Podcasts about emotional awareness

Genny Rumancik is a mental health advocate and educator, and the creator of The EQ School, which offers courses and online resources to improve self-awareness, navigate emotional self-management, and shift relational patterns for healthier relationships. Her debut book, The Wisdom of Feeling, will be published by Penguin Random House in June 2026.In this episode, we explore the topic of emotional intelligence and discuss why these skills are important, yet often overlooked. we discuss Genny's personal and professional journey, including her experience as a former teacher and impact on her work as a mental health advocate.Genny shares how she often draws from David Goleman's framework, breaking down four key areas of emotional intelligence: self-awareness, emotional self-management, social awareness, and relationship management.In addition, we discuss the difference between intellectualizing emotions and what it can look like to truly feel them, the role of self-compassion and trauma-informed care, the role of acceptance in building resilience, and how authenticity can help us cultivate deeper connections with ourselves and others.FOLLOW GENNY:INSTA: @theeqschoolWEBSITE: http://www.theeqschool.co/BOOK: The Wisdom of FeelingFACEBOOK: https://www.facebook.com/theeqschoolSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.come

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

What happens when childhood trauma, addiction and self-destruction take over your life?In this powerful episode of The Talking Tradesman Podcast, I sit down with Reece, a roofer whose life journey has taken him through some of the darkest places imaginable before finding recovery, purpose and hope.Find Reece Here - https://www.instagram.com/annex_roofing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Growing up in an environment shaped by trauma and abuse, Reece found himself carrying emotional wounds long before he understood the impact they would have on his future. As the years passed, those unresolved struggles fuelled a battle with addiction that spiralled out of control, leading him down a path of substance abuse, mental health struggles, rehabilitation and complete rock bottom.Reece speaks openly and honestly about the reality of addiction, the lies it tells you, the relationships it destroys, and the devastating effect it can have on every area of your life. He shares what it was like living in active addiction, the moment he realised something had to change, and the difficult road that followed as he fought to rebuild himself from the ground up.Today, Reece lives a clean and sober life and uses his experiences to help others understand that recovery is possible, no matter how hopeless things may seem. His story is a powerful reminder that addiction is often the symptom, not the cause, and that healing starts when we're willing to confront the things we've spent years trying to escape.This conversation explores childhood trauma, addiction recovery, sobriety, mental health, rehabilitation, resilience, personal growth, men's mental health and the life-changing power of speaking openly about our struggles.Whether you've battled addiction yourself, supported a loved one through recovery, or simply want to hear an incredible story of resilience and transformation, this is an episode you won't forget.Topics Covered:✅ Childhood trauma and abuse✅ Addiction and substance abuse✅ Drug recovery and rehabilitation✅ Mental health and men's mental health✅ Sobriety and staying clean✅ The impact of unresolved trauma✅ Recovery after rock bottom✅ Personal growth and resilience✅ Construction industry mental health✅ Finding purpose after addictionIf this episode helps you, inspires you, or makes you think differently about addiction and recovery, please share it. You never know who might need to hear this story today.Chapters00:00 Childhood and Family Dynamics01:12 The Impact of Abuse and Dysfunction04:25 Transition to Wales and New Challenges07:24 School Life and Behavioral Changes10:26 Early Encounters with Drugs13:32 Finding Stability in Work and Family16:24 The Role of Substance Use in Adolescence19:23 Reflections on Addiction and Recovery25:53 The Social Acceptance of Alcohol vs. Drugs28:23 Personal Experiences with Alcohol and Drug Use31:56 The Progression of Addiction and Its Impact35:08 Recognizing the Problem and Seeking Help39:41 The Turning Point: Entering Rehabilitation51:21 The Journey of Recovery and Finding Hope01:04:15 The Power of Conversation and Mental Health01:07:54 Breaking Down Barriers: Sharing Personal Stories01:10:24 Finding Freedom: Life After Addiction01:14:59 Rebuilding Relationships and Finding Purpose01:17:29 The Importance of Purpose in Sobriety01:22:12 Cultural Norms and the Need for Change01:25:30 The Role of Community in Recovery01:30:44 Generational Patterns and Emotional Awareness

What do you do when God starts revealing unhealthy patterns in your life—and suddenly you can't unsee them? In this episode, I close out the people-pleasing series by talking about what happens after awareness comes. We discuss the discomfort that can come when God begins uncovering deeper emotional patterns, why healing often feels disruptive before it feels freeing, and how to take your next step without fear or shame. If you've been feeling stirred up, emotionally exposed, or unsure what to do with everything God has been revealing lately, this episode will help you understand why awareness is actually an invitation into healing—not condemnation. WHAT YOU'LL LEARN [00:00] Why Emotional Awareness Can Feel So Disorienting [02:00] The Snow Globe Analogy for What Happens During Healing [04:00] God Reveals So He Can Heal [06:00] Why Healing Often Requires Discomfort and Change [08:00] The Cost of Ignoring What God Is Revealing [10:00] Why Change Only Happens When We're Ready to Do Something Different [14:00] The First Step: Noticing and Admitting the Pattern [15:00] Counting the Cost of People-Pleasing in Your Life [17:00] Practical Next Steps for Deeper Healing and Growth [20:00] Psalm 23 and the Reminder That God Leads Gently RESOURCES: The People Pleasing Mindset Makeover is an 8-session one-on-one coaching process designed to help women understand the deeper roots of people-pleasing, rewire unhealthy patterns, and build healthier emotional responses through brain science, biblical truth, and practical tools.  Learn more or apply here: 

In this episode of Next Level Change Success, Therese explores why emotional awareness is one of the most challenging aspects of change if you are leading, facilitating or influencing for change. We cover:✓ Why emotional awareness matters more than emotional regulation✓ How emotions affect decision making during change✓ What a decompression session is and when to use one✓ How to stop taking resistance personally✓ Reflection practices that strengthen your Change Intelligence If you lead projects, support transformation or influence teams through uncertainty, this episode will challenge you to look beyond frameworks and strengthen the capability that changes everything: yourself. Come and visit www.myvirtualchangemanager.com if you want to understand all of the aspects of change that make a difference.

Positive mindset is powerful medicine. Dr. Rao reveals how optimism, breathwork, and emotional awareness transform your nervous system and reduce inflammation. #GratitudeHealth #MindBodyHealing #Resilience

What you'll learn in this episode Why listening—not talking—is the ultimate sales skill The 3 steps of the CPI framework: connect energetically, ask adept questions, actively listen How to uncover what clients are afraid to admit Why setting emotional expectations prevents frustration and blame How to turn predictable problems into opportunities for trust The difference between fake rapport and real connection Why influence is something you're given, not something you chase How authentic listening positions you as the trusted expert Teach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook Page: https://www.facebook.com/NoBrokeMonths/Facebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

What if people-pleasing isn't just about saying yes too often or avoiding conflict? What if it's showing up in ways you haven't even recognized yet? In this episode, I walk through 17 surprising signs of people-pleasing and the deeper emotional patterns that often drive them. We talk about thought patterns, communication habits, emotional triggers, behavioral tendencies, and identity-level beliefs that can quietly keep you stuck in exhaustion, resentment, and fear. If you've ever wondered Do I actually struggle with people-pleasing? this episode will help you notice the signs, understand what may be underneath them, and begin taking the next step toward healthier, more honest relationships. WHAT YOU'LL LEARN [00:00] What People-Pleasing Really Is (And What It Isn't) [04:00] Thought Patterns That Can Reveal Hidden People-Pleasing [05:00] Communication Habits That Quietly Point to People-Pleasing [09:00] Why Do Emotional Reactions Often Reveal People-Pleasing Patterns? [12:00] Behavioral Signs That May Be Keeping You Stuck [14:00] Identity-Level Fears That Keep People-Pleasing Going [23:00] What Is Fawning and Why Does It Matter? [33:00] Why Inner Healing Has to Come Before Lasting Boundary Change RESOURCES: The People Pleasing Mindset Makeover is an 8-session one-on-one coaching process designed to help women understand the deeper roots of people-pleasing, rewire unhealthy patterns, and build healthier emotional responses through brain science, biblical truth, and practical tools. Learn more or apply here:

What if one conversation could change — or even save — a child's life? In this deeply meaningful episode of The She Believed She Could™ Podcast, Allison Walsh sits down with pediatric psychologist Dr. Chloe Barry of AdventHealth for Children and radio personality Sondra Rae from Johnny's House on XL106.7 for an honest conversation about childhood mental health, emotional regulation, parenting, resilience, and the growing need for emotional wellness support in today's world. Together, they unpack the powerful mission behind the Be A Mindleader movement and why creating emotionally safe spaces for children matters now more than ever. From navigating anxiety and behavioral challenges to understanding the lasting impact of COVID on emotional development, this conversation gives parents practical tools to help kids process emotions, communicate openly, and develop lifelong coping skills. Dr. Barry explains the critical difference between “will vs. skill” when it comes to emotional regulation, shares simple daily practices like “High-Low-Buffalo” check-ins, and reminds parents that therapy isn't only for crisis moments — it can also equip children with essential emotional tools for life. Sondra Rae vulnerably shares her own parenting journey, how therapy has helped her twins build confidence and coping skills, and why normalizing mental health conversations at a young age is so important. If you're a parent, caregiver, educator, or someone passionate about emotional wellness, this episode will leave you feeling empowered, informed, and reminded that you are never alone in the journey. In this episode, they discuss Why emotional wellness conversations should start early The mission behind the Be A Mindleader movement Childhood anxiety, stress, and emotional regulation How COVID impacted children's emotional development Why today's kids are “built different” Practical tools for helping kids process emotions The “will vs. skill” framework for emotional regulation How therapy supports both children and parents Parenting through overwhelm and emotional burnout Why family connection and communication matter more than ever The importance of reducing stigma around mental health Creating emotionally safe spaces for children Supporting kids through stress, frustration, and big emotions How parents can model healthy emotional behaviors The role of mental health navigators and community resources

For reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

Note: This conversation offers one perspective on emotional awareness, particularly through the lens of masculine experience and leadership. As always, take what resonates and leave the rest. Enjoy!Episode Summary: In this episode, Victoria is joined by entrepreneur, physicist, and author Randy Lyman to explore the role of emotional awareness in personal growth, leadership, and fulfillment.Randy shares his journey from external success while emotionally disconnected to discovering the impact of feeling and processing long-suppressed emotions. Together, they discuss how many people, particularly men, learn to shut down their emotions and how those unprocessed experiences can resurface as triggers, patterns, and challenges later in life.The conversation also highlights how emotional awareness influences leadership. By learning to be vulnerable, listen, and genuinely acknowledge others, Randy transformed both his leadership style and business outcomes.This episode offers insight into:Why emotional awareness mattersHow past emotions shape present reactionsThe link between vulnerability and effective leadershipA thoughtful conversation on moving beyond survival and stepping into a more balanced, fulfilling way of living.To learn more about host Victoria Johnson, please visit her WEBSITE.To learn more about our guest Randy Lyman, please visit his WEBSITE.

In this episode, we explore a powerful connection that quietly shapes every relationship in your life: the way you treat yourself is how you teach others to treat you. We examine how core beliefs we carry about our worth, love, and safety don't just live in our minds, they shape our behavior, relationships, and what we tolerate. We break down how these beliefs are formed through childhood dynamics and past relationships, and how they show up in adulthood through patterns. We will also guide you through a simple exercise to help identify your own core beliefs in real time. We also consider boundaries and how they are not about pushing people away, but about defining self-respect in action, are one of the clearest expressions of self-love, communicate what you will and won't accept, and create the structure that allows relationships to feel safe, honest, and sustainable. This episode is a conversation about self-trust, emotional awareness, and what it really means to stop abandoning yourself in the name of love.Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/d31uDGo to https://aquatru.com now for 20% off your purifier using promo code TCEDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we react so quickly, overthink decisions, or feel overwhelmed in certain moments; and, why is it so hard to stay grounded?In this episode of Quiet Strength: The Power of Heart Postures, we explore what pulls us away from a steady heart and how reactivity, overwhelm, and internal stress begin to take over.Instead of trying to fix or control those reactions, you'll learn how to recognize them with awareness, so you can create space, respond more intentionally, and return to a more grounded state.Using insights from the Enneagram and the three centers of intelligence (body, heart, and mind), this episode will help you better understand your natural response patterns and how they show up in everyday life.In this episode, you'll learn:Why reactivity isn't the problem - unawareness isHow overwhelm, overthinking, and emotional intensity pull you out of the present momentThe different ways people lose their sense of steadinessHow the Enneagram reveals your default stress patternsA simple, practical way to pause and return to a grounded stateIf you've ever felt stuck in your thoughts, emotions, or reactions, this episode will help you slow down, notice what's happening beneath the surface, and begin to respond with more clarity and calm.Join me for our first Quiet Strength Gathering - a free monthly space to reflect, connect, and grow alongside other quiet leaders.

Most kids grow up seeing their parents like superheroes—steady, strong, and always in control. But in this episode of The Heavyweight Collective, the conversation asks a deeper question: what happens when kids realize their parents are just people trying to survive life too?What starts as a parenting debate quickly turns into a real conversation about emotional honesty, vulnerability, and the balance between protecting children and preparing them for reality. The episode breaks down what “age-appropriate honesty” actually looks like in everyday life, from crying in front of your kids to apologizing after getting something wrong.The discussion also explores how families that avoid emotions can unintentionally create emotional distance, confusion, or unanswered questions later in life. At the same time, the conversation makes an important distinction between being emotionally open and emotionally dumping on your children.This episode is honest, reflective, and full of the kind of parenting conversations that don't come with easy answers—just deeper awareness and intentionality.Tap in With US! Thanks for tapping in with The Heavyweight Collective! Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

In this episode, I explore the deeper meaning of discipline, and how it can become a supportive, empowering force rather than something rigid or restrictive.Discipline is often understood as consistency, structure, and the ability to push through difficulty in order to achieve goals, and while these aspects have value, they are only part of the story.This episode explores the idea that true self-discipline begins within.It is not simply about what we do, but about how we relate to our thoughts, emotions, and inner patterns.I explore:The conventional understanding of discipline and its role in daily lifeWhy external discipline alone is often unsustainableThe importance of self-awareness and knowing how we functionThe role of breath, attention, and observation in developing inner disciplineHow our thoughts and emotions shape our experience of lifeWhy discipline is less about force and more about awarenessWhen we begin to observe our inner world, our thoughts, emotions, and behaviours - something shifts.We move from reacting unconsciously, to responding consciously.And from that place, discipline becomes something very different.It becomes something that naturally arises from clarity, presence, and self-understanding.

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships.  She discusses the importance of understanding sensory data, setting boundaries, and recognizing incongruence in relationships.  The conversation emphasizes the need for effective communication skills and the cost of overanalyzing interactions.  Dr. Peris also introduces the concept of the fawn response, highlighting how hypervigilance can lead to disconnection from one's own needs and desires.  In this conversation, Dr. Michelle Peris delves into the complexities of overthinking, the impact of good girl conditioning, and the importance of setting boundaries. She emphasizes how the nervous system plays a crucial role in our responses to perceived threats and how societal conditioning can lead to self-doubt and compliance.  Through personal anecdotes and insights, she encourages women to trust their instincts and recognize the data their bodies provide, ultimately advocating for a more empowered and authentic way of living.   Takeaways The Wild Woman archetype encourages women to embrace their true selves. Good girl conditioning can lead to a lack of self-trust. Understanding sensory data is crucial for setting boundaries. Congruence in relationships is essential for emotional health. Overanalyzing others' behaviour can lead to confusion and resentment. Effective communication skills are vital for expressing needs. The fawn response can cause disconnection from one's own emotions. Rewilding involves reclaiming one's emotional awareness. Self-trust is foundational for healthy relationships. The cost of not addressing incongruence in relationships is high. Your nervous system is trained to protect you from perceived danger. Good girl conditioning leads to a deep association between compliance and self-worth. Setting boundaries can feel threatening due to past conditioning. Overanalyzing relationships often stems from a desire for safety. The discomfort you feel is a signal of an imbalance, not a betrayal. Honesty in relationships fosters intimacy and connection. Women often struggle to set boundaries due to fear of conflict. Recognizing the mismatch between words and actions is crucial for self-trust. Small adjustments in behaviour can lead to healthier boundaries. Trusting your own data is essential for personal empowerment.   Chapters 00:00 Introduction and Personal Reflections 04:10 Exploring the Wild Woman Archetype 06:41 The Good Girl Tax and Self-Trust 09:10 Understanding Sensory Data and Boundaries 11:34 The Importance of Congruence in Relationships 13:57 Navigating Incongruence and Self-Trust 16:54 The Role of Hypervigilance in Good Girl Conditioning 19:25 Rewilding and Emotional Awareness 21:57 The Cost of Overanalyzing Relationships 24:49 Communication Skills and Emotional Processing 26:48 The Fawn Response and Emotional Regulation 36:45 Understanding the Nervous System's Role in Overthinking 38:05 The Impact of Good Girl Conditioning 40:04 Recognizing the Mismatch Between Words and Action 43:01 The Exhaustion of Overanalyzing Relationships 45:57 The Cost of Inaction and Overanalysis 50:23 The Importance of Setting Boundaries 55:20 Navigating the Fear of Being Seen as Difficult 59:07 Practical Steps to Adjust Boundaries 01:03:14 Understanding the Nervous System's Response to Boundaries 01:06:38 Building Trust in Oneself Through Data Awareness   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this enlightening episode, Oliver speaks with Parm, a seasoned yoga instructor, about the importance of self-regulation, listening to your body, and finding inner balance in a world increasingly overwhelmed by external stimuli. Together, they dive deep into the detrimental effects of constant social media consumption, the wisdom our bodies hold, and the transformative power of self-care practices like meditation, yoga, and breathwork.They explore the societal impact of stress, the need for generational healing, and the individual responsibility we each have to foster positive change. This episode also emphasizes the importance of questioning societal norms and finding personal stability in chaotic times.Key Topics: The limitations of the mind's desires vs. the body's capacity and wisdom  The negative effects of social media and constant stimulation on our nervous system Detoxing from external noise and tuning into your body's natural signals  Practical strategies for self-regulation, including breathwork, yoga, and meditation The link between stress, societal aggression, and the need for generational healing The role of whistleblowers and individual responsibility in creating a healthier society  The power of leading by example and creating local change Respecting personal boundaries and learning to say no How to address perfectionism and other emotional patterns through self-awareness The impact of societal figures and the importance of internal stability in the face of external pressure Episode Highlights: [00:00:00] - Intro: The power of self-regulation in today's world  [00:00:26] - Taking responsibility for emotions and actions  [00:04:42] - The role of mental noise in self-regulation [00:07:07] - Emotional overload and its impact on the body  [00:11:54] - Practical self-regulation practices: Yoga, meditation, breathwork  [00:16:12] - The youth's role in social change and activism  [00:19:11] - The impact of online culture on mental health  [00:24:29] - Whistleblowers and accountability in society  [00:30:31] - Breaking generational cycles of stress and trauma  [00:39:30] - The importance of internal stability amidst external chaos  [00:42:21] - Free stress management guide for listeners Send us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

Description: In this episode of Everything Is Personal, Len May sits down with Greg Weinger for a thoughtful conversation about a leadership style that often gets overlooked: quiet, reflective, emotionally aware leadership. Greg shares how introverts and deep thinkers can become powerful leaders without forcing themselves into outdated ideas of confidence, charisma, or constant communication. Together, Len and Greg explore mindfulness, workplace culture, public speaking, emotional intelligence, parenting, creativity, and the ways different personality styles shape how we lead, connect, and grow. This episode is for anyone who has ever felt like they had to be louder to be taken seriously. Leadership does not always look like commanding the room. Sometimes it looks like listening deeply, thinking clearly, and leading with presence. Topics include: introversion, mindful leadership, emotional awareness, workplace communication, public speaking, parenting, creativity, personal growth, and redefining confidence. The conversation covers mindfulness, workplace culture, public speaking, emotional awareness, parenting, creativity, and how different personality styles influence leadership and relationships in modern life. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered what organic tools you're using when practicing mindfulness meditation? In this episode, Bhante Sathi discusses the question many often find confusing: What is the relationship between the heart, brain, and mind? If we calm one, do we awaken the other? Bhante discusses this dilemma while offering more practical solutions to focus on. Link for Bhante Sathi's Book “ The Mind Workout: For a Lifetime of Happiness” https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 Link for the upcoming Teacher's Certification Program https://www.mettameditationcenter.org/mindfulness-and-meditation-teachers-training-program-2026/ Link for all 2026 retreats: https://www.mettameditationcenter.org/retreats-workshops/

What are you taking for granted right now that you would suddenly appreciate if it were about to disappear?In this reflective episode, Agi shares how an April Fool's post about ending the podcast sparked unexpected emotional reactions. The experience revealed a simple truth: we often appreciate things most when we think we are losing them.Listen to this episode to notice what you may be taking for granted and reconnect with what truly matters before it feels out of reach.˚MEMORABLE QUOTE:"What are you doing on autopilot that deserves to be felt again?"˚VALUABLE RESOURCES:Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.˚Send us a textSupport the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.

In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt takes listeners on an introspective journey into the depths of anger, unveiling the often-hidden emotions that lie beneath its surface. Drawing from her extensive experience in recovery, Brianne introduces the concept of the "anger iceberg," illustrating how the visible tip of anger often conceals deeper feelings such as fear, sadness, and betrayal.Throughout the episode, Brianne shares practical strategies for navigating these complex emotions. She emphasizes the importance of pausing to recognize anger, identifying triggers, and reflecting on underlying feelings. With a focus on emotional release, Brianne encourages listeners to engage in physical activities, such as hitting a pillow or exercising, to process their anger constructively.Listeners will learn how to communicate their needs calmly, practice self-awareness, and ultimately reclaim their emotional power. Brianne's candid insights and relatable anecdotes empower individuals to confront their anger, transforming it from a defensive mechanism into an opportunity for growth and understanding. This episode is essential for anyone seeking to better understand their emotions and cultivate healthier relationships.

Have you been avoiding raising your fee, because you're scared to have those hard conversations with your clients? If so, this is the episode for you...One thing I see all the time with therapists in private practice—especially around money, caseload size, and accessibility—is the pull between taking care of your clients and taking care of yourself.In this coaching conversation, I sit down with Jessica Katz, a graduate of the Money Skills for Therapists program, to look at what happens when your fee structure, schedule, and financial needs aren't aligned — and then how to start shifting toward building a practice that supports both your clients and your own wellbeing.Ready to feel more calm and confident about your money? Do you feel confused, ashamed, or uncertain about your finances? Are you craving support to help shift your money mindset and transform your relationship with money? Are you ready to gain practical tools and the confidence you need to finally take control of your business finances? If so, I'd love for you to join me for one of my free online workshops, designed specifically for private practice owners who feel stuck—whether it's mindset blocks, avoidance, or the technical side of managing money. In just one hour together, you'll gain clarity, practical strategies, and next steps to move forward with intention. Click here to explore upcoming workshops and save your spot or register to get the replay. Finding Balance Between Client Care and SustainabilityAs helpers and healers, it's natural for us to think that we're "good therapists" by helping everyone at a price they can afford. But you can actually show up stronger and with more mental space for those you serve by prioritizing yourself and protecting your time.Wide sliding scales, inconsistent fees, and overextended schedules can slowly turn into money anxiety, burnout, and a sense that you're always behind.What we explore here is how these patterns form—and how they're often rooted in emotional labor, people-pleasing, and a desire to preserve relationships at any cost.When your time, energy, and finances aren't protected, it becomes harder to stay present in your clinical work and more difficult to maintain long-term client retention.The shift isn't about doing less for your clients—it's about creating a structure where your financial needs, energetic needs, and values alignment can coexist.Emotional Awareness and Practical ShiftsWhen you start to look at your schedule, your fee structure, and your boundaries together, it becomes easier to see what's actually sustainable. Charging a higher fee creates a positive ripple effect because both you and your client recognize the value and cost of this session, leading you both to make the very best of your time together.(00:03:16) Talking about fee raises(00:09:16) Setting up an ideal workweek(00:10:49) Managing energy across work sessions(00:14:03) Setting a balanced work schedule(00:21:05) Navigating infertility and pregnancy loss(00:24:33) Value of paying for expertise(00:29:53) Prioritizing self-care for clients(00:33:39) Navigating guilt and true values(00:39:06) Improving finances for therapistsLetting Your Practice Support the Work You Want to DoThis conversation comes back to quality over quantity. When your caseload is too high or your rates don't reflect your work, it becomes harder to stay present and make grounded decisions. As you begin raising your rates, setting clearer boundaries, and adjusting your schedule, discomfort is normal; but those changes often lead to stronger relationships and better therapy outcomes for both you and your clients.A sustainable practice isn't built on stretching yourself thinner—it's built on clarity, boundaries, and allowing your work to support you too.About Jessica Katz: Jessica Katz is a reproductive mental health therapist specializing in infertility and family building through reproductive treatments. Through her private practice, Empress Counseling, she supports individuals and couples navigating infertility, pregnancy loss, perinatal mood disorders, and third-party reproduction, helping clients make grounded, values-aligned decisions.With a strong analytical background and training in Money Skills for Therapists, Jessica brings both financial clarity and self-awareness to her work, focusing on sustainable, aligned private practice.Follow Jessica Katz:Therapy practice: https://www.empresscounseling.com/Social media: https://www.instagram.com/empresscounselingGet to Know Linzy Bonham: Linzy Bonham is a private practice therapist turned money coach who helps private practice owners and health professionals feel calm and in control of their finances through her coaching at Money Skills for Therapists and her podcast Money Skills for Therapists.It all started when she saw her extremely skilled colleagues struggle with the money side of business. Some had even left private practice, or were avoiding starting one, because the financial side was too stressful.So Linzy decided to help therapists and health professionals develop peace of mind about their money. Since so many were never taught these skills, she focuses on the “how” of making the business side of private practice doable, and even super satisfying.Follow Linzy Bonham:About Page: https://moneynutsandbolts.com/about/LinkedIn: https://www.linkedin.com/in/linzybonham/Instagram: https://www.instagram.com/moneyskillsfortherapists/

What if courage isn't about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I share a recent conference message on why emotional awareness is not a weakness, but spiritual maturity, and how learning to process what's happening inside can help you find greater peace, healing, and courage. We talk about the messages many of us have believed about emotions, why avoiding feelings often makes them louder, and practical tools to help you courageously work through what's inside with God. WHAT YOU'LL LEARN [00:00] Why Avoiding Emotions Doesn't Create Peace [05:00] What If Emotional Awareness Is Actually Spiritual Maturity? [10:00] Why Unprocessed Emotions Often Become More Reactive [16:00] What Do You Tend to Do When You Feel Emotionally Triggered? [18:00] How the A.D.D. Method Helps You Process Emotions With God [22:00] How Do You Discern What's True When Emotions Feel Loud? [25:00] Why Courage Means Bringing Emotions Into the Light [31:00] What If Emotional Confidence Starts With Noticing What You Feel? RESOURCES: If this episode resonated with you, a great next step is my book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture, where I teach the A.D.D. method and practical tools for working through emotions with God. For speaking inquiries: hello@aliciamichelle.com RELATED EPISODES: Ep 341: Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 343: Is Your Emotional Health Blocking Your Breakthrough? Ep 357: Is It OK to Use AI to Manage Your Emotions? Send us Fan Mail

Lawrence continues with a Parental Alienation Anonymous panel to explore Part 2 of the grandparents experience, focusing on what happens after initial contact is made, but connection remains uncertain. Through lived experience, the panel reflects on navigating relationships with children and grandchildren where access, expectations, and emotional realities don't always align.The discussion moves through themes of pacing, control, aging, and recovery, highlighting the internal work required to stay grounded in the face of inconsistency. As perspectives shift over time, the conversation offers a deeper understanding of how to live with both hope and acceptance, reminding listeners that living fully is not giving up, but an act of love and integrity.KEY TAKEAWAYSRecovery is for the individual, not just the relationship.Community and shared experiences are vital for healing.Patience and pacing are crucial in rebuilding relationships.Aging brings awareness of time and the importance of presence.CHAPTERS00:00 - Understanding Recovery and Community Support 02:52 - Navigating Family Dynamics and Generational Trauma 05:44 - The Role of Nonviolent Communication in Relationships 08:42 - First Encounters with Grandchildren 11:52 - The Complexity of Relationships and Control 14:43 - Pacing in Relationships and Recovery 17:40 - Gifts, Boundaries, and Family Connections 20:50 - Aging and Its Impact on Relationships 23:58 - Legacy Planning and Emotional Awareness 26:37 - The Importance of Self-Care in Recovery 29:59 - Final Thoughts on Relationships and CommunitySupport & Community:Parental Alienation Anonymous (PAA): Join our free 12-step support group with 16 online meetings weekly for parents, grandparents, family members, and previously alienated individuals seeking healing and recovery.PA-A.org: Parental Alienation Advocates is a 501(c)(3) nonprofit dedicated to fostering education, advocacy, and support for individuals grappling with the distressing impact of parental alienation, estrangement, erasure, and family disconnection.All our services are free and sustained by grants and community donations. Your support helps us continue offering these vital resources.Donate here: https://pa-a.mykajabi.com/donations-for-the-12-step-programConnect with Us:Email your questions or insights: familydisappeared@gmail.comLike, share, and comment to help us reach more families in need.If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:  Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email-         familydisappeared@gmail.com

What happens when you come home from war… but your mind doesn't? Sean Martin didn't just serve in the military, he went searching for meaning, purpose, and truth at the highest level. What he found came with a cost. After his service, he was left navigating PTSD, disillusionment, and a reality that no longer felt like home. This conversation goes beyond the surface of "life after service." It explores what it actually feels like to carry those experiences, the internal battles that follow, and the long road back to clarity. Sean shares how he moved from self-medication and breakdown to self-awareness and intentional healing, not by avoiding the pain, but by confronting it head-on. Today, he channels that journey into music, using his project The Quarantined to express what many people can't put into words: trauma, anger, truth, and ultimately, growth. Guest Bio Sean Martin is the creative force behind The Quarantined, a grunge/punk/metal project known for blending aggressive sound with socially conscious themes around trauma, addiction, politics, and modern life. After early success in Southern California's live music scene and international recognition for releases like Point the Finger and Antiquate Hate, Sean expanded the project into a solo-driven vision, leading to the 2025 album Aversion to Normalcy, which has accumulated over 900,000 streams on Spotify. A U.S. Army Airborne Infantry veteran and Musicians Institute–trained artist, Sean brings lived experience into his music, with a strong focus on mental health awareness, particularly for veterans navigating life after service. You'll hear About Why Sean chose the military and what he was really searching for The unseen cost of service and life after combat How PTSD impacts identity, perception, and everyday life The turning point that shifted him toward real healing How music became a tool for expression, processing, and purposeh Chapters 00:00 Welcome and Introduction 02:00 Why Sean Chose the Military 07:00 Searching for Purpose and Identity 11:30 The Reality of Service vs Expectations 15:00 Life After the Military and PTSD 19:30 Self-Medication and Hitting a Breaking Point 23:00 The Psych Ward and a New Perspective 27:00 Facing the Root Cause of Trauma 31:00 Rebuilding Identity and Emotional Awareness 35:00 Tools for Healing and Self-Regulation 39:00 Translating Experience Into Music 42:30 Building an Independent Creative Path 45:30 Perspective, Gratitude, and Moving Forward Chuck's Challenge This week, take a moment to pause and examine your perspective. When something feels overwhelming, ask yourself, "Am I seeing this clearly, or just reacting to it?" Shifting your perspective, even slightly, can change how you move forwar Connect with Sean Website: https://www.thequarantined.com/ Instagram: https://www.instagram.com/thequarantined/ Facebook: https://www.facebook.com/TheQuarantined/ TikTok: https://www.tiktok.com/@TheQuarantined YouTube: https://www.youtube.com/@thequarantined LinkedIn: https://www.linkedin.com/in/sean-martin-42912361/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

How do you stay balanced when life feels like an emotional rollercoaster?In this episode of Awaken with Oliver, Oliver sits down with Josh for a wide-ranging conversation exploring emotions, travel, self-discovery, authenticity, relationships, and the deeper search for inner completeness.Together they discuss the transient nature of emotions, why both good and difficult periods are temporary, and how learning to stay grounded can transform the way we experience life.The conversation also explores the power of travel and cultural immersion, with Oliver sharing how his time in America expanded his worldview and accelerated his personal growth.Josh reflects on his aspiration to explore the world further, learning from different cultures and coaching methods while expanding his perspective on life and human potential.Oliver also shares personal insights from breathwork experiences and psychedelic journeys, describing the emotional breakthroughs, clarity, and self-awareness that can arise when people confront their inner world honestly.The discussion moves into topics of authenticity, emotional release, relationships, sexuality, and the search for meaningful connection.This episode is an open, honest conversation about growth, vulnerability, and learning to live more fully and authentically.What We Explore In This Episode• Why emotions are temporary and constantly shifting• How to stay grounded during life's ups and downs• The transformative power of travel and new environments• How experiencing different cultures expands perspective• Insights from breathwork and psychedelic experiences• The importance of emotional release and authenticity• Why seeking universal approval leads to disconnection• The role of honesty and communication in relationships• Finding deeper connection and fulfillment with a partnerThis Episode Is For You If• You feel overwhelmed by emotional highs and lows• You are seeking personal growth and deeper self-awareness• You want to expand your worldview through travel and experience• You are exploring breathwork, consciousness, or self-discovery• You want more authentic relationships and communication• You are searching for inner peace and emotional clarityIf you've ever wondered how to stay grounded while exploring life's deeper questions, this conversation will offer powerful insights.Key Takeaways• Emotions are temporary and constantly evolving• Personal growth often comes through new experiences and environments• Authenticity creates deeper connections with others• Emotional release is a healthy part of heaSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

If money in your private practice brings up anxiety, avoidance, or that feeling of “I should have this figured out by now,” you're not alone. Most of us were never taught how to manage money, and yet we're running businesses that are supposed to take care of us while we take care of others. That's a lot of pressure, and it makes sense that money can feel overwhelming.In this episode, I'm digging into the connection between emotions and money, and why money confusion and shame have less to do with your ability and more to do with what's happening underneath the surface.Register for our free Overcoming Money Shame workshop series!Join me live on Zoom from Monday, April 20th to Thursday, April 23rd for a daily one-hour workshop at 12 PM PT / 3 PM ET.If you're tired of feeling confused, overwhelmed, or ashamed when it comes to your private practice finances, this free workshop series will help you move from money shame and confusion to clarity, calm and confidence—with practical tools and real support each day.Plus, you'll have a chance to win $500 just for attending live!Click here and sign up to save your spot or register to get the replays.Why Money Feels So Hard (and What Actually Helps)For a lot of therapists, money doesn't just feel confusing—it feels activating. Anxiety, overwhelm, or shutdown can show up when you look at your numbers, not because you're incapable, but because your nervous system is taking over and your thinking brain goes offline. It's not the math that's the problem, it's the emotions. When shame, pressure, or fear are running the show, avoidance makes sense, even if it keeps you stuck. The shift starts with awareness: noticing what comes up for you and naming it, so you can begin to work with it instead of against it.Emotional Awareness and Financial ClarityWhen you begin to notice your emotional response to money instead of pushing it away, you create space to respond differently—and that's where financial clarity starts to build.(00:06:10) Money, Emotions, and Awareness(00:09:40) Therapists Transforming Money Mindsets(00:13:08) Overcoming Money Shame WorkshopBuilding a Healthier Relationship with MoneyMoney shame can feel deeply personal, but it's shaped by so many layers—lack of financial education, messages from our profession, and what we learned about money growing up. This isn't just a “you” problem. Change starts when you stop doing this alone. With support, awareness, and practical money skills, it becomes possible to move from avoidance and overwhelm toward clarity and confidence. You already know how to help people shift their relationship with hard things—the same is possible with money.Get to Know Linzy Bonham: Linzy Bonham is a private practice therapist turned money coach who helps private practice owners and health professionals feel calm and in control of their finances through her coaching at Money Nuts & Bolts and her podcast Money Skills for Therapists.It all started when she saw her extremely skilled colleagues struggle with the money side of business. Some had even left private practice, or were avoiding starting one, because the financial side was too stressful.So Linzy decided to help therapists and health professionals develop peace of mind about their money. Since so many were never taught these skills, she focuses on the “how” of making the business side of private practice doable, and even super satisfying.Follow Linzy Bonham:About Page: https://moneynutsandbolts.com/about/LinkedIn: https://www.linkedin.com/in/linzybonham/Instagram: https://www.instagram.com/moneynutsandbolts/Mentioned in this episode:Want to work with Linzy?Check out the FREE masterclass, The 4 Step Framework to Getting Your Business Finances Totally in Order, where you'll learn the framework that has helped hundreds of therapists go from money confusion and shame to calm and confidence, as well as the three biggest financial mistakes that therapists make. At the end, you'll be invited to join Money Skills for Therapists and get Linzy's support in getting your finances finally working for you. Click on the link to find a masterclass time that works for you! Register for Linzy's Free Masterclass

In this powerful conversation, host John Curren sits down with Hollis Pirkey, an anger‑management expert and creator of AngerChanneling.com, to explore how anger really works — and how to transform it from a destructive force into a tool for clarity, healing, and personal growth. Hollis breaks down why anger is rarely the "first" emotion. Instead, it's a secondary signal — a red flag pointing to deeper issues like fear, shame, childhood trauma, or unmet needs. Through personal stories, client case studies, and practical tools, Hollis shows how anyone can learn to recognize their emotional triggers, interrupt automatic reactions, and build healthier patterns. Together, John and Hollis dive into: why anger is often a mask for deeper emotions how men and women experience and express anger differently the role of childhood trauma in adult emotional reactions how to interrupt automatic negative thoughts strategies for managing anger while driving how therapy helps uncover the real root of emotional patterns navigating relationship anxiety and early warning signs supporting partners who struggle with trauma or emotional abuse transforming anger into focus, motivation, and personal power Hollis also shares a compelling case study of a client whose anger nearly cost him his marriage — and how uncovering childhood wounds helped him rebuild trust and connection. Whether you struggle with anger yourself, love someone who does, or simply want to understand your emotions more deeply, this episode offers grounded, practical insight you can use immediately. Learn more about Hollis and his coaching at AngerChanneling.com.  

In this chapter, therapy starts to go deeper. What begins with excitement, journaling, and laughter slowly turns into real realization as Reggie connects the dots between childhood silence and the way he's lived his adult life. Another Therapy Session is about awareness, unlearning survival habits, and beginning to speak after decades of silence. Book TitleMUFUCKABook ChapterChapter Eleven: Another Therapy Session AudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

What if the anxiety, sadness, or anger you're trying to escape could actually move through your body in just a few minutes?Snippets of wisdom:In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today my guest Chris Marhefka, who is a Master Coach and worldwide retreat facilitator, talks about understanding the three levels of emotional awareness.˚VALUABLE RESOURCES:Listen to the full conversation episodes #136-137:https://personaldevelopmentmasterypodcast.com/136https://personaldevelopmentmasterypodcast.com/137˚

What if the voice guiding your life isn't your truth, but the conditioning, trauma, and roles you've carried for years?If you have ever felt disconnected from yourself, trapped in emotional patterns, or unsure whether your decisions truly reflect who you are, this episode will hit home. Kristen Crabtree dives into how to reconnect with your inner voice, break free from reactive habits, and start choosing from the future version of yourself you actually want to become.Discover how to tell the difference between understanding your future self in theory and actually embodying that version of you in real life.Learn practical tools to interrupt spirals of negative thinking, shift your emotional state, and respond with more clarity and intention.Explore simple but powerful exercises to uncover who you are beneath the masks, survival patterns, and roles you've been playing.Press play to start reconnecting with the real you and make decisions that feel aligned, grounded, and deeply true.˚KEY POINTS AND TIMESTAMPS:00:02 - Introduction and Kristen's Turning Point03:34 - Discovering the Future Self and the Tree of Becoming09:25 - Knowing Versus Embodying the Future Self15:08 - Seeing the Filter and Shifting Perception19:02 - Breaking Emotional Patterns with Awareness and Intention23:19 - A Real-Life Example of Gratitude as a Pattern Interrupt28:31 - Practical Tools to Stay Aligned with Your Future Self33:30 - Exercises to Recognise and Experience the True Self˚MEMORABLE QUOTE:"Once you remember the future, you know where you're going."˚VALUABLE RESOURCES:Kristen's website: https://www.you2point0.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Snippet of wisdom 99.In this series I select my favourite moments from previous episodes of the podcast.Today's snippet is from my conversation with Evette Rose, a trauma release expert who explains why avoiding emotions blocks healing and self-awareness.Press play to learn how reconnecting with your emotions supports your health and strengthens your intuition.˚VALUABLE RESOURCES:Listen to the full conversation with Evette Rose in episode #402:https://personaldevelopmentmasterypodcast.com/402˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.

From Walking Heads to Whole Human Beings In this episode of the Mind–Body Connection Podcast, Dr Phil Parker speaks with Marjon Oomens about her recovery from 20 years of chronic pain and the transformative role of the mind–body connection. Together they explore how emotional awareness — and learning to truly feel again — can open new pathways to healing.   By shifting our focus from physical symptoms to underlying stress patterns, inner beliefs, and often unconsciously repressed emotions, new possibilities can open up for recovery, resilience, and prevention. Change begins with understanding how the brain responds to perceived unsafety — and with listening to the wisdom of the body. They also discuss Marjon's work in leading the grassroots non-profit Emovere foundation, where recoverees and professionals join forces to share recovery experiences and scientific knowledge, creating a ripple effect to broaden the healthcare paradigm, and empower people to regain ownership of their health and wellbeing. An inspiring conversation about awareness, reconnecting with yourself, and creating meaningful change. For more details on the series go to this page.  

"Send Ben a text"When your teen melts down emotionally, most parents react the wrong way.But what if the most powerful parenting skill isn't fixing your teen's emotions?In this episode, we explore the emotional awareness skill that can make parenting teens much easier.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz

In this enlightening episode of the Holistic Dentistry podcast, Dr. Sanda Moldovan interviews Dr. Clayton Chan, a leading expert in TMJ and neuromuscular dentistry. They discuss the importance of understanding bite relationships, the role of objective measurements in dentistry, and how emotional and spiritual awareness can enhance patient care. Dr. Chan shares his journey in dentistry, the challenges he faced with TMJ disorders, and the holistic approach he advocates for in treating patients. The conversation also highlights the significance of physiological health in dentistry and the need for continuous education in this evolving field.     Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:00) Introduction to Holistic Dentistry and TMJ Relief   (02:11) Dr. Clayton Chan's Journey in Dentistry   (05:52) Understanding Bite and Occlusion   (09:24) The Role of Proper Jaw Positioning   (13:04) The Importance of Physiological Health in Dentistry   (16:33) Neuromuscular Dentistry and Objective Measurements   (20:15) Patient Adaptation and Dentistry's Impact on Health   (21:17) The Importance of Position in Dentistry   (22:08) Understanding Patient Pain and Dentistry   (23:21) Holistic Dentistry and Patient Health   (24:16) The Connection Between Occlusion and Systemic Health   (25:36) The Body as a Complete Unit   (26:22) Integrating Spiritual and Emotional Awareness   (30:07) Common Misunderstandings of TMJ Disorders   (33:27) The Complexity of TMJ and Its Treatment   (34:17) Courses for Dentists: Expanding Knowledge and Skills   (41:59) Official Outro Holistic Dentistry Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

Forgiveness is one of the most charged words in our culture. For many of us, it was coerced out of us as children or held up as something good people do. But what if forgiveness isn't about being good or letting someone off the hook? In this episode, Alexa Kistler and Tara Howley reframe forgiveness as an act of self-care, a way to reopen your heart without abandoning your boundaries. They discuss: Why coerced forgiveness misses the point Forgiveness as a three-step process: emotions, curiosity, and boundaries How boundaries make forgiveness possible The difference between forgiving someone and wanting to be around them What it means to forgive yourself Holding forgiveness as sacred without making it an obligation Send us your questions on Twitter, through our website, or in our Circle community!  Joe on X: @FU_JoeHudson  Brett on X: @airkistler  AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com  We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the breakthrough you're praying for begins with learning how to name what you feel? Your spiritual maturity and emotional maturity are inseparable. In this episode, Whit George, Casey Shirley, and Angela Ekstrum explore why feelings are not obstacles to spiritual growth—but essential to it. They unpack the difference between emotions and feelings,  and what it really means to stay relational under pressure. Emotions will either move us away from relationship or deeper into it. The question is: will we let them lead us toward connection with God and others?   Show Notes:    Listen to the Weekend Message: How to Manage Your Feelings as a Christ Follower | How to Manage Your Feelings as a Christ Follower   In this episode, they reference the 8 Feelings chart: share.google/8zOcfm8ucJW5NCd2g   In this episode, Whit recommends The Book of Psalms: A Translation with Commentary by Robert Alter librarything.com/work/3233206

Emotional suppression doesn't just silence feelings — it shapes identity, erodes self-trust, and quietly disconnects us from who we really are.In this deeply grounding conversation, Kute Blackson joins Oliver to explore emotional healing, authenticity, self-expression, and the long-term impact of suppressing emotions. They examine why so many people learn to hide their feelings, how fear and self-judgment create emotional disconnection, and why awareness is the gateway back to clarity, confidence, and inner truth.The conversation moves into presence as emotional safety, authenticity as a lived practice, and healing as the willingness to feel rather than avoid. This episode offers clear insight for anyone ready to stop performing, reconnect with their inner truth, and live with emotional alignment and integrity.This episode is for anyone navigating emotional healing, self-discovery, authenticity, and personal alignment — especially if you feel disconnected from your emotions or tired of holding parts of yourself back.About Kute BlacksonKute Blackson is a transformational teacher, speaker, and author known globally for his work on surrender, emotional healing, and authentic living. His teachings bridge psychology, spirituality, and lived experience, guiding people back to truth, alignment, and inner freedom. His book The Magic of Surrender explores what becomes possible when we stop resisting life and listen inwardly.Instagram: https://www.instagram.com/kuteblacksonBook & website: https://themagicofsurrender.comFacebook: https://www.facebook.com/kuteblacksonlovenowTwitter/X: https://twitter.com/kuteblacksonYouTube: https://www.youtube.com/user/kuteblackson09LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/Watch the episode on YouTubehttps://youtube.com/yeskingoliverConnect & explore moreInstagram: https://www.instagram.com/yeskingoliverFREE course — Take Control: http://www.talkwitholiver.comCommunity & connectionFor healers, lightworkers & conscious travellers:Exchange healing services, connect with aligned people, plan journeys across Asia, list retreats, discover festivals, and share your work atSend a textSupport the showAbout the Podcast This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world. Hosted by Oliver — who healed Tourette's, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality. Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight. This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.

Why do so many outwardly successful people still feel deeply unfulfilled inside?If you're navigating a midlife transition and questioning your purpose, identity, or the real meaning behind all your achievements, this episode offers insight into why external success alone often leaves a void, and what you can do to fill it with lasting joy and meaning.Discover the core reason why chasing success can leave you feeling empty and how to shift toward internal fulfillment.Learn the Joy Molecule framework and how it helps realign your life around purpose, identity, and deeper human connection.Gain practical tools to cultivate awareness, release emotional patterns, and begin your own journey toward inner peace and significance.Listen now to explore a powerful conversation that could change the way you understand your life's direction and reconnect you to what truly matters.˚KEY POINTS AND TIMESTAMPS:01:47 - Introducing Larry Keslin and the joy molecule03:45 - Why successful people are unhappy06:55 - Identity, awareness, and the sky–clouds analogy08:01 - Giving of yourself and true connection11:09 - Owning emotions and conscious relationships17:42 - Awareness, triggers, and emotional responsibility22:56 - Africa, poverty, and redefining success26:56 - Joy beyond consumption and conscious living29:51 - Practical steps to increase awareness and peace˚VALUABLE RESOURCES:Larry's website: https://5-dots.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

 Nothing in your life is random. Your emotions, beliefs, nervous system, and energetic state are constantly shaping what you experience — especially in relationship with others. In this episode of Cacao Conversations, Julietta and Dorice explore the deeper truth of co-creation and what it really means to take your power back. We talk about frequency, vibration, emotional patterns, and subconscious beliefs — and how they quietly create your reality whether you're aware of them or not. This is not about blame or toxic positivity. It's about responsibility as liberation. We explore: How your inner state is always creating your outer experience Why every relationship is a co-creation The difference between responsibility and self-punishment How unprocessed emotions continue to create until they're felt What changes when you stop seeing yourself as a victim and start leading your life This conversation is for those who are ready to stop waiting, stop outsourcing their power, and consciously participate in their own becoming. Pour your cacao, drop into your body, and join us. You are not behind. You are not broken. You are creating this.  Your life isn't happening to you. It's responding to you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Send us a textWhen a new year starts, a lot of people quietly hope their relationship will feel lighter by now.Less tension.Less distance.Fewer conversations that end in the same painful place.But if it still feels hard to get through to each other, this episode is your reminder that you're not broken and you're not alone.In this conversation, we unpack the skill that quietly determines whether your conversations create connection or turn into conflict: emotional regulation.Because most couples don't actually need “better communication” first.They need more emotional stability first.You'll learn why emotional regulation is the gateway skill that makes every other relationship tool work, especially when life feels intense, stressful, or unsafe and your nervous system is already carrying too much.In this episode, we cover:Why “we should just talk it through” often backfires when emotions are highHow stress and uncertainty show up as tone, impatience, and quick reactivity at homeThe missing concept most couples never learned: emotional capacity (and how it impacts conflict)How emotional regulation works in real life, using the “emotional plank” metaphorThe tiny moment where everything changes: catching tension early enough to choose a different responseA practical reframe that can stop escalation fast: shifting from “don't want” language to “want” languageWhy emotional regulation is not “being nice,” “stuffing it,” or “letting things slide”What to do when you feel like you're the only one doing the work (and why it still matters)A simple practice to build your regulation reps: short rounds of listening, even when you disagreeA challenge you can try today: a literal plank to connect the body to emotional tension and build awarenessKey takeawayIf conversations keep collapsing, it's often not because you don't love each other.It's because your nervous systems are overloaded and you're trying to have hard conversations without the foundation that makes them safe.Stability first. Clarity second.Need help getting unstuck?If you feel like you're living at the edge of capacity and you can't find clarity inside the conflict, book a free Clarity Call. It's a short, supportive conversation to help you slow down, feel seen, and get clear on your next step.Schedule here: stacibartley.com/applyTimestamps: 04:00 The Importance of Emotional Safety at Home08:03 Emotional Capacity and Resilience13:07 Practical Examples of Emotional Regulation18:06 The Power of Choice in Emotional Tension21:45 Focusing on Solutions, Not Problems26:23 The Impact of Emotional Awareness on Relationships28:05 Navigating Relationship Tensions29:45 Holding Tension for Yourself32:07 The Power of Demonstrated Behavior33:32 Practical Steps for Emotional Capacity35:35 Slowing Down in High-Stress Moments42:16 Building Emotional Awareness44:56 The Importance of Emotional Regulation50:28 Creating Safe Spaces in Relationships

What is the relationship between Metta (lovingkindness practice) and developing, or rediscovering, a childlike innocence? How can Buddhist meditation help both kids and adults with emotional regulation and resilience? Is there anything about the way kids meet thoughts and emotions that we grown-ups can learn from? And, as Ethan wonders, are all children Democratic Socialists? Ethan welcomes dear mentor and friend Sharon Salzberg—now author of a children's book called Kind Karl (and it's an excellent one)—for a discussion about kindness, mindfulness, and rediscovering our innocence. Sharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over fifty years, she is a co-founder of the Insight Meditation Society. Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! In 2025, with your subscriptions, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber. The Thursday Meditation Group happens each week at 8am ET on Thursdays, and a guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed a mindful take on intuition, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc). 2026 Yearlong Buddhist Studies program starts tomorrow! Find out about the 2026 Yearlong Buddhist Studies program at this link! A new free video course on a classic Buddhist contemplation called The Five Remembrances is available at this link. Check out all the cool offerings at our podcast sponsor Dharma Moon. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download at Dharma Moon.

In today's episode of Friday Field Notes, Ryan Michler challenges one of modern self-help culture's most sacred ideas: vulnerability. While honesty, humility, and emotional awareness are essential to growth, Ryan makes the case that vulnerability - when practiced without discernment, responsibility, or purpose - often becomes performative, destabilizing, and counterproductive, especially for men in leadership roles. This episode is not an argument against emotion. It's an argument for self-mastery, containment, and earned honesty. SHOW HIGHLIGHTS 00:00 - Intro 00:37 - Why Vulnerability Became a Sacred Cow 02:45 - Emotional Awareness vs Emotional Exposure 04:55 - Vulnerability Without Discernment = Emotional Exhibitionism 07:40 - Oversharing Shifts the Emotional Burden 09:50 - Why Emotional Dumping Kills Trust & Attraction 12:55 - Leadership Requires Stability, Not Collapse 14:40 - Transparency vs Discernment 16:30 - Honesty Is Not a Lack of Self-Mastery 17:40 - Regulation vs Repression 19:20 - Lessons from Stoic Men & Great Leaders 21:10 - Earned Vulnerability Explained 23:00 - Secure Containers, Not "Safe Spaces" 25:05 - Responsibility Over Emotional Relief 27:00 - What Men Actually Need More Of 28:20 - Vulnerability Is Not the Goal—Integrity Is 30:20 - Final Thoughts & Call to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In today's episode, I'm joined by the legendary Gary Zukav for a heart-expanding conversation on authentic power, emotional awareness, and the rise of a new consciousness. Gary's book The Seat of the Soul was one of the first I read as a new mother, and his work continues to ripple through my own teachings. This chat is deep, rich, and full of practical wisdom for navigating life from a place of love over fear.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxGary's Details:Website - www.seatofthesoul.comInstagram - https://www.instagram.com/gary_zukav/Youtube - https://www.youtube.com/@TheGaryZukavBooks - https://seatofthesoul.com/books/Podcast - https://seatofthesoul.com/podcast/Monthly Online Subscription - https://experience.seatofthesoul.com/evening-with-garyBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Start Your Transformation Now In this profound and far-reaching conversation, Jim Fortin sits down with Gary Zukav, author of The Seat of the Soul, to explore what he calls an unprecedented shift in human consciousness. Gary explains that humanity is moving beyond a five-sensory, fear-based way of living into a multisensory awareness rooted in love, responsibility, and authentic power. This transformation, he says, is not a future possibility—it is happening now, within each individual. The discussion dives deeply into what authentic power truly means: the alignment of personality with soul. Gary contrasts external power—control, manipulation, and fear—with authentic power, which comes from emotional awareness and conscious choice. He offers practical guidance on how to recognize frightened versus loving parts of the personality and how everyday emotional experiences are actually gateways to spiritual growth and personal evolution. If you've ever wondered how inner change can affect the world, how to move beyond fear, or how to live with greater meaning and integrity during uncertain times, this episode offers both clarity and direction. What You'll Discover in This Episode:  (02:58) The New Human Consciousness Why humanity is undergoing a rapid, historic shift from five-sensory awareness to multisensory perception.  (04:20) External Power vs. Authentic Power How control and manipulation differ from soul-aligned power—and why the old model no longer works.  (13:57) Love and Fear as Choice Points How every moment presents a decision between fear-based reactions and love-based responses.  (18:59) Emotional Awareness as a Tool How physical sensations in the body reveal frightened or loving parts of your personality.  (41:59) Temptation and Conscious Choice Why temptation is a spiritual gift and how it serves as a rehearsal for growth—or karma.  (51:30) Creating Change from the Inside Out Why transforming yourself is the only way meaningful change happens in the world.  Listen, apply, and enjoy! Transformational Takeaway  True transformation doesn't come from fixing the world outside of you—it begins by turning inward. As Gary Zukav reminds us, the frightened parts of your personality are not obstacles, but doorways to deeper awareness, compassion, and authentic power. When you learn to recognize fear, choose love, and act from alignment with your soul, you step into a life guided not by reaction, but by conscious creation.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Dr. Mike Ronsisvalle joins Something For Everybody this week. Dr. Mike is a licensed clinical psychologist, distinguished author, dynamic speaker, and visionary founder and owner of LiveWell Behavioral Health. In this conversation, Dr. Mike discusses the current state of mental health, highlighting the alarming rise in mental health issues, particularly among young people. We explored the impact of social media, the importance of physical activity, and the distinction between clinical depression and life challenges. Dr. Ronsisvalle emphasizes the need for a strong value system and emotional awareness, especially among men, and addresses the effects of stress in modern life. He also discusses the role of AI in mental health and introduces the LiveWell Coaching platform as a proactive approach to mental wellness. -

Summary In this episode, Andy talks with Martin Dubin, psychologist, former CEO, executive coach, and author of Blindspotting: How to See What's Holding You Back as a Leader. Marty brings a rare combination of clinical insight and real-world leadership experience to a topic that affects every project manager and frontline leader: the blindspots that quietly shape our behavior, decisions, and impact. Together, the discussion explores how motives often drive our actions without us realizing it, why strengths can become liabilities when overused, and how emotion acts as one of the most powerful and least discussed forces in leadership. Marty explains his layered model of blindspots, including identity, motive, traits, emotion, and behavior, and shows how leaders can build awareness without trying to "fix" who they are. You will also hear practical guidance on creating a simple change plan that actually sticks, using small behavioral tweaks, prompts, and accountability rather than dramatic personal transformation. The conversation closes with thoughtful examples of how blindspotting can improve not only leadership at work, but relationships at home as well. If you want practical insight into leading with greater self-awareness, emotional range, and intentional growth, this episode is for you! Sound Bites "The hardest part of leadership is not managing others. It's managing ourselves." "Your strengths work for you most of the time, which is why it's so hard to see when they start working against you." "You know, whatever it is, it's usually invisible to us until someone or something forces it into view." "Now, if you put the modifier TOO in front of it, what happens when you're TOO confident? What happens when you're TOO organized? What happens when you're TOO creative?" "What do they tell you? You are too...." "Motives constrict under stress, and that's often when blindspots do the most damage." "Traits don't need to be changed. They need to be regulated." "Emotion is one of the most powerful tools leaders have, whether they use it intentionally or not." "Real change comes from small behavioral tweaks, not personality transformation." Chapters 00:00 Introduction 01:42 Start of Interview 02:00 Marty's Background and Family Influence 05:38 What Drives Marty Crazy About Leadership Books 08:20 Identity Blindspots and Leadership Roles 11:00 Why Motive Is So Hard to See 13:00 Using Emotion to Reveal Motives 14:00 When Strengths Become Weaknesses 17:50 Practical Ways to Spot Trait Blindspots 19:00 Emotional Awareness and Leadership Influence 21:10 Regulating Emotion Versus Repressing It 22:50 Building a Change Plan That Works 26:20 A Client Story That Shows Blindspotting in Action 28:20 Applying Blindspotting to Parenting (and Grandparenting) 30:14 End of Interview 30:45 Andy Comments After the Interview 35:42 Outtakes Learn More You can learn more about Marty and his work at MartinDubin.com. For more learning on this topic, check out: Episode 473 with Jeffrey Hull and Margaret Moore, who share rigorously researched insights on what it takes to lead. Episode 450 with Mark Miller, an engaging and empowering discussion about why leaders fail and how they grow. Episode 32 with Brad Kolar and Madeleine Van Hecke, exploring how the way our brains are wired influences how we lead. Level Up Your AI Skills Join other listeners from around the world who are taking our AI Made Simple course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader, that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Self-Awareness, Emotional Intelligence, Motivation, Personality Traits, Behavior Change, Executive Coaching, Identity, Influence, Team Leadership, Blind Spots The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Are you stepping into a new year with goals, plans, and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore how unaddressed emotional patterns can quietly block progress, clarity, and peace, even when motivation is high. Learn 10 practical signs your emotional health may need attention, why willpower alone isn't enough for lasting change, and how noticing and naming emotions can help you move forward with greater calm, confidence, and alignment in the year ahead. WHAT YOU'LL LEARN: [00:00] Why New Year Motivation Often Fades Without Emotional Awareness [03:00] Why Does Focusing Only on Actions and Results Keep Us Stuck? [05:00] How Emotional Patterns Influence Goals Around Health, Relationships, and Faith [12:00] Why Unexplained Tears or Emotional Shutdown Deserve Attention, Not Shame [18:00] What Can Physical + Relationship Symptoms Reveal About Emotional + Spiritual Health? [24:00] Why Saying “I Don't Have Time to Deal With This” Often Backfires [26:00] How Learning to Notice and Name Emotions Supports Long-Term Growth and Breakthrough  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 342 — Help for Emotional Overreaction in Relationships Send us a text