Podcasts about women running

क्या हमारे देश की महिलाओं की आज़ादी पर एक लक्षमण रेखा खींची हुई है? क्या भारत में public sphere में औरतों की नागरिकता पर कुछ सीमाएं है और क्या खेल के ज़रिये इन बंदिशों से कुछ महिलाओं को मुक्ति मिल पाती है? आज की पुलियाबाज़ी पर बातचीत महिला एथलीट्स पर। चर्चा के लिए हमारे साथ जुड़ रही हैं लेखिका और पत्रकार सोहिनी चट्टोपाध्याय जिन्होंने अपनी किताब The Day I Became a Runner में महिला खिलाडियों के ज़रिये भारतीय महिलाओं की कहानी बताई है। चर्चा बेहद चिलचस्प है। सुनिए और हमसे अपने विचार भी साझा कीजिये।We discuss:* Compromised Citizenship of Women* Running in public gaze* Lack of Public Spaces in India* The role of regulation in safe cities* Women in Athletics* Accidental Feminists* Usha's comeback after motherhood* Santhi's story* Dividing sports into strict categoriesAlso, please note that Puliyabaazi is now available on Youtube with video. The Youtube version will have additional visual references. Additional notes:Sarojini Naidu Quote referred by Sohini:“Never, never, for we realize that men and women have their separate goals, separate destinies and that just as man can never fulfill the responsibility or the destiny of a woman, a woman cannot fulfill the responsibility of man…We ask for the vote, not that we might interfere with you in your official functions, your civic duties, your public place and power, but rather that we might lay the foundation of national character in the souls of the children that we hold upon our laps, and instill into them the ideals of national life.”—Sarojini Naidu at the Special Session of Congress in Bombay, August 1918.Source: Women in Modern India by Geraldine Forbes, Cambridge University Press, Pg 94Quote referred by Khyati:When the 33rd Session of Indian National Congress met in Delhi in Dec 1918, Saraladevi Chaudhurani presented the resolution supporting the vote for women. Going beyond the assertions of Sarojini Naidu, Saraladevi contended that the “sphere of women” included “comradeship with men in the rough and tumble of life and to be fellow workers of men in politics and other spheres.”Source: Women in Modern India by Geraldine Forbes, Cambridge University Press, Pg 94Chess has Open and Women's category.Read more:Book | The Day I Became a Runner : A Women's History of India through the Lens of Sport by Sohini ChattopadhyayIndian Express | Boxing with binaries: The Imane Khelif story by Sohini ChattopadhyayThe Lancet | Personal Account: A woman tried and tested by Prof María José Martínez-PatiñoRelated Puliyabaazi:आज़ादी की राह: चलो याद करें संविधान की महिला रचयिताओं को। Founding Mothers of the Indian Republic ft. Achyut Chetanhttps://www.puliyabaazi.in/p/founding-mothers-of-the-indian-republic-b92जिंदगी के सबक खेल खेल में। The Philosophy of Sports ft. Nandan Kamathhttps://www.puliyabaazi.in/p/the-philosophy-of-sports-ft-nandanIf you have any questions for the guest or feedback for us, please comment here or write to us at puliyabaazi@gmail.com. If you like our work, please subscribe and share this Puliyabaazi with your friends, family and colleagues.Website: https://puliyabaazi.inGuest: @sohinichatHosts: @saurabhchandra @pranaykotas @thescribblebeeTwitter: @puliyabaaziInstagram: https://www.instagram.com/puliyabaazi/Subscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.puliyabaazi.in

In 2022, Nashville was gerrymandered into three Congressional districts, in what the New York Times called “an especially egregious twist of the political knife.” We reached out to interview all six candidates this cycle, but only the Democrats responded: Megan Barry, running to unseat Rep. Mark Green in TN-07; Lore Bergman, running to unseat Rep. John Rose in TN-06; and Maryam Abolfazli, running to unseat Rep. Andy Ogles in TN-05. They sat down with executive producer Whitney Pastorek to discuss their platforms, what they're learning from our rural neighbors, and share what their campaign theme song would be — if they had one. Thanks to Tecovas, our Western wear faves, for being our exclusive launch sponsor! Early voting is open now! Here is a link to times and locations, as well as a sample ballot. Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392⁩ Interested in advertising with City Cast? Find more info HERE.

Host Marianne Schnall takes a historical look at the feminist trailblazers and political milestones that helped advance women and chart the course to this pivotal moment. As we approach the 2024 election and the possibility of electing our first woman president seems closer than ever, this episode pulls from Marianne's new and archival interviews to share insights and stories from women who helped pave the way, including quotes from Carol Moseley Braun, Nancy Pelosi, Madeleine Albright, Pat Schroeder, Barbara Lee, Gloria Steinem, Kirsten Gillibrand, Nicholas Kristof, Kay Bailey Hutchison, Brittany Packnett Cunningham, Cecile Richards, Kimberly Peeler-Allen, Glynda Carr, Melissa Etheridge, and Maya Angelou.

We discuss the history of black women who have run for the highest office in the land, from fringe candidates like Charlene Mitchell from the Communist Party, to leading figures from major parties like VP Kamala Harris.

Jupiter effect : Will two women run America? Embracing Jupiter's Expansive Energy: A Journey to Personal Growth Jupiter, the planet of expansion, symbolizes growth, abundance, and opportunities. Tuning into Jupiter's energy means embracing the potential for growth in every aspect of life. Here's how you can harness Jupiter's expansive energy to transform your life. Understanding Jupiter's Energy Jupiter is known for its expansive nature. When you focus on something, Jupiter amplifies it. This means that whatever you give your attention to will grow. If you want to expand positively in life, align yourself with Jupiter's energy by learning about it, connecting with it, and embracing it. The Power of Attention One of the key lessons from Jupiter is that what you focus on will grow. If you pay attention to positive aspects of your life, they will expand. Conversely, if you focus on negative things, they too will grow. To harness Jupiter's energy effectively, concentrate on what you want to flourish. https://www.bluntreflections.com/

“It was 2016 when I was showing up at races and no one looked like me”Verna NezBegay Volker started Native Women Running because she wanted to make the sport more inclusive and see more people who looked like herself at race events. She didn't know what to expect when she started the group and it's been so successful that it's now her full-time job. Creating a safe space for native women is something Verna takes pride in as she wants to share stories and ensure opportunities for people.“We went from 50 runners to, what 33.1k now? And my goal was to always give everyone a platform. As native people we do a lot of storytelling. People have asked me why it's grown so much. And all I simply say is I just share stories. That's it.”Native Women Running is popping up in more and more places. We've met people running for the group here in Vancouver and I'm so impressed with their growth. It's awesome what Verna is doing for our sport as she is getting native women out and truly making the sport more inclusive every day. It's easy to get involved, just check out their IG page and go from there! I'm so excited to share this conversation and I hope you'll let us know what you think.#Naaksquad - Try it and get 15% offI enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don't give me any issues, and isn't that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I'll do my best to answer! They give me a referral code, so I'm including that today.If you're gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe're on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

Today, I speak with Verna Volker, founder of Native Women Running, a source of visibility, inspiration and community of native women runners on and off the reservation/reserve. She is from the Navajo Nation but lives in Minneapolis, MN. Married with four kids, she began her running journey in 2009, and went from a newbie runner to an ultra runner, 94 miles being her longest so far, with plans to run a 100 miler in January 2025!We talk about:-finding running after a lifetime of athletics-running after having kids-common themes in Native Women Running-spiritual aspect to running-developing leadership-expanding representation-education and outreachTime Stamps1:00 Introduction2:16 finding running8:47 starting Native Women Running 14:21 safety in running16:20 expanding representation22:58 representation at major races26:17 successes in Native Women Running31:20 working with race organizers37:26 experience working in Europe42:08 practicing self-care46:57 hopes for the future48:50 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/IG: https://www.instagram.com/native_women_running/Website: https://carriepagliano.comCONNECT WITH VERNAIG: https://www.instagram.com/hozhorunner4/IG: https://www.instagram.com/native_women_running/Website: www.nativewomenrunning.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

New investment and enthusiasm are pouring into women's sports. In “The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports— from the Schoolyard to the Stadium,” lead authors Dr. Tiffany Brown and Katie Steele call for changes to the athletic hierarchy women compete under. As lead authors, along with co-author Erin Strout, they propose that the expanding popularity and financial clout of women's sports must be commensurate with an athlete-centred mental health approach  The book is a candid guide to all stages of the sporting life, from introductory activities up to U.S. major-college athletics and the pros. It is unsparing of the traumas, but always optimistic, which meshes with 2024's breakouts such as new leagues that are gaining traction, and the WNBA rookie class featuring the likes of Caitlin Clark, Angel Reese and Kingston, Ont., native Aaliyah Edwards. “The Price She Pays” is both timely, and telling about what fault lines need to be filled in.  Brown and Steele are both licensed marriage and family therapists based in Oregon. Strout, who has written and freelanced for The Chronicle of Higher Education, Runner's World, Women Running, and ESPN-W, is based in Flagstaff, Arizona.  “The Price She Pays” was released by Little, Brown, and Spark on June 18, 2024.

Hip Hop is kinda boring right now. But you know who isn't? That's right, lets talk about it! ---- Want to listen to this podcast on another platform or check out our personal links? Check out this link: https://linktr.ee/enfernalpodcast  ----  The ENFERNAL GAMING PODCAST, Hosted by BLAZEDxENFERNO & Eknight117 is available on all Podcast hosting platforms! Share with your friends and rate us 5 stars!  ---- Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackguysgame.com⁠⁠⁠⁠

In this episode, Anna Smith speaks to the creators behind Prime Video's new series, My Lady Jane, including creator/writer Gemma Burgess and writer Meredith Glynn, as well as the executive producer of My Lady Jane, the legendary Laurie MacDonald. Anna begins by speaking to Gemma Burgess and Meredith Glynn about the creation of the series, including the inspiration they found in their shared love of films from the 80s and 90s, and how keen they were to bring the playful tone of those films into the series. They discuss their exciting revisionist approach to history and the importance of the representation of women both behind and in front of the camera. Next, Anna speaks to Laurie MacDonald, who was the co-head of Amblin Entertainment and the co-president of DreamWorks, and together with her husband has produced the Men in Black series, Gladiator, Minority Report, and The Trial of Chicago 7, as well as American Beauty and Free Solo. They talk about what first attracted her to adapt the book, about the depiction of women through a female gaze, and the way that the production celebrates diversity. She speaks more broadly about how things have changed for women in both the industry and gender dynamics and offers advice to listeners who are looking to work in the film industry. Thank you to our partners for this episode, Prime Video. My Lady Jane will be available on Prime Video on 27 June 2024. Sign up to the Girls On Film newsletter below: http://eepurl.com/iEKaM-/ or email girlsonfilmsocial@gmail.com to be signed up. Become a patron of Girls On Film on Patreon here: www.patreon.com/girlsonfilmpodcast Follow us on socials: www.instagram.com/girlsonfilm_podcast/ www.facebook.com/girlsonfilmpodcast www.twitter.com/GirlsOnFilm_Pod www.twitter.com/annasmithjourno Watch Girls On Film on the BFI's YouTube channel: www.youtube.com/playlist?list=PLX…L89QKZsN5Tgr3vn7z Other films and television series mentioned: The Boys (Eric Kripke) Buffy the Vampire Slayer (Joss Whedon) Blackadder (Rowan Atkinson, Ben Elton, Richard Curtis) The Princess Bride (Rob Reiner) Robin Hood Prince of Thieves (Kevin Reynolds) Ladyhawke (Richard Donner) A Knight's Tale (Brian Helgeland) Shakespeare in Love (John Madden) Romeo and Juliet (Baz Luhrmann) Lady Jane (Trevor Nunn) Bridgerton (Chris Van Dusen) Still Star-Crossed (Heather Mitchell) Back to the Future (Robert Zemeckis) Clueless (Amy Heckerling) Crocodile Dundee (Peter Faiman) Broken Arrow (John Woo) Young Guns II (Geoff Murphy) Twilight (Catherine Hardwicke) My So-Called Life (Winnie Holzman) Men in Black series (Barry Sonnenfeld) Gladiator (Ridley Scott) Minority Report (Steven Spielberg) Trial of the Chicago Seven (Aaron Sorkin) American Beauty (Sam Mendes) Free Solo (Jimmy Chin, Elizabeth Chai Vasarhelyi) Girls On Film is an HLA production. Host: Anna Smith Executive Producer: Hedda Lornie Archbold Intern: Jade Evans Audio editor: Emma Butt House band: MX Tyrants © HLA Agency

RJ & Monty sat down and discussed the 2nd Round of the King & Queen of the Ring and the rest of Raw as its another wrestling heavy show but flying by, NXT and it's Women Qualifier matches to fight for the Women's North American Title as well as the show showcasing majority of its women's division. We also got into AEW Dynamite's match card tonight and what to look forward to for their show. Come rock with ya boys

How and why the election of Donald Trump inspired more women to enter politics. Donald Trump's victory over Hillary Clinton in the 2016 presidential election shocked and dismayed many women, and motivated many to run for office at all levels of government. In The Pink Wave: Women Running for Office After Trump (NYU Press, 2023), Regina M. Matheson and William W. Parsons explore this inspiring phenomenon and its impact on women's representation. Drawing on national surveys and in-depth interviews of over 900 women, across almost every state, Matheson and Parsons show us why more women decided to run for state legislature during the Trump administration, the obstacles they faced on the campaign trail, and whether they ultimately succeeded or failed in their bid for office. Candidates share valuable lessons they learned from their recent campaign experiences, providing future insight for women--on both sides of the aisle--who may be inspired to follow in their footsteps. Matheson and Parsons examine the impact Donald Trump had on women candidates--both positive and negative--and women's ambitions to pursue political office. The Pink Wave celebrates the hundreds of trailblazing women creating new political opportunities for representation, now and in the future. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

How and why the election of Donald Trump inspired more women to enter politics. Donald Trump's victory over Hillary Clinton in the 2016 presidential election shocked and dismayed many women, and motivated many to run for office at all levels of government. In The Pink Wave: Women Running for Office After Trump (NYU Press, 2023), Regina M. Matheson and William W. Parsons explore this inspiring phenomenon and its impact on women's representation. Drawing on national surveys and in-depth interviews of over 900 women, across almost every state, Matheson and Parsons show us why more women decided to run for state legislature during the Trump administration, the obstacles they faced on the campaign trail, and whether they ultimately succeeded or failed in their bid for office. Candidates share valuable lessons they learned from their recent campaign experiences, providing future insight for women--on both sides of the aisle--who may be inspired to follow in their footsteps. Matheson and Parsons examine the impact Donald Trump had on women candidates--both positive and negative--and women's ambitions to pursue political office. The Pink Wave celebrates the hundreds of trailblazing women creating new political opportunities for representation, now and in the future. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

How and why the election of Donald Trump inspired more women to enter politics. Donald Trump's victory over Hillary Clinton in the 2016 presidential election shocked and dismayed many women, and motivated many to run for office at all levels of government. In The Pink Wave: Women Running for Office After Trump (NYU Press, 2023), Regina M. Matheson and William W. Parsons explore this inspiring phenomenon and its impact on women's representation. Drawing on national surveys and in-depth interviews of over 900 women, across almost every state, Matheson and Parsons show us why more women decided to run for state legislature during the Trump administration, the obstacles they faced on the campaign trail, and whether they ultimately succeeded or failed in their bid for office. Candidates share valuable lessons they learned from their recent campaign experiences, providing future insight for women--on both sides of the aisle--who may be inspired to follow in their footsteps. Matheson and Parsons examine the impact Donald Trump had on women candidates--both positive and negative--and women's ambitions to pursue political office. The Pink Wave celebrates the hundreds of trailblazing women creating new political opportunities for representation, now and in the future. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

How and why the election of Donald Trump inspired more women to enter politics. Donald Trump's victory over Hillary Clinton in the 2016 presidential election shocked and dismayed many women, and motivated many to run for office at all levels of government. In The Pink Wave: Women Running for Office After Trump (NYU Press, 2023), Regina M. Matheson and William W. Parsons explore this inspiring phenomenon and its impact on women's representation. Drawing on national surveys and in-depth interviews of over 900 women, across almost every state, Matheson and Parsons show us why more women decided to run for state legislature during the Trump administration, the obstacles they faced on the campaign trail, and whether they ultimately succeeded or failed in their bid for office. Candidates share valuable lessons they learned from their recent campaign experiences, providing future insight for women--on both sides of the aisle--who may be inspired to follow in their footsteps. Matheson and Parsons examine the impact Donald Trump had on women candidates--both positive and negative--and women's ambitions to pursue political office. The Pink Wave celebrates the hundreds of trailblazing women creating new political opportunities for representation, now and in the future. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

How and why the election of Donald Trump inspired more women to enter politics. Donald Trump's victory over Hillary Clinton in the 2016 presidential election shocked and dismayed many women, and motivated many to run for office at all levels of government. In The Pink Wave: Women Running for Office After Trump (NYU Press, 2023), Regina M. Matheson and William W. Parsons explore this inspiring phenomenon and its impact on women's representation. Drawing on national surveys and in-depth interviews of over 900 women, across almost every state, Matheson and Parsons show us why more women decided to run for state legislature during the Trump administration, the obstacles they faced on the campaign trail, and whether they ultimately succeeded or failed in their bid for office. Candidates share valuable lessons they learned from their recent campaign experiences, providing future insight for women--on both sides of the aisle--who may be inspired to follow in their footsteps. Matheson and Parsons examine the impact Donald Trump had on women candidates--both positive and negative--and women's ambitions to pursue political office. The Pink Wave celebrates the hundreds of trailblazing women creating new political opportunities for representation, now and in the future. Learn more about your ad choices. Visit megaphone.fm/adchoices

How and why the election of Donald Trump inspired more women to enter politics. Donald Trump's victory over Hillary Clinton in the 2016 presidential election shocked and dismayed many women, and motivated many to run for office at all levels of government. In The Pink Wave: Women Running for Office After Trump (NYU Press, 2023), Regina M. Matheson and William W. Parsons explore this inspiring phenomenon and its impact on women's representation. Drawing on national surveys and in-depth interviews of over 900 women, across almost every state, Matheson and Parsons show us why more women decided to run for state legislature during the Trump administration, the obstacles they faced on the campaign trail, and whether they ultimately succeeded or failed in their bid for office. Candidates share valuable lessons they learned from their recent campaign experiences, providing future insight for women--on both sides of the aisle--who may be inspired to follow in their footsteps. Matheson and Parsons examine the impact Donald Trump had on women candidates--both positive and negative--and women's ambitions to pursue political office. The Pink Wave celebrates the hundreds of trailblazing women creating new political opportunities for representation, now and in the future. Learn more about your ad choices. Visit megaphone.fm/adchoices

#266 - Male and female runners have many things in common, but there are a few distinct differences. This week, I talk about the differences and what makes Running While Female great! All the links spoken of in this episode are on the show website. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Discover the grit and grace of running beyond the usual finish line as we journey with Tasnim Tudor and Dina Loufimpou into the realm of ultramarathons. Witness firsthand the transformation from ordinary strides to the extraordinary feat of covering distances that push the human spirit to its limits. This episode isn't just about running; it's about transcending barriers and embracing the diversity within the ultra-running community.Step into the shoes of runners who have morphed from marathoners to ultra-marathoners, uncovering the profound mental and physical shifts required to conquer the solitude of long-distance trails. From the quiet determination needed to train before dawn to the inner resilience that turns 'penguin' runners into ultramarathon champions, our guests share their compelling tales. These narratives aren't solely about endurance; they're a testament to the power of self-belief and the importance of representation in a sport that thrives on diversity and inclusion.As we close this chapter of our running series, gratitude is the path we choose, with heartfelt thanks to Tasnim for her marathon wisdom, and Dina for her ultra insights that have enriched our understanding of what it means to run far. The advice and personal stories shared will fuel our community as we lace up for the races ahead. Stay with us as we continue to chart the course of these incredible journeys, running side by side in pursuit of our next endurance adventure.We'd love to hear from you, so please follow us on Instagram or Facebook by searching for @thestartlinepod. You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com. We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!Follow Tasnim on Instagram: @challengetaz Follow Dina on Instagram: @runwithdinsSupport the show

More than 50 years ago, Kathrine Switzer made history when organizers of the Boston Marathon tried to push her off the course. She was the first woman to officially enter and run the race — and a trailblazing figure for legions of women runners who came after her. This weekend, she's returning to the Boston area to run in two races. One of them is the Women's Classic 5K right here in Providence. She joins the podcast with Bob Rothenberg, a former Brown running coach and one of the organizers of the race. Tips and ideas? Email us at rinews@globe.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We had an absoulte blast on this episode with our amazing, wicked fun guest Brittany Charboneau! Brittany (00:11:00) joined us on the pod to talk about running in costumes, collecting pennies, her art, cookies and much more. We talked alot about running too (this is a running podcast) and Brittany has been around the world getting to run in some amazing places, competiting for team USA which was a childhood dream you'll learn about, and at the end we get to play a role in one of her upcoming tempo runs. This is a can't miss episode with Brittany.During the Tros, Eric and Erika catch up on the past couple weeks, discussing recent travel, Erika's 50k race and we also celebrated some friends of the pod who had an amazing weekend getting BQ's and also some winning their respective races. We celebrate because our friends of the pod are amazing people. Brittany's websiteJaye's Boston Marathon Fundraising PageJustine's Boston Marathon Fundraising Page Linktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at OnTheRunsPod@gmail.com

Episode 59 is a fun when we finally get to talk to a friend we made last fall at Ragnar Reach The Beach. Meeting new people at 1am in the pitch black is totally normal right? That's how we met Jennie (06:51). She's a two time Ragnar Immortal, travels the country in comfort and loves Top Gun! What isn't there to like? Jennie shares her story and the stories within the story on the pod with us. Eric and Erika also catch up on the Memorial Day weekend, they pump the tires for the upcoming Goffstown Gallop on June 24 (Erika's favorite race). They end the episode talking about last weeks episode that blew up in the charts and some future plans / ideas for the pod that hopefully you'll see in the next few months. Goffstown Gallop Resister HereLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at OnTheRunsPod@gmail.com

Only two Black women have ever been elected to the U.S. Senate. The most recent, Kamala Harris, left to become Vice President and the Senate now has no Black women again. Oakland's Barbara Lee, who is running for Sen. Dianne Feinstein's seat, could be the third in American history. But she faces the same obstacles as the other Black female candidates before her, including fundraising and being taken seriously by political insiders and the media. This hour we'll explore the barriers they face, and the quandary surrounding Gov. Gavin Newsom's pledge to name a Black woman to the Senate should Feinstein leave before her term ends. Guests: Shira Stein, Washington DC correspondent for the San Francisco Chronicle Aimee Allison, founder and president, She the People - a national organization dedicated to building the political power of women of color Kimberly Ellis, director of the San Francisco Department on the Status of Women - former executive director of Emerge California.

On The Runs welcomes Ashley Paulson to the Pod and she brought the energy for a fun jammed packed episode!Ashley joined us (07:00) as we talked about her Ironman and Ultra experiences, running to the hospital, Harvey the RV and more!  Later on the pod Eric and Erika touch up on the recent news about Rick Hoyt's passing (01:52:00) and Eric shares a memory of the one time he got to see Dick and Rick Hoyt at a local race years ago. WATCH THIS VIDEO to see the Bob Babbit "Breakfast with Bob" video when he had Dick and Rick Hoyt on back in 2018Team Hoyt Linktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at OnTheRunsPod@gmail.com

Fresh off the Total Image Running 10 miler and 10k Eric and Erika jump on the Pod for a fun recap of the events leading up to and during the race. This was Erika's first time directing a race and there was a lot to digest. From panning a race without the ideal amount of time to post race clean up, we talk about it all, including some of the more stressful times on race morning. Linktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at OnTheRunsPod@gmail.com

Join me for a short podcast of my almost 100 miler, to be exact it was 94 miles, not 96 miles. As a runner, I don't run to be faster or push for higher mileage. Running has been something that has helped me run in honor of those who I love. My parents and three siblings all have passed away, so I dedicate my running to them. Running has been a healing journey for me. Thank you for listening.

On this week's episode we have Kelly Roberts, who is the head coach and creator of the Badass Lady Gang, an inclusive running community made by women for women. Today we are going to be hearing Kelly's story, how she started running, the making of the Badass Lady Gang community, and discussing some running tips and misconceptions.Head coach and creator of the Badass Lady Gang, Kelly Roberts' pre-BALG fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn't until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Running forced Kelly to ditch perfectionism and stomp out fear of failure. Viral selfies from the nyc half marathon struck a chord with women who could relate to the struggle, and soon the Badass Lady Gang was born.BALG is about enjoying life with a side of running. Kelly's philosophy measures success by confidence gained, not pounds lost. If you aren't having fun, it's time to pivot. Kelly is an RRCA certified coach and has completed Dr. Stacy Sims ‘Women Are Not Small Men' certification course helping coaches better serve their female athletes. Over the years Kelly has coached thousands of women from brand new runners to those chasing Boston marathon qualifying times, appeared on the cover of Women's Running Magazine, joined Nike at the Women's World Cup, and created a worldwide body image empowerment movement called the Sports Bra Squad. She lives in Brooklyn, New York.Connect with Kelly!Kelly's Instagram: @kellykkrobertsBadass Lady Gang Instagram: @badassladygangBadass Lady Gang Website: https://www.badassladygang.com/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!

In 2021, Black women were mayors of eight of the 100 U.S. cities with the largest populations. It was a record number. In a November 2021 New York Times article about the rise of Black women mayors, scholar and voting rights expert David Bositis said, "This is the age of Black women in politics. This has been culminating for a long time."rnrnThis rise in Black women in elected positions can be attributed to community activism, changing demographics, targeted recruitment efforts, and increased support from major organizations. "Before, it used to be that Black women didn't run. They were the organizers and the campaign volunteers, but the men were the ones who were running for office," Sharon Wright Austin, a professor at the University of Florida, said in the same article. "But now you're seeing Black women not only organizing campaigns and working in communities but having the confidence that they can run for office themselves."rnrnIn Northeast Ohio, Black women lead three of our towns-Maple Heights, Richmond Heights, and Newburgh Heights-representing a combined total of more than 33,000 residents. Two of the mayors are the first Black women to lead their respective cities.rnrnJoin the City Club as we mark International Women's Day for a conversation led by Sheila Wright with Mayors Annette Blackwell, Kim Thomas, and Gigi Traore about the role Black women leaders play in our changing political landscape.

In this episode, we talk about everything from periods to belly breathing.  We share a few products we like to help us in our running, specifically for women. Guys, if you're thinking of skipping this one, don't!  There is some knowledge here that is sure to impress the ladies in your life.  You just might get a chuckle or two out of this as well. Show Notes:Kindara Period App - App Andrea mentions she uses for trackingDiastasis Recti - Mentioned as something you might want to look up, you look up videos on abdominal coning.Diaphragmatic breathing is an exercise technique to help strengthen your diaphragm and fill your lungs with air more efficiently. - mentioned by Dr. LaurrenJen's Fav Undies - No cotton, Fruit of the Loom, Breathable Micro Mesh The other ladies fav undies... noneTwo-Toms Sports Shield WipesBe sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

WOKE WEDNESDAY: ESG is transparency gone too far, it's social engineering, and it's more guys named Mike than women running committees

WOKE WEDNESDAY: ESG is transparency gone too far, it's social engineering, and it's more guys named Mike than women running committees

Meet Melia Garza. She did whatever she could to avoid running. And now she is a running coach. Melia Garza (she/her) is the owner and coach at Journey to Run. During and after college, Melia found herself wanting to be a runner but struggled. It wasn't until Melia was in her 30s and joined Team in Training of the Leukemia and Lymphoma Society that she started to see success. With the knowledge and support of running coaches, Melia's journey to run has taken her to the start and finish lines of 5ks to marathons. Melia also built her own knowledge of all things running and had the opportunity to coach runners with Team in Training for the 2020 Walt Disney World Marathon events. In October 2020, Melia became a certified running coach through the Road Runners Club of America and in April 2022, officially launched her own coaching business Journey to Run. As a coach, Melia's goal is to help current and aspiring athletes write the next (or first) chapter in their own journey to run and achieve things they never dreamed possible. Melia also strives to make the running community more inclusive and openly extends an invitation to anyone who hasn't felt welcomed or represented in the running community in the past. Journey to Run's Running is For Everyone program is designed to bring the larger community together to help make running with the help of a certified running coach accessible for individuals who are experiencing financial hardship. Fun facts about Melia: She love dogs and foster them through a local rescue organization. They occasionally drop in to say hello during coaching consultations. She has  been vegan (no animal derived products) for more than 10 years. And she is a first generation college graduate.In this episode, we talk about how she started running as a non runner and her experience with  Disney Marathon 2020 right before the pandemic hit!CONNECT WITH MELIAWEBSITEINSTAGRAMIf you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen

Meet Nikkia Young. Nikkia is breaking barriers as a runner!She lives in Richmond, VA, where is part of a supportive running community. She coaches new walkers and runners in 5K., 8k, and half marathon distances. She has served as the President and Treasurer of the Richmond Road Runners Club where she is also a race director. Nikkia represents a myriad of amazing companies such as SaltStick, ProCompression, SPIBelt, and Fitness Protection Program.To date she has completed 27 half marathons, and 4 full marathons. Her top accomplishments so far is PRing the Chicago Marathon in 2018. When she is not training for her next road race she is a financial analyst, an active volunteer for her beloved sorority (Alpha Sigma Alpha) and dog mom to a cute basset beagle mix named Ranger. In this episode, we talk about how she is breaking barriers as a plus size runner and a woman of color. And her story on how she started running will surprise you. Lots of laughs in the episode. CONNECT WITH NIKKIA:WEBSITEINSTAGRAMIf you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen

Meet Warrior Becky Croft! Yes, you read that correctly. And when you finish listening to this episode, that is exactly how you will see her.  She is a runner and certified Chi Running instructor and RRCA run coach in Oklahoma. After enduring several surgeries, 2 rounds of menopause, and eventually a full hysterectomy caused by Endometriosis, she searched for younger menopausal endurance athletes like herself. Unable to find anyone in a similar situation, she had to make her own way back to faster paces and longer distances in a new body without hormones. She now advocate for women in similar situations and have strived to create some sense of community to support them in their journeys so they don't feel alone.In this episode, we get real talking about menopause and Becky's journey on how she had to advocate for herself through her journey. CONNECT WITH BECKY:WEBSITEINSTAGRAMFACEBOOKPINTERESTIf you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen

Meet Sharon Mosley. She  is a Licensed Clinical Mental Health Counselor with over 20 years of experience and is a runner! We are going to talk about movement and how it impacts your mental health. Sharon's educational background includes degrees in Agency Counseling (M.S.) and History (B.A) from North Carolina Agricultural and Technical State University. She is the owner of The Fit Talk PLLC and her approach to therapy is person centered combined with cognitive behavior therapy and mindfulness practices. Sharon offers counseling and health coaching services to individuals and groups. She has experience providing individual, family and group therapy for those struggling with a variety of mental health issues including anxiety and depression. She also holds an A.C.E. health coach certification. Sharon is committed to healthier living and believes one of the best ways to approach this is through walk and talk therapy. She encourages clients to move beyond the office setting and take their sessions outside for a walk when possible. Sharon enjoys giving back to her community and served 15 years as a volunteer Mental Health Disaster Therapist with the American Red Cross, assisting families and individuals in crisis. She is also a member of the American Counseling Association. In her spare time, she enjoys swimming and participating in races including 5ks and half marathons.CONNECT WITH SHARON:INSTAGRAMWEBSITEIf you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen

Meet Alexandra Ellis. She is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Everything a runner needs!!She is the creator of AE Wellness and host of The Body Nerd Show. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. CONNECT WITH ALEX:WEBSITEINSTAGRAMYOUTUBEFACEBOOKIf you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen

Meet Kari-Ann Wanat. Kari-Ann is leveling up the running community by creating a space for all runners to meet, cheer, race, and train. Kari-Ann has started running over ten years ago. She's ran in over 40 half marathons and 14 marathons. But it really started with Jamaica! Yes! Listen to how she started this running community where you can even find set up a cheer squad during a race. The community is predominantly in NYC but Kari-Ann is thinking BIG. Listen to the episode and connect with Kari-Ann on her website Run-N-Race NYCCONNECT WITH KARI-ANN:WEBSITEINSTAGRAMIf you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen

Meet Vicki Bentley-Condit. Vicki started running marathons at the age of 46 in 2003. Do the math!She is a biological anthropologist and a college professor at Grinnell College in Grinnell, Iowa. Her research has been on mother-infant relationships in baboons and baboon nutrition, conducted in Kenya. She is semi-retired but still actively teaching. Her first race was the Peachtree 10k in the mid-90's while she was finishing grad school at Emory University in Atlanta, GA. Her first distance race was a half marathon in Des Moines, IA in 2003. Since then, she has completed over 108 marathons with 50 miles being the longest distance. She completed her first round of the 50 states in Hawaii in 2017 and finished the 50 States Sub-4 (a marathon in under 4 hrs in each state) in January of 2019 at age 61 in Mobile, AL. Vicki was the 24th female to complete the 50

Tes Sobomehin Marshall is a Race Director and Atlanta running community leader. Tes has been organizing group runs, training teams and road races since 2011 through runningnerds, LLC. An Indiana native and graduate of University of Virginia, she has been in Atlanta since 2010 and currently resides in Southwest Atlanta in the Cascade neighborhood with her husband and daughter. Runningnerds offers a variety of road race experiences and distances and a weekly run group for all paces. Partnering with corporate, charity and community organizations since 2011, runningnerds has produced and directed over 200 races, large group runs, and training seasons. Runningnerds, LLC continues to strive to be an excellent social forum, resource and service to the contemporary running community.CONNECT WITH TES:https://www.instagram.com/runningnerds/https://www.instagram.com/runsocialatlanta/https://www.instagram.com/therace_uc/Facebook @runningnerds @RunSocialAtlanta www.runsocialatlanta.com www.theraceuc.com

Dr. Kimberly Melvan is a board-certified physical therapist with more than 12 years experience in sports medicine. She specializes in running-related injury prevention and treatment, video gait analysis, and run coaching. Dr. Melvan developed an interest in amateur running after playing collegiate basketball; running her first half marathon during her graduate studies. After earning her doctorate in physical therapy, she moved to a reviving New Orleans, Louisiana following Hurricane Katrina. Thriving in the city's rebirth, she developed an active outpatient physical therapy practice and completed her strength and conditioning certification. Driven by the allure of a larger healthcare network, Dr. Melvan moved to Atlanta to join Emory Healthcare, the largest healthcare provider in Georgia. In less than two years, she achieved the role of outpatient clinic manager, the first woman and youngest individual to hold this position at Emory. With the help of her leadership, she developed one of the lowest performing clinics into a top earning physical therapy clinic in less than 5 years time. During her time at Emory, she actively engaged in volunteerism at local at-risk women's shelters, participated in weekly running groups, and supported high school football players on the sideline. Moreover, she earned her board certification as a sports certified specialist (SCS), founded Emory Healthcare's first running clinic, earned certifications as a kinesiotape practitioner and assisted soft tissue mobilization provider. It was also in Atlanta, that Dr. Melvan and her husband began growing their family, welcoming their first son. Juist prior to the Covid pandemic, Dr. Melvan and family relocated to Fort Lauderdale, where a second son was soon born. As a young mother, Dr. Melvan has recently began focusing on developing her own practice, looking to assist both amateur and professional runners alike prepare for and enjoy an active running lifestyle.CONNECT WITH KIM:INSTAGRAMCOACHING WEBSITE

Heather Hart is an exercise physiologist, full time running coach, mom of two, and ultra runner who believes that ordinary people can achieve extraordinary feats. Together with her husband, Heather co-founded Hart Strength and Endurance Coaching, an in person and virtual coaching service specializing in helping people balance training with family, work, and "real life". Over the last 15 years, Heather has participated in a gamut of endurance sports, from road running, to triathlon, to obstacle course racing, and even adventure racing. But her heart and soul is running on the trails. When she's not training for ultramarathons, you can find Heather as a regular in the weight room at the gym, or writing educational posts and sharing personal stories on her blog Relentless Forward Commotion.CONNECT WITH HEATHER:INSTAGRAMBLOGCOACHING WEBSITE

Heather Fuselier is an author, speaker, and board-certified health coach. And she is a runner!Heather earned her nickname “Healthy Heather” from her enthusiasm to help everyone around her connect with all the elements in their lives that help them sustain balance in health and wellness. Her main gig is working with organizations to help them create and deliver employee wellbeing programs. Whether she's working with one client or speaking to hundreds of people on her radio broadcast and podcast, Heather Solves Everything, she approaches healthy living like a journey. Her book, "Happy, Healthy You: Breaking the Rules for a Well-Balanced Life," is available wherever books are sold.CONNECT WITH HEATHER:INSTAGRAMWEBSITEFACEBOOK

Maggie Seymour, a Major in the US Marine Corps Reserve and Foreign Service Officer with the Department of State, and (drum roll please)......an avid ultra runner. But not just any runner. She is a runner on a mission. Check out this episode where we talk about her mission and the stigma of running while pregnant. So random! But we go where the conversation needs to take us.  She's a small-town Midwestern girl at heart who believes in the power of hard work, education, community, and carbs. In 2017 she ran across the nation to raise awareness and support for those who supported her during her military career. Now she's setting out to run across the rest of the 50 states benefitting the causes you care about the most. You can read about that at www.runfreerun.com She is an ACE certified personal trainer and health coach, an RRCA Level II certified run coach, and USATF Level I certified track and field coach with Hart Strength and Endurance Coaching. In her off the road life, she holds a BA in Political Science, an MA in Military History, an MA in Journalism, and a PhD in International Studies. She is currently working on a Masters in Sociology and a Masters in Joint Leadership. When Maggie is not running she's working, writing, cooking/baking, studying, or chasing after her 1 yr old son with the help of her 11-yr-old stepdaughter and partner.CONNECT WITH MAGGIE:INSTAGRAMWEBSITETWITTERFACEBOOK

Jessica Payne is not only a runner with many running miles under her belt, she's also a published author!Jessica grew up in Kansas City, later moving to the Pacific Northwest where the mountains and Puget Sound became home. Beyond writing, she loves to run, rock climb, and explore the great outdoors with her daughter and husband. She is an RN and recently finished her degree as a nurse practitioner. When holding still, which isn't often, you'll find a book in her hand and a cat or dog in her lap. Jessica writes suspense and thriller and is the host of #MomsWritersClub on Twitter and YouTube. Her debut novel, MAKE ME DISAPPEAR, is a twisty psychological thriller about a woman on the edge who is willing to do anything to escape her sociopathic—potentially dangerous—boyfriend, including arranging her own kidnapping. It releases May 16th. CONNECT WITH JESSICA:INSTAGRAMTIKTOKWEBSITETWITTERFACEBOOKYOUTUBE

Wendi Berger is a Licensed Massage Therapist, Nutrition Consultant, Personal Trainer, and Runner. Wendi's journey into health and fitness started 28 years ago after many years of working in the restaurant and catering business.In 1995, she graduated from The Desert Institute of Healing Arts in Tucson Arizona and received a Degree in massage therapy specializing in Sports/Deep Tissue Massage. She opened her own massage studio with the sole purpose of helping people heal their bodies through massage therapy. She soon realized that healing doesn't just happen…It's a process.This led her to personal Training. In 2005 she was certified through NCSF and started training clients and teaching them how to take ownership of their own health and wellbeing through hard work, discipline and consistency. It was amazing for her learn that our bodies can do incredible things if we are willing to put in the time and effort. She saw clients quickly see that they are much stronger and capable than they give themselves credit for.In 2013, she moved to Houston and established a new massage and training clientele. The first thing she did was join a gym and just by chance met some incredible women, all around her age who were triathletes. She had always been a gym rat but this was something entirely new and challenging. She decided that if they could make their bodies do what they were doing, then so could she. So she started training.She soon realized that all of the training in the world wasn't taking her anywhere without learning how to fuel her machine (body) correctly. So, she hired a nutritionist who changed her whole world!The more she learned, the more she wanted to share with others.She earned her nutrition certification through NAMS, and her new focus then became teaching people how to integrate good food and healthy habits into their daily lives.Not everyone is an athlete, or a gym rat. Whether a person is a Mother, Father, Student or C.E.O, everyone's primary goal is the same—to be healthy, fit and able to enjoy their time on this earth.With WBWellness it is not only her job but her mission to be a coach and support system without judgement or pressure. Her job is to help anyone looking for positive change to recognize their goal, reach for it and succeed.Life is short. It's time to make the most of it and be the best YOU that YOU CAN BE!CONNECT WITH WENDI:INSTAGRAMFACEBOOKEMAIL wendibwellness@gmail.com

T.J. Bryan is the phenomenal 76-year-old marathoner.T. J. Bryan is a member of a small group of women over 75 years of age who run in marathons. She began running at age 64 and has experienced success at a range of distances. From 2009 to 2019, T. J. completed 53 races, including ten marathons. In eight of these 26.2-mile races, she ran fast enough to qualify for the Boston Marathon. She has run in the Boston Marathon three times. She has registered for the Boston Marathon five times, and each time her registration has been accepted. T. J. belongs to two Maryland running groups—the Baltimore Pacemakers and the Baltimore Road Runners Club. T. J. also belongs to a number of online running groups: Black Runners Connection, Forever Runners over 50, Marathon Runners, National Black Marathoners Association, Runners over 50, Running after 60, and Runners 70 and over. After earning bachelor's and master's degrees in English from Morgan State University and a doctoral degree in English language and literature from the University of Maryland at College Park, T. J. became a professor, academic administrator, and university chancellor, respectively. During her professional career, she published articles on women writers and on a range of higher-education topics. She lives in Pennsylvania and runs both in her state of residence and in Maryland. She has been married since 1980 to David Preston, a runner. They are parents of an adult son, Bryan Preston.CONNECT WITH T.J:INSTAGRAMBOOKS

Kim Sundling is living proof that your mental health cannot stop you from living your best life ever.Kim is a Board Certified Psych Pharmacist and a Mental Health Advocate. She shares her inspiring story that you are more than your mental health. "I have struggled with many things over my life, but I refuse to let it hold me back. I have bipolar disorder, OCD, GAD, bulimia, and lupus, which impacts my everyday life. My diseases will be with me my whole life, but that doesn't mean I can't live my life." YES! This woman is incredible. Listen to her near death experience story that started her on this  journey to run a marathon. And the journey has not stopped. This Boston Marathoner will convince you that the human body and the Woman spirit is LIMITLESS!CONNECT WITH KIM:INSTAGRAM

Shannon Paterson is living her truth Shannon is a Health, Fitness, and Mindset Coach. As a coach for over 25 years, Shannon have motivated and empowered thousands of men and women, from CEO's and entrepreneurs to world class athletes to mother's of six.  Each and every one has achieved life-changing goals by tapping into the #1 most powerful, plentiful, and free resource  -- MINDSET.Shannon is the founder of two businesses focused on Empowering Women.   ACHIEVE Multisport Coaching & Personal Training, helping clients achieve fitness goals from running their first 5K to doing an Ironman.  She is also the founder of Live Your Truth Women.  Coaching women 40+ to thrive in the three pillars to success & joy: Mind, Body, and Spirit.  Strengthening mindset by increasing self-awareness & self-acceptance to take control of your thoughts.  Strengthening the body to elevate self-respect and self-confidence.  Strengthening the spirit by cultivating healthy relationships in all areas of life. Shannon says the only way to truly feel your best is to take a healthy whole woman approach.  That when you do, you are limitless! Other fun facts… Shannon is a 3X Ironman World Championship triathlete, 43X Marathoner, just remarried at age 48, has 2 fur babies (yorkies), and proudly identifies as a Confidence Crusader, Sisterhood Creator, Life Learner, and Love Radiator. CONNECT WITH SHANNON:INSTAGRAMWEBSITEFACEBOOKACHIEVE Multisport 

For the first time in history, just over 50% of all races are run by women.   While women are leading in the number of participants, research on women in sport is still stubbornly behind the guys'. We know that women and men perform differently, carry and use fat differently, as well as react to pain differently. Typically, men are bigger, stronger, and faster, until you get to the ultra distance, where women can actually break the tape first. On today's Run to the Top, Dr Megan Roche, 5-time national trail champion and Stanford researcher explores the science behind the biological differences between men and women in endurance running.   And this is not just a show for the women runners. Guys, you'll want to listen up as well if you want to know why the women are getting better and better. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!