Podcasts about podcastlife

Chris Riggins hits the NNFA turtle lair to do a deep dive into Halloween madness, the viral “Studstitute” clips, and Dave's controversial decision to stop speaking Spanish

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Kris and Rob a Text Message!In 2008, a mother and her little girl rode an elevator to the 11th floor of a building in Yuanlin, Taiwan—left two red coats and their shoes—and stepped into a stairwell. They were never seen again. This is the cold case of Liu Huijun (劉惠君) and her daughter—often called the “Taiwanese Elisa Lam,” but stranger.We reconstruct the final minutes inside the Yuanlin Finance/Economics Building (員林財經大樓): the elevator ride, the clothing left behind, and the turn into a camera-free stairwell that may have led to a B2 vehicle exit—and total erasure from CCTV. We break down viable theories (assisted departure vs. coercion vs. on-site fatality), why building design matters, and what records could still blow this case open.We discuss:Timeline: domestic dispute, scooter with key left in ignition, elevator to 11F, entry to stairwellWhy the coats & shoes matter (misdirection, crisis ritual, or coercion)Blind spots in mixed-use high-rises (2008 surveillance limitations)Call for tips: If you lived or worked near Yuying Road, Yuanlin in January 2008 and remember a mother and small child who appeared without a backstory, please contact local authorities in Taiwan. Outside Taiwan, email our show—credible tips will be routed appropriately.Sources used for this podcastSupport the showJOIN THE HITCHED 2 HOMICIDE IN-LAWS AND OUTLAWSSTART KRIS CALVERT'S BOOKS TODAY FOR FREEH2H WEBSITEH2H on TWITTERH2H on INSTA

In this spontaneous pre-Halloween freestyle episode, the hosts begin with a light catch up session before getting into their full cosplay costumes (Kat as Storm from the Marvel comic books, and Moni as Dionne Davenport from Clueless). They share memories of Halloween traditions growing up, their favorite Halloween memories, and how those childhood rituals shape how we feel about the holiday as adults. The conversation pivots to Kanye West's “betrayal list,” which they use as a springboard to improvise their own betrayal list. This leads to a deeper discussion about what redemption really looks like after betrayal. The hosts playfully imagine creating a “redemption ritual” as a communal practice: whose job is it to decide what it takes to truly be redeemed after betraying your community? Tap in and hear what the ladies had to say. Cheers!*Please be advised this episode is intended for adult audiences and contains adult language and content. We are expressing opinions on the show for entertainment purposes only.Dedication: To our Patrons!! WE LOVE YOU!Moni: To the fall and all its beauty! To https://www.instagram.com/colorsattheloft and https://www.instagram.com/officialmademanimprovfor making our weekend fun!!Kat: To the https://fristartmuseum.org Frist Art Museum in Nashville Tennessee. https://fristartmuseum.org/article/new-african-masquerade-press-release/Notes:Link for the Indigenous-artist MET takeover: Art Newspaper coverage artnews.comMoni's costume inspo: Emma by Jane Austen  (The movie Cluless was based on this book)   https://www.goodreads.com/book/show/6969.EmmaKat's costume inspo: https://en.wikipedia.org/wiki/Storm/Marvel_ComicsIs the owner of Bucees racist??https://www.chron.com/politics/article/Bucees-Texas-Republicans-GOP-Arch-Aplin-donationhttps://www.sacurrent.com/news/south-texas-shoppers-Sue Bucees for 1 million Devil's Night History Detroit: https://www.detroithistorical.org/haunted-history-devils-nightNext week's book pick:"Nobody's Girl" by Virginia Roberts Giuffre**Stranger than Fiction:

Y al final llegamos a los cinco años!!!.Un milagro...Instagram: charladeamigospodcast 

While nerds are great at lots of things, we can struggle being present, knowing our limits with tech use, and generally submitting to God's kingdom and not our own. It is easy, in Tolkien's words, to move from Escaping to a better Reality towards Deserting the call God has put on our lives. The problem, at the end of the day, isn't that we haven't made a good enough reality yet, but that our world is broken and needs the great Restorer.Show Notes: https://bit.ly/47BNX4U 

Doc Brown returns for the third time to drop raw truth on the mic — diving into the hardships of being a conspiracy theorist, content creator, and family man. From sleepless edits to balancing fatherhood and faith, he shares a testimony of grit, resilience, and how real podcasters survive the mainstream machine.

This week we've got Petey DeAbreu in the turtle lair for the first time! MLK is AI, America is protesting and Dave confesses who was hanging in his grandmother's kitchen. We also take a look at Sabrina Carpenter's Espresso lyrics and watch Trump's wild interview clips — this episode is packed with chaos, comedy, and splendiferous laughs!LIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ NO NEED FOR APOLOGIES TOUR DATES https://www.linktr.ee/nnfaNNFA MERCH https://nnfa.creator-spring.com/ BONUS EPISODES https://www.patreon.com/c/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink -----------------Follow host Derek GainesIG https://www.instagram.com/thegreatboy/ Follow host Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow Petey DeAbreuIG - https://www.instagram.com/peteydeabreu/ Follow No Need for ApologiesInstagram https://www.instagram.com/nnfapodcast/ TikTok https://www.tiktok.com/@noneedforapologies Facebook https://www.facebook.com/noneedforapologies/Produced by Teona SashaIG https://www.instagram.com/teonasasha/TikTok https://www.tiktok.com/@teonasasha -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Saturday at 3PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 This "Webcast" was recorded in Pittsburg California. I had just bought my computer a Packard Bell that cost me over 3500.00 and a plastic microphone from Walmart. Next I just had to come up with some content... LOL All I had to fall back on was talking shit to truckers on the CB, which I was very good at! Here we are some 30 years later and the doors this little "Webcast" from Pittsburg opened for me is incredible to say the least!I would like to thank the people that supported "Ride or Die" style!  Will Wilkins of Nethead fame, if it was not for you sending me Paul McSween I would have never made 30 years of some of the best time a man can have without going to jail. Don't get twisted I did go to jail!!!John "Radio" Millerhttps://thejohnmillerprogram.com

Send us a textWelcome back after our short hiatus to a new and retooled version of Blake and Spencer Get Jumped! We are so excited to get everyone up to date with how we are doing and what we have been up to with the show. Stick with us it is going to be an exciting future!Support the showWant to learn more about the show or just chat with us? Write to us at bandsgetjumped@gmail.comFollow us @bandsgetjumped on BlueSkyFind us on reddit at r/getjumped/Join the chat on Discord: https://discord.gg/DNjXhee

Recorded live from Polk Studios in the Brightwood–Martindale neighborhood of Indianapolis, Moni and Kat showed up as ambassadors for IN Podcast, aka Podcasts and Platforms, for a special unscripted episode. In this free-flowing conversation, the duo celebrates local podcasters, community, and the art of authentic storytelling. The beautiful Polk Studios gave them a chance to simply show up and create with no producing, no pressure, just real talk. Moni and Kat dive into how both given names and social labels, like parent, friend, or professional, impact our sense of self. The ladies discuss how these identities can serve as both boundaries and blueprints for the lives we build. They also share the origins and meanings of their won names. It's an open and curious episode that captures the spirit of podcasting, their friendship and the power of words. Cheers!! *Please be advised this episode is intended for adult audiences and contains adult language and content. We are expressing opinions on the show for entertainment purposes only. Dedication: To our patrons as always!! We love you!Moni: To the arts!Kat: To Chris Spangle and his family! Congrats on your new addition.**Stranger than Fiction:

Join the show this week as we have a very special guest joining us as part of the TRP lineup. Long time friend and supporter of the Pod, Danny P, is in town and we are so happy he is here to join us. We start off by saying hi to Dan and welcoming him to the show. We go around the horn and recap our weekends. Dan is in town for a friend's wedding that most of us attended. We then go into a breakdown of the Lord's Prayer, The Our Father. We look at it from the Emmet Fox point of view and breakdown and we each discuss our past and present relationships with the prayer. Then in honor of spooky season Greg brings us a classic historical account of another serial killer, Anthony Sowell, AKA “The Cleveland Strangler.” We hope you enjoy it. “They will be done means, your will and God's will may not be the same "                    -Wendell Berry-Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

The fourth Halloween Special for the Month of October!! Halloween topics ensued and a Movie Minute Review Segment over "The Army of Darkness" and next week the crew will review "Sinister". Wanna know what "Fear Farm" is like and how the adventure with the BLR crew? Tune in!Tune in for an explination on how to win a BLR Halloween exclusive shirt!Listen in every wednesday LIVE!

This week on Misery Loves Mandy, comedian Ari Mannis joins Mandy for an episode packed with hilarious, uncomfortable, and brutally honest stories.From lying about cancer to win back an ex (yes, really), to public bathroom mishaps, dating fails, Waymo fears, and the awkward art of gift-giving — nothing is off limits. Ari turns the darkest moments into comedy gold, and this episode is as relatable as it is unhinged.

Nerds are amazing at experiencing wonder, seeing past the mundane into the Reality God has made, and avoiding the typical traps that come with pursuing purpose in the daily grind. Today we'll celebrate how God has made nerds, and how you as a parents can celebrate your child, your own nerdiness, or maybe even grow in the area of faithful imagination.Show Notes: https://bit.ly/4h99rJE 

Matt Sweeting: Tales from the Utility House, Hardback, and More //////////In this episode, Matt Sweeting shares his story as a longtime part of Gainesville's punk and hardcore scene since the early 1990s. He talks about growing up in Miami, seeing shows at The Junkyard, The Thrash Can, and other spots both big and small, and eventually moving to Gainesville for college in 1992.He reflects on several of the bands he's played in, from Utility, Tired From Now On, Strikeforce Diablo, Assholeparade, True North, and more, and promoting shows at his first house in Gainesville, the Utility House, to purchasing the Hardback Cafe in 1998, and then starting Wayward Council in 1999. He also talks about his time at No Idea Records, touring the U.S., Europe, and Japan, and so much more!

Life Switch: How to Experience the Power of Living On by Discovering Your Potential, Passion, and Purpose by Joel Steele Bookjoelsteele.com https://www.amazon.com/Life-Switch-Experience-Discovering-Potential If an extraordinary life were passing you by, wouldn't you want to know about it? All before turning twenty-five, Joel Steele had flirted with jail, bankruptcy, and death. But from those depths, he emerged not just to survive but to thrive. Joel chose a new path to find the highest levels of personal and professional fulfillment. Along the way, he obtained a meaningful life and even an NBA championship ring. In Life Switch, Joel narrates his raw and inspiring journey with unflinching honesty, revealing his secrets and strategies to unlocking your full potential, recognizing your passion, and discovering your true purpose in life. He'll show you how to overcome setbacks and failures, turning your challenges into opportunities. Life Switch is a blueprint for personal transformation. Joel delves deep into the pivotal moments that shaped his life, offering relatable advice and actionable steps that you can take to flip your switch on to gain powerful access to the life you want. Joel proves we're all pre-wired for success, and everything we need is already within us. His story is entertaining and thought-provoking while promising to save you time, money, and misery. Life Switch will rewire your thoughts and ignite a spark within you. Are you ready to take the first step toward an extraordinary life? It's time to experience the power of living ON! About the author For over twenty years, Joel Steele has been an accomplished financial expert and co-owner of a leading financial firm. However, he would rather be known for being the best husband, father, and person he can be. Joel is passionate about sharing his life lessons and experiences to help others avoid learning them the hard way. He has helped thousands of individuals build their wealth and health. He is an author and speaker sharing messages from his unusual and interesting life journey that are part inspiring and part entertaining. Joel is part of the ownership group of the Grand Rapids Gold, the G-League affiliate of the 2023 NBA Champion Denver Nuggets. He also has a passion for fitness and nutrition. Joel is a former certified personal trainer and created a small chain of healthy fast-food restaurants in the early 2000s.

In this episode of Seeing Them Live, Charles and Doug welcome back Andy, a school teacher and avid live music fan, to share his an After Show Report on the 2025 Bonnaroo Music Festival. Despite carefully planning his trip with his friend Teddy and driving nine hours to the festival, Andy faced a series of unexpected challenges and adventures. The trip kicks off with a tense interaction with law enforcement when they are pulled over by a Kentucky State Trooper, escalating as a K-9 unit arrives. Fortunately, they are allowed to proceed to Bonnaroo without any legal troubles.Upon arrival, Andy and Teddy set up their elaborate campsite, which included modern amenities like a solar generator and 42-inch TV. The first night involved acclimatizing to the youthful crowd and loud electronic dance music that played until the early hours. Things took a dramatic turn when Teddy experienced a sudden medical emergency and had to leave, promising to return later to pick Andy up. Later, a severe storm brought torrential rains and flooding, leading to the cancellation of the entire festival due to infrastructural failure. Despite disappointment, Andy encountered numerous acts of kindness from fellow festival-goers and eventually managed to get back home safely, albeit with a vivid, unforgettable experience.BANDS: Dogs in a Pile, Eurythmics, Foster the People, Goose, Insane Clown Posse, King Gizzard and the Lizard Wizard, Lemon Twigs, Luke Combs, Marcus King, Miranda Lambert, Parisi.VENUES: 2025 Bonnaroo Music Festival. PATREON:https://www.patreon.com/SeeingThemLivePlease help us defer the cost of producing this podcast by making a donation on Patreon.WEBSITE:https://seeingthemlive.com/Visit the Seeing Them Live website for bonus materials including the show blog, resource links for concert buffs, photos, materials related to our episodes, and our Ticket Stub Museum.INSTAGRAM:https://www.instagram.com/seeingthemlive/FACEBOOK:https://www.facebook.com/profile.php?id=61550090670708

We've got Dante Nero in the turtle lair this week! We talkin' gym culture, stolen credit cards, wild halftime show history, and why some guys just can't say no. From shirtless workouts in the rain to AI remixes and Tubi games, this episode is packed with chaos, comedy, and the truth only NNFA can deliver.Visit https://prizepicks.onelink.me/LME0/NNFA and use code NNFA and get $50 in lineups when you play your first $5 lineup!LIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ NO NEED FOR APOLOGIES TOUR DATES https://www.linktr.ee/nnfaNNFA MERCH https://nnfa.creator-spring.com/ BONUS EPISODES https://www.patreon.com/c/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink -----------------Follow host Derek GainesIG https://www.instagram.com/thegreatboy/ Follow host Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow Dante NeroIG - https://www.instagram.com/thedantenero/ TikTok - https://www.tiktok.com/@dantenerothecomedian https://www.youtube.com/@ManSchool202 Follow No Need for ApologiesInstagram https://www.instagram.com/nnfapodcast/ TikTok https://www.tiktok.com/@noneedforapologies Facebook https://www.facebook.com/noneedforapologies/Produced by Teona SashaIG https://www.instagram.com/teonasasha/TikTok https://www.tiktok.com/@teonasasha -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Saturday at 3PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're serving up a TRIPLE THREAT this week if pop culture:Weapons - The mind-bending thriller that's got everyone on the edge of their seats. We unpack the mystery, the performances, and those jaw-dropping twists you didn't see coming. SPOILERS ahead!Borderlands 4 - The vault hunters are BACK! We're breaking down the gameplay reveals, new characters, what we're hyped for, and our wildest predictions for the next chapter in this legendary franchise. New York Comic Con - Fresh from the convention floor! We're sharing the biggest announcements, cosplay highlights, surprise panels, and all the geek culture chaos that went down at NYCC.

Fluent Fiction - Danish: Autumn's Embrace: A Halloween Healing in the Hospital Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-10-17-22-34-02-da Story Transcript:Da: I skumringen af en efterårsaften traskede Niels gennem de farverige blade, der dækkede fortovet foran hospitalet.En: In the twilight of an autumn evening, Niels trudged through the colorful leaves that covered the sidewalk in front of the hospital.Da: Det var næsten Halloween, og hans taske var fyldt med små græskar og slikposer.En: It was almost Halloween, and his bag was filled with small pumpkins and bags of candy.Da: Den kolde brise rev i hans jakke, men Niels lod sig ikke distrahere.En: The cold breeze tugged at his jacket, but Niels wasn't distracted.Da: Han havde ét mål: at bringe lidt glæde ind i Sofies liv.En: He had one goal: to bring a little joy into Sofie's life.Da: Afdelingen, hvor Sofie boede, lå stille hen, når han tog elevatoren op.En: The ward where Sofie stayed was quiet as he took the elevator up.Da: Luften i korridoren var tung af medicinens duft, men den lille fællesstue var lyst op af varme orange farver og små græskar, som Anders, den venlige sygeplejerske, allerede havde sat frem.En: The air in the corridor was heavy with the scent of medicine, but the small common room was lit up with warm orange colors and small pumpkins that Anders, the friendly nurse, had already put out.Da: "Sofie elsker efteråret," sagde Anders med et smil, da han så Niels træde ind.En: "Sofie loves autumn," said Anders with a smile when he saw Niels step in.Da: "Lidt pynt kan gøre en stor forskel."En: "A little decoration can make a big difference."Da: I sofahjørnet sad Sofie.En: In the corner of the sofa sat Sofie.Da: Hendes øjne var tynget, men de skinnede svagt i lyset fra det lille græskar på bordet foran hende.En: Her eyes were weary, but they shone faintly in the light from the small pumpkin on the table in front of her.Da: Niels satte sig roligt ved hendes side og tog hendes hånd.En: Niels sat down quietly beside her and took her hand.Da: "Hej Sofie," sagde han blidt.En: "Hi Sofie," he said gently.Da: Det var ikke nødvendigt at sige mere i øjeblikket.En: There was no need to say more at the moment.Da: Mens de sammen gjorde klar til den lille fejring, kunne Niels mærke Sofie åbne sig lidt efter lidt.En: As they prepared for the small celebration together, Niels could sense Sofie opening up little by little.Da: De snakkede om gamle dage, om Halloween-festerne i deres barndom, da de skar græskar og klædte sig ud.En: They talked about the old days, about the Halloween parties in their childhood when they carved pumpkins and dressed up.Da: Sofie smilede kortvarigt, og det var et lille tegn på håb.En: Sofie smiled briefly, and it was a small sign of hope.Da: Anders dukkede op med varm kakao og satte sig med dem.En: Anders appeared with hot cocoa and sat with them.Da: "Nogle gange er det de små ting, der har størst betydning," sagde han, og Niels nikkede forstående.En: "Sometimes it's the little things that mean the most," he said, and Niels nodded in understanding.Da: Mens natten faldt på, badede de små lygter fællesstuen i et mildt skær.En: As the night fell, the small lights bathed the common room in a mild glow.Da: Sofie talte endelig om sin frygt og ensomhed, og Niels lyttede opmærksomt.En: Sofie finally spoke about her fears and loneliness, and Niels listened attentively.Da: Det var som om, noget i hende løsrev sig, og hendes ord flød lettere.En: It was as if something within her was released, and her words flowed more easily.Da: "Jeg er bange, men jeg vil prøve," sagde hun med en skrøbelig, men beslutsom stemme.En: "I'm scared, but I'll try," she said with a fragile yet determined voice.Da: Niels klemte hendes hånd og sagde, "Du er aldrig alene.En: Niels squeezed her hand and said, "You are never alone.Da: Vi klarer det her sammen."En: We will get through this together."Da: Denne aften, omfavnet af Halloweens enkle glæder, fandt Sofie en gnist af mod.En: That evening, embraced by the simple joys of Halloween, Sofie found a spark of courage.Da: Da Niels forlod afdelingen med Anders ved sin side, følte han, at de endelig havde skabt en vej fremad, en indre styrke i Sofie, der var begyndt at vokse.En: As Niels left the ward with Anders by his side, he felt that they had finally created a path forward, an inner strength in Sofie that had begun to grow.Da: Det var en beskeden begyndelse, men alligevel en magtfuld transformation.En: It was a modest beginning, yet a powerful transformation.Da: Noget ændrede sig også i Niels.En: Something changed in Niels as well.Da: Han indså vigtigheden af at være der for Sofie, samtidig med at han skulle tage sig af sig selv.En: He realized the importance of being there for Sofie, while also taking care of himself.Da: Det var en kraftfuld balance, han skulle lære.En: It was a powerful balance he needed to learn.Da: Da Niels trådte ud i natten, kærtegnede vinden blidt hans ansigt.En: As Niels stepped out into the night, the wind gently caressed his face.Da: Hans hjerte var lettere, fyldt med håbet om, at kærlighed og vedholdenhed kunne lysne selv de mørkeste dage.En: His heart was lighter, filled with the hope that love and perseverance could brighten even the darkest days. Vocabulary Words:twilight: skumringtrudged: traskedebreeze: brisetugged: revward: afdelingcorridor: korridordecoration: pyntweary: tyngetfaintly: svagtcelebration: fejringcarved: skarbriefly: kortvarigtcocoa: kakaoattentively: opmærksomtreleased: løsrevfragile: skrøbeligdetermined: beslutsomembraced: omfavnetcourage: modmodest: beskedentransformation: transformationperseverance: vedholdenhedpath: vejinner: indrestrength: styrkebalance: balancegentle: blidtcaressed: kærtegnedeloneliness: ensomhedhope: håb

Send us a textWatch here - https://youtu.be/zIP1p1D8Tn8Kevin and Arthur are joined in-studio by Fresh Sam — a Denver-based sustainable fashion designer, stylist, instructor, and multidisciplinary artist whose work spans fashion, art, and activism.

Sometimes the hardest part of healthy screen time is knowing what to do instead. So how do we know if our child has too much screen time, and what can we do instead? There are three questions we need to ask, and then four activities we can use to quickly point our children back to analog adventures.  1. Are screens babysitting?  2. Does my child content with screen time?  3. Is tech a consistent battle for our family?The average school-aged child has six "blocks" of discretionary time a day. We will look at four possible analog adventures: books, board games, art, and baking.Show Notes: https://bit.ly/4nNUQWC 

Some things don't need ghosts… they are the ghosts.

This week on Opinions & Consequences, AJ (@ajandhisbackpack), Ajay (@ajayramos_), and John (@john_ross617) dive headfirst into the wild world of modern love and flex culture!

Send us a textEpisode Summary:In this episode, we explore the emotional and spiritual journey of Marie Osmond, a beloved American entertainer whose career has been marked by incredible highs—and heartbreaking lows. From her early fame alongside her brother Donny to her solo success with “Paper Roses,” Marie's life story is one of resilience. We'll discuss how Marie has turned grief into purpose—becoming a vocal advocate for mental health, faith, and family unity. Listeners will also hear how her music and charity work (including with Children's Miracle Network Hospitals) became outlets for healing and strength.This episode isn't just about celebrity—it's about how we process loss, find meaning, and keep creating when life feels unbearable.We will discuss the latest in our beloved stars that have past away....

This week on NNFA Podcast we've got Jessica Levin, a self-proclaimed lover of ugly dudes, hip-hop, and jam bands. Jessica shares her wild comedy origin story — from driving guys with ankle bracelets across state lines to working in fancy restaurants full of chaos. Dave confesses his apology of the week, Derek refuses to apologize at all, and the crew breaks down everything from Diddy's downfall to cybersecurity classes, GTA 6 hype, and the weird Gen Z stare. It's raw, hilarious, and as always, splendiferous!LIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ NO NEED FOR APOLOGIES TOUR DATES https://www.linktr.ee/nnfaNNFA MERCH https://nnfa.creator-spring.com/ BONUS EPISODES https://www.patreon.com/c/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink -----------------Follow host Derek GainesIG https://www.instagram.com/thegreatboy/ Follow host Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow No Need for ApologiesInstagram https://www.instagram.com/nnfapodcast/ TikTok https://www.tiktok.com/@noneedforapologies Facebook https://www.facebook.com/noneedforapologies/Jessica LevinIG - https://www.instagram.com/jlevcomedy/ Produced by Teona SashaIG https://www.instagram.com/teonasasha/TikTok https://www.tiktok.com/@teonasasha -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Saturday at 3PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're bridging two worlds of storytelling that couldn't be more different - but both pack an emotional punch:Together - A powerful film about connection, relationships, and what it truly means to be there for someone. We unpack the performances, the raw emotion, and why this one will stick with you long after the credits roll.Ghost of Yōtei - The highly anticipated follow-up in the legendary samurai saga takes us to new heights. We're discussing the gameplay reveals, the stunning visuals, what we know about our new protagonist, and how it compares to its predecessor.

Discover how Prince's ability to turn accidents into musical gold in this episode highlight featuring author John McKie.Listen to Episode 320: The Enigma of Prince: What Makes 'Sign O' The Times' Timeless?---------- BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked O

Hablamos de muchas cosas, como una buena charla de amigos.Intagram: charladeamigospodcast 

We kick off with the tragic and mysterious passing of Arthur Jones at just 39—was it his heart? No one knows yet, but we pay our respects and dig into the early reports. Then it's a hard pivot to baseball bombshells: Albert Pujols is officially the Angels' manager for 2026, and we're already dreaming of dugout drama.Next up: Buffalo Bills are reclaiming their identity—not as New York's forgotten stepchild, but as Toronto's football cousin. We break down the geography, the fandom, and why Buffalo deserves its own damn spotlight.And yes, we go there: Taylor Swift's new album has lyrics that'll make you look at Travis Kelce's khakis a little differently. Redwood trees, magic wands, and “New Heights of manhood”? We unpack the poetic thirst trap and crown Kelce the unofficial Tri-Pod of the NFL.Finally, our Biggest Pickle of the week: Mark Sanchez. Stabbed in Indy, arrested at the hospital, and charged with a cocktail of misdemeanors that scream “big alcohol energy.” Was he trying to steal a car? Fight a delivery guy? We sort through the madness and try to make sense of the Sanchez spiral.

Have you quit praying? Think about the last week: What happened when you saw that last horrible news article, or video on SM, or had someone at work tell you about another heart-rending tragedy. What did you do? If you're anything like me, you didn't pray. You might've shrugged, or cried a little, or made a snarky remark (also more like me than the other two)--but if you're like me, you didn't pray. Our lack of prayer shows we are forgetting just who it is we serve. We serve a God who is:A good fatherCreator God of everythingCalling us to kingdom workWe pray to see His will be done and His kingdom come. Let us not give up in doing what is good, but instead to pray without ceasing, even if it means we pray about our lack of desire to pray.Show Notes: https://bit.ly/4pS7m8R 

Fluent Fiction - Spanish: Moonlit Memories: A Halloween Tribute at Playa del Resplandor Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-10-07-07-38-20-es Story Transcript:Es: La luna brillaba intensamente sobre la Playa del Resplandor, un lugar encantador donde las aguas iluminadas por algas bioluminiscentes creaban un espectáculo mágico.En: The moon shone intensely over Playa del Resplandor, a charming place where waters illuminated by bioluminescent algae created a magical spectacle.Es: Carlos y su hija, Sofía, caminaban lentamente junto a la orilla.En: Carlos and his daughter, Sofía, walked slowly along the shore.Es: Era la primera vez que celebraban Halloween sin Mariana, la amada esposa de Carlos y madre de Sofía.En: It was the first time they celebrated Halloween without Mariana, the beloved wife of Carlos and mother of Sofía.Es: Hacía seis meses que había partido, pero su amor por la vida y las tradiciones seguía presente en sus corazones.En: It had been six months since she passed, but her love for life and traditions remained present in their hearts.Es: Carlos llevaba una gran mochila llena de sorpresas.En: Carlos carried a large backpack full of surprises.Es: Desde adentro, intentaba con todas sus fuerzas ocultar el dolor que le oprimía el pecho.En: From within, he tried with all his strength to hide the pain that weighed on his chest.Es: Había prometido a Sofía que este Halloween sería especial.En: He had promised Sofía that this Halloween would be special.Es: Mariana adoraba las historias de fantasmas y los picnic nocturnos.En: Mariana loved ghost stories and nighttime picnics.Es: Por eso, decidió recrear un picnic de Halloween en la playa, tal como solían hacer en los años anteriores.En: That's why he decided to recreate a Halloween picnic on the beach, just as they used to do in previous years.Es: La brisa era suave, y la arena estaba fresca bajo sus pies.En: The breeze was gentle, and the sand was cool under their feet.Es: Carlos extendió una gran manta colorida sobre la arena.En: Carlos spread out a large colorful blanket on the sand.Es: Sacó una linterna pequeña y unas velas, como Mariana solía hacerlo.En: He took out a small lantern and some candles, just as Mariana used to do.Es: Pronto aparecieron las galletas en forma de calabaza, los bocadillos de brujas y un jugo de manzana especiado que llenó el aire con un aroma dulce.En: Soon, pumpkin-shaped cookies, witch snacks, and spiced apple juice appeared, filling the air with a sweet aroma.Es: Sofía sonrió mientras se acomodaba.En: Sofía smiled as she settled in.Es: "Papi, cuéntame una historia nueva de mamá", pidió mientras miraba el mar brillante.En: "Daddy, tell me a new story about mom," she asked while looking at the shining sea.Es: Carlos sintió un nudo en la garganta.En: Carlos felt a lump in his throat.Es: Mariana siempre tenía las mejores historias para compartir con Sofía.En: Mariana always had the best stories to share with Sofía.Es: Saber que ahora le tocaba a él era un desafío, pero también un honor.En: Knowing it was now up to him was a challenge but also an honor.Es: "Muy bien, cariño", dijo Carlos, tratando de controlar todas las emociones que sentía al recordar.En: "Alright, sweetheart," said Carlos, trying to control all the emotions he felt as he remembered.Es: "Érase una vez en esta misma playa, cuando mamá era joven.En: "Once upon a time on this very beach, when mom was young.Es: Ella vino aquí una noche de Halloween, igual que nosotras hoy.En: She came here on a Halloween night, just like we are today.Es: Las olas brillaban como estrellas caídas y, de repente, el viento susurró su nombre.En: The waves shone like fallen stars, and suddenly, the wind whispered her name.Es: Era como si la luna misma le contara secretos antiguos.En: It was as if the moon itself was telling her ancient secrets.Es: En ese momento, mamá prometió compartir ese amor por el misterio y la magia con su familia algún día."En: In that moment, mom promised to share that love for mystery and magic with her family someday."Es: Mientras Carlos hablaba, su voz se llenó de calidez y nostalgia.En: As Carlos spoke, his voice filled with warmth and nostalgia.Es: Sofía lo escuchaba atentamente, sus ojos reflejando las luces danzantes del mar.En: Sofía listened attentively, her eyes reflecting the dancing lights of the sea.Es: "Mamá era valiente y siempre veía lo bello en lo desconocido", continuó Carlos, sintiendo la conexión con Mariana más fuerte que nunca.En: "Mom was brave and always saw the beauty in the unknown," continued Carlos, feeling the connection with Mariana stronger than ever.Es: "Incluso en las noches más oscuras, ella encontraba luz."En: "Even in the darkest nights, she found light."Es: Sofía se inclinó hacia él, sus pequeños brazos rodearon a Carlos, y juntos miraron al cielo, donde la luna les devolvía la mirada.En: Sofía leaned towards him, her small arms wrapped around Carlos, and together they looked at the sky, where the moon gazed back at them.Es: En ese instante, Carlos comprendió que Mariana nunca se había ido realmente.En: In that instant, Carlos understood that Mariana had never really left.Es: Vivía en los recuerdos, en las risas y en cada celebración que ellos mantuvieran viva.En: She lived in the memories, in the laughter, and in every celebration they kept alive.Es: Con lágrimas brillando en sus ojos, Carlos abrazó a Sofía más fuerte.En: With tears shining in his eyes, Carlos held Sofía tighter.Es: Había logrado sentir la presencia de Mariana y enseñó a su hija a hacer lo mismo.En: He had managed to feel Mariana's presence and taught his daughter to do the same.Es: Esa noche, entre risas y lágrimas, Carlos transformó la tristeza en un homenaje a la mujer que siempre sería parte de sus vidas.En: That night, between laughter and tears, Carlos transformed the sadness into a tribute to the woman who would always be a part of their lives.Es: La Playa del Resplandor no solo era una vista hermosa, sino el lugar donde las historias de amor eterno surgían bajo la luz de una luna mágica.En: Playa del Resplandor was not only a beautiful sight but the place where stories of eternal love arose under the light of a magical moon. Vocabulary Words:the moon: la lunathe shore: la orillathe backpack: la mochilathe breeze: la brisathe sand: la arenathe blanket: la mantathe lantern: la linternathe candles: las velasthe pumpkin: la calabazathe snacks: los bocadillosthe apple juice: el jugo de manzanathe waves: las olasthe stars: las estrellasthe wind: el vientothe secrets: los secretosthe stories: las historiasthe memories: los recuerdosthe laughter: las risasthe presence: la presenciathe sadness: la tristezathe tribute: el homenajethe love: el amorthe life: la vidathe traditions: las tradicionesthe pain: el dolorthe chest: el pechothe lights: las lucesthe tears: las lágrimasthe celebration: la celebración

Send us a textWe trace a wild line from hip‑hop sampling and 70s rock hooks to a brand‑new supergroup, a fiery takedown of residency culture, a riff‑detective dive into Paranoid, and the unsung glue of Michael Anthony. We end on boomer one‑hit wonders and why some intros outlive the songs.• sampling's craft and the 70s sources it elevates• Howl Owl Howl's lineup, chemistry, and tour dates• the Vegas residency economy and thin setlists• Motley Crüe's nostalgia, Dolly feature, and fan expectations• Paranoid vs Half‑Life: riff similarity and influence• Eddie Van Halen's remarks vs Michael Anthony's real impact• why harmonies shape the Van Halen sound• boomer one‑hit wonders and the power of introsThanks for watching. Thanks for listening. If you liked it, share it. If you didn't like it, well, thanks for watching and listening for an hour and 12 minutes. You are the engine that runs this machine. Doing a show for you—the pleasure, the privilege is mine, and I'll be back next week.

This week on NNFA Podcast, the crew dives into everything from awkward parenting hacks and childhood punishments to strip club cuisine, Chris Brown's endless concert, and the age-old question: when did Busta Rhymes stop being fun? Special guest Napoleon Emill joins in as Dave, Derek, and T break down wild life stories, umbrella drama at the Comedy Cellar, and movies that'll leave you questioning everything. LIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ NO NEED FOR APOLOGIES TOUR DATES https://www.linktr.ee/nnfaNNFA MERCH https://nnfa.creator-spring.com/ BONUS EPISODES https://www.patreon.com/c/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink -----------------Follow host Derek GainesIG https://www.instagram.com/thegreatboy/ Follow host Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow No Need for ApologiesInstagram https://www.instagram.com/nnfapodcast/ TikTok https://www.tiktok.com/@noneedforapologies Facebook https://www.facebook.com/noneedforapologies/Napoleon EmillIG - https://www.instagram.com/napoleonemill/ Produced by Teona SashaIG https://www.instagram.com/teonasasha/TikTok https://www.tiktok.com/@teonasasha -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Saturday at 3PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Story of Orlando's Damage with Mike Brown /////// Mike Brown of Orlando synth hardcore band Damage shares the story of the band's journey through Central Florida's underground music scene.The band started out as Brain Damage, but shortened the name to Damage for a gig at a Chuck E. Cheese, of all places. From there, things took off. One of their most iconic shows was opening for the Dead Kennedys at the Syrian Lebanese Hall in Orlando.Mike talks about the band's lineup over the years, venues, and various shows and scenes across Florida. He also shares what it was like to bring Damage back after nearly 35 years.We dig into the origins of Space Fish Records, Splash Zine, and Club Space Fish. The club hosted countless shows, but is most remembered for the infamous GG Allin performance that ultimately led to its closure.Mike also touches on his 90s band Disco Biscuit and gives us a look at what Damage is doing today.

Volvio nuestro personaje mas querido...Tommy, que esta vez tiene una historia con el jardinero.Instagram: charladeamigospodcast 

In this episode, our hosts review Jo Piazza's new thriller "Everyone Is Lying to You", a sharp look at friendship, betrayal, and the dark side of influencer culture. From the curated perfection of “tradwife” aesthetics to the unsettling overlap with alt-right messages and nostalgia, we ask: what's the cost of glamorizing a past where women had little autonomy? Join them as they unpack the lies behind the content, the gap between online personas and real life, and why this story feels so timely. Cheers!*Please be advised this episode is intended for adult audiences and contains adult language and content. We are expressing opinions on the show for entertainment purposes only. Dedication: To our patrons as always!! We love you! Moni: To my Gigi she turned 90 she's an inspiration! To my daughter, she's my little ace  Kat:To superheroesBook Stats: Everyone Is Lying to You, Author: Jo Piazza  Publication date: July 15, 2025 Broad Street Review+2PenguinRandomhouse.com+2 Page count: 336 pages (paperback) PenguinRandomhouse.com+2McNally Robinson+2 Audiobook length: ~ 9 hours 16 minutes of n Chautauqua-Cattaraugus Library System+3Audible+3Audible.com+3  Narrators: Rachel F. Hirsch, Sarah Reny, Vas Eli, Saskia Maarleveld Libro.fm+3Audible.com+3Chautauqua-Cattaraugus Library System+3 Publisher: Dutton / Penguin Random House Broad Street Review+2McNally Robinson+2 Notes:https://en.wikipedia.org/wiki/Hannah_Neeleman_(Ballerina_Farm) How Moni pictures Single dad Dan: Dancing Dan:Top Dancing Dan Compilation 2017 (W/Titles) Dan Pick a Pipe Peter Pan High Stepper, We Live Baby!Bible Verse about SA Source: Keffer Hirschauer LLP,  Miranda Rights in Indiana: https://share.google/rb3ztJuksG6fPcBLeArticle Including Jo Piazz'a definition of TradWives: https://katiecouric.com/entertainment/what-is-a-tradwife/Article featuring Jo Piazza Trad Wives**Stranger than Fiction:

There are three unique struggles on social media thanks to the advent of AI:Bots and the Dead InternetSo much p*rnProblems with Reality RetentionThere are three steps we can take today:Step 1: Get internet out of the bedroom.Step 2: Get your family hedges setup — start talking about this!Ask your child: Have they seen AI generated content? How can they tell what is real and what is fake?For younger children: Let's play a game called “real” v. “story”. .Elsa and Frozen, Vacation we went on as a familyStep 3: Get off the internet. If you're under the age of 16 you don't need SM. If you're under 15, you don't need a smartphone.Show Notes: https://bit.ly/4pCrZWn 

In this week's episode of Classy & Sassy, Erica dives into everything from reality TV to real-life growth. She recaps the finale of Big Brother 2025 (with its surprising winner), prepares for the brand-new season of Love Is Blind, and breaks down the viral Great Lock-In trend again as October begins.Erica also unpacks the pressure entrepreneurs face to double as influencers, talks about her decision to start learning a second language, and shares hard truths about discipline, schedules, and productivity when building a business. And of course, she closes with her latest book chat - including Plain Jayne by Jayne Kennedy, Looking forward to 107 Days by Kamala Harris soon and all the Advance Reader Copies on her plate.This episode is your mix of pop culture, mindset shifts, and bookish inspo to kick off the month strong.Send us a text

Yamenika Saunders comes down into the NNFA turtle lair for the first time for a wild and splendiferous episode. From free gifts on daytime TV shows to the infamous Thanksgiving knife story, the crew dives into friendship drama, race, travel chaos, and why chicken will always spark debates. Expect plenty of laughs, some hard truths, and Yam being Yam. Don't miss this one!LIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ NO NEED FOR APOLOGIES TOUR DATES https://www.linktr.ee/nnfaNNFA MERCH https://nnfa.creator-spring.com/ BONUS EPISODES https://www.patreon.com/c/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink -----------------Follow host Derek GainesIG https://www.instagram.com/thegreatboy/ Follow host Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow No Need for ApologiesInstagram https://www.instagram.com/nnfapodcast/ TikTok https://www.tiktok.com/@noneedforapologies Facebook https://www.facebook.com/noneedforapologies/Yamaneika SaundersIG - https://www.instagram.com/yamaneika/ Produced by Teona SashaIG https://www.instagram.com/teonasasha/TikTok https://www.tiktok.com/@teonasasha -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Saturday at 3PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Flashy the political analyst storms back into the booth, breaking down the UN's staged theater, the shocking Kirk shooting, and the weaponization of narratives vs raw truth. He exposes reverse psychology 101, dismantles Nick Fuentes' antics, and tears through the low-IQ antisemitism game. No fluff, no filter—just Paranoi Radio Frequency.FOLLOW FLASH // Paranoi Radio is on YouTube ALERT OPERATIONS: CRYPTID WARFARE GET CLEAN: DETOX AND MAKE KIDS HEALTHY AGAIN// // GET 15% OFF AT CHECK OUT USING "PARANOI" at FLAVORS OF THE FORESTPARANOIRADIO.COM

There are mean people online. Three steps to take to help ensure we handle mean people well are:Assume others are intelligentAttack ideas, not peopleRemember the Gospel: We were all once sinners (Ephesians 2:4) — now we're saints, by grace.Show Notes: https://bit.ly/3JZr8ie 

Season four is here and we are leveled up in StellaMix's new studio with multiple cameras and maximum chaos. Rachel and Dale kick things off with a full recap of Dale's legendary onesie birthday party complete with Happy Meals, rolled ice cream, a costume change, and a very on brand Mr. Brightside moment. Rachel owns her summer of breast cancer with honesty and grit, sharing how early detection changed everything and why screenings matter. Dale dishes on first time solo international travel to Italy and Brazil, plus the morning after IV rescue. We compare Love Island obsessions, make the case for the spicier British version, rant about cancel culture, and complain about AI appointment hell. It is friendship, real life, and zero platonic confusion. Hit play, laugh with us, and then go book your screening.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

This week's episode is splendiferous indeed!! This week we're joined by Tata Sherise, Jourdan Fisher, and Nore Davis for one of the wildest, funniest, and most unpredictable episodes yet. From wild confessions to Jamaican food debates, this one's packed with laughs, stories, and chaos. Plus, don't miss the game “How Black AF1 Are You” at the end; it's always hilarious and too real.-----------------Visit https://prizepicks.onelink.me/LME0/NNFA and use code NNFA to get $50 in lineups when you play your first $5 lineup.NO NEED FOR APOLOGIES TOUR DATES https://www.linktr.ee/nnfaNNFA MERCH https://nnfa.creator-spring.com/ LIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ BONUS EPISODEShttps://www.patreon.com/c/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink -----------------Follow host Derek GainesIG https://www.instagram.com/thegreatboy/ Follow host Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow No Need for ApologiesInstagram https://www.instagram.com/nnfapodcast/ TikTok https://www.tiktok.com/@noneedforapologies Facebook https://www.facebook.com/noneedforapologies/Tata ShariseIG https://www.instagram.com/tatasherise/ Jourdain FisherIG https://www.instagram.com/jourdainfisher/ Nore DavisIG https://www.instagram.com/noredavis/ Produced by Teona Sasha https://studio.youtube.com/channel/UCpLHZlQZvisMMdWk_P7Rw0w IG https://www.instagram.com/teonasasha/ -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Saturday at 3PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.