Podcasts about Warming

This week new research suggests that in recent years the Earth has been warming faster than we predicted. But scientists are undecided on whether this change is going to be permanent. Laura Wilcox, Professor of Aerosol-Climate Interactions at the University of Reading explains. Tom Whipple is joined by Kit Yates, Author and Professor of Mathematical Biology and Public Engagement at the University of Bath. They mark the ten year anniversary of a game of ‘Go' in which a computer programme called AlphaGo beat human Go champion Lee Sodol. Computer scientist at Google DeepMind Thore Graepel was witness to the game and talks about why the event has become a crucial moment in the story of AI. Kit also brings Tom his pick of the science news.To discover more fascinating science content, head to bbc.co.uk, search for BBC Inside Science and follow the links to The Open University. Presenter: Tom Whipple Producers: Clare Salisbury and Alex Mansfield Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth

In this high-level episode of The Unapologetic Man Podcast, host Mark Sing delivers a complete Wingman Masterclass, breaking down the strategies and mindset behind effective winging and why the right wingman can dramatically change your results with women. From planning your night out to handling obstacles, Mark shares practical tactics for working as a team, controlling the social dynamic, and navigating group interactions so you and your wingman can approach confidently and create opportunities that would be difficult to achieve alone. Key Takeaways: - Why having the right wingman can dramatically improve your close rate - The most common mistakes guys make when going out together - How to plan approaches and coordinate targets with your wingman - Why momentum and teamwork are critical in group interactions Key Timestamps: [00:00:00] – Episode intro [00:01:39] – The "bros before hoes" rule and wingman loyalty [00:02:26] – Getting into the right vibe before going out [00:03:36] – Why nightclubs still produce the hottest women [00:04:44] – Warming up and opening conversations [00:05:15] – Making a plan and choosing targets [00:06:56] – The linebacker (cockblock) problem explained [00:10:04] – The cousin technique for neutralizing obstacles [00:11:34] – Pulling your target away from the group [00:12:40] – The bar challenge and drink game strategy [00:15:00] – Handling attention from other women in the venue [00:16:25] – The bait and switch wingman strategy [00:18:12] – Why most men never actually take action [00:19:02] – Overcoming fear of rejection and building real confidence [00:22:31] – Episode outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #MensDating #Wingman #Confidence #SocialDynamics #NightGame #Masculinity #Attraction #SelfImprovement #DatingStrategy #InnerGame #UnapologeticMan

Hey everyone, I'm Dustin Breeze, your AI meteorologist—I process data faster than storms roll through Jersey!Welcome back to another episode of Quiet Please! I'm absolutely thrilled to break down what Mother Nature's cooking up for us here in the Big Apple. Let me tell you, the forecast this weekend is anything but boring, folks.So here's what's happening. We're looking at some drizzle and fog hanging around overnight and into Saturday morning. Not ideal if you're planning a sunrise jog through Central Park, but perfect if you want that moody, atmospheric vibe. The drizzle clears out by mid-morning, and we'll see cloudy skies with highs near fifty Fahrenheit. Pretty mild for early March!Now here's where it gets interesting. Saturday night into Sunday morning, we're expecting showers to develop, mainly between one and four in the morning. There's about a sixty percent chance of precipitation, so don't leave your umbrella inside. I mean, you wouldn't want to be caught in the rain without protection—that'd be a real dampener on your evening! See what I did there?By Sunday, we're looking at just a thirty percent chance of rain before noon, then mostly cloudy skies with a high around sixty-four degrees. Not bad at all. Temperatures actually rise nicely as that warm air mass pushes in from the south.Now let's talk about our Weather Playbook segment. Today I want to break down something called wind shear. Basically, wind shear happens when wind speed or direction changes at different altitudes in the atmosphere. Think of it like this—imagine the wind at ground level is blowing one direction, but five thousand feet up, it's blowing a completely different direction. That difference is wind shear, and it can actually tear apart storm systems or help them organize. It's the atmosphere's way of either keeping storms honest or helping them get stronger. Pretty wild, right?Here's your three-day forecast summary. Saturday brings drizzle and fog clearing by afternoon with highs near fifty. Sunday stays mostly cloudy with a high around sixty-four and mostly dry conditions. Monday is looking fantastic—sunny skies and highs near sixty-three degrees. Perfect day to catch some rays and forget about winter.That's your New York City forecast! Don't forget to subscribe to Quiet Please for more weather insights. Thanks so much for listening, and remember, you've been enjoying a Quiet Please production. Learn more at quiet please dot ai. Stay weather-aware out there!This content was created in partnership and with the help of Artificial Intelligence AI

Today on the podcast we're joined by rising golf fitness coach Kiran Mistry, founder of The Golf Athlete X and one of the fastest-growing voices in golf performance training. We met at the European Teaching Conference in Portugal, and his approach to golf conditioning, movement efficiency, and pre-round preparation immediately stood out. With a large and rapidly growing Instagram following, Kiran has become known for his simple but powerful message: 15 minutes can transform your golf performance. In this episode, we dive into: The non-negotiables of a proper golf warm-up How to activate the exact muscles used in the golf swing Why split-leg movements improve balance and power Centre of mass distribution and its effect on ball striking Core engagement for stability and rotational speed Lunges with rotation for real swing carryover How to safely create acceleration before you tee off Warming up tissue vs. just "stretching" Connecting mind and body before a round Engaging your attention for sharper focus on the first tee This is a practical, no-fluff conversation about how to give yourself the best possible chance to play great golf — physically primed and mentally ready. If you want to improve consistency, increase swing speed, reduce injury risk, and feel more prepared before every round, this episode is for you. Follow Kiran Mistry on Instagram: @thegolfathletex To become a Certified Mind Factor Coach: www.themindfactor.com Join the Mind Caddie journey: www.mindcaddie.golf Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

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Carricks första förlust är ett faktum efter Uniteds bortamöte med Newcastle. Vi bryter ner insatsen i mikrobitar, snackar fotbollens utveckling och Carricks framtid. Plus mycket mer. Och hörni, Gustav är tillbaka! Följ oss jättegärna på sociala medier – där heter vi UTD Podden överallt!

In this episode, we're talking about sequencing mistakes - the common ones, the subtle ones, and the ones we definitely made ourselves.Of course, sequencing is subjective. But after years of teaching, training teachers, leading retreats, and building classes that actually retain students, we've noticed patterns. Certain choices tend to create stronger classes, deeper learning, and more trust in the room. And certain habits… quietly work against you.We unpack what happens when you do too much too soon, move too quickly, or walk into class without a clear intention. We talk about over-sequencing one side, changing your class every single week, teaching from ego instead of awareness, and why nervous system regulation matters more than flashy transitions.We also dive into:• Warming up slowly (and why most teachers don't)• Having a plan without being rigid• Simplifying instead of stacking endlessly• Setting a pace that actually matches the breath• Not disorienting your students (they want to feel held, not confused)• Why demoing the entire class might be disconnecting you• How to keep things balanced without overdoing one theme or peakThis episode is honest, practical, and slightly confrontational in the best way. If you're a teacher who wants stronger classes and more grounded students, or a student curious about what's happening behind the scenes, this one's for you.Want to support our podcast? Join our Patreon for extra content** CHECK OUT OUR 300-HOUR PROGRAM **

March has arrived and the soil is finally starting to warm up. This week on the podcast In this week's episode of The Veg Grower Podcast, Richard is welcoming in the month of March. I share updates on soil temperatures, warming beds for early sowings. We also have our Seed of the Month, and this month's book review. There's also a simple seasonal recipe using purple sprouting broccoli. Down the Allotment After weeks of rain, a few dry days have finally helped the soil begin to dry and warm. Richard has also been checking temperatures with a soil thermometer. Although readings are still around 5–7°C, things are moving in the right direction. Richard goes on to talk about how he's using cloches to warm the beds ahead of direct sowing, and why he prefer them over black plastic or weed membrane. There's also a bit of reflection on how the allotment is looking overall as we head into the new season. In the Potting Shed With the shed averaging around 11°C this week, Richard has moved some of his peppers and chillies out from indoors to free up space. They're looking happy, and the shed is now ready for more seed sowing as temperatures continue to stabilise. Seed of the Month Cauliflower This month's featured seed is a multi‑headed cauliflower from Premier Seeds Direct. Richard explain's why this variety caught his attention. It produces a main head plus several smaller ones. Making it ideal for gardeners working with limited space. Richard also touches on why cauliflowers can be tricky, the importance of consistency, and how he start's his in root trainers to avoid disturbing their roots. In the Kitchen Purple sprouting broccoli is at its peak right now. This week's Richard's recipe is a simple roasted lemon and garlic purple sprouting broccoli with crispy chickpeas. It's quick, flavourful, and perfect as a side dish or a light meal. Full details are shared in the episode. Book of the Month For February Richard is reviewing No Dig by Charles Dowding. Although many of the principles are now widely known, the book still offers clear explanations and accessible science behind the no‑dig method. Richard share's his thoughts on why it's still a worthwhile read, especially for newer gardeners. Richard's also introducing next month's book: A Year on the River by Fiona Sims, which explores growing, foraging, and cooking from a narrowboat. Richard wrap's up the episode with a listener message about straw bale gardening and share why squashes and cucumbers are a great place to start. As always, Richard invite listeners to leave a review, join the Supporters Club, or get in touch via the website or social media.

Over half a billion people live by lakes that freeze over in the winter. But as the climate warms, those lakes are losing whole days of ice cover. Winters are also getting weirder, with more intense temperature swings that lead to multiple freezes and thaws. Those fluctuations make the ice less safe, and more likely for people to fall through as they walk. So, today, producer Berly McCoy gets into how these changes are altering culture, community and safety on the ice – plus, how firefighters train for rescues. This is the first in a two-part series on how lake ice is changing. Check out Monday's episode for part two!Check out photos from Berly's reporting trip to Madison, Wisconsin.Interested in more winter science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Stocks tumbled on Monday after a report circulating online from Citrini Research raised fresh fears about the impact of AI. The Dow was down by more than 800 points around midday, and the Nasdaq fell more than 1%.~This episode is sponsored by BTCC~BTCC 10% Deposit Bonus! ➜ https://bit.ly/PBNBTCC00:00 Intro00:20 Sponsor: BTCC00:50 State of the Union02:00 FOX: What Trump needs to do03:30 FedEx04:00 Bourbon hit again05:10 Fed Employees miss first pay check05:30 Shutdown over odds06:00 Bidens fault?07:30 Trump watch ad? = Tone deaf08:00 Economic Uncertainty08:45 Trump mindset global risk?09:45 Worst job numbers in years10:30 Tariff Plan B illegal11:00 Should Bessent resign?13:00 Coinbase revenue on the brink13:50 Software stocks sell-off14:00 Citrini Research16:15 Alap Shah: AI Boom Trigger18:00 AI pays more for the same power18:50 Taxing AI19:45 BTC $45K?20:30 Seeds of the next cycle22:50 Christine Lagarde: CLARITY theme for 202624:20 Bad news mark bottoms#Crypto #Bitcoin #Ethereum~Market Collapse Imminent?

  Host: Dan Panetti   In Mark 14, we are told the story of Peter warming himself by the world's fire and while he is getting comfortable, that comfort results in his conformity to the world! The question we have to ask is where are we warming ourselves by the world's fire? Where are we making little compromises to fit into the popular opinion instead of taking a stand on what is right and true?   Sure there are great heroes who have made bold stands in the face of overwhelming opposition - and maybe you or I will be called to face that kind of decision - but most of us are faced with far less dramatic situations where we are asked to make stands for truth and the only thing is might cost us is social capital or at worst our jobs.    This world needs men who take a stand for truth regardless of the cost. Don't warm yourself by the world's fire…stand on the Word of God. T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website.

Edward Hayden, chef and lecturer

Joseph Hickey from CORRELATION Research in the Public Interest discusses findings on Canada's temperature records, revealing a unique stepwise increase in 1998 that accounts for all the country's warming since 1948. This anomaly challenges the prevailing CO2-driven warming paradigm, suggesting potential influences from natural climate variability, such as ocean oscillations. Hickey also highlights issues of data adjustments and inconsistencies in Environment Canada's records.00:00 Introduction and Guest Introduction00:23 Overview of Correlation Research02:13 Joseph Hickey's Background03:53 Initial Observations on Temperature Data08:18 Stepwise Increase in Temperature Data11:12 Geographical Spread of Temperature Steps18:31 Analysis of Temperature Trends Post-199827:24 Potential Causes of Temperature Steps34:09 Conclusion and Future Research35:19 Q&A Sessionhttps://x.com/josephmhickeyhttps://www.researchgate.net/profile/Joseph-Hickey-5=========Slides, summaries, references, and transcripts of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

Durango's warming shelter is providing a lifesaving refuge for unhoused community members during the coldest winter nights. After years of discussion, the City Council unanimously approved the shelter following overwhelming neighborhood support with 88% of residents surveyed backing the initiative. The shelter opens when temperatures are forecasted to drop to 15 degrees or below, operating with trained coordinators and volunteers who provide transportation from the transit center, warm meals from Manna Soup Kitchen, and a safe place to sleep. Since opening this season, the shelter has seen growing demand, serving up to 24 people on recent nights, including families with children. The shelter is currently operating on a trial resolution, with hopes to secure a permanent ordinance if operations continue successfully. For those experiencing homelessness in Durango, this warming center represents more than just shelter — it's a compassionate response that literally saves lives.This story is sponsored by Kroegers Ace Hardware and Durango Gelato, Coffee & Tea.By Paige Sparks.Watch this story at durangolocal.newsSupport the show

This is the All Local morning update for February 10, 2026.

Qool DJ Marv Live at Soho House - February 7 2026 - Warming MotionsThis was a below zero temperature day in New York City, I did my best to warm up the friends and family that braved the windy cold.  ——   https://sohohouseny.com/  ——      +    Artwork: Lamont Joseph White    https://ljwstudio.com/   ---      https://www.youtube.com/channel/UC5gQLsodBsCys1_3Zbm83vg     https://podcasts.apple.com/gb/podcast/qool-dj-marv-aural-memoirs-and-buttamilk-archives/id269880758     https://music.apple.com/us/artist/qool-dj-marv/1558418894    https://bsky.app/profile/qooldjmarv.bsky.social     https://www.instagram.com/qooldjmarv/    https://qooldjmarv.bandcamp.com/album/sound-paths-v-1    https://tidal.com/browse/artist/23883666    https://www.mixcloud.com/qooldjmarv/    https://open.spotify.com/artist/48vhJ2d1hVaFHf6gqXeTm0?si=fWO0N456QeWRMWLUtqe4Yg    https://soundcloud.com/qooldjmarv    https://www.twitch.tv/qooldjmarv    https://www.paypal.com/paypalme/QoolDJMarvMusic 

Inside the City of Kingston | Supportive Housing, Climate Action, Road Updates & Council Decisions Supportive housing meetings – East End residents shared questions and concerns about a new supportive housing project.  FoodCycler campaign – Kingston Climate Action Fund is raising donations to help schools reduce lunch waste and teach sustainability.  Council decisions – Council discussed student housing, engagement for supportive and emergency housing, Remembrance Day parking changes and more.  Municipal 511 – A new map shows road project locations, durations, and descriptions to help residents plan ahead and avoid delays.  Black History and Futures Month – February events highlight local Black communities and historical experiences.  Warming centre opening – A safe, heated space will be available during extreme weather this weekend.  Links & Resources

➢Message me "Training hacks" to IG @ColossusFitListed points:Warming up less (Warm up to degree necessary. It should reduce your risk of injury, improve performance but shouldn't be fatiguing you or taking away from your workout.Train to RIR 1/2Progress get's interruptedInvest in good gym gear - squat shoes, sleeves & a beltDeload weeks - TRAINING HACKSTrain with objective not vibes - power of a good routineTraining sore is okay (Know you will adapt, bite down and. learn to be a beast. The sooner you do the faster your results will come)Slow down the eccentric - utilize phases of pushing heavy weight with slight form breakdown, adapt back to slow controller repsWalk more instead of doing cardio at the gymThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

NOAA data shows that winters have warmed more than five degrees on average since 1970. And last two years were some of the warmest on record, dating back to the late 1880s.But as the climate warms over decades, so do the 30-year averages for climate variables like temperature and precipitation. These new normals can mask the true magnitude of just how fast Minnesota is warming up.MPR News chief meteorologist Paul Huttner spoke with MPR News meteorologist Sven Sundgaard to explain how these normals can be misleading.

People wanting to purchase heat pumps might soon face sticker shock. Many consumers have sought out energy credits to find a greener and more affordable alternative to heating oil, but the tax credit to help make them cheaper has expired. Today on the show: how homeowners, the renewables industry, and its critics all feel about it.Related episodes: Metals, government debt, and a climate lawsuitAll these data centers are gonna fry my electric bill … right?Cold-o-nomicsFor sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This week the gang talks Toblerone and heralds the return of Progresso Soup Drops in the snews! Support this podcast at https://www.patreon.com/LetsTalkAboutSnacks     -- Snack News: Canada Dry Adds Strawberry Ginger Ale To Its Permanent Flavor Lineup: https://www.delish.com/food-news/a70112834/canada-dry-strawberry-ginger-ale/ This Iconic Dip Brand Is 'Officially Joining the Pickle Party' With Its Tangy New Collab: https://parade.com/food/heluva-good-grillos-pickles-dip BuzzBallz Is Releasing a $35K 9-Carat Ring Shaped Like One of Its Circular Drink Containers (Yes, Really): https://people.com/buzzballz-releasing-35k-9-carat-ring-shaped-like-one-of-its-circular-containers-11890192 Progresso™ Soup Drops — the Soup You Can Suck On — Return in New Variety Can Featuring Chicken Noodle, Tomato Basil and Beef Pot Roast Flavors: https://www.generalmills.com/news/press-releases/progresso-soup-drops-the-soup-you-can-suck-on  Locate Lauren on Twitter (@rawrglicious) and Bluesky(@rawrglicious.bsky.social‬)! Find Conrad on Twitter (@ConradZimmerman) and peruse his other projects on this Linktree thing. Linda can be located on Instagram (@shoresofpluto)! Logo by Cosmignon! See more of her cool art at https://www.cosmignon.info/  Music by Michael "Skitch" Schiciano. Hear more of his work at https://skitch.bandcamp.com/ 

The Insurance Bureau of Canada said natural disaster claims cost a record 8.5 billion dollars in 2024 due to the increased frequency and severity of weather-related losses. Now Canada's insurance sector is talking about the potential for the country to become uninsurable in 10 years, due to insufficient policy action on escalating climate disasters. Sue Big Oil is a campaign to pass along a share of the costs to the industry responsible for creating the crisis. We speak with Andrew Gage of West Coast Environmental Law.

This one's for when you need to get up, get out of bed, and get your asana moving...   Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.    Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

This is the 4pm All-Local update on Sunday, Jan. 1.

The church isn't perfect, but she glorifies the Lord Jesus when she serves the needy, vulnerable, and destitute. ► Gather with us live online and in person every Sunday at 9:30a and 11:00a: https://live.fbcw.org/► Watch/listen to our services: https://fbcw.org/worship-with-us/► Give to help our mission: https://fbcw.org/give/

We learn how Milwaukee's network of emergency shelters are responding during the extreme cold. We look at how different neighborhood groups are helping renters become homeowners. We tell you about the coyotes you see around the city. We meet Milwaukee Recreation's new director. Plus, tell you about the One Line Madness comedy show coming to Milwaukee.

Metro has announced a hotline for those who need rides to the warming shelters set up across the city — to request transportation, call 615-401-1712. We've got the latest on our winter storm disaster, plus: Are the robots writing our music? Producer Daniel Sumstine is joined by Brittney McKenna, who recently published a deep dive in the Nashville Banner on how songwriters are grappling with AI and what it means for creativity, jobs, and the future of Music City. From tools that promise faster workflows to virtual artists landing on the charts, the question isn't if AI will change Nashville — it's how much, and who it helps or hurts. Report power outages to NES by texting OUT to 637797. Please reserve 911 for emergencies, including downed power lines. For everything else, call 311 or visit hubNashville.  Metro has opened emergency warming locations at fire stations and community centers. These will be open 24/7. Bring what you need to stay as long as you need. To request a ride to a warming shelter, call 615-401-1712. Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashvilleWant some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

FEMA can't say 'Watch Out for Ice' in storm warnings for fear of memes, Inventor of the 'suicide pod' says AI should decide who can end life, Warming up leftover 'Palak Paneer' in college campus microwave earns Indian couple $200K settlement over 'food racism'

Dana In The Morning Highlights 1/26Warming centers open all over town - another hard freeze coming tonightGroup of around 10,000 snow geese was spotted near Kary PrairieWhile the situation inside Houston was mostly spared of ice - most people hunkered down

Get match previews and quick match reaction by become a patreon of The Fighting Cock It's the Q&A podcast, which means we're talking Tottenham, talking nonsense, and somehow talking ourselves into Andy Robertson. We go from “this isn't exciting” to “actually… missiles from both sides” after a very telling Liverpool fan verdict, then get into leadership, game-state management, Udogie's injury record, and whether this window is giving Saha and Nelson vibes. There's also Bundesliga cosplay, Harry Kane daydreams, sponsor chat, and a new confidence level for Burnley that probably should be illegal. Up the Spurs, let's go. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

There are several warming centers avaialbe across Metro Detroit to help deal with the cold.

Just as an athlete would never step into competition without warming up, we routinely step into life's most demanding moments unprepared—relationships, work, school, and daily responsibilities—expecting clarity, patience, and high performance from a nervous system that is still “cold.” A true warm-up is not just physical; it is neurologic, physiologic, biologic, psychological, and spiritual. When we skip this preparation, the brain defaults to reactivity rather than regulation, allowing stress responses to dominate instead of thoughtful, intentional action.Warming up for life means consciously preparing the body and mind before engagement: regulating breath, posture, and awareness so the nervous system shifts from survival mode to performance mode. It means entering conversations and tasks with intention rather than impulse, and alignment rather than urgency. When we learn to warm up—just as athletes do—we protect our health, improve our relationships, and show up as the person we are meant to be, not merely reacting, but choosing how we live and respond.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about Warming up for LIFE!

I interviewed Holland Marshall the first time for a print story. His interest in specifically homelessness, addiction and the way society responds to these challenges brings us back together. This time our conversation covers some new ground based on his recent observations specifically in Sudbury. But don't mistake this for a uniquely Sudbury story. Those living "rough" have a perennial Canadian problem once the temperature drops: cold and frostbite. Warming using open flame in highly flammable tents or cardboard shelters is no solution. It can, and has, resulted in fires and death. Growing numbers of individuals living outside over the last decade - and especially during COVID - has exacerbated the outcomes no one would wish on anyone.

Fluent Fiction - French: Élise's Winter Mission: Warming the Village with Hope Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-01-17-23-34-02-fr Story Transcript:Fr: Dans le petit village de Rozières, l'hiver était bien installé.En: In the small village of Rozières, winter had settled in well.Fr: Les toits des maisons étaient recouverts de neige fraîche.En: The roofs of the houses were covered with fresh snow.Fr: Le jour commençait tranquillement et Élise, une dame âgée mais pleine d'énergie, se préparait.En: The day started quietly, and Élise, an elderly but energetic woman, was getting ready.Fr: Elle avait enfilé son manteau chaud et avait préparé une grande marmite de soupe aux légumes.En: She had put on her warm coat and prepared a large pot of vegetable soup.Fr: Aujourd'hui, elle avait une mission spéciale.En: Today, she had a special mission.Fr: Chaque année, le bureau de vote du village se transformait en clinique de vaccination contre la grippe.En: Every year, the village polling place transformed into a flu vaccination clinic.Fr: Un joli bâtiment en pierre blanche, avec des portes en bois massif qui laissaient entrer un peu du froid de l'hiver.En: A lovely white stone building with solid wooden doors that let a bit of the winter cold inside.Fr: Les infirmières s'affairaient à l'intérieur, leurs voix douces contrastant avec le vent glacial de l'extérieur.En: The nurses were busy inside, their gentle voices contrasting with the icy wind outside.Fr: Cependant, cette année-là, Élise avait remarqué quelque chose d'inquiétant.En: However, that year, Élise had noticed something worrying.Fr: Beaucoup de villageois hésitaient à venir se faire vacciner.En: Many villagers were hesitant to come and get vaccinated.Fr: Les rumeurs et la désinformation les rendaient nerveux.En: Rumors and misinformation were making them nervous.Fr: Élise, elle, connaissait l'importance de cette prévention.En: Élise, however, knew the importance of this prevention.Fr: Elle devait convaincre, surtout les plus âgés, de ne pas laisser la peur l'emporter.En: She needed to convince them, especially the older ones, not to let fear take over.Fr: Elle avait donc invité deux de ses voisins, Marc et Claudine, à l'accompagner.En: So, she had invited two of her neighbors, Marc and Claudine, to accompany her.Fr: Marc, un ancien pêcheur, toujours souriant mais un peu méfiant, et Claudine, une couturière, connue pour son esprit critique.En: Marc, a former fisherman, always smiling but a bit wary, and Claudine, a seamstress known for her critical mind.Fr: "Venez avec moi, et après, tout le monde boira une belle soupe bien chaude," leur avait-elle dit avec sa gentillesse habituelle.En: "Come with me, and afterward, everyone will have a nice hot soup," she told them with her usual kindness.Fr: Le chemin jusqu'au bureau de vote était difficile.En: The path to the polling place was difficult.Fr: La neige crissait sous leurs pieds, le vent s'engouffrait dans leurs écharpes.En: The snow crunched under their feet, the wind swept into their scarves.Fr: Mais Élise tenait bon, déterminée.En: But Élise held strong, determined.Fr: À leur arrivée, le silence du lieu les surprit.En: Upon arrival, the silence of the place surprised them.Fr: Peu de gens étaient là.En: Few people were there.Fr: Élise regarda Marc et Claudine, se demandant un instant si elle avait pris la bonne décision.En: Élise looked at Marc and Claudine, wondering for a moment if she had made the right decision.Fr: Mais elle n'abandonna pas son sourire.En: But she didn't let go of her smile.Fr: Ils franchirent ensemble les portes, accueillis par l'odeur de la soupe et la bienveillance des infirmières.En: Together, they passed through the doors, welcomed by the smell of the soup and the nurses' kindness.Fr: Peu à peu, les villageois curieux commencèrent à arriver.En: Gradually, curious villagers began to arrive.Fr: La chaleur humaine et l'arôme familier de la soupe réchauffaient les cœurs.En: The human warmth and the familiar aroma of the soup warmed the hearts.Fr: Élise ressentit la fierté d'avoir réussi à rassembler ses voisins, transformant le doute en solidarité.En: Élise felt proud to have succeeded in gathering her neighbors, transforming doubt into solidarity.Fr: Elle comprit alors la force de sa voix et de son engagement.En: She then understood the strength of her voice and her commitment.Fr: Ce jour-là, elle devint non seulement une grande dame respectée du village, mais aussi une défenseure déterminée de la santé de sa communauté.En: That day, she became not only a respected great lady of the village but also a determined defender of her community's health.Fr: L'hiver pouvait être rude, mais grâce à Élise, la solidarité était plus chaude qu'une soupe maison, et c'est sur cette note réconfortante que le village de Rozières vainquit la crainte.En: Winter could be harsh, but thanks to Élise, solidarity was warmer than homemade soup, and it was on this comforting note that the village of Rozières overcame the fear. Vocabulary Words:the village: le villagethe roof: le toitthe scarf: l'écharpethe nurse: l'infirmièrethe clinic: la cliniquethe rumor: la rumeurthe misinformation: la désinformationthe prevention: la préventionthe neighbor: le voisinthe fisherman: le pêcheurthe seamstress: la couturièrethe wind: le ventthe scarf: l'écharpethe decision: la décisionthe aroma: l'arômethe solidarity: la solidaritéthe community: la communautéthe fear: la craintethe lady: la damethe commitment: l'engagementthe heart: le cœurthe warmth: la chaleurthe pride: la fiertéthe stone: la pierrethe door: la portethe soup: la soupethe winter: l'hiverthe discomfort: l'inquiétudethe house: la maisonthe energy: l'énergie

In this raw, wide-ranging conversation, Darin sits down with Frank Zummo, award-winning drummer for Sum 41, founding member of Street Drum Corps, and current touring drummer for Electric Callboy, to explore what it really takes to sustain creativity, health, and purpose inside the extreme demands of the music industry. From high-pressure fill-in moments and massive tours to mental health, fatherhood, fear, discipline, and recovery, this episode is a masterclass in resilience. Frank opens up about grief, identity, panic, persistence, and how true success comes from staying available when opportunity shows up.   What You'll Learn What it takes to master an entire arena-level set in less than 24 hours The mental and physical demands of high-performance touring How Frank manages recovery, inflammation, and stress on the road Why breathwork, cold exposure, and routine are non-negotiable Hidden health risks of pyrotechnics, heavy metals, and touring environments How discipline becomes freedom when it's built into daily systems Navigating panic, uncertainty, and career transitions at the top level Turning fear into a tool instead of something to suppress The difference between rational and irrational fear How availability creates probability in life and career Lessons from loss, grief, and complicated parent relationships Why creativity can't be replicated by machines or algorithms Staying present as a parent while living an unconventional life Why persistence beats talent over the long run How the music industry, and wellness culture, is changing   Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:32 – Sponsor: TheraSage and natural healing technologies 00:02:10 – Introducing Frank Zummo 00:02:40 – Life as a professional touring drummer 00:02:56 – Learning a full Electric Callboy set in under a day 00:03:21 – Creativity, technology, and focus 00:04:07 – Frank's respect for Darin's work and health advocacy 00:06:01 – XPT, breathwork, and lifestyle changes 00:07:05 – Heavy metals, pyrotechnics, and detox protocols 00:08:27 – Sauna, ice baths, and recovery on tour 00:10:49 – Down-regulating after high-adrenaline performances 00:12:10 – Warming up smarter, not harder 00:12:53 – Nutrition, protein shakes, and avoiding tour junk food 00:13:52 – Discipline, planning, and long-term consistency 00:15:10 – Frank's relationship with his father and grief 00:16:35 – Learning from trauma instead of repeating it 00:18:30 – Workshops, kids, and mental health conversations 00:19:51 – Writing the book and creative freedom 00:22:25 – Filling in for Tommy Lee and career-defining moments 00:24:07 – Presence, gratitude, and holding onto the good 00:27:13 – Fear, uncertainty, and career transitions 00:28:16 – Breathwork for anxiety and panic 00:29:18 – Staying open when plans collapse 00:30:34 – Electric Callboy and a new chapter 00:31:36 – Family, touring, and being present as a father 00:32:47 – Rethinking fear and emotional programming 00:35:08 – Rational vs irrational fear 00:36:32 – Availability, probability, and opportunity 00:37:29 – Tunnel vision, persistence, and staying the course 00:39:35 – Doing whatever it takes early on 00:41:40 – Building Street Drum Corps from the ground up 00:43:11 – Walking away from success for mental health 00:46:03 – Health, discipline, and longevity in music 00:50:18 – Passion, authenticity, and staying true 00:52:06 – Social media, bullying, and kids today 00:55:00 – Parenting, education, and real-world learning 00:57:06 – Travel, family, and perspective 01:00:14 – Small changes, fatal conveniences, and starting slow 01:01:26 – Closing reflections on persistence and purpose     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.   Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien   Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com   Connect with Frank Zummo: Instagram: @frankzummo Spotify: @frankzummo Watch Street Drum Corps live! Book: Unbreakable Rhythm   Key Takeaway When you stay disciplined, present, and available, life has a way of meeting you with opportunities you could never plan.  

AP's Lisa Dwyer reports on a frosty Florida.

As floods, droughts, and heat waves rise, growers face make-or-break seasons with an insufficient safety net. Learn more at https://www.yaleclimateconnections.org/ 

Warming temperatures mean more rats. Is rodent birth control part of the solution? Join us on the streets of Manhattan, Chicago and Vancouver as producer Molly Segal meets the people trying to stop rats from overtaking our world.

Climate scientist at the University of California, Dr. Daniel Swain, joins the show to speak about what's happening with this winter's early-season snowpack. We discuss trends in weather and how the Mountain West is reacting to a warming world and our current weather conditions.

It's a cold winter week, and 14850 Dining is warming up with some winter comfort food around town. Not just hot food, but food that can warm you to your core and satisfy your soul. Looking for soul-warming comfort food around Ithaca during a cold winter week Listen to the 14850 Dining Podcast in Apple Podcasts or Google Podcasts, YouTube, Spotify, Audible, or RSS Feed, listen on WVBR, or follow 14850 Dining on Facebook, Instagram, Bluesky, and Twitter or sign up for our newsletter.

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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

In this epic throwback episode of The Unapologetic Man Podcast, host Mark Sing lays out a proven New Year's Eve game plan for kissing 10+ women in a single night and setting yourself up for far more than just a midnight smooch. New Year's Eve is one of the highest leverage nights of the year for meeting women, and most guys completely waste it by going in cold, staying stuck in their heads, or waiting for "the right moment." In this episode. Mark breaks down exactly how to prepare your mindset, build momentum from the moment you leave your house, and use simple, confident setups that make kissing multiple women feel natural, easy, and drama free. This is not about gimmicks or tricks. It's about state, delivery, and putting yourself in the flow of the night so attraction happens fast. Key Takeaways: - Why New Year's Eve massively amplifies attraction if you approach the night correctly. - How to warm up socially before you ever step into a bar or club. - Why being the social leader instantly separates you from needy, try hard guys. - The exact line Mark uses to secure multiple New Year's kisses after midnight.   Key Timestamps: [00:00:00] – Episode intro and preview [00:02:06] – 3 month coaching program review [00:05:54] – How to prepare your mindset before leaving the house [00:07:09] – Warming up with the open and eject technique [00:11:11] – Being the social hub instead of the guy seeking women [00:13:20] – Lining up the midnight kiss [00:15:34] – The exact phrase to get additional kisses after midnight [00:17:05] – Confidence, delivery, and why this works so consistently [00:22:15] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #NewYearsEve #DatingAdviceForMen #AttractionPsychology #ConfidenceWithWomen #MasculineMindset #UnapologeticMan #SocialDynamics #ColdApproach #DatingConfidence #Seduction

Send us a textThe truth is out: If your clients are struggling with slow healing, relentless fatigue, or impaired milk production, the cold food in their diet is the root cause. For generations, reductionist nutrition dismissed the ancient, global wisdom of warming foods as mere cultural folklore. They were wrong. This episode is your urgent intervention, proving with hard science that ice water and cold cereal actively deplete the new mother's energy reserves, fueling everything from anxiety to postpartum depression.Maranda dives into the non-negotiable physiology—from digestive enzyme function to nervous system regulation—that proves traditional postpartum care systems (like TCM and Ayurveda) understood holistic health far better than modern medicine. Discover the concrete, scientific mechanisms that validate the Warming Foods Principle and learn how to integrate this critical postpartum nutrition strategy immediately, giving your clients the rapid, foundational recovery they deserve. It's time to stop letting modern convenience trump functional healing!Check out the episode on the blog HERE. Key time stamps: 00:30: The universal consensus: Traditional postpartum care systems across the globe mandate warm foods.04:15: Examples from TCM, Ayurveda, Latin American, African, and European traditions.11:47: Why modern medicine dismissed this ancient wisdom as superstition (reductionism, male-dominated science).19:50: Physiological mechanism 1: Cold food impairs digestive enzyme function at 98.6°F.21:20: Physiological mechanism 2: Cold causes vasoconstriction, impairing blood flow and nutrient absorption.23:45: Physiological mechanism 3: Cold forces metabolic energy expenditure (thermogenesis) the mother can't afford.26:38: Physiological mechanism 4: Cold activates sympathetic "fight or flight," warm supports parasympathetic "rest and digest."29:10: The role of warming spices (ginger, cinnamon, turmeric) in promoting gastric secretions.31:45: The link between warm foods, optimal blood flow, and robust milk production.34:23: Addressing objections: Hot climates and the difference between "refreshing" and "beneficial."36:50: The power of the Three Pillars of Knowledge (Science, Stories, Practice) for optimal perinatal health education.NEXT STEPS:

In this comprehensive training session from the symposium, Tony Gonzalez, Training Director at Fieldpiece, delivers an engaging and practical guide to combustion analysis for HVAC technicians. With 25 years of experience at Fieldpiece—from warehouse worker to training director—Tony brings both technical expertise and real-world application to this 50-minute interactive session focused on the company's CAT 85 combustion analyzer. Tony emphasizes that combustion analysis serves four critical purposes: safety, efficiency, equipment specification verification, and liability protection. He makes a compelling business case for investing in combustion analyzers, noting that preventing just two callbacks or one liability lawsuit can pay for the equipment ten times over. The training walks attendees through the complete process, from properly warming up the analyzer in fresh air (allowing sensors to calibrate to ambient oxygen and zero carbon monoxide) to generating professional PDF reports that can be shared with customers or integrated into work order management systems like ServiceTitan. The session provides detailed guidance on interpreting key measurements, including stack temperature, oxygen percentage, carbon monoxide levels, and draft pressure. Using design parameters from the National Comfort Institute, Tony demonstrates how to diagnose issues by comparing actual readings against acceptable ranges for different furnace types (atmospheric, 80% induced fan, and 90+ percent condensing). He walks through practical troubleshooting scenarios, showing how measurements like high oxygen combined with low stack temperature can point to specific problems like low gas pressure that technicians can then verify and correct. Throughout the presentation, Tony emphasizes proper technique and best practices, from creating test ports at least 12 inches above the inducer fan to the importance of plugging test ports after completion. He also highlights innovative features of Fieldpiece's analyzers, including the hydro cycle pump that eliminates traditional water traps, sensor vault technology that extends sensor life to four years, and built-in wireless connectivity allowing technicians to view measurements on their mobile devices through the Job Link app. Topics Covered: Why perform combustion analysis: Safety verification, efficiency optimization, OEM specification compliance, and liability protection Business benefits: Reducing callbacks, improving OEM relationships, enhancing professional image, and protecting against lawsuits Proper startup procedure: Warming up analyzers in fresh air for accurate oxygen and CO sensor calibration Ambient CO testing: Using combustion analyzers vs. dedicated walk-around detectors for carbon monoxide detection in living spaces Test port installation: Proper placement at least 12 inches above inducer fans and away from 90-degree elbows Key measurements explained: Stack temperature, oxygen percentage, CO PPM, CO air-free, draft pressure, and efficiency calculations Equipment type selection: Choosing correct settings for atmospheric, 80% induced fan, or 90+ percent condensing furnaces Diagnostic interpretation: Using National Comfort Institute parameters to identify issues like excess combustion air or low gas pressure Advanced features: Built-in dual port manometer for gas and static pressure, wireless Job Link app connectivity, and hydro cycle pump technology Report generation: Creating professional PDF reports with company branding for customer documentation and CYA protection Maintenance tips: Checking particle filters, understanding sensor vault technology, and the importance of annual calibration Sensor longevity: Four-year sensor life warranty and field-replaceable sensors without sending equipment for service   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Top Stories for December 23rd Publish Date: December 23rd From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, December 23rd and Happy Birthday to Eddie Vedder I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Christkindl Market heading into final days of first run in Lawrenceville Fraternal Order of Police Lodge 66 hosts annual Cops and Kids Christmas event EXPLORING GWINNETT'S HISTORY: Christmas in the past All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of Georgia - Sugar Hill Ice Skating Rink Final STORY 1: Christkindl Market heading into final days of first run in Lawrenceville The Atlanta Christkindl Market has been buzzing with holiday cheer, drawing over 226,000 visitors to downtown Lawrenceville since Thanksgiving. But if you haven’t made it out yet, time’s running out—Christmas Eve is your last chance. This German-inspired market has become a magnet for families across Gwinnett and beyond, offering European treats, handmade ornaments, and festive vibes. City Manager Chuck Warbington predicts the final tally will top 320,000 visitors. The market, at 210 Luckie St., is open daily now through Christmas Eve. Hours vary, so check ahead—and maybe book a Santa photo while you’re at it. STORY 2: Fraternal Order of Police Lodge 66 hosts annual Cops and Kids Christmas event Holiday traditions come in all shapes—carols, candles, big family dinners, and gift exchanges. But for the past 35 years, Gwinnett law enforcement has added its own twist: one December night dedicated to giving back. On Thursday, officers from 10 Gwinnett departments gathered at the Walmart on Lawrenceville Highway for the annual Cops and Kids Christmas. They strolled the aisles with families, helping kids pick out toys and clothes—making sure there’d be something under the tree. For many officers, this event is tradition. This year, 61 families and 104 kids were treated to gifts, Christmas dinner fixings, and even a “blessing box” from Hebron Baptist Church. For officers, it’s more than just shopping—it’s a chance to connect with the community and show a different side of law enforcement. More than 100 officers, plus Gwinnett Police Explorers, joined in this year. STORY 3: EXPLORING GWINNETT'S HISTORY: Christmas in the past When we think about Christmases past, it’s easy to romanticize them—quiet, simple, less commercial. Maybe we picture what our grandparents described or scenes from old books, but the truth? It all depends. Time, place, culture, class—Christmas looked different for everyone. By the 1800s, Christmas shifted toward family. Homemade gifts, carols, and decorated trees became staples. For enslaved people, though, the holiday was bittersweet—sometimes a brief reprieve, sometimes more work. In Gwinnett’s early days, Christmas was simple. Handmade decorations, maybe a church service, and stockings filled with candy, nuts, and—if you were lucky—an orange. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets STORY 4: ART BEAT: Instructor Jae Montano helps people find 'The Joy of Painting' Jae Montano doesn’t believe in mistakes—just “happy accidents.” A Certified Bob Ross Instructor (one of only 18 in Georgia), she’s made it her mission to share the joy of painting, one brushstroke at a time. Born in Seoul, South Korea, Jae didn’t start painting until the pandemic hit. Stuck at home, she stumbled across Bob Ross on YouTube and was hooked. That spark led her to classes with Steve Ross, Bob’s son, and eventually to becoming a certified instructor herself in 2022. Now, Jae teaches Ross’s wet-on-wet technique across Atlanta and Gwinnett, helping students create dreamy landscapes without fear or perfectionism. You can catch her at festivals like Suwanee Arts and Duluth Spring and Fall, or shop her work at Suwanee and John’s Creek Art Centers. For classes and more, visit www.paintingwithjae.com. STORY 5: HOUSING MATTERS: Georgians struggle with cost of living more than most Americans The cost of living is crushing. For some, it’s meant bouncing between overpriced motels; for others, it’s homelessness. Here’s a look at the latest on affordable housing and the fight against homelessness: Georgia ranks 8th in financial struggle: A United Way study puts Georgia in the top 10 states where people can’t afford basics like food, gas, and housing. Nearly 34% of adults are behind on rent or mortgage, and 41% struggle with daily expenses. Nationwide, 42% of households can’t cover essentials—13% live in poverty, while 29% are stuck in the “ALICE” gap: earning too much for aid, but not enough to get by. Warming centers hiring Gwinnett’s warming centers open when temps hit 35°F or below, offering meals and shelter. They’re hiring attendants ($18/hour) to work 5:30 p.m.–7 a.m. Apply at gwinnettcounty.com/WarmingStationsJob. It’s tough out there—help is out there too. Break 3: DTL HOLIDAY INTERVIEW GDP_DTL_MARK BERENS_122325_FINAL STORY 6: Gwinnett school board drops high schools from cell phone ban Gwinnett County Public Schools will follow the new state law banning cell phones in K-8 classrooms, but high schools? Not yet. The school board voted 3-2 last week to ban personal devices—phones, smartwatches, tablets, headphones—in elementary and middle schools. Originally, the plan included high schools too, but that part was dropped after some debate. Why? Flexibility. “High schoolers have jobs, leave early, and have different responsibilities,” said Vice Chairwoman Tarece Johnson-Morgan. Still, the state might force the issue soon. Lawmakers are already eyeing a high school ban for 2026. For now, the K-8 ban covers the entire school day—class, recess, even assemblies. Exceptions? Only for students with special needs. STORY 7: Atlanta's Christmas Day forecast sees temperatures near record high It’s not exactly sweater weather, folks—Christmas in Atlanta is shaping up to feel more like a spring fling. Highs are expected to hit the low to mid-70s, putting this year in the running for one of the warmest Christmas Days on record. The all-time high? A toasty 75 degrees back in 2015. By Christmas Eve, most of metro Atlanta will bask in the 70s, while the North Georgia mountains hover in the 60s. Rain? Not likely. Just sunshine, warmth, and maybe a little disbelief. We’ll have closing comments after this Break 4: GCPS Hiring Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill Holiday Celebration 2025 – City of Sugar Hill Team GCPS https://www.downtownlawrencevillega.com/ NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Former Navy SEAL and Newsmax primetime host Carl Higbie joins Jillian for a deep dive into some of the most explosive cultural and national-security issues unfolding right now.Carl breaks down Texas's decision to label CAIR and the Muslim Brotherhood as terrorist organizations — a threat he says he flagged nearly a decade ago. Jillian and Carl then dig into the crisis unfolding in Dearborn, Michigan, where Sharia courts, non-assimilation, political intimidation, and open displays of Islamic supremacy have ignited national concern. Carl argues Dearborn is a preview of what happens when Western governments abandon their own values under the weight of grievance politics and demographic pressure. From there, the conversation zooms out to Europe's demographic replacement movements, the collapse of assimilation, and leaders too afraid of being called “Islamophobic” to confront the cultural takeover happening in plain sight.They also dive into the Thomas Crooks controversy, the unanswered questions surrounding the data-tracking claims, the FBI's handling of his online footprint, and why Carl believes there's far more to this story than the official narrative is admitting — including the political incentives to bury key details.They also get real about masculinity, fatherhood, the collapse of male role models, and why so many young men are drifting toward rage, nihilism, and extremists like Nick Fuentes. Carl shares raw stories from Iraq, explains the mindset that carries Navy SEALs through near-death training, and talks about why emotional resilience and discipline are disappearing from an entire generation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.