Podcasts about emotional awareness

Navigating New Hires: Excitement, Hesitation, or Worry?In this episode of the Emotional Intelligence Podcast, hosts Ismail and Sameer dive into the complexities of emotional intelligence in leadership, particularly when it comes to setting boundaries and navigating workplace dynamics. They engage in a thought experiment titled "Excited, Hesitant, or Worried," where they explore various scenarios that leaders may encounter with new hires and interview candidates.From the overprepared interviewee to the unapologetic boundary setterKEY TAKEAWAYSSetting boundaries is essential for maintaining work-life balance, but the way you communicate them matters.Over-prepared candidates can evoke hesitation; authenticity is key in interviews.Cultural fit can outweigh technical skills, but leaders must assess the potential for growth.New employees should balance enthusiasm with respect for established team dynamics.Observing before acting can be more effective than jumping in with suggestions on day one.Hesitation can arise when new hires are overly quiet; communication is crucial for team cohesion.Proactive communication about concerns can foster trust and openness in the workplace.Tactful boundary-setting can enhance professional relationships and career growth.Vulnerability in asking for help is a strength, especially for new employees.Emotional intelligence is vital for navigating complex workplace scenarios and fostering a positive team environment.Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents Send us a text

Learn, Understand and Master the LANGUAGE of WOMEN

Welcome back to Part 2 of our transformative conversation with April Mason on "Women of Impact." In this half, Lisa and April dive into the essential traits every woman needs to master her self-worth, set boundaries, and stop settling for less—from respecting your own time to building individuality, authenticity, and uncompromising standards in relationships. April breaks down her 24 core traits for feminine self-mastery, illustrating how deep self-respect not only influences the dating world but ripples out into parenting, career, and personal fulfillment. April unpacks the often-overlooked superpowers of sensitivity, warmth, and charisma, guiding listeners to reconnect with their bodies and heal deep-rooted trauma. There's an honest look at the struggle of putting your own name on the "building," literally and figuratively, and the ongoing work that real change requires. April and Lisa share actionable ideas for cultivating self-ownership and internal validation, putting the power back in your own hands for love, business, and life itself. If you're ready to take practical steps toward your next level, this is your blueprint. SHOWNOTES 24:05 April's 3-Step Approach to Triggers (Recap) 28:14 Respect: The #1 Trait and Why Women Struggle to Own It 29:33 Respecting Your Own Time, Commitments, and Boundaries 34:01 Individuality as the Root of Confidence and Relationship Success 35:23 Why Women Lose Their Uniqueness and How to Reclaim It 37:05 Navigating Criticism, People-Pleasing, and Staying True to Yourself 40:02 The “Dripping Effect”: Why Early Red Flags Escalate Over Time 41:53 How to Cultivate a ‘Husband-Quality' Pool—and Weed Out the Wrong Ones 43:32 The Four Pillars of Womanhood: Femininity, Spirituality, Sensuality, Wisdom 44:03 The Power and Purpose of Sensitivity (Not Unbotheredness) 46:44 Recognizing and Healing Nervous System Trauma 47:27 Daily Self-Check-Ins for Emotional Awareness 47:47 The Value of Charisma and Why Women Need It 48:43 April's Story: Putting Her Name on the Building and Overcoming Fear 54:01 The Ongoing Work of Healing and Self-Ownership 59:32 Compassion, Boundaries, and Avoiding Over-Giving 1:00:41 Where to Learn More: All Things Feminine Social Club FOLLOW APRIL MASON: Instagram: https://www.instagram.com/therealaprilmason/ Website: https://allthingsfeminine.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Spiritual Cupcake Podcast!Today's episode is a little story with a big message. Candace reflects on a moment with her son that turned into a metaphor for life, growth, and the quiet bravery of stepping into the unfamiliar.Inside:A funny-but-true tale about a haircut gone wrong—againWhy we cling to comfort zones (even when they let us down)How small steps outside the familiar can lead to sweet surprisesA reminder that you don't have to leap—you just have to lookIf you've been feeling stuck, stagnant, or unsure how to shift… this episode is for you.

I want to hear your thoughts about the show and this episode. Text us here...This episode is a power-packed conversation with the incredible Dr. Abena Berry—psychologist, therapist, and passionate advocate for human wellness. If you've ever felt stuck, misunderstood, or overwhelmed by your emotions, this episode is your permission slip to get curious, get real, and get growing.Dr. Berry and Julie dove deep into the heart of personal development, emotional intelligence, and the journey to self-discovery. They unpacked everything from impostor syndrome and cognitive dissonance to generational trauma and the power of community. This episode breaks down each insight and tip with actionable advice, expert context, and a sprinkle of girlfriend-to-girlfriend encouragement.Dr. Berry's Approach:Dr. Berry's work begins with helping clients peel back the layers of conditioning and trauma to rediscover their authentic selves. Many of us, she explains, have internalized beliefs and behaviors from our families, cultures, and society that don't truly reflect who we are.Actionable Steps:Create a Safe Space for Self-Exploration:Whether in therapy, journaling, or quiet reflection, give yourself permission to question your beliefs. Ask: Is this truly mine, or was it handed to me?Identify Conditioned Beliefs:Make a list of “shoulds” you live by. For each, ask yourself: Where did thThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! ...

In this episode of LaidOPEN Podcast, I have an insightful conversation with activist and author Dean Spade about his extensive work in movements for queer and trans liberation, anti-militarism, and the abolition of police and prisons.  Dean and I discuss his new book titled 'Love in a Fucked Up World: How to Build Relationships, Hook Up, and Raise Hell Together,' covering topics such as mindful practices for managing stress, the evolution of his book over nine years, and personal growth in relationships.  We also delve into the romance myth, decentralizing romantic relationships, and the importance of community support. Dean shares valuable insights and practices for generating internal safety and the importance of collective care in social movements.  This episode is an enriching dialogue aimed at anyone interested in social justice, personal growth, and transformative community practices.   Show Notes: 00:00 Introduction and Course Announcement 00:55 Introducing Dean Spade 02:01 Dean Spade's Book Journey 02:28 Healing Modalities and Personal Growth 03:05 Non-Monogamous Relationships 03:34 Challenges in Writing the Book 05:15 Self-Help Literature Critique 06:45 Emotional Awareness in Movements 15:27 Decentralizing Romantic Relationships 23:49 Self-Generated Safety and Belonging 31:40 Therapy Misconceptions and Realities 32:38 The Overuse of Pathologizing Language 33:23 Forgiveness and Self-Inquiry in Relationships 36:05 The Impact of Alcoholism on Relationships 37:28 The Process of Forgiveness and Healing 41:34 Sexual Trauma and Cultural Narratives 44:18 Transformative Justice and Community Response 49:52 Decentralizing Romantic Relationships You can watch this episode on my YouTube channel, just search LaidOPEN. Plus, I have free guided visualizations and a host of other tools and resources available to you there and on my website at CharnaCassell.com.

In this episode, we explore how emotional avoidance and self-abandonment often disguise themselves as being “helpful,” “productive,” or “strong.” Whether it's saying yes too quickly, fixing others' emotions, or numbing out with distractions, these patterns are not bad habits - they're survival strategies we picked up when it wasn't safe to feel or express ourselves. We look at where these behaviors come from, why they served a purpose, and what they're costing us now. We discuss gentle, practical ways to begin recognizing and shifting these patterns. You'll walk away with a deeper understanding of why it's hard to stay with yourself emotionally and how beginning to do so—even for a few seconds at a time—is a powerful act of healing.     We don't always notice when we're abandoning ourselves – it can look like overdoing, over giving, or overcommitting.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!  

Schedule a Meeting with Joshua TODAY!Outdoor living pros—what if your biggest sales problem isn't your pricing, marketing, or even your leads… but your emotional wiring?In this powerful episode, Joshua Gillow dives into how emotional responses shaped by your past are influencing your behavior in the present—especially during high-stakes client interactions. Using the lens of cognitive appraisal theory, he shows how self-awareness and intentional mindset shifts can unlock better sales, stronger relationships, and a more fulfilling business.You will:Learn how landscapers and hardscapers can transform subconscious limitations into growth-focused mindsetsDiscover the emotional patterns that silently sabotage sales—and how to stop themGain real-world strategies for showing up with confidence, clarity, and purpose on every projectIf you're an outdoor living pro ready to break free from reactive habits and lead your business with intentional power, hit play now—this mindset shift could change everything.Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua -  www.yes.express/applyTune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design

Da er det 2. juni, og tradisjon tro (i og med at vi gjorde det i fjor) markerer SinnSyn den såkalte Emotional Awareness day. SinnSyn lar altså ikke 2. juni forbigå i stillhet. Jeg markerer dagen med et foredrag om det jeg mener er det aller viktigste å vite om menneskets følelsesliv. Kort sagt skal jeg snakk om krig i menneskesinnet, og nettopp her spiller følelsene våre en helt sentral rolle. Hypotesen er at undertrykte følelser blir til borgerkrig i menneskesjelen, mens avviste følelser blir til krig med omverdenen.Vi tror kanskje vi har full oversikt over det vi tenker og føler, men der tar vi feil. Over 95 % av alt som skjer i psyken foregår utenfor vår bevissthet, og kanskje er de nettopp de følelsene vi ikke merker, eller påstår at vi ikke har, som kan skape mest indre uro og «mental krig». Det viser seg for eksempel at de som påstår at de ikke er styrt av følelser, i realiteten er mer styrt av følelser enn de som faktisk anerkjenner at følelser er med på å styre dem. De som nekter for dette er fortsatt påvirket av følelser, men uten at de er klar over det, og nettopp det setter dem i følelsenes vold på en mer kronglete og uoversiktlig måte.Derfor er det på sin plass med litt mer oppmerksomhet på egne følelser, og kanskje bør vi ha litt fokus på følelser hele året, men det er likevel fint at 2. juni har blitt den offisielle dagen for affektbevissthet. I anledning «emotional awareness day» er du herved velkommen til et dypdykk i de ubevisste avkrokene i mennesket åndsliv for å konfrontere en del av de følelsene vi kanskje helst vil unngå.Vil du ha mer psykologi og flere dypdykk i menneskets sjelsliv? Bli medlem på vårt Mentale Helsestudio.Last ned SinSyn-appen på www.sinnsyn.no/download/ Eller meld deg inn via www.patron.com/sinsyn Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn. Hosted on Acast. See acast.com/privacy for more information.

For the longest time, I told myself they were just being disrespectful.That ignoring me was their way of being petty.But eventually, the truth hit me:They were only reflecting back what I unknowingly taught them.I didn't know how to deal with conflict—so I used sarcasm. Snarky jabs. Silence.I thought I was defending myself… but I was modeling passive aggression.Now I see:This child who won't speak to me learned that silence… from me.This isn't about blame.This is about owning our part in the story—so we can rewrite the ending.Healing starts when we stop pointing fingers… and start looking in the mirror.

This week we're diving into something every family longs for...Joy. I'm joined by Tauren Wells, and we're talking about how to create a home filled with lasting joy, not just fleeting happiness. We unpack what it looks like to live out the beatitudes, how our identity shapes our parenting, and why emotional health matters so much in our homes.Here are four key takeaways from this episode:Joy > Happiness, Tauren reminds us that true joy is rooted in Jesus—not in perfect circumstances.Knowing who we are in Christ helps us parent from a place of peace, not pressure.Creating a peaceful home means modeling grace and leading with humility—even in conflict.We talk about the importance of letting our kids (and ourselves) feel emotions and grow from them.Tauren Wells is a Grammy-nominated Christian artist, pastor, and speaker known for blending powerful music with deep biblical truth. He's passionate about helping people find purpose, identity, and joy in Christ and that passion shines through in both his music and his message to families.This episode will leave you feeling encouraged, equipped, and ready to build a home full of the kind of joy that lasts. I hope you enjoy it as much as I did.(02:57) Understanding Joy and Happiness(05:51) The Beatitudes: A Path to True Happiness(08:45) Identity vs. Activity in Parenting(12:03) The Role of Peacemaking in Families(14:59) Navigating Emotions with Children(18:06) Creating a Peaceful Home Environment(21:02) The Importance of Emotional Awareness(24:01) Encouragement for Parents Seeking JoyConnect with TaurenTauren's websiteTauren's podcastsInstagramResources mentionedJoy Bomb bookMarriage SimplifiedChristian Parenting resourcesThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Happy Mammoth and use my code CPPODCAST for a great deal: https://happymammoth.com* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Marianne and the Maker: https://www.penguinrandomhouse.comPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textIn this episode, Richard Fleek and Farrer welcome Chief Joshua Mackey, who shares his extensive journey in the Navy, including impactful experiences, leadership lessons, and the importance of emotional awareness in communication. The conversation also touches on honoring veterans through initiatives like providing NFL tickets to those who have served, upcoming events, and the significance of the Navy's Drug and Alcohol Counselor Program. The camaraderie and challenges faced in military life are explored, along with personal reflections on family and career choices. In this engaging conversation, Josh Mackey shares his extensive experiences in the medical field and the military, emphasizing the importance of mental health and community support for veterans. He reflects on his personal journey, including humorous anecdotes about his time in the Navy and his love for cruising as a way to unwind. The discussion also touches on the significance of feedback and personal growth, highlighting the camaraderie among veterans and the lessons learned throughout their service.Support the show

When was the last time you included your health in your top five life priorities?Snippet of wisdom 77.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Evette Rose talks about how we've been conditioned to avoid our emotions, and why reconnecting with them is essential for healing and true self-awareness.Press play to learn why your emotions are the "GPS" of your soul, and how avoidance sabotages your health and intuition.˚VALUABLE RESOURCES:Listen to the full conversation with Evette Rose in episode #402:https://personaldevelopmentmasterypodcast.com/402Mastery Seekers Tribe: https://masteryseekerstribe.com˚

In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she's navigated motherhood and ambition, and what it really means to live with strength and grace.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry?What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton?What are Gabby Reece's top tips for balancing motherhood, career, and personal health?How does Gabby Reece define strength and resilience in today's world?What are Gabby Reece's daily wellness habits for staying fit, focused, and energized?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewellMinnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order. Timestamps:00:00:00 - Introduction 00:01:30 – Life Lessons from Pro Volleyball00:04:33 – How to Build Mental Resilience00:07:15 – Managing Highs and Lows in Life00:09:52 – Emotional Awareness & Self-Honesty00:13:50 – Getting Back Into Your Body00:17:31 – The Power of Self Check-Ins00:21:06 – Can Women Really “Have It All”?00:21:45 – Flywheel vs. Bucket: Energy Management00:26:53 – Entrepreneurship While Raising Kids00:31:37 – How to Set Career Boundaries00:34:53 – Quality Time with Children: What Matters00:38:34 – Gabby's Keys to a Strong Marriage00:43:22 – Love Languages, Habits & Humor00:47:39 – Entrepreneurship as a Personal Growth Tool00:50:23 – Growing a Wellness Brand00:51:50 – Starting a Business from Scratch00:57:05 – Learning to Say No with Confidence00:58:56 – Shifting Your Mindset After Mistakes01:01:35 – Staying Positive Through Challenges01:05:26 – Breaking the Victim Mentality01:09:16 – Mentorship & Controlling What You Can01:11:58 – How to Know When to Let Go01:13:30 – Gentle Parenting Explained01:16:05 – Parenting Wins & Learning Moments01:20:27 – Birth Order, Learning Styles & Kids01:24:26 – Stop Caring What People ThinkFurther Listening How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan CutlipCheck Out...

Emotions are foundational in our overall well-being. They shape our relationships, affect our careers, and influence countless other areas where our clients seek support. Yet, for many of us and our clients, sometimes emotions can feel vague or ambiguous. Why? We were never taught to clearly identify our emotions and still may not have the language to articulate them. Understanding and accurately labeling the feelings we experience is crucial for mental health. If most people are unable to do this, that means we've got some work to do. But here's the great news: Emotional capacity and intelligence are measurable and learnable–we can build them just like we build muscles. This is the essential skill we'll focus on in today's podcast episode. The truth is, we are all going to face setbacks. But your emotional world–your skills, awareness, and connectedness surrounding your emotions–is one of the most vital components of your stability. To help you understand how significant our emotions are, I'll share insights from the largest study on emotional intelligence and explore the current "emotional recession" impacting us and our clients. I'll also take you through a relevant analogy to help you understand how emotions act as stabilizers and how to expand our emotional capacity—practically and powerfully.When we develop our knowledge around the power and importance of emotions–and understand what it means to truly connect with them–we can expand our capacity to navigate life. Building your emotional intelligence muscles as a coach not only allows you to show up powerfully for your clients and cultivate lasting change in their lives, but it also means you are increasing their awareness of the muscles that they need to strengthen. When we do this work—individually and collectively—we have more meaningful life experiences filled with purpose, gratitude, connection, and empathy. I can't wait to show you how this is possible in today's episode.What you'll learn:Key summary points from the State of the Heart 2024 report on emotional intelligenceThe definition of “emotional recession” and how one is currently affecting all of usWhy many people lack the awareness to understand and label their emotions accuratelyA personal story that highlights the importance of emotional skills as a stabilization toolWhat it really means to be with our emotions and how skilled coaches guide clients through this processRead the full show notes here.Connect with Molly ClaireMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset:

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your subconscious is always listening—what is it hearing from you?In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You'll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it's the mindset reset you didn't know you needed.You'll Learn:How breathwork activates the parasympathetic nervous system for calm and healingWhy positive affirmations fail without emotional embodimentWhat subconscious “eavesdropping” reveals about thought patterns and physical healthHow to rewire your brain using micro-shifts in language and attentionWhy most people misunderstand the role of manifestation in real changeHow trauma seeds are planted through emotional charge and judgmentHow mindset shapes recovery speed in physical injury and painWhy subconscious suggestion is more powerful than direct commandsHow reframing your inner dialogue impacts energy, clarity, and resilienceTimestamps:[00:00] Introduction[00:18] Common myths we were taught growing up[01:00] Outdated science we used to believe[02:00] Misconceptions about the nervous system[02:30] How breath can influence the nervous system[03:00] Overview of conscious vs subconscious mind[03:50] Why the subconscious matters for healing and change[04:40] The conscious mind explained through everyday examples[05:30] Funny story about being seen in pajamas[06:40] How our thoughts react in real-time[07:10] Using emojis to understand the conscious mind[08:10] The subconscious mind explained as a monk[08:50] Why the subconscious doesn't judge[09:40] How to influence the subconscious with thought[10:30] How trauma forms from reactions[11:20] The subconscious as a background program[12:00] How much data your subconscious processes[12:40] How to use this to your advantage[13:10] Why breathwork impacts the subconscious[13:50] Why positive affirmations alone don't work[14:40] Feeling what you want is key to change[15:30] Why manifestation can be misleading[16:10] Energetics and subconscious connection[16:40] Maintaining a positive mindset, realistically[17:30] Example of staying calm during setbacks[18:20] How your reactions shape your subconscious[19:00] Rewiring your brain through daily responses[19:40] Using mindset to manage pain[21:00] Breaking the pain signal with mindset[22:00] Mind-body techniques for healing[23:00] How self-talk helped reduce pain[24:00] Healing timeline comparison[24:40] Real-time healing experiment[25:30] Mental feedback loop in healing[26:10] Other physical symptoms that respond to this work[26:50] Importance of honesty about emotions[27:30] Encouragement to shift negative thoughts[28:00] Examples of changing internal dialogueFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode, Haley and Dustin talk with Jennie Allen, founder of IF: Gathering and New York Times bestselling author of Untangle Your Emotions, Get Out of Your Head, and the upcoming children's book What to Do with Your Whirly, Swirly Thoughts.   For her hope story, Jennie shares why she's more hopeful than ever about reaching the next generation with the gospel, including the powerful ministry she's leading on college campuses. She also opens up about her personal journey related to mental and emotional health, why these themes are central to her writing, and what the Bible says about our mental and emotional well-being. Together, they explore the importance of naming and processing emotions, the freedom that comes with emotional honesty, and how parents can help their kids navigate difficult thoughts and emotions.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (06:55) - Saying Yes to God's Plans (12:46) - Navigating Mental Health and Faith (27:09) - Embracing Educated Hope and Emotional Awareness (36:54) - Navigating Desperation With Jenny Allen (44:06) - Educated Hope and Trust in God   --------------   Resources from Jennie Allen Learn more about Jennie Allen and her ministry at https://www.jennieallen.com/  Get a copy of Jennie's book, Untangle Your Emotions: https://tinyurl.com/4hxjc9sy  Get a copy of Jennie's new children's book, What to Do with Your Whirly, Swirly Thoughts – https://tinyurl.com/43xdxvud    Hope for the Heart resources Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Learn about our summer event on Mental Health and the Church: https://resource.hopefortheheart.org/mental-health-and-the-church   Sign up for our fall Hope Together conference: https://hopetogether.com/ 

In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness in early childhood education. The conversation highlights the transformative power of yoga and mindfulness practices for both kids and parents, showcasing real-life stories of change and growth. Margo advocates for teaching emotional awareness from infancy, aiming to equip children with tools to navigate their feelings and foster self-regulation. In this conversation, Tiffany and Margo discuss the importance of mindfulness, emotional regulation, and play in children's education and development. They explore how anxiety affects children and the need for adults to model healthy behaviors. Margo shares insights about her work at Ground and Center, a community resource for mindfulness and movement, and emphasizes the importance of advocating for mindfulness practices in schools. The conversation highlights the role of play in learning and the significance of creating a supportive environment for children and families. Check out Margo here! IG: @calmcookie_kidsyoga Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

In this episode, you'll learn how to feel your emotions without becoming them—so you can stay grounded, clear, and empowered no matter what life brings. Discover simple yet powerful tools to shift from emotional overwhelm to emotional mastery, and turn your feelings into allies instead of identities. Things Mentioned: MAY MAGIC (Personalized Coaching Special) Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

Invisible mental barriers silently crush your dreams of success, wealth, and happiness. Self-doubt whispers you're not good enough. Limiting beliefs lock you into a life of mediocrity. What if you could rewrite the software of your mind and become the architect of your own destiny? In this groundbreaking webinar, Dr. David Snyder reveals the psychological mechanisms keeping you stuck and provides a revolutionary system to unlock your true potential, transform your identity, and create the life you've always wanted. Key Quotes: • "Identity is enough. You got to be somebody in your own mind differently first, then you got to do something different."• "As long as you're moving forward, that's a win. As long as you're better today than you were yesterday, it's a win."• "If you want something different, you got to do something different."Key Takeaways:• Your unconscious mind prioritizes survival over success, often keeping you stuck in familiar but unproductive patterns.• Negative internal voices are learned programs that can be systematically identified, challenged, and replaced.• Emotional states like curiosity, playfulness, victory, and relentlessness can be intentionally installed as default modes of operation.• Verbal declaration and physical embodiment are powerful techniques for reprogramming subconscious beliefs and increasing motivation.• Personal transformation is a deliberate process of changing identity, not just acquiring new skills or information.Episode Timeline:0:00-5:00: Introduction 5:00-15:00: Body Mapping and Emotional Awareness 15:00-25:00: Unconscious Safety Rules 25:00-35:00: Identity Transformation Techniques 35:00-45:00: Persuasion and Communication Strategies 45:00-55:00: Mastermind and Skill Development 55:00-60:00: Closing and Offer To learn more about Dr. David Snyder and everything about NLP, visit:Website: https://www.nlppower.com/YouTube: https://www.youtube.com/@DavidSnyderNLPInstagram: https://www.instagram.com/davidsnydernlp

Welcome back to the show! Today, I'm sitting down with Rachel Mooers, a brilliant psychotherapist who specializes in mindbody pain, chronic symptoms, anxiety, depression, and trauma. Rachel is the Clinical Director at the Better Mind Center and runs her own private practice, Mojave Wellness Counseling, in Nevada. She brings deep expertise in Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy—and, more importantly, a deeply compassionate approach to healing.In this conversation, we explore a counterintuitive but essential truth: when it comes to healing—whether from chronic symptoms, emotional pain, or life's biggest struggles—the answer isn't to work harder or fix ourselves. Instead, it's about self-acceptance, ease, and moving toward what actually feels good. Rachel shares insights from her own healing journey, the tools she's found most transformative, and how this mindset shift applies to everything from relationships to career growth.If you've ever felt stuck in the cycle of trying to “fix” yourself, this episode is for you. Let's dive in.You can find Rachel at:www.mojavewellness.com/www.bettermindcenter.com/Instagram: https://www.instagram.com/rachelmooerslmft/And you can find me at:Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠Email: anna@annaholtzman.comWebsite: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠

In this check-in episode of The Conscious Collaboration Podcast, Lisa and Emily reconnect for a heartfelt (and hilariously honest) exploration of how life's energetic tides are impacting creativity, leadership, and emotional balance.

n this episode of the Spirit and Soul podcast, host Tiffany Cohen speaks with Christy Parisi about her journey from a toxic upbringing to creating Grounded Center, a space for children to learn emotional awareness and mindfulness. They discuss the importance of community, teaching kids to regulate their emotions, and the lessons learned from life's challenges. Kristy shares her vision for helping the next generation develop the tools they need to navigate their feelings and experiences, emphasizing the need for a supportive environment. In this conversation, Tiffany discusses the complexities of parenting, emphasizing the importance of recognizing our own wounds and how they influence our parenting styles. She advocates for the power of apologizing to children and breaking generational chains of behavior. Tiffany also highlights the significance of embracing differences in children, fostering a compassionate environment, and creating a mindful community through her work at Ground & Center. Additionally, she shares her journey of creating a comfortable home and the joy of learning through home projects, all while promoting authenticity in social media sharing. Check out Christy on IG: @our.comfy.abode Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this conversation, Nate and Ashley delve into the concept of humility, exploring its relationship with ego death, acceptance, and vulnerability. They discuss how humility can be a painful yet liberating experience, emphasizing the importance of grace and community in navigating this journey. The dialogue also touches on the challenges of perfectionism, the role of self-reflection, and the healing power of sharing experiences in circles. Ultimately, they highlight the significance of recognizing our place in the world and the neutrality of life as a pathway to deeper understanding and connection.

Ajahn Haspanna teaches that by being aware of our emotions, we can respond wisely rather than reacting to them in unwholesome ways. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

In this conversation, Sathiya Sam & Dr. Glover discussed the pervasive issue of Nice Guy Syndrome and its correlation with pornography addiction and sexual compulsion. Dr. Robert Glover explores the cultural shifts that have influenced masculinity, the importance of emotional awareness, and the critical role of community in supporting men's mental health. Connect with Dr. Robert Glover Integration Nation Website Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Introduction to Nice Guy Syndrome and Its Impact 10:01 Cultural Shifts and Masculinity 19:57 Emotional Awareness and Balance in Men 29:58 The Role of Community in Overcoming Loneliness 36:24 Embracing Loneliness and Connection 39:30 The Impact of Convenience on Relationships 40:52 The Value of Challenge and Inconvenience 46:58 Understanding Nice Guy Syndrome and Porn Addiction 52:15 The Role of Shame in Sexuality 01:00:22 Healing Through Vulnerability and Community

The Future of Behavioral Science with Steven Hayes: Beyond Bell Curves   In this captivating episode, Dr Steven Hayes returns to discuss the significant developments in the landscape of behavioral science and the ACT model over the past four years. Steven explores the limitations of traditional scientific methods in characterizing individual human behavior and introduces innovative approaches that focus on individualized analysis.   He delves into the concept of idio and nomothetic measurements, emphasizing the importance of personalized processes for improving mental health and well-being. The discussion also touches on self-compassion, emotional flexibility, and the evolving needs of modern society in a rapidly changing world.   Join us for an insightful conversation that bridges the gap between science and practice to empower individuals in leading meaningful lives.   00:00 Welcome Back, Steven!   00:27 Developments in ACT and Behavioral Science   03:46 Challenges in Modern Science and Society   06:11 Personalized Approaches in Behavioral Science   12:41 The Complexity of Values and Self-Compassion   17:59 Practical Advice for Self-Compassion and Emotional Awareness   27:17 Exploring Emotional Flexibility   28:38 The Self-Help Book Journey   30:16 Internet Addiction Insights   33:04 The Future of Self-Empowerment   38:54 The Changing World and Wellbeing   41:08 A Practical Exercise for Alignment   52:21 Final Thoughts on Human Progress  

Jonny Miller is a writer, nervous system coach and a podcaster.Anxiety is loud. Emotions are messy. And most of us try to think our way out. But what if true healing starts in the body—through breath, sensation, and presence?Expect to learn why we resist emotions, how anxiety protects us, what the self-help world gets wrong, the power of retreats and breathwork, why curiosity is key to emotional freedom, and how community—not isolation—leads to real growth.-00:00 – What If Everything You Know About the Nervous System Is Wrong?03:24 – How Do You Navigate Intense Emotional Experiences Without Shutting Down?06:17 – Can Curiosity Be the Missing Link in Emotional Awareness?08:28 – Why Is It So Important to Feel Your Emotions, Not Just Understand Them?11:07 – How Does Neuroscience Actually Help Us Process Emotions?14:03 – The Most Effective Techniques for Regulating Your Nervous System18:23 – How To Ground Yourself & Expand Awareness at the Same Time?23:45 – What's Really Causing Modern Anxiety 24:48 – Is Anxiety a Problem to Solve or a Message to Listen To?29:03 – What Can We Learn About Ourselves in Complete Darkness?34:24 – Can Breathwork Really Lead to Emotional Freedom?38:54 – How Does Your Environment Shape the Way You Feel Every Day?45:40 – What If You Didn't Need Fixing—Only Unfolding?48:51 – Why Is Community the Antidote to the Lone Wolf Mentality?-Follow My IG: https://www.instagram.com/jamesbrackiniv/ https://www.instagram.com/youcantoopodcast/1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-10

In this engaging podcast conversation, Ryan Kassim and Farshad Sarrafi, delve into personal journeys of growth, fitness, and the exploration of human behavior. They discuss the importance of identity, values, and the impact of personal experiences on one's development.The conversation also touches on the significance of emotional responsibility and the various avenues for inner work, emphasizing the need for self-awareness and understanding in navigating life's challenges. In this conversation, the speakers delve into the importance of emotional awareness, radical accountability, and the role of curiosity in fostering meaningful connections. They explore cultural identity and personal growth, discussing how these experiences shape their perspectives. The dialogue also touches on navigating family dynamics and emotional maturity, emphasizing acceptance and understanding. Finally, they reflect on pivotal moments that catalyze change and the significance of emotional resilience in overcoming life's challenges.Podcast Links:Please leave a 5 star review wherever you listen to this podcast :)If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/Use my FREE Calorie Calculator: bodybyryan.com/calculatorFat Loss Made Easy Facebook Group:https://www.facebook.com/groups/1701659280174513/Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=engFollow me on X: https://x.com/Ryan_KassimSubscribe to my YouTube Channel:https://www.youtube.com/ryankassimlifeisgood20% off Legion Supplements - Use code: BodyByRyanhttps://legionathletics.rfrl.co/542mpChapters00:00 Introduction and Podcast Dynamics03:05 Journey into Fitness and Personal Growth06:01 Understanding Human Behavior and Identity09:05 The Impact of Personal Experiences on Growth11:57 Values, Morals, and Personal Evolution14:56 Exploring Inner Work and Emotional Responsibility25:02 Emotional Awareness and Radical Accountability30:00 Curiosity as a Tool for Connection36:04 Cultural Identity and Personal Growth40:01 Navigating Family Dynamics and Emotional Maturity44:54 Catalysts for Change and Emotional Resilience

In this episode, the conversation focuses on the importance of communication in education, featuring insights from Anne Louise Wagner, Ryan McCormick and Mike Anderson. They discuss the barriers to effective communication, the significance of modeling appropriate communication for students, and the creation of a safe learning environment. The speakers emphasize the role of humor and personal connections in enhancing communication, as well as the need for continuous improvement in communication skills. They also explore the challenges of adapting communication styles in different contexts and the powerful influence adults have on shaping student communication behaviors.  Teachers often unintentionally send mixed messages to students. Modeling appropriate communication is crucial for student learning. Creating a safe environment encourages students to take risks. Humor and playfulness can enhance communication in the classroom. Personal connections foster a positive learning atmosphere. Awareness of tone and body language impacts communication effectiveness. Adults should model the behavior they want to see in students. Communication skills can always be improved and refined. Mistakes in communication provide opportunities for growth. Learn more about Mike: https://leadinggreatlearning.com/ Connect with Anne Louise - alwagner@high5adventure.org Connect with Ryan - rmccormick@high5adventure.org Connect with Phil; Email - podcast@high5adventure.org Instagram - https://www.instagram.com/verticalplaypen/ Music and sound effects - epidemicsound.com  

In this episode, Marta sits down with Melissa VanderZyden, LMSW, for a heartfelt conversation about the emotional dance between young adults and their parents. They explore how to navigate this dynamic without stepping on each other's toes, why comparison often steals the joy of young adulthood, and what it really means to be attuned to your emotions during times of transition. Whether you're stepping into adulthood or supporting someone who is, this episode offers thoughtful insights on showing up with awareness, grace, and compassion._______________________________________________________We are so glad you're here. Big love.Connect with Marta:Ask Marta Anything for a chance to be featured in a future episode!https://martabrummell.com/Instagram: @martabrummellLinkedIn: @martabrummellIf you're loving the insights and tools shared on the podcast, we'd love to invite you to join The Practice, our online membership community for women. It's a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life's challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you'll gain practical tools and support to enrich your life and reconnect with your true self.Join The Practice here.

In this episode of Nurse Converse, Jeri Ford and Danielle Palomares dive deep into the emotional complexities of vicarious trauma—a profound experience many healthcare providers face as they care for others in distress.Together, they unpack what vicarious trauma is, how it manifests, and the often-overlooked emotional toll it takes on nurses and other caregivers. From identifying symptoms to setting boundaries with patients, Jeri and Danielle share personal insights and professional strategies for recognizing, understanding, and managing the impact of bearing witness to suffering. Whether you're a nurse, clinician, or caregiver, this conversation offers valuable guidance on how to honor your emotional experiences while continuing to provide compassionate care. >>The Impact of Vicarious Trauma on Nurses and How to CopeJump Ahead to Listen: [00:01:18] Vicarious trauma in healthcare workers.[00:10:35] Medical anxiety in healthcare workers.[00:15:11] Emotional challenges in nursing.[00:20:29] Developing stress resistance strategies.[00:23:07] Community support and social resourcing.[00:25:14] Emotional capacity and experiences.[00:28:40] Seeking support for self-awareness.Connect with Jeri on social media:Instagram: @jerilynn_89TikTok: @jerilynn_89For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Roane discusses the pervasive issue of pornography addiction with Ted Shimer, founder of the Freedom Fight. Ted highlights the significant impact of high-speed internet and smartphones on adolescent brains, leading to deeper and broader addictions. A Barna study reveals that 78% of practicing Christians aged 18-70 watch porn, with 90% of younger Christians affected. Ted emphasizes the need for discipleship and equipping rather than just recovery, using biblical principles and brain science to address the roots of addiction. They discuss the importance of emotional awareness, identity in Christ, and community support for lasting freedom.To learn more about the Sex, God, & Chaos team, click the link below: www.sexgodchaos.com Looking for help? Book an appointment with LifeWorks Counseling today: www.lifeworks.ms You can purchase your copy of Sex, God, & Chaos here: www.amazon.com

Leah Diteljan is the Founder of MindSpa, a global movement of leaders. As a transformative coach and retreat facilitator, she has over 16 years of experience awakening emotional awareness and fostering personal growth in Fortune 100/500 CEOs and EO and YPO entrepreneurs. Leah spent over 13 years at the Entrepreneurs' Organization (EO), working with aspiring leaders across 30 countries and six continents. In this episode… When high-performing leaders experience a personal setback, they often focus more on their business while ignoring their private upheaval, leading to excessive burnout. How can you tend to your emotional needs to continue excelling in business? Emotional awareness coach Leah Diteljan urges entrepreneurs to treat their personal calamities like their business. This may involve developing a 90-day strategy to heal your emotions after a breakup. Leah has helped high-achieving women reconcile their emotions and create a sense of self-belonging through interactive retreats and experiences. Through introspective moments, leaders can learn to embrace and love every aspect of themselves. In this week's episode of the Lead Like a Woman Show, Andrea Heuston chats with Leah Diteljan, the Founder of MindSpa Movement, about emotional awareness for high-achieving leaders. Leah shares advice for women struggling with self-identity, the importance of intuition, and what she loves most about her career.

Ever wondered why your pain/symptom persists despite countless treatments? The missing piece might be simpler than you think. Tanner and Anne reveal how our tendency to disconnect from uncomfortable bodily sensations actually perpetuates pain and symptom cycles rather than resolving them.Through candid stories about tax scares and zip-lining disasters, they illustrate the dramatic difference between being overwhelmed by sensations versus staying present with them. This isn't just theory—brain scans actually show people with chronic pain have decreased activation in areas that sense the body, while experiencing heightened emotional responses. The result? A brain that misinterprets safe signals as dangerous ones.The hosts break down two essential principles for healing through embodiment: gradual exposure to uncomfortable sensations paired with creating safety signals that keep you connected without becoming overwhelmed. This delicate balance allows your nervous system to recalibrate and recognize when you're truly safe.Whether you've been struggling with persistent pain/symptoms for years or just beginning to notice troubling symptoms, this episode offers practical wisdom for creating a healthier relationship with your body's signals.Ready to start your embodiment journey? The hosts provide free resources to begin practicing these techniques today, guiding you toward a life where sensations no longer trigger fear but offer valuable information for your healing path.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Fawning… it's a hot topic dominating social media. Yet, most do not understand what it truly means or how it impacts our lives. I sat down with Natty Lewis, a performance coach, to unravel this lesser-lmpwm survival mechanism. We also dive deep into understanding fight, flight, and freeze in relation to your nervous system, provide practical tools to help you build emotional regulation, and have an eye-opening conversation about mastering control over your emotions. Let's break it down… Key Points: The Fawn Response Discussion on the survival mechanism: The fawn response Understanding triggers, the nervous system, and automatic responses Practical insights and tools with emotional performance coach Nadi Lewis Human Behavior and Emotional Performance Natty Lewis's background in human behavior, marketing, and performance Personal journey with anxiety and research into neuroscience Insights into human behavior and performance in various fields Nervous System Response: Recognizing Patterns Explanation of fight, flight, freeze, and fawn responses Understanding window of tolerance and emotional reactions Common patterns in behavior and self-awareness Managing Fight, Flight, Freeze, and Fawn Distinguishing between good and bad coping mechanisms Recognizing emotions and behavior patterns in response to stimuli Regulation and awareness: Identifying natural behaviors and triggers Emotional Awareness and Control Mechanisms Identifying physical and emotional responses to triggers Differentiating between intentional decisions and automatic responses Strategies for managing emotions: Breathwork, recognition, and sensory engagement Practical Strategies for Emotional Regulation Simple actions: Prioritizing small tasks and physical movement Stress reduction through emotional and mental regulation Importance of self-awareness and understanding personal behavior responses   Practical Tools for Change Awareness & Recognition: Recognize your natural responses when stressed—are you freezing up or over-accommodating? Breathwork Techniques: Use breath control exercises tailored to fit individual needs; experiment with different methods like box breathing. Sensory Engagement & Movement: Simple actions such as writing tasks down or physically moving can help break out from a state of freeze/fawn. Feedback Utilization: Viewing feedback not as criticism but valuable information for growth.   Insightful Quotes: "Making an intentional decision to care not at all about yourself and only for others is fawning." — Nadi Lewis "If you're feeling uncomfortable before doing something habitual—it's your brain signaling it's time for change." — Danielle Van Call-To-Actions: Reflect on whether you find yourself frequently trying to please everyone else while neglecting your own needs. Experiment with different types of breathwork next time you're feeling overwhelmed by stressors. Start journaling moments where you feel triggered—what was happening? How did it make you feel?   If you would like to learn more about Natty Lewis, follow her @natty.o.lewis on Instagram. Watch more of Natty on YouTube. You can also visit her website at: Ascend EQ Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #FawnResponseExplained #EmotionalHealthJourney #EmpowermentBlueprint #NervousSystemAwareness #BreakFreeFromTrauma #MindsetShiftMagic #CognitiveBehavioralTherapy #EasternAndWesternWisdom #FightFlightFreezeFawn #PersonalGrowthTools #WomenSupportingWomen #NattyLewisInsights #PodcastDeepDive

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn what emotions really are, how to identify and process them, why unprocessed emotions can lead to physical symptoms, and a practical exercise to help you move through your feelings instead of storing them.Timestamps:[00:00] Introduction[00:30] Why emotions matter[01:15] Common struggles with emotions[02:00] The importance of acknowledging feelings[03:10] What emotions really are[04:05] Conscious vs. subconscious emotional reactions[05:00] How emotions are stored in the body[06:15] The impact of unprocessed emotions[07:00] Physical symptoms caused by stored emotions[08:10] How emotions relate to trauma[09:05] Why emotions compound over time[10:00] Understanding emotional categories[11:00] How to label your emotions accurately[12:15] Recommended books for emotional mastery[13:30] How emotions influence physical health[14:20] The role of the gut in emotional storage[15:10] How emotions manifest in daily life[16:00] Why we suppress emotions[17:15] The importance of emotional awareness[18:05] Steps to process emotions[19:00] How to sit with your feelings[20:10] Overcoming judgment around emotions[21:00] Recognizing emotions tied to past trauma[22:15] How trauma affects emotional responses[23:05] Why deep emotional work is necessary[25:10] How to use emotional awareness in daily lifeResources Mentioned:90 Seconds to the Life You Love by Dr. Joan Rosenberg | Book or AudiobookThe Body Keeps the Score by Dr. Bessel van der Kolk | Book or AudiobookThe Feelings Wheel | Visual ToolFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this second part of "Reset Before You Lead:  Emotional Awareness in High-Stakes Environments", Mike Lejeune and Andrea Wanerstrand continue their discussion on leadership, emotional intelligence, and building effective teams. They delve into the nuances of productive versus destructive tension, the power of kindness over niceness, and the importance of clarity in communication. Andrea shares insights from her experience at Microsoft, particularly the shift from a "know-it-all" to a "learn-it-all" culture. They explore the transition from transactional to relationship-based selling and the critical role of asking open-ended questions. The conversation culminates in a discussion about balancing empathy and authority, emphasizing the importance of trusting one's intuition and understanding the emotional landscape of team members. Show Notes: Productive vs. destructive tension in leadership. The difference between kindness and niceness. The importance of clear and validated expectations. Transitioning from "to do" to "to think" mentalities. The power of asking open-ended questions. The importance of clarity in communication. Balancing empathy and authority in leadership. Trusting intuition and understanding emotional landscapes. The importance of curiosity in leadership. The 3 categories of evaluation: known fact, educated guess, and assumption.        

In this captivating first part of "Reset Before You Lead:  Emotional Awareness in High-Stakes Environments",Mike Lejeune welcomes Andrea Wanerstrand, founder and CEO of A3 Culture Lab. Andrea brings a wealth of experience from global giants like T-Mobile and Microsoft, where she led global performance management. Today, she focuses on cultivating human-centric cultures, emphasizing authenticity, autonomy, and accountability. Mike and Andrea dive into the concept of "what worries you masters you," exploring how fear and uncertainty impact leadership and team dynamics. They discuss the importance of emotional awareness, intentional leadership, and the power of authenticity in building trust and driving performance. Andrea shares her insights on managing energy, setting clear expectations, and the impact of a leader's emotional state on their team. This episode is a must-listen for leaders seeking to create a more human and effective workplace. Show Notes: Introduction to Andrea Wanerstrand and A3 Culture Lab. Andrea's experience at T-Mobile and Microsoft. Defining human-centric culture: authenticity, autonomy, and accountability. The impact of fear and worry on performance. The importance of intentional leadership and emotional awareness. Managing energy and setting clear expectations. The role of authenticity in building trust. The impact of a leader's emotional state on the team. The importance of resetting emotional state between meetings. Connect with Andrea: linkedin.com/in/andreawanerstrand/    

In this conversation, Cole James and Dinah Simmons explore the profound themes of grief recovery, personal experiences with disabilities, and the cultural perspectives surrounding grief. Dinah shares her journey of becoming a grief recovery specialist during the COVID pandemic, her insights on the limitations of traditional bereavement support, and the importance of recognizing various forms of loss beyond death.   The discussion delves into the emotional complexities faced by individuals with disabilities, the impact of childhood experiences on grief, and the significance of emotional awareness in navigating life's challenges. Dinah emphasizes the need for ownership of one's grief and the freedom that comes from understanding what can and cannot be controlled in life.   They discuss the importance of recognizing various forms of loss, including the emotional toll of losing a service animal and the complexities of navigating life with a disability. The discussion emphasizes the significance of the loss history graph as a tool for understanding grief and the necessity of addressing unresolved grief to reclaim personal choices. Dinah shares her experiences and insights on how grief recovery can empower individuals and families, particularly parents of children with disabilities, to navigate their unique challenges and find peace.   Connect with Dinah: https://www.linkedin.com/in/dinahsimmons/?originalSubdomain=uk

Difficult conversations can feel overwhelming, triggering anxiety, defensiveness, or avoidance. Why does this happen? This episode explores the biology behind conflict, explaining how the brain and nervous system react to confrontation. When emotions take over, we often react impulsively rather than responding with clarity and confidence.The discussion breaks down why we avoid tough conversations, how childhood conditioning shapes our reactions, and why our nervous system triggers stress responses in moments of disagreement. Through a yogic perspective, key principles like Ahimsa (non-violence) and Satya (truthfulness) offer guidance on handling conversations with compassion and clarity.Practical strategies include grounding techniques, breathing exercises, and learning how to pause before reacting. The episode also covers real-life scenarios—like setting boundaries with a friend or addressing workplace conflicts—to illustrate how we can navigate difficult conversations while maintaining emotional balance.If you've ever struggled with tough discussions, this episode provides clear, actionable steps to approach them with confidence and calm.Episode Chapters:00:00:00 Introduction00:02:00 Why Difficult Conversations Feel So Emotionally Intense00:05:00 The Brain's Fight-or-Flight Response in Conflict00:08:00 Why We Avoid Difficult Conversations00:12:00 The Impact of Childhood Conditioning on Communication00:15:00 A Yogic Perspective: Ahimsa & Satya in Conflict00:18:00 Practical Strategies to Stay Calm and Respond Thoughtfully00:22:00 The Power of Breathwork in Tough Conversations00:25:00 Real-Life Examples: Setting Boundaries & Workplace Conflicts00:28:00 Final Reflections on Emotional Awareness and Growth—-------—-------—-Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga's Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Other Mentions:Ep# 112: The Nervous System and The Polyvagal Theory—-------—-------—Tags: difficult conversations, conflict resolution, emotional intelligence, communication skills, setting boundaries, self-regulation, nervous system, stress response, mindfulness, yoga philosophy, ego vs. authenticity, self-growth, vulnerability, active listening, handling disagreements

In this episode, we're diving into the real reasons why some people struggle with emotional awareness and picking up on social cues — and all the ways this can show up in daily life (yes, even if you don't realize it). From not knowing how you're coming across, to missing when others are upset, to accidentally being negative or shut down — we're breaking down why this happens and how to start building these skills in a way that feels doable and natural. If you've ever felt like people misunderstand you, or you want to get better at reading the room, this is a must-listen.Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode we unpack the journey that happens from birth to adulthood and we normalise the fact that we all experience many traumas throughout life.  We speak into the importance of acknowledging and giving space to our emotional state and how our emotions are connected to physical pain in the body.  We briefly cover the Nervous System and the importance of the biggest tool we have, which is our Breath.  For all details and To Apply for my signature program beginning-  CLICK HERE To enquire about working with me in a 1:1 container- APPLY HERE Episodes are published every two weeks. Thank you for tuning in.

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this powerful episode of The Mankind Podcast, host Boysen Hodgson sits down with Jermaine Johnson, a co-society leader of the Brothahood of MKP and a co-leader candidate for the New Warrior Training Adventure. Together, they explore the intersection of social justice, racial healing, and embodied men's work, unpacking how personal awareness and emotional intelligence can transform not only the individual but also the larger cultural systems we navigate daily.

"What are some practical steps to change our emotional state? How do we change the energy that we radiate? You guys emphasize that it's a choice, we can choose... but why does that feel so difficult and strange? How do you do it so that it is genuine and not a mask?"In this episode, Greg and Rachel explore the powerful impact of emotional awareness and emotional intelligence on family life -- especially on your ability to parent well. They dive into these thoughtful questions, explaining why emotional shifts can feel challenging and how to make those changes feel authentic.The Dennings break down how cultivating emotional awareness helps us recognize the root causes of our feelings, fostering healthier relationships and stronger family dynamics with our children. They share practical strategies like practicing gratitude, becoming aware of our thoughts, and using physical actions (such as exercise) to shift our emotional states.By the end of this episode, you'll gain practical, actionable tools to begin transforming your emotional landscape -- especially your daily interactions with your children. Whether you're struggling to break negative patterns or simply want to bring more positivity into your family life, this episode will guide you on how to cultivate emotional intelligence that is not only effective but also genuine. Tune in to learn how small shifts in emotional awareness can create big changes in your relationships and overall family harmony.RESOURCES:Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ + FREE Majesty of Calmness ⁠Greg's⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe Join Greg's 7-Day Challenge  Follow us on Instagram:⁠@worldschoolfamily⁠ or⁠@greg.denning⁠ Gather with us at the⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcast.extraordinaryfamilylife.com/voicemail/

What if fear isn't the enemy?Jon and Will sit down with Kristen Ulmer, former world-class extreme skier and author of The Art of Fear, to rethink everything we believe about fear, anxiety, and performance. Kristen shares how embracing fear—not conquering or ignoring it—can unlock personal growth, peak performance, and even joy. From her experiences dominating the slopes for 12 years to her groundbreaking insights on mindset, she offers practical strategies to turn fear into a powerful ally.Timestamps:00:00 - Introduction 03:30 - Understanding Our Relationship with Fear12:35 - Connecting with Fear for Better Performance20:24 - Mathematics of Fear and Intimacy: Understanding Suffering and Flow28:18 - Understanding Resistance in Managing Fear and Anxiety32:19 - Navigating Emotional Intelligence: Levels of Feeling and Fear38:24 - Confronting Fear: The Cycle of Control and Resistance41:08 - Emotional Awareness and Resilience44:37 - Navigating Anger and Emotional Expression46:28 - Understanding and Reframing Children's Fear51:11 - Embracing Fear: A Love Affair with Risk53:23 - Navigating Fear and Growth in Skiing56:26 - Expanding Your Comfort Zone01:01:32 - Visualization and Overcoming Fear01:05:14 - Exploring Mindfulness01:11:24 - Insights on Meditation and Emotional Health

“Reinvention is a requirement. You will only go as far as you believe you can go.” —Travis Wallace   Reinvention is not a luxury, it's a necessity.  Gone are the days when we can simply coast on past achievements. In a world that constantly evolves, the ability to reinvent ourselves is no longer an option, but a requirement for reaching new heights of success and fulfillment. Failure to do so condemns us to stagnation, while those who dare to reinvent themselves unlock a world of new opportunities and unparalleled growth.  Travis Wallace, known as the "Reinvention Expert," is passionate about helping individuals and athletes alike transform their lives and achieve unprecedented success. With a background in training the world's top athletes, Travis has honed his skills in guiding people through the process of personal and professional reinvention. Tune in as Daniel and Travis dive deep into the art of reinvention, exploring the importance of identity, overcoming ego and pride, and the role of emotional awareness in the transformation process.     Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:00 The First Steps to Reinvention 06:58 Overcoming Identity Barriers 11:52 The Impact of Ego and Pride  27:36 The Impact of Emotional Suppression  33:06 The Importance of Cultivating a Growth Mindset     Connect with Travis:  Travis Wallace believes reinvention isn't optional—it's a requirement. From athlete to elite coach, Travis has lived through the transformative power of reinvention. His mission is simple: help people break free from stagnation, master their minds, body, and identity, and step into their next evolution. What started as a personal journey quickly grew into a mission to help others achieve the same. Travis is the creator of The FR4MULA—a 4-phase process that drives lasting transformation. Through his work in The 100 Day Reinvention and The Reinvention Lab, he teaches clients how to embrace change, develop unshakable confidence, and achieve the kind of growth that lasts a lifetime. Before he was a coach, Travis Wallace was a competitor. As a Division 1 basketball player at the University of North Florida, Travis experienced firsthand the drive, discipline, and mental toughness required to excel. But like many high performers, he faced an identity crisis after his playing days ended. Instead of staying stuck, he chose reinvention. Travis went on to become a personal strength coach for NBA Champion Kyle Lowry, an achievement that reflected his rise to the top of his field. However, even with this career-defining role, Travis realized something deeper: success without growth is empty. That realization marked the start of his ultimate reinvention—not just for himself, but for others. Get your copy of Travis' Book: Reinvention Is A Requirement: The Fr4mula for Reinvention   Website Instagram  

“Men aren't emotional.” “Men are more logical than their female counterparts.” “Men don't cry.” These are all things you've heard whether they've been directed at you or not. But the reality paints a different story. Men are emotional. But that's not to say that we ought to let ourselves be led by our emotions alone. Dr. Ethan Kross understands this well as a man who researches how we, as humans, both feel and react to those feelings. Today, we talk about how to deal with intrusive thoughts, how to address the dark thoughts we often experience, what it actually means to “control” your emotions, how to become more emotionally fit, and how you can regulate your emotions – even the “negative” ones – so they don't regulate you. SHOW HIGHLIGHTS 00:00 - The Unwritten Rule About Men and Emotions 01:57 - Emotional Strength: A Navy SEAL's Perspective 03:32 - Can We Control Our Emotions? 06:57 - Dark Thoughts and Emotional Awareness 08:15 - Myths About Managing Emotions 13:43 - Emotions: Tools for Resilience and Growth 15:55 - The Link Between Love, Hate, and Emotional Investment 20:41 - The Art of Emotion Regulation 26:07 - Emotional Fitness: A Multi-Tool Approach 30:14 - The Power of Mental Time Travel 41:17 - Public Speaking and Emotional Influence 49:39 - Over-Regulation and Exhaustion 52:26 - Leveraging Environmental Regulators 55:10 - The Value of Negative Emotions 59:13 - The Power of Finding Common Ground 01:00:38 - Closing Thoughts and How to Connect with Ethan Kross Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready