Podcasts about Prehab

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore: Pros and Cons of a 7-on 7-off off schedule Shift work  Training without a climbing gym Yoga for climbing (and life) Getting better because he can't climb all the time  The power of intentionality  Overcoming decision fatigue  Working with Neil Gresham Training pitfalls  25-second hypertrophy hangs  The benefit of doing the unsexy stuff  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right)   00:00 Intentionality: The Weekend Warrior Mindset (Cold Open) 00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide 03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians 06:49 Dusty's Background: Marines, Tattooing, Mining, Counseling & Yoga 07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift 17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard 21:07 Why Climbing Hooks Us: Flow State, Focus & Community 26:56 Sponsor Break + Free Finger Training Clinic Plug 29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset 33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days 36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber 37:26 Coaching Tools & Why Neil Gresham's Plans Stand Out 39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue 41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy 43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes' + Thailand Trip 47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully 49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs 53:45 Endurance When You Can't Get to a Rope Gym + Adelaide Crag Access 56:42 Host's V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s 59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell) 01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing   Follow Dusty @nothing_but_hardwork - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noisy knees to everyday pain and osteoarthritis. The knee is not just a simple hinge, and Katy explains its anatomy using a helpful “cube” model that includes bones, ligaments, cartilage, and the meniscus. Together, they clarify the difference between osteoarthritis and rheumatoid arthritis and examine how movement patterns influence the forces and loads placed across the knee joint. Katy and Jeannette share practical strategies for changing knee loading through gait retraining, along with tools to improve muscle strength, stability, and proprioception to help protect ligaments and cartilage. They also discuss why women tend to experience more knee problems due to hormonal and biomechanical factors, and why prehab and post-surgery exercise training play a critical role in achieving better outcomes after knee surgery.Enhanced Show Notes and Full Transcript 00:00 Introduction: The prevalence of knee issues and arthritis 02:00 Why movement and position matter for knee health 04:08 Sponsors: The Dynamic Collective 05:58 The knee as a “cube,” not just a hinge 10:58 Ligaments vs muscles: Why ligaments are seat belts, not brakes 14:20 Cartilage and the knee meniscus: Function and damage 18:00 Changing movement patterns for knee pain: Gait retraining 24:21 Noisy knees explained 26:22 Knee instability: Strength, proprioception, and hypermobility 33:07 Listener question: Why do women have more knee issues? Hormones and Q-angle 46:40 Prehab and post-surgery knee careLinks & Resources Mentioned:The Pelvic List Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Felix und Max analysieren das Wochenende in der Leichtathletik-Halle – und es gab einiges zu besprechen!Das absolute Highlight: Femke Bol läuft in ihrem 800m-Debüt 1:59,07 in Metz. Felix und Max diskutieren ihre Pace-Strategie, das Potenzial bei taktischen Rennen und den entscheidenden Unterschied zwischen 400m-Dominanz und 800m-Weltklasse.Aus deutscher Sicht gibt's sogar ziemlich viele starke Signale!Partner der Folge ist Exakt! https://geni.us/auslaufen-podcast Leute, macht eure Prehab, macht eure Stabi und Athletik. Ihr werdet es mir (Felix) danken! Code: "AUSLAUFEN" für extra Rabatt!Hier geht es zur neusten Episode unserer Have Fun - Be Fast YouTube Serie: https://www.youtube.com/watch?v=DqhwymNl_Ow

Dr. Jeffrey Kopin, Chief Medical Officer, Northwestern Medicine Catherine Gratz Griffin Lake Forest Hospital, joins John Williams to talk about the most common causes of knee and joint pain, new data suggesting that flu cases are rebounding, the rare medical condition that the great Catherine O’Hara discovered many years before her death, and if we need to […]

Dr. Jeffrey Kopin, Chief Medical Officer, Northwestern Medicine Catherine Gratz Griffin Lake Forest Hospital, joins John Williams to talk about the most common causes of knee and joint pain, new data suggesting that flu cases are rebounding, the rare medical condition that the great Catherine O’Hara discovered many years before her death, and if we need to […]

Dr. Jeffrey Kopin, Chief Medical Officer, Northwestern Medicine Catherine Gratz Griffin Lake Forest Hospital, joins John Williams to talk about the most common causes of knee and joint pain, new data suggesting that flu cases are rebounding, the rare medical condition that the great Catherine O’Hara discovered many years before her death, and if we need to […]

Wir sprechen im Laufpodcast deines Vertrauens über die NBA, übder abgelegene Gold-Cross-Läufe und über den Soft-Launch der Hallensaison. Nächste Woche scheppert es dann aber wirklich - die ersten BU Hallenmeetings und der New Balance Grand Prix - wir stimmen uns schonmal drauf ein!Wenn Du dir nicht sicher bist: mach ne Runde PREhab. Also schon schlaues Krafttraining und Mobilisierung BEVOR Du dich verletzt. Das kannst Du ganz bequem mit unserem Partner Exakt machen. Du bekommst deine Einheit direkt aufs Smartphone. Mit dem Code "AUSLAUFEN" sparst Du (!!!) & mit dem richtigem Prehab sparst Du dir auch noch die nervige Verletzung.

Craig Lindell, co-founder of Prehab Guys, joins Jimmy to break down how one of the most recognizable brands in PT actually got built — and the hard lessons learned along the way.???? In this episode:How Prehab Guys started (and nearly ended)Building content that scales while keeping your valuesWhy brand clarity beats being “every PT for every patient”How to niche down without feeling limitedCraig's endurance mindset and what PTs can learn from Ironman training???? Resources & LinksCraig Lindell: @theprehabguysWebsite: https://theprehabguys.comClinic Owners: USPhPartnership.comEMR Upgrade: empoweremr.comCEU/Residency: brooksihl.org

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIf you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health.While muscle develops relatively quickly, your tendons and ligaments can take 6 to 9 months to fully adapt to a new training stimulus. This gap is where most injuries happen. We dive deep into the biological mechanics of tendons, the"athletic accommodation timeline," and why you must progressively overload your connective tissue—not just your muscle bellies.You will learn:The Menopause Connection: Why women face a 30% higher risk of arthritis and rapid bone loss after age 50, and the role of estrogen in joint inflammation.Osteoporosis Prevention: Why high-impact "flight" exercises (jumping) are more effective for bone density than traditional lifting alone.The Frozen Shoulder Mystery: How to identify the warning signs and why this condition is often linked to hormonal shifts rather than trauma.Injury Recovery & Prehab: The truth about PRP, needle tenotomy, and the "anti-fragility" mindset needed to build a resilient body.The History of Muscle: How ancient Greek views of "pneuma" and the "gift of strength" shaped our modern misunderstanding of movement.Stop training until you break. Learn how to track your progress, prioritize stability over raw mobility, and design a life built for anti-fragility.0:00 - The Gap Between Muscle and Tendon Adaptation 1:32 - What Are Tendons? Visco-Elasticity and Force Dissipation 4:36 - The Rotator Cuff: Stabilizing the "Golf Ball on a Tee" 6:40 - The Athletic Accommodation Timeline: Why 6-9 Months Matters 8:36 - Progressive Overload for Connective Tissue, Not Just Muscle 11:36 - GLP-1s and Bone Health: Does Ozempic Increase Fracture Risk? 14:34 - Preventing Osteoporosis: The Power of Impact Training 18:15 - Bisphosphonates vs. Mechanical Loading for Bone Quality 21:10 - The Hidden History of Muscle: From Galen to Ancient Greece 26:48 - The Myth of "Pneuma" and the Soul in the Muscle 30:55 - Supercompensation: The "Gift from Zeus" in Performance 36:35 - Defining Impact Exercise: Why "Flight" is Better for Bones 39:48 - Building Your Base: Why Bone Health is Won Before Age 30 42:38 - Oral Contraceptives and Peroperative Blood Clot Risks 45:21 - The Hard Truth: How Nicotine Destroys Orthopedic Healing 47:55 - Testosterone and Muscle Mass vs. Bone Density in Women 51:41 - Relative Energy Deficiency in Sport (RED-s) and Stress Fractures 55:53 - Long-Term Menopause Consequences: Mobility and Hip Fractures 1:01:58 - Tendinopathy Treatments: Needle Tenotomy, 10X, and PRP 1:07:26 - Full Thickness vs. Incomplete Tendon Tears 1:12:05 - Prehab is Real: The...

In this episode, Joanne and Paul explore why prehab, not rehab, is the missing foundation in modern fitness, functional training, mobility and long-term movement health. If longevity matters to you, how you move now matters more than how hard you train.They unpack why so many people get injured while exercising, how fascia training and mobility work are often misunderstood, and why the body adapts to the shapes and stresses we repeat over time. From gym culture and sports conditioning to rehabilitation exercises and therapeutic movement, this conversation questions whether current training models truly support resilience, adaptability and whole-body intelligence.The discussion moves into somatic movement, micro movement medicine and the living fascial matrix. Joanne and Paul explore why linear thinking in training creates shear, restriction and injury, and why the human body is not built on mechanical levers but on continuous, responsive tissue. Drawing on decades of experience across physical therapy, rehabilitation, martial arts and movement education, they show how subtle, intelligent movement restores function far more effectively than force or repetition.This episode is especially relevant for movement teachers, physiotherapists, personal trainers, coaches and anyone interested in functional fitness, therapeutic exercise and longevity. It offers a clear reframe of prehab as an ongoing relationship with the body, not something reserved for injury prevention alone.If you want to learn how this approach can transform your professional practice or your own movement for life, explore the Myofascial Magic In Action courses here:  www.myofascialmagic.comSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

The last clinical corner article of 2025! Matt and Allie are back to discuss this month's article about a familiar topic: Prehab! This specific article is a literature review that gathers information from thousands of cases and reports covering controlled trials that compared treatments for total hip and total knee surgeries. Matt poses his monthly question to PT students listening, and describes the findings in the article. Read the article here: https://www.jospt.org/doi/10.2519/jospt.2025.13075Are you a current/past patient tuning in from the link in your email? Leave a comment on our socials and share this with a friend! Have a question or are looking to start prehab for yourself? Contact us here: https://www.oxfordphysicaltherapy.com/ask-a-questionDid you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Send us a text if you want to be on the Podcast & explain why!Want to run more without getting sidelined by cranky feet and tight calves? We walk through a real client scenario—a 20-year-old cardio diehard who stacked three five-mile runs onto a week of classes—and show how to turn enthusiasm into a durable plan. You'll hear the exact warm-ups, strength circuits, and weekly progressions we use to build mileage safely, fix plantar fasciitis flare-ups, and keep motivation high.We start with the biggest injury driver most runners ignore: sudden volume spikes. From there, we map a simple progression rule of thumb, then layer in intensity with controlled tempos once volume settles. The foundation is strength built around running's demands. Day one is hinge-focused with hip thrusts, chin-ups, and deep landmine calf raises. Day two is squat-focused with low-impact jumps, heels-elevated back squats, and core patterns that train adduction and extension. Day three turns unilateral and frontal-plane, using skater hops with stick landings, single-leg RDLs, and suitcase carries on toes to blend trunk stiffness and foot strength. Throughout, we target the plantar fascia, gastrocnemius, soleus, tibialis anterior, and peroneals so every step gets more stable.We also get practical about tools and coaching. Footwear rotation, soft tissue mobilization with a barbell or lacrosse ball, and isometrics to calm tendons when symptoms spike. For coaches and ambitious self-trainers, we dig into anatomy-driven programming, progressive overload, and the career skills that make plans stick: clear cues, on-the-fly adjustments, and confidence that comes from mastering the fundamentals. If you're chasing bigger miles, stronger glutes, and fewer setbacks, this is the blueprint to build resilient legs and a steady training rhythm.Enjoyed the conversation and want more like it? Follow the show, share it with a friend who runs, and leave a quick review so we can help more athletes train smarter.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Episode 175 of Limb Lengthening LIVE is a Q&A With Dr. Craig Robbins from Paley Institute_____________________0:00 – Intro and Case Study #1: Foot drop, swelling, and nerve recovery6:00 – Screw irritation, nerve decompression, and when to pause lengthening12:00 – Complex cases: blood clot risk, knee health, and patient fitness21:00 – Bone healing science, fat embolism risks, and nail sizing explained33:00 – Prehab, flexibility myths, and realistic rehab expectations45:00 – Flying with ERC, compression socks, and pain management mindset55:00 – Nail removal, scar care, and why timing matters for full recovery1:02:00 – Weight bearing, x-rays, and why one view is no view1:10:00 – Bowleg correction, blocking screws, and advanced techniques1:17:00 – Ethics, athlete recovery, tall-patient scenarios, and final advice____________________Reach out to Dr. RobbinsEmail: inquiry@limblengthening.orgSite: limblengthening.orgFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Breast cancer is the second-most common cancer diagnosed in women in the United States, accounting for nearly one-third of all new female cancers each year. Overall, there's a one in eight chance that a woman in the United States will develop breast cancer sometime in her life.   Every woman's experience and fight with breast cancer is their own, and in this episode, we're highlighting one woman's story — and sharing how her yoga practice helped prepare her for the mental and physical challenges of the disease.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/yoga-as-prehab-for-coping-with-the-mental-and-physical-challenges-of-breast-cancer   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

How can dietitians help patients enter surgery stronger and recover faster? In this episode, Kristy-Lee Raso, Senior Colorectal Dietitian and research lead of the PREHAB-GI study, shares how prehab nutrition is transforming perioperative care. From nutrition optimisation to multidisciplinary teamwork, Kristy-Lee explores practical strategies and leadership opportunities for dietitians to drive better surgical outcomes for patients. In the episode, we discuss: Key nutrition priorities to optimise surgical recovery​ Insights on weight management and GLP-1 medications​ The role of immunonutrition in patient preparation​ How to tailor timelines within busy surgical pathways​ Where dietitians can lead and make the biggest impact Hosted by Bec Sparrowhawk Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

This episode is for you if you're having surgery or if you have a loved one undergoing surgery soon. We are going to learn how to optimize health prior to surgery for better recovery and better outcomes! Approximately 15 million Americans undergo some type of surgery each year, according to the American College of Surgeons.Rebecca Knackstedt is a board-certified plastic surgeon specializing in implant-based and microsurgical breast reconstruction. She is currently an Assistant Professor in Plastic and Reconstructive surgery at Duke University. Rebecca completed her MD/PhD at Medical University of South Carolina where her PhD thesis focused on Vitamin D and inflammation. She pursued an integrated plastic surgery residency and microsurgery fellowship at the Cleveland Clinic during which she also became certified in Functional Medicine. Her research interests are prehabilitation for breast cancer, particularly for women undergoing neoadjuvant chemotherapy.We learn:Prehabilitation is essential for optimizing health before surgerySurgeons often lack training in nutrition and pre-surgical careNutrition plays a crucial role in recovery and healing post-surgeryAlcohol consumption can negatively impact surgical outcomesProtein intake is vital for healing after surgeryPatients should be proactive in preparing for their surgical consultationsVitamin D levels are often overlooked but should be monitored carefullyMuscle strength is predictive of surgical recovery outcomesAvoid Boost as a nutrition supplement post-surgerySleep hygiene is important for overall health and recoveryConnect with Dr. Knackstedt:https://www.instagram.com/surgical_recovery/ https://www.youtube.com/@Surgical_Recovery⁠#surgeryrecovery #recovery #surgerylife #health #surgicalaftercare #rehabilitation #physiotherapy  #physicaltherapy

  We love getting requests from listeners for podcast topics.  This request came from geriatricians we met at the annual American Geriatrics Society meeting in Chicago.  They wanted to know more about what a geriatrician should do in a pre-operative risk assessment.  So we invited Vicky Tang and Houman Javedan, two geriatricians and leaders in the pre-operative assessment and prehab space, to talk with us. As is our style, we backed up to some bigger questions, including: -Why do patients need a geriatric assessment pre-operatively?-Why are our surgical colleagues asking us? Is it due to liability concerns? -Why do we do them?  Recognizing we may have different motivations than our consultants (hint: stealth geriatrics) -How does the comprehensive geriatric assessment fit int? Do the 4Ms fit into pre-operative assessment if at all? (an entertaining disagreement ensued) -Must a geriatrician do this? -What is the Geriatric Surgery Verification Program? -What's the most important part of  Many links from our guests below. And please forgive my Spanish on the song, I tried! Thanks to sons Kai and Renn on Ukulele and Bass for making it sound better. -Alex From Vicky: Systematic review of Prehab https://pubmed.ncbi.nlm.nih.gov/39655991/ Geriatric Surgery Verification Program https://www.facs.org/quality-programs/accreditation-and-verification/geriatric-surgery-verification/  shared decision making in surgical patients https://pubmed.ncbi.nlm.nih.gov/40551447/  From Houman: Geriatric Surgical Co-management Evidence 1.    Trauma survival with geriatric assessment 2022- https://pubmed.ncbi.nlm.nih.gov/36102764/ 2.    Hip fracture survival benefit meta-analysis 2014- https://pubmed.ncbi.nlm.nih.gov/23912859/ 3.    Elective abdominal surgery benefits POSH program 2018- https://pubmed.ncbi.nlm.nih.gov/29299599/ 4.    POSH Program for Spine 2021- https://pubmed.ncbi.nlm.nih.gov/33382460/ 5.    Elective orthopedic joints ED readmission decreases 2024 - https://pubmed.ncbi.nlm.nih.gov/39715294/ 6.    The need for geriatricians, tools and education models (aka Ms) are not enough - https://pubmed.ncbi.nlm.nih.gov/30916758/ Sub Topics 7.    Utility of minicog and where our improved local mortality of 18% and delirium of 11% reported - https://pubmed.ncbi.nlm.nih.gov/27147687/ 8.    Geriatrician performed CGA-FI best at predicting mortality in rib fractures 2025 - https://pubmed.ncbi.nlm.nih.gov/39800638/ 9.    Geriatrician performed CGA-FI predicting mortality better than age in hip fractures 2024- https://pubmed.ncbi.nlm.nih.gov/39007664/  10.  Multidomain frailty assessment and surgery showing severely frail patients at risk of mortality even with low risk procedures (eg. Cystoscopy) - https://pubmed.ncbi.nlm.nih.gov/31721994/ 11.  Different outcomes for hip fracture surgery in the severely frail - https://pubmed.ncbi.nlm.nih.gov/38892908/ 12.  Complexity of aging physiology- example of prostaglandin based free water excretion in collecting duct of aging kidney first paragraph on page 360- https://pubmed.ncbi.nlm.nih.gov/36948780/   

In this episode of What Are You Made Of? Mike “C-Roc” welcomes powerhouse duo Dr. Jen and Dr. Dom Fraboni, two physical therapists who turned their passion for healing and empowerment into a thriving online platform. They share their inspiring journey—from meeting at a conference and bonding over dance in Austin, Texas, to building a marriage, a business, and a mission to help people move beyond pain and reclaim confidence in their bodies.Dr. Jen opens up about her unexpected path into entrepreneurship, growing a social media community that blossomed into a global resource for people seeking relief from chronic pain and movement limitations. Dr. Dom shares how his own transition from private clients in Minnesota to online programs in Los Angeles was accelerated during the pandemic, ultimately creating the perfect partnership with Jen's vision. Together, they discuss the importance of empowering individuals to take ownership of their health, the role of consistency in building lifelong habits, and why they see themselves as early pioneers in the biohacking and longevity movement—long before those terms became buzzwords.This conversation dives into the power of prehab vs. rehab, the gaps in traditional healthcare, and how small, daily practices can transform pain into strength. Whether you're looking to prevent injuries, optimize performance, or simply feel better in your own body, Dr. Jen and Dr. Dom will inspire you to choose again each day and commit to your health in a whole new way.Website: https://jen.health/Social Media Links/Handles-https://instagram.com/docjenfithttps://instagram.com/drdomdpthttps://facebook.com/docjenfithttps://www.youtube.com/c/docjenfit?sub_confirmation=1https://www.tiktok.com/@docjenfit

In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity in preserving muscle during hospitalization. She explains just how quickly muscle mass can decline with bed rest or critical illness, why standard hospital meals fall short nutritionally, and how inadequate protein and energy intake accelerate muscle loss. Mikki outlines practical strategies—from protein targets and essential amino acids to simple activity or electrical stimulation—to help mitigate muscle wasting. She also highlights the importance of “prehabilitation” before elective surgery. Whether you're an athlete, a caregiver, or someone preparing for surgery, this episode offers valuable insights on protecting strength when it matters most.✨ Episode Highlights:Why muscle loss in hospital can reach 3% per day in ICU patientsThe role of protein intake (1.2–1.5 g/kg+) in slowing muscle atrophyHow energy balance influences anabolic resistance and recoveryPractical strategies: protein powders, amino acids, and even bedside activityThe case for prehabilitation before elective surgeryhttps://journals.lww.com/co-clinicalnutrition/fulltext/9900/muscle_preservation_during_hospitalization__energy.233.aspx Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Love the episode? Send us a text!In this episode of Breast Cancer Conversations, host Laura Carfang sits down with Dr. Rebecca Knackstedt, Assistant Professor of Plastic Surgery at Duke University and founder of the popular Instagram community @surgical_recovery. Together, they explore the groundbreaking concept of prehabilitation (“prehab”) before breast cancer surgery—a holistic approach that empowers patients to prepare their body, mind, and spirit for better surgical outcomes.Dr. Knackstedt shares evidence-based strategies for optimizing nutrition, exercise, sleep, and emotional well-being before surgery, while also offering practical advice on supplements, inflammation, and lymphedema prevention. This candid conversation goes beyond the operating room, reminding us that healing starts before surgery day—and that small, intentional steps can make a big difference in recovery and quality of life.

What if we could train patients for surgery the way elite athletes train for game day? In this episode, we review the science, shed light on the disparities, explore real-world challenges, and honor the behind-the-scenes workers that facilitate prehabilitation in thoracic cancer care. Join attending surgeon Doctor Jinny Ha, 3rd year general surgery resident Doctor Kyla Rakoczy, and Community Outreach Patient Navigator, Leslie Ricks Chandler, in discussing prehabilitation in thoracic surgery. Hosts:  Dr. Jinny Ha, MD, MHS, assistant professor of surgery and thoracic surgeon at Johns Hopkins Leslie Ricks Chandler, Community Outreach Program Advisor Johns Hopkins Thoracic Surgery Dr. Kyla Rakoczy, MD, 3rd year general surgery resident at Johns Hopkins LinkedIn: Kyla Rakoczy Learning objectives:  After listening to this episode, participants will be able to: Define the role and components of prehabilitation in the context of thoracic oncology and ERAS/ESTS guidelines. Interpret key findings from recent clinical trials on prehabilitation, including outcomes related to functional capacity and readmission rates. Identify socioeconomic and structural barriers to prehabilitation participation and discuss strategies to improve equitable access to these interventions. Apply evidence-based criteria to assess which patients may benefit most from preoperative nutrition and exercise interventions. Recognize the importance of interdisciplinary collaboration—including social work and patient navigation—in optimizing surgical readiness and long-term outcomes. References:  Effect of Exercise and Nutrition Prehabilitation on Functional Capacity in Esophagogastric Cancer Surgery: A Randomized Clinical Trial - PubMed https://pmc.ncbi.nlm.nih.gov/articles/PMC12070588/ https://pubmed.ncbi.nlm.nih.gov/39775660/ https://ccts.amegroups.org/article/view/68030/html https://pubmed.ncbi.nlm.nih.gov/36435646/ https://www.sciencedirect.com/science/article/abs/pii/S1043067918301643?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/30304509/ https://pubmed.ncbi.nlm.nih.gov/28385477/ https://pubmed.ncbi.nlm.nih.gov/27226400/ https://pubmed.ncbi.nlm.nih.gov/38546649/  https://pubmed.ncbi.nlm.nih.gov/38614212/ https://www.hopkinsmedicine.org/surgery/specialty-areas/thoracic-surgery/patient-education  Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, welcome Dr. Savannah Gardner, a local certified pediatric chiropractor. The discussion dives deep into the benefits of chiropractic care, debunking common misconceptions, and exploring how chiropractic adjustments can aid in improving movement, decreasing pain, and supporting overall health during pregnancy and postpartum. Dr. Gardner shares insights into the training and qualifications of chiropractors, the importance of collaborative, patient-centered care, and the value of integrating various medical and holistic approaches to optimize prenatal and postpartum health.00:00 Introduction and Guest Announcement02:08 Meet Dr. Savannah Gardner03:39 Understanding Chiropractic Care07:35 The Path to Becoming a Chiropractor13:31 Evidence-Based Practice and Collaborative Care30:34 Collaborative Care in Chiropractic Treatment31:27 The Healing Process and Conservative Management32:36 Prehab and Postpartum Care33:24 Chiropractic Care and Holistic Medicine34:38 Chiropractic Care for Ear Infections41:40 Insurance and Chiropractic Care44:52 Choosing the Right Provider46:33 Collaborative Care and Patient Autonomy50:09 Conclusion and Final Thoughts

This week, we're joined again by “Doctor Kickass” Mike Piekarski: physiotherapist, BJJ black belt, online course creator, and instructor! In this episode, Mike discusses injury mitigation, or “prehab,” for grapplers. We explore how injuries commonly occur in Jiu-Jitsu through joint locks, scrambles, takedowns, and ego-driven decisions, and emphasize the importance of situational awareness, tapping culture, and coach-led environments that normalize safety.Follow Mike on Instagram:https://www.instagram.com/doctor_kickassGet Mike's Kinstretch courses:https://linktr.ee/doctor_kickassMental models discussed in this episode:Static vs. Dynamic Controlhttps://bjjmentalmodels.com/static-vs-dynamic-control/Compatible Intenthttps://bjjmentalmodels.com/compatible-intent/Normalizationhttps://bjjmentalmodels.com/normalization/Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

What if your doctor has been giving you all the wrong advice about aging, fitness, and longevity? In this eye-opening episode of Health Hacks with Mark L. White, world-renowned athlete and longevity advocate Brad Kearns (former top pro triathlete and author of "Born to Walk") joins the show for a candid conversation on how to actually stay young, fit, and injury-free into your 50s, 60s, and beyond. Prepare for some surprising truths: the "10,000 steps" rule is a marketing myth, focusing just on cardio might actually hold you back, and your pre-workout routine could be the most important training you'll ever do. Key Highlights: Rewriting Athletic Aging: Brad reveals how he successfully transitioned from a world-class endurance triathlete (destroying his body in his 20s) to a thriving masters high jumper and sprinter in his 60s—without chronic pain. Advice For Your Younger (and Older) Self: Why training for your "80-year-old self" beats short-term goals, and the ONE thing most athletes regret. Mobility Over Mileage: The critical role of strength, power, and especially balance in preventing falls—the #1 cause of serious health decline after 65. The Truth About Steps: The hilarious origins of the "10,000 steps" rule, and what research really shows about daily movement and brain health. Nutrition, Social Life & Sleep: Why animal protein and fruit should be your dietary cornerstones, how a bad relationship is worse than smoking for your lifespan, and why your phone is sabotaging your mornings. Put These Lessons Into Action: Start a Simple Morning Mobility Routine: Before reaching for your phone, spend even 5 minutes on basic movements or stretches to build resilience for years to come. Prioritize Strength and Balance Work: Add short, frequent resistance training—even just using stretch bands or stair sprints at home—to protect against injury and falls. Clean Up Your Nutrition: Shift focus to whole foods—think animal-based proteins and fruit—and ditch highly processed snacks for lasting energy and health. Reconnect Socially: Remember, a strong community and healthy relationships add as many years to your life as any fitness regimen. Respect Your Age, Strategically: "60 is the new 60"—don't ignore what your body is telling you; train smarter, not just harder. Follow-Up Challenges: Try a 1-Leg Balance Test: Can you balance 10+ seconds per leg? Practice daily and track your progress. Audit Your Pantry: Toss at least 3 processed foods this week. Technology Fast: Delay checking your phone in the morning until after you move. Don't miss this inspiring, practical episode if you want to break free from aging stereotypes and claim your strongest, healthiest years—no matter your age! Connect with the Show: – Grab Brad's book “Born to Walk” for an actionable movement blueprint – Tune in to the B Rad Podcast for ongoing inspiration – For more info on regenerative therapies and shockwave treatments, visit Mark's recommended resources: OMNIWave™ & GAINSWave™  Timestamped Overview 00:00 Aging Athletes: Staying Competitive & Healthy 04:51 "Balancing Intensity: Lessons from Athletics" 09:10 "Injury Prevention Before Play" 11:45 Rethinking Fitness Beyond Cardio 14:27 Simplified Fitness Through Daily Challenges 19:02 "Protein and Fruit: Diet Essentials" 21:41 Natural Eating and Balanced Indulgence 24:17 Seeking Balance in Modern Life 28:30 "Sleep Tracking vs. Intuition" 31:11 Morning Stretch Routine Benefits 36:22 "Balancing Cold Plunge and Stress" 38:06 Injury Isn't The End 41:59 "Beyond Traditional Medical Care" 47:57 Positive Experience with Off-Label Treatment 49:05 Affordable Stem Cell Opportunity

Today, we are talking about health, fitness, and performance with Dr. Steve Burkert, owner of Snowbeast Performance, located just outside of Burlington, Vermont. Steve and Jonathan discuss some best practices for training for outdoor sports, the most common summer injuries, what we can do to prevent those, and how best to treat them once they happen. They then discuss some eye-opening trends in the physical therapy world that all of us need to understand. Finally, you're going to hear a little teaser about our new BLISTER+ Recommended Providers program.Note: We Want to Hear From You! We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us at info@blisterreview.comRELATED LINKS:Get Covered: BLISTER+TOPICS & TIMES:BLISTER+ Member Story (1:26)What is Snowbeast Performance? (3:23)Steve's background (4:47)Most Common Outdoor Summer Sports Injuries? (7:40)Prehab, Rehab, Performance (13:13)Getting ‘Spicy,' Not Getting Injured (17:48)Aging & Training (23:09)Tips for Mtn Bikers & Cyclists (28:59)Strength Training (32:29)Tips for Runners (35:25)Tips for Climbers (43:59)Best Rehab Practices (45:45)Seeking Care vs. “Walking It Off” (49:18)Another BLISTER+ Story (56:01)Teaser: BLISTER+ Recommended Providers (1:05:52)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTED Bikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, I sit down with Dr. Stanley Liu, a dentist and a physician, trained as an oral & maxillofacial surgeon and ENT sleep surgeon to discuss a critical (yet often overlooked) part of airway surgery: the muscles that surround—and make up—the airway.We dive into why jaw surgery isn't just about skeletal correction or airway volume. It's about functional muscle rehabilitation. Dr. Liu shares why collaboration with myofunctional therapists before and after surgery is vital for long-term stability, smoother orthodontic care, and patient comfort.You'll learn:-Why focusing only on airway space is a mistake-How pre-surgical myo can reduce post-op complications-What happens when we ignore muscle rehab-And how to build stronger provider collaboration for better outcomesIf you work with surgical cases, airway patients, or post-op relapse concerns—this is the conversation you didn't know you needed.

In today's episode, we welcome back Susan Niebergall - someone who has deeply shaped our journeys and brought us all together in the first place! In this raw and wide-ranging conversation, Susan shares what it's been like to transform her life in her fifties and sixties, how strength training prepared her for a wildly successful hip replacement recovery, and the mindset shifts that come with aging. From fad diets and Jenny Craig trays to postmenopausal HRT and machine-based workouts, we cover the full spectrum of what it means to show up for yourself—no matter your age.You'll hear how Susan dismantled decades of diet culture, built confidence through lifting, and discovered how "doing less" in the gym could still mean making huge progress.Whether you're navigating perimenopause, post-menopause, or just trying to get up off the couch and move, Susan's lived experience offers both inspiration and practical wisdom. She's not just preaching it - she's walking the walk, lifting the weight, and paving the way for women who want to feel powerful in their 40s, 50s, 60s and beyond.“I'm worth having a good life where I'm not in pain, where I can sleep, where I feel good.”- Susan Niebergall“If I can do this, then other women can too. It's not too late to do it, which most women think it is.”- Susan NiebergallThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How Susan lost ~30 pounds in her 50s without obsessing over weightWhy prehab (before surgery) can be a total game-changerThe mindset shift from “how much weight can I lift?” to “how well can I move?”What it's like to start HRT at 65—and the hoops women face to get thereWhy joint pain and fatigue might not be “just aging” after allLetting go of pressure, perfection, and back squats (yes, even if you could)Why "just walk for five minutes" is revolutionary (yes, really)The emotional shift from “all or nothing” to “I can do something today”Why strength training is still the most functional thing you can doConnect with Susan Niebergall:Susan Niebergall Fitness on InstagramSusan Niebergall Fitness YoutubeJoin Syatt Fitness Inner CircleThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, prehab strategies for surgical resilience focusing on nutrition, and an update on the controversial Enhanced Games. They discuss the impact of dietary supplements, the importance of pre-surgery nutritional status, and the challenges faced by the enhanced games due to regulatory and organizational scrutiny. The hosts also share their personal experiences and insights into staying fed and training through injuries. Tune in for a shorter, yet information-packed episode featuring news, banter, and expert opinions in the world of strength training and sports nutrition.00:00 Introduction and Hosts' Backgrounds00:43 Episode Overview and Technical Issues01:10 Strength and Dietary Supplement News01:23 Discussion on Dietary Supplement Research07:39 Prehab Strategies for Surgery15:08 Comparing Intense Workouts to Surgery15:47 Iron Radio's New Broadcast and Syndication16:58 Dr. Mike T. Nelson's Free Daily Newsletter18:12 Enhanced Games and PEDs in Sports22:58 Olympics vs. Enhanced Games26:35 Challenges in Strength Sports27:26 AI in Research Summarization Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Dr. Hogan busts injury recovery myths and shares what actually works for chronic pain like plantar fasciitis, low back pain, and runner's knee. Learn why RICE is outdated, when to rest vs push, and what tools help—or hurt—your healing. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism (It's going from $29/month to $49/month this Friday!) Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

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Get Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%). Train with Golf Forever: Use code "WICKEDSMART" to save 15% on your investment. Today's guest is Dr. Nik Neal, the founder of Golf Strong Hit Bombs — a unique fitness system designed specifically for golfers who want to play better, swing faster, and shoot lower scores. Nik is a Doctor of Physical Therapy, a competitive elite amateur golfer, and one of the most respected voices in golf-specific fitness. He's worked with golfers of all levels to help them move better, gain distance, and stay injury-free for the long haul. What makes Nik's approach so effective is that he lives it himself. Not only has he created a system to help others, but he's used it to transform his own game — becoming longer, more consistent, and more competitive than ever. In this episode, you will learn: Prehab vs. rehab. Why you MUST set big goals.  His epic journey of tournament golf. The importance of distance for high level tournament golf. Why mobility and strength are game-changers for every golfer.  Follow Dr. Neal on YouTube for his "Road to Augusta" series and on Instagram for daily tips.  WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). WHYGOLF Training Aids: The best training aids to help your practice sessions (use code WICKEDSMART to save 15%).  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 50+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy Wicked Smart Golf on Amazon or Audible  Buy Wicked Smart Golf II on Amazon or Audible

In this episode of Microbiome Medics, Dr. Siobhan McCormack and Dr. Sheena Fraser are reunited. They share their recent experiences presenting at major conferences and underscore the importance of integrating microbiome science into mainstream medicine, particularly concerning pre- and post-operative care; they delve into how lifestyle interventions, especially diet, significantly impact surgical outcomes, immune response, and recovery by influencing the gut microbiome, also discussing the detrimental effects of the hospital environment and common medical interventions on gut health, and advocating for a holistic, patient-centered approach that prioritizes gut health to improve overall well-being and reduce complications like post-operative pain and cognitive dysfunction, while teasing an upcoming interview with a leading expert in the field.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

This week, Kate, Gary, Mark and Henry chat about the health effects of dance for older adults, POCUS for diagnosing clavicular fractures, treating male partners of women with BV, and prehabilitation  before elective surgery .Links:Dance for older adults: https://pubmed.ncbi.nlm.nih.gov/39480190/POCUS for clavicle fractures: https://pubmed.ncbi.nlm.nih.gov/39626455/ Oral + topical treatment of male partners for BV: https://pubmed.ncbi.nlm.nih.gov/40043236/ Prehabilitation before elective surgery: https://pubmed.ncbi.nlm.nih.gov/39843215/Case series of avian flu patients: https://www.nejm.org/doi/full/10.1056/NEJMoa2414610

You know about rehabilitation after a surgery. But what about PREhabilitation, or PREhab? Well, that concept is getting a lot of attention lately. It refers to pre-emptive conditioning, both mentally and physically, BEFORE a surgery, in hopes of reducing the recovery-downtime afterwards, and reducing risk of complications.How does it work, and what's involved? Dr. Rebecca Knackstedt is here to tell us! She has championed PREhabilitation in her plastic surgery practice, and in our conversation today she reveals some interesting insights about this relatively new concept. Learn about nutrition & adequate protein, and the importance of muscle mass as a reserve to help your body heal. Plus she explains the 3 things you should bring to the hospital if you must stay overnight.Don't miss out – take a listen!

In this insightful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Rebecca Knackstedt—MD, PhD, board-certified plastic and reconstructive surgeon—to unpack the often-overlooked secrets to successful surgery: nutrition, muscle building, and lifestyle prep. They dive into the groundbreaking concept of prehabilitation, the shocking gaps in medical nutrition education, and how patients can take charge of their outcomes before going under the knife. From protein goals to the role of sleep, sun, and supplements, this chat is a must-listen for anyone considering surgery—or just trying to live well.     WEBSITE:  https://www.clararecovery.com/     INSTAGRAM: https://www.instagram.com/surgical_recovery/     FACEBOOK: https://www.facebook.com/profile.php?id=61567434996173     YOUTUBE:   https://www.youtube.com/@surgical_recovery     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Beauty and the beast PT & S&C Podcast is back with a brand new episode!Episode 69: Rehab vs. Prehab​In this episode, Ross and I explore the differences and similarities between rehabilitation (rehab) and prehabilitation (prehab).Prehab focuses on preventing injuries while rehab addresses existing injuries.The conversation delves into the importance of assessing pain thresholds, the role of loading in recovery, and common misconceptions about shutting down activity after an injury.Emphasizing the need for a balanced approach to training that integrates both rehab and strength training, treating all individuals as athletes regardless of their fitness level.In this conversation, Adam discusses the nuances of strength and conditioning, particularly in relation to aging athletes and rehabilitation. He emphasizes the importance of understanding the differences between rehab and performance training, the significance of progression in training, and the need for efficiency in both rehab and workout routines.The discussion also touches on the role of physical therapy in performance training and the broader definition of performance as it relates to everyday activities and wellness.TakeawaysRehab focuses on recovery from injuries, while prehab aims to prevent them.Understanding the pain threshold is crucial for effective recovery.Loading the body appropriately can aid in the healing process.Common advice to completely rest after an injury is often misguided.Rehab and strength training should be integrated, not seen as separate.Finding a balance in training is essential for optimal performance.All individuals, regardless of fitness level, should be treated like athletes.Rehab exercises can also enhance athletic performance.There is no one-size-fits-all approach to rehabilitation.Communication between rehab professionals and strength coaches is vital for recovery. Strength and conditioning can be tailored for older adults.The main difference between rehab and performance is volume.Injury recovery requires understanding individual capacity.Progression in training is not always linear.Efficiency in warm-up and rehab is crucial.Physical therapy should aim for more than just basic function.Performance training can help individuals achieve personal goals.Rehab exercises should integrate into regular workouts.Understanding the body's response to training is essential.Performance is about enhancing daily activities and quality of life.Chapters00:00 Introduction to Rehab vs Prehab02:46 Defining Rehab and Prehab07:08 Assessing Injury and Recovery10:51 The Role of Loading in Recovery15:04 Common Misconceptions in Rehab19:20 Finding Balance in Training21:17 The Overlap of Rehab and Strength Training24:11 Strength and Conditioning for All Ages27:03 Rehab vs. Performance: Understanding the Differences30:52 The Importance of Progression in Training33:58 Efficiency in Rehab and Training37:20 The Role of Physical Therapy in Performance Training41:02 Beyond the Basics: Aspiring for More in Fitness45:17 Defining Performance: The Sport of Life

Can personalized exercise improve recovery after bladder cancer surgery? In our latest Bladder Cancer Matters podcast, host Rick Bangs talks with Dr. Sarah Psutka about her groundbreaking BCAN-funded clinical trial, Get Moving. This innovative study explores how tailored, app-based exercise programs can help patients undergoing major surgery for bladder or upper tract urothelial cancer recover faster and feel better. From reducing frailty to rebuilding strength at home using just a smartphone and a Fitbit, this episode dives deep into the science—and heart—behind helping patients thrive.

Staying fit isn't just for athletes - it's a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages? In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adapted her training over nearly 40 years. From her peak as a professional athlete to balancing fitness with motherhood and now prioritizing longevity at 54, Gabby reveals what has kept her consistent and injury-free. She's joined by Dr. Federica Amati, Head Nutritionist at ZOE and best-selling author of Every Body Should Know This, who explains how our movement and nutritional needs change over time. Together, they discuss the science behind exercise at every age, why midlife fitness is crucial for preventing frailty, and practical strategies to stay active for the long run. Whether you're starting fresh or looking to refine your routine, this episode will inspire you to train smarter and stay strong for life.

Open Mic with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro1:24 - Master Distractor's Pre-Surgery Preparation2:46 - Convincing Family & Support System9:08 - External Fixator Pros & Cons11:55 - Showering with External Fixators12:54 - Bone Consolidation & Recovery 14:12 - Blood Thinners & Supplementation Risks23:27 - David's Experience with Precise Max (Weight-Bearing Nail)24:50 - Walking Timeline & Recovery with P-Max42:37 - When to Expect Normal Walking Post-Lengthening44:26 - Quadrilateral Lengthening Discussion45:48 - Pain Levels & Nerve Pain During Lengthening49:02 - Nerve Pain vs. Bone Pain in Recovery51:50 - Peptides for Bone Healing (BPC-157, TB-500, etc.)53:47 - Complication Rates at Trustworthy Clinics56:01 - Importance of Stretching & Prehab for Successful Lengthening58:48 - Insane Lengthening Goals (10cm+ in Femur & Tibia)1:02:50 - Footwear & Shoe Lifts After Limb Lengthening1:06:19 - Femur vs. Tibia Lengthening Recovery Differences1:12:03 - Shoe Lifts vs. Sole Adjustments for Proportions1:17:00 - Effects of Age on Lengthening & Recovery1:22:01 - Outro________

In this episode of Freedom Talks, host Joe Ogden dives into the ins and outs of creating a specific rehabilitation program for a total knee replacement—a daunting process for many, but one that can lead to life-changing results. While we focus on knee replacements, the principles discussed can be applied to any joint replacement.At Freedom Physical Therapy, we specialize in guiding patients through every step of the recovery process. Our goal? To get your knee moving and stronger as quickly and safely as possible, reducing pain effectively and helping you return to doing what you love.If you're considering or recovering from a joint replacement, this episode is packed with valuable insights to help you on your journey. Tune in and take the first step toward freedom from pain! #FreedomTalks #JointReplacement #KneeReplacementRecovery #PhysicalTherapy #MoveBetterFeelBetter

In Episode 153 of the Golf Fitness Bomb Squad, Chris dives deep into the world of joint pain, focusing on knee replacements and their impact on golfers. He shares insights from a client’s journey through multiple operations and tackles the common fear of losing distance post-surgery—spoiler: it’s not normal! Chris walks us through the critical decision-making process behind opting for a knee replacement, emphasizing that it’s not a quick fix unless the pain’s been relentless for years. He highlights how delaying surgery often leads to bad habits and compensation patterns that can sabotage your game. Plus, a reality check: going it alone rarely works if you don’t know how to progress properly. The secret weapon? Prehab. Chris explains why getting stronger before surgery can turbocharge recovery and keep you swinging strong. Whether you’re battling joint pain or just curious, this episode is packed with practical wisdom for every golfer. See omnystudio.com/listener for privacy information.

After witnessing world class physical therapists correct lifting technique in their patients to fix pain and injury, it's clear that lifting weights with correct technique is the cornerstone of injury rehab and prehab. #shoulderpain #shoulderexercises #injuryprehab Get the SLAP Tear Rehab Blueprint

Send us a textThis episode Luke sits down with Peak RFP veteran and friend, Dr. Randy Meredith, of Legend Orthopedics to discuss how the patient can better prepare for the Total Knee Replacement surgery.  What types of things should the patient be considering - home environment, sleeping arrangements, basic hygiene and food preparation?  These are very important topics that can often be overlooked when the patient is getting ready for their knee replacement procedure. Tune in and get ready!  Send a message to the show on any rehab topics or surgical procedures you'd like the team to cover!www.Peakrehabfitperform.com

Join Mark Sisson and Erin Power as they explore why walking might be the key to staying fit, happy, and healthy. In this episode, Mark Sisson reveals the secrets behind his rapid recovery from hip replacement surgery, his thoughts on the running boom, and why walking is the ultimate exercise for longevity and well-being.   Let Mark inspire you with how walking keeps your body strong and your spirit vibrant. Plus, get exclusive details on Mark's new footwear venture, Peluva, and its revolutionary impact on foot health.   Episode Overview: 0:00 Teaser 1:12 Hip Replacement Recovery 7:33 Prehab and Nutrition 9:54 The Importance of Footwear 14:12 Trail Running Insights 15:33 The Running Boom 25:12 The Case Against Running 27:02 Walking vs. Running 28:00 The Power of Walking 31:15 The Science of Hunger 35:10 Evolutionary Perspective on Walking 36:02 Rethinking Running and Joy 43:33 Understanding Endorphins 47:33 The Rise of Walking 50:43 Reflections on Running 52:46 The Future of Foot Health   Connect with Mark on: Instagram: https://www.instagram.com/marksissonprimal YouTube: https://www.youtube.com/PrimalHealthCoach Twitter: https://twitter.com/Mark_Sisson Peluva shoes: https://peluva.com/   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this episode, Dr. Erica Lacher and show host Justin Long interview Dr. Michelle Correia, a doctor of physical therapy and graduate of the Univ. of Tennessee Equine Rehabilitation Certificate program, about the complex relationship between rider and horse fitness and injury prevention. Topics include key fitness indicators, common causes of injury, proper fitness programs for both horses and riders, and the role of equine physios in the veterinarian/owner/trainer relationship. You can find Dr. Correia at https://StableBodyPT.com .

JoJo doesn't have any effs left, so she's fighting back hard against the incoming gaggle of incompetent stupids. We talked about her approach to protecting democracy, what we can expect from the new Trump administration, John Thune's Senate leadership, and Fritos for your tomato soup. You can find her on Substack @JoJoFromJerz and all the various social media platforms including Bluesky. Meantime, make sure to support this podcast by subscribing at patreon.com/bobcescashow. Music by Prehab.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're diving into Prehab (prehabilitation) and why it's such a game-changer for managing multiple sclerosis. I'll share what Prehab is all about, why it's so important for folks with MS, and how it can help boost your strength and mobility. Plus, we'll chat about practical exercises, strategies, and tools to enhance your quality of life. So, join me and discover how taking proactive steps can really empower your journey with multiple sclerosis! Resources mentioned in this episode: The MSing Link Email List: https://www.doctorgretchenhawley.com/EmailList The MSing Link Episode 111, "How to Measure Progress At Home" Apple || Spotify The MSing Link: https://www.drgretchenhawley.com/the-msing-link-program Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot. __________ If you have any questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ __________ 00:00 Intro 1:00 You can only train as well as you can recover 3:00 What is an active rest day? 6:30 Knowing When To Take a Rest Day 11:00 Sleep and Recovery 17:00 What is Prehab? 25:45 Nutrient Timing 34:00 Hyrox Pre and Re Hab  41:30 Electrolytes