Podcasts about foot health

Ever wonder if you're actually overtraining… or just being dramatic? Or if your protein goals are realistic—or completely made up? In this solo episode, I'm answering all the juicy questions you sent in—and I'm not holding back.We're talking sore muscles, toe yoga (yes, really), my real-life workout split, how I handle cardio, and what to do when your period disappears but you still want to build muscle. No fluff. Just real talk.I'm also breaking down overtraining symptoms that most people ignore, how I approach strength training in my 30s (and why I'm not chasing PRs right now), tips for getting in more protein without gagging on dry-ass chicken, the truth about body recomposition and irregular cycles, and why I give a shit about ankle mobility and barefoot shoes.Whether you're trying to lift heavier, feel better in your body, or just not feel wrecked after every workout, this one's packed with reminders, mindset shifts, and practical stuff you can try this week.Because training should support your life, not drain the hell out of you.Let's get into it.I Also Discuss:(00:01) Q&A Kickoff: Overtraining, Progress Plateaus & Real Talk(09:57) Muscle Gains, Protein Tips & Why You Might Feel Nauseous Lifting(13:35) Body Recomp 101: Can You Lose Fat & Gain Muscle at the Same Time?(19:59) Foot Health Is Sexy: Toe Yoga, Ankle Mobility & Why It Matters(27:43) Community, Confidence & Taking Up Space TogetherThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today  at broads.app   Momentous: Ready to try supplements based on actual science instead of marketing bullshit? Head to livemomentous.com and use code TARA for up to 35% off your first order.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.Sensory Sapiens Book:Wondering how improving our sensation optimizes our whole body health? Furthermore, wondering how the feet play a pivotal role in this sensory journey? Look no further! Go grab Sensory Sapiens, written by our guest Dr Emily Splichal, and learn how to unlock the secrets of sensation. This book is practically a how-to guide on taking a deep dive in the the sensory abilities stored in your body! Grab your copy!Items mentioned:Sensory Sapiens BookDr. Emily's Naboso YoutubeDr. Emily's Naboso WebsiteDr. Emily's Naboso FacebookDr. Emily's WebsiteBarefoot Strong Guide - Order Now!We think you'll love:Get A Free Week on Jen Health!Barefoot Mini CourseJen's InstagramDom's InstagramYouTube ChannelFor full episode show notes and resources, visit: https://jen.health/podcast/413What You Will Learn from Dr Emily:02:20 Dr. Emily shares her journey from focusing on feet to exploring broader sensory and emotional aspects of movement.06:25 Exploration of how humans experience the world through sensation and the importance of sensory awareness.08:52 Discussion on fascia's sensory role, its connection to emotion, and the interplay between movement and mental health.12:12 How chronic pain and tightness in fascia relate to mental health and the importance of bodywork.16:05 How to approach bodywork and movement with a sensory focus, including self-practices and intent.21:00 The value of being present, reducing distractions, and practical tips for daily sensory connection.25:51 How the brain integrates multiple sensory inputs and the concept of sensory stacking for enhanced awareness.29:04 The feet's role as a gateway to the nervous system, their sensory and fascial connections, and emotional anchoring.34:13 The importance of toe splay, toe socks, and how opening the toes can aid emotional healing.36:52 Explanation of body schema, its role in balance, and how sensory-rich training can prevent falls.41:32 Encouragement that it's never too late to start sensory practices, with practical tips for older adults.43:45 Advice on making sensory health a seamless part of daily life through small, thoughtful changes.

Pippa speaks to Calvin Sinnett, a podiatrist with Cape Podiatry who answers all your foot health questions Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Pelvic Floor Foundations Discount:If you are someone looking for some more connection with your pelvic floor, but don't know where to start, look no further! We are starting a community challenge with our Pelvic Floor Foundations Course and go on a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. We will be starting all together on June 8th and our Early-Bird discount ends soon! Come join us and feel the difference you can make in your pelvic health!Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.We think you'll love:Pelvic Floor FoundationsPlantar Fasciitis GuideJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, please visit: https://jen.health/podcast/410What You Will Learn: 3:05 Discussion on foot health's complexity and its significance in daily life.6:24 Study findings on how toe spacers can help improve bunions and toe alignment.7:52 Discussion on foot structure and how traditional footwear affects foot health.9:49 Addressing the possibility of calming and potentially reversing bunions through exercises.12:14 Critique of the belief that bunions cannot be changed and encouraging proactive care.14:39 Beginning the discussion on plantar fasciitis and its underlying causes.16:46 Emphasis on the necessity of movement in the healing process for plantar fasciitis.19:10 Techniques for strengthening the foot, including heel raises and toe elevation.20:15 Importance of analyzing walking patterns and their effects on foot health.22:25 Advice on maintaining foot health and strength during pregnancy.

***SPECIAL OFFER FOR LISTENERS! Get 15% off the toe spreader kit with coupon at https://www.footfixinc.com/    In this episode of the Fiercely Fueled Podcast, Coach Jacqui welcomes physiotherapist Tim Nanassy to discuss his journey with the Team Canada wrestling team and his extensive experience treating various athletic injuries, especially those related to the feet. Tim shares insights on the importance of foot health, the pitfalls of orthotics, and how strengthening and mobilizing feet can prevent injuries and improve overall health. They dive into common misconceptions about footwear, the benefits of barefoot shoes, and practical advice for maintaining healthy feet across all ages.      Connect with Tim Nanassy: Website https://www.footfixinc.com/  Instagram @sportandspinephysio  https://www.instagram.com/sportandspinephysio      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this podcast episode I'm joined by Bri Zborowski from Apolla Performance Wear to discuss all things foot health for dancers. In last week's episode, we covered footwear for dancers and why traditional dance footwear can potentially lead to lower extremity injuries for dancers. In this episode, Bri and I discuss her journey in the dance world, and ultimately what led to her co-founding the compression sock company Apolla Performance Wear. Bri and her business partner Kaycee are changing the game when it comes to foot health and recovery for dancers, and she gives us a behind-the-scenes look at how the company came to be.About Bri:Bri Zborowski was born and raised in suburban Detroit and discovered her love for dance at a young age, receiving well-rounded training in singing and dancing as well as dance education and choreography. Growing up in an entrepreneurial family instilled in her the values of hard work and perseverance. After earning a BA in Business Management from Oakland University, she danced professionally in Los Angeles before channeling her entrepreneurial spirit into directing and developing competitive dance programs in Michigan, California, and Texas, all of which continue to thrive. Now the co-founder and CEO of Apolla Performance Wear (as seen on ABC's Shark Tank Season 13, Episode 18), a founding member of Dansmedica, and co-host of the "Beyond The StEPS" podcast, Bri lives in Boise, Idaho, where she balances her roles as a wife, businesswoman and mother to her two children, Jackson and Lola who are her greatest accomplishments and joy!Connect with Bri and Apolla:Apolla Performance Wear websiteApolla Performance on InstagramApolla Performance on FacebookLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com

This week Brooke McPoyle, a fascial educator and breathwork teacher, discusses the crucial role of fascia in overall health and well-being. The conversation explores fascia's impact on chronic pain, mood, brain fog, and chronic diseases, highlighting its often-overlooked importance. McPoyle explains fascia's structure and function, emphasizing the significance of hydration, movement, and breathwork for maintaining healthy fascia. The discussion delves into the effects of aging, modern footwear, and environmental factors on fascia, offering practical advice for improving fascial health through self-massage techniques (specifically, the "Fascial Flow" method), mindful breathing exercises, and conscious hydration with high-quality water. #fascia #relief #massage ==== Thank You To Our Sponsors! Timeline Go to timeline.com/DRG for 10% off your order! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Website: musicalbreathwork.com Instagram: @musicalbreathwork YouTube: Musical Breathwork Vicus Water: Discount code 15% Off: VICUSBROOKE Timestamps: 00:00:00 - Fascia, Breathwork, Body Awareness 03:25 - Fascia, Mood, Chronic Pain 09:12 - Fascia, Structure, Aging 16:00 - Foot Health & Tech Dangers 22:17 - Hyaluronic Acid & Water's Role 28:29 - Body Awareness & Inner Energy 34:53 - Breath Control for Athletes 41:08 - Breathwork, Fascia, Trauma 56:28 - Fascia Release Techniques 1:04:59 - Breathwork Course Offerings 1:13:15 - Body Awareness Workshop Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

In this guest episode John and Chris welcome back Dr. Jen Perez from Gait Happens. They discuss the importance of foot health in athletic performance, the impact of footwear on foot function, common foot problems faced by athletes, and the significance of proper foot care and strength training. The conversation also delves into the causes of bunions and the importance of preventative care to avoid surgery. Dr. Perez also discusses various aspects of foot health, including the importance of muscle strength in foot function, the connection between ankle sprains and foot pain, and the relationship between pelvic floor health and foot function. Chapters00:00 Introduction to the Starting Block Podcast02:30 Welcoming Dr. Jen Perez Back03:18 Gate Happens: Mission and New Products05:15 Foot Health Education for All Practitioners06:04 The Impact of Foot Function on Overall Health08:35 Footwear and Its Effects on Athletic Performance11:10 Strategies for Foot Health and Recovery13:29 Introducing the Foot Health Kit16:33 Assessing Toe Strength and Function19:34 Common Foot Problems in Athletes21:06 Understanding Bunions and Their Causes28:57 Improving Foot Function and Aesthetics30:52 The Importance of Muscle Strength in Foot Health33:40 The Connection Between Ankle Sprains and Foot Pain36:04 Pelvic Floor and Foot Health40:26 Orthotics: When to Use and When to Avoid45:25 Rehabilitation and Return to Sport52:31 Foot Health Practices for Athletes**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

www.YourHealth.orgwww.SCHomeRx.comwww.thedisruptedpodcast.comwww.experiencinghealthcare.com www.YourHealth.Org

A tourist selfie solution, BOOB TUBE: "DWTS" Season 34 cast update, LAUGHIN' AND LEAKIN': Foot health is important, and BOOB TUBE: "Matlock" season finale Learn more about your ad choices. Visit podcastchoices.com/adchoices

A tourist selfie solution, BOOB TUBE: "DWTS" Season 34 cast update, LAUGHIN' AND LEAKIN': Foot health is important, and BOOB TUBE: "Matlock" season finale Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Putting Your Best Foot Forward – A Deep Dive into Foot Health for Fitness ProsYour feet are your foundation—literally. In this episode with Dr. Emily Splichal, we're stepping into the world of foot health and why it's crucial for athletes, trainers, and fitness professionals alike. Whether you're leading group classes, training clients, or pounding the pavement, taking care of your feet isn't optional—it's essential. We're covering common foot issues, injury prevention, smart footwear choices, and practical care tips to keep you moving pain-free and performing at your best.Topics Covered:

Dr. Brynn Ewen is the founder of STRIDE, an innovative podiatric medical practice in Palo Alto, California. She is a Board-Certified podiatrist in the state of California with a specialty in sports medicine. She specializes in preventive measures and non-surgical interventions to keep feet healthy. Dr. Ewen is also an avid sports enthusiast and frequent marathon runner. And she is delightful to talk to!Contact Dr. Brynn Ewen:StrideWellbeing.comContact Sara Hart:PrimeSparkWomen.com

Send us a textDr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners.Other topics discussed in this conversation was the complexities of running injuries, particularly focusing on when to seek medical advice, the importance of proper footwear, and effective self-care strategies for runners. They discuss common issues such as plantar fasciitis, blisters, and calluses, providing insights on prevention, treatment, and the significance of stretching. Dr. Hammond emphasizes the need for runners to be proactive about their foot health and to seek professional help when necessary, while also encouraging the use of reliable online resources for information.If you have any questions for Jeff, you can find him at the following links.Hammond Foot and Ankle - (801) 377-2274InstagramFacebookIf you would like to support the show with purchasing something from our online store, you can do that HERE!Thank you listening and remember if you want to run 100 miles, MAKE IT HAPPEN!Support the show

Did you know that April is National Foot Health Awareness month?

In this episode of Beyond Diagnosis, host Rita De Michele speaks with senior physiotherapist Robyn Gant, an expert in chronic foot and ankle pain. With a master's degree in foot movement research, Robyn has dedicated her career to uncovering the root causes of foot and ankle pain, using a systematic, whole-body approach. She shares her expertise on common foot conditions, injury prevention, movement mechanics, and long-term pain relief strategies. Whether you're an athlete, dealing with chronic pain, or simply looking to improve your foot health, this conversation is packed with insights and practical tips. 

BSR has published a new guideline for the assessment and management of foot problems in adults, children and young people with inflammatory arthritis.Foot problems are almost universal in people with inflammatory arthritis, and virtually all people with inflammatory arthritis will experience foot problems at some point in the course of their disease. Despite this, we know that there is considerable unmet need. The guideline will cover foot problems in a number of different rheumatic conditions, including rheumatoid arthritis, psoriatic arthritis, axial spondyloarthritis and juvenile idiopathic arthritis.  Join guideline working group Chair, Edward Roddy, members Lara Chapman, Gavin Cleary, and expert by experience member, Alan Rawlings, in a roundtable discussion hosted by Prof Ernest Choy.Read the full guideline and download the summary pdf here. The countdown to #BSR25 begins!Our full Annual Conference 2025 programme is now available. Browse 100+ sessions and get ready for an inspiring event. https://bit.ly/4bGFX1NThanks for listening to Talking Rheumatology! Join the conversation on X using #TalkingRheum or tweet us @RheumatologyUK.BSR is the UK's leading specialist medical society for rheumatology and MSK health professionals. To discover how we can support you in delivering the best care for your patients, visit our website.

Show notes: (0:00) Intro (1:35) Dr. Perez's journey into foot biomechanics (3:45) What is gait and why it matters (4:02) Common foot-related issues and their impact on overall health (7:13) The impact of footwear on foot health (14:58) Transitioning to minimalist shoes safely (21:37) Strengthening exercises for foot health (31:19) Addressing bunions and plantar fasciitis (40:45) The importance of barefoot walking and graded exposure (44:29) Where to find more resources from Dr. Perez (45:26) Outro Who is Dr. Jen Perez?   Dr. Jen Perez is co-founder and vice president of Gait Happens and co-owner of Kinetic Chiropractic in Lafayette, CO. As both an educator and a clinician, her mission to empower as many people as possible to take charge of their lower body health so they can get back to doing what they love. Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She's taught courses to healthcare practitioners both nationally and internationally and she works with clients virtually across the globe. Connect with Dr. Jen Perez: Website: https://gaithappens.com/ IG: https://www.instagram.com/thegaitdoctor/?hl=en   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will's insights are reshaping the way people think about their feet—one step at a time. In addition to his coaching, he leads men's retreats, offering deep, unplugged experiences in nature that promote personal growth and spiritual reflection.Your feet are the foundation of your movement, but most people don't give them a second thought—until problems arise. In this episode, we sit down with Barefoot Will, a physical therapist and foot health expert, to uncover the hidden dysfunctions caused by modern footwear and what you can do to rebuild your foot strength. Will shares his journey from sports injuries to barefoot advocacy, the truth about minimalist shoes, and why fixing your feet could transform your entire body. We also dive into his powerful men's retreats, where he helps individuals unplug from the digital world and reconnect with nature and themselves. If you've ever dealt with foot pain, shin splints, or poor mobility—or just want to optimize your movement—this is an episode you won't want to miss.What we cover:- The Problem with Modern Shoes- The Barefoot Advantage - Safe Transitioning to Barefoot Shoes- Faith, Nature, & Spiritual Growth - Building Resilience Through Movement Timestamps:(00:00) - Introduction & Will's Background in Foot Health(04:00) - The Hidden Costs of Modern Footwear(10:00) - How Foot Dysfunction Leads to Injuries(16:00) - The Barefoot Transition: What You Need to Know(22:00) - Exercises to Strengthen Your Feet & Improve Mobility(29:00) - The Science Behind Grounding & Reflexology(35:00) - Will's Experience Running & Training Barefoot(42:00) - The Power of Digital Detox & Men's Retreats(50:00) - Final Thoughts & Where to Find Will's Work *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Some rams at sales are not what they seem. Foot trimming and excessive feeding can cover up genetic faults, and buyers are paying the price. This week, Ferg breaks down what's really happening in the industry and how we can fix it. 

Pippa speaks to podiatrist Calvin Sinnett about foot health. He is a graduate of University of Johannesburg who works with Cape Podiatry – they are footcare specialists with several branches in Western Cape. See omnystudio.com/listener for privacy information.

Learn about the several types of foot injury that can lead to infection and how feet are vulnerable to bacterial and fungal infections. For more Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

I want to talk about the benefits of Peluva, five toe minimalist shoes, and a barefoot inspired lifestyle overall. A commercial recording, perhaps, but we are committed to promoting foot functionality and overcoming this disastrous slide into foot atrophy and dysfunction—that is the essence of a modern lifestyle and a life lived in elevated, restrictive shoes. If we’re going to talk about ancestral health and getting back to basics, eating the right food, getting your sunshine and getting your exercise, we also have to look after our feet. When we encase them in restrictive shoes, we develop lifelong bad habits, dysfunction, weakness, and atrophy—no wonder we have these ridiculous statistics, such as the 78% of Americans who complain of chronic foot pain. “Solutions” to their chronic foot pain range from orthotics to prescription medication to surgery. And did you know that Medicare covers only two pairs of shoes per year for elderly Americans that are in the Medicare system? Isn’t that kind of ridiculous? Of all the things that your standardized, nationalized healthcare policy should cover, they threw in a couple pairs of orthopedic shoes because everyone, of course, is going to experience foot problems and foot pain. But there is a way to escape from this disastrous decline, and that is to rebuild your foot functionality very carefully by transitioning over to a more barefoot inspired lifestyle. In this episode, I share how to get started, why you want to go barefoot as much as possible (and how do it safely!), why your big toe must be allowed to operate independently from the other toes and in multiple planes of motion, why a truly barefoot style shoe must have a zero drop sole, what experts have deemed as the single most destructive feature in the modern shoe, and much more! TIMESTAMPS: What happens to your feet in the modern day restrictive padded athletic shoe? [00:56] You need to rebuild your foot functionality very carefully. [02:21] You must have the articulated five toes. [03:16] It is very important how and where your heel hits the ground in the middle of your stride. [04:34] The Peluva shoe that was designed for basically everyday use has 9 millimeters of protective cushioning. [12:39] Just moving in everyday life is the number one fitness objective. [14:43] Ground feel of the shoe means that with every foot strike, the neurons in your feet send a message to your central system. [20:06] If you took off your shoes now and started running on a hard surface, you would probably exhibit the most graceful midfoot landing. [25:52] The best part of wearing the Peluva shoes is that your feet achieve their full range of motion and functionality. [27:57] The big toe initiating the takeoff portion of the stride is the key trigger for glute activation in the body. [32:32] The big toe needs to operate independently through multiple planes of motion. [35:55] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Born to Walk Active Couch Potato Syndrome Cactus to Clouds Hike in Peluvas Peluva.com The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Learn why walking as a daily habit may reduce your risk of dying of disease by 50%. For more Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

In this episode of Med Nation, host Dr. David Farnen, a board-certified podiatrist and foot and ankle surgeon based in Nashville, Tennessee, explores the dynamic connection between foot health and golf performance. Joined by social media influencer, golf guru, and coach Colin McCarthy, the discussion dives into the physical demands of golf, the importance of proper footwork, and the surprising role fascia mirroring plays in athletic performance.Colin shares his journey from a passionate young golfer to an accomplished coach and offers insights into how understanding balance and movement can transform a player's game. Together, they discuss common foot and ankle issues in golfers, such as plantar fasciitis and overuse injuries, while emphasizing preventative care, including proper footwear and stretching routines.Listeners will gain actionable tips for improving their game, from the importance of tempo and lateral stability to the benefits of dance for building balance and awareness. Whether you're a beginner or seasoned pro, this episode is packed with practical advice and inspiring stories to keep your feet—and your game—in top shape. Tune in and discover why a strong foundation is key to a great swing.Cutting Edge Foot and Ankle: Website: https://cefootandankle.com/ Instagram: @cefootandankle

Learn what your feet say about your health and underlying conditions before they appear anywhere else. From tingly feelings and numbness to joint aches or ulcers, your feet will show you symptoms before they become a more serious problem. For more Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

Dr. Tom Roselle DC discusses how your feet give your health warning signs such as swelling of the feet, cold feet or white toes, numbness and tingling, hair loss, and foot cramps or spasms –also, tips for a healthy 2025. For all episodes of Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

Dr. Tom Roselle DC discusses linking headaches and foot pain. Although seemingly an unlikely connection, tension in your feet may set off a chain reaction of discomfort. Eventually, the reaction ends at your neck and head, where a painful headache can occur. For all episodes of Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

Episode Summary: Delaney Smith is the Founder of Minnemals barefoot shoes and she is a Muscle Activation Techniques and Gait Analysis practitioner. After practicing for 5 years and continually seeing weak feet and other problems across the body, she traced a lot of the weakness and dysfunction back to the shoes people wear every day. The lack of information around this topic and what people have traditionally been told to look for in a "good" shoe brought her into creating her own barefoot shoe line, Minnemals.  Episode Highlights: How traditional shoes weaken feet—strong feet are key to preventing pain and improving body mechanics. How to transition to barefoot shoes gradually with foot exercises and mindful walking. Barefoot shoes: wide toe box, zero drop, flexible soles = natural movement. How having an awareness of your gait will improve your posture, mobility, and overall wellness. Exercises to strengthen your toes and feet without wearing barefoot shoes. Chapters: The Impact of Traditional Shoes on Foot Health 06:39 Understanding Gait and Foot Mechanics 10:17 Transitioning to Barefoot Shoes 16:46 Characteristics of Barefoot Shoes 19:34 Strengthening Feet Through Barefoot Walking 24:15 Exercises for Foot Health 30:19

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, dive into the world of foot health with featured guests, Meryl and Michael Baker, co-founders of Spacer Mobility. Passionate about empowering individuals, the Bakers share their mission to enhance foot health, improve mobility, build stability, and alleviate discomfort. Join us for an insightful conversation packed with expert tips and practical tools to keep you moving comfortably and confidently. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond? Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist for The Foot Collective, a global community of health and movement practitioners on a mission to make a much-needed shift in the culture around feet and footwear.  Through their online training resources, in-person workshops, and a range of physical training tools, they aim to empower people on the journey of restoring natural foot function and balance and to make this process as fun and engaging as possible. In this incredible conversation, Jim explains the fascinating 'mismatch' between how our feet evolved and how we treat them in our modern environment. He introduces the concept of 'movement nutrition' - the idea that our feet, like our bodies, require proper nourishment through movement and sensory input, and explains why many of us are severely 'malnourished' in this regard. We explore the 'Five Fs' of footwear - a framework for understanding how our shoes should support rather than hinder natural foot function. Jim shares powerful insights about why conditions like plantar fasciitis, bunions, and chronic pain often stem from poor foot function and how these issues can be addressed through natural movement and proper footwear choices. Jim and I also discuss balance training and play-based movement. He explains how these simple yet profound practices can benefit everyone, from children to older adults, and why they're crucial for healthy ageing. We also delve into the cultural aspects of foot health, examining how fashion and societal norms have shaped our relationship with our feet, often at the expense of our wellbeing.  Throughout our conversation, Jim offers practical advice for anyone looking to improve their foot health, whether dealing with chronic pain or simply wanting to move better. According to Jim, it's never too late to improve foot function, and small changes can significantly improve overall health.  So, if you've ever questioned why we accept foot pain as normal or wondered whether your shoes might be affecting more than just your feet, this conversation offers a profound shift in perspective. Jim's message is clear - the path to better health could start right beneath your feet. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://airbnb.co.uk/host http://www.vivobarefoot.com/livemore https://calm.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/502   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hey y'all! Today I'm talking with Dr. Jen Perez, the co-owner of Gait Happens. If you've ever wondered what's going on with your feet (or why they hurt), this one's for you. We're covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good. Dr. Jen is full of amazing insights, and she's breaking it down in a way that just makes total sense. Trust me, you're gonna walk away with so many ah-ha moments - pun intended!Highlights:(3:18) Dr. Jen Perez's Personal Journey and Insights(6:19) The Importance of Foot Health and Mobility(13:32) Long-Term Solutions for Plantar Fasciitis(16:07) The Impact of Shoe Design on Foot Health(28:37) Neuropathy and Foot Mobility Exercises(43:59) The Rapid Fire MomentFind out more about Jen:WebsiteInstagram: @gaithappensFacebook: gait happensTikTok: @gaithappensQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Our feet are the foundation for our body. Dr. Jill Kruse addresses a variety of foot issues and solutions.

This week Yash sits down with Dr. Emily Splichal.

In this episode, host Seth O'Brien, CP, FAAOP(D), talks with Dr. Rory Gilhooly, a podiatric physician at Community Podiatry Group in Flint, MI, about diabetic foot health in O&P care. They discuss orthotic interventions for diabetic foot management, highlighting the importance of carefully monitoring inserts and footwear to prevent complications. Dr. Gilhooly shares insights on surgical options for managing diabetic foot issues and emphasizes the value of regular follow-ups to catch early warning signs, such as calluses or infections. The conversation also underscores the essential collaboration between podiatrists and prosthetists to provide the best patient outcomes.   O&P Clinical Care Insiders is produced by Association Briefings.

Dr. Natalie Price Preston is a podiatrist in Moncton.

In this episode, Katie Crane speaks with podiatrist Andy Bryan, who has 25 years of experience focusing on natural foot function, including the past seven years. They discuss how modern footwear and movement patterns contribute to common foot issues and the importance of aligning foot health with natural function. Andy explains the critical role of foot mechanics, emphasising the significance of arches and proprioception. He also offers practical strategies for improving foot health, especially for children, and explores the interconnectedness of foot health with knee and hip wellness. Andy's insights highlight how simple changes in footwear and body movement can lead to healthier, more functional feet.   Key Takeaways Natural foot function is crucial for overall body mechanics. Footwear can greatly impact foot health and proper functioning. Encouraging children to go barefoot supports healthy foot development. The arch of the foot is vital for shock absorption and movement efficiency. Proprioception enhances body awareness and nervous system regulation. Movement and foot flexibility matter more than maintaining static positions. Healthy foot practices can prevent injuries and improve mobility at any age. Awareness of foot health positively influences overall physical well-being. Foot health has a significant relationship with knee and hip health.   Connect with Andy Bryan Website: Melbourne Natural Podiatry Instagram: @andybryan_podiatrist Instagram: @thefootcollective   Tune in to learn actionable steps to enhance foot health and, in turn, improve overall body function! Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

[Download] How to Run Injury Free (6 Steps)   How to avoid the most common running injuries!  From patellofemoral pain syndrome (runner's knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy injury free lifelong running.   Dr. Scotti also debunks the myth that running damages the knees and highlights why a dynamic warm-up routine is essential for priming your body before hitting the pavement. Whether you're a new runner or a seasoned marathoner, this episode is packed with actionable advice to help you avoid injuries and enjoy your runs.   We chat about all of this and more in this episode! - Patellofemoral pain syndrome (runner's knee) and why you don't need to stop running - IT band syndrome and treatment strategies - Shin splints and plantar fasciitis - The role of hip and glute strength in injury prevention - The importance of foot health and proper progression with running - Myths about running and knee damage Dr. Mani Alavi is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a veteran of the Boston Marathon and the hotter than normal 2024 Boston race)  Dr. Alavi's area of focus is heat science with a special focus area on heat acclimation and training.   Download Dr. Scotti's Free resources on Runner's Knee, IT band Syndrome, Shin Splints, and Plantar Fasciitis   Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team to run without injuries?  Learn more about our program here   A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health as a runner?  Kinesis board and toe splays from Naboso. Naboso's product, the Kinesis board features dual sensory stimulation, a micro-wobble system  and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!  Connect with Dr. Mani Alavi:   Email Doctor.apma@gmail.com Listen to Adaptation by Fire Podcast on Spotify Listen to Adaptation by Fire Podcast on Apple Instagram @fit.erdoc   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured.  Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Diabetes-related foot conditions like ulcers and amputations can be very serious, but these complications are preventable when comprehensive foot exams are prioritized. Podiatrist Dr. Mark Hinkes joined The Huddle to talk about the importance of foot health and comprehensive foot exams for people with diabetes, and how we can use data collected from these foot exams to predict potential future risk. Learn more about the International Working Group on the Diabetic Foot here: Home - IWGDF GuidelinesView Mark's book "Healthy Feet for People with Diabetes" here: Healthy Feet for People With Diabetes: Hinkes DPM, Dr. Mark: 9780985628604: Books - Amazon.caLearn more about diabetes-related foot complications:Foot Complications | ADAFive year mortality and direct costs of care for people with diabetic foot complications are comparable to cancer | Journal of Foot and Ankle Research | Full Text Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join.

IN this episode we are featuring Dr. Gregory Cardinal, a board-certified podiatrist with over 12 years of experience and a practice specializing in in-home care for the elderly in the DC metro area. Dr. Cardinal will be sharing invaluable insights on addressing common foot problems such as fungal infections, calluses, bunions, and nerve pain, and will emphasize the importance of foot health, particularly for seniors.We'll dive into practical treatments like Epsom salt soaks and proper footwear, explore the significance of monitoring moles for skin cancer, and discuss the benefits of custom orthotics. Dr. Cardinal will also shed light on his unique direct pay practice model and the convenience of home visits, making foot care more accessible for older adults with mobility issues. Don't miss this episode filled with essential foot care tips to ensure your feet remain healthy, comfortable, and pain-free! Let's jump right in. Website: Podiatristinmotion.com SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation The background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/ *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

In this solo episode of the Podiatry Legends Podcast, Tyson Franklin highlights the often-overlooked necessity of creating a disaster folder for businesses. He discusses the importance of having a detailed plan for potential disasters, emphasising the need for team members to know their roles and procedures in various crisis scenarios. From natural disasters to technical failures and unexpected staff issues, Tyson provides extensive examples and practical advice to ensure businesses are well-prepared for any unforeseen events. He also shares his personal experiences and additional tips on maintaining effective operational continuity during difficult situations. If you have any questions about this podcast episode or are looking for a speaker for an upcoming event, please email me at tyson@podiatrylegends.com, and we can discuss the range of topics I cover.  Do you have questions about your podiatry business, team, personal goals and career direction? If you do, I'm here to help in any way I can. I recommend following the link below to my calendar and scheduling a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. Two podiatrists I have spoken with recently have had fantastic results following my advice. Podiatrist #1 made an extra $40K after our 30-minute phone call, and Podiatrist #2, after three monthly coaching sessions, increased their monthly revenue by $20K by tweaking their orthotic delivery system. My SCHEDULE – https://calendly.com/tysonfranklin/podmeeting30 FACEBOOK GROUP Podiatry Business Owners Club – https://www.facebook.com/groups/podiatrybusinessownersclub MY BOOK is available on AMAZON It's No Secret…There's Money in Podiatry – https://amzn.to/3JhO9cz

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes special guest DL Walker, a natural foot and ankle therapist specializing in corrective alignment. DL shares her holistic approach to treating foot and ankle dysfunction, emphasizing the importance of addressing the root cause of health issues rather than just the symptoms. She discusses her journey into physical therapy, starting from a young age, and her development of a comprehensive therapy model that looks at the whole body, not just individual parts. Jesse and DL explore the limitations of traditional treatments and highlight the importance of restoring alignment to prevent future problems. DL also provides insights into how she helps both practitioners and individuals heal from a wide range of issues, all while empowering people to take charge of their health.   Tune in to learn more about DL's approach, her programs, and how life itself can become a form of exercise through mindful movement and daily habits.   “Treating the root cause, not just the symptoms, leads to permanent healing.” – DL Walker   What you will learn: Traditional physical therapy Issues in the knees, hips, and back  “Kitchen sink” philosophy How to address foot dysfunctions holistically   Learn more about DL Walker through the following links : Website Facebook   Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email  

Send us a textDr. Emily Splichal is a returning guest on our show! Be sure to check out her first appearance on episode 305 of Boundless Body Radio! Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation, and highly values our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in thirty-five countries and to 25,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation. She is also the author of the highly rated book, Barefoot Strong: Unlock the Secrets to Movement Longevity. Dr. Splichal's passion is ready to impact the world and share her passion for the belief that #LifeIsSensory.Find Dr. Splichal at-https://www.dremilysplichal.com/IG- @thefunctionalfootdochttps://www.naboso.com/IG- @naboso_technologyYT- Dr Emily SplichalFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Emily Spichal, a functional podiatrist and human movement specialist, discusses the importance of foot health and the role of functional medicine and movement in podiatry. She shares her journey into this field and the development of her sensory-based product line, Noboso. Dr. Emily emphasizes the need for a holistic approach to foot health and the impact of footwear on foot function. She also explores the connection between foot posture, movement patterns, and overall body alignment, as well as the importance of foot health and its impact on overall posture and movement. She explains the benefits of using toe spacers to reset the feet and improve conditions such as bunions, hammer toes, and plantar fasciitis. Dr. Emily also emphasizes the role of sensory perception in foot movement and the importance of reconnecting with the sensory side of ourselves. Her new book is called Sensory Sapiens, which explores how modern movement is aging us and the need to prioritize movement longevity. She advises releasing the feet daily to reduce foot stress and pain. Connect with Dr. Splichal at her website and if you check out Naboso products here, use code HEALNOURISHGROW for 10 percent off. Kineon red light therapy for body pain was the other tool mentioned in this episode. After chatting with Dr. Emily, I bought the toe spacers as well as the sensory ball, I'm obsessed! Takeaways Foot health is an important aspect of overall well-being, and a holistic approach that considers factors like movement, stress, sleep, and diet is crucial. Functional podiatry focuses on treating feet in an integrated way, considering complex human movement and the sensory side of the foot. Footwear trends, such as the current maximalist shoe trend, can impact foot function and movement accuracy. Understanding foot posture and its effect on body alignment is essential for addressing movement patterns and preventing injuries. Setting a stable base by activating the foot tripod, externally rotating the hips, and connecting with the toes can improve foot function and overall body alignment. Toe spacers are an effective tool for resetting the feet and improving conditions such as bunions, hammer toes, and plantar fasciitis. Sensory perception plays a crucial role in foot movement and overall posture. Reconnecting with the sensory side of ourselves can unlock proper movement and support longevity. Dr. Emily's upcoming book, 'Sensory Sapiens,' explores how modern movement is aging us and the importance of prioritizing movement longevity. Releasing the feet daily can reduce foot stress and pain. Watch on YouTube: https://youtu.be/LMvMop1P71U Show Transcript: Cheryl McColgan (00:01.026)Hey everyone, welcome back to the Here and Learn, Grow podcast. Today, I'm already tongue twisting myself, because I'm already thinking about Dr. Emily's name, it's Dr. Emily Slickle. And we were just chatting before the podcast, I was hoping not to butcher that, but I think I got it right. So Dr. Emily, welcome. I am so excited to chat with you today about all things foot, because we have not had that subject on the podcast yet. And I think… what you're doing with the way that you treat people virtually and the products that you have brought to market to really help people with their foot health is pretty incredible. So all that being said, I would love for you to just kind of introduce yourself and tell us how you got into this line of work. Dr Emily (00:39.508)Of course, well, thank you for having me on Dr. Emily. I am a functional podiatrist. that's, to me, that's very important to have that distinction. So that means that I treat feet, but I treat feet in a very integrated way. think very much about complex human movement, but also stress, sleep, inflammation, diets, how do people breathe? So a lot of stuff that I bring into it, almost like functional medicine, functional movement into my podiatry.

Send us a textUnlock the secrets of barefoot training and sensory-based movement with Dr. Emily Splichal, a functional podiatrist and human movement specialist who brings over 23 years of expertise. Sharing her fascinating journey from competitive gymnastics to her innovative work with Naboso Technologies, where she has developed products like insoles and the NeuroBall. These tools are designed to enhance foot activation, strength, and recovery, promising a universal boost to your overall movement and performance, no matter your age or athletic level.Our deep dive into footwear selection reveals the evolution and impact of barefoot training and minimal footwear. Dr. Splichal dispels common misconceptions about barefoot running and provides practical advice for choosing the right shoes based on your unique foot type and injury history. She emphasizes a balanced approach, advocating for minimal shoes during gym workouts and shorter runs, while recommending more supportive options for high-impact activities like marathons. We explore the crucial role of foot recovery, especially in the age of "super shoes" with advanced foam technology. Dr. Splichal discusses how modern footwear can affect proprioception and increase injury risks, but offers solutions like awareness-enhancing insoles and foot recovery tools such as the NeuroBall and toe spacers. Additionally, she highlights the importance of using clean, organic products on the skin and shares practical foot recovery techniques that can dramatically enhance athletic performance. Tune in to discover how prioritizing foot health can prevent injuries and elevate your fitness journey.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20--Save 20% on Naboso Products by using the code: AP20--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Dr. Splichal's stuff:InstagramTwitterLinkedIn--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Other episodes you might enjoy:World Strongest Man Mitchell Hooper, Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

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“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C. Courtney, a renowned foot health specialist and chiropractor joins us to discuss everything you need to know about taking better care of your feet, including:  -A major misconception around cushioned shoes (~02:06) -The best toe shape for a shoe (~07:28) -The truth about zero-drop shoes (~09:49) -The link between foot strength & longevity (~13:33) -How to test your foot strength at home (~15:00) -Must-try at-home foot exercises (~16:00)  -The importance of calf raises (~16:45) -When to use toe spacers (~25:12) -A+ shoe brands (~28:49) -Why flip flops are detrimental (~34:33) -How often should you walk barefoot? (~36:30) -Foot health concerns for kids (~47:00) -Homework for stronger feet (~51:45) Referenced in the episode:  -Connect with Courtney on Instagram (@gaithappens) & YouTube (@gaithappens5872)  -For online gait analysis & to book a consultation, visit https://gaithappens.com/  -Check out the shoe brands mentioned in this episode: Wildling, Paluva, Xero, Vivobarefoot, Belenka, Altra Running, Bedrock, Earth Runners, Natur Athletics, Tolos -Visit the Gait Happens Instagram for more calf raise demo videos & tips -Shop Courtney's favorite foot health products at https://gaithappens.com/favorite-products -Pick up some Gait Happens Toe Spacers: https://gaithappens.com/product/toe-spacers/  -Research showing how much pressure it takes to stimulate receptors in the foot. (DOI: 10.1111/j.1532-5415.1997.tb00979.x)  -Visit lumen.me/mindbodygreen.com to get 15% off your first order at Lumen. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the importance of functional movement and the impact of footwear on our health.    Mark shares his experience of how traditional running shoes led to injuries. We discuss the concept of ground feel, toe articulation, and toe splay and how these factors are essential for optimal foot health. Overall, our conversation focuses on the importance of foot health and the negative effects of wearing restrictive shoes.    Mark Sisson, a New York Times bestselling author and former endurance athlete, has been researching ways to achieve optimal health and fitness for almost 40 years. He is the co-founder of Primal Kitchen®. In 2021, driven by his obsession with shoes and foot health, Sisson joined with his son to start Peluva, creating minimalist shoes that encourage walking as the single best form of movement for health. Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order.   Find more from Mark Sisson:  Website:  peluva.com/longevity  Use code LONGEVITY when shopping to save Instagram: @marksissonprimal   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  04:32 The Impact of Traditional Running Shoes on Foot Health 09:20 Developing Footwear for Natural and Functional Movement 30:29 Rethinking Running 33:09 The Negative Effects of Restrictive Shoes 44:09 The Importance of Muscle Mass 50:13 The Importance of Movement and Muscle Maintenance 55:16 The Benefits of Minimalist Shoes 58:14 The Impact of Diet on Inflammation and Foot Health 01:00:30 The Potential Benefits of Reflexology 01:04:14 Maintaining Mobility and Cognitive Function   Key Takeaways: Ground feel, toe articulation, and toe splay are important factors for foot health and optimal movement. Walking in minimalist shoes can help strengthen the muscles in the feet and improve foot mobility. Running is not the best form of cardio, and steady-state cardio can be catabolic. Lifting weights is more beneficial for overall health and longevity.  

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Courtney Conley is an internationally renowned foot and gait specialist. In this episode, Courtney delves into the intricate world of foot anatomy and functionality. She explores the complexities of the foot, discussing its anatomy, common injuries, and the importance of understanding its structure in preventing issues. She covers a range of foot ailments, factors contributing to them, treatment options, and prevention strategies. She delves into the significance of loading, balance, range of motion, and posture, emphasizing the crucial role of strength in preventing both injuries and falls. Additionally, she sheds light on the interconnectedness of the kinetic chain, from the leg muscles down to the foot, and how issues within this chain can cascade downstream, leading to various injuries and pathologies. Additionally, she provides a comprehensive overview of footwear, discussing suitable options for both adults and children to promote foot health and mitigate potential problems. In addition to this interview, Courtney also recorded a series of videos to better explain a number of the concepts discussed such as diagnostic tests that are used to determine mobility and strength and the exercises one should perform to improve the outcomes based on the diagnostics. The interview will be available to everyone while the videos from the gym will only be available to paid subscribers (found at the end of the show notes page). We discuss: Why Courtney chose to specialize in the foot [3:30]; The vital role of foot strength, function, and health in human movement and well-being [6:15]; Anatomy of the rear foot and midfoot [10:15]; The development of flat feet, the impact of footwear, and the benefits of going barefoot [19:45]; Anatomy of the forefoot, common injuries, and why most injuries occur in the forefoot [23:15]; Foot musculature and its role in maintaining foot stability and preventing deformities like bunions and hammer toes [30:15]; The intrinsic musculature of the foot, plantar fasciitis, footwear, and more [39:00]; Plantar fasciitis: diagnosis, causes, and treatment [51:30]; Posterior leg muscles: strength assessment methods, role in ACL injuries, and more [59:15]; Lateral and medial muscles: ankle stability, arch support, big toe stabilization, and exercises to strengthen and prevent injuries [1:04:15]; Importance of strength of lower leg muscles for gait and preventing shin splints, stress injuries, and more [1:08:15]; Tendinopathies and other common pathologies related to the anterior and lateral compartments of the foot [1:13:00]; The importance of midfoot integrity, ankle dorsiflexion, and a discussion of gait alterations [1:19:45]; Proximal stability and its implications for posture and movement patterns [1:27:00]; The age-related decline in foot sensation and strength [1:32:45]; Common toe injuries, treatment, and how to prevent further progression of the injury [1:36:30]; Preventing falls and managing arthritis with proactive foot care and exercises [1:46:45]; Footwear: advice for picking shoes that promote foot health [1:54:45]; Footwear for runners [2:05:30]; The importance of prioritizing footwear that promotes natural foot movement and strength while considering individual comfort and foot health needs [2:09:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube