Podcasts about exogenous

Clinical Pearls from Dr. Dominic D'Agostino: Therapeutic Strategies and Clinical Success with the Ketogenic Diet  For this week's episode of the Clinician's Corner, we're doing something differently. We have gone into the archives and pulled out clinical pearls from some of our favorite episodes, and we're starting today with one of our most popular interviews with Dr. Dominic D'Agostino - where we unpack the ketogenic diet in all its nuances.   This interview first aired back in 2023, and the full interview can be viewed here.    Clinical pearls we extracted from the original interview: When the ketogenic diet is best used clinically; when it's contraindicated; and how to structure it for best results What the latest research is telling us about therapeutic application of this protocol - from metabolic health to neurological considerations and cancer  Exogenous ketones: when and how to use them  The intricacies of macronutrient ratios and when/how to cycle in and out of ketosis Measurement: the best forms for tracking ketosis and other key biomarkers to monitor   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Dr. D'Agostino: Website: https://drdominicdagostino.com/ Instagram:  https://www.instagram.com/dominic.dagostino.kt/    LinkedIn:  https://www.linkedin.com/in/dominic-d-agostino-156014b/ Twitter:  https://twitter.com/DominicDAgosti2      Learn more about the ketogenic diet here: https://ketonutrition.org/    Timestamps:  00:00 History and Uses of Ketogenic Diet 06:25 Liver's Role in Ketone Production 07:22 Preventing Kidney Stones on Keto 13:15 Ketogenic Diet Supplement Tips 14:58 Minimal Supplements for Ketogenic Diet 18:07 Misleading Marketing of 1,3-Butanediol 24:08 Advanced Hormone and Metabolomics Testing 27:20 Monitor Meds During Diet Changes Speaker bio:   Dr. D'Agostino is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications.   Keywords:  ketogenic diet, therapeutic ketosis, blood ketone levels, exogenous ketones, metabolic therapies, epilepsy, neuroprotection, anti-seizure strategy, type 2 diabetes, weight loss, cancer, muscle wasting, Parkinson's disease, Alzheimer's disease, migraines, polycystic ovary syndrome, psychiatric disorders, bipolar disorder, anxiety, autism, traumatic brain injury, non-alcoholic fatty liver disease, stroke, GLUT1 deficiency, carnitine supplementation, kidney stones, electrolyte balance, MCT oil, creatine monohydrate, caffeine and ketone production, comprehensive blood work Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Jim talks with Mark Stahlman about the new Pope Leo XIV and the Catholic Church's evolving role in a digital age. They discuss Trump as an avatar of the digital paradigm shift, the significance of Leo XIV's name choice, Francis as a thug, Francis's background as chemical engineer and bouncer, Synodality & Church decentralization, the exterior vs interior personas of Pope Francis, Leo XIII's 1891 encyclical Rerum Novarum, the three pillars of Catholic social teaching, financial system reforms and new settlement currencies, the role of Dubai in blockchain/crypto development, multipolar traps & solidarity, generational changes & media consumption, the growth of Catholicism in France despite overall European decline, the Catholic Church's diplomatic efforts and interfaith outreach, the future of global systems, and much more. JRS EP290 - Mark Stahlman on Trump as the Avatar of the Digital Paradigm Shift Center for the Study of Digital Life (digitallife.center) Mark Stahlman's Substack (exogenous.substack.com) First Things (magazine) Trivium University (online graduate school mentioned) Rerum Novarum, by Pope Leo XIII (1891 encyclical) Quadragesimo Anno, by Pope Pius XI (1931 encyclical) Centesimus Annus, by Pope John Paul II (1991 encyclical) Aeterni Patris, by Pope Leo XIII (1879 encyclical) Return of the Strong Gods, by R.R. Reno "The Two Popes" (movie) "Dictator Pope" (book) God's Diplomats, by Victor Gaetan Mark Stahlman is a biologist, computer architect and ex-Wall Street technology strategist. He is the President of the not-for-profit Center for the Study of Digital Life (CSDL, 501(c)3,  digitallife.center) and its educational project Trivium University (Triv U, trivium.university). He is also CEO of Exogenous, Inc. (EXO, exogenousinc.com), a strategic risk analysis group and on the editorial staff of its publication, the Three Spheres Newsletter (TSN). He studied for but did not complete advanced degrees in Theology (UofChicago) and Molecular Biology (UW-Mad). He has been widely interviewed and published, including teaching online courses (available on YouTube via 52 Living Ideas).

Welcome to the podcast with Dr. Brendan McCarthy!   This episode takes you deep into the real-world practice of prescribing testosterone therapy for women. This is not a high-level overview—this is a nuts and bolts breakdown: ✅ Who it's for ✅ How it's dosed ✅ What labs to run ✅ What delivery methods are safest ✅ Why it's often done wrong—and how to get it right   With over 20 years of clinical experience, Dr. McCarthy shares the insights no seminar or textbook can offer, including the emotional and psychological challenges women face when beginning testosterone therapy, and the very real fears around side effects and community stigma.  

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn more: Use code MICHAELKUMMER to get 10% off your DeltaG order: https://michaelkummer.com/go/deltagketones  Use code YOUTUBE to get 20% OFF our newest product — American Beast, a freeze-dried, grass-fed bison supplement — at shop.michaelkummer.com What to Eat Before a Workout: https://youtu.be/46bpaj8WZGE  58: How I Stay Fit and Healthy with Simple Daily Habits: https://www.primalshiftpodcast.com/58-how-i-stay-fit-and-healthy-with-simple-daily-habits/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro   00:40 - What people really mean by “pre-workout”   03:12 - Rehydration: water, minerals & electrolytes   04:29 - My morning coffee ritual (not for the caffeine)   05:07 - Morning walk: warming up, mindset, and sunlight   06:12 - Why I cold plunge *before* working out   08:00 - Creatine 10:04 - Beef or bison organ supplements 11:15 - Exogenous ketones 12:31 - My real secret to perform 14:31 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Preworkout #Supplements #WorkoutRoutine    

Welcome to the podcast with Dr. Brendan McCarthy!   In this episode we dive deep into one of the most misunderstood and debated topics in hormone health: testosterone replacement therapy (TRT) for women. You may have heard horror stories—or glowing reviews. But what's the truth? Dr. McCarthy discusses: - Why testosterone matters for women's health - How it affects brain chemistry, mood, bone density, and even breast tissue - Its role after estrogen-suppressing breast cancer treatments - The difference between safe and unsafe TRT - What your provider should be doing to monitor and manage it effectively   Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he's been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more.   Citations: Popma, Arne, et al. "Cortisol moderates the relationship between testosterone and aggression in delinquent male adolescents." Biological psychiatry 61.3 (2007): 405-411 Likhtik, E., Stujenske, J. M., Topiwala, M. A., Harris, A. Z. & Gordon, J. A. Prefrontal entrainment of amygdala activity signals safety in learned fear and innate anxiety. Nat. Neurosci. 17, 106–113 (2014). Brannon, Skylar M., et al. "Exogenous testosterone increases sensitivity to moral norms in moral dilemma judgements." Nature Human Behaviour 3.8 (2019): 856-866.. * M.H.M. Hutschemaekers, R.A. de Kleine, M.L. Davis, M. Kampman, J.A.J. Smits, K. Roelofs,Endogenous testosterone levels are predictive of symptom reduction with exposure therapy in social anxiety disorder,Psychoneuroendocrinology,Volume 115,2020,104612 Barel, E, Abu‐Shkara, R, Colodner, R, et al. Gonadal hormones modulate the HPA‐axis and the SNS in response to psychosocial stress. J Neuro Res. 2018; 96: 1388– 1397. https://doi.org/10.1002/jnr.24259 * Buades-Rotger, M., Engelke, C., Beyer, F. et al. Endogenous testosterone is associated with lower amygdala reactivity to angry faces and reduced aggressive behavior in healthy young women. Sci Rep 6, 38538 (2016). https://doi.org/10.1038/srep38538 Ando, Sebastiano, et al. "Breast cancer: from estrogen to androgen receptor." Molecular and cellular endocrinology193.1-2 (2002): 121-128. Somboonporn, Woraluk, and Susan R. Davis. "Testosterone effects on the breast: implications for testosterone therapy for women." Endocrine reviews 25.3 (2004): 374-388. Donovitz, Gary, and Mandy Cotten. "Breast cancer incidence reduction in women treated with subcutaneous testosterone: testosterone therapy and breast cancer incidence study." European journal of breast health 17.2 (2021): 150. Glaser, Rebecca L., Anne E. York, and Constantine Dimitrakakis. "Incidence of invasive breast cancer in women treated with testosterone implants: a prospective 10-year cohort study." BMC cancer 19.1 (2019): 1271.   Thank you for tuning in and don't forget to hit that SUBSCRIBE button! Let us know in the COMMENTS if you have any questions or what you may want Dr. McCarthy to talk about next!   Check out Dr. Brendan McCarthy's Book! https://www.amazon.com/Jump-Off-Mood-...   -More Links- Instagram: www.instagram.com/drbrendanmccarthy TikTok: www.tiktok.com/drbrendanmccarthy Clinic Website: www.protealife.com

This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones. Follow Latt @lattmansor Follow Chase @chase_chewning ----- In this episode we discuss... Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance. Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet. Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones. Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality. Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages. Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD. Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits. Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients. Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance. Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts. Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake. Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue. Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation. Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy. Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations. Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet. Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management. Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research. Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life. Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources. ----- Episode resources: Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com  Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Latt's first episode, EFR 690

Ketones could be the missing link to improving your performance, speeding up recovery, and increasing longevity. In episode 769 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Latt Mansor, a distinguished expert in metabolic health, to uncover the science behind ketones and their impact on your body and mind. If you're curious about the real benefits of ketones and how they fit into an ambitious, high-performing lifestyle, this episode gives you everything you need to know.Robert and Dr. Mansor break down complex science into simple, easy-to-understand insights, addressing exactly how ketones fuel mental and physical performance. They explore why high-achieving individuals like athletes, business leaders, and health-focused professionals are incorporating ketones to gain a competitive edge. From enhancing energy levels and brain function to supporting faster muscle recovery, this conversation connects the dots between cutting-edge research and practical everyday use.The episode explores essential questions: How do ketones function in the body? Can they help you recover more efficiently after intense fitness sessions? What role do they play in maintaining long-term health? By blending expert analysis with actionable advice, this episode offers powerful takeaways for anyone looking to elevate their health, fitness, and overall resilience.Whether you're focused on pushing your limits in the gym, growing your career, or simply staying sharp and strong as your responsibilities grow, this powerful discussion will resonate with your goals. Dr. Mansor shares his expertise on maximizing the benefits of ketones, combining science with real-world application so you can build lasting habits without unnecessary complexity.This episode of the Savage Perspective Podcast is a must for anyone striving to perform at their best while staying healthy and balanced. Join Robert Sikes and Dr. Latt Mansor as they break down the truth about ketones and how they can support success across all areas of life. Get ready to transform the way you think about health, recovery, and sustainable performance.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Boost Performance with KetoneIQ2:09 Exogenous vs. Endogenous Ketones6:22 Ketones Reduce Lactic Acid8:24 Challenges in Keto Research12:23 Ketones Improve Recovery14:40 Better Blood Flow with Ketones19:19 Ketones for Recovery and Focus20:51 Ketones vs. Energy Drinks24:33 Ketones for All Diets26:23 Ketones Help Lower Glucose30:10 Ketones vs. Alcohol Benefits31:51 Ketones Improve Oxygenation35:24 Ketones for Heart Health37:33 Ketones and Brain Research41:17 Ketones for Growth and Sleep42:54 Best Time to Take Ketones46:13 Sleep Boosts Recovery

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this powerful episode of The Optimal Protein Podcast, host Vanessa interviews Dr. Dominic D'Agostino, one of the world's leading researchers in ketogenic science and metabolic therapy.  They dive into how ketones not only serve as a powerful fuel source but also act as metabolic signaling molecules that promote fat loss, protect muscle, and support whole-body health. Dr. D'Agostino shares why he personally pursues ketosis every day, how ketones interact with protein metabolism, and the key differences between nutritional and exogenous ketones. You'll also learn how a high-protein ketogenic diet supports appetite regulation, body recomposition, and metabolic flexibility—especially for women in midlife. If your goals include burning fat, preserving lean muscle, and optimizing energy and cognition, this episode is a must-listen.

Jim talks with Mark Stahlman about Trump as an avatar of the current digital transformation. They discuss the GameB movement & complexity theory, predictions made to the Pentagon's Office of Net Assessment, security through development as alternative to war, the three spheres (East, West, Digital), China's approach to digital vs. the Western approach, Catholic social teaching principles, neo-feudalism vs. the scribal paradigm, Humanity 2.0, Aristotelian concepts of soul & hylomorphism, Cyber Sabbath practices, transitions between oral/scribal/digital paradigms, technological change as evolutionary pruning, Jonathan Rauch's Constitution of Knowledge, memory & imagination as key faculties, versions of the Enlightenment project, Daoism & Eastern philosophy, coherent pluralism, and much more. JRS EP 174 - Fred Beuttler and Mark Stahlman on Trivium University Center for the Study of Digital Life Exogenous (Mark's Substack) The Three-Body Problem, by Liu Cixin Analogia: The Emergence of Technology Beyond Programmable Control, by George Dyson JRS EP 287 - Jonathan Rauch on the Epistemic Crisis Science and Civilization in China, by Joe Needham Mark Stahlman is a biologist, computer architect and ex-Wall Street technology strategist. He is the President of the not-for-profit Center for the Study of Digital Life (CSDL, 501(c)3,  digitallife.center) and its educational project Trivium University (Triv U, trivium.university). He is also CEO of Exogenous, Inc. (EXO, exogenousinc.com), a strategic risk analysis group and on the editorial staff of its publication, the Three Spheres Newsletter (TSN). He studied for but did not complete advanced degrees in Theology (UofChicago) and Molecular Biology (UW-Mad). He has been widely interviewed and published, including teaching online courses (available on YouTube via 52 Living Ideas).

Dr Peter Sjöstedt-Hughes is a Philosopher of Mind and Metaphysics who specializes in the thought of Whitehead, Nietzsche, Bergson, and Spinoza—and in fields pertaining to panpsychism, pantheism, mental causation, and altered states of consciousness. He is a lecturer at The University of Exeter. Peter is the author of Noumenautics (2015), Modes of Sentience (2021), co-editor and contributor of Bloomsbury's Philosophy and Psychedelics (2022), the TEDx Talker on ‘psychedelics and consciousness‘, and he is inspiration to the recreation of inhuman philosopher Marvel Superhero, Karnak. TIMESTAMPS:(0:00) - Introduction (1:00) - The Mind-Body Problem(4:00) - Idealism vs Panpsychism(6:45) - Defining Consciousness (15:30) - Spinozism & Whiteheadian Panpsychism(19:30) - Kastrup's Analytic Idealism(24:07) - Naïve Realism(29:30) - Huxley, James, Whitehead, Nietzsche, Spinoza, Schopenhauer, Bergson & Kant(35:15) - What is the Philosophy of Psychedelics?(41:38) - Evidence of Psychedelic Research(45:35) - Psychedelics & Consciousness(53:10) - Defining Psychedelics(59:50) - Metaphysical Shifts & Consensus Reality(1:04:30) - Peter's most Psychoactive Experience(1:09:40) - Psychedelic Research Criticism(1:13:14) - From Therapeutics to Metaphysics(1:16:18) - Mind At Large & Exogenous Mind Theory(1:23:08) - Free Will(1:27:40) - Panpsychisms(1:35:40) - Peter's Philosophical Heroes(1:40:02) - Final Thoughts(1:41:10) - Conclusion EPISODE LINKS:- Peter's Lecture: https://www.youtube.com/watch?v=f4yCrqS0dCY- Peter's Website: https://www.philosopher.eu/- Peter's X: https://twitter.com/PeterSjostedtH- Peter's Instagram: https://instagram.com/petersjostedth- Peter's LinkedIn: https://uk.linkedin.com/in/dr-peter-sjöstedt-hughes-2b7a2927- Peter's BlueSky: https://bsky.app/profile/petersjostedth.bsky.social- Peter's YouTube: https://youtube.com/@Ontologistics- Peter's Analytic Idealism Critique: https://www.feedyourhead.blog/p/flights-in-the-mindscapeCONNECT:- Website: https://tevinnaidu.com - Podcast: https://creators.spotify.com/pod/show/mindbodysolution- YouTube: https://youtube.com/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

Send us a textTestosterone therapy is more than just a trend—it's a crucial conversation about men's health, longevity, and quality of life. In this episode, Kevin is a guest on Matt Kaeberlein's Optispan Podcast, where we break down the science behind hormone health, exploring the real benefits and risks of testosterone therapy. From distinguishing primary vs. secondary hypogonadism to understanding the role of lifestyle in hormone optimization, we cover what every man needs to know. We'll also discuss how testosterone affects fertility, cancer risks, and cardiovascular health—and why finding the right provider makes all the difference. If you're considering hormone therapy or just want to optimize your health, this episode is a must-listen!Matt is a good friend, and valuable and trusted voice in longevity. You can also find Matt's podcast on Apple Podcasts here.TakeawaysTestosterone therapy is something everyone should consider.Men often delay seeking help for hormone issues.Regular testing of hormone levels is crucial after 40.Total testosterone levels alone do not provide a complete picture.Lifestyle changes can significantly impact testosterone levels.Clomiphene can help with secondary hypogonadism.Exogenous testosterone can affect fertility and hormone production.Proper dosing and administration of testosterone are essential.Monitoring for potential side effects is necessary.Finding a knowledgeable provider is key to effective treatment. Prime Health Associates

Since inception, ARK has researched and published thoughts on the cryptocurrency ecosystem within Big Ideas and through articles, whitepapers, monthly Bitcoin reports and podcasts. Now, in coordination with Bitcoin Park, ARK is pleased to introduce a monthly conversation with leaders in the Bitcoin space, to discuss everything happening in the rapidly-changing and still nascent Bitcoin ecosystem. Published through the For Your innovation podcast channels, this monthly series aims to be informative and enlightening, including experts with diverse viewpoints.Guests on this month's Bitcoin Brainstorm include: Cathie Wood: Founder, CEO and CIO, ARK InvestLorenzo Valente: Director of Research, Digital Assets, ARK InvestSkot9000: Creator of BitaxeJose Rios: Former VP, AI and Datacenter Group, IntelRobert Warren: Author,Bitcoin Miner's AlmanacRod Roudi: Co-Founder, Bitcoin Park Key Points FromThis Episode:00:00:00 Intro00:01:00 Cathie's thoughts on open-source development vs. closed00:05:50 Where does bitcoin fit on a global macro-economic scale?00:10:20 Supply chain: do developers have enough resources?00:21:50 What are some projects we should be paying attention to?00:30:10 Bitaxe production process, scale, and chip demand00:39:00 Exogenous use cases for bitcoin miners00:43:10 Is there a solution to chip production bottlenecks and vulnerabilities?00:48:00 Are we at the precipice of a Cambrian explosion in bitcoin mining?  LinksMentioned in this Episode: Learnmore about Bitcoin Park: bitcoinpark.com

TIME STAMPS:00:43 Inspiration behind the 2nd annual ULTIMATE MEN'S HEALTH RETREAT *details & signup info* https?//umhr.co.uk03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers!09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve's cyclical keto diet for lean bulking!13:35 How C8 Medium Chain Triglycerides stimulates endogenous ketone production and why ketogenic performance is increased as a result.14:31 The difference between C8, C10, & C12 - everything fat-adapted athletes need to know about fatty acid metabolism to optimize ketosis! 16:06 Supplemental vs. natural MCT sources, and how Richard invented the world's most concentrated C8 powder (99.9% purity!)18:45 Exogenous ketones & OMAD; important timing tips to make sure you don't store fat faster than you burn it off!!!22:05 MONOCARBOXYLATE TRANSPORTERS (MCTs - not to be confused with medium chain triglycerides!) are a family of proton-linked membrane transporters that facilitate the transport of monocarboxylate molecules such as lactate, pyruvate, and ketones across biological membranes. Richard teaches their critical role for fat adapted athletes in an effort to increase their performance and muscle mass starting with an increase in cell mitochondria!30:30 Maximizing HGH & MTOR. - The mammalian target of rapamycin (mTOR) is a protein kinase that controls cellular metabolism, catabolism, immune responses, autophagy, survival, proliferation, and migration, to maintain cellular homeostasis. 33:33 ZINC can be blocked by as much as 100% if it is eaten with PHYTIC ACID (mainly whole grains, beans, nuts, seeds, and many vegetables)/35:45 FACT - broccoli damages your DNA!!! **PER RICH, STAY TUNED FOR MORE ON THIS NEXT WEEK**39:02 The truth about GENETICS and EPIGENETICS in bodybuilding (EPIGENETICS  is defined as the study of Heritable traits or stable changes in cell function that happen without changes to the DNA sequence).47:05 L.I.S.S. BAD COACH CALLOUT (Calories-in-Calories-Out) & Podcast Review - thanks Rusty! @ rustybbqlamb49:04 Dr. Rick Buchikos, from San Francisco / IG rickbuchikos / nutritiontechnician.net / Dr. Rick is a Functional Medicine Doctor and Human Nutritionist raising awareness of the corruption in the medical system! LEAN BULKING questions around MACROS, GUT SENSITIVITY and other complications!53:03 Protein supplementation on the lion diet - friendly debate!01:01:21 ZINC and TAURINE for digestion as a possible improvement over BILE SEQUESTRANTS and other non-natural digestion aids.01:04:04 C8, MCT & Exogenous Ketones - how to mix them and get the best results with what you have access to.01:08:09 PEPPERMINT OIL and other hacks to make your ketone drinks tastier and more practical within your lifestyle! Tips on public speaking, music, and other performance situations besides sports where electrolytes are helpful and how to use them.01:13:52 All of the DETAILS AND SIGNUP INFO for the retreat! ( again see website https?//umhr.co.uk )01:15:20 Morgan McCarthy - Midwest Family Broadcasting - thanks and thoughts from Rich on how to use your Keto Pro ketones!

Since inception, ARK has researched and published thoughts on the cryptocurrency ecosystem within Big Ideas and through articles, whitepapers, monthly Bitcoin reports and podcasts. Now, in coordination with Bitcoin Park, ARK is pleased to host a monthly conversation with leaders in the Bitcoin space, to discuss everything happening in the rapidly-changing and still nascent Bitcoin ecosystem. Published through the For Your Innovation podcast channels, this monthly series aims to be informative and enlightening, including experts with diverse viewpoints.Guests on this month's Bitcoin Brainstorm include:Cathie Wood: Founder, CEO and CIO, ARK InvestLorenzo Valente: Director of Research, Digital Assets, ARK InvestSkot9000: Creator of BitaxeJose Rios: Former VP, AI and Datacenter Group, IntelRobert Warren: Author, Bitcoin Miner's AlmanacRod Roudi: Co-Founder, Bitcoin ParkKey Points From This Episode: 00:01:00 Cathie's thoughts on open-source development vs. closed00:05:50 Where does bitcoin fit on a global macro-economic scale?00:10:20 Supply chain: do developers have enough resources?00:21:50 What are some projects we should be paying attention to?00:30:10 Bitaxe production process, scale, and chip demand00:39:00 Exogenous use cases for bitcoin miners00:43:10 Is there a solution to chip production bottlenecks and vulnerabilities?00:48:00 Are we at the precipice of a Cambrian explosion in bitcoin mining? Links Mentioned in this Episode: Learn more about Bitcoin Park: bitcoinpark.com

This episode is brought to you by BiOptimizers, Fatty15, and Levels. Approximately 15% of the population suffers from migraines, many of which are debilitating and impact daily life, work, and relationships. For years, migraines were seen as something people had to endure or blamed on genetics. Today's guest, a chronic migraine sufferer, shares her journey to uncover the root causes of migraines and how to prevent them from taking over her life. Today on The Dhru Purohit Show, Dhru sits down with Dr. Elena Gross to discuss migraines, their top root causes, and her Four-Pillar plan to address them. Dr. Gross highlights modern lifestyle practices that can increase the prevalence of migraines and the toxins that can trigger their onset. She also shares insights from epilepsy research that shifted her perspective on how to address migraines effectively. If you're seeking answers on how to prevent and manage migraines, this episode is a must-listen! Dr. Elena Gross is a neuroscientist with a PhD in clinical research and a former chronic migraineur. Her personal struggle with migraines and the lack of effective treatments inspired her to pursue an MSc in Neuroscience at the University of Oxford and a PhD at the University of Basel, aiming to better understand this debilitating condition and improve clinical care. Passionate about the therapeutic potential of ketosis and nutritional interventions, Dr. Gross focuses on mitochondrial functioning, energy metabolism in brain health, and disease prevention to enhance health span. As the founder and CEO of KetoSwiss and MigraKet, and the inventor of four patents, her groundbreaking migraine research has been published in prestigious journals like Nature Neurology. In this episode, Dhru and Dr. Gross dive into: The number one disabler for women under the age of 50 (00:00:30) The top root causes of migraines (3:15)  Dr. Gross' journey with migraines (11:06)  The modern lifestyle practices and how they drive the prevalence of migraines (18:21) Properly fueling your brain and lessons from epilepsy patients (28:16) Dr. Gross' Four Pillar Plan for tackling migraines (35:51)  Sources of toxins and how they can be triggering (47:11) Exogenous ketones (53:11) Dr. Gross' Brain Ritual supplement (01:00:11) Nutrient deficiencies and triggers that can lead to migraines (01:03:11)  Dr. Gross' Community and sharing resources (1:11:22) Also mentioned in this episode: Brain Ritual  Dr. Georgia Ede's Practitioner List For more on Dr. Gross, follow her on Instagram, Facebook, X/Twitter, LinkedIn, YouTube, her Website, and other platforms, such as Keto Swiss and Migraket. This episode is brought to you by Bioptimizers, Fatty15, and Levels. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!My Intuitive Bayes Online Courses1:1 Mentorship with meOur theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)Takeaways:Bayesian statistics offers a robust framework for econometric modeling.State space models provide a comprehensive way to understand time series data.Gaussian random walks serve as a foundational model in time series analysis.Innovations represent external shocks that can significantly impact forecasts.Understanding the assumptions behind models is key to effective forecasting.Complex models are not always better; simplicity can be powerful.Forecasting requires careful consideration of potential disruptions. Understanding observed and hidden states is crucial in modeling.Latent abilities can be modeled as Gaussian random walks.State space models can be highly flexible and diverse.Composability allows for the integration of different model components.Trends in time series should reflect real-world dynamics.Seasonality can be captured through Fourier bases.AR components help model residuals in time series data.Exogenous regression components can enhance state space models.Causal analysis in time series often involves interventions and counterfactuals.Time-varying regression allows for dynamic relationships between variables.Kalman filters were originally developed for tracking rockets in space.The Kalman filter iteratively updates beliefs based on new data.Missing data can be treated as hidden states in the Kalman filter framework.The Kalman filter is a practical application of Bayes' theorem in a sequential context.Understanding the dynamics of systems is crucial for effective modeling.The state space module in PyMC simplifies complex time series modeling tasks.Chapters:00:00 Introduction to Jesse Krabowski and Time Series Analysis04:33 Jesse's Journey into Bayesian Statistics10:51 Exploring State Space Models18:28 Understanding State Space Models and Their Components

Send us a textIn this thought-provoking episode, I have the pleasure of hosting Dr. Chris Rhodes, the CEO and Co-Founder of Mimio Health. A trailblazer in the field of biomimetics and regenerative health, Dr. Rhodes shares his groundbreaking research on fasting, longevity, and tapping into the body's evolutionarily conserved mechanisms. With years of expertise and a passion for pushing the boundaries of human biology, he unveils how his work is redefining health optimization for the modern world.Our conversation dives deep into the science behind fasting and the revolutionary approach of biomimetic supplementation. Dr. Rhodes explains how Mimio Health's innovative formulation recreates the benefits of a 36-hour fast, activating metabolic pathways to enhance cellular health, longevity, and resilience—all without caloric restriction. From understanding the role of key metabolites like spermidine and nicotinamide to exploring the intersections of fasting, exercise, and mental clarity, this episode offers a masterclass in harnessing the power of biology to thrive in today's environment.This episode is a must-listen for anyone curious about unlocking their body's innate potential for healing and renewal. Dr. Rhodes' insights shed light on how fasting mimetics can improve everything from metabolic health to biological age, while also empowering listeners to take charge of their own well-being. Whether you're new to fasting or looking to optimize your health with cutting-edge science, this conversation will leave you inspired to explore what's possible when we align with the natural brilliance of our biology. Tune in and take the first step toward unlocking your full potential!Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:Evolutionarily preserved mechanisms [00:00:11]Fasting and longevity research [00:08:06]Hormetic stress and fasting benefits [00:12:00]Psychological benefits of fasting [00:16:00]Alternate day fasting benefits [00:21:23]Fasting mimetic supplement Mimio [00:37:09]Exercise and regenerative mechanisms [00:45:06]Autophagy activation by spermidine [00:47:01]Appetite suppression and metabolism [00:54:16]Exogenous ketone esters in formulations [01:01:13]Power of self-healing [01:09:08]PeopleDr. Chris RhodesLinkedIn Official WebsiteDave PetrinoLinkedInBooks and ReferencesElegans ResearchResource on C. elegansSpermidine and AutophagyResearch Article: Study on Spermidine and AutophagyHormetic Stress MechanismsNIH Resource: Hormesis in BiologySupport the show

You've got two extreme diets. On the one side is the carnivore diet. On the other, veganism. Turns out the latter is a lot less healthy than the former unless you're willing to take a bunch of pills to keep you alive. We're not going to comment on the ethics or sustainability aspect, although we do know that Hulk Hogan says to take vitamins so there's a point in their favor right there. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've got two extreme diets. On the one side is the carnivore diet. On the other, veganism. Turns out the latter is a lot less healthy than the former unless you're willing to take a bunch of pills to keep you alive. We're not going to comment on the ethics or sustainability aspect, although we do know that Hulk Hogan says to take vitamins so there's a point in their favor right there. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thomas Barfield, Professor and Chairman of the Anthropology Department at Boston University and author of Shadow Empires: An Alternative Imperial History, joins the show to discuss empire.   ▪️ Times      •      01:15 Introduction      •      03:20 Understanding Afghanistan      •      05:15 Classifying empires      •     09:59 Failures and features       •      12:24 Borders     •      15:30 Exogenous empires     •      21:36 Brits and Athenians       •      26:40 Vulture empires      •      32:21 Taking responsibility      •      37:15 Empires of nostalgia     •      44:50 Vacuum empires       •      51:05 American/Athenian policy      •      54:53 China and empire today Follow along on Instagram or YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

Kashif Khan ( IG: KashKhanOfficial ) is the founder of a genetic research company and the best selling author of “The DNA Way“. He specializes in describing medical treatments based on someone's unique DNA. ———————————————————— Ready to build a network of amazing women and high-status men? Michael's Men of Action is a one-on-one Master's program that teaches men how to create elite  social lives by becoming higher status. Click this link to learn how you can have a High-Status lifestyle now: https://m.moamentoring.com/podcast Click here to join the Men of Action community and watch the High-Status Networking 101 course: https://m.moamentoring.com/moa-community Interested in joining the Men of Action sales team? Apply here: https://www.moamentoring.com/jobs/sales Men of Action has an affiliate program! Post pre-made content and get paid passively: https://www.moamentoring.com/affiliate ———————————————————— 0:00 Intro 0:36 Starting the journey 3:17 The GSMT-1 gene 3:50 *Warrior genetics 7:07 Getting push back 8:10 Female hormone healthcare 9:50 *Hormonal birth control 13:46 *Lack of selection pressure 15:25 *Male fertility rate 17:00 *Hormone disruption 21:16 Brain plaque 26:00 Exogenous testosterone 28:26 Peptides 30:44 Menopause and breast cancer 36:20 *The cold plunge 37:49 *Sauna and steam room 40:35 *Intermittent fasting 41:45 *Keto, paleo, vegan and carnivore 43:05 *Gallon of water every day 44:20 *Peptides 46:52 Fix one thing but break another 49:29 Biological age 51:58 *Genetic determinism 54:51 *Interpreting your DNA 58:37 *Depression 1:06:23 Sushi in the bowl 1:08:37 The placebo gene 1:11:58 What to look out for in children 1:16:34 Same training, different results 1:18:53 *Negligence or nefariousness? 1:24:47 Social media

TIME STAMPS: 00:54 Why SUGAR in ALL FORMS is one of the most ADDICTIVE substances to quit, yet one of the most ESSENTIAL to abstain from if you want to get the most out of your diet. 04:00 How KETONES, whether ENDOGENOUS or EXOGENOUS, impact the brain positively to combat PARKINSONS and other NEURODEGENERATIVE DISEASES caused by various types of sugar. 09:02 Using KETOSIS and BHB exogenos ketone supplementation to be at peak performance for the gym, music, and public speaking! 17:00 How can we utilize workout performance enhancers and supplements but stay within reason as to what a proper human diet looks like? 18:50 ARTIFICIAL SWEETENERS - stevia, monk fruit and better alternatives to chemicals such as SUCRALOSE and ASPARTAME. Among COFFEE, ENERGY DRINKS, and PRE-WORKOUTS, which are the most toxic to the body despite the performance benefits many of us find from these supplements to provide? General wisdom on reading nutrition labels and identifying what to avoid! 22:02 Aches, pains, & NEUROTOXICITY-RELATED issues caused by LONG TERM CAFFEINE CONSUMPTION. 23:45 FAT-MOBILIZATION, APPETITE SUPPRESSION and other BENEFITS from CAFFEINE! 27:01 PRIME ENERGY DRINK - honest review and analysis of ingredients. 33:13 Being JACKED or BRINGING DINNER HOME - if you are really committed to ancestral living, what really impresses your CAVE GIRL / CAVE MAN ? :- ) 38:49 Mark Sherwood, from New Castle, UK - questions around WHEY PROTEIN & CASEIN SUPPLEMENTATION - analysis of and supplementation advice for KETO PRO PROTEIN POWDER. 42:49 Jonah Poole - MARYLAND, (US East Coast) - Senior in HIGH SCHOOL and a COMPETITIVE WRESTLER! questions around RAW MILK and other low glycemic carbohydrates. “Do natural sugars like lactose in milk cause glycation in the same way fruit does?” / General thoughts on IRON OVERLOAD and EPIGENETICS.  50:15 Daiva, from Ireland: OXALATE DUMPING: What does this look like? What are oxalates and how can we avoid high oxalate foods? 57:02 Suggested title for Richard's Keto Pro Podcast? “My Free Gift to the World. Your Welcome. Coach Rich.” Email us if you like this (kidding) but seriously check out his show THE KETO PRO PODCAST if you're not subscribed already! 59:02 UNIVERSITY and SCHOOLING OPTIONS for those seeking to embrace self-educating an ANCESTRAL WAY OF LIVING.  1:00:02 Pricing, details, & overview of Coach Richard & Stephen's ONLINE SCHOOL COMMUNITY! LINK FOR SIGNUPS & INFORMATION: https://www.skool.com/low-carb/about / Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)⁠ 01:05:58 L.I.S.S. - Frank Bohne on Raw Carnivore and LYME DISEASE! Discussion the CARNIVORE DIET and CANCER. Check out our recent interview on THE SUPERSETYOURLIFE.COM PODCAST - E291 - Frank Bohne on Raw Meats, Ancestral Living, and Eating to Live! IG: @ instafrank95 01:11:00 WELL DONE CARNIVORE BIKINI ATHLETE ANGELA - CONGRATULATIONS on becoming a NATURAL PRO last weekend! What should our attitude post show be moving forward? 01:13:43 Garrett Grabowsky, from San Diego CA - “Do you think there is any correlation to glycogen stores and muscular output leading to more stimulation?” 01:17:13 Alessandro Pietro, from Italy - advice on LEAN BULKING on the carnivore diet considering SIBO and ways to stimulate his appetite while sticking to an ancestral way of living. The truth about CARBS and their role in BUILDING MUSCLE. 01:23:07 Robyn Miller, from Kansas - General advice on CINNAMON & other spices; advice for VARIETY and cooking for the family! 01:31:12 Beau, from Houston - AESTHETIC & BODY COMPOSITION RESULTS after his first few weeks & general advice for best TRACKING MEASUREMENTS for those new to the carnivore diet. 01:37:03 Dustin, from PARAGUAY- general thoughts & experiences with those recovering from eating disorders, whether mild or traumatizing, whether male or female. 01:42:02 Summary & overview of Colt's 5 week plan to get PEELED. 01:47:04 What COMPETITIVE BODYBUILDERS should view as ESSENTIAL to track during contest prep!

Contributor: Taylor Lynch, MD Educational Pearls: When it comes to hypoglycemia, the age dictates possible causes Neonate: Hormonal deficiency Congenital Adrenal Hyperplasia (21-hydroxylase deficiency, 11β-hydroxylase deficiency) Primary or Secondary Adrenal Insufficiency leading to cortisol deficiency  Hypopituitarism Inborn errors of metabolism Systemic infection (Under 30 days old should trigger a full infectious workup) Toddler Accidental ingestions Sulfonylureas such as glipizide or glyburide Older children Addison's Disease (Hypocortisolism) Accidential or intentional ingestions Exogenous insulin How is it diagnosed? Child or infant Glucose

Send us a textHello and welcome to this episode. Today we will be discussing an approach to a low TSH. We will be going over 2 review studies from The Journal of Clinical Endocrinology and Metabolism  and then Cleveland Clinic Journal of Medicine. But first today's question: A 50-year-old postmenopausal woman with no other notable history presenting with palpitations, frequent bowel movements, and tremors. She has no family history of thyroid dysfunction. She has mild tachycardia. Her thyroid gland is 20 g and nontender to palpation. Her TSH is < 0.1. What is the best next step in evaluating this patient?A Thyrotropin receptor antibodiesB Check Total T4C Check Free T4 and T3D Thyroid US And the answer is T4 and Total T3. These questions, while seemingly simple, are actually guaranteed on board exams. Initial thyroid function evaluation should start with TSH. In this case the TSH is low and there is clinical suspicion for hyperthyroidism. If TSH is suppressed, the immediate next step is to check T4 and T3 to confirm and further characterize the thyroid dysfunction (overt vs subclinical). This is worth repeating: investigating the cause of the suppressed TSH by checking thyroid hormones is important in determining how to proceed with evaluation and treatment.   In this question, checking the Free T4 is favored over total T4 because Total T4 levels can be affected by alterations in binding proteins.  Checking T4 only is not sufficient because there are cases of isolated T3 thyrotoxicosis. Ordering receptor antibodies or starting treatment are premature at this point. Thyroid US is not a routine part of the diagnostic algorithm to hyperthyroidism. For this case, an iodine uptake scan could be performed to differentiate thyroiditis from true hyperthyroidism, but this would not be the best next step in this question. An Approach to Low TSHIf the T4 and T3 level are normal, repeat TSH, T4, and T3 in 6-8 weeks before giving a diagnosis. When TSH suppression is transient, most times thyroid dysfunction will be resolved in this time. A suppressed TSH that is not normalized in this period requires more investigation. Low TSH can be differentiated by level of TSH suppression such as mild (TSH 0.1 – 0.4 mIU/L) milli-international units per liter and complete TSH suppression TSH < 0.1 mIU/L. It is unclear the incidence of low TSH within the population but in a representative sample of the US without known thyroid condition that 0.7% of patients had suppressed TSH (< 0.1 mU/L) and 1.8% of patients had a TSH level below the reference range (< 0.4 mU/L) It can be helpful to think of the etiologies of low TSH 1) in their relation to the pituitary/hypothalamus or 2) in terms of accuracy of the assay measurement / drug effect Relationship to Pituitary/Hypothalamus·       Category #1: low TSH due to  an appropriate pituitary response to high thyroid hormone, the pituitary is actively attempting to reduce thyroid hormone production because of advanced or early elevated thyroid hormone levels In this category differentiating the source of the excess thyroid hormone can be helpful·       #1 Excess endogenous thyroid hormone production from multinodular goiter, autonomous thyroid nodule, Graves' disease,·       #2 Exogenous thyroid hormone commonly from excess levothyroxine supplementation (iatrogenic or intentional in context of high risk thyroid cancer) or ingestion of natural thyroid preparations (athletic performance and integrative health) – in   these cases exogenous T4 is suppressing TSSupport the show

Episode 2534 - On this Friday's show Vinnie Tortorich welcomes Dr. Johnathan Edwards and they discuss uses for ketamine, ketogenic diets, innovation in treating pain, and more. https://vinnietortorich.com/2024/08/innovation-treating-pain-dr-johnathan-edwards-episode-2534 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clinical Ketamine ***Please be aware that a portion of this episode discusses topics that may be sensitive to some people, such as suicide ideation, depression, and treatments.**** Johnathan Edwards, MD is an anesthesiologist and pain specialist. (2:00) Vinnie describes what he heard in the 1980s about ketamine. (2:45) Ketamine has a lot of medical uses. (6:00) originally an anesthetic used for the military has been in use since the 1960s also used in a very controlled manner and alongside therapy for depression cases and eating disorders It creates a dissociative effect for some people. But beware: the ketamine found on the street is a very different species than the medical-grade and clinically controlled ketamine! Low Carb Diets and the Benefits of Ketosis What are Johnathan's thoughts on low-carb and ketogenic diets? (28:00) He studies and measures the effects of ketones on traumatic brain injuries. Exogenous ketones (salts, esters) may help, but they are only a supplement and are not a replacement for a good, ketogenic diet. (35:00) The only exception may be to help boost cancer treatment. They discuss the ketogenic diet and treating cancer. (37:00) Johnathan has examples of the keto diet and exogenous ketones helping personal friends. Vinnie talks about how he has been addressing his recent recurrence of leukemia, after being cancer-free for 17 years. They discuss brain health regarding glioblastoma. They share two different stories, with very different endings. (45:00) It is concerning for patients to be advised to bulk up or gain weight before chemo by eating cakes, cookies, and other junk food! (49:00) Innovation in Treating Pain They discuss percutaneous hydrotomy treatments; he explains what they are and how it is done. (54:00) Albert Szent-Györgyi states that healing always involves moving energy. (1:00:00) Cycling has been a big part of Johnathan's repertoire as well. (1:08:00) He has written a book on pain management and percutaneous hydrotomy,  He also has another book on running Johnathan will return to the show soon—keep your eyes and ears open! He can be found online   More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available for pre-order!  You can go to: —upload your receipt and get bonus content.  You can preorder it from . Anna's beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00) Eat Happy Kitchen has a promo going on! She has extended it into August. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

In this comprehensive video, we delve into various advanced therapies and supplements that can significantly enhance brain health and support recovery from brain injuries. Join us as we explore the science behind exogenous ketones, Dihexa, Cerebrolysin, Selank, Semax, plasmalogens, hyperbaric oxygen therapy (HBOT), and photobiomodulation. Learn how these innovative treatments work and their potential benefits for cognitive function and brain health.  Topics Covered:  Exogenous Ketones: Alternative energy source for the brain, anti-inflammatory effects, neuroprotection, and promotion of brain plasticity.  Dihexa: Neurogenic and neurotrophic properties, enhancement of cognitive function, and promotion of synaptogenesis and neurogenesis. Cerebrolysin: Neurotrophic factors, neuroprotection, neuroplasticity, and cognitive function improvement. Selank and Semax: Anxiolytic and cognitive-enhancing effects, neuroprotection, and influence on neurotransmitter systems. Plasmalogens: Phospholipids, membrane integrity, oxidative stress reduction, and support for neurogenesis. Hyperbaric Oxygen Therapy (HBOT): Enhanced oxygen delivery, reduced inflammation, neuroprotection, and promotion of neurogenesis and angiogenesis. Photobiomodulation: Red and near-infrared light therapy, mitochondrial function enhancement, and neuroprotection.  Research References:  Cerebrolysin:   - Study on Cerebrolysin and Neuroprotection in Stroke Journal of Neurology - Research on Cerebrolysin's impact on cognitive function and neuroplasticity.  Dihexa: - Dihexa's Effects on Cognitive Enhancement and Neurogenesis Neuroscience Letters - Study on Dihexa and its binding to HGF receptors, promoting synaptogenesis.  Selank and Semax: - Selank: Anxiolytic and Cognitive-Enhancing Properties  - Semax: Neuroprotective and Cognitive-Enhancing Effects Journal of Molecular Neuroscience - Research on Selank and Semax's mechanisms and benefits.  Hyperbaric Oxygen Therapy (HBOT): - HBOT for Stroke Recovery Journal of Neurotrauma - Studies on the effectiveness of HBOT in brain injury recovery and neuroprotection.  Key Points:  Exogenous ketones provide an alternative energy source and possess anti-inflammatory and neuroprotective properties. Dihexa enhances cognitive function by promoting neurogenesis and synaptogenesis. Cerebrolysin supports neuronal survival, neuroplasticity, and cognitive function. Selank and Semax offer anxiolytic and cognitive-enhancing benefits, influencing neurotransmitter systems and providing neuroprotection. Plasmalogens support membrane integrity, reduce oxidative stress, and promote neurogenesis. HBOT enhances oxygen delivery, reduces inflammation, promotes neuroprotection, and supports neurogenesis and angiogenesis. Photobiomodulation uses red and near-infrared light to enhance mitochondrial function and provide neuroprotection.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team  

In this episode of the Clinician's Corner, we talk with Zach Bitter - renowned endurance athlete and coach - to dive into the world of performance and recovery. Together we explore the intricacies of fueling strategies for long-distance athletes following a low-carb or ketogenic diet, as opposed to the traditional approach of carb-loading before an endurance event. Zach shares insights from his experience coaching athletes through their transition to fat-adapted fueling, as well as critical considerations for recovery. In this interview, we discuss:  Using low-carb or keto approaches to fuel for endurance  Exogenous ketones and their role in performance and recovery How to transition to a low-carb/keto diet for training Strategies to improve recovery (e.g., rest, nutrition, light therapy, ice bath) Various training approaches and tracking devices to optimize performance The importance of individualized nutrition and how nutrient deficiencies can impact training and recovery Fasting and its role in training and metabolism The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Get your FREE PASS to our Clinical Success Showcase here    Timestamps (from audio): 00:00 Carbohydrates: Beneficial, but not always necessary for performance. 08:53 Tim Noakes advocates low-carb diets for endurance. 12:58 Carbohydrate necessity in relation to workout intensity. 18:08 Individualized dietary needs for endurance athletes. 22:40 Carbohydrate timing affects perceived effort during workout. 32:30 Endurance training supports transition to fat oxidation. 35:08 Encourages fat oxidation, low intensity training is important. 38:59 Fasted run may improve fat oxidation rates. 47:55 Prefer caffeine and l-theanine for workouts. Electrolytes essential. 54:59 Global fitness assessment helps tailor workouts. 57:28 Tracking devices collect performance data, chest straps accurate. 01:04:38 Regular blood panels provide valuable health insights. 01:09:11 VO2 max largely genetic, focus on efficiency. 01:13:33 Increasing volume can improve Vo2 Max indirectly. 01:19:23 Send podcast topic/guest requests to podcast@restorativewellnesssolutions.com. Speaker Bio: Zach Bitter is a professional endurance athlete, coach, and Podcast Host of Human Performance Outliers Podcast. He has broken multiple World and American Records and competed for Team USA's 100 KM World Championship Team on three occasions. Connect with Zach Bitter: Website: https://zachbitter.com IG: @zachbitter  X: @zbitter     Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

A recently leaked photo of a page from an alleged top-secret Pentagon report is raising some eyebrows in the UFO community. The document alleges that there has been an observance of what is said to be a hybrid of synthetic and biological intelligence that may or may not be alien. This could very well be part of a synthetic biological experiment using mechanical means and genetic engineering as science. Perhaps this is how they will disclose the alien presence on Earth. Tonight on Ground Zero, Clyde Lewis talks with ancient civilizations and technology researcher and author, Jason Martell about EXOGENOUS.Originally Broadcast On 5/26/23 

Send us a Text Message.Coach Stephen thanks the viewers for their support and mentions the option to become a paid subscriber to help support the channel. He mentions potential upcoming courses and explains that this support helps cover expenses for creating content and hosting live streams. He expresses gratitude to those who have already supported the channel.  Exogenous ketones are molecules produced outside of the body that can provide energy for cells. They are often used to lose weight, increase brain activity, and improve athletic performance. Taking too much of them can cause problems, and it is recommended to only take up to three servings per day. If you have fallen off the wagon and consumed sugar, the best way to get back on track is to make your next meal carnivore and to put physical barriers in place to prevent cravings. Increasing the consumption.  Cholesterol is essential for life and is important for cell formation, nutrient absorption, hormone production, and healing. LDL is often labelled as "bad" cholesterol, but it is responsible for carrying out important functions in the body. The level of LDL can vary from person to person and it's important to check whether it is damaged or not. High cholesterol is not a bad thing and can be beneficial for our health. Heart palpitations may be a common side effect when the body is going over to a new way of eating but this rare side effects tend to stop once adapted.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the Show.All my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

The ketogenic diet has surged in popularity over the last few years. According to data from the Food Information Council, 23 million Americans chose to follow a ketogenic diet in 2022, which is more than double the number from just 4 years prior (10 million in 2018). With this surge in popularity, however, comes a surge in criticism along with the adulteration of the original therapeutic principles that inevitably accompany a diet's commercialization. It's time to clear through the confusion and get to what the research is showing us. In this episode of the RWS Clinician's Corner we are joined by one of the world's topmost experts in the ketogenic diet: Dr. Dominic D'Agostino. In this interview, we do a deep dive into what every nutrition professional needs to know about the ketogenic diet: When this diet is best used clinically; when it's contraindicated; and how to structure it for best results. What the latest research is telling us about the therapeutic application of this protocol - from metabolic health to neurological considerations and cancer Exogenous ketones: when and how to use them. The intricacies of macronutrient ratios and when/how to cycle in and out of ketosis Measurement: the best forms for tracking ketosis and other key biomarkers to monitor.   Get your FREE PASS to our Clinical Success Showcase here   If you're not familiar with Dr. D'Agostino's work, you're in for a real treat. Dr. D'Agostino is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications. Join Dr. D'Agostino at the Metabolic Health Summit: https://metabolichealthsummit.com/ Learn more about the ketogenic diet here: https://ketonutrition.org/ Connect with Dr. D'Agostino on socials: Twitter: https://twitter.com/DominicDAgosti2 Instagram: https://www.instagram.com/dominic.dagostino.kt/ LinkedIn: https://www.linkedin.com/in/dominic-d-agostino-156014b/ All RWS alumni are invited to join our RWS Clinician's Corner live, meaning you get exclusive access to thought leaders on the latest research, products, tools, and best practices to get your clients exceptional results - and, ask them your very own questions. Pretty awesome, right? Learn more about becoming a Restorative Wellness Practitioner and taking advantage of this alumni benefit here: https://restorativewellnesssolutions.com Disclaimer The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation.  

Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studies surrounding a ketogenic or low-carb diet. I have a lot of respect for Drew and the research he's doing, and I have no doubt you'll learn something from this episode.    What we discussed:   Ketogenic diet and its effects on exercise performance, with a focus on a recent study comparing Clif Bars and our Keto Bricks (4:31) Exogenous ketones for performance and cognitive function (12:02) Nutrition and supplements for athletes, with a focus on military populations (16:43) Ketogenic diet and muscle glycogen replenishment, with a focus on the importance of time and consistency (24:13) Ketogenic diets and exogenous ketones for military personnel (32:02) Keto and the potential benefits for mental health, including reducing depression symptoms (36:45) Current and upcoming studies on keto and nutrition in general (44:33)   Where to learn more:   Low Carb OSU   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

In this episode of The Metabolic Classroom, Dr. Bikman explores the history, science, and benefits of ketones, focusing on exogenous ketones.Ben highlights the significant benefits of ketones for brain health. He disputes the common belief that glucose is the brain's preferred fuel, citing research by Dr. George Cahill that indicates the brain relies heavily on ketones during fasting.The classroom also addresses the evolution and advantages of exogenous ketones. Early forms of exogenous ketones, like ketone salts, had limitations such as mineral imbalance and poor taste. Advances led to the development of ketone esters and bioidentical BHB, which are more effective and palatable. Exogenous ketones can help control appetite, reduce inflammation, and improve exercise performance. Despite initial concerns about their potential to be converted back into fat, Professor Bikman clarifies that this is not a risk, as the liver cannot reverse ketone production into fat.Overall, Dr. Bikman emphasizes that while ketones themselves offer numerous metabolic benefits, the primary advantage of a ketogenic state is maintaining low insulin levels, which supports fat burning and overall metabolic health. He encourages the use of exogenous ketones to enhance these benefits, particularly for managing cravings, improving physical performance, and supporting cognitive function.00:01 - Introduction to Ketones01:58 - Types of Ketones - Explanation of the three main types of ketones: acetoacetate, acetone, and beta-hydroxybutyrate.02:58 - Ketones and Blood Acidity - Discussion on how ketones can affect blood acidity and the distinction between ketosis and ketoacidosis.04:04 - Insulin's Role in Ketone Production - How insulin levels determine whether the body produces fat or ketones from acetyl-CoA.07:23 - Benefits of Low Insulin Levels - Overview of the metabolic benefits of low insulin levels, including improved fat burning and metabolic health.08:19 - Ketones and Brain Health - The positive effects of ketones on brain function and cognitive health, debunking the myth that glucose is the brain's preferred fuel.13:33 - Ketones and Physical Performance - Evidence that ketones improve physical performance and energy efficiency in muscle cells.17:31 - Anti-inflammatory Effects of Ketones - Ketones' role in inhibiting inflammation and their benefits for inflammatory disorders.Studies Referenced:Alzheimer's and Parkinson's (Cunnane et al., 2016): https://alzres.biomedcentral.com/articles/10.1186/s13195-021-00783-xKetones Elicit Distinct Alterations in Adipose Mitochondrial Bioenergetics: https://pubmed.ncbi.nlm.nih.gov/32872407/Ketogenic Diet Reduces Midlife Mortality and Improves Memory in Aging Mice: https://pubmed.ncbi.nlm.nih.gov/28877458/The Effects of Ketogenic Diet on Insulin Sensitivity and Weight Loss, Which Came First: The Chicken or the Egg?: https://pubmed.ncbi.nlm.nih.gov/37513538/ Learn more: https://www.insuliniq.com Hosted on Acast. See acast.com/privacy for more information.

Are you curious about the benefits of exogenous ketones? For this episode, we welcomed Dr. Latt Mansor to the podcast. He is the lead researcher for Health Via Modern Nutrition (HVMN) and consultant to the world's top performers. He has a wealth of information about anything and everything you could ever want to know about metabolism, ketones, intermittent fasting, and much more.  It was a pleasure to chat with him and I know you'll enjoy this episode.   What you'll hear:   His research into nutrition and exogenous ketones (1:21) Heart metabolism in hypoxia, with a focus on diabetic rats, and the details of that study (3:52) Exogenous ketones for military and athletic performance, with a focus on ketone IQ as a more affordable and easier option(13:51) Ketone supplements for cognitive function and athletic performance (20:08) Exogenous ketones for exercise and cognitive performance, with a focus on individual response and optimal use (26:26) Ketones' effects on brain function and potential for use in treating PTSD (31:22) Ketones and their effects on sleep and recovery in athletes (37:00) Ketone supplements, their effects on blood sugar and electrolytes, and potential risks for certain individuals (43:01) Ketone IQ and its potential uses for weight loss, appetite suppression, and improving overall health (49:41) The benefits of exogenous ketone supplementation for improving health and reducing chronic disease risks (55:49)   Where to learn more:   Podcast Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

For more info on how I can help you visit my site BetterByDrBrooke.com. In this fascinating episode with Dr. Latt Mansor joins me to discuss of one of my favorite new products: KetoneIQ. I've generally only considered taking exogenous ketones to support a ketogenic diet for those days when ketones and thus energy was low. However, what we now know is that exogenous ketones are very powerful and have utlilty beyond supplementing a keto diet. Ketones like those found in KetoneIQ can be used for better mental clarity and focus, more energy and better workout stamina and recovery - and all of those benefits can be harnessed without being on a keto diet. To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).   Be sure you're subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Stuff I Know You Will Love   This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you're going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.  Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.

Continuous Glucose Monitoring in Bodybuilding, Cialis as a PED, Deca Vs Primo & more. Coaches Skip Hill, Andrew Berry, Scott McNally - BSG 246 TIME STAMPS BELOW

Today, I am blessed to have here with me Dr. Chris Palmer. This is an exclusive interview we did LIVE on stage at the BioHacker Expo 2024. You can learn more about the BioHacker Expo here: http://www.biohackerexpo.com  Dr Chris Palmer received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education, both at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. For the past 28 years, he has been an academic physician with administrative, research, educational, and clinical roles. In this episode, Dr. Palmer speaks about the ketogenic diet's profound impact on physical and mental well-being. Through his psychiatric practice, he witnessed remarkable improvements in patients with various mental health disorders, leading him to emphasize the interconnected nature of brain function and dietary interventions. Dr. Palmer emphasizes the significance of precise ketosis monitoring in optimizing therapeutic benefits, recommending blood monitoring over urine strips and breath meters. Dr. Palmer stresses the importance of a three-month commitment from patients undergoing dietary interventions, noting the potential dangers of keto-adaptation for individuals with severe mental health conditions. Tune in as we chat about how exogenous ketones are not substitutes for the ketogenic diet. Diabetes Method Program: https://diabetesmethod.com/ 

In this episode, I dive deep into the world of exogenous ketones, discussing what they are, how they work in the body, and the pros and cons of supplementing with them.  Join me as I share my insights, experiences, and practical tips for incorporating exogenous ketones into your lifestyle and improving your overall well-being.  In this episode: 00:00 - Introduction to Exogenous Ketones   02:06 - Understanding Ketosis and Ketone Production   06:00 - Therapeutic Benefits of Ketones   07:59 - Personal Experience with Cognitive Enhancement   09:14 - Appetite Suppression and Weight Management   10:23 - Improving Athletic Performance and Recovery   11:30 - Who Should Consider Supplementing with Exogenous Ketones   17:25 - Different Types of Ketone Supplements   18:37 - Practical Tips for Using Exogenous Ketones   20:35 - Final Thoughts   Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast! Links: Best Exogenous Ketone Supplements (Based on Science) Blog Post  Why Hard Ketones is the Best Alcohol Alternative Thank you to this episode's sponsor, OneSkin!  OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here.  More From Michael Kummer: Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82  

Contributor: Travis Barlock MD Educational Pearls: There are three indications for IV albumin in the ED Spontaneous bacterial peritonitis (SBP) Patients with SBP develop renal failure from volume depletion Albumin repletes volume stores and reduces renal impairment Albumin binds inflammatory cytokines and expands plasma volume Reduced all-cause mortality if IV albumin is given with antibiotics Hepatorenal syndrome Cirrhosis of the liver causes the release of endogenous vasodilators The renin-angiotensin-aldosterone system (RAAS) fails systemically but maintains vasoconstriction at the kidneys, leading to decreased renal perfusion IV albumin expands plasma volume and prevents failure of the RAAS Large volume paracentesis Large-volume removal may lead to circulatory dysfunction IV albumin is associated with a reduced risk of paracentesis-associated circulatory dysfunction There are many other FDA-approved conditions for which to use exogenous albumin but the data are conflicted about the benefits on mortality References 1. Arroyo V, Fernandez J. Pathophysiological basis of albumin use in cirrhosis. Ann Hepatol. 2011;10(SUPPL. 1):S6-S14. doi:10.1016/s1665-2681(19)31600-x 2. Bai Z, Wang L, Wang R, et al. Use of human albumin infusion in cirrhotic patients: a systematic review and meta-analysis of randomized controlled trials. Hepatol Int. 2022;16(6):1468-1483. doi:10.1007/s12072-022-10374-z 3. Batool S, Waheed MD, Vuthaluru K, et al. Efficacy of Intravenous Albumin for Spontaneous Bacterial Peritonitis Infection Among Patients With Cirrhosis: A Meta-Analysis of Randomized Control Trials. Cureus. 2022;14(12). doi:10.7759/cureus.33124 4. Kwok CS, Krupa L, Mahtani A, et al. Albumin reduces paracentesis-induced circulatory dysfunction and reduces death and renal impairment among patients with cirrhosis and infection: A systematic review and meta-analysis. Biomed Res Int. 2013;2013. doi:10.1155/2013/295153 5. Sort P, Navasa M, Arroyo V, et al. Effect of Intravenous Albumin on Renal Impairment and Mortality in Patients with Cirrhosis and Spontaneous Bacterial Peritonitis. N Engl J Med. 1999;341(6):403-409. Summarized by Jorge Chalit, OMSII | Edited by Meg Joyce & Jorge Chalit  

This week I interview longevity queen, Dr Sandra Kaufmann the author of the Kaufmann Protocol and Aging Solutions. Dr Sandra is the head of department of Anesthesiology at  and just happens to be obsessed with longevity science. What started out as her own search to slow and reverse ageing turned into a comprehensive system that allows people to personalize their own regime to their particular set of problems or needs and goals. This ingenious system has revolutionized my approach and makes it so simple to construct a very personalized approach. There are innumerable things a person can read concerning aging, but at the most basic level, organisms age because their component cells age. We are all made of cells or cell products and as they falter, so do we. Because cell aging is multifactorial, the organization of these concepts is important. The Protocol organizes these various theories of cellular aging into seven categories or tenets. The information in this podcast discusses these concepts in the language of science. The following seven tenets encompass all of the presently known modes of cellular aging.  Based on this organizational scheme, Dr Kaufman then developed a strategy where aging is curtailed in every category.   The 7 Tenets are as follows: DNA alterations (telomere attrition, epigenetics) Mitochondrial failure Pathways (Sirtuins, AMP Kinase, mTOR) Quality control (DNA & Protein repair mechanisms and Autophagy) Immune and inflammatory systems Individual cell needs (Senescent, Stem cells) Waste management (Glycation, lipofuscin) Dr Kaufman explains her rating system for various longevity molecules and how to utilize these in your protocols. We also discuss many of the supplements and adjuvants that Dr Kaufmann recommends for each of these tenets and we look at other cutting edge regenerative modalities like Exosomes.  Stem cells are fantastic in terms of longevity, however there are limitations. Exogenous stem cells are currently not available in this country. Meanwhile, autologous stem cells are only as healthy as the person they which they come. Exosomes, on the other hand, constitute up to 80% of the benefits seen with stem cells and are available through Dr Kaufmann in the United States at least,  in addition to being less expensive. I highly recommend Dr Kaufman's books, these are major reference book that will serve those looking to optimise their health, performance and longevity. Links Below  Dr Sandra Kaufmanns website  https://kaufmannprotocol.com/ Dr Sandra's Books: The Kaufmann Protocol Book  Aging Solutions Book  If you are interested in getting Exosomes done after listening to the episode join Dr Kaufmann's interview reach out to me at support@lisatamati.com Instagram: @kaufmanantiaging   BIO Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital, a nationally recognized center of excellence. Most recently, she was recognized as "Best in Medicine" by the American Health Council. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Unlock the secrets of the ketogenic diet with Dr. Dominic D'Agostino as we navigate the nuances of ketogenic protocols, from their clinical roots in epilepsy treatment to their modern-day applications in enhancing athletic prowess and brain health. Whether you're a seasoned keto aficionado or simply curious about this high-fat lifestyle, you're in for a wealth of knowledge that could reshape your understanding of nutrition.Timeline (Episode 64)1:50 Dr. Dom has cows and gators in his backyard! His dogs have fought with gators. The mammals win! 3:45 Definition of Ketogenic Diet (KD)8:18 There are over 100 years of clinical use of the KD9:04 Fasting was a “cure” for seizures11:00 Effects on the brain – how does the KD affect normal healthy subjects15:10 Dom has been a KD for 15 years18:34 Dom used the old MET-Rx brand way back when!21:00 Exogenous ketone ester supplementation studies – where do we stand on this?21:58 Consume MCT oil (the poor man's ketone ester)26:30 Higher ketone levels is not better27:00 Ketone esters > Ketone salts in extreme environments28:00 Dosing of Ketone esters (higher is not better)29:22 Don't exceed 10 grams of Beta-hydroxybutyrate34:07 Advantage of being in ketosis vis a vis performance – under conditions of glycogen depletion esp. in the cognitive domain41:57 A good supplement to start with are MCT oils (since it will elevate your ketones)45:20 Perhaps use these esters as a training aid; given acute may enhance PVT49:30 Debunking the myth that high fat diets are always “bad.”About our guest: Dominic D'AgostinoPh.D., Physiology, Neuroscience, University of Medicine and Dentistry of New Jersey, 2004B.S., Biological Sciences, Nutrition Science, Rutgers University, 1998A researcher and professor with a diverse background in neuroscience, molecular pharmacology, nutrition, and physiology, Dominic D'Agostino, Ph.D., is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida (USF) Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). Dr. D'Agostino earned his Ph.D. in 2004 and subsequently entered into a postdoctoral fellowship in neuroscience at the Boonshoft School of Medicine at Wright State University in Ohio.He has been awarded numerous grants that have resulted in national and international research collaborations and publications in such peer-reviewed journals as the Journal of Applied Physiology, Cell Metabolism, Neuroscience, Carcinogenesis, Nature Medicine, Journal of Neurophysiology, and the Journal of Microscopy.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_d

Brendan is an Associate Professor of Sport and Exercise Physiology, and currently Head of School for the School of Health and Human Performance at DCU. His current research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athletes to older adults. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter  

Today, I am blessed to have here with me Devon & Peter. Devon is Peter's brother-in-law. Devon is a healthcare scientist and engineer, and Peter is a food and beverage entrepreneur. Together, they created Kenetik, a healthy ketone energy drink free of sugar and caffeine, with a real fruit flavor.  Devon and Peter have known each other since their teenage years. They are hardworking, entrepreneurial, and very conscious of health and wellness. Additionally, they both have families to take care of. Dealing with their busy life, they think about how they can be efficient and excel in their work simultaneously.  This is where they discover ketones, an unknown source of energy. They start experimenting and researching ketones. The problem is they found out that ketones in the market are expensive, taste bad, and are ineffective. From there, they began to initiate their study, find sources, get ingredients, and finally create their product called Ketenik, a high-quality exogenous ketone.  In this episode, Devon and Peter talk about what exogenous ketones are and their benefits, and how drinking ketones boost your brain power. Devon and Peter discuss the different types of ketones and the difference between their products of other companies. Devon and Peter dive in about the help of ketones in dealing with radiation. Tune in as we chat about the exogenous ketones, the boost it brings to our body, their pros and cons, and the best time to drink Ketenik. Get Kenetik exogenous ketones here: https://drinkkenetik.com/discount/KETOKAMP use the code ketokamp code 15% off Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. / / E P I S O D E   S P ON S O R S  Upgraded Formulas Charge & Other Supplements. http://www.upgradedformulas.com use KETOSIS at checkout.  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [7:01] What are Exogenous Ketones and The Main Benefit It Produces? -       Exogenous ketones are the molecules your body produces as it transforms fat into energy, and as a result, it is the final output. -       One component of kenetik is beta-Hydroxybutyric acid. -       Ketones are efficient, clean source of energy. -       Ketones are very powerful antioxidant and anti-inflammatory. -       It promotes autophagy, Cellular regeneration, clearing out damaged mitochondria, etc. [18:14] Boost Your Brain Power with the Magnificent Effects of Drinking Ketones -       Using Ketones will boost your energy and strengthen your focus. -       Ketenik was increasing both alpha and gamma brainwaves by 18%. -       It is similar to how athletes frequently talk about "being in the zone."  [21:55] Exogenous Ketones: Advantages and Disadvantages You'll Need to Know -       There are four Exogenous ketones: ketone salts, ketone esters, MCT oil, and butane dial. -       Ketenik was made because most exogenous ketones do not taste good, are expensive, have a high mineral load, and have hard gastrointestinal side effects. -       Ketone salts are not recommended for people with high blood pressure and malfunctioning kidneys. -       Some of the salt packets out there also have caffeine in them. [29:36] The best time to use the kenetik exogenous ketone drinks -       Normally, morning is the best time to drink kenetik. -       Ketones can be used before a workout to have energy without elevating the heart rate.   -       When you must keep going at night, Ketenik energy can be drunk instead of coffee. -       Drinking Ketenik can satiate hunger when fasting. -       There is a study that shows you won't become intoxicated if you drink Ketenik first. [37:48] How Do Ketones Protect Us from Radiation and Magnetic Fields? -       A study shows 60% reduction in chromosomal injury after exposure to gamma radiation when supplemented with ketones. -       Consuming Ketones will help people with the APOE4 gene since they do not metabolize glucose but do metabolize ketones. -       People with Alzheimer's can still use ketones for energy for their brains. [42:32] Using Ketones to Increase BHB and Handle Reactive Hypoglycemia -       Increasing 0.8 Beta-hydroxybutyrate with 10 grams of Keteniks takes about 20 to 30 minutes, and it'll be above 2.0. -        It will depend on a person's body size and other factors. -        It is interesting to see the result of using exogenous ketones to shift faster out of reactive hypoglycemia. AND MUCH MORE! Resources from this episode: Get Kenetik exogenous ketones here: https://drinkkenetik.com/discount/KETOKAMP use the code ketokamp code 15% off Keto Con: https://www.ketocon.org/ketocon-2023/ use ketokamp at checkout for 50% off your ticket Follow Ketenik: Facebook: https://www.facebook.com/DrinkKenetik/ Instagram: https://www.instagram.com/drinkkenetik/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Here is an article in Psychology Today that discusses alpha brain waves and how they are correlated with increased creativity and reduced depression.  Gamma waves are responsible for learning memory and information processing.  The combination of the two means you are calm and ready to problem solve/perform.  That's a great thing to be able to access on demand!   / / E P I S O D E   S P ON S O R S  Upgraded Formulas Charge & Other Supplements. http://www.upgradedformulas.com use KETOSIS at checkout.  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more efficient for endurance athletes than proteins. Additionally, Dr. Mansor highlights the benefits of exogenous ketones like Ketone IQ for enhancing athletic performance, aiding in recovery, and potentially improving sleep and symptoms of Alzheimer's. This episode is a deep dive into the science of metabolism in endurance sports and offers practical insights into how athletes can optimize their energy use for peak performance.   Dr. Latt Mansor is a renowned expert in physiology and metabolism with a PhD from Oxford, specializing in diabetic heart metabolism under low oxygen conditions, and has extensive experience consulting with elite sports, military, and clinical groups.   Takeaways Metabolic flexibility is the body's ability to utilize different fuel sources at different times. Becoming fat-adapted allows endurance athletes to tap into their fat storage more readily, improving performance and endurance. Protein is primarily used as building blocks for the body and is not an optimal fuel source. Ketones, naturally produced during fasting or a ketogenic diet, can provide an alternative fuel source for the brain and other organs. Ketones can help balance glycogen in the body Exogenous ketones, such as ketone esters, can be used as a supplement to increase blood ketone levels and improve performance and recovery. Taking these before bed can improve sleep quality and aid in recovery. Ketones have been found to help people with sleep apnea and diabetes sleep better. Anecdotal reports suggest that exogenous ketones may improve symptoms of Alzheimer's. When choosing ketone products, it's important to consider the active ingredients and quality. Transparency and scientific validation are crucial in substantiating product claims. Consumers should be cautious of cheaper products and prioritize quality and effectiveness. Cutting through the noise and finding the truth requires careful evaluation and experimentation. Tune into Dr. Latt's podcast, HVMN (Health via Modern Nutrition) Podcast.  It covers a wide range of topics related to metabolism and health. To find out more about Ketone IQ, you can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TRAILRUNNER   Find out more about this episode's sponsors: Janji AG1 LMNT Become a Patreon supporter to receive quarterly givebacks from us.

#BESTOF2022: #Energy: How to deal with an exogenous shock. Richard A Epstein, @RichardAEpstein, @HooverInst, Tisch Professor of Law NYU Bedford Senior Fellow; Hoover Institution;  senior lecturer, University of Chicago Law School .    https://www.eenews.net/articles/clock-ticking-as-bipartisan-energy-gang-huddles-again/ 1910 HONOLULU CHINATOWN FIRE

Do you have questions about hormone health or hormone replacement therapy? For this episode, I welcome back Christian Unger, who is well-versed in hormone health, specifically sex hormones and muscle tissue. He is a PhD candidate and has a wealth of information on his subject. This was a very informative episode and I know you'll take something from it.   What we discussed:   His excitement over becoming a father (2:04) Preparing for fatherhood and his wife's pregnancy (5:10) Powerlifting (6:54) His dissertation topic (9:33) Exercise and nutrition with a focus on metabolism (10:09) Explosive training for fitness and aging (13:30) Muscle strength, hormone levels, and diet (19:35) How leanness affects testosterone levels (23:07) Hormone levels and the importance of reverse dieting after a competition prep (25:42) Exogenous hormone therapy vs. lifestyle changes (29:03) The downfalls of hormone replacement therapy and how to combat them (32:16) The importance of prioritizing sleep (40:38) Sleep hacks (42:31) Data that he's seen with sex hormones in muscle tissue (44:54) Supplementation (52:47) Importance of expanding the knowledge on hormone replacement therapy (53:57) The dangers of "majoring in the minors" (57:08) What he's excited about going forward (1:00:52)   Where to learn more from Christian:   Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Are you confused about exogenous ketones and their benefits? On this episode, I welcomed the co-founders of Tecton Life, Mike Chesne and Udaiyan Jatar, to give us a breakdown of their products and the science behind exogenous ketones. If you've ever considered trying exogenous ketones, then this is the episode for you.   What we discussed:   Exogenous ketones and their market history (1:20) The differences between a ketone salt and a ketone ester (4:17) Gastrointestinal distress from ketone salts (9:50) Options within the ketone salt realm (13:23) Ketone supplements and their effects on the body (17:06) Exogenous ketones and brain health (22:15) The science behind exogenous ketones and their weight loss benefits (28:16) Ketones as a source of fuel and their effect on metabolic health (35:30) Improved sleep and digestion (40:59) How athletes can benefit from exogenous ketones (45:48) The dual fuel phenomenon (48:26)   Where to learn more about Tecton Life and to purchase:   Tecton Life (use code KS2023 for a discount) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Photo: 1900 SF, No known restrictions on publication. @Batchelorshow #Bestof2022: #Energy: How to deal with an exogenous shock. Richard A Epstein, @RichardAEpstein, @HooverInst, Tisch Professor of Law NYU Bedford Senior Fellow; Hoover Institution;  senior lecturer, University of Chicago Law School (Originally posted May 31, 2022) .    https://www.eenews.net/articles/clock-ticking-as-bipartisan-energy-gang-huddles-again/

