Podcasts about functional movement screen

Rock talks with Gray Cook, DPT all about movement and more. Tunein and smash that subscribe button with authority!TIME STAMPS2:20 More on a paddleboard5:00 How did the Functional Movement Screen come about?10:00 Working with the fastest NFL running back19:00 The new app for screening22:00 Non-verbal assessments28:00 If its not up, its down30:00 Change tissue or tone36:00 From the top down and from the bottom up39:00 How much are you willing to miss?45:00 Perform Better Training Summits50:00 Gray Cook's new appGET TO KNOW GRAY COOK:FMS: https://www.functionalmovement.com/FMS TV: https://www.youtube.com/@FMStvPerform Better: https://www.performbetter.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentEpisode Summary:Ankle mobility is crucial for various physical activities, including weight loss, strength training, and sports performance, but is often overlooked.Limited ankle mobility can impact balance, gait, and overall movement, leading to potential injuries and reduced performance. Assessing ankle mobility involves a Functional Movement Screen and tests like the broad jump, vertical jump, and comparing right vs left leg performance. Correcting ankle mobility issues involves specific exercises and understanding the underlying causes, such as muscle tone or joint alignment. Effective ankle mobility training should be integrated into overall movement patterns and rehabilitation to ensure comprehensive improvement and prevent compensatory injuries.SymmioWelcome to Functional Health & Wellness!Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Send us a Text Message.Bronson Dant is a returning guest on our show! Be sure to check out his first appearance on episode 271, and his second appearance on episode 487, where we also featured his partner Natalie Grasso on Boundless Body Radio!Bronson Dant is a Level 3 CrossFit Certified Trainer, a Certified Personal Trainer with NASM, Level 1 Certified in the Functional Movement Screen, USA Powerlifting Coach (USAPL), USA Weightlifting Coach (USAW), Kettlebell Trainer (CF), and Ketogenic and Carnivore Nutrition (NN), among othersHe has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson spent several years in the US Army as a senior physical fitness instructor and has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, thanks to his passion for learning and improving his craft. Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete quide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 Method, which we will be discussing today!Find Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patients, some of which include athletes from the NFL, MLB, WNBA, professional golf, and many local doctors and their families. He is specialty trained and certified from the Titleist Performance Institute and Golf Digest as a Golf Medical and Golf Fitness Professional. He has certifications from NSCA, Functional Movement Screen, SFMA, FRR, FRC, USAW, OnBase University, and many others. Dan enjoys sharing what he has learned as a guest speaker to PT schools, professional and college sports teams, State Farm insurance, local Little Leagues, teaching his own course, Kettlebells for Clinicians, and as an assistant instructor for Clinic/Gym Hybrid, the Painfree Performance Specialist Certification and for Dynamic Variable Resistance Training.   Links: https://t2wclinic.com Instagram: https://www.instagram.com/danswinscoe/ YouTube: https://www.youtube.com/danswinscoe

Joining Eric on this week's podcast is Dan Swinscoe, a physical therapist and strength and conditioning specialist. With over 30 years of experience treating and learning from his patients, and having faced several substantial injuries of his own, Dan brings a unique perspective to solving movement problems. He has been entrusted with the rehabilitation and training of athletes from the NFL, MLB, WNBA, professional golf, as well as many local doctors and their families. Dan is specialty trained and certified by the Titleist Performance Institute and Golf Digest as a Golf Medical and Golf Fitness Professional. Additionally, he holds certifications from NSCA, Functional Movement Screen, SFMA, FRR, FRC, USAW, OnBase University, and many others.Support Our Sponsor: Athletic Greens

Dr. Jimmy Yuan treats some of the most elite athletes in the world. Dr. Yuan was a member of the treatment team for the winners of the 2018 Ryder Cup, Team Europe. He is an instructor for Functional Movement Systems for the Functional Movement Screen and Selective Functional Movement Assessment. In addition to being a certified FMS instructor, Dr. Yuan also has a Fellowship in medical acupuncture from the International Academy of Medical Acupuncture, is a certified Graston Techniques provider, Titleist Certified Golf Fitness Instructor, Registered Trigenist, and StrongFirst Team Leader. Dr. Yuan also instructs for Titleist Performance Institute and TRX. Dr. Yuan is experienced as a personal trainer and was a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Dr. Yuan received his Bachelor of Science in Psychobiology from the State University of New York, Binghamton. He earned his Doctor of Chiropractic degree from the New York Chiropractic College and the Consumers' Research Council of America listed Dr. Yuan as one of America's Top Chiropractors. He is also listed in the 2007-08 Strathmore's Who's Who Worldwide Edition.   Links: https://warriorrestoration.com Facebook: https://www.facebook.com/profile.php?id=100054445751251&ref=embed_page X/Twitter: @WarriorRestore Instagram: @ warriorrestore

#45 - Functional Movement Screen als Eingangscheck mit Philipp Rey

Coach Ciolek is the Strength and Conditioning coach and Assistant Athletic Director at Avila University Ciolek is the first Strength and Conditioning coach in the history of Avila Athletics.Before coming to Avila, Ciolek spent the previous five years as the Wellness, Strength and Conditioning Coordinator for Park University. During his time at Park he oversaw the strength and conditioning programs for the 2012 men's volleyball national championship team, 2013 runners-up team, a softball national tournament qualifier and two men's basketball national tournament qualifiers. He has been in the fitness industry for more than a decade which includes two and half years as a personal trainer and more recently at Heritage College as a Personal Training Instructor.He obtained his Masters of Science in Exercise Science with an emphasis in performance enhancement and injury prevention from California University of Pennsylvania in 2008. He also attended the University of Central Missouri where he graduated with a BS in Exercise Science with an emphasis in athletic training and 1,200 hours of experience with the University's football, basketball, and baseball teams.Ciolek is a Strength and Conditioning Coach-Certified through the Collegiate Strength and Conditioning Coaches Association by completing his practicum with the Mid-America Nazarene University football team.He is certified by the NSCA Strength with a CSCS, Tactical Strength and Conditioning Facilitator, and Registered Strength and Conditioning Coach. He was recently awarded an RSCC*D designation, signifying his continuous commitment to education and professional development.In addition, he has certifications of Performance Enhancement Specialist, Corrective Exercise Specialist, Mixed Martial Arts Conditioning Specialist by the National Academy of Sports Medicine and is Functional Movement Screen certified.Ciolek also has coaching certifications from USA Weightlifting (Sports Performance Coach), USA Track and Field (Level 1), US Soccer (D License), and United Soccer Coaches (Advanced Regional Diploma).He is an active member in the NSCA as an Exam Prep Live instructor and presenter at both the Kansas and Missouri state strength and conditioning conferences. He is also an approved mentor for the SCCC certification through the CSCCa.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Get ready for an episode that's been over a decade in the making. This week, we're diving deep into the world of fitness coaching, nutrition, and the mind-body-spirit connection. I've been following our special guest for over 10 years, and his insights are mind-blowing. But before we get into it, let me share a bit of my own journey. I used to have a job in a physical therapy company, working on the fitness component. One day, the owner handed me a book called "Movement," and he said, "If you can understand this book, you'll know as much as I do." Little did I know, this book would lead me to today's guest. Our guest, Greg Cook, is a physical therapist, a strength coach, and the inventor of the Functional Movement Screen. That book, "Movement," was a game-changer, and it laid the foundation for what we're about to uncover. In this episode, we'll explore how your mind plays a crucial role in your physical wellbeing. We'll talk about patterns, adaptation, and how understanding your body can lead to a healthier you. Greg's work has impacted people worldwide, transcending language barriers. And now, with an accessible online course, he's simplifying complex concepts for coaches and individuals alike. But here's the kicker: It's not just about the physical. We'll discuss how your body's movements are connected to your overall health, and how making the right changes can transform your life. So, join us for an enlightening conversation with Greg Cook. We'll help you uncover the hidden patterns in your body and set you on the path to a healthier, more vibrant you.

Derick Simson is a physical therapist and associate professor in the Mountains of VA near Chatham.  In this episode we talk physio, muscular development and how to best screen hockey athletes for potential problems and building a solid plan for optimal performance for the athlete.

When you run your own business, it can be hard to prioritize your body and mind above the needs of your clients, deadlines, and the latest project. And if you're a parent as well, let's just say that our needs are often bottom of the pile - right? Yet you and I both know that a healthy body = healthy mind. And what's more important to the success of your business than your healthy mind? That's why, today you'll hear from Kayla Radliff - founder of Fitfilled, a health and fitness coach for women - about how you can achieve both your body goals and your business goals, by paying better attention to your daily health habits. Kayla runs an online health and fitness coaching business and she's only too familiar with the challenges we face as business owners with big visions and limited time! In today's episode she shares with us: > What happens to your mind and body when you're stressed and tired > Why some types of exercise is the worst thing you can do when you're already stressed > The 4 non-negotiables for a healthy body > How to fit them into a busy schedule If you do nothing else for yourself today, take a listen to the tips Kayla shares and challenge yourself to adopt at least one of them! About Our Guest: Kayla has a bachelor's degree in Fitness Development from the State University of New York at Cortland. She is also a Certified Functional Strength Coach (CFSC), a certified Functional Movement Screen specialist, and a certified provider of Functional Range Conditioning. Kayla has experience leading clients towards a wide variety of goals, but particularly enjoys helping people improve their health, appearance, and self-confidence through weight loss. One of her greatest strengths is her ability to personally connect with each client and, in turn, provide a supportive, friendly, and fun setting for their transformation. A primary focus of Kayla's work as a fitness trainer is running corporate wellness programs, which has given her a strong appreciation for the challenges that busy professionals face when trying to implement healthier lifestyle habits. Connect with Kayla: Instagram: @fitfilledllc Facebook: @fitfilledllc Gift for listeners of She's The Business Podcast $100 off Fitfilled Foundations - 3 month private coaching health & fitness program for women who want to lose 3-5 inches and keep it off, without any harsh diets or extreme workouts. Contact Kayla at @fitfilledllc on Instagram or FB @fitfilledllc for more info and mention "She's The Business Podcast" to get your gift! ....................................................................................... Like this episode? Please give me a 5-star rating and drop me a review! You may be chosen as the reviewer of the month and featured on an upcoming episode! .......................................................................................... NEW! Free Training for coaches and online professionals Love the idea of a consistent stream of clients? Without wasting your day on social media…? Yes please!! Spend just an hour with me in this free training session and get the 5 keys to magnetically attract the BEST clients - so you don't have to go hunting for them! Register here > The Magnetic Formula: 5 Keys To Clients On Tap

Living in 2022 is great: we can have almost anything we want delivered to us by simply swiping our phones; however is this much automation a good thing? As humans we were all born knowing how to move, but modern society has evolved to a point where movement is not necessary, the result is that many of us are simply moving less. When we move less, we lose our ability to move well which could result in an injury when we exercise. Gray Cook is a physical therapist and strength coach who has helped many elite athletes to dominate their sport. Years ago, Gray identified the lack of coordinated movement as primary reason why many athletes fail to achieve success or become injured; as a result, he and his colleague, Dr. Lee Burton developed the Functional Movement Screen as a system for classifying movement ability. Gray talks about the Functional Movement Screen and how it can be used to identify potential muscle imbalances that could become an injury. Originally. recorded in the fall of 2017, learn all about the role of functional movement in your strength training program on this episode of All About Fitness. To learn more about Gray Cook and the Functional Movement Screen, visit: https://www.functionalmovement.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Functional Movement System (FMS) rocked the fitness industry a few decades ago with their introduction to the Functional Movement Screen and the power behind its uses in a clinical & fitness setting. We at Fitness Lying Down leaned heavily on this screen and what it told us about our clients and how to adequately create a program for them and their movement needs. Fast forward to the present day and hear why we aren't implementing this tool at FLD and how DVRT, in our eyes, has made it acceptable to skip using such a valuable movement screen!

Thanks @dr.andychen for coming on the podcast.  Learn more about Moment PT and Performance: https://www.momentptp.com/our-team   Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos   Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

In this special episode we have the honor of having our friend and mentor, Gray Cook, world-famous physical therapist join us to discuss his personal influences, misconceptions about the Functional Movement Screen and how to leverage your business and professional status through systems.

Eric D'Agati is a returning guest on our show! Be sure to check out his recent appearance on episode 286 of Boundless Body Radio! Eric D'Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic, and multiple major universities. Eric has also appeared in the NY Times bestseller The 4-Hour Body by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, in leagues such as the NFL and MLB!Find Eric at-https://ericdagati.com/IG- @ericdagatihttps://www.principlesofprogramdesign.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Eric D'Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic, and multiple major universities. Eric has also appeared in the NY Times bestseller The 4-Hour Body by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, in leagues such as the NFL and MLB.Find Eric at-https://ericdagati.com/IG- @ericdagatihttps://www.principlesofprogramdesign.com/

Dr. Jordan Shettle PT, DPT, OCS, COMT, Cert. DN, CSCS, AOLCJordan is the founder and CEO of Resilient Physiotherapy and Sports Performance. He received his Bachelor of Science degrees in Biology and Philosophy from Lycoming College and his Doctorate of Physical Therapy from Widener University with an emphasis in sports rehabilitation and manual therapy.During his time as a clinician, Jordan has had the opportunity to treat and aid in the recovery of countless athletes at the high school, collegiate, professional, and olympic levels. He also specializes in working with tactical athletes to include police, fire fighter, EMT, and military personnel with the unique fitness requirements needed to perform their duties at a high level.Jordan is recognized as a board-certified Specialist in Orthopedics (OCS) as well as a Certified Orthopedic Manual Therapist. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. Jordan also holds specialties in Dry Needling (Cert. DN) through the Dry Needling Institute and has specialized training through the American Academy of Manipulative Therapy's Spinal Manipulation Institute. Additionally, Jordan is a certified provider of Functional Movement Systems Selective Functional Movement Assessment, Functional Movement Screen, Y-Balance Test, and Fundamental Capacity Screen. He is also certified in cupping, taping, and instrument assisted soft tissue mobilization (IASTM) through Functional Movement Training.Dr. Madelyn Keese is the co-founder and Chief Operating Officer of Resilient Physiotherapy and Sports Performance.  She earned her B.S. in Health Science from the University of Miami where she also played lacrosse and later went on to obtain her Doctorate in Physical therapy from the University of Maryland Baltimore. At UMB, Dr. Keese was awarded the Robert P. Gordes Award, given to the individual showing excellence in outpatient orthopedics and sports medicine in their graduating class. She was also awarded the Dr. Mary Rodgers Research Award which recognizes a graduating student who has excelled in research activity. Upon graduating from PT school, Dr. Keese went on to achieve some of the most noteworthy certifications in the field. She is a board certified clinical specialist in orthopedic physical therapy (OCS) and has undergone extensive coursework and training through the Maitland-Australian Physiotherapy Seminars to become a Certified Orthopedic Manual Therapist. Dr. Keese has completed coursework at Michigan State University College of Osteopathic Medicine which focuses on techniques designed to treat structural and functional issues, and to promote self-healing by ensuring a balance between the diagnosis and care of the patient. Her post graduate training and scope of knowledge make Dr. Keese one of the top manual therapists in the country. Trained through Myopain Seminars, Dr. Keese also utilizes trigger point needling extensively in her practice to facilitate normal muscle function and tone. As a certified Pose Method Running Coach and Strength and Conditioning Specialist, Dr. Keese integrates a wide range of evidence-based techniques to help return athletes back to sport and maximize function. Most recently, Dr. Keese has progressed her concussion management training by successfully completing a series of courses through the Complete Concussion Management program. She is extremely passionate about proper concussion rehabilitation, especially as the research continues to evolve. Dr. Keese uses a variety of strategies to address visual, vestibular, and physiological deficits that often occur following a cMasada Tactical The premier self protection training company, combining Israeli tactics and American disciplines.Combat Iron Apparel

