Retreat: Mind, Body, and Spirit

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Basim & Ramsha take you through a journey of discovery, awareness and awakening. With powerful life changing information on healing and coming together to build a better future. The Retreat Podcast includes practical advice, meditations, guest interviews and much more. Start your inner healing journey today by subscribing.

Ramsha Mirza, Basim Mirza


    • Oct 29, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 13 EPISODES


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    Latest episodes from Retreat: Mind, Body, and Spirit

    Detox and Oil Remedies for Immune Health

    Play Episode Listen Later Oct 29, 2020 29:08


    Detox and Oil Remedies for Immune Health covers: * Why Colon Cleansing Is Important * Oils that help your Immune System * Gut Health & Immune System

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    Boost Your Microbiome and Gut Flora for Immunity

    Play Episode Listen Later Oct 27, 2020 14:30


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    Metabolism Hacks From Ketosis, HIIT, and Carb Cycling

    Play Episode Listen Later Oct 22, 2020 29:55


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    Eliminating Stress Through Intentions and Prayers

    Play Episode Listen Later Oct 20, 2020 32:02


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    Collective Consciousness of Men and Women

    Play Episode Listen Later Oct 15, 2020 31:39


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    Detox and Keto Methods for Weight Loss

    Play Episode Listen Later Oct 13, 2020 36:08


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    Ayahuasca, Shamans, and Ancient Wisdom

    Play Episode Listen Later Oct 8, 2020 10:59


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    Effective Natural Ways for a Healthy Gut Microbiome

    Play Episode Listen Later Oct 6, 2020 30:03


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    Simple Steps to Wash Away Stress

    Play Episode Listen Later Sep 28, 2020 26:13


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    Superfoods and Hacks to Build Immunity

    Play Episode Listen Later Sep 28, 2020 24:29


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    Kundalini Energy, Breathing & Meditation

    Play Episode Listen Later Sep 28, 2020 15:00


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    Ketosis and Gut Health for Weight Loss

    Play Episode Listen Later Sep 28, 2020 19:29


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    Natural Herbs and Practices for Better Sleep

    Play Episode Listen Later Sep 28, 2020 24:25


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