Podcasts about running coach

In this episode we speak with Ultramarathon Man, Dean Karnazes, about the storied history of the marathon and the land that birthed the legend -Greece. And in the quick tip segment, Coach Angie answers a listener question about how to improve your marathon time as a masters runner. [powerpress] Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He's run across Death Valley in the middle of summer, and he's run a marathon to the South Pole. On ten separate occasions he's run a 200-mile relay race solo, racing alongside teams of twelve. His list of competitive achievements include winning the World's Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth. A New York Times bestselling author, Dean is a frequent speaker and panelist at many running and sporting events worldwide. [box] Mentioned in This Episode Golden Marathon Tours Athens VIP Package -Dean's tour company Jet Insoles -uses dynamically flexible carbon fiber that fully activates at ANY pace - generating the same propulsive force that you'd get out of $300 super shoes for a small fraction of the cost. Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]

"There's this sense of all these people, they came out to watch you do this weird, crazy thing. And you're running toward the thing you've been working toward for many months, and all of these people are behind you, and people beside you trying to do the same thing. It's very special." First, Emily Oster started running. Then she started running fast. Then she ran a marathon: the California International Marathon in 2023, where she finished in a Boston Qualifying time of 3:17:39. Now, Emily is officially a Boston Marathoner, having completed this year's race in a personal best time of 3:14:53. In this episode, the economist and best-selling author breaks it all down, including what her training was like this time around, what the energy in the city felt like for a first-time Boston Marathoner, and why she briefly considered calling it quits at mile 23. SPONSOR:  UCAN's MEMORIAL DAY WEEKEND SALE: Click here to get a FREE UCAN training sample pack (you'll just pay the cost of shipping), and use code ALI for 30% off your UCAN order from now until May 26! In this episode: Emily's snapshot moment from the 2025 Boston Marathon (3:30) How Emily has been feeling since Boston (5:00) Emily's road to the Boston Marathon, via CIM (6:00) Emily's impression of Boston (10:15) On hard work, genetics, and human limits (12:30) Emily's experience training through an icy New England winter, and how this training cycle was different from CIM 2023 (17:30) Emily's relationship with coach Kaitlin Goodman (20:20) The race plan (23:45) Emily's Boston Marathon weekend plans (24:25) How Emily was feeling on race morning, and the journey to the start line (35:20) The start line energy (38:35) Emily's “very specific chunking plan” (40:55) What it was like starting to run the Boston Marathon (44:00) Emily's take on the Newton hills (50:20) “That was the moment where I was like, I am not feeling good, I can't believe there are more miles” (53:00) Right on Hereford, left on Boylston (56:25) Now what? (1:00:45) What's dominating Emily's inbox these days? (1:04:55) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU    CHAPTERS 0:00 – 10 years of lessons learned 0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going 3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self 5:29 – Lesson 3: You're Not the Only One Struggling 6:55 – Lesson 4: Don't Overdo It With Speedwork 7:50 – Lesson 5: Progress Over Perfection 9:42 – Lesson 6: Really Listening 11:39 – Lesson 7: Aim High, Go For It 13:43 – Lesson 8: Choose the Right People and Ask for Help When You Need It 14:01 – Top 5 favorite YouTube videos 18:46 – Thank you!!!   YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Instagram: https://www.instagram.com/florisgierman  ► Strava: https://www.strava.com/athletes/1329785  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks about the benefits of hiring a running coach. Head to omorpho.com and use my code Runderful at checkout for 15% off--> Go to lifeaidbevco.com and get $15 off your purchase when you use code Ally-REF-HE37 FREE Guided Meditations --> https://youtube.com/playlist?list=PLjVC-b4lMShL7thpYDp8uZqE902kcolJn&si=4uC2dRszlGBMPFk3Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Brian has a moustache, Ed marks his calendar, and E had a happenstance.

[Download] Nutrition Blueprint Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, Brooke Czarnecki, RDN from our Spark Healthy Runner team tackles all the questions runners are actually asking — from ideal running weight and fueling clean to protein confusion, hydration tips, and supplement breakdowns. We cover: ✔️ Real food vs. gels for long runs ✔️ Fueling for shorter efforts like 5Ks ✔️ Protein timing and how it changes based on training ✔️ Thoughts on Nuun vs. LMNT electrolytes ✔️ Vegan/vegetarian options that aren't protein shakes ✔️ What to eat if you hate bananas (yes, seriously!) ✔️ Collagen, creatine, turmeric… are they worth it? Plus a rapid-fire lightning round to wrap it all up. If you're a runner who wants clarity without the confusion, this episode is for you.

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.

INTRODUCING: THE RUN DOWN BY THE RUNNING EFFECT The Run Down isn't just a newsletter. It's a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life.Every week, professional running coach and former D1 All-American Alex Ostberg distills hard-earned insights from world-class athletes, top-tier coaches, and personal trial-and-error into bite-sized, actionable takeaways.This is not another “how to run your best 5K” email. This is where performance meets purpose.In your inbox, you'll get:Reverse-engineered breakdowns of how elite runners train, think, recover, and competeHard-won lessons from failures, injuries, and comebacks—so you don't have to repeat themPhilosophical frameworks to sharpen your mindset and sustain long-term excellenceCurated insights from the greatest thinkers—on and off the trackIf you've ever:Hit a plateau and wondered, what now?Questioned your “why”Felt like you're doing everything right but still not seeing results…You're not alone—and you're not broken. You're just ready for deeper conversations.Welcome to the edge of performance. Let's go there together.SUBSCRIBE HERE: https://therundownbytherunningeffect.substack.com

In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foot landing and balance. He also talked about the book Born to Run, which he co-authored with Christopher McDougall. Eric revealed fascinating facts about the Tarahumara runners — facts that every runner should know. He also shared valuable knowledge on endurance and how to build it effectively.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.

In this episode we play an interview we did on the 'I'll Have Another Podcast' with Lyndsey Hein. Lyndsey invited us to participate in her Behind the Mic series -where she interviews fellow podcasters in the running space. Hear us discuss podcasting, parenting, travel, books, our favorite marathons, and more! [powerpress] Lindsey Hein lives in North Carolina with her husband of 15 years, Glenn and their four boys. She's the founder of the podcast network SandyBoy Productions and host of I'll Have Another and Why is Everyone Yelling? with Lindsey Hein. Lindsey has run 17 marathons and one half ironman. She loves podcasting, hosting live interviews and coaching runners! [box] Mentioned in This Episode Work with a Running Coach in 2025 or join the Academy and use a MTA training plan. Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. [/box]

Send us a textIn this episode we talk with Running Coach and Ultrarunner, Ian Sharman, about:Getting into the sport, and finding his stride to winHow practicing fueling during training is key to successPhysical recovery recommendationsRunner and coach Ian Sharman has been racing around the world in all formats of events since 2005 and coaching since 2010. He's run more than 250 marathons and ultramarathons on five continents, and has won over 50 marathon races with at least one win every year for 19 consecutive years, and counting. He holds the fastest time in a trail 100-mile race by a Brit, as well as the record for the Grand Slam of Ultrarunning, and has won the USATF 100 mile trail champion twice. He's also a 4x Leadville Trail 100 champ. He's placed in the Top 10 at Western States 9 times. Ultra Running Magazine voted him as 2nd in its annual Ultra Runner of the Year rankings, and 4th in the Ultra Runner of the Decade. As a coach, he has trained 100s of runners from the front to the middle to the back of the pack, including Magda Boulet and Ellie Greenwood, for virtually every type of endurance running event, using his knowledge as a certified personal trainer, and as a certified USATF coach. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Iz: IG: www.instagram.com/sharmanian/Sharman Ultra Coaching: www.sharmanultra.com/Mentioned:SIS BetaFuel: https://amzn.to/42eoQT9Maurten Gels, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionMaurten Sodium Bicarbonate, Availalbe on The Feed: https://thefeed.com/teams/nutritional-revolutionMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she's quickly becoming one of the top US Women's Marathoners.  Molly opened up about her health struggles and her path to elite running with questions like: How Molly overcame the odds to run a 2:28 marathon after two brain surgeries How she balances training as an elite with a full-time job When Molly realized she had undiagnosed Celiac's disease and how discovering this has changed her fueling What are Molly's goals for the 2025 London Marathon where she'll be toeing the line against some of the world's best marathon runners Molly Bookmyer is currently a Oiselle sponsored athlete and two-time Olympic Marathon Trials Qualifier with a 2:28 personal best after winning the 2024 Twin Cities Marathon. Molly finally considers herself healthy after a long stretch of sickness and injury and will be a name to look out for when she toes the line at this year's London Marathon. Molly Bookmyer 2024 Olympic trials athlete bio Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

Welcome to the Episode 110 Highlights Show of the Trail Running Ireland Podcast.In last weeks episode we looked at the role of Artificial Intelligence in running, can it help us train better and race faster, Rene Borg from Running Coach Ireland helped take us through this one.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.

"I set this goal. I made a promise to myself that I wanted this, so I'm going to do it. And no, that's not always fun. Maybe that means a late treadmill run or whatever it may be. But those little wins against your brain — and the battle to not do something — help you on race day. Because when it gets hard, you've already practiced doing it when you don't want to, or when it hurts, or when the conditions aren't ideal, or when you're not comfortable." In 2018, Laura Galeazzo — then Anderson — came on the Ali on the Run Show to talk about getting back on the run after having her first daughter. That year, Laura returned to running with a big literal win, breaking the tape in 2:57 at the Buffalo Marathon. Now, seven years and another daughter later, Laura returns to the show to talk about smashing a goal nine years in the making.  At last weekend's McKirdy Micro Marathon, Laura took down a longstanding dream of running sub-2:50, finishing the 26.2 miles in a five-minute personal best of 2:49:32. In this episode, the 23-time marathoner talks about how she has taken nearly an hour off her marathon time, about why this particular race was so significant, and about how she's built so much mental strength to get where she is today. FOLLOW LAURA @losingrace SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. IN THIS EPISODE: How Laura is feeling after running 2:49 at the McKirdy Micro Marathon, and what she's done to prioritize her recovery (2:00) A timeline of Laura's marathon history (6:00) Laura's take on flexibility in training (16:40) How Laura connected with her coach, John Raneri, and what their coach-athlete relationship is like (21:10) Why Laura wanted to run the McKirdy Micro as her goal race (25:40) Laura's decision to race in the New Balance FuelCell SuperComp Pacer (29:45) What Laura wrote on her bottles for the marathon, and how they helped her along the way (35:00) Why Laura chose not to have her two daughters there with her on race day (43:30) "Don't think. Just do." Laura's [very wise] decision to watch Top Gun Maverick the night before the marathon (48:45) Laura breaks down the pivotal moments from her 2:49 marathon (52:35) Now what? (1:02:15) A pep talk from Laura (1:08:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

[powerpress] In this episode we celebrate the 15 Year Anniversary of the Podcast! Listeners call in to tell us what running marathons and half marathons has taught them about life. Runners from all over the world shared their inspiring stories, mantras, and advice. Thanks to everyone who sent in a voicemail, and THANK YOU ALL for supporting the podcast for the last 15 years! [box] Sponsor Links Drury Hotels -our longest running sponsor! They have over 150 locations in 25 states; free food and drinks (the 530 kickback), clean rooms, great locations, indoor/outdoor pools, popcorn, reasonable rates. Get 10% off your stay with our link! UCAN -we have been fueling with UCAN since 2013. As a listener to the podcast you can try UCAN Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code MTA. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]

We heard you.. We don't know what we are talking about so...... we got running coach/race director Melina Taranova from Next Level Running to come on and discuss coaching, race directing and a possible run group involving your boys. 

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 110 of the Trail Running Ireland Podcast.In this weeks episode we look at the role of Artificial Intelligence in running, can it help us train better and race faster, Rene Borg from Running Coach Ireland will help take us through this one. Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

Amy Maciver speaks to Samuel Sepeng, Prudence Sekgodiso’s coach, about Prudence’s recipe for success, the sacrifices, and what’s next as she sets her sights on the outdoor season and the upcoming World Championships in Tokyo.See omnystudio.com/listener for privacy information.

"Be open to the possibility of what can happen when you relinquish control and just listen." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're tackling health stuff, running stuff, work stuff, and a total grab bag of miscellaneous questions.  SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode we talk about why you should run the World Marathon Majors; and how to get into the Berlin, Chicago, and NYC Marathons. Plus we share a special announcement about a trip we are hosting to Dublin, Ireland! The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. There are basically 4 ways to get into each marathon as a non-elite runner. Enter the lottery Run for charity Qualify with a fast time Travel with a tour company   But as you will hear, there are many exceptions, nuances, and backdoor ways to get into the Majors. [box] Links Mentioned in This Episode Sports Tours International USA -Join us at the Dublin Marathon! Get a race bib and 3 nights at a 4-start hotel. Use code MTA when you book your spot. Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]

In this podcast episode we talk about why you should run the World Marathon Majors; and how to get into the Berlin, Chicago, and NYC Marathons. Plus we share a special announcement about a trip we are hosting to Dublin, Ireland! The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. There are basically 4 ways to get into each marathon as a non-elite runner. Enter the lottery Run for charity Qualify with a fast time Travel with a tour company   But as you will hear, there are many exceptions, nuances, and backdoor ways to get into the Majors. [box] Links Mentioned in This Episode Sports Tours International USA -Join us at the Dublin Marathon! Get a race bib and 3 nights at a 4-start hotel. Use code MTA when you book your spot. Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]

Find Shelley: On IG: @shelley_aniciete_running Her DM's are open if you're interested in run coaching! Website: allinclusiverunningcoach.com

Get in touch with Coach Sher! Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier!The Wrinkled Runner Website:Choosing a Running ShoeBurnout and Overtraining7 Reasons to Use a Running Coach (and 3 NOT to)Strength Training UpdateThe Road to Improvement: How Consistency in Running Yields ResultsRest and Recovery for the Masters RunnerThe Wrinkled Runner Podcast:How Can I Effectively Strength Train as a RunnerRun Your Own Race: Don't Let Running Bandwagons Paralyze YouRunning MotivationUsing a Running Coach (Even if You're a Beginner)Doing Too Much, Too SoonRest and Recovery For the RunnerChoosing Your Running ShoesThe Wrinkled Runner YouTube Channel:Beginning Running: Guide to Choosing Running ShoesShould I Get a Running CoachConsistency is One of the Best Ways to Get Better at RunningSymptoms of a Running Slump: Burnout and OvertrainingFinding the Motivation to Go For a RunRest and Recovery for the RunnerDon't Do Too Much, Too SoonIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you 

In this episode we speak with Matt Fitzgerald author of the book 'How to Run the Perfect Race -Better Racing Through Better Pacing'. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of "Work Rate"; and the central governor theory of fatigue versus Brehm's motivational intensity theory. [box] Links Mentioned in This Episode Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code "MTA". Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. Book: How to Run the Perfect Race -Better Racing Through Better Pacing [/box] Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.

Here's your guide to getting a race bib for the Tokyo, Boston, London, and Sydney Marathons! Our next episode will focus on Berlin, Chicago, and New York. The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. Many runners in our audience are working toward their Six Star Medal (Angie only needs 1 more star). There are basically 4 ways to get into each marathon as a non-elite runner. Enter the lottery Run for charity Qualify with a fast time Travel with a tour company   But as you will hear, there are many exceptions, nuances, and backdoor ways to get into the Majors. We hope you enjoy this episode! [box] Links Mentioned in This Episode MetPro + MTA Coaching Deal. Special offer we've never done before limited to the first 30 people, signup for MetPro Nutrition coaching will also get MTA Run coaching included at no additional cost. $200 a month savings. Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. Sports Tours International USA -our top recommended marathon tour company for runners in the USA, UK, France, and Ireland. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]

In this episode we speak with Matt Fitzgerald author of the book 'How to Run the Perfect Race -Better Racing Through Better Pacing'. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of "Work Rate"; and the central governor theory of fatigue versus Brehm's motivational intensity theory. [box] Links Mentioned in This Episode Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code "MTA". Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. Book: How to Run the Perfect Race -Better Racing Through Better Pacing [/box] Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.

Here's your guide to getting a race bib for the Tokyo, Boston, London, and Sydney Marathons! Our next episode will focus on Berlin, Chicago, and New York. The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. Many runners in our audience are working toward their Six Star Medal (Angie only needs 1 more star). There are basically 4 ways to get into each marathon as a non-elite runner. Enter the lottery Run for charity Qualify with a fast time Travel with a tour company   But as you will hear, there are many exceptions, nuances, and backdoor ways to get into the Majors. We hope you enjoy this episode! [box] Links Mentioned in This Episode MetPro + MTA Coaching Deal. Special offer we've never done before limited to the first 30 people, signup for MetPro Nutrition coaching will also get MTA Run coaching included at no additional cost. $200 a month savings. Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. Sports Tours International USA -our top recommended marathon tour company for runners in the USA, UK, France, and Ireland. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]

"It's not sustainable if you're not having fun with it." Tristin Colley ran her first marathon in 2019 in 2 hours and 40 minutes. Just four years later, Tristin she 15 minutes off that time, running 2:25 at the Chicago Marathon. Now, Tristin (formerly Van Ord) is throwing down 110-mile weeks with her team, ZAP Endurance, as she gears up for this year's Boston Marathon. Tristin lives in Blowing Rock, NC, with her husband, teammate, and fellow pro marathoner Andrew Colley. This past weekend, they each competed at the USATF Half Marathon Championships in Atlanta. In this conversation, Tristin reflects on that race, and looks to her next one in Boston. She talks about going pro, being raised by a single mom, and doing triple workouts as part of her Boston prep. FOLLOW TRISTIN @tristinvanord IN THIS EPISODE: On running to the Shrek soundtrack on repeat, the ZAP Endurance team vibe, and “ketchup with seemingly ranch” (2:50) Tristin's take on off days (8:15) Tristin recaps her race at the USATF Half Marathon Championships (9:40) How Tristin deals with disappointment (12:00) Tristin's takeaways from last weekend's race (15:55) Reflecting on a tough year, and what Tristin's mindset was heading into the 2024 TCS New York City Marathon (17:00) What it was like living in North Carolina during last year's floods (21:25) All about Coach Colley, and Tristin's involvement at Appalachian State University (26:30) How Tristin's Boston Marathon training is going (28:10) How Tristin met now-husband Andrew Colley (32:10) How Tristin has shaved 15 minutes off her marathon time (38:30) Why Tristin wanted to run with ZAP Endurance (40:15) All about Tristin's mom, and what Tristin was like as a kid (41:00) Tristin looks back on her experiences at both the 2020 and 2024 U.S. Olympic Marathon Trials (47:15) The pros and cons of dating a teammate and fellow professional marathoner (57:00) SPONSORS:  New Balance: Click here to shop New Balance's latest releases for the season. goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

There's a lot of confusing info on the internet when it comes to building endurance.   Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions:   How do I build endurance? How should I deal with a persistently high heart rate? After taking a recovery or down week, can you jump back up to the weekly mileage level that you were at before or should it be more gradual? How do I figure out my easy running pace? Will low HR training help you run faster? Why should I be running in Zone 2? How do you know if Zone 2 is too slow?   Send this episode to a friend who has a big running goal this year.   Links & Resources from the Show: Make sure you're subscribed to the StrengthRunning YouTube channel. Hear from 9 pro runners on how they stay running healthy, happy, and injury-free.   Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.    

Episode Sponsors: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d   Learn more from Chris:  Chris Johnson: https://www.instagram.com/chrisjohnsonthept/

In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight, over a decade later she's training for her 51st marathon! Debbie Gelber is a Fine Arts Instructor at South Plains College in Levelland, Texas. She is currently training for the Tokyo Marathon working with MTA Coach Carrie. [powerpress] [box] Links Mentioned in this Episode Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your stay. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Debbie Gelber's website: https://debrunsto50.wordpress.com [/box]

In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight, over a decade later she's training for her 51st marathon! Debbie Gelber is a Fine Arts Instructor at South Plains College in Levelland, Texas. She is currently training for the Tokyo Marathon working with MTA Coach Carrie. [powerpress] [box] Links Mentioned in this Episode Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your stay. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Debbie Gelber's website: https://debrunsto50.wordpress.com [/box]

In this episode of the Marathon Running Podcast we talk about the following: Can AI-powered apps like Runna replace a human coach, or are they just another tool in a runner's arsenal? In this episode, we break down AI coaching—how it works, its strengths, and its limitations. We discuss AI's ability to analyze data and personalize plans, but also where it falls short—lacking human connection, adaptability, and emotional support.We weigh the benefits of AI's affordability, 24/7 availability, and data-driven insights against the irreplaceable mentorship of a real coach. Plus, we explore ethical concerns like data privacy and the risks of overtraining. Ultimately, is AI coaching the future, or is a hybrid approach the best path forward? Tune in to find out!We are now on YOUTUBE:Youtubehttps://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠·  Youtubehttps://www.youtube.com/@RunningPodcast 

“When you're doing long distance it's about efficiency. You only have so much energy. You can only store so many carbs.” Steve Mackel is a marathon running coach out of Los Angeles. In this episode, Steve chats with Luis about how they met, Born to Run Ultramarathon, dealing with the Los Angeles fires, how he got his start as a running coach, incorporating yoga with running, ChiRunning, quality of life, recovery, RPR – Reflexive Performance Reset, Catalina Marathon, Victoria Marathon, and what types of training are best for older people. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Steve Mackel Contact Info: Steve@MarathonTraining.tv Youtube channel: Marathon Training TV IG: MarathonTrain Website: https://marathontraining.tv Facebook: Steve Mackel Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldn't fathom running 26.2, and actually DNF'd at her debut marathon. But she didn't give up! Listen as Dakotah shares the lessons she's learned along the way, tips on building mental strength, and the importance of getting good sleep during training. [powerpress] [box] Sponsor Links Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code "MTA". Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] Most people first heard of Dakotah Lindwurm at the 2024 Olympic Trails. She has since gotten married and goes by Dakotah Popehn. Dakotah is a 29 year old elite runner from Minnesota who has raced everything from the mile to the marathon. She won the Grandma's Marathon in 2021 and 2022; finished 3rd at the US Olympic Trials in 2024; and finished as the first American female at the Paris Olympic Marathon with a time of 2:26:44. She lives with her husband in the Twin Cities.

In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldn't fathom running 26.2, and actually DNF'd at her debut marathon. But she didn't give up! Listen as Dakotah shares the lessons she's learned along the way, tips on building mental strength, and the importance of getting good sleep during training. [powerpress] [box] Sponsor Links Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code "MTA". Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] Most people first heard of Dakotah Lindwurm at the 2024 Olympic Trails. She has since gotten married and goes by Dakotah Popehn. Dakotah is a 29 year old elite runner from Minnesota who has raced everything from the mile to the marathon. She won the Grandma's Marathon in 2021 and 2022; finished 3rd at the US Olympic Trials in 2024; and finished as the first American female at the Paris Olympic Marathon with a time of 2:26:44. She lives with her husband in the Twin Cities.

What can endurance runners learn from sprinting about running form, technique, and mechanics?   Stuart McMillan is an Olympic Sprint Coach who's coached more than 70 Olympians over 9 Olympic Games and over 30 medals won.   As the CEO of ALTIS, an elite training environment and global leader of education in sport performance, Stu's an absolute legend in the world of elite sprint performance.   We talk about: Differences between sprinting and endurance running mechanics Technical difference in running form How endurance runners can improve form A holistic approach to training and progressive overload Suggested weight training exercises Exploring adaptation as an athlete   Send this to a friend who wants to get faster in 2025.   Links & Resources from the Show: Stu on Instagram ALTIS on Instagram ALTIS website Build power, coordination, and speed with this free email course.   Thanks to Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thanks to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.  

Want to get in touch? Send Claire a message!Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company. In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has changed dramatically across her life. We discuss:Her memories of being physically active as a kid, including adventures on her bike with lots of snacks in her basket How the message of “smaller is better” from various media sources made her question and try to change her own body as a teenagerHow she fueled herself with Diet Coke, 100 calorie packs, and 1 meal per day in college Why she started to run while working in financial services, and how running (eventually) helped her learn how to nourish herself properlyHow she recovered from periods of intentional and unintentional underfueling to become a healthy and strong distance runner againHow she coped with body changes throughout this processMishaps with sports nutrition over the years, including an exploding gel Why carbs are such an essential part of her diet Some of her current favorite sports nutrition products Why meal prepping is an important part of her routine, especially during peak training weeks, and what she loves to makeSome of the biggest nutrition challenges that she observes as a coachWhat she's currently training for (hint - it's not Boston)I hope you enjoy my chat with Sara Manderscheid! Also, stay tuned for my appearance on her podcast, where we talk about all things iron and ferritin related. Links & Announcements:Sara's website and InstagramMy new monthly membership service, Fuel for Life Crew, is live! Get 50% off your first month with code FUEL50 when you join by Jan 31stCheck out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my affiliate codes: EATFORENDURANCE20 for Skratch Labs and EATFORENDURANCE15 for MomentousJoin my Patreon community Get in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

In this episode we speak with Jeff Horowitz author of the book 'Think Like a Runner -Understanding Why We Run and How to Do It Better'. Learn about the importance of "finding your why"; the difference between chronological age versus training age; and recommended training changes for older runners. Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teaches running at the George Washington University and has completed over 200 marathons and ultras across six continents. [powerpress] [box] Links Mentioned in This Episode Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text "MTA" to 64000. Think Like a Runner book. [/box]

In this episode we speak with Jeff Horowitz author of the book 'Think Like a Runner -Understanding Why We Run and How to Do It Better'. Learn about the importance of "finding your why"; the difference between chronological age versus training age; and recommended training changes for older runners. Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teaches running at the George Washington University and has completed over 200 marathons and ultras across six continents. [powerpress] [box] Links Mentioned in This Episode Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text "MTA" to 64000. Think Like a Runner book. [/box]

In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it's like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon. [box] Links Mentioned in This Episode Switzerland Running Retreat with Angie, Trevor, and Run the Alps. The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your stay. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text "MTA" to 64000. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] Alistair Crompton is a mountain running & trekking guide, yoga teacher, and vegan chef based in Chamonix, France. He is originally from the UK when he's not running he enjoys skiing and paragliding. Alistair will be one of our guides this year on our Running Retreat in Switzerland

In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year. Good news! You don't have to figure it out on your own. Get the expert training and accountability you need to be a faster, stronger, runner. Let's talk about your biggest challenges and see how we can elevate your training. Speak with a coach. [box] Mentioned in This Episode MetPro -Become Your Best Self with their Proven Weight Loss strategies. You can take a free assessment and speak with a Metabolic Expert. Get $500 off their concierge coaching as a lister to the podcast. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Book - Be Useful by Arnold Schwarzenegger Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box]

In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all! [box] Links Mentioned in This Episode Take our Audience Survey! We are always looking for ways to improve the MTA Podcast and better serve our listeners. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. AG1 -is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. UCAN Energy -Try their Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code MTA. The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your stay. [/box]