Podcasts about Skinny

Co-hosts Kristina and Steph chat about our epic 12th Street Community Space & Office Launch Party! Designed by interior decorator Dani Klarić, this spot's more than just an office - it's a vibrant, inspiring place where we'll host future educational workshops, Women Investor Group Meetups, and one-on-one chats with our clients.We had Chi'Lantro BBQ, Dolce Bacio Gelato, a photo booth, drinks flowing, a petting zoo, and many cool market vendors! Relive the night with us. Hit play now!Get in TouchComments, suggestions or feedback? Email us at podcast@openhouseaustin.coWant to hear more from Open House? Follow us on TikTok and check out our website!Please stay tuned for more episodes every Tuesday, and subscribe so you don't miss them! You can find us on Spotify, Stitcher and Apple Podcasts.Related Resources Connect with a Realtor - Austin-area experts with experience house hacking, buying with friends, tiny home construction, and renovationsCheck out our lovely party photos - 100+ pics to browse!Read: "We Teamed up With Dani Klarić to Create a Memorable Community Space & Office in East Austin"Attend our next Community Meetup - happy hour at Skinny's Off Track BarJoin our Women Investor Group - it's free, and we meet up regularlySign up for our next "How to Buy a House in Austin" WorkshopAirbnb Listing: Kristina's In-Home Sneaky DuplexBuying a House With Friends Mini-CourseFirst-Time Home Buyer Mini-CourseHomeschool on YouTube!!!Take our "Are You Ready to Buy a House?" Quiz

#614: On today's episode Lauryn is solo diving into the specific routines she follows to find success in her everyday life. She also discusses habits that she have not only benefited herself but which could also benefit listeners as well. Lauryn also shares tiny hacks that can be applied to upgrade your life everyday.  To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Introducing our newest daily show, The Morning Quickie, Presented by The Skinny Confidential HIM & HER Show where we bring you micro takeaways from over 5 years / 600 interviews. Tune in on weekdays for new episodes. This episode is brought to you by Thrive Market Thrive Market is the go-to for all of your grocery and household essentials- and it's all conveniently delivered to your doorstep. Get 30% off your first order, plus a free $60 gift at thrivemarket.com/skinny or use code SKINNY at checkout. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at cymbiotika.com This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you by Westin At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Wella Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or Amazon.com. Produced by Dear Media

Meet Jessica, Karen's right-hand woman, and operations overseer. With over a decade of experience in the fitness industry, Jessica began her journey as a fitness instructor and personal trainer. However, she quickly realized that achieving health goals goes beyond physical activity, encompassing nutrition, sleep, and stress management. Driven by this realization, Jessica pursued certifications as a nutritionist, hormone specialist, and gut health expert. In this episode: ●       Where Karen's interest in peptides first began. ●       Why Karen knew that Jessica had to be on this particular episode. ●       What peptide Karen first started with on her journey. ●       Why having a professional guide for peptide use is so important. ●       The peptide that Jessica tried first on her hormone journey. ●       Why Jessica first became interested in peptides. ●       How the first peptide experience went for Jessica. ●       Which peptides ignite growth hormone production. ●       Why growth hormone is vital for maintaining lean muscle mass. ●       The many other exciting benefits growth hormone can offer. ●       What first led Jessica to seek out Karen's help. ●       How taking certain peptides can support your sleep. ●       Why some peptides can increase your hunger levels and what you can do about it. ●       Which peptide can help with your athletic performance. ●       Why peptide experiences are so variable between people. ●       Why interest is gaining in BPC-157 for soft tissue support. ●       Karen's disappointing experience in trying to heal a stomach ulcer. ●       Why BPC-157 may be best for acute injury repair. ●       The importance of cycling peptides for efficacy. ●       Which weight loss peptides Karen has tried. ●       Why peptide guidance is crucial to maintain weight loss. ●       What Ozempic is and what it does for your body, along with the risks. ●       How debilitating Karen's headaches were on Ozempic. ●       How Jessica's experience completely differed. ●       Why you should get baseline hormones figured out before attempting weight loss. ●       Why it can take longer than you may think to lose weight.   The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro   Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

On today's episode, Todd and Scott talk about raising kids of any size or struggle. Disclaimer: We're not experts. We're just dads trying to love our kids right. Join us! www.Familymanweb.com  

#613: Today, we're sitting down with Siff Haider & Nish Samantray, founders of Arrae. Siff and Nish founded Arrae on a simple principle: to create all-natural wellness products to solve everyday concerns and help women feel their best. Today, we discuss all things related to creating a business for longevity. We delve into how to find and choose the right investors, how to create tangible business goals, and why execution is everything. We also explore the 'why' behind our newest co-brand, how The Skinny Confidential and Arrae got connected, and everything you need to know about anti-inflammation.   To connect with Arrae click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & Arrae Introducing Le Depuff. This limited edition tincture is meant to rev up the digestive system, detoxify the liver and add hints of herbal raspberry to your daily hydration routine. Visit arrae.com to learn more. This episode is brought to you by The Natural Diamond Council From Canada to Africa to Australia, the natural diamond industry has transformed local communities from which the diamonds originate with healthcare, education, and infrastructure over the last two decades and is committed to continued progress. Discover so many more natural diamond truths at naturaldiamonds.com/thankyou This episode is brought to you by JSHealth JSHealth Vitamins is a science-focused vitamin and wellness brand that provides targeted formulas to help you meet your personal health goals, created using the highest quality ingredients backed by research. Go to jshealthvitamins.com/skinny and use code SKINNY for 20% your order or first subscription. This episode is brought to you by eBay Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Momentous Visit livemomentous.com/skinny and use code SKINNY at checkout for 15% off your first purchase. Produced by Dear Media

S1 Ep6: I'm walking Lindsey through her thoughts about her body in relation to her self-worth. Lindsey called The Life Coach Hotline to try to unpack some of her thoughts about body image, exercise, and self-love. She's ready to drop her negative self-talk about her body, and begin the work of easing her obsessive and restrictive behavior.   Click here for full show notes, transcript, and more information: https://lindseymangocoaching.com/s1e6   If you want to call in to The Life Coach Hotline, go to lindseymango coaching.com/lifecoachhotline.

Have you ever been misdiagnosed? And then because the diagnosis was incorrect, you applied the incorrect solution?This is literally what's happening to us when it comes to weight loss and our relationship with food. What we think is the problem is not the *actual* problem. And so we're throwing completely the wrong solutions at it!If you are anything like I was, you are just searching and searching for the right answer. Even if you do lose weight, it doesn't feel as amazing as it should because you're just so nervous about gaining it back. It's like this dark diet ghost hiding in your closet ready to spook you. So today, I'm going to share the 5 key elements of what the actual problem is so that you can finally find that AHA moment you've been looking for.Take a sneak peek at the episode:The influence of culture on your "diet brain" Why you have an overdesire for foodHow emotional eating impacts weight lossThe power of real accountabilityThe role of balanced hunger hormonesWant to start treating the RIGHT problem?Come into the School of Skinny if you're not already there. It's FREE and it's running from September 26th - September 28th - you can sign up right here!And get your booty over to the Yummy Mummy Experience so you can stop spending any more time or energy on this problem. Our next cohort starts in October. Enroll today! Hosted on Acast. See acast.com/privacy for more information.

#612: Today, we're sitting down with Jeff Byers, the co-founder and CEO of Momentous, a wellness company offering world-class performance and health solutions for high-performance seekers at all levels who aim to push boundaries and strive for better. Today, we're sitting down with Jeff to discuss all things human performance and how to feel and perform your best. We dive into how to build a supplement routine based on your needs, why women should be taking creatine, and how to conduct research when it comes to supplement brands. To connect with Momentous click HERE Go to livemomentous.com and use code SKINNY at checkout for 15% off your first order: To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Conair Introducing the new Curl Secret by Conair, your new favorite styling tool for effortless curls. Shop Curl Secret by Conair, exclusively at Ulta. This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Alo Moves Alo Moves has always been inspired by a single goal: to empower people to live healthier, more fulfilled lives. Alo Moves is the streaming on-demand platform with yoga, fitness, and meditation classes. Go to Alomoves.com and get 30 days free & 20% off of your annual membership with code SKINNY20. This episode is brought to you by Galderma Restylane Visit aspirerewards.com to receive $20 off when you join Galderma ASPIRE rewards today. Offer terms and conditions apply. This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to drinkAG1.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. Produced by Dear Media

#611: On today's episode Lauryn and Michael are solo to discuss 5 essential behaviors anyone can implement to drasitcally improve their life. The couple go into detail on how some of the most successful people in life, not just in businesss, implement these behaviors to get the best results in their personal and professional lives. They describe why each behavior is critical for growth and success and why it's important to implement the behaviors in your own life if you are looking for positive change. The couple also discuss how to implement these behaviors into your own life and what will happen if you do so.    To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Dreamland Baby Use code code SKINNY at checkout for 20% off all Dreamland Baby Co items at dreamlandbabyco.com This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Receive 15% off at cymbiotika.com/SKINNY This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Nutrafol Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to nutrafol.com and use code SKINNYHAIR to save $10 off your first month's subscription, plus free shipping. This episode is brought to you by eBay Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms. This episode is brought to you by Beekeepers Naturals Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 20% off your first order at beekeepersnaturals.com and use code SKINNY at checkout. Produced by Dear Media  

Taylor's college bestie and former roommate @mashupnicole of SiriusXM's The Morning Mashup is back by popular demand! They reminisce about how close they were to starting a reality show together, the dicks they saw in college and why it's actually Coley's fault that Tay's afraid to have kids.Episode Sponsor:Get 50% off your first DoorDash order up to a $20 value when you use code "taylor" at checkout. Limited time offer, terms apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-SCOTT TIBBITTS: "I COLD CALLED NASA"- Edgar and Ken are joined today by Scott Tibbitts who indeed, "cold called NASA", and sent his career as a leader in space entrepreneurship into an orbit he never could have imagined. Scott is the founder of Starsys Research, eSpace: The Center for Space Entrepreneurship, and Katasi Distracted Driving Solutions. Throughout his years leading teams to achieve what sometimes seemed like the impossible, Scott has gained a true knowledge of how to create an aligned culture that has the mission at heart through and through. The purpose of this podcast is to start the conversation around alignment, both in business and personal life, it is up to you to see that conversation through. As always, if you have any questions, possible topics, or are looking to take your alignment further, please reach out to us at info@truealignment.com.   Alignment Survey   Executive Education For more about Anderson College's Executive Education programs go to https://anderson-executive-education.pagedip.app/ . Here you will find the Learning to Lead Course taught by Edgar Papke.   Links & Show Notes Learn more about Scott Tibbitts Learn more about True Alignment® at https://truealignment.com/ Edgar Papke Ken Sagendorf  Anderson College's Executive Education   Music Music by, local Colorado band, The Skinny

I think most of you guys know what I sell by now (the Yummy Mummy Experience), but what I'm really selling is you losing weight for the last time and all the freaking amazing byproducts that come with that.The cost of the program is $5,000. But do you worry if you're actually worth spending that money on yourself? Or do you feel like you'd be taking something away from your family?Today I'm here to make you realize that you ARE worthy as we reflect on:Your big “why” for wanting to lose weight for the last timeThe social conditioning that is holding you back from investing in your health and happinessHow embracing your self worth allows you to be the role model your kiddos deserveWhat we can learn from our partners' investmentsHow we can build belief when it feels like a struggle This work is so worth it for a million different reasons, but one of the main ones is that it actually helps YOU believe that YOU are worth it. Ready to make it happen? Listen in now!P.s. "The School of Skinny" is BACK! This FREE, fun, and super achievable way to master the skill of permanent weight loss is returning from September 26th - 28th, where we'll help you flip the script on weight loss perfectionism. Sign up here! (Did I mention it's free?)If you want your free listener only gift, go to lauraconley.com/gift to access the three best ever weight loss hacks. So cool!Follow me on Instagram: @lauraconleycoachingYou'll also want to make sure you check out my Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedomAnd get this in your diaries now mamas! The next Yummy Mummy Experience is starting October 24th. Find out more about the program here. Hosted on Acast. See acast.com/privacy for more information.

No matter how confident you are, being fat shamed still hurts. Whether it's intentional or not, overt or covert, no one wants to be fat shamed. It's such a sucky feeling and after talking to our friend Rosie recently about an experience involving fat shaming on a plane, we're left to wonder, why does this still happen? Why is being called fat such a diss and insult? And why do people think it's okay to say that?  So, today we're diving into the root of fat phobia, size stereotypes, and why the term 'fat' is still weaponized as an insult. We're reflecting on the fat shaming experiences that we've had, how they've shaped our confidence, what we've learned from them, how to handle these situations, and ultimately how to overcome these negative comments. Remember that you don't have to be a certain size to be confident to be happy.   This might be controversial to say, but for so long I have been saying your life isn't going to be perfect if you lose weight, right? But the sad reality is that people do treat you better and a lot of things are better. - Raeann Langas   What We Talk About: Celebrating Krisitna's grandfather's 100th birthday How Raeann's parents met Obsessed with Seth Cohen/The O.C. and Gossip Girl A shocking fat phobic altercation we witnessed during NYFW Rosie's recent experience with fat shaming on a plane Skinny people are treated better than fat people Unintentional fat shaming from friends Scarcity mentality around body image How we can change our collective culture around fat phobia The lack of representation of people in bigger bodies in media How do we get away from just glorifying thinness? Feeling like we have to prove ourselves with our fitness   The most insidious thing about fat shaming is that so much of it is done in an undertone way. - Rosie Richardson   Where my confidence comes in is, fuck you guys, I'm successful in the body I am right now, and I think I'm confident because I was able to prove them all wrong. - Kristina Zias   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Read: Bossypants by Tina Fey Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up! AG1: If you're looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to drinkag1.com/cc

Emmy Russell is a Nashville-based singer-songwriter who has been performing for the majority of her life. Touring on the road with her grandmother, country legend Loretta Lynn, Emmy started singing on stage at the age of two. Years later, Emmy sang with Willie Nelson's son, Lukas, at her grandmother's memorial. This special performance was nominated for Performance of the Year at the CMT Music Awards. Most recently, Emmy released the song, “Skinny” with The Song House, detailing her struggle with an eating disorder. The song has received a warm reception and has been widely shared, getting over 300k likes on Instagram. In our time together, Emmy shares about her struggles with disordered eating, the pressures of image in the music industry, and how she's moved toward healing in her own journey. Emmy's song and authenticity are beautiful and courageous. She reminds us of the power of vulnerability in helping ourselves and others move toward healing.*This episode mentions eating disorder-related thoughts, behaviors, and symptoms. Please use your discretion when listening and speak with your support system as needed.Watch Emmy Russell's performance at The Song House here.Watch the official music video for "Skinny" here. Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Legwarmers. Socks and Sandles. Skinny jeans. Goretex puffer jackets. Fashion is an ever-evolving aspect of culture, representing people's opinions on clothing, footwear, and accessories. But how do our brains process this complex form of expression? In this week's episode of That Neuroscience Guy, we discuss the neuroscience behind our fashion sense. 

#610: Today, we're joined by Dr. Sarah Rahal, Founder & CEO of ARMRA, and a double-board-certified pediatric neurologist with expertise in environmental and functional medicine. We've talked about Colostrum on the show many times, but today we have the founder on to answer all the questions we've received from listeners about its benefits. Dr. Sarah sits down with us to discuss all things Colostrum, basic nutrition, how human & food industry evolution has changed our nutrition requirements, and what the immune system needs in order to function to its greatest potential.   To connect with ARMRA click HERE To connect with Lauryn Evarts click HERE   To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Our newest product, le spoon Body Sculptor is available for pre-order beginning on 9/12/23. Designed from scratch, and oversized as always, LE SPOON BODY SCULPTOR is made of aluminum in a proprietary shape that allows for easier body sculpting.  The silicone handle allows for a no-slip grip, ensuring your tool goes where you want it to go. This episode is brought to you by Pillsbury Whip up a delicious, kid-pleasing dinner that's as easy as FIll, Roll, & Bake. Find more weeknight dinner recipes at Pillsbury.com This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to drinkAG1.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you by Poise Ultra Thin Poise Ultra Thins are bladder leak pads that fit and flex with your body, to provide protections so that you can cherish your postpartum moments worry-free. Learn more at poise.com. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny   Produced by Dear Media

OUTWEIGH: In this eye-opening episode of Outweigh, we take a deep dive into the untold truths about the "Cost of Skinny."    Leanne reflects on a pivotal moment in her own life, a major spine surgery at just 25 years old, which she endearingly calls the "Cost of Skinny." It's a powerful reminder of how the relentless pursuit of an idealized body image can lead to devastating consequences.   For years, Leanne was fixated on attaining a 'skinny,' 'lean,' 'toned,' or 'hot' body, drowning out the critical signals her body was sending her. Ignoring the screams for self-care, she pushed herself to the brink until her body couldn't take it anymore.   But that wasn't the only cost she paid. The "Diet Mentality" she had embraced for decades had inflicted additional invisible wounds:   ★ A Food Prison: Constantly toggling between restrictive eating and carefree indulgence, caught in a cycle of obsession and guilt over every morsel of food.   ★ A Body Prison: Feeling trapped in a body that didn't align with her true self, hiding behind oversized clothes, and allowing her body to dictate her life.   ★ A Shame Prison: Carrying the burden of shame for struggling with food and body image, believing she was fundamentally flawed.   ★ A 'Fat Head': A self-image tainted by negative self-perception, no matter how much weight she lost or how successful she became.   Leanne knows that her experience is far from unique. Every woman stuck on the diet and weight loss roller coaster is unknowingly paying their own "Cost of Skinny." In this episode, we dissect the ins and outs of how to break free from this destructive cycle, providing insights and strategies to help you avoid your own "Cost of Skinny" and embark on a journey toward self-acceptance, self-care, and genuine well-being.   HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @  www.StresslessEating.comSee omnystudio.com/listener for privacy information.

OUTWEIGH: In this eye-opening episode of Outweigh, we take a deep dive into the untold truths about the "Cost of Skinny."    Leanne reflects on a pivotal moment in her own life, a major spine surgery at just 25 years old, which she endearingly calls the "Cost of Skinny." It's a powerful reminder of how the relentless pursuit of an idealized body image can lead to devastating consequences.   For years, Leanne was fixated on attaining a 'skinny,' 'lean,' 'toned,' or 'hot' body, drowning out the critical signals her body was sending her. Ignoring the screams for self-care, she pushed herself to the brink until her body couldn't take it anymore.   But that wasn't the only cost she paid. The "Diet Mentality" she had embraced for decades had inflicted additional invisible wounds:   ★ A Food Prison: Constantly toggling between restrictive eating and carefree indulgence, caught in a cycle of obsession and guilt over every morsel of food.   ★ A Body Prison: Feeling trapped in a body that didn't align with her true self, hiding behind oversized clothes, and allowing her body to dictate her life.   ★ A Shame Prison: Carrying the burden of shame for struggling with food and body image, believing she was fundamentally flawed.   ★ A 'Fat Head': A self-image tainted by negative self-perception, no matter how much weight she lost or how successful she became.   Leanne knows that her experience is far from unique. Every woman stuck on the diet and weight loss roller coaster is unknowingly paying their own "Cost of Skinny." In this episode, we dissect the ins and outs of how to break free from this destructive cycle, providing insights and strategies to help you avoid your own "Cost of Skinny" and embark on a journey toward self-acceptance, self-care, and genuine well-being.   HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @  www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Award winning journalist and author, and favorite guest, Tom Philpott returns to talk all things Farm Bill. What will change, what is new, and what is, sigh, same old, same old?Heritage Radio Network is a listener supported nonprofit podcast network. Support What Doesn't Kill You by becoming a member!What Doesn't Kill You is Powered by Simplecast.

Award winning journalist and author, and favorite guest, Tom Philpott returns to talk all things Farm Bill. What will change, what is new, and what is, sigh, same old, same old?Heritage Radio Network is a listener supported nonprofit podcast network. Support What Doesn't Kill You by becoming a member!What Doesn't Kill You is Powered by Simplecast.

Are you one of those people who enjoy nurturing your body with a homecooked, wholesome, and nutritious meal?  Do you relish the benefits of cooking at home from a nutritious and convenient standpoint?  Or are you someone who is reliant on the expedience of fast food or takeout? Let's provide some meaningful context to this discussion.     According to a recent survey conducted by OnePoll on behalf of Bosch Home Appliances, Americans spend roughly 67 minutes in the kitchen every day, which equals approximately 400 hours a year. Statistics from 2019 show that only 8.4% of Americans spent more than an hour cooking a weeknight meal.    For Amy Lawrence she helps people save time, money, stress, and calories with her gourmet done skinny food prep method. She is the CEO of Gourmet Done Skinny. She has combined her talents and love of cooking to produce healthy gourmet recipes for her company and food blog gourmetdoneskinny.com.    A former restaurant owner and tea blender, she has been in the food and tea industry officially since 2003 but jokes it has been her “calling” since the day she was born. She has taught cooking classes, written more than 15 books, has produced numerous instructional cooking videos and continues to keep up with her weekly recipe blog and Food Prep for Foodies Membership.   Her former tearoom won best small tearoom in the US in 2004. Amy is dedicated to showing others you don't have to suffer eating boring, bland meals to lose weight and be your best self.   Her latest book a #1 International Best Seller – The Power of Food Prep shows busy foodies how with minimal planning and prep they can enjoy these healthy, gourmet, home-cooked meals all week long with her Gourmet Done Skinny Meal Method.  She joined me this week, to tell me more.   For more information: https://gourmetdoneskinny.com/  

#609:  Today, we're sitting down with Yovana Mendoza, formerly known as "Rawvana," a raw vegan influencer. Yovana has transitioned to a non-vegan diet after a health scare and is here to talk about what she's learned throughout her transition to animal-based foods. Yovana is a Mexican-American wellness and healthy living content creator & in addition to sharing her life on social media, she focuses on self-love, self-discovery, and living a balanced life with her family. Today, Yovana joins us to discuss all things raw veganism, how it negatively affected her body, what she's learned about herself since incorporating animal protein into her diet, and how to deal with an internet scandal.   To connect with Yovana Mendoza click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential.    Our newest product, le spoon Body Sculptor is available for pre-order beginning on 9/12/23. Designed from scratch, and oversized as always, LE SPOON BODY SCULPTOR is made of aluminum in a proprietary shape that allows for easier body sculpting.  The silicone handle allows for a no-slip grip, ensuring your tool goes where you want it to go. This episode is brought to you by Vegamour With Vegamour, you're able to have visibly thicker, fuller, shinier, longer hair, all without the harsh ingredients. Vegamour's products are 100% cruelty free and not formulated with any harsh chemicals. Visit vegamour.com/skinny and use code SKINNY at checkout to get 20% off your first order. This episode is brought to you by Ritual Ritual knows it's basically impossible to get all the nutrients you need from your diet 100% of the time, so they made a multivitamin that helps you focus on what's important. Like filling key nutrient gaps to support foundational health. Go to ritual.com/skinny to receive 30% off your first month. This episode is brought to you by Conair Introducing the new Curl Secret by Conair, your new favorite styling tool for effortless curls. Shop Curl Secret by Conair, exclusively at Ulta. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Lume Lume's starter pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice & free shipping. Visit LumeDeodorant.com and use code SKINNY to get $5 off a Lume Starter pack. This episode is brought to you by Green Chef Kickstart your clean eating routine this year with 80+ weekly options featuring nutritionist & foodie approved recipes. Go to greenchef.com/60skinny to get 60% off and free shipping on your order. Produced by Dear Media

The Philly Prime Podcast meets MobTalk Sitdown.com this week. Mob expert George Anastasia joins the show to talk about Philly Mob Boss Joey Merlino's new podcast, website and Instagram page dubbed “The Skinny with Joey Merlino”. We'll break it all down on this gambling centric venture. Since Joey is stepping into the odds making spotlight again, we'll take a look at the Philly Mob. Who's in. Who's out. And who's running the show. Join us as we launch our 100th Philly Prime Podcast. Back where it all started with George Anastasia.

-JAVIER TAFOYA: WHAT IS 'THE BOX'?- Edgar and Ken welcome Javier Tafoya, CPFA® and founder of Axiom Wealth Alliance, to today's discussion about alignment. Javier's client/ people first alignment has brought him through a life of building an amazing career and tribe of great people. He uses his financial background to help others align not only their retirement, but aligning their lifestyle for a successful balance of finances and life.  The purpose of this podcast is to start the conversation around alignment, both in business and personal life, it is up to you to see that conversation through. As always, if you have any questions, possible topics, or are looking to take your alignment further, please reach out to us at info@truealignment.com.   Alignment Survey   Executive Education For more about Anderson College's Executive Education programs go to https://anderson-executive-education.pagedip.app/ . Here you will find the Learning to Lead Course taught by Edgar Papke.   Links & Show Notes Learn more about Javier Tafoya Learn more about Axiom Wealth Alliance Learn more about True Alignment® at https://truealignment.com/ Edgar Papke Ken Sagendorf  Anderson College's Executive Education   Music Music by, local Colorado band, The Skinny

Have you ever tried to tackle weight loss with that "all-or-nothing" attitude? When you so much as look at a hamburger and decide you've let yourself down so much that everything goes out the window…Well here's the thing - you can't become a skiing pro or a musical genius overnight. So why do we treat weight loss differently? If we want to do weight loss well and make sure it's permanent, we have to get good at it. It's all about practice, not perfection.So I'm sending you back to school to learn the skills that will help you weigh what you want to weigh! That's right, "The School of Skinny" is BACK! This FREE, fun, and super achievable way to master the skill of permanent weight loss is returning from September 26th - 28th, where we'll help you flip the script on weight loss perfectionism. Tune in now to get all the juicy deets!Sign up for the School of Skinny here! (It's free!)Follow me on Instagram: @lauraconleycoachingP.s. If you want your free listener only gift, go to lauraconley.com/gift to access the three best ever weight loss hacks. So cool!You'll also want to make sure you check out my Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedomAnd get this in your diaries now mamas! The next Yummy Mummy Experience is starting October 24th. Find out more about the program here. Hosted on Acast. See acast.com/privacy for more information.

As the obesity epidemic rages across the globe, new weight loss drugs have become so popular that some manufacturers are unable to meet patient demand. Dr. David Katz, founder and CEO of Diet ID, joins Double Take to discuss investment ramifications of these hotly demanded medications.

Live from Creedmoor, NC, Video Chicken Live is a fun and informative show about all things chickens and coops. Matt, Kristen, and Ingrid answer your questions. We specialize in chickens and chicken coop construction. This week we have Laurence Butler, Mill Operations Manager for Coker Feed Mill. Laurence was also in product development and he shares with us what goes into their incredible chicken feed. (Ingrid and Kristen buy it all the time). He will talks about chicken feed in general and what Coker Feed Mill looks for when developing all their popular feeds. Laurence also gives our audience tips on what to look for in the feed you buy, why non-GMO may or may not matter, and how important shelf life is to the integrity of your chicken feed. Coker Feed Mill develops feed for many types of livestock such as horses, cows, and goats. We answer your questions live too. Please join us for this fun and informative show. SHOW LINKS: Coker Feed Mill Carolina Pride Chicken Feed   Call us: 919-794-3989 Check out our website to shop coops!  Shop our Flock Shop See out resources, blogs, & FAQs Follow us: YouTube Instagram TikTok LinkedIn Facebook  Pinterest

After a few months away, Mike and Adam are back for the first of - hopefully - many regularly scheduled episodes of The Skinny! We take this time to talk a little bit about why the show has been away for a while, catch up a bit with one another, and check in with the music that we've missed discussing in the weeks we've been gone. We discuss our brief thoughts on a handful of albums from bands and artists like Off Road Minivan, Trophy Eyes, PVRIS, Teenage Wrist, Craig Owens, Holding Absence, Spanish Love Songs, Hawthorne Heights, Olivia Rodrigo, Van Halen, and many more! Thank you again for all of you listening for your patience and your understanding. We are both VERY happy and VERY grateful to be back. #OffRoadMinivan #TrophyEyes #PVRIS #TeenageWrist #CraigOwens #HoldingAbsence #SpanishLoveSongs #HawthorneHeights #OliviaRodrigo #VanHalen ---------------------------------- Find us on social media: https://discord.gg/2jv87Wypvw https://www.twitter.com/TheSkinnyPod https://www.instagram.com/mikewearsprada mail to:theskinnywithmikeandadam@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theskinnywithmikeandadam/message Support this podcast: https://podcasters.spotify.com/pod/show/theskinnywithmikeandadam/support

#608: Today, we're sitting down with superfood expert, author, and podcast host, Darin Olien. Darin spent nearly 20 years exploring the planet, discovering new and underutilized exotic foods and medicinal plants. With his years of experience learning about the world's healthiest and most sustainable practices, he wrote both "SuperLife: The five fixes that keep you healthy, fit, and eternally awesome" & "Fatal Conveniences." Today, Darin joins us to discuss all things clean products, how to make small and easy changes that will benefit your life in the long run, and all things plant-based diet, including how to address the root causes of common health issues. To connect with Darin Olien click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential   This episode is brought to you by Barefaced Skincare Exclusively for Skinny Confidential listeners, bareface is offering 15% your first purchase off by using code SKINNY at barefaced.com. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to drinkAG1.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by eBay Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms. This episode is brought to you by DraftKings DraftKings Sportsbook is an official sports betting partner of the NFL. Download the DraftKings Sportsbook app now and receive $200 in bonus bets immediately by betting $5 and using code SKINNY at checkout. Produced by Dear Media

Welcome back to another edition of the Words on Fire podcast. This week we welcome our guest host Mike Tipton from the Tipping Point podcast as well as Jason (owner/operator) of Skinny's BBQ and Jessica (promo model/co Emcee). All 3 of our guests will be taking part in the 2nd Annual Holy Smokes It's Chuco Mania. This is an all-age event going down September 23, 2023, that will combine a BBQ contest, bands, DJ's and most importantly a Lucha Super show. It's going to be an awesome event to bring the community together and to showcase all the local pitmasters and to help put El Paso on the BBQ map.

As is always the case, you know you can count on Capt. Kevin, Capt. Scott and Capt. Ricky to give[...]

"The hope of a skinny kid with a funny name who believes that America has a place for him, too." That was Vivek Ramaswamy during the recent Republican presidential candidates debate - on Fox. Oh wait -- no it wasn't -- that wasn't Vivek Ramaswamy at all. Let's try that again. That was Barack Obama, delivering the keynote address at the 2004 Democratic National Convention - on C-SPAN. Many observers said Vivek Ramaswamy sounded a lot like Barack Obama when he said during the Fox debate: "Who the heck is this skinny guy with a funny last name." Everyone singled out future president Obama's 2004 keynote speech for the comparison ... but there were other times Barack Obama said he was a skinny kid with a funny name ... and so have other candidates. As you'll hear in the latest episode of C-SPAN's "The Weekly" -- it's a podcast all about skinny kids with funny names who grew up to be politicians.   Find C-SPAN's "The Weekly" wherever you get podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Commerce Commission has released its inaugural mobile and broadband customer service rankings, focusing on how well each provider looks after customers when something goes wrong. It ranked Skinny as the current league leader, scoring well across almost all mobile and broadband areas, with its customers experiencing the fewest issues. One NZ, previously Vodafone NZ, ranked low across almost all measures, but did rate well for its speed in resolving broadband issues. The survey was prompted by ongoing, high levels of complaints about customer service. The Commerce Commission is encouraging companies to publish the dashboards on their website and to make them visible in retail stores. Kathryn speaks to Tristan Gilbertson, the Commerce Commission's telecommunications commissioner and Craig Young, chief executive of the Tech Users Association, a non-for-profit that advocates for positive change on behalf of telecommunications users.

-LISA RISSETTO: ACCESSORIES AUTHORITY- Edgar and Ken invite Lisa Rissetto, CEO of G Hensler and founder of 49 Square Miles, to share her adventurous journey to aligning of her passion with business. Lisa has traveled all over the world sourcing leather and accessories bringing quality and design to her work all while growing a family. Her success is based around her ability stay aligned with her values and customer needs.  The purpose of this podcast is to start the conversation around alignment, both in business and personal life, it is up to you to see that conversation through. As always, if you have any questions, possible topics, or are looking to take your alignment further, please reach out to us at info@truealignment.com.   Alignment Survey   Executive Education For more about Anderson College's Executive Education programs go to https://anderson-executive-education.pagedip.app/ . Here you will find the Learning to Lead Course taught by Edgar Papke.   Links & Show Notes Learn More About Lisa Rissetto Here Learn more about 49 Square Miles Here Learn more about True Alignment® at https://truealignment.com/ Edgar Papke Ken Sagendorf  Anderson College's Executive Education   Music Music by, local Colorado band, The Skinny

#606: Today, we're welcoming Alex Tarnava to the show. Alex is the inventor of the Open-Cup Molecular Hydrogen Tablet and represents Water + Wellness in today's episode for a discussion about all things hydrogen. Alex has a passion for health, fitness, learning, and self-improvement. After a lifetime of sports activity, he was shocked to find that he had developed osteoarthritis while still in his physical prime. After a long journey with prescribed painkillers, he finally set off on his own to formulate his Hydrogen tablet and immediately began to see the positive effects that hydrogen has on healing and health. Today, Alex joins us to discuss all things hydrogen and healing inflammation, how a multitude of symptoms can be linked to hydrogen deficiencies such as joint pain, stress responses, and much more. He also delves into the laws surrounding supplements in the United States, emphasizes why people need to do their own research when it comes to taking supplements, and provides insight into the benefits of adding a hydrogen supplement to their regimen. To connect with Alex Tarnava click HERE To connect with Water & Wellness click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & Water & Wellness Use code SKINNY for 15% off purchases on WaterAndWellness.com/skinny including EXCLUSIVE TSC bundles for extra $ off. Canadian listeners can shop molecular hydrogen and Quinton on our sister store at Vitaexpress.ca/skinny This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off at cymbiotika.com This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you Just Thrive Just Thrive products have more clinical research than just about anyone else in the industry. Pair the award-winning, gut nourishing Just Thrive Probiotic with the stress-busting, mood uplifting power of Just Calm. These two products are game changers in helping you take control of your mental health AND overall health. Go to justthrivehealth.com and use code SKINNY90 at checkout to save 20% on a bottle of Just Calm + Just Thrive Probiotic. This episode is brought to you by ProLon The ProLon Fasting Shake is made with clean, quality ingredients including 21 vitamins & minerals, plant proteins and prebiotic fiber. Go to ProLonLife.com/SKINNY to get 15% off your order. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you by Barefaced Visit Barefaced.com and use code SKINNY at checkout to receive 15% off your first purchase. The first 100 people to purchase Barefaced Overachiever using this link will get free Everyday Eye Hero reusable eye patches in their order. This episode is brought to you by DraftKings DraftKings Sportsbook is an official sports betting partner of the NFL. Download the DraftKings Sportsbook app now and receive $200 in bonus bets immediately by betting $5 and using code SKINNY at checkout. Produced by Dear Media.

Episode 183: Jay & Ray sling around some slang again. - Encorebook itskinnyniftyputzSubscribe, review, and come find us on Twitter, Instagram, & FB.Big Science Music is an award-winning original music and sound boutique. Providing scoring, sound design, radio, podcast, and all audio-post production services for the advertising, film, and video industries. Grab a taste of the groove salad at bigsciencemusic.comsome of the W9Y sources include phrase finder uk, word wizard forums, etymology online, the OED, American Dictionary of Idioms, Wiki, newspapers.com, stackexchange, worldwidewords.One Drink Book ClubFun book reviews combined with cocktail recommendations. Listen and join in today! Listen on: Apple Podcasts Spotify

#604: Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Today we're sitting down with Dr. Peter to finish our conversation from Monday and discuss all things nutrition, how things like alcohol affect your body, and everything you should know about supplementation. To connect with Peter Attia click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you Primally Pure Primally Pure has harnessed the power of natural ingredients in their complete line of non-toxic beauty products. Visit primallypure.com and use code SKINNY at checkout for 15% off your order. This episode is brought to you by Delola Spritz Visit DelolaLife.com to find a store near you that carries Delola and follow @delola on instagram to learn more! Please enjoy responsibly. This episode is brought to you by Beekeepers Naturals Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 20% off your first order at beekeepersnaturals.com and use code SKINNY at checkout. This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. Produced by Dear Media.

We're back after a week off! Has Katy had a gain after a week on the booze in Scarborough? Why is Jo going against the rules of Slimming World? Can Victoria avoid a gain after eating cake every day for a week? Plus we have ideas about how we can all (that means you too) get our diets back on track after the summer holidays.If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Michele Canon is a certified personal trainer, fitness nutritionist and behavioral change specialist. She is the owner of Michele Canon Fitness & Nutrition. Additionally, Michele is the creator of the Strong not Skinny 5-Day Metabolic Reset and the MCFIT Midlife Academy, and has her own line of delicious whey protein powders.Canon is a 48-year-old single mom to an 18-year-old son and a four-year-old golden retriever. She has made a living coaching women from all stages of life to become the strongest, healthiest and most confident version of themselves. She focuses on body composition and lifestyle enhancement for women over 35 in perimenopause or menopause. In this episode, Nada sits down with Michele to discuss how one size does not fit all with regard to midlife health, fitness, and nutrition. Michele gets personal and shares how she finally felt ready and equipped to launch her business in her 40s. She is honest about her struggles and celebrates her wins. Be sure to check out Michele Canon Fitness & Nutrition's website. Michele loves a good murder mystery and recommends adding The Last Thing He Told by Laura Dave to your bookshelf. Follow on Instagram: @michele_canon_fitPlease follow us at @thisislibertyroad on Instagram--that's where we hang out the most and connect with our community. And please rate and review this podcast. It helps to know if these conversations are inspiring and equipping you to consider what's now and what's next. Hosted on Acast. See acast.com/privacy for more information.

This week we discuss Eva Marcille's new look and why it's much to do about nothing. We're also trying to figure out if KeKe & her baby daddy are gaslighting us, why Kelis and Bill Murray called it quits, and why Steve Harvey had to address those rumors about his wife. Plus, Miguel has us hooked… and it's kind of gross. Hi darling, did you love the episode? Well, good news! You can catch us every week talking about the latest entertainment "tea" by following us on your favorite podcast platform!Make sure to leave us a review, we appreciate the feedback! If you have any topics or questions you would like us to talk about in an upcoming episode, please reach out to us at:@georgiaalfredas@garywdtea@tambracherieInquiring about advertising? Hit us up at podcasts@yeanetworks.com

#603: Peter Attia, MD, is the founder of Early Medical, a medical practice that appliesthe principles of Medicine 3.0 to patients with the goal of lengthening theirlifespan and simultaneously improving their healthspan. He is the host of TheDrive, one of the most popular podcasts covering the topics of health andmedicine. He is also the author of the #1 New York Times Bestseller, Outlive: TheScience and Art of Longevity. Today Peter joins the show for part one of a two part episode. In part one we discuss optimal fitness routines, body fat management, fasting, and how to live longer.    To connect with Peter Attia click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by JSHealth JSHealth Vitamins is a science-focused vitamin and wellness brand that provides targeted formulas to help you meet your personal health goals. Go to jshealthvitamins.com/skinny and use code SKINNY for 20% your order or first subscription. This episode is brought to you by the Clean Simple Eats Clean Simple Eats protein powder is non-GMO, gluten-free, 3rd party tested, always grass-fed and made with zero artificial ingredients. You can get 20% off your first order by using code SKINNY at checkout at cleansimpleeats.com . This episode is brought to you by Dr. Dennis Gross If you want to take your beauty routines to the next level with immediate and long-term benefits, go to ddgskin.com/skinny for up to 25% off Lauryn's exclusive bundles and new lip products. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Ibotta Ibotta gives you cash back on hundreds of grocery items from produce to personal care to pantry goods, so you can make sure you're beating inflation no matter what you're purchasing. Download the Ibotta app now & use code SKINNY to receive $5. This episode is brought to you by Vegamour With Vegamour, you're able to have visibly thicker, fuller, shinier, longer hair, all without the harsh ingredients. Vegamour's products are 100% cruelty free and not formulated with any harsh chemicals. Visit vegamour.com/skinny and use code SKINNY at checkout to get 20% off your first order. Produced by Dear Media.

#602: Today we're sitting down with Dr. Samantha Ellis to talk about all things facial filler. Dr. Ellis represents Galderma Restylane & she joins us today to answer all of your questions about cosmetic filler. We discuss who's a good candidate to get filler, how facial structure affects what filler will look like & how much you need, and she gives advice about everything people should know before going under the needle. She also dives into the different types of filler, and what purpose each type serves for different aesthetic goals.   To connect with Galderma Restylane click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Galderma Restylane Visit aspirerewards.com/skinny and you can save $80 off any restylane treatment, offer terms and conditions apply. This episode is brought to you by the Clean Simple Eats Clean Simple Eats protein powder is non-GMO, gluten-free, 3rd party tested, always grass-fed and made with zero artificial ingredients. You can get 20% off your first order by using code SKINNY at checkout at cleansimpleeats.com . This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at cymbiotika.com This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you by Barefaced Visit Barefaced.com and use code SKINNY at checkout to receive 15% off your first purchase. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. Produced by Dear Media.  

After surviving the hurricane (or typhoon) in Los Angeles, Justin welcomes Caroline Goldfarb to break down all the week's biggest stories! Gen Z cancels “LOL”, Britney Spears is getting a divorce, Cheez-it faces controversy, and Jennifer Lopez exposes herself as a true poet in love!  Follow Us On Instagram! Justin Martindale https://www.instagram.com/justinmartindale Caroline Goldfarb https://www.instagram.com/porkchop.biz/?hl=en https://www.instagram.com/officialseanpenn/?hl=en The Comedy Store https://www.instagram.com/thecomedystore The Comedy Store Studios https://www.instagram.com/comedystorestudios The Comedy Store https://www.instagram.com/thecomedystore The Comedy Store Studios https://www.instagram.com/comedystorestudios

At its best, architecture is a kind of poetry made tangible, frozen in time for generations to come. But, as it turns out, architecture can also be a tremendous avenue for all sorts of less cool emotions: pettiness, spite, vengeance -- you name it.See omnystudio.com/listener for privacy information.

#601: Today we're sitting down with Anastasia Soare, the founder of the legendary makeup brand Anastasia Beverly Hills. Anastasia joins us today to talk about her story, how she immigrated from Romania to escape communism, how she got started in beauty, and what ultimately led her to create one of the most successful makeup brands of all time. She goes into detail about the difficulties she faced when she came to the US, and how she built her entire company from the ground up. She also gives us tips on how to achieve the perfect makeup look & gives insight into what makes the perfect eyebrows.   To connect with Anastasia Soare click HERE   To connect with Anastasia Beverly Hills click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential   Use code SKINNY at anastasiabeverlyhills.com to receive 20% off your purchase (offer valid until 10/21/2023) This episode is brought to you by eBay Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Hiya Health Hiya Health fills in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Dr. Dennis Gross If you want to take your beauty routines to the next level with immediate and long-term benefits, go to ddgskin.com/skinny for up to 25% off Lauryn's exclusive bundles and new lip products. This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to athleticgreens.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by Poise Ultra Thin Poise Ultra Thins are bladder leak pads that fit and flex with your body, to provide protections so that you can cherish your postpartum moments worry-free. Learn more at poise.com. Produced by Dear Media.

This week on It's Happening: Joey gets hoodwinked by Page Six, TV talk, Sandra Bullock's rough week, Snow White remake, and more! Subscribe and Watch on YouTube This episode is sponsored by: Get 25% off your first order at https://www.buffy.co with code SNOOKI. Thank you to Buffy for supporting the channel! KiwiCo - Promo code: SNOOKI DoorDash - Promo code: JOEY BÉIS Connect with It's Happening: Instagram | TikTok | Snooki and Joey on Cameo

#600: Today we're sitting down with Dance Moms alum, Mackenzie Ziegler. Kenzie is an American singer, actress, former dancer, and internet personality. Today Kenzie joins us on the show to discuss all things Dance Moms, being placed in the spotlight at 6 years old, and what it's like growing up under the Hollywood microscope. She talks about her relationship with the other cast members, how her family dynamic evolved over the years, and why she decided to write a song dedicated to her father. We also dive into all things therapy, growing up and making friends as a famous teenager, and what she's learned over 10+ years of being a famous kid. Lastly we dive into how today's social media atmosphere affected her & how she's dealt with trolls, fake friends, and how Dance Moms changed her life.   To connect with Kenzie click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Dreamland Baby Use code code SKINNY at checkout for 20% off all Dreamland Baby Co items and free shipping at dreamlandbabyco.com This episode is brought to you by eBay Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms. This episode is brought to you by Deloloa Spritz Visit DelolaLife.com to find a store near you that carries Delola and follow @delola on instagram to learn more! Please enjoy responsibly. This episode is brought to you by Barefaced Visit Barefaced.com and use code SKINNY at checkout to receive 15% off your first purchase. This episode is brought to you by Ring Concierge Ring Concierge is the leading luxury jeweler committed to designing for women, by women. Use code TSC20 and save 20% on fine jewelry at ringconcierge.com   This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin Produced by Dear Media.

#599: Today we're welcoming Annie Lawless to the show. Annie started her career by founding one of the largest organic cold-press juice companies in the country (Suja Juice) based on her personal experience with autoimmune diseases. Annie's personal passion for health and wellness, coupled with her fascination on the importance of how product ingredients affect one's general well-being, inspired her next company: LAWLESS Beauty. Today Annie sits down with us to discuss all things entrepreneurship, starting and growing a company from the ground up, and driving your company from a passion standpoint VS doing it for the money. She gets into how to choose a partner who will support your career & independence, what she learned from starting a business at a young age, & how she built the LAWLESS team. She also gets into her routines, how she balances motherhood and career, and why it's important to find a routine that works for you in regards to parenthood & business. To connect with Annie Lawless click HERE To connect with Lawless Beauty click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Use code PINKICEQUEEN for 15% off the PINK BALLS Face Massager This episode is brought to you by Prolon ProLon is the first Nutri-technology company to apply breakthrough science to optimize human longevity, and extend life naturally. Go to ProLonFast.com/SKINNY to get 15% off your order. This episode is brought to you by Just Thrive These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a bottle of Just Thrive probiotic + Just Calm supplement at justthrivehealth.com and use code SKINNY90 at checkout. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Caraway Caraway's internet-famous kitchenware is a staple for any home and comes in various modern shades to fit with any design aesthetic. Visit Carawayhome.com/skinny10 or use code SKINNY10 at checkout to get 10% off your next purchase. This episode is brought to you by Dr. Dennis Gross If you want to take your beauty routines to the next level with immediate and long-term benefits, go to ddg.skin/skinny to shop Lauryn's exclusive bundles up to 25% off. This episode is brought to you by Evlo Fitness Workout smarter, not harder. Visit evlofitness.com and use code SKINNY for one free month of Evlo. Produced by Dear Media.

#597: Today we're sitting down with Kyle Creek, a.k.a. "The Captain." Kyle is a writer, creator, and self-proclaimed instigator. He's also a new father and the author of multiple best-selling titles. Today we're sitting down to talk about Kyle's story, his struggle with depression, growing up in an overly-religious home affected his personality & how these things affected the way he lives his life today. We also get into the importance of evolving as people, and how making wrong decisions can help you grow in ways that you won't be able to recognize until years later. He finally gives tips to people on how to grow as a creator, person, and constantly refine & get better.   To connect with Kyle Creek click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Delola Spritz Visit DelolaLife.com to find a store near you that carries Delola and follow @delola on instagram to learn more! Please enjoy responsibly. This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to athleticgreens.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off sitewide at cymbiotika.com This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny This episode is brought to you by Nutrafol Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to nutrafol.com and use code SKINNYHAIR to save $10 off your first month's subscription, plus free shipping. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin Produced by Dear Media.

#596: Today Lauryn and Micahel are sitting down solo to give insight into their careers, how they've evolved and everything they've learned along the way as successful business owners. They get into the 5 pillars of what can make a career fail and lead to general unhappiness, what they wish they knew before starting their companies, and how they've evolved their work styles since the beginning.  Lastly they give tips on how to balance your life based on the phase of life you're in, when to grind VS when to relax, how to balance productivity and mental health, and how to leverage your skills for major success. To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Sun Bum Sun Bum creates products to protect the world from the sun, specifically formulated to help protect those of us who love and live in the sun. Use code SKINNY15 at www.sunbum.com for 15% off your first purchase. Offer ends December 31st, 2023. This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny This episode is brought to you by Restylane Visit aspirerewards.com/skinny and you can save $80 off any restylane treatment, offer terms and conditions apply. This episode is brought to you by Thrive Market Thrive Market is the go-to for all of your grocery and household essentials- and it's all conveniently delivered to your doorstep. Get 30% off your first order, plus a free $60 gift at thrivemarket.com/skinny or use code SKINNY at checkout. This episode is brought to you by Ritual Ritual is all about hot data and stone cold facts. Get to know your nutrients on a deeper level with 30% off during your first month. Visit ritual.com/SKINNY to start Ritual or add Essential For Women 18+ to your subscription today. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin Produced by Dear Media.