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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the effects of GLP-1 receptor agonists—including drugs such as Ozempic, Wegovy, and Zepbound—with a particular focus on their impact on muscle. He examines how much lean mass people actually lose during treatment and how those changes compare to weight loss achieved through other methods, while explaining why measurements of lean mass on DEXA scans can sometimes be misleading. Peter discusses the effects of these medications on bone mass, fracture risk, strength, and physical function, highlighting why functional outcomes may be more important than body composition metrics alone. He also explores how GLP-1–based therapies affect different fat depots throughout the body, identifies who may be most vulnerable to muscle loss, and outlines practical strategies for preserving muscle and bone health while using these medications. Finally, Peter reviews early insights into retatrutide, a next-generation weight-loss therapy, including what current evidence suggests about its effects on weight loss and muscle mass. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #86 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The evolution of GLP-1 receptor agonists from diabetes drugs to breakthrough weight-loss therapies [1:45]; Early concerns about lean mass loss with GLP-1 receptor agonists and the limitations of clinical trial data [3:45]; How newer research has changed the understanding of lean mass loss on GLP-1 receptor agonists and why DEXA measurements can misrepresent muscle loss [6:15]; Comparing lean mass loss across semaglutide, tirzepatide, and traditional weight-loss interventions [10:30]; Comparing lean mass loss from GLP-1 receptor agonists with bariatric surgery, and whether these drugs cause muscle loss beyond normal expectations from substantial weight loss [13:15]; The limited evidence regarding the timing of lean mass loss during GLP-1 therapy and the implications for exercise and nutrition strategies [16:00]; Body composition changes after stopping GLP-1 receptor agonists: weight regain, fat regain, and lean mass recovery [17:45]; Why lean mass measurements are an imperfect proxy for muscle health and function [21:45]; The effects of GLP-1 receptor agonists on bone mineral density, fracture risk, and the importance of resistance training [23:00]; Do GLP-1 receptor agonists directly cause muscle loss or simply mimic the effects of calorie restriction? [26:00]; Why strength and physical function often improve despite lean mass loss on GLP-1 receptor agonists [28:00]; Who is most at risk for lean mass loss during GLP-1–induced weight loss? [34:45]; Intramuscular fat (IMAT), DEXA limitations, and the challenge of measuring true muscle loss [37:00]; Preserving muscle while losing weight: resistance training, protein intake, and emerging research on preserving muscle during GLP-1–induced weight loss [39:00]; Resistance-training principles for preserving lean mass during GLP-1–induced weight loss [43:45]; Managing side effects and prioritizing protein intake while training on GLP-1 receptor agonists [46:15]; Retatrutide: early evidence on its effects on weight loss, lean mass, and muscle function, as well as the limitations of the data being collected in ongoing clinical trials [48:00]; The risks of using gray-market retatrutide before FDA approval [52:15]; Key takeaways [54:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
It can be easy to take our national parks for granted, but behind their natural beauty, there lies generations of leaders who have fought tooth and nail to preserve them. Those efforts are still ongoing today. Congressmen Bruce Westerman (R-AR) and Jared Huffman (D-CA) sat down with Bret to discuss their bipartisan bill aimed at protecting our public lands - the Great American Outdoors Act 250 - and explain why they believe our national parks are still worth protecting today. The two also weigh in on the rise of the democratic socialist movement and how they plan to work together in the future. This segment first aired Wednesday, 06/24 on Special Report. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Few careers in military medicine trace an arc as wide as that of CAPT (Ret) Kimberly Elenberg, DNP, RN. In this episode she sits down with WarDocs to map a journey that began as an ROTC cadet who joined because she saw students rappelling down a building in Philadelphia, and that has since carried her from the bedside at Walter Reed Army Medical Center to the role of principal investigator on a Carnegie Mellon University team competing in the DARPA Triage Challenge. Along the way she changed uniforms, disciplines, and altitudes of responsibility, but never lost the thread that ties it all together: people first, and the relationships that make hard things possible. CAPT (Ret) Elenberg describes how early mentors shaped her. Colonel Graham showed her that putting people first is a practice, not a slogan. Major McGee backed her instinct for innovation, and as a young nurse on Ward 51 she built one of the first patient education centers in a military treatment facility, learned to set up networks and hardware, and pursued nursing informatics before the field was common. She recounts moving to research at NIH, where her work on TPA for clearing central line catheters was later adopted as best clinical practice, and her decision to volunteer as an EMT and medic so she would understand field medicine as well as hospital medicine. From there the conversation follows her into the U.S. Public Health Service, where after 9/11 the Surgeon General asked her to help build the nation's deployable response teams from concept to operation, training them in real communities facing real crises. She explains how anthrax and zoonotic disease drew public health into agriculture and food security, how her long relationship with Carnegie Mellon's Auton Lab began with a bus trip and a phone call, and how that mathematical grounding in probabilistic modeling resurfaced when she was asked to model the effects of policy during COVID and, later, to track military security assistance flowing to Ukraine. The episode closes on the present and the future: autonomous triage payloads that can read a casualty's physiological state without touching them, robotic snakes that might pack non-compressible hemorrhage, swarms of drones and ground robots that find the wounded and feed the right information to the right echelon. Throughout, CAPT (Ret) Elenberg returns to her core lessons — trust your chain of command, define what success really looks like, build on small wins, and never limit yourself to your military occupational specialty. From an orphanage and a food-service background to teaching at the National Defense University, hers is a story about doors held open and relationships that endure. Chapters (00:54-07:11) From Rappelling Cadet to Innovating Army Nurse (07:11-16:48) Building the Nation's Public Health Response Teams (16:48-22:24) Biosurveillance Modeling COVID and Ukraine Aid (22:24-32:32) The Power of Relationships Across a Career (32:32-37:37) Autonomy Confidence and Knowing When to Explore (37:37-51:33) The DARPA Triage Challenge and Lessons That Last Chapter Summaries (00:54-07:11) From Rappelling Cadet to Innovating Army Nurse The guest traces her start as an ROTC cadet drawn in by students rappelling down a Philadelphia building, her commissioning as an Army nurse, and her first duty station at Walter Reed Army Medical Center. Early mentors, including Colonel Graham and Major McGee, taught her that people truly come first and backed her instinct for innovation. On Ward 51 she built one of the first patient education centers in a military treatment facility while teaching herself websites, networking, and nursing informatics. (07:11-16:48) Building the Nation's Public Health Response Teams Her NIH research on TPA for central line catheters was later adopted as best clinical practice, and she volunteered as an EMT and medic to learn field medicine. After moving to the U.S. Public Health Service for family stability, she answered the Surgeon General's call following 9/11 to build the nation's deployable response teams from concept to operation. Anthrax and zoonotic disease pulled public health into agriculture and food security across the federal enterprise. (16:48-22:24) Biosurveillance Modeling COVID and Ukraine Aid Tasked to advise on detecting events and discerning intent, she leaned into probabilistic modeling and a long relationship with Carnegie Mellon's Auton Lab that began with a bus trip and a phone call. As Director of Population Health at the Defense Health Agency she modeled total force fitness, then was asked to model the effects of policy during COVID rather than the disease itself. The work forced coordination across agencies, departments, and services on a scale not seen since World War II. (22:24-32:32) The Power of Relationships Across a Career Describing herself as an introvert, she explains why relationships are the engine of accomplishment, recalling a Ranger literally pushing her up a mountain during advanced camp after a car accident. Those bonds endured and resurfaced decades later in Texas during the DARPA Triage work. She recounts retiring out of Poland after 28 years, where she stood up a secure network to coordinate 26 non-doctrinal partners supporting aid to Ukraine. (32:32-37:37) Autonomy Confidence and Knowing When to Explore She makes the case for military service as a path to clinical autonomy and the chance to think, decide, and do research that civilian roles often do not allow. She reflects on how to know when to pursue a new opportunity: trust your chain of command, negotiate and listen when you are the one in charge, and act on principles of doing no harm. Confidence, she says, means not being afraid to fail. (37:37-51:33) The DARPA Triage Challenge and Lessons That Last She gives a plain-language tour of her team's autonomous triage work — payloads that read physiological state without touching a casualty, visual reasoning models tempered by Bayesian rigor, and platforms that deliver the right information to each echelon. Using a DoD-wide tobacco policy as a case study, she explains the art of the doable and building success on small wins. She closes with advice on confidence, integrity, and holding doors open for the next generation. Take Home Messages Cross disciplines to scale care: The greatest gains often come from teaming up outside your own specialty. Pairing clinical insight with engineering, informatics, and operations lets a single provider extend capability and capacity far beyond what one profession can deliver alone. People first is a practice, not a slogan: Leaders who genuinely put people first earn the trust that makes hard missions possible. The example of a leader who recognized her team while facing her own serious illness shows that the principle is proven in action, not in words. Relationships are the engine of accomplishment: No one knows everything, and progress depends on the people willing to push you up the mountain. Networks built early endure for decades and can be called on when the mission needs them most. Define what success really looks like: Insisting on the perfect outcome can stall progress entirely; agreeing on the art of the doable moves the mission forward. Real success is often a series of small wins that build on one another over time. Confidence means not being afraid to fail: Growth lives outside the comfort zone, and everyone fails sometimes. Acting with honesty, integrity, and your best effort each day — then trusting tomorrow brings another chance — is what builds lasting confidence. Episode Keywords military medicine, Army nurse, military nursing, WarDocs, military medicine podcast, public health service, USPHS, DARPA Triage Challenge, autonomous triage, battlefield medicine, combat casualty care, Carnegie Mellon University, Auton Lab, nursing informatics, biosurveillance, COVID modeling, population health, Defense Health Agency, Walter Reed, military innovation, medical robotics, drone medicine, military mentorship, veteran leadership, military medical research Hashtags #MilitaryMedicine, #WarDocs, #ArmyNurse, #PublicHealth, #BattlefieldMedicine, #DARPA, #MilitaryInnovation, #VeteranLeadership Biography Dr. Kimberly Elenberg, a retired USPHS Captain, is the Director of Data and Mission Partner Sharing at ECS. A distinguished leader in biosurveillance and emergency response, she applies data science to enhance national security. Notably, she served as the incident response commander for modeling and analytics for the Secretary of Defense COVID Task Force. Previously, as a principal scientist at Carnegie Mellon University, she advanced autonomous systems for biosurveillance. Dr. Elenberg consistently bridges theoretical research with practical healthcare delivery, leveraging her clinical expertise and military discipline to safeguard public health. Her exceptional contributions have earned her several highly prestigious awards, including the 2022 Defense Superior Service Medal, the 2022 USPHS Distinguished Service Medal, and the 2020 National Emergency Preparedness Award for her outstanding operational acumen. Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission- WarDocs exists to honor the legacy of Military Medicine, preserve its history, and inspire every generation — across all Services, Corps, and Ranks — to serve with excellence and pride. Through mentorship, coaching, and education, we equip those considering, entering, and serving in military medicine with the knowledge, connections, and community they need to thrive. We celebrate Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms. Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast
DMV Hoops Podcast – Episode 119
Could GLP-1 weight loss be costing you muscle instead of just fat? GLP-1 medications can be powerful tools, but they are not a free pass to simply eat less and hope for the best. In this episode, I'm showing you why protein, resistance training, recovery, and targeted muscle support are essential if you want to lose fat while protecting your metabolism. My goal is to help you use these tools the right way, so the weight you lose is actually the weight you want to lose. What you'll learn: (00:00) Weight loss on GLP-1 medications can inadvertently destroy your metabolism if you fail to take a muscle-first approach. (00:47) Women over forty frequently lose critical lean tissue underneath the surface without realizing why their weight loss attempts backfire. (02:45) Severe caloric deficits drop your automatic protein intake, making it essential to deliberately plan your target goals rather than relying on suppressed hunger cues. (03:38) Randomized controlled trials confirm that higher dietary protein actively preserves and can even build lean mass during significant energy restriction. (04:27) Meta-analyses evaluating thousands of adults reveal that a striking 25% to 40% of the weight shed from GLP-1 medications comes from lean mass instead of body fat. (05:17) Protecting your fat-burning engine requires aiming for a daily target of 0.7 to 1 gram of protein per pound of ideal body weight. (05:58) Essential amino acids rich in leucine act as a vital booster to trigger muscle protein synthesis when low appetite makes whole foods difficult to consume. (10:51) Preserving long-term metabolic health demands three distinct lifestyle practices: making protein non-negotiable, practicing consistent resistance training, and optimizing deep sleep recovery. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/glpmuscle Learn more about your ad choices. Visit megaphone.fm/adchoices
When does a fast, aggressive cut (rapid fat loss) beat a long, slow one?The answer depends on your body fat, your training, your timeline, your history with dieting, and whether you are perimenopausal or over 40.This episode revisits rapid fat loss and the case for a strict, short diet when the slow-and-sustainable default doesn't work as well for you (or simply because you want to use it). Make sure to download my FREE Rapid Fat Loss guide to follow along with the episode.We examine the research on how to lose fat quickly without losing muscle, including studies on rate of loss, protein during a steep deficit, and protein needs for people lifting weights. Learn what a structured protein-sparing protocol with built-in refeeds actually involves, why strength training and protein are so important for preserving your muscle (and thus losing fat), where metabolic adaptation fits in, and the clear line between a smart aggressive cut and a crash diet.This episode is designed for adults over 40 who lift, track their food, and want to know whether they are the exception to the "slow" fat loss rule.Download the free Rapid Fat Loss Guide with my step-by-step 14-day protocol. This is an aggressive dieting plan for serious lifters only who know how to build muscle and track their food. It includes everything you need to know to lose, on average, 3-5 lbs (or more) of pure fat in just 2 weeks:https://witsandweights.com/freeTimestamps:0:00 - Slow fat loss and the adherence problem 4:57 - The case for moderate fat loss 8:05 - When going slow stops working 10:46 - What a structured aggressive cut looks like 12:38 - Protein and carbs as muscle insurance 15:47 - Scheduled refeeds and how they work 18:05 - Strength training during a cut 19:16 - Water loss, fat loss, and using it as a tool 20:30 - Step-by-step rapid fat loss guide 21:54 - Preserving muscle on a steep deficit 26:12 - Refeeds, diet breaks, and metabolic adaptation 28:33 - Who an aggressive cut is for (and NOT for) 32:25 - Considerations in perimenopause and over 40 34:12 - Bonus: Deficit to make your fat loss easierMentioned:Eat More Lift Heavy - the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life, where we can guide you through any fat loss phase (rapid or not) and make sure the results LAST
Did you decide to follow Jesus after listening to this? Let us help you get started on your journey at https://oneandall.church/jesus Join our global online community https://discord.gg/vvrwf6N Sign up to receive weekly content from ONE&ALL straight to your inbox | http://bit.ly/oneandallemailAsk us a question! Email media@oneandall.church
Don sits down with legendary actor Ben Vereen for a conversation about his new production, The Gray House, and the enduring importance of preserving Black history. At a time when the current administration is working to erase or diminish parts of America's past, Vereen explains why protecting these stories isn't just about honoring history, it's about protecting the truth for future generations. Learn more about your ad choices. Visit megaphone.fm/adchoices
For more than five decades, Trent Angers has dedicated his life to journalism, publishing, and preserving the stories that define Louisiana and its people. As founder, editor, and publisher of Acadian House Publishing, Trent has edited and published 126 books over a 45-year career while also authoring six books of his own. His work has ranged from Cajun history and Louisiana political figures to military ethics, faith, and inspirational storytelling. A graduate of LSU’s School of Journalism, where he was named Outstanding Graduating Senior and received the Hodding Carter Award for Responsible Journalism, Trent followed in the footsteps of his father, Bob Angers, founder of Acadiana Profile magazine. Trent would eventually spend 36 years as editor and publisher of Acadiana Profile, helping build it into one of the longest-running regional magazines in America before selling the publication in 2010 to focus full-time on book publishing with Acadian House Publishing. During our conversation, Trent reflects on a life immersed in words, ideas, and the people behind them. “Born with printer’s ink in my blood” Trent jokes that journalism was his destiny. “You could say I was born with printer’s ink in the blood.” His father purchased the Franklin Banner-Tribune in 1953, and Trent grew up watching the realities of community journalism firsthand. When Bob Angers launched Acadiana Profile in 1968, regional magazines were virtually unheard of. “I thought he had lost his mind because there was almost no such thing as a city or regional magazine in this country at the time.” Instead, Bob Angers proved to be a visionary. More than fifty years later, the publication remains an important voice for South Louisiana. Acadian House Publishing: More Than Books Today, Acadian House Publishing is one of Louisiana’s most respected independent publishers. Its catalog includes biographies, history, cookbooks, inspirational works, faith-based books, and regional classics. Trent describes publishing as far more than simply printing books. “Publishing involves careful acquisition of titles, careful editing, fact-checking, correcting, perfecting, marketing, warehousing, accounting, and distribution.” Acadian House receives approximately 150 manuscript proposals each year but publishes only three or four books annually. “No is the most powerful word in the English language.” With limited capacity, Trent looks for books that move people, educate readers, and inspire meaningful reflection. Dispelling Myths About Cajun Culture At age 40, Trent wrote his first book, The Truth About the Cajuns, a work designed to challenge stereotypes and misconceptions about Acadian people. “The first book I actually wrote is when I turned 40. The book was titled The Truth About the Cajuns. The book was designed to dispel the myths and stereotypes about the Acadian people. We’re very proud of our Acadian heritage. We’re not simple minded people who aren’t so bright. We don’t all dwell in the swamp. Our lives do not revolve around eating, drinking and dancing Trent wanted readers to understand that Cajun identity extends far beyond the caricatures often portrayed in popular culture. The book remains one of the most thoughtful examinations of Cajun identity and heritage. Dudley LeBlanc: The Original Champion of Cajun Pride Another of Trent’s works is Dudley LeBlanc: A Biography, which chronicles the life of the legendary founder of Hadacol and one of Louisiana’s most colorful political figures. “Dudley LeBlanc, who founded Hadacol, was also known as the political and almost spiritual leader of the Acadian people. He had a French language radio show emanating from from Abbeville. The truth is, Dudley started the French Renaissance movement before Jimmy Domengeaux formalized it through CODIFIL. Dudley LeBlanc would bring it up and say, ‘Let’s stand up for our Acadian heritage and be proud and not ashamed of who we are, not ashamed of our heritage and culture.” While many remember LeBlanc for his wildly successful patent medicine business, Trent argues that his greatest contribution was cultural. Long before organizations formalized the movement to preserve Cajun culture, LeBlanc encouraged Acadians to embrace their language, traditions, and identity. According to Trent, both Dudley LeBlanc and James Domengeaux deserve tremendous credit for preserving and advancing Acadian culture in Louisiana. The Forgotten Hero of the My Lai Massacre Perhaps no project has shaped Trent’s career more than The Forgotten Hero of My Lai: The Hugh Thompson Story. The book tells the story of Hugh Thompson Jr., the American helicopter pilot credited with stopping the My Lai Massacre during the Vietnam War. “I became Thompson’s biographer and spent lots and lots of time with him in Vietnam, in Norway, and throughout the United States, in Washington, D.C., etc. I wrote his speech when he received the soldier’s medal in Washington at the Vietnam Wall, which is the highest award a soldier can earn for anything other than direct combat with the enemy,” Trent said. Trent devoted more than 3,000 hours of research across three continents to tell Thompson’s story. “That book was my opus.” The defining moment came when Thompson landed his helicopter between fleeing Vietnamese civilians and advancing American soldiers. “Not on my watch,” he said. Thompson ordered his gunner to protect the civilians, even if it meant turning their weapons on fellow Americans. His actions saved lives and ultimately helped bring the massacre to an end. Trent explains why Thompson’s story continues to resonate: “They were willing to give up their lives just because it was the right thing to do.” The book has since been placed on the reading list of the Joint Chiefs of Staff because of its lessons on leadership, battlefield ethics, and moral courage. Publishing Louisiana’s Most Influential Voices Over the years, Acadian House has published works by an extraordinary range of Louisiana authors and leaders. Among them are books by: Dale Brown Lt. General Russel L. Honoré Marcelle Bienvenu Camille Pavy Claiborne Brian Sibley Chad Judice Trent speaks admiringly of each, emphasizing not only their accomplishments but also their character, intellect, and ability to inspire others. Dale Brown and Human Dignity One of Trent’s most meaningful publishing relationships has been with legendary LSU basketball coach Dale Brown. Acadian House published Brown’s Getting Over the Four Hurdles of Life, and Trent later authored Dale Brown: Caught in the Battle for Human Dignity. He also played a significant role, along with Lafayette attorney Glenn Armentor, in the effort to have LSU’s basketball court named in Brown’s honor. “Every generation needs role models.” For Trent, Brown represents integrity, courage, compassion, and leadership. “Dale Brown is a role model of integrity, courage, bravery, intelligence.” Those qualities made him not only a successful coach but also one of America’s most sought-after motivational speakers. The Secret Life of an Editor One of the most fascinating parts of our conversation centered on the editor-author relationship. After working closely with writers for months or years, Trent says editors often develop a deep understanding of how authors think. “We call that mind meld.” His philosophy is simple: “The job of an editor is to make the writer look like a genius.” That requires more than correcting grammar. It involves improving structure, strengthening logic, checking facts, and helping authors communicate their ideas as clearly as possible. Cookbooks Outsell Almost Everything Despite publishing biographies, history, and inspirational works, Trent admits one category consistently surprises him: Cookbooks. Acadian House’s most successful title is Marcelle Bienvenu’s iconic cookbook Who’s Your Mama, Are You Catholic, and Can You Make a Roux? The book has sold approximately 200,000 copies. “That book is in the top one percentile of books ever published in America.” For Trent, the success is both gratifying and humbling. “You do a cookbook and you sell the heck out of it.” The enduring popularity of Louisiana food culture continues to introduce readers around the world to Acadiana traditions. Freedom of the Press As a lifelong journalist, Trent remains deeply passionate about the First Amendment. “Freedom of the press is the hill I would die on. This country is free, in part because of the free press. Because of the free flow of information. It’s the press’s job to educate, to inform, to entertain. We serve the public, not the government. The press exists to serve the public.” He argues that a free society depends upon the free flow of information and a press willing to challenge power when necessary. “The press exists to serve the public, not the government.” Regardless of political affiliation, Trent believes journalism’s highest calling remains informing citizens and protecting democratic accountability. What’s Next: Orphan Train to Louisiana Among Acadian House’s upcoming projects is Orphan Train to Louisiana, a book examining the little-known story of thousands of orphaned children transported from New York City to families across America. The project was inspired by a staggering historical reality. “At one point in New York City there were 30,000 babies and children on the street, homeless.” The book explores the efforts of religious organizations and charitable groups that worked to place children with loving families, including many in Louisiana. For Trent, it is exactly the kind of story Acadian House loves to tell: forgotten history that reveals the best of humanity. Faith, Service, and Gratitude Outside of publishing, Trent is active in the Secular Franciscan Order, whose members seek to live according to the spirit of Saint Francis of Assisi through service, humility, and care for others. Reflecting on his blessings, he says: “We’re among the luckiest people in the world, in the history of civilization.” That perspective of gratitude, combined with a lifelong commitment to storytelling, continues to shape his work today. Whether preserving Cajun history, documenting battlefield courage, promoting faith-filled voices, or introducing readers to remarkable Louisianans, Trent Angers remains one of Acadiana’s most important cultural storytellers. To learn more about Trent Angers and Acadian House Publishing, visit their website and explore a catalog that reflects the rich history, culture, faith, and character of Louisiana.
In this episode, Noah Tyler sits down with Dr. Ashley Berner, the co-founder and director of the Johns Hopkins Institute for Education Policy (IEP) and Associate Professor of Education. Dr. Berner talks about the importance of educational pluralism, the role of values in school success, and the significance of a content-rich education. She explores historical shifts in American education, the impact of curriculum choices, and how assessment can drive better learning outcomes.References:– Pluralism and American Public Education: No One Way to School by Ashley Berner– Educational Pluralism and Democracy by Ashley Berner– Left Back: A Century of Failed School Reforms by Diane Ravitch
Join lifelong friends and co-hosts Rick Hogg (founder of War HOGG Tactical and 29-year U.S. Army Special Operations combat veteran) and Mark Kelley (founder of Kelley Defense, U.S. Army combat veteran, and 31-year law enforcement veteran) on the On The Range Podcast for a powerful conversation with special guest Tim Parkhurst, President of the Marine Scout Sniper Heritage Foundation. In this episode, Tim dives deep into the rich 105+ year history of Marine Scout Snipers — from their origins in World War I through every major conflict to today. He shares untold stories of heroism, Medal of Honor recipients, legendary figures, and the foundation's critical mission to research forgotten history, honor those who served and made the ultimate sacrifice, and build the Marine Scout Sniper War Memorial at Quantico.Discover how the foundation is preserving this elite legacy, the challenges of documenting Scout Sniper service, and practical ways listeners can support the cause through donations, commemorative items, and more. With over 60 years of combined military and law enforcement experience between Rick and Mark, this episode blends veteran storytelling, tactical insight, and a strong call to honor those who came before us.Whether you're a Marine, veteran, shooter, history enthusiast, or someone committed to being 1% Better Every Day, this conversation will leave you inspired and informed.
How far would you go to get your hands on a cassette tape? Today, we meet two music archivers from Oakland. First an Afghan man's odyssey to preserve his cultural music. Then, a young woman from Sudan is digitizing old music cassettes for a new diaspora generation.
It's Thursday, and that means it's time to talk politics with The Times Picayune/New Orleans Advocate's Stephanie Grace. Today, we preview the upcoming elections for Public Service Commission and the Board of Elementary and Secondary Education. Many South Louisianans awoke early Thursday morning to the sound of loud claps of thunder and pouring rain. The remnants of Tropical Storm Arthur drenched the region throughout the day. The storm is now headed out of our region.Meteorologist Dan Holiday joins us to cover storm damage and what to expect in the coming days.The return of the University of New Orleans to the LSU system has inspired nostalgia among alumni, as well as former and current faculty and staff.UNO Doctoral Researcher of Justice Studies, Amanda Mester-Brown, is asking the questions: Who gets to define a university's story? What does it mean for an institution to remember certain parts of its past while minimizing others? And how is that changed when community memory is invited into the storytelling.Mester-Brown invited all UNO current and former students, faculty and staff to share their stories in the UNO Community Memory Project. She joins us to share more.—Today's episode of Louisiana Considered was hosted by Bob Pavlovich. Our managing producer is Alana Schreiber. We get production and technical support from Garrett Pittman, Adam Vos and our assistant producer, Aubry Procell. You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, Google Play and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!
Dappled light, mosquitoes, and the roar of a chainsaw filled the humid air on a morning in early June. Guided by skilled hands, the blade sliced through pale wood. Lacey green leaves trembled against the blue sky before tipping toward a gap in the canopy, brushing past the twigs of neighbors, and easing quietly onto the earth exactly where the feller intended. If a black ash tree falls in the forest, must it land with a crash? Deep in the woods east of Lake Namakagon, I'd gathered a small team of volunteers on an urgent mission.
I had the privilege of speaking with writer Samantha Ellis about her deeply moving new book, Always Carry Salt: A Memoir of Preserving Language and Culture (Pegasus Books, 2026). Our discussion explored not only the story of a disappearing language, but also the broader questions of memory, identity, and what it means to inherit a fragile cultural legacy. At the heart of Ellis's book is Judeo-Iraqi Arabic—also known as Baghdadi Jewish Arabic or Hakimalna—a language once spoken by the Jews of Iraq. Rich with layers of Hebrew and Judeo-Babylonian Aramaic, it reflects over two millennia of Jewish life in the region. Today, however, it stands on the brink of extinction. As Ellis shared, a language is considered endangered when it is no longer passed on to children, and Judeo-Iraqi Arabic may have only about a thousand speakers remaining worldwide. Within a generation, it could fall silent. Ellis described a powerful turning point in her own awareness: a casual question from another parent about why she was not sending her son to a nursery that spoke “her language.” Her spontaneous response—“my language is dead”—became the catalyst for the journey that led to this book. That moment captures the quiet grief of linguistic loss, but also the urgency of preservation. Our conversation traced the long arc of Iraqi Jewish history, beginning with the Babylonian exile in 597 BCE. Iraqi Jews lived in the region long before the arrival of Arabic, shifting over centuries from Hebrew to Aramaic and later to Arabic, while preserving distinctive linguistic features from earlier eras. This layered history lives on in the language itself. Yet the mass departures of Iraqi Jews in the mid-20th century—particularly the 1950–51 airlift—fractured this continuity. Today, only a handful of Jews remain in Iraq. And yet, as Ellis emphasized, culture does not disappear all at once. Language may fade, but other forms of transmission endure. Food, in particular, becomes a powerful vessel of memory. Ellis initially resisted including recipes in her book, but came to understand that cooking is itself a kind of language—a sensory bridge to the past. The image of her mother carrying three rolling pins from Iraq is emblematic of this continuity: tangible objects that hold intangible heritage. Even the book's title gesture—“always carry salt”—evokes protective practices familiar across Mizrahi communities, small rituals that encode belief, memory, and identity. We also discussed the remarkable story of the Iraqi Jewish Archive, discovered in 2003 in the flooded basement of Saddam Hussein's secret police headquarters. The archive contains hundreds of thousands of documents—school records, letters, communal registers—offering an intimate portrait of everyday Jewish life in Iraq. Today, innovative projects are using AI to transcribe and translate these materials across multiple scripts, making them accessible to descendants and scholars alike. Yet the archive's ultimate fate remains uncertain, raising complex questions about ownership, memory, and cultural restitution. A particularly resonant theme in our conversation was Ellis's struggle with authenticity. As a second-generation Iraqi Jew raised in the UK, she grappled with whether she had the “right” to tell this story, especially without having visited Iraq herself. Her resolution—to be “authentic to me”—offers an important model for thinking about diasporic identity. Preservation, she suggests, does not require perfect replication. It allows for adaptation, creativity, even reinvention. One can honor tradition while also “messing with it,” whether by adjusting a recipe or reimagining inherited practices. Ellis introduces a beautiful concept she calls “milk language”—the language absorbed in early childhood, through intimacy and care, even if it is not the dominant language of one's environment. This idea invites us to reconsider how language lives within us, not only as a tool of communication but as a carrier of emotional and cultural memory. As an educator, I was especially struck by Ellis's closing insight and her implicit call to action: to speak with our elders while we still can. There is a profound difference between hearing fragments of family stories in childhood and sitting down, as an adult, to listen fully and intentionally. These conversations do more than preserve history; they create connection, continuity, and a deeper sense of self. Always Carry Salt is not only a memoir. It is an invitation—to remember, to document, and to carry forward what might otherwise be lost. In a time when so many cultural threads are at risk of unraveling, Ellis's work reminds us that preservation begins with attention, with curiosity, and with the willingness to listen. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Season 6, Episode 12 - As we reflect on 250 years of the American experiment and other significant milestones across the Poconos, this episode highlights the newly expanded home of the Monroe County Historical Association in Stroudsburg, where history comes to life in a bigger, more dynamic way.Brianna takes listeners inside the recently unveiled Heritage Center at the historic Stroud Mansion on Main Street. The expansion complements the original 1795 building, doubling exhibit space and introducing a new community room designed to bring people together through shared history and storytelling. The Poconos is a year-round destination for millions and with 24-hundred square miles of mountains, forests, lakes and rivers with historic downtowns and iconic family resorts, it's the perfect getaway for a weekend or an entire week. You can always find out more on PoconoMountains.com or watch Pocono Television Network streaming live 24/7.
I had the privilege of speaking with writer Samantha Ellis about her deeply moving new book, Always Carry Salt: A Memoir of Preserving Language and Culture (Pegasus Books, 2026). Our discussion explored not only the story of a disappearing language, but also the broader questions of memory, identity, and what it means to inherit a fragile cultural legacy. At the heart of Ellis's book is Judeo-Iraqi Arabic—also known as Baghdadi Jewish Arabic or Hakimalna—a language once spoken by the Jews of Iraq. Rich with layers of Hebrew and Judeo-Babylonian Aramaic, it reflects over two millennia of Jewish life in the region. Today, however, it stands on the brink of extinction. As Ellis shared, a language is considered endangered when it is no longer passed on to children, and Judeo-Iraqi Arabic may have only about a thousand speakers remaining worldwide. Within a generation, it could fall silent. Ellis described a powerful turning point in her own awareness: a casual question from another parent about why she was not sending her son to a nursery that spoke “her language.” Her spontaneous response—“my language is dead”—became the catalyst for the journey that led to this book. That moment captures the quiet grief of linguistic loss, but also the urgency of preservation. Our conversation traced the long arc of Iraqi Jewish history, beginning with the Babylonian exile in 597 BCE. Iraqi Jews lived in the region long before the arrival of Arabic, shifting over centuries from Hebrew to Aramaic and later to Arabic, while preserving distinctive linguistic features from earlier eras. This layered history lives on in the language itself. Yet the mass departures of Iraqi Jews in the mid-20th century—particularly the 1950–51 airlift—fractured this continuity. Today, only a handful of Jews remain in Iraq. And yet, as Ellis emphasized, culture does not disappear all at once. Language may fade, but other forms of transmission endure. Food, in particular, becomes a powerful vessel of memory. Ellis initially resisted including recipes in her book, but came to understand that cooking is itself a kind of language—a sensory bridge to the past. The image of her mother carrying three rolling pins from Iraq is emblematic of this continuity: tangible objects that hold intangible heritage. Even the book's title gesture—“always carry salt”—evokes protective practices familiar across Mizrahi communities, small rituals that encode belief, memory, and identity. We also discussed the remarkable story of the Iraqi Jewish Archive, discovered in 2003 in the flooded basement of Saddam Hussein's secret police headquarters. The archive contains hundreds of thousands of documents—school records, letters, communal registers—offering an intimate portrait of everyday Jewish life in Iraq. Today, innovative projects are using AI to transcribe and translate these materials across multiple scripts, making them accessible to descendants and scholars alike. Yet the archive's ultimate fate remains uncertain, raising complex questions about ownership, memory, and cultural restitution. A particularly resonant theme in our conversation was Ellis's struggle with authenticity. As a second-generation Iraqi Jew raised in the UK, she grappled with whether she had the “right” to tell this story, especially without having visited Iraq herself. Her resolution—to be “authentic to me”—offers an important model for thinking about diasporic identity. Preservation, she suggests, does not require perfect replication. It allows for adaptation, creativity, even reinvention. One can honor tradition while also “messing with it,” whether by adjusting a recipe or reimagining inherited practices. Ellis introduces a beautiful concept she calls “milk language”—the language absorbed in early childhood, through intimacy and care, even if it is not the dominant language of one's environment. This idea invites us to reconsider how language lives within us, not only as a tool of communication but as a carrier of emotional and cultural memory. As an educator, I was especially struck by Ellis's closing insight and her implicit call to action: to speak with our elders while we still can. There is a profound difference between hearing fragments of family stories in childhood and sitting down, as an adult, to listen fully and intentionally. These conversations do more than preserve history; they create connection, continuity, and a deeper sense of self. Always Carry Salt is not only a memoir. It is an invitation—to remember, to document, and to carry forward what might otherwise be lost. In a time when so many cultural threads are at risk of unraveling, Ellis's work reminds us that preservation begins with attention, with curiosity, and with the willingness to listen. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies
I had the privilege of speaking with writer Samantha Ellis about her deeply moving new book, Always Carry Salt: A Memoir of Preserving Language and Culture (Pegasus Books, 2026). Our discussion explored not only the story of a disappearing language, but also the broader questions of memory, identity, and what it means to inherit a fragile cultural legacy. At the heart of Ellis's book is Judeo-Iraqi Arabic—also known as Baghdadi Jewish Arabic or Hakimalna—a language once spoken by the Jews of Iraq. Rich with layers of Hebrew and Judeo-Babylonian Aramaic, it reflects over two millennia of Jewish life in the region. Today, however, it stands on the brink of extinction. As Ellis shared, a language is considered endangered when it is no longer passed on to children, and Judeo-Iraqi Arabic may have only about a thousand speakers remaining worldwide. Within a generation, it could fall silent. Ellis described a powerful turning point in her own awareness: a casual question from another parent about why she was not sending her son to a nursery that spoke “her language.” Her spontaneous response—“my language is dead”—became the catalyst for the journey that led to this book. That moment captures the quiet grief of linguistic loss, but also the urgency of preservation. Our conversation traced the long arc of Iraqi Jewish history, beginning with the Babylonian exile in 597 BCE. Iraqi Jews lived in the region long before the arrival of Arabic, shifting over centuries from Hebrew to Aramaic and later to Arabic, while preserving distinctive linguistic features from earlier eras. This layered history lives on in the language itself. Yet the mass departures of Iraqi Jews in the mid-20th century—particularly the 1950–51 airlift—fractured this continuity. Today, only a handful of Jews remain in Iraq. And yet, as Ellis emphasized, culture does not disappear all at once. Language may fade, but other forms of transmission endure. Food, in particular, becomes a powerful vessel of memory. Ellis initially resisted including recipes in her book, but came to understand that cooking is itself a kind of language—a sensory bridge to the past. The image of her mother carrying three rolling pins from Iraq is emblematic of this continuity: tangible objects that hold intangible heritage. Even the book's title gesture—“always carry salt”—evokes protective practices familiar across Mizrahi communities, small rituals that encode belief, memory, and identity. We also discussed the remarkable story of the Iraqi Jewish Archive, discovered in 2003 in the flooded basement of Saddam Hussein's secret police headquarters. The archive contains hundreds of thousands of documents—school records, letters, communal registers—offering an intimate portrait of everyday Jewish life in Iraq. Today, innovative projects are using AI to transcribe and translate these materials across multiple scripts, making them accessible to descendants and scholars alike. Yet the archive's ultimate fate remains uncertain, raising complex questions about ownership, memory, and cultural restitution. A particularly resonant theme in our conversation was Ellis's struggle with authenticity. As a second-generation Iraqi Jew raised in the UK, she grappled with whether she had the “right” to tell this story, especially without having visited Iraq herself. Her resolution—to be “authentic to me”—offers an important model for thinking about diasporic identity. Preservation, she suggests, does not require perfect replication. It allows for adaptation, creativity, even reinvention. One can honor tradition while also “messing with it,” whether by adjusting a recipe or reimagining inherited practices. Ellis introduces a beautiful concept she calls “milk language”—the language absorbed in early childhood, through intimacy and care, even if it is not the dominant language of one's environment. This idea invites us to reconsider how language lives within us, not only as a tool of communication but as a carrier of emotional and cultural memory. As an educator, I was especially struck by Ellis's closing insight and her implicit call to action: to speak with our elders while we still can. There is a profound difference between hearing fragments of family stories in childhood and sitting down, as an adult, to listen fully and intentionally. These conversations do more than preserve history; they create connection, continuity, and a deeper sense of self. Always Carry Salt is not only a memoir. It is an invitation—to remember, to document, and to carry forward what might otherwise be lost. In a time when so many cultural threads are at risk of unraveling, Ellis's work reminds us that preservation begins with attention, with curiosity, and with the willingness to listen. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies
Julia Geisler of the Salt Lake Climbers Alliance previews the July debut of the new climbing film, "Alpenbock," which showcases the untold history of climbing in Little Cottonwood Canyon.
I had the privilege of speaking with writer Samantha Ellis about her deeply moving new book, Always Carry Salt: A Memoir of Preserving Language and Culture (Pegasus Books, 2026). Our discussion explored not only the story of a disappearing language, but also the broader questions of memory, identity, and what it means to inherit a fragile cultural legacy. At the heart of Ellis's book is Judeo-Iraqi Arabic—also known as Baghdadi Jewish Arabic or Hakimalna—a language once spoken by the Jews of Iraq. Rich with layers of Hebrew and Judeo-Babylonian Aramaic, it reflects over two millennia of Jewish life in the region. Today, however, it stands on the brink of extinction. As Ellis shared, a language is considered endangered when it is no longer passed on to children, and Judeo-Iraqi Arabic may have only about a thousand speakers remaining worldwide. Within a generation, it could fall silent. Ellis described a powerful turning point in her own awareness: a casual question from another parent about why she was not sending her son to a nursery that spoke “her language.” Her spontaneous response—“my language is dead”—became the catalyst for the journey that led to this book. That moment captures the quiet grief of linguistic loss, but also the urgency of preservation. Our conversation traced the long arc of Iraqi Jewish history, beginning with the Babylonian exile in 597 BCE. Iraqi Jews lived in the region long before the arrival of Arabic, shifting over centuries from Hebrew to Aramaic and later to Arabic, while preserving distinctive linguistic features from earlier eras. This layered history lives on in the language itself. Yet the mass departures of Iraqi Jews in the mid-20th century—particularly the 1950–51 airlift—fractured this continuity. Today, only a handful of Jews remain in Iraq. And yet, as Ellis emphasized, culture does not disappear all at once. Language may fade, but other forms of transmission endure. Food, in particular, becomes a powerful vessel of memory. Ellis initially resisted including recipes in her book, but came to understand that cooking is itself a kind of language—a sensory bridge to the past. The image of her mother carrying three rolling pins from Iraq is emblematic of this continuity: tangible objects that hold intangible heritage. Even the book's title gesture—“always carry salt”—evokes protective practices familiar across Mizrahi communities, small rituals that encode belief, memory, and identity. We also discussed the remarkable story of the Iraqi Jewish Archive, discovered in 2003 in the flooded basement of Saddam Hussein's secret police headquarters. The archive contains hundreds of thousands of documents—school records, letters, communal registers—offering an intimate portrait of everyday Jewish life in Iraq. Today, innovative projects are using AI to transcribe and translate these materials across multiple scripts, making them accessible to descendants and scholars alike. Yet the archive's ultimate fate remains uncertain, raising complex questions about ownership, memory, and cultural restitution. A particularly resonant theme in our conversation was Ellis's struggle with authenticity. As a second-generation Iraqi Jew raised in the UK, she grappled with whether she had the “right” to tell this story, especially without having visited Iraq herself. Her resolution—to be “authentic to me”—offers an important model for thinking about diasporic identity. Preservation, she suggests, does not require perfect replication. It allows for adaptation, creativity, even reinvention. One can honor tradition while also “messing with it,” whether by adjusting a recipe or reimagining inherited practices. Ellis introduces a beautiful concept she calls “milk language”—the language absorbed in early childhood, through intimacy and care, even if it is not the dominant language of one's environment. This idea invites us to reconsider how language lives within us, not only as a tool of communication but as a carrier of emotional and cultural memory. As an educator, I was especially struck by Ellis's closing insight and her implicit call to action: to speak with our elders while we still can. There is a profound difference between hearing fragments of family stories in childhood and sitting down, as an adult, to listen fully and intentionally. These conversations do more than preserve history; they create connection, continuity, and a deeper sense of self. Always Carry Salt is not only a memoir. It is an invitation—to remember, to document, and to carry forward what might otherwise be lost. In a time when so many cultural threads are at risk of unraveling, Ellis's work reminds us that preservation begins with attention, with curiosity, and with the willingness to listen. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography
I had the privilege of speaking with writer Samantha Ellis about her deeply moving new book, Always Carry Salt: A Memoir of Preserving Language and Culture (Pegasus Books, 2026). Our discussion explored not only the story of a disappearing language, but also the broader questions of memory, identity, and what it means to inherit a fragile cultural legacy. At the heart of Ellis's book is Judeo-Iraqi Arabic—also known as Baghdadi Jewish Arabic or Hakimalna—a language once spoken by the Jews of Iraq. Rich with layers of Hebrew and Judeo-Babylonian Aramaic, it reflects over two millennia of Jewish life in the region. Today, however, it stands on the brink of extinction. As Ellis shared, a language is considered endangered when it is no longer passed on to children, and Judeo-Iraqi Arabic may have only about a thousand speakers remaining worldwide. Within a generation, it could fall silent. Ellis described a powerful turning point in her own awareness: a casual question from another parent about why she was not sending her son to a nursery that spoke “her language.” Her spontaneous response—“my language is dead”—became the catalyst for the journey that led to this book. That moment captures the quiet grief of linguistic loss, but also the urgency of preservation. Our conversation traced the long arc of Iraqi Jewish history, beginning with the Babylonian exile in 597 BCE. Iraqi Jews lived in the region long before the arrival of Arabic, shifting over centuries from Hebrew to Aramaic and later to Arabic, while preserving distinctive linguistic features from earlier eras. This layered history lives on in the language itself. Yet the mass departures of Iraqi Jews in the mid-20th century—particularly the 1950–51 airlift—fractured this continuity. Today, only a handful of Jews remain in Iraq. And yet, as Ellis emphasized, culture does not disappear all at once. Language may fade, but other forms of transmission endure. Food, in particular, becomes a powerful vessel of memory. Ellis initially resisted including recipes in her book, but came to understand that cooking is itself a kind of language—a sensory bridge to the past. The image of her mother carrying three rolling pins from Iraq is emblematic of this continuity: tangible objects that hold intangible heritage. Even the book's title gesture—“always carry salt”—evokes protective practices familiar across Mizrahi communities, small rituals that encode belief, memory, and identity. We also discussed the remarkable story of the Iraqi Jewish Archive, discovered in 2003 in the flooded basement of Saddam Hussein's secret police headquarters. The archive contains hundreds of thousands of documents—school records, letters, communal registers—offering an intimate portrait of everyday Jewish life in Iraq. Today, innovative projects are using AI to transcribe and translate these materials across multiple scripts, making them accessible to descendants and scholars alike. Yet the archive's ultimate fate remains uncertain, raising complex questions about ownership, memory, and cultural restitution. A particularly resonant theme in our conversation was Ellis's struggle with authenticity. As a second-generation Iraqi Jew raised in the UK, she grappled with whether she had the “right” to tell this story, especially without having visited Iraq herself. Her resolution—to be “authentic to me”—offers an important model for thinking about diasporic identity. Preservation, she suggests, does not require perfect replication. It allows for adaptation, creativity, even reinvention. One can honor tradition while also “messing with it,” whether by adjusting a recipe or reimagining inherited practices. Ellis introduces a beautiful concept she calls “milk language”—the language absorbed in early childhood, through intimacy and care, even if it is not the dominant language of one's environment. This idea invites us to reconsider how language lives within us, not only as a tool of communication but as a carrier of emotional and cultural memory. As an educator, I was especially struck by Ellis's closing insight and her implicit call to action: to speak with our elders while we still can. There is a profound difference between hearing fragments of family stories in childhood and sitting down, as an adult, to listen fully and intentionally. These conversations do more than preserve history; they create connection, continuity, and a deeper sense of self. Always Carry Salt is not only a memoir. It is an invitation—to remember, to document, and to carry forward what might otherwise be lost. In a time when so many cultural threads are at risk of unraveling, Ellis's work reminds us that preservation begins with attention, with curiosity, and with the willingness to listen. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/language
I had the privilege of speaking with writer Samantha Ellis about her deeply moving new book, Always Carry Salt: A Memoir of Preserving Language and Culture (Pegasus Books, 2026). Our discussion explored not only the story of a disappearing language, but also the broader questions of memory, identity, and what it means to inherit a fragile cultural legacy. At the heart of Ellis's book is Judeo-Iraqi Arabic—also known as Baghdadi Jewish Arabic or Hakimalna—a language once spoken by the Jews of Iraq. Rich with layers of Hebrew and Judeo-Babylonian Aramaic, it reflects over two millennia of Jewish life in the region. Today, however, it stands on the brink of extinction. As Ellis shared, a language is considered endangered when it is no longer passed on to children, and Judeo-Iraqi Arabic may have only about a thousand speakers remaining worldwide. Within a generation, it could fall silent. Ellis described a powerful turning point in her own awareness: a casual question from another parent about why she was not sending her son to a nursery that spoke “her language.” Her spontaneous response—“my language is dead”—became the catalyst for the journey that led to this book. That moment captures the quiet grief of linguistic loss, but also the urgency of preservation. Our conversation traced the long arc of Iraqi Jewish history, beginning with the Babylonian exile in 597 BCE. Iraqi Jews lived in the region long before the arrival of Arabic, shifting over centuries from Hebrew to Aramaic and later to Arabic, while preserving distinctive linguistic features from earlier eras. This layered history lives on in the language itself. Yet the mass departures of Iraqi Jews in the mid-20th century—particularly the 1950–51 airlift—fractured this continuity. Today, only a handful of Jews remain in Iraq. And yet, as Ellis emphasized, culture does not disappear all at once. Language may fade, but other forms of transmission endure. Food, in particular, becomes a powerful vessel of memory. Ellis initially resisted including recipes in her book, but came to understand that cooking is itself a kind of language—a sensory bridge to the past. The image of her mother carrying three rolling pins from Iraq is emblematic of this continuity: tangible objects that hold intangible heritage. Even the book's title gesture—“always carry salt”—evokes protective practices familiar across Mizrahi communities, small rituals that encode belief, memory, and identity. We also discussed the remarkable story of the Iraqi Jewish Archive, discovered in 2003 in the flooded basement of Saddam Hussein's secret police headquarters. The archive contains hundreds of thousands of documents—school records, letters, communal registers—offering an intimate portrait of everyday Jewish life in Iraq. Today, innovative projects are using AI to transcribe and translate these materials across multiple scripts, making them accessible to descendants and scholars alike. Yet the archive's ultimate fate remains uncertain, raising complex questions about ownership, memory, and cultural restitution. A particularly resonant theme in our conversation was Ellis's struggle with authenticity. As a second-generation Iraqi Jew raised in the UK, she grappled with whether she had the “right” to tell this story, especially without having visited Iraq herself. Her resolution—to be “authentic to me”—offers an important model for thinking about diasporic identity. Preservation, she suggests, does not require perfect replication. It allows for adaptation, creativity, even reinvention. One can honor tradition while also “messing with it,” whether by adjusting a recipe or reimagining inherited practices. Ellis introduces a beautiful concept she calls “milk language”—the language absorbed in early childhood, through intimacy and care, even if it is not the dominant language of one's environment. This idea invites us to reconsider how language lives within us, not only as a tool of communication but as a carrier of emotional and cultural memory. As an educator, I was especially struck by Ellis's closing insight and her implicit call to action: to speak with our elders while we still can. There is a profound difference between hearing fragments of family stories in childhood and sitting down, as an adult, to listen fully and intentionally. These conversations do more than preserve history; they create connection, continuity, and a deeper sense of self. Always Carry Salt is not only a memoir. It is an invitation—to remember, to document, and to carry forward what might otherwise be lost. In a time when so many cultural threads are at risk of unraveling, Ellis's work reminds us that preservation begins with attention, with curiosity, and with the willingness to listen. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/british-studies
Summary: In this episode, Justin Townsend and Adam Berkelmans explore the history, techniques, and safety considerations of fat-based preservation methods like confit, rillette, and oil preservation. They discuss how these ancient techniques transform food and remain relevant today. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices The Art of Venison Sausage Making Links: A Hunter's Guide to Confit Venison Shank Confit Chapters: 00:00 Introduction and Overview of Fat Preservation Techniques 02:50 The History and Evolution of Confit 06:02 The Science Behind Confit and Preservation 08:56 Rendering Fat: The Key to Successful Confit 11:51 Practical Applications and Modern Considerations 22:02 Unlocking the Value of Animal Fats 25:30 Exploring Confit and Rillette Techniques 30:04 Innovative Oil Preservation Methods 34:10 Safety in Fat and Oil Preservation 41:10 The Luxurious Transformation of Food Preservation Takeaways: History of confit and fat preservation Techniques for rendering and preserving fat Safety considerations and botulism risks Modern applications of traditional methods Transformative effects of fat on food texture and flavor Keywords: Food preservation, confit, rillette, fat preservation, wild food, traditional techniques, safety, botulism, rendering fat, culinary history Learn more about your ad choices. Visit megaphone.fm/adchoices
The Creative Process in 10 minutes or less · Arts, Culture & Society
Salwa and Selma Mikou are the founders of Paris-based Mikou Architecture. Born in Fez, Morocco and educated in Paris, they have spent the last two decades reimagining the relationship between the built environment and the cultural landscape.After honing their craft under two of the world's most iconic architects, Jean Nouvel and Renzo Piano, they founded their own studio. For them, architecture is a living interaction with landscape and what they call the Atlas of Resonance, interpreting the hidden layers of a territory, geology, memory, and craft. It is a philosophy that rejects the generic, seeking instead to weave together technological innovation with local materials. Whether it is a mosque in the north of England or a hybrid innovation hub in a former royal manufactory, their work asks a fundamental question: How does space shape the way we think, learn and remember? They were selected by Rem Koolhaas to represent Morocco at the Venice Biennale. Most recently, they were commissioned by Hermès to create a 17,000-square-meter facility that bridges industrial performance with poetic expression. At the heart of their practice is a belief that architecture is not just about building—it's about shaping relationships: between people, between past and future, between technology and craft.(0:03) Architecture as a Living Transformation(1:42) The Intuitive Knowledge of Living Art(2:20) Preserving the Human Core of Expression(3:14) The Medina and the Geometry of Childhood(6:35) The Social Spaces of Rooftops(8:27) The Twin Dynamic and Confrontation with 'l'autre'(10:21) Contextual Echoes & Traces of the Site(12:12) The Temples of Water(13:15) The Mosque as Pure Spatiality(15:49) Building Culture with Yves Saint Laurent & Pierre Bergé(16:57) The Wast ed-dar (وسط الدار) and the Heart of a Building(18:31) The Smells and Sounds of Home(19:44) Balance, Nature, and SisterhoodEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast
“Architecture should bring a true sensation of wellbeing. We were really lucky to experience that as children, and now as architects, we try to bring all that we learned into our practice.”Salwa and Selma Mikou are the founders of Paris-based Mikou Architecture. Born in Fez, Morocco and educated in Paris, they have spent the last two decades reimagining the relationship between the built environment and the cultural landscape.After honing their craft under two of the world's most iconic architects, Jean Nouvel and Renzo Piano, they founded their own studio. For them, architecture is a living interaction with landscape and what they call the Atlas of Resonance, interpreting the hidden layers of a territory, geology, memory, and craft. It is a philosophy that rejects the generic, seeking instead to weave together technological innovation with local materials. Whether it is a mosque in the north of England or a hybrid innovation hub in a former royal manufactory, their work asks a fundamental question: How does space shape the way we think, learn and remember?They were selected by Rem Koolhaas to represent Morocco at the Venice Biennale. Most recently, they were commissioned by Hermès to create a 17,000-square-meter facility that bridges industrial performance with poetic expression. At the heart of their practice is a belief that architecture is not just about building—it's about shaping relationships: between people, between past and future, between technology and craft.(0:04) The Intuitive Knowledge of Living Art(4:24) The Medina and the Geometry of Childhood(8:18) The Social Spaces of Rooftops(13:46) The Intuitive Knowledge of Living Art(15:31) Contextual Echoes & Traces of the Site(19:18) The Twin Dynamic and Confrontation with 'l'autre'(26:42) The Temples of Water(33:24) The Mosque as Pure Spatiality(38:01) The Crisis Period and Structural Systems(48:24) Building Culture with Yves Saint Laurent & Pierre Bergé(51:38) The Wast ed-dar (وسط الدار) and the Heart of a Building(57:02) Preserving the Human Core of Expression(1:04:29) Urban Acupuncture in the Modern City(1:08:46) The Smells and Sounds of Home(1:10:02) Balance, Nature, and SisterhoodEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast
In this episode of Roofing Road Trips®, Heidi J. Ellsworth sits down with Donavan Morgan, founder of The Roof Museum and The Roof Gallery, along with roofing industry pioneer Vickie Sharples, co-founder of RoofersCoffeeShop® and Executive Director for Roofing Contractors Association of Southern California, for a conversation about preserving roofing history and celebrating the people who have built this industry. Together, they explore Donavan's vision for creating the world's first roofing museum, the inspiration behind turning roofing into a cultural and educational experience and why documenting the industry's legacy matters for future generations. The discussion also highlights the installation of the new RoofersCoffeeShop exhibit at The Roof Museum, recognizing the impact it has had on the roofing industry, transforming how professionals connect, communicate and share knowledge. From roofing artifacts and industry milestones to entrepreneurship, innovation and storytelling, this podcast celebrates the people, companies and moments that continue to shape roofing history while inspiring the next generation of industry leaders. Learn more at RoofersCoffeeShop.com! https://www.rooferscoffeeshop.com/ Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up Sign up for the Week in Roofing! https://www.rooferscoffeeshop.com/sign-up Learn more about The Roof Museum and The Roof Gallery here! https://www.rooferscoffeeshop.com/directory/the-roof-museum Follow Us! https://www.facebook.com/rooferscoffeeshop/ https://www.linkedin.com/company/rooferscoffeeshop-com https://x.com/RoofCoffeeShop https://www.instagram.com/rooferscoffeeshop/ https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw https://www.pinterest.com/rcscom/ https://www.tiktok.com/@rooferscoffeeshop https://www.rooferscoffeeshop.com/rss #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry #RoofsByDon
In this special episode, I take a break from the MythBusters series to reflect on the life, influence, and legacy of Dr. Garry Landreth. Like so many in the child-centered play therapy community, I have spent the past several days processing the loss of a man whose work shaped not only my career, but also my identity as a therapist, teacher, coach, and advocate for children. I share personal stories from my interactions with Garry, including my first conversation with him, a memorable discussion about proper citations, and the qualities that made him such a remarkable ambassador for the model he championed. More than anything, I reflect on the congruence he embodied—how he didn't simply teach child-centered play therapy; he lived it. I also explore the profound impact Garry's work has had on generations of therapists and children around the world. As I process what his passing means for the future of CCPT, I discuss the responsibility we now carry as practitioners to preserve, protect, and faithfully steward the model he helped establish. This episode is both a tribute and a challenge—a reminder that Garry's legacy lives on through every therapist who continues to trust children, honor their innate capacity for growth, and remain committed to the principles of child-centered play therapy. New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call (813) 812-5525, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.
As retailers scale AI across their operations, a clear picture is emerging of exactly where automation elevates the business and consumer experience, and where it creates friction. For Eyebuydirect, success came by optimizing technology to enhance human ownership and streamline pain points throughout the buyer's journey. In this episode, Eyebuydirect CEO and President Sunny Jiang sits down with Jeremy Goldman to break down how her team approaches AI as an employee-enablement engine. They discuss everything from deploying the technology across customer service and engineering to developing an AI-powered prescription scanner that solves a massive user friction point, driving higher conversion and deeper customer engagement. Inside the Episode: - Why AI should support people rather than replace accountability, ensuring teams continue to steer the business - Why curiosity, experimentation, and adaptability matter far more than surface-level enthusiasm when driving tech adoption - How Eyebuydirect's prescription scanner successfully solved a clear customer problem while tangibly improving engagement and conversion Listen above to discover practical strategies on how to successfully embed AI into your workflows.
I recently watched a documentary that was so good, I reached out to the producer and asked her to be my guest. She said yes! In this episode of Sisternomics, I sit down with Emmy and Peabody Award-winning filmmaker Rita Coburn, director of the PBS documentary W.E.B. Du Bois: Rebel With a Cause. We talk about what drew her to Du Bois, the surprises she uncovered along the way, and why his ideas still resonate more than a century later. Rita also shares her own journey from journalism to documentary filmmaking, the power of telling Black stories on our own terms, and what she's learned about pursuing big dreams later in life. In this episode: Why Rita felt compelled to tell Du Bois's story The four-year journey behind the documentary What most people misunderstand about Du Bois How storytelling shapes history and culture Why it's never too late to pursue your calling Watch the documentary on PBS here: https://www.pbs.org/wnet/americanmasters/w-e-b-du-bois-documentary/34807/ on YouTube here: https://youtu.be/I2_GVDDo0N8?si=-y5MaFIsxTlJuA29 Learn more about Rita and her work at her official website. Do me a solid. If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, YouTube, or wherever you listen. Your support helps Sisternomics grow. Our Partner We're honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: http://problkhealth.com/discount/sister20 About Sisternomics Sisternomics is where we unpack what total abundance looks like in real time for real women navigating business, reinvention, money and purpose. This podcast is produced by OverFlow Enterprises, a media and personal development company that centers women over 45 who are ready to tap into their "more."
Preserving the past is more than a profession—it's a calling rooted in story, heritage, and community. In this episode, George Halford sits down with Lori D. Bowers, Archives Director at the Cumberland County Archives and Family Heritage Center, to explore her deep ties to the region and the journey that led her to this role. A Cumberland County native with generations of family history in the area, Lori shares how her love of reading, writing, and the arts shaped a path that included teaching history, publishing work, and eventually preserving official records and local stories. From international travel to the D-Day beaches to researching Appalachian traditions and helping grow a global Silent Book Club chapter, her experiences bring a unique depth to her work. This conversation underscores the importance of documenting oral history and safeguarding the stories that define a community—ensuring they are never lost to time. Listen To The Local Matters Podcast Today! News Talk 94.1
PeerView Family Medicine & General Practice CME/CNE/CPE Video Podcast
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/QRA865. CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE credit will be available until June 15, 2027.Keeping Brain Health Top of Mind: Preserving Cognition and Improving Early Detection and Diagnosis of Alzheimer's Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and Gerontological Society of America. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/QRA865. CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE credit will be available until June 15, 2027.Keeping Brain Health Top of Mind: Preserving Cognition and Improving Early Detection and Diagnosis of Alzheimer's Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and Gerontological Society of America. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
PeerView Neuroscience & Psychiatry CME/CNE/CPE Audio Podcast
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/QRA865. CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE credit will be available until June 15, 2027.Keeping Brain Health Top of Mind: Preserving Cognition and Improving Early Detection and Diagnosis of Alzheimer's Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and Gerontological Society of America. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/QRA865. CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE credit will be available until June 15, 2027.Keeping Brain Health Top of Mind: Preserving Cognition and Improving Early Detection and Diagnosis of Alzheimer's Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and Gerontological Society of America. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
PeerView Neuroscience & Psychiatry CME/CNE/CPE Video Podcast
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/QRA865. CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE credit will be available until June 15, 2027.Keeping Brain Health Top of Mind: Preserving Cognition and Improving Early Detection and Diagnosis of Alzheimer's Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and Gerontological Society of America. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/QRA865. CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE credit will be available until June 15, 2027.Keeping Brain Health Top of Mind: Preserving Cognition and Improving Early Detection and Diagnosis of Alzheimer's Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and Gerontological Society of America. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
PeerView Family Medicine & General Practice CME/CNE/CPE Audio Podcast
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE information, and to apply for credit, please visit us at PeerView.com/QRA865. CME/MOC/NCPD/AAPA/ASWB-ACE/CDR/APA/IPCE credit will be available until June 15, 2027.Keeping Brain Health Top of Mind: Preserving Cognition and Improving Early Detection and Diagnosis of Alzheimer's Disease In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and Gerontological Society of America. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
Boston's Roxbury neighborhood once thrived as a center of Black entrepreneurship through systemic struggles, and for decades, it was known as its own “Black Wall Street.” The stories of the neighborhood are being given new life in a documentary called "The Way We Were", showcasing oral histories of Roxbury's Black business owners and families that made the neighborhood so successful. It's all part of a greater research and storytelling effort that's being led by Marie Firmin, CEO of Black Biz Dev. She joins the show this week to share details about the documentary and an upcoming event on Martha's Vineyard, along with Crystal Christmas-Thompson, who was interviewed for the film.See omnystudio.com/listener for privacy information.
Chad talks with guest Andy Budd, Design Leadership Coach & Venture Partner at Seedcamp, as they look back over Andy's time at Clearleft, the company he co-founded back in 2005. Andy discusses employee trust ownership, how it both benefits and protects your employees, and has the potential to keep your business going for generations to come rather than living and dying by the founders interest. Chad also announces that thoughtbot is moving into a Purpose Trust model. — Our guest for this episode has been Andy Budd. If you'd like to get in touch with Andy, or to keep up to date with his work, you can do so through BlueSky, LinkedIn, or through his website. If you are a Medium user, you can also follow Andy at The Design VC See Andy's panels at Evolve at the Brighton Centre, 26th June. Your host for this episode has been Chad Pytel. You can find Chad all over social media as @cpytel, or over on LinkedIn. If you would like to support the show, head over to our GitHub page, or check out our website. Got a question or comment about the show? Why not write to our hosts: hosts@giantrobots.fm This has been a thoughtbot podcast. Stay up to date by following us on social media - LinkedIn - Mastodon - YouTube - Bluesky © 2026 thoughtbot, inc.
Step inside the National Roller Coaster Museum with host Jessica Gardner as she takes listeners on an exclusive audio tour of one of the most unique collections of amusement industry history in the world. Joined by museum board members Kris Rowberry and Josh Brown, Jessica explores legendary coaster trains, historic artifacts, preservation efforts and the stories behind some of the industry's most beloved attractions. From the Matterhorn Bobsleds to Big Bad Wolf, Iron Wolf, Disaster Transport and more, this episode celebrates the rides, memories and enthusiasts helping preserve roller coaster history for future generations. 00:28 – Meet museum board members Kris Rowberry and Josh Brown and learn about the mission of the National Roller Coaster Museum 01:23 – How artifacts are acquired and why preservation matters 05:51 – The museum's master plan and future guest experience 06:45 – Disaster Transport, Avalanche Run and a massive piece of coaster history 08:00 – How the museum became a reality and the role of fan donations 10:47 – The Mean Streak Buzz Bar built from actual coaster materials 12:18 – Hidden coaster Easter eggs throughout the museum 13:06 – Inside the main exhibit hall: Kingda Ka, Montezooma's Revenge, Volcano, Disney artifacts and more 14:48 – The oldest coaster car in the collection: Lakeside Park's Derby Racer 15:15 – Revolution's 50th anniversary and restoration discussions and challenges 16:45 – Future expansion plans and the museum's 20,000-square-foot facility 18:14 – Texas Cyclone, Rollo Coaster, a modern GCI track display and the restoration of the Iron Wolf train 20:15 – Six Flags New Orleans artifacts and the impact of Hurricane Katrina 21:24 – Big Bad Wolf and an interactive restraint demonstration 22:20 – How listeners can support the National Roller Coaster Museum Watch on Youtube: https://youtu.be/2WbPksGRGio?si=fZ--u2Vr8PcGyCcJ Share your ideas and thoughts about this podcast via email: podcast@aceonline.org. Did you know anyone can join ACE? Visit ridewithace.com to learn more about the non-profit organization American Coaster Enthusiasts. Podcast Team Host: Jessica Gardner Producers: Doug Perry and Derek Perry Edited by Ben Weinrach and Derek Perry Podcast Team: Bob Randolph, Gerik Gooch, Brichette Reid, Corey Wooten, Corey Brown and Parker VanBelleghem
Send us Fan MailWelcome back to Japanese America! In this episode, hosts Koji Steven Sakai and Michelle Malizaki take the podcast on location to Second Street in the heart of Little Tokyo, Los Angeles, to record inside a true culinary and cultural landmark: Kouraku. Originally opened in 1976, Kouraku was recently honored by the City of Los Angeles with an official street sign certifying it as America's oldest operating ramen shop. To celebrate this incredible 50-year milestone, Koji and Michelle sit down with the restaurant's new owner, Mamoru Tokuda-san, who stepped in to take over the reins in January 2023. Mamoru-san shares the deeply moving story of how he transitioned from a restaurant career to volunteering at Kouraku during the height of the COVID-19 pandemic, eventually stepping up to preserve the space after the tragic passing of the previous owner, Hiroshi Yamauchi. We also look at the historical roots of Showa-era machi-chuka (Japanese-Chinese comfort food) and why its gentle, balanced flavors have sustained families across four generations. Note: For this episode, Koji reads the English translations of the interview so everyone can follow along with the history. However, we will also be releasing a separate, uncut companion episode featuring Mamoru-san's interview entirely in his own words in Japanese. In this episode, we discuss:The Magic of Showa-Era Nostalgia: Michelle explains why old-school Showa-era aesthetic is suddenly "cool" again and how Kouraku's vintage vibe instantly transports her back to her childhood in Japan. Preserving a 50-Year Legacy: How Mamoru-san balanced the pressure of taking over a historic business with the inspiration he drew from Kouraku's long-term staff—many of whom have dedicated 20 to 30 years to the kitchen. The Science of Machi-Chuka Flavors: The culinary reason Kouraku's stock is kept balanced and gentle, utilizing a chashu-infused soy sauce base rather than the overwhelming flavors of modern specialty shops. High-Tech Meets History: The introduction of Luna-chan, Kouraku's famous cat-themed delivery robot, and how it coexists with an irreplaceable, historic 1980s neon signboard that modern makers can no longer replicate. Food as a Cultural Time Machine: Koji and Michelle share their ultimate childhood comfort foods. Michelle reflects on making homemade gyoza with her mother, while Koji opens up about his lifelong obsession with curry rice, sharing a poignant memory of how his father's experiences in the WWII incarceration camps shaped his relationship with the dish. Links & Resources Mentioned:Visit the Restaurant: Kouraku, Little Tokyo (Los Angeles, CA) Learn more about Japanese American history: janm.orgSupport the show
When we think about conservation, we often picture vast landscapes, working ranches, and remote forests. But some of the most meaningful stewardship efforts are happening right in our own backyards. This week, Haley is joined by Suzanna Fry-Jones, CEO of the High Line Canal Conservancy, to explore the 71-mile corridor that is enhancing the Denver region's ecological health, recreational opportunities, and sense of community one mile at a time.Topics[0:00] Introduction: What is the High Line Canal?[5:19] Coordinating Conservation Across 15 Jurisdictions[10:44] Trees, Habitat, and Ecological Stewardship[17:05] Conserving the Canal in Perpetuity[25:55] Volunteer Opportunities and Community Programs[28:02] How You Can Enjoy the Canal[31:00] Why the Canal MattersLinksThe High Line Canal ConservancyNeed professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group901 Acoma StreetDenver, CO 80204Phone: (303) 623-4545https://www.MirrRanchGroup.com/
In this episode of WarDocs, Army Deputy Surgeon General Dr. Lance Raney discusses the past, present, and future of military medicine. The conversation begins with Dr. Raney's early journey from a collegiate scholarship athlete to a Family Medicine physician, exploring how his clinical roots in "small-town" Army medicine established the decision-making framework necessary for high-level strategic leadership. Drawing on his experience as a Brigade Surgeon with the 172nd Stryker Combat Team in Iraq, Dr. Raney emphasizes the life-saving importance of empowering medics at the point of injury and the necessity of critical thinking in the face of unexpected clinical challenges. The dialogue then shifts to the complexities of the current military healthcare landscape, particularly the transition to the Defense Health Agency and the integration of medical readiness with healthcare delivery. Dr. Raney provides a candid look at the challenges of navigating systemic changes during the COVID-19 pandemic and the implementation of MHS GENESIS, noting that leadership through influence is now more vital than ever. He shares a personal and powerful account of his time at Womack Army Medical Center, discussing how patience and trust in the military justice system reinforced his commitment to servant leadership and organizational resilience. A major focus of the episode is the Army's strategic pivot toward Large Scale Combat Operations (LSCO). Dr. Raney details how the "Golden Hour" of evacuation is being replaced by the reality of prolonged field care, requiring a fundamental overhaul of medical training. He explains the expansion of the Army paramedic program and the development of high-tech solutions like Artificial Intelligence for triage and decision support. These innovations are designed to augment the front-line provider's ability to manage casualties in austere, communication-denied environments where resources are strictly limited. Finally, Dr. Raney offers profound career advice for the next generation of healthcare professionals. He encourages students and young officers to become the experts their patients expect and to seek "Purpose Plus"—the unique fulfillment found in serving the extended family of the American soldier. By focusing on legacy and the impact left in others, Dr. Raney illustrates why military medicine remains one of the most rewarding paths a clinician can choose. Chapters (00:00-06:28) Foundations of a Career in Army Medicine (06:29-11:04) The Clinical Roots of Strategic Leadership (11:05-17:40) Lessons in Combat Casualty Care (17:41-31:35) Command Philosophy and Navigating Systemic Transitions (31:36-45:47) Preparing for Large-Scale Combat Operations and the Role of AI (45:48-50:52) Advice for the Next Generation and Finding Your Purpose Chapter Summaries (00:00-06:28) Foundations of a Career in Army Medicine: Dr. Raney details his path from a lifeguard and ROTC cadet to becoming a Family Medicine physician. He shares how he came to view the Army as his "small town" where everyone shares a common mission and community. (06:29-11:04) The Clinical Roots of Strategic Leadership: The discussion centers on how high-volume primary care at Fort Sill developed the critical decision-making skills needed for senior leadership. Dr. Raney explains how clinical encounters taught him to synthesize information and negotiate solutions under pressure. (11:05-17:40) Lessons in Combat Casualty Care: Reflecting on his deployment to Iraq, Dr. Raney emphasizes the life-saving impact of well-trained medics at the point of injury. He recounts a specific junctional injury save that demonstrated the importance of critical thinking over rote skill repetition. (17:41-31:35) Command Philosophy and Navigating Systemic Transitions: This segment covers Dr. Raney's experience commanding large medical centers and his time as a liaison during the Defense Health Agency transition. He discusses the challenges of separating healthcare from readiness and the personal lessons learned while trusting the system during a difficult investigation. (31:36-45:47) Preparing for Large Scale Combat Operations and the Role of AI: The conversation shifts to the strategic preparations for LSCO, where the traditional "Golden Hour" may no longer exist. Dr. Raney explores the expansion of paramedic training and the potential for AI to assist in triage and clinical decision support on the battlefield. (45:48-50:52) Advice for the Next Generation and Finding Your Purpose: To conclude, Dr. Raney offers career advice focused on achieving clinical expertise and finding "Purpose Plus" within the military. He shares his hope of leaving a legacy through the people he has trained and the lives he has touched. Take Home Messages Master Your Craft: Becoming an expert in your specific clinical field is the fundamental requirement for all military medical professionals. True education happens after residency when you apply your skills to real-world patient outcomes and learn from continuity of care. Lead to Purpose: Leadership should not be about the commander but about enabling others to own their piece of the mission. When a team understands their purpose, they move from just doing a job to providing meaningful interventions that change lives. Prepare for Prolonged Care: In future conflicts, the luxury of rapid evacuation will be limited, requiring medical teams to hold patients for much longer durations. Success will depend on the individual's ability to think critically and utilize limited resources in the face of unsolvable problems. Embrace Systemic Ownership: Tactical problems are often best solved by those at the tactical level rather than waiting for higher headquarters to provide a solution. Understanding that resources are finite at the strategic level empowers local leaders to take initiative and resolve issues independently. Seek Purpose Plus: Serving in the military provides a unique opportunity to practice medicine on an "extended family" that shares your core values. This sense of shared purpose turns the daily grind into a lifelong mission of service to the nation and its warriors. Episode Keywords Army Medicine, Dr. Lance Raney, Military Medicine, WarDocs Podcast, LSCO, Large Scale Combat Operations, Combat Casualty Care, Prolonged Field Care, Army Surgeon General, Defense Health Agency, DHA Transition, Medical Readiness, Combat Medic Training, Paramedic Program, TCCC, Leadership Philosophy, Army Family Medicine, Battlefield Trauma, Medical AI, Triage Technology, Military Healthcare, Army ROTC, HPSP, Tactical Medicine, Operational Readiness, Clinical Excellence, MHS Governance. Hashtags #MilitaryMedicine, #ArmyStrong, #WarDocs, #Leadership, #CombatCasualtyCare, #MedicalReadiness, #LSCO, #MedEd Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission- WarDocs exists to honor the legacy of Military Medicine, preserve its history, and inspire every generation — across all Services, Corps, and Ranks — to serve with excellence and pride. Through mentorship, coaching, and education, we equip those considering, entering, and serving in military medicine with the knowledge, connections, and community they need to thrive. We celebrate Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms. Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast
“Architecture should bring a true sensation of wellbeing. We were really lucky to experience that as children, and now as architects, we try to bring all that we learned into our practice.”Salwa and Selma Mikou are the founders of Paris-based Mikou Architecture. Born in Fez, Morocco and educated in Paris, they have spent the last two decades reimagining the relationship between the built environment and the cultural landscape.After honing their craft under two of the world's most iconic architects, Jean Nouvel and Renzo Piano, they founded their own studio. For them, architecture is a living interaction with landscape and what they call the Atlas of Resonance, interpreting the hidden layers of a territory, geology, memory, and craft. It is a philosophy that rejects the generic, seeking instead to weave together technological innovation with local materials. Whether it is a mosque in the north of England or a hybrid innovation hub in a former royal manufactory, their work asks a fundamental question: How does space shape the way we think, learn and remember?They were selected by Rem Koolhaas to represent Morocco at the Venice Biennale. Most recently, they were commissioned by Hermès to create a 17,000-square-meter facility that bridges industrial performance with poetic expression. At the heart of their practice is a belief that architecture is not just about building—it's about shaping relationships: between people, between past and future, between technology and craft.(0:04) The Intuitive Knowledge of Living Art(4:24) The Medina and the Geometry of Childhood(8:18) The Social Spaces of Rooftops(13:46) The Intuitive Knowledge of Living Art(15:31) Contextual Echoes & Traces of the Site(19:18) The Twin Dynamic and Confrontation with 'l'autre'(26:42) The Temples of Water(33:24) The Mosque as Pure Spatiality(38:01) The Crisis Period and Structural Systems(48:24) Building Culture with Yves Saint Laurent & Pierre Bergé(51:38) The Wast ed-dar (وسط الدار) and the Heart of a Building(57:02) Preserving the Human Core of Expression(1:04:29) Urban Acupuncture in the Modern City(1:08:46) The Smells and Sounds of Home(1:10:02) Balance, Nature, and SisterhoodEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast
Oakland, Oregon, once moved its downtown 1.5 miles to meet the railroad. Today, the small town works to preserve its historic character while facing modern challenges.
In this episode of The Truth In This Art, returning guest Megan Elcrat is back!About Megan Elcrat: Megan Elcrat is the founding principal of Present Company, a Baltimore-based architecture and design firm where she specializes in urban revitalization, adaptive reuse, and creative workspace design. She co-founded the innovative Co-Lab Baltimore co-working space in Old Goucher, which houses both an architecture firm and a design-focused bookstore. Her work is rooted in the belief that architecture is fundamentally about experience and place-making.We talk about her formative memories of her father's mathematics department office at Wichita State University—the chalkboards, terrazzo floors, and dark wood finishes that shaped her early understanding of how spaces create meaning. She discusses her hyper-local approach to architecture, working within walking distance of her office and building authentic relationships with neighbors, clients, and community partners like the Franciscan Center and Sophomore Coffee. She shares insights on adaptive reuse—the art of giving historic buildings new life while preserving their essence—and how her firm approaches projects by asking what experience people want to have in a space.Elcrat reveals details about her work on Station North's North Avenue Market, reconnecting the north and south halves of the building through arcades to create a multi-use cultural hub with storefronts, studios, and food and beverage spaces. She discusses co-owning the Laverne nightclub with Catherine Borg and Ami Dang as part of the Neon Eon complex, emphasizing cultural preservation—not just preserving facades, but preserving how spaces made people feel. She introduces the concept of dancing and physical movement as the purest form of joy and why bringing people together in person still matters.We also talk about her collaboration with artist collective Wickerham/Lomax on the Soft Gym installation at the Y-Not Lot as part of Inviting Light, the importance of avoiding design trends like "gentrification gray," the value of having fun in architecture, and why she believes authenticity and human connection are more important than expanding for expansion's sake in an increasingly digital world.Photo courtesy of subject. The Truth In This Art is supported by William G. Baker, Jr. Memorial Fund, the Maryland State Arts Council's Creativity Grant and Mayor's Individual Artist Award - Creative Baltimore Fund (Baltimore). Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis.Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcastThe Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★
What does it take to grow a business while staying true to the values and culture that made it successful in the first place?In this episode of Built In, FMI Consulting President Scott Winstead sits down with Tony Bond, President and CEO of BOND Brothers, a fifth-generation family-owned construction and utility infrastructure company serving the Northeast. Together, they explore how BOND has navigated significant growth, expanded into new markets, and evolved its strategy — all while preserving the culture and identity that have defined the company for more than a century.Tony shares his perspective on strategic planning, capital allocation, leadership, talent development, and the importance of intentional communication as organizations scale. He also reflects on the lessons learned from entering new markets, developing future leaders, and balancing growth opportunities with long-term sustainability.Whether you're leading a family business, managing growth, or refining your organization's strategic direction, this conversation offers valuable insights on scaling with purpose and maintaining focus in an ever-changing market.Key Topics Discussed:Defining strategy through the lens of "where to play and how to win"Balancing growth opportunities with organizational focusPreserving culture during periods of rapid expansionLessons learned from entering new geographic marketsThe role of communication in successful leadershipTalent development and creating clear career pathwaysManaging risk while pursuing long-term growthBuilding an organization designed to thrive for generations
Preserving bone during an extraction can make all the difference when planning for immediate or delayed implant placement. In this episode of Everyday Oral Surgery, host Dr. Grant Stucki is joined by Dr. Jake Stucki for a practical discussion on atraumatic extraction techniques and how surgeons can set implant cases up for long-term success. Dr. Jake Stucki shares how extraction technique influences future implant outcomes, the key to maintaining soft tissue support, and when a site is ready for an immediate implant. Grant and Jake discuss how to use elevators, forceps, osteotomes, thin burs, tooth sectioning, and tactile feedback to remove teeth efficiently while preserving the surrounding anatomy. They also explore immediate implant decision-making, how patient factors can influence treatment planning, and why surgeons should have a clear mental checklist before placing implants. Tune in for a technique-focused discussion on improving extraction strategy, protecting bone, and making better implant decisions from the very first step of treatment.Key Points From This Episode:Discover why implant complications often begin at the time of extraction.Learn how atraumatic extraction preserves bone for immediate or delayed implants.Unpack why the buccal plate is essential for implant positioning and long-term outcomes.How twisting movements with forceps can reduce lateral stress on the buccal plate.Hear how tactile feedback helps identify early cracks or buccal plate movement.When osteotomes can help create space between the root and the surrounding bone.Understand why surgeons should focus pressure on the mesial and distal bone.Uncover why tooth sectioning can make difficult roots easier to remove. Explore how evaluating the socket can help determine if an implant is suitable. Patient and site factors that may support delaying implant placement.Pre-operative planning factors surgeons should consider before extracting a tooth.The ways a patient's anxiety and mindset can influence treatment planning.Find out which instruments and materials can support immediate implant treatments.Why a clear checklist can prevent tunnel vision during complex implant surgery.Links Mentioned in Today's Episode:Dr. Jake Stucki: https://www.southglennmoderndentistry.com/meet-our-team/team-member.jake-stucki-staff-id-45490/Nobel Biocare: https://www.nobelbiocare.com/Nobel Biocare | NobelActive: https://www.nobelbiocare.com/en-us/nobelactiveVersah: https://versah.com/Zero Bone Loss Concepts: https://www.quintessence-publishing.com/usa/en/product/zero-bone-loss-conceptsEat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941XUnreasonable Hospitality: https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059
This week on Gig Gab, Dave Hamilton sits down with guest co-host Rand Lempert of the Broken Rings, a two-piece recording project built on 15 years of musical kinship between Rand and guitarist Gio da Silva. You’ll hear how these two have crafted an intentional, travel-fueled recording process across cities, cutting live instruments and vocals together, passing files between New Orleans, Tampa, and now Denver, and why that friction and urgency is exactly the point. Rand makes a compelling case for keeping things analog as long as possible: real amps, minimal pedals, old-school mic placements like a modified Glyn Johns setup, and the conviction that nothing replaces the feeling of having a human being in the room when the tape (or hard drive) is rolling. The conversation ranges wide, from Rand’s vivid 9/11 tour story, stranded in St. John’s Newfoundland on one of the last planes to land before U.S. airspace shut down, to a deep dive into the art of the perfect pop song, with nominations for Tempted by Squeeze, Big Star’s Thirteen, Bryan Adams’ Cuts Like a Knife, and Fastball’s Out of My Head. Whether you’re a working drummer obsessing over beat placement, a songwriter who only writes when the muse actually shows up, or a road veteran who knows that idle days on tour are far worse than grueling ones, this episode has your number. Get out there, stay curious, and Always Be Performing. 00:00:00 Gig Gab 537 – Monday, June 8th, 2026 June 8th: Name Your Poison Day Guest co-host: Rand Lempert 00:01:38 The Broken Rings are a 2-man band Drums, guitar, vocals all handled by Rand Lempert and Gio da Silva, his bandmate They consider themselves musical kin: They agree on 95% of all music Met in Houston, played in bands, then moved to different corners of the USA 00:04:48 Songwriting duo starts with a long distance relationship Lutefish Stream 00:07:03 Recording remotely doesn't have the muse of travel So many different avenues to approach recording Finding a way to record with technology in a less sterile way 00:15:08 Preserving analog recording to digital “tape” 00:17:07 The process of recording drums Don't mess up the end of the track! 00:21:14 Country music 00:23:25 Drummer kinship: Tris Imboden saves the day! Learning by visual 00:31:41 SPONSOR: Claude.ai – Ready to tackle bigger problems? Sign up for Claude today, which includes access to Claude Cowork, too, when you visit https://Claude.ai/giggab 00:33:37 Surviving the road 00:34:45 Road story: hanging out in St. John's Newfoundland for 5 days Sonny James and the Centers in Europe in 2001 “There's nothing wrong with this airplane, but this plane is being diverted because of terrorist attacks in the United States.” Canadian authorities: “What do we do with these people? Bring them to a hockey arena!” Memorial University of Newfoundland 00:44:35 Opening up for Bo Diddley in 2004 In Beaumont, Texas Touring is a lot of driving, and you're doing the driving It's a lot of lugging equipment, and you're doing the lugging You get a hotel room…for the entire band! 00:48:55 When touring, days off are worse than the grueling days on 00:51:02 It's important to travel Touring is the way to do that for a lot of us musicians 00:51:25 Making touring maps as a kid is a good sign Rand needed to do this as a career 00:52:50 First concerts, sound nerding, and getting lost in the music for the first time Rand got lost at four years old! Nerd out about sound and recording First concerts! Weather Report for Dave Air Supply for Rand 00:58:05 The Best pop songs Gravitating towards the hook! Cuts Like a Knife – Bryan Adams Tempted – Squeeze Thirteen – Big Star Out of My Head – Fastball One Headlight – Wallflowers No Matter What – Badfinger 01:12:22 Gig Gab 537 Outtro Follow Rand Lempert The Broken Rings Sick in the city – The Broken Rings Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post Road Stories, Recording Secrets, and the Perfect Pop Song – Gig Gab 537 with Rand Lempert from The Broken Rings appeared first on Gig Gab.
Paul Rosolie is a conservationist, adventurer, and the author of “Junglekeeper.” This conversation explores Paul's ardent case for ground-level conservation, the dire state of the Amazon, the indigenous wisdom that shaped him, his ill-fated brush with the Discovery Channel, encounters with uncontacted tribes, the crisis of meaning, and more. Along the way, Paul dismantles the notion that one person can't make a difference. I have mad respect for Paul. He's making it cool to be earnest. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: PlantPower Meal Planner: $20 off an annual subscription of the meal planner
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