Podcasts about Finding Joy

How can we find time to be creative as busy moms of young kids? Loryn Brantz, author of the new poetry collection POEMS OF PARENTING, discusses how her creative practice informs her parenting and vice versa. Loryn is the creator of the bestselling Feminist Baby board book series and has worked as a director and illustrator for Sesame Street and Ms. Rachel. Margaret and Loryn discuss: Loryn's creative journey from Sesame Street to Buzzfeed to publishing twelve books How motherhood and exhaustion birthed her viral poetry collection on Instagram The power of mindfulness and meditation for overwhelmed moms Why Loryn believes kids' media should stay focused on kids Insights on the balance between nurturing children and preserving creativity Here's where you can find Loryn: Instagram: @lorynbrantz https://www.lorynbrantz.com/ Buy POEMS OF PARENTING: https://bookshop.org/a/12099/9780063426436 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why New Isn't Always Better: Finding Joy in the Consistent In a world constantly chasing the 'next big thing,' we often overlook the profound power of what's already working in our lives. Today, we're exploring 'Why New Isn't Always Better' and uncovering how true contentment can be found by 'Finding Joy in the Consistent.' New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Today we are talking with our friend, Dr. Cory Fawcett. Dr. Fawcett is an author many times over and has another great book newly published called A Doctor's Guide to Finding Joy in Your Work. We know how prevalent burnout can be and Dr. Fawcett has some great advice for how to not only avoid burnout but to find real joy in what you do. He practices what he preaches and we hope this conversation inspires you and gives you some practical advice you can bring into your life and your practice. Today's episode is brought to us by SoFi, the folks who help you get your money right. Paying off student debt quickly and getting your finances back on track isn't easy, but that's where SoFi can help — they have exclusive, low rates designed to help medical residents refinance student loans—and that could end up saving you thousands of dollars, helping you get out of student debt sooner. SoFi also offers the ability to lower your payments to just $100 a month* while you're still in residency. And if you're already out of residency, SoFi's got you covered there too. For more information, go to https://www.whitecoatinvestor.com/Sofi SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions apply. NMLS 696891. The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Main Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

Let's be honest, when you're raising a medically complex kid, the word “joy” can sometimes feel out of reach. But in this episode, we are here to change that.I sat down with the brilliant co-founders of Lemon Cake, Amber Pierson and Chelsea Kuhn, to talk about their community built by and for moms navigating the absolute rollercoaster of medically complex motherhood. In this episode, we talk about it all. We talk about rude comments from strangers, missing milestones, and learning how to see this life in a whole new light.MENTIONED IN THIS EPISODE:Follow them on Instagram → @makinglemoncakeLink to grab their new e-book Finding Joy in the Journey: https://www.makinglemoncake.com/shop/p/finding-joy-in-the-journey-book-instant-downloadOh, and because Lemon Cake loves you as much as I do, they've dropped a special treat for our listeners: Get 20% off their new e-book, “Finding Joy in the Journey,” with code OVERCOMETHEOVERWHELM at checkout.

What if you could test-drive retirement before diving in? In this episode of Retirement Planning Simplified, Joe sits down with Jillian Johnsrud, financial independence expert and author of Retire Often, to explore how mini retirements can help you design a meaningful, purpose-driven life before and during retirement. From saving aggressively in her 20s to taking over a dozen mini-retirements by age 42, Jillian shares her journey and practical tools to help you: ✅ Live intentionally ✅ Manage time in retirement ✅ Balance financial security with everyday joy Whether you're approaching retirement or coaching the next generation, this episode is packed with insights on building a life aligned with your values. Check out the show notes for EP 143 HERE

Is true happiness found at the destination, or is it woven into the journey itself? In this episode, we challenge the common obsession with outcomes and explore the profound idea that "the pursuit is the prize."Discover how to find more meaning, joy, and sustainable motivation by focusing on the process. We delve into building habits from scratch (even when motivation feels like "wet wood"), the power of curiosity, the impact of small wins, and why your "why" must be bigger than any excuse. Learn to transition from external rewards to intrinsic values, the crucial (and often neglected) role of rest, and how to build robust support systems and manage willpower effectively.If you're ready to redefine success and cultivate a more engaged and fulfilling life, this conversation offers practical strategies to find joy in the everyday pursuit of your goals.Key topics covered:Journey vs. Destination mindsetHabit formation from "zero to one"Sparking motivation with curiosityIntrinsic vs. Extrinsic motivationThe importance of restBuilding willpower and support systemsFinding your "why"

Send us a textIn this powerful episode of the Light Up Your Worth podcast, host Debbie features Casey Kang Head, a three-time acute lymphoblastic ALL leukemia and stroke survivor who has transformed her life into a mission of helping others. Casey shares her journey from battling cancer to becoming a trauma-informed cancer coach, author, and yoga instructor. The discussion delves into her emotional and mental struggles, the impractical advice she faced during recovery, and how she discovered joy and purpose through somatic movement, breathwork, and yoga. Key topics include the importance of nervous system regulation, self-care, societal pressures on women, and the profound effects of small joys and gratitude practices. Listeners are encouraged to reflect on their self-worth and reach out for support through social media at The Happier Hustle.IG & FB @thehappierhustle www.thehappierhustle.comLinkedin: https://www.linkedin.com/in/casey-kang-head-37a4b488/Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_gFacebook - https://www.facebook.com/thehappierhustle Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Series: 1 Timothy   |  Sermon Number: 18 of 19  |  Scripture Passage: 1 Timothy 6:2b-10, 17-19  |  Preacher: Chris Wells  |  Sermon Date: May 25, 2025 

In this episode, Steph talks about the importance of planning for joy in our lives. She emphasizes that while we often schedule work and responsibilities, we don't get purposeful about the stuff we actually want to make time for: the fun and play. We have to intentionally carve out time for joy and fulfillment. By identifying what brings us joy, communicating it with loved ones, and scheduling it on our calendars, we improve overall well-being and prevent burnout. The conversation highlights the need for balance and the power of being intentional about our happiness.Chapters00:00 Planning for Joy03:12 Incorporating Joy into Daily Life05:39 Steps to Schedule Joy08:03 The Challenge of Finding Joy

Our tears are sacred.“Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.”Our episode today will be a tender one, where we will hear from Tony Stewart and his journey with his beautiful wife Lynn as they navigated together through their transition of loss when Lynn was diagnosed with Stage 4 Cancer.During this journey, Tony used CaringBridge to share with his friends what he and Lynn were experiencing each day. He found that his posts not only helped them as they were processing their grief and decisions, but they were also touching those who were reading what he posted each day.Tony used these posts as the inspiration to create and write his memoir.His memoir, “Carrying the Tiger, Living with Cancer, Dying with Grace and Finding Joy While Grieving,” is an inspiring story of love, loss, and recovery.Let me share one of the many reviews of his book.“A Masterclass in facing life's hardest moments with grace will resonate with anyone who has faced serious illness or the loss of a loved one.” Indie Reader Connect with Tony:https://www.tonystewartauthor.com/https://www.instagram.com/tonystewartny/https://www.facebook.com/profile.php?id=61570889459153 CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this episode of 'Set Lusting Bruce,' host Jesse Jackson steps away from the usual Bruce Springsteen-focused discussions to chat with fellow podcaster, speaker, and coach Julie Marty-Pearson. Julie shares her journey from working in higher education to launching her own coaching business and starting a successful podcast about pets. The conversation covers the importance of choosing a podcast topic you're passionate about, practical tips for podcasting, and how Julie uses her platform to advocate for animal rescue and help other women share their stories. The episode also delves into Julie's diverse musical background, her love for horror films, and her methods of overcoming academic challenges. This episode is an inspiring listen for anyone interested in podcasting, advocacy, and personal growth. 00:00 Welcome and Introduction 00:48 Julie's Background and Journey into Podcasting 02:49 Podcasting Tips and Insights 05:07 Julie's Musical Influences and Family Background 11:27 Transition to Teaching and Coaching 14:23 Teaching Techniques and Podcasting Skills 17:19 Diverse Podcasting Experiences 23:50 Julie's Love for Horror Films 30:05 Road Trip Playlists and Music Preferences 30:30 Finding Joy in Music and Nostalgia 32:59 The Journey to Podcasting 36:00 Empowering Women Through Podcasting 40:22 The Healing Power of Storytelling 44:40 The Impact of Podcasting on Personal Growth 51:52 The Importance of Empathy and Connection 01:01:40 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Life After Kids," Dr. Brooke delves into the complexities and emotions surrounding life transitions as children leave for college and eventually return home for breaks. This solo episode offers a deep dive into the tangible and emotional aspects of adjusting to a home with returning college students, adapting to new household dynamics, and cherishing the fleeting moments of togetherness. Dr. Brooke unpacks these experiences with candor, offering strategies and empathy for mothers navigating similar changes. Dr. Brooke explores the whirlwind of emotions and logistics associated with sending children off to college, capturing the bittersweet nature of this parental milestone. She opens up about the personal adjustments required to fully embrace the learning and growth opportunities these changes bring for both parents and children. By discussing her own journey, Dr. Brooke provides a relatable and insightful perspective on balancing emotions during this significant life transition. Key Takeaways: Navigating the transition of children leaving for college involves a mix of nostalgia, coping strategies, and embracing personal growth opportunities. Parents can enhance communication and set mutual expectations with their returning college students to maintain household harmony. Finding new ways to connect with adult children involves engaging in their interests and maintaining open dialogues. The importance of sharing personal experiences and emotions with others, while supporting fellow parents going through similar transitions. Utilizing positive self-care practices during periods of change helps manage emotional well-being and fosters resilience. Resources: Website: Life After Kids Dive into this episode to explore Dr. Brooke's candid reflections on motherhood's transitions during the college years. Stay tuned for more thought-provoking discussions and advice as "Life After Kids" continues to provide guidance and support on navigating these impactful life chapters. Timestamp Summary 0:00 Navigating Life Changes as Kids Transition to College 7:46 Emotional Journey of Dropping a Child Off at College 11:11 Embracing Parental Emotions During Major Life Transitions 17:35 Embracing Change and Finding Joy as Children Leave for College 26:04 Navigating the Challenges of Adult Children Returning Home 31:08 Parenting Strategies for Managing Adult Children at Home 35:39 Embracing Quality Time with Family During Summer 39:03 The Gift of Adaptability in Motherhood and Beyond Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Ever felt like your dreams got sidelined by life? In this message, we explore how the setbacks we face might actually be shaping us for a future that impacts more people than we ever imagined.—To connect, learn more or donate, visit gravetopchurch.com Follow us on Instagram, Facebook or TikTok by searching @gravetopchurch

Does It Really Work? | Week 5 | Finding Joy In Obedience | Pastor Tyler Sollie | Life Center Tacoma John 14:15 (CSB) Obedience isn't LEGALISM Obedience is LOVE 1 Samuel 15:13-22 (CSB) Step One: LISTEN Step Two: SURRENDER Step Three: RESPOND 2 John 1:6 (CSB) Walking the path of obedience will not always be CONVENIENT or COMFORTABLE - but it always leads to the right DESTINATION.

Discover how to navigate life's challenges with grace and strength.In today's service, we'll explore methods to overcome life's storms by shifting our perspective. We'll look into meaningful insights about enduring trials, building resilience, and trusting in faith. Key moments include:Recognizing storms as growth opportunitiesThe importance of changing how we perceive strugglesFinding peace within tumultuous timesFaith and endurance provide guidance for anyone seeking hope amidst adversity.New Vision Church serves online and in Fayetteville, Georgia. Belong. Be Loved. Believe. newvisionc.com#OvercomingObstacles #Faith #Resilience #Hope #LifeLessons

Send us a textEver wonder how to stay passionate while juggling multiple demanding roles? This candid episode dives into the reality of balancing life as a referee, business professional, content creator, and parent during an especially hectic season.David shares his journey through a particularly intense period—working full-time in sales and marketing for Hip Hues, running Refs Need Love Too, and preparing for his daughter's high school graduation while managing to referee challenging matches. Rather than feeling overwhelmed, he's discovered a powerful mindset shift that transforms exhaustion into fulfillment: consistently asking "Is what I'm doing getting me closer to my goal?"The heart of the episode features a detailed walkthrough of David's newly launched referee cards with comprehensive pregame checklists printed on the back. This innovative tool provides referees with critical reminders about field inspection, coach interactions, substitution procedures, offside considerations, and foul management—all designed to boost confidence and crew cohesion during matches.Particularly moving are the letters from the mailbag, including stories of young referees successfully implementing the new referee abuse guidelines and finding their voice on the pitch. These testimonials highlight how proper support systems can transform potentially career-ending negative experiences into powerful growth opportunities.David also breaks down his recent experience officiating a challenging UPSL semi-professional match at age 50, complete with 12 cards, 5.7 miles of running, and valuable game management lessons. His account illustrates why pushing beyond comfort zones leads to greater satisfaction and skill development in officiating.The episode closes with a poignant reminder about family priorities—with all three of his children home for potentially the last summer together, David emphasizes the importance of seizing these precious moments despite busy schedules. Visit the Refs Need Love Too store to check out the new referee cards and other products designed to make your officiating journey more successful and enjoyable. Use code "refsneedlovetoo" for special discounts on partner products from Umpiro and Ref6.

Dr. Heather Lench is a professor in psychological and brain sciences at Texas A&M University. She believes there are ways to find happiness in a world that can seem chaotic and overwhelming. She says research on the topic shows one of the key things we can do is focus on what is in our control, and focus on activities that give us the greatest joy — things we do because we enjoy doing them — and spend more time on those activities. Dr Lench says research has shown that you don't have to spend time meditating quietly without distractions to find happiness. She says there are a lot of ways to engage in meaningful activities that create joy, including walking, painting, reading, running and playing sports.

A FEW THINGS WE TALKED ABOUTWhy joy is not frivolous—it's essential.How to observe chaos without absorbing itAlchemizing anger into actionGrounding techniques to pull you back to yourself (barefoot walks, simple rituals)Why online friendships and community can be just as real—and healing—as in-person onesHow feminine energy can help rebalance a world spinning off its axisWhat it actually looks like to embrace your authentic self in a world that often shames itWhy creativity is your most reliable compass during uncertain timesLetting go of the pressure to save the world while still lending a handThe truth about money and how it amplifies who you already areSOUND BITES"The matriarchy is the highest good for all.""We have to focus on joy every day.""Community is not a one-way street.""Walking outside barefoot is grounding.""Ten minutes a day is all it takes.""Life is to savour it and enjoy it.""Your soul will never lead you astray.""That was medicine for my soul."CALLS TO ACTION If this episode stirred something in you, I'd love for you to support this work. Join my Patreon to help keep these conversations going and get access to bonus content, meditations, and other goodies I create just for our community.And if you enjoyed this episode, please leave a review and share it with a friend. That's how we grow this beautiful circle—and how we get these conversations into the hearts of those who need them most.RESOURCES + LINKSThe Shabby Creek CottageThe Soft Life SocietyJoin Kate's PatreonMENTIONED IN THIS EPISODEPatriarchy and the extinction burstThe importance of grounding practicesCreativity as guidance and resilienceBuilding and rebuilding community with intentionThis one's tender, fierce, and exactly what we need right now. I hope it lands in your heart the way it did in mine. 

We would love to hear from you! Text us any feedback. Summer beckons – that magical time when routines relax and possibilities unfold like wildflowers. But how do we make these precious months truly matter?Instead of approaching summer with the typical achievement-oriented mindset that dominates the rest of our year, what if we shifted our focus to growth? Not the kind measured in completed checklists or Pinterest-worthy activities, but genuine expansion in relationships, rest, adventure, and joy.That's exactly what I'm exploring in this final episode before our summer podcast pause. I'm sharing my own summer intentions, challenging the anxiety-producing "18 summers" mantra that haunts parents, and offering practical ways to cultivate meaningful moments without the pressure of perfection.For those who thrive on structure, I've included practical frameworks like themed days and helpful resources in the show notes. For free spirits, there's permission to embrace spontaneity and the simple art of saying "yes" more often when our children invite us into their worlds.From yard games that create hilarious family memories to intentional digital detoxing that allows us to be truly present, this episode is filled with attainable ways to make this summer one of connection rather than accomplishment.When September arrives and we return with fresh episodes, I hope you'll have spent these months growing, resting, adventuring, and savoring the relationships that matter most. Because ultimately, that's what makes a summer that truly matters. Join me in embracing this pause, friends – I'll be waiting with new conversations, insights, and interviews when we return.Printable Resources: Printable Summer Bucketlist:https://sunriseelementarycounseling.weebly.com/blog/summer-bucket-list4977644Printable Summer Goals:https://writtenreality.com/wp-content/uploads/2016/05/free-summer-activities-chart-goals.pdfhttps://drive.google.com/file/d/17yNYnbDAFhRE5x_nHO8wG1u8LP9zY9jD/viewPrintable Weekly Summary:https://www.unoriginalmom.com/free-printable-weekly-summer-activity-plan/Printable Five Goals:https://www.pinterest.com/pin/71916925287715966Resources For A Great Summer:https://www.thebettermom.com/summer-with-kidsBook Resources:A Million Tiny Moments: Refections to Refresh a Mom's Spirit:https://amzn.to/43cByT6Homegrown Disciples: Parenting Rythmnsfor Drawing Your Kids Into Life With God:https://amzn.to/44J4FOXFrom Grouchy to Great - Finding Joy in the Journey of Motherhoodhttps://amzn.to/45myYLwPressing Pause- 100 Quiet Moments for Moms to Meet with God:https://amzn.to/4jjWkotRisen Motherhood - Gospel Hope for Everyday:https://amzn.to/3H39ngBhttps://amzn.to/3SOgNXy (beautiful deluxe edition)Gospel Moms - How to Make Biblical Decisions and Discover the Mom Go God Created You to Be:https://amzn.to/4dqnSqO Habits of the Household:https://amzn.to/438lFNhThe Flourishing Family: A Jesus-Centered Guide to Parenting with Peace and Purpose:https://amzn.to/3GZkpDIFun Yard Games:Kubb:https://amzn.to/3SJSXwaCrossnet:https://amzn.to/3SJSXwaSpikeBall:https://amzn.to/4dCfm8sYard Dice:https://amzn.to/3GZmFeaJOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/

What does it take to perform at the highest level—and still enjoy surfing for yourself? Lakey Peterson has competed on the world stage for over a decade, but the journey hasn't always been smooth—especially when expectations are high and results don't go your way.In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, Lakey opens up about what it's really like to chase progression, navigate fear, and still stay connected to joy in the water. We talk about the pressure of competition, the mental tools that keep her grounded, and why her relationship to surfing is evolving.Whether you're pushing your own progression or simply trying to find more fun in your sessions, this conversation will remind you that surfing gets to be yours—no matter where you are in your journey.Main ThemesStaying Grounded Through Competitive Pressure “Sometimes I just need to surf without a goal. That's what keeps it fun.” – Lakey PetersonNot Growing Up in Surf Culture—And Still Making It “I didn't have a surfy upbringing. I had to ask a lot of questions and figure it out.” – Lakey PetersonRepresentation & Progression in Women's Surfing “When I started, it was about who looked good in a bikini. Now it's about how hard you charge.” – Lakey PetersonResources:Join our global women's surf community — The Surf Société — and start your free 7-day trial today.

Riley details her complex and often delayed diagnostic journey, the challenges of navigating the healthcare system, and which treatments have worked best for her.  She also shares how she navigates daily life while living almost exclusively at home due to limited mobility and energy.Cheryl and Riley also discuss the adaptations and strategies Riley uses to manage her conditions and maintain her quality of life, including some special tips for RV living. Riley offers insights into finding peace in the moment, the importance of advocacy, and the reality of thriving in survival mode.  Riley challenges the traditional idea of what it means to thrive, redefining it as being present for micro-moments of connection, joy, or peace . Her story highlights both the physical toll of chronic illness and the emotional strength required to navigate a complex and often dismissive healthcare system.Episode at a glance:Riley's Diagnosis Journey:  Riley shares her journey with multiple autoimmune conditions, including lupus, rheumatoid arthritis, and Sjögren's syndrome.Treatment Trials and Tribulations: Riley opens up about experiences of medical gaslighting and the emotional toll of being dismissed by providers.The Importance of Advocacy and Self-Care: Riley and Cheryl discuss the power of symptom tracking as a tool for validation and self-advocacy in healthcare.Daily Life Adaptations when you Don't Leave Home Often: Riley shares her daily tools and strategies that work for her and her family.Finding Micro-Moments of Joy and Redefining Thriving: Riley redefines what it means to thrive—finding value in micro-moments of connection, joy, or stillness.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Send us a textFeeling overwhelmed by the fast-paced world around you? Discover how to transform burnout into joy and purpose with Dr. Gitima Sharma, as she shares her personal journey and expert insights. Learn practical strategies to cultivate a dynamic sense of purpose and foster connections in a digital era.Dr Diane leads us through a transformative conversation with Dr. Gitima Sharma, an authority on overcoming burnout. Dive into the pervasive issue of stress driven by societal pressures and learn how self-reflection and community can pave the way to a fulfilling life. Dr. Sharma draws on personal experiences and the wisdom of influential texts to offer actionable steps for integrating purpose into daily life. The episode delves into the unique challenges faced by students and teachers alike, emphasizing the role of technology in both isolation and connection. With a focus on cultivating inner strengths like courage and compassion, listeners are encouraged to recognize their unique talents and potential.Timestamps:01:03: Transforming Stress Into Joy and Purpose  Introduction to Dr. Gitima Sharma and her approach to combating burnout through personal purpose and self-worth.09:40: Journey to Self-Reflection and Purpose The role of meditation, journaling, and community in discovering one's mission and overcoming societal pressures.14:28:  Cultivating Joy, Purpose, and Connection In an Isolating ClimateExploring the "Loneliness Epidemic" and fostering nurturing environments for children and young adults.20:38:  Empowering Inner Strength Through Stories Understanding absolute vs. relative happiness and nurturing children's inner strengths (and our own as adults) through education and play.31:39: Getting Unstuck  Take away strategies for purpose and connection we can begin to apply today.Links:Connect with Dr. Gitima Sharma on LinkedIn, Instagram, and Facebook.Resources from Dr. Sharma: Free eBook on Purpose Clarification, Course on Purpose FulfillmentDr. Sharma's WebsiteConnect with Us:Follow the Adventures in Learning Podcast for more inspiring conversations.Share your thoughts and feedback @drdianeadventures and let us know how this episode inspired you!Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

What does it take to go from running a cleaning business to founding a global recruitment firm? Leon Mitton shares how he launched Agnes Cole Consulting during COVID and is now using AI to drive scale and efficiency in a way few are even attempting.On this week's episode of The RAG Podcast, I'm joined by Leon Mitton, founder of Agnes Cole Consulting, a specialist SAP and S4 HANA recruitment firm based in the UK and operating globally.Leon started with no background in business and built everything from the ground up. In this episode, he opens up about his journey, the role of personal fulfilment in entrepreneurship, and how he's using AI to build a lean, high-performing business for the future.In this episode, we discussHow Leon went from cleaning homes to closing global recruitment dealsWhat it was like launching a company at the peak of COVIDWhy AI is the future of outbound and client engagement in recruitmentHis vision for creating a long-term legacy for his familyIf you're thinking about what recruitment could look like in five years or want to hear a story rooted in grit, innovation, and purpose, this episode is not to be missed.Chapters00:00 Introduction to Leon Mitton and Agnes Cole Consulting02:14 Leon's Journey: From Cleaning Business to Recruitment10:01 Navigating Recruitment During COVID-1912:29 The Transition to Entrepreneurship15:05 Establishing Agnes Cole Consulting17:12 Growth and Challenges in Year Two19:11 The Messy Middle: Managing a Growing Team24:28 Reflections on Business and Personal Fulfillment27:08 Creating a Legacy for Future Generations30:46 The Role of AI in Recruitment32:19 Intentional Parenting and Education Choices34:36 The Evolution of School Systems37:04 Communication Skills as a Superpower39:10 The Impact of Technology on Recruitment41:44 AI's Influence on Client Relationships46:18 Adapting to Change in Recruitment51:00 The Future of Recruitment and Business Structure55:23 Finding Joy in the Recruitment Journey01:01:20 Inspiring Others Through Personal Stories__________________________________________Episode Sponsor: AtlasYour memory isn't perfect. So Atlas remembers everything for you. Atlas is an end-to-end recruitment platform built for the AI generation. It automates your admin so you can focus on the business tasks that matter. How many conversations do you have every day? With clients. Candidates. Your team. Service providers.Now how many of those conversations can you recall with 100% accuracy? How many hours a week do you spend making notes to try and retain as much as possible? And how much is still getting lost along the way? Traditional CRM systems weren't built for the type of recruitment business you're running right now. They were built to rely on the structured, tagged, categorised, and formal data you could feed it. Manual processes that needed you to input specific information, based on specific questions and answers. But what about all the other conversations you're having every single day? Atlas isn't an ATS or a CRM. It's an Intelligent Business Platform that helps you perform 10X better than you could on your own. How? By removing all your low value tasks, acting as your perfect memory, and providing highly relevant recommendations to impact your performance. Learn more about the power of Atlas – and take advantage of the exclusive offer for The RAG listeners – by visiting https://recruitwithatlas.com/therag/ __________________________________________Episode...

Chad and Robert discuss the power of our thoughts and how to choose new mindsets. We can't control what happens to us, but we change our lives from the inside. We need to stop filling our minds with the world and make room for healthy pathways. We can influence our perspectives when we follow Jesus with our habits. Our lives are moving in the direction of our strongest thoughts, so which thoughts will you put in the lead? When you face a mind war, the ways you train your brain will make the difference.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:00:00 Importance of Thoughts in Spiritual Life  00:02:50 Finding Joy from Within00:05:42 Understanding John 15:500:08:48 Transform Your Mindset00:11:25 Transforming Neural Pathways Through Faith00:14:14 Surrounding Yourself with Positive Influences00:17:06 The Impact of Music Lyrics on the Mind00:19:43 The Art of Meditating on Scripture00:22:36 Transforming Your Mind with Romans 12:2

What if the layoff that broke you... was actually God's redirection?In this client success story, we sit down with Delphine, a former finance professional in New York, who thought losing her job was the end, until it became the beginning of something far greater. She didn't just bounce back, she built a business rooted in faith, purpose, and creativity.

Host Dr. Joy, speaks about the need for patience and faith, reminding listeners that God's timing is perfect. Through biblical and personal stories, listeners are encouraged to pray, serve, and trust in God's plan without giving up, even during long seasons of waiting.

Today we're answering the question, “How do I find joy in this season?” with Tauren Wells. You know him from his music—you've heard his voice, you've sung along in the car—but today we're talking about some really exciting new chapters in his life. He's releasing his first book called Joy Bomb  and we talk about what joy really means, and how to carry it in hard seasons. Also, Tauren's pastoring a new church in North Austin called Church of Whitestone and we're talking about what this move and new step has looked like for him and his family. If you're following along in your TSF Seasons Guidebook, we're on page 53. And if you don't have a guidebook, you can find it at anniefdowns.com/seasons. It's never too late to jump in! . . . . . Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! . . . . . Thank you to our sponsors! BetterHelp: Visit BetterHelp.com/THATSOUNDSFUN to get 10% off your first month. Ritual: Get 25% off your first month, only at ritual.com/THATSOUNDSFUN. Jolie: Head to jolieskinco.com/THATSOUNDSFUN to try it out for yourself with FREE shipping. Our Place: Visit fromourplace.com/TSF and use code TSF for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. WayFair: This summer, get outside with Wayfair. Head to wayfair.com right now. Geviti: Use code TSF for 20% off your first three months of membership at GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Location based restrictions apply. If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . If you liked this episode, you may also like: God's Faithfulness in our Stories with Michael Tait and Adam Agee of the Newsboys- Episode 929. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   Free, Cathy. “Self-proclaimed ‘Old Coots' offer life advice at farmers market. Their slogan: ‘It's Probably Bad Advice, But It's Free.'”The Washington Post, September 27, 2018. https://www.washingtonpost.com/lifestyle/2018/09/27/self-proclaimed-old-coots-offer-life-advice-farmers-market-their-slogan-its-probably-bad-advice-its-free/     Hauser, Jennifer, Cecilia Dominguez and Angelica Franganillodiaz.  “Growing old can be lonely. A group of 90-year-olds turned it into a podcast.” CNN, March 25, 2025. https://www.cnn.com/2025/03/25/americas/aging-loneliness-podcast-argentina-intl-latam/index.html   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

In this episode Von and guest Nora discuss the journey of aging gracefully, the societal pressures surrounding midlife, and the importance of redefining success. They explore personal growth, the impact of capitalism on perceptions of aging, and the significance of mental health support. The conversation emphasizes the value of community, therapy, and self-acceptance as they navigate the complexities of growing older.Chapters(00:00) Celebrating Birthdays and Personal Growth(02:30) Aging Gracefully: Embracing Midlife(08:06) Redefining Success and Societal Pressures(13:22) The Impact of Capitalism on Aging(18:24) Navigating Relationships and Personal Choices(23:48) Lessons Learned in Our 30shttps://linktr.ee/norarahimian(29:45) Finding Joy and Intentionality in AgingNora Linktree:https://linktr.ee/norarahimian

On thsi epsiode we talk EDC Weekend, Finding Joy, What are you collecting? & More! 

Join host Jesse Jackson in a heartfelt episode of Set Lusting Bruce as he steps away from the Bruce Springsteen train to speak with Julie Marty-Pearson — a fellow podcaster, speaker, and coach. Julie shares her journey from higher education to starting her own coaching business and launching a successful podcast dedicated to pet advocacy. She delves into her background in music, her favorite artists, and significant experiences that shaped her love for teaching and storytelling. Together, they discuss the challenges faced by women in podcasting, the importance of finding one's voice, and the transformative power of sharing personal stories. Don't miss this insightful conversation filled with passion, empathy, and inspiration. https://www.juliemartypearson.com/ 00:00 Introduction and Guest Welcome 00:48 Julie's Background and Journey into Podcasting 02:49 Podcasting Tips and Insights 05:07 Julie's Musical Influences and Family Background 11:27 Transition from Academia to Coaching 14:23 Teaching Techniques and Podcasting Skills 17:19 Diverse Podcasting Experiences and Guest Dynamics 23:50 Julie's Love for Horror Films 30:05 Road Trip Playlists and Music Preferences 30:30 Finding Joy in Music and Nostalgia 32:59 The Journey to Podcasting 36:00 Empowering Women Through Podcasting 40:55 The Healing Power of Storytelling 44:55 The Impact of Podcasting on Personal Growth 51:52 The Power of Connection and Empathy 01:04:21 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this message, we explore how forgiveness, boundaries, and grace can restore joy within our families—even when it feels impossible. Through the parable of the Prodigal Son, we're reminded of the healing power of God's love and the value He never stops seeing in us.—To connect, learn more or donate, visit gravetopchurch.com Follow us on Instagram, Facebook or TikTok by searching @gravetopchurch

In this transformative episode, Henry takes us deep into his personal hero's journey through the world of psychedelics and self-discovery. Beginning with panic attacks as a CEO and ending with a true adventure at Eleusinia Retreat. Over the course of eight powerful days, he navigates the highs, the challenges, and the unexpected lessons that shaped his inner evolution.Henry opens up about finding his voice, embracing joy, and ultimately slaying the inner dragons that once held him back. This episode isn't just about a retreat—it's about the real work of growth, healing, and discovering that self-discovery is often far more complex (and beautiful) than it appears on the surface.We break down the retreat's eight day format and structure, what sets Eleusinia apart, and how these experiences can lead to lasting personal transformation.

The post Finding Joy 14 appeared first on Charleston Baptist Church.

Where is the JOY? Series

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Finding Hope and Healing in the Face of Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle address the topic of hopelessness, especially during tough times. They emphasize the importance of self-care, positive affirmations, and setting boundaries to regain confidence and self-esteem. They discuss practical steps like going outside, connecting with nature, and seeking spiritual renewal through religious practices. The hosts also highlight the significance of human connections and provide tips for creating and maintaining meaningful relationships. They reiterate that even small, consistent actions can lead to significant improvements in one's emotional and mental well-being.00:00 Introduction to Healing With Worth00:55 Understanding Hopelessness and Self-Empowerment02:57 The Importance of Self-Care03:58 Finding Joy in Small Things08:17 Building Connections and Support Systems16:13 Spiritual Healing and Renewal22:47 Final Thoughts and Encouragement28:28 Closing Remarks and Resources

Being single in a family-focused church can feel complicated! In this episode, we dive into what it means to truly live, grow, and find joy in the season you're in. We talk about navigating cultural expectations, finding confidence in your path, and embracing singleness as a meaningful part of discipleship—not just a phase to get through.

Our guest today is Reverend Kenn Blanchard. Kenn was once known internationally as the Black Man With A Gun. Before Google and Facebook existed, he played a monumental role in laying the groundwork for national concealed carry, the Heller Decision, and HR 218, the Law Enforcement Officers Safety Act. Today, he is a musician and caregiver for his wife. He has a new book called Finding Joy in the Blues available on Amazon. 1) You were our very first guest on GFR, and much has happened in the past ten years since we first met. But, one thing hasn't changed, and that is that you have been Serving others your entire life. From your time in the Military, law enforcement, 2A Advocacy, and now your wife in her time of health needs. What drives you to show up in all of these roles? 2) Your wife is still recovering from a brain tumor. Your retirement years have not worked out the way you planned. Yet, you write a book about joy. Tell us about that. 3) One of the chapters in your book is called “A Preacher and a Rabbi”. In a time when some are trying to sew division based on every conceivable metric – race, class, religion, political ideology, etc – you two found an amazing connection and friendship. What was your common bond? 4) Where does 2A Advocacy fit in your life nowadays? 5) Having already planned for a future that didn't quite work out, how do you now make plans for what is next? 6) How do people follow you and buy your books? Originally Aired 5.16.25

My Daughters took over the podcast this week!   Interviewing Justin Whitmel Early about his new KIDS BOOK - "The Big Mess" ➡️ Why finding God in family life means embracing the mess, not avoiding it ➡️ How to create intentional spaces where your older kids will actually talk to you ➡️ The simple prayer that can transform frustrating parenting moments ➡️ Why throwing food might be good for your family (seriously!) This episode is filled with giggles, wisdom, and practical advice for dads navigating the beautiful chaos of family life. FULL SHOW NOTES: https://www.dadawesome.org/blog/382 SUMMARY: The Zaugg girls take over the podcast! In this special episode, Justin Whitmel Earley joins the four sisters to discuss his delightful new children's book, "The Big Mess." Discover why creating giant desserts (and sometimes destroying them) can teach profound lessons about forgiveness, sibling relationships, and finding God in the beautiful chaos of family life. Plus, hear why the girls are planning their own rooftop cookie adventure and how throwing pancakes across the kitchen can become a cherished family tradition. TAKEAWAYS The best relationship-building moments with your children happen in the mess, not by avoiding or controlling it. As kids grow older, shift from structured rhythms to creating intentional spaces where deeper conversations can happen naturally. Relationship is built in shared activity—invite your children into your projects, even when it means things will take longer or be done imperfectly. A "pause prayer" before disciplining your children can transform how you respond to frustrating situations. The reconciliation between siblings can be generative, creating joy that extends beyond your family to bless your entire neighborhood. GUEST Justin Whitmel Earley is the bestselling author of "The Common Rule," "Habits of the Household," and "Mate." He's also the founder of The Hang Ten Movement, which encourages parents to wait until 10th grade before giving their children smartphones. Justin lives with his wife and four sons near Richmond, Virginia, where they enjoy building (and sometimes smashing) enormous desserts in their kitchen and driveway.   Links mentioned: Send a Voice Message to DadAwesome:  Apply to join the next DadAwesome Accelerator Cohort: Email awesome@dadawesome.org Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 The Big Mess by Justin Whitmel Earley The Common Rule by Justin Whitmel Earley Habits of the Household by Justin Whitmel Earley Made For People by Justin Whitmel Earley The Hang Ten Movement

Join host Jesse Jackson in a heartfelt episode of Set Lusting Bruce as he steps away from the Bruce Springsteen train to speak with Julie Marty-Pearson — a fellow podcaster, speaker, and coach. Julie shares her journey from higher education to starting her own coaching business and launching a successful podcast dedicated to pet advocacy. She delves into her background in music, her favorite artists, and significant experiences that shaped her love for teaching and storytelling. Together, they discuss the challenges faced by women in podcasting, the importance of finding one's voice, and the transformative power of sharing personal stories. Don't miss this insightful conversation filled with passion, empathy, and inspiration. https://www.juliemartypearson.com/ 00:00 Introduction and Guest Welcome 00:48 Julie's Background and Journey into Podcasting 02:49 Podcasting Tips and Insights 05:07 Julie's Musical Influences and Family Background 11:27 Transition from Academia to Coaching 14:23 Teaching Techniques and Podcasting Skills 17:19 Diverse Podcasting Experiences and Guest Dynamics 23:50 Julie's Love for Horror Films 30:05 Road Trip Playlists and Music Preferences 30:30 Finding Joy in Music and Nostalgia 32:59 The Journey to Podcasting 36:00 Empowering Women Through Podcasting 40:55 The Healing Power of Storytelling 44:55 The Impact of Podcasting on Personal Growth 51:52 The Power of Connection and Empathy 01:04:21 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

A Hope That Won't Let Go – Hebrews 6 Part 2n this heartfelt episode, Jamie and Jane reflect on Hebrews 6:9–12 and share what the Lord is personally stirring in their hearts. This passage brings encouragement that God sees your work and your love, and calls us to keep moving forward with faith, patience, and perseverance. Whether you're feeling weary or wondering if it matters—this conversation is a reminder that your faithfulness is not forgotten and your hope is anchored in something greater.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

Hey sister. Whew—this one hits home. Today we're talking about getting pregnant after a miscarriage. It's not easy. If you've been there, you know the mix of hope, fear, joy, and anxiety that swirls around every test, every cramp, every thought. After two healthy pregnancies, I walked through three losses in a row—including a 15-week miscarriage. I didn't want to try again without understanding what had happened. So I went on a healing journey: physically, emotionally, and spiritually. And by God's grace, we welcomed our rainbow baby girl. Now, I'm pregnant again. And I still need these tools I'm sharing with you today. In this episode, I walk you through 5 things that helped me walk in peace and trust through pregnancy after loss: Choosing a Scripture for your baby Praying with your husband Changing your scene (“change of pace, place, direction”) Building a support team (including why I love midwives!) Verse mapping (and how to get started) Sister, if you've had a loss—or if you're even thinking about trying again—this episode is for you. You're not alone. I see you. He sees you. In His Good Grace, Bekah Resources & Links: ✨ Today I mentioned my Hormone Quiz—you can take that here to get insight into your progesterone and overall hormone health: bekahyawn.com/quiz   ✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult  ✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨ I've put together a free faith-filled booklet to help guide you through this journey. It's called Faith-Driven Fertility, and it's full of practical steps and encouragement for trusting God while supporting your body for conception.

In today's episode, we welcome back Jonathan Thunder, who last appeared on Native Lights in 2021. Since then, the Red Lake Nation citizen and multidisciplinary artist has become a father and opened an art gallery. He talks about how fatherhood has changed his approach to art and why lately he's shifted his creative focus from sociopolitical ideas to joy. Thunder also shares the experience of creating a special work of art with his son. The artist's dreamy images have found their way onto canvases and murals and into animated films. Now you can also find them at Mishi Bizhaw Art Gallery. Thunder opened the gallery spring 2025 in Duluth, where he lives with his wife, author Tashia Hart, and their three-year-old, Minnow.

In this honest and heartfelt episode, Michelle Colbert shares her journey through burnout, boundaries, and finding joy again in real estate. As a seasoned agent and co-owner of Wood & Rise, Michelle opens up about the pressure to perform, what finally made her pause, and how she's redefining success on her own terms. Whether you're feeling stuck, overwhelmed, or just need a reminder that you're not alone—this conversation will speak to you. Tune in for real talk, practical wisdom, and a whole lot of encouragement.Show Notes: Michelle shares her personal experience with burnout after years of hustle in the real estate industryThe moment she knew she needed to make a change—and what she did nextWhy setting boundaries has been a game changer for her business and well-beingHow she's redefining what success looks like as a team leader and momEncouragement for agents feeling overwhelmed, stuck, or out of alignmentFollow us on Instagram! Podcast: @‌momsinrealestateHost: @‌heykristencantrell @‌thehellocultureGuest: @michellecolbertrealtor Check out our amazing sponsors: Your Tax Coach // Professional Tax Accountants. We're not just saving you money, we're changing lives! @‌yourtaxcoach‌ Reel Social Agent // Social Media Mentors for Real Estate Pros Helping Real Estate Pros turn their social media into their best calling card! @‌reelsocialagent Colibri Real Estate // The online real estate school committed to flexibility. Click HERE to check out their amazing courses! Strategy Ninjas // Helping service-based entrepreneurs scale without burnout. Learn more HERE

What does it truly mean to live with intention—from the food we eat, to the candles we burn, to how we heal our inner child? This week on The Big Silence, Karena sits down with sustainable living expert and “EcoBabe” Monica Richards for an eye-opening, heart-filling conversation about how sustainability is more than composting—it's a lifestyle of reverence, joy, and healing. Monica shares her journey from a farm girl in Michigan to a TV host, interior designer, and now powerful advocate for the planet and our mental wellness. From practical eco-hacks to personal stories of spiritual alchemy and boundary-setting, this episode is packed with accessible shifts you can make today to live a cleaner, more conscious life—from the inside out.What does sustainability have to do with your self-worth and mental health?Monica doesn't just talk eco-living—she lives it through purpose, resilience, and healing. In this conversation, we explore how your outer world reflects your inner work—and why it all starts with intention.(00:03:29) Starting Small with Sustainability: The All-or-Nothing MythSustainability is not about perfection—it's about intention.Monica explains why the “cancel culture” in the eco-space is actually hurting the movement.Simple first steps: Start with one drawer, one habit, one food scrap bin.How petitions, composting apps, and even your shampoo bar can make a major impact.(00:08:29) Building a Passion-Driven Life: Career, Risk & FreedomMonica opens up about struggling with finances and not always being understood by family.Why aligning your purpose with impact is worth every risk.The truth about entrepreneurship: sleepless nights, inner healing, and never really “clocking out.”Why Monica's word for the year is “freedom”—and how she's manifesting it.(00:12:23) From Scarcity to Sovereignty: Inner Child Work & Alchemy HealingHow Monica overcame a "play small" mindset around money and worth.A deep dive into her practice of alchemy—healing trauma through gratitude, trust, and love.A triggering moment with a stranger becomes a portal to growth.The unexpected power of talking to your inner child using a favorite childhood photo.(00:27:12) Sustainable Interior Design & What's Hiding In Your HomeThe toxic truth about candles, plastics, and your indoor air.Top 3 home changes Monica notices immediately (and how you can fix them).Favorite low-waste, clean beauty and personal care brands.How shampoo and conditioner bars can eliminate plastic and elevate your hair game.(00:37:10) The Mental Health of Consumption & Conscious Media DetoxingHow digital overload affects our energy and mental health.Monica shares why being selective about what you consume (including the news!) is self-care.What it means to create from your “inner space.”Final takeaway: Everything you create begins inside. Go inward, connect with your inner child, and start healing.Thanks for the support from our partners, including: Fatty 15 I Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/TBS and using code TBS at checkout!Guest Info:Website: ecobabe.coInstagram:

Trauma makes it difficult to feel joy, but you CAN experience it again, even if you're in the early stages of your healing journey. This week, Thomas sits down with trauma researcher, life coach, and the author of Unbroken and The Joy Reset, Dr. MaryCatherine McDonald, to redefine joy, examine how trauma steals it from us, and explore how we can learn to let it into our lives again. Dr. McDonald has identified six “thieves of joy”—coping mechanisms that helped us to survive trauma and hardship, but now make it difficult to relax, let go, and feel the full spectrum of emotions. She shares strategies to release guilt, shame, and hypervigilance and allow good things to happen without bracing for the worst. Dr. McDonald's newest book, The Joy Reset: Six Ways Trauma Steals Happiness and How to Win it Back, is out now wherever books are sold.    Click here to watch the video version of this episode on YouTube:

What if your work felt like play? What if that seemingly childish question—"What would you do if money was no object?"—actually held the key to living without regret?Captain Frodo takes us on a profound journey through the false separation between play and work that dominates adult life. Drawing wisdom from philosophers Johann Huizinga and John Dewey alongside mystical thinker Alan Watts, this episode challenges our cultural assumptions about what constitutes "serious" pursuits.The exploration reveals how children's play—far from frivolous—represents deep, meaningful engagement with the world. This "serious play" serves as their work, their way of understanding themselves and their place in society. Meanwhile, adults often abandon play for "work" defined by external rewards rather than intrinsic satisfaction, creating lives split between obligation and enjoyment.Most poignantly, we confront the five most common regrets of the dying, with the top regret being failing to live authentically rather than meeting others' expectations. This reveals the potential consequences of abandoning our playful nature for socially prescribed paths.Through evolutionary perspectives showing childhood's increasing importance in human development and philosophical insights about integrating play and work, Captain Frodo offers a compelling vision: work permeated with the play attitude becomes art—and potentially, the foundation of a life without regret.Ready to reconsider the role of play in your life and work? This episode might change how you view what truly matters. Follow @thewayoftheshowman on Instagram and share this episode with someone searching for more meaning in their daily pursuits.Support the show...Now you can get t-shirts and hoodies with our wonderful logo. This is the best new way to suport the podcast project. Become a proud parader of your passion for Showmanship and our glorious Craft whilst simultanously helping to gather more followers for the Way.You'll find the store here: https://thewayoftheshowman.printdrop.com.auIf you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to contact me about anything, including wanting me to collaborate on one of your projects you can reach me on thewayoftheshowman@gmail.comor find out more on the Way of the Showman website.you can follow the Way of Instagram where it is, not surprisingly thewayoftheshowman.If you find it in you and you have the means to do so, you can suport the podcast financially at:https://www.buymeacoffee.com/captainfrodo

How do you fund what matters when everything feels urgent—and uncertain? In this episode of our Hold Fast series, we sit down with Hali Lee—philanthropy innovator, author of The Big We, and founding partner of Radiant Strategies—for a candid conversation on funding with heart, courage, and community at the center. Hali shares hard-earned wisdom from building collective giving movements like the Asian Women Giving Circle and Donors of Color Network, reminding us that generosity flows through relationships, not just resources. Together, we explore how nonprofits can build trust-based funding relationships, embrace smart shifts toward diversification, and create spaces of belonging that inspire action. ❤️If you've been craving practical strategies and soulful encouragement for navigating power imbalances, donor shifts, and fundraising burnout—this episode is your invitation to pause, reflect, and root deeper. You'll hear:Why now is the moment for individuals—and for belongingBuilding trust without losing yourselfSmall teams, smart shifts: diversifying without burning outCollective giving models for grassroots growthEpisode Highlights: The Importance of Relationships in Philanthropy (02:55)Navigating Urgency and Trust in Nonprofits (05:59)The Future of Philanthropy: Inclusivity and Collaboration (09:01)Collective Generosity vs Big Philanthropy (12:11)Connecting Through Shared Experiences (22:39)The Power of Community and Belonging (24:06)Grassroots Movement for Collective Action (26:03)Finding Joy in Connection (30:43)Empowering Individuals to Create Change (32:37)Episode Shownotes: www.weareforgood.com/episode/619Thank You to our Partners

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, balancing Stanford studies with World Cup competition, and redefining success beyond traditional metrics. Weaving personal stories into meaningful insights, she transforms cycling philosophy into a guide for navigating life's challenges. Kate redefines possibility. This conversation distills years of elite competition into universally accessible insights. Enjoy! ⁠Show notes + MORE⁠⁠ ⁠⁠Watch on YouTube⁠⁠ ⁠⁠Newsletter Sign-Up⁠ Today's Sponsors: Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain