Podcasts about Coggan

American Mike and Canadian Michael hug it out after their chance encounter in the Zwift comments section. Michael shares his experiences racing on Zwift, helps speculate if the Coggan chart is dead, and gets some helpful pointers from Cycling Expert Kevin. He also provides a coach's assessment of the famed 30 for 30 workout plan.  Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast, head to wideanglepodium.com to become a member of the network and support our decadence. To keep up to date on all our real coverage of fake bike racing, subscribe via Apple Podcasts or Spotify. 

Growing, cooking and sharing food is an important source of connection and fulfillment for Janelle Coggan. From picking veggies with her grandmother as a child, to making tomato chutney for all her neighbours to sharing seeds with the postman, it's a way of caring for herself and others.  Nelle has 40 years of experience as an educator, instructor, and practitioner in Kinesiology, Neuro-Linguistic Programming and Mindfulness Based Cognitive Therapy and also holds a master's degree in special education.  Nelle's own lived experience of childhood trauma and subsequent extensive studies in trauma informed practice has supported her to develop her empathic skill set to a highly tuned frequency enabling her clients to move through their issues lovingly supported through each tiny step. During our chat, Nelle shares how self care has become non negotiable for her since suffering from burn out a few years ago. She explains how tuning in and responding to not only her physical needs but also her emotional and spiritual needs became paramount.  We agree that in our busy lives, we've forgotten how to be still and the value of allowing our minds to have some space to be quiet. How long has it been since you've allowed yourself to daydream? **CONNECT** Connect with Nelle here You can connect with JESS via instagram and facebook here and here,  and join her newsletter community here. **BUY ME A CUPPA** If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: https://buymeacoffee.com/theeldertree **THE ELDER TREE TROVE PATREON COMMUNITY** You can join our Patreon ⁠⁠here⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!  To find out more about The Elder Tree visit the website at ⁠www.theeldertree.org⁠ and donate to the crowdfunding campaign ⁠here⁠. You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠. Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at:  ⁠asktheeldertree@gmail.com⁠ The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠here⁠ and ⁠here⁠.

Grab your hobbits and hide your Alderaanians, we dive deep (deeper than the deeping-stream in Helm's Deep) into some nerdy questions.This week's roommate is staff writer for Entertainment Weekly and resident nerd Devan Coggan. Check out her EW articles here.Topics include:What would your Star Wars home planet be?Who is Feanor's son and who isn't (classic advice podcast topic i kno)?and more MARCH MATENESS! First round of the next round. ***Check out our merch while it's here!!!! ***LINKS:Want your question answered on the show? CALL us at 989-442-7575 -- (989) 44-ASK-RL Submit ANONYMOUSLY through our Google FormEmail us at roommateloverspod@gmail.comFind bonus episodes and more on our Patreon. Check out our:YouTubeInstagramTikTokOr heck, just VISIT OUR HOMEPAGE if you like stuff.Roommate Lovers Podcast is: Produced by Maggie Smith, Kyle Mantegna, Associate produced by Alex Romero, Mariah Michael, Clark Pavlik. Theme music by Kyle Mantegna and Maggie Smith. Edited by Kyle Mantegna.

Seguro que has escuchado eso de que, en deporte de resistencia, hay gente más “diésel” y gente más “gasolina”. Quizás, también te reconoces en uno de esos dos perfiles. De ese modo, si eres diésel, habrás observado que se te da mejor la larga distancia que la corta, porque, aunque vayas a un ritmo “tran-trán”, un ritmo bastante modesto, puedes mantenerlo casi indefinidamente. Por el contrario, hay otra gente que destaca en esfuerzos cortos, que vuela como un cohete en pruebas tipo speedtrail, pero, eso sí, que desfallece pronto y apenas puede trasladar una pequeña fracción de ese rendimiento explosivo a esfuerzos de más larga duración. En efecto, en la cultura popular, llamamos “diésel” y “gasolina” a esos dos perfiles, porque se asemejan al comportamiento de esos tipos de motores: diésel, con una velocidad de respuesta más lenta, pero con menor consumo y, en consecuencia, más capacidad para acumular kilómetros sin necesidad de repostar; gasolina, de respuesta viva, pero poco eficiente y que, por tanto, se agota rápido. ¿Qué hay de cierto en este símil de los motores? No siempre ocurre, pero, a veces, el saber popular es muy acertado. Y tiene, luego, que venir la ciencia, un paso por detrás, a confirmar esa intuición. Bien, pues la distinción “diésel versus gasolina” es uno de esos casos donde el saber intuitivo popular se ve respaldado por los datos. Sí, en endurance, existen deportistas más veloces, otros más resistentes y un pequeño grupo privilegiado que aúna ambas cualidades. Las curvas de potencia-duración que manejan coaches e investigadores, a través de Training Peaks y WKO, son prueba de ello, de que hay gente gasolina, gente diésel y todoterrenos. Hoy vamos a hablar, primero, de estos perfiles, luego vamos a explicar cómo determinar tu perfil, cómo saber si eres diésel o gasolina y, por fin, veremos qué implica eso, es decir, cómo debo entrenar y competir, en función de mi perfil. Como no puede faltar en este podcast, los contenidos del episodio estarán fundamentados en la ciencia y en los datos. ¿Cuáles? En cuanto a cómo determinar tu perfil, nos basaremos en el trabajo de los, ya, amigos de la casa, Hunter Allen y Andy Coggan, entrenador y doctor en fisiología del ejercicio, respectivamente, quienes han ido recopilando, durante décadas, datos de rendimiento de ciclistas de todos los niveles y en esfuerzos de distintas duraciones. Con esa base de datos pueden determinar cuán bien o mal se te dan los distintos tipos de esfuerzo, en comparación con tu grupo de referencia, sea élite, amateur comprometido, amateur recreacional o principiante. Ese big data y esa lógica, por cierto, es la que subyace a la aplicación WKO de TrainingPeaks, de la que Allen y Coggan son los desarrolladores principales. En un intento “casero” de generar una base de datos semejante, pero referida a running, he acudido a los resultados de los últimos 5K, 10K y media maratón de Valencia. Mirando las distintas partes del ranking (la parte superior, la parte media, la parte inferior), en cada una de las distancias, he podido identificar el rendimiento que cabe considerar bueno, regular y malo en esfuerzos de diferente duración. He cotejado eso, además, con la famosa calculadora de tiempos de Greg McMillan, la cual predice tu tiempo en 10K o media maratón, a partir de tu tiempo en 5K, aplicando un factor corrector. Por último, respecto a cómo entrenar en función de tu perfil, van a ser muy útiles los estudios, en ciclistas profesionales, de Peter Leo, James Spragg e Íñigo Mújika, investigadores y entrenadores los tres, que han examinado las curvas de potencia de sus deportistas a lo largo de temporadas completas. La manera como esa curva evoluciona en la temporada nos dice si el entrenamiento está funcionando para nuestro perfil. Como viene siendo habitual, me estoy alargando y todavía estamos en la introducción… Venga, sin más dilación, vamos al turrón. --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

Darren Coggan and Damien Leith caught up with Jamie & Leigh ahead of their show in Wagga on Saturday night.See omnystudio.com/listener for privacy information.

Welcome to Wagga's brand new podcast! The 5 O'clock Wave brings you up to date with everything you need to know in The Riverina, whether it's news, sports or what is happening around town! Plus, we sit down every week with an amazing Riverina local to hear their story. This week we chat to writer of the podcast's theme song, Darren Coggan.See omnystudio.com/listener for privacy information.

A estas alturas de la película, creo que ya todo el mundo operamos con este concepto de “zonas de entrenamiento”. Operamos con él porque, o bien, si lo tenemos, nuestro coach nos prescribe los entrenos por zonas, o bien, nuestro Sportwatch, por sencillo que sea, nos va diciendo en qué zona estamos, durante el entreno, y, al terminarlo, nos dice qué porcentaje del mismo hemos pasado en cada zona. Y, aún iría más lejos, aunque no tengas entrenador ni reloj GPS, operas con un modelo de zonas; operas con él porque (1) sabes los distintos niveles de intensidad, que podrías sostener por “mucho”, por “bastante” y por “poco” tiempo, y (2) actúas en consecuencia en entrenos y carreras (vaya, que si la carrera va a ser corta, puedes pisar el acelerador sin miedo, y, si va a prolongarse mucho, toca levantar el pie, para poder llegar al final y no perecer prematuramente por el camino). Y es que eso son las zonas de entrenamiento: las distintas intensidades que podemos llevar al correr. Y, lógicamente, las intensidades más altas son sólo sostenibles por unos minutos o ni siquiera, mientras que, las más suaves, las podemos mantener durante horas. Vale, Héctor, entonces, si naturalmente tenemos un mecanismo intuitivo de “pacing”, por el que regulamos la intensidad de acuerdo a la distancia, ¿para qué hace falta distinguir tres, cinco o hasta siete zonas de entrenamiento? O ¿por qué debería fijarme en lo que me dice mi reloj GPS durante y después del entreno? O ¿por qué debo hacer caso escrupulosamente al trabajo en las distintas zonas que me ha prescrito mi entrenador? La respuesta depende de lo que busquemos en el correr y el competir. Si sólo quisiéramos ejercitarnos, por una cuestión de salud, y participar en carreras, por el mero objetivo de socializar y pasar una agradable mañana de domingo en compañía de más corresendas, lo cierto es que no haría falta profundizar en esto de las dichosas zonas de entrenamiento. Ahora bien, si tu objetivo es mejorar tus capacidades y mejorar tu rendimiento en carreras o, incluso, aprender sobre fisiología y sobre cómo funciona tu cuerpo y hacer divertidos experimentos con él, entonces sí convendría entender de una vez por todas qué es esto de las zonas de entrenamiento y qué significan todas esas “zetas” (Z2, Z4, Z5 y demás… ). Porque, para un mejor rendimiento, habrá que ir modulando las cargas de entrenamiento, es decir, acumulando más o menos tiempo en las distintas zonas, en cada uno de los entrenos, y a lo largo de la semana y de las semanas de entrenamiento; o sea, habrá que distribuir y periodizar el trabajo en las diferentes zonas. Uy, uy, uy. Estoy entrando ya en cuestiones técnicas y aún no hemos definido lo fundamental: las zonas de marras. Venga, digamos cuáles son las fuentes documentales y el guion del episodio. Tanto para conocer cuáles son las zonas de entrenamiento, como para saber cómo utilizarlas en los entrenos y a lo largo de las semanas de entrenos, las fuentes son: “Training and racing with a power meter” de Allen y Coggan, que es un libro clásico de ciclismo, pero -creo- perfectamente aplicable al correr por la montaña; “Training essentials for ultra-running” del coach Jason Koop, a quien conocemos por episodios anteriores y que, como sabéis, entrena a Katie Schide, German Grangier, Jiasheng Shen y Fuzhao Xiang, con buenos resultados en UTMB y WSER; “Running Formula” de Daniels, otro clásico en atletismo de ruta; y “Trail running, ciencia y entrenamiento” de Nacho Martínez, doctor en ciencias del deporte y entrenador. Con esas bases, he compuesto el guion de este episodio, que dará respuesta a las siguientes cuestiones. Primera cuestión, ¿qué son las zonas de entrenamiento? Segunda cuestión, ¿cómo saber cuáles son mis zonas de entrenamiento? Tercera cuestión, ¿cómo organizar mis entrenos y mis semanas de entrenos según las zonas? Cuarta cuestión, ¿cómo saber en qué zona estoy en cada momento del entreno? Sin más dilación, vamos al turrón. Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/ .

En el episodio de hoy voy a hablaros de las zonas de entrenamiento, de cómo se llaman según las diferentes terminologías a las diferentes intensidades, qué significan y qué cambios fisiológicos las determinan. Voy a hablaros de: -Cómo va cambiando nuestro cuerpo conforme el ritmo del ejercicio va aumentando. - Las zonas de entrenamiento de Coggan. - Los dominios de intensidad. - Zonas bioenergéticas de Iñigo San Millán - Su aplicación. - Y una sorpresa. Espero que te guste, y si lo hace puedes apoyar al podcast a la vez que aprendes, a través de los cursos de entrenamiento o el libro "La Naturaleza del Entrenamiento", que te dejo a continuación: ______________________________________________________________________ Libro La Naturaleza del Entrenamiento https://amzn.to/3UE98Ku Canal de Telegram: https://t.me/ciclismoevolutivo ✅Cursos para aprender más: https://ciclismoevolutivo.com ‍ Todo lo demás: https://linktr.ee/solaarjona

Newly minted Screen Drafts All-Stars Piya Sinha-Roy and Devan Coggan rank the 7 best films from the filmography (both acting and directing) of billion dollar filmmaker GRETA GERWIG!

I met Amelie Coggan at Voices of Hope's (featured on episode 46) event, 'It's Not Weak to Speak'. When I found out she had her own mental health challenges but that she was also, as a teenager, the owner of a business making products to support the mental health of others, I knew I had to get her on the podcast.   Amelie Coggan is the founder of Little Joys - a business creating products to support people in their mental health journey.  We talk about Little Joys and how it came that an 18 year old is already several years in to running her own business. This is a kōrero that includes Amelie inviting us into her life with OCD, Obsessive Compulsive Disorder. We hear about what it is and what it's not, why people's ignorance can be painful, some of the things that have been helpful for her, and how she became involved in supporting others along the way.  Check out Little Joys on their website, littlejoys.co.nz, or on Facebook or Instagram. For help lines and mental health support and resources see Voices of Hope's website ___ Connect with me at downtoearthconversations.com or at Facebook: facebook.com/downtoearth.conversations  Instagram: @downtoearth.conversations Email: downtoearth.conversations@gmail.com

EV Minerals CEO Nick Konkin joined Steve Darling from Proactive to share exciting news about the exploration company that recently went public in June, trading on the Canadian Securities Exchange under the ticker EVM. EV Minerals is primarily focused on exploration activities in Quebec, specifically within the Saguenay Mining District, with a particular emphasis on nickel. Konkin informed Proactive about the company's current focus, which is the EV Nickel Project, encompassing the nickel-copper-cobalt McNickel deposit. The project consists of 32 mineral claims covering approximately 1,792 hectares and holds a historical resource estimate of 5.585 million tonnes with grades of 0.21% Ni, 0.11% Cu, and 0.03% Co. It is important to note that the resource estimate was conducted prior to the implementation of the requirements of National Instrument 43-101, so further work is needed to update it. EV Minerals anticipates announcing a drill program in the coming months and plans to start drilling in late summer, subject to fire-related challenges in Quebec. Coggan also mentions an ongoing flow-through financing race to support their exploration activities. The McNickel deposit was initially discovered in 1987, with a major drilling program completed in 1989. EV Minerals is now focused on advancing the project through a robust exploration plan. This summer, the company will be conducting extensive exploration activities to further assess and expand the potential of the EV Nickel Project. As a newly public exploration company, EV Minerals is poised for growth and success in the dynamic mining sector. The company's dedication to exploration and development, particularly in the Quebec region, demonstrates its commitment to unlocking the potential of its assets and contributing to the global supply of critical minerals like nickel. #proactiveinvestors #evmineralscorporation #cse #evm #mining #nickel #evbattery #electriccars #quebec #saguenayminingdistrict #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

Did you hear Andy Coggan on the Inside Exercise podcast? He goes against the grain on Zone 2 training. There is longstanding misconception that you need to oxidize fat to become better at oxidizing fat. "We are good at this without training”. I'm a huge fan of Zone 2 endurance training, so I'm a bit biased here, but at the same time, I don't agree with everything in the podcast...all roads don't lead to Rome. If you're high intensity days are Sweet Spot, good luck at a road race or criterium or gravel race (more on that in an upcoming episode). He does not "pull punches" when San Millan's obsession with Zone 2 training comes up. "The single most important aspect of endurance performance is Muscular metabolic fitness (lactate threshold) vs cardiovascular fitness (vo2max)" “People think that lab based testing is the gold standard", and that is not true! PERFORMANCE ITSELF IS! Science is not the gold standard. Definitely give the episode a listen: https://www.youtube.com/watch?v=-6DhfMJH84E

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-trainer fatigue is huge right now, NOW is the time you need to ride. -when someone says that weight doesn't matter for crits: body fat is not speed -anaerobic training: it might not be just "2 sessions, it happens so quickly!"….regaining your sharpness might depend on how you respond to training -first 5 races if you're new to racing, just scratching the surface of learning! -Andy Coggan and the science of training -When Volume is Not a good thing EVOQ Gear: http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

Dr Glenn McConell chats for a second time with Associate Professor Andrew Coggan from Indiana University, Purdue University, Indianapolis (IUPUI), USA. Andy was an elite time trial cyclist who has a very impressive research track record. He also wrote the first book on training and racing using power (training levels). As was the case last week with Michael Joyner, Andy makes the case that different types of training can result in similar results (and there's nothing special about zone 2). “Nothing magic about training at a particular intensity”. Andy was the first guest on Inside exercise in June 2022 talking about Nitrate and exercise. 0:00. Introduction and Andy's cycling and research background5:07. Andy's cycling TTs and power based training7:56. Andy's early aerodynamic bike and aero positioning10:56. His decision to develop cycling power levels15:50. Wrote the first book on training and racing with power17:00. Muscular metabolic fitness/lactate threshold21:10. Onset of blood lactate accumulation (OBLA)22:47. Little use having a one off lactate threshold test23:55. Best predictor of performance is performance itself24:25. Critical power / W'. Exercise intensity duration relationship28:15. Zone based system around critical power29:20. Training levels based on functional threshold power (FTP)31:27. What is Zone 2? /long slow distance etc.35:30. Lactate thresholds (LT1 and LT2)/continuum37:55. Lactate threshold vs ventilation threshold38:52. Don't need to burn fat during ex to optimize fat use adaptations41:07. Exercise intensity and fat use43:45. What's the best training program?44:29. Same increases in ability to burn fat with HIIT45:16. Lactate doesn't inhibit fat use during exercise51:40. Andy questions some interpretations of San Millan53:10. Cardiovascular drift /aerobic decoupling58:20. What to do if your performance plateaus59:40. Exercise training programs: All roads lead to Rome1:02:19. Specificity, overload, reversibility and different sports1:04:34. Exercise training zones and intensity/duration1:08:00. Physiological responses occur on a continuum1:08:55. Quasi metabolic steady state1:12:35. Wahoo 4 dimension power: “FTP is dead”1:14:18. Takeaway messages/ the need for Inside exercise1:17:32. Do people do zone 2 partly because it's easy?1:21:12. VO2 max does not change over a season1:21:58. Demands of the event/characteristics of the athlete1:23:57. Exercising and health (effects on the heart)1:27:56. Outro (9 secs)Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.com Subscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

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"Phase 4" of the Marvel Cinematic Universe has come to a close, and so we've assembled an expert group of guest GMs to rank not only the theatrical features included in this MCU cycle, but, for the first time (and only time) ever... the TV shows too! We are joined by Chancellor Agard, Devan Coggan, Louis Peitzman, and Adam B. Vary for this bold, and perhaps foolhardy, experiment... 

Dr. Sharon Coggan returns to the podcast to discuss Jungian dream interpretation, the history of dream interpretation, and the different kinds of dreams. Support Rebel Spirit Radio https://paypal.me/rebelspiritradio Get Sharon's book Sacred Disobedience here: https://rowman.com/ISBN/9781793606556/Sacred-Disobedience-A-Jungian-Analysis-of-the-Saga-of-Pan-and-the-Devil Bookshop.org https://bookshop.org/books/sacred-disobedience-a-jungian-analysis-of-the-saga-of-pan-and-the-devil/9781793606549 Amazon https://www.amazon.com/Sacred-Disobedience-Jungian-Analysis-Devil-ebook/dp/B08BTRFJHB/ref=sr_1_1?dchild=1&keywords=sacred+disobedience&qid=1628749665&sr=8-1 Connect with Rebel Spirit on Social Media Facebook: https://www.facebook.com/rebelspiritradio Twitter: @RebelSpiritRad Instagram: https://www.instagram.com/rebelspiritradio/ https://www.rebelspiritradio.com #dreams #CarlJung #Jungiandreaminterpretation #dreaminterpretation

Andy Coggan joins the podcast again to discuss everything we didn't get to in the previous episode. We get back stories behind the adaptations by training zones chart and the category and w/kg chart. We also go in depth with nitrate supplementation, vo2max training. if burning fat makes you burn more fat, if signaling studies translate to performance, and the nature of adaptation itself. There are plenty of pithy proverbs along the way.

In this episode, Andy Coggan discusses FTP and its context among various threshold definitions, the infamous "hour of power", and the legacy of Training And Racing With A Power Meter. We also discuss Andy's lack of social media presence, the chapters he's written on the history of exercise physiology, and delve into some topics in exercise metabolism including VLamax, substrate use at FTP, methods and interpretations of the lactate shuttle, and more.

Glenn McConell chats with Associate Professor Andrew Coggan who is a very highly regarded exercise metabolism researcher and also THE guru of using power with cycling exercise training. After a brief chat about his background and cycling prowess and the use of cycling power, we focus on his research on nitrate and whether nitrate supplementation via beetroot ingestion improves strength and exercise performance. Twitter: @inside_exercise, @AndrewCoggan1, @GlennMcConell1.

En este episodio te cuento 3 formas sencillas y prácticas de conocer tus zonas de entrenamiento para carrera, ciclismo y natación. Material complementario para sacerle el máximo provecho a este episodio: 🏃🏾‍♂️ Zonas de entrenamiento carrera 👉🏽 https://bit.ly/ZonasEtto 🚴🏽‍♂️ Zonas de entrenamiento ciclismo 👉🏽 http://bit.ly/ZonasFTP 🏊🏼‍♂️ Zonas de entrenamiento natación 👉🏽 https://bit.ly/ZonasNatación Referencias de algunos de los test mencionados en el episodio: 1. Berthon, 1997, EJAPOP, 3:233-8, A 5-min running field test as a measurement of maximal aerobic velocity 2. Bellenger y col, 2015; Eur J Appl Physiol 5-ago 3. Allen, H, & Coggan, A. (2006). Training and aracing with a power meter. Boulder, Colorado. Velopress ------------------------------------------------------------------------------- 🏃🏾‍♀️ Puedes participar en los retos de Kilómetros de confianza descargándote su app : 👉🏽 Google Play: https://bit.ly/GooglePlayKmsConfianza 👉🏽 Apple Store: https://apple.co/36laS7A

Commissioner Ryan joins Screen Drafts veterans Marc, Clarke, and Devan to rank all 18 feature films about The Caped Crusader and/or the Man of Steel! Filling in for him at the commissioner's table is Darren Franich. 

In this episode, I speak with Dr. Sharonn Coggan, recently retired professor and founder of the Religious Studies program at the University of Colorado, Denver, and author of Sacred Disobedience A Jungian Analysis of the Saga of Pan and the Devil. In our discussion, Sharon introduces us to the Greek God Pan and the universe of meaning inherent in the archetypal complex of this ornery, rebellious and joyful nature god. She also discusses Jung's theory of consciousness, with a special focus on the archetype of the shadow and the process of individuation as demonstrated in the hero's journey. Sacred Disobedience https://rowman.com/ISBN/9781793606556/Sacred-Disobedience-A-Jungian-Analysis-of-the-Saga-of-Pan-and-the-Devil #LexingtonBooks https://bookshop.org/books/sacred-disobedience-a-jungian-analysis-of-the-saga-of-pan-and-the-devil/9781793606549 https://www.amazon.com/Sacred-Disobedience-Jungian-Analysis-Devil-ebook/dp/B08BTRFJHB/ref=sr_1_1?dchild=1&keywords=sacred+disobedience&qid=1628749665&sr=8-1 Contact Sharon Coggan at sharon.coggan@ucdenver.edu Support Rebel Spirit Radio by making a one-time donation at Paypal. https://www.paypal.me/rebelspiritradio

With the help of Alec Donahue, the senior coach at Cycle-Smart who has worked with some of the best American cyclocross racers, including Jeremy Powers, Stephen Hyde, and Ellen Noble, we dive into questions on training zones and whether we're being duped by them; beer and bike culture and its effect on recovery and performance; effective methods for transitioning to cyclocross season; 'cross skills; and weekly planning for time-crunched athletes. Duped by zones? This question comes from Brian Adkins. He writes: “Given that there are three primary energy systems— 1) ATP-PC, for very short efforts; 2) anaerobic glycolysis; and 3) aerobic—and that we now know that all three are typically being utilized, just in varying proportions, I'm wondering if we (cyclists) have been underserved with this seven-zone Coggan model of: Active Recovery Endurance Tempo Lactate Threshold VO2max Anaerobic Capacity Neuromuscular The polarized training idea resonates well with me, and I enjoy that type of training. So I'm trying to think through the ramifications of various interval durations for power that are above threshold. The distinction between zones 5 & 6 seems a little silly—aren't both emphasizing anaerobic glycolysis quite a bit, with more emphasis from higher wattage? Are the actual adaptations resulting from a 4x8-min @ 108% FTP really that different from a 3x4x1.5-min @ 125% FTP? It seems reasonable that central adaptations may relate to durations of a certain heart rate (e.g. 8-minute intervals averaging 90% HRmax seem important from Seiler), but what about the muscular adaptations, and how they vary in these higher zones?” Beers and bikes This question comes from Eric in Somerville, Mass. He writes: “Given the ‘beer and bike' culture, I would be very interested in knowing if there are any performance or recovery effects of alcohol use.” Transition to cyclocross This question comes from Colin in Colorado. He writes: “I have been racing marathon MTB and 100-mile gravel races this year with large volume and significant work around Lactate Balance Point or Sweet Spot Training to create high CTL numbers—for me that's around 95. What strategies should I employ to transition summer fitness to cyclocross specificity? Should I continue high volume in a polarized fashion while the weather is nice while focusing on VO2max and anaerobic capacity work during intervals? Is there value in still hitting SST or FTP in my lead up?” Cyclocross skills training This question comes from Megan in Westport, Ireland. She writes: “I have heard Katie Compton discuss how she trains certain ‘cross skills by repeating the same skill over and over again, at a faster and faster pace, until she is ultimately going faster than race pace. Is this a sound approach for amateurs? What other pro tips do you have for mastering ‘cross skills, particularly ones that involve quickness at race speeds?” Mapping out a week This question comes from Robert. He writes: “I typically have 10 hours/week to train. I try to spend 1-2 of those hours doing some strength routine work for maintenance. I tend towards a ‘polarized' model. I've been riding regularly for eight years so there's not a lot of ‘unknowns' in my overall capabilities. Like a lot of people, I am time crunched, especially when it comes to getting in a ride/workout of longer than 1.5 hours. That said, I can probably get 2-3 hours of training in a day a couple of times a week if I workout before and after work. What's the best way to plan this for maximal adaptive response? And how do two-a-days affect adaptive response with different kinds of stimuli?” Learn more about your ad choices. Visit megaphone.fm/adchoices

José Ramón Lillo, PhD is a researcher at the University of Alicante. In this interview, we discuss a study where Functional Threshold Power (FTP, as measured by 95% of the average power from a 20-minute all-out time trial) was compared to maximal lactate steady state (MLSS) and other physiological markers.        IN THIS EPISODE YOU'LL LEARN ABOUT: -Definitions of testing protocols for FTP and MLSS -How does FTP compare to MLSS according to Dr. Lillo's research?  -How does the warm-up protocol of the FTP-test (Coggan and Allen proposed a long, intense warm-up including a 5-minute time trial) impact the measured FTP?  -Recommendations for a lower correction coefficient than the original 95% to get a better estimate of MLSS -General testing recommendations for field and lab testing    SHOWNOTES: https://scientifictriathlon.com/tts298/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Until mid-August, get an ADDITIONAL 20% OFF on the already incredible Summer Sale offer, taking the total discount to more than 40% when you purchase the Swim Trainer on zen8swimtrainer.com/tts and add the coupon code at checkout.   LINKS AND RESOURCES: José's Research Gate profile Is the Functional Threshold Power a Valid Metric to Estimate the Maximal Lactate Steady State in Cyclists? - Lillo-Bevia et al. 2019 Functional threshold power: Relationship with respiratory compensation point and effects of various warm-up protocols - Barranco-Gil et al. 2020 La velocidad de ejecución como referencia para la programación, control y evaluación del entrenamiento de fuerza - book by Juan Jose Gonzalez Badillo   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Pan plays a central role in European mythology, originating as a figure who represented all that was impossible to tame in the world, something anyone who has ever worked with goats will understand. This primitive origin was slowly assimilated by the Greeks as a celebration of life and vitality, although through Plato's radical dualism and the moral inflection introduced by Christianity, his transition from goatlike deity to devil leaves us with a complicated relationship today towards everything he represented, giving birth to a collection of complexes and pathologies that demand addressing. Joining me to discuss these ideas is Sharon Coggan, here to discuss her new book Sacred Disobedience: A Jungian Analysis of the Saga of Pan and the Devil (Lexington Books, 2020). Synthesizing Jungian psychology with the history of mythology and theology, Coggan works her way through the history of Pan as a way of thinking about the development of various forms of consciousness, both individual and social. This is then a history of myth and religion, but with the goal of developing a psychological and sociological diagnosis, and thinking about what sort of cure might be called for. Sharon Coggan is a recently retired professor who spent much of her career at the University of Colorado in Denver, and founded the Religious Studies Program where she served as director for many years. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Pan plays a central role in European mythology, originating as a figure who represented all that was impossible to tame in the world, something anyone who has ever worked with goats will understand. This primitive origin was slowly assimilated by the Greeks as a celebration of life and vitality, although through Plato's radical dualism and the moral inflection introduced by Christianity, his transition from goatlike deity to devil leaves us with a complicated relationship today towards everything he represented, giving birth to a collection of complexes and pathologies that demand addressing. Joining me to discuss these ideas is Sharon Coggan, here to discuss her new book Sacred Disobedience: A Jungian Analysis of the Saga of Pan and the Devil (Lexington Books, 2020). Synthesizing Jungian psychology with the history of mythology and theology, Coggan works her way through the history of Pan as a way of thinking about the development of various forms of consciousness, both individual and social. This is then a history of myth and religion, but with the goal of developing a psychological and sociological diagnosis, and thinking about what sort of cure might be called for. Sharon Coggan is a recently retired professor who spent much of her career at the University of Colorado in Denver, and founded the Religious Studies Program where she served as director for many years. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Pan plays a central role in European mythology, originating as a figure who represented all that was impossible to tame in the world, something anyone who has ever worked with goats will understand. This primitive origin was slowly assimilated by the Greeks as a celebration of life and vitality, although through Plato's radical dualism and the moral inflection introduced by Christianity, his transition from goatlike deity to devil leaves us with a complicated relationship today towards everything he represented, giving birth to a collection of complexes and pathologies that demand addressing. Joining me to discuss these ideas is Sharon Coggan, here to discuss her new book Sacred Disobedience: A Jungian Analysis of the Saga of Pan and the Devil (Lexington Books, 2020). Synthesizing Jungian psychology with the history of mythology and theology, Coggan works her way through the history of Pan as a way of thinking about the development of various forms of consciousness, both individual and social. This is then a history of myth and religion, but with the goal of developing a psychological and sociological diagnosis, and thinking about what sort of cure might be called for. Sharon Coggan is a recently retired professor who spent much of her career at the University of Colorado in Denver, and founded the Religious Studies Program where she served as director for many years. She can be reached at Sharon.Coggan@ucdenver.edu. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/folkore

Pan plays a central role in European mythology, originating as a figure who represented all that was impossible to tame in the world, something anyone who has ever worked with goats will understand. This primitive origin was slowly assimilated by the Greeks as a celebration of life and vitality, although through Plato's radical dualism and the moral inflection introduced by Christianity, his transition from goatlike deity to devil leaves us with a complicated relationship today towards everything he represented, giving birth to a collection of complexes and pathologies that demand addressing. Joining me to discuss these ideas is Sharon Coggan, here to discuss her new book Sacred Disobedience: A Jungian Analysis of the Saga of Pan and the Devil (Lexington Books, 2020). Synthesizing Jungian psychology with the history of mythology and theology, Coggan works her way through the history of Pan as a way of thinking about the development of various forms of consciousness, both individual and social. This is then a history of myth and religion, but with the goal of developing a psychological and sociological diagnosis, and thinking about what sort of cure might be called for. Sharon Coggan is a recently retired professor who spent much of her career at the University of Colorado in Denver, and founded the Religious Studies Program where she served as director for many years. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychoanalysis

Pan plays a central role in European mythology, originating as a figure who represented all that was impossible to tame in the world, something anyone who has ever worked with goats will understand. This primitive origin was slowly assimilated by the Greeks as a celebration of life and vitality, although through Plato's radical dualism and the moral inflection introduced by Christianity, his transition from goatlike deity to devil leaves us with a complicated relationship today towards everything he represented, giving birth to a collection of complexes and pathologies that demand addressing. Joining me to discuss these ideas is Sharon Coggan, here to discuss her new book Sacred Disobedience: A Jungian Analysis of the Saga of Pan and the Devil (Lexington Books, 2020). Synthesizing Jungian psychology with the history of mythology and theology, Coggan works her way through the history of Pan as a way of thinking about the development of various forms of consciousness, both individual and social. This is then a history of myth and religion, but with the goal of developing a psychological and sociological diagnosis, and thinking about what sort of cure might be called for. Sharon Coggan is a recently retired professor who spent much of her career at the University of Colorado in Denver, and founded the Religious Studies Program where she served as director for many years. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

Pan plays a central role in European mythology, originating as a figure who represented all that was impossible to tame in the world, something anyone who has ever worked with goats will understand. This primitive origin was slowly assimilated by the Greeks as a celebration of life and vitality, although through Plato's radical dualism and the moral inflection introduced by Christianity, his transition from goatlike deity to devil leaves us with a complicated relationship today towards everything he represented, giving birth to a collection of complexes and pathologies that demand addressing. Joining me to discuss these ideas is Sharon Coggan, here to discuss her new book Sacred Disobedience: A Jungian Analysis of the Saga of Pan and the Devil (Lexington Books, 2020). Synthesizing Jungian psychology with the history of mythology and theology, Coggan works her way through the history of Pan as a way of thinking about the development of various forms of consciousness, both individual and social. This is then a history of myth and religion, but with the goal of developing a psychological and sociological diagnosis, and thinking about what sort of cure might be called for. Sharon Coggan is a recently retired professor who spent much of her career at the University of Colorado in Denver, and founded the Religious Studies Program where she served as director for many years. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Pan plays a central role in European mythology, originating as a figure who represented all that was impossible to tame in the world, something anyone who has ever worked with goats will understand. This primitive origin was slowly assimilated by the Greeks as a celebration of life and vitality, although through Plato's radical dualism and the moral inflection introduced by Christianity, his transition from goatlike deity to devil leaves us with a complicated relationship today towards everything he represented, giving birth to a collection of complexes and pathologies that demand addressing. Joining me to discuss these ideas is Sharon Coggan, here to discuss her new book Sacred Disobedience: A Jungian Analysis of the Saga of Pan and the Devil (Lexington Books, 2020). Synthesizing Jungian psychology with the history of mythology and theology, Coggan works her way through the history of Pan as a way of thinking about the development of various forms of consciousness, both individual and social. This is then a history of myth and religion, but with the goal of developing a psychological and sociological diagnosis, and thinking about what sort of cure might be called for. Sharon Coggan is a recently retired professor who spent much of her career at the University of Colorado in Denver, and founded the Religious Studies Program where she served as director for many years. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/christian-studies

Our weekly show is a show about shows within shows. Allow us to peel each layer of the onion of television: fictional shows within existing shows. Listen Live Mondays @ 9p https://www.ptptshow.com/ Artwork By Fen https://www.instagram.com/fenlatte/ Theme Music By J-Wright https://www.jwrightmusic.com/ References & Further Reading: Agard, Coggan, and Macias. (2018, March 18). The 10 best […]

In this episode we sit down with SGAUS President & California State Guard Commander, MG Jay Coggan, to discuss the status and future of the State Defense Forces. He discusses the relationship State Defense Forces have with the National Guard and their position in the States Military Forces.

Laurel, Gary and Mark remember the days of Cat Stevens with Darren Coggan

This started as Road To Nationals checking in with Craig Polston, but we also had some good questions that athletes have approached him with, so it's a bit of a Cat 4 Questions as well. Question 1: How much intensity should I maintain over the winter? Question 2: Is it all Z2 base building? Question 3: When do I start doing intervals? Question 4: When should I start / stop lifting? Email your questions to Brendan@EVOQ.BIKE Some quotes: And then middle ground tempo is super beneficial. And people should look back at like the old Coggan sharp, like the adaptations you make from that, when when you're doing it for 40 minutes, 60 minutes, it's not easy, but you're not killing yourself. It's a very interesting ride. After lifting, I expected to just be, you know, not feeling good. But my legs felt totally opened up. I didn't even need to warm up, I got out and thought: man, this feels great. You're not going to get burnt out and crush yourself and overtrain as long as you're resting. When you prescribe training, you have to be realistic with with it. If you give somebody a tempo ride, and they go and do that, the next day, they're gonna want to keep it to endurance because they're a little tired. If you give people two endurance rides, they think: this is too easy! So They go out and smash with their buddies one day, and then they kind of do endurance the next day. They miss BOTH days optimization and then in reality, what they actually go and do too much. So tempo rides can actually help you pull things back, Whereas on paper, sometimes it might LOOK like too much at first, but if there isn't an Rx, people just go hammer; they get antsy. He's in the gym all year long. Thanks for listening, tell a friend! https://www.youtube.com/watch?v=mYP_TsdWWXQ

高木さん、ざいこうさん (@Zaikou)といっしょに、20分走中にペース変動を加えることによってどういったトレーニング効果が得られるかについての論文を読みました。 お便りはTwitterのハッシュタグ #sxsradio か、番組のTwitterDMまで。番組をサポートする投げ銭はPatreonページ まで Instagramもやっています。取材の際の写真やsxsradioチームの近況をフォローしてください。 Show Notes 論文 Kolsung, E. B., Ettema, G., & Skovereng, K. (2020). Physiological Response to Cycling With Variable Versus Constant Power Output. Frontiers in Physiology, Vol. 11. https://doi.org/10.3389/fphys.2020.01098 Cogganのスライド https://www.slideshare.net/acoggan1/making-sense-out-of-apparent-chaos-analyzing-data-from-onbike-powermeters RER　呼吸比とは 呼気の流量とCO2濃度→VO2とVCO2の比→糖と脂肪の消費割合 c6h12o6、c17h32o2の完全酸化時の酸素とCO2比が既知 VO2と消費割合からエネルギー消費が異なる Special Thanks to 小泉享亮 様 Atsushi Yamamoto 様 Common Sense様 Jun Nak様

Most parents would readily agree that they’d do anything to protect their child—but what happens when that child is accused of the unthinkable? Chris Evans and Michelle Dockery star in Apple’s limited series Defending Jacob, about the seemingly idyllic Barber family and the upheaval they experience when their son Jacob (Jaeden Martell) is charged with murder. Based on William Landay’s 2012 bestselling novel, Defending Jacob is a compelling character-driven thriller exploring guilt, deception, and how far a family will go to protect one of its own. Join Evans, Dockery and Martell, and the show's executive producers Mark Bomback and Morten Tyldum as they talk with Entertainment Weekly’s Devan Coggan about bringing their twisty thriller to the screen, from first accusations to that final, gut-wrenching ending. All eight episodes of Defending Jacob are now available to stream exclusively on Apple TV+.

In this episode, RJ Balde talked to Chris Coggan, Founder and CEO of Therapy Crafted Brands, about his work in cannabis infused beverages, biochemistry, writing, graphic design, art and marketing. They also talk about why he chose cannabis beverages over flower, his upcoming hip hop album, and much more.

Entertainment Weekly colleagues (and friends) Christian Holub & Devan Coggan draft the best films adapted from comic books that AREN'T about superheroes!

One key question we ask ourselves as coaches at FasCat, is if the athlete is responding to the training we have prescribed. Aka, are they getting faster? Our favorite “experiment” to answer this question is a good old fashioned 20 minute power based field test, which is free and can be conducted anywhere and anytime appropriate. Reality Cycling In a former life and career, I conducted hundreds of experiments as a research scientist in biotechnology and academic medical research laboratories designed to answer specific questions about the research projects I was working on. Spinal cord research, cancer, and novel cancer cures to name a few.  At FasCat, we still perform “experiments” designed to evaluate our athletes' current physiology as it relates to their cycling performance.  Still to this day the most practical, most relevant test of all is a 20 minute power based field test. With the exception of the gold standard, 40k time trial. 1463Increase your FTP with our Hill Climb Intervals Training Plan. In the past we have conducted MLSS tests in an exercise physiology lab, but the reality is that cyclists need to test two to three times per year which is cost prohibitive and not practical for many athletes.  Plus indoor power tends to be slightly less that outdoor power.  A properly conducted field test cuts to the core of cycling performance and gives a great physiological assessment of the athlete (1), making it an indispensable tool for our coaches or the self coached athlete. How Do I Conduct a Field Test? In essence, a 20 minute power based field test is riding as fast as hard as you can for exactly 20 minutes.  Just like a 20 minute time trial. Record your average power output and use that number as a benchmark and to determine your wattage based zones*.  When available we'll recommend a steady grade hill free of stop signs, descents and any section of road that requires the athlete to stop pedalling.  Ideally a 2-3% steady grade hill like this Strava segment.  Steeper climbs tend to bog athletes' cadence down which skews the test results.  Conversely, some athletes make greater power uphill than they can on the flats. Whichever you choose, it is absolutely imperative that you ensure your test is repeatable, accurate and reliable. Apples – apples. Here's how: For the road cyclist and mountain biker an all out effort similar to your time trial pace of 20 minutes elicits a physiological response that has been found to be “the single greatest determinant of cycling performance in mass start cycling events” (1).  We have experimented with 60 minute Field Tests and honestly not that many athletes can sustain that sort of mental effort for the full 60 minutes.  If they can its a mental match we don't want to burn.  On the other hand if we know the athlete can do a 60 minute field test once a year, it is the coaches discretion to prescribe one.   It is especially beneficial to compare 60 minute field test data to ~ 60 minute 40k time trial data. When choosing the roads for your field test let the terrain you have available dictate the specifics of your test (working within the 20 min range). After all, going for it from the bottom of a climb all the way to the top is more stimulating than working off your stopwatch. It may even be specific to your target event(s). For instance, a climber targeting a race with a decisive climb will want to specifically perform their test on a climb similar to the one found in the race. Heck, if you live nearby the race course, test on the race course! Conversely you may not even see a climb longer than one or two minutes where you live. That's cool; then find a stretch of road to measure how far you can ride in 20 minutes. If this is the case, pay special attention to the wind and humidity which will affect your aerodynamics and thus time. As long as you come back to the very same piece of road and start from the very same spot, under the same test conditions, your test will be repeatable. *We take the average 20 minute power and subtract 5 – 10% to arrive at an athlete's 60 minute “Functional Threshold Power” or FTP. As a generally rule of thumb we use 5% for slow twitch aerobic athletes and 10% for athletes that have a well developed anaerobic system.  We'll subtract 7.5% if we don't know about the athlete's anaerobic capacity. Repeatability Whatever you have nearby, find a stretch of road free of stops signs, intersections and corners — anything that would slow you down. In essence: go as hard as you can! Don't hold back one bit, go for it! Now here's the catch: remember everything about this test and duplicate it for your next test. Items to keep the same (& ensure repeatability) include: Your powermeter! Calibrated of course. Different powermeters unfortunately produce different results Your bike: weight (including water bottles), body position, tires, tire pressure. Your kit: jersey, shorts, helmet – – essentially you want to have the same aerodynamic characteristics from test to test. Wind and weather conditions: test on a windless day under the same humidity – air density affects aerodynamics too! Temperature: avoid testing between extreme temperature differences. Come into the test rested, properly fueled, well hydrated with tons of motivation (you gotta go full gas!) Perform the exact same warm up before each field test. In a nutshell keep everything the same except for your fitness – that is the variable you are testing for. Being able to compare tests and controlling for all other variables except your physiology or fitness allows you and your coach to interpret the efficacy of your training. These details may seem picky but are necessary to draw accurate comparisons. Your results: Test at the beginning of your training and then again after 8-12 weeks to measure your improvement. If your power goes up, guess what? Your training is working, keep going.  If your power goes down or stays the same, guess what? Your training is not working and you need to change what you are doing.  Its as simple as that. All of our Six Week $49 Training Plans culminate with a field test so you can measure how much faster you've become! Test not once, but twice, or more If you have a new powermeter or are beginning a training program, perform a “baseline” field test for two reasons: • To determine your wattage based training zones • To establish a benchmark to measure future improvement For a good test ‘performance', approach the day with a minimum of 24 hours rest and go absolutely as hard as you can during the test.  If you don't, the results will be inconclusive.  Record the average power and continue with your next training cycle. Come back to the very same field test in 6-8 weeks under the same rested conditions and go for it again. By comparing the two average power outputs,  you will be able to draw useful conclusions about your training. i.e. is it working? Test periodically throughout the year (we recommend no more than 3 times*) and carefully record your results in your training log. This will paint a big picture that is extremely useful when plotting out your next move and planning your next winning season. Regular testing is THE BEST way to track performance and we do not recommend using mean maximal, mFTP or power profile charts that cull non “as hard as you can go” power outputs. By performing 20 minute tests, you'll also be able to compare this data with race data.  For example, time trials where you went as hard as you could for 20 minutes or breakaways and long climbs. Summary • Go as hard as you can for the full 20 minutes • Upload your data and analyze the average power output • Make sure the test is 100% repeatable to eliminate all variables except your average power output improvement • For indoor 20 minutes tests, see our indoor cycling 20 minute tip Finally, testing yourself is a great start, but remember the ultimate measure of performance is performance itself. So get out there in a race, go hard, and duke it out!  For further reading, please read the “Determining Threshold Power” training tip on VeloNews. Reference E.F. Coyle, A.R. Coggan, M.K. Hopper and T.J. Walters, “Determinants of endurance in well-trained cyclists.” J Appl. Physiol 64:2622-2630, 1988 Copyright © 2020 FasCat Coaching – all rights reserved. Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! Comments The post A 20 Minute Power-Based Field Test appeared first on FasCat.

We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast.  Dr. Coggan is an Associate Professor of Kinesiology at Indiana University's School of Health and Human Sciences.  IU has a doctoral program in Kinesiology so if there's a young cyclist out there that wants to study how to get faster, IU's Department of Kinesiology could be the place for you. 39701More Training For Your Limited Time Andy and Frank go way back to the early days of USA Cycling Coaches Education Program primarily from the power based training seminars and clinics.  In 2004 Andy presented at the Coaches Summit at USA Cycling's headquarter's in Colorado Springs, CO and introduced a power based impulse – response performance model. The term sweet spot training was born a few months later from a group of coaches working to validate the model which would later become the Performance Manager Chart in TrainingPeaks and WKO. Andy is also the co-author of “Training and Racing with a Powermeter” along with Hunter Allen. Of course we reference the sweet spot graph, address the arbitrary units from the y-axis and the expected physiological adaptations from training in Zones 1 – 7. We also reference two important OG exercise physiology studies here: Effect of training on enzyme activity and fiber composition of human skeletal muscle Gollnick PD, Armstrong RB, Saltin B, Saubert CW 4th, Sembrowich WL, Shepherd RE. J Appl Physiol. 1973 Jan;34(1):107-11. Linear increase in aerobic power induced by a strenuous program of endurance exercise. Hickson RC, Bomze HA, Holloszy JO. J Appl Physiol Respir Environ Exerc Physiol. 1977 Mar;42(3):372-6. You can read about and listen to the story behind the performance manager chart, TSTWKT,  here. Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascat.wpengine.com. Save 25% on your next training plan with code 25podcast The post Sweet Spot Training with Dr. Andy Coggan, Ph.D appeared first on FasCat.

We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast.  Dr. Coggan is an Associate Professor of Kinesiology at Indiana University’s School of Health and Human Sciences.  IU has a doctoral… The post Sweet Spot Training with Dr. Andy Coggan, Ph.D appeared first on FasCat.

Eirik og Melina diskuterer et tema fysiologer og trenere sjelden er enige om, nemlig terskel!Eirik kaster ut brannfakler og Melina forklarer testprosedyrer. Lær om hva terskel er, hvordan finne din terskel og hvordan gjennomføre terskeltrening og få svar på lytterspørsmål.Referanser som blir nevnt: Allen, H; Coggan, A. (2010). Training and racing with a power meter. Boulder, CO: VeloPress. Miller, MC; Moir GL; Stannard S. (2014). Validity of using functional threshold power and intermittent power to predict cross-country mountain bike race outcome. J Sci Cycling. Vol. 3(1), 16-20. Borszcz FK et al. Functional threshold power in cyclists: Validity of the concept and physiological responses. International Journal of Sports Medicine, 2018;39:737-742https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0044-101546 See acast.com/privacy for privacy and opt-out information.

Todd goes over the seven training zones as published by Coggan. What does each zone train? How can we use the different zones to become a complete cyclists. Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

The living draft! Devan Coggan (EW.com) and Adam B. Vary (Variety) join returning guest GM Chancellor Agard (EW.com) to draft every theatrically released live-action film in the Star Wars Saga! Recorded at the Aero in Santa Monica 

CAN YOU SDCC ME NOW?: Though San Diego Comic Con is ostensibly about comic books, the biggest announcements that seem to come out of the show revolve around cinematic and televised properties. Andrew and D. Bethel focus on the announcements that not only ignited their excitement but also triggered their critical processes, from the Cats trailer to the next big DC/CW "Arrowverse" crossover event to the new Star Trek show to Marvel's Phase 4 lineup. RELEVANT LINKS: Here's the Star Trek: The Next Generation/X-Men crossover that Dan was thinking of, Planet X by Michael Jan Friedman. Coggan, Devan. "Here Are All [sic] Marvel's Upcoming Phase 4 Movies and TV Shows." Entertainment Weekly. Meredith Corporation, 22 July 2019. Libbey, Dirk. "Mahershala Ali Pitched the Blade MCU Movie to Marvel, Kevin Feige Reveals." Cinema Blend. Gateway Blend Entertainment, 22 July 2019. Ziezulewicz, Geoff. "The Navy's Probe into Sky Penis." Navy Times. Sightline Media Group, 13 May 2019. RELEVANT EPISODES: Episode 08 - "The Injection Objection" (17 July 2014): In a short-lived section called "Andrew Objects," Andrew lays out why making Jane Foster the new Thor is not a bad idea. Episode 10 - "Nerd Business" (31 July 2014): In his "Boasts of Bethel" segment, D. Bethel recounts his own SDCC experiences and ponders what SDCC really is about for the fans that attend. Episode 30 - "Batting 100" (19 Dec. 2014): Where Andrew talks about the John Scalza novel, Redshirts. Shortcast 08 - "The Other First Thing" (17 July 2015): Where, upon examining that year's SDCC, Andrew and D. discuss what this convention has become against the purpose and goals it was founded upon. Episode 141 - "The Unpop Culture" (28 July 2017): Where D. Bethel and Andrew recap some of the most interesting (to them) trailers that premiered during that year's Comic Con. INFO: Visit our website at forallintents.net and leave your thoughts as comments on the page for this episode. Join our Facebook page Social: Andrew - Twitter & Instagram, D. Bethel - Twitter & Instagram Subscribe to our YouTube channel. Subscribe to and review the show on the iTunes store. FEATURED MUSIC: "Disco Medusae" and "District Four" by Kevin McLeod (incompotech.com) Tracks are licensed under Creative Commons: By Attribution 3.0 License.

I connect with my old friend Andy Coggan, PhD to discuss using powermeters to train cyclists.We start out with a discussion of the history of measuring intensity using heart rate, rating of perceived exertion (RPE), oxygen consumption and move into power.We discuss Andy’s early days as a bike racer and how he discovered exercise science. That combination led him to using powermeters early on and being at the forefront of looking at how to measure training using a powermeter.We discuss the early discussions on the Usenet (look it up) forum rec.bicycles.racing where I first learned about Andy when I was a graduate student. Reading his posts there and later on the Topica Wattage forum led me to invite him to speak at the first USA Cycling Power Based Training seminar in Philadelphia, PA in June 2002 (we could not remember if it was 2001 or 2002 during the interview).Andy was later instrumental in designing the USA Cycling Power Based Training Clinic as well as developing the first sport physiology curriculum for the USA Cycling Level 2 clinics.We discuss some of the limitations of using power and the benefits as well.For information on ordering Training and Racing with a Powermeter, 3rd edition and for a little history of power-based training visit Training and Racing with a Powermeter.

There’s possibly nothing more ubiquitous in cycling than training zones. Trevor and I have lost count of the number of questions we’ve received from Fast Talk listeners that begin with something along the lines of “I was training in zone 4…” The truth of the matter is that we don’t know what that means when you tell us that. That’s not because we don’t know training science, but because “zone 4” can mean a lot of different things. One thing is certain: Training zones can have tremendous value. They provide guidance for training and a means of communicating with your coach or teammates. If you’re a fan of zones, this episode may also challenge you because zones have their limitations. They're not as clear cut as they seem. Which may be why we, and almost all of our guests today, resist even using the term “zones.” What we hope to communicate is that there is no single zone model. That's because there is no perfect model. They all have flaws. What they are based on – FTP, VO2max, or power-duration – all have their issues. Nor can any model ever fully account for individual variation or even day-to-day variation within each athlete. As our guests will point out, they are rough and they have their limitations. That being said, if you use a zone model based on your physiology and use it as a guide, not as dogma, it can be a valuable tool. So, today we'll dive into zones, or levels, or ranges, or whatever you want to call them, and talk about: - What exactly a zone model is, and whether it should be based on power or heart rate - The value of a zone system as a framework for training and, more importantly, communication - While there are many zone models based on heart rate, there are actually very few based on power. That’s partially because Dr. Andy Coggan and Hunter Allen came up with a model that’s been the standard. We’ll talk about this model and why it was so important for each zone to have a name and not just a number. - Dr. Coggan’s Classic zone model has seven zones. We’ll talk about the issues with more or fewer zones, including Dr. Stephen Seiler’s three-zone model, and whether or not it’s based on physiology. - What a zone model should be based on – most systems create zones that are a percentage of VO2max or FTP or threshold. We’ll talk about the pros and cons of each and how, ultimately, both have their limitations. - Other limitations with zones, including not understanding what “zone 2” means and the fact that just because you’re training in a particular zone doesn’t mean you’re doing the right training – there are other factors including volume. - Finally, we’ll talk about the iLevels that are discussed in the third edition of Training and Racing with a Power Meter. iLevels are based on an athlete’s individual profile, not just FTP, and address many of the shortcomings we’ll discuss. Our primary guests today are renowned physiologists and coaches who need no introduction, who are the authors of the aforementioned book, Dr. Andy Coggan, Dr. Stephen McGregor, and a guest you’ve heard from before on Fast Talk, Hunter Allen. We also talk with local coach Colby Pearce to get his opinion about zones. As a top-level coach figuring out how to best direct his athletes, he had a lot of great insight about zones and their limits.We also talk with Dr. Stephen Seiler, one of the originators of the polarized training concept, to get his take on training zones and why he often promotes a three-zone model. You may be surprised by his answer. Finally, we'll touch base with Sebastian Weber with INSCYD and a coach to athletes like Tony Martin and Peter Sagan. We ask him his opinion on whether zones should be based on a percentage of VO2max or threshold, but it quickly turns into a more nuanced conversation about the dangers of blindly following zones.

There’s possibly nothing more ubiquitous in cycling than training zones. Trevor and I have lost count of the number of questions we’ve received from Fast Talk listeners that begin with something along the lines of “I was training in zone 4…” The truth of the matter is that we don’t know what that means when you tell us that. That’s not because we don’t know training science, but because “zone 4” can mean a lot of different things. One thing is certain: Training zones can have tremendous value. They provide guidance for training and a means of communicating with your coach or teammates. If you’re a fan of zones, this episode may also challenge you because zones have their limitations. They’re not as clear cut as they seem. Which may be why we, and almost all of our guests today, resist even using the term “zones.” What we hope to communicate is that there is no single zone model. That’s because there is no perfect model. They all have flaws. What they are based on – FTP, VO2max, or power-duration – all have their issues. Nor can any model ever fully account for individual variation or even day-to-day variation within each athlete. As our guests will point out, they are rough and they have their limitations. That being said, if you use a zone model based on your physiology and use it as a guide, not as dogma, it can be a valuable tool. So, today we’ll dive into zones, or levels, or ranges, or whatever you want to call them, and talk about: What exactly a zone model is, and whether it should be based on power or heart rate. The value of a zone system as a framework for training and, more importantly, communication. While there are many zone models based on heart rate, there are actually very few based on power. That’s partially because Dr. Andy Coggan and Hunter Allen came up with a model that’s been the standard. We’ll talk about this model and why it was so important for each zone to have a name and not just a number. Dr. Coggan’s Classic zone model has seven zones. We’ll talk about the issues with more or fewer zones, including Dr. Stephen Seiler’s three-zone model, and whether or not it’s based on physiology. What a zone model should be based on – most systems create zones that are a percentage of VO2max or FTP or threshold. We’ll talk about the pros and cons of each and how, ultimately, both have their limitations. Other limitations with zones, including not understanding what “zone 2” means and the fact that just because you’re training in a particular zone doesn’t mean you’re doing the right training – there are other factors including volume. Finally, we’ll talk about the iLevels that are discussed in the third edition of Training and Racing with a Power Meter. iLevels are based on an athlete’s individual profile, not just FTP, and address many of the shortcomings we’ll discuss. Our primary guests today are renowned physiologists and coaches who need no introduction, who are the authors of the aforementioned book, Dr. Andy Coggan, Dr. Stephen McGregor, and a guest you’ve heard from before on Fast Talk, Hunter Allen. We also talk with local coach Colby Pearce to get his opinion about zones. As a top-level coach figuring out how to best direct his athletes, he had a lot of great insight about zones and their limits. We also talk with Dr. Stephen Seiler, one of the originators of the polarized training concept, to get his take on training zones and why he often promotes a three-zone model. You may be surprised by his answer. Finally, we’ll touch base with Sebastian Weber with INSCYD and a coach to athletes like Tony Martin and Peter Sagan. We ask him his opinion on whether zones should be based on a percentage of VO2max or threshold, but it quickly turns into a more nuanced conversation about the dangers of blindly following zones. So, get ready to enter a dimension as vast as space and as timeless as infinity. It is the middle ground between light and shadow, between science and superstition, and it lies between the pit of man’s fears and the summit of his knowledge. This is the dimension of imagination. It is an area which we call the Twilight Zone. Wait, wait, wrong show… This is Fast Talk, let’s make you fast.

There’s possibly nothing more ubiquitous in cycling than training zones. Trevor and I have lost count of the number of questions we’ve received from Fast Talk listeners that begin with something along the lines of “I was training in zone 4…” The truth of the matter is that we don’t know what that means when you tell us that. That’s not because we don’t know training science, but because “zone 4” can mean a lot of different things. One thing is certain: Training zones can have tremendous value. They provide guidance for training and a means of communicating with your coach or teammates. If you’re a fan of zones, this episode may also challenge you because zones have their limitations. They're not as clear cut as they seem. Which may be why we, and almost all of our guests today, resist even using the term “zones.” What we hope to communicate is that there is no single zone model. That's because there is no perfect model. They all have flaws. What they are based on – FTP, VO2max, or power-duration – all have their issues. Nor can any model ever fully account for individual variation or even day-to-day variation within each athlete. As our guests will point out, they are rough and they have their limitations. That being said, if you use a zone model based on your physiology and use it as a guide, not as dogma, it can be a valuable tool. So, today we'll dive into zones, or levels, or ranges, or whatever you want to call them, and talk about: - What exactly a zone model is, and whether it should be based on power or heart rate - The value of a zone system as a framework for training and, more importantly, communication - While there are many zone models based on heart rate, there are actually very few based on power. That’s partially because Dr. Andy Coggan and Hunter Allen came up with a model that’s been the standard. We’ll talk about this model and why it was so important for each zone to have a name and not just a number. - Dr. Coggan’s Classic zone model has seven zones. We’ll talk about the issues with more or fewer zones, including Dr. Stephen Seiler’s three-zone model, and whether or not it’s based on physiology. - What a zone model should be based on – most systems create zones that are a percentage of VO2max or FTP or threshold. We’ll talk about the pros and cons of each and how, ultimately, both have their limitations. - Other limitations with zones, including not understanding what “zone 2” means and the fact that just because you’re training in a particular zone doesn’t mean you’re doing the right training – there are other factors including volume. - Finally, we’ll talk about the iLevels that are discussed in the third edition of Training and Racing with a Power Meter. iLevels are based on an athlete’s individual profile, not just FTP, and address many of the shortcomings we’ll discuss. Our primary guests today are renowned physiologists and coaches who need no introduction, who are the authors of the aforementioned book, Dr. Andy Coggan, Dr. Stephen McGregor, and a guest you’ve heard from before on Fast Talk, Hunter Allen. We also talk with local coach Colby Pearce to get his opinion about zones. As a top-level coach figuring out how to best direct his athletes, he had a lot of great insight about zones and their limits.We also talk with Dr. Stephen Seiler, one of the originators of the polarized training concept, to get his take on training zones and why he often promotes a three-zone model. You may be surprised by his answer. Finally, we'll touch base with Sebastian Weber with INSCYD and a coach to athletes like Tony Martin and Peter Sagan. We ask him his opinion on whether zones should be based on a percentage of VO2max or threshold, but it quickly turns into a more nuanced conversation about the dangers of blindly following zones.

????????????? Test en bici, interesante tema, vamos con este episodio, hoy es miércoles 27 de febrero de 2019, y si no lo has hecho ya te animo a entrar en hilandofino.net, mi hogar en la red donde encontrarás La Academia. Un conjunto de cursos y planes de entrenamiento para aprender a planificar tu entrenamiento de forma autónoma. *Acceso a todo el contenido *cuota fija *Soporte personalizado *Consultoría de inicio. Domingo 3 de Marzo (Directo con Pedro de Ergobike) Sólo para suscriptores. Test 20' en Puerto de Los Álamos. Calentamiento específico para el test consistente en: Rodar 3x1' alta cadencia (sin forzar) 5' (+105 %) TEST 20' (309 PN-305PM) 73,4 kg Según hablamos: primeros 10' sobre 330w segundos 10' sobre 280w Claramente hay una petada. No me sirve este test. Ya que salgo demasiado fuerte y una vez haces Crack, de que vuelves a ser de nuevo persona pierdo muchos watios por el camino. Ver entrenos anteriores. 2x10' a 305w (sin llegar a notar ir demasiado alto) 1x20' a 290w (sensación de poder mucho más) TEST 28 agosto 2017 (314 w-312W) mucho más rápido. (4,25w/kg) ahora (4,18w/kg) Comprobar motivos de esa petada para descartar el test o saber que ha pasado: dos días antes compito en Aguilas (solo primer 5k) me encontraba descansado. Salgo demasiado fuerte. Quizá esté sobreestimando mis watios en 20' por el sesgo de haber hecho en otro momento un test sobre 320, pero sin 5' fuertes previos. Me guié en el calentamiento propuesto por Coggan (5' al máximo) y me deja muy fundido. Ya que este protocolo es para deportistas profesionales. Hablo con Diego Javier Muñoz, me gusta mucho saber su opinión al respecto de todo esto. Recomendaciones de Diego Hacer una subida de 30' o incluso algo más. Empezando mucho más liviano y abriendo gas los últimos 20', posiblemente ese dato nos sirva más como FTP sin aplicar ningún factor de corrección. Comparar con algún entreno al máximo más fraccionado: por ejemplo 2x8'. Al máximo. Hacer el test y algunos entrenos de comprobación tomando algún gel intermedio, para que el depletado de glucógeno no sea un factor limitante. Conclusiones No podemos coger aplicar un test y calcular zonas sin más Cuestionar todo, libros, entrenador, etc. En ciclistas demasiado anaeróbicos quizá sea interesante esos 5' previos. En ciclistas más aeróbicos quizá no. Sitios web y redes sociales -Web: https://www.hilandofino.net -Web personal: sebasabril.com -Instagram: https://www.instagram.com/sebas_abril_faura -Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/ -Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/ -Strava: https://www.strava.com/athletes/7261728

- Carreras 26 semanas London Marathon 24 semanas Lima 70.3 23 semanas Punta Cana 20 semanas Puerto Rico 70.3 / NYC Half / Brooklyn 13 semanas Miami Halfmarathon 12 semanas Miami en Olla 6 semanas Locarrera 5 semanas Stonotri Even Ocoa Bay - SD Corre 10K - Nivel de Fitness y Fatiga Media para un 70.3 o IM fitness = ctl , fatigue = atl TSS https://www.trainingpeaks.com/blog/why-planning-with-training-stress-score-is-the-most-accurate-way-to-plan-your-season/ https://help.trainingpeaks.com/hc/en-us/articles/230904648-Suggested-Weekly-TSS-and-Target-CTL - Pacing Articulo McMillan http://mcmillanrunning.activehosted.com/index.php?action=social&chash=6a10bbd480e4c5573d8f3af73ae0454b.952&s=4ee7d576f5dcbc85bcda5286b1a51a18 Déjanos tus comentarios o sugerencias. Instagram – www.instagram.com/laesquinadelsofa Facebook – www.facebook.com/laesquinadelsofa Web – www.laesquinadelsofa.com iTunes – https://itunes.apple.com/us/podcast/l… Anchor – anchor.fm/laesquinadelsofa Stitcher – https://www.stitcher.com/podcast/anch… Spotify - https://open.spotify.com/show/6GwDqvPolySJHSY5XDW27a?si=SsdlYv63TGCA-5f9hMyJbg

Hoy toca hablar de iniciación entrenamiento potencia, pero antes si entras en hilandofino.net verás que tengo la web en mantenimiento. Aunque puedes suscribirte a mi lista de correo si lo deseas. Tema propuesto por David Díaz. (Guatemala) Instalar potenciómetro correctamente, vincularlo a tu dispositivo (Garmin-Suunto…) Antes de comenzar: Calibrarlo cada vez que salgamos, para que los datos sean fiables y sobre todo comparables sesión a sesión. Configurar el potenciómetro para que nos incluya los ceros, es decir, cuando el display nos marque cero, existe la opción de no incluirlos en el cálculo de la potencia media, márcale incluir ceros. Configuración pantallas. potencia 3s potencia 10s potencia media vuelta potencia normalizada vuelta tiempo vuelta cadencia más opciones de configuración de pantalla: incluir FC, Cadencia, FI, TSS…. Primeras sesiones sólo observa, analiza, interioriza. Aprende a ver esos datos, cómo fluctúan. cuesta arriba cuesta abajo con más pendiente yendo a rueda Pronto sabrás donde está el FTP de forma aproximada. A partir de él. Calcula unas zonas entre 5 y 7. Propuesta de Coggan. Cada zona tiene un objetivo fisiológico. Valores Fitness Trends episodio 110. Usando datos de potencia. Episodio 118. Cálculo FTP TSS: Training Stress Score. Episodio 65: https://www.ivoox.com/25016333 IF: Intensity Factor: Episodio 58: https://www.ivoox.com/24720677 Si te aburres, pásate por aquí. -Web: https://www.hilandofino.net -Instagram: https://www.instagram.com/sebas_abril_faura -Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/ -Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/ -Strava: https://www.strava.com/athletes/7261728

Hoy toca hablar de iniciación entrenamiento potencia, pero antes si entras en hilandofino.net verás que tengo la web en mantenimiento. Aunque puedes suscribirte a mi lista de correo si lo deseas. Tema propuesto por David Díaz. (Guatemala)Instalar potenciómetro correctamente, vincularlo a tu dispositivo (Garmin-Suunto…)Antes de comenzar: Calibrarlo cada vez que salgamos, para que los datos sean fiables y sobre todo comparables sesión a sesión. Configurar el potenciómetro para que nos incluya los ceros, es decir, cuando el display nos marque cero, existe la opción de no incluirlos en el cálculo de la potencia media, márcale incluir ceros. Configuración pantallas. potencia 3spotencia 10spotencia media vueltapotencia normalizada vueltatiempo vueltacadenciamás opciones de configuración de pantalla: incluir FC, Cadencia, FI, TSS…. Primeras sesiones sólo observa, analiza, interioriza. Aprende a ver esos datos, cómo fluctúan. cuesta arribacuesta abajo con más pendienteyendo a ruedaPronto sabrás donde está el FTP de forma aproximada. A partir de él. Calcula unas zonas entre 5 y 7. Propuesta de Coggan. Cada zona tiene un objetivo fisiológico. Valores Fitness Trends episodio 110. Usando datos de potencia. Episodio 118. Cálculo FTP TSS: Training Stress Score. Episodio 65: https://www.ivoox.com/25016333IF: Intensity Factor: Episodio 58: https://www.ivoox.com/24720677Si te aburres, pásate por aquí. -Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

Hoy toca hablar de iniciación entrenamiento potencia, pero antes si entras en hilandofino.net verás que tengo la web en mantenimiento. Aunque puedes suscribirte a mi lista de correo si lo deseas. Tema propuesto por David Díaz. (Guatemala)Instalar potenciómetro correctamente, vincularlo a tu dispositivo (Garmin-Suunto…)Antes de comenzar: Calibrarlo cada vez que salgamos, para que los datos sean fiables y sobre todo comparables sesión a sesión. Configurar el potenciómetro para que nos incluya los ceros, es decir, cuando el display nos marque cero, existe la opción de no incluirlos en el cálculo de la potencia media, márcale incluir ceros. Configuración pantallas. potencia 3spotencia 10spotencia media vueltapotencia normalizada vueltatiempo vueltacadenciamás opciones de configuración de pantalla: incluir FC, Cadencia, FI, TSS…. Primeras sesiones sólo observa, analiza, interioriza. Aprende a ver esos datos, cómo fluctúan. cuesta arribacuesta abajo con más pendienteyendo a ruedaPronto sabrás donde está el FTP de forma aproximada. A partir de él. Calcula unas zonas entre 5 y 7. Propuesta de Coggan. Cada zona tiene un objetivo fisiológico. Valores Fitness Trends episodio 110. Usando datos de potencia. Episodio 118. Cálculo FTP TSS: Training Stress Score. Episodio 65: https://www.ivoox.com/25016333IF: Intensity Factor: Episodio 58: https://www.ivoox.com/24720677Si te aburres, pásate por aquí. -Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

Hoy os traigo de nuevo un episodio sobre ciclismo, antes de nada entrar en hilandofino.net y suscribiros a mi lista de correo ; ) Datos extraídos del libro de Coggan y Allen, Entrenar y competir con potenciómetro. https://amzn.to/2JYJ0tc Umbral de lactato. Dato más importante para cualquier deportista de resistencia. Da igual ir en Z1-Z2, pero no es lo mismo ir en Z3-Z4….. Ej. si nuestro Umbral es 3'30''... da igual rodar a 4'00 que a 3'55. Pero existirán diferencia notables entre rodar a 3'30 y a 3'25 Suceden “cosas” más consumo HC aumento ventilación no podemos hablar más lactato en sangre Aumento Fc de forma no lineal. Es un punto que hay que conocer. UFP: Máxima potencia que podemos mantener en una hora de forma sostenida. Test duro. Recomiendo hacerlo de vez en cuando, para bajarnos a la realidad. Gente con mucha experiencia. Test 20' correlaciona bien con test 60', aplicando un porcentaje corrector. Porcentaje. 0,95. Gente experta Porcentaje 0,92. Gente menos experta. Se suele sobreestimar este valor. Protocolo 20' calentamiento suave 3x1' pedaleo con cadencia 5' fáciles 5' a tope 10' fáciles TEST 20' Zonas Recuperación activa

Hoy os traigo de nuevo un episodio sobre ciclismo, antes de nada entrar en hilandofino.net y suscribiros a mi lista de correo ; ) Datos extraídos del libro de Coggan y Allen, Entrenar y competir con potenciómetro. https://amzn.to/2JYJ0tcUmbral de lactato. Dato más importante para cualquier deportista de resistencia. Da igual ir en Z1-Z2, pero no es lo mismo ir en Z3-Z4….. Ej. si nuestro Umbral es 3’30’’... da igual rodar a 4’00 que a 3’55. Pero existirán diferencia notables entre rodar a 3’30 y a 3’25Suceden “cosas”más consumo HCaumento ventilaciónno podemos hablarmás lactato en sangreAumento Fc de forma no lineal. Es un punto que hay que conocer. UFP: Máxima potencia que podemos mantener en una hora de forma sostenida. Test duro. Recomiendo hacerlo de vez en cuando, para bajarnos a la realidad. Gente con mucha experiencia. Test 20’ correlaciona bien con test 60’, aplicando un porcentaje corrector. Porcentaje. 0,95. Gente expertaPorcentaje 0,92. Gente menos experta. Se suele sobreestimar este valor. Protocolo20’ calentamiento suave3x1’ pedaleo con cadencia5’ fáciles5’ a tope10’ fácilesTEST 20’ZonasRecuperación activa

Hoy os traigo de nuevo un episodio sobre ciclismo, antes de nada entrar en hilandofino.net y suscribiros a mi lista de correo ; ) Datos extraídos del libro de Coggan y Allen, Entrenar y competir con potenciómetro. https://amzn.to/2JYJ0tcUmbral de lactato. Dato más importante para cualquier deportista de resistencia. Da igual ir en Z1-Z2, pero no es lo mismo ir en Z3-Z4….. Ej. si nuestro Umbral es 3’30’’... da igual rodar a 4’00 que a 3’55. Pero existirán diferencia notables entre rodar a 3’30 y a 3’25Suceden “cosas”más consumo HCaumento ventilaciónno podemos hablarmás lactato en sangreAumento Fc de forma no lineal. Es un punto que hay que conocer. UFP: Máxima potencia que podemos mantener en una hora de forma sostenida. Test duro. Recomiendo hacerlo de vez en cuando, para bajarnos a la realidad. Gente con mucha experiencia. Test 20’ correlaciona bien con test 60’, aplicando un porcentaje corrector. Porcentaje. 0,95. Gente expertaPorcentaje 0,92. Gente menos experta. Se suele sobreestimar este valor. Protocolo20’ calentamiento suave3x1’ pedaleo con cadencia5’ fáciles5’ a tope10’ fácilesTEST 20’ZonasRecuperación activa

Cómo siempre antes de nada recordar entrar en hilandofino.net y suscribiros a mi lista de correo para estar al tanto semanalmente del contenido que voy sacando. Es gratis!! ; ) Os dejo las preguntas de hoy: PETER ZH (episodio 111) Estoy de acuerdo con lo que comentas Sebas... creo que por un lado estos "influencers" favorecen en cierta medida al deporte al darle repercusión al ser gente muy mediática y entiendo que a muchas personas les motiven a levantarse del sofá... sin embargo también creo que todos estos mensajes de "no hay límites", "si quieres puedes", "no pain no gain" son peligrosos para la salud en muchos casos y además rompen con los valores del deporte... Soy un apasionado del deporte y creo en los valores del sacrificio, de no tirar la toalla y esforzarse por superarse pero creo que últimamente esto se esta confundiendo con "masoquismo"...todo tiene que ser lo más duro, largo y difícil posible. y sino parece que no vale!!! En mi humilde opinión, ver a la gente arrastrándose por acabar un maratón, ironman, ultraman...por no estar debidamente preparado para ello no es deporte, la salud tiene que ser siempre la prioridad. PETER ZH(episodio 85) Enlace patrocinado: https://amzn.to/2HTj8cS Hola Sebas! yo entreno mucho en rodillo también dadas las circunstancias que tengo de tiempo... simplemente me programo el entreno en el garmin (via garmin connect) con los intervalos y lo sigo en el rodillo mientras veo videos de triatlon/ciclismo en el IPAD o escucho música (sobretodo en intervalos duros para concentrarme)... qué haces tu? Dicho esto, te sugiero un episodio sobre entretenimiento/motivación en rodillo incluso si conoces o usas alguna plataform online tipo SWIFT o TRAINEROAD y ver si merecen la pena. Gracias por tu píldora diaria de sabiduría triatlética! un abrazo desde Valladolid! David Díaz (MAIL). comenta un episodio introductorio sobre TP. ROBERTO LOPEZ (MAIL) Hola Sebas: Quería realizarte una consulta. En Training Peaks en el caso de un corredor a pie ¿En que te sueles basar para las zonas de entrenamiento? me refiero a si utilizas, FC, potencia, velocidad, etc.. . Si Utilizas el medidor de potencia que zonas escogerías para tener información de las zonas de entrenamiento. Y en el caso de controlar a un corredor por frecuencia cardíaca, ¿ Cual es la más adecuada? Coggan?? ¿Has usado alguna vez la plataforma sportlyzer? Barajando el precio de Training peaks y sportlyzer, ¿ Con cual te quedarías? Gracias Si te aburres, pásate por aquí. -Web: https://www.hilandofino.net -Instagram: https://www.instagram.com/sebas_abril_faura -Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/ -Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/ -Strava: https://www.strava.com/athletes/7261728

Cómo siempre antes de nada recordar entrar en hilandofino.net y suscribiros a mi lista de correo para estar al tanto semanalmente del contenido que voy sacando. Es gratis!! ; )Os dejo las preguntas de hoy: PETER ZH (episodio 111)Estoy de acuerdo con lo que comentas Sebas... creo que por un lado estos "influencers" favorecen en cierta medida al deporte al darle repercusión al ser gente muy mediática y entiendo que a muchas personas les motiven a levantarse del sofá... sin embargo también creo que todos estos mensajes de "no hay límites", "si quieres puedes", "no pain no gain" son peligrosos para la salud en muchos casos y además rompen con los valores del deporte... Soy un apasionado del deporte y creo en los valores del sacrificio, de no tirar la toalla y esforzarse por superarse pero creo que últimamente esto se esta confundiendo con "masoquismo"...todo tiene que ser lo más duro, largo y difícil posible. y sino parece que no vale!!! En mi humilde opinión, ver a la gente arrastrándose por acabar un maratón, ironman, ultraman...por no estar debidamente preparado para ello no es deporte, la salud tiene que ser siempre la prioridad.PETER ZH(episodio 85)Enlace patrocinado: https://amzn.to/2HTj8cSHola Sebas! yo entreno mucho en rodillo también dadas las circunstancias que tengo de tiempo... simplemente me programo el entreno en el garmin (via garmin connect) con los intervalos y lo sigo en el rodillo mientras veo videos de triatlon/ciclismo en el IPAD o escucho música (sobretodo en intervalos duros para concentrarme)... qué haces tu?Dicho esto, te sugiero un episodio sobre entretenimiento/motivación en rodillo incluso si conoces o usas alguna plataform online tipo SWIFT o TRAINEROAD y ver si merecen la pena. Gracias por tu píldora diaria de sabiduría triatlética! un abrazo desde Valladolid!David Díaz (MAIL). comenta un episodio introductorio sobre TP.ROBERTO LOPEZ (MAIL) Hola Sebas:Quería realizarte una consulta. En Training Peaks en el caso de un corredor a pie ¿En que te sueles basar para las zonas de entrenamiento? me refiero a si utilizas, FC, potencia, velocidad, etc... Si Utilizas el medidor de potencia que zonas escogerías para tener información de las zonas de entrenamiento. Y en el caso de controlar a un corredor por frecuencia cardíaca, ¿ Cual es la más adecuada? Coggan??¿Has usado alguna vez la plataforma sportlyzer? Barajando el precio de Training peaks y sportlyzer, ¿ Con cual te quedarías?GraciasSi te aburres, pásate por aquí. -Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

Antes de nada os recuerdo que no dejéis de pasar por hilandofino.net, mi blog personal donde encontraréis contenido relacionado con el triatlón y deportes de resistencia y además podréis contratar mis servicios como entrenador personal en caso que lo necesitéis. Hoy toca tratar otro tema teórico, no se si os gustará más a menos este tipo de temas, pero creo que son muy interesantes sobre todo si estáis empezando a trabajar con potencia. Os dejo el enlace a la web del Grupo de Sobre Entrenamiento, os la recomiendo porque hay muchísima información, en este artículo de Carlos Sanchís me he apoyado para hablaros del TSS https://g-se.com/tss-bp-Z57cfb26e799d5 Libro de Allen y Coggan: https://amzn.to/2EfSh91* Recordar que también hablamos de métricas relacionadas con la potencia en los episodios 62 (UPF), 58 (FI) y 54 (PN). Un TSS de 100, corresponde a una hora a intensidad de FTP. Además también se puede obtener los TSS de sesiones de carrera a pie, más aún ahora con el auge de los potenciómetros y de natación a través de estimaciones que el por ejemplo el software Training Peaks realiza. *Enlace afiliado, tu no pagas más pero a cambio me ayudas con una pequeña comisión que Amazon me da por tu compra de este libro o de cualquier otro artículo que compres a partir de este enlace. Esto es todo por hoy, si te aburres, pásate por aquí. -Web: https://www.hilandofino.net -Instagram: https://www.instagram.com/sebas_abril_faura -Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/ -Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/ -Strava: https://www.strava.com/athletes/7261728

Antes de nada os recuerdo que no dejéis de pasar por hilandofino.net, mi blog personal donde encontraréis contenido relacionado con el triatlón y deportes de resistencia y además podréis contratar mis servicios como entrenador personal en caso que lo necesitéis. Hoy toca tratar otro tema teórico, no se si os gustará más a menos este tipo de temas, pero creo que son muy interesantes sobre todo si estáis empezando a trabajar con potencia. Os dejo el enlace a la web del Grupo de Sobre Entrenamiento, os la recomiendo porque hay muchísima información, en este artículo de Carlos Sanchís me he apoyado para hablaros del TSS https://g-se.com/tss-bp-Z57cfb26e799d5Libro de Allen y Coggan: https://amzn.to/2EfSh91*Recordar que también hablamos de métricas relacionadas con la potencia en los episodios 62 (UPF), 58 (FI) y 54 (PN).Un TSS de 100, corresponde a una hora a intensidad de FTP. Además también se puede obtener los TSS de sesiones de carrera a pie, más aún ahora con el auge de los potenciómetros y de natación a través de estimaciones que el por ejemplo el software Training Peaks realiza. *Enlace afiliado, tu no pagas más pero a cambio me ayudas con una pequeña comisión que Amazon me da por tu compra de este libro o de cualquier otro artículo que compres a partir de este enlace. Esto es todo por hoy, si te aburres, pásate por aquí. -Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

Antes de nada os recuerdo que no dejéis de pasar por hilandofino.net, mi blog personal donde encontraréis contenido relacionado con el triatlón y deportes de resistencia y además podréis contratar mis servicios como entrenador personal en caso que lo necesitéis. Hoy toca tratar otro tema teórico, no se si os gustará más a menos este tipo de temas, pero creo que son muy interesantes sobre todo si estáis empezando a trabajar con potencia. Os dejo el enlace a la web del Grupo de Sobre Entrenamiento, os la recomiendo porque hay muchísima información, en este artículo de Carlos Sanchís me he apoyado para hablaros del TSS https://g-se.com/tss-bp-Z57cfb26e799d5Libro de Allen y Coggan: https://amzn.to/2EfSh91*Recordar que también hablamos de métricas relacionadas con la potencia en los episodios 62 (UPF), 58 (FI) y 54 (PN).Un TSS de 100, corresponde a una hora a intensidad de FTP. Además también se puede obtener los TSS de sesiones de carrera a pie, más aún ahora con el auge de los potenciómetros y de natación a través de estimaciones que el por ejemplo el software Training Peaks realiza. *Enlace afiliado, tu no pagas más pero a cambio me ayudas con una pequeña comisión que Amazon me da por tu compra de este libro o de cualquier otro artículo que compres a partir de este enlace. Esto es todo por hoy, si te aburres, pásate por aquí. -Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