Today, I am blessed to have here with me Dr. Latt Mansor. He holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. Dr. Mansor also holds an MA (Columbia University) and BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.'s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products. This episode originally aired in July 2022. In this episode, Dr. Mansor speaks about the inspiration behind his career in the health industry, which eventually led to his role as H.V.M.N.'s Research Lead. Dr. Mansor explains why 88% of Americans are metabolically inflexible and how it's related to elevated blood glucose and chronic inflammation. Then, Dr. Mansor talks about the importance of stress on the body and how to find the “sweet spot” when it comes to weight lifting and other hormetic stressors. Tune in as we chat about exogenous ketones, improving sleep quality, and how Ketone-IQ can help your recovery. Check out H.V.M.N.: https://hvmn.me/ketokamp (use code: “KETOKAMP”) / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:00] The Inspiration Behind Dr. Mansor's Career As H.V.M.N.'s Research Lead Dr. Mansor grew up in a family with a high prevalence of diabetes. His father passed away from a stroke, and his brother passed away from a heart attack. Growing up, Dr. Mansor was overweight. During his undergrad, Dr. Mansor learned about physiology and metabolism. Plus, during college, Dr. Mansor started to exercise and actually enjoyed exercise for the first time in his life. With all this knowledge, Dr. Mansor realized he could be healthy without worrying about the diseases his family members suffered from.  [10:35] Why Are 88% of American Adults Metabolically Inflexible?  Your nerves have a higher risk of getting damaged when there is a constant increase in elevated glucose in the blood. Your body knows something is wrong with increased glucose, which triggers chronic inflammation. Metabolism is all about balance and moderation.  Every enzyme has a specific temperature range at which it's optimal.  When you activate inflammation constantly, there are bound to be adverse side effects.  [15:35] Life Is All About Challenges and Growth - Use Trial and Error To Find Your Sweet Spot  Life is all about giving yourself a challenge, adapting, learning, and growing. Next time you face the same challenge, you can tackle it in a much more efficient way.  It can be difficult to find the sweet spot when you are challenging yourself. Dr. Mansor uses a trial and error approach when it comes to knowing his sweet spot while exercising.  Your body will adapt. People want instant change; however, you need to give your body time to change.  [22:40] You Need To Train Your Body To Respond To Certain Conditions Effectively and Optimally  Metabolic inflexibility is your body's inability to switch from burning glucose to burning fat. When there is dysfunction, there is bound to be a deficiency, and there is bound to be wasted energy. Everyone thinks cortisol is the bad guy; however, you need cortisol to function.  The goal is not to shut down whatever is related to chronic disease. Instead, you want to train your body to respond to specific conditions effectively and optimally.  [30:20] Exogenous Ketones Are a Source of Energy and Can Help Lower Your Hunger Hormones Ketones are fuel for you to create energy.  There are still calories with exogenous ketones.  You won't lose weight if you have too many calories and are not exercising.  Ghrelin is the hunger hormone. Ketones can help lower that hunger hormone. [36:05] Exogenous Ketones Are Useful For Getting Back Into Ketosis  If you are following a ketogenic diet, you may not need exogenous ketones. However, do you have a hard time getting back into ketosis? If you fall out of ketosis, exogenous ketones can be a helpful way for you to get back into ketosis. Exogenous ketones are also a great tool to use before exercising.  [43:20] The Brain Doesn't Metabolize Glucose As Efficiently After A Traumatic Brain Injury  Dr. Mansor researched how ketones can be a therapeutic intervention to treat traumatic brain injury. Within 48 hours, studies show hypermetabolism of glucose after trauma.  Some researchers think the body wants glucose for energy to repair.  Ketones can help give the brain another option to produce energy.  For some reason, the brain doesn't metabolize glucose as efficiently after a traumatic brain injury.  [55:55] Ketone-IQ Is A Useful Biohack To Improve Your Sleep and Recover Faster  A dose of ketones after a workout and a dose of ketones before sleep can be helpful for recovery.  Plus, ketones before sleep can improve sleep quality.  Ketone-IQ has been proven to support energy, focus, and endurance. Do not take ketones more than half an hour before bed.  Instead, take ketones right before you go to sleep.  AND MUCH MORE! Resources from this episode:  Check out H.V.M.N.: https://hvmn.me/ketokamp (use code: “KETOKAMP”) Follow Latt Mansor LinkedIn: https://www.linkedin.com/in/lattmansor/ Twitter: https://twitter.com/lattmansor Follow H.V.M.N. YouTube: https://www.youtube.com/channel/UCLHIpELaHyVsSaQPJnL0n3w/videos Instagram: https://www.instagram.com/hvmn Facebook: https://www.facebook.com/hvmn/ Michael Brandt | Everything You Want to Know About Exogenous Ketones on The Ketogenic Diet: https://ketokamp.libsyn.com/michael-brandt-everything-you-want-to-know-about-exogenous-ketones-on-the-ketogenic-diet-kkp-398 Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking: https://ketokamp.libsyn.com/geoffrey-woo-do-exogenous-ketones-work-fasted-workouts-block-fasting-biohacking-kkp-108 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. 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It's really important to become aware of your own attentional capacity and understand when your tank is starting to get low. Our attention has become a commodity and is getting hijacked by technology. Dr. Gloria Mark (@Dr.GloriaMark) is the author of a groundbreaking book called Attention Span. Attention Span is a must-read as it covers Dr. Mark's decades of research into how our minds have been affected in the digital age. Gloria received her Ph.D. from Columbia University in psychology. She studies the impact of digital media on people's lives. Her work is a deep dive into examining multitasking, interruptions, mood, and productivity due to digital devices becoming so intricate in our lives. She has published over 200 articles and has presented her work at multiple venues.   Author and Creative Dr. Gloria Mark(@Dr.GloriaMark) is a Chancellor's professor of Informatics at the University of California Irvine. She has published and presented her work in venues such as the Aspen Ideas Festival, and it's appeared in popular media such as New York Times, Wall Street Journal, NPR, BBC, Atlantic, and more. Her new book, Attention Span is a must-read as it covers Dr. Mark's decades of research into how our minds have been affected in the digital age.  “We have a limited set of attentional resources, or it's been called mental resources or cognitive resources. And you can think of it as your attentional capacity. And it's limited, these resources are limited, and they're very precious.” - Dr. Gloria Mark   Key Takeaways:   3 Types of Attention: Intentional attention is when you use your mental focus to do an activity such as writing, lifting weights, or scuba diving. Exogenous attention, or the default mode network, is when we respond to things outside of us. Kinetic attention is shifting from an iPhone to a computer or from one screen to another. Recent studies show that most people average 40 seconds per screen.   Technology as and Extension of Self: Devices like cellular phones and computers have become an extension of ourselves. Our lives have become intimately intertwined with their devices in this modern age. However, where is the line, and how can we draw it? Learning to be sovereign from our devices and drawing a healthy line for our identity is important.   Switch Cost: Every time you switch your attention, you incur an extra cost in time. Imagine you have an internal whiteboard in your mind and are writing everything you need for a specific task; if you switch in the middle of that list, you are erasing the board for the new task you have changed to. Therefore, when you return to the first task, it takes longer to reorient yourself. Multitasking or switching focus takes time and creates exhaustion and a lack of clarity.   Saying No in Service to Your Yes: Monotasking, a good night's sleep, and taking breaks throughout your day allows you to have balanced energy levels and replenish them if needed. Knowing how to say no in service to your bigger yes will allow you to be clear on what tasks/commitments are important and which ones you need to let go of or delegate to others. Promotions:   Wild Health Wild Health just opened 10 spots in their Premium Program for MARK DIVINE SHOW listeners. So, if you've been searching for a better alternative to traditional healthcare and want to take your health to new heights… look no further. Visit www.WildHealth.com/Premium to apply for membership   Kion You can now save 20% on monthly deliveries and 10% on one-time purchases. Visit www.getkion.com/divine  SaneBox Visit https://www.sanebox.com/divine today to start your free trial and get a $25 credit.   Fabric   Protect your family today with Fabric by Gerber Life. Get your personalized quote in seconds at meetfabric.com/DIVINE Links for Dr. Gloria Mark:   Website Twitter Attention Span  

5/26/23: EXOGENOUS W/ JASON MARTELL A recently leaked photo of a page from an alleged top-secret Pentagon report is raising some eyebrows in the UFO community. The document alleges that there has been an observance of what is said to be a hybrid of synthetic and biological intelligence that may or may not be alien. This could very well be part of a synthetic biological experiment using mechanical means and genetic engineering as science. Perhaps this is how they will disclose the alien presence on Earth. Tonight on Ground Zero, Clyde Lewis talks with ancient civilizations and technology researcher and author, Jason Martell about EXOGENOUS. #GroundZero #ClydeLewis #Exogeneous #ContactInTheDesert https://groundzeromedia.org/5-26-23-exogenous-w-jason.../ Ground Zero with Clyde Lewis is live M-F from 7-10pm, pacific time, and streamed for free at groundzero.radio and talkstreamlive.com. There is a delayed broadcast on our local Portland radio station, KPAM 860, from 9pm-12am, pacific time. To leave a message, call our toll-free line at 866-536-7469. To listen by phone: 717-734-6922. To call the live show: 503-225-0860. For Android and iPhones, download the Paranormal Radio app. The transcript of each episode will be posted after the show on our website at groundzeromedia.org. In order to access Ground Zero's exclusive digital library which includes webinars, archived shows/podcasts, research groups, videos, documents, and more, you need to sign up at aftermath.media. Subscriptions start at $7/month. Check out the yearly specials!