Podcasts about Finding Joy

What does it look like to balance Olympic competition, motherhood, and the unexpected realities of parenting? In this episode, I sit down with Olympic gold medalist Elana Meyers Taylor to talk about raising two children with disabilities, leaning on support, and how motherhood changed the way she thinks about success, identity, and resilience. We also talk about representation in sport, using ASL as a family, and the mental health side of chasing big goals. It is an honest conversation about what it takes to keep showing up as both an elite athlete and a mom. In this episode, we cover: What it felt like to finally win Olympic gold after years of coming close Why the right village matters in motherhood and elite sport Parenting two children with disabilities and using ASL as a family How representation can help other families feel less alone What sport taught her about parenting through uncertainty How motherhood changed her identity, perspective, and relationship to winning The realities of being a Black athlete in winter sports Why access and inclusion in sports still matter What she hopes her children take away from watching her story How she prepares for the post-Olympics emotional crash and protects her mental health To connect with Elana Meyers Taylor follow her on Instagram @elanameyerstaylor, check out all her resources at https://www.elanameyersusa.com.  Purchase the shirt Dr. Mona is wearing here. 00:00 Intro: Elana Meyers Taylor on Gold, Motherhood, and Perspective 02:58 The Gold Medal Moment After a Fifth Olympics 07:50 Why Success in Motherhood Takes a Village 10:43 Building the Right Support System as a Mom and Athlete 14:13 Raising Deaf Children, Disability Advocacy, and Representation 18:09 How Sports Prepared Her for Medical Parenting 20:49 How Motherhood Changed Her Identity as an Athlete 24:38 Breaking Barriers in Winter Sports as a Black Olympian 29:17 What She Hopes Her Children Learn from Her Story 31:02 Finding Joy in Ordinary Mom Life After Olympic Gold Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cat & Cloud Podcast  Cat & Cloud Coffee www.catandcloud.com/ Finding Joy in Every Season of Work: Part II – Ep #441 Summary In part two of this conversation on finding joy in every season of work, the team (Chris, Jared and Casey) digs deeper into the shift from barista life into leadership, ownership, and building something that lasts. Chris and Jared reflect on how early work experiences, both inspiring and dysfunctional, shaped the kinds of leaders they wanted to become and reinforced the importance of community, fun, and genuine human connection in coffee. The episode explores how easy it is for owners and leaders to lose sight of the original passion that got them started, especially under the pressure of business realities, but argues that joy can still be created intentionally through trust, teamwork, better systems, gratitude, and a commitment to improving the experience for both staff, guests and for yourself. Ultimately, it's a conversation about staying connected to purpose, remembering where you came from, having gratitude, and building workplaces where success and joy are not enemies. Chapters 00:00 Welcome Back: Finding Joy in Every Season (Part 2) 4:00 The Transition from Barista to Leadership 11:00 Early Lessons from Tough Work Environments 20:00 Creating Culture Through Energy and Hospitality 30:00 When Business Pressure Steals the Joy 36:30 In a Tough Season of Business Ownership, Where to Next? 41:00 Where Did You Come From? Where Did You Go? 46:45 What Still Fires Us Up Today Cat & Cloud: Instagram www.instagram.com/catcloudcoffee/ Webstore www.catandcloud.com/ Roasters Choice Subscription www.catandcloud.com/collections/subscriptions Wholesale Partners! Interested in serving our coffee at your business? Learn more about our Partner Program https://catandcloud.com/wholesale Cat & Cloud Coffee was founded in 2016 by three friends who believe experiences and connections shape our lives. Former barista champions and lifelong coffee professionals, they envisioned a better way to do business and set out to create a values-driven organization that put culture first. Our mission is to inspire connection by creating memorable experiences. Whether it's with guests in our 4 retail locations in Santa Cruz, our team members, or our wholesale partners across the country, we strive to leave everyone better than we found them.  The Cat & Cloud Podcast is a space for us to share our experiences and adventures in coffee and business in hopes of inspiring more people to create culture and values-driven organizations.  Hosted by Chris Baca and Jared Truby Produced by Casey Ryan March 2026

Hey lady! This week Terri and Dr. Dom welcome back Tommi Vincent, chef and author of The Table for Life: Nourishing the Soul with Food, Love, and Faith to discuss how using the elements that your unique life has given you can become the ingredients for an incredible life story. Tune in for a recipe using resilience, strength, self-discovery, and joy to write the most beautiful chapter of your life, yet! Quote of the Day: "A woman is a living masterpiece not painted in oils but in courage, compassion, resilience, and grace." – Tommi Vincent This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work. We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Tommi Vincent: Website: Tommi Vincent Book: The Table of Life: Nourishing the Soul with Food, Love, and Faith IG: @cheftommiv TikTok: @cheftommiv Facebook: Tommi V Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

The waiting is the hardest part, right? In this episode of the Be Positive, Stay Positive podcast, I discuss how placing too much emphasis on an event can actually diminish the excitement. We explore the **psychology** behind anticipation and how it impacts our **emotions**, offering some **life advice** on finding happiness. I hope to help you find the keys to the door that will lead to **personal growth** and better **self improvement** through managing your expectations. Stay positive—and remember, what you think about, you bring about.

Angela Kumar and I met through the Indy running community. I got to witness some of her 100mi backyard ultra at Prairie on Fire in 2025. During this episode, sponsored by Relay Active and Amazfit, we talk about:How we first met when Angela was holding a roll of toilet paper (this episode is unofficially sponsored by Butt Napkins)The fact that she's almost 50

It's spring travel season. Maybe the part you're least looking forward to is the flight. Meet people who embrace what some of us hate about flying -- the meals, the bumps and the middle seat.

Our girl Sarah was a good citizen and performed her civic duty of jury duty, so we hear about all the insanity, nonsense, and protocol she went through just to perform the thankless task of justice. Plus, she had a post-birthday snowboarding experience with a bunch of ladies, and she is riding the high of powder playtime. We hear why friction gets a bad rap when it's actually important to survival. We discuss a man who thought he had lung cancer, but really he had inhaled an everyday household item. We learn which men Sarah counts as "safe men" even though she doesn't want them romantically. Plus, we learn about "facial conformity" and how if an actor doesn't get botox or plastic surgery they're perceived as more talented.Join Susie and Sarah for The Brain Candy Podcast's 1000th episode celebration: https://thebraincandypodcast.com/product/brain-candy-1000th-episode-event/00:00 - Sarah's First-Hand Account of the Jury Duty Process20:00 - Dismissal and Reflection on the Flawed Jury System23:37 - Finding Joy and Community at an All-Women's Snowboarding Event28:52 - Unpacking the Foundational Role of Friction in Life and Technology33:47 - The Wild Story of a Man Who Inhaled a Toy at Age 742:06 - Discussing Competence and Protection in the "Safe Man" Archetype46:59 - Facial Conformity in Hollywood and the Power of Empathy56:28 - Upcoming Events, Partner Codes, and Patreon ContentBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Head to https://www.brodo.com/CANDY for 20% off your first subscription order and use code CANDY for an additional $10 off.Get 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Margo is joined by illustrator, creative community builder, and industry champion Salli Swindell, who has spent nearly five decades in the illustration world. Salli began her career at American Greetings before co-founding several beloved platforms with her brother Nate Padavick—including They Draw, The Illustrator's Circle, and Illustrators For Hire—all dedicated to celebrating and promoting illustrators around the globe. Margo and Salli explore Salli's creative evolution, from decades of client-driven illustration work to embracing a more personal, self-directed creative practice. Margo and Salli discuss: The power of starting small and following curiosity instead of waiting for a master plan How Salli and her brother Nate built global platforms from the ground up Why partnerships with people who have different strengths can open unexpected doors Salli's shift from decades of client-driven illustration work to developing a personal creative practice The origin story of Snack + Sketch, a gathering that blends creativity, food, and meaningful connection Why community, creativity, and shared meals can be powerful pillars of wellness How simple gatherings around your kitchen table can spark inspiration and lasting creative friendships Connect with Salli: Instagram: https://www.instagram.com/sallistyle/ Website: https://freshfoodillustration.cargo.site Illustrators For Hire: https://illustratorsforhire.com The Illustrator's Circle: https://www.illustratorscircle.com They Draw: https://www.they-draw.com  

Are you a grandparent, foster, or adoptive parent feeling overwhelmed by the emotional rollercoaster of kinship caregiving? Do you find yourself longing for peace and clarity as you juggle legal, financial, and family traumas—sometimes sinking under the weight of tough choices, chaotic homes, and the persistent sense that you "should" be able to handle it all? You're not alone. The unseen labor of nurturing children through adversity can be isolating and exhausting, leaving you searching for hope, connection, and tools that actually work.In this episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity," master life coach Bonnie Butler joins us to share her hard-earned wisdom from raising four biological children, fostering 17, and adopting six siblings from traumatic backgrounds. Bonnie's journey from self-doubt to emotional confidence proves that thought management—and emotional hygiene—are the invisible superpowers every caregiver needs. For more information on Bonnie and her coaching work, Please visit her website.  Get Bonnie's free guide-  Finding Joy. The Well is a supportive space for foster, adoptive, and kinship parents to refill, restore, and rise together. The 2026 ATTach (Association for Training on Attachment and Trauma in Children) conference is now open for registration! Send a textYou have blessed my life with your podcast and your devotion to all of us grandparents raising grandchildren. I would be lost if I hadn't found you. Thank you from the bottom of my heart and may God bless you and you're sweet family always. - Jeanette Coffey I recently started listening to your podcast on Amazon Music. I'm addicted! You have validated so many of my feelings associated with raising young kiddos at an older age. No one in our life really gets it. Our girls are not blood related as their mom was a friend of our daughter and we wanted to get them out of a shelter. 6 years later...thank you! Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Cat & Cloud Podcast  Cat & Cloud Coffee www.catandcloud.com/ Finding Joy in Every Season of Work: Part I – Ep #440 Summary In this episode, Chris and Jared (plus Casey) reflect on the early days that pulled us into specialty coffee and how those experiences shaped the work we're still doing today. From skateboarding friendships and barista competitions to building cafés and leading teams, we talk about how the things that bring joy evolve over time. As careers grow and responsibilities expand, the work changes—and sometimes the parts you loved most become harder to hold onto. We explore the idea that every season of life and business brings different sources of meaning, and that part of the real work is finding the through lines that keep the joy alive. This conversation looks back at where it all started while asking an ongoing question: how do you stay connected to the things that made you love the work in the first place? Chapters 00:00 – Missing the Old Days: Skate Culture, Community, and the Idea of “a Place”
 05:00 – What Attracted you to Coffee and the Industry?
 10:30 – Origin and Drive Around Being a Competitive Barista
 15:00 – Competition, Connection, and Energy
 20:00 – Competitions as a Frontier of New Ideas, and Judging 27:10 -- Barista Origins and Attitudes in the Business DNA Today
 31:00 – Competition and Competition Evolution 38:00 – Transitioning to Career Focus 40:45 – Moving Forward and End of Part 1 Cat & Cloud: Instagram www.instagram.com/catcloudcoffee/ Webstore www.catandcloud.com/ Roasters Choice Subscription www.catandcloud.com/collections/subscriptions Wholesale Partners! Interested in serving our coffee at your business? Learn more about our Partner Program https://catandcloud.com/wholesale Cat & Cloud Coffee was founded in 2016 by three friends who believe experiences and connections shape our lives. Former barista champions and lifelong coffee professionals, they envisioned a better way to do business and set out to create a values-driven organization that put culture first. Our mission is to inspire connection by creating memorable experiences. Whether it's with guests in our 4 retail locations in Santa Cruz, our team members, or our wholesale partners across the country, we strive to leave everyone better than we found them.  The Cat & Cloud Podcast is a space for us to share our experiences and adventures in coffee and business in hopes of inspiring more people to create culture and values-driven organizations.  Hosted by Chris Baca and Jared Truby Produced by Casey Ryan March 2026

Her first baby was born via a necessary emergency C-section — the kind of birth that leaves you grateful everyone is alive… and yet quietly shaken. Years later, during her fifth pregnancy — a surprise — she sat in a doctor's office where abortion was casually implied as an option. In this conversation, she shares how she moved from emergency C-section to midwife-led homebirth… how biblical and mental preparation transformed her labors… and why postpartum care is not optional — especially after walking through postpartum anxiety. Connect with Corey: coreyczer@gmail.com Join us for the 3 Week Peaceful Homebirth Intensive starting March 18th! peacefulhomebirth.com/phintensive  Support the Show & Connect with Aly   Get your FREE download of Finding Joy in Pregnancy and Birth E-book when you sign up to be a monthly supporter of the podcast- https://peacefulhomebirth.thrivecart.com/phsupport/    Homebirth Hub + Lifetime Access to PHC- peacefulhomebirth.com/homebirthhub   IG- @peacefulhomebirth   Facebook Group- https://www.facebook.com/share/g/1D3VuQe4wb/     Other ways to support the mission of Peaceful Homebirth:   Araza- Get 15% off paleo certified beauty that heals with code PEACEFULHOMEBIRTH- https://arazabeauty.com/PEACEFULHOMEBIRTH Fullscript- Highest Quality Supplements at a discount. Create your profile here and get 10% off - https://us.fullscript.com/welcome/amcclain1689257819 $20 off a Yoto: https://refer.yotoplay.com/u7l7c!1b70359b00!a?locale=en Temp drop- 5% off https://tempdrop.refr.cc/default/u/aly001?s=sp&t=cp    

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   Envato. "Design and the Japanese Art of Wabi Sabi." Envato Blog, February 14, 2014. https://www.envato.com/blog/japanese-art-wabi-sabi/   Marin, Valentina. Whole Being Institute. "4 Ways to Practice Wabi Sabi, the Japanese Art of Happiness."  https://wholebeinginstitute.com/4-ways-wabi-sabi-happiness/   Wabi Sabi.   https://www.dictionary.com/browse/wabi-sabi   Roberts, Gretchen (Whole Living). "Wabi Sabi Your Life: Six Strategies for Embracing Imperfection." December 19, 2019.   https://www.marthastewart.com/2225027/wabi-sabi-strategies-tips   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

In this episode, I'm joined by the incredibly inspiring Scarlett Lewis, founder of the Choose Love Movement. Scarlett is the mother of Jesse, who was tragically killed in the Sandy Hook Elementary School shooting in 2012. When I first heard her speak about forgiving the shooter, I was deeply moved and I knew we had to have this conversation on the podcast. This episode explores how we navigate unimaginable shock and grief, and the profound choice we all have when faced with tragedy: to live from fear and anger, or to choose love. Scarlett shares how she found her way through the darkest moment of her life and how that journey became the foundation for a global movement teaching children and communities how to respond to challenges with courage, compassion, and connection. If you've ever experienced loss, supported someone through heartbreak, or wondered how healing and forgiveness are even possible after tragedy, this conversation will touch your heart and leave you feeling deeply inspired. We talk about: Moving through shock and grief, and finding your way back to real moments of joy How the Choose Love Movement is shaping the next generation of children Forgiveness as a practice that can give you your power back (without bypassing the pain) How to create meaning after loss, and let love become something you live and pass on Where to find Scarlett: Website: chooselovemovement.org Instagram: @chooselovemovement

Fluent Fiction - Japanese: Cherry Blossoms & New Beginnings: Finding Your True Path Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-03-09-07-38-19-ja Story Transcript:Ja: 春の風が優しく吹き抜ける桜の公園。En: A gentle spring breeze sweeps through the Sakura park.Ja: この町の人々は、花見を楽しむために集まっています。En: The people of this town have gathered to enjoy hanami.Ja: 家族や友達が桜の木の下で笑い声をあげています。En: Families and friends raise their voices in laughter under the cherry trees.Ja: 海のそばにあるこの公園は、まるで別世界のように平和です。En: This park, located by the sea, is as peaceful as if it were a different world.Ja: そんな中、ゆっくりと歩いている二人がいました。En: Amidst the scene, two people were walking slowly.Ja: ユキとハルトです。En: They were Yuki and Haru.Ja: ユキはフリーランスのイラストレーターですが、最近は何も創作できない状態に陥っています。En: Yuki is a freelance illustrator, but lately, she has been unable to create anything.Ja: 一方のハルトは、ソフトウェアエンジニアとしての仕事を続けるべきか、この町を離れて新しい職場へ移るべきか悩んでいました。En: On the other hand, Haru was conflicted about whether to continue his job as a software engineer or leave this town for a new workplace.Ja: 彼らは偶然、同じ桜の木の下で立ち止まりました。En: By chance, they both stopped under the same cherry tree.Ja: その場所で、彼らは愛子という自由奔放なストリートパフォーマーの歌声を聴きました。En: There, they listened to the singing voice of Aiko, a free-spirited street performer.Ja: 愛子はいつも笑顔で、歌を通して人々に喜びを届けています。En: Aiko always brings joy to people through her music with a smile.Ja: 彼女の音楽は、ちょうど花びらのように優しく、二人の心に触れました。En: Her music, as tender as petals, touched the hearts of both of them.Ja: 「こんばんわ、いい歌ですね。」ハルトは愛子に話しかけました。En: "Good evening, that's a nice song," Haru spoke to Aiko.Ja: 「ええ、とても素敵です。」ユキも同意しました。En: "Yes, it's very wonderful," Yuki agreed.Ja: その言葉を合図にして、彼らの会話が始まりました。En: Those words marked the beginning of their conversation.Ja: ハルトは自分の不安をユキに打ち明けました。En: Haru confided his anxieties to Yuki.Ja: 「僕、ずっと考えてるんです。En: "I've been thinking about it all the time.Ja: この町を去るかどうか。En: Whether to leave this town.Ja: でも、ここが大好きなんです。」En: But I love it here."Ja: ユキも、自分の創作の悩みを話し始めました。En: Yuki also began to talk about her creative struggles.Ja: 「描きたいけど、何を描けばいいのか分からなくて。」En: "I want to draw, but I don't know what to draw."Ja: 彼らの会話は、愛子の音楽に包まれながら続きました。En: Their conversation continued, enveloped by Aiko's music.Ja: 愛子の歌声は、二人の背中を押してくれるようでした。En: Aiko's song seemed to give them a gentle push.Ja: そして、桜の花が舞う中で、ユキはスケッチブックを取り出しました。彼女は愛子のパフォーマンスを描き始めました。En: Amidst the scattering cherry blossoms, Yuki took out her sketchbook and began to draw Aiko's performance.Ja: 結果、ハルトは心の中で決心しました。En: As a result, Haru made a firm decision in his heart.Ja: 「ここに残ろう。En: "I'll stay here.Ja: ユキのように、自分の心に素直になろう。」En: Like Yuki, I'll be true to my heart."Ja: ユキは、再び絵を描く喜びを感じていました。En: Yuki rediscovered the joy of drawing.Ja: 「私も、この美しい瞬間をもっと描きたい。」En: "I want to capture more of these beautiful moments."Ja: 二人は、互いに微笑み合いました。En: The two of them smiled at each other.Ja: ユキの描いたスケッチには、満開の桜と愛子の姿が生き生きと映っていました。En: The sketch Yuki drew showed the full bloom of cherry blossoms and the lively figure of Aiko.Ja: その後、二人は愛子にお礼を言いました。En: Afterwards, they thanked Aiko.Ja: 彼女の歌は、新しい未来へのスタートを支えてくれました。En: Her song supported them as a start for a new future.Ja: 春の桜がもうすぐ散り始めますが、二人の心には、新しい風が吹き始めていました。En: The spring Sakura will soon begin to fall, but in their hearts, a new wind was beginning to blow.Ja: それは、生き方を見つけた幸せな予感でした。En: It was a happy premonition of finding their own way of living. Vocabulary Words:gentle: 優しくbreeze: 風gathered: 集まっていますenjoy: 楽しむlaughter: 笑い声peaceful: 平和conflicted: 悩んでいましたillustrator: イラストレーターperformance: パフォーマンスspirited: 自由奔放wonderful: 素敵conversation: 会話anxieties: 不安struggles: 悩みenveloped: 包まれながらtender: 優しくbloom: 満開capture: 描きたいrediscovered: 再び感じていましたsketchbook: スケッチブックdecision: 決心firm: 確かなsupported: 支えてくれましたpremonition: 予感livelihood: 生き方creative: 創作scatter: 舞うfree-spirited: 自由奔放hanami: 花見

Long-term health isn't just about diet, exercise, or supplements, it's about purpose and alignment. In this episode, we explore the powerful connection between intentional living, stress resilience, and sustainable wellbeing. Our conversation unpacks how daily choices, clarity of mission, and nervous system alignment can either drive burnout or build lasting vitality. This is a grounded, practical look at why purpose may be one of the most overlooked health interventions we have.    Key Takeaways To Tune In For: (02:06) – Medicine vs Health: Salutogenesis (07:00) – Mind-Body-Spirit Connection (11:04) – Path to Personal Well-being (14:15) – Finding Joy and Fulfillment (22:57) – Daily Practices for Alignment (27:30) – Resources and Conclusion   Resources talked about in this episode: Websites: https://lifewest.edu/

In This Episode of Business Lunch: Roland Frasier and Ryan Deiss explore the critical aspects of CEO succession, when to hire outside leadership, and how founders can maintain control and passion for their business as it scales. They share practical insights, real-world examples, and strategies to help entrepreneurs navigate growth without losing their vision.Chapters:00:00 Introduction and Personal Updates02:51 The Role of CEO and Founder Dynamics05:49 The Risks of Hiring a Professional CEO09:06 Identifying the Right Time for Transition11:53 The Importance of Vision and Narrative14:50 Functional Leadership vs. Professional CEOs17:46 Finding Joy in Entrepreneurship Again23:27 Achieving Operational Happiness24:43 The Importance of Taking a Vacation25:55 Upgrading Your Company Operating System27:23 Identifying Key Leadership Hires29:52 Understanding Financial Health31:51 Hiring the Right People34:08 The Role of Operators in Business39:02 Navigating Hiring Challenges42:44 Maintaining the CEO Vision44:50 Reframing Your CEO RoleConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube

Julie Smolyansky is the CEO of Lifeway Foods, an Illinois-based dairy company that is the leading U.S. supplier of kefir. After her father, Michael Smolyansky, passed away in 2002, Julie took over the company at 27 years old and became the youngest female CEO of a publicly held firm. Julie and her parents immigrated to the U.S. from the Soviet Union in her infancy and credits her upbringing with her success. Under her leadership, Julie transformed the company into a multinational firm, growing their revenue from US$12 million to US$130 million in 2015. She is also an activist against sexual violence and the co-founder of Test400k, a non-profit whose goal is to eliminate the backlog of over 400,000 untested rape kits in the U.S.  Timestamps: 01:27 Resilience 02:54 Stepping Up 10:13 Early Growth Moves 12:08 Kefir Story and Science 17:07 Trusting Your Gut 21:42 Values 25:55 Leading Through the Pandemic 28:12 Culture 28:45 Legacy 30:53 Purpose From Pain 31:33 Ending Sexual Violence 35:30 Rape Kit Reform 37:37 Community Giving 39:04 Motherhood and Leadership 41:59 Wellness and Reading 46:36 Finding Joy 50:42 What is Wonder?   Links: Julie's LinkedIn: https://www.linkedin.com/in/julie-smolyansky-05304612/ Lifeway Foods: https://lifewaykefir.com/

Poet Dearbhla Mescal is the latest inductee into the Last Word Culture Club, where she tells Matt about her debut poetry collection, Finding Joy.Dearbhla also talks to Matt about the culture that influences her from music, to film to theatre, and she also reflects on being mum to musician Nell and actor Paul.

Join Carrie Akre and Ryan Lane as they explore personal transformation, creative pursuits, and navigating life's challenges during a period of significant change. This episode offers insights on embracing uncertainty, rebuilding identity, and finding joy in small moments.key topicsPersonal transformationEnd of long-term relationships and rebuildingNavigating career changes and layoffsReevaluating friendships and communityCreative pursuits as a form of healing and expression guest nameCarrie AkreTitlesEmbracing Change: Personal Growth and Creativity in Turbulent TimesNavigating Life's Transitions: Insights from Carrie Akre and Ryan Lane sound bites"The liminal space is where growth happens""Small steps help rebuild your nervous system""Storytelling in games is a form of art"Chapters00:00 Reconnecting Through Podcasting03:01 Navigating Life Changes06:06 Reevaluating Relationships09:08 Facing Fears and Unknowns12:00 The Weight of Financial Concerns15:06 The Journey of Self-Discovery17:48 Finding Joy in Creativity21:02 Coping Mechanisms and Self-Care23:59 The Importance of Playfulness27:01 Lessons from Relationships35:22 Navigating Relationships with Narcissists36:34 The Complexity of Communication in Relationships39:05 Building Community and Support Systems40:55 Exploring Polyamory and Its Challenges41:40 The Importance of Vulnerability and Sharing Experiences46:22 Embracing New Experiences and Creativity49:40 Finding Personal Fulfillment in Music55:24 Reflecting on Achievements and Gratitude resourcesDimension 20 on Dropout - https:// dropout.comRyan Lane's Photography - https://ryanlane.com

Send a textMy guest this week is Poorna Bell, an award-winning author, journalist, public speaker and former executive editor at the Huff Post. Her sixth book, (and fourth non-fiction book) She Wanted More, came out just last month, and shines a much-needed spotlight on the lives of women in their 40s, 50s, 60s and beyond, challenging the stagnation narratives that society tries to force upon us. The book explores various themes including the distinction between motherhood and otherhood, diving into the reality that women can be childfree and still live lives of purpose and meaning. Our conversation includes: the tragic loss of Poorna's husband Rob; how society still sees marriage as the superior path; her thoughts on the viral Vogue article, 'Is Having A Boyfriend Embarrassing Now?'; Poorna's current outlook on dating; decentering men, i.e. removing them as the focal point in our lives; the impossible standards placed on women when it comes to ageing; and Poorna's new book, She Wanted more. 05:28 Poorna's Story: Losing Her Husband & Rethinking the 'Life Script'09:25 10 Years On: Grief, Healing, and Finding Joy & Peace Again16:06 From Wife to Widow to Single: Status, Stigma, and Solo Travel22:23 Dating Pressure25:25 Viral Vogue article ‘Is Having A Boyfriend Embarrassing Now?' + Why Women's Lives Get Harder with Men34:20 Why She Wrote ‘She Wanted More': Aging, Reinvention, and Rejecting the Decline Narrative38:13 Older Women Athletes & Rewriting the ‘Frailty' Narrative40:07 Aging as Liberation: Social Media Role Models in Their 60s43:17 Letting Go of the Male Gaze47:53 Desire, Menopause & the Many Realities of Midlife Sex49:49 Heidi Clements, HRT, Money & Why Friendship Matters More Than Romance52:54 Decentering Men: Putting Yourself Back at the Center55:50 Are We Escaping the Patriarchy? Measuring Progress (and What's Missing)59:50 Dating Burnout, Quitting Drinking & Dipping a Toe Back Into Dating01:05:12 Online Dating Reality Check: Hybrid Dating, Expectations & Efficiency01:08:46 Final Words of AdviceBuy Poorna's book, She Wanted More: https://www.amazon.co.uk/She-Wanted-More-space-dream/dp/1785122835Follow Poorna on Instagram: https://www.instagram.com/poornabell/?hl=enFollow Poorna on TikTok:  https://www.tiktok.com/@poornabell Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

In this episode, author N. West Moss shares her journey to becoming a children's author, the inspiration behind her debut middle grade novel Birdie, and her writing process - including working with her editor. Discover insights on writing for young readers, late-blooming careers, and the importance of perseverance and authenticity in storytelling.For bonus content and info on upcoming episodes, subscribe to the Middle Grade Matters newsletter here: Newsletter, and follow us on Instagram, Threads, and Twitter.I love audiobooks! If you do, too, consider switching to Libro.fm, a platform that supports indy bookstores.If you're enjoying this podcast, please leave a rating and review (thank you!).

Alyssa just got back from snowboarding in Tahoe; Nadia's home from a gymnastics meet and a Connecticut trip. A casual comment—“Do you sleep?”—kicks off a bigger talk about busyness: when it's fulfilling, and when it's avoidance.They move into purpose. Nadia says immigration, immediately. Alyssa counters that purpose doesn't have to be world-sized—small daily rituals (like photographing a sunrise) can be enough to pull you forward.Nadia shares how she time-blocks everything, even dinner and showers, to manage anxiety and avoid losing hours to scrolling. Alyssa questions the belief that “productive” automatically means “good,” and that rest is indulgent.They compare extremes: Olympic athletes built around one goal vs. a retired couple living out of a van after hiking the Pacific Crest Trail. Both raise the same question: what are you chasing—and why?The emotional peak: Nadia admits she's searching for hobbies, and tears up talking about leaving gymnastics. She's ready to move on, but she'll miss the team, routine, and shared purpose.Alyssa ends with her own winding 20s as reassurance. Nadia lands on the truth: she feels a little lost—and still has a direction. Both can coexist.Takeaways- Staying busy can be fulfilling — or a way to avoid harder feelings.- Purpose can be small and daily, not just “big life goals.”- Scheduling basics (meals, showers, rest) can calm anxiety, not just boost productivity.- A “successful day” isn't always a “productive day.”- Most people live between obsession and total reinvention.- Busyness can help — and still not be a problem.- Picking up a hobby counts, especially in transition seasons.- Leaving a long-time sport can feel like grief, even if it's right.- What's missed most is often the community + routine, not the sport itself.- Movement doesn't need competition to matter; joy is a valid goal.- Progress is satisfying anywhere — work, training, learning.- A “scattered” path can still be quietly purposeful.- You can feel lost and still have direction.- Closing a chapter is self-awareness, not failure.- Hands-on work can replace the mastery/momentum sports used to provide.Chapters0:10–0:40 — Introduction: Holiday Weekend Recaps0:40–1:27 — "Do You Sleep?" — A Hairstylist's Honest Question1:27–2:50 — What Difference Do You Want to Make in the World?2:50–3:18 — Nadia's Answer: Immigration3:18–4:22 — Purpose Doesn't Have to Be a Grand Mission4:22–6:30 — Scheduling Everything: Control, Calm, and the To-Do List6:30–9:00 — The Spectrum: Olympic Obsession vs. Sprinter Van Freedom9:00–11:07 — Hobbies: Snowboarding, Skiing, and What You Do Just for You11:07–13:40 — Finding a Hobby Is the Hobby13:40–16:10 — Gymnastics Endings: Tears, Transitions, and Letting Go16:10–18:00 — Physical Goals That Have Nothing to Do with Competition18:00–20:25 — Getting Better at Things: On the Mountain and at Work20:25–22:56 — Keeping It Chill: The No-Pressure Philosophy22:57–25:54 — Feeling Lost vs. Having a Direction25:54–26:16 — Closing: Talk to You Next Week650.701.7686 (o)650.332.2739 (f)510.673.8712 (m)Sports & Dance Rehab|Pilates| Group ClassesOn the Move Physical Therapy501-D Old County Rd.Belmont, CA 94002web - http://www.onthemovephysio.comemail - alyssa@onthemovephysio.comIG - https://www.instagram.com/onthemovephysioPlease consider the environment before printing this email.The information contained in this transmittal may be confidential. It is intended only for the use of the individual to whom it is addressed. If you are not the intended recipient, or, the employee of agent responsible to deliver the transmittal to the intended recipient, you are hereby notified that the use, dissemination, distribution or copying of this communication is strictly prohibited. If you have received this transmittal in error, please notify the sender immediately.

SummaryIn this episode, hosts Jason Rogers and Garth Nichols explore the transformative power of joyful leadership through insights from Rich Sheridan, author of 'Chief Joy Officer'. They discuss how joy, authenticity, humility, love, and optimism can be integrated into leadership practices to create highly performing and deeply human cultures.KeywordsJoyful Leadership, Rich Sheridan, Chief Joy Officer, Positive Psychology, Organizational Culture, Leadership Discourse, Purpose-Driven Work, Storytelling in LeadershipKey TopicsJoy as a leadership disciplineThe role of storytelling in leadershipBalancing optimism and humility in leadershipThe Power of Joyful Leadership: Insights from Rich SheridanHow to End Human Suffering Through Joy in OrganizationsSound Bites"When purpose meets user delight, joy follows""Humility means always learning and growing""Find delight in everyday leadership moments"Guest Name: Rich SheridanChapters00:00 - Introduction to Joy in Leadership06:46 - Exploring the Concept of Joy09:57 - The Role of Storytelling in Leadership12:57 - Finding Joy in Leadership Practices15:58 - Connecting with Students and Purpose18:57 - Conclusion and Next Steps

Her first birth was filled with tension and pain from beginning to end — and it left her carrying trauma for 18 months. The second time? The morning labor began, a North Dakota blizzard kept her husband home until 10 a.m. — giving them an unexpected, sacred morning together as a family of three. The birth itself was intense. Wildly intense. But not painful. She kept surrendering to each surge. At one point she thought, “If this gets worse, I'm not sure what I'll do.” And yet — it never turned into pain. Only pressure. Only power. Only peace. Her daughter's middle name is Psalm — a reminder that even when the psalmists walked through hardship, they always returned to the faithfulness of God. This episode is about what happens when God doesn't waste the hard story… when He redeems it. If you've ever felt broken by a birth experience — or wondered if healing is really possible — this conversation is for you.   Get all the details of the 3 Week Peaceful Homebirth Intensive- peacefulhomebirth.com/phintensive   Support the Show & Connect with Aly   Get your FREE download of Finding Joy in Pregnancy and Birth E-book when you sign up to be a monthly supporter of the podcast- https://peacefulhomebirth.thrivecart.com/phsupport/    Homebirth Hub + Lifetime Access to PHC- peacefulhomebirth.com/homebirthhub   IG- @peacefulhomebirth   Facebook Group- https://www.facebook.com/share/g/1D3VuQe4wb/     Other ways to support the mission of Peaceful Homebirth:   Araza- Get 15% off paleo certified beauty that heals with code PEACEFULHOMEBIRTH- https://arazabeauty.com/PEACEFULHOMEBIRTH Fullscript- Highest Quality Supplements at a discount. Create your profile here and get 10% off - https://us.fullscript.com/welcome/amcclain1689257819 $20 off a Yoto: https://refer.yotoplay.com/u7l7c!1b70359b00!a?locale=en Temp drop- 5% off https://tempdrop.refr.cc/default/u/aly001?s=sp&t=cp    

In this warm, encouraging conversation, Sarah and I share about transforming our daily time in the kitchen—from seeing it as a reluctant chore to embracing it as a place of genuine joy, love, and even worship. We share how God softened their hearts toward cooking, revealing it as a beautiful way to steward their homes, nurture their families, and extend hospitality even in the everyday moments. Drawing from Scripture and real-life experiences, they explore how preparing meals can minister to others (just as Jesus did around the table), build lasting family memories, and fill the home with an inviting aroma that points to His presence. Together we discuss simple, heartfelt shifts: slowing down to savor the process, involving children in meaningful ways, setting the table with care (candles, music, favorite dishes—even for their own loved ones), and reclaiming the family table in a culture that's losing it. Whether you're a busy mom looking to find delight in meal prep or simply want to make your kitchen feel more like the heart of your home, this episode invites you to start small and rediscover cooking as an act of purposeful love poured out right where you are.   Resources Referenced: Subscribe to the NHC Email: www.nohighercalling.org  Connect with Sarah on IG https://www.instagram.com/faithfulandflourishing/  Subscribe to Sarah's Email/Substack https://faithfulandflourishing.org/  The Lifegiving Table by Sally Clarkson https://amzn.to/4bV0MtP  Teachers of Good Things by Francie Taylor https://amzn.to/3MBlk0b  Farmhouse on Boone Beginner Sourdough Bread https://www.farmhouseonboone.com/beginners-sourdough-bread-recipe/ Erin Bates Paine Sourdough for Beginners https://www.youtube.com/watch?v=fi84RRL7sWg&t=204s  Sue Becker's Podcast https://podcasts.apple.com/au/podcast/sues-healthy-minutes-with-sue-becker-the-bread-beckers/id1609279985  Watch this interview on YouTube https://youtu.be/o09C8TUtyVk    Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org Subscribe to the NHC email at www.nohighercalling.org 

Jackie Kashian has long been and continues to be one of our absolute favorite comedians working today. Even in such dire, seemingly hopeless times, her brand new hour special, Alter-Kashian, much of which has to do with a very timely rage, is a much needed and very effective salve. We catch up with Jackie and the arrival of her latest and greatest on this week's TCB Field Report. Follow Jackie @jackiekashian on socials and watch her brand new special, from Blonde Medicine, Alter-Kashian here. Produced by Jake Kroeger Music by Brian Granillo Album Art by Jenny Fine Artwork by Andrew Delman and Jake Kroeger Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She's described as a curator of joy, a poetry lover and a wise, compassionate voice encouraging people to slow down and savour the beauty of ordinary life. Through her reflections online, Dearbhla Mescal has inspired thousands to pause and find light in small, everyday moments. Now, in her debut book, Finding Joy, she invites readers on a gentle 28-day journey of reflection, renewal and comfort. Dearbhla spoke with Alan Morrissey on Wednesday's Morning Focus. Photo (c) Easons

Send Us A Message or Ask Us A Question? Savia Rocks opens season seven of the Us People Podcast with reflections on legacy, peeling away cultural conditioning and trauma, listening, and making choices that serve what matters. She interviews  Nuttha Goutier co-founder and CEO of Sabai Thai Spa, who shares growing up in a small village in Thailand with no running water or electricity where community support, joy in hard work, and living in the moment shaped her values. Nuttha describes immigrating to Canada over 25 years ago, overcoming setbacks, doubt, depression, and personal losses by acknowledging the past, letting go, and focusing on present choices, defining herself by resilience. She explains her purpose for building spas as creating a welcoming, belonging “home” experience, promoting self-care as a routine, supporting local communities, and planting a tree for every massage, with success defined by people's happiness and community impact. She outlines her daily routine (early wake-up, meditation, exercise, preparing four kids for school, and choosing gratitude), discusses wellness as preventive care for mind, body, and spirit, and argues that caring for yourself leads to kindness toward others.  Nuttha Goutier speaks about avoiding judgment through respect and acceptance, concerns about technology's impact on younger generations, and suggests more nature, meditation, and yoga in schools. 00:00 Welcome to Yes People Podcast01:24 Meet  Nuttha Goutier02:23 Growing Up in Thailand03:22 Finding Joy in Hard Work05:14 Life as a Journey05:44 Building Through Belief06:31 Self Care and Balance07:15 Looking in the Mirror08:23 Overcoming Life's Challenges10:53 The Power of Resilience11:26 Dealing with Trauma12:37 Letting Go of the Past13:53 Finding Your Purpose15:15 Creating Meaningful Impact17:12 Why Start a Spa Business17:37 Everyone Has a Gift18:14 Defining Success19:36 The Sabai Spa Experience21:12 A Day in the Life22:43 Morning Routine and Mindset23:18 Choosing Your Emotions24:32 Embracing Imperfection25:46 Understanding Wellness and Wellbeing26:45 Wellbeing and Self Care27:23 Preventative Health Philosophy28:16 Body as Vehicle30:05 Judgment and Respect32:05 Technology and Modern Generation34:55 Life Lessons and Quotes36:00 Carrying with Your Heart37:40 Three Ps of Success38:32 Best Advice from Dad39:58 Choices Equal Results41:31 Living Each Day Fully43:03 Forest Meditation Practice44:20 Meditation Journey and Growth45:36 Mental Health and Awareness46:48 Connect and Find Out More47:57 Final Words and GratitudeWebsite: https://www.linkedin.com/in/nutthagoutier/Website: https://www.instagram.com/nutthagoutier/Website: https://www.facebook.com/profile.php?id=61573378331497&ref=pro_upsell_xav_ig_profile_page_web#Website: https://sabaithai.com/Thank you so much Nuttha Goutier for reminding us that the beauty of kindly has always lied within us - Savia RocksSupport the show

So much of life is determined by our focus. Do we focus on career more than family, or family more than career? Do we focus more on pursuing goals, or enjoying the journey? Some focus on happiness . . . it’s their most important pursuit in life. And yet happiness isn’t found through direct pursuit. Today on A NEW BEGINNING, Pastor Greg Laurie points out that happiness comes when we put God before ourselves . . . when His will becomes our will. That’s our cross to bear. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

So much of life is determined by our focus. Do we focus on career more than family, or family more than career? Do we focus more on pursuing goals, or enjoying the journey? Some focus on happiness . . . it’s their most important pursuit in life. And yet happiness isn’t found through direct pursuit. Today on A NEW BEGINNING, Pastor Greg Laurie points out that happiness comes when we put God before ourselves . . . when His will becomes our will. That’s our cross to bear. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

In this episode, we're talking about something most women feel but rarely frame correctly: why pregnancy and birth feel so hard — and what God might be doing in it. As we watch the Lord refine His Church, exposing pride, self-protection, and self-promotion, it raises an important question: could He also be refining us through pregnancy, labor, and postpartum? From nausea and sleepless nights to intense contractions and the “ring of fire,” pregnancy and birth stretch us physically, emotionally, and spiritually. But what if these trials aren't random? What if they are part of God's refining process — strengthening your faith like gold tested in fire? We'll walk through Malachi 3:2 and 1 Peter 1:6–7, exploring how trials reveal the genuineness of our faith and how a Biblical perspective can completely transform how you approach natural pregnancy, homebirth, and postpartum recovery. If you're: Preparing for a Christian homebirth Navigating pregnancy anxiety Wanting a faith-based perspective on natural birth Or struggling through a hard season in pregnancy This episode will encourage you to see your experience through eternity — and remind you that this season is temporary, purposeful, and covered in His peace. God is not wasting your pregnancy. He refines what He loves. If this podcast has encouraged you in your birth preparation, please leave a review on Apple or Spotify. When you do, it helps more women searching for a faith-based approach to homebirth and natural birth find this message. Share this episode with a pregnant friend who needs hope today.   Support the Show & Connect with Aly   Get your FREE download of Finding Joy in Pregnancy and Birth E-book when you sign up to be a monthly supporter of the podcast- https://peacefulhomebirth.thrivecart.com/phsupport/    Homebirth Hub + Lifetime Access to PHC- peacefulhomebirth.com/homebirthhub   IG- @peacefulhomebirth   Facebook Group- https://www.facebook.com/share/g/1D3VuQe4wb/     Other ways to support the ministry of Peaceful Homebirth:   Araza- Get 15% off paleo certified beauty that heals with code PEACEFULHOMEBIRTH- https://arazabeauty.com/PEACEFULHOMEBIRTH Fullscript- Highest Quality Supplements at a discount. Create your profile here and get 10% off - https://us.fullscript.com/welcome/amcclain1689257819 $20 off a Yoto: https://refer.yotoplay.com/u7l7c!1b70359b00!a?locale=en Temp drop- 5% off https://tempdrop.refr.cc/default/u/aly001?s=sp&t=cp  

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   Brencher, Hannah. "Eat a Little Cake and Cry (If You Need To)" https://www.hannahbrenchercreative.com/blog/eat-a-little-cake-and-cry-if-you-need-to   Gilbertson, Tina. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. Berkley, CA: Viva Editions, 2014.   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Pre Order a Signed Copy of The Tired Dad Pre Order The Tired Dad Another conversation of stuff consuming our lives. The Gilmore Girls Tour, Adderall and does it help or is it just drugs? My audiobook recording experience, modern dads, and more! Chapters 00:00 Introduction to the Podcast and Studio Tour 02:57 Exploring the Warner Brothers Studio Tour 05:49 Recording the Audiobook Experience 11:33 Insights on Music and Nashville Studios 17:34 The Journey of Writing and Parenting 23:38 Final Thoughts on the Book and Its Impact 26:36 Exploring Literature and Personal Connections 28:27 The Journey of Writing and Parenthood 30:08 The Importance of Fatherhood and Unique Perspectives 33:55 Candid Moments and Self-Perception 34:23 Navigating Mental Health and Medication 38:55 Understanding ADHD and Its Impact 42:18 Finding Joy in Dance and Self-Identity 44:18 Balancing Parenthood and Personal Needs 46:12 The Modern Dad's Role in Family Dynamics 55:06 Partnership in Marriage and Parenting  

You did everything you were “supposed” to do… so why do you still feel empty, exhausted, or strangely disconnected from your own life? In this episode of The Monday Morning Mojo Podcast, Anna sits down with leadership coach and keynote speaker Lori Pine, founder of The Joy CEO, to talk about what so many high-achieving women experience but rarely say out loud: success on paper doesn't always translate to fulfillment. Together, they unpack how joy isn't a fluffy concept or a future reward, it's a real leadership strategy, and it starts from the inside out. Listen as Anna and Lori discuss: How to break the pattern of tying your productivity to your self-worth Lori's simple “hula hoop” framework to stop obsessing over what you can't control and reclaim your power Easy steps to reconnect with what you actually value, beyond titles, goals, and milestones the “bamboo tree” lesson that will change how you think about growth, timing, and momentum If you've been achieving, leading, building, and still feeling like something is missing, this conversation will help you find your way back to alignment, purpose, and joy without shrinking your ambition. Resources: Self-Care Worksheets Journal Prompts: How present am I being? How connected am I in any conversation? Connect with Lori: Podcast Website Instagram LinkedIn Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Are you doing “all the right things” and still feeling like happiness keeps slipping through your fingers? In this episode, Dr. Diana Hill talks with Yale psychology professor and The Happiness Lab host Dr. Laurie Santos about the biggest mind traps that block joy—and the small, research-backed shifts that help you feel better in real life. Together, Diana and Laurie unpack why mind-wandering, hedonic adaptation (getting used to the good), and comparison quietly drain wellbeing—and how practices like mindfulness/savoring, treating negative emotions as helpful signals, radical acceptance, and “time affluence” can bring you back to what matters most.Key takeaways you'll learn in this episode:The three biggest “happiness traps” (mind-wandering, adaptation, and comparison) and how to work with them.Why chasing “good vibes only” can backfire—and how to redefine happiness as flourishing.How to use negative emotions as signals (like a dashboard light) instead of problems to eliminate.Why more money and achievement often don't move happiness much—and what tends to help more (sleep, friends, free time, and presence).Press play, then share this episode with a high-achiever friend (or anyone feeling stuck in the comparison spiral) who could use a science-backed reset on what actually creates joy.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram,

Text: James 1: 1-4Title: Finding Joy In Trials Speaker: Pastor Bruce Burkett

Kathy Parry shares her journey as a mother of four whose youngest daughter, Merritt, was born with a severe mitochondrial disorder and ultimately lived 20 years despite an initial two‑year prognosis. She describes navigating an uncertain medical landscape, advocating persistently for her child, and developing a specialized diet that significantly improved Merritt's quality of life. Kathy reflects on the emotional and practical impact on her family—highlighting the deep empathy developed by her other children, the strain on her first marriage, and the joy Merritt brought into their lives. Her experiences led her into speaking, teaching resilience, and encouraging caregivers and professionals to reframe challenges, use empowering language, prioritize wellness, and practice self‑compassion. She emphasizes the importance of competent, compassionate health care and expresses gratitude for caregivers who make profound differences in the lives of people with intellectual and developmental disabilities.

In this shiur, delivered to the Chizuk Mission, Rav Burg explains how on the one hand we can only experience Simcha in a state of completion and on the other hand our world is fundamentally fragmented.

We explore how work becomes sacred—not by what we do, but how we do it. Every task can reflect purpose, presence, and shared human values. From time well spent to the quiet joy of creating, discover how ordinary work turns into meaningful living.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dad life in your 40s hits different, and sometimes it shows up in ways you don't expect. In this solo episode of Stay Outta My Fridge, I talk about the moment I completely overreacted to my daughters fighting over a Tim Hortons doughnut… and what it revealed about fatherhood stress, turning 41, and the pressure modern dads quietly carry. If you're navigating dad life in your late 30s or 40s, feeling the weight of rising utility bills, fuel oil costs, family finances, and still trying to build meaningful memories with your kids, this episode will hit home. Because sometimes it's not about the doughnut. It's about responsibility. It's about pressure. It's about being the foundation of the house and realizing nobody's coming to take that weight off your shoulders. And if you've ever snapped over something small and immediately thought, “That wasn't really about that…” you're not alone. What You'll Learn: Why dad burnout shows up in unexpected ways The mental load fathers carry in their 40s How rising bills and financial pressure affect parenting Balancing family finances with making memories Why collecting sports cards with your kids matters more than you think How to apologize as a dad without losing authority The emotional shift that happens after turning 40 This is an honest conversation about modern fatherhood, parenting teenagers, financial stress, and staying present in the chaos. Chapters 00:00 The Donut Dilemma: A Moment of Reflection 09:09 Navigating Adulthood: The Weight of Responsibilities 16:51 Finding Joy in the Chaos: Sports Cards and Family Bonds 24:09 Lessons Learned: Apologies and Growth in Parenting If you're a dad trying to keep the lights on while building memories… subscribe for more real conversations about fatherhood, modern family life, and navigating your 40s without losing your mind. Subscribe for more Stay Outta My Fridge episodes every week. About the Beard Laws Network The Beard Laws Network delivers weekly shows covering parenting humor, family comedy, sports culture, true crime, conspiracies, and strange real-life stories. New episodes every week. Watch More: ️ Beard Laws Network Shorts: https://www.youtube.com/@BeardLawsNetwork/shorts ️ Main Beard Laws Channel: https://www.youtube.com/@BeardLaws Follow on Socials: TikTok • Instagram • Facebook https://linktr.ee/beardlaws Like, comment, and share — it helps the channel grow more than you think. Friends of the show: Live Bearded - https://livebearded.com Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https://shinesty.com/?ref=beardlaws Listen to Full Episodes & Clips ➜ Beard Laws Network Shorts: https://www.youtube.com/@BeardLawsNetwork/shorts ➜ Main Beard Laws Channel: https://www.youtube.com/@BeardLaws Follow on Socials TikTok, Instagram, Facebook, and more → https://linktr.ee/beardlaws Support the Show Like, comment, and share this episode — it helps the Network grow a TON! If you enjoyed this episode, please subscribe and leave a 5-star review on your favorite podcast app! It's the best way to help our family show reach more people.This has been The Stay Outta My Fridge Podcast, your source for family comedy, snack reviews, and '90s nostalgia.Find us on social media The Stay Outta My Fridge Podcast is a part of the Bleav Network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is my second conversation with Josh Kushner, founder and managing partner of Thrive Capital. I recorded this conversation in October after publishing the Colossus cover story about him and Thrive. Given the overwhelming response, we created some breathing room before releasing it. Josh started Thrive in 2011. The firm now manages approximately $50 billion with a very small investment team. What makes Thrive different is how concentrated they are and how involved they get with their portfolio companies. We cover the iconic investments that defined Thrive: Instagram, Stripe, GitHub, and spend a lot of time on OpenAI. Josh explains how Thrive thinks about investing today and the three categories they're currently focused on. Josh also talks about building the firm, why they keep the team small, and what he's learned from A24 about enabling artists to do their best work. He shares personal stories that shaped him, including his grandmother's experience surviving the Holocaust, and lessons from Stan Druckenmiller, Jon Winkelried, and others at formative moments in Thrive's history. Please enjoy my great conversation with Josh Kushner. For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.  ----- Become a Colossus member to get our quarterly print magazine and private audio experience, including exclusive profiles and early access to select episodes. Subscribe at ⁠colossus.com/subscribe⁠. ----- ⁠Ramp's⁠ mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ramp.com/invest⁠⁠ to sign up for free and get a $250 welcome bonus. ----- Trusted by thousands of businesses, ⁠Vanta⁠ continuously monitors your security posture and streamlines audits so you can win enterprise deals and build customer trust without the traditional overhead. Visit ⁠vanta.com/invest⁠.  ----- ⁠WorkOS⁠ is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. Visit⁠⁠ ⁠WorkOS.com⁠⁠⁠ to transform your application into an enterprise-ready solution in minutes, not months. ----- ⁠Rogo⁠ is an AI-powered platform that automates accounts payable workflows, enabling finance teams to process invoices faster and with greater accuracy. Learn more at ⁠Rogo.ai/invest⁠. ----- ⁠Ridgeline⁠ has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Visit⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ridgelineapps.com⁠. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Timestamps: (00:00:00) Welcome to Invest Like the Best (00:02:43) Intro: Josh Kushner (00:03:46) How Thrive Has Changed Since 2023 (00:05:18) Thrive's Entrepreneurial Culture (00:12:22) The Power of Small Teams (00:13:35) Sponsors (00:14:35) Concentration as Differentiation (00:16:16) The Github Deal (00:18:08) Lesson from Stan Druckenmiller (00:20:37) Leading Stripe's $50 Billion Round (00:23:16) Instagram: Doubling an Investment in Days (00:25:43) Isomorphic: Thrive as an Enabling Technology (00:27:04) Thrive & A24 (00:28:19) OpenAI: The Product Josh Couldn't Unsee (00:32:09) Pricing the OpenAI Investment (00:33:40) OpenAI and Power (00:35:26) Finding Joy in Hard Work (00:39:15) Inside View of the Tech & AI Landscape (00:42:28) Three Investment Categories Thrive is Focused On (00:44:37) Thrive Holdings: Inside-Out Disruption (00:48:54) Competition in Venture (00:50:49) Sponsors (00:51:48) Thrive's Immutable Values (00:54:21) A Family Story of Survival (00:56:43) The American Dream (00:58:03) What Artists Can Teach Investors (01:00:26) Never Compromise Your Values (01:01:33) The Story Behind Josh's Forever Watch

Do you find it difficult to live with joy when your spouse doesn't share your faith and the circumstances in your marriage don't seem to be getting any better? Are you struggling to stay hopeful and loving when your spouse is not leading your family the way you long for? Join Ginger Hubbard and Alex Cody as they discuss how Scripture encourages us to fix our eyes on Jesus and show gratitude to a husband who isn't leading the family spiritually. *** For show notes and episode downloads, go to https://www.gingerhubbard.com/podcast/episode-266-finding-joy-in-an-unequally-yoked-marriage *** Support this podcast:   https://www.gingerhubbard.com/support *** Sponsor for this episode:   CTC Math We Heart Nutrition | code GINGER  REDEEM HealthShare  Nat Theo Schoolhouse Rocked

In this week's episode, we're talking about finding joy in the everyday. We love to have things to look forward to, no matter how big or small. So we're sharing things we're currently looking forward to and getting into tangents along the way!JOIN OUR PATREON!!⁠⁠ ⁠⁠https://patreon.com/sogladwerefriends ⁠⁠ We are so excited to finally be able to bring you exclusive content! Your support means the world to us 00:00 Intro 02:10 Routine vs Motivation (Getting Out of a Slump)05:45 Journaling, Brain Dumps & Mental Clarity09:30 Period Cycles & Mood Awareness15:40 Dopamine Rewards & Sticker Charts19:10 Grocery Prices & Little Joys24:30 Turning 30 & Aging Realizations27:30 Travel Plans30:45 Bedroom Lighting Upgrade & DIY37:00 Nighttime Reset Routine & Tidy Habits42:30 Double Duvets, Palatial King & Bed Sizes45:00 Alaskan King & State-Sized Beds 46:00 Outro SEND US YOUR QUESTIONS!We want to hear from you! Please feel free to send us any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on!sogladwerefriends@gmail.comAnonymous Google Form———JOIN OUR COMMUNITY!———FOLLOW US!@sogladwerefriendsDEVON: @devonandwilloDevon IGDevon TIKTOKDevon YOUTUBEMAGGIE: @maggiewiththedogsMaggie IGMaggie TIKTOKMaggie YOUTUBEBRITTANY: @rosieandbritt // @workingdogmomma@rosieandbritt IG:@rosieandbritt TIKTOK@workingdogmomma IG@workingdogmomma TIKTOK——————————————————

Send Ken a Text Message about the PodcastChecking In After a Break: Grief, Support, and Shanna's Ongoing Alzheimer's JourneyHost Ken Cardita returns to the Surviving Alzheimer's Podcast after several months away to explain his absence and share personal updates from his 13-year caregiving journey with his wife, Shanna. He describes ongoing grief and sadness over the past few months, beginning with Shanna's roommate passing away shortly before Thanksgiving and continuing through the holidays and into New Year's after the death of a longtime friend's wife who had dementia. Ken shares that Shanna's condition shows increasing neurological symptoms,greater fatigue, and a slower recognition of him. Ken also updates listeners on his ongoing Surviving Alzheimer's support group (third Monday nights at 7:00 PM Mountain Standard Time in Arizona) and his one-on-one coaching with people early in their caregiving journey, emphasizing lessons about thoughts, mood, and what can and can't be controlled. He reflects that even coaches need support, recommits to self-care and finding joy, and shares plans to shape the podcast in 2026 by incorporating more coaching training and posting more frequently, while encouraging caregivers to take care of themselves, be patient, and share the podcast with others.00:00 Welcome to the Surviving Alzheimer's Podcast (Ken & Shanna's journey)00:43 It's Been a Few Months: Why I've Been Away01:20 Holiday Grief Begins: Shanna's Roommate Passes03:17 New Year Heaviness: Losing a Friend & Remembering the Early Days04:33 Bright Spots: Support Group + 1-on-1 Coaching Updates06:32 Taking Stock in 2026: Shanna's Decline & New Neurological Symptoms08:29 Medication Changes, New Room, and a Sweet New Routine Together10:51 Speaking From the Heart: Self-Care, Finding Joy, and Podcast Plans for 2026 Get the FREE Guide to Responding to Repeated Questions Visit the NEW Surviving Alzheimer's Podcast Website (survalz.com) to Register for the Support Group, Newsletter and more ... Visit the Podcast Facebook page

This episode explores the historical shift from home births to hospital births in the U.S. Using a 1928–1940 study, the episode explains how rising hospital births initially increased interventions and infection risks and shows that maternal mortality only declined after some simple adjustments. From a Christian perspective, Aly discusses cultural trust in medical institutions, the professionalization of obstetrics, and how understanding this history can help women make informed choices about childbirth today.   Support the Show & Connect with Aly   Get your FREE download of Finding Joy in Pregnancy and Birth E-book when you sign up to be a monthly supporter of the podcast- https://peacefulhomebirth.thrivecart.com/phsupport/    Monthly community calls, 50% discount on Homebirth Hub (faith based homebirth preparation course), and Peaceful Homebirth Community access  - https://peacefulhomebirth.thrivecart.com/phfan/   IG- @peacefulhomebirth   Facebook Group- https://www.facebook.com/share/g/1D3VuQe4wb/     Other ways to support the ministry of Peaceful Homebirth:   Araza- Get 15% off paleo certified beauty that heals with code PEACEFULHOMEBIRTH- https://arazabeauty.com/PEACEFULHOMEBIRTH Fullscript- Highest Quality Supplements at a discount. Create your profile here and get 10% off - https://us.fullscript.com/welcome/amcclain1689257819 $20 off a Yoto: https://refer.yotoplay.com/u7l7c!1b70359b00!a?locale=en Temp drop- 5% off https://tempdrop.refr.cc/default/u/aly001?s=sp&t=cp  

In this episode, Ross Gay talks about embracing the messiness of life and finding joy in every day moments. He explores the complexities of joy, delight, and sorrow, emphasizing how attention and human connection shape a meaningful life. Ross also discusses the practice of noticing small moments, the interplay of joy and grief, and the importance of caring for others. The conversation also touches on societal challenges, the role of comedy, and the creative process, offering listeners thoughtful insights on living with compassion, devotion, and openness to everyday wonders. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠oneyoufeed.net/survey⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Exploration of joy as a complex emotion intertwined with sorrow and human connection. Discussion of the importance of attention and devotion in cultivating joy and meaning in life. The relationship between joy and societal challenges, including systemic injustice and hardship. The concept of "feeding the good wolf" and focusing on what we love rather than negativity. The significance of small moments of beauty and connection in the face of suffering. The role of poetry and writing in enhancing attention and understanding of joy and delight. The idea of joy as a precursor to solidarity and collective care. Reflections on personal experiences of loss and the search for meaning in grief. The impact of societal machinery on human connection and daily acts of care. The process of writing as a means of self-discovery and understanding one's relationships and emotions. For full show notes: click here! If you enjoyed this conversation with Ross Gay, check out these other episodes: How to Feel Lighter with Yung Pueblo How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte Finding Hope When Life Isn't Okay and the Power of Micro Joys with Cyndie Spiegel By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠David Protein ⁠⁠⁠⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠davidprotein.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠⁠⁠⁠www.hungryroot.com/feed ⁠⁠⁠⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comLast Chance to Dive even Deeper in the Coaching Community (Enrollment Closing Soon) - Rachel Hollis CoachingIn this episode of the 'Ask Rach' Rachel answers questions on feeling directionless, financial struggles, and competitive friendships. Rachel provides practical advice on embracing passion, managing finances, and fostering authentic connections.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Identifying Toxic Friendships01:04 Welcome to Ask Rach02:01 How the Podcast Works03:45 Angie's Question: Feeling Stuck05:00 Finding Joy and Purpose14:10 Financial Struggles and College Costs27:03 Competitive Female Friendships38:15 Final Thoughts and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Snowboarder Maddie Mastro is attending her third Olympic Games with renewed confidence, consistency, and a rediscovered sense of joy. In this conversation with NBC News correspondent Stephanie Gosk, Mastro talks about easing the pressure she put on herself, focusing on one run at a time, and why the mental side of competition matters most. Plus, she explains how finding balance has helped her feel more present and comfortable as she takes on Milan-Cortina. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready for the breast health conversation nobody's having? Harvard-trained breast radiologist Dr. Lilian Ebuoma gives a masterclass that covers everything from why your daughter might be developing breast buds at 7 (spoiler: it's not just you) to the real deal on mammograms, dense breasts, and that one lifestyle change that drops breast cancer risk by 25%. Whether you're navigating perimenopause, worried about lumps, confused about nipple discharge colours (yes, there's a rainbow), or just want to understand your breasts better—this episode gives you the knowledge and confidence to advocate for yourself.Plus, Dr. Lilian shares the one question that transforms patient care and builds trust across cultural divides. If you own breasts or care about someone who does, press play.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Breast Development(12:00) Breast Pain: Cyclical vs Non-Cyclical(16:00) Lumps & Self-Exams(27:00) Nipple Discharge(33:00) Mastitis(38:00) Dense Breasts & Mammography Myths(41:00) Compression, Radiation & Mammograms(54:00) Lifestyle as Prevention(58:00) Finding Joy in Movement(1:05:00) Building Trust Across Cultural Divides(1:09:00) “What Are You Afraid Of?”(1:11:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep455We couldn't do it without our sponsorsBON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself or get a full product refund, no questions asked.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Two time Olympian Elise Cranny returns to the podcast for one of the most natural, easy conversations I have had in a long time. Elise shares why she recently made a major training change, joining M11 Track Club and spending much of the year in South Africa and the UK. We talk about craving training partners again, getting back into a beginner mindset, and why she wants to pay closer attention to the 1500 this season while keeping the 5000 in the bigger picture. Elise reflects on the mental side of championship racing, developing an alter ego on the track, and what she learned during the 2024 Olympic cycle working one on one with coach Jarred Cornfield. We dig into overtraining, identity as an athlete, and how zooming out and setting process based goals helped her find a healthier balance. She also shares what cross training looks like now (swimming three days a week), why breaking two minutes in the 800 still matters to her, and how she thinks about “racing where you are” on the world stage. This is such a fun conversation, enjoy! Topics we cover Returning to the show as a two time Olympian Joining M11 and what pushed her to make a big change Training partners, discomfort, and renewed excitement Shifting focus toward the 1500 and what it can unlock for her racing The 2024 Trials double and why joy mattered in that build Overtraining, burnout, and stepping away from a group environment Confidence, an on track alter ego, and showing up locked in Cross training and swimming as part of her weekly routine Race strategy, mental skills, and setting A/B/C goals Big picture career thinking: no regrets, curiosity, and leaving no stone unturned Life outside sport: working on her MPH at George Washington University Books mentioned Anxious People by Fredrik Backman When Breath Becomes Air by Paul Kalanithi Support Our Sponsors: Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!