Proactive Thoughts

Many of us know how important self care is, but we just can't seem to get it or get it enough. We're always putting others before ourselves. Why do we do this? The answer is actually quite simple. Check out this week's episode to learn why you're not taking care of yourself and what to do about it. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

We all have those relationships that feel more difficult. Maybe we wish someone would act in a different way. Perhaps they play video games a lot, or watch TV all day. Maybe they don't listen to us, or do as we ask. Today's episode is all about how you can feel more love, even when it feels hard to do. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

I often find myself feeling overwhelmed. There's so much to do, so many demands on my time (especially with little ones), and I feel I can't do it all. If this is you, you're going to love this! Tune in to hear my four-step process to find peace amid the chaos of life. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Our beliefs influence our every action. They determine what we will do in our lives, whether we're aware of them or not. For the most part, I don't recognize that I'm believing something that's stopping me from creating the life I want. Today I share an exercise I recently did that generated an explosion of positive thoughts and beliefs that will help me create the life I want, and I know this exercise can work for you, too. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Many people feel stuck in their habits and behaviors. They feel like they just can never stop eating food or drinking soda. Maybe they can't stop looking at pornography or scrolling social media. They feel trapped and out of control. So how can they take back their lives and stop buffering? What's something they can do to get on top of this? Join me on the podcast today where I discuss the number one way to stop buffering. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

When we buffer, we're avoiding emotional pain. We eat a cookie to feel better. We go shopping to fix our discomfort. Is there a benefit to stopping these behaviors? Why should we stop avoiding this emotional pain? Join me on part 2 of the buffering series where I discuss three main reasons we should all stop buffering. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Do you ever find yourself binging on Netflix or chocolate? Maybe you scroll social media for hours throughout the day. Perhaps you drink more soda than you'd like, or can't stop looking at pornography. All of these are buffers. Listen in to learn more about what buffering is and where it comes from. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

If you're someone who struggles to get things done and can't seem to find the motivation to complete things or reach a goal, today's episode is for you. Join me as I discuss what's behind your lack of motivation, as well as one simple way to overcome this challenge. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

In coaching, we teach that truths are the circumstances in our lives. Truth is provable and everyone would agree. It's factual. So how does that sit with religious truth? Is there such a thing as religious truth if we can't prove it and everyone believes different things? Join me today as I discuss these ideas and give you my take on the matter. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Life isn't easy. We all have different dreams, desires, and goals for different reasons, but it all comes back to the same reason. We want that new house because we think we'll feel peace or joy. We want a raise because we think we'll feel secure or excited. When it comes down to it, all we really want is to be happy, to feel good. In today's episode I talk about why that's all wrong and how important it is to feel bad at least some of the time. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

We all have powerful emotions. Our emotions drive our every action; they affect how we show up in the world. Today I discuss what causes our feelings and how we can choose to create any emotion we desire. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

We all go through tough times. For some of us, depression rears its ugly head more often than we would like. How do we cope? What can help bring us back from the brink, back from despair and deep depression, to feeling good with energy and motivation for life? Listen to today's episode as I give a few tips that helped me with my own recent fight with depression. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

The way we think about obedience matters. Most of us go around feeling crummy as we think on how our kids disobey and we wish they wouldn't. We get so frustrated as we think they should obey us, but what if the opposite could be true? Thinking about this topic in a completely different way can really bring you the peace you crave in your everyday life. Listen to today's episode to learn why. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

A lot of people have asked me, "What exactly is life coaching? What could they do for me? Would I really need one?" In today's episode, I answer all of these questions and more as I discuss what a life coach is, how it's different from a counselor, and how a life coach could change your life. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Have you ever felt frustrated or upset when things didn't go how you thought they would or should? I think all of us have experienced this at some point. These negative emotions are what I call expectation pain. Join me on the podcast today as I dive into what it is, where it comes from, and what to do about it. If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

I went through a difficult phase of life. My struggle with depression nearly took my life. Tune in as my husband, Benjamin, joins me to talk about our journey through my depression and what ultimately helped me escape, for good. If you have any questions, comments or want to work with me, send me an email at BinghamCoaching@gmail.com. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Our brains are designed to change. The stories we tell ourselves about life and those around us, including our thoughts about ourselves, do not have to stay with us forever. Join me on the podcast today as I discuss neuroplasticity and our stories. If you have any questions, comments or want to work with me, send me an email at BinghamCoaching@gmail.com. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

If there was such a thing as a perfect mother, what would she see? How would she look at you? What would she think? Join me today as I explore how looking at yourself through this perspective can shift the way you see yourself. If you have any questions, comments or want to work with me, send me an email at BinghamCoaching@gmail.com. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Many people think of emotional boundaries as a line others should not cross. They want others to hold to these invisible boundaries, and many times feel resentful if they do not. They think, “This is the line, and you better not cross it or else,” and their “or else” is that they will be unhappy. They put the power of their emotions into others' hands. I want to show you today how this is totally unnecessary and how you can put the power over your emotions back into your own hands by setting boundaries correctly. There are two simple steps. Tune in today to learn what those steps are and some examples of what this looks like. If you have any questions, comments or want to work with me, send me an email at BinghamCoaching@gmail.com. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Loving ourselves is a topic I think can benefit anyone, and I think a lot of us struggle with it more than we want to let on. I think this is going to be a life-long journey for most of us, and that's totally okay; but I want to give some tips here that have helped me come to love and appreciate myself just a little more. If you have any questions, comments or want to work with me, send me an email at BinghamCoaching@gmail.com. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

"Oh, don't cry! You're going to be okay." "You need to change your attitude. No one likes a grump." "Smile! Why are you sad? It's going to be fine." Many of us have been told since we were children that we need to hide our feelings or change how we're behaving so others will be comfortable. We haven't been taught how to really feel our feelings. We tend to stuff them down until we explode. If you've ever felt frustrated and cranky and stomped around grumpily all day long, lashing out at the drop of a hat, you know what I'm talking about. Reacting that way to your emotions is not necessary. There's another way--a better way--and it will help you feel better much faster. Join me today as I discuss how to feel your feelings and move through them without reacting in a way you later regret. If you have any questions, comments or want to work with me, send me an email at BinghamCoaching@gmail.com. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Our world is filled with photoshopped images and special effects. These images tend to make us think we should look a certain way. The Church standards or teachings may make us think we need to do certain things to be a good saint or follower of Christ. Today I discuss a little bit about the Church and the media, and how you are the one that really has all the power in these situations through your thoughts. For a limited time, I am offering a free six-week coaching program! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at BinghamCoaching@gmail.com. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

For many of us, the past can be painful or bittersweet as we relive "the good ole days" in our minds. We believe things that happened in our past cause us to feel ashamed and sad, or happy and proud. Today I discuss past trauma and how your past does not cause you to feel a certain way, nor does it dictate your future. For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at BinghamCoaching@gmail.com. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

What are circumstances and how do they relate to feelings? How can we stop being triggered by outside influences and simply reacting to what's happening? Come with me today as I discuss the truth about circumstances and why they do not cause us to feel a certain way. This is part 1 of 3 in the series, The Truth About Circumstances. For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at BinghamCoaching@gmail.com. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Most of us are incredibly hard on ourselves. I think the guilt we carry is unnecessary and that there's a better alternative: grace. Join me today as I discuss what giving yourself grace looks like, and why you should eliminate guilt from your life. For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at BinghamCoaching@gmail.com. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Many people think that because mental struggles are in their minds, that it's their fault. They feel like the thoughts and feelings they're dealing with are something they should be able to take care of on their own. Today, I discuss why that's false and how you really are not your brain. For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at BinghamCoaching@gmail.com. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Your best life begins with your thoughts. Join me today as I discuss the difference between reactive and proactive thoughts and how our thoughts can impact our results. Listen for some examples of what this looks like in every day life and how it can apply to your own life. For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at BinghamCoaching@gmail.com. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright