Podcasts about Finding Joy

Snowboarder Maddie Mastro is heading into her third Olympic Games with renewed confidence, consistency, and a rediscovered sense of joy. In this conversation with NBC News correspondent Stephanie Gosk, Mastro talks about easing the pressure she put on herself, focusing on one run at a time, and why the mental side of competition matters most. Plus, she explains how finding balance has helped her feel more present and comfortable as she looks to Milan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The conversation explores the concept of the journey mindset, understanding inner excellence, empowerment vs. challenges, control and freedom, embracing the journey, mindset in business and life, ebb and flow of business, and progress and peace in 2026.Nugget AlertsJourney mindset in business and lifeEmbracing progress and peace in 2026Chapters00:00 The Journey Mindset07:46 Control and Freedom21:28 Progress and Peace in 2026

What happens when the hobby you love starts feeling like a chore? We go straight at that question with Jim Bates, exploring how burnout creeps in, why favorite subjects can become fear targets, and what it takes to rediscover honest joy at the bench. Jim shares how a demanding year pushed modeling to the margins, why armor felt freer than aircraft, and the simple mindset shift that turned “perfect or quit” into “finish and learn.” Along the way, we unpack airbrush avoidance, photoetch dread, and the tiny victories that rebuild momentum—like stripping a botched primer, repainting, and choosing progress over paralysis.We also get practical. You'll hear how keeping short journal notes, and accepting weekend-only bench time can remove friction and make modeling sustainable again. We talk about the limits of step-by-step boilerplate articles, why video excels at teaching technique, and how personal writing can spark creativity in ways a camera can't. Jim's revived blog, A Scale Canadian, is his sandbox for that approach: short, thoughtful posts that value honesty over hype.There's fresh inspiration too. We walk through Model Mania at the Museum of Flight—a display-only, public-forward event with seminars, demos from Rick Lawler, and zero contest pressure—plus a quick tour of new kit announcements that caught our eye, from Airfix's Canberra and JU 52 to MiniArt's Opel Maultier. To close, we share bench updates: Shermans and Cromwells, a Hellcat edging toward weathering, a T-33 off the shelf of doom, and a KV-85 waiting on brass.If you've been stuck, second-guessing, or saving “the good kit” for a better version of yourself that never seems to arrive, this conversation is your nudge. Build for you. Finish something small. Protect your joy. Then tell us what you're tackling next. Subscribe, share with a friend who needs the push, and leave a quick review to help others find the show.Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

What do you do when life changes overnight and the version of you who “had it together” is suddenly gone?In Episode 121 of the Spiral Up Podcast, I sit down with Jan Reed, one of my closest friends and one of the wisest women I know. Jan is a former educator turned life coach who now supports my clients with subconscious belief programming, and she is living proof that joy can exist alongside grief.Jan shares her personal journey after losing her husband to suicide and opens up about the layers of shock, fear, and emotional weight that followed. We talk honestly about grief waves, the pressure to be “okay,” and how faith, choice, and daily practices helped her keep moving forward without bypassing the pain.This conversation isn't about pretending things are fine. It's about learning how to feel what needs to be felt, releasing what no longer serves you, and consciously choosing who you want to become next.✔️ Why grief comes in waves and why that's normal✔️ The difference between staying high vibe and emotional bypassing✔️ How subconscious belief work supports healing after trauma✔️ What faith can look like after profound loss✔️ The power of choosing joy, one day at a timeEpisode Breakdown00:00 - Welcome to the Spiral Up Podcast01:00 - Meet Jan Reed and her work03:10 - When life changes overnight06:40 - Grief waves and allowing yourself to feel10:00 - The dark night of the soul13:10 - Faith, signs, and spiritual connection16:50 - Facing fear as part of healing20:30 - Tools for choosing joy daily24:10 - Final reflections and next stepsIf life has knocked you off your game and you're wondering how to reconnect with peace, purpose, and hope, this episode is for you.

 On this show, we've been reflecting on the last year of the Trump regime's attacks on immigrants. Today, we're focusing on how activists are protecting their communities and taking care of themselves. Host Ali Muldrow is joined by two disability activists, Dr. Sami Schalk and Martha Siravo, who discuss how they balance art with activism and how they maintain joy as we're bombarded with tremendous tragedy around the country. Siravo talks about her experiences in the adaptive arts space where she uses her wheelchair for adaptive ballet. Last fall, her aerial dance performance of “Defying Gravity” went viral on Tik Tok.  Dr. Schalk says that she's approaching activism differently since the police violently assaulted her while she was supporting UW Madison students protesting the genocide in Gaza. She says there are many ways she can use her resources and visibility without putting her body on the line. Right now is the time to prepare and care and bedazzle gifts for friends, she says. They also talk about how to challenge assumptions about disabled peoples' sexuality, how to create accessible spaces, and how they negotiate wanting to be joyous and find pleasure while also feeling overwhelmed by the injustice in the world. Dr. Schalk says that pleasure is a daily practice that happens alongside resistance and activism. Dr. Sami Schalk is a full professor in the Department of Gender & Women's Studies at UW-Madison. She is the author of many books, and her research focuses on disability, race, and gender in contemporary American literature and culture. She is also a working artist and has had her art displayed at the Ford Foundation Gallery in New York City and at Art + Literature Laboratory in Madison.  Martha Siravo is a disability rights advocate and founder of Madtown Mamas and Disability Advocates. She's a single mother, whose daughter is in the sixth grade. Featured image of a bedazzled rose via Rawpixel. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post Finding Joy Even When the World Demands Outrage appeared first on WORT-FM 89.9.

Avery is back with a feel-good solo that's all about the little things. The moments that make you smile. The stuff that doesn't look big on paper but changes your whole day. From bedtime “I love yous” to being a carpool mom, and finding comfort in routine, Avery shares what's bringing her joy right now. She also gets into mom friendships, marriage, small acts of love, comfort shows, and why you don't need a huge win to feel happy. Plus, she reads what you said brings you joy too! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We sit with Brother Luke to trace a Fresno kid's path from skate decks to songwriting, the small rooms that shaped his voice, and the hard truths about patience, grief, and joy in a local scene that rewards endurance. The talk moves from “Cellular Tree” to writing through loss and lands on clear advice for artists who want to last.• Fresno roots, skateboarding to first bands• learning to write, lead and build projects• the Fresno scene's range and why access matters• “Cellular Tree” origin and crowd response• writing through miscarriage and finding release• burnout, comparison and returning to the work• joy in small shows, community and craft• practical advice for emerging musicians• where to find Brother Luke's musicFind me on Instagram and Bandcamp. Each album is like two bucks. Instagram, Brother Luke and the Comrades.Follow us @ brokeboyz_ff on Instagram and TikTokIntro Music by Rockstar Turtle- Broke Boyz (999)Christmas Intro Song by Nico

Head to https://cozyearth.com and use my code SADBOYZBOGO to get these pj's for you and someone you love! Find Miles Find Ashleigh ⁠100+ bonus episodes⁠⁠ ✨⁠⁠⁠⁠⁠find us everywhere⁠⁠⁠⁠⁠✨ Write To Us ▸ sadboyzpod@gmail.com | Use Subject "Pen Palz" P.O. Box ▸ 3108 Glendale Blvd, Suite 540, Los Angeles, CA 90039 ⁠⁠⁠⁠⁠Join our Discord ⁠⁠⁠⁠⁠▸ ⁠⁠⁠⁠⁠Play Sad Boyz BINGO⁠⁠⁠⁠⁠ ▸

Was the Fall of Adam and Eve a "plan B" or the "plan all along"? Most of the world views the events in Eden as a catastrophe, but the Pearl of Great Price reveals it was the beginning of our redemption. Summary: In this episode, we dive into Genesis 3–4 and Moses 4–5 to understand the "Fortunate Fall" and the true nature of opposition. We explore how the choice made in Eden opened the door to mortality, family, and joy—on the condition of our redemption through Jesus Christ. Tactics of the Adversary: We analyze the four specific ways Satan tried to deceive Eve—distorting God's word, appealing to the flesh, lying about consequences, and mixing truth with error. The Transgression vs. Sin: We discuss why the Fall was a necessary transgression of a lower law to keep a higher one: the commandment to multiply and replenish the earth. Coats of Skins: We look at the profound symbolism of God clothing Adam and Eve, representing the Atonement of Jesus Christ covering our nakedness and vulnerability. The Contrast of Cain: We study the tragedy of Cain, who "loved Satan more than God" and introduced the first "secret combination" into human history. Finding Joy in Mortality: Adam and Eve teach us that even in a world of thorns and thistles, we can be "glad" because of the redemption of our transgression. Call-to-Action: Do you see the "thorns and thistles" in your life as a curse or as a schoolmaster? How has the Atonement "clothed" you in your difficult moments? Share your insights in the comments below! If this lesson helped you see the Fall in a new light, please like, subscribe, and share this video to help others stay "Unshaken." Chapter Timestamps: 0:00 Introduction 2:07 Introducing the Fall 4:09 Stages of Faith 15:48 Proving Contraries 19:34 The Fall of Lucifer 38:00 Tempting Eve 43:38 Preserving Agency & Accountability 51:04 The Evolution of Sin 57:20 Adam's Choice & Eve's Proposal 1:04:13 The Fortunate Fall 1:13:00 Beguiled? Deciding Alone 1:18:50 Willing to Risk It 1:26:17 Hiding their Nakedness 1:37:14 Curses as Blessings in Disguise 1:42:44 And He Shall Rule Over Thee 1:51:15 Thorns & Thistles, Sweat & Bread 1:56:09 Eve as Mother 1:59:31 Coats of Skins 2:01:38 Cherubim: Time to Prepare 2:11:16 Learning the Law of Sacrifice 2:25:13 The Real Fall 2:28:49 Faith to Have a Family 2:35:03 Cain & Satan 2:43:07 Cain & Abel 2:49:52 Cain's Posterity 2:55:22 Redemption from the Fall 2:57:56 Artwork from Eden

In this powerful and deeply real conversation, Michelle Patidar shares her journey as a cancer survivor and health coach, reflecting on her diagnosis of non-Hodgkin's lymphoma at just 32 years old and the life-altering path that followed. Michelle opens up about the physical, emotional, and mental layers of healing — and how recovery goes far beyond treatment. From rebuilding her health through gut support and nutrition, to learning how unmanaged stress impacts the body, to the emotional work of therapy, journaling, and identity shifts after cancer. This episode is a grounded, honest look at what real healing looks like. Together, we explore how small, consistent habits can create massive change, why community and support matter so much after a diagnosis, and how allowing cancer to change you doesn't mean losing yourself...it can mean evolving into a stronger, more aligned version of who you're becoming. This episode is for anyone navigating life after cancer, supporting someone who is, or simply looking to live with more intention, health, and joy. Connect with Michelle here: https://www.instagram.com/revival.health.wellness/ Here is the probiotic she couldn't think of. It's by Just Thrive: https://a.co/d/dLopL5N and theotehr one is Seed probiotic: https://seed.com/?srsltid=AfmBOopVgjxvvGltFJNba1kk693B3V_oYJUUHOR9KPQLIP-KMoLUYE7F ____________________________________________________________________________  

Episode Description:In this heartfelt episode of The Round Table, we gently explore how joy returns after trauma—not as loud celebration, but as quiet, sacred moments that meet us exactly where we are. Through deeply personal stories, spiritual reflections, and the wisdom gained from loss, healing, and a loyal dog named Rocky, this conversation reminds us that joy is not something we earn—it is something that walks beside us.In This Episode, You'll Learn:Why joy often returns softly after traumaHow to recognize signs and “tiny miracles” in everyday lifeThe role of trust, faith, and the Divine in healingHow daily rituals and mindful presence invite joyWhat animals can teach us about living fully in the momentWhy joy is a companion to healing—not a reward for suffering.Key Takeaway:We talk about recognizing signs from the universe, trusting the Divine, and cultivating daily rituals that open us to grace, even in seasons of pain. If you've ever felt disconnected from joy or unsure how to move forward after trauma, this episode offers gentle guidance, compassion, and hope.Joy doesn't require perfection or resolution. It requires presence. Even one quiet breath can be enough to begin again.Listener Reflection:What small moment brought you comfort today? A feather, a breath, a kind word—notice it. It matters.Share your thoughts with us.Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at:https:www.patreon.com/mensimahshabazzphd Contact Links: Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop:

Fluent Fiction - Danish: Discovering Inspiration: A New Year's Eve in Nyhavn Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-01-23-08-38-20-da Story Transcript:Da: Nikolaj stod ved bredden af Nyhavn, skuttende mod kulden, mens han betragtede de farverige huse.En: Nikolaj stood by the banks of Nyhavn, shivering against the cold, as he gazed at the colorful houses.Da: Året var ved at rinde ud, og gaderne var klædt i festligt lys.En: The year was coming to an end, and the streets were adorned with festive lights.Da: Lyden af latter og samtaler fyldte luften.En: The sound of laughter and conversations filled the air.Da: Det var nytårsdag, og Nyhavn var mere levende end nogensinde.En: It was New Year's day, and Nyhavn was more vibrant than ever.Da: En kold vinterbrise kærtegnede hans ansigt, men han kunne kun tænke på det tomme lærred derhjemme.En: A cold winter breeze caressed his face, but he could only think about the empty canvas at home.Da: Hans håndværk havde føltes så fjernt på det seneste.En: His craft had felt so distant lately.Da: Ved markedet mødte han Astrid og Johan.En: At the market, he met Astrid and Johan.Da: De to var gamle venner, altid klar til et eventyr.En: The two were old friends, always ready for an adventure.Da: "Kom med os, Nikolaj!En: "Come with us, Nikolaj!Da: Der er så meget at se," opfordrede Astrid, pegede på de mange boder, der solgte alt fra gløgg til håndlavede lys.En: There's so much to see," encouraged Astrid, pointing at the many stalls selling everything from mulled wine to handmade candles.Da: Nikolaj tøvede.En: Nikolaj hesitated.Da: Han havde været her før.En: He had been here before.Da: De samme farver, lyde og dufte.En: The same colors, sounds, and smells.Da: Hvad nyt kunne han finde her?En: What new could he find here?Da: Men noget kaldte på ham at blive, en hvisken af mulighed blandt stormen af indtryk.En: But something beckoned him to stay, a whisper of possibility among the storm of impressions.Da: Mens de gik rundt, begyndte Nikolaj at skitse.En: As they walked around, Nikolaj began to sketch.Da: Han så børn med balloner, gamle par der holdt i hånd, og turister der tog billeder af de skæve huse.En: He saw children with balloons, old couples holding hands, and tourists taking pictures of the crooked houses.Da: Alligevel følte han presset fra den manglende inspiration knuge sig om hans hjerte.En: Yet he felt the pressure of the missing inspiration tightening around his heart.Da: De nærmede sig midnat.En: They approached midnight.Da: Nikolaj greb fat i en varm kop kakao.En: Nikolaj grabbed a warm cup of cocoa.Da: Han satte sig på en bænk, tættere på at give op.En: He sat on a bench, closer to giving up.Da: Men da skete noget.En: But then something happened.Da: To fremmede, en mand og en kvinde, tog hinanden i hånden.En: Two strangers, a man and a woman, took each other's hands.Da: Deres ansigter lyste op i gensidig forståelse og glæde.En: Their faces lit up in mutual understanding and joy.Da: Som raketterne eksploderede på himlen, delte de et kort, men intenst øjeblik.En: As the fireworks exploded in the sky, they shared a brief but intense moment.Da: Det var som om deres glæde strømmede over til ham, farvede verden i nye nuancer.En: It was as if their joy flowed over to him, coloring the world in new shades.Da: Nikolajs hjerte sprang et slag over.En: Nikolaj's heart skipped a beat.Da: Denne lille gestus, denne enkle forbindelse.En: This little gesture, this simple connection.Da: Det var det, han havde manglet.En: It was what he had been missing.Da: En ny indfaldsvinkel til hans kunst.En: A new perspective for his art.Da: Han skriblede ivrigt i sin notesbog, nyt liv i pennen.En: He scribbled eagerly in his notebook, new life in the pen.Da: Da natten svandt ind, fandt han sig selv på vej hjem.En: As the night waned, he found himself on his way home.Da: Hans skridt var lette, og hans sind strømmede over med idéer.En: His steps were light, and his mind overflowed with ideas.Da: Verden virkede nu fyldt med små mirakler, hverdagens poesi.En: The world now seemed filled with small miracles, the poetry of everyday life.Da: Velhjemme tændte han lyset i sin lille atelier.En: Back home, he turned on the light in his small studio.Da: Han satte sig for lærredet, med pensler og farver.En: He sat down at the canvas, with brushes and colors.Da: Det var som om, hans sjæl endelig kunne ånde igen.En: It was as if his soul could finally breathe again.Da: Kunstværket begyndte at tage form.En: The artwork began to take shape.Da: Farverne blandedes, følelserne blev bagt ind i hver penselstrøg.En: The colors blended, emotions baked into each brushstroke.Da: Og således, i de stille timer af natten, fandt Nikolaj igen forbindelsen til sin passion.En: And thus, in the quiet hours of the night, Nikolaj found the connection to his passion once more.Da: Det var ikke kun de store øjeblikke der inspirerede, men de små skud af skønhed der sprængte hverdagen i flere nuancer.En: It wasn't just the grand moments that inspired but the small bursts of beauty that blew everyday life into more hues.Da: Kærligheden til kunsten var tilbage, og med den, hans egen glæde.En: The love for art was back, and with it, his own joy. Vocabulary Words:shivering: skuttendeadorned: klædtfestive: festligtbreeze: brisecaressed: kærtegnedecanvas: lærredcraft: håndværkhesitated: tøvedebeckoned: kaldtesketch: skitseinspiration: inspirationpressure: pressetgrabbed: greb fat imutual: gensidigunderstanding: forståelsejoy: glædeperspective: indfaldsvinkelscribbled: skribleredewaned: svandt indmiracles: miraklerpoetry: poesiatelier: atelierblended: blandedesbrushstroke: penselstrøgpassion: passiongrand: storebursts: skudbeauty: skønhedhues: nuancerartwork: kunstværk

In this episode, Candice Snyder welcomes Karen Bartholomew, founder of The Pause Method. Karen empowers women and leaders to slow down, reflect intentionally, and unlock their full potential. With over 14 years of coaching experience, she helps clients release false beliefs, build confidence, and create sustainable success by choosing aligned action over constant hustle. In this episode, they discuss:Why hustle culture leads to burnout and disconnectionHow pausing helps women reconnect with their true desiresLetting go of past stories that no longer serve youThe power of intentional reflection for personal growthHow small steps create lasting transformationWhy women deserve time for self-care and clarityCreating a life rooted in joy, peace, and purpose When you give yourself permission to pause, you create space for clarity, healing, and the joy you truly deserve! About Karen:Karen Bartholomew is the founder of The Pause Method, a coaching philosophy that empowers women and leaders to embrace intentional reflection, gain clarity, and take decisive action. Through The Pause Method, Karen helps clients slow down, realign, and step into their full potential with confidence. Her approach helps people release false beliefs, uncover empowering truths, and design actionable strategies for sustainable success in both business and life.Karen's journey began over 14 years ago, feeling stuck and disillusioned with life. She knew she needed a change. Investing in personal development and deeply interrogating her thoughts, Karen began to question everything and saw how she had been playing small in life. She went through the process of mindset shifts, ultimately discovering her true self and embracing peace and joy. Inspired by her transformation, Karen now helps others break free from their own false beliefs, releasing old patterns and beliefs that no longer serve us.Karen holds various coaching certifications and is a passionate advocate for women's empowerment and leadership. She has helped countless individuals overcome obstacles, find clarity, and confidently step into their next chapter. Her signature approach is rooted in the belief that success comes from alignment and intentional action, empowering individuals to lead with clarity, confidence, and purpose.Website: https://www.karenbartholomew.com/Instagram: https://www.instagram.com/karenbartholomew/-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

Ready to explore your purpose more?! Schedule your complimentary call here.    Just got back from Hawaii (boat sickness and all), and here's the thing: Nobody remembers three problems ago. I'm sharing about what it's like when life feels heavy even while good things are happening. Life keeps moving, and we have to learn to move with it. Holding both the hard and the good at the same time.   In This Episode: Why you might struggle to dream again after disappointment How healing happens even when circumstances aren't perfect The "whack-a-mole" reality of problems (and why that's actually hopeful) Recognizing what's blocking your ability to feel joy Being honest about your life without toxic positivity   What You'll Walk Away With: The truth is, life gets WAY better as you heal, even if your circumstances stay messy. If dreaming feels impossible, there's healing work to do Resilience matters more than having it all together.   Ready to step more into your purpose?   Schedule a call with me and let's connect about what could possibly be next for you.    Book your complimentary call here.  You're not alone in what you're walking through. Keep showing up.  Love, Dani  

Are you doing all the right parenting things—but still feeling exhausted, disconnected, and frustrated that nothing is really changing?Have you ever wondered why your kids don't seem to listen, why your marriage feels off, or why life feels harder than it should—even though you're “trying” so hard?In this powerful and deeply honest episode, we break down one of the most misunderstood truths about parenting and leadership: humans don't change through instruction—they change through modeling.We explore why trying is not the same as doing, why so many parents feel stuck in the “messy middle,” and how misaligned priorities quietly sabotage family connection, peace, and fulfillment.You'll hear why gratitude and letting go create more progress than force, why real change often feels counterintuitive, and how focusing on yourself—not fixing everyone else—is the fastest way to transform your family.This episode is for parents who are ready to stop spinning their wheels and start seeing real results—in their marriage, parenting, health, finances, and inner peace.If you want a calmer home, closer relationships, and a family culture built on joy, clarity, and leadership—this conversation will challenge you in the best way possible.Key Takeaways✅ Children learn through modeling—not lectures or rules✅ Trying doesn't produce results—doing does✅ Aligned priorities create peace, fulfillment, and joy✅ Gratitude accelerates growth and attracts better outcomes✅ You can't change your family until you lead yourself first✅ Real progress is direction change—not instant perfection✅ Doing less—but doing the right things—changes everythingMemorable Quotes

Ever wondered what mental training actually looks like for athletes? Sadie, a college volleyball player, shares what happened when she tried it. Get the free training for sports moms: https://trainhergame.com/mom I sat down with Sadie Scoville, a senior college volleyball player who just finished her season at Colorado Mesa University. Here's the thing - Sadie wasn't struggling or falling apart. She just wanted to play with confidence and trust herself under pressure. And she wanted to rediscover her love for the game.

Are you making space for grief? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about the quiet ache of grief and:  • The many places grief shows up throughout your life • How to welcome in joy and play during times of grief • What to say and do to support others who are grieving   Angelique Foye-Fletcher (she/her) is a Licensed Marriage & Family Therapist and Registered Play Therapist who helps sensitive, neurodivergent adults and caregivers heal through her four pillars of Books, Nature, Play, and Connection. An INFJ, HSP, and Enneagram 4, Angelique brings curiosity, ritual, and deep empathy into her work—often lighting incense or walking in nature as part of her own healing practice. Keep in touch with Angelique: • Website: https://foyefletchertherapy.com  • Instagram: https://www.instagram.com/foyefletchertherapy  • TikTok: https://www.tiktok.com/@foyefletcherllc  Resources Mentioned: • Joy Revenge book list: https://foyefletchertherapy.com/new-page  • Parent/Caregiver Support: https://foyefletchertherapy.com/parentcaregiver-support-coaching  • Reconnect + Rejuvenate Support: https://foyefletchertherapy.com/coachingtherapy-packages • Crying at H Mart by Michelle Zauner: https://bookshop.org/a/63892/9781984898951Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   Jackson, Alan. "Where Were You (When the World Stopped Turning)?" https://www.youtube.com/watch?v=gPHnadJ-0hE   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website  

The Awake Space is 100% listener supported you can join The Awake Space Community for exclusive content, resources and more at patreon.com/theawakespaceIn S7 Ep 4 your host, Laurie Rivers walks you through the shifting cosmic currents starting January 19 2026. Aquarius season begins and with it we see the cosmic tide whip up. People will be showing up in community, disrupting the status quo, and there's going to be some real interesting disruption happening. Rivers walks you through this week's astrology and what that means for the collective and for you personally!Laurie gives you the must know info on how to move through this energy and how to use it to your advantage.You can harness the disruptive energy to make a difference in your life! Laurie walks you through that as well.Feel free to share this episode on your socials and to friends.What's in the Headline's comes out for patrons at the $5 level on Tuesdays. Magazine subscribers have access starting Sunday here's the link to the postAwake Space Magazine is found HERECapricorn New Moon Patron Only Podcast with how to set intentions for this New Moon: CLICK TO WATCHWant to know what's up with Neptune moving into Aries? Check out this video I made with my daughter last year when we got the sneak peek in 2025 CLICK TO WATCHDon't forget to check out your member perks in the collections, including the moon phase class on how to use the energy of each of the 8 phases CLICK TO WATCHChapters00:00 Introduction to the Awake Space Podcast00:26 Keeping April in mind as we go through the chaos01:44 Understanding Astrology and Historical Context02:23 Looking Ahead: Economic Shifts and Community Support03:25 Understanding Energy and Predictions08:45 The Impact of Collective Energy13:34 Personal Agency and Community Engagement16:25 Astrological Overview for January 202617:40 The Passion of Aquarius Energy19:04 Strategies for Coping with Economic Challenges25:11 Resilience and Personal Growth33:12 Finding Joy in Adversity35:29 Welcoming New Members37:28 Setting the Tone for the Episode37:46 Introduction: Navigating Turbulent Times40:09 Embracing Change: The Energy of Aquarius42:28 Transforming Challenges into Opportunities44:18 Introducing Core 12: A Methodology for Conscious Living46:29 Building Community: The Importance of Connection

In this deeply moving episode of Versions of Healing, host Deborah Moffatt sits down with certified grief coach, speaker, author, and healer Angela Clement for an honest and compassionate conversation about grief, loss, and spiritual awakening. After losing her husband of 35 years to cancer, Angela's life was forever changed. What followed was not just heartbreak—but a profound transformation. Through her own journey of bereavement, Angela discovered that grief is not something to "get over," but a sacred pathway that can lead to deeper self-understanding, purpose, and healing. In this episode, Angela shares: What life looked like before loss—and how grief reshaped her identity How grief can become a spiritual awakening rather than a life sentence Why resisting grief can prolong suffering, and how surrender brings healing The role of community, validation, and being truly seen in the healing process How to support grieving loved ones without causing unintentional harm Releasing guilt around joy and learning to live fully again after loss Gentle encouragement for those currently walking through grief This conversation is for anyone who has loved deeply, lost painfully, and is searching for meaning, peace, and hope on the other side of loss. ✨ There is hope—even in the darkest moments. Angela reminds us that healing is possible, joy can return, and you do not have to walk this journey alone.

In this engaging conversation, Natalie and Heather explore various themes related to self-care, equine care, and personal growth. They discuss the challenges of equine expos, the importance of morning routines, and the balance between work and personal life. The conversation also delves into riding techniques, understanding horse behavior, and the significance of setting boundaries. With a light-hearted tone, they share personal anecdotes and insights, emphasizing the joy found in simple things and the power of authenticity.Keywordsself-care, equine expos, horse riding, personal growth, boundaries, adulting wins, bitless riding, mare energy, confidence, sleep, work-life balanceTakeawaysMorning routines set the tone for the day.Equine expos can be overwhelming but rewarding.Riding techniques can improve with practice and patience.Balancing work and personal life is essential for well-being.Sleep is crucial for productivity and mental health.Understanding horse behavior enhances riding experience.Confidence in riding comes from practice and self-awareness.Adulting wins can be found in small achievements.Setting boundaries is important for personal growth.Embracing the energy of mares can inspire strength and determination.Chapters00:00 Morning Routines and Self-Care02:57 The Challenges of Equine Expos06:01 Understanding Horse Behavior and Circadian Rhythms09:03 Balancing Work and Personal Life12:05 Planning for Family Adventures14:57 Exploring Bitless Riding and Training Techniques19:57 Understanding Riding Dynamics27:55 The Importance of Body Positioning32:15 Managing Anxiety and Riding Confidence40:53 Living Arrangements and Personal Space41:49 Building Confidence Through Horses42:18 Learning Boundaries from Horses43:24 Listening to Horses: A Case Study44:48 Embracing Mare Energy47:31 The Power of Mares in Performance49:58 Adulting Wins and Personal Growth52:00 Exciting Life Updates and Future Plans54:38 Finding Joy in Simple Pleasures56:56 Authenticity in PodcastingLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

On today's Monday Motivation, Lucy and I are talking about that ‘back to school' feeling that so many of us feel after Christmas and New Year.If you're feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get intentional about choosing it.Lucy and I also talk about being aware of our thoughts, how our inner world creates our outer world, and why being truly present in the moment is the key to living a joyful life.We hope you'll find something useful in here.Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this solo episode, I am opening up about a big life change. I recently resigned from my clinical job. On paper it may sound simple, but the story under it holds a lot of layers, emotion, and growth. I talk about what led to my decision, what it brought up from my childhood, and how this shift is changing the way I raise my kids. If you grew up chasing safety, grades, or approval, parts of this will feel familiar. I get into: Why leaving a “stable” job can feel scary even when it is the right move Growing up with fear of failure and how that shaped my choices How the healthcare system wore me down over time The grief that comes with leaving patients, residents, and a place that shaped me Panic, burnout, and the signs your body gives you before your mind catches up How I want my kids to think about failure, risk, and self trust Why security matters and why quitting is not always simple or possible What it means to choose alignment even when fear is in the room Check out more on Poppins as I step into a new role there  00:00 – What Bravery Really Means 01:06 – Welcome and Finding Joy Returns 02:35 – Growing Up With Fear of Failure 03:48 – Why Medicine Felt Safe 04:25 – Burnout and Losing Alignment 04:46 – Building PedsDocTalk 05:31 – Signs It Was Time to Leave 06:45 – Choosing Risk and Entrepreneurship 07:46 – Grief, Loyalty, and Letting Go 09:09 – When the System Moves On Without You 09:53 – Breaking Generational Patterns 10:15 – What I Want My Kids to Learn 11:44 – Choosing Yourself Despite Uncertainty 12:45 – Questions to Find Your Own Alignment 13:30 – Closing and What's Next Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

  It's January 2026 — a brand-new year — and for many girls and women, getting their ideal body is top of mind. Are you constantly trying to fix your body? Are you dieting chronically, or imprisoned by an eating disorder, or clothed in body shame? There is hope, and you can experience freedom. Alisa Keaton, author and Founder of Revelation Wellness, joins Allie to share her story of going from body obsession to body freedom, from competitive bodybuilder to a grace-filled, faith-based fitness leader. Alisa shares her personal story of finding joy in movement and the transformative power of faith in achieving holistic wellness. Explore the societal pressures surrounding body image, the journey of overcoming body shame, and the significance of viewing our bodies as gifts rather than projects to be fixed. She talks about how our bodies are not projects to be fixed. Learn one thing you can start doing today that will lead you to a place of freedom and joy.  Takeaways Getting our ideal body can often be top of mind. Many women struggle with body image and eating disorders. There is hope for freedom from body obsession. Physical wellness and spiritual maturity are deeply connected. Our bodies are not projects to fix, but gifts to cherish. Obsession and neglect are two common patterns in body image. We need to focus on the person, not just the body. Joy and love are experienced in the body, not just the mind. Practical steps to wellness include getting out of your head and into your body. God loves us uniquely and wants us to embrace our bodies. Chapters 00:00 Introduction to the Podcast and New Year's Resolutions 02:38 The Gift of Our Bodies and Food 05:27 Alisa's Journey to Fitness and Body Acceptance 14:05 Body as a Temple vs. Trophy 17:06 Obsession vs. Neglect in Body Image 22:03 Practical Steps to Wellness 29:21 Final Thoughts and Encouragement subscribe + share + leave a kind review so we can make a greater impact Links Revelation Wellness Book: Social Media Reset Book: Wonderfully Made alliemariesmith.com wonderfullymade.org 

At some point, a lot of us stop doing things just because they're fun.We start asking if it's productive, if it makes sense, or if it leads somewhere. And if it doesn't, we quietly stop. In this episode, I talk about why I think that's a mistake.From running winter laps on Main Street for Burrito League, to racing in Crocs, wearing a tiger hoodie, thru-hiking instead of getting a normal job, and caring way too much about sports teams that don't know I exist, a lot of the best things in my life would look stupid on paper. And they're still worth doing.This episode is about choosing play, joy, and curiosity even when it doesn't make sense to anyone else. Not everything has to be optimized. Not everything has to be impressive. Sometimes the stupid thing is the thing that keeps you showing up.Chapters00:00 Embracing the Joy of Stupidity05:21 The Pressure of Optimization10:54 Community and Competition in Fun15:44 The Value of Doing Dumb Things16:10 The Importance of Playfulness in Endurance Sports18:06 Finding Joy in the Journey20:53 Embracing the 'Dumb' Things in LifeSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Runningnews #Outdoors #Outdooradventure #DoTheStupidThing #FreeOutside #Ultrarunning #TrailRunning #BurritoLeague

Emotional intelligence isn't a "nice to have" in dating — it's the foundation of real connection. In this episode of Dating Intelligence, host Christopher Louis is joined by life and dating coach Natalie Stravola for a grounded, honest conversation about emotional safety, communication, and why so many relationships struggle to move past surface-level connection. Together, they explore the real differences between therapy and coaching, how past experiences quietly shape our dating patterns, and why learning to process emotions leads to stronger communication and healthier relationships. Natalie also shares her journey into coaching, how she balances multiple careers, and why self-care and joy are non-negotiables — not luxuries — when it comes to love and personal growth. This episode dives into: Why emotional safety is critical in relationships How processing emotions improves communication and intimacy The role of self-care, balance, and joy in dating Why men need permission — and tools — to embrace their emotional side How your relationship depth mirrors your self-awareness. If you're tired of repeating the same relationship patterns, feeling misunderstood, or wondering why dating feels harder than it should… this conversation brings clarity, perspective, and practical insight you can actually use. Chapters 00:00 Introduction to Mentality and Intentional Dating 01:07 Meet the Guest: Natalie Stavola 02:48 The Importance of Energy in Coaching 04:14 Therapy vs. Coaching: Understanding the Differences 08:32 The Journey of Becoming a Coach 11:40 Balancing Multiple Careers: Coaching and Filmmaking 15:14 The Role of Self-Care in Personal Growth 16:34 Finding Joy and Passion in Life 20:25 Understanding Emotional Intelligence in Men 30:48 The Importance of Emotional Awareness 37:06 Navigating Relationships: Lessons from the Past 42:10 Tips for Emotional Intelligence and Relationship Growth Sponsored by Men.tality Men.tality is a modern, referral-based matchmaking and relationship strategy platform helping men find the right connection for where they are right now.

What Do We Still Love? A Needed Reset in a Chaotic America | Karel Cast 26-02 Every day seems to begin with another headline designed to exhaust us. As Donald Trump's ongoing assault on American norms continues to dominate the news cycle, it's easy to wake up angry, anxious, or defeated. But today's episode asks a different — and necessary — question: What do we still love? What moments in your day bring warmth, comfort, or joy? Is it your dog? Cooking a favorite meal? Sharing food? Small rituals that remind you who you are? In this episode, Karel explores why remembering what we love is an act of resistance — and why grounding ourselves in simple joys may be essential for surviving this political moment. Plus: What do Germany, Turkey, Italy, Brazil, and Mexico all have in common? The answer may surprise you — and reveal something important about culture, food, and national identity. The Karel Cast delivers smart, unfiltered conversation on current events, culture, and modern life — without the shouting.

In this episode, the hosts welcome elite runner Keira D'Amato (11:29), who shares her inspiring journey in the world of running. From her first race to her transition from JV to Varsity, Keira discusses the competitive spirit that drives her and the importance of community support in sports. She reflects on the lessons learned throughout her experiences, emphasizing the significance of perseverance and maintaining a positive attitude. The conversation highlights the challenges and triumphs of being a runner, as well as the joy of finding one's passion in the sport. In this engaging conversation, Kira DeMato shares her journey from a passionate college runner to becoming a record-breaking marathoner and author. She discusses the importance of community support, the challenges of balancing motherhood with competitive running, and the unexpected twists in her career. Kira reflects on her writing process for her memoir, the lessons learned from her experiences, and the joy of running. The conversation also touches on the humorous aspects of life as a runner, including the significance of a 'bananas' code with her children during races.During the Tros Eric and Six Star Erika catch up sharing running updates, killing a live stream and discuses Erika's drunk Strava post and much more.Chapters00:00 203 Intro04:24 The Poland Spring Team and Redemption Stories09:42 Excitement for the Guest Appearance11:29 Keira D'Amato42:06 The Process of Writing a Book49:13 Reflections on Competition and Growth51:05 Packing for Adventures: The Quirks of Travel51:58 The Power of Music in Running52:43 Finding Joy in the Journey of Running53:39 The Connection Between Fun and Success58:08 Mom Guilt and Running: The Bananas Analogy01:03:36 Future Aspirations: Running Beyond Competition01:09:28 The Car Accident Experience01:11:26 Reflections on Racing and Career Changes01:12:44 The Impact of a Life-Changing Event01:14:49 A Family's Cinematic Adventure01:18:54 Music and Motivation in Running01:27:36 The Outro01:32:12 Running Updates and Personal Stories01:35:11 Tech Troubles and Parenting Challenges01:38:14 Podcasting Adventures and Live Streaming Mishaps01:41:10 Upcoming Events and Personal Goals01:43:54 Community Engagement and Listener InteractionStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

LEARN MORE at http://teach4theheart.com/369 Teachers everywhere are running on empty—but why? In this episode, Linda and Ashly break down the real reasons so many educators feel overwhelmed and exhausted. Listen in as we walk through practical, hope-filled steps you can take to regain clarity and peace. If you're feeling stretched thin, this conversation will help you understand what's going on beneath the surface—and what you can do starting today! 00:00 The Overwhelmed Teacher: A Bleak Reality 03:06 Setting Realistic Boundaries 05:56 Planning for Success 09:49 The Perils of Perfectionism 12:37 Finding Joy in Teaching Resources/Links Mentioned: Full Plate Training: https://teach4theheart.com/plate

Beginning the Journey: An Introduction to the Gospel of John with Dr. David L. MathewsonSeason Three of Divine Table Talk opens with a rich and thoughtful introduction to the Gospel of John, featuring special guest David L. Mathewson, PhD. Dr. Mathewson—associate professor of New Testament at Denver Seminary—guides Jamie and Jane through the purpose, structure, and theological depth of John's Gospel.Together, they explore why John is written “that you may believe,” how its language and themes shape our understanding of Jesus, and what makes this Gospel uniquely formative for faith and discipleship. This episode sets the foundation for the year ahead, inviting listeners to slow down, read deeply, and encounter Jesus not just as a teacher—but as the Word made flesh.Whether you're new to studying Scripture or ready to go deeper, this conversation will equip and inspire you as we begin our journey through John together.____________________________________Connect with Dr. David Mathewson:Website: https://denverseminary.edu/directory/mathewson-phd-david-lEmail David: EMAILConnect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Website: www.janewwilliams.comInstagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

Queen is an attorney, mother, and breast cancer survivor at age 35. She is a very accomplished attorney, creative, and an entrepreneur. In this episode of 'Healer', host Dr. Bates welcomes Queen Stewart to discuss her transformative journey following a stage three breast cancer diagnosis at such a young age. She has found ways to seek joy and reflect on her life.Queen's experience catalyzed a profound reflection on life, propelling her towards stand-up comedy as a form of healing during chemotherapy. She emphasizes the critical role of gratitude in finding joy and discusses the importance of addressing inner traumas. Queen shares how her perspective shifted from fulfilling societal expectations to truly embracing life's beauty and depth, encouraging listeners to appreciate the present and seek joy in creativity.Her documentary film Sense of Urgency.Create Urgency is her wellness and education platform.LINKS: Email: booking@createurgency.netCreateurgency.net

Visit our website for more show informationwww.podpage.com/the-3-13-men-money-and-marriageCash App: $a114johnsonKeywordsdopamine, looking rich, status symbols, financial choices, external validation, personal finance, spending habits, social status, financial literacy, consumer behaviorSummary In this episode of the 313 Men Money and Marriage podcast, host Andrew Johnson and guest Greg discuss the psychological and financial implications of the desire to appear wealthy. They explore the addictive nature of seeking validation through status symbols, the fear of looking poor, and the societal taboos surrounding discussions of personal finance. The conversation emphasizes the importance of understanding the utility of purchases versus their status value, the dangers of envy-driven spending, and the need for financial literacy. They also provide practical advice for managing financial habits and finding satisfaction in savings rather than material possessions.TakeawaysThe dopamine of looking rich can lead to financial ruin.Many retirees rely on home equity for basic expenses.People fear the perception of poverty more than actual poverty.Chasing external validation often stems from deep-seated insecurities.Utility value of possessions should be prioritized over status.Discussing personal finances remains a societal taboo.Envy can drive unnecessary and harmful spending habits.Debt equates to selling your future labor and freedom.Daily awareness of finances can help manage spending habits.Renting luxury items can satisfy desires without financial strain.The Illusion of Wealth: Understanding Status SymbolsDopamine Hits: The Cost of Looking Rich"Talking about money is still taboo.""Envy drives unnecessary spending.""Rent the car instead of buying it."Chapters00:00 The Dopamine of Looking Rich02:44 The Cost of Status Symbols05:33 Fear of Looking Poor08:13 Chasing External Validation11:11 Utility vs. Status in Purchases13:59 The Taboo of Discussing Finances16:55 The Cycle of Envy and Spending19:59 Selling Future Labor for Validation22:56 Finding Joy in Savings25:39 Advice for Managing the Dopamine Hit

So many women grow up hearing that we should be able to have it all, yet very few of us are ever shown what that actually looks like in real life.In this episode, Emily welcomes Corinne Lowe, an associate professor of Business Economics and Public Policy. Corinne shares insights from her book, Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours, which examines gender wage gaps, structural discrimination, and the pressures women face when balancing career, family, and personal life.This conversation focuses on redefining success in a way that truly fits your values, being more intentional with your time, and finding fulfillment on your own terms. You'll also come away with practical strategies for workplace negotiations, rethinking productivity, and creating a more sustainable balance between work and life.Listen and Learn: How structural barriers limit women's career and wage growth, and encourage redefining success by focusing on personal fulfillment and leveling up within those realitiesHow women face systemic workplace barriers that collectively limit their opportunities and earnings, and why addressing these issues benefits everyoneDebunking myths about women's performance, showing that traits like negotiation skill and competitiveness are not inferior, and that focusing on evidence-based skill-building is what truly drives successUnderstanding and prioritizing your own “utility function” to help women focus on what matters to them, rather than constantly comparing themselves to othersHow to rethink your career as a tool for turning time into meaningful fulfillment, balance life's chapters intentionally, and confidently understand your market value to make work serve youReclaiming your time, setting boundaries, and making intentional choices to focus on what truly brings joy and meaning to your family and life, instead of being trapped by guilt, obligation, or unrealistic expectationsReframing parenting and self-care as “human capital” investment, showing how the time and care you give to your children and to yourself is meaningful, economically valuable, and essential for long-term wellbeingResources: Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours: https://bookshop.org/a/30734/9781250369512Corrine's Website: https://www.corinnelow.com Connect with Corrine on Social Media: https://www.instagram.com/corinnelowphd/https://www.linkedin.com/in/corinne-lowhttps://www.facebook.com/people/Corinne-Low Read More About Corrine's Work on Substack: https://corinnelow.substack.com/ About Corinne LowCorinne Low is an Associate Professor of Business Economics and Public Policy at the Wharton School of the University of Pennsylvania where she teaches an award-winning class (and was named one of Poets and Quants 40 MBA Professors under 40 in 2024). Her research on the economics of gender has been published in top journals such as the American Economic Review, Quarterly Journal of Economics, and Journal of Political Economy. Corinne and her work have been featured in major media outlets, such as The New York Times, CBS Mornings, Forbes, New York Magazine, and The Guardian. Corinne regularly speaks to and advises firms in addition to teaching in Wharton's Executive Education programs. She is the author of Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours. She received her Ph.D. in Economics from Columbia University, her B.S. in Economics and Public Policy from Duke University and formerly worked for McKinsey and Company.Related Episodes:398. Finding Joy in Your Relationship with Money with Elizabeth Husserl357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson275. Work, Parent, Thrive with Yael Schonbrun245. Family Firm with Emily Oster206. Fair Play Part 2 with Eve Rodsky176. Fair Play with Eve Rodsky174. How to Work and Parent Mindfully with Lori Mihalich-LevinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Father Nathan and his sister, book publisher Cathryn Castle Garcia, discuss finding joy and going into the new year gently. Cathryn shares insights on setting meaningful intentions and how to make a “I'm not going to” list that helps to sidestep exhaustion. The conversation emphasizes embracing each day's potential and finding joy in simple moments.  Cathryn Castle Garcia loves words and water and wild places. She delights in helping people cultivate joy, ease, and abundance in their personal and professional lives. Her motto is, “Make it fun. Let it be easy.”As the owner of ClearStoryCoach.com, she specializes in writing coaching, editing, publishing, and marketing. Together with her husband, Capt. Gui Garcia lives on a small island in the Azores, in the middle of the Atlantic Ocean. The couple owns C2G2Productions.com, specializing in wildlife and underwater filming.Connect with Cathryn:https://www.clearstorycoach.com/https://c2g2productions.com/https://www.facebook.com/C2G2Productionshttps://www.youtube.com/channel/UCZx_ZscBLY5Iewpdt3SJhIA?app=desktopClick this link and let us know what you love about The Joyful Friar Podcast! Support the show​Connect with Father Nathan Castle, O.P.: http://www.nathan-castle.com https://www.facebook.com/fathernathancastlehttps://www.instagram.com/father_nathan_castle/?hl=enhttps://www.youtube.com/c/FatherNathanGCastleOPListen to the podcast: https://apple.co/3ssA9b5Purchase books: https://tinyurl.com/34bhp2t4 Donate: https://nathan-castle.com/donate. My Dominican brothers and I live a vow of poverty. That means we hold our goods in common. If you enjoy this podcast, please donate. 501©3 of the Western Dominican Province. Father Nathan Castle, O.P., is a Dominican Friar, author, podcast host, and retreat leader. Over the past 27 years, his unique ministry rooted in the Catholic Church's mystical tradition has helped more than 700 souls transition from one afterlife plane to a more joyful one. Father Nathan believes that providing such help is something the Holy Spirit has given him and his prayer partners to do. Theme music: Derek Gust

Sacrificial Faith…For God's Glory? In this episode of Centering, hosts Yulee Lee and Daniel Lee discuss the concept of sacrificial faith, critiquing the unhealthy pressure to sacrifice personal well-being for ministry. They emphasize the importance of discerning genuine spiritual practices, recognizing God's presence in all aspects of life, and living with integrity. Join the conversation to rethink what true, life-giving sacrifice means in the context of healthy spiritual leadership. 00:00 Introduction to Toxic Ministry 01:11 Personal Stories of Sacrifice 03:02 Theological Insights on Sacrifice 06:14 Equating Church with God 12:20 Toxic Leadership and Manipulation 19:04 Living Sacrifices in Scripture 22:05 Understanding True Obedience to God 23:03 The Importance of Feeling Loved by God 23:49 Challenges of Growing Up in Church 24:46 Finding Joy in Serving God 25:42 Integrating God into Everyday Life 27:39 The Danger of Spiritual Disciplines Becoming Idols 35:16 Jesus' Invitation to Rest 40:04 Practical Ways to Live Out Faith 43:01 Conclusion and Final Thoughts Khora Collective https://khoracollective.com/ If you appreciate the work we do at the Asian American Center at Fuller Seminary, please consider supporting us! Your monetary support sustains our vital work and expands Asian American research, leadership development, and pastoral formation for the Church in the year ahead. Donate here: fuller.edu/giveaac

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   Bowler, Kate. Good Enough: 40ish Devotionals for a Life of Imperfection. Convergent Books,            2022.   "Florence Foster Jenkins." https://en.wikipedia.org/wiki/Florence_Foster_Jenkins   Kinney, Alison. "Black Pearls Before Swine." The Paris Review, September 22, 2016. https://www.theparisreview.org/blog/2016/09/22/black-pearls-swine/   "The Real Florence Foster Jenkins on Film." https://www.youtube.com/watch?v=Hcs9yJjVecs   Waxman, Olivia.  "What It Was Like to Hear the Real Florence Foster Jenkins Sing, as Told in       1934." Time, August 11, 2016. https://time.com/4439621/florence-foster-jenkins-reviews/   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

From Apple News In Conversation: This is an episode from our archives. Martinus Evans did not have an easy start to running. Weighing over 300 pounds, he set out to finish a marathon after a doctor told him to “lose weight or die.” He writes about his running journey in his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. In this week’s episode of Apple News In Conversation, Evans talks with host Shumita Basu about the lessons he’s learned from being a “back-of-the-packer.”

BEST OF 2025 Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexities of the New Year's transition for those living with bipolar disorder. Glammed up in sparkling New Year's dresses (which you can see on the Youtube version), the duo dives into the challenges and expectations that come with the start of a new year, offering hope and alternative perspectives on how to approach personal goals and resolutions. Their stories and practical insights help shed light on managing life's pressures, accepting one's bipolar journey, and finding solidarity in shared experiences. With emphasis on connection, self-acceptance, and redefining success, Shaley and Andrea encourage listeners to embrace their unique path, sharing methods they've employed to cultivate resilience and joy. Join them in this engaging episode, which reminds us that our stories aren't over and that there is profound strength in our shared journey. this is bipolar... (02:36) Welcoming Guest Co-Host (04:15) Embracing New Years Themes (07:54) Navigating Holiday Stress (12:59) Body memory & bipolar (14:53) The pressure of self-improvement (17:35) Goals vs Resolutions (21:16) Celebrating Small Achievements  (27:41) Accepting bipolar disorder (32:30) The Journey to Self-Love  (35:45) Redefining Success (40:29) Finding Joy in Quirkiness (44:40) Closing Thoughts on Acceptance Follow IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  If you are looking to connect with a caring bipolar community or a support group, you can subscribe on Instagram and be added to a peer support chat and have access to a peer support meeting every month. We would love to see you there. Much love, Shaley xo    About our guest cohost: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. * to hear Andrea's full story scroll back to our 'Conversations with' episode or the 'Self stigma episode".

Life rarely unfolds the way we expect, and that's exactly where the MAGIC lives. In this episode, Kelley Tyan and I talk about what happens when people change for the better, how forgiveness frees you more than anyone else, and why staying OPEN to possibility can shift everything even after years of tension, unanswered questions, or unmet expectations. We also dive into faith versus religion, the power of environment on your mindset, how to handle uncomfortable conversations with grace, and why the people you surround yourself with shape what you believe is possible. Get ready to see how openness, forgiveness, and faith can turn ordinary moments into life-changing ones. In This Episode You Will Learn How staying OPEN allows unexpected blessings to show up. Why FORGIVENESS frees YOU more than the other person. How to address uncomfortable moments without carrying resentment. The difference between RELIGION and RELATIONSHIP with God. Why ENVIRONMENT can instantly shift your mindset and beliefs. How to stop SETTLING and trust that timing is still working for you. What strong relationships do differently to stay CONNECTED and GROWING. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Join Kelley Tyan's Community HERE Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Kelley on Instagram & LinkedIn

Ever feel guilty for putting yourself first at work or in life? Tune into this enlightening episode of the Marli Williams Podcast with Dr. Laura Suttin, a board-certified physician, coach, and speaker who challenges society's productivity-focused mindset. Together with Marli Williams, she explores how leaders, entrepreneurs, and change makers can create fulfilling lives—without guilt.Whether you struggle with setting boundaries, work-from-home distractions, or feeling you need to “do it all,” this conversation spotlights essential shifts in culture, self-care, and permission. Discover fresh perspectives on balancing ambition with well-being, why it's human to need rest, and practical strategies that celebrate both your wins and your recovery days. If you crave meaningful work and want tips to lead without burning out, this episode is for you.Dr. Laura Suttin is a physician, executive coach, consultant, podcaster, and author who speaks nationally on creating healthcare systems where clinicians and leaders can thrive. As the founder of Purposeful MD and host of the Designing Healthcare That Cares podcast, Dr. Suttin helps organizations reimagine healthcare culture through leadership development, operational excellence, and human-centered design.With more than twenty years of experience in clinical practice, leadership, and coaching, she's guided hundreds of physicians and medical executives to reclaim their energy, improve engagement, and lead with purpose. Her work blends science, strategy, and heart—challenging audiences to move beyond burnout toward meaningful, measurable change.When she's not speaking or coaching, Laura enjoys running, traveling with her husband and children, and glamping in their travel trailer with their dog, Teddy.To learn more about Dr. Laura's work, visit her website at www.drlaurasuttin.com and connect with her on Facebook or LinkedIn.Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram:

As we head into a new year, I'm not trying to set bigger goals or push harder. Honestly, I'm doing the opposite. I've realized that striving has a way of sneaking in — even when things are going well — and it slowly steals joy, peace, and clarity. So lately, every goal and every decision in my life and business has to pass through the same three filters: Is this simple? Is this effortless? And… is it actually fun? Today, I want to walk you through that filter and how it's changing the way I build, decide, and trust God with what's next. Chapters 00:00 Embracing Simplicity for the New Year 05:15 The Filters of Decision Making 11:51 The Power of Effortlessness 22:14 Finding Joy in Fun 30:08 Clarity and Peace in Decision Making

Fr. Nathan's guest today is Carol McColman, a spiritual director, author, and contemplative. They discuss his work and his latest book, "Read the Bible Like a Mystic." Carl McColman a spiritual director, author, retreat leader, and speaker on mystical spirituality and contemplative living. His books include Read the Bible Like a Mystic, The New Big Book of Christian Mysticism, Eternal Heart, and Unteachable Lessons. He is one of the co-hosts of the Encountering Silencepodcast, and maintains a Substack newsletter (www.anamchara.net) and a blog (www.anamchara.com). Carl's approach to contemplation and mysticism is joyful, inclusive, and expansive; with a dedication to exploring the common ground between faith traditions, with a particular interest in the connecting points between Christian, Buddhist and Pagan wisdom. Carl lives with his wife, artist Fran McColman, in Clarkston, Georgia, near Atlanta.  Connect with Carl:https://www.anamchara.comClick this link and let us know what you love about The Joyful Friar Podcast! Support the show​Connect with Father Nathan Castle, O.P.: http://www.nathan-castle.com https://www.facebook.com/fathernathancastlehttps://www.instagram.com/father_nathan_castle/?hl=enhttps://www.youtube.com/c/FatherNathanGCastleOPListen to the podcast: https://apple.co/3ssA9b5Purchase books: https://tinyurl.com/34bhp2t4 Donate: https://nathan-castle.com/donate . My Dominican brothers and I live a vow of poverty. That means we hold our goods in common. If you enjoy this podcast, please donate. 501©3 of the Western Dominican Province. Father Nathan Castle, O.P., is a Dominican Friar, author, podcast host, and retreat leader. Over the past 27 years, his unique ministry rooted in the Catholic Church's mystical tradition has helped more than 600 souls transition from one afterlife plane to a more joyful one. Father Nathan believes that providing such help is something the Holy Spirit has given him and his prayer partners to do. Theme music: Derek Gust

Michael Rosen has known – and given – great joy in his life. And he has suffered immense sorrow.  Rosen is an author, poet and former children's laureate, much-loved for his playful humour. He has written over 200 books, including the modern children's classic, We're Going on a Bear Hunt. In recent years, he has become an eloquent voice on grief and sadness, and how we deal with it. His powerful writing about the death of his son and his near-lethal battle with Covid became Getting Through It, an acclaimed one-man show exploring love, loss and mortality. In 2023 he was awarded the PEN Pinter prize for what judges called a ‘fearless' body of work that provides a ‘lesson in humanity.' In September 2025, he came to the Intelligence Squared stage to introduce his new book, Good Days: An A-Z of Hope and Happiness. He celebrated the small things that bring joy and happiness, and explores how we can live well, even through difficult times.  Host Elle Osili Wood guided us through an inspiring conversation about grief, recovery, hope and how we can find meaning and happiness in everyday moments.  -- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ingrid Michaelson sits down with Kanika at the Mom 2.0 Summit in Nashville to discuss her journey as a singer/songwriter, grieving the loss of her parents, the launch of The Notebook musical on Broadway, and how to find joys in the ups and downs in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris struggles with drinking at family celebrations and sports games, while T returns to The Path after two years alcohol-free that felt emotionally flat, wondering how to enjoy life without alcohol and still feel excitement and relaxation. Coach Cole helps Chris use visualization and an experiment mentality for upcoming social events, while Coach Soraya supports T in seeing how childhood invisibility shaped her relationship with herself and alcohol.  Chris's session: “First freaking times” at pool parties & games—turning triggers into experiments Visualization: practice the event ahead of time BYO plan: NA drinks & a Yeti cup—have something in your hand Confident energy: own your choice & invite others to try NA options Post-event “data”: what felt better, what needs tweaking, what you learned Creativity over consumption: swapping late-night drinks for art, Legos, & family time How to enjoy life without alcohol by focusing on presence, play, & connection T's session: Why two alcohol-free years felt “flat” & what “flat” was protecting Relational safety: being validated & verbally known as a path to joy Feeling your way (not thinking) into wants, rituals, & evening routines Naming numbing: alcohol as anesthetic & what it tries to solve Gentle self-worth rebuild through safe, supportive people Micro-experiments: sunset walks, movement, tiny creative reps How to enjoy life without alcohol by restoring self-connection & belonging Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. More on Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Soraya Odishoo is a Certified This Naked Mind Coach and certified Kula Yoga instructor. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach focuses on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. More on Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: What's the Secret To Finding Purpose After Stopping Drinking? – Reader's Questions – E640 – https://thisnakedmind.com/ep-640-readers-question-whats-the-secret-to-finding-purpose-after-stopping-drinking/ Alcohol Free Firsts - Coaching Questions - E265 - https://thisnakedmind.com/ep-265-coaching-questions-with-scott-pinyard Finding Your True Self and Building Genuine Connections Without Alcohol - Alcohol Freedom Coaching - E821 - https://thisnakedmind.com/building-genuine-connections-without-alcohol-e821/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

Will the holidays be the same without drinking, or can they become more magical than you ever imagined? Coach Zoe explores that idea this week on The Joy Edit. We're unwrapping what the holidays truly feel like when you remove alcohol and find something extraordinary waiting underneath. Your first alcohol-free holiday season might feel uncomfortable at first—like being the new kid in school—but you'll feel like you're at the head of the class with your clear head, inner peace, and memory-making. We're introducing you to the five foundational pillars that make an alcohol-free holiday not just doable but fulfilling: positive peer pressure, the 24-hour rule, dropping negative expectations, curiosity without judgment, and self-compassion. Coach Zoe shares her personal journey decorating the Christmas tree without her usual bottle of champagne and reveals how that vulnerability opened the door to real magic. Learn how to protect your emotional energy, create response scripts for social situations, and build a joy list that transforms you. And bonus(!!), Coach Pam joins the conversation to reframe joy not as something you chase but as an energy that rises naturally when you stop numbing. The holidays become more magical, not less, when you're finally engaged enough to feel them. Coach Zoe shares: What holidays actually feel like when you stop numbing and start noticing Coach Zoe's first alcohol-free Christmas and what surprised her most Why wondering will the holidays be the same without drinking is completely normal The difference between planning from perfection and preparing with compassion How cravings fade when your nervous system feels supported Why joy isn't something you chase—it's something you uncover Tools for handling social pressure without over-explaining yourself How small moments of aliveness rebuild trust and peace And more insights on creating holidays you don't want to escape… Episode links: livealcoholexperiment.com Related Episodes: Cravings & Triggers: What Exactly Are They And How Do You Deal With Them? - Reader Question - E36 - https://thisnakedmind.com/ep-36-reader-question-cravings-triggers-what-exactly-are-they-and-how-do-you-deal-with-them/  Navigating the Holidays Without Alcohol | The Joy Edit - E857 - https://thisnakedmind.com/navigating-the-holidays-without-alcohol-the-joy-edit-e857/ Finding Your True Self and Building Genuine Connections Without Alcohol - Alcohol Freedom Coaching - E821 - https://thisnakedmind.com/building-genuine-connections-without-alcohol-e821/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