Podcasts about emotional awareness

In this episode, you'll learn how to feel your emotions without becoming them—so you can stay grounded, clear, and empowered no matter what life brings. Discover simple yet powerful tools to shift from emotional overwhelm to emotional mastery, and turn your feelings into allies instead of identities. Things Mentioned: MAY MAGIC (Personalized Coaching Special) Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

Welcome back to the show! Today, I'm sitting down with Rachel Mooers, a brilliant psychotherapist who specializes in mindbody pain, chronic symptoms, anxiety, depression, and trauma. Rachel is the Clinical Director at the Better Mind Center and runs her own private practice, Mojave Wellness Counseling, in Nevada. She brings deep expertise in Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy—and, more importantly, a deeply compassionate approach to healing.In this conversation, we explore a counterintuitive but essential truth: when it comes to healing—whether from chronic symptoms, emotional pain, or life's biggest struggles—the answer isn't to work harder or fix ourselves. Instead, it's about self-acceptance, ease, and moving toward what actually feels good. Rachel shares insights from her own healing journey, the tools she's found most transformative, and how this mindset shift applies to everything from relationships to career growth.If you've ever felt stuck in the cycle of trying to “fix” yourself, this episode is for you. Let's dive in.You can find Rachel at:www.mojavewellness.com/www.bettermindcenter.com/Instagram: https://www.instagram.com/rachelmooerslmft/And you can find me at:Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠Email: anna@annaholtzman.comWebsite: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠

In this check-in episode of The Conscious Collaboration Podcast, Lisa and Emily reconnect for a heartfelt (and hilariously honest) exploration of how life's energetic tides are impacting creativity, leadership, and emotional balance.

n this episode of the Spirit and Soul podcast, host Tiffany Cohen speaks with Christy Parisi about her journey from a toxic upbringing to creating Grounded Center, a space for children to learn emotional awareness and mindfulness. They discuss the importance of community, teaching kids to regulate their emotions, and the lessons learned from life's challenges. Kristy shares her vision for helping the next generation develop the tools they need to navigate their feelings and experiences, emphasizing the need for a supportive environment. In this conversation, Tiffany discusses the complexities of parenting, emphasizing the importance of recognizing our own wounds and how they influence our parenting styles. She advocates for the power of apologizing to children and breaking generational chains of behavior. Tiffany also highlights the significance of embracing differences in children, fostering a compassionate environment, and creating a mindful community through her work at Ground & Center. Additionally, she shares her journey of creating a comfortable home and the joy of learning through home projects, all while promoting authenticity in social media sharing. Check out Christy on IG: @our.comfy.abode Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this conversation, Nate and Ashley delve into the concept of humility, exploring its relationship with ego death, acceptance, and vulnerability. They discuss how humility can be a painful yet liberating experience, emphasizing the importance of grace and community in navigating this journey. The dialogue also touches on the challenges of perfectionism, the role of self-reflection, and the healing power of sharing experiences in circles. Ultimately, they highlight the significance of recognizing our place in the world and the neutrality of life as a pathway to deeper understanding and connection.

Ajahn Haspanna teaches that by being aware of our emotions, we can respond wisely rather than reacting to them in unwholesome ways. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

In this conversation, Sathiya Sam & Dr. Glover discussed the pervasive issue of Nice Guy Syndrome and its correlation with pornography addiction and sexual compulsion. Dr. Robert Glover explores the cultural shifts that have influenced masculinity, the importance of emotional awareness, and the critical role of community in supporting men's mental health. Connect with Dr. Robert Glover Integration Nation Website Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters 00:00 Introduction to Nice Guy Syndrome and Its Impact 10:01 Cultural Shifts and Masculinity 19:57 Emotional Awareness and Balance in Men 29:58 The Role of Community in Overcoming Loneliness 36:24 Embracing Loneliness and Connection 39:30 The Impact of Convenience on Relationships 40:52 The Value of Challenge and Inconvenience 46:58 Understanding Nice Guy Syndrome and Porn Addiction 52:15 The Role of Shame in Sexuality 01:00:22 Healing Through Vulnerability and Community

The Future of Behavioral Science with Steven Hayes: Beyond Bell Curves   In this captivating episode, Dr Steven Hayes returns to discuss the significant developments in the landscape of behavioral science and the ACT model over the past four years. Steven explores the limitations of traditional scientific methods in characterizing individual human behavior and introduces innovative approaches that focus on individualized analysis.   He delves into the concept of idio and nomothetic measurements, emphasizing the importance of personalized processes for improving mental health and well-being. The discussion also touches on self-compassion, emotional flexibility, and the evolving needs of modern society in a rapidly changing world.   Join us for an insightful conversation that bridges the gap between science and practice to empower individuals in leading meaningful lives.   00:00 Welcome Back, Steven!   00:27 Developments in ACT and Behavioral Science   03:46 Challenges in Modern Science and Society   06:11 Personalized Approaches in Behavioral Science   12:41 The Complexity of Values and Self-Compassion   17:59 Practical Advice for Self-Compassion and Emotional Awareness   27:17 Exploring Emotional Flexibility   28:38 The Self-Help Book Journey   30:16 Internet Addiction Insights   33:04 The Future of Self-Empowerment   38:54 The Changing World and Wellbeing   41:08 A Practical Exercise for Alignment   52:21 Final Thoughts on Human Progress  

Jonny Miller is a writer, nervous system coach and a podcaster.Anxiety is loud. Emotions are messy. And most of us try to think our way out. But what if true healing starts in the body—through breath, sensation, and presence?Expect to learn why we resist emotions, how anxiety protects us, what the self-help world gets wrong, the power of retreats and breathwork, why curiosity is key to emotional freedom, and how community—not isolation—leads to real growth.-00:00 – What If Everything You Know About the Nervous System Is Wrong?03:24 – How Do You Navigate Intense Emotional Experiences Without Shutting Down?06:17 – Can Curiosity Be the Missing Link in Emotional Awareness?08:28 – Why Is It So Important to Feel Your Emotions, Not Just Understand Them?11:07 – How Does Neuroscience Actually Help Us Process Emotions?14:03 – The Most Effective Techniques for Regulating Your Nervous System18:23 – How To Ground Yourself & Expand Awareness at the Same Time?23:45 – What's Really Causing Modern Anxiety 24:48 – Is Anxiety a Problem to Solve or a Message to Listen To?29:03 – What Can We Learn About Ourselves in Complete Darkness?34:24 – Can Breathwork Really Lead to Emotional Freedom?38:54 – How Does Your Environment Shape the Way You Feel Every Day?45:40 – What If You Didn't Need Fixing—Only Unfolding?48:51 – Why Is Community the Antidote to the Lone Wolf Mentality?-Follow My IG: https://www.instagram.com/jamesbrackiniv/ https://www.instagram.com/youcantoopodcast/1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-10

In this engaging podcast conversation, Ryan Kassim and Farshad Sarrafi, delve into personal journeys of growth, fitness, and the exploration of human behavior. They discuss the importance of identity, values, and the impact of personal experiences on one's development.The conversation also touches on the significance of emotional responsibility and the various avenues for inner work, emphasizing the need for self-awareness and understanding in navigating life's challenges. In this conversation, the speakers delve into the importance of emotional awareness, radical accountability, and the role of curiosity in fostering meaningful connections. They explore cultural identity and personal growth, discussing how these experiences shape their perspectives. The dialogue also touches on navigating family dynamics and emotional maturity, emphasizing acceptance and understanding. Finally, they reflect on pivotal moments that catalyze change and the significance of emotional resilience in overcoming life's challenges.Podcast Links:Please leave a 5 star review wherever you listen to this podcast :)If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/Use my FREE Calorie Calculator: bodybyryan.com/calculatorFat Loss Made Easy Facebook Group:https://www.facebook.com/groups/1701659280174513/Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=engFollow me on X: https://x.com/Ryan_KassimSubscribe to my YouTube Channel:https://www.youtube.com/ryankassimlifeisgood20% off Legion Supplements - Use code: BodyByRyanhttps://legionathletics.rfrl.co/542mpChapters00:00 Introduction and Podcast Dynamics03:05 Journey into Fitness and Personal Growth06:01 Understanding Human Behavior and Identity09:05 The Impact of Personal Experiences on Growth11:57 Values, Morals, and Personal Evolution14:56 Exploring Inner Work and Emotional Responsibility25:02 Emotional Awareness and Radical Accountability30:00 Curiosity as a Tool for Connection36:04 Cultural Identity and Personal Growth40:01 Navigating Family Dynamics and Emotional Maturity44:54 Catalysts for Change and Emotional Resilience

In this episode, the conversation focuses on the importance of communication in education, featuring insights from Anne Louise Wagner, Ryan McCormick and Mike Anderson. They discuss the barriers to effective communication, the significance of modeling appropriate communication for students, and the creation of a safe learning environment. The speakers emphasize the role of humor and personal connections in enhancing communication, as well as the need for continuous improvement in communication skills. They also explore the challenges of adapting communication styles in different contexts and the powerful influence adults have on shaping student communication behaviors.  Teachers often unintentionally send mixed messages to students. Modeling appropriate communication is crucial for student learning. Creating a safe environment encourages students to take risks. Humor and playfulness can enhance communication in the classroom. Personal connections foster a positive learning atmosphere. Awareness of tone and body language impacts communication effectiveness. Adults should model the behavior they want to see in students. Communication skills can always be improved and refined. Mistakes in communication provide opportunities for growth. Learn more about Mike: https://leadinggreatlearning.com/ Connect with Anne Louise - alwagner@high5adventure.org Connect with Ryan - rmccormick@high5adventure.org Connect with Phil; Email - podcast@high5adventure.org Instagram - https://www.instagram.com/verticalplaypen/ Music and sound effects - epidemicsound.com  

In this episode, Marta sits down with Melissa VanderZyden, LMSW, for a heartfelt conversation about the emotional dance between young adults and their parents. They explore how to navigate this dynamic without stepping on each other's toes, why comparison often steals the joy of young adulthood, and what it really means to be attuned to your emotions during times of transition. Whether you're stepping into adulthood or supporting someone who is, this episode offers thoughtful insights on showing up with awareness, grace, and compassion._______________________________________________________We are so glad you're here. Big love.Connect with Marta:Ask Marta Anything for a chance to be featured in a future episode!https://martabrummell.com/Instagram: @martabrummellLinkedIn: @martabrummellIf you're loving the insights and tools shared on the podcast, we'd love to invite you to join The Practice, our online membership community for women. It's a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life's challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you'll gain practical tools and support to enrich your life and reconnect with your true self.Join The Practice here.

Yolanda Alvares is not just a parenting expert—she's a pioneer in empowered parenting. As the founder of Empowered Parenting and a mum to two daughters, Yanika and Jonelle, Yolanda has transformed the way families navigate emotions. From the corporate world to single parenting, her personal journey through burnout, guilt, and overwhelm led her to develop powerful strategies for emotional resilience. She's a speaker, mentor, and author of Abundant Motherhood: Empowering Mums to Empower Their Kids, co-written with her daughters. With certifications in Emotional Intelligence, Anxiety Coaching, and Mindset Mentoring, Yolanda's 12-Week Emotional Resilience for Parents program has helped hundreds of families create a calmer, more connected home. Main Topics Discussed:

In this episode of Nurse Converse, Jeri Ford and Danielle Palomares dive deep into the emotional complexities of vicarious trauma—a profound experience many healthcare providers face as they care for others in distress.Together, they unpack what vicarious trauma is, how it manifests, and the often-overlooked emotional toll it takes on nurses and other caregivers. From identifying symptoms to setting boundaries with patients, Jeri and Danielle share personal insights and professional strategies for recognizing, understanding, and managing the impact of bearing witness to suffering. Whether you're a nurse, clinician, or caregiver, this conversation offers valuable guidance on how to honor your emotional experiences while continuing to provide compassionate care. >>The Impact of Vicarious Trauma on Nurses and How to CopeJump Ahead to Listen: [00:01:18] Vicarious trauma in healthcare workers.[00:10:35] Medical anxiety in healthcare workers.[00:15:11] Emotional challenges in nursing.[00:20:29] Developing stress resistance strategies.[00:23:07] Community support and social resourcing.[00:25:14] Emotional capacity and experiences.[00:28:40] Seeking support for self-awareness.Connect with Jeri on social media:Instagram: @jerilynn_89TikTok: @jerilynn_89For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Roane discusses the pervasive issue of pornography addiction with Ted Shimer, founder of the Freedom Fight. Ted highlights the significant impact of high-speed internet and smartphones on adolescent brains, leading to deeper and broader addictions. A Barna study reveals that 78% of practicing Christians aged 18-70 watch porn, with 90% of younger Christians affected. Ted emphasizes the need for discipleship and equipping rather than just recovery, using biblical principles and brain science to address the roots of addiction. They discuss the importance of emotional awareness, identity in Christ, and community support for lasting freedom.To learn more about the Sex, God, & Chaos team, click the link below: www.sexgodchaos.com Looking for help? Book an appointment with LifeWorks Counseling today: www.lifeworks.ms You can purchase your copy of Sex, God, & Chaos here: www.amazon.com

Leah Diteljan is the Founder of MindSpa, a global movement of leaders. As a transformative coach and retreat facilitator, she has over 16 years of experience awakening emotional awareness and fostering personal growth in Fortune 100/500 CEOs and EO and YPO entrepreneurs. Leah spent over 13 years at the Entrepreneurs' Organization (EO), working with aspiring leaders across 30 countries and six continents. In this episode… When high-performing leaders experience a personal setback, they often focus more on their business while ignoring their private upheaval, leading to excessive burnout. How can you tend to your emotional needs to continue excelling in business? Emotional awareness coach Leah Diteljan urges entrepreneurs to treat their personal calamities like their business. This may involve developing a 90-day strategy to heal your emotions after a breakup. Leah has helped high-achieving women reconcile their emotions and create a sense of self-belonging through interactive retreats and experiences. Through introspective moments, leaders can learn to embrace and love every aspect of themselves. In this week's episode of the Lead Like a Woman Show, Andrea Heuston chats with Leah Diteljan, the Founder of MindSpa Movement, about emotional awareness for high-achieving leaders. Leah shares advice for women struggling with self-identity, the importance of intuition, and what she loves most about her career.

Ever wondered why your pain/symptom persists despite countless treatments? The missing piece might be simpler than you think. Tanner and Anne reveal how our tendency to disconnect from uncomfortable bodily sensations actually perpetuates pain and symptom cycles rather than resolving them.Through candid stories about tax scares and zip-lining disasters, they illustrate the dramatic difference between being overwhelmed by sensations versus staying present with them. This isn't just theory—brain scans actually show people with chronic pain have decreased activation in areas that sense the body, while experiencing heightened emotional responses. The result? A brain that misinterprets safe signals as dangerous ones.The hosts break down two essential principles for healing through embodiment: gradual exposure to uncomfortable sensations paired with creating safety signals that keep you connected without becoming overwhelmed. This delicate balance allows your nervous system to recalibrate and recognize when you're truly safe.Whether you've been struggling with persistent pain/symptoms for years or just beginning to notice troubling symptoms, this episode offers practical wisdom for creating a healthier relationship with your body's signals.Ready to start your embodiment journey? The hosts provide free resources to begin practicing these techniques today, guiding you toward a life where sensations no longer trigger fear but offer valuable information for your healing path.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Fawning… it's a hot topic dominating social media. Yet, most do not understand what it truly means or how it impacts our lives. I sat down with Natty Lewis, a performance coach, to unravel this lesser-lmpwm survival mechanism. We also dive deep into understanding fight, flight, and freeze in relation to your nervous system, provide practical tools to help you build emotional regulation, and have an eye-opening conversation about mastering control over your emotions. Let's break it down… Key Points: The Fawn Response Discussion on the survival mechanism: The fawn response Understanding triggers, the nervous system, and automatic responses Practical insights and tools with emotional performance coach Nadi Lewis Human Behavior and Emotional Performance Natty Lewis's background in human behavior, marketing, and performance Personal journey with anxiety and research into neuroscience Insights into human behavior and performance in various fields Nervous System Response: Recognizing Patterns Explanation of fight, flight, freeze, and fawn responses Understanding window of tolerance and emotional reactions Common patterns in behavior and self-awareness Managing Fight, Flight, Freeze, and Fawn Distinguishing between good and bad coping mechanisms Recognizing emotions and behavior patterns in response to stimuli Regulation and awareness: Identifying natural behaviors and triggers Emotional Awareness and Control Mechanisms Identifying physical and emotional responses to triggers Differentiating between intentional decisions and automatic responses Strategies for managing emotions: Breathwork, recognition, and sensory engagement Practical Strategies for Emotional Regulation Simple actions: Prioritizing small tasks and physical movement Stress reduction through emotional and mental regulation Importance of self-awareness and understanding personal behavior responses   Practical Tools for Change Awareness & Recognition: Recognize your natural responses when stressed—are you freezing up or over-accommodating? Breathwork Techniques: Use breath control exercises tailored to fit individual needs; experiment with different methods like box breathing. Sensory Engagement & Movement: Simple actions such as writing tasks down or physically moving can help break out from a state of freeze/fawn. Feedback Utilization: Viewing feedback not as criticism but valuable information for growth.   Insightful Quotes: "Making an intentional decision to care not at all about yourself and only for others is fawning." — Nadi Lewis "If you're feeling uncomfortable before doing something habitual—it's your brain signaling it's time for change." — Danielle Van Call-To-Actions: Reflect on whether you find yourself frequently trying to please everyone else while neglecting your own needs. Experiment with different types of breathwork next time you're feeling overwhelmed by stressors. Start journaling moments where you feel triggered—what was happening? How did it make you feel?   If you would like to learn more about Natty Lewis, follow her @natty.o.lewis on Instagram. Watch more of Natty on YouTube. You can also visit her website at: Ascend EQ Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #FawnResponseExplained #EmotionalHealthJourney #EmpowermentBlueprint #NervousSystemAwareness #BreakFreeFromTrauma #MindsetShiftMagic #CognitiveBehavioralTherapy #EasternAndWesternWisdom #FightFlightFreezeFawn #PersonalGrowthTools #WomenSupportingWomen #NattyLewisInsights #PodcastDeepDive

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn what emotions really are, how to identify and process them, why unprocessed emotions can lead to physical symptoms, and a practical exercise to help you move through your feelings instead of storing them.Timestamps:[00:00] Introduction[00:30] Why emotions matter[01:15] Common struggles with emotions[02:00] The importance of acknowledging feelings[03:10] What emotions really are[04:05] Conscious vs. subconscious emotional reactions[05:00] How emotions are stored in the body[06:15] The impact of unprocessed emotions[07:00] Physical symptoms caused by stored emotions[08:10] How emotions relate to trauma[09:05] Why emotions compound over time[10:00] Understanding emotional categories[11:00] How to label your emotions accurately[12:15] Recommended books for emotional mastery[13:30] How emotions influence physical health[14:20] The role of the gut in emotional storage[15:10] How emotions manifest in daily life[16:00] Why we suppress emotions[17:15] The importance of emotional awareness[18:05] Steps to process emotions[19:00] How to sit with your feelings[20:10] Overcoming judgment around emotions[21:00] Recognizing emotions tied to past trauma[22:15] How trauma affects emotional responses[23:05] Why deep emotional work is necessary[25:10] How to use emotional awareness in daily lifeResources Mentioned:90 Seconds to the Life You Love by Dr. Joan Rosenberg | Book or AudiobookThe Body Keeps the Score by Dr. Bessel van der Kolk | Book or AudiobookThe Feelings Wheel | Visual ToolFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this second part of "Reset Before You Lead:  Emotional Awareness in High-Stakes Environments", Mike Lejeune and Andrea Wanerstrand continue their discussion on leadership, emotional intelligence, and building effective teams. They delve into the nuances of productive versus destructive tension, the power of kindness over niceness, and the importance of clarity in communication. Andrea shares insights from her experience at Microsoft, particularly the shift from a "know-it-all" to a "learn-it-all" culture. They explore the transition from transactional to relationship-based selling and the critical role of asking open-ended questions. The conversation culminates in a discussion about balancing empathy and authority, emphasizing the importance of trusting one's intuition and understanding the emotional landscape of team members. Show Notes: Productive vs. destructive tension in leadership. The difference between kindness and niceness. The importance of clear and validated expectations. Transitioning from "to do" to "to think" mentalities. The power of asking open-ended questions. The importance of clarity in communication. Balancing empathy and authority in leadership. Trusting intuition and understanding emotional landscapes. The importance of curiosity in leadership. The 3 categories of evaluation: known fact, educated guess, and assumption.        

Your nervous system might be stuck in a state of high alert, creating very real pain and symptoms even when there's no physical damage. In this second part of our exploration into neuroplastic pain, we reveal the sensitization factors that make chronic symptoms more likely to develop.We break down how chronic nervous system dysregulation—whether you're stuck in states of fight, flight, freeze, or fawn—creates the perfect conditions for neuroplastic symptoms to emerge. High-intensity living patterns like perfectionism, people-pleasing, and excessive worry aren't just personality traits but coping mechanisms that keep your system on constant alert. Conversely, low-intensity patterns of disconnection and isolation sensitize your system through understimulation.Research shows people with histories of childhood adversity or trauma are 2.7 times more likely to develop conditions like chronic widespread pain, fibromyalgia, and IBS. We emphasize it's not about the size of traumatic events but how your unique nervous system responded to them. Even highly sensitive individuals can experience profound effects from events others might consider minor.We also explore two often-overlooked trauma types: sensitization trauma (when developing symptoms becomes traumatic itself) and medical trauma (from negative healthcare experiences). Both perpetuate pain cycles by creating additional layers of nervous system dysregulation.Finally, we discuss how negative beliefs about your body being "broken" or "permanently damaged" increase pain sensitivity. Understanding these factors isn't about assigning blame but creating space for recognition and validation—a crucial first step toward healing.You don't need to match every criterion for your symptoms to be neuroplastic, and your belief that healing is possible can grow over time. By recognizing these patterns and gathering your own evidence, you're already beginning the journey of unlearning chronic pain and reclaiming your life.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Send us a textLeadership isn't just about how you show up in business—it's about how you show up for yourself. But what happens when your vision shifts, and the path you've been following no longer feels aligned?In this episode of She Leads Authentically, I sit down with Michelle Leakers, fashion designer and entrepreneur, to explore the journey of whole-self leadership—the art of integrating personal and professional growth. We get into:- Navigating Unexpected Career Shifts – How to embrace change when your industry, creative vision, or leadership path evolves.- Listening to Your Intuition – Why self-mastery begins with recognizing what feels right versus what just looks good on paper.-  Breaking Free from External Expectations – The challenge of staying true to your vision when social media, industry norms, and outside voices push you in a different direction.- Defining Success on Your Own Terms – How to shift from seeking external validation to creating impact through authenticity and legacy-building.If you've ever felt torn between where you thought you were headed and where your heart is pulling you, this episode will help you redefine leadership on your own terms. Listen now and take the first step toward leading with clarity, confidence, and purpose.Want to go deeper?Find Michell here:Website : LiveinFashion.com Design Company : Live in Fashion Instagram: @liveinfashion and @_michelleakers_Youtube: LIF @michelleakers8675Visit kemerlinrich.com/podcast to access detailed show notes, connect with our growing community of SheLeaders, and schedule an authentic chat to ignite your leadership journey here. 

In this captivating first part of "Reset Before You Lead:  Emotional Awareness in High-Stakes Environments",Mike Lejeune welcomes Andrea Wanerstrand, founder and CEO of A3 Culture Lab. Andrea brings a wealth of experience from global giants like T-Mobile and Microsoft, where she led global performance management. Today, she focuses on cultivating human-centric cultures, emphasizing authenticity, autonomy, and accountability. Mike and Andrea dive into the concept of "what worries you masters you," exploring how fear and uncertainty impact leadership and team dynamics. They discuss the importance of emotional awareness, intentional leadership, and the power of authenticity in building trust and driving performance. Andrea shares her insights on managing energy, setting clear expectations, and the impact of a leader's emotional state on their team. This episode is a must-listen for leaders seeking to create a more human and effective workplace. Show Notes: Introduction to Andrea Wanerstrand and A3 Culture Lab. Andrea's experience at T-Mobile and Microsoft. Defining human-centric culture: authenticity, autonomy, and accountability. The impact of fear and worry on performance. The importance of intentional leadership and emotional awareness. Managing energy and setting clear expectations. The role of authenticity in building trust. The impact of a leader's emotional state on the team. The importance of resetting emotional state between meetings. Connect with Andrea: linkedin.com/in/andreawanerstrand/    

In this conversation, Cole James and Dinah Simmons explore the profound themes of grief recovery, personal experiences with disabilities, and the cultural perspectives surrounding grief. Dinah shares her journey of becoming a grief recovery specialist during the COVID pandemic, her insights on the limitations of traditional bereavement support, and the importance of recognizing various forms of loss beyond death.   The discussion delves into the emotional complexities faced by individuals with disabilities, the impact of childhood experiences on grief, and the significance of emotional awareness in navigating life's challenges. Dinah emphasizes the need for ownership of one's grief and the freedom that comes from understanding what can and cannot be controlled in life.   They discuss the importance of recognizing various forms of loss, including the emotional toll of losing a service animal and the complexities of navigating life with a disability. The discussion emphasizes the significance of the loss history graph as a tool for understanding grief and the necessity of addressing unresolved grief to reclaim personal choices. Dinah shares her experiences and insights on how grief recovery can empower individuals and families, particularly parents of children with disabilities, to navigate their unique challenges and find peace.   Connect with Dinah: https://www.linkedin.com/in/dinahsimmons/?originalSubdomain=uk

Join me, Gloria Lybecker, and my co-host Gail Donohue as we explore how our emotions can take us off course and how recognizing our emotional patterns can help us find our way back. In this conversation, we dive into the importance of slowing down, recognizing triggers, and taking care of ourselves in the face of panic and stress. Learn how to pause, breathe, and release the grip of emotional reactions. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com  Gail Donohue: www.gaildonohuecoaching.com …  [The Healing You Method - Episode 273]  #thehealingyoumethod #healingyouwithgloria #EmotionalAwareness #MindfulLiving #EmotionalHealing #SelfCare #StressRelief

Difficult conversations can feel overwhelming, triggering anxiety, defensiveness, or avoidance. Why does this happen? This episode explores the biology behind conflict, explaining how the brain and nervous system react to confrontation. When emotions take over, we often react impulsively rather than responding with clarity and confidence.The discussion breaks down why we avoid tough conversations, how childhood conditioning shapes our reactions, and why our nervous system triggers stress responses in moments of disagreement. Through a yogic perspective, key principles like Ahimsa (non-violence) and Satya (truthfulness) offer guidance on handling conversations with compassion and clarity.Practical strategies include grounding techniques, breathing exercises, and learning how to pause before reacting. The episode also covers real-life scenarios—like setting boundaries with a friend or addressing workplace conflicts—to illustrate how we can navigate difficult conversations while maintaining emotional balance.If you've ever struggled with tough discussions, this episode provides clear, actionable steps to approach them with confidence and calm.Episode Chapters:00:00:00 Introduction00:02:00 Why Difficult Conversations Feel So Emotionally Intense00:05:00 The Brain's Fight-or-Flight Response in Conflict00:08:00 Why We Avoid Difficult Conversations00:12:00 The Impact of Childhood Conditioning on Communication00:15:00 A Yogic Perspective: Ahimsa & Satya in Conflict00:18:00 Practical Strategies to Stay Calm and Respond Thoughtfully00:22:00 The Power of Breathwork in Tough Conversations00:25:00 Real-Life Examples: Setting Boundaries & Workplace Conflicts00:28:00 Final Reflections on Emotional Awareness and Growth—-------—-------—-Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga's Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Other Mentions:Ep# 112: The Nervous System and The Polyvagal Theory—-------—-------—Tags: difficult conversations, conflict resolution, emotional intelligence, communication skills, setting boundaries, self-regulation, nervous system, stress response, mindfulness, yoga philosophy, ego vs. authenticity, self-growth, vulnerability, active listening, handling disagreements

How do you know when your chronic pain/symptoms are neuroplastic rather than structural? This question plagues countless people, who often find themselves caught between conflicting medical opinions, inconclusive test results, and treatments that provide only temporary relief.In this enlightening first installment of a two-part series, Tanner Murtaugh and Anne Hampson break down the concrete criteria that help identify neuroplastic pain and symptoms. They share that neuroplastic pain/symptoms occur when your brain and nervous system remain stuck in a state of danger despite no structural damage in your body - and importantly, you don't need to meet all criteria to benefit from a neuroplastic approach.The hosts walk through the first category of evidence: when pain doesn't make physical sense. From symptoms that originate during stressful times to pain that worsens with difficult emotions, from inconsistent symptom patterns to pain that spreads and migrates through the body - these are all powerful clues pointing toward neuroplastic mechanisms. They explain why triggers disconnected from the body (like weather or certain environments), delayed onset pain, and symptoms without injury are particularly telling.Tanner and Anne weave personal experiences throughout, sharing how Tanner's own pain coincided with major life transitions, and how they've observed these patterns across hundreds of clients. They offer reassurance that while identifying neuroplastic components can feel overwhelming, approaching the assessment with curiosity rather than fear is key.This episode provides invaluable guidance if you've tried numerous treatments without lasting improvement or received diagnoses that don't fully explain your symptoms. Listen now to gain clarity and hope as you begin unraveling whether your persistent pain/symptoms might be treatable through neuroplastic approaches.Ready to explore how your brain might be generating your symptoms? Tune in next week when they tackle the second category: sensitization factors that make your nervous system more susceptible to neuroplastic pain.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

  Student Doctor Alexus Jackson joins Stranger Fruit Vol V, Episode III to explore the concept of Developing—a process that is always unfolding in real time. Growth isn't just about moving forward; it's about recognizing the seasons of preparation, navigating stagnation, and learning how to restart when the process feels stalled. In this episode, we reflect on the active work of shaping ourselves, the role of self-awareness, and the importance of adaptability in personal and professional development. Timestamps: 0:00 Personal and Professional Growth 5:53 Advocacy and Social Awareness 12:42 Embracing Failure and Resilience 17:34 Emotional Awareness and Mindfulness 27:22 Family, Faith, and Life Choices References: Intro Music: Bosch's Garden – by Kjartan Abel. This work is licensed under CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

In this episode, we're diving into the real reasons why some people struggle with emotional awareness and picking up on social cues — and all the ways this can show up in daily life (yes, even if you don't realize it). From not knowing how you're coming across, to missing when others are upset, to accidentally being negative or shut down — we're breaking down why this happens and how to start building these skills in a way that feels doable and natural. If you've ever felt like people misunderstand you, or you want to get better at reading the room, this is a must-listen.Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode we unpack the journey that happens from birth to adulthood and we normalise the fact that we all experience many traumas throughout life.  We speak into the importance of acknowledging and giving space to our emotional state and how our emotions are connected to physical pain in the body.  We briefly cover the Nervous System and the importance of the biggest tool we have, which is our Breath.  For all details and To Apply for my signature program beginning-  CLICK HERE To enquire about working with me in a 1:1 container- APPLY HERE Episodes are published every two weeks. Thank you for tuning in.

The powerful connection between OCD patterns and chronic pain might be the missing puzzle piece in your healing journey. Tanner and Anne dive deep into how obsessive thinking and compulsive behaviors fuel neuroplastic symptoms, creating a cycle that keeps pain and symptoms alive.You'll discover why that constant symptom checking, endless research, and anxious monitoring actually reinforce your brain's pain circuits rather than solving the problem. With vulnerability and humor, the hosts share their own experiences with OCD tendencies—from Tanner's shoulder-testing ritual to Anne's encounters with health anxiety—and how these patterns operated both before and during their pain experiences.The solution? Cultivating indifference. But don't roll your eyes just yet! This counterintuitive approach isn't about ignoring your pain or pretending it doesn't exist. Instead, it's about starving pain of the attention that keeps it thriving. The hosts offer practical, actionable strategies for breaking free from obsessive patterns: naming your symptoms with silly names, recognizing when your brain is trying to help (but making things worse), and—perhaps most importantly—giving your brain something valuable to focus on besides your symptoms.Whether you've been diagnosed with OCD or simply recognize some of these patterns in your relationship with chronic pain, this episode provides a compassionate roadmap for change. Progress isn't linear, and even small shifts toward indifference represent significant healing. Ready to loosen pain's grip on your attention and reclaim your life? This conversation shows you how.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

In this episode of The Deep Life Podcast, we explore the transformative power of forgiveness with Dara McKinley. Dara shares her personal journey from business heartbreak to discovering the healing power of forgiveness. We then dive into Dara's unique insights on the practical application of forgiveness, the importance of emotional intelligence, the role of unconditional love and tells us about her six-week program designed to help individuals process emotions, restore inner peace, and establish a lasting connection with the divine. This episode is a deep dive into how forgiveness can be a powerful tool for personal growth and healing.01:00 Dara McKinley's Journey to Forgiveness01:58 The Catalyst for Change03:18 The Struggle with Forgiveness08:56 Discovering Unconditional Love15:34 The Practical Application of Forgiveness22:15 Emotional Awareness and Healing27:47 Navigating Strong Emotions Without Substances29:13 The Power of Unconditional Love29:48 Emotions in Modern Culture30:29 Listening to Your Body32:32 The Healing Power of Movement and Creativity34:08 The Importance of Forgiveness39:08 The Role of the Right Hemisphere40:00 The Six-Week Forgiveness Program49:30 Embracing Life's Challenges54:15 Final Thoughts and Program DetailsRegister for the Forgiveness course beginning April 13, 2025 at  https://howtoforgive.com If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Success isn't just about hitting milestones - it's about resilience, emotional awareness, and the courage to think differently. For Kristina Lucia, these qualities became the foundation of her journey, transforming personal challenges into a thriving business built on creativity and connection. In this episode of the Women and Leadership podcast, Kristina shares how communication and self-awareness have shaped both her personal and professional growth. From recognizing the importance of emotional intelligence to navigating the ups and downs of entrepreneurship, she offers powerful insights into the art of turning adversity into opportunity. Beyond her inspiring story, Kristina brings fresh ideas on creative marketing, meaningful networking, and the value of authenticity in business. Whether you're an aspiring entrepreneur, an artist seeking direction, or simply someone looking for a new perspective on success, her journey is a reminder that healing and ambition can go hand in hand. Here are the key takeaways: Emotional Awareness & Communication Are Essential for Growth – Understanding your own emotions and setting boundaries can lead to stronger relationships and personal transformation. Kristina emphasizes that healing starts with self-awareness and taking responsibility for how we communicate. Turning Challenges into Opportunities Fuels Success – Kristina journey proves that adversity doesn't have to hold you back. By shifting her mindset, she turned personal struggles into a creative business that inspires and connects with others. Creative Thinking in Business Opens New Doors – Success isn't just about following traditional paths. Kristina shares how thinking outside the box - such as using custom coloring pages for restaurants - can create unexpected business opportunities and meaningful connections. CONTINUE THE CONVERSATION:   Continue the conversation about this podcast episode over on our Community! Enjoy This Podcast?If you enjoyed today's episode of Ambitious Entrepreneur Podcast, then hit subscribe now!  Post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends, so they can find out more about how to generate returns from a Google Ads account.  For more updates and episodes, visit the Ambitious Entrepreneur Show website. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS, and more!  You can also follow us through Facebook.  Additional Resources: 5 Pillars to Build Visibility, Generate Leads and Enrol Clients with Ease Quiz  Are You Ready to Launch Your Coaching Business Podcast? Take the Quiz  Want to launch your own Thought Leader Podcast? Access my ‘Are You Ready to Launch Your Podcast' Quiz here, and/or book a time to chat. Have any questions? You can contact me through these platforms:  Linkedin  Instagram  Facebook  To staying ambitious,  Annemarie  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's illuminating episode, we dive into the transformative concept of self-parenting—an essential practice that feeds our emotional needs while promoting healing from chronic pain and symptoms. With an engaging blend of personal anecdotes and professional insights, we unravel why many struggle with self-compassion and what it looks like to be your own nurturing parent. Through our candid discussion, we explore how our childhood experiences shape our present-day responses to stress and emotions, often leading us to neglect our needs. This episode highlights the importance of being attuned to your body's signals, exploring how self-awareness can drastically improve emotional regulation and ease chronic pain symptoms. We share practical advice on embracing a compassionate inner dialogue, allowing for moments of rest, and challenging the intense pressures of everyday life. Join us as we discuss the art of parenting ourselves, redefining what it means to give love and care to the inner child within. By reflecting on our past and actively nurturing our present selves, we can open doors to healing. Listen and discover the profound impacts of self-parenting—it's more than just a concept; it's a pathway to well-being. Don't forget to subscribe, share your thoughts, and leave a review!This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Episode Highlight: On this episode of the "Embracing Only" podcast, we have a spicy topic that is a little more vulnerable than what we typically share. We're taking a second to back off the career talk and check in and ask how you are doing. In the spirit of vulnerability, we also share what we are wrestling with at the moment and how we're navigating through these things.Key Discussion Points:02:04 Self-Worth Check-In: High-achievers often tie their self-worth to their achievements. They also rarely stop to acknowledge all that they have accomplished.05:16 Building Joy: Find the things that make you happy and intentionally build them into your day.07:21 Cultivating Emotional Awareness: We are always holding space for others, sometimes we need to hold space for ourselves and identify what we want and need.14:28 Psychological Flexibility: A way of being that gives you the ability to respond to what is happening to you in a more fluid way.20:05 Feeling and Learning from Your Emotions: How can you open up to painful emotions rather than be overwhelmed by them? And once you allow yourself to feel these emotions, what can you learn from them?28:29 Rewriting Trauma: Choose to focus on what you gained from past traumatic experiences rather than what you lost.39:25 Affirming Others: Remind the people in your life that you are closest to that they are enough, regardless of what they can provide or do for you.In Summary: We're challenging you to build joy into your day, take the time to acknowledge your self-worth, hold space for yourself, and feel your emotions. We urge you to rewrite your trauma focusing on the gain rather than the gap.Resources from this episode:The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin HardyIf you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/.Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to leave corporate or you want to start a profitable side brilliance but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship. Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Archita on Linkedin or check out her website.Follow Olivia on Linkedin or check out her website.Follow Embracing Only on Linkedin, Ready to make a change?→ Struggling with your corporate career but have big goals? Reach out to Olivia on LinkedIn or visit oliviacream.com.→ Ready to leave corporate or start a side venture? Archita can guide your next steps.Reach out to her on LinkedIn or visit architafritz.com.

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this powerful episode of The Mankind Podcast, host Boysen Hodgson sits down with Jermaine Johnson, a co-society leader of the Brothahood of MKP and a co-leader candidate for the New Warrior Training Adventure. Together, they explore the intersection of social justice, racial healing, and embodied men's work, unpacking how personal awareness and emotional intelligence can transform not only the individual but also the larger cultural systems we navigate daily.

Show Notes:In this empowering episode, Rudi and Anniston reveal the secret to crafting your own emotional universe. Instead of searching for external relationships, places, or experiences to spark feelings of peace, joy, and fulfillment, learn how to cultivate these emotions from within. Discover a step-by-step process that shows you how aligning your inner emotional state can transform your outer reality, paving the way for a life filled with abundance and purpose.What You'll Learn:The Concept of Internal Curation: Understand why relying on external sources for happiness is limiting and how to shift your focus inward.Step-by-Step Techniques: Explore practical exercises and mindset shifts to help you consciously curate the emotions you seek.Real-Life Applications: Hear inspiring stories and examples of how mastering your inner emotional universe leads to lasting fulfillment.The Ripple Effect: Learn how creating inner peace, joy, and abundance not only transforms your personal experience but also influences your external reality.Key Takeaways:You have the power to choose and create your emotional state, independent of external circumstances.When you master your inner emotions, your external reality begins to reflect the peace, joy, and abundance you nurture within.Cultivating an internal emotional universe is a transformative practice that leads to lasting personal growth and fulfillment.Key Quotes:"You don't have to wait for something external to feel joy, peace, or success. You have the power to curate those emotions from within." – Rudi Riekstins"Your emotions are shaping your reality—whether consciously or unconsciously. The question is, are you choosing them, or are they choosing you?" – Anniston Blair Riekstins"The moment you stop looking outside yourself for happiness, you unlock the freedom to create it anytime, anywhere." – Rudi Riekstins"Every emotion you cultivate internally is a seed planted in your future. What are you choosing to grow?" – Anniston Blair Riekstins"Your external world is simply a mirror of your internal state. Change your emotions, and your reality will follow." – Rudi Riekstins"True power comes from mastering your emotional state—not being a victim to it." – Anniston Blair RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Introduction – Expanding on last week's conversation[02:25] The Power of Centering Yourself – Returning to your calm state[02:47] Every Moment is a Teacher – Lessons from daily life[05:10] The Illusion of External Fulfillment – Why happiness isn't found outside yourself[06:34] The Science of Curating Emotion – How emotions shape brain chemistry[07:24] Moving Beyond Self-Help Clichés – Turning knowledge into practice[09:44] You Are Not Your Emotions – Separating identity from feelings[12:06] The Mood Elevator – A powerful metaphor for emotional awareness[16:45] The Science Behind the Mood Elevator – How emotions dictate perception[19:07] How Your Emotions Shape Reality – The power of internal alignment[22:45] You Are What You Feel – How emotions determine future experiences[23:39] How to Curate an Emotion – Anniston's step-by-step method[29:36] Rudi's Approach to Emotional Curation – Breathwork, visualization, and embodiment[34:12] The Power of Expectation – Aligning emotions with desired outcomes[36:24] Becoming Spiritually Turned On – Tapping into joy, passion, and purpose[39:14] The Universal Law of Polarity – Navigating emotional highs and lows[41:00] How to Know If This Work is Working – Committing to transformation[43:21] Closing Thoughts – Call to action and next steps

"What are some practical steps to change our emotional state? How do we change the energy that we radiate? You guys emphasize that it's a choice, we can choose... but why does that feel so difficult and strange? How do you do it so that it is genuine and not a mask?"In this episode, Greg and Rachel explore the powerful impact of emotional awareness and emotional intelligence on family life -- especially on your ability to parent well. They dive into these thoughtful questions, explaining why emotional shifts can feel challenging and how to make those changes feel authentic.The Dennings break down how cultivating emotional awareness helps us recognize the root causes of our feelings, fostering healthier relationships and stronger family dynamics with our children. They share practical strategies like practicing gratitude, becoming aware of our thoughts, and using physical actions (such as exercise) to shift our emotional states.By the end of this episode, you'll gain practical, actionable tools to begin transforming your emotional landscape -- especially your daily interactions with your children. Whether you're struggling to break negative patterns or simply want to bring more positivity into your family life, this episode will guide you on how to cultivate emotional intelligence that is not only effective but also genuine. Tune in to learn how small shifts in emotional awareness can create big changes in your relationships and overall family harmony.RESOURCES:Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ + FREE Majesty of Calmness ⁠Greg's⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe Join Greg's 7-Day Challenge  Follow us on Instagram:⁠@worldschoolfamily⁠ or⁠@greg.denning⁠ Gather with us at the⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcast.extraordinaryfamilylife.com/voicemail/

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We've all heard Peter Drucker's famous quote, "Culture eats strategy for breakfast." But what does it really take to build a workplace culture that drives both people and performance? In this episode of Mission First People Always, Dr. Mike Patterson sits down with culture expert Andrea Wanerstrand to uncover the key elements of creating a thriving, human-centric workplace. Dr. Mike welcomes Andrea Wanerstrand, Founder & CEO of A3 CultureLab, a leadership speaker, coach, and consultant who helps organizations—from startups to Fortune 500 companies—design extraordinary workplace cultures. With a background in global performance management at companies like Microsoft and T-Mobile, Andrea shares insights on fostering a workplace where people feel valued, autonomous, and accountable. Andrea breaks down what it means to have a human-centric workplace, emphasizing the importance of how work gets done, how leaders make others feel, and how trust is built. She explains that culture isn't just about perks or policies—it's about how people interact, communicate, and show up every day. Throughout the conversation, Andrea offers practical advice for leaders, including how to balance empathy with authority, create autonomous teams, and encourage a culture of accountability without fear. She also shares details about her upcoming coaching program, Mindset Maven, designed to help high-achievers develop mental and physical resilience. Key Takeaways: Culture is about the "how," not just the "what"—how work is done, how people feel, and how trust is built. Human-centric leadership requires balancing empathy with authority to foster both people and performance. Autonomous teams thrive on accountability—leaders must set expectations, provide trust, and encourage transparency. Accountability isn't a bad word—it's about taking ownership, getting credit for success, and learning from setbacks. Your energy affects your leadership—Andrea recommends an energy audit to identify when you're at your best and schedule key conversations accordingly. Andrea Wanerstrand's insights remind us that leadership is about creating environments where people can thrive. Whether you're a new manager or a seasoned executive, understanding and shaping culture is key to long-term success. Hit play to hear the full episode and learn how to build a workplace culture that supports both people and performance! Links for This Episode: LinkedIn: https://www.linkedin.com/in/andreawanerstrand Company Website: http://a3culturelab.com Instagram: https://www.instagram.com/andreawanerstrand Connect with Dr. Mike:  Website: https://www.drmikepatterson.com Book: https://www.missionfirstpeoplealwaysbook.com LinkedIn: https://www.linkedin.com/in/drmichaellpatterson Instagram: https://www.instagram.com/therealdrmikepatterson Twitter: https://twitter.com/drmikepatterson Buy The Book!: Mission First People Always Episode Minute By Minute: 00:00 - Welcome and Introduction to the Episode 02:00 - Why Culture is the Driving Force Behind Organizational Success 04:02 - Defining Workplace Culture: The “How” Behind Every Organization 06:00 - Why Leaders Struggle to Build Healthy Cultures 08:06 - The Role of Emotional Awareness in Leadership 10:34 - The Shift from Individual Contributor to Leadership: What Changes? 12:48 - How to Build an Autonomous Team and Why It Matters 15:17 - Balancing Empathy and Authority as a Leader 18:00 - Overcoming Barriers to Authenticity at Work 21:09 - Why Accountability is Not a Negative Word (And How to Use It Effectively) 24:36 - The Importance of Psychological Safety in Workplace Culture 26:00 - What It Means to Have a Human-Centric Workplace 28:25 - Introducing Mindset Maven: Andrea's New Leadership Coaching Program 30:14 - Andrea's One Key Piece of Advice for Leaders 32:00 - Final Thoughts and How to Connect with Andrea

What if fear isn't the enemy?Jon and Will sit down with Kristen Ulmer, former world-class extreme skier and author of The Art of Fear, to rethink everything we believe about fear, anxiety, and performance. Kristen shares how embracing fear—not conquering or ignoring it—can unlock personal growth, peak performance, and even joy. From her experiences dominating the slopes for 12 years to her groundbreaking insights on mindset, she offers practical strategies to turn fear into a powerful ally.Timestamps:00:00 - Introduction 03:30 - Understanding Our Relationship with Fear12:35 - Connecting with Fear for Better Performance20:24 - Mathematics of Fear and Intimacy: Understanding Suffering and Flow28:18 - Understanding Resistance in Managing Fear and Anxiety32:19 - Navigating Emotional Intelligence: Levels of Feeling and Fear38:24 - Confronting Fear: The Cycle of Control and Resistance41:08 - Emotional Awareness and Resilience44:37 - Navigating Anger and Emotional Expression46:28 - Understanding and Reframing Children's Fear51:11 - Embracing Fear: A Love Affair with Risk53:23 - Navigating Fear and Growth in Skiing56:26 - Expanding Your Comfort Zone01:01:32 - Visualization and Overcoming Fear01:05:14 - Exploring Mindfulness01:11:24 - Insights on Meditation and Emotional Health

“Reinvention is a requirement. You will only go as far as you believe you can go.” —Travis Wallace   Reinvention is not a luxury, it's a necessity.  Gone are the days when we can simply coast on past achievements. In a world that constantly evolves, the ability to reinvent ourselves is no longer an option, but a requirement for reaching new heights of success and fulfillment. Failure to do so condemns us to stagnation, while those who dare to reinvent themselves unlock a world of new opportunities and unparalleled growth.  Travis Wallace, known as the "Reinvention Expert," is passionate about helping individuals and athletes alike transform their lives and achieve unprecedented success. With a background in training the world's top athletes, Travis has honed his skills in guiding people through the process of personal and professional reinvention. Tune in as Daniel and Travis dive deep into the art of reinvention, exploring the importance of identity, overcoming ego and pride, and the role of emotional awareness in the transformation process.     Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:00 The First Steps to Reinvention 06:58 Overcoming Identity Barriers 11:52 The Impact of Ego and Pride  27:36 The Impact of Emotional Suppression  33:06 The Importance of Cultivating a Growth Mindset     Connect with Travis:  Travis Wallace believes reinvention isn't optional—it's a requirement. From athlete to elite coach, Travis has lived through the transformative power of reinvention. His mission is simple: help people break free from stagnation, master their minds, body, and identity, and step into their next evolution. What started as a personal journey quickly grew into a mission to help others achieve the same. Travis is the creator of The FR4MULA—a 4-phase process that drives lasting transformation. Through his work in The 100 Day Reinvention and The Reinvention Lab, he teaches clients how to embrace change, develop unshakable confidence, and achieve the kind of growth that lasts a lifetime. Before he was a coach, Travis Wallace was a competitor. As a Division 1 basketball player at the University of North Florida, Travis experienced firsthand the drive, discipline, and mental toughness required to excel. But like many high performers, he faced an identity crisis after his playing days ended. Instead of staying stuck, he chose reinvention. Travis went on to become a personal strength coach for NBA Champion Kyle Lowry, an achievement that reflected his rise to the top of his field. However, even with this career-defining role, Travis realized something deeper: success without growth is empty. That realization marked the start of his ultimate reinvention—not just for himself, but for others. Get your copy of Travis' Book: Reinvention Is A Requirement: The Fr4mula for Reinvention   Website Instagram  

In this episode of the Modern Man Podcast, Ted discusses the complexities of relationships with licensed professional counselor EJ Kerwin. They explore the importance of communication, the challenges of defensiveness, and the necessity of mindfulness in maintaining healthy relationships. EJ shares insights from his own experiences and professional practice, emphasizing the need for couples to navigate changes together and to work on their emotional connections. In this conversation, the speakers delve into the complexities of navigating relationships, especially in the context of parenthood. They discuss the importance of emotional awareness, the need for gratitude and connection, and the evolving expectations of men in relationships. The conversation emphasizes the significance of creating emotional safety and acceptance within partnerships, as well as the impact of these dynamics on personal growth and family life.   Takeaways Relationships require ongoing work and commitment. Defensiveness can hinder effective communication. Recognizing personal triggers is key to managing defensiveness. Mindfulness can enhance relationship satisfaction. Curiosity in communication fosters understanding. Couples often struggle during major life transitions. Each partner may adapt differently to stress. Grace and understanding are essential in relationships. Practicing mindfulness takes effort but yields benefits. Effective communication involves adapting to each other's needs. Dividing responsibilities in parenting can lead to misalignment. Regularly checking in with your partner is essential for connection. Mindfulness helps in recognizing and addressing relationship misalignments. Gratitude should be vocalized specifically to be impactful. Emotional awareness is now a key expectation in relationships. Men are encouraged to express vulnerability without fear of weakness. Creating emotional safety allows partners to be their true selves. Understanding your partner's struggles can foster deeper connections. The relationship between parents influences their children's views on relationships. Continuous learning about your partner is vital for growth.  Chapters 00:00 Introduction to the Modern Man Podcast 01:00 Meet EJ Kerwin: A Journey into Relationship Counseling 04:23 The Reality of Relationship Work 05:54 Understanding Disconnection in Relationships 09:23 Defensiveness: A Barrier to Connection 12:05 Recognizing and Overcoming Defensiveness 18:46 Cultivating Receptiveness in Communication 22:10 The Importance of Mindfulness in Relationships 25:28 Navigating Major Life Changes Together 28:51 Navigating Parenthood and Relationship Dynamics 36:00 The Evolving Expectations of Emotional Awareness 41:39 Creating Emotional Safety in Relationships 46:38 The Impact of Relationships on Personal Growth   E.J.'s Links Website: https://relationshiprenovation.com/ Spotify:  Relationship Renovation Podcast Online Course: relationshiprenovation.com Instagram: @relationshiprenovation   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

In this episode of Be The Exception in Special Education, Dawn Ellis shares simple and effective SEL (Social-Emotional Learning) activities that every special education teacher can implement to help students build emotional awareness. These activities not only help students regulate their emotions but also contribute to their social and academic success.   What You'll Learn in This Episode: Why emotional awareness is essential in the special education classroom How Emotion Charades can help students recognize and express emotions The power of Feelings Check-Ins to support emotional regulation How to use Breathing Exercises to calm overwhelmed students Tips for integrating emotional awareness into daily routines Links and Resources SEL Bundle  Building on SEL Awareness Training SEL Activities for Emotional Awareness Blog   Connect with Dawn   Find me on IG Find me on Tik Tok Etsy Shop TpT Store Subscribe Are you subscribed to my podcast? Trust me, you definitely want to do that so you don't miss a thing! Click here to subscribe in iTunes! Leave a Review If you are loving the podcast, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other teachers find my podcast and I love hearing what you think about the podcast as well. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what part of the podcast you found to be the most helpful!

Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network In the fifth installment of the "Unstoppable Framework for Auto Shop Owners" series, Maryann Croce, a coach from Small Biz Vantage, shares her expertise on building resilience and effective planning for automotive professionals. Maryann emphasizes the importance of a resilient mindset, proactive planning, and continuous improvement. She offers practical tips, such as creating contingency plans and regularly assessing business processes. Maryann Croce, Small Biz Vantage. Maryann's previous episodes HERE. Show Notes Watch Full Video Episode Unstoppable Framework for Auto Shop Owners Part 1: Core Values and Vision [RR 997]: https://remarkableresults.biz/remarkable-results-radio-podcast/e997/ Unstoppable Framework for Auto Shop Owners Part 2: Mastering Your Finances [RRR 1004]: https://remarkableresults.biz/remarkable-results-radio-podcast/e1004/ Unstoppable Framework for Auto Shop Owners Part 3: Optimize Processes and Empower Your Team [RR 1012]: https://remarkableresults.biz/remarkable-results-radio-podcast/e1012/ Unstoppable Framework for Auto Shop Owners Part 4: Stay Customer Focused and Flexible [RR 1020]: https://remarkableresults.biz/remarkable-results-radio-podcast/e1020/ Here is the downloadable worksheet link: https://bit.ly/4b0Qvtw Welcome Maryann Croce (00:00:00) Building a Resilient Mindset (00:02:34) Embracing a Growth Mindset (00:04:25) Continuous Improvement (00:11:11) Creating Contingency Plans (00:12:27) Planning for the Unexpected (00:16:33) Daily Practices for Building Resilience (18:32) Creating Daily Habits (19:08) Importance of a Support Network (20:17) Key Lessons from Previous Episodes (22:31) Growth Mindset and Contingency Planning (23:49) Emotional Awareness in Leadership (26:04) Practical Application in Business (27:00) Inclusivity in Learning (28:00) Conclusion of the Series (29:04) Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at...

In this milestone 300th episode of the Astrology Alchemy Podcast, archetypal astrologer Sheila Bélanger delves into the astrological transits for the week of February 17, 2025. Key themes include:Mercury in Pisces Squares Jupiter in Gemini: An invitation to harmonize your analytical mind with intuitive wisdom, fostering a heart-mind connection.Mars Direct in Cancer: After a retrograde phase since early December, Mars moves forward, encouraging you to address the emotional roots of anger and fatigue, and to progress with nurturing self-care.Mercury Trine Mars: Supports courageous communication and assertive expression aligned with your inner truths.Timestamps:[00:00] Introduction & Weekly Astrology Overview[02:00] Mercury in Pisces Squares Jupiter in Gemini – Balancing Mind and Intuition[10:15] Mars Direct in Cancer – Moving Forward with Emotional Awareness[18:45] Mercury Trine Mars – Courageous CommunicationPodcast Poem: "A Brave and Startling Truth" by Maya AngelouRelevant Links:Explore Sheila's transformational resources: https://www.ontheedgesofchange.comFollow on Instagram: https://www.instagram.com/ontheedgesofchangeCall to Action:If this episode resonates with you, subscribe to the Astrology Alchemy Podcast! Share it with fellow seekers ready to transform their personal "lead" into gold through astrological insights.

“Men aren't emotional.” “Men are more logical than their female counterparts.” “Men don't cry.” These are all things you've heard whether they've been directed at you or not. But the reality paints a different story. Men are emotional. But that's not to say that we ought to let ourselves be led by our emotions alone. Dr. Ethan Kross understands this well as a man who researches how we, as humans, both feel and react to those feelings. Today, we talk about how to deal with intrusive thoughts, how to address the dark thoughts we often experience, what it actually means to “control” your emotions, how to become more emotionally fit, and how you can regulate your emotions – even the “negative” ones – so they don't regulate you. SHOW HIGHLIGHTS 00:00 - The Unwritten Rule About Men and Emotions 01:57 - Emotional Strength: A Navy SEAL's Perspective 03:32 - Can We Control Our Emotions? 06:57 - Dark Thoughts and Emotional Awareness 08:15 - Myths About Managing Emotions 13:43 - Emotions: Tools for Resilience and Growth 15:55 - The Link Between Love, Hate, and Emotional Investment 20:41 - The Art of Emotion Regulation 26:07 - Emotional Fitness: A Multi-Tool Approach 30:14 - The Power of Mental Time Travel 41:17 - Public Speaking and Emotional Influence 49:39 - Over-Regulation and Exhaustion 52:26 - Leveraging Environmental Regulators 55:10 - The Value of Negative Emotions 59:13 - The Power of Finding Common Ground 01:00:38 - Closing Thoughts and How to Connect with Ethan Kross Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready