Podcasts about Finding Joy

In this final episode of 2025, I'm sharing something deeply personal - my relationship with anger, where it came from, and how I've worked to change it. This is one of the most vulnerable solo episodes I've ever recorded, because anger is a feeling so many of us carry quietly, especially in parenthood. This episode is for the parent who feels ashamed after snapping. For the one who feels tense all the time. For the one who is scared they might repeat what they grew up with. Your anger does not make you a bad parent. It makes you human. And change is possible. I discuss: ✔️ How anger showed up in my early life and why it became my default response ✔️ The moment with our puppy that forced me to see my patterns clearly ✔️ How stress, trauma, and burnout can pull old reactions back to the surface ✔️ What I learned through coaching, therapy, and eventually EMDR ✔️ How this work changed my nervous system, my parenting, and my day-to-day mindset ✔️ The brain science behind anger and why your body reacts before your thoughts do ✔️ What often sits underneath explosive reactions ✔️ How your window of tolerance affects everything ✔️ The real tools I use when I feel overwhelmed ✔️ How I teach my kids that feelings are allowed, but hurtful behavior is not 00:00 Scary parents are scared parents01:10 Why anger shows up in parenting02:49 When anger becomes a problem, not a protector03:09 The moment I knew I had to change05:44 Trauma, motherhood, and why anger came back06:59 How therapy helped me find peace08:48 Fear, the nervous system, and the science of anger10:59 Breaking the cycle while raising kids12:14 Tools to handle anger in the moment14:13 Teaching kids that feelings are ok, harmful behavior is not17:03 Repair, progress, and modeling growth19:48 When to seek support and why it matters21:41 You are not broken, change is possible Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'll be honest, menopause used to feel like something I would deal with later, distant and a little intimidating. This conversation with Dr. Mindy Pelz completely reframed that for me. We talk about menopause as a neurological and metabolic reset, not a decline, and why so many women feel raw, overstimulated, or suddenly done with people pleasing when estrogen drops. Dr. Pelz explains what's happening in the brain, why that shift can feel uncomfortable at first, and how it often signals clarity, stronger boundaries, and a deeper sense of self.→ Leave Us A Voice Message! Topics Discussed:→ How can women boost energy during menopause?→ What's the best exercise for postmenopausal health?→ How do sleep and light affect menopause symptoms?→ Can intermittent fasting help during menopause?→ How do lifestyle changes replace lost estrogen?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL100 for a $25 credit toward your membership.→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell→ Hiya Health | Get 50% off your first order at https://HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Timestamps: → 00:00:00 - Introduction→ 00:03:27 - Evolutionary Insights for Midlife→ 00:10:27 - The Grandmother Hypothesis→ 00:17:59 - Divorce & Empty Nesting→ 00:23:12 - Rebuilding Relationships→ 00:27:12 - Estrogen & People Pleasing→ 00:33:51 - Learning to Prioritize Yourself→ 00:38:24 - Reading Your Blood Work→ 00:42:05 - Keto & Intermittent Fasting→ 00:46:11 - Nutrition in Menopause→ 00:50:43 - 5:1:1 Fasting Explained→ 00:52:30 - Menopause-Friendly Workouts→ 00:58:28 - Finding Joy in Movement→ 01:03:28 - Sleep & Nighttime Habits→ 01:09:02 - Blue Light & Evening Rituals→ 01:14:39 - Owning Your Menopause JourneyCheck Out Dr. Mindy Pelz:→ Age Like a Girl (Book)→ Website → Instagram→ YouTube Check Out Kelly:→ Instagram→ YouTube→ Facebook

What keeps you going when the work is demanding and the days feel relentless? In this solo episode of Everyday Oral Surgery, Dr. Grant Stucki reflects on why giving often leads to deeper, more lasting fulfillment than receiving. He shares lessons from residency, mentorship, and years in practice, exploring how a mindset of contribution shapes both personal growth and the future of the profession. Dr. Stucki also offers a candid look at the time, cost, and intention behind producing the podcast, and the quiet rewards that come from helping others learn and advance. He also connects these experiences to a broader truth echoed by leaders, philosophers, and spiritual traditions, namely, that joy fades quickly when it is tied to what we receive, but it deepens when it comes from service. As the year comes to a close, this episode invites reflection on a simple but powerful question: who can you help next, and how might that generosity renew your own sense of purpose?Key Points From This Episode:Reflections on persistence, imperfection, and producing this podcast despite the challenges.Lessons from residency on being a proactive learner, not a passive participant.Choosing residents who give back to the profession, not just take from it.The lasting impact of attendings who sacrificed income to teach.Stepping back to ask what oral surgery has given you and how you can help others.Why giving leads to deeper, more lasting peace and fulfillment than receiving.What producing the podcast has cost, and why it has been worth it.Why altruistic giving is more powerful when nothing is expected in return.How giving back can help counter burnout and restore joy.An invitation to help one person, or a group of people, and notice how it brings joy.Links Mentioned in Today's Episode:Giftology — https://www.amazon.com/Giftology-Increase-Referrals-Strengthen-Retention/dp/1619614332Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Join us beginning this January as we explore how to keep your faith simple in just 5 minutes a day. Not over complicated, simple faith is a great way to start each day. And don't forget to bring a friend!Welcome to Simple Christmas with Rusty George!Rediscovering JoyIn this heartfelt episode, we explore the compelling difference between joy and happiness, and why many of us have forgotten what real joy feels like. Drawing from personal anecdotes, biblical references, and practical advice, we reveal the four biggest joy thieves: comparison, expectations, busyness, and guilt. Discover how to tap into enduring joy through gratitude, celebrating small wins, and making a conscious choice to be joyful, regardless of life's circumstances. Join us as we light the joy candle in this week's advent, reminding ourselves that joy flows from a deeper source—Christ—and is accessible to everyone. Next week, we'll delve into the profound subject of how love came down. Keep it simple, and embrace joy.00:00 Introduction: The Illusion of Christmas Joy00:41 Rediscovering True Joy01:36 The Four Joy Thieves04:05 Finding Joy in the Bible06:15 Practical Steps to Rediscover Joy08:35 Conclusion: Choosing JoyAnd don't forget to check out https://PastorRustyGeorge.com for more great sermons, podcasts, and tools to keep your faith simple.

What does it really take to build a career in Hollywood and stay grounded in who you are?In this episode of The Q Chat, host Shronda Armstrong sits down with actor, writer, director, and producer Tosin Morohunfola, known for his roles in Run the World and The Chi, and currently starring in Tyler Perry's holiday film Finding Joy on Amazon Prime.Tosin opens up about working with Tyler Perry, the making of Finding Joy, navigating grief and loss, and the importance of growth, purpose, and self-love in a demanding industry.This is more than an interview. It's a real conversation about resilience, mental health, faith, creativity, and becoming the best version of yourself, on and off the screen.If you enjoy honest dialogue, creative journeys, and conversations that go deeper than surface-level success, this episode is for you.Subscribe for more real conversations on The Q Chat, and join the discussion in the comments.Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for QueensHosted by Shronda Armstrong of Geaux Queen Mediawww.geauxqueen.comFollow on Instagram:⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠ Sponsored by Queen's Arrogance LLC (c)#TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

The holidays are here, and in today's episode, the Samis dive into what this season really brings up for all of us - the joy, the nostalgia, and yes… the family dynamics we don't always talk about. Tune in as they unpack how to release long-standing family expectations and, instead, explore how to create the holidays you truly want.This episode is a reminder that setting boundaries, staying grounded, and knowing your triggers are key to moving through the season with clarity and compassion. Along the way, they share their favorite holiday stories, the tools they rely on to stay non-reactive, and why discomfort is sometimes a sign that you're growing. Consider this your invitation to let go of old expectations, honor what's real, and build a holiday experience that feels right for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order. Jones Road Beauty: Use code TRANSFORM at https://www.jonesroadbeauty.com/ to get a Free Cool Gloss with your purchase! #JonesRoadTRANSFORM #adQuince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Zadok Jewelry: Head to Zadok.com/transform and use code TRANSFORM for 10% off any piece sitewide and to see my favorites from tennis to hoops and modern gold chains. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We want to get on the quickest path to normalcy so many of us search for the quick fix when we enter perimenopause.  Well guess what? There is no quick fix. In this episode, I discuss the complexities of navigating menopause and perimenopause, what hormone therapy is and isn't,  and the importance of recognizing the importance of inner work through this journey.Topics covered:00:00 Navigating Menopause: The Search for Solutions02:39 Understanding Hormone Therapy: Myths and Realities05:42 The Role of Inner Work in Menopause08:31 Hormone Therapy: What You Need to Know11:45 The Importance of Individualized Care14:48 Beyond Hormones: Addressing the Whole Woman17:35 Embracing Change: Identity and Purpose in Midlife20:46 Practical Steps for Wellness and Self-Care23:38 Finding Joy and Inner Peace26:14 The Journey Ahead: Embracing Your New SelfKey Takeaways:"Hormone therapy can provide relief but is not a cure-all.""Lifestyle alignment can enhance the effectiveness of hormone therapy.""Inner work is essential for navigating menopause successfully.""There is no magic pill for menopause; adjustment is key."#Hormonetherapy #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode! 

God Centered Concept Discipleship Series is now live. Our first book is now on Amazon called the Victory in 7. Help support us by purchasing your copy today on your kindle or paperback.Victory in 7: The Foundational Process (God Centered Concept Discipleship Series): Wright, TS: 9798274946032: Amazon.com: BooksTo have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.SummaryIn this heartfelt conversation, TS Wright and Debra McNinch explore the emotional complexities of the holiday season, particularly for those experiencing grief or loss. Debra shares personal insights and scriptural encouragement, emphasizing the importance of finding hope, joy, and community support during difficult times. The discussion highlights practical steps for coping with loss, the role of the church in providing support, and the power of prayer and presence in healing. Ultimately, the message is one of faith, resilience, and the invitation to embrace the season with an open heart.Debra McNinch Informationwww.debramcninch.comTakeawaysThe holiday season can be a difficult time for many.It's important to acknowledge feelings of sorrow and loss during the holidays.Scripture can provide comfort and hope in challenging times.Finding joy in our strength is essential for overcoming trials.Community support is crucial for those dealing with grief.Worship can be a powerful outlet for pain and sorrow.The church should welcome those who are struggling during the holidays.Practical steps include reaching out to others and staying connected.God is always present in our pain and struggles.Hope remains even in the midst of grief. Mentioned in this episode:Victory in 7 Book on Amazon - Get your copy today

Today the team is back to talk about Lifetime's Christmas Everyday and Finding Joy from Tyler Perry on amazon Watch Finding Joy here https://amzn.to/3ME2Snf (ad) Today save on the perfect gift by visiting AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code HALLMARKIES To get 15% off your next gift, go to https://www.uncommongoods.com/podcast/hallmarkies for 15% off! Uncommon Goods. We're all out of the ordinary. For our 2025 Christmas content https://www.youtube.com/playlist?list=PLXv4sBF3mPUAQKXmF4t3bW_QozFbDp-aD This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/hallmarkies and get on your way to being your best self Follow Ann on twitter https://twitter.com/awscott21 Follow Jazzman on twitter https://twitter.com/Shreem16 Follow Dory on twitter https://twitter.com/AllTheFeelsPod Follow Bree on twitter https://twitter.com/BreeUnabashedly Listen to the All the Feels podcast https://open.spotify.com/show/41TDuXQXn5ujpFPQ3TzIvZ?si=U-eJTJQ9SiC0I5iyTPKFYA&nd=1 Check out the Mahogany store on amazon using our affiliate link https://amzn.to/3e9sFlZ (ad) Please send feedback@hallmarkiespodcast.com or the twitter call +1 (801) 855-6407 For all of our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj Check out the merch store https://teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliat Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From local Nutcrackers to community choir concerts, ‘tis the season for holiday shows put on by your friends and neighbors. Across Minnesota, stages are booked with theater, dance and music performances — and many of the people in the spotlight aren't even paid professionals. They're adults with day jobs who rehearse after dinner, all for the joy and community they find in amateur arts groups. MPR News guest host Catharine Richert talks about what tapping into your inner performing artist does for your own well-being and how these local productions enrich our communities.Guests: G. Phillip Shoultz III is the associate artistic director of VocalEssence and works with several of the organization's non-professional choruses. He also oversees music at Westwood Lutheran Church in Minneapolis, is an adjunct member of the music faculty at the University of St. Thomas and is artistic director of Sing Democracy 250, which is organizing choir performances next year in all 50 states to celebrate the 250th anniversary of the signing of the Declaration of Independence. Dylon Starr is the director of Disney's “Frozen” at the Rochester Civic Theatre and has acted and directed in other community theaters in southeastern Minnesota. He's also director of programming and music at Peace United Church of Christ in Rochester.  

It's easy to lose sight of joy when your schedule feels full, and your to-do list seems endless. In today's episode, Brooke shares how to cultivate a heart of gratitude right in the middle of your busy season, whether you're prepping for the holidays, managing motherhood, or balancing business and home. You'll learn practical ways to shift your perspective, invite God into your calendar, and find joy that doesn't depend on circumstances.Brooke also shares how she uses her Finding Freedom Planner to create rhythms of rest, reflection, and gratitude throughout even the busiest weeks.Loving the podcast?Take a few minutes and let us know by leaving a rating or review so we can keep providing free content to help you.Episode Resources: Shop The Finding Freedom Co. Planner, Journal, and Bible Study Guides⁠Learn More About The Finding Freedom Co. Bible Study Membership Community⁠⁠Other Free Resources⁠ Let's connect on social media: ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠Finding Freedom Instagram⁠⁠

In this engaging conversation, Zach Davis and Coach Ben Avis explore the intersection of coaching and teaching, emphasizing the importance of connection, simplicity, and adaptability in both fields. They discuss the philosophy of coaching as a form of teaching, the significance of finding joy in the work, and the necessity of making decisions and leading effectively. The dialogue also touches on the value of constructive criticism, personal growth, and the importance of seeking wise counsel in the journey of coaching and education. Chapters 00:00 Introduction and Connection Through Football 02:58 Teaching and Coaching: A Shared Philosophy 05:53 The Importance of Simplicity in Coaching 09:01 Adapting Strategies: Evolving with the Game 11:54 Footwork and Execution: The Art of Running Plays 14:47 Coaching Philosophy: Teaching Men, Not Boys 17:44 Finding Joy in Coaching and Education 20:56 Decision Making in Coaching: The Importance of Leadership 23:46 Constructive Criticism and Personal Growth 26:39 Seeking Wise Counsel and Building Trust 29:40 Conclusion: Making a Difference in Coaching and Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Joy in the Midst of Struggles: A Journey Through Advent Join us as we discuss the importance of joy during the Advent season, even amidst struggles and uncertainties. This episode includes important announcements for our Journey Christmas party and upcoming services. Explore the biblical context of joy, how it transcends circumstances, and how we can experience it despite challenges. Learn about the significance of hope, the role of joy in overcoming fears, and practical steps to recognize and ask for joy in our lives. Don't miss this uplifting and insightful message, culminating in a celebration of God's presence and love. 00:00 Welcome and Announcements 00:14 Journey Christmas Party Details 01:40 Upcoming Services and Events 02:20 Introduction to Advent Series 02:40 The Human Experience of Hope and Disappointment 03:42 Historical Context of the Christmas Story 06:24 The Shepherds and the Roman Empire 10:10 Understanding Joy in the Midst of Fear 19:50 Joy Rooted in Hope 23:30 Introduction to Paul's Importance 24:26 Paul's Message to the Thessalonians 26:31 Joy in the Midst of Suffering 28:15 The Gift of Joy 30:23 Finding Joy in Everyday Life 34:49 Celebrating Life's Joys 38:15 The Strength of Joy 41:30 Concluding Thoughts on Joy

What if the holiday season feels more like “back-to-school” chaos than winter magic—and how do we change that? The holiday season comes with excitement… and a whole lot of pressure. Jessica and Kelly dive into the emotional load of December, comparing it to the hectic back-to-school season and exploring why so many of us feel stretched thin. Together, they talk about opting out of unnecessary obligations, finding joy in smaller moments, and giving yourself permission to slow down. Inside This Conversation:  December feels like back to school with its busy routines. Opting out of obligations can be a form of self-care. Gift-giving can be simplified by involving children in the process. Community initiatives like Winter Wonderland can ease holiday stress. It's okay to say no to events and activities that don't bring joy. Prioritizing joy over obligation is essential during the holidays. Listeners are encouraged to reflect on their holiday priorities. The importance of a smaller gift list to reduce stress. Finding joy in the holiday season is possible with intention. Self-care should be a priority during busy times. Chapters 00:00 The Holiday Back to School Feeling 03:28 Opting Out of Holiday Obligations 06:36 Finding Joy and Setting Boundaries Connect With Us:

Here's the real question: Do you think the sorrow diminished, or extinguished, the joy? Does your pain diminish, or extinguish, your joy? There's always a boatload of pain in the middle of our Christmas stories. Families that are not at peace. Maybe there is someone who can't come home, or won't come home, or someone you lost. Maybe there is pain because you couldn't give the gifts you wanted, or maybe the gifts you did give were unwanted. For many, the apparent joy of others only intensifies the loneliness and unhappiness they themselves feel. So, does your pain diminish, or extinguish, your joy? Joy is easy in the context of a manger. Joy is easy when our choreography comes true. But what about when our plans are shattered. What about in the context of brokenness? Or what about in the face of evil? Is joy still possible in the context of the slaughter?

Join us for a special message from our Lead Pastor, Pastor Tim Payne.—Stay ConnectedWebsite: http://www.momentumchurch.orgMomentum Church Facebook: https://www.facebook.com/MomentumONLMomentum Church Instagram: http://instagram.com/momentum_churchMomentum Church Twitter: http://www.twitter.com/momentum_churchTim Payne Facebook: http://www.facebook.com/pastortimpayneTim Payne Instagram: http://www.instagram.com/timjpayneTim Payne Twitter: http://www.twitter.com/timpayne_Support the Ministry: http://www.momentumchurch.org/giveSupport the show

Drawing on C.S. Lewis's “always winter” imagery, Pastor Tyler Crosson teaches that Christmas is God entering a broken, routine-filled world to bring lasting joy through Jesus. This joy isn't dependent on circumstances but is a gift available to all, especially the overlooked. True joy comes from trusting the Savior who stepped into our brokenness, not from trying to create meaning on our own.Reflection Questions:1.   Where am I currently looking for joy — in a season, circumstance, achievement, or relationship — and how has that shaped my expectations or disappointments?2.   In what ways might I be “settling for winter,” becoming comfortable with routine, brokenness, or spiritual numbness instead of opening myself to the new life and joy God offers?3.   What would it look like for me to actively receive and live from the gift of joy announced at Christmas, rather than trying to create, control, or earn it on my own terms?

Pastor Rob Byker joins us with a message from Luke 2:8-20, titled “Shepherds, Finding Joy this Christmas.” Want to learn more about Connections Church? Visit our website: https://myconnections.church/

In the letter of 1 Peter, Peter writes that the prophets announced something glorious that is for our benefit and not theirs. They were speaking, of course, of the coming of Jesus. Do we really take it seriously that something glorious that other generations longed for is here? The prophets, if they were alive today, would tell us to “wake up!” They would tell us to not take it for granted. They would tell us to live as if the world has changed forever. In this message Pastor Joel gets us to consider how we might do that, specifically by cultivating joy this Christmas season.

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In this episode of the Software People Stories, my guest Ben Wilcox is the Chief Technology Officer and Chief Information Security Officer at ProArch. Ben shares his fascinating journey from building a web hosting business as a teenager to his current role as CTO and CISO at ProArch. Ben discusses the evolution of his career, his involvement in various projects, and the ever-changing landscape of security, especially with the advent of AI. He also provides valuable insights into how enterprises should approach security, the complexities of data localization, and the importance of a continuous security model. The conversation also delves into career advice for aspiring IT and security professionals.00:00 Introduction and Guest Welcome00:42 Early Career and Web Hosting Business02:49 Transition to Software Development03:51 Joining Advisor Group and Pro05:06 Challenges of Running a Business as a Teenager07:55 Learning and Growth in a Larger Company09:14 Becoming a CISO and Security Focus12:21 Evolving Security Landscape and AI15:01 Data Security and Insider Risk Management20:51 Zero Trust Environments and Legacy Systems23:58 Sleepless Nights and Security Concerns25:50 Balancing Innovation and Security26:11 Finding Joy in Leadership26:54 Navigating the CTO and CISO Roles28:55 Keeping Up with Technology Trends31:27 Hyper-Personalization and Security Risks36:02 The Role of Open Source in Security41:03 Career Advice for Aspiring Security Professionals45:35 The Impact of AI on Security Jobs49:11 Conclusion and Contact InformationThe timestamps are approximate, and after the intro that is about 90 seconds.For more closer timestamps, add 90 seconds to the labels aboveBen Wilcox is the Chief Technology Officer and Chief Information Security Officer at ProArch, where he leads the company's cloud, security, and AI enablement strategy. With more than 20 years of experience spanning software engineering, cybersecurity, and enterprise architecture, Ben helps organizations modernize their technology foundations while navigating the evolving threat landscape.Ben's career began in hands-on development and infrastructure work, giving him a deep technical grounding that informs his leadership today. He has built and led high-performing engineering teams, guided complex cloud migrations, and designed modern security programs that balance innovation with risk management. At ProArch, he works closely with clients to architect AI-ready, scalable systems that drive business transformation.Connect with Ben: https://www.linkedin.com/in/ben-wilcox

Part 3 of a 4-week Advent series released every SundayJoy is everywhere in the culture — sold, studied, optimized, hashtagged — and yet so many people feel flat, numb, or quietly exhausted instead of joyful. If you've ever wondered why joy feels harder to trust than it should, this episode is for you.Welcome to the third week of Advent on the Holy Rebels Podcast, where we make space for grounded spiritual practices, nervous system awareness, and the deep wisdom of the Christian mystical tradition.This week is all about Joy.Not forced positivity.But a joy you can trust — the kind that doesn't disappear when life gets hard.Nina Hirlaender OFS brings together Franciscan spirituality, psychology, and neuroscience to explore why modern culture struggles with joy, and why Advent offers a radically different invitation. This is Gaudete Sunday — the moment when the tradition calls us to rejoice in the middle of waiting, not after everything is resolved. What you'll take away from this episode:why joy is not the same thing as happiness, and why chasing happiness often backfires how loneliness, exhaustion, and pressure to “be happy” block our capacity for joywhat psychology and neuroscience reveal about joy as a body-based, relational statethe meaning of Gaudete Sunday and why joy appears in the middle of Adventthe five most common obstacles to joya simple Advent candle practice to help joy arrive gently, without forcingJoy is the felt experience of connection — to love, to meaning, to God, to your own deepest self. It can coexist with grief, uncertainty, fatigue, and unfinished stories.Advent doesn't ask you to pretend you feel joyful. It invites you to discover a joy that can live inside what is unresolved.Press play to enter Week Three of Advent with more honesty, more spaciousness, and a deeper trust in the quiet joy that is already arriving.Send Nina a text message.Support the showRate, Review & Follow“I love Nina and Holy Rebels Podcast.” If that sounds like you, please rate and review my show! This helps me support more people — just like you — to practise their spirituality and nurture their inner wisdom. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a review.” Nina reads every single review and it always brings a smile to her face. Also, if you haven't done so already, follow the podcast. If you're not following, there's a good chance you'll miss out. Follow now Show Notes: www.holyrebelspodcast.comConnect with me!facebookinstagram

Finding Joy Right Now #RTTBROS #Nightlight"This is the day which the LORD hath made; we will rejoice and be glad in it." Psalm 118:24You know, I've noticed something about human nature, and I'm as guilty of this as anyone. We spend Monday wishing it was Friday. We spend winter dreaming of summer, and come July, we're already longing for fall. We're always living in the next season, as if joy is just around the corner, waiting for us to arrive.Here's what I've learned, and I'm too soon old and too late smart on this: joy isn't a destination we reach when circumstances align perfectly. Joy is a choice we make right now, in the middle of whatever we're facing.There's a simple formula that really changed how I think about this. Joy equals your current circumstances minus your expectations. When we load up our today with expectations about how things should be, we rob ourselves of the joy that's available in how things actually are.The Apostle Paul understood this. Sitting in a Roman prison, chained to a guard, he wrote these words: "Rejoice in the Lord alway: and again I say, Rejoice" (Philippians 4:4). How could a man in chains write about constant rejoicing? Because Paul had discovered that joy isn't found in perfect circumstances. It's found in the presence of a perfect God, right here, right now.Most of us are standing in the middle of blessings we prayed for last year, but we can't see them because we're too busy looking ahead to next year's wishes. We're so focused on where we're going that we miss where we are.Jesus said, "Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself" (Matthew 6:34). Today has enough in it to concern ourselves with, and hidden in that truth is this: today also has enough joy in it if we'll stop demanding it look different than it does.So here's my challenge to you. What if we stopped waiting for Friday and found something to be grateful for on Tuesday? What if we stopped postponing joy until retirement, or until the kids are grown, or until we get that promotion? What if we looked at our current circumstances, released our grip on how we think things should be, and asked God to show us the joy that's available right now?God made this day. Not yesterday, not tomorrow, but this one right here. Don't wait for someday to be joyful. Someday has a way of never quite arriving.Let's pray: Father, forgive us for postponing joy. Help us release our expectations and open our eyes to the blessings You've placed in this very moment. Teach us to rejoice in the day You've made, just as it is. In Jesus' name, Amen.#Faith #Joy #ChristianLiving #DailyDevotion #TrustGod #BiblicalWisdom #SpiritualGrowth #RTTBROS #NightlightBe sure to Like, Share, Follow and subscribe it helps get the word out.https://linktr.ee/rttbros

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Morning Mantra: "Today, I choose joy." It can be pretty difficult these days but you must not allow the world to pull you down with its negativity.  Instead, choose to change the world around you with your own positive outlook.Imagine living this day filled with joy, happiness and positive purpose. Imagine it, then take one more step and actually do it!  Focus on the things that you can give, create, inspire, share and choose to experience.If that is too hard then find joy in doing nothing and you'll find it in everything. Experience happiness without a reason and you can create happiness for any reason.Look for joy and you will find it. Find your JOY then do it, be it, live it.#BeFullOfJoy  #BeHappy #BeHorsey #BeHippie #HorseHippie #Morningmantra #InspirationalQuote

"Our greatest fear should not be of failure but of succeeding at things that don't really matter." — Francis ChanSHOW NOTESEPISODE HIGHLIGHTS Drop the Hammer: Stop measuring your worth by your holiday performance. Practice self-compassion and apply grace to yourself before anyone else this season. Value the Value: Prioritize the reason for your activities (love, connection, celebration of Jesus) over the perfect execution of the tasks. Measurement is God's Belief: Your worth is defined by Christ's gift and the extravagant grace He has infused into you, not by your to-do list. His Faith is Your Mechanism: Jesus's faith lives on the inside of you, moving the mechanism of grace and making you equally advantaged in God's love. You Are Infused with Grace: God is head over heels in love with you, and His favor is attached to you on both your good days and your not-so-good days. Thank you for joining me today on the Interviewing Jesus Podcast. That toolkit just keeps getting fuller and fuller every time we open it up! Thank God he never tires of reminding us of the powerful tools of his love—the grace he gives so freely.

SummaryIn this engaging conversation, Benjamin Lee and his sister Tanya DePeiza explore the significance of hobbies in personal development and mental health. They discuss Tanya's passion for crafting, the impact of hobbies on creativity, and how figures like Walt Disney found solace and inspiration through their interests. The dialogue emphasizes the importance of enjoying hobbies without the pressure to monetize them, and how they can serve as a therapeutic outlet in today's fast-paced world.TakeawaysHobbies provide a necessary escape from daily life.Crafting can be a therapeutic outlet for mental health.Walt Disney's hobbies significantly influenced his creativity.Hobbies should be enjoyed without the pressure to monetize.Individualistic nature of hobbies allows for personal expression.Engaging in hobbies can spark new ideas and creativity.Community and sharing hobbies can enhance the experience.Crafting can be a way to connect with family and friends.Hobbies can evolve over time and lead to new interests.Finding joy in hobbies is essential for personal well-being.Chapters00:00 Introduction to Hobbies and Their Importance02:31 Tanya's Passion for Crafting09:41 Walt Disney's Hobbies and Their Impact15:36 The Therapeutic Nature of Hobbies21:59 Finding Joy in Hobbies Without Pressure29:08 Sharing Hobbies and Community EngagementFollow Tanya on Instagram and TikTok @thatcreativetanyaMy previous interview with Tanya can be heard here: https://www.icandopodcast.com/e278-from-obesity-to-empowerment-tanya-depeizas-story/Subscribe to my newsletter: https://benjaminlee.blogFind all my podcasts at https://icandopodcast.comBuy my books at https://benjaminlee.blog

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to find joy when life feels busy, overwhelming, and nonstop.Dr. Susan Amato-Henderson retired in 2023 from her first career with over 25 years of experience as a Psychology faculty member at an institution of higher education. She holds a Ph.D. in Experimental Psychology. She loved mentoring students, so opted to pursue certification as a life coach upon retirement.  She has now been coaching for 2+ years, and is loving every minute of it!  Very generally, her mission is to assist clients in finding their true joy!  Susie states “I was close to 50 when I finally found my true joy in life, and life now is unbelievably different from my “pre-joy” life!” As she looks back, it is with clarity that she recognizes that people often don't know what they are missing, or that they have never experienced. As she reports, “My normal was normal, I never questioned it until things fell apart!” Therefore, her coaching goal is to let clients know that a joyful life is theirs to have with some hard work and resiliency skills!Susie guides individuals toward personal and professional success. As the Founder of Sisuzy Coaching, she specializes in career transitions, mindset shifts, and adaptive capacity.  Adaptive capacity is a relatively new term used in this context, and is, essentially, one step beyond the notion of resilience. Adaptive capacity is the ability to transcend adversity and emerge stronger than before, whereas resiliency is getting through the challenges unscathed. Life demands resilience, the ability to survive even the most negative experiences, but those who adapt based upon those experiences have the upper edge. This is what she hopes to share with clients, the ability to persevere and adapt. To achieve this goal, she infuses mindfulness skills throughout most of her coaching experiences, as learning how to effectively regulate emotions and anxiety is a skill that, unfortunately, is often missing in people. Connect with Susan Here: https://www.instagram.com/susie_ah/https://www.facebook.com/profile.php?id=61558690847434www.linkedin.com/in/susanamatohendersonwww.sisuzy.comGrab the freebie here:Newsletter sign up: https://forms.gle/oSxzDDmv4p7xLVDv5Free mindfulness workshop sign up: https://docs.google.com/forms/d/e/1FAIpQLSfEETiZEZZwJvMfC0QfUAImvZXo-D6Tc4mNUjH6XfsfKSMptQ/viewform?usp=sharing&ouid=115781956269457685892===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode, Steve Fretzin and Susan Filan discuss:Reclaiming life before life demands itAsking the questions that change everythingStepping off the professional hamster wheelChoosing authenticity over performance Key Takeaways:Near-death experiences show how fragile, temporary, and precious life truly is. Fulfillment starts when we stop postponing purpose and intentionally live each day in alignment with what truly matters most.Fear often hides our deepest desires, but asking the right questions clearly reveals them. Imagining our future self at the end of life helps guide decisions toward what we genuinely want and value.Overwork often masks misalignment with our own integrity, health, and needs. Sustainable progress begins by recognizing limits, slowing down, and making intentional changes that honor both well-being and meaningful work.Long-term fulfillment cannot grow from roles we play to please others or meet external expectations. True joy and inner peace emerge when we live, work, and lead consistently in alignment with our authentic selves. "I can't outsource my happiness. So if I'm not happy today with what I have, where I am... I'm not going to be happy then when I get it." —  Susan Filan Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Susan Filan: Susan is a former prosecutor and MSNBC Senior Legal Analyst turned transformational speaker and life strategist. With over 30 years in high-stakes arenas—from prosecuting cold-case murders to defending clients on death row and analyzing national cases on cable and network television—she has faced some of the toughest challenges imaginable. Her greatest trial, however, came in a near-fatal accident that became her ultimate wake-up call, inspiring her to help others transform crisis into clarity and purpose. Susan blends legal grit, neuroscience, and spiritual insight to guide high achievers in breaking free from limiting beliefs, reigniting their deepest dreams, and creating lives of joy, fulfillment, and impact. Known as The Wake-Up Call Speaker and The Architect of Reinvention, she delivers keynotes, private strategy sessions, immersive retreats, and media appearances designed to awaken potential, spark transformation, and help people reinvent their lives from the inside out. Connect with Susan Filan: Website: https://susanfilan.com/LinkedIn: https://www.linkedin.com/in/susanfilan/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Fluent Fiction - Danish: A Copenhagen Tale: Finding Joy and Dreams Amidst Snowfall Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-12-11-23-34-02-da Story Transcript:Da: Det var en kold decembermorgen i København.En: It was a cold December morning in København.Da: Sneen hvirvlede omkring gaden og dannede små bunker i hjørnerne.En: The snow swirled around the street, forming small piles in the corners.Da: Inde i kaffebrenneriet, der var beliggende på en malerisk gade, summede det af liv.En: Inside the kaffebrenneriet, located on a picturesque street, it was buzzing with life.Da: Duften af friskmalede kaffebønner fyldte luften, mens blide julemelodier spillede svagt i baggrunden.En: The aroma of freshly ground coffee beans filled the air as gentle Christmas melodies played softly in the background.Da: Overalt hang der blinkende lyskæder og grønne guirlander, der skabte en hyggelig og varm atmosfære.En: Everywhere, there were twinkling string lights and green garlands, creating a cozy and warm atmosphere.Da: Emil stod bag disken.En: Emil stood behind the counter.Da: Han var barista, men hans hjerte bankede for fotografering.En: He was a barista, but his heart beat for photography.Da: Kaffen dampede i store kopper, mens han serverede kunder og smilede venligt, men lidt genert.En: The coffee steamed in large cups as he served customers, smiling kindly yet a bit shyly.Da: Han drømte om at give sine fotografier liv, om at vise dem frem, men han kæmpede med tvivl.En: He dreamed of bringing his photographs to life, of showcasing them, but he struggled with doubt.Da: Astrid, en livlig jurastuderende, trådte ind ad døren.En: Astrid, a lively law student, stepped through the door.Da: Hendes kinder var røde fra kulden.En: Her cheeks were red from the cold.Da: Hun følte sig både glad og lidt trist.En: She felt both happy and a bit sad.Da: Studierne pressede hende, og hendes familie befandt sig langt væk denne jul.En: Her studies were pressuring her, and her family was far away this Christmas.Da: Hun længtes efter den varme og glæde, hun huskede fra sine barndomshøjtider.En: She longed for the warmth and joy she remembered from her childhood holidays.Da: Emil og Astrids veje krydsedes, da han serverede hende en kop varm chai.En: Emil and Astrid's paths crossed when he served her a cup of hot chai.Da: Forsigtigt kyssede hun skummet, idet hun så på de fotografier, som Emil havde hængt op som en improviseret juleudstilling.En: Gently, she sipped the foam as she looked at the photographs Emil had hung up as an impromptu Christmas exhibition.Da: Deres blikke mødtes over koppen, og et stille bånd opstod.En: Their eyes met over the cup, and a silent bond formed.Da: "Disse billeder er smukke," sagde Astrid og pegede på et af de sort-hvide fotografier.En: "These pictures are beautiful," said Astrid, pointing to one of the black-and-white photographs.Da: Det var et sneklædt landskab, roligt og fredfyldt.En: It was a snowy landscape, calm and peaceful.Da: Emil rødmede lidt, det var første gang nogen havde rost hans arbejde offentligt.En: Emil blushed a little, it was the first time someone had praised his work publicly.Da: "Tak," mumlede han.En: "Thank you," he mumbled.Da: Det var Astrids varme ord, der gav ham modet til at tale om sin drøm.En: It was Astrid's warm words that gave him the courage to talk about his dream.Da: De to satte sig ved et kreativt pyntet bord.En: The two sat at a creatively decorated table.Da: Gennem dampen fra kopperne delte de deres drømme og håb.En: Through the steam from the cups, they shared their dreams and hopes.Da: Emil fortalte om sin drøm om en fotoudstilling, og Astrid åbnede op om sine minder om varme og glæde ved juletid.En: Emil talked about his dream of a photo exhibition, and Astrid opened up about her memories of warmth and joy during Christmas time.Da: "Du skal ikke være bange for at vise, hvem du er," sagde Astrid fremfor at bekymre sig om sine egne problemer.En: "You shouldn't be afraid to show who you are," said Astrid, instead of worrying about her own problems.Da: "Dine billeder fortæller en historie."En: "Your pictures tell a story."Da: Emil så på hende, og for første gang følte han håb.En: Emil looked at her, and for the first time, he felt hope.Da: "Du har ret," sagde han, hans stemme fyldt med fornyet styrke.En: "You're right," he said, his voice filled with renewed strength.Da: Inspireret af Astrids opmuntring fik Emil modet til at udvide sin lille udstilling i kaffebrenneriet.En: Inspired by Astrid's encouragement, Emil gained the courage to expand his little exhibition in the kaffebrenneriet.Da: Han begyndte at tro på sig selv og sin kunst.En: He began to believe in himself and his art.Da: Astrid på sin side fandt glæden i deres nye venskab og mærkede en genopblusset juleånd fylde sit hjerte.En: Astrid, for her part, found joy in their new friendship and felt a rekindled Christmas spirit fill her heart.Da: Snefnuggene udenfor dalede stadig tungt, men inde i kaffebrenneriet spirede noget nyt og varmt.En: The snowflakes outside were still falling heavily, but inside the kaffebrenneriet, something new and warm was budding.Da: Emil var mere åben og sikker på sit talent.En: Emil was more open and confident in his talent.Da: Astrid opdagede, at det at skabe nye forbindelser kunne bringe samme glæde som de gamle traditioner.En: Astrid discovered that forming new connections could bring the same joy as old traditions.Da: Sammen havde de ændret hinandens vinter.En: Together, they had changed each other's winter. Vocabulary Words:swirled: hvirvledepiles: bunkerpicturesque: maleriskaroma: duftenmelodies: julemelodiergarlands: guirlandercozy: hyggeligbarista: baristaground: friskmaledeshowcasing: vise dem fremstruggled: kæmpedelively: livligpressure: pressedelonged: længtesimpromptu: improviseretexhibition: udstillingblushed: rødmedemumbled: mumledecourage: modetcreatively: kreativtsteam: dampenrenewed: fornyetencouragement: opmuntringrekindled: genopblussetbudding: spiredeconnect: forbindelsertwinkling: blinkendebond: bånddreams: drømmetalent: talent

In this episode of Case Studies, Casey sits down with Jeanette Bennett – award-winning journalist, founder of Utah Valley Magazine, and now a rising leader in commercial real estate; for a compelling conversation about reinvention, resilience, and the power of quiet ambition.Jeanette opens up about her early days growing up in Idaho, her fierce internal drive that led her to become valedictorian, and how motherhood sparked the entrepreneurial fire that would define her career. With no outside funding, she sold her home to launch her first magazine; a move that would go on to shape the voice of Utah's business community for over two decades.They explore the realities of building a company from scratch, navigating gender dynamics in leadership, and what it looks like to gracefully transition into a new chapter of influence and impact. Through it all, Jeanette reflects on listening as a superpower, the art of celebrating others, and the quiet strength it takes to lead with both confidence and humility.This conversation is packed with insight for anyone building a business, a life, or both.00:00 | Welcome & Jeanette's Early Career Roots01:34 | The Gender Gap in Utah Business03:33 | Navigating Motherhood and Ambition06:37 | Embracing Opportunity in a Man's World08:45 | Building a Career Around Storytelling13:41 | The Warrior Spirit of Young Jeanette17:01 | BYU, Journalism, and Dreaming Bigger21:21 | Falling in Love with People and Events27:53 | Why Motherhood Sparked Her Entrepreneurial Fire31:04 | Selling Her Home to Start a Magazine34:27 | Learning Business the Hard Way38:54 | Finding Joy in Mentorship and Team Building40:12 | Surviving the Housing Crisis & Reinventing Verticals43:41 | Knowing When It's Time for a New Chapter45:33 | Reinvention and the Courage to Start Over48:29 | Leading with Confidence and Humility49:56 | Why Diversity Makes Teams Stronger51:30 | Wisdom from Mentors and Multigenerational Networks55:38 | Choosing Family Over Fame Hosted on Acast. See acast.com/privacy for more information.

The lights are twinkling, the carols are playing, and everything should feel magical... but sometimes, it just doesn't. Whether your kids are navigating big feelings of disappointment or you're trying to balance joy and weariness in your own heart, this conversation is for you.This week I'm joined by author and speaker Sheila Walsh, and we're talking about what really matters this Christmas: God's love, Emmanuel with us, and how to guide our children through holiday letdowns with grace, presence, and prayer.Here are just a few things we talked about: How to help kids walk through disappointment (even when they don't get the part they wanted in the play) Why our prayers for our children matter more than any gift we could ever wrap Simple ways to re-center your home on Jesus in a culture that's always asking for moreHow unmet expectations can be invitations to discover God's love more deeplySheila's brand-new picture book, The Little Drummer Girl, tells a beautiful story about a child who doesn't get what she wants… and instead finds the joy of giving to Jesus. It's such a special book to read together this season. You can find the link in the show notes!Sheila Walsh is a best-selling author, Bible teacher, speaker, and co-host of TBN's Praise. She has written over 50 books for women and children, including It's Okay Not to Be Okay, Holding On When You Want to Let Go, and The Storm Inside. Her new book, The Little Drummer Girl, is a heartwarming Christmas story for kids about faith, giving, and the love of Jesus.So whether you're on your third cup of cocoa or hiding wrapping paper in the closet, I hope this episode wraps around you like a warm blanket and reminds you: Jesus is with us. That's what matters most.(00:00) Embracing the Christmas Spirit(02:52) Sheila Walsh: A Journey of Faith and Family(05:59) The Heart of Christmas: Lessons from Isabella(08:59) Navigating Disappointments: Teaching Kids Resilience(12:06) The Power of Prayer in Parenting(15:05) Finding Joy in Community and Service(18:13) Understanding God's Love and Forgiveness(20:47) The Impact of Prayer Across Generations(24:08) Celebrating God's Plan in Our Lives(26:54) The Gift of Christmas: Sharing God's LoveConnect with SheilaWebsiteFacebook InstagramBetter Together showResources MentionedThe Little Drummer Girl bookChristian Parenting resourcesChristian Parenting Christmas Gift GuidePrefer video? This episode is on YouTube!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Everyday Dose and use my code CPPODCAST for a great deal: https://everydaydose.comPrivacy & Opt-Out: https://redcircle.com/privacy

In this heartfelt holiday episode of the Conquer Addiction Podcast, host Sonya Pounders explores the challenges many face during Christmas—especially those struggling with addiction or coping with loss. Through personal reflection, practical encouragement, and biblical insight, listeners are reminded of the importance of joy, kindness, and faith even in difficult seasons. Sonya discusses issues like ongoing substance abuse and the growing impact of pornography, offering hope and actionable steps for overcoming guilt and shame. The episode emphasizes the power of scripture, prayer, and self-discipline in finding healing, and encourages audiences to become sources of comfort and strength to those around them. As Christmas approaches, this episode is a compassionate reminder that God is near to the brokenhearted and always working for good, no matter the circumstances.   Website: https://omainc.org Email: OMADirector2017@gmail.com or priorityev@mac.com Facebook: https://www.facebook.com/165704310121828/ Website: https://priorityev.info Instagram: instagram.com/bro_ken   Outreach Ministries of Alabama, Inc., PO Box 98 Valhermoso Springs, AL  35775 Phone:   256-778-8096

Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Marissa VaughnTopic: We're constantly bombarded with messages about chasing happiness—the perfect job, the perfect partner, a beautiful home, or whatever is what you think happiness might be. But what about joy. What if finding joy is simpler than that? What if we discover those small, subtle joyful moments that are possible in our everyday lives? Do you think that we can change the way we feel? Researchers say that finding joy is possible even in times of adversity. We'll talk about how that can be achieved.You can join the conversation by sending an email to: family@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

Episode 2 of Christmas Hope Week with Angel Santana and his daughter Ariel explores how to find joy in everyday moments and reminds listeners that true joy comes from God's presence, not circumstances. Using scriptures like Nehemiah 8:10, Luke 2:10, and Psalm 16:11, Angel shares a personal story about a homemade ornament that revealed joy in a simple gesture and challenges listeners to notice one small moment of joy each day and give thanks. Join for the next episode and the live sermon on Sunday, December 14th for more encouragement: have faith, let it begin.

This episode is a deep dive into why having fun is not optional for men's mental health—it is the silver bullet that so many guys are missing. From the outside, men are told to grind harder, stay stoic, and carry everything alone, but inside, loneliness, stress, and emotional exhaustion are quietly stacking up. Having fun becomes a radical act of rebellion against isolation, shame, and emotional numbness. John and Will unpack how having fun and playful presence can pull men out of their heads and back into their hearts, bodies, families, and communities, opening the door to real connection, creativity, and relief.Loneliness in men is now recognized as a genuine health risk, not just a feeling to tough out, and it is strongly linked to anxiety, burnout, depression, and even physical illness. In this conversation, John and Will explore how lightening up and making space for joy can interrupt that spiral. When men stop treating life as a never-ending performance review and start allowing play, silliness, and hobbies that feel good, their nervous systems calm down, stress chemistry shifts, and it becomes easier to open up, reach out, and let people in.You'll hear how simple practices—like reclaiming old passions, trying new playful activities, or bringing a sense of humor into daily routines—can build resilience and emotional flexibility. Research shows that enjoyable leisure and playful mindsets boost mood, sharpen focus, improve problem-solving, and enhance relationships, all of which are crucial for men who feel stuck, burnt out, or alone. This episode connects those insights directly to real life: how having fun with friends, partners, kids, or even solo can be the bridge from isolation to intimacy, from rigid seriousness to grounded presence.The tone is honest, unpolished, and real—no fake positivity, no macho posturing. If you're a man feeling the weight of loneliness, or you love a man who seems checked out, this conversation offers both language and tools to shift the story. You'll walk away with a new understanding of why having fun is not childish or trivial—it is a serious strategy for protecting men's mental health, rebuilding friendships, and rediscovering what it feels like to be fully alive.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 - Introduction02:54 - Playfulness as a Tool for Connection05:45 - The Consequences of Losing Playfulness08:57 - Creativity and Brain Development11:51 - Playfulness in Adulthood14:51 - The Role of Fun in Mental Health17:41 - Breaking Free from Societal Expectations20:36 - Finding Joy in Everyday Life23:41 - The Courage to Be Playful26:53 - The Connection Between Play and Success29:47 - Embracing Vulnerability and Fun32:44 - The Adventure of Playfulness35:28 - The Playful Spirit of Jesus38:32 - Final Thoughts on PlayfulnessHosted on Ausha. See ausha.co/privacy-policy for more information.

Feeling burned out, stuck in survival mode, or struggling to connect with your child—especially if they're neurodivergent? You are not alone, and today's episode offers something powerfully simple yet incredibly impactful.Join host Emily Hamblin and guest Rachel Nielson—host of the top-ranked 3 in 30 Takeaways for Moms podcast—as they explore how one quick, heartfelt practice can help you reconnect with your child, enjoy the beautiful moments (even in the chaos), and rewire your brain for more peace and joy in motherhood. Whether you're navigating emotional dysregulation, parenting with ADHD, or simply craving more emotional connection, this episode is for you.*Connect with Emily: https://emily-hamblin.com*Connect with Rachel: https://3in30podcast.com*Get the Flecks of Gold Journal (10% off with this link): https://shop.3in30podcast.com/discount/EMILYHAMBLIN?ref=Emily

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   Goff, Bob and Kimberly Stuart. "From the Archives: Kate Bowler," The Writing Room Podcast, August 30, 2023.   Kennedy, Alexandra. "Four Surprising Gifts of Grief." Thrive Global, March 9, 2020. https://community.thriveglobal.com/four-surprising-gifts-of-grief/   Menning, Barbara Eck. Infertility: A Guide for the Childless Couple. Simon and Schuster, 1988.   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Join us for a special message from our Lead Pastor, Pastor Tim Payne.—Stay ConnectedWebsite: http://www.momentumchurch.orgMomentum Church Facebook: https://www.facebook.com/MomentumONLMomentum Church Instagram: http://instagram.com/momentum_churchMomentum Church Twitter: http://www.twitter.com/momentum_churchTim Payne Facebook: http://www.facebook.com/pastortimpayneTim Payne Instagram: http://www.instagram.com/timjpayneTim Payne Twitter: http://www.twitter.com/timpayne_Support the Ministry: http://www.momentumchurch.org/giveSupport the show

Description: The guys kick things off by breaking down the latest tennis news, including Alex de Minaur's recent UTS title and the growing buzz around a potential Serena Williams return. They then dive into an in-depth sit-down with tennis star Cam Norrie, tracing his rise from standout TCU alum to established top-tier pro. From there, Cam reflects on his recent win over Carlos Alcaraz in Paris and opens up about the story behind his engagement. The episode wraps with some fun rapid-fire segments, from pet peeves to a Las Vegas draft. 00:00 Introduction  01:58 Upcoming Show Previews 04:09 Discussion on UTS Showdown 06:50 Serena Williams Return? 11:21 Cam Norrie Interview 25:16 Finding Joy in Tennis 26:24 Defeating Carlos Alcaraz 28:16 Preparing for the New Season 29:34 Training in Argentina 31:29 Comparing Top Players 33:50 American Pet Peeves 35:27 Dream College Tennis Team 38:41 Flight Miles 40:35 Vegas Draft Exclusive: $35 off Carver Mat at https://on.auraframes.com/NOTHINGMAJOR. Promo Code NOTHINGMAJOR Head to our NothingMajorShow.com/awards and put in your vote for our Awards Show! We are going to pick 5 voters at random from the submissions and send each one a Nothing Major swag bag featuring our new merch drops: 3x t-shirts: Green, White & Black 2x hoodies: Creme & Black Everyone who votes is eligible - just make sure to include your email below so we can contact you. We will draw the names at the end of the awards show.

Welcome to the Success With Jewelry podcast, hosted by marketing strategist Laryssa Wirstiuk and creative consultant Liz Kantner. Together, we're passionate about helping independent jewelry brands thrive through honest conversations about what it really takes to succeed. n Episode #153, we're flipping the script: Liz interviews Laryssa to explore the story behind Joy Joya, the evolution of her career, and the lessons she's learned from nearly a decade of helping jewelry brands grow. From leaving the East Coast, to building a marketing agency from the ground up, to navigating burnout, reinvention, and shifting business models — Laryssa shares openly about the realities of entrepreneurship and the creative, strategic, and personal growth that comes with it. You'll also hear what inspires her outside of jewelry, what success means to her right now, and which marketing philosophies continue to guide her work.

Keri Eichberger walks us through one of faith’s less-comfortable gym memberships—rejoicing during trials because trials train endurance. If the struggle feels like mud, endurance is the pair of boots God is forming in the mud. Romans 5:3 reminds us that endurance isn’t an accidental byproduct, it’s a forged outcome. Highlights Rejoicing in trials isn’t pretending it doesn’t hurt—it’s trusting it isn’t wasted. Endurance grows when faith stops asking “why me?” and starts asking “what now, God?” We often want instant relief; God often builds internal reinforcement first. Struggle is the classroom; endurance is the diploma; joy is the confetti we throw early. Every hard season increases your future “I can handle this” capacity. Endurance shapes character, and character holds hope steady like a paperweight in a hurricane. Joy doesn’t cheapen the pain—it celebrates the Trainer, not the treadmill. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Finding Joy in the Endurance of Struggle By Keri Eichberger Bible Reading:We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. (Romans 5:3 NLT) I’ve been through several seasons of struggle and suffering. And there’s something I really wrestle with when I am in the thick of it. It’s a verse and a call to action in the Bible, actually. That simultaneously perplexes and convicts me. It’s the encouragement to rejoice and be glad in our hurts and hardships. Of course, I want to be filled with joy at all times, regardless of what surrounds me. But if I’m being completely honest, my heart seems to resist finding its way to more positive and pleasant perspectives when it’s tossed into turmoil. One instance the Bible encourages this behavior is in Romans 5:3, when it tells us to rejoice when we run into problems. And this frankly can feel like a smack in the face, and add insult to injury. We may already be feeling pretty down, and likely far from rejoicing, and then we’re being told to rejoice in it. Which may knock us further down with self-disappointment. But, regardless of the joy we may or may not muster in the mud of a problem, I bet we can agree we both want the result referenced at the latter part of the verse. Claiming we’ll receive endurance from these trials. Personally speaking, in order to motivate me to seek and see the positive in my difficulties, it helps to understand the benefit of doing so. It helps to understand the benefit of the promised result. In this case, endurance. And let me tell you, friend, you and I definitely need endurance in this life laid out for us. A quick Google search defined endurance as “the power of enduring an unpleasant or difficult process or situation without giving way,” and “the capacity of something to last or to withstand wear and tear.” And because life is hard, difficult, and unpleasant at times, of course, we need endurance. The beautiful blessing for us Christians, who lean on the Lord through our problems, is that we are developing this endurance one season of dependence at a time. We are increasing our capacity to withstand the wear and tear of life, which we know is inevitable. Meaning our problems are one by one strengthening us. By the power of God, strengthening our character, strengthening our ability to take on the next trial with more of God’s peace and grace, and his increased patience and love. All the while reflecting more of him to a watching world. Do you struggle to see joy in your suffering? But can you see the value in gaining endurance to continue to withstand the inevitable, unending flow of problems and trials in this world? And isn't that what we all want? To be able to better handle what comes our way? Because we know so much tough stuff will keep coming. I don’t know about you, but one of my greatest fears is that I won’t be able to handle the hard things on the horizon or that will unexpectedly come my way. So, if you could assure me that the hard thing I’m going through now will allow me to better deal with the things I will face in the future, isn’t that reason to rejoice? I believe so. Intersecting Faith & Life: It certainly isn’t always natural, or even comfortable. In fact, it can be really hard when you’re walking through a dark valley. But I believe there is still a good reason to rejoice and praise God for what he is doing through it. He is the author of all things and has authority over all things surrounding you. This includes your problems, your trials, and your suffering. He will use it to strengthen you; he will use your struggles to serve you and serve others. And though no, it isn’t pleasant to walk through hard things, we can walk those hard paths knowing they will create strength and goodness. And that is something worth rejoicing and thanking God for. Let this encourage you today when you consider the difficulties swarming around you. Know that through this very thing, God will bring about the person in you who will better deal with tomorrow's difficulties. Opening the door to greater ease and peace along the journey of your life. And we can all rejoice and praise God for that today and every day. If you liked what you read, I think you will love my latest book, Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes. You can find it on Amazon or your favorite online retail site. I hope it blesses you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: TODAY'S DEVOTION: TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Thanks to our Partners, NAPA TRACS, Today's Class, KUKUI, and Pit Crew Loyalty Watch Full Video Episode Shop owners, are you feeling burned out or stuck in the grind? This episode is for you. Shop owners Jimmy Alauria and Dave Kusa dive into how to pause, reflect, and reignite your passion for the business you built. Key takeaways: Think Bigger:Grow your business beyond what you can manage alone—empower your team and expand your vision.Evolve as a Leader:Stop being just a manager—step into the CEO role and watch your business thrive.Culture Matters:Set the tone, share your dream, and build a positive environment your team can rally around.Delegate & Recharge:Offload the hats you wear, hire strategically, and take time off to see the big picture.Balance Family & Business:Set boundaries to protect both your shop and your relationships. The truth? Falling in love with your business again starts with falling in love with your ability to lead it. Jimmy Alauria, 3A Automotive and Diesel Repair, Phoenix, AZ. Jimmy's previous episodes HERE Dave Kusa, AutoTrend Diagnostics in Campbell, CA. Listen to Dave's other episodes HERE Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Today's Class Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. Find Today's Class on the web at https://www.todaysclass.com/ Thanks to our Partner, KUKUI Stop juggling multiple marketing tools. KUKUI's integrated platform delivers 4x better website conversions, automated follow-up, and real-time ROI tracking. Get industry-leading customer support with KUKUI at https://www.kukui.com/ Thanks to our Partner, Pit Crew Loyalty You're probably tired of chasing new customers who never return. We understand. Pit Crew Loyalty ends the one-and-done cycle, turning first visits into lasting, reliable revenue at https://www.pitcrewloyalty.com/...

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal