Podcasts about Skinny

#991: Join Lauryn and Michael Bosstick as they reveal their ultimate travel playbook! In this episode, they break down how to stop escaping your free time and start using it to invest in yourself. From designing a life that prioritizes intentional rest, to traveling as a family without sacrificing routine, they share the exact systems, planning strategies, personal itineraries, wellness rituals, and non-negotiable habits that keep them productive, connected, and recharged – no matter where they are!    For Detailed Show Notes visit TheBossticks.com   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Branch Basics Get 15% off Branch Basics with the code SKINNY at https://branchbasics.com/SKINNY.   This episode is sponsored by Hiya Health Go to http://hiyahealth.com/SKINNY to receive 50% off your first order and get your kids the full-body support they deserve.   This episode is sponsored by Troscriptions There's a completely new way to optimize your health. Give it a try at http://trodaily.com/SKINNY or enter SKINNY at checkout for 25% off your first order.   This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny.   This episode is sponsored by Branch Basics Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at http://BollAndBranch.com/skinny with code skinny.   This episode is sponsored by Revolve Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner Produced by Dear Media

#990: Join Lauryn Bosstick as she sits down with Sandy Brockman – elite strength coach, celebrity personal trainer, and the woman behind Lauryn's current fitness routine. Known for her no-nonsense approach to building strength, improving body composition, and creating sustainable results, Sandy has helped countless high performers transform their health by mastering the fundamentals. In this episode, Sandy breaks down the exact training principles she uses with Lauryn, including how to build a stronger posterior chain, increase strength without overtraining, prioritize protein for optimal results, and create habits that support long-term longevity. She also shares practical advice on balancing fitness, nutrition, recovery, and real life so you can build a stronger body that lasts.    Plus, Sandy shares details on her new podcast, LIFTED, in partnership with obé. Tune into LIFTED, now on Spotify and Apple!   Check out The Strength Collective: Phase 1 & 2 with obé's 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial.   For Detailed Show Notes visit TheBossticks.com   To connect with Sandy Brockman click HERE   To connect with obé click HERE   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Squarespace Check out http://squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny.   This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to http://Wayfair.com right now to shop all things home and get your space ready for less.   This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order.   This episode is sponsored by Function Health Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at http://functionhealth.com/SKINNY and use code SKINNY25 for a $25 credit.   This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal. Terms and conditions apply.   This episode is sponsored by Vivrelle Visit http://www.vivrelle.com and use code SKINNY for your first month free.   This episode is sponsored by Minnow Inspired by Mediterranean blues and the carefree spirit of a European summer, the Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule now at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media

TALK ME OUT OF IT UPDATE: I Want To Show Up Skinny To My Ex's Wedding full 317 Mon, 20 Jul 2026 13:19:39 +0000 6Sj4PVDSWog5xewrLNeLBDqQ36nRxz71 exes,ex,talk me out of it update,revenge body,crazy ideas,music,society & culture,news Kramer & Jess On Demand Podcast exes,ex,talk me out of it update,revenge body,crazy ideas,music,society & culture,news TALK ME OUT OF IT UPDATE: I Want To Show Up Skinny To My Ex's Wedding Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News https://player.amperwavep

Have you ever looked at someone who appears healthy and thought, "I want that," only to immediately tell yourself, "But I'd have to starve," "I don't have the time," or "That's just not me"? In this episode, Dr. Emily talks about "skinny thoughts"—the quick, unhealthy thoughts that run through our minds and quietly limit our progress. Even after more than 15 years in her own weight-loss journey and six years of coaching, Dr. Emily still catches herself having these thoughts. She reminds listeners that there is no shame in this. Some thoughts may shift quickly once recognized, while others are deeply ingrained and may persist. The goal is not to judge ourselves. It is about becoming aware of our thoughts, pausing, and choosing what happens next. Dr. Emily shares how her past dieting experiences created the belief that losing weight meant starving. She also talks about the stories people tell themselves about not having enough time, energy, or money—and how those thoughts can stop them before they begin. She also explores the role food plays in people's lives. Food can easily become the most accessible source of comfort, entertainment, and excitement. However, when people begin to find joy through movement, creativity, relationships, learning something new, or spending time outside, they no longer need food to carry all that weight. In This Episode, Dr. Emily Discusses: Why repeated thoughts can begin to feel like facts How past diets can shape people's beliefs about getting healthy The belief that becoming healthy requires starving Why thoughts about not having enough time, energy, or money can keep people stuck How comparison can make people believe that a healthier life is not possible for them Why food should not be the only source of comfort and excitement How faith allows people to accept that they are imperfect while continuing to grow The importance of thinking about who they want to become at 70 or 80 years old How creating space between a thought and an action can lead to a better decision Why taking the next small step is more important than trying to do everything perfectly One of the tools Dr. Emily uses with her coaching clients is called "the pause." Instead of immediately acting on a thought, she encourages people to let it sit for a moment. That small space gives the higher-thinking part of the brain time to step in and evaluate whether the thought is actually true. The pause allows them to slow down and ask: Do they actually know that person is starving? Do they truly believe they must starve to become healthy? Is that thought helping them take better care of themselves? If the answer is no, they can let the thought go without taking action based on it. Dr. Emily encourages listeners to picture the healthiest version of themselves and consider: What is the first thought that enters their mind? What thought follows it? What do they believe it would take to become healthier? Why do they believe that? Is the thought helping them move forward? Who do they want to become in this world? What kind of example do they want to be for their family? What small step can they take today? People do not have to change every thought at once. They can begin by noticing one thought, allowing it to sit, and creating a little space before choosing their next action. If you have ever felt that becoming healthier would require starving, giving up everything you enjoy, or becoming someone you are not, this episode is for you. Ready for more guidance and support? Head to www.emilyvinzantmd.comhttps://www.emilyvinzantmd.com/ or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.

He didn't want to marry her because she was "fat". Should she show up to his wedding with her revenge body?

#989: Join us as we sit down with Tess Shanahan Wilson & Shaun Wilson – entrepreneurs, investors, and one of Australia's most influential business couples. Tess is an Australian media personality, podcast host of Tess Talks the Podcast., and entrepreneur known for her work across health, wellness, lifestyle, business, and personal growth. Shaun is the Founder of Bondi Sands, an Australian beauty brand that scaled from a local startup into one of the world's leading self-tanning companies. In this episode, Tess & Shaun open up about what it really takes to build businesses while building a life together – from navigating rapid growth and the realities of exiting a company, to the health optimization and biohacking practices they use for peak performance. They also break down their strategic framework for growth, and share how they continue to strengthen their relationship while balancing entrepreneurship, ambition, and family life.   For Detailed Show Notes visit TheBossticks.com   To connect with Tess Shanahan Wilson click HERE   To connect with Shaun Wilson click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Zenni If your glasses are overdue for a refresh, now is the time. Go to http://Zenni.com/podcast and use code PODCAST15 for fifteen percent off your first order. The styles sell out, so don't sit on it.   This episode is sponsored by Fatty15 Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.   This episode is sponsored by JSHealth Vitamins Go to http://jshealthvitamins.com/skinny and use code SKINNY at checkout for 15% off your order.   This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to http://Wayfair.com right now to shop all things home and get your space ready for less. Produced by Dear Media

Is wellness actually becoming healthier... or are we just repackaging the pressure to be skinny?In today's episode, we're talking about body image, Ozempic, GLP-1 medications, fitness trends, Strong Girl Summer, strength training, muscle building, social media algorithms, and why women's bodies seem to become trends every few years.I share my own fitness journey, why lifting weights has completely changed my confidence, the importance of building muscle for long-term health, and how to create a healthier relationship with your body that isn't based on whatever aesthetic is trending online.We also answer your questions about body recomposition, staying motivated in the gym, tracking macros, confidence, healthy habits, and finding balance while still enjoying your life.If you've ever felt pressured by beauty standards, diet culture, or social media, I hope this episode reminds you to build a body and a life that serves you, not the trend cycle.♡ New episodes every week covering wellness, confidence, mindset, productivity, fitness, nutrition, and navigating your 20s.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Get $1000 off the mindbodygreen health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtinstagram http://instagram.com/stellaraepodcast00:00 Is wellness just the new skinny?01:45 Women's bodies have always been trends04:20 Ozempic, GLP-1s & the return of "skinny"06:35 Why building muscle matters more than ever08:05 The dangerous messages women are hearing online10:45 Why strength is empowering12:20 How lifting weights changed my confidence15:10 Clean up your social media algorithm17:05 Pinterest, vision boards & protecting your mindset18:20 Fueling your body instead of fearing food20:05 Fitness for longevity—not trends22:00 Different seasons of being "locked in"24:10 Q&A: Getting stronger but not smaller25:35 Staying motivated when skinny is trending27:15 Healthy discipline vs body obsession28:45 Final thoughts: Build the body you want#StellaRaePodcast

As the obsession with skinniness gets challenged, we're seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

We all love a buffet breakfast, especially when you're able to sneak a few items out to bring for lunch! But have we just stumbled upon a very specific take on what is and isn't allowed?Subscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

#988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image – sharing how changing the way you think is the key to creating lasting transformation in every area of your life.   For Detailed Show Notes visit TheBossticks.com   To connect with Ben Azadi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Ben Azadi visit https://benazadi.com.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.   This episode is sponsored by Kion Go to http://getkion.com/skinny to get 20% off.    This episode is sponsored by CORT Rent today at http://cort.com/podcast.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.    This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you.   This episode is sponsored by Just Ingredients Visit https://justingredients.com/SKINNY and use code SKINNY for 20% off your first order. Produced by Dear Media

Charlie is out. Did JLR bring in his Viagra? How did Skinny react to Krystle revealing his name? An elephant tracked down a man and killed members of his family. Bison attacks a man at Yellowstone National Park. Mitch McConnell. Most searched words in the U.S. Relationship experts say having a 'hall pass' is not healthy. Does Snitzer have a 'celebrity hall pass?' JLR's mom did not want him to date/marry black woman. Woman dropped dead inside supermarket. Rover would still shop even if there was a dead body in the store. NBA announcer was fired after a social media post stated that he was a cheater. Rover went to a World Cup game. Controversy over a play during the game between Norway and England. Rover got a text from bankruptcy box about his AC. People are upset that Lily Collins was shoved at Paris Fashion Week. The smoke detectors are still going off at Rover's house. See omnystudio.com/listener for privacy information.

Charlie is out. Did JLR bring in his Viagra? How did Skinny react to Krystle revealing his name? An elephant tracked down a man and killed members of his family. See omnystudio.com/listener for privacy information.

I lost 120 pounds. Regained 80. Losing it again, live, right here with you.

Adam and Sal are here.Check out Troy's music as Woodstock Meep: https://open.spotify.com/artist/4m48BeZcInopHnf8qFmo4J?si=qIcWvhNJTl6tYkhgk2tNWACheck out Troy's gaming channel at https://www.youtube.com/@GeekSlasherCheck out Zach of all Trades merch here:https://a-zachory-leveillee.creator-spring.com/

Woman house hunting in Italy claims to have been kidnapped twice in one day in Italy. Krystle reveals Skinny's name.See omnystudio.com/listener for privacy information.

Sister Christian. How far did B2 walk during the marathon? JLR says he took a Viagra as a test. Charlie took a boner pill on his way home from London. Duji unboxes her order of fake flowers. A mother is upset that her son was able to buy illegal fireworks that ended up blowing his hands off. A man cleaning up the beach lost his hand after picking up fireworks remnants. Woman house hunting in Italy claims to have been kidnapped twice in one day in Italy. Krystle reveals Skinny's name. Someone complained about Duji's nail color. Sophie Cunnigham memes. Republican lawmakers are requesting that the WNBA commissioner protect Caitlin Clark from being discriminated against. ABDL. DraftKings. See omnystudio.com/listener for privacy information.

If you've ever looked in the mirror and felt disconnected from the person staring back… or found yourself using food, control, or restriction to cope with emotions you didn't know how to process, this episode is for you.In this raw, unfiltered solo episode, KB opens up about something she's kept close for a long time: her complicated relationship with her body. From comparing herself to her gymnast sisters as a kid, to squeezing into a competition swimsuit that tore at a league meet, to running away to Thailand after an abusive relationship, this is the story of a girl who used food to cope, control, and survive.This isn't a clinical conversation about eating disorders. It's a deeply personal account of disordered eating, body dysmorphia, and the slow, ongoing work of learning to respect yourself, not punish yourself.You'll discover:How childhood chaos and emotional dysregulation shaped KB's earliest relationship with foodThe difference between self-punishment and self-respect at the tableWhy restriction, bingeing, and over-exercising are all rooted in the same woundWhat it looks like to build structure around food and movement from a place of healing, not fearWhy KB is done hiding, and why she's sharing this nowThis one is for anyone who has ever looked in the mirror and not recognized the person looking back. You are not alone, and you are not bad.If this episode moved you, share it with someone who needs to hear it. And if you haven't already, follow Toxic Free with KB so you never miss an episode.

