Raw Talk Not Food

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Welcome to Raw Talk Not Food with Shanna Ferrigno and Vanessa Goodwin! This is a show about how two lifelong girlfriends get through living imperfectly, with love, laughter, joy and a shit ton of tears.

Shanna Ferrigno and Vanessa Goodwin


    • Jul 30, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 11m AVG DURATION
    • 119 EPISODES


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    Latest episodes from Raw Talk Not Food

    Where the Food Comes From_EP#24 Clip

    Play Episode Listen Later Jul 30, 2021 3:45


    RAW TALK NOT FOOD | EP 24 CLIP | Where the Food Comes FromAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Processed Foods_EP#24 Clip

    Play Episode Listen Later Jul 29, 2021 3:11


    RAW TALK NOT FOOD | EP 24 CLIP | Processed ClipsAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Picky Eaters_EP#24 Clip

    Play Episode Listen Later Jul 28, 2021 5:56


    RAW TALK NOT FOOD | EP 24 CLIP | Picky EatersFINAL episode of the season!Wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Slow Eating_EP#24 Clip

    Play Episode Listen Later Jul 27, 2021 1:15


    RAW TALK NOT FOOD | EP 24 CLIP | Slow EatingFINAL episode of the season!Wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Season 2 | Episode #24 | Food

    Play Episode Listen Later Jul 26, 2021 31:49


    What is your relationship to Food? Like... Obsessed... Sneak eater.... Meh.... Foodie... Fuel... Fatty... Skinny... Have you ever really looked at it and asked yourself what you thought about food? Listen to Shanna and Vanessa as they unpack their thoughts on food and their own personal connections with it. 

    Open Shelf Method_EP#23 Clip

    Play Episode Listen Later Jul 23, 2021 1:37


    RAW TALK NOT FOOD | EP 23 CLIP | Open Shelf MethodAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    One In One Out Method_EP#23 Clip

    Play Episode Listen Later Jul 22, 2021 3:02


    RAW TALK NOT FOOD | EP 23 CLIP | One In One Out MethodAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Negotiations_EP#23 Clip

    Play Episode Listen Later Jul 21, 2021 6:16


    RAW TALK NOT FOOD | EP 23 CLIP | NegotiationsAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Hoarders_EP#23 Clip

    Play Episode Listen Later Jul 20, 2021 6:08


    RAW TALK NOT FOOD | EP 23 CLIP | HoardersAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Season 2 | Episode #23 | Decluttering

    Play Episode Listen Later Jul 19, 2021 28:05


    How do you feel when everything is such a HOT MESS!!? It makes us nuts! If you haven't realized it yet, the weight of everything all around you is weighing you down. Maybe clouding your judgement. Maybe holding you back. Maybe the reason why things aren't happening the way you want them to yet. Shanna is a RESET pro! Hear her bring in the tips. Listen to the girls hash out all the ways we clutter and declutter.

    Visualize Your Success_EP#22 Clip

    Play Episode Listen Later Jul 16, 2021 6:42


    RAW TALK NOT FOOD | EP 22 CLIP | Visualize Your SuccessAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Name the Fear_EP#22 Clip

    Play Episode Listen Later Jul 15, 2021 1:37


    RAW TALK NOT FOOD | EP 22 CLIP | Name the FearAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Fear of Conflict_Ep#22 Clip

    Play Episode Listen Later Jul 14, 2021 5:05


    RAW TALK NOT FOOD | EP 22 CLIP | Fear of ConflictAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Dealing_EP#22 Clip

    Play Episode Listen Later Jul 13, 2021 5:25


    RAW TALK NOT FOOD | EP 22 CLIP | DealingAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Season 2 | Episode #22 | Fear

    Play Episode Listen Later Jul 12, 2021 25:33


    How much do you do each day that is driven by fear? Conversations you haven't had, or have in fear. Is it your fear? Or something you learned that's someone else's? Join Shanna and Vanessa as they share some facts, and tips on how they deal with their fears.

    Negative Venting_Ep#21 Clip

    Play Episode Listen Later Jul 9, 2021 3:51


    RAW TALK NOT FOOD | EP 21 CLIP | Negative VentingAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Right Fighters_Ep#21 Clip

    Play Episode Listen Later Jul 8, 2021 3:06


    RAW TALK NOT FOOD | EP 21 CLIP | Right FightersAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    The Bathtub_Ep#21 Clip

    Play Episode Listen Later Jul 7, 2021 7:14


    RAW TALK NOT FOOD | EP 21 CLIP | The BathtubAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Stay in the Window_EP#21 Clip

    Play Episode Listen Later Jul 6, 2021 3:43


    RAW TALK NOT FOOD | EP 21 CLIP | Stay in the WindowAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Season 2 | Episode #21 | Energy

    Play Episode Listen Later Jul 5, 2021 29:35


    The subtext of our lives will almost always inevitably out. How we carry ourselves while feeling the emotions and circumstances of what is unseen, is such a big effort and large part of our day. Join Shanna and Vanessa as they share their tips and tricks on how they navigate energy.

    It Takes Time, Do The Work_EP#20 Clip

    Play Episode Listen Later Jul 2, 2021 3:04


    RAW TALK NOT FOOD | EP 20 CLIP | It Takes Time, Do The WorkAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Get In To The Process_EP#20 Clip

    Play Episode Listen Later Jul 1, 2021 2:38


    RAW TALK NOT FOOD | EP 20 CLIP | Get In To The ProcessAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Be Proactive_EP#20 Clip

    Play Episode Listen Later Jun 30, 2021 4:21


    RAW TALK NOT FOOD | EP 20 CLIP | Be ProactiveAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Finding the Passion_EP#20 Clip

    Play Episode Listen Later Jun 29, 2021 8:43


    RAW TALK NOT FOOD | EP 20 CLIP | Finding the PassionAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Season 2 | Episode #20 | Knowing vs. not Knowing

    Play Episode Listen Later Jun 28, 2021 28:41


    Are you one of those folks that knows exactly what they want to do? Have always been clear on what to do and how to get there? Or, are you frustrated with not knowing what you want? Trying hard to figure out what you want in life and how to go about it? Join Shanna and Vanessa as they unpack this ever present question in life and their relationship with knowing.

    When They Don't Listen_EP#19 Clip

    Play Episode Listen Later Jun 25, 2021 4:34


    RAW TALK NOT FOOD | EP 19 CLIP | When They Don't ListenAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Failure Is Part of the Process_EP#19 Clip

    Play Episode Listen Later Jun 24, 2021 4:53


    RAW TALK NOT FOOD | EP 19 CLIP | Failure Is Part of the ProcessAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Advice Before Baby_EP#19 Clip

    Play Episode Listen Later Jun 23, 2021 3:03


    RAW TALK NOT FOOD | EP 19 CLIP | Advice Before BabyAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Do Therapy_EP#19 Clip

    Play Episode Listen Later Jun 22, 2021 6:02


    RAW TALK NOT FOOD | EP 19 CLIP | Do TherapyAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Season 2 | Episode #19 | You Asked We Answered

    Play Episode Listen Later Jun 21, 2021 32:42


    Its another episode of You Asked, We Answered. Shanna and Vanessa love getting feedback from everyone.

    Hospital Bag & After Care_EP#18 Clip

    Play Episode Listen Later Jun 18, 2021 7:38


    RAW TALK NOT FOOD | EP 18 CLIP | Hospital Bag & After CareAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Mentally Prepare_EP#18 Clip

    Play Episode Listen Later Jun 17, 2021 3:59


    RAW TALK NOT FOOD | EP 18 CLIP | Mentally PrepareAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Baby Classes_EP#18 Clip

    Play Episode Listen Later Jun 16, 2021 3:49


    RAW TALK NOT FOOD | EP 18 CLIP | Baby ClassesAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Preparing for Baby_EP#18 Clip

    Play Episode Listen Later Jun 15, 2021 6:34


    RAW TALK NOT FOOD | EP 18 CLIP | Preparing for BabyAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Season 2 | Episode #18 | Becoming A Parent

    Play Episode Listen Later Jun 14, 2021 58:40


    Becoming a Parent is something you can do your best to prepare for, but the reality is a world unto itself. What happens when your sent home with this tiny beautiful being by yourselves? Tired, unsure, and completely inexperienced. When preparedness meets reality, and you can't take a break. Listen to Vanessa and Shanna unpack the critical 4th trimester.

    Emotional Tolls_EP#17 Clip

    Play Episode Listen Later Jun 11, 2021 3:36


    RAW TALK NOT FOOD | EP 17 CLIP | Emotional TollsAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Finances and Process_EP#17 Clip

    Play Episode Listen Later Jun 10, 2021 3:09


    RAW TALK NOT FOOD | EP 17 CLIP |Finances and ProcessAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    First Steps_EP#17 Clip

    Play Episode Listen Later Jun 9, 2021 3:28


    RAW TALK NOT FOOD | EP 17 CLIP | First StepsAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Talking About It_EP#17 Clip

    Play Episode Listen Later Jun 8, 2021 1:14


    RAW TALK NOT FOOD | EP 17 CLIP | Talking About ItAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    SEASON 2 | EP#17 | Fertility

    Play Episode Listen Later Jun 7, 2021 51:00


    The unknown emotional roller coaster that is infertility is shared and explored by Shanna & Vanessa in this episode. In increasing numbers, couples and individuals are finding themselves with difficulties as they decide to expand their families at older ages. The ways in which to become a parent are as varied and surprisingly treacherous for the unknowing or uneducated. Who knew it wasn't as simple as the movies make it out to be.

    Teaching Moments_EP#16

    Play Episode Listen Later Jun 4, 2021 2:27


    RAW TALK NOT FOOD | EP 16 CLIP | Teaching MomentsAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    What is Consent_EP#16 Clip

    Play Episode Listen Later Jun 3, 2021 4:35


    RAW TALK NOT FOOD | EP 16 CLIP | What is ConsentAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Awakening of Consent_EP #16 Clip

    Play Episode Listen Later Jun 2, 2021 5:20


    RAW TALK NOT FOOD | EP 16 CLIP | Awakening of ConsentAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    The FRIES Analogy _ Episode #16 Clip

    Play Episode Listen Later Jun 1, 2021 2:18


    RAW TALK NOT FOOD | EP 16 CLIP | The FRIES AnalogyAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    SEASON 2 | EPISODE #16 | Sexual Consent

    Play Episode Listen Later May 31, 2021 33:33


    What does it mean? How is it applied? Listen to Shanna and Vanessa as they delve in to all the sides of this subject. Controversial.... but it shouldn't be.Tell us your thoughts and experiences with consent.

    Affects of Anxiety_EP#15 Clip

    Play Episode Listen Later May 28, 2021 2:07


    RAW TALK NOT FOOD | EP 15 CLIP | Affects of AnxietyAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Coping w/ Anxiety_EP#15 Clip

    Play Episode Listen Later May 27, 2021 5:01


    RAW TALK NOT FOOD | EP 15 CLIP | Coping w/ AnxietyAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Compensated Behavior_EP#15 Clip

    Play Episode Listen Later May 26, 2021 8:13


    RAW TALK NOT FOOD | EP 15 CLIP | Compensated BehaviorAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    The Differences_EP#15 Clip

    Play Episode Listen Later May 25, 2021 5:16


    RAW TALK NOT FOOD | EP 15 CLIP | The DifferencesAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

    Season 2 | Episode #15 | Anxiety & Social Awkwardness

    Play Episode Listen Later May 24, 2021 28:52


    There is a difference between Anxiety and Social Awkwardness, although they're often discussed synonymously. Anxiety is a medical, whereas social awkwardness is circumstancial. Join Shanna & Vanessa as they unpack the differences within themselves and get clear.

    Train Your Brain Around Grief_EP#14 Clip

    Play Episode Listen Later May 21, 2021 3:50


    RAW TALK NOT FOOD | EP 14 CLIP | Train Your Brain Around GriefAll NEW Episodes every Monday wherever you stream your podcasts!Link below for all available stations:https://linktr.ee/RawTalkNotFoodFollow | Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin:IG: https://www.instagram.com/iamvanessag...FB: https://www.facebook.com/GoodnessBout...Store: https://linktr.ee/goodnessboutiqueShanna Ferrigno:IG| Shanna Ferrigno | https://www.instagram.com/shannaferrignoFB| https://www.facebook.com/shannafitnes...Website: https://www.shanna-ferrigno.com Thanks so much for watching! Make sure to tell us your thoughts and share in the comment section!

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