Podcasts about toddlers

In today's episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on the developmental factors influencing alcohol use among adolescents and emerging adults, exploring the transition from high school to college, peer environments, and alarming data on blackout drinking and alcohol use disorder. We discuss the impact of positive communication, effective monitoring, and setting clear household rules. We also dive into common misconceptions, such as the belief that allowing teens to drink at home prevents binge drinking in college. MADD's “Power of Parents Handbook”https://online.flippingbook.com/view/320259548/I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week: Picking a new pope, Ted's flammable regalia, phones are small/big/annoying, old guys going liberal

Real talk? Modern parenting is a doozy. There's never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We'll laugh, we'll cry, we'll maybe pee our pants a little as we unpack things we're ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You'll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let's talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we're f*cking crushing it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Story at-a-glance Plant-based milks significantly reduce essential nutrients in toddlers' diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow's milk in toddlers' diets Most pediatric guidelines strongly advise against using plant-based beverages as milk replacements for children under 2 years old due to nutritional inadequacy and other health risks Soy milk contains phytoestrogens that alter DNA expression and antinutrients that reduce protein absorption, making it particularly concerning for developing children Plant-based milks are ultraprocessed foods that contain additives like gums and emulsifiers, whereas grass fed cow's milk provides unique nutrients linked to reduced disease risks Raw, grass fed milk offers living enzymes, beneficial bacteria and immune-supporting compounds that ultraprocessed plant drinks do not provide for growing toddlers

Do the tantrums just mean more.

Are you dreading the summer whining? Mom, I'm bored…there's nothing to do.  Mom, I'm hungry.  Mom……It can feel like a full time job trying to keep kids busy, off screens, and out of the kitchen.  Today we are continuing our Summer Success Series, 10 weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it! Today as we jump into the 6th episode in our series.  This episode is for you if: You're trying to work from home and your kids are constantly interrupting. You feel guilty that they're bored, but don't have energy for full-blown activities.  You want them to be independent and not glued to a screen, or all of the above.  Let's get started!   Reminder: We have some extra surprises in store for this month, so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   You have until May 30th (just 1 week) to grab a discounted 60 min power packed coaching call to map out your summer and get on top of your schedule before it's too late! Use the code SUMMER and go to the link: https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/ Mark your calendars for June 9th! I will be a speaker at The Motherhood Made Easier Summit, and I would love for you to join me! It's a free event, listen to amazing speakers, get free giveaways, and so much more! Just use the link below to grab your ticket! https://series.mothermotivated.com/Byrd I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Ask It! | Your Questions Answered! Saturday Evening ServiceBrad Harlow with Dionne SalmondsOriginal Air Date: 2025.05.24Ask it! Your Questions Answered. The questions YOU asked through texting, email, or an app submission are being answered. You have asked questions about anything you wanted to know about - questions about God, marriage, family, struggles, the Bible. Anything. Here are the answers.It's not too late... You can still ask questions for the next Ask It! weekend. Text your questions to (760) 301-4840, or email ccc@ccc-rc.org, or visit our website and submit a question at www.crossroads-ridgecrest.org, or ask through the Crossroad's app (see link for app below). Your questions are welcome.To dig a little deeper into these topics, please download our free daily study guide on our website (http://www.crossroads-ridgecrest.org/media.html#study-guides) or app: Apple iTunes (https://itunes.apple.com/us/app/crossroads-ridgecrest/id1344909774?mt=8);Google Play(https://play.google.com/store/apps/details?id=com.customchurchapps.crossroadsridgecrest)Service Times are Saturday Evening at 5:30pm and Sunday Morning at 10:30 am. We also offer two Adult Sunday School options at 9:00am.Promiseland Kids Church is available Sunday at 10:30am for Toddler – 5th grade and Youth Sunday School for Jr. and Sr. High.If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org, or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps.For questions or information, please contact us at: (760)384-3333 Tuesday – Thursday 10am – 4pm, text (760)301-4840 or email ccc@ccc-rc.org

There's something deeply sacred about pouring your life into your children—even when it's messy, exhausting, and far from picture-perfect. In this heartfelt conversation with Abbie Halberstadt, we talk about the high calling of motherhood and why it's worth investing in, even when the fruit takes years to see. From cultural messages that dismiss the value of family life to the myth that good parenting guarantees easy outcomes, Abbie offers gentle wisdom, honest stories, and so much encouragement for moms in every season. If you've ever questioned whether the hard work is worth it, this one will remind you just how meaningful it really is. Family trip to Hawaii and what travel looks like with kids of all ages Why Abbie's new book You Bet Your Stretch Marks speaks to weary moms The cultural narrative that says motherhood is misery—and Abbie's response Toddler chaos, twin struggles, and the hope that came years later Letting go of formulas and trusting God with the outcome When parenting teens and adults doesn't look like you imagined Speaking truth with grace—why personal experience isn't a prerequisite for offering wisdom Balancing littles and bigs—Abbie's top tips for rhythms that work Thoughts on “me time,” rest, and what really recharges a mom Personality-driven homemaking—permission to do what fits you View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES Listen to Abbie's previous appearances on Simple Farmhouse Life: - Episode 247: Breaking Down Popular Narratives in Motherhood - Episode 197: Be a Countercultural Mom: Finding Joy, Peace, and Purpose in All Seasons of Motherhood - Episode 112: Getting it all Done, Setting Priorities, Rebelling Against Mediocre Motherhood - Episode 80: Chatting potty training, baby sleep, overwhelm and seasons of life with Abbie Check out Abbie's books: - Preorder You Bet Your Stretch Marks - Hard is Not the Same Thing as Bad - M is for Mama Grab Abbie's free resources: - A Seven-Time Mama's Best Tips for Sleep-Training Babies - The Penny Reward System eBook - The Gentleness Challenge eBook Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Abbie Halberstadt of M is for Mama | Website | Instagram | Podcast | Youtube  Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Join us this week as we dive into a powerful conversation with Maggie Albrow, a special education teacher who brings a unique perspective to autism. Diagnosed herself and raising two children on the spectrum, she shares practical parenting strategies that anyone can use to better understand their child's needs, whether or not they have autism. We'll explore how her ISTJ personality shapes her approach and dive into her son's ISTP traits, showing how personality and autism intersect to create unique parenting paths. Plus, we'll break down the differences between high-functioning autism and a naturally withdrawn personality, offering valuable insights for parents looking to support and connect with their kids on a deeper level." My son Nathan demonstrated some symptoms when he was younger but as an adult he graduated magna cum laude with a pre med degree and  he is about to take the MCAT exam to get into med school. Here are some of those symptoms: Highly repetitive behaviors, such as hand-flapping, rocking, or repeating specific phrases. Unusual responses to sensory input, such as covering ears in noisy environments or fascination with particular textures. Limited eye contact or unusual speech patterns (e.g., very literal or highly scripted language). Difficulty with reciprocal social interactions, like sharing enjoyment or showing empathy in conventional ways. Many people on the autism spectrum tend to score as introverts (I types) on MBTI. Introversion doesn't cause or correlate with autism directly, but the inclination toward internal processing can align with certain experiences of autistic individuals, who may feel overstimulated by social interactions or need time alone to recharge. Social and Communication Challenges: People with autism may find it difficult to interpret social cues, understand nonverbal communication, or initiate and maintain conversations. Fe in backseat, especially INTPs. Repetitive Behaviors and Routines: Many individuals engage in repetitive behaviors, have strong preferences for routines, and may experience distress if these routines are disrupted. Si SJ Sensory Sensitivities: Many experience sensory sensitivities, reacting strongly to sights, sounds, textures, or smells that others may not notice or be affected by. Si, Se How often do sensory issues show up in autism and how do you handle these sensitivities? Intense Interests or Focused Hobbies: People with autism often develop deep interests in specific subjects or activities, sometimes with an exceptional level of detail or knowledge. NT Type 5 Set up a FREE Chat: https://wendygossett.as.me/ChatwithWendy Take my FREE child temperament test:  https://wendygossett.com/child-inner-drive-assessment-product/ Request a FREE Adult Temperament/Enneagram/Instincts Test: https://wendygossett.com/ Website: Wendy Gossett.com Get FREE resources on my website: https://wendygossett.com/ or email me at WendyGossett.com Facebook Podcast Page: https://www.facebook.com/profile.php?id=61565445936367 Book: Your Child's Inner Drive:Parenting by Personality from Toddlers to Teens on Amazon or  https://wendygossett.com/product/your-childs-inner-drive-parenting-by-personality-for-toddlers-to-teens/ YouTube: https://www.youtube.com/channel/UCaaOCjoDyOk4_gS1KCncLvQ Instagram: https://www.instagram.com/wendy.gossett/?next=%2F Linked In: www.linkedin.com/in/wendygossett Wendy Gossett helps parents understand their children by using temperament psychology and neuroscience. She has over 10,000 hours of experience in education, both in the classroom and corporate sector. Even though she holds a Master's degree in education, she struggled to understand her neurodivergent and oppositional kids.  Inspired by her experience using Myers Briggs and the Enneagram with business teams, she spent over a decade researching temperament pattens to help family teams. She is a best-selling author and host of the Not So Normal Parenting podcast. Her podcast is entitled Not So Normal Parenting because not only are she and her kids neurodivergent but some of her life experiences, such as driving off a cliff her wedding night and going viral for embarrassing her seventeen-year old son by dancing on a snowy and jammed interstate, fall into that category. In addition to being talked about by Hoda Kotb, the BackStreet Boys, and Princess Kate, even U2 singer Bono mentioned the incident in his autobiography. Because Wendy herself has struggled as a helicopter parent, a cranky parent and an embarrassing parent, she wants to help other parents struggle……..a little bit less!  

