Podcasts about Prehab

In this insightful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Rebecca Knackstedt—MD, PhD, board-certified plastic and reconstructive surgeon—to unpack the often-overlooked secrets to successful surgery: nutrition, muscle building, and lifestyle prep. They dive into the groundbreaking concept of prehabilitation, the shocking gaps in medical nutrition education, and how patients can take charge of their outcomes before going under the knife. From protein goals to the role of sleep, sun, and supplements, this chat is a must-listen for anyone considering surgery—or just trying to live well.     WEBSITE:  https://www.clararecovery.com/     INSTAGRAM: https://www.instagram.com/surgical_recovery/     FACEBOOK: https://www.facebook.com/profile.php?id=61567434996173     YOUTUBE:   https://www.youtube.com/@surgical_recovery     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Beauty and the beast PT & S&C Podcast is back with a brand new episode!Episode 69: Rehab vs. Prehab​In this episode, Ross and I explore the differences and similarities between rehabilitation (rehab) and prehabilitation (prehab).Prehab focuses on preventing injuries while rehab addresses existing injuries.The conversation delves into the importance of assessing pain thresholds, the role of loading in recovery, and common misconceptions about shutting down activity after an injury.Emphasizing the need for a balanced approach to training that integrates both rehab and strength training, treating all individuals as athletes regardless of their fitness level.In this conversation, Adam discusses the nuances of strength and conditioning, particularly in relation to aging athletes and rehabilitation. He emphasizes the importance of understanding the differences between rehab and performance training, the significance of progression in training, and the need for efficiency in both rehab and workout routines.The discussion also touches on the role of physical therapy in performance training and the broader definition of performance as it relates to everyday activities and wellness.TakeawaysRehab focuses on recovery from injuries, while prehab aims to prevent them.Understanding the pain threshold is crucial for effective recovery.Loading the body appropriately can aid in the healing process.Common advice to completely rest after an injury is often misguided.Rehab and strength training should be integrated, not seen as separate.Finding a balance in training is essential for optimal performance.All individuals, regardless of fitness level, should be treated like athletes.Rehab exercises can also enhance athletic performance.There is no one-size-fits-all approach to rehabilitation.Communication between rehab professionals and strength coaches is vital for recovery. Strength and conditioning can be tailored for older adults.The main difference between rehab and performance is volume.Injury recovery requires understanding individual capacity.Progression in training is not always linear.Efficiency in warm-up and rehab is crucial.Physical therapy should aim for more than just basic function.Performance training can help individuals achieve personal goals.Rehab exercises should integrate into regular workouts.Understanding the body's response to training is essential.Performance is about enhancing daily activities and quality of life.Chapters00:00 Introduction to Rehab vs Prehab02:46 Defining Rehab and Prehab07:08 Assessing Injury and Recovery10:51 The Role of Loading in Recovery15:04 Common Misconceptions in Rehab19:20 Finding Balance in Training21:17 The Overlap of Rehab and Strength Training24:11 Strength and Conditioning for All Ages27:03 Rehab vs. Performance: Understanding the Differences30:52 The Importance of Progression in Training33:58 Efficiency in Rehab and Training37:20 The Role of Physical Therapy in Performance Training41:02 Beyond the Basics: Aspiring for More in Fitness45:17 Defining Performance: The Sport of Life

Can personalized exercise improve recovery after bladder cancer surgery? In our latest Bladder Cancer Matters podcast, host Rick Bangs talks with Dr. Sarah Psutka about her groundbreaking BCAN-funded clinical trial, Get Moving. This innovative study explores how tailored, app-based exercise programs can help patients undergoing major surgery for bladder or upper tract urothelial cancer recover faster and feel better. From reducing frailty to rebuilding strength at home using just a smartphone and a Fitbit, this episode dives deep into the science—and heart—behind helping patients thrive.

Staying fit isn't just for athletes - it's a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages? In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adapted her training over nearly 40 years. From her peak as a professional athlete to balancing fitness with motherhood and now prioritizing longevity at 54, Gabby reveals what has kept her consistent and injury-free. She's joined by Dr. Federica Amati, Head Nutritionist at ZOE and best-selling author of Every Body Should Know This, who explains how our movement and nutritional needs change over time. Together, they discuss the science behind exercise at every age, why midlife fitness is crucial for preventing frailty, and practical strategies to stay active for the long run. Whether you're starting fresh or looking to refine your routine, this episode will inspire you to train smarter and stay strong for life.

Open Mic with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro1:24 - Master Distractor's Pre-Surgery Preparation2:46 - Convincing Family & Support System9:08 - External Fixator Pros & Cons11:55 - Showering with External Fixators12:54 - Bone Consolidation & Recovery 14:12 - Blood Thinners & Supplementation Risks23:27 - David's Experience with Precise Max (Weight-Bearing Nail)24:50 - Walking Timeline & Recovery with P-Max42:37 - When to Expect Normal Walking Post-Lengthening44:26 - Quadrilateral Lengthening Discussion45:48 - Pain Levels & Nerve Pain During Lengthening49:02 - Nerve Pain vs. Bone Pain in Recovery51:50 - Peptides for Bone Healing (BPC-157, TB-500, etc.)53:47 - Complication Rates at Trustworthy Clinics56:01 - Importance of Stretching & Prehab for Successful Lengthening58:48 - Insane Lengthening Goals (10cm+ in Femur & Tibia)1:02:50 - Footwear & Shoe Lifts After Limb Lengthening1:06:19 - Femur vs. Tibia Lengthening Recovery Differences1:12:03 - Shoe Lifts vs. Sole Adjustments for Proportions1:17:00 - Effects of Age on Lengthening & Recovery1:22:01 - Outro________

Neben der Tatsache, das Max neue Unterwäsche shoppen muss, haben wir auch noch Zeit gefunden um über die Shorttrack Europameisterschaft am Wochendende zu sprechen. Sieben LäuferInnen schickte der DLV, schauen wir mal, was wird...WerbungExakt Health ist deine All-In-One App für Läuferinnen und Läufer. Trainingspläne, Rehab, Prehab und Mobility warten auf dich. Nice! https://geni.us/auslaufen-podcast CODE: "AUSLAUFEN"

In this episode of Freedom Talks, host Joe Ogden dives into the ins and outs of creating a specific rehabilitation program for a total knee replacement—a daunting process for many, but one that can lead to life-changing results. While we focus on knee replacements, the principles discussed can be applied to any joint replacement.At Freedom Physical Therapy, we specialize in guiding patients through every step of the recovery process. Our goal? To get your knee moving and stronger as quickly and safely as possible, reducing pain effectively and helping you return to doing what you love.If you're considering or recovering from a joint replacement, this episode is packed with valuable insights to help you on your journey. Tune in and take the first step toward freedom from pain! #FreedomTalks #JointReplacement #KneeReplacementRecovery #PhysicalTherapy #MoveBetterFeelBetter

In Episode 153 of the Golf Fitness Bomb Squad, Chris dives deep into the world of joint pain, focusing on knee replacements and their impact on golfers. He shares insights from a client’s journey through multiple operations and tackles the common fear of losing distance post-surgery—spoiler: it’s not normal! Chris walks us through the critical decision-making process behind opting for a knee replacement, emphasizing that it’s not a quick fix unless the pain’s been relentless for years. He highlights how delaying surgery often leads to bad habits and compensation patterns that can sabotage your game. Plus, a reality check: going it alone rarely works if you don’t know how to progress properly. The secret weapon? Prehab. Chris explains why getting stronger before surgery can turbocharge recovery and keep you swinging strong. Whether you’re battling joint pain or just curious, this episode is packed with practical wisdom for every golfer. See omnystudio.com/listener for privacy information.

After witnessing world class physical therapists correct lifting technique in their patients to fix pain and injury, it's clear that lifting weights with correct technique is the cornerstone of injury rehab and prehab. #shoulderpain #shoulderexercises #injuryprehab Get the SLAP Tear Rehab Blueprint

Send us a textResiding in Laguna Beach, California, Todd Miller works in Industrial Real Estate investing. A former USC volleyball setter in the early 1980s, Todd played in two NCAA Final Fours. His daughter also played for USC, competing in one Final Four. Since 2005, Todd has competed in USA Masters volleyball, earning four All-American honors and leading Western States Laguna to six National Championships. His team won the Huntsman World Senior Games 10 consecutive years in the 50-54 age group, and as Team USA captain, he secured gold at the 2017 World Masters Games.Retired in 2022, Todd overcame prostate cancer and now advocates for PSA testing. He co-founded Global Grins, distributing 1.5 million toothbrushes, and leads a Laguna Beach diving club removing ocean pollution. Todd is married with two adult children and one grandchild. 

Discussing the limb lengthening process with patients who are planning to undergo or have undergone limb lengthening surgery. Natalie underwent Cosmetic Limb lengthening in early November 2024. She is currently at 65mm (6.5cm) on her femurs and plans to shoot for 75mm in the next 2.5 weeks. She's here to give us an update. Also, she's documenting her process via the links which you can see below... Ep 1. https://youtu.be/andsYlrLqE0?si=6i3OnOmyBL5RNJ2S Ep 2. https://youtu.be/E9l6Bt9h8mE?si=t7O1ALfPJUZaw-WQ ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro 0:26 - Back from Holiday Hiatus 0:39 - Introducing Natalie: Current Lengthening Status 1:10 - Beginning Natalie's Story 1:22 - Why Natalie Wanted Limb Lengthening Surgery 2:11 - Psychological and Social Reasons for Surgery 3:06 - Anticipating Perception Shifts Post-Surgery 4:30 - Changes in Perspective as Height Increases 5:10 - Natalie's Height Goals and Current Progress 6:43 - Starting Height, Current Height, and Goal Height 7:51 - Surgery Date and the Journey Thus Far 8:09 - Pain After Surgery: Experiences and Management 10:19 - Unique Mobility Challenges Post-Surgery 11:03 - Demonstrating the Bunny Hop Swing Technique 12:34 - Realities of Limited Mobility During Lengthening 14:48 - Preparing for Physical Limitations During Recovery 16:11 - X-Rays: Comparing Bone Growth Progress 17:35 - Supplements for Bone Healing 18:16 - Daily Supplement Routine 19:40 - Nerve Pain Experiences and Management Strategies 21:10 - The Onset and Challenges of Nerve Pain 23:03 - Using Medications to Manage Severe Nerve Pain 24:48 - "Honeymoon" or Waiting Phase After 5cm 27:15 - Managing Pain Throughout Lengthening 28:55 - Physical Therapy Routine at Paley Institute 30:01 - Benefits of Aqua Therapy During Recovery 32:03 - Deciding Between Precice 2.2 and Precice Max Nails 34:26 - Reflections on Choosing the Precice 2.2 Nail 35:58 - Looking Ahead: Life After Surgery and Increased Height 37:51 - Answering Audience Questions: Lengthening Fatigue 40:14 - Managing Expectations Around Height Goals 41:02 - Thoughts on Being Taller and Future Adjustments 42:53 - Nerve Pain Discussions from the Audience 43:12 - Using Ice to Manage Nerve Pain 44:59 - Addressing Mobility Challenges and Stair Navigation 45:33 - Importance of Flexibility and Prehab for Surgery 47:00 - Final Advice for Prospective Patients 48:13 - Outro ________

Send us a textThis episode Luke sits down with Peak RFP veteran and friend, Dr. Randy Meredith, of Legend Orthopedics to discuss how the patient can better prepare for the Total Knee Replacement surgery.  What types of things should the patient be considering - home environment, sleeping arrangements, basic hygiene and food preparation?  These are very important topics that can often be overlooked when the patient is getting ready for their knee replacement procedure. Tune in and get ready!  Send a message to the show on any rehab topics or surgical procedures you'd like the team to cover!www.Peakrehabfitperform.com

Join Mark Sisson and Erin Power as they explore why walking might be the key to staying fit, happy, and healthy. In this episode, Mark Sisson reveals the secrets behind his rapid recovery from hip replacement surgery, his thoughts on the running boom, and why walking is the ultimate exercise for longevity and well-being.   Let Mark inspire you with how walking keeps your body strong and your spirit vibrant. Plus, get exclusive details on Mark's new footwear venture, Peluva, and its revolutionary impact on foot health.   Episode Overview: 0:00 Teaser 1:12 Hip Replacement Recovery 7:33 Prehab and Nutrition 9:54 The Importance of Footwear 14:12 Trail Running Insights 15:33 The Running Boom 25:12 The Case Against Running 27:02 Walking vs. Running 28:00 The Power of Walking 31:15 The Science of Hunger 35:10 Evolutionary Perspective on Walking 36:02 Rethinking Running and Joy 43:33 Understanding Endorphins 47:33 The Rise of Walking 50:43 Reflections on Running 52:46 The Future of Foot Health   Connect with Mark on: Instagram: https://www.instagram.com/marksissonprimal YouTube: https://www.youtube.com/PrimalHealthCoach Twitter: https://twitter.com/Mark_Sisson Peluva shoes: https://peluva.com/   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this episode, Dr. Erica Lacher and show host Justin Long interview Dr. Michelle Correia, a doctor of physical therapy and graduate of the Univ. of Tennessee Equine Rehabilitation Certificate program, about the complex relationship between rider and horse fitness and injury prevention. Topics include key fitness indicators, common causes of injury, proper fitness programs for both horses and riders, and the role of equine physios in the veterinarian/owner/trainer relationship. You can find Dr. Correia at https://StableBodyPT.com .

JoJo doesn't have any effs left, so she's fighting back hard against the incoming gaggle of incompetent stupids. We talked about her approach to protecting democracy, what we can expect from the new Trump administration, John Thune's Senate leadership, and Fritos for your tomato soup. You can find her on Substack @JoJoFromJerz and all the various social media platforms including Bluesky. Meantime, make sure to support this podcast by subscribing at patreon.com/bobcescashow. Music by Prehab.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The anatomy relevant to the ACL, the evaluation process of a suspected ACL injury, and the rehabilitation concepts to treat a patient with ACL pathology pre-operative and post-operative Timestamps 2:31- Anatomy relevant to the ACL 11:07- Evaluation of the patient with an ACL injury 34:13- Prehab concepts 41:20- Early phase post-op -- ARTICLE CITATIONS used for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://atcornerds.wixsite.com/home/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL US: atcornerds@gmail.com SAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $150 off your subscription Music: Jahzzar (betterwithmusic.com) CC BY-SA — TO GET CEUs, enroll in this course: Check back for link!⁠ Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests. -- -Sandy & Randy

In this episode, we're diving into Prehab (prehabilitation) and why it's such a game-changer for managing multiple sclerosis. I'll share what Prehab is all about, why it's so important for folks with MS, and how it can help boost your strength and mobility. Plus, we'll chat about practical exercises, strategies, and tools to enhance your quality of life. So, join me and discover how taking proactive steps can really empower your journey with multiple sclerosis! Resources mentioned in this episode: The MSing Link Email List: https://www.doctorgretchenhawley.com/EmailList The MSing Link Episode 111, "How to Measure Progress At Home" Apple || Spotify The MSing Link: https://www.drgretchenhawley.com/the-msing-link-program Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Why does menopause impact so many body systems, and what can women do to protect their health? Dr. Vonda Wright, orthopedic surgeon and researcher, dives deep into the musculoskeletal syndrome of menopause and the health strategies women can implement for midlife mastery.Dr. Sameena Rahman sits down with Dr. Vonda Wright, a leading orthopedic surgeon and women's health advocate, to delve into the often-overlooked musculoskeletal syndrome of menopause. They discuss Dr. Wright's groundbreaking research on how menopause impacts bone density, joint health, muscle mass, and overall physical resilience.Dr. Wright shares her journey into orthopedics, why she shifted her focus to women's health advocacy, and the transformative power of hormone replacement therapy (HRT) when paired with lifestyle changes. They also tackle cultural misconceptions, the importance of naming conditions to validate women's experiences, and practical steps for managing menopause-related musculoskeletal symptoms.Episode Highlights:Understanding the Musculoskeletal Syndrome of Menopause: What it is, why it matters, and the key symptoms to look out for.Hormone Replacement Therapy: The benefits and considerations for women navigating menopause.Bone Health Strategies: How to build and maintain bone density through exercise, nutrition, and supplements.The Impact of Frozen Shoulder: How hormonal changes contribute and what treatment options are available.Prehab and Rehabilitation: Tips for building strength and avoiding injury during menopause and beyond.The Role of Platelet-Rich Plasma (PRP): How PRP therapy can help reduce inflammation and support healing.Dr. Wright's Midlife Mastery Retreats: How to join and what to expect.If you want to dive deeper into Dr. Vonda Wright's work or learn more about her midlife mastery programs, check out the show notes for all the links to her website and upcoming events. Be sure to subscribe, share, and leave a review on Apple Podcasts or Spotify!Guest Bio-Dr. Vonda Wright is a double-boarded, fellowship-trained orthopedic surgeon and internationally recognized authority on active aging and mobility. Dr. Wright's practice focuses on minimally invasive surgery for hip preservation, shoulder and knee reconstruction, cartilage restoration, orthobiologics, and the latest in injury prevention and performance optimization. An intra-preneur, Dr. Wright was the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA) and her pioneering research in mobility and musculoskeletal aging is changing the way we view and treat the aging process. Dr. Wright cares for athletes and active people of all ages and skill levels from the Division I Georgia State Panthers, Pens Elite developmental hockey teams, University of Pittsburgh Division I athletes, World Rugby 7's, Olympic track and field athletes, and the Atlanta Ballet. She is a pioneering physician and thought leader for the new legion of E-Sports athletes.In addition to her surgical practice, Dr. Wright is an accomplished researcher and author who speaks worldwide and develops innovative programs for optimizing performance and minimizing injury from the ball field to the boardroom. Dr. Wright is a media content expert and regularly appears on national TV shows including “Dr. Oz” and “The Doctors.” She is frequently quoted in the Wall Street Journal, New

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot. __________ If you have any questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ __________ 00:00 Intro 1:00 You can only train as well as you can recover 3:00 What is an active rest day? 6:30 Knowing When To Take a Rest Day 11:00 Sleep and Recovery 17:00 What is Prehab? 25:45 Nutrient Timing 34:00 Hyrox Pre and Re Hab  41:30 Electrolytes

In this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new content. The team dives deep into the evolution of the podcast, sharing what's changed and what remains constant—helping people take a proactive approach to their health. The conversation covers everything from the shift toward asynchronous care, addressing the abundance of health information online, and the importance of providing high-quality, accessible physical therapy. The hosts explore how Prehab has grown, what's coming next with their app, and their ongoing mission to make healthcare more proactive and preventative. Get behind-the-scenes insights into their entrepreneurial journey, health tips, and the challenges they've faced along the way. Whether you're a longtime listener or new to Prehab, this episode has something for everyone! Tune in and get ready for more insightful, actionable discussions about health, wellness, and the future of physical therapy!

What if you could prevent knee surgery with the right knowledge and approach? In this episode of the Show Up Fitness Podcast, we promise you'll become an expert on knee health with invaluable insights from our guest, Dr. Arash. We kick off with a thorough exploration of meniscus tears—both traumatic and degenerative—understanding how their nature and location influence treatment options. Dr. Arash demystifies the decision-making process behind surgical interventions versus conservative care, especially for symptoms like catching, locking, or clicking in the knee. You'll gain a crystal-clear perspective on the essential role of the meniscus in maintaining knee stability and hear strategies to manage knee pain effectively without rushing to the operating room.Do knees wear out with use? we shatter this misconception, revealing how moderate running and balanced exercise can actually fortify your knee's health by strengthening the surrounding muscles and ligaments. The episode also delves into the hazards of overtraining and how to strike the perfect balance to evade overuse injuries. Don't miss our conversation on cutting-edge advancements like meniscus transplants, which offer promising new solutions for knee injuries. Finally, we spotlight The Prehab Guys and their robust suite of resources, including their app and online exercise library, which are game-changers for both injury prevention and mobility enhancement. Catch all this and more for an episode jam-packed with expert advice on safeguarding your knees!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send me a text message! Let me know your thoughts about the episode.Can preparing your body before and during cancer treatment really make a difference in your recovery? I explore this revolutionary concept of "prehab" inspired by Dr. Jessica Cheng's powerful phrase "prehab for all." As a physical therapist with experience in cancer rehabilitation, I'll share how mobility, support groups, and a deeper understanding of treatment can significantly enhance recovery outcomes. We also face the challenges head-on: the scarcity of specialized therapists, the lack of public awareness, and the barriers to accessing these crucial services. By advocating for "prehab," even a few rehab visits can make a substantial difference in your journey. Whether you're undergoing treatment, supporting a loved one, or simply interested in a holistic approach to cancer care, this episode aims to empower you with knowledge and encourage proactive steps towards better health and well-being. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

It's All-In August!When Trouble Comes, You Fall to the Level of Your PreparationThat includes the way you view God's role in suffering. Here's a new thought from Job, and a couple of insights that will help you when trauma, tragedy, and other massive things (TMTs) strike.(Adapted and expanded from S9E75 Get a Good Theology Around Suffering)When hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Suffering (06:03) - The Concept of Prehab (08:08) - Bad Theology Around Suffering (17:27) - What Now? (22:12) - David's Struggles with God (28:59) - Searching for Truth in Suffering

In this enlightening episode, I engage with Dr. Chelsea Barnes, a leading expert in physical therapy, to explore the proactive benefits of physical therapy. We discuss how regular PT can prevent severe health issues, much like routine dental checkups. Dr. Barnes delves into pelvic floor dysfunction, its prevalence, and the vital role of core muscles, sharing effective treatments and exercises for post-pregnancy and post-surgery rehabilitation. We also cover hip labral tears in athletes, highlighting both conservative and surgical treatments alongside rigorous prehab and rehab. The episode wraps up with a look into the expanding field of virtual physical therapy, as championed by Dr. Barnes through her practice, "Be On The Move."   Key Takeaways: Preventive PT Importance: Regular physical therapy can prevent injuries and address issues before they become severe, much like annual health checkups. Pelvic Floor Dysfunction: Affects both men and women, often related to core dysfunction and hormonal changes; treatable through specific exercises and PT techniques. Core Activation: Essential for improving pelvic floor health and overall stability; specific exercises such as 360 breathing, dead bugs, and bird dogs are recommended. Hip Labral Tear: Increasingly identified in athletes, it can often be managed conservatively, though surgery may be necessary. Prehab and rehab are critical for recovery. Virtual PT Growth: Post-COVID, virtual physical therapy has become a viable, effective option for many patients, offering comprehensive care and convenience.   More of Dr. Chelsea Barnes: Chelsea is a licensed Doctor of Physical Therapy in the state of Connecticut. She received her Bachelor of Science Degree from UConn and continued her education at Rutgers University, where she received her Doctorate in Physical Therapy. She is the current founder and owner of “B ON THE MOVE”, a virtual business that provides telehealth services and virtual coaching to individuals all over the world.  Chelsea specializes in outpatient orthopedics and loves to work with runners, weekend warriors, and new moms. After extensive coursework, Chelsea received her certification in Pelvic Floor Rehab through the Herman & Wallace Pelvic Rehabilitation Institute. She is also certified in Trigger Point Dry Needling through the Institute of Advanced Musculoskeletal Treatments.In her free time, Chelsea loves to play with her 7 month old son, Chase, travel, exercise, and spend time with her family & friends   Website Instagram   Connect with me!: Website Instagram Facebook YouTube

In this episode of the podcast we look at one of the main reasons people fail when trying to rehab a chronic pain or injury. I see many problems with rehab programs and this is definitely one of the bigger ones. We speak on the mindset change needed to overcome a long-term injury, the use of a clear path with objectives & why you need to be intelligent in your process as obstacles are going to crop up. If you are someone who's been dealing with a chronic back injury, have been through back surgery or plans to overcome any type of a chronic injury be that shoulder, knee, hip or neck, this episode is for you. Follow Robbiecassidy_ on Instagram, TikTok & YouTube. Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m   

In this episode Dr. Tiwari and I talk with Physical Therapist, Jodi Diestler from ReVital Cancer Rehab to learn how prehab and rehab can help a patient through oncology treatment.  We discuss:They discuss:•Prehab before breast cancer surgery •Cancer rehab after breast cancer diagnosis •Limitations after breast reconstruction •Lymphedema, fatigue, exercise and more.  Learn more about Revital Cancer Rehab or to find a location near you, click here. Instagram: @thebreastcancerpodcast

Unlock the secrets to maximizing your athletic performance with Eric Korem, a trailblazer in sports science and wearable technology. From his humble beginnings as a walk-on football player at Texas A&M to pioneering the use of GPS tracking in football, Eric's innovative approach has dramatically reduced injuries and enhanced performance for top-tier athletes, including NFL players and Olympic sprinters. We promise you'll gain invaluable insights into how Eric's Aim7 app is revolutionizing the way we train for pickleball, a sport that's capturing the hearts of players worldwide.Discover how to prevent pickleball injuries by merging exercise science with practical training techniques. Eric shares his international experiences and the creation of the first U.S. master's program for high-performance sport, offering a holistic view of athlete development. Learn about the critical aspects of load management, evidence-based practices, and the role of mental training in overcoming high-pressure situations. Eric's personal stories of coaching elite athletes further illuminate the importance of a well-rounded approach to sports performance.Join us as we dive into the vibrant and inclusive pickleball community, where camaraderie and culture flourish both on and off the court. Hear about the unique experiences and anecdotes from top athletes like Zane Navratil and Megan Fudge, and understand the profound impact of pickleball on mental health and community building. From warm-up tips to humorous tournament encounters, this episode offers a wealth of knowledge and inspiration for everyone, whether you're a seasoned player or just discovering the joys of pickleball.Want to find out for yourself? Download the Aim7 app today. Use our url to get a 25% discount and try the app for a free trial before committing. https://www.aim7.com/?via=blazing-paddles Special thanks to Crown Pickleball for their support and sponsorship! Don't waste money on balls that break, Crown pickleballs rarely crack, are more visible and have a higher spin rate than the competitors.Use our link to receive a discount on your next purchase! https://crownpickleball.store/blazingpaddles Have a suggestion for a guest or topic you'd like to see us address?Hit me up at john@dink.pro or shout out on social:InstagramTwitterTik Tok

Send us a Text Message.In this episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer talk about elective surgeries, especially knee replacements. They share personal stories and emphasize not delaying necessary medical procedures to keep an active lifestyle. Darian shares her recent knee replacement experience, highlighting the benefits of addressing issues early for better recovery and quality of life.They cover key points like the importance of "prehab" for better rehab outcomes, knowing the right time for surgery, and picking the right medical professionals. The hosts also discuss how advancements in medical technology have made surgeries less intimidating and more effective. They touch on the impact of surgeries on athletes and the necessity of comprehensive rehab to get back to the activities they love.This episode is great for anyone considering elective surgery, recovering from injuries, or wanting to stay active despite medical setbacks. The hosts aim to encourage proactive health management and provide hope and guidance through personal stories and expert advice.Episode Highlights:(0:00) Intro(1:50) Discussion on elective surgeries and personal experiences(6:06) Importance of timing and recovery insights(11:00) Experiences with physical therapy and technology in surgeries(16:17) College athletes and recovery from injuries(20:07) Different types of surgeries and their impacts(26:23) Prehab and its significance in the surgical process(30:27) Recognizing when it's time for surgery(35:09) Managing pain and the role of medication in recovery(38:22) Closing remarks and future goals post-surgery(40:27) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT   Join Dr. Carol and Kim Pittis for an insightful episode where they delve into the powerful benefits of Frequency Specific Microcurrent (FSM).    In this episode, they share fascinating real-life success stories, including Carol's transformative trip and remarkable healing experiences with FSM. Discover how FSM can treat carpal tunnel syndrome, rheumatoid arthritis, and even goiters. Learn about the magic and science behind FSM, incorporating personal anecdotes, patient case studies, and expert techniques to enhance your practice and patient outcomes. Plus, get valuable pre- and post-op tips and understand the interplay between parasympathetics and sympathetics in healing.    Whether you're a practitioner or someone interested in alternative healing modalities, this episode is packed with useful information and inspiring stories.   01:40 FSM Success Stories: Transformative Treatments 07:21 The Art of Healing: Techniques and Philosophies 10:15 Deep Dive: Understanding FSM and Patient Care 13:59 Case Studies: Real-Life Applications and Insights 17:57 Advanced Techniques: Combining Knowledge and Practice 28:05 Rehabilitation and Recovery: The Importance of Slowing Down 29:48 Breaking Down Movement Patterns 30:26 Functional Movement and Compensation 31:17 Understanding the Gait Cycle 32:19 Releasing Lat and Nerve Adhesions 33:20 Treating Post-Operative Pain and Complications 34:41 Post-Operative Protocols and Custom Care 40:29 Pre-Operative Preparation and Prehab 45:49 Treating Goiters and Other Conditions 51:03 Managing Sympathetic Responses 54:32 Concluding Remarks and Future Topics  

In this episode of the podcast, we speak on progress, and how we need to avoid attaching to only physical progress when we're trying to overcome an injury. Being too hard on yourself because you don't see the physical progress in the time you want can be a downfall for some. Here we talk on other forms to help you stay disciplined, focused and on track. Understand The Root Cause Of Chronic & Persistent Pain. Get yhe free guide now —> https://tr.ee/rikk2JLQ6m Follow Robbiecassidy_ on IG & Youtube

Andrew Siegel, a seasoned urologist and author of "Prostate 2020," joins the show to share his wealth of experience in the field. As a second-generation urologist with a passion for science and surgery, Siegel discusses his journey into the specialty and the satisfaction he finds in fixing issues. From his education at top institutions to his focus on pelvic health, listeners gain insight into the world of urology through Siegel's unique perspective and expertise.Timestamps(06:00) Andrew Siegel discusses the common condition of pelvic organ prolapse, its causes, symptoms, and impact on urinary and sexual function.(19:17) Andrew Siegel highlights the importance of informed consent for prostate cancer treatment, emphasizing the need to educate patients about possible side effects.(32:20) Andrew Siegel explains the challenges and considerations in determining the best treatment option for prostate cancer patients, including surgery versus radiation.(45:46) Andrew Siegel addresses the confusion surrounding the diagnosis of chronic prostatitis, emphasizing the need for proper evaluation and consideration of pelvic floor issues.(51:02) Andrew Siegel mentions his books on pelvic health, "Male Pelvic Fitness" and "The Kegel Fix," which focus on pelvic floor exercises for male and female pelvic health.Host BioThis podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. Brought to you by...https://lakecitypt.com/ - Women's health physical therapy. https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. KeywordsFemtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

World record holder, Ryan Murphy jumps on the mic with Joe Lemon to discuss his prehab training and recovery routine as he prepares for the Summer Olympic Games in Paris.They dive into Ryan's training regimen as he prepares for the 2024 Paris Olympics. He focuses on using recovery technology like NeuX, a neuromuscular stimulation technology. Ryan discusses how this technology aids in his recovery and enhances his performance. He shares insights on his daily routine, from rigorous training schedules to innovative recovery methods. Integrating NeuX into his regimen has provided significant benefits for Ryan, helping him achieve better relaxation, enhanced range of motion, and improved muscle activation. He also discusses the importance of sleep quality and heart rate variability metrics in optimizing his training and recovery. 00:00 Introduction00:09 NeuX Technology & Benefits03:08 Ryan's Daily Training Regimen04:50 Physical Therapy & Recovery10:56 Metrics & Performance Monitoring14:17 Core Exercises & NeuX Integration18:28 Conclusion

It's Mind Change Monday!Today, a flashback to 2022, when we gave you a First Aid Kit From the Future. If You Could Go Back In Time, What Advice Would You Give Yourself?Here's a first aid kit from the future, to help you start today!Scripture:Psalm 19:1414 Let the words of my mouth and the meditation of my heartbe acceptable in your sight,O Lord, my rock and my redeemer. Proverbs 17:27 TPTCan you bridle your tongue when your heart is under pressure? That's how you show that you are wise. An understanding heart keeps you cool, calm, and collected, no matter what you're facing. Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction to Mind Change Monday (02:50) - Reflections on Past Challenges and Growth (05:33) - Partnering with Tommy Walker Ministries (06:03) - Reflecting on the Turbulent Past Two Years (08:30) - Relentlessly Refuse to Participate in Your Demise (09:54) - Not Every Thought Is True; Feelings Are Not Facts (11:00) - Preparing for Hard Times with Prehab (12:44) - Love Tomorrow More Than You Hate Today (13:49) - Stop Being Offended All the Time (15:43) - First Aid Kit: Five Essential Mental Strategies (15:46) - Sharing Bible Verses and Life-Changing Wisdom (17:39) - Introducing a New Newsletter Format (18:47) - Encouragement to Start Today and Core Values (20:37) - Promoting New Book "Hope is the First Dose" (20:52) - Spotlight on Tommy Walker Ministries and Resources (21:20) - Conclusion and Encouragement to Change Your Mind

On this episode od The Breast Podcast Ever, Dr. Tiwari and Dr. Halaharvi chat with physical therapist Jodi Deistler.   They disucss: Prehab before breast cancer surgery  Cancer rehab after breast cancer diagnosis  Limitations after breast reconstruction  Lymphedema, fatigue, exercise and more.    Connect with Midwest Breast Website Instagram 

In this special episode, Kirk Behrendt brings in Brad Arnett, his friend of 30 years and owner of NX Level Sports Performance, to talk about his journey as a trainer, growing the best athletes, and building NX Level. He also shares his philosophy on success, working hard, and the mindset you need to be your best. To take your thinking to the next level, listen to Episode 739 of The Best Practices Show!Learn More About Brad:Send Brad an email: nxlevelathletic@gmail.com Join Brad on Facebook: https://www.facebook.com/NXLevelSportsFollow Brad on Instagram: https://www.instagram.com/nxarnettLearn more about NX Level: https://www.gonxlevel.comMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaJoin ACT's To The Top Study Club: https://www.actdental.com/tttSee the ACT Dental/BPA Live Event Schedule: https://www.actdental.com/eventGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 739: https://www.youtube.com/@actdental/videosMain Takeaways:No matter what stage of life you're in, have your values and priorities in line.Everyone works hard. But it's how long you stay at it that leads to success.Learn to consistently do the boring, monotonous, and mundane things.Sometimes, the “greener grass” on the other side is just field turf.Being proactive is always better than being reactive.Define success for yourself.Snippets:0:00 Introduction.1:42 Brad's college life.3:12 Life after college and starting his career.16:17 Struggling with work-life balance.18:09 Sometimes, the “green grass” is just field turf.22:14 His career change and the start of NX Level.39:08 His vision for NX Level.43:13 Favorite stories from his time as a trainer.53:34 Prehab, explained.58:19 The problem of kids' injuries in sports.1:01:29 Multisport versus specializing.1:04:50 The state of parenting in sports.1:10:33 The future for Brad and NX Level.1:13:38 Final thoughts.Brad Arnett Bio:Brad Arnett has been working professionally with athletes of all ages to meet their goals for more than 20 years. He was a four-year letter winner for the football team at the University of Wisconsin-Whitewater, two

When Trouble Comes, You Fall to the Level of Your PreparationIf you're hurting, here's a classic episode to help you learn a new way to navigate suffering.That includes the way you view God's role in suffering. Here's a new thought from Job, and a couple of insights that will help you when trauma, tragedy, and other massive things (TMTs) strike.(Replay: Adapted and expanded from S9E75 Get a Good Theology Around Suffering)When hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143 (00:02) - Introduction on suffering and trauma (02:20) - Insights from Bible study on prehab and new insights (04:39) - Trusting in God's work in the midst of suffering (06:21) - Finding hope and purpose in the midst of suffering (10:36) - Preparing for suffering and having a good theology in place (11:48) - Finding Purpose in Suffering (13:26) - Theology of Suffering and Doubts about God's Love (16:59) - The Fallacy of a Perfect Environment for Happiness (19:56) - David's Cry for God's Presence in the Pit (21:34) - Psalm 139: God's Intimate Knowledge of David (22:01) - David's Assurance: God's Presence in Every Situation (24:12) - Filtering Thoughts: Is it True, Necessary, and Compassionate? (27:15) - Don't Harm Yourself: Purposeful Mindset Change and Good Theology (30:00) - Theology of suffering and the search for truth (32:20) - Changing our mindset about suffering and finding hope (39:39) - Introducing "Hope is the First Dose" Book

In this episode we're going to go over everything you need to know about prehabLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Continuing the Hysterectomy conversation with the excellent Dr Lori Mize! I've been deep in the research around hysterectomy as I've been creating my latest online course, 'Hysterectomy: Prehab to Rehab' (available now!) Part of that research has been reaching out to friends & colleagues for their perspectives (have you listened to my interview with Lola Turvey about her personal & professional experience with hysterectomy yet? Episode 33 - so good!) Full Disclosure: this is a serious topic but we had FUN with this conversation! Dr Lori Mize is a force of nature and has been making huge contributions to the field of pelvic health for more than 20 years. We are both super passionate about women's health, but today we decided to focus our attention on what we can do to help women live well after hysterectomy Some of the things we discussed include:

Dr. April Dominick // #ICEPelvic // www.ptonice.com 

This week's guest on the show is Lisa Mitro. Lisa is a Doctor of Physical Theraphy who focuses on helping runners prevent and treat repetitive stress injuries. She has become popular on Instagram in the running community, accumulating over 156,000 followers. Her content is actionable and things you can add to your training TODAY. Lisa and I discuss her start in the sport and her journey in the world of physical therapy, the importance of strength training for runners, the role of hips and glutes in running mechanics, the debate over static stretching, how to build a strength and prehab program, and more. Lisa's practical tips and advice can help all runners, no matter their level. This is an episode that you won't want to miss! Links & Resources from the Show: Learn more about Lisa on Instagram Listen to Lisa's Podcast Find Lisa on her website Watch Lisa on YouTube Check out The Sunday Shakeout on Instagram Thank you so much to all of my loyal listeners for the support!

In this conversation, Sam Caddick discusses the importance of mobility and strength training in rehabilitation and injury prevention. He shares his journey into physiotherapy and highlights the gaps in knowledge that he encountered during his education. Sam emphasizes the need for progressive overload in strength training and the role of strength training in protecting the musculoskeletal system. He also addresses common running injuries and the importance of technique in running. Sam introduces his Run Strong program, designed to help runners improve their performance and prevent injuries. In this conversation, Sam Caddick discusses the importance of educating clients on self-help and providing them with the tools to manage their own health and fitness. He emphasizes the need to tailor programs to individual needs and gradually introduce new strategies. Sam also addresses the barriers to compliance and adherence, highlighting the importance of building trust and rapport with clients. He emphasizes the role of education in helping clients understand the long-term benefits of rehabilitation and lifestyle changes. Sam also discusses the collaborative approach of the Movement Room, a strength and mobility gym that combines the expertise of physiotherapists and personal trainers. He emphasizes the importance of community and accountability in maintaining a consistent fitness routine. Follow Sam on Instagram here Chapters: 00:00Introduction and Background02:10Sam's Journey into Physiotherapy08:08Importance of FRC Mobility Training14:59The Role of Strength Training in Rehabilitation23:08The Importance of Progression in Rehabilitation30:30Taking Ownership of Your Health and Fitness36:33Running Injuries and Technique42:39Run Strong Program45:02Educating Clients on Self-Help46:48Barriers to Compliance and Adherence49:11Educating Clients on Long-Term Strategies50:19Balancing Client Expectations52:08The Importance of Belief and Mindset52:42The Movement Room: A Collaborative Approach54:04Creating a Community Space57:16The Benefits of Group Classes58:57Bridging the Gap Between Rehab and Performance01:01:16The Movement Room in ManchesterTFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Deciding between a career in physical therapy or personal training is no joke, and trust me, I've been at that very crossroads. I'll walk you through my own twisty path, where the tough demands of PT school, yes, even physics, nudged me towards the dynamic world of personal training. We'll also peel back the financial curtain, discussing the real cost of student loans with therapists who've been there, and giving a shout-out to those for whom the doors of PT school didn't open, but who've since flourished in the fitness realm. Plus, I've got some global perspective for you, comparing how PTs operate from Canada to Australia.Let's talk shop about personal training—a field where consistency is king and a steady paycheck is the kingdom, particularly for those supporting families. I'll introduce you to the innovative 60, 30, 10 income split we've crafted at Show Up Fitness, tackling that pesky variability in earnings head-on. We'll cover the importance of diversifying your revenue with cool stuff like guides and merch. And because image and networking matter, whether you're a PT or a PT, I'll share tips on boosting that professional clout. Now, who doesn't love a success story or a bit of industry inspo? I'm shining a spotlight on the trailblazers like the Prehab guys, who've mastered the art of collaboration and innovation. They remind us of the power of networking and of building a business from the ground up. And as the fitness industry evolves, with trainers making waves outside traditional gym settings, we're here to support that journey. That's why we're rolling out our premier certification program, fanning the flames of passion and proficiency for a fulfilling career in fitness. Join us for this ride as we tackle these topics, celebrate milestones, and share insights that empower trainers everywhere.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Today we dive into the importance of ACL Prehab.  I talk about...-Why it's important to prehab patients with ACL tears?-What should you focus on in prehabilitation?-How long prehab should be and so much more?Support OEP today!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#ACL #ACLtear #kneepain #ACLprehab #podcasts #PTpodcast #medical #health #orthopedics #Physicaltherapy #running #DPT #Medicalproviders #sportsmedicine #athletictraining #chiropractic #occupationaltherapySupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

When Trouble Comes, You Fall to the Level of Your PreparationThat includes the way you view God's role in suffering. Here's a new thought from Job, and a couple of insights that will help you when trauma, tragedy, and other massive things (TMTs) strike.(Adapted and expanded from S9E75 Get a Good Theology Around Suffering)When hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143Leave a voicemail with your question or comment!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction on suffering and trauma (02:20) - Insights from Bible study on prehab and new insights (04:39) - Trusting in God's work in the midst of suffering (06:21) - Finding hope and purpose in the midst of suffering (10:36) - Preparing for suffering and having a good theology in place (11:48) - Finding Purpose in Suffering (13:26) - Theology of Suffering and Doubts about God's Love (16:59) - The Fallacy of a Perfect Environment for Happiness (19:56) - David's Cry for God's Presence in the Pit (21:34) - Psalm 139: God's Intimate Knowledge of David (22:01) - David's Assurance: God's Presence in Every Situation (24:12) - Filtering Thoughts: Is it True, Necessary, and Compassionate? (27:15) - Don't Harm Yourself: Purposeful Mindset Change and Good Theology (30:00) - Theology of suffering and the search for truth (32:20) - Changing our mindset about suffering and finding hope (39:39) - Introducing "Hope is the First Dose" Book

Ever found yourself easing off the bench press to ponder the complexities of lower back pain? That's where Dr. Arash from the Prehab Guys steps in, joining us on the Show Up Fitness podcast to unravel the mystery. Starting with a light-hearted exchange about gym culture and the perennial fascination with workout supplements, we quickly move onto the meatier topic of how trainers can skillfully navigate client pain. Dr. Arash and I dissect the importance of recognizing professional limits while spicing up our conversation with tales from the gym floor, highlighting the significance of modifying workouts and leveraging expert networks to boost client support.Imagine a world where healthcare wasn't just about managing symptoms but about building strong foundations for long-term health. That's the world we explore, taking you through the phases of rehabilitation—mobilization, stabilization, and strengthening—like a connoisseur guides a wine-tasting. We tackle the tempting quick fixes that often lead to disappointment and discuss the benefits of conservative care over a hasty cortisone shot. The episode doesn't shy away from the gritty details, as it emphasizes the need for partnerships with therapists and chiropractors, setting the stage for a training market where quality care is the differentiator.Cap off your podcast experience with a deep dive into career trajectories in physical therapy and fitness training. We share the surprising gaps in PT education and compare the financial implications of pursuing a career in Canada versus the US. Aspiring trainers and seasoned pros alike will find golden nuggets of advice about the internal debates regarding higher education versus hands-on experience, the entrepreneurial spirit within the industry, and the continuous quest for knowledge. With our candid discussions on mentorship and the importance of ongoing education, this episode is a treasure trove for anyone invested in the fitness and wellness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Sometimes, God puts something on your heart, and you know: It's time to start.What do you do then?Real life change is hard, scary, and often seems impossible. There's so much inertia in staying put, because even if where you are isn't great, at least you know it and understand it. But sometimes, your mind and your heart just know, and you can't stay still any longer.That's when it's time to start today.Join me as we go back in time to the very first episode of the You Start Today Podcast, as we take a look at when Lisa and I made the decision to start. It's New Thing November, and there's no better time to start today!PLEASE SUBSCRIBE to the show wherever you listen!Please subscribe to our YouTube channel!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - The Origin Story of the You Start Today Podcast (02:58) - Embracing New Beginnings and Taking Action (07:41) - Introduction to Dr. Lee Warren's Podcast Episode 001 (08:21) - Introducing You Start Today podcast for personal development (08:46) - Introduction: Changing Something in Your Life (10:44) - Brain Surgerization: Changing Thoughts for Real Life Change (13:01) - The Challenge of Making Decisions After Losing a Child (16:00) - Choosing Today for Healing and Overcoming Challenges (18:48) - Improving Brain Chemistry for a Better Life (20:10) - Brain-Surgerizing Thought Patterns and Taking Control (21:25) - Introduction to You Start Today podcast and community (22:08) - The Vision of Community and Hope (23:23) - Prehab, Self Brain Surgery, and Rehab (24:49) - Introducing "Hope is the First Dose" book

Master the art of networking and revolutionize your career in the fitness industry! We invite you to an enlightening journey where we uncover the importance of networking with physical therapists. We'll share an effective workout regime and discuss the crucial role of tension in hypertrophy. Learn why pairing a chest or shoulder exercise with a bicep is more economical and beneficial. We end our session with tricep dips and Chris dips, fantastic exercises to enhance core strength.What if there was a way to stand out and earn respect in the fitness industry? We reveal the secret! Maintaining a professional image, networking with medical professionals, and offering to pay them their hourly rate to observe your training are some of the ways to cut through the noise. We underline the necessity of gaining knowledge through internships and externships. We also discuss how getting into neural innovation can be a game-changer in your fitness career.Amidst the lack of regulation in the fitness industry, establishing a unique identity is paramount. We delve into why asking questions and making detailed observations are key to gaining the right knowledge. Furthermore, we talk about the high attrition rate among trainers and how fostering relationships with medical professionals might be the missing link. We invite listeners to reach out to us and join our seminars - let's build a community of successful trainers together!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...