The human body is made to move, all of the joint structures and muscle attachments are aligned to allow our muscles to harness energy from gravity while walking. When 4 legged animals are born, they know how to walk almost immediately; when a human is born, it takes about a year to learn how to walk. When was the last time that you saw a baby doing crunches or biceps curls? The human body is programmed to move as an integrated system of many muscles working together so exercise programs that focus on one muscle group at a time work against our inherent physiology. Dr. Lee Burton is a founder Functional Movement Systems and one of the leading experts on understanding how and why that humans are designed to move. Dr. Burton helped create the Functional Movement Screen to provide a system for coaches and personal trainers to help athletes train with a lower risk of injury. On this episode, Dr. Burton talks about how the body is designed to function and shares why it is so important to take a movement-first approach with your strength training program. It's all about movement with Dr. Lee Burton on this episode of All About Fitness. To learn more about Functional Movement Systems: https://www.functionalmovement.com Follow them on Instagram: @functionalmvmt https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Berenc is the Vice President of Education at FORME, a groundbreaking digital platform and personal strength studio that brings high-level personal training to your living room all while keeping design front and center. Matt holds many certifications including his CSCS, Strong First's SFG Level II, Functional Movement Screen, and Precision Nutrition Level 2. In short, Matt is a master of movement and biomechanics. For the previous 14 years, Matt worked with Equinox where he was Director of Education for Equinox's Fitness Training Institute (EFTI), overseeing all elements of trainer growth, development, and education. You can follow Matt here where he is constantly demonstrating, in my eyes, flawless movement patterns. --- Support this podcast: https://anchor.fm/abraham484/support

Rock has a fascinating conversation with Lee Burton, the co-founder of the Functional Movement Screen. TIME STAMPS 2:40 The early years of the NSCA and Appalachian State University 4:40 The creation of the Functional Movement Screen 7:40 Reebok University and the FMS 12:55 Perform Better's Meeting of the Minds 17:55 What to look for with mobility and stability 22:10 The overload of corrective exercises 26:40 The FMS and professional sports 29:10 True strength training; not powerlifting 31:40 How the fitness industry is failing 35:40 De-conditioned people in weight rooms 39:40 the future of functional movement GET TO KNOW LEE BURTON FMS WEBSITE GET TO KNOW ROCKY SNYDER ROCK'S NEW BOOK INSTAGRAM FACEBOOK LINKEDIN

We may not be skilled at something, or there may be more reasons hindering us from getting ahead; nonetheless, it's not a reason for us not to succeed.  How then do you place yourself in a position for the road to success? Dan McGinley has been a coach at Mike Boyle Strength and Conditioning since January of 2013. During this time, he has worked with everyone from Olympic and professional athletes looking for a competitive edge to developing high school and middle school athletes and adult personal training clients striving to feel, look and live healthy and active lives. Dan travels both internationally and throughout the U.S., educating coaches on the systems used at MBSC as a member of the teaching staff for the Certified Functional Strength Coach. Dan spent 16 months in China representing MBSC as the director of strength and conditioning at the Ersha Sports Training Institute of Guangzhou Province. During this time, he was tasked with overseeing the development of the strength and conditioning program for the training center and coaching both healthy and rehabbing athletes from 14 Olympic sports. His athletes in China, including current and future Olympians, won 26 medals during the 2017 China games in Tianjin. Dan is a Certified Strength and Conditioning Specialist and participates in numerous continuing education courses, including the Functional Movement Screen level 1 & 2, Selective Functional Movement Assessment, Functional Range Conditioning and Precision Nutrition (PN). In this episode, Dan shares how he went past his learning disability and anxiety. Getting into exercise gave him the outlet to overcome those struggles.  He may have all those blockages along the way, but his passion for learning is huge for him to continue growing and being better. Once you continue learning, for him, that's when you improve, you evolve, and you get fresh and better ideas.  He also shares what a true leader does and how he does things. In the person of Mike Boyle, he recounts the many ways he has personified traits of a leader, which we can all learn from. He also points out how, despite the success and longstanding stay in the fitness industry, the need to adapt to changes and tweak is necessary to make your business better and relevant to the call of times. He also talks about his viewpoint as to where the fitness industry's direction is going post-COVID.  "Having that growth mindset of, hey, even if I fail at this, I'm going to get a little bit better, I'm going to learn from it, and then try and grow." - Dan McGinley What you will learn from this episode: 02:36 - How he got started into strength and conditioning training 04:19 - Trying to be better at something you are weakest at 06:21 - A continuous process of learning and trying to be better at something 07:21 - Nurturing a culture of continuously evolving and innovating 08:34 - Exercise as an outlet for his anxiety 10:52 - How learning improves with exercise 15:57 - Where kids learn better 19:04 - How research showed that exercise helps brains function better 21:00 - Self-awareness learned from having learning disability and anxiety 25:04 - How he got the internship at Mike Boyle Strength and Conditioning and how it was like back then 28:56 - Lessons learned for someone with anxiety knowing there are limited jobs out there 31:00 - Love seeing others succeed and at the same time inspired to do much better 32:43 - Looking up to someone in terms of building a long-lasting business  34:01 - Adapting to change to make business better 35:39 - Awesome funny stories about Mike Boyle 37:37 - What a leader does - holding other leaders to a high standard 40:15 - It's not so much about what you are saying, people, pay attention more to what you are doing 42:54 - Sharing a crazy story while in China 45:07 - The two huge pieces about the Certified Functional Strength Coach  47:50 - Make people be able to adapt and not become robots 50:32 - His viewpoint as to where the fitness industry is going post-COVID Connect with Dan McGinley: Bodybyboyle.com certifiedfsc Instagram Connect with Gavin McHale maverickcoachingacademy.ca LinkedIn Instagram

In this episode of HQAF Radio, Francis and Alana interview James Higgins of Your Coach James. He describes what the Functional Movement Screen is and helps Francis decipher Alana's results from her first screen in January and her second one in July.  Visit James' website at: https://yourcoachjames.com. If you enjoyed this episode and want to try out personal training with James, use code HQAF Radio to get 10% off your first package of sessions! Transcript: https://hqafradio.wordpress.com/2021/08/11/interview-with-james/ (00:00) Interview with James (03:19) James' Background (06:54) Clients (10:02) Alana's First FMS Screen (27:49) Mental Blocks (47:01) Alana's Progress (53:07) Advice (55:26) Promo (56:38) Debrief

In this episode, I had two amazing researchers, Dr. Meghan Warren (epidemiologist/physical therapist from the Patient Centered Outcomes Research Institute, and research specialist/athletic trainer, Dr. Monica Lininger from NAU, who extensively researched the Functional Movement Screen and movement screens in general. Movement screens can be incredibly useful clinical tools, especially depending on patient population (for athletes who may need a relatively objective test to view their movement quality from), but they also have some limitations. In this episode, we cover what movement screens are useful for, how they maybe shouldn't be used, as well as the potential impact of asymmetries as more predictive of injury than low scores on a movement screen.

This week's podcast episode is with Doug Sheppard. Doug has been helping people reach their fitness goals since 1991. In 2015 Doug was selected from hundreds of trainers nationally and awarded 3rd place in the Men’s Health Next Top Trainer competition. As a competitive bodybuilder, he reached a pinnacle in his amateur career when he won the 1998 Junior National Championships as a light-heavyweight. Doug has trained professionals of the NFL, USTA, and PGA. He currently is the Nevada state director for the National Strength and Conditioning Association (NSCA). He has been a featured speaker for the Professional Fitness Institute in Las Vegas a division of Pinnacle Career Institute. In 2015, Doug fulfilled a lifelong dream and opened the J & D Fitness Personal Training Studio in Las Vegas. Doug is currently a certified personal trainer with the American College of Sports Medicine (ACSM), the American Council of Exercise (ACE), and the National Strength and Conditioning Association (NSCA). He is certified as a kettlebell instructor through the Russian Kettlebell Certification (RKC). He is also a level 1 and small group instructor with the TRX suspension system, a Dynamic Variable Resistance Training (DVRT) certified coach, and a certified professional in the Functional Movement Screen system (FMS). Doug is certified with Precision Nutrition as a level 1 coach. The International Dance and Exercise Association (IDEA) awarded Doug the distinction of “Master Trainer” in 2005.    In this podcast we discuss: 00:00 - Intro 05:52 - Reflections from a former body builder 14:50 - Hybridizing body building and movement practice 16:00 - Explaining the why to clients  21:06 - Initial impressions and benefits of Stick Mobility 28:48 - Empathy - A critical coaching component 31:46 - Assessing clients - Why and how 39:26 - Deficiencies in the fitness industry 48:28 - Learning through mistakes 52:39 - Importance of education 55:15 - Building your network as a trainer 1:00:57 - NFL scouting combine assessment analysis 1:14:37 - NFL Draft   More from Doug: https://www.instagram.com/janddfitness http://janddfitness.com/pages/online-training

In the 52nd Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest Physical Therapist, Co-Founder of the Functional Movement Screen, Lecturer, Strength Coach, Author “Movement” and “Athletic Body in Balance”,  Gray Cook will talk about Functional Movement Screen, the Y Balance Test, the 4 B's and the “ run, jump, carry and climb” conceptIn this chapter you will discover:(1:20) Shout out to Brett Jones(2:00) Introducing our special guest Physical Therapist, Co-Founder of the Functional Movement Screen, Lecturer, Strength Coach, Author “Movement” and “Athletic Body in Balance”,  Gray Cook (2:50) The body knows what it needs to do, you just need to put it in the right environment(3:00) Shout out to Pavel Tsatsouline(3:30) Pre-Tension is how we do feats of strength(4:00) When to Pre-Tense and when not to Pre-Tense(5:20) Fluidity of natural movement and control(6:00) “If you are practicing a skill, a certain amount of physical and mental pre-organization should be required” - Gray Cook(6:30) “There's so much posing in the world of strength conditioning and fitness where people are trying to fit an archetype, a shape or a pattern and they don't know why they are doing it” - Gray Cook(7:00) “If it's a movement pattern that you have in the first 21 months of life, then it is indicative that is a key gear in your operative system, everything else that you install after 2 years old is an app, but the operative system is the first 2 years of life” - Gray Cook(8:40) Powerful analogy, Operative System and App(10:00) Thirsty for momentum, kids and movement(16:30) New exercise course Gray Cook is currently building(17:40) The 4 B's Breath, bend, balance and bounce(18:30) Energy storage and recycling your power(20:50) Remembering Brian Grasso interview(21:10) Be careful what you say to yourself, be careful what apps you download to your operative system(24:40) Non disadvantage symmetry(25:20) Russell Westbrook training in an LA gym(26:10) LeBron James from NFL(33:50) Is it better for athletic performance to test more of the Y Balance Test first or the Functional Movement Screen?(38:00) “Gym class can't change what happens at home” - Gray Cook(40:10) “Basketball players were gifted with the most powerful legs, hips and core on the planet” - Gray Cook(44:10) Functional Capacity Screen(45:00) Run, jump, carry and climb(45:10) Running is energy stored, Jump is expression of power(46:10) Carries are always in lifting cultures(48:10) Climb, lower body white balance test and upper body white balance test(53:20) About the Strongfirst bodyweight program https://www.strongfirst.com/certifications/sfb-bodyweight-instructor-information/ (55:30) Mike doing the Y Balance Test(1:01:30) Do we have asymmetries naturally?(1:05:10) “If your behaviour is asymmetrical that's a problem, if your structure is asymmetrical but your behaviour not, not so much” - Gray Cook(1:16:00) Carries, how smart the human body is(1:21:00) Bruce Lee and shout out to Dan Inosanto(1:23:00) Shout out to Tim Almond(1:23:50) Exercises with unbelievable transferability(1:25:40) Strength Aerobics and the feeling of a manual labor(1:27:20) “The Business of Movement”, the next Gray Cook's book(1:29:00) Shout out to Ryan Holiday(1:34:30) Where to contact Gray Cook https://www.functionalmovement.com/ @functionalmvmt @brettjonessfg @Strongfirst @russwest44 @kingjames @inosantodaniel @hardstyle_method Find Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

"ลมหายใจ, ความยืดหยุ่น และ ความแข็งแรง คือ หัวใจของ Pilates " คุยกับ ครูจี๊ด ดาวิกา ฤกษ์เฉลิมพจน์ Pilates Instructor, นักวิ่ง, นักไตรกีฬา จุดเริ่มต้น และ ที่มาของการฝึก Pilates ของครูจี๊ด เป็นแบบไหน ? จุดที่ทำให้เปลี่ยนแปลงตัวเองมาเป็น ครู Pilates ของครูจี๊ดเกิดขึ้นได้อย่างไร ? การเริ่มต้นกับกีฬาแบบ Endurance มีเรื่องราวแบบไหน อย่างไร ? STAGE Pilates Master Class เป็นแบบไหน และ แตกต่างจากการเรียน Pilates ที่อื่นอย่างไร ? ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 45 ติดตามเราที่ LINE / Instagram ได้ที่ @TCtriathlon  email : info@tc-triathlon.com สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast ติดต่อเรา เพื่อนัดทดสอบ การเคลื่อนไหวของร่างกาย และ ทดสอบ ความเข้มข้นของเหงื่อ Contact us here for Online Coaching Service , Functional Movement Screen , Sweat Test & Customized Hydration Plan  Powered by Stage Find The Real U       

"ทักษะ และ เทคนิค คือหลักสำคัญของ Endurance Sports" คุยกับ คุณ Boat ศศิทัต กุลทรัพย์ตระกูล : Total Immersion Coach , Trihub Founder & Owner เรื่องราวของพี่ Boat ในด้านการทำงานเป็นนักบิน, เป็นเจ้าของธุรกิจ และ เป็น Coach เป็นอย่างไร จุดเริ่มต้นของ Trihub เป็นแบบไหน อย่างไร Total Immersion คืออะไร และจะช่วยให้ทุกคนว่ายน้ำดีขึ้น ง่ายขึ้นได้อย่างไร  Chi Running มีหลักการอย่างไร จะช่วยให้คุณ วิ่ง ได้ดีขึ้นได้ดีขึ้นได้อย่างไร  นักไตรมือใหม่จะจัดการกับความกลัว ความไม่มั่นใจในการว่าย open water ได้แบบไหนบ้าง ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 44 ติดตามเราที่ LINE / Instagram ได้ที่ @TCtriathlon  email : info@tc-triathlon.com สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast ติดต่อเรา เพื่อนัดทดสอบ การเคลื่อนไหวของร่างกาย และ ทดสอบ ความเข้มข้นของเหงื่อ Contact us here for Online Coaching Service , Functional Movement Screen , Sweat Test & Customized Hydration Plan  Powered by Stage Find The Real U   

“Movement ที่ดี  ต้องมาก่อน Exercise”  คุยกับ ครู สุข Sukh Talukdar : Movement Coach ,  FITDEMY COLAB Co-Founder จุดเริ่มต้นการออกกำลังกายของครูสุขเป็นแบบไหน เส้นทางการฝึกโยคะ จนถึง การเป็น ครูโยคะ ของครูสุข มีรูปแบบอย่างไร  Movement Coach คือ อะไร  Mobility, Flexibility และ Stability คือ อะไร และ แตกต่างกัน อย่างไร  นักวิ่ง นักไตรกีฬา ควรเริ่มฝึกโยคะแบบไหน อย่างไร  ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 43 ติดตามเราที่ LINE / Instagram ได้ที่ @TCtriathlon  email : info@tc-triathlon.com สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast ติดต่อเรา เพื่อนัดทดสอบ การเคลื่อนไหวของร่างกาย และ ทดสอบ ความเข้มข้นของเหงื่อ Contact us here for Online Coaching Service , Functional Movement Screen , Sweat Test & Customized Hydration Plan  Powered by Stage Find The Real U   

HEATHER LINDEN DIRECTOR OF PHYSICAL THERAPY Heather Linden serves as the Director of Physical Therapy for the UFC Performance Institute. Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy. Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.

“การว่ายน้ำที่ดี เทคนิค ต้องมาก่อนแรง” คุยกับ กานต์ เกียรติเฟื่องฟู :Certified AUSTSWIM & ASCTA ,                  2 x Ironman Finisher,  Blue Fin Swim Academy MD จุดเริ่มต้นการเล่นกีฬาของพี่กานต์เป็นแบบไหน Adrenalin Triathlon and Coaching Team มีที่มาอย่างไร Certified AustSwim & ASCTA คือ อะไร Stroke Power Test คืออะไร และเราจะมีโอกาสใช้เครื่องมือนี้ได้ที่ไหน นักไตรกีฬามือใหม่ ควรซ้อม  Open Water แบบไหน อย่างไร เพื่อให้พร้อมรับสถานการณ์ในวันแข่งมากที่สุด ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 42 ติดตามเราที่ LINE / Instagram ได้ที่ @TCtriathlon  email : info@tc-triathlon.com สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast ติดต่อเรา เพื่อนัดทดสอบ การเคลื่อนไหวของร่างกาย และ ทดสอบ ความเข้มข้นของเหงื่อ Contact us here for Online Coaching Service , Functional Movement Screen , Sweat Test & Customized Hydration Plan  Powered by Stage Find The Real U   

STAGE Talk คุยกับ แพรว ภาพตะวัน คงสมแสวง Beauty Blogger , นักวิ่ง , นักไตรกีฬา จาก  Beauty blogger มาสู่การเป็น นักวิ่ง นักไตรกีฬา  เรื่องราวของแพรวจะเป็นอย่างไร  ชีวิต 1 วันของ Beayty blogger เป็นแบบไหน  การออกกำลังกาย ในแบบ strength and conditioning และ endurance sports ให้อะไรบ้างกับแพรว Love-Hate Relationship ระหว่างแพรว และ  Endurance Sport เป็นแบบไหน อย่างไร  สิ่งที่แพรวได้เรียนรู้จาก การแข่งไตรกีฬาครั้งแรก และ การเตรียมตัวเพื่อลง Tri Dash ที่ STAGE ต้องซ้อมแบบไหนบ้าง ข้อคิดดีๆเพื่อผู้หญิงที่กำลังเริ่มต้นออกกำลังกายมีอะไรบ้าง แพรว Social Media Channels : Facebook , Website, Youtube   ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 41 ติดตามเราที่ LINE / Instagram ได้ที่ @TCtriathlon  email : info@tc-triathlon.com สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast ติดต่อเรา เพื่อนัดทดสอบ การเคลื่อนไหวของร่างกาย และ ทดสอบ ความเข้มข้นของเหงื่อ Contact us here for Online Coaching Service , Functional Movement Screen , Sweat Test & Customized Hydration Plan  Powered by Stage Find The Real U   

Thomas und Wolfgang sprechen über das Functional Movement Screen, Öle in der Ernährung, „the Rise of Wolfo“, Vitamin D Supplementierung und einiges mehr…

คุยกับ Bon ศีกร เกษรบัว นักวิ่ง นักไตรกีฬา Banthatthong Academy Team Captain   จุดเริ่มต้นการเล่นกีฬาของคุณบอน เป็นแบบไหน? ที่มาของ #bttacademy เป็นอย่างไร? ทีมไตรกีฬา #itriitri เกิดขึ้นได้อย่างไร และ ที่มาของชื่อทีมมาจากไหน? เรื่องราวการวิ่งของคุณบอนจากจุดเริ่มต้นสู่การเป็นนักวิ่งระดับต้นๆของ Age Group เรื่องราวและประสบการณ์การซ้อมวิ่งกับ Coach Jane Vongvorachoti Strength training กับ Warrix Health performance studio และการนำมาปรับใช้กับการวิ่งระยะไกล   ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 40 Follow us on LINE / Instagram at @TCtriathlon  email : info@tc-triathlon.com สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast Contact us here for Online Coaching Service , Functional Movement Screen , Sweat Test & Customized Hydration Plan  Powered by Stage Find The Real U   

คุยกับ แบงค์ ศตวรรษ แสงอินทร์ Kids Go Tri & Ari Running Coach   จุดเริ่มต้นการเป็นนักกีฬาและการเป็นโค้ชของแบงค์เป็นแบบไหน อย่างไร Project Kids Go Tri คือ อะไร และ แตกต่างจาก Training Group อื่นอย่างไร การฝึกจิตใจเพื่อให้พร้อมลงแข่งควรทำอย่างไร Endurance sports สำหรับ แบงค์ คืออะไร  ข้อคิดดีๆ เพื่อ คนที่กำลังเริ่มต้นออกกำลังกายจาก โค้ชแบงค์ ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 39 Follow us on LINE / Instagram at @TCtriathlon  email : info@tc-triathlon.com สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast Contact us here for Online Coaching Service , Functional Movement Screen , Sweat Test & Customized Hydration Plan  Powered by Stage Find The Real U 

STAGE Talk คุยกับ ไวท์ ศุภรานันท์ นักวิ่ง นักเดินป่า เจ้าของร้าน The Simple Plant ประสบการณ์เดินขึ้นภูเขาไฟฟูจิ เป็นแบบไหน อย่างไร ?  PCT : Pacific Crest Trail คืออะไร และ ทำไมถึงเป็นเป้าหมายสูงสุด? การฝึกซ้อมวิ่งด้วยตัวเอง กับ การฝึกซ้อมแบบมี Strength Coach และ โค้ช วิ่ง ที่  STAGE Find The Real U  แตกต่างกันอย่างไร ? การวิ่งมีความหมายอย่างไร และ ทำไมถึงอยากพัฒนาตัวเองเพื่อจบการแข่งระยะ Marathon ? ข้อคิดดีๆ เพื่อนักวิ่ง หรือ คนที่กำลังเริ่มต้นเล่นกีฬา มีอะไรบ้าง ? ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 38 Follow us on LINE / Instagram at @TCtriathlon  email : info@tc-triathlon.com สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast Contact us here for Online Coaching Service , Functional Movement Screen , Sweat Test & Customized Hydration Plan  Powered by Stage Find The Real U 

-Matt Cady is an O2X Strength & Conditioning Specialist who is certified through the National Strength and Conditioning Association, USA Weightlifting, Precision Nutrition and Functional Movement Screen.-He was a 4-year college hockey player at Miami University where he received a bachelor's degree in Exercise Science and a minor in Coaching. Upon graduating, he entered into an 8 year career as a collegiate strength & conditioning coach for both University of Denver and Miami University.-In 2013, Matt took his expertise to the military where he was a Tactical Human Performance Specialist for the U.S. Army's 7th Special Forces Group. There, he was privileged to train and create specific programming tailored towards deployments and selection courses for Special Forces Operators-He now works in the private sector for Impact Sports Performance. He trains, advises, and educates youth to professional athletes on performance measures such as strength, speed and explosiveness but also, rest, recovery, nutrition, hydration and mental toughness.Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f

"กล้าตั้งเป้าหมายและรับผิดชอบในความฝันของเรา"   คุย กับ Pat ปัณณภัทร กรัณย์เพชร  : นักไตรกีฬา age group หญิง แนวหน้าเมืองไทย ประสบการณ์ ไตรกีฬาครั้งแรกเป็นแบบไหน การซ้อมและแข่งไตรกีฬา สำหรับผู้หญิง มีความยาก/ง่ายอย่างไรบ้าง วิธีสร้างแรงจูงใจเพื่อดูแลสุขภาพ และ ซ้อมกีฬา ช่วง สถานการณ์ Covid หนึ่งวันของการใช้ชีวิตทำงานและซ้อมกีฬา ของ ภัส เป็นแบบไหน อย่างไร ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 37 Follow us on LINE / Instagram at @TCtriathlon  email : info@tc-triathlon.com สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast Contact us here for Online Coaching Service , Functional Movement Screen , Sweat Test & Customized Hydration Plan  Powered by Stage Find The Real U 

Heather Linden serves as the Director of Physical Therapy for the UFC Performance Institute. Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy.  Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.      SPECIAL DEAL: https://www.manscaped.com USE CODE: "20OFF" and save 20% NOW!!! Thanks to our main sponsors: www.AGMGlobalVision.com www.Gallowtech.com https://rhinosafe.com https://www.galcogunleather.com/ https://blackwaterammunition.com www.Ritonoptics.com https://volquartsen.com/ www.JohnBartoloShow.com Visit our Friends: https://microtechknives.com Kenzies Optics www.KenziesOptics.com  

บันทึกการสัมภาษณ์ TCtriathlon กับ โปร โทนี่ มีชัย และ โปร วัลลภ ในรายการ Golf Variety : Sport Radio FM 96 วันที่ 12 , 19 ธค 63 TCtriathlon และ จุดเริ่มต้นของ The Solid Pace Podcast คืออะไร เป็นแบบไหน? การทำ Sweat Test คืออะไร และ จะมีประโยชน์อย่างไร กับ นักวิ่ง, นักไตรกีฬา และนักกอล์ฟ Functional Movement Screen จะช่วยให้ นักวิ่ง, นักไตรกีฬา และนักกอล์ฟ มีการเคลื่อนไหวที่ดีขึ้นได้อย่างไร หลัก จิตวิทยา ง่ายๆ ที่ทุกคนนำไปใช้ได้ในชีวิตประจำวันและในวันซ้อม/วันแข่ง มีอะไรบ้าง ฟังคำตอบพร้อมกัน ที่ The Solid Pace Podcast Episode 35 พิเศษสำหรับผู้ฟัง The Solid Pace Podcast ใช้ Promo code "kengs360" เพื่อรับส่วนลด 10% ในทุกๆสินค้าของ Sport360 เช่น T8, Injinji, Ultraspire, Body Glide, Raidlight , Archmax และ Compressport Follow us on LINE / Instagram at @TCtriathlon  email : info@tc-triathlon.com สนับสนุนรายการได้ที่ ☕️ https://ko-fi.com/thesolidpacepodcast

Want to prepare now to avoid pelvic pain later? Or do you pee when you sneeze now after having a child? Erika dives into all of this and how you can prevent and heal your pelvic floor! Erika Young is an experienced personal trainer, specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports (track, triathlon, speedskating and roller derby!), but now focuses exclusively on helping moms feel strong during and after pregnancy.  After experiencing and resolving her own pelvic floor dysfunction in her early 30s, she learned how common it is for women to experience a range of postnatal issues. Erika helps women address diastasis recti, back pain, core strength, prolapse symptoms, and incontinence. It is possible to return to fitness feeling even stronger after giving birth!  Erika's qualifications include: PCES (Postnatal Corrective Exercise Specialist), GGS Certified Pre & Postnatal Coach, ACE-CPT, PN1- Precision Nutrition, FMS-1- Functional Movement Screen, TRX and Metabolic Effect Hormonal Fat Loss Specialist Link for FREE ebook about kegels and your pelvic floor: https://www.erikayoungcoaching.com/opt-in-b5e350d6-bf8e-4025-99ba-74c96c464fe6 (https://www.erikayoungcoaching.com/opt-in-b5e350d6-bf8e-4025-99ba-74c96c464fe6) Information and Waitlist for Stronger Beyond Birth: https://www.erikayoungcoaching.com/strongerbeyondbirth (https://www.erikayoungcoaching.com/strongerbeyondbirth) Link to free facebook group: https://www.facebook.com/groups/erikayoungcoaching (https://www.facebook.com/groups/erikayoungcoaching)

Wow was I fired up this episode, here is the breakdown below. 0:00-10:00: Functional Movement Screen review of course and exam 11:00-19:54: WHO new exercise guidelines :O 19:54-28:30- What is the right diet for YOU! 28:30-29:00- 30-days free coaching (listen to what I say, I will not get you to lose 10 lbs in 30 days, I will not change your body in 30 days but I will help push you in the right direction in terms of exercise and nutriton.) 30-DAYS FREE COACHING SIGN UP: CLICK BELOW! https://form.jotform.com/leadbyexampletraining1/30-days-free-coaching The podcast is avaialable on iTunes & Spotify! To follow me on social media and contact/work with me online follow one of the links below! Instagram: coach_santagata OR leadbyexampletraining_ Email: leadbyexampletraining1@gmail.com Online coaching inquiry Website: www.leadbyexampletraining.com Leave a podcast review! Go iTunes, go to the bottom of the podcast episode page, click on write a review and leave a 5-star review!

It’s time to poke the bear!  In this, the first of a two-part series, Dr. J and Gregory take a critical look at functional training.  They’ll evaluate some of the conventional thinking around the “F” word, turn it upside down and inside out, and present some enlightening research that’ll really make you reconsider your assumptions.  Finally, they’ll redefine what it really means to train functionally. Join Fitness for Consumption in part one of this episode in which they stir up some real controversy.  We explore the emergence of functional training in the fitness world and examine some of the claims and theories of modern day proponents.  Are many of the accepted beliefs regarding functional training supported by credible, empirical science?  Or, do they germinate from the whims and unsubstantiated theories of many current fitness gurus?  To answer this, they dive deep into some research that begins to cast doubt on some of those theories.   Dr. Juris shares some of his real-life experiences encountering functional training, and together, we offer a new definition that may change your approach to training functionally. Topics discussed:   History and emergence of functional training practices Questions that begin to challenge the conventional thinking on functional training Landmark research that raises questions about current approaches to function The difference between a functional process and a functional outcome A new perspective on functional training Glossary   Functional outcome - An approach to exercise in which the focus is on the transfer of the training effect to objectively measured goals.   Functional process - An approach to exercise in which the focus is on the organization of movement.   References   Butler, Robert J, et al (2010).  Biomechanical analysis of the different classifications of the Functional Movement Screen deep squat test.  Sports Biomechanics.  9(4): 270-279   Kremer, P. et al (2009). Amount of Mental Practice and Performance of a Simple Motor Task.  Perceptual and Motor Skills.  109: 347-356.   McNitt-Gray, Jill (1993).  Kinetics of the lower extremities during drop landings from three heights.  Journal of Biomechanics.  26(9): 1037-1046.   Mikkelsen, C, et al (2000).  Closed kinetic chain alone compared to combined open and closed kinetic chain exercises for quadriceps strengthening after anterior cruciate ligament reconstruction with respect to sports: a prospective matched follow-up study.  Knee Surg, Sports Traumatol, Arthrosc.  8: 337-342.   Newton, R.U. & McEvoy, K.P. (1994).  Baseball throwing velocity: a comparison of medicine ball training and weight training.  Journal of Strength and Conditioning Research.  8(3): 198-203.   Okada, T, et al (2011).  Relationship between core stability, functional movement, and performance.  Journal of Strength and Conditioning Research.  25(1): 252-261.   Parchmann, C.J. and McBride, J.M. (2011).  Relationship between functional movement screen and athletic performance.  Journal of Strength and Conditioning Research. 25(12): 3378-3384.   Wisloff, et al (2004).  Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British Journal of Sports Medicine. 38: 285-288.   ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, schedules@impactyourfitness.net  SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.  episode.  You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode! SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount!  Follow Fitness for Consumption and Think Fit. Be Fit. on instagram! 

En este episodio nos acompaña desde Argentina, Sebastián Martínez Ventimiglia él es Licenciado en Kinesiólogo Fisiatra egresado de la Universidad de Buenos Aires. Continuó su formación de post-grado en el Hospital Donación Francisco Santojanni. Realizo varios cursos de formación entre ellos en el Instituto Internacional McKenzie, en Concepto Mulligan, además está certificado en Functional Movement Screen y Selective Functional Movement Assessment. Actualmente se desempeña en LIFT, empresa dedicada al entrenamiento, nutrición y rehabilitación. Además, ofrece servicios de capacitación online y presencial, con más de 30 cursos y 21 docentes. IG: sebastian_lift_kinesiologia Web: entrenamientolift.com/kinesiologia/

Bewegung am Boden, Atmung und Achtsamkeit: diese drei Faszinationen teile ich mit Eberhard Schlömmer. Beziehungsweise hat Eberhard maßgeblich dazu beigetragen, meine Faszination zu vertiefen! Warum du auch fasziniert sein solltest, erfährst du im Podcast. Bewegung am Boden ist ein integraler Bestandteil unserer motorischen Entwicklung: Eine Grundlage für unsere Gesundheit und Leistungsfähigkeit. Wie und warum wir Fortschritte mit diesen Rückschritten machen können, bespreche ich im Gespräch mit Eberhard Schlömmer. Eine weitere Basis ist Achtsamkeit und Atmung: „Wenn man mit Korrekturübungen nicht weiterkommt, ist die Wahrscheinlichkeit einer Atemdysfunktion sehr hoch.“ Eberhard Schlömmer ist Diplom-Sportwissenschaftler und offizieller Ausbilder für den Functional Movement Screen. Er ist seit 20 Jahren in der Gesundheitswelt unterwegs und seit über 12 Jahren in der Aus- und Fortbildung von Trainern, Physiotherapeuten und Medizinern tätig. Ich habe sehr viel von Eberhard lernen dürfen – auch zwischen den Zeilen, also genau hin! Durch seine Erfahrung hat Eberhard hat einen unvergleichlichen Blick über die Gesundheit- und Fitnessbranche. Deshalb sprechen wir im letzten Teil über vergangene, aktuelle und kommende Trends. Was wird uns erwarten? Welche Rolle spielt ein Coach in der Zukunft? Personal Training & Coaching: Informationen und ein kostenloses Beratungsgespräch gibt es auf www.thinkflowgrow.com   Shownotes: Eberhard ist Wissensvermittler: „Geschichten erzählen“ ist wichtig, um Wissen zu vermitteln. Große Redner erzählen Geschichten! Ground-Based Movement bzw. Bewegung am Boden: Integraler Bestandteil unserer motorischen Entwicklung. Wir legen die Grundlage höhere Bewegungsmuster, Gehirn entwickelt sich massiv. Sitting Rising Test Atmung und Achtsamkeit sind miteinander verbunden und eine Grundlage für gute Bewegung. „Wenn man mit Corrective Exercices nicht weiterkommt, ist die Wahrscheinlichkeit einer Atemdysfunktion sehr hoch.“ Atmung sollte nicht zu sehr trainiert werden, da sie reflexiv erfolgen sollte. Patrick McKeown: Erfolgsfaktor Sauerstoff   Schulung von Achtsamkeit: Am einfachsten über Atmung. Übung: Konzentration auf Nasenhaare beim Ein- und Ausatmen Mouth-Taping: Mund zukleben am Tag und in der Nacht Luft anhalten auf Ausatmung im Laufen: Messe Schritte, bis Reiz zum Einatmen (auf dem Weg zur Arbeit, Spazieren, etc.) BOLT-Score Nasenatmung beim Training: Nicht für Einsteiger, aber Ziel ist fast ausschließlich Nasenatmung beim Training. Yoga: Viele Yogaposen lassen sich sehr gut in ein Mobilitytraining integrieren. Die Kombination aus Atmung und Bewegung kann auch in anderen Bewegungspraktiken angewendet werden. Zum Schluss geht's um neue und alte Trends. Die Digitalisierung wird vorangetrieben. Online Training, Online Assessment und Testing funktioniert immer besser.

Bewegung am Boden, Atmung und Achtsamkeit: diese drei Faszinationen teile ich mit Eberhard Schlömmer. Beziehungsweise hat Eberhard maßgeblich dazu beigetragen, meine Faszination zu vertiefen! Warum du auch fasziniert sein solltest, erfährst du im Podcast. Bewegung am Boden ist ein integraler Bestandteil unserer motorischen Entwicklung: Eine Grundlage für unsere Gesundheit und Leistungsfähigkeit. Wie und warum wir Fortschritte mit diesen Rückschritten machen können, bespreche ich im Gespräch mit Eberhard Schlömmer. Eine weitere Basis ist Achtsamkeit und Atmung: „Wenn man mit Korrekturübungen nicht weiterkommt, ist die Wahrscheinlichkeit einer Atemdysfunktion sehr hoch.“ Eberhard Schlömmer ist Diplom-Sportwissenschaftler und offizieller Ausbilder für den Functional Movement Screen. Er ist seit 20 Jahren in der Gesundheitswelt unterwegs und seit über 12 Jahren in der Aus- und Fortbildung von Trainern, Physiotherapeuten und Medizinern tätig. Ich habe sehr viel von Eberhard lernen dürfen – auch zwischen den Zeilen, also genau hin! Durch seine Erfahrung hat Eberhard hat einen unvergleichlichen Blick über die Gesundheit- und Fitnessbranche. Deshalb sprechen wir im letzten Teil über vergangene, aktuelle und kommende Trends. Was wird uns erwarten? Welche Rolle spielt ein Coach in der Zukunft? Personal Training & Coaching: Informationen und ein kostenloses Beratungsgespräch gibt es auf www.thinkflowgrow.com Shownotes: Eberhard ist Wissensvermittler: „Geschichten erzählen“ ist wichtig, um Wissen zu vermitteln. Große Redner erzählen Geschichten! Ground-Based Movement bzw. Bewegung am Boden: Integraler Bestandteil unserer motorischen Entwicklung. Wir legen die Grundlage höhere Bewegungsmuster, Gehirn entwickelt sich massiv. Sitting Rising Test Atmung und Achtsamkeit sind miteinander verbunden und eine Grundlage für gute Bewegung. „Wenn man mit Corrective Exercices nicht weiterkommt, ist die Wahrscheinlichkeit einer Atemdysfunktion sehr hoch.“ Atmung sollte nicht zu sehr trainiert werden, da sie reflexiv erfolgen sollte. Patrick McKeown: Erfolgsfaktor Sauerstoff Schulung von Achtsamkeit: Am einfachsten über Atmung. Übung: Konzentration auf Nasenhaare beim Ein- und Ausatmen Mouth-Taping: Mund zukleben am Tag und in der Nacht Luft anhalten auf Ausatmung im Laufen: Messe Schritte, bis Reiz zum Einatmen (auf dem Weg zur Arbeit, Spazieren, etc.) BOLT-Score Nasenatmung beim Training: Nicht für Einsteiger, aber Ziel ist fast ausschließlich Nasenatmung beim Training. Yoga: Viele Yogaposen lassen sich sehr gut in ein Mobilitytraining integrieren. Die Kombination aus Atmung und Bewegung kann auch in anderen Bewegungspraktiken angewendet werden. Zum Schluss geht's um neue und alte Trends. Die Digitalisierung wird vorangetrieben. Online Training, Online Assessment und Testing funktioniert immer besser.

Flexibility is the type and range of motion you can achieve passively. Passively means that you are not under load, and you are not controlling it. For instance, if you lie on your back and someone pushes your leg up to the farthest it can go.Mobility is how much range of motion that you have actively, meaning you can use it. Flexibility and stability make mobility. You have to control the flexibility so that you can use it. So the big difference here is that flexibility is passive while mobility is active.We use the Functional Movement Screen to measure mobility. For the general population, a good dynamic warm-up and good exercise are sufficient to improve their mobility. Along with these, you have to manage their lifestyle to keep them safe and strong enough.In real life and when programming for the general population, mobility is more valuable than flexibility. You can use it in your normal day to day activities and thus improves the quality of life.Key TakeawaysCOVID gym update (01:42)What is the difference between flexibility and mobility ((08:05)Why mobility is more valuable than flexibility in real life (12:02)How we use the Functional Movement Screen to measure mobility (12:54)Taking a holistic approach towards achieving mobility (18:42)How managing lifestyle may be better for mobility than any other correctives (23:44)How to we work on mobility for our clients through in the gym (26:27)Additional Resources:www.AlloyPersonalTraining.comLearn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven’t already, please rate and review the podcast on Apple Podcasts!

Matt Walrath's  pain became his passion, and his struggle to improve his body composition and performance is why he started Beyond Macros. Matt realized he could relate from experience to the challenges and body image issues his clients were dealing with.That is why he set up Beyond Macros to educate clients and focus on creating sustainable transformations- he cares more about setting up a client to maintain their changes after the initial transformation because the initial transformation is the easy part!Matt holds the following certificationsFunctional Diagnostic Nutrition Practitioner (FDN-p)Certified Sports Nutritionist (CISSN)Precision Nutrition Coach (PN1)Crossfit Level-1 (going on 10 years!)Functional Movement Screen 1 & 2Where can you find Matt Walrath? Website: www.beyondmacros.comTwitter: @beyondmacrosInstagram: @beyondmacrosFacebook: Matthew WalrathSponsorsFAEM Pro Serviceswww.faemproservices.com-------------------------------Social Links-------------------------*Where Can You Find Us? *Website: www.againstallaverage.comYoutube: https://www.youtube.com/channel/UCuMcGqduDz9E2mBU5TiH36AFacebook: fb.me/AgainstAllAverageInstagram: (https://instagram.com/againstallaverage

Dr. Allison Randall is in her second season as Vanderbilt's strength and conditioning coach for women's basketball in 2020-21. Randall coordinates all aspects of the program's implementation of strength and conditioning training protocol. She also serves as a liaison between the coaching staff, sports medicine, sports nutrition and the academic counseling staffs. Prior to coming to West End, Randall was the associate director of strength and conditioning for Olympic sports at Virginia Tech. Randall served at Virginia Tech as an intern, graduate assistant and full-time employee from 2012-19. In 2018, Randall earned her Ph.D. in instruction design and technology with an emphasis on psychomotor skill instruction for athletic performance in novice learners. She also earned her master's from Pittsburgh State in 2013 in health, human performance and recreation, and an undergraduate degree in physical education from Morgan State in 2011. Randall has been certified in several areas of strength and conditioning, including SCCC (Strength and Conditioning Certified) through the CSCCA (Collegiate Strength and Conditioning Association); CSCS (Certified Strength and Conditioning Specialist) through the NSCA (National Strength and Conditioning Association); USAW Level-1 Sports Performance (United States of America Weightlifting); FMS-1 (Functional Movement Screen) and First Aid/CPR/AED (American Red Cross Association). Randall competed multiple times in the discus throw for Jamaica on the international stage, including the 2013 Central American and Caribbean Games (gold medalist), 2012 London Olympics, 2011 Pan American Games and the 2011 Central American and Caribbean Games (bronze medalist). She also represented Morgan State at the 2010 NCAA Outdoor Track and Field Championships.

On this episode, our guest Dr. Kyle Kiesel discusses musculoskeletal (MSK) health problems and their impact. MSK health problems are now the biggest overall expense for insurance companies. 50% of the U.S. adult population or 125 million people have an MSK problem today and data points to it becoming more prevalent. Kyle is Program Director of Physical Therapy at the University of Evansville, a researcher, and an expert in low back pain. During the first 10 minutes of the show, Kyle details his career path and his involvement early on with Gray Cook to help create the Functional Movement Screen.Lee & Kyle discuss how inventing the movement screen may have been different if it had been done primarily in a research lab.He explains the Thomas Test, how the idea of functional movement has become more mainstream over the years and gives some stats on musculoskeletal health problems.After the break, they go deeper into MSK health problems and their effect on the healthcare industry.We get into ACL injury prevention, fall prevention, and overall health indicators-- such as grip strength.We close out the episode discussing why people get injured when starting exercise programs, and how figuring out your biggest movement problem can lead to success in your individualized fitness solutions.All of this and more on today’s episode of the Movement Podcast-- Powered by FMS.Additional Episode Notes: 07:00 - Multifidus07:15 - Paul Hodges13:10 - Dr. Phil Plisky 24:00 - comorbidities

Today on the Daru Strong Podcast we welcome Coach Drew Wilson. Wilson attended Springfield College working as a graduate assistant where he completed his master's degree in exercise science. While working on his master's degree, he served internships at the University of Maryland and Auburn University. Wilson is a registered strength and conditioning coach through the National Strength and Conditioning Association, a strength and conditioning coach certified through the Collegiate Strength and Conditioning Coaches Association certified Level 1 coach from the United States Weightlifting Association and is also certified in the Functional Movement Screen.Make sure you follow Drew Wilson

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live. In this episode we are discussing whether or not fitness programming should be customized to the individual and why with Ashley Stiles, the Director of Operations for The Power House MN, and NHL Strength & Conditioning Coach, Christian Burrus. Christian, Ashley & Max all work together on the Adapt Fitness app that provides customized programming on a daily basis based on goals, training history, equipment, daily recovery and how much time you have to train. Check out the Adapt app, here (https://adaptfit.io/) . 1:11 Christian Burrus (https://www.nhl.com/blackhawks/team/christian-burrus) 1:11 Ashley Stiles (https://www.linkedin.com/in/ashley-stiles-6882b113/) 3:50 University of Minnesota CEHD Masters Program (https://www.cehd.umn.edu/kin/academics/grad/) 6:09 Matt Shaw (https://denverpioneers.com/staff-directory/matt-shaw/59) & Cal Dietz (https://gophersports.com/sports/mens-ice-hockey/roster/coaches/cal-dietz/2023) 10:56 Hang Cleans (https://www.youtube.com/watch?v=-sHj0HmRIBY) 11:03 Body Type & Training / Nutrition (https://www.precisionnutrition.com/eat-right-for-your-body-type) 16:50 Group Training & Motivation  (https://www.nbcnews.com/better/health/why-you-should-work-out-crowd-ncna798936) 18:35 Universal Prescriptions for Movement: American Heart Association (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gclid=CjwKCAjw_-D3BRBIEiwAjVMy7Mh13Yufsm1-bzF1t9ABB_okQc8CAPB9X6xfE8_uYXwgs9Vpnp8hNRoCFS0QAvD_BwE) 19:00 Physiological Changes from Exercise (https://www.ncbi.nlm.nih.gov/books/NBK482280/#:~:text=Exercise%20stimulates%20the%20sympathetic%20nervous,%2C%20respiratory%2C%20and%20cardiovascular%20efforts.) 19:43 Daily Changes in Physiology and the Impact on Exercise (https://www.whoop.com/experience/) 21:00 Goal Setting and Exercise (https://journals.sagepub.com/doi/abs/10.2466/pms.2002.94.2.453) 21:40 Functional Movement Screen (https://www.functionalmovement.com/files/Articles/572a_FMS_Article_NoBleed_Digital.pdf) 21:45 Squat (https://www.youtube.com/watch?v=C_VtOYc6j5c) 21:45 Lunge Pattern (https://www.youtube.com/watch?v=iTBv9mmWNbU) 21:45 Upper Body Push & Upper Body Pull (https://journals.lww.com/nsca-scj/Fulltext/2010/06000/Screening_the_Upper_Body_Push_and_Pull_Patterns.9.aspx) 21:45 Core Engagement (https://www.youtube.com/watch?v=3ONAeCatB9Q) 22:20 Motor Control & Stability (https://www.otpbooks.com/gray-cook-motor-control-stability/) , Midline Stabilization Part II by Kelly Starret (https://www.youtube.com/watch?v=fStr2mT3GtQ) 22:20 This whole series by KStarr on soft tissue and diagnosing dysfunction is great (http://journal.crossfit.com/2011/10/kstarrdiagnosepart1.tpl) 22:57 Biomechanical Analysis of the Deadlift from the Journal of Strength & Conditioning (https://journals.lww.com/nsca-jscr/Abstract/1996/11000/Biomechanical_Analysis_of_the_Deadlift.8.aspx) 23:04 Loaded and unloaded squat variations in comparison (https://www.peakendurancesport.com/endurance-training/strength-conditioning-and-flexibility/squat-research-review/) 23:10 Upper Body Push - Pull Ratios in Active Adults (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625793/) 23:29 soft tissue (https://www.anatomytrains.com/) 23:30 flexibility (https://www.dictionary.com/browse/flexibility) 24:15 Scope of a Coach / Trainer (https://journals.lww.com/nsca-scj/fulltext/2017/12000/nsca_strength_and_conditioning_professional.1.aspx) 28:59 Pavel Datsyuk  (https://www.nhl.com/player/pavel-datsyuk-8467514) 31:30 AK Ikwuakor (https://www.athletic.net/TrackAndField/Athlete.aspx?AID=2459391) 32:28 Bobby Brink  (https://www.eliteprospects.com/player/496724/bobby-brink) 32:56 Seated wall slides (https://vimeo.com/277365597) 34:28 External rotation of the shoulder in baseball pitchers (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445183/) 35:58 Adapt Individual User Sign Up (https://af-trial-signup.paperform.co/) 36:11 Adapt Group Sign Up (https://qeyxnx90.paperform.co/) 38:13 Pain, Dysfunction and Load in Functional Movement Patterns (https://www.functionalmovement.com/articles/776/pain_dysfunction_and_loadstairs) 3824 External rotation of the hip, tight glut med (https://www.medicalnewstoday.com/articles/326922#exercises) 38:52 Comparison of Blood Flow Changes with Soft Tissue Mobilization in the National Library of Medicine (https://pubmed.ncbi.nlm.nih.gov/25420037/) 39:43 Post Exercise Muscle Soreness (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/the-best-ways-to-bounce-back-after-a-tough-workout/art-20390078) 40:17 NIH Low Back Pain fact-sheet (https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet) , Dr. David Johnson on his Functional Approach to Curing Back Pain (https://www.youtube.com/watch?v=p1gXilYQTFY) 40:35 Deskbound by Kelly Starret is the best resource on tightness and issues arising from sitting culture (https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586) 43:20 Subluxation & Performance, a review of the literature (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989393/) 44 Asymmetry During Functional Movement Screening and Injury Risk in Junior Football Players: A Replication Study (https://pubmed.ncbi.nlm.nih.gov/29161759/#:~:text=An%20indicator%20of%20movement%20quality,right%20sides%20of%20the%20body.) 44:22 'The Bag Skate in Hockey' by Pure Hockey (https://www.purehockey.com/c/what-is-a-bag-skate-in-hockey) 45:46 Sleep & Performance by SI (https://www.si.com/edge/2018/06/08/sleep-athletes-performance-methods-tips-cheri-mah) , Sleep Position for Health by WebMD (https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-positions) 45:55 Understanding Midline Stability & Neutral Spine with Todd Widman (https://www.youtube.com/watch?v=NIgxFnMHYK4) 46:09 Social aspect of Exercise (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2795619/) 50 Cueing the Hip Hinge by the Prehab Guys (https://www.youtube.com/watch?v=tDiqLi6awN0) 51:54 The best resource on compound movement is The CrossFit Training Guide (https://www.crossfit.com/cf-seminars/CertRefs/CF_Manual_v4.pdf) 58:20 Spinal Principles with Dr. Kelly Starret (https://www.youtube.com/watch?v=ieOVnGJm0W0) 59 hip function in hinging and athletic movement (https://princetonlongevitycenter.com/master-the-hinge-to-unlock-your-athletic-potential/) from Princeton U 60 neurological role in movement patterns (https://www.britannica.com/science/human-nervous-system/Movement#:~:text=Every%20movement%20of%20the%20body,internal%20conditions%20of%20the%20body.) by Encyclopedia Brittanica 61:53 in-season strength and conditioning for nhl hockey players (https://www.researchgate.net/publication/8153737_Strength_and_Conditioning_Practices_of_National_Hockey_League_Strength_and_Conditioning_Coaches) from Research Gate 64:36 specificity in youth sports (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658407/) , Overuse Injuries in Youth Athletes (https://health.uconn.edu/orthopedics-sports-medicine/2017/08/01/specialization-overuse-injuries-young-athletes/) 65 in-season strength and conditioning for youth athletes (https://www.nsca.com/education/articles/ptq/youth-performance-and-fitnessstrength-and-conditioning-information-for-parents/) 1:10 early peaking in youth athletes (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319435/) 1:12 Multi-Sport Athletes Beneficial or Deleterious by Therapeutic Associates (https://www.therapeuticassociates.com/articles/the-multi-sport-athlete-advantageous-or-detrimental/) 1:18 CrossFit Sport (https://www.crossfit.com/sport) 1:18 Individualizing a program for high level athletes (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361803/) by Frontiers in Physiology 1:19 sprinting mechanics (https://elitetrack.com/blogs-details-5310/) 1:19 Physiology of Hockey (https://pubmed.ncbi.nlm.nih.gov/3281210/) by PubMed 1:21 athleticism and skill development (https://www.nays.org/sklive/for-coaches/three-stages-of-athletic-skill-development/#:~:text=Skill%20development%20remains%20the%20most%20critical%20physical%20element%20in%20successful%20athletic%20performance.&text=Any%20athletic%20skill%20is%20actually,movement%20to%20be%20properly%20performed.) 1:22 type 2x athletes (https://blog.nasm.org/fitness/fast-twitch-vs-slow-twitch) , Range of Motion (https://www.crossfitinvictus.com/blog/mobility-vs-flexibility-whats-the-difference/) , Mass and Hockey (https://www.mahockey.org/news_article/show/1021308) 1:23 change of direction (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132493/) and intelligence in sport (https://edmontonjournal.com/sports/hockey/nhl/cult-of-hockey/wayne-gretzky-was-the-most-dominant-team-sport-player-ever-in-north-america-part-1) 1:23 VO2 (https://health.ucdavis.edu/sportsmedicine/resources/vo2description.html#:~:text=VO2%20is%20an%20index%20of,%2C%20gender%2C%20and%20body%20composition.) 1:27 annual planning for sport (https://www.elitefts.com/education/training/planning-the-macrocycle-tips-for-the-young-strength-coach/) by Elite FTS 

Evans Armantrading Jr.., with the help of his wife Dana --to whom he has been married since 2001--and his two children, exists to empower individuals to be the best versions of themselves so that they can live out their full potential. He does that by simplifying complex ideas that inspire individuals and teams to maximize their potential. CNU Fit is Kent County's leading transformation studio for empower frustrated professionals dealing with pain and anxiety about their health to feel good in their skin, fit their favorite clothes and have energy all day. Evans is an authority on personalized fitness coaching, which combines regular assessments, strength training, nutrition, and lifestyle coaching to give individuals the support and accountability they need in order to boost their metabolism and reach their goals. He holds several prestigious certifications such as a Certified Personal Trainer with the ACSM, Certified Metabolic Advisor with Total Trainer, Youth Exercise Specialist with NASM, a Level one Precision Nutrition Certification, Functional Movement Screen level I, FMS Corrective Exercise Level II, FMS Capacity Screen and Sports Conditioning Specialty Certification with ACE. Since founding CNU Fit in 2009, Evans and his team has helped over 2,500 individuals lose over 33,000 lbs. In 2017, CNU Fit was awarded North America's Fitness Business of the Year and was recognized by Governor Carney as a nominee for Kent County Small Business of the Year. In, 2018 CNU Fit was recognized by Governor Carney as a nominee for Kent County Small Business of the Year and awarded Group Instructor & Personal Trainer Contract for Dover Air Force Base. Dec 2019, CNU Fit opened its second independent location in Milford, DE. In 2020, Evans was awarded Delaware's Veteran Business Owner of the year. Every Evans does is a reflection of his core values of Faith, Family, Fitness, Finances, Freedom, and Empowering Others. Facebook: https://www.facebook.com/evans.armantrading Website: https://cnufit.com/

Eric D'Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Eric travels around the world teaching and speaking to trainers, coaches and therapists from such prestigious organizations as Functional Movement Systems, Mt. Sinai Hospital, New York University Medical Center, Navy SEALS, US Army, NJAHPERD, NJSIAA, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic and multiple major universities.

Dr. Jimmy Yuan received his Bachelor of Science in Psychobiology from the State University of New York, Binghamton. He earned his Doctor of Chiropractic degree from the New York Chiropractic College. Dr. Yuan helps world-class athletes improve their performance through leading chiropractic treatments and various techniques. Dr. Yuan's training has allowed him to treat some of the most elite athletes in the world. He was a member of the treatment team for the winners of the 2018 Ryder Cup, Team Europe. He is an instructor for Functional Movement Systems for the Functional Movement Screen and Selective Functional Movement Assessment. In addition that, Dr. Yuan also has a Fellowship in medical acupuncture from the International Academy of Medical Acupuncture, he is a Titleist Certified Golf Fitness Instructor, and StrongFirst Team Leader. Don’t forget 15% off your next order of tape, topicals, mobility tools and apparel at shop.rocktape.com. 15% off of the best tape and gear around! Use Promo code: ROCKCAST Find Jimmy on social media: @warriorrestore Warriorrestoration.com K3Combat.com Use the discount code: ROCKTAPE to sign up for K3 Combats January 18-19, 2020 course Find John on social media: Instagram & Twitter - @drjohncampione

Dr. Alan Fredendall // #FitnessAthleteFridays // www.ptonice.com 

If you're a runner or thinking about getting into running shape, today's podcast is for you as we welcome to the show avid runners and educators Audrey Peace-Gervais and Tanner Gervais. Audrey is now training for her 8th half-marathon race and is bringing her postpartum running takes to the show. Her husband Tanner is a physiotherapist who has completed multiple Boston Marathons and Ultra-distance running events and brings his takes as a clinician. From shoes to breathing, we've got you running healthy in today's episode! Show Notes: 0:00 – Who are Audrey and Tanner and why are we excited for this roundtable on running? 6:40 – What are some of the common running injuries that Tanner sees in his clinic? 7:50 – Advice on how to start running responsibly and avoid injury. 12:45 – What did Audrey and Tanner do incorrectly when they first started running and what would they do differently now if given the chance to go back? 18:15 – We discuss proper foot striking and the best shoes for running. 22:00 – Should everyone run in a zero-drop, minimalist shoe? How can you properly transition from a regular running shoe into a more minimalist style? 24:00– Audrey discusses her experience running during and after her pregnancy. 28:40 – We discuss our love for trails to enhance the running experience 30:00 – Why running in harsh winter conditions can be a very valuable skill to have 35:00 – Tanner discusses his holistic approach to treating his patients 37:30 – We talk breathing, and why listening to headphones can limit you as a runner 41:25 – Freyja spits hot knowledge and explains the value of nasal breathing for novice runners 48:05 – Tanner & Audrey’s book recommendations: - Finding Ultra, by Rich Roll - The Husband’s Secret, by Liane Moriarty 49:45 – Audrey and Tanner’s daily self-care tools: Sleep, movement and… meditation? 52:40 – The two pieces of health advice from Tanner & Audrey 57:05 - Where you can find Audrey & Tanner Additional Reading & Listening: Move Daily Health Podcast Episode 016: Breathing Techniques w/Leo Ryan More about Audrey & Tanner: Audrey Peace-Gervais is a Health & Physical Education and French Immersion teacher and coaches students in both cross-country and track & field. She is a brand ambassador for Arbonne International and has been running for over 10 years, completing race distances of 5K to the marathon level. She first fell in love with running while attending McMaster University and is currently training for her 8th half-marathon, but first race as a mom, having given birth to baby boy Eddie last December. Tanner Gervais is a graduate of University of Toronto’s Physiotherapy program and practices out of Agility Physiotherapy in Ottawa. Always striving to better serve his patients, he has pursued multiple levels of post-graduate studies in manual therapy, acupuncture & dry needling, as well as Functional Movement Screen certifications. Tanner has a wealth of experience with fractures, sprains/strains, reconstructive surgeries and degenerative conditions, helping patients alleviate dysfunction, optimize well-being, and get back to sport. Recreationally Tanner is also an avid endurance athlete, notably competing in multiple Boston marathons, Ironman events, and various trail and Ultra-distance running races For more information, please contact Tanner at his website below! Connect with Tanner & Audrey: Website: Agility Physiotherapy If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review! Thank you and stay tuned for the next episode, dropping on the 1st and 15th of each month!

In this episode of the podcast, Arthur Lynch moderates a debate between Synapse Performance's own David Nolan & Andrew Patton of Stronger By Science.  The pair debate whether there is any utility to the functional movement screen or whether it is a pointless exercise.   This is a valuable conversation for any applied practitioners in the strength and conditioning field.

Physmodo is a software that, at its core,". . .measures human movement," states Andrew Menter, CEO. It's a 30 second screening using an infrared camera and proprietary technology which addresses some of the the negatives of the Functional Movement Screen. It also, ". . .helps with front desk engagement. It really grabs people's attention. It kind of looks like a video game!" laughs Tyler Nicholson. The technology is found all across the country as well as in the military to help increase the number of soldiers who are deployable. Listen now to learn more about this incredible, new advancement in movement science.  

In this episode of Grumpy Guy BJJ we discuss getting into Stick Mobility, unsolicited social interactions, and Robs terrible Functional Movement Screen results. Enjoy! If you take your training and recovery seriously get your hands on our new K2/D3 supplement R3.   You can get it here for only $15 with free shipping.   R3 ROLL-RECOVER-REPEAT   You can download this episode and follow us through Apple Podcast, Podbean or Stitcher.   Thanks again for all the support so far and please remember to let us know if you have any feedback on the show or suggestions for future episodes, just send us an email at grumpyguybjj@gmail.com.   Until next week…   James Wilson & Rob Eickhoff Grumpy Guy BJJ Podcast   p.s. Haven't downloaded you BJJ Improvement Starter Kit yet? Click here to sign up for it and start improving your BJJ today.

Heather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy. Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete. Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)Support the show (http://paypal.me/betterfasterpod)

In this episode, Rob Arnold of Masters Athlete defines masters athlete (3:30), discusses special considerations for women over 40 (6:00), difference between mobility and stability (7:30), Functional Movement Screen (10:00), core stability and the Turkish get-up (12:30), importance of warm up (15:00), changing mindset for fitness approach (16:30), biggest mistakes Master’s athletes make (18:00), importance of nutrition (20:00), going down the nutrition rabbit hole to learn more (23:00), rapid fire (25:00). Unless you're a spring chicken, you'll want to check out his podcast Masters Athlete for more insight. Red H Nutrition (use code RUNLIFTMOM for 10% off) Send me a love note by leaving a review or by emailing runliftmompod@gmail.com --- Send in a voice message: https://anchor.fm/runliftmom/message

Jim Hoven graduated from Logan College of Chiropractic in 1991. A Colorado native, he played sports competitively and was inspired to dedicate his life to health and wellness following a neck injury he received on the football field as a junior in high school. Jim has owned 5 practices and served as team doctor for his high school and began speaking at businesses, civic organizations, schools and even government agencies throughout the Denver Metropolitan area. He served in a corporate and executive role as the Vice President of Education and Compliance for HealthSource Chiropractic and Progressive Wellness. He is currently the Director of Operations at Ramos Law Jim is a Level 1 CrossFit Trainer. He is a Diplomate of the American Chiropractic Board of Sports Physicians. He also has training in Functional Movement Screen and Selective Functional Movement Assessment and is a member of the Board of Sports Physicians. Don’t forget 15% off your next order of tape, topicals, mobility tools and apparel at shop.rocktape.com. 15% off of the best tape and gear around! Use Promo code: ROCKCAST Contact Jim: jim@ramoslaw.com Find John on social media: Instagram & Twitter - @drjohncampione

Our first episode of the Performance Cycling Podcast explores nutrition during races and mobility self assessments. Nutrition is vitally important to success of races over lengths of about 60 minutes. We discuss some strategies used and goals as a rider for eating, hydrating and ensuring their fuel stores are maximized for racing. Mobility is also key component to a good athlete and cyclist. The ability to be flexible and mobile can help reduce common cycling pain areas (back and knees) and also improve power on the bike. We discuss a few ways individuals can check their mobility and move towards a more flexible body. hammondcycling.com Show Notes: References Regarding Movement Screens: Specific Populations: Functional Movement Screen and Aerobic Fitness Predict Injuries in Military Training Use of a Functional Movement Screening Tool to Determine Injury Risk in Female Collegiate Athletes Meta-Analyses: Evaluation of the Functional Movement Screen as an Injury Prediction Tool Among Active Adult Populations: A Systematic Review and Meta-analysis Do Functional Movement Screen (FMS) composite scores predict subsequent injury? A systematic review with meta-analysis Stretches to improve hip mobility: “6 Hip Mobility Drills Everyone Should Perform” from Mike Reinold

Dr Mark Cheng has rehabbed TONS of combat athletes, has trained with some of the best instructors in the world, and has a wealth of experience in the martial arts. In this podcast we cover pressure testing of traditional martial arts.  The 8 exercises of the Functional Movement Screen.  How training should be for stretching the envelope, not breaking the envelope. Dog Brother's full contact stick fighting. Punch drunk boxers and CTE. Break falling on dirt and concrete, and much more.  Check it out - I think you'll like it! Also I've just updated the Grapplearts BJJ Master App so now there's even MORE free material on it.  Grab it for iOS or Android for free at https://www.grapplearts.com/masterapp - the 'weak side back attacks' module is absolutely amazing!

Heather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy. Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete. ❗Upcoming Courses in Columbia, SC❗ Body Tempering Certification with Donnie Thompson November 3-4, Columbia, SC. Register here: www.bodytempering.com Clinical Running Essentials with Chris Johnson November 10-11, Columbia, SC. Register here: bit.ly/2MMTJZJSupport the show (http://paypal.me/betterfasterpod)

"We are too busy looking for the silver bullet--the single finger to put in the dam regarding the injury epidemics happening in youth sports today--that we are missing the fact the dam is overflowing.“ Join Dr. Tommy John in this eye-opening, and frightening discussion about the youth sports injury epidemic and his mission to stop the madness.     Show Notes 6:50 How a shoulder infection was the catalyst from Dr. Tommy John’s crusade to prevent injuries 10:20 Tommy John surgery is suddenly a curse rather than a blessing 16:20 Our greatest physical training results happen from 0-2 years old 24:50 The injuries Dr. Tommy John sees most that could be prevented 34:50 We are only as good as we recover – and recovery requires movement, sleep and food 40:20 How to do a simple Functional Movement Screen of your child 49:20 Dr. Tommy John’s advice to parents today   About Dr. Tommy John With Master Degrees in Health and Exercise Science from Furman University, Dr. Tommy John brings over 17 years of health experience to the table. At completion of his studies Dr. Tommy played professional baseball for three years with teams such as the Schaumburg Flyers, Tyler Roughnecks and the LA Dodgers.  After his career was abruptly ended from a rare infection in his throwing shoulder, Dr. Tommy developed his own baseball performance company providing over 11,000 baseball training sessions for baseball enthusiasts from ages six to thirty. Additionally, he expanded his practice of personal training, sports performance training and rehabilitation of all types of soft tissue injuries.   Dr. Tommy was drawn to chiropractic because he realized there was a higher element missing from the healing, performance process and proper function of the human body in the innate intelligence and the nervous system: brain, brain stem and spinal cord.  That paramount observation led him to obtain his Doctor of Chiropractic Degree from Life University, (a 4-year program), in Marietta, Georgia, where he graduated Magna Cum Laude.  As the son of renowned Major League Baseball pitcher Tommy John who played in the Major Leagues for 26 seasons and was the first person to comeback in 1974 from the revolutionary surgery named the Tommy John Surgery, it is not surprising that Dr. Tommy developed a passion for proper healing and physical function as he witnessed firsthand the outcomes of injury, innovation and principled healing. The primary goal of Dr. Tommy John Performance and Healing Center is to provide entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery. Get in Touch Get the book:On Amazon Website: DrTommyJohn.com Twitter: @DrTommyJohnDC Facebook: Dr. Tommy John DC   Become a Transformational Coach Today -   Want to create gritty, resilient athletes who succeed beyond the game?   Take your Coaching to the Next Level with Transformational Coaching     If you are enjoying our podcast, please help us out and leave a review on iTunes. How to leave an iTunes rating or review for a podcast from your iPhone or iPad   Launch Apple’s Podcast app. Tap the Search tab. Enter the name Way of Champions. Tap the blue Search key at the bottom right. Tap the album art for the Way of Champions podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Thanks so much, every review helps us to spread this message!   Hosted by John O'Sullivan. Produced by Coach Reed Maltbie

Dr. Jim Floyd (@floyddpt) is the co-owner of Vertex PT Specialists (@vertexpt). Additionally, he serves in a Clinical Associate Faculty role in the University of South Carolina Doctor of Physical Therapy program. Dr. Floyd earned his Doctor of Physical Therapy from the University of South Carolina in 2009. He has continued his post graduate training by earning certifications in Dry Needling through the American Academy of Manipulative Therapy, the Functional Movement Screen through Functional Movement Systems, and golf assessment and training/rehab through the Titleist Performance Institute. Dr. Floyd has worked as a specialized personal trainer since 2007 and has attained the Certified Strength and Conditioning Specialist and Certified Special Populations Specialist credentials through the National Strength and Conditioning Association. He has also been a featured presenter on movement assessment and treatment principles at multiple conferences and university community events.Dr. Floyd specializes in the treatment of orthopedic conditions through the use of advanced manual therapy techniques, dry needling, movement assessment, and skilled exercise intervention. Through this comprehensive approach to orthopedic physical therapy treatment and exercise training, he has established himself as a premier provider of rehab and wellness services for the region.Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Support the show (http://paypal.me/betterfasterpod)

Mike Kesthely has been involved in athletics his entire life, ranging from years playing box lacrosse, martial arts, rock climbing, mountain biking and CrossFit. He has worked as a Firefighter/Paramedic, for the Lethbridge Fire Department since 2000, and is the past Health & Fitness Coordinator for the department. His passion now lies in nutrition and functional lab analysis, and improving client performance, health, and longevity through dietary augmentation.  He is the CEO/Founder of Nova3 Labs that offers nutrition coaching and high-end supplements. Current Certifications/Education Includes: Former lead instructor for the OPT CCP Nutrition Level 1 in Scottsdale, AZ, at the International Center for Fitness, 2011-2014 Former trainer with Crossfit®️ Lethbridge Optimum Performance Training Certified Coaching Program Nutrition, Level-1, under James Fitzgerald and Mat Lalonde, PhD Functional Diagnostic Nutrition Practitioner Precision Nutrition certified (Sport & Exercise Nutrition) through Dr. John Berardi Crossfit®️ Nutrition certified under Robb Wolf Crossfit®️ Trainer, Level-1 certified Functional Movement Screen under Tim Takahashi, M.Kin., CAT(C), CEP, CK, CSS

Det blir ett avsnitt som innehåller det mesta denna vecka i Tyngre Rubriker. Först diskuteras tarmbakterierna och hur evidensen för vad vi verkligen vet hela tiden överdrivs i media. Denna gång med fokus på ett inslag i P1 Meny där man bland annat diskuterar med författarna till boken Food Pharmacy. Efter det går vi vidare till att diskutera insekter i mat för att sen ganska fort komma in på vilken betydelse som förändringen i olika hormoner har när man styrketränar med fokus på skillnaden mellan förändringar inom det normala och suprafysiologiska doser när man nyttjar det som doping. Efter det kommer vi in på forskning med mer negativa resultat då vi tar upp en studie där man misslyckats med att upprepa ett tidigare intressant fynd kring Functional Movement Screen och sen avslutar vi med att ta upp det senaste avslöjade felet i Brian Wansinks forskning. Medverkar i panelen gör som vanligt Wille Valkeaoja, Jacob Gudiol, Caroline Mellberg & Jacob Papinniemi. Hålltider 00:00:00 Tarmbakterier och Food Pharmacy i P1 meny 00:16:20 Livsmedel med insekter börjar säljas i Finland 00:24:58 Hormoner och styrketräning 00:33:10 Misslyckat försök att upprepa resultat på screeningverktyget FMS 00:45:20 Brian Wansink...igen Följ gärna Tyngre Rubriker på Instagram för att få del av relaterat material till podcasten.

Joints in the human body are designed to either provide stability or allow uninhibited mobility. There are a number of variables such as being in a seated position for an extended period of time, doing the same exercises repeatedly or a pre-existing injury that can change how your body functions. Gray Cook is a physical therapist and strength coach who helped create the Functional Movement Screen (FMS) in order to have a systematic method for identifying the inefficient movement patterns that could cause an injury.  What does Gray Cook have in common with the TV show Moonshiners? You'll have to listen to find out! The FMS is now used by professional football, military special operations units and fire departments as a tool to identify potential injuries before they happen. On this episode of All About Fitness Gray describes why he created the FMS and how it can be used to help eliminate the risk of injury. If you love to exercise but have experienced frequent injuries it could be due to a restricted movement pattern, the FMS can help you identify the restriction so you can determine the best exercises to help you optimize your performance. To learn more about the Functional Movement Screen: https://www.functionalmovement.com To find a FMS-certified personal trainer in your area: https://www.functionalmovement.com/members To learn how to add more mobility to your workouts, check out Gray's book: Athletic Body in Balance Twitter: @FunctionalMvmt    Please visit the sponsor of All About Fitness:  Terra Core by Vicore Fitness - Better Products for Better Results! Use code AAF to save 20% on the purchase of a Terra Core. http://www.vicorefitness.com/terra-core   Contact Pete: pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness www.petemccallfitness.com 

LT 096 | Dr. Craig Marker - The Anti-Fragile Self Subscribe & Review on : Apple Podcasts | Stitcher This week's podcast guest is Dr. Craig Marker. Dr. Craig Marker is an associate professor, Chair and Program Director of Clinical Medical Psychology at Mercer University. He is also the Chief Operating Officer and Team Leader with StrongFirst. Craig is a fitness enthusiast who has spent his life trying to help people improve their lives. As a professor, he works with students on how best to understand research and place it into context. He has published over fifty articles, chapters, and textbooks on psychology and research methods. As a researcher, he understands the cutting edge of strength, sports performance, body composition, and nutrition. As a psychologist, he has focused on research and treatment of anxiety disorders, which positions him to understand motivation and the fear of making life changes. Craig’s upcoming book, the AntiFragile Self, takes on the topic of building a stronger person in the mental and physical domains. As a certified StrongFirst Kettlebell Instructor, Craig views kettlebells as one tool in the trade of forging a better person. He uses the Functional Movement Screen and multiple corrective movements to make sure his students are performing at their best for the rest of their lives. Visit his intentional community in Atlanta: Armour Building. 3 Key Takeaways you will learn in this interview: How physical exercise can be used to treat social anxiety Overview of the 3 Energy Systems in the Body : Alactic, Glycolysis, and Aerobic Principles of StrongEndurance Interview Topics: Craig's background and research on social anxiety Overview of the 3 Energy Systems StrongEndurance - What is it and the principles behind it. StrongEndurance example protocol Craig's book 'The Anti-Fragile Self" The importance of being able to repeat a high intensity effort each day and at anytime - the mindset and situation a military or tactical operative has to take and much more! Show Notes: Craig Marker (Mercer University Profile) The Anti-Fragile Self StrongEndurance A Science Based Plan to Prepare You for the SFG I and SFG II How to Get the Benefit of Depth Jumps without Jumping

How much changes with you and your perspective after becoming a studio owner? We dig into this concept with former guest (and dear friend of the show), Isabelle Barter, who recently opened Stronger Human in Phoenix, Arizona. Isabelle is a coach and movement educator that has an insatiable appetite for continuing education. She is the founder of Stronger Human and Movement is My Medicine, a 200-hr experienced registered yoga teacher, Yoga Tune Up® teacher, Strong First Kettlebell Level 1, Z-Health, Functional Range Conditioning, and the Functional Movement Screen. We cover: Why knowing yourself and how you work best can be invaluable as a business owner When to say yes in a growth phase versus no How to manage being an introvert and business owner What it means to be a Stronger Human How she intakes clients and gathers a history How to know when to delegate Why staff meetings should be considered as “structured playdates” What it means to be modality agnostic and more! For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

This podcast interview has a very special meaning for me personally. I got to sit down and interview Dr. Perry Nickelston who is the person who inspired me to start this podcast. He gave me the belief that it was possible and planted the seed in my mind that it was something I could do. I've had the privilege of learning from Dr. Perry twice in person. The first time was at the RockTape FMT 1 & 2 Seminar and the second time was at his workshop, Primal Movement Chains. This is a phenomenal interview and was a ton of fun. We cover a ton of ground and we also discuss Dr. Perry's upcoming book being released later this year. Dr. Perry Nickelston is a chiropractic physician with nineteen years in the trenches helping people get out of pain. He is the owner of the Pain Laser Center in Waldwick, New Jersey, which specializes in Deep Tissue Laser Therapy for pain relief and healing, and the owner and director of Stop Chasing Pain, an education company dedicated to teaching people how to move better and take back control of their lives from pain. He is an international speaker and teacher on movement, pain, laser therapy, and corrective exercise programs and the creator of the “Primal Movement Chains: Moving Beyond Mobility” courses, which are taught all over the world. He is also a writer and columnist for numerous fitness and health industry publications; a Master Instructor for Rocktape, Neurokinetic Therapy, Functional Movement Screen, and Selective Functional Movement Assessment; and a board member for the AIMLA American Institute for Medical Laser Application. Here's what you will learn in this interview: Dr. Nickelston's background and journey as a teacher and clinician The story behind the 'Stop Chasing Pain' name Dr. Perry's approach to movement, training, and health Most common types of pain he sees in his clinic Why Stability Rules the Movement Road Training stability by making someone more stable not less Speed Hides Need! Why pain is a protective mechanism and recognizing that movement does not lie Primal Movement Chains Workshop Stop Chasing Pain - The Book Amino Health Care and much more! Show Notes: Stop Chasing Pain (Website) Stop Chasing Pain (Facebook) Stop Chasing Pain (Instagram) Stop Chasing Pain (The Book) RockTape AminoHealthCare.com

Today, Jared and Alex go behind the podium with Isabelle Barter, a coach and movement educator that has an insatiable appetite for continuing education. Isabelle is the founder of Stronger Human and Movement is My Medicine, a 200-hr experienced registered yoga teacher, Yoga Tune Up® teacher, Strong First Kettlebell Level 1, Z-Health, Functional Range Conditioning, and the Functional Movement Screen. We talk about How there is no substitute for time when mastering your craft How to select a coach and why coaches need coaches too What do “aligned” and “alignment” really mean when it relates to movement? You can’t assume someone is in pain just because of how they stand or move Why we shouldn’t create fear around “bad alignment” Why play will be the most important thing for the younger generation Why sore is not always better and so much more! You really should stop reading this and listen to the episode For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

In Episode 68 of the Heads 'N Tales podcast I interview Parabolic Performance & Rehab Performance Director, Angelo Todaro, CSCS, FMS, USAW.  Rather than talking about persevering after injury, illness or another obstacle, Angelo and I discuss how to prevent injuries from happening in the first place.  Obviously, it is impossible to quantify injuries prevented, but we discuss what goes into building a body of resilience.  We use the elements involved in building a house as an analogy, which includes the foundation, support beams, electrical panel and the esthetic exterior. Angelo is a Certified Strength and Conditioning Specialist by the NSCA Certification Commission and a certified Sports Performance Coach through USA Weightlifting.   Before joining Parabolic Performance and Rehab, Angelo owned and operated a very successful private training business in Bergen county New Jersey. He has held the position of strength and conditioning coach with the San Diego Padres in their minor league system and with a United States Tennis Association regional training center. He has also completed coaching internships with the University of Connecticut Strength and Conditioning department in Storrs, Connecticut, and at the National Strength and Conditioning Association’s Human Performance Center in Colorado Springs, Colorado. Building a Body of Resilience Foundation:  The foundation is the most important part of building a body of resilience, but it is also the least sexy.  The foundation is comprised of general health markers that include, blood profile, organs, hormones, and immune system.  Angelo recommends going to see your doctor to getting blood work and a general physical to find out if there are any glaring issues.  In addition, having solid general movement patterns is a key principle to the athlete's foundation.  Angelo and his team at Parabolic use the Functional Movement Screen (FMS) to assess their athletes in this domain.  The FMS tests 7 movement patterns which include a deep squat, in-line lunge, hurdle step, pushup stability, shoulder stability, leg raise and rotary stability. The key to the test is that all movements can be performed without pain. Click the link above to learn more about the FMS.  The team at Parabolic also utilize methods from the Postural Restoration Institute to address foundational issues.  I have been doing some of these postural restoration exercises with Parabolic Physical Therapist, Dr. Danielle Clarke and have been seeing great results in my knee rehab.  Some of the exercises involve inflating a balloon, which sounds bizarre, but I must say, I now feel the best I have felt since before my surgery. Overall, the foundation of a resilient body includes having good general h

In Episode 68 of the Heads 'N Tales podcast I interview Parabolic Performance & Rehab Performance Director, Angelo Todaro, CSCS, FMS, USAW.  Rather than talking about persevering after injury, illness or another obstacle, Angelo and I discuss how to prevent injuries from happening in the first place.  Obviously, it is impossible to quantify injuries prevented, but we discuss what goes into building a body of resilience.  We use the elements involved in building a house as an analogy, which includes the foundation, support beams, electrical panel and the esthetic exterior. Angelo is a Certified Strength and Conditioning Specialist by the NSCA Certification Commission and a certified Sports Performance Coach through USA Weightlifting.   Before joining Parabolic Performance and Rehab, Angelo owned and operated a very successful private training business in Bergen county New Jersey. He has held the position of strength and conditioning coach with the San Diego Padres in their minor league system and with a United States Tennis Association regional training center. He has also completed coaching internships with the University of Connecticut Strength and Conditioning department in Storrs, Connecticut, and at the National Strength and Conditioning Association’s Human Performance Center in Colorado Springs, Colorado. Building a Body of Resilience Foundation:  The foundation is the most important part of building a body of resilience, but it is also the least sexy.  The foundation is comprised of general health markers that include, blood profile, organs, hormones, and immune system.  Angelo recommends going to see your doctor to getting blood work and a general physical to find out if there are any glaring issues.  In addition, having solid general movement patterns is a key principle to the athlete's foundation.  Angelo and his team at Parabolic use the Functional Movement Screen (FMS) to assess their athletes in this domain.  The FMS tests 7 movement patterns which include a deep squat, in-line lunge, hurdle step, pushup stability, shoulder stability, leg raise and rotary stability. The key to the test is that all movements can be performed without pain. Click the link above to learn more about the FMS.  The team at Parabolic also utilize methods from the Postural Restoration Institute to address foundational issues.  I have been doing some of these postural restoration exercises with Parabolic Physical Therapist, Dr. Danielle Clarke and have been seeing great results in my knee rehab.  Some of the exercises involve inflating a balloon, which sounds bizarre, but I must say, I now feel the best I have felt since before my surgery. Overall, the foundation of a resilient body includes having good general health, good general movement and a good attitude. Support Beams: The support beams include stability/mobility. These two requirements for both of these domains will vary by sport and position. During this portion of our conversation Angelo and have a sports specialization discussion.  He mentions Urban Meyer's tastes for multi-sport athletes in his recruiting classes.  Angelo also mentions the importance of prioritization when playing multiple sports and just playing for fun sometimes.  This is something that I feel athletes get out of touch with as they get older.  Angleo with some of his NFL guys. Electrical Panel: Angelo gives us a brief lesson on the role of nervous system adaptations. Furnace: The furnace element of the resilient athlete is right in Angelo's wheelhouse and he dropped some serious knowledge bombs in this area.  In this part of our conversation we discuss nutrition, recovery and supplements.   In regard to nutrition, Angelo teaches us about why food quality is most important, portion size and the roles proteins, fats and carbs play in fueling the body during workouts and recovery. Angelo and the team at Parabolic structure the nutrition program for their NFL combine athletes and use a company called Eat Clean Bro to ensure they are getting the highest quality of nutrition.   Food as fuel is obviously a major contributor to an athlete's recovery, but sleep quality is just as important.  Angelo mentioned how important sleep is on multiple occasions throughout the interview.  Specifically, he says athletes should aim to get at least 9-10 hours of sleep to properly recover.  This is because you don't get stronger in the gym, you actually get weaker.  You get stronger while you sleep because your body is recovering.  Technology like Bioforce can provide insight into recovery based on an athletes heart rate variations.  Angelo is also very knowledgeable about supplements and goes in depth on powder protein, creatine,  fish oil and its benefits in brain function, hormonal function and inflammation reduction.  He highlights the importance of trying to find these supplements in their purest forms.  One way to do this is by looking for the NSF Certification on the labels, which proves what is listed in the ingredients on the label actually correlates to contents of the container.   Esthetics: Looks can sometimes be deceiving.  Just like a termite-ridden house, an athlete with a sinking foundation, deteriorating support beams and a smoking furnace is doomed.  Angelo said that youth is wasted on the young because they never think anything will ever happen to them.  To some degree, athletes need this mentality to perform without fear, but those who take a proactive approach to make the necessary repairs will reap the benefits of an extended athletic career.  Injury is sometimes unavoidable so we end this topic of discussion with one on returning to training after an injury. We finish the episode by listing the characteristics of Angelo's most successful athletes. Angelo notes their willingness to sacrifice a social life/"career" and their good relationships with failure as the two most notable traits. During his free time, Angelo enjoys training Brazilian Jiu Jitsu, going rock climbing, and participating in many other combat based and outdoor sports. He is also an avid fan of Mixed Martial Arts and rarely misses the opportunity to watch any MMA event in the area, professional and amateur alike. "Chef Ange" has recently started filming some of his recipes. His first two episodes can be seen below.  Angelo and I plan on doing a nutrition specific episode to go more in depth on a complicated topic in the near future. Chef Ange walks you through how to make a super simple and delicious dish. Oven roasted crispy chicken thighs with roasted asparagus, fingerling potatoes and a honey mustard sauce. Asian Short Rib Tacos Green Cabbage Leaf Wrap / Miso Quinoa / Cucumber Salad / Kimchi / Sriracha Yogurt Sauce ASIAN SHORT RIB 2 lb Beef Short Ribs 1 TSP Chinese 5 Spice Powder 1 TSP Brown Sugar 1 TSP Kosher Salt 2 In Chuck Ginger (Grated) 7-10 Garlic Cloves (Chopped) 1 Onion (Chopped) 1 Shallot (Chopped) 5-6 Scallions (Whites Only Chopped). WHERE CAN YOU FOLLOW Angelo? INSTAGRAM | FACEBOOK | Youtube Download Episode 68 : iTunes | Stitcher | SoundCloud Permalink

In this week's podcast episode my guest is Dr. Charlie Weingroff. Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist.  He is currently a Physical Therapist and Strength & Conditioning Coach at Drive 495 in Manhattan, NY and Fit For Life in Marlboro, NJ.  He also is a member of the Nike Executive Performance Council and serves as the Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team.  Prior to returning to his home of NJ, he was the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marines Corps Special Operations Command in Camp Lejeune, NC.    He graduated from Ursinus College with a degree in Exercise and Sports Science in 1996, and went on to earn an MSPT in 1999 and DPT in 2010 from the University of Medicine and Dentistry of New Jersey. Beginning in 1998, Charlie spent 12 seasons of professional basketball, highlighted by his time as the Head Strength & Conditioning Coach and Assistant Athletic Trainer for the Philadelphia 76ers in the NBA.   Among the highlights of his tenure in Philadelphia was being part of the medical staff that ranked 1st in the NBA in Player Missed Games in the 2005-06 season. Through rehabbing patients, he subscribes to a movement-based approach popularized by the works of Gray Cook, Mike Boyle, Val Nsedkin, Dr. Pavel Kolar, and Louie Simmons.  In training athletes and clients, he champions the principles of the Functional Movement Screen and sound, evidence-based training principles.  Some of the methodologies Charlie is formally trained in include DNS, ART, Dry Needling, Graston, FMS/SFMA, TPI, and StrongFirst. Aside from working with patients, athletes and clients, he is also under the bar himself.  In 2007, he achieved AAPF Elite status in the 220 weight class with a total of 1915 pounds. His best powerlifting competition total is 800 squat, 510 bench press and 605 deadlift. Currently Charlie is available to treat, train, and consult at Drive495 in Manhattan, NYC and Fit For Life in Marlboro, NJ.  Charlie often teaches and speaks internationally and consults regularly with Nike, the Roddick-Grunberg Tennis Academy, Perform Better, and Equinox Fitness Clubs. Here are some of the topics Charlie and I discuss during our interview: Charlie's background and philosophy Early sports specialization His work with the 76ers and Canadian Men's Basketball Should there be adjustments for a shorter or taller athlete if they are doing the same exercise? HRV and Omegawave System Why evaluation is so paramount and how it is the foundation for your programming. Training = Rehab Model 1,2,3 and much more! Show Notes: Charlie Weingroff (Website) Charlie Weingroff (Twitter) Charlie Weingroff (Facebook) Charlie Weingroff ( Instagram) Training = Rehab 1 (On Target Publications) Training = Rehab 2 (Perform Better) Hacking the Hinge

In today's edition of The Podcast, I sit down and talk Functional Movement Screen with Charlie Weingroff. Charlie shares with us the why's of the FMS, and some key factors that determine why he feel's it is so important. He then touches upon some issues coaches have with it, and why those may be just miss interpretations of what the screen is actually trying to assist you with. Charlie's upfront, open, and honest opinions are truly a breath of fresh air in a profession where people are clouded by bias and he makes some extremely valid points as to why coaches should screen in some way shape or form. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

John Harrison has an amazing story to share and I was thrilled to have him on my podcast. He is a father of four children. By the time John turned 30 years old he was over 300 pounds. At 41 he is now at 200 pounds. John lost well over 60 pounds through unconventional training methods including kettlebell training, mace swinging, sandbags and others. John is an SFG I through StrongFirst and a licensed massage therapist through the Pennsylvania Institute of Massage Therapy. John shares his road to health and fitness and how he has successfully lost his weight. He also shares his approach to working with his students and clients by incorporating the Functional Movement Screen, soft tissue work, and strength training to really provide a totally integrated approach. Here is what you will learn in this episode: Intro/background Success with convention methods of weight loss (running, elliptical, etc.) How unconventional training methods of weight loss (kettlebell, mace, sandbag) made the difference. Journey from HKC to SFG and pursuing massage therapy Integrating FMS, massage therapy, and strength training into student's training sessions Rik Brown (Mr. Maceman) Don Giardafino and much more Show Notes: Mr. Maceman  

Andrew Read has been in health & fitness industry for over 15 years. He is the owner and operator of Read Performance Training located in Victoria, Australia. He is a former Master RKC and currently teaches for Functional Movement Systems. Andrew's facility is like walking into a time machine. It pays homage to the Turner Halls of the late 19th Century.  Movement and health is the focus. Every person who trains at Read Performance Training undergoes a Functional Movement Screen. Andrew has a tremendous amount of experience and some of his accomplishments include: Master RKC (Russian Kettlebell Certified instructor – the only Australian ever promoted to this level). Certified Kettlebell Functional Movement Specialist Certified Indian Club Specialist National Director Primal Move Qualified Olympic and Power Coach through the Australian Weightlifting Federation Ironman Triathlete Author for – Blitz, Ultrafit, Inside MMA, International Kickboxer, Oxygen and Breaking Muscle. Lectured in Australia, USA, China and Korea.   Here is what you will learn in this episode: Andrew's background and training in Australia The approach at RPT Writing the book Beast Tamer The Tabata Study Aerobic vs. Anaerobic training and how this leads to burning fat vs. burning sugar 8-7-4-3-2 and much more! It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you! SUBSCRIBE AND REVIEW THE SHOW IN iTUNES SUBSCRIBE AND REVIEW THE SHOW IN STITCHER Show Notes: ReadPT Instagram Facebook 8-7-4-3-2 How to lift weights faster for maximum effect Talking Tabata 70% x 80/20 Beast Tamer Charles Staley Ian King Charles Poliquin Paul Chek Joel Jamieson

It's estimated that 80% of the population will suffer from back pain at some point in their life—and most people are left frustrated and confused about how to actually heal. Should you take medications? Get physical therapy? See a chiropractor? On this week's Yoga Talk Show, you'll meet "Spondy" researcher, Justin Adkins. Spondylolisthesis is a serious spinal injury where a vertebra shifts forward causing pain, inflammation, and often radiating nerve problems. While there is no one-size-fits-all cure for Spondy or any other back pain problem, there is a framework for healing that can really help. JUSTIN ADKINS Justin is a certified strength and conditioning coach through the NSCA. He is also certified by USA Weightlifting and the Functional Movement Screen. He has trained and helped countless athletes from the youth to the professional level achieve their performance goals and return from various injuries. Like the tens of thousands of people each year, Justin was also diagnosed with Spondylolisthesis as a teenager. Justin became his own first client to deal with his own condition, and now helps thousands of people through his website: www.Spondyinfo.com ------------ Listen & Learn: Why spondylolysis is often a precursor spondylolisthesis How spondy is an anterior movement of a vertebra Why doctors are often pain-removal focused (whereas you might be full-function focused) Why you need to commit to a daily healing practice, even if just for 10-15 minutes Nutritional Tip of the Week: Acid Alkaline - friend or foe? Links & References from the Show: SpondyInfo Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga Trapeze The Yoga Trapeze is the most powerful, at-home yoga inversion tool ever created. Hang inside your house from a doorway, ceiling hooks, or outside from a beam, bar or swing set. Setup is fast and simple, results are immediate. The Yoga Trapeze will change your backbends for forever by creating traction in your spine… less pain and more flexibility with balanced upper body and core strength. Learn More

Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist.  He is currently a Physical Therapist and Strength & Conditioning Coach at Drive 495 in Manhattan, NY and Fit For Life in Marlboro, NJ.  He also is a member of the Nike Executive Performance Council and serves as the Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men's National Basketball Team.  Prior to returning to his home of NJ, he was the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marines Corps Special Operations Command in Camp Lejeune, NC.    He graduated from Ursinus College with a degree in Exercise and Sports Science in 1996, and went on to earn an MSPT in 1999 and DPT in 2010 from the University of Medicine and Dentistry of New Jersey. Beginning in 1998, Charlie spent 12 seasons of professional basketball, highlighted by his time as the Head Strength & Conditioning Coach and Assistant Athletic Trainer for the Philadelphia 76ers in the NBA.   Among the highlights of his tenure in Philadelphia was being part of the medical staff that ranked 1st in the NBA in Player Missed Games in the 2005-06 season. Through rehabbing patients, he subscribes to a movement-based approach popularized by the works of Gray Cook, Mike Boyle, Val Nsedkin, Dr. Pavel Kolar, and Louie Simmons.  In training athletes and clients, he champions the principles of the Functional Movement Screen and sound, evidence-based training principles.  Some of the methodologies Charlie is formally trained in include DNS, ART, Dry Needling, Graston, FMS/SFMA, TPI, and StrongFirst. Aside from working with patients, athletes and clients, he is also under the bar himself.  In 2007, he achieved AAPF Elite status in the 220 weight class with a total of 1915 pounds. His best powerlifting competition total is 800 squat, 510 bench press and 605 deadlift. Currently Charlie is available to treat, train, and consult at Drive495 in Manhattan, NYC and Fit For Life in Marlboro, NJ.  Charlie often teaches and speaks internationally and consults regularly with Nike, the Roddick-Grunberg Tennis Academy, Perform Better, and Equinox Fitness Clubs.

In this episode, Ben Greenfield and Hunter McIntyre interview Lance Cummings, director of training at SEALFit.  Lance retired from Active Duty Navy Service with 30 years of combined Active and Reserve service. After graduating BUD/s Class 124 he deployed overseas in support of US Foreign Policy with six different SEAL teams on both the east and west coast. He served at the Naval Special Warfare Center as a Basic Underwater/SEAL (BUD/s) instructor where he earned his Master Training Specialist classification. Lance also worked several State Department Security Team contracts with private employers during his time in the Naval Reserves An accomplished athlete, he has represented the United States at the international level in Military Pentathlon, Naval Pentathlon, and continues to compete as a member of Team USA in numerous paddling competitions. He has won several Marksmanship awards in inter-service competition in both handgun and carbine categories. His current hobbies include Outrigger Canoe racing, mountain biking, running, and CrossFit training. A licensed Chiropractor, Lance also is certified in Cold Laser Therapy, Functional Mobility, Thermal Imaging, and is a registered Emergency Medical Technician. His certifications and experiences include: Honor Graduate, US Army Master Fitness Trainer Academy SEAL Team Training Officer Certified Chiropractic Sports Physician NAUI Scuba Instructor US Navy Master Training Specialist Certified Veterinary Chiropractitioner Certified Strength and Conditioning Specialist Doctorate in Chiropractic, Life University, Marietta GA BS Education, Southern Illinois University American College of Sports Medicine Fitness Instructor TRX Suspension Training Level 1, 2 and Sports Rehabilitation Trainer Functional Movement Systems (FMS) Level II Certified Structural Functional Movement Assessment Certified US Military Pentathlon Athlete US Navy Pentathlon Athlete USA Mens Dragon Boat Team 2011, 2013, 2015 – Team physician and competitor Outrigger Canoe USA/World Championship Teams Lance also once paddled from the Atlantic to the Pacific Ocean through the Panama Canal in 15 hours. During our discussion, you'll discover: -The hardest obstacles Lance faced in military pentathlon... -Lance's top recommendation for minimizing and fixing injuries... -Lance's favorite part about being that guy at Kokoro who strikes fear in the hearts of participants... -What drives Lance to achieve so much... -Whether Lance plans on doing any Spartans or Tough Mudders or BattleFrog races in the near future... -And much more! Resources we discuss include the book Unbreakable, the Functional Movement Screen, 8 Weeks to SEALFit and more! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Charlie Weingroff, DPT, ATC Physical Therapist Certified Athletic Training Strength & Conditioning Coach Topics Covered in this Podcast 1. How Charile got into the field2. The rationale behind Training = Rehab, Rehab = Training3. Where we are getting it wrong when it comes to integrating scopes of practices4. How and why training works (and doesn’t ) in a military setting.5. Recovery as it relates to performance6. Making the most of assessment tools 7. The Best rationale behid the FMS I've heard8. The idea of Joint Centration for Performance9. The 5 exercise Drill10. Why the Box Squat is beneficial11. Advice for young coaches, PTs, etc.12. How to contact Charlie The Charlie Weingroff File Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist.  He was most recently the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marines Corps Special Operations Command in Camp Lejeune, NC.  He is also Director of Clinical Education for the Vibraflex Whole-Body Vibration and Andante Medical, the makers of the SmartStep, mobile force plate.  He graduated from Ursinus College with a degree in Exercise and Sports Science in 1996, and went on to earn an MSPT in 1999 and DPT in 2010 from the University of Medicine and Dentistry of New Jersey. Prior to returning to his home state of New Jersey in the Fall of 2006 after 12 seasons of professional basketball, he was the Head Strength & Conditioning Coach and Assistant Athletic Trainer for the Philadelphia 76ers in the NBA.   Among the highlights of his tenure in Philadelphia was being part of the medical staff that ranked 1st in the NBA in Player Missed Games in the 2005-06 season. Through rehabbing patients, he subscribes to a movement-based approach popularized by the works of Dr. Vladimir Janda, Dr. Shirley Sahrmann, Dr. Stuart McGill, and Gray Cook.  In training athletes and clients, he champions the principles of the Functional Movement Screen and sound, evidence-based training principles.  Some of the methodologies Charlie is formally trained in include DNS, ART, Dry Needling, Graston, FMS/SFMA, and the RKC. Aside from working with patients, athletes and clients, he is also under the bar himself.  In 2007, he achieved AAPF Elite status in the 220 weight class with a total of 1915 pounds. His best powerlifting competition total is 800 squat, 510 bench press and 605 deadlift. Currently Charlie is training and rehabbing clients of all types at Drive495 in Manhattan, NYC and Fit For Life in Marlboro, NJ.  Charlie often teaches and speaks internationally and consults regularly with Nike, the Roddick-Lavalle Tennis Academy, Perform Better, and Equinox Fitness Clubs.   Charlie lives with his wife, Kristen, and dog, Rumble, in NJ.  You’re welcome to email him at charlie@charlieweingroff.com with questions for the Q&A section, to offer a comment, or to discuss a potential workshop at your facility. http://www.elitefts.net/ http://charlieweingroff.com/  

This episodes guest is yours truly!Danny Lennon from Sigma Nutrition generously came onto the show to host this episode to allow me to talk all about my first educational product - The "Ultimate Performance Seminar Series".What we discuss in this episode is what you guys well get when you purchase this product.You will get almost 20 hours of online world class strength & conditioning/ physical preparation information covering:- The Functional Movement Screen - Functional Movement Screen Corrective Strategies- Performance Testing- Warm Up Protocols- Explosive & Elastic Jumps. Hops, Bounds, Throws- Linear Speed Development- Multi-Directional Speed Development- Heart Rate VariabilityTo get INSTANT ACCESS CLICK HERE! Hope you enjoy the show,Stay Strong,RB

June 2, 2014 - One of James' favorite guys to hear speak in the fitness industry is Gray Cook, one of the guys behind the Functional Movement Screen. Gray has an amazing way of putting complex concepts into simple, easy to understand terms that James really admires.   The other day James was driving around listening to a recorded presentation he had done when he dropped another gem - Perception drives movement function and movement function drives perception.   This is a very profound concept that James has understood for a while but had trouble explaining to riders. It is so important, though, because it explains how your equipment and bike set up can negatively change how you perform without you even realizing it.   This podcast is part of a larger blog post. The below podcast goes into more detail than the blog post, so we encourage you to listen before drawing too many conclusions from the notes. James has posted his notes and discussion on his blog post. You can read them and get a good feel for what he is trying to explain.   Related Show Links: Read the full blog post explaining this podcast MTB Strength Training Systems MTB Strength Training Systems Facebook MTB Strength Training Systems Twitter MTB Strength Training Systems YouTube Page Buy the Ultimate Workout Program Functional Movement Screen Save $$$, Get great stuff, and Support MBR by becoming a member  

This Episodes Guest is Gray Cook.Gray Cook is the co-creator of the Functional Movement Screen (FMS), and the Selective Functional Movement Assessment (SFMA). On this episode I wanted Gray to address and answer a lot of the criticisms (that are base of false assumptions mainly) about the Functional Movement Screen.This was a really great interview,Hope you guys enjoy the show.Stay Strong,RB

Dr. Charlie Weingroff trains and rehabs athletes at all performance levels at Drive495 in Manhattan and Fit For Life in Marlboro, NJ. His passion for performance led him from the professional basketball where he worked as a head strength and conditioning coach and assistant athletic trainer as part of a medical staff that had the fewest number of player missed games for the ’05-06 season to Camp Lejune, NC where he was the director of physical performance and resiliency and lead physical therapist for the United States Marines Corps Special Operations Command. When rehabbing patients, he subscribes to a movement-based approach popularized by the works of Dr. Vladimir Janda, Gray Cook, Pavel Kolar, and the RKC. In training athletes, he champions the principles of the Functional Movement Screen and sound, evidence-based training principles. Some of the methodologies Charlie is formally trained in include DNS, ART, Dry Needling, Graston, FMS/SFMA, and the RKC. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

This episodes guest is Coach Vern Gambetta. Vern is the author of three books - Athletic Development, Following the Functional Path, and The Gambetta Method, as well as producing several DVDs. On this episode Vern and I discussed - Vern's background, influences, training philosophy, and his thoughts on the Functional Movement Screen, and many more topics. Hope you guys enjoy the show. Stay Strong, RB

Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments.

Brought to you by Perform Better Special Episode 4.5 Highlights Interview with Lee Burton Co-Creator of the Functional Movement Scree www.FunctionalMovement.com This episode is all about the Functional Movement Screen and Corrective Exercise Lee answers common questions about the FMS: Who can use the FMS? Who should we assess with it? Is the FMS trying to turn trainers into therapists? 7 Point Screen or the 5 Point Screen If I'm a "3", why do I feel asymmetrical? How do I know if the dysfunction is stability or mobility? How do I choose the best corrective exercises? Where do I put corrective exercises in my program? Should corrective exercises always be part of the workout? How often do I re-test? How do I progress the exercises? What is the best way to use the FMS with groups? What are the differences between all of the DVD packages? If you use the FMS, you do not want to miss this episode. Lee clears up a lot of confusion about how to use the FMS and what to do after you use it. The Gray Cook Band Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Episode 4.5 Direct download: Episode_4.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 11:47 PM