Your host is 2020 Olympic Team Trials Marathon Qualifier Erica Weitz,Coach Erica’s passion, experience and knowledge in running and fitness has helped people of all levels take their fitness to the next level to achieve their goals.To provide you with the optimal training program, Erica offers guidance in the areas of strength training, nutrition, and recovery, among other components, to make you successful. Coach Erica has coached people from beginners through advanced levels, who have accomplished feats from running their first 5k to reaching Boston qualifying times, as well as personal records!
In this episode I interview Caitlin Havener. She's a mom, UX designer/developer, and healthy lifestyle and cooking enthusiast. In 2016, she changed her life by choosing to live a healthier lifestyle losing over 50 lbs, and she's kept it off to this day. Since then, she's passionate about inspiring others to live a healthy lifestyle.
In this episode, I interview the awesome communication coach Jamie Miller. He has some great tips on how to get more responses from your email and social media. Really great insight from this pro!
Great interview today with Michael Krause, Entrepreneur, Dad and avid runner.We talk about how he stepped away from running only to return. He explains how he stays committed to his running and personal goals no matter how busy he is.Great, inspirational interview!
In this episode, I interview one of my Exclusive Endurance Athletes Jasmine who has made huge gains in her endurance and PR's in just a few months.She talks about her journey from smoking and drinking to taking control of her life, changing her habits and surprising herself with her performance!
Hey! You will LOVE this interview with Kevin Duffy - Yonkers Firefighter, Marathon, Ultra and Ironman Athlete and the 2019 PETA Sexiest Vegan Next Door!We talk races, fitness, his voyage to being a vegan and even the Covid 19 crisis.
Recovery is incredibly important for maximizing performance. Your feet take a beating while running so it's important to give them a break as soon as you are done. Chirs and Erica talk recovery, the story behind OOFOS and more!
In this launch episode of the Run with Erica Podcast, Erica discusses the lessons she learned on her path from High School athlete to walk-on at a D1 University.From qualifying for Boston with a 3:05:00 time in her FIRST marathon ever - and on to qualifying for the 2020 Olympic Trails for Marathon.What she learned about how to get fitter, faster and stronger.Tips she uses today that helped her make the jump to elite athlete and more...Let's go for a run!
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