Podcasts about gut flora

In this week's episode of Ditch The Labcoat, host Dr. Mark Bonta sits down with gastroenterologist and podcast host Dr. Neil Parikh—known from The Gut Doctor Podcast—for a fascinating journey through one of the most complex and misunderstood systems in the human body: the gut.Together, they unpack the modern obsession with “gut health,” the hype around the microbiome, and why everyone from wellness influencers to scientists seems to think the key to longevity lies somewhere between our mouth and anus. But this conversation goes far deeper than digestion—it explores how what we eat, how we live, and even how we think shapes our gut and, in turn, our overall health.Dr. Parikh blends science with relatable insights from his life as both a physician and a dad, sharing how early childhood experiences, diet, sleep, stress, and even how we talk about “tummy troubles” influence lifelong health. The discussion spans from the everyday nuisances of bloating and irritable bowel syndrome to the more serious red flags of inflammatory bowel disease—and the grey area in between that frustrates so many patients (and doctors).You'll hear about why our guts become more sensitive with age, why sugary drinks can wreak havoc on our internal ecosystem, and how something as simple as portion control—or a good night's sleep—can dramatically improve digestive wellness. Along the way, Dr. Bonta and Dr. Parikh also challenge the commercialization of gut health, questioning whether expensive probiotic supplements or social media trends actually stand up to science.If you've ever wondered what your microbiome is really doing, whether yogurt is worth the hype, or why your stomach isn't as resilient as it used to be, this episode will give you the clarity you've been craving.Time to get real about gut health and digest the science while crapping out the myth.Listen to The Gut Doctor Podcast by Dr. Neil Parikh, MD https://podcasts.apple.com/us/podcast/the-gut-doctor/id1605040922    Episode Timestamps 03:35 The Role of Gut Microbiome in Health09:16 The Importance of Gut Flora and Its Functions17:45 Dietary Choices and Their Impact on Gut Health21:08 Irritable Bowel Syndrome: A Spectrum of Symptoms30:23 Distinguishing Between IBS and Inflammatory Bowel Disease34:44 Current Understanding of Inflammatory Bowel Disease37:09 Practical Dietary Advice for Gut HealthEpisode Takeaways1. Gut health is a broad term that encompasses various aspects of digestive well-being, often misunderstood even by medical professionals.2. The gut microbiome plays a crucial role in digestion and overall health, but our understanding of it is still evolving.3. Lifestyle factors such as diet, sleep, and mental health significantly impact gut health and can influence conditions like irritable bowel syndrome.4. There is no one-size-fits-all approach to gut health; individual experiences and symptoms can vary widely.5. Probiotics and fermented foods like yogurt can support gut health, but their effectiveness may vary depending on individual conditions.6. Understanding the difference between normal digestive discomfort and symptoms that require medical attention is key to managing gut health effectively.7. The conversation around gut health is becoming more open, allowing for better management and understanding of digestive issues.8. Cultural and dietary habits, such as those observed in European "blue zones," may offer insights into maintaining a healthy gut.9. The relationship between gut health and other conditions, such as autoimmune diseases, is an area of ongoing research and interest.10. Personalized approaches to diet and lifestyle can help manage and improve gut health over time4. There is no one-size-fits-all approach to gut health; individual experiences and symptoms can vary widely.5. Probiotics and fermented foods like yogurt can support gut health, but their effectiveness may vary depending on individual conditions.6. Understanding the difference between normal digestive discomfort and symptoms that require medical attention is key to managing gut health effectively.7. The conversation around gut health is becoming more open, allowing for better management and understanding of digestive issues.8. Cultural and dietary habits, such as those observed in European "blue zones," may offer insights into maintaining a healthy gut.9. The relationship between gut health and other conditions, such as autoimmune diseases, is an area of ongoing research and interest.10. Personalized approaches to diet and lifestyle can help manage and improve gut health over time.DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Dr. Hoffman continues his conversation with Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, on the importance of the microbiome, particularly the role of probiotics, in maintaining health.

Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, focuses on the importance of the microbiome, particularly the role of probiotics, in maintaining health at all life stages. They explore the benefits of specific probiotic strains, the impact of prebiotics and postbiotics, and the use of Dr. Ohhira's Probiotics. Topics also include the relationship between the microbiome and mental health, the implications of commonly used medications like Tylenol on gut health, and practical advice for maintaining a healthy gut during travel and holiday seasons.

Seed oils often get a bad rap, but the real culprit isn't the seeds themselves it's the way they're processed. This breakdown explains the difference between consuming whole, natural seeds like almonds and walnuts versus the toxic effects of industrial seed oils. It also explores how government regulations often restrict beneficial natural substances while allowing harmful, ultra-processed foods to dominate the market.From the benefits of almond flour over wheat to the role of fiber in gut health and metabolism, this discussion highlights how simple dietary shifts can support brain function, reduce inflammation, and promote fat-burning. It's not about cutting out seeds it's about choosing cleaner, smarter sources of nutrition.Highlights of the Podcast00:04 - Clarifying the Seed Oil Debate01:57 - The Role of Processing in Food Toxicity03:40 - Government Restrictions and Health Misinformation06:15 - Benefits of Almond Flour Over Wheat Flour07:46 - Feeding the Gut Flora for Better Health09:27 - Reversing Insulin Resistance and Supporting Brain Health11:19 - Fiber, Fat Burning, and Metabolic Health

The Bulletproof Dental Podcast Episode 377 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak GUEST: Dr. Uche Odiatu DESCRIPTION In this conversation, Peter, Craig, and Uche discuss the importance of mindful eating and mastering food choices for better health. They explore the challenges of maintaining a healthy diet in America, the impact of the food industry on consumer choices, and the role of government regulations in food quality. The speakers delve into the intricate relationship between gut flora and food choices, emphasizing the importance of personalized nutrition and the impact of emotional regulation on overall wellness. They discuss the benefits of breastfeeding, the controversy surrounding raw milk, and the need for individuals to treat their bodies with reverence. They also discuss various aspects of men's health,  the connection between testosterone and emotional well-being, and the importance of personalized nutrition. They emphasize the need for data-driven health decisions and the role of lifestyle choices in achieving optimal health outcomes. TAKEAWAYS The food industry prioritizes taste and shelf life over nutrition. Government regulations can significantly impact food quality. Awareness of food additives is crucial for making healthier choices. Gut health plays a significant role in food cravings and overall health. Pathogenic flora can influence cravings for unhealthy foods. Personalized nutrition testing can guide dietary decisions. Emotional regulation is crucial for overall wellness. Breastfeeding has long-term benefits for emotional health. High-performance individuals need premium nutrition. The last years of life can be fulfilling with proper health choices. Probiotics are not a quick fix for gut health. Personalized nutrition is more effective than one-size-fits-all approaches. Data-driven health decisions empower individuals to make informed choices. Nutrition impacts not just physical health but emotional well-being too. The importance of maintaining a healthy lifestyle to enjoy the fruits of labor. CHAPTERS 00:00 Mindful Eating and Mastering Food Choices 02:55 The Challenges of Healthy Eating in America 08:57 Consumer Choices and Food Quality 11:53 The Role of Government in Food Regulation 15:03 The Influence of Technology on Nutrition 18:01 The Connection Between Gut Health and Cravings 25:55 The Impact of Gut Flora on Food Choices 27:32 Personalized Nutrition and Testing 29:51 The Role of Emotional Regulation in Wellness 32:01 Breastfeeding and Emotional Regulation 35:40 Reverence for the Body and High Performance 42:11 The Consequences of Poor Health Choices 45:54 The Importance of Prostate Health 49:52 The Connection Between Testosterone and Emotional Health 56:32 The Role of Data in Health Decisions REFERENCES Bulletproof Health Retreat 2025  Bulletproof Summit Bulletproof Mastermind  

DianeKazer.com/CALL DianeKazer.com/TOTALTOX DianeKazer.com/SHOP Are you aware that your gut is your second brain? And, are you aware that 80% of your immune system lives in your gut? Yes, it's THAT important and it's URGENT that you address the main root causes of gut issues, or the 8 Is of Infection, Imbalance and More. And these 8 Is are exactly what we're searching for when looking under the microscope at your

Broadcast from KSQD, Santa Cruz on 8-08-2024: Dr. Dawn compares conventional medicine with functional medicine, explaining their different approaches to diagnosis and treatment. The show addresses a listener's question about nutrition and supplementation for breastfeeding mothers, offering specific advice on omega-3 fatty acids, calcium, vitamin K2, and dietary recommendations. A new study using gut flora analysis and AI to potentially detect autism in children at an early stage is discussed, highlighting the potential for earlier interventions. Recent research using epigenetic markers to identify prenatal exposures allows early diagnosis of subtle, hard to identify congenital defects and start early treatments The show explores other new uses of AI in medical research, particularly in the development of new antibiotics and antibodies for various diseases including cancer. The potential of AI in protein folding prediction and its application in designing more effective antibodies for diseases like Ebola and COVID-19 is explained. Development of new antibiotics and antifungals using AI and nonprofit partnerships is discussed as a way to address antibiotic resistance where no market incentives exist to drive industry investment. Health warnings are given about Valley Fever (coccidiosis) risks at outdoor music festivals in California and dangers of freshwater algae blooms during summer. The potential of repurposing older, off-patent drugs for cancer treatment is explored, using the example of pyrvinium for colon cancer. The rising costs of new cancer drugs and biological treatments are addressed, with suggestions for alternative development models. A concerning increase in congenital syphilis cases is noted, with a call for more widespread testing, especially in pregnant women.

Broadcast from KSQD, Santa Cruz on 8-08-2024: Dr. Dawn compares conventional medicine with functional medicine, explaining their different approaches to diagnosis and treatment. The show addresses a listener's question about nutrition and supplementation for breastfeeding mothers, offering specific advice on omega-3 fatty acids, calcium, vitamin K2, and dietary recommendations. A new study using gut flora analysis and AI to potentially detect autism in children at an early stage is discussed, highlighting the potential for earlier interventions. Recent research using epigenetic markers to identify prenatal exposures allows early diagnosis of subtle, hard to identify congenital defects and start early treatments The show explores other new uses of AI in medical research, particularly in the development of new antibiotics and antibodies for various diseases including cancer. The potential of AI in protein folding prediction and its application in designing more effective antibodies for diseases like Ebola and COVID-19 is explained. Development of new antibiotics and antifungals using AI and nonprofit partnerships is discussed as a way to address antibiotic resistance where no market incentives exist to drive industry investment. Health warnings are given about Valley Fever (coccidiosis) risks at outdoor music festivals in California and dangers of freshwater algae blooms during summer. The potential of repurposing older, off-patent drugs for cancer treatment is explored, using the example of pyrvinium for colon cancer. The rising costs of new cancer drugs and biological treatments are addressed, with suggestions for alternative development models. A concerning increase in congenital syphilis cases is noted, with a call for more widespread testing, especially in pregnant women.

How exactly do I rebuild and repair my gut so that I can poop daily!? Prebiotics! Although I wish there was a magic pill to get you pooping, it actually requires a little more work. Once you have tested your microbiome with a GI 360 or GI map,  we have a clear idea of what is going on in your gut and can start to heal with herbs, probiotics and prebiotics. By using the correct prebiotics we can feed the good bacteria, which are the key players in regular bowel movements! In todays episode we unpack how exactly to feed them!    LINKS P.S Whenever you're ready, here are 3 ways I can help you overcome constipation, bloating & fatigue. Get the “IBS” crash courseIn how to heal your gut with nutrition. I'll show you how to have regular bowel movements, stop bloating and have more food choices here. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here. Book a Gut Health Planning SessionAnd if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here. See omnystudio.com/listener for privacy information.

Join us as Angela Pifer, a renowned functional medicine nutritionist, helps us cut through the myths surrounding gut health and Small Intestinal Bacterial Overgrowth (SIBO). Angela advocates for a 'less is more' approach in diagnosis and treatment, challenging the norm of restrictive diets and aggressive treatments. She highlights how digestive disorders, including SIBO, often intertwine with conditions like thyroid dysfunction and autoimmune diseases, emphasizing the need to tackle the root causes.In this episode, we dive into the why behind recurrent SIBO, examining the cycle of antibiotic overuse and its impact on the gut. We also discuss the psychological challenges of managing a recurring condition and the stress of ongoing treatment. Angela shares her journey from psychology to nutrition, advocating for a holistic approach to not just manage SIBO, but to enhance overall wellness.Angela offers practical tips on diet and stress management for digestive health. She stresses the joy of eating and the importance of setting boundaries to avoid information overload. We conclude with a reminder of the power of education and self-acceptance in the healing process. Dive into this exploration of gut health, guided by Angela Pifer, where knowledge meets the art of living well.Chapters:(00:00) Understanding SIBO With Angela Pifer(11:26) Recurrent SIBO and Antibiotic Overuse(19:49) Functional Approach to Digestive Health(23:56) Understanding Stool Testing for SIBO(36:54) Diet and Gut Health Discussion(42:28) Nutrition, Stress, and Self-Acceptance(47:56) Key to LongevityLinks:https://siboguru.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!  https://portal.vibrant-wellness.com/#/sign-up

Boulder Holistic Functional Medicine in Boulder, CO (303-390-1245) helps patients with healing gut flora & microbiome disorders, using a functional and integrative approach - https://boulderholistic.com/ Boulder Holistic Functional Medicine City: Boulder Address: 2355 Canyon Blvd #102 Website: https://boulderholistic.com/ Phone: +1 303 390 1245

Nature organizes into ecosystems where even the smallest organism plays a vital role. Transfer this mentality to some of your work colleagues and teammates and often we forget and how quickly we deny the lazy have loyalty. Nature teaches us so much more. Let's call it symbiotic motivation.    1. Mutualism In a mutualistic relationship, both species benefit from the interaction. This type of symbiosis is essential for many ecosystems because it enables different species to access resources or services that they might not be able to obtain on their own. Examples include: Pollinators and Flowers: Bees, birds, and other pollinators feed on the nectar of flowers, while the flowers benefit from the pollination process that helps them reproduce. Gut Flora and Humans: Humans provide a habitat and nutrition for certain bacteria in their gut, and in return, these bacteria help digest food, produce vitamins, and protect against harmful pathogens. 2. Commensalism In commensalistic relationships, one species benefits while the other is neither helped nor harmed. These relationships often involve one organism using another for transportation or housing. Examples include: Remoras and Sharks: Remoras attach to sharks and feed on the leftovers from the shark's meals. The shark is not affected by this arrangement. Epiphytic Plants and Trees: Epiphytic plants, such as certain orchids and ferns, grow on the branches or trunks of trees to access sunlight and air without harming the host tree. 3. Parasitism Parasitism is a relationship where one organism, the parasite, benefits at the expense of the other, the host. Parasites may cause disease or even death in the host organism, but they often evolve to coexist without killing the host. Examples include: Ticks on Mammals: Ticks feed on the blood of mammals, which can lead to irritation, allergic reactions, and the transmission of diseases like Lyme disease to the host. Tapeworms in Intestines: Tapeworms live in the intestines of larger animals, including humans, absorbing nutrients directly from the host's diet. The Hidden Life of Trees" by Peter Wohlleben and "Braiding Sweetgrass" by Robin Wall Kimmerer Theme 1: The Community over the Individual Theme 2: Reciprocity with Nature Theme 3: Learning from the Least    

Tossing and turning all night? You're not alone. But what if the key to unlocking restful sleep lies not in counting sheep, but in nurturing your gut bacteria? Join Dr. Wanda Jeanty as she dives deep into the surprising connection between gut health and sleep.  In this eye-opening episode, you'll discover:  The 3 key questions to assess your sleep quality and identify root causes of your struggles.  Hidden triggers that disrupt your slumber, from late-night snacks to screen time.  The surprising role of gut flora in producing sleep hormones and regulating your internal clock.  Practical tips and tricks to cultivate a healthy gut microbiome for better sleep, including diet hacks, relaxation techniques, and more.  Expert advice for specific challenges, like new moms, shift workers, and individuals with autism.  Stop sleepwalking through life. Tune in and unlock the secrets to a good night's sleep, starting with your gut!  P.S. Don't miss Dr. Jeanty's special advice for those who wake up at 3 AM and can't fall back asleep!  Have some questions? Feel free to ask anything by commenting on the show or Youtube video! https://youtu.be/hhfdccunqMI #guthealth #sleep #microbiome #wellness #podcast #sleepscience #gutflora #insomnia #health #wellbeing #drwandajeanty #relaxation #melatonin #mentalhealth #shiftwork #moms #autism #mentalwellbeing #relaxationtechnique #mobilephone #mindfulness Design and photography ©Franz Sidney

Self-care podcast exploring The Roots of Your Gut Microbiome Issues, The Do's and Don'ts With Probiotics & Ways to Boost Immunity and Balance Gut Flora With Natasha Trenev.  TOPICS:: ** The Roots of Your Gut Microbiome Issues (18:32). ** The Do's and Don'ts With Probiotics (36:39). ** Ways to Boost Immunity and Balance Gut Flora With Natasha Trenev (41:32).   NOTES:: Show notes: amberapproved.ca/podcast/457 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST Natasha Trenev: UCLA graduate Natasha Trenev and Yordan Trenev founded Natren Inc. in 1982 with the goal of developing the first revolutionary method of producing an effective and scientifically validated single strain bacteria product. Her efforts led to the establishment of the entire probiotics category in North America, Australia, England, Holland and Belgium. She is also the Founder and Chairwoman of The National Institute of Probiotics, dedicated to the technological advancement of probiotic usage.   For more than 40 years, Ms. Trenev has been leading the scientific community in the acquisition of knowledge about probiotics. She authored the Probiotic Standards adopted by the National Nutritional Foods Association (now National Product Association), which were later read into the Congressional Record. A member of the American society of Microbiology, American Association for the Advancement of Science, Institute of Food Technologists, Anaerobe Society of the Americas and American Dairy Science Association, Ms. Trenev is recognized as an educator, research scientist, author and television and radio personality as well as an authority on probiotics.   MY PARTNERS:  Natren Inc: The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family's 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren's precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha's vision and Natren's innovations are reshaping our understanding of health and chronic illness.    Shop there probiotics at: https://www.natren.ca/ (Canada) https://www.natren.com/ (USA)

Non-Antibiotic Drugs Found to Harm Gut FloraRevitalize Your Gut: How Prebiotics, Probiotics & Postbiotics Work TogetherHow Vaccines Affect your Gut Florahttps://www.georgebatista.comSpectrum Vibrance: https://collabs.shop/s0emjoThe Wellness Company - https://www.twc.health/BatistaWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)https://rumble.com/user/CounterpartsShowhttps://www.instagram.com/georgebatistajr/https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:Wellnesstalk@protonmail.com Wellness Resources Since 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, tDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

(0:42) - A Spy In The Belly--As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.To learn more about this show, please visit our shows page. By following the page, you will get automatic updates by email when a new show is published. Be sure to give us a follow and review on Apple podcasts, Spotify, and most of your favorite podcast platforms!

Our special guest for today is Dr. Sabine Hazan, a renowned Gastroenterologist, Scientist, Speaker, and CEO of ProgenaBiome. With 30 years of experience in the medical field and over 300 clinical trials for the FDA, she is an expert in the microbiome. She's also the author of a book called "Let's Talk Shit." Over these last couple years, Dr. Hazan's lab was one of the first to identify Covid in the stool of infected individuals, and her groundbreaking research has also seemed to uncover a correlation between low bifidobacterium (a strain of flora in our gut) and poor immune health. Due to the ownership of her own lab, she shares information that you won't find on the news. Her work with microbiome, and case studies of fecal transplants improving some commonly known diseases, is nothing short of extraordinary.  Get ready to be amazed by her knowledge and expertise and glean a whole new respect for the wonders of our microbiome. Dr. Hazan's Instagram  DONATE to the Microbiome reserach Foundation    **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter.  Receive exclusive guest notifications and special content available only to our subscribers. Don't miss out, SUBSCRIBE NOW!  Connect with Autumn on Instagram Facebook TikTok Discover the 'Know Better | Do Better' Storefront on Amazon!      

Sarah Catlow is a culinary food artist and model. I first knew about Sarah when she modeled for Paa, Stoffa, and Saturdays NYC but I slept on going to her pop-up dinners as Gut Flora, a menu she creates that is inspired by her deeply nostalgic dishes from her childhood in Seoul and some of her mother's traditional recipes. I went to see for myself at Gut Flora by 99 popup at Nightmoves and it was a hit. The kimbap goes. Friends stuffing their smiling faces enjoying her food in every corner of the room. *NO TICKETS, NO RESERVATIONS* Please welcome Sarah Catlow to Wear Many Hats. instagram.com/gut_flora ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/wearmanyhatswmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/rashadrastam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rashadrastam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wearmanyhats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dahsar.com⁠

Are you looking for ways to improve your gut health naturally? In this episode, I explore the benefits of a gut health diet and the importance of gut bacteria in maintaining a healthy gut microbiome. I provide practical tips on how to improve gut health, including incorporating gut healthy foods into your diet, such as probiotics, fermented foods, and plant-based options. I also discuss how to increase gut bacteria and promote good bacteria for a healthy gut flora. Additionally, I delve into the topic of leaky gut and digestion issues, and how to improve digestion naturally with a healthy gut diet. Whether you're looking to improve your gut health for overall well-being or to address specific health concerns, this episode offers various ways to improve gut health and maintain a healthy gut microbiome. Wellevate (15% off supplements): https://wellevate.me/ali-damron "How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron Facebook Group: www.facebook.com/groups/alidamron  

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This episode is also available as a blog post: http://lovewithsex.me/2023/05/04/how-to-build-healthy-gut-flora-for-better-sleep/ How to Build Healthy Gut Flora for Better Sleep #BuildHealthyGutFlora ; #BetterSleep ; https://lovewithsex.me/?p=18992   Research is now showing that our gut microbes can affect our circadian rhythms, which can alter our behavior, mood, energy levels, and gastrointestinal health. How to build healthy gut flora for better sleep.

Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits! Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book  Subscribe to my weekly newsletter below www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

New Research on Turmeric and Brain Regeneration12 Healthiest Berries to Eat + Their BenefitsCranberries: Unique Support for Urinary Tract, Gut Flora, and Heart HealthWebsite - http://www.georgebatista.comWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)https://www.youtube.com/channel/UC_1YkQljGNVYDLqZZ9CMceghttps://bitchute.com/channel/yrUk4dKq...https://rumble.com/user/WellnessTalkhttps://www.brighteon.social/invite/i...https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:Wellnesstalk@protonmail.comWellness Resources Since 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, tDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Episode #32 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I know you have mentioned chia seeds (in water) as a way to gently break your fast, but can I use chia seeds as a training wheel during a fast because they give a feeling of fullness? [07:25] 2. I do 18:6 daily and a 48 each week. It took much effort to get my gut health stabilised. I have completed a couple of 5-day fasts in the past, but now I am worried about what a 5-day fast does to the good guys in my gut. With no fibre coming in, how do they survive? I don't want to compromise my good gut flora, but I'd like the benefits of autophagy and stem cell generation. [13:44] 3. I've been ADF'ing for 6 weeks. I typically fast 36hrs, only consuming plain water, salt, and 2-3 cups of black coffee. I am 46 and have had seven pregnancies. I have hardly lost any weight, only a couple pounds. What am I doing wrong? On my eating days, I eat 3 meals over 12hrs, lower carb but not keto, and add 2 Ts cream to my coffee those mornings. I mostly do not snack. I find it very hard to fast 42hrs. Would three 42-hr fasts be more effective than ADF with 36hr fasts? Does it take a while for results when peri-menopausal? [18:42]  4. As someone “recovering” from PTSD, I have been taught skills and tricks to reduce cortisol and adrenaline. From a recent podcast I learnt that fasting increases these and I am now concerned that it may create effects counter to what I am trying to achieve to reduce PTSD symptoms. Have you had patients with a similar concern? Is there perhaps a difference in duration, or other helpful hormones released at the same time, to differentiate it from the perpetually elevated stress hormones after PTSD? [28:21]  Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

The connection between thyroid and gut health is well established. But is there a connection between these two systems and our hair health? Which digestive issues affect scalp and hair growth? Can the right balance of good and bad bacteria be a gamechanger if you struggle with hair loss issues? We will answer all these questions and talk about 10 ways to strengthen your microbiome and improve your hair growth. Bonus: listen to this episode and learn how to get a FREE guide that talks about actionable steps you can take to improve your gut health and hair!Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com Connect with us:Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com Book a FREE discovery call: https://allpurposenutrition.com/coaching/IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com Consultations with Kimberly: https://hpihairpartners.com/consultation-request/IG: HPIHair https://www.instagram.com/hpihair/FREE "Gut Hair Loss Connection Guide" Download now by clicking HERE!  

Welcome to Cosmos Science Daily, where journalists from the Cosmos newsroom report on the latest research and discoveries and explain the science behind the headline news. Today's newsroom journalist and biology graduate specialising in the human microbiome, Matilda Handsley-Davis, is talking about anti-antibiotic bacteria with your host, Dr Sophie Calabretto, applied mathematician, fluid mechanist, and multi-celled organism.Find the science of everything at the Cosmos Magazine websiteSubscribe to Cosmos Magazine (print) or the Cosmos WeeklyWatch and listen to all our Cosmos BriefingsSpecial 10% discount on Cosmos magazine print subscriptions (1 or 2 year), or 1 year Cosmos Weekly subscriptions for Cosmos Briefing podcast listeners!  Use coupon code COSMOSPOD in our shop.

The human body is host to billions of microorganisms, many of which actually help your body function. The most important of these, your gut flora, are responsible for processes like digestion and your immune response. But when this microbiome becomes imbalanced, it can have a serious impact on your health and comfort. In this episode, we're discussing how your gut flora affects your body and everyday life. We're explaining how to tell if you're experiencing an imbalance in your gut flora and how to rebalance it. Plus, we're sharing simple diet and lifestyle changes you can make to nurture your microbiome. What's in this episode: What your gut flora is and what it does for your body How imbalances in your microbiome can cause infections Common causes of gut flora imbalances, like diet and antibiotic use How your gut supports your immune system How probiotic therapy works and who it can help Understanding probiotics vs. prebiotics, and why you need both How to know if you have an imbalance in your gut flora What happens if you take too much probiotics Simple diet changes you can make to nurture your gut flora   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you're having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda). *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Scott and Peter tackle everything from gut flora to pressed juices and the true definition of a detox. See omnystudio.com/listener for privacy information.

It's time to heal our guts and optimize our health! Rachel Doyle (Sagittarius Sun, Virgo Moon, Pisces Rising) is a Registered Dietitian that helps people overcome digestive issues and improve their relationship with food with the healing power of holistic nutrition. She works with clients individually and in group programs in her virtual private practice, RAD Nutrition. With a Masters degree in Nutrition and additional training in integrative and functional nutrition, Rachel uses gut health principles, the mind-body connection, and functional lab testing to help clients find their root cause and regain control of their health. Rachel joins Natalie to get into all the details you need to know about overall nutrition and shares some 7 foundational habits to help heal our bodies and optimize maximum health!Cosmic Translations:1:44 Rachel's birth chart details9:45 Who is Rachel and what does she do?10:30 How Rachel found this path as a dietitian and what she did before12:35 What does functional nutrition mean?13:33 How Rachel's birth chart points to her being a healer (and specifically related to the gut)16:55 The 1st foundational habit for optimal health- make sure you are eating enough18:44 What happens to your body when you are not eating enough and why is it unhealthy?20:53 Is intermitted fasting actually good for you?22:10 How do we know if we're eating enough if we're not calorie counting?23:45 The 2nd foundational habit for optimal health - balance your meals and get enough nutrients33:45 The 3rd foundational habit for optimal health - the importance of minerals and electrolytes 39:49 The 4th foundational habit for optimal health - daily movement and exercise41:00 What is the cheapest, simplest, easiest form of movement that still makes a huge impact on our health?43:52 The 5th foundational habit for optimal health - getting enough sleep!47:30 Common mistakes people are making while trying to be healthy52:50 The 6th foundational habit for optimal health - mindful eating57:32 The 7th foundational habit for optimal health - have a morning routine1:01:52 What does it mean to live and to experience being in this cosmic earth?If you want to use the stars to plan your 2022, work with 1:1 with Natalie in her Activated and Aligned Virtual Retreat, where you'll get a personalized birth chart reading, map out what's coming up for you, and use Psych-K mindset reprogramming to make it your most abundant and activated year to date. Learn more here: https://natalieholbrookwellness.com/shop/activated-and-aligned-prosperity-private-cosmic-virtual-retreat-copy/ Want a reading with Natalie and know what's in the stars for you? Dive deep into your Cosmic Blueprint and let your chart reaffirm and empower you in your own magic. Book a reading here: https://natalieholbrookwellness.com/shop/astrology-reading/ Sign up for Natalie and founder of My Moon Collective, Kelsey Beesley's, virtual retreat ‘Your Highest Lunar Self', happening on January 27th at 7:30pm EST/5:30pm PST: https://www.mymooncollectiveshop.com/event-details/your-highest-lunar-self-workshop

This episode is also available as a blog post: http://lovewithsex.me/2021/11/22/1-saturated-fat-you-need-to-be-eating-to-restore-healthy-gut-flora/ 1 Saturated Fat You NEED to Be Eating to Restore Healthy Gut Flora #GutHealthCookingOil https://lovewithsex.me/?p=13576 Saturated fats are not bad and that it has much more to do with the quality of the fat itself. Another great quality of saturated fats is that they are very stable, especially at higher temperatures. Unsaturated fats on the other hand are much less stable and can easily become rancid and therefore toxic to your body. Here is one saturated fat you need to be eating to restore healthy gut flora.

Answering supporters questions about gut health and gut flora --- Support this podcast: https://anchor.fm/verywisealternatives/support

**Heads up, this episode gets a little sciencey.You aren't destined to have your mothers/fathers health issues, you can change your fate.  Find out how.

All about that gut!Today's episode is all about that gut health.  Whether you suffer from lactose intolerance, gluten intolerance or just constantly complain your stomach hurts, well this episode is for you!Norm is an expert when it comes to understanding our gastrointestinal system.  He explains how our GI tract is filled with millions of different types of bacteria that feed off of our food waste to help us sustain energy and put off starvation.  His Fast Tract Diet shows that low carb diets can really help you lose weight and stop suffering from constant food pains.Norm Robillard, Ph.D., Founder of the Digestive Health Institute (http://digestivehealthinstitute.com/), is a strong advocate of drug-and-antibiotic-free dietary, behavioral and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis. He helps people, who may have concerns about side effects and health risks associated with long-term drug-based treatments or whose conventional treatments were ineffective. His approach is based on the principles of the Fast Tract Diet including:DietaryIdentifying and addressing underlying causes that are specific to the individualPro-absorption / gut-friendly behaviors and practices, including supplementationThe Fast Tract Diet (FTD) was presented at Digestive Disease Week (https://ddw.org/) to give gastroenterologists a science-based treatment option for SIBO (Small Intestinal Bacterial Overgrowth) and related conditions. His award-winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to implement the Fast Tract Diet.Support the show (https://www.patreon.com/healthfitnessredefined)

On today’s episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy brings you a look at the latest research on Thyroid function, epilepsy, and more. “It is commonly assumed that eating keto lowers thyroid function even without any scientific evidence showing that.”  - Jimmy Moore We kick off today’s episode with an April 7, 2021 study published in the European Journal of Preventative Cardiology entitled “Prevalence of diabetes and impact on cardiovascular events and mortality in patients with chronic coronary syndromes, across multiple geographic regions and ethnicities”: https://academic.oup.com/eurjpc/advan… Does heart disease lead to a greater risk of Type 2 diabetes? In today’s second segment, Jimmy shares from an April 12, 2021 study published in the journal Neurological Sciences entitled “The effect of ketogenic diet on thyroid functions in children with drug-resistant epilepsy”: https://link.springer.com/article/10…. Does a ketogenic diet lower thyroid function? In the third and final segment of today’s show Jimmy explores the idea of gut flora and its impact on using the keto diet to treat epilepsy. Jimmy shares from a June 2021 study (yes, that’s the right date) published in the journal Microbial Pathogenesis entitled “Gut flora and metabolism are altered in epilepsy and partially restored after ketogenic diets”: https://pubmed.ncbi.nlm.nih.gov/33894…

**Special Easter Egg Episode** Tune in for a FREE Demeter's Bitter Digestive Support Herbal Formula! The wonderful Dr. Sierra Goncharoff, ND joins us this week to discuss ways you can improve your gut health, the connection of the gut to the brain, the ins and outs of diet for health. Health begins in the gut as the early naturopaths and Hippocrates commonly said, and food is medicine - these ideas offer us a glimpse into how the natural practitioners of the past discovered what modern research is only now beginning to affirm - that the health of your gut directly impacts your mood, health, hormones and more.   Listen in to find out how you can win a free Demeter's Bitters Digestive blend from KTherbs.com to support your GI health and keep your gut at its best, and your digestion smooth! CONGRATULATIONS TO TAYLOR FOR WINNING A DEMETERS BITTERS TINCTURE - THANK YOU FOR LISTENING TO THE SHOW!   You may have noticed the Herbal Hour hasn't had an episode in almost a month...Well, that's because I have been busy with starting my naturopathic medical clinic in the lovely North Portland, and serving the greater Oregon community through telemedicine.   My natural mental health and chronic health clinic -Holistic Psyche Natural Care Clinic- is now taking phone consults to determine how I can be of service in your natural health treatments, or point you in the direction of resources or practitioners that can! Call 503-303-0930 to see how I can be of service in your natural wellness, and leave a voicemail about your concerns!   If you are in the Oregon area and looking for a natural approach to mental wellness, chronic disease and mysterious symptoms you can schedule a free phone consult at holisticpsyche.com (Oregon residents) or for a wellness consult for those outside of Oregon- doctordans.org   And be sure to check out my organic herbal medicine tinctures on https://www.ktherbs.com and use the podcast special code "Herbal Hour" to get ONE TINCTURE FREE when you order one, and free shipping!   Thanks for listening and please subscribe to spread the good word of natural wellness, alternative health and reconnecting with nature! -Dr. Dan    

It was a real honor having Dr. Steven Hines on the show again today. I tell you what, if it weren't for guys like him, we would be out of a job. I know that it's a two way street and people like him that are in the trenches helping heal people every day also need to be on shows like ours in order to get the word out but man what a blessing it is that there are doctors like Steven out there doing the work that they do. I'm forever grateful for that. In today's episode we talked about many issues but the one that seemed to be creeping up the most was this idea of mold toxicity and how mold spores can be living in your body. We talked about where these mold spores could be coming from and what to do about it. It was quite fascinating to talk about mushrooms, mold, yeast, candida and how they can be contributing to our illnesses. We also discussed how to restore gut health so you have a strong and robust GI tract. Most people don't know that all disease begins in the colon. At least on a physical level. It's my contention that every disease has an emotional and spiritual component to them that is the real "cause". Health, spirituality and mindset are intricately connected at a very deep level. So it does no good drinking your green juice while at the same time being upset and angry with somebody. We must do work on all levels to restore mental clarity, physical health and improve our our vital essence which is our life. Dr. Steven Hines was a ton of fun on the show today and I really hope you enjoy everything that we talked about today. If you have any questions feel free to comment below and share them! Also I wanted to let yo know that it's only because of your support on Patreon (the best way to donate to our show!), bookmarking our Amazon link (and using the bookmarked link to make all your purchases) and shopping in our store that we're able to make this happen for you! We love and appreciate you all very much! Be on the lookout very soon for video versions of our podcasts on our Youtube channel (which I highly suggest you subscribe to!). We've had many requests to do video so thanks to your financial support we're able to offer that to you very soon! :) Sponsor For This Episode: Click here to download the show notes for THIS EPISODE. Featured Products For This Episode: Morrocco Method Raw Hair Care Products The Squatty Potty Good Morning Good Evening Qigong Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Wednesday 9/25/2015 Show Guest: Dr. Steve Hines Guest Info: Steve Hines is a naturopathic doctor, naturopathic endocrinologist, and master herbalist. He has been practicing naturopathy for 15 years, and is currently writing on a book, Gastrointestinal Diseases and co-authored “The Road to Health”. Steve has more than 12,000 hours of training in nutritional biochemistry, anatomy, and physiology. His deductive reasoning skills prove invaluable to his patients. Steve is an accomplished musician, and a humanitarian. Show Topic: Mold toxicity, fungus, candida and restoring gut health Guest Website(s): http://www.hopewellnesscenter.com/ http://www.hopewellness.com/ Social Websites: https://www.facebook.com/hopewellnesssanangelo https://www.facebook.com/hopewellnesscenteracuna https://twitter.com/HopeWellnessCtr Guest Product(s): The Road to Health: Overcoming Chronic Illness through Nutrition Learn How to Treat Yourself: Digestion and Digestive Disorders DVD's. See website above Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Dr. Steve Hines Video Version:

Acupuncturist and wellness expert, Bridgette Shea, join me to talk about her new book Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind. In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. Gut Health is more than prebiotics and probiotics Going beyond probiotics and prebiotics, Shea presents Ayurveda and Chinese medicine practices to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog to fatigue to congestion and stool quality, and offers herbal remedies, acupuncture, and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. We talk about Defining the microbiomeClear definition of inflammationThe tongue shows our true healthSesame and coconut oil pulling Why Himalayan salt is the only salt you needThe importance of using whole food oils that are not processedNeeding sweet and salty in every mealDetoxify with breathingFungus, virus, and yeastMetabolitesHandwashingPrebiotics and probiotics are they really needed?Autoimmune diseasePhlegm is really a misting of the mind and how to avoid thisTaste and digestion Bridgette Shea, L.Ac., MAcOM, is a licensed acupuncturist and wellness educator who has been practicing traditional healing modalities for more than 20 years. Her private practice integrates Chinese and Ayurvedic medicine, and she enjoys teaching workshops on Eastern wisdom. She is also the author of Handbook of Chinese Medicine and Ayurveda and lives in Saratoga Springs, NY. www.bridgetteshea.com

The sisters discuss Gut Flora.... and poop transplants!

In this episode of The Healers Café, Dr. Manon chats with Dr. Brindusa Vanta Visit Dr. Manon's website at https://www.drmanonbolliger.com/drbrindusavanta Listen to her full story today!  Highlights from today's episode include: At 7:35 And even more interesting if we count the bacterial cells versus human cells that the research studies are showing is that we are only 43% human. We have human cells and everything else, our bacterial cells. At 19:05 I had such a big surprise when I went to medical school, I learned that body and mind , you know are very separate. You have a physical problem, go see a doctor, you have a mental emotional problem, go see a psychologist, or if it has to be a doctor, a psychiatrist. So this was my biggest surprise when I learned mind body medicine like homeopathy, that they are actually connected. That is why I encourage everyone if you want to choose the medical field choose a form of natural medicine, because its really holistic and goes with the body mind experience. And it is really works on a deeper level. It goes beyond just cutting down the inflammation or the pain in a joint. It can really transform your life and your health. Connect with Dr. Brindusa Vanta:  Facebook |  LinkedIn  About Dr. Manon Bolliger, ND: Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker with a TEDx talk in September 2020, and the author of the Amazon best-selling book "What Patient's Don't Say if Doctors Don't Ask." Watch for her next book, due out in 2020. About The Healers Café: Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow Dr. Manon on social media! Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter

"A Probiotic Or A Strong Gut Flora And How It Can Combat a Virus"Join me today with my guest Natasha Trenev, Mother Of Probiotics and formulator of The Natren line of probiotic dietary supplements. She will speak on the topic of probiotics and how it can help protect you from something like the corona virus as well as help you with the health of your GI tract, which helps every phase of body, brain and skin health. Up to 80% of your immune system is located in the GI tract. An abundance of beneficial bacteria help protect the body from unfriendly bacteria and viruses that are constantly probing weaknesses for their own benefit by engaging in this crosstalk or compromising the intestinal barrier. Come learn how to start today to make better lifestyle choices to help protect your from the corona virus and beyond.

Join us with our special guest, Sabine Hazan, MD, a gastroenterology specialist in Ventura, CA and has been practicing for 22 years. Dr. Hazan will be explaining Clinical Trials and how individuals can participate in trials to help themselves -- to help others. There will also be discussions about C. difficile infections, recurrent CDI's, and the Microbiome and why it is so important in our health today. We look forward to receiving your questions at info@cdifffoundation.org and enjoy the episode.

What are resistant starches? Where are they found and what should we know about them?

Our gut bacterial colony has long been viewed as a vital alli to support digestive health. We now know however that its role goes way deeper than that, especially where our immunity is concerned. We no know some of the mechanisms by which our gut flora supports and regulates immunity. The picture is truly fascinating. 

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran also established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development, research and marketing company in the U.S. Dietary Supplement and Medical Food markets. Most recently, Kiran is acting as the Chief Scientific Officer at Physician's Exclusive, LLC. and Microbiome Labs. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences, and conducts the popular monthly Microbiome Series Webinars through the Rebel Health Tribe Group practitioner training program. He is currently involved in 9 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 5 other companies in the industry. Kiran offers his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness. 

Tracy Carmack is a Certified Clinical Nutritionist (CCN), with a BS in Bacteriology. She is also a Traditional Naturopath, and a Fellow in Blood Type Science. She is trained in Delayed Enhanced Fluoroimmuno Assay Technology (DELFIA) , Hyperion Robotics Systems, and the TECAN Robotic Instruments. Her specialties include forensics, hormone balancing, detoxification, nutrigenomics, and gut health.She is co-founder of Texans For Health Freedom Author of "Voice Tells No Lies" a spectrum of EVOX case studies. Most recently, she co-founded the Microbiome Revolution to bring awareness of glyphosate aerial spraying, GMO, vaccine, and pharmaceutical effects on the human microbiome.MicrobiomeRevolution.org

Healthy gut! It seems to be the rave these days. And with good reason. More and more science is emerging every day to support the claim that your gut (microbiome) influences everything (from weight, to hormone levels to chronic and mental illness. Unfortunately, one of the biggest factors in why your gut isn't working optimally, is due to the foods that you eat. What you eat has a great impact on your energy levels. So what are the best gut healing foods? And how do you restore healthy gut flora? In this episode, I have with me Summer Bock, who is a Holistic Health Coach, herbalist, Fermentationist, gut health expert, and founder of the company Guts and Glory. Summer will share her journey to restore healthy gut flora with gut healing foods. In this podcast, Summer will cover How different foods affect your gut microbiome (and Summer's favorite gut healing foods) The power of fermented foods How to restore healthy gut flora Summer's take on SIBO The important bacteria that we are no longer exposed to (and why) Are all farts created equal and are they all a sign of dysbiosis? (Hear what Summer thinks about farts) How long it takes for the gut to adapt to a change in dietary lifestyle What your poop is telling you about gut health The best gut healing foods Why Summer doesn't rely on testing when diagnosing her patients

Dr. Natasha's first child was diagnosed with autism at the age of 3. The medical world had nothing to offer. She took it upon herself to go back to school and learn everything she could about nutrition to help her child. At age 20 he is no longer autistic and is a thriving self sufficient ...

Today, Shawna and Jade discuss Fermented Foods and Gut Health with Valerie Burgess, MD of Abundant Life Restored. Learn all sorts of fun facts about your soon-to-be-favorite ferments like kefir, kombucha, and yogurt!