Want an easy way to help expand your toddler's language skills?In this episode I talk about using mirror neurons to help expand your little one's language  using intentional language and creating conversational dialogue.Check out my Baby Sign course to turn crying into communicating and expand language skills even more!Have questions about mirror neurons or your parenting journey in general? Book your complimentary connection call now.Please remember to rate and review the show too. Let's get the word out and transform the toddler years, together. May 27, 2025Episode 249Toddler NeuroScience: Using Mirror Neurons & Conversational Serve and Return to Build SkillsAbout Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

In this week's episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about everyone's favourite parenting hot topic (or cold one?) - how to support your child's immune system through winter.We know how tough it is when the colds and coughs keep circulating, especially when it takes down the whole family one by one. That's why we're diving into what a healthy immune system actually looks like in kids (spoiler: it's not never getting sick), the factors that impact immunity, and how to support your little one's immune function without falling into fear or supplement overload. Kate shares evidence-based wisdom and holistic insight as a naturopath, nutritionist, and mum of three who's very much in the trenches too.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist and mum of 3In this episode we cover:What it really means to have a “healthy immune system” Why kids get sick so often and why winter seems to make it worseThe role of nutrition and lifestyle in supporting immune functionNutrients and foods to prioritise during the cooler monthsWhether supplements (like probiotics and gummies) are necessary or overhypedThe best immune-supporting foods Kate uses at home... and so much moreSome resources we mention:Boob to Food Online Clinic – book a consult with one of our qualified nutritionists, naturopaths or dietitians for tailored immune supportToddler to Table Book – home to our gut-nourishing Chicken Soup recipe and other immune-friendly family mealsHoney Onion Cough SyrupToday's episode is brought to you by Undivided Food Co. We are long-time fans of Undivided Food Co, and their GOOD BONES™ broth is an absolute staple in our homes—especially during the cooler months. Whether it's in a nourishing chicken soup, a hearty curry, or just sipped warm in a mug, their broths are made from 100% organic, pasture-raised, free-range bones and are gelatinous, rich, and incredibly nourishing. Their refrigerated GOOD BONES™ Chicken and Beef broths are now available in over 100 Woolworths stores in VIC, and already in Woolies across NSW and QLD too, which means it's never been easier to keep a healing, wholesome broth on hand. We also love their GOOD BONES™ To Go shelf-stable range for when fridge space is tight or we need something convenient in the pantry or the caravan.You can check them out in store or visit undividedfoodco.com to find your closest stockist.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Dudes Behind the Foods is sponsored by BetterHelp! Go to https://www.BetterHelp.com/FOODS today for 10% OFF your first month! Download the PrizePicks app today and use code DUDESFOOD and get $50 instantly when you play $5!  Start your FREE online visit and go to https://www.Hims.com/DUDES today! Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

JESUS LIVES Part 5: In His BodyBrad HarlowOriginal Air Date: 2025.05.25When someone we love dies, we take great pains to keep their memory alive through pictures, how they impacted us and stories of things they accomplished. We also “see” them in the faces, personality and mannerisms of their children and grandchildren.Almost 2,000 years ago, Jesus Christ, gave His life in exchange for ours – to take the penalty of death for our sin, so that we may live! For those who choose this gift of forgiveness and grace, they have become God's children and as His children live out their daily lives, we can “see” the personality and character of Jesus.The difference is that Christians don't simply keep His memory alive, He IS ALIVE... having conquered death, risen from the grave, ascending to heaven and sending the Holy Spirit to all believers to teach and guide so that they become the very image of Jesus!In this series, “Jesus Lives”, we will learn that Jesus is alive and active in every aspect of our life and world. We invite you to invite your friends and family to join us for this exciting journey!Regular Service Times are Saturday Evening at 5:30pm and Sunday Morning at 10:30 am. We also offer two Adult Sunday School options at 9:00am.Promiseland Kids Church is available Sunday at 10:30am for Toddler – 5th grade and Youth Sunday School for Jr. and Sr. High.If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org, or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps.For questions or information, please contact us at: (760)384-3333 Tuesday – Thursday 10am – 4pm, text (760)301-4840 or email ccc@ccc-rc.org

This week I sat down with New York Times bestselling author Melinda Wenner Moyer about her new book Hello, Cruel World. We explore the fear that drives so much of modern parenting, how to help kids build self-compassion, what the research really says about tech and substance use, and why a little discomfort might be exactly what our kids need to grow.Buy her book HERE.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedOutschool: If you want to try Outschool, you can now get up to $20 off your child's' first class or tutoring session for a limited time. This exclusive discount is only available when you go to Outschool.com/HUMANS and use code HUMANS at checkoutIris & Romeo: Visit IrisandRomeo.com and use code HUMANS at checkout for 20% off your first purchaseRylee & Cru: Visit ryleeandcru.com/raisinggoodhumans and use code HUMANS for 20% off your first orderBobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

send us a text via Fan Mail!A long time listener, Sofia, brings this question to the show...such a difficult time of life when you have two littles!  We discuss some strategies helping the toddler cope and managing the environment.1:22 - Welcome Sofia! 3:45 - How to protect baby from hitting toddler8:42 - Busy basket and activities 10:09 - Babywearing, having older siblings 12:02 - Talking to her outside of the circumstances 13:28 - Storybooks  15:28 - Giving the toddler something to care for 17:41 - There is always room on my lap20:10 - Helpful distractions As an Amazon Associate I earn from qualifying purchases.Boba Ultralight Baby CarrierToddler activities: Wikki Stix Duplo - Town Truck and Excavator Math Manipulatives - Math Link Cubes Toddler books: Don't Let the Pigeon Drive the Bus! The Monks Make Amends Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Thanks for listening to Make Joy Normal Podcast!

Text us your sleep questions.Is your baby suddenly waking more at night? Crying the second you leave the room? Refusing naps or bedtime routines they used to handle just fine? It could be separation anxiety—a completely normal (but totally exhausting) phase many babies and toddlers go through.In this episode of Creating Well-Rested Families, I'm breaking down:What separation anxiety actually is and why it's a good sign for your child's developmentWhen separation anxiety typically starts (and how long it lasts)The most common signs your baby or toddler is experiencing itGentle, responsive ways to support your child through separation anxiety—especially around sleepWhat not to do when your baby is struggling with separationAnd my favorite trick to make your baby's sleep space more comforting using your natural scentWhether you're parenting a clingy 9-month-old or a preschooler suddenly scared to sleep alone, this episode will give you practical tools (and a whole lot of reassurance).JOIN WELL-RESTED FAMILIES COMMUNITY TODAY AND CANCEL ANYTIME. CLICK HERE TO JOINThis episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today. Want a free sample baby sleep schedule?

In this episode of the Disneyville Podcast, we're diving into our ultimate tips and tricks for visiting Walt Disney World with toddlers and young children! Whether it's your first trip or you're a seasoned Disney parent, we're sharing real-world advice to help make your magical vacation smooth, stress-free, and fun for the whole family. We share our hard-earned wisdom from years of taking young children to Disney World. We cover things like:• Order groceries to your resort for essentials like diapers, wipes, milk, and water• Use mobile ordering at restaurants to avoid waiting in lines with hungry children• Request cribs, pack-and-plays, or bed rails for your room when making reservations• Bring a rain cover and always lower the stroller canopy when parking to prevent overheating• Invest in good stroller fans, especially ones with misting functions, for hot days• Pack your stroller contents into a large foldable bag before transportation to reduce stress• Visit Baby Care Centers in each park for air-conditioned breaks, small potties, and emergency supplies• Put Apple AirTags on children's shoes or clothing for extra security• Bring Ziploc bags in various sizes for wet clothes, leftovers, and organizing items• Take advantage of rider switch service when traveling with children too small for certain attractions• Explore free scavenger hunts available at resorts and downloadable ones for parks• Visit playgrounds at resorts and in certain park areas to let kids burn energy• Consider pin trading as a fun, interactive activity even for young children• Take "longer videos of nothing special" – these ordinary moments become treasured memoriesIf you found these tips helpful, please subscribe to our podcast and check out our continuously updated blog post with even more detailed advice for traveling to Disney with young children.Book your next trip to Disney with Tyler's expert travel agents from People Mover Travel by your side! Watch the pod on YouTube: https://www.youtube.com/@disneyvillepodcastFollow us on Instagram: https://www.instagram.com/disneyvillepodcast/Like us on Facebook: https://www.facebook.com/disneyvillepodcastCheck out our website: www.welcometodisneyville.com Want to get to know Tyler and Jessica even more? Check out their YouTube channels!Jessica's Channel: https://www.youtube.com/@itsjessicabraunTyler's Channel: https://www.youtube.com/@tylertravelstv Are you thinking of planning a Disney vacation? Tyler's amazing team of travel agents can help! Visit the People Mover Travel website to learn how! Get a free quote from People Mover Travel: https://www.peoplemovertravel.com

Jennifer and Laura are back answering your questions from the Moms on Call hotline! This week, they'll talk about toddlers with constant repetitive questioning and transitioning from a crib to a toddler bed. Jennifer and Laura emphasize the importance of setting boundaries and maintaining consistency to help toddlers understand limits. They also discuss the ideal timing for moving a child to a toddler bed, recommending that parents keep their children in cribs as long as possible for safety reasons.

Julie King is a renowned parenting expert, author, and workshop leader who has dedicated her career to helping parents communicate more effectively with their children. She is the co-author of two bestselling books: "How to Talk So Little Kids Will Listen” and "How to Talk When Kids Won't Listen”.Julie joined this episode to discuss:The trick to get kids to leave the park (and your users to retain)The secret framing solution for showing kids (and users) their progressThe way to ask someone to do something that is foolproofHow to set boundaries and still acknowledge feelings (employee management 101)The psychology behind getting your kids to go to bed (or users to engage)This episode reveals why the same psychological principles that work with stubborn toddlers can transform your product strategy and team dynamics.Whether you're designing user flows, managing stakeholder relationships, or creating engagement strategies, Julie's communication framework offers valuable techniques for influencing behavior without creating resistance—critical skills for anyone building a successful product.Enjoy this episode? Rate it and leave a review. It really helps others find the podcast. Learn more about Kristen and Irrational Labs ⁠here⁠.

Jesus Lives Part 4: In EqualityBill CorleyOriginal Air Date: 2025.05.18When someone we love dies, we take great pains to keep their memory alive through pictures, how they impacted us and stories of things they accomplished. We also “see” them in the faces, personality and mannerisms of their children and grandchildren.Almost 2,000 years ago, Jesus Christ, gave His life in exchange for ours – to take the penalty of death for our sin, so that we may live! For those who choose this gift of forgiveness and grace, they have become God's children and as His children live out their daily lives, we can “see” the personality and character of Jesus.The difference is that Christians don't simply keep His memory alive, He IS ALIVE... having conquered death, risen from the grave, ascending to heaven and sending the Holy Spirit to all believers to teach and guide so that they become the very image of Jesus!In this series, “Jesus Lives”, we will learn that Jesus is alive and active in every aspect of our life and world. We invite you to invite your friends and family to join us for this exciting journey!Regular Service Times are Saturday Evening at 5:30pm and Sunday Morning at 10:30 am. We also offer two Adult Sunday School options at 9:00am.Promiseland Kids Church is available Sunday at 10:30am for Toddler – 5th grade and Youth Sunday School for Jr. and Sr. High.If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org, or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps.For questions or information, please contact us at: (760)384-3333 Tuesday – Thursday 10am – 4pm, text (760)301-4840 or email ccc@ccc-rc.org

Happy 5th Anniversary of Failing Motherhood!Welcome to the LAST episode, #200.If there's one thing I will be known for, let it be this mindset shift. And in this episode, I don't just explain it, but I share a clip from a coaching call where we apply it in real time to a common frustration.IN THIS EPISODE I SHARED:How to recognize when you're having "first thoughts"Creative ways to problem solve struggles with cleaning up their own thingsHow to take your power back + no longer feel like the victimDON'T MISS:What I'm going to be working on in the future!// YOUR NEXT STEPS //#1 - Leave a review in Apple podcasts if you have grown as a parent while listening and share it with a friend to help us celebrate!#2 - Stay connected through email newsletters by registering for any of these FREE downloads- PDF Guide for MORE Patience: www.parentingwholeheartedly.com/patiencePDF Guide on Managing BIG Emotions: www.parentingwholeheartedly.com/emotionsMasterclass on the Kind + Firm Approach your Strong-willed child needs: www.parentingwholeheartedly.com/confident// MENTIONED IN THE EPISODE //GAME CHANGER: Free Live Class on Tuesday, May 29th - register here: https://www.parentingwholeheartedly.com/game-changer// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

What do you say to your toddler when they try hard things?In this episode, I share a story about a toddler trying something new and difficult and how I supported him. I share what I said (and didn't say) and how I handled the situation to build his confidence. Looking for a parenting transformation? I invite you to look at my ⁠⁠⁠Transforming the Toddler Years course⁠⁠. ⁠Let's turn the daily tantrums into teachable moments that align with your core values as you raise whole kids.May 20, 2025Episode 248How to Support Your Toddler When They are Trying Something Hard or ScaryAbout Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Toddler nightmares. Most kids will have a nightmare during childhood. Here's how to handle nightmares and get more sleep.As a parent, you want your children to get a good night's sleep; you don't want them to feel scared or distressed.So, what's the best thing you can do to help your child cope with nightmares?I've got my best sleep tips for you today. And at the end we will talk about a few things we can do to try and prevent nightmares from happening in the first place. 

Grandparents can be a rich blessing, and cause issues to parents. Get some balance and boundaries to bring steadiness and joy to your kids and your relationships.

In true catch-up episode style, we're chatting all things life, motherhood, expectations vs. reality (hello, Mother's Day), rain-induced cabin fever, and the juggle of being a working parent. As well as a big update from Kate. We're not crying, you're crying.We dive into the why behind Kate's decision, what she'll still be doing with Boob to Food, and the messy, beautiful reality of honouring your values in motherhood, even when it means making a big change.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this episode, we chat about:The Mother's Day that didn't quite go to plan…Why rainy weather tests every parenting limitThe behind-the-scenes juggle of running a business while raising kidsKate's big decision and what it means moving forwardNavigating identity, guilt, and joy as a working mumThe reminder that seasons shift, and it's okay to realign when they doToday's episode is brought to you by Chief Nutrition. Whether you're a mum skipping breakfast (again) or a kid who only eats four foods, Chief's grass-fed collagen blends and bars are a family-friendly protein boost you'll actually enjoy. We love adding it to smoothies, yoghurt, baking, or just mixing it with milk for a quick nutrient-dense snack. Use code BOOBTOFOOD for 15% off at www.wearechief.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Chris Cantrill, Greig Johnson, Amy Gledhill, Rob Gilroy and Amy Mason join in this week as we hear from formers darts champion Kenny Baritone about an event he is planning in Doncaster.Stock media provided by Setuniman/Pond5.com and Soundrangers/Pond5.comMusic credit courtesy of epidemicsound.com:Streets Of Wonder / Marc TorchTrollmors Vaggsang (String Quartet Version) / TraditionalUti Var Hage / TraditionalLovely Is The Earth / TraditionalTrollmors Vaggsang (Violin Version) / Traditional

Today we answer a ton of your question and announce a fun book club opportunity if you are looking for some homemaking inspiration over the upcoming break. We cover topics such as church life, homemaking tips, parenting toddlers in public, and permanent birth control.Thank-you to our sponsors:Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled, and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Wild: Go to https://shopwildrefill.com/HoneyImHomemaker-3 and use the code HONEYIMHOMEMAKER20 for 20% off of your purchase!!Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Adventures at the grocery store6:15 Housekeeping14:19 What to do when your choice was taken away from you? 17:00 Favorite book of the Bible18:39 What could cause you to leave your church? 22:27 Treated poorly for being a Mennonite. 24:39 Speed meals when in a pinch27:16 What do we cut out of the podcast?28:20 Decluttering 29:44 Disagreeing with our husband31:59 Toddler tantrums34:06 Kids playing war games35:51 Future homemaking projects37:06 Anxiety 42:30 Attending church and potluck help!44:51 Cutting it down to one income47:15 Are we family friendly?48:15 Having a baby at 5050:30 Those first months of marriageSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

Looking for toddler-friendly spots in Kansas City? This week, Darcy, Kara, and Emily share their top picks! Send us a text

Welcome to Barcast Comedy where Semi Pro Comedians Zach and OldSchoolCurt Answer Crazy Would You Rather Questions!Follow us on: Tik Tok @TheBarCast. https://www.tiktok.com/@thebarcastInstagram @TheRealBarcast https://www.instagram.com/therealbarc...Spotify https://open.spotify.com/show/7E9PlPe...OldSchoolCurthttps://www.youtube.com/@badguylarGuest Grayson Schromhttps://www.instagram.com/gs.was.here...0:00 barcast Grayson schrom0:55 bar fight stories2:30 would you eat Bigfoot if cooked3:15 choose your getaway driver WYR4:10 how many fast & furious movies have you seen5:55 Ratatouille horror movie6:25 Guinea pig stories7:20 100k cash to chug every drink8:35 How long until you realize your shadow is gone9:45 would you rather be bit by person or stray dog10:40 100 toddlers vs 1 pitbull11:25 Date someone who laughs at everything or nothing 12:45 hometown scandal Grayson schrom13:35 ladybug high school prank14:50 dumbest stoner moment16:25 If I had to find 3 items to summon you, what 3 items would I have to collect? 17:40 would you trust these stairs18:25 how are you quiting your job20:05 who deserves longest prison sentence 21:45 hide and seek23:20 first joke Grayson Schrom24:05 how much money to live with the amish for 10 years25:30 dumbest way you ever injured yourself26:25 Favorite video on the internet27:00 chance to redo your life with the butterfly effect29:00 hell camp Netflix I survived31:45 end racism or Pokemon become real WYR33:00 1 question with oldschoolcurt33:05 Choose your drunk superpowers34:10 blind ranking horse sayings37:35 Capri Sun World Record37:45 barcast podcast outro#barcastcomedy #comedypodcast #barcast #thebarcast #barcastpodcast #wouldyourather #comedyvideo #comedyshow #oldschoolcurt #chucklesandwich #standupcomedy #bigfoot #bigfootwitness #sasquatch #imrpov #standupcomedypodcast #standupcomic

Spicy Toddlers, Teens & In Between: 10 Ways to Prevent Constant BattlesHow should you respond when your teen or tween defies you and complains that you're too controlling? How can you stop the power struggles with spicy toddlers? How can you help kids struggling with behavior and confidence? Kirk gives you powerful scripts and specific strategies to stop the battles and drama.We are extending our Mother's Day Sale for ONE more week. Visit https://celebratecalm.com/mothers-day/ to purchase the Get Everything Package at the lowest prices of the year. Moms, do this for yourselves.AG1AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calmCOZY EARTHWrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM. IXL LEARNINGGet an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK.FASTGROWINGTREES.COM/CALMFast Growing Trees has the best deals for your yard, up to half off on select plants. Listeners to our show get an additional 15% OFF their first purchase at https://FASTGROWINGTREES.COM/CALM using the code CALM.SKYLIGHT CALENDARSSkylight is offering our listeners $30 off their 15 inch Calendars by going to https://SkylightCal.com/CALMKIWICO.COMBuild the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at https://kiwico.com/CALM.ACORNS EARLYHead to ​https://acornsearly.com/calm to help your kids grow their money skills today.HUNGRYROOT.COMGo to ​https://www.hungryroot.com/calm and use Code CALM to get 40% off your first box PLUS get a free item in every box for life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JESUS LIVES Part 3: In HistoryDan CrabtreeOriginal Air Date: 2025.05.11When someone we love dies, we take great pains to keep their memory alive through pictures, how they impacted us and stories of things they accomplished. We also “see” them in the faces, personality and mannerisms of their children and grandchildren.Almost 2,000 years ago, Jesus Christ, gave His life in exchange for ours – to take the penalty of death for our sin, so that we may live! For those who choose this gift of forgiveness and grace, they have become God's children and as His children live out their daily lives, we can “see” the personality and character of Jesus.The difference is that Christians don't simply keep His memory alive, He IS ALIVE... having conquered death, risen from the grave, ascending to heaven and sending the Holy Spirit to all believers to teach and guide so that they become the very image of Jesus!In this series, “Jesus Lives”, we will learn that Jesus is alive and active in every aspect of our life and world. We invite you to invite your friends and family to join us for this exciting journey!Regular Service Times are Saturday Evening at 5:30pm and Sunday Morning at 10:30 am. We also offer two Adult Sunday School options at 9:00am.Promiseland Kids Church is available Sunday at 10:30am for Toddler – 5th grade and Youth Sunday School for Jr. and Sr. High.If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org, or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps.For questions or information, please contact us at: (760)384-3333 Tuesday – Thursday 10am – 4pm, text (760)301-4840 or email ccc@ccc-rc.org

In today's episode Yale professor and The Happiness Lab host Dr. Laurie Santos breaks down the science of happiness, sharing what research actually shows boosts our wellbeing—and what doesn't. We explore the difference between feeling good in your life and feeling good about your life, and how strategies like social connection, movement, sleep, time affluence, and self-compassion can make a measurable impact. We also dive into helpful insights for parents, explaining how well-intentioned efforts to help can sometimes backfire, and what we can do instead to foster happiness in our children.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedWayfair: Head to Wayfair.com right nowActive Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS.Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returnsBeam: Beam Kids is now available online at shopbeam.com/HUMANS. Take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code HUMANSBetterHelp: Visit BetterHelp.com/HUMANS to get 10% off your first month.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alana Thompson, better known to the world as Honey Boo Boo, broke through on “Toddlers and Tiaras” at the age of six, which led to her family life being chronicled on the hit Reality TV series, “Here Comes Honey Boo Boo.” In a new biopic called “I Was Honey Boo Boo” (premiering on Lifetime on May 17th at 8/7c), Alana herself narrates a fascinating recreation played by actors, and details the cycle of pain brought on by her Mama June's extreme penchant for men, money, drugs and fame; the lack of supervision she had protecting her finances; her dreams of going to college for nursing, and the important role her sister played in raising her. The only way “Group Text” happens is with YOUR support and support from mm amazing sponsors! Try VIIA! Head to ⁠⁠⁠Viiahemp.com⁠⁠⁠ and use the code GROUPTEXT This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to ⁠⁠⁠HurrdatMedia.com⁠⁠⁠ or the ⁠⁠⁠Hurrdat Media YouTube⁠⁠⁠ channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   What to do when your toddler spirals from silly to overstimulated in seconds. Unpacking the difference between dysregulation and high arousal—and why this distinction matters. Strategies parents can use to share joyful, silly and playful moment with your sensitive child without overwhelming them. If you stop being so silly and fun, is that over-accommodating and bowing down too much to your child without teaching them that they need to handle this? When these stimulation meltdowns happen, what you can do to recover. How you can build your child's tolerance for the silliness while modulating the intensity to help you. How a playful response can also help move you out of a shame response. Is there a different strategy to use if this high arousal overwhelm comes from a more fun and silly moment versus you losing your cool and yelling?     REFERENCES AND RELATED RESOURCES:  

ISFP children are sensitive, creative, and deeply attuned to the world around them—but they express it quietly. In this episode, we explore their core functions: Introverted Feeling (Fi), Extraverted Sensing (Se), Introverted Intuition (Ni), and Extraverted Thinking (Te) to help you understand their temperament across all life stages. Tune in to discover: How ISFPs process feelings internally but express through art, movement, or music What ISFPs need to feel safe and supported in a noisy world Why discipline must be gentle and flexible The difference between shyness and inward sensitivity If your child is emotionally rich, artistically gifted, and deeply empathetic, this episode will help you guide them without overwhelming their sensitive spirit. Set up a FREE Chat: https://wendygossett.as.me/ChatwithWendy Take my FREE child temperament test:  https://wendygossett.com/child-inner-drive-assessment-product/ Request a FREE Adult Temperament/Enneagram/Instincts Test: https://wendygossett.com/ Website: Wendy Gossett.com Get FREE resources on my website: https://wendygossett.com/ or email me at WendyGossett.com Facebook Podcast Page: https://www.facebook.com/profile.php?id=61565445936367 Book: Your Child's Inner Drive:Parenting by Personality from Toddlers to Teens on Amazon or  https://wendygossett.com/product/your-childs-inner-drive-parenting-by-personality-for-toddlers-to-teens/ YouTube: https://www.youtube.com/channel/UCaaOCjoDyOk4_gS1KCncLvQ Instagram: https://www.instagram.com/wendy.gossett/?next=%2F Linked In: www.linkedin.com/in/wendygossett Wendy Gossett helps parents understand their children by using temperament psychology and neuroscience. She has over 10,000 hours of experience in education, both in the classroom and corporate sector. Even though she holds a Master's degree in education, she struggled to understand her neurodivergent and oppositional kids.  Inspired by her experience using Myers Briggs and the Enneagram with business teams, she spent over a decade researching temperament pattens to help family teams. She is a best-selling author and host of the Not So Normal Parenting podcast.   Her podcast is entitled Not So Normal Parenting because not only are she and her kids neurodivergent but some of her life experiences, such as driving off a cliff her wedding night and going viral for embarrassing her seventeen-year old son by dancing on a snowy and jammed interstate, fall into that category. In addition to being talked about by Hoda Kotb, the BackStreet Boys, and Princess Kate, even U2 singer Bono mentioned the incident in his autobiography.   Because Wendy herself has struggled as a helicopter parent, a cranky parent and an embarrassing parent, she wants to help other parents struggle……..a little bit less!  

How do you keep a baby or toddler safe with food allergies when they put everything in their mouths and can't yet explain how they feel? This stage of life is full of firsts, not just for your child, but for you as a parent managing food allergies. From introducing new foods to navigating daycare and watching for reactions in a child who can't speak yet, there are countless moments you'll need to manage. This episode focuses on building safe habits early, empowering caregivers, and showing how simple routines (like label reading or toy wiping) can make a big difference. Allergist Dr. Basil Kahwash joins Kortney and Dr. Payel Gupta to explore how food allergy care evolves from infancy through preschool. They cover real-life, practical strategies from wiping toys and watching for symptoms to managing daycare risks and building early self-advocacy skills. What we cover in our episode about managing food allergies in toddlers: Why age matters. Babies, toddlers, and preschoolers each need different safety strategies. What symptoms look like. Learn how reactions can show up in babies who can't talk. Introducing new foods. Why early introduction still matters even after a new food allergy diagnosis. Daycare safety tips. How to prep caregivers and keep your child protected. Building habits early. From label reading to toy wiping, young kids learn by watching you. Episode 3 in our “Food Allergies: Ages & Stages” series  Across six episodes, we explore how food allergies show up and shift through different phases of life, from introducing solids in infancy to navigating school and adapting in adulthood. We're here with evidence-based info, expert insights, and lived experience to guide you through it all. Episode 1: Early Allergen Introduction (Ep. 110) Episode 2: Food Allergy Basics for Newly Diagnosed Families (Ep. 111) Episodes to build a better food allergy foundation: Episode 59: What is Anaphylaxis and When to Use Epinephrine Episode 95: The Science Behind Allergic Reactions Episode. 97: The Nuances of Food Allergy Testing  Episode 98: Food Allergy Treatment and Management   Made in partnership with The Allergy & Asthma Network. Thanks to Genentech and Acuqestive for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

Katie recaps a peaceful Mother's Day—before Trey demands affirmation from his gift, a lava-like cake, and chaos. Trey breaks down his Spokane comedy shows, a run-in with a mysterious Papa Shot phenom, and the hand-turkey bar game that defies explanation.They debate Meghan Markle's comeback, rant about dressing room mirrors and Amazon's new AI, and launch a new segment: “I'm the Worst,” Plus:  Target judgment and baa-ing children on playgrounds. Support the show with True Classic at http://trueclassictees.com/treykennedy for 20% off! 

AITA: For not letting someone go in front of me in line? DIRT ALERT: Diddy trial update, BOOB TUBE: "The Last of Us," toddler fears John Wilkes Booth is living under her bedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling torn between your big dreams and the tiny humans in your care?Do you ever wonder if you'll ever have the time, energy, or space to pursue the big dreams in your heart — while you're still night nursing, co-sleeping, and managing tantrums between business tasks?You're not alone.In this episode, Rachel gets real about what it takes to be an ambitious mom in the baby and toddler years — and why the real secret isn't doing it all right now... but doing what matters most and learning to trust the process.You'll hear:- Why it's okay (and wise) to pause or rearrange your dreams — not abandon them- The long-term power of building a secure foundation for your child first- Gentle strategies for night weaning and moving beyond co-sleeping- What Rachel would go back and say to herself as a young mom with a business and babies- Small ways to nurture your goals in this season without burning outThis is your permission slip to stop striving, lean into the season you're in, and trust that your dreams are safe — even if they're on the shelf for now.

Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network — hosted by business owner Al Elliott and Chartered Occupational Psychologist Leanne Elliott. This week, we're asking a big question: Could well-meaning managers be bullying their teams without even realising it? New research suggests it's not about personality clashes — but broken systems. From underperformance meetings to inconsistent shift scheduling, the way we manage people might be doing more harm than good.

Ever felt that holiday disappointment? Like it didn't really like up to what you imagined in your mind?In this episode, I share recent story where I had memorialized a holiday event before it even happened. I share that we as adults often create expectations for a moment and that can lead to disappointment. Lastly, I remind caregivers that we are never really in full control with a toddler. Looking for intentional language scripts you can use with your toddler?Check out my newest free gift to you:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you. May 13, 2025Episode 245Carsick Toddlers & Holiday Expectations (What I Learned All Over Again)About Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Whether you're in the thick of starting solids or navigating toddler mealtimes, there's one behaviour that comes up again and again - food throwing. It's messy, frustrating, and often confusing… are they full? Bored? Just testing you?In today's episode, Luka and Kate are joined once again by our brilliant in-house occupational therapist Rachael Smith to talk all things food throwing - why it happens, when it's developmentally normal, and how to set boundaries without creating a power struggle at mealtimes.This episode is for you if your lovingly prepared meal regularly ends up airborne… or if you're just curious about how to make feeding your little one a little less chaotic!For those who don't know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).In this episode, we discuss:Why babies throw food (spoiler: it's not personal!)The difference between exploration and rejectionWhat food throwing can tell us about sensory needs, hunger, or emotional regulationHow to respond calmly and clearly without turning it into a gameStrategies for both babies and toddlersHow to support autonomy while still holding boundariesWhen food throwing might signal something else and where to seek support... and so much moreResources Mentioned in This Episode:Our Spoon, Fork & Talk conversation cardsEpisode on HighchairsOur books: Milk to Meals and Toddler to TableToday's episode is brought to you by Foraged For You. We've long been fans of Foraged For You and their beautiful range of food-based blends that make nutrient support simpler. Whether you're in the thick of postpartum, toddlerhood, or simply trying to nourish yourself while chasing small humans - there's a blend for every season. Made from certified organic ingredients, we love that these are gentle, effective, and food-first. You can use the code BOOBTOFOOD for 10% off until 21st May 2025. Visit foragedforyou.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this lighthearted yet heartfelt episode of The Motherhood Experience, host Val Kleppen sits down with Hannah Slay—a woman who once lived in the spotlight but now pours her heart into motherhood.

- And a few text messages

Ever wondered why motherhood does't come with a map?  Are you caught up with searching for the solutions like, "How to potty train my toddler", "How to connect with my defiant teenager" and "Why won't my adult kid move out of my basement"?   Today you'll learn: How to make motherhood feel easier The 4 stages of motherhood, and which one you're in Ways to grow your capacity even as a busy momHow to define how you actually want motherhood to look and feelLearn How to Work With Mary Here!Motherhood is meant to have a map and that's exactly what Mary M. Sanker is teaching us today—The Motherhood Map. Mary Sanker is a licensed therapist and holistic mom coach who specializes in the 4 Stages of Motherhood and how to create more balance and ease in your busy #momlife. Keywordsmotherhood, stages of motherhood, parenting, mental health, motherhood map, emotional development, self-discovery, motherhood challenges, motherhood phases, parenting advice, parenting, truth, risks, motherhood, capacity, safe home, balance, discovery stage, demonstration phase, emotional healthChapters00:00 The Reality of Motherhood02:57 Understanding the Phases of Motherhood05:59 The Devotional Stage: A Deep Dive09:04 Transitioning Through Stages12:12 The Discovery Stage: Finding Balance14:58 The Disclosure Stage: Navigating Teen Years25:12 No Punishment for Truth27:34 Cultivating Appropriate Risks29:15 The Demonstration Phase of Parenting32:03 Navigating the Discovery Stage36:24 Finding Balance in Parenting40:01 Creating a Safe Home Atmosphere43:04 Cultivating Capacity as Mothers46:48 Connecting with Mary Sanker

Pelvic health is often ignored until something goes wrong—but it's essential at every stage of a woman's life. In this episode, Dr. Sara Reardon, also known as the Vagina Whisperer, breaks down what every woman needs to know about her pelvic floor. From painful sex and postpartum recovery to perimenopause, proper toilet habits, and how we talk to our kids about their bodies.Purchase her book HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Meta: Check out Instagram Teen AccountsSaks.com: SHOP SAKS.COMGround News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedWayfair: Head to Wayfair.com right nowKiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGHGabb: For the best deals, sign up to Gabb today– no contract required– at GABB.com/HUMANSPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jase accidentally traumatizes a toddler with a graphic “circle of life” moment that becomes a powerful lesson about God's gifts, survival, and generational faith. The guys reflect on why fishing was Phil's first act as a faithful man after coming to Jesus, and how the image of living water flowing into the Dead Sea reveals the transformative power of the Spirit. They connect John 7 to Ezekiel, Acts, and the Garden of Eden, weaving together what it really means to be a living temple filled with the Holy Spirit. In this episode: John 7; Ezekiel 47, verses 7-12; Jeremiah 2, verse 13; Isaiah 58, verse 11; Titus 3, verses 4-7; 1 John 4, verses 10-13 “Unashamed” Episode 1088 is sponsored by: https://vom.org/unashamed — Request your free copy of When Faith is Forbidden today by visiting the website or by calling 844-463-4059. https://puretalk.com/unashamed — Get 50% off your first month when you make the switch! https://myphdweightloss.com — Find out how Al is finally losing weight! Schedule your one-on-one consultation today by visiting the website or calling 864-644-1900. https://donewithdebt.com — Start building the life you deserve and talk with one of their strategists today. It's FREE! Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. —  Learn more about your ad choices. Visit megaphone.fm/adchoices

With episodes dropping every Thursday.The Intersect is a new show about how technology, media and culture are not just shaping our world -- but more than ever, reconstructing our realities in real time. Join Cory Corrine, multiple Pulitzer Prize-winning journalist and media executive, in exploring the connections in the systems that are making us, in critical conversation with the people imagining what comes nextSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt episode, Brooke Thomas welcomes guest Heather Torres for an honest and uplifting conversation on motherhood, just in time for Mother's Day. Together, they share wisdom from their personal journeys as mothers of daughters, touching on the power of intentional prayer, speaking life over children, and fostering family culture rooted in honor and respect. Brooke and Heather offer practical tips for navigating parenting challenges at every stage—from toddlers to teens to young adults—including how to champion your kids' individuality, set healthy boundaries, and rely on faith when answers aren't clear. With relatable stories, actionable advice, and encouragement for moms in every season, this episode reminds listeners to cherish each moment and trust God's guidance in the parenting journey. Show Notes: Timestamps: 

I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' health, why were gonna start to hear more and more about creatine, ways we can help the aging process, plus perimenopause and menopause- how to minimize symptoms and recognize when we start to enter that stage. And we cover once and for all what those silly eye twitches are from. Clip 3: Low Testosterone and Alzheimer's RiskMost people think of testosterone as a hormone that just affects sex drive or muscle mass. But the brain is actually one of its biggest targets. A massive 2023 study from the University of Sydney looked at older men and found something shocking: men with low testosterone had a 26% higher risk of developing Alzheimer's disease. And we're not talking about late-stage life—these patterns start decades earlier. Testosterone helps regulate inflammation in the brain, supports memory circuits, and even promotes the growth of new neural connections. When levels drop too low, especially without being noticed, the brain becomes more vulnerable to decline. Here's the kicker: most men never get their levels checked. And if they do, the 'normal range' is often outdated or way too broad. What's normal for a 75-year-old is not what you want at 45. I've had women come in concerned about their partner's mood, irritability, even motivation—and it turns out his testosterone was tanked. If you're in a long-term relationship and your partner is acting like a different person, you're not imagining it. And getting his hormones evaluated might be the missing link to helping him feel like himself again—and preventing cognitive decline down the line.Study source: University of Sydney & Neuroscience Research Australia (2023)https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.1252Clip 5: Gut Health and MoodThere's a direct, two-way communication line between your gut and your brain—and researchers now believe that the gut may play just as much of a role in mental health as the brain itself. A major review from 2024 showed that people with poor gut diversity were significantly more likely to suffer from depression and anxiety, even when diet and lifestyle were controlled. Why? Because 90% of your serotonin is actually made in your gut. If your microbiome is inflamed or out of balance, your body literally has fewer raw materials to make feel-good brain chemicals. On top of that, gut inflammation sends stress signals to your brain—keeping you in a low-level “fight or flight” state, even when nothing's wrong. And if you've ever felt brain fog, irritability, or sadness after a weekend of sugar and alcohol… this is why. What's exciting is how quickly you can make a shift. Just increasing your fiber, adding fermented foods, or taking the right probiotic can make a measurable difference in just a few weeks. This isn't woo. This is the future of psychiatry. And if you've done therapy, made lifestyle changes, but still don't feel right—check your gut. It might be where your healing needs to start.Study source: Review from the Polish Society of Gastroenterology (2024)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11811453Clip 8: Hormone Imbalances and MarriageYou'd be shocked how many couples come into my office thinking they have a communication problem—when what they really have is a hormone problem. He's irritable, unmotivated, maybe withdrawing. She's exhausted, anxious, snapping at small things. They think they've grown apart. They think the spark is gone. But when we test their hormones—testosterone, cortisol, DHEA, thyroid—what we find is that their biochemistry is off. And once we start restoring balance, everything shifts. The mood improves. The intimacy returns. The little things don't feel so overwhelming. We now have solid evidence that hormonal health directly impacts emotional regulation, sexual desire, and even empathy. And if both partners are dysregulated, it can feel like the marriage is falling apart—when really, it's just that their physiology is out of sync. This isn't a relationship failure. It's a hormone crisis. And once you name it, you can fix it. I've seen couples on the brink of divorce completely turn things around—because we stopped blaming each other and started healing their bodies.Study source: APA + American Journal of Men's Health (2023–24)https://journals.sagepub.com/doi/10.1177/15579883231166518Clip 11: Whole Milk in Schools Might Actually Be SmarterFor decades, schools have pushed low-fat or skim milk, based on outdated beliefs about fat and weight. But new evidence is flipping that script. A growing body of research now shows that children who drink whole milk are actually less likely to be overweight than those drinking low-fat milk. Why? Because fat makes food more satisfying. It helps with blood sugar regulation and keeps kids fuller longer—so they're less likely to snack on junk later. In 2025, there's increasing pushback from pediatricians and nutrition researchers against the one-size-fits-all low-fat approach. Some school districts are already considering bringing whole milk back, and they're seeing better nutrition outcomes. Whole milk also contains essential nutrients like vitamin D and calcium in more bioavailable forms, especially when paired with fat. It's time we stop fearing fat—especially when the data shows that cutting it hasn't actually reduced childhood obesity. In fact, we may have made things worse. So if your kid likes whole milk, don't feel guilty. It might just be the more nourishing option after all.Study source: Associated Press report (2025)https://apnews.com/article/e4868fdc2dc4e85aeb9375edcd27da49Clip 13: Hormone Fluctuations and Depression in WomenOne of the biggest blind spots in women's health is how powerful hormone fluctuations are—especially on mood. A 2025 study published in Biomedical Reports found that estrogen and progesterone shifts during puberty, pregnancy, postpartum, and perimenopause play a massive role in rates of depression. This isn't just anecdotal. These hormonal changes alter brain chemistry, sensitivity to stress, and even how the body processes trauma. In puberty, many girls who were previously confident begin to struggle with mood and self-esteem—but instead of checking hormones, we tell them to tough it out. In postpartum, we're finally starting to talk about depression more—but the hormonal crash that happens after birth still catches most women off guard. And in perimenopause, where mood swings and anxiety often resurface, women are still too often told it's “just part of aging.” It's not. It's biology. And the good news is, once you understand that hormones are a major player, you can treat the root cause instead of just masking symptoms. Whether it's bioidentical therapy, lifestyle shifts, or targeted nutrients, women deserve to know that their brains and their hormones are on the same team—and that relief is possible.Study source: Biomedical Reports (2025)https://pubmed.ncbi.nlm.nih.gov/40083602Clip 14: Social Media Changes Teen Brain WiringWe now have MRI data showing that the more often a teen checks social media, the more their brain becomes wired for external validation. In a study from UNC Chapel Hill, researchers found that teens who compulsively checked platforms like Instagram or Snapchat showed measurable changes in the brain's reward centers. These areas lit up more intensely over time, meaning their brains were becoming increasingly sensitive to likes, comments, and digital attention. This isn't just about being distracted. It's about a neurological shift in what they find rewarding—and that shift can impact everything from self-worth to emotional regulation. The researchers even found that this pattern predicts increased anxiety and depression, especially in girls. And it makes sense—when your self-esteem is tied to a number on a screen, even a small drop in engagement feels like social rejection. So what can parents do? First, understand that this isn't just 'teen stuff.' This is brain development. Second, set tech boundaries that prioritize boredom, creativity, and real-life interaction. Even a two-week break can reset the system. Social media isn't going away—but we have to teach kids how to use it without letting it rewire them.Study source: UNC-Chapel Hill (2023)https://www.unc.edu/posts/2023/01/03/study-shows-habitual-checking-of-social-media-may-impact-young-adolescents-brain-developmenClip 16: Screen Time and Toddlers' SleepSleep is how toddlers consolidate memory, regulate mood, and grow both physically and neurologically. But more and more research is showing that screen exposure—even if it's 'educational'—can seriously disrupt toddler sleep. A study published in JAMA Pediatrics found that children ages 2 to 5 who used screens within an hour of bedtime had shorter total sleep and more fragmented rest. Blue light delays melatonin production. Fast-paced content overstimulates the nervous system. And passive consumption before bed blunts their natural wind-down process. We think of it as relaxing—but their brains don't. What's worse is that these disruptions don't just affect nighttime. They carry over into the next day—affecting focus, mood, and even immune function. That's why experts now recommend at least 60 minutes of screen-free time before lights out—especially for young kids. Replace it with a bath, a book, a calm routine. These rituals help their circadian rhythm sync naturally. Sleep isn't just a health pillar—it's a developmental requirement. And screens may be the single biggest obstacle we're overlooking.Study source: JAMA Pediatrics (2024)https://jamanetwork.com/journals/jamapediatrics/fullarticle/282519Clip 18: Hormone-Disrupting Chemicals = Global Health RiskA sweeping review by the Endocrine Society in 2024 called endocrine-disrupting chemicals a 'global health threat.' These are substances—often found in plastics, pesticides, cosmetics, and even receipts—that can mimic, block, or interfere with your body's hormones. They've been linked to everything from infertility to obesity to neurological conditions and cancer. And they're everywhere. Prenatal exposure can affect fetal brain development. Chronic exposure is associated with thyroid dysfunction and metabolic syndrome. And it's not about one product—it's about cumulative load. What's scary is how underregulated many of these substances are in the U.S. compared to Europe. But what's hopeful is that you *can* reduce your exposure. Swap plastic for glass. Say no to fragrance. Wash produce well. Choose organic when you can. Each swap reduces total burden. This isn't alarmist. This is modern environmental medicine. And it affects every system in your body.Study source: Endocrine Society Global Consensus Statement (2024)https://www.endocrine.org/news-and-advocacy/news-room/2024/latest-science-shows-endocrine-disrupting-chemicals-in-pose-health-threats-globallyClip 19: Gut-Brain Axis and Mental HealthWe used to think the brain controlled everything. Now we know the gut plays just as big a role—especially in mental health. The gut-brain axis is a communication superhighway that links your microbiome to your nervous system. And studies show that disruptions in gut health are strongly linked to anxiety, depression, and even neurodevelopmental conditions like ADHD. Certain gut bacteria help produce neurotransmitters like serotonin and GABA. Others regulate inflammation, which directly impacts mood. A 2025 review of over 50 studies found that targeted probiotics improved symptoms of depression in many patients—sometimes as effectively as medication. What you eat, how you digest, and what lives in your gut may affect your mind more than your therapist knows. That doesn't mean meds aren't useful—but it means we have to zoom out. If your gut is inflamed, your brain is inflamed. And no amount of mindset work can override a body that's chemically out of balance. Heal the gut. Watch what changes.Study source: PubMed Meta-Review on Gut-Brain Axis (2025)https://pubmed.ncbi.nlm.nih.gov/3963000Perimenopause: Recognizing and Addressing Early SymptomsDid you know that up to 90% of women experience symptoms of perimenopause years before menopause actually begins? Despite that, most women are either dismissed by doctors or told they're too young to be entering that phase. Perimenopause can start as early as your mid-30s, and it's not just hot flashes—it's insomnia, anxiety, irritability, brain fog, and cycle irregularities. A study from Stanford's Center for Lifestyle Medicine in 2025 emphasized that when women are supported with hormone therapy earlier—during perimenopause, not just postmenopause—they report significantly better mental clarity, energy, and quality of life. But here's the problem: most conventional providers aren't trained to spot this transition, and women are left thinking it's just stress, parenting, or age catching up with them. When really, it's hormones shifting. Estradiol begins to fluctuate, progesterone declines, and the nervous system takes the hit. Women deserve to know what's happening inside their bodies—and what they can do about it. Simple steps like tracking symptoms, checking hormone levels through saliva or urine testing, and considering targeted bioidentical support can change everything. This isn't about vanity—it's about function, clarity, and reclaiming your life before things spiral. If you've ever thought, 'I just don't feel like myself anymore,' and your labs came back 'normal,' this is your sign to dig deeper. You're not crazy. You're not weak. You're likely perimenopausal. And you deserve care that actually sees you.Study source: Stanford Lifestyle Medicine (2025)https://longevity.stanford.edu/lifestyle/2025/03/06/menopause-hormone-therapy-is-making-a-comeback-is-it-safe-and-right-for-you/Menopause and Muscle Mass: The Critical Role of Resistance TrainingMuscle loss during and after menopause is one of the most overlooked drivers of weight gain, fatigue, and metabolic decline in women. In fact, women can lose up to 10% of their muscle mass in the first five years post-menopause. That's not just a cosmetic issue—it's a health crisis. Loss of muscle means decreased insulin sensitivity, weaker bones, and lower resting metabolic rate. But the good news? It's reversible. A landmark 2025 study from the University of Exeter showed that menopausal women who engaged in just 12 weeks of resistance training experienced a 21% improvement in lower body flexibility and significant increases in strength and mobility. What's even more promising is that these improvements came from just two to three sessions a week using basic strength exercises. Muscle is your metabolic engine. And during menopause, when estrogen drops, protecting that muscle becomes your superpower. This isn't about getting shredded or spending hours at the gym—it's about lifting enough weight to send your body the message that it's still needed. Because when your body doesn't get that message, it starts letting muscle go. This leads to increased fat gain, inflammation, and risk of chronic disease. If you're entering menopause or already postmenopausal and you're not lifting weights, you're missing one of the most effective, protective tools for your long-term health.Study source: University of Exeter (2025)https://news.exeter.ac.uk/faculty-of-health-and-life-sciences/first-of-its-kind-study-shows-resistance-training-can-improve-physical-function-during-menopause/The Importance of Sexual Activity as We AgeHere's something most people don't expect: research shows that sexual satisfaction actually improves with age. A 2025 study published in Social Psychology revealed that older adults reported higher levels of emotional intimacy, comfort, and fulfillment during sex—especially when partnered with someone long-term. It turns out that fewer distractions, better communication, and reduced self-consciousness all contribute to more satisfying experiences in later years. But biology still plays a role. Hormonal shifts—like lower estrogen or testosterone—can affect desire, arousal, and comfort. The good news? These challenges are highly treatable. We now have non-invasive, low-risk treatments like vaginal DHEA, testosterone therapy, or pelvic floor physical therapy that can radically improve function and satisfaction. And here's the key: sexual health isn't just about sex. It's about cardiovascular health, immune health, sleep, and mood. An active sex life improves oxytocin levels, reduces stress, and strengthens the emotional bond between partners. Unfortunately, a lot of providers still don't ask about it. And many people are too embarrassed to bring it up. But this is a health issue—and you deserve support. So if intimacy has changed, bring it into the conversation. Because aging doesn't have to mean disconnect—it can actually mean rediscovery.Study source: PsyPost (2025)https://www.psypost.org/sexual-satisfactions-link-to-marital-happiness-grows-stronger-with-age/Preventing Alzheimer's and Type 2 Diabetes: Blood Sugar and Brain HealthThere's a reason Alzheimer's is now being called 'Type 3 Diabetes.' A 2024 study published in JAMA Network Open found that people with Type 2 Diabetes who kept their A1C in the target range significantly lowered their risk of developing Alzheimer's disease. In fact, risk was reduced by up to 60%. Why? Because insulin resistance doesn't just affect your pancreas—it affects your brain. High insulin impairs memory centers like the hippocampus, increases inflammation, and accelerates plaque formation. That means your morning bagel and soda aren't just spiking your blood sugar—they may be spiking your dementia risk. The solution isn't extreme dieting. It's metabolic awareness. Simple tools like continuous glucose monitors, strength training, walking after meals, and eliminating ultra-processed carbs can dramatically stabilize blood sugar. Add in sleep and stress management, and you've got a recipe for brain protection. Most people wait until symptoms start. But prevention is where the power is. If you have a family history of Alzheimer's or Type 2 Diabetes, take this seriously. Your future brain is being built right now by the food on your plate.Study source: JAMA Network Open (2024)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821878Testosterone and Aging: It's Not Just About Sex DriveMost people hear 'testosterone' and immediately think of sex drive. But this hormone does way more than that. Testosterone plays a critical role in muscle maintenance, bone density, energy, focus, and mood. A 2025 review from the HE Clinics found that testosterone levels in men start declining around age 30—and continue to drop about 1% per year. That might sound gradual, but by your late 40s or 50s, it's enough to cause noticeable issues: brain fog, irritability, fatigue, and loss of motivation. What's even more concerning is that low testosterone has now been linked to a 26% higher risk of developing Alzheimer's. The brain literally needs testosterone to function well. The challenge is, many men go undiagnosed because they don't get tested—or they get told their levels are 'normal for their age.' But 'normal' doesn't mean optimal. And restoring optimal levels, especially with bioidentical therapies under medical supervision, has been shown to improve mood, clarity, libido, and physical performance. This isn't about bodybuilder doses or quick fixes—it's about reversing a gradual decline that's robbing men of their edge. If you or your partner feels like something is off, it's worth investigating. Because aging doesn't have to mean decline. It can mean recalibration.Study source: HE Clinics (2025)https://heclinics.com/testosterone-therapy-in-older-men-recent-findings/Why Functional Medicine Is Gaining Ground Over Conventional CareIf you've ever felt dismissed in a 7-minute doctor's appointment, you're not alone. Traditional primary care is built for volume—not personalization. That's where functional medicine comes in. A 2019 study published in JAMA Network Open found that patients receiving care through a functional medicine model saw a 30% greater improvement in health-related quality of life than those in conventional care. Why? Because functional medicine is built around asking better questions, running more comprehensive labs, and looking for root causes—not just masking symptoms. Instead of saying 'your labs are normal,' we ask, 'are you thriving?' We look at hormones, nutrition, sleep, gut health, toxin exposure, and genetics as pieces of a bigger picture. This approach is proactive—not reactive. It focuses on reversing disease, not just managing it. More and more people are turning to this kind of care because they're tired of feeling unseen. If you've been told everything is fine but you still feel off, functional medicine might be the approach you need. You deserve care that listens longer, digs deeper, and treats the whole you.Study source: JAMA Network Open (2019)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2753520A word from my sponsors:Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns. LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting. Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.Fatty15 - You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HONEST and using code HONEST at checkout.Bilt Rewards - Start earning points on rent you're already paying by going to joinbilt.com/HONEST. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.