Podcasts about Skinny

#934: Join Lauryn Bosstick as she sits down with Mimi Bouchard – entrepreneur, motivational speaker, published author of Activate Your Future Self, & founder of Activations, a unique audio app offering a modern alternative to meditation. After struggling to connect with traditional mindfulness practices, Mimi created a more modern, flexible, & time-efficient way to feel grounded, focused, & motivated. In this episode, Mimi & Lauryn break down actionable tools for real transformation – from habit stacking & taking immediate action, to gaining clarity on your goals, retraining neural pathways, & auditing every aspect of your life to build sustainable habits that actually bring transformation.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Activations click HERE   To connect with Mimi Bouchard click HERE   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Head to http://activations.com/skinny for a 14 day free trial, a massive discount, AND a secret playlist of Lauryn's favorite tracks!   This episode is sponsored by The Skinny Confidential  Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by Superpower  If you're tired of being tired, this is your chance to finally get answers and get your energy back. Go to http://Superpower.com and use code SKINNY for $20 off your membership this year.   This episode is sponsored by Kion Visit http://getkion.com/skinny for 20% off.    This episode is sponsored by Legacy Box  Visit http://Legacybox.com/SKINNY for 55% off. That's Legacybox dot com slash SKINNY to save 55% when you digitize your memories.   This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.   This episode is sponsored by Woo More Play  Visit https://woomoreplay.com to learn more about  WOO More Play. Now available in stores and online at https://www.fascinations.net, use code SKINNY30 for 30% off at Fascinations.  Produced by Dear Media

Can you legally carry a gun at a protest? Sydney Sweeney has launched a new lingerie brand. Skinny asked Krystle to not wear granny panties. Rover begs B2 to get rid of a pair of socks she got from an airline. 

Rover had a charging emergency in the G-Wagon. Christa will let the gas in the car run all the way down, so Charlie has to fill up the tank. Sanity check. 3D printing. A new beer is debuting for the Superbowl called Nature Calls. The Browns hired a new head coach. New video shows Alex Pretti at a different ICE protest confronting federal agents. Can you legally carry a gun at a protest? Sydney Sweeney has launched a new lingerie brand. Skinny asked Krystle to not wear granny panties. Rover begs B2 to get rid of a pair of socks she got from an airline. More mouse poop has been found in desks at iHeart. Charlie has been watching movies on the Oscar's list of best picture nominees. An assistant principal was fired after reading a book to 2nd graders. Charlie had to evacuate his class after a girl pooped her pants.

Can you legally carry a gun at a protest? Sydney Sweeney has launched a new lingerie brand. Skinny asked Krystle to not wear granny panties. Rover begs B2 to get rid of a pair of socks she got from an airline. See omnystudio.com/listener for privacy information.

Rover had a charging emergency in the G-Wagon. Christa will let the gas in the car run all the way down, so Charlie has to fill up the tank. Sanity check. 3D printing. A new beer is debuting for the Superbowl called Nature Calls. The Browns hired a new head coach. New video shows Alex Pretti at a different ICE protest confronting federal agents. Can you legally carry a gun at a protest? Sydney Sweeney has launched a new lingerie brand. Skinny asked Krystle to not wear granny panties. Rover begs B2 to get rid of a pair of socks she got from an airline. More mouse poop has been found in desks at iHeart. Charlie has been watching movies on the Oscar's list of best picture nominees. An assistant principal was fired after reading a book to 2nd graders. Charlie had to evacuate his class after a girl pooped her pants. See omnystudio.com/listener for privacy information.

Send us a textIn this episode, we're joined by Alicia Levine, Head of Investment Strategy at BNY Wealth, for a wide-ranging conversation on what's driving markets right now — and what investors should actually do about it. We start by breaking down the real difference between wealth management vs. asset management, then zoom out to the biggest macro theme of the moment: policy volatility across the U.S., Japan, and beyond. Alicia explains why inflation is structurally higher post-COVID, how shifts in Japan's rates can ripple through global bonds and FX, and why markets react to the rate of change in policy rather than the headlines themselves. We also dig into why gold is surging (and whether or not you can actually monetize “Grandma's silver”), what's happening in healthcare stocks, and why equities can still be a strong inflation hedge when growth holds up. Finally, Alicia shares a powerful reminder on long-term investing you won't want to miss, plus practical career and money advice for younger listeners (including the “anti-DoorDash trade”).Shop our Self Paced Courses: Investment Banking & Private Equity Fundamentals HEREFixed Income Sales & Trading HERE Wealthfront.com/wss. This is a paid endorsement for Wealthfront. May not reflect others' experiences. Similar outcomes not guaranteed. Wealthfront Brokerage is not a bank. Rate subject to change. Promo terms apply. If eligible for the boosted rate of 4.15% offered in connection with this promo, the boosted rate is also subject to change if base rate decreases during the 3 month promo period.The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of 11/7/25, is representative, requires no minimum, and may change at any time. The APY reflects the weighted average of deposit balances at participating Program Banks, which are not allocated equally. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Sources HERE.

In this episode of Spilling the T, we're unpacking three of the most talked-about — and misunderstood — shifts happening in health and fitness right now. From the return of ultra-thin aesthetics in media and social platforms, to the rapid rise of GLP-1 medications and peptides, to the evolution of hybrid coaching with AI and human support — these trends aren't separate. They're connected. And they're telling us something important about where the industry is headed. In this conversation, we discuss:Why “skinny is back” isn't about leanness — but about shrinking, muscle loss, and strength being deprioritized in visual cultureThe difference between thinness, health, and capability — and why muscle still matters for longevityHow body positivity was a necessary movement, but how it became distorted when acceptance turned into stagnationWhy the current push toward extreme thinness feels like a cultural overcorrectionThe real impact of GLP-1s and peptides — and why fat loss without strength, nourishment, and structure is short-sightedHow rapid weight loss can outpace metabolic health, muscle retention, and long-term resilienceWhy weight loss ≠ health, and aesthetics ≠ sustainabilityThe rise of hybrid training (AI + human coaching) as a response to both extremesHow modern coaching is shifting from pushing harder to protecting strength, recovery, and longevityWhat true body respect actually looks like moving forward Our take:Body positivity didn't fail.Discipline didn't fail.Extremes failed. The future of health and fitness isn't about disappearing — or refusing to evolve.It's about building a body that's strong, capable, supported, and able to carry you forward. This episode is for anyone who feels caught between conflicting messages — and wants a smarter, more sustainable path forward. Follow Coach Jac on IG: https://www.instagram.com/jaqioh/ Connect with Jenny (Coach JVB)Instagram: @coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website: coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine https:// DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

For decades, dietary guidelines have recommended low-fat milk to lower the risk of heart disease. But the U.S. recently updated its guidance, saying whole milk can be part of a healthy diet, while Canada still emphasizes lower-fat options. Registered dietitian Caroline Richard explains there's little difference in health outcomes—and that decades of public health messages about fat and sugar have shaped our milk choices.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

On this episode the whole is crew is BACK! We get into Ivan's trip across the US in a snow storm, the difficulty of grieving someone who has lost their life tragically and seeing people have empathy for their murderer. Skinny gives us the latest on his life and co-parenting which leads into a therapy session for Spence and Wifey led by SO. You don't want to miss this...this is Views From The 7!

This week on Millennial TeaV, your favorite millennial trio is back in their Hills Season 3 era and wow, the fashion, the drama, and the drinks are all working overtime.We're recapping the episode that gave us peak mid-2000s chaos: a red jumpsuit moment that deserved its own credit, the ongoing reign of skinny jeans supremacy, and party scenes fueled by cocktails with names that absolutely scream 2007 (yes, we're looking at you, Butter Nipple and Redheaded Slut). Meanwhile, friendships are shifting, romantic red flags are waving, and the girls are once again forced to ask: why were we all like this back then?Instagram: @millennialteavFacebook: Millennial TeaV podcastTiktok: @millennialteavpodcastE-mail: millennialteav@gmail.

CINCINNATI -- The Super Bowl LX matchup is set for Santa Clara and it's a rematch of Super Bowl XLIX 11 years ago as the New England Patriots play in the big game for a record-12th time while Seattle is appearing in its fourth. In the last game, Malcolm Butler intercepted Russell Wilson in the closing moments to help seal Tom Brady's fourth Super Bowl title. What can the Bengals take from the way the two teams are built? Looking ahead three months, what should the Bengals be targeting at No. 10 in the draft? Trags and Skinny are back to discuss it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

#932: Join us as we sit down with Paris Hilton –  global icon, entrepreneur, philanthropist, recording artist, DJ, & more. As CEO of 11:11 Media, Paris has harnessed her self-made spotlight to architect a thriving entertainment & consumer products empire. In this episode, Paris dives into nostalgic 2000s culture, discusses how the media landscape has evolved, her pioneering role in influencer culture, opens up about her advocacy work against emotional growth schools, discusses her efforts to legislate against AI-generated explicit content, shares insights on managing ADHD, & touches on her latest documentary, Infinite Icon: A Visual Memoir. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Paris Hilton click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Paris Hilton visit https://parishilton.com. Infinite Icon: Visual Memoir, coming to a theater near you on January 30th.  This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels. This episode is sponsored by Branch Basics  If you want to try the Premium Starter Kit today and get 15% off, head to http://BranchBasics.com and use my code SKINNY15 for 15% off your first order.  This episode is sponsored by Experian Get started with the Experian App now! Results will vary. Not all bills or subscriptions eligible. Savings not guaranteed. Paid membership with connected payment account required. See http://experian.com for details. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. This episode is sponsored by Purely Elizabeth Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself. This episode is sponsored by Puori Use code SKINNY at http://puori.com/SKINNY to get 32% off Puori Creatine+ when you start a subscription. This episode is sponsored by Maui Nui Head over to http://mauinuivenison.com/SKINNY. Produced by Dear Media  

#931: Join us as we sit down with Hannah Kleinfeld – COO & founding member of Omni-Biotic US. Yale & Harvard educated, Hannah shares how healing from Lyme disease led her into the world of gut health, functional medicine & clinically backed probiotics. In This episode, Hannah breaks down the importance of gut microbiome development in a baby's first 1,000 days, the major effects of antibiotics, how GLP-1 medications can impact gut health, & how the gut microbiome influences far more than you think!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Omni-Biotic click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.    To learn more about Omni-Biotic visit http://omnibioticlife.com and use code SKINNY26 for 20% off your order.    Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. To follow along visit https://www.instagram.com/istandwithmypack. Every contribution helps!   This episode is sponsored by Superpower If you're tired of being tired, this is your chance to finally get answers and get your energy back. Go to http://Superpower.com and use code SKINNY for $20 off your membership this year. Produced by Dear Media

#930: Join us as we sit down with Abe & Erin Lichy – co-hosts of the Come Together podcast, founders of  the artisanal mezcal brand Mezcalum, & media personalities on The Real Housewives of New York. Together, they dive into marriage, parenting, business, & life with honesty & humor. In this episode, Abe & Erin come together & get real about working alongside your spouse, the unfiltered truth of entrepreneurship, how they stay aligned as partners, why fun & passion are non-negotiables in marriage, how they keep their sanity while juggling it all, & what life actually looks like beyond the cameras.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Erin Lichy click HERE   To connect with Abe Lichy click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by WOO More Play Visit https://woomoreplay.com to learn more about  WOO More Play. Now available in stores and online at https://www.fascinations.net, use code SKINNY30 for 30% off at Fascinations.    This episode is sponsored by Paleovalley  Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase.    This episode is sponsored by Discover Visit http://Discover.com to learn more.    This episode is sponsored by Dose Head to http://dosedaily.co/SKINNY or enter SKINNY to get 35% off your first subscription.   This episode is sponsored by Wildgrain Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life - when you go to http://Wildgrain.com/SKINNY, or you use promo code SKINNY at checkout, to start your subscription today.   This episode is sponsored by Taylor Farms To learn more visit https://taylorfarms.com.  Produced by Dear Media

Got it. Here's the corrected version with those details tightened and accurate, keeping the same sober tone:In this episode, we sit down with Skinny Vinny, comedian, content creator, and podcaster whose journey from idolizing the Jackass crew as a kid to eventually working alongside them is anything but linear.Vinny's story begins on a skateboard, smoking weed and chasing adrenaline, before escalating into a painkiller addiction and eventually heroin. His use cost him nearly everything, including housing. At one point, he was homeless in Vermont, living in a porta potty. After making his way to Los Angeles, Vinny spent three months on Skid Row, a period that marked one of the lowest points of his addiction and survival.Instead, sobriety opened a different path. Through recovery and a series of unlikely chance encounters, Vinny found himself not only back on his feet but working with the very people he once idolized, including co-hosting Steve-O's hit podcast Wild Ride.Vinny's journey is a powerful reminder that addiction does not get the final say. Even after periods of deep suffering and instability, it is possible to reclaim creativity, purpose, and long-held dreams. This conversation is about resilience, recovery, and what can happen when someone chooses to keep going.Connect with Skinny Vinny on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Interview with Farnam, founder of FlexSuits.com FlexSuits offers perfectly fitted men's suits & tuxedos at rental prices. Explore 50+ colors and inclusive sizing, from Skinny to Big & Tall.

-EMBRACE YOUR ROLE AS LEADER- In this episode, Ken and Edgar dive into what effective leadership really looks like in both reactive and proactive moments. They explore why today's leaders must remain adaptable and responsive when navigating uncertainty and change. Reflecting on a listener's comment about working in an organization that claims to value leadership but doesn't quite feel it in practice, they unpack the concept of liminality—that in‑between space where strategy and execution collide. The conversation also introduces the TRUE Alignment Framework, highlighting how meeting three core human emotional needs can transform leadership approaches and elevate customer experiences. This episode offers thoughtful insights for leaders striving to align intention, action, and impact.     The purpose of The True Alignment® podcast is to start the conversation around alignment, both in business and personal life, and it is up to you to see that conversation through. As always, if you have any questions, possible topics, or are looking to take your alignment further, please reach out to us at info@truealignment.com.   Alignment Survey   Links & Show Notes Who we work with Edgar Papke Ken Sagendorf    Music Music by, local Colorado band, The Skinny  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Kelsey Johnston, fitness coach, nutrition mentor and totally relatable influencer, about health, nutrition, fitness, strength training, all of the things. They have a wide-ranging conversation on coaching strong, not skinny, and the mindset challenges that they come up against with clients (and themselves) and how to overcome these. This is insightful for anyone who themselves is interested in how to integrate fat loss and building muscle in real life.Kelsey Johnston, known online as Kelsey J Fit, is a certified fitness coach, nutrition mentor, and strength training advocate dedicated to helping people build sustainable habits around strength, food, and lifestyle. She is a Certified Personal Trainer through NASM and has been coaching clients professionally since 2022, bringing over three years of experience in personalised programming and macro-based nutrition support. Kelsey's own journey into fitness began after pregnancy, when she gained 80 pounds and faced mobility challenges, persistent pain, and frustration with traditional cardio and restrictive dieting. Her transformation began with strength training and learning to fuel her body properly—shifting away from a cycle of dieting and scale obsession to a balanced approach that prioritises performance, wellbeing, and consistency. Through her coaching, Kelsey emphasises chasing strength, eating with intention, and embracing an 80/20 lifestyle that clients can sustain long-term. She is passionate about helping people feel strong, pain free, and confident in what their bodies can do, rather than simply how they look.Kelsey maintains an active presence on Instagram, where she builds community and offers practical insights into training, nutrition, and everyday strengthKelsey: https://www.kelseyjfit.com/aboutIG: https://www.instagram.com/kelseyjfit Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

#928: Join us as we sit down with Scott Galloway – Professor of Marketing at  NYU Stern School of Business, serial entrepreneur, & New York Times bestselling author. Named one of the world's top business professors, Scott has founded nine companies including Prophet, RedEnvelope, L2, & Section4. In this episode, Scott gets unfiltered about economic inequality, generational wealth shifts, & what real financial success actually looks like today. We explore the growing crisis facing young men, the psychological & cultural impact of social media, shifting gender dynamics, & why deep, meaningful relationships matter more than ever. Scott also shares impactful, practical advice for the next generation – and the parents raising them – on money, purpose, connection, & building a life rooted in true personal fulfillment.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Scott Galloway click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Scott Galloway visit https://profgmedia.com.   This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   Go to Squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Wayfair Get organized, refreshed, and back on track this new year for WAY less. Head to http://Wayfair.com right now to shop all things home.    This episode is sponsored by Hiya Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.   This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com.   Produced by Dear Media

#928: Join us as we sit down with Jake Bullock – Co-Founder & CEO of Cann, the THC-infused beverage company revolutionizing the way people socialize. Fed up with the negative effects of alcohol, Jake founded Cann – offering a range of microdosed beverages that serve as alcohol alternatives made with simple, all-natural ingredients. In this episode, Jake gets real how he is disrupting the social beverage industry, shares the brand's origins, how Cann gives you relaxation without the hangover, iconic celebrity support, & how they are shaping the future of a complex cannabis beverage space.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Cann click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://drinkcann.com and use SKINNY for 20% off your first purchase.

Benefits of Ozempic!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Year, new diet. Comedian Jim Norton sits down with Kennedy for a sugar-free root beer float as she wraps up her partially parched January. From training Jiu-Jitsu four days a week to avoiding the "creepy skinny" look of his past, Jim gets brutally honest about his loss journey and why he's choosing the hard way over Ozempic. Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@KennedySavestheWorld⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

#927: Join us as we sit down with Haley Sacks – American entrepreneur, financial educator, & one of the original financial influencers, widely known as "Mrs. Dow Jones." As the Founder & CEO of Finance Is Cool, Haley is redefining modern money conversations & breaks down the financial fundamentals that actually move the needle — from estate planning, building a real emergency fund, & paying off high-interest debt, to what your money should truly be prioritizing. In this episode, Haley gets candid about mastering negotiation skills, leveraging AI to work smarter with your finances, cultivating a healthy money mindset through intentional "money dates," & having the real conversation around whether you should get a prenup. Just because you're not rich yet, doesn't mean you can't be!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Haley Sacks "Mrs. Dow Jones" click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Betterhelp BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at http://BetterHelp.com/skinny.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to http://Nutrafol.com and enter the promo code SKINNYHAIR   This episode is sponsored by Boll & Branch Get 15% off your first order plus free shipping at http://BollAndBranch.com/skinny with code SKINNY.    This episode is sponsored by Experian Get started with the Experian App now! Results will vary. Not all bills or subscriptions eligible. Savings not guaranteed. Paid membership with connected payment account required. See http://experian.com for details.   This episode is sponsored by Vurori Get 20% off your first order at http://vuori.com/skinny.   This episode is sponsored by Taylor Farms To learn more visit https://taylorfarms.com.    This episode is sponsored by Primal Kitchen  It's easier than ever to find Primal Kitchen Pure Avocado Oil because it's now available at Walmart. You can find Primal Kitchen in Walmart stores or online at Walmart.com and http://PrimalKitchen.com. Produced by Dear Media

It's too late to say Happy New Year, but we are happy about part two of our conversation with comedian and writer/producer of Impractical Jokers Mike Finoia! Mike takes JW and Skinny on a trip to Phish's New Year's Eve show from the Fleet Center in 1996. Mike chats with the dudes about his experience as a young fan, dancing his ass off in the fifth row, and how much Phish changed his musical journey. Please check out Mike's special "Don't Let Me Down" available on Youtube. Thanks for listening!

-LEADER DEVELOPMENT: EMPTY INBOX OR EINSTEIN'S DESK- In today's episode Edgar and Ken jump right into the essence of coaching and leadership development, stressing the need to tackle root causes—not just slap on quick fixes. They highlighted how coaching empowers leaders to find personal alignment and navigate the complex systems shaping their decisions.     The purpose of The True Alignment® podcast is to start the conversation around alignment, both in business and personal life, and it is up to you to see that conversation through. As always, if you have any questions, possible topics, or are looking to take your alignment further, please reach out to us at info@truealignment.com.   Alignment Survey   Links & Show Notes Who we work with Edgar Papke Ken Sagendorf    Music Music by, local Colorado band, The Skinny  

#926: Gary Vaynerchuk aka Gary Vee returns for a powerful conversation about how to think clearly in an increasingly noisy digital world. As one of the most forward-thinking voices in business, culture, and the internet, Gary breaks down the real impact of AI, social media, and algorithms on how we think, parent, and live. In this episode, Gary gets honest about attention, mental health, generational trauma, and why so many people feel overwhelmed and stuck right now. He shares practical ways to curate your content diet, protect your mind, raise emotionally healthy humans, and stay grounded as technology accelerates faster than ever. This is a timely, thought-provoking conversation for anyone looking to reset their mindset and live more intentionally in the year ahead.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Gary Vaynerchuk click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Gary Vaynerchuk visit https://garyvaynerchuk.com.   This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com.    This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Kion  Visit http://getkion.com/skinny for 20% off.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNYand using code SKINNY at checkout.   This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY. New customers get $20 off an order of two bags or more, January 1st through 31st!   This episode is sponsored by Veracity For up to 45% off your order, head to http://VeracityHealth.co and use code SKINNY.    Produced by Dear Media

Dan Nathan and Guy Adami host a special edition of the RiskReversal Podcast where they introduce a new segment called 'He Said, She Said,' featuring Jen Saarbach and Kristen Kelly of 'The Wall Street Skinny.' The episode explores the upcoming bank earnings, focusing on major money centers and investment banks like JPMorgan, Goldman Sachs, Wells Fargo, and Morgan Stanley. Discussions include the impact of recent economic data, monetary policies, and fiscal initiatives on market dynamics. They delve into specifics like price-to-tangible book ratios, interest rates, and debt issuance calendars. The hosts and guests share insights into the current market sentiment, the role of inflation, expenses in the banking sector, and the broader economic implications. The episode also highlights the importance of storytelling and clarity in financial education and market analysis. —FOLLOW USYouTube: @RiskReversalMediaInstagram: @riskreversalmediaTwitter: @RiskReversalLinkedIn: RiskReversal Media

Send us a textThis episode marks the launch of a special new collaboration between The Wall Street Skinny and Risk Reversal Media. We're bringing together the stars of CNBC's Fast Money, RiskReversal, On the Tape, and O.K. Computer: Dan Nathan and Guy Adami, with Wall Street experts Kristen Kelly and Jen Saarbach for the first installment of a fresh take on market expertise, financial storytelling, and real-time debate.What begins as a reunion between longtime friends quickly becomes the foundation for something bigger. Kristen and Jen reflect on their paths from Wall Street — across investment banking, sales & trading, and the financial crisis — to building The Wall Street Skinny, a platform focused on making finance accessible without dumbing it down. Dan and Guy share lessons from years of market commentary, media, and live television, setting the stage for a collaboration rooted in chemistry, trust, and curiosity.Together, the four dig into the current market backdrop, using upcoming bank earnings as a lens to explore how banks actually make money, why valuation metrics like price-to-tangible-book matter, and where sales & trading, deal activity, and regulation fit into today's cycle. The conversation expands to the Federal Reserve, yield curve dynamics, debt issuance, and how macro forces shape both investor sentiment and bank balance sheets.Beyond markets, the group discusses mentorship, authenticity in finance media, and the power of storytelling — why the right information delivered the right way matters more than ever. They also challenge consensus thinking, highlighting underappreciated risks in bonds, gold, currencies, and the broader macro environment.This inaugural episode sets the tone for an ongoing series built around honest conversation, spirited disagreement, and shared passion for markets. Let us know what topics you'd like us to tackle next week!Shop our Self Paced Courses: Investment Banking & Private Equity Fundamentals HEREFixed Income Sales & Trading HERE Wealthfront.com/wss. This is a paid endorsement for Wealthfront. May not reflect others' experiences. Similar outcomes not guaranteed. Wealthfront Brokerage is not a bank. Rate subject to change. Promo terms apply. If eligible for the boosted rate of 4.15% offered in connection with this promo, the boosted rate is also subject to change if base rate decreases during the 3 month promo period.The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of 11/7/25, is representative, requires no minimum, and may change at any time. The APY reflects the weighted average of deposit balances at participating Program Banks, which are not allocated equally. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Sources HERE.

The guys kick things off with some classic pre-show chaos (storms, Starlink, “Wicked” talk, hay and horses) before shifting into a real conversation about health and fitness in the fire service. Freddy frames it as a “new year” topic—less about resolutions and more about lifestyle consistency—and Matt shares his on-duty heart attack story as a reminder that being “in shape” doesn't automatically equal being protected. They dig into nutrition habits, added sugar, energy drinks, sleep, accountability apps, and the idea that the goal isn't a number on the scale—it's being capable on the worst call of your career.Key Topics & MomentsWeather, Starlink, and Farm LifeWind gusts, Starlink shifting in the yard, and the dream of stable internet for streaming youth sports.Doug's day includes hay pickup and a farrier visit (hoof care)—Matt learns a new word.Quick ShoutoutHappy Birthday to “GG” (the outro celebrity) — the crew encourages listeners to comment birthday wishes.Patreon UpdatesThe crew thanks new and ongoing Patreon supporters and starts a “virtual turnout drill” segment:Subscriber spotlight questions like sunrise vs sunset, favorite sandwich, and bucket list.Merch store is still live, with the tease that Patreon members may get exclusive items.SponsorsUnkie's SeasoningTom / The Burnbox (including mention of their latest box and the “calendar”)Main Topic — Fitness, Diet, and Being ReadyFreddy sets the tone: our job isn't compatible with “fitness rollercoasters.” Staying ready matters because you never know which run will test you.Matt's On-Duty Heart Attack (Oct 18, 2022)Matt shares he had a heart attack on duty with no warning signs, despite being active and in good shape.He believes his fitness level helped him survive and recover.He talks about how it changed his mindset around diet, sugar, lifestyle, and annual health checkups.He mentions deeper cholesterol metrics like ApoB and Lp(a) and encourages listeners to talk with their cardiologist—especially with family history.The “Skinny but Unhealthy” TrapMatt describes being the “fattest skinny guy you ever met” (lots of sugar, sweets, and junk).Discussion of insulin resistance as something worth learning about and paying attention to.Freddy's Reset: Sleep, Energy Drinks, Added SugarFreddy shares his own weight swings and what derailed him: school schedules, stress, poor sleep, energy drinks.He's rebuilding with:30 minutes of daily movementZone 2 cardioCutting energy drinks and sodaReducing added sugarsUsing protein powder in coffee as a “mocha” hackDaily pushups + squats challenge (and the struggle of wanting instant results)Doug's Take: Whole Foods > Processed FoodsDoug leans into the “back to basics” approach:More whole foods, fewer lab-made processed foodsWater over sodaBlack coffee and cutting sugar where possibleHe gives a nod to Megan at RescueRD as a resource for nutrition guidance (and suggests having her back on).Apps & Tools MentionedBevel (Freddy): fitness tracking, calories/macros, accountabilityMyFitnessPal (Freddy): previous trackerYuka (Matt): barcode scanner that rates foods and highlights additives/ingredientsEncouragement to take advantage of wellness programs: labs, ECG, treadmill, etc.Snail Mail HighlightsListener Zach shares his 2026 word(s): Seek and Trust (faith, academy prep, baby #3, trusting the process).Colt shares appreciation for the ICS conversation and downloads What3Words after the episode.Quotes to Pull for Clips“This job isn't compatible with rollercoasters. You've gotta stay ready.”“Make it a lifestyle. If you stop, you feel off.”“I was the fattest skinny guy you ever met.”“If you've got family history—get a cardiologist. Once a year.”“You were treating the monitor, not the patient.”Call to ActionWhat lifestyle change are you making in 2026?Not a “resolution”—a real, achievable shift that makes you better for your department, your family, and yourself.Drop yours in the comments.

CINCINNATI -- Bengals director of player personnel Duke Tobin spent 63 minutes Friday answering questions from reporters about the failures of the 2025 Bengals and why he believes he, his staff and Zac Taylor deserve another chance to turn it around in 2026. Trags and Skinny break down all the major takeaways from Friday's unusual presser. Learn more about your ad choices. Visit megaphone.fm/adchoices

#925: Join us as we sit down with Tina Chen Craig – entrepreneur, beauty expert, digital pioneer, & the Founder of U Beauty. From immigrating to the U.S. at a young age to launching multiple ventures – including the early 'Bag Snob' blog to building her globally recognized skincare brand, Tina's journey of resilience is anything but linear. In this episode, Tina gets candid about adaptability, the importance of trying varied ventures to discover your true passion, & shares what it takes to truly evolve.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Tina Chen Craig click HERE   To connect with U Beauty click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To Shop U Beauty visit https://go.shopmy.us/p-37809598 and use code SKINNY for 20% off.    This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.   This episode is sponsored by Geviti Go to http://gogeviti.com/skinny and use code SKINNY at checkout for 20% off.   This episode is sponsored by Branch Basics Head to http://BranchBasics.com and use code SKINNY15 for 15% off your first order.   This episode is sponsored by Hero Bread Go to http://hero.co and use code SKINNY at checkout.   This episode is sponsored by Beekeepers Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. Produced by Dear Media

Skinny culture is making a comeback… and honestly, it's got me concerned. It's not only back — it feels like it's EVERYWHERE. And it's not serving runners — especially women in their 40s and beyond.In this episode of the Real Life Runners Podcast, Kevin and I have a real, honest conversation about why chasing “skinny” is holding so many runners back — from stronger runs, better recovery, and long-term health.We dive into three powerful mindset shifts that can change how you train, fuel, and feel in your body:Strong over skinny — because muscle is your superpower for performance, injury prevention, and aging wellBuilding over losing — shifting the focus from shrinking your body to building strength, confidence, and resilienceFueling over restricting — learning how proper nutrition (and even eating more!) actually supports fat loss, hormone health, and better runningIf you've ever felt torn between wanting to be lighter and wanting to be stronger… or if old diet rules are creeping back into your running life, this episode is for you.We talk about what actually supports sustainable running, why muscle matters more than the number on the scale, and how to move into 2026 focused on health, energy, and longevity — not deprivation.This is your reminder: 

In this episode of the Real Estate Pros Podcast, host Micah Johnson interviews Sam Wallace, founder of the Homestead Group, a real estate brokerage that is revolutionizing the industry by eliminating commission splits and fees for agents. Sam shares insights on navigating market challenges, empowering agents and investors, and building lasting relationships in real estate. He discusses the importance of cost efficiency, success stories of agents, and the human element in real estate transactions. The conversation highlights the need for innovative brokerage models that prioritize agent support and client satisfaction.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Show Notes: Https://wetfyswing.com/865 Sponsors: Togiak River Lodge, Smitty's Fly Box, and Jackson Hole Fly Company. Sponsors:https://wetflyswing.com/sponsors Last month on the Madison, I watched a perfect example of why Trout Spey exists. Wind ripping. Skinny water. A high bank behind us. Indicator rigs are getting ripped out of the drift the second they touch down. One angler finally stepped out of the rut, grabbed an 11-foot two-hander, and swung flies through water that had shut everyone else down. He wasn't being heroic. He was listening to what the river was asking for. That moment frames this episode with Nick Conklin. We dig into Trout Spey setup, casting fundamentals, and why indicator fishing, high sticking, and swinging are all equal tools. The difference is knowing when to use each and being willing to adapt when conditions get ugly.

Skinny Keem Shares his life story from rags to riches.⁣ ⁣ Ig https://www.instagram.com/skinny.keem?igsh=MTVwYTQ4bDc5eXhkeQ==⁣ ⁣ Do you want to be a guest? Fill out the form https://forms.gle/5H7FnhvMHKtUnq7k7⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Get 50% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout.⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣

Cracker Barrel, travel agents, and Stranger Things. Canadian performer Ashley MacIsaac's show was cancelled after he was wrongly accused of being a sex offender by AI. When did JLR get so into politics? Burning your Christmas tree. A saran wrap ball and Krystle wants to live with Skinny. Flyer in Glasgow promotes an event for a person to get kicked in the balls one last time. Snitzer was down for a full day after someone threw a basketball at him. Will the Browns hire Deion Sanders as head coach? Maduro is being held in a NYC jail. Charlie believes Venezuela is just a distraction from other issues. Group 764. A caller is upset with Charlie. A bet on Polymarket, that Maduro would be captured, won a new user $450k. Rover got hooked on Hallmark Christmas movies while in Svalbard. Duji begged to be in a Hallmark movie being filmed in Cleveland. Does Snitz have a food truck update?

When did JLR get so into politics? Saran wrap ball and Krystle wants to live with Skinny. Burning your Christmas tree. Flyer in Glasgow promotes an event for a person to get kicked in the balls one last time. Snitzer was down for a full day after someone threw a basketball at him. 

When did JLR get so into politics? Saran wrap ball and Krystle wants to live with Skinny. Burning your Christmas tree. Flyer in Glasgow promotes an event for a person to get kicked in the balls one last time. Snitzer was down for a full day after someone threw a basketball at him. See omnystudio.com/listener for privacy information.

Cracker Barrel, travel agents, and Stranger Things. Canadian performer Ashley MacIsaac's show was cancelled after he was wrongly accused of being a sex offender by AI. When did JLR get so into politics? Burning your Christmas tree. A saran wrap ball and Krystle wants to live with Skinny. Flyer in Glasgow promotes an event for a person to get kicked in the balls one last time. Snitzer was down for a full day after someone threw a basketball at him. Will the Browns hire Deion Sanders as head coach? Maduro is being held in a NYC jail. Charlie believes Venezuela is just a distraction from other issues. Group 764. A caller is upset with Charlie. A bet on Polymarket, that Maduro would be captured, won a new user $450k. Rover got hooked on Hallmark Christmas movies while in Svalbard. Duji begged to be in a Hallmark movie being filmed in Cleveland. Does Snitz have a food truck update?See omnystudio.com/listener for privacy information.

Does the Keto diet butter up trouble?

#924: Join us as we sit down with Deepak Chopra – world-renowned pioneer in integrative medicine, consciousness, & personal transformation. Named as one of TIME Magazine's 100 Most Influential People in the World, he has authored over 90 books, including 25 New York Times bestsellers & is recognized among Forbes' Top 10 Most Influential Spiritual Leaders. In this episode, Deepak discusses the concept of  inner peace & how to cultivate it, shares practical advice tools for managing stress, explores the power of consciousness & awareness, unpacks the connection between forgiveness & deep healing, explains how to activate the vagus nerve, reveals the truth about happiness & wealth, offers simple meditation tips & explains why the energy you surround yourself with matters more than you think.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Deepak Chopra click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential  Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by Squarespace Go to Squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Cozy Earth  Head to http://cozyearth.com and use my code SKINNY for up to 20% off   This episode is sponsored by Ritual For a limited time, save 40% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by Discover Visit http://Discover.com to learn more.    This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.    This episode is sponsored by Legacy Box Visit http://Legacybox.com/SKINNY for 55% off.    This episode is sponsored by  visit http://Carawayhome.com/SKINNY or use code SKINNY you can take an additional 10% off your next purchase.   Produced by Dear Media

In this episode, Dr. Spencer Nadolsky discusses the transformative role of GLP-1 medications in obesity treatment. He explains the mechanism of GLP-1, its rise in popularity, associated risks, and the importance of personalized medicine. The conversation also touches on the significance of lifestyle changes, the interaction between testosterone and GLP-1, and the future landscape of obesity treatment, including the potential for microdosing and the role of bariatric surgery.#menshealth #glp1

Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new year. As the creator of Skinny 60, Tess shares why sustainable wellness isn't about restriction or perfection, but about personalization, grace, and learning how to work with your body instead of against it. Together, the discussion explores strategic eating through different life phases, the gut as the foundation of whole-person health, and the emotional patterns tied to food choices. With an emphasis on community, compassion, and the "good, better, or best" mindset, this episode reminds listeners that health is a puzzle—not a problem—and that small, intentional choices can unlock confidence, vitality, and lasting change at any age.  Key Takeaways:   Sustainable wellness comes from personalization and strategy, not restrictive or one-size-fits-all approaches.  Gut health is foundational, influencing metabolism, hormones, mood, energy, and overall well-being.  Progress is built through grace and flexibility, choosing good, better, or best instead of perfection.  Food can become a powerful tool for self-awareness, helping reveal emotional patterns and habits.  Community, compassion, and shared stories create accountability, healing, and long-term success.  About Tess Masters:  Tess Masters is an actor, presenter, coach, podcaster, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.   Through the Skinny60® health programs, Tess and her team of dietitians have helped thousands of people get healthy using science-based food and lifestyle strategies and personalized nutrition solutions.   Tess and her health tips and recipes have been featured in the L.A. Times, Washington Post, InStyle, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, the Today show, Home & Family, and other media outlets.   As a spokesperson, presenter, and recipe developer, Tess has collaborated with brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, and many others.   On her podcast, It Has To Be Me, she interviews trailblazers about how they act on the things they're dreaming about.  Connect with Tess Masters at:  https://www.skinny60.com/60-day-reset/    https://ithastobeme.com/    https://www.theblendergirl.com/   https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/    https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/    https://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/    https://www.facebook.com/theblendergirl/    https://www.instagram.com/theblendergirl/    https://www.youtube.com/user/theblendergirl    https://www.linkedin.com/in/tessmasters/   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

#923: Join us as we sit down with Tim & Demi Tebow – speakers, best-selling authors, &  impact-driven  entrepreneurs dedicated to global change. Tim is a former NFL quarterback, two-time NCAA champion, Heisman Trophy winner, College Football Hall of Famer, founder of the Tim Tebow Foundation, & college football analyst for ESPN & SEC Network. Demi is Miss Universe 2017 & founder of the #Unbreakable Campaign, empowering women worldwide. United by faith in God & a shared commitment to purpose-driven living, the Tebow's open up about their journeys from sports & pageantry to philanthropy & advocacy. In this episode, they dive into their upbringings, their fight against human trafficking, & how faith, resilience, & a shared purpose led them to each other & their mission.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Tim Tebow click HERE   To connect with Demi Tebow click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by Primal Kitchen Find Primal Kitchen in Walmart stores or online at http://Walmart.com and http://PrimalKitchen.com.   This episode is sponsored by Superpower  Go to http://Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential.   This episode is sponsored by Geviti  Go to http://gogeviti.com/skinny and use code SKINNY at checkout for 20% off.   Produced by Dear Media

Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

#922: Join us as we sit down with Matt & Nora Kramer – co-Founders & CEO of Sunny Fine Foods, a brand that creates fresh dressings & sauces made with only real food ingredients. What started as a passion for home-cooking, quickly revealed a major gap in the market: clean, flavorful dressings & sauces without shortcuts, made with fresh real ingredients – which led the path to developing Sunny Fine Foods. In this episode, Matt & Nora break down their leap from the corporate world to entrepreneurship, the early days of building a brand in their kitchen, lessons learned along the way, & the milestones that led to launching nationwide to stores near you.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Sunny Fine Foods click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more visit https://sunnyfoods.us or Sunny's products can be found nationwide on the shelves of Sprouts, Whole Foods, Hungryroot and more.    Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Maui Nui Just go to http://mauinuivenison.com/SKINNY to grab yours.   This episode is sponsored by EBay There's always more to discover – eBay has millions of pre-loved finds, from hundreds of brands, backed by eBay Authenticity Guarantee. eBay. Things. People. Love.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.    This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.   This episode is sponsored by Cort  Build your own furniture rental package today at cort.com, that's http://cort.com/podcast.   This episode is sponsored by Primal Kitchen It's easier than ever to find Primal Kitchen Pure Avocado Oil because it's now available at Walmart. You can find Primal Kitchen in Walmart stores or online at Walmart.com and http://PrimalKitchen.com. Produced by Dear Media

#921: Join Michael Bosstick as he breaks down his proven year-themed framework for driving both personal & professional success. From building structure, creating purpose, & sharpening focus, to establishing clear direction through a single guiding theme. In this episode, Michael dives into how to audit your focus, set high-impact goals that actually move the needle, & use intentional theme-setting to eliminate distractions & achieve next-level success. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels. This episode is sponsored by Geviti  Go to http://gogeviti.com/skinny and use code SKINNY at checkout for 20% off.  This episode is sponsored by Primal Kitchen It's easier than ever to find Primal Kitchen Pure Avocado Oil because it's now available at Walmart. You can find Primal Kitchen in Walmart stores or online at Walmart.com and http://PrimalKitchen.com. This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. This episode is sponsored by Cotton Cotton is The Fabric of Our Lives. Learn more at http://TheFabricOfOurLives.com. This episode is sponsored by Rebel  Spread some holiday cheer (and serious savings) at http://FromRebel.com. Produced by Dear Media  

#920: Join us as we sit down with Sam Cutler – also known as The Fit Fatale, and the founder & CEO of MINDFULL. Renowned for helping women overcome chronic inflammation, gut issues, & burnout through clear, science-backed, sustainable habits – Sam has helped thousands of women reclaim their health & energy. In this episode, Sam gets real about her personal healing & transformation, breaks down the foundational lifestyle shifts that actually move the needle, opens up about navigating viral content that sparked conversation, shares the daily rituals that keep her grounded, & reveals how she approaches nutrition to truly live her best self.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Sam Cutler click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about MINDFULL visit http://mindfull.so and use code SKINNY for 50% off annual memberships for a limited time.    To shop Clarins Total Eyelift visit Ulta, Sephora and on https://Clarins.com.   To shop YourReformer visit https://yourreformer.com.   This episode is sponsored by WOO More Play Visit https://woomoreplay.com to learn more about  WOO More Play.    This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Wayfair Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to http://Wayfair.com right now to shop all things home.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.    This episode is sponsored by HERS Visit http://forhers.com/skinny to get a personalized, affordable plan that gets you.   This episode is sponsored by Rebel  Spread some holiday cheer (and serious savings) at http://FromRebel.com.   This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.   This episode is sponsored by Primal Kitchen You can find Primal Kitchen in Walmart stores or online at Walmart.com and http://PrimalKitchen.com. Produced by Dear Media

#919: Nate Graville, founder of Geviti, joins us to break down why modern healthcare often waits until it's too late — and how proactive, personalized data can change everything. After losing his father, Nate set out to build a better system rooted in preventative bloodwork, longevity science, and trust-first health data. In this episode, we unpack the biggest misconceptions around bloodwork, how personalized insights can help you optimize your energy, health, and future, and why the next era of healthcare is proactive — not reactive.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Geviti click HERE   To connect with Nate Graville click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Geviti  Use code SKINNY at checkout for 20% off your first purchase at http://gogeviti.com/skinny.   Produced by Dear Media

#918: Join us as we sit down with Ryan Blaser – Founder & CEO of Test My Home. Recognized as a leading voice in modern home health science, Ryan breaks down the tools, education, & support you need to uncover hidden toxins in your environment. In this episode, Ryan gets real about how your home may be impacting your health – from optimizing air quality & reducing mold exposure to identifying EMFs lurking within the household. Ryan shares how to create a safer, healthier home while minimizing exposure to the silent dangers around you.   To learn more visit www.testmyhome.com/skinny.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Ryan at Test My Home click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by Squarespace Go to Squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Nutrafol  Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to http://Nutrafol.com and use promo code SKINNYHAIR.    This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.    This episode is sponsored by Willie's Remedy+ Order now at http://drinkwillies.com and use code SKINNY for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country.   Produced by Dear Media