Podcasts about efficiently

Episode Title: Peaceful Rain and Thunderstorm Sounds for SleepDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunderstorms, perfect for helping you unwind and drift into a deep, restful sleep. Discover how these natural audio landscapes can calm your mind, ease stress, and create a peaceful atmosphere for relaxation. Whether you're dealing with a busy day or simply seeking better sleep, let the gentle rhythm of rain and distant thunder guide you toward tranquility.Take a moment tonight to embrace these calming sounds and gift yourself the peace you deserve. Join us next time as we continue sharing ways to bring calm and relaxation into your daily life.DISCLAIMER

This week, Meghan and Jen welcome Dana Applegate, SR VP Claims and Operations Executive

Ever have that frustrating feeling where the technique you JUST drilled disappears the second you start sparring?It's one of the biggest challenges in Muay Thai. We're all taught to train hard, but we rarely talk about how to train smart.The truth is, elite performance is just as much a psychological skill as it is a physical one. If your skills aren't transferring from pads to sparring, it's not because you aren't training hard enough. It's because you might be training in a way that your brain can't process and retain.In this episode, let's get into the science of learning and skill acquisition. We explore how your brain learns complex movements and provide practical tools to make your training more efficient, effective, and permanent.What You'll Learn in This Episode:How to avoid "Cognitive Overload" so you can actually absorb what your coach is teaching.The #1 Practice MistakeSkill Acquisition vs. Skill TestingThe Science Behind Writing & Record KeepingMental Toughness ToolsThe Undeniable Foundation to EverythingRESOURCES & LINKS:The 2026 Muay Thai Training Journal: Get the guided system I use to track my training, reflect on lessons, and build my "honest record." Check it out here.Sources and References:Distributed Practice vs Massed Practice Explained – Sport Science InsiderHow Keeping A Journal Boosts Athletic Performance – AlchemyPillars of Mental Toughness – Chris StankovichQuantifying Contextual Interference and Its Effect on Skill Transfer in Skilled Youth Tennis Players – FrontiersSports training in virtual reality with a focus on visual perception: a systematic review – FrontiersStop Wasting Your Muay Thai Skills Training – Do This Instead – Heatrick Muay Thai Performance The Effects of Self-Talk on Shooting Athletes' Motivation – PMC - PubMed CentralThe Importance of Self Reflection – Player Development ProjectThe Use of Group-Based Reflective Practice to Enhance Badminton Players' Performance: An Exploratory StudyThe Value of Sleep on Athletic Performance, Injury, and Recovery in the Young Athlete – Sci-HubTransform Your ACL Recovery Today with Journaling – Colorado Sports Medicine & Orthopaedics----------If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.comIntro/Outro music by Maki of the Moon

“The world's now flipped to inference — and it's limited by power. With the same energy, we can deliver four times the output of a Blackwell,” says SambaNova CEO Rodrigo Liang. Liang joins Bloomberg Intelligence's Kunjan Sobhani in this episode of the Tech Disruptors podcast to explain how SambaNova's air-cooled, 10-kilowatt racks and “data-center-in-90-days” model are helping enterprises and governments scale up AI faster — and greener. The discussion covers the rise of sovereign-AI deployments in the UK, Europe and Australia, the economics of hybrid data centers and why energy efficiency — not just compute power — might define the next phase of AI infrastructure.

Strong communicators make strong leaders. In this episode Lone Rock Leadership co founder Russ Hill shares three tips for more efficiently communicating in meetings and in one-on-one chats.Meetings shouldn't feel like a maze. We walk you through a simple set of moves that transform wandering discussions into sharp decisions: take a clear, movable position, ask direct questions that reveal where people really stand, and read the story their behavior tells beyond their words. These techniques are built from years of coaching senior executives and observing what actually accelerates results inside complex organizations.We start by reframing the opening minutes of any meeting. Instead of circling the topic, set a pace by offering a concise position that others can react to. Then prime the room: ask for perspectives, pause to show you're listening, fill a few seconds while people gather their thoughts, and invite someone to start. When the comments come, validate fast and keep the momentum with Who's next? This small change expands participation, reduces awkwardness, and prevents the facilitator monologue that quietly shuts a room down.From there, we show how direct questions cut weeks of guesswork. Whether you're pricing a keynote, aligning on a product timeline, or negotiating priorities across functions, precision prompts like What range do you need us to be in? and What do you not like about this plan? reveal constraints early and save endless back-and-forth. Finally, we confront a hard truth: most people share only 60 to 75 percent of what they think. To access the rest, ask What else am I missing? and pay close attention to consistent behavior—follow-through, responsiveness, and initiative—as the real signal of commitment.If you're ready to lead faster and communicate with less friction, this playbook will help you run better meetings, make cleaner decisions, and raise your value as a leader. If it helps, share it with a teammate, subscribe for more practical tools, and leave a quick review so others can find the show. What's the first question you'll ask differently this week?--Visit the Lone Rock Leadership Website:https://www.lonerock.ioConnect with me on LinkedIn or to send me a DM:https://www.linkedin.com/in/russleads/Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company! --About the podcast:The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!

 Minister Darragh O'Brien will seek approval for a dedicated MetroLink delivery body, which is designed to aid the delivery of one of Ireland's biggest infrastructure projects over the coming years. We discuss further with Brian Caulfield, Professor in the School of Engineering at Trinity College Dublin.

 Minister Darragh O'Brien will seek approval for a dedicated MetroLink delivery body, which is designed to aid the delivery of one of Ireland's biggest infrastructure projects over the coming years. We discuss further with Brian Caulfield, Professor in the School of Engineering at Trinity College Dublin.

Ready to take a deep dive and learn how to generate personal tax-free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereHow can you access the wealth trapped inside your corporation—without triggering a massive tax bill?Many successful Canadian business owners hit a surprising wall: their company's thriving, their retained earnings are healthy, and yet their personal dreams—like buying that dream home by the beach—feel just out of reach. You've done everything “right”: paid yourself a smart salary, minimized taxes, built up savings inside the corporation. But when it's time to use that wealth personally, the corporate veil suddenly feels like a barrier. This episode unpacks how to bridge that gap strategically, so you can enjoy the fruits of your business success without an unnecessary tax hit.In this episode, you'll learn:How to structure a “Wealth Reservoir”—a financial system that gives you liquidity and flexibility while keeping your money working inside your corporation.A powerful way to access corporate wealth personally using a high-cash-value life insurance policy and third-party leverage—without prematurely pulling money out and losing tax advantages.Why proactive “upstream planning” sets you up for financial freedom later—and helps you avoid reactive, last-minute decisions that cost you thousands in taxes.Press play now to learn how to unlock your corporate wealth and turn your business success into real-life financial freedom.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Canadian business owners seeking financial freedom in Canada can unlock powerful results by integrating corporate wealth planning with smart personal finance strategies. By building a wealth reservoir—a system that leverages corporate assets for liquidity and tax advantages—entrepreneurs can achieve both business grReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Today on episode 277, Josh Luck, Chris Leppert, and Jacob Sklenar sit down with Brian Rogers to discuss his rut tactics and how he has been able to stay consistently on Mature Bucks during this time frame. Topics discussed in this episode include. - Deer Core Areas and Pressure Adaptation - Hunting Strategies in Swamps and Marshes - Rut Hunting Timing and Cold Fronts - Hunting in High-Pressure Areas - Terrain and Buck Movement - Playbook for Rut Success - And much more! Find Brian Rogers (Good Sit Mobile) ⁠HERE⁠ Take time to visit out sponsors! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hawke Optics - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ USE CODE MHP15 AT CHECKOUT FOR A DISCOUNT! Brush Creek Monsters Scents - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Satties LLC - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We would love to hear your thoughts on this one as well so feel free to hit us up in the email or send us a message! If you haven't already check out our YouTube page and subscribe! As always if you enjoy listening to the podcast please like, share, and give us 5 stars on any of the major podcast platforms we are found on. Hear something we missed? Let us know what we are doing wrong or doing right, or if you have a question; Email us at Richardcates@themobilehuntersexpo.com Happy Hunting and Tight Lines! Learn more about your ad choices. Visit megaphone.fm/adchoices

Carl and Mike are joined by Dave Archer as they discuss the Falcons loss to the 49ers, the teams' inconsistencies and how they move forward as they start preparing for the Dolphins.

In this episode of Best Websites, Daniel Loftus offers some valuable tips for using Find a Grave with more efficiency and respect for others in mind.

Oral surgeons spend a lot of time focusing on getting referrals, only to lose approximately 50% of them to their competitors when they do not track them properly. Today on Everyay Oral Surgery, we welcome Dr. Tom Stone back to the show to discuss how to streamline referrals. Tuning in, you'll hear all about the incredible Dr. Tock referral tracking software, how it makes streamlining referrals more efficient, the AI software it uses, and how easy the onboarding process is. We delve into measurable improvement practices see when joining Dr. Tock, before discussing the power of leveraging technology within your medical practice. You'll even find out where you can learn more about this incredible software so be sure to press play now! Key Points From This Episode:Welcoming today's guest, Dr. Tom Stone. Why tracking referrals is so difficult within a practice. How Dr. Tock makes referral streamlining easy. Dr. Tock's intelligent AI software and how it tracks referrals. What onboarding to the software looks like for a specialist. The growth a practice can expect when using Dr. Tock. Benefits of leveraging technology to make a practice run smoothly. Links Mentioned in Today's Episode:Dr. Tom Stone on LinkedIn — https://www.linkedin.com/in/thomas-l-stone-md-dds-facs-9b387718/ Dr. Tom Stone Email — tstone5400@gmail.com Dr. Tock — https://www.drtalk.com Dr. Roger Levin on LinkedIn — https://www.linkedin.com/in/roger-levin-69ab744/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Working In Slippers: Virtual Companies and the New NormalWhile many CEOs drag employees back to expensive offices, visionary leaders are building the future: fully remote companies that outperform, outcompete, and out-hire their competition.Ken Taylor helped scale a startup from three people to a multi-million dollar operation, all without ever renting office space. In Working in Slippers, he reveals how most fully remote companies gain lasting advantages over traditional businesses.With practical examples and stories from his own experience, Taylor demonstrates how remote work enables companies to become more profitable and productive while enhancing employee quality of life and reducing turnover.The book explores the full spectrum of remote work:Hiring and managing top remote talentCreating a high-performance remote company cultureIdentifying the financial, legal, and operational advantages of remote workImplementing essential software, management, and operational systemsWhether you're launching a startup, scaling up, or leading enterprise teams, Working in Slippers shows you how to build a more competitive company that works for everyone, everywhere.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Josh and Sam explore five practical ways pastors can use AI to improve their sermon prep. How should you balance being efficient with being ethical? If you've ever stared at a rough draft and thought, “Something's off,” this episode will give you new ways to sharpen your message and preach with clarity. The post How We’re Using AI in Sermon Prep Ethically and Efficiently appeared first on Church Answers.

Ever wondered why some students struggle despite hours of studying while others seem to master information efficiently? Cognitive psychologist Dr. Daniel Willingham, author of the book Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy joined us to discuss the fascinating science behind this phenomenon, explaining that most college students succeed despite their study strategies, not because of them. Dr. Willingham explained why we're naturally drawn to inefficient learning methods that feel productive but yield disappointing results. He compares these approaches to "doing push-ups on your knees" – they seem easier and faster, but they don't build the mental strength needed for deep learning. Parents will find particular value in Dr. Willingham's three-part framework for supporting student success: set high expectations, express confidence they can be met, and provide support in meeting them. Whether your student is thriving or struggling, these evidence-based approaches can transform their college experience by making learning more efficient and effective.Thank you for listening! Much more information for college parents can be found on our website, College Parent Central Find us on Twitter at @CollParCentral Find us on Bluesky at @CollParCentral.bsky.social Sign up for our newsletter for ongoing information

In this episode, we sit down with Omri Mor, co-founder and CEO of Routable, to explore how businesses can simplify and scale B2B payments with ease. Omri shares the story behind building Routable, the challenges of sending hundreds of payments every month, and how their accounts payable platform helps companies worldwide. We discuss the importance of automating the payables process, from vendor onboarding to final settlement, and why finance, operations, and engineering teams benefit from an integrated system. Omri also highlights how Routable syncs with accounting software so organizations can scale their payment volume from 100 to over 100,000 transactions without increasing workload. Tune in to hear valuable insights on fintech innovation, the future of B2B payments, and how automation is transforming financial operations at growing startups and enterprises. Host: Jake Aaron Villarreal, leads the top AI Recruitment Firm in Silicon Valley www.matchrelevant.com, uncovering stories of funded startups and goes behinds to scenes to tell their founders journey.  If you are growing AI Startup or have a great storytelling, email us at: jake.villarreal@matchrelevant.com

The 94 WIP Midday Show debates which side of the football is more crucial to the Eagles success on Sunday. Hugh Douglas says that the offense will be the key. Joe Giglio believes that the defense will need to step up and make a big play and that he does not have much confidence in the offense yet. The Rams will have an overemphasis to stop the Eagles running game.

Expanded services in 2026, including family and lands program to maintain agricultural lands in the hands of farmers, as the state is readying budget objectives. Florida Agriculture Commissioner Wilton Simpson on priorities, rolling back milk in schools' restrictions, open carry changes, and how buying Florida farm products slows protects agricultural land from development.

In episode 39, we review Weather Machine by Vital Lacerda and published by Eagle-Gryphon Games! First, we chat about what is bringing us joy: Galactic Cruise, Kinfire Council, Lightning Train, and Brightcast.Weather Machine is a crunchy, crunchy game for 2-4 players (a Solo mode is included with the Upgrade Pack). The players are scientists working with Professor Lativ to refine his weather machine in order to take control of the planet's weather. Unfortunately, the initial design of Professor Lativ's weather machine caused a “butterfly effect” when used, which improved weather locally but worsened it elsewhere on the planet. The government has stepped in to help you and Professor Lativ improve the weather machine by providing subsidies and assisting with extreme weather events caused by running the prototype. Players maneuver between Supply, the Government's Weather Machine, Lativ's Lab, and R&D. Each space requires area specific resources to take the corresponding action(s). Efficiently manage your vouchers, robots, and machine parts and publish your findings regarding the weather machine, and you may just become known as the savior of the world.We're three Lacerda's in now, and all three games land a bit differently for each of us. We do agree Weather Machine's theme is the most abstract compared to Lisboa and Kanban EV, and that does make it a bit harder to grasp. We're looking forward to our next play!Get to know us @ ⁠https://lnk.bio/BoardGameHomies⁠ Timestamps:00:33 - Galactic Cruise06:00 - Kinfire Council9:34 - Lightning Train 15:13 - Brightcast18:36 - Weather Machine Introduction and How to Play22:45 - Production, Components, and Artwork36:25 - Gameplay55:12 - Final Thoughts1:04:15 - Who is this game for?

AWS Morning Brief for the week of September 8th, with Corey Quinn. Links:Amazon disrupts watering hole campaign by Russia's APT29AWS IAM launches new VPC endpoint condition keys for network perimeter controlsRDS Data API now supports IPv6Now Open — AWS Asia Pacific (New Zealand) RegionAWS Resource Explorer is now available in AWS Asia Pacific (Taipei) RegionProtect your Amazon Route 53 DNS zones and records Efficiently verify Amazon S3 data at scale with compute checksum operationAWS Elemental celebrates 10 years of innovationChoosing the right AWS live streaming solution for your use case

MidSouth Members Jehu and Jojo Trumbly from Affordable Air Repair in Montgomery discuss best HVAC use and practices, which will in turn save you money. Tune in!Thank you for listening!Like this episode? Leave us a review wherever you listen to podcasts.Have an idea for a future topic? Send us an email at community@mselectric.com.

Portable Document Format (PDF) files are commonly used to share information across multiple platforms and are often required in school and employment settings. Objectives: We'll provide an overview of PDFs, discuss multiple ways to access, read, and interact with them, plus show you how to: Set the default application for opening PDFs Set Adobe Reader accessibility settings Process an untagged document Search for text in a PDF Change reading order on-the-fly Open a PDF in Word Freedom Scientific Presenters: Elizabeth Whitaker and Rachel Buchanan

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and today I'm wrapping up our August series on key resources with one of the most essential conversations we could have—how to manage and allocate those resources efficiently.

www.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/NCUA recently posted new guidance on how to start an exam efficiently — and for many credit unions, it couldn't come at a better time.In this episode of With Flying Colors, Mark Treichel is joined by Todd Miller, Steve Farrar, and Dennis Bauer to break down what's in the guidance, why it was issued, and how credit unions can put it into practice. With over 120 years of combined NCUA and credit union leadership experience, they share practical steps to streamline exam prep, avoid duplicate requests, and manage the growing number of specialists.You'll learn:Why NCUA may be tightening its exam process — and what's driving the changeThe importance of a “gatekeeper” role to coordinate all examiner requestsHow offsite exams and specialist involvement can create inefficiencies (and how to counter them)The behind-the-scenes impact of staff losses and policy changes at NCUATips to avoid last-minute scrambles and make your exam go smootherWhether you're a CEO, CFO, risk manager, or board member, this conversation will give you actionable insights to protect your time and your team's sanity — while keeping your next exam on track.

Get a free audit of your indemnity cover here >>> https://quote.allmedpro.co.uk/dental-indemnity-2025-new-proposal-dwi/———————————————————————Collect unlimited free verifiable CPD for UK Dentists here >>> https://www.dentistswhoinvest.com/videos/how-to-efficiently-extract-wealth-from-your-limited-company-with-david-hossein———————————————————————Unlocking the financial potential of your dental limited company requires strategic thinking beyond basic salary and dividend planning. In this comprehensive exploration of wealth extraction strategies, specialist dental accountant David Hossein and I delve into the challenge many dentists face: substantial cash reserves effectively "stranded" in their companies due to tax considerations.The podcast begins by examining the fundamental tax benefits of operating through a limited company – the ability to control income extraction and thereby manage personal tax exposure. This advantage, available to dentists since 2006, creates the common situation where cash accumulates within the company structure. Rather than seeing this as a problem, we reframe it as an opportunity for strategic financial planning.For associates, we discuss the critical threshold of £100,000 personal income that preserves your tax-free personal allowance, alongside comprehensive business expense planning. Many dentists miss legitimate claims for items like protective clothing, business travel, mobile phones, and CPD courses (even those in exotic locations, with important caveats!). We examine how family involvement through employment or shareholding can distribute income more efficiently, and explore the tax benefits of company-provided assets like electric vehicles and bicycles.Property investment emerges as a major wealth-building strategy, with corporate structures offering significant advantages over personal ownership – particularly regarding mortgage interest relief. David explains the ideal setup using separate special purpose vehicles, inter-company loans, and even introduces the powerful concept of "growth shares" that can pass future value appreciation to children without inheritance tax implications.For practice owners contemplating sale, we outline the vital tax considerations around Business Asset Disposal Relief (with rates increasing from 14% to 18% in April 2024) and the zero-rate Substantial Shareholding Exemption for reinvestment scenarios. The discussion includes practical advice on holding company structures and timing considerations for maximum tax efficiency.———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional. Investment figures quoted refer to simulated past performance and that past performance is not a reliable indicator of future results/performance.Send us a text

Episode Description: In this episode of Dental Drill Bits, Dana Salisbury and Sandy Pardue continue the Hiring Series with a proven time-saving strategy: the group interview. Sandy shares her step-by-step process for getting every qualified applicant in front of you at once, identifying the best candidates quickly, and avoiding the weeks-long cycle of one-on-one interviews. From creating the right environment, using a “plant” in the room, and testing retention skills, to gracefully dismissing non-hires, this episode is packed with actionable tips to streamline your hiring process and build a stronger team—fast. What You'll Learn in This Episode: Why group interviews can save you hours and improve hiring decisions How to structure the perfect group interview from start to finish How to test candidates' listening and retention skills on the spot The importance of graciously handling declined candidates How to narrow down your applicant pool in just 90 minutes

Cracked Racquets Editor-in-Chief Alex Gruskin recaps Saturday's action from Montreal and Toronto. He offers his thoughts on teenager Victoria Mboko's dominant victory over Gauff, a positively polished Popyrin performance, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: WTA Montreal - 5:36 ATP Toronto - 25:07 WTA ITF Events - 38:34 ATP Challenger Events - 40:26 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets

Dr Mike T. Nelson is a PhD, Author, and prolific educator in nutrition and training.Mike guests to share his expertise on:-What is metabolic flexibility and why it's important for your health and performance-How to get your body to more efficiently utilize carbs and fats as fuel-When your body best uses fat and carbs as fuel-What's going on with insulin resistance-How to improve insulin sensitivity -The importance of sleep on insulin sensitivity-Why we see diminishing returns on calorie burn when we try to dramatically increase physical activity-What's the “Sugar Diet” and why is it gaining attention-And much more00:46 Understanding Metabolic Flexibility01:46 The Role of Carbohydrates and Fats03:06 Challenges with Carbohydrate Utilization05:07 Impact of Ketogenic Diets09:23 Insulin Resistance and Metabolic Flexibility19:37 Improving Insulin Sensitivity22:02 Cold Water Immersion and Metabolic Effects25:13 Caloric Output in Active Populations27:32 Understanding Caloric Burn and Step Count28:35 The Limits of Caloric Burn31:29 The Role of NEAT in Caloric Expenditure38:17 The Impact of Neurodivergence on Caloric Burn40:45 Exploring the Sugar Diet48:38 Practical Takeaways for Metabolic FlexibilityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

I get asked all the time from coaches, how do I efficiently train my players with just one court. There are so many skills to work on but it's hard to do it  with one court. Yes, 2 courts is better than 1 but we can absolutely effectively train with 1 court. In this episode I dive into:  How we can break the net up  Serving and passing drills that allow us to train multiple skills  Ball control with 1 court  Adding offense with one court  And a few more key concepts  DVA Live 2025 - www.volleyballworkshop.com/dvalive2025 Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com Click here to join my free workshop or visit www.volleyballworkshop.com Reach out via Instagram @BrianSingh_CoachB

Most productivity methods aim to boost your efficiency during office hours. But a new technique, based on your biological clock, might be the key: chronoworking. The term was coined by British journalist Ellen Scott in early 2024 in her newsletter “Working on Purpose.” She predicted that working according to your body clock would be a major trend. Chronoworking means tuning into your natural energy peaks and dips throughout the day, month, or year, and adjusting your work schedule accordingly. What is chronoworking? How does it work in practice? What exactly is the biological clock? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 16/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The fastest and easiest way to get more pipeline is through referrals! But most reps miss this opportunity or aren't sure how and when to ask.This episode covers all of that!Free Insights Tool: https://insights.succession.bio/Newseletter: https://blog.succession.bioAbout SuccessionSuccession helps founders and sales teams close more deals with biotech and pharma. We partner with our clients to run modern lead generation campaigns, up-skill their team through personalized sales training, and build AI workflows using cutting-edge tools and technology.Ready to take your go-to-market to the next level?www.succession.bioAsk us anything: https://forms.gle/6cJJo7imyekPcwdEA

In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to explore the challenges many people face when trying to start an exercise routine. Together, they dispel common myths about fitness, emphasizing that effective workouts don't require early mornings or hours in the gym—instead, just two thirty-minute sessions per week can bring real results. Dr. Malik and Dr. Israetel also discuss the psychological barriers to getting started, the welcoming nature of most gyms, and practical tips for building confidence, especially for women entering the weight room for the first time. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Getting Started with Fitness 00:28 Relieving Pressure and Fear of Failure 02:15 Gym Environment and Judgment 04:24 Women in the Weights Area 07:17 Effective, Efficient Workouts 11:05 Scaling for Beginners 12:25 Fitness and Sex Parallels Sign up for my newsletter FREE: https://renamalikmd.beehiiv.com Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.But many people approach training for downhills in the wrong way.In this episode, we break down:How to determine what aspect of downhill running you really need to work onThe 4 parts of downhill running to work onDrills to help you improve downhill runningHow to avoid sore quads from downhill runningStrength exercises to help with downhill runningHow to be more confident running downhillProper downhill running formMastering technical downhill runningAnd more!Huge thank you to listening to the show!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠ ⁠playonrelief.com⁠⁠⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠ ⁠⁠⁠⁠ketone.com/everydayultra⁠

On this episode, we explore how B2B SaaS platform monday.com has scaled its digital customer success programs to support rapid growth — and how these programs are optimized to meet each customer at their specific point along the customer journey.As businesses expand, there are more customers to support and the same amount of time in each day. That means customer success teams face the challenge of ensuring clients derive maximum value from products or services at scale. This growth can make providing consistent one-to-one support, particularly to smaller customers, increasingly difficult.To strategically support its expanding customer base, monday.com introduced office hours — scheduled sessions where small groups of customers receive live training from a customer success manager (CSM), followed by dedicated time for questions and answers.Listen for the informative insights of Samantha David, digital customer success program manager at monday.com, as she shares valuable insights on how office hours complement monday.com's traditional customer success approaches. Learn how monday.com leverages customer segmentation and data-driven insights to deliver tailored support at scale, and discover best practices for CSMs looking to implement similar digital content strategies in their own organizations.Visit our website to learn more about TELUS Digital.

Gary smells 1994 Fleer Beavis And Butthead Scratch and Sniff Cards. Jason and Gary explore different sales philosophies to selling cards more efficiently. Follow us on all socials and watch episodes on youtube @theballcardshow

If you were going to cut a tree down, what would be your tool of choice -- Chainsaw or axe? This is an episode about preparation. Are you putting in the preparation before training? Or are you just hacking away exerting as much effort as possible. While working hard is great, being the most prepared and working EFFICIENTLY is better.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Brian Cochran, CFP and Certified Kingdom Advisor, leads John Moore Associates, a nationally respected advisory firm known for its integration of biblical wisdom and financial strategy. After beginning his career as an educator, Brian was mentored by the firm's founder, John Moore, before stepping into leadership and continuing the firm's mission to help families steward their wealth with eternal purpose.   John Moore Associates stands out for its deeply rooted emphasis on generosity—equipping clients not just to give more, but to give with greater clarity, joy, and impact. Under Brian's leadership, the firm has cultivated a unique culture where values-based planning and practical financial advice go hand in hand.   Brian offers powerful frameworks that help givers align their financial decisions with their deepest convictions. More importantly, he lives out what he teaches—modeling the joy and contentment that come from a generous life.   Major Topics Include: Brian's personal and spiritual background His journey from education to faith-based financial planning Coming to the intersection of faith and finance The great impact of John Moore's mentorship Contentment as the start of good money management  Advice for finding contentment Frameworks for implementing contentment in personal and business finances Creating a culture of generosity with associates and clients The significance of tracking clients' giving The problem of over-saving  Addressing the spiritual side of scarcity mindset Giving opportunities through tax liabilities Honoring God with your assets and income QUOTES TO REMEMBER “Contentment is a key step to generosity.” “Contentment comes with more satisfaction than always striving for more.” “Can I continue to see all the abundance around me that other people have but say that I don't need it?” “Allowing and encouraging clients to give away the assets that we would otherwise manage and charge fees on is very counter-cultural and counter-intuitive, but it's the best part of what we do.” “When you oversave, you not only miss opportunities for giving, but you miss opportunities for living.” “I've never met somebody who said that one of their financial goals was to be greedy, and you fight greed with generosity.” “It's way more fun to see a client give away seven figures than it is to see someone go through retirement or pay for their kid's college education. Those things are great, but watching people satisfy generosity goals is where it's at, and sometimes it takes dozens of conversations to get there.” LINKS FROM THE SHOW John Moore Associates Kingdom Advisors (see our interview with founder, Ron Blue) Russ Crosson (see our past interview here) National Christian Foundation (see our interview with President Emeritus, David Wills) The Finish Line Community Facebook Group The Finish Line Community LinkedIn Group BIBLE REFERENCES FROM THE SHOW 1 Timothy 6:6-7 | Godly Contentment   But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world.   Proverbs 3:9 | Honor God with Income and Finances Honor the Lord with your wealth and with the firstfruits of all your produce; WE WANT TO HEAR FROM YOU! If you have a thought about something you heard, or a story to share, please reach out! You can find us on Instagram, Facebook, and LinkedIn. You can also contact us directly from our contact page. If you want to engage with the Finish Line Community, check out our groups on Facebookand LinkedIn.

Abundance Community member Natalie and I discuss her efforts to build a niche in grief and loss counseling for young adults, including the challenges she's facing in attracting clients and navigating networking opportunities. We explore strategies for expanding her client base, such as utilizing her insurance panel, building relationships with hospital staff, and connecting with therapists and psychiatrists for referrals. I offer guidance on refining her networking approach, with an emphasis on independent practices and university counseling centers, and we consider future possibilities for leveraging social media to strengthen her outreach efforts.  Prefer video? This episode is also available to stream on our YouTube channel! Sponsored by Paubox: Use code ABUNDANT to get $250 off your first year Sponsored by TherapyNotes®: Use promo code Abundant for 2 months free

Building and managing digital infrastructure —whether it's towers, fiber networks, or data centers—is a multifaceted challenge, requiring precise coordination across design, construction, and ongoing operations. Brant Carter, VP-Product at Sitetracker, discusses with John Celentano, Inside Towers Business Editor, overarching industry trends and how the company's 'Full Asset Lifecycle Management' platform meets the moment. Brant dives into the industry's shift toward data-driven decision-making and explains how Sitetracker empowers telecom operators, contractors, and suppliers to work “smarter, faster, and more collaboratively” by providing real-time visibility, predictive analytics, and process automation. If you're involved in building the networks of tomorrow, this is a conversation you don't want to miss.Support the show

Tim Ulbrich and Tim Baker answer two questions from the YFP community on using 529 funds for student loans and the most cost-efficient ways to invest in digital assets like Bitcoin. Summary In this episode, YFP Co-Founder & CEO Tim Ulbrich, PharmD, is joined by YFP Co-Founder & COO Tim Baker, CFP®, RLP®, RICP®, to answer two insightful financial questions from the YFP community. First, they explore whether it makes sense to use 529 plan funds to pay off student loans. Tim and Tim break down the relevant provisions of the SECURE Act, highlight key limitations and tax implications, and discuss scenarios where this strategy could be beneficial—or not. Next, they tackle a question about buying Bitcoin efficiently. They compare the most cost-efficient ways to invest, including using various platforms, ETFs, and tax-advantaged accounts like IRAs. They also weigh the pros and cons of each approach, including fee structures, accessibility, and long-term considerations. Whether you're considering how to best use your 529 funds or exploring your first steps into cryptocurrency, this episode provides practical, pharmacist-specific guidance to help you make informed financial decisions. Mentioned on the Show YFP 368: How Much is Enough for Kids' College? YFP 211: The Ins and Outs of the 529 College Savings Plan YFP 404: 5 Key Questions to Ask Before Hiring a Financial Planner YFP 386: Cryptocurrency & Digital Assets: Definitions, Origins, and Risks YFP 387: Cryptocurrency & Digital Assets: Investment Considerations and Tax Implications

In this episode, Anderson attorneys Amanda Wynalda, Esq., and Eliot Thomas, Esq., address several listener questions on a variety of tax topics. They cover the tax implications of selling stocks to purchase rental properties, explaining capital gains strategies and depreciation options. The duo discusses using LLCs and management corporations for rental properties, including how property management fees can generate tax-free income. They explore inheritance tax considerations for 401(k)s, the benefits of short-term rentals for generating tax losses, and the implications of moving back into a rental property. Other topics include setting reasonable salaries for S-Corporation owners, maximizing depreciation to offset W2 income, claiming natural disaster losses, depreciating remodel costs for rental properties, and properly implementing the 280A/Augusta Rule for tax-free home rentals. Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics: "I would like to sell my stocks and use the money to help purchase a rental property. Is there a strategy to minimize or avoid paying taxes on capital gains or any other tax-saving advice?" - Loss harvesting and short-term rental tax benefits. "Would a rental property not in an LLC also be reported under the Management Corporation or a 1040?" - Report rental on 1040, management fee on 1120. "What would the tax implication be when a spouse passes and the surviving spouse inherits a 401k?" - Lump sum, continue distributions, or rollover options. "What would be the tax consequences concerning W2 income, depreciation, etc., of purchasing a rental property, using it as a short-term rental with material participation in the tax year that it was purchased, then selling it the following tax year?" - First-year losses, later depreciation recapture on sale. "What are the tax implications if I've moved back into my rental and use it as my primary residence? I'm not planning on selling anytime soon." - Reduced Section 121 exclusion, depreciation recapture later. "What is a reasonable salary range we should set for ourselves to remain compliant but still maximize our S Corporation Tax savings?" - 30-60% of net business income typically. "If a person is a W2 wage earner and wants to start real estate as a side job, what needs to be true when picking real estate options to maximize asset depreciation to help offset my W2 taxes owed?" - Short-term rentals with material participation (100+ hours). "If I experienced a loss from a flood that was declared a natural disaster in 2024, how do I take that credit on my taxes?" - Personal: federal declaration required. Business: none needed. "How do you depreciate remodel costs for an income property? So, a rental property. You purchased the property, for example, 10 years ago for 100k, and began depreciating it. This year, you put 30K into a remodel that included floors, paint, kitchen cabinets, and appliances." - Separate depreciation schedules for each improvement type. "I'm interested in using the 280A/Augusta rule rental of my home for an upcoming seminar that I'll be attending online. Am I allowed to use this strategy since I'm the only one attending? Also, I reviewed the document that Anderson put together for the 280A. It mentions getting three quotes. If I call a hotel and ask for a conference room quote for one person, I imagine I won't be taken seriously. Do you just request a small conference room for five people or less?" - One-person meetings allowed; request quotes for small groups. Resources: Schedule Your Free Consultation https://andersonadvisors.com/strategy-session/?utm_source=how-to-sell-stocks-tax-efficiently-to-buy-rental-property&utm_medium=podcast Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=how-to-sell-stocks-tax-efficiently-to-buy-rental-property&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons

In today's founder spotlight, we're joined by a rare breed, Adam Schwartz, who has lived the full startup cycle, not once but multiple times, and has done so on his own terms. He is a founder who went from building scrappy marketplaces to scaling a profitable, venture-free company. Adam's latest venture, Parable, has secured investment from founder-operators: the minds behind HubSpot, Ramp, Vimeo, Superhuman, Squarespace, and more.

In this episode, Sherri and Chelsi discuss their quilting processes. They share how they prepare to begin a new original project and what they do  differently when they prepare to make a pattern written by someone else. They also share tips and give advice on how to sew more efficiently and accurately. Help Support our Show Here: https://www.buzzsprout.com/1118069/supportShow Notes Blog Post: https://www.aquiltinglife.com/a-quilting-life-podcast-episode-135-show-notes/Cozy Earth 40% off with our link (or code AQUILTINGLIFE): https://cozyearth.com/pages/quiltinglifeNew Podcast Email Address: aquiltinglifepodcast@gmail.comSpring Town (Quilt on the Wall): https://tidd.ly/3XmEuJlHearts at Home (Quilt on the Table): https://tidd.ly/3F1D7cLTulip & Vine (Quilt behind Billy): https://tidd.ly/3SZH9FGFat Quarter Shop Pink SWIG Tumblers (exclusive): http://shrsl.com/4v5wvFat Quarter Shop Coral Olfa Cutters (exclusive): http://shrsl.com/4v5wwMagnetic Cable Ties: https://amzn.to/41J2pEaNOTE: Some of the links provided here are affiliate links.Where to Find Us:Facebook: A Quilting Life with Sherri & Chelsi: https://www.facebook.com/groups/459389991531728/A Quilting Life Blog: https://www.aquiltinglife.comChelsi Stratton Blog: https://chelsistratton.wordpress.com/A Quilting Life Patreon: https://www.patreon.com/aquiltinglifeA Quilting Life Instagram: https://www.instagram.com/aquiltinglife/Chelsi Stratton Instagram: https://www.instagram.com/chelsistratton/A Quilting Life Pattern Shop: https://www.etsy.com/shop/SherriQuiltsChelsi Stratton Pattern Shop: https://www.etsy.com/shop/StrattonHandmade Visit the A Quilting Life YouTube channel for more great video content: https://www.youtube.com/aquiltinglifeEnjoy what you heard? Be sure to rate and review us on Apple Podcasts and your review could be read on the show.Support the show

In this episode, we help an online course creator level up her video editing skills on a budget. Learn beginner-friendly tools and smart tips for producing polished videos without breaking the bank. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Government waste, AI disruption, and political power plays—what's really going on? Andrew and Zach tackle your biggest questions, from Elon Musk's radical efficiency cuts to the rise of AI and the future of democracy, and how the Democratic Party's messaging failures helped fuel today's political chaos. No topic is off-limits! Share your questions for the next Q&A episode in the comments or email us at mailbag@andrewyang.com! Watch the full episode on YouTube ---- Follow Andrew Yang: https://andrewyang.com | https://x.com/andrewyang Follow Zach Graumann: https://x.com/Zach_Graumann ---- Get 50% off Factor at https://factormeals.com/yang50 Get an extra 3 months free at https://expressvpn.com/yang Get 20% off + 2 free pillows at https://helixsleep.com/yang code helixpartner20 ---- Subscribe to the Andrew Yang Podcast: Apple — https://podcasts.apple.com/podcast/id1508035243 Spotify — https://open.spotify.com/show/25cFfnG3lGuypTerKDxKia To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Running the ball is back in the NFL and maybe more important than you think. Learn more about your ad choices. Visit megaphone.fm/adchoices