Podcasts about olympic trials qualifier

Today on the podcast is Under Armour athlete, John Reniewicki!  John has one of my favorite stories in sport. From a guy who never made an NCAA National Meet to becoming a pro-athlete and an Olympic Trials Qualifier is beyond inspiring.  John holds PRs of 1:47.96 (800m), 3:35.9 (1500m), 3:51.72 (Mile), 7:47 (3k), and 13:19 (5k).  John runs for Under Armour and their professional running group, Mission Run Baltimore. In today's conversation, John takes me through his experience at the US Olympic Trials, his thoughts on his performances, he aces a track trivia quiz, his story in sport, what his ambitions are, Double T, his love life, and much more! Tap into the John Reniewicki Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Alex welcomes Marissa Kalsey on the show and we talk about her pole vaulting journey, her expectations at the Olympic Trials and the sacrifices made in order to be a pro in track and field.Follow Marissa in X and Instagram @marissakalsey

Today's episode felt like a long time coming, but we're happy to finally welcome Eric Gregory of Gallaudet to D3 Glory Days. We started this episode with a conversation with head coach Byron Moore, getting his insights on what makes Gregory such a special competitor. Moore and Gregory have a unique opportunity in the track world to head to the startling together, as Moore will give Eric a hand signal when the starting gun fires. We also get into the nuts and bolts of coaching a bit, especially considering the length of Gregory's season as he pursues an Olympic Trials Qualifier after running 45.73 to win nationals. It was clear in our conversation with Gregory that he just loves racing track. Before attending Gallaudet, Eric had never left Louisiana, now three national championships later, he serves as a beacon of inspiration to the community he came from, along with the deaf community, for which is the 400m world record holder. We talk about Eric's willingness to take on a big training load to prepare for the triple at nationals this year, as well as what it's like to be a part of the deepest sprint field D3 has ever seen.  Thanks to Eric, and Coach Moore for taking the time to sit down with us. Special thanks to the Gallaudet athletic department, and sign language interpreters who made this conversation possible. How to Support D3 Glory Days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Winter Hats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Nolan Zimmer joined Josh to discuss:The daily consistency of his miles and pace (2:02)Why it took until 2023 to run his first marathon (4:57)How running has helped him deal with adversity in life (10:01)The impact Kearney High School had on his early running journey (14:39)Strava (29:56)"Grind culture" and balance (42:37)What he hoped to get out of running post-college (48:51)Why now is the right time for him to chase after an Olympic Trials Qualifier (50:32)What he's currently chasing (1:03:24)And a whole lot more!Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.Support St. Jude and Josh's 2024 Chicago Marathon fundraiser here!Like what you hear? Please rate, review, subscribe, and share with a friend.Read Josh's weekly newsletter at chasingthreehours.com.Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.Music, production assistance, and sound design: Ian AeilloCover art: Marissa Peterson Hosted on Acast. See acast.com/privacy for more information.

World cross country champion & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more!Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neely's time at SU, she studied Human Communication with a Coaching Minor. Following graduation in 2012, she signed her first pro contract, and in 2013 Get Running Coaching was born. The business has continued to grow and has trained and supported nearly 1,000 runners. Neely's passion as a coach has come to an all new level of excitement with the release of her book Breakthrough Women's Running: Dream Big and Train Smart. Neely and her husband Dillon reside in Colorado with their two sons; Athens (age 5), and Rome (age 2) and a Vizsla named Strider. She believes coaching helps inspire her to keep working towards her goals as a runner, coach, and mother. Neely is a 4 time Olympic Trials Qualifier. She was the top American at the 2016 Boston Marathon and is the 11th American female ever to break 70 minutes in the half marathon. In 2023, she and her son Rome set the Guinness Book of World Records fastest Stroller Mile by a female.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Neely GraceyWebsiteInstagram Support the show

World record holder & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more!Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neely's time at SU, she studied Human Communication with a Coaching Minor. Following graduation in 2012, she signed her first pro contract, and in 2013 Get Running Coaching was born. The business has continued to grow and has trained and supported nearly 1,000 runners. Neely's passion as a coach has come to an all new level of excitement with the release of her book Breakthrough Women's Running: Dream Big and Train Smart. Neely and her husband Dillon reside in Colorado with their two sons; Athens (age 5), and Rome (age 2) and a Vizsla named Strider. She believes coaching helps inspire her to keep working towards her goals as a runner, coach, and mother. Neely is a 4 time Olympic Trials Qualifier. She was the top American at the 2016 Boston Marathon and is the 11th American female ever to break 70 minutes in the half marathon. In 2023, she and her son Rome set the Guinness Book of World Records fastest Stroller Mile by a female.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Neely GraceyWebsiteInstagram Support the show

From Wichita Heights to UNK to the Gopher RTC, Daniel DeShazer has seen his share of success. At last weekend's US Open in Ft. Worth, the 2011 Heights grad qualified for the 2024 Olympic Trials by placing in the top five at the Open. DeShazer finished in fourth-place at 57 KG

This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez. Join more than 15,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at ⁠⁠⁠⁠⁠⁠⁠http://thelapcount.com/⁠⁠⁠⁠⁠ In this week's newsletter: – Boston University: Still FAST!!! 

The last time Robert Brandt was on the podcast, we were announcing his retirement from the sport.  This time, we're announcing his comeback.  For those who aren't familiar with him, Robert was one of the top runners in the NCAA during his time at Cal Berkeley, UCLA, and then Georgetown, having six first-team All-American performances. He's run 3:55 in the Mile, 13:19 in the 5k (19th All-Time in the NCAA) & 27:39 in the 10k (19th All-Time in the NCAA). He was an Olympic Trials Finalist 5k and 10k  and holds the schools record at Georgetown in the 5k and 10k  Robert will be making his return to the sport on December 10 at The California International Marathon, where he will be aiming to qualify for the Olympic Trials in Orlando, Florida.  In today's episode, Robert goes through his decision to come back to the sport in some capacity, his new outlook on the sport, recent training, starting beef, what the future might hold for him, and so much more.  Anytime Rob comes on the podcast, it is bound to be a banger episode, and today is no exception. There are lots of good stories and wisdom in today's episode that you will not want to miss out on.  Tap into the Robert Brandt Special.  You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

More runners are attempting to tackle the marathon distance each year. Whether it's a runners first marathon or 10th, one thing all runners have in common is that we want to do and feel our very best. One important variable to be able to do that is a structured, indivualized, and intentional marathon program. So, in this episode, run coach and Olympic Trials Qualifier, Jon Mott discusses how to build your perfect marathon program…Generally, what are some requirements to consider before even committing to the marathon distance How long is a normal training block for a marathon?What are some key workouts that are important for marathon runners to do during training, explain what makes these workouts important to focus on for the marathon distanceHow to periodize a perfect marathon program  goals you focus on every few weeks, how many buildup weeks vs drop down weeks, training considerations within that block When should a plan hit peak mileage in a training cycle?When should a taper start and what should that look like?Do runners need to run 26 miles to run a marathon?Do runners need to run 20 miles to run a marathon? Coach and professional runner Jon Mott has been involved in running, whether it be coaching or competing, for the last 19 years. The journey throughout his whole running career has allowed him to gain all the knowledge and experience it takes to be a successful and well known coach. He has qualified for the Olympic Trials three times, placed top 20 in a World Major, and has won many marathons throughout his career. And the success he's had with his own running had transferred over to his coaching. That's when RunnersFix Coaching Services officially got started. Jon still competes to this day at a high level and will be racing in the Olympic Trials in Orlando this coming February. He also coaches over 100 runners. If you're interested in his journey or his coaching you can follow him on Strava @JonMott and IG @runnersfixcoaching. Connect with Jon Websitehttps://Runners-fix.comEmail for private coachingRunnersfixcoaching@gmail.comInstagram:@runnersfixcoachingConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

We're back with another installment of Beers and Miles: The Elite Files! Joining us today is Pittsburgh Track Club's own, Colin Martin! Fresh off of his Olympic Trials Qualifier at Grandmas Marathon this past June, Colin joins us to chat about his running journey. We join Colin in part 2 of this series as he talks about his introduction to the Pittsburgh Track Club. We discuss his build up to Grandmas Marathon and finally what we all came to hear, his OTQ. We couldn't let Colin off that easy though, we had to hit em with our classic series of unhinged questions. Now available wherever you get your podcasts. Be sure to like, share, and subscribe. Have questions for the podcasts, guest recommendations, or topic ideas? Send them to beersandmiles@gmail.com. Want to follow Colin? Follow him on Instagram at @ctmartin_ptc. Want to follow Cris? Follow him at @beersandmiles. --- Support this podcast: https://podcasters.spotify.com/pod/show/beersandmiles/support

Riley Spitser was an All-Conference swimmer and multiple school record-holder at San Jose State University as well as a 2016 US Olympic Trials qualifier. After her four years of NCAA swimming, she didn't feel like she was done swimming, so she trained with a few other recent grads and a group of high schoolers at a local club team while working part-time jobs, making ends meet while chasing her athletic dreams. After a year of this, Spitser felt ready to move on from her lifelong pursuit of sport.  Over time, she found other outlets to pursue in the creative field, namely singing and music. Her 2nd single, "A Shadowy Place" (Riley Rex on Spotify) was written during a time of anxiety and uncertainty. The track is out now with an accompanying Alice in Wodnerland-inspired video, filmed with the help of Riley's brother Jack (who happens to be SwimSwam's chief photographer). 

Guest Michael Mannozzi joins the show! Michael is a 7-time Team USA Track & Field member, a 4-time Olympic Trials Qualifier (first for Youngstown) the 2020 Air Force Male Athlete of the Year and a 2010 Collegiate National Champion.

We're back with another installment of Beers and Miles: The Elite Files! Joining us today is Pittsburgh Track Club's own, Colin Martin! Fresh off of his Olympic Trials Qualifier at Grandmas Marathon this past June, Colin joins us to chat about his running journey. Part one features his origin story, from Fox Chapel and breaking 9 in the two mile to his collegiate journey and finding the love for running again. We're sure you'll have as much time listening as we had recording this one, with plenty of laughs and awws to be had in this first episode!  Now available wherever you get your podcasts. Be sure to like, share, and subscribe. Have questions for the podcasts, guest recommendations, or topic ideas? Send them to beersandmiles@gmail.com. Want to follow Colin? Follow him on Instagram at @ctmartin_ptc. Want to follow Cris? Follow him at @beersandmiles. We'll be back with episode two next week!  --- Support this podcast: https://podcasters.spotify.com/pod/show/beersandmiles/support

In episode 170, we dive into the incredible journey of Ryan Gehman, a 30-year-old post-collegiate runner and the 103rd finisher at the 2023 Boston Marathon, with an impressive time of 2:27 (PR). Join us as Ryan shares his inspiring mantra that drives him forward and how it all came to be. "You can let it fuel you, or you can let it fall off you," Ryan, reveals how running helps him navigate life on the autistic spectrum and is propelling him to pursue an Olympic Trials Qualifier in the marathon. With an impressive track record, including being the 2014 NCAA DIII South/South East Region Champion and Regional Runner of the Year, he's shown his resilience in racing. We'll explore the impact of Peter Bromka's written pieces on Ryan's Boston Marathon preparation, leading to his extraordinary PR of 2:27 in 2023. Beyond personal achievement, Ryan uses running to navigate life on the spectrum and inspire hope for other neurodiverse individuals. Join us as we rewind the clock to Ryan's formative years, from being nonverbal to thriving with the support of his parents. Discover how he's now gearing up for the Chicago Marathon in Fall 2023, where he'll run for a cause close to his heart - raising funds for the Organization for Autism Research (OAR). To donate click here. https://support.researchautism.org/Chicago2023/FlyinRyan Listen now to be inspired by Ryan Gehman's incredible journey, and support his mission to make a difference!

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Cris Gutierrez joined Josh to discuss:The parallels between the craft beer scene and the running community (4:02)Curiosity in finding what he could become as a runner (11:29)Trying to have a healthy relationship with running (18:16)Why, after vowing to never run a marathon, he changed his mind (28:13)Qualifying for the Boston Marathon and almost not running it out of spite (34:42)His attempt to be first to the Tracksmith Trackhouse following the 2023 Boston Marathon (51:44)Going after an Olympic Trials Qualifier later this year (1:03:20)What he's currently chasing (1:20:58)And a lot more!Like what you hear? Please rate, review, subscribe, and share with a friend.Read Josh's weekly newsletter at chasingthreehours.com. Email Josh at chasingthreehours@gmail.com.Music, production assistance, and sound design: Ian AeilloCover art: Marissa Barton Hosted on Acast. See acast.com/privacy for more information.

Join us for an engaging and enlightening conversation with John Register. John is a 4-time Track and Field All American, 2-time Olympic Trials Qualifier, and combat Army Veteran, John's journey is truly awe-inspiring as he shares his unique perspective on overcoming life's hurdles and embracing a new normal.During this conversation we discuss: The importance of commitment and authenticityTaking ownership of our work and how vision and values help us stay focused during challenging times Tools to navigate empathy, resilience,a nd togetherness when facing difficult transitions. John's journey is a testament to the power of shared experiences and the importance of having a support system.  Tune in to be empowered, to show up as your most authentic self, and to learn what it takes to overcome adversity.You can connect with John Register: Website  LinkedIn Might Networks (Pro Speaker Society) Thank you for listening. Connect with Chart to Heart:Website: https://www.charttoheart.com/LinkedIn: https://www.linkedin.com/company/73198543/admin/Instagram: @chart2heartConnect with John on LinkedIn: https://www.linkedin.com/in/mrjohnhenryscott/Connect with Portia on LinkedIn: https://www.linkedin.com/in/portia-r-scott-7753923a/

Episode 113: Andrea Kremer Pomaranski, Mama, Wife, 50K National Champ & #2 US All-Time, Masters Record Holder in the Mile & 50, and 3x Olympic Trials Qualifier with a 2:31 Marathon PR from last January, Joins The Show To Chat All Things Training, Including must know for the Upcoming Boston Marathon this month!Andrea has achieved goals that I aspire to achieve; not only that but she's done it 3x! Age is just a number; regardless of what life throws your way, never stop chasing your goals or reaching for the stars. They are within reach if you don't limit yourself. Believe, show up, and put in the work; have guidance, friendship, support, and self-belief. Andrea even spoke to me about a semi-crazy goal, BUT it inspired me to chase it. Thanks, Andrea, for the lovely chat! So much more fun chats and running to come!If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at runwithallicoaching@gmail.com with your ideas! I love hearing from you.  Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thank you for listening to this week's episode!Andrea Kremer Pomaranski Contact InfoInstagram Support the show

In Episode #50 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional runner, mom, and owner of the coaching business, “Running Joyfully,” Kaitlin Goodman. Kaitlin is a 4-time Olympic Trials Qualifier, competing in the 5,000meters, 10,000 meters and marathon distances. In addition to competing at a professional level, Kaitlin has coached hundreds of runners to achieve their own running PRs and goals through her business “Running Joyfully.” Kaitlin is also Dr. Kacy's running coach! During the interview, Kaitlin talks about her early introductions to competitive running including running for her father at Davis Senior High school and how inspiring he has been as a positive influence on her career and mindset towards running. Kaitlin was originally drawn to running because of her father's coaching in the sport and passion for running, though she did also play other sports, such as soccer before focusing more on her running career. After high school, Kaitlin went on to compete for the University of California at Davis track and cross-country teams and shortly following that moved to San Francisco to pursue her professional running career. She went on to race multiple distances from the 5K and 10k races all the way up to the marathon and has found success at each of these distances. While talking about her running clearly lights her up during this conversation, Kaitlin is equally excited about her coaching business and helping others succeed in their running goals and journeys. Kaitlin also talks about some of the lessons that she has learned coming back (but not “making a comeback”) to running after her recent pregnancy and birth of her son.Dr. Kate also adds to the discussion with tips for those returning to running post-partum including having realistic expectations, the individual nature of how and when to get back to running, and ways to transition back to running safely. Check out the episode as these women share their combined wisdom! Kaitlin sincerely wants each of her runners to experience the joy that she has found in running as a lifetime activity and sporting pursuit. From her “Running Joyfully,” website, she states, “I'm the runner who finds the joy in every mile.” She also contributes immensely to how the runners she coaches relate to running and as Kacy can attest to, inspires this joy of running in many others! The interview also includes some of Kaitlin's tips on how to have a positive mindset and relationship with running and more!

Dr. Kate and Dr. Kacy interiview Dr. Amber Zimmerman, PhD., sleep researcher and elite runner. They talk all about Amber's approach to running and the "little things" that have turned in to big things. She is the 2022 Philadelphia Marathon winner and owner of PR's of 15:37 in the 5k and 2:31 in the marathon. In this conversation, Amber discusses everything from her research on the genetic contribution to sleep and physchiatric disorders to how slowing down on easy runs have helped her make leaps and bounds in her improvements as a runner. She emphasizes the importance of recovery, particularly sleep, for getting the most out of your training and the most out of your body. She uses her own research and science background to provide some key tips on how to improve your sleep quality and quantity. Amber already has her 2024 Olympic Trials Qualifier and is chasing the Olympic Standard for Paris. Her advice to runners seeking high performance: Don't talk yourself too seriously and eat the donuts.

We welcomed registered sports dietitian and two-time Olympic Trials Qualifier, Kelsey Beckmann Pontius, back to the podcast. In this episode Kelsey maps out a fueling blueprint for Boston that can also be used for any marathon. Nutrition is the one element of our training that we can control, so why not optimize it now?! Kelsey is the owner of Meteor Nutrition (www.meteornutrition.com) through which she provides nutrition services to runners of all levels.  Kelsey grew up playing competitive soccer, and eventually ended her career as a D1 soccer player to become an elite distance runner.  Her advice in this episode is golden. With less than two months to go until the Boston Marathon, now is a great time to map out a nutrition plan, and implement that plan during training runs to train your gut well before race day.  Kelsey shares how and why training with fuel and racing with fuel are game changers for runners of all levels. In addition to her website, Kelsey can be found on Instagram at www.instagram.com/sportsdietitankelsey or on Facebook at @meteor nutrition.  We are so thrilled to share Kelsey's knowledge and expertise with all of you.   Please leave us a five star review on wherever you get your podcasts.  This helps other listeners find us. Check us out on Facebook (Run Farther & Faster), Instagram (@runfartherandfaser) and Twitter (@Runfartherfast). Interested in taking your running to the next level? Contact us for private coaching at julieandlisa@runfartherandfaster.com. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

Carmen Graves began distance running after becoming a 5 time All-American in the 800m at Roanoke College where she also played soccer. After college she decided to opted to pursue pro running. She found the 3k steeplechase which tested her endurance, speed, and athletic abilities. Like many elite runners, Carmen prioritizes her training outside of long work hours. She works in the non-profit sector as a Program Advisor for the Center of Work Education and Employment, coaches horizontal jumps at Englewood High School, and is the meet director for the Denver Twilight Mile. Despite a full schedule, she is training hard, competing regularly in bigger track events, and has her sights set on some big goals: making the US team in steeplechase and qualifying again for the Olympic Trials in 2024. You can follow Carmen at www.instagram.com/carmenpelar. Accomplishments Team USA 3k Steeple NACAC 7th place US Outdoor Champs 3k Steeple 2 x Olympic Trials Qualifier 3 x Penn Relay 3k Steeple Champion 2 x Melrose Games Distance Medley Relay Champions Top 10, 2014 USATF Outdoor Championships 3k Steeple 7th place 3k at USATF Indoor Championships 15th place USATF Road 5k Championships

Meet Neely Gracey, 4-time Olympic Trials Qualifier (12, 16, 20, 24), top American at the 2016 Boston Marathon, and the 11th American female EVER to break 70 minutes in the half marathon. Neely is fresh off her 9th place finish at CIM—this year's USATF Championship Race—where she rocked a sizzling 2:30:29 PR (5:43 per mile)! Neely opened up about not being able to run during her first pregnancy, losing her "identity" as a runner—going from one of the top distance runners in the country to "no one" for years, despite being sponsored and feeling a pressure to return to a high level. It was a rough phase from 2017-2020, but feels she is a better person on the other side—ultimately feeling that her body needed that break—and has completely reframed her relationship with running and her approach to training and racing. We discuss: -Reframing her identity and relationship with running -Evolving her approach and mindset to training and racing -The husband & wife coaching dynamic & partnership (complete with a funny story from the Indy Monumental 1/2M) -How coaching helps inspire her to keep chasing big goals as a runner, coach, and mother -Mantras: "You're right where you're meant to be" and "trust the process" -Her new book: Breakthrough Women's Running: Dream Big and Train Smart where she shares her experience from both an athlete and coach perspective to provide a road map for women runners who are chasing big goals Such big INPSO and so many great takeaways! I look forward to following Neely's amazing journey as a runner, coach at Get Running Coaching, and author. If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Neely: Instagram: https://www.instagram.com/neelysgracey Website: https://getrunningcoaching.com/ Neely's book, Breakthrough Women's Running: https://getrunningcoaching.com/breakthrough Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc/ Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc/ Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai/ © 2023 Ron Romano

Ari Hendrix, my friend, superstar, Olympic Trials Qualifier and now 2nd fastest on THE LIST! She gave me the honor and pleasure to speak with her just a week after running 2:35:39 and securing her OTQ. In this episode we covered a lot: Overcoming and managing injuries Depression Getting help Finding what works for you Her coaching style Getting through the nerves Using smaller races to train Pre race routine Qualifying for the Olympic Trails Be sure to follow Ari on Instagram https://instagram.com/ari_hendrixroach?igshid=MWI4MTIyMDE= ( @ari_hendrixroach ) Quick personal thank you to Ari for joining me and thank you so much for all of the inspiration!

Episode SummaryNeely Gracey is a three-time Olympic Trials Qualifier and Founder of the run coaching group, Get Running Coaching. Today, Neely joins the show to discuss racing strategies such as running the tangent, navigating water stops, and other tactics to consider. Neely shares her thoughts on running etiquette, how to settle into your comfort zone when you find yourself running alone, and what to do when things don't go as expected on race day.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways01:01 – Whitney Heins welcomes Neely Gracey back to the show to discuss her training and how the altitude has impacted her12:08 – Running the tangent and other race strategies18:19 – Running etiquette19:34 – Navigating water stops26:33 – Other tactics to consider prior to race day35:29 – Settling into your comfort zone when you find yourself running alone41:08 – Turning off the self-doubt and tuning out the excuses51:00 – What to do when things don't go according to your plan1:03:45 – Whitney thanks Neely for joining the show and lets listeners know where they can connect with herTweetable Quotes“So the tangents are something that you often see in the Elite race. In a major, for example, all the majors have a blue line, and that is the tangent. The blue line is where the measured course is. So, if you can run the blue line, you're gonna run 26.2. If you run off the blue line, you are not going to be taking the most efficient, measured route. And, therefore, you may run further.” (14:15) (Neely)“For my athletes, I always tell them to grab two cups at every stop. Every single water stop capitalize with two cups, because you know you're only getting an ounce or two out of each cup. So, over the course of a marathon, you're gonna need every single stop with two cups each to get in the appropriate amount of fluids that you need for that distance.” (21:07) (Neely)“In my book I actually have a whole chapter on breathing and how to run on effort by utilizing this strategy. So, it's you breathe in two steps and out two steps and that's one. So in two, out two, in two, out two. And I do this in every race that I run and every workout that I do. It really helps me stay really focused and engaged and get the most out of myself on the day.” (37:42) (Neely)“One of the things that you can do is utilize ‘you' instead of ‘I.' Research has suggested that we respond better when someone else tells us we can do it. So, when someone else cheers, ‘You got this' your brain is gonna register it better than if you're just saying, ‘Ok, I can do this. I can do this.' And so, if you talk to yourself as someone else - as a coach, for example - and you say ‘You can do hard things. You can get up this hill,' whatever it may be, that is going to be more effective.” (43:46) (Neely)“I was on a team with multiple Olympians. It was really, really special for me on that day. And, at the end of it, I realized it was because I was prepared mentally that if anything didn't go my way, it was still going to be ok. And I could only control myself, my attitude, and my approach to what was happening out there. And I feel like it made all the difference on that day. From that time forward, I've pretty much entered every race with that attitude of, ‘I can only control myself.'” (57:14) (Neely)Resources MentionedWhitney's LinkedIn – https://www.linkedin.com/in/whitney-heins-02ba3b5The Mother Runners Club – https://www.themotherrunners.com/Neely's Twitter –

Jessica Watychowicz recently won the Twin Cities Marathon in a time of 2:33. She is having a really great season of running this year! She partners with Tracksmith. Jessica ran for the Parkside Rangers in college. She is a two-time Olympic Trials Qualifier in the marathon for 2020 and 2024. She also ran in the ... more »

Neely Gracy was last on the podcast on episode 111, 4 years ago. It's a joy to have her back on the show today! Neely is a running coach with her business, Get Running Coaching. She is a 3-time Olympic Trials Qualifier, a 2:34 marathoner, 69 minute half marathoner. Neely is also the mom of two. ... more »

Maggie Headlee is a former NCAA D1 swimmer for the University of Minnesota and Olympic Trials Qualifier, who now plays masters water polo and competes in triathlons for fun. She struggled with severe perfectionism and performance anxiety throughout high school, which got progressively worse in college and eventually manifested through an eating disorder. After many struggles, she took ownership over her recovery and currently uses her food blogging platform to show others that food is a privilege, it is fuel, it is a gift and it can bring us joy. @maggiebakesgrace

https://www.seanazelazo.com/ The Way of Inanna: A Heroine's Guide to Living Unapologetically Seana Zelazo brings a robust background of experience and education to this work, both in traditional and alternative healing. She is committed to the balanced integration of body, mind, and spirit. As an intuitive channel and spiritual coach, she accesses the Akashic Records to read the soul and bring clarity and insight to an individual. Seana's work helps clients to move through internalized limitations and release patterns that are no longer serving them, so they may access and live at the highest level of consciousness available. Seana is able to draw on her expertise in the complementary arts; having studied Shamanic Healing, she is also a Reiki Master, and graduate of a year long training in Psychosynthesis. She merges these holistic approaches with her intense academic training undertaken during her Master's of Social Work degree from Smith College. Having worked as an LICSW, Seana began her social work in end of life care in hospice both as a grief counselor and from a spiritual perspective, acting as a midwife to the dying in the transition from the physical to the spiritual realm. Subsequently, Seana had a private psychotherapy practice in Newburyport, MA for several years. She is also an author. Furthermore, Seana rounds out both the spiritual and intellectual with her somatic training and background as an elite runner. Seana is a two-time Olympic Trials Qualifier in the marathon. In addition to her own athletic endeavors, Seana acted as an assistant Cross Country and Track coach at Amherst College. She also had an extremely successful private practice as a Sports Massage therapist treating some of New England's most established athletes. Seana combines her skills in body, mind and spirit to help her clients to identify and access their own power. One of Seana's strengths as a guide is to facilitate the development in her clients of their own nascent psychic gifts. Myth Made Manifest Over 4000 years ago in ancient Sumer, some of the first mythographers inscribed the stories and myths of the Goddess Inanna on clay tablets in cuneiform. These incredible findings were unearthed, and the fragments were painstakingly pieced together and translated. What they discovered were the ways Inanna was heralded as a goddess who embodies polarities: impatient and deliberate, an attentive lover and fierce warrior, connected to fertility as well as death—making her an accessible, relatable, and inspiring representation of the Divine Feminine as she stands in her power and multidimensionality. The Way of Inanna: A Heroine's Guide to Living Unapologetically is a field guide to heart-centered living through the wisdom of the Sumerian Goddess of Love. Each chapter deconstructs sacred narratives in which the Goddess navigates the seven gates of her soul's journey from awakening to ascension. More than a simple retelling, the book is myth made manifest in which Inanna becomes a means to accessing our own ascension and alchemical magic within our modern, contemporary context. With a combined psychotherapeutic and spiritual approach, author Seana Zelazo offers rituals and practices to help readers connect directly with Inanna. From harnessing your sensual energy to reclaiming the generative capacity of the Divine Feminine and identifying and amplifying your life's purpose, you will discover the ways Inanna's process is your own. SOUL READINGS

Jason Casady is a runner out of Austin, TX who's preparing and training for an Olympic Trials Qualifier marathon attempt. In this year's Eugene Marathon, he ran 2:28:40. Connect with Jason on Instagram @jason_casady.IG: Bat City Track ClubIG: The Morning Jo's Run Club(3:37) Background, Early Running(7:53) Social Running, Accountability, Progression(14:29) Strength Training, Mileage(19:10) Daily Nutrition, Fasted Racing?!, OTQ Prep(27:06) G.I. Issues and Two-a-Days(31:55) Alphafly vs Vaporfly, Advice to Runners, Breathing(41:28) Summer Running & HydrationNick is a Registered Dietitian that helps runners improve their performance and health with a personalized and strategic approach to their nutrition. Visit www.nutritionwithnick.com to learn about and apply for nutrition coaching. Connect with Nick on Instagram @nutritionwithnick.   

I'm joined by Steven Benedict, a professional track and field athlete and Olympic Trials Qualifier, to discuss his unique and inspiring story. There are over 400,000 children in the foster care system, and at just a few months old, Steven became part of that statistic. At eight years old, he and his younger brother were adopted by a supportive and loving family who encouraged him to try out every sport that sparked his interest. Though he was involved in all different after-school activities growing up, Steven felt naturally inclined and interested in track and field. Since then, he's done consistent work to build internal confidence and become a world-class athlete. In addition to competing in the Adidas Classic Diamond League and US Nationals, he ran for Nike for 2 years and was a Penn Relays Champion.Off the track, Steven is the founder of Empowering Movement, a coaching business that offers tailored programs to elite and up-and-coming athletes that utilizes his signature Performance Coaching Method. He's also the founder of a non-profit organization called Fostering Success, which pairs professional athletes with foster kids to create awareness, offer mentorship, and support ongoing opportunities for fostered and adopted children nationwide.Listen to today's episode to learn more about Steven's incredible story and how he's working to create sustainable change in the foster care system. Listen to the episode on Apple Podcasts, Spotify, TuneIn, Simplecast, or on your favorite podcast platform. Topics Covered:How being exposed to different activities and communities as a child added up and expanded Steven's track and field skill set What Steven means when he calls running a 'soul sport' How Steven has worked to develop his mental, physical, spiritual, and situational awareness The reality of what it takes to be a professional athlete Steven's vision for Fostering Success and how he plans to move the needle in the foster care system About our guest: Steven's WebsiteFostering Success WebsiteSpecial Offers: If there's a topic or charity you want me to highlight on the podcast, DM it to me on Instagram @getbusylivin_podFollow Us:Get Busy Livin' Podcast WebsiteGet Busy Livin' Podcast Instagram Get Busy Livin' Podcast TwitterAnne's Website Anne's LinkedInAnne's InstagramAnne's Twitter

In this episode, the group does a quick check in on Jacob's running in Wisconsin, and then they chat with two-time Olympic Trials Qualifier Kesley Pontious! Kelsey is a dietitian, mainly working with athletes, and is based in Jacksonville, FL. She started running in 2013 and has consistently put in work and achieved incredible results since then! You can find her on Instagram @sportsdietitiankelsey or her Facebook Community: Endurance Sports Nutrition. Follow us! Instagram: Jacob - @boardjd Paul - @prsjax Lydia - @runner4fsu Strava: Jacob Paul Lydia Twitter: Jacob - @boardjd Paul - @prsjax --- Support this podcast: https://anchor.fm/bqmoonshot/support

Starla is a Registered Dietician who works specifically with runners. She has a history of an eating disorder and now it fuels her passion to help others overcome restricted eating to help them improve performance and reach their potential. She's also passionate about keeping her culture in her diet as well while inspiring others to do the same You can find her on Instagram @starla_shines or on her website www.thehealthyshine.com

Between 1972 and 1976, Robin Campbell Bennett competed in events across the United States, winning and medaling at many of them. In 1974, she set the American Record in both the 600 meter and 1000 meter events. She also competed at the USA vs China Friendship Competition in Shanghai, China in 1975. Then, in 1976 Robin participated as an Olympic Trials Qualifier in the 400-, 800-, and 1500-meter events in Eugene, Oregon. She was also a sponsored athlete of the Puma Track Club, perhaps paving the way for female athletes of today to garner such paid sponsorships.  

In  this episode,  I interview two-time Olympic Marathon Trials qualifier and author of “The Boy Behind the Door,” Emma Kertesz. She lives in Boulder, Colorado with her husband Noah Droddy and their two elderly rescue dogs. Emma is a self-proclaimed “serious hobbyist” who trains with Boulder Underground and is coached by Evan Schwartz and Matt Hensley. When she's not running, working, or recording her podcast, you can find her taking a three-hour nap every Saturday after the long run.In our interview, she shares how she went through the painful process of redefining her relationship with distance running — and her identity — when she stepped back from the sport. We also discuss her book, “The Boy Behind the Door,” the role intergenerational trauma played (and still plays) in her life, her bipolar diagnosis and what helps her manage it (including lots of discussion around ketamine therapy), what the media tends to get wrong about bipolar, her creative process as a writer and podcaster, her Native American heritage, and so much more. Real Fit is a women's fitness podcast, where you can hear deep, soulful (and funny) conversations between author, journalist, and intuitive eating coach Pam Moore and women athletes who inspire her. Find all the episodes of the Real Fit podcast here.Connect with EmmaIG: @em_kerteszTwitter: @em_kerteszTrigger warning: suicidal thoughts, alcoholism For full episode details, CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriterInstagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

This is a fun conversation with Carrie Mack who is an Olympic Trials Qualifier in the marathon. She's a 2:36 marathoner who just had a baby last year. She recently ran in the Eugene Half Marathon and got a PR just 9 months after having a baby. She talks about her journey into motherhood and changing expectations as well as the patient process of coming back to the sport she loves.

This week Dr. Kim is talking with Jenny McCuiston, the Goldfish Swim School Co-Founder & Visionary, Mom of 4, and Olympic Trials Qualifier! Jenny has a degree in early childhood development and family studies and is the thought leader in designing and executing the brand's proprietary Science of SwimPlay® Curriculum, which focuses on teaching swim and safety skills while building character through guided play. Jenny has been featured on the TODAY Show, Reader's Digest, Romper, Livestrong and many more media outlets to help build awareness surrounding water safety and drowning prevention, as well as to empower women in business to follow their passion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nate Germonprez is a 17 year old Texas Commit from Omaha Nebraska. At 17 Nate has accomplished a lot in the swimming world. A few of Nate's swimming accomplishments are Junior Nat's Champion, Olympic Trials Qualifier, Nebraska State Record Holder, NCSA champion and is the third ranked overall recruit in the 2023 class. Nate tells stories from his most recent swim meets and fills us in on the recruiting process. He explains what it's like racing WR holder Caeleb Dressel, and what he's doing to prepare for World Trials. This is an exciting episode you don't want to miss.

As a professional track and field athlete and Olympic Trials Qualifier, Steven Benedict has run in some of the worlds most prestigious events. In addition to the Adidas Classic Diamond League and US Nationals, he ran for Nike for 2 years and was a Penn Relays Champion. Featured in 50 national and international magazines such as Train, ESPN Magazine, Mens Fitness, Mens Health and Fitness RX, Steven has expertise and contributions that extend. far beyond the track. These accomplishments were not what was expected based on his early years. Steven's childhood began in an abusive home which resulted in he and his brothers placement in foster care. Over the course of his first 8 years, he was moved between homes and motels with little certainty of what the next day would bring. At age 8, he and his brother were adopted by an incredible couple which possessed traits of joy, humility, sacrifice and unconditional love. The time with these parents would be short lived, however as both his mom and dad suffered untimely deaths within a few years of each other. The pain of these losses nearly ended Steven's professional career but as history would repeat itself, once again, Steven defied the odds and is back stronger than ever to be proof that experiences in life are nothing more than another day of training in becoming a champion for others. He is passionate to set the pace for the coming generations as an example of what relentless strength and faith can accomplish. https://fosteringsuccess.co/ https://podcasts.apple.com/us/podcast/whats-your-armor-with-steven-benedict/id1565606454 www.stevieyb.com

Andie is an elite marathon runner and Olympic Trials Qualifier in the marathon. Andie is sharing about her story with amenorrhea and under fueling and her journey to recovery. Listen in to hear all about the ups and downs with training, fueling and her mindset shift.

Professional athlete. Olympic Trials Qualifier. Gifted Improv Teacher. Talented Artist... all of these describe Brittany Charboneau well but this dynamo cannot be categorized so simply. This weekend she managed to do what no one else in the history of the Walt Disney Marathon Weekend has done: win every single race she entered! Brittany absolutely crushed the 2022 Dopey Challenge and she did it all in costume and with a huge smile on her face. In this episode, we talk in detail with Brittany about her record setting wins, her focus on finding joy in each run, performing with Second City, her Disney favorites and more. You don't want to miss this episode! Want to follow along with Brittany? You can catch her here on IG and here on Mercuria Running! Run time: 58:38 --- Support this podcast: https://anchor.fm/earfulrunner/support

John Cox was an amazing wrestler for the Grand Haven Buccaneers. During his High School career he was 4 Time All State Finisher culminating with a State Title his Senior year. After high school he placed at the prestigious NHSCA Senior Nationals. He was also a Cadet All American in Greco, and was member of the Junior National Team. In College he represented United States Naval Academy. He was Four Year Varsity Starter, Four time EIWA Placewinner, and was three time NCAA Qualifier. Post college he was two time Greco All American, and a 2012 Olympic Trials Qualifier. Currently he volunteers at Coxsackie-Athens High School in New York. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join 2008 Olympian and 5-time Olympic Trials Qualifier, Joanne Dow, as she shares how setbacks in her 17-year racewalking career helped her develop resilience, set & redefine goals, and balance a professional athletic career while raising a family. SLIDESHOW

Natalie chats with Starla Garcia, Registered Dietitian and owner of The Healthy Shine, LLC, 2020 Olympic Trials Qualifier, and body and cultural diversity advocate. Her journey to wellness came after battling an eating disorder as a Latina student-athlete during her collegiate years. That experience was the catalyst that set her on the path of intuitive eating and developing a healthy relationship with cultural foods and exercise. In this episode, Natalie and Starla discuss:Starla's history with an eating disorder while being a collegiate runner and how she overcame it to become a Registered DietitianThe biggest nutrition related mistakes runners makeHow to navigate diet culture among runnersManaging GI issues among runnersHow runners can tell if they are underfuelingHow white runners can be allies for BIPOC runnersWhat Starla wishes she could go back and tell her younger runner self Resources:Follow Starla on IG at @starla_shines or visit www.thehealthyshine.comAnd don't forget to follow @greenletes  and visit www.greenletes.comWe appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com

Get to know Dan Kremske. In this episode, we discuss: Competing against Evan Jager in high school. Playing football and running track in high school. Walking on at The University of Illinois's cross country/track teams. Placing 28th at the 2020 Olympic Marathon Trials. Social media's impact on the sport of track and field. Follow Dan on Instagram @djkremske Follow Dan on Twitter @djkremske

Featuring Olympic Trials Qualifier Brandon Johnson by

Jen has a 2:34.37 PR from the 2019 Chicago Marathon along with 1:11.32 in the half from Houston in 2020. She recalls her first running memory and overcoming Osgood Schlatter in both knees in high school. We discuss her college recruitment and why she made the decision to attend the U of Arizona. After hearing about her transition to college, Jen talks about her 3rd place finish in the 2011 NCAA Outdoor 10,000. We go thru only some her accolades in college as there are many (See Links) then we move to what her transition was like to the professional ranks. We hear about her marathon debut, taking four months to travel to South America & the 2019 Chicago Marathon PR of 8 minutes! Jen discusses the 2020 Olympic trials race, the track & some advice for anyone who is thinking about running. Do It! Links:Jen Bergman Athlete Roll: https://rollrecovery.com/trials-talk-with-first-time-qualifier-jen-bergman/Roots Running Group: https://rootsrunning.org/Viral Fitness Facebook Page: https://www.facebook.com/viralfitnessgroup/Follow Jen on Instagram: https://www.instagram.com/jenbergy16/Facebook: https://www.facebook.com/jennifer.bergman.profile Buzz Sprout: https://www.buzzsprout.com/?referrer_id=766057 – Let Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Extra 5   (Join the Patreon Community: https://www.patreon.com/beforethelights?fan_landing=true )Jen talks about her love for coffee and beer in Portland, ORHow important recovery is to training along with sleepHer decision to go proAdvice to college JenWhat her feelings on what hard work isSupport the show (https://www.beforethelightspod.com/member-areas)

No, this is not another installment of the Khan saga of Star Trek. This is even better. At 23 years old, Kallin Khan is starting to break through the surface of the running elite. In his marathon season last year, he was knocking at the door of an Olympic Trials Qualifier. Not to be discouraged, he moved on to the Spring of the Ultra. During which, he won and set a course record at Psycho Wyco 50K, placing a 9th and running a World's qualifying time at the USATF Road 50K Championships, coming in 3rd in the 50 Mile Trail Championships. WOAH! Check out Kallin's mission "K's for Z" and donate here! -> https://pledgeit.org/ks4z?fbclid=IwAR24SruzRCuRQnOMw-TbQsXpeEiJDagnT9r60_dIMg-3s2kPPJc4QT1GQJY Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo -> T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

Get ready to be wowed by this week's amazing rockstar Boss Lady, Katrina (Kat) Stillwell.  Katrina is a badass in financial and physical fitness.  As a multiple Olympic Trial Qualifying and sponsored runner and now a Cat 1 sponsored cyclist, Kat knows how to train her body and perform.  She attributes her athletic background to helping her grow the confidence and tenacity to take the same approach to business and finance.  As a self-made millionaire, Katrina owns her own design firm and BNB and manages her business all while continuing to grow her investment and retirement wealth.  She does all that while still being a very involved single parent to her 12-year-old son and the two love traveling and adventuring-including scuba diving, art, culture and adventure sports.  Kat has become a master Airbnb-er and teams up with a group of other badass women to constantly discuss finance and how to continue to grow.  Book Recommendation:  Atlas Shrugged by Ayn RandBuy the book here:  https://www.amazon.com/Atlas-Shrugged-Ayn-Rand/dp/0451191145BNB website:  www.uphousemanor.comDesign webite:  GreatLivingCo.comFacebook:  https://www.facebook.com/uphousemanorhttps://www.facebook.com/greatlivingcompanySupport the show (https://www.bossladyinvestor.com/)

After a series of near misses, former Greenville Track Club Elite athlete Ryan Root posted a massive personal best while earning the Trials Marathon Standard in Houston. Ryan takes us through the action split by split and shares his story of rising from relative running obscurity to triumph through dedication and perseverance.