El FTP o Functional Threshold Power es la máxima potencia media que podrías desarrollar en una hora. Antes de seguir leyendo recuerda pasarte por hilandofino.net y suscribirte a mi lista de correo, ; ) es gratis y lo mismo hasta te puede interesar.. jijiji. Ya tocamos algunos términos relacionados con el entrenamiento por potencia como el Factor de Intensidad y la Potencia Normalizada. FI: https://www.ivoox.com/24720677 PN: https://www.ivoox.com/24519916 Estar una hora pedaleando a tope no es algo que todo el mundo sea capaz de hacer y lo más importante de hacer bien, por lo que Allen y Coggan en su biblia sobre el entrenamiento por potencia: http://amzn.to/2GaTcwA Proponen el test más utilizado y extendido, el test de 20'. La potencia media del test se multiplica por un factor corrector de 0,95. Es decir multiplicamos potencia media por 0,95 y el valor que obtenemos es nuestro FTP. “Teórico” Ahora nos tocaría ir comprobando con el día a día que no hemos sobre estimado este valor cosa que sucede con bastante frecuencia. Otro día hablaremos del test de 20'. Esto es todo por hoy, si te aburres, pásate por aquí. -Web: https://www.hilandofino.net -Instagram: https://www.instagram.com/sebas_abril_faura -Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/ -Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/ -Strava: https://www.strava.com/athletes/7261728

El FTP o Functional Threshold Power es la máxima potencia media que podrías desarrollar en una hora.Antes de seguir leyendo recuerda pasarte por hilandofino.net y suscribirte a mi lista de correo, ; ) es gratis y lo mismo hasta te puede interesar.. jijiji. Ya tocamos algunos términos relacionados con el entrenamiento por potencia como el Factor de Intensidad y la Potencia Normalizada. FI: https://www.ivoox.com/24720677PN: https://www.ivoox.com/24519916Estar una hora pedaleando a tope no es algo que todo el mundo sea capaz de hacer y lo más importante de hacer bien, por lo que Allen y Coggan en su biblia sobre el entrenamiento por potencia: http://amzn.to/2GaTcwAProponen el test más utilizado y extendido, el test de 20’. La potencia media del test se multiplica por un factor corrector de 0,95. Es decir multiplicamos potencia media por 0,95 y el valor que obtenemos es nuestro FTP. “Teórico” Ahora nos tocaría ir comprobando con el día a día que no hemos sobre estimado este valor cosa que sucede con bastante frecuencia. Otro día hablaremos del test de 20’. Esto es todo por hoy, si te aburres, pásate por aquí. -Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

El FTP o Functional Threshold Power es la máxima potencia media que podrías desarrollar en una hora.Antes de seguir leyendo recuerda pasarte por hilandofino.net y suscribirte a mi lista de correo, ; ) es gratis y lo mismo hasta te puede interesar.. jijiji. Ya tocamos algunos términos relacionados con el entrenamiento por potencia como el Factor de Intensidad y la Potencia Normalizada. FI: https://www.ivoox.com/24720677PN: https://www.ivoox.com/24519916Estar una hora pedaleando a tope no es algo que todo el mundo sea capaz de hacer y lo más importante de hacer bien, por lo que Allen y Coggan en su biblia sobre el entrenamiento por potencia: http://amzn.to/2GaTcwAProponen el test más utilizado y extendido, el test de 20’. La potencia media del test se multiplica por un factor corrector de 0,95. Es decir multiplicamos potencia media por 0,95 y el valor que obtenemos es nuestro FTP. “Teórico” Ahora nos tocaría ir comprobando con el día a día que no hemos sobre estimado este valor cosa que sucede con bastante frecuencia. Otro día hablaremos del test de 20’. Esto es todo por hoy, si te aburres, pásate por aquí. -Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

This episode is all about power. First, we’ll touch upon the history of power, and how it has fundamentally changed the sport of cycling and, more importantly, how we train. When did the use of power meters and power analysis first appear? Which athletes were the first to use them? And how did the pioneers of power revolutionize training methods over time to create the many sophisticated metrics we take for granted, like TSS, FTP, and performance management charts? We are lucky to have as our main guest someone who has been at the center of training with power since its inception: Hunter Allen, a veteran coach who, along with Dr. Andrew Coggan, wrote the original book on training with power in 2006: “Training and Racing with a Power Meter.” That book has now been translated into 20 different languages and has recently started selling throughout Asia. First, you’ll learn about the sports science conference in 2000 where the first seminar on training with power was given. This is when all the big names in power first got together, including Allen, Dr. Coggan, Dean Golich, Dr. Allen Lim, and Kevin Williams. It is the origin story, per se, of power and training. Next, we’ll discuss how this group pulled together their expertise to develop ways of analyzing power and the original power-based training software. From there, we’ll move on to the pros and cons of training with power versus heart rate. Finally, we’ll touch upon where the next revolutions in training may happen. In this episode, we’ll also hear from Dean Golich, a head coach at Carmichael Training Systems who has worked for years with world champion and WorldTour-caliber cyclists. For his master’s thesis, he conducted some of the original research using power meters outside of the lab.

Recuerda pasarte por hilandofino.net y suscribirte a mi lista de correo. Toda la info que relato en este episodio ha sido extraído de este artículo: https://g-se.com/intensity-factor-if-factor-de-intensidad-bp-A57cfb26dc8d72 Os recomiendo esta web encarecidamente, tenéis cantidades enormes de información de gran valor. Además para aprender más sobre potencia podéis recurrir a la Biblia del entrenamiento por potencia, Entrenar y competir con potenciómetro, de Allen y Coggan. Os dejo el link afiliado: http://amzn.to/2GaTcwA Yo tengo este libro, en ocasiones es algo teórico pero es la base. Vamos al lío. El Factor de Intensidad, FI o IF según sus siglas en inglés, es el resultado de dividir la Potencia Normalizada (PN) entre el umbral funcional de potencia (FTP o UPF). Por definición, la potencia media que podemos sostener durante una hora a la máxima intensidad es nuestra potencia a FTP, y ese intervalo de tiempo a esa intensidad nos dará un FI de 1. ¿Usos? Nos indica cómo de “fuerte” ha sido un intervalo o una sesión en función de nuestra propia capacidad. Según la tabla de abajo cada valor del FI corresponde con una zona de entrenamiento. Buen indicador de tu rendimiento puesto que si para la misma distancia o tiempo, tenemos cada vez un FI mayor con las misma FC y misma percepción de esfuerzo estaremos mejorando. Además nos sirve para conocer si nuestro FTP está bien calibrado. Ya que si no somos por ejemplo en una sesión de 1h30 a ritmo alto sacamos un FTP de más de 1, será indicativo que nuestro valor de FTP es demasiado bajo y debemos de volver a introducir un valor más alto. Tipo de entrenamientoValor de IFNotas Nivel 1 – Recuperación activa1.15Prólogos, ciclismo en pista cubierta. Extraído de Allen y Coggan (2010) Espero que te haya sido de interés sí te aburres pásate por aquí ; ) -Web: https://www.hilandofino.net -Instagram: https://www.instagram.com/sebas_abril_faura -Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/ -Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/ -Strava: https://www.strava.com/athletes/7261728

Recuerda pasarte por hilandofino.net y suscribirte a mi lista de correo. Toda la info que relato en este episodio ha sido extraído de este artículo: https://g-se.com/intensity-factor-if-factor-de-intensidad-bp-A57cfb26dc8d72Os recomiendo esta web encarecidamente, tenéis cantidades enormes de información de gran valor. Además para aprender más sobre potencia podéis recurrir a la Biblia del entrenamiento por potencia, Entrenar y competir con potenciómetro, de Allen y Coggan. Os dejo el link afiliado: http://amzn.to/2GaTcwAYo tengo este libro, en ocasiones es algo teórico pero es la base. Vamos al lío. El Factor de Intensidad, FI o IF según sus siglas en inglés, es el resultado de dividir la Potencia Normalizada (PN) entre el umbral funcional de potencia (FTP o UPF). Por definición, la potencia media que podemos sostener durante una hora a la máxima intensidad es nuestra potencia a FTP, y ese intervalo de tiempo a esa intensidad nos dará un FI de 1. ¿Usos? Nos indica cómo de “fuerte” ha sido un intervalo o una sesión en función de nuestra propia capacidad. Según la tabla de abajo cada valor del FI corresponde con una zona de entrenamiento. Buen indicador de tu rendimiento puesto que si para la misma distancia o tiempo, tenemos cada vez un FI mayor con las misma FC y misma percepción de esfuerzo estaremos mejorando. Además nos sirve para conocer si nuestro FTP está bien calibrado. Ya que si no somos por ejemplo en una sesión de 1h30 a ritmo alto sacamos un FTP de más de 1, será indicativo que nuestro valor de FTP es demasiado bajo y debemos de volver a introducir un valor más alto. Tipo de entrenamientoValor de IFNotasNivel 1 – Recuperación activa1.15Prólogos, ciclismo en pista cubierta. Extraído de Allen y Coggan (2010)Espero que te haya sido de interés sí te aburres pásate por aquí ; )-Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

Recuerda pasarte por hilandofino.net y suscribirte a mi lista de correo. Toda la info que relato en este episodio ha sido extraído de este artículo: https://g-se.com/intensity-factor-if-factor-de-intensidad-bp-A57cfb26dc8d72Os recomiendo esta web encarecidamente, tenéis cantidades enormes de información de gran valor. Además para aprender más sobre potencia podéis recurrir a la Biblia del entrenamiento por potencia, Entrenar y competir con potenciómetro, de Allen y Coggan. Os dejo el link afiliado: http://amzn.to/2GaTcwAYo tengo este libro, en ocasiones es algo teórico pero es la base. Vamos al lío. El Factor de Intensidad, FI o IF según sus siglas en inglés, es el resultado de dividir la Potencia Normalizada (PN) entre el umbral funcional de potencia (FTP o UPF). Por definición, la potencia media que podemos sostener durante una hora a la máxima intensidad es nuestra potencia a FTP, y ese intervalo de tiempo a esa intensidad nos dará un FI de 1. ¿Usos? Nos indica cómo de “fuerte” ha sido un intervalo o una sesión en función de nuestra propia capacidad. Según la tabla de abajo cada valor del FI corresponde con una zona de entrenamiento. Buen indicador de tu rendimiento puesto que si para la misma distancia o tiempo, tenemos cada vez un FI mayor con las misma FC y misma percepción de esfuerzo estaremos mejorando. Además nos sirve para conocer si nuestro FTP está bien calibrado. Ya que si no somos por ejemplo en una sesión de 1h30 a ritmo alto sacamos un FTP de más de 1, será indicativo que nuestro valor de FTP es demasiado bajo y debemos de volver a introducir un valor más alto. Tipo de entrenamientoValor de IFNotasNivel 1 – Recuperación activa1.15Prólogos, ciclismo en pista cubierta. Extraído de Allen y Coggan (2010)Espero que te haya sido de interés sí te aburres pásate por aquí ; )-Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728

Découvrez vite le résumé du livre "Paper Promises" ! Philip Coggan est chroniqueur pour le magazine The Economist. Auparavant, il a travaillé pendant 20 ans pour le Financial Times. En 2009, Coggan a été désigné journaliste financier senior de l’année par la fondation Wincott et a reçu le prix de meilleur communicant aux trophées du journaliste économique de l’année. Il est également l’auteur de The Money Machine et de The Economist Guide to Hedge Funds. Depuis plus de 40 ans, les gouvernements et les consommateurs du monde entier ont accumulé des montants de dettes jamais vus auparavant. Cette évolution montre à quel point nos attitudes face à la monnaie ont changé avec le temps. Dans son livre Paper Promises, Philip Coggan explique comment la dette va affecter l’économie mondiale dans les prochaines années et influencer la manière dont les générations se comportent les unes avec les autres. Il souligne ainsi que le monde est sur le point de connaître une crise sans précédent, que les emprunteurs ne rembourseront pas leurs dettes et que les créditeurs comme la Chine exigeront un nouveau système pour protéger leurs droits. ————————————— - Mon histoire personnelle : bit.ly/2wHpqdM - Ma page Facebook : facebook.com/EcoledesFinancesPersonnelles - Ce podcast sur l'iPhone et sur iTunes : apple.co/2u5sjDI

Recorded at the 2016 Sydney Architecture Festival at Central Park, Matt Coggan of Turf Design talks about the role of landscape architecture in the development of this precinct.

Janice and Cory speak with Jo-Ann Coggan, Manager Community Outreach at Science World about the Science Odyssey Program at Science World (Part of Domecast)

To coincide with the release of March’s Finance & Development, we interview one of the contributors to this quarter’s magazine, Philip Coggan. In a new book, Coggan argues that the extraordinary rise in debt levels in recent years will reshape our world order.