Prehab Performance Method

There are no movements that are inherently bad or bad for every person in my opinion. There are many movements or exercises that could be terrible for one person and the best exercise to help someone else reach their goal. Most movements can be beneficial with the right prep and the right intention. What do you think? Do you have any movements or exercises that you think are bad for everyone no matter what? Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

When I was in school, we were taught about how bad the quads were with regards to movement and knee pain. Over the years I have realized that quad strengthening is important for sport performance and knee pain. These are my thoughts on how the concepts in therapy swung towards the glutes and away from the quads and what lead to demonization of the quads. Let me know your thoughts. Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

There is so much information on footwear that it can be difficult to know what is right. I prefer a simple foot shaped show that allows your foot to function as it is supposed to. In this episode I jump into all the aspects of a what makes a good shoe. Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

This episode covers my thoughts on the deadlift and what muscles are primarily being used during this lift. Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

It has been 4 weeks since my partial tec repair surgery. I am following the protocol given by my surgeon which has involved wearing a brace and no movement of my shoulder for 4 weeks. I could not be happier to finally have the brace off. The next update will most likely be a video with some of my rehab exercise so make sure you follow along. Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

In this episode of the Mindful Health Podcast, I talk about the Jefferson curl. I dive into why individuals use this exercise, is it useful, who it is useful for, and most importantly if it is safe. I hope you enjoy this video. Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

Warming up before a workout can be very confusing for some people. Many individuals spend way too much time warming up in my opinion and waste time with things that are not really that beneficial to your workout. Listen to this episode to hear how to properly warm up in the most efficient way possible and get the most out of your workouts. Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

Every year we make a big deal out of New Year's Resolutions and according to an article I read, 80% of those resolutions have been given up on by February. Comment below what your New Year's Resolutions are and how you plan on keeping them. Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Spotify| Mindful Health Podcast Apple Podcast| Mindful Health Podcast Google Podcast| Mindful Health Podcast Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

In this episode, I have Kyle Valencia on as a cohost to discuss foam rolling. Some people love to foam roll and some people absolutely hate it. We dive into what foam rolling actually does, if we use foam rolling with ourselves or our clients, and how to properly utilize a foam roller to get the most out of it. I hope you enjoy this conversation and do not forget to subscribe so you do not miss any new content. Our Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

In this episode of the Mindful Health Podcast, I give an update on my shoulder injury and explain why I am going to have surgery next week. I will also be doing a part 2 to talk about my rehab and how the surgery went. If you prefer to watch this episode, head over to my YouTube channel via the link below. . YouTube: https://www.youtube.com/channel/UC0NXkCNsJdWvXMw-Xilccdg Instagram: https://instagram.com/dr.jcardozadpt?utm_medium=copy_link . . . Sunset Beach by Scandinavianz | https://soundcloud.com/scandinavianz/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

In this episode I talk about diet and how to lose weight. Specifically, if it is possible to lose weight without exercising at the same time. Make sure to give this short episode a listen and subscribe so you do not miss new content. . YouTube: https://www.youtube.com/channel/UC0NXkCNsJdWvXMw-Xilccdg Instagram: https://instagram.com/dr.jcardozadpt?utm_medium=copy_link . . . Sunset Beach by Scandinavianz | https://soundcloud.com/scandinavianz/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

The 10 min squat challenge is a great way for you to improve your ankle, knee and hip mobility and improve your ability to squat full depth. This challenge is beneficial for anyone, even those who do not squat. Everyone can benefit from improved range of motion and having good strength. If you look into tribes and cultures without chairs, they can all squat to depth and do regularly. Due to modern society and comforts we have lost that ability and it affects us greatly. Give it a listen and make sure to subscribe. YouTube: https://www.youtube.com/channel/UC0NXkCNsJdWvXMw-Xilccdg Instagram: https://instagram.com/dr.jcardozadpt?utm_medium=copy_link . . . Sunset Beach by Scandinavianz | https://soundcloud.com/scandinavianz/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

I decided to try the OMAD style of eating for one month and share my experience with you. The OMAD diet is basically fasting for 23 hours a day and eating your one meal in that hour.  I ended up only doing it for 2 weeks for the reasons I talk about in this episode. I share my thoughts on the OMAD diet, who it would be good for, and who it is not ideal for.  I also talk about the reasons why I tried this and the benefits that come along with fasting in general. Let me know your thoughts on the OMAD diet or fasting in general and any new topics you want me to talk about on future episodes.  Make sure to follow me on YouTube and Instagram via the links below for video content. YouTube: https://www.youtube.com/channel/UC0NXkCNsJdWvXMw-Xilccdg Instagram: https://instagram.com/dr.jcardozadpt?utm_medium=copy_link . . . Sunset Beach by Scandinavianz | https://soundcloud.com/scandinavianz/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

I am back to podcasting. I am really excited to start producing more content on a wide variety of topics and hope you enjoy them all. Please message me on IG @dr.jcardozadpt with any topics you want to hear about or if you want to be on the podcast. . . . Sunset Beach by Scandinavianz | https://soundcloud.com/scandinavianz/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support

A warm-up is an essential part of any workout and can assist with optimizing your performance and preventing injury. Many people perform a suboptimal warm-up and spend to much time performing techniques that are not improving their workout. Listen to this episode to hear my thoughts on how to structure a proper warmup that gets you the best bang for your buck. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

In this episode we dive into your pain and why it may not be where you feel it. Just because you feel symptoms at the knee, does not mean that the knee is the cause of the pain. By looking above and below the area of pain, you will be able to find the true cause of your pain. This will allow you to fix the root cause of your pain and get rid of your pain for good instead of just a temporary fix. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

Your feet are the foundation of your body and I see so many people that are wearing shoes that are not ideal for their feet. They are hindering their health, performance, and function. Changing to better shoes can make such a huge difference to someone's life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

This episode covers the different aspects of knee pain and how your knee pain is most likely being caused by your hips or your ankle. Tune in to learn more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

My thought on new years resolution and how to plan yours to dominate it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

This episode covers the main differences between the squat and the sumo squat and which one you should incorporate into your workouts. We also cover common faults of the deadlift, the set up, reasons why you should deadlift, and why some therapists are against deadlifting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

Today's episode covers the Smolov squat program. I have completed half the program and have improved my back squat from 245 to 295 (50 lb PR). If you want to know how this program results in massive gains and how to take care of your body and prevent Injury then listen to this episode of the BasicMVMT podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

Episode 5 covers the importance of wearing proper footwear and how it can affect your body and your performance. We also cover what to look for in a good shoe. In the second half we cover my thoughts on weightlifting shoes and when they should be used in your programming. --- Support this podcast: https://anchor.fm/prehabperformancemethod/support

Todays episode covers my thoughts on mobility work and why doing that alone is not enough. Listen to optimize your movement and mobility by incorporating stability work and active stretching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

In this episode we talked about the difference between core strength and core stability and the importance of both. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

Discussion Of The Myths Of Foam Rolling, what is really happening when rolling out, and how I use foam rolling in my workouts and programming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

Going over the 3 most common limitations that limit your ability to squat deep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

Introduction of the BasicMVMT podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

--- Support this podcast: https://anchor.fm/prehabperformancemethod/support