Quality & You

Follow Quality & You
Share on
Copy link to clipboard

The self-love podcast. Learn to build inner quality through self love and self development techniques. It’s not about obtaining external labels and qualities- it’s about quality and you.

Kait Boytek


    • May 31, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 13 EPISODES


    Search for episodes from Quality & You with a specific topic:

    Latest episodes from Quality & You

    Compromise + Splitting Energy + Purpose

    Play Episode Listen Later May 31, 2021 41:14


    Join Doug White & I as we share insight on how to stop compromising & allow flow, letting your inner being guide you. Taking the discussion further into splitting energy & purpose, breaking these topics down to the foundation, so that you're able to maximize your inner awareness by releasing out-of-balance things and learn how to stay in the direction of the best path for you without allowing things to stagnate your self-growth. So much beneficial information.We hope this helps you in your journey!Much Light & Love.CONNECT WITH DOUG:https://www.instagram.com/mindfulvibinhttps://www.instagram.com/douglasbryantwhiteCONNECT WITH KAIT:https://www.instagram.com/kboytekhttps://www.facebook.com/kaitboytekqualityandyou@yahoo.comWEBSITE: podcast-1-1611033408153.showit.site/Music: www.audiolibrary.comFIND US ONSpotifyApple PodcastAmazon StitcherIHeart& all other major podcast platformsBook Information:"Growing Spiritually with Schedules, Spouses, Toddlers, & Pre-Teens"(An Unfiltered Guide For The Busy Mom Life)Written By: K. Boytekhttps://www.target.com/p/growing-spiritually-with-schedules-spouses-toddlers-and-pre-teens-by-k-boytek-hardcover/-/A-83293586#sametabALSO AVAILABLE @AMAZONBARNES & NOBLEBOOKSAMILLIONWALMART

    Law of Attraction with Doug White

    Play Episode Listen Later May 30, 2021 52:37


    Understanding the foundation of the law of attraction is essential in your life, with so much information out there it can be easily misunderstood, Doug has joined us to break down the basis of emotion and thought connected to this universal law. He also provides explanations on why aligning your emotions is key.CONNECT WITH DOUG:https://www.instagram.com/mindfulvibinCONNECT WITH KAIT:https://www.facebook.com/kaitboytekhttps://www.instagram.com/kboytekqualityandyou@yahoo.comWebsite: podcast-1-1611033408153.showit.site/

    Ripples & Echoes

    Play Episode Listen Later Apr 20, 2021 43:39


    Ripples and Echoes are amazingly important components in your spiritual journey. Not only to understand them, but to allow different techniques to help you in maintaining the most beneficial energy for you and those around you in each moment. Much Light & Love.Connect with Kait:https://www.instagram.com/kboytekhttps://www.facebook.com/kaitboytekqualityandyou@yahoo.comBUZZSPROUTSTITCHERSPOTIFYAPPLEAMAZON& ALL OTHER MAJOR PODCAST PLATFORMS

    Preserving Joy Through Hardship with Vivian Short

    Play Episode Listen Later Apr 6, 2021 43:39


    Guest Vivian ShortOwner of Vivian Short PhotographyJoin Vivian and I as we discuss how she's been able to preserve her natural state of happiness throughout many different hardships she faced in her life, from middle school bullying to anxiety and insecurities, she openly shares her process of how she kept joy in her heart and a smile on her face -Learning not only how to remain happy, but to live a life she loves.Connect with Vivian:https://www.instagram.com/vivianshort...​https://www.facebook.com/vivianshortp...​https://sessionl.ink/vivianshortphoto...​vivianshortphotography@gmail.comConnect with Kait:https://www.instagram.com/kboytek​https://www.facebook.com/kaitboytek​qualityandyou@yahoo.com

    Negative Dips & How To Deal with Doug White

    Play Episode Listen Later Apr 2, 2021 50:29


    Join Doug & I as we tackle the topic of negative emotional dips. Discussing ways to respond and how to find balance when faced with - out of alignment - situations. Guest: Doug WhiteConnect with Doug:https://www.instagram.com/mindfulvibin​Listen Here: Mindful Vibin' @ mindfulvibin.buzzsprout.comConnect with Kait.https://www.facebook.com/kaitboytek​https://www.instagram.com/kboytek​podcast-1-1611033408153.showit.sitequalityandyou@yahoo.com

