SHE Talks

A conversation about essentials oils and ways scents can influence our emotions intentionally. *please forgive the background noise which seems to appear on my end* If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you'd like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and future events. Links: Melody can be found at the following links: Website for local SoCal events and zoom classes: www.amelodyofwellness.eventbrite.com Email: amelodyofwellness@gmail.com Instagram: @amelodyofwellness New page with content coming soon but active place to message me. Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, The easiest way to make a podcast. https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

A conversation about the heart chakra and ways to develop self love as well as love towards others. If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you'd like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and future events. Links: Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

A conversation about meditation and encouraging and/or nurturing a spiritual practice with children. If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you'd like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and future events. Links: Laura can be contacted by emailing Laura@beachfitness.com Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

A conversation about the throat eye chakra from more angles than an hour could contain. *crystal mentioned is called Larimar* If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you'd like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and future events. Links: Michele can be contacted by emailing SHETalks@soulhealingessentials.com Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

A conversation about the third eye chakra and tools to consider when seeking mind-body wellness. If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you'd like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and future events. Links: Barb can be found at http://www.beachfitness.com Barb@beachfitness.com Instagram: sweatsavvi Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

The evolution of wellness and ways to approach body alignment to allow for the potential of self healing. *please forgive the time delays which caused minor overlapping at times* If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you'd like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and future events. Links: Natalie can be found at http://www.FullCircleChiropractic.com fullcirclechiropractic@gmail.com Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

A conversation about a healthy body and healthy mind. One informs the other and both effect your reality. If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you'd like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages and consider supporting this podcast at https://anchor.fm/SHETalks/support Links: Franklin can be found at www.solaphysicaltherapy.com Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

A conversation about the crown chakra. If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you'd like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages and consider supporting this podcast at https://anchor.fm/SHETalks/support Links: For more info on reiki or quantum hypnosis email: SHETalks@soulhealingessentials.com Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

A conversation about the evolution of our spirituality and our understanding of it. If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you'd like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages also consider supporting this podcast at https://anchor.fm/SHETalks/support Links: For more background info on reiki, Michele can be reached by emailing us at: SHETalks@soulhealingessentials.com Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

What is reiki and how can we tap into it and use it for our own wellbeing and the wellbeing of our pets, plants and spaces. Episode Invitation: Practice connecting energy with a friend by sending a visual image of a green heart (without telling them first) and see if they receive your transmission. With practice you will notice that they intuitively receive your image. Links: https://www.soulhealingessentials.com/services/reiki/ For more background info on reiki, Michele can be reached by emailing us at: SHETalks@soulhealingessentials.com Ali www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber Instagram: @jennfelins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

The practice of yoga draws from ancient India and has evolved over the millennia. While the core yogic principles remain at the root of many Eastern cultures, we in the West have adapted a more physical yoga practice to meet our own needs, often times at the expense of loosing the essence of the what the practice was founded on. In this episode we draw a comparison between Yoga's Eastern roots and what we see today in our Western culture. We discuss the physical, mental and spiritual sides of the practice, illustrating how a union of breath control (pranayama) in conjunction with movement through physical postures (asana) can bring our nervous system and endocrine systems into balance and help to achieve an overall state of harmony within our mind and body. Episode Invitation: Find a comfortable Childs pose position: hips meet the heals, knees are spread wide, forehead to the earth, arms reach out in front of you. Scan your body and notice any areas where you may be holding on to tension. Identify the tension and take 7 rounds of breath, 6 seconds on the inhale, 6 seconds on the exhale and visualize the tension being released and melting away. ***Please check with your healthcare provider to discuss if a physical yoga practice is right for you. SHE Talks is not liable for any injury that may occur if you choose to partake in any physical movements, postures or flows. By listening to this episode or enacting on this episode invitation you release any claims or future claims should injury occur. Links: https://www.soulhealingessentials.com/services/regression/ for all links and info mentioned in the episode Ali Soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber Instagram: @jennfelins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

What is hypnosis and hypnotic regression and how can it connect us with our internal guidance system to get clarity about our obstacles and guidance about our life path. Episode invitation: practice connecting to your Higher Self with an intention to balance the ego mind. Start by saying to yourself, both out loud and in your mind, “I have a clear and direct communication with my Higher Self”. Understanding that this expanded presence is within you, not external to you will allow the communication to flow more freely within your session. Links: https://www.soulhealingessentials.com/services/regression/ for all links and info mentioned in the episode Ali Soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber Instagram: @jennfelins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

How spine health can inform our mental wellbeing and how reorganizing the body can achieve different mental and emotional states. Episode invitation: find a comfortable meditative posture where the body is not a distraction to the inner mind. To take it a step further scan you body for areas where you are guarding yourself and holding on to tension. Links: Bryce Turner Beach Fitness http://www.beachfitness.com ELDOA http://www.eldoausa.com Paul Chek http://www.Chekinstitute.com Guy Voyer, DO http://www.Eldoa.com Ali Soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber Instagram: @jennfelins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

Applying meditation and meditative practices of mindfulness and breath work to exercise and life. Episode Invitation: follow your breath in and out of your lungs 5 times and see what you notice. Links: Nate Beachfitness.com/trainers Instagram: @Be.Funktionally.Fit Ali Soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber Instagram: @jennfelins Rickson Gracie https://www.ricksongracie.com Beach Fitness http://www.beachfitness.com ELDOA http://www.eldoausa.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

Exploring the concept of mediation and providing a handful of hands-on practical techniques to get into a practice. All you need is a minute and day, the desire for internal peace and a little bit of discipline to cultivate a practice that works for you. Episode Invitation: Identify a comfortable place where you can go to and sit with yourself for minimum 1-2 minutes a day. Do it each day for a week and notice how your body responds when you are in this physical place. Links: Ali Soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber Instagram: @jennfelins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

Learning how to identify the part of your voice that wants to guide you to your soul path, versus the voice that wants to overprotect you and keep you in your comfort zone and state of status quo. Episode Invitation: Can you identify which voice speaks to you more often, the Inner Voice or the Ego? Inner voice is calm and steady, ego is loud and insistent. Links: Ali Soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber Instagram: @jennfelins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

Spirituality defined; diving into the basics with Ali and Jenn. Featured Links: Ekhart Tolle: https://www.eckharttolle.com Teal Swan: https://tealswan.com Dolores Cannon: https://www.dolorescannon.com Aurora Rising Phoenix: https://www.risingphoenixaurora.com Beyond Quantum Healing: https://www.quantumhealers.com/bqh Soulhealingessentials.com Soul Healing Essentials on Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Jenn Felins https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber Instagram: @jennfelins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support

SHE Talks is presented by Soul healing Essentials with your host Ali the Spritual Architect. In this podcast I will dive into various topics with my guests and explore how the spiritual world coincides and often enhances the physical world. Together we will investigate our spiritual depths of being and discuss how we each uniquely navigate this human life, hand in hand with our etheric counterpart. Welcome to SHE TALKS... let's dive in! Visit www.SoulHealingEssentials.com for more info about services and future podcasts and send your comments or questions to https://anchor.fm/SHETalks/message which can be shared live on future podcasts. Email: SHETalks@soulhealingessentials.com --- Send in a voice message: https://anchor.fm/shetalks/message Support this podcast: https://anchor.fm/shetalks/support