Podcasts about Periodization

Join Euan and Jay as we break down two essential training principles every CrossFit athlete should understand: progressive overload and periodization. Learn how to train smarter by applying science-backed strategies that drive long-term progress, prevent burnout & injuries, and maximize performance. Whether you're chasing your next PR or trying to break through a plateau, this episode will help you to align your training with your goals!

Raymond Verheijen (@raymondverheije) is a world renowned fitness coach and has been involved as an assistant in 4 World Cups and 4 EURO's working under Legendary Dutch coach Gus Hiddink, as well as working with several European top clubs like FC Barcelona, Chelsea and Manchester City. As a youth player Verheijen was part of the famous Dutch Youth Academy structure. Unfortunately, his dream of a professional career ended as a chronic injury forced him to retire at the young age of 18. This disadvantage became an advantage as Verheijen started his coaching career at the age of 19. He studied Exercise Physiology and Sport Psychology at the Free University Amsterdam and completed his Masters Degrees in 1995. In 1995, Verheijen developed his Masters thesis into the book ‘Conditioning for Soccer' which became the coach education book of the Dutch FA (KNVB) in 1997. Verheijen became a pro-license instructor at the Dutch FA in 1998.  In 2014, Verheijen published the best-selling book ‘Football Periodisation'. More than 30,000 copies have been sold worldwide. His latest books are ‘Football Coaching Theory' (2020) and ‘Tactical Principles' (2022). In our discussion today, we talk about the importance of understanding fitness as the number of game actions a player can complete in a minute, not mindless running. Fitness must be focused on the ability to repeat game actions, not simply run without the ball. We also discuss injuries, how the US develops slow players because of our tournament model, how playing up must be managed better, and so much more.  Learn more about Raymond and grab his books at www.fcevolution.com.  BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Coaches Justin, Bill, and Amanda offer coaching services for fitness, diet, programming, and more. They can be found here.   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the concept of periodization in training. They explore its application across various fitness domains, including bodybuilding, powerlifting, and lifestyle training. The discussion emphasizes the importance of setting specific goals, adapting training cycles, and the role of nutrition and recovery in achieving optimal results. The coaches share insights on how periodization can prevent injuries and enhance performance, making it a vital component of any training regimen. This conversation delves into the intricacies of training for powerlifting and strongman competitions, focusing on the importance of specialization, tapering, recovery strategies, and mental health post-competition. The speakers discuss how to effectively prepare for competitions, the significance of maintaining movement after intense training, and the psychological challenges athletes face after competition. They also touch on advanced periodization techniques for experienced athletes, emphasizing the need for tailored training approaches as one progresses in their fitness journey.   Takeaways Periodization is essential for setting long-term fitness goals. Different training cycles (macro, meso, micro) help structure workouts effectively. Lifestyle clients often experience natural periodization due to life events. Bodybuilders need to focus on health while pursuing aesthetic goals. Powerlifting requires a focus on hypertrophy and strength maintenance during the off-season. Recovery and nutrition play critical roles in effective periodization. Injuries can arise from repetitive training without variation. Specificity of goals is crucial for effective training outcomes. Periodization can help manage weight fluctuations throughout the year. Understanding individual needs is key to successful training programs. Specialization lifts are crucial for competition preparation. Tapering involves reducing volume while maintaining high loads. Post-competition recovery should include light movement to avoid stiffness. Unilateral training is essential for strongman athletes. Mental health is a significant concern post-competition. Establishing new goals is vital after a competition. Avoid long breaks after competitions to maintain fitness. Hormonal changes can lead to emotional challenges post-competition. Training strategies should evolve after five years of consistent training. Communication with coaches is key for mental and physical recovery.

Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through April 6th. Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Washington Nationals, Minor League Strength and Conditioning Coach and Rehab Coach. Design, coordinate, and implement a periodized lifting program throughout the season, individualizing for specific player and position needs.Injury Rehab for MLB and MiLB players, which includes return-to-play, designing progressive rehab programs specific to the player and their injury, and coordinating with the physical therapist, athletic training staff, and coaching staff.Work in conjunction with pitching and hitting staff and coordinators to help refine the biomechanics and movement of our pitcher's deliveries and hitter's swings.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

In this episode of Iron Culture, hosts Eric Helms and Eric Trexler engage in a lively discussion with Dr. James Steele about the evolving landscape of sports science, particularly focusing on the critiques of periodization and the importance of scientific theory in exercise research. They explore the philosophical underpinnings of scientific inquiry, the challenges of conducting robust research, and the implications of recent studies on training effects. The conversation emphasizes the need for a more theory-driven approach in exercise science to enhance the validity and applicability of research findings. In this conversation, James Steele and Eric Helms discuss the intricacies of designing meaningful studies in hypertrophy research, emphasizing the importance of collaboration, causal inference, and the need for high-powered studies. They explore the challenges of resistance training research, the significance of theory corroboration, and the future directions for the field. The discussion highlights the necessity of passion and purpose in research, advocating for a focus on practical applications and the importance of understanding the underlying mechanisms of training effects. Time stamps: 00:00 Introduction 03:55 The Role of Periodization in Sports Science 11:45 Critique of Periodization and Scientific Methodology 24:50 Philosophy of Science in Exercise Science 33:12 Understanding Sports Science Models 35:56 Philosophy of Science in Sports Research 40:00 The Importance of Critical Thinking 44:35 Diving into the Study 48:38 Theory of Adaptation in Resistance Training 54:47 Intervention Effects and Practical Implications 59:10 Meta-Analysis and Evidence in Sports Science 01:19:50 The Value of Individual Studies vs. Meta-Analyses 01:24:03 Understanding Causal Inference in Research 01:27:41 The Importance of Baseline Theory in Training 01:29:28 Identifying Small Effects in Research 01:33:16 The Role of Collaboration in Sports Science 01:38:38 Leveraging Data for Performance Insights 01:41:08 The Distinction Between Sports Science and Exercise Science 01:44:59 Learning from Other Fields: Causal Inference in Sports 01:47:29 Passion and Purpose in Research 01:50:02 Concluding Thoughts on the Future of Research

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about maximizing VO2max potential, how to bounce back from ineffective training, and when it makes sense to try reverse periodization.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary This conversation delves into the intricacies of VO2 max, its implications for cycling performance, and the importance of proper training. The hosts discuss signs of a naturally high VO2 max, the significance of structured training for improving fitness levels, and the challenges faced by a listener regarding their FTP and performance. They also explore the concept of reverse periodization in training for ultra marathons, emphasizing the need for specificity in training as the event approaches.   Chapters 00:00 Understanding VO2 Max: Signs and Potential 08:12 Training Insights: FTP and Performance Challenges 19:30 Exploring Reverse Periodization for Ultra Marathon Training

This week, we're diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we're breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you've ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this episode is for you.TOPICS COVERED➡ How to eat for each phase of your cycle➡ The best foods for hormone balance and PMS reliefHOW WE CAN HELP YOU➡ FREE DOWNLOAD: Top 8 Foods For A Happy Cycle https://www.balancedbeyars.com/pl/2147590861⁠ ➡ $100 OFF our specialty Power of Periodization self-paced program – Learn how to eat and live in sync with your cycle to improve your menstrual cycles, fertility, and hormonal woes. https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE⁠ EPISODE RESOURCES➡ Kettle & Fire Bone Broth (code BALANCEDBEYARS) https://get.aspr.app/SHsCs ➡ Fond Bone Broth (code BALANCEDBEYARS) https://fondbonebroth.com/BALANCEDBEYARS ➡ Beeya Seeds – trusted seed cycling brand (code BALANCEDBEYARS) https://beeyawellness.com/?ref=balancedbeyars ➡ Rachel Goodeats Broccoli Steak Recipe - https://rachaelsgoodeats.com/beef-and-broccoli/ ➡ Rachel Goodeats Pregnancy Date Smoothie – https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/ ➡ Broccoli Sprouting Kit – For growing your own broccoli sprouts at home https://go.shopmy.us/p-14646882 ➡ Kitchen Herb Garden System https://www.auk.eco/ ➡ Raw Carrot Salad by Dr. Ray Peat https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6 ➡ Safely handling and storing cooked rice to prevent food poisoning caused by Bacillus cereus bacteriahttps://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus➡ Fried Rice Syndrome: Why It Happens and How To Avoid It https://health.clevelandclinic.org/fried-rice-syndrome ABOUT USWe're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now➡ Website https://www.balancedbeyars.com/

This was a great chat with my friend + fellow RD - Dana Sowards. Dana is a sports dietitian and works with high performing endurance athletes. Topics discussed:-Dana's history of recovering from an eating disorder, being an athlete + becoming an RD-Resistance/strength training for endurance athletes-Benefits of lifting, how to get started if you aren't already + lifting around your training schedule-Periodization of training through different seasons-Why rest is important & why more training isn't always better-Deloads - what they are and how to incorporate them into your training blocks-Supplements - the good, the fringe and the overrated+ so much more in-between. I loved this chat and I know you will too! Where to find Dana:Website: https://www.adashofdana.us/IG: @a.dash.of.danaWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

In this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related to strength training and sports nutrition. The episode begins with introductions and brief updates from the hosts, followed by a discussion led by Phil on different body part splits and their implications for training. The panel analyzes a recent study that examines the potential harms of juice cleanses on oral and gut microbiomes. Dr. Mike talks about his upcoming projects and shared insights from a recent meeting with Tecton Ketones highlighting advancements in ketone supplementation. Finally, the group dives into the pros and cons of different training splits, the importance of tailoring workouts to individual needs, and strategies for building mental toughness in athletes. Tune in for a wealth of knowledge and practical tips from seasoned experts in the field of strength training and nutrition.02:07 Juice Cleanse Study Discussion11:33 Scientific Community Updates14:46 Ketone Supplements Insights25:31 Body Part Splits in Training34:21 Daily Ab and Rowing Routine35:33 Bodybuilding Splits and Compound Movements38:49 Mental Strength in Training41:35 Periodization and Intensity Variations46:50 Tailoring Programs to Clients54:33 Strength vs. Skill in Different Sports58:40 The Role of Emotion in Powerlifting Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 1, we cover preparing your body (and mind) for competition. I discuss tapering/de-loading in the lead up to competitions, the importance of a proper warm-up prior to taking the stage, and the benefits to using visualization/imagery as part of your competition preparation.Don't forget to like, subscribe and add these episodes to your playlist for competition commutes so you don't miss an episode!Other podcast episodes mentioned:Episode 6: Periodization in DanceEpisode 26: Tips for Tapering in DanceEpisode 17: RAMP Up Your Dance Warm-UpLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comI want to share Ballet BC's upcoming program, Zenith – happening March 6,7, and 8 in Vancouver.Featuring a world premiere by local Canadian choreographer Andrea Pena, the return of the masterful work PASSING from Johan Inger, and a new commission from Spanish choreographer Fernando Hernando Magadan – this program promises to be sensational.Use code LETSDANCE10 for 10% off your tickets. Available now at balletbc.com.

⚠️ Rest won't fix your SLAP tear! If you're dealing with shoulder pain, you need the right SLAP tear exercises to rebuild strength, improve mobility, and avoid surgery. Start your SLAP tear rehab today!

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength, endurance, and flexibility. We cover bodyweight-only, free-weight, and machine-based protocols and describe training splits and lesser-known but highly effective ways to train, especially for people with limited time. We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to “failure” is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress. This episode brings you highly practical, science-supported, and real-world-tested training methods to build strength, endurance, and flexibility from one of the world's top experts. Show notes: https://go.hubermanlab.com/YC80Wvt Sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Maui Nui: https://mauinuivenison.com/huberman Timestamps 00:00:00 Pavel Tsatsouline 00:02:29 Fitness, Strength, Model Athlete 00:07:19 Tool: Essential Training Movements 00:13:46 Sponsors: Eight Sleep & Levels 00:16:29 Dips, Pull-Ups, Farmer Carry, Tools: Kettle Bell Mile, Grip Strength & Longevity 00:29:57 Concentric vs Eccentric Only Movements, Isometric, Tool: Pause Reps 00:38:38 Sponsor: AG1 00:39:53 “Greasing the Groove”, Cramming Analogy, Strength is a Skill 00:48:27 Tool: Greasing the Groove Protocol 00:54:12 Tool: Movement & Motivation; Nervous System 01:00:00 Frequency & Recovery, Heterochronicity, Soviet vs American Training 01:10:25 Soviet vs American Strength Schools, Periodization, Recovery 01:20:00 Sponsors: LMNT & Joovv 01:22:45 Bell Squat, Non-Spine Compressing Leg Work, Tool: Zercher Squat 01:27:15 Machines, Beginners vs Advanced? 01:28:41 Shorter Cycles? Linear & Wave Progression, Step Loading, Variable Overload 01:32:04 Strength & Endurance, Bodybuilding, “Bro Split” 01:40:28 Endurance, Cost of Adaptation, Heart Adaptations 01:46:38 Rest Periods, Interval Training, Tool: German Interval Training  01:51:34 Tool: Cardiovascular Training, Glycolytic Power Repeats; Muscle Growth 01:57:31 Sponsor: Maui Nui 01:59:00 Rest Period Activities, Tool: Protecting Back 02:04:33 Endurance Training, Anti-Glycolytic Revolution, Specialized vs Variety  02:11:30 Not Seeking the “Pump”, Repeated Sprint Ability, Tool: Anti-Glycolytic Endurance Training 02:19:06 Seek Soreness or Pump?, Hypertrophy 02:23:05 Tool: Planning Strength & Endurance Training, Individualization 02:32:27 Training Quality, Practiced Skill 02:35:39 Non-Athletes, Strength & Endurance, Training Duration 02:40:20 Post-Exercise Fatigue, Tools: Fragmentation, Feedback, Volume 02:48:01 Pre-Workout Stimulants 02:53:51 Performance & Arousal, Breathing, Disinhibition, Emotion 03:03:42 Train to Failure?, Recovery 03:08:40 Flexibility, Range of Motion Training, Kettle Bell, Tool: Wall Squat 03:14:57 Training for Flexibility; Training as a Practice 03:17:46 Older Adults & Strength Training, Consistency Over Intensity 03:25:08 Body-Weight vs Barbell vs Kettlebell Training 03:34:06 Kettlebell Training, Swings, Power & Endurance 03:41:55 Training Choices, Tool: Simple, Consistent Program 03:47:38 Kids & Training, General vs Specialization? 03:51:21 Core Work, Abdominals, Tools: Tension & Attention; ‘Pressurize' Abs 04:03:34 Breathing, Force, Strength 04:05:02 Directing Gaze While Weightlifting 04:12:37 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Rest will not fix lower back pain, exercise is your best bet for herniated discs, spondylolisthesis, spondylosis and PARS defects.#lowerbackpain #backpain #lowerbackpainexercises ******** Want to get 1 on 1 online coaching ********Go here

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile Timestamps: 00:00 Introduction 04:04 Exploring AI in Strength Training 28:04 Personal Learnings and PhD Insights 31:18 Understanding Training Protocols and Individual Responses 37:24 The Role of Environmental Factors in Training Outcomes 43:31 Individualization in Training: Beyond the Basics 52:56 Reflections on Exercise Selection and Range of Motion 01:02:51 Training on Vacation: Balancing Consistency and Enjoyment 01:17:15 Proportion of Hypertrophy vs. Strength Blocks 01:24:43 Periodization and Individualization in Training Music by Artlist - https://artlist.io

Connect with Jason: StrengthRunning.com Strength Running Podcast Jason's Free Strength Training Guide Jason's High Performance Lifting Program Summary In this episode of the Adaptive Zone podcast, Matthew Boyd and Jason Fitzgerald discuss the critical role of strength training for runners. They explore how strength training can help reduce injury risk, improve performance, and enhance overall athleticism. The episode covers practical steps for beginners, including dynamic warmups and body weight exercises, and progresses to more advanced techniques such as weightlifting and periodization. Jason emphasizes the importance of consistency and gradual progression in strength training, encouraging runners to start with manageable routines and build from there. Takeaways Strength training is essential for runners to prevent injuries. It helps develop stronger muscles and tougher connective tissues. Strength training allows for more training errors without injury. Coordination and athleticism improve with strength training. Body weight exercises are a great starting point for beginners. Progression in strength training is key to performance improvement. Two weightlifting sessions per week is ideal for runners. Power training is important for enhancing running speed. Dynamic warmups should be included before runs. Consistency in strength training leads to better running performance. Chapters 00:00 Introduction to Strength Training for Runners 04:11 Understanding the Importance of Strength Training 12:31 Implementing Strength Training: A Beginner's Guide 15:48 Progressing to Advanced Strength Training Techniques 22:31 Transitioning to Weightlifting: The Next Level 26:22 Periodization and Long-Term Planning for Strength Training Connect with Us: If you're an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

In this episode, Zoë teams up with Coach TJ David to unpack the highs, lows, and lessons learned from her recent boot camp experience, where she tackled the challenge of running a 100-mile week

In this episode, we discuss the pros and cons of 5 different training systems.    Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse  

Calling all intermediate and advanced climbers! Let's discuss the concept of periodization in climbing. Mercedes is here to explain how to effectively plan a year of training to peak performance TWICE! Come have a listen and learn about the basics of periodization, including the structure of macro, meso, and micro cycles which include base building, transitioning to specific strength, performance, and power development. Mercedes also addresses common challenges climbers face throughout the year. Don't miss the companion article Mercedes wrote for today's episode (link below)! And drop a comment with questions or let us know if you're ready to reach your Peak Performance. The Climber's Guide To Periodization: A Focus For Every Season https://www.modusathletica.com/blog/the-climber-s-guide-to-periodization-a-focus-for-every-season If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is another free way to work with me: https://www.modusathletica.com/masterclass 00:01:56 What is Periodization? 00:02:44 The three Phases 00:4:28 Rooted in two Principles 00:06:32 How to plan a year 00:14:45 Phase 1: Winter Phase - base building endurance and general strength 00:20:07 Phase 2: Transition phase from base building to specific strength 00:24:50 Phase 3: Performance Phase - Get on your project and maintain your strength 00:26:20 Power development 00:32:11 Reach your Second Performance Phase, and then make an end-of-year choice. 00:33:44 What about when things come up?

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking volume for the everyday athlete, whether it's ok to increase intensity of endurance rides, and is one month of structure enough to prepare for events? As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Keywords time-crunched athletes, training volume, endurance training, intensity management, cycling performance, athlete coaching, training advice, fitness goals, periodization, training strategies, autonomic nervous system, training stress, structured training, intensity, recovery, magic workout, training plans, balance, motivation Summary The conversation delves into the challenges faced by time-crunched athletes, particularly those who train less than six hours a week. The hosts discuss the implications of training volume and intensity, emphasizing the importance of structured training and the need for realistic expectations. They also explore strategies for maximizing training effectiveness within limited time constraints, including the significance of periodization and the management of intensity during base training. In this conversation, the speakers delve into the intricacies of training, focusing on the autonomic nervous system's response to stress, the importance of structured training, and the balance between intensity and recovery. They discuss common misconceptions about training, such as the idea of a 'magic workout,' and emphasize the need for simplicity in training plans. The conversation also touches on the challenges of maintaining motivation and finding balance in training amidst life's demands. Takeaways Training volume is crucial for performance improvement. Time-crunched athletes need practical advice tailored to their situation. Six hours per week is often considered the minimum for effective training. Intensity management is key for endurance training. Cumulative fatigue can impact long-term performance. Periodization helps in adapting training stimuli over time. Training less than six hours can lead to maintenance mode. Realistic expectations are important for time-crunched athletes. Mixing intensity in base training can stress the nervous system. Specificity in training plans is essential for achieving goals. The autonomic nervous system reacts to training stress like an on-off switch. Structured training and increased volume can lead to better performance. It's important to avoid pushing to the edge of fatigue all year long. There is no magic workout that guarantees quick results. Simplicity in training plans can enhance consistency and effectiveness. Finding balance in training and life is crucial for long-term success. Any structured training is better than none, even if it's short-term. Training should be enjoyable to maintain motivation. Motivation can wane if training becomes a chore. Breaking workouts into smaller, manageable parts can help maintain motivation. Titles Maximizing Performance for Time-Crunched Athletes The Balance of Volume and Intensity in Training Strategies for Everyday Athletes Understanding the Needs of Time-Crunched Cyclists Navigating Training Intensity for Optimal Results Sound Bites "Not everyone is on Strava." "Six hours is like the bottom." "You just need to ride your bike more." "You can get extremely granular with this." "It's easier to understand the detrimental effects." "There's not a magic formula that they're using." "Training is really simple." "One month is enough." "Any structure is going to be better than no structure." "Training should be fun." "Sometimes you just have to kind of push through that." Chapters 00:00 Understanding Time-Crunched Athletes 22:20 Navigating Intensity in Base Training 32:14 Understanding the Autonomic Nervous System and Training Stress 34:49 The Importance of Structured Training and Volume 36:47 Balancing Training Intensity and Recovery 39:14 The Myth of the Magic Workout 42:11 Simplicity in Training Plans 44:07 Finding Balance in Training and Life 51:06 Motivation: The Key to Consistent Training

Welcome to another episode of the Truth Not Trends Podcast, where your host, Liam "TAKU" Bauer, cuts through the noise to bring you science-backed fitness insights! In this episode, we're diving deep into The Myth of Periodization with not one but two incredible guests. Joining us is Dr. James Fisher, PhD, the Director of Education and Research for The Exercise Coach, who brings a wealth of academic and practical expertise in exercise science. Alongside him, we have Tom Kelso, a veteran Strength Coach and Exercise Physiologist with decades of experience challenging the status quo in fitness programming. Get ready for a thought-provoking conversation as we debunk common misconceptions, explore what the science really says about periodization, and provide actionable insights for coaches, athletes, and anyone serious about optimizing their training. Tune in now to hear the facts, the myths, and everything in between!  

Send us a textHappy New Year! We're kicking off 2025 with an insightful conversation featuring Christian Muntean, leadership consultant and author of Train to Lead: The Unstoppable Leader's Plan for Peak Performance. In this episode, Christian shares his unique leadership journey, from his early experiences in international disaster relief to his current work coaching executives and teams for sustainable success.Joined by my colleagues Brian and Linda Schubring, we discuss:How self-perception influences leadership effectiveness.The concept of “periodization” and how leaders can apply it to focus on sustainable growth.The parallels between athletic training and leadership development.Practical strategies for rest, recovery, and avoiding burnout in leadership.Real-life client success stories that illustrate the power of intentional leadership habits.As we enter the new year, Christian challenges us to view leadership as an ongoing practice, emphasizing that growth doesn't require burnout but intentionality. This episode will inspire you to approach 2025 with fresh perspectives on leading yourself and your teams.Key Takeaways:Leadership Starts with Self-Perception: How you view yourself impacts how you lead others. Recognizing and addressing imposter syndrome or perfectionism is key to growth.Periodization in Leadership: Just as athletes focus on different aspects of training during a season, leaders can focus on specific skills or habits for short, manageable periods, creating sustainable growth.Rest and Recovery are Essential: Effective leadership requires intentional breaks to recharge and reflect—plan for “landing the plane” before a vacation and ramping back up afterward.Practical Tips for Leaders: Start small. Whether setting one priority per day or practicing better delegation, incremental changes compound into significant results.Leadership as a Lifestyle: Great leaders don't stop learning. Adopting a mindset of continuous, manageable improvement leads to long-term impact.Questions for Reflection:How does your self-perception influence your leadership style?What's one skill or habit you can focus on for the next month to grow as a leader?How do you currently approach rest and recovery in your leadership journey?Resources and Links:Christian Muntean's Book Train to Lead: The Unstoppable Leader's Plan for Peak PerformanceLeadership Vision Consulting – Explore resources to strengthen your team culture.Listen to our other leadership and team dynamics episodes: Support the show-Read the full blog post here!CONTACT US email: connect@leadershipvisionconsulting.com LinkedIn Facebook Leadership Vision Online ABOUTThe Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.

Timestamps 0:48 - When to consider incorporating fat loss drugs 5:12 - Do drugs + maintenance calories + training automatically = recomp? Are there other variables you need to throw in to get fat mobilized, transported, and oxidized? 10:35 - Periodization of a fat loss diet while incorporating fat loss drugs with a calorie deficit 15:26 - Using Clenbuterol for fat loss 20:30 - - Do you need to “cycle off” Clenbuterol to keep getting fat loss effects? 22:17 - Unique effects of Clenbuterol for females and using it during bridge phases between steroid cycles/courses 26:17 - Using thyroid medications for fat loss 38:50 - How to come off thyroid medications and Clenbuterol without having a big fat gain rebound 44:07 - Using DNP for fat loss Team Evil GSP - https://teamevilgsp.com/ Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/ Membersite - https://members.teamevilgsp.com/ Mircea's Instagram - https://www.instagram.com/mirceabjr/ Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

In this episode we dive into the science of sport specific training.  Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Youtube for visuals: https://www.youtube.com/@TheMovementSystem    

Are you like I used to be, hitting the gym relentlessly day after day? Looking back, not taking enough rest days in my younger years is one of my biggest fitness regrets. That's why, in this episode of Tara Talk, I share how smart recovery through mobility work, stretching, and gentle movement actually improves your results. I also break down everything you need to know about strategic deload weeks and dive into the science of creatine. If you've been wondering whether this supplement is right for you, I walk you through all the details, from dosage to benefits. Tune into the full episode to learn exactly how to implement these techniques into your routine.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible.Mobility Episode: How to Improve Your Mobility + Why it Matters Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:(01:04) Importance of Recovery and Creatine(09:08) The Benefits of Creatine Supplementation(21:39) The Benefits of Deload Weeks(30:42) Personalized Strength Training Programs

In this conversation, Mark Burik and Christoph Dressler explore various aspects of beach volleyball coaching and competition. They discuss Christoph's journey in the sport, the pathways to becoming a professional player in Austria, and the importance of multi-sport participation for youth athletes. The conversation delves into coaching philosophies, tactical analysis, and the significance of repetition in skill development. They also highlight the qualities of effective coaches and the methodologies used in training and periodization for beach volleyball. In this conversation, Mark Burik discusses various aspects of training and coaching in beach volleyball, emphasizing the importance of recovery practices during the season, the qualities that make an effective coach, and the balance between fitness and skill training. He also highlights the significance of building trust and communication between athletes and coaches, understanding different learning styles, and the mental resilience required to overcome injuries. The discussion concludes with insights into the characteristics of a good defender in volleyball.

I am talking about fasted runs and low carb periodization that we hear about on social media. I am sharing the science and information about these topics so you can make an informed decision for your body. I talk about your bigger goals and how these things may or may not fit into your big goal.   Running doesn't ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Episode Chapters:04:16 Triphasic Training 2 Book Details06:10 Interview with Coach Kyle Dietz09:03 The Evolution of Training Methods14:54 Optimizing Training with Data and Tools19:52 Periodization and Individualization in Training26:49 Practical Applications and Coaching Insights34:57 Decisions in Coaching and HRV35:55 Adapting Training Based on HRV Feedback38:13 Psychological and Physiological Aspects of Training39:51 Recovery Methods and Their Benefits42:13 Aerobic Methods in Strength Training46:49 Rehabilitation vs. Training52:54 Foot Stability and Athletic Performance59:46 Insights on Training and Recovery01:01:15 Book Release and Additional ResourcesFlex Diet Podcast Episodes You May Enjoy:Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan BaconEpisode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy GalpinConnect with CalWebsite: https://www.xlathlete.com/Instagram: https://www.instagram.com/triphasic_training/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Dr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both elite and amateur triathletes, applying science-backed techniques to enhance performance. His expertise lies in heart rate variability (HRV), heat training, and fat-adapted nutrition strategies. With a PhD in Exercise Physiology, he blends academic knowledge with hands-on coaching experience to help athletes reach their full potential.---

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox discusses his recent performance at the California International Marathon and shares his unconventional marathon training experiment – running a marathon every month to explore different training methodologies. He elaborates on his post-race recovery strategies, including the use of ketones, protein, and creatine. Matt touches on the importance of varied training cycles through speed, marathon-specific workouts, and the benefits of racing frequently. He answers listener questions about nutrition, workout routines, and the concept of 'Zone 2' training. The podcast also covers the logistics of finding good running routes in new cities and includes details about upcoming events and coaching opportunities with the Sweat Elite Coaching Academy. Topics: 00:00 Welcome back to the IMO Series01:19 CIM Short Recap02:07 Marathon Experiment: Racing Every Month05:38 Recovery Strategies and Post-Race Routine15:30 Upcoming Races and Challenges17:40 Nutrition and Training Insights20:11 Finding Running Routes in New Cities22:20 Periodization and Long-Term Training Plans27:57 Thoughts on Stryd and Running Metrics31:20 Workouts of the Week (5km/10km, HM, M)37:08 Thoughts on Rumma App and Coaches Experience39:11 Running and Purpose Question45:10 Carb Loading for Races Question46:33 Cold Weather Running Tips48:28 Marathon Frequency and Recovery51:12  Zone 2 Training Question54:52 Fasted Running vs Non Fasted Question59:57 Conclusion and Final Thoughts -- -- -- Workouts of the week: 5k/10k: , 4 or 5 sets of (800m + 600m + 400m + 200m) 30 sec rest 10k pace working down to 3k pace. 400m jog recovery between every broken 2km. HM: 3k @ HM+5%, 5 x 1k @ HM goal pace (1min), 2k @ hard M: 32k (20mi): 10k warm up, 4 x (2k @ M, 1k jog, 1k a bit faster, 1k jog), 2k easy

Dane speaks at length about a large range of sports performance training topics regarding progressive overload and block periodization that will positively impact client performance. Check out our Athlete Strength Training App Peak Strength

In this episode of "The Coach Dave Love Podcast," Coach Dave Love explores the concept of periodization in shooting training, a critical yet often overlooked aspect of basketball coaching. This discussion delves into what periodization entails, the essential components of practicing effectively in each phase, the optimal timing for each phase, and common oversights by coaches that can hinder the effectiveness of their training programs. Episode Highlights: Understanding Periodization: Learn about the fundamentals of periodization and its importance in developing shooting skills systematically over time. Phases of Training: Break down the different phases of periodization—preparation, competition, and recovery—and discuss what each phase demands from athletes in terms of intensity, focus, and types of drills. Optimal Timing: Discuss the best times to implement each phase within a season or training cycle to maximize gains and minimize fatigue. Common Coaching Mistakes: Address what coaches often miss when planning and executing a periodized training schedule, such as underestimating the need for recovery or failing to align training intensity with competitive demands. This episode not only defines and outlines the structure of periodized training but also equips coaches with the knowledge to implement these strategies effectively, ensuring that their athletes can perform at their best when it matters most.

Today we're sitting down with Zach Dechant Strength and Conditioning and Performance Coach at Texas Christian University (TCU). Today's topic is going through the off-season “to-do” list. Topics Include:Some main bullet points to achieve in a great off-season protocolTesting and assessing on Day 1Periodization Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk how to set up your workouts for the most progress. Specifically, I go over Block periodization and Undulating Periodization and how you can use them to program your workouts! I hope this podcast helps and if it does feel free to leave a 5 star rating and review! -E

In today's episode I'm talking Recovery Techniques in the form of Recovery Rituals. These rituals will help you be more energetic, lower your risk of injury, and you'll enjoy better climbing sessions. Find out the role of energy in your body, and how it effects your recovery. Also learn how to reevaluate your training intensity and volume, as well as create better habits around nutrition, sleep, your recovery techniques, and mental well being. All of this can affect how you recover. Whether you're preparing for an indoor project or simply wanting to feel less tired during your climbing sessions, stick around for some great info! 00:01:33 What recovery actually is: energy 00:06:26 Are you thriving or just surviving your climbing sessions 00:07:29 What is happening in the body during a workout session & how recovery works to rectify those things 00:10:52 How to jumpstart your recovery 00:13:43 Track everything; highlighting the role of intensity and volume 00:14:55 Guidelines on how to increase load 00:18:17 Leave a session feeling snappy 00:18:52 Nutrition: Macro nutrients, minerals, and micro nutrients 00:22:28 Sleep 00:24:06 Active and passive recovery strategies 00:31:15 Mental and emotional side of recovery 00:34:04 Common mistakes and beliefs that climbers have 00:37:55 Implementing these recovery strategies 00:42:00 Challenge! Here's my free Flexibility Foundations Course: https://www.modusathletica.com/flexibility-foundations-opt-in Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together I ntro To Training Masterclass is another free way to work with us: https://www.modusathletica.com/masterclass References: Gabbett, T. J. (2016).** The training-injury prevention paradox: should athletes be training smarter and harder? **British Journal of Sports Medicine, 50(5), 273-280. https://bjsm.bmj.com/content/50/5/273 Kellmann, M., & Kallus, K. W. (2001). Recovery-Stress Questionnaire for Athletes: User Manual. Philippe, M., Wegst, D., Müller, T., Raschner, C., & Burtscher, M. (2012). Climbing-specific finger flexor performance and forearm muscle oxygenation in elite male and female sport climbers. European Journal of Applied Physiology, 112(8), 2839-2847. Haff, G. G., & Periodization Research Team. (2014).Periodization strategies for strength power athletes. Strength & Conditioning Journal, 36(4), 14-24.

Join Andi as she answers questions about various fitness and fashion topics including periodization and progressive overload, protein, calories, one-piece swimsuits, and how to get back on track after falling off the wagon. Andi's Favorite Black One-Piece Swimsuit (right now) https://www.amazon.com/dp/B0BBDV9L9T?ref=ppx_yo2ov_dt_b_fed_asin_title Shein One-Piece https://us.shein.com/SHEIN-Swim-Summer-Beach-Colorblock-Cut-Out-One-Shoulder-One-Piece-Swimsuit-p-12688945.html?src_identifier=st%3D2%60sc%3Done%20piece%20swimsuits%20with%20cutouts%60sr%3D0%60ps%3D1&src_module=search&src_tab_page_id=page_real_class1731602499433&mallCode=1&pageListType=4&imgRatio=3-4 Andi's Favorite Protein Powder https://andimartin.isagenix.com/en-us/shop/fitness/tri-release-protein?pid=3875ee3535a449919bf250b3db382375

Grab your tiara, because we're starting this episode with a throwback to The Princess Diaries (yes, Julie Andrews is still iconic!). But it's not all PJs and nostalgia here—we're diving deep into why women aren't just mini-men. Get ready for hormone fluctuations, cycle phases, and tips on syncing your life with your inner rhythm. We're breaking down how men's 24-hour cycles make it easier for them to follow rigid routines, while women's Infradian rhythms give us that cyclical flair. If you've ever felt like your partner can go full beast mode while you're just trying not to punch someone during PMS—this episode is for you. Spoiler: It's not your fault. It's your biology. Whether you're navigating menstrual emotions, feeling the energy of your follicular phase, or need a reminder to book that self-care appointment during luteal—we've got you. Tune in and start living with your cycle, not against it. Topics Covered: →Differences between men's and women's biological rhythms →The 28-day Infradian rhythm and its four phases →How hormone shifts impact women's energy, mood, and routine →3 of our FAVORITE tips for each phase: menstrual, follicular, ovulatory, luteal →Importance of honoring your body's changing needs →Self-care and why it's crucial during the luteal phase →Real-life stories about syncing life with the cycle Loved this episode?

In this episode, Tim & Corey break down Advanced Periodization. Specifically, Tim & Corey break down the Strength Deficit application to your setting. If you have not read the book, purchase your copy today at https://phpodcast.com/product/strength-deficit/This is a must-have resource for all Strength Coaches.

Feel like your workout motivation fades as the days get shorter? You're definitely not alone. When the colder months set in, the urge to cozy up instead of working out can be strong. But staying active through winter doesn't have to be a struggle—it can actually become an enjoyable part of the season. In this episode of Embrace Your Real, I dive into how you can create a winter fitness routine that works with your body's natural rhythms, making your workout time something you look forward to. One key strategy is adapting your routine to suit winter's slower pace. Resistance training, for example, can be a grounding choice that supports your goals without overwhelming your energy levels. Embracing periodization—essentially, cycling through different workout intensities and focuses—allows you to stay consistent without burning out. Fitness isn't about pushing forward relentlessly; it's about tuning into the season's natural ebb and flow and working with it, not against it.   I also discuss: (00:00) - Navigating Seasonal Changes in Fitness (07:58) Seasonal Maintenance (10:03) - Creating a Cozy Winter Workout Environment (16:32) - Embracing Authenticity for Inner Beauty and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In this episode we dive deep into one of the most essential lifts in any strength training routine—the back squat. Whether you're stuck at a 1RM plateau or looking to improve endurance and muscle growth, we've got you covered. Matt shares actionable strategies to help you push past your limits and level up your squat game.We'll explore how squat variations, targeted accessory work, and techniques like cluster sets that can help you finally break through that plateau. Learn how to build endurance with tempo squats, high-rep back-off sets, and circuits to boost your overall work capacity. Plus, we'll discuss how to target and tone your glutes and hamstrings for muscle growth while gaining overall strength with progressive overload and structured strength phases.Key Topics:• Breaking 1RM Plateaus• Building Squat Endurance• Glute & Hamstring Hypertrophy• Progressive Overload & Periodization for StrengthRED WOLF CROSSFIT | CrossFit Gym In Huntington Beach, CAMatt Banwart (@redwolfmatt) • Instagram photos and videos

Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? Fat oxidation is the process by which the body breaks down fats for energy. For endurance athletes, improving fat oxidation is crucial as it allows the body to rely on fat for fuel during prolonged exercise, sparing glycogen and enhancing performance. Key Points on Improving Fat Oxidation: Train at the Right Intensity: Incorporate low-intensity sessions (zone 2 peak fat max) to improve fat utilization. Increase Mitochondrial Density: Regular aerobic training boosts the body's ability to oxidize fat by increasing mitochondria in muscle cells. Utilize Specific Fueling Strategies: Experiment with fat-based fuels like medium-chain triglycerides (MCTs) to promote fat metabolism during training. Periodization of Training: Combine high-intensity and low-intensity sessions to improve metabolic flexibility. Nutrition Adjustments: Focus on a balanced diet that promotes fat metabolism, with adequate healthy fats and nutrient-dense foods. Hydration and Electrolyte Balance: Maintain proper hydration and electrolyte levels to support metabolic functions, including fat oxidation. Monitor and Adjust: Use metabolic testing to track fat oxidation rates and adjust training and nutrition based on performance data. Dr. Dan Plews & ENDURE IQ's Approach to Fat Adaptation: Dr. Plews highlights the importance of structured training and nutrition strategies to optimize fat oxidation. The ENDURE IQ 101 course includes phases like: Fat Oxidation Base Training  Incorporating fat-burning intervals Fueling experiments  Monitoring performance with tools like metabolic testing By focusing on individualized approaches and periodized training, athletes can enhance fat oxidation, metabolic flexibility, and overall endurance performance. Mentioned in This Episode: Dr. Dan Plews, researcher and coach at ENDURE IQ ENDURE IQ 101 Course for improving fat oxidation and fat adaptation in endurance athletes Listen to the full episode for a deep dive into the science behind fat oxidation and actionable tips to fuel your next race!  Check out the YouTube Channel for many videos on how to fuel and train as an endurance athlete here.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about maximal vs marginal training gains.   Today's show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com    Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Keywords science, training, maximal gains, marginal gains, recovery, nutrition, cycling, performance, periodization, athlete, FTP, training, recovery, periodization, strength training, advanced techniques, metrics, gut training, heat adaptation, altitude training, race specificity, supplements   Summary In this conversation, the hosts delve into the latest scientific findings, particularly in the realm of training and performance. They discuss the distinction between maximal and marginal gains in training, emphasizing the importance of focusing on foundational aspects such as frequency, volume, and intensity before delving into more niche strategies. The conversation also highlights the critical role of recovery, nutrition, and sleep in optimizing athletic performance, suggesting that these elements may take precedence over training intensity and volume. In this conversation, the speakers discuss various aspects of training for endurance sports, focusing on maximizing FTP gains, the importance of periodization, and the role of strength training. They explore advanced training techniques, the significance of tracking progress through metrics, and the niche areas of gut, heat, and altitude adaptation. The conversation also touches on race specificity and the impact of supplements on performance, concluding with a reflection on the overall training approach.   Takeaways Staying updated with new scientific findings is crucial for athletes. Maximal gains in training should be prioritized over marginal gains. Frequency, volume, and intensity are the foundational elements of training. Recovery and nutrition are essential for optimal performance. Sleep quality significantly impacts athletic performance. Increasing training volume can lead to better fitness outcomes. Athletes often overlook the importance of recovery in their training. Fatigue management is key to maintaining training effectiveness. Periodization is an important aspect of training strategy. Balancing training intensity with recovery is vital for long-term success. Not if they don't train. If they don't train, their FTP won't go up at all. Training is like for the long haul. Periodization is how your training changes over time. Strength training is the next thing I'm reaching for. Altitude training is more important than gut training. Heat adaptation is more important than altitude adaptation. People overestimate how much altitude training gives you. Supplements rank low on the list of gains. Get your annual blood work, kids. That was a long episode.   Titles Maximal Gains: The Key to Training Success Unlocking the Latest in Science for Athletes Strength Training: A Key Component Exploring Advanced Training Techniques   Sound Bites "What's new in science?" "Maximal versus marginal gains in training." "You can't make up for volume by doing more intensity." "Their FTP is gonna go up a boatload." "Training is like for the long haul." "Periodization is how your training changes over time."   Chapters 00:00 Exploring New Scientific Findings 02:10 Maximal vs Marginal Gains in Training 19:47 The Importance of Recovery and Nutrition 29:13 Maximizing FTP Gains Through Training and Recovery 30:44 The Importance of Periodization in Training 31:47 Strength Training: A Key Component 32:16 Exploring Advanced Training Techniques 35:20 Tracking Progress: The Role of Metrics 36:57 Niche Training: Gut, Heat, and Altitude Adaptation 38:39 Race Specificity and Its Impact on Training 40:56 The Role of Supplements in Performance

In this conversation, Zoe and Coach TJ discuss their recent vacation, the challenges of balancing training with leisure, and the importance of periodization in athletic training. They reflect on their experiences running in rural Portugal, the significance of leisure time, and the nuances of using data in training. The discussion also delves into different training methodologies, particularly block and mixed periodization, and how they apply to various athletes' needs. In this conversation, Zoe discusses the complexities of training for athletes, emphasizing the importance of balancing intensity and volume, understanding periodization, and the significance of nutrition tailored to individual needs. She highlights the role of TrainingPeaks in data-driven coaching while cautioning against over-reliance on metrics, advocating for a focus on how athletes feel during their training. The discussion also covers carbohydrate intake strategies and the importance of experimenting with nutrition to find what works best for each athlete. Chapters 00:00 Halloween Candy and Running Vacations 03:32 Reflections on Vacationing and Training 10:09 Navigating Running on Vacation 19:15 Exploring Periodization in Training 30:34 Balancing Training Intensity and Volume 32:54 Understanding Periodization in Training 33:46 Choosing the Right Nutrition for Athletes 36:50 The Importance of Carbohydrate Ratios 40:34 Utilizing TrainingPeaks for Data-Driven Coaching 50:31 Understanding Training Stress Scores and Readiness

In this episode of "The Highly Effective Man" podcast, we dive deep into "elite athlete training principles" that everyday men can apply to transform their workouts and maximize performance. Host JP Bolwahnn, a 14-year Navy SEAL veteran, college football player, and life/fitness coach, shares his personal experience training like an athlete and the methods that kept him strong and resilient—even with a busy life.Learn how to train for performance, not just aesthetics, incorporate periodization for consistent progress, master recovery strategies, and dial in your nutrition to fuel peak performance. Plus, discover how to train your mind just as much as your body, using mental resilience tactics practiced by elite athletes. Whether you're looking to build strength, improve endurance, or become more effective in all areas of life, this episode is packed with actionable insights. Tune in to take your training—and your life—to the next level.Send us a text

In this week's check-in on their 120-day fat loss challenge, Jess and Melissa talk about the less glamorous side of weight loss. You know—that moment when the initial excitement wears off, and you're left with the daily grind. They're diving into why phasing your diet is a game-changer and how periodizing your plan can keep you motivated and avoid burnout. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips for graduate students and fitness professionals. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:00:20 Meet Dr. Mike Lane00:37 Progressive Overload Explained01:52 Ketones and Cognitive Function03:39 Reintroducing Dr. Mike Lane04:20 The Importance of Progressive Overload07:08 Training Consistency and Intensity07:51 Periodization in Training09:52 Genetics and Training Adaptations11:40 Training Volume and Individual Differences24:20 Frequency and Volume in Training29:27 Quality of Work and Intensity Modulation41:03 Understanding Metabolic Stress in Exercise41:10 Teaching Exercise Physiology: Insights and Anecdotes42:58 The Mental and Physical Challenges of High-Intensity Training51:09 The Impact of Aerobic Conditioning on Work Capacity54:29 Louie Simmons and the Westside Barbell Training Philosophy59:19 Adapting Training Techniques for Different Athletes01:06:57 Concluding Thoughts and Practical Advice Flex Diet Podcast Episodes You May Enjoy:Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric HelmsConnect with Dr. Lane:Instagram: https://www.instagram.com/mikelanephd/Eastern Kentucky University: https://www.eku.edu/honors/lane/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ 

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training.  . Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page      

It's not what you think it is. Also, TONS of news.

Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan. Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplinesPrevious podcast with LucaThe use case for HRV in ultrarunning with Marco AltiniAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Read our Annual Letter 2023. If you're an existing Premium member, you can login to access the full episode. If you're not a member, you can join Huberman Lab Premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research. Resources Foundational Fitness Protocol Timestamps (00:00:00) Introduction to AMA #17 (00:00:14) Exciting Announcement (00:02:16) Diving Into the Foundational Fitness Protocol (00:09:37) Flexibility in Your Fitness Routine (00:17:12) Optimizing Workout Times & Prioritizing Health (00:23:31) Closing Thoughts & Huberman Lab Premium Benefits In the full AMA episode, we discuss: Periodization & the Philosophy of Fitness Unlocking the Secrets of Sleep: Insights & Tools Chronotypes and Personalized Sleep Strategies The QQRT Formula: Quantity, Quality, Regularity & Timing of Sleep Exploring Naps & Non-Sleep Deep Rest (NSDR) Effective Learning & Note-Taking Strategies The Power of Teaching & Self-Testing in Learning Title Card Photo Credit: Mike Blabac Disclaimer