    Emotional Awareness with Doug White

    Play Episode Listen Later Mar 26, 2021 51:32


    Diving into Emotional Awareness with Doug White!Doug White is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator.White's career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way.White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations.Most recently White has taken his expertise as a coach and combined it with his passion for personal growth. His understanding and explanation of emotions and the guidance they bring allows each person he works with to harness their individual power to deliberately create their own life.White has also teamed up with his sister, Dr. Jen Huberty, to create Mindful Vibin, a podcast focused on emotional awareness and behavioral change.In his free time you will find White surfing the coast of San Diego, reading and writing in the neighborhood cafes, or meditating at his home.Check out Doug's podcast - @mindfulvibin - be sure to like, subscribe, & share. They have wonderful emotional awareness content you won't want to miss!Connect With Doug:https://www.instagram.com/mindfulvibin/LIsten Here : Mindful Vibin' @ mindfulvibin.buzzsprout.comConnect With Kait:https://www.facebook.com/kaitboytekhttps://www.instagram.com/kboytekpodcast-1-1611033408153.showit.sitequalityandyou@yahoo.com

    Rediscovering Self Worth

    Play Episode Listen Later Mar 12, 2021 31:39


    Suki Chan, a Self-Love Coach from Canada.Suki helps women activate their self-worth and break free from limiting beliefs, so they can love, accept and take care of themselves everyday without guilt.CONNECT WITH SUKIIG  @sukiykc You can also find Suki's free “My Self-Love” audit, designed to help you gain clarity on how your self-love habits currently serve you, here: bit.ly/myselfloveauditCONNECT WITH KAIThttps://www.instagram.com/qualityandyoupodhttps://www.facebook.com/kaitboytekqualityandyou@yahoo.com

    Why Do We Need To Love?

    Play Episode Listen Later Mar 4, 2021 9:15


    Why do we need to love?Defining true love -You Must Surrender.For you see, self love's true nature is to expand your nature from love of oneself to love for all.

    Picking Your Emotions & Finding Joy

    Play Episode Listen Later Feb 17, 2021 17:23


    Joy. Happiness. The motivational fuel of the soul.Everyone is in search for this one thing, this one emotion. Grant you, it's not the only thing we long for, but it is definitely among our top priorities - to feel happy.We, as a race, seek it in many different forms. From worship to addiction, everyone is a seeker of joy.In this podcast episode we share a technique with you on how to feel positive emotions in their truest form, beyond the physical attachments we've attached to them.

    Why Forgiveness?...

    Play Episode Listen Later Feb 14, 2021 27:20


    Join me and guest Jennifer Smith as we break down forgiveness to its basics and she sums up her 25+ year self awakening journey with forgiveness and lays out a "how to" guide, so that we can grab, go & grow.http://www.facebook.com/kaitboytekhttp://www.instagram.com/kboytek

    The Gut, The Feels & Personality

    Play Episode Listen Later Feb 11, 2021 15:20


    Breaking down the basics. Defining spiritually, learning about your built in guidance system, how  to manage your rollercoaster of emotions and how to use helpful techniques that will assist you in making better decisions and in managing negative thoughts patterns.

    Four Steps to a Better You

    Play Episode Listen Later Feb 10, 2021 17:10


    Join me as I discuss the basic four step process of self growth. Breaking down the "I want and the lack of" and learning how to shift into "I am becoming".With so many self help tools available, I wanted to bring you something broken down to the basics, so instead of trying to decipher the message, you can GRAB, GO, & GROW.Part 1 of 3 Series.

    Quality & You Intro

    Play Episode Listen Later Feb 10, 2021 5:46


    The Self Love Podcast dedicated to helping you develop self-love and self-worth through awareness.It's not about obtaining outside qualities and labels, it's about quality and you.http://www.facebook.com/kaitboytekhttp://www.instagram.com/kboytek

    Claim Quality & You

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel