dave's books on Amazon The King of Russia Loose Pucks and Ice Bags Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: How do you become an elite hockey coach? You learn from the best! In this episode, we have Coach Dave King, an ice hockey coach with a lifetime's worth of experience and championships! We'll journey through five decades of hockey, as we look at how coaching has changed and the evolution of the game itself. We also talk about differences between European and North American hockey from the perspective of a coach who has coached in five countries worldwide. What was it like coaching against the Russians in the 80s? What has been the effect of globalization on the game? What is the difference in technique and culture? Then, we examine LTAD models from Europe and North America, and what we can do to improve our models for high performance players. If it's advice you're after, we've got you covered there: We'll hear how to cultivate young players, build environment and culture, and develop trust and rapport from a coach who's already done it all. See what has changed in 50 years from the eyes of a veteran coach still dedicated to the game! 0:00:00: Meet today's special guest, Dave King. Dave has been an ice hockey coach since 1977, a NHL coach for 15 years, and has coached in five different countries worldwide! 0:02:55 What kept you coaching for so long? 0:04:10 How did you first get involved with coaching? 0:05:55 How did your background in high school teaching prepare you for coaching? 0:07:10 Who were your mentors? 0:08:55 How has the game evolved over five decades? 0:12:30 How has coaching changed? 0:16:40 The difference in technique between North America and Russian in the 80s. 0:20:25 When did the difference start to emerge in North America? 0:22:40 What were your relations with Russian coaches back then? 0:24:45 What are the differences between a North American game and a European game? 0:28:30 What are the four playing rules? 0:31:25 Are there any differences between LTAD models in Europe and North America? 0:34:50 Is it possible to have a club model in the US? 0:37:55 Improving the North American LTAD model. 0:39:15 Can we teach hockey sense? 0:41:20 How do you teach hockey sense? 0:44:35 What are some of your fondest memories? 0:46:15 What is the importance of cultivating environment and culture as a coach? 0:48:50 What are some qualities of an elite level coach? 0:54:30 The social aspect of coaching. 0:56:55 Why is it better to develop trust between a coach and a player? 1:00:25 How did you create a work-life balance? 1:03:55 What is your advice for young, aspiring coaches interested in high performance hockey? 1:07:20 What is your advice for hockey parents? 1:10:00 What about for young players? 1:13:35 Why did you write your book, and what is it about? 1:16:45 How do you want to be remembered?
This episode's see's the return of Jim Kielbaso. Jim Kielbaso is currently the President & CEO of the International Youth and Conditioning Asssociation (IYCA). Jim was previously on episode 141. On this episode Jim and I discuss: What's new since we last spoke? Jim's background and how he got involved in the IYCA I ask Jim about the IYCA's - Certified Athletic Development Specialist (CADS) course We discuss long-term athletic development (LTAD) for 6-11 year olds I ask Jim at what age should you start testing physical qualities with youth athletes? We discussed about the importance of adversity in the development of youth athletes This was a great discussion with Jim and I hope you guys really enjoy it Stay Strong, RB Show Notes: Website - jimkielbaso.com Website - iyca.com Facebook - International Youth Conditioning Association Twitter - @IYCA Books Mentioned: Ultimate Speed & Agility People and Resources Mentioned: IYCA certification, courses and resources Certified Athletic Development Specialists (CADS) Mike Gittleson Ryan Giggs Frans Bosch Dave Jack Kwame Browne Brett Klika
On episode 51 I sat down with Brandon Holder of FASST sports performance training. Brandon works with a wide variety of clientele, however, as you can see early on in the conversation he has a passion for working with youth clients and developing them through a sensible long term approach. Brandon shares his starting point for young clients and how isometrics provide a great starting point to provide postural references and sensible methods to advance TUT. Brandon shares that with " the population that he currently works with Load is the last progression." Brandon shares how he likes to isolate to integrate, we discuss how he utilizes different exercises such as wall lateral load and lift. By doing exercises such as this, Brandon gives young athletes a great reference point that is stable and allows for athletes to build proficient modes of movement before entering more dynamic and chaotic agilities or competitions. Most of the conversation centers around sleds and how they are an extremely useful and versatile tool. All training exist on a spectrum, sleds are no different. The sled spectrum places sled training on a spectrum with strength on one end and power on the other. Load and position influence Ground contacts and ground contacts are the most telling for if an exercise is more strength or power based. Sleds can be utilized for PAP effects as well as a method to contrast training. Sleds allow for users to produce force in vectors that traditional barbell based movements do not. Sleds allow for us to move in a horizontal vector, where as force production in traditional barbell based movements are more vertically based. Sleds can be utilized to build energy systems and used for lower intensity methods as well, they provide a good format for variance and a break from more traditional barbell based movements in training. Brandon shares how to utilize periodization for sled based movements and shares some of the rationales about why sled training is a timely, safe, and powerful method for in season strength development. We end the conversation by talking about speed development and Brandon shares some of the concepts that he utilizes to gamify and involve clients in everyday processes. Brandon shares how varied starts are good to provide a robust base of movement for younger clientele. Different variations may be more applicable to team based settings and allow for athletes to interact with a variety of angles for more effective displays of speed and power. Brandon shares how showing different athletes that he understands the need of their sport helps to garner buy in to the process. Overall this is a great conversation on the rationale for including sled work, whether you chose to integrate sled training for all the methods mentioned today or you only utilize some of the options, sleds are a valuable tool that athletes can easily benefit from. Make sure to check the links below for access to my new website as well as Brandon's social's and some of the things referenced in todays conversation. Fromthegroundupathleticperformance.com Coachbholder Insta FASST Insta Sled Training Simplifaster
Hello friends, welcome to the show. My name is Tom Broback and I am on a mission to help high school coaches keep their athletes happy and healthy. I loved playing sports growing up. From backyard football to traveling basketball to high school track and field, there was nothing better than being on a team and playing to win a game. Unfortunately, I struggled with health issues and I know your athletes do too. This inspired me to become a physical therapist and sports performance coach. This podcast will help coaches like you learn how to keep your athletes off the bench and in the game. Do you struggle with keeping your athletes motivated and moving in the cold winter months? Do you know how to progress things like crawling, skipping, hopping and small sided games? How much fun do you program with your athletes? Today, we talk about these questions and more with Jeremy Frisch. Jerem runs his gym in Clinton, MA. He is a leader in the LTAD community and an excellent follow on Twitter. I hope you learn how to make the gym the best place for your athletes in this episode. Guest - Jeremy Frisch Host - Tom Broback
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