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This is a fan fav episode. Today, we're embracing the power of brain health to make you confident, clear and focused with the neurophysiologist and human performance/billionaire brain coach, Dr. Louisa Nicola. She is a powerhouse in revealing ways to better care for your brain and boost your performance. Get ready for a deep dive into brain health, its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Don't miss this two-part episode where we talk about *Why stress management is the key to your brain health and aging *How to safeguard your brain after 30 *Why exercise is one of the most powerful tools for optimizing your brain Ladies, we have to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer's. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves. Original air date: 7-13-2023 Follow Louisa Nicola: Website: https://www.neuroathletics.com.au/ YouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow Twitter: https://twitter.com/louisanicola_ Instagram: https://www.instagram.com/louisanicola_/ Facebook: https://www.facebook.com/neuroathleticsaus/ Podcast: https://www.theneuroexperience.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever feel like no one's really listening to you as a leader? Like your message isn't landing, even though your intentions are solid? That's not just frustrating. It's a credibility problem. Katherine sits down with communications powerhouse Jenni Field, author of “Nobody Believes You: Become a Leader People Will Follow.” Together, they dive into why great leadership isn't just about charisma or good intentions, it's about credibility, and yes, that can be learned. With 20+ years in global comms roles and now leading her consultancy, Redefining Communications, Jenni breaks down her signature 8 practices of leadership credibility. From integrity to visionary thinking, she shares real-world stories, laugh-out-loud insights, and tips leaders can implement tomorrow. If you've ever wondered why your team isn't “getting it,” or felt like you're doing all the right things but still not moving the needle, this episode's for you.
TIME STAMPS:00:00:01 Community Guest Intros00:00:30 The Call Of Duty Franchise Leads MOST Of The TOP 20 BEST Selling Games On Playstation! I Thought COD Was DED?00:45:00 The REAL Reason Xbox Series S Makes Battlefield 6 More Stable Says Battlefield 6's technical director!01:25:00 Panel Outros and Special Message to the Community!
This is a fan fav episode. Today, we're embracing the power of brain health to make you confident, clear and focused with the neurophysiologist and human performance/billionaire brain coach, Dr. Louisa Nicola. She is a powerhouse in revealing ways to better care for your brain and boost your performance. Get ready for a deep dive into brain health, its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Don't miss this two-part episode where we talk about *Why stress management is the key to your brain health and aging *How to safeguard your brain after 30 *Why exercise is one of the most powerful tools for optimizing your brain Ladies, we have to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer's. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves. Original air date: 7-12-2023 Follow Louisa Nicola: Website: https://www.neuroathletics.com.au/ YouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow Twitter: https://twitter.com/louisanicola_ Instagram: https://www.instagram.com/louisanicola_/ Facebook: https://www.facebook.com/neuroathleticsaus/ Podcast: https://www.theneuroexperience.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Retirement planning is often framed as a numbers game where you can get lost in focusing on maximizing your 401(k), minimizing taxes, and chasing investment returns. But financial security alone doesn't guarantee fulfillment. The bigger challenge many retirees face is psychological, not financial.The transition from decades of work into retirement often sparks an identity crisis. A career provides structure, purpose, and community—when it's gone, retirees can feel adrift. Without clarity on what truly matters, it's easy to copy someone else's blueprint for retirement and end up feeling unfulfilled.As Morgan Housel points out, without a clear definition of happiness, people mimic those who appear successful. We can o measure success in houses, cars, or vacations. Yet those measures don't guarantee joy. The key is asking the right questions: Which relationships matter most? What brings genuine purpose? How do you want an ordinary Tuesday morning to look?One revealing exercise highlights these priorities: imagine receiving $25,000 that must be spent in a week. The choices made often uncover what really matters and form the foundation for a retirement vision that feels authentic.When that vision is clear, financial strategies can support your goals, whether you dream of world travel or your ideal life routine at home.Retirement isn't just an ending; it's the start of a more authentic chapter.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!
In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition matter, the real barrier is often mental. From falling for pseudoscience to holding yourself back with perfectionism, the way you think can either fuel your transformation or stop it before it starts. We break down common logical fallacies, why “ready” is a myth, and how identity drives behavior more than motivation ever could.We talk about:-Common logical fallacies that sabotage progress-Why waiting until you're “ready” is a trap-How to spot pseudoscience and fitness fads-The role of honest coaching versus empty promises-How your identity shapes your habits and behavior-Why the perfect plan doesn't exist (and what to do instead)-The dangers of all-or-nothing thinking-How confirmation bias and appeal to authority influence decisionsTime Stamps: 0:00 Introduction2:30 common logical fallacies8:32 the reason people fail15:39 all-or-nothing16:54 appeal to tradition21:55 confirmation bias28:10 appeal to authority41:05 bandwagon fallacy45:19 the slippery slope56:07 appeal to perfectionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.
In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition matter, the real barrier is often mental. From falling for pseudoscience to holding yourself back with perfectionism, the way you think can either fuel your transformation or stop it before it starts. We break down common logical fallacies, why “ready” is a myth, and how identity drives behavior more than motivation ever could.We talk about:-Common logical fallacies that sabotage progress-Why waiting until you're “ready” is a trap-How to spot pseudoscience and fitness fads-The role of honest coaching versus empty promises-How your identity shapes your habits and behavior-Why the perfect plan doesn't exist (and what to do instead)-The dangers of all-or-nothing thinking-How confirmation bias and appeal to authority influence decisionsTime Stamps: 0:00 Introduction2:30 common logical fallacies8:32 the reason people fail15:39 all-or-nothing16:54 appeal to tradition21:55 confirmation bias28:10 appeal to authority41:05 bandwagon fallacy45:19 the slippery slope56:07 appeal to perfectionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1
Think your habits, reactions, and relationship patterns are just “who you are”? Think again. In this powerful reflection, I uncover how the beliefs you inherited—often silently—from your family may still be shaping your life today. If you've ever felt stuck in cycles you can't explain, this might be the truth you didn't know you were living.
Episode 581 of the A Minute to Midnite Show. Tony is joined by Eric Stogner. Recently there has been much backlash and media coverage of changes at Cracker Barrel restaurants. Why has this been the number one news story in the mainstream and alternative media recently? Eric has many years experience in the inner workings of the chain restaurant industry, and what he shares here explains what has happened and why it is important. This and other “woke” agenda incidents are covered in the episode.
After recent events in the US, Taylor and her team have resorted to a very odd entrance to an NFL game last weekend. Sadly, this might only be the start for her and similar celebs. See omnystudio.com/listener for privacy information.
Time for a bit of Dumb Criminal/Smart Criminal! How does admitting to a crime make you smart? Wippa celebrated a wedding anniversary over the weekend, but SOMEONE forgot to remind him (It wasn't Lisa). Mark Zuckerberg is taking Mark Zuckerberg to court in the U.S (no, that isn't a misprint!) Fitzy also decided to be incredibly generous during Im Still Standing and Aussie Soap Star Holly Valance has split from billionaire husband Nick Candy but wait until you hear who Nick's with now! See omnystudio.com/listener for privacy information.
These days, UK energy policies arguably seem more ideological than anything else. But that doesn’t seem to be working, so perhaps it’s time for it to be practical instead? With that in mind we invited Dieter Helm, a professor of economic policy at the University of Oxford, to join this week’s Merryn Talks Money podcast. He discusses how the UK, which consistently ranks among the most expensive countries for consumer electricity prices, should address its energy problem. See omnystudio.com/listener for privacy information.
Order my new book Habits of High Performers here - www.thehabitbook.com What if your brand's real growth lever isn't features but happiness?In this episode of Lead on Purpose, I sit down with Mark, co-founder of Squint Consulting, to unpack why we are living through an unhappiness crisis and how the smartest brands grow by deliberately creating happier customers and happier teams. We explore the simple model behind happy brands and how it reshapes products, pricing, and culture.We cover:• The unhappiness trend Gallup is tracking and why it now drives consumer choice • A practical model of memories, behaviours, and beliefs that sparks growth • How Olipop moved from sparkling tonic to soda and unlocked a huge valuation • Why execution beats slogans, with lessons from Happy Meals, Nike, and Chipotle • Turning choice into joy, from Netflix browsing to service design people love • Building a high trust, low meeting culture that lifts performance and morale • The danger of trend hopping and how to return to brand fundamentals that last • Personal creativity habits that widen focus, including walks, mind wandering, and saunaYou will walk away with practical ways to design happier experiences, raise perceived value, and build a culture where great thinking thrives and growth follows.Learn more about Squint Consulting here - https://squintconsulting.com/about/Connect with Mark on LinkedIn here - https://www.linkedin.com/in/lestermarky/?originalSubdomain=nlIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show
If you have an anxious attachment style and keep finding yourself stuck in painful push-pull dynamics, this episode is going to shift everything..You keep asking, “Why do they always pull away just when things are going well?”.And the internet keeps telling you “They're just avoidant.”.But in today's episode, I'm giving you the real reason they pull away and it's not what you've been told..I'm walking you through:✨ The micromoment where your anxious energy subtly changes—and starts pushing them away.✨ Why your nervous system is expecting abandonment (and how that expectation gets reflected back).✨ The reason love feels easy with people you don't like, but chaotic with the ones you do.✨ The subconscious identity that's keeping you stuck in hot-and-cold relationships.✨ How to stop abandoning yourself—so they stop abandoning you.We're not blaming them. We're not blaming you. We're taking your power back..And if you're ready to finally end the cycle of people pulling away, this episode is your wake-up call..Want to go deeper?My brand new masterclass Stop Them Pulling Away is now live..You'll learn exactly how to shift the anxious energy that's subtly pushing people away, so you feel secure, wanted, and deeply met in love..Click here to join Stop Them Pulling Away now.Connect with me on Instagram @candicetamara_Ways to work with me: Click here.Enjoying the podcast? Follow for more episodes & please rate your experience on your streaming platform so others can find it! Thank you!
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with either. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the real root of porn addiction: escape and stress regulation. Drawing from personal experience, thousands of coaching conversations, and cutting-edge research in neuroscience and psychology, Frank reveals why so many men stay trapped and what it really takes to break free. Expect to learn: Why porn addiction is a stress addiction, not a sex addiction How early exposure wires the brain for shame + secrecy The cycle of escape that keeps men stuck for decades Why you relapse when you're stressed, lonely, or feeling unworthy; not when you “want sex” Practical tools to regulate your nervous system without porn How to stop labeling yourself as a “sex addict” and start rebuilding your true identity If you've been fighting porn like it's about lust, you've been fighting the wrong battle. This episode will give you the clarity and tools to finally win. – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
This week on the Secret to Success Podcast, the guys go deep on why most people stay stuck financially and personally. From Cracker Barrel's branding mistakes to the truth about passive income, standards, and self-sabotage—this episode will challenge you to stop listening to the wrong voices and finally become the right person.
David Shands and Donni Wiggins sit down to challenge the way entrepreneurs think about startups, evolution, and solving problems. They share personal stories, practical frameworks, and global examples of innovation that prove real success comes from tackling big problems—not chasing trends.This episode covers:The truth about “founders” vs “entrepreneurs”Why your business evolution is a strength, not hypocrisyReal-world lessons from innovators solving life-or-death challengesHow to measure your market (TAM, SAM, SOM)The courage to think past risks and go bigTune in to hear why solving problems around money, health, and mindset will always be the foundation for building world-changing businesses.Our Sponsors:* Check out Indeed: https://indeed.com/SOCIALPROOFAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Half of all Aussie adults are still living at home! Fitz and Wip shared their plans for their kids as well as winding back the clock and Mrs Fitzgerald got a review for her 90's cooking... See omnystudio.com/listener for privacy information.
Today’s Bible Verse:"You shall have no other gods before me." — Exodus 20:3 Exodus 20:3 delivers the first commandment—a call to wholehearted devotion to God. In a culture filled with distractions and competing priorities, this verse challenges us to examine where our ultimate loyalty lies. God desires to be first in our hearts, not one option among many, but the center of our worship and trust. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Carol Ogle McCracken Listen to more daily devotionals with Carol at Your Daily Bible Verse on LifeAudio Carol Ogle McCracken is a dynamic Christian speaker, author, and Bible teacher known for her warmth, humor, and transparency. She brings biblical truths to life through real-world stories and relatable experiences—whether navigating alcohol recovery, parenting a child with special needs, or walking through divorce. Today, she serves as Minister of Discipleship at her local church and shares God’s Word through women's retreats, conferences, and online devotionals. Her book, Wisdom: Where to Find It if You’ve Lost, Forgotten, or Never Had It, was released in 2020 and continues to encourage readers in their pursuit of godly wisdom. Let Scripture shape your heart today—begin with the Bible Verse of the Day on Biblestudytools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
#172 - Stress, Self-Sabotage & the Real Reason You're Stuck—Let's Fix It. Interview with Sherry Lukey Ever feel like you've read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall? Yeah, same. That's where this episode comes in. This week, I'm joined by Sherry Lukey—globally recognized executive coach, speaker, and the kind of human who can help you stop sabotaging your own progress (even if you're high-functioning, high-achieving, and hiding your stress under 17 open browser tabs). We dive into her Tap Into Power™ Framework, the science-backed toolset that combines EFT (a.k.a. tapping) with real trauma reprocessing—no crystals or vague advice required. If you've ever: Felt like you're doing all the right things but still hitting a ceiling Wondered why you keep defaulting to self-sabotage just when things are going well Or just want to know why your nervous system freaks out when your Slack notification pings... ...this one's for you. Inside this episode: ✨ The truth about subconscious beliefs—and why most of yours were formed before age 7 ✨ What EFT (tapping) actually does to your brain and body ✨ How unresolved emotional patterns impact chronic illness, weight loss, career growth & relationships ✨ Why high-achievers tend to burn out—and what to do about it ✨ And how reprogramming your stress response might be the most anti-aging move you make all year Oh—and I also share the surprising moment I used tapping on my hyperactive Labrador. (Get this: it worked.) This one is equal parts science, mindset, and “Wait, how has no one told me this before?”
Leveraging ChatGPT for Quick and Effective WorkoutsIn this episode of the Boost Your Metabolism Podcast, host Janine discusses practical strategies to integrate AI, particularly ChatGPT, into your fitness routine. Janine highlights how ChatGPT can help overcome decision fatigue by quickly generating workout plans tailored to your specific needs and available equipment. She emphasizes the importance of giving clear and detailed prompts to get the best results from ChatGPT. While ChatGPT offers convenience and variety, Janine cautions against relying solely on it for long-term fitness goals, advocating for structured, progressive training with professional coaching from Couture Fitness. Tune in for examples, tips, and personal anecdotes on making the most out of AI-assisted workouts.00:00 Welcome to the Boost Your Metabolism Podcast00:38 Using AI to Write Workouts01:29 Overcoming Decision Fatigue with Chat GPT03:00 Maximizing Chat GPT for Effective Workouts04:14 Chat GPT vs. Real Coaching05:15 Personal Experience with Chat GPT Workouts07:30 Final Thoughts and Recommendations Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
→ Join "The Holler" In this episode, Matt dives deep into what it means to cook with purpose, the tangled laws behind serving wild game and fish in restaurants, and how chefs are becoming modern-day cultural leaders. Whether you're a hunter, a foodie, or someone who just wants to reconnect with your food and your land, this episode will challenge what you think you know about eating local. Our Trusted partners for this episode: Vortex Optics - Industry leader in scopes, rangefinders, and binoculars Big Pete's Taxidermy - High-quality work with quick turnaround Pack Rat Outdoor Center - Everything you need to start your next adventure 00:00 Introduction01:26 The evolving role of the chef18:00 The absurdity of food laws26:00 Getting around the rules36:12 Cooking over fire What is The Ozark Podcast? In the Ozarks, people have always lived in rhythm with the natural world. Hunting, fishing, and living off the land, aren't just things we do, it's who we are. And though our lives are inextricably linked to the land we live on, we've never been more disconnected from it. So join us, as we travel across the region to bring you the voices of the Ozarks to deepen your connection with the land, sharpen your skills in the outdoors, and help you learn what it means to be an Ozarker. Our hosts are Kyle Veit and Kyle Plunkett - and our producer is Daniel Matthews Theme music: 'American Millionaire' by JD Clayton Catch up with us on Instagram and Facebook @theozarkpodcast PLEASE reach out to us with any recommendations or inquiries: theozarkpodcast@gmail.com
Official Emailtalkinwithtopher@gmail.comThe Mail Box Guys(facebook) https://www.facebook.com/share/1C6cbtm8eA/(instagram) https://www.instagram.com/the_mailbox_guys/?hl=enCryptid and Kin(instagram) https://www.instagram.com/cryptidandkin/?hl=en=Topher's Social Media(linktr.ee) https://linktr.ee/talkinwithtopher(instagram) https://www.instagram.com/talkinwithtopher/?hl=en(twitter) https://twitter.com/_conderman(snap chat) https://www.snapchat.com/add/cconderman?share_id=HiV14moKPns&locale=en-US(tik tok) https://www.tiktok.com/@talkinwithtopher?lang=en(Facebook) https://www.facebook.com/christopher.condermanTime Stamps(00:00:00) Start(00:01:57) Never Forget there were No Planes(00:10:54) Reacting to Comments(00:17:22) China Purchasing Water Supply in Nashua NH(00:22:17) Tik Tok Mom Triple Homicide(00:28:31) Shrimp Recall for radio active contamination(00:35:25) The Price of Utopia(00:43:59) Only 10 Company's Control Everything We Consume(00:48:40) The Real Reason Behind Prohibition(00:53:06) Rabbits w/Tentacles(00:58:25) R.F.K. Attacks Fauci(01:00:59) This is Why Plane Tickets Cost so Much(01:04:08) Moon Glitched(01:08:23) 1848 First Photo of Tree of Knowledge(01:12:46) 5 Fun Facts about Jewish Epstein(01:16:11) Numbered Mosquito(01:20:34) Brittney Griner gets Banned for Life for being Male(01:24:07) Yeti Body found near Tibet and China BoarderEpisode Linkshttps://www.facebook.com/watch/?v=593308130380651&rdid=jign3RNAXJ4P7Iq4https://www.instagram.com/p/DMQb3NpunyS/?utm_source=ig_web_copy_linkhttps://www.wmur.com/article/madbury-new-hampshire-murder-suicide-mental-health/65870798https://www.nbcnewyork.com/news/health/radioactive-frozen-shrimp-fda-second-recall/6373937/https://www.nbcnewyork.com/news/recall-alert/fda-warns-public-not-to-eat-possible-radioactive-shrimp-sold-at-walmart/6370906/https://www.the-sun.com/news/14980179/glimpse-inside-new-400b-us-city-telosa-marc-lore/https://www.instagram.com/p/DLktLKHt71g/?utm_source=ig_web_copy_linkhttps://www.facebook.com/share/r/19j8yt5oLC/https://www.youtube.com/watch?v=5O8AEQY_qeshttps://www.instagram.com/reel/DImB8YpMicf/?utm_source=ig_web_copy_linkhttps://www.instagram.com/reel/DIywUhFp9-T/?utm_source=ig_web_copy_linkhttps://x.com/MattWallace888/status/1952613173862793613https://www.facebook.com/share/r/19SS84djZY/https://www.facebook.com/share/v/1CThoTXjKy/https://www.facebook.com/share/r/16q2ymKjav/https://youtu.be/FuCfizJxIZs?si=itJoWRtAT0r6v3_Uhttps://youtube.com/shorts/We59fTTTwHE?si=lJ6eFl4X8Hb1qpndhttps://www.instagram.com/reel/DJ95ADByxNN/?utm_source=ig_web_copy_link
You signed up for that marketing course expecting real results—but walked away more confused than when you started. Here's why it's not your fault. Most courses aren't built for real businesses with actual services and offers. They're designed for a totally different model—usually affiliate-style, B2C digital products. So while the content might sound strategic, it leaves you trying to bolt on tactics that don't fit your audience, offer, or growth stage. This episode unpacks the hidden disconnect between what those courses teach and what your business truly needs. If your past investments in “proven” systems left you spinning your wheels, this is the perspective shift you've been missing. Read the full article for more information https://unscrewedmarketing.com/the-real-reason-that-marketing-course-didnt-help/ #MarketingMissteps #EntrepreneurReality #RealBusinessGrowth #CourseFatigue #BusinessAlignment
You don't need more motivation. You need commitment — the kind that makes reality bend in your favor. In this episode of the Positive Mindset Podcast, Henry Lawrence breaks down the truth about why you're “so close” to success but not grabbing it… and how to finally become the unstoppable version of yourself that you were born to be.Inside this transmission:Why your “half-commitments” keep you stuck in mediocrityThe frequency shift that turns ordinary days into extraordinary impactHow to stop waiting for the result and BECOME the resultA guided breathwork activation to lock in your new realityThis is the episode you listen to when you're done playing small. Take a deep breath, step into your power, and commit to the life you know you're meant for.----Join The Shift!----Social MediaSay hi on TikTokSay Hi on Instagram----Email List
Learn how to build high-performing teams by setting and enforcing clear standards. The colourful expression "It's Easier To Rein In a Stallion Than To Flog a Donkey" gives you pretty much everything you need to know about talent management and team performance.But it's advice that's rarely heeded by leaders.We spend an inordinate amount of time trying to get people to reach a level of performance that, quite often, they simply have no interest in achieving.It sucks our time, our energy, and our will, and it makes every day feel a lot harder than it should be.In this episode, I make the case for building talent, and creating a team where people are expected to meet the minimum acceptable standard… or find a less demanding job somewhere else.————————
Send us a textFor so many postpartum care providers—from doulas and lactation consultants to doctors and therapists—the journey into this field is less of a convenient career path and often, more of a spiritual calling based on deeply personal experiences. Maranda's getting right to the heart of the matter. She reveals the shocking truth about the gaps in women's healthcare and shares why so many new moms are forced to seek answers from online influencers instead of their own medical providers. She's also opening sharing her 15-year journey of creating a comprehensive resource that bridges ancient wisdom with modern, evidence-based science. This isn't just about a career path; it's about a revolution in postpartum care driven by personal experience and a passionate mission to ensure no mother is left to struggle alone.Check out the episode on the blog HERE: https://postpartumu.com/podcast/sacred-meets-science-the-real-reason-providers-enter-postpartum-care-ep-232/Key time stamps: 0:02: The common origin story of postpartum care providers.3:34: The uncomfortable truths about women's healthcare and why it's failing new mothers.5:02: Why desperate mothers turn to influencers for answers instead of their own doctors.6:55: The 15-year journey of creating a comprehensive postpartum nutrition manual.13:50: Blending ancient wisdom with modern science to reclaim postpartum care.17:00: The importance of integrating traditional practices into our modern, fast-paced world.19:19: How experienced providers, after becoming mothers, realize the gaps in their own training.23:57: Information on how to access the manual and the Postpartum Nutrition Certification Program. NEXT STEPS:
In this episode, Tami dives deep into clarity, purpose, and connection, and why so many of us unconsciously dim our own light. She explores how fear of judgment and self-sabotage often mask an even deeper fear: the fear of our own power. Tami shares personal stories, reflections on the recent eclipse, and the pivotal moment she overcame her fear of being fully seen. This is your permission slip to stop playing small and start showing up as the brightest, fullest version of YOU. Links Mentioned in the Episode: Venustas Heated Vest F45 Training Madison West - Back 2 School FREE Week, Sept 15-20th Maria's Virtual Summit Chapters: 00:00 – Introduction to Unscripted Healing 03:06 – Back to School Free Week Announcement 03:59 – The Power of Connection and Timing 08:26 – When God Sends Gifts Through Football Tickets & DMs 11:29 – Cosmic Energy and Lunar Eclipse Significance 13:49 – What You Really Fear Isn't Judgment—It's Your Own Power 19:51 – How the Ego Dims Your Light Through Self-Sabotage 25:03 – Reflecting on Triggers and Personal Growth 27:24 – Embracing Your Inner Light 30:01 – The Power of Authenticity 34:04 – Where You're Still Playing Small 37:02 – The Moment I Overcame Fear of My Own Power 38:58 – The Impact of Your Message 41:31 – Midlife Crisis or Midlife Awakening 46:30 – The Word: The Energy We're Being Called to Embody
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Ever bought that perfect planner thinking THIS time you'll finally follow through? Let me tell you exactly why you can't stay consistent – and gorgeous, it's not what you think. I'm about to blow your mind with something that goes way deeper than discipline or willpower.You know that frustrating pattern where you're perfect for a week, maybe a month, then suddenly you're back to square one? There's a hidden reason your subconscious keeps sabotaging you, and it has NOTHING to do with being lazy.I'm exposing the three invisible loops that control every single behaviour in your business (and why 99% of entrepreneurs are trying to fix the wrong one). Plus, I'll reveal why those colour-coded calendars and habit trackers are actually keeping you stuck. What if I told you there's a completely backwards approach that makes consistency automatic – no forcing, no negotiating with yourself, just obvious action?This goes against everything you've been taught about building habits, but once you hear it, you'll never look at your business behaviours the same way again.Topics covered on The Real Reason Why You Can't Stay Consistent:Why does forcing behaviour change feel like holding a beach ball underwater (and always pop back up)?Why can't you stay consistent – is it really about your willpower?Why does your subconscious sabotage you even when you know all the right strategies?What are the three subconscious loops that keep entrepreneurs stuck on repeat?How can you flip the script and start with identity first to make consistency automatic?Connect with Rebecca Haydon:Apply to work with meCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/the-real-reason-why-you-cant-stay-consistent
After previously announcing it would close on October 19th, the Broadway revival of CABARET has now confirmed it will conclude its run almost a month earlier, on September 21st.This news comes amidst a decline in weekly grosses, the departure of current star Billy Porter, and reports of a lawsuit being brought against the show's producers by a disenfranchised investor.In this new video, Mickey-Jo is shedding some light on the real reason for Cabaret's Broadway closure amidst the drama of its social media reception...•00:00 | introduction03:08 | what happened to Billy Porter?14:04 | why is Cabaret closing earlier?22:54 | what is the lawsuit about?31:50 | what this means for BroadwayAbout Mickey-Jo:As one of the leading voices in theatre criticism on a social platform, Mickey-Jo is pioneering a new medium for a dwindling field. His YouTube channel: MickeyJoTheatre is the largest worldwide in terms of dedicated theatre criticism, where he also share features, news and interviews as well as lifestyle content for over 89,000 subscribers. With a viewership that is largely split between the US and the UK he has been fortunate enough to be able to work with PR, Marketing, and Social Media representatives for shows in New York, London, Edinburgh, Hamburg, Toronto, Sao Pãolo, and Paris. His reviews and features have also been published by WhatsOnStage, for whom he was a panelist to help curate nominees for their 2023 and 2024 Awards as well as BroadwayWorldUK, Musicals Magazine and LondonTheatre.co.uk. Instagram/TikTok/X: @MickeyJoTheatre Hosted on Acast. See acast.com/privacy for more information.
In today's episode, I dive deep into one of the most frustrating and misunderstood parts of the Human Design journey...waiting! Whether you're a Generator, Projector, Manifesting Generator or Reflector, this episode is going to help you reframe what waiting really means and how to use it for aligned momentum and transformation.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 Intro 00:14 Dr. Mike's “Crusty Towel” / Bug Genital Anatomy Comparison 03:30 Why People Actually Train 07:13 Evolutionary Psychology Reasons for Training 13:10 How Attractiveness Works - Universals 20:37 What You Can Control - Culture vs. Environment 23:52 Pretty Privilege vs. Cultural Influence 30:35 Validation vs. Rejection 36:12 Modifying Your Appearance 42:00 Fitness → Confidence Loop 44:40 “Fake It” Fallacy / First Impressions Matter
Join Fr. Anthony Messeh for part 3 of "The Art of Studying The Bible" series, a three-part series.https://www.youtube.com/stsachurchhttps://www.stsa.church/the-well
Angela is joined by the one and only Cathy Heller, to explore the profound concepts of abundance, spirituality, and personal growth. Cathy shares her extensive background in Kabbalah and mindfulness, and talks passionately about the importance of viewing life through a spiritual lens to unlock our innate capacity for abundance. KEY TAKEAWAYS: Abundance as a Birthright: Abundance is our natural state, and we often limit ourselves by viewing reality through a narrow lens The Role of the Heart vs. the Mind: True abundance comes from operating from the heart, which is always in a state of wholeness and peace Healing Trauma and Subconscious Blocks: Many people struggle with receiving abundance due to unhealed trauma and subconscious beliefs that limit their potential Spiritual Connection: Establishing a spiritual practice is essential for personal transformation The Power of Intention and Giving: Focusing on giving and being of service to others can create a sense of purpose and fulfilment TIMESTAMPS AND KEY TOPICS: [00:01:45] Limited view of reality. [00:11:48] Trauma and higher consciousness. [00:24:01] Soul connection and divine purpose. [00:30:44] Spiritual experience and connection. [00:40:12] Subconscious beliefs and limitations. [00:43:05] Relationship with money. VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get your exclusive discount on Timeline's Mitopure at timeline.com/angela and start upgrading your mitochondria today Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Check out Defender Shield's products and save 10% with code ANGELA ABOUT THE GUEST Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of Don't Keep Your Day Job: How to Turn Your Passion into Your Career and Abundant Ever After, Cathy inspires her audience to pursue their dreams and live authentically. Cathy has transformed the lives of hundreds of thousands through her teachings ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
It's not genetics. It's not bad luck. The real reason America stays fat is culture — fast food, comfort, and excuses have replaced discipline. In this rant, I break down the truth about why the obesity crisis keeps getting worse and how to finally break the cycle.
If you're wondering why your seller leads aren't converting, this real estate coaching session reveals the exact reason. In this episode, real estate coach Aaron Novello provides a powerful real estate script for handling difficult conversations and overcoming real estate seller objections, specifically for inherited and probate properties.Here's what you'll learn:✅ Why homeowners lack urgency and how to create it ethically.✅ The financial facts about reassessment property tax and insurance that get sellers to act.✅ A proven probate real estate leads script that turns cold calls into appointments.✅ The mindset shift required for successful lead generation.✅ The value of consistent real estate sales training and refining your approach.This isn't just theory; it's a live look at a real-world real estate sales training session that will show you how to create urgency in sales and get more listings. We'll show you exactly how to transform your approach and master lead conversion.Ready to stop getting hung up on? Listen now to get the truth about your lead generation process and start winning more listings today.
Tired of feeling broken every time you overeat? In this episode, I'm teaching you how to stop overeating without relying on willpower or another bullshit diet rule. We're talking about: Why you blackout eat in the kitchen when you're not even hungry The “fuck it” moments that snowball into regret Late-night eating after a long-ass day And the sneaky “I deserve it” thoughts that keep you stuck You'll learn why these urges happen, what they really mean, and how to handle them without beating the shit out of yourself. Because you're not broken. You don't need fixing. You just need to finally understand what's going on under the hood. Listen now and start losing weight for the last time—the No BS way. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com
This is a fan fav episode. When you are unhappy, you may find yourself constantly seeking approval from others, scared to take risks, and hyper focused on the things you don't have or lack in life. You may unconsciously have habits that are keeping you from being happy, and after this episode you know what you can do to start living with more happiness and intention. Dr. Rangan Chatterjee is a physician that focuses on successfully treating illness with progressive medicine while taking a 360 approach to health. He's written multiple books on how to feel better, lose weight, better manage stress and live a happy life. In this episode he's sharing practical things you can do right now to stop living an unhappy life. ORIGINAL AIR DATE: 6-21-22 Happiness is a skill we can improve and get better at. It doesn't have to be overly complicated, and it is super critical to your outlook on life, your relationships, and the state of your overall health. Struggling with health and happiness and not seeing the connection between the two is a mistake we've all made for too long. Let's get practical and answer these simple questions and thought exercises today: *What are 3 things you could do this week that would truly make you happy and content? *What are 3 things you would wish you have done on your deathbed and regret not doing? *Think about the values that encompass who you are and write them down. Deciding to live with intention and making the conscious decisions you need to make in order to live a better, happier, and healthier life is free, and it's the most valuable thing you can do right now for you and the people you love. Check out Dr. Chatterjee's latest book, Happy Mind, Happy Life: https://amzn.to/39ytbbu SHOW NOTES: 0:00 | Introduction Dr Rangan Chatterjee 0:23 | Why You're Not Happy 7:55 | How To Live In Alignment 26:35 | Gain Perspective Today 41:52 | Take Control of Your Life 48:14 | Will You Regret Your Choices 55:41 | Create Happy Habits What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's wrestling news, including...The Real Reason AEW Is In FREEFALL Right Now!Kenny Omega “Time Off” ResponseMatt Riddle Returns MoneyNXT Star Call-Up?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.
Sources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration
Mama, if you've ever felt like life is just too busy to do the things you know matter most—spending time with God, exercising, working on your marriage, or even your own healing—this episode is for you. The truth is, busyness isn't always the real issue. In this episode, I share why “too busy” is often a lie we believe, how hidden idols like our phones, kids' schedules, or even work creep in, and what to do about it. I'll walk you through simple, practical steps to reclaim your time, reset your rhythms, and start living the life God has called you to—without the overwhelm. love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
Consistency, recovery, and lifestyle — that's what really makes or breaks your strength gains. In this episode, Robert Santana breaks down why most lifters stall out after the “newbie gains” phase, the truth about diminishing returns, and the five rules every lifter needs to keep progressing. From balancing training with work, kids, and travel, to why sleep, food, and environment matter more than complicated programming, Robert shares hard-hitting lessons learned from decades of coaching. If you've ever asked yourself, “Why am I not making progress?” — this episode is your answer. Subscribe for more episodes of Weights & Plates where we cut through the noise and get real about strength training, nutrition, and long-term progress. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com
Links & ResourcesFollow us on social media for updates: Instagram | YouTubeCheck out our recommended tool: Prop StreamThank you for listening!
This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/NOTFOREVERYONE and get on your way to being your best self.__Y'all! It's time for the dumb phone update everyone's been waiting for. Caroline and Jess talk through C's transformative experience of being somewhat off the grid. They discuss all things phones and social media, from graphic design meant to keep you online to deleting social media to what they're doing instead of scrolling.This conversation leads to deeper conclusions about being committed to having a life full of peace, and J ruminates on a random day out that led her to feel more alive than she has in a long time. They discuss the point of life, planning less, and letting boredom happen. Slow down babies! And warning: you're gonna want to toss your phone after this one. More about Light Phone here: https://www.thelightphone.com/shop?ref=zdfknme This episode was produced by our prince, Abi Newhouse (@abinewhouse). __Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:youtube.com/@Not4EveryonePodPlus follow us on INSTAGRAM for more:@not4everyonepod@thegoodsitter@jzdebakeyYou can DM us there or submit topics for an upcoming episode to not4everyonepod@gmail.com.And don't forget about our APPAREL:nfepodapparel.com__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. But that's not all — this episode of Ask Kati Anything also dives into: • How to handle disrespect and set boundaries without losing your cool • Why opening up about mental health online can feel so exposing • Managing anxiety around aging — for yourself and loved ones • Understanding the cycle of eating disorders and why behaviors return • How to advocate for yourself in medical settings • And more listener questions about therapy, anxiety, and healing Chapters / Timestamps: 00:00 – Intro & what's ahead 01:00 – “How do I handle disrespect without losing my cool?” 07:16 – “Posting about my mental health online made me feel exposed…” 13:07 – “I just turned 39 and I'm scared of aging.” 20:06 – “My mom is almost 60 and I'm anxious about losing her.” 24:05 – “Why isn't my body responding to eating disorder behaviors the same way?” 29:29 – “Why are my urges to restrict, purge, and cut coming back?” 32:14 – “How do I advocate for myself when my medication isn't the right fit?” 35:26 – “My partner and I just discovered we see the same therapist…” 39:23 – “Why would a therapist ask to see my scars?” 43:32 – “Why do therapists ask what we use to self-injure?” 44:24 – “Why does my brain catastrophize and always jump to the worst-case scenario?” My NEW BOOK is available for pre-order! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, our sponsor BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you worn out from battling clutter and not seeing the progress you'd hoped for? In this heartfelt episode, Kathi Lipp and Tonya Kubo explore the reality of declutter fatigue and why, for so many women, the journey can feel never-ending. If you're feeling stuck, overwhelmed, or just plain tired of trying—this conversation offers practical hope and encouragement. Kathi and Tonya candidly tackle the frustration and emotional load that comes with decluttering, share faith-based wisdom for those tough days, and offer four simple steps to help you restart your journey with renewed energy. Tune in to discover how God meets you in the mess and how you can break free from the clutter cycle—for good. Find this episode's full show notes and resources here.
Today's wrestling news, including...The Real Reason WWE Just Teased AJ Lee's Return!Clash In Paris Ending EXPLAINED!ESPN Not Thrilled With Stephanie McMahon!Why WWE Destroyed Roman Reigns?!ENJOY!Follow us on Twitter:@AndyHMurray@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.
Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com If Friday night hits and it's like the clock strikes “f*ck it” o'clock*…you're not broken, lazy, or a hopeless weightloss cause. You're just stuck in a weekend binge cycle you don't even realize you're setting up all week long. In this episode, I break down: The #1 reason weekends are harder than weekdays (and it's not willpower) Why being “good” all week backfires by Friday night Exactly what to do during the weekend so you're not starting over every Monday feeling bloated, mad, and defeated You'll finally understand why you grab the wine, raid the pantry, and eat your way through a Netflix marathon—and how to stop it without giving up foods you love. If you're tired of feeling out of control every weekend, this episode is your lifeline.