Olivia and Shauna recount their weekend in San Francisco enjoying the best that Pride Month has to offer there: Drag acts, wig snatching contests, music, brunch - all the good stuff. Then they get serious and talk about a topic that some could find triggering - the rise (once again) of the "thin is in" movement, especially in today's media. Please use caution if you would rather avoid discussions of eating disorders and diet. The Junkies have lived through this before: in the '90s and 2000s we were told that Renee Zellweger in Bridget Jones' Diary and Anne Hathaway in The Devil Wears Prada were "fat", and then the era of the Kardashians ushered in a new trendy body type: curvy, but with a tiny waist. Now the pendulum is swinging back to thin again, sometimes dangerously so. Olivia and Shauna ask the question: who benefits from the drive to make women take up as little space as possible, in more ways than just body type? Do celebrities have a responsibility to their fans as well as themselves to avoid unhealthy choices when it comes to how they choose to represent their choices when it comes to diet and fitness? And how can we deal with the harmful messages bombarding us in the media? If your relationship with eating or body image is a concern for you or someone you know, help is available. Reach out to the eating disorder helpline run by ANAD at 1-888-375-7767 for support. We have affordable and rewarding Patreon tiers! Be the first to hear new and uncensored content, if you dare! Click here: https://www.patreon.com/popculturejunkiepodcast/posts  Apple Podcast: https://podcasts.apple.com/us/podcast/pop-culture-junkie/id1536737728  Spotify:https://open.spotify.com/show/7k2pUxzNDBXNCHzFM7EL8W  Website: www.popculturejunkie.com  Facebook: PopCultureJunkiePodcast  Instagram: @pop.culturejunkie  Threads:@pop.culturejunkie   Bluesky: @pop-culture-junkie.bsky.social  Email: junkies@popculturejunkie.com  Shauna on Instagram: @shaunatrinidad   Shauna on Threads: @shaunatrinidad   Olivia on Instagram: @livimariez This episode includes AI-generated content.

#RingRust with my musicular #WrestlingNews chat! & #TagMeIn as I reference some wrestling references... & some of the best songs made for & about him, in the #3wayDanceOff! ~ ~ ~ I'd like to hear from you! Please drop me a line @ ring-rust@hotmail.com {Subject Line: Ring Rust} & let me know what you like {or dislike} about my show! I'm always on the lookout for constructive criticism {if you want playlists again, start giving me feedback, people!}  ~ ~ ~ Check out my #Unboxing videos, all that snazzy anti-social media & support all my shows http://markjabroni.mysite.com/ ~ ~ ~ RECORDED LIVE @ the Holy Smackdown Hotel in Sunny St. John's NL!  & BROADCAST @ CHMR FM in sunny St. John's NL! Learn more @ https://www.chmr.ca/ If you want to contribute to Betty Cisneros' Stage 4 Cancer treatment, please donate @ https://www.gofundme.com/f/help-betty-battle-her-cancer-away & if you wanted to contribute to the surgeries of wrestling veteran Lufisto, you can check out her store @ http://www.lufisto.com/store-1/ SHOW NOTES... 0:04:36 All the News That's Right on the Mark: Injury Has Ben Doing JONAH Good! 0:06:11 Musicular Interlude 1 0:17:32 Slamming Wrestling News On Its Back: the Skinny on Rhea Ripley's Title! 0:18:25 Musicular Interlude 2  0:26:19 All the News That's Right on the Mark: When It Comes to 5 Time World Champions, It Don't Matter If You're Black or White! 0:28:23 Musicular Interlude 3 0:38:57 Slamming Wrestling News On Its Back: Chicago's All Elite Once Again! 0:40:54 Musicular Interlude 4 0:49:46 Assuming the Intermissionary Position 0:57:06 This Week's Macho Fact 1:07:04 Wrestler Birthdays...  1:08:37 Musicular Interlude 5 1:20:53 This Week's 3-Way Dance-Off: Jim Johnston & Jimmy Hart Just Sorta Looking Around a Bit! 1:34:03 All the News That's Right on the Mark: the Greatest Wrestling Alive Versus Mexico! 1:35:59 Musicular Interlude 6 1:42:27 Slamming Wrestling News On Its Back: Snakes Can Retire, Apparently! 1:43:39 Musicular Interlude 7 -= EXPLICIT =-

What do you see when you look in the mirror, and what story have you been telling yourself about your body? Continuing the Summer Reset series on the Jesus Over Everything podcast, Lisa Whittle steps into one of the most personal conversations she has ever had on the show, drawing from her own experience with disordered eating to offer a spiritual perspective on what it means to pursue genuine freedom in the body. Speaking not as a clinician but as a Bible teacher, Lisa identifies two specific ways we stay stuck, and the one question from John 5 that cuts to the heart of it all.  Please note: this episode contains a trigger warning for eating disorder content, including specific discussion of behaviors. It is not recommended for young or developing children. Listen in to learn more: A song called "Skinny," and why it stopped Lisa in her tracks What disordered eating actually is and why so many are quietly living with the lie of it Breaking up with the lie of disordered eating Breaking up with exchanging one unhealthy habit for another John 5 and the life-changing question Jesus asks Why freedom starts with telling the full truth to yourself and to someone else A word for anyone who feels too far gone Mentioned in the Episode: Song — Skinny by Emmy Russell: https://youtu.be/QGCmjl8k6TE?si=BiRBv7mxk3delZuV Book — The Hard Good: https://www.lisawhittle.com/good Book — Jesus Over Everything: https://www.lisawhittle.com/joe Book — God Knows: https://www.lisawhittle.com/godknows Invite Lisa to Speak: https://www.lisawhittle.com/speaking Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Sell or starve. Reach out to people or be Shat out of luck. You choose. Listen and Learn on today's episode.

#986: Join Michael & Lauryn Bosstick as they sit down to unpack the biggest lessons from the recent class they took at Harvard Business School and Adweek House during Cannes Lions. Fresh off Harvard Business School's Business of Sports, Media & Entertainment program and leading The Bosstick Blueprint conversation at Cannes Lions, Michael and Lauryn share the ideas, strategies, and trends shaping the future of business, media, and creator brands. They dive into the biggest takeaways on AI, audience ownership, brand-building, and long-term growth – plus the exact frameworks they're already implementing at Dear Media and The Skinny Confidential. If you want an inside look at what the world's top founders, CEOs, creators, and executives are talking about, and how Michael and Lauryn are staying ahead of where business and media are headed, this is an episode you won't want to miss!   For Detailed Show Notes visit TheBossticks.com   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by The Skinny Confidential  Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.    This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code SKINNY for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order   This episode is sponsored by Branch Basics Get 15% off Branch Basics with the code SKINNY at https://branchbasics.com/SKINNY.   This episode is sponsored by Polymarket  Polymarket is now available in the U.S. App Store – you can trade on culture, entertainment and more, all in one place. Download the app and use code SKINNY to get $50 to trade when you make a qualifying $20 deposit.   This episode is sponsored by Beekeepers Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.    This episode is sponsored by Ritual Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. Produced by Dear Media

After 22 years in business, I hit that all-too-familiar wall where I'd fallen out of love with the whole thing again. In this solo episode, I get honest about the self-imposed deadline I gave myself to quit, the 160-mile Camino pilgrimage that made me question all of it, and the decision to get my business "skinny" so I could finally make moves I'd been too stuck to make. If you've ever felt buried under the parts of your business you never signed up for, this one's for you. Key Takeaways Falling out of love with your business is usually a signal you're spending too much time on the work you dislike—not proof you're in the wrong work. Selling stops feeling gross the moment you actually believe what you offer matters to someone's life or business, whether or not they hire you. Cutting expenses to get "skinny" (sharing studio rent, trimming roles) freed up roughly $10K a month and gave me room to be nimble again. You can't control the outcome—only what you do today—and there's a lot of freedom in laying down the weight that was never yours to carry.  In This Episode  [00:00] Welcome to the show! [02:09] Loving What You Do [06:07] Frustrations In Business [07:52] Business Is A Journey [19:56] Ryan's Book [25:53] Trimming Down [33:26] Onward Summit [34:10] Newsletter [35:38] Outro Quotes "So much of what I teach is do work that you care about, but the thing that gets in the way is when I end up doing the things in the business that I don't like doing." — Ryan Koral "All I'm responsible for is right here today. I can only control the things that I can control. I cannot control the outcome." — Ryan Koral "Getting skinny is allowing us to make choices we couldn't make in the past, because we were just stuck. I'm enjoying being nimble." — Ryan Koral "I still feel called to this work of storytelling. I feel more called now than before. So my work's not done." — Ryan Koral "To live a good life: pay attention, be astonished, and tell about it." — Mary Oliver (shared on the trail by Mark Manry) Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Get your Early Bird tickets for the Onward Summit Join the Studio Sherpas newsletter

#985: Join us as we sit down with Shawn Johnson East and Andrew East – former elite athletes, entrepreneurs, bestselling authors, and parents of three. Olympic gold medalist Shawn Johnson East and former NFL athlete Andrew East have continued their success story beyond sports; sharing the unfiltered realities of marriage, parenthood, and entrepreneurship to their digital community. Together, they host the hit podcast Couple Things and recently co-authored, The Courage to Commit. In this episode, Shawn and Andrew open up about navigating major identity shifts after their athletic careers, building a business together while raising a young family, creating healthy boundaries between work and home, and why persistence has been the driving force behind every chapter of their lives. They also share their approach to communication, commitment, personal growth, and we dive into what it truly takes to build a lasting partnership – both in business and in marriage.   For Detailed Show Notes visit TheBossticks.com   To connect with Shawn Johnson East click HERE   To connect with Andrew East click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This Episode is sponsored by Woo More Play Meet the only fruit that eats back. Shop now at https://woomoreplay.com/discount/skinny and use code SKINNY for 20% off all products.   This episode is sponsored by LOAM Visit http://loamscience.com and use code SKINNY20 for 20% off.   This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny.   This episode is sponsored by Opill Opill is birth control in your control, and you can use code SKINNY for 25%t off your first month of Opill at http://Opill.com.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer   This episode is sponsored by Square Get up to $200 off Square hardware when you sign up at http://square.com/go/skinny! #squarepod   This episode is sponsored by Boll & Branch Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at http://BollAndBranch.com/skinny with code skinny. Exclusions apply.   This episode is sponsored by Tuckernuck Visit http://tnuck.com and use code SKINNY for 15% off your first purchase. Produced by Dear Media

It's green light go for another race through some great power pop songs of the past and present. This is the third installment in my occasional power pop series 3 Chords, 3 Minutes, & Skinny Ties.As always find a complete track list, a bonus third set of songs, and all the important links to all the important stuff over on the modcast homepage at Mistersuave.com.And keep up with me between modcasts:Subscribe - iTunesX (formerly Twitter) - @mistersuaveBluesky - @mistersuaveFacebook - facebook.com/modmodworldInstagram - instagram.com/mrrobsuaveTune in - iHeart RadioAnd listen on Mod Radio UK

We're constantly surrounded by messages telling us that thinner is better. In this episode, I take a closer look at the pressure to chase the “ideal” body, how it can impact our relationship with food, and why true freedom looks very different than what social media often promotes.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Send us Fan MailThis week I sat down with my oldest, most annoyingly-always-right friend, Mike Dressel — writer, plant dad, t-shirt auteur, and the reason I've seen approximately 400 things I wouldn't have otherwise seen. (He's almost always right. It's exhausting.) The man also accidentally coined what is objectively the greatest band name of all time, which you'll have to listen to find out — but I promise it involves a cat, a bad hip, and the creeping wave of fascism. So, ya know. Relatable.We go everywhere: the disillusionment-to-essayist pipeline, why Gen X had the best music and also kind of raised itself on caffeine and neglect, what gay culture is finally leaving behind (and what it stubbornly won't), and why Mike is now, definitionally, a rave widow. We talk mental health, SSRIs, the specific shame of listening to Ryan Adams alone in your house, David Lynch on acid, and the mystifying persistence of algorithm pop stars who Mike is convinced are not real people.We also do Bibliomancy, which tells Mike his style evolution will be nothing short of messianic. Skinny jeans, apparently, are back.Candles optional. Bwain pills recommended.Mike's website here.    Leave your message for the Speaker Box here.Watch this episode on YouTube here.  For more AGECRAFT content, join the Substack here. To work with Julia and/or learn more about her, go here.  CBDMD website here.Use code julia_g_wellness to get 15% off Episode SponsorBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS. 

The number on the scale went down, so why does everything still feel soft, loose, and unfinished? Monique Ramsey curates the best moments from conversations with the LJCSC team to answer the question that lands in consultations almost every day.Janelle Robinson, who leads the practice and has used the medication herself, explains who's actually showing up for the medical weight loss program at LJCSC — and it's not people with 50 pounds to lose. Dr. Gerald Haas educates us about what the medical literature actually says versus what TikTok is selling.Dr. Hector Salazar lays out the tummy tuck decision framework — four separate benefits that stack on top of each other, and why a perfect candidate earns a spot in the textbook. Dr. Luke Swistun adds the 360 lipo argument: why three positions instead of two, and what the back's adherent zones actually explain about those mid-back rolls. Dr. Johan Brahme addresses the sequencing question — why the abdomen almost always comes first when someone needs multiple areas done.Dr. Salazar has a phrase for the moment a candidate checks every box: they'd be "figure 1A" of a textbook chapter on tummy tucks. If you've heard something like that from your own surgeon, this episode explains exactly what they mean.LinksMeet San Diego plastic surgeon Dr. Hector Salazar-ReyesMeet San Diego plastic surgeon Dr. Luke SwistunMeet San Diego plastic surgeon Dr. Johan BrahmeLearn more about liposuction in San DiegoLearn more about tummy tuck in San DiegoPlease request your free consultation online at https://www.ljcsc.com/ or call La Jolla Cosmetic Surgery Centre, San Diego, at (858) 452-1981 for more information.Questions answered by this episodeWhat happens to your skin after losing a lot of weight on GLP-1 medications?Is liposuction enough after major weight loss, or do I need a tummy tuck?What is 360 liposuction and why do surgeons do it in three positions?What are the benefits of a tummy tuck beyond just removing extra skin?Can liposuction make loose skin look worse?What causes the mid-back rolls that don't go away with weight loss?What is muscle diastasis and how does a tummy tuck fix it?What is a belt lipectomy and who needs it?How long does recovery take after 360 liposuction?What order should I do procedures in if I need liposuction and a tummy tuck?About this podcastLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.ioTheme music: Busy People, SOOP

#984: Join us as we sit down with Dr. Cameron Chesnut – a world-renowned facial plastic surgeon known for delivering natural, transformative results. Trusted by high-performers from around the globe, Dr. Chesnut has built a reputation for helping patients look refreshed, youthful, and authentically themselves – never overdone. In this episode, Dr. Cameron Chesnut breaks down the evolution of modern facelifts, why the best aesthetic work should be undetectable, the role of fat transfer in restoring facial volume, and how personalized treatment plans preserve each patient's unique identity. He also dives into the psychology of facial recognition, the truth about anesthesia, how lifestyle choices directly impact the facial aging process, and the performance-driven routines that allow him to operate at the highest level. Plus, Dr. Chesnut shares the latest innovations in regenerative medicine, recovery protocols, and the future of facial aesthetics.   For Detailed Show Notes visit TheBossticks.com   To connect with Dr. Cameron Chesnut click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Dr. Cameron Chesnut visit https://hubs.ly/Q033ppVB0. To start your journey today visit https://hubs.ly/Q033pp8J0.   This episode is sponsored by The Skinny Confidential  Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.    This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal.   This episode is sponsored by Vivrelle Go to http://vivrelle.com and apply for a membership today using referral code SKINNY for 40% of your first 3 months of membership during their Summer Event.   This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.   This episode is sponsored by Mara Labs Visit http://mara-labs.com/SKINNY for 25% off your first order.   This episode is sponsored by Granola Ai Get three months free at http://granola.ai/skinny.   This episode is sponsored by Jolie Try Jolie risk-free for 60 days by going to jolieskinco.com/SKINNY. Produced by Dear Media

We've reached the halfway point of 2026, so Adam and Mike go through the mid-year review for The Skinny! We check it with the album draft picks and the bets and see if there have been any exciting new developments so far.Also on the episode, thoughts on the music output of the year so far, hype checks on the albums that have been announced for the second half of the year, and catching up on each other's lives over the past few weeks._______________________________________Find us on social media:⁠⁠⁠⁠⁠https://discord.gg/2jv87Wypvw⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/theskinnypodcast.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠mail to:⁠⁠⁠⁠theskinnywithmikeandadam@gmail.com

#983: Join Lauryn Bosstick as she shares everything currently in her rotation – from the wellness habits, beauty rituals, supplements, and health tools she swears by, to the technology, routines, and lifestyle upgrades helping her optimize at the highest level. In this solo episode, Lauryn reveals her exact morning habit stack, favorite products of the moment, latest health discoveries, current obsessions, and the small daily practices creating the biggest results in her life right now.   For Detailed Show Notes visit TheBossticks.com   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Branch Basics Branch Basics is now available at Target and http://Target.com, making it easier than ever to access safe and effective cleaning products. Whether you're going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and http://Target.com today.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.   This episode is sponsored by Kettle & Fire  Go to http://kettleandfire.com/SKINNY and use code SKINNY to get 25% off.   This episode is sponsored by Vercity For up to 65% off your order, head to http://VeracityHealth.co and use code SKINNY.   This episode is sponsored by Revolve Go to http://REVOLVE.com/SKINNY to shop our faves and use code SKINNY for 15% off your first order.   This episode is sponsored by Tru Fru Find it now in the freezer aisle of your grocery store!   This episode is sponsored by Hers Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. Produced by Dear Media

What is going on with the return of the super-skinny celebrity trend we thought we left back in the '90s? From red carpets to social media feeds, a new wave of dramatic weight loss has many women wondering if we're headed back to the era of heroin chic, crash diets, and impossible beauty standards. For those of us who grew up during the Kate Moss years, it feels eerily familiar—and frankly, a little alarming. In this episode of The Real Dish, Mareya takes a closer look at the cultural obsession with being thin and asks a more important question: What is it costing us? As celebrities grow visibly smaller, women everywhere are being sold the same old message in a new package—that thinner is better. But science tells a different story. Muscle, not skinniness, is one of the greatest predictors of longevity, independence, metabolic health, and quality of life as we age. Mareya shares her personal journey from growing up in the age of diet culture to becoming a passionate advocate for strength, resilience, and healthy aging. She also tackles the rise of GLP-1 medications, what happens when appetite disappears but nutritional needs don't, and why so many women are unknowingly sacrificing muscle in pursuit of a smaller number on the scale. If you're tired of shrinking yourself and ready to build a body that supports the life you want to live, this episode is for you. Because the goal was never to be skinny. The goal is to be strong. In this episode: Why the return of extreme thinness should concern women How the Kate Moss era shaped a generation's relationship with food and body image The surprising link between muscle and longevity What women need to know about GLP-1 medications and muscle loss Why protein becomes more important after 40 Strength training strategies for every age and fitness level How to measure progress beyond the scale What it means to age with power, not fear It's time to stop chasing smaller and start building stronger. Your future self will thank you.

#982: Join us as we sit down with Paige Lorenze – Founder and Creative Director of Dairy Boy, a lifestyle and apparel brand redefining modern Americana. While many know Paige from the worlds of fashion, wellness, and tennis, her entrepreneurial journey tells a much deeper story. In this episode, Paige shares how she transformed a personal vision into a thriving brand, the lessons she's learned building Dairy Boy from the ground up, and why she traded New York City for Connecticut in pursuit of a more intentional lifestyle. She opens up about navigating the public eye, creating an authentic brand in today's digital landscape, balancing creativity with business, and staying connected to her values while scaling a company and building a life on her own terms.   For Detailed Show Notes visit TheBossticks.com   To connect with Paige Lorenze click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To shop Dairy Boy visit https://go.shopmy.us/p-58536183.   This episode is sponsored by The Skinny Confidential  Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.    This episode is sponsored by Kion Go to http://getkion.com/skinny for 20% off .   This episode is sponsored by Troscriptions  There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SKINNY or enter SKINNY at checkout for 10% off your first order.    This episode is sponsored by The RealReal Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny.   This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal. Terms and conditions apply.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Function Health Join at http://functionhealth.com/SKINNY or use gift code SKINNY25 for a $25 credit toward your membership.   This episode is sponsored by MasterClass  MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at http://MasterClass.com/SKINNY. Produced by Dear Media

If you've been feeling the pressure of changing beauty standards or finding yourself caught in the comparison trap, this episode is for you. I'm sharing how I stay grounded when skinny is trending, why the return of ultra-thin ideals in Hollywood deserves a closer look, and practical ways to create a social media feed that supports your confidence instead of undermining it.We'll talk about body image, self-worth, and how to focus on health, strength, and authenticity in a culture that often tells us we need to look different to be enough.If you're ready to build greater confidence, improve your relationship with your body, and create sustainable habits that support your well-being, I'd love to help. Learn more about my coaching services and connect with me for additional support, tips, and inspiration.Follow me:Instagram: @nicoleferrierfitnessTikTok: @nicoleferrierfitnessFacebook: Nicole Ferrier FitnessWebsite: www.nicoleferrierfitness.com

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#981: Join us as we sit down with Sarah Shahi – actress, author, and star of Sex/Life and Paradise, whose candid approach to reinvention, resilience, and personal growth has empowered countless women to embrace their own next chapter. In this episode, Sarah opens up about rebuilding her life after divorce, navigating motherhood and career evolution, embracing radical self-authenticity, and finding confidence through uncertainty. She shares what she's learned about relationships, self-worth, and creating a meaningful life through life's most challenging transitions, along with the powerful lessons that inspired her new book, Life Is Lifey – a candid guide to navigating life's messy middle with authenticity, strength, and purpose.   For Detailed Show Notes visit TheBossticks.com   To connect with Sarah Shahi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny.   This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $2 off a bag of Unreal.Terms and conditions apply.   This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.   This episode is sponsored by Chilipad by Sleepme Visit http://www.sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad 2.0 with code skinny.   This episode is sponsored by Merit Beauty Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at http://meritbeauty.com.   This episode is sponsored by AMP Go to http://amp.ai.   This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. Produced by Dear Media

They eat better than us.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wake up feeling slim, only for your clothes to feel tight by noon? This isn't just water retention; it's a critical sign of hidden chemical residues in your gut causing systemic inflammation, and traditional approaches are missing the mark. TIMESTAMPS 0:00 The perplexing "skinny in the morning, bloated by noon" phenomenon 0:34 Why conventional and even integrative medicine are missing the real cause 0:52 Beyond heavy metals: The overlooked impact of chemical residues in the gut 1:40 Why probiotics won't fix a chemically compromised microbiome 2:18 The fermentation process: How bad bacteria create harmful compounds 2:54 The daily yo-yo: Understanding systemic inflammation and weight fluctuations 3:14 Why a holistic, strategic approach is essential, beyond just gut health LINKS

#980: Join us as we sit down with Emma Heming Willis – author, advocate, and dedicated voice for caregivers and families affected by frontotemporal dementia (FTD). A wife, mother of two, and stepmother of three, Emma is the Co-Founder and Chief Impact Officer of Make Time Wellness, a company focused on empowering women through brain health education and support. In this episode, Emma opens up about her husband Bruce Willis's FTD diagnosis and shares the realities of being a caregiver. She discusses the emotional, mental, and physical challenges that come with caregiving, breaks down common misconceptions surrounding FTD, highlights the importance of brain health awareness and early education, and reveals the lessons, tools, and support systems that have helped her navigate this journey. Emma also shares how she transformed personal adversity into purpose-driven advocacy, offering hope, guidance, and community for families facing similar challenges. This is an honest, powerful conversation about resilience, caregiving, brain health, and finding strength through connection.   For Detailed Show Notes visit TheBossticks.com   To connect with Emma Heming Willis click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To Shop Make Time Wellness visit http://maketimewellness.com/skinny and use code skinny for 20% off for a limited time.    This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code SKINNY for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical.   This episode is sponsored by Wayfair Patio season is here and these deals won't last! Head to http://Wayfair.com/outdoor right now to get your outdoor space ready for way less.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by Polymarket Polymarket is now available in the U.S. App Store, with pop culture markets launching very soon. Download the app now and use code SKINNY to skip the waitlist and be first in line when those markets go live.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.   This episode is sponsored by TruFru Find it now in the freezer aisle of your grocery store! Produced by Dear Media

#979: Join us as we sit down with Stacy Salvi – health-tech pioneer, former corporate attorney, and the co-founder & CEO of The90, the first personal sun intelligence system designed to turn invisible light into actionable insight – by transforming how we understand and interact with sunlight. Recognized early on as a visionary in the field, Stacy saw the power of wearables long before they were mainstream, championing them not just as fitness trackers, but as essential tools to help people connect deeply with their own bodies. In this episode, Stacy unpacks the future of skincare and longevity, revealing how sunlight impacts aging at the cellular level, why most people are getting sun exposure wrong, how to track and optimize UVA and UVB exposure, the truth behind vitamin D, and the breakthrough technology empowering people to take control of their skin health, energy, performance, and aging process like never before.   For Detailed Show Notes visit TheBossticks.com   To connect with Stacy Salvi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about The90 visit http://The90.com.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Ritual Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by The RealReal Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny.   This episode is sponsored by Beekeeper's Naturals  Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by LOAM Visit http://www.loamscience.com and use code SKINNY20 for 20% off.    This episode is sponsored by Unreal Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal.   This episode is sponsored by Minnow Shop the summer collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media

Send us Fan MailWhile everyone's been fixated on the SpaceX IPO, Google quietly pulled off the largest equity offering in history—roughly $85 billion—and basically front-ran the entire market to do it. In this episode of The Skinny on Wall Street, Kristen and Jen break down why a cash-printing machine like Alphabet would raise money at all, and why they did it in the most fascinating way possible: a Berkshire Hathaway private placement at a discount, a common stock offering across Google's quirky three share classes, a $40 billion at-the-market program, and the structure that confuses almost everyone—the mandatory convertible.If you've ever nodded along to "convertible debt" but secretly wondered what the hell stock that converts into stock actually is, this one's for you. Kristen (the First Lady of Valuation herself) walks through exactly how a mandatory convert works—why the number of shares you receive is a moving target tied to the share price, how the conversion math plays out from zero to a 25% premium and beyond, and why Google layered on a capped call to claw back even more upside. Along the way, they get into book-runner drama, IPO fee structures, why Tesla loved these trades, and what it really signals when sophisticated issuers are dumping rich equity, rich volatility, and rich call skew onto a market full of bullish retail buyers.The bigger picture? This is the AI build-out narrative wearing a new outfit. With 100% CapEx deductibility on the table and a talent war driving nine-figure pay packages, the smart money is raising as much as it can, as fast as it can—and using the hype to do it on favorable terms. Tune in for a clear, no-jargon breakdown of one of the most interesting capital markets moves of the year. Want to go deeper? Check out our Investment Banking & Private Equity Fundamentals course taught by Kristen Kelley—20 years of Wall Street knowledge, yours for two years.Shop our Self Paced Courses:Investment Banking & Private Equity Fundamentals HEREFixed Income Sales & Trading HERESubscribe to our Substack: https://substack.com/@thewallstreetskinny

Send us Fan MailHi everybody and welcome to Attendance Bias. I am your host Brian Weinstein. Today, we continue our miniseries of previewing each venue on Phish's 2026 summer tour with an old favorite: Merriweather Post Pavillion in Columbia, Maryland. We are at the mid-point of the tour, having just visited Walnut Creek, and on the way to Lakeview in Syracuse for a one night stop after these two shows.Today's guests to give us the inside scoop on MPP should be familiar voices to anyone listening; we have familiar friends today: JW and Skinny from the Stub Me Down podcast. As you've come to hear, these guys are not only intelligent and experienced Phish fans, but they both live nearby the venue, within a half hour or, in Skinny's case, 8 minutes exactly. Together, we review the history of the legendary venue, its connection to the jamband scene and, of course, our favorite memories of seeing Phish there since 1998, although JW is quick to point out that the band's first performance on that stage was in 1992 opening for Santana.But let's hear it from Skinny and JW as we prepare for Phish's 2-night run, their first at MPP since 2022, on July 18 and 19, 2026.Support the show

Rocky and Kramer are back to discuss the latest on Wanya Morris requesting a trade, L'Jarius Sneed's return, and Josh Simmons coming in a little light at Mandatory Minicamp. Learn more about your ad choices. Visit megaphone.fm/adchoices

#978: Join us as we sit down with Lauren Magers – entrepreneur, parenting coach, and creator of The Happy Life System, a transformational family framework designed to help parents build calmer homes, stronger relationships, and emotionally intelligent, confident children. In this episode, Lauren breaks down exactly how to raise resilient, disciplined, and world-ready kids through intentional structure and leadership inside the home. She dives into practical strategies around setting boundaries, creating consistent discipline, and building character from an early age. From building systems around gratitude practices and confidence-building routines to teaching essential life skills that foster independence, emotional regulation, and personal responsibility.   For Detailed Show Notes visit TheBossticks.com   To connect with Lauren Magers click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Visit https://thelaurenmagers.com/bossticks?via=lauryn to unlock exclusive access to the Lauren Magers Happy Life System and use code SKINNY for 10% off.    This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Kindred Bravely Kindred Bravely is offering our listeners 20% off your first order when you go to http://KindredBravely.com/SKINNY.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by KION Go to http://getkion.com/skinny for 20% off.   This episode is sponsored by Branch Basics  Branch Basics is now available at Target and http://Target.com, making it easier than ever to access safe and effective cleaning products. Whether you're going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and http://Target.com today.   This episode is sponsored by Hiya Receive 50% off your first order on any of their products. To claim this deal you must go to http://hiyahealth.com/SKINNY.    This episode is sponsored by Ritual  Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by Butcher Box As an exclusive offer, new listeners can get their choice between free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off when you go to http://ButcherBox.com/skinny. Produced by Dear Media

#977: Join us as we sit down with Roxie Nafousi – world-renowned self-development coach, inspirational speaker, manifestation expert, and bestselling author of Manifest: 7 Steps to Living Your Best Life. In this episode, Roxie opens up about her transformational journey with manifestation, the power of the mind, and how to strengthen self-worth while stepping into your true purpose. She shares her manifestation playbook, grounded in neuroscience, emphasizing clarity, belief, aligned action, persistence, gratitude, and how even envy can be used as a tool for growth, alongside her psychological framework for discovering your higher calling.   For Detailed Show Notes visit TheBossticks.com   To connect with Roxie Nafousi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Roxie Nafousi, books, and upcoming events visit https://roxienafousi.com.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny.   This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order.   This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.   This episode is sponsored by Chilipad Visit http://www.sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This special offer is available for The Bossticks listeners — and only for a limited time!   This episode is sponsored by Pendulum Visit http://Pendulumlife.com and use code SKINNY for 20% off. Legal disclaimer: *Results based on pre clinical studies. Not intended for weight loss.   This episode is sponsored by TruFru Find it now in the freezer aisle of your grocery store! Produced by Dear Media

#976: Join us as we sit down with Brooke Shields – actress, model, bestselling author, entrepreneur, and cultural icon. From iconic roles in Pretty Baby, The Blue Lagoon, and Endless Love to Broadway, television, and bestselling books, Brooke has remained one of the most influential and recognizable women in entertainment for decades. Expanding into entrepreneurship, Brooke recently launched Commence, a hair wellness brand designed for  women over 40 focused on scalp and hair health. Alongside her career, she has remained a vocal advocate for women's issues, mental health awareness, and arts education. In this episode, Brooke opens up about growing up in the spotlight, why education always came first, her experience with postpartum depression, navigating motherhood and longevity, and how she's empowering women to embrace every stage of life while raising confident, resilient daughters.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Brooke Shields click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To Shop Commence visit http://shopcommence.com and use code SKINNY for an additional 10% off bundles for a limited time.    This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code SKINNY for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by BetterHelp You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at http://BetterHelp.com/SKINNY.   This episode is sponsored by The Skinny Confidential  Shop the limited edition Eden Rock x The Skinny Confidential collab at https://boutique.oetkerhotels.com and at http://shopskinnyconfidential.com. While supplies last.    This episode is sponsored by Polymarket Polymarket is now available in the U.S. App Store, with pop culture markets launching very soon. Download the app now and use code SKINNY to skip the waitlist and be first in line when those markets go live.   This episode is sponsored by Beekeeper's Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by Function Health Function provides 160+ lab tests for $1/day and member pricing on MRI and CT scans. Join at http://functionhealth.com/SKINNY or use gift code SKINNY25 for a $25 credit toward your membership. Produced by Dear Media

#975: Join us as we sit down with Jesse Israel — renowned keynote speaker, entrepreneur, and founder of The Big Quiet, known for leading some of the largest mass meditations in the world. In this episode, Jesse opens up about how living in chaos led him to seek stillness and transform his relationship with stress, anxiety, and overwhelm. He shares powerful tools for protecting your energy in a hyper-connected world, practical ways to regulate your nervous system, and the importance of solitude, silence, and emotional awareness. Jesse also dives into phone addiction, creating boundaries with technology, reducing mental noise, and how small daily practices can radically improve your clarity, presence, and overall well-being.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Jesse Israel click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Jesse Israel visit https://www.jesseisrael.com.    This episode is sponsored by PVOLVE x LB Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Kettle & Fire Go to http://kettleandfire.com/SKINNY and use code SKINNY to get 25% off.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.   This episode is sponsored by Paleovalley  Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Veracity For up to 65% off your order, head to http://VeracityHealth.co and use code SKINNY.   This episode is sponsored by Jolie Try Jolie risk-free for 60 days by going to http://jolieskinco.com/SKINNY.   This episode is sponsored by Starbucks Learn more about Starbucks industry-leading benefits at http://Starbucks.com/partners.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer. Produced by Dear Media

#974: Join us as we sit down with Derek Hough – Emmy Award-winning choreographer, actor, and television personality best known for his groundbreaking work on Dancing with the Stars, where he won a record six Mirrorball Trophies as a professional dancer before becoming a judge. Renowned for his innovative choreography, magnetic stage presence, and relentless discipline, Derek has built a career that extends far beyond the ballroom – from global tours and film to acclaimed live productions including Hairspray Live! and Singin' in the Rain. In this episode, Derek opens up about his journey from childhood to becoming a world champion dancer, discovering identity and purpose through movement at a young age, the discipline required to sustain excellence, and the loneliness that can come with success. He also shares an intimate look into his wife's health battle and recovery, and reflects on the gratitude, perspective, and deeper joy they've found on the other side.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Derek Hough click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Shop the Memorial Day sale at http://ShopSkinnyConfidential.com for 30% off sitewide, for 24 hours only.    This episode is sponsored by Troscription There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SKINNY or enter SKINNY at check out for 10% off your first order.   This episode is sponsored by The RealReal Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny.   This episode is sponsored by Batch Go to http://hellobatch.com/SKINNY and use code SKINNY at checkout.   This episode is sponsored by Xyzal Visit http://xyzal.com for more information   This episode is sponsored by Kion Go to http://getkion.com/skinny for 20% off.   This episode is sponsored by Momentum Go to http://momentumshake.com/SKINNY to get your free Welcome Kit and Travel Collection!   This episode is sponsored by MasterClass Head to http://MasterClass.com/SKINNY to see the latest offer! Produced by Dear Media

#973: Join Lauryn Bosstick as she sits down with Dani Coleman — VP of Training and Head Trainer at PVOLVE, and trainer to Jennifer Aniston. With over a decade of experience, Dani has helped shape PVOLVE's signature method centered around strength, mobility, stability, and longevity. In this episode, Dani breaks down why strength training is essential for women at every stage, debunks outdated fitness myths, and shares how mobility impacts everything from posture and performance to aging and everyday movement.   To Shop PVOLVE x Lauryn Bosstick visit http://pvolve.com/skinny and get 15% off sitewide and on any studio class pack using code SKINNY.    To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with PVOLVE click HERE   To connect with Dani Coleman click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you.   This episode is sponsored by Xyzal Visit http://xyzal.com for more information   This episode is sponsored by Branch Basics Get 15% off the Premium Starter Kit at http://BranchBasics.com with code SKINNY15.   This episode is sponsored by Air Doctor Head to http://AirDoctorPro.com and use promo code SKINNY to get UP TO $300 off today!   This episode is sponsored by ButcherBox As an exclusive offer, new listeners can get their choice between free Sirloin Tips, Ground Beef orChicken Wings in every box for LIFE, PLUS $20 off when you go to http://ButcherBox.com/skinny. Produced by Dear Media

#972: Join us as we sit down with Gstaad Guy – social media content creator known for satirising the often-absurd lives of the world's elite through video content. With one of the highest concentrations of ultra-high-net-worth followers on social media, Gstaad Guy has built a cult global audience while collaborating with some of the world's most prestigious luxury brands. In this episode, Gstaad Guy shares the origin of the character, unpacks the nuances of quiet luxury, reflects on the international perspectives he's gained through travel and culture, and discusses the evolving landscape of modern status, taste, and aspiration — along with how to curate a more elevated lifestyle in every sense.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Gstaad Guy click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Celebrate Lauryn's Birthday Event with 30% off sitewide at http://shopskinnyconfidential.com using code LBVIP for a limited time.    This episode is sponsored by Squarespace Head to https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by Wayfair Head to http://Wayfair.com right now to shop all things home.    This episode is sponsored by Minnow Shop the summer collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.   This episode is sponsored by Polymarket Polymarket is now available in the U.S. App Store, with pop culture markets launching very soon. Download the app now and use code SKINNY to skip the waitlist and be first in line when those markets go live.   This episode is sponsored by Neurogum For a limited time, you can get 20% off your first order at http://neurogum.com by using code SKINNY.   This episode is sponsored by Granola AI If meetings are eating up your day, Granola is a no-brainer. You can try it totally free for three months - just head to http://granola.ai/skinny. Produced by Dear Media